NALAMAG APRIL 2017

INSIDE

MYTH ABOUT

DIABETES GO GREEN NOLA KNOW YOUR

NEIGHBORHOOD

April 2017 | New Orleans Edition | NALAmag.com

Have you made a positive change or connection in your life as a result of Nalamag?

LET US KNOW FOR A CHANCE TO BE FEATURED IN THE MAGAZINE!

publisher@nalamag.com

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letter from the editor “Look deep into nature and then you will understand everything better.”

—ALBERT EINSTEIN

I

remember learning about the transcendentalist writers in high school. My vivid and passionate English teacher jested that their “genius called them to the woods” and hence Emerson, Thoreau, and Whitman went to find their genius in nature.

I remember the look on her face when she facetiously turned and asked the room “Is your genius calling you?” We responded in turn “Yes. It’s saying we should end class early and go get coffee.”

As with many things, with age comes wisdom. Now that I am chained to a desk inside a grey labyrinth from hell (office building), I can completely understand how these great writers would not have been able to pen their masterpieces if they weren’t able to live along the shore on Walden Pond. There is something about the connection to the Earth that inspires and expands the mind. It makes us see things in a different light. You remember the non-fluorescent one that is outside?

We all feel that call of the wild.

The desire to get back and give back to this Earth that has given us so much. As we celebrate Earth Day this month we are again reminded of all of the amazing ways we can protect our planet from the ravenous nature of the human footprint. Chances are if you are reading this magazine you are the type of person that cares, is passionate about, and respects the world we live in. To help you on this ever-growing list of ways you can be green, check out our articles this month on the green initiatives you can take part in right here in New Orleans.

Take this time to see what fun and exciting ways you can incorporate these green practices to become habits. The very magazine you are reading now is 100% compostable. Melissa and I partner with Southbound Gardens to upcycle our magazines so nothing goes to waste.

So start your own practice or find out ways you can give Mother Nature a hug this Earth Day!

Coco Read our DIGITAL EDITION on your phone or tablet!

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FOR ALL THINGS NATURAL IN NOLA

contact us Publisher Melissa Burbank Editor-in-Chief Coco Kunstman Distribution Big Art’s Distribution Metro Distribution Editors Lauren A. Pirosko Julie Holman Marc LaPorte Layout Design Laura Sanders Graphic Designers Rèmi Sorbet Publisher: Melissa Burbank Editor-in-Chief: Coco Kunstman 504-975-0344 NALAmag.com © 2017 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen.

Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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newsbrief newsbrief localflavor recipeforsuccess localspotlight healthbrief lifecity calendarofevents lagniappe ongoingevents themarketplace

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

6 DON’T WASTE A BITE 7 NALAMAG PRESENTS MEDITATE ‘N MAY

Sponsored by Wild Lotus Yoga

8 KNOW YOUR NOLA NEIGHBORHOODS: GARDEN DISTRICT

by Julie Holman

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10 THE BIG EASY WAY TO LIVE, EAT, AND BREATHE GREEN

by Dodge Prescott

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 504-975-0344 or email publisher@nalamag.com.

Deadline for ads: the 7th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editor@nalamag. com. Deadline for editorial: the 7th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: calendar@nalamag.com Deadline for calendar: the 7th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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12 RECIPE FOR SUCCESS Lemon Garlic Salmon & Zoodles Provided by SWEGS Kitchen

14 WETLAND & COASTAL

RESTORATION: CAN WE “FAST TRACK” THE MASTER PLAN?

by Julie Holman

16 THE MYTH OF DIABETES “MANAGEMENT”

by Trip Goolsby, MD & Tia Tucker, MD, MPH

18 ASK THE LIFE

COACH WITH CARLA ROBERTSON

by Carla Robertson

19 GREEN BUSINESS

TIP OF THE MONTH: RESTORATION THRIFT

by Dash Rivers

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newsbrief

DON’T WASTE A BITE Food Waste Collection program at New Orleans Public Library diverts over a ton of food waste from the landfill in the first two months!

Local resident Lynne Serpe is partnering with the New Orleans Public Library to host two free weekly Food Waste Collection programs at Rosa Keller Library and Alvar Library every Saturday.

CURRENT LOCATIONS: Rosa Keller Library: every Saturday from 10:30am–noon 4300 S Broad, New Orleans Just outside rear entrance, by deck

Alvar Library: every Saturday from 2–4pm 913 Alvar Street, New Orleans Just outside front entrance

HOW IT WORKS NO MEAT, Residents are asked to freeze and bring: -fruit and vegetable scraps, peels, or pits; NO DAIRY, NO OILY FOODS, -eggshells, nut shells, seed shells; NO BONES. -tea bags, coffee grounds, paper filters; -plain pasta, grains, or bread.

Residents are asked to bring their frozen food waste in a paper or compostable bag or a reusable container.

TWO LOCATIONS TO BE ADDED, BEGINNING IN APRIL Children’s Resource Friends of the Library Center Library Carriage House Book Shop 913 Napoleon Avenue (near Behind Latter Library, 5120 St. Magazine) Outside front entrance Charles Avenue Every Wednesday from 5-7pm Every Wednesday from 12beginning April 5th 2pm beginning April 5th FOR MORE INFORMATION Please contact Lynne Serpe at lynneserpe.nola@gmail.com with any questions or offers to help.

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NALAMAG PRESENTS

THE MEDITATE ‘N MAY CHALLENGE

SPONSORED BY WILD LOTUS YOGA NOLA, we challenge you to meditate for just 10 minutes per day, for 30 days.

Natural Awakenings has partnered with Wild Lotus Yoga to help New Orleanians calm their “monkey mind.” Just ten minutes of meditation a day has been shown to improve insomnia, decrease stress and anxiety, decrease the risk of cardiovascular disease, relieve pain, increase your productivity, enhance your relationships, increase energy and focus, and act as an overall mood booster. And who doesn’t want more of that? The best part is: it’s all natural and free. The Meditate ‘n May Challenge will begin on May 1st with a kick-off meditation at Wild Lotus Yoga’s Downtown location at 7:30pm. Come enjoy some light snacks and meet-and-greet, followed by a meditation workshop and group meditation. Learn some simple tips and techniques to make it easy and fun for any level. The challenge will continue through May 30th with group meditations and workshops for the entire community. Chelsea Lloyd from Project Peaceful Warriors will lead a children’s mindfulness exercise and Zen Master Monk Thay of Zen & Mind Family will lead a group meditation. Regardless of whether you are able to make it to the kick-off meditation or any of the group mediations or workshops—we invite you to just sit, close your eyes, focus on your breath, and…#findyourcalmnola.

Join the Meditate ‘n May Challenge on Facebook @meditatenmaynola. natural awakenings

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localflavor Boundaries:

KNOW YOUR NOLA NEIGHBORHOODS

Garden District

by Julie Holman

The most stunning collection of historic mansions in the Southern United States are found in the famed New Orleans Garden District. Considered one of the best-preserved illustrations of 19th century—the opulent structures are based upon the prosperity of New Orleans residents of that era. For many, the highlight of visiting New Orleans is taking the St. Charles streetcar uptown for a self-guided tour and getting up close to the historical structures.

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The City Planning Commission defines the boundaries of St. Charles Avenue to the north, First Street to the east, Magazine Street to the south, and Toledano to the west.

History:

Originally known as Faubourg Livaudais, then Livaudais plantation. In 1833, this area became the City of Lafayette and incorporated into the City of New Orleans in 1852. It was sold off in parcels to wealthy Americans who wanted to distant themselves from the French Quarter and people of European decent. In hindsight, it is now considered by many as the beginning of “suburbia” as the area was developed with only a couple of houses per block, each surrounded by grand gardens, thus giving the uptown niche area its name.

Architecture:

At the start of the American Civil War, New Orleans was the largest area in the Confederacy. The city was captured barely a year after the start of hostilities without military conflict in, or bombardment of, the city and retains the largest collection of surviving antebellum architecture.

Homes are abundant in Greek Revival, Colonial, and Victorian styles such as Italianate and Queen Anne. As time passed the typical bungalow, shotgun, and cottages eventually filled in the large plot parcels now wedged in between the grand homes of modern day.

Activism: The Garden District Association is a nonprofit 501c3 neighborhood organization dedicated to improving the Garden District. Mission—To preserve and improve the Garden District as a vital, historic residential neighborhood.

Statement—Residents of all communities must stake a claim of ownership and responsibility for their surroundings for a city to work and prosper. When neighbors join forces on matters of shared importance, the neighborhood becomes a better place to live, work, and visit (www.garden districtassociation.com).

Restoration:

The majority of 1840’s development took higher ground near the Mississippi River, close to the natural levee.

Hurricane Katrina caused roof damage due to winds, fires, and scattered flooding, and although not all areas have rebuilt, many homes have been restored.

Mind-Body & Belly Commander’s Palace: Jazz Brunch & 25-cent

martinis a MUST for locals and visitors

Lafayette Cemetery No. 1.: Stroll past gravestones

of the oldest cemetery in the city

New Orleans Fire Station Museum:

Check it out—it’s free

Sucre: home of yummy gelato, delightful pastries,

and world-famous macaroons

Coquette: prix fixe menu and craft

cocktails off the chart!

Tracey’s: St. Patty’s Day favorite for po-boys, raw

oysters, and plenty of adult beverages Belladonna Day Spa: does it all!

Several Barre, Yoga, Cross-fit, and Gyms:…if you

choose to be inside

Audubon Acupuncture and Herbs:

Magazine Street

Brad & Dellwen flag and gift shop: been around

for years–come in and say hi!

Stein’s Market and Deli: BEST bagel breakfast and

huge selection of products!

SO many things to explore, so just board a St. Charles Streetcar for a ride you will never forget as you pass majestic oak and magnolia trees, smell night blooming jasmine, and smile with all you greet when you walk the streets.

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THE BIG EASY WAY TO LIVE, EAT, AND BREATHE

By Dodge Prescott

T

he love many of us have for our city is more powerful than humidity, potholes, flawed levees and overflowing trash. I have evolved to believe that humidity improves my skin, potholes teach you the fine art of swerving, and the levees... well...I love the bonfires, but the trash....we can do better. I can

Live

Eat

• Stop using disposable bags—make your own— keep in your car or bike basket • Resell or donate your clothing or cut up to use for cleaning rags • Switch your lightbulbs out to energy efficient ones—CFL’s • Wash your clothes in Cold water instead of hot • Turn your computer off at night • Unplug appliances you are not using • Sign up for green power.

ENTERGY has programs • Switch to electronic bill pay. Eliminate paper waste • Use natural lighting in your home. Only turn on lights if needed

• Recycle glass jars for on-thego beverages. I make my own chicory shakeradoo • Plant an herb garden. Rosemary, basil and leftover garlic do well • Reuse glass containers for storing dried goods such as beans or trail mix • Shop at a Farmers Market • Use cloth napkins. Make your own from repurposed fabric • If you eat out, support local restaurants that use local products • Bring your own mug to a coffee shop. Some local shops offer perks for doing so • Go berry picking and preserve your harvest • Make your own crackers, breads and naan. Check out holycowvegan.net/ vegan-bread-recipes • Wash your fruit & veggies in a bowl of water instead of letting the water run • Reuse your tin cans for sprouting your herb garden or mini compost carrier • Juicing carrots? Save the pulp for muffins, breads or a veggie tartare

Loving our planet, our state and our beloved Big Easy by simply being mindful and accountable through our positive actions helps makes the world and our beloved city cleaner and greener 10

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do better. Concerned about where to start? Don’t worry. I did the research for you. I found the City of New Orleans has some great resources. Here is my list of 30 ways to make being green easy in the Big Easy.

Breathe • Ride your bike. Try using for work, running errands or fun excursions • Use essential oils in homemade cleaning products • Buy reusable dryer balls instead of dryer sheets • Open windows and use ceiling fans versus AC when not home • Use a diffuser and create your own scents versus spray can air freshener • Add plants to your home and use leftover ice cubes to water gently • Invite friends over for a Yoga and meditation gathering in your own home • If you haven’t done it yet, ask for support from friends and family to quit smoking • While walking on the street, in the park or at work, pick up garbage, debris and dispose • Take time to pause, reflect and breathe when feeling stressed

CITY OF NEW ORLEANS RESOURCES:

www.nola.gov recycle resources and other educational opportunities

www.gogreennola.org resource for ways to get connected and take steps to be green

www.lafittegreenway.org many educational, community and revitalization offerings

www.thegreenproject.org recycle, reuse, repurpose and share community

www.neworleanschamber.org green businesses, networking and partnership opportunities

www.mylifecity.com seek to enable city governments and regional economic development organizations to spur economic growth through social and environmental impact.

just one step at a time. New Orleanians are nothing if not resourceful. We have even found a way to make our potholes more manageable with Mardi Gras beads. What can’t we do!

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recipeforsuccess Lemon Garlic Salmon + Zoodles MAKES 1 SERVING

Recipe by: SWEGS Kitchen

4 ounces wild caught salmon 1/2 teaspoon minced garlic 1 teaspoon salt-free lemon pepper seasoning 1 lemon slice 1 zucchini 1 yellow squash Salt and pepper to taste

TO MAKE Gather ingredients. Preheat oven

of 350 degrees. Place salmon on baking sheet.

Season with garlic and salt-free lemon pepper seasoning. Place lemon slice on top of the salmon. Bake at 350 degrees for 7 minutes.

While the salmon is baking, use a spiralizer to make about 1/2 cup zucchini and squash

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noodles. Spray a pan with nonstick coconut oil. Add zoodles, salt and pepper to taste, and cook about 2 minutes until softened and heated.

Plate the dish by adding the zoodles, then placing the salmon on top. Finish with a squeeze of lemon, and enjoy!

Per serving: 160 calories, 5 grams fat, 1 gram saturated fat, 85 milligrams cholesterol, 60 milligrams sodium, 4 grams carbohydrate, 1 gram dietary fiber, 3 grams sugar, 24 grams protein

For more delicious ways to spice up your table check out Ochsner Eat Fit for recipes at OchsnerEatFit.com

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localspotlight Wetland & Coastal Restoration

CAN WE “FAST TRACK” THE MASTER PLAN? WHAT’S UP: The Louisiana Coastal Preservation and Restoration Authority has publicized the 2017 Coastal Master Plan. The Master Plan proposes using dredging and river diversions to build on the edges of the coast in areas of open water. The goal is to reduce the flood risk by slowing the overall loss of land. Many scientists question whether this land can be built, how long it will last, and the financial and environmental costs of trying to build it. It is not necessary to resolve these scientific controversies because slowing the overall loss of land will not protect communities, farms, and businesses from hurricane surge and the day-to-day flooding driven by sea level rise and subsidence.

DEAR PRESIDENT: Governor Edwards penned a letter urging President Donald Trump’s administration, to add five of Louisiana’s major coastal master plan restoration projects to be FastTracked. Edwards wrote, “Louisiana’s many miles of wetlands, swamp, and estuaries not only support recreational and commercial hunting and fishing, but also serve as the gateway to other economic engines with vast national impact.”

HOLLA FOR THE DOLLA: The estimated cost of the Master Plan ranges from $50-100 billion or more, over a 50-year time period. The state expects to fund the projects with BP spill Restore Act money and Louisiana has been promised millions of dollars towards the cost of each project from the BP Deepwater Horizon oil spill settlement, yet, none of these projects have been fully funded yet.

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THE 5 PROPOSED PROGRAMS: MID-BARATARIA SEDIMENT DIVERSION—The project would allow a maximum of 75,000 cubic feet per second of sediment and water to flow into Barataria Bay during high-river periods, with the sediment from both new land and improving existing wetlands. Construction money is to come from the state’s $5 billion share of BP Natural Resource Damage Assessment funds. Engineering and design money is coming from the National Fish and Wildlife Foundation.

MID-BRETON SEDIMENT DIVERSION—This project would allow a maximum of about 35,000 cubic feet per second of sediment and water to flow into Breton Sound on the east bank of the Mississippi near Wills Point in Plaquemines Parish during high-water periods. State officials predict the diversion will introduce about 70 million tons of sediment to the basin over 50 years. Engineering and design money is being provided from the BP criminal fine money by the National Fish and Wildlife Foundation.

HOUMA NAVIGATION CANAL LOCK COMPLEX— This lock, part of the Gulf Intracoastal Waterway in Terrebonne Parish, would be designed to reduce saltwater intrusion from the Gulf of Mexico and distribute and retain freshwater entering the system. Money for construction will come from the BP spill Clean Water Act fines through the Restore Act. CALCASIEU SHIP CHANNEL SALINITY CONTROL MEASURES—Part of the Army Corps of Engineers’ Southwest Louisiana restoration and hurricane protection plan, this project would reduce the eroding effects of saltwater moving up the ship channel from the Gulf of Mexico on interior marshes surrounding Calcasieu Lake. Money for design and construction will come from BP spill Restore Act funds.

RIVER REINTRODUCTION TO MAUREPAS SWAMP, $186.9 MILLION—Freshwater from the Mississippi would be diverted to portions of the swamp in St. John the Baptist and St. James parishes to re-establish natural freshwater, nutrient, and sediment inputs, leading to improvements in the survival of bald cypress and tupelo around Lake Maurepas. The state expects to fund planning and design for the project with BP spill Restore Act money.

INFRASTRUCTURE PROMISES—FACT OR FICTION: Governor Edwards pleads in his letter to Trump, “We believe the case for selecting these Louisiana integrated coastal protection projects as ‘high priority status’ and consistent with your renewed interest in improving our nation’s infrastructure and will bring quantifiable value to the nation.” However, state Rep. Lance Harris (R-Alexandria) proposed trimming funds from the Executive Department, which falls under the umbrella of the Coastal Protection and Restoration Authority…

MEANWHILE BE A WATER-WORSHIPPER: Connect, be informed, contact your state representative, volunteer for cleanup, and explore the beauty of our unique waterways and coastlines.

– Julie Holman REFERENCES: www.thelens.org www.legis.la.gov/legis www.theadvocate.com www.coastal.la.gov http://sites.law.lsu.edu/ coast/2015/02/the-truecost-of-louisiana-coastalrestoration/

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ADVERTORIAL

THE MYTH OF DIABETES “MANAGEMENT” - A primer on integrative medical optimization and why diabetes can be cured without chemical pharmaceutical intervention DR. TRIP GOOLSBY, MD is the Founder/ CEO of Infinite Health Integrative Medicine Center.

TIA TUCKER, MD, MPH is a native of Sulphur, Louisiana, and is passionate about improving health outcomes in the Gulf South.

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By: Trip Goolsby, MD & Tia Tucker, MD, MPH

J

ane (name changed) was referred to me with diabetes, high cholesterol, obesity, hypertension, and significant stress, due to many social challenges. Despite receiving exceedingly high doses of insulin a day her labs still show high glucose rates.

Another patient, Dick (name changed), suffered from a 25-year bout of diabetes complicated by blood clots, neuropathy, obesity, kidney failure, chronic obstructive pulmonary disease (COPD), and congestive heart failure. At the beginning of his care with me, Dick was receiving five different oral diabetes medications, in addition to approximately 100 units of insulin daily.

After optimization, both Dick and Jane improved tremendously.

Jane’s most recent labs show significant improvement. She is no longer taking diabetes medications and she continues to improve.

Six months post-treatment, Dick’s hemoglobin A1C plateaued at 5.4 and remains there after three years. Initially wheelchair bound, Dick now independently walks into Infinite Health Integrative Medicine Center. He no longer takes insulin, or any other diabetes medications, which were completely removed after four months. *** Allow me to say, at the outset, that I have always been a clinical skeptic when it comes to the conservative “management” of any disease process. Having delivered industrial doses of chemotherapy to thousands of patients over a period of twenty-five plus years, in my former nalamag.com

community medical oncology practice, I still get tremors when I remove the technologic wonders of the pharmaceutical industry in favor of optimized metabolic and hormonal lifestyle. And, had it not been for the conception of my ten-year-old son I would probably still be ministering the suffering of the ill with the poisons of camouflage. That said, I now witness, on a daily basis, the resilient miracle of our human physiology, and its ability to recover from the disastrous effects of chronic disease simply by optimizing its parameters.

Dick and Jane’s cases are among dozens of my personal patients that exemplify what optimized integrative medicine is capable of accomplishing in the setting of the chronic diseases. These diseases (hypertension, diabetes, atherosclerotic cardiovascular disease, dementia, degenerative arthritis and osteoporosis…) account for two thirds to three quarters of the gross domestic product (GDP) that constitutes our yearly healthcare expenditure (3 trillion dollars). It is almost insulting to think that the most technologically advanced nation in the world spends almost three times that of the nearest competitor nation in terms of percentage of GDP (17%), only to achieve significantly worse overall quality of healthcare delivery by World Health Organization standards.

Duke University’s Integrative Medicine Center, which is helping to define integrative medicine, perceives it as an approach to healthcare that places the motivated patient in a partnership with their provider in order to address the full range of physical, emotional, mental, social and environmental influences that affect a person’s health. (As an aside, LeNae Goolsby, Infinite Health’s Practice Administrator is presently a cohort of the Duke University Integrative Medicine Center Leadership Development Program).

An optimized integrative approach to health utilizes comprehensive modalities addressing the fundamental origins of the disease in the individual (precision medicine). This is followed by development of a tailored, patient-specific approach (precision therapeutics), that addresses the foundations and aggravators of those diseases.

At Infinite Health, we take our Four Pillar Approach™ to our patients with multiple chronic diseases, including diabetes. Our approach is extremely successful because it addresses the origins of the acquired diabetic state. Even patients initially incapable of any exercise (exercise increases our ability to respond to insulin) become motivated and progressively increase the exercise pillar.

Nutrition, which is the second pillar, when optimized to the individual, may decrease stressors of the gastrointestinal tract (stomach, liver, gall bladder, pancreas and intestines), improving high-grade nutrient assimilation. Optimized hormone and metabolic parameters, the third pillar, also enhances insulin sensitivity and nutrient processing. Finally, our fourth pillar, which includes the same contemplative and mindfulness mind-body techniques currently used by NASA, Stanford University, the U.S. Military, as well as several large west coast managed care organizations, with similarly affected employees, relieve the adverse hormone environment that makes insulin activity much less effective. The end result is the elimination of the need for multiple medications and insulin.

When we optimize the formidable machinery that we have been gifted with, we are compensated by near miraculous results that almost defy explanation. Your infinite health. Your infinite possibilities.

For more information call our office 337.312.8234 or visit our website at www.YourInfiniteHealth.com

natural awakenings

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healthbrief

ASK THE LIFE COACH

with Carla Robertson

I want to make green choices in my life but I run into information overload and so many contradictions when I try to decide what to do. Any advice? - Robin

A Carla is a master certified life coach in New Orleans.

Have a question for Carla or want to learn more about her programs, events or services?

Contact her at carla@ livingwildandprecious.com or 504-507-0687.

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h, yes. I totally understand. The struggles we have with green living can apply to so many areas of our lives where there’s a gap between our ideal vision and the reality of our situation.

We decide to make a change, begin to do some research, and are quickly inundated with thousands of tips and top-ten advice lists.

If we all lived according to our values, all day every day, the world would be a very different place. But we cut corners, we justify the choices that make our lives easier and we ignore inconvenient facts.

Truly making a green difference requires us to confront the things we don’t want to confront and look closely at the excuses we make about choices that are less glamorous or require us to give up something we really love. Isn’t that true about any big change we want to make in our lives?

So take a deep breath, focus on the big picture. Do the best, most fact-based research you can. Get help from organizations or individuals that have done the work and can advise you, like LifeCity. Set goals to make big and small changes. Celebrate your accomplishments and keep going!

lifecity NOLA FAMILY ACUPUNCTURE • • • •

Our approach is for you if you believe in: An alternative to medication.

Healing your problems at the root.

Taking care of yourself & feeling your best.

Improved health to enhance your life.

We specialize in rebalancing:

• Hormones: Fertility, Menopause, Thyroid, Adrenals.

• Nervous System: Anxiety, Depression, Stress, Pain.

• Immune System: Autoimmune, Allergies.

• Digestive System: IBS, Crohn's, UC.

by Dash GREEN Rivers BUSINESS TIP of the MONTH

www.NolaFamilyAcupuncture.com • Or call us at (504) 715-2317.

We are never too busy to help you.

10,500,000 TONS!

THAT IS THE AMOUNT OF CLOTHING AMERICANS SEND TO LANDFILLS EACH YEAR. This is due, in part, to the fact that we buy five times as much clothing as we did in 1980. On top of this, our old clothing is filling up landfills since we only recycle or donate 15% of it.

Clothing is cheap and trends change with each season. Both of these factors fuel our consumeristic lifestyles. This is why thrift stores are a great way to ensure that last year’s wardrobe gets a new life and does not contribute to amassing landfills. Not only can you donate your clothes, furniture, household items, and more (and get a tax write-off) but you also can buy name brand items at low prices. There are huge deals to be had at thrift stores. Earlier this year, Restoration Thrift (2025 St. Claude Ave.) sold a “like new” Polo leather jacket that retails for $1,000 to a member of our Treasure Hunter’s Club for just $100! This is a huge deal on an item that will last a lifetime. You can join the club yourself at www.RestorationThrift.org so you can have access to these exclusive deals.

Whatever you are upgrading, thrift stores are great places to recycle your outgoing goods and a socially responsible place to find replacements. Remember, you can look good, feel good, and do good by shopping at Restoration Thrift. Generations to come will benefit from such a responsible choice. natural awakenings

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calendarofevents markyourcalendar Blue Cliff College Massage Dept.

Continuing Education CEUs for LMTs August 19 & 20 Atoning Chakra Massage Toshii Cooper, LMT & Reiki Master

October 21-23 Synergetic Myofascial Strategies Level 1 Certification Magnus Eklund, Board Certified in Structural Integration BCC Clearview Mall, Metairie 504-293-0972 PeggyS@BlueCliffCollege.com

APRIL SWEGS Kitchen Mid-City Eat Healthy for Lent – SWEGS Kitchen, 231 N. Carrollton Ave, New Orleans. 504-301-9196.

APRIL 1, 2017 Instore Nutrition Sampling Natural and Organic Foods and Supplements – 10am-2pm.

Free. Majoria Drugs Marrero. 2564 Barataria Blvd, Marrero. 504-340-3592. loriv@majoria. com. www.majoria.com.

Being Well Expo – 11am-6pm. Free.

DoubleTree Hotel, 2150 Veterans Memorial Blvd, Kenner. beingwellexpo@gmail.com. www. beingwellexpo.com.

Metaphysical Madness – 7-9pm. $20.00.

Spiritual 6 Productions. DoubleTree Hotel, 2150 Veterans Memorial Blvd, Kenner. spiritual6prod@gmail.com. www.spiritual6.com.

Intro to Teaching Kids Yoga – 4/1-4/2. $200.00. Wild Lotus Yoga Uptown, 4842 Perrier Street, New Orleans. 504-899-0047. teamlotus@ wildlotusyoga.com. www.WildLotusYoga.com.

APRIL 3, 2017 Neuro Muscular Therapy Clinic – 6:15 & 7:45pm. Also April 18 & 29. $30. Blue Cliff College, Clearview Mall (across from food court), Metairie. Info or appointment: 504-293-0972.

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APRIL 4, 2017

APRIL 13, 2017

Ideal Protein Weight Loss Program – 12:30pm.

Dr Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center. Free. 101 Clearview Pkwy at Airline Dr., New Orleans. 504-454-2000.

Peaceful Mamas: Yoga for Moms Class – 7:45-9:15pm. $20.00. Wild Lotus Yoga Uptown, 4842 Perrier Street, New Orleans. 504-8990047. teamlotus@wildlotusyoga.com. www.

WildLotusYoga.com.

Deep Tissue Massage Clinic – 12:45 & 2:15pm.

Also April 21. $30. Blue Cliff College, Clearview Mall (across from food court), Metairie. Info or appointment: 504-293-0972.

APRIL 14, 2017

Drum Circle – 7pm. An ancient, energizing, rhythmic spiritual practice! $10 Suggested Donation. Unity of Metairie, 3939 Veterans Memorial Blvd. 504-885-7575.

UnityOfMetairie.com

APRIL 6, 2017 Soul School Teacher Training Information Session – 8-9:30 PM. Free. Wild Lotus Yoga Downtown, 2372 St Claude Avenue, New Orleans. 504-899-0047. teamlotus@ wildlotusyoga.com. www.WildLotusYoga.com.

APRIL 10, 2017 Instore Nutrition Sampling Natural and Organic Foods and Supplements – 10am-2pm.

Free. Majoria Drugs Marrero. 2564 Barataria Blvd, Marrero. 504-340-3592. loriv@majoria. com. www.majoria.com

APRIL 11, 2017 Ideal Protein Weight Loss Program – 5:30pm.

Dr Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center. Free. 101 Clearview Pkwy at Airline Dr, New Orleans. 504-454-2000.

Deep Tissue Massage Clinic – 6:15 & 7:45pm.

Also April 18 & 29. $30. Blue Cliff College, Clearview Mall (across from food court), Metairie. Info or appointment: 504-293-0972.

Solar Plexus Chakra Class – 7pm. Your energy center of personal strength, willpower and positive change. With Paul and Brenda. $10 Suggested Donation. Unity of Metairie.

3939 Veterans Memorial Blvd. 504-885-7575.

UnityOfMetairie.com

APRIL 12, 2017 Mediumship Student Gallery Show – 7-9pm.

By Donation. Metaphysical Resource Center, 1708 Lake Ave, Metairie. 504-708-8353. metairie@metaphysicalresourcecenter.com. www.metaphysicalresourcecenter.com.

John of God “Crystal Light Healing Bed” Workshop – 7pm. Amazing opportunity to experience this powerful tool for spiritual, physical and emotional healing. Love Offering.

Unity of Metairie, 3939 Veterans Memorial Blvd.

504-885-7575. UnityOfMetairie.com.

APRIL 15, 2017 Vision Fest: Benefit for Louisiana’s Himalayan Association Clear Vision program featuring Sean Johnson & the Wild Lotus Band and more! – 9am-midnight.

Tickets available at Tibetan House & Rosalie Apothecary. LHAINFO.org.

Psychic Fair – 12-6pm. Free Admission.

Metaphysical Resource Center, 1708 Lake Ave, Metairie. 504-708-8353. metairie@ metaphysicalresourcecenter.com. www. metaphysicalresourcecenter.com.

Drawing as Meditation – 2:30-5pm. $35.00.

Wild Lotus Yoga Uptown, 4842 Perrier Street, New Orleans. 504-899-0047. teamlotus@ wildlotusyoga.com. www.WildLotusYoga.com.

APRIL 18, 2017 Ideal Protein Weight Loss Program – 12:30pm.

Dr Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center. Free. 101 Clearview Pkwy at Airline Dr, New Orleans. 504-454-2000.

Swedish Massage Clinic – 6:15 & 7:45 PM. Also April 29. $30. Blue Cliff College, Clearview Mall (across from food court), Metairie. Info or appointment: 504-293-0972.

Metaphysical Bible Study – 7pm. See ancient scripture through new eyes! $10 Suggested Donation. Unity of Metairie, 3939 Veterans Memorial Blvd. 504-885-7575.

UnityOfMetairie.com

APRIL 19, 2017 Swedish Massage Clinic – 12:45 & 2:15 PM. Also April 26. $30. Blue Cliff College, Clearview Mall (across from food court), Metairie. Info or appointment: 504-293-0972.

APRIL 21, 2017 Conscious Connected Breathing Workshop – 2:30-5pm. $63.00. Wild Lotus Yoga Uptown, 4842 Perrier Street, New Orleans. 504-899-0047. teamlotus@ wildlotusyoga.com. www.WildLotusYoga.com.

plan ahead APR 2017

Spiritual Cinema: “The Power of the Heart” – From the director of “The Secret,” featuring Deepak Chopra, Maya Angelou and Eckhart Tolle – 7pm. $5 Suggested Donation. Unity of Metairie, 3939 Veterans Memorial Blvd. 504-8857575. UnityOfMetairie.com Jungian Psychology and Analysis as Psycho-Spiritual Event, as Religious Occasion – 7:30-9:30pm. $15, $10 students, members free. C. G. Jung Society of New Orleans. Parker Methodist Church, 1130 Nashville Avenue, New Orleans. www.jungneworleans.org.

APRIL 22, 2017 Jungian Psychology and Analysis as Psycho-Spiritual Event, as Religious Occasion – 10am-1pm. $45, students $25, members $35. C. G. Jung Society of New Orleans. Parker Methodist Church, 1130 Nashville Avenue, New Orleans. www.jungneworleans.org.

Nalamag presents THE NOLA MEDITATE ‘N MAY CHALLENGE sponsored by Wild Lotus Yoga Just 10 min/day for 30 days. #findyourcalmnola @meditatenmaynola

MAY 1, 2017

2017 SPRING WELLNESS WORKSHOP SERIES Powered by Natural Awakenings

Nalamag presents THE NOLA MEDITATE ‘N MAY CHALLENGE KICK OFF sponsored by Wild Lotus Yoga

2-4pm. “Life Style Illnesses & Everyday Choices” by Iina Ester, Ph.D of Live Free Laugh Hard Fitness. $25. Propeller, 4035 Washington Ave, New Orleans. info@nalamag.com. www.nalamag. eventbrite.com.

7:30-9pm. Free & open to the public. Meet & greet, snacks, & meditation workshop.

Wild Lotus Yoga Downtown, in the Healing Center, 2372 St. Claude Ave, New Orleans.

APRIL 25, 2017 Ideal Protein Weight Loss Program – 5:30pm. Dr Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center. Free. 101 Clearview Pkwy at Airline Dr, New Orleans. 504-454-2000.

Comparative Religions Series: A Look at Christianity and Wicca/Paganism through the Celebrations of Easter and Ostara – 7pm. $10 Suggested Donation.

With Paul and Brenda. Unity of Metairie, 3939 Veterans Memorial Blvd. 504-8857575. UnityOfMetairie.com

APRIL 30, 2017 Spiritual Wisdom on Conquering Fear Workshop. Discover: where fear comes from, tools to overcome fear, a spiritual exercise to help you conquer fear – 11:00am-12:30pm. New Orleans Healing Center (4th floor), 2372 St. Claude Avenue, New Orleans. FREE. 504-3055030. southeast@eckankarlouisiana.org.

MAY 13, 2017 2017 SPRING WELLNESS WORKSHOP SERIES POWERED

BY NATURAL AWAKENINGS 2-4pm. “Design Your Life: Life Planning & Balance” by Angela Chatham of Pressing Forward LLC. $25. Propeller, 4035 Washington Ave, New Orleans. info@ nalamag.com. www.nalamag.eventbrite.com.

JUNE 17, 2017 NATURAL AWAKENINGS HEALTH FAIR 12-4pm. Whole Foods Market, 3450 Highway 190, Mandeville. info@nalamag.com. www.nalamag.com/events.

EARTH DAY IS APRIL 22.

CHECK OUT ONE OF THESE EVENTS OR FIND YOUR OWN WAY TO CELEBRATE! CITY PARK EARTH DAY Speaking with the organizer to get us a table April 25th 4-7pm http://neworleanscitypark.com/ events/earth-day EARTH DAY 5K & 10K April 22nd https://www.eventbrite.com/e/ earth-day-5k-10k-new-orleansregistration-32050925180 LA EARTH DAY IN BATON ROUGE April 23 http://www.laearthday.org

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ongoingevents

thursday

NOTE: All calendar events must be received via email by the 7th of the month and adhere to our guidelines. Email calendar@nalamag.com for guidelines and to submit entries. No phone calls or faxes, please.

d

daily

Clearwater Meditation Community Daily Meditations – Free for members, $10 suggested donation for nonmembers. Clearwater Sanctuary, Covington. 985-630-1009.

Clearwater Yoga Sangha Daily Yoga Classes – Classes free for members, $15 nonmembers.

Clearwater Sanctuary, Covington. 985-639-1009.

sunday Sunday Morning Meditation – 9am. Unity of New Orleans Spiritual Center, 3722 St Charles Ave, New Orleans. 504-899-3390.

UnityNewOrleans.org.

A Course in Miracles – 9:30am. Unity of New Orleans Spiritual Center, 3722 St Charles Ave, New Orleans. 504-899-3390. UnityNewOrleans.org.

MELTing Into Yoga with Sadani – 4pm-5pm. $40/month, $12 drop-in. Women’s Center for Healing & Transformation, 71667 Leveson St, Abita Springs. 985-892-8111.

Basic/Beginners Aikido Class – 6:15pm-7:15pm.

First class free. NOLA Aikido, 3909 Bienville St, Ste. 103 in Mid-City, New Orleans. 504-208-4861.

Info@NOLAAikido.com.

tuesday Therapeutic Restorative Exercise – 8:30am. $40/ month, $12/drop-in. Women’s Center for Healing & Transformation, 71667 Leveson St, Abita Springs.

985-892-8111. WomensCenterForHealing.org.

Qigong/Dao-In – Noon. Tues & Thurs. Bring a mat. $5/ class. New Orleans Healing Center, 2372 St Claude Ave, 4th flr, New Orleans. 985-467-0900 or dc@affordablehealingarts.com.

Science of Being – 9:30am. Unity of New Orleans Spiritual Center, 3722 St Charles Ave, New Orleans. 504-899-3390. UnityNewOrleans.org.

wednesday

Unity of New Orleans Spiritual Center Sunday Service – 11am. 3722 St Charles Ave, New Orleans. 504-899-3390. UnityNewOrleans.org.

Prayer and Healing – 11am. Unity of New Orleans Spiritual Center, 3722 St Charles Ave. 504-899-3390. UnityNewOrleans.org.

Sunday Celebration Service – 11am. Unity of Metairie. 3939 Veterans Memorial Blvd, 504-8857575. UnityOfMetairie.com.

Aerial Yoga: Power – 4:30-5:30pm. $15 dropin. Transform NOLA, 8509 Oak Street, New Orleans. 985-640-2648. mia@TransformNOLA. com. www.TransformNOLA.com.

monday Nia Expressive Dance – 8:45-9:45am. 8 classes/$60 or $10 drop-in. Women’s Center for Healing & Transformation, 71667 Leveson St., Abita Springs.

985-892-8111.WomensCenterForHealing.org.

Zen Meditation – Noon. With Patricia Stout.

Women’s Center for Healing & Transformation, 71667 Leveson St, Abita Springs. 985-892-8111.

WomensCenterForHealing.org.

Yoga with Hatha Ashtanga Yoga Instructor Gwendel Booth – 1:30-2:30pm. $15. Women’s Center for Healing & Transformation, 71667 Leveson St., Abita Springs. 985-892-8111.

WomensCenterForHealing.org.

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New Orleans

nalamag.com

Community Meditation – 6-7pm. Love Offering.

Unity of Metairie, 3939 Veterans Memorial Blvd, Metairie. 504-885-7575. UnityOfMetairie.com.

Gumbo Flow – 6-7pm. Transform NOLA, 8422 Oak St, New Orleans. 985-640-2648.

TransformNOLA.com Basic/Beginners Aikido Class – 6:15-7:15pm.

First class free. NOLA Aikido, 3909 Bienville St, Ste 103, in Mid-City, New Orleans. 504-208-4861.

Info@NOLAAikido.com.

A Course in Miracles – 6:30pm. Facilitated by Mary Beth Ellis. Unity of New Orleans Spiritual Center, 3722 St Charles Ave, New Orleans. 504899-3390. UnityNewOrleans.org.

A Course in Miracles Discussion – 7pm. Join Rev Jack Fowler. Love offering. Unity of Metairie, 3939 Veterans Memorial Blvd, Metairie. 504-885-7575.

UnityOfMetairie.com.

Nia Gentle for Women – 10:30-11:15am. With Carolyn Burns. $60/8 classes, $10 drop-in.

Women’s Center for Healing & Transformation, 71667 Leveson St, Abita Springs. 985-892-8111.

WomensCenterForHealing.org Qigong/Dao-In – Noon. Tues & Thurs. Bring a mat. $5/class. New Orleans Healing Center, 2372 St Claude Ave, 4th flr, New Orleans. 985-467-0900 or dc@affordablehealingarts.com.

Handstand + Flexibility Training – 7:158:30pm. $15 drop-in. Transform NOLA, 8509 Oak Street, New Orleans. 985-640-2648. mia@TransformNOLA.com. www.TransformNOLA.com.

friday Yoga 101 – 8:30-9:30am. $15 drop-in.

Transform NOLA, 8509 Oak Street, New Orleans. 985-640-2648. mia@TransformNOLA. com. www.TransformNOLA.com.

Tai Chi for Everyone Course – 10-11:30am.

6-week course/$75. Wild Lotus Yoga, 4842 Perrier St, New Orleans. 504-899-0047.

WildLotusYoga.com Yoga with Gwendel Booth, Hatha Ashtanga Yoga Instructor – 1:30-2:30pm. $15. Womens Center for Healing & Transformation, 71667 Leveson St, Abita Springs. 985-892-8111.

saturday Yoga and Guided Meditation –10-11:30am. Yoga nidra with Katrina Zech. $15 donation. Unity of New Orleans Spiritual Center, 3722 St Charles Ave, New Orleans. UnityNewOrleans.org.

Psychic Saturday – 12-6pm. Every Saturday but the 3rd Saturday. 30 min = $30. 1 hour = $50. Metaphysical Resource Center, 1708 Lake Ave, Metairie. 504-7088353. metairie@metaphysicalresourcecenter.com. www.metaphysicalresourcecenter.com.

Qigong and Tai Chi for Mental and Physical Wellness, Stress Relief and Heightened Immune Function – 1-2pm. Facilitated by Marc LaPorte.

Drop-in rate: $16. 5- and 10-class package rates also available which include the Yoga classes.

Nola Yoga Loft, 2042 Magazine St, New Orleans.

504-931-6725. NolaYogaLoft.com.

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natural awakenings

April 2017

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