Natural Awakenings Mercer, May 2017 by Natural Awakenings Mercer

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Earth Beautiful When We Mothers Birthing Set Out

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Giving a Baby the Best Start

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May 2017 | Greater Mercer County NJ Edition | NAMercer.com natural awakenings

May 2017

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contents 6 newsbriefs

11 kudos

12 healthbriefs

15 globalbriefs 17 ecotip

15 22 fitbody 24 healingways

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

18 NATURAL

MOTHERHOOD

Creating the Best Start for New Life by Deborah Shouse

26 greenliving

22 MASTERING

28 healthykids

Staying Aware Avoids Problems

30 consciouseating 31 wisewords 32 calendar

32 classifieds

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 609-249-9044 or email Publisher@NAMercer.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NAMercer.com. Deadline for editorial: the 10th of the month.

SELF-DEFENSE by Aimee Hughes

24 HEART-BASED LEADERSHIP by Linda Sechrist

26 HERBS THAT

BEAT THE HEAT Favorite Varieties that Flourish in Summer by Barbara Pleasant

GRANDPARENTING How to Mindfully Love Little Ones

REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

by Judith Fertig

Greater Mercer Mercer County, County, NJ NJ NAMercer.com NAMercer.com Greater

28 THE JOYS OF

CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@NAMercer.com or fax to 609-249-9044. Deadline for calendar: the 10th of the month.

4 4

Women Mobilize to Heal the World

by April Thompson

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30 MILK MINUS THE MOO

Evaluating Alternatives to Dairy

31 TAGGART SIEGEL Seeks to Seed an Agricultural Revolution by April Thompson

letterfrompublisher

pril showers bring May flowers, and flowers make me think of bees. They make me think of honey, and honey makes me happy, because I like it in my tea—and I love tea. I recently came upon a Facebook post/video from Cascadian Organic Farm called “Bees, Bombs and Missions to Save Our Food.” You can find it on our Natural Awakenings Mercer County Facebook page or at Bee-Friendlier.com. There is an informative video, story as well as a fun interactive Bee Booth that allows you and your family to create your own Bee Selfies to help raise awareness of colony collapse and our nation’s bee crisis. If you do not know, flower bombs are balls of wildflower seeds that are dropped onto fields by airplanes to reestablish bee habits. Did you know that beekeepers in the U.S. are losing approximately 35 percent of their hives annually? Bees are in danger which means our food system is also in danger. Bees and other pollinators are responsible for many crops we eat every day. Colony collapse occurs when bees leave their hives and never return. The hive cannot thrive without a team of helpers. Many studies today are pointing to over use of pesticides, in addition to parasites, causing colony collapse. What can we do to help? Plant wildflowers! Cascadian Farms teamed up with Seedless creator, Chris Burley, to plant more than 1 million wildflower “Seedles” in California. These are tiny, clay compost-encapsulated wildflower seeds that only need to be thrown on the ground. Bees and other pollinators (think butterflies) require a diverse diet to thrive and do their best work. May wildflowers are needed across the country to help our bees. So this spring, consider a wildflower garden, planter or even a small window box to help support our bees. They will thank you by pollinating our crops, so we can enjoy peaches, apples and many other crops that keep us healthy and thriving. Another interesting fact I wanted to share: The Intercontinental Hotel in New York City has bee colonies on its rooftops—yes, rooftops. Times Square bees produce about 60 pounds of honey a year. They do this to nurture the bees and the passion of cooking is tied to the bees. Without the bees, they would not have honey to put on the avocado or even the avocado itself. No bees=No avocado=No honey. It’s that simple! These bees get their pollen/nectar from Central Park and along the river. If they are flourishing in NYC, let us help them thrive in Mercer County, NJ.

Managing Editor Dave Beveridge

Proofreader Randy Kambic

Design & Production Jason Cross Stephen Blancett

Franchise Sales 239-530-1377

Phone: 609-249-9044 Fax: 609-249-9044 NAMercer.com Publisher@NAMercer.com © 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

Happy planting!

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Lori Beveridge, Owner/Publisher

SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the publisher. Call for details.

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May 2017

newsbriefs Take to the Skies at Terhune Orchards

14th Annual Mother Nature Festival in Lawrence

xperience the old-fashioned delight of flying a kite with your family during Kite Day from 10 a.m. to 5 p.m. on May 6 and 7 at Terhune Orchards, in Princeton. This is the farm’s unique way to welcome spring by taking over the skies with high-flying fun. Children can make and decorate their own kites with a kite design that is guaranteed to fly. The farm store will be stocked with a fantastic assortment of pre-made kites in the fanciful forms of dragons, birds and many more colorful designs. Feel free to bring your own kites from home, too. Little ones can join lots more oldfashioned farm fun beyond kite flying. Children of all ages enjoy playing pin the tail on the piggy and other barnyard games like the rubber ducky race. Climb aboard one of the tractor-drawn wagons for a ride around the orchard and farm fields. Keep your eyes on the sky to see the kites swoop and glide above you. Make the day extra special with a pony ride and a visit with the face painter. On both days, local musicians will provide old-fashioned fiddling and fun from noon to 5 p.m.; Ocean Country will play on Saturday and Tookany Creek will perform on Sunday. Admission cost: $8/3 years old and over. Free parking. Location: 330 Cold Soil Rd., Princeton. For more information, call 609-924-2310 or visit TerhuneOrchards.com.

Greater Mercer County, NJ

he Friends of the Lawrence Nature Center, along with Sustainable Lawrence, Greater Eldridge Park Neighborhood Association (GEPNA) and the Lawrence Township Environmental Resources & Sustainability Green Advisory Committee (ERSGAC), are sponsoring the 14th annual Mother Nature Festival from 11 a.m. to 4 p.m. on May 13 in Lawrence. The center officially opened their doors to the public in 2004 with their first Earth Day Celebration. Consider attending and enjoy the sights, sounds, and smells of spring. This year, the festival is geared towards children’s activities including kite flying, a potato sack race, piñatas, hiking the trails, a tug of war, a scavenger hunt, and more. More than 20 environmental groups will participate with presentations on nature and sustainable practices including 4-H Rutgers Cooperative extension of Mercer County, The Greater Eldridge Park neighborhood Association (GEPNA), Girls Scout of America, NJ Mycological Association, Organic Material Recycling, Splash, Natural Awakenings Magazine, Garden Club of Princeton, Master Gardeners of Mercer County, and Explore the Ancient Tradition of Wood Block Printing with EEI. Free admission. Location: Lawrence Nature Center, 481 Drexel Ave., Lawrence. For more information and interested vendors, call Teresita Bastides-Heron at 609-882-6367, email LawrenceNatureCenter@gmail.com or visit LawrenceNatureCenter.net. See ad on page 3.

Kundalini Yoga – Yoga of Awareness

undalini Yoga is said to be the Yoga of Awareness. It is dynamic, powerful tool that is designed to you and experienced at your soul. Yogi Bhajan, the visionary who brought this practice to the West long ago, once said, “The most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words.” Consider Calm Waters Yoga and Wellness Center as a serene place to practice yoga, meditation and relax with Kundalini Yoga. The style is for everyone: householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. “It’s a path for everyone that wants the skills to cope successfully with the challenges of our times,” adds Nirmal nam Kaur, Kundalini Yoga instructor. Location: Calm Waters Yoga and Wellness Center, 2378 Rte. 33, Robbinsville, For more information, call 609-259-1547 or visit CalmWatersNJ.com.

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Improve Your Life With Hypnosis Hypnosis Counseling Center You want to quit smoking. You need to lose weight. You’re anxious, sleepless, or you ﬁnd yourself avoiding people or necessary tasks. Wouldn’t we all like to be healthier in some way? We can be. Imagine sleeping well, eating well, or putting down the cigarette habit for good without anxiety, weight gain, or mood swings. Whatever your situation is,hypnosis can dramatically improve the quality of your life. Nicotine addiction and unwanted weight can both lead to a frustrating roller coaster ride of hope and disappointment. Panic attacks and anxiety disorders can manifest themselves in physical symptoms such as stomach pains or insomnia, or behaviors like avoidance or extreme shyness. Regardless of the issue, you can discover what thousands of others have already learned: hypnosis offers a painless path to freedom and change. Hypnosis is a safe, medically approved

method of behavior modification therapy, and it really works. Whether you’ve got 20 pounds you want to lose or your selfesteem needs a boost, hypnosis counseling can make a difference for you. The Hypnosis Counseling Center has been helping people change their lives for the better for over 30 years. Group classes are offered at over 35 adult schools and recreation centers throughout New Jersey tohelppeoplequitsmokingandloseweight. Individual counseling is available for those who want to manage stress or overcome anxiety, poor confidence, insomnia, low self esteem, migraine headaches, or poor work and study habits. To find out more, go to hypnosisnj.com or contact Barry Wolfson at 908-303-7767. Offices are located at 43 Tamarack Circle, Princeton; 28 Mine Street, Flemington; 2 E. Northfield Road #5, Livingston and 3400 Valley Forge Circle, King of Prussia, PA.

• Weight Loss • Stress Management • Stop Smoking • Conﬁdence • Fears & Phobias • Public Speaking • Test Taking • Sales Motivation “Over 30 Years Of Proven Success” • Sports Improvement We are a counseling center providing private • Behavior Modiﬁcation and group counseling for a variety of needs. We are experts in the art of hypnosis. Over 30 Adult • Insomnia Schools feature our program in Stop Smoking, • Migraine Headaches Stress Management and Weight Loss. Corporate programs available. We serve as a consultant for • Study Habits The State of New Jersey. • Self Esteem • Self Hypnosis Barry Wolfson, M.S. • Child Birth Director of the Hypnosis

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FITNESS STUDIOS

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QI GONG PENNINGTON Healing Touch Healing Movements Solutions Andrzej Leszczynski, master practitioner 609-742-3140 HealingTouchHealing Movement.com

YOGA Anew Life Yoga Wellness Studio 129 Rte 31 Pennington 609-954-3715 AnewLifeYoga.com

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KUNDALINI & HATHA YOGA Calm Waters Wellness & Yoga Center 2378 Rte 33 Robbinsville 609-259-1547 CalmWatersNJ.com

YOGA PRINCETON Princeton Integral Yoga Community Center (IYCC) Princeton Shopping Center 301 N Harrison Street Bldg A, Suite 1E 609-454-3140 IYCCPrinceton.org

Advertise your Yoga, Fitness or Pilates business on this page for only $20 a month! Call 609-249-9044 or email Publisher@NAMercer.com for details.

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May 2017

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Waldorf School May Fair in Princeton

he Waldorf School of Princeton welcomes spring with its annual May Fair from 11 a.m. to 4 p.m. on May 13. A rain-or-shine, community-wide celebration, the event will feature live music, healthy foods and imaginative activities for children and their families, all on its 20-acre campus minutes from downtown Princeton. The fair also hosts a marketplace for local artisans and independent merchants, and offers opportunities to learn more about school and summer camp programs. Along with the traditional Maypole dance offered by Waldorf students, this year’s edition features an assortment of ticketed activities such as a treasure dig and fairy tea house. Enjoy browsing the market for jewelry, woolens, handmade toys and more. The Folk Tale Puppets troupe will present Urashima Taro at 3 p.m. in Hagens Hall. Each year, the community anticipates May Fair, which coincides with the end of the Campaign for a Commercial-Free Childhood’s Screen-Free Week, a favorite unplugged experience for the whole family.

609-235-9030 Solutions for Healthy Living

The journey of a thousand miles begins with one step. ~Lao Tzu

Free admission. Location: Waldorf School of Princeton, 1062 Cherryhill Rd., Princeton. For more information, call Jamie Quirk at 609-466-1970, x112, email Events@PrincetonWaldorf.org or visit PrincetonWaldorf.org.

Diversity Cultural Festival Returns to Lawrence

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he Lawrence Township Human Relations Committee, together with the Lawrence Township School District, is sponsoring the 12th Annual Diversity Cultural Festival 2017 from noon to 4 p.m. on May 7 in Lawrence-ville. There’ll be diverse performances and free food from local restaurants. The Human Relations Committee helps the township of Lawrence celebrate its diversity and advises the Town Council on cultural affairs. The Committee recommends and evaluates programs to increase cultural awareness and promotes harmony between the various cultures. The members of the Human Relations Committee are pleased to announce that John S. Watson, Jr., vice president of D&R Greenway Land Trust, Princeton, will be the keynote speaker this year. He is committed to help preserve and restore New Jersey’s landscape. Free admission. Location: Lawrence High School, 2525 Princeton Pike, Lawrenceville. For more information, call Teresita Bastides-Heron at 609-882-6367, email TereBH1812@gmail.com or visit LawrenceNatureCenter.net.

If I had my life to live over, I would start barefoot earlier in the spring and stay that way later in the fall. ~Nadine Stair NAMercer.com

WWCFM Kicks Off Fourteenth Year

he fourteenth year of the West Windsor Community Farmers’ Market (WWCFM) kicks off at 9 a.m. on May 6 at the Vaughn Drive Commuter Lot, in West Windsor. With 16 regional farms, 12 artisan food and natural product vendors, weekly community groups, live music, special events and cooking demonstrations, the WWCFM continues to be New Jersey’s favorite farmers’ market and place to spend Saturday mornings. Joining this season is Local 130 Seafood, advocates for responsibly raised domestic aquaculture, with offerings of fresh and local wild-caught seafood. In addition, find seasonal, locally grown fruit, vegetables, mushrooms, pastured meats and poultry, cheese, milk and farm fresh eggs, woven fiber products, fresh pasta, breads, baked goods including gluten/grain/sugar-free selections, flowers, bedding plants, honey, prepared foods, soap, herbs, teas and seasonings, sauces, jams, pickled vegetables and wine. Breakfast and lunch selections include savory and sweet crepes, locally sourced egg sandwiches and fresh pressed juice and acai bowls. Bring knives, scissors and lawn tools for sharpening at Nice and Sharp, on-site weekly. The WWCFM accepts SNAP/EBT and offers matching incentives up to $20 towards fruit and vegetable purchases for food assistance shoppers. SNAP users should visit the Market Information Tent to swipe their EBT card to obtain market tokens for shopping throughout the marketplace. Market hours: Rain or shine, 9am to 1pm. For more information, call 609-933-4452, email WWCFM@yahoo.com or visit WestWindsorFarmersMarket.org.

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Friends of the Lawrence Library Open House

he Friends of the Lawrence Library will host an open house at the Lawrence Headquarters Branch of the Mercer County Library System from 2 to 4 p.m. on May 11 in Lawrenceville. The Friends will be sponsoring the program Fiddle and Tradition in America. Historian and working musician Matthew Backes will discuss the origins, styles and interrelated histories of a range of fiddle traditions while providing demonstrations of techniques and repertoire. This presentation explores the dynamic role of fiddle music in American life from the 18th century to present. Refreshments will be served. Free admission. Location: 2751 Brunswick Pike, Lawrenceville. For more information, call 609-989-6920, email LawProgs@ MCL.org or visit MCL.org.

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May 2017

Are You Ready to Heal Your Life?

Do you have a special event in the community? Open a new office? Move? Recently become certified in a new modality?

xperience Mother Earth Gaia at Mountain Light Sanctuary this summer on June 16 and 17 in the mountains of Asheville, North Carolina. The sanctuary is hidden deep in a mountain cove in the Pisgah National Forest and bordered by two cascading creeks. Attendees will experience a profound healing journey with Mother Earth at this retreat hosted by quantum healing practitioner Makiko Suzuki Fliss. Highlights of this picturesque retreat include quantum healing meditation on top of mountains; a chakra journey with cleansing and purification of energy centers; learning how to deprogram unwanted behaviors; and renewing your body and mind and healing emotional trauma via quantum touch. Fliss says, “Advance your spiritual journey, inner knowingness, and develop a deeper connection with Mother Earth Gaia. More importantly, are you ready?” Cost: $399/person. Location: Mountain Light Sanctuary, Asheville, NC. For more information and to register, call Makiko Suzuki Fliss at 609-495-4229, email Makiko HandMade@gmail.com or visit RaykiLove.com.

New Yoga Studio Open in Pennington

new Life Yoga studio, founded by Michael Brooks Sr., opened their doors on March 25 at the crossroads of Pennington and Hopewell Borough. Brooks comments, “Readers will have a yoga studio close to them at a convenient location with a wide variety of classes to choose from, large schedule of classes and a smaller class size. We can accommodate people of any skill level and personal challenges as well.” Anew Life Yoga is offering an introductory offer for 30 days of unlimited yoga for $25. Mention Natural Awakenings when requesting this program. Brooks adds, “We also offer workshops, teacher training, continuing education teacher training classes, yoga retreats, personal yoga and reiki sessions, and a private mediation room.” Location: 129 Rte., 31 N., Pennington. For more information, call 609-954-3715 or visit ANewLifeYoga.com. See ad page 7.

Holistic Pet Therapy and Dog Obedience Training Available in Area

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imply Pawsitive LLC is now providing dog obedience training, pet sitting and deep tissue therapy services for your canine friends in the area. Owner/Operator Beth Verbeyst has recently expanded her previous K-9 Rolfing practice to include these additional services. A certified dog trainer provides pet sitting services. Each sitting includes manner training as well as feeding, walking, playing and providing affection for all species of pets. Verbeyst comments, “There’s no pet too big or too small or too scary.” In addition, obedience training services range from puppy kindergarten to adult training. Her focus is on gentle, positive reinforcement training with high quality treat rewards. Verbeyst adds, “I also work with pets having mild behavior issues, providing management strategies as well as behavior modification programs.” Serving Mercer County Area. Call for free consultation, 609-731-9576 or visit SimplyPawsitiveLLC.com. See ad on page 32. NAMercer.com

Kathleen Downey Returns to Lambertville

athleen Downey, founder of Core Level Healing, has been in practice as a shamanic counselor, past life therapist and nutritionist for 25 years, having brought brought her services and treatments to Colorado, California, Hawaii and the Southwest. She has now returned to practice in New Jersey. Downey is also the author of Healthy is Delicious. More than a cookbook, it’s a gluten-, dairy-, sugar- and soy-free cookbook and nutrition guide. Half the recipes are raw or uncooked to increase pancreatic enzymes and the other half are cooked suggestions. Kathleen Downey She began her studies in herbal remedies, yoga and meditation in 1977 after experiencing severe reactions to prescription drugs. In the early 90s, she contracted Lyme disease and had a second Near Death Experience. Since then, she began her extensive studies into the oldest meditations and medicines, which offer an experience and opportunity to heal subconscious trauma and core emotional issues related to the imbalance of internal organs.

GIVE YOUR BUSINESS AN ENERGY BOOST

For more information or to contact her, call 858-401-3144, email CoreLevel Healing@gmail.com or visit CoreLevelHealing.net. See ad on page 33.

kudos D&R Greenway Land Trust is excited to announce its new partnership with the Trenton Bike Exchange. D&R Greenway’s Princeton headquarters at the Johnson Education Center will become a new drop-off point for donated bicycles. Volunteers that collect, repair and sell used, quality bikes from its shop in Ewing operate the nonprofit Trenton Bike Exchange. It offers a large selection of lowcost bikes that have been reconditioned and ready to ride. In addition, the Bike Exchange raises money for the Boys & Girls Club of Trenton, and helps Trenton teens get bicycle repair and job readiness skills. Since its founding in 2009 and after eight years in business, the Bike Exchange has sold more than 14,000 bikes and raised more than $670,000 for the Boys & Girls Club. “We want to encourage people to use our bicycle trails,” says D&R Greenway Vice President Jay Watson. “The Exchange is a great way of recycling bicycles that some owners may no longer use, but are in excellent condition, assuring that everyone has an affordable opportunity to get out in nature. Cycling is a great way for families to spend time together outdoors, get a cardiovascular workout, see our preserves and reap the health benefits of nature, all while keeping unused bicycles out of landfills.” Location: Johnson Education Center, 1 Preservation Pl., Princeton. Drop-off hours: Mon.-Fri., 9 a.m. to 5 p.m. For more information, call 609-924-4646 or visit DRGreenway.org.

Independence is happiness. ~Susan B. Anthony

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May 2017

Not-So-Speedy Pedaling Boosts Benefits

Prenatal Omega-3 Reduces Kids’ Asthma Risk

esearchers from the Copenhagen University Hospital, in Denmark, discovered expectant mothers that take omega-3 supplements while pregnant reduce the risk that their babies will develop asthma. Analyzing blood samples from 695 Danish women at 24 weeks of gestation and again one week after birth, the study tested the levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—longchain omega-3 fatty acids found in fish, fish oil and DHA-algae supplements—in the women’s blood. The health of the babies was monitored for five years and compared with the blood analysis. The children of the mothers given 2.4 grams of long-chain omega-3 supplements during their third trimester displayed an overall 31 percent reduced risk of developing asthma. “Asthma and wheezing disorders have more than doubled in Western countries in recent decades,” explains Professor Hans Bisgaard, of the Copenhagen Prospective Studies on Asthma in Childhood at the hospital. “We now have a preventative measure to help bring those numbers down.”

Browse the local news, events calendar, resource guide, coupons and contests, plus all the wonderful articles that support and inspire a healthy, sustainable lifestyle. Now just a click away!

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esearchers from the United Kingdom’s University of Winchester have found that cycling improves brain function. The study tested the cognitive function of 17 physically active men in their 20s before and after two, 30-minute sessions on a stationary bike. The results showed significant cognitive improvements following each session. Biking to work is also a good way to reduce our carbon footprint, but breathing in exhaust fumes and other pollutants is a concern for street cyclists. Alexander Bigazzi, a transportation expert in the department of civil engineering and school of community and regional planning at the University of British Columbia, has studied the relationship between average-speed bicycle travel and inhalation of potentially harmful air. Using a U.S. Census-based computer model of 10,000 people, Bigazzi found that the ideal bicycling speed to inhale the minimum amount of pollution is between 7.5 to 12.5 miles per hour (mph), placing the lowest risk for women at nearly eight mph and for men at just over eight mph. “The faster you move, the harder you breathe and the more pollution you could potentially inhale, but you are also exposed to traffic for a shorter period of time. This analysis shows where the sweet spot is,” says Bigazzi.

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Even One Drink Daily Increases Melanoma Risk

study from the Warren Alpert Medical School of Brown University, in Providence, Rhode Island, has linked alcohol consumption with an increased risk of melanoma, the most dangerous type of skin cancer. Using data from three studies, researchers followed 210,252 adults for an average of 18 years each using food-frequency questionnaires to measure alcohol consumption. Comparing the results to instances of melanoma among the participants, they found that each alcoholic beverage consumed on average per day was associated with a 14 percent increased risk of melanoma. An associated conclusion was that individuals that regularly drank alcohol were 73 percent more likely to be diagnosed with melanoma on the trunk of the body than non-drinkers. “The clinical and biological significance of these findings remains to be determined, but for motivated individuals, counseling regarding alcohol use may be an appropriate strategy to reduce risks of melanoma, as well as other cancers,” explains Eunyoung Cho, Sc.D., the study’s lead author and an associate professor of dermatology and epidemiology at the university.

DNA Markers Link Lifespan to Nutrition

elomeres, located at the end of human chromosomes, protect DNA from deterioration. Multiple studies over the past decade have associated longer telomeres with increased longevity and a slowing of the aging process. A study from Kookmin University, in Seoul, Korea, collected nutrition data from 1,958 men and women between the ages of 40 and 69. The information included a baseline food frequency questionnaire assessing the consumption of vitamins A, B1, B2, B3, B6, B9 (folate), C and E, as well as calcium, phosphorus, potassium, iron and zinc, during an 18-month period. Researchers measured the length of the subjects’ telomeres after 10 years in a follow-up examination and compared these results with the nutrition information. The study found an association between longer telomere length and vitamin C, folate and potassium intake in all participants. These nutrients are available in many fruits and vegetables.

Spring is independent of our compulsion to manage and direct. It’s beyond our reach. ~Roger Fransecky

Your Health. Your Life. In Balance. Princeton Integrative Health Now Accepting Patients Princeton Integrative Health offers a personalized approach to care that focuses on the whole person. • Integrative Medicine • Nutrition Counseling • Behavioral Health For more information or to schedule a consultation, call 609.512.1468.

134 Franklin Corner Road Suite 101B Lawrenceville, NJ 08648

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May 2017

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study from the University of Prague, in the Czech Republic, has found that extracts from the bark of the Hintonia latiflora, a tree grown in Mexico and South America, can help regulate blood glucose levels in people with Type 2 diabetes. Researchers administered a capsule containing a dry concentrated extract from the plant to 32 subjects with the condition and monitored their blood glucose levels for six months. The subjects experienced an 11 percent decrease in glycated hemoglobin, an indicator that the body can better regulate blood glucose levels during the period, as well as a slight reduction in cholesterol and triglycerides. The researchers also found the natural treatment resulted in a 25 percent reduction in fasting blood glucose levels and a 22 percent reduction in post-meal glucose levels. Liver enzymes showed improved levels in the subjects, as well. No adverse side effects were observed.

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Negative Stereotypes Sabotage Girl Soccer Players

esearchers from Germanyâ&#x20AC;&#x2122;s Goethe University, in Frankfurt, sought to determine the impact that the belief held by some that females are poor soccer players would have on their performance. The study had 36 teenage female soccer players engage in a ball-dribbling drill before and after reading a pertinent article. Half of the subjects read about the perceived incompetence of female soccer players and the other half read a piece about the growing popularity of the sport. The players that read the negative article needed significantly more time to complete the drill than those that read the positive article, possibly highlighting the impact that negative stereotyping has on women.

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News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Safe Harbor

The French government has expanded the Réserve Naturelle Nationale des Terres Australes Françaises, a highly protected marine reserve in Frenchcontrolled, sub-Antarctic waters of the southern Indian Ocean, from about 8,000 to more than 46,000 square miles; it now includes seven areas surrounding the islands of Crozet and Kerguelen. France intends to designate 10 percent of its oceanic territory by 2020, and this action brings the total as of the end of 2016 to 1.3 percent. These large-scale, fully protected marine reserves may serve as climate refuges for many species. The rich biodiversity of the new addition includes marine mammals, fish, seabirds, orcas, penguins, Antarctic fur seals and the critically endangered Amsterdam albatross.

Turtle Turnaround

Record Hatchlings Give Hope Worldwide, six of the seven sea turtle species are threatened or endangered because of human activity. A ray of hope now shining from conservation efforts is that nesting sea turtles have posted record numbers of successful hatchlings in South Carolina the last three years, with Georgia and Florida reporting similar results. Decades of helpful efforts are paying off due to increased public awareness of turtlefriendly practices at seaside locations. Heed these rules:

Source: PewTrusts.org

Cycling Chicago

Pioneering Bike Paths Promise Easy Commutes Chicago has created 100 miles of new bike lanes in the last five years and plans to add another 50 miles of upgraded lanes with curbs to protect riders from cars by 2019. Beyond that, a series of floating, solar-powered bike paths along the edge of the Chicago River is on the drawing board; each mile of pathway may cost between $5 million and $10 million. The architecture firm SecondShore first proposed the idea. “You look at the river, and while it used to be the main commercial artery in the city, it’s not much of one anymore,” says firm cofounder James Chuck. “This fits with the mayor’s general economic strategy for the city—how to make use of latent infrastructure.” The floating bike paths, named RiverRide, would give pedalers a truly autofree place to ride for part of their commute and connect with existing bike lanes. The system would fill gaps in the network, creating around a 17-mile stretch of continuous bike paths connecting 28 neighborhoods. Floating on concrete pontoons, the paths would use solar power for lighting. Solar panels could also heat the surface so the path doesn’t ice up in winter. Plans call for the path to intersect with river bridges so bikers can cross to the other side.

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Marine Reserve Preserves Ocean Biodiversity

4 Keep lights off on beachfront property during nesting season. 4 Refrain from using flash photography on the beach at night. 4 Keep beaches and oceans clean. Litter such as plastic bags and balloons can cause injury or death when sea turtles mistake them for jellyfish, a favorite food. 4 Respect sea turtles by observing them from a distance. 4 Report dead or injured sea turtles and nest disturbances to 1-800-9225431. Learn more about sea turtle conservation and how to get involved at dnr.sc.gov/seaturtle. Find an introductory video at OceanToday.noaa. gov/endoceanseaturtles.

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May 2017

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Balloon Doom

Far-Flying Rubber Harms Sea Creatures

Airbnb Battle

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Local governments and hotels are struggling to come to terms with the growing phenomenon of Airbnb room rentals, which help residents find short-term paying guests that often provide an economic lifeline to help them pay their bills, rent or mortgage. It’s an affordable, convenient and comfortable alternative for travelers. Critics claim the service removes affordable housing units and official hotel rooms from the market by turning suitable apartments into unofficial hotels. Consequently, proposed ordinances are in the works in several U.S. metropolitan areas where Airbnb entrepreneurs and industry groups are also active in trying to shape future laws.

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Corporate Interests Oppose Private Rentals

Source: CNN

Planting Progress

Source: Grist.org 16

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California is the fourth state to pass a law making it legal to swap seeds and collect them in non-commercial libraries. That’s good, because the U.S. Department of Agriculture Federal Seed Act, in place for 80 years, mandates that any activity involving non-commercial distribution of seeds must be labeled, permitted and tested according to industrial regulations that would be both costly and burdensome to the hundreds of local seed libraries operating in 46 states. Nebraska, Illinois and Minnesota also recently passed laws protecting noncommercial seed activity from regulatory requirements. Free seed libraries, swaps and exchanges increase access to local food and can play a large role in expanding and preserving biodiversity. Neil Thapar, the food and farm attorney at the Sustainable Economies Law Center, says, “We wanted to create the legal framework for an alternative system that is not reliant on large companies to provide open-pollinated seed varieties. Seed sharing has a direct connection to building local economic resilience.” The center is taking action to try to get laws changed in all 50 states.

Choo Choo Breakthrough Wind-Powered Trains in Holland

Nederlandse Spoorwegen reports that all of its electric trains are now running on energy harvested from wind. Working with Eneco, a sustainable energy supplier in the Netherlands, the goal was to operate the trains via wind turbines by January 2018, but they beat their own deadline. Electric locomotives don’t use conventional engines; instead, they act like a component in an electric circuit transmitted via high-voltage power lines. Three options for usage include onboard energy storage systems such as batteries; an overhead wire; or an extra live rail, which has current flowing through it at all times. It’s used to power lights and air-conditioning, as well as for propulsion. According to the Global Wind Energy Council, turbines capable of generating 586 megawatts of electricity are the workhorses.

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Helium-filled balloons look pretty when released at special events, but they eventually become earthbound trash littering land and water, often traveling great distances before reaching their final resting places; spans of up to 1,300 miles have been recorded. The Ocean Conservancy recently picked up nearly 94,000 balloon remnants in the course of a year’s worth of cleanup operations. According to the U.S. Environmental Protection Agency, fish, dolphins, whales, seabirds and sea turtles have all been found with latex balloons in their stomachs, blocking their digestive tracts. One study of two stranded sperm whales in California attributed their deaths to huge amounts of consumed ocean debris. Another found that more than half of one species of sea turtle surveyed had trash in their gut; mostly balloons. The problem is so serious that several states and cities have already outlawed mass balloon releases. Latex balloons are technically biodegradable, but that process can take six months or more, according to the UK National Association of Balloon Artists and Suppliers. Celebratory alternatives include laser shows, music performances, bubbles, banners and reusable inflatable characters.

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New Seed-Sharing Law in California

Eco IKEA

Designing Cabinets and Chairs Made from Recyclables Swedish design firm and retailer IKEA is introducing a new line of “no waste” products that includes seating, vases and kitchen cabinets made of recycled materials. IKEA hopes that the design will help people see waste not as garbage, but as just another material that can be used in creating new and beautiful things. The Kungsbacka kitchen employs affordable, sustainable supplies that look stylish, including cabinet doors incorporating recycled plastic bottles and recycled wood; the entire cabinet is said to be 99.9 percent recycled. The Odger chair is 70 percent recycled plastic and 30 percent renewable wood. The design, available in a range of colors and wood finishes, is the result of collaboration between Swedish designers at Form Us With Love and eschews the environmentharming plastics of other chairs. IKEA also melts recycled glass to turn it into beautiful vases. Each mouth-blown vase is unique, thanks to the materials. SunnyAd.qxp_Layout 2 8/9/15 10:51 AM Page 1

Greener Diapers

Cloth Better than Disposable for People and the Planet Disposable diapers are the third most common consumer item in landfills. When even those labeled “eco-friendly” are covered by other debris after being discarded and hidden from sunlight and air, they don’t readily biodegrade. Producing disposables also makes major demands on water, energy, nonrenewable resources like oil and renewables like wood. Many brands contain harmful ingredients such as polyacrylate, dioxin, phthalates and heavy metals that can be absorbed by a baby’s soft, developing skin and promote rashes. According to SmallFootprintFamily.com, 90 to 95 percent of American babies annually generate 27.4 billion single-use plastic diapers, or 7.6 billion pounds of garbage. While comparable statistics on adult diapers aren’t available, Euromonitor International forecasts a 48 percent increase in U.S. sales to $2.7 billion in 2020, up from $1.8 billion in 2015. In a decade, sales of diapers for adults could surpass those for babies at Kimberly-Clark and Procter & Gamble, attributed to bladder control issues related to health and age, according to the Urology Care Foundation and Mayo Clinic. The American Academy of Pediatrics and the American Public Health Association advise that in all cases, fecal matter and urine should be rinsed and flushed down the toilet instead of put in the trash, so that contaminants don’t enter groundwater and potentially spread disease. Traditional cloth diapers are the way to go for several reasons beyond budget:  Using cloth facilitates earlier potty education by quickly communicating to the baby when they are wet. New cloth diaper systems like Nicki’s Diapers (NickisDiapers.com) can be easily cleaned in regular and high-efficiency washing machines. Some popular brands are listed at DiaperPin.com.  The nonprofit association at RealDiapers.org helps connect local groups of mothers to communicate and share best practices in use, cleaning and potty training, such as learning a baby’s cues for needing to go. It also hosts informative events such as the annual national Great Cloth Diaper Change.  Cloth diapers in good condition can be resold on eBay and sites like DiaperSwappers.com.

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NATURAL MOTHERHOOD Creating the Best Start for New Life by Deborah Shouse

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woman’s body is exquisitely designed to conceive, nurture and give birth,” says Dr. Carol J. Phillips, an Annapolis, Maryland, prenatal chiropractor, doula and author of Hands of Love: Seven Steps to the Miracle of Birth. Judith Lothian, Ph.D., associate editor of the Journal of Perinatal Education, professor of nursing at Seton Hall University, in South Orange, New Jersey, and a natural childbirth educator, knows the significance of women’s deep intuitive instinct. “Women who feel supported and encouraged can tap into their own wisdom and find deep satisfaction in giving birth naturally. The process itself perfectly prepares mother and baby to continue on their journey together.” Several gentle strategies help mothers-to-be prepare for the joys of natural pregnancy and childbirth.

research its benefits and healing qualities. The yearning for comfort foods like pizza, macaroni or ice cream may signal the need for more nurturing. Eyeing popcorn or chips could be a sign she’s stuffing down an emotion. She can ask herself, “What am I suppressing?” “Eat a lot of protein, including vitamin B-rich foods, during both pregnancy and breastfeeding,” advises O’Mara. “Nursing moms need to eat nutrient-dense foods frequently, along with getting adequate fluids,” says Wilson. She recommends foods that assist lactation called galatactagogues, like

Build a Baby-Friendly Body “Follow your urges,” counsels Peggy O’Mara, of Santa Fe, New Mexico, former editor of Mothering Magazine and author of Having a Baby, Naturally. “Eat when you’re hungry. Sleep when you’re weary. Go to the bathroom the moment nature calls. Practice this in pregnancy so you’ll be in the habit of listening to your instincts when you give birth.” This simple advice counters women’s common habit of attending to other people’s needs instead of their own. Along with eating organic whole foods, Kristy Wilson, of Las Vegas, a certified professional midwife, labor doula and placenta preparation specialist, recommends both a plant-based food supplement with iron and whole food prenatal supplement. Vitamin C is important for a strong amniotic sac; she suggests at least 500 milligrams daily. A high-strung mom can take magnesium chloride baths or sip a soothing cup of red raspberry leaf tea. “Women that are concerned about their diet can tune into the baby and ask what they need,” says Lori Bregman, of Santa Monica, California, a doula, birth coach and author of The Mindful Mom-to-Be. If craving a certain dish, she can

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Discover Intuitive Nutrition

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almonds, avocados, legumes, kale and spinach. To increase milk production, add fennel to meals or smoothies, or turn to capsules.

Spark the Spirit

Affirmations can positively state the mother-to-be’s intentions for pregnancy and birth. Examples include: “Birth is a safe and wonderful experience. Keep Moving with Intention I am choosing the right path for my Wilson recommends yoga, swimming, birth. I trust my body and my inwalking or light jogging three to five stincts. I have all the support I need.” times a week, for 20 minutes a day. Wilson recommends choosing two “Squatting like a child on your haunches to four that resonate, repeating them is a great exercise for childbirth,” she every morning while gazing into the says, noting that 20 squats daily will mirror, placing them on the refrigerastrengthen core muscles. Sitting on an tor door and even having them pop exercise ball instead of a desk chair or up on a smartphone. couch also engages core muscles, while “Meditation prepares you for childimproving posture. birth and can also be soothing during “Regular exercise brings more enlabor by offering tools that push away ergy, better sleep, reduced stress, higher fear,” says O‘Mara. She likes this manspirits, better odds of an easy labor, faster tra from Thich Nhat Hahn’s book, Being post-delivery recovery and reduced risk of Peace: “Breathing in, I calm myself, gestational diabetes and high blood presThe connections established breathing out, I smile.” sure during pregnancy,” Bregman finds. To begin, sit comfortably in a quiet between mother and She recommends a prenatal yoga practice room with eyes closed. For women that includes breathing and visualizanew to meditation, Wilson suggests child are much stronger tions. This restorative form of yoga offers lighting a scented or colored candle when she progresses through and noticing the colors and movement gentle stretching, promotes good circulation and naturally supports relief or healof the flame for something physical pregnancy and birth from ing of many possible pregnancy ailments. to focus on. “This calming practice is a natural perspective. “To alleviate physical distress, try important because labor becomes like chiropractic prenatal care,” says Phillips. a meditation,” she says. The mother ~Kristy Wilson Light finger contact from an expericopes through the contraction, then enced practitioner helps realign bony uses her meditation skills to reset, segments and restores the body’s normal tone. “A prenatal refocus and ground herself before the next contraction. expert can adjust so the mom’s body maintains its balance Wilson and Bregman both encourage expectant mothers and the baby is free to move.” to keep a journal during pregnancy. “Record thoughts and Craniosacral therapy reestablishes balance to the memexperiences. Sometimes dreams tell things about the child, branes that encapsulate the brain and spinal cord. who has a story too,” advises Wilson.

Prepare the Mind

“Just say, ‘No thanks,’ to friends who want to burden you with stories of their long, excruciating labors,” O’Mara advises. “Protect yourself from toxic people and their horror stories. Focus on maintaining your own good health and surround yourself with people that have experienced a normal birth. Plan to have uplifting support during the birthing process and in the postpartum period.” A woman easily influenced by others might ask her doula, midwife or spouse to be her advocate. A woman that needs to exercise control might seek such assistance for peace of mind, knowing that her wishes will be followed. “‘Pain’ is a fear-based word,” to be avoided in conversations about labor, Wilson explains. “Don’t fear the strength of contractions. They are doing exactly what your body needs to do to give birth.” As a midwife, she helps moms relax and embrace these intensely important sensations by focusing on what is going on in their body. Research published in the journal Cell Adhesion & Migration shows that the hormones released during labor enter into the baby’s immune system to also strengthen the child.

Design a Special Experience Create a Birth Plan

Those that prefer a home birth can find a compatible midwife through a natural birthing community such as the National Association of Certified Professional Midwives, International Childbirth Education Association and La Leche League. For a hospital experience, look for low-Caesarean rates, a personally compatible doctor and a distinct birthing center. Either way, a doula or midwife can help craft the desired birth plan. Upon selecting a venue, the expectant mother may imagine the ideal birth environment and write positive statements, such as, “I want to move around freely. I want my husband and sister with me at all times.” “If a home birth is a mother’s first choice, design two plans; one for home and one for the hospital,” suggests Phillips. “If the mother needs hospital care during labor, the attendants will know her wishes.” Wilson encourages the spouse to be involved from the beginning. “The partner’s energy plays a role in how the birth progresses during labor. Plus, being part of the natural awakenings

May 2017

JUNE Hybrid Vehicles Plus: Chronic Pain

June articles include: Hybrid Vehicles Update Natural Remedies for Pain Prevent and Ease Shingles and so much more!

planning keeps him engaged and attuned to her wishes.”

Orchestrate a Childbirth Team

“The birthing mother needs continuous support from someone that can focus on her and her needs,” says Phillips. “The partner also needs to have access to experienced support. Both need to surround themselves with people that know how to enfold them in love.”’ A birthing team includes the medically trained attendant appointed to help deliver the baby; either a midwife or a doctor. Many women choose to have a trained doula collaborate, as well. She provides continuity of care and advocacy, lessens the need for medical intervention, stays with the mother, honors and includes the partner and supports the parents in making informed decisions. With home births, family members tend to invite themselves over. The mom needs to have control of her birthing atmosphere. “I encourage moms to be firm regarding who they want in the room when the baby is born,” Wilson says.

Honor the Postpartum Mother

“Giving birth is the first big unknown of parenting,” says Wilson. “You plan for it and then you have to trust and accept the outcome.” She encourages postpartum appointments for discussing the birth. “A breastfeeding mother’s nutrient requirements are actually higher postpartum,” Wilson says. To prevent deficiencies, she suggests moms nourish themselves during this period, delaying any focus on weight loss and regaining muscle tone. The birth team and other friends can deliver meals, do light housecleaning, run a load of laundry and bring groceries. The new parents will welcome this generous and loving help. Deborah Shouse is a mother, writer, speaker, editor and health advocate in Kansas City, MO. Her latest book, Connecting in the Land of Dementia: Creative Activities to Explore Together, focuses on life’s meaningful moments (DementiaJourney.org).

Blessing the Birth T

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he blessingway ceremony helps a woman prepare mentally, emotionally and spiritually for the work of birthing, opening her to instinctive abilities that will guide her in mothering,” says Donna Miller Watelet, interfaith minister and co-author of Mother Rising: The Blessingway Journey into Motherhood. Miller Watelet, a facilitator of dozens of blessingway rituals, shares an example of a nourishing gathering: In a comfortable and safe room, a group of friends circles the mother-to-be, signifying their support. They discuss the intention for the blessingway and invite the mom to symbolically let go of any fears blocking a harmonious experience. Once her fears are emptied out, they fill her up

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with affirmations, appreciations and adornments. Women can gift an object that has meaning to them, such as a bead, flower or scrap of cloth, as a sign of their commitment to her. These gifts will then be fashioned into something lasting, such as a necklace for the mother. The circle may then bind themselves together, each woman wrapping red yarn around her wrist before passing along the skein until everyone is connected. As they discuss this intertwining, they cut the binding yarn and keep the bracelets, a reminder of their caring for the new family. “Finally, we enjoy a feast together,” Miller Watelet says. “Sharing a meal reminds us to bring the intentions of the blessingway back into everyday life.”

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by Deborah Shouse

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MASTERING SELF-DEFENSE Staying Aware Avoids Problems by Aimee Hughes

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began my personal training in the Non-Violent System (NVS) of self-defense with Grandmaster Verkerke in 1996,” says Eddie Rose, senior instructor of NVS Peace in the Midst of Non-Violence at Shangri-La Springs, in Bonita Springs, Florida. This aspect of the martial art form seicho jutsu was created by Canadian Daniel Verkerke, Ph.D., as a simple self-defense system to teach and perpetuate nonviolence; he continues to share it with the public, law enforcement, corporations and private security firms in the U.S. and internationally. Nonviolent self-defense is akin to the dynamics of bullfighting. “The matador never matches his strength with the enormous animal; rather, he redirects the energy of the bull with simple and precise movements—counterbalancing— and letting the bull’s energy move past him,” explains Rose. He’s trained everyday people of all ages and walks of life in this approach, in the U.S., UK, Puerto Rico and Jamaica. “As they train, students begin to feel more secure wherever they go, because they are learning how to be safe even in the midst of physical confrontation,” says Rose. “They wind up feeling more empowered as they learn how to neutralize aggression simply and effectively.” Practicing NVS increases balance, coordination, overall flexibility and joint mobility. Its soft, circular, martial arts movements, combined with slow-to-fast linear movements, also enhance cardiovascular health. “Mental and spiritual training includes the awareness and development of a state of being conscious of energy and mind. Everyone’s actions and reactions directly reflect the development of their mind,” says Rose.

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Another nonviolent form of self-defense is Shaolin five animal kung fu, a martial arts style that mimics the characteristics of five animals—the tiger, leopard, snake, crane and dragon. Instructor Lloyd Fridenburg owns Fitness with a Purpose, in Kitchener, Ontario, Canada, where he emphasizes the awareness and avoidance concept as the psychological heart of nonviolent self-defense. Fridenburg, founder and senior instructor of the Waterloo Kung Fu Academy, explains, “The concept emphasizes being constantly aware of your surroundings while avoiding obvious areas of potential danger.” He also stresses the importance of proper body language—being able to read that of others, as well as how to diffuse confrontation upfront in how we present ourself. “Martial arts are a two-sided coin,” he says. “There’s the martial aspect, which involves techniques that allow a person to defend him- or herself in a wide range of situations. Then there’s the art aspect, which encompasses a deeper study, encompassing forms of movement and mental, philosophical and meditative techniques.” “Overall health benefits are no different than one might expect of any disciplined fitness regimen,” notes Fridenburg. “However, the nature of a quality martial arts program forces practitioners to focus their entire attention on what they are doing. The mere act of staying grounded in the present moment dramatically reduces stress and sets martial arts practices apart from many other forms of movement.” Tai chi, an ancient, softer style of Chinese martial art, leverages relaxation, posture and energy work, rather than muscular tension. As a Taoist art, it embodies the way nature works, using minimal effort to accomplish a lot. “Demonstrating tai chi as a form of nonviolent selfdefense is much easier than describing it,” says Aaron D. Nitzkin, Ph.D., of New Orleans, a Tulane University professor, tai chi master and certified medical qigong instructor. “If someone attacks, you don’t resist; you can use tai chi principles to yield to their movements with a natural, circular, continuous motion, turning their own force against them. When you move aggressively against a master, it feels like you’ve just bounced off them and fallen down. In order to win at tai chi fighting, you need to remain completely calm and centered and most of all, listen to your opponent’s energy with your hands, so that you can yield to it and then redirect it.” It’s a profound lesson in interpersonal communication. “My students report stronger immune systems, greater clarity of mind, better sleep, less anxiety and depression, and greater emotional stability,” says Nitzkin. “Practitioners become much more sensitive to and conscious of the internal condition of their bodies, and even develop the ability to feel bioelectric fields.” Whichever form of nonviolent self-defense suits us, experts advise that students study with a certified and experienced instructor for optimum results and safe practice.

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May 2017

HEART-BASED LEADERSHIP

Women Mobilize to Heal the World

by Linda Sechrist

he Heart to Lead: Women as Allies for the Greater Good, a documentary film directed and produced by Cheryl Gould, of Naples, Florida, explores the emerging paradigm of heart-based feminine leadership and how it is attuning women to their inner strengths, beliefs, each other and our Earth. “Women’s deeper unity of being is empowering them to take action and lead. Women who once longed for a culture that would reflect their highest priorities are now creating one in which they support each other and make a difference,” says Gould. She notes that for centuries, a vast number of women have led and served as change agents. “Unfortunately, the majority of them never made it into the headlines or history books. A prime example—few individuals knew that 12 women ran for president before Hillary Clinton.” In a recent Yes! magazine article, Rucha Chitnis reports that women are rising up to push back against growing corporate power, land grabs, economic injustice, climate change and more. Women’s groups and networks offer a paradigm shift, she concludes, exposing links between unbridled capitalism, violence, the erosion of human rights and destruction of the Earth.

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A woman’s style of leadership in America’s corporate boardrooms, activist-led movements or state and federal government may not be plainly evident. Feminine wisdom’s emerging solutions are compassionate, collaborative and consensus-building, and pursue universal outcomes and group cooperation. They contrast with conventional competitive strategies and solutions, according to The Legislative Effectiveness of Women in Congress study at Vanderbilt University’s Center for the Study of Democratic Institutions, in Nashville. Jean Shinoda Bolen, a medical doctor, Jungian analyst in Mill Valley, California, and author of Artemis: The Indomitable Spirit in Everywoman, has been advocating since 2002 for a United Nations Fifth World Conference on Women (5WCW). “Empowered and equal women are the key to peace and sustainability. We need to rise up together and fulfill the Dalai Lama’s words at the Vancouver Peace Summit: ‘It will be up to Western women to bring about peace.’” Bolen’s 5WCW vision joins millennial women worldwide now entering their era of activism with the feminist movement spearheaded by a boomer generation of women that’s forwarded the equality and empowerment of women this far. To this end, she

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healingways

marched in Washington, D.C., on January 21 in the Million Women’s March that globally attracted 5 million participants. “To make human rights women’s rights, we need a united global women’s movement,” she states. Sande Hart, from Orange County, California, director of the Charter for Compassion International-Women and Girls sector and president of the women’s global interfaith organization Spiritual and Religious Alliance for Hope (SARAH), participated in the Los Angeles Women’s March with 750,000 others. “There’s a sense that we’ve had enough. We’re not angry. We are morally outraged and seeking peaceful solutions wrapped in compassion and based in justice for all. In nearly 15 years of women’s community building, I’m convinced that healing our communities with resilience and a regenerative spirit is our biological and innate imperative. I see women emerging in unprecedented ways to make this happen,” says Hart. The Rising Women Rising World organization provides tools and training to help women and men develop feminine wisdom and the qualities of potent compassion, deep listening, intuition and inclusivity. Hazel Henderson, an evolutionary economist in St. Augustine, Florida, host of the Ethical Markets online TV show and researcher of The Love Economy shared in her book The Politics of the Solar Age: Alternatives to Economics, has mentored staff members of Rising Women Rising World. Henderson contends that to shape a future for the good of all, we must bring into balance the masculine and feminine energies and learn to value the long-marginalized qualities of feminine wisdom. Henderson’s Love Economy paradigm reflects the sharing and caring sector not presently reflected in the nation’s gross domestic product. “Women’s unpaid work—raising children, taking care of households, serving on school boards, volunteering, caring for aging parents, etc.—constitutes 50 percent of all production in the U.S. and 70 percent of that in developing countries. This unvalued economic sector underlies and supports the public and private parts of the entire economy,”

Women Rising Resources Tinyurl.com/ WomensHeartToLeadFilm Vimeo.com/ondemand/ AsSheIs advises Henderson, who observes that competition cannot be the sole basis for an economy with any expectation of high quality of life on a small planet. In her film, As She Is, producer and director Megan McFeely, of Marin County, California, captures her own journey to understand the collective potential of the feminine and how to live true to its innate knowing. She queries: “Can you imagine what might happen if women here and around the world rose up together and used our power of longing to heal the Earth?” Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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May 2017

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Mediterranean Flavors

Herbs that Beat the Heat Favorite Varieties that Flourish in Summer by Barbara Pleasant

ome of the best plants to keep as summer companions are herbs that enrich life with their flavors, fragrances and beauty. It’s not too late to pot up a few herbs or plant them in the garden if we choose varieties that thrive in hot, summer weather.

Reliable Basils

“I place basil as the number one herb in popularity, as well as heat tolerance,” says Cristina Spindler, owner of the Peconic River Herb Farm, in Calverton, New York. “Basil actually prefers heat.” There are many types, and greenleafed culinary varieties are easy to grow through the summer, provided they’re not allowed to dry out. Two particularly heat-hardy types are purpleleafed varieties such as red rubin and African blue, which debuted in 1983. 26

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“Purple basil is shockingly fragrant and beautiful on the plate. Plus, it’s easy to grow in a small space and produces quickly,” says Lisa Kessler, who for several years has co-owned with her husband, Ben, the White Hills Lavender and Herb Farm, in Dearing, Georgia. “The flowering tops are usable as herbs and as beautiful cut flowers, so don’t toss them away.” “African blue basil flourishes in summer heat and is an especially beneficial nectar plant for bees and other pollinators,” says Traci Anderson, who has been running Seminole Springs Herb Farm, in Eustis, Florida, in their family for more than 20 years. Vigorous and heavyflowering, it can grow to over three feet tall, and usually persists as a perennial in Florida, Texas and other mild winter climates.

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Rosemary is the most adaptable and heat tolerant of Mediterranean herbs; it can be grown as a perennial where soil doesn’t freeze hard in winter. “My top herb garden choice for the hot, humid conditions in the South is Tuscan blue rosemary, because it is beautiful, easy to grow and is wonderful in all kinds of foods and products,” Kessler says. “It blooms in several seasons and provides bees with off-season food.” Thyme is a top cooking herb, although too much summer rain can lead to mildew and leaf blight. This rarely happens with Summer savory, which has a punchy flavor that Spindler describes as “a peppery cross between oregano and thyme that’s perfect on all of the classic summer veggies—squash, green beans, tomatoes and corn.” Kessler recommends oregano as part of our summer planting list. “Let your kids or grandkids have the experience of putting it in the pasta sauce. It’s easy to grow in a small herb garden and will last through the winter in most parts of the South.” An unrelated tropical plant from Africa with strong oregano flavor, the leaves of variegated Cuban oregano are pretty enough to grow alongside flowers, and the plants thrive in humid heat. Cuban oregano readily grows through hot summers, and the plants produce more leaves each time leaf tips are harvested.

Tempting Tropicals

In Central Florida, Anderson recommends culantro, aka Mexican coriander, as a summer herb different from the better-known cilantro. “Culantro equals the flavor of cilantro, but with no bitter or medicinal aftertaste.” A great long-term performer, it continues producing flavorful new leaves even after the plant starts blooming. Anderson also suggests growing West Indian lemongrass for its fragrant

leaves and thick stalks. A vigorous, clump-forming grass, lemongrass can be grown in containers anywhere or served as an edible ornamental in landscapes where summers are hot. “Lemongrass enjoys a sunny and moist environment, so it benefits from being near an air conditioner drain or downspout,” she advises.

Growing Tips

Herbs always need watering in hot weather, and pouring from a watering can at the base is far better than bathing the leaves with a hose. Should containers become so dry that they refuse to take up water, place them in a broad dish or pail filled with three inches of water for 30 minutes to rehydrate the roots. Always grow herbs in pots with large drainage holes, so excess water can drain quickly. Make a habit of pinching off a few herbal leaves, crushing them between the fingers and inhaling their fresh aromas. For maximum benefit, repeat daily. Author Barbara Pleasant’s new book, Homegrown Pantry: A Gardener’s Guide to Selecting the Best Varieties & Planting the Perfect Amounts for What You Want to Eat Year Round, is now available (Storey Publishing). Connect at BarbaraPleasant.com.

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May 2017

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healthykids

The Joys of Grandparenting How to Mindfully Love Little Ones by April Thompson

eing a grandparent can be magical; an opportunity to create both lifelong memories and formative experiences for grandchildren. However, it can also pose challenges that need to be managed mindfully, say experts. For more than 25 years, Patricia Salem, of Louisville, Kentucky, a licensed and board-certified art therapist, has taught mindfulness practices and art therapy in such diverse settings as hospitals and schools. Aiming to help kids and adults learn to harmoniously ease life’s challenges, her work across generations has led her to seek ways to support entire family systems on their individual and familial journey to more mindful living. Her classes focus on skills like cultivating awareness, communication, self-compassion and self-care. “Teaching mindfulness and stress reduction to children is a start; however, teaching parents and grandparents is important, too. Children need reinforcement at home for practices they are learning in order for them to take hold,” says Salem. Carolyn Tucker, a psychotherapist in Atlanta, started offering classes on mindful grandparenting six years ago after witnessing a rise in grandparents seeking therapy. “In working with new

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mothers, I’ve found that a common area of friction is too little or too much support from grandparents. I thought it wise to help prepare them,” says Tucker. She helps grandparents develop realistic expectations of their role. “It’s easy to revert to what you know—the parenting role—so it’s important to set mindful intentions,” she observes. Tucker encourages grandparents to make mindful memories during time spent with the grandchildren. “You can find joy by being still and marveling at a grandchild’s beautiful little hands and dimpled knees while registering how the air in the room feels to create a vivid mental snapshot of the moment. “Parents and kids can become too busy, and grandparents can help them slow down. Lie on the grass together and look at cloud shapes or blow a dandelion. To me, that is the romance of grandparenting, and mindfulness allows the romance to blossom,” she says. Susan Moon, a Berkeley, California, author and grandmother who has practiced Zen Buddhism for nearly 40 years, sees grandparenting as an opportunity to release expectations; this feat can be difficult for parents caught up in their youngsters’ identities. “It’s easier for grandparents to accept

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grandkids for who they are and just be joyful with them. They get to be in the moment with the kids without worrying about the day-to-day details of caregiving that can consume parents.” She explores such ideas in her book This is Getting Old: Zen Thoughts on Aging with Humor and Dignity. Being past their working years, grandparents are often more accepting and peaceful themselves, which can be inspiring for younger generations, adds Salem. For Moon, it’s vital to be mindful of the image of aging that’s projected; “I try to model that old age isn’t tragic, and show the joy in this stage of life,” she says. Yet grandparents also should be mindful of any physical limitations and set boundaries with grandkids as needed. “It’s okay to say, ‘I can’t hang on the jungle gym with you,’ and suggest an alternative,” says Moon. Good relationships with the grandkids begin with maintaining open relationships with their parents, experts note. To do this, consistently engage in compassionate listening. “It can be tempting for grandparents that know what may have worked in raising their own children to react or jump in, but it’s important to avoid giving unsolicited advice,” Salem cautions. At the same time, grandparents can notice aspects a harried parent may miss and, if handled carefully, can provide important insights. “I was known as the ‘fairy mom’, offering magic, art and imagination. I was grateful my own mother was there, too, because one child needed more structure and stability than I was providing,” says Tucker, a mother of four. “She gave me mindful feedback without making me feel like she was trying to usurp my role.” Moon suggests practicing “right speech”—messages that are positive, affirming and loving—with everyone. “It’s important to be humble and recognize the huge job of parents and all they juggle. Let them know that you are there to support them in whatever way you can.” Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

Conscious

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Create new memories, but also share old stories. “Kids want to hear about how their parents were as children, and it gives them a sense of history,” advises author Susan Moon. Be open to learning new technology to communicate across the generational divide. “While grandparents learn about the world of social media from their grandchildren, they can also encourage them to cut back on checking their cell phones in favor of interpersonal activities,” says art therapist Patricia Salem. When visiting grandkids, especially if they live in different cities, “Always have some ‘grandma magic’ up your sleeve—like games, puzzles or craft projects that can be collaborated on—to maximize precious time together,” suggests Moon. Invite grandchildren to try out meditation or breathing techniques practiced by their elders. “It can help lessen the stresses they encounter in school and at home,” says Salem. “Be careful to foster cooperation rather than competition in any shifting relationship with a child-turned-parent,” advises psychotherapist Carolyn Tucker. Otherwise, it can create chaos, undermine a parent’s confidence and strain relationships. For more advice on being a great grandparent, visit GrandparentsLink.com.

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May 2017

Rice Milk

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consciouseating

Milk Minus the Moo

Evaluating Alternatives to Dairy by Judith Fertig

hen dietary concerns, food sensitivities or curiosity prompt us to try alternative milks, it helps to know the basic facts about the leading types, to choose the best ones for us.

Almond Milk

Pro: Almond milk is low in fat and can be easily made at home, so ingredients are known. One cup of homemade almond milk has about 40 calories, one gram of protein, 6 percent of the daily value (DV) for calcium, three grams of fat and eight grams of carbohydrates. As for storebought options, one cup of Silk Organic Almond Original contains 60 calories, with one gram of protein, 10 percent DV for calcium, two-and-a-half grams of fat and eight grams of carbohydrates. Con: Almond milk is neither high in protein nor calcium; it’s not as nutritionally packed as other alternatives. Some might not care for the faint nutty flavor.

Coconut Milk

Pro: Dr. Josh Axe, a functional medicine physician who owns the popular natural health website, DrAxe.com, and the Exodus Health Center, near Nashville, Tennessee, points out, “High in mediumchain triglycerides, coconut milk is a very filling, fat-burning food.” One cup of homemade coconut milk has about 30

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450 calories, six grams of protein and 64 grams of fat, plus trace minerals such as manganese, phosphorus, magnesium, iron and copper. Canned coconut milk is similar: one cup of Native Forest Unsweetened Coconut Milk Classic contains 420 calories, three grams of protein and 45 grams of fat, plus trace minerals such as manganese, phosphorus, magnesium, iron and copper in each cup. Con: High in fat and calories, coconut milk may not be the best choice for drinking every day, but is delicious in Asian-style soups and curries.

Hemp Milk

Pro: Hemp milk, made from hulled hemp seeds, contains 10 essential amino acids, including key fats. “Omega-3 and omega-6 fatty acids are vital for healthy functioning of the brain,” says Axe. Hemp milk works well for people with tree nut allergies. One cup of Pacific Hemp Original has 140 calories, three grams of protein, 50 percent DV for calcium, five grams of fat and 20 grams of carbohydrates. Living Harvest Tempt Hemp Milk has 80 calories per cup, two grams of protein, 30 percent DV for calcium, eight grams of fat and one gram of carbohydrates. Con: Grassy-tasting hemp milk tends to separate in hot coffee.

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Pro: High in vitamins and calcium when fortified, rice milk made from brown rice is also high in vitamins. According to Ted Kallmyer, author of Flexible Dieting, in Bend, Oregon, rice milk is the least likely alternative milk to trigger an allergy. One cup of Pacific Rice Milk has 130 calories, one gram of protein, 30 percent DV for calcium, two grams of fat and 37 grams of carbohydrates. One cup of Rice Dream Organic Rice Drink has 120 calories, one gram of protein, 30 percent DV for calcium, 2.5 grams of fat and 23 grams of carbohydrates. Con: Low in fat and protein, it’s also relatively high in carbohydrates. It has a less creamy texture than hemp, coconut or soy milks.

Soy Milk

Pro: Soy milk provides more protein than other alternative milks. Look for a calcium-fortified, organic brand that doesn’t contain the thickening agent carrageenan, suggests Dr. Andrew Weil, founding director of the Arizona Center for Integrative Medicine, in Tucson. Different brands have different nutritional components. For example, one cup of Organic Valley Soy Original has 100 calories per cup, with seven grams of protein, 30 percent DV for calcium, three grams of fat and 11 grams of carbohydrates. One cup of Organic EdenSoy Extra Original Soymilk contains 130 calories, with 11 grams of protein, 20 percent DV for calcium, four grams of fat and 13 grams of carbohydrates. Con: Some people might not like the thick texture and soy aftertaste. Dr. Frank Lipman, founder and director of Eleven Eleven Wellness Center, in New York City, says that limiting soy is a good idea due to soy’s prevalent pesticide saturation and its researched links to thyroid, endocrine system and sex hormone dysfunction (Tinyurl.com/SoyDarksideStudies). If soy is eaten, “Choose certified organic, soy products—preferably fermented versions like miso, natto and tempeh—with the Non-GMO Project seal; and do so sparingly, no more than twice a week,” advises Lipman. Judith Fertig writes food health articles and cookbooks from Overland Park, KS (JudithFertig.com). Aila Images/Shutterstock.com

wisewords

Taggart Siegel Seeks to Seed an Agricultural Revolution by April Thompson

or more than 30 years, Taggart Siegel has produced award-winning films on little-known aspects of the natural and cultural world. His diverse documentaries range from the story of a Hmong shaman immigrant adjusting to American life to a Midwestern organic farmer that salvaged his family’s farm. Siegel’s latest film, Seed: The Untold Story, follows global seed keepers from Minnesota to India battling multinational agribusinesses in a quest to protect our agricultural heritage and food sources—ancient seeds passed down through untold generations. Interviews with farmers, ethnobotanists and activists explore the importance of the genetic material that these tiny time capsules carry. Siegel is the founder and executive director of Collective Eye Films, a nonprofit media company in Portland, Oregon. He co-directed and produced this latest offering with documentary filmmaker Jon Betz, with backing from Academy Award-winning actress Marisa Tomei.

Why does the colossal loss of food crop diversity during the past century matter? Up to 96 percent of seed varieties have been lost since 1903. During this period, we have destroyed the infrastructure of traditional agriculture: 10,000 years of seeds saved from families and farmers. It threatens our survival. We

can’t rely on genetically modified seeds to see us through climate changes. We need nongenetically engineered seed varieties like the thousands of different types of rice grown in India to be able to adapt to extreme events like floods and droughts. Universal responsibility to save seeds began to dwindle in the 1920s, when hybrid corn crops came onto the market, promising higher yields; instead of growing crops from seeds saved, borrowed or shared with neighbors, farmers bought seeds from stores. In the 1990s, huge corporations bought up some 20,000 seed companies, and the number of cultivated seed varieties dropped precipitously. Ten agrichemical companies now control more than two-thirds of the global seed market.

How do hybrid seeds differ from open-pollinated seeds? You cannot save a hybrid seed; if you try to use it, the results are unreliable. Hybrids are engineered to be planted for one year only. With open-pollinated and heirloom seeds, you’re planting reliable seeds saved from year to year, generation to generation, bred for the consistency of their qualities. Indigenous people in Mexico’s Oaxaca Valley, for example, have successfully cultivated local seeds for at least 8,700 years, right up to today. Hybrids require high levels of chemical inputs to produce. Illustrat-

ing the contrast, Hopi corn, grown for thousands of years, requires little water and contains much more protein than today’s commercial crops, without poisoning the land with heavy industrial inputs. The Hopi think of seeds as their children, intimately connected with their heritage and culture, so they protect them. Beyond big, strong crops, farming is a spiritual act.

Why do so many farmers voluntarily choose hybrid seeds, given the troubling issues involved? Most farmers just want streamlined labor and the biggest yield. Often, commodity crops using commercial seeds and chemical fertilizers have the biggest yield and make them the most money, even though severe downsides like the loss of flavor and nutrients mean it’s ultimately not the best result. In India, more than 250,000 farmers have committed suicide during the past 20 years to escape onerous debts accrued to purchase industrialized agricultural inputs. An Indian seed salesman interviewed for the film despairs, “The seeds we sell don’t taste good and require so many chemicals that many farmers kill themselves.”

What is the seed-saver movement achieving, and how can everyday gardeners and citizens take action? Seed libraries and banks are critically important because the seeds are adapted to the local environment. Seed libraries have multiplied from only a handful a few years ago to as many as 300 located in towns across America today. Public libraries check out seeds to plant in your garden, asking only that you return harvested seeds for others to enjoy. Farmers can now “back up” their seeds in local seed banks, which are also becoming important educational resources to teach students about these issues. To locate a screening or purchase a DVD of the film, visit SeedTheMovie.com. Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com. natural awakenings

May 2017

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NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Calendar@NAMercer.com.

achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. Cost $55. West Windsor-Plainsboro South High School, 346 Clarksville Rd. West Windsor. Barry Wolfson 908-303-7767. Lose Weight With Hypnosis – 7:30-8:30pm. Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. Cost $55. West Windsor-Plainsboro South High School, 346 Clarksville Rd. West Windsor. Barry Wolfson 908303-7767. Relaxation Through Hypnosis – 8:30-9:30pm. You can reduce stress using creative visualization, imagery, and hypnosis techniques improving the quality of your life. Achieve relaxation without much effort or time. Cost $55. West Windsor-Plainsboro South High School, 346 Clarksville Rd. West Windsor. Barry Wolfson 908-303-7767.

WEDNESDAY, MAY 3 Guided Aromatic Meditation – 7-8pm. Develop relaxed awareness and clarity. Focus will be guided using breath, aroma and intention attuning by aroma therapist Gemma Bianchi. Cost $15. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609-584-5900.

FRIDAY, MAY 5

MONDAY, MAY 1 Stop Smoking With Hypnosis – 6:30-7:30pm. Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. Cost $55. Upper Merion Community Center, W. Valley Forge Rd. King of Prussia, PA. Barry Wolfson 908-303-7767. The Energy of Money – 6:30-9pm. 8-week series. Class purpose is to discover our own mental equivalents about money: what we think about it, how we feel about it, what it means to us, what we do with it, how we use it now, and how we want to use it and applying the principles from the book, The Energy of Money, by Maria Nemeth. Cost$160/$20, full course/single session. Center for Spiritual Living Princeton, 812 Rte 206, Suite 220, Princeton. 609-924-8422.

Lose Weight With Hypnosis – 7:30-8:30pm. Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. Cost $55. Upper Merion Community Center, W. Valley Forge Rd. King of Prussia, PA. Barry Wolfson 908-303-7767. Relaxation Through Hypnosis – 8:30-9:30pm. You can reduce stress using creative visualization, imagery, and hypnosis techniques improving the quality of your life. Achieve relaxation without much effort or time. Cost $55. Upper Merion Community Center, W. Valley Forge Rd. King of Prussia, PA. Barry Wolfson 908-303-7767.

TUESDAY, MAY 2 Stop Smoking With Hypnosis – 6:30-7:30pm. Through hypnosis, smoking cessation is easily

Kid & Teen Yoga Certification – Learn how to teach yoga to children and teenagers. Part 1 of 2 step, 95 hour program with Felicia Holts, ERYT, RCYT. Cost $459/$499, before/after April 15. Calm Waters Wellness & Yoga Center, 2378 Rte 33, Robbinsville. 609-259-1547.

SATURDAY, MAY 6 Natural Craft FUN-shop – 10am-noon. Families (children 5-10yo free.) Five, six… it’s Pick-up Sticks Day! Join up for a short walk on the Reserve to collect not only sticks but also other natural materials such as acorns, pinecones, pods and vines, then use to create fanciful and whimsical crafts. Bring your imagination – all other materials provided. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592. Parent Night Out –6-10pm. Are you in serious need of a date night? Now’s your chance. PNO babysitting provides gymnastics, relay races, trapeze, trampoline, swimming, pizza dinner, and group games.

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Cost $35/$20 child/sibling. Schafer Sports Center, 5 Graphics Dr, Ewing. 609-393-5855.

Palisades High School, 35 Churchill Rd. Kitnersville, PA. Barry Wolfson 908-303-7767.

Free-Flowing Fun Kirtan – 7-9pm. Free. Enjoy this sweet, simple kirtan with heartfelt devotion. All welcome, no RSVP required. Kirtan is the easiest, cheapest, quickest, surest, safest way to attain Godrealization. Princeton IYCC, Princeton Shopping Center, 301 N Harrison St, Princeton. 609-454-3140.

Relaxation Through Hypnosis – 8:30-9:30pm. You can reduce stress using creative visualization, imagery, and hypnosis techniques improving the quality of your life. Achieve relaxation without much effort or time. Cost $55. Palisades High School, 35 Churchill Rd. Kitnersville, PA. Barry Wolfson 908-303-7767.

SUNDAY, MAY 7 I Don’t Have a Plan B – 10:30am. Does having faith result in this? Join a warm, dynamic community of spiritually minded people at Sunday Transformation Service, followed by refreshments and conversation. Center for Spiritual Living Princeton. Services are held at the Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-924-8422. 11th Annual Teal Tea Luncheon – Noon to 4pm. The 11th annual Teal Teal Luncheon will be held to raise awareness of ovarian cancer, one tea at a time. Doors open at noon for cocktail hour (cash bar) followed by lunch, activities, raffles, and guest speaker Dr Susan Apollon. Cost $65/$35, adult/12 and under. Stone Terrace by John Henry’s, 2275 Kuser Rd, Hamilton. For more information call 855-TEAL-TEA.

MONDAY, MAY 8 Weight Loss Motivation – 6-7pm. Free. With warm weather upon us there is no better time to refuel your motivation. Join Barb Ulrich for weight loss tips and leave with some spring in your step. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609-584-5900. The Energy of Money – 6:30-9pm. See May 1 listing. Princeton.

TUESDAY, MAY 9 Stop Smoking With Hypnosis – 6:30-7:30pm. Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. Cost $55. Palisades High School, 35 Churchill Rd. Kitnersville, PA. Barry Wolfson 908-303-7767. Lose Weight With Hypnosis – 7:30-8:30pm. Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. Cost $55.

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WEDNESDAY, MAY 10 Women’s Rock Climbing Basics – 7-8pm. Free. Join REI for an introductory class in rock climbing including gear specific to women. Note: this is an informational class - not an “on-the-wall” climbing session REI Princeton, Mercer Mall, Lawrenceville. 609-750-1938.

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FRIDAY, MAY 12 Kids in the Kitchen – 6:30-8pm. Parent/child hands-on cooking class directed by dietician. Adult must accompany child. Space limited, register early. Cost $5/person. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609584-5900.

Director Jeff Hoagland for a portion of his ‘Big Day’ as he scours the Reserve’s meadows, forests and wetlands in search, and celebration, of avian diversity. Dress for trails; binoculars encouraged. Cost $10/$15, member/non-member. Stony BrookMillstone Watershed Association, 31 Titus Mill Rd, Pennington. Register 609-737-7592. Ricotta Lunch Class – 11am-2pm. Give Mom the gift of learning this year by treating her to a day on the farm learning to make ricotta cheese, followed by enjoying a delectable lunch, and ending with a free guided tour of the farm. In this hands-on class, you’ll watch side-by-side demonstrations on making ricotta using different coagulants before creating a savory lasagna lunch with a sweet ricotta dessert, using the cheese made in class. Cost $70/person. Cherry Grove Farm, 3200 Lawrenceville Rd, Lawrenceville. 609-219-0053. Spring Cleaning for Subconscious Mind – 1-4pm. With Devpreet Kaur. Includes a double Gong immersion. Cost $40/$45, advance/door. Space limited, register to reserve spot. Calm Waters Yoga & Wellness Center, 2378 Rte 33, Robbinsville. 609-259-1547. Journey Dance – 7-9pm. “Move Into Manifestation”with Joy Lynn Okoye. This sensual and exhilarating union of dance, visualization, and ritual calls us to get funky and divine. JourneyDance™ is a transformational experience that does not require any previous movement or dance experience. Cost $15. Princeton IYCC, Princeton Shopping Center, 301 N Harrison St, Princeton. 609-454-3140.

SUNDAY, MAY 14 Practitioner Sunday – 10:30am. Advance students share their perspectives on how to pray and live a happier life. Join a warm, dynamic community of spiritually minded people at Sunday Transformation Service, followed by refreshments and conversation. Center for Spiritual Living Princeton. Services are held at the Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-924-8422.

MONDAY, MAY 15

SATURDAY, MAY 13

The Energy of Money – 6:30-9pm. See May 1 listing. Princeton.

“Big Day” Birding on the Reserve – 8am-noon. 14yo to adult. “Big Day” is an attempt to count as many species as possible in one day. Join Education

WEDNESDAY, MAY 17 Health Rhythm Drumming – 7-8pm. Group drum-

DISCOVER YOUR SPIRITUAL CENTER Princeton

love . connec t . inspire The Center for Spiritual Living Princeton invites you to visit our community and to explore new possibilities for your life. Our center offers a practical spiritual teaching that draws on the wisdom of the ages and New Thought principles to promote spiritual awakening and personal growth. Join us for our Spiritual Transformation Service Sundays at 10:30 am • Princeton Masonic Lodge • 345 River Road • Princeton, NJ 08540 (1 mile from Route 27)

For more information, call 609.924.8422 or visit cslprinceton.org natural awakenings

May 2017

ming is good fun and good for you. An evidencebased program, strengthens the immune system and reduces stress. Drums provided or bring your own. Cost $15/person. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609-584-5900.

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Greater Mercer County, NJ

FRIDAY, MAY 19 Yoga, Meditation and Hiking Retreat – Still few spots available to attend a 3-day weekend filled with yoga, meditation, and hiking the Appalachian trails at a Retreat Center in Banghor, PA. To reserve your spot and for more details contact Calm Waters Wellness and Yoga Center, 2378 Rte 33, Robbinsville. 609-259-1547.

SATURDAY, MAY 20 Women’s Workshop: Women, Power & Freedom – 10am-noon. Rev. Dr. Karen Kushner, Pastor leads workshop offered for women to have a safe space to share their fears, their weaknesses and their hearts. Spiritual Truth will be offered to inspire, to empower and to try, try again. Feel free to bring your woman friends. Donations accepted. Center for Spiritual Living Princeton, 812 Rte 206, Suite 220, Princeton. 609-924-8422. Spring Foraging – 11am-2pm. Enjoy a walk to find wild edibles as they ‘spring’ from the ground. Be sure to bring your walking shoes and your favorite beverage. After your adventure trek, you will taste “farm fresh” in a completely new way as you learn surprising ways to use the bounty of nature. Cost $70/person. Cherry Grove Farm, 3200 Lawrenceville Rd, Lawrenceville. 609-219-0053. Soul Rhythm – Key to Happiness at Hand – 1:304:30pm. Learn to use yogic technology, meditation practice and the body drum, to deepen awareness, facilitate listening and create new ways of communicating with others. No experience necessary. Cost $30. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609-584-5900. Parent Night Out –6-10pm. Are you in serious need of a date night? Now’s your chance. PNO babysitting provides gymnastics, relay races, trapeze, trampoline, swimming, pizza dinner, and group games. Cost $35/$20 child/sibling. Schafer Sports Center, 5 Graphics Dr, Ewing. 609-393-5855. GLOGA – 7-8:30pm. Get ready for fun with Leyna Love Muktadevi Shaeffer & Julia Ruocco. Open level glow floor yoga is a fun upbeat fun flow, full of upbeat poses, back bends, a fun arm balance, an inversion or two, lots of playfulness along with the yoga work, all glowing in black lights to great music. Cost $20/$25, advance/door. Princeton IYCC, Princeton Shopping Center, 301 N Harrison St, Princeton. 609-454-3140.

SUNDAY, MAY 21 Shame, Blame and Being Vulnerable – 10:30am. Frequently, the only way out of the shame/blame game is to go right through it. Join a warm, dynamic community of spiritually minded people at Sunday Transformation Service, followed by refreshments and conversation. Center for Spiritual Living Princeton. Services are held at the Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-924-8422.

NAMercer.com

classifieds To place listing, email content to Publisher@NAMercer.com. Deadline is the 10th of the month. FOR RENT/LEASE Rental Space Opportunity – Calm Waters Yoga & Wellness Center has a space for anyone looking to expand or start their own private practice. Contact Nirmal Nam Kaur for more information and to set up an appointment. 609-259-1547.

2nd Annual Trail Run & Festival – 1pm. Separate 5K & 10K routes are designed to tour the different types of habitats featured on reserve. Festival activities include programs and demonstrations, supervised kid activities while adults run and beer and wine available for purchase and food from Antimo’s Italian Kitchen. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592.

MONDAY, MAY 22 The Energy of Money – 6:30-9pm. See May 1 listing. Princeton.

WEDNESDAY, MAY 24 Reiki Sharing Evening – 7-9pm. For Reiki practitioners only to share Reiki with each other. Bring pillow, small sheet and blanket. Cost $5. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609-584-5900.

SUNDAY, MAY 28 What’s Your Label Say? – 10:30am. Sometimes, the whole world is reading the tag on the back of our shirt, and we are the last to know what we are telling them about ourselves. Join a warm, dynamic community of spiritually minded people at Sunday Transformation Service, followed by refreshments and conversation. Center for Spiritual Living Princeton. Services are held at the Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-924-8422.

Plan Ahead FRIDAY, JUNE 16 Quantum Healing: Awaken In Nature Retreat – 9am-5pm, two days. Learn to heal yourself and others in picturesque Asheville Mountains. Includes quantum-healing meditation, chakra journey, renewing body & mind and quantum touch. Cost $399/ person. Call Makiko Suzuki Fliss 609-495-4229. Asheville, NC.

Awaken your consciousness, confront your ego and drop your fears. Taught by Nirmal Nam Kaur. Cost $16/$70/$120, drop in/5 classes/10 classes. Calm Water Wellness & Yoga Center, 2378 Rte 33, Robbinsville. 609-259-1547.

ongoingevents sunday Kundalini Yoga & Meditation – 9-10:30am. Cost $16/$70/$120, drop in/5 classes/10 classes. Calm Water Wellness & Yoga Center, 2378 Rte 33, Robbinsville. 609-259-1547.

friday Senior Swim Stroke Clinic – 12:30-1:30pm. These clinics are designed for adults who can already swim, but would like to improve technique for fitness swimming and athletic events. All types of drills will be incorporated to achieve this purpose. Ratio: 6:1 students/instructor. Cost $15/class. Schafer Sports Center, 5 Graphics Dr, Ewing. 609393-5855.

Spiritual Awakening Service – 10:30 am. If you are looking for a warm, dynamic community of spiritually-minded people, we encourage you to come to one of our Sunday Transformation Services and mingle afterwards with refreshments and conversation. The Center for Spiritual Living Princeton holds services every Sunday at the Princeton Masonic Lodge, 354 River Rd, Princeton. 609-924-8422.

monday Kundalini Yoga & Meditation – 6-7:30pm. Beginners class. Awaken your consciousness, confront your ego and drop your fears. Taught by Nirmal Nam Kaur. Cost $16/$70/$120, drop in/5 classes/10 classes. Calm Water Wellness & Yoga Center, 2378 Rte 33, Robbinsville. 609-259-1547. Acting and Voice Class (Children) – 4:15pm. Learn to breathe for speaking or singing, connect with a character find the emotional thread that leads to your truth. For speaking and presenting in all walks of life. 30 years of experience. Lambertville area. Call 858-401-3144.

tuesday Kundalini Breathwork & Meditation w/Healing Gong – 9:15-10:30am. Kundalini Yoga offers powerful tools for developing ones intuition, vitality, and connectivity, taking us beyond the mind to where we can follow our hearts. Cost $12. Evans Chiropractic, 3679 Nottingham Way, Hamilton. 609-586-9199. Kundalini Yoga & Meditation – 10-11:30am. Learn how to live a life of joy and ease through breath work, body stretching, body work (Kriyas) and Healing Gong Meditation. Taught by Krishnan Amrit. Cost $16/$70/$120, drop in/5 classes/10 classes. Calm Water Wellness & Yoga Center, 2378 Rte 33, Robbinsville. 609-259-1547. Breast Feeding Support Group – 11am-noon. Free support group to answer your questions and share your experiences with other nursing mothers. UMCP Breast Health Center, East Windsor Medical Commons 2, 300B Princeton-Hightstown Rd, East Windsor. Tai Chi – 7-8pm. Comfortable, generous, light and stable. All levels are welcome to attend. Evans Chiropractic, 3679 Nottingham Way, Hamilton. 609-586-9199. Hatha Yoga – 7:15-8:15. Taught by Tracey Yagos. Cost $12/class. Calm Water Wellness & Yoga Center, 2378 Rte 33, Robbinsville. 609-259-1547.

saturday wednesday Qigong for Stress – 11:30am-12:30pm. To punch it out, this class is adaptation of Shaolin Song Shon Kung Fu. Not fighting, but do lot of kicking, punching, stamping and screaming. Designed for those in good physical shape who need to maintain emotional balance. Cost $20 or buy 6 classes and get 1 free. Integrated Fitness, 215 N Main St, Pennington. 609-742-3140. Kundalini Meditation – 7-8pm. Learn to quiet the mind and calm the heart. Meditation is like going to the gym for your mind. Cost $10/class. Calm Water Wellness & Yoga Center, 2378 Rte 33, Robbinsville. 609-259-1547. Yin Qigong – 7-8:30pm. Free. Yin Qigong challenges focus, concentration, and coordination while helping achieve a clear, undisturbed mind. Improves joint flexibility, muscle strength, and posture. With practice, learn ability to move energy along Meridians to promote healing of internal organs and systems. Cost $20 or buy 6 classes and get 1 free. Integrated Fitness, 215 N Main St, Pennington. 609-742-3140.

Kundalini Breathwork & Meditation w/Healing Gong – 8:30-9:30am. Kundalini Yoga offers powerful tools for developing ones intuition, vitality, and connectivity, taking us beyond the mind to where we can follow our hearts. Cost $12. Evans Chiropractic, 3679 Nottingham Way, Hamilton. 609-586-9199. 3 Step Qi Gong – 9:30-11am. Three Step Qi Gong consists of three exercises, which can be performed in 10 minutes, and will keep you well. The secret to Qi Gong’s effectiveness lies in the way the exercises are performed. You will learn these techniques over the course of the class. Personal Qi Gong training is also available for those who prefer a more individual rhythm. Cost $25/person. Registration preferred. Healing Touch Healing Movement, 178 Tamarack Circle, Montgomery. 609-742-3140. Kundalini Yoga & Meditation – 10-11:30am. Cost $16/$70/$120, drop in/5 classes/10 classes. Calm Water Wellness & Yoga Center, 2378 Rte 33, Robbinsville. 609-259-1547.

thursday Kundalini Breathwork & Meditation w/Healing Gong – 9:15-10:30am. Kundalini Yoga offers powerful tools for developing ones intuition, vitality, and connectivity, taking us beyond the mind to where we can follow our hearts. Cost $12. Evans Chiropractic, 3679 Nottingham Way, Hamilton. 609-586-9199. Bliss Restorative Yoga/Kundalini Meditation w/Healing Gong – 6-7:30pm. Cost $12. Evans Chiropractic, 3679 Nottingham Way, Hamilton. 609-586-9199.

A will finds a way. ~Orison Swett Marden

Acting and Voice Class (Adults) – 6:45-9pm. Learn to breathe for speaking or singing, connect with a character find the emotional thread that leads to your truth. For speaking and presenting in all walks of life. 30 years of experience. Lambertville area. Call 858-401-3144. Kundalini Yoga & Meditation – 7-8:30pm.

natural awakenings

May 2017

MAY Natural Pregnancy Plus: Women Rising May articles include: Preparing for Natural Pregnancy & Childbirth Women at Work Healing the World and so much more!

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NAMercer.com or call 609-249-9044 to request our media kit.

BODYWORK HOLISTIC CONSULTANT Craig Reichert Bordentown 917-280-2648 CraigReichert3@gmail.com

Offering a unique approach to wellness through combined modalities. Active in the Holistic Healing Field for over 30 years, working with clients on Body, Mind, and, Spirit by reducing stress and balancing Chakras through Reiki, Guided Meditation, and Self Hypnosis (Certified Hypnotherapist). Experience with previous life explorations. â&#x20AC;&#x153;Nowâ&#x20AC;? is the time to make changes and work on mindfulness. Free half hour consultation.

COMMERCIAL KITCHEN CHERRY STREET KITCHEN

1040 Pennsylvania Ave, Trenton CherryStreetKitchen.com 609-695-5800

Commercial kitchen for chefs and food entrepreneurs with modern, pleasant and ample space for hourly/daily rentals. Large 1-story with 4 cooking bays including bakery, plus cart and pallet storage. Must be friendly, clean, and cooperative. Rte.1 access, borders Lawrenceville.

CUSTOM JEWELRY ORIGAMI OWL

Serving Mercer County 609-249-9044 CreativeJewelry.OrigamiOwl.com

Tell your story with a meaningful, customizable Living Locket. Choose the Charms that represent your passions, memories, dreams and the things you love and capture them in your Living Locket.

EDUCATION/SCHOOLS WALDORF SCHOOL OF PRINCETON 1062 Cherry Hill Rd, Princeton 609-466-1970 x115 PrincetonWaldorf.org

Waldorf T h e Wa l d o r f c u r r i c u l u m ,

in 1,000+ schools worldwide, School used integrates arts, academics, of Princeton

movement, and music, emphasizing social and environmental responsibility. The hands-on approach is screen free.

ENERGY HEALING EFT (TAPPING) PRACTITIONER Carol Bemmels, M.Ed. Hopewell 609-306-1711 CBemmels@mac.com EFT4AllofUs.com

Ta p p i n g q u i c k l y a d d r e s s e s underlying trapped emotions in most illness and psychological problems. Private sessions in Hopewell or by Skype. Call or email for free 20-minute consultation.

RAYKI LOVE

Makiko Suzuki Fliss, MSc, PhD, MBA 609-495-4229 MakikoHandmade@gmail.com RaykiLove.com

Explore how the human body and mind are interconnected, and how to maintain perfect harmony to stay young and healthy. Focus with Quantum Healing, Reiki, and Wellness Education. Private and corporate settings.

HOLISTIC CARE EVANS CHIROPRACTIC

Dr. Eric Evans 3679 Nottingham Way, STE A, Hamilton 609-586-9199 EvansChiro.com We provide a Holistic based wellness found that a direct, hands-on approach with consistent HEALTH &WELLNESS FROM WITHIN awareness and education yields the best results for those who come to me for help with a wide variety of health issues. Our goal is to tailor a programs to your individual needs, unleashing your own healing potential so that you can go through life with the absence of dis-ease. EVANS service. I have CHIROPRACTIC

To advertise or participate in our next issue, call

609-249-9044 36

Greater Mercer County, NJ

NAMercer.com

HOLISTIC DENTISTS PRINCETON CENTER FOR DENTAL AESTHETICS Dr. Ruxandra Balescu, DMD Dr. Kirk Huckel, DMD, FAGD 11 Chambers St, Princeton 609-924-1414 PrincetonDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. Please contact us to learn how we can serve your needs. See ad, page 25.

HOMEOPATHIC REMEDIES AUNT ALBERTA’S REMEDY Homeopathic Pain Relief Cream 973-715-9097 AlbertasPainRelief.com

Try Aunt Alberta’s Remedy to ease joint and muscular aches and pains from sciatica, gout, arthritis, neuralgia, fibromyalgia and more. Great buy. Get a 4oz jar for $15. See website for more options. All natural ingredients! Refer a friend and get 10% off your purchase. Read what people are saying about Aunt Alberta’s Remedy at our website.

INTEGRATIVE HOLISTIC CONSULTANT

REGENERATIVE MEDICINE EDWARD MAGAZINER, M.D.

HOLISTIC CONSULTANT Sunny van Vlijmen 4444 Rte 27, Kingston 609-275-3881 TreatYourselfToHappy.com

Do you want real and lasting change? My professional background of 20+ years in alternative healing and personal development has taught me what works and what doesn’t. If you’re ready for change, schedule your free 15-minute phone consultation, today. See ad, page 17.

INTEGRATIVE MEDICINE

2186 Rte 27, Ste 2D, North Brunswick 877-817-3273 DrEMagaziner.com

Dr. Magaziner has dedicated his career to helping people with pain and musculoskeletal injuries using state-ofthe-art and innovative pain management treatments including platelet-rich plasma, Stem Cell therapy and Prolotherapy to alleviate these problems. See ad, page 2.

PAST LIFE THERAPY/ NUTRITION

PRINCETON INTEGRATIVE HEALTH

KATHLEEN DOWNEY, CSCP, HHP

Father/daughter team focused on uncovering the root cause of disease and dysfunction, identifying true healing opportunities and cocreating health with their patients.

Offering a unique experiential therapy developed over 25 years. Resolve emotional issues with a first-hand experience that is life changing and empowering. Author of Healthy is Delicious nutritional, herbal/supplemental compassionately supporting the whole person.

Vincent Leonti, MD Jenna Richardson, CIHC, FDN-P 134 Franklin Corner Rd, STE 101B, Lawrenceville 609-512-1468 Info@PrincetonIH.com PrincetonIH.com

Past Life Therapist, Holistic Counseling Soul Retrieval, Nutritionist, Yoga teacher Lambertville, NJ and worldwide by Skype 858-401-3144 CoreLevelHealing@gmail.com CoreLevelHealing.net

HYPNOSIS HYPNOSIS COUNSELING CENTER Barry Wolfson 48 Tamarack Circle, Princeton 28 Mine St, Flemington 2 East Northfield Rd, Livingston 3400 Valley Forge Ci, King of Prussia 908-303-7767 • HypnosisNJ.com

With 30 years experience, Hypnosis Counseling Center of NJ utilizes both traditional counseling methods and the art of hypnotherapy in private and group settings. Regularly hold adult education seminars, work with hospitals, fitness centers, and individuals wanting to better their lives. Specialize in weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement and public speaking.

PRISM HYPNOSIS Dr. Ira Weiner 609-235-9030 PrismHypnosis.com

Do you smoke, feel stressed or in pain, crack under pressure, or want to break unhealthy habits? Contact us and visit our website for healthful solutions that work. See ad, page 8.

NATURAL SERVICES BLACK FOREST ACRES

Trudy Ringwald Country Herbalist & Certified Reboundologist 553 Rte 130 N, East Windsor 1100 Rte 33, Hamilton 609-448-4885/609-586-6187 BlackForestAcres.Net

Two locations for the natural connection to live well and eat right. Natural and organic foods, vitamins, supplements, groceries and most important, free consultation.

NUTRITION CHERRY GROVE FARM

3200 Lawrenceville Rd, Lawrenceville 609-219-0053 CherryGroveFarm.com

Organic and natural products including farmstead cheeses; Buttercup Brie, seasonal Jacks, Rosedale, Herdsman, Toma, Havilah and Cheddar Curds. Additional products include wheyfed pork, grass-fed lamb and beef, pasture-raised eggs and myriad locally sourced goods. See ad on page 27.

2017

editorial calendar JUNE

chronic pain remedies

plus: hybrid vehicles update JULY

natural detox options plus: true prosperity AUGUST

rethinking cancer

plus: reframing autism SEPTEMBER

graceful aging plus: yoga OCTOBER

transformative travel plus: chiropractic NOVEMBER

diabetes prevention & reversal plus: silent retreats DECEMBER

uplifting humanity plus: holidays

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