H E A L T H Y
L I V I N G
H E A L T H Y
P L A N E T
feel good • live simply • laugh more
FREE
Special Issue
Food Democracy & Inspired Living Veggie Nation Rising Taking Back Our Food Supply Combatting GMOs Manifesting Miracles Savvy Cycling
image is courtesy of PlantPure Nation
July 2015 | Greater Mercer County, NJ | NAMercer.com natural awakenings
July 2015
1
New Advancement in Regenerative Medicine Repairs Nerves and Restores Balance!
What is Neural Prolotherapy?
N
eural Prolotherapy (NPT) also known as Perineural Injection Therapy is one of the newest advances in Regenerative Orthopedic Medicine. Discovered by Dr. John Lyftogt of New Zealand, This treatment focuses on cutaneous nerves and their deeper branches as a source of pain. These injured or damaged nerves can lead to pain and inflammation called neurogenic inflammatory pain. NPT uses FDA approved medications to treat chronic pain (neuropathic pain) caused by musculoskeletal injuries. Neural Prolotherapy is a natural way to help reduce you pain and keep you active. This is a safe procedure with limited side effects. Most patients experience a significant reduction in pain shortly after the procedure. This initial relief usually lasts from 2472 hours after the first treatment with the relief lasting progressively longer with subsequent treatments. Anywhere from 2-6 treatments may be needed for acute pain and possibly more for chronic pain.
How Does It Work?: The treatment consists of a series of small injections immediately under the skin targeting painful and sensitive nerves with medications that block nerve pain .The difference from other nerve blocks is that this treatment targets the receptors that cause chronic pain where standard nerve blocks do not. What most other pain physicians do not yet realize is they are treating the wrong receptor and wrong nerves which only temporarily blocks the receptor causing chronic pain The substances used typically are FDA approved sugar-based medications diluted in sterile water. It has been clinically shown that this combination will give immediate pain relief. It has been discovered that the special receptor when in balance, allows normal nutrient flow of Nerve Growth Factor which provides health and balance to muscle, tendon, nerves and joints. With nerve injury this flow is lost causing a backup of inflammatory substances which cause chronic pain and tissue degeneration. This treatment repairs these nerves and restores this balance reversing pain and allowing the body to heal itself and reverse this damage. An accurate diagnosis is the first step. A D V E R T O R I A L
Identifying the cause of pain which is usually due to persistent, non-healing sensory nerves which are causing pain and inflammation that inhibits healing is the key to treatment. Dr. Magaziner has been performing orthopedic regenerative procedures 20 or more years since 1994 which is longer than most pain management physicians in the US and has been in practice since 1989. He lectures Nationally on these treatments and is considered one of the authorities in this field by his peers. With his experience, Dr. Magaziner recommends the appropriate treatment plan to insure the best possible clinical outcomes. If you suffer from any of the following conditions, Neural Prolotherapy (NPT) treatment may be able to help you: Neuropathy (Never pain), chronic regional pain, headaches & facial pain, neck, mid back, lower back pain, joint pain, post-surgical and failed joint replacement pain, trigeminal neuralgia and failed back surgery.
Dr. Magaziner’s credentials include: Director Center for Spine Sports Pain Management and Regenerative Medicine Assistant Professor New York Medical College Clinical Professor Robert Wood Johnson University Dept. of Anesthesiology Past CEO NJ Interventional Pain Society Past President New Jersey Society of Rehabilitation Medicine Middlesex County Medical Society Executive Board Member Past delegate to NJ Medical Society and advisor to the NJ Medicare Committee
20 years experience in Orthopedic Regenerative Treatments The Center for Spine, Sports, Pain Management and Orthopedic Regenerative Medicine is located at 2186 Route 27, Suite 2 D, North Brunswick, NJ. For information please visit DrEMagaziner. com or call 877-817-3273.
China
Peru Machu Picchu
EXCITE YOUR SPIRIT.
SATISFY YOUR SOUL.
Choose Your Journey of Discovery
W
ho has not thought about climbing the steps of the Great Wall of China, walking through the Forbidden City with its 10,000 secret chambers or marveling at the Mystical Inca citadels and breathtaking landscapes of impossible beauty? The wonders of these ancient lands, too numerous to mention, form the backdrop for one of the most fascinating and rewarding travel adventures you will ever experience.
$2795*
from Departures: October - November 2015
Reserve Your Journey Today
1 (877) 885 - 6272 • www.AwakeningJourneys.net *Roundtrip airfare from the US to China/Peru is not included in the tour price and can be arranged on your own or with help from Regent Tours.
contents 11
6 newsbriefs 11 healthbriefs
13 ecotip 14 globalbriefs
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
18 FOOD DEMOCRACY
By the People, for the People and Toward a Stronger Nation
13 16 community spotlight
by Melinda Hemmelgarn
22 healthykids
22 ADVENTURES
24 greenliving 26 consciouseating 28 awakeningtravel
14
30 naturalpet
32 fitbody
IN NATURE
Families Create Memories at Nearby Parks by Harriet Shugarman
24 FOOD GLEANING Harvesting Leftovers Feeds the Hungry by Avery Mack
37 calendar
26 VEGGIE NATION
40 resourceguide
by Judith Fertig
advertising & submissions
18
REVOLUTION
24 34
28 MYSTICAL PERU by Kyle O’Connor
HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 609-249-9044 or email Publisher@NAMercer.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NAMercer.com. Deadline for editorial: the 10th of the month.
30 PURR-FECT
PET SITTERS
Make Sure Your Pet Enjoys Your Vacation, Too by Sandra Murphy
31 JEFFREY SMITH
WARNS AGAINST GMOS by Linda Sechrist
CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@NAMercer.com or fax to 609-249-9044. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
NAMercer.com 4 4
Greater Mercer Mercer County, County, NJ NJ NAMercer.com NAMercer.com Greater
32 SAVVY CYCLING Keep the Hard Knocks Out of Biking by Randy Kambic
34 MANIFEST MIRACLES Tap Into the Field of Infinite Possibility by Deborah Shouse
32 30
letterfrompublisher “A weed is but an unloved flower.” ~Ella Wheeler Wilcox
I
n March, the highly respected International Agency for Research on Cancer (IARC) announced that glyphosate “probably” causes cancer in people. Glyphosate, better known by its trade name, Roundup, is the most-used weed killer in the world. Use soared in the last two decades because it’s the companion toxin for Monsanto’s Roundup Ready crops, which account for most corn, soybeans and cotton grown in the United States. These seeds are genetically engineered to tolerate the toxic chemical, allowing farmers to spray it across entire fields, killing weeds without killing the crops. Monsanto, the maker of Roundup, subsequently accused the agency of having an “agenda” and “cherry picking” the data to support its case. The IARC, which looks at the simple question of whether a substance might cause cancer under some circumstances, replied that it had no agenda other than to inform the World Health Organization of its conclusion based on studies of people and laboratory animals. The research demonstrated evidence of DNA and chromosomal damage in studies involving animal and human cells, and increased rates of rare forms of cancerous tumors in mice and rats exposed to glyphosate. With Monsanto likely planning to sponsor future research that will “prove” Roundup to be safe, the question we all need to ask ourselves is whether taking these crops into our body and environment is worth the risk. The good news is that as consumers we have a choice. As Jeffrey Smith says in this month’s interview with Linda Sechrist, we the people are in control, not government agencies. Smith, author of Seeds of Deception and director of the documentary Genetic Roulette: The Gamble of Our Lives, points to the statistics and trends resulting from our happy decision to individually banish products with genetically modified (GE/GM/GMO) ingredients from our lives. It can be tricky in the face of big business’ whelming practices, but it’s possible. One simple way to eliminate huge quantities of glyphosate and other chemicals from our environment this summer is by choosing natural and organic methods of maintaining lawns and gardens. This is especially critical for minimizing the exposure to those most vulnerable—young children and pets. Converting part of a lawn into a haven for native plants and wildflowers makes the task of maintenance easier, while we also learn the beauty of less than picture-perfect but safe and healthy grass. Happy Summer!
contact us Owner/Publisher Lori Beveridge
Managing Editor Dave Beveridge
Proofreader Randy Kambic
Design & Production Jason Cross Stephen Blancett
Franchise Sales 239-530-1377
Phone: 609-249-9044 Fax: 609-249-9044 NAMercer.com Publisher@NAMercer.com © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
Lori Beveridge Publisher
SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the publisher. Call for details. Natural Awakenings is printed on recycled newsprint with soy-based ink.
natural awakenings
July 2015
5
newsbriefs Make Your Own Ricotta and Mozzarella Cheese
C
Celebrating Independence Day Area Fireworks Schedule
T
he following is a list of scheduled free concerts and fireworks events for the Greater Mercer County area. Happy Fourth of July! Enjoy! • Skillman: July 1, Montgomery Township High School, 1016 County Rd., 601, 6 to 10 p.m. • East Windsor: July 2, Etra Lake Park, 6 to 10 p.m. • Hamilton: July 2, Veteran’s Park, 2264 Kuser Rd., 6 to 10 p.m. • Princeton: July 2, Best viewing spot at Princeton University sports field, 7 to 10 p.m. • Trenton: July 2 and 3, Arm & Hammer Park, Rte. 29. 9 p.m. (after game ends). • Bordentown: July 3, Joseph Lawrence Recreational Facility, Ward Ave., 4 to 10 p.m. • Lawrenceville: July 3, Rider University, 2083 Lawrenceville Rd., 7 to 10 p.m. • Monroe: July 4, Thompson Park, Forsgate Dr., 5 to 10 p.m. • Cranbury: July 5, Village Park, Maplewood Ave., 7 to 10 p.m. • Florence: July 11, 711 Broad St., 9 to 11 p.m.
onsider joining the cheese artisans at Cherry Grove Farm to make your own homemade ricotta and mozzarella cheese from noon to 2 p.m. on July 11 in Lawrenceville. In this fun and informative class, you’ll be shown both how milk is transformed into curds and then become cheese. First, make your own ricotta using grass-fed milk. Ricotta (meaning “re-cooked” in Italian) is a sweet, delicate cheese used for both sweet and savory dishes. Instructors will show just how easy this cheese is to make in your own home. Then experience the wonder of making your own fresh mozzarella as you are guided through the steps to stretch curds into balls and braids. Admission price includes a Cherry Grove Farm thermal bag, recipes to make and use your cheeses at home, and some cheese handmade by you. Attendees can also obtain a 10 percent discount on CGF products in the farm store the day of the class. Cost: $65/person. Location: 3200 Lawrenceville Rd., Lawrenceville. Farm store hours: 10 a.m. to 5 p.m., daily. Registration required. Call 609-219-0053 or visit CherryGroveFarm.com. See ad on page 35.
2015 Freedom Fest State Fair
T
his year’s annual Freedom Fest State Fair will be held from July 8 through 12 at the Horse Park of New Jersey, in Allentown. Major activities for this year’s venue will include a variety of musical entertainment, multiple exhibits and attractions, camp ground opportunities, and organic and natural produce available for sale. Musical performers slated for this year include a Fleetwood Mac tribute band, Eaglemania Band, Megan and Liz and The River Dogs. Attractions include amusement rides, racing pigs, magic show performances, Eudora Farms petting zoo, pony and camel rides, a horse fair and much more. Tickets: $10/general admission; $5/senior citizens and children 5 to 10 years of age; free/children 4 and under and military ID holders. Location: 626 Rte. 524, Allentown. Fair hours: 5 to 11 p.m., Tues.-Thurs.; noon to 11 p.m., Fri. & Sat.; noon to 10 p.m., Sun. For more information, visit FreedomFestStateFair.com or call 609610-0910.
6
Greater Mercer County, NJ
NAMercer.com
Turn Your Passion Into a Business
Natural Awakenings is now expanding into new markets across the U.S. Contact us about starting a magazine in a community of your choice or acquiring an existing publication for sale highlighted in red below. Natural Awakenings publishes in over 95 markets across the U.S. and Puerto Rico.
Own a Natural Awakenings Magazine Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity! “I am impressed by the range of support provided to franchisees; it seems all the bases are more than covered to provide an owner the ability to be successful. Together with my experience, drive and desire to make a difference, it feels like a good fit.” ~ Holly Baker, Tucson, AZ “Each month, the content is enriching, beneficial and very often profound. We are a source of true enrichment and nourishment for so many. We are bringing light and understanding to millions of people.” ~ Craig Heim, Upstate NY “There’s such strength in this business model: exceptional content from the corporation paired with eyes and ears on the ground here locally. We rock!“ ~ Tracy Garland, Virginia’s Blue Ridge
As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love!
No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.
• Meaningful New Career • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support & Training
For more information, visit our website NaturalAwakeningsMag.com/mymagazine or call 239-530-1377
• • • • • • • • • •
Huntsville, AL Mobile/Baldwin, AL* Phoenix, AZ* Tucson, AZ East Bay Area, CA San Diego, CA Denver/Boulder, CO Fairfield County, CT Hartford, CT New Haven/ Middlesex, CT • Washington, DC • Daytona/Volusia/ Flagler, FL • NW FL Emerald Coast • Ft. Lauderdale, FL • Jacksonville/ St. Augustine, FL • Melbourne/Vero, FL • Miami & the Florida Keys • Naples/Ft. Myers, FL • North Central FL* • Orlando, FL • Palm Beach, FL • Peace River, FL • Sarasota, FL • Tampa/St. Pete., FL • FL’s Treasure Coast • Atlanta, GA • Hawaiian Islands • Chicago, IL • Chicago Western Suburbs, IL • Indianapolis, IN • Baton Rouge, LA • Lafayette, LA • New Orleans, LA • Portland, ME • Boston, MA • Ann Arbor, MI • East Michigan • Wayne County, MI • Western MI • Minneapolis/ St. Paul, MN • Charlotte, NC • Lake Norman, NC* • Triangle, NC • Central, NJ • Hudson County, NJ • Mercer County, NJ
• Monmouth/ Ocean, NJ • North NJ • North Central NJ • South NJ • Santa Fe/Abq., NM • Las Vegas, NV • Albany, NY • Buffalo, NY • Central NY • Long Island, NY • Manhattan, NY* • Queens, NY • Rochester, NY • Rockland/ Orange, NY • Westchester/ Putnam Co’s., NY • Central OH • Cincinnati, OH • Toledo, OH • Oklahoma City, OK • Portland, OR* • Bucks/Montgomery Counties, PA • Harrisburg/York, PA • Lancaster, PA • Lehigh Valley, PA • Pocono, PA/ Warren Co., NJ • Scranton/ Wilkes-Barre, PA • Rhode Island • Charleston, SC • Columbia, SC • Grand Strand, SC* • Greenville, SC • Chattanooga, TN • Knoxville, TN • Memphis, TN • Austin, TX • Dallas Metroplex, TX • Dallas/FW Metro N • Houston, TX • San Antonio, TX* • SE Texas • Richmond, VA • VA’s Blue Ridge • Seattle, WA • Madison, WI • Milwaukee, WI • Puerto Rico
* Existing magazines for sale
Natural Awakenings recently won the prestigious FBR50 Franchise Satisfaction Award from Franchise Business Review. To learn more, visit FranchiseBusinessReview.com natural awakenings July 2015 7
newsbriefs Rutgers Annual Open House and Wine Tasting Festival Do you have a special event in the community? Open a new office? Move? Recently become certified in a new modality?
I
n 1964, Donald B. Lacey, the extension specialist for the Agriculture School at Rutgers University, researched weather data to select the date for its first Open House Festival. It was determined that the last Saturday in July is the least likely of all of the Saturdays of that month for inclement weather. Therefore, for the past 50 years, the festival has been held on that Saturday as this year’s event will be from 10 a.m. to 5 p.m. on July 25. Traditionally, the open house features lively and informative tours of Rutgers Gardens, including The Donald B. Lacey Display Garden that contains spectacular plantings of annual, tropical and perennial flowers, as well as herbs and vegetables. Since education is the key to the festival’s mission, the day also includes Rutgers Cooperative Extension Agents, Program Associates and Master Gardeners from throughout the state participating in Ask the Expert sessions. Horticulture experts will give lectures and provide information on topics relevant to both the homeowner and professional audience. Cost: $7 per person; children 17 and under plus Rutgers Garden members, free. Additional $10 fee for entering the wine tasting area. Location: Rutgers University, 112 Ryders Lane, New Brunswick. For more information, call Mary Ann Schrum at 732-932-8451, email Schrum@AESOP.Rutgers.edu or visit RutgersGardens.Rutgers. edu/Openhouse.
Have Fun with Frogs
H News Briefs We welcome news items relevant to the subject matter of our magazine. We also welcome any suggestions you may have for a news item. Contact us for guidelines so we can assist you throughout the process. We’re here to help!
609-249-9044
op on over to the Watershed Reserve for fun and adventure from 10 to 11:30 a.m. on July 11 in Pennington. Students will begin the art session by sponge painting socks and, while those dry, they will make a plaster-wrap lily pad for their frog. Then they will fill the socks with bird seed, seal and decorate with legs and buttons. The crowning embellishment will be the painted lily pad—suitable for any prince. The program was developed for children 6 to 10 years old that’ll join one of the instructors from the Arts Council of Princeton each Saturday for a different nature-inspired art adventure. Register for single classes or the entire four-class series. Fee per class is $20/$30, member/non-member. Location: Stony Brook Millstone Watershed, 31 Titus Mill Rd., Pennington. Registration is exclusively through the Arts Council of Princeton; call 609-924-8777 or visit ArtsCouncilOfPrinceton.org.
Publisher@NAMercer.com 8
Greater Mercer County, NJ
NAMercer.com
New Community Farmers’ Market Open in Trenton
T
he Greenwood Avenue Farmers’ Market celebrated their grand opening on June 15 in Trenton. The market will feature the Norz Hill Farm of Hillsborough. Items available at the market—operated through a partnership between the Trenton YMCA, the New Jersey Partnership for Healthy Kids and the Trenton Healthy Food Network—include meat, bread, baked goods and honey, and more. Supplemental Nutrition Assistance Program (SNAP) electronic benefit transfer (EBT) cards will be accepted at the market, along with the Women, Infants and Children (WIC) and Senior Farmers Market Nutrition Program (FMNP) coupons. Farmers at many markets throughout the state participate in the WIC and FMNP, which provides $20 vouchers for the purchase of locally grown fresh fruits, vegetables and herbs. The U.S. Department of Agriculture program administered by the State Department of Health gives these vouchers to qualifying individuals, which are valid through November 30.
Be Creative: Try New Directions to Inspire Connections
Location: 427 Greenwood Ave., Trenton. Market hours: Mondays, 2:30 to 6:30 p.m. For more information, call 609-278-9677 or email GreenwoodAveFM@gmail. com.
Sweet Corn Festival in Robbinsville
O
asis Family Farm, in Robbinsville, is hosting a Sweet Corn Festival from 10:30 a.m. to 4 p.m. on July 25 and 26. Tasty food will include farm-fresh corn-on-the-cob, roasted corn, boiled corn, popcorn, corn dogs, corn muffins and more. Plenty of kids’ activities will take place as well including wagon rides, sand art crafts, fun zone, gem mine, fossil adventure, honey factory and a corn-on-the-cob eating contest. Free admission. Wear yellow and receive $2 off entry to Fun Zone. Location: 3 Circle Dr., Robbinsville. Reservations not required but encouraged. For more information, call 609-259-7300 or visit OasisFamilyFarm.com.
Advertise in Natural Awakenings’
August Parenting with Presence & Creativity Issue To advertise or participate in our next issue, call
609-249-9044 natural awakenings
July 2015
9
newsbriefs
China EXCITE YOUR SPIRIT.
Peru Machu Picchu SATISFY YOUR SOUL. Choose Your Journey of Discovery
from
$2795* Departures: October Through November 2015
Reserve Your Journey Today 1 (877) 885 - 6272 www.AwakeningJourneys.net
*Roundtrip airfare from the US to China/ Peru is not included in the tour price and can be arranged on your own or with help from Regent Tours. 10
Greater Mercer County, NJ
Family Fun at the Watershed Butterfly Festival
K
ids’ activities, learning stations, nature hikes, hayrides, live music, local food and a butterfly hat and costume parade will enliven the 15th annual Watershed Butterfly Festival, from 10 a.m. to 4 p.m., August 8, at the Stony Brook-Millstone Watershed Association, in Pennington. The festival, the largest annual educational event at the Watershed Reserve, will be an enlightening day focusing on the importance of maintaining the delicate balance between humans and the natural world. This family-oriented day has grown to be a major regional event, attracting more than 3,000 visitors. It’ll feature new and exciting ways in which the Watershed Association is fulfilling its mission to protect the environment and clean water. Join the staff and volunteers at the ‘Shed in modeling ways to participate in the process of keeping our Earth green and providing examples of planet-friendly choices to help support greener living. The festival will feature local crafts and products and this year has expanded to attract additional exhibitors who specialize in many types of art, crafts, music, photography and sculpture. There will be day-long family-oriented activities and workshops, art and entertainment. Enjoy hot air balloon rides; local artisans; delicious food; insect zoo; hay rides; nature walks; The Dadz, a rock ‘n roll band, playing a diversity of music that spans the 50s to the current era, and the famous Butterfly and Bug parade—don’t forget the children’s costumes. Cost: $10/person, pre-discount or $25/carload. Location: 31 Titus Mill Rd., Pennington. No pets or alcohol allowed. For more information or to register, call 609737-3735 or visit TheWatershed.org.
Blueberry Bash in Princeton
C
onsider a fun and family-friendly way to share spectacular blueberries at a Blueberry Bash. Visit Terhune Orchards, in Princeton, from 10 a.m. to 5 p.m. on July 11 and 12 and celebrate “everything blueberry.” Wander through pick-your-own blueberry bushes and enjoy the sight and scent of these fabulous berries. Since blueberries grow on bushes, they are easily accessible for all. After you’ve completed your tasty collecting, relax and enjoy some live country music performed from noon to 4 p.m. each day. A puppet show presented by Tuckers’ Tales Puppet Theatre will also be presented each day from noon to 1:30 p.m. Additional activities will include tractor-drawn wagon rides through orchards and farm fields, pony rides, children’s games and entertainment, a blueberry bash bake-off; and plenty of food including blueberry-apple crisp, blueberry drinks, muffins, cobbler, jam, salsa plus more. Cost: $5/admission; children under 3 free. Location: 330 Cold Soil Rd. For more information, visit TerhuneOrchards.com or call 609-924-2310. NAMercer.com
healthbriefs
PrismHypnosis.com
Social Isolation Linked to Earlier Death
N
ew research from Brigham Young University indicates that social interaction decreases the risk of premature death. Scientists conducted an analysis of actuarial health research from 1980 to 2014 that included more than 3 million people. The study found living alone increased the risk of death by 32 percent, while perceptions of greater social isolation and elevated loneliness showed 29 percent and 26 percent increased risks of early mortality, respectively. The results were consistent among both men and women, but the impact of feelings of isolation or loneliness caused a higher degree of mortality risk for individuals under the age of 65. The mortality rates among the lonely and isolated were comparable to those of individuals that smoked 15 cigarettes a day or were alcoholics. Lead researcher Julianne Holt-Lunstad, Ph.D., further noted, “The effect of this is comparable to that of obesity, something that public health takes very seriously.�
609-235-9030 Solutions for Healthy Living
Eating Peanuts Early On Reduces Allergy Risk
has nam Rep com To s cate
P
eanut allergies in Western countries have doubled during the past decade. A study published in the New England Journal of Medicine may help reverse this trend. Researchers found that introducing peanuts during early childhood can actually decrease the risk of developing a peanut allergy later in life. The researchers followed 640 children with a high risk of food allergies, beginning when they were between 4 and 11 months old. Half the children were fed peanuts, while the other half were not given any. All were tested for sensitivities to peanuts prior to and at the end of the study period, which averaged five years. The research found that nearly 14 percent of those that avoided peanuts had a peanut allergy at the end of five years; seven times more than the 2 percent of those that were fed peanuts and displayed subsequent sensitivity.
N
MINDFULNESS MEDITATION LOWERS BLOOD PRESSURE
R
esearch from the University of Virginia and Emory University has found that just a few minutes of mindfulness meditation a day can significantly reduce high blood pressure among AfricanAmericans. The research included 15 men with high blood pressure and chronic kidney disease in a crossover study that tested each with 14 minutes of mindfulness meditation and compared that with 14 minutes of blood pressure education during two different treatment periods. Results showed that practicing mindfulness meditation reduced systolic blood pressure, diastolic blood pressure, mean arterial pressure and heart rate among the patients.
If you think eating
organic is expensive, have you priced cancer lately? ~Joel Salatin
natural awakenings
July 2015
11
coverart
Flaxseed Oil Soothes Carpal Tunnel
C
arpal tunnel syndrome is typically accompanied by pain, numbness and reduced mobility in the hands and wrists. Research published by the Tehran (Iran) University of Medical Sciences in the DARU Journal of Pharmaceutical Sciences has determined that the application of external linseed oil—also referred to as flaxseed oil—can reduce pain and increase mobility for syndrome sufferers. The research tested 100 patients with the condition in two groups—one rubbed placebo oil onto their wrists, while the other applied linseed oil daily over a four-week period. Both groups wore wrist splints at night. After the treatment period, those that applied linseed oil experienced a significant drop in pain scores using the Boston Carpal Tunnel Questionnaire and Function Assessment. The same patients also reported an improvement in mobility and function.
PlantPure Nation Lady Liberty has a new tagline: a plantbased diet for all. A return to a simple diet based on whole grains, fruits and vegetables is the revolution the founding fathers of PlantPure Nation hope Americans will embrace this Independence Day. Founded by Dr. T. Colin Campbell, Ph.D., the grassroots organization PlantPure Nation seeks to promote the powerful health benefits for people and the planet offered by a whole foods, plant-based diet. This July 4, the documentary film PlantPure Nation, directed by Nelson Campbell, Colin’s son, will debut nationwide and start screening in more than 100 cities. It covers a broad landscape of issues, from the politics of food to the science of nutrition, and follows the lives of 16 people in Campbell’s small hometown of Mebane, North Carolina, as they take on PlantPure Nation’s 10-day food challenge. “No issue is bigger than the one of plant-based nutrition,” says filmmaker Nelson. “It’s at the root of our healthcare crisis, affecting the lives of millions of Americans, the vitality of our economy and the solvency of our government.” Learn more in this issue’s article “Veggie Nation Revolution,” and visit PlantPureNation.com for dates and times of screenings. 12
Greater Mercer County, NJ
No Worries: Cats Naturally Eat Less in Summer
A
study from the University of Liverpool School of Veterinary Science has found that cats naturally eat less during the summer, indicating that owners can take such appetite swings in stride. The researchers studied 38 cats for four years. Their collars were implanted with a microchip that recorded the amount as they ate as much as they wanted from a dispenser. The team found that cats ate an average of 15 percent less in hot weather. Their eating decreased from June through August and increased from October to February. Eating levels were intermediate in the spring and fall. Study author Dr. Alex German observed, “Cats are more inclined to comfort eat when it’s cold outside, likely to be due to the extra energy they need to keep warm when out and about.”
Stress Ramps Up Inflammation
R
esearch led by Peggy Zoccola, Ph.D., an assistant professor of psychology at Ohio University, has found that dwelling upon events that are stressful can significantly increase inflammatory chemicals in the body. The researchers tested 34 healthy young women giving public presentations for job interviews. Afterward, half were asked to contemplate their performances while the others were asked to think about neutral events and images. While all of the women initially experienced significantly higher levels of C-reactive protein (CRP), the levels continued to rise for at least one hour afterward for the performance-ruminating group, but returned to normal during the same time period for those that pondered neutral thoughts. CRP is produced in the liver and is known to rise following an injury or in a chronic inflammatory condition. “The immune system plays an important role in various cardiovascular disorders such as heart disease, as well as cancer, dementia and autoimmune diseases,” states Zoccola.
NAMercer.com
ecotip
CURRENTLY ACCEPTING NEW PATIENTS
+ 817(5'21 , 17(*5$7,9( 3 +<6,&,$16
Soil Savers
The Need to Protect Precious Native Topsoils
A
merican states salute their native identities and characteristics in many ways, including official birds and flowers. Home farmers, growers and gardeners can relish that soils also bear official state designations, including New York’s Honeoye, South Carolina’s Lynchburg, Alabama’s Bama, Iowa’s Tama and California’s San Joaquin. All these different types of earth are threatened by widespread use of pesticides, topsoil degradation and other factors that severely hamper their integrity. The U.N. General Assembly declared 2015 as the International Year of Soils, saluting its many roles, including storing and filtering water, providing resilience to drought, participating in the carbon cycle and being the foundation for agriculture. According to The Land Institute, the loss of topsoil is the greatest threat to our food supply. Planting perennial crops, agroforestry, intercropping and other agro-ecological practices can help conserve soils, preventing erosion and protecting water. According to GreenLiving.com, these sustainable practices can help prevent soil erosion: Reduce impervious surfaces. Driveways, patios and lanais allow precipitation to flow freely over them, gaining momentum in the process, to erode topsoil. Use paving stones rather than a concrete slab to allow water to percolate down into the soil. Plant a rain garden. As a shallow depression in the yard, a rain garden collects precipitation washing over impervious surfaces, preventing soil erosion and facilitating growth of wetland plants. Use a rain barrel. Placing a barrel underneath a downspout will collect and store water that runs off roofs, making it available for watering plants even when rain is sporadic. It supports both water and soil conservation efforts. Consider innovative products. Fiber mulch mats—small, biodegradable particles of wood, straw, coconut and other natural plant materials interlocked with mulch—blend with soil to keep moisture in the topsoil by acting as a top coating. (Review representative manufacturers’ products at LandscapePlanet.com and ErosionPollution.com.)
$ FRPPRQ VHQVH DSSURDFK WR \RXU KHDOWK FDUH Scott P R Berk, MD, AAFP, AIHM Medical Director
33 Rupell Road • Hampton, NJ 08827 • I-78 Exit 13 Phone: 908-238-0077 • E-mail: hipmanager@gmail.com www.hunterdonintegrativephysicians.org COUNSELING FOR THE FOLLOWING: • Allergies • Asthma • Autoimmune Disorders • Bone Loss • Chronic Fatigue Syndrome • Chronic Pain • Depression/Anxiety • Fibromyalgia • Heart Disease • Heavy Metal Toxicity • Hepatitis • High Blood Pressure • Hormone Imbalance • Hyperglycemic Conditions • Intestinal Disorders • Joint Pain • Memory Loss • Menopause • Tick-Borne Diseases • Yeast Overgrowth • Vaccinations
MODALITIES OFFERED: • Anti-Aging Medicine • Biofeedback • Bioidentical Hormones • Chelation • Detoxification • Herbal Therapies • Homeopathy • IV Therapies • Mesotherapy • Metabolic Typing Counseling • Nutritional Counseling • Oxidative Therapies • Thermography • Vitamin Therapies • Wiley Protocol
PARTICIPATING IN MANY PLANS
Visit NaturalAwakeningsSingles.com to
Meet Your True Love
Find the official soil for each state at Tinyurl.com/NativeStateSoils.
Join for FREE at NaturalAwakeningsSingles.com natural awakenings
July 2015
13
globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Mushroom Magic
Fungi Clean Up Toxic Wastes For waterways, soil or even radioactively contaminated areas, the powerful use of mycelium to sequester contaminants is receiving significant attention. Leading American mycologist Paul Stamets, the pioneering founder of Fungi Perfecti, has been working for years with mycore mediation, using mycelium to clean up waste sites. He holds nine patents on the antiviral, pesticidal and remediative properties of mushroom mycelia. Stamets even has an eight-step plan for cleaning up radioactive poisoning and thinks fungi could remediate radiation at the melted reactor sites in Fukushima, Japan. The Ocean Blue Project (OceanBlueProject.org), based in Corvallis, Texas, uses locally grown oyster mushroom spores lodged in a coffee grounds mixture. Then they create a “bunker spawn” that’s put into a river to restore polluted aquatic habitat. As the mushrooms grow, they break down toxins and remove pollutants from the river. Mycore mediation also helps with weed control. Source: Permaculture.co.uk
Fresh Catch
Community Supported Fisheries Share Bounty of the Sea Community supported agriculture is a growing movement in which subscribers pay farmers for weekly shares of their crops before the growing season starts, benefiting both. The farmers receive an infusion of cash up front and are paid a fair price for the food they produce. Consumers receive fresh food from sustainable, local farms and are often introduced to vegetables and fruits they might not try otherwise. The same concept applies to new community supported fisheries (CSF), which reconnect coastal communities to their local food systems. According to Paul Greenberg, author of American Catch: The Fight for our Local Seafood, 91 percent of the seafood that Americans eat comes from other countries, while one-third of the seafood caught by American fishermen is sold outside our borders. He believes this situation exists because most Americans aren’t willing to pay premium prices for better seafood and domestic fishermen realize better prices overseas. By using the website LocalCatch.org/locator to find nearby CSF programs, pioneering coastal communities can benefit from both supporting sustainable fishing practices and their local environment while still sufficiently feeding their residents. Source: Mother Nature Network 14
Greater Mercer County, NJ
NAMercer.com
Fracking Fallout
Waterways, Soils and Animals Poisoned with EPA Approval Surface disposal of water produced by oil and gas drilling is forbidden in the Eastern U.S., but allowed in arid Western states for purposes of agricultural or wildlife propagation. The result: Millions of gallons of water laced with toxic chemicals from oil and gas drilling rigs are pumped for consumption by wildlife and livestock with approval from the U.S. Environmental Protection Agency (EPA). The EPA is issuing permits at nearly a dozen oil fields on or abutting the Native American Wind River Reservation, in Wyoming, for surface application of drilling wastewater without even identifying the chemicals in fluids used for hydraulic fracturing, also known as fracking, let alone setting effluent limits for the contaminants contained within them. Also, monitoring requirements allow water to be tested long after fracking outflow, or maintenance flushing, is completed. The EPA maintains Clean Water Act jurisdiction on tribal lands. Public Employees for Environmental Responsibility (PEER) Executive Director Jeff Ruch states, “Gushers of putrid, grayish water encrusted with chemical crystals flood through Wind River into nearby streams.” PEER is asking the EPA to rewrite the permits to regulate all the chemicals being discharged and to determine whether the produced water is potable for wildlife and livestock. Source: Tinyurl.com/Wastewater FrackingUse
Protests Needed Food Industry Fudges GMO Facts The U.S. Right to Know nonprofit has issued a report, Seedy Business: What Big Food Is Hiding with Its Slick PR Campaign on GMOs (usrtk.org/seedybusiness.pdf). It outlines the food industry’s campaign to manipulate the media, public opinion and politics with disreputable tactics, company-sponsored science and public relations spin. Since 2012, the agrichemical and food industries have mounted a complex, multifaceted public relations, advertising, lobbying and political campaign in the U.S. spending more than $100 million per year to defend genetically engineered food and crops and the pesticides that accompany them, the authors report. The purpose is to deceive the public, deflect efforts to win the right to know what’s in our food via labeling that’s now required in 64 countries and ultimately, to extend their profit stream at any cost to the public for as long as possible. Highlights include a history of the industry’s tactics to conceal information, ensure lack of government policy and testing for genetically modified organisms (GMOs), attack credible scientists and journalists and support untrustworthy advocates and political machinations.
Bug Food
Protein-Rich Insects May Be Food of the Future As the world’s population grows, it makes sense to decrease consumption of animal protein. Approximately 70 percent of agricultural land and 30 percent of the total land on Earth is currently used to raise livestock, the world’s main source of protein. “Insects require less feed, water, land and energy to produce and their production generates substantially lower environmental pollutants, such as pesticides and greenhouse gases,” says Aaron Dossey, Ph.D., owner of All Things Bugs, in Gainesville, Florida, a company that provides protein-rich insect powder for commercial use. “Some insects are as much as 80 percent protein by weight and provide more essential amino acids than most other animal proteins,” reports Dossey. “They are also rich in nutrients like omega-3 fatty acids.” For example, on a dry-weight basis, crickets contain as much omega-3 fatty acids as salmon. Florence Dunkel, Ph.D., an associate professor of entomology at Montana State University and editor of The Food Insects Newsletter, states, “Eighty-five insect species in the U.S. are documented as potential food sources; worldwide, there are 1,900 species.” She cites locusts, grasshoppers, crickets, silk moth pupae and beetle and moth larvae among the top insects consumed as food worldwide. Watch a video at Tinyurl.com/InsectsAsFood.
Control oil and you control nations; control food and you control people. ~Henry Kissinger
Solar Surges
Sun-Fueled Energy Booms in Pioneer States Two years in the making, the Topaz Solar Project, the world’s largest, has begun operating in California, powerful enough to supply 160,000 homes using 9 million photovoltaic solar panels installed across 9.5 square miles. Compared to fossil fuel technology, the facility is projected to remove 377,000 tons of carbon dioxide each year; equivalent to taking 73,000 cars off the road. Unlike some solar plants, Topaz requires no water to generate electricity and makes minimal sound because there are no moving parts, so its total environmental impact is minimal. In Hawaii, where 12 percent of homes have solar panels, handling surplus power is putting pressure on the state’s biggest utility, which now wants to reduce what it pays for the energy. Electricity there is pricey, with monthly bills of $600 to $700 not uncommon. The growing popularity of making electricity at home puts new pressures on old infrastructure like circuits and power lines and cuts into electric company revenue. As a result, many utilities are reducing incentives and adding steep fees. “Hawaii is a postcard from the future,” says Adam Browning, executive director of Vote Solar, a policy and advocacy group based in California. natural awakenings
July 2015
15
GIVE YOUR BUSINESS AN ENERGY BOOST
communityspotlight
Future Conservation Leader at D&R Greenway to Serve as Urban Farm and Volunteer Coordinator by Carolyn Foote Edelmann
A by advertising in
Natural Awakenings Each & Every Issue
To advertise or participate in our next issue, call
609-249-9044 16
Greater Mercer County, NJ
llegra Lovejoy will be joining D&R Greenway Land Trust as the Charles Evans Future Conservation Leader for the 2015-2016 year. She will serve as Urban Farm and Volunteer Coordinator. Lovejoy comes to D&R Greenway through Princeton AlumniCorps’ Project 55 Fellowship Program that places recent Princeton graduates in one year, paid, public service positions in six regions throughout the country, including New Jersey. Lovejoy will work with D&R Greenway to facilitate the implementation of the Capital City Farm on Escher Street in Trenton, next to the Trenton Area Soup Kitchen. The land was acquired for the project by the city of Trenton through a partnership spearheaded by D&R Greenway and funded by the Mercer County Open Space Program. “This urban farm is in keeping with national trends for land trusts, which are looking for ways to benefit all of the people in the regions we serve. Trenton’s new farm will provide food and training for a city population that
NAMercer.com
doesn’t always have access to fresh foods,” says D&R Greenway President & CEO Linda Mead. “The urban farm will have a long-term impact on the lives of people that utilize the Trenton Area Soup Kitchen and nearby homeless shelter by providing a green, growing space and a grounding that will impact their lives in a positive way.” Lovejoy’s second project will be to create the base for a long-term comprehensive volunteer program, critical to the care of preserved lands. “As land trusts across the country have protected more and more land, we find that volunteers are needed to do that’s required to care for a healthy environment and to make these lands accessible to the public,” says Mead. “The skills and experience Allegra brings will help us fulfill these goals. By the end of the year, we expect to have an urban farm design in place and to have a fully developed volunteer program with 50 more volunteers.” Lovejoy graduated from Princeton University’s Woodrow Wilson School of International Affairs and Public Policy
in 2014 and then managed two farmers’ markets and a subsidized CSA (community supported agriculture) targeted at lower-income populations in Boston. She ran Eat Well community cooking workshops, bringing together chefs and families across cultures. She also supervised teens in its youth program. “I’m really excited to return to New Jersey to work with D&R Greenway Land Trust,” says Lovejoy. “After a year of urban farming and community work in Boston, I’m eager to bring these skills to Trenton. Growing food is such an essential part of life and brings people together in so many ways, and I’m excited to give back to the people of Trenton. Creating the urban farm is a collaborative process across organizations that’s so suitable to what urban farming is. I’m eager to work with partner organizations and area residents to discern the best use of the space and how we can create something of value together.” Partners in the project include Mercer County, the City of Trenton, Isles Inc., the Trenton Area Soup Kitchen, Escher Street SRO Homeless Shelter, The East Trenton Collaborative and the Rescue Mission of Trenton. Regarding building the volunteer corps, Lovejoy says, “Land maintenance and other efforts that support conservation work can develop an understanding of how an ecosystem works and to begin to feel a part of these natural
internship program in 2010. Lovejoy will be the first to hold the fellowship for an entire year. Princeton AlumniCorps is an independent nonprofit organization established 25 years ago by members of the Princeton University Class of 1955. Now multigenerational, the organization connects college alumni with significant public service activities and trains civic leaders of several generations. Of the new partnership with D&R Greenway, AlumniCorps of Princeton Executive Director Andrew Nurkin states, “We are thrilled to match a thoughtful, energetic student like Allegra with D&R Greenway Land Trust, which has a wonderful record of preserving and caring for land right here in our backyard. This kind of connection is what AlumniCorps is all about.” Making way for the Capital City Farm in Trenton processes. After falling in love with New Jersey forests in my youth, I’m eager to help area residents develop connections to the land that provides a home for them.” The Charles Evans Fellowship was named for the Evan-Picone women’s sportswear company founder, commercial real estate developer and film producer. Charles Evans Foundation gifts to D&R Greenway helped establish the
Carolyn Foote Edelmann is a community relationship manager at D&R Greenway Land Trust. For more information, call 609-924-4646, email CEdelmann@ DRGreenway.org or visit DRGreenway. org.
Experience Award Winning Salon & Spa Treatments at Eden Organics! voted best day spa of monmouth county 2015 voted best day spa in bucks county 2015
Go Green with your beauty routine!
• Organic Hair Color • Organic Facials • Massage Therapy • Full Body Waxing Service
$20 off any Salon or Spa Service of $50 or more
New customers only, may not be combined with any other discount, one coupon per person
9 N. Main St Allentown, NJ 08501 • 609-259-3537 • 15 E. State St Doylestown, PA 18901 • 215-230-5499 natural awakenings
July 2015
17
their community, whether animals are treated humanely, if family farmers and other food workers are paid a living wage and can collectively bargain and whether people have access to safe, healthy food—as well as the right to know what is in their food, how it is produced and where it comes from.” Peck believes that if we want a cleaner environment, healthier people and more vibrant communities, “We need to be citizens that care about bringing democratic accountability, social justice and ecological integrity to all aspects of our food/farm system.”
Local Food Strengthens Communities
Food Democracy By the People, for the People and Toward a Stronger Nation by Melinda Hemmelgarn
T
o more fully understand the concept of democracy, we can look to some past U.S. presidents. Abraham Lincoln defined it as “government of the people, by the people, for the people.” Thomas Jefferson said, “An informed citizenry is at the heart of a dynamic democracy.” Harry S. Truman further recognized that “secrecy and a free, democratic government don’t mix.” By extension, “food democracy” describes a fair and transparent food system in which people have informed choices and control in determining what and how they eat. It’s what happens when we view people as citizens, rather than consumers, and treat food as a human right, reports the Oakland, California-based Pesticide Action Network (PAN). Kelly Moltzen, a registered dietitian in Bronx, New York, and member of the Franciscan Earth Corps, defines it as having the freedom to make choices about the integrity of our food from farm to plate, so that we can support the health and well-being of ourselves, 18
Greater Mercer County, NJ
the Earth and all organisms that inhabit the ecosystem.
Food Sovereignty Feeds Independence
A PAN report on food democracy describes food sovereignty as the international equivalent of the U.S. movement to re-localize control over our food and farming. It’s rooted in regenerating historically autonomous food systems with, for and by the people. John Peck, Ph.D., executive director of Family Farm Defenders, in Madison, Wisconsin, explains that the term “food sovereignty” was coined about two decades ago by the globally active La Via Campesina, comprised of family farmers, farm workers, fishing folks, hunters, gatherers and indigenous communities around the world. “At its most basic,” Peck says, “Food sovereignty is about reclaiming local democratic control over our food/ farm system from corporate agribusiness.” This way, “Everyone has the right to decide what is grown or raised in
NAMercer.com
In their report, Deepening Food Democracy, the Institute of Agriculture and Trade Policy (IATP), in Minneapolis, describes how U.S. food and farming has increasingly become concentrated, consolidated and controlled by the few. Local food enthusiasts want to take back their food system from industrial, corporate masters that lobby for legislation which denies citizens the right to know how their food is produced or if it contains genetically modified ingredients (GMO). The growing local food movement is as much about returning power to communities, food workers, farmers and farm workers as it is about producing and distributing healthy, sustainably grown food, reports IATP. Anthony Flaccavento, an organic farmer in the Appalachian region of southwestern Virginia, has been working on national food and sustainable farming initiatives for nearly 30 years. In a recent Food Sleuth Radio interview, he described the resulting tremendous, multiple positive impacts of strong local economies, noting that a strong local food system is usually at their center. “Once you have vibrant, diverse local economies,” says Flaccavento, “you have better health, lower crime and incarceration rates—and more civic participation.” Basically, a more democratic food system could help fix many of the maladies ailing our nation today. The steady growth of farmers’ markets, farm to school programs and food policy councils prove that Americans are hungry both for clean food and an enhanced sense of community.
While Flaccavento appreciates conscious consumers that support local food providers, he emphasizes, “Just acting locally isn’t enough. We need to re-engage with bigger social and political debates, as well.”
Growing Vegetables and Democracy
After Hurricane Katrina hit New Orleans, Jenga Mwendo knew she had to leave her high-powered job in New York City and return to her hometown in the devastated Lower Ninth Ward. “My parents raised me to contribute,” Mwendo explains. “My first name means ‘to build’ and my last name means ‘always progressing’.” In 2009, Mwendo founded the Backyard Gardeners Network (BGN), a local nonprofit organization that restores and strengthens what had once been a thriving, closely knit, self-reliant community, rich with backyard gardens and citizen engagement. Residents went to work, recognizing the potential of community gardens to revitalize their neighborhood and bring affordable healthful food to residents, many of them suffering from obesity, heart disease and diabetes. The BGN both revitalized a community garden and converted a blighted lot into a Guerrilla Garden, where people of all ages gather to grow food, share stories, embrace their cultural heritage and learn how to become responsible citizens. “We bring people together and make decisions collectively,” says Mwendo. “The garden is for our community, by our community.” Understanding the value of involving children and teens, she adds, “Kids know they will be loved here. This is a nurturing environment.” Like Mwendo, Stephen Ritz, a top 10 finalist in the Varkey Foundation’s Global Teacher Prize, is reaching youth through food. Based in New York City’s South Bronx, one of the country’s poorest school districts, he and his students are growing vegetables in school, thereby improving children’s diets, health, school performance and future potential. “We are contributing to food democracy by making sure every child we touch, regardless of income, zip code and skin color, faith or nation of origin, has ac-
cess to fresh, healthy, nutritious food that they help grow,” says Ritz. So far, his Green Bronx Machine community has raised 30,000 pounds of vegetables. “We’re growing justice,” Ritz announced in his March 2015 TED Talk. “My favorite crop is organically grown citizens—graduates, voters and students who are eating [better] and living healthier lives!”
Kitchen Gardens Nourish the World
Roger Doiron is the founder and director of Kitchen Gardeners International (KGI), an online global community of some 30,000 people in 100 countries that are growing some of their own food. He spearheaded First Lady Michelle Obama’s White House Garden. Doiron’s campaign to bring a food garden back to the White House
(presidents John Adams, Jefferson and Jackson all had edible gardens) began in 2008, went viral, took root and the rest is history. Today, the first lady continues to champion garden-fresh food to improve children’s health. From his own 1,500-square-foot garden in Scarborough, Maine, Doiron and his wife harvested 900 pounds of organic fruits and vegetables worth $2,200 in a single season. “Talented gardeners with more generous soils and climates are able to produce even more food in less space,” he says, “but maximizing production is not our only goal. We’re also trying to maximize pleasure and health.” Doiron believes, “Quality food is central to well-being and is one of the best ways to unite people of different countries and cultures around a common, positive agenda.” He’s convinced
National Count of Farmers’ Market Directory Listings
Nationwide tracking of farmers’ markets that listed fewer than 1,800 in 1994 now numbers nearly 8,300 20 years later. Source: U.S. Department of Agriculture natural awakenings
July 2015
19
that kitchen gardens will play a critical role in feeding a growing population faced with climate challenges. On July 4, his organization celebrates Food Independence Day as a way to recognize the role of home and community gardens in achieving self-sufficiency.
Saving Seeds, Saving Democracy
Jim Gerritsen operates Wood Prairie Farm with his family in Bridgewater, Maine. He’s dedicated to using organic farming methods to protect the environment and food quality, provide ample harvests and foster good jobs for the next generation of young farmers. As president of the Organic Seed Growers and Trade Association, Gerritsen led a lawsuit against Monsanto in 2011, challenging the validity of seed patents. In a Food Sleuth Radio interview, he explains, “Patented seeds cannot be saved and replanted. To take that right away from farmers was a terrible mistake on the part of the Supreme Court.” Seed ownership belongs to the people; our seed resource is part of our common heritage. “Genetic engineering was an invention to take away from the commons the ownership of seeds,” he continues. “Regaining control of the seed supply is one of the most pressing battles we have in agriculture.” Gerritsen encourages everyone to plant an organic garden using organic seeds and to advocate GMO labeling. “Let’s let transparency reign, which is a hallmark of a democratic system,” he proclaims. Melinda Hemmelgarn is a registered dietitian and award-winning writer and nationally syndicated radio host at KOPN.org, in Columbia, MO (Food Sleuth@gmail.com). She advocates for organic farmers at Enduring-Image. blogspot.com.
Food Independence Resources Bioscience Research Project BioscienceResource.org
Kitchen Gardeners International kgi.org
Corporate Accountability International StopCorporateAbuse.org
National Family Farm Coalition nffc.net
Fair Food Network FairFoodNetwork.org
National Farm to School Network FarmToSchool.org
Food Co-op Initiative FoodCoopInitiative.coop
Oxfam America “Behind the Brands” BehindTheBrands.org/en-us
Food First FoodFirst.org
The Seed Library Social Network SeedLibraries.org
Food & Water Watch FoodAndWaterWatch.org Food Policy Councils MarkWinne.com/resource-materials Food Sleuth Radio KOPN.org
Table of the Earth EatLocalSimpleSteps.com
Food Voices: Stories from the People Who Feed Us FoodVoices.org
Union of Concerned Scientists ucsusa.org
The very ingredients of our bodies are made up from the food you consume, which comes from the earth. When we honor and respect our planet, we honor and respect ourselves. ~Cherie Roe Dirksen
From Food Consumer to Food Citizen N
ow is the time for all good men and women to become food citizens. Making the transition from being a mere consumer to community citizen requires addressing a set of questions geared to lead to food truth and justice for all. ■ Where does my food come from? ■ Who produced it? ■ Under what conditions was this food grown or produced; were workers treated fairly and animals humanely?
20
Greater Mercer County, NJ
Seed Savers Exchange SeedSavers.org
NAMercer.com
■ What’s in or on my food; am I eating pesticides, antibiotics, hormones, genetically modified ingredients or additives? ■ What might be the unintended consequences of my food choices for farmers competing against big agribusiness and striving to do the right thing? ■ How might my choices affect the environment and future generations? ■ What local, state and national policies stand in the way of a fair and transparent food system?
natural awakenings NETWORK
FITNESS EQUIPMENT & MAINTENANCE SOUTH RIVER
YOGA PILATES & FITNESS YOUR BUSINESS HERE!
A.E.S. Fitness 1 Frandsen Ave 732-853-7203 AESFitness.com
YOGA CERTIFICATIONS
FITNESS STUDIOS BORDENTOWN
YOGA INSTRUCTIONS YOUR BUSINESS HERE!
$199/Yr Call 609-249-9044 SUP Yoga PaddleboardAdventures.net
Bordentown Retro Fitness 860 US Hwy 206 S 609-372-4020
PILATES STUDIO YOUR BUSINESS HERE! $199/Yr Call 609-249-9044
TAI CHI HAMILTON
$199/Yr Call 609-249-9044
YOGA VACATIONS SUP Yoga PaddleboardAdventures.net
YOGA MONMOUTH JUNCTION Princeton Integral Yoga Institute
Next Step Strategies LLC 77 Christine Ave (VFW) 609-752-1048 NextStepStrategiesllc.com *(Additional Locations Bordentown, Monroe, Kingston & Bucks County)
613 Ridge Road Ste. 110 732-274-2410 IYIPrinceton.org
YOGA STUDIOS YOUR BUSINESS HERE! $199/Yr Call 609-249-9044
To place a listing on this page, please call 609.249.9044
IN CELEBRATION OF OUR ANNIVERSARY HERE IS WHAT SOME OF OUR ADVERTISERS HAD TO SAY. “It is my pleasure to work with you each month as I trust your insight and support in growing my practice with your publication. Not only do you listen to your customers, but you also act on the recommendations we offer. Thank you for going above and beyond for me.” “This is why I continue to advertise with you.” - Siobhan Hutchinson, MA-Holistic Health “Natural Awakenings is a lively, fascinating, handsome magazine
which is doing great good in our region. We at D&R Greenway Land Trust are forever grateful for generous coverage of events, whose attendees help us keep New Jersey Green and healthy for all!” -Carolyn Foote Edelmann, Community Relations D&R Greenway Land Trust “Love Natural Awakenings! They live the values they promote and we meet great new customers every month!” -Cherry Grove Farm
“I enjoy and support Natural Awakenings for a couple of reasons. From a business standpoint, the magazine brings many clients to me who seek enhancement in their lives whether by making behavioral changes or by self-improvement. From a personal standpoint, the articles are very informative and the magazine is a great resource for those seeking holistic and healthy life style choices. Happy Anniversary!” -Barry Wolfson, MS, Hypnosis Counseling Center
THANK YOU TO ALL OF THEM!
natural awakenings
July 2015
21
healthykids
ADVENTURES IN NATURE Families Create Memories at Nearby Parks by Harriet Shugarman
H
ere’s how to entertain the kids, keep them healthy and get them outdoors this summer.
Where to Go Traveling to iconic natural wonders like the Blue Ridge Mountains, Niagara Falls or the Grand Canyon isn’t the only awe-inspiring way to captivate children’s attention and help them contemplate nature’s beauties. As Brian Ettling, a seasonal ranger at Crater Lake National Park, in Oregon, likes to remind park visitors, “Find your own sacred place and keep going there; it could be a wooded area by your house or a county, state or local park.” Visits to in-state parks are easy to fit into a family’s summer plans and can generate lifelong treasured family traditions. Participating in programs or other exploratory adventures stimulate 22
Greater Mercer County, NJ
creative and critical thinking, challenge outdoor and athletic skills and can even teach life lessons. July is America’s Parks and Recreation Month, first designated by the National Recreation and Park Association (NRPA) in 1985. NRPA makes it easy to tap into what’s happening in local parks or wherever family members may be traveling. Events around the country can be found by visiting nrpa.org/july.
What to Do Biologist Rachel Carson, the mother of the modern-day environmental movement, wrote, “If a child is to keep alive his inborn sense of wonder, he needs the companionship of at least one adult who can share it, rediscovering with him the joy, excitement and mystery of the world we live in.” In this addictive digital age, it can sometimes be chal-
NAMercer.com
lenging to find exciting ways to help children connect with nature. Jessica Culverhouse, NRPA senior manager and a volunteer master naturalist, offers ways to channel digital habits. “Free apps like the electronic field guide Leafsnap and mobile games like Agents of Nature can be great tools to engage kids with the outdoors with their technology still in hand,” she says. Another idea is a simple nature scavenger hunt using a smartphone camera. If weekend camping is of interest, in-state parks are convenient and also easy on the budget. The National Wildlife Federation (NWF) makes the first step easy with tips and suggested activities through their Great American Campout (nwf.org/great-americancampout.aspx). This summer-long celebration of camping encourages everyone to take the pledge to camp, which helps fuel the conversation and initial plan-
ning, whether camping in a backyard or local, state or national park. Last year, the Carlson family took the pledge and first camped out in Big Basin State Park, only 20 miles from their home in Santa Cruz, California. “It was an incredible weekend none of us will ever forget; a world away, but right in our backyard!” they cheer. Garden for Wildlife, another popular NWF program, connects people with their local habitats. Girl Scout butterfly heroes in Wyckoff, New Jersey, learned how. “Our troop was looking for a way to provide a community service for their bronze award project,” says Wendy Rosica, co-leader of Troop 94686. “We chose to create a Monarch Way Station garden in a new community park in our neighborhood. Specifically designed as a space for the butterflies to breed and eat during their annual migrations, it’s not only a beautiful addition to the park, but also a positive way for the Girl Scouts to help area residents learn more about the plight of Monarchs and other pollinators.” National Audubon Society nature centers are an accessible local resource (Audubon.org/audubon-near-you). Families learn more about native birds and Audubon hiking trails, and naturalist presentations enhance explorations of the region’s habitats. Local native plant and animal species are disappearing at alarming rates and need habitat stewardship by present and future generations (Climate. Audubon.org). Our in-state parks are wellsprings of life from which children and adults can draw throughout our lives, enabling us to discover the splendor and uniqueness of nature right in our own community and backyard. When we see and feel directly what’s at stake, we’ll fight harder and more consciously to protect and preserve it. As Carson eloquently observed in The Sense of Wonder, nature can help us all find reserves of strength that will endure as long as life lasts. Harriet Shugarman, of Ridgewood, New Jersey, chairs local and regional environmental committees and works with national, state and local organizations seeking pro-environmental legislation. Connect at ClimateMama.com.
Lets
Play!
Mention this Coupon and receive
10% OFF your next rental
FiredUpEvents.com • 609-743-8884
We offer popcorn machines, cotton candy, frozen drink machines, and other party services!
Transform your life- body, mind and heart... Do you feel unhappy, stuck, or anxious? Are negative thoughts or past experiences keeping you from living your life to the fullest? Are you ready for a positive change? I can be your guide and offer you proven methods and techniques that often help where nothing else will. Call to schedule your Complimentary Sunny van Vlijmen 15-minute phone consultation Holistic Health Consultant 4444 Route 27, Kingston, NJ
| TreatYourselftoHappy.com | 609-275-3881 natural awakenings
July 2015
23
greenliving
FOOD GLEANING Harvesting Leftovers Feeds the Hungry by Avery Mack
A
mericans annually discard more food than plastic—35 million tons in 2012—an amount that’s tripled since 1960, according to the U.S. Environmental Protection Agency. Most of the waste is fruits and vegetables, seafood, grains, meat and milk. Since waste starts in the fields before it compounds via restaurants, grocers and families, the easiest starting point to reverse this trend is with farmers. “Farming’s a high-risk business. Farmers can’t predict weather, sales or equipment problems, so extra is grown,” explains Laurie Caldwell, executive director of Boston Area Gleaners, in Waltham, Massachusetts. “Up to 20 percent of U.S.-grown food isn’t harvested. Gleaners save what’s left behind for hungry people in need.”
Everyone Benefits
“Income disparity, economic vulnerability and lack of knowledge leads to unhealthy choices,” adds Caldwell. “The negative consequences become a community burden.” Countering the problem, “We’ve seen a shift in priorities, with food pantries offering fresh, quality food and educating both staff and recipients,” she reports. In 2014, Boston Area Gleaners harvested 34 farms, contributing 177,000 pounds of primarily vegetables encompassing 60 varieties. California’s fruit is abundant because of the state’s yearround growing season. Until the 1960s and the advent of Silicon Valley, this was the world’s largest fruit-producing re24
Greater Mercer County, NJ
NAMercer.com
gion. Some of its current apple trees date back to the Gold Rush days. “We glean backyards and orchards here,” says Craig Diserens, executive director of Village Harvest, in San Jose. “Apples, pears, cherries, peaches, plums and apricots, plus citrus fruits—it’s ladderless picking, to protect both volunteers and trees.” Telescoping tools pluck out-of-reach fruit. The nonprofit gleans 15 to 20 times a month via volunteers ages 5 to 90. In 2013, its Harvesting for the Hungry program distributed 245,000 pounds of fruit. The Feeding America West Michigan food bank, headquartered in Comstock, provides more than produce, with donations from manufacturers, wholesalers, restaurants and stores adding meat, dairy, frozen foods and bread. Volunteers repackage donations into usable sizes; do clerical work; pick produce; and sort, pack, store and deliver food. While most of the nonprofit’s yield is distributed through 1,100 food pantries, shelters and soup kitchens, many can’t store perishables. Working with churches, schools and community centers, the organization’s mobile units deliver fresh food directly to recipients, often the same day it is donated. Each unit can carry food for 100 to 200 families. This local Feeding America outreach group serves an estimated 492,000 people each year. The Society of St. Andrew often rescues the “ugly” produce—potatoes not well-shaped for chips, oversized peaches, too-long green beans, too-ripe strawberries and
More than 50 million Americans, including 17 million children, experience hunger or the risk of hunger every day. TheHungerSite.GreaterGood.com apples that aren’t picture perfect. “Farmers get a tax benefit and people get fresh food,” says Bruce Oland, the Triangle Area coordinator in North Carolina. “Farmers let us know when they’ll harvest a crop and we have a few days to glean what’s left before they replant. We pick anything edible—kale, lettuce, tomatoes, cantaloupe and lots of sweet potatoes.” In a single harvested field, volunteers have gleaned seven tons of sweet potatoes. The society’s gleaning and feeding ministry has regional offices in Alabama, Arkansas, Florida, Georgia, Mississippi, North Carolina, South Carolina, Tennessee and Virginia. Additional areas are located in Illinois, Indiana, Nebraska, Ohio and Pennsylvania (see EndHunger.org). Jason Brown, a former St. Louis Rams’ center with a fiveyear, $37 million contract, traded his cleats for a tractor. Now in Louisburg, North Carolina, he calls First Fruits Farm home and plans to donate the first fruits of every harvest to food pantries. He learned about farming from YouTube videos, computer searches and other farmers. The first crop on five acres yielded 100,000 pounds of sweet potatoes; Brown gave it all away. With 1,000 acres to farm, he’s set to tackle hunger big time. It doesn’t require a big time commitment to help feed the hungry. Backyard gardeners can start by planting an extra row (Tinyurl.com/PlantRowForHungry). Since its inception in 1995, the Plant a Row program has collectively turned 20 million pounds of produce into 80 million meals. Offer to pick a neighbor’s excess produce or herbs, and then check with others nearby. Get the kids involved. Volunteer at or make a donation to a soup kitchen. Gather a group of friends, family, members of an organization or congregation to glean or repackage produce one day a month. If a local food pantry can’t accept perishables, leverage social media to spread the word about which day free food will be available at a church or school. Everyone can help. No one should go to bed hungry. Connect with freelance writer Avery Mack at AveryMack@ mindspring.com.
Handy Resources
IT JUST KEEPS GETTING BETTER! Natural Awakenings’ healthy living, healthy planet lifestyle app has a new look and more features. Updated Monthly Content National Directory Local Magazines Article Archives En Español Link to Website Join Our Mailing List It’s FREE!
Download a free gleaning guide and handbook at EndHunger.org/other. Request free seeds to plant a First Fruits Garden at WisdomForLife.org/sow-a-seed-1.html. Get water-saving tips from the University of California, Davis, at Tinyurl.com/GardenWaterSavers.
Search “Natural Awakenings” and download
natural awakenings
July 2015
25
consciouseating
by Judith Fertig
I
n 1776, the stirring phrase in the U.S. Declaration of Independence—life, liberty and the pursuit of happiness—became a rallying cry for American colonists seeking these inalienable rights of self-government. In 2015, those seeking a new way of eating for personal wellness, a more vibrant local economy and a healthier environment are fomenting their own kind of rebellion. “You have to make a conscious decision to change for your own wellbeing, that of your family and your country,” according to former President Bill Clinton. In early 2010, suffering from heart disease, Clinton chose to radically change his meat-lover’s diet to a more plant-based focus. “I wanted to live to be a grandfather, so I decided to pick the diet that I thought would maximize my chances of long-term survival,” he says. Clinton is part of a growing leadership group that espouses a more vegetarian approach to eating, including a federally appointed panel of nutritionists. For the first time since its formation in 1983, the federal Dietary Guidelines Advisory Committee this year elected to factor environmental sustainability into its recommendations, noting that a diet lower in animal-based foods is not only healthier, 26
Greater Mercer County, NJ
but has less of an environmental impact. The impetus toward plant-based foods is also stronger than in their last report in 2010.
Exciting Developments
A bold pioneer in the charge for plantbased eating is PlantPure Nation, a grassroots organization founded by Dr. T. Colin Campbell, Ph.D., the author of the bestselling The China Study, a book that helped persuade Clinton to make his own dietary change. Today, his son, Nelson Campbell, is at the forefront of this food revolution, most recently producing the independent documentary film PlantPure Nation, set to debut nationwide on July 4. Those enticed by the delicious concept of better health for themselves and the planet can also turn to The PlantPure Nation Cookbook, with more than 150 plant-based recipes by Kim Campbell, Nelson’s wife, whom he names “the chef in the family.” “No issue is bigger than the one of plant-based nutrition,” says Nelson. “It’s at the root of our healthcare crisis, affecting the lives of millions of Americans, the vitality of our economy and the solvency of our government. The food we eat has enormous effects on climate, water and soil resources. Our food choices also affect the way in
NAMercer.com
image courtesy of PlantPureNation.com
VEGGIE NATION REVOLUTION
which food is produced and distributed in this country, equitably or not.” Historically, political revolutions tend to be violently adversarial, but a food revolution can take a more nurturing and inclusive course. “The first step people can take is to change their own diet,” Nelson says. “The next step is to help others do the same. The third is to get involved in the movement.”
New Fourth of July Barbecue
A fun way to help ourselves and our friends and family consider making dietary changes is hosting a plantbased Fourth of July get-together. Kim’s recipes for a smoky “barbecue” sandwich, creamy potato salad and a zesty, colorful bean dish celebrate traditional picnic foods with a twist. They’re also perfect for potluck-style entertaining. “We have often branded this idea of plant-based nutrition as such and such a ‘diet’, and then built these brands around personalities. But in order to make this a more mainstream idea, we need to frame it differently. This concept of plant-based nutrition is a fact of nature; a simple idea that’s accessible to all,” says Nelson. In a 2012 Gallup poll, just 5 percent of U.S. adults identified themselves as vegetarians, plus 2 percent as vegans. It’s a start, Nelson contends, and there are other promising signs. “The local-food movement is blossoming, with farmers’ markets springing up all over the United States,” proclaims the National Geographic special publication The Future of Food (Food. NationalGeographic.com). The number has increased dramatically in the past five years. The editors point to the demand for fresh produce and a desire to invest in local economies as driving this growth. “I love the idea of a movement involving millions of people fixing a problem that industry and government have largely caused,” says Nelson. “Our success may show a new way forward for solving other pressing social problems.” Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.
PlantPure Nation Recipes BBQ Jackfruit Yields: 4 to 6 servings Prep time: 5 minutes Cook time: 5 to 7 hours Green jackfruit, a native plant of Asia, is often termed the vegetarian’s meat. The hardest part of this recipe is finding canned green jackfruit (available in most Asian markets). Although fresh green jackfruit is occasionally available, it’s messy, sticky and difficult to cut. Two 20-oz cans green jackfruit in water, drained 1½ cups barbecue sauce 1 onion, diced 1 green bell pepper, seeded and diced (medium pieces) Rinse the green jackfruit thoroughly. Place all the ingredients in a slow cooker at medium heat for 4 to 5 hours. Jackfruit will soften, begin to fall apart and take on the consistency of pulled pork. Use a fork to pull apart the fruit and stir thoroughly. Turn the slow cooker to low heat and cook for another 1 to 2 hours. Kim’s hints: ■ Customize this recipe with a favorite barbecue sauce that has no added oils and a low sodium content. ■ This recipe gets better the longer it’s cooked. Leftovers are good. ■ Serve the barbecue on a whole-grain bun and top with coleslaw.
Dentistry at its Best! Synchronizing Oral Health with Total Body Health
PRACTICING BIOLOGICAL DENTISTRY for 25 YEARS IAOMT Accredited
Your mouth is a vital part of your Total Body Health.
We are dedicated to Protecting Your Health with: • Clifford Material Reactivity Testing • Sleep Apnea Treatment • Safe Amalgam Removal Protocol Enhanced by Biological Support Program • Highest Quality Restorative Dentistry • Preserving Teeth and Gums for a Lifetime • Beautiful Smiles Achieved by Using the Finest Quality Materials • Nutritional Consulting
Tofu-Cashew Mayonnaise ¼ cup raw cashews, soaked in water at least 2 to 3 hours, then dried 7 oz firm tofu ½ tsp sea salt ½ tsp tahini 4 tsp lemon juice 1½ tsp white vinegar 1 Tbsp Dijon mustard 2 Tbsp apple cider vinegar 2½ tsp agave nectar 2 Tbsp water ¼ tsp xanthan gum (in grocery baking aisle) Place all ingredients in a high-powered blender. Blend until smooth and shiny. The key is to soak the cashews first.
Kirk Huckel, DMD, FAGD Ruxandra Balescu, DMD
609-924-1414
PrincetonDentist.com
New Patients Welcome 11 Chambers Street • Princeton, NJ 08542 natural awakenings
July 2015
27
awakeningtravel
MYSTICAL
PERU by Kyle O’Connor
You inhale a deep breath of temperate air tinged with salt. Cerulean blue water surrounds you, the same rich color as the cloudless sky above.
Y
ou exhale, your boat bobbing in gentle time with your heartbeat. 100 yards directly in front of you is a harbor built into a mountainous tree-spotted coastline, multilevel buildings with spontaneous additions bursting forth from the horizon, each one painted with a vibrant pastel straight out of a Tim Burton movie set. Warm sunshine caresses your face and you can’t help but smile, here in a wondrous place roughly halfway between the equator and the Tropic of Capricorn. One thing is certain: it is impossible not to feel a sense of utter peace here at Lake Titicaca in Peru. The above is just one breathtaking stop on Awakening Journeys’ Peru 10-day travel tour. For $2,795, you will 28
Greater Mercer County, NJ
NAMercer.com
experience the excitement of travel abroad, exploring and discovering the many wonders of Peru. Your tour package includes all flights within Peru, as well as a trip to Lake Titicaca (the highest lake in the world), accommodations in lovely and inviting hotels where 20 meals are provided, and all entrance fees and tours in Lima, Cusco, and Puno. Awakening Journeys has also arranged special pricing for travel insurance, which is highly recommended. English speaking tour guides will be present for all destinations and throughout the tour. One of the great things about Awakening Journeys’ tours is the multiple departure dates, offering flexibility for prospective travelers. Also, since each tour lasts 10 days,
there will be other groups nearby at the same time, allowing you to share an incredible journey with like-minded people. In October, the departure dates are the 23rd, and 30th. For November, the dates are the 6th, 13th, and 20th. Upon arriving in Lima on day one, you will be met and transferred to the Hacienda hotel in an exclusive zone of Miraflores for the night. The next day starts with a guided sightseeing tour to the most attractive and important sites in Lima, the “City of Kings.” You will pass through Lima’s Historical Centre, which includes Plaza San Martin, Plaza Mayor, the Government Palace, and City Hall. There is too much history to absorb all in one day, but you will take in thousands of years of Peruvian development, including the 3,000 years of Peruvian pre-Colombian history found at the Larco Herrera Museum. The next two days will concern exploring the ancient Incan capital of Cusco, including the Sacred Valley. Elevation rises to 11,300 feet as you walk through Cusco City and take in the most important Incan ceremonial sites. The Sacred Valley is a magical place with lush, fertile soils, unchanged for 500 years. Located here is the lively Ancient Pisac market where many of the local Indians sell their handmade textiles. Machu Pichu, the ‘Lost City of the Incas,’ is rife with history, and days five and six are dedicated to experiencing it. A two-hour train ride aboard the Vistadome train takes you on one of the world’s great railway journeys, a descent that brings you down to 6,500 feet, about half the elevation of Cusco. Sites such as the Ritual Baths, the Palace of the Princess, the Main Fountain, and the Temple of the Sun are just a few of the fascinating and mysterious attractions. From Machu Pichu you will go to Sacsayhuaman, giving you the chance to see a healing ceremony and walk through a fortress set on a hilltop overlooking Cusco. After Sacsayhuaman, you will be transferred by bus to Puno. The bus ride includes guided tours to the Incan sites of Andahuaylillas, Raqchi, and Pikllagta. Day nine is a trip to mesmerizing Lake Titicaca, where the floating reed islands of the Uros are waiting for you, as are the friendly inhabitants of Taquile. After returning to Punos, you will do some more sightseeing before leaving for Lima. From there, you leave for home, in possession of amazing memories you will cherish forever! For more information on this, and other awakening travel, visit AwakeningJourneys.net. Group rates and fundraising opportunites are available.
Discover Your Spiritual Center! The Center for Spiritual Living Princeton invites you to explore new possibilities for your life. Our center offers a practical spiritual teaching that draws on the wisdom of the ages and New Thought principles to promote spiritual awakening and personal growth. Join us for our Spiritual Transformation Service Sundays at 10:30 AM, Princeton Masonic Lodge, 345 River Rd, Princeton (1 mile off Rt. 27).
For more info, call (609) 924-8422 or visit cslprinceton.org
Lori Beveridge 609-249-9044 creativejewelry.origamiowl.com natural awakenings
July 2015
29
naturalpet
PURR-FECT PET SITTERS Make Sure Your Pet Enjoys Your Vacation, Too by Sandra Murphy
V
acations bring rest and less stress, a change of pace and for some, a break from caring for the family pet, made possible by a growing number of professional pet sitters. “I have more peace of mind with a pet sitter rather than a friend. Even if they’ve already had a long day, sitters still properly take care of the pets,” says Christina Pierce, a federal examiner of financial institutions for consumer protection in Little Rock, Arkansas. “Many professional pet sitters are trained to respond to potential health and other issues. Especially with small animals, early recognition of a problem is key.” Pierce used to have chinchillas, and now has a cat she rescued and relocated from Dallas, Texas, plus two adopted former foster rabbits. “A sitter may be excellent, but not know your breed,” advises Rae Bailey, a retiree in Georgetown, Texas, who regularly uses sitters for her Scottie when she travels. “Don’t be afraid to ask questions.” She notes that dogs are particularly good judges of character, so if one doesn’t like the sitter, simply try another. Pet sitting services use a contract to outline rates, what the sitter will do, the number and duration of daily visits, start and end dates and how the house key is returned when the job is complete. Regular clients may have the sitter keep the key handy. Professional sitters are bonded, insured and backgroundchecked, have experience with a variety of species and 30
Greater Mercer County, NJ
NAMercer.com
breeds, are fairly flexible and love animals. A pre-visit will introduce pets and sitter to each other and address any relationship concerns and individual needs, such as medications. “I had a diabetic Westie, a big consideration,” says Diane Meadows, a retired paralegal in San Antonio, Texas. “It was huge for me to hand over the keys and my trust, but our sitter was dependable and knowledgeable.” During one visit, her sitter also alerted Meadows to a possible propane gas leak. At the outset, have the sitter meet all the family pets to ensure mutual comfort. Show the sitter where the leash, toys, treats, food and water dishes are kept, supplies for cleanups, the family vet’s location, hours, office and emergency phone numbers and instructions for any security alarm system. Codes can be personalized and deactivated when no longer needed. Sometimes clients request extra services such as collecting the mail and newspapers, watering indoor plants and leaving lights on. Both young and older dogs need three visits a day to avoid household accidents. Cats are usually fine with one. “Cats like to be pampered. A friendly sitter provides the care she’s used to, in familiar surroundings,” says Anne Moss, whose educational website TheCatSite.com originates near Tel Aviv, Israel. “Kitty’s more relaxed and receives a higher level of care than at a boarding facility,” she notes. A pet sitting service offers the added benefit of backups in case the assigned sitter is sick or delayed. In Huntley, Illinois, Diane Muchow, Birds, fish, ferrets and an adjunct instructor at Computer Systems reptiles are species Institute, explains why requiring special habitats she prefers a pet sitting service for her black that dictate a home stay. Labrador mix. “Our first sitter was a one-woman business. One day, she forgot to crate the dogs when she left, and we came home to find the evidence of an accident on our new carpet throughout the house,” Muchow says. “We switched to a professional service.” She sees the primary advantage of professional help as dependability and flexibility. “The service has a website to order the shifts we need, which are confirmed by email,” she notes. “It’s handy when my husband travels and I work.” A kennel isn’t for all dogs, says Scott Mell, an area manager for JoAnn Fabrics in Affton, Missouri. He recalls his Bernese mountain dog’s first and only trip to the local kennel. Upon arrival, she climbed on top of the car rather than go inside. “She was adamant,” he says. “I hired a sitter the next day. She loved her sitter’s visits.” Whether pets need special attention, daily walks, a midday backyard break or multiple visits while the family vacations, a pet sitter can provide excellent care. Many owners like to receive daily text message updates and may even e-retrieve bonus selfies of their happy pets from home. Connect with writer Sandra Murphy at StLouisFreelance Writer@mindspring.com.
wisewords
Jeffrey Smith Warns Against GMOs by Linda Sechrist
J
effrey Smith is the founder and executive director of the Institute for Responsible Technology, author of Seeds of Deception and director of the documentary Genetic Roulette: The Gamble of Our Lives. Smith and his organization’s Campaign for Healthier Eating in America are spearheading consumer rejection of genetically modified foods (GM/GMO) in order to force them off the market.
What basics should everyone know about GMOs? Genetic engineering is different from traditional crossbreeding. In engineering six major GMO crops—soy, corn, cotton, canola, sugar beets and alfalfa—a gene from a virus or bacteria was forced into the DNA of the plants. Derivatives such as soy lecithin, soy protein, highfructose corn syrup and sugar (unless labeled as cane sugar) are in the vast majority of processed foods.
How did GMO foods invade grocery shelves?
Many U.S. consumers mistakenly believe that the U.S. Food and Drug Administration (FDA) approves GMO crops only after careful study. Instead, the agency claimed it wasn’t aware of any significant difference from other food crops and declared safety testing unnecessary. In reality, according to FDA documents later made public in a lawsuit, the consensus among FDA
scientists was that GMOs were different and dangerous and needed rigorous, longterm testing to prevent allergies, toxins, new diseases and nutritional problems. When the George W. Bush administration ordered the agency to promote biotechnology as a way to increase U.S. food exports, the FDA responded by creating a new position of Deputy Commissioner of Policy for Michael R. Taylor, a former Monsanto attorney. He later became a Monsanto vice president and is now back at the FDA as the U.S. food safety czar.
Why is Roundup, Monsanto’s weed killer for GMO crops, so toxic? Monsanto portrays Roundup as a benevolent herbicide. This is a lie. Glyphosate, its active patented ingredient, alters biochemical pathways in the body. Scientists such as Anthony Samsel and Stephanie Seneff have linked glyphosate to numerous diseases and disorders, including cancer, heart disease, diabetes, gluten sensitivity, Alzheimer’s, Parkinson’s, depression, autism and reproductive disorders. In March, the World Health Organization declared it a probable carcinogen.
How can we avoid unlabeled GMO foods?
Eat organic foods, which are not allowed to contain GM ingredients, or products that are labeled non-GMO, or those that don’t contain derivatives
of the current nine GMO food crops, which now include some zucchini, yellow squash and papaya grown in Hawaii or China. Any packaged grocery product not labeled “Non-GMO” or “Organic” is likely to contain at least one GMO; this includes meat and dairy products, from animals that have eaten GM feed. NonGMOShoppingGuide.com is a reliable resource that lists about 30,000 non-GMO products. A non-GMO diet is recommended by thousands of doctors, as well as the American Academy of Environmental Medicine.
What more can “we the people” do to eradicate GMOs?
We are in control, not government agencies. I believe that promoting a stronger message—that GMOs are dangerous and should be avoided—would better serve consumers and the food-labeling movement. High-profile campaigns will continue educating consumers about the dangers of GMOs and the necessity of rejecting them in favor of healthier nonGMO choices, especially for children that are most at risk. The desired result is that food companies will feel the loss of profits and remove GMOs as a liability. The tipping point in the U.S. is almost here. In 2013, the president of Whole Foods announced that when a product becomes verified as non-GMO, sales leap by 15 to 30 percent. Thousands of natural product brands were immediately enrolled for verification. Now conventional brands such as Post Foods’ Grape Nuts, Target’s Simply Balanced brand, Ben & Jerry’s ice cream and Chipotle’s restaurant menu are GMO-free. General Mills stopped using GMO beet sugar in Cheerios. When the rest of the food industry sees these non-GMO-labeled products increase in sales in conventional supermarkets, they will be forced to eliminate GMOs as well, to protect their market share. Visit ResponsibleTechnology.org and GeneticRouletteMovie.com to educate everyone about the dangers of GMOs. Connect with writer Linda Sechrist at ItsAllAboutWe.com. natural awakenings
July 2015
31
fitbody
Savvy Cycling Keep the Hard Knocks Out of Biking by Randy Kambic
P
eople are biking more than ever. Recreational bicycling ranked second to running as the favorite outdoor activity among both youths (6 to 24 years old) and adults (25-plus) in a recent Outdoor Industry Association study. The National Highway Traffic Safety Administration (NHTSA) further reports that from 2000 to 2012 the number of Americans biking to work rose from 488,000 to 786,000. This positive trend also means more crowded bike lanes and other pathways challenge the community infrastructure’s ability to keep up, raising safety concerns. Plus, we naturally want to avoid aches and pains while enjoying the myriad benefits of pedaling.
Find the Right Bike
“Having the right bike for one’s needs that’s properly fitted is crucial,” says Dan Moser, a founder and steering committee member of the BikeWalkLee community coalition and a traffic safety consultant in Fort Myers, Florida. “Use a local bike shop whose mechanics test and adjust the bikes they sell.” A bike mechanic can determine the proper seat height and ideal distance from the handlebars to the seat tube. Back, knee or hip pain may develop if a 32
Greater Mercer County, NJ
cyclist has to stretch their legs to get to the pedals, explains Tim Bustos, a bicycling consultant in Pensacola, Florida, and former bicycle and pedestrian coordinator for Davis, California, which earned platinum-level Bicycle Friendly Community status, along with Boulder, Colorado, and Portland, Oregon, from the League of American Bicyclists (LAB). On the other hand, “A biker doesn’t get proper leg extension if the seat is too low,” he says, possibly leading to leg muscle strains. “The legs should be almost, but not totally extended at the lowest point in the pedaling motion.”
Safety Alert
The latest NHTSA study charted 49,000 bicycle accidents in 2012, 1,000 more than the year before. Biking only in daylight and avoiding alcohol could improve those numbers because 48 percent of biker fatalities occur beginning at 4 p.m. and 37 percent involve a driver or bicyclist that has been drinking. Even well-marked bike lanes don’t guarantee safety, so caution is required. Some motorists are careless about entering bike lanes and don’t correctly stop at crosswalks or look behind before opening car doors. David TakemotoWeerts, a bicycle program coordinator
NAMercer.com
at the University of California, Davis, member of the city’s Bike Transportation Advisory Committee and LAB-certified instructor, suggests keeping at least five feet from the sides of cars to avoid being hit. Cyclists are wise not to weave in and out of traffic, to signal turns and watch out for runners, walkers and pedestrians as they abide by normal traffic rules and flow. Takemoto-Weerts says that bikers sometimes overlook using the stop signal (left arm extended downward) to alert bikers behind them. Wearing a helmet should be a standard practice. The University of North Carolina’s Highway Safety Research Center, in Chapel Hill, reports that wearing a helmet reduces the overall risk of head injuries by 85 percent. “Cyclists are part of traffic, whether operating on a road, pathway or a combination,” says Moser. “Being acutely aware of one’s surroundings and minimizing distractions, following the rules of the road and pathway, and being prepared to deal with others’ mistakes are all vital.”
Fitness Factors
Dr. Kim Martin, a certified functional medicine practitioner and chiropractor with North Shore Health Solutions, in Northbrook, Illinois, says that recreational
bikers have visited her for knee, hip and neck soreness or strains. In addition to ensuring they’re employing proper leg extension, she advises, “Pedal a little faster in a lower gear; ideally, 75 to 90 revolutions per minute, which is easier on the knees and lessens muscle fatigue than traveling slower in a higher gear.” She explains that the correct seat height facilitates proper alignment of hips and a full rotation; if not, energy is forced outward, stressing the hips. Martin adds that the neck might experience strain from tilting the head up for long periods. “This can occur by wearing a helmet that is too low or forward in the front or poor-fitting eyewear that inches forward down the nose.” Right after a long ride, Martin suggests that riders gently bend downward over their crossed legs a few times, alternately switching legs, and also slowly bending the head up and down, sideways and then in a circular motion for a couple of minutes. “Overall,” she says, “the key is to have fun.” Freelance writer and editor Randy Kambic, in Estero, FL, is a frequent contributor to Natural Awakenings.
860 Route 206S Bordentown, New Jersey 08505 609-372-4020
GRADS AND FATHERS DAY SPECIAL GET 1ST MONTH FREE NO ENROLLMENT FEE SAVE $99.00
ONLY $19.99+tax PER MONTH FOR LIFE 1 FREE TRAINING SESSION
STUDENT SUMMER MEMBERSHIP for $99.00+tax Now Accepting Teen Memberships 13-15 With Parent
People Pedal Power
I
f a community has seen a growth in cycling accidents, has few safety education programs in place or roadway infrastructure isn’t biker-friendly, individuals can take action. Dan Moser, a Southwest Florida transportation safety consultant, suggests forming alliances with non-bikers to approach civic leaders: “Consider including pedestrian accommodations and frame the issue as one of everyone having access to a safe environment, including bike and foot travelers, and the value of recreation and exercise to the community.” Use the criteria found at Tinyurl.com/CommunityBike abilityChecklist to evaluate the quality of the local biking environment. The League of American Bicyclists’ Bicycle Friendly America program invites communities to apply for technical assistance and receive customized feedback and advice on improving local conditions at BikeLeague.org/bfa. Bikes Belong, a consortium of suppliers and retailers, plus individuals and club members, supports the creation of protected bike lanes and provides community grants and supportive resources at PeopleForBikes.org. Many state highway authorities, police and park and recreation departments conduct bike rules and safety programs for the public. Check for local resources online.
We’ll Keep You Running... A.E.S. Fitness The Premier Fitness Equipment Solution ● Experts at Diagnosing and Repairing ALL brands of Exercise Equipment ● We work with Individuals, Gyms, Hotels, Condo Association Clubhouses, Hospitals and Physical Therapy Offices
10% off Any of our fitness equipment!
Minimum purchase of $75 on any of our “Fitness Products"
● We Sell quality pre-owned fitness equipment, Perform equipment pad re-upholstering, Complete relocations and installations of machines ● The one stop shop for your fitness equipment needs
1 Frandsen Ave, South River • 732-853-7203 • Aesfitness.com natural awakenings
July 2015
33
healingways
MANIFEST MIRACLES Tap Into the Field of Infinite Possibility by Deborah Shouse
“Something amazingly awesome is going to happen to me today.”
T
hese are the first words Pam Grout speaks when she rises every morning before dancing her way into the bathroom. She plays a favorite uplifting tune such as Pharrell William’s Happy or Abba’s Dancing Queen and creates a sassy choreography complete with fist pumps, joyous jumps and a little rhythmic strutting. Her easy positive actions take no longer than it would to worry, “How will I get everything done today?” and then trudging into the bathroom feeling fatigued and overwhelmed. Plus, Grout’s playful attitude makes a big difference in the rest of the day’s outcomes. Grout is the author of two internationally bestselling books, E-Squared and E-Cubed. Both offer readers multiple opportunities to experience a disarmingly simple outlook on life. “There is an infinite force of potentiality in the universe that has our backs and wants to interact with us and guide us,” Grout believes. “There is no absolute reality; we create the reality that serves us and places our attention on what we most want.”
34
Greater Mercer County, NJ
Letting Go of Doubt
Grout’s journey to a life filled with joy and miracles is ongoing. As a freelance writer, she initially struggled with self-doubt, wondering, “What do I, a kid from Kansas, have to offer a New York City editor?” and came face-to-face with fears about money. Even though she was earning a decent living, she was recycling her parents’ anxieties about not having enough. “I’m not good enough” was another party crasher. When she began studying A Course in Miracles, Grout learned that consciousness creates the material world and the importance of self-compassion. She examined her staunch beliefs, questioning if they were true and letting go of the tiresome stories of inadequacy and worry. She began focusing on life’s blessings and noticed how concentrating on the good made life happier and more dynamic. Then she started to lay out simple intentions such as finding a good parking spot or uncovering a lost object. The results were immediate and intriguing.
NAMercer.com
This seeker of truth realized that to gain real spiritual growth, she needed to become more deliberate, so she designed a scientific framework, set a clear intention, imposed a deadline and noted the results. “The results were so convincing that I decided to see if my experiments would work for other people,” Grout says. Before long, friends and acquaintances were manifesting all kinds of amazing things, and she decided to write about her theories. Ten years later, after a steep learning curve in the publishing world, her work became globally acclaimed.
Tapping a Joyful Reality of Miracles “This little book will prove to you once and for all that your thoughts have power, and that a field of infinite possibilities awaits your claim,” the author writes in E-Squared. “It will help you rewrite the outdated thinking that drives your life.” Nine easy energy experiments will prove that the “field of potentiality,” as Grout calls it, is dependable, predictable and available to all. She equates our connection with the field to plugging in a toaster. We know the energy field is
there, but we need to consciously “plug in” to use it. Grout details powerful spiritual principles that help us make everyday life richer, more meaningful and more fun. Part of her “new curriculum” includes: ■ Reality is waves of possibility that we have “observed” into form. ■ We are an energy field, connected with everything and everyone in the universe. ■ Our universe connection provides accurate and unlimited guidance. ■ Whatever we focus on expands. ■ The universe is limitless, abundant and surprisingly accommodating. “Believe in your bones that the universe is bountiful and supportive,” encourages Grout, asking us to first give the “field” 48 hours to send an unexpected gift. Don’t specify the gift, but just ask to receive and recognize the blessing. Set a deadline and then watch what unfolds.
Making Dreams Come True Making our dreams a reality for us is not only possible, it’s probable. The key is opening our hearts to the beneficent universe. “If you want to know what will happen in your life, listen to the words coming out of your mouth,” Grout advises. If we are deluged with negative thoughts, stop and notice all that is right in our world. Ask the universe for help in shedding dark ruminations. When we replace poor images with positive affirming thoughts, our lives become more magical and enjoyable. Grout encourages her readers to invoke two words when life feels chaotic and out of control: “It’s okay,” which allows the loving flow of the universe to do the heavy lifting. Concentrating on living our joys equips us to help ourselves and others. Grout queries, “Since we are creating our reality, why not create the possibilities that bring us closer to our life’s purpose and higher self?” For more on Pam Grout’s work, follow her inspiring blog at PamGrout.com. Deborah Shouse is the author of Love in the Land of Dementia: Finding Hope in the Caregiver’s Journey; she blogs at DementiaJourney.org.
Enjoy beautiful hair again, naturally!
I
watched in horror as my first strands of hair fell to the floor. The slow shedding soon gave way to rapid hair loss, which left me devastated.
$100 off orders placed before 8/31/15
Thanks to Follea, I now have beautiful shiny youthful hair that stays put without the use of tape or glue. My dreams came full circle as I sat in the salon chair only days later. I have dedicated many years helping others who have experienced hair loss. I’ve walked in your shoes and know your pain.
Lesley Corey Wig Consultant
570-881-5061 locksbylesley@gmail.com www.peggyknight.com
Call today to schedule a personal consultation.
Adventure to The Remote With an Exotic Stand Up
Paddleboard Vacation
November 6th - 10th 2015. SUP Yoga
Stand Up Paddleboard (SUP) yoga is a great way to enhance your yoga practice. Instead of a mat, we use a board, the slightly unstable surface working your musculature system in a different way than a regular practice. And what could be more peaceful than doing your asanas while in calm waters completely surrounded by nature.
Costa
National Yoga Alliance Approved
Rica
November 11th - 16th 2015.
SUP Yoga Certification
Take your SUP Yoga practice further with SUP YOGA Teacher Training in beautiful Costa Rica, Combining the best of yoga teacher training, waterman skills training and the experience of a SUP Yoga professional for the best SUP Yoga Teacher Training program you can find.
PaddleboardAdventures.net natural awakenings
July 2015
35
XYLITOL —Advertorial—
More Innovative than Antibiotics The Power of Xylitol Xylitol’s effectiveness in oral health and usage as a sweetener is well-known. New research also shows its usefulness in upper respiratory health. However, people may not know the reason why it is so effective. Xylitol has a unique ability to interfere with bacterial adhesion.
Anti-Adhesion Xylitol’s anti-adhesive effect was discovered by accident in 1996. A British medical journal published a study, which analyzed past research done with xylitol. Researchers found that there was an additional correlation between xylitol and upper respiratory infections—a correlation researchers didn’t see when the studies were performed originally. The 1996 study found that among the children tested in the studies, those who used xylitol chewing gum had 42% fewer ear infections. Researchers performed subsequent research to answer why there was this correlation. These studies supported the discovery of xylitol’s anti-adhesion property. Xylitol’s anti-adhesive effect interferes with bacteria sticking to tissue. In order for bacteria to thrive, they must attach to the cell membrane. There they metabolize and the body senses the bacteria, it reacts with various responses like congestion, runny nose, against bacterial infections using antibiotics, attempting to kill the bacteria. However, the use of antibiotics produces resistant bacterial strains, which leads to more serious problems. Xylitol’s anti-adhesive property interferes with bacterial adhesion, resulting in bacteria not being able to colonize and thrive; eventually they are washed out. This is an innovative way to avoid antibiotic resistance. Instead of them to become stronger and more resistant, xylitol doesn’t allow the bacteria to cling to the cell and start its metabolic processes. Professionals advise people to regularly wash
36
Greater Mercer County, NJ
their hands to prevent illness. But washing with only water isn’t enough; they must wash with soap. Similarly, just as people should wash their hands, they should also wash their nasal passages. A normal saline solution is like washing with only water. Washing with a nasal spray containing xylitol is like washing hands with soap. Bacteria and People Bacteria, like people, congregate together. This is called quorum sensing. When people start coming together, they form a town or city. Bacteria act similarly; as they sense other bacterial “city.” If a group wanted to take over a city, historically they would send in soldiers to subdue the inhabitants so they could then occupy the city. However, there is no guarantee that they would control everyone, and there may be leftover survivors who rally together. But if that particular city were to have an extreme change in environment, the inhabitants wouldn’t be able to cope and they’d have to leave the city. Changing the environment is much more effective in expelling the inhabitants than attacking with soldiers. Relating this back to bacteria, if we use antibiotics, we are sending in soldiers to between antibiotics and the microorganisms, with both attempting to get stronger. But if we alter the environment in our nasal and sinus passages so that bacteria cannot adhere to the cell surface, and thus thrive, we win the battle.
NAMercer.com
What are Some of Xylitol’s Applications? Studies have shown numerous uses for xylitol, many of which deal with its adverse effects on bacterial adhesion. Sinus, ear, and respiratory infections begin in the nose as we breathe in bacteria which attempt to adhere to the cell membrane. With the use of nasal sprays containing xylitol, the bacteria found in the nose cannot stick to the tissue and are to greater probability that they will not infect the body. Nurse Practitioner Sherril Sego, FNPin this aspect. She says, “Saline nasal rinses containing xylitol have been found to be more effective than traditional saline rinses to reduce the symptoms of chronic rhinosinusitis.” One of the best things about xylitol is that it is 100% natural and 100% safe. It’s no wonder so
Go to xlear.com and look up the patented Xlear Nasal Spray.
calendarofevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Calendar@NAMercer.com.
WEDNESDAY, JULY 1 Guided Aromatic Meditation – 7-8pm. Develop relaxed awareness and clarity. Focus will be guided using breath, aroma and intention attuning by aromatherapist Gemma Bianchi. Cost $10. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609-584-5900. Explore the Night: Secret Lives of Fireflies – 8pm. Enjoy nature’s fireworks with Jeff Hoagland on the Watershed and learn how to communicate with the fireflies. Meet variety of species, identifying them their different flash patterns. Registration required. Cost $8/$12, member/non-member. Stony BrookMillstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592.
SATURDAY, JULY 4 Happy Independence Day!
SUNDAY, JULY 5 How to Truly Be Free – 10:30am. Center for Spiritual Living Princeton is a warm, dynamic community of spiritually-minded people. Sunday Transformation Service, followed by refreshments and conversation. Services are held at the Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-924-8422.
MONDAY, JULY 6 Summer Exploration Camp – 8am-4:30pm. This fun and educational outdoor program offers children a variety of activities and explorations through all diverse habitats of the Rutgers Gardens. Cost $350. Rutgers Gardens, 130 Log Cabin Rd, New Brunswick. 732-932-8451. Butterfly House Tour – 10-11am. Drop in for a Naturalist-led tour of the new Kate Gorrie Butterfly House. Learn about the nectar and host plants to grow the butterflies. Registration required. Cost $5/ person. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592. Caregiver Series for Aging Parents – 5:30-6:30pm. Free. Are you juggling a job and caregiving responsibilities for aging parents? A caregiver specialist will conduct these interactive workshops on crucial topics as well as facilitate a supportive group experience. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609-584-5900.
TUESDAY, JULY 7 Summer Exploration Camp – 8am-4:30pm. See July 2 listing. New Brunswick. Reduction Woodblock Printing Workshop – 2-5pm. 4 week series for 15yo+. Reduction woodblock printmaking is process of developing an edition of multi-color prints from one block. Previous printmaking helpful but not required. Registration through Arts Council of Princeton. Cost $150/$170, member/non-member. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-924-8777. Story Time Forest Preschool Class – 10-11:30am. Weekly topics, choose one day. Children 3-5 years old learn about nature while exploring outdoors with
Naturalist. Each class includes exploration, stories and siple crafts. Parent must stay with child younger than 4. Cost $10/$15, member/non-member. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592.
WEDNESDAY, JULY 8 Summer Exploration Camp – 8am-4:30pm. See July 2 listing. New Brunswick. Exploring Greenway Meadows – 6:30-8:30pm. Join Jeff Hoagland for picnic and stream exploration of the Stony Brook. Bring picnic dinner (drinks and dessert provided) then explore the brook. Bring shoes for walking in shallow water. Cost $5/person. Register by calling 609-924-4646. D&R Greenway Land Trust, 1Preservation Pl, Princeton.
THURSDAY, JULY 9 Summer Exploration Camp – 8am-4:30pm. See July 2 listing. New Brunswick. Story Time Forest Preschool Class – 10-11:30am. See July 7 listing. Pennington. Reiki Level 2 Certification – 2-6pm. 2 day class. tudents learn the use of three symbols and how to access Reiki for distance healing. Pre-requisite: Reiki Level I training and certification. Pam Jones RN. Class awards 7 nursing contact hours. Cost $160. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609-584-5900.
FRIDAY, JULY 10 Summer Exploration Camp – 8am-4:30pm. See July 2 listing. New Brunswick. Reiki Level 2 Certification – 2-6pm. See July 9 listing. Hamilton.
SATURDAY, JULY 11 Indigo Dyeing and Batik Workshop – 9:30am4:30pm. 15yo+. Discover possibilities of Indigo dyeing, an expressive ancient art form, both fun and messy. 1-day workshop with ACP instructor Lian Sawires. Bring lunch and refillable water bottle. Registration through Arts Council of Princeton. Cost $80/$105, member/non-member. Stony BrookMillstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592. Natural Healing Alliance – 10am-noon. Free. Join Andrea Grace & Susan Lieberman as they provide legislation updates and discuss the next steps for the NHA including insurance options for Natural Healing Practitioners nationwide. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609-584-5900. Butterfly Tea Party – 10:30am-noon. For children 3 yo+. Take tea with the butterflies at the Reserve. Learn about butterflies and try to catch them with net. Enjoy tour of butterfly house then settle in for story accompanied by lemonade and cookies. Parents must stay with children. Cost $8/$12, member/ non-member. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609737-7592.
10:30am-noon. Expect to meet a variety of creatures including salamanders, frogs and aquatic insects. Prepare for wading in brook and bring a water bottle. Nets provided. Registration required. Cost $5/person. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592. Learn How to Make Cheese – Noon-2pm. Double-header cheese making class. Ricotta and mozzarella. Cost $65, payment made at reservation. Cherry Grove Farm, 3200 Lawrenceville Rd, Lawrenceville. To register or for information call 609-219-0053.
SUNDAY, JULY 12 Head Games, Where Is Your Head? – 10:30am. Center for Spiritual Living Princeton is a warm, dynamic community of spiritually-minded people. Sunday Transformation Service, followed by refreshments and conversation. Services are held at the Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-924-8422. Wine Tasting in Reidel Crystal – 2pm. Learn how shape of glass can affect taste of wine. 90 minute tasting workshop. Cost $99. Crossing Vineyards and Winery, 1853 Wrightstown Rd, Washington Crossing. Registration required, 215-493-6500x19.
MONDAY, JULY 13 Butterfly House Tour – 10-11am. See July 6 listing. Pennington. Plen Air Painting Workshop – 2-5pm. 4-class series. Enjoy the challenge and joy of completing a painting, either oil or acrylic. Registration through Arts Council of Princeton. Cost $150/$175, member/ non-member. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609924-8777. Caregiver Series for Aging Parents – 5:306:30pm. See July 6 listing. Hamilton.
TUESDAY, JULY 14 Reduction Woodblock Printing Workshop – 2-5pm. See July 7 listing. Pennington. Safe Sitter Babysitting – 9am-3:15pm. Competency-based structured program teaches safe and nurturing techniques, behavior management skills and appropriate responses to medical emergencies. For children 11-13. Students earn a certification in babysitting. Bring lunch. Cost $65. WJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609-584-5900. Nature’s Palette Preschool Class – 10-11:30am. Children 3-5 learn about nature while exploring outdoors. Explore, stories and smile crafts. Parent must remain with child under 4. Cost $10/$15, member/non-member. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592. Orthopedics Open House – 6-8pm. Free. Find out if you’re a candidate from one of the area’s top surgeons. Learn how the Center for Orthopedic & Spine Health prepares you for a successful joint replacement and talk to our rehabilitation team. Dinner included. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609584-5900.
Great Stream Exploration: Kunkel Park –
natural awakenings
July 2015
37
Shape for Life – 6:30pm. Free. Learn to change your lifestyle and permanently lose weight. Jill Nitz, bariatric coordinator, who specializes in the treatment of obesity, discusses RWJ Hamilton’s Comprehensive Weight Loss Program. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609-584-5900.
Our Beliefs are a Mirror – 10:30am. Center for Spiritual Living Princeton is a warm, dynamic community of spiritually-minded people. Sunday Transformation Service, followed by refreshments and conversation. Services are held at the Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-924-8422.
WEDNESDAY, JULY 15
MONDAY, JULY 20
Health Rhythm Drumming – 7-8pm. Group drumming is fun and good for you, strengthens the immune system and reduces stress. Drums provided. Cost $15/person. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609584-5900.
Butterfly House Tour – 10-11am. See July 6 listing. Pennington.
Explore the Night: Bat Watch – 8pm. Children 5 yo+. Investigate the world of bats. Cost $5/$8, member/non-member. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592.
Reduction Woodblock Printing Workshop – 2-5pm. See July 7 listing. Pennington.
THURSDAY, JULY 16 Nature’s Palette Preschool Class – 10-11:30am. See July 14 listing. Pennington.
SATURDAY, AUGUST 1 Just Peachy Festival – 10am-5pm. Celebrate summer with Jersey local grown fresh peaches. Activities for kids, food, and live music. Admission cost $5/person, under 3 free. Terhune Orchards, 330 Cold Soil Rd, Princeton. 609-924-2310.
TUESDAY, AUGUST 4 Making the Best of the Worst Summer Foods – 6-7pm. Free. Picnic burgers, boardwalk pizza, carnival funnel cakes - gelato, ball park franks – How much can you take? Meet Barb Ulrich and Black Forrest owner Rudi Ringwald as they share facts about the worst summer foods and provide ideas, recipes and samples of the BEST healthy substitutes. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609-584-5900.
SUNDAY, JULY 26 All Life is a Matter of Awareness – 10:30am. Center for Spiritual Living Princeton is a warm, dynamic community of spiritually-minded people. Sunday Transformation Service, followed by refreshments and conversation. Services are held at the Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-924-8422.
SATURDAY, AUGUST 8 Follow Your Path…Intuitive Guidance included – 2-5pm. Looking for purposeful direction? Whether you are just starting your journey and want to get clearer on your purpose or you are on your path and want to uncover next steps, this workshop is for you. Gain clarity, confirmation AND 1:1 intuitive guidance from Deb Farina during exercise breaks and at the end of the workshop. Cost: $33. Center for Relaxation & Healing, 666 Plainsboro Rd., Bldg 600, Ste 635, Plainsboro. Register and details 732-993-8929.
Intuition for Goals: A Way to Obtain Results that Align with You – 2-4pm. Want goals you can connect with and achieve? Goals that make an impact on your life and others? Join intuitive and life coach Deb Farina to tap in to your inner you to create and obtain goals that align with you, resulting in more peace, happiness and prosperity. Cost: $35. Honor Yoga, 621 N.130 #12, Hamilton. 732-993-8929.
MONDAY, JULY 27 Butterfly House Tour – 10-11am. See July 6 listing. Pennington.
DOWN TO EARTH All Natural Cleaning Service
Deep Tissue Rolf Method Massage for people and canines
Mention this ad for
Beth Verbeyst BCSI, IASI, ABMP
“Keeping your family and our world healthy together”
10% OFF!
609-731-9576
EwingStructuralBodywork.com
Greater Mercer County, NJ
Plan Ahead
THURSDAY, JULY 23
Ewing Structural Bodywork
38
Plen Air Painting Workshop – 2-5pm. See July 13 listing. Pennington.
Fred Cooks for Children – 6pm. Join Fred Seitz and his children in preparing a meal the healthy way. Cost $10. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609584-5900.
Plen Air Painting Workshop – 2-5pm. See July 13 listing. Pennington.
SUNDAY, JULY 19
Solar Cooker Design – 9:30am-12:30pm. Children 10-12 yo. Design own solar system. Design and test own solar oven. Registration required. Cost $15/$20, member/non-member. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592.
WEDNESDAY, JULY 22
GMO Film Screening – 6:30pm. Free. Join GMO Free NJ for a screening of the beautifully filmed documentary Deconstructing Supper, directed by Marianne Kaplan. Collingswood Library, 771 Haddon Ave, Collingswood. 856-425-2221.
Fairy Festival – Join in dance, make magical crafts, and play in stream with Water Sprites. Fairy finery and haberdashery encouraged. Cost $10/person, under 3 free. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609737-7592.
THURSDAY, JULY 30
TUESDAY, JULY 21
Reiki Sharing Evening – 7-9pm. Trained practitioners are invited to share Reiki with each other. Bring a pillow and a small sheet and blanket. Cost $5. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609-584-5900.
SATURDAY, JULY 18
Reduction Woodblock Printing Workshop – 2-5pm. See July 7 listing. Pennington.
Plen Air Painting Workshop – 2-5pm. See July 13 listing. Pennington.
Nutritious is Delicious – 6-7pm. Classes are led by a registered dietician. Includes taste sampling and recipes to take home. Register at least 3 days prior to class. Cool Soups on Hot Days Refreshing summer meals loaded with fruits and veggies. Cost $10. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609-584-5900.
An Evening at the MEG – 6:30-8pm. Come to the Mercer Educational Gardens (MEG) where Master Gardeners will demonstrate how to keep your perennials in top shape throughout the summer. Then take a stroll through the other gardens at MEG: Annuals, Herbs, Native Plants, Butterfly Plants, a Cottage Garden, the Meadow, and even the Weed identification bed. 431A Federal City Rd, Pennington. 609-989-6830.
TUESDAY, JULY 28
NAMercer.com
All Natural/Organic Toxin-Free Products Residential/Office/RealEstate Event Cleaning-Before, During & After
609-468-4992 Down2EarthClean@Gmail.com
ongoingevents DAILY Reiki with Eden Energy Medicine – By appointment. Balance your energies and tap into your body’s natural healing ability with our relaxing sessions. Each individual is unique and we customize to fit your needs, with techniques you can use to continue your journey. Call Siobhan at 609-752-1048.
SUNDAY Spiritual Awakening Service – 10:30 am. If you are looking for a warm, dynamic community of spiritually-minded people, we encourage you to come to one of our Sunday Transformation Services and mingle afterwards with refreshments and conversation. The Center for Spiritual Living Princeton holds services every Sunday at the Princeton Masonic Lodge, 354 River Rd, Princeton. 609-924-8422.
MONDAY Energy Monday – Get a free shake and receive an energy boost in any retro blend. Retro Fitness of Bordentown, 860 206S, Bordentown. 609-372-4020. Discover the Serenity of T’ai Chih – 11am. Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class). Need better balance, concerned about high blood pressure, quality sleep a challenge? Join class at Monroe Twp Senior Ctr, Monroe. For more information, additional locations, & to learn how to save on class fee, contact Siobhan at 609-752-1048. Discover the Serenity of T’ai Chih – 6:30pm. Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class). Need better balance, concerned about high blood pressure, quality sleep a challenge? Join class at VFW, 77 Christine Ave, Hamilton. For more information, additional locations, & to learn how to save on class fee, contact Siobhan at 609-752-1048.
TUESDAY Two Punch Tuesday – Any member can receive two punches on punch card with purchase of a retro blend. Retro Fitness of Bordentown, 860 206S, Bordentown. 609-372-4020. Discover the Serenity of T’ai Chih – 6:30pm.
Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class). Need better balance, concerned about high blood pressure, quality sleep a challenge? Join class at American Legion, 2 Meadowbrook Ln, New Egypt. For more information, additional locations, & to learn how to save on class fee, contact Siobhan at 609-752-1048.
WEDNESDAY Meta Boost Wednesday – Get a shake and receive a free metabolic boost in any retro blend. Retro Fitness of Bordentown, 860 206S, Bordentown. 609-372-4020. Discover the Serenity of T’ai Chih – 8:45am. Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class). Need better balance, concerned about high blood pressure, quality sleep a challenge? Join class at Energy for Healing, 4446 Main St, Kingston. For more information, additional locations, & to learn how to save on class fee, contact Siobhan at 609-752-1048. Bright Beginnings – 10:30-11:30am. This informative, relaxed group is for parents and caregivers of infants. Each week focuses on a different topic of interest to new parents, and guest speakers are occasionally featured. Infants and children under 4 years of age are welcome to attend with the parent or caregiver. $5 payable at door. Princeton Fitness & Wellness Center, Princeton North Shopping Center, 1225 State Rd, Princeton. 609-683-7888. Hopewell Community Farmers Market – 3-6pm. Indoor Community Farmers market. Vegetables, fruits, meats, fresh mozzarella cheese, eggs, pies, cookies, pot pies, beef, chicken, kielbasa, bacon, pork, marrow bones, chirizo, black bean cake, mushrooms and more. 17 Railroad Av, Hopewell. 908-996-3362. Discover the Serenity of T’ai Chih – 5:30pm. Starting October 15. Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class). Need better balance, concerned about high blood pressure, quality sleep a challenge? Join class at Clare Estate Library, 201 Crosswicks St, Bordentown. For more information, additional locations, & to learn how to save on class fee, contact Siobhan at 609-752-1048.
THURSDAY
4 Mom’s Networking Hour – 1-2pm. Weekly parenting topics with RWJ Hamilton experts and sharing with other moms. RWJ Hamilton Center for Health & Wellness, 1 Hamilton Health Place, Hamilton. 609-584-5900. CPAP Workshop – 6pm. 3rd Thurs. Free workshop provided by the Sleep Care Center for patients with sleep disorders. A respiratory therapist will provide CPAP education, adjust CPAP pressures, refit masks and discuss the importance of CPAP/BiPAP usage. RWJ Hamilton Center for Health & Wellness, 1 Hamilton Health Place, Hamilton. 609-584-6681.
FRIDAY Breastfeeding Support Group – 11am-12pm. Expectant parents will learn about the benefits of breastfeeding, getting started, positioning, nutrition, pumping and avoiding common problems. Facilitated by Lactation Consultant. Free. PHC Community Education & Outreach Program, 731 Alexander Rd, Ste 3, Princeton. 888-897-8979. Men in Retirement – 2pm. 1st Friday. This social group for men meets and have regularly scheduled small group activities. Come and meet other men who are making or have made the transition into retirement. Suzanne Patterson Bldg, Princeton Senior Resource Center, 45 Stockton St, Princeton. 609-924-7108. Happy Friday – 4-8pm. Retro blends for $3. Retro Fitness of Bordentown, 860 206S, Bordentown. 609-372-4020.
SATURDAY Discover the Serenity of T’ai Chih – 9 and 11am. Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class). Need better balance, concerned about high blood pressure, quality sleep a challenge? Join class at 9 in Newton or 11 in Langhorne, PA. For more information, additional locations, & to learn how to save on class fee, contact Siobhan at 609-752-1048. WWFM Farmers’ Market – 9am-1pm. West Windsor Community Farmers’ Market. Princeton Junction Train Station, Vaughn Drive Parking Lot (Alexander Rd & Vaughn Dr), Princeton Junction.
Thick Up Thursday – Get a shake and receive an extra free scoop of protein or creatine in any retro
NEXT STEP STRATEGIES, LLC A Holistic Approach to Health & Vitality Siobhan Hutchinson, MA Holistic Health Practitioner
T’ai Chi, Qigong & Reiki Master Teacher Energy Medicine Serving Mercer, Ocean, Monmouth & Bucks Counties
609-752-1048
blend. Retro Fitness of Bordentown, 860 206S, Bordentown. 609-372-4020.
NextStepStrategiesLLC.com
Aware Acupuncture
Diane L. Ailey, L.Ac., Dipl.Ac.
TCM and 5 Element Acupuncture Facial Renewal Cupping
Packages available, purchase 4 or 8 visits and save.
Call for an appointment 609-737-0970 or
Contact us at www.AwareAcupuncture.com 114 Straube Center Blvd., Suite K6-7, Pennington, NJ 08534
natural awakenings
July 2015
39
communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To be included, email Publisher@NAMercer.com or call 609-249-9044 to request our media kit.
NA Fun Facts: Natural Awakenings
is read nationwide by 3,880,000 people each month.
ACUPUNCTURE AWARE ACUPUNCTURE
Diane L. Ailey, L.Ac. Dipl.Ac. 114 Straube Center Blvd, Ste K6-7 Pennington • 609-737-0970 AwareAcupuncture.com
If you suffer from pain, digestive problems, arthritis, autoimmune disease, asthma, allergies, headaches/migraines, Bell’s palsy, fatigue, stress, anxiety, menstrual/menopausal symptoms and disorders, learn how acupuncture can help you. See ad, page 39.
Natural Awakenings is published in over 90 U.S. markets.
Natural Awakenings
prints 1,552,000 magazines nationwide each month.
ALTERNATIVE MEDICINE DOROTA M. GRIBBIN, M.D.
181 N Harrison St, Princeton 2333 Whitehorse-Mercerville Rd, Mercerville 369 Applegarth Rd, Monroe 609-588-0540 DMGribbInMD.com
Get the most out of your years naturally and without surgery. Specializing on natural pain relief and body regeneration, with exceptional patient care. See ad, page 43.
Natural Awakenings is read online by 144,000 viewers. each month. The convenient
Natural Awakenings’ iPhone / iPad app is used by 35,000 people & growing.
Greater Mercer County, NJ
WALDORF SCHOOL OF PRINCETON 1062 Cherry Hill Rd, Princeton 609-466-1970 x115 PrincetonWaldorf.org
The Waldorf curriculum,
Waldorf used in 1,000+ schools
School
worldwide, integrates arts, academics, movement, and music, emphasizing social and environmental responsibility. The hands-on approach is screen free. of Princeton
HOLISTIC DENTISTS PRINCETON CENTER FOR DENTAL AESTHETICS Dr. Ruxandra Balescu, DMD Dr. Kirk Huckel, DMD, FAGD 11 Chambers St, Princeton 609-924-1414 PrincetonDentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. Please contact us to learn how we can serve your needs. See ad, page 27.
HYPNOSIS BODYWORK REIKI MASTER
Mrs. Donna Tomaszewski Hamilton/West Windsor Area 609-586-5409 by appointment ReikiPlace.org
Discover the gentle positive energy that is Reiki to effectively relieve stress while experiencing profound feelings of relaxation, peace and wellbeing. One-hour session: $75.
SIOBHAN HUTCHINSON, MA
Holistic Health Practitioner 609-752-1048 NextStepStrategiesllc.com Siobhan@NextStepStrategiesllc.com
Enhance balance of Body/Mind/ Spirit through T’ai Chi Chih, Seijaku, Qigong, Reiki and Donna Eden Energy. Clients can choose classes or personalized one-onone sessions for deep relaxation and reducing the effects of stress. See ad, page 39.
To advertise with us call: 609-249-9044
40
EDUCATION/SCHOOLS
NAMercer.com
PRISM HYPNOSIS Dr. Ira Weiner 609-235-9030 PrismHypnosis.com
Do you smoke, feel stressed or in pain, crack under pressure, or want to break unhealthy habits? Contact us and visit our website for healthful solutions that work. See ad, page 11.
HYPNOSIS HYPNOSIS COUNSELING CENTER Barry Wolfson 48 Tamarack Circle, Princeton 28 Mine St, Flemington 2 East Northfield Rd, Livingston 34 Bridge St, Frenchtown 908-996-3331 • HypnosisNJ.com
With 27 years experience, Hypnosis Counseling Center of NJ utilizes both traditional counseling methods and the art of hypnotherapy in private and group settings. Regularly hold adult education seminars, work with hospitals, fitness centers, and individuals wanting to better their lives. Specialize in weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement and public speaking.
INTEGRATIVE HOLISTIC COACHING HOLISTIC CONSULTANT Sunny van Vlijmen 4444 Rte 27, Kingston 609-275-3881 TreatYourselftoHappy.com
Do you want real and lasting change? My professional background of 20+ years in alternative healing and personal development has taught me what works and what doesn’t. If you’re ready for change, schedule your free 15-minute phone consultation, today. See ad, page 31.
NATURAL SERVICES BLACK FOREST ACRES
Trudy Ringwald Country Herbalist & Certified Reboundologist 553 Rte 130 N, East Windsor 1100 Rte 33, Hamilton 609-448-4885/609-586-6187 BlackForestAcres.Net
Two locations for the natural connection to live well and eat right. Natural and organic foods, vitamins, supplements, groceries and most important, free consultation.
NUTRITION NUTRITIONAL CONSULTANT Claire Gutierrez 194 N Harrison St, Princeton 609-799-3089 Claire@VisanoConsulting.com VisanoConsulting.com
CLICK!
Let me help analyze your current diet thru nutritional assessment and assist you in making necessary adjustments and modifications to eventually achieve optimal health.
CHERRY GROVE FARM
3200 Lawrenceville Rd, Lawrenceville 609-219-0053 CherryGroveFarm.com
Organic and natural products including farmstead cheeses; Buttercup Brie, seasonal Jacks, Rosedale, Herdsman, Toma, Havilah and Cheddar Curds. Additional products include whey-fed pork, grass-fed lamb and beef, pasture-raised eggs and myriad locally sourced goods. See ad, page 35.
REGENERATIVE MEDICINE EDWARD MAGAZINER, M.D.
2186 Rte 27, Ste 2D, North Brunswick 877-817-3273 DrEMagaziner.com
Dr. Magaziner has dedicated his career to helping people with pain and musculoskeletal injuries using state-of-the-art and innovative pain management treatments including Platelet Rich Plasma, Stem Cell Therapy and Prolotherapy to alleviate these problems. See ad, page 2.
Can You Hear The Buzz? It’s Your Community Calling. Call for information on this amazing low cost listing.
609-249-9044
Point Your Life in a Healthy Direction Visit Our Website Browse the local news, events calendar, resource guide, coupons and contests, plus all the wonderful articles that support and inspire a healthy, sustainable lifestyle. Now just a click away!
www.NAMercer.com natural awakenings
July 2015
41
42
Greater Mercer County, NJ
NAMercer.com
ADVERTORIAL
health & wellness ADVERTORIAL
Health, Wellness & Regeneration Non-Invasive Pain Treatment, No Surgery — No Cortisone
C
ountless Americans endure debilitating pain every day. We live longer and therefore have much higher chance to experience painful conditions than our ancestors. “Pain is a symptom,” says Dorota M. Gribbin, M.D., Assistant Clinical Professor at Columbia University – College of Physicians and Surgeons, Chairman of Physical Medicine and Rehabilitation section at Robert Wood Johnson University Hospital at Hamilton and Medical Director of Comprehensive Pain and Regenerative Center. “In order to manage pain effectively, it is essential to pinpoint its cause.” Named one of the best doctors in the New York Metro Area by Castle Connolly Medical Ltd. for 14 consecutive years between 1999 and 2013, the pain management specialist uses a minimally invasive approach to outsmart tough pain. Her first step is to obtain a global Dorota M. Gribbin, MD understanding of the patient, including specific complaints and past medical and social history. Next come diagnostic studies such as blood tests, xrays, MRI and electro diagnostic studies (EMG/NCV).
REGENERATE RATHER THAN REPLACE! STEM CELLS, PLATELETS RICH PLASMA (PRP) AND PLATELETS POOR PLASMA (PPP) Regenerate rather than replace your joints, tendons, muscles, skin, and wounds with Regenerative Injection Therapy with Growth Factors in Platelets Rich Plasma (PRP) and Kinines in Platelets Poor Plasma (PPP). PRP therapy strengthens and heals arthritic and strained joints, tendons, ligaments, muscles, and skin — including nonhealing wounds and aging skin of your face. PRP injections can be performed all over the body. It is a natural regenerative method of treatment of sports injuries, arthritic joints, lower back pain, disc disease, tennis elbow, carpal tunnel syndrome, ACL and meniscal tears, shin splints, rotator cuff tears, plantar fasciitis, iliotibial band syndrome, pyriformis syndrome, tennis/golfer’s elbow, sprained or torn muscles and neck/back pain including disc disease (herniated nucleus pulposus). PRP/PPP is also used in aesthetic medicine to erase scaring, reduce fine lines, and heal sunspots, alopecia, balding, and even premature aging. This regenerative healing process lasts longer than traditional fillers and is the patient’s own blood platelets, which stimulates the body to heal more effectively and naturally. When PRP is injected into the damaged area it stimulates the tendon or ligament causing mild inflammation that triggers the healing cascade. As a result new collagen begins to develop. As this collagen matures it begins to shrink causing the tightening and strengthening of the tendons or ligaments of the damaged area. Alex Rodriguez, of the NY Yankees received PRP injections after a recommendation from fellow professional athlete Kobe Bryant of the LA Lakers. The procedure is in complete compliance with major league baseball regulations and the pro athlete went on to finish out the season strong.
PROLOTHERAPY Prolotherapy is a method of injection treatment designed to stimulate healing. Various irritant solutions are injected into the ligaments, tendons, and joints to encourage
COMPREHENSIVE PAIN AND REGENERATIVE CENTER NATURAL PAIN RELIEF AND BODY REGENERATION • TPIs nonsteroids trigger points injections • RFA Radiofrequency Ablation: alleviate the pain with elevated temperature • Pure PRP/PPP Platelets Rich Plasma/Platelets Poor Plasma • Medical Weight Loss • Esthetic Medicine • Stem Cells Regenerative Treatment • Fall Prevention Program 181 North Harrison Street PRINCETON, N.J. 08540 2333 Whitehorse-Mercerville Rd. Suite 8, MERCERVILLE, NJ 08619 369 Applegarth Road, Suit #4, Apple Plaza, MONROE TWP, NJ 08831
609.588.0540 Toll Free 1.844.866.4488 WWW.DMGRIBBINMD.COM repair of damaged tissue. Hackett describes prolotherapy as strengthening “the weld of disabled ligaments and tendons to bone by stimulating the production of new bone and fibrous tissue cells…” 25% Dextrose (Solution of sugar with a local anesthetic). Is injected to tendon/ ligament area this method heals the ligaments and tendons by making them stronger and thicker. No corticosteroids are used. This is an effective treatment for all joints and ligaments and all age patients. Depending on the body part ultrasound and or fluoroscopy guidance may be used. Three to six sessions every 1-2 weeks are required.
RADIOFREQUENCY: A Revolutionary Modality in the Treatment of Painful Conditions and in Body Regeneration & Rejuvenation. Surgery should be the last resort. Most painful conditions are treated conservatively with a nonsurgical approach. In addition to medications, physical modalities (ultrasound, TENS, massage, exercise) and injection techniques RADIOFREQUENCY is a revolutionary technology which incapacitates the conduction of pain and also treats cellulite, tightens the subcutaneous tissue and erases scars and wrinkles. Radiofrequency ablation of the median branch sensory nerve “turns off” a small nerve, which conducts pain. It is used for effective treatment of pain with long lasting results. The outcomes are amazing: years of pain relief, lowering or eliminating the need for pain medications. Skin tightening, nonsurgical face-lift and smoothing of the skin surface have proven to be effective in the treatment of acne scars and sun damaged skin as well as cellulite and excessive fatty tissue. Remember, you do not need to live with your pain. Pain treatment does not need to involve dangerous medications or surgery. You do not need plastic surgery or painful derma-abrasions to erase years from your face and body. If you have been suffering from pain and want to improve your quality of life, please consider treatment by Dr. Gribbin who specializes in the comprehensive diagnosis and treatment of painful conditions, regenerative medicine, medical weight loss and the newest aesthetic medicine techniques of rejuvenation and anti-aging medicine.
FALL PREVENTION AND BALANCE DISORDERS TREATMENT: More than 90 million Americans have experiened a balance disorder. 30% of people over age of 65 will fall each year. That number increases to 50% for people over age of 85 ! Falls account for more than half of accidental deaths among the elderly. 30% of falls in population over 65 year result in hip fracture. 30% of surery for hip fracture result in heart attack, stroke or pulmonary embolism. 50% of patients after hip fracture and hip surgery don’t survive first year. According to the American Academy of Orthopedic Surgeons 30-40% of all falls can be prevented. Diagnosis and treatment of dizziness and disequilibrium are now available. State of the art diagnostic studies: posturography and VNG testing are followed with customized balance and gait retraining with safety and vestibular adaptation training. MAY/JUNE 2015 PRINCETON MAGAZINE
natural awakenings PM_Gribbin2015.indd 3
July 2015
| 67
43 5/11/15 11:53:13 AM
Adventure to The Remote With an Exotic Stand Up
Paddleboard Vacation
November 11th - 16th 2015. SUP Yoga Certification Take your SUP Yoga practice further with SUP YOGA Teacher Training in beautiful Costa Rica, Combining the best of yoga teacher training, waterman skills training and the experience of a SUP Yoga professional for the best SUP Yoga Teacher Training program you can find.
National Yoga Alliance Approved
Costa Rica
November 6th - 10th 2015. SUP Yoga Stand Up Paddleboard (SUP) yoga is a great way to enhance your yoga practice. Instead of a mat, we use a board, the slightly unstable surface working your musculature system in a different way than a regular practice. And what could be more peaceful than doing your asanas while in calm waters completely surrounded by nature. 44
Greater Mercer County, NJ
NAMercer.com
PaddleboardAdventures.net