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Intuition Unleashed
Amping Up that Still, Small, True Voice
Fashion Feng Shui
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Body Ease Three Paths to a More Flexible Body
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May 2014
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contents 6 newsbriefs 10 healthbriefs 14 globalbriefs 10 17 ecotip 22 healingways 24 greenliving 26 consciouseating 28 fitbody 14 32 naturalpet 33 wisewords 34 healthykids 35 inspiration 36 calendar 17 40 resourceguide
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 609-249-9044 or email LDBeveridge@NAMercer.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: LDBeveridge@NAMercer.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@NAMercer.com or fax to 609-249-9044. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
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Greater Mercer Mercer County, County, NJ NJ NAMercer.com NAMercer.com Greater
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
18 TRUST YOUR INTUITION Listen to that Still, Small Voice and Let it Lead You by Linda Sechrist
22 CONTRACEPTIVE PILL CHILL
Dangers Include Cancer, Strokes and Fatigue by Kathleen Barnes
18
24 FENG SHUI
FASHIONISTA
Dressing with Conscious Intention by Gail Condrick
26 FUNNY TUMMY? Probiotic Foods Can Fix a Troubled Gut by Kathleen Barnes
28 BODY EASE
Fluid, Flexible Movement Can Be Ours
32 33
by Sarah Todd
30 THE HEALING
POWER OF MASSAGE From Body Repair to Reversing the Blues by Case Adams
32 PAIN-FREE POOCH
Five Natural Therapies that Work
by Jennifer Kachnic
33 VOLLEYING LIFE Gabrielle Reece on Her Balancing Act by Christine MacDonald
34 WHOA! TO LIMITATIONS Therapeutic Horseback Riding Strengthens Kids by Cyndee Woolley
35 LIVE YOUR SONG
It Keeps Us in Tune with Ourself
by Jill Mattson
34
letterfrompublisher
W
e were delighted to see the many Earth Month events happening throughout Mercer County last month. We were right
there, sharing in the encouraging enthusiasm for a brighter future based on ecology preservation, resource conservation and rising awareness of the urgent call to action.
contact us
May naturally brings to mind appreciation for mothers everywhere. In addition to our heartfelt gratitude to our moms for their
Owner/Publisher Lori Beveridge
ceaseless love, Mother’s Day also affords an opportunity to offer thanks to other mothering souls that have graciously helped raise us up to become the people we are today. I have two amazing mothers in my life and am riding so high on all of
Managing Editor Dave Beveridge
the celebrations we offer that I am now asking, “What can we do this Mother’s Day to honor our Mother Earth?”
Proofreader Randy Kambic
• Learn more about local environmental issues. Good places to start are the Association of New Jersey Environmental Commissions (ANJec.org), GMO Free New Jersey (GMOFreeNJ.com), Sierra Club New Jersey Chapter
Design & Production Melanie Rankin Stephen Blancett
(NewJerseySierraClub.org), Sustainable Jersey Association (Sustainable Jersey.com), and D&R Greenway Land Trust (DRGreenway.org). • Share a helpful article or discuss a topic with parents, children, friends
Franchise Sales 239-530-1377
or coworkers. • Identify an issue you are passionate about or that directly affects you, and find out who is already working on it; then join the conversation
Phone: 609-249-9044 Fax: 609-249-9044 NAMercer.com LDBeveridge@NAMercer.com
or organization. • Call elected state or federal representatives to make your opinions known.
© 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.
• Sign online petitions to make your opinions count (start with Change.org).
Heartfelt thanks go to our readers for all you do every day to make greater
Mercer County a better place to live. As we each do one good eco-thing today and another on every tomorrow, we are doing our part to ensure an equally livable and abundant environment for all creatures on Earth. Have a joyful spring, and Happy Mother’s Day.
Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the publisher. Call for details.
Lori Beveridge, Owner/Publisher
Natural Awakenings is printed on recycled newsprint with soy-based ink.
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May 2014
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newsbriefs Free Gym Trial for Natural Awakenings Readers
Do you have a special event in the community? Open a new office? Move? Recently become certified in a new modality?
R
etro Fitness, of Bordentown, is offering a free week-long trial membership for Natural Awakenings readers. Marketing Director Dee Griffith comments, “We aim to help all ages, shapes and sizes attain their fitness goals while keeping you motivated, happy and healthy.” Griffith continues, “Let us show you the difference between us and the rest.” The center has added new class offerings including yoga, TRX resistance training and boot camp sessions, for both members and non-members. New members are entitled to a free fitness assessment and personal training session upon signing up. Location: 860 Rte. 206 & 130 S., Bordentown. Hours: Mon.-Thurs., 5 a.m. to 11 p.m.; Fri., 5 a.m. to 10 p.m.; Sat., 6 a.m. to 6 p.m. and Sun., 7 a.m. to 5 p.m. For more information, call 609-372-4020, email BordentownRetroMarketing@ gmail.com or visit BordentownFitness.com. See ad on page 13.
First Mrs. Green’s Natural Market Opens in New Jersey
M
rs. Green’s Natural Market opened its first market in West Windsor on March 27. “Mrs. Green’s Natural Market is rapidly expanding with a strong foundation established in the Northeast,” says CEO Robin S. Michel. “We’re excited to bring our unique concept of allnatural, organic products to the communities of West Windsor, Princeton and the surrounding areas, and offering natural, organic products that are locally sourced is our primary focus.” Mrs. Green’s Natural Market is a subsidiary of Natural Markets Food Group, a privately owned business that consists of retail food stores and food service restaurants with over 30 locations in the U.S. and Canada. Location: 64 Princeton Hightstown Rd., West Windsor. Store hours: 8 a.m. to 9 p.m. every day. For more information, visit MrsGreen.com. See ad on page 17.
2014 Down-to-Earth Ball Celebrates Achievements
News Briefs We welcome news items relevant to the subject matter of our magazine. We also welcome any suggestions you may have for a news item. Contact us for guidelines so we can assist you throughout the process. We’re here to help!
609-249-9044
LDBeveridge@NAMercer.com 6
Greater Mercer County, NJ
T
he D&R Greenway Board of Trustees invites the public to celebrate 25 years of preservation at the Chateau in the Woods from 6:30 to 11 p.m. on May 10 in Princeton. The year’s ball is part of a year-long celebration for achievements including preserving more than 18,200 acres, developing 28 miles of trails for public use and continuing projects for both suburban and urban preservation. The fun-filled night under the stars will include light snacks and cocktails, a farmto-table dinner featuring local farm ingredients and a live auction. The event is hosted by Tim and Sandra Perkins in their beautifully restored home Meadowtree Farm. Cost: $225 per ticket. Location: Meadowtree Farm, 306 Carter Rd., Princeton. Sponsorship opportunities are available. For more information, call 609-924-4646 or visit DRGreenway.org.
NAMercer.com
Eden Energy Medicine Seminar
L
earn and experience why Dr. Mehmet Oz states that “Energy Medicine is the next frontier” by attending a Holistic Health Studies program’s Eden Energy Medicine 101 class from 9 a.m. to 5 p.m. on May 17 at Healing Arts, in Toms River. Empower yourself with self-healing and vibrant health in a way that is effective, time efficient, affordable and available 24/7. Energy Medicine 101 will inform on how to quiet anxiety and restore calm; work with pain; heal with the amazing neurovascular points; Donna Eden’s famous Quickie Energy Balancer; and much more. The class is ideal for beginners and offers a foundation before taking Donna Eden’s Certification classes. Siobhan Hutchinson, MA, of Holistic Health of Next Step Strategies, LLC, is one of less than 100 teachers in the country who is certified for both EM101 and EM102 courses. Both classes have 6-hr. CEs for massage therapists and bodyworkers through NCTMB, and also 6.5 hours CEs for nurses through the American Holistic Nurses Association. Seating is limited and pre-registration is required. Cost: $125, add $10 for CE. Location: Healing Arts, 511 Dover Rd., Toms River. For more information, call or email Siobhan Hutchinson at 609-752-1048 or Siobhan@NextStep StrategiesLLC.com. See ad on page 25.
Change Your Thinking and Change Your Life
T
he Center for Spiritual Living Princeton invites the public to visit its spiritual community and to explore new possibilities to create a life completely filled with love. The Center is dedicated to helping people discover their Inner Power and its connection to the Infinite Power of the Universe. Their teaching is rooted in the Science of Mind®, which offers practical spiritual tools and a way of life that helps promote greater levels of joy, happiness, peace of mind and prosperity. Those familiar with the works of Ralph Waldo Emerson, Dr. Wayne Dyer, Deepak Chopra and Louise Hay will already be somewhat familiar with the teachings and philosophy. In Science of Mind, the belief is that the secret to living a successful life is to consciously choose positive and productive ways of thinking. Put another way, “change your thinking and change your life.” Regardless of where one is on one’s spiritual path, all are welcome at the Center for Spiritual Living Princeton. Location: Princeton Masonic Lodge, 354 River Rd., Princeton. Hours: Every Sunday at 10:30 a.m. For more information, call 609-924-8422 or visit CSLPrinceton.com. Refreshments and fellowship afterward. See ad on page 13.
St. Gregory the Great Academy presents
The 22nd Annual JOE VASTANO 5K Memorial Run & CHICKIE DEVITO 2-Mile Health Walk
MAY 9, 2014
Have fun & stay healthy while supporting technology initiatives at St. Gregory the Great Academy! Walk or run with your family or as an individual. Visit our website for sponsorship and registration form.
StGregorytheGreatAcademy.org/5K natural awakenings
May 2014
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Annual Spring Native Plant Sale in Princeton &R Greenway Land Trust invites the public to its annual Spring Native Plant Sale from 3 to 6 p.m. on May 16 and 9 a.m. to noon on May 17, outside the Johnson Education Center, in Princeton. The event is an ideal way for home gardeners to improve the health of New Jersey’s ecosystem by planting native. Admission to the event is free. D&R Greenway’s plants are grown from genetically local seeds gathered on their preserves and tended in the nursery by staff and skilled volunteers. Plants grown from locally sourced plugs will also be available for purchase. Native plants are adapted to Central New Jersey’s weather conditions, making them more drought-resistant than most exotic plants, and also provide essential food for wildlife. Of particular concern are native pollinators such as bees and butterflies which depend on native plant species to survive. A famous example is the monarch butterfly which is dependent on the milkweed plant for its life cycle. Milkweed is in decline across the United States, largely because of agricultural herbicides, and the monarch population has also taken a negative turn. Gardeners can help by planting milkweed on their properties. Several varieties of milkweed are available in D&R Greenway’s nursery.
Location: D&R Greenway’s Native Plant Nursery, 1 Preservation Place, Princeton. For more information, call Nursery Manager Emily Blackman at 609-924-4646, email EBlackman@DRGreenway.org or visit DRGreenway.org.
High-Flying Kite Days at Terhune Orchards
T
erhune Orchards Kite Day will be an ideal opportunity to explore the farm during the free spring festival from 10 a.m. to 5 p.m. on May 3 and 4. Bring your own kite or choose a ready-made one from the wide selection in the orchards’ store. Or better yet, make a “guaranteed to fly” kite. However you choose, fly your kite on the wide-open 10-acre pasture amidst the farm animals. Country music and other entertainment will be provided both days. The entire family can tour the orchards and fields while riding in a tractor-drawn farm wagon. Sheep will be shorn on Sunday and the children can take home a piece of real fleece. There’ll be special activities and games for children in the barnyard. Attendees can also enjoy Terhune Orchards’ famous apples, cider, donuts, pies, country chili, hot dogs, farm fresh and grilled asparagus, salads, soup and more. Location: Terhune Orchards, 330 Cold Soil Rd., Princeton. For more information, call 609-924-2310 or visit TerhuneOrchards.com. 8
Greater Mercer County, NJ
NAMercer.com
photo by Tasha O’Neill
D
Morven in May: A Celebration of Art, Craft and Garden
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orven in May has become one of Mercer County’s most anticipated spring rituals. This weekend event welcomes a select group of 25 professional artists and artisans from around the country. Along with an array of beautifully crafted art objects displayed in gallery-style booths under a grand tent on the museum’s Great Lawn, Morven will offer for sale a distinct collection of heirloom plants, from 10 a.m. to 5 p.m. on May 3 and 11 a.m. to 4 p.m. on May 4 in Princeton. The weekend fun kicks off on the Great Lawn with a Friday evening preview Garden Party, and then opens to the public for two days. All event proceeds will help fund the museum’s exhibitions, historic gardens and educational programs. Location: Morven Museum and Garden, 55 Stockton St., Princeton. Tickets are available for the preview Garden Party by calling Marlee at 609-924-8144 x113 or visiting Morven. org. Tickets for weekend sale available at door, cost $10/$8, non-member/member. No ticket necessary for plant sale.
Bike Collection for Exchanges in Ewing
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EAC Health & Fitness will be collecting used bikes to benefit the Trenton Boys and Girls Club Bike Exchange from 9 a.m. to noon on May 3 and 10. The Trenton Bike Exchange, located in Ewing, is a nonprofit organization that collects and sells, at a low cost, quality bikes to Mercer County families. Bikes of any size and condition are welcome and all are reconditioned by Bike Exchange volunteers before being sold. All proceeds from the bike sales benefit the Trenton Boys and Girls Club’s after-school programs. Additional exchange locations collect and sell bikes in Plainfield and Newark, and proceeds from those stores benefit their local Boys and Girls Clubs. Since 2009, Bike Exchange has raised over $400,000 and sold over 9,000 bikes to families in need. “Bike riding is a great way for people of all ages to stay active and healthy,” states Michael Briehler, PEAC’s president. “We are glad to collect bikes and support the Bike Exchange’s mission of providing that opportunity to local families.” Location: 1440 Lower Ferry Rd., Ewing. For more information, call 609-571-9476 or visit BikeExchangeNJ.org. For more information about the Bike Drive at PEAC, call Christine Tentilucci at 609-883-2000, email CTentilucci@PEACHealth Fitness.com or visit PEACHealthFitness.com.
Jersey Fresh Farm to School Program Available
COLON HYDROTHERAPY
Mention This Natural Awakenings Ad For 25% Off Initial Session REDUCED GAS AND BLOATING RELIEVES CONSTIPATION & PROMOTES REGULARITY DETOX • WEIGHT LOSS
Call 609-587-8919 • www.wellnesswithinnj.com 3692 Nottingham Way, Hamilton, NJ 08690
“T
he Department of Agriculture wants to recognize the schools and farmers who are making great efforts to increase students’ consumption of Jersey Fresh produce,” says New Jersey Secretary of Agriculture Douglas H. Fisher. “The U.S. Department of Agriculture has guidelines that require schools to serve more fresh fruits and vegetables. In most areas of New Jersey, there is a farm nearby, so it makes sense for schools and farmers to partner.” There are many benefits to the schools and farms to participate in the recognition program. For schools, they get the opportunity to expand their farm-to-school efforts, highlight Jersey Fresh produce in their meals and educate students about good nutrition and the state’s agricultural industry. The program is a new marketing opportunity for farmers to strengthen the relationship between their farms and communities. Both schools and farmers will receive a Jersey Fresh Farm to School promotional materials kit, including a banner to display informing students and the community of their participation in the program. The Jersey Fresh Farm to School initiative aims to connect schools with New Jersey farmers to purchase local produce for school meals. The goal is to teach children where their food comes from by serving them local produce and growing it themselves in school gardens. For more information, call Lynne Richmond at 609-633-2954 or visit NJ.Gov/Agriculture. Applications can be obtained online.
Aware Acupuncture TCM and 5 Element Acupuncture
Treating pain, sports injuries, Ob/Gyn, and much more. Diane L. Ailey L.Ac, Dipl.Ac. Call for appointment 609-737-0970
114 Straube Center Blvd. Suite K6-7, Pennington, NJ 08534 www.AwareAcupuncture.com
The best proof of love is trust. ~Joyce Brothers natural awakenings
May 2014
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healthbriefs
Merciér Pelvic Massage Boosts Women’s Fertility
A
new, noninvasive infertility treatment has met with highly favorable results. In a recent study published in the journal Midwifery Today, 40 of 48 women between ages 28 and 42 that underwent two or more sessions of Merciér Therapy achieved pregnancy within the first year; 32 of those used the method alone (no other artificial fertilization/insemination techniques). The four-year study was presented at the 2013 World Congress of Low Back and Pelvic Pain. The Merciér Method was developed by Jennifer Merciér, a midwife and holistic women’s health practitioner. The regimen includes six hours of pelvic organ massage manipulation, along with a supplement program and continuous monitoring. She explains, “Our protocol is a gentle and noninvasive visceral manipulation of the female reproductive organs that helps to increase general organ mobility and blood flow, which enhances optimal function.” A documentary on the protocol, Fertility: The Shared Journey with Merciér Therapy, premieres this month (MercierMovie.com).
Drinking Cow’s Milk While Nursing Linked to Infant Eczema
N
ew research has found that if a mother drinks cow’s milk during the period that she is breastfeeding, it raises her infant’s risk of experiencing skin allergies. The study, published in the Journal of the Medical Association of Thailand, followed 62 mothers and their infants from birth through 4 months of age. Researchers from Bangkok’s Mahidol University assembled the mothers and infants into two groups. Mothers in one group drank cow’s milk during the first four months of breastfeeding; the control group did not. Eight of the children with mothers drinking cow’s milk had skin allergies, versus two of the children in the control group. All of the mothers exclusively breastfed their infants throughout this period. An earlier study published in the British Medical Journal followed 124 mothers, 97 of which breastfed their babies. Of those that breastfed, 48 drank no milk or other dairy products and 49 drank milk. Infants in the milkdrinking group experienced 21 cases of eczema, while the no-milk group had only 11 cases. Overall, between the breastfed and non-breastfed infants, the breastfed infants had lower incidences of eczema regardless of the mother’s diet.
10
Greater Mercer County, NJ
NAMercer.com
MULTIVITAMINS WITH SELENIUM COUNTER HIV
A
study published in the Journal of the American Medical Association showed that a daily multivitamin supplement with selenium significantly slows the advance of HIV among those with the virus. The researchers tested 878 asymptomatic, HIV-infected people over two years that had never taken antiretroviral medications. The test subjects were split into four groups, with members of each receiving separate medications—multivitamins, multivitamins plus selenium, selenium alone or a placebo—for five years. The multivitamins contained vitamins B, C and E. Those given multivitamins plus selenium experienced a 54 percent reduction in low counts of a critical immunity cell factor (called CD4) compared to the placebo group. This group also experienced a 44 percent reduction in other events known to accompany the progression of HIV, including AIDS-related deaths. The researchers concluded: “In antiviral, therapy-naive, HIV-infected adults, 24-month supplementation with a single supplement containing multivitamins and selenium was safe and significantly reduced the risk of immune decline and morbidity.”
Healthy Homemade Infant Food Reduces Kids’ Allergies
PrismHypnosis.com
A
study published in the Journal of Allergy and Clinical Immunology reports that infants that were fed more homemade foods comprising a higher percentage of fruits and vegetables were less likely to develop food allergies. In assessing youngsters of the same age, researchers from the University of Southampton Medical College, in the UK, followed 41 children that had developed food allergies by the age of 2, alongside 82 non-allergic infants. After tracking the toddlers’ diets with food diaries and conducting allergy testing, the researchers found that infants fed more of the healthier homemade diet had a significantly lower incidence of food allergies as toddlers.
Vitamin D No Help for Bone Mass or Hip Fractures
U
A
Solutions for Healthy Living
When nature has work to be done, she creates a genius to do it.
niversity of Pittsburgh researchers that followed 29,862 women for 11 years have found that supplementing calcium with vitamin D does not reduce hip fractures. The study, published in the Journal of Women’s Health, found that women taking calcium plus vitamin D had as many hip fractures as women taking a placebo. Women supplementing with more than 600 international units (IU) of vitamin D per day also had a 28 percent higher incidence of breast cancer. Because hip fractures are linked to a reduction in bone density, these findings are compounded by a review of research published in The Lancet, which established that vitamin D supplements typically taken with calcium did not increase bone density among elderly adults. The review analyzed 23 studies among 4,082 participants, 92 percent of whom were women.
Roundup Toxin Accumulates in GM Soybeans
609-235-9030
~Ralph Waldo Emerson
RESTORE
your health with Acupuncture, the fastest growing health care method in America.
study published in the journal Food Chemistry tested soybeans grown from seeds that were genetically modified (GM) to be resistant to the herbicide Roundup. It compared these with organic soybeans and soybeans from non-GM seeds. The chemical and nutritional analysis of soybean samples from 31 different Iowa farms found the GM soy contained significantly higher levels of the toxin glyphosate, the central chemical in Roundup, than both the organic and the conventional non-GMO soybeans. The organic soybeans contained no glyphosate, plus significantly higher levels of protein and zinc, as well as lower levels of saturated fats.
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natural awakenings
May 2014
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localhealthbrief
Acupuncture Can Help Many Women’s Health Issues
M
any conditions affecting women’s health can be treated successfully with acupuncture. Several studies such as reported by the American Journal of Obstetrics and Gynecology show promising outcomes for menopause and gynecological health. Acupuncture is known to reduce symptoms of pain in the body and release endorphins—the “feel good” hormone. “In my opinion, acupuncture is an untapped gem for some. There are several benefits to receiving acupuncture including pain relief, inflammation reduction, homeostasis restoration, reducing stress, promoting blood flow and stimulating the body’s natural ability to heal itself,” comments Franchesca Issac, L.Ac., Dipl. Ac., of Hamilton Holistic Wellness Center. A recent study, in BMC Complementary and Alternative Medicine, reported that acupuncture and herbal medicine are effective in decreasing PMS/PMDD by 50 percent; it’s also effective at relieving menstrual cramps. Women treated with acupuncture for menstrual cramps had less pain and needed less medication. It helps to regulate hormones, which in turn, decrease painful periods and produces a sense of relaxation and calm. Benefits of acupuncture for women include decreases of hot flashes; reduction in various PMS symptoms; alleviation of painful menstrual cramps; and relief from interstitial cystitis pain, infertility, headaches, nausea, back pain and tension. Acupuncture has been around for thousands of years. It’s the use of tiny needles inserted into the body at specific acupuncture points to manipulate the flow of energy. These points are considered to be a person’s “qi”, or life force. There are several acupuncture points that run along various channels on the body; studies show acupuncture points lie at an area of abundant nerve supply. When a needle is inserted at an acupuncture point, a signal is carried to the brain and results in an opioid release and/or blocks pain, naturally.
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Franchesca Issac practices acupuncture at Hamilton Holistic Wellness Center, 2131 Rte. 33, Hamilton. For more information on how acupuncture can help specific conditions and improve overall health and well-being holistically and a free consultation, call 609-586-6300. See ad on page 28. natural awakenings
May 2014
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Bikes-to-Go
Cycling Gains Ground at Colleges and in Cities May is National Bike Month, and more universities continue to commit to bicycling as a sustainable, healthy and environmentally conscious transportation choice. Recently, Harvard University joined Princeton and Yale as an official Bicycle-Friendly University (BFU), and the League of American Bicyclists designated 14 new BFU members, expanding the program to 58 colleges in 30 states across the U.S. with more to come. When New York City opened registration for a public bike-sharing program, Citi Bike, more than 5,000 people signed up within 30 hours. Similar demand for more cycling options is happening across the nation where shared bicycle programs are taking root (see Tinyurl.com/Top50BikeFriendliestCities). The popular Washington, D.C., Capital Bikeshare program began operating in September 2010, and is now the nation’s largest, with 200 locking docks able to accommodate more than 1,800 bright-red bicycles. As in many programs, people can sign up for a short-term stint or an annual membership using either a credit card online or at a station kiosk. Then they can unlock a bicycle and return it to any station within the system. All rides under 30 minutes are free, after which escalating fees kick in, encouraging people to make short trips and to keep more bikes available for other riders.
Forests Preserve Trees Rescue Urbanites from Dirty Air
According to the U.S. Environmental Protection Agency, poor air quality can irritate the respiratory system, reduce lung function, inflame and damage the cells that line the lungs, make lungs more susceptible to infection, aggravate asthma, aggravate other chronic lung diseases and cause permanent lung damage. U.S. Forest Service researchers have discovered that the urban forests in 10 cities across the country save on average one person a year from pollution-related death. In New York City alone, that number increases to eight people per year. The scientists recommend that people everywhere plant more trees. Source: AmericanForests.org
For more information, visit BikeLeague.org.
Radical Fuel Solar Surge
Three Automakers Roll Out Hydrogen Models
Last year, the U.S. joined Germany, Italy, China and Japan in producing more than 10 gigawatts of solar production nationwide. Now, other countries have awakened to the opportunity and are on their way to catching up. The popular Scandinavian retailer IKEA has sold $10,000 solar panels in 17 British outlets. Peru recently started a National Photovoltaic Household Electrification Program to connect 2 million of its poorest residents with solar power. In the first phase, 1,601 solar panels were installed to power 126 impoverished communities. The plan is to install about 12,500 photovoltaic systems for 500,000 households at an overall cost of $200 million. Earth Hour India is helping citizens to switch to solar energy in villages that previously had no electricity. Woodlands stores, in partnership with World Wildlife Foundation-India, has launched a collection drive across the country, inspiring individuals to donate to help light up more than 100 households in three villages in Madhya Pradesh with solar power. The residents had traditionally depended on forest resources for their energy needs.
Toyota has announced that it will market a hydrogen-powered car beginning with the 2015 model year, and Hyundai has also committed to rolling out its fuel-cell Tucson model next year. Honda has already begun leasing its hydrogen-powered FCX Clarity to customers in California. Each of these vehicles can travel about 300 miles without a refill (three times the range of the hybrid Chevy Volt in battery mode), and reach a top speed of about 100 miles per hour. A refill takes just a few minutes, and because the hydrogen is used to produce electricity, the cars drive without the roar of an internal combustion engine. The cost of hydrogen-fuel-cell vehicles is expected to continue to fall and eventually match that of conventional cars by 2023.
Global Rise in Sun-Generated Power
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Sinking Reptiles
World Turtle Day Sounds Alarm Since 2000, people around the globe have celebrated World Turtle Day, held this year on May 23, to increase respect for and knowledge of the world’s oldest creatures. Susan Tellem, co-founder with Marshall Thompson of American Turtle Rescue (ATR), states, “These gentle animals have been around for about 200 million years, yet they are rapidly disappearing as a result of the exotic food industry, habitat destruction and the cruel pet trade.” They believe that turtles may be extinct within 50 years and suggest ways to increase their chances for survival for future generations: n Never buy a turtle or tortoise from a pet shop; it increases demand from the wild. n Never remove turtles or tortoises from the wild unless they are sick or injured. n If a tortoise is crossing a street, pick it up and gently place it on the other side
in the same direction it was headed. n Write legislators about keeping sensitive habitats preserved. n Report cruelty or illegal sales to a local animal control shelter. n Report the sale of any turtle or tortoise less than four inches long, which is
illegal throughout the U.S. For more information, visit Tortoise.com or Facebook.com/AmericanTortoiseRescue.
Greening Garbage
Activist Turns City Food Waste into Rural Soil Jeremy Brosowsky had an epiphany at a Milwaukee, Wisconsin, greenhouse a few years ago that set him on a more sustainable path: “What if we could take our garbage and grow food in it?” He was in the Midwest to learn about urban agriculture at Growing Power, the pioneering urban farm of McArthur Genius Fellow Will Allen, and was considering starting a rooftop agriculture business. Allen’s emphasis on the importance and elusiveness of fertile soil intrigued him. “If you don’t dramatically improve the soil, you cannot grow food in cities,” Brosowsky realized. His solution was to create Compost Cab (CompostCab.com), a Washington, D.C.-based service that picks up and delivers urban food waste to local farms for composting. Nearly 100 cities already divert food waste from landfills, but Brosowsky emphasizes, “Composting is not just about waste reduction. It’s about food production, education, jobs and creating social benefits.” He hopes to roll out Compost Cabs in other cities.
Information Overload
Organic Food Labeling Causes Confusion A recent Harris Poll of 2,276 U.S. adults showed that concern for the environment is growing, but Americans may not be ready to spend more for organic food. More than half think that labeling food or other products as organic is just an excuse to charge more. Yet more than half of respondents also believe that organic foods are healthier than non-organic. At the same time, only 23 percent know what the term “dirty dozen” means in regard to organic food; it’s the Environmental Working Group’s annual list of foods consumers should always buy in organic form due to high pesticide levels in conventional farming. natural awakenings
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THINK BEFORE YOU BUY:
globalbriefs Harmful Harmonics
Whales Under Siege by Seismic Surveys The International Union for the Conservation of Nature (IUCN) is intensifying global efforts to safeguard whales and other marine species from the harm caused by powerful noises generated by seismic seafloor surveys by the oil and gas industry and others. In seismic surveys, air guns towed behind ships repeat powerful bursts of sound; sensors measure the return echo to reveal details of the sea floor and the underlying geologic structure to a depth of several kilometers. Whales rely on sound for communication, navigation and foraging. Exposure to loud noise from seismic surveys can result in stress and behavior changes, affect foraging and nursing or cause direct physical damage. In a study published in the journal Aquatic Mammals, the authors present the most thorough, robust and practical approach to minimizing and monitoring the risk of harm to vulnerable marine species when intense sounds are used. A step-by-step guide to reducing effects on whales and other marine species during seismic sea floor surveys is available from the IUCN Western Gray Whale Advisory Panel and Sakhalin Energy Investment Company (Tinyurl.com/WhaleSavingGuide).
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Dangerous Additive
FDA Finally Regulates Triclosan
Asking these questions before you buy can help you make a green choice.
The U.S. Food and Drug Administration, under a new court agreement with the Natural Resources Defense Council, has agreed to issue a new rule governing the use of Triclosan, a controversial antimicrobial agent used widely in consumer products, by 2016. The action was first proposed in 1978. Triclosan, a possible endocrine-disrupting chemical, has been found in three-quarters of people from whom blood, urine or tissue has been analyzed as part of bio-monitoring studies; it is also found in the environment after having passed through sewage treatment plants. Source: TheDailyGreen.com
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Small, Simple, Sustainable Every couple wants their wedding to reflect their values. Concern for the environment prompts planning that supports eco-friendly local businesses and avoids generating the considerable waste and carbon footprints of traditional events. Veteran green wedding planner and environmentalist Kate Harrison, author of The Green Bride Guide, who blogs at GreenBrideGuide.com, assists couples through the process. “I advise couples to look at simple substitutions in line with their style and budget,” says Harrison. “Every choice adds up.” By invitation only. Digital invitations cost just pennies apiece; options like PaperlessPost.com offer the appearance of a paper invitation, arriving in an envelope that “opens” on the screen. Also consider elegant renditions of more conventional invitations made of recycled, upcycled or organic papers. For the invite that keeps on growing, try seed-studded paper creations that guests can plant in their backyards. Where the guests are. Selecting a location central to most of the guests minimizes the celebration’s carbon footprint, reduces travel expenses and maximizes attendance. “Consider picking a venue with natural beauty already present, such as a beautiful garden or ballroom,” advises Harrison. “You’ll cut down on the amount and cost of décor you’re buying just for the wedding.” Let them eat cake. Food and flowers are among the most costly components of a wedding, yet sustainable options can be just a worthy fraction more. A cake made with organic flour, a natural sweetener and local cage-free eggs, for example, can cost just $5 more. The key is finding a vendor willing to work with the couple’s values, says Harrison. Simple gifts. Americans spend an estimated $20 billion annually on wedding gifts, a high-impact opportunity to support local green economies. Harrison recommends establishing registries for experiences, charities and products (select sustainable options like recycled glass dishes or organic linens). Consider a local, seasonable wedding favor that guests can eat or reuse, such as maple syrup for a fall wedding in Vermont. Generally, keep all elements small, simple and local—and your own—for an occasion that truly cherishes both loved ones and our planet.
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pushed Teague to take a leap of faith—close her psychotherapy practice and enroll in a filmmaking class. Teague recognizes that a deeper wisdom activated her response. She observes, “The individuals I was counseling about their restless desire for something better mirrored my own discontent, and my restlessness was an emotional response to what was emerging. “Today, I no longer concern myself with making the right decision. I trust that whatever the circumstances are, I need to listen, observe and reflect, because ‘now’ contains information for my next step,” she advises. Amanda Owen, counselor, coach and author of Born to Receive: 7 Powerful Steps Women Can Take Today to Reclaim Their Half of the Universe, has studied the state of receptivity that Teague references. Owen explains, “Receiving is a dynamic and productive state. When the body is relaxed and the mind and nervous system are calm, we become receptive and can feel and intuit subtle information contained in the energy received from external and internal environments.
Trust Your Intuition Listen to that Still, Small Voice and Let it Lead You by Linda Sechrist
What if you could consistently tap into answers to life’s problems when you need them, knowing deep down that you are on the right track and that the decisions and choices you are making are the correct ones?
O
ur body is a wellspring of priceless wisdom. Yet heeding our innate voice seems constantly tested as society distracts us with the busy acquisition of external knowledge and rewards more visible work. Those used to focusing outwardly over-stimulate their five senses and so tend to disconnect from their body’s deep innate intelligence—our sixth sense, also known as intuition. The resulting joylessness, discontent, isolation, depression and illness have sent millions in search of a real solution that discerning experts believe already exists within. Our ultimate guide to the fountain of personal health and happiness, they believe, could well be our own intuition.
Changing Directions
For years, Katie Teague, producer of the documentary film, Money & Life, lived with the consequence of sublimating her intuitive impulse. “I felt a restless itch in my soul,” relates Teague, who intuited that life was prompting her to change careers so she could use her talents in a more meaningful way. The vision of her 94-year-old self lying on her deathbed and faced with the question, “What are you not saying yes to?” 18
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“Our parasympathetic nervous system is engaged when we’re in this listening state. In contrast, rushing through the day engages our ‘fight-or-flight’ sympathetic nervous system. Busyness and mind chatter drowns out the valuable information that intuition provides,” Owen notes. An intuitive energy therapist, Marilyn Eppolite strongly relies on intuitive guidance in her southern New Jersey practice, believing it emanates from her body’s intelligence. “I listen and it’s always present,” she says. Eppolite shares an example of a time she received a clear image and perceived the bodily sensations of a grieving small child from a female client that a psychotherapist had referred. “When I described what I was sensing, her tears flowed and she also connected to the feeling,” she says. “It provided the needed breakthrough she needed to access her feelings and move forward in therapy.” Eppolite is keenly aware when roadblocks—busyness, willfulness and a fearful, restless mind—create interference. “These feed each other and can rarely be separated. I can’t hear or feel my intuition when my energy and attention are willfully directed outward,” she observes. Abandoning the drive for personal control and surrendering to stillness is how Eppolite signals her body’s intelligence that she’s ready for whispers of guidance. “I sense that surrender as strength and trust that the information received is for my greatest good, even if I don’t fully understand it,” she remarks. “Discernment is necessary because deep wisdom frequently comes in segments that I must piece together and put into action before more of it bubbles up from within.” The teachings of Yogeshwari Kamini Desai, Ph.D., combine Western psychology and Eastern philosophy. As
the director of education and lead teacher of the Amrit in the Buddhist concept that mindfulness of the body alMethod of Yoga, at the facility in Silver Springs, Florida, lows us to love fully. She finds, “It brings healing, wisdom Desai instructs on listening to the voice of intuition identiand freedom.” fied as prana in yogic tradition, which she characterizes as She relates how she is led to direct a client’s attention “the energy that enlivens and carries out all balancing and to their own body’s intuition, which works best when she life-giving processes in nature. is following her instincts, rather than thinking. “After one “It speaks through the body as sensations, impulses session, my client, who had been silently experiencing and urges,” she says. “This ‘inner divining rod’ informs numerous feelings in her stomach, asked me why I had us what feelings, thoughts and actions are moving us into touched her abdomen. I was just intuitively led to that part alignment with our source and what of her body.” is moving us out of alignment.” Dr. Mona Lisa Schulz, also a Quieting the mind and strengthenPh.D., medical intuitive and co-author ing the directives of prana through mediof All is Well, notes that everyone has a tation, yoga and being in nature moves connection to intuition. “We get a gut us away from what we tell ourselves feeling and sadness in our heart from and back to directly responding to its our inner intelligence that we don’t promptings. “Absorbed in the present know what to do with. While some moment and bodily sensations, we conindividuals consult a practitioner, nect with inner guidance,” explains Deothers listen to their body’s intuitive sai. “With practice, our mind becomes a language and reflect on their insights servant to inner intelligence. It can both and dreams—the language of soul,” direct our lives and make us sensitive to says Schulz. “Intuition can speak softly early symptoms suggesting oncoming through symptoms,” she observes. illness,” she adds. “Eventually, when disregarded, it can “There is growing interest in become a full-blown illness.” energy medicine and developing Biochemist and author of Secrets a deeper connection to the body’s of Our Cells: Discovering Your Body’s intelligence through yoga and energy Inner Intelligence, Sondra Barrett, practices like qigong and tai chi Ph.D., is awed by the body’s cellular because people are tired of taking intelligence. “Our cells are invismedications that don’t heal the root ible, so we don’t think of ourselves as Fearlessly following cause of health problems,” comcellular beings. However, a deeper ments Dr. Sue Morter, founder of understanding of our constitution and our intuition frees us to Morter Health Center, near Indianapthat our cells speak to each other and fully live an authentic olis, Indiana, and the healing phecollaborate harmoniously could inspire nomenon she terms Energy Codes. us to befriend our body’s intelligence and satisfying life. A regular practice of any one of for life,” she says. “We might shift from these disciplines expands sensory wanting to fix an ache or pain to underfunction to encompass internal recognition and referencing standing that our cells are warning us of something.” of subtle information. Sonia Choquette, a global consultant who recommends Morter teaches how to awaken gut feelings, personal we rely on our sixth sense as our first sense, has authored power and self-love to restore wholeness left behind in purseveral books on intuition. She finds, “With intuition, we suit of external sources of happiness. “Participants learn to have a personal compass and an ally in discerning what is trust their gut more than the opinions of others, which turns authentic and true for us so that we won’t be tugged and up the volume on the whispers of intuition,” she explains. pulled in different directions when we make decisions.” After Pat Hall, a therapeutic bodyworker in Augusta, Laurie McCammon, co-author of Enough: The Rise of Georgia, read Jill Bolte Taylor’s My Stroke of Insight, she was the Feminine and the Birth of the New Story, was relaxing certain a habit of listening to mental chatter interfered with and reflecting with two friends when intuition graced her feeling and interpreting her body’s helpful promptings. “Jill’s with a message of information-laden energy: “I am enough. experience of her body as energy and her mind as silent We are enough. I have enough. We have enough. Enough!” when the left lobe of her brain shut down due to a stroke was The experience inspired them to collaborate on an e-book my ‘Aha!’ moment,” says Hall. For her, heeding inner guidcelebrating the grassroots groundswell toward a major shift ance took practice and a commitment to dismantling reactive in the world. “I believe intuition is an aspect of The Grand thought patterns and habits, plus discerning between intuPlan, which always moves us toward greater expansion, ition and distracting chatter. inclusion and an ever more mature and loving response to “Mind chatter generally creates fear, negativity and life,” says McCammon. pressure to do something,” she explains. “Intuitive guid Ute Arnold, founder, director and teacher of the Unergi ance is gentle, expansive and undemanding.” Hall believes School of Body-Psychotherapy, in Point Pleasant, Pennsylvania, natural awakenings
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Learning to trust our gut more than the opinions of others turns up the volume on whispers of intuition. Awakening to our gut feelings, personal power and self-love restores the wholeness left behind in pursuit of external sources of happiness. describes several physical signatures of body intelligence that can foster improved self-care. “You feel more expansive, available and receptive—with a sense of a longer spine, a wider and deeper body and feet rooted in the Earth’s powerful energy,” explains the author of Touchback: A Self-Healing Journey with Body, Art and Nature, who also has a master’s degree in fine arts. “Expanded into a condition of soft relaxation, your mind stops talking; you enter a mind-body state of energetic receptive listening, where emotional intelligence is accessible. “These feelings and sensations are indicative of wholeness. From it, we have access to the eternal place of the fully healed soul, which whispers intuitively, nudging us toward what can heal our life, body and mind.” Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAboutWe.com for the recorded interviews.
INTUITION UNLEASHED Spend time with your feelings: Write down how you feel about your job, relationships, house, health and what’s going on in the world. Build and strengthen feeling receptors: Choose one feeling and spend the day with it. Notice every time you see that feeling expressed in yourself or someone else. Don’t judge it or form an opinion about it; just notice.
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Receive everything: Pay attention to what you are feeling. Don’t worry about what you will do with what you feel or your thoughts about those feelings. Just receive them. You can decide later what you want to do with them. Maintain a flexible “thermostat”: When you want to freak out or shut down, check in with your feelings instead. Be present, engaged and genuine. The feeling and associated intuition need your attention and the present is the time to attend to them. Source: Adapted from Born to Receive, by Amanda Owen
sociate that whiff of scent with meditation practice; and its associations. The aromatics of selected plants are used for their abilities to enhance our “other awareness” or higher awareness as we start to be aware of “being aware.” What improves the breath improves the lung energetics—aromatic plant essences moves the chi and opens the chest, and we are uplifted. The development of respiratory power and control is a fundamental belief for radiant health from the meditative systems of the East and Yogic systems. Through the use of palm inhalation, using aromatic plant essences from essential oils and herbal carrier oils will:
The Path Towards Aromatic Consciousness An Intimate Relationship Through Guided Aromatic Meditation by Gemma Bianchi
G
uided Aromatic Meditation is based on Buddhist Mindfulness Meditation which is being present in the moment, all moments going into the silence of quieting the mind. Sitting still and being with our self, learning to let go our attention and concentration to thoughts, thinking and being in our mind. This style of meditation is a simple way to be with yourself and present in the moment, your moment. Many practices burn incense to help open the mind to meditation, clearing the area from negative energies through the particular plants’ aroma and their abilities to transcend one from the present towards peace, relaxation, and “no mind”. Incense has been used for thousands of years utilizing the aromatics of special plants that work on a higher consciousness level with the human brain and body. Guided Aromatic Meditation utilizes these special plants in essential oil form, eliminating the possibility of respiratory irritation from smoke of
burning incense. We begin to breathe in the aromatic plant essences focusing on the breath and using it as our anchor to hold us in meditation. Inhaling the aroma of the specially formulated meditation oil blend helps us breathe deeper and let go of thoughts. Selected aromatic plant essences are helpful and healing for the respiratory system. They are used to open and invigorate the process of breathing. Inhalation brings these tiny molecules directly to the surface of the respiratory tract. An essential oil will help release the breath that’s stuck energy; using them with meditation changes our sensory relationship. Our sense of smell is the strongest of the five senses. We experience our aromatic consciousness (each person’s sense of smell is relative) and the awakened perception of feelings and memories. Because aromatic plant essences help with our breath, we automatically breathe deeper every so often taking in the aroma that then will help us to as-
• Expand the mind, open to higher inner self • Build inner strength • Calm and quiet the mind • Awaken inner senses • Help get into an altered state of consciousness going deeper into a relaxed state • Initiate emotional openness • Open the breath, breathing deeper for healing • Create a memory by way of aroma that now links us with meditation Through guided aromatic meditation, you will develop a deeper aromatic consciousness and become a witness to your present moment and to all life. Sitting in the silence you are able to hear the music of the environment: a breeze passing through wind chimes, the sound of your breath inhaling and exhaling. Thoughts no longer distract you from being with yourself; you just watch in silence and are aware of all there is. Gemma M. Bianchi is an accredited AromatherapistHerbalist, Usui Reiki Master-Teacher and Guided Aromatic Meditation Creator. For more information, email her at GemmaMBianchi@gmail.com or visit GuidedAromaticMeditation.com.
natural awakenings
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healingways
Contraceptive Pill Chill Dangers Include Cancer, Strokes and Fatigue by Kathleen Barnes
F
or more than 50 years, women have appreciated the freedom that birth control pills offer. They simply take a little pill every day and rest easy, fairly assured that an unplanned pregnancy won’t occur. However, there’s actually a lot not to love about “The Pill”, especially its long-term side effects. “The sexual freedom that women have fought so hard to obtain has been won at a terrible price,” advises Naturopathic Doctor Sherrill Sellman, of Tulsa, Oklahoma, author of The Hormone Heresy: What Women Must Know about Their Hormones. That price includes blood clots and even death from heart attacks and strokes in young women. As early as 1963, an article published in the Journal of the American Medical Association linked The Pill to venous thrombosis, or blood clots. By 1968, at least one cancer journal, CA: A Cancer Journal for Clinicians, had linked cancer to the use of the steroid hormones contained in oral contraceptives. In 1973, Scandinavian researchers warned of the link between oral contraceptives and strokes. “In December 2002, the U.S. government published its biannual Report on Carcinogens that added all steroidal estrogens to the list of known human carcinogens,” says Sellman, “The grav-
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ity of this finding cannot be overstated: All estrogens used in HRT [hormone replacement therapy] and oral contraceptives have now been proven unequivocally to cause cancer.” Yet, regardless of the many downsides, The Pill remains the most common method of birth control worldwide, according to the U.S. Centers for Disease Control and Prevention, with usage by 16 percent of married American women. Elsewhere, users include 29 percent of British women and 40 percent of women in France and the Netherlands.
pharmacist, certified clinical nutritionist and author of The Pill Problem. Oral contraceptives deplete more bodily nutrients than any other class of drugs, says Pelton, who blogs regularly at NaturalPharmacist.net. However, he adds, women taking The Pill even as long as 10 years may not notice any obvious health problems. “Maybe she’ll first notice a lack of energy, but doesn’t connect the dots and realize that magnesium, B12 and numerous other nutrients involved in energy production are depleted,” he explains. The nutrient-depleting effects of The Pill were recognized as early as 1975 in a study published in The American Journal of Clinical Nutrition, but it carried no recommendations for replacing them. Some of these nutrients are essential for the production of brain chemicals, called neurotransmitters, including mood-elevating dopamine. An affected woman can become depressed, a condition closely linked to the use of The Pill, according to a German study published in 2013 in the journal General Hospital Psychiatry. The Pill’s steroidal hormones also reduce the body’s natural accumulations of disease-preventing antioxidants, increasing vulnerability to diseases of aging, including cancer, diabetes and heart disease, according to Pelton.
Filches Vitamins
“Birth control pills are vitamin robbers, and this is the source of the health risks that accompany the use of The Pill,” says Ross Pelton, a registered
Nutrients Women on The Pill Need 4 BHRT* 4 Chrysin 4 Coenzyme Q10 4 DHEA 4 Folic acid 4 L-methlyfolate 4 Magnesium
4 Melatonin 4 Natural progesterone 4 Nettle root 4 Omega-3 oils 4 Probiotics 4 Selenium 4 Tyrosine
4 Vitamin B2 4 Vitamin B6 4 Vitamin B12 4 Vitamin C 4 Zinc
* Bio-identical hormone replacement therapy (for perimenopausal and menopausal women) Source: Ross Pelton, NaturalPharmacist.net
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Dangerous Downsides Mount n Birth defects n Blood clots n Cancer (breast, uterine and colon) n Cardiovascular disease n Decreased sexual desire
n Depression n Fatigue, low energy and anemia n Fluid retention and weight gain n Heart attack n High blood pressure n Migraine
n Osteoporosis n Sleep disorders n Stroke n Vaginal yeast infections n Weakened immune system
Sources: American Heart Association; University of Milan, Italy; Berlin Center for Epidemiology and Health Research, Germany; Women’s College Research Institute, Canada; Columbia University, NY; University of North Carolina at Chapel Hill; University of Parma, Italy; Wingate University, NC; Cooper Medical School of Rowan University, NJ; Institute of Health Sciences Research, Melbourne, Australia Women that decide to keep taking The Pill should add an array of specified supplements to counterbalance the nutrient loss, advises Pelton. Replacing nutrients should, in the long term, neutralize the negative effects of The Pill, even cancer and blood clots, he assures. Better yet, say Sellman and Pelton, stop taking The Pill and switch to safer forms of contraception. It may
take months or even years for the nutrient imbalances to be fully corrected, so start now.
Natural Contraceptives
Although no natural forms of estrogen are suited for birth control, safe and effective natural forms exist, advises women’s health expert Holly Lucille, a naturopathic doctor and registered
nurse in West Hollywood, California. She cautions against the potential risks of using estrogen patches, shots and vaginal rings, and recommends avoiding anything that contains estrogen. “Not using The Pill doesn’t mean you have to rely on withdrawal or the rhythm method, both of which are notoriously unreliable,” says Lucille, preferring what she terms “barrier methods”, like diaphragms, cervical caps and male and female condoms. She notes, “Cervical caps are just as effective as The Pill and you can put them in and leave them a little longer for a bit more spontaneity.” Female condoms are even more convenient, she explains: “They fit much like a diaphragm and they can be left in place as long as eight hours.” Instead of potentially toxic spermicides, Lucille recommends using lemon juice, which, she says, is equally effective. Kathleen Barnes is the author of numerous natural health books including the Basic Health Publications User’s Guide to Natural Hormone Replacement. Connect at KathleenBarnes.com.
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Wardrobe consultants that apply the principles of feng shui to clothing believe the jacket we choose to wear carries as much impact as our words. Clothing pieces and accessories selected with conscious awareness and intention can bring us into harmony and balance, energize our life and transmit subconscious messages about our values. Feng shui clothing stylists believe the five elements of nature—wood, fire, earth, metal and water—connect in an unending cycle of harmony that keeps the world in balance. Following an authentic and harmonious lifestyle connects us with this cycle and the environment in a more natural balance of human motion and planetary sustainability. As pioneering stylist Evana Maggiore observed in Fashion Feng Shui: The Power of Dressing with Intention, “I came to the conclusion that clothing is your body’s most intimate environment and energetically influences your life in the same way that your home and business décors do. Body coloring and shape, style, personality, lifestyle, goals and
clothing design can align perfectly with the colors, shapes, substances and energies of feng shui’s five elements. Because feng shui connects divine energy to physical form, I realized I could dress my client’s spirits, as well as their surfaces.” Fashion Feng Shui, Maggiore’s international corporate legacy, maintains that combining intention and the five elements with awareness of our personal style attracts what we desire. Holistic image and lifestyle consultant and lead trainer Andréa Dupont, of Portsmouth, New Hampshire, states that the first step is discovering our “essence”, or primary element. “You can’t dress yourself until you know yourself. I ask clients, ‘If you could change one thing about your life, what would it be?’ Once we establish an individual’s inner strengths and core element, the results can be life changing.”
Green Choices
For Denise Medved, of Hendersonville, North Carolina, owner of Feng Shui Style, wardrobe consciousness shows respect for our individuality and the environment. “When I choose to dress in natural fibers such as cottons, leathers, silks or wools, or their vegan complements in manmade fibers, it represents the life force of plants and animals and builds qi, or energy,” says Medved. She suggests assembling an outfit embracing three of the five elements. “A water/wood/fire triad might be black, woven, silk trousers; an organic, cotton, floral print shirt; and a red, recycled wool jacket. Personalizing this with the surprise of grandmother’s yellow stone pin on the lapel adds creative flair and earth and metal elements.” Nature’s jewelry energizes and circulates qi.
The Five Elements Wood: associated with greens and blues, plants and flower prints. Fire: represented by reds and products from living organisms like cottons, leather, silks or wools (or manmade substitutes) and animal prints. Earth: reflected in yellows and earth-toned colors. Metal: plays out in grays, whites, pastels and metallic fabrics. Water: associated with black and dark colors and flowing lines. Source: Western School of Feng Shui, Encinitas, CA
NEXT STEP STRATEGIES, LLC A Holistic Approach to Health & Vitality Siobhan Hutchinson, MA Holistic Health Practitioner
T’ai Chi, Qigong & Reiki Master Teacher Energy Medicine Serving Mercer, Ocean, Monmouth & Bucks Counties
609-752-1048
NextStepStrategiesLLC.com
Reduce, Reuse and Recycle
Practicing the three basic tenets of sustainability together with principles of feng shui keeps our wardrobe and closet resonating with life. Consultants agree that a wardrobe representing the five elements allows endless possibilities of creative combinations and reduces the need for having to keep up with new fashion trends. Shopping for such treasures at consignment and thrift stores, plus estate sales, allows us to reuse and repurpose clothing, energizing our budgets, closets and attitudes. Recycling items that pack closets and no longer suit our needs frees space and energy to create a wardrobe that is authentically ours. The Practical Encyclopedia of Feng Shui, by Gill Hale, also contains helpful advice for bringing out an intended inner message and making a statement. The color green conveys the wood element, or individuals that are public spirited and energetic. Red suggests fire, the color of inspiring leaders. Supportive and loyal earth personalities gravitate to khaki, while resolute, metal people may select grey. Natural communicators that view life holistically will be reflected in the water element of black. A feng shui philosophy provides guidelines for living in harmony with the natural world and in conscious awareness of life. Each choice expresses a stylistic living intention that will be noticed by the world. Gail Condrick is an archetypal consultant and Nia Technique faculty member. Connect at GaelaVisions.com.
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natural awakenings
May 2014
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Advertorial
Author’s Corner consciouseating Embrace Your Inner Self: Awaken Your Natural Ability to Heal
Funny Tummy? Probiotic Foods Can Fix a Troubled Gut by Kathleen Barnes
by Sangita Patel Do you feel like a victim in your life and are looking for inner peace? Are you struggling with pain, have tried many ways but still cannot find relief? Do you feel angry, and frustrated towards yourself or others?
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f you answered “yes” to one or more to these questions then this book will guide you to start your healing journey and Sangita Patel try various healing modalities that fit you well. In my first 40 years of this circle of life, I was often a victim. I suffered pain and struggled to overcome obstacles after my car accident and losing my only brother. I had so much anger, frustration and sadness inside of me and toward the world. But now my life has changed. When we embrace our inner child, we awaken our natural ability to heal physically, emotionally, mentally and spiritually. Many people do not realize their own power. I did not believe it for most of my life either, but once I had experienced it, I felt like I was reborn again. With this book you will be able to reclaim your inner peace and support the awakening of your inner wisdom. You will be able to develop your own ability to Heal, Harmonize and Organize your life and feel Joy every day. For more information, visit Embrace YourInnerSelf.com. Order this title through local booksellers or preferred online retailers: Barnes and Noble: Bit.Ly/1m6zr9N; Amazon: Amzn.To/1j2rNYO; Balboa Press: Bit.Ly/1dHd28W. 26
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Gas, bloating, stomach cramps, diarrhea and constipation—each of these digestive issues indicates an imbalance of “good” and “bad” intestinal bacteria.
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hronic digestive discomfort is distressingly common. More than 60 million Americans suffer from irritable bowel syndrome (IBS), notes Dr. Mark Pimentel, director of the Gastrointestinal Motility Program at Cedars-Sinai Hospital, in Los Angeles, and author of A New IBS Solution. Many are too embarrassed to mention it to their doctor, so they suffer silently and learn to live with it.
Multiple Culprits
While digestive distress can visit most of us occasionally, regular bouts have increased due to high-stress lifestyles and unhealthy diets, according to Dr. Dustin James, a St. Louis, Missouri, gastroenterologist and author of The Complete Idiot’s Guide to Digestive Health. “Getting home late after a stressful day, eating a high-fat meal and then going to bed is a recipe for problems,” he says. James advises a food-free interlude of four to six hours before bedtime and notes that prescription and over-thecounter heartburn medications can actually worsen the problem over time. Pimentel, citing his own research, also suggests that even a minor case of food poisoning may unbalance digestive bacteria enough to cause problems for years. “We think food poisoning leads to bacterial overgrowth,” says Pimentel. In his clinical experience, James says about 10 percent of IBS cases can be connected to the food poisoning theory. Although such cases are typically treated with an antibiotic, rifaximin, many experts ironically attribute bacterial overgrowth to the
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use of antibiotics. All antibiotics, taken for any reason, indiscriminately kill both good and bad intestinal bacteria, ultimately creating unbalanced bacteria colonies in the digestive tract, says James. “There can be bad long-term effects,” he advises. James’ antibiotics theory is affirmed by a major Australian review of current research on the links between antibiotics and intestinal bacterial overgrowth. Sugar is another culprit as are antibiotics in dairy products and meats, which can also aggravate digestive problems. Sugar feeds the growth of unfriendly bacteria and yeast and antibiotics kill friendly bacteria, contributing to imbalances. The U.S. obesity epidemic has even been linked to digestive problems. In a study published in the journal Frontiers of Public Health, researchers at the University
of California-Berkeley warn against long-term exposure to antibiotics through their widespread use in the dairy and meat industries. One animal study from Washington University, in St. Louis, showed that intestinal bacteria tend to extract more nutrients—and more calories—from the same foods when eaten by obese animals than when ingested by thinner ones. This helps explain why obese people tend to stay obese without heroic measures.
Good Food Solutions
There is considerable agreement that probiotics—live bacteria such as those contained in fermented foods like quality yogurt—help rebalance beneficial bacteria in the digestive tract and ease ailments that include IBS. Due to U.S. food regulations, yogurt is routinely pasteurized, which kills its probiotic benefits; conscientious suppliers then add active digestive microorganisms, like Lactobacillus acidophilus, Lactobacillus bulgaricus and Streptococcus thermophilus, back into their products. “Check yogurt labels for specific names of the species and a certification that it contains live cultures,” counsels Maria Marco, Ph.D., an assistant professor of food science at the University of California-Davis. Coconut yogurt may be preferred by those with dairy-free diets. Dairy is acidforming and can be difficult to digest. Many fermented foods can provide the same probiotics to ease digestive woes and restore a healthy balance
of the right bacteria. Sauerkraut, rich in Lactobacillus and other strains of healthy bacteria, is at the top of the list. It’s easy to make super-healthy sauerkraut at home with shredded organic cabbage and salt. Other fermented foods to put high on a natural probiotic list include: miso, kefir, tempeh, soft cheese, kimchi, sour pickles and sourdough bread. James recommends two daily servings of high-quality yogurt or other fermented foods to obtain the 2 to 5 billion live bacteria needed to restore gut health. “Every human is unique; try different products in search of what works,” he says. Probiotic supplements may be more effective for people with serious digestive distress that need higher bacterial counts and the product label may provide specifics of the bacteria and strains. “For example, Lactobacillus rhamnosus GG is a strain that has been proven to be effective against antibiotic-induced diarrhea,” Marco explains. High-quality probiotics usually require refrigeration to keep the bacteria alive. In addition, there are many nonfermented foods, including certain juices, candies and energy bars, with specific strains of bacteria added that have probiotic effects.
Organic cabbage, finely shredded 1 Tbsp sea salt or other natural salt Mix salt and cabbage together in a large bowl, squeezing the salt into the cabbage. Cabbage will become limp and begin to release its juice. Tightly pack cabbage and juice into a clean glass canning jar. Keep the cabbage submerged in liquid; if necessary,
In addition to fermented foods, these foods offer digestive relief. Ginger: Safe enough to quell the nausea of early pregnancy, ginger can offer relief from nausea, gas and even colic in babies. Peppermint Oil: A traditional remedy now validated by science, peppermint oil can relieve irritable bowels and heartburn. Consider enteric coated (acid resistant) capsules that can impact the small intestine, where relief is needed. Fennel: This mildly licorice-flavored seed hasn’t been extensively studied, but lovers of Indian cuisine have traditionally used it to promote smooth digestion after consuming curryladen meals. Sources: American Botanical Council; Mayo Clinic, MN; Baylor University, TX; University of Michigan; University of Rochester, NY Come join us in May for a lecture given by the always inspiring
Caroline Myss
Kathleen Barnes is the author of a wide variety of natural health books including 8 Weeks to Vibrant Health, with Dr. Hyla Cass. Connect at KathleenBarnes.com.
A Benefit Lecture for the Trenton Area Soup Kitchen (TASK)
Simple Sauerkraut Recipe It’s easy to make a healthy batch of sauerkraut in a glass quart canning jar in as little as three days.
Safe Digestive Relief
use a smaller canning jar loaded with marbles or stones. Cover jar with a clean cloth or piece of cheesecloth and keep it in a cool place. Jar contents will begin to bubble, signaling that fermentation is taking place (note that conventional cabbage additives may interrupt the fermentation process). It’s ready to eat in three days, but keeps well for several weeks in the refrigerator. Primary source: TheKitchen.com
New York Times bestselling author of Anatomy of the Spirit, Why People Don’t Heal and How They Can, Sacred Contracts, Entering the Castle and Defy Gravity
Friday, MAY 30, 2014 at 7PM at Rider University in the Bart Luedeke Center Theater
For Tickets or Sponsorship Information please visit:
www.trentonsoupkitchen.org/myss or call (609) 695.5456 x108
Trenton Area Soup Kitchen / (609) 695.5456 72 1/2 Escher St. / P.O. Box 872 / Trenton, NJ 08605 www.trentonsoupkitchen.org
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fitbody
Body Ease Fluid, Flexible Movement Can Be Ours by Sarah Todd
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ad habits are hard to break—and it’s even harder to eliminate those we are unaware of. Many people experience pain from unconscious physical patterns such as hunching over a computer keyboard or holding a musical instrument at an uncomfortable angle, but don’t know how to identify and change limiting positions. This calls for body movement re-education.
Alexander Technique
“Let’s say you’re a runner and didn’t realize that you were running in a lopsided way,” explains Alexander Technique practitioner Beret Arcaya, who has taught the practice in New York City for almost 30 years. Students learn to retrain their thinking, movements and posture for better natural alignment. “It helps you understand how you’re making an argument between yourself and gravity,” she says. Invented by Australian thespian F. Matthias Alexander at the end of the 19th century as a means of improving his onstage presence, the Alexander Technique is highly regarded by actors and entertainers, yet anyone can benefit from it, according to Arcaya. In typical one-on-one sessions, Alexander movement practitioners use a light, gentle touch and verbal instruction to show students how to realign their head, neck and upper back while standing in front of a mirror, which helps the rest of the body attain a more natural position. Next, students learn to move through 28
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routine activities like sitting, walking and bending in ways that replace damaging habits with easier movements. The technique is easily modified to meet individual needs, Arcaya says, citing a former student that suffered from hemophilia. “He could hardly bend his knees, and he had little mobility in one elbow; he was terribly stiff,” she recalls. While the technique couldn’t treat the disease, “It allowed him to skillfully use his remaining uninjured tissue.” One day, when he returned from a three-mile walk with his young son, he was beaming. “‘I walked with a freedom and a lightness,’ he said, ‘I didn’t want to stop.’” A 2008 study in the medical journal BMJ found that patients with chronic back pain experienced long-term benefits from Alexander Technique exercises and lessons. People with Parkinson’s disease also improved their walking, speech, posture and balance through Alexander training, according to a 2002 study in Clinical Rehabilitation.
Feldenkrais Method
Others in need of movement reeducation use the method founded by physicist, electrical engineer and judo black belt holder Moshé Feldenkrais in the mid-20th century. Feldenkrais was familiar with the Alexander Technique, and the two methods share the same fundamental goal of helping students change harmful patterns through movement exploration, touch and dialogue. The Feldenkrais Method avoids concepts of “right” and “wrong”. Instead, the
practitioner leads students through gentle, slow-movement sequences, mostly on the floor, while asking questions about subtle details as they experience options. This sharpens sensory awareness of how to perform each movement with maximum ease. In one-on-one sessions, the student is passive while the practitioner’s hands suggest various non-habitual movements to widen his repertoire. It all increases flexibility, balance, fine motor skills and overall physical self-awareness. Feldenkrais stated, “What I’m after isn’t flexible bodies but flexible brains; to restore each person to their human dignity.” Seniors that practiced the Feldenkrais Method enhanced their balance and mobility, according to a 2010 study published in The Journal of Alternative and Complementary Medicine. It may also alleviate symptoms of nonclinical depression, according to a 2011 pilot study reported in the Journal of the South Carolina Medical Association.
Trager Approach
Another entry point to such a bodily reawakening is the Trager Approach, invented by Dr. Milton Trager, an athlete who suffered from a congenital spinal deformity. “The intention of the practitioner in a Trager session is to introduce the client to a series of playful and pleasurable sensations as the session unfolds,” says practitioner Martha Partridge, of New York City, who works primarily with people that have Parkinson’s disease. During tablework sessions, practitioners “bring awareness” of a specific movement by rocking, cradling and gently rotating a client’s body, Partridge explains. The feeling of effortless movement is further ingrained through a series of mental gymnastics, termed mentastics, that clients can do at home. The objective, says Partridge, is to help people have a sense of joy in everyday, common movement. All three bodywork techniques can help people banish bad habits for good. “Gradually, aches and pains will go away,” Arcaya says. “You can undo the imbalances that have done you wrong.” Then go forward, doing things right. Sarah Todd is a freelance writer in Brooklyn, NY. Connect at SarahToddInk.com.
PM&R Techniques by Dr. Dorata M. Gribbin
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he Alexander Technique, Feldenkrais Method and Trager Approach are modern methods of treatment used in the field of Physical Medicine and Rehabilitation (PM&R) and neurorehabilitation (a branch of physical therapy). PM&R is a medical specialty for treating musculoskeletal conditions, the consequence of trauma, chronic overuse, neurological diseases, osteoarthritis and other acute and chronic disorders. Various treatment options are prescribed, supervised and coordinated by a physician specializing in PM&R, whom is also called a physiatrist. Physical Therapy, Occupational Therapy, Speech Therapy and Vocational Rehabilitation are examples of available treatments. The most common source of musculoskeletal problems is trauma and chronic overuse due to improper ergonomic positioning. The less common neurological diseases present the greatest challenge in the treating pain and movement disorders. Fortunately, brain plasticity allows for controlling and correctly positioning and moving the body. Self-awareness is one of the most important skills to learn and exercise, requiring self-control, which is achieved by having all senses activated simultaneously: vision, hearing, touch, orientation in space and even smell. Improvement can also result by watching—mindfully observing the masters. Tennis players that watch excellent tennis performances improve their own techniques. This can apply to any other activity like walking, sitting at a dinner table or at a desk, in front of a computer or talking on the phone and more. This takes place due to “mirror
neurons” present in our brains (the Alexander Technique). Also, our brain has a much larger representation of “reward” rather than “punishment”. If you have ever trained a dog, you know that they respond more to a treat, being touched or hearing kind words at the end of a well-performed task than they do to punishment. It’s the same with us. Therefore, awareness is enhanced by pleasant movements—playfully rocking, reaching and pleasant, rotating activities (the Trager Approach). Many individuals, especially those suffering from neurological disorders, are unable to use the senses independently and need to be gently and slowly guided with tactile stimuli (the Feldenkrais Method). Recent increases in the incidences of neck and lower back pain are associated with the increased use of computers, cell phones and other electronic devices for extended periods while in incorrect body positions. There are multiple treatment options available. For best results, they should be carefully prescribed and coordinated by a physician that often uses oral medications and interventional treatments simultaneously. Dr. Dorata M. Gribbin, M.D., is an assistant clinical professor at Columbia University, College of Physicians and Surgeons, chairman of Physical Medicine and Rehabilitation section at Robert Wood Johnson University Hospital at Hamilton and medical director of Comprehensive Pain and Regenerative Center. See ad on page 43.
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Coming Next Month
BE INSPIRED This Summer Physically Emotionally Spiritually
The Healing Power of Massage
From Body Repair to Reversing the Blues by Case Adams
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To advertise or participate in our June edition, call
609-249-9044 30
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n 1886, Dr. William Murrell stated in the British Medical Journal, “Massage is of such inestimable value in the treatment of many intractable diseases that it is regretted that so little is known about it in this country, and that it is so rarely employed as a therapeutic agent.” A 2013 survey by the American Massage Association (AMTA) showed that a majority of us are choosing massage therapy to treat such conditions as stress and pain management, according to Winona Bontrager, the association’s immediate past president. Of 1,007 adults surveyed, 75 percent opted for it within the previous year for stress or medical reasons, and 88 percent view massage as effective for pain relief. “A growing body of evidence shows that massage therapy can be effective for a variety of health conditions,” reports Bontrager, adding that massage is rapidly becoming recognized as an important part of health and wellness. Cody Landis, a licensed massage therapist and instructor at the Swedish Institute’s College of Health Sciences, in New York City, explains, “In the last few
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years, massage therapy research has been focusing more on the mechanisms by which the potential health benefits may be occurring—looking at the response of the brain, the immune system and the mechanisms of repair inside of muscle cells themselves.”
Relieves Stress
An AMTA survey reported that 32 percent of positive respondents used massage to relieve stress, and numerous recent studies have confirmed this. Research from Harvard Medical School shows that massage reduces pain and anxiety while increasing sleep and quality of life among metastatic cancer patients. Boston Medical Center researchers saw similar results among 60 cancer patients that underwent port placement surgery; 20-minute massages before and after surgery reduced participants’ stress and anxiety. Australian researchers reporting in the Journal of Thoracic and Cardiovascular Surgery found that massage reduced pain, anxiety and muscle tension following heart surgery among 152 cardiac surgery patients. A study from Japan’s Toho University School of
Pharmaceutical Sciences showed that aromatherapy massage significantly reduced psychological stress among elderly nursing home residents.
Reduces Depression
A study from Nashville’s Meharry Medical College of 43 HIV patients revealed that Swedish massage reduced their symptoms of depression. Lead researcher Russell Poland, Ph.D., a professor of psychiatry and biobehavioral sciences, observes, “When we designed the study, we didn’t expect to see such a large effect of massage. We remain surprised.” The benefit was echoed by a University of California-Los Angeles study of 95 volunteers that displayed increases in their production of oxytocin hormone simultaneous with reductions in adrenocorticotropin hormone. Oxytocin is linked to compassion, empathy, maternal affection and social connection, while lowered adrenocorticotropin effects less stress.
Relieves Pain
Researchers in the Gynecology and Obstetrics Department of Brazil’s University of Sao Paulo studied 46 birthing women and determined that lumbar massage during labor reduced pain by 27 percent. In another study at Beijing’s Chinese PLA General Hospital, deep massage brought relief to 64 patients suffering from chronic low back pain. Relief was reported by a third of 110 headache patients in a Turkish medical school study. Dhaka Medical College Hospital, in Bangladesh, found similar results in a study of 500 headache sufferers, many of which had
migraines. Research from the University of Miami’s School of Medicine showed that massage reduced arthritis pain and increased both grip strength and range of motion among 42 rheumatoid arthritis patients. Lead researcher Tiffany Field, Ph.D., director of Miami University’s Touch Research Institute, says, “We have known that massage therapy reduces substance P, [a neuropeptide] which causes pain, and that it increases serotonin, the body’s natural pain killer. We also know that deep sleep is critical to lowering substance P, increasing serotonin and reducing pain.”
Expands Acceptance
Lucy Liben, dean of massage therapy at the Swedish Institute, affirms the recent research as evidence documenting the numerous health benefits of massage therapy. “More and more consumers are seeking massage therapy for help with a variety of medical issues and conditions. Doctors are increasingly referring patients for such treatment and hospitals are enlisting more therapists to provide care for patients,” says Liben. “Perhaps most importantly,” she adds, “research is offering us guidance in our work as massage therapists in how to provide the most effective care for chronic pain or musculoskeletal problems, during cancer treatment, during the changes of pregnancy or for any number of other health-related issues.” Case Adams is a California naturopath and author of 25 books on natural healing. Learn more at CaseAdams.com.
What Researchers Now Know Breast Cancer: A French study of 129 breast cancer patients found massage generally reduced lymphedema, a swelling of the lymphatic system, following treatments. The total reduction of lymphedema volume was 33 percent among those receiving massages, according to Gynecologic Oncology. Carpal Tunnel Syndrome: Thirty minutes of massage with trigger point reduced symptoms and improved function in a study of 21 carpal tunnel patients (Journal of Bodywork and Movement Therapies). Constipation: Massage therapy increased the average number of bowel movements among 33 hospitalized Korean children, as reported in the Journal of Korean Academy of Nursing. Dementia: Research from Spain’s Extremadura University on 120 institutionalized elderly adults diagnosed with dementia found massage therapy generally helped improve behavior and sleep. Migraines: Craniosacral massage reduced migraine occurrence in a study of 20 migraine sufferers from Iceland’s University of Akureyri, as published in Complementary Therapies in Clinical Practice. Osteoporosis: A study of 48 postmenopausal women receiving traditional Thai massage showed increased bone formation after just four weeks. The massage group’s serum P1NP levels—which assesses bone formation—increased by 15 percent, while the control group saw no increases (BMC Complementary & Alternative Medicine). Stroke: Massage therapy tended to speed rehabilitation after strokes for 45 Russian patients in a study published in Vopr Kurortol Fizioter Lech Fiz Kult.
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naturalpet
Pain-Free Pooch Five Natural Therapies that Work by Jennifer Kachnic
Because dogs won’t always let us know when they’re hurting, some people assume they don’t experience pain the same way we do, but that’s not the case. Instincts retained from their wild heritage will generally prompt them to hide pain as it’s a sign of weakness.
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he truth is that arthritis and muscle or joint injuries are just as uncomfortable for dogs as they are for us, and many canine illnesses generate significant pain. While conventional medications can ease discomfort, they’re not the only or even the best options in many cases. Alternative therapies can be helpful in managing and relieving pain and work best as part of a whole body wellness program designed for a dog’s individual needs. To that end, always consult with an integrative veterinarian before starting any new treatment. Together, practitioner and owner will note that some of the following modalities may be contraindicated in some situations—for example, massage should never be performed on or near a tumor. Canine Massage: Dogs love massage because they crave being touched. Physical contact from another being provides a calming effect and brings comfort. Skin, the largest sense organ in the body, is loaded with sensory receptors and nerve endings that register touch, temperature and pain, and send information to the brain. Massage 32
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therapy relaxes muscles and also stimulates endorphins, increases circulation, elevates oxygen levels, flushes toxins, helps with inflammation, strengthens the immune system and accelerates healing. All of these benefits can contribute to effective pain management. Acupuncture and Acupressure: Both of these time-honored modalities are based on the concept of keeping vital energy flowing through the body and seek to stimulate key points along the energy meridians beneath the skin. Acupuncture involves the insertion of small needles at these points, while acupressure uses fingers to apply pressure to the same points. Both modalities are widely known to assist in managing pain and anxiety. Energy Healing: Here, the practitioner improves the flow of energy in an animal’s body using a range of gentle and powerful natural therapies. During a treatment, the trained healer sends subtle energy through the hands to promote physical and emotional balance and healing. While conventional medicine follows the belief that treatments for disease or injury must be strictly biological, energy medicine works to restore
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the patient’s health by treating the mind, body and spirit in nonphysical ways. Energy healing modalities available for dogs include Reiki, qigong, Healing Touch and Tellington Touch. Cold Laser Therapy: Developed more than 20 years ago, cold laser therapy has become a popular alternative treatment around the world for aches and pains in dogs. It directs highly concentrated coherent light waves to muscles, tissues and organs, reducing inflammation and muscle spasms. It’s also applied to disc and other spine-related issues. Low-level cold laser therapy is painless, noninvasive and takes only minutes. The effects are similar to those provided by non-steroidal medications, with negligible negative side effects. Hydrotherapy: The benefits of swimming are renowned. When dogs swim, they feel a resistance to movement, which makes a vigorous fiveminute swim virtually equivalent in energy expended to a five-mile run. Some dogs like swimming even better than running. Hydrotherapy, which includes exercise on an underwater treadmill combined with swimming, is particularly helpful. The effect on senior dogs is especially dramatic, affording them a painless and enjoyable way to move about and exercise. Water’s natural buoyancy supports the dog, lessens stress on joints, facilitates greater movement and provides a safe and healthful form of exercise for those suffering injuries, disease or pain. The best choice of therapies for an individual animal will depend on the dog’s condition and recommendations by the family veterinarian. Selected and practiced properly, these complementary modalities can make a major impact in a canine’s physical and emotional well-being, while minimizing or even eliminating the need for medications. Jennifer Kachnic is the author of Your Dog’s Golden Years: Manual for Senior Dog Care Including Natural Remedies and Complementary Options. She is a certified canine massage therapist, animal Reiki practitioner and certified therapy dog handler with the American Humane Association. Learn more about this president of The Grey Muzzle Organization at GreyMuzzle.org.
wisewords
With your busy schedule, how do you find time to work out and stay in shape?
Volleying Life
I think it’s been about momentum. I had the good fortune of training and eating well since I went off to play volleyball in college. That sort of steam made it easier as I added work, a partner and children. I think it’s more difficult for women that don’t have that experience. When they enter “the real world” and add a big career or long hours, a partner or family, it becomes difficult to establish that grounding in healthy practices. You have to create the environment in which you are going to succeed. That takes years. At some point, you have to be honest with yourself. For me, I know I won’t get exercise or anything else done if I stay home. There are some things I can go to a gym to do that I can also do at home but know I won’t, so it’s about creating an environment that activates good intentions.
Gabrielle Reece on Her Balancing Act by Christine MacDonald
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abrielle Reece has been called one of the world’s most influential women in sports and one of its most beautiful athletes. In her 20s, she built a career as both a fiercely competitive pro volleyball player and a fashion model. Since then, she’s written books and become an expert on women’s peak fitness and overall well-being, all while raising three daughters with her husband, Hawaiian surfer Laird Hamilton. Plus, she volunteers for environmental organizations such as the National Resources Defense Council and RainCatcher, a nonprofit bringing safe drinking water to people in need.
How do you find time for and balance all the roles you play in life—athlete, spouse, parent, businesswoman and volunteer? Juggling life is hard for everyone. Living day-to-day, taking care of kids and paying bills is a challenge. There are ways to make it all more manageable, but for me, there is a level of discomfort, challenge and difficulty, as well as moments of joy. I think women are sometimes thrown off-balance by some difficulty, instead of saying, “OK, how am I going to strategize and make it all work for me and my family?” We don’t give enough credit to having great girlfriends. I don’t mean people you go to lunch with—I mean real allies. People that give you good advice and are strong for you, that will
How do you choose to expend your volunteer efforts?
take your kids and you’ll take theirs. I think that is an underutilized tool. I always encourage women to approach life with a strategy and use each other to help navigate it, because that makes it a little easier.
Which role is most important to you and where does selfcare fit in? At this time in my life, being a mother is the most important. When my girls are older and more independent, then their demands on my time will lessen. But I don’t think I’d ever blindly put one role over the other, because they are all connected. I just approach them with different parts of my personality. My work is intellectual, while being a mom is instinctual. Being in a relationship is a whole other ball of wax that I approach with the same diligence. Taking care of myself is at the center because I wouldn’t be able to do anything successfully if I am not well myself.
Laird and I are usually quick to be on board with anything that involves the environment and people. These causes are near and dear to everybody, but make special sense for us, given the amount of time we have lived and worked outside.
As a mother, do you feel a special concern for being a good environmental steward? I felt this way even before I had children because I had the luxury of playing beach volleyball. I grew up in the Caribbean and have always tried to be a benefactor of the beautiful outdoors. It adds another layer of motivation when you start thinking about your kids and the opportunities they will or will not have in their future. In Hawaii, the Polynesians traditionally didn’t believe in ownership, but in being stewards of an area. That’s how I feel about the place where we live now. The ultimate for me would be to leave it better than I found it. Christine MacDonald is a freelance journalist in Washington, D.C., whose specialties include health and science. Visit ChristineMacDonald.info.
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Whoa! to Limitations Therapeutic Horseback Riding Strengthens Kids by Cyndee Woolley
Z
ach “Zachman” Aldridge was born healthy, but at just 10 weeks, he was hospitalized at the hands of his birth father. Suffering from a brain aneurism, partial paralysis and multiple broken bones from shaken baby syndrome, Zach’s mother, Rebekah, was told that he might live for a year. Rebekah’s hope for a miracle was granted as her son’s life extended into weeks, months and years. Yet, at 4, the effects of the injury still prevented Zach from walking or talking like other children. “While some people are resigned to leave special children like Zach confined to a wheelchair, therapeutic horseback riding gives them more options and improves their quality of life,” advises Kim Minarich, execu-
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tive director of Southwest Florida’s nonprofit Naples Equestrian Challenge therapeutic riding program. A medical examination ensures a child is qualified for safe participation. During his first lessons, riding instructors had to prop up Zach’s head using “boppy pillows”. However, after just a few months, the Aldridge family saw dramatic improvements as the boy began speaking and telling his horse to “trot on.” Next, Zach began walking, a surprise to all. His growing strength had worked to overcome the paralysis and the gentle rocking motion of his therapeutic riding sessions gently pushed his displaced hip back into place, ultimately enabling him to take steps on his own. Zach’s achievements are not unique. Life-changing milestones like
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photo courtesy of Naples Equestrian Challenge
healthykids
this are common occurrences at the 850 nationwide therapeutic riding centers registered with the Professional Association of Therapeutic Horsemanship (PATH) International. Now in its 21st year, Dream Catchers, at the Cori Sikich Therapeutic Riding Center, in Toano, Virginia, is one such center celebrating its many success stories. Kendall Lecker, a PATH International-certified advanced instructor, describes the rapid progress of a new 6-year-old student living with autism as illustration. In his first session, he slumped over in the saddle and struggled to hold himself up; by his third session, he was sitting up straight and confidently giving commands to his horse. “Often, our riders start with insufficient core strength and may not be able to hold themselves upright, something the average person takes for granted. But, in a relatively short time, most riders can see dramatic improvements,” says Lecker. Both Naples Equestrian Challenge and Dream Catchers have achieved premier accreditation by demonstrating the highest levels of training, safety standards and quality controls in the industry developed to protect the riders, staff and volunteers. Feedback from approximately 56,000 participants nationwide, including nearly 41,000 under the age of 18, show that therapeutic horseback riding helps participants in five key areas: Normalizes muscle tone. Riding a horse helps children of all abilities build core strength and exercise muscles that they may not be able to work from the confines of a wheelchair. Increases flexibility and relaxation. The natural rhythm of a horse’s gait provides a relaxing effect on tense muscles and can gently rock joints back into place. It’s a unique therapeutic benefit not easily achieved through traditional physical therapy. Improves coordination, balance and strength. Completing tasks like picking up an object, riding across the arena and placing it in a bucket helps riders develop hand/eye coordination. The movements also help improve balance and strength. Promotes spatial orientation and fine motor skills. Working side-by-side
photo courtesy of Dream Catchers
inspiration
“The riding center gave me a place to realize I wasn’t the only one with challenges. It was a place that I could go to and be normal for part of the week.” ~ Tiffany Billings, a college student with cerebral palsy with their assigned volunteers and horses and reaching for objects from a different perspective than usual helps youths develop their spatial sense and fine motor skills. Enhances self-esteem, self-confidence and self-control. Riders are encouraged to give verbal commands to their horse during sessions, which effects a command of vocabulary and boosts confidence while they bond with the horse. While the documented benefits are derived from personal testimonials rather than clinical studies, the positive results for children like Zach are indisputable. Meanwhile, therapeutic horseback riding is gaining increased acceptance in the medical community as more doctors are recommending this life-changing activity for their patients. PATH International spokesperson Cher Smith says, “Our mission is to help certified centers provide safe access for all individuals living with special needs.” For more information, visit PathIntl.org. Cyndee Woolley works as an advocate for therapeutic riding centers.
LIVE YOUR SONG It Keeps Us in Tune with Ourself by Jill Mattson
L
isten to a traditional West African Griot story: When a tribal woman knows she is pregnant, she goes into the wilderness with a few friends to pray and meditate until they hear the song of the child. They recognize that every soul has its own vibration that expresses its unique flavor and purpose. When the women attune to the song, they sing it out loud. Then they return and teach it to everyone else. When children are born into the tribe, the village community gathers and sings their song, one unique melody for each unique child. Later, when children begin their education, the village again gathers to chant each child’s song. They sing upon the initiation of adulthood and at the time of their marriage. If at any time someone commits a crime or aberrant social act, the villagers will circle the individual and chant their song, recognizing that the proper correction is love and the remembrance of identity, because when you recognize your own song you have no desire or need to do anything that would hurt another. Finally, when the soul is about to pass from this world, family and friends gather at the bedside, as they did at birth, and sing the person to the next life. In any culture, a friend is one that knows our song and sings it to us when we have forgotten it. Those that love us are not fooled by the mistakes we’ve made or the dark images we hold about ourself. They remember our beauty when we feel ugly; our wholeness
when we are broken; our innocence when we feel guilty; and our purpose when we are confused. Life always reminds us when we are and when we’re not in tune with ourself. When we feel good, we are matching our song. We may feel a little wobbly at times, but so have all the great singers. If we just keep singing, we’ll find our way home. In the end, we shall all recognize our song and sing it well. Modern pioneers in vibrational energy like Sharry Edwards (bioacoustic biology) and Donna Eden (energy medicine) have independently detected that each of us has a fundamental signature frequency that can be equated to our unique song that persists throughout life. We innately seek natural sounds that reinforce and strengthen our song such as the surf, wind or birds. Even the stars and heavens offer songs out of our hearing range that benefit cell-to-cell vibrations within that we intuitively feel as the magic of a midnight sky. At one with the universe, our song contributes its part in the infinite chorus of creation. Jill Mattson is an author, artist, musician and sound healing composer. Her books and CDs, based on 20 years of studying ancient civilizations, support healing and personal growth. Connect at JillsWingsOfLight.com. The Griot story is based on an interpretation by Jane Maluka and Dan Millman.
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calendarofevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Calendar@NAMercer.com for guidelines and to submit entries.
FRIDAY, MAY 2 Men in Retirement – 2pm. Come and meet other men who are making or have made the transition into retirement. Monument Hall, 45 Stockton St, Princeton. 609-924-7108.
Plant Expo & Garden Market – 9am-2pm. Annual event that attracts local gardeners looking for quality perennials, herbs, tomatoes and other veggies features the popular new Garden Market of selected area nurseries. Master Gardeners will assist you in selecting the right plants for your garden. Cost: $3 suggested donation. Mercer Educational Gardens, 431 Federal City Rd, Pennington. 609-989-6830.
SUNDAY, MAY 4 The Ecology of Princeton Institute Woods – 2-5pm. Join Dr. Henry Horn, Professor of Ecology and Evolutionary Biology at Princeton University, for this popular and enlightening look at forest dynamics in Princeton Institute Woods. Discover life and death in the forest while examining a myriad of adaptations in various species, all occupying distinct niches throughout the forest. Registration requested. Cost $5 adults only. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592.
Car Seat Safety Check – 10am-1pm. Make an appointment to have a certified child passenger safety technician check your child’s car seat. Bring your car seat manual and your vehicle manual with you to the appointment, and be sure to schedule each car seat if you have more than one. Community Education & Outreach, 731 Alexander Rd, Ste 103, Princeton.
required. Cost $10 members/ $15 non-members. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592.
WEDNESDAY, MAY 7 Beneath our Feet Pre-School Program – 1-2:30pm. See May 6 listing. Pennington.
markyourcalendar Mommy & Me Class The Heart of Art will have a Mommy and Me Class to celebrate Mother’s Day. Come paint a watercolor with your child and check out our array of studio offerings. Free. Registration required.
May 7 • 4:30-6pm The Heart of Art, 2374 Nottingham Way, Hamilton
609-865-1012
MONDAY, MAY 5 Pre-Natal Yoga 3-Wk Class – 7:15-8:15pm. Certified prenatal yoga instructor-led class that encourages flexibility, endurance and strength through physical poses. This specialized class for expectant mothers can help you meet and bond with other pregnant women and prepare for the journey of being a new parent. No experience needed and bring yoga mat. Cost $30. RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd, Hamilton. 609-584-5900.
Guided Aromatic Meditation – 7-8pm. Develop relaxed awareness and clarity with meditative aromatic essences. Focus will be guided using breath, aroma, and intention attuning to the deepest level of being. Gemma Bianchi aroma therapist. Cost $10. RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd, Hamilton. 609-584-5900.
TUESDAY, MAY 6
Time at Last – 2pm. Navigating Retirement. So much of our life and identity revolves around work. This supportive group discusses the joys, concerns and challenges of having extra time and making decisions about how to use it to create fulfillment. Led by Shirley Roberts, Helen Burton and Carol King. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609-584-5900.
Read & Pick, Vegetables – 9:30 and 11am. Program combines hands on farm activity with child and listening to story. Parents and young children (ages preschool to 8 years) are welcome to celebrate everything wonderful about vegetables. Pick own container of vegetable and bring home. Cost: $7/ child. Terhune Orchards, 330 Cold Soil Rd, Princeton. 609-924-2310. Beneath our Feet Pre-School Program – 1011:30am. Take a journey… through the eyes of an ant. Taking an up-close look at the ground, we will see what it is made of, who lives there and what might be found beneath the surface. Registration
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Greater Mercer County, NJ
Mother’s Day Special Event – 7-9pm. Free. While enjoying dessert, join Wendy Warner, MD of Medicine in Balance in Langhorne, Pa., for a talk on “Balancing Your Hormones in All Stages of Life,” co-author and guest on Dr. Oz show. RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd, Hamilton. 609-584-5900.
SATURDAY, MAY 10
SATURDAY, MAY 3 Free Health Screening at WWFM – 9am-1pm. Free. Princeton HealthCare System is proud to participate in the West Windsor Community Farmers’ Market. Health professionals from Princeton HealthCare System will be on hand to offer free health screenings and information to area residents. West Windsor Community Farmers’ Market, Princeton Junction Train Station, Vaughn Drive Parking Lot (Alexander Rd & Vaughn Dr), Princeton Junction. 609-933-4452.
FRIDAY, MAY 9
THURSDAY, MAY 8
Community Style Acupuncture – 5-7pm. Community style acupuncture is an excellent opportunity to learn about the benefits of acupuncture while receiving a relaxing treatment at a reduced price. Must call to reserve spot for this informal, relaxing event. Aware Acupuncture, Straube Center, Ste K 6/7, Pennington. 609-737-0970.
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How Clean is My Stream? – 10-11:30am. Free 15 yrs. and older. Join in Kunkel Park for a hands-on stream exploration of the Stony Brook. Meet some of the stream inhabitants during a biological assessment of the brook and inspect GIS maps highlighting land use upstream. Wear old sneakers or boots for wading, meet at park pavilion. For more information contact Stony Brook-Millstone Watershed Association at 609-737-7592. Pre-Natal Yoga 4-Wk Class – 11:45am-12:45pm. Certified prenatal yoga instructor-led class that encourages flexibility, endurance and strength through physical poses. This specialized class for expectant mothers can help you meet and bond with other pregnant women and prepare for the journey of being a new parent. No experience needed and bring yoga mat. Cost $40. RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd, Hamilton. 609-584-5900. Learn How to Make Cheese – 12-2pm. Doubleheader cheese making class. Ricotta and mozzarella. Cost $65, payment made at reservation. Cherry Grove Farm, 3200 Lawrenceville Rd, Lawrenceville. To register or for information call 609-219-0053. Mother’s Day Wine Trail Weekend – 12-5pm. Celebrate mom on the special weekend. Free tastings for moms. What a wonderful way to treat her than an afternoon of wine tasting. The whole family is welcome. Terhune Orchards, 330 Cold Soil Rd, Princeton. 609-924-2310. Explore Nature Renewal thru Photography – 3-6pm. Adults only. Learn firsthand about the emergence of spring from the awakening of insects and other small creatures to the unfolding of foliage and flowers. Must bring own camera. Macro- or microlens attachments and tripods useful but not necessary. Register ArtsCouncilOfPrinceton.org or call 609-9248777. Cost: $40 members $50 non-members. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592.
SUNDAY, MAY 11 Mother’s Day Wine Trail Weekend – 12-5pm. See May 10 listing. Princeton.
MONDAY, MAY 12 Pre-Natal Yoga 3 Wk Class – 7:15-8:15pm. See May 5 listing. Hamilton.
TUESDAY, MAY 13 Fun with Fungi Pre-School Program – 1011:30am. Make room for mushrooms and mold They aren’t plants, they aren’t animals, what are they?
Come find out as we put the FUN in fungus Registration required. Cost: $10/$15 member/non-member. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592. Women’s Corner – 6-8pm. Quarterly program just for women. As the airplane safety video says, “Put your own oxygen mask on first.” You can’t take care of others if you’re running out of air yourself. Join Nate Terrell, LCSW, for tips on achieving optimal self-care despite the demands of everyday life. Cost: $5. RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd, Hamilton. 609-584-5900.
Millstone River Canoe Trip – 9:30am-2:30pm. Join Education Director Jeff Hoagland for a paddle on the Millstone River, from Griggstown to Manville. Canoes/kayaks are rented onsite and fee covers watercraft, paddle, and PFD as well as guide/naturalist and lifeguard services. Space limited and registration and prepayment required. Cost varies $25-$50/person based on craft. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592. Pre-Natal Yoga 4-Wk Class – 11:45am-12:45pm. See May 10 listing. Hamilton.
WEDNESDAY, MAY 14
SUNDAY, MAY 18
Take a Walk on the Wild Side – 8:30-9:30am. Adults only. Start your day off right with a walk on the Watershed Reserve trails with TeacherNaturalist Allison Jackson. Her well-trained eye and experience will help you better observe seasonal changes and enjoy all the benefits of being outdoors. Walks will happen rain or shine, dress appropriately. Binoculars and nature journal are encouraged. Registration requested. Cost: free members/ $5 non-members. Stony BrookMillstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592.
Learn How to Make Cheese – 1-3pm. See May 10 listing. Lawrenceville. Photography Show & Tell – 4-6pm. Free. Come ask the experts at Studio 2012 about DSLRs, lenses, or anything photo/video related. RSVP required. Studio 2012, 2374 Nottingham Way, Hamilton. 609-865-1012.
MONDAY, MAY 19 Pre-Natal Yoga 3-Wk Class – 7:15-8:15pm. See May 5 listing. Hamilton.
Fun with Fungi Pre-School Program – 1-2:30pm. See May 13 listing. Pennington.
Free Health Screening at WWFM – 9am-1pm. See May 3 listing. Princeton Junction.
markyourcalendar Eden Energy Medicine Seminar Learn and experience why Dr. Oz states Energy Medicine is the next frontier. Ideal for beginners and CEs available for NCTMB and AHNA.
May 17 • 9am-5pm Cost $125, add $10 for CE Registration required. Healing Arts, 511 Dover Rd, Toms River Call Siobhan Hutchinson
609-752-1048
SATURDAY, MAY 24 Reiki Level 2 Certification – 10am-6pm. Receive certification upon successful completion of this class taught by Pam Jones, RN. Class awards 7 nursing contact hours. Cost: $150. RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd, Hamilton. 609-584-5900.
markyourcalendar Craft Open House The Heart of Art will be hosting an Open House with Crafts. Light refreshments will be served.
May 24 • 10:30am-12:30pm The Heart of Art, 2374 Nottingham Way, Hamilton
Tiny Tot Walk – 10-11am. Children 18-36 months. Join Naturalist Pam Newitt for an outdoor exploration of the natural world. All children must be walking and accompanied by an adult. Mud boots recommended. Registration is required. Cost: $7/$10 per child member/non-member. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592.
SATURDAY, MAY 17
Health Rhythms Drumming – 7-8pm. Group drumming is good fun and good for you. HealthRythms®, an evidence-based program, strengthens the immune system and reduces stress. Drums provided or bring your own. Mauri Tyler, CTRS, CMP. Cost: $15. RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd, Hamilton. 609-584-5900.
Free. Registration required.
FRIDAY, MAY 16
Open House/Family Movie Night – 7:30-9pm. Free. Studio 2012 will be hosting an Open House & Family Movie Night on their big screen. Light refreshments will be served. RSVP required. Studio 2012, 2374 Nottingham Way, Hamilton. 609-865-1012.
Wellness Center, 3100 Quakerbridge Rd, Hamilton. 609-584-5900.
609-865-1012 Pre-Natal Yoga 4 Wk Class – 11:45am-12:45pm. See May 10 listing. Hamilton.
TUESDAY, MAY 27 TUESDAY, MAY 20 Read & Pick, Farm Animals – 9:30 and 11am. Program combines hands on farm activity with child and listening to story. Parents and young children (ages preschool to 8 years) are welcome to celebrate everything wonderful about farm animals. All participate in a farm craft activity with wool from Terhune Orchards sheep, and take craft home. Cost: $7/child. Terhune Orchards, 330 Cold Soil Rd, Princeton. 609-924-2310. Insect Safari Pre-School Program – 10-11:30am. Experience the wide range of colors and types of insects and other creepy crawlers on this adventure at the Watershed Reserve. We will search for grasshoppers, ladybugs, butterflies, honeybees and many others. Registration is required. Cost: $10/$15 per child member/non-member. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592.
WEDNESDAY, MAY 21 Insect Safari Pre-School Program –1-2:30pm. See May 20 listing. Pennington. Easy Vegetables & Fruits for Good Health – 1:45-3pm. Classes are led by a registered dietitian. Includes taste sampling and recipes to take home. Register at least 3 days prior to class. Learn how to plan a colorful array of fruits and vegetables into your daily eating habits. Cost $10. RWJ Fitness &
Amazing Amphibians Pre-School Program – 10-11:30am. Slosh through the mud and the muck in search of amphibians at Wargo pond. Wear old sneakers and play clothes, be prepared to get wet. Will use buckets and nets to get ‘up close and personal’ with critters that live in the water. Drop off and pick up will be at the Pond House, 261Wargo Road. Registration is required. Cost: $10/$15 per child member/non-member. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592.
WEDNESDAY, MAY 28 Take a Walk on the Wild Side – 8:30-9:30am. See May 14 listing. Pennington. Amazing Amphibians Pre-School Program – 1-2:30pm. See May 27 listing. Pennington. Reiki Sharing Evening – 7-9pm. Trained practitioners are invited to share Reiki with each other. Bring a pillow and a small sheet and blanket. Cost: $5. RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd, Hamilton. 609-584-5900.
THURSDAY, MAY 29 Community Style Acupuncture – 5-7pm. See May 8 listing. Pennington.
FRIDAY, MAY 30 Open House/Family Movie Night – 7:30-9pm. See May 16 listing. Hamilton.
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Pre-Natal Yoga 4 Wk Class – 11:45am-12:45pm. See May 10 listing. Hamilton.
SATURDAY, MAY 31
markyourcalendar Reiki 1 Workshop Learn the basics of Reiki, history and simple steps for offering a complete Reiki session to others and self. Receive a Reiki attunement and comprehensive manual and Reiki certificate. CEs available for NCTMB and AHNA.
May 31 • 9am-5pm
Flower Pressing Class – 1:30-3:30pm. Celebrate spring by learning about flowers and how to preserve beyond this season. Using a variety of techniques, learn to press flowers found on the Reserve. Participants will each take home their own flower press. Registration is required. Cost: $15/person 8-yrs.plus. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592.
plan ahead TUESDAY, JUNE 3
Cost: $150, add $10 for CE Registration required.
Read & Pick, Strawberries – 9:30 and 11am. Program combines hands on farm activity with child and listening to story. Parents and young children (ages preschool to 8 years) are welcome to celebrate everything wonderful about strawberries. Pick own pint of strawberries and bring home. Cost: $7/child. Terhune Orchards, 330 Cold Soil Rd, Princeton. 609-924-2310.
Clare’s Corner, 201 Crosswicks St, Bordentown Call Siobhan Hutchinson
609-752-1048
Demystifying the Law of Attraction Workshop – 10am-12pm. This workshop will explain what The Law of Attraction really means and, most importantly, how we can use it to attract what we want into our lives. If you’re interested in learning more about the Law of Attraction, then this workshop is for you. Suggested offering $15. Center for Spiritual Living Princeton, 148 Tamarack Cir, Skillman. 609-924-8422.
WEDNESDAY, JUNE 4
Stream Exploration of Stony Brook – 10am-noon. Meet Teacher-Naturalists at the Watershed Reserve to take a short walk to the Stony Brook, and for life in and around the brook. Expect to discover a variety of creatures including crayfish, salamanders, frogs and aquatic insects. Wear old sneakers or boots for wading and bring a water bottle. Children must be accompanied by an adult. Nets provided. Cost: $5/ person 4 yrs and older. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592.
TUESDAY, JUNE 10
Guided Aromatic Meditation – 7-8pm. Develop relaxed awareness and clarity with meditative aromatic essences. Focus will be guided using breath, aroma, and intention attuning to the deepest level of being. Gemma Bianchi aromatherapist. Cost: $10. RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd, Hamilton. 609-584-5900. Shape for Life Information Session – 6:30pm. Free. Learn to change your lifestyle and permanently lose weight. Jill Nitz, bariatric coordinator, who specializes in the treatment of obesity, discusses RWJ Hamilton’s Comprehensive Weight Loss Program - including physician supervised weight loss, a tailored exercise program and nutritional counseling. RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd, Hamilton. 609-584-5900.
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ongoingevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Calendar@NAMercer.com for guidelines and to submit entries. CPAP Workshop – 6pm. 3rd Thurs. Free workshop provided by the Sleep Care Center for patients with sleep disorders. A respiratory therapist will provide CPAP education, adjust CPAP pressures, refit masks and discuss the importance of CPAP/ BiPAP usage. RWJ Hamilton Center for Health & Wellness, 1 Hamilton Health Place, Hamilton. 609-584-6681.
sunday Spiritual Awakening Service – 10:30 am. If you are looking for a warm, dynamic, loving community of spiritually minded people, we encourage you to come to one of our Sunday Transformation Services and claim the life your soul is seeking. Join us for refreshments and fellowship afterward. Princeton Masonic, 354 River Rd, Princeton. 609-924-8422.
friday
monday Discover the Serenity of T’ai Chih – 11am. Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class). Need better balance, concerned about high blood pressure, quality sleep a challenge? Join class at Monroe Twp Senior Ctr, Monroe. For more information, additional locations & to learn how to save on class fee, contact Siobhan at 609-752-1048. Rise to the Task Free Dinner – 4-5:30pm. Free community dinner. First Presbyterian Church of Hightstown, 320 N Main St, Hightstown. For more info contact Rise office at 609-443-4464. Breast Cancer Support Group – 6-7:30pm. 3rd Tues. No registration required walk-ins welcome. UMCP Breast Health Center, 300B PrincetonHightstown Rd, East Windsor Medical Commons 2, East Windsor. Discover the Serenity of T’ai Chih – 6:30pm. Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class). Need better balance, concerned about high blood pressure, quality sleep a challenge? Join class at VFW, 77 Christine Ave, Hamilton. For more information, additional locations & to learn how to save on class fee, contact Siobhan at 609-752-1048. The Power of Decision – 7-9:30 pm. Life can be lived fully and richly. It all depends upon the decisions you make. Right decisions await your discovery of them. This course will help to reveal them to you. Learn how to direct the Infinite Power for greater good in your life. Center for Spiritual Living-Princeton, 148 Tamarack Cir, Skillman. 609-924-8422.
tuesday Satsang Circle and Meditation – 5:30-7pm. Free. Come meditate for inner peace and enjoy tea with good company. Reservation required. The Heart of Art, 2374 Nottingham Way, Hamilton. 609-865-1012. Discover the Serenity of T’ai Chih – 6:30pm. Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class). Need better balance, concerned about high blood pressure, quality sleep a challenge?
Join class at American Legion, 2 Meadowbrook Ln, New Egypt. For more information, additional locations, & to learn how to save on class fee, contact Siobhan at 609-752-1048.
wednesday Discover the Serenity of T’ai Chih – 8:45am. Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class). Need better balance, concerned about high blood pressure, quality sleep a challenge? Join class at Energy for Healing, 4446 Main St, Kingston. For more information, additional locations & to learn how to save on class fee, contact Siobhan at 609-752-1048. Bright Beginnings – 10:30-11:30am. This informative, relaxed group is for parents and caregivers of infants. Each week focuses on a different topic of interest to new parents, and guest speakers are occasionally featured. Infants and children under 4 years of age are welcome to attend with the parent or caregiver. $5 payable at door. Princeton Fitness & Wellness Center, Princeton North Shopping Center, 1225 State Rd, Princeton. 609-683-7888. Zumba Fitness – 6-7pm. Join the fitness party and burn calories while enjoying dance steps and fitness moves. Cost $8/7 Drop-in/Punch Card. Bring-aFriend $6/each. Lawrence Community Center, 295 Eggerts Crossing Rd. Contact: Stephanie, 609-954-9067.
thursday 4 Mom’s Networking Hour – 1-2pm. Weekly parenting topics with RWJ Hamilton experts and sharing with other moms. RWJ Hamilton Center for Health & Wellness, 1 Hamilton Health Place, Hamilton. 609-584-5900.
Breastfeeding Support Group – 11am-12pm. Expectant parents will learn about the benefits of breastfeeding, getting started, positioning, nutrition, pumping and avoiding common problems. Facilitated by Lactation Consultant. Free. PHC Community Education & Outreach Program, 731 Alexander Rd, Ste 3, Princeton. 888-897-8979. Men in Retirement – 2pm. 1st Friday. This social group for men meets and have regularly scheduled small group activities. Come and meet other men who are making or have made the transition into retirement. Suzanne Patterson Bldg, Princeton Senior Resource Center, 45 Stockton St, Princeton. 609-924-7108.
saturday Showcase Saturdays – 8:30-8:30am. 2nd Sat. Free. Guests can try two complimentary 25 minute featured workout sessions. Donations to the Robbinsville Food Pantry are kindly requested in return for the free sessions. Body Project Studio, Foxmoor Center, 1007 Washington Blvd, Robbinsville. 609-336-0108 Discover the Serenity of T’ai Chih – 9 and 11am. Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class). Need better balance, concerned about high blood pressure, quality sleep a challenge? Join class at 9 in Newton or 11 in Langhorne, PA. For more information, additional locations & to learn how to save on class fee, contact Siobhan at 609-752-1048. Soup Kitchen – 4:30-6pm. 3rd Sat. Volunteers arrive at 3pm. Free hot meal served. VFW Post 5700, 140 Dutch Neck Rd, Hightstown. Information: Adrenne 609-336-7260. SPOT (Safe Place for our Tweens) – 7-10pm. 1st Sat. Allows 9-12-year-old youngsters to “hang out” at the YMCA under the supervision of trained YMCA staff. Basketball, indoor soccer, music, karaoke, swimming, access to the wellness center, video games in our Youth Interactive Center and the snack stand are offered. A Hamilton Area YMCA Membership is not required for participation. Dress comfortably for the activities you wish to participate in. 1315 Whitehorse Mercerville Rd, Hamilton. 609-581-9622 x 21103
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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To be included, email LDBeveridge@NAMercer.com or call 609-249-9044 to request our media kit.
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If you suffer from pain, digestive problems, arthritis, autoimmune disease, asthma, allergies, headaches/ migraines, Bell’s palsy, fatigue, stress, anxiety, menstrual/menopausal symptoms and disorders, learn how we can help in healing mind, body and spirit. See ad, page 11.
ALTERNATIVE MEDICINE DOROTA M. GRIBBIN, M.D.
181 N Harrison St, Princeton 2333 Whitehorse-Mercerville Rd, Mercerville 609-588-0540 DMGribbInMD.com Get the most out of your years naturally and without surgery. Specializing on natural pain relief and body regeneration, with exceptional patient care. See ad, page 43.
Greater Mercer County, NJ
The Heart of Art is a place of transformative education, where children are led through introspection and meditation to inspire creative discovery. Children can explore their creative side as well as introspect and get to know their true self. Class and Birthday Party packages available. See ad, page 7.
STUDIO 2012
Diane L. Ailey, L.Ac. Dipl.Ac. 114 Straube Center Blvd, Ste K6-7 Pennington • 609-737-0970 AwareAcupuncture@Verizon.net
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Center for Grief Services specializes in grief treatment. Workshops and individual therapy options available. See ad, page 17.
Saima Yousuf 2374 Nottingham Way, Hamilton 609-865-1012 TheHeartOfArtSchool@gmail.com
Schedule a complimentary consultation and learn how Traditional Chinese Medicine can safely and effectively relieve chronic pain and stress, restore sleep, boost energy, promote healthy digestion, and support OBGYN issues. Experienced Practitioner since 2004. See ad, page 11.
~Dr. Seuss
Dr. Norma Bowe Dr. Norman Travis 855-97-GRIEF CenterForGriefServices.com
HEART OF ART
405 Rte 130 N, East Windsor 609-616-2281 Jim@Acupuncture2Heal.com Acupuncture2Heal.com
Smile because it happened.
CENTER FOR GRIEF SERVICES
ART STUDIO
JIM SLAYMAKER, L.AC
Don’t cry because it’s over.
COUNSELING
Yousuf Arain 2374 Nottingham Way, Hamilton 609-937-9611 Studio2012.info A multi-media production studio committed to sustainability, awakening humanity and transformative education. We hope to inspire humanity through the power of media. Offering high quality video production for all social media forums, and artistically produced wedding or event videos. See ad, page 28.
BODYWORK SIOBHAN HUTCHINSON, MA
Holistic Health Practitioner 609-752-1048 NextStepStrategiesllc.com Siobhan@NextStepStrategiesllc.com Enhance balance of Body/Mind/ Spirit through T’ai Chi Chih, Seijaku, Qigong, Reiki and Donna Eden Energy. Clients can choose classes or personalized one-onone sessions for deep relaxation and reducing the effects of stress. See ad, page 25.
COLON THERAPY A WELLNESS WITHIN
3692 Nottingham Way, Hamilton 609-587-8919 WellnessWithinNJ.com Are you wondering what is colon hydrotherapy? Will it work for me? Contact us for the answers and to reduce gas and bloating, relieve constipation and promote regularity. Ask about our detox or weight loss programs. See ad, page 9.
NAMercer.com
GREEN LIVING SUN 101 SOLAR
Daniel Hicks 609-460-4637 Info@Sun101Solar.com Sun101Solar.com We are more than just a solar installer. We see ourselves as educators and stewards of the environment. We always do our best to educate about the benefits of going solar and being energy efficient. See ad, page 15.
HOLISTIC DENTISTS PRINCETON CENTER FOR DENTAL AESTHETICS Dr. Ruxandra Balescu, DMD Dr. Kirk Huckel, DMD, FAGD 11 Chambers St, Princeton 609-924-1414 PrincetonDentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. Please contact us to learn how we can serve your needs. See ad, page 20.
HYPNOSIS PRISM HYPNOSIS Dr. Ira Weiner 609-235-9030 PrismHypnosis.com
Do you smoke, feel stressed or in pain, crack under pressure, or want to break unhealthy habits? Contact us and visit our website for healthful solutions that work. See ad, page 11.
NATURAL SERVICES BLACK FOREST ACRES
new from
Trudy Ringwald Country Herbalist & Certified Reboundologist 553 Rte 130 N, East Windsor 1100 Rte 33, Hamilton 609-448-4885/609-586-6187 BlackForestAcres.Net Two locations for the natural connection to live well and eat right. Natural and organic foods, vitamins, supplements, groceries and most important, free consultation.
NUTRITION NUTRITIONAL CONSULTANT Claire Gutierrez 194 N Harrison St, Princeton 609-799-3089 Claire@VisanoConsulting.com VisanoConsulting.com
Let me help analyze your current diet thru nutritional assessment and assist you in making necessary adjustments and modifications to eventually achieve optimal health.
ORGANIC FARMS CHERRY GROVE FARM
3200 Lawrenceville Rd, Lawrenceville 609-219-0053 CherryGroveFarm.com Organic and natural products including farmstead cheeses; Buttercup Brie, seasonal Jacks, Rosedale, Herdsman, Toma, Havilah and Cheddar Curds. Additional products include whey-fed pork, grass-fed lamb and beef, pasture-raised eggs and myriad locally sourced goods. See ad, page 9.
REGENERATIVE MEDICINE EDWARD MAGAZINER, M.D.
2186 Rte 27, Ste 2D, North Brunswick 877-817-3273 PainAndSpineCare.com Dr. Magaziner has dedicated his career to helping people with pain and musculoskeletal injuries using state-of-the-art and innovative pain management treatments including Platelet Rich Plasma, Stem Cell Therapy and Prolotherapy to alleviate these problems. See ad, page 2.
Pleasant Dreams™ contains a blend of safe, natural sleepinducing ingredients including chamomile, valerian root and melatonin which may help to: • Facilitate relaxation without morning drowsiness • Maintain sleep all night • Reduce anxiety symptoms • Improve pain tolerance 60 capsules: $34.99 – shipping: $5 (up to 8 bottles) – ORDER TODAY!
NAWebstore.com or call 1-888-822-0246
Consult a healthcare professional before taking this product. Pleasant Dreams is not intended to cure, treat, diagnose or mitigate any disease or other medical condition. These statements have not been evaluated by the U.S. Food and Drug Administration.
Every moment in our lives is a miracle we should enjoy instead of ignoring. ~Yoko Ono
People Say They Feel Better and Have Increased Energy! You too could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings DETOXIFIED IODINE daily in water or on your skin when used as directed. See for yourself, go online to NAWebstore.com and read the comments!
19.99 - shipping $5 /up to 8 bottles Order Online Today at NAWebstore.com Or Call: 888-822-0246
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natural awakenings
May 2014
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departments healthbriefs consciouseating globalbriefs wisewords ecotips fitbody greenliving inspiration healingways naturalpet healthykids
themes MAY women’s wellness plus: bodywork JUNE inspired living plus: men’s wellness JULY food watch plus: natural medicine cabinet AUGUST transformative education plus: children’s health SEPTEMBER conscious caretaking plus: yoga OCTOBER sustainable communities plus: chiropractic and acupuncture NOVEMBER personal empowerment plus: beauty DECEMBER awakening humanity plus: holiday themes
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Greater Mercer County, NJ
NAMercer.com
Advertorial
health&wellness
Non-Invasive Pain Treatment: No Surgery, No Cortisone by Dorota M. Gribbin, MD
“P
ain is a symptom,” says Dorota M. Gribbin, M.D., Assistant Clinical Professor at Columbia University – College of Physicians and Surgeons, Chairman of Physical Medicine and Rehabilitation section at Robert Wood Johnson University Hospital at Hamilton and Medical Director of Comprehensive Pain and Regenerative Center. “In order to manage pain effectively, it is essential to pinpoint its cause.” She is named one of the best doctors in the New York Metro Area by Castle Connolly Medical Ltd. for 14 consecutive years between 1999 and 2013.
REGENERATE rather than Replace Regenerate rather than replace your joints, tendons, muscles, skin, and wounds with Regenerative Injection Therapy with Growth Factors in Platelets Rich Plasma (PRP) and Kinines in Platelets Poor Plasma (PPP). PRP therapy strengthens and heals arthritic and strained joints, tendons, ligaments, muscles, and skin — including non healing wounds and aging skin of your face. PRP injections can be performed all over the body. It is a natural regenerative method of treatment of sports injuries, arthritic joints, lower back pain, disc disease, tennis elbow, carpal tunnel syndrome, ACL and meniscal tears, shin splints, rotator cuff tears, plantar fasciitis, iliotibial band syndrome, piriformis syndrome, tennis/golfer’s elbow, sprained/torn muscles, and aging skin.
How does PRP Therapy work? To prepare PRP, a small amount of blood is taken from the patient. The blood is then placed in a centrifuge. The centrifuge spins and automatically produces the PRP. The entire process takes less than 15 minutes and increases the concentration of platelets and growth factors up to 500 percent. When PRP is injected into the damaged area it stimulates
the tendon or ligament, causing mild inflammation that triggers the healing cascade. As a result new collagen begins to develop. As this collagen matures it begins to shrink causing the tightening and strengthening of the tendons or ligaments of the damaged area. The initial consultation with the doctor will determine if PRP/PPP therapy is right for you.
RADIOFREQUENCY: A Revolutionary Modality in the Treatment of Painful Conditions and in Body Regeneration & Rejuvenation Surgery should be the last resort. Most painful conditions are treated conservatively with a nonsurgical approach. In addition to medications, physical modalities (ultrasound, TENS, massage, exercise) and injection techniques RADIOFREQUENCY is a revolutionary technology which incapacitates the conduction of pain and also treats cellulite, tightens the subcutaneous tissue and erases scars and wrinkles. Traditionally, therapeutic injections have involved injecting an anti-inflammatory agent, usually corticosteroids. Good news: not necessarily anymore! Radiofrequency ablation of the median branch sensory nerve “turns off” a small nerve which conducts pain. It is used for effective treatment of pain with long lasting results. The outcomes are amazing: years of pain relief, lowering or eliminating the need for pain medications.
Aesthetic Medicine Her aesthetic medicine treatment options include treatment for the reduction of cellulite, fatty tissue, and skin tightening of the face, neck, abdomen, buttocks, hips and thighs. This treatment is achieved through a non-surgical liposuction and body sculpting procedure using the same radio frequency energy, but different instruments as mentioned previously.
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