NALAMAG OCTOBER 2017

The

WOMEN’S

WELLNESS

October 2017 | New Orleans Edition | NALAmag.com

Issue

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letter from the editor “A woman is like a tea bag.

You never know how strong she is until you put her in hot water”

FOR ALL THINGS NATURAL IN NOLA

—Eleanor Roosevelt

contact us Publisher Melissa Burbank Editor-in-Chief Coco Kunstman

s a woman, October always brings to mind issues of my health. We start seeing bursts of pink appear everywhere from NFL games to the grocery store. We are reminding of the impact that breast cancer has on our community and globe. There are marches, runs, testimonials, and events the whole month through. I reflect on those women that have been lost and wonder in turn if I am making the correct choices in my life to try and mitigate those lingering threats.

I think it is almost programmed into women to worry about everything all the time. I remember as a young girl watching the Nancy Meyers film What Women Want and chuckling as Mel Gibson cowered by the sheer volume of worrying thoughts that filled the heads of women all around him. And if I am being honest…that was a quiet rumble compared to an average day inside my head.

However, with this cacophony of thoughts they very rarely dwell on our personal health and wellness from the inside out. In months like October when we face the paparazzi of pink, it’s a stark reminder that it really is what’s inside that counts.

This month’s issue is dedicated to our internal health. From the bones out we know that the choices we make today will come back tenfold for our future selves. Just like a tree trunk the inside of our bones can tell the story of our life. Learn about foods that can help set us up for success (even on the road) and where in the city you can find the best breast exams.

As we move through this month filled both with the poignant reminder of reality as well as the celebration of the imagination with Halloween, revel in the juxtaposition of reality and fantasy.

Trick or Treat,

WE WANT TO HEAR FROM YOU! Twitter/Instagram NALAMAG504 Facebook: NALAMAG Has Nalamag helped you in some way? Maybe in making a change in your life or making a great connection? Contact us for a chance to be featured in the magazine! publisher@nalamag.com

PLEASE RECYCLE WHEN DONE ENJOYING.

Editors Lauren A. Pirosko Julie Holman Marc LaPorte Layout Design Laura Sanders Vanessa VanDaele

504-872-3919 info@nalamag.com NALAmag.com

© 2017 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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Natural Awakenings is printed on recycled newsprint with soy-based ink.

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globalbrief healthbrief pethealth healthbrief recipeforsuccess lifecity healthbrief calendarofevents lagniappe ongoingevents themarketplace

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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FORESTS SHIFT WITH CLIMATE CHANGE

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FAST FOOD TODDLERS

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MUSIC SOOTHES PAIN AFTER SURGERY

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TRANS FATS & HEART ATTACKS

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SPIRULINA REDUCES WEIGHT, CHOLESTEROL

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WOMEN LIVING LONGER

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RESVERATROL MAY HELP EYE HEALTH

VITAMINS VS. CANCER LASER THERAPY FOR YOUR PETS THE A-B-C AND DDS OF BREAST HEALTH

by Julie Holman

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BUILDING BETTER BONES

by Kathleen Barnes

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FERMENTED FOODS REVIVAL

15

RECIPE FOR SUCCESS

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by Judith Fertig

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Candy Corn Cookies

by Swerve

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SCHOOL OM WORK

by April Thompson

MAYORAL RACE ASK THE LIFE COACH

by Carla Robertson

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October 2017

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globalbrief Migrating Trees

FORESTS SHIFT WEST with CLIMATE CHANGE

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he consequences of climate change are impacting plant species in unanticipated, but logical ways; for instance, conifers and other needle trees are moving northward because they are more sensitive to temperature than flowering, deciduous trees. They already populate the boreal forest of eastern North America, so they’re well-adapted to expand into colder, dryer conditions.

Individual trees can’t move, but populations can shift over time as saplings expand into a new region while older growth dies in another. A new study published in Science Advances also shows that about three-quarters of tree species common to eastern American forests, including white oaks, sugar maples and American holly, have shifted their population center westward since 1980 due to dryer conditions in the East.

Global warming has significantly altered rainfall totals.

Songlin Fei, a professor of forestry at Purdue University, in West Lafayette, Indiana, and one of the study authors, observes, “Different species are responding to climate change differently.

Most of the broadleaf species of deciduous trees are following moisture moving westward.”

Changes in land use, conservation efforts, wildfire frequency and the arrival of pests and blights all play parts in shifting populations. Forest ecosystems are defined as much by the mix of species and the interaction between them as by the simple presence of many trees. If different species migrate in different directions, then ecological communities could eventually collapse.

Fast Foodies

TODDLERS ROUTINELY REACH for FRENCH FRIES

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collaborative study published in the journal Pediatrics concludes that toddlers under the age of 2 are more likely to eat French fries than vegetables on any given day; one in four 6- to 11-month-olds and one in five 1-year-olds consumed no vegetables at all.

This concerning downward trend began more than a decade ago. The percentage of babies and toddlers eating canned or frozen fruits and vegetables declined by 10 percent between 2005 and

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2012, and the consumption of dark, leafy greens among those under 2 has halved since 2005.

Dr. Annemarie Stroustrup, an associate professor with the Icahn School of Medicine at Mount Sinai Hospital in New York City says, “You often have to offer a new food to a toddler up to 10 times before it’s accepted as something they will eat.”

natural awakenings

October 2017

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healthbrief RESVERATROL MAY HELP EYE HEALTH

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esveratrol is a natural substance found in grapes, peanuts, blueberries and other foods that’s known for its heartprotective nature. Researchers believe it may also help promote eye health, including prevention of glaucoma, cataracts and macular degeneration, but not much is known about its presence in the eyes. Scientists from Tongji Medical College, in China, set out to measure the concentration of trans resveratrol in the eyes after oral supplementation.

Three daily doses of Longevinex, an oral transresveratrol-based capsule supplement, was administered to 35 adults prior to eye surgery on one of their eyes, and tissue samples of the conjunctiva, aqueous humour and vitreous humour were taken. Researchers measured the tissues for resveratrol concentration to determine how much of the supplement penetrated the eyes.

Resveratrol metabolites were detected in the conjunctiva of 25 of the eyes, indicating that the beneficial substance does pass through the brain.

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BANNING TRANS FATS LOWERS HEART ATTACKS MUSIC SOOTHES PAIN AFTER SURGERY

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esearchers from the Louis Armstrong Center for Music and Medicine at Mount Sinai Hospital in New York City studied the impact of music therapy on 60 patients that had undergone spinal fusion surgery. Half received a 30-minute music therapy session, along with standard postoperative care, within 72 hours of surgery.

The other half received only standard care.

The scientists used the visual analog scale to measure pain before and after music therapy in both groups concurrently. The patients receiving music therapy experienced average pain level reductions from 6.2 to 5.09, while the control group averaged slight increases in pain, from 5.2 to 5.87.

“The degree of change in the music group is notable for having been achieved by non-pharmacologic means, with little chance of adverse effects,” explains Center Director and study co-author Joanne Loewy. “Pain is subjective and personal, and warrants an individualized approach to care. Certified, licensed music therapists can tailor treatment to each patient’s musical preferences and meet their pain level.”

nalamag.com

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leven counties in New York instituted restrictions on trans fatty acids in restaurants in 2007.

Researchers from Yale University School of Medicine used data from the New York State Department of Health statewide Planning and Research Cooperative System and U.S. Census population estimates to determine the impact of these restrictions on the health of the community; they compared the 11 counties with the restriction to 25 counties without it. The scientists concluded that hospital heart attack admissions were significantly lower for the 11 counties with the restrictions.

SPIRULINA REDUCES WEIGHT AND CHOLESTEROL

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pirulina platensis, a single-celled bluegreen algae used in supplements, is often taken for the prevention and treatment of chronic diseases. A new study from Tabriz University of Medical Sciences, in Iran, tested the efficacy of spirulina supplementation on the body mass index (BMI), weight and cholesterol levels of 64 obese adults between the ages of 20 and 50.

Subjects were divided into intervention and placebo groups. The intervention group took twice-daily supplements of Spirulina platensis for 12 weeks. BMI, fasting blood samples and lipid profiles were assessed at the beginning and end of the study, and food intake and appetite were reported daily.

The scientists found more than double the reductions in both body weight and BMI in the spirulina group, compared to the control group. In addition, reductions in both total cholesterol and appetite were found in the intervention group.

pethealth

WOMEN LIVE LONGER SURROUNDED BY GREENERY

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esearchers from the Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital, in Boston, followed 108,630 U.S. women enrolled in the Nurses’ Health Study between 2000 and 2008, comparing their mortality rates with the amount of vegetation around their homes.

The researchers also accounted for related risk factors such as age, socioeconomic status, race and ethnicity and smoking behaviors. They concluded that subjects living in the greenest areas had a 12 percent lower mortality rate than those living in the least lush areas during the study period.

VITAMIN D PLUS CALCIUM LOWERS CANCER RISK

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esearchers from Creighton University School of Nursing, in Omaha, Nebraska, studied 2,303 healthy postmenopausal women to determine whether a link between vitamin D and cancer existed. The treatment group comprised 1,156 women receiving 2,000 International Units of vitamin D3 and 1,500 milligrams of calcium per day for four years. The 1,147 women in the control group received placebos for the same duration.

Within the study timeframe, 64 women from the placebo group were diagnosed with some form of cancer, while only 49 subjects from the treatment group faced a cancer diagnosis. This represents a small, but significant reduction in the cancer rate for those taking vitamin D3. Further analyses of the levels of 25-hydroxyvitamin D in the blood revealed that the women that developed cancer had substantially lower levels of this vitamin than the subjects that remained healthy.

LASER THERAPY CAN HELP YOUR PETS BE THEMSELVES AGAIN

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id you know that laser therapy can improve the mobility of aging pets? Laser therapy is a noninvasive, drug-free treatment to reduce inflammation, lessen pain, and speed up the healing process. This therapy is most commonly used to improve the quality of life in pets suffering from mobility issues such as arthritis, hip dysplasia, and degenerative joint disease.

Class IV Deep Tissue Laser Therapy uses two beams of laser light to deeply penetrate tissues without damaging them. Laser energy targets tissues at a cellular level, inducing a biological response called “photobiomodulation.” Specifically, this causes an increase in blood flow to the targeted areas, which can directly re-

duce inflammation, promote healing, and reduce pain.

Laser light is delivered through a non-invasive hand-piece to treat the affected area. When appropriate, a certain head is used to massage the surrounding muscles while allowing deeper penetration of the laser light. The pet may feel a soothing warm sensation, causing most pets to relax.

Most sessions take just a few minutes depending on the number of treatment areas.

The veterinary team designs a specific treatment protocol with the individual pet and condition(s) in mind.

Frequency, time, and cost may vary. Laser therapy can be used in combination with other treatments prescribed by the veterinarian.

Laser therapy is performed by Becki Francis at the Metairie Small Animal Hospital. Francis is a member of the American Institute of Medical Laser Applications (AIMLA) and a dog massage practitioner. natural awakenings

October 2017

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healthbrief

The A-B-C & DDs of

BREAST HEALTH

by Julie Holman

O

ne in eight women will be diagnosed with breast cancer during their lifetime. In the United States, 220,000 women and 2,150 men are diagnosed with the disease each year. As with any cancer, early detection saves lives. With education about how to identify potential symptoms, men and women can learn preventative behaviors and early detection skills.

A | AWARENESS

B | BE EMPOWERED THROUGH EDUCATION & SELF-EXAMINATIONS

There are available and affordable options with or without insurance. Many facilities and organizations are available to help women navigate their way to healthcare centers for testing and treatment and they accept most insurance plans. Women without health insurance are welcome as well. Grant funding is available for women who have low income and are without insurance.

For those without health insurance, centers that offer assistance typically request proof of income to qualify for sliding scale fees. If the income level is at or below 250% of the Federal Poverty level, many clinics/centers offer free mammograms.

The clinic is happy to help with information about fees.

ONCE A MONTH: Women of all ages are encouraged to perform breast self-exams at least once a month.

Johns Hopkins Medical center states, “Forty percent of diagnosed breast cancers are detected by women who feel a lump, so establishing a regular breast self-exam is very important.” While mammograms can help you to detect cancer before you can feel a lump, breast self-exams help you to be familiar with how your breasts look and feel so you can alert your healthcare professional if there are any changes.

SELF-BREAST EXAMINATIONS— HOW SHOULD A BREAST SELF-EXAM BE PERFORMED? 1) IN THE SHOWER: Using the pads of your fingers, move around your entire breast in a circular pattern moving from the outside to the center, checking the entire breast and armpit area. Check both breasts each month feeling for any lump, thickening, or hardened knot. Notice any changes and get lumps evaluated by your healthcare provider.

2) IN FRONT OF A MIRROR: Visually inspect your breasts with your arms at your sides. Next, raise your arms high overhead.

Look for any changes in the contour, any swelling, or dimpling of the skin, or changes in the nipples. Next, rest your palms on your hips and press firmly to flex your chest muscles. Left and right breasts will not exactly match—few women’s breasts do, so look for any dimpling, puckering, or changes, particularly on one side.

3) LYING DOWN: When lying down, the breast tissue spreads out evenly along the chest wall. Place a pillow under your right shoulder and your right arm behind your head. Using your left hand, move the pads of your fingers around your right breast gently in small circular motions covering the entire breast area and armpit.

Use light, medium, and firm pressure. Squeeze the nipple; check for discharge and lumps. Repeat these steps for your left breast.

For more info check outwww.nationalbreastcancer.org/breast-self-exam 10

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C | CANCER CHAMPIONS & SUPPORT GROUPS Sometimes it can be hard to talk about how it feels to have breast cancer and how to manage the many emotions that come with the diagnosis. Talking with others in a supportive environment is an effective way to manage these feelings.

SURVIVEDAT: The Louisiana Cancer Prevention and Control Programs (LCP) and Mary Bird Perkins Cancer Center partnered to launch SurviveDAT, an online resource for young breast cancer patients and caregivers. SurviveDAT is a place where young breast cancer patients can gain access to local support groups, health information, and more—all tailored to their specific needs.

NATIONAL CANCER INSTITUTE: The National Cancer Institute has a variety of resources and information available regarding survivorship. The focus is on life and health after a cancer diagnosis and once treatment is over.

AMERICAN CANCER SOCIETY: Information and tips on staying active and healthy during and after cancer treatment. You can also get information on dealing with the possibility of cancer recurrence, and find inspiration and hope in stories about other people whose lives have been touched by cancer.

THE AMERICAN SOCIETY OF CLINICAL ONCOLOGY: Learn about adjusting to various changes in life following cancer treatment and find information about the Institute of Medicine report on survivorship. They also offer a free, downloadable booklet on cancer survivorship.

AYA HEALTHY SURVIVORSHIP: An interactive application (app) to assess your health habits and general sense of well-being. The app offers personalized tips for being more active, eating better and living a longer, healthier life. Anyone can use it, but it is designed especially for adolescent and young adult cancer survivors ages 15-39.

THOMAS AND MCMAHAN CANCER FOUNDATION: This organization offers so many supportive services for better quality of life for people with cancers in the New Orleans and Northshore areas. Some of these services they offer include meals, transportation, sitters, etc.

BETTER LIVING FOR CANCER SURVIVORS: A 4-week workshop at Touro which is designed to help women learn how to adjust to life following the end of cancer treatment. The goal is to help survivors shift their focus from illness to wellness by examining all aspects of their health.For more information call (504) 897-8678.

Ochsner-Lieselotte Tansey Breast Center (across the street from main campus): Open to all cancer patients, family members, caregivers, and friends. Meetings are the second Tuesday of each month from 6:007:30 pm. For more information call (504) 842-3910.

OCHSNER-HEALING YOGA FOR CANCER SURVIVORS: Open to all cancer survivors, men and women. 2 classes every Thursday—4:00 pm & 6:00 pm plus Saturday—11:00 am. Gayle and Tom Benson Cancer Center, 5th floor sitting area, 1514 Jefferson Hwy. To register and for questions, call (504) 842-3708.

BOSOM BUDDIES SUPPORT GROUP: Bosom Buddies is an education and support group for women with a diagnosis of breast cancer. Meetings are for patients only. Meetings are the third Wednesday of each month, from 6:30 to 8:00 pm at the Breast Care Center, 2nd floor, Domino Pavilion. Call (504) 883-8989 to register and for more information.

LYMPHEDEMA SUPPORT GROUP: Persons with lymphedema, friends, and family are welcome. It is open to the public so anyone interested in learning about lymphedema may attend. Call (504) 3496259 to RSVP for a meeting, to speak with a certified lymphedema therapist, or to find out the meeting topic and/or guest speaker.

TEAM SURVIVORS—BREAST EDITION: Support group for breast cancer survivors and their loved ones. Meetings held the first Thursday of every month at 5 pm at the University Medical Center Cancer Center, 2000 Canal St. For more information, call Delia Young at (504) 702-3725.

SURVIVORS THROUGH FAITH—HAMMOND AREA: Meetings are held the last Thursday of the month at 4 pm. Provides support, education, and resources to breast cancer survivors. Call (985) 542-9246 or email survivorsthroughfaith@yahoo.com for meeting location and more info.

Can’t get to a meeting? Treatment and travel can hinder participation in meetings or you may need more support than a once-a-month meeting. Cancer Care, a non-profit organization, offers numerous telephone or online support groups. All groups are free of charge and are led by an oncology social worker. Contact Cancer Care at (800) 813-4673 for more information.

DD | DUE DILIGENCE & EARLY DETECTION Since about seven percent of breast cancer cases occur in women under the age of 40, it’s best to gain awareness of the disease early. The chance of a 20-something woman getting breast cancer is 1 in 2,000. That risk increases for 30-something women to 1 in 250. Typically, young women are less likely to perform self-exams, mammograms, or see the doctor if they detect a lump. Unfortunately, breast cancer in young women is often detected later and most of the time with a more aggressive cancer.

New Techniques for early detection—The American Society of Breast Surgeons released data on the effectiveness of a noninvasive digital infrared thermal imaging system in the detection of breast cancer concluded that techniques such as Thermography is a valuable adjunct to mammography and ultrasound, especially in women with dense breast parenchyma.

Breastthermography.com is dedicated to providing information on breast thermography, risk assessment, breast

cancer, early detection, prevention, and ultimately the preservation of the breast and the survival of women.

As with any life-threatening illness, taking a moment to pause, breathe, and reflect may help in moving forward with a treatment plan and path that honors your individual journey. Also, meditation, movement, eating a diet of vibrant living foods, surrounding yourself with love and knowing your loved ones can aid in your journey.

natural awakenings

October 2017

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BUILDING BETTER

BONES BOUNCE, LEAP AND LUNGE YOUR WAY TO BONE HEALTH

Success in the quest for stronger bones is possible at any age.

START AND STAY YOUNG | “Peak bone strength is reached by the age of 30, so it’s vital for young people to engage in dynamic impact movement through their teen years and 20s,” says Sherri Betz, chair of the American Physical Therapy Association bone health group, a doctor of physical therapy and geriatric certified specialist with a private practice in Santa Cruz, California.

Engaging in sports during our youthful developing years helps build strong, wide and dense bones that will carry us well into old age, literally giving us a firmer base to stand on.

It’s paramount to encourage children and young people to be physically active and for us all to continue with athletic activities throughout adulthood to preserve the bone health peak we reach at age 30.

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by Kathleen Barnes

OPTIMAL BONE EXERCISES | “Adulthood is a perfectly good time to start building and improving bone fitness and health. The outcome is just a little bit less,” says Steven A. Hawkins, Ph.D., a professor of exercise science at California Lutheran University, in Thousand Oaks.

“Bone responds to exercise much like muscle,” explains Larry Tucker, Ph.D., professor of exercise sciences at Brigham Young University, in Provo, Utah. “Bone doesn’t grow, per se, but like muscle, it does get denser and stronger according to the stresses and strains put on it.

“The key is to put a heavy load on bones to stimulate them to grow,” Hawkins adds.

Standing exercises are recommended, because the bones most likely to benefit from strengthening exercise are 30 targeted leg and hip bones, says Tucker.

“Surprising the bone is your best bet,” adds Betz. “Don’t do the same things over and over again at the same time, either repetitive exercises like running or weight lifting or consistent combinations; even high-intensity exercise can diminish the effects.”

BEST BONE TEST

The most common way of testing bone density is a DEXA (dual-energy X-ray absorptiometry) scan. The result is called a T-score and is one place where a zero is perfect. A score of +1.0 to -1.0 is considered normal. A score between -1.0 and -2.5 is considered osteopenia, or weakened bones. A score lower than -2.5 indicates some level of osteoporosis.

The National Osteoporosis Foundation recommends bone density testing for women and men older than 65 and 70, respectively, and those that are petite, prone to breaking bones or have other risk factors.

FOR MORE INFORMATION, VISIT TINYURL.COM/BONEDENSITYTEST.

The most highly recommended exercises involve those that require changing directions, bouncing and leaping—from basketball to lively dance, and even some intense yoga postures. Hopping and jumping are probably the best way to strengthen bones, but must be done in the proper way, according to Tucker and others.

Research by Tucker’s team published in the American Journal of Health Promotion studied the effects of jumping on hip bone density in premenopausal women. It may seem counterintuitive, but Tucker reports that most benefits are gained from jumping as high as possible, resting 30 seconds and repeating up to 10 times twice a day at least eight hours apart. “If you jump continuously, the exercise loses effectiveness pretty quickly,” he says.

Those that enjoy circuit training should do something else during the 30-second rests between repetitions, Tucker advises.

Because it’s the jolt of jumping that stimulates bone strength, using a mini-trampoline or other cushioning device to lessen impact on the body won’t increase bone density.

Betz cautions against starting a jumping program too quickly. “Proper alignment, balance and body awareness come first,” she says. “Do 20 to 25 heel raises in a row, a full squat with good alignment and a full lunge to ready the body for a jumping program.” Such strengthening safeguards against falling and injury.

WALKING ISN’T IT Walking, running, weight training and other repetitive exercises don’t improve bone density, says Hawkins. “Walk and do other repetitive exercises for cardiovascular health and general fitness. While these might help maintain current bone strength, they won’t improve bone density.” Walking reduced the risk of hip fracture by 41 percent for postmenopausal women walking four hours a week, according to a study published in the Journal of the American Medical Association.

Numerous studies confirm that exercise of any kind keeps us healthy, but for bone health, the answer is to start weightbearing exercises early and sustain the practice for a lifetime.

Kathleen Barnes is a health writer and author of numerous books, including The Calcium Lie II: What Your Doctor Still Doesn’t Know, with Dr. Robert Thompson. Connect at KathleenBarnes.com. natural awakenings

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Fermented Foods Revival REDISCOVER PROBIOTIC-RICH FOODS

by Judith Fertig

GRASSROOTS GROUNDSWELL

HOW MUCH IS ENOUGH?

“I grew up in New York City as the grandson of immigrants from Belarus, and sauerkraut and pickles were common foods I always loved, but neither my grandparents nor anyone else I knew made them,” says Sandor Katz. This Woodbury, Tennessee writer who travels the world giving related workshops is credited with bringing fermented foods back into the limelight. He explains, “I am self-taught and learned to ferment by experimentation. It was that first successful batch of sauerkraut that sparked my obsession. I also love eating cheese, beer, chocolate, coffee, yogurt and many other products of fermentation.”

Kirsten and Christopher Shockey, the authors of Fermented Vegetables: Creative Recipes for Fermenting 64 Vegetables & Herbs in Krauts, Kimchis, Brined Pickles, Chutneys, Relishes & Pastes, have a homestead in Oregon’s Jackson Valley. “A fateful Christmas gift—a ceramic crock full of bubbling, fermenting cabbage under the tree, funky fermenty smell and all,” first piqued their interest, Kirsten recalls. “Eventually, we started our own small farmstead fermentation company.” Christopher explains that the combination of salt and shredded or chopped vegetables can start producing probiotic lactic acid bacteria that preserves the food and drives off “bad bacteria.”

Jennifer McGruther, who lives in the Pacific Northwest, is the author of The Nourished Kitchen cookbook, an offshoot of her blog of the same name. Her first batch of fermented food was yogurt. Now she visits her local farmers’ market every Saturday before spending Sunday prepping foods for the rest of the week. “Traditional foods like fermented vegetables, yogurt or kombucha don’t take long to prepare; they take time to culture, but it’s so rewarding,” she says.

Fermented foods offer a variety of positive effects on health. “If you’re consuming a diet rich in fermented foods, you’re essentially bathing your GI tract in healthy, food-related organisms,” says food research scientist Robert Hutkins, Ph.D., a professor at the University of Nebraska-Lincoln.

Fermented foods with live probiotics can also improve brain function, according to a study in the journal Gastroenterology.

Fermented foods are meant to be eaten as condiments, not consumed in large quantities.

Overdoing such intake might cause bloating, cramping and other digestion problems. Dr. Leonard Smith, a gastrointestinal and vascular surgeon and medical advisor for the University of Miami Department of Integrative Medicine, recommends “a half-cup of cultured vegetables or two ounces of your favorite probiotic liquid per day to start.” He says it’s possible to eventually work up to having a serving of cultured vegetables and probiotic liquids at every meal, or possibly as a between-meal snack.

Christopher Shockey adds, “We don’t see these foods as a ‘medicine’ to be eaten daily because you have to force yourself; instead, we see it as a fun, delicious, easy, healthful addition to mealtime.”

Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

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recipeforsuccess EAT FIT NOLA

Candy Corn Cookies MAKES 24 SERVINGS

2 1/4 cups almond flour 3 tablespoons coconut flour (or oat flour) 1/2 teaspoons xanthan gum 1/4 teaspoon salt 1/2 cup coconut oil, softened 3/4 cup granulated Swerve Sweetener 1 large egg, room temperature 1 teaspoon vanilla extract 5-8 drops tallow gel food coloring 1-2 drops red gel food coloring

RECIPE BY: SWERVE For more delicious ways to spice up your table check out Ochsner Eat Fit for recipes or visit OchsnerEatFit.com

In a medium bowl, whisk together the almond flour, coconut flour, xanthan gum and salt.

In a large bowl, beat coconut oil with Swerve until incorporated.

Beat in egg and vanilla until well combined. Beat in almond flour mixture until dough comes together and clings to beaters.

Divide dough into three equal parts. For one part, beat in 3 to 5 drops yellow food coloring until a bright yellow is achieved. For another part, beat in 2 to 4 drops yellow food coloring and 1 to 2 drops red food coloring until a bright orange is achieved. Pat each piece of dough into a rectangle about 4 by 5 inches in diameter. Stack the rectangles in desired order and press together, straightening the sides as much as possible (tip: use a flat kitchen implement to press against the sides to straighten). Wrap tightly in plastic wrap and chill at least one hour.

Preheat oven to 325 degrees Fahrenheit and set oven racks in top two positions. Line 2 baking sheets with parchment paper.

Remove dough from fridge and cut into slices a little more than 1/4 inch thick. Cut each slice into 4 or 5 triangles. Lay triangles about 1 inch apart on prepared baking sheets and press down lightly with palm of hand to flatten slightly to about ¼ inch thick.

Bake 10 to 12 minutes, until slightly puffed and just barely beginning to brown (they won’t feel set, but will set as they cool). Remove from oven and let cool on pan.

Per serving: 110 calories, 10 grams fat, 4.5 grams saturated fat, 8 milligrams cholesterol, 35 milligrams sodium, 9 grams carbohydrate, 2 grams dietary fiber, 1 gram sugar, 3 grams protein natural awakenings

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SCHOOL

OM

WORK KIDS CALM THEMSELVES WITH MEDITATION

by April Thompson

S

choolchildren are learning the calming effect of tuning into their minds and bodies through a pioneering program in Baltimore, Maryland, that’s replacing time-outs and school detentions with mindful moments. Trained staff—including many former students—teach yoga, mindfulness practices, meditation, centering and breath work that empower kids to resolve conflicts peacefully.

Brothers Atman and Ali Smith and friend Andres Gonzalez founded the nonprofit Holistic Life Foundation (HLF) in 2001 in response to the pressing need to help kids living in challenging urban environments better manage stress, anger and other heightened emotions. Today, the organization is sowing the seeds of mindfulness with some 7,500 students a week across 18 Baltimore-area schools, usually beginning through daylong, school-wide interventions and afterschool programs supporting targeted populations.

Frustrated kids cool off and center themselves through breathing exercises and meditation in the Mindful Moment Room in the HLF flagship Robert W. Coleman Elementary School. “Sometimes when I get mad, I just breathe deep. I picture being in a certain place I like and I just stop being mad… I think of being a bigger person and doing something maybe a wise man would do,” advises one participating fifth-grader.

“When we had to take a big test, before I took it and in the middle, I took deep breaths to stay calm and finish the test. When everybody around you is making a lot of noises, you just try to tune them out and be yourself, do your breathing,” says another fifth-grader.

The training starts with educators learning mindfulness techniques both to help their students and also manage their own stress in the classroom. “The program was a fantastic experience,” says Lori Gustovson, a teacher at Baltimore’s Lincoln Elementary School. “We integrated the exercises into our daily schedules, helping many

students and teachers focus their attention and regulate emotions such as anxiety, anger and frustration. We are a better school because of the time they spent in our classrooms teaching us the beauty of paying attention to breath, movement and each other,” she observes.

Participating schools have reported fewer fights, better attendance and higher grades, among other benefits, according to Ali Smith, all results backed by independent research. Recent studies in schools from San Francisco to Columbus, Ohio, have shown that teaching kids mindfulness practices can heighten attentiveness, self-control and empathy, while reducing stress, hyperactivity and depression, and improving academic performance.

The kids also apply their newfound skills at home. “To take ownership of the practice and understand the benefits, you have to know how to explain it, so we use a reciprocal teaching model,” says Ali. “We teach the kids to say, ‘Mom, Dad, you look stressed; can you take a breather with me?’”

Martin, a Lincoln Elementary student, was pleased to report, “I went to my house and taught my mom how to do all the things you guys taught us.” Virginia, another student, noted, “This morning I got mad at my dad, but then I remembered to breathe, and then I didn’t shout.”

Other schools are following suit.

Mindful Schools began in 2007 as a single-school program in Oakland, California, and then expanded to support online and in-person courses and a network of mindful educators spanning all 50 states and more than 100 countries. The David Lynch Foundation funds efforts to bring transcendental meditation to underserved kids in classrooms like the Brooklyn Urban Garden Charter School in Queens, New York; Wilson High School, in Portland, Oregon; and Wayzata West Middle School, in Minneapolis, Minnesota among others.

Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

Find easy instruction at Tinyurl.com/MindfulnessStarterLesson.

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lifecity

VOTE FOR

SUSTAINABILITY

S

aturday, October 14th is the date for local primary elections—meaning, it’s time to narrow the wide field down to the top candidates.

New Orleans currently has openings for: Mayor, AtLarge City Council, and City Council, by Council District.

On Saturday, November 18th, we will hold the general election to elect our city’s new Mayor, At-Large Councilmembers, and District Councilmembers.

Wonder what the candidates think about SUSTAINABILITY? Thankfully, New Orleans has a lot of sustainability and resilience advocates who have come together, through the LifeCity-led Regional Sustainability Committee, to draft a 2017 Sustainability Platform, and to inform all candidates running for local office on the city’s most important sustainability issues.

For example: increasing regional transit options, incentivizing storm water retrofits, and city-wide curbside organics, and compost collection.

New Orleanian voters can show support for sustainability and help encourage candidates to include sustainability in their platforms through signing our Change.org Sustainability Platform petition!

healthbrief Carla ASK THE LIFE COACH with Robertson Carla is a master certified life coach in New Orleans.

Have a question for Carla or want to learn more about her programs, events or services? Contact her at carla@livingwildandprecious.com or 504-507-0687.

T

his month I asked friends, clients, and colleagues about their roadblocks to wellness. I received dozens of replies, and most of the issues shared with me fell into a few main categories that I’ll address this month: ROADBLOCK: Conflicting information and overwhelmed around whose expertise to trust.

SOLUTION: Listen to your body and learn to reconnect with and restore trust in your body’s wisdom. You’ll find that your body craves nourishing food, plenty of sleep, time in the fresh air, and loving movement. It does not crave junk food, overwork, hours and hours of screen time, and no sleep. Your body doesn’t care if your approach is aligned with a particular school of thought, set of rules, diet plan or exercise technique.

Tune in and see what your body tells you.

ROADBLOCK: Negative self-

talk, calling yourself lazy, unmotivated, focusing on “bad habits.”

SOLUTION: Stop being so mean to yourself. Really. Let go of the idea that motivating yourself by telling yourself how lazy you are being is ever going to work in the long term. No true wellness practice begins with selfhatred. Practice being loving to yourself. Need help with this? Hang out with a pet to feel and express unconditional love, and then direct that same energy to yourself.

ROADBLOCK: Issues with time—being too busy, having to focus on work, kids, elderly parents, etc.

SOLUTION: Tune in and prioritize one wellness area that feels like it will make the biggest difference for you right now. It might be sleep, food, movement, meditation, or fun. Let go of all the other “shoulds” you’ve created for yourself around wellness and just do a little something for yourself in that one area.

Something strange has happened in the twenty-first century where we have set a very high bar for ourselves. Relax and let yourself live your life, and let your first step to wellness be comfort with your own imperfections.

Even as a life coach I experience all of these factors getting in the way of my personal wellness practice. I think one of our biggest issues is that we believe that we are the only ones who struggle and that others “have their acts together.”

Practice listening, being kind to yourself, and giving yourself what you need in small ways, and build your wellness from there! natural awakenings

October 2017

17

calendarofevents markyourcalendar Blue Cliff College, Massage Therapy Department, Continuing Education, CEUs for LMTs October 6-8, 2017 Chapman’s Reflex Points, Debby Benson, Advanced Instructor of OrthoBionomy visiting from Australia

October 21-23, 2017 Synergetic Myofascial Therapy Certification, Magnus Eklund, BCSI

November 3-5, 2017 Basics of Cranio-Sacral, Peggy Scott, Certified Somatic Therapist

January 13-14, 2018 Massage Cupping Bodywork Introduction, Annie Garic, ACE Educator

January 13-15, 2018 Massage Level 1 Certification, Annie Garic, ACE Educator

February 23-25, 2018 Ortho-Bionomy Basics: Focus on Spine & Pelvis, Peggy Scott, Associate Advanced Instructor of Ortho-Bionomy

March 3-5, 2018 Ortho-Bionomy Basics: Focus on Extremities, Peggy Scott, Associate Advanced Instructor of Ortho-Bionomy For information: 504-293-0972.

PeggyS@BlueCliffCollege.com

OCTOBER 1, 2017 Pink for Pilates – 10:30am-12pm. Join a day of awareness and mindful strengthening featuring discussions of cancer detection techniques and treatment aids with NOLA Thermography & the Breast Center, an all-levels pilates class, and a specialty Pink Juice from Raw Republic. $20 Suggested Donation. For more info: Andree@ The-Pilates-Loft.com or 504-836-0005

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New Orleans

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OCTOBER 3, 2017

Ideal Protein Weight Loss Program – 12:30pm.

Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center. Free. 101 Clearview Pkwy at Airline Dr, New Orleans. 504-454-2000

4 Week Grow Your Bow Course – 7:459pm. By recruiting the strength in your back side, Bowspring unleashes your organic power, allowing you to move with grace and free from pain. It’s accessible to any level of commitment. $65. Wild Lotus Yoga. 4842 Perrier St, New Orleans. 504-899-0047. TeamLotus@ WildLotusYoga.com. WildLotusYoga.com

OCTOBER 12, 2017

Swedish Massage Clinic – 6:15 & 7:30pm.

Also October 17 & 24. Help a student with their education at our student massage clinic. NMT is a deep massage that targets a problem area such as low back pain. $30. Blue Cliff College, Clearview Mall, across from food court, Metairie.

Info or appointment: 504-293-0972

Neuro-Muscular Therapy Clinic – 12:45 & 2:15pm. Also October 19 & 25. Help a student with their education at our student massage clinic.

NMT is a deep massage that targets a problem area such as low back pain. $30. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info or appointment: 504-293-0972

Drum Circle – 7pm. An ancient, energizing, rhythmic spiritual practice! $10 Suggested Donation. Unity of Metairie. 3939 Veterans Memorial Blvd, Metairie. 504-885-7575.

UnityOfMetairie.com

Family Yoga Sound Bath – 4-5:15pm. Partner yoga poses will be practiced followed by different sounds bathing the whole family in oneness. Teachers Charlotte and Zach will encourage each person to find the importance of their own “individual” sound and voice within their family system. $20 per family.

Wild Lotus Yoga. 4842 Perrier St, New Orleans.

504-899-0047. TeamLotus@WildLotusYoga.com.

WildLotusYoga.com

Evolution of Consciousness: Random or Meaningful? – 7:30pm. Do organisms evolve through random changes or can evolution be a meaningful, goal-directed activity? Ilya Dubovoy, MD will discuss the growing evidence for regulated and purposeful plasticity and change. $15, Students: $10, Members: Free. C. G. Jung Society of New Orleans. Parker UMC, 1130 Nashville Ave, New Orleans.

OCTOBER 6, 2017

Wild Lotus Yoga Fall Retreat – 5pm through October 8th. Bring balance back to your life on this weekend yoga retreat led by Andra and AC. Nourish your body and your soul with the healthy practices of yoga to replenish your energy and reconnect with the peaceful center within you. Flowering Lotus Meditation & Retreat Center, 204 S Clark Street, Magnolia, MS. 504-899-0047. TeamLotus@ WildLotusYoga.com. WildLotusYoga.com

OCTOBER 10, 2017

Ideal Protein Weight Loss Program – 5:30pm.

Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center. Free. 101 Clearview Pkwy at Airline Dr, New Orleans. 504-454-2000 Deep Tissue Massage Clinic – 6:15 & 7:30pm.

Also October 17. Help a student with their education at our student massage clinic. Deep Tissue is a full body massage that really works out the kinks. $30. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info or appointment: 504-293-0972 Root Chakra Class – 7pm. Energy center connecting your body and earth; the root of your being. $10 Suggested Donation. Unity of Metairie. 3939 Veterans Memorial Blvd, Metairie. 504-885-7575. UnityOfMetairie.com

OCTOBER 11, 2017

Deep Tissue Massage Clinic – 12:45 & 2:15pm.

Also October 13, 18, 20, 24 & 25. Help a student with their education at our student massage clinic. Deep Tissue is a full body massage that really works out the kinks. $30. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info or appointment: 504-293-0972

OCTOBER 17, 2017

Ideal Protein Weight Loss Program – 12:30pm.

Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center. Free. 101 Clearview Pkwy at Airline Dr, New Orleans. 504-454-2000 Metaphysical Bible Study – 7pm. See ancient scripture through new eyes! $10 Suggested Donation. Unity of Metairie. 3939 Veterans Memorial Blvd, Metairie. 504-885-7575.

UnityOfMetairie.com

OCTOBER 18, 2017

Swedish Massage Clinic – 12:45 & 2:15pm.

Help a student with their education at our student massage clinic. Swedish is a full body massage; good for overall relaxation and increased flexibility. $30. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info or appointment: 504-293-0972

OCTOBER 19, 2017

Eat Fit Demo and Tour – 10-11am. Free.

Whole Foods Market, 3420 Veterans Blvd, New Orleans. 504-703-6900. EatFitNOLA@gmail. com. www.ochsner.org/eat-fit

OCTOBER 20, 2017

Family Movie Night: The Goonies – 7pm.

A group of misfits on an incredible, hysterical adventure! $5 Suggested Donation. Unity of Metairie. 3939 Veterans Memorial Blvd, Metairie. 504-885-7575. UnityOfMetairie.com

OCTOBER 21, 2017

Conscious Connected Breathing Workshop – 2:30-5pm. Experience the transformative power of your breath in this special workshop. Relieve stress, fear, and anxiety naturally. $63. Wild Lotus Yoga in the New Orleans Healing Center, 2372 St Claude Ave, New Orleans. TeamLotus@ wildlotusyoga.com or WildLotusYoga.com

OCTOBER 22, 2017

Pet Fest: Barks and Recreation – 10am-4pm. 40 Shelter/Rescue groups offering over 400 adoptable pets, a pet health watch area, free pet costume contest with amazing prizes, pet marketplace, delicious local cuisine, great music and much more. Come by the Metairie Small Animal Hospital booth for some free give-aways! Free. Lafreniere Park, Metairie.

OCTOBER 23, 2017

Neuro-Muscular Therapy Clinic – 12:45 & 2:15pm.

Also October 25. Help a student with their education at our student massage clinic. NMT is a deep massage that targets a problem area such as low back pain. $30.

Blue Cliff College, Clearview Mall, across from food court, Metairie. Info or appointment: 504-293-0972

OCTOBER 24, 2017

Ideal Protein Weight Loss Program – 5:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center. Free. 101 Clearview Pkwy at Airline Dr, New Orleans. 504-454-2000 The Elements: Earth – 7pm. From “5 Elements” class series. Earth as an essential part of creation. $10 Suggested Donation. Unity of Metairie. 3939 Veterans Memorial Blvd, Metairie. 504-885-7575.

UnityOfMetairie.com

OCTOBER 25, 2017

Eat Fit Demo and Tour – 10-11am. Free. Whole Foods Market. 300 N Broad St, New Orleans. 504-703-6900.

EatFitNOLA@gmail.com. www.ochsner.org/eat-fit

OCTOBER 26, 2017

Botox Thursday – 9am-5pm. $9 a unit (regularly $12). Minimum 20 units. Paradise On Columbia Med Spa, 200 N. Columbia St., Covington, LA. Call to schedule 985-892-8876 Eat Fit Demo and Tour – 10-11am. Free. Whole Foods Market. 5600 Magazine St, New Orleans. 504703-6900. EatFitNOLA@gmail.com. www.ochsner. org/eat-fit Eat Fit Demo and Tour – 6-7pm. Whole Foods Market. 3450 Highway 190, Mandeville. 504-703-6900.

EatFitNOLA@gmail.com. www.ochsner.org/eat-fit

OCTOBER 28, 2017

Saturday Morning Massage Clinic – 9:15 & 10:45am. Swedish Massage is a full body massage; good for overall relaxation and increased flexibility.

Help a student with their education at our student massage clinic. $30. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info or appointment: 504-293-0972

OCT 2017 TOP BOX FOODS—NEW ORLEANS USES AN INNOVATIVE MODEL TO BRING GREAT AFFORDABLE FOOD TO LOCAL COMMUNITIES. The purpose of Top Box Foods—New Orleans is simple: Great Affordable Food for All. This community-based non-profit was started in May of 2013 by three friends at Tulane with a vision to create affordable access to a variety of delicious and healthy foods by working with communities in the Greater New Orleans Area.

Top Box Foods is a social business with a unique and innovative model of getting healthy and affordable boxes of food to food-insecure neighborhoods. It is a year-round resource for affordable, nutritious, and fresh fruits, vegetables, and proteins for anyone and everyone who wants to bring healthy food home and help their neighbors do the same.

As a community-based organization, Top Box Foods focuses its work in food deserts to increase access to healthy and affordable food with the help of great neighborhood partners, the crucial

involvement of volunteers, and the support of generous corporate sponsors.

Top Box Foods currently partners with more than 75 community organizations to deliver high-quality food (at up to 40% less than retail) to 20 locations in New Orleans.

In June of 2017, Top Box partnered with Liberty’s Kitchen, Propeller, and the City of New Orleans to design a 10-month program that supports local corner stores in making fresh produce more visible, affordable, and attractive for their customers.

Top Box Foods is supported by more than 100 volunteers who do everything from helping distribute food boxes and packing boxes to raising awareness of Top Box Foods and staffing the office. With the support of individual donors, foundations, and corporate sponsors, we are able to keep our prices low and increase food access here in New Orleans.

ON OCTOBER 26TH 2017, WE WILL PARTNER WITH NALA MAG, NOLA BREWERY, AND OTHERS TO PRESENT OUR SECOND ANNUAL GALA FOR GREENS. Please join us for a night of good music, good beer, and good food. All proceeds go towards fighting food insecurity in New Orleans.

Visit us at TOPBOXFOODS.COM FOR MORE INFORMATION. While you’re there use the special promo code “NALAMAG” to save $10 on your ticket!

Heal Your Life Even More Workshop – 9:305:30pm. Are you ready to experience more love, joy, and happiness? Empower your transition by using tools you will learn and practice in this phenomenal workshop including exercises originally developed and facilitated by Louise Hay, whose teachings have transformed the lives of millions. $90 value.

The Women’s Center for Transformation and Healing. 71667 Leveson St, Abita Springs. Info@ WomensCenterForHealing.org

OCTOBER 29, 2017

Family Fall Festival – 11am Service/12:30pm Festival.

Games, Costume Contest, Silent Auction, Potluck! Love Offering. Unity of Metairie. 3939 Veterans Memorial Blvd, Metairie. 504-885-7575. UnityOfMetairie.com

natural awakenings

October 2017

19

ongoingevents NOTE: All calendar events must be received via email by the 7th of the month and adhere to our guidelines.

Email calendar@nalamag.com for guidelines and to submit entries. No phone calls or faxes, please.

1009.

sunday

tuesday

Introduction to Zen Meditation – 8:30am (except the first Sunday of the month). By donation. Midcity Zen. 3248 Castiglione St, New Orleans. MidCityZen.org.

Qigong/Dao-In – Noon. Tues & Thurs. Bring a mat. $5/class. New Orleans Healing Center, 2372 St Claude Ave, 4th flr, New Orleans. 985-4670900 or dc@affordablehealingarts.com.

Community Hot Quickie – 9-10am. Sixty minute, Bikram-inspired hot yoga. Same therapeutic practice, less time! All levels welcome; no class package required – by donation every week! Yes, Yoga. 8338 Oak St, New Orleans. YesYogaNOLA@gmail.com.

YesYogaNOLA.co.

Connected Warriors Yoga – 12-1pm. Higher Power Yoga and Cycle, 514 City Park Ave. Free Yoga for Veterans, Service members, active, military, and their friends and family.

Sunday Morning Meditation – 9am. Unity of New Orleans Spiritual Center, 3722 St Charles Ave, New Orleans. 504-899-3390.

UnityNewOrleans.org.

A Course in Miracles – 9:30am. Unity of New Orleans Spiritual Center, 3722 St Charles Ave, New Orleans. 504-899-3390. UnityNewOrleans.org.

Science of Being – 9:30am. Unity of New Orleans Spiritual Center, 3722 St Charles Ave, New Orleans. 504-899-3390. UnityNewOrleans.org.

The Yoga of Jesus – 9:45am. Class based on the Yogananda book The Yoga of Jesus. All are invited. Free. Unity of New Orleans Spiritual Center, 3722 St. Charles Ave, New Orleans.

Core + More! – 6-6:50pm. Transform NOLA, 8509 Oak St. 985-640-2648. mia@Transform NOLA.com. www.TransformNOLA.com.

Basic/Beginners Aikido Class – 6:15-7:15pm.

First class free. NOLA Aikido, 3909 Bienville St, Ste 103, in Mid-City, New Orleans. 504-2084861. Info@NOLAAikido.com.

Inner Flow Yoga – 6:30pm. Enhances lymphatic flow, digestion, immunity, balance, and relaxation. Great for beginners! $10. The Esplanade at City Park Yoga Studio, 3443 Esplanade Ave, 2nd Fl, New Orleans, LA.

Young Yogis – 3:45-4:30pm. Fun, playful class for kids 4 to 8 years old to strengthen their bodies with yoga poses and learn to focus and center themselves with breathing and meditation. Music, games, and stories complete the mind-body connection. Led by Heidi, a certified Kidding Around yoga instructor and experienced elementary school teacher. $49/six classes; $10 drop-in. Transform NOLA. 8509 Oak St, New Orleans. 985-640-2648. TransformNOLA.com

A Course in Miracles – 6:30pm. Facilitated by Mary Beth Ellis. Unity of New Orleans Spiritual Center, 3722 St Charles Ave, New Orleans. 504899-3390. UnityNewOrleans.org.

Yoga in the Cathedral – 5:30-6:30pm. Bring your own mat. Free (donations accepted.) Christ Church Cathedral, 2919 St. Charles Ave, New Orleans.

Level Up! Intermediate Yoga – 7:30-8:30pm.

A challenging practice to bring you to the next level! Arm balances. Backbends. Inversions.

95 degrees. Come be playful and learn to fall in style! Yes, Yoga. 8338 Oak St, New Orleans.

YesYogaNOLA@gmail.com. YesYogaNOLA.co.

HIIT at the Peristyle – 6-7:30pm. All levels.

Bring a water bottle and a friend. Free. Peristyle on City Park.

A Course in Miracles Discussion – 7pm.

Join Rev Jack Fowler. Love offering. Unity of Metairie, 3939 Veterans Memorial Blvd, Metairie. 504-885-7575. UnityOfMetairie.com.

Unity of New Orleans Spiritual Center Sunday Service – 11am. 3722 St Charles Ave, New Orleans. 504-899-3390. UnityNewOrleans.org.

Relax, Release, and Renew – 6:30-7:30pm.

Weekly series to build coping skills, create deep relaxation, nourish your mind/body/spirit, and enhance life. $10 Suggested Donation. Affordable Healing Arts. 2372 St Claude Ave, Suite 220, New Orleans. AffordableHealingArts.com

Sunday Celebration Service – 11am. Unity of Metairie. 3939 Veterans Memorial Blvd, 504885-7575. UnityOfMetairie.com.

Northshore Table Tennis Club – 6:30-9:30pm. $5 per session. Abita Recreation District #11.

22517 Hwy 36, Abita Springs.

Uptown Hot Vinyasa – 9-10am. New class time! A dynamic, heated flow practice. Come sweat and move like you! All levels welcome.

Yes, Yoga. 8338 Oak St, New Orleans.

YesYogaNOLA@gmail.com. YesYogaNOLA.co.

wednesday

Qigong/Dao-In – Noon. Tues & Thurs. Bring a mat. $5/class. New Orleans Healing Center, 2372 St Claude Ave, 4th flr, New Orleans. 985-4670900 or dc@affordablehealingarts.com.

Eckankar – 11am-12pm. Discover what Eckankar can do for you to enrich your life with Divine Guidance. NO Healing Center, 2371 St Claude Ave, 4th floor.

Basic/Beginners Aikido Class – 3:30pm4:30pm. Practice the art of peace. First class free.

NOLA Aikido, 3909 Bienville St, Ste. 103 in Mid-City, New Orleans. 504-208-4861. Info@ NOLAAikido.com.

Yin Yoga – 5-6pm. Gentle, restorative yoga: Long holds. Deep stretching. Props. Yoga newbies encouraged! Yes, Yoga. 8338 Oak St, New Orleans. YesYogaNOLA@gmail.com YesYogaNOLA.co.

Tai Chi and Qigong – 3-4pm. $15 drop-in or $45 4-class package. The Amma Center’s Water Course Way Studio. 432 N Anthony St., ste. 302. Contact Marc LaPorte at nolachikung.com or 504-931-6725.

YesYogaNOLA@gmail.com YesYogaNOLA.co

monday

Basic/Beginners Aikido Class – 6:15pm7:15pm. First class free. NOLA Aikido, 3909 Bienville St, Ste. 103 in Mid-City, New Orleans.

504-208-4861. Info@NOLAAikido.com.

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New Orleans

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Gentle Yoga – 10:30-11:30am. Free. Lyons Rec Center, 624 Louisiana Ave. Prayer and Healing – 11am. Unity of New Orleans Spiritual Center, 3722 St Charles Ave. 504-899-3390. UnityNewOrleans.org.

Wellness Wednesdays: Ideal Protein – 5-5:30pm.

Majoria Drug Store, 888 Terry Parkway, Terrytown. 504-392-1551. melissa@majoria.com. www.idealmajoria.com.

Community Meditation – 6-7pm. Love Offering.

Unity of Metairie, 3939 Veterans Memorial Blvd, Metairie. 504-885-7575. UnityOfMetairie.com.

Aerial Yoga: Power – 6-7pm. Get superhero strong in a fun, vibrant class that utilizes aerial hammocks to support and challenge you in traditional and unique yoga poses. Accessible to all fitness levels – even a true beginner. $15 dropin. Transform NOLA. 8509 Oak St, New Orleans.

985-640-2648. TransformNOLA.com

thursday

style! Yes, Yoga. 8338 Oak St, New Orleans.

YesYogaNOLA@gmail.com. YesYogaNOLA.co

Vinyasa Flow Yoga –6-7:15pm. Free. Popp’s Bandstand, in front of Morning Call in City Park.

56 Dreyfous drive. Bring a mat, a water bottle, and a friend.

Northshore Table Tennis Club – 6:30-9:30pm. $5 per session. Abita Recreation District #11.

22517 Hwy 36, Abita Springs.

Peaceful Mamas Monthly Class for Busy Moms – 7:45-9:15pm. Wild Lotus Yoga Uptown.

504-899-0047. TeamLotus@WildLotusYoga.com.

WildLotusYoga.com

504-899-0047. TeamLotus@WildLotusYoga. com. WildLotusYoga.com

friday

Tiny Trees – 10-10:30am. Simple, animated poses, games, music, breathing, and meditation are all a part of this sweet, fun, class designed especially for you and your child. One adult can attend with up to two children, ages 1 to 3. $49/six classes; $10 drop-in. Transform NOLA. 8509 Oak St, New Orleans. 985-640-2648.

TransformNOLA.com.

Happier Hour Wine Tasting – 5-7pm. Free.

Spirit Wine, 3500 Magazine St, New Orleans.

Jammin’ Community Hot Quickie – 5:306:30pm. Bikram-style class to music. Live DJ and Oak St. Happy Hour on the fourth Friday of every month! Donation suggested. Yes, Yoga.

8338 Oak St, New Orleans. YesYogaNOLA@ gmail.com. YesYogaNOLA.co.

New Orleans Spiritual Awakening Group – 6-9pm. New Orleans Spiritual Awakening Group sponsored by Homeward Bound Services. May Wen. Broadmoor Arts and Wellness, 3900 General Taylor St., NOLA. https://www.facebook.com/ neworleansspiritualawakening.

Beginners Yoga / Level 1 Vinyasa – 6-7pm.

Free. Broadmoor Arts and Wellness Center, 3900 General Taylor. Bring a mat, a towel, and a water bottle along with any other props you wish to bring.

saturday

to bring.

Northshore Table Tennis Club – 9:30am12:30pm. $5 per session. Abita Recreation District #11. 22517 Hwy 36, Abita Springs.

Yoga and Guided Meditation –10-11:30am.

Yoga nidra with Katrina Zech. $15 donation.

Unity of New Orleans Spiritual Center, 3722 St Charles Ave, New Orleans. UnityNewOrleans.org.

Inner Flow Yoga – 10am. Enhances lymphatic flow, digestion, immunity, balance, and relaxation. Great for beginners! $10. The Esplanade at City Park Yoga Studio, 3443 Esplanade Ave, 2nd Fl, New Orleans, LA. Level Up Intermediate Yoga – 11am-12:15pm.

A challenging practice to bring you to the next level! Arm balances. Backbends. Inversions.

95 degrees. Come be playful and learn to fall in style! Yes, Yoga. 8338 Oak St, New Orleans.

YesYogaNOLA@gmail.com. YesYogaNOLA.co.

natural awakenings

October 2017

21

themarketplace

All submissions must be received by OCTOBER 7th for the November issue. For more information contact publisher@NALAmag.com.

natural awakenings

October 2017

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