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August 2015 | Greater Mercer County, NJ | NAMercer.com natural awakenings
August 2015
1
New Advancement in Regenerative Medicine Repairs Nerves and Restores Balance!
What is Neural Prolotherapy?
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eural Prolotherapy (NPT) also known as Perineural Injection Therapy is one of the newest advances in Regenerative Orthopedic Medicine. Discovered by Dr. John Lyftogt of New Zealand, This treatment focuses on cutaneous nerves and their deeper branches as a source of pain. These injured or damaged nerves can lead to pain and inflammation called neurogenic inflammatory pain. NPT uses FDA approved medications to treat chronic pain (neuropathic pain) caused by musculoskeletal injuries. Neural Prolotherapy is a natural way to help reduce you pain and keep you active. This is a safe procedure with limited side effects. Most patients experience a significant reduction in pain shortly after the procedure. This initial relief usually lasts from 2472 hours after the first treatment with the relief lasting progressively longer with subsequent treatments. Anywhere from 2-6 treatments may be needed for acute pain and possibly more for chronic pain.
How Does It Work?: The treatment consists of a series of small injections immediately under the skin targeting painful and sensitive nerves with medications that block nerve pain .The difference from other nerve blocks is that this treatment targets the receptors that cause chronic pain where standard nerve blocks do not. What most other pain physicians do not yet realize is they are treating the wrong receptor and wrong nerves which only temporarily blocks the receptor causing chronic pain The substances used typically are FDA approved sugar-based medications diluted in sterile water. It has been clinically shown that this combination will give immediate pain relief. It has been discovered that the special receptor when in balance, allows normal nutrient flow of Nerve Growth Factor which provides health and balance to muscle, tendon, nerves and joints. With nerve injury this flow is lost causing a backup of inflammatory substances which cause chronic pain and tissue degeneration. This treatment repairs these nerves and restores this balance reversing pain and allowing the body to heal itself and reverse this damage. An accurate diagnosis is the first step. A D V E R T O R I A L
Identifying the cause of pain which is usually due to persistent, non-healing sensory nerves which are causing pain and inflammation that inhibits healing is the key to treatment. Dr. Magaziner has been performing orthopedic regenerative procedures 20 or more years since 1994 which is longer than most pain management physicians in the US and has been in practice since 1989. He lectures Nationally on these treatments and is considered one of the authorities in this field by his peers. With his experience, Dr. Magaziner recommends the appropriate treatment plan to insure the best possible clinical outcomes. If you suffer from any of the following conditions, Neural Prolotherapy (NPT) treatment may be able to help you: Neuropathy (Nerve pain), chronic regional pain, headaches & facial pain, neck, mid back, lower back pain, joint pain, post-surgical and failed joint replacement pain, trigeminal neuralgia and failed back surgery.
Dr. Magaziner’s credentials include: Director Center for Spine Sports Pain Management and Regenerative Medicine Assistant Professor New York Medical College Clinical Professor Robert Wood Johnson University Dept. of Anesthesiology Past CEO NJ Interventional Pain Society Past President New Jersey Society of Rehabilitation Medicine Middlesex County Medical Society Executive Board Member Past delegate to NJ Medical Society and advisor to the NJ Medicare Committee
20 years experience in Orthopedic Regenerative Treatments The Center for Spine, Sports, Pain Management and Orthopedic Regenerative Medicine is located at 2186 Route 27, Suite 2 D, North Brunswick, NJ. For information please visit DrEMagaziner. com or call 877-817-3273.
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contents
6 newsbriefs 11 healthbriefs
13 ecotip
12 14 globalbriefs 14
20 healthykids 22 greenliving 26 naturalpet 28 consciouseating 30 fitbody
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32 awakeningtravel
34 wisewords 37 calendar 40 resourceguide
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 609-249-9044 or email Publisher@NAMercer.com. Deadline for ads: the 10th of the month.
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
16 ENLIGHTENED PARENTING
Tips for Raising Confident and Loving Kids by Meredith Montgomery
18 10 TIPS TO PARENT
WITH MORE PRESENCE
by Kristin Martinez-Zuiria
20 THINK BEFORE YOU INK How to Make Body Art Safe and Reversible by April Thompson
Tips for Finding Safe Eco-Supplies by Avery Mack
24 THE VACCINE PUSH Mandatory Laws vs. Personal Choice by Linda Sechrist
26 ANIMAL TALK
They Have Lots to Say If We’d Only Listen by Sandra Murphy
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Greater Mercer Mercer County, County, NJ NJ NAMercer.com NAMercer.com Greater
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22 GREEN ARTS
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28 KID COOKERY
They Love Healthy Food They Make Themselves
30 SWIMMING IN NATURE Splashing Safely in Lakes and Oceans by Lane Vail
32 SUP YOGA
ADVENTURES Costa Rica
by Kyle O’Connor
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letterfrompublisher Tell me and I forget, teach me and I remember, involve me and I learn. ~Benjamin Franklin
T
his adage applies to people of all ages and it especially holds true for me as a parent in a fast-changing world. It can be tempting to become wrapped up in directing our children’s activities, wanting to always do more for them and watch over their every step. It also might seem easier and less time consuming to simply tell a child what to do in every situation. But I’m learning that it’s far more effective to involve a child in the process of doing while fostering a sense of independent accomplishment and selfconfidence. As a working mother of an 11-yearold son and twin 8-year-old daughters, the pace can be hectic and I have to continually remind myself to involve their minds, bodies and spirits in activities. I love that children learn best through play and interactions and have fun playing with them. Being involved in their welfare doesn’t require being a helicopter parent, always hovering over them. I know I’ve had to consciously let go and “cut the cord” in situations in recent years with each of my children. It’s not easy but I believe the result will be mutual affectionate respect as they become skillful young adults that I get to watch grow up and up. In Meredith Montgomery’s feature article, “Enlightened Parenting,” expert Armin Brott offers pertinent advice: “Test a child’s ability to handle more freedom by providing the opportunity to prove that they can. If they succeed, it’s a confidence builder.” With my tween son it’s a stretch for me to afford that freedom and then rely and trust that he’ll make use of everything we’ve tried to teach him. Learning about and from him and working with him to operate in his best interests is a constant effort. I admit that it still too often entails fruitlessly telling him what to do than facilitating a truly collaborative affair. But I so enjoy it when it is. My commitment as a parent is not to just sign him up for the best sports teams and see that he earns good grades. It’s about encouraging him, helping him build character and taking the time to invest in his growing into the man he desires to be. Guiding rather than controlling is the lesson I’m learning, as so many of us must do. Our children are the future and we need to love them unconditionally and enable them to grow up healthy in mind, body and spirit. Nobody ever said it’s easy being a parent, but I know firsthand that it can sure be fun. Oh, didn’t I mention that? To healthy families everywhere,
Lori Beveridge, Publisher
contact us Owner/Publisher Lori Beveridge
Managing Editor Dave Beveridge
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Phone: 609-249-9044 Fax: 609-249-9044 NAMercer.com Publisher@NAMercer.com © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the publisher. Call for details. Natural Awakenings is printed on recycled newsprint with soy-based ink.
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August 2015
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newsbriefs Canine Diets for Life Available in Mercer County Do you have a special event in the community? Open a new office? Move? Recently become certified in a new modality?
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iets for Life was created to help your dog build super immunity, reduce pro-inflammatory food intake and make your furry friend’s body highly inhospitable for diseases like heart disease and cancer to take root. Should your dog already have an illness, DFL can still help minimize the symptoms and causal effects by building a strong foundation of enzyme-rich food sources that will, in conjunction with your veterinarian’s recommended treatment plan, provide a better chance of regaining optimum health. Diets for Life was launched last March by President and CEO Jim Miller, who has been working with canines for well over 25 years. “Diets for Life is helping rewrite the aging model of the contemporary canine,” comments Miller. “We will be writing out diet plans through in-home consultations, at pet expos and via the Internet for those out of our area. In addition, we’ll be producing our own proprietary canine hummus and seeking a patent on it.” Miller adds, “Somewhere between 50 to 60 percent of all domesticated dogs will incur cancer at some point in their lives. Similarly, many more will develop heart disease, diabetes, auto-immune disorders and more. While we can’t guarantee the remission of cancers and chronic glucose problems, our diet plans can greatly minimize the risk of your dog developing these afflictions in the first place.” For more information, call 609-586-4815, email DogDietGuru@aol.com or visit DietsForLife.net. See ad on page 41.
Parents ‘Survival Night’ in West Windsor
E News Briefs We welcome news items relevant to the subject matter of our magazine. We also welcome any suggestions you may have for a news item. Contact us for guidelines so we can assist you throughout the process. We’re here to help!
njoy some adult time to see a movie, catch up with friends or enjoy a meal as your kids meanwhile have quality “kid time” in a safe and fun familiar place from 6:30 to 9:30 p.m. on August 8 at the Little Gym, in West Windsor. With trained instructors, your children will be having fun through music, games and building activities while you’re out having some quality adult time. The event is held for ages 3 to 12 years old and is open to the public. Cost: $25/$30, member/non-member. Location: 217 Clarksville Rd., West Windsor. Additional nights scheduled. For more information, call 609-799-7776.
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Greater Mercer County, NJ
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Just ‘Peachy’ Festival in Princeton
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onsider attending the Mount Family and Terhune Orchards’ summer harvest festival in Princeton. Celebrate Jersey Fresh and one of our state’s favorite fruits by joining theannual Just Peachy Festival from 10 a.m. to 5 p.m. on August 1 and 2. A special feature will be the Summer Harvest farm-to-fork tasting section each day from noon to 4 p.m. Talented chefs from the tri-state area use locally sourced ingredients to prepare recipes for visitors to sample. The tasting area will be open at noon and continue while supplies last and admission to the special section is $12 per person and includes samples from the Terhune Orchards’ Vineyard and Winery. Restaurants participating include Agricola, Jammin Crepes, Mediterra of Princeton, Blue Bottle Café of Hopewell, Button’s Creperie of Lawrence and many more. The weekend will be filled with plenty of activities for kids, including a ride through the orchards on tractordrawn wagons, pony rides, games and barnyard fun. Enjoy live music each day from noon to 4 p.m., performed on Saturday by Albo and on Sunday by Tookany Creek. Food will be available for purchase at Pam’s food tent, which will offer lots of tasty peach treats like peach pie and peach salsa. Other tasty summer fare like barbecued chicken, hot dogs, homemade gazpacho, salads, apple cider donuts and cider slushies will also be available for sale. Adults can visit the winery tasting room to sample wines, including Terhune’s award-winning Just Peachy selection. Cost: $5/admission; children under 3 free. Additional costs apply for specific activities. Location: 330 Cold Soil Rd., Princeton. For more information, call 609-924-2310 or visit TerhuneOr chards.com.
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Greater Mercer County, NJ
newsbriefs Howell Farm Hosts Mercer County 4-H Fair
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owell Farm will hold this year’s Mercer County 4-H Fair & Wheat Threshing from 10 a.m. to 8 p.m. on August 1 and from 10 a.m. to 4 p.m. on August 2 in Lambertville. In the 1920s through the early ’30s, the local Pleasant Valley Calf Club held an annual fair at the Pleasant Valley Schoolhouse and grounds adjacent to Howell Farm. These fairs, organized by the schoolchildren and their parents, drew visitors from many parts of Mercer and Hunterdon counties. “With this historical basis in mind, we thought the 4-H Fair was a great match for us,” says Pete Watson, Howell Farm director. “With our visitor center barn, we’re now well equipped to handle a fair like this.” Highlights of the fair will include cow milking, plus sheep, goat, poultry and small animal shows. Tents for the animals and exhibits will be located near the farm’s visitor center. Howell Farm’s farmers will contribute by conducting hayrides, giving tours and conducting historical farming demonstrations in the fields. Admission and parking: free. Location: 70 Wooden’s Lane, Lambertville. For more information, call 609-737-3299 or visit HowellFarm.org.
Mercer Country II Concert Honoring the Red, White & Blue
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he NJ State Board of the Ancient Order of Hibernians (AOH), the Hamilton St. Patrick’s Day Committee and the Hibernian Foundation of Hamilton will host the Mercer Country II – Honoring the Red White and Blue country music concert from 1 to 10 p.m. on August 1 at the Mercer County Park festival grounds, at Mercer County Park in West Windsor. (Rain date: August 2.) The event will include four country bands, and a country DJ providing nine continuous hours of country music—with plenty of room for line dancing. Proceeds will benefit Battle Against Hunger, The Hamilton St. Patrick’ Day Parade and other NJ AOH charities. Thanks to the generosity of sponsors, complimentary tickets will be provided for active, reserve and retired military members. No outside food, drinks or coolers allowed. Bring lawn chairs and blankets. Cost $10/$13, online advance/door. Order tickets online at TrentonAOH.com/ country/tickets/html. For more information, contact Sean Pender at 609-462-7056 or email PaddySpeed@yahoo.com.
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Perseid Meteor Shower Watch Party in Hopewell
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&R Greenway Land Trust cordially invites you to their free, third annual Perseid Meteor Shower Watch party at the St. Michaels Farm Preserve barn complex from 10 p.m. to 1 a.m. on August 14 in Hopewell. “We are hoping for clear skies and a good show of meteors,” says D&R Greenway Vice President Jay Watson. “A star watch party is a great way to enjoy this magnificent property preserved through our efforts, along with the greater Hopewell community.” Volunteers from the Amateur Astronomers Association of Princeton will be on hand with telescopes for a brief talk about the night sky and provide meteor-watching assistance. The Perseid meteor shower occurs every year in mid-July and early August when the Earth passes through the stream of debris called the Perseid Cloud, consisting of particles ejected by the comet Swift-Tuttle. Here’s how to prepare for the Perseid Meteor Shower Watch: • Arrive at or before 10 p.m. so there won’t be a constant stream of headlights coming into the site interfering with night vision. • Pack as you would for watching fireworks: Bring a lounge chair, blanket or warm clothing, water, juice, snacks and bug spray. • Flashlights should have red lenses. If you don’t have a red lens, red filters will be provided to place over your flashlight lens; please see Jay Watson on arrival. • Bring binoculars or a telescope to view other objects in the sky. Special optics aren’t required for meteor watching.
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Location: St. Michaels Farm Preserve in Hopewell Township via the Princeton Ave. pedestrian entrance. Carpooling is recommended. RSVP to JWatson@DRGreenway.org with subject line “Perseids”, including email address or phone number in case of cancellation due to bad weather or poor viewing conditions.
Join for FREE at NaturalAwakeningsSingles.com natural awakenings
August 2015
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newsbriefs Southern Italian Dinner Event in Hopewell
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raving Italian food? Consider attending Executive Chef Chase Gerstenbacher’s dinner meal at Brick Farmer’s Market on August 22 from 7:30 to 10 p.m. in Hopewell. There is nothing like the classic taste of Italian food. This cuisine shines best when the ingredients are fresh from the field and unadulterated by too much spice, cooking or fussing. For this dinner Gerstenbacher will be using the tomatoes, herbs and garlic grown right in Hopewell to produce the “gravy” that will make the ingredients sing. Look for house-made pasta and rustic breads drizzled with extravirgin olive oil, grilled vegetables, fresh hand-crafted mozzarella, sausages made by our butcher and cuts of meat from the farm. Mangia bene! Cost: $75/person plus 7percent tax. Location: 65 East Broad St., Hopewell. Brick Farmer’s Market Store Hours: Tues. to Fri., 7am-7pm; Sat., 8am-6pm; Sun., 8am4pm; closed Monday. For more information, and to register call 609-466-6500 or visit BrickFarmMarket.com.
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Teach clients how to defy age and illness through medical yoga. Advertise in Natural Awakenings’
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Greater Mercer County, NJ
ew Jersey Secretary of Agriculture Douglas H. Fisher has been selected to serve as the Northeastern regional representative on the 2015-2016 National Association of State Departments of Agriculture (NASDA) Board of Directors. Fisher’s term will begin on the last day of the 2015 NASDA annual meeting, which will take place September 13 to 16. Fisher served as president of the Northeast Association of State Departments of Agriculture from 2012 to 2013 and is a past treasurer of NASDA. NASDA is governed by a 10-member Board of Directors consisting of a fivemember Executive Committee, one at-large member and the presidents of the four NASDA regions. Executive Committee members are the officers of the association and serve a five-year term. (Each region has at least one member serving on the Executive Committee.) The regional presidents serve a one-year term. The at-large member is selected by the Executive Committee. Founded in 1916, NASDA is both nonprofit and non-partisan. Its mission is to represent the state departments of agriculture in the development, implementation and communication of sound public policy and programs which support and promote the American agricultural industry, while protecting consumers and the environment. For more information, visit NJ.gov/Agriculture. NAMercer.com
healthbriefs
PrismHypnosis.com
Call for Worldwide Protection from Wi-Fi Radiation
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n May, 190 scientists from 39 nations appealed to the World Health Organization (WHO) to “exert strong leadership in fostering the development of more protective EMF guidelines…” The letter was developed by a committee that included professors from Columbia University, Trent University, the University of Washington and the University of California, Berkeley. It was then signed by a host of university professors and researchers from around the world. The directive cited several key studies that have shown that radiation from electromagnetic fields— even low-frequency radiation—is a possible cause of cancer. The WHO adopted a classification for extremely low-frequency electromagnetic radiation in 2002 and in 2011 classified radiofrequency (RF) radiation within its Group 2B—a “possible human carcinogen.” The letter points out that while WHO has accepted these classifications, there have been no guidelines or standards created by the agency or in conjunction with other agencies. It recommends a convening of the United Nations Environmental Programme and the funding of an independent committee to explore practical means of regulating the widespread and uncontrolled expansion of wireless technologies throughout our environment. The appeal also calls for the protection specifically of children and pregnant women and a strengthening of regulations placed on technology manufacturers. Berkeley, California, set a precedent on May 12 by acknowledging the health risk posed by RF radiation and adopting the Right to Know Ordinance, requiring electronics retailers to warn customers about the potential health risks associated with it. It reads, “If you carry or use your phone in a pants or shirt pocket or tucked into a bra when the phone is on and connected to a wireless network, you may exceed the federal guidelines for exposure to RF radiation.” The ordinance requires that the notice be displayed in stores that sell mobile phones.
CONSTIPATED KIDS HELPED BY TUMMY MASSAGE
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esearch from the University of Washington has determined that chronic constipation in children may be relieved with abdominal massage. The research involved 25 parents and their children with learning needs and physical disabilities. The parents were trained by specialists in abdominal massage. Following the training, the parents massaged the abdomens of their children for 20 minutes per day. The study found that abdominal massage relieved constipation in 87.5 percent of the children and reduced laxative use. In addition, the therapy resulted in better diets for 41 percent of the children and improved the parent-child relationship in many cases.
609-235-9030 Solutions for Healthy Living
has nam Rep com To s cate
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It is easier to build strong children than to repair broken men. ~Frederick Douglass
natural awakenings
August 2015
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Pistachio Nuts Help Cholesterol, Blood Sugar and Artery Health
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new study published in the journal Nutrition found that eating pistachio nuts may improve cholesterol parameters, increase glycemic (blood sugar) control, decrease artery stiffness and improve overall blood vessel health. The study tested 60 adults with poor cholesterol lipid levels. They were randomly split into two groups—one (control) was given lifestyle modifications (LSM) while the other was given LSM and consumed 40 grams (about 1.5 ounces) of shelled pistachios per day for three months. Compared to the control group, the pistachio group’s levels of high-density lipoprotein (good cholesterol) increased significantly, while their low-density lipoprotein (bad cholesterol) levels went down significantly. Along with lower fasting blood sugar, the pistachio group showed better artery health, established by measuring vasodilation (the flexibility of the arteries to expand and contract). This, together with pulse-wave velocity testing, can indicate artery stiffness, which has been linked to hypertension and an increased risk of heart disease in general.
Produce Produces Heftier Newborns
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review of research from the Center for Chemical Regulation and Food Safety finds that the quantity of food consumed by pregnant women for increasing a baby’s birth weight is less important than what types of foods she eats. After systematically analyzing 11 relevant studies, the researchers found that higher birth weights—associated with better brain development during later years—are linked with the amount of fruits and vegetables a mother eats during pregnancy. Using seven studies, researchers found that low vegetable consumption during pregnancy resulted in more than three times the risk of giving birth to a child with low gestational weight. Other studies found a correlation between higher fruit consumption by expectant mothers and a higher birth weight of babies. Much of the research showing these relationships occurred in developed countries where a conventional Western diet is prevalent.
Sad Music Can Lift Our Mood
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study from Free University, in Berlin, has determined that listening to sad music may actually lift our mood. The researchers conducted a survey of 772 people, 44 percent of which were musicians, asking each subject about their emotional responses after listening to sad music. While 76 percent felt nostalgic, more than 57 percent of the respondents indicated peacefulness, more than 51 percent felt tenderness, almost 39 percent had feelings of wonder and 37 percent experienced a sense of transcendence. Fewer than half—45 percent—said they experienced sadness when listening to the morose melodies. The researchers pointed out that people often tend to listen to sad music as a source of consolation, and the music often provides a means for improving moods and emotions. 12
Greater Mercer County, NJ
NAMercer.com
Glyphosate Self-Testing Now Available
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he Feed the World Project has partnered with the Organic Consumers Association (OCA) to offer public testing for a chemical that is now ubiquitous in conventional food production: glyphosate. At $119, the test can check levels of this chemical in tap water, urine and soon, breast milk. “For decades now, the public has been exposed, unknowingly and against their will, to glyphosate, despite mounting evidence that this key active ingredient in Monsanto’s Roundup herbicide is harmful to human health and the environment,” says OCA International Director Ronnie Cummins. “Monsanto has been given a free pass to expose the public to this dangerous chemical because individuals, until now, have been unable to go to their doctor’s office or local water-testing company to find out if the chemical has accumulated in their bodies or is present in their drinking water.” The testing comes on the heels of the World Health Organization’s (WHO) announcement in March that glyphosate is a possible carcinogen and questions the validity of the industry claims from laboratory animal testing that the acceptable daily intake of glyphosate is .3 milligrams per kilogram of body weight per day. The WHO report notes, “The socalled safe levels of glyphosate exposure have never been tested directly to determine if indeed they are really safe to consume over the long term. Instead, the ‘safe’ levels are extrapolated from higher doses tested in industry studies.” The test is available at FeedTheWorld. info/glyphosate-testing-test-yourself.
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CURRENTLY ACCEPTING NEW PATIENTS
Trendy Transit More Americans Hop on Buses and Trains
More people today are embracing the many benefits of commuting by public transit. Beyond the good feelings of reducing their carbon footprint and avoiding the stress of traffic, they are meeting and conversing with fellow passengers, reading, working via mobile devices or simply relaxing. Total U.S. mass transit trips topped 2.7 billion in the third quarter of 2014, a 1.8 percent rise from the same period in 2013, according to the American Public Transportation Association. This represents “a dramatic change in public opinion as more people are demanding public transportation services,” according to President and CEO Michael Melaniphy. Many communities are responding by improving the operations and scope of their mass transit systems. Oklahoma City’s bus and metro system was acquired by Embark (EmbarkOK.com) in 2013. In April 2014, it launched the first phase of changes, including increased frequency of bus routes to reduce both passenger waiting and travel times. Since then, ridership has increased 8 percent. Beginning last January, two crosstown bus routes began operating until midnight. For Andre Small, late-night service means he can ride to and from his home and the restaurant where he works. “I would take the afternoon bus to work, but then have to walk four miles home when my shift ended at 11 p.m.,” says Small. “Carrying my tips in cash late at night didn’t feel safe. Bus service until midnight is a lifesaver.” Bus ridership in Indianapolis reached a 23-year peak last year, totaling nearly 10.3 million passenger trips, and a new downtown transportation center is expected to open this year. IndyGo, the Indianapolis Public Transportation Corporation (IndyGo.net), plans to offer the nation’s largest electric bus fleet, rolling out the first vehicles by fall, with a fleet of 21 by year’s end. Capitol Metro launched two special MetroRapid bus routes in Austin, Texas, in 2014, and new bus and rail transportation centers opened last year in Denver and Anaheim, California. New streetcar projects are underway in Atlanta, Charlotte, Cincinnati, Dallas, Detroit, Kansas City, Oklahoma City, Salt Lake City, Tucson and Washington, D.C.
Control oil and you control nations; control food and you control people. ~Henry Kissinger
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Air Raid
Carbon Dioxide Levels Go Through the Roof The National Oceanic and Atmospheric Administration (NOAA) notes that as of March, the global monthly average for carbon dioxide, the most prevalent heat-trapping gas, crossed a threshold of more than 400 parts per million (ppm), the highest in about 2 million years. “It’s both disturbing and daunting from the standpoint of how hard it is to slow this down,” says NOAA chief greenhouse gas scientist Pieter Tans. “Carbon dioxide isn’t just higher, it’s increasing at a record pace, 100 times faster than natural rises in the past.” In pre-human times, it took about 6,000 years for carbon dioxide to rise 80 ppm, versus 61 ppm in the last 35 years, Tans says. Global carbon dioxide is now 18 percent higher than it was in 1980, when NOAA first calculated a worldwide average.
Crayon Kicks
Not Just for Kids Any More Secret Garden and Enchanted Forest, by Johanna Basford, are two of the most popular titles on sale at Amazon.com—and both are coloring books for adults. Featuring detailed black-and-white drawings of the flora and fauna that surround illustrator Basford’s Scottish home, Secret Garden has sold nearly 1.5 million copies. Fans include Hollywood celebrities such as Zooey Deschanel, and when National Public Radio asked listeners for feedback, many indicated, “I thought I was alone.” The consensus is that adults are seeking to get in touch with their inner child. Beyond the nostalgic charm of coloring books, it’s also a good way for grownups to unwind and reflect. “So many people have told me that they used to do secret coloring when their kids were in bed,” says Basford. “Now it is socially acceptable, it’s a category of its own.” For a sample coloring gallery, visit JohannaBasford.com.
Solar Timeshare
Buying Kilowatts from Each Other Yeloha, a new, Boston-based, peer-to-peer solar startup, allows anyone to go solar, even if they live in a rented apartment, have a roof blocked by a shady tree or don’t have the funds to buy panels. Customers can sign up for the service either as a “sun host” or “sun partner”. Potential sun host homeowners have a roof suitable for solar, but can’t afford panels. Yeloha will install the panels for free in exchange for access to the solar power the panels create. Sun hosts also get about a third of the electricity created by the panels for free, translating to lower monthly power bills. The remaining power is distributed to the sun partners—customers that want to go solar, but don’t have a proper roof or own their home. Sun partners can buy as many solar credits as they’d like from Yeloha at a price that’s less than what they’d normally pay to their utility. The service is currently operating in Massachusetts only, but has plans for expansion across the country. For more information, visit Yeloha.com/sunhost. 14
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Diaper Discovery Mushrooms Grow on Disposables
Disposable diapers are mostly indestructible, but a group of researchers led by Rosa María Espinosa Valdemar, at Mexico’s Autonomous Metropolitan University, Azcapotzalco, has found a way to degrade the soiled garments by growing mushrooms on them. Disposable diapers can last for hundreds of years in landfills because they contain not only the plant-based material cellulose that mushrooms consume, but also non-biodegradable materials such as polyethylene, polypropylene and the superabsorbent gel sodium polyacrylate. The scientists grew the oyster mushroom, Pleurotus ostreatus, on a substance made from used diapers and were able to reduce the diaper’s weight and volume by up to 80 percent. For the experiment, the researchers only used diapers containing liquid waste. They sterilized and ground up the garments; mixed them with lignin from the remains of pressed grapes, coffee or pineapple tops; covered the mixture with commercially available fungus spores; and kept it in a plastic bag for three weeks. The resulting mushrooms had similar amounts of protein, fat, vitamins and minerals as in commercial yeast. They’re not intended for human consumption, but could be used as a supplement in cattle feed. Source: ScienceDaily.com
The Nuttiest Biogas Around Turkey, one of the world’s largest producers of pistachios, has begun using tons of the shells to produce biogas (methane) as an alternative energy source instead of dumping them in landfills. The country even plans to power its first eco-city using this unconventional fuel. The planned 7,900-acre metropolis is expected to house 200,000 people in Gaziantep Province. This southern region near the Syrian border is the heart of Turkey’s pistachio production, yielding more than 50 percent of the country’s nuts. “When you plan such environmentally friendly systems, you take a look at the natural resources you have,” explains Seda Muftuoglu Gulec, a Turkish green building expert. “If the region was abundant in wind power, we would use wind energy.” If the project goes forward, construction will start within two years and be completed within two decades. A pilot phase will focus on a 135-acre piece of land and, if successful, expand into the entire city. It may inspire other agricultural regions to look at what they typically consider waste as an energy source. For more information, visit Tinyurl.com/PistachioPoweredCity.
Crab Crisis
Valuable Horseshoe Species Going Extinct The horseshoe crab, which is not really a crab, but belongs to the taxonomical class Merostomata among arthropods, is about to join the long list of endangered species. Their potential extinction poses a major threat to pharmaceutical, clinical and food industries seeking the secrets to the species’ survival over more than 250 million years with minimal evolution, enduring extreme temperature conditions and salinity. Individuals are able to go without eating for a year. Commonly found living in warm, shallow coastal waters on the sea floor, horseshoe crabs play an important ecological role. A continuing decrease in their population will affect other species, especially shorebirds that feed on the eggs, destabilizing the food chain. Sea turtles also feed on adult horseshoe crabs. Scientists worldwide want to include the invertebrate in schedule IV of the Wildlife Protection Act of 1974, labeling them as an endangered species. Enforcement will include monitoring for improper uses of horseshoe crabs. Source: EndangeredSpeciesInternational.org
eventspotlight
PlantPure Nation Screening August 13th and 15th
PlantPure Nation, a documentary exploring the political and economic barriers keeping Americans from getting healthier through plant-based nutrition, is being screened in select cities across the U.S. It will be shown in Manhattan, NY, August 13, at the Village East Cinema and in Hudson, NY, August 15 at Plant-Stock. The film is based on the work of renowned nutritional scientist T. Colin Campbell, Ph.D., who co-authored the groundbreaking book The China Study and was featured in the documentary Forks Over Knives, in which he presents scientific evidence that a whole food, plant-based diet can prevent and even reverse deadly conditions like heart disease, Type 2 diabetes and some cancers. The idea for PlantPure Nation, directed by his son Nelson Campbell, came when the agribusiness lobby killed Kentucky legislation that would have launched a pilot program documenting those health benefits. In PlantPure Nation, Colin puts his nutritional theory to the test in his hometown in North Carolina where, as in Kentucky, rates of childhood obesity, heart attack, stroke and diabetes are high and residents typically eat meatand-dairy-based diets. The 95-minute film examines the political and economic factors that suppress information about the benefits of plant-based nutrition and connects it to larger issues such as medicine, farming and food deserts. In conjunction with the screenings, the nonprofit PlantPure Nation Foundation is establishing local PlantPure Pods across the country to promote the initiative. One tool is the 10-day Jumpstart program featured in the film. PlantPure Pods can also request a film screening in their hometown. image courtesy of PlantPureNation.com
Pistachio Power
View a preview at Tinyurl.com/PurePlantNationTrailer. For more information, visit PlantPureNation.com. For questions about the local screening at Plant-Stock, visit Engine2Diet.com/EatStrongPlant-Stock/. For questions on the screening at Village East Cinemas, visit CityCinemas.com/ VillageEast/film/plantpure-nation.
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ENLIGHTENED PARENTING Tips for Raising Confident and Loving Kids by Meredith Montgomery
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ueled by unconditional love, parenting with presence embraces all potential connections between parents and their children.
Establishing Values
Shelly Lefkoe, co-author of Chicken Soup for the Soul: Guide to Effective Parenting, believes that children learn what we model as important values. She tells her daughters they should treat her with dignity and respect both because she’s their mother and, “That’s how you treat people and that’s how I treat them.” Honesty is also a high priority in their household. Minneapolis college student Casey Martin often joins his father, Kirk, in presenting Calm Parenting workshops for parents, teachers and students around the country. In growing up, he’s seen firsthand, “If you have a connection with your kids, you can have a lot more influence on them.” Noting that sometimes children feel like their parents love them, but 16
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don’t necessarily like them, Martin emphasizes finding ways to identify with their interests. “I love cars, and my dad used to invite me on test drives when I was a kid. Both of my parents took time to connect with me, which had a huge impact on our relationship.” Christine Carter, Ph.D., a sociologist with the University of California Greater Good Science Center, recognizes the importance of talking explicitly about values. When we see kids doing something we value, ask them how it made them feel, she advises. “Teens don’t necessarily know that their parents value character over grades,” Carter says, “particularly if parents tend to monitor grades more than aspects of a child’s character. What do you talk about more—their achievements or their character? If it’s the former, consider that you unintentionally might be sending the wrong message.”
Hummingbird Parenting
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Overprotection of children by what’s termed helicopter parenting, can cause a disabling sense of entitlement where kids begin to believe, possibly unconsciously, that they are entitled to a difficulty-free life, Carter observes. “There’s an epidemic of cheating because students don’t want to try hard, and they expect to be rescued,” she says. “Although it’s terrifying to let our kids fail, when we don’t let them experience difficulty, they see mistakes as being so awful they must be avoided at any cost. To gain mastery in any arena, we must challenge ourselves, even if that means making mistakes.” “We lose sight that we’re not raising children, we’re raising adults,” says Malibu, California, marriage, family and child therapist Susan Stiffelman, author of Parenting with Presence: Practices for Raising Conscious, Confident, Caring Kids. “Empower them to cope with ups and downs. Help them know and trust themselves by not legislating their opinions and by allowing them to experiment.” Children often struggle with transitions, especially when things don’t go as planned. Martin recommends, “When kids throw tantrums or argue to get out of a challenging situation that’s causing them anxiety, help them work through it. Tell them that you know they’re feeling anxious, that you’ve felt that way before, too, and then help by giving them something specific to do or focus on.” Independent outdoor play has been proven to help kids learn to exert self-control. America’s children aren’t allowed to roam freely outside to experience nature as previous generations did. In Last Child in the Woods, author Richard Louv cautions against being limited by modern factors such as restrictive subdivision covenants and media-induced fear. “There are risks outdoors, but there are huge psychological, physical and spiritual risks in raising future generations under protective house arrest,” he says. Louv prefers what’s called a hummingbird approach: “Hummingbird parents don’t hover over their kids with nature flash cards; they stand back and make space for exploration and problem solving through independent play, while remaining nearby, ready to
zoom in at a moment’s notice if safety becomes an issue.” Armin Brott, host of San Francisco’s Positive Parenting radio program, reminds parents to increase opportunities for independence as youngsters grow. “Test a child’s ability to handle more freedom by providing the opportunity to prove that they can. If they succeed, it’s a confidence builder. If not, it allows them to see for themselves that they’re not ready yet.”
Disciplined Communication
The first eight years of a child’s life are the most formative, effecting personal beliefs that will shape the adult that they’ll become, including impediments to fruitful self-expression. A healthy conversational relationship can foster connection and security while respectfully teaching children right from wrong. Lefkoe suggests managing parental expectations while considering what serves the child best in the moment. When a child tries to tell Mom something when she’s distracted, the child may conclude that what they say is unimportant. Instead, the mother can acknowledge the importance of what the child has to say and how she looks forward to listening once she’s freed up before eventually giving the child her full attention. Parents can serve as a safe haven for kids. Stiffelman says, “Allow them to speak the truth without being corrected or shamed. If they tell you they’d like to do something you don’t approve of, resist the urge to react with immediate advice and talk to them about their decision-making process. Be present enough for them to let them hear themselves think out loud.” “Children need affection, attention, acknowledgment and unconditional love, not discipline. When you punish kids, they feel absolved: ‘I did something bad, I got punished, now we’re even,’” says Lefkoe. When they get caught doing something they shouldn’t be doing, she recommends (with children as young as 5) asking them, “What are the consequences of your actions? Do you want to live with them? Your goal with this conversation should be that your child walks away feeling like they made a mistake, but it was a great learning opportunity.”
As kids mature and are faced with potentially dangerous scenarios, “You don’t want them worrying about what their friends will think; you want them thinking about the consequences,” says Lefkoe.
addressed by either parent.” Avoid rushing into subjects they’re not ready for by focusing on answering the questions that are posed, while offering a glimpse into the near future. Deardorff says, “Pubertal changes happen over time, so be patient. Parents Navigating the Teen Years have a lot of anxiety and anticipation The intense journey of adolescence is about puberty. When you start to see about discovering oneself and how to the first signs, you don’t have to comreach full potential. Carter says, “I had to municate everything all at once.” constantly remind myself that this is their Consider throwing a puberty journey, not mine, and that it’s going to party or a health workshop for a son or sometimes be dark and difficult.” daughter and their friends. Invite a par “The more power you give kids, the ent that is comfortable with the subject less they feel the need to test the unimatter—a nurse, physician or teacher— verse,” says Lefkoe, who reminds parents to get the conversation started. “Fight that while it’s relatively easy to control the urge to emotionally or physically young children, rebellious teenagers are withdraw,” counsels Deardorff. “Sharharder to handle when they feel they ing activities is a form of communicahave something to prove to an overbear- tion, too.” ing parent. Offering calculated risk-taking opportunities that don’t involve drugs and Kids as Teachers alcohol is beneficial in the teen years. “By paying attention, we can learn a “You want them to know how to handle lot of skills from our kids,” says Brott. freedom and be responsible once they Generally, youngsters have a greater are on their own,” she says. tolerance for other people’s mistakes “When I got my driver’s license, I and opinions than adults, and tend to always came home before curfew,” says be more laid back. They regularly teach Martin. “I learned that if I could control spiritual lessons about giving and remyself, my parents didn’t feel the need ceiving love and happiness in ways we to control me, which gave me a ton of never imagined. power in my life.” Through all the inevitable chal Brott observes that as the parlenges, Stiffelman notes, “When parententing role changes, “We can offer ing with presence, we orient ourselves to help, but it’s equally important to with whatever good, bad or difficult learn to let go and admire the young moment is unfolding and bring more of adults they’re becoming.” our self—our heart, consciousness, un Teens desperately want to not feel derstanding and compassion—to hold like a kid, adds Stiffelman. “They may steady as the seas get rocky. Children tell you to back off, but stay present and offer us opportunities to confront the engaged—like wallpaper. The more you dark and dusty corners of our minds ask their opinion or invite them to teach and hearts, creating conditions to call you something, the more they’ll feel forth the kind of learning that can liberyour support.” ate us from old paradigms.” With sex education, the authors of It all allows us to lead more exThe New Puberty, Pediatric Endocrinol- pansive and fulfilling lives as we open ogist Dr. Louise Greenspan and Adoles- ourselves to more of the love, learning cent Psychologist Julianna Deardorff, and joy that the adventure of parenting Ph.D., emphasize the importance of can bring. When we embrace the healbeing approachable from a young age, ing and transformation that is being ofso kids naturally turn to their parents fered through parenting with presence, when sensitive questions arise. the rewards can be limitless. “It shouldn’t be about having ‘the talk’; it’s about maintaining an ongoing Meredith Montgomery publishes Natural conversation,” says Greenspan. “Body Awakenings of Mobile/Baldwin, AL odor is a good starting point in talk(HealthyLivingHealthyPlanet.com). ing about body issues because it’s not intimidating and can be comfortably natural awakenings
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10 Tips to Parent with More Presence by Kristin Martinez-Zuviria
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reate quiet moments. Walk in nature together. Turn off the car radio. Share a sunset. When we are conscious about not filling every space with background noise, it’s amazing what can grow. Single task… slowly. Fold laundry together. Make dinner. Bring intention to practical work. When we focus on one task at a time, our children see us model consciousness, purpose and pride. Rest… seriously. Build rest time into the family schedule and let your child see you rest as well. For the youngest ones, plan simple, quiet tasks like sorting buttons or looking at photo albums. Make sunscreen the only screen. Put down the phone. Turn off the TV. Encourage face-to-face connections. Too much screen time can lead to fatigue, moodiness and an inability to engage with others. Cherish simple comforts. Simplifying the family’s routines around food, dress, toys, play spaces, birthday parties and more decreases stress, builds creativity and imagination, and frees time for other pursuits. 18
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Acknowledge each other. Set an example of outwardly recognizing your partner’s or child’s thoughts, dreams or creative expressions. Focus comments on the offering itself to reinforce your attention. Ask questions about what lives in their hearts. Invite discussion. Protect everyone’s inner life. We all need time to digest and recover, even from fun events. Follow an exciting celebration, trip or concert with down time; know what a sustainable pace is for your family. Value each family member’s access to solitude. Meet your new friend, rhythm. Building habits is work; take the lead. Write down (on the fridge!) your family’s typical schedule. Note where the “hotspots” are, and accentuate them accordingly. Practice makes permanent! Just say, “No.”Don’t feel guilty. With so much available in the summer for children to enjoy, one has to pick and choose. Exercise balance and shoot for quality over quantity—in objects and experiences. Be worthy of imitation. That sounds like a tall order, but children learn from what we do not say! Remember to let
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them see you strive, refine and recommit. Own up to mistakes with “I’m still learning.” It takes courage to do the right thing, and to go against the current, but it’s worth it! Kristin Martinez-Zuviria, a Waldorf early childhood teacher in Princeton, was inspired by Helene McGlauflin, Med, LCPC, to prepare these tips. With 15 years’ experience in the classroom creating, directing, administering and teaching programs for children ages 0-7, she has a passion for helping children and their families find their authentic path through parenting and education. She lives in Bucks County, PA, where she strives for her own balance as mama to seven. See ad on page 21.
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healthykids
risk of infection can be high, especially if it impacts cartilage. “Some skin rejects piercings, and you can end up with permanent scars,” he adds.
Healthier Alternatives
Think Before You Ink How to Make Body Art Safe and Reversible by April Thompson
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ew things in life are more permanent than a tattoo. Yet those most likely to change their life course—in careers, relationships or fashion styles—are also most inclined to get inked. Nearly 40 percent of Americans between the ages of 18 and 25 have at least one tattoo, according to a Pew Research Center poll. “If you change your hairstyle or look often, you probably aren’t a good candidate for a tattoo, because of the limited flexibility to change that decision,” says Dr. Gregory Hall, a primary care physician in Cleveland, Ohio. Hall created the website ShouldITattoo.com to help inform others after seeing so many patients that regretted the tattoos of their youth. Hall has also authored Teens, Tattoos, & Piercings to try to reach school-aged kids before they even consider body art.
Career Concerns
The Millennial generation, which is getting inked in record numbers, is also the leading demographic for ink removal. More than half the tattoos removed by medical professionals in 2013 were for people between 19 and 34 years old. Removal often costs many times more than being tattooed, sometimes requiring a dozen or more sessions over several months. Beyond the likelihood of changing one’s mind about a tattoo, Hall cites 20
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employment, discrimination and health concerns in urging teens to decline getting inked or pierced. Employers have the legal right to reject a job candidate because of a tattoo—a challenging fact of life for young people to reconcile when they’re still undecided on a career path. Different branches of the military have their own restrictions on body art, which can include the tattoo’s size, placement and subject, while some companies ban tattoos and piercings altogether. The commitment of a tattoo never interested Lauren Waaland-Kreutzer, 25, of Richmond, Virginia. “I don’t know how I’m going to age and who I’ll be in five years,” she says. Two days after turning 18, however, she got her nose pierced, a decision she hasn’t regretted, even though it’s affected her employment. “While I was working my way through college, I gave up slightly better paying jobs in order to keep my piercing,” she says. Her current employer, a local nonprofit in Fredericksburg, Virginia, is piercing-friendly, but she has friends that have to cover their tattoos and piercings at work; a former classmateturned-lawyer even had to remove a small star tattoo from her wrist. While piercings are more reversible than tattoos, they are also more prone to certain health risks. Tongue and cheek piercings can accelerate tooth decay, according to Hall, and the
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The good news is there are more natural, less permanent alternatives for young adults to adorn and express themselves, including custom-made temporary tattoos, plus magnetic and clip-on jewelry that are indistinguishable from a permanent piercing. Temporary tattoos work to try out the look before possibly committing. Henna tattoos, an import from India, are another popular alternative, although Hall has seen many patients develop allergic reactions to this plant-based ink, so it’s always best to test on a small spot first. Permanent organic inks fade more over time, a downside for someone that keeps a tattoo for life, but “come off beautifully” in a removal process compared to the standard heavy metal inks, reports Hall. Also, “We just don’t know yet what impact the heavy metals may have on people’s immune systems down the road,” he says. “Organic inks are much safer.”
Helpful Facts
State laws vary regarding age criteria, some allowing tattoos at any age with parental consent. Hall’s tattoo website has a downloadable contract to encourage kids to talk with their parents before making a decision, regardless of the need for consent. Name tattoos, even those of loved ones, are among the tattoos most likely to be removed later in life. Hall saw this with a young man that had the names of the grandparents that raised him tattooed on his hands. He said, “I still love them, but I’m tired of looking at them and I have got to get them off me.” A Harris Interactive poll revealed that a third of company managers would think twice about promoting someone with tattoos or piercings—a more critical factor than how tidy their workspace is kept or the appropriateness of their attire. Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.
The Toxic Truth About Tattoos by Anya Vien
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he spike in popularity of tattooing that began a couple of decades ago in America and Europe continues to spread worldwide. Those considering getting one will do well to carefully review the options and the health dangers related to traditional tattoos. Tattoo inks contain heavy metals, and red inks often contain mercury. The U.S. Food and Drug Administration (FDA) has not approved any tattoo pigments for injection into the skin. Tattoo parlors are regulated by states and municipalities, but the FDA doesn’t require manufacturers to release ink ingredients. The lack of regulation is unsettling, as some 45 million Americans have been inked. Many tattoo ink pigments are industrial-grade colors suitable for printer ink or automobile paint, and the FDA warns that it may possibly cause infections, allergic reactions, keloids (fibrous scar tissue), granulomas (response to inflammation, infection or a foreign substance) and potential complications connected with magnetic resonance imaging (MRI). The carrier solution used in tattoo inks also contains harmful substances such as denatured alcohol, methanol, antifreeze, detergents, formaldehyde and other toxic aldehydes. A study in the journal Medicine by the University of Texas Southwestern Medical School, in Dallas, links commercial tattoos to the spread of hepatitis C. Dr. Robert Haley, a preventative medicine specialist and former U.S. Centers for Disease Control infection control official, comments, “We found that commercially acquired tattoos accounted for more than twice as many hepatitis C infections as injection-drug use. This means it may have been the largest single contributor to the nationwide epidemic of this form of hepatitis.” Anya Vien is the owner of Living Traditionally.com, focusing on naturally healthy and sustainable living.
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Adopt the pace of nature—her secret is patience. ~Ralph Waldo Emerson
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greenliving
GREEN ARTS Tips for Finding Safe Eco-Supplies by Avery Mack
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reative energy is contagious,” says Kim Harris, co-owner of Yucandu, a hands-on craft studio in Webster Groves, Missouri. As one client crafter commented, “Art is cheaper than therapy and a lot more fun.” It doubles the pleasure when we trust the nature of our supplies. Arts and crafts stir the imagination, spur creativity and are relaxing. Yet, for some, allergies, chemical sensitivities and eco-consciousness can make choosing materials a challenge. Manufacturers are not required to list heavy metals, toxic preservatives or petroleum-based ingredients, even when they’re labeled “non-toxic”. User- and environment-friendly alternatives may be difficult to locate, but are worth the effort. After working with paint, glue, chalk and modeling dough, children may lick their fingers and be reluctant to wash hands thoroughly. Retirees with newfound time for hobbies may also have weakened immune systems at risk to chemical exposure. Everyone benefits from minimizing exposure to toxins.
Papers
For greeting cards, scrapbooking or 22
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mixed media, paper provides background, texture, pattern and color. Tree-free paper uses agricultural residue or fibers from bananas, coffee and tobacco, and EcoPaper.com researchers anticipate similar future use of pineapples, oranges and palm hearts. Labels can be misleading. White paper has been bleached. Processed chlorine-free (PCF) means no bleaching occurred during this incarnation of the paper. Totally chlorine-free (TCF) papers are as advertised. Paper is called recycled if it’s 100 percent postconsumer-recovered fiber—anything less is recycled content.
Glues
For most projects, purchased glues are more convenient, longer lasting and easier to use than homemade. White glue and white paste, called “library paste”, are best with porous items like wood, paper, plastic and cloth. It takes longer to dry and needs to be held in place, but there are no fumes. “Jewelry is wearable art, so for mine, I primarily use water-based, nontoxic glues and sealers that simply wash off my hands,” advises Nancy Kanter,
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owner and designer of Sparkling Vine Design, in Thousand Oaks, California. Examples include Elmer’s Washable and Mod Podge. Airplane glue, rubber cement, spray adhesive and epoxy all emit toxic fumes. Instant glue (cyanoacrylate) likewise bonds fast to fingers; toxic, foul-smelling acetate (used in nail polish remover) is needed to remedy the situation.
Paints
Water-based tempera paint is easy to use; Chroma brand tempera removes some of the hazardous ingredients. “I use water-based, non-toxic acrylic paints and wine to paint recycled wine corks for my designs,” says Kanter. “This avoids harsh fumes and chemicals.” Note that acrylic paint can contain ammonia or formaldehyde. Oil paint produces fumes and requires turpentine, a petroleum-based product, to clean brushes. Aerosol spray paint is easily inhaled unless protective equipment is used.
Markers and Crayons
“Give kids great supplies and they’ll make great art,” maintains Harris.
“They’ll also be respectful of how much they use.” Go for unscented, water-based markers, especially for younger children that are as apt to draw on themselves as on paper. Soy crayons are made from sustainable soybean oil, while retaining bright colors. Dustless chalk is preferred by some. Colored eco-pencils are another option. Beware of conventional dry erase markers, which contain the neurotoxin xylene; permanent markers emit fumes. Wax crayons are made with paraffin, a petroleum-based product.
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Yarn and Other Fibers
For knit or crochet projects, choose recycled silk and cotton or bamboo, soy silk from tofu byproducts, or natural, sustainable corn silk. Sheep’s wool, organic cotton or alpaca fibers, raw or hand-dyed with natural colors, are environmentally friendly. Rayon is recycled wood pulp treated with caustic soda, ammonia, acetone and sulfuric acid. Nylon, made from petroleum products, may have a harmful finish.
More Materials
Canvas is typically stretched on birch framing, a sustainable wood. Look for unbleached, organic cotton canvas without primer. Runoff from an organic cotton field doesn’t pollute waterways. Experiment with homemade modeling clay. Many tutorials and photos are available online. Commercial modeling clay contains wheat flour, which can cause a reaction for the gluten-sensitive. For papier-mâché projects, recycle newsprint and use white glue, thinned with water. Premade, packaged versions may contain asbestos fibers. Eco-beads with safe finishes vary from nuts and seeds to glass and stone. For grownups that like to create their own beads, realize that polymer clays contain vinyl/PVC. In making artistic expression safe, being conscious of the materials used is paramount. Connect with the freelance writer via AveryMack@mindspring.com.
natural awakenings
August 2015
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healingways
The Vaccine Push Mandatory Laws vs. Personal Choice by Linda Sechrist
F
ront-page headlines about questionable research, corpo- we’re not all the same and we don’t all respond the same rate manipulations, purchased politicians, medical cover- way to pharmaceutical products,” says Fisher. She notes that ups and whistleblower reports have left Americans feelresponses to infectious diseases and the risk for complicaing hoodwinked and skeptical. According to a new Pew Retions can also vary, depending upon similar factors. search Center study, the public doesn’t trust the information Among the most prominent warnings on vaccine ingredithey’re fed on issues such as genetically engineered crops ents, concerned doctors, researchers and medical whistleblowand now, mandatory vaccines. ers cite dangers of the toxin thimerosal, a mercury-containing The current state of distrust of scientific statistics and preservative used in some vaccines and vaccine adjuvants such their impact on our lives doesn’t bode well for lawmakers at- as aluminum gels or aluminum salts added to elicit a stronger tempting to build consensus for uniform mandatory vaccinaimmune response against the germ the vaccine introduces into tion intervention. The current rush to pass such legislation is our body. largely due to 169 cases of measles reported between Janu Leading books citing telling research include Thimeroary 4 and April 17, encompassing 20 states and the District sal: Let the Science Speak, by Robert F. Kennedy Jr. and Dr. of Columbia, all traced to a traveler infected overseas that Mark Hyman; Vaccines: What CDC Documents and Science then visited a California amusement park. Reveal, by Dr. Sherri Tenpenny; Vaccine Epidemic, by Louise Common sense and independent research Kuo Habakus; and Science for Sale, by David counters the stance that would rob individuals Mandatory vaccines L. Lewis, Ph.D. Top film documentaries of their moral right to conscientious, philoinclude Shots in the Dark; Vaccination: The pose the latest sophical and personal-belief exemption from Hidden Truth; Trace Amounts; The Greater being subjected to vaccines. Hard evidence affront to Good; and Vaccine Nation. in a plethora of published studies further Bought: The Hidden Story Behind Vaccitizens’ right identifies genetic factors that could cause the cines, Big Pharma and Your Food resulted development of adverse effects to vaccines. to informed from two years of investigative research in Yet, “There is no available evidence disaster medical management by Toni Bark, self-government. on vaccines’ effectiveness that is placebonow an integrative physician. In interviews controlled, plus the health effects of vaccines with practicing doctors, research scienin combination have never been studied, certainly not the 69 tists, former pharmaceutical sales representatives, attorneys total doses of 16 types of vaccines given to children starting 12 and others, Bark exposes serious conflicts of interest. These hours after birth through age 18,” says Sayer Ji, a member of the include vaccine research funding, hiring between pharNational Health Federation board of governors and founder of maceutical and chemical industries and their government GreenMedInfo.com. regulating agencies, sponsored scientific propaganda used to “Vaccine risks for anyone can range from zero to 100 silence critics, and large-scale corruption within the billionpercent, depending upon one’s genes, microbiome DNA, dollar vaccine industry. Plus, it points out problems with the environment, age and health at the time of vaccination and the National Childhood Vaccine Injury Act of 1986 that Congress type and number of vaccines given,” advises Barbara Loe Fisher, passed to give drug manufacturers, the government and phypresident and co-founder of the nonprofit National Vaccine sicians protection from lawsuits arising from injuries caused Information Center, headquartered in Vienna, Virginia. by childhood vaccines. “Vaccines are not safe or effective for everyone because “Since 1988, thousands of children and adults in
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America that have suffered brain inflammation and other long-recognized vaccine reactions have been collectively awarded $3 billion in vaccine injury compensation. There are thousands more that have been unable to secure federal compensation for their vaccine injuries,” reports Fisher. “At least 25,000 to 30,000 reports of vaccine reactions are filed annually with the Vaccine Adverse Events Reporting System, operated by the U.S. Centers for Disease Control,” says Tenpenny. “Underreporting is a substantial problem. It’s estimated that less than 1 percent of all adverse events from drugs and vaccines are reported.” VaccineResearchLibrary. com cites 7,200 journal articles and studies that expose the harm caused by vaccines. “Knowledge is empowering and personal discernment is priceless. The facts challenge the health claims by government health agencies and pharmaceutical firms that vaccines are perfectly safe,” says Ji. “Public doubt, distrust and skepticism are rational and natural consequences.”
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What to Ask Before Vaccinating
V
accines are pharmaceutical products that carry risks. The National Vaccine Information Center encourages parents to become fully informed about the potential risks and disease complications for their own children and pose these questions to one or more trusted healthcare professionals before making a decision. Am I, or my child, sick right now? ■ Have I, or my child, had a bad reaction to a vaccination before?
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■ Do I, or my child, have a personal or family history of vaccine reactions, neurological disorders, severe allergies or immune system problems? ■ Do I know the disease and vaccine risks for my child or myself? ■ Do I have full information about the vaccine’s side effects? ■ Do I know how to identify and report a vaccine reaction? ■ Will I have a written record, including the vaccine manufacturer’s name and lot number, for all vaccinations? ■ Am I convinced that I have the right to make an informed choice? Visit nvic.org for information on recognizing vaccinereaction symptoms.
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New Patients Welcome 11 Chambers Street • Princeton, NJ 08542 natural awakenings
August 2015
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naturalpet
Animal Talk They Have Lots to Say If We’d Only Listen by Sandra Murphy
Some people talk to animals. Not many listen, though. That’s the problem. ~A. A. Milne, Winnie the Pooh
Brave New World In less than 10 years, we’ll see a universal translator for communicating with dogs and cats, predicts Con Slobodchikoff, Ph.D., professor emeritus of biological sciences at Northern Arizona University, in Flagstaff. Just like language apps change, for example, a French phrase into English, the device would translate barks into “Put on Animal Planet,” or meows to “Feed me tuna.” Computers will foster better understanding between humans and animals. David Roberts, a computer science assistant professor, and his team at North Carolina State University, in Raleigh, have received a grant from the National Science Foundation to develop a collar to send wireless instructions to dogs via vibrations. Multiple sensors return information about the dog’s heart rate and more, which is especially helpful for service dogs taught not to show stress or distress. 26
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Even without such technology, we can all enjoy improved relationships with animals, domestic and wild, by learning to listen. Veterinarian Linda Bender, an animal advocate in Charleston, South Carolina, and author of Animal Wisdom, says, “We all have the ability to understand animals. It gets trained out of us around age 7. It’s not about doing, it’s about being, a connection through the heart.” Meditation quiets the mind from daily concerns, allowing us to stay open, listen and be aware.
Everyday Examples Author Frances Hodgson Burnett captures the essence of this childlike sensibility in A Little Princess: “How it is that animals understand things I do not know, but it is certain that they do understand. Perhaps there is a language which is not made of words and everything understands it. Perhaps there is a soul hidden in everything and it can always speak, without even making a sound, to another soul.” In Portland, Oregon, intuitive Melissa Mattern relates examples supporting Burnett’s premise from her own experiences. “My newest cat, Rocket, beat up my other cats and ran amok. Nothing helped until I took a class in animal
communication.” She asked her other cats what to do. “They were clear that I should have consulted them before bringing Rocket into the house,” she says. “I asked Rocket if he would like another home and the picture of a chef’s hat popped into my mind. When we found the perfect home for Rocket, the man was a chef whose only other pet is a turtle that lets Rocket sleep with him. Everyone is happy with the results.” Charli, a 14-year-old pointer, travels the world with her family. Her owner, Cynthia Bowman, shares one of her favorite stories: “As we planned our move to Spain, Charli got ill. I explained, ‘We want you to go too, but if you can’t, tell me.’ A picture of a smoked ham popped into my head. I didn’t understand, but Charli got well and went along,” she says. “In our new Gipuzkoa neighborhood, a deli sells hams, just like I pictured. I can’t explain how Charli knew.” It becomes a matter of trust. “Thoughts or mind pictures can be easy to dismiss or mistrust as imagination,” she comments. “Every species has something they do best. With humans, it’s problem solving and advanced thinking. We’ve separated ourselves from nature. We need to remember we’re all interconnected,” Bender says. “When we learn to tune into ourselves, be heart-centric and radiate compassionate energy, it makes us irresistible to other creatures.”
Exotic Tales
Discover Your Spiritual Center! The Center for Spiritual Living Princeton invites you to explore new possibilities for your life. Our center offers a practical spiritual teaching that draws on the wisdom of the ages and New Thought principles to promote spiritual awakening and personal growth. Join us for our Spiritual Transformation Service Sundays at 10:30 AM, Princeton Masonic Lodge, 345 River Rd, Princeton (1 mile off Rt. 27).
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Wild animals communicate with David Llewellyn. As a writer of outdoor/nature blogs, he’s traveled full time in a 30-foot RV since 2002. “They don’t understand words, but go by what’s in your soul. I’ve picked berries with black bears and met a mountain lion and her two cubs along a trail without ever being harmed,” he says. “Often, hikers are told, ‘Make yourself look big and scream.’ I say ‘Hello,’ comment on the day and thank them for letting me share their space.” Staying calm is vital. Bender agrees. Grabbed by an orangutan at a wild animal trafficking rescue project, “She twisted my arm and could have easily broken it,” Bender recalls. “Fear is picked up as a threat so I tried to radiate calm. It was intense, but she gradually let go. With animals, you attract what you give. Better communication means better understanding leading to improved behavior on everyone’s part.” Communication and understanding among human, domestic and wild animals not only makes life more interesting, it can save lives. Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.
Lori Beveridge 609-249-9044 creativejewelry.origamiowl.com natural awakenings
August 2015
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consciouseating
Kids like simple, elemental tastes and embrace the magic of the three-ingredient approach to cooking. ~Rozanne Gold, Eat Fresh Food: Awesome Recipes for Teen Chefs
KID COOKERY
They Love Healthy Food They Make Themselves by Judith Fertig
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n less than a generation, childhood obesity has risen substantially, most notably in the United States, according to the article “Child and Adolescent Obesity: Part of a Bigger Picture,” in a recent issue of The Lancet. The authors attest that modern culture’s promotion of junk food encourages weight gain and can exacerbate risk factors for chronic disease in our kids. When concerned parents have a picky child bent on eating only French fries, they could enroll them in healthy cooking classes that offer tastings and related hands-on experiences for youths from preschoolers through teens. Here, children are encouraged to try more foods, eat healthier and learn about meal preparation, plus sharpen some math, geography and social skills. Registered Dietitian Nutritionist Leah Smith, the mother of two elementary school children, founded Kids Kitchen and Chefs Club, in Austin, Texas, in 2011. She offers classes for chefs (ages 3 to 6), junior chefs (5 to 11) and senior chefs (11 to 14). Kids learn how to make dishes such as yogurt parfait popsicles with healthy grains clusters or roasted 28
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tomato soup with homemade croutons. “I’m a firm believer that teaching kids about which foods are good for us, and why, will positively influence their lifelong eating habits,” says Smith. “Start right, stay right.” Elena Marre, also the mother of two elementary school children, faced the challenge of a picky eater in her family. In 2007, she started The Kids’ Table, in Chicago, and solved her own problem along the way. Says Marre, “It’s amazing how often I hear a child complain about not liking red peppers, dark leafy greens or onions at the beginning of a class. It’s so rewarding when that same child is devouring a dish made with those three ingredients at the end.” Healthy kids cooking classes provide a fresh way to combat poverty, according to the Children’s Aid Society, in New York City. The group started Go!Chefs in 2006 at community schools and centers throughout the city and knows how to make it fun with Iron Chef-style competitions. “When offered a choice between an apple and a candy on two consecutive occasions and with most having chosen
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the candy the first time, 57 percent of students in the Go!Kids health and fitness program chose the apple the second time, compared to 33 percent in the control group,” says Stefania Patinella, director of the society’s food and nutrition programs. In Minnesota’s Twin Cities region, “We do a lot of outreach with Head Start, community schools and organizations like scout troops,” says Chef Ani Loizzo, Whole Foods Market’s culinary instructor at the Whole Kids Club Kitchen Camp, in Lake Calhoun. “We have many kids that know about organic and biodynamic farming and we talk about that in class. We might focus on a healthy ingredient like tomatoes in a one-hour class or explore the culture of Greece or Mexico through food in a longer session.” Loizzo loves the natural curiosity that kids bring to cooking classes. “Sparking an interest in exploring ingredients and flavors can also lead to learning how to grow a garden and interest in the environment,” she says. For children in areas where such cooking classes aren’t yet offered, there are still fun ways to involve them in healthy meal preparation. Maggie LaBarbera of San Mateo, California, started her Web-based company NourishInteractive.com in 2005 after witnessing the harmful effects of teenage obesity when she was an intensive care nurse. It offers educational articles for parents and free downloadable activities that engage children with healthy foods. “Every positive change, no matter how small, is a step to creating a healthier child,” says LaBarbera. “Together, we can give children the knowledge, facts and skills to develop healthy habits for a lifetime.” Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.
Starter Recipes for Kids
Yogurt Parfait Ice Pops with Healthy Grains Clusters Yields: 4 servings
4 ice pop molds 1 cup granola (use non-GMO, gluten-free Kind bars) in small pieces 1 cup organic fresh fruit such as raspberries, kiwi, mango and strawberries cut into small pieces 2 (6-oz) cartons organic dairy or non-dairy yogurt
Put dates into a medium bowl, cover with lukewarm purified water and set aside to soak for 10 minutes. Drain dates and reserve soaking liquid. In a food processor, purée dates with 3 to 4 tablespoons of the soaking liquid, honey, oil, vanilla and cinnamon until smooth. (Discard the remaining liquid.) Add bananas and purée again until almost smooth. Transfer to a stainless steel bowl and stir in peanuts and cacao nibs. Cover and freeze, stirring occasionally, until almost solid—4 to 6 hours. Let ice cream soften a bit at room temperature before serving.
Adapted from a recipe by Leah Smith for Kids Kitchen and Chefs Club, in Austin, Texas
Raw Banana Ice Cream Yields: about 1 quart
20 pitted dates, roughly chopped 2 Tbsp raw honey 2 Tbsp extra-virgin coconut oil 1 tsp vanilla extract 1 /8 tsp ground cinnamon 4 cups sliced very ripe organic bananas ½ cup raw peanuts, coarsely chopped, optional 2 Tbsp cacao nibs
Cheesy Lasagna Rolls Yields: 4 to 6 servings
Adapted from a recipe from Whole Foods Market, Lake Calhoun, Minnesota
photo by Stephen Blancett
Layer ingredients in each ice pop mold like a parfait. Put a sprinkle of granola in first, and then layer yogurt and fresh cut fruit. Add another spoonful of granola to top it all off and freeze the pops for at least 4 to 6 hours.
Nut Butter Granola Bars Yields: 8 bars
2¼ cups rolled oats ¼ cup shredded coconut (without added sugar) ½ cup applesauce 1 /3 cup nut butter (almond or peanut) ¼ tsp baking soda ½ cup raw honey or maple syrup 1 Tbsp milk or almond milk 3 Tbsp chocolate chips Preheat the oven to 350° F. Mix all dry ingredients in one bowl. Mix wet ingredients into a separate bowl; it may help to heat the nut butter a little first. Combine the wet and dry contents.
Adapted from a recipe by Kensey Goebel for Kids Kitchen and Chefs Club, in Austin, Texas
photo by Stephen Blancett
Courtesy of TxKidsKitchen.com
ere’s a sampling of healthy snack food recipes that kids love to make—and eat—in class and at home.
photo by Stephen Blancett
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Line a 9-by-13-inch pan with parchment paper. Bake for about 25 minutes. Let them cool completely before cutting. Store in a plastic container separated by parchment paper. They should keep for about two weeks and may be refrigerated.
Sea salt ½ lb (8 to 10) uncooked lasagna noodles Organic olive or coconut oil 1 cup ricotta cheese 1½ cups prepared marinara sauce 1½ cups packed baby spinach ½ cup shredded mozzarella Preheat oven to 400° F. Bring a large pot of salted water to a boil, add noodles and cook until al dente, 8 to 10 minutes. Drain well and gently transfer to a clean surface. Oil the inside of a small roasting pan or casserole dish and set it aside. Working with one noodle at a time, spread with about 2 tablespoons each of the ricotta and marinara, then top with spinach. Starting at one end, roll up the noodle snugly, and then arrange it in the pan either seam-side down or with the rolls close enough to hold each other closed. Pour the remaining marinara over assembled rolls, sprinkle with mozzarella and bake until golden and bubbly, 20 to 25 minutes. Adapted from a recipe from Whole Foods Market
natural awakenings
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fitbody
Swimming in Nature Splashing Safely in Lakes and Oceans by Lane Vail
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ostonian avid open-water swimmer Kate Radville is delighted that water constitutes 70 percent of the Earth’s surface. “The controlled environment of a swimming pool is convenient,” she says, “but splashing around outside in the beautiful summer sunshine is undeniably liberating.” Enthusiasts are both attracted by the rugged beauty of wild water and humbled by its power, but without proper skill or knowledge, swimming in natural settings can be risky. “Millions of dollars are annually spent on advertising, tourism and beach restoration projects to bring people to water,” says Dave Benjamin, executive director of the Great Lakes Surf Rescue Project, “yet, the American Red Cross finds that 54 percent of Americans lack basic water emergency lifesaving skills.” Maximize enjoyment and safety in the open water by heeding basic guidelines. Be Weather Wise. Check the forecast before heading out and be conscious of any sudden climate changes. Leave the water or the area in the event of thunder or lightning. Tall buildings or mountains may block the view of the sky, and storms can pop up quickly, so Benjamin recommends using a battery-powered portable radio or smartphone app for weather updates. Wind and atmospheric pressure shifts can stir up waves for hours, so hesitate before returning to the water after a storm. Glean Information. “I can’t think of a time I’ve jumped into water I knew nothing about,” says Radville. “Some 30
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research prior to swimming is definitely advisable.” Renowned coach Steven Munatones, founder of the World Open Water Swimming Association, suggests walking along the beach to look for caution signs, surf conditions boards, flags, buoys, rope lines and available rescue equipment, plus emergency callboxes that pinpoint one’s location if cell phone service is weak. Even seemingly pristine waters can be contaminated by harmful bacteria, algal blooms or runoff pollutants after rain. “Chat with local beach-goers, swimmers, boaters or fishermen about current swimming conditions in designated areas,” counsels Munatones, and check social media sites like Facebook and area online swimming forums. Steer Clear. Be mindful of hidden underwater hazards, ranging from sharp objects to submerged construction, which can create turbulent water and strong undercurrents. Swim in lifeguard-protected areas away from windsurfers, jet skiers and boaters that may not hear or see swimmers, adds Munatones. Respect Marine Life. Munatones advises giving marine life, however beautiful, a wide berth. “I’ve swum around the world with all sorts of intriguing sea life,” he says, “and these are wild animals, not the friendly ones you see in marine parks.” Stop swimming and watch the animal until it’s moved on. Be Water Wise. Water temperature, depth and movement, which fluctuate with rain, tides and wind, can also
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Nature is unpredictable, and there are inherent risks associated with swimming in open water, so I always swim with a buddy for companionship and basic safeguarding.
860 Route 206 S. Bordentown New Jersey 08505
~Kate Radville make conditions unpredictable, so research a destination beforehand. Pockets of cold water within an otherwise tepid mountain lake could induce a gasp response or hyperventilation, says Munatones, and prolonged immersion increases risk of muscle impairment and hypothermia. Likewise, an unexpected drop in the water floor may provoke panic. “Physically, someone capable of swimming in three feet of water can also swim in 300 feet,” says Munatones. “But mentally, deep water can feel spooky.” Rip currents are powerful streams that flow along the surface away from the shoreline. They may be easily spotted from the beach, but often go unnoticed by swimmers. “A potentially fatal mistake is allowing a ‘fight-or-flight’ response to kick in and trying to swim against the current, because rips are treadmills that will exhaust your energy,” cautions Benjamin. Instead, flip, float and follow the safest path out of the water, a technique that conserves energy and alleviates stress and panic, he says. Watch for Waves. Swim facing oncoming waves and dive under the powerful white foam, coaches Munatones. “Feel the swell wash over you before coming up to the surface.” If knocked off balance by a wave, relax, hold your breath and wait for the tumbling to cease. Swim toward the light if disoriented under the water, and make sure your head is above any froth before inhaling. “Your lungs are your personal flotation device that keep the body buoyant,” says Benjamin. “Lay back and focus on your breathing.” While Coast Guard-approved flotation devices should be worn by children at all times, they are not substitutes for supervision, says Rob Rogerson, a lifeguard and ocean rescue training officer in Palm Beach County, Florida. “Parents must watch swimming and non-swimming children vigilantly.” “The power of the open water is immense,” says Munatones. “Be respectful, always.”
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Lane Vail is a freelance writer and blogger at DiscoveringHome making.com.
At the end of the day, the most overwhelming key to a child’s success is the positive involvement of parents. ~Jane D. Hull natural awakenings
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awakeningtravel
SUP Yoga ADVENTURES: Costa Rica
This training will consist of all of the key elements in the SUP yoga teacher trainings, including basics of stand up paddleboarding and water safety, use of equipment, how to develop and guide a SUP yoga class on the water, how to create a SUP yoga studio, and how to create a successful SUP yoga business.
by Kyle O’Connor
D
ue to the great beaches and waterways in New Jersey and New York, as well as the ideal weather, stand up paddleboarding is a popular recreational activity. Not only is it a great workout, it also allows a chance to connect with nature at the same time. Maybe you’ve never tried it, or you have and want to do it again. Based in Sarasota for the past three years, husband and wife owners of Surfit USA, Aaron Pollard and Karla Gore, have been paddling and travelling for over 10 years. SurfIt USA offers adventures in both stand up paddleboarding and stand up paddleboarding yoga, and they also offer teaching certification classes for both. Additionally, they can train in traditional surfing and kayaking. This fall, SURFit USA is leading two trips to the beautiful beaches of Costa Rica that appeal to those with a love for adventure. The first is a stand up paddleboard trip on Costa Rica’s west coast. The 32
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five-day (November 6 to 11) adventure will include daily stand up paddleboarding, surf lessons, hiking, stand up paddleboard yoga, and lots of fun. SURFit USA is taking over an oceanfront home with a private pool, two private spas and a full bar with on-site chef. After each day’s adventures, the group will head back to the house and relax with fabulous meals and fresh- made cocktails. The total cost of $1,800 per person double occupancy includes pickup and drop off at the San Jose International airport; all non-alcoholic beverages and meals (most dietary restrictions can be accommodated); accommodations; all equipment; paddleboard and surfing lessons; local guides; and transportation to all paddling, surfing and hiking locations. If you have an interest in learning to teach stand up paddleboard yoga, SURFit will be leading a SUP yoga teacher training at the same location the following week, November 11 to 16. SURFit regu-
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larly leads SUP yoga teacher trainings in the Sarasota area and has decided to devote five days to the practice in an intensive manner. Instructors will be Aaron Pollard and Janice Baxter, leaders in SUP technique and safety plus SUP yoga teacher training. Both have decades of water experience and Baxter’s yoga expertise is exceptional. This training will consist of all of the key elements, including basics of stand up paddleboarding and water safety; use of equipment; how to develop and guide a SUP yoga class on the water; how to create a SUP yoga studio; and how to create a successful SUP yoga business. All students will be given the chance to develop and teach SUP yoga classes. The SUP Yoga teacher training will include daily paddles, daily SUP training, beach yoga classes, meditation, and much more. The cost of the intensive training includes 30 hours of Yoga Alliance credit hours, a full-color SUP Yoga Teacher
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Training Manual, daily yoga classes on land and on paddleboards. Accommodations are provided plus all food and drink (alcoholic beverages not included); transportation from airport; all stand up paddleboards and equipment; expert SUP coaching and guides; hiking; and everything needed for snorkeling. The cost for the five-day adventure and the SUP yoga teacher training certification is $2,600 per person. All activities are home based on the Pacific Coast of Costa Rica, which is about an hour from the San Jose International Airport. So if you’re looking to experience the adventure of a lifetime, consider one of SURFit USA’s SUP trips. In addition to Costa Rica, SURFit goes to Kauai, Hawaii and Juneau, Alaska each year. Trips to Oahu and Vermont are also in the works. For more information or to make reservations, call 941-952-8245 or visit PaddleboardAdventures.net.
DebFarina@AwarenessLifeCoaching.com
www.AwarenessLifeCoaching.com
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September Yoga Issue To advertise or participate in our next issue, call 609-249-9044 natural awakenings
August 2015
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wisewords
Joe Dispenza on The Power of Thought Alone to Heal by Kathleen Barnes
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ost of us are familiar with the placebo effect, when actual healing occurs after the only prescription a patient ingests is a sugar pill that the individual believes is medicine. Researcher and Chiropractor Joe Dispenza, of Olympia, Washington, knows the value of the placebo effect from personal experience. When his spine shattered during a 1986 triathlon race as his bicycle was hit by an SUV, he had a good mental picture of what had happened. Consulting doctors proclaimed a bleak prognosis and offered a risky surgical procedure as his only chance of walking again. He left the hospital against the advice of his physicians and spent the next three months mentally—and physically—reconstructing his spine. His story is one of hope for healing for others, detailed in his latest book, You Are the Placebo: Making Your Mind Matter.
How did your pivotal healing take place? For two hours twice a day, I went within and began creating a picture of my intended result: a totally healed spine. Nine-and-a-half weeks after the accident, I got up and walked back into my life fully recovered—without having had a body cast or surgeries. I resumed my chiropractic practice 10 weeks out and was training and lifting weights again while continuing my rehabilitation regimen at 12 weeks. Now, in the nearly 30 years since the accident, I can honestly say that 34
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I rarely experience any back pain.
How does your approach differ from mind over matter? It’s the same. So many people have been conditioned into believing that mind and body are separate things. There is never a time when the mind isn’t influencing the body and vice versa. The combination is what I call a state of being.
How does the placebo effect work? Think about the idea of giving somebody a sugar pill, saline solution or a false surgery. A certain percentage of those people will accept, believe and surrender—without analysis—to the “thought” that they are receiving the real substance or treatment. As a result, they’ll program their autonomic nervous systems to manufacture the exact same pharmacy of drugs to match the real substance or treatment. They can make their own antidepressants and painkilling medicines. Healing is not something that takes place outside of you.
Can you cite examples of disease in which self-healing has been scientifically validated? There is amazing power in the human mind. Some people’s thoughts heal them; some have made them sick and sometimes even hastened their death. In the first chapter of You Are the Placebo, I tell a story about one man who died after being told he had cancer, even though an autopsy revealed
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he’d been misdiagnosed. A woman plagued by depression for decades improved dramatically and permanently during an antidepressant drug trial, despite the fact that she was in the placebo group. A handful of veterans that participated in a Baylor University study, formerly hobbled by osteoarthritis, were miraculously cured by fake knee surgeries. Plus, scientists have seen sham coronary bypass surgeries that resulted in healing for 83 percent of participants (New England Journal of Medicine). A study of Parkinson’s disease from the University of British Columbia measured better motor coordination for half of the patients after a placebo injection. They were all healed by thought alone. The list goes on. I’ve personally witnessed many people heal themselves using the same principles of the placebo response, once they understood how, from cancers, multiple sclerosis, lupus, thyroid conditions and irritable bowel syndrome.
How can an ordinary person make that quantum leap and find healing? Many of us are now recognizing that rather than live in the past, we can create our own future. It requires changing some longstanding conditioned beliefs and the willingness to step into an unfamiliar, uncomfortable, unpredictable state that is consistent with living in the unknown. This happens to be the perfect place from which to create change. I recommend a meditation that creates physiological changes in the brain and at the cellular level, from 45 to 60 minutes a day. Changing Beliefs and Perceptions meditations are available on my website or individuals can record themselves reading the texts printed in the back of my book. As we exchange self-limiting beliefs we begin to embody new possibilities. Joe Dispenza is chairman of Life University Research Council and a faculty member for the International Quantum University for Integrative Medicine, Omega Institute for Holistic Studies and Kripalu Center for Yoga and Health. Visit DrJoeDispenza.com. Connect with natural health books author Kathleen Barnes at KathleenBarnes.com.
inspiration
Speaking with Strangers The Simple Pleasures of Connecting by Violet Decker
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echnology tends to isolate us from others, but science points to the real value in reaching out. On average, we come into contact with more than 100 people a day, but often may not make any real connection with them. On a typical college campus, it’s rare to see a student not plugged in while walking from class to class. Saying “Hi” to an acquaintance or complimenting someone in passing is nearly impossible. These little day-to-day interactions
could provide a steady source of simple pleasures for all if we regularly made the most of such opportunities. Part of the reason we intentionally isolate ourselves might be the false belief that we’ll be happier by doing so, according to a recent University of Chicago study published in the Journal of Experimental Psychology. When subway riders were asked how they thought they would feel if they spoke to a stranger, nearly all of them predict-
ed that the ride would be “less pleasant” than if they kept to themselves. After the ride, however, the results were unanimous: Those that spoke to another person reported having a more positive experience than those that sat in silence. Parents teach children not to talk to strangers, but as adults, we miss a lot if we don’t. Even small talk can make a big difference in the quality of our day. It’s easy to try it to see if we don’t end up with a smile on our face. It’s ironic that young people spend hours each day on social networking sites, texting others and making plans with friends so they won’t sit alone at night, yet are getting worse at making such connections face-to-face. Even seated at the same table, conversational eye contact is becoming a lost art, another casualty of technology. Talking with others correlates with better communication skills, too. A 20-year study from Stanford University concluded that its most successful MBA graduates were those that showed the highest interests and skills in talking with others. So, instead of shying away from chatting with a fellow commuter or asking a cashier how her day is going, say “Hello.” It’s bound to make everyone’s day better. Violet Decker is a freelance writer in New York City. Connect at VDecker95@ gmail.com.
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SUNDAY, AUGUST 9
NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Calendar@NAMercer.com.
SATURDAY, AUGUST 1 Just Peachy Festival – 10am-5pm. Celebrate summer with Jersey local grown fresh peaches. Activities for kids, food, and live music. Admission cost $5/person, under 3 free. Terhune Orchards, 330 Cold Soil Rd, Princeton. 609-924-2310. Taking Wing with Butterflies – 10-11:30am. Students will look at examples of many beautiful butterflies from around the world then paint with liquid watercolors and transform into flying flowers. Cost $20/$30, member/non-member children age 6-10. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592. Tomato Festival – 10:30am-4pm. Jersey local and ripe tomatoes available. Food and entertainment available and kid activities. Free admission. Oasis Family Farm, 3 Circle Dr, Robbinsville. 609-2597300.
markyourcalendar Intuition for Goals Forward thinkers and intuition seekers, do you want goals which resonate, approaches you enjoy and results that make you happy? Spend afternoon uncovering, aligning and envisioning your goals to put you in the direction of your dreams.
September 12 • 1-5pm. Crowne Plaza Hotel Princeton, 900 Scudders Mill Rd, Plainsboro. Register at Awareness/LifeCoaching.com/Intuition-Awareness/. 732-993-8929.
SUNDAY, AUGUST 2 Just Peachy Festival – 10am-5pm. See August 1 listing. Princeton. Tomato Festival – 10:30am-4pm. See August 1 listing. Robbinsville. Wish Upon a Star, Ever Wish for More? – 10:30am. Center for Spiritual Living Princeton is a warm, dynamic community of spiritually minded people. Sunday Transformation Service, followed by refreshments and conversation. Services are held at the Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-924-8422. Absorbed Landscape Exhibition – 12-4pm. Free. An evocative exhibition of fine art by Joy Kreves who uses pottery, weavings and poetry to explore the Human-Earth connection and its impacts. 157 Westcott Av, Hamilton. 609-303-0704.
MONDAY, AUGUST 3 Senior Safety, Keeping Cool in Summer – 10:4511:45am. Free. For older adults, summer poses particular health and safety concerns. Join Tanya Font, APN, a Nurse Practitioner with University Medical Center of Princeton who specializes in family medicine, for this valuable program on protecting yourself or a loved one during the summer. South Brunswick Wellness Center, 540 Ridge Rd, Monmouth Junction. 888-897-8979. Absorbed Landscape Exhibition – 12-4pm. See August 2 listing. Hamilton.
TUESDAY, AUGUST 4 Making the Best of the Worst Summer Foods – 6-7pm. Free. Picnic burgers, boardwalk pizza, carnival funnel cakes — gelato, ball park franks — How much can you take? Meet Barb Ulrich and Black Forrest owner Rudi Ringwald as they share facts about the worst summer foods and provide ideas, recipes and samples of the BEST healthy substitutes. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609-584-5900.
WEDNESDAY, AUGUST 5 Guided Aromatic Meditation – 7-8pm. Develop relaxed awareness and clarity. Focus will be guided using breath, aroma and intention attuning by aromatherapist Gemma Bianchi. Cost $10. RWJ Health &
Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609-584-5900.
THURSDAY, AUGUST 6 Pontoon Boat Nature Tour – 12-1:30pm.View great blue herons, double-crested cormorants and painted turtles in their natural habitat from your seat on the County’s pontoon boat. Tour tickets are sold at the Mercer County Park Marina beginning 11:30am on day of tour. Cost $8-$12/person and age 6 yo+. Mercer County Park, West Windsor. 609-448-4004.
SATURDAY, AUGUST 8 15th Annual Butterfly Festival – 10am-4pm. Enjoy a full day of family fun outdoors, with tours of the new Kate Gorrie Butterfly House, butterfly and insect exhibits, science happenings in the lab, fun and interactive children’s activities, live music, local food, artisans, and more. Cost $10/$25, person/ carload. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592. Honey Harvest – 10am-4pm. Free admission. The Howell Farm’s bees will be on their best behavior that day according to beekeepers, who have invited the public to meet the queens, drones and workers who are responsible for this year’s crop of clover honey. Visitors will be able to help uncap and extract, taste and purchase honey. Howell Living Farm. 70 Wooden’s Ln, Lambertville. 609-737-3299. Follow Your Path…Intuitive Guidance included – 2-5pm. Looking for purposeful direction? Whether you are just starting your journey and want to get clearer on your purpose or you are on your path and want to uncover next steps, this workshop is for you. Gain clarity, confirmation and 1:1 intuitive guidance from Deb Farina during exercise breaks and at end of workshop. Cost: $33. Center for Relaxation & Healing, 666 Plainsboro Rd., Bldg 600, Ste 635, Plainsboro. Register and details AwarenessLifeCoaching.com/options/workshops or 732-993-8929. Preserving Peaches – 6:30-8:30pm. Learn to preserve the local harvest with Jammin’ Crepes Co-Founder & Cornell University Cooperative Extension Master Food Preserver, Kim Rizk. Cost $50 per person or $150 for preserving series. Jammin’ Crepes, 20 Nassau Str, Princeton. 609-895-1502.
Guest Speaker – Let Yourself Be Surprised? – 10:30am. Center for Spiritual Living Princeton is a warm, dynamic community of spiritually-minded people. Sunday Transformation Service, followed by refreshments and conversation. Services are held at the Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-924-8422. Absorbed Landscape Exhibition – 12-4pm. See August 2 listing. Hamilton.
MONDAY, AUGUST 10 Absorbed Landscape Exhibition – 12-4pm. See August 2 listing. Hamilton.
TUESDAY, AUGUST 11 Shape for Life – 6:30pm. Free. Learn to change your lifestyle and permanently lose weight. Jill Nitz, bariatric coordinator, who specializes in the treatment of obesity, discusses RWJ Hamilton’s Comprehensive Weight Loss Program. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609-584-5900. Lawn Renovation & Establishment – 7-8pm. The best time to over seed your lawn is in early September. Mercer County Horticulturist, Barbara J. Bromley, will supply information on fixing lawn damage. Learn how to prepare your lawn for reseeding, select the appropriate grasses and how to apply fertilizers and limestone effectively. Soil test mailers will be available for purchase. 903 Spruce St, Lawrence. Cost $3 donation. Call to register at 609-989-6830. Early Bird Walk – 8-10am. Free. Join for a casual hike dedicated to spotting our fine-feathered friends. All abilities of birders are welcome. Bring a pair of binoculars if you have them, extra binoculars are available. Baldpate Mountain, meet at Fiddler’s Creek parking lot. 609-303-0706.
WEDNESDAY, AUGUST 12 Pontoon Boat Nature Tour – 12-1:30pm. See August 6 listing. West Windsor. Nutritious is Delicious – 6-7pm. Classes are led by a registered dietician. Includes taste sampling and recipes to take home. Register at least 3 days prior to class. Cool Soups on Hot Days Refreshing summer meals loaded with fruits and veggies. Cost $10. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609-584-5900.
THURSDAY, AUGUST 13 Eating for Optimal Health – 7-8pm. Free. In collaboration with Cancer Support Community Central New Jersey, this monthly series will address a variety of evidence-based nutrition topics relevant to cancer survivors. Sessions will be led by Jeanne Petrucci, MS, Nutritionist and Culinary Instructor and founder of Living Plate, and will focus on a different topic each month. UMCP, 1 Plainsboro Rd, Plainsboro. 888-897-8989.
FRIDAY, AUGUST 14 Cricket Walk – 7:30-9pm. Free. Experience nightfall on the Howell Farm under the stars. Led by naturalist Jenn Rogers, walk through the barns, fields and lanes where nocturnal animals are just starting their “day.” Howell Living Farm. 70 Wooden’s Ln, Lambertville. 609-737-3299.
SATURDAY, AUGUST 15 15th Annual Butterfly Festival – 10am-4pm. Family fun outdoors with tour of Kate Gorrie Butterfly
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House, butterfly and insect exhibits, science/lab happenings, fun and interactive children’s activities and tethered hot air balloon ride. Cost $10/$25, per person/carload. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609737-7592. Potato Harvest – 10am-4pm. Free admission. Visitors of all ages can join the harvest crew, for as long or short a time as they like. Experience is not necessary. The crew will be led by farm staff, who will use horses or oxen to pull a special plow called a “potato lifter”. Howell Living Farm. 70 Wooden’s Ln, Lambertville. 609-737-3299. One Fish, Two Fish – 10-11:30am. Students make series of fish prints using latex fish forms. Transfer prints into two larger fish to make a kite. Class conducted in collaboration with the Arts Council of Princeton. Cost $20/$30, member/non-member children age 6-10. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592.
SUNDAY, AUGUST 16 Accessing Your Inner Power – 10:30am. Center for Spiritual Living Princeton is a warm, dynamic community of spiritually-minded people. Sunday Transformation Service, followed by refreshments and conversation. Services are held at the Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-924-8422. Absorbed Landscape Exhibition – 12-4pm. See August 2 listing. Hamilton.
TUESDAY, AUGUST 18 Absorbed Landscape Exhibition – 12-4pm. See August 2 listing. Hamilton. Women, Hydration & Exercise – 6-8pm. Free. Fitness Manager Sharon LaForge explains the importance of water intake during the heat of the summer, and all year long. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609-584-5900.
Blind: Project Prevention Unit offer this free vision screenings to uninsured or underinsured adults and children, accompanied by a legal guardian. Hamilton YMCA, 1315 Whitehorse-Mercerville Rd, Hamilton. 888-897-8989.
SATURDAY, AUGUST 22 Blacksmithing & Horseshoeing – 10am-4pm. Free admission. Experience the ring of an anvil, the roar of the forge and the sizzle of hot steel hitting cold water is just part of the fun in store for when the blacksmiths fire up their forges. Visitors can help the blacksmith by turning the crank of his forge blower, adding coal to the fire, and carrying water needed for cooling hot steel. The smithies’ hooks, initialed horseshoes and other items will be for sale. Howell Living Farm. 70 Wooden’s Ln, Lambertville. 609-737-3299.
SUNDAY, AUGUST 23 Desire is the Basis of All Life – 10:30am. Center for Spiritual Living Princeton is a warm, dynamic community of spiritually-minded people. Sunday Transformation Service, followed by refreshments and conversation. Services are held at the Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-924-8422. Absorbed Landscape Exhibition – 12-4pm. See August 2 listing. Hamilton.
MONDAY, AUGUST 24 Absorbed Landscape Exhibition – 12-4pm. See August 2 listing. Hamilton.
WEDNESDAY, AUGUST 26 Pontoon Boat Nature Tour – 12-1:30pm. See August 6 listing. West Windsor. Reiki Sharing Evening – 7-9pm. Trained practitioners are invited to share Reiki with each other. Bring a pillow and a small sheet and blanket. Cost $5. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609-584-5900.
WEDNESDAY, AUGUST 19
THURSDAY, AUGUST 27
Pontoon Boat Nature Tour – 12-1:30pm. See August 6 listing. West Windsor. Health Rhythm Drumming – 7-8pm. Group drumming is fun and good for you, strengthens the immune system and reduces stress. Drums provided. Cost $15/person. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609584-5900.
Teacher Tour of the Watershed Center – 9amnoon. Free. Explore new educational options at new LEED Platinum certified center with laboratory and sustainability features. Professional development credit offered. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609737-7592.
THURSDAY, AUGUST 20 Pontoon Boat Nature Tour – 12-1:30pm. See August 6 listing. West Windsor. Free Vision Screenings – 4-8pm. Princeton HealthCare System and the New Jersey Commission for the
FRIDAY, AUGUST 28 Kayak Tour - Enjoy a morning of paddling, exploration, and wildlife viewing on a Kayak Tour. Mercer County Park Commission provides the kayaks, paddles, binoculars and life jackets. Participants
Ewing Structural Bodywork Deep Tissue Rolf Method Massage for people and canines Beth Verbeyst BCSI, IASI, ABMP
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Adults are just outdated children. ~Dr. Seuss
will receive kayak instruction before the tour. For adults and children over 16 years old. Cost $20/$22, in-county/out-county. Mercer County Park, West Windsor. 609-303-0706.
SATURDAY, AUGUST 29 Fiddling on the Farm – Noon. Free admission. The Hunterdon Folk Exchange will join with the Friends of Howell Living History Farm to present their 27th annual fiddle contest at the farm. The Folk Exchange Fiddle Contest is the largest and longest running traditional fiddle contest in New Jersey, and annually draws some of the best fiddlers from throughout the tristate region. Howell Living Farm. 70 Wooden’s Ln, Lambertville. 609-737-3299. Full Moon Bike Ride – 6-11pm. Free. Enjoy a nighttime bike ride in the park illuminated by the full moon. Meet at Rosedale Park District, Mercer Meadows. Call for more details, 609-303-0700.
SUNDAY, AUGUST 30 The Ultimate Power of Letting Go – 10:30am. Center for Spiritual Living Princeton is a warm, dynamic community of spiritually-minded people. Sunday Transformation Service, followed by refreshments and conversation. Services are held at the Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-924-8422. Absorbed Landscape Exhibition – 12-4pm. See August 2 listing. Hamilton.
MONDAY, AUGUST 31 Absorbed Landscape Exhibition – 12-4pm. See August 2 listing. Hamilton.
Plan Ahead SEPTEMBER 5 & 6 Indo-American Fair – 11am-7pm. Share the art, culture, and heritage of India with the community with a variety of activities, music, food, and fun. Event is organized by Shirdi Sai Dham, a nonprofit organization. Cost $2/admission. Mercer County Park, 1678 Old Trenton Rd, West Windsor. Plowing Match – 10am-4pm. Free. Howell Living History Farm will hold its Annual Plowing Match and the public is invited to watch and participate in the event, which features old-fashioned plowing and log-pulling competitions, a craft and pony rides for children, and lots of food, music and old fashioned fun. Howell Living Farm. 70 Wooden’s Ln, Lambertville. 609-737-3299.
ongoingevents daily Reiki with Eden Energy Medicine – By appointment. Balance your energies and tap into your body’s natural healing ability with our relaxing sessions. Each individual is unique and we customize to fit your needs, with techniques you can use to continue your journey. Call Siobhan at 609-752-1048.
sunday Spiritual Awakening Service – 10:30 am. If you are looking for a warm, dynamic community of spiritually-minded people, we encourage you to come to one of our Sunday Transformation Services and mingle afterwards with refreshments and conversation. The Center for Spiritual Living Princeton holds services every Sunday at the Princeton Masonic Lodge, 354 River Rd, Princeton. 609-924-8422. Soup Kitchen – 4:30-6pm. 3rd Sun. Volunteers arrive at 3pm. Free hot meal served. VFW Post 5700, 140 Dutch Neck Rd, Hightstown. Information: Adrenne 609-336-7260.
monday Energy Monday – Get a free shake and receive an energy boost in any retro blend. Retro Fitness of Bordentown, 860 206S, Bordentown. 609-372-4020. Discover the Serenity of T’ai Chih – 11am. Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class). Need better balance, concerned about high blood pressure, quality sleep a challenge? Join class at Monroe Twp Senior Ctr, Monroe. For more information, additional locations, & to learn how to save on class fee, contact Siobhan at 609-752-1048. Rise to the Task Free Dinner – 4-5:30pm. Free community dinner. First Presbyterian Church of Hightstown, 320 N Main St, Hightstown. For more info contact Rise office at 609-443-4464. Discover the Serenity of T’ai Chih – 6:30pm. Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class). Need better balance, concerned about high blood pressure, quality sleep a challenge? Join class at VFW, 77 Christine Ave, Hamilton. For more information, additional locations, & to learn how to save on class fee, contact Siobhan at 609-752-1048.
tuesday Two Punch Tuesday – Any member can receive two punches on punch card with purchase of a retro blend. Retro Fitness of Bordentown, 860 206S, Bordentown. 609-372-4020. Discover the Serenity of T’ai Chih – 6:30pm. Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class). Need better balance, concerned about high blood pressure, quality sleep a challenge? Join class at American Legion, 2 Meadowbrook Ln, New Egypt. For more information, additional locations, & to learn how to save on class fee, contact Siobhan at 609-752-1048.
wednesday Meta Boost Wednesday – Get a shake and receive a free metabolic boost in any retro blend. Retro Fitness of Bordentown, 860 206S, Bordentown. 609-372-4020. Discover the Serenity of T’ai Chih – 8:45am. Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class). Need better balance, concerned about high blood pressure, quality sleep a challenge? Join class at Energy for Healing, 4446 Main St, Kingston. For more information, additional locations, & to learn how to save on class fee, contact Siobhan at 609-752-1048. Bright Beginnings – 10:30-11:30am. This informative, relaxed group is for parents and caregivers of infants. Each week focuses on a different topic of interest to new parents, and guest speakers are occasionally featured. Infants and children under 4 years of age are welcome to attend with the parent or caregiver. $5 payable at door. Princeton Fitness & Wellness Center, Princeton North Shopping Center, 1225 State Rd, Princeton. 609-683-7888. Hopewell Community Farmers Market – 3-6pm. Indoor Community Farmers market. Vegetables, fruits, meats, fresh mozzarella cheese, eggs, pies, cookies, pot pies, beef, chicken, kielbasa, bacon, pork, marrow bones, chirizo, black bean cake, mushrooms and more. 17 Railroad Av, Hopewell. 908-996-3362. Discover the Serenity of T’ai Chih – 5:30pm. Starting October 15. Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class). Need better balance, concerned about high blood pressure, quality sleep a challenge? Join class at Clare Estate
NEXT STEP STRATEGIES, LLC A Holistic Approach to Health & Vitality Siobhan Hutchinson, MA Holistic Health Practitioner
T’ai Chi, Qigong & Reiki Master Teacher Energy Medicine Serving Mercer, Ocean, Monmouth & Bucks Counties
609-752-1048
Library, 201 Crosswicks St, Bordentown. For more information, additional locations, & to learn how to save on class fee, contact Siobhan at 609-752-1048.
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thursday Thick Up Thursday – Get a shake and receive an extra free scoop of protein or creatine in any retro blend. Retro Fitness of Bordentown, 860 206S, Bordentown. 609-372-4020. 4 Mom’s Networking Hour – 1-2pm. Weekly parenting topics with RWJ Hamilton experts and sharing with other moms. RWJ Hamilton Center for Health & Wellness, 1 Hamilton Health Place, Hamilton. 609-584-5900. CPAP Workshop – 6pm. 3rd Thurs. Free workshop provided by the Sleep Care Center for patients with sleep disorders. A respiratory therapist will provide CPAP education, adjust CPAP pressures, refit masks and discuss the importance of CPAP/BiPAP usage. RWJ Hamilton Center for Health & Wellness, 1 Hamilton Health Place, Hamilton. 609-584-6681.
friday Breastfeeding Support Group – 11am-12pm. Expectant parents will learn about the benefits of breastfeeding, getting started, positioning, nutrition, pumping and avoiding common problems. Facilitated by Lactation Consultant. Free. PHC Community Education & Outreach Program, 731 Alexander Rd, Ste 3, Princeton. 888-897-8979. Men in Retirement – 2pm. 1st Friday. This social group for men meets and have regularly scheduled small group activities. Come and meet other men who are making or have made the transition into retirement. Suzanne Patterson Bldg, Princeton Senior Resource Center, 45 Stockton St, Princeton. 609-924-7108. Happy Friday – 4-8pm. Retro blends for $3. Retro Fitness of Bordentown, 860 206S, Bordentown. 609-372-4020.
saturday Discover the Serenity of T’ai Chih – 9 and 11am. Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class). Need better balance, concerned about high blood pressure, quality sleep a challenge? Join class at 9 in Newton or 11 in Langhorne, PA. For more information, additional locations, & to learn how to save on class fee, contact Siobhan at 609-752-1048.
Aware Acupuncture
Diane L. Ailey, L.Ac., Dipl.Ac.
TCM and 5 Element Acupuncture Facial Renewal Cupping
Packages available, purchase 4 or 8 visits and save.
Call for an appointment 609-737-0970 or
Contact us at www.AwareAcupuncture.com 114 Straube Center Blvd., Suite K6-7, Pennington, NJ 08534
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Diane L. Ailey, L.Ac. Dipl.Ac. 114 Straube Center Blvd, Ste K6-7 Pennington • 609-737-0970 AwareAcupuncture.com
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ALTERNATIVE MEDICINE DOROTA M. GRIBBIN, M.D.
181 N Harrison St, Princeton 2333 Whitehorse-Mercerville Rd, Mercerville 369 Applegarth Rd, Monroe 609-588-0540 DMGribbInMD.com
Get the most out of your years naturally and without surgery. Specializing on natural pain relief and body regeneration, with exceptional patient care. See ad, page 43.
Natural Awakenings is read online by 144,000 viewers. each month. The convenient
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WALDORF SCHOOL OF PRINCETON 1062 Cherry Hill Rd, Princeton 609-466-1970 x115 PrincetonWaldorf.org
The Waldorf curriculum,
Waldorf used in 1,000+ schools
School
worldwide, integrates arts, academics, movement, and music, emphasizing social and environmental responsibility. The hands-on approach is screen free. of Princeton
HOLISTIC DENTISTS PRINCETON CENTER FOR DENTAL AESTHETICS Dr. Ruxandra Balescu, DMD Dr. Kirk Huckel, DMD, FAGD 11 Chambers St, Princeton 609-924-1414 PrincetonDentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. Please contact us to learn how we can serve your needs. See ad, page 25.
HYPNOSIS BODYWORK REIKI MASTER
Mrs. Donna Tomaszewski Hamilton/West Windsor Area 609-586-5409 by appointment ReikiPlace.org
Discover the gentle positive energy that is Reiki to effectively relieve stress while experiencing profound feelings of relaxation, peace and wellbeing. One-hour session: $75.
SIOBHAN HUTCHINSON, MA
Holistic Health Practitioner 609-752-1048 NextStepStrategiesllc.com Siobhan@NextStepStrategiesllc.com
Enhance balance of Body/Mind/ Spirit through T’ai Chi Chih, Seijaku, Qigong, Reiki and Donna Eden Energy. Clients can choose classes or personalized one-onone sessions for deep relaxation and reducing the effects of stress. See ad, page 39.
To advertise with us call: 609-249-9044
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PRISM HYPNOSIS Dr. Ira Weiner 609-235-9030 PrismHypnosis.com
Do you smoke, feel stressed or in pain, crack under pressure, or want to break unhealthy habits? Contact us and visit our website for healthful solutions that work. See ad, page 11.
Can You Hear The Buzz? It’s Your Community Calling. Call for information on this amazing low cost listing.
609-249-9044
HYPNOSIS HYPNOSIS COUNSELING CENTER Barry Wolfson 48 Tamarack Circle, Princeton 28 Mine St, Flemington 2 East Northfield Rd, Livingston 34 Bridge St, Frenchtown 908-996-3331 • HypnosisNJ.com
With 27 years experience, Hypnosis Counseling Center of NJ utilizes both traditional counseling methods and the art of hypnotherapy in private and group settings. Regularly hold adult education seminars, work with hospitals, fitness centers, and individuals wanting to better their lives. Specialize in weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement and public speaking.
INTEGRATIVE HOLISTIC COACHING HOLISTIC CONSULTANT Sunny van Vlijmen 4444 Rte 27, Kingston 609-275-3881 TreatYourselftoHappy.com
Do you want real and lasting change? My professional background of 20+ years in alternative healing and personal development has taught me what works and what doesn’t. If you’re ready for change, schedule your free 15-minute phone consultation, today. See ad, page 21.
NATURAL SERVICES BLACK FOREST ACRES
Trudy Ringwald Country Herbalist & Certified Reboundologist 553 Rte 130 N, East Windsor 1100 Rte 33, Hamilton 609-448-4885/609-586-6187 BlackForestAcres.Net
Two locations for the natural connection to live well and eat right. Natural and organic foods, vitamins, supplements, groceries and most important, free consultation.
NUTRITION
CLICK!
NUTRITIONAL CONSULTANT Claire Gutierrez 194 N Harrison St, Princeton 609-799-3089 Claire@VisanoConsulting.com VisanoConsulting.com
Let me help analyze your current diet thru nutritional assessment and assist you in making necessary adjustments and modifications to eventually achieve optimal health.
CHERRY GROVE FARM
3200 Lawrenceville Rd, Lawrenceville 609-219-0053 CherryGroveFarm.com
Organic and natural products including farmstead cheeses; Buttercup Brie, seasonal Jacks, Rosedale, Herdsman, Toma, Havilah and Cheddar Curds. Additional products include whey-fed pork, grass-fed lamb and beef, pasture-raised eggs and myriad locally sourced goods. See ad, page 33.
PET HEALTH CANINE NUTRITIONAL CONSULTANT Jim Miller 609-586-4815 DogDietGuru@aol.com DietsForLife.net
Diets for Life is helping rewrite the aging model of the contemporary canine. Diet plans (Raw, HomeCooked, Mediterranean, Combo) are based on evolutionary eating and present health status. In-home consultations available. We utilize the latest data when assessing plans.
REGENERATIVE MEDICINE EDWARD MAGAZINER, M.D.
2186 Rte 27, Ste 2D, North Brunswick 877-817-3273 DrEMagaziner.com
Dr. Magaziner has dedicated his career to helping people with pain and musculoskeletal injuries using state-of-the-art and innovative pain management treatments including Platelet Rich Plasma, Stem Cell Therapy and Prolotherapy to alleviate these problems. See ad, page 2.
Point Your Life in a Healthy Direction Visit Our Website Browse the local news, events calendar, resource guide, coupons and contests, plus all the wonderful articles that support and inspire a healthy, sustainable lifestyle. Now just a click away!
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August 2015
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ADVERTORIAL
health & wellness ADVERTORIAL
Health, Wellness & Regeneration Non-Invasive Pain Treatment, No Surgery — No Cortisone
C
ountless Americans endure debilitating pain every day. We live longer and therefore have much higher chance to experience painful conditions than our ancestors. “Pain is a symptom,” says Dorota M. Gribbin, M.D., Assistant Clinical Professor at Columbia University – College of Physicians and Surgeons, Chairman of Physical Medicine and Rehabilitation section at Robert Wood Johnson University Hospital at Hamilton and Medical Director of Comprehensive Pain and Regenerative Center. “In order to manage pain effectively, it is essential to pinpoint its cause.” Named one of the best doctors in the New York Metro Area by Castle Connolly Medical Ltd. for 14 consecutive years between 1999 and 2013, the pain management specialist uses a minimally invasive approach to outsmart tough pain. Her first step is to obtain a global Dorota M. Gribbin, MD understanding of the patient, including specific complaints and past medical and social history. Next come diagnostic studies such as blood tests, xrays, MRI and electro diagnostic studies (EMG/NCV).
REGENERATE RATHER THAN REPLACE! STEM CELLS, PLATELETS RICH PLASMA (PRP) AND PLATELETS POOR PLASMA (PPP) Regenerate rather than replace your joints, tendons, muscles, skin, and wounds with Regenerative Injection Therapy with Growth Factors in Platelets Rich Plasma (PRP) and Kinines in Platelets Poor Plasma (PPP). PRP therapy strengthens and heals arthritic and strained joints, tendons, ligaments, muscles, and skin — including nonhealing wounds and aging skin of your face. PRP injections can be performed all over the body. It is a natural regenerative method of treatment of sports injuries, arthritic joints, lower back pain, disc disease, tennis elbow, carpal tunnel syndrome, ACL and meniscal tears, shin splints, rotator cuff tears, plantar fasciitis, iliotibial band syndrome, pyriformis syndrome, tennis/golfer’s elbow, sprained or torn muscles and neck/back pain including disc disease (herniated nucleus pulposus). PRP/PPP is also used in aesthetic medicine to erase scaring, reduce fine lines, and heal sunspots, alopecia, balding, and even premature aging. This regenerative healing process lasts longer than traditional fillers and is the patient’s own blood platelets, which stimulates the body to heal more effectively and naturally. When PRP is injected into the damaged area it stimulates the tendon or ligament causing mild inflammation that triggers the healing cascade. As a result new collagen begins to develop. As this collagen matures it begins to shrink causing the tightening and strengthening of the tendons or ligaments of the damaged area. Alex Rodriguez, of the NY Yankees received PRP injections after a recommendation from fellow professional athlete Kobe Bryant of the LA Lakers. The procedure is in complete compliance with major league baseball regulations and the pro athlete went on to finish out the season strong.
PROLOTHERAPY Prolotherapy is a method of injection treatment designed to stimulate healing. Various irritant solutions are injected into the ligaments, tendons, and joints to encourage
COMPREHENSIVE PAIN AND REGENERATIVE CENTER NATURAL PAIN RELIEF AND BODY REGENERATION • TPIs nonsteroids trigger points injections • RFA Radiofrequency Ablation: alleviate the pain with elevated temperature • Pure PRP/PPP Platelets Rich Plasma/Platelets Poor Plasma • Medical Weight Loss • Esthetic Medicine • Stem Cells Regenerative Treatment • Fall Prevention Program 181 North Harrison Street PRINCETON, N.J. 08540 2333 Whitehorse-Mercerville Rd. Suite 8, MERCERVILLE, NJ 08619 369 Applegarth Road, Suit #4, Apple Plaza, MONROE TWP, NJ 08831
609.588.0540 Toll Free 1.844.866.4488 WWW.DMGRIBBINMD.COM repair of damaged tissue. Hackett describes prolotherapy as strengthening “the weld of disabled ligaments and tendons to bone by stimulating the production of new bone and fibrous tissue cells…” 25% Dextrose (Solution of sugar with a local anesthetic). Is injected to tendon/ ligament area this method heals the ligaments and tendons by making them stronger and thicker. No corticosteroids are used. This is an effective treatment for all joints and ligaments and all age patients. Depending on the body part ultrasound and or fluoroscopy guidance may be used. Three to six sessions every 1-2 weeks are required.
RADIOFREQUENCY: A Revolutionary Modality in the Treatment of Painful Conditions and in Body Regeneration & Rejuvenation. Surgery should be the last resort. Most painful conditions are treated conservatively with a nonsurgical approach. In addition to medications, physical modalities (ultrasound, TENS, massage, exercise) and injection techniques RADIOFREQUENCY is a revolutionary technology which incapacitates the conduction of pain and also treats cellulite, tightens the subcutaneous tissue and erases scars and wrinkles. Radiofrequency ablation of the median branch sensory nerve “turns off” a small nerve, which conducts pain. It is used for effective treatment of pain with long lasting results. The outcomes are amazing: years of pain relief, lowering or eliminating the need for pain medications. Skin tightening, nonsurgical face-lift and smoothing of the skin surface have proven to be effective in the treatment of acne scars and sun damaged skin as well as cellulite and excessive fatty tissue. Remember, you do not need to live with your pain. Pain treatment does not need to involve dangerous medications or surgery. You do not need plastic surgery or painful derma-abrasions to erase years from your face and body. If you have been suffering from pain and want to improve your quality of life, please consider treatment by Dr. Gribbin who specializes in the comprehensive diagnosis and treatment of painful conditions, regenerative medicine, medical weight loss and the newest aesthetic medicine techniques of rejuvenation and anti-aging medicine.
FALL PREVENTION AND BALANCE DISORDERS TREATMENT: More than 90 million Americans have experiened a balance disorder. 30% of people over age of 65 will fall each year. That number increases to 50% for people over age of 85 ! Falls account for more than half of accidental deaths among the elderly. 30% of falls in population over 65 year result in hip fracture. 30% of surery for hip fracture result in heart attack, stroke or pulmonary embolism. 50% of patients after hip fracture and hip surgery don’t survive first year. According to the American Academy of Orthopedic Surgeons 30-40% of all falls can be prevented. Diagnosis and treatment of dizziness and disequilibrium are now available. State of the art diagnostic studies: posturography and VNG testing are followed with customized balance and gait retraining with safety and vestibular adaptation training. MAY/JUNE 2015 PRINCETON MAGAZINE
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Adventure to The Remote With an Exotic Stand Up
Paddleboard Vacation
November 11th - 16th 2015. SUP Yoga Certification Take your SUP Yoga practice further with SUP YOGA Teacher Training in beautiful Costa Rica, Combining the best of yoga teacher training, waterman skills training and the experience of a SUP Yoga professional for the best SUP Yoga Teacher Training program you can find.
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November 6th - 10th 2015. SUP Yoga Stand Up Paddleboard (SUP) yoga is a great way to enhance your yoga practice. Instead of a mat, we use a board, the slightly unstable surface working your musculature system in a different way than a regular practice. And what could be more peaceful than doing your asanas while in calm waters completely surrounded by nature. 44
Greater Mercer County, NJ
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