Natural Awakenings Mercer, NJ July 2014 by Natural Awakenings Mercer

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FOOD WATCH Earth’s Bounty

Pioneering Farmers Grow Good Food and Good Deeds

Passionate Cooking Chef and Author Gabriele Corcos Keeps It Simple

photo courtesy of The Cooking Channel

Healing Scents

Essential Oils that Soothe Summer Ills July 2014

Greater Mercer County, NJ

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No More Pain! Dr. Magaziner can help you recover from Traumatic Injuries

Getting The Proper Care after a Car Accident is Crucial Dr. Magaziner has been caring for accident victims for over 25 years. His philosophy is to provide a comprehensive evaluation as soon as possible after the accident. The reason that timing is critical, even after a low-speed car accident, is that the forces exerted on the body during a collision can cause a lot of hidden softtissue injuries that may not show up until days or weeks after the car injury occurred. Emergency room doctors have to focus on immediate, lifethreatening injuries first. More often than not once a life-threatening injury is ruled out auto accident victims, are sent home from the emergency room with some pain relievers and little to no recommendation for further treatment. This type of trauma commonly causes muscle, ligament, joint and disc injuries which if not promptly treated could lead to more serious and chronic conditions. Absolutely do not under estimate the seriousness of your injuries regardless of the amount of pain you are immediately experiencing. You need to pay attention to the warning signs such as: Neck pain or stiffness, headaches, dizziness, back pain, confusion or trouble

concentrating, numbness or tingling, ringing in the ears, jaw pain, depression and fatigue. Dr. Magaziner specializes in the diagnosis and treatment of acute traumatic injuries. Once an accurate diagnosis is made, Dr. Magaziner will design a specific treatment plan for your condition. Dr. Magaziner’s philosophy is to start with the more conservative treatments (less invasive) first such as physical therapy or chiropractic care. The Center for Spine, Sports, Pain Management and Orthopedics Regenerative Medicine centrally located in North Brunswick, New Jersey, specializes in non-invasive interventional pain treatments designed to reduce pain and heal the injured regions. There are many nonsurgical treatments which are effective

in the treatment of traumatic injuries. Highly respected by his peers, Dr. Magaziner has been the CEO of the New Jersey Interventional Pain Society, a clinical professor at Robert Wood Johnson University and an assistant professor at the New York Medical College. Dr. Magaziner is on the cutting edge of new procedures designed to reduce pain and regenerate injured tissue. He has successfully treated thousands of patient’s who have suffered a traumatic injury. If you have suffered a traumatic injury and have acute or chronic pain, call our office today to schedule a comprehensive evaluation to determine how we can help!

%DWARD -AGAZINER -$

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departments healthbriefs consciouseating globalbriefs wisewords ecotips fitbody greenliving inspiration healingways naturalpet healthykids

themes JULY food watch plus: natural medicine cabinet AUGUST transformative education plus: childrenâ&#x20AC;&#x2122;s health SEPTEMBER conscious caretaking plus: yoga OCTOBER sustainable communities plus: chiropractic and acupuncture NOVEMBER personal empowerment plus: beauty DECEMBER awakening humanity plus: holiday themes

contents 6 newsbriefs 10 healthbriefs 12 globalbriefs 15 ecotip 10 22 greenliving 24 consciouseating 26 healingways 28 healthykids 12 30 fitbody 32 naturalpet 15 34 wisewords 35 inspiration 36 calendar 40 resourceguide

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 A PASSION FOR

FRESH, SIMPLE COOKING Tuscan Chef and Author Gabriele Corcos’ Brooklyn Life by Gayle Wilson

18 STEWARDS OF

EARTH’S BOUNTY Organic Farmers Sow Seeds of Change by Melinda Hemmelgarn

22 FRACKING

VERSUS FOOD

America’s Family Farm Heritage and Health at Stake by Harriet Shugarman

24 SUMMERTIME, AND

THE SIPPIN’ IS EASY

Quick and Cool Vegan Smoothies

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 609-249-9044 or email Publisher@NAMercer.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NAMercer.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@NAMercer.com or fax to 609-249-9044. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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26 ESSENTIAL OILS FOR SUMMER

Healing Fragrances for Bites, Allergies and Sunburn by Kathleen Barnes

28 FORSAKING ‘ANGRY

BIRDS’ FOR BIRD SONGS Camping Turns Kids into Nature Lovers by Avery Mack

30 GOOD CLEAN FUN WATER SPORTS

Saying No to a Wave of Trash by Avery Mack

32 LUSTROUS POOCH 10 Foods to Make a Dog’s Coat Glow by Suzi Beber

letterfrompublisher “There was nothing like a Saturday—unless it was the Saturday leading up to the last week of school and into summer vacation. That of course was all the Saturdays of your life rolled into one big shiny ball.” ~Nora Roberts

can remember so clearly the end of school approaching—the warm, long days beginning, all blurring

together like a single long Saturday. Summer was

swimming, playing outside for hours, gardening and cooking with my mom.

Owner/Publisher Lori Beveridge

Our family vacation was spent in upstate New York at the cabin on a lake—the highlight of our summer.

My mom spent hours there cooking each day. She prepared fresh veggies and

snack foods for us as well as wonderful dinners. The best part was roasting marsh-

Managing Editor Dave Beveridge

mallows by the campfire.

Life seemed so simple back then. That easy flow is what I aim for today with

my own family. We will continue our gardening, baking, and cooking adventures,

Proofreader Randy Kambic

along with trips to the pool. I try to keep a balance between my life and work, even when it gets crazy.

I recently had a great interview with Gabriele Corcos, Tuscan chef. He’s the

star of The Cooking Channel show Extra Virgin. He shares, “For those that may feel intimidated by cooking, my advice is to simply push through that fear. If we prepare something and it turns out less than stellar, we try again. Have fun—

Design & Production Melanie Rankin Stephen Blancett

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keep things simple and enjoy experimenting.” Check out Gayle Wilson’s article, “A Passion for Fresh, Simple Cooking,” on page 16. I strive for his passion in the kitchen and enjoy experimenting with different ingredients. Though it can be disheartening when food doesn’t come out as I planned, I move forward to the next recipe.

Phone: 609-249-9044 Fax: 609-249-9044 NAMercer.com Publisher@NAMercer.com

Simply cooking with fresh summer ingredients makes life easier, as the

fresher things are, the less they need to be seasoned. My meals start with fresh leafy vegetables, and meat becomes a side dish. These leafy greens are packed with vitamins, fiber, minerals and plant-based substances that may protect you from diseases. Even easier, throw things in the blender and make a smoothie! Check out some yummy smoothie recipes on page 25. Buy local, eat fresh, and enjoy the summer! Happy 4th of July!

© 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the publisher. Call for details.

Lori Beveridge, Owner/Publisher

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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July 2014

newsbriefs Experience Tranquility while Reaping Health Benefits Do you have a special event in the community? Open a new office? Move? Recently become certified in a new modality?

n opportunity for local residents to experience T’ai Chi Chih for themselves will be offered at the International T’ai Chi Chih Teachers Conference on July 26 at Kean University, in Union. More than 100 accredited teachers will gather to practice moving with softness and continuity and flowing from the center while grounded in the soles of their feet. “Stress may be responsible for 90 percent of diseases and many struggle with how to relax, calm the mind and focus,” comments Siobhan Hutchinson, MA, of Holistic Health of Next Step Strategies, LLC. “A growing number of Americans are espousing the benefits that come from a gentle mindful, moving, meditation-like practice called T’ai Chi Chih. Practitioners report improvement with balance, reduced high blood pressure and alleviating the symptoms of arthritis from this evidence-based practice. In a number of studies between 2003 and 2011, various UCLA researchers have found that doing T’ai Chi Chih improves immune system function, helps relieve depression and improves the quality of sleep,” Hutchinson continues. “I can’t imagine a day without the peaceful practice of T’ai Chi Chih,” says local T’ai Chi Chih Instructor Carol Spicer of Fair Lawn. “T’ai Chi Chih makes any day a better day. I experience greater health, creativity, patience and enjoyment of the moment. It’s always at my fingertips. Since practicing T’ai Chi Chih, I’m able to let go of unwanted habits easier and replace them with healthier choices and ways.” Location: 1000 Morris Ave., Union. For more information and to register, email Siobhan@NextStepStrategiesLLC.com or call 609-752-1048. See ad, page 21.

West Windsor Community Farmers’ Market July Events

T News Briefs We welcome news items relevant to the subject matter of our magazine. We also welcome any suggestions you may have for a news item. Contact us for guidelines so we can assist you throughout the process. We’re here to help!

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Greater Mercer County, NJ

he West Windsor Community Farmers’ Market (WWCFM) continues to be a popular gathering space each Saturday, rain or shine, from 9 a.m. to 1 p.m. for the local community as well as neighboring towns to connect with farmers and local food producers in Princeton Junction. The market hosts 15 farms and 11 artisan food and natural product vendors in its 2014 lineup. Local fruits, vegetables, pastured meats, dairy, eggs, woven fibers, soap, baked goods, flowers, honey, sauces, jams, fresh juices, crepes and more can be found each week. In addition to weekly cooking demonstrations by local chefs, the market offers a monthly workshop on cooking basics on the second Saturday of each month, featuring simple, seasonal cooking and preparation techniques by WWCFM board members. July’s live music includes performances by Daniel Damon, The Blue Jersey Band and A Little Bit Off. Featured cooking workshop presenters include WWCFM’s Denise Marchisetto and Dorothy Mullen. Location: Vaughn Drive parking lot, off southbound side of Princeton Junction Train Station. Parking is free. For more information, call 609-933-44452, visit WestWindsorFarmersMarket.org or email WWCFM@yahoo.com. See ad, page 14.

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Bringin’ Down the Barn in Lambertville

Tennis

Playgrounds

aving recently launched its sixth season, Friday Night at the Lake is maintaining a long-standing Hightstown tradition. The Hightstown Farmers’ Market has begun and will continue every Friday of the summer from 5 to 8 p.m. in downtown Hightstown. In 2009, in conjunction with the Hightstown Parks and Recreations Committee, Downtown Hightstown organized a farmers’ market at Memorial Park next to Peddie Lake. The weekly event slowly grew in popularity as the summer progressed, culminating with attracting 400-plus visitors during its final week. Farmers and patrons alike enjoyed the market and the only complaint was that it should have lasted longer. Enjoy the fun atmosphere of this unique community event by the lake at Memorial Park, all while supporting local farms and businesses. Live music will be performed from 6 to 8 p.m. with all kinds of fresh goods sold by market vendors. Paddle boat rides in Peddie Lake are also available. Location: Memorial Park & Peddie Lake, Hightstown. For more information, visit HightstownFarmersMarket.org or call Heidi Bak at 609-220-8529.

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Admission: Suggested $3 donation. Location: 70 Wooden’s Lane, Lambertville. For more information, call 609-737-3299 or visit HowellFarm.org.

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ancers and tow tappers of all ages are invited to join the fun at Howell Living History Farm when the Jugtown Mountain String Band teams up with caller Sue Dupre during the farm’s barn dances beginning at 6:45 p.m. on July 11 in Lambertville. The event is among the evening programs offered in the Charles Fish Barn, an addition to the farm’s Visitor Center. Designed according to an 1850 timber frame, the barn is fully accessible and home to many of the farm’s indoor programs. Beginners are especially welcome at the dance, which like most of the farm’s programs, encourages visitors to try their hands, and sometimes feet, at an earlier way of life. During the evening, a variety of easy and more challenging dances will be called, all involving a combination of square, circle and contra-dances typical of those earlier times. Light refreshments will be available.

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natural awakenings

July 2014

newsbriefs

D&R Greenway Land Trust Art Displays Best of Species on the Edge

Band Instrument Donation Drive

elp the community while clearing out household clutter by donating an unused musical band instrument to the East Windsor Regional School District. The district is eagerly seeking working and non-working instruments of any kind and donations are tax-deductible. Financial support from local parent-teacher organizations is used to clean and repair donated pieces so they can be put to use by budding young musicians.

Instruments can be dropped off at the main office of Melvin H. Kreps Middle School, 5 Kent Lane, East Windsor. For more information, contact Noreen Gumnic at NGumnic@ewrsd.k12.nj.us.

&R Greenway Land Trust and the Conserve Wildlife Foundation of NJ are displaying the best of the Species on the Edge exhibition in D&R Greenway’s Olivia Rainbow Gallery in Princeton through August 31. Maria Grace, departing education and outreach manager of Conserve Wildlife Foundation of NJ, selected the array of personal favorites, representing contests going back to 2008 and showcasing winning wildlife art by fifth graders from every Atlantic Green Sea Turtle New Jersey county. The Olivia Rainbow Galby Roslynn Jumbo, lery presents children’s art in memory of Olivia Essex County Kuenne, who loved nature and art. Among the art currently gracing the walls are multiple winners from Mercer, Hunterdon, Middlesex and Somerset counties. One compelling bobcat was created by a Warren County homeschooled student Joseph Hernandez. Grace chose several works including bobcats to remind that this elusive wild creature can be found in healthy numbers in our state, primarily the northwest region. For the statewide Species on the Edge Art & Essay Contest, beginning each October 1, children choose an endangered wildlife species that lives in the state and research it, essentially becoming temporary wildlife biologists. They then create artwork and write an essay about their chosen species. Art and essays are judged by artists and scientists, respectively, resulting in a winner from every participating county in New Jersey. Each year’s winners are shown in major settings throughout the state. As New Jersey is home to over 80 endangered and threatened species of wildlife, it’s not unusual for the contest to attract over 2,000 entries. Location: D&R Greenway, 1 Preservation Place, Princeton. Display hours: 9 a.m. to 5 p.m., Mon.-Fri. For more information, call 609-924-4646 or visit ConserveWildLifeNJ.org or DRGreenway.org.

Blueberry Bash in Princeton

onsider a fun and family-friendly way to share spectacular blueberries at a Blueberry Bash. Visit Terhune Orchards, in Princeton, from 10 a.m. to 5 p.m. on July 5 and 6 and celebrate

What we

achieve inwardly will change outer reality. ~Plutarch

“everything blueberry.” Wander through pick-your-own blueberry bushes and enjoy the sight and scent of these fabulous berries. Since blueberries grow on bushes, they are easily accessible for all. After you’ve completed your tasty collecting, relax and enjoy some country music performed from noon to 4 p.m. each day. A puppet show presented by Tuckers’ Tales Puppet Theatre will also be presented each day from noon to 1:30 p.m. Additional activities will include tractor-drawn wagon rides through orchards and farm fields, pony rides, children’s games and entertainment, a blueberry bash bake-off; and plenty of food including blueberry-apple crisp, blueberry drinks, muffins, cobbler, jam, salsa plus more. Cost: $5/admission; children under 3 free. Location: 330 Cold Soil Rd. For more information, visit TerhuneOrchards.com or call 609-924-2310.

Greater Mercer County, NJ

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Food Drive to Help Families in Need

EAC Health & Fitness is partnering again with Catholic Charities, Diocese of Trenton, to collect non-perishable food pantry items during July for local families in need. The Catholic Charities’ Emergency and Community Services program works to prevent hunger and homelessness, providing food to more than 7,223 people last year, including 2,228 children. The items they need most are canned meats and vegetables, soup, cereal, peanut butter, jelly, rice, pasta, pancake mixes and syrup, pudding, jello and juice boxes. “PEAC is glad to help Catholic Charities build their food supply,” says Michael Briehler, PEAC president. “It’s a simple way to help fulfill a basic need that many take for granted.” Donations can be dropped off at PEAC Health & Fitness, 1440 Lower Ferry Rd., Ewing. For more information, contact PEAC Marketing Coordinator Christine Tentilucci at 609883-2000 or email CTentilucci@PEACHealthFitness.com. For more information about Catholic Charities, visit CatholicCharitiesTrenton.org.

2014 Freedom Fest State Fair

his year’s annual Freedom Fest State Fair will be held from July 8 through 13 at the Horse Park of New Jersey, in Allentown. Major activities for this year’s venue will include a variety of music entertainment, multiple exhibits and attractions, camp ground opportunities, and organic and natural produce available for sale. Musical performers slated for this year include The John Byrne Band, The Matt O’Ree Band, Jeffrey Gaines and The Gin Blossoms. Attractions include amusement rides, racing pigs, magic show performances, Eudora Farms petting zoo, pony and camel rides, a horse fair and much more. Tickets can be purchased in advance at Central Perk Bagel in Hamilton, Fulton Bank and Swal Dairy in Allentown, and participating local Walgreen stores. Vendor spots are still available for those interested. Tickets: $10/general admission; $5/senior citizens and children 5 to 10 years of age; free/children 4 and under and military ID holders. Location: 626 Rte. 524, Allentown. Fair hours: 5 to 11 p.m., Tues.-Thurs.; noon to 11 p.m., Fri. & Sat.; noon to 10 p.m., Sun. For more information, visit Freedom FestStateFair.com or call 609-610-0910.

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July 2014

healthbriefs

Ginger and Turmeric Protect Skin from Sun

cientists from Thailand’s Chulalongkorn University have found that extracts from ginger and turmeric may help prevent DNA damage caused by the sun’s ultraviolet B (UVB) rays, a leading cause of melanoma and other skin cancers. Fifteen herbal extracts were created; each was applied to human keratinocytes, the predominant cell type in the outer layer of skin that can be damaged by the sun’s rays. The researchers measured the ability of each herb extract to absorb ultraviolet radiation and act as an antioxidant, neutralizing free radicals. Turmeric and ginger extracts absorbed a significant amount of UVB rays before they could damage the skin, according to the results, published in Photochemistry and Photobiology. Each was found to stimulate the synthesis of thioredoxin 1, an antioxidant protein that appears to protect keratinocytes from DNA damage and toxicity to living cells.

Essential Oils Effective in Fighting Candida, MRSA

ssential oils show promise in preventing infections from the fungi Candida albicans and the bacteria methicillinresistant Staphylococcus aureus (MRSA), according to several recent studies. Romania’s Polytechnic University of Bucharest researchers found that topical application of the essential oils from Salvia officinalis (sage) and Anethum graveolens (dill) provided significant inhibition against the C. albicans fungi when compared with a standard antiseptic dressing. Scientists from England’s Manchester Metropolitan University compared the effects on three strains of MRSA in wound dressings containing the essential oils of patchouli, tea tree, geranium, lavender and grapefruit seed extract against a conventional antibacterial dressing of silver sulfadiazine cream. Each oil was applied independently and in combination with wound dressings. Grapefruit seed extract and geranium oil were found to most effectively inhibit the MRSA strains.

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Greater Mercer County, NJ

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PRETERM BABIES GROW BETTER WITH SUPPLEMENTS

n a study published earlier this year in Pediatrics, researchers from Liverpool Women’s Hospital gave either a standard diet or that plus multivitamin and mineral supplementation intravenously to 150 preterm infants for 28 days after their birth. Supplemented babies had higher rates of growth, measured in weight, plus head circumference sizes that were between five and eight millimeters greater. The differences in head circumference remained nine months after the supplementation period ended.

SUN’S RAYS MAY HELP HEART HEALTH

n addition to triggering vitamin D production, the sun may have other health benefits. University of Edinburgh researchers studied 24 healthy volunteers that used lamps that produce ultraviolet A (UVA) light mimicking the sun’s UVA rays, compared with similar lamps that only produce heat. Two sessions under the UVA lamps significantly lowered blood pressure and boosted nitric oxide levels in the blood. The latter is linked to better circulation. The scientists concluded that the combined effect may help prevent heart disease.

Dried Plums Prevent Bone Loss

onsuming dried plums, Prunus domestica, appears to reduce bone loss and may increase bone mass. Studying 236 post-menopausal women for one year, Florida State University researchers gave half of the women 100 grams of dried plums per day, while the other group received 100 grams of dried apples. Bone scans done at three, six and 12 months found significantly greater bone mineral density among the group that ate dried plums. A study from Oklahoma State University showed similar results with post-menopausal mice put on a diet supplemented with dried plums or other dried fruits for two months. Only the diet with dried plums prevented bone loss among the mice. Another study, published in the Journal of Nutrition, found increased bone mass among both elderly and adult male mice that ate a diet comprising 25 percent dried plums, while those that did not eat dried plums lost bone mass.

Ashwagandha Herb Mutes Bipolar Disorder, Lowers Stress

he ancient ayurvedic herb ashwagandha (Withania somnifera) shows promise in reducing the symptoms of bipolar disorder, according to two recent studies. For eight weeks, scientists from the University of Pittsburghâ&#x20AC;&#x2122;s Western Psychiatric Institute gave 500 milligrams per day of ashwagandha extract or a placebo to 53 patients diagnosed with bipolar disorder. The researchers used a series of bipolar tests to gauge cognition, response time, social cognition response and other processes. After the eight weeks, the group given ashwagandha showed significant improvements in auditory-verbal working memory, reaction time and social cognition. In a study published in the Indian Journal of Psychiatric Medicine, among a group of 64 men and women with chronic stress, after two months of ashwagandha treatment, standardized test scores revealed stress reduced by 44 percent, anxiety and insomnia by 68 percent and severe depression by 79 percent. Depression and anxiety are hallmarks of bipolar disorder.

Time you enjoy wasting, was not wasted. ~John Lennon

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Fruits and Veggies Boost Kidsâ&#x20AC;&#x2122; Learning and Social Skills

study published in the Journal of the Pakistan Medical Association finds that increased fruit and vegetable consumption among schoolage children may increase learning skills related to interacting with others, as identified in social cognitive theory. Researchers divided 138 students into two groups, with one group consuming more fruits and vegetables than the other. After three months, the group on the healthier diet tested higher in social cognitive learning skills. They also scored better in self-efficacy (belief they could succeed) in difficult situations, social support and observational learning.

609-235-9030 Solutions for Healthy Living natural awakenings

July 2014

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Farm Building

Training Programs Attract Young Farmers There’s little doubt that the nation needs more young farmers, because statistics from the U.S. Department of Agriculture show the average American farmer is 58 years old. Hope lies in farm incubators that equip young agrarians with the technical skills and the business savvy needed to compete in the fierce, burgeoning market for locally grown produce. At Kinsman Farm (KinsmanFarm.net), in Cleveland, the Ohio State University Extension gives would-be farmers quarter-acre starter plots and helps them develop business plans. Financial support is available, too. “The city of Cleveland recently received private funds to expand its Gardening for Greenbacks Program,” advises spokesperson Marie Barni. “Our urban farmers can now receive a $5,000 grant to help start their farming microenterprise.” Some city planners have voiced considerable skepticism about whether urban farms are an effective tool for creating jobs and rebuilding economies like Cleveland’s, but advocates point to other farm incubators in North Carolina, Oregon and Rhode Island, as well as in Kansas City, Kansas, Holyoke, Massachusetts, St. Louis, Missouri, and Seattle, Washington. In Chicago, students at the role model Windy City Harvest, coordinated by the Chicago Botanic Garden and the Richard J. Daley City College (ChicagoBotanic.org/ windycityharvest), engage in six months of hands-on horticulture training, and then a three-month paid internship with a farm or food justice organization. Source: Emagazine.com

Strength in Numbers

It Takes a Village to Feed the World Organizations worldwide are working to create a more sustainable and just food system. Food Tank lists 101 organizations to watch in 2014 (Tinyurl.com/FoodTank100). All are vital in creating a better food system. Here are a few examples. Food MythBusters is telling the real story of how food is produced through short films, showing that we can have a food system that is truly affordable, delicious, fair and good for the planet. Heifer International has been helping small farmers around the world practice better animal husbandry and develop more environmentally sustainable sources of food production for 70 years. Oxfam, a confederation of 17 organizations worldwide, helps find lasting solutions to poverty and injustice. Oxfam America’s recent Behind the Brands campaign highlights how favorite consumer brands bring hidden costs to farmers, food security and the environment. Real Food Challenge, started in 2008 mainly among students, aims to shift $1 billion of existing university food budgets from industrial farms and junk foods to community-based, fair, ecologically sound and humane food sources by 2020. Seed Savers Exchange is dedicated to saving and sharing organic, heirloom and non-GMO (genetically modified organism) seeds. 12

Greater Mercer County, NJ

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Shame Game Corporations Bow to Public Pressure

Microbeads are tiny balls of hard plastic found in facial scrubs, shampoo and toothpaste that flow down drains and pass through wastewater treatment plants, ending up in waterways, where they enter the food chain. New York Attorney General Eric T. Schneiderman has proposed the first U.S. legislation banning plastic microbeads in commonly used cosmetics (Tinyurl.com/ BeadLegislation). Finding microbead-free products isn’t easy; we must read ingredient lists and steer clear of products that contain polyethylene or polypropylene. Natural alternatives include ground almonds, oatmeal and pumice. Palm oil is a natural ingredient used in thousands of everyday products from snack foods to shampoo. But as tropical forests are cleared and carbon-rich peat swamps are drained and burned to make way for palm oil plantations, carbon is released into the atmosphere, driving global warming and shrinking habitat for endangered species. Tropical deforestation currently accounts for about 10 percent of the world’s heat-trapping emissions. Last March, General Mills and Colgate-Palmolive announced new palm oil policies. Concerned citizens can tell other major corporations that for the sake of our atmosphere, tropical forests, peat lands and endangered species, the time to act is now, and to use only deforestation-free and peatlands-free palm oil going forward. Take action at Tinyurl.com/Palm OilPetition.

Urban Habitats

How Plants and Animals Adapt to Cities

Seabirds’ Significance Complex Interactions Help Cool the Planet

More than half of the world’s population now resides in cities, and the United Nations projects that 5 billion people will call a city home by 2030. “We need to understand how cities are changing the ecology of the systems they are built on, and how plants and animals are adapting to them,” says Dieter Hochuli, a Ph.D. biologist who specializes in integrative ecology at the University of Sydney, in Australia. For the most part, plants and animals adapt to urban surroundings using traits that help them survive in their natural habitat, but some scientists predict the pressures of the city, especially pollution, may become so great that evolution may intervene. “We’ve created this whole new habitat that never used to exist here,” remarks Angela Moles, a University of New South Wales (Australia) plant biologist. “There will be some species living here that are not doing so well and there’ll be selection for individuals that can do better in an urban environment.” “We still have functioning ecosystems, they’re just different from what they were 200 years ago,” comments Hochuli. Some shifts will be irreversible.

Top predator species of the Southern Ocean, far-ranging seabirds, are tied to the health of the ecosystem and to global climate regulation through a mutual relationship with phytoplankton, according to a study from the University of California-Davis, published in Proceedings of the National Academy of Sciences. When phytoplankton are eaten by grazing crustaceans called krill, they release a chemical signal that attracts krilleating birds. The chemical signal, dimethyl sulfide (DMS), forms sulfur compounds in the atmosphere that also promote cloud formation and help cool the planet. Seabirds consuming the krill then fertilize the phytoplankton with iron, which is scarce in oceans. “The data is really striking,” says Gabrielle Nevitt, Ph.D., a professor of neurobiology, physiology and behavior at the university, who co-authored the paper. “This suggests that top marine predators are important in climate regulation, although they are mostly left out of climate models. More attention should be focused on how ecological systems impact climate. Studying DMS as a signal molecule makes the connection.”

Source: The Sydney Morning Herald

Source: Environmental News Network (enn.com)

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July 2014

Food Transparency

Vermont Demands GMO Labeling Vermont Senator David Zuckerman and Representative Carolyn Partridge spearheaded efforts for the state to pass the nation’s first unrestricted mandatory labeling bill for genetically modified organisms (GMO). The state legislature’s collective efforts, lasting more than a decade, led to an unprecedented, game-changing new law signed by Governor Peter Shumlin on April 23. Anticipating the current lawsuit by Monsanto and the Grocery Manufacturers Association, Vermont has set aside $10 million for legal fees. The Organic Manufacturers Association is working to expand funding behind Vermont’s defense because the outcome could affect all 50 states. Unless legally overturned, starting July 1, 2016, products sold in Vermont that contain more than 0.9 percent GMO content contamination will require a statement on the label indicating that genetic engineering was used. Products that contain GMOs and are labeled cannot also label their products as “natural”. The bill, however, does not apply to labels for milk, eggs and meat from animals fed GMOs.

Sperm Killer

Monsanto Roundup Herbicide May Cause Gene-ocide

Last September, without any public input, the U.S. Department of Agriculture (USDA), under pressure from corporations, changed the way the National Organic Standards Board (NOSB) decides which non-organic materials are allowed in products labeled as Certified Organic, all but guaranteeing that when the NOSB meets every six months, the non-organic and synthetic materials allowed in organic items will increase. Certain non-organic or synthetic materials can be used in up to 5 percent of a USDA Organic product, and in up to 30 percent of a Made with Organic Ingredients product. Look for the addition of carrageenan, synthetic nutrients such as DHA and ARA, sausage casings made from processed intestines, synthetic methionine, antibiotics and mutagens, among others.

The U.S. Environmental Protection Agency (EPA) has ruled to allow Roundup herbicide residues in food at concentrations a million times higher than levels already shown to be carcinogenic in cell research. Now a new study published in Free Radical Medicine & Biology adds to a growing body of research implicating the herbicide’s main ingredient, glyphosate, at concentration ranges well within the EPA “safe level” for food, in inhibiting male infertility. Noting the research revealing Roundup’s toxicity to the germ line (sperm and egg) of animal species, the argument can be made that this chemical has contraceptive properties and therefore, genocidal consequences. By directly affecting the biologically immortal cells within the testes that contain DNA with more than 3 billion years worth of information essential for the future of the human species, Roundup could even be considered an instrument of mass destruction. Minimally, the precautionary principle should be applied that any chemical with the potential to disrupt or destroy our species’ reproductive cells should be banned unless the manufacturer can prove its safety beyond a reasonable doubt.

Sign a petition in protest at Tinyurl.com/OrganicStandardsPetition.

Source: GreenMedInfo.com

Donate to Vermont’s defense fund at Tinyurl.com/SupportGMOLabeling.

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Garden Gunk

Sewage Can Lurk in Bagged Fertilizers Bagged garden fertilizers help plants grow, but store-bought brands can be a scary mix of sewage sludge—treated human, industrial and hospital waste. No federal or state regulations require that sewage sludge, also known as biosolids, be listed on the label. Sludge can also be blended with more natural fertilizers without listing it as an ingredient. Today’s testing requirements for waste sludge cover only 10 elements and two indicator bacteria; all other contaminants, pharmaceuticals and toxic chemicals that go down the drain of every home and business go right into the fertilizer. Terms like “organic” and “natural” only apply to some food products, not compost or fertilizer. Arsenic and lead are both considered natural ingredients. Toxins and heavy metals don’t disappear when exposed to sun or rain; they enter the soil or travel by wind and water runoff into yards and communities and can be absorbed in vegetables, plants and livestock. When we consume foods grown in sludge, we consume whatever the plant takes up from the soil. Also, elements like heavy metals collect in the meat, milk and fat of animals that are fed crops grown in sewage sludge. To protect the family garden, call the fertilizer manufacturer before purchasing a product to verify ingredients. Ask the nursery or store for labeling that depicts which products are sludgefree and also insist on their use at area schools, parks and playgrounds.

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July 2014

Cooking Channel, the Corcos family never finds life dull. The couple is best described as ambassadors for Tuscan cooking—he a warm-hearted chef, she an actress and New York City foodie. Despite their notoriety, they lead an understated, non-glamorous life and embrace an uncomplicated approach to food, gardening and cooking. He is most comfortable in jeans and T-shirt with a glass of wine and plate of freshly made pasta. “We don’t pay attention to the celebrity element of our work,” he admits with a boyish tone. “Our focus is inspiring and teaching.”

A Passion for Fresh, Simple Cooking Tuscan Chef and Author Gabriele Corcos’ Brooklyn Life by Gayle Wilson

rom the tender age of 5, Tuscan chef and cookbook author Gabriele Corcos cooked with his grandmother. By 7, he was skilled enough to have earned an inheritance: her recipe for almond cake. He recalls, “She entrusted me with a family heirloom although I didn’t really see it that way at first.” The recipe sharing was life-defining for Corcos. Besides freeing him from having to rely on her for cake, it reinforced his growing reverence for food and his love of family. Corcos grew up in Fiesole (“Feeso-lay”), a town nestled in the hills surrounding Florence, Italy, in the heart of Tuscany. His grandparents still enjoy life there in their 14th-century farmhouse and tend to their olive grove. Every summer, Corcos and his family journey there to savor several weeks of relaxing and reconnecting. It’s a welcome annual respite from the busy pace of life in their Brooklyn home of the past few years. In 2001, life changed dramatically when Corcos met his future

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wife, actress Debi Mazar (from Martin Scorsese’s film Goodfellas and HBO’s hit series Entourage), in Florence at the home of a mutual friend. “I chased Debi to Los Angeles, and within a year of falling for one another, we married, bought a home and were expecting our first child,” explains Corcos. After a decade of L.A. life, the couple relocated their family to Brooklyn. “We like to keep life interesting and Brooklyn offered more of a community feel for us and our daughters (ages 8 and 12). We enjoy the distinctive seasons here—especially for fresh food.” With a grin, he adds, “Besides, by living in Brooklyn, we are that much closer to Italy.” Now, as cookbook authors with a weekly family-oriented cooking show, Extra Virgin, in its fourth season on The

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How We Cook and Eat

Like a true Italian chef, Corcos encourages others to “Enjoy life and everything in moderation, whether that’s pasta, cheese, or wine.” He believes in the beauty of simplicity. “There’s rarely a need to splurge on food or specialized pots and pans to be able to cook well. One can adopt key elements of a natural, farmer-like lifestyle without a lot of effort,” says Corcos. “Even though we don’t use strictly organic ingredients, we always strive for fresh and locally grown whenever possible.” When he came to the U.S., the 24-hour supermarket experience excited Corcos. “Everything seemed very civilized, and I adopted it. But over time, I realized the relationship I had with the merchants I bought food from was superficial. It started to feel distant and impersonal.” Today, he speaks enthusiastically of the value and joy of buying and growing food on a smaller, more personal scale. “Gardens and farmers’ markets offer a connection to one’s food origins that is so important. To be able to understand and select organic ingredients and to know where one’s food comes from—it provides a deeper sense of nourishment beyond just eating.” Even with conveniences of our modern lives, Corcos shops and tends to his garden daily for fresh ingredients. “It’s important to

observe turnover in your refrigerator. We don’t buy anything in bulk except toilet paper.”

Sharing the Way

A sure indicator that a cookbook will become a classic is when its new owner is torn between prominently displaying it on the kitchen counter or showing it center stage on a coffee table. (This is what happened when I brought the Corcos and Mazar cookbook, Extra Virgin, Recipes and Love from our Tuscan Kitchen, into my home). Sitting down to peruse the cookbook feels like inviting the authors into one’s living room to chat. Its recipes epitomize approachability with a laid-back vibe that’s engaging. It hums back and forth between their introductions to120 recipes and offers glimpses into the couple’s life-long passion for food and cooking. It features mouth-watering food photography plus family snapshots. The book’s inside cover blurbs by 13 Hollywood celebrities and well-respected food icons such as Anthony Bourdain and Bobby Flay show a well-deserved reverence for the work. From appetizers and main courses to dessert, the book’s recipes rely on easily sourced ingredients and even includes shopping tips for connecting with local farmers, meal planning and stocking the pantry with basics. On what he and Mazar most want from the cookbook, Corcos reflects, “To inspire and teach the language of food and nourishment that I’m blessed to have learned from my family.” Corcos appreciates that his ease in the kitchen and passion for cooking isn’t ubiquitous. He shares, “For those that may feel intimidated by cooking, my advice is to simply push through that fear. If we prepare something and it turns out less than stellar, we try again. Have fun, keep things simple and enjoy experimenting.”

You Give, You Get

When speaking of his drive to keep cooking and sharing his knowledge, Corcos chuckles, “Teaching our children to cook is an investment in our future. We are preparing them to properly care for us in our old age.” Quietly, he adds, “I want to instill a love and appreciation for simple, delicious and healthy food.” People are often surprised when he admits he doesn’t cook for pleasure. “My goal is to bring pleasure to family and friends and make them smile. This is the purest form of payback: the love one feels by caring for others.” For more information, visit UnderTheTuscanGun.com and watch Extra Virgin on The Cooking Channel at Watch.CookingChannelTV.com. Gayle Wilson is a frequent contributor to Natural Awakenings. Contact her at DashWriter.com.

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natural awakenings

July 2014

photo by Dan Hemmelgarn

Diana and Dick Dyer

STEWARDS OF EARTH’S BOUNTY

Organic Farmers Sow Seeds of Change by Melinda Hemmelgarn

Photo by N

RCSMonta

na Library

rom epidemic childhood obesity and rising rates of autism and food allergies to the growing risks of pesticides and climate change, we have many reasons to be concerned about the American food system. Fortunately, many heroes among us—family farmers, community gardeners, visionaries and activists—are striving to create a safer and healthier environment now that will benefit future generations. Recognizing and celebrating their stellar Earth stewardship in this 2014 International Year of Family Farmers, Natural Awakenings is spotlighting examples of the current crop of

Anna Jones-Crabtree 18

Greater Mercer County, NJ

heroes providing inspiration and hope. They are changing America’s landscape and the way we think about the ability of good food to feed the future well. Doug Crabtree and Anna JonesCrabtree, of Vilicus Farms, in Havre, Montana, are reviving crop biodiversity and pollinator habitat on their organic farm in northern Montana. “We strive to farm in a manner that works in concert with nature,” Doug explains. The couple’s actions live up to their farm’s Latin name, which means “steward”. They grow 15 nourishing crops on 1,200 acres, including flax, buckwheat, sunflower, safflower, spelt, oats, barley and lentils, without pesticides, herbicides or synthetic fertilizers. By imitating natural systems, planting diverse crops and avoiding damaging chemical inputs, they are attracting diverse native pollinators, he notes. Their approach to farming helps protect area groundwater, streams, rivers and even oceans for future generations. Dick and Diana Dyer, of Dyer Family Organic Farm, in Ann Arbor, Michigan, finally realized their lifelong dream to farm in 2009, each at the age

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of 59. The couple grows more than 40 varieties of garlic on 15 acres; they also grow hops and care for honeybees. In addition, they provide hands-in-the-soil training to a new generation of dietetic interns across the country through their School to Farm program, in association with the Academy of Nutrition and Dietetics. Diana, a registered dietitian, teaches her students to take the, “We are what we eat” adage a step further. She believes, we are what we grow. “Like nearly everyone else, most dietetic students are disconnected from Mother Earth, the source of the food they eat. They don’t learn the vital connections between soil, food and health,” says Diana. During a stay on the Dyer farm, she explains, “The students begin to understand how their food and nutrition recommendations to others can help drive an entire agricultural system that promotes and protects our soil and water, natural resources and public health.” It all aligns with practicing their family farm motto: Shaping our future from the ground up. Mary Jo and Luverne Forbord, of Prairie Horizons Farm, in Starbuck, Minnesota, raise Black Angus cattle, grazed on certified organic, restored, native prairie pastures. Mary Jo, a registered dietitian, welcomes dietetic students to the 480-acre farm to learn where food comes from and how to grow it without the pesticides that contribute to farmers’ higher risk for certain cancers. “We must know the true cost of cheap food,” she insists. Most recently, they planted an organic orchard in memory of their son, Joraan, who died of cancer in 2010 at

photo by Dan Hemmelgarn

photo by Dan Hem

photo by Dan Hemmelgarn

melgarn

the age of 23. Joraan’s to learn orchard is home to thrivwhere their ing, health-supporting food comes apple, apricot, cherry from and the and plum trees, plus reasons fresh, native aronia berries. organically It also injects fresh life grown food into the community. really matters Each spring, the Forto our health,” bords celebrate their says Lanier. son’s birthday by “wakHowever, ing up” his orchard. “This is just the His mother explains: tip of the iceLuverne and Mary Jo Forbord “People of all ages berg for us. Ulgather—an assortment timately, we’d of our friends, Joraan’s friends and their like to be a chemical-free community growing families, neighbors, relatives, through advocating for reduction and co-workers, students and others—to elimination of pesticide and chemical keep his legacy growing. The incredible use in schools, hospitals, households community support keeps us going.” and local parks and ball fields.” Lanier aims to help improve on Alabama’s low national ranking in the health of its residents. “I love our little piece of the world, and I want future generations to enjoy it without fearing that it’s making us sick,” she says. “We are intent on having a school garden in every school, and we want Tarrant Lanier, gardening with children at the to see area hospitals Center for Family and Community Development establish organic food Tarrant Lanier, of the Center for Family and Community Development (CFCD) and Victory Teaching Farm, in Mobile, Alabama, wants Tinyurl.com/KlaasMartensPartOne all children to grow up in safe comTinyurl.com/KlaasMartensPartTwo munities with access to plenty of wholesome food. After working for Tinyurl.com/AnneMosness nearly two decades with some of South Alabama’s most vulnerable families, Lanier wanted to “provide more than a crutch.” In 2009, she established the nonprofit CFCD organization, dedicated to healthy living. Within five Dyer Family Organic Farm: years, she had assembled a small, but DyerFamilyOrganicFarm.com hard-working staff that began building community and school gardens and Fish Farming: FoodAndWaterWatch. creating collaborative partnerships. org/common-resources/fish/fish-farming Recently, the group established the Lakeview Organic Grain and Victory Teaching Farm, the region’s first Greenmarket’s Regional Grains urban teaching farm and community Project: LakeviewOrganicGrain.com resource center. “The farm will serve and GrowNYC.org/grains-main as an onsite experience for children

Hear from Two Heroes

Info on the Heroes and More

Don Lareau

“Kids are shocked when they learn that carrots grow underground and surprised that milk comes from an udder, not a store shelf.” ~ Don Lareau gardens that support efforts to make people healthier without the use of heavy medications.” Lanier further explains: “We see our victory as reducing hunger and increasing health and wellness, environmental sustainability and repair, community development and beautification, economic development and access to Prairie Horizons Farm: LocalFoods.umn.edu/prairiehorizons Victory Teaching Farm: cfcdofalabama.org Vilicus Farm: RootedMontana.com/crabtrees.html (includes other vegetable and livestock farms in the state) Zephyros Farm and Garden: ZephyrosFarmAndGarden.com

Support Hero Farmers Farmer Veteran Coalition: FarmVetCo.org National Young Farmers Coalition: YoungFarmers.org

natural awakenings

July 2014

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locally grown food, by promoting and creating a local food system.”

Conscientious food producers are teachers, innovators, environmental stewards and change-makers creating a brighter future for us all.

Don Lareau and Daphne Yannakakis, of Zephyros Farm and Garden, in Paonia, Colorado, grow exquisite organic flowers and vegetables for farmers’ markets and community supported agriculture members in Telluride and the Roaring Fork Valley. Recently, the couple decided to take fewer trips away from their children and homestead, and instead bring more people to their 35-acre family farm to learn from the land and develop a refreshed sense of community. From earthy farm dinners and elegant weddings to creative exploration camps for children and adults and an educational internship program, these family farmers are raising a new crop of consumers that value the land, their food and the people producing it. The couple hopes to help people learn how to grow and prepare their own food, plus gain a greater appreciation for organic farming. “The people that come here fall into a farming lifestyle in tune with the sun and moon, the seasons and their inner clock—something valuable that has been lost in modern lifestyles,” notes Lareau, who especially loves sharing the magic of their farm with children. “Kids are shocked when they learn that carrots grow underground and surprised that milk comes from an udder, not a store shelf.”

Klaas and Mary-Howell Martens, of Lakeview Organic Grain, in Penn Yan, New York, grow a variety of grains, including wheat, spelt, barley, oats and triticale, plus peas, dark red kidney beans and edamame soybeans, along with raising livestock on about 1,400 acres. Their family farm philosophy entails looking at the world through a lens of abundance, rather than scarcity, and working in cooperation with their neighbors instead of in competition. The result has been a groundswell of thriving organic farmers and a renewed sense of community and economic strength throughout their region. The Martens switched to organic farming after Klaas experienced partial paralysis due to exposure to pesticides, compounded by concern for the health of their three children. Because the Martens work in alliance with nature, they’ve learned to ask a unique set of questions. For example, when Klaas sees a weed, he doesn’t ask, “What can we spray

to kill it?” but, “What was the environment that allowed the weed to grow?”

Anne Mosness, in Bellingham, Washington, began fishing for wild salmon with her father during one summer after college. The experience ignited a sense of adventure that led her back to Alaska for nearly three decades, as a crew member and then a captain in the Copper River and Bristol Bay fisheries. During that time, Mosness became a passionate advocate for protecting coastal communities and ecosystems. “Like farm families on land, fishing families face many risks and uncertainties,” but she believes, “political forces may be even more damaging to our livelihoods and wild fish.” For example, “We are replicating some of the worst practices of factory farming on land in our marine environment with diseases, parasites and voluminous amounts of pollution flushing into our coastal waters,” explains Mosness. She’s also concerned about the U.S. Food and Drug Administration’s potential approval of genetically engineered (GMO) fish without adequate health and environmental assessments, and she works to support GMO labeling so consumers can make informed choices in the marketplace. Melinda Hemmelgarn, aka the “food sleuth”, is a registered dietitian and award-winning writer and radio host at KOPN. org, in Columbia, MO (FoodSleuth@gmail.com). She advocates for organic farmers at Enduring-Image.blogspot.com.

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hat if farmers couldn’t confirm that what they grow and produce was devoid of toxins, cancer-causing chemicals, radioactive materials and other pollutants? The U.S. Food and Drug Administration (FDA), U.S. Department of Agriculture (USDA) and other federal and state agencies set standards and enforce regulations to ensure what we eat is safe and that production is secure. But hydraulic fracturing, or fracking, and its accompanying infrastructure threaten this. Questions must be raised and answered before the safety of our food supply is permanently impacted.

Conditions that Demand Changes n No federal funding exists for researching the impacts of chemical contamination from oil and gas drilling and infrastructure on food and food production. n No public tests are required for what contaminants to look for because many of the 500-plus chemicals used in the fracking process are categorized as proprietary. n Minimal-to-no baseline analysis is being done on air, water and soil conditions before oil and gas companies come into a new area. n No commonly agreed distances are lawfully required between farms, farmlands, rivers, streams and water supplies in relation to oil and gas wells and their infrastructure.

Compounding Crises Harsh economic conditions, plus concerns over long-term climate changes, including extreme weather events, have pitted neighbors against one another as farmers consider leasing their lands to oil and gas companies. More, often the riches promised do not make their way to the farmers that need them the most as American policies continue to favor 22

Greater Mercer County, NJ

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What To Do 4 Support local, county and state bans on fracking operations and waste disposal. 4 Learn about local farmers’ situations and make them aware of factors to consider. 4 Support local farmers and food producers.

Information is Power Center for Environmental Health, CEH.org Chefs for the Marcellus, ChefsForMarcellus.org The Endocrine Disruptor Exchange, Tinyurl.com/EndocrineDisruptingChemicals Food Not Fracking, FoodNotFracking.org GRACE Communications Foundation, GraceLinks.org/1305/natural-gas-fracking Love NY: Don’t Frack It Up, LoveNYDontFrackItUp.org

megalithic agribusinesses and push farming families into unsustainable choices. Standard drilling leases rarely provide broad protections for farmers and can even eliminate their input on where roads are created and fracking machinery is installed on their property, all of which can hamper normal farming. In Pennsylvania, where fracking is commonplace, thousands of diesel trucks drive by working farms daily, compounding problems already associated with 24/7 vibrations, noises, emissions and light pollution, stressing both humans and farm animals. In New York, Pennsylvania, North Carolina and Ohio, farmers that have or are near such leased land are finding it increasingly difficult to obtain mortgages, re-mortgage property and acquire or renew insurance policies. Caught up in a vicious cycle, some farmers feel forced to abandon their farms, thus opening up more land to oil and gas companies. “Fracking is turning many rural environments into industrial zones,” observes Jennifer Clark, owner of Eminence Road Farm Winery, in New York’s Delaware County. She notes that we often hear a lot about the jobs fracking might create, but we hear little about the agricultural jobs being lost or the destruction of a way of life that has been integral to America’s landscape for generations. Asha Canalos, an organic blueberry and heirloom vegetable farmer in Orange County, New York, is among the leaders in the David versus Goliath battle pitting farmers and community members against the Millennium Pipeline Company and the Federal Energy Regulatory Commission. On May 1, oral arguments were heard in the U.S. Court of Appeals. According to Canalos, “Our case could set a national precedent, with all the attending legal precedent, that will either empower other farmers and communities like ours and Minisink or will do the opposite.” In January 2013, more then 150 New York chefs and food professionals sent a letter to Governor Mario Cuomo calling for a ban on fracking in their state. As of December 2013, more then 250 chefs have signed on to the Chefs for the Marcellus campaign, which created the petition. In April 2014, Connecticut chefs entered the fray by launching their own petition to ban the acceptance of fracking waste in Connecticut. In California this past February, farmers and chefs banded together to present Governor Jerry Brown with a petition calling for a moratorium on fracking, stating that fracking wastes huge amounts of water. The previous month, California had declared a statewide drought emergency, and by April, Brown had issued an executive order to strengthen the

Minisink Matters, MinisinkMatters.org state’s ability to manage water. Ironically, existing California regulations don’t restrict water use by industrial processes, including fracking, which uses and permanently removes tremendous amounts of water from the water cycle. To date, fracking in California operates with little state regulation. It’s past due for a “time out” on oil and gas production and infrastructure development. Every citizen needs to think carefully and thoughtfully about what’s at stake as outside interests rush to use extreme forms of energy extraction to squeeze the last drops of fossil fuels from our Mother Earth. Activist Harriet Shugarman, a veteran economist and policy analyst and former representative for the International Monetary Fund at the United Nations, currently chairs regional environmental committees and works with national, state and local organizations seeking pro-environmental legislation.

natural awakenings

July 2014

consciouseating

Summertime, and the Sippinâ&#x20AC;&#x2122; is Easy

Quick and Cool Vegan Smoothies by Judith Fertig

moothies offer big nutrition in a small package. Based on a vegan source of lean protein like coconut milk or yogurt, soy, chia seeds or a vegan protein powder made from dried beans or hemp, they can energize us for a full day of summer activities. Other ingredients follow the peak of summer crops. Berries, greens, melon, tomatoes, avocado, cucumber, celery, carrots and stone fruits like peaches and mangoes add antioxidants, fiber, vitamins and minerals. A tablespoon or two of milled flax seeds, hemp or nut butter adds richness to the flavor, while providing omega-3 fatty acids necessary for complete nutrition. For the finale, add a touch of sweetness from fruits, maple syrup, agave nectar or stevia. The best way to mix a smoothie is to start with either a liquid or an ingredient with a thicker consistency,

Greater Mercer County, NJ

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like yogurt, placed in a standard or high-speed performance blender. Next, add the desired fruits or vegetables and flavorings, followed by ice. Start on a slower speed, holding down the lid tightly, before increasing the speed to achieve a velvety texture. If the smoothie is too thin, add more frozen fruit or ice. Freezing the fruits first and then blending them into a smoothie can substitute for ice. Peeling bananas before freezing them makes smoothie-making easier. Freezing the fruits in recipe-size portions also simplifies the process. Smooth-fleshed fruits like mangoes, papayas, bananas, ripe peaches and nectarines blend more easily to a silky finish than do fresh berries. Tender, baby greens such as spinach, kale or chard virtually disappear within a smoothie; if using mature, rather than baby greens, cut out the stems unless the blender is extremely powerful.

Blending enough ingredients for two smoothies can yield a leftover serving to store in a reusable glass jar in the refrigerator. To reactivate the full taste later, just turn over the jar and give it a good shake to re-blend the ingredients. Spirulina (made from a microsaltwater plant) and wheatgrass juice and powder are some popular smoothie additions. Milled flax seeds add healthy fat, but their water-soluble fiber also adds a little bulk; although the texture

difference isn’t noticeable if the smoothie is enjoyed right away, it will be apparent if it sits for 20 minutes or more. With the whir of a blender—and no cooking—summer’s tastiest bounty transforms into at-home or on-the-go beverages to revive, replenish and renew us so we’re ready for our next adventure.

Sunny-Day Sippers

Peachy Watermelon

Black Cherry Raspberry

recipe photos by Stephen Blancett

Yields 2 servings ¼ cup cranberry juice 1 cup pitted sweet black cherries ½ cup raspberries 1 /3 cup plain soy or coconut yogurt 4 ice cubes Combine all ingredients and blend from low to high speed until smooth.

Mango Lassi Yields 2 servings ¾ cup vanilla soy, almond or coconut milk ¼ cup vanilla soy, almond or coconut milk yogurt ¾ tsp vanilla extract 1½ cups chopped fresh mango, frozen ½ tsp ground cardamom Agave nectar to taste Ground pistachios for garnish Combine the milk, yogurt, vanilla extract, mango and cardamom and blend using low to high speeds until smooth. Add agave nectar to taste and blend again. Sprinkle ground pistachios over each serving.

Tomato Smoothie Yields 2 servings 2 cups tomatoes, chopped ½ cup tomato juice ¼ cup apple juice ½ cup carrots ¼ cup celery, chopped Tabasco or other hot sauce to taste 2 cups ice

Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

Combine all ingredients and blend from low to high speed until smooth.

Yields 2 servings

Cool as a Cucumber Smoothie

2-3 cups watermelon, seeded 1 cup low-fat vegan vanilla yogurt 1 cup frozen organic strawberries 1 cup frozen organic sliced peaches

Yields 2 servings 1 cup apple juice 1 cup sliced sweet apple ¼ cup applesauce ½ cup sliced carrots ½ cup cucumber, peeled and sliced 2 cups ice Dash of nutmeg or cinnamon (optional)

Combine all ingredients and blend from low to high speed until smooth.

Seasonal Suppers

Combine all ingredients and blend from low to high speed until smooth.

Summer Salad Smoothie Yields 2 servings ½ cup apple juice 2 cups stemmed and chopped baby spinach, Swiss chard or kale 1 apple, unpeeled, cored and chopped ½ avocado, peeled and chopped ½ cup cilantro leaves 1 Tbsp fresh lime juice 1 Tbsp matcha (fine green tea powder) 1 Tbsp milled flax seeds ¼ cup vegan protein powder Combine all ingredients and blend from low to high speed until smooth. natural awakenings

July 2014

healingways

Best Carriers

Essential Oils for Summer

Healing Fragrances for Bites, Allergies and Sunburn by Kathleen Barnes

A breath of sweet lavender oil can quickly reduce stress. A whiff of lemon oil can energize us.

“

ssential oils are not magic or folklore. There is solid science behind them,” says Elizabeth Jones, founder of the College of Botanical Healing Arts, in Santa Cruz, California. Here’s what happens after inhaling lavender, the most popular of all essential oils: The cilia—microscopic cellular fibers in the nose—transport the aroma to the olfactory bulb at the bottom of the brain, from where it proceeds to the limbic brain and directly affects the nerves, delivering a soothing effect. “Or put it on your skin and other properties of essential oils are absorbed straight into the bloodstream,” advises Jones, author of Awaken to Healing Fragrance. Thai studies show that a whiff of lavender oil is calming and lowers blood pressure and heart rate, yet there are many more benefits attributed to the art and science of aromatherapy and essential oils. For those struggling with summer

maladies, here are several simple solutions essential oils can provide.

Minor Scrapes, Cuts and Blisters Tea tree oil (melaleuca) is tops, because it contains terpenes that kill staphylococcus and other nasty bacteria and works to prevent infection, according to a meta-analysis from the University of Western Australia. The researchers further suggest that tea tree oil may be used in some cases instead of antibiotics. Oregano and eucalyptus oils are likewise acknowledged for their natural abilities to eliminate infection-causing bacteria, fungi and viruses. “Blend all three for a synergistic effect,” says aromatherapy expert Robert Tisserand (RobertTisserand.com), of Ojai, California. “They sort of leapfrog over each other to penetrate the skin and cell walls.”

Sunburn, Bug Bites and Poison Ivy A small amount of undiluted lavender oil will cool sunburn fast, advises Tisserand. Add

Greater Mercer County, NJ

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Almost all essential oils are so strong that they must be diluted before use to prevent skin irritation. Use coldpressed oils and mix 10 to 15 drops of essential oil per ounce of carrier substance. Some of the best carriers are almond oil, aloe vera gel, apricot oil, cocoa butter, glycerin, jojoba oil and olive oil.

a few drops to a dollop of cooling aloe vera gel for extra relief and moisture, suggests Jones. Undiluted lavender is also a great remedy for insect bites, says Tisserand. “You can stop the pain of a bee sting in 20 seconds with a few drops.” Chamomile, either the German or Roman variety, helps with rashes, according to Jones, especially when mixed with her summertime favorite, aloe vera gel. She recommends mugwort oil for poison oak or poison ivy, a benefit affirmed by animal research from the Korea Institute of Oriental Medicine’s Herbal Medicine Formulation Research Group.

Allergy Relief During hay fever season, several aromatherapy oils from a diffuser can offer relief, counsels Tisserand. He recommends eucalyptus, geranium and lavender oils, all of which contain antihistamines. Use them separately or blended. When using a diffuser, it’s not necessary to put the oils into a diluting carrier oil or gel. He notes that a steam tent containing 10 drops of each of the three oils mixed with two cups of boiling water is highly effective.

Sprains, Strains and Joint Pain Lessen inflammation and the pain from tendon and muscle sprains and strains with rosemary or peppermint, adding a dash of ginger for additional benefit, says Tisserand. He recommends rubbing the oils (diluted in a carrier) directly on the sore spot. Rosemary is particularly effective for bringing blood flow to an injury

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If You Learn from Natural Awakenings, Share the Knowledge

1 tsp pennyroyal oil 1 tsp lemongrass oil Mix in warm water in a one-quart spray bottle. Shake and use liberally. Source: Kathleen Barnes

JOIN US ON: site, and the menthol in peppermint is a great pain reliever, adds Jones. A Chinese study published in the European Journal of Pharmaceutics and Biopharmaceutics confirms the pain-relieving and anti-inflammatory abilities of peppermint oil. Researchers from Taiwan confirm that ginger is anti-inflammatory and can even reduce intense nerve pain. Jones believes that essential oils have a place in everyone’s medicine chest. “Sometimes I feel like David up against Goliath,” she remarks. “I encourage everyone to use natural healing products from plants instead of pharmaceutical drugs, the side effects of which actually diminish the body’s natural ability to heal.” Kathleen Barnes has authored numerous books on natural health, including Rx from the Garden: 101 Food Cures You Can Easily Grow. Connect at KathleenBarnes.com.

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July 2014

healthykids DISCOVER THE POSSIBILITIES...

Forsaking ‘Angry Birds’ for Bird Songs

Display your school’s, education center’s or camp’s learning opportunities in

Natural Awakenings’ Mercer County Edition

Greater Mercer County, NJ

CAMPING TURNS KIDS INTO NATURE LOVERS by Avery Mack

“

hether urban or rural, children in our state average 4.5 minutes outdoors and four hours in front of a screen every day,” says Barbara Erickson, president of The Trustees of Reservations conservation nonprofit, in Sharon, Massachusetts. One way to disconnect kids from electronics is to go camping. Such educational, fresh air exercise is inclusive and inexpensive. David Finch, superintendent of the Dunes Edge Campground, in Provincetown, Massachusetts, suggests borrowed gear for the first outing. A backyard campout can be a rewarding trial run; each child can ask a friend to stay over and a parent and the family dog can participate. Once kids have the hang of sleeping somewhere outside their own bedroom, consider an overnight program at a local or regional zoo. Kids get a kick out of watching the animals and learning about their behaviors, diets and habitats. The Toledo Zoo, in Ohio, offers Snooze at the Zoo, including a pizza dinner, breakfast and admission the next day. Children sleep near one of the exhibits or in a safari tent. The program teaches

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animal adaptations, food chains and ecosystems and meets requirements for scout badges in a fun setting. The Irvine Nature Center, in Owings Mills, Maryland, near Baltimore, offers a rich outdoor experience. Organizers provide food, activities and camping equipment. Children first attend a fire safety class, and then help cook a meal and make s’mores. At night, participants learn how to mimic owl hoots and practice their new skills, often receiving hoots in return. Night walks sometimes include sightings of deer, bats or flying squirrels, while morning walks showcase groundhogs and birds. Jean Gazis, with the women’s and girls’ rights nonprofit Legal Momentum, in Brooklyn, New York, observes, “It’s easier to camp with small, even tiny, children, than with older kids. Babies are portable.” She recalls taking her 7-week-old infant along and nostalgically comments, “Now that the kids are 11 and 14, they don’t have as much free time.” Drive-up camping in a state park that offers facilities and planned activities sets up a good time. Gazis feels that

“It’s not how fast and how far you go, it’s what you see, smell, touch and listen to along the way. You might move only five feet in 15 minutes, but what you see and discuss will help children grow into respectful explorers and lifelong campers. Take photos and bring a journal; a child’s adventures are the best keepsakes.” ~ Stephanie Rach, founder of the Let’s Go Chipper play-based learning program, in Corte Madera, CA a destination four hours away is the limit for car trips with small children. She advises giving everyone duties. “My young son once had a great time digging a ditch around the tent when

it began to rain,” she recalls. “He kept the sleeping bags dry and got to play in the mud.” Jeff Alt, of Cincinnati, Ohio, author of Get Your Kids Hiking, suggests, “Start them young and keep it fun. Get the kids involved in the planning. My kids have gone along since they were born. We stayed at a lodge when they were small because little trekkers have a lot of gear. During the day we were out in the park exploring, always keeping in mind that kids tire out fast.” His mandatory equipment includes good walking shoes, sunscreen and bug spray. Adhering to such rules as never leave the trail or wander off and don’t pick flowers or touch animals is non-negotiable. Stephanie Wear, a biologist for The Nature Conservancy, working in Beaufort, South Carolina, has found that it’s easy to make the experience lively. “We like to do observational scavenger hunts—find the flower, the mushroom or the tree that looks like a picture and make a list of what you see. Getting out in nature sharpens observation skills, boosts creativity and improves physi-

Budget Gear

Tinyurl.com/BargainOutfitters Cabelas.com Campmor.com Craigslist.org The-House.com/buy-cheap-camping. html

Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@ mindspring.com.

Leave No Trace

by Avery Mack If family members enjoy their initial camping experiences, it’s time to invest in gear. Goodwill Industries and other thrift stores may have some items, although finding what’s needed will be a hit-ormiss endeavor. Note that sleeping bags at thrifts will most likely be for indoor use only—not waterproofed or suitable for colder weather. Military surplus stores are a better bet. Check these sites for bargains or discounted prices:

cal and mental health,” she says. Wear notes that her kids have listed 70 forms of life in the family’s backyard alone. Visit a local park or NatureRocks.org to take part in more activities and explore different locations. “Nature presents a great parenting tool,” she remarks. Summertime camping helps every member of the family unplug, unwind and wander along new paths.

4 Know the rules beforehand and be ready for inclement weather.

Tinyurl.com/OverstockHiking

4 Travel and camp on durable surfaces. Use existing trails.

Rei.com/outlet Thrift shops often have inexpensive flatware and plastic/reusable dishes (cuts paper waste at the campsite), as well as clothing that carefree kids won’t have to worry about ruining; pick gender-neutral colors so T-shirts can be passed down or shared. When packing, give each child a personally labeled travel container with clothing, toothbrush and other essentials, and a current checklist to be sure each item is packed (and repacked at camp). Include other items of their choosing but if any of them don’t fit in, they don’t go along.

4 Dispose of waste properly. 4 Leave plants undisturbed. 4 Minimize campfire impacts. 4 Use a lightweight stove instead of a fire. 4 Respect wildlife. Do not follow, feed or approach animals. 4 Keep dogs tethered so they can’t chase or harm wildlife. 4 Be courteous to other visitors (no loud music). Happily share the trail and experiences. Find more tips from the Center for Outdoor Ethics at lnt.org/learn/7-principles.

natural awakenings

July 2014

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We encourage and welcome participation by experts in our community. Local articles are what make Natural Awakenings a community resource for naturally healthy and sustainable living... for everyone. We want our readers to get to know you. Submitting editorial for one or more of our departments provides you with the opportunity to share knowledge and bring focus to your business and/or practice. For details, editorial and styling guidelines, contact us. We’re here to help!

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Greater Mercer County, NJ

fitbody

Good Clean Fun Water Sports Saying No to a Wave of Trash by Avery Mack

“

he ocean is my bliss. Be a hero, habitats as an investment. My job lets me do walking take pollution beachSemiannual what I love and call cleanups, an Oregon it work,” says Andrea Neal, down to zero. tradition for 30 years, have Ph.D., founder and CEO removed 2.8 million pounds ~ National Park of trash, largely comprising of Blue Ocean Sciences, a Service scientific collaboration seekcigarette butts, fishing ropes ing healthy water solutions, and plastic bottles. Unusual in Ojai, California. “When I surf, I’m items include telephone poles and a in sync with water and air at the same 200-pound Styrofoam block. In the 2014 time.” One time during a Scandinavian spring campaign, 4,800 volunteers that snowfall, she donned a wet suit to ride treasure coastal recreational activities eight-foot waves; after splashdown, she removed an estimated 24 tons of litter emerged with ice-tipped eyelashes and and marine debris (solv.org). What West a huge grin. “I’ve never been so cold, Coasters see can also show up in Japan but it was glorious!” and vice versa, so coordinated cleanup Neal likens scuba diving to enterefforts benefit outdoor enthusiasts in ing another world, revealing nature’s both countries. undersea glories. “Crabs sneak a peek Lake Tahoe, on the California/ and you’re face-to-face with fish. Sea Nevada border, beckons paddleboard, lions want to play,” she says. “I’ve also raft, canoe and kayak aficionados. Last had great white sharks cruise by and year, volunteers for the Great Sierra give me an intimidating nudge.” River Cleanup, a Sierra Nevada Con It’s not just sharks and extreme servancy project, finessed the condition weather that swimmers, divers and water- of this recreational site by picking up a craft enthusiasts worry about these days— ton of trash in and near the water and it’s trash, too. The most basic requirement were able to recycle 600 pounds of it for safe water sports is clean water. Plas(Tinyurl.com/SierraRiverCleanup). tics, paper and other debris, ranging from Desert winds, combined with flat microscopic toxins to everyday garbage, landscapes, blow Las Vegas debris into pose life-threatening hazards to human Nevada’s Lake Mead. Operation Zero – and marine life. “I want my kids and their Citizens Removing and Eliminating Waste, kids to share in what I’ve experienced,” ferries volunteers to a cove accessible exclaims Neal, part of the global scienonly by boat to clean and enjoy the area tific community redefining clean water (Tinyurl.com/LakeMeadOperationZero).

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“In the spring, when waters are high, Rivers for Change sponsors paddling races and other California river events to highlight the importance of clean water. Starting in September and continuing through the winter months, they partner with water use organizations and land trusts to help clean up waterways like the Sacramento River.” ~ Matt Palmarillo, California 100 event director, RiversForChange.org The improved natural environment attracts visitors to the lake to try new sports like wakesurfing, riding the water behind a wave-producing boat by dropping the tow line once waves form. The more adventurous go

wakeboarding, which combines water skiing, snowboarding and surfing skills as the rider becomes airborne between waves. The more advanced sport of waterskating requires more stylish skateboarder moves. Further inland, Adopt-a-Beach volunteers help keep the Great Lakes clean. More than a beach sweep, volunteers regularly monitor litter throughout the year and perform a complete beach health assessment on each visit. The eight Great Lakes border states—Illinois, Indiana, Michigan, Minnesota, New York, Ohio, Pennsylvania and Wisconsin—benefit from teams of volunteers continually working to improve beach health (GreatLakes.org/adoptabeach). Moving south, Project AWARE cleans up Iowa’s waterways, “one stretch of river, one piece of trash at a time” (Tinyurl.com/IowaAware). Stand up paddleboarding, kayaking and canoeing are popular river activities. Paddlers collect litter en route and leave it in designated bins at access points.

In Missouri, the Big River beckons. Jeff Briggs, an insurance adjustor in High Ridge, tubes the mile-plus stretch between dams at Rockford Beach Park and Byrnes Mill. “When we’re tubing, it’s just for enjoyment,” he says. “For a longer float, we take the jon boat so there’s space to stow trash.” Table Rock Lake, in southern Missouri, draws fishermen and water sports enthusiasts. Their WK Lewis Shoreline Cleanup has removed 179 tons of trash in 10 years. In 2013, 670 volunteers filled 11 dumpsters (Tinyurl. com/WK-Lewis-Cleanup). “It takes love and commitment, patience and persistence to keep cleaning up habitats,” says Wallace J. Nichols, Ph.D., co-founder of four grassroots water advocacy groups. “Clean water is important though, to sustain fit life on the planet.” Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@ mindspring.com.

How Trash Impacts Marine Life by Avery Mack “No matter where you live, trash can travel from your hands to storm drains to streams and on to the sea. The problem of ocean trash is entirely preventable, and you can make a difference,” advises the Ocean Conservancy. The Ocean Trash Index provides information by state and country on how much and what kind of trash enters our waterways. Each fall, data is collected during the organization’s International Coastal Cleanup oneday campaign both on land and under water. About 10 million pounds of trash was collected worldwide in 2013; of that total, 3.5 million pounds, or nearly 35 percent, originated in the U.S. The most common offenses include discarded cigarette butts and filters, food wrappers, plastic bottles and bags, beverage caps and lids, cups, plates, utensils, straws and stirrers, glass bottles, aluminum cans and paper bags. All of it could have been recycled, including the cigarettes (see RippleLife.org/butts).

Trash enters the water from illegal or thoughtless dumping, extreme weather events, a crashed plane, sunken boat, lost fishing traps, nets or lines, movie props or windblown litter. For example, a plastic bag blows out of the trash can or truck, enters a storm drain or creek and moves into rivers and the ocean, where it endangers marine life, swimmers and watercraft. Water boards in Los Angeles and the San Francisco Bay Area recognize that voluntary measures aren’t enough to solve the problem. Some cities in the Los Angeles area have implemented fullcapture systems designed to trap debris greater than five millimeters in size. Prevention is obviously the least expensive, safest and easiest way to keep water clean. To protect local, regional and global waters, follow the familiar refrain of recycle, reuse, repair and repurpose. Be thoughtful about what’s in the trash can and keep it securely closed. Move the car on street

sweeping days—along with dust, dirt and leaves, a street sweeper picks up animal waste and oil from cars. Ask for and advocate less packaging on commonly used products, stiffer fines for polluters and increased funding for enforcement and research. Knowing what comprises most trash helps consumers demand product redesigns and new policies that address the most problematic items and materials, explains Nicholas Mallos, a marine debris specialist with the Ocean Conservancy. Rippl is a free mobile application that can help users practice what they preach in making simple, sustainable choices by delivering weekly green living tips, available at OceanConservancy. org/do-your-part/rippl.html. A safe, fun day near, on, in or under the water starts with green practices at home. For details visit Tinyurl.com/ CoastalCleanupReport.

natural awakenings

July 2014

naturalpet

THINK BEFORE YOU BUY: 1. Is it recycled

or made from sustainable materials?

2. Is it resource

saving?

3. Is it vintage or

pre-owned?

Lustrous

POOCH 10 Foods to Make a Dog’s Coat Glow by Suzi Beber

o keep our dog’s skin and coat healthy, supplements may first come to mind, especially oils and powders. However, whole foods deserve a closer look for naturally elegant results.

Chia

Chia seeds contain more healthy omega-3 fats and fiber than flax or other grain seeds and are a good source of protein and antioxidants, notes Patrick Skerrett, executive editor of Harvard Health Publications. They are abundant in alpha-linolenic acid (ALA), a plantbased form of omega-3, which combats skin inflammation and improves the skin’s texture and softness, says holistic nutritionist Melissa Diane Smith, of Tucson, Arizona.

Asking these questions before you buy can help you make a green choice.

Greater Mercer County, NJ

Eggs

Eggs are nutritional powerhouses containing the most bioavailable protein for dogs. Eggs have vitamin A, which promotes cell turnover. Their zinc further supports protein synthesis and cell division, necessary for wound healing, the formation of connective tissue and skin health, according to the National Institutes of Health Office of Dietary Supplements. Egg yolks provide a valuable source of biotin, effective in treating dry skin, seborrhea and itching associated with skin allergies, reports PetEducation.com, a website of veterinarians Dr. Race Foster and Dr. Marty NAMercer.com

Smith, owners of Foster and Smith, Inc. Avoid raw eggs, as they contain avidin, which interferes with the metabolism of biotin, fats, glucose and amino acids, according to the American Society for the Prevention of Cruelty to Animals.

Almonds

Almonds contain the entire vitamin E family of tocopherols and tocotrienols. “Deficiency of vitamin E has been implicated in the development of certain dermatological disorders in dogs,” counsels Lee Russell McDowell, Ph.D., in Vitamins in Animal and Human Nutrition. Almonds are also an excellent source of B vitamins, copper, manganese, magnesium, zinc and bioflavonoids, with a trace of omega-3. While safe in small quantities for larger dogs, whole almonds are not easily digested and can upset the stomach and create intestinal distress. Almonds are easily ground into a powder using a blender, and almond meal is also available at many grocery stores.

Coconut

Renowned herbalist Juliette de Bairacli Levy pioneered the use of coconut in natural diets for companion animals. Raw coconut contains medium-chain, saturated fats that transform into energy and can decrease bacterial growth, irritation and inflammation, according to

naturopathic physician Bruce Fife, a certified nutritionist, doctor of naturopathy and author of The Coconut Oil Miracle.

The 16th-century herbalist Henry Lyte documented their use in treating skin wounds and eczema.

Carob

Sweet Potatoes

Carob, the fruit of the Ceratonia siliqua tree, is rich in natural sugars, vitamins and minerals. Free of the stimulants caffeine and theobromine found in chocolate, it’s safe for dogs and its vitamin E supports skin health. Recent research published in the Iraqi Postgraduate Medical Journal shows that carob also has natural antibacterial properties.

Sweet potatoes can be considered a skin superfood, because they hold a high level of betacarotene (a precursor form of vitamin A) and are a good source of vitamin E. Their vitamin C content, which increases with cooking, facilitates collagen production, contributes to photoprotection, decreases pho-

Try to use organic ingredients whenever possible for all of these recipes.

Wild Salmon

Cooked wild salmon is ripe with omega-3 fatty acids, which along with benefiting the skin and coat, appear to boost the immune system, and may assist dogs with allergies, according to the article “10 ‘People’ Foods for Dogs,” by Elizabeth Pask and Laura Scott.

Cranberries

Cranberries contain a variety of bioactive components, including proanthocyanidins and anthocyanin antioxidants, plus the phytochemical ellagic acid. “Animal experiments show that supplementation with anthocyanins effectively prevents inflammation and subsequent blood vessel damage,” explains Northern California Registered Dietitian Marilyn Sterling, who also points to myriad studies of the antioxidant power of proanthocyanidins. According to the American Institute of Cancer Research, ellagic acid can prevent skin cancers.

Combine ingredients in a mediumsized bowl; let sit for 10 miutes. Lightly coat a pan with olive oil, add bowl contents and then scramble like regular eggs. Cool before serving as a topping to a dog’s regular meal.

Raw Liver Paté

Liver

Liver from grass-fed animals enhances healthy skin. Nutrients include calcium, phosphorus, magnesium, potassium, iron, zinc, copper, vitamins A, C, D, E and eight B vitamins, including thiamin, riboflavin, niacin, pantothenic acid, folic acid and biotin.

Suzi Beber is the founder of The Smiling Blue Skies Cancer Fund via Canada’s University of Guelph Veterinary College and Teaching Hospital Pet Trust. She also contributes to Animal Wellness magazine, from which this article was adapted and used with permission.

Chow Down

Oats

A fortifying cereal low in starch and high in mineral content, especially potassium and phosphorus, oats also harbor calcium, magnesium, B vitamins and iron. The grain’s primary benefit to skin and coat is its soluble fiber content, which also helps a dog’s gastrointestinal system to remove toxins.

todamage and supports wound healing, according to a report by Alexander J. Michels, Ph.D., of the Oregon State University Linus Pauling Institute.

Chia Coconut Crunch

1½ cups rolled oats 1 tsp baking powder ½ cup coconut flour 1½ Tbsp chia seeds ¼ cup coconut oil 1 cup almond butter 2 whole eggs 1 tsp pure vanilla ¼ cup carob chips Preheat oven to 350 F. Cover a large cookie sheet with parchment paper. Combine all ingredients except carob chips. After ingredients are well incorporated, add carob chips. Form small balls of dough with hands, place on cookie sheet and lightly flatten each ball with the back of a fork. Bake for 10 minutes in preheated oven. Cool completely before serving. Store in the refrigerator in an airtight container or bag.

Oats ‘n Egg Scramble 2 eggs, whisked ½ cup rolled oats ¼ cup goat’s milk Olive oil

½ lb liver (chicken or bison) 2 eggs 1 tsp sea salt or kelp 1 Tbsp olive oil Whirl all ingredients together in a food processor or blender until smooth. Store in an airtight container in the refrigerator. Use as a topper for regular meals.

Cooked Liver Paté

Same ingredients as liver paté. Hard boil the eggs and set aside. Lightly sauté liver in a pan with the olive oil, sea salt and kelp. Cook until pink is gone. Cool and then combine all ingredients in a food processor or blender until smooth. Serve and store as indicated above. Source: Recipes courtesy of Suzi Beber.

natural awakenings

July 2014

wisewords

Did the FDA declare war on the natural products industry in the 1990s?

James Gormley Takes On the FDA Why the Natural Health Movement Must Protect Itself by Kathleen Barnes

ames Gormley, a leader of the natural health movement in the U.S. and an award-winning health journalist, is a passionate advocate for natural health. For more than 20 years, he’s been at the forefront in the fight against government restriction of dietary supplements and for transparency in the food industry, and has twice participated in America’s trade delegation to the United Nations Codex Alimentarius Commission, advocating for health freedom. Gormley’s editorial positions have included editor-in-chief of Better Nutrition and editorial director for the Vitamin Retailer Magazine Group. He now serves as both vice president and senior policy advisor for Citizens for Health and as a scientific advisory board member with the Natural Health Research Institute. His latest book, Health at Gunpoint: The FDA’s Silent War Against Health Freedom, poses a strong stance against government interference in our rights to information about and access to healthy food and supplements.

Why do you believe that the U.S. Department of Agriculture (USDA) and the Food and Drug Administration (FDA) are tainted by special interests, particularly big companies in the pharmaceutical and food industries? The FDA was created to address issues of food and drug contamination and adulteration. Dr. Harvey Wiley, the courageous first leader of its predecessor, the Bureau of Chemistry, expressed 34

Greater Mercer County, NJ

his disgust with the unintended consequences in his 1929 book, The History of a Crime Against the Food Law: The Amazing Story of the National Food and Drugs Law Intended to Protect the Health of the People, Perverted to Protect Adulteration of Foods and Drugs. The FDA has been beholden to drug companies for decades. Making the situation worse, a 2012 law loosened conflict of interest restrictions for FDA advisory panels. That has further weakened the agency’s review system and likely allowed more drugs with safety problems to gain marketing approval, according to an analysis published in the journal Science in 2013. In addition, 40 percent of the FDA’s last budget increase came from user fees on prescription drugs paid by the pharmaceutical giants. The USDA has the potential to do much good, but is bogged down with politics and mandates to push questionable biotechnology.

With regard to the controversy over genetically modified organisms (GMO), are certain companies being given undue influence in national policy making? Yes. A perfect example was the ability of Monsanto to block initiatives requiring labeling of food products that contain GMOs in California and Washington state. Monsanto and the food industry continue to leverage their considerable influence in the U.S. Congress to block such legislation on a national level, despite the massive outcry from consumers demanding to know the identity and origin of the food we eat.

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The FDA conducted numerous and illegal raids on health food stores, supplement makers and practitioners. In an infamous barbaric raid on the clinic of integrative physician Dr. Jonathan Wright, in Tahoma, Washington, in 1992, agents and deputized officers converged with guns drawn, terrorizing patients and staff because Wright was giving his patients legal L-tryptophan supplements to help with sleep and mood. It was dubbed the “vitamin B-bust”. A federal grand jury declined to indict Wright on the charges stemming from the raid.

Current European Union and international codex policies maintain that most necessary nutrients can and should be obtained from foods, so they have dramatically limited the availability of many supplements. Do you expect such a policy to become part of U.S. law? These European policies fly in the face of reality and every major food study conducted since World War II. The superrefined, overly processed Western diet does not and cannot fully supply optimal levels of daily nutrients. The U.S. has made minor efforts to tread this dangerous path and been met with tremendous consumer outrage. Potential related laws and policies would have to make it past an avalanche of public comments.

What is the current status of the fight for health freedom, and what is your prognosis for the future? Substantial threats to our health freedom still exist, but I am optimistic. Three highly credible nonprofit organizations are leading the way: the Alliance for Natural Health, Citizens for Health and the National Health Federation. If consumers remain vigilant and stay informed on the issues identified by these advocates, we will be able to tackle and defeat threats to Americans’ health freedoms as they emerge. Kathleen Barnes has authored many natural health books. Connect at KathleenBarnes.com.

inspiration

Give Freedom a Hand Let Peace and Prosperity Ring Around the World

GET ON THE BALL!

by Kirk Boyd

Roll in Amazing Results by Advertising in

Natural Awakenings’ Special August

048 is a plan to prevent wars, eliminate poverty and create the conditions for global sustainability by the time we celebrate the centennial of the United Nations Universal Declaration of Human Rights, unanimously adopted in 1948 by all UN member countries. 2048 dispels myths, including a major misconception that peace and prosperity are hopelessly complicated and unattainable. In truth, both can be secured through the realization of five fundamental freedoms for everyone: freedom of speech, freedom of religion, freedom from want, freedom for the environment and freedom from fear. These basic freedoms establish a framework within which other rights can flourish. The five fingers of our hand illustrate the possibilities, starting with the thumb. It looks different and stands out. It is strong. It represents freedom of speech, an idea that stands up to dishonesty and corruption. With our index finger, we point and indicate direction. It represents freedom of religion. Each of us is free to choose our own way. Those that decide God is their guide are free to live their own relationship with God. The middle finger, the longest, represents freedom from want—the long road of existence and the certainty that

there’ll be food, water, education and health care for every one of us as we go along. Next is the wedding ring finger for many of us, and a finger with a direct link to our nervous system for all of us. It represents freedom for the environment and for life. We all have a direct link to the Earth and the ecosystem of which we are a part. When the life of the Earth is spoiled, our lives are spoiled. Finally, there is our little finger, the least imposing. It represents freedom from fear. It’s the “finale” of our hand, our reward. All the others lead to this one. As we recount the five freedoms represented by our fingers, remember that we didn’t ask for that hand; we were born with it. Everyone was born with the right to all five freedoms. They are the essence of a good life for all, and in this way they are intertwined; the success of each bolsters the others. As we learn our rights, we come to expect and demand them, with lasting results. They become our way of life. Source: Adapted excerpt from 2048: Humanity’s Agreement to Live Together by Kirk Boyd. Used with permission of Berrett-Koehler Publishers. See the evolution of human rights at Tinyurl. com/HumanRightsTimeline.

Children’s Health and Education Edition Reach healthconscious parents and caregivers seeking: • Alternative Education • Cooking Schools / Classes • Natural / Organic Food Stores • Art / Dance Instruction • Co-op Marketers • Nurturing Day Care Centers • Books / References • Dietitians / Cooks • Parenting Resources • Children’s Eco Products • Family / Children’s Health • Pet Health Practitioners • Children’s Social Groups • Family Counseling / Therapy • Safe Toys / Playgrounds • Community Gardens • Gyms, Fitness / Yoga Centers • YMCAs / Recreation Centers • Consignment / Resale Shops ... and this is just a partial list

natural awakenings

July 2014

calendarofevents TUESDAY, JULY 1 Read & Pick, Monarchs, Swallowtails and Honeybees – 9:30 and 11am. Program combines hands on farm activity with child and listening to story. Parents and young children (ages preschool to 8 years) are welcome to celebrate everything wonderful about butterflies, bees, and other pollinators. Make own butterfly craft and bring home. Cost $7/child. Terhune Orchards, 330 Cold Soil Rd, Princeton. 609-924-2310.

WEDNESDAY, JULY 2

markyourcalendar Nutrition for Children Making healthy food choices is a life-long habit that should begin in childhood. Jane Schwartz, RD, will lead this educational nutrition lesson for children ages 6-10. Children must be accompanied by adult.

July 2 • 11am-noon Lawrenceville Library, 2751 Brunswick Pike, Lawrenceville Must register; call

this annual family picnic and stream exploration of the Stony Brook on the property of D&R Greenway Land Trust. Bring your picnic dinner to enjoy on the terrace (drinks and dessert provided) and then explore the brook. Bring shoes for walking in shallow water. Cost: $5/person. 1 Preservation Place, Princeton. RSVP 609-924-4646.

WEDNESDAY, JULY 9 In the Tall, Tall Grass Preschool Class – 1011:30am. Join for a reading of Denise Fleming’s In the Tall, Tall Grass, and a hike though our own tall grass here on the Reserve. Learn who lives in the fields and make a grassy craft to take home. Children should bring a water bottle. Adult must stay with child younger than 4 years old. Registration required. Cost: $10/$15 per child member/ non-member. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609737-7592. Guided Aromatic Meditation – 7-8pm. Develop relaxed awareness and clarity with meditative aromatic essences. Focus will be guided using breath, aroma, and intention attuning to the deepest level of being. Gemma Bianchi aromatherapist. Cost: $10. RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd, Hamilton. 609-584-5900.

THURSDAY, JULY 10

609-989-6920

Children’s Story Time in Garden – 11am-noon. See July 3 listing. Pennington.

THURSDAY, JULY 3 Children’s Story Time in Garden – 11am-noon. Ali Morgan, wife of farm manager Scott Morgan, will foster your child’s imagination through her special children’s story readings. RSVP requested. Blue Moon Acres Farm Market, 11 Willow Creek Dr, Pennington. 609-737-8333.

FRIDAY, JULY 4 Happy Independence Day!

SATURDAY, JULY 5 Blueberry Bash – 10am-5pm. Wander through Pick-Your-Own blueberry bushes or relax on a wagon ride around the farm. Pony rides, music and lots of tasty blueberry treats including blueberry muffins, blueberry cobbler, and blueberry salsa. Cost: $5/person 3 yo+ into festival area. Terhune Orchards, 330 Cold Soil Rd, Princeton. 609-924-2310.

Time at Last – 2pm. Navigating Retirement. So much of our life and identity revolves around work. This supportive group discusses the joys, concerns and challenges of having extra time and making decisions about how to use it to create fulfillment. Led by Shirley Roberts, Helen Burton and Carol King. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609-584-5900. Midsummer Night in the Garden – 6:30-8pm. Stroll the demonstration gardens where Master Gardeners will share ways to keep your home garden beautiful all summer long. $3 donation suggested. Mercer Educational Gardens, 431A Federal City Rd, Pennington. 609-989-6830.

FRIDAY, JULY 11 Summer Barn Dance – 6:45pm. Beginners welcome. $3 suggested donation. Howell Living History Farm, 70 Wooden’s Ln, Lambertville. 609-737-3299.

SUNDAY, JULY 6

SATURDAY, JULY 12

Canoe/Kayak the Rancocas Creek – 9am. Paddlers appreciate the 14-mile Canoe Trail from BCCC to Mount Holly. Meet at the Vincentown Diner; arrive early for breakfast. Rentals are not available. Contact leaders to confirm trip and participation. George & Leona F. 609-259-3734.

Free Health Screening at WWFM – 9am-1pm. Free. Princeton HealthCare System is proud to participate in the West Windsor Community Farmers’ Market. Health professionals from Princeton HealthCare System will be on hand to offer free health screenings and information to area residents. West Windsor Community Farmers’ Market, Princeton Junction Train Station, Vaughn Drive Parking Lot (Alexander Rd & Vaughn Dr), Princeton Junction.

Blueberry Bash – 10am-5pm. See July 5 listing. Princeton.

TUESDAY, JULY 8 Exploring Greenway Meadows – 6:30-8:30pm. Join SBMWA Education Director Jeff Hoagland for

Greater Mercer County, NJ

Girl Scout Stream Stomp – 10am-2pm. For Girl Scouts entering grades 4-8. Spend a summer morning out at the Stony Brook with the SBMWA

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Teacher-Naturalists. Hike the brook, conduct water chemistry tests and examine macro invertebrates caught in our seine nets. Lunch is stream-side, followed by some reflection, exploration and perhaps a little splashing. Registration is by individual Girl Scout, not troop. Girls should bring a water bottle, bag lunch and change of shoes. We will be wading in shallow water – children do not go swimming. Cost: $20/girl. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592. Evening Hayrides – 5-8pm. Howell Living History Farm, 70 Wooden’s Ln, Lambertville. 609737-3299. Moon Watch & Family Campfire – 8:30pm. Meet at the Watershed Reserve Pond House on Wargo Rd in Hopewell Township to enjoy the spirit of the night gathered around the campfire for some luminous tales and tasty s-mores. Watch the full ‘buck moon’ rise and visit the surface of the moon using our telescope. Registration required. Cost: $20/family, children 6 yo+. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592.

MONDAY, JULY 14 Tiny Tot Walk – 10-11am. Children 18-36 months. Join Naturalist Pam Newitt for an outdoor exploration of the natural world. All children must be walking and accompanied by an adult. Mud boots recommended. Registration is required. Cost: $7/$10 per child member/non-member. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592.

TUESDAY, JULY 15 Read & Pick, Blueberries – 9:30 and 11am. Parents and children (ages preschool to 8 years) are welcome to celebrate everything wonderful about blueberries. Event includes two book readings about berries then everyone will pick own container of blueberries. Our staff will explain how blueberries grow and how they should be picked. Cost: $7/child. Registration requested. Terhune Orchards, 330 Cold Soil Rd, Princeton. 609-924-2310.

markyourcalendar Butterfly Tea Party Come ‘take tea’ with the butterflies of the Watershed Reserve! Begin by learning more about butterflies, and then try to catch them with a net for a close up look at their beautiful, but fragile, bodies. Finally, settle into our backyard for story time, accompanied by iced tea, lemonade and butterfly sugar cookies. Parents must stay with children.

July 15 • 10:30am-noon Cost $8/$12, member/non-member payment made at reservation Stony Brook-Millstone Watershed Assoc., 31 Titus Mill Rd, Pennington Registration required:

609-737-7592

required. Cost: $5/person. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592.

WEDNESDAY, JULY 16 Mother Nature’s Palette Preschool Class – 1011:30am.Come discover the myriad of colors that paint the Watershed each summer. We’ll take a hike to look for Mother Nature’s favorite colors, and make a craft to take home. Children should bring a water bottle. Adult must stay with child younger than 4 years old. Registration required. Cost: $10/$15 per child member/non-member. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592. Health Rhythms Drumming – 7-8pm. Group drumming is good fun and good for you. HealthRythms®, an evidence-based program, strengthens the immune system and reduces stress. Drums provided or bring your own. Mauri Tyler, CTRS, CMP. Cost: $15. RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd, Hamilton. 609-584-5900. Eco-Adventure – Bat Watch – 8:30pm. Join nocturnal naturalist and SBMWA Education Director Jeff Hoagland for an evening investigation of the world of bats, including a bat count of one of the colonies that resides on the Watershed Reserve. Registration required. Cost: $5/$8, member/non-member. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592.

THURSDAY, JULY 17 Children’s Story Time in Garden – 11am-noon. See July 3 listing. Pennington.

SATURDAY, JULY 19 Holistic Health Fair – 10am-2pm. Learn therapies to enhance and help you embrace a healthy life style. Holistic practitioners will answer your questions and offer free demonstration: Reiki, Acupuncture, Yoga, Rubenfeld Synergy, Jin Shin Jyutsu, Chiropractic, Shiatsu, Trager and more. RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd, Hamilton. 609-584-5900. Plein Air Painting Workshop – 10am-2pm. 16yo+. Explore the popular 19th-century tradition of watercolor painting outdoors (en plein air). Guided by Arts Council of Princeton instructor Gail Bracegirdle, participants will discover the quality of natural light and how it changes over time, explore how color defines forms, learn how to represent natural colors, experiment with brush strokes and create textures. The workshop begins with a short Naturalist-led walk on the Watershed Reserve trails for inspiration. Bring a bag lunch and refillable water bottle. Registration required, call 609-9248777. Cost: $50/$60, member/non-member. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592. Butterfly Tea Party – 10:30am-noon. See July 15 listing. Pennington. Evening Hayrides – 5-8pm. See July 12 listing. Lambertville.

WEDNESDAY, JULY 23 Lovely Shades of Leaves Preschool class – 1011:30am. Explore the Watershed Reserve with a Naturalist; we will be on the lookout for all of the subtle shades of green represented in the wonderful world of plants. Children should bring a water bottle. Adult must stay with child younger than 4 years old. Registration required. Cost: $10/$15, member/non-member. Stony Brook-Millstone Wa-

Evening Hayrides – 5-8pm. See July 12 listing. Lambertville.

tershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592. Reiki Sharing Evening – 7-9pm. Trained practitioners are invited to share Reiki with each other. Bring a pillow and a small sheet and blanket. Cost: $5. RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd, Hamilton. 609-584-5900.

THURSDAY, JULY 24 BSA ‘Insect Study’ Merit Badge – 9:30am-1pm. Boy Scouts 11yo+. Join SBMWA Education Director/BSA Merit Badge Counselor Jeff Hoagland for this half-day workshop, designed to help Boy Scouts earn the “Insect Study” merit badge. Out on the trails in field, forest, and streamside scouts will learn to observe and identify a wide variety of insects, discovering the secret lives of our smallest neighbors. Registration required. Cost: $20/boy. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592. Children’s Story Time in Garden – 11am-noon. See July 3 listing. Pennington.

SATURDAY, JULY 26 Doula Training Seminar – 9am-7pm. PRODOULA will hold a 2 day training seminar. Topics include personality styles, the interview, comfort measures, labor positions, writing a birth plan and more. Learn what it is to become a Doula, no prior medical experience necessary. For more information and to register call 914-400-3494. Location will be disclosed after registration, in Hamilton.

markyourcalendar

Moth Mania – 8:30pm. Under the enthusiastic guidance of several moth specialists, and utilizing some mothing equipment (i.e. mercury-vapor and ultraviolet lamps) and techniques, discover a fascinating and colorful world hidden by night. Bring flashlight. Registration required. Cost: $10/$15, member/non-member. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592.

SUNDAY, JULY 27 Doula Training Seminar – 9am-7pm. See July 26 listing. Hamilton.

MONDAY, JULY 28 Learn How to Make Cheese – 12-2pm. Doubleheader cheese making class. Ricotta and mozzarella. Cost $65, payment made at reservation. Cherry Grove Farm, 3200 Lawrenceville Rd, Lawrenceville. To register or for information call 609-219-0053. Encore Careers – 7pm. Free. Passion, Purpose and a Paycheck. Explore how you can use your passions, skills and wisdom to develop meaningful, fulfilling work in the second half of your life. The presenter is John George, Ph.D. Dr. George is a licensed psychologist in NJ and NY. Princeton Senior Resource Center, 45 Stockton St, Princeton. 609-924-7108

TUESDAY, JULY 29 Read & Pick, Flowers – 9:30 and 11am. Parents and children (age’s preschool to 8 years) are welcome to celebrate everything wonderful about flowers. Event includes two book readings about flowers then everyone will pick own bunch of flowers. Cost: $7/ child. Registration requested. Terhune Orchards, 330 Cold Soil Rd, Princeton. 609-924-2310. Forts & Fairies – 10:30am-noon. Join us in creating a fanciful fairy village far away from where the grown-ups tread. Children should bring a refillable water bottle. Fairy finery and gnome haberdashery is encouraged. Registration required. Cost: $8/$12, member/non-member. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592.

Consciously Create the Relationships You Want Learn spiritual principles and tools that will change your life for the better—FOREVER. Are you ready to change your relationship with yourself and thereby transform your relationships with others? Then we invite you to come to our introductory workshop.

Pet First Aid – 6-9pm. Pet First Aid course teaches how to give immediate care to an injured or suddenly ill pet. Basic emergency care, CPR, common illnesses and medical emergencies will be covered. Program will focus on first aid for dogs; however applicable for most pets. Certificate provided. Cost: $40. Registration required. Princeton HCS, Community Education & Outreach, 731 Alexander Rd, Princeton. 888-897-8979.

Suggested offering $15.

July 26 • 10am-noon Center for Spiritual Living Princeton, 148 Tamarack Cir, Skillman

WEDNESDAY, JULY 30

609-924-8422 Great Watershed Stream Exploration - Opossum Road Woods – 10:30am-noon. Join us at Opossum Road Woods in Montgomery for an exploration of life in and around the Beden Brook. Expect to meet a variety of creatures including salamanders, frogs and aquatic insects. Wear old sneakers for wading and bring a water bottle. Nets provided. Registration

On Stained Glass Wings Preschool Class – 1011:30am. Come join us as we learn about the life of a butterfly, observe them in action, and then make a colorful butterfly craft. Children should bring a water bottle. Adult must stay with child younger than 4 years old. Registration required. Cost: $10/$15, member/non-member. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592.

natural awakenings

July 2014

Plant-Based Eating – 6:30-8pm. Classes are led by a registered dietitian. Includes taste sampling and recipes to take home. Register at least 3 days prior to class. Reviewing the continuum from reducing animal products in the diet to vegetarianism and finally veganism. Cost: $10. RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd, Hamilton. 609-584-5900.

ongoingevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Calendar@NAMercer.com.

daily

THURSDAY, JULY 31 Children’s Story Time in Garden – 11am-noon. See July 3 listing. Pennington.

plan ahead SATURDAY, AUGUST 2 Peach Festival – 10am-5pm. Enjoy the harvest bounty festival. Fun for children and adults. Summer Sangrias in the winery, Peach ice cream and peach treats in the food tent. Special farm-to-fork Summer Harvest tasting area with local restaurants. Enjoy pony rides, children’s games, face painting, music and lots of peach treats. Cost: $3/child 3 yo+. Terhune Orchards, 330 Cold Soil Rd, Princeton. 609-924-2310.

SUNDAY, AUGUST 3 Peach Festival – 10am-5pm. See August 2 listing.

WEDNESDAY, AUGUST 6 Guided Aromatic Meditation – 7-8pm. Develop relaxed awareness and clarity with meditative aromatic essences. Focus will be guided using breath, aroma, and intention attuning to the deepest level of being. Gemma Bianchi aromatherapist. Cost: $10. RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd, Hamilton. 609-584-5900.

SATURDAY, AUGUST 9 Energy Medicine Class with Credit – 9am-5pm. Empower yourself with Energy Medicine (Donna Eden’s way). Energy Medicine 101 is great for beginners and is a foundation before taking Donna Eden’s Certification classes. CEs available for RNs, Massage Therapists & Bodyworkers. Next Step Strategies, Toms River. Register 609-752-1048.

Camp Tennis Playgrounds – M-F 8:30am-12:30pm, 1-4pm and 4-7pm. Specialized 8 & 10 and under training, teen tennis match play, special focus training groups, serving sessions and strength training. Fullday pricing and multi-child discount available. Cost: $270/$225, mornings/afternoon, evening time slots. Tennis Playgrounds, Crown Plaza Princeton, 900 Scudders Mill Rd, Plainsboro. 1-844-TPPLAYS.

sunday Spiritual Awakening Service – 10:15 am. If you are looking for a warm, dynamic community of spiritually minded people, we encourage you to come to one of our Sunday Transformation Services.The Center for Spiritual Living Princeton holds services every Sunday at the Princeton Masonic Lodge, 354 River Rd, (Rt. 605) Kingston. 609-924-8422. Soup Kitchen – 4:30-6pm. 3rd Sun. Volunteers arrive at 3pm. Free hot meal served. VFW Post 5700, 140 Dutch Neck Rd, Hightstown. Information: Adrenne 609-336-7260.

monday

Breast Cancer Support Group – 6-7:30pm. 3rd Tues. No registration required walk-ins welcome. UMCP Breast Health Center, 300B PrincetonHightstown Rd, East Windsor Medical Commons 2, East Windsor. Discover the Serenity of T’ai Chih – 6:30pm. Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class). Need better balance, concerned about high blood pressure, quality sleep a challenge? Join class at VFW, 77 Christine Ave, Hamilton. For more information, additional locations, & to learn how to save on class fee, contact Siobhan at 609-752-1048. Interval Circuit Training – 6-7pm. Join group for workout led by Jesse for both members and nonmembers. Cost $10. Retro Fitness of Bordentown, 860 Rte 206, Bordentown. 609-372-4020. The Power of Decision – 7-9:30 pm. Life can be lived fully and richly. It all depends upon the decisions you make. Right decisions await your discovery of them. This course will help to reveal them to you. Learn how to direct the Infinite Power for greater good in your life. Center for Spiritual Living-Princeton, 148 Tamarack Cir, Skillman. 609-924-8422.

tuesday

Discover the Serenity of T’ai Chih – 11am. Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class). Need better balance, concerned about high blood pressure, quality sleep a challenge? Join

Gentle Yoga – 6-6:45am. Join group for gentle yoga led by Shannon for both members and non-members. Cost $10. Retro Fitness of Bordentown, 860 Rte 206, Bordentown. 609-372-4020.

Natural Awakenings

Explores Learning that Transforms Lives

Children’s Health & Summer Fun To advertise or participate in our August edition, call 609-249-9044 Greater Mercer County, NJ

Rise to the Task Free Dinner – 4-5:30pm. Free community dinner. First Presbyterian Church of Hightstown, 320 N Main St, Hightstown. For more info contact Rise office at 609-443-4464.

Monday Morning Madness – 7:45-8:45am. Join group for workout led by Cheryl for both members and non-members. Cost $10. Retro Fitness of Bordentown, 860 Rte 206, Bordentown. 609-372-4020.

COMING IN AUGUST

class at Monroe Twp Senior Ctr, Monroe. For more information, additional locations, & to learn how to save on class fee, contact Siobhan at 609-752-1048.

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Calendar Satsang Circle and Meditation – 5:30-7pm. Free. Come meditate for inner peace and enjoy tea with good company. Reservation required. The Heart of Art, 2374 Nottingham Way, Hamilton. 609-865-1012. Boot Camp With Devon – 6-7pm. Join group for workout led by Devon for both members and nonmembers. Cost $10. Retro Fitness of Bordentown, 860 Rte 206, Bordentown. 609-372-4020. Discover the Serenity of T’ai Chih – 6:30pm. Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class). Need better balance, concerned about high blood pressure, quality sleep a challenge? Join class at American Legion, 2 Meadowbrook Ln, New Egypt. For more information, additional locations & to learn how to save on class fee, contact Siobhan at 609-752-1048.

wednesday Discover the Serenity of T’ai Chih – 8:45am. Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class). Need better balance, concerned about high blood pressure, quality sleep a challenge? Join class at Energy for Healing, 4446 Main St, Kingston. For more information, additional locations, & to learn how to save on class fee, contact Siobhan at 609-752-1048. Bright Beginnings – 10:30-11:30am. This informative, relaxed group is for parents and caregivers of infants. Each week focuses on a different topic of interest to new parents, and guest speakers are occasionally featured. Infants and children under 4 years of age are welcome to attend with the parent or caregiver. $5 payable at door. Princeton Fitness & Wellness Center, Princeton North Shopping Center, 1225 State Rd, Princeton. 609-683-7888.

thursday Boot Camp With Devon – 6:30-7:30am. Join group for workout led by Devon for both members and non-members. Cost $10. Retro Fitness of Bordentown, 860 Rte 206, Bordentown. 609-372-4020. 4 Mom’s Networking Hour – 1-2pm. Weekly parenting topics with RWJ Hamilton experts and sharing with other moms. RWJ Hamilton Center for Health & Wellness, 1 Hamilton Health Place, Hamilton. 609-584-5900. CPAP Workshop – 6pm. 3rd Thurs. Free workshop provided by the Sleep Care Center for patients with sleep disorders. A respiratory therapist will provide CPAP education, adjust CPAP pressures,

refit masks and discuss the importance of CPAP/ BiPAP usage. RWJ Hamilton Center for Health & Wellness, 1 Hamilton Health Place, Hamilton. 609-584-6681.

A wonderful resource for filling your workshops, seminars and other events.

Interval Circuit Training – 7-8pm. Join group for workout led by Jesse for both members and nonmembers. Cost $10. Retro Fitness of Bordentown, 860 Rte 206, Bordentown. 609-372-4020.

friday Interval Circuit Training – 7-8am. Join group for workout led by Jesse for both members and nonmembers. Cost $10. Retro Fitness of Bordentown, 860 Rte 206, Bordentown. 609-372-4020. Breastfeeding Support Group – 11am-noon. Expectant parents will learn about the benefits of breastfeeding, getting started, positioning, nutrition, pumping and avoiding common problems. Facilitated by Lactation Consultant. Free. PHC Community Education & Outreach Program, 731 Alexander Rd, Ste 3, Princeton. 888-897-8979. Men in Retirement – 2pm. 1st Friday. This social group for men meets and have regularly scheduled small group activities. Come and meet other men who are making or have made the transition into retirement. Suzanne Patterson Bldg, Princeton Senior Resource Center, 45 Stockton St, Princeton. 609-924-7108.

Two styles available: Calendar of Dated Events: Designed for events on a specific date of the month. 50 words. n

saturday Interval Circuit Training – 8:30-9:30am. Join group for workout led by Jesse for both members and non-members. Cost $10. Retro Fitness of Bordentown, 860 Rte 206, Bordentown. 609-372-4020. Discover the Serenity of T’ai Chih – 9 and 11am. Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class). Need better balance, concerned about high blood pressure, quality sleep a challenge? Join class at 9 in Newton or 11 in Langhorne, PA. For more information, additional locations, & to learn how to save on class fee, contact Siobhan at 609-752-1048.

Calendar of Ongoing Events: Designed for recurring events that fall on the same day each week. 25 words. n

WWFM Farmers’ Market – 9am-1pm. West Windsor Community Farmers’ Market. Princeton Junction Train Station, Vaughn Drive Parking Lot (Alexander Rd & Vaughn Dr), Princeton Junction. Total Body Meltdown – 10-11am. Join group for workout led by Judy for both members and nonmembers. Cost $10. Retro Fitness of Bordentown, 860 Rte 206, Bordentown. 609-372-4020.

609-249-9044

Publisher@NAMercer.com

natural awakenings

July 2014

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To be included, email Publisher@NAMercer.com or call 609-249-9044 to request our media kit.

GREEN LIVING SUN 101 SOLAR

Daniel Hicks 609-460-4637 Info@Sun101Solar.com Sun101Solar.com

BODYWORK

ACUPUNCTURE AWARE ACUPUNCTURE

REIKI MASTER

Diane L. Ailey, L.Ac. Dipl.Ac. 114 Straube Center Blvd, Ste K6-7 Pennington • 609-737-0970 AwareAcupuncture@Verizon.net

Mrs. Donna Tomaszewski Hamilton/West Windsor Area 609-586-5409 by appointment ReikiPlace.org

If you suffer from pain, digestive problems, arthritis, autoimmune disease, asthma, allergies, headaches/ migraines, Bell’s palsy, fatigue, stress, anxiety, menstrual/menopausal symptoms and disorders, learn how we can help in healing mind, body and spirit. See ad, page 15.

Discover the gentle positive energy that is Reiki to effectively relieve stress while experiencing profound feelings of relaxation, peace and wellbeing. $75 One Hour Session.

ALTERNATIVE MEDICINE DOROTA M. GRIBBIN, M.D.

SIOBHAN HUTCHINSON, MA

Holistic Health Practitioner 609-752-1048 NextStepStrategiesllc.com Siobhan@NextStepStrategiesllc.com

181 N Harrison St, Princeton 2333 Whitehorse-Mercerville Rd, Mercerville 609-588-0540 DMGribbInMD.com

Enhance balance of Body/Mind/ Spirit through T’ai Chi Chih, Seijaku, Qigong, Reiki and Donna Eden Energy. Clients can choose classes or personalized one-onone sessions for deep relaxation and reducing the effects of stress. See ad, page 21.

Get the most out of your years naturally and without surgery. Specializing on natural pain relief and body regeneration, with exceptional patient care. See ad, page 43.

COLON THERAPY

We are more than just a solar installer. We see ourselves as educators and stewards of the environment. We always do our best to educate about the benefits of going solar and being energy efficient.

WE DO IT ALL

Home Improvements/Repairs 609-851-1753 WeDoItAll4U2@gmail.com We do it all while always offering green options. Repair, install, replace: doors, all types tiles, hardwood, carpeting, molding, pavers and decks. Powerwashing, painting, water proofing and finish basements, kitchen and bath remodeling. No job too big or small.

HOLISTIC DENTISTS PRINCETON CENTER FOR DENTAL AESTHETICS Dr. Ruxandra Balescu, DMD Dr. Kirk Huckel, DMD, FAGD 11 Chambers St, Princeton 609-924-1414 PrincetonDentist.com

A WELLNESS WITHIN

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. Please contact us to learn how we can serve your needs. See ad, page 9.

3692 Nottingham Way, Hamilton 609-587-8919 WellnessWithinNJ.com

ART STUDIO HEART OF ART

Saima Yousuf 2374 Nottingham Way, Hamilton 609-865-1012 TheHeartOfArtSchool@gmail.com The Heart of Art is a place of transformative education, where children are led through introspection and meditation to inspire creative discovery. Children can explore their creative side as well as introspect and get to know their true self. Class and Birthday Party packages available. See ad, page 25.

Are you wondering what is colon hydrotherapy? Will it work for me? Contact us for the answers and to reduce gas and bloating, relieve constipation and promote regularity. Ask about our detox or weight loss programs. See ad, page 27.

HYPNOSIS PRISM HYPNOSIS Dr. Ira Weiner 609-235-9030 PrismHypnosis.com

Do you smoke, feel stressed or in pain, crack under pressure, or want to break unhealthy habits? Contact us and visit our website for healthful solutions that work. See ad, page 11.

Gr w your business this summer! Advertise with us and reach thousands of healthy living individuals in the Mercer area.

Something for every budget! 609-249-9044 40

Greater Mercer County, NJ

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Publisher@NAMercer.com

NATURAL SERVICES BLACK FOREST ACRES

Trudy Ringwald Country Herbalist & Certified Reboundologist 553 Rte 130 N, East Windsor 1100 Rte 33, Hamilton 609-448-4885/609-586-6187 BlackForestAcres.Net Two locations for the natural connection to live well and eat right. Natural and organic foods, vitamins, supplements, groceries and most important, free consultation.

NUTRITION NUTRITIONAL CONSULTANT Claire Gutierrez 194 N Harrison St, Princeton 609-799-3089 Claire@VisanoConsulting.com VisanoConsulting.com

Let me help analyze your current diet thru nutritional assessment and assist you in making necessary adjustments and modifications to eventually achieve optimal health.

Have a Stubborn Skin Disorder and Tried Everything Else? Finally there is a solution, try Natural Awakenings DermaClear,™ a natural, affordable skin repair salve. Our all natural personal skin care product brings comforting relief to sufferers of many skin irritations. DermaClear has proven to be effective against: • Shingles • Psoriasis • Eczema • Allergic Rash • Jock Itch • Burns • Insect Bites • Stings • and more DermaClear will simply feel good putting it on. Cooling and soothing, the Calcium Montmorillonite/Calcium Bentonite clay penetrates pores and open areas of the skin and pulls out toxins and inflammation. The proprietory blend of homeopathics go even deeper, address the root causes and assist to bring even deeper toxins to the surface.

29.99

ORGANIC FARMS CHERRY GROVE FARM

3200 Lawrenceville Rd, Lawrenceville 609-219-0053 CherryGroveFarm.com Organic and natural products including farmstead cheeses; Buttercup Brie, seasonal Jacks, Rosedale, Herdsman, Toma, Havilah and Cheddar Curds. Additional products include whey-fed pork, grass-fed lamb and beef, pasture-raised eggs and myriad locally sourced goods. See ad, page 15.

4-oz jar-$ + $5 shipping-up to 5 jars Shop online for this and other natural products at:

NAWebstore.com or call 888-822-0246

Wholesale Pricing Available to Stores and Practitioners

REGENERATIVE MEDICINE EDWARD MAGAZINER, M.D.

2186 Rte 27, Ste 2D, North Brunswick 877-817-3273 PainAndSpineCare.com Dr. Magaziner has dedicated his career to helping people with pain and musculoskeletal injuries using state-of-the-art and innovative pain management treatments including Platelet Rich Plasma, Stem Cell Therapy and Prolotherapy to alleviate these problems. See ad, page 2.

It is not enough to have a good mind; the main thing is to use it well.

~Rene Descartes

natural awakenings

July 2014

A NEW DAY A NEW APP

Enjoy Natural Awakenings on the GO!

Your healthy living, healthy planet lifestyle app for the iPhone and iPad. • NATIONAL DIRECTORY • NATURAL PETS find healthy/green ARCHIVES businesses with directions • ARTICLE search thousands of topics • THIS MONTH by keyword all new content • EN ESPAÑOL • HEALTHY KIDS buscar articulos en Español

Search iTunes app store for “Natural Awakenings”and download our FREE app! 42

Greater Mercer County, NJ

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health&wellness

Non-Invasive Pain Treatment: No Surgery, No Cortisone by Dorota M. Gribbin, MD

“P

ain is a symptom,” says Dorota M. Gribbin, M.D., Assistant Clinical Professor at Columbia University – College of Physicians and Surgeons, Chairman of Physical Medicine and Rehabilitation section at Robert Wood Johnson University Hospital at Hamilton and Medical Director of Comprehensive Pain and Regenerative Center. “In order to manage pain effectively, it is essential to pinpoint its cause.” She is named one of the best doctors in the New York Metro Area by Castle Connolly Medical Ltd. for 14 consecutive years between 1999 and 2013.

REGENERATE rather than Replace Regenerate rather than replace your joints, tendons, muscles, skin, and wounds with Regenerative Injection Therapy with Growth Factors in Platelets Rich Plasma (PRP) and Kinines in Platelets Poor Plasma (PPP). PRP therapy strengthens and heals arthritic and strained joints, tendons, ligaments, muscles, and skin — including non healing wounds and aging skin of your face. PRP injections can be performed all over the body. It is a natural regenerative method of treatment of sports injuries, arthritic joints, lower back pain, disc disease, tennis elbow, carpal tunnel syndrome, ACL and meniscal tears, shin splints, rotator cuff tears, plantar fasciitis, iliotibial band syndrome, piriformis syndrome, tennis/golfer’s elbow, sprained/torn muscles, and aging skin.

How does PRP Therapy work? To prepare PRP, a small amount of blood is taken from the patient. The blood is then placed in a centrifuge. The centrifuge spins and automatically produces the PRP. The entire process takes less than 15 minutes and increases the concentration of platelets and growth factors up to 500 percent. When PRP is injected into the damaged area it stimulates

the tendon or ligament, causing mild inflammation that triggers the healing cascade. As a result new collagen begins to develop. As this collagen matures it begins to shrink causing the tightening and strengthening of the tendons or ligaments of the damaged area. The initial consultation with the doctor will determine if PRP/PPP therapy is right for you.

RADIOFREQUENCY: A Revolutionary Modality in the Treatment of Painful Conditions and in Body Regeneration & Rejuvenation Surgery should be the last resort. Most painful conditions are treated conservatively with a nonsurgical approach. In addition to medications, physical modalities (ultrasound, TENS, massage, exercise) and injection techniques RADIOFREQUENCY is a revolutionary technology which incapacitates the conduction of pain and also treats cellulite, tightens the subcutaneous tissue and erases scars and wrinkles. Traditionally, therapeutic injections have involved injecting an anti-inflammatory agent, usually corticosteroids. Good news: not necessarily anymore! Radiofrequency ablation of the median branch sensory nerve “turns off” a small nerve which conducts pain. It is used for effective treatment of pain with long lasting results. The outcomes are amazing: years of pain relief, lowering or eliminating the need for pain medications.

Aesthetic Medicine Her aesthetic medicine treatment options include treatment for the reduction of cellulite, fatty tissue, and skin tightening of the face, neck, abdomen, buttocks, hips and thighs. This treatment is achieved through a non-surgical liposuction and body sculpting procedure using the same radio frequency energy, but different instruments as mentioned previously.

See What People Are Raving About Age Defense: Regenerating Serum Retinol Eye Cream Morning Glow Moisturizing Sun Screen Elite Sunscreen

Body Care: Exfoliator Tone Zone

Complexion Care: Bright Light Bright Light Lotion

Acne Care: Acne Tx Cleanser Acne Tx Toner Pads Acne TX Night Spots Acne TX Dew Cream

CARBON FIBER BODY. NO CARBON FOOTPRINT. From this point onward, the world will follow in your tread marks – the ones you’ll leave with up to 170HP and 0–60MPH in approximately 7 seconds. For the Ultimate buying experience, it has to be Princeton BMW.

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3630 Quakerbridge Road | Hamilton, NJ 08619