Natural Awakenings Mercer, NJ August 2014 by Natural Awakenings Mercer

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Learning that Transforms Us

Eco-Savvy Day Care

Pioneers Avoid Toxins in Unexpected Places

Standout Schools

Hands-On Approaches Keep Kids Excited

August 2014

Eat Better Feel Better

Dr. Mark Hyman Sees Cures in the Kitchen

Greater Mercer County, NJ

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departments healthbriefs consciouseating globalbriefs wisewords ecotips fitbody greenliving inspiration healingways naturalpet healthykids

themes AUGUST transformative education plus: children’s health SEPTEMBER conscious caretaking plus: yoga OCTOBER sustainable communities plus: chiropractic and acupuncture NOVEMBER personal empowerment plus: beauty DECEMBER awakening humanity plus: holiday themes

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contents 10 6 newsbriefs 10 healthbriefs 12 globalbriefs 13 actionalert 15 ecotip 13 23 greenliving 24 healingways 26 healthykids 28 consciouseating 30 inspiration 30 31 wisewords 32 fitbody 34 naturalpet 36 calendar 40 resourceguide advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 609-249-9044 or email Publisher@NAMercer.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NAMercer.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@NAMercer.com or fax to 609-249-9044. Deadline for calendar: the 10th of the month.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 LEARNING THAT

TRANSFORMS HEARTS AND MINDS

Rethinking How We See Our World Changes Everything by Linda Sechrist

18 SCHOOLS THAT ROCK

Innovators Blaze Creative Paths by Sandra Murphy

23 DAY CARE GOES GREEN What’s Good for Kids is Good for the World by Avery Mack

24 SUMMER MINI GETAWAYS

Green Travelers Recharge at Spas, Parks and Vineyards

by April Thompson

26 SUPER-IMMUNITY FOR KIDS

Simple Ways to Boost a Child’s Long-Term Health by Lisa Turner

28 SAFE & SUSTAINABLE SEAFOOD

Navigate Today’s Best Choices Using Updated Guides by Judith Fertig

31 CURES IN THE KITCHEN Dr. Mark Hyman is Fed Up with Our National Health Crisis

by Judith Fertig

REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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32 RUNNER’S HI

Women and Social Media Revolutionize the Sport by Debra Melani

34 WATER DOGGIES

Given a Pool or Lake, Canines Dive Into Action by Sandra Murphy

letterfrompublisher

oday’s education innovators are proving that the most healthy and effective education for children encompasses different leaning styles as well as diverse environments. Participating parents and teachers not only work to ensure their children receive the best education possible, but that they also enjoy the learning process. Teaching has undergone a radical transformation since I was little, when preschool was optional and halfday kindergarten was the norm. All through grade school, junior high and high school, minimal homework—by today’s standards—typically emphasized memorizing every subject for regurgitation later on in tests or when called upon in class. Since then, many experiments by Harrison Owen of Open Space Technology have compared the relative effectiveness of this “banking method of learning”, in which the teacher is charged with passing information along to students, to the value of children learning how to think on their own. As a result, these days we see far more emphasis being placed on addressing the ways in which each child learns best. Pioneering educators are also far more aware of how learning environments directly influence students’ enthusiastic participation and retention of what they learn. Experiential learning is on the upswing because it teaches the thrill of discovery and development as children learn to think independently and creatively. While the rare experiential field trip remains popular when funding allows, less imaginative schools—still more or less linked to traditional models—have mostly responded to rising societal and parental performance expectations by loading on mountains of homework and regular intense institutionalized testing. I can speak from experience that this starts at a very young age. Thankfully, our community affords families many progressive opportunities to develop young minds. Learning occurs through self-taught, small-class environments, through sports to promote physical coordination, confidence and teamwork; nature to understand science and spirit; and the arts to enhance fine motor skills, to name a few. Today’s envisioned possibilities for experiential education are infinite. Learn some of what’s happening now in Sandra Murphy’s article, “Schools that Rock,” on page 18. Understanding the opportunities that are offered and finding what fits each child best is the primary concern of most parents. Children need to pursue their passions, resonate with their innate love for learning and evolve in their own way through both academic exploration and play. Their ideas will come to transform the world we live in and demand that we encourage, support and grow with them. That’s where our own Transformative Education comes into play, and on page 16 writer Linda Sechrist helps us jumpstart our own discovery of “Learning that Transforms Hearts and Minds.” What are we waiting for? To our children and our future,

Managing Editor Dave Beveridge

Proofreader Randy Kambic

Design & Production Melanie Rankin Stephen Blancett

Franchise Sales 239-530-1377

Phone: 609-249-9044 Fax: 609-249-9044 NAMercer.com Publisher@NAMercer.com © 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the publisher. Call for details.

Lori Beveridge, Owner/Publisher

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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August 2014

newsbriefs Family Fun at the Watershed Butterfly Festival

Do you have a special event in the community? Open a new office? Move? Recently become certified in a new modality?

ids’ activities, learning stations, nature hikes, hayrides, live music, local food and a butterfly hat and costume parade will enliven the annual Watershed Butterfly Festival, from 10 a.m. to 4 p.m., August 9, at the Stony Brook-Millstone Watershed Association, in Hopewell. The Butterfly Festival—the largest annual educational event at the Watershed Reserve—is an enlightening day focusing on the importance of maintaining the delicate balance between humans and the natural world. This family-oriented day of workshops, art and entertainment has grown to be a major regional event, attracting more than 3,000 visitors. It’ll feature new and exciting ways that the Watershed Association is fulfilling its mission to protect the environment and clean water. Join the staff and volunteers at the ‘Shed in modeling ways to participate in the process of keeping our Earth green and providing examples of planet-friendly choices to help support greener living. The festival will feature local crafts and products and has expanded this year to attract additional exhibitors specializing in many types of art, crafts, music, photography and sculpture. This year, the Butterfly Festival is proud to present Grammy award-nominated Miss Amy, an American musical fitness entertainer who encourages families to engage in physical activity and earned the Presidential Active Lifestyle Award through her musical Fitness Rock & Roll concerts. The Dadz, a rock ‘n roll band playing a variety of music that spans the 50s to the current era, will perform as well. A special congratulations goes to Annalise Hollosy, 2014 Butterfly Festival Design Contest winner and entering her senior year at Hopewell Valley Central High School. Her design creatively depicts the theme of Flying Colors, celebrating the splendor and vibrancy of the butterfly. This theme reflects the changes that are taking place at the Watershed, including a new LEED Platinum environmental center and a redesigned trail network. Cost: $10/person, pre-discount or $25/carload. Location: 31 Titus Mill Rd., Hopewell. No pets or alcohol allowed at festival. For more information or to register, call The Watershed Organization at 609-737-3735 or visit TheWatershed.org.

D&R Greenway to Host Seasonal Splendors Art Display

&R Greenway invites the public to enjoy the Garden State Watercolor Society Signature Members’ Exhibition during regular business days and hours from now through August 8 in Princeton. The special Seasonal Splendors show features selected art of 50 members that had been encouraged to submit work in a broad range of mediums, in styles ranging from traditional through abstract. All art is for sale, a percentage supporting D&R Greenway’s preservation and stewardship activities in central and southern New Jersey.

News Briefs We welcome news items relevant to the subject matter of our magazine. We also welcome any suggestions you may have for a news item. Contact us for guidelines so we can assist you throughout the process. We’re here to help!

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Magic Blooms by Gloria Wiernik

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Location: D&R Greenway Land Trust, 1 Preservation Place, Princeton. For more information or directions, call 609-924-4646 or visit DRGreenway.org.

Combined Art Display at PEAC Health & Fitness

his August, PEAC Health & Fitness, in Ewing, will proudly showcase a combined artwork display of photography from PEAC members and paintings from local artist Christine Ochab-DiCostanzo. Ochab-DiCostanzo, of Ringoes, has been interested in art since she was young, studied at the DuCret School of Art, in Plainfield, and continues to take classes and workshops. She finds Dancing Sunflowers inspiration wherever she looks and by Christine believes, “Art captures the love Ochab-DiCostanzo and feeling you put into it.” In addition, Ochab-DiCostanzo is a member of Artsbridge Artist Community. Last April, one of her pieces won the People’s Choice Award at the 28th annual Byers Buck’s Fever Art Exhibition. She has also received Honorable Mention for the past two years at the Hunterdon County Library Art Show.

Location: 1440 Lower Ferry Rd., Ewing. PEAC’s art is on display for members and the public. Artists interested in displaying their works or for more information, call Christine Tentilucci at 609-883-2000, email CTentilucci@ PeacHealthFitness.com or visit PeacHealthFitness.com. For more information on Ochab-DiCostanzo’s artwork, visit ArtsByChristineFineArt.com.

Princeton Region’s Annual Indo-American Fair

he 12th Grand Indo-American Fair will take place from 11 a.m. to 7 p.m. on August 30 and 31 at Mercer County Park in West Windsor. Widely considered the biggest and the best festival for people of South Asian descent, the Indo-American Fair will present a variety of performances, from displays of the multilinguistic culture of India including traditional wear, costume jewelry, handicrafts and ethnic dresses to fashion shows. Also, live entertainment will include music, dances performances by leading area schools depicting the veritable culture of India and Dohl drum performances by various artists. Cost: $2/admission. Location: Mercer County Park, West Windsor. Rain date: Sept. 2. For more information, call 609-937-2806 or 609-937-2800, visit IndoAmericanFair.com or email IndoAmericanFair@yahoo.com.

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August 2014

Just ‘Peachy’ Festival in Princeton

onsider attending the Mount Family and Terhune Orchards’ summer harvest festival in Princeton. Celebrate Jersey Fresh and one of our state’s favorite fruits by joining the 2nd annual Just Peachy Festival from 10 a.m. to 5 p.m. on August 2 and 3. A special feature of this festival is the Summer Harvest farm-to-fork tasting section, in partnership with Zone 7, featuring local chefs that’ll use locally sourced ingredients to prepare recipes for visitors to sample. The tasting area will be open at noon and continue while supplies last and admission to the special tasting section is $10 for adults and children. Local restaurateurs will include Button’s Creperie of Lawrence; Eno Terra, of Kingston; Escape, of Montclair; and the Main Street Bistro and Bar, of Princeton among many other local and regional parrticipants. The weekend will be filled with plenty of activities for kids, including a ride through the orchards on tractor-drawn wagons, pony rides, games and barnyard fun. Enjoy live music each day from noon to 4 p.m., performed on Saturday by Barn Cats and on Sunday by Past Times. Food will be available for purchase at Pam’s food tent, which will offer lots of tasty peach treats like peach pie, Bent Spoon Peach Ice Cream and peach salsa. Other tasty summer fare like barbecued chicken, hot dogs, homemade gazpacho, salads, apple cider donuts and cider slushies will also be available for sale. Adults can visit the winery tasting room to sample wines, including Terhune’s award-winning Just Peachy selection. Cost: $5/admission; children under 3 free. Additional costs apply for specific activities. Location: 330 Cold Soil Rd., Princeton. For more information, call 609-9242310 or visit TerhuneOrchards.com.

Howell Farm Hosts Mercer County 4-H Fair & Wheat Threshing

owell Farm will hold this year’s Mercer County 4-H Fair & Wheat Threshing from 10 a.m. to 8 p.m. on August 2 and from 10 a.m. to 4 p.m. on August 3 in Lambertville. In the 1920s through the early ‘30s, the local Pleasant Valley Calf Club held an annual fair at the Pleasant Valley Schoolhouse and grounds adjacent to Howell Farm. These fairs, organized by the school children and their parents, drew visitors from many parts of Mercer and Hunterdon counties. “With this historical basis in mind, we thought the 4-H Fair was a great match for us,” says Pete Watson, Howell Farm director. “With our visitor center barn, we’re now well equipped to handle a fair like this.” Highlights of the fair will include cow milking, a sheep show, a goat show, a poultry show and a small animal show. Tents for the animals and exhibits will be located near the farm’s visitor center. Howell Farm’s farmers will contribute by conducting hayrides, giving tours and conducting historical farming demonstrations out in the fields. Additionally, the fascinating art and history of wheat threshing will be showcased including the first methods involving beating grain by hand with a flail or trampling it by animal hooves all the way up to the turn-of-the-20thcentury use of steam engines that replaced horses and mules. Location: 70 Wooden’s Lane, Lambertville. Admission and parking free. For more information, call 609-737-3299 or visit HowellFarm.org. 8

Greater Mercer County, NJ

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Special Feeds for Special Needs in East Windsor

Michelle Hydzik with her two children

ince the recent launch of her East Windsor-based company Special Feeds for Special Needs, owner/operator Michelle Hydzik has been extremely busy providing people with specially prepared meals and 100 percent organic food tailored to their unique, dietary requirements. “Our sole focus is to empower people to make drastic changes in their health with regards to the food they consume,” comments Hydzik. “The goal is to prepare and deliver packaged food to those that require and benefit from a diet rich with organic and anti-inflammatory properties,” she reports, adding that she periodically rotates the food options to keep the menu interesting. “I aim to help enrich the lives of those with food allergies and sensitivities, impaired immune systems, intellectual disabilities, autism, neurological disorders, digestive and sugar issues, vegan and vegetarian lifestyles and those that are simply seeking to eat clean.” Orders are accepted on Fridays, Saturdays and Sundays and deliveries or pickups are scheduled for Tuesdays, Wednesdays and Thursdays. “This ensures pristine quality control, guaranteed delivery and pickup times and gives us enough time to purchase all the fresh organic meats and vegetables we prepare,” adds Hydzik. As an added incentive to Natural Awakenings readers, mentioning this article earns a 10 percent discount on your next order. Location: 804 Perrineville Rd., East Winsdor. Delivery available within a 15-mile radius. Delivery charges: $2/in-town, $4/outside radius. For more information, call 609-598-0261, email SpecialFeeds ForSpecialNeeds@gmail.com or visit SpecialFeedsForSpecialNeeds.com. See ad, page 15.

Next Teacher Training, Other Classes at Honor Yoga

resh from its latest successful teacher training program, Honor Yoga, in Hamilton, will offer the second of two informational sessions this summer at 6 p.m. on August 10 to inform attendees about its next 200-hour Teacher Training Program. Ten male and female yogis from throughout Central New Jersey, some relatively new practitioners and others with more than 20 years’ experience, concluded a six-month training period on June 29. The life-changing experience blends the flow of vinyasa and the precise alignment of Iyengar yoga. Other areas of study include pranayama, meditation, philosophy, ayurveda and anatomy covered by experts in each area including Honor Yoga instructors Liz Alvarez and Brian Critchley. Newly certified instructors will offer donation-based community classes, called Karma Class, for the rest of the summer that’ll benefit many organizations including Alex’s Lemonade Stand, Disabled Veterans Association, Contact Crisis Hotline of Mercer County, the Trenton Animal Shelter and the Tre Devon Lane Foundation. Honor Yoga, co-founded by current instructors Melody Appel and Maria Parrella-Turco, offers more than 25 weekly classes for all levels including beginners, prenatal, family, gentle, hot, restorative and vinyasa. Honor’s mission is to provide wonderful classes that open your body and your life to this amazing practice with no intimidation. Suggested minimum donation for Karma classes: $5. Location: 621 N. 130, Ste. 12, Hamilton. For more information or to register for regular classes or next 200-hr. teacher training, call 609-414-7171, email Melody@ HonorYoga.com or visit HonorYoga.com.

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healthbriefs

Tough Family Life Linked to Chromosome Aging

hen Princeton University researchers analyzed data from a representative sample of 40 African-American boys enrolled in the Fragile Families and Child Wellbeing Study that followed children born in major U.S. cities between 1998 and 2000, they determined that those that lived through 9 years of age with less-stable families, such as parents with multiple partners and harsh or hostile parenting styles, had a higher probability of having shorter telomeres compared with other children. Telomeres were, on average, 40 percent longer among children from stable families. Telomeres are the segments of DNA at either end of a chromosome that protect the ends from deterioration or fusion with neighboring chromosomes. Shorter telomeres can decrease life expectancy by reducing the number of times our cells can divide, and scientists are discovering that a person’s living environment may lead to the condition. Using large cohort (age group) study data from the Netherlands Study of Depression and Anxiety, another group of researchers from Amsterdam’s Vrije University found significantly shorter telomere length among those with higher stress markers; the shorter length was also associated with aging approximately 10 years faster. In addition, the scientists observed significantly shorter telomere length among people with depressive symptoms lasting longer than four years; the shorter length correlated with both longer and more severe depression.

Parents’ Smoking Linked to Artery Damage in Children

R Asking these questions before you buy can help you make a green choice.

Greater Mercer County, NJ

esearchers from Australia’s University of Tasmania have found that children exposed to the secondhand smoke of their parents will likely face abnormally thickened carotid arteries later in life. The finding, published in the European Heart Journal, followed 3,776 children that participated in the Cardiovascular Risk in Young Finns Study and the Childhood Determinants of Adult Health Study. The children were divided into groups according to whether neither parent smoked, one parent smoked or both parents smoked. Questionnaire results were combined with ultrasound testing to correlate exposure during childhood with the health of carotid arteries, and researchers concluded that the effects are pervasive even 25 years later. Those exposed to two parental smokers as children had significantly greater thickness of inner carotid artery walls than did children with non-smoking parents. Their arteries also showed signs of premature aging of more than three years compared to children of nonsmokers. The researchers wrote, “There must be continued efforts to reduce smoking among adults to protect young people and to reduce the burden of cardiovascular disease across the population.”

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Pine Bark Extract Reduces Perimenopausal Symptoms

esearch published in the Journal of Reproductive Medicine confirms that pine bark extract can significantly reduce symptoms of menopause and perimenopause, including restless legs syndrome and hot flashes. For three months, 170 perimenopausal women were given 30 milligrams of Pycnogenol patented pine bark extract or a placebo twice a day. Although a placebo effect was noted, the supplement significantly improved all but two symptoms and was especially effective in improving vasomotor and insomnia/ sleep patterns. The severity of symptoms among the Pycnogenol group, as measured by the Kupperman Index, decreased 56 percent more than for the placebo group. In another study, scientists from Italy’s Pescara University gave 70 perimenopausal women a placebo or 100 milligrams of Pycnogenol daily for two months. The supplement group experienced fewer menopausal symptoms and showed improvements with symptoms that include fatigue, insomnia, reduced concentration, memory problems, dizziness, depression and irritability.

Flaxseed Lowers Blood Pressure

ating flaxseed reduces blood pressure, according to researchers from Canada’s St. Boniface Hospital Research Center. They attribute the effect to its omega-3 fatty acids, lignans and fiber. The researchers examined the effects of flaxseed on systolic and diastolic blood pressure in patients with peripheral artery disease, a condition typically marked by hypertension. Patients consumed a variety of foods that collectively contained 30 grams of milled flaxseed or a placebo each day for six months. The flaxseed group experienced significantly increased plasma levels of certain omega-3 fatty acids and lower average systolic blood pressure (by 10 mmHg) and diastolic blood pressure (by 7 mm Hg). Those in the flaxseed group with initial systolic blood pressure levels over 140 mmHg saw reductions averaging 15 mmHg.

Medicinal Mushrooms Boost Athletic Performance

HEELLESS SHOES MAY HELP PREVENT RUNNERS’ INJURIES

British study published in Footwear Science analyzed the effects of running in experimental heelless footwear compared with conventional running shoes with reinforced heels. The objective was to see if the heelless footwear would reduce the risk of chronic injury related to the habitual rear-foot strike pattern associated with conventional heeled shoes. Using eight cameras with optoelectric running motion capture technology,12 male runners were tracked at four meters per second. The heelless running shoe resulted in less impact, greater plantar flexion and greater ankle eversion (rolling outward). The researchers concluded that the heelless shoes decreased the risk of chronic running foot injuries linked to excessive impact forces, but concede they may increase injury potential associated with excessive ankle eversion.

PrismHypnosis.com

esearch from Italy’s Pavia University found two medicinal mushroom species—cordyceps (Cordyceps sinensis) and reishi (Ganoderma lucidum)—significantly improve race performances and recovery times among competitive cyclists. The researchers studied seven male cyclists that had competitively raced for more than 10 years. For one month, they were given placebo supplements, after which the researchers tested their performance and recovery during races and workouts. Then, for the next three months, the cyclists daily used medicinal mushroom supplementation. The researchers found the mushrooms significantly increased performance and recovery in both workouts and races compared with the placebo period. The two types of mushrooms both boosted testosterone levels and reduced post-workout cortisol levels. The mushroom supplementation also increased their antioxidant status, reducing their risk of exhaustion.

609-235-9030 Solutions for Healthy Living

natural awakenings

August 2014

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Fitness Update

Healthiest U.S. Metro Areas in 2014 The American College of Sports Medicine’s (ACSM) seventh annual American Fitness Index (AFI) ranks Washington, D.C., at the top with a score of 77.3 (out of 100), followed by Minneapolis-St. Paul (73.5), Portland, Oregon (72.1) Denver (71.7) and San Francisco (71). Overall, metro areas in 25 states scored 50 or above; the two lowest-ranking hovered near 25 points. “The AFI data report is a snapshot of the state of health in the community and an evaluation of the infrastructure, community assets and policies that encourage healthy and fit lifestyles. These measures directly affect quality of life in our country’s urban areas,” says Walter Thompson, Ph.D., chair of the AFI advisory board.

True Grit

Why Persistence Counts

Margo Pellegrino, a homemaker, mother of two and healthy oceans advocate from Medford Lakes, New Jersey, will begin a 1,600-mile journey from nearby Trenton to Chicago, Illinois, by outrigger canoe on August 13 as part of Blue Frontier Campaign’s ocean explorers project. During her two-month trip, she’ll meet with local environmental groups and the media to raise awareness of the urgent need to clean America’s waterways. “All water and everything in it ends up in the ocean,” Pellegrino says. “Plastics and chemicals are particular problems, but soil runoff during floods and heavy rains also impact the ocean and marine life.” During previous paddles, Pellegrino saw firsthand the effects of dumped industrial waste in the waterways she traversed. She notes that nationally, oil rig operators have federal permits to dump 9 billion gallons of hydraulic fracturing, or fracking, waste into the ocean each year. On Pellegrino’s first trip in 2007, she paddled nearly 2,000 miles up the Atlantic Coast, from Miami, Florida, to Maine. In 2009, she partnered with the Natural Resources Defense Council to go from Miami to New Orleans, Louisiana, to build support for a Healthy Oceans Act (OnEarth.org/author/healthyoceanspaddle). In 2010, she canoed along the Pacific coastline from Seattle, Washington, to San Diego, California. Next summer, Pellegrino plans to paddle down the Mississippi River.

Some educators believe that improvements in instruction, curriculum and school environments are not enough to raise the achievement levels of all students, especially disadvantaged children. Also necessary is a quality called “grit”, loosely defined as persistence over time to overcome challenges and accomplish big goals. Grit comprises a suite of traits and behaviors that include goal-directedness (knowing where to go and how to get there); motivation (having a strong will to achieve identified goals); self-control (avoiding distractions and focusing on the task at hand); and a positive mindset (embracing challenges and viewing failure as a learning opportunity). A meta-study of 25 years of research by John Hattie and Helen Timperley, professors at the University of Aukland, New Zealand, has shown that giving students challenging goals encourages greater effort and persistence than providing vague or no direction. Students aren’t hardwired for these qualities, but grit can be developed through an emerging battery of evidence-based techniques that give educators a powerful new set of tools to support student success. A famous example of the power of self-regulation was observed when preschoolers that were able to withstand the temptation of eating a marshmallow for 15 minutes to receive a second one were more successful in high school and scored about 210 points higher on their SATs later in life than those with less willpower (Tinyurl.com/Stanford MarshallowStudy).

Follow her upcoming trip at Miami2Maine.com or on Facebook.

Source: ascd.org.

Find the complete report at AmericanFitnessIndex.org.

Dirty Waters

Trenton to Chicago via Eco-Outrigger

Greater Mercer County, NJ

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Cycling Rx

actionalert

Doctors Order Up a Bike for Patients The Prescribe-a-Bike program (Tinyurl.com/Prescription Bikes) allows doctors at Boston Medical Center, in Massachusetts, to write low-income patients prescriptions for a one-year membership to Hubway, the city’s bike-sharing system, for $5, which is $80 less than the regular charge. A free helmet is part of the deal. According to The Boston Globe, one in four Boston residents is obese, and Kate Walsh, chief executive of Boston Medical Center, believes the program can help. “Regular exercise is key to combating this [obesity] trend, and Prescribe-a-Bike,” she says, “is one important way our caregivers can help patients get the exercise they need to be healthy.” Source: The Atlantic Monthly

Flight Zone

Airports Establish Bee-Friendly Acres The Common Acre is a nonprofit partnering with the airport serving Seattle, Washington, and the Urban Bee Company (UrbanBee.com) to reclaim 50 acres of vacant land to plant native wildflowers as pollinator habitat for hummingbirds, butterflies and disease-resistant bee colonies. A GMO-free (no genetic modification) wildflower seed farm is also in the works. Bees present no threat to air traffic and the hives discourage birds that do pose a danger to planes. Beekeeper Jim Robins, of Robins Apiaries, in St. Louis, Missouri, rents an area with a plentiful supply of white Dutch clover, and Lambert Airport views his enterprise as part of its sustainability program. O’Hare Airport, in Chicago, the first in the U.S. to install hives, is rebuilding to its full complement of 50 hives after losing about half of them to 2014’s extreme winter. It’s a project that could be a model for airports everywhere—using inaccessible scrubland to do something revolutionary, like supporting a local food system. One hundred foods make up 90 percent of a human diet, and bees pollinate 71 of them. Learn more at CommonAcre.org.

Harvesting Fog photo: ArchitectureAndVision.com

Simple Device Provides Safe Water in Africa The WarkaWater tower is providing an innovative new way to harvest safe drinking water, normally an onerous task in Ethiopia and many other parts of Africa. Obtaining water via repeated trips to the nearest source is extremely time-consuming and what’s collected is often highly contaminated and harmful to drink. Also, this task is commonly carried out by females, putting them in danger of sexual harassment or worse enroute. The towers, inspired by the native warka tree, are a vertical bamboo system that harvests potable, clean water from the air through condensation, using a fog-harvesting fabric that can collect up to 25 gallons of safe drinking water per day. Each tower costs about $550, and can be built in a few days by village residents using locally available materials.

Dangerous Influx Gas Pipeline Pumps Radioactive Radon into Homes

In New York City, the Spectra gas pipeline that went online in 2013 is delivering more than just energy-efficient, clean-burning natural gas from Pennsylvania’s Marcellus Shale. It’s also piping radioactive radon gas that’s contaminating commercial and residential boilers, ovens, stoves, dryers and water heaters at 30 to 80 times baseline levels—well above the U.S. Environmental Protection Agency safe level for radiation exposure. According to Dr. Sheila Bushkin-Bedient, with the University of Albany, New York, “While it may be possible to remove other components of raw natural gas such as ethane, propane, butane and pentanes at natural gas processing centers, it’s not possible to remove radioactive substances such as radon. Radon is the leading cause of lung cancer among nonsmokers and the second-leading cause among smokers and indirect (secondhand) smokers.” The Spectra conduit is one of hundreds of pipelines and fossil fuel infrastructure projects across the country being quickly approved by the Federal Energy and Regulatory Commission. Citizens should demand that elected officials connect the dots and halt the uncontrolled rush to drill new sites regardless of safety concerns and let them know people are alarmed by the possibility of radioactive gas entering their communities. To learn more, visit MariasFarm CountryKitchen.com/radon-gas.

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August 2014

Learning that Transforms Hearts and Minds Rethinking How We See Our World Changes Everything by Linda Sechrist

n the 30 years since Harrison Owen introduced Open Space Technology (OST), it has been used hundreds of thousands of times by three-quarters of the world’s countries. Whether a few people gather in a circle to share ideas and brainstorm personal issues or thousands discuss a bulletin board of topics around tables, OST is a safe, informal venue for transformative learning. Guided by purpose-based, shared leadership, it allows individuals focused on a specific task to freely speak their thoughts and be heard. It also encourages breakout groups to mine for more information—learning individually, as well as collectively, and self-organizing in order to concentrate on more complex topics. “Boeing engineers used OST to learn how to redesign airplane doors and young Egyptians used it to strategize for their Arab Spring,” as examples, comments Owen.

Circle Principle

For Owen, like Jack Mezirow, author of the paper, “Core Principles of Transformative Learning Theory,” 20th-century Brazilian educator Paulo Freire and Juanita Brown, co-founder of The World 16

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Café, learning is transformation, the keystone of life, and the essence of meaningful education. “The circle principle contains the predictability of fresh, emerging thoughts and learning that never occurred previously,” explains Owen. He points to an experiment regarding children’s capacity for selflearning initiated by Sugata Mitra, Ph.D., the former science director of an educational technology firm in India. On the outside wall of the building where he worked, Mitra installed a computer facing a New Delhi slum where most children were unschooled and illiterate and had never seen a computer. He turned it on and told children they could play with it. Via a noninvasive video camera, he watched 7-to-13-year-olds discover how to use the computer and teach each other how to play music and games and draw using Microsoft’s Paint program. Repetition of the experiment in other impoverished sections of India yielded similar results. Wherever he established an Internet connection, children that could not read English, the Internet’s default language, taught themselves how to use the Web to ob-

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tain information through their interactions with each other and the computer. “I agree with what Mitra surmised from his experiment—learning is emergent, which is another word for selforganizing,” remarks Owen. Like Freire, Owen likens traditional education to the “banking” method of learning, whereby the teacher passes information to students that become dependent on someone else rather than learning how to think on their own. Suzanne Daigle, a Sarasota, Florida-based consultant with a Canadian multidisciplinary consulting firm, explains how the OST learning environment changed her life: “My personal transformation began in 2009. Even though I was a leader in my corporate career, I doubted myself and often believed that what others had to say was more significant and interesting than what I could express.” Now she says she has shed her people-pleasing tendencies and former attempts to control other people’s agendas and discovered the freedom and courage of her own voice. “As an OST facilitator, my life work now occurs in the moments I am collaboratively learning and listening for opportunities to enter into meaningful conversations that can lead to actions,” says Daigle. “I invite others to do the same.”

Co-Learning

In a compulsory two-year Theory of Learning class for an International Baccalaureate degree at California’s Granadas Hill Charter High School, math and science educator Anais Arteaga helps students apply two major elements of transformative learning: self-reflection to critique one’s own assumptions and discourse through which they question or validate their judgments. She focuses on the roles that perception, language, reason and emotion play in a student’s learning and decision-making abilities. “Questions and lively discussions are the basis of the class,” Arteaga says. “We begin with a question and explore what we know, how we know it and any conclusions drawn from the process.” Using a democratic model in which the teacher welcomes critical discussion, Arteaga and her students have mutually discovered that knowl-

edge is not static, but has a history and changes over time. “When we first started the class, it was challenging to accept that in many situations there is no right or wrong, just relativity and a matter of perception. We don’t really know anything for certain,” she remarks.

Worldview Explorations

Katia Petersen, Ph.D., is the executive director of education at the Institute of Noetic Sciences (IONS), headquartered in Petaluma, California. She codeveloped the tools, practices and 22 lessons in the pioneering organization’s Worldview Explorations (WE) project. Founded on 40 years of IONS research, WE engages everyone in age-appropriate ways in reflecting upon long-held assumptions and how beliefs create the lens they see through, ultimately improving how they understand and respond to the world. “When individuals understand the power of offering their story and are open to the worldview stories of others, they no longer focus attention on differences and limitations,” says Petersen. “They realize that everyone has their own truth. “WE’s transformative learning experiences draw from the heart and soul of individuals, rather than stuffing heads with ideas and perspectives, which serves them well as they embody and apply these tools and practices in their daily lives.” She cites a particularly powerful moment for a group of young people she worked with. “A student was killed in a drive-by shooting two weeks before their certification. The transformative moment came when they said that their new awareness and capacity for compassion and understanding would not allow them to seek revenge. Instead, they chose to save lives in their communities using their new skills.”

World Café

Like OST, the World Café, co-created by Brown and David Isaacs, of Burns-

ville, North Carolina, creates a transformative learning environment for individuals of all ages. Its primary principles are: set the context, create hospitable space, explore questions that matter, encourage everyone’s contributions, connect diverse perspectives, listen together for patterns and insights and share collective discoveries. Webs of conversation created around actual or occasionally virtual tables resemble those found in coffeehouses. “Conversation is a core meaningmaking process, and people get to experience how the collective intelligence of a small or large group can become apparent,” says Brown. After several rounds of conversation on one or more topics, participants offer their harvest of key insights, learning and opportunities for action with the full group gathered to reflect together on their discoveries. “World Café provides an environment in which you are comfortably drawn forward by the questions you are asking together. When enough diversity is present, varied perspectives are offered and people feel listened to and free to make their contribution,” observes Brown. What participants learn in this setting creates the climate of conditions that support the kinds of transformations that can change lives. Brown remarks, “When it happens to me, I feel like my brain cells have been rearranged. I know something in the collective, as well as the individual, has been evoked, so that something never before imagined becomes present and available.” Transformative learning has been compared to a sea journey without landmarks. Adventurous individuals that are open to traversing its highly engaging processes can emerge as autonomous thinkers, capable of contributing fresh, new ideas that just might transform the world we live in. Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAbout We.com for the recorded interviews.

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Teachers, students and parents at Weinacker’s Montessori School, in Mobile, Alabama, apply daily, weekly, monthly and yearly logs of goals and work plans to track progress. All of this can be adjusted as kids discover new topics they want to learn more about. Waldorf

Schools that Rock Innovators Blaze Creative Paths by Sandra Murphy

Creative educational initiatives offer more flexible programs of study than traditional institutions. First introduced into the United States in the latter part of the 20th century, today there are thousands of such facilities operating according to their own lights. Yet many share certain distinguishing characteristics including emphasis on close studentteacher relationships, diverse experiential learning and development of student decision-making skills aided by peer and parental support. All aim to prepare and equip students for future success both inside and outside the classroom.

Montessori

At age 3, kids at the Baltimore Montessori Public Charter School, in Maryland, are gaining early math and motor skills, plus an appreciation for healthy foods, in unique and innovative ways. “The children roll out a long mat containing 1,000 beads that they use to learn to count by twos, fours and 10s,” says Jenny Smolen, development coordinator and grant writer for the school. “When it’s time for multiplication and division, they’re prepared.” The school is located in a food desert—fresh, unprocessed food isn’t readily available—so the kids plant 18

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seeds to grow in pots until it’s time to transplant them to the garden. “Before the seed-to-table program, the kids didn’t know what fresh tasted like. Now they go home and ask for vegetables for dinner,” says Smolen. The school also has six chickens that supply fresh eggs, and two beehives produced 100 pounds of honey last year that was sold to raise funds. The school is free of charge to Baltimore city students chosen by lottery. Currently, 330 students from diverse backgrounds ages 3 through 13 attend, with 1,000 names on the waiting list.

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Waldorf School alumna Jocelyn Miller, an account manager at Matter Communications, drives 45 minutes from Newburyport, Massachusetts, to take her three children to The Waldorf School at Moraine Farms, in Beverly. “On bad weather days, I wonder why I make the drive, but the smiles when we arrive are worth it,” she says. There, her children spend time outdoors regardless of the weather. Indoors, they draw illustrations to bolster lessons on history and geography. Second-graders work in three-hour blocks of time, rather than the traditional 45 minutes. Fifth-grade students recently spent three weeks studying Greek mythology. Older students play in an orchestra and learn German and Spanish. They also knit; the craft builds manual dexterity and helps children learn to plan, correct mistakes, be creative, visualize the finished product and mindfully create something useful or decorative. Middle school and high school students at the Waldorf School of Garden City, in New York, universally participate in seasonal sports—baseball, softball, basketball and soccer. The emphasis on the values of teamwork and sportsmanship complement development of skills. The school’s policy is, “You don’t have to be a superstar to get playing time,” noting that the quality of athletic teams is consistently strong. The school also brings some green into the city with a horticultural program that fully cultivates a quarteracre field. Its steady harvest of fruits, vegetables, herbs and grains includes

lettuce, beans, spinach, broccoli, kale, corn, oregano, thyme, rosemary, strawberries, blueberries and raspberries. A new greenhouse keeps produce growing through winter months. Students at Conservatory Prep High School, in Davie, Florida, were tasked with finding a way to walk on water in order to explore principles of flotation and buoyancy. After researching and experimenting with each of a series of materials, they analyzed what went wrong, worked to fix it and then tried again. “We did the testing at our onsite pool,” says Wendy Weiner, Ed.D., the school’s founder and principal and a Waldorf alumna. “We saw some pretty funny results, but they eventually invented a pair of shoes that worked. Of course, they were pretty big shoes.”

Homeschooling

Homeschooling provides another option. Parents don’t need to know all about a subject with organizations like Bridgeway Academy’s homeschool curricula at hand. This Lehigh Valley, Pennsylvania, institution provides easy access to tools and support for families nationwide. “We’re a kindergartento-12th-grade provider,” says Jessica Parnell, academy president. “Teachers in a school setting have to teach standardized subjects, in certain ways, to the whole class. We use customized learning to inspire and excite children individually. We help parents discover their child’s learning style, personality and ideal learning environment.” Materials provided include instructor guides, user-friendly websites and interactive games and other activities. “It gives kids the freedom to explore, learn and discover,” Parnell adds. “This is how you grow a lifelong learner.”

Un-Schooling

Un-schooling, another pioneering approach, is a method of homeschooling in which children pursue areas that interest them, eat foods they enjoy, rest when needed, choose friends of all ages or none at all and engage their world in unique, powerful and self-directed ways. Suzanne Strisower, a life and career coach in Oroville, California, has written a common-

Students at the Waldorf School of Princeton, New Jersey’s only Waldorf School, work and learn on a one acre organic garden, which is woven into the academic curriculum. “Mathematics, biology, history, language— every subject is taught through practical and artistic activities, and through encounters with nature,” says Suzanne Cunningham, gardening teacher and summer camp director. core, standards-based curriculum for un-schoolers. “It’s a yearlong program for ages 15 and up designed to enable a student to realize his career path and life’s purpose,” she says.

Online Tutorials

“There’s an explosion in online learning, too,” observes Bob Bowdon, executive director of nonprofit Choice Media, an education news service at ChoiceMedia.tv, produced in New York City. School kids in some states are able to opt out of a class at school if they feel the teaching style is holding them back, instead tapping online teachers available in a virtual school setting.

Louisiana’s Department of Education’s Jump Start program partners high schools and local companies to offer students one-day-a-week internships apprenticing in trades. “It’s real-world, on-the-job training,” says Bowdon. Thanks to such innovative approaches to school curricula and technology, parents and children have more options than ever before for learning. Instead of memorizing information until the next test and then forgetting it, more learning is customized and hands-on, because children that learn by doing, remember. Connect with Sandra Murphy at StLouis FreelanceWriter@mindspring.com.

Standout Schools Help Inner-City Kids Shine New York City students participating in The Young Women’s Leadership of East Harlem School are motivated to think about where, not if, they will attend college. The first three all-girl graduating classes boasted 100 percent college enrollment with the help of the Young Women’s Leadership College Bound Initiative, which funds a full-time college counselor at several of the city’s public high schools. The majority of the students are the first in their families to attend college. Harlem Village Academy Charter School, in Manhattan, ranks highest among all public, non-selective high schools in New York City in terms of college enrollment. Because many

children enter it as fifth-graders with a first grade reading ability, they typically receive extracurricular, phonics-based reading instruction, attend a homework club and have access to outside tutors. Performance generally improves throughout middle school, and 90 percent of the students stay in the Harlem Village Academies (HVA) network through high school. The class of 2012 had a 100 percent graduation rate compared with a 60 percent average for the city’s high schools. Nationally, only 8 percent of low-income students graduate from college, but 88 percent of all HVA high school graduates starting with its first senior class in 2011 have remain enrolled in college classes.

natural awakenings

August 2014

Five Easy Ways

To Green Schools This Fall

ith everyone going green these days, from the workplace to the grocery store, it’s no wonder that schools are following suit. With so many New Jersey schools facing big challenges on small budgets, can they really afford to take ecofriendly and sustainable measures? According to Curtis Fisher, northeast regional executive director of the National Wildlife Federation (NWF), they can’t afford not to. “Making our schools more sustainable and engaging students in environmental learning helps schools improve academic performances, save money and conserve resources. Perhaps most importantly, it makes learning fun and gets kids excited about learning science, technology, engineering, art and math (the STEAM skills).” In addition, it doesn’t have to be difficult. Parents play a huge role in driving change. Here are five easy and inexpensive tips from the NWF’s Eco-Schools USA program for greening local schools:

1. Turn Out the Lights – No, your children don’t need to learn in the dark but they can learn about energy consumption and how to reduce their 20

Greater Mercer County, NJ

ity, less processed and more healthful foods. If space is minimal, start with a few containers or a windowsill herb garden. Gardens also double as living classrooms and science labs. Schools will need all the extra hands (and green thumbs) they can find, so volunteer if you can.

3. Reduce, Reuse and Recycle – The average American creates a staggering 4.5 pounds of garbage daily. Most school waste consists of food, paper and packaging material. If your school isn’t already recycling, ask them to start. If it already does, have students maximize efforts by ensuring that recycling bins are prominently displayed and appealing. Create a culture of reuse by keeping scrap paper handy to reuse for notes and crafts.

Engaging students in environmental learning saves money, conserves resources and makes learning fun.

4. Turn Off the Tap – Basic water efficiency programs can reduce school water consumption by 30 percent or more. Water irrigation systems are typically the primary use of water by schools. Schools can install automatic rain shutoff devices on sprinkler systems and adjust irrigation schedules per season for better results. Students can create rain barrels and rain harvesting gardens to recycle rain water for nonpotable uses and reduce runoff.

carbon footprint. Schools are the largest energy consumer in many municipalities. However, up to 30 percent of that energy is used inefficiently or unnecessarily. By turning off lights and unplugging electronics when not in use, energy costs can be lowered and resources conserved. Ask your school to invest in a few handheld electricity usage monitors to help students patrol energy use and track the results of their efforts.

5. Get Outside – Studies show that time spent outdoors and being active helps children grow lean and strong; enhance imaginations, attention spans and grades; and decrease aggression. Also, children that spend more time in nature regularly become better stewards of the environment. Encourage your school to get outdoors for recess and consider holding regularly scheduled classes outdoors for a fresh change.

2. Plant a Seed – Creating a school garden no matter its size gets kids thinking about where their food comes from and plants seeds for future sustainable food efforts. Most kids today have little to no idea how their food is grown and the impacts of its production, processing and transportation. Producing food in more sustainable ways helps to reduce our impact on the environment while providing high qual-

To find out more, ask your school to register with NWF’s Eco-Schools USA program. It’s free and easy and gives educators access to many free resources, tips, curriculum guidelines and best practices. Of 119 registered Eco-Schools in New Jersey, Mercer County is home to 15 of them including Ben Franklin Elementary School, Community Park Elementary School, Hamilton High

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East – Steinert, Hamilton High North – Nottingham, Hamilton High West, Pennington Montessori School, Princeton Academy of the Sacred Hearth, Princeton Day School, Princeton Friends School, Princeton Junior School, Princeton High School, St. Gregory the Great, Stuart Country Day School of the Sacred Hearth, Village Elementary School and Waldorf School of Princeton. Eco-Schools is an international program in 59 countries. The program is hosted by the National Wildlife Federation in the United States and coordinated by New Jersey Audubon Society. Eco-Schools USA in New Jersey supports and directly aligns with Sustainable Jersey for Schools point-based system. With support from PSE&G, the Geraldine R. Dodge Foundation, the Horizon Foundation and Spencer Savings Bank. EcoSchools USA is able to provide a staff person on the ground to help New Jersey schools reach their goals. For more information, visit NWF.org/ Eco-Schools-USA.aspx. National Wildlife Federation is America’s largest conservation organization inspiring people to protect wildlife for our children’s future. NWF focuses its education and policy work on connecting children to nature for a nation of happier, healthier kids. NWF’s state affiliate is NJ Audubon. For more information, visit NWF.org. The New Jersey Audubon Society is a privately supported, not-for-profit, statewide membership organization that fosters environmental awareness and a conservation ethic among New Jersey’s citizens; protects New Jersey’s birds, mammals, other animals and plants, especially endangered and threatened species; and promotes preservation of New Jersey’s valuable natural habitats. For more information, visit NJAudubon.org.

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greenliving

Day Care Goes Green What’s Good for Kids is Good for the World by Avery Mack

ith children especially susceptible to germs, chemical sensitivities and allergens, it makes sense to ensure that the child-friendliness of day care facilities extends to their ecological integrity. When Denise Adusei, of New York City, was unable to find a preschool that included all the criteria she sought, she decided to create and direct Peartree Preschool, a yearround day care facility for 2-to-5-year-olds. “An eco-friendly day care environment is more than nontoxic paint, organic food and unscented soaps. It’s what you don’t see, as well,” says Adusei. “We first looked for a building with lots of natural light near Central Park. Manhattan has a high rate of allergens, so we went ahead with a thorough environmental inspection on what looked like an ideal building,” recalls Adusei. Inspectors pulled tiles from the floor, opened walls to check for mold and collected samples. “When they discovered signs of an old oil spill in the basement, we knew it was an unsafe place for children. We kept looking until we found the right building with large windows, near the park and environmentally safe,” she says, noting that her own kids now attend Peartree. Workplace coach Paul E. McGinniss, who also blogs at NewYorkGreenAdvocate.com, says, “Creating a garden onsite and connecting with local farmers or CSAs [community supported agriculture] to provide healthy, fresh foods is a great way to educate kids via a learning activity. New York’s Hudson Valley, where I live, has a farm to school move-

ment. Everyone should know where their food comes from,” he says, echoing another day care cornerstone. In Madison, Connecticut, Tina Pascoe, a registered nurse, attorney and health consultant, co-founded Nurses for Day Care, a nationwide program. The staff finds that many children are sensitive to dye additives in mustard or ketchup, certain oils in soap, paint or cleaning fumes and fire-retardant chemicals embedded in new rugs and carpeting. “We push for the whole school to go green, not just the classroom, with the sensitive or allergic child in mind,” she says. “We’re willing to do whatever it takes, like providing special menus, banning perfumes and smoking, and only using disinfectant wipes or bleach during nighttime cleaning.” Pascoe personally works with about 80 facilities throughout the state. The Cottages at Michaels Learning Center, in Sarasota, is Florida’s first school to earn a Level Three Green School and green infant care certification from the National Green School Coalition and operates the city’s only certified green infant care program. Children from 6 weeks through kindergarten benefit. The school even conducts regular radon testing. Owner and Director Michelle Ireland assesses, “It’s cause and effect. One of the things we teach the children is how our actions have an impact on the world.” Mark Stedelbauer, vice president of marketing at eWater Advantage, in Raleigh, North Carolina, strives to inform day care administrators about the value of using electrolyzed water instead of cleansers. An electrical current that runs through a blend of ordinary tap water and minerals changes the basic nature of water. A lower pH creates a disinfecting solution; a higher pH results in a degreaser. Both solutions clean and kill germs without fumes, residue or allergy triggers. “Often, the combined cost of the electricity, water and mineral supplements used is less than what would be spent on multiple cleaning products,” Stedelbauer points out. It can be created by the half-gallon in a toaster-sized unit onsite and has been approved by the U.S. Environmental Protection Agency, U.S. Department of Agriculture (for use on meat) and U.S. Food and Drug Administration (for use on produce). Also, electrolyzed water won’t harm skin or clothing. Creative Minds Learning Centers’ six locations are recognized by the Oregon Program of Quality as among the top 25 schools in the state. They buy renewable energy from wind, solar and biomass sources. At the school, they compost, plant sustainable gardens, collect rainwater and recycle. Nature preschools in the U.S., nearly 30 sites and growing, use a community nature center as a regular part of their learning program (Tinyurl.com/NaturePreschools). Generally, the children are outdoors for 45 to 90 minutes per day, weather permitting, and flexible activities allow them to investigate their own interests safely. Daily explorations build valuable skills like observation, sorting and experimentation. Children experiencing green day care see firsthand how healthy, environmentally sound choices can help make their present and future safe. Telling their parents about their school experiences is a natural bonus. Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@mindspring.com. natural awakenings

August 2014

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Green Travelers Recharge at Spas, Parks and Vineyards by April Thompson

arving out time from crammed calendars for a week or more away from home can pose such a hurdle that more than half of all American workers forfeit hard-earned vacation days every year. Sometimes a long weekend in an inspiring locale is all we need to recharge our batteries. Short vacations invite welcome rest and relaxation and are often more sustainable, according to Gary Diedrichs, publisher of the online Green Traveler Guides (GreenTravelerGuides.com). “Airplanes pollute more than any other form of travel. When you take shorter trips by other means, whether bicycle or a hybrid rental car, you’re way ahead environmentally,” says Diedrichs, whose family enjoys road-tripping in an old Mercedes converted to run on recycled vegetable oil. For families, short, sweet trips are also easier to do with the kids in tow. “It’s also an opportunity for parents to reinforce that living sustainably isn’t just something you do at home,” notes Diedrichs.

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We can prescribe—and reward— ourselves with one of the following minivacations, whether it’s a trip to a green spa if we’re stressed or a hike in a park or the woods if we’ve been sedentary. Travel on tracks to trails. Leave behind stressful traffic and uninspiring highway views by hopping a train to a nearby state or national park. Riders can venture through a variety of terrains without leaving their seats. Amtrak reaches more than 237 national parks and monuments (AmtrakToParks.com), many of which offer stunning backdrops for outdoor music festivals. A rail-to-park adventure can rekindle old friendships with faraway, but not forgotten friends. Draw a circle encompassing everyone’s location and pick a park within the perimeter as the meet-up spot, distributing the travel burden equally. Agree beforehand which friends bring which essential camping equipment, food and other provisions so that everyone travels light. Traversing trails is a fun, bonding experience.

Go farm to fork. Escape city crowds, live bucolic fantasies and learn about sustainable agriculture during a farm stay. Organic family farms across the country offer overnight accommodations to supplement farming incomes and connect with local consumers. Farm life is about simple pleasures, like waking to a rooster’s call and then digging into a farm-fresh breakfast of free-range eggs, accompanied by homemade bread, cheese, jam and honey. Afterwards, stroll an apple orchard or fragrant field of lavender. Most farms allow guests to pitch in with the chores, maybe feeding chickens, milking cows, picking cherries or making yogurt. Find a place nearby at FarmStayUS.com. Renew your spirit. Reconnect with your faith or explore a new spiritual calling with a short stay at a retreat center. Some furnish structured guided sessions, such as vipassanã Buddhism’s silent retreats, at which participants sit in meditation eight hours a day without access to me-

dia or other distractions. Other centers assist guests in creating self-directed retreats tailored to personal goals. Grounds often feature sacred spaces like labyrinths or meditation gardens, providing an inspiring environment to contemplate one’s spiritual journey. RetreatFinder.com supplies a comprehensive listing of possibilities conducive to every spiritual persuasion, from Anglican to Zen, across the country and worldwide. Taste the terroir. A long weekend amidst vineyards can be a refreshing way to simultaneously explore the countryside and refine our wine palate. Along with tastings, some vintners provide tours of their vineyards and cellars, including insights into the characteristics of local terroirs that give each vintage its distinctive taste. Some also have bed and breakfast inns onsite, eliminating the need for a designated driver. The site WineriesByState.com lists domestic wineries in all 50 states; KennUncorked.com provides information about biodynamic and organic winemakers.

Pamper your body. Visiting a green destination spa is a soothing way to detox from stress while indulging in corporeal treats like a hot stone massage, aromatherapy treatment or rose petal bath. Green spas use natural products such as unbleached organic linens and botanically derived oils, which are gentler on skin. Most practice sustainability in other areas as well, such as water management, energy use and waste reduction. Search for the perfect getaway treat at GreenSpaNetwork.org. Numerous farms, spas, parks and vineyards are waiting to be explored; many nearby that we may overlook draw visitors from around the world. “Local travel gives us a chance to dig more deeply into the places that surround us,” says Diedrichs. “We can have fun playing tourists in our own backyards and support sustainable, local businesses we discover along the way.” Connect with freelance writer April Thompson at AprilWrites.com.

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natural awakenings

August 2014

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Pinpoint Allergies

Super-Immunity for KIDS Simple Ways to Boost a Child’s Long-Term Health

Shore Up with Supplements

by Lisa Turner

We’d love it if our kids had fewer sick days away from school, but what if by bolstering their immune systems now, we could also protect them from serious diseases going forward?

“

uring childhood, when the immune system is still developing, there’s a great opportunity to set the stage for improved health and resilience,” says Dr. Joel Fuhrman, a family physician and nutritional researcher in Flemington, New Jersey, and author of Disease-Proof Your Child. “A healthy diet and lifestyle can help kids avoid common childhood illnesses like colds, ear infections and allergies, as well as ensure greater resilience against disease later in life.”

Focus on HighQuality Foods

Fruits and veggies have a wealth of protective phytochemicals that enhance immune cell function and protect against disease. In a study published in

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Food allergies and sensitivities can suppress the immune system by increasing inflammation in the body and call for consultation with a health specialist. “Whenever there is extra inflammation, the body has less available energy to keep the immune system functioning as well as it should,” says Dr. Fred Pescatore, a New York author of The Allergy & Asthma Cure. “It’s like putting the wrong type of gasoline in the car; it hinders your performance.”

the Journal of Epidemiology & Community Health, kids that ate the most fruit had a 38 percent lower risk of cancer later in life. Berries, cherries, plums and pomegranates are among the most powerful immune-boosting fruits. For veggies, eat more dark leafy greens, tomatoes, carrots and cruciferous vegetables such as broccoli and cauliflower. Also emphasize whole grains and healthy fats such as those found in nuts, seeds and avocado, advises Fuhrman. Sugar-laden calories depress the infection-fighting activity of white blood cells, says Dr. Alan R. Gaby, of Concord, New Hampshire, author of the textbook, Nutritional Medicine. Even natural sweeteners such as honey and juice have similar effects when consumed in excess, he says. Try healthy options like pomegranate and kiwi fruit salad; trail mix with raw almonds; dried cranberries and air-popped popcorn; and hummus with red pepper strips and baby carrots for dipping.

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Probiotics can enhance immune function in children by stimulating white blood cells and reducing inflammation, says Gary B. Huffnagle, Ph.D., a University of Michigan Medical School immunology research professor and author of The Probiotics Revolution. They are especially protective against allergies, diarrhea and respiratory tract infection. Start with yogurt: Serve with cereal; mix with mashed bananas and freeze in ice cube trays for a cool treat; or make smoothies with unsweetened, non-dairy yogurt and frozen berries. Or consider a Lactobacillus acidophilus supplement; aim for 5 billion CFUs per day of Lactobacillus or bifidobacterium. Ashwagandha (Withania somnifera), an ayurvedic herb, boosts immunity by supporting and balancing adrenal function, says Dr. John Douillard, Ph.D., a Boulder, Colorado, chiropractor, ayurvedic physician and author of Perfect Health for Kids. The adrenal glands produce cortisol, and overproduction of this “fight-or-flight” hormone can dampen immunity. Ashwagandha is particularly helpful for preventing colds and can also be used when kids are stressed or tired. For children ages 6 to 12, give 500 milligrams per day with breakfast; children over 12 can take 1,000 mg a day.

Stabilize Hormonal Changes

“Puberty and adolescence are marked by dramatic shifts in and surges of hormones,” says Dr. Richard Shames, of Sebastopol, California, co-author of Feeling Fat, Fuzzy, or Frazzled? “This is monumental, as far as the developing immune system is concerned. As the immune system is directly linked to hormonal in-

Tell kids they’ll get sick, and chances are it’ll happen. Instead, nurture an attitude of wellness and help them learn they have control over their own health. fluences, any hormonal imbalance will affect overall immunity.” Shames recommends selenium—a potent antioxidant and general immune booster—to help balance hormones. For children ages 8 to 18, aim for 100 mg per day.

Let ’em Get Dirty

“Once a child has been exposed to dirt and germs, the immune system responds by trying to expel those bacteria from the body, which strengthens immunity,” counsels Jane Sheppard, owner of HealthyChild.com and founding executive director of the Holistic Pediatric Association. Avoid antibacterial soaps, cleansers and gels; most contain the chemical triclosan, which some researchers suspect of contributing to development of antibiotic-resistant bacteria. Instead, use a natural antibacterial gel or make one, by combining witch hazel or alcohol, tea tree oil and lavender essential oil.

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Stay in the Sun

“The sun is our primary source of vitamin D, which has broad effects on the immune system,” Fuhrman says. “Depending on your skin tone and the local climate, about 15 minutes of full sun exposure a day will lead to natural production of sufficient amounts of vitamin D.” If kids have dark skin or live in a cloudy region, they may need vitamin D supplements—at least 200 IU per day.

Laugh Out Loud

“You can give your kids the best food and nutrition, but if they have underlying sadness, their immune system will suffer,” remarks Sheppard. “When you’re happy and when you laugh, your brain releases chemicals that increase immunity.”

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natural awakenings

August 2014

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Safe & Sustainable

SEAFOOD Navigate Today’s Best Choices Using Updated Guides by Judith Fertig

We love our seafood, a delicious source of lean protein. The latest data reports U.S. annual consumption to be more than 4.8 billion pounds of it, according to the National Oceanic and Atmospheric Administration, with the average American eating 3.5 ounces of seafood a week. About half of the catch is wild-caught and half farmed. How do we know which fish and shellfish are safe to eat and good for ocean ecology?

he best approach is to choose seafood carefully. Oil spills, waste runoff and other environmental disasters can compromise the quality of seafood with toxic contaminants like mercury and other heavy metals and industrial, agricultural and lawn chemicals. These pollutants can wash out from land to sea (and vice versa). As smaller fish that have eaten pollutants are eaten by larger ones, contaminants accumulate and concentrate. Large predatory fish like swordfish and sharks end up with the most toxins. Beyond today’s top-selling shrimp, canned tuna, salmon and farmed tilapia, more retailers and restaurants are also providing lesser-known seafood varieties like dogfish and hake as alter-

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natives to overfished species such as sea bass and Atlantic cod. These newto-us, wild-caught fish can be delicious, sustainable and healthy.

Choices Good for Oceans

An outstanding resource for choosing well-managed caught or farmed seafood in environmentally responsible ways is Seafood Watch, provided through California’s Monterey Bay Aquarium. Information on the most sustainable varieties of seafood is available in a printed guide, updated twice a year. The pocket guide or smartphone app provides instant information at the seafood counter and restaurant table. Online information at SeafoodWatch.org and via the app is regularly updated.

The truth is that no one fish can be seen as a sustainability darling, because if it is, it’s sure to be overfished. ~ DailyFinance.com The Blue Ocean Institute, led by MacArthur Fellow and ecologist Carl Safina, Ph.D., supports ocean conservation, community economics and global peace by steering consumers and businesses toward sustainably fished seafood. It maintains a data base on 140 wild-caught fish and shellfish choices at BlueOcean.org. Hoki, for instance, might have a green fish icon for “relatively abundant” and a blue icon for “sustainable and well-managed fisheries,” but also be red-flagged for containing levels of mercury or PCBs that can pose a health risk for children. As species become overfished, rebound or experience fluctuating levels of contaminants, their annual ratings can change.

Choices Good for Us

To help make choosing easier, Seafood Watch has now joined with the Harvard School of Public Health to also advise what’s currently safe to eat. Entries on their list of “green” fish, which can shift annually, are low in mercury, good sources of long-chain omega-3 fatty acids and caught or farmed responsibly. If the top-listed fish and shellfish aren’t locally available, look for the Seafood Safe label, started by EcoFish company founder and President Henry

Lovejoy, which furnishes at-a-glance consumption recommendations based upon tests for contaminants. Labels display a number that indicates how many four-ounce servings of the species a woman of childbearing age can safely eat per month. (Find consumption recommendations for other demographics at SeafoodSafe.com.) Expert-reviewed independent testing of random samples of the fish currently monitors mercury and PCB levels. Lovejoy advises that other toxins will be added to the testing platform in the future. “My dream is to have all seafood sold in the U.S. qualify to bear the Seafood Safe label, because consumers deserve to know what they’re eating,” says Lovejoy. “We need to be a lot more careful in how we use toxic chemicals and where we put them.”

Retail Ratings

Some retailers also provide details on their seafood sourcing. Whole Foods, for example, offers complete traceability of the fish and shellfish they carry, from fishery or farm to stores. Their fish, wild-caught or farmed, frozen or fresh, meet strict quality guidelines in regard to exposure to antibiotics, preservatives and hormones. They also display Seafood Watch and Blue Ocean Institute ratings at the seafood counter. Wise seafood choices feed and sustain our families, foster a healthier seafood industry, support responsible local fisheries and keep Earth’s water resources viable. Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.

SUPERB SEAFOOD According to Seafood Watch and the Harvard School of Public Health, the Super “Green” list includes seafood with low levels of mercury (below 216 parts per billion [ppb]) and at least 250 milligrams per day (mg/d) of the recommended daily consumption of omega-3 essential fatty acids. It also must be classified as a Best Choice for being caught or farmed in environmentally responsible ways at SeafoodWatch.org.

The Best in July 2013

n Atlantic mackerel (purse seine, U.S. and Canada) n Freshwater Coho salmon (tank system farms, U.S.) n Pacific sardines (wild-caught) n Salmon (wild-caught, Alaska) n Salmon, canned (wild-caught, Alaska) The “honorable mention” list includes seafood that contains moderate amounts of mercury and between 100 and 250 milligrams per day (mg/d) of the recommended daily consumption of omega-3s. It also must be classified as a Best Choice for being caught or farmed in environmentally responsible ways at SeafoodWatch.org.

More Healthy Choices

n Albacore tuna (troll- or pole-caught, U.S. or British Columbia) n Sablefish/black cod (Alaska, Canadian Pacific)

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August 2014

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Be Happy Now Simple Ways to Quickly Lift Your Spirits by April Thompson

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inger-songwriter Pharrell Williams, whose infectious hit song, “Happy,” has spread joy worldwide, seems to know the secret to happiness. More than 1,500 people from 140-plus countries have posted their own happy video spinoffs at WeAreHappyFrom.com, inspired by his daylong music video featuring Los Angeles residents from all walks of life dancing and lip-syncing to the tune. Can happiness really be just a finger snap away? It depends on our unit of measurement—a moment versus a lifetime. Research by such authorities as Psychologist Martin Seligman, Ph.D., director of the University of Pennsylvania Positive Psychology Center, suggests that several basic ingredients are keys to long-term happiness, including a sense of purpose, engaging activities, quality relationships and achievable goals. Ultimately, happiness is a subjective state, gauged only by personal perception. Still, there are quick, simple things we can do to shift our mood into a higher gear, according to Jonathan Robinson, author of Find Happiness Now: 50 Shortcuts for Bringing More Love, Balance, and Joy Into Your Life. “Broadly, happiness shortcuts fall into two categories—those that help in letting go of negative emotions and those that help in tuning into or expanding positive feelings,” says Robinson. “The end result is the same.”

Practice gratitude. When the day’s affronts seem excessive, we can reframe them by counting our blessings mentally or in a journal. Review the day with an eye to everything that went right. “Soon, you’ll start to see everything as a gift,” observes Robinson. Pencil it in. Take a few moments at the start of each week to block out a little time every day for happy activities. Pay it forward. It doesn’t take much to make someone’s day, advises Robinson. Give someone a compliment or a piece of chocolate and watch their attitude instantly change, which in turn lifts you into their happy cloud. Sing and dance. Williams applies this secret: Moving our bodies and vibrating our vocal chords helps shake us out of our mental cages. “It’s hard to feel bad when you sing. It’s a choice: You can stay angry for four hours or sing for 15 seconds,” Robinson notes. Don’t underestimate the power of a simple jumpstart to happiness. Research from the University of Arizona shows that as little as a forced smile not only releases stress-fighting neuropeptides and mood-lifting serotonin in the brain, it activates a chain reaction of happiness around us. Connect with freelance writer April Thompson at AprilWrites.com.

This fall, the University of California-Berkeley’s Greater Good Science Center will host the first public online course on the Science of Happiness. According to Dacher Keltner, Ph.D., professor of psychology and founding director of the center, the university’s meta-analysis of research indicates that 50 percent of our happiness level is tied to genetics, while only 10 percent stems from our environment. “Therefore, about 40 percent of your happiness is up to you,” remarks Keltner. Students will learn practical, scientifically tested strategies for nurturing their own happiness and tracking progress. Sign up to audit the free course, which has already attracted 40,000 registrants, at Tinyurl.com/UCLA-Happiness. 30

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wisewords

Cures in the Kitchen Dr. Mark Hyman is Fed Up with Our National Health Crisis by Judith Fertig

n the groundbreaking new documentary film, Fed Up, Dr. Mark Hyman prescribes a major overhaul of the diets of all family members in communities across America to prevent far-reaching unwanted consequences. Hyman practices functional medicine, which takes a wholesystem approach to treating chronic illnesses by identifying and addressing their root causes, starting with poor diet. He is also the bestselling author of a series of books based on The Blood Sugar Solution.

What has your experience with Fed Up shown you about the root cause of many diseases? In Fed Up, I met with a family of five to talk with them about their health and understand the roots of their family crisis of morbid obesity, pre-diabetes, renal failure, disability, financial stress and hopelessness. Rural South Carolina, where they live, is a food desert with nearly10 times as many fast-food and convenience stores as supermarkets. The family’s kitchen was also a food desert, with barely a morsel of real food. There were no ingredients to make real food—only pre-made factory science projects sold in cans and boxes with unpronounceable, unrecognizable ingredient lists. This family desperately wanted to find a way out, but didn’t have the

knowledge or skills. They lived on food stamps and fast food and didn’t know how to navigate a grocery aisle, shop for real food, read a label, equip a kitchen or cook nutritious meals. Their grandmother has a garden, but never taught her children how to grow food, even though they live in a temperate rural area.

Sugar calories drive food addiction, storage of belly fat, inflammation and fatty liver (now the number one reason for liver transplants). They also disrupt appetite control, increasing hunger and promoting overeating, and are biologically addictive. Sugar calories are the major contributor to heart attacks, strokes, cancer, dementia and Type 2 diabetes. Sugar is a root cause behind the tripling of obesity rates in children since the 1970s. As just one example illustrating government policy culprits, although poor people are disproportionately affected by obesity, the food industry vigorously opposes any efforts to limit the use of food stamps for soda. Every year, the U.S. government pays for $4 billion in soda purchases by the poor (10 billion servings annually) on the front end, and then pays billions more on the back end through Medicaid and Medicare to treat related health consequences that include obesity and diabetes.

What are the consequences if we don’t attack the problem of poor diet now?

I got the whole family cooking, washing, peeling, chopping, cutting and touching real food—onions, garlic, carrots, sweet potatoes, cucumbers, tomatoes, salad greens, even asparagus. After 12 months, the mother had lost 100 pounds and was off of blood pressure medication, and because the father had lost 45 pounds, he finally qualified for a kidney transplant. The son originally lost 40 pounds, but because he was stuck in a toxic food environment at school and only able to get a job at a fast-food eatery, he gained much of it back. I’m happy to report that he is now working to get back on track.

The costs of a poor diet are staggering: At the present rate, by 2040, 100 percent of the nation’s federal budget will go for Medicare and Medicaid. The federal debt soars as our unhealthy kids fall heir to an achievement gap that limits America’s capacity to compete in the global marketplace. At the same time, having 70 percent of young people unfit for military service weakens national security. In a detailed scientific analysis published in The New England Journal of Medicine, a group of respected scientists reviewing all the data affecting projected life spans concluded that today’s children are the first generation of Americans ever that will live sicker and die younger than their parents. Health issues due to poor diet comprise a national crisis. They threaten our future, not just for those fat and sick among us, but all of us.

How is sugar a primary factor in creating obesity?

For more information on Fed Up, visit FedUpMovie.com.

Of some 600,000 processed food items on the market, 80 percent contain added sugar. Sugar calories act differently from fat or protein calories in the body.

Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.

What results did the family see when they changed their eating habits?

natural awakenings

August 2014

fitbody

“Women tend to be more social and more in tune with their health overall, and that’s definitely a driving force,” Lamppa says. Couple the female factor with social media-driven, nontraditional race events and the result is explosive. “Events are fun, community-centered and sometimes charity-driven,” Lamppa says of the many innovations, from paint-splashing 5Ks to mud-slinging obstacle course action, which attracted 4 million entrants last year.

Runner’s Hi Women and Social Media Revolutionize the Sport

Boosts Bonding

by Debra Melani

hether donning colorful tutus or making a marathon a girls’ day out, the current running scene is attracting a broader group of fitness-seekers mindful of the enhanced benefits of a more well-rounded approach. Rather than pursuing fierce competition and personal bests, these runners are focusing on social bonding and overall well-being, likely boosting their fitness success. Two main factors are fueling what’s shaping up as a new running boom: women and social media. “The first running-boom era was male-centric and competitive,” observes Ryan Lamppa, of Running USA. He’s referring to the 1970s, when, largely thanks to 1972

Summer Olympic marathon gold medal winner Frank Shorter and The Complete Book of Running, by James Fixx, many were inspired to hook up Walkmans, lace up sneakers and train for distance races. “Today’s running boom is femalecentric, much bigger and more focused on health and fitness and completion, rather than competition.” Forget elapsed running time; just cross the finish line and have fun doing it, seems to be a growing mantra. Women’s participation hit an all-time high in recent years, comprising 56 percent of the more than 15.5 million runners finishing U.S. races sanctioned by Running USA in 2012 and 61 percent of U.S. half-marathoners in 2013.

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These trends could indicate America’s collective progress toward fitness as studies show the social factor plays a huge motivational role in participation. “I think running adherence strengthens when there is accountability and social support,” remarks Englewood, New Jersey, sports psychologist Greg Chertok, citing a meta-analysis of data in Sport & Exercise Psychology Review that backs his notion. For example, such social exercise events inspire happiness. “If you are physically close to someone that is happy, eager and optimistic, you are naturally going to share those feelings,” explains Chertok, who is also a spokesman for the American College of Sports Medicine. “Just through social connectedness alone, you’ll gain boosted performance and mood.” As a finisher of two Tough Mudders (an intense obstacle course challenge), Chertok can personally testify to the benefits of camaraderie. “It’s just like if a married couple got stuck in a storm and had to brave the elements; the act

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of doing something challenging together is very bonding.” Simply joining a recreational running group—also increasingly popular and often social media-driven—can bolster success. “When a bunch of individuals work together to pursue a common goal, they are incentivized by the group,” Chertok remarks. “You’ll run at a faster clip or go a longer distance if you are with a group, because each runner values the group and doesn’t want to let members down.”

Brings Balance

Mixing things up can also improve running performance and decrease risks of injury, enhancing long-term staying power. One study found that eight weeks of simple strength-training exercises by conditioned runners boosted their running performances over their conditioned, but non-strength-training peers, as noted in the Health & Fitness Journal of the American College of Sports Medicine. As for injury prevention, everybody, regardless of sport, needs to

cross-train, advises Mindy Caplan, a wellness coach in Albuquerque, New Mexico. “In any sport that you engage in, you end up working certain muscles the same way all the time. Then those tighter muscles start to pull on the joints and without stretching, you end up with problems.” Moving the body in different ways helps, and working on stretching and flexibility can elongate muscles and protect tendons and joints. “The new runner of this second running boom has much more information about training, health and fitness, and injury prevention,” says Lamppa, who occasionally cross-trains by biking and includes some yoga-related stretching as part of his regular routine. “You have to have balance in your running as in your life. If you can get to that point, you will get a very positive response from your body and mind.” Freelance journalist Debra Melani writes about health care and fitness from Lyons, CO. Connect at Debra Melani.com or DMelani@msn.com.

natural awakenings

August 2014

AWAKENING AMERICA

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Natural Awakenings provides helpful information on natural health and environmental issues with a consistently positive perspective and tone, which is not always easy considering how serious and intimidating some of these topics are. It’s a rarity. ~ Sayer Ji, founder, GreenMedInfo.com

Publications like Natural Awakenings reach many people and I’m so glad to be able to share a voice beyond the propaganda. ~ Melinda Hemmelgarn, Food Sleuth

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Natural Awakenings magazine is the only advertising I use for my practice other than word of mouth referrals and it has brought us new patients consistently especially now that we advertise monthly. The quality of the leads is great and we really enjoy helping the holistic-minded patient. The publisher is great to work with and truly wants to see the business succeed. We plan on always advertising with Natural Awakenings and expanding our presence in the magazine. ~ Cate Vieregger, DDS, Colorado

Greater Mercer County, NJ

WATER DOGGIES Given a Pool or Lake, Canines Dive Into Action by Sandra Murphy

Water sports for dogs can be done just for fun or to earn recognition. Venues range from a backyard adult or kiddie pool to a lake, river or ocean. All offer healthful exercise for canine bodies and brains.

ome dogs seem born in another. To prevent posto swim, while others sible squabbles, company learn to love it and policy allows only samea few make entertaining household dogs to swim in spectators. It all depends the same pool. on temperament, breed and “Max is a fetching mabody style plus energy and niac in the water,” remarks confidence levels, as well Yue. “He doesn’t like to as training. dive, but if his ball sinks, Not all dogs love to he’ll go after it. It’s low-imswim, says Eileen Proctor, a pact, high-exercise playtime Michelle Yue and Max and the only thing I know pet lifestyle expert in Denver, Colorado, so proceed cautiously. that will wear out a 2-year-old German “One of the first things to do is buy a shepherd pup.” properly fitted life jacket that keeps his The skill of directed retrieval can be head out of the water,” she counsels. described as advanced fetching. Several “Once he is used to wearing it, train toys or dumbbells are placed on the him to use steps [like in a pool] to walk bottom of the pool and the handler tells into and out of the water every time.” the dog which item to retrieve. Nautical Michelle Yue, a professional dog nosework is the most challenging—five trainer in Washington, D.C., takes her floating objects like tennis balls or dumdog, Max, to a dog-specific pool twice mies are launched into the water by a month. At the Canine Fitness Center, another person. The dog must then find, in Annapolis, Maryland, Max swims in indicate and retrieve the one ball his one pool while canine buddies paddle person has handled.

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Learn more at CanineWatersports.com. Sandra Murphy writes from Missouri. Connect at StLouisFreelanceWriter@ mindspring.com.

DOG GONE SWIMMING SAFETY TIPS by Sandra Murphy

irst, check if area community pools allow dogs for special sessions. Many offer canine swims as fundraisers during off-season periods. Make sure the pet is sociable and wears a life jacket. The best swimmers include breeds used in water rescue or retrieval, such as the Newfoundland, Labrador retriever, Portuguese water dog, poodle and spaniel, as opposed to those with shorter snouts and airways. The stocky bodies and shorter legs of Scotties and dachshunds are also less conducive to water play. Dr. Jules Benson, vice president of Veterinary Services at Petplan Pet Insurance, in Newtown Square, Pennsylvania, gives three key safety tips: Be alert for signs of tiredness, like trouble staying afloat or struggling to catch their breath; watch for vomiting, diarrhea or fever due to harmful bacteria in some waterways; and don’t let dogs drink from the ocean. Ingested salt water can unbalance electrolytes and lead to dehydration, brain damage, kidney failure and even death.

Pet expert Eileen Proctor recommends dabbing sunscreen on pet noses and ears before swimming and putting on the dog’s life jacket before going into, on or near the water. Always ensure that dogs are well-trained to come when called and leave found items and to take a break to rehydrate and rest. Supervise swimming dogs closely and make sure they aren’t drinking the water. If a dog hesitates to enter the water, leave his non-retractable leash on to reassure him he has assistance if needed, and stay in the pool with him. Establish a cue for entering and leaving the pool and use it before the dog overtires. Don’t allow a pet to climb the pool’s ladder to exit because a paw could slip, causing injury or panic. When boating, pull into a secluded area with no running propellers, active paddling or underwater snags, and keep the pet on a non-retractable lead or trained to swim close by. Rinse fur immediately after every swim to remove chlorine, bacteria, dirt or salt, and then dry the dog’s inner and outer ears.

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Other fun options are teaching a pet to tow a raft in the pool or to team swim with his owner. In a more complex aquaagility exercise, the dog swims a circle around his owner as a prelude to both of them swimming a synchronized, zigzag course between floating markers before returning to their starting positions. Ernie, a 95-pound Labrador retriever that lives with Sierra Prause, a marketing assistant, and Jaron Clinton, a search engine content marketer, in Phoenix, Arizona, rides in the storage area of Clinton’s kayak. Ernie came to them at age 4 and has always loved to jump in and swim alongside his owners. “Ernie’s claim to fame is fetching two tennis balls at once,” says Prause. “He wasn’t allowed in the pool at his former home, and now revels in taking a cooling dip after his twice-aday walks.” Maria Schultz, author of How to SUP with Your Pup, enjoys stand up paddleboarding with her Australian shepherds, Riley and Kona, on rivers near her home in Fredericksburg, Virginia. She and Riley learned together in the living room. “I brought the board home and taught Riley how to hop on and off, where to sit or lie on the board, and to relax,” she relates. “I forgot the living room floor stood still. Riley was surprised when he got on the board on the river to find that it moved.” Riley was a good sport about it; within a week, he knew how to ride along. Kona took several months to get the hang of it. “Have patience, make it fun and all positive,” Schultz advises. “Know what motivates your dog. Riley works for food, Kona for praise.” For the more adventurous, Loews Coronado Bay Resort, in San Diego, offers one-hour surfing lessons for canine guests. Taught by Coronado Surfing Academy instructors, the only requirement is that a dog enjoys water. Of course, board shorts and a bandana are also provided so that Fido gets the full surfer dude experience. Enjoying warm weather and cool water with man’s best friend provides perfect fun for these dog days of summer.

calendarofevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Calendar@NAMercer.com.

FRIDAY, AUGUST 1 Butterfly Tea Party – 10:30am-12pm. Come take tea with the butterflies of the Watershed Reserve. Learn about butterflies, try to catch them with a net and examine close up. End with a story accompanied by iced tea, lemonade and butterfly sugar cookies. Registration required Cost $8/$12, member/nonmember 3yo+. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609737-7592. Men in Retirement – 2pm. Free. Men in Retirement group general meeting. Come meet other men who are making or have made the transition into retirement. Monument Hall (Suzanne Patterson Bldg, 45 Stockton St, Princeton. For information call 609-924-7108. Outdoor Movie Night – 5-9pm. Bring blanket, chairs, and cooler of food & drink to picnic next to organic flower field and watch 2 films (TBD) on the projector screen while under the stars. First film will be shorter and “kid-orientated,” second is documentary screening. Unionville Vineyards wine, fresh Amwell Valley organic popcorn, and additional farm-to-table movie snacks will be available for purchase in market. Set up spot early to watch the gorgeous sunset over farm field. Movies begins at 6pm. Cost: $5/carload. Blue Moon Acres Farm Market, 11 Willow Creek Dr, Pennington. 609-737-8333.

SATURDAY, AUGUST 2 WWFM Events – 9am-1pm. Free. Special events for West Windsor Farmer’s Market. Music: Jeff Griesemer, Cooking Demonstration: Griggstown Farm’s Chef Adam, WWAC: Children’s art projects, Girl Scout Cadette Troop: Natural cleaners and planting information. Princeton Junction Train Station, Vaughn Drive Parking Lot, Princeton Junction. 609-933-4452. Lake Carnegie Canoe Paddle – 9:30am-12pm. Join for a guided morning paddle on Lake Carnegie, in cooperation with Griggstown Canoe and Kayak Rental in Princeton. View lake from different perspective. Registration and prepayment required. Cost $25-$80 depending on watercraft type. 8yo+ only. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592. Freezing, Canning and Preserving Class – 1011am. Free. Learn Pam Mount’s secrets for enjoying summer’s bounty all year long! This free class is offered only once every summer. Call in advance to reserve your place. The class will be held rain or shine. Terhune Orchards, 330 Cold Soil Rd, Princeton. 609-924-2310. Peach Festival – 10am-5pm. Enjoy the harvest bounty festival. Fun for children and adults. Summer Sangrias in the winery, Peach ice cream and peach treats in the food tent. Special farm-to-fork Summer Harvest tasting area with local restaurants. Enjoy pony rides, children’s games, face painting, music and lots of peach treats. Cost: $3/child 3 yo+. Terhune Orchards, 330 Cold Soil Rd, Princeton. 609-924-2310.

Greater Mercer County, NJ

Fernbrook Farm’s Family Meal – 7pm. The Inn at Fernbrook Farms invites you to a Family Meal in front of their stunning outdoor hearth. Enjoy freshly prepared, family-style dishes featuring our organic produce and local vendors, while chatting with your neighbors at our communal table. Reservation required. BYOB. Cost $45, under 5 free. The Inn at Fernbrook Farms, 142 Bordentown-Georgetown Rd, Chesterfield. 609-298-3868.

SATURDAY, AUGUST 9 Energy Medicine Class with Credit – 9am-5pm. Empower yourself with Energy Medicine (Donna Eden’s way). Energy Medicine 101 is great for beginners and is a foundation before taking Donna Eden’s Certification classes. CEs available for RNs, Massage Therapists & Bodyworkers. Next Step Strategies, Toms River. Register 609-752-1048.

SUNDAY, AUGUST 3 Peach Festival – 10am-5pm. See August 2 listing. Princeton.

MONDAY, AUGUST 4 Happiness Project Group – 1:30pm. Free. This group is reading and discussing Gretchen Rubin’s book The Happiness Project. Subjects include vitality, marriage, work, parenthood, leisure, friendships, money, eternity, mindfulness, passion. Join the group for fun discussions, and increase your own happiness. Group Leader, Helen Burton. Suzanne Patterson Bldg, 45 Stockton St, Princeton. 609924-7108.

TUESDAY, AUGUST 5 Read & Pick Program, Peaches – 9:30 and 11am. Parents and children (ages preschool to 8 years) are welcome to celebrate everything wonderful about peaches. Event includes two book readings about berries then everyone will pick own container of peaches. Our staff will explain how peaches grow and how they should be picked. Cost: $7/child. Registration requested. Terhune Orchards, 330 Cold Soil Rd, Princeton. 609-924-2310. Where Do Animals Sleep? Preschool Program – 10-11:30am. Explore the world of animal homes. Take short hike and look for signs of different homes on the nature reserve. Registration required. Cost $10/$15, members/non-members. Stony BrookMillstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592.

WEDNESDAY, AUGUST 6 Where Do Animals Sleep? Preschool Program – 10-11:30am. See August 5 listing. Pennington. Guided Aromatic Meditation – 7-8pm. Develop relaxed awareness and clarity with meditative aromatic essences. Focus will be guided using breath, aroma, and intention attuning to the deepest level of being. Gemma Bianchi aromatherapist. Cost: $10. RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd, Hamilton. 609-584-5900.

THURSDAY, AUGUST 7 Children’s Story Time in Garden – 11am-12pm. Ali Morgan, wife of farm manager Scott Morgan, will foster your child’s imagination through her special children’s story readings. RSVP requested. Blue Moon Acres Farm Market, 11 Willow Creek Dr, Pennington. 609-737-8333.

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WWFM Events – 9am-1pm. Free. Special events for West Windsor Farmer’s Market. Music: Mountainview, Community Groups: WWBPA Bicycle and Pedestrian Information and bicycle registration; Yes We Can Food Drive, fresh and canned food drive for Crisis Ministry of Princeton and Trenton; PHS, free blood pressure and health screenings; Amateur Peach Pie Bake-Off contest and NJ Peach Queen appearance. Princeton Junction Train Station, Vaughn Drive Parking Lot, Princeton Junction. 609-933-4452. From Dude to Dad – 9:30-11am. Men are you unsure of the impending new role of fatherhood? Becoming a father is a life changing event; come learn the tools necessary to get you off to a successful start. The class covers specific, hands-on skills like changing a diaper, swaddling and soothing an infant, changing family roles, work/family balance and the wide range of challenges a new dad experiences. Cost: $25. RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd, Hamilton. 609-584-5900. 14th Annual Butterfly Festival – 10am-4pm. Enjoy full day of family fun outdoors, with butterfly and insect exhibits, interactive enviro-zones, live music, local food, artisans and more. No pets or alcoholic beverages. Discounted advanced ticket purchases available. Cost $10/$25, individual /per carload. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592. Reiki Master Level Certification – 10am-5pm. Students are trained in the use of the Usui Master symbol which increases the effectiveness of the Reiki II symbols. Pre-requisite: Reiki Level I and Level II training and certification. Cost: $280. RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd, Hamilton. 609-584-5900. Honey Harvest – 11am-3pm. Free. All of the Farm’s bees will be on their best behavior that day according to beekeepers. Meet the queens, drones and workers who are responsible for this year’s crop of clover honey. Visitors will be able to help uncap and extract honey, to taste and buy honey, and to see the insides of working hives. Howell Living Farm, 70 Wooden’s Lane, Lambertville. 609-737-3299. Sangria Weekends in August – 12noon and 5pm. Cool off with a taste or a glass of red sangria featuring Terhune Orchard’s Chambourcin wine and their own apples or white sangria made with Vidal Blanc and Terhune Orchards just-picked peaches. Sample other award-winning wines, enjoy a glass while admiring local art in a 150 year old barn, or take home a bottle. Terhune Orchards, 330 Cold Soil Rd, Princeton. 609-924-2310.

SUNDAY, AUGUST 10

markyourcalendar Be Consciously Healthy Seminar Be Consciously Healthy: Focusing on Mind, Body & Spirit special 2-day series. Includes Kunalini yoga & the guidance of a health coach. Be empowered to achieve your healthiest self.

August 10 & 17 • 11am-1pm Cost: $35 for two days Calm Waters Wellness & Yoga Center Robbinsville Call to register

609-259-1547 Sangria Weekends in August – 12noon and 5pm. See August 9 listing. Princeton.

Shape for Life – Information Session – 6:30pm. Free. Learn to change your lifestyle and permanently lose weight. Jill Nitz, bariatric coordinator, who specializes in the treatment of obesity, discusses RWJ Hamilton’s Comprehensive Weight Loss Program - including physician supervised weight loss, a tailored exercise program and nutritional counseling. RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd, Hamilton. 609-584-5900.

WEDNESDAY, AUGUST 13 Shapes in Nature Preschool Program – 1011:30am. See August 12 listing. Pennington. Health Rhythms Drumming – 7-8pm. Group drumming is good fun and good for you. HealthRythms®, an evidence-based program, strengthens the immune system and reduces stress. Drums provided or bring your own. Mauri Tyler, CTRS, CMP. Cost: $15. RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd, Hamilton. 609-584-5900.

THURSDAY, AUGUST 14 Children’s Story Time in Garden – 11am-12pm. See August 7 listing. Pennington.

MONDAY, AUGUST 11 Facial Cupping Consultation – Free, call for appointment time. Have a complimentary facial cupping consultation and learn more about the many benefits of acupuncture. Aware Acupuncture, 114 Straube Center Blvd, Ste K 6-7, Pennington, NJ. 609-737-0970.

GET WITH THE PROGRAM Teach others how to live a healthy lifestyle by advertising your products and services in Natural Awakenings’ September Caregiving and Yoga Edition

Happiness Project Group – 1:30pm. See August 4 listing. Princeton.

TUESDAY, AUGUST 12 Shapes in Nature Preschool Program – 1011:30am. Find common shapes such as circles, triangles and stars in nature. Walk along trails and learn to look at nature from a different angle. Registration required. Cost $10/$15, member/non-member. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592. The Sun and Your Health – 5-7pm. Free. Applying sun block during the summer is just one step you need to take to prevent skin damage. Donna Reger, MD, will explain what you need to do year round to have skin that is healthy and beautiful. B/P, body fat analysis and glucose screenings available. RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd, Hamilton. 609-584-5900.

markyourcalendar Be the Healthiest Mom on the Block Learn top strategies for taking care of yourself, reducing processed foods & raising healthy kids. Free.

August 12 • 6-7pm Black Forest Acres 1100 Rte 33, Hamilton Reserve your spot, call Michelle from Essential Balance Health Coaching,

347-234-3784

Time at Last – 2pm. Navigating Retirement. So much of our life and identity revolves around work. This supportive group discusses the joys, concerns and challenges of having extra time and making decisions about how to use it to create fulfillment. Led by Shirley Roberts, Helen Burton and Carol King. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609-584-5900.

SATURDAY, AUGUST 16 WWFM Events – 9am-1pm. Free. Special events for West Windsor Farmers’ Market. Music: A Little Bit Off, Community Groups: Twin Rescue Squad, free B/P readings; WWAC, children art activity; Cooking Demonstration, West Windsor Mayor Shing-Fu Hsueh. Princeton Junction Train Station, Vaughn Drive Parking Lot, Princeton Junction. 609-933-4452. Potato Harvest – 11am-3pm. Free.Visitors of all ages can join the harvest crew, for as long or short a time as they like. Experience is not necessary. The crew will be led by farm staff who will use horses or oxen to pull a special plow called a “potato lifter.” Howell Living Farm, 70 Wooden’s Lane, Lambertville. 609-737-3299.

SUNDAY, AUGUST 17 Be Consciously Healthy Seminar – 11am-1pm. See August 10 listing. Robbinsville. Dummies Guide to Wine Tasting – 2pm. Dummies’ Guide to Wine Tasting. Learn about wine and have

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fun. Includes instruction and wine tasting. Not Affiliated with Wiley Publishing’s Dummies Series, “FOR DUMMIES” is a Registered Trademark of Wiley Publishing INC. Cost: $30 per person. Crossing Vineyards & Winery, 1853 Wrightstown Rd, Washington Crossing, PA 215-493-6500 x19.

Calendar

MONDAY, AUGUST 18

A wonderful resource for filling your workshops, seminars and other events.

Facial Cupping Consultation – Free, call for appointment time. Have a complimentary facial cupping consultation and learn more about the many benefits of acupuncture. Aware Acupuncture, 114 Straube Center Blvd, Ste K 6-7, Pennington, NJ. 609-737-0970. Happiness Project Group – 1:30pm. See August 4 listing. Princeton.

TUESDAY, AUGUST 19 Read & Pick Program, Pears – 9:30 and 11am. Parents and children (ages preschool to 8 years) are welcome to celebrate everything wonderful about pears. Event includes two book readings about pears then everyone will pick own container of pears. Our staff will explain how pears grow and how they should be picked. Cost: $7/child. Registration requested. Terhune Orchards, 330 Cold Soil Rd, Princeton. 609-924-2310. Delights and Dilemmas of Being a Grandparent – 1pm. Free. This new group continues monthly. The Leader is Lenore Sylvan. Lenore brings her many years of experience as a teacher, child care advocate and grandparent to PSRC. Suzanne Patterson Bldg, 45 Stockton St, Princeton. 609-924-7108.

WEDNESDAY, AUGUST 20 Get More Nutritional Bang for Your Buck – 6:30-8pm. Classes are led by a registered dietitian. Includes taste sampling and recipes to take home. Register at least 3 days prior to class. Add a knockout punch of vitamins and minerals to your diet. Cost: $10. RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd, Hamilton. 609-584-5900.

MONDAY, AUGUST 25 Low-Glycemic Diet Seminar – 7pm. Free. Learn how to eat low on the glycemic chart to lose weight, regulate mood, and improve energy levels. Retro Fitness of Bordentown, Rte 206 S, Bordentown. 609-372-4020.

TUESDAY, AUGUST 26 Read & Pick Program, Apples – 9:30 and 11am. Parents and children (ages preschool to 8 years) are welcome to celebrate everything wonderful about apples. Event includes two book readings about apples and Johnny Appleseed. Then everyone will pick own container of apples. Our staff will explain how apples grow and how they should be picked. Cost: $7/child. Registration requested. Terhune Orchards, 330 Cold Soil Rd, Princeton. 609-924-2310.

THURSDAY, AUGUST 28 Safe Sitter Training – 9am-3:30pm. Teaches safe and nurturing techniques, behavior management skills and appropriate responses to medical emergencies. A competency-based, highly structured program for children age 11 to 13. Bring lunch. Cost: $65. RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd, Hamilton. 609-584-5900. Children’s Story time in Garden – 11am-12pm. See August 7 listing. Pennington.

SATURDAY, AUGUST 30 WWFM Events – 9am-1pm. Free. Special events for West Windsor Farmer’s Market. Music: Billy O’Neal, Community Groups: Twin Rescue Squad, free B/P readings. Princeton Junction Train Station, Vaughn Drive Parking Lot, Princeton Junction. 609-933-4452. Sangria Weekends in August – 12noon and 5pm. See August 9 listing. Princeton.

SUNDAY, AUGUST 31 Sangria Weekends in August – 12noon and 5pm. See August 9 listing. Princeton.

Two styles available:

THURSDAY, AUGUST 21

Calendar of Dated Events: Designed for events on a specific date of the month. 50 words.

SATURDAY, AUGUST 23

WEDNESDAY, SEPTEMBER 3

WWFM Events – 9am-1pm. Free. Special events for West Windsor Farmer’s Market. Music: DBB Jazz Trio, Community Groups: Twin Rescue Squad, free B/P readings; WWBPA-West Windsor Bike and Pedestrian Alliance; Yes We Can Food Drive, fresh and canned food drive for Crisis Ministry of Princeton and Trenton; PHS, free blood pressure and health screenings. Princeton Junction Train Station, Vaughn Drive Parking Lot, Princeton Junction. 609-933-4452.

Tea & Tour, Morven Museum & Garden – 12noon and 2pm. Tea served at 1pm. Invite a friend (or a few) to relax in the classic elegance of Morven’s Garden Room overlooking the Colonial Revival Garden. Tea includes tea sandwiches, scones, and an assortment of fresh fruit and sweets. A docent-led tour accompanies the tea and can be taken either times. Reservation required. Cost $16/$20, member/non-member. Morven Museum & Garden, 55 Stockton St, Princeton. 609-924-8144 x103.

Fiddlin’ on the Farm – 11am-3pm. Free. The Hunterdon Folk Exchange will join with the Friends of Howell Living History Farm to present their 27th annual fiddle contest at the farm. The Folk Exchange Fiddle Contest is the largest and longest running traditional fiddle contest in New Jersey, and annually draws some of the best fiddlers from throughout the tri-state region. Howell Living Farm, 70 Wooden’s Lane, Lambertville. 609-737-3299.

SATURDAY, SEPTEMBER 6

Fernbrook Farm’s Family Meal – 7pm. See August 7 listing. Chesterfield.

Children’s Story Time in Garden – 11am-12pm. See August 7 listing. Pennington.

Calendar of Ongoing Events: Designed for recurring events that fall on the same day each week. 25 words. n

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Greater Mercer County, NJ

Children’s Story Time in Garden – 11am-12pm. See August 7 listing. Pennington.

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Back to School Day – 11am-3pm. Free. School bells ring once again in Pleasant Valley when Howell Farm invites the public to participate in a unique “back to school” day. The program features the educational, social and cultural activities centered on the “one-room school” in rural life of 1900. Howell Living Farm, 70 Wooden’s Lane, Lambertville. 609-737-3299.

ongoingevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Calendar@NAMercer.com.

Interval Circuit Training – 7-8pm. Join group for workout led by Jesse for both members and nonmembers. Cost $10. Retro Fitness of Bordentown, 860 Rte 206, Bordentown. 609-372-4020.

daily Camp Tennis Playgrounds – M-F 8:30am-12:30pm, 1-4pm and 4-7pm. Specialized 8 & 10 and under training, teen tennis match play, special focus training groups, serving sessions and strength training. Full day pricing and multi-child discount available. Cost: $270/$225, mornings/afternoon, evening time slots. Tennis Playgrounds, Crown Plaza Princeton, 900 Scudders Mill Rd, Plainsboro. 1-844-TPPLAYS.

sunday Spiritual Awakening Service – 10:15am. If you are looking for a warm, dynamic community of spiritually-minded people, we encourage you to come to one of our Sunday Transformation Services. The Center for Spiritual Living Princeton holds services every Sunday at the Princeton Masonic Lodge, 354 River Rd, (Rt. 605) Kingston. 609-924-8422. Soup Kitchen – 4:30-6pm. 3rd Sun. Volunteers arrive at 3pm. Free hot meal served. VFW Post 5700, 140 Dutch Neck Rd, Hightstown. Information: Adrenne 609-336-7260.

monday Discover the Serenity of T’ai Chih – 11am. Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class). Need better balance, concerned about high blood pressure, quality sleep a challenge? Join class at Monroe Twp Senior Ctr, Monroe. For more information, additional locations, & to learn how to save on class fee, contact Siobhan at 609-752-1048. Rise to the Task Free Dinner – 4-5:30pm. Free community dinner. First Presbyterian Church of Hightstown, 320 N Main St, Hightstown. For more info contact Rise office at 609-443-4464. Breast Cancer Support Group – 6-7:30pm. 3rd Tues. No registration required walk-ins welcome. UMCP Breast Health Center, 300B PrincetonHightstown Rd, East Windsor Medical Commons 2, East Windsor. Discover the Serenity of T’ai Chih – 6:30pm. Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class). Need better balance, concerned about high blood pressure, quality sleep a challenge? Join class at VFW, 77 Christine Ave, Hamilton. For more information, additional locations, & to learn how to save on class fee, contact Siobhan at 609-752-1048. Interval Circuit Training – 6-7pm. Join group for workout led by Jesse for both members and nonmembers. Cost $10. Retro Fitness of Bordentown, 860 Rte 206, Bordentown. 609-372-4020.

CPAP Workshop – 6pm. 3rd Thurs. Free workshop provided by the Sleep Care Center for patients with sleep disorders. A respiratory therapist will provide CPAP education, adjust CPAP pressures, refit masks and discuss the importance of CPAP/BiPAP usage. RWJ Hamilton Center for Health & Wellness, 1 Hamilton Health Place, Hamilton. 609-584-6681.

friday tuesday Satsang Circle and Meditation – 5:30-7pm. Free. Come meditate for inner peace and enjoy tea with good company. Reservation required. The Heart of Art, 2374 Nottingham Way, Hamilton. 609-865-1012. Boot Camp With Devon – 6-7pm. Join group for workout led by Devon for both members and nonmembers. Cost $10. Retro Fitness of Bordentown, 860 Rte 206, Bordentown. 609-372-4020. Discover the Serenity of T’ai Chih – 6:30pm. Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class). Need better balance, concerned about high blood pressure, quality sleep a challenge? Join class at American Legion, 2 Meadowbrook Ln, New Egypt. For more information, additional locations, & to learn how to save on class fee, contact Siobhan at 609-752-1048.

wednesday Discover the Serenity of T’ai Chih – 8:45am. Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class). Need better balance, concerned about high blood pressure, quality sleep a challenge? Join class at Energy for Healing, 4446 Main St, Kingston. For more information, additional locations, & to learn how to save on class fee, contact Siobhan at 609-752-1048. Bright Beginnings – 10:30-11:30am. This informative, relaxed group is for parents and caregivers of infants. Each week focuses on a different topic of interest to new parents, and guest speakers are occasionally featured. Infants and children under 4 years of age are welcome to attend with the parent or caregiver. $5 payable at door. Princeton Fitness & Wellness Center, Princeton North Shopping Center, 1225 State Rd, Princeton. 609-683-7888.

thursday 4 Mom’s Networking Hour – 1-2pm. Weekly parenting topics with RWJ Hamilton experts and sharing with other moms. RWJ Hamilton Center for Health & Wellness, 1 Hamilton Health Place, Hamilton. 609-584-5900.

Interval Circuit Training – 7-8am. Join group for workout led by Jesse for both members and nonmembers. Cost $10. Retro Fitness of Bordentown, 860 Rte 206, Bordentown. 609-372-4020. Breastfeeding Support Group – 11am-12pm. Expectant parents will learn about the benefits of breastfeeding, getting started, positioning, nutrition, pumping and avoiding common problems. Facilitated by Lactation Consultant. Free. PHC Community Education & Outreach Program, 731 Alexander Rd, Ste 3, Princeton. 888-897-8979. Men in Retirement – 2pm. 1st Friday. This social group for men meets and have regularly scheduled small group activities. Come and meet other men who are making or have made the transition into retirement. Suzanne Patterson Bldg, Princeton Senior Resource Center, 45 Stockton St, Princeton. 609-924-7108.

saturday Interval Circuit Training – 8:30-9:30am. Join group for workout led by Jesse for both members and non-members. Cost $10. Retro Fitness of Bordentown, 860 Rte 206, Bordentown. 609-372-4020. Discover the Serenity of T’ai Chih – 9 and 11am. Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class). Need better balance, concerned about high blood pressure, quality sleep a challenge? Join class at 9 in Newton or 11 in Langhorne, PA. For more information, additional locations & to learn how to save on class fee, contact Siobhan at 609-752-1048. WWFM Farmers’ Market – 9am-1pm. West Windsor Community Farmers’ Market. 15 farms and 11 artisan food and natural product vendors. Princeton Junction Train Station, Vaughn Drive Parking Lot (Alexander Rd & Vaughn Dr), Princeton Junction. 609-933-4452. SPOT (Safe Place for our Tweens) – 7-10pm. 1st Sat. Allows 9-12-year-old youngsters to “hang out” at the YMCA under the supervision of trained YMCA staff. Basketball, indoor soccer, music, karaoke, swimming, access to the wellness center, video games in our Youth Interactive Center and the snack stand are offered. A Hamilton Area YMCA Membership is not required for participation. Dress comfortably for the activities you wish to participate in. 1315 Whitehorse Mercerville Rd, Hamilton. 609-581-9622 x 21103.

natural awakenings

August 2014

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To be included, email Publisher@NAMercer.com or call 609-249-9044 to request our media kit.

BODYWORK

ACUPUNCTURE AWARE ACUPUNCTURE

REIKI MASTER

If you suffer from pain, digestive problems, arthritis, autoimmune disease, asthma, allergies, headaches/ migraines, Bell’s palsy, fatigue, stress, anxiety, menstrual/menopausal symptoms and disorders, learn how we can help in healing mind, body and spirit. See ad, page 35.

Discover the gentle positive energy that is Reiki to effectively relieve stress while experiencing profound feelings of relaxation, peace and wellbeing. $75 One Hour Session.

Mrs. Donna Tomaszewski Hamilton/West Windsor Area 609-586-5409 by appointment ReikiPlace.org

Diane L. Ailey, L.Ac. Dipl.Ac. 114 Straube Center Blvd, Ste K6-7 Pennington • 609-737-0970 AwareAcupuncture@Verizon.net

ALTERNATIVE MEDICINE DOROTA M. GRIBBIN, M.D.

SIOBHAN HUTCHINSON, MA

Holistic Health Practitioner 609-752-1048 NextStepStrategiesllc.com Siobhan@NextStepStrategiesllc.com

181 N Harrison St, Princeton 2333 Whitehorse-Mercerville Rd, Mercerville 609-588-0540 DMGribbInMD.com

Enhance balance of Body/Mind/ Spirit through T’ai Chi Chih, Seijaku, Qigong, Reiki and Donna Eden Energy. Clients can choose classes or personalized one-onone sessions for deep relaxation and reducing the effects of stress. See ad, page 32.

Get the most out of your years naturally and without surgery. Specializing on natural pain relief and body regeneration, with exceptional patient care. See ad, page 43.

COLON THERAPY A WELLNESS WITHIN

3692 Nottingham Way, Hamilton 609-587-8919 WellnessWithinNJ.com

ART STUDIO HEART OF ART

Saima Yousuf 2374 Nottingham Way, Hamilton 609-865-1012 TheHeartOfArtSchool@gmail.com The Heart of Art is a place of transformative education, where children are led through introspection and meditation to inspire creative discovery. Children can explore their creative side as well as introspect and get to know their true self. Class and Birthday Party packages available. See ad, page 15.

Are you wondering what is colon hydrotherapy? Will it work for me? Contact us for the answers and to reduce gas and bloating, relieve constipation and promote regularity. Ask about our detox or weight loss programs. See ad, page 27.

EDUCATION/SCHOOLS WALDORF PRINCETON SCHOOL 1062 Cherry Hill Rd, Princeton 609-466-1970 x110 PrincetonWaldorf.org

The Waldorf curriculum,

Waldorf used in 1,000+ schools

School

worldwide, integrates arts, academics, movement, and music, emphasizing social and environmental responsibility. The hands-on approach is screen free. See ad, page 33. of Princeton

Greater Mercer County, NJ

NAMercer.com

GREEN LIVING SUN 101 SOLAR

Daniel Hicks 609-460-4637 Info@Sun101Solar.com Sun101Solar.com We are more than just a solar installer. We see ourselves as educators and stewards of the environment. We always do our best to educate about the benefits of going solar and being energy efficient. See ad, page 33.

WE DO IT ALL

Home Improvements/Repairs 609-851-1753 WeDoItAll4U2@gmail.com We do it all while always offering green options. Repair, install, replace: doors, all types tiles, hardwood, carpeting, molding, pavers and decks. Powerwashing, painting, water proofing and finish basements, kitchen and bath remodeling. No job too big or small.

HOLISTIC DENTISTS PRINCETON CENTER FOR DENTAL AESTHETICS Dr. Ruxandra Balescu, DMD Dr. Kirk Huckel, DMD, FAGD 11 Chambers St, Princeton 609-924-1414 PrincetonDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. Please contact us to learn how we can serve your needs. See ad, page 7.

HYPNOSIS PRISM HYPNOSIS Dr. Ira Weiner 609-235-9030 PrismHypnosis.com

Do you smoke, feel stressed or in pain, crack under pressure, or want to break unhealthy habits? Contact us and visit our website for healthful solutions that work. See ad, page 11.

NATURAL SERVICES

ORGANIC FARMS

BLACK FOREST ACRES

Trudy Ringwald Country Herbalist & Certified Reboundologist 553 Rte 130 N, East Windsor 1100 Rte 33, Hamilton 609-448-4885/609-586-6187 BlackForestAcres.Net Two locations for the natural connection to live well and eat right. Natural and organic foods, vitamins, supplements, groceries and most important, free consultation.

CHERRY GROVE FARM

Free the child’s

3200 Lawrenceville Rd, Lawrenceville 609-219-0053 CherryGroveFarm.com Organic and natural products including farmstead cheeses; Buttercup Brie, seasonal Jacks, Rosedale, Herdsman, Toma, Havilah and Cheddar Curds. Additional products include whey-fed pork, grass-fed lamb and beef, pasture-raised eggs and myriad locally sourced goods. See ad, page 27.

potential and you will transform him into the world. ~Maria Montessori

REGENERATIVE MEDICINE NUTRITION

EDWARD MAGAZINER, M.D.

2186 Rte 27, Ste 2D, North Brunswick 877-817-3273 DrEMagaziner.com

NUTRITIONAL CONSULTANT Claire Gutierrez 194 N Harrison St, Princeton 609-799-3089 Claire@VisanoConsulting.com VisanoConsulting.com

Let me help analyze your current diet thru nutritional assessment and assist you in making necessary adjustments and modifications to eventually achieve optimal health.

Dr. Magaziner has dedicated his career to helping people with pain and musculoskeletal injuries using state-of-the-art and innovative pain management treatments including Platelet Rich Plasma, Stem Cell Therapy and Prolotherapy to alleviate these problems. See ad, page 2.

A fast, delicious way to get your fruits,veggies and greens! Extracts of greens, fruits and vegetables are possibly the most important and most needed supplement for today’s lifestyles. With the NEW Natural Awakenings Green Powder dietary supplement, one serving a day supplies your body with essential vitamins and minerals you might ordinarily be missing from your regular diet. Order it today and get back on track to a more balanced and healthy body.

Made with certified organic non-GMO ingredients, Natural Awakenings Green Powder nourishes and strengthens every system in your body resulting in:

 Sustained energy  Enhanced recovery  Mental clarity  Overall well-being  Restored physiological deficiencies and imbalances  Balanced acidity levels within the body

9.5 oz jar $54.99 (30-day supply) Shipping - $5 for up to 3 jars!

Order Online Today at

NAWebstore.com Or Call: 888-822-0246

natural awakenings

August 2014

A NEW DAY A NEW APP

Enjoy Natural Awakenings on the GO!

Your healthy living, healthy planet lifestyle app for the iPhone and iPad. • NATIONAL DIRECTORY • NATURAL PETS find healthy/green ARCHIVES businesses with directions • ARTICLE search thousands of topics • THIS MONTH by keyword all new content • EN ESPAÑOL • HEALTHY KIDS buscar articulos en Español

Search iTunes app store for “Natural Awakenings”and download our FREE app! 42

Greater Mercer County, NJ

NAMercer.com

Advertorial

health&wellness

Non-Invasive Pain Treatment: No Surgery, No Cortisone by Dorota M. Gribbin, MD

“P

ain is a symptom,” says Dorota M. Gribbin, M.D., Assistant Clinical Professor at Columbia University – College of Physicians and Surgeons, Chairman of Physical Medicine and Rehabilitation section at Robert Wood Johnson University Hospital at Hamilton and Medical Director of Comprehensive Pain and Regenerative Center. “In order to manage pain effectively, it is essential to pinpoint its cause.” She is named one of the best doctors in the New York Metro Area by Castle Connolly Medical Ltd. for 14 consecutive years between 1999 and 2013.

REGENERATE rather than Replace Regenerate rather than replace your joints, tendons, muscles, skin, and wounds with Regenerative Injection Therapy with Growth Factors in Platelets Rich Plasma (PRP) and Kinines in Platelets Poor Plasma (PPP). PRP therapy strengthens and heals arthritic and strained joints, tendons, ligaments, muscles, and skin — including non healing wounds and aging skin of your face. PRP injections can be performed all over the body. It is a natural regenerative method of treatment of sports injuries, arthritic joints, lower back pain, disc disease, tennis elbow, carpal tunnel syndrome, ACL and meniscal tears, shin splints, rotator cuff tears, plantar fasciitis, iliotibial band syndrome, piriformis syndrome, tennis/golfer’s elbow, sprained/torn muscles, and aging skin.

How does PRP Therapy work? To prepare PRP, a small amount of blood is taken from the patient. The blood is then placed in a centrifuge. The centrifuge spins and automatically produces the PRP. The entire process takes less than 15 minutes and increases the concentration of platelets and growth factors up to 500 percent. When PRP is injected into the damaged area it stimulates

the tendon or ligament, causing mild inflammation that triggers the healing cascade. As a result new collagen begins to develop. As this collagen matures it begins to shrink causing the tightening and strengthening of the tendons or ligaments of the damaged area. The initial consultation with the doctor will determine if PRP/PPP therapy is right for you.

RADIOFREQUENCY: A Revolutionary Modality in the Treatment of Painful Conditions and in Body Regeneration & Rejuvenation Surgery should be the last resort. Most painful conditions are treated conservatively with a nonsurgical approach. In addition to medications, physical modalities (ultrasound, TENS, massage, exercise) and injection techniques RADIOFREQUENCY is a revolutionary technology which incapacitates the conduction of pain and also treats cellulite, tightens the subcutaneous tissue and erases scars and wrinkles. Traditionally, therapeutic injections have involved injecting an anti-inflammatory agent, usually corticosteroids. Good news: not necessarily anymore! Radiofrequency ablation of the median branch sensory nerve “turns off” a small nerve which conducts pain. It is used for effective treatment of pain with long lasting results. The outcomes are amazing: years of pain relief, lowering or eliminating the need for pain medications.

Aesthetic Medicine Her aesthetic medicine treatment options include treatment for the reduction of cellulite, fatty tissue, and skin tightening of the face, neck, abdomen, buttocks, hips and thighs. This treatment is achieved through a non-surgical liposuction and body sculpting procedure using the same radio frequency energy, but different instruments as mentioned previously.

See What People Are Raving About Age Defense: Regenerating Serum Retinol Eye Cream Morning Glow Moisturizing Sun Screen Elite Sunscreen

Body Care: Exfoliator Tone Zone

Complexion Care: Bright Light Bright Light Lotion

Acne Care: Acne Tx Cleanser Acne Tx Toner Pads Acne TX Night Spots Acne TX Dew Cream

CARBON FIBER BODY. NO CARBON FOOTPRINT. From this point onward, the world will follow in your tread marks – the ones you’ll leave with up to 170HP and 0–60MPH in approximately 7 seconds. For the Ultimate buying experience, it has to be Princeton BMW.

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3630 Quakerbridge Road | Hamilton, NJ 08619