Natural Awakenings SELA FEB 2013

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February 2013 | S.E. Louisiana Edition | NOLAHealthyLiving.com natural awakenings February 2013

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

14 Face2Face

Reclaiming the Human Connection

by Colleen Morgan

16 ECO POOLS

Healthier Pools without All the Chemicals

18 BODYWORK GOES

MAINSTREAM

Helpful Access Points to Health

by Linda Sechrist

23 GREEN GAMES

Eco Offices, Buildings and Transportation

by Colleen Morgan

25 Natural Awakenings’

BODYWORK GUIDE

28 REST IN PEACE

Sustainable Burials Honor Life

by Brita Belli

32 The Gift

of Empathy How to Be a

Healing Presence

by Margret Aldrich

35 FINNED AND

2

New Orleans

FASCINATING Fish Make Appealing

Family Pets

by Randy Kambic

NOLAHealthyLiving.com

14

FREE KANGEN WATER & NEWSLETTER

5

7 8

5 newsbriefs 9 healthbriefs 11 actionalert 12 globalbriefs 16 businessprofile 26 greengames 30 greenliving 30 consciousdining 20 inspiration 35 naturalpet 37 classifieds 38 calendarofevents 42 community resourceguide

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advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 504-330-2157 or email advertising@NOLAHealthyLiving.com.

Deadline for ads: the 10th of the month.

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Editorial submissions Email articles, news items and ideas to: editor@NOLAHealthyLiving.com. Deadline for editorial: the 5th of the month.

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calendar submissions Email Calendar Events to: calendar@NOLAHealthyLiving. com or call 504-330-2157. Deadline for calendar: the 10th of the month.

Ă’For over 22 years, I have brought this soothing and gentle, yet powerful, tool for healing and self healing to others through my private practice and classes. Ă’

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February 2013

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letterfrompublisher

L

ast week I was honored to attend a weekend yoga retreat with students of a local yoga teacher who is a good friend. Some in attendance had already achieved certification as a yoga teacher and/ or yoga therapist while others are working toward certification. My agenda was to polish my practice techniques, de-stress and socialize.

The whole experience powerfully reminded me of all the good that has come to me as I’ve traveled the path of publishing this magazine, highlighted by many special relationships. For example, the yoga teacher mentioned above and I felt an instant connection the first time we met. The purpose of our meeting was business, but we talked for two hours as friends before we together considered the benefits of her advertising in Natural Awakenings, which she continues to this day because it’s been good for business. Since then, we have had many long talks by phone and in person.

Some days I call to ask, “I need some sanity, can you have lunch?” In our warm hugs at meeting and parting we both feel the love.

Kat Brooks’ story on page 14 exemplifies that the ways in which we maintain relationships can have a profound effect on our lives. A local award-winning documentary film producer, she has used her art to share her experience of the anxious isolation so many of us feel from overreliance on machinery such as email, phones and Facebook to stay connected.

Face to Face documents her travels to meet 50 of her Facebook friends in person and her road to recovery from what she saw as addiction to communication technologies.

May her story serve as a cautionary tale for us all so that we can avoid the black hole of remote contact and remember that we need face time, intimate conversations and the human touch of social situations to stay in balance. Balance is not always easy to achieve, but the results are worth it.

Busy bee Americans today live in such a generally stressed society that many do not realize that they consistently exist at “fight or flight” hormone levels. The good news is that more people are becoming aware of highly doable actions we can take to alleviate stress.

For example, clinical evidence cited by our feature article participants, in “Bodywork Goes Mainstream,” shows that massage and bodywork, once considered to be a luxury or special treat, can help us to reduce stress, heal and feel in better balance. It can be an important source of that needed human touch. Our Bodywork Guide on page 25 is a good place to start in choosing a type of bodywork appropriate for you.

Be sure to share some face-to-face time with those you love this month and throughout the year. We need not wait until Valentine’s Day to celebrate those that are special to us. People thrive knowing they are loved every day.

With love to all,

Lolita Werhan, Publisher

te! ebsi .com W w e ng ur N lthyLivi O t i a Vis AHe NOL . w ww

contact us Publisher/Editor Lolita Werhan Assistant Editors S. Alison Chabonais Paul Scott • Colleen Morgan Design & Production Paul Scott Advertising Sales Jeanne Miller • Lolita Werhan Advertising@NOLAHealthyLiving.com Distribution Sonny Daniels • Jennifer Parker Clay Thomas • Jerome Holmes Keith Thompson • Rosalie Torres Elizabeth Ohmer Pellegrin • April Stolf To contact Natural Awakenings S.E. Louisiana Edition: PO Box 750758 New Orleans, LA 70175-0758 Phone: 504-330-2157 Fax: 504-324-0131 Editor@NOLAHealthyLiving.com www.NOLAHealthyLiving.com © 2013 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available for $30 (for 12 issues).

Please call 504-330-2157 with credit card information or mail a check made out to Natural Awakenings – S.E. Louisiana to the above address.

Natural Awakenings is printed on recycled newsprint with soy based ink.

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New Orleans

NOLAHealthyLiving.com

newsbriefs

Photo courtesy of Bob Marshall

Enjoy the Health Benefits of Olive Oil

Lost Lands Tours

L

ost Lands Environmental is a new company offering boat tours of the area’s coastal wetlands as a combination of eco-tourism, education and recreation. This new venture is working with environmental journalist and naturalist Bob Marshall to turn outdoor fun into a business that also provides “grasstops” advocacy – teaching people with authority about an important environmental issue.

Marie Gould and Lindsay Pick have partnered in this endeavor, targeting convention attendees and tourists, but also local folks interested in seeing the wetlands by boat. Gould said she got the bug long ago when she started taking boat trips out in the marshes and swamps with Marshall, her husband and partner of 40 years.

“We were always taking people out there because very few people spend a lot of time out there,” Gould said. “To them coastal erosion was just an abstract notion.”

Louisiana’s wetlands are disappearing at a rapid rate – scientists have estimated a football field every 30 minutes – and Marshall has been writing stories about this issue and others related to it in his Times-Picayune column for years. Now he gets to lead tours where he can teach visitors and newcomers to the area about the issue he holds so dear.

“We tell them the whole history of our wetlands - how they were built, how they have degraded, and what the impact is on the fishermen and our national economy,” Marshall said. “We then get to take them out and show them the beauty and just how perilous a situation this region is in and what it means to New Orleans and the nation.”

The tour leaders stay in contact with their customers by email to keep them informed of issues that come up in Congress that could impact Louisiana’s wetlands so they can contact their representatives.

“This is not just taking people out to throw marshmallows at alligators,” Marshall said. “This is an educational program… We hope to increase the number of advocates.”

The firm officially began operations in March 2012, and has since won a fellowship from Social Entrepreneurs of New Orleans (now Propeller) and was in the first round of this year’s Idea Village Water Challenge. The tours are mostly by kayak, although some groups go out in motorized boats. The excursions are very customized and often locations depend on the wind and the tide, since water level changes so much and can cause trouble for boats.

For more information, visit the company’s website at LostLandsTours.org or call 504-812-3863. natural awakenings

Olive oil can bolster your immune system and protect against disease.

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Mississippi River Trail - Southeast Louisiana Levee Top Trail µ – The 2013 Year of Cycling 0

2

4

8 Miles

Prepared by Regional Planning Commission, November 2012

2

013 is the Year of Cycling, according to the organization that brought to the region the Mississippi River Trail (MRT), a 3,000-mile stretch that begins at the headwaters of the river in Minnesota to its end at the Gulf of Mexico.

The path, completed in St. Charles, St. John the Baptist and Jefferson, and planned for St. Bernard, can be used by pedestrians and equestrians as well as bicyclists, but in many locations there is also a canoe trail – indeed last year was the Year of Paddling.

The Year of Cycling will include ten events centered around bicycling – one event in each state. The organization’s website has a calendar of events related to cycling and the river throughout the year.

“The Mississippi River trail is really about economic development of communities, health and wellness and conservation of natural resources,” said Terry Eastin, MRT’s Executive Director. “It is helping get people out of their cars and onto bicycles, reduce carbon emissions, start having healthy lifestyles and new tourism opportunities, especially in the southern states.”

According to Eastin, the local Regional Planning Commission has been “instrumental” in helping establish new projects in the region to expand the MRT. “To be honest, the work that is ongoing in Louisiana is the most exciting work,” she said.

The organization, which incorporated in 1996 as the Southern Mississippi River Trail, joined forces in 1999 with the Iowa Natural Heritage Foundation to take on the entire length of the river – from Lake Itasca, Minnesota to the southeastern tip of Plaquemines Parish. The extent of the trail, which is on both sides of the river, includes 400 communities in 123 counties and 10 states. It connects 60 national parks and wildlife refuges along the trail through the Mississippi River Connections Collaborative.

The MRT’s 20 member Board of Directors includes three Louisiana members - Chris Williams from Pineville, Dan Japres of New Orleans and Deborah Fagen of Slidell.

“We want to encourage people to enjoy the river and enjoy the Trail,” Fagen said.

“It serves as a link to important natural areas and features and attractions along the Trail – in Louisiana 77 communities and 17 parishes, that’s a lot of the state.”

For more information, visit the organization’s website at www.mississippirivertrail. org/YOC2013 or go on the Facebook page – which is so far connected to more than 250,000 MRT enthusiasts – at www.facebook.com/mississippirivertrail.

NOLAHealthyLiving.com

New Women’s Healing Center in Covington

T

Walter Lübeck Rainbow Reiki Class

J

ourney Into Wellness in Metarie will host Walter Lübeck, Grandmaster of Rainbow Reiki, who is returning from Germany to teach Level I and II Rainbow Reiki classes on February 22. This will be the first time Lübeck will teach these classes in the Gulf Coast region.

Lübeck is a world renowned teacher and spiritual mentor, who has published over 25 books, which have been translated into many languages. Thousands of European practitioners utilize his system of Reiki and a variety of techniques that he uses for specific problems.

“Rainbow Reiki is a system based in the traditional Usui techniques that leads you to the source of light. It assists with personal and spiritual development and works as a relaxation technique,” explains Tianne Lastra, the Executive Director of Journey Into Wellness and a Rainbow Reiki practitioner.

On March 4, there will be a special day of meditation with Lübeck.

Journey Into Wellness is a wellness center in Metairie that offers an array of complementary therapies and special events. Offerings include Reiki, Hanna Somatic therapy, marriage and family counseling by a licensed therapist, and Adorata workshops and others.

The workshops will take place at the Ramada on North Causeway Blvd in Metairie. For complete course information visit JourneyIntoWellness.com or call Tianne Lastra at 504-909-3723. See ad on page 15.

he Women’s Center for Healing & Transformation has opened in Covington with a mission to provide a center for women who want to increase well-being for themselves and build community. The nonprofit opened through a partnership o f f i v e w o m e n : Vi c k y Dallmann, Certified Adorata Instructor; Virginia Davis, RN, LMT, Health and Fitness Coach; Suzanne Harper, LMT of Abita Healing Arts; Clarke McBee, LPC of BodyBased Psychotherapy; and Patricia Stout, LCSW of Breath of Life Counseling. Guest providers in personal growth and holistic wellness will also be able to use the space.

The center will offer classes, support groups, fitness and dance, meditation, drum circles, healing touch, book clubs and other events. The center will be a resource and retreat for all women in the Greater New Orleans area as well as for women in Covington.

During February the center will offer a Valentine’s Love Yourself specials in massage with 25% off for first time customers. Appointments are through Virginia or Suzanne at 985-249-5853.

On Saturday, April 20, a grand opening event will take place featuring an auction, mini-workshops and more. Visit the website for more information on the center, hours of operation and upcoming events at WomensCenterForHealing.org or contact Patricia Stout, Executive Director at 985-249-5853.

The Women’s Center for Healing & Transformation is located at 71667 Leveson St., Abita Springs, LA, 70420 – just 8 minutes north of I-12 and Hwy 59 Mandeville/Abita exit. Space is available for rent. See ad on page 13.

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February 2013

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February is For Lovers and reveLers…

Valentine’s and Mardi Gras Plant Selections

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Family Acupuncture and Wellness

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amily Acupuncture and Wellness, located at 3801 Houma Blvd., Suite 1 in Metairie, is a holistic acupuncture center using acupuncture, Chinese herbs, homeopathic medicine, supplements and nutrition to help clients achieve a body that is pain free, not restricted by depression, anxiety or physical ailments, Erin Kennings according Erin Kenning, owner and licensed acupuncturist.

Kenning is a nationally board certified, licensed acupuncturist and Chinese herbalist, who holds a Master’s Degree in Oriental Medicine from the Oregon College of Oriental Medicine in Portland, Oregon.

Her interest in Oriental Medicine came from her own experience in having severe allergies since childhood along with debilitating migraine headaches. It was in college that she discovered acupuncture, which finally gave her lasting relief and set her on a path of exploring Oriental Medicine.

Kenning states that when patients come in for treatment, they will be given the time and attention needed to tailor their treatment to their specific needs.

Not only does Kenning want to relieve the chief complaint, but also address its root cause, so that recurring symptoms can be avoided.

“With most conditions the best results are achieved by using a combination of acupuncture, Chinese herbs, homeopathic remedies, supplements, and nutrition. Chinese medicine is so vast in its scope that it will most likely help every condition to some degree and with some, cure them completely. Most everyone that tries it will also notice changes such as improved energy, mood, and sleep,” Kenning explained.

Family Acupuncture and Wellness serves the Greater New Orleans area. For more information and to make an appointment call 504-715-2317 or email erin@ familyacupunctureandwellness-nola.com. More information about the practice can be found at FamilyAcupunctureAndWellness-Nola.com. See ad on page 16.

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Reading Helps Teens Beat the Blues

B

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Alexander Technique Lessens Back Pain

otoriously difficult to treat, chronic back pain may be behind more disability and days off from work than any other health condition. A recent study published by the British Medical Journal, involving more than 500 patients, concludes that practicing the Alexander Technique, an awareness practice to identify and correct unconscious negative physical habits related to posture and movement, breathing and tension, combined with moderate exercise, can help.

The patients were either given normal physician care, massage or six or 24 lessons of the technique, which helped them learn to align the head, neck and back muscles, release unnecessary restrictions and improve overall balance. Half the patients in each group were also assigned to walk briskly for 30 minutes a day, five days a week.

Massage provided pain relief for the corresponding group for the first three months, and then the benefit had to be reinstated. Patients trained in how to daily use knowledge acquired from practicing the Alexander Technique reported less pain and an ability to do more by the end of the year. Individuals that received six lessons and stuck to a recommended exercise routine did nearly as well as those that had 24 lessons.

For more information, visit AlexanderTechnique.com.

ooks stimulate the mind in more ways than previously known, and may even help reduce the risk of depression in teenagers, according to a new study published in the journal Archives of Pediatric and Adolescent Medicine. University of Pittsburgh School of Medicine researchers report adolescents that spend more time reading books are less likely to experience a major depressive disorder than those listening to contemporary music.

Participants were called up to 60 times during five extended weekends over two months and asked if their attention was currently devoted to television, movies, music, video games, the Internet, magazines, newspapers or books. Teens that spent the most hours listening to music were 8.5 times more likely to be depressed than those that spent the least amount of time absorbed in tunes. In contrast, adolescents that read the most (primarily books) were 10 percent as likely to be depressed as those that read the least.

Major depression is thought to affect one in 12 teenagers, according to the U.S. National Institute of Mental Health. Dr. Brian Primack, the assistant professor of medicine and pediatrics who led the study, remarks, “These findings may help clinicians and parents recognize links between media and depression. This is worth emphasizing because overall in the United States, reading books is decreasing, while nearly all other forms of media use are increasing.”

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February 2013

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Mindful Meditation Eases Loneliness

Start the New Year with a New You!

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alentine’s Day can increase feelings of loneliness, especially for the elderly, and may pose an additional risk factor for health problems such as heart disease and Alzheimer’s. A new study published in the journal Brain, Behavior, and Immunity, offers fresh evidence that mindfulness meditation reduces negative thoughts about being alone in older adults and also improves their physical health. The ancient practice dates back to the time of Buddha and focuses on creating an attentive awareness of the present moment.

In the study, researchers at Carnegie Mellon University, in Pennsylvania, recruited 40 healthy adults between the ages of 55 and 85 that were interested in learning the technique. Subjects were assessed at the beginning and end of the study using an established loneliness scale, and blood samples were collected. After eight weeks of meditation training, participants reported decreased feelings of loneliness, and new blood samples revealed reduced pro-inflammatory gene expression (manifestion of encoded information). Inflammation is thought to promote the development and progression of many diseases, including cardiovascular and neurodegenerative diseases and cancer.

Lead researcher J. David Creswell reports, “Mindfulness meditation training is a promising intervention for improving the health of older adults. It’s important to train your mind like you train your biceps in the gym.”

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actionalert

explore the balance of

Moderation and Indulgence

Worse & Worse

Fracking Goes Radioactive Grassroots Environmental Education, based in New York state, where extensive underground hydraulic fracturing—known as fracking—is proposed for tapping pockets of natural gas, has issued a report exposing major radioactive impacts of the practice that’s underway in several states and planned for many more.

The Northeast’s Marcellus Shale region is coveted for its rich gas deposits trapped in a substrate far below the water aquifer. Fracking not only uses toxic chemicals under high pressure that can contaminate drinking and groundwater—it can also release substantial quantities of deadly radioactive poisons, bringing them to the surface, where they have the potential to pollute air, water, soil, food crops and animal feed. The report notes that the radioactive material includes, for instance, carcinogenic radium-226, with a half-life of 1,600 years, which remains toxic for up to 32,000 years.

E. Ivan White, a staff scientist for 30 years on the congressionally chartered National Council on Radiation Protection, observes that such radioactive material could easily bio-accumulate over time and deliver a dangerous radiation dose to potentially millions of people long after drilling is completed. He states, “Neither New York state nor the Nuclear Regulatory Commission would permit a nuclear power plant to handle radioactive material in this manner.”

Doug Wood, associate director of Grassroots Environmental Education and editor of the report, says, “Once radioactive material comes out of the ground… it is virtually impossible to eliminate or mitigate. Sooner or later, it’s going to end up in our environment and eventually, our food chain. It’s a problem with no good solution—and the [state] is unequipped to handle it.”

Wood believes that releasing radioactive radium from the ground is a moral issue.

“We must not burden future generations with this. We must say ‘No.’ to fracking now,” he says, “and implement the use of sustainable forms of energy that don’t kill.”

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For more details visit, Tinyurl.com/RadioactiveFracking. Join with others protesting fracking locally; find action tools at GlobalFrackdown.org.

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February 2013

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VETERINARY HOLISTIC HEALING

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globalbriefs Safer Cells Mobile Phones Becoming Less Toxic The Ecology Center, in Ann Arbor, Michigan, in conjunction with technicians at IFixIt.com, has published a list of toxic chemicals found in 36 cell phones from a range of manufacturers. The good news is that companies are responding to consumer and regulatory pressure and these troublesome components are on the decline.

The Motorola Citrus, Apple iPhone 4S and LE Remarq were the least toxic cell phones in the analysis. Two of the bestselling models, the iPhone 5 and Samsung Galaxy S III, ranked fifth and ninth, respectively. Among earlier models, the 2007 iPhone 2G was found to contain the most toxic materials.

Jeff Gearhart, research director at the Ecology Center, concludes, “The takeaway is that mobile phones are chemically intensive and full of chemical hazards, but they’ve been getting a lot better.” The center reported that every phone sampled in the study contained lead, bromine, chlorine, mercury or cadmium.

Source: Tinyurl.com/MobileRisk

Good Hood

Paving the Way in Sustainable Streets A one-and-one-half-mile stretch of Cermak Road, on Chicago’s West Side, will soon become one of the greenest streets in the country, and possibly the world. The historic industrial artery is shedding its smokestacks and corrugated steel warehouses for a $16 million makeover by the Chicago Department of Transportation (CDOT) that will make the corridor a Leadership in Energy and Environmental Design (LEED) platinum showcase.

Improvements range from solar-paneled bus stops to native plants and pavement that absorbs rainwater. Armed with tax increment financing funds and grant money, the CDOT set to work incorporating what may be the most sustainable elements ever to go into a single stretch of road. In addition, all materials were found within a 500-mile radius of the project. Twenty-three percent of the materials used are from recycled sources, and more than 60 percent of the redevelopment construction waste will itself be recycled. Other cities are studying the project as a blueprint for change.

Source: Grist.com

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Metairie– A new free report has been released that reveals how breakthrough medical technology is offering new hope to disc and sciatica sufferers. Discover how a clinical study has revealed that non-surgical spinal decompression is 86% successful in treating debilitating back pain. Find out how this FDA cleared technology is helping bulging & herniated disc pain patients. For your free report entitled, “The Severe Back Pain, Sciatica and Disc Pain Guide,” Call 1-800-552-0948 And listen to the toll-free 24 hr. recorded message for all the details or go to www.theguidetonopain.com These free reports are available for a limited time only.

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Promise of New Sustainable Power Source at Hand British engineers at Air Fuel Synthesis have succeeded in using an innovative new “air capture” technology to remove carbon dioxide greenhouse emissions from the air and transform them into synthetic gasoline.

The two-year experimental project mixes sodium hydroxide with carbon dioxide before electrolyzing the sodium carbonate that it produces to form pure carbon dioxide.

Hydrogen is then produced by also electrolyzing water vapor captured with a dehumidifier. The carbon dioxide and hydrogen then produce methanol, which is passed through a gasoline fuel reactor to create the fuel. The prototype mini-refinery, in Stockton-on-Tees, in Teesside, produced five liters of gas in less than three months. A larger plant might produce more than a ton of gasoline every day, and a refinerysized operation is envisioned within 15 years.

The fuel can be used in any regular application and if renewable energy were used to provide the electricity, the system would be completely carbon neutral. While the technology has the backing of Britain’s Institution of Mechanical Engineers and private philanthropists, it has yet to capture the interest of major oil companies.

Source: The Telegraph

We value, nurture and empower All women throughout their life’s journey.

Support groups, One-on-one, Classes, Workshops, Circles & More Breathwork • Nia Dance • Tai Chi • Qigong • Meditation • Art workshop • Drum Circles Learning Garden • Sacred Listening Circles • Local Art Gallery

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February 2013

13

Face2Face

Reclaiming the Human Connection

By Colleen Morgan

Kat Brooks, Filmmaker

A

dvances in technology has rapidly changed the way in which humans communicate with each other. Many live attached to their phones, spending more time online than outside, and are always communicating with “friends” even though they are technically alone.

Kat Brooks, a local documentarian, has unmasked the disease that she sees as an addiction to Facebook and online social media.

She shows the world through her own story that physical contact with other humans is a real, inherent need, while the lack of such contact can have dire consequences. She tells her story in Face to Face, a documentary that will be released in March on online movie sites such as Netflix.

Brooks is a renowned documentary filmmaker, originally from Covington, who had a rapid-fire rise to stardom in her early 20s, when she started directing for MTV and began delivering a number of successful projects in film and television – including The Osbournes - to an ever-expanding, devoted audience. About a year ago she chose to make New Orleans her second home and started her own production company here, Big Easy Pictures.

She took on the Face to Face project partially to battle her depression, embarking on a journey to find her “friends” that helped to pull her back onto level ground after her depression and addiction to anti-anxiety medication caught up with her.

At one point, while recovering from major surgery, she found herself particularly isolated and suicidal. A failed suicide attempt brought her to the realization that, while she had 5,000 friends on Facebook, not one person had come to visit her, and it had been a month since she’d had a hug. It was a life changing moment. It dawned on her that so much of her communication with others,

by way of a keyboard on a computer or phone, was a significant source of her isolation.

She told her Facebook friends that the first 50 who responded she would come to visit for a day and she would make a movie out of it. Through the Kickstarter program she raised $150,000 in two weeks for the project.

“It was a phenomenon,” Brooks recalled. “People really connected with the idea of stepping away from the Internet and interacting face to face. Social media has become a substitute for human connections – people sit across from each other, but they are on their phones.”

Last summer, Brooks packed her bags, saw a doctor to get a plan for getting off pills and cigarettes, then planned the most economical route around the country. The result was an intense, 17-week journey from weakness and worthlessness to courage and strength.

Interspersed among the segments of raw footage of Brooks battling with herself, the film dwells on the interactions she has with a half dozen of the people she visited. These vignettes include her discussion with an old friend about her mother’s suicide and an emotional day spent with a woman who was dying of lung cancer and her partner. In another segment she sits in a park with a spiritual leader she trusts, speaking frankly of her childhood sexual abuse.

The last person she went to see was her first love, an unrequited love - her high school buddy she made a movie about earlier in her career, Dear Emily. Their touching and poignant reconciliation underscored Brooks’ message: that social media serves a great purpose, reconnecting old friends and bringing

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“We spend more time with machines than with each other,” Brooks lamented.

“From a spiritual perspective, we adapt into what we are around, and if we are around machines 85 percent of the time…

We are not empathetic anymore – we are becoming like machines.”

“The more time we spend outside and with people the more compassion we have for each other and for the world. We need limits on how much we use it – people need a 12-step program.”

Brooks is starting a nonprofit foundation, Face 2 Face, to encourage healthy use of social media and promote alternative, healthier activities. She is currently reaching out to celebrities who may help her promote her cause and bring support to the millions who are not aware that there is another way to live, with love and affection and belonging.

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For more information or to order the documentary, visit Face2Facemovie. com. Find more on Kat Brooks at KatherineBrooks.com.

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Colleen Morgan is a free-lance writer living in New Orleans. She may be reached at colleen.nolahealthyliving@gmail.com.

VICKY DALLMANN

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ho knew rocket science could be used to turn swimming pools into clean bathing spots without so many harsh chemicals? Mike Walet did, and since New Orleans is the most difficult place in the country to “run a pool”, he came here to perfect his system.

Ecopools is the name of his seven-year-old company that uses ionization and oxidation as the processes to naturally combat the algae and bacteria that constantly plague the pools across the region. Ionization allows the water to run over a copper plate that puts a minute amount of copper in the water that kills algae. Oxidation uses titanium plates and a small DC voltage, which together removes the algae and germs from the water.

“It’s the same way they filter the water on the space shuttle,” Walet said. “It cuts down the amount of chemicals you are putting into the pool by 90%.... My system is designed for the person who doesn’t want to use chlorine, but you still have to use shock – no system in the world will work without shock.” Shock is chlorine in unstable condition – it evaporates within a few hours .

In addition, his system reduces water consumption, because for the processes to work most efficiently, all leaks must be sealed first. Also, regular use of chlorine causes evaporation of the water as well as the chlorine, so a leaky pool cleaned with chlorine

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is constantly on “autofill,” Walet said. For an average size pool of 500 square feet, every inch of water lost equals more than 400 gallons and the water coming in has its own chemistry that often causes problems, he explained.

Depending on the size of the pool and other factors, Ecopools’ environmentally friendly filtration system costs about $4,000, or about five to ten percent of the total cost of the pool, he said. An average chlorine-cleaned pool requires an investment of $200 to $400 in chemicals annually, but often several times that much is spent on water, Walet reported. For homeowners who have a pool for 20 years or more, the Ecopools system would save them thousands of dollars over the lifetime of the pool, as well as be better for health and the environment.

In addition to selling, installing and maintaining the filtration system, Ecopools services chlorine and saltwater pools.

Other services include pool remodels, leak protection, pool resurfacing, and design and consultation for new pool designs.

Eco Pools services customers on both the Southshore and Northshore.

“I feel responsible for the quality of water in pools,” Walet said. “ If you are going to put your kids in that pool, don’t you want to know what’s in that pool? My clientele cares about their health. And if you know that [the problems with the water in your pool] are easy to fix, once you fix them the benefits you reap are unreal.”

Mike Walet of Ecopools may be reached at 504-451-0586 or visit EcoPoolService.com.

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New Orleans

by Linda Sechrist

The seed holds within itself hints of its magnificent maturity. So it is with the practice of whole-person health care, which has matured in language, sophistication, credibility and acceptance. In a single generation, we’ve seen its presence grow from the outer edges of holistic and alternative wellness to complementary and integrative health care. Its latest evolution into America’s mainstream is known as functional medicine. The branch of massage therapy, the germination point for myriad therapies collectively known as bodywork, patterns the movement’s development.

O

nce considered a luxury for the pampered few, massage was among the first therapies to be widely recognized by physicians as a respected aspect of integrative and functional medicine. Bodywork increasingly shares this status, as it is included in conventional medicine’s more innovative healthcare models NOLAHealthyLiving.com

that embrace a body, mind and spirit approach. One of many examples is Duke Integrative Medicine, in Durham, North Carolina, where patient services include a form of integrative massage that blends Swedish massage, myofascial therapy, reflexology, energy work and somatic therapy techniques.

In the public’s view, bodywork is

still largely associated with massage, although distinct forms stand on their own, including Rolfing, structural integration, shiatsu and myofascial and craniosacral therapies. Bodywork professionals generally belong to the American Massage Therapy Association (AMTA), whatever their specialized modality. They may also participate in other professional organizations, such as the Associated Bodywork & Massage Professionals, which has some 80,000 members, many of which are also members of the International Association for Structural Integrators. These nonprofits’ websites help individuals locate practitioners in their area.

According to Maureen Moon, past president of AMTA, many massage therapists (which don’t refer to themselves as bodyworkers) are trained in various bodywork therapies and intuitively integrate them into their sessions, depending upon each client’s needs.

She notes that, “Many AMTA members are so passionate about their profession and meeting the continuing education (CEU) requirements that they go far beyond the units required to maintain their license, which can vary from state-to-state.” For example, Moon has trained in spinal reflex analysis, developed by Dr. Frank Jarrell, neuromuscular and craniosacral therapies, shiatsu and seven massage therapies. “Most AMTA members are CEU junkies,” quips Moon, who points out that national conventions provide continuing education and chapter meetings frequently introduce attendees to new techniques. Some practitioners discover specialties while in search of pain relief for personal injuries or other conditions.

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Myofascial Therapy Olympia Hostler, a myofascial therapist in Tinton Falls, New Jersey, had two serious horse riding accidents during adolescence and three automobile accidents by age 40, which combined, left her so incapacitated that she could barely walk. “I couldn’t work for three years, because I was so debilitated,” relates Hostler. She found her doctor’s diagnosis of severe permanent damage to the body’s natural awakenings

February 2013

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soft connective tissue, or fascia, and the prognosis of a lifetime of living with pain unacceptable. So she began searching for something that would help restore health.

Her investigation of therapies ended with myofascial release, an effective wholebody approach to the treatment of pain and dysfunction, developed by Physical Therapist John F. Barnes.

“I had several sessions and found lasting pain relief unlike anything I’d ever experienced,” advises Hostler. Unlike massage therapies focused on improving circulation, inducing relaxation or draining lymph fluid, the myofascial treatment reached Hostler’s deepest layer of fascia to free the restrictions causing her pain. “It was amazing that a hands-on application of gentle, sustained pressure into areas of restriction in the myofascial connective tissue could begin to relieve many years of ongoing, intense pain,” says Hostler.

Rolfing As a Certified (advanced) Rolfer and Rolf Movement Practitioner, Robert McWilliams has been able to pursue his lifelong passion in the fields of movement and physical fitness, which included 25 years as a professional dancer and 14 as a professor of modern dance. He taught at both the University of Oklahoma and the University of Florida, in Gainesville.

“In the 1980s, while I was still dancing, I had an experience with Rolfing, developed by Ida P. Rolf [Ph.D.], that transformed my dancing, increased my athletic performance alignment, coordination, flexibility, balance, muscle tone, expressive power and overall sense of relaxation onstage, as well as in daily

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life,” relates McWilliams. He currently serves as an assistant teacher at the Rolf Institute of Structural Integration, in Boulder, Colorado, where he trained.

Although McWilliams’ clients generally see him to treat the pain and discomfort of injuries, he says that they frequently change their focus to how their body is working better overall.

“This is because injuries tend to resolve themselves after a few sessions of deep tissue manipulation of the myofascial system,” says McWilliams.

A specialized series of 10 sessions works to systematically balance and optimize both the structure (shape) and function (movement) of the entire body.

Each session focuses on freeing up a particular region of the body. The effect releases old limiting patterns and postures and restores the body’s natural alignment and sense of integration. “Often, as freedom of physical expression increases, so does emotional expression,” comments McWilliams.

Structural Integration

“While Rolfers graduate from The Rolf Institute and attend certified training programs in order to maintain their trademark, and structural integrators can attend any of 14 certified U.S. schools, we are all structural integrators; our training is based on the work of Ida Rolf,” says Diane Roth, a board-certified structural integrator who has specialized in massage and bodywork for 25 years in the Chicago area.

Roth explains that all practitioners in this field of study combine handson freeing and realigning of fascial tissue with awareness and movement education, in order to structurally integrate the whole body. Restoration of postural balance and functional ease greatly helps the body, which, she says, constantly labors against the powerful force of gravity.

Like Moon, Roth has studied and incorporated other adjunct therapies and modalities, such as craniosacral therapy and myofascial release. From her perspective, bodywork differs from massage in that it requires more involvement from the client.

“I tell my clients that with a veritable

village of treatments available, there is always help for anyone that suffers with aches and pains, regardless of age,” says Roth.

Shiatsu

Shirley Scranta, owner and director of the International School of Shiatsu, in Doylestown, Pennsylvania, discovered The Book of Shiatsu: The Healing Art of Finger Pressure, by Saul Goodman, in a health food store. She subsequently researched the school that Goodman founded in 1978, based on the theories of masunaga Zen shiatsu, kushi macrobiotic and his own shiatsu shin tai.

In 1996, Scranta became one of Goodman’s clients. “I drove a roundtrip of 240 miles for weekly treatments because each session made me feel better and stronger. After five sessions, I enrolled in classes and graduated later that year,” says Scranta. She believes the widely known form of acupressure helped her body reestablish its own intelligence system, which had been distorted by childhood trauma.

“This gentle technique applies varying degrees of pressure to release tension, strengthen weak areas, facilitate circulation and balance the life energy that flows through the meridians i n the body,” she explains. “In my case, it helped me connect with my body so that I could honor it and do what it needed to rejuvenate itself.”

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Craniosacral Therapy Chiropractor Lisa Upledger is vice president of The Upledger Institute, in Palm Beach Gardens, Florida. A craniosacral therapy (CST) practitioner, educator and wife of CST developer Dr. John Upledger, she advises that tensionrelated problems are a growing complaint in our modern world. Fortunately, such issues are among the myriad conditions that respond quickly to the gentle touch of this modality.

In a 2007 Massage magazine article, she advised that the positive effects of the therapy rely to a large extent on the performance of the body’s inherent self-corrective mechanisms. “CST works through the craniosacral system to natural awakenings

February 2013

21

engage into your space with awareness and implement solutions to positively affect your life.

facilitate this function and thereby normalize the environment in which the central nervous system functions,” she noted. “As this is accomplished, a wide range of sensory, motor and neurological problems are improved.”

CST practitioners listen with their hands to the slow pulsations of the craniosacral system. With a soft touch, equivalent to the weight of a nickel, they explore any fascia restrictions throughout the client’s body, which rests fully clothed in a supine position. Effects of the treatment can be wide-ranging, affecting the musculoskeletal, nervous, cardiovascular and immune systems as well as organs, connective tissues and energy systems. It works to release deeply held physical and psychological patterns held within the body.

A coin with different impressions on each side is still only one coin, a blend of precious metals. When the coin is tossed to reveal either heads or tails, the visible symbol is one interpretation of the whole imprint—an analogy that may best define the difference between massage and bodywork. All variations on the theme share the same goal—restoring health to the whole person.

Linda Sechrist is a senior staff writer for Natural Awakenings. Find other natural living articles at her website, ItsAllAboutWe.com.

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Green Games Eco Offices, Buildings and Transportation

By Colleen Morgan

G

reen Games is a local sustainable business competition hosted through a partnership of Natural Awakenings – S.E. Louisiana and LifeCity, LLC. As of press time 49 contestants are working with LifeCity to develop goals for improving their environmental footprint. Each month we highlight a selection of the participants.

Greening the Workplace

Restoring Green

The Alliance for Affordable Energy works on policies and initiatives that help homeowners and businesses reduce their energy use while inciting utility companies to promote renewable resources and conservation.

“It is a no brainer for us to support the efforts to bring our city to a more environmentally sustainable place,” said Jessica Netto, Alliance’s Director of Operations. “Our goals are to reduce New Orleans’ and Louisiana’s carbon footprint.” The organization also walks the talk: it is located at the New Orleans Healing Center – “a pretty sustainable building,” she said. The staff uses purified point of use water and reusable cups, plus the office recycles as much as possible.

Scott Burris, owner of Pure Water Technology of South Louisiana, supplied the Alliance with their water cooler. As a distributor, this two-year-old company sells, installs and services American-made, “point of use” drinking water systems that filter the water using sediment, reverse osmosis, and activated oxygen. The water quality is monitored remotely by computer.

This treatment “kills any possible microbiology” and “superoxygenates” the water, he said, while eliminating the need for bottled water and the fuel consumption it requires.

“I joined the Green Games because it was a community based effort and oriented towards recognizing who is actually making strides and greening up the way they do business,” Burris said. “We offer a sustainable and green technology and help other businesses by giving them a green alternative to bottled water, so it made sense for us to compete in the Games.”

Project Lazarus is another nonprofit, founded in 1985 by Catholic clergy, that supports HIV positive citizens that have found themselves homeless. Located in a 125-year-old former rectory and convent in the Marigny, owned by the Archdiocese, the organization offers transitional housing and other services for its clients. Facilities Manager Kathleen Welch said she has the unique opportunity, with the organization’s support, to use her environmental education background and interest to pursue strategies in green building and historic preservation in upgrading the two buildings.

“What I wanted to look at is how to meld the two and support both the functions in the buildings and the day to day activities that take place inside them,” said Welch. She is currently working on inspecting all three buildings and investigating the possibilities of employing solar, redoing the insulation, and updating the water systems to include rainwater catchment for irrigation of the extensive grounds.

“This is the type of mindset we need all businesses and individuals to have - to make stewardship as a core value in society,” she said. “I don’t think businesses and nonprofits should wait for regulation or until we hit a breaking point.”

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New Orleans’ coffee culture requires that the coveted caffeinated beans be transported to our doorstep – or our favorite coffee shop. To reduce the carbon impact of his operation, French Truck Coffee’s owner Geoffrey Meeker delivers his just-roasted grounds to his customers in a restored 1975 Citroën that gets 55 miles to the gallon. Focused on fresh, local and high quality, Meeker uses some of the best organic and fair trade beans that come through New Orleans. He picks up 150-pound bags of them at the dock in his 2-cylinder French truck (hence the company name).

He then roasts them to order. “It is just better quality,” Meeker said, noting that he also uses a point of use water cooler from Pure Water when he brews coffee for customers to taste. “… If you take a look at what you might be able to do locally, it often translates to being more green. It doesn’t take a lot to save money – if you are not interested in being green because it’s the right thing to do, be green to save money.”

The Magazine Street coffee shop Hey Café has employed their own version of local, fresh strategy that also uses a low-emission vehicle – a suped-up tricycle they use to transport pastries and sandwiches from “home kitchens” in the immediate area.

“We know what is happening to the money we are spending, because we keep it in the neighborhood,” said Tommy LeBlanc, co-owner with Gregory Rodrigue.

A winner of most improved in last year’s Games, Hey Café is continuing to reduce its energy use by installing a natural ventilation system and working with the landlord on other building improvements. “It’s really cool that someone is out there helping us and measuring our progress,” LeBlanc said. “…You can measure yourself against progress of others - a little competition is always good.”

More about these businesses at: Businesses and nonprofit organizations may register for the Green Games at www.MyLifeCity.com

www.All4Energy.org www.PWNOLA.com www.ProjectLazarus.net www.FrenchTruckCoffee.com www.HeyCafe.biz

Colleen Morgan is a freelance writer and NA Environmental Editor. She may be reached at colleen.morgan@gmail.com

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Bodywork Guide

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n 2010, the nonprofit Cedars-Sinai Medical Center, in Los Angeles, published the results of research done by its department of psychiatry and behavioral neurosciences that confirmed centuries of anecdotal evidence: People that undergo massage experience measureable changes in the responses of their immune and endocrine systems.

For millennia, therapeutic touch has been used to heal the body and reduce tension. Today, more than 100 types of bodywork techniques are available, with modalities ranging from massage and deep tissue manipulation to movement awareness and bio-energetic therapies. All are designed to improve the body’s structure and functioning. Bodywork may be used to help reduce pain, relieve stress, improve blood and lymphatic circulation and promote deep relaxation; some therapies simultaneously focus on emotional release.

The following list includes many of the better-known bodywork systems. Finding an approach that improves one’s mental and physical health is a highly individual process; with professional guidance, several modalities may be combined for the greatest personal benefit.

Acupressure: Based on the same system as acupuncture, acupressure stimulates body pressure points using fingers and hands instead of needles, in order to restore a balanced flow of life energy (qi or chi, pronounced “chee”). This force moves through the body along 12 energy pathways, or meridians, which practitioners “unblock and strengthen.” Common styles include jin shin, which gently holds at least two points at once for a minute or more; and shiatsu, which applies firm pressure to each point for three to five seconds. (Also see Shiatsu.) Tui na and Thai massage stimulate qi through acupressure hand movements, full-body stretches and Chinese massage techniques. (Also see Tui na.) Other forms of acupressure include jin shin do, jin shin jyutsu and acu-yoga. Learn more at Acupressure.com.

Alexander Technique: This awareness practice helps identify and change unconscious, negative physical habits related to posture and movement, breathing and tension. While observing the way an individual walks, stands, sits or performs other basic movements, the practitioner keeps their hands in easy contact with the body and gently guides it to encourage a release of restrictive muscular tension. The technique is frequently used to treat repetitive strain injuries or carpal tunnel syndrome, backaches, plus stiff necks and shoulders. Learn more at AlexanderTechnique.com.

Ashiatsu Oriental Bar Therapy: Developed by American Ruthie Hardee, it combines elements of traditional Thai massage, barefoot shiatsu and Keralite foot massage (chavutti thirummal) for the treatment of chronic low-back and hip pain. Using overhead wooden bar supports, the therapist employs body weight and gliding foot strokes to apply compression massage along strategic points in the back muscles to relieve irritations on the spinal nerve caused by inflammation and swelling. Learn more at DeepFeet.com.

Ayurvedic Massage: It’s one part of panchakarma, a traditional East Indian detoxification and rejuvenation program, in which the entire body is vigorously massaged with large amounts of warm oil and herbs to remove toxins. With the client’s permission, oil is also poured into the ears, between the eyebrows and applied to specific chakras, or body energy centers, in techniques known respectively as karna purana, shirodhara and marma chikitsa. These treatments, modified to meet the needs of the West, powerfully affect the mind and nervous system—calming, balancing and bringing a heightened sense of awareness and deep inner peace.

Ayurvedic massage techniques are grounded in an understanding of the primordial energies of the five elements—ether, air, fire, water and earth—and of the three basic types of energies, or constitutions, that are present in everyone and everything—vata, pitta and kapha. A knowledgeable therapist selects and customizes various ayurvedic massage techniques by selecting the rate and pressure of massage strokes and the proper oils and herbs. Learn more at AyurvedicMassage.com.

Chi Nei Tsang (CNT): Principles of kung fu and Tai chi chuan, known as chi-kung (or qigong), support this holistic approach to massage therapy.

CNT literally means, “energy transformation of the internal organs,” and practitioners focus mainly on the abdomen, with deep, soft and gentle touches, to train the organs to work more efficiently. It addresses the acupuncture meridian system (chi) and all other bodily systems—digestive, respiratory, cardiovascular, lymphatic, nervous, endocrine, urinary, reproductive and musculoskeletal—along with unprocessed emotional charges. Learn more at ChiNeiTsang.com.

Craniosacral Therapy (CST): The practitioner applies manual therapeutic procedures to remedy distortions in the structure and function of the craniosacral mechanism—the brain and spinal cord, the bones of the skull, the sacrum and interconnected membranes. Craniosacral work is based upon two major premises: the bones of the skull can be manipulated because

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they never completely fuse; and the pulse of the cerebrospinal fluid can be balanced by a practitioner trained to detect pulse variations. CST, also referred to as cranial osteopathy, is used to treat learning difficulties, dyslexia, hyperactivity, migraine headaches, temporomandibular joint (TMJ) disorders, chronic pain and ear, eye and balance problems.

Deep Tissue Bodywork: In this method, stretching and moving the connective tissue that envelops the muscles (fascia) works to lengthen and balance the body along its natural, vertical axis. Distortions of the connective tissue may be caused by internal reactions and complications due to accidents, emotional tensions or past unreleased traumas.

The practitioner uses slow strokes, direct pressure or friction across the muscles via fingers, thumbs or elbows. Deep tissue massage works to detoxify tissue by helping to remove accumulated lactic acid and other waste products from the muscles.

The therapy is used to ease or eliminate chronic muscular pain or inflammatory pain from arthritis, tendonitis and other ailments, and help with injury rehabilitation. Learn more at DeepBodywork.com.

Manual Lymphatic Drainage: This gentle, non-invasive, rhythmical, whole-body massage aims to stimulate the lymphatic system to release excess fluid from loose connective tissues, thus helping to remove toxins. Lymph glands are part

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of the body’s defense against infection; blockage or damage within the system may lead to conditions such as edema, acne, inflammation, arthritis and sinusitis. By stimulating one of the body’s natural cleansing systems, it supports tissue health. It’s also been effective in assuaging lymphedema following mastectomy surgery.

Learn more at VodderSchool. com and LymphNet.org.

Massage: At its most basic, this ancient hands-on therapy involves rubbing or kneading the body to encourage relaxation, healing and wellbeing. Today, more than 100 different methods of massage are available, most of them in five categories: traditional; Oriental or energetic; European; contemporary Western; and integrative, encompassing structure, function and movement. Massage offers proven benefits to meet a variety of physical challenges and may also be a useful preventive therapy. Learn more at amtaMassage.org.

Myofascial Release: This whole-body, hands-on technique seeks to free the body from the grip of tight fascia, or connective tissue, thus restoring normal alignment and function and reducing pain. Therapists use their hands to apply mild, sustained pressure in order to gently stretch and soften fascia. Developed in the late 1960s

by Physical Therapist John Barnes, myofascial release is used to treat neck and back pain, headaches, recurring sports injuries and scoliosis.

Learn more at MyofascialRelease.com.

Neuromuscular Therapy (NMT): Specific massage therapy and flexibility stretching help balance the musculoskeletal and nervous systems, emphasizing the interwoven roles of the brain, spine and nerves in causing muscular pain. Its goal is to relieve tender, congested spots in muscle tissue and compressed nerves that may radiate pain to other areas of the body.

(Also see Trigger Point Therapy.) Learn more at MyofascialTherapy.org.

Physical Therapy: Traditional physical therapy evaluates difficulties with mobility or function to focus on rehabilitation that entails restorative treatment and instruction on how to make efficient use of the body in daily activities.

Physical therapists use massage, exercise, electrical stimulation, ultrasound and other means to help the patient regain functional movement. Learn more at apta.org.

Polarity Therapy: Combinations of therapeutic bodywork, nutritional guidance, yogastyle exercises and counseling aim at heightening body awareness. Polarity therapy asserts that energy fields exist everywhere in nature and their free flow and balance in the human body is the underlying foundation of good health.

Practitioners use gentle touch and guidance to help clients balance their energy flow, thus supporting a return to health. The practitioner’s hands do not impart energy, but redirect the flow of the receiver’s own energy. The receiver then recharges himself with his own freed energy. Learn more at PolarityTherapy.org.

Reflexology (Zone Therapy): Reflexology is based on the idea that specific reflex points on the soles of the feet and the palms of the hands correspond with every major organ,

gland and area (zone) of the body. Using fingers and thumbs, the practitioner applies pressure to these points to treat a wide range of health problems. Zone therapy, an earlier name for this natural healing art, sometimes refers to a specific form of reflexology. Learn more at Reflexology-USA.net.

Reiki: A healing practice originated in Japan as a way of activating and balancing the lifeforce present in all living things, Reiki literally means “universal life-force energy”. Light hand placements channel healing energies to organs and glands and work to align the body’s energy centers, or chakras. Various techniques address emotional and mental distress, chronic and acute physical problems or pursuit of spiritual focus and clarity. Today Reiki is a valuable addition to the work of chiropractors, massage therapists, nurses and others in the West. Learn more at Reiki.org.

Rolfing Structural Integration (Rolfing): Deep tissue manipulation of the myofascial system, which is composed of the muscles and the connective tissue, or fascia, by the practitioners’ hands helps restore the body’s natural alignment and sense of integration.

As the body is released from old patterns and postures, its range and freedom of physical and emotional expression increases. Rolfing can help ease pain and chronic stress, enhance neurological functioning, improve posture and restore flexibility. Learn more at Rolfing.org.

Rosen Method: It’s named for Marion Rosen, a physiotherapist who discovered that when clients verbalized their emotions and sensations during treatment sessions, their conditions would more quickly improve. The non-invasive method uses gentle, direct touch; practitioners, taught to use hands that “listen” rather than manipulate, focus on chronic muscle tension and call attention to shifts in the breath to help individuals achieve greater self-awareness and relaxation. The technique is often effectively used to treat chronic health conditions. Learn more at RosenMethod.com.

Shiatsu: The most widely known form of acupressure, shiatsu is Japanese for “finger pressure”. The technique applies varying degrees of pressure to balance the life energy that flows through specific pathways, or meridians, in the body. Shiatsu is used to release tension and strengthen weak areas in order to facilitate even circulation, cleanse cells and improve the function of vital organs; it also may help to diagnose, prevent and relieve many chronic and acute conditions that manifest on both physical and emotional levels. A branch of shiatsu that originated in the United States, called ohashiatsu, includes meditation and exercise. Learn more at ShiatsuSociety.org and Ohashiatsu.org.

Swedish Massage: This is the most commonly practiced form of massage in Western countries.

Swedish massage integrates ancient Oriental techniques with contemporary principles of anatomy and physiology. Practitioners rub, knead, pummel, brush and tap the client’s muscles, topped with long, gliding strokes. Swedish massage is especially effective for improving circulation; relieving muscle tension and back and neck pain; promoting relaxation; and

decreasing stress. Practitioners vary in training, techniques and session lengths.

Th a i M a s s a g e : A form of body therapy, also called nuad bo-ram, Thai massage incorporates gentle rocking motions, rhythmic compression a l o n g t h e b o dy ’s e n e r g y lines and passive stretching to stimulate the free flow of energy, break up blockages and help restore general wellbeing. One of the branches of Traditional Thai Medicine (TTM), it is performed on a floor mat, with the client dressed in lightweight, comfortable clothing. No oils are used. Thai massage aids flexibility, inner organ massage, and in oxygenation of the blood and quieting of the mind. Learn more at Thai-Institute.com.

Therapeutic Touch (TT): This contemporary healing modality was developed by natural healer Dora Kunz and nursing professor Dolores Krieger, Ph.D., in the 1970s. Therapeutic Touch is drawn from ancient practices and used to balance and promote energy flow. The practitioner “accesses” the area where the body’s energy field is weak or congested, and then uses his or her hands to direct energy into the field to balance it.

Nurses and other healthcare practitioners apply TT to relieve pain, stress and anxiety, and to promote wound healing. Learn more at Therapeutic Touch.org.

Tra g e r A p p ro a c h ( a l s o k n ow n a s Psychophysical Integration): This system of movement reeducation addresses the mental roots of muscle tension. By gently rocking, cradling and moving the client’s fully clothed body, the practitioner encourages him or her to believe that physically restrictive patterns can be changed. The Trager Approach includes “mentastics”, simple, active, self-induced movements a client can incorporate into regular daily activities. Trager work has been successfully applied to a variety of neuromuscular disorders and mobility problems, as well as everyday stresses and discomforts. Learn more at Trager. com.

Trigger Point Therapy (Myotherapy): This massage technique is used to relieve pain, similar to Neuromuscular Therapy (NMT).

Practitioners apply pressure to specific “trigger points” on the body—tender, congested spots of muscle tissue that may radiate pain to

other areas—in order to release tension and spasms. Treatment decreases the swelling and stiffness associated with muscular pain and increases range of motion. Learn more at MyofascialTherapy.org.

Zero Balancing: Developed by Fritz Smith, a doctor, osteopath and acupuncturist, zero balancing addresses the relationship between energy and structures of the body. Practitioners use moderate finger pressure and gentle traction on areas of tension in the bones, joints and soft tissue to create fulcrums, or points of balance, around which the body can relax and reorganize.

The goal is to clear blocks in the body’s energy flow, amplify vitality and contribute to better postural alignment. Learn more at ZeroBalancing.com.

See expanded Bodywork Guide at www.NOLAHealthyLiving.com Please note: The contents of this Bodywork Guide are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare professional. Always seek out a practitioner that is licensed, certified or otherwise professionally qualified to conduct a selected treatment, as appropriate.

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process favoring biodegradable caskets and no toxic chemicals. The movement is gaining in popularity; in 2011, some 300 U.S. funeral homes offered green burial options, up from only 12 in 2008.

High Impact of Tradition

Rest in Peace Sustainable Burials Honor Life

by Brita Belli

H

umans are conditioned to the conventional rituals of handling death—the embalmed body in a casket or ashes sealed in an urn, a procession of vehicles to the burial site, solemnly gathering and scattering flowers as the remains are lowered into

the earth. Many times, planning details are abdicated to the judgment of funeral directors.

The notion of green burials envisions something different: a ceremony that engages family members’ eco-values and nature in a more intimate, sustainable

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Traditional American burial practices make a sizeable environmental footprint and also pose health risks. The carcinogenic embalming fluid—formaldehyde—is a well-known hazard. A 2009 study in the Journal of the National Cancer Institute found that exposure to formaldehyde over a career of embalming put funeral home workers at significantly increased risk for mortality from myeloid leukemia, a cancer of the blood cells. Alternatives include formaldehyde-free preservatives made from essential oils, and dry ice.

Significant resources are consumed in manufacturing caskets and vaults and maintaining cemetery grass. “A few years back I calculated that we bury enough metal in caskets to rebuild the Golden Gate Bridge each year and put so much concrete in the ground via burial vaults we could build a two-lane highway halfway across the country,” says Joe Sehee, founder of the Green Burial Council.

The council certifies and lists cemeteries, funeral homes and casket companies that forgo chemicals and offer natural landscapes. The goal is for burials to leave as little impact as possible on the planet.

Greener Plots

Greensprings Natural Cemetery Preserve, in Newfield, New York, does not look like a cemetery. Its native grasses and mature trees come alive with color each autumn.

Wildflowers bloom in the spring and birds build their nests in treetop boughs.

“Most contemporary cemeteries are biological deserts,” observes Greensprings spokesperson and science writer Mary Woodsen. In contrast, Greensprings’ 100 acres are surrounded by 8,000 acres of protected forests. Loved ones may be buried in coffins from locally produced timber, or in shrouds—either professionally made or from a favorite blanket or quilt. Biodegradable caskets may be constructed of pine, cardboard,

bamboo, formaldehyde-free plywood or hand-woven willow or wicker.

LastThings.net even offers free plans to make a simple coffin.

Instead of a machine, family members and friends ceremonially take hold of straps and lower the casket into the grave themselves. Natural, flat fieldstones honor loved ones.

“People feel, ‘I was part of this,’” says Woodsen.

Cremation Options

Debate exists over the ecological impact of cremation—a practice expected to be chosen as the end-of-life choice for as many as 46 percent of Americans by 2015. While it reduces the use of large, resource-intensive burial plots, each traditionally cremated body releases 110 pounds of greenhouse gases and other pollutants, including carbon dioxide and monoxide, nitrogen oxides, sulfur dioxide, mercury and other metals.

Th e B i o C r e m a t i o n g r e e n e r alternative—using 95 percent water and 5 percent of an alkali instead of flames and fossil fuels—requires eight times less energy as fire-based cremation, produces no dangerous byproducts and still yields ashes from the remaining bones. To find the states that have approved the process, visit the legislative section at BioCremationInfo.com.

Biodegradable urns are also available,

including cornstarch bags accented with leaves and petals, s c u l p t e d n a t u ra l salt containers and baskets made of virgin palm.

Sandcastle urns are suited for home display or ocean burial (InTheLightUrns.com).

Memorial blown-glass artwork is another option for remains (Tropical GlassDesign.com).

Scattering ashes—whether casting them into the air or over a body of water, burying them or raking them into the soil—provides an intimate burial experience and has minimal environmental consequences. Sehee says it’s legal on private land and also allowed in some parks. “It rarely does harm to the ecosystem,” he says. “Calling your local park agency is a great idea. Many allow for scattering and some without a fee.”

Burial at Sea

The U.S. Environmental Protection Agency governs the disposal of cremated remains at sea—it must take place at least three nautical miles from land and may include artful flowers and wreaths of decomposable materials. Even non-cremated remains may be buried at sea, provided it takes place at the

same distance from land in water that is between 600 and 1,800 feet deep, depending on the location.

Another sea burial option is offered

by Eternal Reefs, a company that mixes remains into liquid concrete as the centerpiece of a personalized reef ball, lowered to the ocean floor to provide a home for marine life. Before the boat heads out, family members are invited to press handprints into the wet concrete and to decorate the ball with shells and other mementos.

Reef balls can hold from one to four people, plus a pet. Sites are currently available off the Florida, New Jersey and Texas shorelines and can be revisited at any time.

“We don’t look at it as a funeral,” remarks CEO George Frankel. “We’re months or years removed from the passing. This is a celebration of life.”

Brit a Belli is the editor of E-The Environmental Magazine and author of The Autism Puzzle: Connecting the Dots Between Environmental Toxins and Rising Autism Rates. Connect at BritaBelli.com.

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Plant Trees for Your Heart’s Content!

T

rees are best planted during our cooler, wetter weather. And, they make fabulous Valentine’s Day gifts if you consider some of the more beautiful native blooming trees, or the ever-sensuous citrus and fig trees. It is the gift that keeps on giving.

Citrus Trees Plant citrus around Valentine’s Day to avoid the potential of a hard freeze nipping it back. Citrus can be planted in a 15 gallon pot or directly into the ground. They prefer sun, but adapt to part shady locations as well. It was once a New Orleans tradition to plant a kumquat tree in a pot at the front door to welcome visitors with the scent or the fruit, because this mighty little tree is always up to something. Key limes, satsumas, navel and the heavy producing Louisiana Sweet oranges are very popular.

small groups. The Red Buckeye is beloved of hummingbirds and puts out its showy While the fig tree originated in and is a bloom in early spring. The Redbud tree symbol of love in the Mediterranean, it is has fuchsia blooms trailing along the trunk well suited to our Gulf of Mexico shores. and branches before the leaves pop out.

It is low maintenance and prefers sun for Parkway Partners’ favorite guide on native higher yield, but is shade tolerant too. trees is produced by the LSU Agricultural LSU purple or LSU Gold, Celeste and Center and can be viewed online. Follow Brown Turkey are local favorites with high the link and be sure to see the centerfold production. Use all your fallen oak leaves for the great tree shapes. in March to mulch it.

Native Tree Growing Guide http://www.lsuagcenter.com/en/lawn_ garden/home_gardening/trees_shrubs/ Native Trees Native+Tree+Growing+Guide+for+Louis There are so many great blooming native iana.htm trees to consider, but the most romantic has to be the native fringe tree. Its long drupes Parkway Partners Annual tree and Plant Sale of lacy blooms are a show-stopper and they is March 2, from 8 a.m. to noon, located are tough urban trees. The Crabapple has at 2829 Gentilly Blvd. behind Dillard year round interest in its dark, ruddy bark, University’s duck pond. Dan Gill, LSU Ag, and luscious blooms of white or crimson will conduct a workshop on “Flowering in spring, and particularly enchanting in Trees of New Orleans” at 10 a.m.

Fig Trees

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New Orleans

NOLAHealthyLiving.com

inspiration The Gift of Empathy

How to Be a Healing Presence

by Margret Aldrich

W

hen someone is suffering, it can be agonizing just to listen—we feel compelled to jump in with advice or stories of our own trials, filling any awkward space or moments of silent air with word upon word. The first rule of empathy, however, is listening in silence.

Miki Kashtan, writing for the Tikkun Daily interfaith blog, points out that giving our full presence is the most important step in practicing true empathy, and it doesn’t require us to utter a thing: “There is a high correlation between one person’s listening presence and the o t h e r p e r s o n ’s sense of not being alone, and this is communicated w i t h o u t wo r d s .

We can be present with someone whose language we don’t understand, who speaks about circumstances we have never experienced or whose reactions are baffling to us. It’s a soul

orientation and intentionality to simply be with another.”

When we achieve full presence, empathic understanding follows, Kashtan continues. “Full empathic presence includes the breaking open of our heart to take in another’s humanity. We listen to their words and their story, and allow ourselves to be affected by the experience of what it would be like.

“Then we understand. Empathic understanding is different from empathic presence. We can have presence across any barrier, and it’s still a gift. If we also understand, e ve n w i t h o u t s ay i n g anything, I believe the other person’s sense of being heard increases, and they are even less alone with the weight of their experience.”

There are signs that empathy might be on the decline, with narcissism elbowing it out of our modern lives. As reported in the Utne Reader, University of Michigan Psychologist

Sara Konrath, Ph.D., found that empathy levels among college students measured on the Interpersonal Reactivity Index plummeted between 1979 and 2009. The greatest drops were in empathic concern and perspective-taking—the ability to imagine another person’s point of view.

But don’t yet lament the death of human compassion. According to scientific studies, empathy is built into us. In recent research at the University of Southern California, Professor Lisa Aziz-Zadeh, Ph.D., pinpointed where and how the brain generates empathy, regarding it as a naturally occurring emotion. “It appears that both the intuitive and rationalizing parts of the brain work in tandem to create the sensation of empathy,” Aziz-Zadeh told The Times of India. “People do it automatically.”

However we get to that utterly tunedin, selfless state of empathy, providing a listening ear, giving our full presence and being moved by another can be gifts not only to the others, but to ourselves, as well. Concludes Kashtan, “Allowing into our heart the other person’s suffering doesn’t mean we suffer with them, because that means shifting the focus of our attention to our own experience.

Rather, it means that we recognize the experience as fully human, and behold the beauty of it in all its aspects, even when difficult.”

Margret Aldrich is a former associate editor of Utne Reader.

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naturalpet

FINNED AND FASCINATING Fish Make Appealing Family Pets

by Randy Kambic

F

ow n f r e s h wa t e r f i s h ish aquariums are An aquarium (another 700,000 have colorful and wondrous windows to the sea, decorates the house. saltwater pets). While exotic species offer great showcasing continuous It’s also constant appeal, freshwater movement, yet evoking tranquility. A mainstay theater, with the fish f i s h a r e l e s s expensive in in many workplaces, being the actors. m a n y c a s e s restaurants, hospitals and and require less physicians’ offices, these ~ Ron Elander, owner, equipment in terms of Octopuss Garden watery habitats weave pumps and power heads their greatest influence when adopted into a home with children. to create water currents. Careful and

The 2011-2012 American Pet thoughtful planning can start ownership Products Association off in fine finned fashion.

Pet Owner Survey reports that 11.9 Getting Started m i l l i o n U . S . The number of fish desired households now should dictate the size of

the tank. Hartz.com suggests one inch of fish for every 1.5 to two gallons in tank size. Mindy Dobrow, owner of Brookline Grooming & Pet Supplies, in Massachusetts, notes, “Most new owners that want to take the hobby seriously get 30- to 50-gallon tanks.” She suggests once-daily feedings or, “If you want more interaction with the fish, half as much, twice a day. If you feed at set times, the fish will quickly learn and be ready.”

To provide a relaxed environment for aquarium life and reduce algae growth, select a tank location in a low-traffic area, away from windows.

According to Dobrow, a first freshwater collection of colorful species that usually coexist well could include angelfish, discus, clown loach, African cichlids and fancy goldfish.

“They’re all fun and pretty,” she comments.

Aquarium shop owner Ron Elander, of Octopuss Garden, in San Diego, concurs. For fresh startups, he recommends including several kinds of African cichlids because, “They chase each other around a good deal and

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are interesting to watch.” He also likes angelfish, which he characterizes as docile and elegant.

A modern water filtration system is needed to eliminate fish waste and uneaten food that can decay and contaminate the water. Elander warns against showing too much love by overfeeding. “Excess food settles on the bottom, decays and is eaten later; we get sick eating rotten food and so will fish.”

Make frequent partial water changes—one-third of the total every two to four weeks, depending on the number of fish and tank size, according to Dobrow— because filtering alone cannot do the job.

Have the household tap water tested for pH (a measure of acidity and alkalinity) in order to know which chemicals are needed to sustain the level between 7.7 and 8.3, again depending on the fish population and tank size. Use LED lights, energy-saving water filters and a heater with built-in thermostat control (to maintain a range between 75° and 82° Fahrenheit) in order to reduce electric utility costs.

Creative decorating atop the tank’s

foundational gravel base adds to the fun. Make sure anything manmade, such as a model sunken ship or treasure chest, is obtained from a pet store, so it won’t rust or degrade and contaminate the water. Shells, coral and plants also add to a maritime setting.

Remember, the more plants installed, the more light (and electricity) is needed to keep them alive.

Health Benefits

AnimalPlanet.com attests that watching fish lowers respiration and pulse rates, relieves tension and provides relief from stresses. “Children can forge a deep connection and obtain a delayed gratification in tending fish that can be a maturing experience,” says Medical Doctor Archana Lal-Tabak, who practices integrative medicine, holistic psychiatry, Ayurveda and homeopathy at the Heart of Transformation Wellness Institute, in Evanston, Illinois.

She stresses that fish ownership should be a family experience at the beginning, so that children take their responsibility seriously; it also naturally

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Find more information in the Marine Aquarium Handbook: Beginner to Breeder, by Martin A. Moe, Jr. Animal lover Randy Kambic is an Estero, FL, freelance writer and editor and a frequent contributor to Natural Awakenings.

services

LIST FOR RENT, ITEMS FOR SALE, HELP WANTED, OPPORTUNITIES, PRODUCTS OR SERVICES HERE. To Place a Classified Listing Email to advertising@ nolahealthyliving.com. Must be received by the 10th of the month prior to publication. $1 per word. $20 minimum. Must be prepaid.

BUSINESS OPPORTUNITIES

leads to eagerly anticipated visits to natural waterways.

L a l - Ta b a k p a r t i c u l a r l y recommends this hobby for children with attention deficit symptoms, because, “Watching fish can slow children down and allow them to appreciate being in the present moment.”

A discreet correlation exists between witnessing the compatibility of different species and human potential. Seeing a world of multicolored fish represents a harmonious diversity for a discerning person of any age.

Elander further notes that some fish characteristics make them particularly well suited as pets for the older set. “They don’t bark and you don’t have to take them out for a walk on a cold morning,” he says with a grin.

PROFESSIONAL OFFICE SPACE available in heart of Maple St. business district. 1st fl rm – approx 12.5 x 16 ft, $615/mo includes water & electric. Beautifully maintained bldg. Share w/ acupuncturist, psychotherapists, bodywork therapists. Uptown Holistic Center. Call Ken Leavitt: 504-275-5923 or kmleavitt@aol.com.

PRODUCTS ATTENTION LOCAVORES: Free-range, rich in omega-3, brown/blue eggs from the Latino Farmers Cooperative of Louisiana $5/dozen. Call 504-333-3611.

BUY SUPER GREENS: Adjust your PH and get alkaline. For info and to purchase call 504-669-0048. www.BuySuperGreens.net.

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AA – DRINKING IS YOUR BUSINESS. STOPPING IS OURS. Call Alcoholics Anonymous.

504-838-3399. AA-NewOrleans.org.

VEGETARIAN MEETUP GROUP meets at least once a month for a veggie meal. See calendar of events at http://www.meetup.com/vegetarian-515/ members/7165804/

volunteer opportunities St Tammany Humane Society – Help foster pets, many tasks for fundraising, help with animal socializing, many more. Call for wish list. Contact 985-892-7387, X 106.

The Humane Society of Louisiana needs volunteers. To find out how you can help contact Jeff Dorson at 901-268-4432 or StopCruelty11@gmail.com.

The LatinoFarmersCoop.org An urban agriculture nonprofit committed to promote responses to food, farm and nutrition needs gardening and food pantry volunteers. Call 504-333-3611 or Info@LatinoFarmersCoop.org.

calendarofevents Note: All Calendar events must be received via email by February 10 for the March issue. $15/Event Calendar or Ongoing Calendar listing. $25/Upcoming Events, $59 Mark Your Calendar. Qualified free community wide events are listed for free as space is available. Email calendar@nolahealthyliving.com for guidelines and to submit entries. No phone calls please.

FRIDAY, FEBRUARY 1

Deep Tissue Massage Clinic – 12:45pm & 2:15pm. (also 2/6, 2/13, 2/15). Help a student with their education at the student massage clinic. Deep tissue is muscle specific and really works out the kinks. $30/by appointment. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

SATURDAY, FEBRUARY 2

Saturday Morning Massage Clinics – 9:15am & 10:30am. (also 2/16, 2/23). Help a student with their education at the student massage clinic. Swedish: 2/2 & 2/16; NMT 2/23. $30/by appointment. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

Paint & E-Waste Drop-Off/Uptown – 10am-2pm.

Drop off old paint and electronic waste (computers only) to Arabella Station Whole Foods Market. The Green Project’s tent is at the corner of Magazine & Joseph St. in good weather, and inside near the massage table in bad weather.

First Degree Reiki Class – 11am-7pm. (also 11/11).

Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others.

No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/ registration: 504-376-8518 or text 504-388-2356.

Freret Market – Noon-5pm. 90 vendors with food, art, music, flea market, children’s play area and pet adoption. 4400 block of Freret St., NOLA. Info: 504-638-2589.

New Orleans Arts District Art Walk – 6-9pm.

Monthly art walk on Julia and Camp streets. Visit 25 galleries and museums. The February art walk will feature group Mardi Gras showing. Julia & Camp streets. Info: 504-895-7375.

SUNDAY, FEBRUARY 3

New Orleans Chapter AMORC Rosicrucian’s – 11am TMO Home Oratory Study Group Meeting, 12:30pm Harmonization Ritual, 1pm Officers Meeting, 2pm Pythagorean Ceremony Rehearsal, 2:30pm Pythagorean Ceremony Ritual, 3:30pm Open Forum.

Located at 2801 Loyola Ave. Suite 4, Kenner. Info: 504-472-5635.

MONDAY, FEBRUARY 4

Monday Madness – The Nutrition Company – Discounts and additional savings on everyday low priced, quality supplements. Dr. C on hand providing the perfect advice to set you on the road to better wellness and vitality. Out of town orders accepted, shipped next day. 4350 Hwy 22, Suite H, Mandeville.

Info: 985-727-3482.

TUESDAY, FEBRUARY 5

Ideal Protein Weight Loss Program – 12:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy. at Airline Dr. Free. Reservations required: 504-454-2000.

Neuromuscular Therapy Clinic – 6:15pm & 7:45pm (also 2/14, 2/21). Help a student with their education at our student massage clinic. NMT is a partial body massage focused on a specific problem area. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie.

Info: 504-293-0972.

La Leche League Meeting/New Orleans – 7-8pm.

LLL of New Orleans meets first Tuesday each month.

Open to all women interested in breastfeeding.

Learn more, ask questions, and benefit from a community of breastfeeding mothers. Free. ZukaBaby, 2122 Magazine St, NOLA. Info: Courtney Landry, LLLofneworleans@gmail.com.

New Tai Chi-Chi Gong Group Class – 7-8pm.

Reduce stress, relieve pain, gain flexibility and balance. Improve self-esteem. Reserve space by 2/4.

Tamashii Tai Chi Center, 8132 Willow St, NOLA. Info: 504-866-2241.

C. G. Jung Society Lecture – 7:30pm. “Love and Heartbreak” by psychologist and author Ginette Paris who suggests the pain of heartbreak is neurologically similar to torture. Discussion leader: Karen Gibson, PhD. 1.5 contact hrs for LPCs. $10 (free for members). Parker Methodist, 1130 Nashville Avenue, NOLA.

WEDNESDAY, FEBRUARY 6

La Leche League Meeting/Jefferson – 6:30-7:30pm.

LLL of Jefferson meets first Wednesday each month.

Open to all women interested in breastfeeding. Learn more, ask questions, and benefit from a community of breastfeeding mothers. Free. Destination Maternity Meeting Rm, Causeway & 17th St, Metairie.

Info: 504-952-3951 or chaplain.k@hotmail.com.

THURSDAY, FEBRUARY 7

Tai Chi Group Class – 9:30-10:20am. Reduce stress, relieve pain, gain flexibility and balance. Improve self-esteem. Offering an Intro Program of 3 classes for $59. Reserve space by 2/6. Tamashii Tai Chi Center, 8132 Willow St, Uptown, NOLA. Info: 504-866-2241.

Swedish Massage Clinic – 6:15pm & 7:45pm (also 2/28). Help a student with their education at the student massage clinic. Swedish is good for overall relaxation & increasing flexibility. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

natural awakenings

FRIDAY, FEBRUARY 8

Swedish Massage Clinic – 12:45pm & 2:15pm (also 2/22). Help a student with their education at the student massage clinic. Swedish is good for overall relaxation & increasing flexibility. $30/ by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

SATURDAY, FEBRUARY 9

Gretna Art Walk – 8:30am-12:30pm. Art walk 2nd Sat each month September – May. More than 80 artists and craft vendors. 6th St. at Huey P. Long Ave., Downtown Gretna.

Valentine Massage Training – 10am-12:30pm. Class is for ladies only. Learn to give a great massage as a personal skill to your Valentine. Learn simple and easy-to-do Swedish massage techniques. Create your own personal aromatherapy massage oil. Cost $10.

Space limited, pre-register. 800 Jackson Ave, upstairs suite, Mandeveille. Info: 985-276-8119.

OCH Art Market – 10am-3pm. Local artists, food, music. 2nd Sat each month – different themes. 1618 Oretha C. Haley Blvd, Central City, NOLA. Info: 985-250-0278.

The Madisonville Art Market – 10am-4pm. Monthly art market featuring painting, photography, wood working, pottery, and jewelry along the Tchefuncta River on Water St. in Old Madisonville. Free. Info: 985-624-7216.

Eating for Energy Workshop – 12:30pm. Join Lisa Guillot to discuss and determine how she can help you achieve your personal goals at St. John’s coffee house, 535 E. Boston, Covington. Seating is limited, reserve your spot. Info: 985-231-8006 or earthgirlhealth@gmail.com.

Adorata Workshop - Serenity – 1-4pm. Become more aware of why you attract unwanted situations to your life, over and over again, no matter how much positive thinking you do. Journey into Wellness - Metairie. Info/Register: 504-442-6206 or vicky@adorata.org.

SUNDAY, FEBRUARY 10

Adorata Workshop - Serenity – 1pm-4pm. Become more aware of why you attract unwanted situations to your life, over and over again, no matter how much positive thinking you do. Women’s Center for Healing & Transformation - Abita Springs. Info/Register: 504-442-6206 or vicky@adorata.org.

Science and Art of Herbology One Year Course.

First class of a 2-hour monthly self-empowering course: a hands on learning experience in every class.

Practical skills necessary to practice herbal home health care, natural cosmetics, & medicinal herbology. Contact Sharon Murphy, Certified Herbalist and Educator, Cost: $695. (504) 579-1493 or email resourceforlife@bellsouth.net.

TUESDAY, FEBRUARY 12

Ideal Protein Weight Loss Program – 5:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy. at Airline Dr. Free. Reservations required: 504-454-2000.

February 2013

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WEDNESDAY, FEBRUARY 13

Valentine Massage Training – 6:30pm-9pm. Class is for ladies only. Learn to give a great massage as a personal skill to your Valentine. Learn simple and easy-to-do Swedish massage techniques. Create your own personal aromatherapy massage oil. Cost $10.

Space limited, pre-register. 800 Jackson Ave, upstairs suite, Mandeveille. Info: 985-276-8119.

Turn Stress to Bliss – 4-5:30pm. (2/17-3/31). Amy Archinal, Phoenix Rising Yoga Therapist. Transform your relationship to stress, increase mindfulness, begin a home practice in this 7 weeks series. $200 ($150 registered by Feb 10). Space limited, preregistration required. Balance Yoga and Wellness, 120 S. Cortez St. NOLA. Info: 504-400-5203, amy@neworleansyogatherapy.com.

A Taste of Phoenix Rising Yoga Therapy – 6:30-8pm.

Amy Archinal, Phoenix Rising Yoga Therapist. This client centered modality of therapy fosters exploration through body to gain deeper awareness of emotions and life connections. Free, open to public.

Registration required. Crescent City Counseling and Yoga Therapy, 1407 Louisiana Ave, NOLA. Info: 504-400-5203.

FRIDAY, FEBRUARY 15

TUESDAY, FEBRUARY 19

Registration for New 2013 Classes – Give the gift of health, wellness and personal safety. Tamashii Tai Chi Center, 8132 Willow St, Uptown, NOLA. Info: 504-866-2241.

Second Degree Reiki Class – Inquire for further dates/time with Reiki Master Elizabeth Ohmer Pellegrin. Oku Den (The Deeper Knowledge) is available for Reiki Students with 6 months experience in Usui Shiki Ryoho. For private classes and residential retreat information call 504-376-8518 or 504-388-2356 text.

SATURDAY, FEBRUARY 16

Find Yourself in Love Workshop – 10am-3pm. Keys to conscious dating and developing meaningful relationships. Presented by Jeff Teachworth & April Stolf at The Gestalt Institute & Relationship Center.

RSVP: info@gestalt-institute.com First Degree Reiki Class – 11am-7pm. (also 2/17).

Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others.

No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/ registration: 504-376-8518 or text 504-388-2356.

Oxygen Therapy Free Workshop – 1-3pm. Experience Oxygen Therapy with Aromatherapy and discover a refreshed and uplifted feeling. Learn the benefits: increases energy, detoxifies the body and clears the mind. Limited Seating. RSVP Tianne: 504909-3723 for additional info and location.

SUNDAY, FEBRUARY 17

New Orleans Chapter AMORC Rosicrucian’s – 11am Open House, 12pm Light Meal/Dessert, 1:30pm Council of Solace, 2pm Pronaos Convocation Rehearsal, 2:30pm Pronaos Convocation Ritual.

Located at 2801 Loyola Ave. Suite 4, Kenner. Info: 504-472-5635.

Monthly Qigong Series – 3-5pm. 5 Element Introduction, Sunning, Gentle Movement. Virginia Davis, RN, LMT and Suzanne Harper, LMT of Abita Healing Arts. Women’s Center for Healing & Transformation, 71667 Leveson St, Abita Springs, La. Info: 985-400-8933.

Ideal Protein Weight Loss Program – 12:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy. at Airline Dr. Free. Reservations required: 504-454-2000.

Deep Tissue Massage Clinic – 6:15pm & 7:45pm. (also 2/26). Help a student with their education at the student massage clinic. Deep tissue is muscle specific and really works out the kinks. $30/by appointment.

Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

Holistic Education Monthly Meeting/Metairie – 6:30pm-7:30pm. Sponsored by Holistic Center for Health and Healing, Inc. Vicky Dallman will speak about Passion - what is hiding behind your everyday cravings? Free, open to the public.

Old Metairie Library, 2350 Metairie Rd. Info: holistic.education.meeting@gmail.com.

Tai Chi Group Class – 7-8pm. Reduce stress, relieve pain, gain flexibility and balance. Improve the quality of life. Offering an Intro Program of 3 classes for $59. Reserve space by 2/18. Tamashii Tai Chi Center, 8132 Willow St, Uptown, NOLA. Info: 504-866-2241.

WEDNESDAY, FEBRUARY 20

New Orleans

Tea Tasting/Bodhisattva Tea Spa – 7-11pm. Tasting are 4th Friday each month. Offering whole leaf teas, herbs and tea accessories as well as massage therapy, infrared sauna, esthetics, ayurveda treatments, yoga, reiki, tai chi and qi gong. Tea Tasting Free. 3021 N. Arnoult Rd., Metairie. Info: 504-888-9299.

Rainbow Reiki Level I Course – 3 Day Course withWalter Lubeck, who returns from Germany. Learn from the Grandmaster directly. Pre-register, limited space. Cost $380, includes manual, audio CD and certificate. Info: 504-909-3723.

SATURDAY, FEBRUARY 23

Offering for the first time in Louisiana:

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200-Hour Yoga Teacher Training – 6-9pm. (2/222/24) First intensive weekend of eight weekend trainings. Learn to teach classes that combine a consistent therapeutic vision with the inspired spontaneity that is the hallmark of Vinyasa Yoga. Yoga Alliance Certified School. Open spots available. Transform NOLA, 8422 Oak St, NOLA. Info: 985-640-2648.

Tired of Dull Winter Skin? – 5:30-7pm. Free mini-microdermabrasion, cleanser and moisturizer product demonstration. Must pre-register. New Orleans Healing Center, 2372 St. Claude Ave, Ste 220, NOLA. Info: 504-669-1020.

One-day Workshops: $80 Saturday, March 9th & Sunday, April 21st

Details and registration: Call 504-309-0002 or visit BrainGymNewOrleans.com

FRIDAY, FEBRUARY 22

Women’s Drum Circle – 7-8:30pm. Rhythms for connecting mind, body, spirit and nature at the full moon. No experience needed. Bring a drum or share ours. Cost: By Donation. Women’s Center for Healing & Transformation, 71667 Leveson St, Abita Springs. Info: Patricia Stout, 985-264-8089.

markyourcalendar

Learn how to give/receive a full Indian Head Massage, and how it improves brain, mind, hair, heart and health!

Holistic Education Monthly Meeting/Covington – 7-8pm. Sponsored by the Holistic Center for Health and Healing Inc. Kate Finlayson will speak on “The Nia Technique” how it can help people detect when something may be wrong with their health, discussion follows. Free/open to public. Covington Council Chambers, 222 Kirkland St, Covington.

Info: 985-630-2652.

Neuromuscular Therapy Clinic – 12:45pm & 2:15pm. (also 2/27) Help a student with their education at our student massage clinic. NMT is a partial body massage focused on a specific problem area. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie.

Info: 504-293-0972.

markyourcalendar

INDIAN HEAD MASSAGE & YOUR BRAIN

THURSDAY, FEBRUARY 21

Walter Lubeck Returns From Germany Rainbow Reiki

Level I and Level II Course

February 22, 2013 Learn from the Grandmaster Directly!

Register Early – Limited Space For Details visit:

JourneyIntoWellness.net or Call 504-909-3723 NOLAHealthyLiving.com

Reiki Level One – 10am-7pm. Join Reiki Master Dr. G. Love and center in the spiritual practice and healing art of Reiki. Training will help one remember their ancestral legacy as a healer as you open your roots to universal healing energy. $250 Registration, includes course materials.

Pre-registration required. Info: 917-881-8507, 5directionswellness@gmail.com.

First Degree Reiki Class – 11am-7pm (also 2/24).

With Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others.

No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/ registration: 504-376-8518 or text 504-388-2356.

Raphael Academy Open House – 10am-12pm. For middle, high school, and young adult students with Autism Spectrum Disorder & other Learning Disabilities. Parents and caregivers only please. 517 Soraparu St, Suite 202, NOLA. Info: 504-598-3227.

Freeing the Creative Force – 10am-1pm. Connect to your creative source within through shamanic journeying and movement exercises. Learn to protect and honor your center while bringing your art into the world. $30-$50, sliding scale. New Orleans Healing Center, 2372 St. Claude Ave, NOLA. Info: Rebecca Green, Shamanic Practitioner 408-5408627, rebecca.green51@gmail.com.

SUNDAY, FEBRUARY 24

Reiki Level Two – 10am-7pm. Join Reiki Master Dr. G. Love as you deepen your relationship to your guides, ancestors, and self; moving further into the frequency of Universal Healing. Class open to all with at least a Reiki Level 1 attunement. $250 Registration, includes course materials.

Pre-registration required. Info: 917-881-8507, 5directionswellness@gmail.com.

MONDAY, FEBRUARY 25

Gentle Yoga Classes – 6-7pm, 7:15-8:15pm or 8:30-9:30pm. New Session begins Feb 25th with Becky Bazile, 200 ERYT, 500 RYT, Certified Yoga Teacher. 6-Week Ongoing Sessions. Studio space limited to 8 students, pre-registration required. $60/ session or $12/walk-in. Yoga Village Studio, 3443 Esplanade Ave. NOLA. Info/Register: 504-782-4432 or yogavillagenola@gmail.com.

Rainbow Reiki Level II Course – 3 Day Course with Walter Lubeck, who returns from Germany. Learn from the Grandmaster directly. Pre-register, limited space. Cost $750, includes manual, chakra energy cards and certificate. Info: 504-909-3723.

TUESDAY, FEBRUARY 26

Ideal Protein Weight Loss Program – 5:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr. Free. Reservations required: 504-454-2000.

WEDNESDAY, FEBRUARY 27

3 Yoga Classes – 4:30-5:30pm Chair Yoga, 6-7pm Gentle Flow, 7:30-8:30pm Restorative Yoga with Becky Bazile, Certified Teacher. 6-Week Ongoing Sessions. Studio space limited to 8 students, pre-registration required. Chair Yoga ($45/session for Senior Adult) other classes $60/session or $12/ walk-in. Yoga Village Studio, 3443 Esplanade Ave. NOLA. Info/Register: 504-782-4432 or yogavillagenola@gmail.com.

Finding Your Soul mate Doesn’t Have to Be a Struggle – 5:30-7pm (2/27-4/17). End the cycle of false starts. Using the Book “Calling in the One”

by Katherine W. Thomas, work through the 7-step process. $210 paid by Feb 12, $250 after Feb 12, book not included. New Orleans Healing Center, 2372 St. Claude Ave, NOLA. Info: 504-669-1020.

Women’s Health Issues – 6:30-8pm. Are you focusing on everyone else first? You nurture your husband, children, employer and community. Learn to nourish and care for yourself as a woman. Free, all ages welcome. Space limited, pre-register. 800 Jackson Ave, upstairs suite, Mandeville. Info: 985-276-8119.

ongoingevents Note: All Calendar events must be received via email by February 10 for the March issue. $15/Event Calendar or Ongoing Calendar listing. $25/Upcoming Events, $59 MarkYourCalendar. Qualified free community wide events are listed for free as space is available. Email calendar@nolahealthyliving.com for guidelines and to submit entries. No phone calls please.

sunday Daily Kundalini Yoga by Donation – 9am. Also daily 5am practice and 5pm meditation. Kundalini yoga is the yoga of awareness. Clear the obstacles that limit life and awaken to fullest potential. Free.

Divine Yoga, 1223 Baronne St and 1228 O.C. Haley Blvd. Contact: info@yoganola.com.

Unity Powerpath Healing Circle & Meditation – 9-10am. Get out of physical and emotional pain, release stress, connect with your Divine Spirit.

Create love and joy in your life through guided meditation. Free. Led by Mike Wittenbrink, MBA. Unity Temple, 3722 St. Charles Ave, NOLA. Info: 504-339-0594.

Hula Hooping for Fun & Fitness – 2-3pm. Presented

by Lisa Guillot, Health Coach of Earth Girl Health.

Location: the Gazebo on the Mandeville Lakefront.

Contact: 985-231-8006.

New Orleans Chapter AMORC Rosicrucian’s – Meetings held on Sunday’s listed in event calendar or contact for information or appointment, at our 2801 Loyola Ave. Suite 4, Kenner La 70062 Location. Call 504-472-5635.

Do You Have Too Much Stuff? Free consultations by professional organizer, Stasia Cymes. Learn how to declutter, downsize & get organized in your home or office. Call for more info/appt. 504-920-1800

Mindfulness Meditation Group – 12:30 -1:30pm.

Reduce stress, improve coping skills, and maximize personal wellness. Based on literature by leaders in medical and mental health fields. All faiths are invited. Cost: $15. Women’s Center for Healing & Transformation, 71667 Leveson St, Abita Springs, 70420. Info: Clarke McBee 985-705-1398.

Guided Meditation – 5-6:30pm. Strengthen your overall health as you are guided through meditation.

Great for beginners and those experienced. Uptown Holistic Center, 723 Hillary, New Orleans. Dr. Jess Tregle 504-352-6418.

Gentle Yoga – 6-7pm, 7:15-8:15pm or 8:30-9:30pm.

Becky Bazile, 500 RYT, Certified Yoga Teacher.

6-Week Ongoing Sessions. Studio space limited to 8 students, pre-registration required. $60/session or $12/walk-in. Yoga Village Studio, 3443 Esplanade Ave. NOLA. Info/Register: 504-782-4432 or yogavillagenola@gmail.com Basic/Beginners Aikido Classes – 6:15-7:15pm.

Practice a martial art of peace for every body whose benefits include self-defense, flexibility, strength, balance, stress reduction, concentration, community, and fun! First class is free. Comfortable, loose-fitting clothes suggested. NOLA Aikido, 3909 Bienville St., Suite 103 (near Canal and Carrolton intersection) in Mid-City. More info: 504-208-4861, info@nolaaikido.com.

monday

Hanna Somatics class – 7-8pm. Learn how to be more flexible and release pain and stiffness from muscles and joints. Bring mat & towel to Our Place Fitness, 338 N. Vermont in downtown Covington. $20. Call Danny Burke 504-915-7200 for more info.

Goal Setting During Life’s Transitions – 11:30am2:30pm. Using PSYCH-K and positive affirmations to set goals. Free half-hour demonstrations. Beginning 2/18. Ste 220 in AHA!, New Orleans Healing Center, 2372 St Claude Ave, NOLA. For info call: 504-669-1020.

Yoga Diva in Harahan – 7-8pm. (also Wed 5:156:15pm) Relax the body, focus the mind, deepen self-awareness w/ a systematic approach for flexibility, strength, concentration, breath & range of motion. All levels. $15 drop-in / $65 for 5 classes.

5700 Citrus Blvd (in Curves), Call Karen before coming: 504-220-5325.

Coming in March Natural Foods & Gardens

Cultivate the health of people, pets and the planet.

We have vital tips for fresh starts.

For more information about advertising and how

you can participate, call 504-330-2157 natural awakenings

February 2013

39

Introduction to Nichiren Buddhism – 7-8:15pm. (No session on 2/11) Learn how to activate your greatest potential, increase your compassion and achieve absolute happiness. Free. SGI-USA Buddhist Center, 1331 Prytania St, NOLA. Info: 504-310-2011.

tuesday Vinyasa Flow Yoga – 9-10:15am. (also Thurs, same time). Appropriate for all levels. Flowing with the breath leads to a deeper mind-body connection in our supportive and serene space. Transform NOLA, 8422 Oak St., NOLA 985-640-2648.

Crescent City Farmers Market/Uptown – 9am-1pm.

Open air market with fresh locally grown fruits, vegetables, seafood, baked breads and pies, bedding plants, dairy products, freshly cut flowers. Located in the parking lot of Uptown Square.

Take it off Tuesday – 10am-4pm. Botanicallybased body contouring treatment will safely detoxify,tighten, tone and firm the skin while minimize the appearance of scars and cellulite. Dramatic results in 45 min. $20 special today. Elite Skin Suite in Premier Fitness Gymnasium, 1909 Airline Dr., Metairie. 504-452-6964.

TRX Workout -- 6-6:50pm. (also Thurs, same time). All core, all the time! This full body workout uses your own weight as your resistance to develop strength, balance and flexibility. First class is just $10! Transform NOLA, 8422 Oak St., NOLA 985-640-2648.

Insight Meditation Group – 7:30-9pm. (also 7:308:30am Fridays) for practice, study and discussion.

2134 Magazine St., 3rd fl., New Orleans. Info: noimg@me.com or call Larry at 504-343-8378 or email noimg@me.com

wednesday Better Bottoms Merchandise Sales – 9am-3pm.

Open to the public every Wed. Cloth Diapering Moms on site for questions and advice. Call to arrange for other dates or times. 1500 Edwards Ave, Ste F, Harahan, 70123. 504-731-7500.

Hanna Somatics Class – 2-3pm. Learn how to be more flexible and release pain and stiffness from muscles and joints. Wear loose clothing that allows for movement. EJGH Wellness Center, 3726 Houma Blvd. $10/nonmembers. Call Danny Burke 504-9157200 for more info.

German Coast Farmers Market/West Bank – 3-6:30pm. Open-air market offering fresh produce, rotisserie & fresh meats, fresh pastries/breads, sausage, kettle corn, cracklins, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts 4th Wed. Located at 12715 Highway 90, St. Charles Plaza Shopping Center, Site of the old K-mart building, Luling, LA 3 Yoga Classes – 4:30-5:30pm Chair Yoga, 6-7pm Gentle Flow, 7:30-8:30pm Restorative Yoga with Becky Bazile, Certified Teacher. 6-Week Ongoing Sessions. Studio space limited to 8 students, preregistration required. Chair Yoga ($45/session for Senior Adults) other classes $60/session or $12/ walk-in. Yoga Village Studio, 3443 Esplanade Ave. NOLA. Info/Register: 504-782-4432 or yogavillagenola@gmail.com Northshore Yoga – 5:30pm. Gentle, challenging and relaxing classes focusing on breath and movement appropriate for beginners and seasoned students. Pleasant, stress-free environment with mats/props provided. 90 minutes @$10/class or 6 classes/$48. Yoga School, 603 S. Tyler St., Covington. Info/ Mary Ann, 500 RYT. 985-630-7242 or mboss@bellsouth.net Basic/Beginners Aikido Classes – 6:15-7:15pm.

Practice a martial art of peace for every body whose benefits include self-defense, flexibility, strength, balance, stress reduction, concentration, community, and fun! First class is free. Comfortable, loose-fitting clothes suggested. NOLA Aikido, 3909 Bienville St., Suite 103 (near Canal and Carrolton intersection) in Mid-City. More info: 504-208-4861, info@nolaaikido.com.

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Meditation and Oneness Blessing – 7-8pm. (also Sun at Divine Yoga) Lead meditation followed by a sacred energy transfer facilitating higher states of consciousness. By donation. New Orleans Healing Center, Interfaith Space, 4th Floor, 2732 St.Claude.

Info:sara@onenssneworleans.com or 504-615-9414.

friday BodyFusion Yoga Class – 8:15-9:15am. Simple Hatha style yoga, with a slow easy flow. $10/class.

Space limited. St. Philip’s Church, 3643 Aurora Drive, New Orleans. Register with Debbie at 504495-1937 or bodyfusion@cox.net Aikido of New Orleans – 7-8:15pm. Free introductory class for adults to Aikido, the martial art of power and movement. 2134 Magazine St, 3d fl., NOLA. Info: dojo@aikidoneworleans.org or 504-561-0123.

saturday

Camellia City Farmers Market – 8am.-1pm. Featuring yard eggs, Mediterranean foods, herbs, produce, baked goods, coffee and iced tea, local musicians, tastings and cooking demos. Griffith Park, 333 Erlanger and Second St, Olde Towne, Slidell. Info: 985-640-8291.

available online at

NAWebstore.com or call us at

888-822-0246

New Orleans

Kali Ray TriYoga – 6-7pm. Awaken, absorb, focus, strengthen, magnify and direct energy flow in relaxing, flowing movements that release tension and calm the mind. All levels. $15/class. Mats and props provided. 4436 Toulouse, NOLA. To register call Karen: 504-220-5325.

German Coast Farmers Market/East Bank – 8amnoon. Open-air market offering fresh produce, rotisserie meats, fresh meats, fresh pastries/breads, sausages, kettle corn, cracklins, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts 2nd Sat. Ormond Plantation, 13786 River Rd., Destrehan. For info call 985-359-0190.

All-natural ingredients include:

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Crescent City Farmers Market/Mid-City – 3-7pm.

Farmers Market at 3700 Orleans Ave, American Can Co. building, New Orleans, rain or shine.

Crescent City Farmers Market/Downtown – 8amnoon. Open-air market with great selection of fresh locally grown fruits, vegetables, seafood, baked breads and freshly made pies, bedding plants, dairy products, fresh flowers. Cooking demos by some of the city’s most acclaimed chefs. Located at 700 Magazine, corner of Girod, New Orleans.

with Dr. Emu’s Rx for Pain

19.99

thursday

Vietnamese Farmers Market – 6-9am. Over 20 vendors set up shop on blankets spread with produce, beyond the courtyards are shops selling Vietnamese baked goods and imported groceries. 14401 Alcee Fortier Blvd, New Orleans East.

GET FAST PAIN RELIEF

$

Meditation & Discussion Group – 7-8:30pm. A Vipassana (Insight) meditation group. All interested in learning to meditate are welcome. Donation based.

Sponsored by Flowering Lotus Meditation and Retreat Center. Offered at The N.O. Healing Center, 2372 St. Claude Ave (corner St. Roch), 4th fl, Info: 504-905-4090 or evolved812@aol.com.

NOLAHealthyLiving.com

Gretna Farmers Market – 8:30am-12:30pm.

Featuring fresh fruits and vegetables, meats, baked goods, dairy, native fruit wines and garden plants.

Located in the old train depot, 300 Huey P. Long Ave, between 3rd and 4th streets, Gretna. Info: 504-362-8661.

Westwego Farmers & Fisheries Market – 8:30am12:30pm. Open year round, rain or shine. Free parking. Featuring fresh produce, seafood, bakery items, dairy, plants, prepared foods & handcrafted items. Plus live music & kids activities.

484 Sala Ave, corner of 4th St., Westwego. Contact 504-341-3424, x 209.

Covington Farmers Market – 9am-1pm. (also 10am-2pm Wed) Offering fresh produce, fresh baked breads, prepared foods and plants. Located at Covington City Hall, 609 N Columbia St., Covington.

Mandeville Trailhead Community Market – 9am1pm. Fifty-plus vendors weekly: Gourmet foods, art, produce and plants. Tai Chi at 9:30am. Parking lot of the Mandeville Trailhead on the St. Tammany Trace off LA59. For vendor/entertainment info: Donna Beakley 985-845-4515.

Sitting Meditation Group –10-11am. Come practice zazen (sitting meditation) as well as walking meditation. Instruction and discussion also available. 3909 Bienville St, Ste 103 (near Canal and Carrolton intersection) in Mid-City. More info: contact Brian by email at xernaut2@gmail.com or call 504-644-7351.

Hollygrove Market & Farm – 10am-4pm Sat & Sun (noon-7pm Tues thru Thurs). CSA-style market selling each week assorted fresh local and organic fruit and vegetables. $25 boxes of selected seasonal produce available.. 8301 Olive St, NOLA (across from Carrollton Boosters).

Sankofa Farmers Market – 10am-2pm. Weekly market in the Ninth Ward offering fresh produce, seafood, baked goods, and plants from local farmers and fishermen. New location at 3819 St. Claude Ave. Info: 504-872-9214 or info@sankofanola.org.

Crossroads Arts Bazaar – 10am.-5pm. Indoor Art Market at the New Orleans Healing Center. Free.

2372 St. Claude Ave, NOLA. 504-940-1130. Indoor Art Market at the New Orleans Healing Center.

Gentle Yoga for Seniors and Adults – 11amnoon. Free and no registration required.

Rosa F. Keller Library and Community Center, 4300 S. Broad, NOLA. For more info: broadmoorcoordinator@gmail.com 6 for 6 Saturdays – 2-3pm. Buy 6 items and get 6 free. This is a great way to taste a wide variety of our items. All Gluten free and dairy free. The PeaceBaker, 6601 Veterans Blvd Ste 1, Metairie.

Guided Meditation Group – 2:30-3:30pm. Free guided meditation sponsored by Art of Living. Fairgrinds Coffee House (upstairs), 3133 Ponce de Leon, New Orleans. Info: call Allen at 504-247-6692.

Do You Have Too Much Stuff? Free consultations by professional organizer, Stasia Cymes. Learn how to declutter, downsize & get organized in your home or office. Call for more info/appt. 504-920-1800

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@NOLAHealthyLiving.com to request our media kit.

acupuncture FAMILY ACUPUNCTURE & WELLNESS

Erin Kenning, MSOM, Dipl.OM, LAc, LA Lic.# ACA.200039, NAET specialist 9515 Jefferson Highway, NOLA 504-715-2317 NolaFamilyWellness.com

Experience a Pain-free body, a Peaceful mind, and a Greater overall vitality. Take the first step to a life of ultimate wellness. Visit us on the web or call for more information. See ad on page 16.

KELLY KIVIKO, ACA

LA Lic.# ACA.200012 530 E. Rutland St., Covington 985-869-3299

Acupuncture Works! It is a safe, drug-free approach to managing many common health concerns.

Specializing in herbal medicine, pain, stress, women’s health, and more.

animal holistic medicine JANICE E. POSEY, DVM

315 Lee Ln., Ste. 104, Covington 985-898-3623/504-466-9129

Offering a holistic, integrative approach to healing your beloved pet through acupuncture, herbal medicine/nutritional supplements, and food therapy. We treat the patient, not the symptoms. See ad on page 12.

bodywork AVIVA MASSAGE & BODYWORK SPA

Linda L. Strickland, BA, CHt, RM, LMT 601 Lafitte St., Mandeville 985-727-9665

Discover the difference & feel the peace through massage/ bodywork, select spa services & energy work. Integrative, intuitive, customized approach.

Aromatherapy at all sessions.

LA 1479;E2445. See ad on page 19.

HOLISTIC LIFE APPROACH, LLC Karen Boudreaux, LMT#5214, CHHC 985-276-8119 HolisticLifeApproach.com

W offer a “Whole Person” Approach to Health, Wellness, Stress Reduction and Balance. Personalized massage modalities support you in Nurturing Yourself. We add result-oriented health and diet coaching, to help you reach your Goals! See ad page 18.

LIFE SOMATICS

Danny Burke 504-915-7200 danny@lifesomatics.com LifeSomatics.com

Somatics, an all natural way to eliminate pain, repair injury and improve sports performance through gentle, slow movements. Danny is a Somatic Educator trained in the tradition of Thomas Hanna. Northshore and Southshore appointments available.

Beauty & SkinCare ELITE SKIN SUITE

1909 Airline Dr. (Inside Premier Fitness) Metairie, LA 70001 504.452.6964 EliteSkinSuite.com

Holistic approach to skincare using certified organic products.

Customized sessions that will address and correct your skin conditions and concerns in a relaxed atmosphere. Holistic approach to skincare using certified organic products. See ad on page 10.

natural awakenings

MARRAKESH MASSAGE

Zev Attias, LA Lic. #6926 319-855-3799 marrakeshmassage@gmail.com marrakeshmassage.com

We offer a variety of manual therapies in a luxurious and relaxing ambiance in our convenient Metairie location. See ad on page 9.

February 2013

41

TOUCH AND HEAL MASSAGE THERAPY

Melissa K. Brocato, LMT, LA Lic#4861 8725 Oak St., New Orleans 504-388-1468 TouchAndHealMassageTherapy.com

Can you imagine a life without pain? Clinical massage could be an addition to your pain management routine. Also offering group packages, prenatal and sports massage. Located inside Salon Alphonse on Oak Street. Outcalls available.

UPTOWN THERAPEUTIC MASSAGE Uptown Holistic Center LA Lic. # 389201 723 Hillary St., New Orleans 504-275-5923

dentist

chiropractic/wellness

MIKE ROBICHAUX, DDS

CHIROPRACTIC HEALTH CENTER

Dr. Debbi Hannan 101 Clearview Pkwy. at Airline, Metairie 504-454-2000 HannanWellness.com Experience the difference! We offer total wellness care: Chiropractic, detoxification, nutrition, endermologie, DRX-9000 nonsurgical spinal decompression, cold laser, EB-Cellular Cleanser, Far Infra Red Sauna and the Ideal Protein Diet plan. See ad on page 24.

1101 Robert Blvd., Ste. A, Slidell 985-641-8058 MikeRobichauxDDS.com

Offering a holistic and patientcentered approach to dentistry, because we believe the health of the mouth and overall health cannot be separated. We help those we serve make decisions that are in their best interests, based on their values and goals, by providing state of the art information within a trusting relationship. See ad on page 8.

Set Yourself Freeenergy psychology

UPPER CERVICAL MARYLOU SMITH with theCHIROPRACTIC transformational power of PSYCH-K FAMILY Energy Psychology & TM

your unlimited power through the gentle processMediation 128Experience W. Harrison Ave., New Orleans Couples Ken Leavitt, founder of the Uptown 504-488-1800 of PSYCH-KTM. Free yourself from traumatic memories, 504-723-2899 Holistic Center, has been studying limiting thoughts and addictive behavior. Supportinfo@marylousmith.com what is UCFamilyChiropractic.com Massage/Bodywork for over twenty most meaningful the journey of living your life’sMarylouSmith.com purpose.

Rebuild,inrepair and renew your body years. Combining Asian,Eastern today! Family wellness consultant, A results oriented approach to Marylou Smith and Western modalities to provide Dr. Joshua Rilette, helps alleviate growth & healing that is designed to Advanced PSYCH-K Facilitator lasting beneficial results. 90 aches and pains through specific restore balance & harmony to body, Private Sessions minutes- $110.00. See ad on chiropractic care and offers weight mind and emotions. Marylou also Uptown Holistic Center • 723 Hillary St, NOLA • 504.723.2899 page 20. loss plans, cold laser therapy, guides couples in conflict to peace marylousmith.com •nutrition, info@marylousmith.com body cleansing,• psych-k.com through the gentle process of sacred detoxification and orthopedics. mediation. See ad on page 9. breathwork See ad on page 17.

TM

JACK ANTHONY FONTANA

Breathing Coach counseling and 3200 Lake Villa Dr., Metairie psychotherapy 504-453-9161 JackFontana.com ANDREA SCHEELE, LCSW, LMFT “You too can move away from the past andAttachment towards Psychotherapy Let me guide you through a a life of vitality, wholeness and fulfilling relationships.”

1303 Amelia St., New Orleans breathing experience that can release stress, fear, suppression, 504-899-2686 Individual, Couples Relational Well-Being: in individuals anxiety and create a space of & Family Therapy and couples. Trauma Resolution healing, acceptance and (EMDR): loss, childhood neglect and physical and emotional well Attachment Psychotherapy / EMDR abuse & other traumatic events. being.

Come Breathe, Relax Andrea Scheele, LCSW, LMFT Alleviate Anxiety and Depression. and Let Go! Unique session for 1303 Amelia Street New Orleans, LA 70115 Emotional Support for a Healthy caregivers.

(504) 899-2686 Lifestyle: weight loss. See ad on page 26.

Alternative Health Consultant 504-897-9670 ChiMachineForYourHealth.com

Stress, poor circulation, headaches, back pain, insomnia, depression, stroke, asthma, weight loss? You name it! Oxygen heals! Free one week in- home trial! See ad on page 12

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New Orleans

LIVE, LOVE AND FENG SHUI Eveline Hoffmann Feng Shui practitioner boehlen747@gmail.com

Offering Feng shui consultations for homes and businesses Find balance and serenity within your home .Make intentional changes in your dwellings and you will alter your life in positive wide ranging ways. Your environment will begin to assist you and you will uncover solutions to your day to day issues and life will improve. See ad on page 22.

Fitness

CHI Machine JOFFRION MITTS, M. ED.

feng shui

day spa THE WOODHOUSE DAY SPA 4030 Canal St., New Orleans 504-482-NOLA (6652) Nola.WoodhouseSpas.com

From beginning to end, our dedicated spa teams ensure your journey enhances your well-being and enlivens your spirit. Over 70 massage, facial, body and nail treatment options. Special packages and group events also available. See ad on page 21.

NOLAHealthyLiving.com

BODYFUSION IN-HOME FITNESS 504-495-1937 BodyFusion.info

A woman’s time is short, health a priority. BodyFusion brings training -Cardio, Strength, Flexibility -conveniently to your home.

BodyFusion works within Your crowded schedule. To reserve a free individual fitness analysis call Debbie today.

flower essences

EARTH GIRL HEALTH

ELIZABETH OHMER PELLEGRIN, R.M.T.

Australian Bush Practitioner & Teacher 504-388-2356 nolareiki@gmail.com NolaReiki.com Practitioner and teacher of Australian Bush Flower Essences. Many custom blended essences available, including: Detox, Calm & Clear, Stress Relief, Confidence, Cognis, Woman, Travel Ease, Adolescence, Yoga. National LMT/CEU classes available. See ad on page 3.

gluten free

Lisa Guillot 985-231-8006 EarthGirlHealth.com

Together, we will discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. Schedule a free one-hour health consultation. See ad on page 6.

AFFORDABLE HEALING ARTS A Community of Healers located inside the NOHC 985-467-0900 helpme@affordablehealingarts.com affordablehealingarts.com

AHA! is a beautiful, comfortable space where practitioners and clients meet. Independent practitioners find affordable shared office space in a community environment. Clients find practitioners with their best interests in mind. See ad on page 10.

HOLISTIC LIFE APPROACH, LLC Karen Boudreaux, LMT#5214, CHHC 985-276-8119 HolisticLifeApproach.com

THE PEACEBAKER

6601 Veterans Blvd, Ste. 1, Metairie 504-888-9094 ThePeaceBaker.com

holistic healing Centers

Health Coach

A dedicated gluten-free bakery also offering dairy free and vegan items for walk in, catering and wholesale.

Our mission: Give back to the community and provide awareness and partnerships with regards to food allergies. See ad on page 33.

We offer a “Whole Person” Approach – customized to fit YOU, Your Lifestyle! One-on-One Support, Kitchen Raids, Grocery Field Trips. We support you in reaching YOUR Goals of Health, Wellness, and Balance. See ad on page 18.

UPTOWN HOLISTIC CENTER 723 Hillary St., New Orleans 504-865-0966 UptownHolisticCenter.com

A group of independent Holistic Practitioners committed to the highest level of Holistic Health Care. Emphasis on the whole person – body, mind & spirit – allows for a more complete process of healing and well-being.

Feel Better, Lose Weight, Increase Energy and Mental Clarity People using detoxified iodine have reported relief from: Improved Dropper Cap

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NAWebstore.com Or Call: 888-822-0246 natural awakenings

February 2013

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WOMEN’S CENTER FOR HEALING & TRANSFORMATION 71667 Leveson St,. Abita Springs 985-249-5853 985-264-8089 WomensCenterForHealing.org

Non-profit center with events, classes, support groups and on-site professional appointments for women, by women. Massage, health and fitness coaching, holistic and body-based psychotherapy, spiritual consultations, and more. Large room rental for women’s workshops. See ad on page 13.

holistic/energy healing CENTER FOR ENLIGHTENED TRANSFORMATION Cindy B. Daigle 504-931-6494 North shore and New Orleans area cindy@outlookdesign.com CindyDaigle.org

Cindy utilizes powerful energetic healing methods to shift and balance the auric field, chakras and the cells of our body. Health, Joy, and Balance within, attracts the same externally. See ad on page 28.

DR. JESS TREGLE

Metaphysician 504-352-6418 ReconnectingLife.com

Heal your body, mind & spirit! You will become more relaxed and peaceful and more happy, light, and uplifted! Release ALL forms of negativity from you such as stress, anger, anxiety/fear, sadness, and pain! Gain inner-peace and true freedom.

REBECCA GREEN

Shamanic Practitioner Affordable Healing Arts LLC 2372 St. Claude Ave., Ste. 220, New Orleans 408-540-8627 rebecca.green51@gmail.com

Journey into the shamanic realms for self-discovery, retrieving soul-parts disassociated in trauma, clearing blocks and connecting with your essential self. Energy work, sound healing, movement integration. Workshops and individual sessions.

STEP’S HOLISTIC INFORMATION & REFERRAL SERVICES L.E. “Step” Stepteaux, Jr., C.Ht. 504-236-4687 Stepinfo@mailaka.net

Connecting People With People and Information Around The World. I enjoy helping people to reach their goals, from around the country to around the world via the Telephone & the Internet.

integrative medicine IRENE SEBASTIAN, M.D., Ph.D

401 Veterans Blvd., Ste. 203, Metairie 504-838-9804 IreneSebastianMD.com Experience the difference that Homeopathic Medicine and Functional Medicine can bring to your health. The safe alternative— Less need for prescription drugs— Stimulation of your innate healing force. See ad on page 35.

Dr. Kathleen Posey, M.D. POWER PATH ACADEMY OF SELF EMPOWERMENT AND TRANSFORMATION Mike Wittenbrink, MBA 504-339-0594 PowerPath.org

Learn “The Greatest Secret to Self-Healing, Empowerment, and Creativity” in our on-going Tuesday night class. Take back your power, release your emotional pain, solve your problems, and create a happier life. Open class: come once or every week. At Unity Temple. 3722 St. Charles, NOLA. For details, call or see web page.

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New Orleans

377 Hwy 21, Ste. 101, Madisonville 985-845-4111 KathleenPoseyMD.com

Our mission is to improve health and reverse chronic disease through hormonal and energetic balancing and nutrition. A practice of preventive medicine and wellness with a holistic approach to women’s gynecological and overall health. We offer a healthy medically supervised weight loss program. See ad on page 17.

NOLAHealthyLiving.com

SLIDELL NUTRITIONAL MEDICINE

Dr. James Fambro 315 Robert Blvd., Ste. A, Slidell 985-288-5162 GetWellSlidell.com

Give your body what it needs to be Self-Healing. Our services include Functional Medicine Evaluation, Nutrition Assisted Addiction Recovery, Intravenous Vitamin/ Mineral Therapies, Food and Environmental Testing/Treatment, Mild Hyperbaric Oxygen Therapy & Pulsed Magnetic Field Therapy. See ad on page 15 and profile on page 22.

life coach APRIL STOLF MNLP, RYT 504-982-9642 april@aprilstolf.com gestalt-institute.com AprilStolf.com

Life, Yoga, Fashion. A unique combination of services from an NLP Master Practitioner, Yoga Instructor, and Fashion Expert to support you in becoming your best Self. Overcome obstacles, regain enthusiasm, build confidence, improve overall health, and discover your personal style. See ad on page 6.

HARMONIOUS YOU, LLC Holistic Lifestyle Coach NewOrleansHealing.com 504-669-1020

Harmonious You promotes a new perspective in coaching, wellness and life transitions by focusing on the positive. Define your goals and get there quickly. Free consultations, new client discounts and gift certificates available! See ad on page 14.

martial arts TAI CHI-QI GONG

Shifu King Lam 8132 Willow St., Uptown 504-866-2241 KingLam1199@gmail.com

Asian Arts to improve health, fitness, personal safety, rejuvenate energy. Achieve a better mind, body and spirit. Serving New Orleans community for 35 years.

KingLamtaichi-karate.com. See ad on page 2 and calendar for classes.

massage schools BLUE CLIFF COLLEGE Clearview Mall, Metairie 504-293-0972

Train for an exciting, new career as a Licensed Massage Therapist.

Earn an Associates degree upon completion of advanced massage training. Inquire about financial aid. See calendar for information about our $30-student massage clinic. Visit our retail shop for massage supplies: Biotone & Therapro Cremes & Oils, aromatherapy products, books & more. Monthly specials! See ad on page 11.

natural baby & child BETTER BOTTOMS

Diaper Delivery 504-731-7500 BetterBottomsBaby.com

Better Bottoms is an affordable cloth diaper service that has serviced hundreds of New Orleans Metro area babies! Keep baby happy and healthy while keeping diapers out of landfills! Check our website for diaper options and accessories. See ad on page 20.

ZUKABABY

2122 Magazine St., NOLA 504-596-6540 ZukaBaby.com

ZukaBaby specializes in cloth diapers, breastfeeding supplies, baby carriers, natural toys and locally made baby items. Hosting monthly community events: La Leche League, Babywearers Meetup, nutrition classes and Wee Hands baby sign language. See ad page 22.

natural foods & supplements NATURE LOVERS HEALTH FOOD 3014 Cleary Ave., Metairie 504-887-4929 CherylBreaud@gmail.com

Since 1985. We are your independent health food store.

Our goal is to provide the knowledge you need to take responsibility for your health.

Our knowledgeable staff will help you find answers. Vitamins, herbs, gluten-free products.See ad on page 14.

THE NUTRITION COMPANY 4350 Hwy 22, Ste H, Mandeville 985-727-3482 VitalityJuice.com

naturopathic doctor DR. CATHERINE WILBERT, ND

“Where Healthy Tastes Good.” Featuring organic juices, wheatgrass, all natural, sugar free smoothies, full service organic coffee bar. Also freshly prepared organic salads, soups, chilis, free range burgers and grilled sandwiches, wraps, paninis, vegetarian & vegan specialities. Delicious Swerve baked goods!

Dine-in/take-out. Catering available. Open Mon-Fri 10-6, Sat 10-5, closed Sun. See ad on page 13.

Phone: 985-727-3482 CatherineWilbert.com

Nationally recognized weight loss & wellness expert, author of the book, Mending Your Metabolism. Stop treating symptoms and start getting well! Diabetes, blood sugar control, weight management, women’s health, detox, performance nutrition and more. Ask about out 12-week “Set on Success” Weight Loss to Wellness Program. End dieting forever!

nursery NUTRIVERUS POWDER

HAROLD’S

Jeanie Leclere 504-888-4464/504-319-3665

Nourish your body with all natural, food-sourced vitamins, minerals, glyconutrients and antioxidants. Simply mix with food or beverage without affect taste. Enjoy the benefits of energy boosting with immune system-supporting nutrition

1135 Press St. New Orleans 504-947-7554

The best kept secret in New Orleans for Indoor/Outdoor Plants and Landscaping Services. Our knowledgeable staff can assist you in selecting from hundreds of varieties for every garden need. Delivery is available. Hours are Mon-Sun 9am-6pm. See ad on page 27.

OIL & VINEGAR

6111 Pinnacle Pkwy., Covington 985-809- 1693 Louisiana.OilAndVinegarUSA.com

An interactive gourmet specialty shop packed with international food and cooking products in alluring, Mediterranean-style surroundings. See, Smell and Taste the many flavors while enjoying an un-matched shopping experience with an international flair. See ad on page 5.

natural Pharmacy CASSO’S WELLNESS STORE & GYM

3308 Cleary Ave., Metairie 504-888-3077 TheWellnessStore.com

Pharmaceutical quality nutritional products, vitamins, minerals, herbs and natural hormones.

Natural hormone balancing consultations. Counseling on pharmaceuticals and nutraceuticals by a registered pharmacist and clinical nutritionist. Alkaline water available as well as sessions with Photon Genius. See ad on page 47.

natural awakenings

nutritionist DANIELLE PACIERA, LDN, RD, CCN 5002 Prytania St., New Orleans 504-889-8771 Danielle@365Vitality.com

Cutting edge holistic nutrition services. Specializing in complementary and alternative medicine, therapeutic uses of foods, supplementation, vegetarian nutrition, women’s health, sports performance, eating disorders, depression, addiction, and more. See ad on page 11.

professional organizer CLEAR THE CLUTTER Stasia Cymes 504-920-1800 stasiacymes@gmail.com ClearTheClutterToday.com

Let go of that which no longer serves you & there’s no time like the present for a fresh start in your home or office. Free consultations, 3 hour transformations. Removal of recycling & donations included! See ad on page 7.

February 2013

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pOOL SERVICE ECO POOL SERVICE 504-451-0586 EcoPoolService.com

Your source for no salt, no chlorine pools. We offer monthly pool service, pool remodels, leak detection, pool resurfacing with 20 year warranty, eco pool filters, design & consultation for new pools. NSPF certified pool operators. See ad on page 20.

reiki ELIZABETH OHMER PELLEGRIN, R.M.T.

Reiki Master Teacher & Practitioner 504-388-2356 NOLAReiki@gmail.com NOLAReiki.com

Offering 22 years experience in Reiki – Usui Shiki Ryoho, upholding the highest standards in Reiki classes and Reiki sessions. Reiki can be a personal tool for healing and growth, a way to give energy to family and friends, or a gentle complementary therapy in holistic medicine. See ad on page 3 and calendar for classes.

FIVE DIRECTIONS WELLNESS Geryll Robinson-Dr. G. Love, DN Naprapath,Reiki Master, Shamanic Practitioner New Orleans 917-881-8507 FiveDirectionsWellness.com

Enter our r/Evolutionary healing space and connect to your birthright as a Universal Energetic Be-ing! We offer Usui Reiki Attunements, Community Supported Continuing Education, Spiritual/Emotional Healing, Spinal Alignment, Food/ Lifestyle Counseling, and Cross-cultural Shamanic Apprenticeships.

retreat center DOLORES WATSON

621 Opelousas Ave., New Orleans 504-905-4090 evolved812@aol.com FloweringLotusMeditation.org

Elegant, donation based retreat center in quaint, quiet Magnolia, MS just 1 1/2 hours from New Orleans, Baton Rouge or Jackson.

Ongoing retreats in meditation and yoga. Ongoing meditation group in New Orleans. Vegetarian. Available for rental. Capacity for 40 people.

See ad on page 21 and ongoing calendar.

solar SOUTH COAST SOLAR, LLC 2605 Ridgelake Dr., Metairie 504-529-SUN9 SouthCoastSolar.com

100% locally owned and operated, South Coast Solar is Louisiana’s largest solar energy company. Call or visit our website to set up a free estimate. See ad on page 2.

THERMAL IMAGING/ THERMOGRAPHY ABUNDANT HEALTH THERMAL IMAGING

Baton Rouge – 225-229-6107 Lafayette – 337-298-0113 AbundantHealthThermalImaging.com

Cutting edge technology for early disease detection. No radiation – no contact – painless. Specializing in full body imaging. Best detection for breast, heart, thyroid, gallbladder disorders, cancers, etc. See ad on page 29.

WELLNESS CENTER TIANNE D. LASTRA

Usui, Karuna & Rainbow Reiki Master 3939 Houma Blvd., Bld. 3, Ste. 15 Metairie 504-909-3723 AmazingReiki.com

Certified & experienced Master Teacher offering sessions & classes to the Greater N.O. Area. Healing Touch, Pranic Healing, Crystal Healing, Reiki Drumming and Animal Reiki practitioner. Visit our website for full information. See ad on page 25.

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New Orleans

JOURNEY INTO WELLNESS

3939 Houma Blvd., Bld. 3, Ste. 15 Doctors Row, Metairie 504-909-3723 JourneyIntoWellness.net

A place of learning and complementary therapies and modalities are all available in our newly renovated medical complex. Treatment rooms and class space for practitioners are available to rent. Contact Tianne Lastra, Director. See ad on page 15.

yoga DIVINE YOGA

1223 Baronne St. Kundalini@YogaNOLA.com YogaNOLA.com

Kundalini Yoga is considered to be the most comprehensive of yogas, combining meditation, physical practice and breathing exercises. All levels of experience are welcome to all classes. See ad on page 30 and calendar for events/classes.

TRANSFORM NOLA

Mia Oramous, Owner 8422 Oak St., New Orleans 985-640-2648 TransformNOLA.com

Yoga, Pilates, Nia and TRX workout classes offered all week; private sessions also available. 200-hr yoga teacher training starts February 2013. Class schedule, descriptions and more on website! See ad page 23.

WILD LOTUS YOGA

4842 Perrier St., New Orleans 504-899-0047 WildLotusYoga.com

Gambit’s ”Best Place to Take a Yoga Class” eight years in a row.

Over 40 ongoing classes per week for beginners and experienced taught by skilled teachers in a peaceful, positive atmosphere. Offering courses, workshops, retreats and concerts. See ad on page 24 and calendar for events/classes.

yoga teacher training YOGA SCHOOL, L.L.C.

603 S. Tyler St., Covington 985-893-8834 YogaSchoolCovingtonLA.com

Offering Yoga Alliance registered teacher training with certification at the 200 hour and 500 hour levels.

Also a state licensed Yoga Therapy training program. Visit website for more information. See ad on page 33.

yoga therapy AMY ARCHINAL, RYT, PRYT Phoenix Rising Yoga Therapy 504-899-6167 NewOrleansYogaTherapy.com

Phoenix Rising Yoga Therapy combines meditation, assisted yoga postures, breathwork and client-centered dialogue to promote self-awareness. Discover the wisdom of your body. See ad page 27.

NOLAHealthyLiving.com

Discover Why “Great Health is Your Greatest Wealth” at

Casso’s Wellness Store & Gym Dear Friends,

Here at Casso’s Wellness Store & Gym we have begun the 2013 New Year Thankful to God and All of You who continue to keep us in business in these trying times.

A friend of mine turned me on to Jeremiah 29: 4 - 14.

I feel it was perfect then, now and every day. I Love Scripture and hope y’all do too.

We have some new offerings to announce. We now have our own Licensed Therapeutic Massage Therapist, Ms. Elise Peytral (LA#1306). Elise specializes in deep tissue therapeutic massage and is certified in prenatal and postnatal massage. In addition to being very knowledgeable about the human frame, she has a heart of gold.

We are also very pleased to be able to offer Reiki by our own Certified Reiki Master, Mrs. Marlene Chaplin.

Besides holding a number of degrees, Marlene has been involved in Holistic Energetic Therapies for over 32 years.

Finally, we are truly thrilled to be hosting our first Group Hypnosis Workshops with Mr. Charles “Chaille” DeLerno, CCHT, CMHT, a practitioner having 50 years of experience with hypnosis. The first 8-week group meeting on Saturdays, beginning February 16, will be “Controlling and Managing Your Body Weight.” Hypnotize Your Stomach and Hips Away!!! The cost is $200, that’s only $12.50/hour. Space is very limited, so register TODAY! Call Jamie or Terrell at 504-888-3077.

Massage Therapy, Reiki, and One-On-One Hypnosis sessions are available at our store by appointment only.

To Your Health! Love Y’all,

PHOTON GENIUS

Alleviate pain • Detoxify the body • Strengthen cardiovascular system • Devitalize and clear pathogens, fungus, mold, bacteria, germs, etc. • Regenerate tissue & bone • Improve symptoms of most diseases • Reflow nerve pathways • Empower body’s immune system • Promote weight loss (30 minute session burns over 700 calories) Sessions available: 15 min/$27, 20 min/$36 & 25 min/$45.

Call for an appointment 504-888-3077.

Learn more at www.edskilling.com.

NOW AVAILABLE AT CASSO’S WELLNESS STORE & GYM

This information is for informational and educational purposes only and is not intended to replace or substitute the advice and/or services of a physician or other health care professional. It is not our intention to prescribe or make specific health claims for any of our technologies or products. Any attempt to diagnose and treat illness should come under the direction and supervision of your health care practitioner.

Casso’s Cream Anti-Bacterial • Anti-Fungal • Anti-Inflammatory

“No Medicine Cabinet Should Be Without It” www.cassoscream.com

Casso’s Cream is a multi-specialty topical cream containing a proprietary compound of prescription pharmaceutical and OTC ingredients each of which has a specific targeted action.

• Wound Care • Diaper Rash

Mike Casso

• Sunburns & Scalds • Sore Nipples of Breast Feeding Mothers • Dermatitis

• Rashes due • Athlete’s Foot to Drug • Heat Rashes Reactions • Relief of Itching due to Eczema • Jock Itch

Casso’s Wellness Store & Gym

Jerry Michael Casso, P.D., C.N. Nutritional & Pharmaceutical Consultant

Visit Our Website at www.thewellnessstore.com and Like Us on Facebook!

WELLNESS WITH:

Body Building & Defining Products • Manage Body Weight • Body Mass Index Analysis WELLNESS WITH: Vitamins, Herbs and Nutritional Supplements • Alkaline Enhanced “Wellness” Water BioMat® - Infrared Technology • Photon Genius Technology • Casso’s Cream • Scientific Hand Analysis

3308 Cleary Avenue, Metairie, Louisiana 70002 • Phone: 504-888-3077 • Fax: 504-888-0782 natural awakenings

February 2013

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Be in Readers Hands All Year Long!

2013 Healthy Living & Sustainability Expanded Community Resource Guide Reach thousands of potential new clients by listing your business in the only local directory that is read by a NICHE audience with an interest in natural health and sustainable living.

March 2013 Issue Don’t Delay, Order Now! Deadline is February 10th

The Annual Resource Guide will be available at over 650 locations, including markets, wellness & medical offices, fitness facilities, healthier choice restaurants and eco-friendly locations and events throughout the year.

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Call us now at 504.330.2157 or email advertising@nolahealthyliving.com Premium Listing (with graphic) $79

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Your guide to healthy living and a healthy planet. We distribute monthly to over 75,000 readers at 650 locations throughout Jefferson, Orleans and St Tammany. Won’t you join us?

Basic Listing (text only) $69

PUBLISHING NATuRAl AwAkENINGs P.O. Box 750758 New Orleans, LA 70175 504.330.2157 www.nolahealthyliving.com

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Your guide to healthy living and a healthy planet.

We distribute monthly to over 75,000 readers at 650 locations throughout Jefferson, Orleans and St Tammany.

Won’t you join us?

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Profile Packages starting at $489 The profile is an informative article on a person,practice, or business. It may include up to two graphics (photos, logos, other graphics).

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NOLAHealthyLiving.com