NALAMAG November 2015

H E A L T H Y

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L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Actress and Eco-Activist

Kristen Bell

On Planet-Friendly Living

Dr. Mike Robichaux

Speaks On Disease Prevention Through Conservative Dentistry

Terrance Osborne

NOLA Float Tanks

Talks Art, Life, & the Meaning of True Wealth

The Ancient Art in a New City.

November 2015 |

S.E. Louisiana Edition

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November 2015

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2372 St. Claude Ave. at St. Roch 2nd Floor Upper Ste. 220

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newsbriefs healthbriefs globalbriefs ecotip actionalert recipeforsuccess kudos businessspotlight community spotlight healingways greenliving wisewords inspiration naturalpet classifieds calendarofevents community resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 504-975-0344 or email Publisher@NALAmag.com.

Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NALAmag.com.

Deadline for Editorial: the 5th of the month.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

14 NOLA FLOAT TANKS Brings Sensory Deprivation to New Orleans

15 GIRLS ON THE RUN Strengthens Community

by Coco Kunstman

17 TERRANCE OSBORNE'S Passion for New Orleans

by Coco Kunstman

19 TRUE WEALTH

Living a Life We Love is Real Affluence

17 19

by Judith Fertig

23 NATURAL FACIAL ESSENTIALS

Few Skincare Product Labels Tell the Whole Story

by Linda Sechrist

26 DANGERS IN THE COSMETIC BAG

Choose Safe and Healthy Natural Beauty Aids

by Kathleen Barnes

28

28 KRISTEN BELL ON

PLANET-FRIENDLY LIVING

Eco-Activist Actress Takes Steps that Make a Difference

CALENDAR SUBMISSIONS Email Calendar Events to: Publisher@NALAmag.com Call 504-975-0344.

Deadline for calendar: the 10th of the month.

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 1-239-449-8309.

For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.

by Gerry Strauss

29 GRATEFULE FOR EVERYTHING

Create an Attitude of Gratitude All Day Long

30

by Mary Lynn Ziemer

30 CHOOSING THE

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PERFECT PET Not Just Any Dog or Cat Will Do

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natural awakenings

November 2015

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letterfromtheeditor

I

, like so many others, automatically associate the word wealth with monetary power. It is hard to imagine that anyone who has accumulated as much student loan debt as I have could ever be synonymous with the word “wealthy.” That word is reserved for that top 1% that can take lavish European vacations and buy designer clothes. Wealth. It seems like an elusive dream; something that I have to work continually every day of my life in the hopes of one day achieving. Once I get past the first association of wealth, while simultaneously day dreaming about the trips I would take if money were no object, my mind begins to make the other connections with this illustrious word.

There’s “a wealth of knowledge.” I hope that all of my years of traveling and school (hence the hefty student loans) would have allotted me a wealth of knowledge.

Knowledge is an elusive thought. There is so much to know and one cannot be an aficionado on all things. If one is the sum of their experiences then what barometer is used to measure the total? What about “rich in love?” That surly can be the yardstick of true wealth. How deep must the love run to be considered wealthy in it? It is usually at this point of my pondering that I pull out the dictionary (ok I Googled the definition) and look at the actual denotation of this intangible word. It reads as follows: 1. an abundance of valuable possessions or money 2. the state of being rich; material prosperity 3. plentiful supplies of a particular resource or desirable thing 4. well-being prosperity Origin: Middle English welthe, from well1 or weal2, on the pattern of health .

All of our readers at this point can thank my high school AP English teacher, Carol Zank, for instilling in me this love of the true roots of our vernacular. The very last definition is where the true meaning is hidden. The origin reveals that the original intent of the word was to describe one’s well-being in terms of health. As we go back to the time of middle English it would stand to reason that in the land of Canterbury Tales one would have to have material or monetary wealth in order to have access to food, medicine, and education. Thus well-being and wealth would be directly proportional to one another.

Abraham Maslow, a staple in the field of psychology (as the daughter of a psychologist this is the “wealth of knowledge” I have about early 1900th century psychology that some might re-label “useless knowledge”) even categorizes our path to self-actualization in much the same way. One must have the physical or basic needs met before we can love, create, or explore larger notions like morality.

Our theme this month is true wealth. The phrase “true wealth” seems to connote a juxtaposition to the monetary definition. To be well is to be of sound mind and body.

In this month of Thanksgiving take a moment to consider your “well-th.” Are you at peace with your health, with your mind, body, and spirit? It is when these three sides of self are in alignment that the true measure of your wealth is found.

Editor-in-Chief Coco Kunstman

Design & Production Paul Scott

Distribution Big Art's Distribution

Special Thanks Cover Artist - Terrance Osborne "The Wine Connoisseur" November 2015 OsborneGallery.com Cover Photography - Michael Lee Wong October 2015 MichaelLeeWong.com

Natural Awakenings S.E. Louisiana Edition: Tell NALAmag what you think Publisher@NALAmag.com Ph: 504-975-0344 Fax: 504-910-3011 © 2015 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

SUBSCRIPTIONS

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Publisher Melissa Burbank

Subscriptions are available, $12 for 12 issues.

Please email Publisher@NALAmag.com.

Feel good, live simply, laugh more.

Be well,

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contact us

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newsbriefs Jung Society Examines the Latest Brain Research

T

he C.G. Jung Society of New Orleans will host The Latest Brain Research: P s y ch o t h e r a py, C l i n i c a l Practice, Jungian Psychology, presented by Licensed Clinical Social Worker David Schoen, at 7:30 p.m., November 6, at Parker United Methodist Church, in New Orleans. An in-depth morning workshop will follow from 10 a.m. to 1 p.m., November 7.

Schoen makes the case that the evidence-based practice that many thought might destroy the soul in psychotherapy turns out to actually validate and support much of what therapists have been doing. The lecture will give an overview of these ideas and the workshop will amplify David Schoen, the implications, with time for LCSW, MSSW questions, brainstorming and discussion.

A Certified Jungian Analyst, Schoen works in private practice on the Northshore. He lectures and teaches nationally and is the author of The War of the Gods in Addiction.

Cost is $15, $10 students, free for Jung Society members. CEUs are available. Location: 1130 Nashville. For more information, visit JungNewOrleans.org.

Transform NOLA Hosts Open House

T

ransform NOLA will host an Open House from 11:30 a.m. to 1 p.m., November 21, where Visitors can meet the teachers, ask questions, get advice and sample offerings. Certified yoga instructors at the studio offer strength classes such as TRC and Stronger, Leaner, Longer to help build muscle and tone, while keeping the spine safe and the core engaged. Transform NOLA also offers yoga classes to calm the mind and body, develop focus and concentration and strengthen the body, while improving flexibility.

“We all get busy this time of year; sometimes too busy and distracted to take care of ourselves. If that happens, how do you feel in January?” poses owner Mia Oramous. “This year, Transform NOLA wants to help you say good-bye to New Year’s resolutions and help you start to reach your goal today. Our mission is to help you get stronger, calmer and more flexible.”

Location: 8422 Oak St., New Orleans. For more information, call 985-640-2648, email Mia@Transformnola.com or visit Transformnola.com. See ad on page 17.

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Affordable Rental Space for Holistic Practitioners

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he Broodmoor Arts and Wellness Center, in New Orleans, is offering an opportunity for holistic practitioners to expand their practices in the community by providing access to new, affordable rental spaces. The rooms are available for use from 8 a.m. to 7 p.m., six days a week.

Ideal for massage therapists, Reiki masters and acupuncturists, the four, 120-square-foot treatment areas have been beautifully renovated and outfitted with a storage stand for towels and oils, a rolling stool and a dimming lamp. Two of the spaces also have massage tables available. There is a small waiting room area and a shared sink within the wellness suites.

By providing these holistic wellness treatment rental spaces at an affordable rate, the Broadmoor Improvement Association aims to make alternative therapeutic options accessible to all members of the community.

Cost: $100 per day; per session rates also available. Location: 3900 General Taylor St., Ste. 226. For more information or to rent a space, call 810-962-4881 or visit BroadmoorImprovement.com. See ad on page 7..

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healthbriefs

Formaldehyde Found in GMO Soybeans

R

esearchers from the International Center for Integrative Systems, in Cambridge, Massachusetts, have d e t e r m i n e d that genetically modified (GM/GMO) soybean plants accumulate the carcinogen formaldehyde.

The researchers utilized a scientific method called CytoSolve to analyze 6,497 diverse laboratory studies conducted by 184 scientific institutions in 23 countries worldwide. The study data showed that GMO soybeans significantly accumulate formaldehyde, a class-one carcinogen.

The research also found that genetic modification forces a depletion of glutathione among the plants, which weakens their immune system. This contrasts with the proposals put forth by the GM industry that GMO soybean plants are stronger, allowing them to endure environmental hardships better than non-GMO soybean plants.

The research was led by V.A. Shiva Ayyadurai, Ph.D., a biologist trained at the Massachusetts Institute of Technology, and published in the peer-reviewed journal Agricultural Sciences. “The results demand immediate testing, along with rigorous scientific standards to assure such testing is objective and replicable. It’s unbelievable such standards for testing don’t already exist. The safety of our food supply demands that science delivers such modern scientific standards for approval of GMOs,” states Ayyadurai.

Former Environmental Protection Agency Senior Scientist Ray Seidler, Ph.D., comments about the study, “The discovery reported by Ayyadurai reveals a new molecular paradigm associated with genetic engineering that will require research to discover why the extent of formaldehyde and glutathione concentrations are altered, and what other chemicals relevant to human and animal health are affected. We need the kinds of standards Ayyadurai demands to conduct such research.”

Cloves Inhibit Cancer Growth

R

esearch from China has determined that cloves (Syzygium aromaticum) inhibit the growth of several cancers.

Researchers tested an extract of whole cloves against several types of human cancer cells, including those of ovarian, cervical, liver, colon, breast and pancreatic cancers.

Published in the journal Oncology Research, the test used an incubation system that simulated the ability of these cancer cells to grow within the body. The researchers found that the clove extract stopped such development. The active constituents they identified within the clove extracts include oleanolic acid and eugenol. “Clove extract may represent a novel therapeutic herb for cancer treatment, and oleanolic acid is one of the components responsible for part of its antitumor activity,” the researchers commented.

Cloves, one of the oldest medicinal spices, have been used in Traditional Chinese Medicine for many centuries.

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November 2015

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Disease Prevention Through Conservative Dentistry

R ANTIDEPRESSANTS IN PREGNANCY RAISES RISK OF HYPERTENSION IN KIDS

I

n a large study published in the Journal of the American Medical Association, researchers from participating universities found mothers that take antidepressant drugs during pregnancy face the risk of heart issues for their children.

The researchers tested 3,789,330 pregnant women between 2000 and 2010. Of these, 128,950 took at least one prescription for antidepressants during their pregnancy. High blood pressure among children of mothers that didn’t take antidepressants was about 21 percent. Children that were exposed to selective serotonin reuptake inhibitor (SSRI) antidepressant drugs during pregnancy experienced high blood pressure in 31.5 percent of the cases. Those that were exposed to nonSSRI antidepressants experienced high blood pressure 29 percent of the time.

This represents a 50 percent increased risk of hypertension for babies of mothers that take SSRIs during pregnancy and a 40 percent increased risk for children exposed to non-SSRIs. In their conclusion, the researchers note, “Evidence from publicly insured pregnant women studied may be consistent with a potential increased risk of persistent pulmonary hypertension of the newborn associated with maternal use of selective serotonin reuptake inhibitors in late pregnancy.”

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ecent breakthroughs in technology allow dentists to use minimally invasive techniques to treat dental disease. Instead of removing parts of the teeth in order to strengthen them, dental professionals are able to remove only the bad part and add to the tooth structure, allowing preservation of as much of the natural tooth as possible.

In conjunction with these minimally invasive techniques, dentists can protect the long-term health of the body by acting early at the first sign of the disease, so that conditions within the mouth are treated before they become problems. Half of all heart attacks and strokes originate in specific bacteria found in the mouth that produces chronic inflammation. Dentists can use this information to take conservative steps to stop bleeding and other minor dental problems as soon as they start, saving the gums and teeth and potentially preventing a heart attack or stroke.

Mike Robichaux, a doctor of dental surgery, practices at 1101 Robert Blvd., Ste. A, in Slidell. For appointments, call 985-641-8058 or visit MikeRobichauxDDS.com. See ad on page 11.

Animal Friends Soothe Autistic Children

A

ccording to the Centers for Disease Control, autism spectrum disorder (ASD) now affects about 1 in every 68 children in the U.S., up from 1 in 150 in 2000. This includes 1 in 42 boys and 1 in 189 girls. Contact with animals may help ameliorate this troubling trend. A recent study of 114 children between 5 and 12 years old has found that autistic children having greater contact with animals have less anxiety related to social situations.

The research was led by Marguerite O’Haire, Ph.D., from the Center for the Human-Animal Bond at the College of Veterinary Medicine of Purdue University, in West Lafayette, Indiana. Colleagues from the School of Psychology at the University of Queensland, in Brisbane, Australia, also participated in the study.

The researchers divided the 114 children into 38 groups of three. Each group had one ASD child and two children without ASD. Skin conductance, which provides an objective way for researchers to gauge social anxiety, was measured among the children as they read silently and aloud. As expected, skin conductance was significantly higher among the ASD children as they read aloud in front of their peers.

In successive sessions, when researchers introduced pet guinea pigs for the children to pet prior to their readings, the ASD children’s skin conductance levels dropped significantly.

“Previous studies suggest that in the presence of companion animals, children with autism spectrum disorders function better socially,” says James Griffin, Ph.D., of the Child Development and Behavior Branch of the U.S. National Institutes of Health.

“This study provides physiological evidence that the proximity of animals eases the stress that children with autism may experience in social situations.”

NALAmag.com

globalbriefs Recycling Revolution Global Rise Bolsters Sustainability

On November 15, thousands of events in communities nationwide will celebrate America Recycles Day (AmericaRecyclesDay.org). A program run by national nonprofit Keep America Beautiful since 2006, the event is dedicated to promoting recycling in the U.S. via special material collection drives and educational activities.

Materials available to groups include advice on setting up collectibles stations and customizable templates for promoting activities to increase recycling awareness, commitment and local action. There’s plenty of room to grow: The U.S. Environmental Protection Agency estimates that the amount of waste that the average citizen composts or recycles has increased from 17 percent in 1990 to 33 percent today.

Some other countries have been conducting their own national programs longer. For the 19th year, Australia will celebrate a weeklong National Recycling Week (RecyclingWeek.

PlanetArk.org) in November. More than 90 percent of Aussies feel it’s the right thing to do.

Recycle Now (RecycleNow.com), England’s national program, supported and funded by the government and implemented by 90 percent of municipalities, conducts its annual weeklong program in June. Organizers contend that six out of 10 citizens now describe themselves as committed recyclers, compared to fewer than half when the campaign launched in 2004.

Germany also celebrates recycling for two days in June; many other countries do so in July.

Solving Hunger

France Tackles Food Waste with New Law French supermarkets will be banned from throwing away or destroying unsold food and must instead donate it to charities or for animal feed under a law set to crack down on food waste. Supermarkets will also be barred from deliberately spoiling unsold food so it cannot be eaten. Larger stores will have to sign contracts with charities by July 2016 or face penalties. The law will also introduce an education program about food waste in schools and businesses, and follows a measure enacted last February to remove best-before dates on fresh foods.

The Gars’pilleurs, an action group founded in Lyon, warns that simply obliging supermarket giants to pass unsold food to charities could give a “false and dangerous idea of a magic solution” to food waste, failing to address the core issues of overproduction in the food industry and wastage in food distribution chains.

Source: The Guardian

Smiley Faces

Shared Laughter Creates Happier Workers Researchers Nale Lehmann-Willenbrock and Joseph A. Allen have written in the Journal of Applied Psychology about their research into the effect of group humor on workers by studying the behavioral patterns of 54 real-world teams from two businesses. Humor and laughter were examined and each interaction was coded, based on recordings made at meetings. Performance ratings were collected immediately afterward and also several years later.

Results showed that levity can reduce body pain and stress and help with relaxation. Cognitively, it bolsters creativity, memory and problem-solving ability.

Humor reduces anxiety, elevates mood and increases self-esteem, hope, optimism and energy. In terms of society, it attracts connections, promotes bonding and altruism and leads to happier partnerships.

The researchers also found, “At the team level, humor patterns [but not humor or laughter alone] positively related to team performance, both immediately and two years later.” The positive aftereffects of humor on team performance include questionasking, proposals of innovative ideas, new people speaking up and kudos given for jobs well done or problems solved.

Source: mnn.com

natural awakenings

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ecotip

actionalert

Green Thanksgiving Making the most of the original spirit and intention of the season’s holiday of gratitude feeds mind, body and spirit.

Consider these happy and healthy choices.

Turkey: Free-range and organic gobblers are less likely to carry diseases and contain synthetic additives. Heritage turkeys are raised outdoors, freely roam pastures, are genetically diverse and eat the varied diet that nature intended (SustainableTable.org).

Spare a bird: Turkey alternatives include fun, seasonal staples such as vegetable lasagna, butternut ravioli and acorn squash filled with onions, beans and dried fruits.

Beverages: Serving locally made apple cider, beer or wine supports local farmers and businesses, plus avoids the carbon footprint that distant choices incur in transport.

Festive preparations: Refrain from using Styrofoam, as it isn’t recyclable and can emit chemicals when meeting up with hot turkey; use washable cloth napkins instead of paper brands that go to the incinerator or landfill; and ask guests to bring a container to take leftovers home to avoid food waste.

Get kids involved: Tinyurl.com/GreenThanksgivingTips suggests giving children construction paper that can be made into decorations and recycled later. Baker’s clay, a mixture of flour, salt and water, can also be molded into creative pieces.

Revive the traditional atmosphere: The first Thanksgiving was a communal affair, so invite neighbors to join family members. Besides enhancing friendships, their proximity reduces auto emissions by keeping them off the road or encouraging shorter trips.

Honor peace and brotherhood across all races and ethnicities by sharing with guests the essence of the first successful summer harvest by pilgrims in 1621.

According to Listening to America, by Stuart Berg Flexner, members of the Native American Wampanoags were also invited to the celebration because the tribe had taught them to plant native Indian corn, a key to recovery after their first difficult winter. Perhaps read a passage from the Iroquois Thanksgiving Prayer, encouraging us to “return to our mother, the Earth, which sustains us.” Visit Tinyurl.com/ IroquoisThanksgiving.

photo courtesy of 350.org

A Soulful Celebration of Body, Mind and Spirit

Invest Wisely

Support the Pivotal Paris Climate Change Conference As part of its Off + On initiative and ongoing efforts to get governments and businesses worldwide to address climate change and switch to renewable energy sources, 350. org and affiliated organizations will spearhead a number of events in the host city and internationally surrounding the 2015 United Nations Climate Change Conference, in Paris, from November 30 to December 11.

Bill McKibben and May Boeve, co-founders of 350.org, encourage everyone to particularly follow November 28 and 29 events working to influence summit participants and spread news of their stance through social media. Volunteers are encouraged to travel to Paris to help ask all attending government officials, politicians and business leaders to pledge to work toward divesting state and local government and university pension and endowment funds of all fossil fuel stock holdings.

In addition, individual investors are urged to direct their financial advisors to eliminate fossil fuel stock holdings and switch to alternative energy companies. Graduates and college students can promote a movement to pressure their alma maters to similarly shift investments. More than 300 institutions worldwide have already made such commitments, including the Rockefeller Brothers Fund, Norwegian Soverign Wealth Fund, University of Glascow, World Council of Churches, the California Public University System and Syracuse University.

For more information on how to take action, donate and join in, visit 350.org.

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recipeforsuccess

kudos

Photo Courtesy of Lisa Gingles

M

S

o many people associate cranberry sauce with the gel like substance that comes from a tin can. Well this recipe is about to blow your thanksgiving taste buds. Below you will find a whole fruit delicious recipe for how to make cranberry relish as it was originally intended. This recipe comes from Lisa Gingles, mother to Editor-in-Chef Coco Kunstman. This is an old family recipe that is now a staple for the holiday table.

Cranberry Relish 1 package Cranberries 1 Orange 4 Apples (I like Granny Smith) 1 can crushed pineapple 1/2-cup sugar (can use agave substitute) 2 packages of gelatin (can use flavored Jell-o—sugar free is best) Rinse and grind cranberries, orange (with peel-zest if needed), and apples. Process until a coarse grind. Add pineapple.

Mix both packages of gelatin (or Jell-o) with 1-cup hot water and ½ cup sugar (or agave). Mix well and refrigerate for at least 2 hours.

elissa Burbank and Coco Kunstman, n e w c o - ow n e r s o f Natural Awakenings Southeastern Louisiana Edition, hosted their official launch party on September 19. With more than 100 old and new advertisers in attendance, the event s e r ve d a s a m e e t and-greet for the new publishers and their clients.

Burbank and Kunstman unveiled their new website NALAmag.com at the event, allowing advertisers to check out the streamlined format that enables them to submit advertisements, calendar listings, local directory listings and news briefs online at any time. The website also provides updates for readers and new features, including “Where in the NOLA is NALAmag?”

“The event was filled with so much joy and laughter that Melissa and I, in true New Orleans fashion, have decided to make it a semi-annual affair. Join the team at NALAmag.com,” says Kunstman.

For more information, visit nalaMag.com.

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The Hidden Deficiency )BWJOH UIF QSPQFS BNPVOU PG JPEJOF JO PVS TZTUFN BU BMM UJNFT JT DSJUJDBM UP PWFSBMM IFBMUI ZFU UIF American Journal of Clinical Nutrition mOET UIBU JPEJOF EFmDJFODZ JT JODSFBTJOH ESBTUJDBMMZ JO MJHIU PG BO JODSFBTJOHMZ BOFNJD OBUJPOBM EJFU PG VOQSPOPVODFBCMF BEEJUJWFT BOE TFDSFU VOMBCFMFE JOHSFEJFOUT 5IJT EFmDJU OPX BGGFDUT OFBSMZ UISFF RVBSUFST PG UIF QPQVMBUJPO

Causes of Iodine Deficiency

Radiation

Almost everyone is routinely exposed to iodine-depleting radiation

Low-Sodium Diets

Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion

Iodized Table Salt

Iodized salt may slowly lose its iodine content by exposure to air

Bromine

A toxic chemical found in baked goods overrides iodine's ability to aid thyroid

Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil

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he Greater New Orleans Water Collaborative hosted the fourth annual Water Symposium, October 17, at New Orleans Healing Center. Scientists, state officials, environmentalists, educators and financiers came together to discuss the progress that has been made to protect Louisiana’s vanishing coast.

Moderated by Travers Mackel, the event featured a walking tour with speakers providing perspectives on the river and its role in shaping the city, a public parade, performers on two stages and multimedia interactive art installations.

For more information, visit nolaWater.org.

natural awakenings

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RAPHAEL ACADEMY

businessspotlight

Classroom Observation Days Tuesday, November 10th Tuesday, December 8th 9:00 –10:30 am 500 Soraparu Street, NOLA 70130 Raphael Academy educates middle & high schoolaged students and offers a Young Adult Program to individuals who may have Autism Spectrum Disorder, Down syndrome, and other intellectual disabilities.

Raphael Academy admits students of any race, color, creed, and national or ethnic origin

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NOLA FLOAT TANKS BRINGS SENSORY DEPRIVATION TO NEW ORLEANS

S

ensory deprivation has been used for thousands of years for the purposes of peace, meditation, relief from stress, relaxation and enlightenment. Scientific research has supplied evidence that the ancient experience of sensory deprivation, provided in a modern float tank, can also provide many mental and physical health benefits.

Spencer Fossier, founder of NOLA Float Tanks, in Metairie, has brought this experience to the New Orleans community. Clients float in 10 inches of water with 800 pounds of salt lifting the body up. The water is brought to body temperature so that the line between the individual body and the rest of the world melts away and the client is left with total relaxation, darkness and silence. While floatation therapy is appropriate for almost everyone, it is especially beneficial for pregnant women that can experience a deep bonding experience with their child by mirroring the in-vitro experience through float tank emersion.

Even though float tanks have been around since the 1970s, they have only recently become available to the masses. Five years ago, Fossier sought the therapy for himself and had to drive all the way to Houston, Texas to access the closest facility. He was immediately hooked on the sensory deprivation experience and decided to bring float tanks to the New Orleans community.

Fossier advises new clients to give their body time to adjust to the sensory deprivation when they first get started. “You really want to experience float tanks at least three times in your first month,” he explains. “Shutting off all sensations for the first time is difficult. You want to give your body time to adjust to the experience and see the benefit.” Once clients get accustomed to the tanks, they can choose to purchase unlimited monthly memberships or single sessions based on their individual needs.

Cost: $100 per month unlimited, $65 per hour single session, $100/ hour for 2 people (separate tanks). Location: 3013 20th St., Metairie. For more information, call 504-289-4630, email nolaFloat@gmail.com or visit nolaFloatTanks.com.

NALAmag.com

communityspotlight

Girls on the Run Strengthens Community

by Coco Kunstman

education program will receive 100 free pairs of shoes. They can distribute them to family, friends and others in need. With what remains, individuals can set up shoe stalls and start earning income. Once their business is established, individuals can return to the Funds2Orgs hubs and purchase shoes to sell at low cost.

This way, individuals learn to become economically self-sustainable and help create jobs in their communities.

GOTHNOLA currently needs 300 bags of boys, girls, men’s or women’s, old, used or dirty shoes of 25 pairs of shoes per bag, for a total of 7,500 pairs.

G

irls on the Run New Orleans (GOTRNOLA) inspires girls to be joyful, healthy and confident with a fun, experience-based curriculum that creatively includes running. The organization envisions a world where every girl knows and activates her limitless potential and is free to boldly pursue her dreams. GOTRNOLA program is available to all girls in third through eighth grade.

It uses running as an innovative approach to inspire and motivate girls, encourage lifelong fitness and build confidence through accomplishment, incorporating physical activity to teach specific, well-defined social and personal skills. The core practice addresses many aspects of girls' development, including physical, emotional, mental and social well-being. Girls learn how to confront issues such as bullying, peer pressure, unrealistic body expectations and negative self-talk.

The lessons focus on self-discovery, team building and community awareness, providing girls with the tools to make positive decisions and strategies to avoid risky adolescent behaviors, as well as the opportunity to enjoy movement and have fun. The 10-week program culminates in a 5K race, which may seem to be an unattainable objective for many participants, but in fact builds a sense of competence and confidence that girls carry forward into everyday life.

GOTRNOLA goes further in reaching out in the community to ensure that no girl is unable to participate for lack of means. Funds2Orgs raises money and creates economic opportunities for local organizations and people living in developing nations across the globe. They

pick up the shoes that GOTRNOLA and the National Council of Jewish Women collect and pay GOTRNOLA for each bag. The shoes are then distributed to individuals living in 26 developing nations around the world. Each person enrolled in their free microenterprise

natural awakenings

Location: 5500 Prytania St., Ste. 528, New Orleans. For more information, call 504-272-7786, email Info@gotrnola.org or visit gotrnola.org.

Coco Kunstman is editor-in-chief of Natural Awakenings Southeast Louisiana.

November 2015

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Terrance Osborne’s

Passion for New Orleans

by Coco Kunstman

F

or many New Orleans residents, Terrance Osborne is synonymous with art, from his renowned Jazz Fest posters for the New Orleans Jazz and Heritage Festival to the myriad works that capture the social and cultural diversity of the city. He chose to pursue art professionally after the Hurricane Katrina tragedy prompted him to change direction and follow his dream, and he encourages others to make the most out of life.

Osborne was born and raised in New Orleans and lived in different neighborhoods throughout the city.

He was interested in athletics in grade school, but one of his middle school teachers encouraged his artistic ability.

His mother and older brother both supported his art and Osborne worked with any art media that was available to him. During high school, he attended the New Orleans Center for Creative Arts, a professional arts training center for secondary age children, where local artist Richard Thomas mentored him.

Osborne went on to earn a bachelor’s degree in fine arts from Xavier University of Louisiana.

After college, Osborne worked as a teacher for five years in the Talented Visual Arts program at Alice M. Harte Charter School. After Katrina, he realized that he wanted to pursue art professionally, and was inspired to capture the character of

the cityscape, both before and after the disaster. He always had a keen eye for architecture and the way homes in the area were painted and decorated, seeing them as representation of the people and their spirit. This took on a new layer of meaning in the aftermath of the hurricane, and Osborne used expressionist colors in acrylics to capture the haunting reality of the devastation.

His works soon were resonating with pride among the city residents.

“You don’t realize that you are part of something until you step out of it and realize it,” he observes. “At some point, I had an awakening of who I was. At first, I was just expressing the culture almost on autopilot. Now I express it with awareness. I know my city. I know that I am one and the same with city and culture,” notes Osborne.

Since becoming a full-time artist, Osborne has gone on to create works that not only capture all things New Orleans, but also has done projects for major international conglomerates like Nike and Heineken. He volunteers for nonprofit organizations and has donated some of his works for charity auctions.

“True wealth is creating your life the way you want it. Always reach for the freedom in everything,” Osborne says. “There was a freedom when I was teaching. I did my job well, I loved my students and it was a great experience, natural awakenings

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but I wanted do my artwork; total freedom to create my work and sell it and share it.”

Osborne still gets to practice teaching skills with his three children. “When I work with them on their homework, I show them a visual way of looking at it,” he relates. Along with his wife Stephanie, who is also an artist, the couple has found balance between love, business, creativity, kids and art. “My kids are exposed to everything I do, from beginning to end. They see that I am in the studio working and there is no door to close. They see all the work and the hours that go into each piece, from who I am doing it for and sometimes what I am being paid for it. It gives them a good sense of what you have to do to be successful. This is a very valuable thing for children to learn early. By your own hands, you sow the crops. That is one thing I always want them to see, so that they know their own success is in their hands.”

Passion is a notion that Osborne holds dear to his heart. “People want to collect passion. That is what they are buying when they buy art,” he notes. “It is beautiful to them because they see the passion in it and in turn see it in themselves.”

As for more Jazzfest posters in the near future Osborne said “Jazzfest calls you. You don’t call them.” The New Orleans community implores the Jazzfest gods to pick up the phone and call Terrance Osborne: father, husband, artist, and New Orleanian.

Osborne is planning to open a gallery in Mid-City-Bayou St. John in the near future. For more information, email at GalleryOsborne@gmail.com or visit TerranceOsborne.com.

Coco Kunstman is editor-in-chief of Natural Awakenings Southeast Louisiana.

How we spend our days is, of course, how we spend our lives. ~Annie Dillard percent of people in prison, obesity and infant mortality.”

In fact, the U.S. has recently been ranked 42nd among countries in longevity—right below Guam and just above Albania.

“So where is all the spending really getting us?” he asks. “We need to be getting more value out of each dollar, each hour, each spoonful of food, each square foot of house and each gallon of gas. The secret of success at the local, national and global scale is not really a secret; it’s in plain sight, and it’s called moderation.”

Choose Lasting Wealth

TRUE WEALTH Living a Life We Love is Real Affluence

by Judith Fertig

T

raditional economics has us thinking in opposites—in terms of assets and liabilities. We consider the value of the material things we’ve accumulated: We add up our assets, which may include stocks, bonds, real estate, bank accounts and retirement savings. Then we subtract what we owe: Our liabilities may include a home mortgage, credit card debt, insurance premiums and student and vehicle loans. The balance is deemed our net worth. Figured this way, our net worth changes every minute and can sometimes shift dramatically.

There is a better way to assess our wealth, because we are overlooking, dismissing or squandering valuable resources and benefits such as time, personal health, spiritual well-being, social connections or community in order to buy temporal things that will only depreciate over time.

Golden, Colorado, author David Wann explores this theme in his book Simple Prosperity: Finding Real Wealth in a Sustainable Lifestyle. He remarks, “The U.S. may be on top when it comes to spending, but we also lead the world in debt per capita, children in poverty,

“Imagine an economy in which life is valued more than money and power resides with ordinary people that care about one another, their community and their natural environment,” says David Korten, Ph.D., the co-founder of Positive Futures Network and author of Change the Story, Change the Future: A Living Economy for a Living Earth.

“When we choose real wealth,” says Korten, of Bainbridge Island, Washington, “we can have exciting hobbies and adventures; work that challenges and stimulates us; and spiritual connection with a universe that’s infinitely larger than a stock portfolio. Instead of more stuff in our already-stuffed lives, we can have fewer things, but better things of

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higher quality—fewer visits to the doctor and more visits to museums and friends’ houses.”

Step One: Taking Inventory of Our Stuff

Suze Orman, owner of the Suze Orman Financial Group, in Emeryville, California, and the bestselling author of The Courage to Be Rich: Creating a Life of Material and Spiritual Abundance, ponders whether having stuff is worth it and suggests we take an inventory of what we own. “Think about the value of each object—what it cost you when you bought it, what it’s worth in dollars today, and what it’s worth in an Earthly, material representation of who you are now,” she says.

Orman suggests that we go through every closet and cupboard and recycle or throw away items that no longer serve us well, and then reconnect with items we cannot part with, such as family mementos. “Think of these items so precious to you and how little, in fact, they cost you,” she says. In this way we define for ourselves the true meaning of worth, and it’s never about the stuff. Once we have a handle on what we own, it’s time to turn to what we want and how we can get there.

Step Two: Re-Evaluating Life Goals

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Just as we would do a personal financial assessment before we make plans to achieve financial goals, a life audit helps us determine our priorities for living happily and productively.

Ximena Vengoechea, a design researcher for Twitter, Inc., in San Francisco, recently did this using 100 sticky notes during one dedicated afternoon. She wrote a single wish, one thing she’d like to do, on each note.

During this “spring cleaning for the soul,” as she calls it, Vengoechea reaffirmed her thirst for learning and adventure.

Taking it a step further, she analyzed

Finding and doing what “lights us up” will bring us abundance. ~David Howitt

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how she spent her time and how often she saw the people most important to her, mapping the data as pie charts. She discovered that most of her time was spent in work-related activities and not enough in adventure or seeing the people she loved. Drawing it up in the visual medium of charts helped her identify her life goals and see the changes she needed to make. Doubtless, we can all find better ways to utilize our assets.

Our Time

Arianna Huffington, of New York City, founder of The Huffington Post, knows firsthand about having so many demands on our time that days feel rushed, which can increase our stress and negatively impact our productivity. She says, “On the flip side, the feeling of having enough time, or even surplus time, is called ‘time affluence’. Although it may be hard to believe, it’s actually possible to achieve.”

Huffington recommends simple steps like getting enough sleep and putting time limits on work and online activities.

Belinda Munoz, a social change activist in San Francisco who blogs at TheHalfwayPoint.net, observes, “Time is neutral. We either use it wisely or waste it, so the onus is on us to make it an asset.” Munoz can both let go of stress and be more productive when she blocks out day parts. “When I focus, I shut out interruptions, stop feeling rushed and get my work done with ease,” she says.

stock market, is the better source of real wealth—both personal and global— maintains Korten. “Your community economy is part of the glue that binds people together. It’s the key to physical and mental health and happiness.” Giving less control over our financial well-being to Wall Street and more to Main Street will help us think in terms of livelihoods, instead of mere jobs. For Korten, this equates to not only how we make money to live, but also how we live—valuing our homes, communities and natural environment.

Priceless social capital comes from investing our time and money in local communities. Korten observes how, when freely and wisely spent, these efforts can lower crime rates, make schools more productive and help economies function better. Korten cites Oakland, California’s Well-Being in Business Lab, which works with the Greater Good Science Center at the University of California, Berkeley, to provide local communities with a research-based model for prosperity.

In socially abundant communities and nations, individuals don’t have to earn as much money to be comfortable, because

their quality of life is partly provided by the strength of social bonds.

Heeding the Call to Change Finding and doing what “lights us up” will bring us abundance, claims David Howitt in Heed Your Call. The Portland, Oregon, Meriwether Group entrepreneur who consults for consumer companies, maintains that finding our heroic purpose (that heart-centered thing we feel we were meant to do) is the first step toward true wealth. Howitt says the secret is in one small word—and. Instead of choosing either/or, our world expands with “and”. He urges us to integrate the intuitive and analytic parts of ourselves: “poet and professional, prophet and profit, soul and success.”

It’s not just about philanthropy, but truly making your community and your world a better place through your work, he observes. “You’re doing good in the world, and when you live that way, money follows you.”

Judith Fertig blogs about living well at AlfrescoFoodAndLifestyle.blogspot.com from Overland Park, KS.

Our Health

One high-impact way to support personal health is to value food more, maintains Wann. “We need to spend more of our household budget for food, not less,” he says. “By rearranging both our household and national expenditures, we should give a higher priority to fresh, healthy food and a lower priority to electronic gadgets, shopping, cars, lawns and even vacations. Our overall expenses don’t have to go up, they just need to be realigned with our changing values.

By choosing higher quality food and supporting better ways of growing it, we also begin to reshape the American culture,” he says.

Our Community

The community, rather than the natural awakenings

November 2015

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Natural Facial Essentials Few Skincare Product Labels Tell the Whole Story

by Linda Sechrist

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t age 25, Paula Begoun, author of The Original Beauty Bible and other bestselling books on skincare, makeup and hair care, read her first label on a skincare product she was using. Although she’d tried many different products to control her acne and eczema since age 11, she hadn’t thought about the contents, which was partially why she was distraught to discover that acetone (nail polish remover) was the fourth ingredient listed.

That moment became the inspiration for Begoun’s lifetime devotion to skincare research and education and customer advocacy. Today, as founder of the Seattle-based Paula’s Choice Skincare, she continues to help women understand when product claims are misleading or factual.

Buyer Be Aware

One of Begoun’s core conclusions is that the terms organic and all natural are largely responsible for fueling the misconception that all synthetic ingredients in cosmetics are automatically bad and that all organic or natural ingredients are automatically good. She further notes that many products labeled organic and natural include synthetic chemicals, meaning that the term organic doesn’t apply to the entire formula. Fragrances are common synthetic ingredients, as is the triethanolamine that’s often used to adjust the pH or as an emulsifying agent to convert acid to a salt, or stearate, as the base for a cleanser.

To help consumers avoid overpaying for skincare products which may not be as natural or organic as touted, Begoun encourages skepticism regarding marketing messages. She suggests that an important key is to choose the best formulation for an individual’s skin type and specific skin concerns.

“There are no U.S. Food and Drug Agency-approved standards for the organic labeling of skincare products sold in salons and spas or over-thecounter. The cosmetics industry hasn’t agreed on one set of standards either. U.S. Department of Agriculture certification is cost-prohibitive for most small cosmetic companies that use clean, certified organic ingredients, so some uncertified organic products exist and it’s wise to read labels,” explains Elina Fedotova, founder of the nonprofit Association of Holistic Skin Care Practitioners. She counsels that we Google any unfamiliar ingredient to learn if it’s toxic or safe.

Fedotova, a cosmetic chemist and aesthetician who makes her professional skincare line, Elina Organics, by hand in a laboratory, compares the difference between salon and commercial products to fine dining versus fast food. “Salon products are made in far smaller quantities than mass-produced brands and offer higher concentrations of ingredients. They are generally shipped directly to the salon and have a higher turnover rate. Because they don’t have to be stored for indeterminate periods or endure warehouse temperatures, they are fresher and more potent,” she says.

Although a facial can easily be performed at home with salon or commercial products, Fedotova, who owns spas in Chicago and Kalamazoo, Michigan, recommends having a

The skin, your protective organ, is meant to be “worn” for life. It is not a luxury, but a necessity to take the best possible care of it. ~Charlene Handel natural awakenings

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professional facial every four to five weeks. Charlene Handel, a certified holistic esthetician, holistic skin care educator and owner of Skin Fitness Etc., in Carlsbad, California, agrees.

Sequenced Steps

Handel chooses treatments that penetrate and nourish the layer of skin below the epidermis, the outermost layer, consisting of mostly dead cells, with 100 percent holistic (edible) products and freshly brewed organic tea compresses. “Without a gentle exfoliation, the first step in any effective facial, not even skincare formulas with penetration enhancers, can nourish the lower layer of live cells.

One key nourishment among others is vitamin C, an antioxidant which brightens, protects against sun damage and promotes collagen production,” advises Handel.

She explains that skin cells produced in the deepest layer gradually push their way to the epidermis every 30 days and die. Dead cells can pile up unevenly and give the skin’s surface a dry, rough, dull appearance. As we age, cell turnover time increases to 45 or 60 days, which is why gentle sloughing is necessary. This can be done at home three times a week with a honey mask.

Another form of exfoliation performed in a salon uses a diamondtipped, crystal-free microdermabrasion machine to gently buff away the surface layer of skin.

An additional option is a light glycolic acid and beta hydroxy acid treatment.

This can be purchased over the counter or prepared at home using organic papaya (glycolic) and pineapple (beta hydroxyl) for more even skin tone. These treatments, sometimes referred to as acid peels, can be applied to the face for no more than 10 to 15 minutes, typically every two to four weeks or every few months.

Treatment serums, moisturizing lotions and eye and neck creams are all elements of a complete facial. The simplest sequence of application is layering from the lightest to heaviest— eye cream, serum and moisturizer. Give them a minute or two to absorb. No facial is complete without a sunscreen with zinc oxide or titanium dioxide, applied last.

Linda Sechrist is a Natural Awakenings senior staff writer.

DIY Facial Treats

Follow with organic toner per skin type.

a favorite essential oil. For dry skin, choose chamomile tea; for oily skin, go with burdock root tea and juniper berry essential oil.

Exfoliate the skin with a gentle, healthy alternative to chemical peels by massaging with organic papaya; its enzymes help dissolve dead cells. It also infuses skin with beta carotene and other beauty nutrients.

After rinsing skin, apply a mashed banana mask, which benefits all complexions by nourishing and moisturizing the skin. It’s also high in anti-inflammatory vitamin B6.

Remove the banana with a wet wash cloth, and then apply a favorite moisturizer. Dry skin does well with coconut oil. For very dry skin, use shea butter or sesame oil.

Use a zinc oxide-based natural sunblock, especially after a facial, because the skin is more sensitive to ultraviolet rays after exfoliation. Eating foods rich in antioxidants helps prevent sun damage.

Source: Courtesy of Charlene Handel

Source: Courtesy of Elina Fedotova

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consumers/cosmetics/cosing, it has banned scores of toxic chemicals from makeup sold in EU countries.

Safe and Healthy Alternatives

Dangers in the Cosmetic Bag

Choose Safe and Healthy Natural Beauty Aids

by Kathleen Barnes

W

e all want to look and feel beautiful, often enhancing our best features with assistance from cosmetics. Yet many of us may not be aware of the toxic ingredients contained in products we’re using.

“When the Federal Food, Drug, and Cosmetic Act was passed 77 years ago, it contained 112 pages of standards for food and drugs, and only one page for cosmetics,” says Connie Engel, Ph.D., science and education manager at the Breast Cancer Fund and its Campaign for Safe Cosmetics, in San Francisco.

While most cosmetic ingredients must be listed on product labels, sometimes their names are hard to recognize, many are toxic and some of the most dangerous ones may not even be listed. Labeled toxins commonly found in cosmetics include endocrine disruptors that can affect our developmental, reproductive, neurological and immune systems. Here are just a few: Polytetrafluoroethylene (PTFE), also known as Teflon, is found in foundation, pressed powder, loose powder, bronzer, blush, eye shadow and mascara. It can even enhance the toxicity of other chemicals, according to Danish research published in the International Journal of Andrology, and due to its fluorine base, can disrupt iodine absorption, contributing to breast disease including cancer.

Butylated hydroxyanisole (BHA) and its cousin, hydroxytoluene (BHT), 26

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are common preservatives found in lip products, liquid makeup and moisturizers that the European Commission on Endocrine Disruption cites as interfering with hormone function. They’ve also been shown to cause kidney damage, according to research from Spain’s Universidad Autónoma de Madrid.

Formaldehyde in many forms, including quaternium-15, coal tar, benzene and mineral oils that are prohibited in the European Union and Japan, are classified as carcinogens by the International Agency for Research on Cancer.

These examples represent the tip of the iceberg of toxic chemicals of concern commonly used in cosmetics. They further range from allergens and substances that cause non-cancerous and cancerous tumors and organ toxicity to developmental and reproductive impairment, miscarriage and bioaccumulation leading to toxic overload when not excreted.

Fragrances don’t have to be included in label ingredient lists, constituting another major concern, explains Engel.

“Most cosmetics, even eye shadow, contain fragrance, and those fragrances can contain several dozen unlabeled ingredients, including hormonedisrupting phthalates.”

Th e E u r o p e a n U n i o n i s t h e authoritative source on all of these issues.

Based on its CosIng (cosmetic ingredients) database accessed via ec.europa.eu/ NALAmag.com

Fortunately, safe alternatives are available to enhance our natural beauty. “Become an educated consumer and read the list of ingredients,” advises Janice Cox, the Medford, Oregon, author of Natural Beauty at Home. “Fewer ingredients and organic components mean safer products.”

Better yet, we can make our own more natural beauty aids. “One advantage of making your own is that you’re in control. You know yourself and your skin and sensitivities,” says Cox. DIY products are easy if intense color isn’t a requirement.

“The color many people want is hard to produce with kitchen ingredients,” Cox explains. “You can make clear mascara and eyebrow tamer with castor oil. It’s easy to make lip balms and maybe get a little color by adding berry juice or beet root powder.”

For those that want the look of highquality makeup without toxins, other good alternatives come into play, says Hollywood makeup artist Lina Hanson, author of Eco-Beautiful. “I had been working in the industry for several years before I discovered the toxic ingredients in makeup; I was shocked,” she says. Equally unsettling, “I also learned that many of the ingredients allowed in the U.S. are banned in the European Union because of their toxicity.”

That knowledge launched Hanson’s quest to create safe, organic, beautye n h a n c i n g p r o d u c t s f o r wo m e n , celebrities and everyday people alike.

“So many people these days pay close attention to what they put in their bodies, but not everyone is as careful about what they put on their bodies,” she says. “I want people to understand that you don’t have to sacrifice beauty in going green.”

Hanson warns against so-called “natural” cosmetics that abuse the term and may include harmful preservatives and synthetic ingredients. She assures, “Any product labeled ‘USDA certified organic’ contains 100 percent organic ingredients.” Her book mentions numerous brands she recommends.

Beauty Bonus Tip Healthy, moisturized skin is essential

to natural beauty, many experts agree, noting that younger women need to unclog pores to prevent acne. They donâ&#x20AC;&#x2122;t need much moisturizing, but skin generally becomes drier with age, making good moisturizers important. Cox recommends jojoba oil to effect glowing skin. Hanson likes coconut oil, although she recommends rubbing it in, removing makeup and then taking it off with a hot, wet towel.

The Campaign for Safe Cosmetics (SafeCosmetics.org) has created a helpful app for iPhone and Android users at ThinkDirtyApp.com. Simply download it and scan a store itemâ&#x20AC;&#x2122;s barcode to immediately access information on the productâ&#x20AC;&#x2122;s toxic ingredients, along with recommendations for healthier alternatives.

Kathleen Barnes is the author of many natural health books, including Food Is Medicine. Connect at KathleenBarnes.com.

DIY Island Lip Gloss 1 tsp grated beeswax 1 tsp grated cocoa butter 1 tsp coconut oil 1 tsp macadamia or other nut oil 1 tsp light sesame oil 1 /8 tsp vitamin E oil Choose organic ingredients when possible. Melt ingredients together in a double boiler or microwave. Add a pinch of beetroot power for color. Stir well until all are mixed. Store in a small, clean container.

Recipe courtesy of Janice Cox, EcoBeauty

Toxic Ingredients to Avoid â&#x2013; Benzophenone â&#x2013; Butylated compounds, including BHA, BHT â&#x2013; Carbon black â&#x2013; Ethanolamine compounds including DEA, MEA, TEA â&#x2013; Formaldehyde-releasing preservatives (quaternium-15, imidazolidinyl urea) â&#x2013; Heavy metals, including lead (may not be labeled) â&#x2013; Phthalates â&#x2013; PTFE (Teflon) â&#x2013; Silica â&#x2013; Talc â&#x2013; Titanium dioxide â&#x2013; Triclosan Source: Campaign for Safe Cosmetics

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27

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Kristen Bell on Planet-Friendly Living

by Gerry Strauss

F

rom Veronica Mars to Forgetting Sarah Marshall, her face is unmistakable.

Thanks to the worldwide popularity of Frozen, her voice is now unforgettable, as well. Kristen Bell, though, believes the greatest contribution she can make is embodying an eco-friendly lifestyle together with her husband, actor Dax Shepard, and their two daughters, finding ways to help the planet survive and thrive for generations to come.

Which core beliefs catalyze your passion for consciously stewarding the environment?

I wh o l e h e a r t e d l y b e l i e ve : E ve r y problem has a solution. We are all global citizens. Kindness is always in fashion. We have to laugh at ourselves.

There is strength in forgiveness. Honesty without tact is cruelty. No one can make me feel inferior without my consent.

Ultimately, we are responsible for one another and for the creatures and places around us.

I felt good about caring for the world around me before I had kids, but now I also derive a ton of self-esteem from being a good example for them.

How has celebrity supported your role in speaking out on behalf of your favorite causes?

I have the rare gift of a public platform, which is amazing to me, since I felt so small and unheard as a child. Social media can be a megaphone, so I use it to be a conduit to support causes I believe in. People don’t have to listen… but when they do, helpful things happen.

My approach is to spotlight an issue while also shedding light on a solution. I particularly like talking about childhood malnutrition and telling people about 28

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ThisBarSavesLives (ThisBarSavesLives. com), which donates a life-saving nutritional packet to a child in need every time we buy this organic, glutenfree snack bar. I love their motto, “We eat together.”

What Earth-friendly actions do you and your family embrace in day-to-day living?

Our fun time revolves around being active outdoors. We love hiking as a family, walking a mile to dinner or biking along the river. We often go exploring and make up outdoor games such as: How far can you jump? How far can I throw this? and Let’s race! The kids like to get dirty and my husband and I like to breathe fresh air at the end of a workday. We have a garden where the girls and I are learning about growing and caring for edible plants and how to cook what we grow. Our thumbs aren’t very green just yet but we are trying.

How did the animated film Frozen enable you to reach a larger young audience than ever before?

My goal with the character Anna was to play an imperfect princess, giving voice to the heroine I had been searching for when I was young: Someone who was awkward, clumsy, optimistic, too talkative, caring and didn’t have perfect posture. I wanted girls that feel like they don’t always fit in to have a fearless heroine to identify with. I want to be a real-life Anna, someone who doesn’t apologize for her flaws and stands up for herself and others because she’s strong.

Thanks to Frozen, I have been invited to do more projects that reach young people. I hope to extend my voice as a NALAmag.com

trustworthy source supporting projects that can benefit them.

As PETA’s “Sexiest Vegetarian Celebrities” of 2013, why are you and Dax convinced that healthy vibrancy doesn’t rely on eating meat?

I have been a vegetarian since I was 11.

I have never wanted to eat meat, even before I knew the positive environmental effects of a vegetarian diet. People need to be conscious of what they are eating.

Most edible supermarket items aren’t real food. I like knowing where my meal comes from and who handles it. It makes both my mind and body feel better.

You are passionate about the universal need for water conservation. What steps has your own family taken to be water-conscious?

Living in California and dealing with drought firsthand teaches about water conservation by necessity.

We carefully consider how the food we eat directly impacts water use; we all understand that producing meat and dairy is water intensive.

Replacing our lawn with AstroTurf cut our household water bill dramatically.

We never run water from the tap when we are brushing our teeth, and always ‘let it mellow if it’s yellow’, that is, flush selectively. We even reuse the water used to sterilize baby bottles to water houseplants.

Gerry Strauss is a freelance writer in Hamilton, NJ. Connect at GerryStrauss@ aol.com.

S. Bukley/Shutterstock.com

Eco-Activist Actress Takes Steps that Make a Difference

inspiration

Grateful for EVERYTHING Create an Attitude of Gratitude All Day Long

by Mary Lynn Ziemer

T

he secret to happiness and finding the enduring joy we all seek is Thanksgiving—the simple act of continually giving thanks. To realize wonderful positive outcomes, up to and including seeming miracles, do one thing: Show gratitude all day long. Seeing everything in a new light, through a refreshing prism of love and appreciation, imparts a deep inner well of peace, calm and joy, making us feel more alive.

We can feel that way every day, in every aspect of life, awaking each morning excited to create the day ahead and enthusiastic about each moment and then falling asleep at night embracing a profound feeling of gratitude for all the good we know and have. Happiness is contagious and becomes an upward spiral of joy naturally shared with others.

Start today by launching a daily gratitude journal. This single action, the simplest and quickest way to get results, will foster a habit geared to change everything forever. It fills up our love tank, sparks success and benefits everyone. To embrace better relationships, health, clarity, life and tangible and intangible wealth: ■ Set a daily time for journal writing.

■ Pick a handful of things that prompt gratitude that day. Perhaps begin with people that support you in some way.

Everything counts, from expressions of beauty to basic conveniences. Eventually the daily list will grow, generating the joy of gratitude at ever-higher levels.

■ It’s important to write with love and joy, because such feelings create your world.

Even if something’s a work in progress, like encouraging steps in a relationship, focus on what makes you feel good and want more of and you’ll start seeing more evidence of them.

■ Elaborate in detail about a particular thing that earns extra gratitude. This carries more benefits from intense

natural awakenings

feelings than creating a list. When we see how blessed we are with what we already have, it creates more of what we are grateful for, generating an endless cycle of gratitude.

■ Take notice of the surprises and little miracles that occur, and be sure to make note of them to evoke an even stronger level of awe and gratitude.

Robert Emmons, Ph.D., of the University of California-Davis, a leading authority in researching the science of gratitude and its impact on well-being, instructs his study participants, “Be aware of your feelings and how you ‘relish’ and ‘savor’ this gift in your imagination. Take the time to be especially aware of the depth of your gratitude.” In other words, don’t hurry through this exercise like a to-do list.

An all-day-long attitude of gratitude ramps up our awareness of life’s pleasures.

It takes an already good life to a whole new zone of zest.

Mary Lynn Ziemer is a master of Advanced Life Concepts, certified life and business coach, motivational speaker and author, with more than 30 years as an entrepreneur and corporate executive at two Fortune 100 companies. Connect at LivingAJoyfulLifeNow.com.

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29

naturalpet

Choosing the Perfect Pet Not Just Any Dog or Cat Will Do

by Sandra Murphy

T

he old line, â&#x20AC;&#x153;He followed me home, can we keep him?â&#x20AC;? used to get a kid a dog or cat of his own. In todayâ&#x20AC;&#x2122;s homes, itâ&#x20AC;&#x2122;s not that easy. Choosing a pet is a personal choice not to be taken lightly nor made on another personâ&#x20AC;&#x2122;s behalf. A surprise pet is a bad idea.

Rather than gift a pet during the holidays or at any other time, give a coupon to be redeemed after extensive and careful consideration. Involve the whole family in listing pros and cons, deal breakers and must-haves. Lifestyle adjustments by everyone are to be

expected, but pets shouldnâ&#x20AC;&#x2122;t make all the sacrifices. Available time and space, daily routines and costs all matter in determining the perfect pet.

Temperament

A c c o u n t C o o r d i n a t o r f o r z 11 Communications, public speaker and author Michael Holtz, of Knoxville, Tennessee, admits he wouldâ&#x20AC;&#x2122;ve fallen in love with any dog. His wife, Sarah, searched to find the one that would work best for them. Based on past experience, Sarah knew that she didnâ&#x20AC;&#x2122;t want a herding,

massive, shedding or miniature pet. She was drawn to Labrador types and found Marley, a golden/basset mix rescue that moved in as Michael was undergoing cancer treatment. â&#x20AC;&#x153;Sheâ&#x20AC;&#x2122;s calm, playful and wants to be near, but doesnâ&#x20AC;&#x2122;t smother, is stubborn, yet trainable, and mostly obedient,â&#x20AC;? Sarah says. â&#x20AC;&#x153;Plus, sheâ&#x20AC;&#x2122;s content to nap or go on three-mile walks. Walking Marley helped Michaelâ&#x20AC;&#x2122;s recovery after surgery. She was good with just sniffing the green off of a blade of grass until he was ready to head home.â&#x20AC;?

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Small dogs and those that need extensive grooming were on Melinda Carverâ&#x20AC;&#x2122;s noadopt list. â&#x20AC;&#x153;I read books, visited websites, shelters, adopt-a-thons and rescue groups,â&#x20AC;? she says. â&#x20AC;&#x153;As a single person with a full-time job, I wanted a dog that would fit with my work, volunteer and exercise schedules.â&#x20AC;? Riley, a bloodhound/ Lab mix, fit the bill.

Shelter workers can project how large a dog will get when fully grown, as well as their temperament and other breed traits. Carver was cautioned that Riley was an active animal, needed long walks

When a dog or cat wonâ&#x20AC;&#x2122;t do, try something in a tankâ&#x20AC;&#x201D; freshwater fish, lizards or hamsters.

and would ultimately top 100 pounds.

Now age 11, heâ&#x20AC;&#x2122;s a companionable 135 pounds. â&#x20AC;&#x153;I was surprised at how easy it was to change my routine to accommodate playtime, mile-long walks and training. Heâ&#x20AC;&#x2122;s laid back and gentle for his size,â&#x20AC;? comments Carver, a blog talk radio show host in Parma, Ohio.

Danielle Nay, an expat from the UK, researched for two years before choosing Freeway, her neighbor-friendly lĂśwchen.

Heâ&#x20AC;&#x2122;s a mid-size dog, big enough to be a manly companion, but the right size for a high-rise apartment. â&#x20AC;&#x153;When his humans are busy, Freeway flings his own ball down the hall and then runs after it,â&#x20AC;? she says.

Not Quite Perfect

The perfect pet doesnâ&#x20AC;&#x2122;t have to be perfect in looks or health. Dorie Herman, of Jersey City, New Jersey, a graphic designer for Martha Stewart Living, in New York City, is the human behind Chloe Kardoggian, a Chihuahua and puppy mill rescue, age 11, which she describes as â&#x20AC;&#x153;three pounds, two teeth, one giant tongue and an Instagram sensation.â&#x20AC;? Due to poor nutrition, mill dogs often lose their teeth as young adults, causing their tongues to hang out. She advocates for older dogs and an adopt/donâ&#x20AC;&#x2122;t buy policy. â&#x20AC;&#x153;With senior animals, you know what youâ&#x20AC;&#x2122;re getting.

They have personality,â&#x20AC;? says Herman. â&#x20AC;&#x153;With my work schedule, I wanted an older pet, small and piddle-pad trained.â&#x20AC;?

Take Two

Herbert Palmer, of Morris Plains, New Jersey, now with Green the Grid Group, worked for a moving company when three kittens showed up near the loading dock. A co-worker took one. Not in the market for a cat, much less two, Palmer tried to find them good, safe homes. After five days, he realized, Lucky and Day had a homeâ&#x20AC;&#x201D;with him. â&#x20AC;&#x153;Sometimes we adopt them. Many times they adopt us,â&#x20AC;? he confides.

Falling in love doesnâ&#x20AC;&#x2122;t depend solely on what looks good on paper. Everyone deserves to find their â&#x20AC;&#x153;heartâ&#x20AC;? petâ&#x20AC;&#x201D;when that first exchanged look proclaims, â&#x20AC;&#x153;Heâ&#x20AC;&#x2122;s mine.â&#x20AC;?

Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

More Factors to Consider â&#x2013; A yard isnâ&#x20AC;&#x2122;t a must, but dogs need regular exercise and socialization. â&#x2013; Adult children boomerang home after college or a divorce, often with pets. A new baby also alters a homeâ&#x20AC;&#x2122;s equilibrium. Many hours away due to work, school activities, elder care and/or volunteering can lead to a bored pet that will produce its own entertainment, often to the familyâ&#x20AC;&#x2122;s dismay. â&#x2013; Some pets are easily washable, while others need professional grooming.

Daily brushing minimizes shedding. â&#x2013; Family membersâ&#x20AC;&#x2122; tolerance for pet drool and snoring counts. â&#x2013; A yearly wellness exam, required inoculations, a microchip and pet insurance add to the tab.

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markyourcalendar

Blue Cliff College Massage Dept.

Continuing Education CEUs for LMTs Nov 13-15 Basics of Cranio Sacral Peggy Scott, Certified Somatic Therapist Nov. 21 & 22 Massage Cupping Intro Workshop Annie Garic, ACE Cupping Educator Nov. 21-23 Massage Cupping Level 1 Certification Annie Garic, ACE Cupping Educator Dec. 5 & 6 Synergetic Myofascial Strategies Magnus Eklund, Board Certified in Structural Integration Dec. 12 & 13 Reiki I & II Sunny Robichaux, Reiki Master Jan 23 & 24 Seasons of Shiatsu Series Winter- water element Carlene Banister, AOBTA Jan 30 & 31 Basics of Ortho-Bionomy Peggy Scott, Registered Instructor SOBI

BCC Clearview Mall, Metairie

504-293-0972 PeggyS@BlueCliffCollege.com

classifieds To Place a Classified Listing Email to publisher@NALAmag.com. Must be received by the 10th of the month prior to publication. $1 per word. $20 minimum. Must be prepaid.

OPPORTUNITIES AFLAC – is the largest provider of supplemental insurance in the world and is now hiring Benefits Consultants. If you are interested in providing financial piece of mind for others when they need it most and would enjoy a professional position with a flexible schedule and unlimited income, please send your resume to Melissa_Burbank@us.Aflac.com.

YOUNG LAVENDER BUDS – is a company dedicated to teaching the public about the power of essential oils and how to incorporate them into their daily lives. If you are interested in becoming a distributor and educator please contact Coco Kunstman 504-344-7320, Coco@YoungLavenderBuds.com or visit us at YoungLavenderBuds.com.

RENTALS BROADMOOR IMPROVEMENT ASSOCIATION- HOLISTIC WELLNESS ROOMS FOR RENT – Our 130-square-foot counseling rooms are ideally suited for counselors, play therapists, nutritionists and social workers to see clients. Our 120-square-foot holistic treatment rooms are newly renovated and available for massage therapists, acupuncturists, reiki masters and other body workers to see clients. Contact wellness@broadmoorimprovement.com or 504481-4666 for more information

SERVICES CHANGE YOUR LIFE- BEMER – More than 16 years of research and development. Improve bloodflow, cardiac function, mental acuity, stress reduction, detoxification, unique sleep program. newrichmexico@yahoo.com. 504-342-4246.

C U S TO M I Z E D L I F E C O A C H I N G & SPIRITUAL DEVELOPMENT – sessions available. $27/session. Contact Certified Holistic Life Coach Alice Landry at 504-250-5771 or email divinewonders444@gmail.com.

HEALTHY LIVING

REMODELING-ROOFING-SIDING - FREE ESTIMATES – Ask for free IPAD with new roof.

504contactors.com. 504-373-1779.

SUPPLEMENTAL INSURANCE FOR SMALL BUSINESS OWNERS – Ethisphere magazine has named Aflac one of its World’s Most Ethical Companies every year since the award’s inception in 2007–the only insurance company in the world that can make that claim. If you are interested in finding out more about providing supplemental benefits such as accident, disability, dental, vision, cancer, heart, or life policies for yourself and your family as well as providing benefits to your employees at absolutely no additional cost to you as a business owner, please contact Melissa Burbank at 504-9750344 or Melissa_Burbank@us.Aflac.com.

SOCIAL OPPORTUNITIES VEGETARIAN MEETUP GROUP – meets at least once a month for a veggie meal. See calendar of events at http://www.meetup.com/ vegetarian-515/ members/7165804

VOLUNTEER OPPORTUNITIES BOYS HOPE GIRLS HOPE – By providing children with arms-around care, safe homes and environments, a first-class education, opportunities to learn more about themselves and the world, and academic, financial, and spiritual support through college, Boys Hope Girls Hope empowers children to realize the potential that is within them. Volunteer or donate at BoysHopeGirlsHope.org.

GIRLS ON THE RUN – We inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. To become involved, visit GOTRNola.org.

YOUTH RUN NOLA – creates and empowers a community of healthy, young leaders through running. For more information about volunteering as a coach, running buddy, or other one of the many other opportunities, visit YouthRunNOLA.org or email Denali@YouthRunNOLA.com.

HEALTHY PLANET

feel good • live simply • laugh more

To Advertise Call Today! 504-975-0344

Visit our NEW website! NALAmag.com 32

SELA

NALAmag.com

calendarofevents Note: All Calendar events must be received via email by October 10 for the November issue. $15/Event Calendar or $10/Ongoing Calendar listing. $25/ PlanAhead Events, $69/MarkYourCalendar. Qualified, free, community-wide events are listed for free as space is available. Submit entries to Publisher@NALAmag.com.

Call 504-975-0344 for more information.

TUESDAY, NOVEMBER 3

SATURDAY, NOVEMBER 7

Neuromuscular Therapy (NMT) Clinic – 6:15pm & 7:45pm. Help students with their education at the student massage clinic. NMT is a partial body massage that focuses on a specific problem area. $30. Blue Cliff College, Clearview Mall, 4436 Veterans Memorial Blvd, Metairie. Info/appointment: 504-293-0972.

C. G. Jung Society of New Orleans Workshop – 10am1pm. David Schoen, LCSW, explores the implications of “The Latest Brain Research and its relation to Psychotherapy, Clinical Practice, and Jungian Psychology.”

Members $35, non-members $45, students $25. SW and LPC CEUs. Parker UMC, 1130 Nashville Avenue.

Proceeded by Friday lecture.

Voices of Unity: Living the Unity Principles – 7pm. With Paul Martinez and Brenda Aranda. An open discussion group based on the Unity principles and how to live by them. The life-changing principles are simple to talk about, yet difficult to fulfill, in our everyday life. Share your successes and struggles. $5/suggested donation. Unity of Metairie, 3939 Veterans Blvd, Metairie. 504-885-7575.

UnityOfMetairie.com.

Ideal Protein Weight Loss Program – 5:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center. Free. 101 Clearview Pkwy at Airline Dr, New Orleans. 504-454-2000.

WEDNESDAY, NOVEMBER 4 DocTalks with Dr. Eric Griggs – 6-7pm. Come discover ways to stay active, healthy, and fit with Doc Griggs the first Weds of every month. Broadmoor Arts & Wellness Center. 3900 General Taylor St. New Orleans. LA. 70125. 504-481-4666.

BroadmoorImprovement.com.

The Dream Caravan – Nov 7-8. 10:30am-6pm. A unique festival style event uplifting, celebrating, and honoring dreams. Includes over 12 workshops and lectures focused on a variety of topics including shamanism, poetry, lucid dreaming, kabbalah, and much more.

The Arts Estuary, 1024 Elysian Fields Ave. Tickets & more info, TheDreamCaravan.com.

Saturday Morning Massage Clinic – 9:15am & 10:45am. Help students with their education at the student massage clinic. $30. Blue Cliff College, Clearview Mall, 4436 Veterans Memorial Blvd, Metairie. Info/ appointment: 504-293-0972.

Forgiveness Workshop – Noon-6pm. Release old family pain, betrayals, traumatic injuries. Free your precious self. Led by an experienced therapist and a spiritual teacher, gain insight, powerful tools and abundant uplifting energy to move forward. $45. Unity of Metairie, 3939 Veterans Blvd. Preregister: Rita Heinz, MS: 504-444-4327 or James Brinson: 504-735-5472.

UnityOfMetairie.com.

THURSDAY, NOVEMBER 5 Tai Chi/Chi Gong Group Class – 9:30-10:20am.

Reduce stress, relieve pain, gain flexibility and balance. Tamashii Karate & Tai Chi Center, 8132 Willow St, New Orleans. 504-866-2241.

KingLam1199@gmail.com.

The Dream Caravan – Nov 7-8. 10:30am-6pm. A unique festival style event uplifting, celebrating, and honoring dreams. Includes over 12 workshops and lectures focused on a variety of topics including shamanism, poetry, lucid dreaming, kabbalah, and much more.

The Arts Estuary, 1024 Elysian Fields Ave. Tickets & more info, TheDreamCaravan.com.

MONDAY, NOVEMBER 9 Children’s Karate Class – 5-5:45pm. Improve self-confidence and discipline. Tamashii Karate & Tai Chi Center, 8132 Willow St, New Orleans. Call for three month special program: 5 0 4 - 8 6 6 - 2 2 4 1 . K i n g L a m 11 9 9 @ g m a i l . c o m .

LingLamTaiChi-Karate.com.

TUESDAY, NOVEMBER 10 Holistic Education Monthly Meeting – 6:30-7:30pm.

Sponsored by Holistic Center for Health and Healing, Inc, Dr. Robert Thomson, God Heals the Doctor Collects the Fee. Free/open to the public. Metaphysical Resource Center, 1708 Lake Ave, Bucktown. Info: 504-812-1332.

Sacral Chakra Class – 7pm. With Paul Martinez and Brenda Aranda. This session is the second in a series of monthly classes, each focused on an individual chakra. Examine, reflect on and work with the sacral chakra which represents your ability to enjoy life and achievements. Wear something orange. $10/suggested donation. Unity of Metairie, 3939 Veterans Blvd, Metairie. 504-885-7575.

UnityOfMetairie.com.

Ideal Protein Weight Loss Program – 12:30pm. Dr. Debbi Hannan Presents: The Ideal Protein Weight Loss Program. Free. Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr, New Orleans. 504-454-2000.

Deep Tissue Massage Clinic – 12:45pm & 2:15pm.

Help students with their education at the student massage clinic. Deep Tissue is muscle specific and helps work out the kinks. $30. Blue Cliff College, Clearview Mall, 4436 Veterans Memorial Blvd, Metairie. Info/ appointment: 504-293-0972.

Tai Chi Group Class – 7-8pm. Reduce stress, relieve pain, gain flexibility and balance. Tamashii Karate & Tai Chi Center, 8132 Willow St, New Orleans 504-866-2241. KingLam1199@gmail.com.

KingLamTaiChi-Karate.com.

30 Years of Lighting the Way – 7-10pm. A Gala for the Alliance for the Alliance for Affordable Energy's 30th Anniversary. Arbor Room and Popps Fountain. 504-982-0468 Get tickets here: https://30yearslightingtheway.eventbrite.com/ C. G. Jung Society of New Orleans – 7:30 pm. David Schoen, LCSW, presents “The Latest Brain Research and its relation to Psychotherapy, Clinical Practice, and Jungian Psychology.” Members free, non-members $15, students $10. SW and LPC CEUs. Parker UMC, 1130 Nashville Avenue. Followed by Saturday morning workshop.

SUNDAY, NOVEMBER 8

WEDNESDAY, NOVEMBER 11

Swedish Massage Clinic – 6:15pm & 7:45pm. Help students with their education at the student massage clinic. Swedish is good for overall relaxation and increased flexibility. $30. Blue Cliff College, Clearview Mall, 4436 Veterans Memorial Blvd, Metairie. Info/ appointment: 504-293-0972.

FRIDAY, NOVEMBER 6

Kohl's Happiest Baby on the Block – 10-12pm.

Parenting and Electronics – 1-2:30pm. Broadmoor Arts & Wellness Center, 3900 General Taylor St. New Orleans. LA. 70125. 504-481-4666.

BroadmoorImprovement.com.

THURSDAY, NOVEMBER 12 Bali Adventure Info Session – 4pm. Join Dr. Iina Ester to learn more about this opportunity to experience Bali with an intimate group of fun, adventurous folks! Only 5 spots available on the trip! Info session is FREE, Reservation required, 504-758-7172.

LiveFreeLaughHardFitness.com SoulPourri – 12:30-6:00. Enjoy a sampling of wellness & compassion offerings. Two sessions, each with 2 mini-classes of your choosing. Come for early, late session - or attend both! Refreshments & networking. $25/one session or $50/both. Pre-register at WomensCenterForHealing.org. 985-892-8111.

natural awakenings

Neuromuscular Therapy (NMT) Clinic – 6:15pm & 7:45pm. Help students with their education at the student massage clinic. NMT is a partial body massage that focuses on a specific problem area. $30. Blue Cliff College, Clearview Mall, 4436 Veterans Memorial Blvd, Metairie. Info/appointment: 504-293-0972.

FRIDAY, NOVEMBER 13 Basics of Craniosacral Workshop – Nov 13-15.

6-9pm, Fri; 9am-4:30pm, Sat & Sun. Instructor: Peggy Scott, Certified Somatic Therapist. Learn to follow and enhance the body’s craniosacral rhythm, increasing immunity and inducing a relaxation response. Discount for early registration. 16 CEUs for LMTs. Blue Cliff College, Clearview Mall, 4436 Veterans Memorial Blvd, Metairie. Info/registration: 504-352-0039.

November 2015

33

Deep Tissue Massage Clinic – 12:45pm & 2:15pm.

Help students with their education at the student massage clinic. Deep Tissue is muscle specific and helps work out the kinks. $30. Blue Cliff College, Clearview Mall, 4436 Veterans Memorial Blvd, Metairie. Info/ appointment: 504-293-0972.

Spiritual Arts Collective Grand Opening – 5-8pm.

Visit Unity of Metairie for the opening of their new Spiritual Arts Collective gallery; honoring the creative spirit in all beings. Featuring Serenity of Seven, a series of paintings by local artist Kelsey Scott. Love offering. Unity of Metairie, 3939 Veterans Blvd, Metairie. 504-885-7575. Submit art work: UnityMinisterMet@bellsouth.net.

SATURDAY, NOVEMBER 14 Saturday Morning Massage Clinic – 9:15am & 10:45am. Help students with their education at the student massage clinic. $30. Blue Cliff College, Clearview Mall, 4436 Veterans Memorial Blvd, Metairie. Info/ appointment: 504-293-0972.

Metaphysical Fair – Noon-6pm. Mediums, psychics, healers, astrology readings, aura photography, runes, crystals, essential oils, jewelry and more.

Free admission. Metaphysical Resource Center, 1708 Lake Ave, Metairie. Info: 504-708-8353.

MetaphysicalResourceCenter.com.

Friendly Strength Workshop – 1-5pm. Discover how to win at the game of life with a smile on your face and the respect of others. Learn a powerful paradigm to achieve the “win-win” resolution in life and relationships. $40. Preregister/info: Gestalt-Institute.com.

MONDAY, NOVEMER 16 Teens and Adult Karate Class – 6-7pm. Reduce stress, gain flexibility, learn self-defense.

Tamashii Karate & Tai Chi Center, 8132 Willow St, New Orleans. 504-866-2241. KingLam 1199@gmail.com. KingLamTaiChi-Karate.com.

TUESDAY, NOVEMBER 17 Ideal Protein Weight Loss Program – 5:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center. Free. 101 Clearview Pkwy at Airline Dr, New Orleans. 504-454-2000.

Deep Tissue Massage Clinic – 6:15pm & 7:45pm. Help students with their education at the student massage clinic. Deep Tissue is muscle specific and helps work out the kinks. $30. Blue Cliff College, Clearview Mall, 4436 Veterans Memorial Blvd, Metairie. Info/appointment: 504-293-0972.

Voices of Unity: Living the Unity Principles – 7pm.

With Paul Martinez and Brenda Aranda. An open discussion group based on the Unity principles and how to live by them. The life-changing principles are simple to talk about, yet difficult to fulfill, in our everyday life. Share your successes and struggles. $5/ suggested donation. Unity of Metairie, 3939 Veterans Blvd, Metairie. 504-885-7575. UnityOfMetairie.com.

THURSDAY, NOVEMBER 19 Swedish Massage Clinic – 6:15pm & 7:45pm. Help students with their education at the student massage clinic. Swedish is good for overall relaxation and increased flexibility. $30. Blue Cliff College, Clearview Mall, 4436 Veterans Memorial Blvd, Metairie. Info/ appointment: 504-293-0972.

FRIDAY, NOVEMBER 20 Win(e)d Down Friday: Group Screening for Stronger, Leaner, Longer Class – 5:30-6:15pm. Learn protocols and techniques for this Pilates-based strength class.

Learn spine-safe movement. $35/new students; complimentary for current students. Transform NOLA, 8422 Oak St, New Orleans. 985-640-2648.

34

SELA

Swedish Massage Clinic – 12:45pm & 2:15pm. Help students with their education at the student massage clinic. Swedish is good for overall relaxation and increased flexibility. $30. Blue Cliff College, Clearview Mall, 4436 Veterans Memorial Blvd, Metairie. Info/ appointment: 504-293-0972.

Coffeehouse Musical Evening – 7-8:30p. All are invited for an evening of music with folk singer Pete Colket & classically trained vocalist Sarah Lessire. Fun, informal co-ed fundraiser for a good cause! By donation. Women’s Center for Healing & Transformation 985-892-8111.

WomensCenterForHealing.org.

Spiritual Cinema: A Charlie Brown Film Festival – 7pm. A night of fun, fellowship, inspiration and popcorn. Showcasing three classic holiday shows: It’s the Great Pumpkin, Charlie Brown; A Charlie Brown Thanksgiving and A Charlie Brown Christmas. $5/ suggested donation. Unity of Metairie, 3939 Veterans Blvd, Metairie. 504-885-7575. UnityOfMetairie.com.

SATURDAY, NOVEMBER 21 Massage Cupping Therapy Intro Workshop – Nov 21-22. 8:30am-5:30pm, Sat; 8:30am-1pm, Sun. Instructor: Annie Garic, Certified ACE Cupping Educator.

An introduction to Massage Cupping, using vacuum therapy to reduce hypertonicity and drain toxins. Discount for early registration. 12 CEUs for LMTs. Blue Cliff College, Clearview Mall, 4436 Veterans Memorial Blvd, Metairie. Info/registration: 504-352-0039.

Massage Cupping Level I Certification Workshop – Nov 21-23. 8:30am-5:30pm, Sat & Sun; 9am-4pm, Mon. Instructor: Annie Garic, Certified ACE Cupping Educator. Intro class continues; learn advanced techniques with a variety of vacuum tools, giving and receiving a complete session. Discount for early registration. 22 CEUs for LMTs. Blue Cliff College, Clearview Mall, 4436 Veterans Memorial Blvd, Metairie. Info/registration: 504-352-0039.

Saturday Morning Massage Clinic – 9:15am & 10:45am. Help students with their education at the student massage clinic. $30. Blue Cliff College, Clearview Mall, 4436 Veterans Memorial Blvd, Metairie. Info/ appointment: 504-293-0972.

Self-Defense Seminar – 9:30-10:30am. $20. Tamashii Karate & Tai Chi Center, 8132 Willow St, Uptown. RSVP by 11/20: 504-866-2241. KingLam1199@gmail.com.

KingLamTaiChi-Karate.com.

Transform NOLA Open House – 11:30am-1pm. Meet the teachers and students, learn the philosophy and get a small taste of each class in their beautiful space. Ask questions, get advice. Transform NOLA, 8422 Oak St, New Orleans. 985-640-2648.

Metaphysical Fair – Noon-6pm. Mediums, psychics, healers, astrology readings, aura photography, rune readings, crystals, new arrivals, essential oils, jewelry and more. Free admission. Metaphysical Resource Center, 1708 Lake Ave, Metairie. Info: 504-708-8353.

MetaphysicalResourceCenter.com.

Relax and Renew Yoga – 1-3pm. Gentle yoga moves, breath work and deep relaxation. All designed to get you ready for the holidays! Give your self the gift of renewal! 2 hrs. $40 5717 Crawford St. Harahan. 504262-8860. BlissBodyNola.com.

Warrior Goddess Training: Become the Woman You Are Meant To Be – 10am-4:00p. Warrior qualities of strength, commitment and Goddess qualities of love, compassion. Connect & find freedom in living your true self. $49. Women’s Center for Healing & Transformation. 985-892-8111.

WomensCenterForHealing.org.

NALAmag.com

SUNDAY, NOVEMBER 22 Bali Adventure Info Session – 4pm. Join Dr. Iina Ester to learn more about this opportunity to experience Bali with an intimate group of fun, adventurous folks! Only 5 spots available on the trip! Info session is FREE, Reservation required, 504-758-7172.

LiveFreeLaughHardFitness.com

TUESDAY, NOVEMBER 24 Deep Tissue Massage Clinic – 6:15pm & 7:45pm. Help students with their education at the student massage clinic. Deep Tissue is muscle specific and helps work out the kinks. $30. Blue Cliff College, Clearview Mall, 4436 Veterans Memorial Blvd, Metairie. Info/appointment: 504-293-0972.

Honoring Our Ancestors Class – 7pm. With Brenda Aranda and Paul Martinez. This class will explore traditions from several different cultures that honor those who have transitioned over. Includes an open discussion to share thoughts, feelings and personal experiences on how the dead are honored in your own life. $10/suggested donation. Unity of Metairie, 3939 Veterans Blvd, Metairie. 504-885-7575.

UnityOfMetairie.com.

WEDNESDAY, NOVEMBER 25 Neuromuscular Therapy (NMT) Clinic – 12:45pm & 2:15pm. Help students with their education at the student massage clinic. NMT is a partial body massage that focuses on a specific problem area. $30. Blue Cliff College, Clearview Mall, 4436 Veterans Memorial Blvd, Metairie. Info/appointment: 504-293-0972.

SATURDAY, NOVEMBER 28 Metaphysical Fair – Noon-6pm. Mediums, psychics, healers, astrology readings, aura photography, rune readings, crystals, new arrivals, essential oils, jewelry and more. Free admission. Metaphysical Resource Center, 1708 Lake Ave, Metairie. Info: 504-708-8353 or MetaphysicalResourceCenter.com.

Tibetan House celebrates Small Business Saturday – 10am-8pm. Amazing one-of-a-kind gifts from Nepal & India in support of Tibetans in Exile. Free giveaways & prizes. Exotic food by Lahpet: A Taste of Burma.

Tibetan House: 4900 Tchoupitoulas Street. 504-8979339. TibetanHouse.com.

SUNDAY, NOVEMBER 29 Thanksgiving Service of Gratitude – 11am. Join the spiritual family at Unity of Metairie for a powerful, inspiring time of sharing gratefulness and thanksgiving for the blessings in our lives. “If we could only have one prayer, gratitude would be enough”. Love offering. 3939 Veterans Blvd, Metairie. 504-885-7575.

UnityOfMetairie.com.

Meditation 4 Life Workshop – 1-3pm, $25. This workshop will bring you knowledge of meditations customized to your needs and guide you into meditation for self discovery. A group discussion will allow you the opportunity to share what you are looking for and guidance to gain relief, attain peace, and be more stable in the world will be provided. Using backgrounds in multiple areas and genres of meditation, Matthew will open energy levels to allowing light to shine on your path. Meditation is for life. Join us and grow toward your potential in an easy to learn manner. Open to all levels, beginners to advanced.

Freret Street Yoga, 4608 Freret St. 504-899-1142.

MatthewAncira.com.

ongoingevents Note: All Calendar events must be received via email by Ocotber 10 for the November issue. $15/Event Calendar or $10/Ongoing Calendar listing. $25/ PlanAhead Events, $69/MarkYourCalendar. Qualified, free, communitywide events are listed for free as space is available. Submit entries to Publisher@NALAmag.com. Call 504-975-0344 for more information.

daily Hollygrove Market and Farm – 10am-7pm, Mon-Fri; 10-5pm, Sat/Sun. CSA-style market selling assorted fresh, local and organic fruit and vegetables each week. $25 boxes of selected seasonal produce available. 8301 Olive St, New Orleans. 504-483-7037.

HollyGroveMarket.com.

sunday Peace and Healing Services – 9am. Facilitated by Mike Wittenbrink. Unity Temple of New Orleans, 3722 St Charles Ave, New Orleans. 504-885-7575.

UnityTempleNewOrleans.

Sunday School Classes – 9:30am. Offering Sunday morning classes prior to the Sunday service: A Course in Miracles and Science of the Mind. Unity Temple of New Orleans, 3722 St Charles Ave, New Orleans. 504-899-3390.

UnityTempleNewOrleans.com.

MELTing Into Yoga with Sadani. – 4:30-5:30p.

Combination of MELT Method techniques and Yoga postures hydrate the body’s connective tissue - fascia - and increase strength, flexibility & stability. $40/mo. or $12/drop-in. Pay As Able.

Women’s Center for Healing, 985-892-8111.

WomensCenterForHealing.org.

Fountain of Youth Yoga Class – 6pm. No flexibility required, gain more strength and endurance without straining. Free. Metaphysical Resource Center, 1708 Lake Ave, Metairie. Info/Register: 504-507-0765.

HolisticPersonalTraining.org.

Basic/Beginners Aikido Classes – 6:15-7:15pm.

Benefits include self-defense, flexibility, strength, balance, stress reduction, concentration, community and fun. First class free. NOLA Aikido, 3909 Bienville St, Ste 103 in Mid-City, New Orleans. 504-208-4861.

Info@NOLAAikido.com.

Qigong/Dao-In – 12-12:45pm. With Debra Howard. Qigong translates as qi (cultivation through skillful practice); dao-in is self-care. Experience myriad ways to balance one’s qi and life. Bring a mat. $5/class. New Orleans Healing Center, 372 St Claude Ave, New Orleans, 4th Fl. 985-467-0900.

DC@AffordableHealingArts.com.

Yee Chuen Do – 5–7pm. Self defense system based on the Classical Tai Chi. All levels welcome - $100/ mo unlimited classes. Sifu Tommy. 31 5th St. Gretna.

985-630-2859.

Key to Ultimate Success – 6:30pm. Mike Wittenbrink talk on how Powerpath Letters are the Secret to Ultimate Sucess --- to obtaining success of Body Mind, Heart and Soul. Learn a new way of thinking and living that gives you total success and self-empowerment.

Unity Temple of New Orleans, 3722 St Charles Ave, New Orleans. 504-899-3390.

Emotional Freedom Technique (EFT) Class – 7-8pm. Learn EFT, or “tapping”, a gentle, self-administered acupressure technique for diminishing or clearing physical and/or emotional pain. Affordable Healing Arts in the NOHC, 2372 St Claude Ave, Ste 220, New Orleans. RSVP: Gail Gillespie: 504-442-8762.

Meditation Class: Sitting in Stillness – 7-8:30pm. Build a daily practice of simply stepping into the silence of your deeper self, bringing forth a sense of freedom, enthusiasm, serenity & reflection. $10 drop-in/$30 monthly. Tibetan House: 4900 Tchoupitoulas Street. 504-897-9339.

TibetanHouse.com.

wednesday

Sunday Celebration Service – 11am. With Jack Fowler, Spiritual Director. Contemporary service with music and heartfelt talks to celebrate the divine presence in all of life. Love offering. Unity of Metairie, 3939 Veterans Blvd, Metairie. 504-885-7575. UnityOfMetairie.com.

Prayer and Healing – 11am. Facilitated by Harriet Stafford. Unity Temple of New Orleans, 3722 St Charles Ave, New Orleans. 504-899-3390.

UnityTempleNewOrleans.com.

Unity of New Orleans Sunday Service – 11am.

A loving family of spiritual seekers who honor all paths to God. Unity Temple of New Orleans, 3722 St Charles Ave, New Orleans. 504-899-3390.

UnityTempleNewOrleans.com.

C re s c e n t C i t y F a r m e r s ’ M a r k e t / F re n c h Quarter – 2-6pm. Fresh produce, pastured meats, seafood, dairy, breads and baked goods. Live music. 1235 N Peters St, New Orleans. 504-861-4488.

CrescentCityFarmersMarket.org.

A Course in Miracles – 1pm. Healing Center 2372 St. Claude Ave New Orleans. Malcolm Fugler 504220-3223.

Breath and Flow – 2pm. This vinyasa class incorporates elements of music and breathwork (pranayama) to deepen one’s practice, the stillness that connects the poses. All levels. Transform NOLA, 8422 Oak St, New Orleans. 985-640-2648. TransformNOLA.com.

Intro to Tibetan Sound Healing – 10-11am. From the book, Tibetan Sound Healing, 'the guided practices are designed to clear obstacles, cultivate positive qualities, and uncover your inherent wisdom.’ $10 drop-in/$30 monthly. Tibetan House: 4900 Tchoupitoulas Street, 504-897-9339, TibetanHouse.com.

monday Stronger, Leaner, Longer – 9:30am, 11:30am & 5:30pm. A Pilates-based strength class that builds muscle and tones without bulk, improves posture, protects joints and keeps the spine safe.

Group class screening required. Transform NOLA, 8422 Oak St, New Orleans. 985-640-2648.

TransformNOLA.com.

Introduction to Nichiren Buddhism – 7-8:15pm.

Learn how to activate your greatest potential, increase compassion and achieve absolute happiness. Free. SGIUSA Buddhist Center, 1331 Prytania St, New Orleans.

504-310-2011.

tuesday

German Coast Farmers’ Market/West Bank – 2:306pm. Open-air market offering fresh produce, rotisserie and fresh meats, fresh pastries/breads, sausage, kettle corn, cracklings, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts fourth Wed. St Charles Plaza Shopping Center, 12715 Highway 90, Luling.

GermanCoastFarmersMarket.org.

Classical Tai Chi Yang Style – 8:30-9:30am, Long form and rolling techniques based on classical Tai Chi Yang Style. All levels welcome - $100/mo unlimited classes. Sifu Tommy. 31 5th St. Gretna. 985-630-2859.

Crescent City Farmers’ Market/Uptown – 9am-1pm.

Open-air market with fresh locally grown fruits, vegetables, seafood, baked breads and pies, bedding plants, dairy products, freshly cut flowers. 200 Broadway St, parking lot of Uptown Square, New Orleans. 504-861-4488.

CrescentCityFarmersMarket.org.

Dream Group, 1st & 3rd Tuesday of the month, 121:30pm. Dreams allow a glimpse into our unconscious minds. Are you listening to the messages of your dreams?

Learn a format to share and process dreams as a group.

With Joan Beckstrom, MD & Angie Howell, MSW. By donation. Women’s Center for Healing, 985-892-8111 WomensCenterForHealing.org.

natural awakenings

Embrace the Emptiness: Community Meditation – 6pm. With Jack Fowler, Spiritual Director. Ride the wavelengths of music, beautiful images and affirmative prayer into the sacred inner self for healing and transformation. Love offering. Unity of Metairie, 3939 Veterans Blvd, Metairie. 504-885-7575. UnityOfMetairie.com.

Complimentary Fountain of Youth Yoga Class – 6pm. The secret to feeling younger and living longer.

No flexibility required, more strength and endurance without straining. Registration required: 504-507-0765.

HolisticPersonalTraining.org.

November 2015

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Find Time for Mindfulness

Basic/Beginners Aikido Classes – 6:15-7:15pm.

Benefits include self-defense, flexibility, strength, balance, stress reduction, concentration, community and fun. First class/free. NOLA Aikido, 3909 Bienville St, Ste 103, in Mid-City, New Orleans. 504-208-4861.

Info@NOLAAikido.com.

A Course in Miracles – 6:30pm. Facilitated by Mary Beth Ellis. Unity Temple of New Orleans, 3722 St Charles Ave, New Orleans. 504-899-3390.

UnityTempleNewOrleans.com.

Zen Meditation Study – 3:30-4:30pm. With Patricia Stout, in the Plum Village tradition (Thich Nhat Hanh).

Weekly practice with half-hour dharma teaching and half-hour guided (and silent) meditation. Donations appreciated. Women’s Center for Healing & Transformation, 71667 Leveson St, Abita Springs. 985-892-8111.

Info@WomensCenterForHealing.org.

A Course in Miracles – 7pm. St. Tammany Parish Hospital 1202 S. Tyler St. Covington. Malcolm Fugler 504-220-3223.

Yee Chuen Do – 5-7pm. Self defense system based on the Classical Tai Chi. All levels welcome - $100/ mo unlimited classes. Sifu Tommy. 31 5th St. Gretna.

985-630-2859.

Group Energy Event – 6-8pm. David Redbord leads a different group energy event every Thursday. Affordable Healing Arts in NOHC, 2372 St Claude Ave, Ste 220, New Orleans. 504-233-8555.

A Course in Miracles, “Disappearance of the Universe” – 7pm. With Jack Fowler, Spiritual Director.

A journey into spiritual concepts which guide attendees to see the world with love instead of fear. Love Offering.

Unity of Metairie, 3939 Veterans Blvd, Metairie. 504885-7575. UnityOfMetairie.com.

Slow Flow Senior Yoga– 10-11am. Gentle vinyasa yoga class focusing on alignment and relaxation. $10/per class. Broadmoor Arts & Wellness Center. 3900 General Taylor St. New Orleans. LA. 70125. BroadmoorImprovement.com .

504-481-4666.

Discovering Buddhism at Tibetan House – $10 dropin/$30 monthly. Tibetan House: 4900 Tchoupitoulas Street, 504-897-9339, TibetanHouse.com.

Embrace the Spirit of the Season Advertise in our special

December Prayer and Meditation Issue

thursday Classical Tai Chi Yang Style – 8:30-9:30am, Long form and rolling techniques based on classical Tai Chi Yang Style. All levels welcome - $100/mo unlimited classes. Sifu Tommy. 31 5th St. Gretna. 985-630-2859.

Qigong/Dao-In – 12-12:45pm. With Debra Howard. Qigong translates as qi (cultivation through skillful practice); dao-in is self-care. Experience myriad ways to balance one’s qi and life.

Bring a mat. $5/class. New Orleans Healing Center, 2372 St Claude Ave, 4th Fl. 985-467-0900.

DC@AffordableHealingArts.com.

Crescent City Farmers’ Market/Mid-City – 3-7pm.

Rain or shine. Farmers Market, American Can Co. Bldg, 3700 Orleans Ave, New Orleans.

NIA Gentle – 10:30am. With Carolyn Burns. Same upbeat, spirit-lifting, body-rejoicing workout as regular NIA dance but slower. $10/drop-in; $60/8 classes. Women’s Center for Healing & Transformation, 71667 Leveson St, AbitaSprings. 985-892-8111.

WomensCenterForHealing.org.

friday Caregiver Support Group for Women – 9:3010:30am. 1st & 3rd Fri. Facilitator Clarke McBee, LPC, helps caregivers navigate burn-out and includes discussion, educational topic and self-care focus for empowerment and relaxation. By donation.

Women’s Center for Healing & Transformation, 71667 Leveson St, Abita Springs. 985-892-8111.

Info@WomensCenterForHealing.org.

Yoga – 4:30-5:30pm. With Master Laura Ates. All levels. Restore, rejuvenate, & relax with yoga at Bliss Body. Bliss Body Nola, 5717 Crawford St, Harahan.

504-262-8860. BlissBodyNola.com.

Candlelight Meditation and Restorative Yoga – 6:15pm. Sitting meditation followed by a restorative practice to release tension. Transform NOLA, 8422 Oak St, New Orleans. 985-640-2648.

TransformNOLA.com.

Yee Chuen Do – 5-7pm. Self defense system based on the Classical Tai Chi. All levels welcome - $100/ mo unlimited classes. Sifu Tommy. 31 5th St. Gretna.

985-630-2859.

Meditation Class: Sitting in Stillness – 7-8:30pm. Build a daily practice of simply stepping into the silence of your deeper self, bringing forth a sense of freedom, enthusiasm, serenity & reflection. $10 drop-in/$30 monthly. Tibetan House: 4900 Tchoupitoulas Street, 504-897-9339, TibetanHouse.com.

saturday To advertise or participate in our next issue, call

Vietnamese Farmers’ Market – 6-9am. More than 20 vendors set up shop on blankets spread with produce; beyond the courtyards are shops selling Vietnamese baked goods and imported groceries.

14401 Alcee Fortier Blvd, New Orleans East.

GoGreenNola.org/farmersmarkets.

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Camellia City Farmers’ Market – 8am-noon. Featuring baked goods, herbs, vegetables, honey, jams, poultry, crafts, flowers, eggs, plants, soap and trees.

333 Erlanger, Griffith Park, Slidell. 985-640-7112.

CamelliaCityMarket.org.

Covington Farmers’ Market – 8am-noon. Offering fresh produce, fresh baked breads, prepared foods and plants. Covington City Hall, 609 N Columbia St, Covington. 985-966-1786.

CovingtonFarmersMarket.org.

Crescent City Farmers’ Market/Downtown – 8amnoon. Open-air market offering fresh locally grown fruits, vegetables, seafood, baked breads and freshly made pies, bedding plants, dairy products and fresh flowers. Cooking demos by local chefs, 700 Magazine, corner of Girod, New Orleans. 504-861-4488.

CrescentCityFarmersMarket.org.

German Coast Farmers’ Market/East Bank – 8amnoon. Open-air market offering fresh produce, rotisserie meats, fresh meats, fresh pastries/breads, sausages, kettle corn, cracklins, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts second Sat. Ormond Plantation, 13786 River Rd, Destrehan. 985-359-0190.

GermanCoastFarmersMarket.org.

Gretna Farmers’ Market – 8:30am-12:30pm.

Featuring fresh fruits and vegetables, meats, baked goods, dairy, native fruit wines and garden plants.

Located in the old train depot, 300 Huey P Long Ave, between 3rd St & 4th St, Gretna. 504-362-8661.

GretnaFarmersMarket.com.

Westwego Farmers’ and Fisheries Market – 8:30am12:30pm. Open year round, rain or shine. Featuring fresh produce, seafood, bakery items, dairy, plants, prepared foods and handcrafted items. Plus live music and kids activities. Free parking. 484 Sala Ave, corner of 4th St, Westwego. 504-341-3424 Ext 209.

Mandeville Trailhead Community Market – 9am1pm. Fifty-plus vendors weekly: gourmet foods, art, produce and plants. Tai chi at 9:30am. Parking lot of the Mandeville Trailhead on the St. Tammany Trace, off LA59, Mandeville. 985-845-4515.

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NALAmag.com to request our media kit.

CHIROPRACTIC/WELLNESS

ACUPUNCTURE FAMILY ACUPUNCTURE & WELLNESS

CHIROPRACTIC HEALTH CENTER & HOLISTIC WELLNESS SERVICES

Erin Kenning, MSOM, Dipl.OM, LAc, LA Lic.# ACA.200039, NAET specialist 9531 Jefferson Hwy., River Ridge 504-715-2317 NolaFamilyWellness.com

Dr. Debbi Hannan 101 Clearview Pkwy. at Airline, Metairie 504-454-2000 HannanWellness.com Experience the difference! We offer total wellness care: Chiropractic, detoxification, nutrition, endermologie, DRX-9000 nonsurgical spinal decompression, cold laser, EB-Cellular Cleanser, Far Infra Red Sauna and the Ideal Protein Diet plan. See ad page 5.

Have Allergies been getting the best of you? Are you tired, congested and ready to be over it? We can help!

Call today for a free 15-minute consultation. See ad on page 14.

AARON J. FRIEDMAN, M.D.

DENTIST

Integrated Pain and Neuroscience 504-300-9020 PainIsAPuzzle.com

CYPRESS DENTAL, INC. 3138 McIlhenny Dr. Baton Rouge, LA 70809 225-248-8400

Dr. Friedman offers medical acupuncture as part of a comprehensive and integrative approach to pain. Acupuncture is proven to be beneficial to many pain conditions, including fibromyalgia, headaches, low back pain and arthritis.

Offering services including cosmetic dentistry, full-mouth rehabilitation, minimally invasive dentistry, mercury safe environment, nontitanium implants, laser dentistry and treatment for complex conditions; obstructive sleep apnea, snoring, head, neck and facial pain and TMJ dysfunction.

See ad on page 2.

ANIMAL HOLISTIC MEDICINE

Sitting Meditation Group – 10-11am. Practice zazen (sitting meditation) as well as walking meditation. JANICE E. POSEY, DVM Instruction and discussion also available. 3909 Bien- 315 Lee Ln., Ste. 104, Covington ville St, Ste 103, in Mid-City, New Orleans. Brian: 985-898-3623 xernaut2@gmail.com. 504-644-7351.

A Holistic Approach To Dentistry

Offering a holistic, integrative

1101 Robert Blvd., Ste. A, Slidell 985-641-8058 1101 Robert Blvd., Ste A MikeRobichauxDDS.com Slidell, La 70458

approach to healing your beloved Yoga & Guided Meditation – 10 -1:30 AM. Yoga Nidra If youandare a person who… pet through acupuncture,Weherbal with Katrina Zech. Experience pure rejuvenation help people move t QMBDFT B IJHI WBMVF PO ZPVS PSBM IFBMUI toward wellness. medicine/nutritional supplements, deep relaxation through movement, breath and mindfult CFMJFWFT UIBU UIF IFBMUI PG UIF NPVUI JT JOUJNBUFMZ SFMBUFE UP ness practice. $15 donation appreciated. Unity Temple Wethe are aggressively UIF IFBMUI PG UIF XIPMF CPEZ and food therapy. We treat conservative and practice patient, not the symptoms.

See ad of New Orleans. 3722 St Charles Ave, New Orleans. t JT MPPLJOH GPS B EFOUBM QSBDUJDF UIBU MJTUFOT UP ZPV XJUIPVU minimally-invasive dentistry.

KVEHNFOU BOE XJMM IFMQ ZPV HFU XIBU JT JNQPSUBOU UP ZPV on page 31.

UnityTempleNewOrleans.com. t VOEFSTUBOET UIBU FYDFMMFODF JT B DIPJDF UIBU JT NBEF FBDI EBZ

Yee Chuen Do – 12:30pm - 2:00pm. Self defense thensysmaybe we are a fit for you! tem based on the Classical Tai Chi. All levels welcome www.mikerobichauxdds.com - $100/mo unlimited classes. Sifu Tommy. 31 5th St. Gretna. 985-630-2859.

MIKE ROBICHAUX, DDS

Offering a holistic and patientcentered approach to dentistry, because we believe the health of the mouth and overall health cannot be separated. We help those we serve make decisions that are in their best interests, based on their values and Mike Robichaux, DDS goals, by providing state-of-the-art information within a trusting relationship. See ad on page 11.

985-641-8058

Yoga with Barbara – 11-12pm. Gentle yoga for all ages. Free. Broadmoor Arts & Wellness Center, 3900 General Taylor Street, 504-249-5199 Qi Gong – 2-3pm. Neesa Johnson teaches this gently, healing movement class for all levels and ages. Free. Broadmoor Arts & Wellness Center, 3900 General Taylor St. New Orleans. LA. 70125.

BroadmoorImprovement.com 504-481-4666.

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ESSENTIAL OILS YOUNG LAVENDER BUDS

Coco Kunstman Independent Distributor Young Living #1491684 504-344-7320 Coco@YoungLavenderBuds.com YoungLavenderBuds.com

Learn the basics of essential oils and how to live a clean and natural life.

This is your first step towards a chemical free and healthy lifestyle.

Learn the basics and set yourself on a path to healthy living. All classes are always free. See our class schedule in the calendar section. See ads on pages 20 and back cover.

YOUNG LAVENDER BUDS

Melissa Burbank Independent Distributor Young Living #2946391 504-975-0344 Melissa@YoungLavenderBuds.com YoungLavenderBuds.com

Learn the basics of essential oils and how to live a clean and natural life.

This is your first step towards a chemical free and healthy lifestyle.

Learn the basics and set yourself on a path to healthy living. All classes are always free. See our class schedule in the calendar section. See ads on pages 20 and back cover.

YOUNG LAVENDER BUDS

Denise Woltering-Vargas, Independent Distributor Young Living # 3096166 504-376-9492 denise.woltering@gmail.com YoungLavenderBuds.com

Learn the basics of essential oils and how to live a clean and natural life.

Take your first step towards a chemical free and healthy lifestyle.

Learn the basics and set yourself on a path to healthy living. All classes are always free. See class schedule in the calendar section. See ad on page 20 and on back cover.

FITNESS DR. IINA ESTER

Health and Fitness Coach 504-758-9192 LiveFreeLaughHardFitness.com

Exercise scientist specializing in fitness and nutrition interventions. I specialize in private outdoor and in-home training, designing a program based on your interests, goals, and barriers to being active.

For group programs, see calendar section. See ad page 15.

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BLISS BODY

5717 Crawford Street New Orleans, LA 70123 504-262-8860 BlissBodyNola.com

Yoga- Aerial, Prenatal, Ball, Meditation, Workshops and Programs with Master Instructor Laura Ates. Mat Pilates, Reformer and Chair Pilates, Barre and TRX with expert Mary Mang.

Facials and massages too!

INTEGRATIVE MEDICINE IRENE SEBASTIAN, M.D., PH.D

401 Veterans Blvd., Ste. 203, Metairie 504-838-9804 IreneSebastianMD.com

Experience the difference that Homeopathic Medicine and Functional Medicine can bring to your health. Most conditions can be treated using these safe, natural approaches. Safe, less drugs, stimulates innate healing. See ad on page 31.

HOLISTIC COACHING MATTHEW ANCIRA - MATTEO

Energy Healer / Holistic Health Coach 504-457-1717 MatthewAncira.com

Feel better about yourself and find freedom from depression, insomnia, anxiety, life stresses, and relationship issues with a natural approach to healing. Improve your focus and take charge of your life using spiritual cleanses, daily rituals and meditation, energy cultivation and healing, psychosomatic counseling, and spiritual guidance each offered as a holistic approach to balancing your life.

INTEGRATED PAIN AND NEUROSCIENCE 504-300-9020 PainIsAPuzzle.com

Eric Royster, MD, and Aaron Friedman, MD, offer the most comprehensive treatment experience for patients suffering from chronic pain, from acupuncture to more invasive techniques offered exclusively at IPN. New Orleans, Chalmette, Westbank and Slidell locations. See ad on page 21.

KEVIN F. DARR, M.D.

HOLISTIC HEALING CENTERS AFFORDABLE HEALING ARTS 2372 St. Claude Ave. 2nd Floor Upper, Ste. 220 985-467-0900 AffordableHealingArts.com

AHA! is a Community of Healing Arts Practitioners in a Healing Arts Center for the Professional Practice of Alternative, Complementary, Integrative, and Indigenous healing arts by independent practitioners in a shared space environment. See our website, contact a practitioner, make your appointment today! See ad on page 2.

Covington Orthopedic Sports Medicine Institute 985-892-5117 CovingtonOrtho.com

Comprehensive orthopedic care, including today’s most innovative and best practices to achieve optimal orthopedic function and performance. Traditional orthopedic treatments and surgery, plus minimally invasive alternatives using state of art technology and integrative orthobiologic therapies.Currently taking patients for Cell Therapy study. See ad on page 13.

INTUITIVE CONSULTANT FRANK A. TRUPIANO, LCSW

HOLISTIC HEALING CENTERS WOMEN’S CENTER FOR HEALING & TRANSFORMATION 71667 Leveson St., Abita Springs 985-892-8111 WomensCenterForHealing.org

Beautiful nonprofit center for women’s spirituality, ecopsychology and community building. Workshops, speakers, events, healing circles, support groups, and on-site professional mind/body/spirit services, for women, by women.

Rent space for your workshop or office. See ad on page 6.

NALAmag.com

Certified Akashic Teacher 504-392-3498 AkashicLight.org

Experience the power of Akashic Guided Psychotherapy. Individual and couple-therapy sessions.

Monthly meditation groups and classes. Integrating the Akashic Records with traditional psychotherapy, I’ve had great success helping clients resolve problems that couldn’t have been resolved with traditional counseling methods alone.

MARTIAL ARTS TAI CHI-GRAND MASTER Sifu Tommy 31 5th St. Gretna, LA 985-630-2859

Self defense system based on the Clasical Tai Chi. All levels welcome $100/mo unlimited classes. (at 6 classes/week that's up to 24 classes a month or just over $4 a piece!).

See ad on page 13 and calendar for classes.

TAI CHI-QI GONG

Shifu King Lam 8132 Willow St., Uptown 504-866-2241 KingLam1199@gmail.com

Asian Arts to improve health, fitness, personal safety, rejuvenate energy. Achieve a better mind, body and spirit. Serving New Orleans community for 43 years.

KingLamtaichi-karate.com. See ad on page 27 and calendar for classes.

MASSAGE SCHOOLS

NATURAL PHARMACY CASSO’S WELLNESS STORE & GYM

UNITY OF METAIRIE

Pharmaceutical quality nutritional products, vitamins, minerals, herbs and natural hormones.

Natural hormone balancing consultations. Counseling on pharmaceuticals and nutraceuticals by a registered pharmacist and clinical nutritionist. Alkaline water available as well as sessions with Photon Genius. See ad on page 22.

Loving, energetic spiritual family honoring all religions, paths and lifestyles! Do you like what Marianne Williamson, Eckhart Tolle and Wayne Dyer have to say? You’ll love Unity of Metairie. Relevant Spirituality for Everyday Life! Join us Sundays 11am. See ad on page 24.

3308 Cleary Ave., Metairie 504-888-3077 TheWellnessStore.com

NATUROPATHIC DOCTOR KARIN NIELSEN, ND 225-229-6107 WellnessCentreBR.com

Offering non-invasive health assessments, Total Thermography, Lymphatic Therapy and many detox therapies. We have a high success rate using Homeopathic and Functional Medicine for men, women and children. Specializing in Lyme Disease, Fibromyalgia, Chronic Fatigue.

See ad on page 25.

BLUE CLIFF COLLEGE Clearview Mall, Metairie 504-293-0972

Train for an exciting, new career as a Licensed Massage Therapist.

Earn an Associates degree upon completion of advanced massage training. Inquire about financial aid. See calendar for information about our $30-student massage clinic. Visit our retail shop for massage supplies: Biotone & Therapro Cremes & Oils, aromatherapy products, books & more. Monthly specials! See ad on page 24.

NATURAL FOODS & SUPPLEMENTS NUTRIVERUS POWDER Jeanie Leclere 504-888-4464

Boost your immune system and increase energy levels with a whole-food supplement that combines a matrix of glyconutrients with organic plant- and food-sourced vitamins, minerals and antioxidants. An amazing product. Call for free sample.

SPIRITUAL CENTERS Jack Fowler, Spiritual Director 3939 Veterans Blvd, Metairie 504-885-7575 (behind Parran’s) UnityOfMetairie.com

UNITY TEMPLE OF NEW ORLEANS

3722 St. Charles Avenue, New Orleans UnityOfNewOrleans.com

The New Orleans home of practical Christianity.

We honor all paths to God and welcome all who seek love, peace, and wisdom. Services on Sun & Wed 11 am; A Course in Miracles class Wed 6:30pm. See ad on page 20.

THERMOGRAPHY THE WELLNESS CENTRE OF BR

NUTRITIONIST DANIELLE PACIERA, LDN, RD, CCN

5002 Prytania St., New Orleans 504-889-8771 Danielle@365Vitality.com

Cutting-edge holistic nutrition services. Specializing in complementary and alternative medicine, therapeutic uses of foods, supplementation, vegetarian nutrition, women’s health, sports performance, eating disorders, depression, addiction, and more. See ad on page 7.

RETREAT CENTER DOLORES WATSON

621 Opelousas Ave., New Orleans 504-905-4090 Evolved812@aol.com FloweringLotusMeditation.org

Elegant, donation-based center in quaint, quiet Magnolia, MS, just 1 1/2 hours from New Orleans, Baton Rouge or Jackson. Ongoing retreats in meditation and yoga. Ongoing meditation group in New Orleans.

Vegetarian. Available for rental.

Capacity for 40 people. See ad on page 19 and ongoing calendar.

natural awakenings

Dr. Karin Nielsen, ND, CCT 1528 Delplaza Dr., Ste B Baton Rouge, LA 70815 225-229-6107 WellnessCentreBR.com

Offering full-body Thermography, detects abnormalities in the earliest stages, to find underlying causes of disease as it looks at the entire body’s BEHAVIOR after being stressed. Consultations and follow up care are offered as well. See ad on page 25.

YOGA WILD LOTUS YOGA

4842 Perrier St, Uptown 2372 St Claude Ave, Downtown 504-899-0047 WildLotusYoga.com

Voted Best Yoga Studio 11 years.

Intro Offer: 30 Days Of Yoga For $33 (first time local residents), Intro To Yoga Courses + Over 60 classes a week including Prenatal, Kids, Tweens & Teen classes. See ad page 6.

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