NALAMAG MAY 2017

The Science of Meditation Zen 10 | Meditation Apps The Power of Meditation & Mindfulness in the Midst of Global Shifts

May 2017 | New Orleans Edition | NALAmag.com

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letter from the editor

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his past month I reached a personal milestone. For years I have been enthralled with the practice of yoga and meditation.

I have seen how they can transform people’s lives (including my own) for the better. I wanted to be able to help spread that experience to others. So last year I signed up to do the 200-hour yoga teacher certification. Anyone who has ever attempted this challenge knows what a life changing and intensive course this constitutes. The emotional and physical places you challenge your mind and body to go to during these classes are almost mystical in their intensity. You explore concepts about life, love, and spirit that force you to consider all of the big questions in life.

I had the misconception, and I am sure I am not alone, that the yoga teacher training would be more physically grueling than mental. I envisioned hours of intensive Vinyasa flows with sweat dripping from my brow as I tried to perfect inversions and challenging poses…and we did indeed do that, however what I did not expect was the time and dedication to the development of the mind.

This course teaches the science behind meditation and yoga. The asana (physi-

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cal practice of yoga) was only created to help enable yogis to sit for long periods of time and meditate. That is the first intention of the physical poses.

5,000 years ago when yoga was developed they did not have Core Power on every street corner offering one hour of high intensity physical practice. These first yogis were people who devoted themselves to the exploration of the mind. They found the physical expressions as a way to enable them to reach those inner corners of the mind.

I found these mental exercises so profound that I have incorporated it into my daily routine, e.g., Sun Salutations. In this month’s issue we have compiled an amazing collection of articles that give you everything from the latest research on mindfulness and meditation to the apps you need to make it a habit.

I can attest to the fact that nothing I have tried has had a more profound impact on my work, relationships, and general mood than the 15 minutes I dedicate to meditating. I know it can be hard. Getting my mind to be quiet for more than 5 seconds was a challenge in the beginning, but check out the meditation app article to help you find a great fit for your needs. Find a new way to enjoy New Orleans with Mel’s Top Five places to meditate in New Orleans.

Meditation is about making time for yourself. Give yourself the gift of love and time so that you can in turn return that to the karmic world. It will come back tenfold.

Namaste,

Coco WE WANT TO HEAR FROM YOU! Twitter/Instagram NALAMAG504 Facebook: NALAMAG Has Nalamag helped you in some way? Maybe in making a change in your life or making a great connection? Contact us for a chance to be featured in the magazine! publisher@nalamag.com

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FOR ALL THINGS NATURAL IN NOLA

contact us info@nalamag.com Publisher Melissa Burbank Editor-in-Chief Coco Kunstman Account Manager Julie Holman Distribution Big Art’s Distribution Metro Distribution Editors Lauren A. Pirosko Julie Holman Marc LaPorte Layout Design Laura Sanders Publisher: Melissa Burbank Editor-in-Chief: Coco Kunstman 504-872-3919 NALAmag.com

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May 2017

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contents 6

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6 7 8 10 12 16 24 25 26 27 28 30 31

newsbrief newsbrief localflavor recipeforsuccess healthspotlight localflavor healthbrief

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

6 BICYCLE! BICYCLE! 6 AIRBNB BATTLE 8 KNOW YOUR NOLA NEIGHBORHOODS: BAYOU ST. JOHN

lifecity healthspotlight

by Julie Holman

10 RECIPE FOR SUCCESS Crawfish Remoulade

lagniappe calendarofevents ongoingevents

Provided by Holly Clegg’s trim and TERRIFICÔ Gulf Coast Favorites cookbook

12 AFFECTS OF SUGAR ON THE BODY

themarketplace

16

by Sharon Murphy

14 THE SCIENCE

OF MEDITATION

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact Julie Holman at 602-7410654 or email julie@nalamag.com.

Deadline for ads: the 7th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editor@nalamag. com. Deadline for editorial: the 7th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: calendar@nalamag.com Deadline for calendar: the 7th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

NaturalAwakeningsMag.com

by Mary Rickard

16 VEGGIEFEST 2017

by Julie Holman

18 MEDITATION &

New Orleans

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MINDFULNESS DURING GLOBAL SHIFTS

by Dodge Prescott

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AMY’S HEALTH CORNER

by Amy Davis

22

MEL’S TAKE 5

by Melissa Burbank

24 ASK THE LIFE COACH

by Carla Robertson

25 GREEN BUSINESS TIP OF THE MONTH:

BELLE CHASSE ACADEMY

by Dash Rivers

26 GOT ZEN!?

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by Dodge Prescott

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newsbrief

BICYCLE! BICYCLE!

I want to ride my bicycle I want to ride my bike I want to ride my bicycle I want to ride it where I like

H

—Queen

appy that the City of New Orleans has joined other savvy metropolises and plans to launch a bike share partnership with Social Bicycles, Inc., (SoBi) this fall.

For those who want a convenient, affordable transit option that is easy, fun, and sustainable by using technology for on-the-spot opportunities to reserve and rent a bike…this is the way to roll.

In preparation of your Big Easy excursion take a few minutes ahead of time so your experience is seamless.

Check out the designated locations for pick-up & drop-off Download the app on your phone for easy access

AIRBNB BATTLE Corporate Interests Oppose Private Rentals Local governments and hotels are struggling to come to terms with the growing phenomenon of Airbnb room rentals, which help residents find shortterm paying guests that often provide an economic lifeline to help them pay their bills, rent or mortgage. It’s an affordable, convenient and comfortable alternative for travelers.

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Critics claim the service removes affordable housing units and official hotel rooms from the market by turning suitable apartments into unofficial hotels.

Consequently, proposed ordinances are in the works in several U.S. metropolitan areas where Airbnb entrepreneurs and industry groups are also active in trying to shape future laws.

Photo courtesy www.facebook.com/SocialBicycles/

The Social Bicycles app lets you link a credit card to an account.

Easy step-by-step directions are printed on the baskets attached to each bicycle.

Personal Gear—the bikes do not come with a helmet nor body reflective wear.

Safety—be alert to naïve drivers, BUKU Fest tourists, narrow streets, as well as the fact that the frame of a cruiser bike is a bit on the heavier side. Keep that in mind when navigating potholes.

Details—City of New Orleans Urban Mobility Coordinator Dwight Norton bikeshare@nola. gov or check out Social Bicycles site www.socialbicycles.com.

Now get on your bike and ride!

—Freddie Mercury, Queen

Other on-demand grassroots industries such as ride-hailing companies Uber and Lyft, which have flourished in unregulated “gray areas,” have learned they need to employ teams of lawyers and lobbyists to fight a stream of restrictive laws and lawsuits.

Source: CNN natural awakenings

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localflavor KNOW YOUR NOLA NEIGHBORHOODS

Bayou St. John

AKA BAYOUK CHOUPIC

by Julie Holman

Boundaries: Located in MidCity and bounded by Esplanade Ave., N. Broad St., St. Louis St., and the Bayou St. John waterway.

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History: Originally known as Bayouk

Choupic, the waterway was navigated by Native Americans as their supply route using small canoes from Lake Pontchartrain to the Mississippi River.

There was a portage between the Bayou and the Mississippi River and due to the difference in water level between the bayou and the level of the sea, early French explorers, traders, and trappers where attracted to the area. Settlers established a small community in the late 17th century and in 1701 a small fort was established by the French beside the Lake Pontchartrain end of the Bayou to protect this important route. Fort St. Jean would later be known as “Old Spanish Fort.�

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Architecture: During the first half of the 20th century, commercial use of the Bayou declined and the area known as the Carondelet Canal was filled in. Also, many New Orleanians began living in houseboats on the Bayou resulting in complaints from residents of nearby neighborhoods regarding sanitation concerns, which led to being outlawed in the 1930s.

Today architecture in the area includes shotgun singles, raised cottages, and deco-inspired homes.

Restoration: In 1955, the New Orleans Sewerage and Water Board temporarily drained the 2.5-mile Bayou to clean out debris and material that was causing foul odors. Over the years, the waterway became neglected and Katrina-era floodwaters were pumped out of the city, but the sluice gates were still closed, which caused low water levels in the Bayou and high salinity, per the Lake Pontchartrain Basin Foundation. This created damage on the Bayou’s already-compromised environment and exposed debris, pollution, and grand scale dumping such as tires, cars, and groceries in the water. Today numerous events, festivals, and activist groups engage in projects for keeping the water, banks, and wildlife vibrant.

Lagniappe: The Bayou

Activism: Parkview Neighborhood Association, www.parkviewneighborhood association.org, Faubourg St. John neighborhood Association at www.fsjna.org as well as, the Greener Bayou St. John Coalition, www.greenerbayoustjohn. org, made up of residents surrounding the Bayou and some members of neighboring associations are vocal about preserving, maintaining, and protecting the waterway and surrounding grassy banks. Concerns range from the ecosystem’s integrity to ensuring accountability and clean-up when Festivals use the grounds—drawing up to 35,000 people.

and portage were key factors in the selection of the site where the city was founded in 1718, at the river end of the portage route. In its natural state, it extended much farther than today; 18th and early 19th century maps show BSJ had tributaries reaching into the following neighborhoods: Broadmoor, CBD, St. Charles Avenue near Lee Circle, Carrollton, Treme, and a small stretch connecting to Bayou Gentilly.

In the 19th century, an area along Bayou St. John was reputedly the location of many voodoo rituals by Marie Laveau as well as a meeting place for the downtown Mardi Gras Indian tribes gearing up for “Super Sunday” parades after Carnival.

Mind, Body & Belly Festival hub—Home to Bayou

Boogaloo: Free annual 3-day family festival with Yoga, music fun, food, and creative floating water-craft designs

City Park and NOMA are across

the street from Bayou St. John— Host to Voodoo Fest

The world-famous Fair Grounds

are just down the street

Borders Lafitte Greenway public bike path bridging Mid City to the French Quarter Cabrini all girls High School:

Cross the Cabrini bridge and watch the sunset

Rent or bring your own paddleboard, kayak, or canoes

and drift past the grassy mounds and charming homes on either side Tour Pitot House settled on the bank, a Creole colonial country house open to the public World-famous Parkway Bakery & Tavern has the

best po-boys in town

Bayou Beer Garden is exactly

that and more—just steps away

Bonafide Yoga & Wellness Yoga

~ Meditation ~ Ayurveda

NOLA till ya Die hub across

the bank

Thursday Crescent City Farmers Market held at the

American Can Company NOLA Aikido Pearl Wine Co PJ’s Coffee

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recipeforsuccess

Crawfish Remoulade MAKES 16 (1/4-CUP) SERVINGS

A simple classic recipe with Louisiana crawfish mixed with spicy horseradish dressing.

Great on a bed of lettuce as a first course or light lunch or with crackers as a dip.

2 tablespoons light mayonnaise 2 tablespoons plain fat-free yogurt 2 tablespoons prepared horseradish 2 tablespoons mustard (Creole or grainy) 2 tablespoons Dijon mustard 1 tablespoon lemon juice 1/3 cup chopped fresh parsley 1 bunch green onions, chopped Salt and pepper to taste 2 pounds Louisiana crawfish tails, drained and rinsed

TO MAKE

In medium bowl, mix together the mayonnaise, yogurt, horseradish, mustard, lemon juice, parsley, and onions. Season to taste.

Next, stir in the crawfish and refrigerate until serving time.

Recipe by: Holly Clegg’s trim and TERRIFICÔ Gulf Coast Favorites cookbook

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Per serving: 61 calories, 1 gram fat, 0 saturated fat, 83 milligrams cholesterol, 249 milligrams sodium, 1 gram carbohydrate, 0 dietary fiber, 0 sugar, 10 grams protein

Ochsner Eat Fit is committed to making dining out nutritious yet delicious for food lovers in the Gulf South and beyond. To learn more about Ochsner Eat Fit and for recipes, visit OchsnerEatFit.com.

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healthspotlight

AFFECTS OF SUGAR ON THE BODY

….and what to do about it.

by Sharon Murphy

CONSUMERS ARE BEING TOLD THE BIGGEST LIE IN HISTORY. The effects of sugar are being denied and the addiction rate is not even a blip on the radar. Sugar is 8 times more addictive than cocaine according to research unearthed in documentary “Fed Up” by Stephanie Soechtig. Americans are reaching, in epidemic proportions, a health crisis situation. Diet-related diseases are the greatest cause of death in the U.S. In the last 50 years the number of people affected by diabetes, heart disease and obesity, especially in children and teens, have amplified dramatically.

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This begs the question: How much sugar is OK? The answer: For women it’s 6 teaspoons and for men 9 per day.

Today, whether from soda, snacks, cereal, pasta, bread or other packaged foods, Americans each eat the equivalent of 22 teaspoons of sugar a day (teens get 34!), adding up to over 70 pounds of sugar per person, per year. And in just 32 ounces of soda, you (or your teen) can easily consume at least a quarter pound of sugar a day.

According to Rachel K. Johnson, lead author of a paper published in the American

Heart Association (AHA) journal Circulation, too much sugar not only makes Americans fat, but also is a key culprit in diabetes, high blood pressure, heart disease, and stroke. The typical American high-sugar diet is also a major factor in the development of cancer and Alzheimer’s disease as well.

Sugar raises blood glucose, triggers abnormal insulin surges, and makes us hungry and fat. It also reduces HDL cholesterol (the “good” kind), skyrockets triglycerides, converts the less-harmful large LDL particles to the much more harmful small LDL particles. These contribute greatly to inflammation in the body.

The food industry knows the earlier they introduce foods high in sugar to consumers the more likely they will have a customer for life.

The chemical reaction in your brain counter balances your will power and exercise. We were told that if we exercised we would burn calories. To burn off a regular size serving of cake a child would have to bike for 1 hr and 15 minutes; 1 cookie would take 20 minutes of jogging; 1 medium order of fries would take 1 hr and 20 minutes of swimming to burn off those calories. Most of us when confronted with those facts would not put down the cookie.

Universities, the FDA and the USDA are financially connected to the Food Industry and the Sugar Association. Lobbyists are paid to keep their bosses in business making lots of money. They are not willing to give up funding that would negatively impact their benefactors.

“Lite” became the solution to eating fat.

Americans were told that fat makes you fat. All of these “lite” diet foods appeared that were “fat free.” But Americans are not healthier or slimmer because the fat has been removed.

Once you remove the fat it tastes like nothing.

So the food industry added sugar in the form of High Fructose Corn Syrup. It’s cheap and readily available. It is a concentrated form of sugar that our bodies cannot process so it turns it into fat cells. Now all corn, unless it is organic, is genetically modified. That means it is sprayed down with pesticides to remove any unwanted weeds that would interfere with yielding the maximum amount of crops. Those pesticides don’t go away. Even when food is highly treated, traces remain and find their way into our bodies.

The fundamental problem no one is talking about or willing to admit is that our food is making us sick.

HERE ARE A FEW SOLUTIONS: and eventually stop drinking all sugared drinks: 1 Reduce colas, bottled flavored water, tea. Read the labels!!!

Beer and alcohol put pounds on that are hard to lose.

2 Drink 1/2 your body weight in water per day. If you weigh 150 pounds you would drink 75 ounces of water/day. That’s less than an 8-oz glass every hour.

3 Use maple syrup, honey or real Stevia. Granulated Stevia is processed beyond recognition.

4 Check out the LOW GLYCEMIN INDEX/LOAD – this tells you which foods have the sugar.

5 Read the labels! The sugar industry and the food industry do NOT want you to know how much sugar is in their products. Be smart, not sick!

6 Betime…losing patient. We gain weight over a long period of it will take a while. Take the 21 day challenge: Stop using any kind of sugar for just 21 days….3 weeks. What’s 3 weeks out of your life if it will help you become healthier? After 3 weeks go back to using sugar just like you did. You will be amazed at how sweet things are! Your taste buds will have started to adjust and so will your brain.

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Educate yourself. Here are some websites and documentaries to start you off: Fed Up https://cspinet.org/ Sugar Coated www.drmercola.com In Search of Balance The Human Experiment

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GOOD V I B R AT I O N S

S

cientists and theologians quite often find common ground and scientific discoveries have been found to coincide with spiritual beliefs. Quantum physics has shown, for example, that thoughts are actually energy vibrations, suggesting that positive thoughts can help create better life experiences. In a national bestseller, How God Changes Your Brain, neuroscientist Andrew Newberg, M.D. and therapist Mark Robert Waldman concluded that active and positive spiritual practices actually create physical changes in the brain.

Sister Charlene Toups, a nun in St. Clare’s Monastery, whose life work is devoted to contemplation, is not surprised by the authors’ conclusions because, as a Christian, she also believes prayer has the ability to change minds.

She said that someone may pray or meditate for personal success, prosperity, or love, but the real purpose of prayer is to establish a relationship with the Divine and through that connection, individuals may begin to make better life choices, choose healthier lifestyles, and develop nurturing relationships. “When someone is moving toward God, they will be changed. We begin to see the face of God in one another, in the beauty of creation, and in the events of our lives. Through meditation, people may get more than they bargained for,” Sister Charlene chuckled.

Newberg did brain scans on a variety of individuals who practiced different religions and found that focusing on positive thoughts caused asymmetry to develop in the thalamus of the brain, regardless of religious affiliation or practice. “If you keep a positive, optimistic view of the world, you actually 14

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change the structure of your brain. It is more powerful than any drug,” said Waldman.

Neuroscience can neither prove nor disprove the existence of God, but over time, spiritual practice can change our neurological perception of reality as well as improve cognition, communication, and creativity, the authors said. Religious contemplation tends to enhance social awareness and empathy while subduing destructive emotions.

Waldman and Newberg said that words with meaningful value, for example “peace” or “love,” cause the frontal lobe to light up. After reading their research, Harriet Stafford, who leads a weekly meditation at Unity of New Orleans Spiritual Center, began incorporating particular words into her sessions.

Stafford said, “Since I have been studying positive thinking for some time, I’d thought of myself as a positive thinker, but in reflecting on the habitual words that were entrenched in my mind, I realized I wasn’t as positive as I had thought. So, I began to consciously change the words I was using mentally and simply think of positive words, such as “peace,” “power,” “love,” “strength,” and “freedom” and incorporate them into the guided meditation I lead at Unity’s Wednesday Prayer and Healing group. I’ve found that repeating positive words in my own thoughts and speech brings the ideas they convey to the forefront of my conscious awareness.” The researchers found no difference between different modes of meditation.

“Prayer can be in the form of words, a formulaic prayer like the ‘Hail Mary,’ a mantra, or even silence. Sometimes, it is speaking to God as you would a good friend,” said Sister Charlene.

THE SCIENCE OF HOW MEDITATION AND POSITIVE THINKING CAN CHANGE YOUR BRAIN

by Mary Rickard

Gael Thompson, founder of Tibetan House, believes that meditating on personal goals is a Western aberration because a Buddhist meditates for the benefit of all sentient beings. “When one approaches meditation, intention is vital to how that unfolds. But deep shifts are more likely to occur when it is not focused on self,” said Thompson.

Susan Wells began with sitting meditation and shifted to walking and waking meditation, loves the way meditation makes her feel connected to everybody, not separated and alone.

Charles Fillmore, founder of Unity, spent two hours every day meditating and affirming the good, which he called “going to headquarters.” He believed universal wisdom could be accessed by going into the silence and sought to bring that knowledge into his own awareness.

Unity’s co-founder, Myrtle Fillmore was said to have been cured of tuberculosis through meditation, an avenue of healing prayer that is available to everyone.

Out of her “miracle” grew Silent Unity, a 24/7 prayer ministry available to everyone at no charge (800-NOW-PRAY).

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localflavor

SAVE THE DATE—NOLA VF 2017 WHEN: May 13th from 11am6pm & May 14th from 12pm-6pm WHERE: The Kingsley House, 1600 Constance St, Uptown Nola Go to NolaVeggieFest.com for updates!

CONTACT: Humane Society of Louisiana/Vegan Outreach Director Leah Duncan— leahduncan.ld@gmail.com

VEG OUT Y’ALL—NOLA VEGGIE FEST 2017 by Julie Holman

L

ouisiana Local Leah Duncan, the Vegan Outreach Director with Humane Society of Louisiana has made a dent in the local Vegan scene since spearheading the festival with plant-based love since 2012. The Veggie Fest ,originally conceived in 1990, has drawn national accolades and continues to pick up momentum as more people embrace a plant-based and cruelty-free lifestyle. I had the opportunity to connect with Leah and learn about NOLA Veggie Fest.

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JH- Leah, can you tell me what inspires and motivates your choice to be a Vegan and proponent of eating a plantbased diet?

LD- I was raised vegetarian from birth in a small, bayou town in Louisiana. It was a very lonely experience. I want my kids to have a very different experience and to be able

to connect with their community through compassionate living and not feel alienated.

Once I researched and realized all the untruths that we are taught as fact in schools, and in our culture, I became motivated to expose it. It’s an issue of self and community empowerment to be able to make informed decisions

for ourselves and our families about health and food choices.

Let’s not forget Animal liberation. I feel no being on this planet is ours to use or exploit for any reason.

What’s in store for NOLA Veggie Fest 2017?

First I wanted to share that Nola Veggie Fest 2016 was very successful.

We had a record-breaking attendance as the weekend festival is free for the whole family. We have so many ways to interact, engage, and to educate our community.

Last year, former CNN correspondent and Animal Rights Advocate Jane VelezMitchell was our keynote for both days, in addition we hosted local and national leaders who represent healthy lifestyle choices by advocating for plant-based diets such as vegetarian and/or vegan foods. Since the inception of Veggie Fest in 1990 the Humane Society of Louisiana has produced the ever-evolving annual event, and each year we continue to grow.

As in the past, for NOLA VF 2017 the Humane Society of Louisiana will continue to host a small cruelty-free animal petting area, and volunteers with the organization will be on hand to

provide education about their numerous programs. Additionally, we have local and nationally recognized inspirational speakers that can share information about plant-based diets, being vegan or vegetarian in Louisiana, and how it has changed their lives!

We have an abundance of new and returning vendors, musicians, artists, animal rescuers, raffle and silent auction, interactives for the whole family, including cooking demos. We piloted all-levels and all-ages yoga last year and the response was outstanding! We plan to have some all-level and all-ages yoga offerings sprinkled throughout the weekend.

Last year we launched our VIP Lounge… you pay one price and included with your wristband you are allowed access to our private Lounge with some tasty bites, craft beverages and a few other perks!

when they know they have made good food choices and even tell their friends everything they think they know about being plant-based. I have always made sure they are informed about their food—where it comes from, what’s in it, and how it is made. They know all the reasons why we do not eat animal products. I have even had other parents THANK me for my kids’ compassionate influences on their children!

Good rule: Lots of raw veggies and fruit is lots of colors on your plate—the wider variety of color, the wider the variety of nutrients and vitamins in the foods!

You have kids, and as a parent I am sure you are concerned about them obtaining the proper nutrients. Is it challenging to provide them with a plant protein-based diet?

Not more challenging than getting ANY kid to eat a balanced diet! But they are pretty savvy—they love to boast

If you were stranded on an island, what are your three must-have survival food items?

NOOCH! (Nutritional yeast), Avocados, and Eli’s Earth vegan “treasure” candy bars #drooling.

What are your two must-have “Louisiana Local” products, foods, or services?

“Tony’s” seasonings! Always in the pantry and we love Hanley’s salad dressings (most are vegan).

Nalamag and Orange Theory Fitness presents

CRAWDADS FOR CARROTS: A CRAWFISH BOIL FUNDRAISER for Top Box Foods sponsored by Ale on Oak

SATURDAY, MAY 27TH, 2PM at ALE ON OAK 8124 Oak St

Eat More to Feed More!

natural awakenings

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THE POWER OF PRACTICING MEDITATION & MINDFULNESS IN THE MIDST OF GLOBAL SHIFTS

AMID CHANGE, TAKING TIME TO PAUSE, BREATHE, AND CREATE SPACE FOR REFLECTION CAN HELP IN REDUCING STRESS AND ANXIETY.

By Dodge Prescott

Following the days of our past election and leading up to the current state of our global dynamics, many people from all nations have expressed feelings of being powerless, increased anxiety, and doom. In addition, Physicians and clinical Physiologists report a few days leading up to and post Presidential election of Trump 18

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that there is a syndrome occurring where patients are reporting an upwelling of anger, anxiety, and sadness stirred by thoughts of fear from our current regime.

Many people are outraged, overwhelmed, overloaded, and consumed by the chronic stress and reaction to the election as well as global shifts and changes. Emotions and tensions are high, and at times the negativity seems to be thick—whether engaging face to face, via online forums or even battlement between resistance and rights groups.

This is not normal. But we have actually been here before, and we will get through.

As individuals, we cannot continue along a consistent path of fear, anxiety, and “resistance fatigue,” as science has proven chronic stress and anxiety lead to illness. The practice of meditation and mindfulness during these times is so valuable and important. Implementing ways to lighten

our emotions and responses to “things” we cannot control can and will aid in balance, both internally and externally so we can come together in peace, love, and harmony.

Working with PTSD, Hospice, and Palliative patients and caregivers as well as children and families that have experienced trauma, I have compiled a few proven gentle and simplified ways of adding mindful & meditation to your life: Take a media break— avoid looking at your smartphone before bed and first thing in the morning. Instead take those moments to breathe in positive and exhale anything negative.

Engage in positive speak—both internally especially while engaging with every person you encounter.

Smile at everyone you meet while passing on the street, popping in an elevator, and even while talking on the phone.

If having interpersonal contact—truly look at that person in the eyes—make him or her the center of your universe while you are engaged.

Take 5-10 mins first thing in the morning—whether in bed, or just pop right onto the floor and center your breath, either eyes open or closed, and envision yourself in the most beautiful place totally happy and loved.

When breathing—be mindful of your breath, as you inhale match your exhale in depth, quality, and length.

“If nothing ever changed, there would be no Butterflies” –UNKNOWN Take 5-10 mins when preparing for sleep or while in bed to pause—center your breath and reflect upon the goodness you encounter and the goodness you create in your day.

There are tons of free apps, podcasts, and blogs that offer a daily dose of positive thought, insight, and reflection.

Mindful moment reminder. Set an alarm on your phone—ANYTIME day or night and for ANY length of time that once it goes off, you need to stop-pause-breathesmile and reflect on how beautiful you are.

Reflect upon the last time you did something healthy and good for you or someone else.

Maintain or add self-care routines: adequate sleep, hydration, and movement such as dance, yoga, or swimming Our journeys are not the same, yet without being tribal we all do share similarities.

If one veers off the path, sometimes we need something to bring us back to where we need to be. Taking a moment to turn inward—creating your inner peace will help you to navigate the sometimes surreal and ever-changing world we live in. natural awakenings

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AMY’S HEALTH CORNER THE IMPORTANCE OF

FIBER Amy Davis, RD, LDN , SWEGS Kitchen Lead Dietitian Amy was born and raised in New Orleans, Louisiana, and has always been a lover of comfort food! Throughout her upbringing in the South, Amy had a fascination with great food, but also its profound effect on health and well-being. These passions led her to a career as a dietitian, where she works to bridge the gap between food and wellness. Amy’s areas of expertise include recipe and menu development, nutrition analysis, nutritious food preparation, nutrition counseling for weight loss, food allergies, and improving one’s relationship with food. She is delighted to be a part of the SWEGS Kitchen team, providing wholesome comfort food to the Greater New Orleans community.

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Fiber isn’t always the most exciting nutritional topic to discuss, but it is extremely important for our health! A high fiber diet has been associated with many health benefits, including a decreased risk of heart disease, diabetes, colon cancer, and digestive issues. Fiber also helps keep blood sugar levels stable and keep you full—two key players in weight loss!

Fiber is a carbohydrate and comes only from plant-based foods. It occurs in plant cells, and cannot be broken down or absorbed in the human body.

And because it is not actually absorbed, we can subtract carbohydrates coming from fiber from the total amount of carbohydrates in a meal, also known as net carbs.

There are two types of fiber: soluble and insoluble fiber.

Both types help digestive function and move along intestinal contents.

Our daily goal of fiber is 25 to 30g, however most Americans only get about 15g per day. But before you run out and buy a bottle of Metamucil, know that it is best to get fiber from real food (such as beans, whole grains, fruits, and vegetables), rather than supplements.

HERE ARE SOME WAYS TO INCREASE YOUR FIBER INTAKE: 1/2 cup cooked white beans = 9g 2 Tbsp chia seeds = 8g 1/2 avocado = 7g 1 cup raspberries = 8g SWEGS Peanut Butter Chocolate Smoothie = 10g SWEGS Portobello & Spinach Panini = 12g

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ADVERTISE WITH US Contact publisher@ nalamag.com.

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5

MEL’S TAKE 5

GREAT OUTDOOR MEDITATION SPOTS Your Publisher, Melissa Burbank’s, guide to all things Natural in NOLA.

There really is nothing like meditating outside— feeling the sunshine on your face, breathing in the fresh air, with the birds chirping as nature’s music in the background. Here are my top 5 picks for Great Outdoor Meditation Spots in the city.

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1 | THE TREE OF LIFE, AUDUBON PARK.

Officially called the Etienne de Boré Oak named after the first mayor of NOLA, but dubbed the “Tree of Life” by locals, the name says it all. It is believed to be between 100-500 years old and is one of most majestic oaks in the city. Located on your left side as you leave the Fly, just over the railroad tracks, on the east side of the zoo. Keep an eye out for the giraffes as well as they are easy to spot from here!

NOLA FAMILY ACUPUNCTURE

2 | THE LABYRINTH, AUDUBON PARK.

Just a hop, skip, and a jump from the Tree of Life, also on the left side as you leave the Fly, a half a block or so towards Magazine St. Potentially great for walking meditation as well as sitting meditation or simply being mindful while walking the path.

• • • •

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3 | THE JAPANESE GARDEN IN THE BOTANICAL GARDENS, CITY PARK.

Often uninhabited and somewhat hidden in the back of the Botanical Gardens, the quiet gardens with just the sounds of the fountains is a great place to get you into the meditation mode before you close your eyes.

www.NolaFamilyAcupuncture.com • Or call us at (504) 715-2317.

We are never too busy to help you.

4 | COUTURIE FOREST, CITY PARK.

The perfect place to escape the city without leaving the city, smack in the middle of MidCity, on Harrison Ave. Walk the trails through the forest and do some bird watching to unwind before finding a quiet spot to get your meditation on. There are a couple of great spots to sit along the path that traces the waterways including a few logs, benches, and decks to sit on. Or sit at the top of Laborde Mountain, which is the highest spot in New Orleans, not Monkey Hill as many in the city have long believed, to find your Zen moment.

5 | ON THE WATER, ANY WATER.

Rosemary Gladstar’s

We are surrounded by it—a city that was born, lives, and thrives on it—and there really is nothing quite as peaceful as sitting on the water. Find a quiet spot on the river to relax and watch the ships go by before beginning your zazen: the Fly or Crescent Park are great places to start. Or watch the reflection move with the motions of the water on Bayou St. John to clear your mind as you close your eyes. And anywhere on the Southshore or Northshore of the lake would be great to find your peaceful moment in time in this crazy thing called life.

Happy Meditating!

What are some of your favorite places to meditate in the city? Have an idea for a Take 5? Let me hear from you! publisher@nalamag.com – Melissa

SCIENCE AND ART OF HERBOLOGY A ONE YEAR CERTIFICATION COURSE Taught by Sharon Murphy LEARN BY DOING:

COURSE STUDY:

** Learn to make : • Tinctures • Capsules • Teas • Poultices • Salves • Liniments ** Natural Cosmetics ** Herb Gardening

** Body systems: Reproductive, Nervous, Digestive, Respiratory, etc. ** The herbs that have an affinity for each system ** Plant identification * native herbs * field trip ** Certificate awarded

Sharon Murphy, Certified Herbalist * Educator * Master Gardener (504) 579-1493

resourceforlife@bellsouth.net

www. resourceforlife.net

Class begins * September of 2017 This class is held once a month in Mandeville, LA.

We’ll m

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healthbrief

ASK THE LIFE COACH

Carla is a master certified life coach in New Orleans.

Have a question for Carla or want to learn more about her programs, events or services?

Contact her at carla@ livingwildandprecious.com or 504-507-0687.

with Carla Robertson

I want to meditate more but how do I keep my mind from bringing up distractions I’m trying to get away from?

- Renee

T

his is a great question! This seems to be the biggest challenge about meditation—we want to feel blissful and Zen-like during and after a meditation practice. If our mind keeps chattering and we struggle to reach the present moment, we feel like we’re “doing it wrong.”

Then we tell people we aren’t good at meditation or that it doesn’t work for us— our mind is too active. We can’t achieve that ultra-calm state of the Dalai Lama, so we avoid meditation or stop trying altogether.

T h e b i g s e c re t about meditation is that it is not meant to stop your thoughts.

Your mind may continue to churn out 10,000 anxieties per minute and that is ok. The idea of meditation is to create space for the expansiveness of the present moment, and to accept whatever comes into that moment, including thinking.

The more you practice meditation, the more you will find yourself dipping into the

gap of “pure awareness”—sometimes just for a second, sometimes much longer. Even if you don’t experience presence and stillness, keep practicing and trust that nothing is wrong when you find yourself thinking.

Meditation teachers will tell you to simply notice when you’re thinking, label it “thinking,” and go back to your practice. You are allowed to do this over and over and over. Some people with extra-active minds prefer a guided meditation that narrates specifically what to do and some find that the movement of a walking meditation calms their thinking mind. Some like a mantra meditation because repeating a sound gives their active brain something to do.

Give yourself permission to “do it wrong” and you may be surprised how soon you’re feeling calmer as you approach your daily activities. Even if you simply rest and notice your breathing while your mind prattles on during meditation, you are receiving benefit from your practice. Trust that, and keep going!

Meditation is not meant to stop your thoughts.

The idea of meditation is to create space for the expansiveness of the present moment, and to accept whatever comes into that moment, including thinking.

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lifecity GREEN BUSINESS TIP of the MONTH

BELLE CHASSE ACADEMY:

SIMPLE SOLUTIONS FOR BIG RESULTS

by Dash Rivers

Are you as smart as a 3rd grader?

When it comes to recycling, adults can take a cue from children: the simpler the task, the more likely it is to be done.

Take recycling for instance: young students may not yet be able to understand the complexities of landfill engineering and how to prevent leachate from contaminating underground aquifers, but they know that the less stuff you bury in the ground the better for the earth! Give them a simple way to recycle items and they’ll gladly participate.

To that end Belle Chasse Academy (BCA) has placed blue recycling trash cans inside every classroom and staff office. With convenient access to a distinctive low-cost blue bin (green is nice too) the students can easily recycle paper, cans and plastic bottles. Our student Green Team collects the recycling twice per week so the bins get emptied on a regular basis.

The other energy saving strategy we have employed this year is to install light timers/sensors in every classroom and bathroom. Rather than having our building lit up like a Christmas tree at night when no one is using the facility, these timers make sure that even if the teachers or custodians forget to turn off the lights, the system will automatically shut itself off after a certain period of disuse.

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healthspotlight

GOT ZEN!?

Meditation Apps to help you get in the Zone

by Dodge Prescott

S

ounds a bit contradictory—Tuning in and using an app for meditation. On one hand, the wellness push is encouraging folks to avoid constantly being on smartphones—turn it off, put it away, and be here now. Yet the truth is not everyone can just check out on their own for a plethora of reasons. Well, NALA to the rescue! We have taken the work out of your research and created a short list of meditation apps you can download and take with you anywhere—designed to be the perfect segue to developing a pattern that will help guide you individually on your meditation journey with ease and flow.

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Headspace considers itself a “gym membership for the mind.” It’s free although there is a cost for upgrades—it’s geared for all ages. www.getsomeheadspace.com

New Orleans

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2

Insight Timer is considered by many to be the top—it’s free and your session is tracked along with others around the globe. Providing you with a daily meditation practice should be a privilege, not a product.

When you become a member of Insight Timer you’re encouraged to meditate for as long as you like, as there are no monthly fees or lockdowns. www.insighttimer.com

3

Meditation Easy a 10-week intensive journey where you learn authentic meditation. www.meditationeasy.com

4 5 6

Calm offers over 50 guided meditations to help with sleep and aids to relax or focus with music and nature scenes. It’s free, but premium content comes at a fee. www.calm.com

MAY 2017 M E D I TAT I O N

Buddhify is the meditation app for modern life. It has over 80 different meditations for all parts of your day. Fee scale. Check it out www.buddhify.com

SWAN RIVER www.swanriveryoga.com Ongoing monthly sound baths 6:30PM-8:30PM Check schedule for details

Smiling Mind is a nonprofit with a vision to increase happiness and compassion in the world, their app was designed for ease and targets all age groups. www.simplemind.com

BALANCE YOGA www.balanceyogawellness.com Ongoing classes & workshop series and special meditation events

There are a multitude of published medical journals as well as clinical evidence demonstrating that meditating for even only ten mins a day can help improve focus, help with conditions such as depression, sleep disorders, anxiety, and chronic pain also including health challenges such as cancer and heart disease.

Keep in mind, regardless of age, gender, or health status, anyone can find their Zen and slip into the zone and benefit from some form of meditation…with or without an app.

VAN HAHN BUDDHIST TEMPLENEW ORLEANS LOCATION Facebook, 13152 Chef Menteur Hwy, New Orleans, Louisiana 70129.

Call 504.662.0202 Meditation classes and series. Contact Monk Thay (pronounced Thai) at zenandmindfamily@gmail.com

MID CITY ZEN www.zmcneworleans.org A variety of offerings for Meditations, sittings & sesshins and study groups in the Zendo BROADMOOR ARTS & WELLNESS www.broadmoorimprovement.com Meditation, Yoga, wellness talks and a variety of other fitness offerings

TIBETAN HOUSE www.tibetanhouse.com Meditation room & classes, cultural learning center & retail space Check for a variety of engaging offerings for all WILD LOTUS YOGA* www.wildlotusyoga.com 2 locations to choose from offering a variety of meditation, movement and Yoga classes, workshops, concert series as well as community Kirtan.

*For the month of May, Wild Lotus is teaming with Natural Awakenings for NOLA Meditate ‘N May, our first 30-Day Meditation challenge. Kick-off party May 1st 7:30PM Downtown location in the New Orleans Healing Center.

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calendarofevents MAY

MAY 3, 2017 NALAMAG PRESENTS THE NOLA MEDITATE ‘N MAY CHALLENGE

Just 10 min/day for 30 days. #findyourcalmnola. Join the challenge on Facebook: @meditatenmaynola.

Early Bird for 5 day September Celtic Spirituality Retreat in Ireland – Wild Lotus Yoga. 504-899-0047. teamlotus@wildlotusyoga. com. www.wildlotusyoga.com. Pay by May 15th to save $300!

NALAMAG PRESENTS THE NOLA MEDITATE ‘N MAY CHALLENGE KICK OFF Sponsored by Wild Lotus Yoga 7:30-9pm. Free & open to the public.

Meet & greet, snacks, & meditation workshop. Wild Lotus Yoga Downtown, in the Healing Center, 2372 St. Claude Ave, New Orleans.

MAY 2, 2017 Eat Fit Cooking Demo @ Crescent City Farmer’s Market – 10-11am. Crescent City Farmer’s Market Uptown, 200 Broadway St., New Orleans, LA 70118. amanda@marketumbrella.org. http://www. crescentcityfarmersmarket.org.

Ideal Protein Weight Loss Program – 12:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center. Free. 101 Clearview Pkwy at Airline Dr., New Orleans. 504-454-2000.

Neuromuscular Therapy Clinic – 6:15 & 7:45pm, Also May 16, 23 & 30. $30. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info/appointment: 504-293-0972.

Swedish Massage Clinic – 6:15 & 7:45pm. $30.

Blue Cliff College, Clearview Mall, across from food court, Metairie. Info/appointment: 504-2930972.

Deep Tissue Massage Clinic – 6:15 & 7:45pm. $30. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info/appointment: 504-293-0972.

Drum Circle – 7pm. An ancient, energizing, rhythmic spiritual practice! $10 Suggested Donation. Unity of Metairie. 3939 Veterans Memorial Blvd. 504-885-7575. UnityOfMetairie. com.

New Orleans

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Blue Cliff College Massage Dept.

Continuing Education CEUs for LMTs

MAY 6, 2017 In-Store Nutrition Sampling – 9am-2pm.

Majoria Drug Store, 2564 Barataria Blvd, Marrero La 70072. 504-340-3592. loriv@ majoria.com. www.majoria.com.

Slim Down Saturday Ideal Protein – 1011am. Majoria Drug Store Terrytown, 888 Terry Parkway, Terrytown La 70056. 504-392-1551. melissa@majoria.com. idealmajoria.com.

MAY 7, 2017

MAY 1, 2017

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Deep Tissue Massage Clinic – 12:45 & 2:15pm, Also May 5, 12, 17, 19, 24 & 26. $30. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info/appointment: 504-293-0972.

markyourcalendar

Young Yogis Spring Workshop – 9-11:30am. $30. Transform NOLA, 8509 Oak Street. 985640-2648. mia@TransformNOLA.com. www.

TransformNOLA.com.

MAY 9, 2017 Ideal Protein Weight Loss Program – 5:30pm.

Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center. Free. 101 Clearview Pkwy at Airline Dr., New Orleans. 504-454-2000.

Heart Chakra Class – 7pm. Your energy center of love, compassion and spirituality. With Paul and Brenda. $10 Suggested Donation. Unity of Metairie. 3939 Veterans Memorial Blvd. 504885-7575. UnityOfMetairie.com.

MAY 10, 2017 Swedish Massage Clinic – 12:45 & 2:15pm, also May 12, 17, 19 & 26. $30. Blue Cliff College, Clearview Mall, across from food court, Metairie.

Info/appointment: 504-293-0972.

MAY 11, 2017 An Evening w/ Hans Christian in Concert: Cello, Ethnic String Instruments & Live Looping – 7:30-9pm. Wild Lotus Yoga Downtown.504-899-0047. teamlotuswild lotusyoga.com. www.wildlotusyoga.com.

MAY 13, 2017 In-Store Nutrition Sampling – 9am-2pm. Come sample organic snacks from our top companies!

Majoria Drugs, 888 Terry Parkway, Terrytown LA 70072. 504-392-1551. loriv@majoria. com. www.majoria.com.

August 19 & 20, 2017 Atoning Chakra Massage, Toshii Cooper

October 21-23, 2017 Synergetic Myofascial Therapy Certification, Magnus Eklund For information: 504-293-0972.

PeggyS@BlueCliffCollege.com

MAY 13, 2017 2017 SPRING WELLNESS WORKSHOP SERIES POWERED BY NATURAL AWAKENINGS 2-4pm. “Design Your Life: Life Planning & Balance” by Angela Chatham of Pressing Forward LLC. $25. Propeller, 4035 Washington Ave, New Orleans. info@nalamag.com. www.nalamag.eventbrite.com.

Mama’s Flow & Restore: An Exploration and Celebration of Motherhood – 2:30-4:30pm.

Wild Lotus Yoga Uptown. 504-899-0047. teamlotus@wildlotusyoga.com. www.wildlotusyoga.com.

MAY 14, 2017 Mother’s Day Sunday Service – 11am.

Special time of honoring the nurturing figures in our lives. Love Offering. Unity of Metairie.

3939 Veterans Memorial Blvd. 504-885-7575.

UnityOfMetairie.com.

MAY 16, 2017 Ideal Protein Weight Loss Program – 12:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center. Free. 101 Clearview Pkwy at Airline Dr., New Orleans. 504-454-2000.

Metaphysical Bible Study – 7pm. See ancient scripture through new eyes! $10 Suggested Donation. Unity of Metairie.

3939 Veterans Memorial Blvd. 504-8857575.

UnityOfMetairie.com.

MAY 17, 2017 Mediumship Student Gallery – 7-9pm.

Metaphysical Resource Center, 1708 Lake Ave. Metairie, LA 70005. 504-708-8353. metairie@metaphysicalresourcecenter. com. www.metaphysicalresourcecenter. com.

MAY 18, 2017 Eat Fit Demo and Tour – 10-11am.

Whole Foods Market, 3420 Veterans Blvd., New Orleans, LA 70002. 504-7036900. eatfitnola@gmail.com. https://www. ochsner.org/eat-fit.

MAY 19, 2017 Meditation: The Path to Awakening – 6-9pm. New Orleans Spiritual Awakening Group sponsored by Homeward Bound Services. Broadmoor Arts and Wellness, 3900 General Taylor St., NOLA 70125. https://www.meetup.com/New-OrleansSpiritual-Group/events/238510190/ Spiritual Cinema “Harvey” – 7pm.

Awesome metaphysical classic; life is full of Divine synchronicities! $5 Suggested Donation. Unity of Metairie. 3939 Veterans Memorial Blvd. 504-885-7575.

UnityOfMetairie.com.

Dreams, Desire and the Longing for a Creative Life – 7:30pm. C. G. Jung Society of New Orleans. Parker UMC, 1130 Nashville Avenue, New Orleans. http://www.jungneworleans.org.

MAY 20, 2017 Saturday Morning Massage Clinic – 9:15 & 10:45am. $30. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info/appointment: 504-2930972.

Love Yourself, Heal Your Life Workshop – 9:30-5:30pm. Learn self-empowerment tools in this workshop that includes exercises developed by Louise Hay, whose teachings have transformed the lives of millions. Learn to love yourself and create a more fulfilling life in a supportive, fun atmosphere.Women’s Center for Healing and Transformation, 71667 Leveson Street, Abita Springs, Louisiana. Carolee Laffoon. 985-892-8111. carolee@ empoweryourtransition.com. http://www. womenscenterforhealing.org/love-yourselfheal-your-life-workshop.html.

“But I Can’t Draw!” Bringing Dreams to Life – 10am-1pm. C. G. Jung Society of New Orleans. Parker UMC, 1130 Nashville Avenue, New Orleans, LA. http://www. jungneworleans.org.

Psychic Fair – 12-6pm. Metaphysical Resource Center, 1708 Lake Ave. Metairie, LA 70005. 504-708-8353. metairie@ metaphysicalresourcecenter.com. www. metaphysicalresourcecenter.com.

Qigong and Tai Chi for Mental and Physical Wellness, Stress Relief and Heightened Immune Function – 1-2pm.

Facilitated by Marc LaPorte. Drop-in rate: $16. Nola Yoga Loft, 2042 Magazine St, New Orleans. 504-931-6725. NolaYogaLoft.com.

Art & Yoga Workshop – 2:30-5pm. Wild Lotus Yoga Uptown. 504-899-0047. www. wildlotusyoga.com.

MAY 21, 2017 Self-Empowerment Workshop: Get Ready for Love – 3-5:30pm. Learn self-empowering “heal your life” and mind-body tools for personal transformation. This workshop will help whether looking for a new intimate relationship or to increase the love in existing relationships. Women’s Center for Healing and Transformation, 71667 Leveson Street, Abita Springs. Carolee Laffoon. 985-8928111. carolee@empoweryourtransition.com. http://www.womenscenterforhealing.org/ self-empowerment-workshops.html.

MAY 23, 2017 Ideal Protein Weight Loss Program – 5:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center. Free. 101 Clearview Pkwy at Airline Dr., New Orleans.

504-454-2000.

MAY 26, 2017 Greens Tasting – 10am-1pm. Come taste our greens and register to win a Fit Bit! Majoria Drug Store, 888 Terry Parkway, Terrytown. 504-392-1551. loriv@majoria.com. www.majoria.com.

MAY 30, 2017 Ideal Protein Weight Loss Program – 12:30pm.

Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center. Free. 101 Clearview Pkwy at Airline Dr., New Orleans.

504-454-2000.

MAY 31, 2017 Neuromuscular Therapy Clinic – 12:45 & 2:15pm. $30.

Blue Cliff College, Clearview Mall, across from food court, Metairie. Info/appointment: 504-293-0972.

plan ahead JUNE 6, 2017 Calling in the One “Empowerment Group” – 6:308:30pm. 6/6/17-8/1/17. Join this 8-week group to attract true love into your life. Women’s Center for Healing and Transformation, 71667 Leveson Street, Abita Springs. Carolee Laffoon. 225-302-7828. carolee@ empoweryourtransition.com. www.empoweryourtransition.com/workshops/ Carolee Laffoon.

JUNE 17, 2017 NATURAL AWAKENINGS HEALTH FAIR 12-4pm. Whole Foods Market, 3450 Highway 190, Mandeville. info@nalamag.com. www.nalamag.com/events.

Sacred Geometry, Creation, & Creativity Class – 7pm. Intriguing look at geometry and its correlation with the creative process. $10 Suggested Donation. With Paul and Brenda.

Unity of Metairie. 3939 Veterans Memorial Blvd. 504-885-7575. UnityOfMetairie.com.

MAY 24, 2017 Eat Fit Demo and Tour – 10-11am. Whole Foods Market, 300 N. Broad St., New Orleans. 504-703-6900. eatfitnola@gmail. com. https://www.ochsner.org/eat-fit.

MAY 25, 2017 Eat Fit Demo and Tour – 10-11am.

Whole Foods Market, 5600 Magazine Street, New Orleans. 504-703-6900. eatfitnola@ gmail.com. https://www.ochsner.org/eat-fit.

Eat Fit Demo and Tour – 6-7pm. Whole Foods Market, 3450 Highway 190, Mandeville. 504-703-6900. eatfitnola@gmail. com. https://www.ochsner.org/eat-fit.

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thursday

NOTE: All calendar events must be received via email by the 7th of the month and adhere to our guidelines. Email calendar@nalamag.com for guidelines and to submit entries. No phone calls or faxes, please.

daily

tuesday

Clearwater Meditation Community Daily Meditations – Free for members, $10 suggested donation for nonmembers. Clearwater Sanctuary, Covington. 985-630-1009.

Qigong/Dao-In – Noon. Tues & Thurs. Bring a mat. $5/ class. New Orleans Healing Center, 2372 St Claude Ave, 4th flr, New Orleans. 985-467-0900 or dc@affordablehealingarts.com.

d

Clearwater Yoga Sangha Daily Yoga Classes – Classes free for members, $15 nonmembers.

Clearwater Sanctuary, Covington. 985-639-1009.

sunday

Connected Warriors Yoga – 12-1pm. Higher Power Yoga and Cycle, 514 City Park Ave. Free Yoga for Veterans, Service members, active, military, and their friends and family.

Yoga at the Peristyle – 6-7:30pm. Free. Peristyle at City Park. All levels flow. Bring a mat, a water bottle, and a friend.

Introduction to Zen Meditation – 8:30am (except the first Sunday of the month). By donation. Midcity Zen, 3248 Castiglione St. www.midcityzen.org.

wednesday

Sunday Morning Meditation – 9am. Unity of New Orleans Spiritual Center, 3722 St Charles Ave, New Orleans. 504-899-3390. UnityNewOrleans. org.

Gentle Yoga – 10:30-11:30am. Free. Lyons Rec Center, 624 Louisiana Ave.

A Course in Miracles – 9:30am. Unity of New Orleans Spiritual Center, 3722 St Charles Ave, New Orleans. 504-899-3390. UnityNewOrleans.org.

Yogananda Studies – 9:45am. Unity of New Orleans Spiritual Center, 3722 St Charles Ave, New Orleans. 504-899-3390. UnityNewOrleans.org.

Prayer and Healing – 11am. Unity of New Orleans Spiritual Center, 3722 St Charles Ave. 504-899-3390. UnityNewOrleans.org.

Aerial Yoga: Power – 4:30-5:30pm. $15 drop-in.

Transform NOLA, 8509 Oak Street, New Orleans.

985-640-2648. mia@TransformNOLA.com. www.

TransformNOLA.com.

Unity of New Orleans Spiritual Center Sunday Service – 11am. 3722 St Charles Ave, New Orleans. 504-899-3390. UnityNewOrleans.org.

Wellness Wednesdays: Ideal Protein – 5-5:30pm.

Majoria Drug Store, 888 Terry Parkway, Terrytown.

504-392-1551. melissa@majoria.com. www. idealmajoria.com.

Sunday Celebration Service – 11am. Unity of Metairie. 3939 Veterans Memorial Blvd, 504-8857575. UnityOfMetairie.com.

Community Meditation – 6-7pm. Love Offering.

Unity of Metairie, 3939 Veterans Memorial Blvd, Metairie. 504-885-7575. UnityOfMetairie.com.

Eckankar – 11am-12pm. Discover what Eckankar can do for you to enrich your life with Divine Guidance. NO Healing Center, 2371 St Claude Ave, 4th floor.

Core + More! – 6-6:50pm. Transform NOLA, 8509 Oak St. 985-640-2648. mia@TransformNOLA. com. www.TransformNOLA.com.

monday Basic/Beginners Aikido Class – 6:15pm-7:15pm.

First class free. NOLA Aikido, 3909 Bienville St, Ste. 103 in Mid-City, New Orleans. 504-208-4861.

Info@NOLAAikido.com.

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Basic/Beginners Aikido Class – 6:15-7:15pm.

First class free. NOLA Aikido, 3909 Bienville St, Ste 103, in Mid-City, New Orleans. 504-208-4861.

Info@NOLAAikido.com.

A Course in Miracles – 6:30pm. Facilitated by Mary Beth Ellis. Unity of New Orleans Spiritual Center, 3722 St Charles Ave, New Orleans. 504899-3390. UnityNewOrleans.org.

A Course in Miracles Discussion – 7pm. Join Rev Jack Fowler. Love offering. Unity of Metairie, 3939 Veterans Memorial Blvd, Metairie. 504-885-7575.

UnityOfMetairie.com.

Qigong/Dao-In – Noon. Tues & Thurs. Bring a mat. $5 class. New Orleans Healing Center, 2372 St Claude Ave, 4th flr, New Orleans. 985-467-0900 or dc@affordablehealingarts.com.

Vinyasa Flow Yoga – 6-7:15pm. Free. Popp’s Bandstand, in front of Morning Call in City Park.

56 Dreyfous drive. Bring a mat, a water bottle, and a friend.

Peaceful Mamas Monthly Class for Busy Moms – 7:45-9:15pm. Wild Lotus Yoga Uptown. 504899-0047. teamlotus@wildlotusyoga.com. www. wildlotusyoga.com.

friday New Orleans Spiritual Awakening Group – 6-9pm. New Orleans Spiritual Awakening Group sponsored by Homeward Bound Services.

May Wen. Broadmoor Arts and Wellness, 3900 General Taylor St., NOLA. www.facebook.com/ neworleansspiritualawakening.

Beginners Yoga / Level 1 Vinyasa – 6-7pm.

Free. Broadmoor Arts and Wellness Center, 3900 General Taylor. Bring a mat, a towel, and a water bottle along with any other props you wish to bring.

saturday Yoga and Guided Meditation –10-11:30am. Yoga Nidra with Katrina Zech. $15 donation. Unity of New Orleans Spiritual Center, 3722 St Charles Ave, New Orleans. UnityNewOrleans.org.

Psychic Saturday – 12-6pm. Every Saturday but the 3rd Saturday. 30 min = $30.1 hour = $50. Metaphysical Resource Center, 1708 Lake Ave, Metairie. 504-7088353. metairie@metaphysicalresourcecenter.com. www.metaphysicalresourcecenter.com.

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For more information contact publisher@NALAmag.com.

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natural awakenings

May 2017

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