NALAMAG NOVEMBER 2017

NOLA GIVING MODELING GENEROSITY FOR YOUR CHILDREN PLUS+ APPLE CIDER VINEGAR & WEIGHT LOSS | NATURALLY STRONGER NAILS November 2017 | New Orleans & The Northshore | NALAmag.com

letter from the publisher FOR ALL THINGS NATURAL IN NOLA

contact us Publisher Melissa Burbank

stronger and for that, I am so grateful. I will be taking over her role as Editor-in-Chief while continuing my role as Publisher. I am very excited to take on these new responsibilities, but know I have some very big shoes to fill, a challenge I take on humbly.

In this first issue I am doing without Coco, I tried to channel her and all the beauty that embodies her while making it my own as well. And in thinking of the holidays that are now upon us, I thought a lot about the spirit of giving. The number one thing Coco and I have always wanted for the magazine was to give back, and she has always been the most giving, selfless person I know. So, it is in her honor and in the name of the city she called home for so long, I am calling this issue “NOLA Giving.” I hope you enjoy.

t is with bittersweet emotions that I tell you that after over two years of working with the magazine, Coco will be leaving the magazine as our Editor-in-Chief. She has a blossoming career with Hewlett-Packard as their rising star, has just married her long-time love, and is building a beautiful life in sunny San Diego, CA. I am so proud of her and the life she has created for herself, but know her presence in the magazine will be dearly missed. It has been such a pleasure and an honor to work with my best friend and build the magazine and the business together, but I am so excited for what awaits her in her amazing life. Often running a business with loved ones can strain a relationship, but as with anything we have done together, it only made ours

From our family to yours, have a very Happy Thanksgiving.

Layout Design Laura Sanders Graphic Design Vanessa VanDaele Calendar Editor Julie Holman Distribution Big Art’s Distribution Metro Distribution Contributors Julie Holman Eat Fit NOLA Carla Robertson Fit NOLA LifeCity 504-872-3919 info@nalamag.com NALAmag.com © 2017 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Your Publisher,

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen.

Please call to find a location near you or if you would like copies placed at your business.

Melissa

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Editors Lauren A. Pirosko Marc LaPorte

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We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

What does it mean to be #NaturalinNOLA to you? Tag your post or email publisher@nalamag.com for a chance to be featured in the magazine

PLEASE RECYCLE WHEN DONE ENJOYING.

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fitbody localbriefs healthbrief naturalbeauty healingways recipeforsuccess calendarofevents ongoingevents lagniappe themarketplace

15 advertising & submissions TO REACH THE PUBLISHER Email: publisher@nalamag.com.

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact Melissa Burbank at 504-8723919 or email sales@nalamag.com.

Deadline for ads: the 14th of the month.

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Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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DIS ’N NAT STRETCH YOURSELF

by Marlaina Donato

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HABITAT FOR HUMANITY

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SANTOSHA VILLAGE

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AMERICA RECYCLES DAY!

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APPLE CIDER VINEGAR & WEIGHT LOSS

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MAKE YOUR NAILS STRONGER

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LOVE A PIT FOUNDATION

THE ART OF ABT

by Debra Howard

MODEL GENEROSITY TO YOUR CHILDREN

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by Greg Hanson

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FIT NOLA'S HEALTHY HEROES: MONICKA BOLLING THE GIVING HABIT

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RECIPE FOR SUCCESS

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by Julie Holman

Cleo's Hummus

by Cleo's Mediterranean Cuisine

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MEL'S TAKE 5 LIFECITY'S GREEN BUSINESS TIP: SOUL ASK THE LIFE COACH

by Carla Robertson

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Dis ’n Nat GET OUTSIDE BLACK FRIDAY ALTERNATIVE

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his year, all REI outdoor outfitter stores will close on Black Friday and join hundreds of national and local organizations and like-minded brands to ask, “Will You Go Out with Us?” For the third year, the REI #OptOutside initiative will mobilize Americans to firmly establish a new tradition of choosing trails over sales on Black Friday, including camping under the stars instead of camping out at malls.

For more information, visit rei.com/opt-outside.

Cranberries

were once used for more than just sauce. Native Americans used them to treat wounds and dye arrows.

Source: Fooducate

BEST TIME TO EXERCISE? WHEN IT WORKS FOR YOU.

BY THE TIME YOU HAVE REACHED 50 YEARS OF AGE, YOU WILL HAVE WALKED APPROXIMATELY

75,000 MILES.

Source: www.apma.org

BUY YOUR TURKEY FROM JIM! IF YOU ARE GOING TO BUY ONE OF THE 45 MILLION TURKEYS CONSUMED ON THANKSGIVING DAY (PETA), CONSIDER BUYING YOUR TURKEY FROM TOMKINS FARM CSA ON 71429 SEEGER RD IN COVINGTON, LA. He has a chemical and insecticide-free farm growing organic vegetables, raises hormone-free turkeys, chickens, and rabbits with free-range chicken eggs and pasture-raised pigs, and practices self-sustainable farming. Call Jim to let him know you’re coming. He’s super friendly!

985-801-9113.

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TEETOTALERS ENJOY LESS HEART DISEASE In a meta-analysis of 45 research studies covering thousands of subjects led

by Canada’s University of Victoria in British Columbia, researchers found that former and occasional drinkers have a 45 percent increased risk of heart disease than non-drinkers. This discovery contradicts the widely held belief that occasional alcohol consumption reduces the risk of coronary heart disease.

ACCORDING TO GIVING USA, DONATIONS GREW 1.4% TO

$390 BILLION

IN 2016.

fitbody

STRETCH YOURSELF FOUR WAYS TO FLEX YOUR MUSCLES

by Marlaina Donato

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hether working out at the gym or taking to the trails, stretching is sometimes an overlooked asset to any exercise regimen. Eliminating stretches or not doing them properly increases the risk of injury and deprives muscles of what they need for optimum performance.

“Just because you are in shape doesn’t always mean you have good flexibility,” notes LaReine Chabut, a Los Angeles fitness expert and author of Stretching for Dummies. “If you do plenty of strength training and cardio, but you don’t do any stretching, you’re creating an imbalance in your body.

Flexibility plays a big part in overall fitness.”

Loosening up correctly not only fosters flexibility, but also improves muscle endurance and coordination. “Everyone should be stretching, especially as you age, to maintain range of motion and balance,” advises fitness trainer Ben Wegman, of The Fhitting Room, in New York City. “A personal workout regime can be enhanced with stretching, which also increases mobility, improves posture and performance and reduces stress levels.”

FOUR CATEGORIES, MANY VARIATIONS

“Different types of stretches access different muscles and different types of flexibility, but together, can benefit everyone,” says Wegman. There are many ways to stretch, but knowing what to do and when to do it can be key to optimum results and injury prevention.

Warming up to different types of stretches can be a little daunting, but the basic four (sometimes combined in terminology) are passive, static, active and dynamic. In the past, ballistic stretching was common and included potentially harmful bouncing techniques, but today dynamic stretching has become a favorite among trainers, consisting of specific, controlled movements that prepare the body for the demands of both engaging in sports and an average workout.

“Stretches can be confusing, so as a rule of thumb, I suggest dynamic stretching for any workout that involves movement and passive stretching for cooling down after a workout to release the muscles,” says Chabut.

Stretching also plays an important role in yoga, which generally complements different stretches by adding a mindbody connection. “Breath is the key difference between yoga and regular stretching,” notes Chabut. “The use of breath allows you to get deeper into the muscle. Yoga also places particular emphasis on core muscles: the abdominals, lower back and spinal muscles. Through focus and deep breathing, yoga allows you to move beyond stretching into a deeper physical experience that both strengthens and focuses your body.”

INJURY PREVENTION AND RECOVERY

Nancy Whelan, a physical therapist and owner of The Physical Therapy Center, in West Palm Beach, Florida, emphasizes the importance of proper technique for clients to avoid further injury, especially individuals with a torn Achilles tendon. “Stretching is important when doing any exercise, and especially important following surgery or injury, because the body’s reaction to either one is to contract, which can cause secondary problems,” explains Whelan.

“I think the body has an intelligence we must listen to. We must acknowledge our limitations and the signals our body sends us to let us know that something is harmful or painful,” she continues. “When you take responsibility to take care of your body, it will take care of you.”

For injury prevention, dynamic stretching offers many benefits. “It’s the best because it ensures that all major joints have full range of motion and sufficient muscle length,” says Wegman. She counsels never to stretch an injured muscle or stretch too forcefully. “Introduce low-intensity stretching back into a regimen only under a doctor’s supervision,” she cautions.

DAILY MODERATION

For Chabut, moderation is everything.

“Gently warm up the body before moving into deeper stretches. Build heat in the muscles slowly to avoid potential injury,” she advises.

Proper stretching is beneficial; not doing so can foster bad habits and cause muscle or tendon tears. “Stretching cold muscles or using improper techniques such as bouncing when holding a stretch position are common mistakes,” observes Whelan.

Stretching doesn’t have to be reserved for workouts, and with a little discipline, its benefits can easily be attained at home or the office.

“Take 10 minutes during your favorite TV program and perform a couple of stretches,” suggests Wegman. “Make it a point to get up every half-hour and stretch for five minutes before resuming work. If you aren’t being pushed or pushing yourself, you won’t see results or make improvements. If it doesn’t challenge you, it doesn’t change you.”

Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

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localbriefs

NOLA GIVES BACK HABITAT FOR HUMANITY BUILDS UNITY

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his fall, 11 congregations came together to fund and build a home for Nicole Pujol, a hard-working single mother, in New Orleans East. Each day of New Orleans Area Habitat for Humanity’s Unity Build, which took place every weekend in October, saw members of diverse faiths working side by side with Nicole to help her achieve her dream of a better home for her children. Unity Build brought fellowship among people of different congregations, created new partnerships, and built stronger communities.

To find out how your organization or faith group can be involved in the next Unity Build, call 504-861-2077.

SANTOSHA VILLAGE

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ANTOSHA VILLAGE—A group of volunteers is building a transitional, tiny house, healing village for New Orleans’ unhoused individuals. Called Santosha (“contentment”), this will be a gated, self-run, healing community, including 20 tiny houses, a sacred space, community gathering area, community kitchen, vegetable gardens, and more. Santosha will be a place where people can heal, collaborate to start businesses, and explore pathways to home ownership.

The group hopes to foster a lifestyle that is well balanced and provides true refuge by incorporating the wisdom of the ages-old village along with techniques of modern times in a way that serves individual growth and prosperity. At this time, about 1,000 people in New Orleans lack housing and are living on the street. Each resident will pay $60 per month to live at Santosha and stay as long as needed.

“Santosha Village will be a beautiful, healing village that carefully selects those who are ready to create change in their lives, heal, and be in a supportive, nurturing environment,” said Haiyan Khan, the founder.

Santosha is currently looking for monetary and material donations. Each house only costs $8,500 to build. Lend a hand if you can! http://santoshavillage.org/

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LOVE A PIT FOUNDATION GIVES PETS A NEW LEASH ON LIFE.

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he Love a Pit Foundation helps underdogs (and cats) get a new start at life. The animal rescue organization was founded in 2009 by employees of the Metairie Small Animal Hospital who just couldn’t turn a blind eye to animals suffering from neglect, abuse, and homelessness. Over the eight years, Love a Pit has rehabilitated and found homes for dogs suffering from heartworm disease, puppies who were extremely malnourished, animals who have been hit by a car, and orphaned kittens. Although their name is the Love a Pit Foundation, the organization has helped many different breeds of dogs and the occasional cat in need. As an all-volunteer organization, they rely on foster homes and donations to fulfill their mission of helping their furry friends in need.

To find out how you can lend a helping paw, contact Rachel Bernhardt at nolalaprachel@ gmail.com or visit the Love a Pit Foundation’s Facebook page.

AMERICA RECYCLES DAY!

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lease join The Green Project on November 15th to celebrate America Recycles Day! We will be hosting creative reuse workshops, recycling games, and other fun activities with partner green nonprofits throughout the day at our store located at 2831 Marais Street. It’s also a perfect time to see the new 10,000 SF store addition with more reuse materials! After hours, we will be jointly hosting a special happy hour event with LifeCity from 5:30pm-7:30pm.

America Recycles Day, a program of Keep America Beautiful, is a nationally recognized day dedicated to promoting and celebrating recycling in the United States.

Every year on or around November 15 (America Recycles Day) event organizers educate neighbors, friends, and colleagues through thousands of events.

The Green Project is a non-profit serving New Orleans since 1994 to develop a culture of creative reuse by managing a salvage store, recycling unwanted paint, diverting usable waste from our landfills, and developing the next generation of environmental stewards through an education program. Each year, The Green Project diverts over 1,200 tons of construction materials from landfills and 20,000 gallons of paint from Louisiana’s waterways.

healthbrief

TOP 3 REASONS WHY APPLE CIDER VINEGAR IS PERFECT FOR WEIGHT LOSS Apple cider vinegar has been gaining a lot of popularity lately because of its myriad of benefits: It’s natural, it tastes great, and the sheer number of people who say that it works are enough reasons to give it a try.

HOW APPLE CIDER VINEGAR CAN HELP YOU LOSE WEIGHT REGULATES INSULIN AND BLOOD SUGAR LEVELS Apple cider vinegar helps weight loss by regulating blood sugar levels. Low blood sugar levels trigger a hunger response that leads to food cravings. By drinking apple cider vinegar, blood sugar levels remain stable for a longer period of time, preventing unnecessary nibbling that could cause you to pack on excess pounds. Studies have also shown that it improves insulin sensitivity while lowering blood sugar responses, making it an ideal natural remedy for people with diabetes and pre-diabetes.

PREVENTS FAT ACCUMULATION This potent health tonic is also known to prevent fat accumulation. Apple cider vinegar contains enzymes and acids that naturally speed up metabolism, increasing the rate by which the body burns fat. This was confirmed by a Japanese study that revealed that consumption of acetic acid, a type of acid found in apple cider vinegar, reduced fat accumulation in rats. Lower levels of fat also lead to lower levels of bad cholesterol.

PROMOTES DETOXIFICATION Apple cider vinegar contains insoluble fiber and other ingredients that help flush out toxins from the body. By doing so, it improves the body’s ability to absorb nutrients while improving bowel movements. After a week or two of drinking apple cider vinegar, you can expect to feel cleaner and lighter.

You can also expect positive changes in your skin and in your energy levels.

Apple cider vinegar is more than just a great, low-calorie alternative to salad dressing. It is a natural way to promote a more efficient metabolism and stable blood glucose levels so that you can maintain a healthy, normal weight. Although this is not the ultimate cure for obesity, it just may be the perfect tool to help your body stick to a natural weight loss regimen so you can start seeing the results your body needs.

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naturalbeauty

TRICKS TO MAKE YOUR NAILS STRONGER

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here’s nothing more annoying than breaking a nail and if you work with your hands or are a mom, this might happen often. Uncomfortable cracking or broken nails are a sign that you need to strengthen your nails, so check out these easy tips.

TAKE A SUPPLEMENT One of the easiest and most sure-fire

ways to strengthen your nails is by taking a special supplement.

You could find a specialty product, or just take biotin, known for helping hair and nail growth.

WEAR GLOVES Wear gloves when you clean or wash dishes to limit your exposure to water and chemicals that break down your nails. You could also try all natural cleaning products to avoid harsh chemicals. If you’re going for a soak in the hot tub or bath, leave your hands out.

TRY CUTICLE OIL Cuticle oil helps to strengthen your nails and moisturize them. Moisturized nails are more flexible and less brittle, so they don’t break as easily. You can buy specialty cuticle oil at the beauty supply store or mix olive oil and vitamin E together at home.

EAT OMEGA-3 FATTY ACIDS Diets heavy in processed foods often lack this essential nutrient. You can increase your intake of omega-3 fatty acids by adding ground flaxseeds to your cereal and smoothies.

You can also eat more fresh fish, walnuts, or take a supplement. To get the benefits of omega fatty acids directly to your nails, rub flaxseed oil on them each night for greater strength, shine, and flexibility.

DO A NAIL SOAK Make a DIY nail soak at home to strengthen and clean nails. You can get creative with what you add but a few good options are green tea, tea tree oil, or apple cider vinegar. The antioxidants in green tea strengthen your nails while the tea itself removes any yellow coloring left from nail polish. Add tea tree oil to prevent fungus, remove discoloration, and repair damage. Although some people think it smells awful, apple cider vinegar is a health tonic, making it another great option for your nails, but add some essential oils to the mix to cover up the smell.

NO MORE GEL Although a gel manicure lasts longer, it strips layers off of your nails when removed, making them weaker. The same goes for acrylic nails. If you want a manicure, go with traditional polish, or better yet, none at all.

So, keep in mind these steps for excellent nail care. If you have the time and budget to devote to taking care of your nails, your effort will shine through.

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healingways

THE ART OF ABT

by Debra Howard

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sian Bodywork Therapy (ABT) is the umbrella term for Chinese Medicine-Qi-based touch therapies such as Acupressure, Shiatsu (from Japan, but related via Ki meridians and acupoints), and Tui Na. These therapies focus on bringing balance to the body and mind through touch and intent with the Meridian Qi system. Qi means Life Force, and “meridians” are the “pathways Qi travels through” in the body, much the same way blood moves through blood vessels, although these meridians are not visible to our eyes.

Acupressure uses thumb or fingertip pressure to various acupoints, Shiatsu adds foot and elbow pressures on the meridians and their acpuoints, and Tui Na is the traditional medical bodywork still used in Chinese hospitals today, utilizing hundreds of various techniques. Meridian stretches and range-of-motion techniques are used during most sessions, and pressure varies from light to deep, depending on the individual.

There are many benefits to receiving ABT, regular sessions show even more benefits as part of your holistic health maintenance plan. Each session is different and tailored to the individual. See www.aobta. org for more info and to find a fully qualified practitioner near you.

Debra Howard, Head Honcho of Affordable Healing Arts and local Asian Bodywork Therapist, has been studying, practicing, teaching, and promoting ABT for over 25 years. 985.467.0900 or dc@affordablehealingarts.com. natural awakenings

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∆YOUTH REBUILDING NEW ORLEANS is a non-profit organization that was started by youth, for youth, immediately following Hurricane Katrina. They rebuild blighted homes to be sold to New Orleans educators while at the same time offering job training for the youth that are participating in construction.

All ages are welcome! To sign up as an individual or as a group, visit www.yrno.com or call 504-264-3344.

MODEL GENEROSITY TO YOUR CHILDREN

By Greg Hanson

Your children are going to take their cues more from what you do than what you say. If you want to communicate to your children that generosity is important, then you have to model it for them. Don’t just tell them that charitable giving is important; show it to them through your actions.

And while you’re at it, invite them to join in. How? There are all kinds of opportunities for you and your children to participate in charitable giving.

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How about sponsoring a child internationally? As a family, you can go online to Compassion International or World Vision and find out how to sponsor a child. Get your children involved by having them select a sponsor child in their own age group.

Perhaps your children can pay for a percentage of the sponsorship out of their allowance or from a part-time job. Then have them write to the sponsor child periodically. This is a great way to model generosity to your children and to get them involved, too.

Another option is to consider the people around you. Is there a single mother who could use your help? Volunteer your time to watch her child(ren) while she enjoys an afternoon or an evening out. Is there a disadvantaged family in your neighborhood? Offer to pass on used (but still usable) clothing and toys. Be careful not to belittle the recipients; simply express that you have some items you are no longer using that you thought might be useful to them. This act of generosity can speak volumes to your own children as they see you caring for others in such a practical way.

In November, you and your children can fill a shoe box for Operation Christmas Child. This annual program (run by Samaritan’s Purse) collects gift-filled shoe boxes to be distributed to children around the world who are living in need. Talk with your children about what you are doing, involve them in selecting the items for the box, and take them with you to drop the box off at the distribution center.

If your children love animals, consider volunteering some time with them at an animal shelter. You can help clean the animals, play with them, and clean their cages. When you are looking for a pet of your own, adopt one of the rescued animals.

When your church or community organization has a food drive, participate alongside your children. Children as young as two years old can help out and enjoy the experience. This is a great hands-on way to teach your children about charitable giving.

As a family, decide that you will spend less on Christmas gifts for each other. Instead, use the money saved to help out individuals and communities in impoverished nations. You can sit down with your children in front of the computer and browse the online gift catalogue of a charitable humanitarian organization such as World Hope or World Vision. Enlist your children to help you select the item(s) to purchase. For example, through World Vision you can buy winter clothing for up to 25 children in places like Mongolia, Romania, and Armenia for only $35. For $50 you can buy two hens and a rooster to provide a family in an impoverished nation with a regular source of food and income.

For something more local, you and your children can visit the residents at a nursing home. Check with the staff at the nursing home to inquire which residents do not receive many visitors.

At Christmas time, recruit a few friends to come with you to do some caroling.

What you teach your children about charitable giving will have a profound impact on their own beliefs and acts of charity.

Will they learn that charitable giving is important? Or will they learn that they do not need to be concerned about it? What they learn early in life about charities and charitable giving is what will likely stay with them throughout the years.

BREAKING BREAD Do you or someone you know need help filling your pantry for the holidays or would you like to help feed someone for the holidays? Contact these local organizations.

Bridge House/Grace House | 504-522-4475. | www.bridgehouse.org.

Central City Economic Opportunity Corporation (TCA) - Emergency Food Clearinghouses 2020 Jackson Avenue, New Orleans.

504-524-3484.

Covenant House | 611 N. Rampart St, New Orleans.

504-584-1111. | www.covenanthousenola.org.

Desire Area Community Council, Inc. | 4121 Saint Claude Avenue, Suite B, New Orleans. | 504-301-1527.

Feeding America | Regional non-profit that offers support to low income families. For more information about sites that provide free groceries, government aid such as free lunches, and surplus USDA commodities, contact 504-734-1322. | www.feedingamerica.org.

Irish Channel Action Foundation | Clearinghouse 1813 Magazine St, New Orleans. 504-525-1940.

New Orleans Mission | 1134 Baronne St, New Orleans.

504-523-2116. | www.neworleansmission.org.

Saint Bernard Community Council – 3233 1/2 Saint Bernard Avenue, New Orleans. | 504-945-0011.

Second Harvest Food Bank 700 Edwards Avenue, New Orleans. 504-734-1322. | www.no-hunger.org.

Top Box Foods – Top Box Foods is a non-profit organization with a simple purpose: to offer fresh, healthy, high-quality foods at affordable prices, particularly to folks living in areas with limited access to nutritious eating options. | 504-934-1646. | www.topboxfoods. com/new-orleans. natural awakenings

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deauxlocal

FIT NOLA'S

HEALTHY HERO THE GIVING M HABIT onicka Bolling is a lifelong resident of New Orleans, Louisiana and the proud mother of three sons and a daughter. She is a strong, yet humble, hardworking individual who strives for excellence in all that she sets out to do. She is a bold, “out of the box” thinker and is also moved with compassion by the needs of others. This is often demonstrated in her commitment to serve the needs of others as she volunteers on a continual basis at Second Harvest Food Bank, along with working tirelessly with a group that addresses social concerns within the community. She is an active member of the Lily of the Valley Church where Overseer Carolyn D. Roberson serves as the pastor. Monicka is also very active in the health and wellness sector of the community, as she is the Community Health Coordinator at Refresh, a community health hub located at 300 N. Broad St. above Whole Foods and Liberty’s Kitchen. One of the many roles of the organization is to provide free programming to adults and children in the surrounding area.

She also serves as a leader at the Ruth U. Fertel Tulane Community Health Center Krewe de Lose program which educates citizens to effect change as it relates to health disparities. Ms. Bolling is a self-motivated go-getter who does not shy away from a challenge, but firmly tackles each one with her divergent approaches to thinking. One such endeavor is the creation of the “Just Be SOULcial” event to which she is the visionary and coordinator. This affair, in a nutshell, embodies all that is near and dear to her heart. The monthly gathering brings people together from all walks of life with no regards to ethnicity or socioeconomic status. She seeks to bridge the gap and create a space where all feel appreciated for the unique qualities they possess.

While love and acceptance is the core theme of the event, it also serves as a breeding ground for fostering new friendships with others in the neighboring community, as well as nurturing familiar ones alike. Monicka welcomes all to come out and participate in the monthly event.

Fit NOLA is a partnership between the City of New Orleans and local organizations, working together to create a healthier city by promoting physical activity and improved nutrition. www.nola.gov/health-department/fit-nola.

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NOT FOR JUST ONE DAY OR A SEASON, BUT CREATING A LIFE OF GIVING MINDFULLY.

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Julie Holman

here are lots of ways to “give”—the simplified version is if you have the financial means, you may typically click a button and contribute online, or you can have it built into your budget or checking account, and then of course there is the old fashioned writing a check, finding an envelope, licking a stamp, and dropping in the mail—Voila!

Giving of time, talents, and energy is just as valuable as the “cash” contribution and perhaps even more rewarding for some. As we shift into the holiday season, it’s a valuable gift to share your personal time and talents with an organization that gives back to the community, but not just during a season—24/7/365. Below are a few organizations that would love the gift of your presence…anytime.

ENVIRONMENTAL | Gulf Restoration Network: www.healthygulf.org

COMMUNITY AIRWAVES | WHIV-LP: www.whivfm.org

READING RADIO | blind/print COMMUNITY DEVELOPMENT | impaired-WRBH: www.wrbh.org Green Light New Orleans: MUSIC-BEARER | WWOZ: www.greenlightneworleans.org www.wwoz.org ARTS & CULTURAL | ANIMAL ADVOCACY | Tipitinas Foundation Inc.: Humane Society of Louisiana: www.tipitinasfoundation.org www.HumaneLA.org SOCIAL INNOVATION | MUSIC & CULTURE | Music Culture Propeller Incubator: Coalition: www.maccno.com www.gopropeller.org MENTAL HEALTH | NAMI: www.namineworleans.org

KIDS EDUCATION & IMAGINATION | KIDsmART: www.kidsmart.org

recipeforsuccess EAT FIT NOLA

Cleo’s Hummus SERVES 75 SERVING SIZE 2 TABLESPOONS

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ummus is a versatile dish because you can serve it as a side dish to your main course, or as an appetizer with fresh, local fall veggies as crudités. You can also garnish it with your favorite fall flavors such as roasted sweet potatoes and olive oil, pumpkin spice, or cinnamon apples, or mix in pumpkin or butternut squash purée to really bring out that fall touch! Bring as a healthy addition to Thanksgiving dinner and holiday parties this season.

Soak chickpeas for at least 6 hours before cooking. Drain and rinse the chickpeas then put chickpeas in a pot and cover completely with water. Cook the chickpeas for 30 minutes.

Add teaspoon of baking soda to boiling water. Make sure water is always covering the surface of the chickpeas. After cooking, cool chickpeas in the water for 30 minutes, drain, then put chickpeas in the refrigerator for another 2 hours.

7½ cups chickpeas ½ cup lemon juice ½ cup tahini 8 tablespoons water

In a food processor, combine tahini, lemon juice, chickpeas, and salt—process for 5 minutes. Keep food processor turned on for another 10 minutes if the mixture is thick—slowly add 2 to 3 tablespoons of water and extra virgin olive oil until you reach the perfect consistency.

This extra time helps “whip” or “cream” the ingredient, making the hummus smooth and creamy and well blended.

5 tablespoons extra-virgin olive oil 1½ tablespoons salt 1 teaspoon baking soda

RECIPE BY: TAREK MADKOUR AT CLEO’S MEDITERRANEAN CUISINE & GROCERY. 165 Roosevelt Way, New Orleans. 504-522-4504.

Taste for salt and lemon juice and adjust as needed. Serve hummus with a drizzle of olive oil and dash of sumac with a little chili in middle.

Per serving: 310 calories, 10 grams fat, 1 gram saturated fat, 0 milligrams cholesterol, 430 milligrams sodium, 43 grams carbohydrate, 10 grams dietary fiber, 0 grams sugar, 12 grams protein natural awakenings

November 2017

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5

MEL’S TAKE 5

YOUR PUBLISHER’S GUIDE TO ALL THINGS #NATURALINNOLA

5 THINGS TO DO IN NOLA ON TURKEY DAY RUN BEFORE YOU FEAST! 110th Annual NOTC Turkey Day Race. 5mi & ½ mi. 8am at Tad Gormley Stadium in City Park.

Benefitting Spina Bifida of Greater New Orleans. www.runnotc.org

LET THE PROFESSIONALS DO THE COOKIN’. Here is a quick list of local restaurants that will be open on Turkey Day serving either their regular menu, or more commonly a prix fixe menu or buffet:

BET ON THE PONIES, DARLIN’!

Racing has long been a part of New Orleans culture on Thanksgiving Day. First Race is 11am at the New Orleans Fair Grounds. Dining ranges from full menu at the Clubhouse to a quick buffet in the Grandstand and do wear your finest hat. www. fairgroundsracecourse.com

• Arnaud’s • Brennan’s • Borgne • Bourbon House • The Blue Room at the Roosevelt • Broussard’s • Café Adelaide • Café Sbisa • The Caribbean Room at The Pontchartrain Hotel • Cavan • Compère Lapin

THROW ME SOME STUFF(IN’), MISTER! Bayou Classic Thanksgiving Day Parade will be rolling through New Orleans from 3:30pm-6pm, starting at the Superdome and making its way down to the French Market. And don’t forget the Battle of the Bands on Friday night!

• Commander’s Palace • Court of Two Sisters • Dickie Brennan’s Steakhouse • Fogo de Chao Brazilian Steakhouse • Galatoire’s • The Grill Room at The Windsor Court • Josephine Estelle • Kingfish • M Bistro

• Meauxbar • Palace Café • The Pelican Club • The Rib Room at the Omni Royal • Ralph’s on the Park • Restaurant August • Restaurant R’evolution • SoBou • Sylvain • Tableau • Tujague’s

SHAKE WHAT YA MOMMA GAVE YA. If you haven’t yet gambled all your money away at the Fair Grounds or stuffed yourself into a food coma at one our fine eating establishments, as WWOZ always says, “go out and support some live, local music.” May as well burn some of those calories!

Gobble gobble, y’all.

Feel free to contact Melissa at publisher@ nalamag.com anytime.

GREEN BUSINESS TIP of NOVEMBER Did you know that a mature Bald Cypress can absorb 880 gallons of water per day? That sure would help our flooding problems!

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New Orleans

SOUL

LIFECITY MEMBER, SOUL (SUSTAINING OUR URBAN LANDSCAPE), IS DEDICATED TO DRIVING A RESILIENT AND EQUITABLE NEW ORLEANS THROUGH IMPROVING ITS WATER SYSTEMS. You can offset your carbon footprint and reduce

flooding by planting trees—check out Sustaining Our Urban Landscape (SOUL) to explore their strategy for reforesting New Orleans, one neighborhood at a time.

They just launched “Building the Canopy,” a network of builders and makers, like GoodWood, who are dedicated to creating a greener, more resilient New Orleans and offsetting their environmental impact through reforesting our city.

Plant a tree and improve air quality, reduce flooding, and increase property value all at the same time. Why wait?

Let’s reforest the City! nalamag.com

Carla ASK THE LIFE COACH with Robertson

Natural disasters, world events— I’m feeling so overwhelmed right now and it’s impacting my daily life.

Do you have any tips for what to do about all the anxiety I’m feeling?

—Ann

This is a great question. It seems more difficult than ever to insulate ourselves from news about far-flung events that we can’t control. We may feel that we’re not being responsible citizens if we aren’t tuned in 24/7 to the news cycle. There is a definite sense of urgency and fear in the world, and it’s not surprising that you’re responding to it. Try these tips to give yourself some options besides worrying about what seems overwhelming.

Unplug. Turn off the news in your car, at your home, on your phone. Try it for a couple of hours a day, or for entire days, weekends, or even weeks at a time. Notice the difference in how you feel. I unplugged for the month of August and it was such a gift to myself.

Reconnect with your body through focused breathing or meditation. When you’re feeling stress like this, your body is in a constant state of high alert or “fight or flight.” Through meditation or focused breathing, you can restore calm to your body, returning it to “rest and digest” mode.

Spend time in nature. Walk barefoot in the grass or take a stroll outside and look at the clouds. Sit under a tree and listen to the breeze and birdsong. Immersing yourself in nature provides an immediate reset.

Tune in to your personal values and apply them to your everyday life. When the world around you feels out of control, it’s helpful

to remember what you do have control over. Examine the decisions you’re making every day and consider how they’re aligned with what you hold most dear.

Gently release habits and routines that no longer serve you.

Take action in your community.

Follow the saying, “Think globally, act locally.” Sometimes when you initially believe you want to rest and hide, you discover that taking action can offer surprising relief. Create meaningful impact through volunteering or leading close to home.

Allow yourself some fun. Even in the midst of the toughest times, a little levity can go a long way. If you need help with this, engage with some young kids in your world—their giggles are contagious!

Have compassion. Offer giant loads of compassion to yourself and to others around you. Focus on small kindnesses that you can share easily. Even a simple smile can turn a day around.

Lastly, give yourself props for caring deeply.

The world needs people who care.

Contact Carla at carla@livingwildandprecious.com or 504-507-0687. natural awakenings

November 2017

17

calendarofevents TELL NOLA WHAT YOU’RE DOING! All calendar events must be received via email by the 7th of the month. Email calendar@nalamag.com for guidelines and to submit entries.

markyourcalendar Blue Cliff College Massage Dept. Continuing Education November 3-5, 2017

March 3-5, 2018

Basics of Cranio Sacral Peggy Scott, Certified Somatic Therapist

January 13-14, 2018

Ortho-Bionomy Basics: Focus on Extremities Peggy Scott, Associate Advanced Instructor SOBI

Massage Cupping Therapy Introduction Annie Garic, ACE Educator

March 17 & 18, 2018

January 13-15, 2018

Hot Stone Massage Derrie Bergeron, LMT

Massage Cupping Level 1 Certification Annie Garic, ACE Educator

May 26-28, 2018

February 23-25, 2018

Ortho-Bionomy: Chapman’s Reflexes Debby Benson, Advanced Instructor SOBI

Ortho-Bionomy Basics: Focus on Spine & Pelvis Peggy Scott, Associate Advanced Instructor SOBI

For more information: PeggyS@BlueCliffCollege.com 504-293-0972

NOVEMBER 1, 2017 Deep Tissue Massage Clinic – 12:45 & 2:15pm.

Also Nov. 3. Help a student with their education at our student massage clinic. Deep Tissue is a full body massage that really works out the kinks. $30. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info or appointment: 504-293-0972.

Mid-Week Mindfulness – 6-7pm. $10 suggested donation. Dr. Jess Tregle will lead a guided meditation the first Wednesday of every month to decompress and destress midweek. The garden in Longue Vue Gardens. 7 Bamboo Rd, New Orleans. For more information contact Matt Reyna, mreyna@longuevue.com., 504-293-4721.

NOVEMBER 2, 2017 Beauty & Wellness Night – 5:30-8pm. Free. Sip & Learn at the ultimate girls’ night out event. The 1st 50 that RSVP receive a free goodie bag and over $10,000 in raffles. Chronos. 3200 N. Arnoult Rd, Metairie. 504-267-4549.

El Dia de los Muertos Masquerade – 7pm10pm. Live music by The Iguanas featuring an altar commemorating those lost in this year’s natural disasters. Casa Borrega, 1719 Oretha Castle Haley Blvd, New Orleans. 504-427-0654. www.facebook.com./casaborrega. www.casaborrega.com.

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NOVEMBER 4, 2017 Allstate Sugar Bowl Cresent City Fall Classic 5K – 8:30am. $35. New Orleans City Park’s Practice Track, 1 Palm Dr, New Orleans. www. ccc10k.com.

The Great Inflatable Race – 9am-12pm.

NOLA Motorsports Park, 11075 Nicolle Blvd, Avondale; info@thegreatinflatablerace.com, 781-786-8447, www.thegreatinflatablerace.com.

Saturday Morning Massage Clinic – 9:15 & 10:45am. Nov. 4: Swedish, Deep Tissue or NMT, Nov. 11: Swedish & NMT. Help a student with their education at our student massage clinic. $30. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info or appointment: 504-293-0972.

Forest Fest – 10am-2pm. $10 adults, $5 kids, Children 5 & under are free. Music, food trucks, guided hikes, scavenger hunts, bounce house, crafts, and more! Woodlands Conservancy, 449 F. Edward Hebert Blvd, Belle Chasse.

NOVEMBER 5, 2017 Kelsey Bradley Favrot Memorial 5K Run/ Walk – 8am. $15-$35. Proceeds benefit The Brain Tumor Center at the LSU Dept. of Neurosurgery.

Audubon Park, Shelter #10, 6500 Magazine St, New Orleans. www.nolarunning.com.

Audubon Action Day: Clean Up the Fly – 9am-12pm. Audubon Riverview Park, “The Fly,” behind Audubon Zoo, 3500 Magazine St., New Orleans. RSVP on Facebook.

Herbs to Nourish Your Nerves – 10am11:30pm. $12. Hosted by Maypop Community Herb Shop at Longue Vue Gardens, 7 Bamboo Rd, New Orleans. RSVP at longuevue.com.

More information, contact Matt Reyna, mreyna@ longuevue.com., 504-293-4721.

NOVEMBER 7, 2017 Ideal Protein Weight Loss Program – 5:30pm.

Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center. Free. 101 Clearview Pkwy at Airline Dr, New Orleans. 504-454-2000.

POP Pilates – 6-7pm. $5. Fun, intense, and effective full body workout with pilates-inspired moves done to the beat of the music. Bring a mat, towel, and water. New Orleans Jazz Museum at the U.S. Mint, 400 Esplanade Ave, New Orleans.

RSVP on Facebook.

Drum Circle – 7pm. An ancient, energizing, rhythmic spiritual practice! $10 Suggested Donation. Unity of Metairie, 3939 Veterans Memorial Blvd, Metairie. 504-885-7575. UnityOfMetairie. com.

NOVEMBER 8, 2017 Swedish Massage Clinic – 12:45 & 2:15pm.

Also Nov. 22. Help a student with their education at our student massage clinic. Swedish is a full body massage; good for overall relaxation and increased flexibility. $30. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info or appointment: 504-293-0972.

NOVEMBER 9, 2017 Eat Fit Demo and Tour – 10-11am. Free. Whole Foods Market, 3420 Veterans Blvd, New Orleans. 504-703-6900. EatFitNOLA@gmail.com. https://www.ochsner.org/eat-fit Annual Community Meeting – 6pm. Hosted by the Alliance for Affordable Energy: discuss goals and impact on Louisiana Energy Policy.

Free bites from Laurel Street Bakery and chilled draught cider from Broad Street Cider & Ale. 2723 S. Broad St., New Orleans. RSVP at info@ all4energy.org.

Compost Conference: Let’s Talk Trash! – 10:30am-4pm. Half-day conference about the state of composting in New Orleans: the challenges, opportunities, and next steps. Compost Now. Mid-city Branch Library, 4140 Canal St, New Orleans. RSVP on Facebook. Post-event social and free wine tasting from 5-7pm at Spirit Wine, 3500 Magazine St.

Swedish Massage Clinic – 6:15 & 7:30pm. Also November 16 & 30. Help a student with their education at our student massage clinic. NMT is a deep massage that targets a problem area such as low back pain. $30. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info or appointment: 504-293-0972.

Dat Dog’s Barktoberfest! – 12-6pm. Benefiting Zeus’ Place. Doggie costume contest, doggie kissing booth, pet vendors, raffle, food, drinks, and more! Dat Dog, 3336 Magazine St, New Orleans.

Deep Tissue Massage Clinic – 6:15 & 7:30pm.

Also November 16 & 30. Help a student with their education at our student massage clinic.

Deep Tissue is a full body massage that really works out the kinks. $30. Blue Cliff College,

Clearview Mall, across from food court, Metairie. Info or appointment: 504-293-0972.

NOVEMBER 19, 2017

Neuro-Muscular Therapy Clinic – 6:15 & 7:30pm. Also November 16 & 30. Help a student with their education at our student massage clinic.

NMT is a deep massage that targets a problem area such as low back pain. $30. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info or appointment: 504-293-0972.

Pet CPR+ Class – 3pm. $69.95. Come learn the latest life-saving techniques, for pet owners and professionals. Propeller, 4035 Washington Ave. New Orleans. For more information or to register, contact Becki Francis at clevercanine2@gmail.com. or 504-571-9008.

Visit petcpr.petemergencyeducation.com. for more info about the program.

NOVEMBER 11, 2017 Middendorf’s Manchac Run – 7-11am. 10 mile, 10K, 5K. All participants treated to a postrace catfish dinner and proceeds from the race benefit Child Advocacy Services. Middendorf’s Seafood Restaurant, 30160 Old US-51, Akers, LA. www.nolarunning.com.

37th Annual YMCA Corporate Cup: Second Line for Literacy 5K – 7:30am Registration, 8:30am Race Start. Open to all runners and walkers with proceeds benefitting the YMCA Educational Services (YES) and their adult literacy programs. Free Kids Corner with activities and bounce houses. City Park, New Orleans.

Register at YMCANewOrleans.org/RunToRead or call 504.596.3842.

2017 New Orleans Heart Walk – 9-11am. 1 mile walk sponsored by the America Heart Association. Champions Square, LaSalle St, New Orleans. NewOrleansHeartWalk.org.

Crescent City Tribe Yoga Fest – 12-6pm. Explore, celebrate, and enjoy the gifts of yoga with your tribe at our inaugural festival. Presented

by Star Yoga. Free. Cuccia-Byrnes Playground, 8400 Olive St, New Orleans.

Reflexology LMT 6 CEU’s – 12-6pm. Learn hands-on basic reflexes of feet and hands for circulation, relaxation, lymph flow, energy and chakra balance, as well as self-care for the provider in Mid-City. Contact Sandra Sigur of Realist Holistic at HealingGroovy@gmail.com. or (407) 924-1401.

Intro to Hooping Workshop – 5:30-6:30pm. $8 in advance, $10 at the door. Hoops will be provided. St. Roch Market, 2381 St. Claude Ave, New Orleans. RSVP on Facebook or PayPal GaillotCourtney@yahoo.com.

An Evening of World Music with HuDost – 7:309pm. This neo-folk world Sufi Kirtan ensemble from Montreal and KY, weaves a seamless tapestry of sound that renders tears and laughter in listeners, cultivating that nameless longing that abides somewhere in all our hearts. $20/$15 in advance. Wild Lotus Yoga Downtown, 2372 St Claude Ave, New Orleans. 504-899-0047. TeamLotus@WildLotusYoga.com or WildLotusYoga.com.

NOVEMBER 12, 2017 Breath, Music, Writing & Movement Workshop with HuDost – 1-3pm. $30. This workshop will explore breath, sound, movement, rhythm, emotion and presence through spiritual work with the elements. Sufi teachings on breath and healing relative to the elements will be explored.

Wild Lotus Yoga Downtown, 2372 St Claude Ave, New Orleans. 504-899-0047.TeamLotus@ WildLotusYoga.com or WildLotusYoga.com.

NOVEMBER 21, 2017

NOVEMBER 12, 2017 Mats & Mimosas – 10am-12pm. $25.

Join Footprints to Fitness and April Dupré to celebrate their 2-year anniversary to their #healthyhappyhour! Enjoy an upscale experience that will include a great yoga/ pilates/barre fusion class, 1 free mimosa, and entry to giveaways. A portion of the proceeds benefit UNICEF Puerto Rico Relief Fund.

Royal Frenchmen Hotel, 700 Frenchmen St, New Orleans. www.footprintstofitness.com.

NOVEMBER 14, 2017 Ideal Protein Weight Loss Program – 12:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center. Free. 101 Clearview Pkwy at Airline Dr, New Orleans. 504-454-2000.

Sacral Chakra Class –7pm. Energy center that affects creativity, relationships, emotions and intimacy. $10 Suggested Donation. Unity of Metairie, 3939 Veterans Memorial Blvd, Metairie.

504-885-7575. UnityOfMetairie.com.

NOVEMBER 15, 2017 Eat Fit Demo and Tour – 10-11am. Free.

Whole Foods Market. 300 N Broad St, New Orleans. 504-703-6900. EatFitNOLA@gmail. com. https://www.ochsner.org/eat-fit.

Metaphysical Bible Study – 7pm. See ancient scripture through new eyes! $10 Suggested Donation. Unity of Metairie, 3939 Veterans Memorial Blvd, Metairie. 504-885-7575. UnityOfMetairie.com.

NOVEMBER 22, 2017 Neuro-Muscular Therapy Clinic – 12:45 & 2:15pm. Also Nov. 29. Help a student with their education at our student massage clinic. NMT is a deep massage that targets a problem area such as low back pain. $30. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info or appointment: 504-293-0972.

NOVEMBER 24, 2017 Family Movie Night: Jack Frost – 7pm. A soul-stirring Holiday tale of forgiveness and redemption. $5 Suggested Donation. Unity of Metairie, 3939 Veterans Memorial Blvd, Metairie. 504-885-7575. UnityOfMetairie.com.

NOVEMBER 24, 2017 43rd Annual Sheriff’s Thanksgiving Dinner Celebration – 10:00am-1pm. Free.

Sheriff Marlin N. Gusman invites the New Orleans community to join him and/or volunteer at the Ernest N. Morial Convention Center in Hall I-2 with free parking across the street. Volunteers are encouraged to register in advance. www.opso.us.

NOVEMBER 16, 2017 Eat Fit Demo and Tour – 10-11am. Free.

Whole Foods Market. 5600 Magazine St, New Orleans. 504-703-6900. EatFitNOLA@gmail. com. https://www.ochsner.org/eat-fit.

Eat Fit Demo and Tour – 6-7pm. Whole Foods Market. 3450 Highway 190, Mandeville. 504703-6900. EatFitNOLA@gmail.com. https:// www.ochsner.org/eat-fit.

Fall Kids Cooking Class with Chef Sally – 6-7:30pm. $12.72. Kids ages 5-14 will learn how to make mini pumpkin mousse pies and decorate their own turkey cookie. Rouses, 3461 E. Causeway Approach, Mandeville. RSVP on Facebook.

NOVEMBER 17, 2017 Atlas Foundation – 6-9pm. Free. Early Thanksgiving Dinner. 4436 Veterans Blvd, Metairie. www.atlaslouisiana.org.

NOVEMBER 18, 2017 New Orleans One Walk – 8:30am-12pm. 1.5mi.

JDRF One Walk has one goal: to create a world without type 1 diabetes. Audubon Park Shelter #10. Alysia Evans, aevans@jdrf.org, 504-8282873. www.jdrf.org.

NOVEMBER 26, 2017 Thanksgiving Service – 11am. Experience the healing power of gratitude. Love Offering. Unity of Metairie, 3939 Veterans Memorial Blvd, Metairie. 504-885-7575. UnityOfMetairie.com.

NOVEMBER 28, 2017 Ideal Protein Weight Loss Program – 5:30pm.

Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center. Free. 101 Clearview Pkwy at Airline Dr, New Orleans. 504-454-2000.

The Elements: Spirit – 7pm. From “5 Elements” class series. Spirit as an essential part of creation. $10 Suggested Donation. Unity of Metairie, 3939 Veterans Memorial Blvd, Metairie. 504885-7575. UnityOfMetairie.com.

NOVEMBER 29, 2017 Fall Kids Cooking Class with Chef Sally – 6-7:30pm. $12.72. Kids ages 5-14 will learn how to make mini pumpkin mousse pies and decorate their own turkey cookie. Rouses, 206 Canal Blvd, New Orleans. RSVP on Facebook.

natural awakenings

November 2017

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ongoingevents TELL NOLA WHAT YOU’RE DOING! All calendar events must be received via email by the 7th of the month. Email calendar@nalamag.com for guidelines and to submit entries.

1009.

sunday

Introduction to Zen Meditation – 8:30 am (except the first Sunday of the month). By donation. Midcity Zen. 3248 Castiglione St, New Orleans. MidCityZen.org.

Community Hot Quickie – 9-10am. Sixty minute, Bikram-inspired hot yoga. Same therapeutic practice, less time! All levels welcome; no class package required – by donation every week! Yes, Yoga. 8338 Oak St, New Orleans.

YesYogaNOLA@gmail.com. YesYogaNOLA.co Sunday Morning Meditation – 9am. Unity of New Orleans Spiritual Center, 3722 St Charles Ave, New Orleans. 504-899-3390.

UnityNewOrleans.org.

YesYogaNOLA@gmail.com YesYogaNOLA.co

monday

Compost NOW – 4-5:30pm. Free. Accept fruits and vegetables scraps, coffee grounds, tea bags, eggshells, nut shells, seed shells, plain bread, grains, and rice. No meat, bones, or dairy. Bring in a paper or compostable bag or a reusable container and freeze your scraps. Children’s Resource Library.

Basic/Beginners Aikido Class – 6:15pm-7:15pm.

Practice the art of preface. First class free. NOLA Aikido, 3909 Bienville St, Ste. 103 in Mid-City, New Orleans. 504-208-4861. Info@NOLAAikido.com.

tuesday

Science of Being – 9:30am. Unity of New Orleans Spiritual Center, 3722 St Charles Ave, New Orleans. 504-899-3390. UnityNewOrleans.org.

Tasc Tuesday Running Club – 6:15-8:15pm.

November 14th and 28th. Free and open to all runners of all levels. Bi-monthly running series led each week by tasc Ambassador and multimarathon finisher, Jill Marie Kenyon; 2-5 miles.

Enjoy beer and light refreshments after the run. Tasc Performance, 3913 Magazine St, New Orleans.

The Yoga of Jesus – 9:45am. Class based on the Yogananda book The Yoga of Jesus. All are invited.

Free. Unity of New Orleans Spiritual Center, 3722 St. Charles Ave, New Orleans.

Qigong/Dao-In – Noon. Tues & Thurs. Bring a mat. $5/class. New Orleans Healing Center, 2372 St Claude Ave, 4th flr, New Orleans. 985-467-0900 or dc@affordablehealingarts.com.

Unity of New Orleans Spiritual Center Sunday Service – 11am. 3722 St Charles Ave, New Orleans. 504-899-3390. UnityNewOrleans.org.

Connected Warriors Yoga – 12-1pm. Higher Power Yoga and Cycle, 514 City Park Ave. Free Yoga for Veterans, Service members, active, military, and their friends and family.

A Course in Miracles – 9:30am. Unity of New Orleans Spiritual Center, 3722 St Charles Ave, New Orleans. 504-899-3390. UnityNewOrleans.org.

Sunday Celebration Service – 11am. Unity of Metairie. 3939 Veterans Memorial Blvd, 504-8857575. UnityOfMetairie.com.

Eckankar – 11am-12pm. Discover what Eckankar can do for you to enrich your life with Divine Guidance. NO Healing Center, 2371 St Claude Ave, 4th floor.

Basic/Beginners Aikido Class – 3:30pm4:30pm. Practice the art of preface. First class free. NOLA Aikido, 3909 Bienville St, Ste. 103 in Mid-City, New Orleans. 504-208-4861. Info@ NOLAAikido.com.

Yin Yoga – 5-6pm. Gentle, restorative yoga: Long holds. Deep stretching. Props. Yoga newbies encouraged! Yes, Yoga. 8338 Oak St, New Orleans.

YesYogaNOLA@gmail.com YesYogaNOLA.co

Yoga in the Cathedral – 5:30-6:30pm. Bring your own mat. Free (donations accepted.) Christ Church Cathedral, 2919 St. Charles Ave, New Orleans.

HIIT at the Peristyle – 6-7:30pm. All levels. Bring a water bottle and a friend. Free. Peristyle in City Park.

Relax, Release, and Renew – 6:30-7:30pm.

Weekly series to build coping skills, create deep relaxation, nourish your mind/body/spirit, and enhance life. $10 Suggested Donation. Affordable Healing Arts. 2372 St Claude Ave, Suite 220, New Orleans. AffordableHealingArts.com Northshore Table Tennis Club – 6:30-9:30pm. $5 per session. Abita Recreation District #11. 22517 Hwy 36, Abita Springs.

wednesday Gentle Yoga – 10:30-11:30am. Free. Lyons Rec Center, 624 Louisiana Ave.

.

Prayer and Healing – 11am. Unity of New Orleans Spiritual Center, 3722 St Charles Ave. 504-899-3390.

UnityNewOrleans.org.

Compost NOW – 12:30-2pm. Free. Accept fruits and vegetable scraps, coffee grounds, tea bags, eggshells, nut shells, seed shells, plain bread, grains, and rice. No meat, bones, or dairy. Bring in a paper or compostable bag or a reusable container and freeze your scraps. Behind Latter Libray/Friends of NOPL.

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Wellness Wednesdays: Ideal Protein – 5-5:30pm. Majoria Drug Store, 888 Terry Parkway, Terrytown. 504-392-1551. melissa@majoria.com. www.idealmajoria.com.

Community Meditation – 6-7pm. Love Offering.

Unity of Metairie, 3939 Veterans Memorial Blvd, Metairie. 504-885-7575. UnityOfMetairie.com.

Compost NOW – 6-7:30pm. Free. Accept fruits and vegetable scraps, coffee grounds, tea bags, eggshells, nut shells, seed shells, plain bread, grains, and rice. No meat, bones, or dairy. Bring in a paper or compostable bag or a reusable container and freeze your scraps. Mid-City Library.

Basic/Beginners Aikido Class – 6:15-7:15pm.

Practice the art of preface. First class free. NOLA Aikido, 3909 Bienville St, Ste 103, in Mid-City, New Orleans. 504-208-4861. Info@NOLAAikido.com.

Free Spirited Yoga – 6:30pm. Free. Join NOLA Tribe Yoga for Free Spirited Yoga every Wednesday night. Warm up 5K at 5:35pm. The Tchoup Yard, 405 Third St, New Orleans.

Inner Flow Yoga – 6:30pm. Enhances lymphatic flow, digestion, immunity, balance, and relaxation.

Great for beginners! $10. The Esplanade at City Park Yoga Studio, 3443 Esplanade Ave, 2nd Fl, New Orleans, LA. A Course in Miracles – 6:30pm. Facilitated by Mary Beth Ellis. Unity of New Orleans Spiritual Center, 3722 St Charles Ave, New Orleans. 504899-3390. UnityNewOrleans.org.

A Course in Miracles Discussion – 7pm. Join Rev Jack Fowler. Love offering. Unity of Metairie, 3939 Veterans Memorial Blvd, Metairie. 504-8857575. UnityOfMetairie.com.

Level Up! Intermediate Yoga- 7:30-8:30pm. A challenging practice to bring you to the next level!

Arm balances. Backbends. Inversions. 95 degrees.

Come be playful and learn to fall. in style! Yes, Yoga. 8338 Oak St, New Orleans.

YesYogaNOLA@gmail.com. YesYogaNOLA.co

thursday

Uptown Hot Vinyasa – 9-10am. New class time!

A dynamic, heated flow practice. Come sweat and move like you! All levels welcome. Yes, Yoga. 8338 Oak St, New Orleans. YesYogaNOLA@gmail.com.

YesYogaNOLA.co Qigong/Dao-In – Noon. Tues & Thurs. Bring a mat. $5/class. New Orleans Healing Center, 2372 St Claude Ave, 4th flr, New Orleans. 985-467-0900 or dc@affordablehealingarts.com.

Compost NOW – 6-7:30pm. Free. Accept fruits and vegetable scraps, coffee grounds, tea bags, eggshells, nut shells, seed shells, plain bread, grains, and rice. No meat, bones, or dairy. Bring in a paper or compostable bag or a reusable container and freeze your scraps. Alvar Library.

Vinyasa Flow Yoga –6-7:15pm. Free. Popp’s Bandstand, in front of Morning Call in City Park.

56 Dreyfous drive. Bring a mat, a water bottle, and a friend.

Northshore Table Tennis Club – 6:30-9:30pm. $5 per session. Abita Recreation District #11. 22517 Hwy 36, Abita Springs.

Peaceful Mamas Monthly Class for Busy Moms – 7:45-9:15pm. Wild Lotus Yoga Uptown.

504-899-0047. TeamLotus@WildLotusYoga.com.

WildLotusYoga.com

NOV 2017

GALLERY OF NATURAL HEALING

504-899-0047. TeamLotus@WildLotusYoga.com.

WildLotusYoga.com

friday

Jammin’ Community Hot Quickie – 5:306:30pm. Bikram-style class to music. Live DJ and Oak St. Happy Hour on the fourth Friday of every month! Donation suggested. Yes, Yoga. 8338 Oak St, New Orleans. YesYogaNOLA@gmail.com.

YesYogaNOLA.co.

New Orleans Spiritual Awakening Group – 6-9pm. New Orleans Spiritual Awakening Group sponsored by Homeward Bound Services.

May Wen. Broadmoor Arts and Wellness, 3900 General Taylor St., NOLA. www.facebook.com/ neworleansspiritualawakening.

Beginners Yoga / Level 1 Vinyasa – 6-7pm.

Free. Broadmoor Arts and Wellness Center, 3900 General Taylor. Bring a mat, a towel, and a water bottle along with any other props you wish to bring.

saturday

to bring.

Northshore Table Tennis Club – 9:30am12:30pm. $5 per session. Abita Recreation District #11. 22517 Hwy 36, Abita Springs.

Twerk Ya Brass – 10am. Free. Every Saturday in November. 8-week dance cardio series presented by Move Ya Brass and Dancing Grounds. The Crescent Park, Mandeville St. Wharf, New Orleans.

Yoga and Guided Meditation –10-11:30am. Yoga nidra with Katrina Zech. $15 donation. Unity of New Orleans Spiritual Center, 3722 St Charles Ave, New Orleans. UnityNewOrleans.org.

Inner Flow Yoga – 10am. Enhances lymphatic flow, digestion, immunity, balance, and relaxation.

Great for beginners! $10. The Esplanade at City Park Yoga Studio, 3443 Esplanade Ave, 2nd Fl, New Orleans, LA. Compost NOW – 10:30-12pm. Free. Accept fruits and vegetables scraps, coffee grounds, tea bags, eggshells, nut shells, seed shells, plain bread, grains, and rice. No meat, bones, or dairy. Bring in a paper or compostable bag or a reusable container and freeze your scraps. Rosa Keller Library.

IN CONJUNCTION WITH PROSPECT 4, LOCAL ARTIST MONICA ROSE KELLY WILL HOST AN EXHIBITION AT HER STUDIO/GALLERY ABOUT NATURAL PLANT MEDICINE AND ENERGY HEALING. The show, titled “Flora Arcana: A journey into the human emotional body through the energetic frequencies of flowers” will open Saturday, November 18th, 6pm-11pm at Monica Kelly Studio*, 1401 Laharpe St., New Orleans 70116.

Through a series of water-based paintings, Monica illustrates the healing modality of flower essence therapy. The energy of different flora has a direct positive impact on our own emotional patterns. Monica shows what our emotional bodies look like when

imbalanced, when undergoing energetic healing, and when they become balanced as a result.

Several other female artists and healers will be showing work, and the space will be transformed to provide a tangible experience of healing with plant medicine through ritual and learning.

Come enjoy some herbal elixirs, performance art, and learn more about this beautiful healing modality as shown through the artwork.

MORE INFO AT MONICAKELLYSTUDIO.COM. *Official Prospect 4 Satellite location

Level Up Intermediate Yoga – 11am-12:15pm. A challenging practice to bring you to the next level!

Arm balances. Backbends. Inversions. 95 degrees.

Come be playful and learn to fall in style! Yes, Yoga.

8338 Oak St, New Orleans. YesYogaNOLA@gmail. com. YesYogaNOLA.com Compost NOW – 12:30-2pm. Free. Accept fruits and vegetable scraps, coffee grounds, tea bags, eggshells, nut shells, seed shells, plain bread, grains, and rice. No meat, bones, or dairy. Bring in a paper or compostable bag or a reusable container and freeze your scraps. Behind Latter Libray/Friends of NOPL.

*Official Prospect 4 Satellite location natural awakenings

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natural awakenings

November 2017

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