Portfolio FFITT Health

Healthy You. Healthy Community. Healthy World.

Love Letter

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Our Story

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Mission

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Vision

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About vertical descriptors

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Movement services

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Nutrition services

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Mindset services

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Meet the team

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A healthier life is possible for you.

A healthier world is possible for us all.

This is what we believe. That each person deserves a healthcare experience that is effective + efficient, personal + precise, and compassionate + collaborative. This approach cultivates an environment that brings order to a health journey that is far too often chaotic and detached. It is an approach of empowerment.

We also believe that when each person is empowered to maximize their health and ultimately their potential, they are then able to do the good and adventurous things in their life in which they are passionate. We want the world to be filled with those people and those things. It’s a better world, a more magical one.

At FFITT Health, we are motivated by those beliefs. For Each Person. For Our World. We promise you that we will pursue excellence each day to make these beliefs a reality. Our strategy is built around cultivating transforming experiences, growing a globally connected community, and utilizing the best sciences and technologies.

Anything we do is only possible with you. Let’s journey together towards optimized health and maximized living. Let’s journey together towards healthier communities and a healthier world.

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Our Story

FFITT Health was born from the belief that when a person is able to optimize their health, they are able to live a more full life. A life full of doing the things they love, releasing the art they create, and adventuring in the ways they dream. Everyone deserves the chance to live that way, and when they get that chance, it leads to a more beautiful world.

We wake up everyday and work passionately and purposefully to make that world a reality by creating an environment in which we can all live more fit, more healthy, more fully. We are driven by the principles of precision, spectrum, comprehensiveness, and collaboration.

Precision: Each plan for each person needs to be precise and personalized to where they are on their health and fitness journey and where they want to go. That is the road to optimization and fulfillment.

Spectrum: We believe in the importance of not only being responsive to the things that happen along your health journey, but also in being proactive in shaping that journey. That is thinking and acting along the spectrum. To play offense as well as defense so that you can create positive momentum and be maximizing your potential continuously.

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Comprehensiveness: Each area of our life affects the whole. When we lean into our health with a comprehensive and integrated approach we give ourselves our best chance to feel and live our best.

Collaboration: Our promise to you is that we will be there alongside you and other members of your ecosystem as you explore your best health and life. Being FFITT is not a destination. It is a journey. And it is our privilege to collaborate with you on it.

Mission - Vision

Empower every person towards optimized health and maximized potential .

Healthy You. Healthy Community.

Healthy World.

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Vertical Descriptors

General Verticals Concept: Our healthstyle is driven by each area of our life optimally working together.

Intention and integration allows you to take off and enjoy the journey.

MOVEMENT Movement is central to how we engage with the world and how the world engages with us. It dictates how we play, how we love, how we live.

NUTRITION The process of deciding what we put in our bodies should be both empowering and fulfilling. Once you see it as such, everything changes.

MINDSET Having high energy and keen focus empowers you to do the things that are on your heart to do. Feeling your best is living your best.

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Movement

Physiotherapy Our focus is on improving your structure, strength, and skills so that you can live, work, and play as well and as pain free as possible.

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Movement

Run FFITT 3D Analysis We capture the biomechanical patterns of your running motion using a motion analysis camera and then create a personalized running regimen for your practice.

Muscle Mobilization Massage We utilize manual soft and deep tissue techniques to promote functional flexibility throughout your body at the levels of your skin, fascia, and muscles.

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Nutrition

General Nutrition

Sport Performance

We collaborate to create a plan that is empowering and enjoyable and that leads to balance in your meals and your life.

Our collaborative pursuit is to create a plan that empowers you to excel in practice and performance.

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Nutrition

Weight Management Together we identify a weight at which you feel fit and healthy, and then we create a sustainable plan to reach and maintain it.

Surgical Management We create a plan based on your surgery and surgeon’s recommendations that has you back to feeling and living your best.

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Mindset

Achieve We talk about your passions and purpose and collaborate to establish a plan to achieve your fitness, health, and life goals.

Sleep Optimization A great night’s sleep is a great next day. We collaborate with you to create a plan to make that a reality.

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Meet the team

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Meet the team

Doctor of Physiotherapy

Adventurer | Collaborator | Healer

Efosa is a Physiotherapist who obtained his Doctorate of Physical Therapy from the University of Scranton.

Efosa has traveled around the world and explored different health practices and cultures. The commonalities in approaches have fascinated him just as much as the diversity between them.

It has led him to believe that the best healthstyle journeys are built on the foundation of client personalization multiplied by the best sciences, knowledge, and resources available.

That leads to a fulfilling life. More people living a fulfilling life is a better world.

Efosa is passionate about writing poetry and observing the wonder in the world all around us.

He loves to engage in community health projects, and along with leading FFITT Health, he serves as the CEO of the 501(c)(3) Move Together.

He believes that each person ultimately deserves the opportunity to pursue their healthiest life.

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Meet the team

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Meet the team

Master’s in Human Nutrition Sleep Health Specialist

Educator | Collaborator | Healer

Rosma is a nutritionist who obtained her Master of Science in Human Nutrition from the University of Chile. She joined the sleep medicine research lab where her work focused on the integration of sleep physiology, nutrition, and overall health and wellness.

Throughout her professional life, Rosma has devoted herself to educate and empower people to optimize their health by designing sustainable lifestyles that maximize individual human potential.

Her profound wish to help others achieve integral health comes from a mix between her scientific background, a curiosity of alternative medicine, and her personal experience.

She firmly believes that each individual has the power to transform their health journey. With tools, techniques, and knowledge, she is excited to collaborate and help you to discover and achieve the best version of yourself.

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Meet the team

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Meet the team

Doctor of Medicine Athlete | Collaborator | Healer

Carmen is a Medical Doctor (MD) who obtained her Degree from University Francisco MarroquĂ­n.

Carmen is passionate about sports and believes it is a great way to maintain a healthy lifestyle. She played competitive soccer while growing up and played in Guatemala Women’s National Teams up until she started her medical career.

She is a big believer that a healthy lifestyle not only changes your body, it changes your mind, attitude and replenishes your soul.

She is a true believer that every patient should be treated individually because all bodies have their own peculiarities.

She currently practices triathlon while studying a Masters Degree in Sports Nutrition and looks into further specialize in Sports Medicine.

Her mission is to work with you to reach your health and performance goals while making sure your body is ready for the task.

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Book: https://ffitthealth.janeapp.com/ efosa@ffitthealth.global +1 312 835 0841 @ffitthealth