Natural Awakenings SELA APR 2012

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APRIL 2012 | S.E. Louisiana Edition | NOLANaturalAwakeningsMag.com natural awakenings

April 2012

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New Orleans

NOLANaturalAwakeningsMag.com

NOLA Veggiefest NOLA HEALING HEALING CENTER CENTER MAY 12/13 NOLA Sunday Saturday Sunday Saturday 10-6 10-5 10-6 2012 10-5

Christine Waltermeyer Christine Waltermeyer Michael Greger, M.D. Michael Greger, M.D. Dr. Adiel Tel-Oren Dr. Adiel Tel-Oren Paul Magee Barry Paul Magee Barry Ellen Jae Jones Ellen Jae Jones Derek Goodwin Derek Goodwin Vegucated Vegucated

health and tness journalist and author health and tness journalist and author expert in clinical nutrition and disease prevention expert in clinical nutrition and disease prevention doctor, scientist, author, & educator doctor, scientist, author, & educator animal welfare activist & dogtown TV animal welfare activist & dogtown TV tness journalist and author tness journalist and author the yoga of veganism the yoga of veganism award-winning food documentary (Sunday @ 5:30) award-winning food documentary (Sunday @ 5:30)

N NO O LL A AV V EE G GG G II EE FF EE S S TT .. C CO OM M natural awakenings

April 2012

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letterfrompublisher

W

e have much good news to celebrate this month, all related to living more sustainably in Southeast Louisiana.

We lead off with the finale of the first year of the Gumbo Green Games, the competition among businesses and nonprofits hosted by Natural Awakenings in partnership with LifeCity, LLC. The big awards event will take place in May, but there is a lot of fun planning going on this month. See page 11 for details. Please save the date and join us on May 10.

The Louisiana Bucket Brigade’s fourth annual Earth Day Festival on April 22 is the place to catch good vibes, eat great food and see what green businesses and organizations are doing to support living in Southeast Louisiana at its best. Among its activities on behalf of our community, the brigade serves as a watchdog of the oil, gas and chemical companies operating in Southeast Louisiana; I like that they provide air quality testing kits to residents in high risk areas. We’re pleased to be sponsoring this event and look forward to joining forces with you.

As we all know, the large-scale long-distance food production widely practiced in this country carries a big carbon footprint. During the past year, my bedside reading stack has largely comprised books exploring issues related to food, nutrition and agriculture. Expert opinions differ about how to feed nations the healthiest possible food in environmentally sound ways; but few disagree that today’s monster agribusiness methods aren’t even in the ballpark. One uniting principle that most agree on in one way or another is that the most environmentally sound and likely most nutritious foods are those produced close to home. The irony is that much of what is produced in our region (like other regions) is shipped elsewhere, while people continue to eat food transported in from hundreds and even thousands of miles away.

That’s why the Eat Local Challenge presented again this year by NOLA Locavores is so exciting (see news brief on page 8). The 30-day event challenges us all to eat 100 percent locally sourced foods for the entire month of June. It can be a challenge, yes, but the effort pays off in a better understanding of where our food comes from and what we can and do grow year-round right here.

Locavore participants learn from their own experiences and others’ shared stories of finding locally sourced foods. Organizers suggest that participants get involved in community gardens, start a backyard garden, join a food co-op, patronize farmers’ markets and uncover local produce stands and stores. Fun facets of the challenge include shared recipes, a cook-off and tours of local food production facilities. As a sponsor, Natural Awakenings again will be in the thick of things.

“Getting Fresh!” on page 22 offers advice and local resources for getting help to start a backyard or patio garden . Vertical gardening, which is gaining in popularity, can be done almost anywhere the sun shines.

Discovering all the ways that Southeast Louisiana is becoming a more sustainable place to live is really something to celebrate!

See you at the festivals, Lolita Werhan

contact us Publisher/Editor Lolita Werhan Assistant Editors Linda Sechrist • S. Alison Chabonais Paul Scott • Linda Agnello Colleen Morgan Design & Production Paul Scott Advertising Sales Beth Olson Jeanne Miller Advertising@NOLAHealthyLiving.com Distribution Sonny Daniels • Jennifer Parker Clay Thomas • Jerome Holmes Elizabeth Ohmer Pellegrin Annick Juneau • Keith Thompson To contact Natural Awakenings S.E. Louisiana Edition: PO Box 750758 New Orleans, LA 70175-0758 Phone: 504-330-2157 Fax: 504-324-0131 Editor@NOLAHealthyLiving.com www.NOLANaturalAwakeningsMag.com © 2012 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available for $24 (for 12 issues).

Please call 504-330-2157 with credit card information or mail a check made out to Natural Awakenings – S.E. Louisiana to the above address.

Natural Awakenings is printed on recycled newsprint with soy based ink.

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New Orleans

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contents

6 newsbriefs

10 healthbriefs 12 globalbriefs 20 greenliving

25 naturalpet 28 fitbody

35 consciousdining

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

14 GREEN HOME CHECKLIST Room-by-Room Steps We Can Take, Starting Right Now

by Crissy Trask

14 18 COOKIN UP A

MESS O’DIRT Commercial Scale Composting

Comes to New Orleans

by Colleen Morgan

36 classifieds 37 calendarofevents 39 ongoingcalendar

41 community resourceguide

advertising & submissions

20 20 EVERY DROP COUNTS

Reusing Rainwater Saves

Money and is Better for Plants

by Brita Belli

22 GETTING FRESH!

22

how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 504-330-2157 or email advertising@NOLAHealthyLiving.com.

Deadline for ads: the 10th of the month.

Fresh Food in New Orleans

Editorial submissions Email articles, news items and ideas to: editor@NOLAHealthyLiving.com. Deadline for editorial: the 5th of the month.

25 SHELTERS GO GREEN

calendar submissions Email Calendar Events to: calendar@NOLAHealthyLiving. com or call 504-330-2157. Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.

NOLANaturalAwakeningsMag.com

by Colleen Morgan

25 LEED-Certified Facilities Care for Animals and the Earth

by Sandra Murphy

28 FOREST BATHING The Healing Power of a Walk in the Woods

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by Maggie Spilner

natural awakenings

April 2012

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newsbriefs Upper Cervical Chiropractic

D

r. Joshua Rilette, a native New Orleanian, opened the Upper Cervical Family Chiropractic clinic at 128 W. Harrison Avenue in Lakeview with the mission to teach as many people as possible about chiropractic and the meaning of true health and wellness.

Dr. Rilette points out that the World Health Organization has reported that the U.S. ranks as number one in the production and sales of medicine and vaccine, but only 37th in overall health. While not the only factors, he considers poor nutrition and pollution in our food, water and air to be major contributors of our poor health.

Further, he notes that there are over 80,000 toxins, which can be found throughout any household, that can enter the body daily. In his practice, he offers nutritional Easter High Tea – April 2-11 cleansing as one program to help clean the body of the many unwanted toxins.

Mad Hatter’s Tea – April 6 The program also can help patients lose Mother’s Day Tea – May 12 weight in the process. He sees balancing a patient’s biochemistry will improve their overall health.

Dr. Rilette is Louisiana State and Children’s National Board Certified in chiropractic.

He is a specialist in Knee-Chest Upper Cervical Specific Technique (KCUCS) and is Tea Parties certified in Chiropractic and Blair Specific Radiology. Cold Laser treatment and all natural complete body and cell cleanses are also available at Upper Cervical Family Chiropractic clinic.

For an appointment contact Dr. Rilette’s office at 504-488-1800. For more information on the practice visit: UCFamilyChiropractic.com. See ad on page 17.

One of the Largest Selections of Loose Leaf Teas in the South!

Breakfast

Lunch

High Tea

Yoga Woman Second Screening

Tea and Health Consultations with Pharmacist/Owner

O

n April 14 at 10 a.m., Namaste of Metairie will hold a second screening of Yoga Woman for the public.

Namaste of Metairie is located at 4413 Chastant St. in Metairie.

This film is the ground breaking feature film about the powerful impact of yoga on women’s health, fitness and well-being. The film is a must-see for any yogini.

COURTYARD GARDEN RESERVE YOUR SPECIAL EVENT WITH US!

Friend Us On Facebook

For more information, visit NamasteMetairie.com or contact by email at studio@namastemetairie.com or call 504-484-9579. See ad on page 24.

Historic Downtown Covington

734 Rutland Street • 985-898-3988 www.englishtearoom.com

Fall In love WIth Your Cells offers Alkaline Water Systems • SOQ1 Bed Foot Bath • Vitamins • Supplements Herbal complex • Activated Oxygen Sauna Colonic Sessions • NEW!! AcQpoint Infrared Massage Table Call 504-885-880 for an appointment for a free demonstration on selected devices.

WWW.HOLISTICLIFE.US 4401 Veterans Memorial Blvd.

Suite 200, Metairie, LA 70006 Disclaimer:We do not provide medical advice, professional diagnosis or opinion, nor replace medical treatment or services.

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New Orleans

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Private Cooking Parties | Gourmet Catered Events

C

hef Nino (Italian for Anthony) has lived in Italy for 13 years. His classes are filled with stories of wit and humor from his life in Italy.

Schedule your event now!

Italian Language Classes Available

985-226-0093

www.FriendsofItaly.com

Earth Day Festival & Green Business Expo

GRAND OPENING www.EdibleCityGardens.com Celebrating Earth Day April 21, 2012 10 am-5 pm Food Demonstrations and Kitchen Pharmacy with Owner Michele Claiborne

photo courtesy of Dubinsky Photography

T

he area’s largest Earth Day celebration, The New Orleans Earth Day Festival & Green Business Expo, presented by the Louisiana Bucket Brigade, will take place Sunday, April 22, from 9 a.m. to 7:30 p.m. along Bayou St. John between Orleans Avenue and Jefferson Davis Parkway. Entrance is free.

Headlining the festival this year is Cyril Neville.

DeBauche, Flow Tribe, Chegadão, The Stooges Brass Band, and DJ Manga Rosa are also set to take the stage. Fun family-orientated activities will take place throughout the day. The festival kicks off at 10 a.m. There will be green tours by LifeCity, a silent auction, interactive art installations, green lifestyle demonstrations, youth activities, food, beer, crafts, green business’ and non-profit vendors.

At 9 a.m. pre-festival events will include Ancient Tree Treasure Hunt Bike Ride through City Park and Yoga by the Bayou with Bikram Yoga New Orleans.

The Louisiana Bucket Brigade is an environmental health and justice organization supporting neighborhoods’ use of grassroots action to create informed, sustainable communities free from industrial pollution. “We will celebrate the good work of New Orleans’ environmental groups, learn about alternative energy and make the case for a strong green economy and reduced pollution here in Louisiana.” Said Anne Rolfes of the Louisiana Bucket Brigade.

“Businesses serve an important role on Earth Day: they remind us that being environmentally responsible and efficient with resources not only benefits our longterm health and sustainability – but also has real economic value” said Liz Shephard of LifeCity, the organizer of the green business expo.

More on the Louisiana Bucket Brigade and the Earth Day Festival may be found at LaBucketBrigade.org. See ad on page Back Cover.

Experience the New Wave of Energy Medicine

Save Money & Grow

Horse Husbandry, Your Own Healthy Food Keeping City Chickens, With Our Grow Towers Urban Gardening, No Green Thumb Required! and more!

Call Michele at 504-330-8380 Edible City Gardens

417 Dakin St. New Orleans 70121 Off River Road

Increase the Health Benefits of your Morning Coffee!

Organic Ganoderma Lucidum has been used in traditional Asian Medicines for thousands of years.

Anti-cancer • Anti-oxidant • Anti-viral & MORE!

FREE SAMPLES Great Tasting Gourmet Coffee!

Black - Latte - Mocha Hot Chocolate Organic Green Tea William Adams 504-352-5609 www.asksteel.organogold.com

Our Distinctive Regional Wines Complement the Extraordinary Cuisine of Louisiana

Plan your next event with us!

Group Tours * Parties * Weddings

Science • Technology • engineering • QuanTum PhySicS

Join our wine club and save!

State-of-the-art Infrared Heat Therapy offers many benefits:

Wed-Sun ~ Noon-4pm

Reverses Degenerative Disease Cycles • Reduces Stress Speeds Cellular Renewal • Improves Heart Health Boosts Immunity • Increases Energy • Reduces Pain Detoxes Harmful Toxins • Improves Skin • And more

81250 Old Military Road, Bush, LA ~ 985-892-9742 www.pontchartrainvineyards.com

April 21, 6:30 pm Jazz’n The Vines New Orleans Blues Legend

*results may vary

Bring your body back to biological balance

www.NolaBioMat.com

Tasting Room Hours

Terri 504.388.6388

Luther Kent

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April 2012

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Better Bottoms Online Store

I BALANCE VITALITY WELL BEING AFFORDABLE Holistic Services to treat the mind, spirit and body *Acupuncture & Body Work *Nutrition & Supplements *Herbal Medicine Featuring Kan Herbs

Group Sessions

Private Sessions

COMMUNIT Y CLINIC UPTOWN 3624 Magazine St. 504.309.1404 www.acupunctureinnola.com La Lic#ACA.200032

Something for Everyone!

n 2008 Better Bottoms Diaper Delivery was born to two New Orleans moms.

The service provides cloth diaper delivery service to the greater New Orleans area.

Now, in addition to diaper delivery, Better Bottoms has a new web store at www.

BetterBottomsBaby.com.

Diaper Michelle Vargas, owner and operator Delivery of the business says the idea came to her from her friend JoAnn Hirshhorn, now Vargas’ business partner and a mom of seven, who was an empty nester with her youngest off to college. Vargas was a new mom who was using cloth diapers, yet she initially dismissed the business idea. After some research, though, she became excited at the prospect of a business that would help parents do the best for their babies while also being good to the environment.

Vargas says quality, comfort and performance are the essential keys to success of cloth diapering. Better Bottoms has diapered the babies of hundreds of families since its launch.

Better Bottoms offers a large variety of diapering options, ranging from pre-folds to all-in-ones, and all the necessary accessories. Vargas exclaims that her own children have served as product testers, so she knows the quality of her products first hand.

In addition to the on-line store, Better Bottoms brick and mortar location at 1500 Edwards Avenue, Ste. F in Harahan, behind the AMC theatres, is open to the public (non-diaper service customers) on Wednesdays from 9 a.m. to 3 p.m. for purchases.

Better Bottoms is a family owned and operated business. For more information visit the web store or call Michelle Vargas at 504-731-7500. See ad on page 27.

Delicious, Wholesome Foods Vegetarian & Vegan Selections Soups ~ Salads Sandwiches ~ Burgers House-made Desserts w/ Mostly Organic Ingredients

207 N. New Hampshire - ph: 985-893-8711 Historic Downtown Covington

www.toadhollowcafe.com

Get Ready for the Eat Local Challenge

T Kenneth Leavitt Therapeutic Massage Integrative Bodywork

La. Lic # 389201

Founder of Uptown Holistic Center 723 Hillary Street, New Orleans, La 70118

KAHI KÁ LENA

To Roll Out and Make Smooth

Combining Asian, Eastern, and Western Modalities

he second annual Eat Local Challenge will launch Wednesday, June 1. All Locavores participating will be dared to limit their diet to only food grown, raised, or caught within 200 miles of New Orleans. Now is the time to start planning, says NOLA Locavores co-founder, Lee Stafford, who founded NOLA Locavores in 2011 with Dr. Leslie Brown.

Some of the sources that participating locavores will need to consider are community gardens, their own backyard gardens, farmers markets, U-pick farms, roadside stands, locally produced foods at local markets as well as participating restaurants that will offer 100% locavore approved menu options.

Locally produced food is usually fresher with less nutrients lost; creates a smaller carbon footprint, because it travels a shorter distance; helps local economy by supporting smaller local farmers; and keeps more land in our area un-industrialized.

Small farms generally use more humane practices when raising animals for food.

Registration is $20 and may be done online at www.nolalocavore.org or by calling 504-865-9839. The registration fee includes a T-shirt, 10% discount on locally grown produce at Hollygrove Market & Farm, access to the Eat Local Challenge recipe forum, The New Orleans Local Food Buyer’s Guide, a recyclable grocery tote plus $50 in coupons to local businesses, an invitation to the kick-off party on May 31 and the finale party on June 30, plus free participation in all classes and workshops and tours throughout the challenge.

Natural Awakenings is pleased to be one of the Eat Local Challenge sponsors. See ad on page 10.

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New Orleans

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BikeEasy Workshops

B

ikeEasy will offer a series of workshops in April at various locations to help bicyclists and wanna-be cyclists to learn how to integrate bicycling into their daily routines safely and with confidence. Experts at the workshop will discuss different kinds of bikes, local bike mechanics can help with basic repairs (lube chains, tighten bolts, fix flats), and bicycle instructors will teach how to ride safely on the streets and ride with confidence. The Community Bicycle Workshop will be offered at Sojourner Truth Neighborhood Center, Mid-City April 14, 10 to 11 a.m.; Dillard University on April 21, 9 to 11 a.m.; Hollygrove Market and Farm April 21, 10 to 11 a.m.. The workshops are free, but space is limited and participants must register by email to marin@bikeeasy.org or call 504) 861-4022.

Check the website for more events and activities of BikeEasy at BikeEasy.org.

4th Annual NOLA Veggie Fest

S

ave May 12th and 13th for the 4th Annual NOLA Veggie Fest, which will take place this year at the newly renovated New Orleans Healing Center, located at 2372 St. Claude Avenue in New Orleans.

This year’s agenda boasts a stellar list of speakers, including Michael Greger, M.D., a founding member of the American College of Lifestyle Medicine and currently Director of Public Health and Animal Agriculture at the Humane Society of the U.S.; Dr. Adiel Tel-Oren, also known as Dr. T, a renowned holistic scientist, author, innovator and educator; Paul Magee Berry, first CEO of Best Friends Animal Society; Christine Waltermeyer, Director of the Natural Kitchen Cooking School; Ellen Jaffe Jones, author of Eat Vegan on $4 a Day; and Derek Goodwin, a NOLA Veggie Fest organizer and co-host of podcast Vegan Radio.

As in the past, there will be a large array of vegan vendors, foods to sample and vegan fare to purchase as well as educational material. The New Orleans Food Coop and the Humane Society are major sponsors.

The festival is Saturday, May 12th, 10 a.m. to 6 p.m. and Sunday, May 13th, 10 a.m. to 5 p.m . For more information visit NolaVeggieFest.org. See ad on page 3.

Mother’s Day is May 13!

Inspiring Designs • City-wide Delivery We specialize in Super Premium Fair

Flower

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Trade Roses

838 Dublin Street

Mention this ad to receive a 10% discount on any order placed in April!

MARKET

504•866•9614 www.carrolltonflowermarket.com

Voodoo Garden Art Market

T

he House of Blues and the New Orleans Craft Mafia have teamed up to present the Voodoo Garden Art Market on Saturday, April 14, 11 a.m. to 6 p.m. at the House of Blues, 225 Decatur St. in the French Quarter.

The art market, which will take place during the busy French Quarter Fest weekend, will feature handcrafted art, jewelry, clothing, accessories and much more – made by members of the New Orleans Craft Mafia along with a variety of specially selected guest artists.

This event is free and open to the public and will also feature live musical performances by The Sarah Quintana Trio with James Singleton and Simon Lott, as well as the ukulele stylings of Missy Meatlocker.

Learn more about the New Orleans Craft Mafia at NewOrleansCraftMafia.com.

Harmonious You

check our website for special events: energy circle, group discussion and balancing and motivational meditation

Daya Naef, Advanced PSYCH-K Facilitator

Remove Limiting Beliefs Quickly — Non-invasive

www.HarmoniousYou.org

•

natural awakenings

Work with the Body.

Heal the mind.

Revel in the Spirit.

(504) 669-1020

April 2012

9

healthbriefs Qigong a Boon for Cancer Patients ancer patients that regularly practiced qigong, a 5,000-year-old combination of gentle exercise and meditation, for almost three months experienced significantly higher levels of well-being, improved cognitive functioning and less inflammation, compared to a control group. Dr. Byeongsang Oh, a clinical senior lecturer at the University of Sydney Medical School, in Australia, who led the study, says the reduced inflammation in patients that practiced medical qigong, a form of Traditional Chinese Medicine, was particularly significant.

The project involved 162 patients, aged 31 to 86; those assigned to the medical qigong group undertook a 10-week program of two supervised, 90-minute sessions per week. They were also asked to practice an additional 30 minutes at home each day.

When the study began, there were no significant differences in measurements of quality of life, fatigue, mood status and inflammation between the intervention and control groups. However, “Patients that practiced medical qigong experienced significant improvements in quality of life, including greater physical, functional, social and emotional well-being, while the control group deteriorated in all of these areas,” reports Oh.

He remarks that the study is the first such trial to measure the impact of medical qigong in patients with cancer.

“Several studies have indicated that chronic inflammation is associated with cancer incidence, progression and even survival,” Oh explains. He presented the findings at a recent American Society of Clinical Oncology conference.

C

Usui Shiki Ryoho

Elizabeth Ohmer Pellegrin Reiki Master Teacher & Practitioner • Monthly Classes • Private Classes • Reiki Treatments • After Class Support

“For over 22 years, I have brought this soothing and gentle, yet powerful, tool for healing and self healing to others through my private practice and classes. “

Pets • Rescue • Space Clearing

Australian Bush Flower Essences Many Custom Blended Essences Available Including: Woman • Calm & Clear Study • Detox • Travel Ease Adolescence • Yoga Confidence • Stress Relief National LMT/CEU Classes Available

GIFT CERTIFICATES AVAILABLE

www.NoLaReiki.com 504-376-8518

Green Veggies Boost Immunity

R

esearchers reporting in the journal Cell have found another good reason to fill our plates with plenty of green vegetables like bok choy and broccoli: Tiny chemical compounds found in these healthful greens interact with the immune cells of the gut, known as intraepithelial lymphocytes (IEL), by effectively protecting them and boosting their numbers.

IELs, white blood cells that inhabit the lining of many body cavities and structures, are concentrated in the gastrointestinal tract, where their primary purpose is to destroy target cells that are infected by pathogens. Because pathogens frequently enter the body via the gastrointestinal tract, a high IEL count benefits overall health.

Source: Babraham Institute, Cambridge, UK

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New Orleans

NOLANaturalAwakeningsMag.com

Your child has a NEUROLOGICAL DISORDER.

What’s the next step? In 1992 Dr. Paul G. Harch introduced low-pressure hyperbaric oxygen for pediatric brain injury to North America. Since then, thousands of children in New Orleans, the U.S., and worldwide have benefited.

More than hope, TREATMENT

Diabetes Linked to Dirty Air

H

ealth wise, the air we breathe is just as important as the foods we eat, according to a recent report published in the journal Diabetes Care.

The report is based on one of the first large-scale, population-based studies linking diabetes prevalence with air pollution. According to researchers from Children’s Hospital Boston, a strong, consistent correlation exists between adult diabetes and particulate air pollution, an association that persists after adjustment for other risk factors such as obesity and ethnicity. The relationship was seen even at exposure levels below the current U.S. Environmental Protection Agency safety limit.

Treating adults and children with learning disabilities, post concussion syndrome, traumatic brain injury, Down’s syndrome, cerebral palsy, stroke, MS, dementia CO poisoning, and more. We only use pharmaceutical grade hyperbaric oxygen in hard shell chambers.

Non-invasive, painless, odorless 504.309.4948 www.hbot.com

PAUL G. HARCH, M.D. Family Physicians Center 5216 Lapalco Blvd.

Marrero, LA 70072

504.309.4948 hbot@hbot.com www.hbot.com

Celebrate With Us at The Gumbo Green Games Awards! …As We Recognize the Businesses and Organizations in Our Community Who are Leading the Charge in Building a Sustainable New Orleans!

Thursday, May 10, 2012 6 to 9 pm

At the Eiffel Society 2040 St. Charles Avenue, New Orleans

Food • Drinks • Music • Entertaining Awards Ceremony • Silent Auction General Admission: $30 (The Energy Star) Patron Levels: $100 (Recycle) $250 (Sustain) $500 (Phoenix) Patrons receive a special green cocktail at Patron party, recognition in Natural Awakenings Magazine, and complimentary Green Card for discounts at green businesses.

RSVP and purchase a ticket by May 1st at http://www.mylifecity.com/news/detail/151/Announcing-the-Green-Games-Awards-Ceremony WOULD YOU LIKE TO BE A SPONSOR? Sponsorship donations will be collected by New Orleans Chamber Foundation and are tax deductible (less $50 that is not tax deductible).

All proceeds will be utilized for sustainability improvements to the winners of the Green Games Competition.

For details on sponsorship levels contact: Liz@mylifecity.com This event is brought to you by Natural Awakenings Magazine, New Orleans Chamber Foundation, and LifeCity, LLC

natural awakenings

April 2012

11

globalbriefs

Pocket Calculator

New Gadget Measures a Family’s Eco-Footprints

Global Gardens

New Global Warming Planting Map The color-coded map of planting zones on the back of seed packets is being updated by the U.S. Department of Agriculture to reflect climate changes brought on by global warming. The new guide, last updated in 1990, reflects, for instance, that the coldest day of the year isn’t as frigid as it used to be, so some plants and trees can now survive farther north. Nearly entire states, such as Ohio, Nebraska and Texas, are now classified in warmer zones.

The new guide uses better weather data and offers more interactive technology.

Gardeners using the online version can enter their Zip code and get the exact average coldest temperature. For the first time, calculations include more detailed factors, such as prevailing winds, the presence of nearby bodies of water and other local topography.

Boston University Biology Professor Richard Primack observes, “There are a lot of things you can grow now that you couldn’t grow before. People don’t think of figs as a crop you can grow in the Boston area. You can do it now.” The changes come too late to make this year’s seed packets, but they will be on next year’s, says George Ball, chairman and CEO of the W. Atlee Burpee seed company.

View the planting zones map at Tinyurl.com/7r5u267.

A Moment To Be Still Facial Treatment w Brow Waxing/Tinting Back Treatment w Skin Analysis Natural Products For All Skin Types Relaxed Atmosphere with a Gentle Touch Licensed Esthetician

$5

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One Treatment

985-590-7229

1141 North Lee Rd w Covington, LA

A brand-new online environmental tool from Low Impact Living, t h e I m p a c t C a l c u l a t o r, measures the many footprints of a household’s lifestyle. With it, families can assess their specific carbon, energy, water, trash, wastewater and stormwaterr u n o f f a m o u n t s . Th e n , by entering the Zip code and home size, it encapsulates in one number the overall environmental footprint compared with a typical home in the region, suggests green home and lifestyle projects and saves a profile, along with project notes, for future reference.

To use the calculator, visit Tinyurl. com/59ksp3.

Book Battle

Reading Going Digital The number of Americans that prefer to read a book via an electronic reading device tripled in less than 12 months last year, but most still prefer to read a traditional, physical book. A survey of 1,000 American adults nationwide shows that 27 percent have now used a Kindle or similar product.

National Library Week is April 8-14

Join Us at our Open House April 20 – 10 a.m. to 2 p.m.

Meet our exceptional staff, who can make you healthy from the inside out!

• • • • •

Learn about hormone balancing from Dr. Phillips.

Experience a luxurious hand treatment using the IMAGE Skincare line.

Sample Ideal Protein® foods and learn how you can achieve a 3-5 lbs weight loss per week.

Discover and taste Wild Tree foods Stock up on FAIRY TALE products.

Discounts on Any Services Booked!

Refreshments!

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MED SPA SERVICES: IMAGE Skincare Line Juvaderm, Botox Laser Hair Removal Ideal Protein® Weight Loss

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(504) 401-1858 3901 Houma Blvd. Plaza 1, Suite 202, Metairie, LA 70006 Email: info@pmawellness.us ~ www.pmawellness.us

PMA Medical Treatment and Wellness Center, the practice of Shannon Ceasar, MD, Ricky Phillips, DNP, APRN, FAAIM, Tara Rice, MSN, APRN, FNP and Sally Lincoln, RD, LDN, CDE.

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New Orleans

NOLANaturalAwakeningsMag.com

Backyard Composting Primer

C

omposting is a simple and easy way to make a nutrient-rich fertilizer. In the U.S., 200 million pounds of food scraps are discarded, which overtax the landfills.

Residents who compost help reduce this pressure on the landfills while getting a great resource for their plants.

A compost bin can be built with wood or chicken wire and cinder blocks, and should at least be three feet square and have a lid to keep out rodents. Bins that “tumble” to aerate the pile or collect liquid at the bottom (compost tea) can also be purchased.

Air, water, carbon and nitrogen are the key ingredients to compost. Carbon is brown organic material: dried grass and leaves, straw and hay, sawdust, wood chips, newspaper, tea bags, nutshells, yard waste, coffee filters. Nitrogen is the “greens”: grass clippings, green leaves, fruit and vegetable scraps, egg shells, coffee grounds, livestock manure.

The mixture should be moist, so

micro-organisms can metabolize, and have oxygen between the particles, so air-breathing bacteria do not produce unpleasant odors. Water should be added if the pile is dry and it should be turned periodically to add oxygen. To combat odors, add browns or turn the pile, or both – it is likely too wet, has too much green or packed too tight if it smells.

Other tips: smaller pieces break down faster; avoid meat, fatty substances, bones, grease or dairy products, since they cause odors and attract critters; and include much more brown than green – EPA and Sierra Club both say 30 times more, so let those grass clippings turn brown before adding them. Also avoid glossy or treated paper, pet wastes, plants treated with pesticides, and weeds, or their seeds may sprout in the garden.

The pile should get hot, since decomposition of the materials produces abundant heat. If the pile is not composting, add more materials; if it is dry, add

water and mix it. Eventually, the pile will become an all-natural soil amendment that adds organic content, helps retain moisture and oxygen, and provides nutrients for improved soil fertility and, therefore, healthier plants.

Information for this article derived from the Sierra Club and the County of Los Angeles’ Smart Gardening Program.

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GREEN HOME CHECKLIST

4 C l e a n n a t u r a l l y. C h e m i c a l powerhouses have become the norm in household cleaning products, but they are not essential. Non-toxic cleaners are up to the task, from cleaning a sink to an oven.

4

Room-by-Room Steps We Can Take, Starting Right Now

Shop for the Energy Star logo.

Appliances bearing the Energy Star logo are up to 50 percent more energy efficient than standard ones. This translates to significant savings in annual operating costs.

by Crissy Trask

4 Filter water with less waste. Bottled

G

reen living is being embraced by more folks than ever, in ways both large and small, giving the Earth some much-needed kindness. If you’re interested in some good ideas that fall between a total home solar installation and basic recycling—with many delivering big impacts—check out Natural Awakenings’ room-by-room green checklist. You’ll find inspired, practical changes that are doable starting right now.

Kitchen The kitchen can be a hot spot for waste.

Eileen Green, with EcoEvaluator.com, says that reducing waste, conserving water and increasing energy efficiency are all important considerations within an environmentally friendly kitchen.

4 Eat up food. Each year, a typical household discards an estimated 474 pounds of food waste, according to

University of Arizona research—at large economic and environmental cost.

Buying more fresh food than we can eat before the expiration date is up and allowing leftovers to expire in the fridge are culprits. “Drawing up menus and avoiding buying on impulse can help,” advises Green.

Compost food scraps at home or sign up for curbside composting, if it’s offered locally. Disposing of food in garbage disposals or landfills is not environmentally sound.

4

Dispense with disposables. Replace disposable paper and plastic products with durable, lasting alternatives: cloth napkins instead of paper; dishwashersafe serving ware instead of single-use paper or plastic; glass or recycled food storage containers in place of throwaway plastic bags and wrap; and natural fiber dishcloths to replace paper towels and plastic sponges.

water is expensive and wasteful. Instead, purchase a home-filtering system that uses recycled or reusable filters. On the road, carry tasty filtered water in a reusable glass bottle.

4 Conserve water. Run dishwashers only when fully loaded and fill the sink with water, rather than running it down the drain, when washing by hand. Use water only to wet and rinse; otherwise turn it off.

4

Phase out non-stick skillets. Teflon coatings can leach toxins when damaged or overheated. Play it safe and begin assembling a set of cookware that includes properly seasoned cast iron, which is naturally non-stick.

4 Avoid cheap reusable shopping bags.

Flimsy reusable bags end up as trash within a few months under normal use.

Buy a set of high quality reusable bags that will give years of use.

Bedrooms

“Most people spend more time in the bedroom than in any other room of the house,” remarks Huffington Post Eco Etiquette columnist Jennifer Grayson.

“So it’s important to focus on making

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NOLANaturalAwakeningsMag.com

bedrooms as green and healthy as possible.” She advocates paying special attention to sleepwear, bedding and furniture people sleep on.

4

Start with a good foundation. Box springs can be constructed of plywood or particleboard, which commonly contain formaldehyde, classified as a probable human carcinogen by the U.S. Environmental Protection Agency (EPA) and a toxic air contaminant by the state of California. Choose those that have been certified as formaldehyde-free or with low emissions. A platform bed made of Forest Stewardship Councilcertified wood, sourced from sustainably managed forests, is a healthy alternative.

4 Don’t sleep on a cloud of chemicals.

“If your face is pressed up against a conventional mattress for seven hours a night, then you’re going to be breathing in whatever chemicals are off-gassing from that mattress for seven hours a night,” warns Grayson.

Mattresses are commonly treated with fire-retardant chemicals to comply with U.S. Consumer Product Safety Commission rules. To avoid toxic chemicals like the hydrocarbon toluene, emitted from mattresses stuffed with polyurethane foam, instead look for untreated, wool-covered mattresses (wool is a natural fire retardant) filled with natural latex or containing a spring system wrapped with organic cotton batting.

Non-organic cotton production relies on lots of hazardous synthetic chemicals in its production. Organic cotton, linen and wool bedding are safer bets, especially when certified to meet

strict environmental standards.

4 Block the afternoon sun. During the day, shut off air-conditioning vents inside bedrooms and block the afternoon sun with interior or exterior solar shades.

By day’s end, even in warm climates, bedrooms should be cool enough for sleeping with the addition of a slight breeze from an open window or a slowrunning floor or ceiling fan.

4

Go wireless. It’s impossible to completely avoid electromagnetic radiation from today’s technologies, so lower exposure in the bedroom by removing electronic devices and placing electrical items at least five feet away from the bed.

4

Forget fabric softeners. Most fabric softeners contain highly toxic chemicals that latch onto sheets and can be inhaled or absorbed directly into the bloodstream through skin.

Instead, add a quarter-cup of baking soda to the wash cycle to soften sheets and other laundry.

4 Leave the lights off. Motion-detecting nightlights save energy while allowing safe passage in the wee hours.

Laundry Room

In a typical U.S. home, the washing machine accounts for 21 percent of home water use and combined, the washer and dryer comprise 5 to 8 percent of home energy demands.

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explains that a good way to conserve key resources is to use these appliances less—reducing the number of loads and drying items on outdoor clotheslines or indoor racks.

MacEachern says, “You can probably wash things like sweatshirts and blue jeans less frequently without much consequence, and a clothesline requires no energy other than the sun.” Also, make sure that whatever goes into the washer or dryer with clothes is non-toxic, or else you’ll be wearing toxic chemical residues next to your skin all day, cautions MacEachern.

4 Choose eco-friendly laundry products. 4 Conventional laundry soaps contain chemicals that can be problematic for us and wreak havoc on marine ecosystems.

Look for cold-water brands that are fragrance- and phosphate-free.

4 Switch to concentrates. Concentrated detergents translate to less energy used in shipping, less waste and more value.

4 Stop static cling without dryer sheets.

Never over-dry clothes and always dry natural fibers separately from synthetics to prevent static cling.

4 Select cold water. On average, only Bathroom 10 percent of the energy used by a clothes washer runs the machine; the other 90 percent goes to heat the water.

The typical American household does about 400 loads of laundry each year, resulting in much energy squandered on hot water. With the exception of laundering greasy spots or stubborn stains, routinely wash in cold water, using a cold-water eco-detergent.

4

Install a clothesline. Running a dryer for just 40 minutes can use the energy equivalent of a 15-watt, compact fluorescent bulb lit for a week. Stretch out a line and hang clothes outside to dry in the fresh air to save about $100 a year on electric bills. The sun imparts a disinfectant benefit as a bonus.

4 Replace an old machine. A washer or dryer that is older than 10 years has hidden costs. EnergyStar.gov notes that an older machine uses more energy and can cost from 10 to 75 percent more to operate than a new, high-efficiency appliance.

The smallest room in the house is a disproportionately large contributor to household environmental impacts. In an average non-conservation-minded American home, 38,000 gallons of water annually go down the drains and toilet.

“Along with that water,” says

MacEachern, “You’ll be washing lots of personal care and cleaning products down the drain, as well, where they could get into local natural water supplies and make life difficult for birds, frogs and fish.”

Sara Snow, television host and author of Sara Snow’s Fresh Living: The Essential Room-by-Room Guide to a Greener, Healthier Family and Home, cautions against personal skin care products with questionable chemical ingredients.

“A good percentage of them are being absorbed right into our bloodstream, so focus on ingredients that do no harm; ones that help our bodies instead, such as nourishing and healing botanicals.”

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Slow the flow. Ultra-efficient showerheads use as little as 1 gallon per minute (gpm); aerated types that mix air into the water stream to enhance pressure provide a good soak and rinse using less than half the water than some other lowflow showerheads. At the sink, aerators should flow between 0.5 and 1 gpm— plenty of pressure for brushing teeth and washing hands.

4

Flush responsibly. According to the EPA, the toilet alone can use 27 percent of household water. Replace older toilets (pre-1994) with new, higher efficiency models for savings of two to six gallons per flush.

4 Heat water wisely. A tankless water heater supplies instantaneous hot water only as needed. Or, install a timer on a traditional water heater to cut warming time to a few hours a day at most.

4 Shun a plastic shower curtain.

Polyvinyl chloride (PVC) has been called “the poison plastic” for its highly toxic lifecycle, which includes the release of dioxins into the air and water. These toxic chemicals persist in ecosystems and can cause cancer.

PVC shower curtains are also a shortlife product that cannot be recycled, so switch to a PVC-free alternative. Organic hemp is the eco-shower curtain gold standard.

4 Ban antibacterial products. Triclosan is a popular antibacterial agent found in many household cleaners, hand soaps, cosmetics and even toothpaste. It’s also a registered pesticide and probable human carcinogen that’s showing up in the environment and children’s urine.

The Mayo Clinic suggests that triclosan may contribute to the development of antibiotic-resistant germs and harm the immune system, making us more susceptible to bacteria.

4

I n s t a l l a s h owe r f i l t e r t h a t removes chlorine. Chlorine, which is increasingly being linked to some cancers, is used by many municipalities to disinfect water supplies. People absorb more chlorine through the skin and by inhaling chlorine vapors when bathing and showering than from drinking it.

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Use recycled and unbleached paper products. Using recycled bath tissue helps close the recycling loop on all the paper we dutifully recycle at the curb. Unbleached varieties keep chlorine byproducts like dioxins out of the environment.

4 Remove bad odors instead of covering them up. In a University of California study, chemical air fresheners were found to have higher concentrations of polluting volatile organic compounds (VOC) than any other household cleaning product.

Long-term exposure to some VOCs have been linked with adverse health effects.

This Natural Awakenings checklist suggests steps that are possible in making any home healthier, safer and more enjoyable. Start checking off items today and begin shrinking the family’s ecological footprint right away.

Crissy Trask is the founder of Green Matters.com and author of the bestselling, It’s Easy Being Green: A Handbook for Earth-Friendly Living.

Follow her at Twitter.com/greenmatters.

natural awakenings

April 2012

17

Cookin Up a Mess O’ Dirt Commercial Scale Composting Comes to New Orleans

By Colleen Morgan

T

he Greater New Orleans area finally has a compost facility, where large quantities of commercial waste can be recycled and turned into nature’s best fertilizer. Grant Estrade, the owner of Laughing Buddha nursery in Metairie, has partnered with Wood Materials in Harahan to start processing the city’s bulk organic waste.

The material is made up of tree trimmings, manure from stables, and excess grain from the port, among other ingredients.

Estrade said he is actively soliciting materials that can be added to the mix in large quantities – for example, coffee grounds by the truck load. The facility cannot accept post-consumer food waste because the permitting process was cost prohibitive at this time, he explained, but he hopes to add that component at some point in the future.

Wood Materials got its permit to start composting in late December, after a long and exhaustive process he underwent with the U.S. Army Corps of Engineers, which has jurisdiction over the batture of the Mississippi river, where the facility is located. Wood Materials’ main business is harvesting sand from the river, where

it is stockpiled on 70 acres and used for fill – at this time, most of it is going to the new Veterans’ hospital project.

Estrade has been selling garden soil, mulch and compost from the Wood Materials “sand pit” for more than a year and a half – materials processed at a facility in Baton Rouge. This endeavor was a natural outcropping of the soil business that took off at his nursery after Hurricane Katrina, especially after landscapers and gardeners discovered the high quality soil. He first opened Laughing Buddha in 2004 as a “non-traditional nursery” to provide organic gardening materials and native plants to retail customers.

The compost facility only has two “baby piles” right now, as

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region’s citrus growers. After he tests the material for Ph and other parameters, Estrade decides whether to cook it more or sell it. After a week of curing, some of the rich material is bagged up for sale at his nursery, some is mixed with sand and/or mulch for sale by the yard ($29-$32) at the Harahan site, which is at 6148 River Road, just upriver from Elmwood Industrial Park.

Estrade solicits additional appropriate materials, but he has 10 acres of room for expansion. He is looking for operations that can bring dumpster trucks filled with coffee grounds and chaff, spoiled grain, arborist waste and manure sweepings. He has had discussions with Audubon Zoo, he said, but has not yet been successful in convincing that organization to recycle its animal waste.

A “cooking” compost pile must go through six heat cycles, which means it is turned twice a week for three weeks – turning aerates the pile – and the temperature of the pile must stay between 135 and 160 degrees Fahrenheit. The heat aids decomposition and kills off any pathogens that may be present, but in the summer the concern is the piles getting too hot – they could spontaneously combust. To avoid this hazard, the piles are built long and narrow and not higher than 10 feet - the higher and wider the pile, the more thermal mass it has.

After cooking, the pile is screened to remove big chunks, which go back into a cooking pile. The plan is to eventually screen the material to a very fine consistency, so it can be used by the

For more information on the sand and soil operation, visit the website at www.woodresources.com or call 504-738-6079.

For more information on Laughing Buddha nursery, email laughingbuddhanursery@gmail.com or call 504-436-1234.

Colleen Morgan is a free-lance writer and environmental editor for Natural Awakenings – Southeast Louisiana. She may be reached at colleen.nolahealthyliving@gmail.com

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greenliving

EVERY DROP COUNTS Reusing Rainwater Saves Money and is Better for Plants

by Brita Belli

D

oug Pushard, an expert in rainwater catchment systems who shares his know-how at HarvestH2O. com, believes that homeowners capture rainfall for two reasons—either to make the most of a precious water resource in states with low seasonal precipitation or to control stormwater runoff in states with high precipitation.

It’s also an easy way to make a dent in household water and sewer bills.

Capturing and managing rainwater provides

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an environmentally sound alternative to wasting precious tap water pulled from diminishing underground reservoirs, and can replace some or all of a home’s water needs, depending on the system. Rainwater is also better for nourishing lawns, plants and gardens. “People want to use rainwater instead of city water in their yards because they understand that city water carries chlorine, which is not great for plants,” Pushard explains.

The amount of water used by residential irrigation is significant.

According to the U.S. Environmental Protection Agency’s (EPA) Water Sense Program, an American family of four uses 400 gallons of water a day, including 30 percent of it outside. More than half of that outdoor water is used for lawns and gardens, with the rest sprayed on cars, in swimming pools and on sidewalks and driveways. Collectively, nationwide landscape irrigation totals more than 7 billion gallons per day.

Water Calculations

In its simplest form, rainwater harvesting involves little more than placing rain barrels—with capacities from 55 gallons to several hundred gallons—under a home’s downspouts. Popular models can be purchased from home improvement stores, or county extension classes teach how to make one from inexpensive parts.

Online research shows the various styles available; most have a spigot at the base for attaching a hose or filling a watering can.

T h e l a r g e r c a p a c i t y, m o r e sophisticated systems use storage cisterns than can hold thousands of gallons of water below ground. These employ pumps that move the water to sprinkler systems or other points of use.

Fo r t h e s e m o r e c o m p l i c a t e d setups, Pushard recommends engaging professional help, adding that belowground systems will capture excess water year-round, even in climates where temperatures drop. “In northern New Mexico, where I live, we get almost onethird of our precipitation in the winter,” he says. “If you have a below-ground system, you can capture that; with an above-ground one, you can’t, because the tank or fittings would freeze and burst.”

The formula for determining the maximum amount of water available to

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capture is related to roof size. Multiply the square footage of the roof times the local annual rainfall (found at Tinyurl. com/73enzjx), and then multiply the result by .623 gallons. That .623 factor is “how many gallons are in an area of one square foot by one inch deep of rainwater,” according to one of Pushard’s online tutorials.

Not all roof materials are created equal. On the high end, tile, metal, concrete or asphalt roofs have a 95 percent runoff efficiency; gravel roofs, 70 percent; and grass roofs, 17 percent, so factor that in, too. Pushard recommends always going with a bigger tank, if possible, to avoid having to add more water storage later.

Think Big

Rainwater harvesting works as an effective irrigation device, but it needn’t be limited to outdoor use. One of the easiest—and most useful—places to direct captured rainwater is toilets. Citing bathrooms as a home’s biggest water user, the EPA notes that a single toilet can use 27 percent of household water. “It’s ludicrous that we use drinking water to flush toilets,” says Pushard. To use stored rainwater instead, run a new plumbing line to the rainwater storage tank and install a pump that activates when the toilet flushes.

Rainwater can supply sink faucets, as well, but counting on rainwater to be the sole source of all household water requires a substantial investment and a filtration, purification and UV light system to make the water drinkable. When capturing rain for potable uses, roofing material becomes more important: Unpainted metal and tile are preferred, because these will not leach chemicals into the water that are difficult to remove.

In terms of overall cost, the simplest rainwater collection systems will cost a few hundred dollars (less than $100 per barrel), while a whole-house system will cost tens of thousands. However, Pushard points out, rainwater harvesting can be a lifesaver with water shortages becoming a new norm in many states.

Brit a Belli is the editor of E-The Environmental Magazine and the author of The Autism Puzzle: Connecting the Dots Between Environmental Toxins and Rising Autism Rates.

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Harvesting Rainwater in Louisiana

M

ike Ward, owner of Louisiana Watersavers, LLC and New Orleans Bamboo, explains that in Louisiana residents can use rain water catchment systems only to irrigate yards and landscaping.

In addition, there must be a sign by the hose bib that says that the hose delivers nonpotable rainwater. There cannot be any connection between municipal water and the rainwater collected.

Louisiana is not alone in barring the use of rainwater for other purposes.

Many municipalities have ordinances against harvesting rainwater on residential properties for use other than irrigation.

The reasons given are often concerns about health issues or that existing water treatment plants may not be able to handle components coming in with the rainwater.

Despite these restrictions, Ward says there are still good reasons to collect rainwater. Gardeners know that rainwater is better for plants, because the chlorine in municipal water kills much of the good biologically active components of soil that help plants to take up the nutrients needed.

Another compelling reason is that, due to the flatness of the land here, we must use energy to move municipal water. “ We use a lot of energy to move storm water and to pressurize drinking water,” Ward points out, so replacing municipal water with rainwater to irrigate plants will save energy, water and also money for the consumer.

Louisiana Watersavers, LLC sells a wide array of water harvesting systems.

Ward states that because the average 64 inches a year in rainfall that Louisiana receives is spread fairly evenly throughout the months, smaller rainwater catchment systems can be used.

Ward is an American Rainwater Catchment Systems Association(ARCSA) accredited professional. He suggests the association’s website as a great resource to learn about rainwater harvesting: www.

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AMPS (Aquaponic Modular Production Systems) and Edible City Gardens are two new businesses helping residents and grocers set up mini-farms and provide expertise to help their clients grow wholesome, organic, fresh and tasty fruits, vegetables and herbs. In addition, organizations such as Green Light New Orleans, Jericho Road and Sheaux Fresh Sustainable Foods have started programs to assist residents in their quest to grow, source and consume fresh foods.

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“Food often travels more than 1,500 miles before it reaches the supermarkets where we go buy it, and that adds to air pollution and carbon emissions,” Jacobs said. “We set up farms that grow food year round, which reduces carbon emissions and provides a better quality product to the consumer at an affordable price.”

Edible City Gardens is a small farm and education center in Old Jefferson, where Michele Claiborne sells fresh and

healthy produce and other home-made foodstuffs as well as seedlings and kitchen products. Most importantly, she advises customers on how to set up traditional gardens or hydroponic/aquaponic towers that can fit in or around a residential home.

She can help clients set up a bee hive if they so desire, and she has chicken coops for sale. Soon, once her chickens are old enough, she will have eggs – blue ones, just in time for Easter.

Claiborne has been a natural healer, medicinal herbalist and life coach for 25 years, during which she has grown her own food. “That’s the only way to know what’s in it and where it comes from,” she said.

“We are a lot of what we eat, and when I came back to [New Orleans] five years ago I saw how everyone’s diet was so incredibly atrocious. People needed to realize where their food comes from.”

The towers take the bending and kneeling and weeding out of backyard gardening, she said, so people no longer have an excuse to not grow their own vegetables.

Hydroponic towers for individual homes range from $100 to $500, which can be financed. Her center officially opens April 21, when she will be teaching her visitors about all of the above as well as self-watering systems, raised beds, horse husbandry and cooking with nutritious, delicious food (tastings included). The event will take place at the Old School House at 417 Dakin Street, from 10 a.m.

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“People get a lot of joy out of doing their own gardens – when they see new plants come up they say, ‘Oh, my babies!”

Claiborne said. “And kids are much more likely to eat vegetables if they grow and pick them. When they go take a tomato off the vine and eat it, it’s like candy. Once they try it, they are hooked. It’s a good way to get kids to eat their vegetables.”

In addition to these businesses, aspiring gardeners have several other places to turn to get the advice and resources they need to start growing their

own food. For those in the Carrollton neighborhood, Green Light New Orleans has a new project called Tip the Block where it is partnering with the New Orleans Food and Farm Network (NOFFN) to build backyard gardens for residents in a ninesquare-block area. This project is meant to address the needs of the residents in the neighborhood so that their energy bills will be reduced, they will have access to fresh food, and flooding problems be abated, among other issues.

Jericho Road, a part of the Episcopal Housing Initiative, has built a fruit tree

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orchard on Saratoga Street and the Faubourg Delassize Community Garden on the corner of 6th and Dryades Streets, where the organization recently held a composting workshop and community picnic. Sheaux Fresh Sustainable Foods, located in Algiers on the West Bank, has several garden spaces where they grow foods for sale as well as assist other farmers who aspire to do the same.

In addition to these organizations, NOFFN continues to provide seeds, advice and resources for farmers and backyard gardeners, as does Parkway Parners, which coordinates the use of a plethora of community gardens around the city by farmers and neighborhood gardeners with plots for their vegetables. Latino Farmers Cooperative still has its Giving Garden fundraiser, an exchange of a backyard garden for a donation to the farm program that serves the city’s Latino population.

For those who just don’t want to do the gardening thing, other options for eating fresh and local are popping up.

The New Orleans Food Co-op in the Marigny adds another fresh food market to the city in a neighborhood that has had few options for food, much less organic produce. Hollygrove Market and Farm, which was one of the pioneers on the fresh food scene soon after Katrina, continues to sell its bountiful boxes of veggies and fruits every Tuesday and Saturday at the farm market in the Hollygrove neighborhood.

In Slidell, Jack Collier and his wife Tara sell only locally sourced, fresh, and unpackaged foods at their store, Camellia Produce, located at 2810 William Tell St., off of Old Spanish Trail. The market has the feel of an old country store with bins full of local seasonal foods and personal service by the owner.

More information: www.jerichohousing.org www.greenlightneworleans.org www.facebook.com/AMPSUSA www.noffn.org www.nolafood.coop/ www.ediblecitygarden.com www.sheauxfresh.com Colleen Morgan is an environmental writer and editor for Natural Awakenings – Southeast Louisiana. She may be reached at colleen.nolahealthyliving@yahoo.com.

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The LEED rating system, developed by the nonprofit U.S. Green Building Council (USGBC), signifies levels of silver, gold or platinum status, based on eco-business practices. Swatt | Miers Architects chose polished concrete for the Sacramento shelter floors. “Tile is nice, but grout harbors bacteria,” says George Miers, a principal of the firm. “Concrete is a sustainable material and when sealed, can withstand a lot of mopping. We used a local quarry for materials.” At least 10 percent of the building materials were sourced within 500 miles of the site and the project contains more than 10 percent pre- and post-consumer recycled content.

Good for the Animals

“Use of natural light reduces the cost of electricity,” explains Dr. Amber Andersen, a Los Angeles-based veterinarian. “Lights can be programmed to dim gradually and provide the animals with a regular sleep cycle. It’s stressful for them to be in bright light all the time.”

In addition, strategic placement of the dog runs and decorative potted plants to block their view of one another tends to reduce canine stress and barking. “Calmer dogs are more likely to be adopted,” Andersen notes. The facility operates a similar homey setup for cats with room to run around, climb carpeted furnishings and play.

In Denver, Colorado, a new LEED Platinum-certified, 36,000-square-foot shelter is twice the size of the former facility. Particular attention was paid

to air circulation to help prevent the spread of canine flu, kennel cough and staph infections, and to maintain a healthy operating room while regulating temperatures throughout the facility.

“The city of Denver consistently chose the best options for the animals and the environment, while being mindful of the budget,” remarks Scott Jones, of Denver’s Air Purification Company. “This is the benchmark for future designs; on a larger scale, this model can be used for hospitals.”

Good for Business

The Plano, Texas, animal shelter, which was due for a comprehensive remodeling, is now LEED Silver certified. “We learned that the addition of a new wing could be done according to LEED standards, but we also had to make improvements to the existing structure, so that the entire building was improved,” says Melinda Haggerty, the city’s sustainability and communications coordinator. “This was a learning experience on all levels. We saw firsthand that you don’t need to sacrifice aesthetics for function. You can have a comfortable place to work while saving money.”

The USGBC reports that buildings of all types consume an average of 72 percent of the electricity generated worldwide. That can be reduced by 24 to 50 percent with green building practices.

“It’s always important to emphasize the return on investment. It might cost a bit more on the front end, but the benefits far

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Birds are indicators of the environment. If they are in trouble, we know we’ll soon be in trouble. ~Roger Tory Peterson outweigh the costs,” Haggerty advises.

“Reduced energy costs, better water usage and healthy air quality contribute to a comfortable work space. Employees have pride in the facility, and that makes them more productive.”

In Middletown, Rhode Island, Christie Smith, executive director of the Potter League for Animals, remarks that after their old building was demolished, 75 per cent of the materials were recycled, repurposed or reused. Their new, LEED Gold-certified animal shelter was the first in the nation to be certified.

Bringing Benefits to Life

“There’s a conceptual moment when the dream comes together as a design idea.

From that moment on, the question is: How much of the dream can you keep?” queries Myers. “These cities made LEED a priority, even when animal control projects may be at the bottom of the list.

They recognize the synergy between caring for animals and caring about the planet; green design underscores the caring.”

Sandra Murphy writes about pets and more for Natural Awakenings.

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fitbody

FOREST BATHING The Healing Power of a Walk in the Woods

by Maggie Spilner

“N

ature doesn’t bang any drums when she bursts forth into flowers, nor play any dirges when the trees let go of their leaves in the fall. But when we approach her in the right spirit, she has many secrets to share. If you haven’t heard nature whispering to you lately, now is a good time to give her the opportunity.” ~ Osho, in Osho Zen Taro: the Transcendental Game of Zen

As we all innately know, spending time in nature is good for our body, mind and spirit. It’s why we’re attracted to green places, flowers, lakes, fresh air and sunshine. Taking a nature walk— affording plenty of fresh air and exercise in a quiet setting—has traditionally been prescribed for good health. That raises a question: How much natural healing are we sacrificing when we spend most of our days indoors?

In Japan, a group of medical researchers and government-affiliated forest organizations support the creation

of forest therapy centers, where people enjoy the trails and guided walks and also receive free medical checkups under the trees. Since 1984, they have been studying the health benefits of walking in the woods, termed shinrin-yoku, or forest bathing. There are now more than 30 such officially designated sites.

In related studies, scientists from Japan’s Nippon Medical School and Chiba University tracked positive physiological changes in individuals walking in the woods compared with city walkers. Early results were published in the International Journal of Immunopathology and Pharmacology, European Journal of Applied Physiology and Journal of Biological Regulators and Homeostatic Agents. Forest walkers showed: n Lower concentrations of salivary cortisol, known as the stress hormone n Lower blood pressure and heart rate n R e d u c t i o n o f a d r e n a l i n e a n d noradrenalin, also stress-related hormones n Increase in immunity-boosting natural killer (NK) cell activity, and the numbers of NK cells and anti-cancer proteins known to combat cancer

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also producing beneficial natural killer cells in people in the forests. In a study that exposed participants to phytoncides via aromatic oils fed through a humidifier in a hotel room, the researchers found similar increases in NK levels.

A 2011 study by Nippon Medical School’s department of hygiene and public health showed that the resulting increase in NK cells lasted for 30 days.

They concluded that a monthly walk in the woods could help people maintain a higher level of protective NK activity and perhaps even have a preventive effect on cancer generation and progression.

Qing Li, Ph.D., the assistant professor leading several of these studies, suggests that dense forest areas are more effective at boosting immunity than city parks and gardens. He also reports that phytoncide concentrations increase during summer growing seasons and decrease during the winter, although they are still present in tree trunks even when the trees are deciduous.

Li further suggests that walks in the woods should be conducted at a leisurely pace. For stress reduction, he suggests four hours of walking, covering a generous 3 miles, or 2 hours walking about 1.5 miles. For cancer-protecting effects, he suggests regularly spending three days and two nights in a forested area.

“Carry water and drink when you’re thirsty,” says Li. “Find a place that pleases you and sit and enjoy the scenery.” He

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adds that relaxing in a hot tub or spa counts as a perfect end to a day of forest bathing.

Li foresees a future in which patients diagnosed with high blood pressure or hypertension may receive a forest bathing prescription, but counsels that shinrin-yoku is considered preventive, rather than therapeutic, medicine.

Enhancing Nature’s Power

E c o p s y ch o l o g i s t M i ch a e l C o h e n , Ph.D., executive director of Project NatureConnect, adds, “If you want to increase the healing effect of being in nature, it helps to change the way you think and feel about connecting with it.”

He has students repeat the word ‘unity’ as they encounter natural attractions—be it a tree, bird, brook or breeze—until they feel that they are part of nature, not separate… part of the healing wisdom of the planet. More, he states, “Sharing helps solidify the experience and opens you to greater personal healing.”

Maggie Spilner, author of Prevention’s Complete Book of Walking and Walk Your Way Through Menopause, leads walking vacations for her company, Walk For All Seasons.

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or the past dozen years, Amlas McLeod has been leading wild dolphin encounters in Bimini, Bahamas, enabling swimmers to experience transformative changes through encounters with this extraordinary marine mammal.

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“You cannot help but get the sense that you are interacting with a highly sentient being; the feeling of direct connection is remarkable,” says McLeod. “I am most affected by my quiet connections with the elders that will just hang in the water with me. Sometimes, they will close their eyes and simply rest at my side. Their presence is one of total, unqualified acceptance.”

People who swim so intimately with these dolphins depart feeling they have “met the master,” as McLeod puts it. Comments from guests returned via TripAdvisor.com (Tinyurl.com/7n8khqf) report how the experience puts them back in touch with who they really are and empowers them to make changes in their lives. “Connecting with these special dolphins somehow brings us into the ‘here and now’ in a profound way,” says McLeod. “We drop out of the mind and into the heart. There is this feeling of expansion, connection and being one with everything. When people return home, they often report that they have started to let go of things in their lives that no longer serve them, allowing them to become more true to themselves.”

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Bill Van Arsdale is a contributing writer who recently swam with the dolphins near Bimini.

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Romney Pilates 5619 Magazine St NOLA Cell 504-343-3676 gnomemagic@gmail.com

In-home Sessions Available

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Voted "Best Place To Take A Yoga Class In New Orleans 8 Years In A Row" by Gambit Readers

This client-centered yoga therapy honors your inner wisdom and welcomes the exploration of emotions, thoughts and spirit through the body. “It’s a work-in, not a workout...”

Phoenix Rising Yoga Therapy for Individuals and Couples Stress to Bliss Groups

Amy Archinal, RYT

Certified Phoenix Rising Yoga Therapist and Group Facilitator www.neworleansyogatherapy.com

(504) 400-5203 Downtown - 2372 St Claude Ave New Orleans Healing Center Uptown - 4842 Perrier Street 504 899-0047

Become a fan on Facebook!

Wide Variety Of Classes, Workshops, Intro Courses, Private Lessons, Teacher Training, Concerts, & More

www.WildLotusYoga.com

Learn powerful tools for sustainable well-being.

Featuring high-quality, down-to-earth instruction in a welcoming and supportive environment Specializing in private instruction to meet your specific needs and goals Visit our website for group class schedule: www.freretstreetyoga.com

504-899-1142 4608 Freret St, New Orleans *off street parking available*

Y o g a

34

teaCher training A Registered Yoga Alliance Program 200 Hour and 500 Hour Levels

Call today!

therapY CertifiCation State Licensed School

Yoga School LLC

BeCkY geLatt

603 S. Tyler St. ERYT 500 A.V.I. Certified Covington, LA 985-893-8834 www.yogaschoolcovingtonla.com New Orleans NOLANaturalAwakeningsMag.com

Local Yoga

conscious dining northshore NUR’S KITCHEN

100 S. Tyler St., 10-B Covington, 70433 985-249-6431 Old world Mediterranean dishes prepared e freshest ingredients for our homemade dressings, with all natural and orof our signature recipes daily. ganic ingredients (as Now Serving aps • Sandwiches available). Soup, Salads, Wine andSandwiches, Beer Appetizers, ed Gumbo 2 for 1 Beer Barbeque, and Daily -fri, dishes.

4pm untilCatering close seasonal tues veggie Style Specials, Hotdogs available. Open 11 am. to 4 pm. Tues urgersthrough Fri. See ad Beston Breakfast page three 32. years running

met Casual Dining

- Where Y’at Magazine

RUBY’S NATURAL FOODS 3100 Magazine Street, New Orleans

1030 Hwy 190 West (corner of Magazine & 8th) Slidell 73-6579 F: 504-301-3456 www.gottgourmetcafe.com 985-641-1620 & sun 8 am to 5 pm / breakfast 8 am to noon Market offering natural & organic products and supplements. Fresh soups daily.Veggie burgers, burritos, enchiladas, veggie pockets, fresh salads, chicken and turkey salads. $8 soup & salad lunch special daily. Lunch served 10:30-3. Seating available.

THE ENGLISH TEA ROOM

734 Rutland Street, Covington 985-898-3988 EnglishTeaRoom.com One of the largest selections of loose leaf teas in the south! Breakfast, Lunch, and High Tea served all day. Organic salads, vegetarian sandwiches, delicious quiches, tea infused soups, famous scones. Pharmacist owned and operated, Wellness Tea Blends, nutritional counseling.

See ad on page 6.

TOAD HOLLOW CAFÉ

207 N. New Hampshire, Covington 985-893-8711 ToadHollowCafe.com Offering soups, salads, burgers, sandwiches & housemade desserts with wholesome, mostly organic ingredients. Something for everyone including vegetarian and vegan selections.

Dine in or take-out. See ad on page 8.

southshore BODHISATTVA TEA SPA

504-309-4424 BodhisattvaTeaSpa.com A unique tea boutique and spa with a natural approach to health and well-being. Offering a variety of whole leaf teas, herbs and tea accessories. Spa services include Massage Therapy, Infrared Sauna and Esthetics (Facials, Body Treatments and Waxing), Usui Reiki and Qi Gong. Call and schedule an appt.

Mon-Sat 9am-6pm, Sun by appt only. See ad on page 33.

GOTT GOURMET CAFÉ 3100 Magazine St. (8th), New Orleans 504-373-6579 C roque M adaMe GottGourmetCafe.com

Casual food prepared to a gourmet’s standards.

The freshest ingredients in made from scratch food. Salads, soups, paninis, wraps, burgers, gumbo and Chicago style Vienna hot dogs. Take-out in biodegradable containers.Order your favorite menu items in party size quantities. Open Tues-Fri 11-9, Sat & Sun 8-5. See ad on page 26.

HOLLYGROVE MARKET AND FARM 8301 Olive St., NOLA 504-483-7037 HollygroveMarket.com

An urban organic farm and CSA-style co“Home of the $25 Local Produce Box” operative and retail market in the heart of Tuesday 12pm-6pm & Saturday 10am-2pm theOpen city offering local and seasonal produce as well as local dairy and meat products.

Weekly CSA produce boxes available for $25 every Sat 10am-2pm and Wed 12pm6pm at main location in Carrollton. Pick-up at satellite locations available.

8301 Olive St.

Phone: 504-453-0789

www.hollygrovemarket.com

NEW ORLEANS FOOD COOPERATIVE

2372 St. Claude, NOLA 504-264-5579 nolafood.coop A member owned food cooperative selling a full line of grocery products including organic and local fresh produce, grass-fed meats, local and organic dairy products, bulk food items, eco-friendly body and home care products. Open to the public. Memberships available. Store open : 9am-9pm daily

SUPERFOOD BAR

4113 Magazine St., NOLA 70115 Phone: 504-891-7733 LocalCultureNola@gmail.com New Orleans only all raw HealthForce and vegan food bar! Truly delicious food prepared by a professional chef. Offering Smoothies, Teas, Snacks and Nutritionals Kid’s Treats, Veggie V H B Rolls and Wraps, Health Force Nutritionals, Probiotics, Nutritional Literature, Raw & Vegan Preparation Classes and Raw & Vegan Catering. Open 10am. to 5pm. Mon to Sat. ital

ealing

otanicals

THE VINTAGE GARDEN KITCHEN

925 S. Labarre Rd, Metairie Soup order line: 504-620-2495 VintageGardenKitchen.org Healthy and delicious soups created by our chef using fresh, wholesome ingredients without preservatives and hormone-free dairy and meats. Local products used as much as is available and some ingredients from our own organically grown garden.Three soups/ week prepared. Ask about special diets.

Order by Tues noon for pick-up or delivery that week. Order on-line or by phone. See ad on page 29.

LAKEVIEW BREW COFFEE CAFÉ

5606 Canal Blvd., NOLA 504-483-7001 LakeviewBrew.com A locals favorite! Unique atmosphere with great food & great people!

Two outside patios.

Healthy veggie selections, gourmet salads, soups, sandwiches, full breakfast, in-house bakery, & more! Open Mon-Sat 7am-9pm & Sun 7am-3pm. See ad on page 32. natural awakenings

April 2012

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ACTIVATE YOUR UNLIMITED POTENTIAL

RECONNECTIVE HEALING SUPPORTS THE HEALING OF YOUR BODY, MIND & SPIRIT! T E S T I M O N I A L S :

LIST FOR RENT, ITEMS FOR SALE, HELP WANTED, OPPORTUNITIES, PRODUCTS OR SERVICES HERE. To Place a Classified Listing Email to advertising@nolahealthyliving.com.

Must be received by the 10th of the month prior to publication. $1 per word. $20 minimum. Must be prepaid.

BUSINESS OPPORTUNITIES

“After my second session I was able to walk without a walker . . . HALLELUJAH!” - A.W.

“I am so much happier and more positive; it’s like a different world! I feel like I have been lifted!” - G.A.

“When the appointment was over, I felt glued to the table . . . I did not want it to end!”

- A.A.

“I feel happy, peaceful, and ready to conquer the world!” - G.A.

ELIMINATE DISEASE FAST RECOVERY FROM INJURY AND SURGERY EXPERIENCE PEACE AND JOY IN YOUR LIFE INCREASE YOUR SENSE OF WELL-BEING RECONNECT TO YOUR HEART

CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – For sale in Birmingham, AL; North Central FL; Lexington, KY; Santa Fe, NM; Cincinnati, OH; Tulsa, OK; Northeast PA; Columbia, SC; Southwest VA. Call for details 239-530-1377. # 1 HOME BASED BUSINESS! If you or anyone you know drinks coffee or tea at least occasionally, this may be the right opportunity for you to position your family for success! Visit: www.choosewealth. organogold.com or call 504-416-8486. See ad page 39.

for rent - commercial OFFICE SPACE AVAILABLE – MID-CITY AND MARIGNY. Virtual, Private or Share floor space in a triple bottom-line atmosphere. Competitive/ below market rent for your growing business.

Full amenities including WiFi/conference room/ office equip plus value added services provided!

TheBuildingBlock.com or call 504-561-7525.

services PET SITTER – Greater N.O. area EB & WB. $15/visit includes walk & feeding. Discounts for regular business & referrals. Military base access. Pet First Aid Certified. Contact Michelle 504-298-PETS, michelle@petsits.com or http://504petsitter.webs.com/

volunteer opportunities

Dr. Jess Tregle

Marylou Smith

New Orleans (504) 352-6418 www.reconnectinglife.com

New Orleans (504) 723-2899 www.marylousmith.com

Cindy B. Daigle

Bonnie Broel

Northshore & New Orleans (504) 931-6494 cindy@outlookdesign.com

New Orleans (504) 494-2220 info@houseofbroel.com

The Humane Society of Louisiana needs volunteers. To find out how you can help contact Jeff Dorson at 901-268-4432 or StopCruelty11@gmail.com.

Laura Flora

Robert Bryer

New Orleans (504) 214-1632 alamkarayoga@gmail.com

New Orleans (504) 784-8802 reubryer@gmail.com

St. Tammany Humane Society – Help foster pets, many tasks for fundraising, help with animal socializing, many more. Call for wish list. Contact: 985-892-7387, x 106.

For more information, visit www.theReconnection.com 36

classifieds

New Orleans

NOLANaturalAwakeningsMag.com

FLOWERING LOTUS MEDITATION AND RETREAT CENTER. Be a part of the development/ expansion of the only Buddhist oriented retreat center in the deep south. Only 1 1/2 hours from New Orleans, Baton Rouge and Jackson. All welcomed to our donation based retreat center. 504-905-4090 FloweringLotusMeditation.org.

The LatinoFarmersCoop.org An urban agriculture nonprofit committed to promote responses to food, farm and nutrition needs gardening and food pantry volunteers. Call 504-333-3611 or Info@LatinoFarmersCoop.org.

calendarofevents Note: All Calendar events must be received via email by April 10 for the May issue. $10/Event Calendar or Ongoing Calendar listing. $25/Upcoming Events, $59 MarkYourCalendar. Free community wide events are listed for free as space is available. Email calendar@nolahealthyliving.com for guidelines and to submit entries. No phone calls please.

SUNDAY, APRIL 1

SATURDAY, APRIL 7

Piety Street Market – noon-5pm. Bywater market with over 40 vendors featuring art, handmade jewelry and crafts, homemade treats, a flea market, food and music. Free admission. More info: 504-269-3982.

Children’s Program at Hollygrove Market – 10am.

For ages 3-12 yrs. featuring natural Easter egg dyes, chicken care and harvesting beans and peas. Pre-reg for groups of 4 or more. Hollygrove Market and Farm, 8301 Olive St, New Orleans. Info: Melissa at luerla@bellsouth.net or 504-452-9262.

MONDAY, APRIL 2 Easter High Tea at English Tea Room – (4/2 thru 4/11) High Tea served all day with lunch specials and featured desserts. Children’s Easter High Tea available. Easter egg hunt with Children’s High Tea. Book your table now. The English Tea Room, 734 Rutland St., Covington. Call for details and reservations: 985-898-3988.

Louisiana Green Corps - Part of the Solution – Beginning of 6-week programs including Life Skills Training, NCCER Training, Math Tutoring and Job Placement Assistance. Program begins April 2nd.

3616 Baudin Street, NOLA. Info: 504-613-4661 or 925-285-6767.

TUESDAY, APRIL 3 Ideal Protein Weight Loss Program – 12:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkw at Airline Dr. Free. Reservations required: 504-454-2000.

C. G. Jung Society – 7:30pm. “A Priest, An Atheist and Carl Jung Walk Into A Bar,” presented by analyst Deldon Anne McNeely. We’ll consider whether Jung may have given us the beginnings of a new myth that is more meaningful for our time. 2CEUs. $10 (free for members). Parker Methodist, 1130 Nashville Avenue, NOLA.

WEDNESDAY, APRIL 4 Milk Party – 7-9pm. Mother to mother breastfeeding support. Certified International Lactation consultant, Julie Holcomb answers questions from establishing a first latch to child-led weaning. Breast feeding babies and toddlers welcome. No registration required. ZukaBaby, 2124 Magazine St, NOLA. Info: 504-596-6540.

THURSDAY, APRIL 6 Mad Hatter’s High Tea – 2-4pm. High Tea served all day with lunch specials and featured desserts.

Costumed characters 2-4pm. Children’s High Tea available. Reserve your table now. Easter egg hunt with children’s High Tea. The English Tea Room, 732 Rutland St, Covington. Call for details and reservations: 985-98-3988.

Moonlight Hike and Marshmallows – 7:15pm. Learn about the Northlake Nature Center at night on a quiet walk on the boardwalk under a full moon. Marshmallow stick provided. Reservations required. $5 (members free). Northlake Nature Center, Mandeville. Info: 985-626-1238.

Pass Along Plant Exchange – 10am. Bring a wellestablish, healthy specimen in a one-half gallon or larger container. Old Southern plants are popular.

Include botanical or pet name and simple care instructions. Registration begins at 10am and one entry per person allowed, but may bring extra cuttings or plants to share. German Coast Farmer’s Market at Ormond Plantation, Destrehan. More info: 985-764-2698.

Paint & E-Waste Drop-Off/Uptown – 10am-2pm.

Drop off old paint and electronic waste (computers only) to Arabella Station Whole Foods Market. The Green Project’s tent is at the corner of Magazine & Joseph St. in good weather, and inside near the massage table in bad weather.

Freret Market – Noon-5pm. 100-plus vendors with food, art, music, flea market, children’s play area and pet adoption. 4400 block of Freret St., NOLA. Info: 504-638-2589.

TUESDAY, APRIL 10 Holistic Education Monthly Meeting/Metairie – 6:30-7:30pm. Sponsored by Holistic Center for Health and Healing, Inc. Marilyn Mendoza will speak about Deathbed Visions. Free, open to the public. Old Metairie Library, 2350 Metairie Rd. Info: holistic.education.meeting@gmail.com.

Swedish Massage Clinic – 6:15pm & 7:45pm (also 4/17& 4/24). Help a student with their education at the student massage clinic. Swedish is good for overall relaxation & increasing flexibility. $30/ by appointment only. Blue Cliff College, Clearview Mall, across from food court. Metairie. Info: 504-293-0972.

THURSDAY, APRIL 12 Chi Kung, Meditation and Breathing Workshop – 9:30-10:30am. Develop internal energy (Chi) to improve health and well-being. Create calm, centered and focused mental attitude that will carry through any stressful situation. Tamashii Tai Chi Center, 8132 Willow St, Uptown, NOLA. Tuition $20. Reserve Space by 4/11. Info/Register: 504-866-2241.

Deep Tissue Massage Clinic – 6:15pm & 7:45pm.

Help a student with their education at the student massage clinic. Deep tissue is muscle specific and really works out the kinks. $30/by appointment. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

FRIDAY, APRIL 13 Swedish Massage Clinic – 12:45pm & 2:15pm (also 4/20). Help a student with their education at the student massage clinic. Swedish is good for overall relaxation & increasing flexibility. $30/ by appointment only. Blue Cliff College, Clearview Mall, across from food court. Metairie. Info: 504-293-0972.

Great Louisiana Birdfest 2012 – (4/14-4/15).

Northlake Nature Center in Mandeville hosts trips in various locations in St. Tammany and surrounding parishes to visit various bird habitats including wetlands, swamps, pine savanna and hardwoods of Southeast Louisiana. Must register. $20-$50 fee per person. More info: 985-626-1238.

SATURDAY, APRIL 14 Gretna Art Walk – 9am-3pm. Art walk returns for fall season with more than 80 artists and craft vendors. 2nd Sat each month. 6th St. at Huey P. Long Ave., Downtown Gretna.

Tai Chi Group Class – 7-8pm. Reduce stress, relieve pain, gain flexibility and balance. Improve the quality of your life. Tamashii Tai Chi Center, 8132 Willow St. Uptown, NOLA. Tuition $20. Reserve Space by 4/9. Info/Register: 504-866-2241.

Public Screening of YOGAWOMAN – 10am. A groundbreaking feature film about the powerful impacrt of yoga on waomen’s health, fitness, emotional well-being and personal growth. Namaste of Metairie, 4413 Chastant St, Metairie. Info: 504-484-9579.

New Orleans Raw Potluck – 7pm. 2nd Tuesday every month. Fair Grinds Coffee House, 3133 Ponce de Leon, NOLA. Off Esplanade near Conseco’s (Old Whole Foods).

The Urban Chicken – 10am. Learn from Laura Reif and Frank Carter what it takes to raise chickens in the city: appropriate care; considerations for neighbors; different breeds; avoiding predators and more. Available at the greenhouse: warm season vegetables, herbs, summer color. Open 9am-Noon. Parkway Partners Greenhouse, 1137 Baronne St, NOLA. Info: 504-620-2224.

WEDNESDAY, APRIL 11 NOLA Bike to Work Day – A city-wide bike to work event sponsored by Entergy and Bike Easy. Meet up along the way in to CBD or at Lafayette Square.

Ride Rangers and mechanics available at designated places along group bike routes routes. Details on BikeEasy website. Free coffee/refreshments at Gallier Hall before work. Free registration.

Harrison Avenue Marketplace – 5-8:30pm. Lakeview market returning with 75 local vendors, food and music. Presented by Beacon of Hope. 801 Harrison Avenue, New Orleans.

OCH Art Market – 10am-3pm. Local arts & crafts, food, even a bike repair workshop. 2nd Sat each month. 1618 Oretha C. Haley Blvd, Central City, NOLA. The Madisonville Art Market – 10am-4pm. Art market featuring painting, photography, wood working, pottery, and jewelry along the Tchefuncta River on Water St. in Old Madisonville, near LA Hwy 22.

Free. Info: 985-624-7216.

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City Park Spring Garden Show – 10am-5pm. (4/144/15)Annual show with plants and garden products for sale, exhibits and expert speakers, including Master Gardeners and LSU AgCenter horticulture experts. Special kids section. Adults $8, children 5-12 $4, younger children and Friends of City Park members free. Info: 504-736-6519.

Voodoo Garden Art Market – 11am-6pm. New Orleans Craft Mafia and the House of Blues have teamed up to present handcrafted art, jewelry, clothing, accessories and live music. Free, open to the public. House of Blues, 225 Decatur Street, NOLA.

SUNDAY, APRIL 15 Manifest the Life of Your Dreams Seminar – (4/15 at1:15-4:45pm.& 4/16 at 6:30pm.) Led by Dr. Garland Landrith from the movie “Bleep.” Learn EFT to supercharge the power of thoughts and prayers to help others and manifest your dreams. $49 for 2-day seminar; $85/couple. Unity Church of Metairie, 3939 Veterans Blvd (entrance at rear of Bldg). Info: 504-885-7575.

Home Orchard & Urban Bee Keeping – Time and Location TBA. Grow Mo’ Betta, New Orleans Food & Farm Network. $5/person, open to public. Info: 504-483-6967.

Second Degree Reiki Class – Time TBA. w/Reiki Master Elizabeth Ohmer Pellegrin, Oku Den (The Deeper Knowledge) is available for Reiki students with 6 months experience in Usui Shiki Ryoho. For private classes and residential retreat information call 504-388-2356.

Mommy Mondays!

The first Monday of every month In 2012 everything is

20% off!

MONDAY, APRIL 16 Milk Party – 9-10am. Mother to mother breastfeeding support. Certified International Lactation consultant, Julie Holcomb answers questions from establishing a first latch to child-led weaning. Breast feeding babies and toddlers welcome. No registration required. ZukaBaby, 2124 Magazine St, NOLA. Info: 504-596-6540.

Woodhouse Day Spa Opening – Woodhouse Day Spa comes to New Orleans to offer the most exceptional day spa experience. Full menu of luxury services set in the most beautiful and inviting environment. Experience the difference. Call for your appointment.

4030 Canal St, Mid-City, NOLA. 504-482-6652.

TUESDAY, APRIL 17 Ideal Protein Weight Loss Program – 5:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy. at Airline Dr. Free. Reservations required: 504-454-2000.

Spring Doula Day – 7pm. Each season ZukaBaby hosts a day for expecting women to connect with doulas and learn about the amazing birth support available in our community. Meet doulas, learn about their services, hear birth stories and more.

Destination Maternity, 3300 N. Causeway Blvd, Metairie. Info: 504-596-6540.

WEDNESDAY, APRIL 18 Deep Tissue Massage Clinic – 12:45pm & 2:15pm.

Help a student with their education at the student massage clinic. Deep tissue is muscle specific and really works out the kinks. $30/by appointment. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

THURSDAY, APRIL 19 Neuromuscular Therapy Clinic – 6:15pm & 7:45pm (also 4/26). Help a student with their education at the student massage clinic. NMT is a partial body massage focused on a specific problem area. $30/ by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

Holistic Education Monthly Meeting/Covington – 7-8pm. Sponsored by Holistic Center for Health and Healing, Inc., Donna Caire will speak on Abdominal Massage. Discussion follows. Covington Council Chambers, 222 Kirkland St, Covington. Free/open to public. Info: 985-898-0016.

FRIDAY, APRIL 20 “At ZukaBaby, we carry environmentally and socially responsible products and provide support to families seeking natural solutions to modern parenting.”

Now open 7 days a week Monday – Saturday 10-6 Sunday 12-5

SATURDAY, APRIL 21

Shop online at www.ZukaBaby.com 2124 Magazine St. (in the Green Light District) 504-596-6540

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New Orleans

PMA Medical Spa Open House – 10am-2pm. Learn about hormone balancing, sample Ideal Protein Diet products, Image Skincare, complimentary hand treatment, refreshments, door prizes, learn about the treatments we offer at our medical spa to keep you healthy inside and out. PMA Medical Treatment and Wellness Center, 3901 Houma Blvd, Plaza 1, Ste 202, Metairie. Call 504-441-5555 or info@pmawellness.us.

New Orleans Tai Chi Day in Audubon Park – 9:3010:30am. Free class on Meditation, Chi Gong exercises and demonstrations. Open to Public. Reserve Space by 4/20. Info/Register: 504-866-2241.

NOLANaturalAwakeningsMag.com

Creating Bonsai from Garden Center Stock –9amnoon. Expert Jim Osborne will teach bonsai basics.

Bring a bonsai pot, scissors, garden gloves and apron. Soil, wire and a “Green Mound” Juniper provided. Class limited to 15. $40. 504-483-9473 or scapley@nocp.org.

Paint & E-waste Drop-Off – 10am-2pm. Drop off old paint and electronic waste (computers only) to the Hollygrove Market & Farm, 8301 Olive St, NOLA and pick up a $25 box filled with locallygrown, fresh produce while there.

Edible City Gardens Open Day – 10am-5pm.

Discover how to grow food on patios/decks with hydro/aeroponics, self-watering & raised bed systems, raise city chickens, and nutritional delicious food and tea recipes with tastings. Free, Open to Public. 417 Dakin St, NOLA. Info: mc@EdibleCityGardens.com or call 504-330-8380.

First Degree Reiki Class – 11am-7pm (4/21 & 4/22). w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing and balance of the body, mind and spirit. Learn to do Reiki for the self and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registration: 504-388-2356.

Jazz’n the Vines w/ Luther Kent – 6:30pm-9:00pm.

Bring a Lawn chair, picnic dinner, flashlight, umbrella and listen to music in the vineyard. Wine/ Food for sale. No outside alcohol. $10/adult, children 17 and under free. Pontchartrain Vineyards, 81250 Hwy 1082, Bush, just north of Covington. Info: 985-892-9742.

The Great Cloth Change – Join ZukaBaby and Better Bottoms Diaper Delivery Service to attempt to break the world record for the most cloth diapers changed at one time. There will be freebies and raffle items for participants. Registration required to participate. ZukaBaby, 2124 Magazine St, NOLA. Info: 504-596-6540.

SUNDAY, APRIL 22 Eart Day Festival/Green Business Expo – 10am7:30pm. Hosted by the Louisiana Bucket Brigade.

Music headliners: Cyril Neville, Flow Tribe, Chegadao, Stooges Brass Band DJ Manga Rosa.

Food and family activities all day plus a green business expo. Held along Bayou St. John, Mid-City in New Orleans. See News Briefs for more details.

WEDNESDAY, APRIL 25 Acupuncture Workshop – 6:30pm. Dr. Quang teaches the benefits and application of acupuncture for fertility, common pregnancy ailments, labor pain management and induction and more. A great class for partners to learn techniques to help moms in labor. Free, limited seating. Zukababy, 2124 Magazine St, NOLA. Info/Register: 504-596-6540.

SATURDAY, APRIL 28 Growing Gardeners Program – 10am. (4/28) Children ages 6-9 yrs. will learn about gardening and plants through lots of fun activities. $15/class or $12/6 classes. City Park Botanical Gardens. For more info: 504-483-9473.

First Degree Reiki Class – 11am-7pm (4/28 & 4/29). w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing and balance of the body, mind and spirit. Learn to do Reiki for the self and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registration: 504-388-2356.

ongoingevents Note: All Calendar events must be received via email by April 10 for the May issue. $10/Event Calendar or Ongoing Calendar listing. $25/Upcoming Events, $59 MarkYourCalendar. Free community wide events are listed for free as space is available. Email calendar@nolahealthyliving.com for guidelines and to submit entries. No phone calls please.

sunday Daily Kundalini Yoga by Donation – 9am. Free 5am practice and 5pm meditation. Kundalini yoga is the yoga of awareness. Clear the obstacles that limit life and awaken to fullest potential. Beautiful community Space. Divine Yoga, 1223 Baronne St and 1228 O.C. Haley Blvd. Contact: info@yoganola.com.

Beginners Yoga Class – 9:30-10:45am. Focus is on key themes of the practice and introductory poses. Assumes little or no yoga experience. Great for beginners and those needing to refresh basics. $15 drop in/$10 students. Freret Street Yoga, 4608 Freret St, NOLA. Info: 504-899-1142 or gr@freretstreetyoga.com Spiritual, but not religious? – 11am. If you like what Wayne Dyer and Maryann Williamson have to say, you will love Unity Church of Practical Christianity in Metairie. We encourage the transformation of your life through practical spiritual principles. Abundant Living Class begins at 12:30pm. 3939-2A, Veterans Blvd, Metairie (2 blocks west of Cleary, rear of Bldg). For more info call 504-885-7575.

Transmission Meditation – 6:30pm. Want to help the world and build a stronger connection with your own spiritual nature? Transmission Meditation is the simplest way to do both at the same time says Benjamin Creme. Free. Jefferson Hwy at Clearview.

For info: call Alan 504-606-8512.

New Orleans Chapter AMORC Rosicrucian’s – Meetings held every Sunday at our 2801 Loyola Ave. Suite 4, Kenner La 70062 Location. Call 504-472-5635.

monday Yoga Diva/Harahan – 8am. Also at 1pm, 6:30 pm, & 8pm. Release, renew, realize in gentle Hatha yoga flows at new studio in Harahan. All Levels. Daily classes. Yoga Diva, 5700 Citrus Blvd, Harahan.

(Upstairs in Curves). For details /to register: 504-220-5325 or karenscottnola@gmail.com Guided Meditation – 5-6:30pm. Strengthen your overall health as you are guided through meditation.

Great for beginners and those experienced. Uptown Holistic Center, 723 Hillary, New Orleans. Dr. Jess Tregle 504-352-6418.

Northshore Yoga – 6 pm. Drop-ins welcome. Fun w/ respect to all levels, promoting muscle health, balance, movement, needed relaxation w/stressfree environment. Mats/props provided. 1.5 hour @ $10. Yoga School, 603 S. Tyler St, Covington, 985-502-7576 or brandyyoga@att.net.

Butoh Dance: Ancestral Whispers – 6-8pm. Do you hear the call to explore your deepest dance, to walk between the worlds, to go beyond human binds? ($13 drop in, $70 for 7 classes.) Divine Yoga Center, 1228 O.C. Haley Blvd. Contact Odile, odilenicole@gmail.com, 512-921-0464

Basic/Beginners Aikido Classes – 7:30-8:30 pm.

Practice a martial art of peace whose benefits include self-defense, flexibility, strength, balance, stress reduction, concentration, community, and fun! First class free, thereafter monthly membership $85 ($70 full-time students, seniors, military/ law enforcement). NOLA Aikido, 3909 Bienville St, Ste 103 in Mid-City. More info: 504-208-4861, info@nolaaikido.com.

Restorative Yoga – 5:30-6:30pm. Come unwind after your Monday. Great for beginners. 1st class free, $10 drop-in or $40 punch card for 5 classes. Healing Within at Heart Pines Studio, 2800 East Gause Blvd, Slidell. Info: 985-326-0965.

Zumba – 6:45-7:45pm. Dance your cares away.

Have fun and lose weight at the same time. 1st class free, $10 drop-in or $40 punch card for 5 classes.

Healing Within at Heart Pines Studio, 2800 East Gause Blvd, Slidell. 985-326-0965 Restorative Yoga w/Michele – 7:30-8:30pm. General yoga class open to all levels. Poses focus on restoration, revival and soothing a tired body using supportive props and blankets to provide a safe environment. $15 drop-in. Namaste of Metairie, 4413 Chastant St, Metairie. Info: 504-484-9579.

Make every cup count with our great tasting Superfood Coffee.

Gourmet Coffee

Enjoy the health benefits of an herb that has over 2,000 years of history in a delicious, gourmet cup of coffee. Ganoderma Lucidum, also known as Reishi Mushroom, has been regarded as the “Miracle Herb” for its ability to help improve the body’s healing capacity; promoting health and longevity.

For more info: www.choosewealth.organogold.com

For a FREE SAMPLE call 504-416-8486

We do not inherit the earth from our ancestors, we borrow it from our children.

- Native American Proverb

tuesday Yoga for Athletes – 5:45-6:45am. Tues & Thurs.

Power vinyasa class led by Lauren. An accessible, challenging, flowing style of yoga designed for runners who have tight hip, backs, and/or legs. Helps all athlets to improve performance. Warm room loosens up joints. Namaste of Metairie, 4413 Chastant St, Metairie. Call 504-484-9579.

Crescent City Farmers Market – 9am-1pm. Open air market with fresh locally grown fruits, vegetables, seafood, baked breads and pies, bedding plants, dairy products, freshly cut flowers. Located in the parking lot of Uptown Square.

Order Vintage Garden Soups – Order by noon Tuesday for delivery on wedneday. Fresh delicious savory soups developed by our chef. Options for special diets. Visit website on ad for soups of the week and delivery/pick-up options. Call 504-620-2495.

Sivananda Yoga w/ Becca Hebert – 11am-12:30pm.

Tuesday and Thursday. By donation. Enjoy the beautiful new space, Divine Yoga Center , 1228 O.C. Haley Blvd. Check website in ad for more donation classes. info@yoganola.com Hollygrove Market & Farm – noon-6pm. NOLA’s only CSA-style market selling each week assorted fresh local and organic fruit and vegetables from LA, MS & AL. 8301 Olive St, NOLA (across from Carrollton Boosters).

Northshore Yoga – 5:30-7pm. Beginners to intermediate hatha yoga, gentle tai chi warm up, meditation, breath work. Beginners welcome. $10.00 a class or $48.00 for 6. Yoga School, 603 S. Tyler, Covington.

Info Pat Wren 985-276-8599.

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Basic/Beginners Aikido Classes – 6:15-7:45pm.

Practice a martial art of peace whose benefits include self-defense, flexibility, strength, balance, stress reduction, concentration, community, and fun! First class free, thereafter monthly membership $85 ($70 full-time students, seniors, military/ law enforcement). NOLA Aikido, 3909 Bienville St, Ste 103 in Mid-City. More info: 504-208-4861, info@nolaaikido.com.

New Empowerment Class – 7-9pm. Awaken your power within. Get all the love and joy you want, while raising your self-esteem and self-confidence.

Transform the subconscious mind. Learn to wipe out negative messages in your head. Led by Mike Wittenbrink, MBA, Powerpath Academy. Love donation. Unity Temple, 3722 St Charles Ave, NOLA. Details: 504-339-0594 or Help44@Mail.com Insight Meditation Group – 7:30-9pm. Meditaton practice and discussion. 2134 Magazine St., 3rd fl., New Orleans. Info: noimg@me.com or call Larry at 504-343-8378.

HypnoBirthing Childbirth Education Classes – Registration for group or private couple classes for a calm, confident and more comfortable birthing experience. 5 classes - info and registration: Bonnie Miller @Methodist Hypnotherapy Services, Slidell, 985-726-9333/118, bmiller@mhsfi.org

wednesday Beginners Yoga – 10-11:15am. Love Offering welcome, but not required. Unity of Metairie, 3939 Veterans, Parking and entrance in rear of bldg. Info: 504-885-7575

5001 Hwy 190 E Service Rd Suite B-3 Covington, LA 70433

www.brainworks.us

Better Bottoms Merchandise Sales – 9am-3pm.

Open to the public every Wed. Cloth Diapering Moms on site for questions and advice. Call to arrange for other dates or times. 1500 Edwards Ave, Ste F, Harahan, 70123. 504-731-7500.

Covington Farmers Market – 10am-2pm. Offering fresh produce, fresh baked breads, prepared foods and plants. Located at The Covington Trailhead, 419 N. New Hampshire, Covington.

Guided Meditation – 10:30am-noon. Meditation is an excellent way to directly connect with your true inner self and with all divine energy to receive self-healing! Uptown Holistic Center, 723 Hillary, New Orleans. Call Dr. Jess Tregle: 504-352-6418.

German Coast Farmers Market – West Bank – 3-6:30pm. Open-air market offering fresh produce, rotisserie & fresh meats, fresh pastries/breads, sausage, kettle corn, cracklins, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts 4th Wed. Located at 12715 Highway 90, St. Charles Plaza Shopping Center, Site of the old K-mart building, Luling, LA All Levels Hatha Yoga – 5-6:30pm. Beginners welcome and appropriate for intermediate and experienced practitioners. Asana, pranayama, mantra, mudra, maybe some Sanskrit and more. $10/class or $48/6. Yoga School, 603 S. Tyler St, Covington.

Info: 985-892-4170 or jgbjoseph@bellsouth.net.

Zumba – 6:45-7:45pm. Dance your cares away.

Have fun and lose weight at the same time. 1st class free, $10 drop-in or $40 punch card for 5 classes.

Healing Within at Heart Pines Studio, 2800 East Gause Blvd, Slidell. 985-326-0965 Meditation & Discussion Group – 7-8:30pm. A Vipassana (Insight) meditation group. All interested in learning to meditate are welcome. Donation based.

Sponsored by Flowering Lotus Meditation and Retreat Center. Offered at The N.O. Healing Center, 2372 St. Claude Ave (corner St. Roch), 4th fl, Info: 504-905-4090 or evolved812@aol.com.

Kundalini Yoga w/ Steph – 7:30-9pm. By donation! Come relax into the yoga of pure awareness.

Expand into yourself. Heal from within. Divine Yoga Center: 1228 O.C. Haley Blvd, www.yoganola. com. Check website for more donation classes: yoga, dance, capoeira, meditation and more...

Neurofeedback, or brain-training, is a safe and non-invasive therapy that can lead to long term improvement in regulating ADHD, insomnia, autism, anxiety, and other disorders.

It is a process that balances and strengthens the connections in the brain.

If you or someone you know could benefit from these services, please call us for a free consultation.

(985)- 809-7077

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Self Esteem Workshop – Fine tune your attitudes and beliefs and discover the real you while letting go of the past baggage. Info and registration: Bonnie Miller @ Methodist Hypnotherapy Services, Slidell, 985-726-9333/118, bmiller@mhsfi.org

thursday Opening Your Heart to Love – 11am-Noon. Choose to unblock the flow of love and life. For those grieving from a loss or blocked from love. 1st class free, $10 drop-in or $40 punch card for 5 classes. Healing Within at Heart Pines Studio, 2800 East Gause Blvd.

Slidell, LA 985-326-0965 Empowerment Hour –Noon. 2nd floor, New Orleans Healing center. $5 suggested donation. Call 504-264-3292.

Harpist at The English Tea Room – 12:30-2:30pm.

Every Thurs. in April. a free live harpist concert while you enjoy the full menu at breakfast, lunch or High Tea served all day. The English Tea Room, 734 rutland St, Covington, 70433. 985-898-3988.

NOLANaturalAwakeningsMag.com

Crescent City Farmers Market – 3-7pm. Farmers Market at 3700 Orleans Ave, American Can Co. building, New Orleans, rain or shine.

Self Hypnosis Classes – All ages. For your health and happiness rediscover your most powerful resource – your mind! Take control, manage stress and make your goals a reality. 3 classes $105.

Info and Registration: Bonnie Miller @ Methodist Hypnotherapy Services, Slidell, 985-726-9333/118, bmiller@mhsfi.org.

Basic/Beginners Aikido Classes – 6:15-7:45pm.

Practice a martial art of peace whose benefits include self-defense, flexibility, strength, balance, stress reduction, concentration, community, and fun! First class free, thereafter monthly membership $85 ($70 full-time students, seniors, military/ law enforcement). NOLA Aikido, 3909 Bienville St, Ste 103 in Mid-City. More info: 504-208-4861, info@nolaaikido.com.

TriYogaNOLA/Mid-City – 6:30pm. A gentle, flowing class in our special setting, to strengthen and condition your body and mind. 4436 Toulouse. Call Karen: 504-220-5325.

Align and Refine – 6:30-7:45pm. This yoga class is perfect for the student ready to take their yoga to the next level. 1st class free, $10 drop-in or $40 punch card for 5 classes. Healing Within at Heart Pines Studio, 2800 East Gause Blvd, Slidell. 985-326-0965 A Course in Miracles – 6:30-8pm. Offered by Dr. Gary Arnold continuously in New Orleans since 1988. Free and open to the public. Location: Unity Church of Metairie, 3303 Richland, Ste. 2A, Metairie, LA 70002.

friday

All Levels Yoga – noon-1pm. Modifications and variations on sun salutations and standing poses are taught so that everyone can practice in a way that feels challenging but not overwhelming. $15/ drop in; $10 students. Freret Street Yoga, 4608 Freret St., New Orleans. Contact: gr@freretstreetyoga.com or 504-899-1142. or by phone

saturday Vietnamese Farmers Market – 6-9am. Over 20 vendors set up shop on blankets spread with produce, beyond the courtyards are shops selling Vietnamese baked goods and imported groceries. 14401 Alcee Fortier Blvd, New Orleans East.

Morning Yoga – 8-9am – The perfect way to kick off your weekend. Guaranteed you will get the most out of your weekend after this class. 1st class free, $10 drop-in or $40 punch card for 5 classes. Healing Within at Heart Pines Studio, 2800 East Gause Blvd, Slidell. 985-326-0965 Crescent City Farmers Market – 8am-noon. Openair market with great selection of fresh locally grown fruits, vegetables, seafood, baked breads and freshly made pies, bedding plants, dairy products, fresh flowers. Cooking demos by some of the city’s most acclaimed chefs. Located at 700 Magazine, corner of Girod, New Orleans.

German Coast Farmers Market – East Bank – 8am-noon. Open-air market offering fresh produce, rotisserie meats, fresh meats, fresh pastries/breads, sausages, kettle corn, cracklins, prepared foods, soy candles, goat milk soap and lotions. Arts and

crafts 2nd Sat. Ormond Plantation, 13786 River Rd., Destrehan. For info call 985-359-0190.

Camellia City Farmers Market – 8am.-1pm. Featuring yard eggs, Mediterranean foods, herbs, produce, baked goods, coffee and iced tea, local musicians, tastings and cooking demos. Griffith Park, 333 Erlanger and Second St, Olde Towne, Slidell. Info: 985-640-8291.

Gretna Farmers Market – 8:30am-12:30pm.

Featuring fresh fruits and vegetables, meats, baked goods, dairy, native fruit wines and garden plants.

Located in the old train depot, 300 Huey P. Long Ave, between 3rd and 4th streets, Gretna. Info: 504-362-8661.

Westwego Farmers & Fisheries Market – 8:30am12:30pm. Open year round, rain or shine. Free parking. Featuring fresh produce, seafood, bakery items, dairy, plants, prepared foods & hand-crafted items. Plus live music & kids activities. 484 Sala Ave, corner of 4th St., Westwego. Contact 504-3413424, x 209.

Tri-Yoga/Mid-City – 9am. A deep, relaxing, meditative class enjoying slow gentle flows. $15 per class or $48 per month. Triyoga New Orleans, 4436 Toulouse, Call Jennifer for info: 512-483-1127 Covington Farmers Market – 9am-1pm. Offering fresh produce, fresh baked breads, prepared foods and plants. Located at Covington City Hall, 609 N Columbia St., Covington.

Mandeville Trailhead Community Market – 9am1pm. Fifty-plus vendors weekly: Gourmet foods, art, produce and plants. Tai Chi at 9:30am. Parking lot of the Mandeville Trailhead on the St. Tammany Trace off LA59. For vendor/entertainment info: Donna Beakley 985-845-4515.

Beginners Yoga Class – 9:30-10:45am. Focus is on key themes of the practice and introductory poses. Assumes little or no yoga experience. Great for beginners and those needing to refresh basics. $15 drop in/$10 students. Freret Street Yoga, 4608 Freret St, NOLA. Info: 504-899-1142 or gr@freretstreetyoga.com Yoga Class – 9:30am. Start your day in a positive frame of mind with a restorative experience. American Can (next to X-Trainers), 3700 Orleans Ave, Mid-City. $15 walk-ins/packages available. Info: 504-482-2FIT.

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@NOLAHealthyLiving.com to request our media kit.

acupuncture

bodywork

ACUPUNCTURE IN NOLA COMMUNITY CLINIC

AVIVA MASSAGE & BODYWORK SPA

3624 Magazine St., New Orleans 504-224-1069 AcupunctureInNOLA.com

Linda L. Strickland, BA, CHt, RM, LMT 601 Lafitte St., Mandeville 985-727-9665

Discover the difference & feel the peace through massage/ bodywork, select spa services & energy work. Integrative, intuitive, customized approach.

Aromatherapy at all sessions.

LA 1479;E2445. See ad on page 33.

See ad on page 8.

KELLY KIVIKO, ACA

Louisiana Lic.# ACA.200012 530 E. Rutland St., Covington 985-869-3299

Acupuncture Works! It is a safe, drug-free approach to managing many common health concerns.

Specializing in herbal medicine, pain, stress, women’s health, and more.

TONYA TIGART, ACA

LA Lic.# ACA.200032 3624 Magazine St., New Orleans 504-224-1069 AcupunctureInNOLA.com

Acupuncture is gentle and effective.

Tonya offers Acupuncture and Oriental medicine in a relaxing environment. She is experienced in the treatment of pain, stress and allergies, plus many more conditions. Call to schedule an appointment.

Crossroads Arts Bazaar – 11am.-5pm. Indoor Art Market at the New Orleans Healing Center. Free.

2372 St. Claude Ave, NOLA. 504-940-1130. Indoor Art Market at the New Orleans Healing Center Guided Meditation Group – 2:30-3:30pm. Free guided meditation sponsored by Art of Living. Fairgrinds Coffee House (upstairs), 3133 Ponce de Leon, New Orleans. Info: call Allen at 504-247-6692.

Dora Ochoa, L.M.T. 1800 W. Causeway Approach., Ste. 122, Mandeville 985-626-5538 BodySugaringUSA.com

Unique, painless & permanent hair removal, specializing in Brazilian bikini lines. Home of the “Slimmer You” body wrap and cellulite massage. Instant gift certificates on our website.

JOY OF LIFE! NATURAL HEALTH

Dr. Kevin Le Blanc, ND, MMP, LMT # LA2487 504-535-9771 Greater New Orleans + Pacific NW

We are a result-oriented practice incorporating different modalities specific to each Client and Session. Find your Joy in Living with relief from pain and stress. Discover your Source of energy, clarity, flexibility, and vibrant health. See ad on page 27.

Hollygrove Market & Farm – 10am-2pm. NOLA’s only CSA-style market selling each week assorted fresh local and organic fruit and vegetables from LA, MS & AL. 8301 Olive St, NOLA (across from Carrollton Boosters).

Sankofa Farmers Market – 10am-2pm. Weekly market in the Ninth Ward offering fresh produce, seafood, baked goods, and plants from local farmers and fishermen. 3500 St.Claude Avenue, corner of Gallier St.

BODY SUGARING USA DAY SPA

UPTOWN THERAPEUTIC MASSAGE

animal holistic medicine JANICE E. POSEY, DVM

315 Lee Ln., Ste. 104, Covington 985-898-3623/504-466-9129

Offering a holistic, integrative approach to healing your beloved pet through acupuncture, herbal medicine/nutritional supplements, and food therapy. We treat the patient, not the symptoms. See ad on page 25.

Uptown Holistic Center LA Lic. # 389201 723 Hillary St., New Orleans 504-275-5923

Ken Leavitt, founder of the Uptown Holistic Center, has been studying Massage/Bodywork for over twenty years. Combining Asian,Eastern and Western modalities to provide lasting beneficial results. 90 minutes- $110.00. See ad on page 8.

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breathwork

HOLISTIC LIFE

WILLIAM ARENDELL, LCSW

A Colonics, wellness, weight loss day spa, colon hydrotherapy, massage therapy, activated oxygen sauna, ion foot bath, reflexology, integrated medicine, and other natural spa offerings. Across from Clearview Mall in the major business are of Metairie. See ad page 6.

In working with clients I tailor traditional therapies with the latest research and techniques to deliver individualized and effective results for individuals and families. With a holistic approach I can help if you have trouble sleeping, feel overwhelmed, have trouble concentrating, or procrastinate. See ad on page 32.

4401 Veterans Blvd, Ste 200 504-885-8800 HolisticLife.us

JACK ANTHONY FONTANA Breathing Coach 3200 Lake Villa Dr., Metairie 504-453-9161 JackFontana.com

Let me guide you through a breathing experience that can release stress, fear, suppression, anxiety and create aspace of healing,acceptance and physical and emotional well being. Come Breathe, Relax and Let Go! Unique session for caregivers.

Licensed Clinical Social Worker 504-358-0377 WilliamArendell.com

chiropractic/wellness CHIROPRACTIC HEALTH CENTER

Dr. Debbi Hannan 101 Clearview Pkwy. at Airline, Metairie 504-454-2000 HannanWellness.com

Experience the difference! We offer total wellness care: Chiropractic, detoxification, nutrition, endermologie, DRX-9000 non-surgical spinal decompression, cold laser, EB-Cellular Cleanser, Far Infra Red Sauna and the Ideal Protein Diet plan. See ad on page 28.

UPPER CERVICAL FAMILY CHIROPRACTIC

128 W. Harrison Ave., New Orleans 504-488-1800 UCFamilyChiropractic.com

THE ULTIMATE KITCHEN COMMANDO Jodi Brown 504-616-7171 UltimateKitchenCommando.com

Tired of your doctor and nutritionist telling you what to do and wish someone would just come to your house and show you how to make it all work? Here I am. I offer full-day food makeovers & healthy cooking classes. Take back your life! Feel alive again.

Rebuild, repair and renew your body today! Family wellness consultant, Dr. Joshua Rilette, helps alleviate counseling and aches and pains through specific chipsychotherapy ropractic care and offers weight loss plans, cold laser therapy, nutrition, SCHEELE, LCSW, LMFT cleansing, detoxification andandANDREA “Youbody too can move away from the past towards Attachment Psychotherapy orthopedics.

See ad on page 17. a life of vitality, wholeness and fulfilling relationships.”

1303 Amelia St., New Orleans 504-899-2686

Individual, Couples

colon hydrotherapy & Family Therapy Attachment Psychotherapy / EMDR

ALORACLEANSE Andrea Scheele, LCSW, LMFT 19317 N. 10th St., Covington 1303 Amelia Street Orleans, LA 70115 985-809-3133New(504) 899-2686 AloraCleanse.com

Colon Hydrotherapy removes stagnant fecal matter and toxic bacteria along with cellular debris. Get relief of unhealthy digestive symptoms and achieve greater immunity, enhanced energy, clearer skin, improved mental clarity, and a general elevation in mood.

day spa

cooking instruction

Relational Well-Being: in individuals and couples. Trauma Resolution (EMDR): loss, childhood neglect and abuse & other traumatic events. Alleviate Anxiety and Depression. Emotional Support for a Healthy Lifestyle: weight loss. See ad on page 30.

THE WOODHOUSE DAY SPA 4030 Canal St., New Orleans 504-482-NOLA (6652) Nola.WoodhouseSpas.com

From beginning to end, our dedicated spa teams ensure your journey enhances your well-being and enlivens your spirit. Over 70 massage, facial, body and nail treatment options. Special packages and group events also available. See profile on page 35 and ad on page 2.

dentist MIKE ROBICHAUX, DDS

1101 Robert Blvd., Ste. A, Slidell 985-641-8058 MikeRobichauxDDS.com

Offering a holistic and patient-centered approach to dentistry, because we believe the health of the mouth and overall health cannot be separated. We help those we serve make decisions that are in their best interests, based on their values and goals, by providing state of the art information within a trusting relationship.

See ad on page 21.

Set Yourself Freeenergy psychology

with L. theORIHUELA, transformational power of PSYCH-K GINA Experience your unlimited power through the gentle process LCSW-BACS, ND, CTN MARYLOU SMITH TM

. Free yourself& from traumatic memories, of PSYCH-K Holistic Psychotherapy Counseling Advanced PSYCH-K Facilitator limiting thoughts addictive behavior. Support504-723-2899 what is 3213 Florida Ave.,and Ste. D, Kenner most meaningful in the journey of living your life’sMarylouSmith.com purpose.

504-466-2266 Psychotherapist and Naturopath. A Engage the power of mind to create Marylou Smith unique holistic approach to assist you TM

Advanced PSYCH-K Facilitator TM

in coping with loss, illness, stress, dePrivate Sessions pression, or other life transitions. InUptown Holistic Center • 723 Hillary NOLA • 504.723.2899 dividual, family St, and/or group therapy marylousmith.com • info@marylousmith.com • psych-k.com clients. Children, adolescents, and adults. See ad on page 27. on page 33.

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NOLANaturalAwakeningsMag.com

rapid change and experience the life you choose. The process of PSYCHK® is a simple & effective way to release the past and consciously design your present and future. See ad

feng shui JOAN MARSHALL, M.Ed. 504-812-8676 joan@fengshuinola.com FengShuiNoLa.com

Eco-therapy for you and your environment.

Holistic health counseling and feng shui consultations for individuals and businesses throughout GNO. Specialities include design consulting, career counseling, and stress management. Design your space - Design your life.

HEART PINE HEALING CENTER 2800 E. Gause Blvd., Slidell 985-326-0965 HeartPineStudio.com

Heartpine Healing Center offers an array of holistic practices to meet the needs of your mind, body, and spirit. Services Include Dental Care, Massage, Reiki, Yoga, Zumba, Life Coaching, Workshops & more. See ad on page 30.

REBECCA GREEN

Shamanic Practitioner Affordable Healing Arts LLC 2372 St. Claude Ave., Ste. 220, New Orleans 408-540-8627 rebecca.green51@gmail.com

Journey into the shamanic realms for self-discovery, retrieving soul-parts disassociated in trauma, clearing blocks and connecting with your essential self. Energy work, sound healing, movement integration. Workshops and individual sessions.

UPTOWN HOLISTIC CENTER LIVE, LOVE AND FENG SHUI Eveline Hoffmann Feng Shui practitioner 504-861-3370 boehlen747@gmail.com

Offering Feng shui consultations for homes and businesses Find balance and serenity within your home .Make intentional changes in your dwellings and you will alter your life in positive wide ranging ways. Your environment will begin to assist you and you will uncover solutions to your day to day issues and life will improve. See ad on page 24.

flower essences ELIZABETH OHMER PELLEGRIN, R.M.T.

Australian Bush Flower Practitioner 504-388-2356 nolareiki@gmail.com NolaReiki.com

Practitioner and teacher of Australian Bush Flower Essences. Many custom blended essences available, including: Woman, Calm & Clear, Study, Detox, Travel Ease, Adolescence, Yoga, Confidence and Stress Relief. National LMT/CEU classes available. See ad on page 10.

holistic healing Centers AFFORDABLE HEALING ARTS A Community of Healers located inside the NOHC 985-467-0900 helpme@affordablehealingarts.com affordablehealingarts.com

AHA! [exclamation point italicized] is a beautiful, comfortable space where practitioners and clients meet. Independent practitioners find affordable shared office space in a community environment. Clients find practitioners with their best interests in mind. See ad on page 13.

723 Hillary St., New Orleans 504-865-0966 UptownHolisticCenter.com

A group of independent Holistic Practitioners committed to the highest level of Holistic Health Care.

Emphasis on the whole person – body, mind & spirit – allows for a more complete process of healing and well-being.

holistic/energy healing CENTER FOR ENLIGHTENED TRANSFORMATION

STEP’S HOLISTIC INFORMATION & REFERRAL SERVICES L.E. “Step” Stepteaux, Jr., C.Ht. 504-236-4687 Stepinfo@mailaka.net

Connecting People With People and Information Around The World. I enjoy helping people to reach their goals, from around the country to around the world via the Telephone & the Internet.

NOLA BIOMAT TEAM

Cindy B. Daigle 504-931-6494 North shore and New Orleans area cindy@outlookdesign.com

Cindy utilizes powerful energetic healing methods to shift and balance the auric field, chakras and the cells of our body. Health, Joy, and Balance within, attracts the same externally.

See ad on page 27.

HARMONIOUS YOU, LLC

BioMat Healing Synergy 504-388-6388 NolaBioMat.com

Let us do a demo of this healing mat that works through a synergy of FarInfrared Heat, Negative Ions, and Amethyst Crystals. A safe, natural way to achieve optimal health now and maintain a more resilient body in the future.

See ad on page 7.

Holistic Therapy/PSYCH-K 504-669-1020 HarmoniousYou.org

PSYCH-K is a fast, safe, non-invasive, extremely effective technique that combines psychology and kinesiology that works with the subconscious mind to change negative beliefs that hold us back from having the life we want. See ad on page 9.

hyperbaric oxygen therapy

POWER PATH ACADEMY OF SELF EMPOWERMENT AND TRANSFORMATION Mike Wittenbrink, MBA 504-339-0594 PowerPath.org

HARCH HYPERBARICS/ FAMILY PHYSCIANS CENTER

Our mission is to awaken people to their own power and potential – to self-empowerment and transformation. Learn to find your power, heal yourself, and create a better life! Create more joy, love, self-esteem, selfconfidence, and raise your level of consciousness.

Weekly Tuesday class. 25 years experience. Workshops, personal coaching, and Free Classes. Details on web page.

5216 Lapalco Blvd., Marrero 504-309-4948 juliette@hbot.com HBOT.com

HBOT(R), oxygen under pressure acts as a drug. Oxygen is the cleanest medicine in the world. Noninvasive & painless treatment for wounds, TBI, autism, stroke, ADHD, dementia, multiple sclerosis and many other neurological disorders. See ad on page 11.

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hypnotherapy DEEP PEACE HYPNOSIS LLC Rev. David G. Harrison, CCHt. 504-228-9004 DeepPeaceHypnosis.net

Deep Peace Hypnosis offers hypnotherapy services to help people Improve Test Scores, Quit Smoking, Lose Weight and much more. We conduct individual and group therapy sessions and we also have Custom-Made Hypnosis CD’s for sale.

integrative medicine IRENE SEBASTIAN, M.D., Ph.D

401 Veterans Blvd., Ste. 203, Metairie 504-838-9804 IreneSebastianMD.com

Experience the difference that Homeopathic Medicine and Functional Medicine can bring to your health.

The safe alternative—Less need for prescription drugs—Stimulation of your innate healing force. See ad on page 25.

Dr. Kathleen Posey, M.D. 377 Hwy 21, Ste. 101, Madisonville 985-845-4111 KathleenPoseyMD.com

HYPNOHEALS

Mariah Sinclair, CCHt 504-302-0131 HypnoHeals.com NolaBlissBorn.com

Using compassion, intuition and the tool of hypnosis, Mariah changes clients’ lives. Specializing in: Post divorce/break-up healing, changing habits, alleviating physical ailments, birth hypnosis, reducing stress, increasing spiritual connection. Individual and group sessions available.

Our mission is to improve health and reverse chronic disease through hormonal and energetic balancing and nutrition. A practice of preventive medicine and wellness with a holistic approach to women’s gynecological and overall health. We offer a healthy medically supervised weight loss program. See ad on page 32.

Bonnie Miller, Clinical Director 985-726-9333 ext 118 bmiller@mhsfi.org MHSFI.org

Hypnosis is not magic…it is a powerful tool to transform your life, heal your body, empower your mind, and revive your spirit. Stress, Pain, Anxiety, Fear, Birthing, Forensic, PLR, IBS, FMS, Habits, Disorders, Motivation, etc. You must take the first step towards your good health and happiness. Individual, Group and Corporate Wellness Programs. Hypnosis Works!

indoor Environmental services HEALTHY HOME SOLUTIONS, LLC Call (985)288-5858 HealthyHome-Solutions.com

Healthy Home Solutions, LLC is a fully certified and insured indoor environmental consulting firm. Services include inspections, forensic investigations, consulting and design solutions for mold, corrosive drywall, lead, and many other “sick building” related problems.

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Personal Life Coach & Natural Healer 504-330-8380 HealingArtsInternational.com EdibleCityGardens.com

Discover the Real Solutions to creating Your Better Life with even one Session! No problem too small or too big. Be inspired. Learn the tools to cope & heal. It can change your life!

See ad on page 7.

WENDYLYNN BERGERON

Certified Life Empowerment Coach 504-421-0567 coachwendy@live.com

Having a Life you Love to Live Starts When You Choose to Create it.

I would Love to empower you to create the changes that you Desire and Deserve! Emotional Empowerment Coaching for Teens and Adults.

martial arts ADORASOUND HEALTH

integrative psycHiatry METHODIST HYPNOTHERAPY SERVICES

MICHELE CLAIBORNE

JOSÉ CALDERÓN-ABBO, M.D. 3439 Magazine St., New Orleans 504-891-8808 MindfulPsychiatry.com

Integrating biomedicine, psychotherapy, and mind-body medicine including mindfulness stress reduction to treat psychiatric conditions, addictions, and to promote wellness.

Mindful Psychiatry offers: Individual and group psychotherapy; medication management, including Subuxone; Wellness and Stress Reduction groups through the Mindful Living Program©, corporate wellness consultations, and educational and professional training workshops. English and Spanish. See ad on page 21.

life coach

Andrew McLean 425 First St., New Orleans 504-975-3786 Adorasound.com

“Healing from Within” withTaoist healing arts – Chi Nei Tsang (applied Chi Kung for the internal organs) and private and group Chi Kung classes. Stress and addiction therapy with NADA (Auricular) Acupuncture.

TAI CHI-QI GONG

Shifu King Lam 8132 Willow St., Uptown 504-866-2241 KingLam1199@gmail.com

Asian Arts to improve health, fitness, personal safety, rejuvenate energy. Achieve a better mind, body and spirit. Serving New Orleans community for 35 years. KingLamtaichi-karate.com. See ad on page 18 and calendar for classes.

APRIL STOLF

504-982-9642 april@aprilstolf.com AprilStolf.com

As a certified neurolinguistic life coach, yoga instructor, wardrobe stylist and image consultant, I offer a unique blend of tools to help individuals master the change they desire whether it be in their personal or business life. See ad on page 23.

NOLANaturalAwakeningsMag.com

massage schools BLUE CLIFF COLLEGE Clearview Mall, Metairie 504-293-0972

Train for an exciting, new career as a Licensed Massage Therapist.

Earn an Associates degree upon completion of advanced massage training. Inquire about financial aid. See calendar for information about our $30-student massage clinic. Visit our retail shop for massage supplies: Biotone & Therapro Cremes & Oils, aromatherapy products, books & more. Monthly specials!

neurofeedback

natural foods & supplements NATURE LOVERS HEALTH FOOD 3014 Cleary Ave., Metairie 504-887-4929 CherylBreaud@gmail.com

ministry/spirituality UNITY CHURCH OF METAIRIE 3939-2A Veterans Blvd., Metairie 504-885-7575 Daily Prayer Line 504-885-7056

Breaking boundaries through transformative thought. A Christian church celebrating the Love of Spirit while honoring all paths. (2 blocks off Cleary, entrance/parking in rear of bldg). Sunday service 11am.

music ANDREW MCLEAN

425 First St., New Orleans 504-975-3786 Adorasound.com

Use music as a Healing Art with the Indian classical music tradition.

Melodious ragas can be sung or played on instruments (Indian or Western). Rhythmic talas are best studied on traditional tabla drums or vocally.

natural baby & child BETTER BOTTOMS

Diaper Delivery 504-731-7500 BetterBottomsBaby.com

Better Bottoms is an affordable cloth diaper service that has serviced hundreds of New Orleans Metro area babies! Keep baby happy and healthy while keeping diapers out of landfills! Check our website for diaper options and accessories. See ad on page 16.

ZUKABABY

2124 Magazine St., New Orleans 504-596-6540 ZukaBaby.com

ZukaBaby specializes in cloth diapers, nursing bras, baby carriers, natural toys and locally made baby items. Milk Parties twice monthly and ongoing natural parenting classes. See ad on page 38.

Since 1985. We are your independent health food store. Our goal is to provide the knowledge you need to take responsibility for your health. Our knowledgeable staff will help you find answers. Vitamins, herbs, gluten-free products.See ad on page 30.

BRAIN WORKS ACADEMY Cheryl Schoenberger, RRT 985-809-7077 BrainWorks.us

Neurofeedback is a safe, non-drug therapy that gently balances the brainwaves by exercising the neural pathways. If you’ve been diagnosed with ADD/ADHD, autism, depression, or other disorders, please contact us for a free consultation. See ad on page 40.

nutritionist

VEMMA

Nutrition for a Lifetime Paul Hood 504-250-0838 PaulMHood.com

DANIELLE PACIERA, LDN, RD, CCN

Convenient, Simple and Complete. Vemma is the most complete liquid nutritional supplement formula available for you and your family. One formula in a delivery system for your lifestyle! Need extra income?

Business opportunities available. See ad on page 26.

natural Pharmacy CASSO’S WELLNESS STORE & GYM

5002 Prytania St., New Orleans 504-889-8771 Danielle@365Vitality.com Cutting edge holistic nutrition services. Specializing in complementary and alternative medicine, therapeutic uses of foods, supplementation, vegetarian nutrition, women’s health, sports performance, eating disorders, depression, addiction, and more. See ad on page 20.

oxygen therapy

CHI MACHINE

3308 Cleary Ave., Metairie 504-888-3077 TheWellnessStore.com

Pharmaceutical quality nutritional products, vitamins, minerals, herbs and natural hormones. Natural hormone balancing consultations. Counseling on pharmaceuticals and nutraceuticals by a registered pharmacist and clinical nutritionist. Alkaline water available as well as sessions with Photon Genius. See ad on page 47.

naturopathic doctor

Joffrion Mitts, M. ED. Alternative Health Consultant 504-897-9670 ChiMachineForYourHealth.com Stress, poor circulation, headaches, back pain, insomnia, depression, stroke, asthma, weight loss? You name it! Oxygen heals! Free one week inhome trial!

realtor

DR. LISA MARIE CHAMBERS, ND Northshore Office 1305 W. Causeway Approach Mandeville 985-624-2295 Accurate Clinic 2401 Vets Blvd., Ste. 16, Kenner 504-472-6130 DrLisaMarieChambers.com

DARLENE WAPEGAN CALDWELL BANKER TEC

Dr. Chambers works in partnership with her patients to discover, understand and address the root cause of their illness. By treating the whole person, she also offers preventive care before serious illness occurs.

3938 Magazine St., New Orleans 504-899-4040 (o) 504-258-0294 (c) I especially love my career as a realtor and thoroughly enjoy helping clients buy or sell a piece of America. My specialty is residential real estate, and in particular, working with buyers purchasing residential property.

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reconnective healing® DR. JESS TREGLE

Reconnective Healing® & The Reconnection™ 504-352-6418 ReconnectingLife.com

Healing takes place physically, mentally, emotionally, and spiritually!

Become reconnected with your true inner self and with your true purpose in life! Strengthen your sense of unity with yourself, others, the earth, and the universe!

TIANNE D. LASTRA

Usui, Karuna & Rainbow Reiki Master 504-909-3723 AmazingReiki.com

Certified & experienced Master Teacher offering sessions & classes to the Greater N.O. Area. Healing Touch, Pranic Healing, Crystal Healing, Reiki Drumming and Animal Reiki practitioner. Visit our website for full information. See ad on page 19.

retreat center DOLORES WATSON

reiki ELIZABETH OHMER PELLEGRIN, R.M.T.

Reiki Master Teacher & Practitioner 504-388-2356 NOLAReiki@gmail.com NOLAReiki.com

Offering 21 years experience in Usui Shiki Ryoho, upholding the highest standards in Reiki classes and Reiki sessions. Practitioner and Teacher of Australian Bush Flower Essence. Also providing Astra-Lite massage & Reiki tables – lightweight and easy to transport. See ad on page 10 and calendar for classes.

621 Opelousas Ave., New Orleans 504-905-4090 evolved812@aol.com FloweringLotusMeditation.org

Elegant, donation based retreat center in quaint, quiet Magnolia, MS just 1 1/2 hours from New Orleans, Baton Rouge or Jackson. Ongoing retreats in meditation and yoga. Ongoing meditation group in New Orleans. Vegetarian. Available for rental. Capacity for 40 people. See ad on page 29 and ongoing calendar.

solar

TRANSFORM NOLA

Mia Oramous, Owner 8422 Oak St., New Orleans 985-640-2648 TransformNOLA.com

Experience peace and serenity in this treetop space. Yoga, Nia and TRX workout classes are offered throughout the week; private sessions are also available. Class schedule, descriptions and more on website. Namaste.

WILD LOTUS YOGA

4842 Perrier St., New Orleans 504-899-0047 WildLotusYoga.com

Gambit’s ”Best Place to Take a Yoga Class” eight years in a row. Over 40 ongoing classes per week for beginners and experienced taught by skilled teachers in a peaceful, positive atmosphere. Offering courses, workshops, retreats and concerts. See ad on page 35 and calendar for events/classes.

YOGA DIVA

5700 Citrus Blvd., upstairs in Curves, Harahan 504-450-11699 BeAYogaDiva.com

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SOUTH COAST SOLAR, LLC 2605 Ridgelake Dr., Metairie 504-529-SUN9 SouthCoastSolar.com

100% locally owned and operated, South Coast Solar is Louisiana’s largest solar energy company. Call or visit our website to set up a free estimate. See ad on page 15.

yoga

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DIVINE YOGA

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Drug-free treatment for common conditions with acupuncture.

1223 Baronne St. Kundalini@YogaNOLA.com YogaNOLA.com

Kundalini Yoga is considered to be the most comprehensive of yogas, combining meditation, physical practice and breathing exercises. All levels of experience are welcome to all classes. See ad on page 35 and calendar for events/classes.

House calls or office visits by appointment.

Georganna Ranglack, DVM, PhD Certified Veterinary Acupuncturist

Greater New Orleans Area, North Shore & West Bank

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New Orleans

NAMASTE OF METAIRIE 4413 Chastant St., Metairie 504-484-9579 NamasteMatairie.com

Metairie’s premiere yoga, Pilates & movement studio is a cozy neighborhood community offering 25+ classes & workshops each week to bring balance, strength & clarity to your life and body. See ad on page 24.

NOLANaturalAwakeningsMag.com

just for you.

Awaken your inner goddess by getting your glow on with yoga classes fit for a queen. We will pamper, nurture and train you in authentic yoga practices tailored

yoga teacher training YOGA SCHOOL, L.L.C.

603 S. Tyler St., Covington 985-893-8834 YogaSchoolCovingtonLA.com

Offering Yoga Alliance registered teacher training with certification at the 200 hour and 500 hour levels.

Also a state licensed Yoga Therapy training program. Visit website for more information. See ad on page 35.

yoga therapy AMY ARCHINAL, RYT, PRYT Phoenix Rising Yoga Therapy 504-899-6167 NewOrleansYogaTherapy.com

Phoenix Rising Yoga Therapy combines meditation, assisted yoga postures, breathwork and client-centered dialogue to promote self-awareness. Discover the wisdom of your body. See ad page 35.

Casso’s Wellness Store & Gym

“Great Health is Your Greatest Wealth” Jerry Michael Casso, P.D., C.N. Nutritional & Pharmaceutical Consultant

Visit Our Website at www.thewellnessstore.com and Like Us on Facebook!

H

Wellness With:

ere at Casso’s Wellness Store and Gym, we believe your health and wellness is a way of life and we strive to educate our clients through a holistic approach by a healthier lifestyle. We look at the body, mind and spirit of each individual with their unique set of needs in order to empower wellness in our clients. Through listening to our clients, nutritional counseling, nutritional products and our many other services, we guide our clients to obtain and maintain the wealth of a healthy lifestyle.

Body Building & Defining Products Body Mass Index Analysis (% Body Fat & Lean Body Mass)

Couples Massage Lessons Manage Body Weight BioMat® - Infrared Technology Therapeutic Massage on Biomat®

Vitamins, Herbs and Nutritional Supplements

Alkaline Enhanced “Wellness” Water

Photon Genius Technology www.edskilling.com

Casso’s Cream

OTC & Rx Versions

Scientific Hand Analysis

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CASSO’S WELLNESS STORE & GYM This information is for informational and educational purposes only and is not intended to replace or substitute the advice and/or services of a physician or other health care professional. It is not our intention to prescribe or make specific health claims for any of our technologies or products. Any attempt to diagnose and treat illness should come under the direction and supervision of your health care practitioner.

Scientific Hand Analysis

Do you know your fingerprints form in the womb between 14 - 16 weeks after conception? Your fingerprints tell you your Life School, your Life Lesson and your Life Purpose in this lifetime. What if you didn’t have to go through all the hard knocks of life to learn your Life Lesson and Life Purpose, because you already knew it? How much time, money and heartache would that save you?

We use a method called Scientific Hand Analysis documented by Master Hand Analyzers from thousands of pairs of hands. There are four life schools: School of Peace, School of Wisdom, School of Love and School of Service. You may be in one or a combination of multiple schools. If your Life Lesson is the secret spice that turns your life around, wouldn’t you like to know it? I’ve had clients have all types of emotions rise up from finally knowing and obtaining the answers to their Life Purpose question. When you know and live your Life Purpose, you gain clarity and direction, allowing many aspects of your life to fall in place.

– Jerry Michael Casso

3308 Cleary Avenue, Metairie, Louisiana 70002 • Phone: 504-888-3077 • Fax: 504-888-0782 natural awakenings April 2012 47

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