Natural Awakenings Mercer, NJ November 2016 by Natural Awakenings Mercer

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE

Super-Healthy Holiday Treats

Pilates Unbound

STAY SHARP

Powerful Ways to New Fusions with Yoga, Dance & Boxing Avoid Mental Decline

Pamper Yourself

Natural Ways to Refresh and Renew

November 2016 | Greater Mercer County, NJ | NAMercer.com natural awakenings

November 2016

Don’t Let Pain Limit Your Life! Get the same ground-breaking treatments Professional Athletes use.

Dr. Magaziner’s goal of treatment is to repair, regenerate, and eliminate injury or pain, and its causes. Specializing in: Dr. Edward Magaziner » former CEO of the New Jersey Interventional Pain Society » Associate Professor at the NY Medical College » Diplomat / American Board of Physical Medicine and Rehabilitation » Diplomat / Amerian Academy of Pain Management » Clinical Assisstant Professor Robert Wood Johnson Medical School Dual Appointment in the Depts of Anesthesia and Physical Medicine & Rehab » Board Certified in Pain Management

Orthopedic Regenerative Medicine Nerve Joint Ligament Tendon Repair PRP & Platelet Rich Plasma Grafts, Stem Cell Grafts and Prolotherapy Facial Rejuvenation

Treatment Methods at a glance: Platelet Rich Plasma Tissue Matrix and Stem Cell Grafts Nerve Blocks Minimally Invasive Spinal Surgical Techniques Botox Injections Costovertebral Joint Injections Epidural Injections Thoracic Epidural Injections Facet Injections Joint Injections Regeneration Injection Therapy (RIT) Sacroiliac Joint Injections Trigger Point injections Spinal Cord Stimulation Discograms Microneedling Neuro-prolotherapy Intradiscal Restoration Procedures Acupuncture Laser Therapy Manipulation and Manual Medicine Mesotherapy

2186 Rt. 27, Ste 2D | North Brunswick, NJ 08902

dremagaziner.com | 877-817-3271

Occupational & Physical Therapy Prolotherapy Radiofrequency Neurolysis Vitamin and Nutritional Guidance

A DV E RTO RI A L

Protect Your Thyroid with Detoxified Iodine Give Your Body the Natural Boost it Needs

The Hidden Deficiency Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.

Causes of Iodine Deficiency

Radiation

Almost everyone is routinely exposed to iodine-depleting radiation

Low-Sodium Diets

Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion

Iodized Table Salt

Iodized salt may slowly lose its iodine content by exposure to air

Bromine

A toxic chemical found in baked goods overrides iodine's ability to aid thyroid

Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil

A Growing Epidemic Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.

What to Do The easy solution is taking the right kind of iodine in the right dosage to rebalance thyroid function and restore health to the whole body.

{

Satisfied Customers

}

I feel much more energetic, my thoughts are extremely clear, and my entire body feels more in balance. Natural Awakenings Detoxified Iodine is the only change in my daily routine over the last 45 days. The way I feel today is better than at any point in my life that I can remember. ~ James

I’ve been taking this product for over a year and no single supplement, diet or approach (I have tried lots) has had as great an impact as this. I have my energy back, my metabolism is back on track and my mind is clear and the depression has lifted. I love this product and wish more people knew about it. I think many of us are deficient in iodine and it can bring balance to the body. Thank you, thank you Natural Awakenings for offering it! ~ Pamela

Proper iodine supplementation with a high-quality product like Natural Awakenings Detoxified Iodine can prevent harm by protecting the thyroid and other endocrine glands from radiation and restoring proper hormone production.

A Few Drops Can Change Your Life! You could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings DETOXIFIED IODINE daily in water or topically on the skin. The supplementation of iodine, an essential component of the thyroid, has been reported to give relief from: • Depression • Weight Gain • Fibromyalgia • Low Energy • Hypothyroidism • Hyperthyroidism • Radiation • Bacteria • Viruses

$19.99 plus $5 shipping • 1 btl. = 6-8 week supply Order today, available only at

ShopNaturalAwakenings.com or call: 888-822-0246

Like us on Facebook at Natural Awakenings Webstore

contents 12

6 newsbriefs 12 healthbriefs

15 globalbriefs

17 ecotip 21 wisewords

15 22 healingways 24 naturalpet 26 healthykids 30 fitbody

32 consciouseating

35 inspiration

36 greenliving 38 calendar

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 609-249-9044 or email Publisher@NAMercer.com. Deadline for ads: the 10th of the month.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

18 STAY SHARP

Powerful Ways to Avoid Mental Decline by Lisa Marshall

21 KELLY BROGAN

ON THE TRUTH ABOUT DEPRESSION Why Meds Donâ&#x20AC;&#x2122;t Work and What Does by Kathleen Barnes

22 WORKPLACE WISDOM Mindfulness in Corporate Life by April Thompson

24 BOARDING SOLUTIONS FOR BELOVED PETS The Best are Pet, People and Planet Friendly

26 THE SENSITIVE CHILD How to Nurture Special Gifts by Maureen Healy

30 PILATES UNBOUND New Fusions with Yoga, Dance and Boxing

CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@NAMercer.com or fax to 609-249-9044. Deadline for calendar: the 10th of the month.

AND NIBBLES

NAMercer.com 4 4

Greater Mercer Mercer County, County, NJ NJ NAMercer.com NAMercer.com Greater

by Sandra Murphy

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NAMercer.com. Deadline for editorial: the 10th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

by Aimee Hughes

32 FESTIVE SIPS

Vegan Holiday Treats that Everyone Loves

by Judith Fertig

36 ONE-PERSON

PAMPER PARTY

Natural Ways to Refresh and Renew by April Thompson

letterfrompublisher

elcome to the November issue of Natural Awakenings! As we look forward to the holidays, which mean family and friends, sharing and caring, breaking bread, giving gifts and hopefully, giving and receiving lots of love, for some of us, the holidays may mean sadness, loneliness, and depression, worry, stress and anxiety. Exploring the mind-body connection is so important. I believe they are inextricably linked; that a healthy body supports a healthy mind and vice-versa. That harmony, where we care for ourselves and take time to slow it all down, is as important as eating well and exercising. As you’ll read in our Health Briefs article, “Silence De-Stresses the Brain,” our “minds need to rest to function” and sometimes, that rest just means good old peace and quiet; the “Silence is Golden” adage applies! But quieting the mind, for some, is not enough. Especially at this time of the year, plenty of folks suffer from seasonal sadness and anxiety. So take the journey with writer Kathleen Barnes as she delves into “The Truth About Depression” with Kelly Brogan, a women’s health psychiatrist and author of A Mind of Your Own. You’ll discover how important natural restorative health is for our minds, and for our hearts. And while we’re on the mind, don’t miss “Stay Sharp, Powerful Ways to Avoid Mental Decline,” Lisa Marshall’s revelatory exploration of how lifestyle changes may help improve memory, calm and settle the mind, and as research has shown, when one follows sound nutritional advice and exercises regularly, that too can help with depression and anxiety. Everything is about lifestyle; the way we choose to live our lives. For life at home, check out our tips on ways to pamper yourself and create a home spa in Green Living, to our work, try “Workplace Wisdom, Mindfulness in Corporate Life,” which describes how to ease workplace stress and learn about “mindful listening.” We’re here to share stories that we hope will help you live your best life. I hope you’ll be able to take some time for yourself in a quiet space and read and enjoy Natural Awakenings, and don’t miss “The Art of Blessing, Sanctifying Everyday Life,” because like Ralph Waldo Emerson wrote: “Never lose an opportunity of seeing anything that is beautiful; for beauty is God’s handwriting— a wayside sacrament. Welcome it in every fair face, in every fair sky, in every fair flower and thank God for it as a cup of blessing.” What a lovely way to end my little letter to you! Be happy and have a blessed Thanksgiving.

Managing Editor Dave Beveridge

Proofreader Randy Kambic

Design & Production Jason Cross Stephen Blancett

Franchise Sales 239-530-1377

Phone: 609-249-9044 Fax: 609-249-9044 NAMercer.com Publisher@NAMercer.com © 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the publisher. Call for details.

Lori Beveridge, Owner/Publisher Natural Awakenings is printed on recycled newsprint with soy-based ink.

natural awakenings

November 2016

newsbriefs Research Supports Herbal Menopause Relief with Femmenessence Do you have a special event in the community? Open a new office? Move? Recently become certified in a new modality?

atural Health International’s (NHI) Femmenessence, an herbal formulation that has been shown in clinical studies to significantly reduce menopausal symptoms for up to 80 percent of women, is now available locally at Big Bear Natural Foods store locations in Pennington and Ewing. According to a research study published in the International Journal of Biomedical Science, Maca-GO, the proprietary ingredient in Femmenessence, was observed to reduce the frequency and severity of hot flushes, excessive sweating, interrupted sleep pattern, nervousness depression, headaches and loss of libido/interest in sex. Researchers further concluded that full benefits could only be achieved after two consecutive months of use. “The transition to menopause should be relatively symptom free. After all, it’s not an illness, despite what women have been led to believe,” says Jan Roberts, Pharmacist, Clinical Nutritionist and bestselling author. According to a company spokesperson, “Femmenessence is organic, kosher, vegan, pure, global trade and environmentally friendly. By establishing infrastructure and manufacturing operations in Peru, NHI has created an industry with yearround employment while engaging in environmentally sustainable and organic farming practices.” Femmenessence is packaged in the U.S. in a GMP, organic and kosher-certified facility utilizing oxygen-barrier blister packs, which keep the product stable for up to three years versus six months for packs or bottles. To learn more about Femmenessence, visit NaturalHI.com or see ad 9.

A Farewell Tribute

News Briefs We welcome news items relevant to the subject matter of our magazine. We also welcome any suggestions you may have for a news item. Contact us for guidelines so we can assist you throughout the process. We’re here to help!

609-249-9044

Publisher@NAMercer.com 6

Greater Mercer County, NJ

atural Awakenings Publishing Corporation’s family of 95 magazines bid a fond farewell to company President Larry Levine, with many joining in on a call and sending notes, prayers and good thoughts prior to his passing on September 23. Levine enthusiastically contributed his all with a host of talents focused on forwarding our collective mission of providing publishers and readers with the tools needed to help us all create a healthier, more sustainable world together. Founder and CEO Sharon Bruckman honors her partner, saying, “Our home office and publishers are truly saddened to lose the beautifully loving, guiding light that Larry generously shared with us throughout the past 12 years. His impact on our lives and Natural Awakenings‘ success will continue to bless our readers. We will miss him dearly.” One of Levine’s last gifts to the company was recommending Pat McGroder as vice president of franchise development. “We welcome Pat, already feeling blessed by the 24 years of experience he brings in highly successful publishing and franchising endeavors,” says Bruckman. McGroder will now also assume some of the operational responsibilities formerly managed by Levine. Natural Awakenings Publishing Corporation’s home office is located in Naples, FL. Visit NaturalAwakeningsMag.com, or call 239-434-9392 for more information.

NAMercer.com

kudos

GHTS, U O H T R U O Y E CHANG R LIFE! CHANGE YOU Eliminate problems like overeating, Smoking or Stress … Forever! Private & Group Counseling Corporate Programs Available

The Stony Brook-Millstone Watershed Association and Farewell Architects LLC received the prestigious FSC Leadership Award at the annual GreenBuild Expo in Los Angeles on October 5. The award was presented for the Association’s Watershed Center for Environmental Advocacy, Science and Education by the Forest Stewardship Council, a national organization that certifies wood products that meet strict environmental and social criteria. Jim Waltman, executive director of the nonprofit Watershed Association, accepted the award for the organization at a ceremony at the Grammy Museum. “We are thrilled to receive this national award in recognition of the exceptional care that was taken to promote environmental sustainability in the design and construction of the Watershed Center,” he said. “The Center provides a great demonstration of environmentally sustainable practices that can be adopted by homeowners, businesses, schools, municipalities and others. We encourage people that are interested in replicating some of the measures we have taken to visit our Center.” The 15,000-square-foot Watershed Center was constructed with FSC-certified wood, recycled and other “green” products, and is equipped with a variety of technologies and strategies to conserve and responsibly manage water and energy. The Center furthers the Association’s environmental science, education and advocacy programs by providing classrooms, interactive exhibits, a laboratory, computer learning center, conference rooms, a gift shop and staff offices. The Center was designed by Michael Farewell, principal of the Princeton-based Farewell Architects. The Center has been accorded the highest level of recognition, LEED-Platinum certification, by the U.S. Green Building Council, which promotes sustainability focused practices in the building and construction industry. LEED, which stands for Leadership in Energy and Environmental Design, was established in 2000 and has become the recognized international standard for environmentally sound buildings. The FSC Leadership Award is the fifth prestigious award received by the Watershed Association in the last eighteen months. The Center has also received the U.S. Environmental Protection Agency’s Environmental Champion Award, the New Jersey Governor’s Environmental Excellence Award, the New Jersey Green Building Council’s Emerald Award and the Sustainable Raritan Award. The Stony Brook-Millstone Watershed Association is dedicated to keeping central New Jersey’s water clean, safe and healthy. Founded in 1949, the Watershed Association protects and restores water and the natural environmental through conservation, advocacy, science and education. Location: 31 Titus Mill Rd., Pennington. More information about Watershed programs, the LEED-Platinum Watershed Center and the 930-acre Watershed Reserve is available at TheWatershed.org and Watershed.oncell.com.

esteem • smoking • self /anxiety ar fe • • insomnia ight loss we • ce en id nf • co igraines m • s ck ta • panic at n • sales motivatio

ement • sports improv g kin ea sp • public ification • behavior mod ement • stress manag test taking • ts bi • study ha ... and more!

BBarry arry Wolfson, M.S. has 30 years of proven success – Call Today!

908-303-7767 hypnosisnj.com

43 Tamarack Circle, Princeton 28 Mine Street, Flemington 2 E. Northﬁeld Rd. #5, Livingston 3400 Valley Forge Circle, King of Prussia, PA

Tired of Drugs? BUILD & BOOST Your IMMUNE SYSTEM Try EDTA (Chelation Therapy) DETOX Methods to Save Your Life Call today for a free consultation

609-508-1816 Integrative Center for Alternative Medicine LLC 10 Reeves Ave, Hamilton, NJ Dr. M.S. Choudhry, MD,PHD,DPH DR. Mihajlo Radic, NMD natural awakenings

November 2016

PrismHypnosis.com

newsbriefs Princeton Native Returns, Joins Dental Practice

609-235-9030 Solutions for Healthy Living

Music was my refuge.

I could crawl into the space between the notes and curl my back to loneliness. ~Maya Angelou

Breathe. Yoga is your Local Yoga Studio offering classes 7 days a week. We offer Beginner and Restorative Options, Gentle Classes, Plus lot of Vinyasa Classes. We Have Kids Yoga 3 times a week, and Monthly Workshops.

New Student Special *Unlimited Classes for 2 weeks ONLY $25* YOGA IN THE PARK EVERY MONDAY & WEDNESDAY 6:30 PM

(Located at Mercer County Park Next to the Volleyball Courts)

3257 Quakerbridge Rd Hamilton NJ 08619 609-337-2288 Breatheyogahamilton.com 8

Greater Mercer County, NJ

r. Kirsten Huckel has returned to her hometown and joined Princeton Center for Dental Aesthetics, a practice owned by her father, Dr. Kirk Huckel. Though she grew up around dentistry, it wasn’t always her passion. After earning a BA in economics from Trinity College, Huckel worked briefly in a different field, then decided dentistry could be a good match for her. She earned a DMD degree in May from Tufts University School of Dental Medicine, Dr. Kristen Huckel where she was a recipient of the Tufts Merit Scholarship, awarded to the top students in her class. Kirsten says dentistry appeals to her for many reasons. She likes to be handson and finds it rewarding to help people. “I can have an impact and see it clearly. It provides immediate rewards and gratification.” It’s even more special to work with and learn from her father. Kirk, who has led the practice for 30 years, says, “I am very proud of her accomplishments. Dr. Ruxandra Balescu and I are very excited to add her professionalism and experience to our practice at Princeton Center for Dental Aesthetics.” Coming home to Princeton is also meaningful. “I grew up here. My nuclear family is here and many of my friends are here or very close by,” she added. Location: 11 Chambers St., Princeton. For more information or to make an appointment, call 609-643-0108 or visit PrincetonDentist.com. See ad on page 23.

Transforming the Ordinary

An Exhibition Featuring Stone Artisan Janis Blayne Paul

he Transforming the Ordinary exhibition brings to the Brodsky Gallery of the Chauncey Conference Center dozens of stone carvings that explore the synergy between art, architecture and landscape. This showing of work by local stone artisan Janis Blayne Paul runs from now through December 18. Educated and trained as an architect, Blayne Paul now uses stone as her medium, representing a state of permanence in an ever-changing world. With careful choices of iconography, she creates meaningful art that gives viewers a new appreciation for the beauty of their everyday world. Her aim is always to transform the ordinary into an experiential journey of inspiration, discovery and learning. She uses her creative expression to enhance the natural and built environment. A beacon of inspired engagement and interaction, she seeks to create lasting impressions of places and the imprint they leave in one’s memory. In addition, an artist’s reception and holiday art sale will be held from 4 to 7 p.m. on December 2 at the gallery. Location: Brodsky Gallery, Chauncey Conference Center, ETS Campus, 660 Rosedale Rd., Princeton. For more information, email the artist at JBlaynePaul@comcast. net or visit her online galleries at KarmicStone.com and Houzz.com/pro/ KarmicStone.

NAMercer.com

Center for Spiritual Living Princeton Invitation

enter for Spiritual Living invites all to their ongoing Sunday service at 10:30 a.m. in Princeton. If you are looking for a warm, dynamic community of spiritually minded people, we encourage you to come to one of our Sunday Services and mingle afterward with refreshments and conversation. The center provides spiritual tools to transform personal lives and help make the world a better place. The CSLP services are held at the Princeton Masonic lodge. Location: 345 River Rd., Princeton. For more information, call 609-924-8422 or visit CSLPrinceton.org.

Mercer County Turkey Trot

he fourth annual Mercer County Turkey Trot—a 5K race and one-mile walk on Thanksgiving morning in Mercer County Park—will kick off at 8:30 a.m. on November 24 in Princeton Junction. The 5K race will starts in the West Picnic area, immediately followed by the walk/fun run. The course is paved and the race is open to runners, families, dogs and strollers. This annual event is organized by a race committee of Mercer County residents that also oversee the donation of the net proceeds from the event to local food pantries. Cost: $30/person. Location: Mercer County Park, 334 South Post Rd., Princeton Junction. For more information, visit RunSignup.com/Race/NJ/WestWindsor/MercerCoun tyTurkeyTrot. For individuals or organizations interested in supporting the event, email MercerTurkeyTrot@gmail.com.

Fall Steam Ahead Mini-Camp in Pennington

ince the majority of public schools in New Jersey are closed, consider having your children spend the day exploring science, technology, engineering, art and math with the Teacher-Naturalists from 9:30 a.m. to 4 p.m. on November 10 and 11. The Watershed Center and Lab will be “home base” but children spend part of each day exploring outdoors. Sign up for one day or both—extended care is available for an extra fee. Cost: $80/$95, member/nonmember 6-12 years old. Stony Brook-Millstone Watershed Association, 31 Titus Mill Rd., Pennington. Sibling/multi-day discounts available. Pre-payment and registration required. For more information and to register, call 609-737-7592 or visit TheWatershed.org.

natural awakenings

November 2016

GIVE YOUR BUSINESS AN ENERGY BOOST

by advertising in

Natural Awakenings Each & Every Issue

To advertise or participate in our next issue, call

newsbriefs Farming Life Comes Full Circle for Capital City Farm Employee

arming life has come full circle for one employee at D&R Greenway Land Trust’s Capital City Farm in Trenton. On a hot July day, the farm—a recent Smart Growth Award recipient from New Jersey Future— was abundant with the fruits of its workers’ labors: eggplants, peppers, tomatoes and more, grown in evenly planted rows. Employee Derrick Branch, wearing a cap to protect himself from the sun, was shoveling rich black soil made from mushroom compost onto the field. His duties include planting, watering and fertilizing, as well as attending to farm needs. “I was born across the street from the farm, on Sheridan Avenue, so it’s all come full circle,” says Branch, whose mother lived in Trenton while working on farms in Bucks County. On the bus that would transport her over the Delaware River, his mother fell in love with the driver, who would become Branch’s father. “I was the last of 10 kids,” he says, “and the only one now working in farming.” “Finding an employee from the neighborhood, with roots in farming, is perfect in terms of growing community and local involvement in Capital City Farm,” says Jay Watson, D&R Greenway Vice President. A frequent participant with the Trenton Area Soup Kitchen (TASK) as a musician and artist, Branch observed the farm’s creation on the formerly vacant lot. The Trenton native became excited, attending public meetings for Capital City Farm and participating in opinion polls. “I was especially psyched because my mother came to Trenton as a migrant farm worker in the 1960s,” he says, taking a break in a greenhouse recently erected by D&R Greenway Land Trust. Looking around, he remembers the old neighborhood with its meat market, movie theaters and stores. He remembers a train track running through the land where Capital City Farm is and a bridge and an underpass, as well as two big grain silos. Sadly, he says, the site became a shortcut where people would come to drink beer, smoke and leave trash. When D&R Greenway partnered with Isles, East Trenton Collaborative, TASK, Escher SRO Project, Helping Arms, Rescue Mission, the city of Trenton and Mercer County to clean up the site and turn it into a farm for local residents, it was the fulfillment of a dream for Branch. “I’ve really enjoyed working with Derrick over the past month,” says Allegra Lovejoy, Capital City Farm Manager. “It’s been great to see him make connections with nature on the farm and to see his growing interest in learning about plant science and agriculture. I really appreciate the skills he’s brought to the farm and the connections with other community members that he’s enabled.” Location: Capital City Farm, 293 N. Clinton Ave., Trenton. For more information and to volunteer, call 609-924-4646 or visit Designingthewe.com/capital-farm.

609-249-9044 10

Greater Mercer County, NJ

NAMercer.com

WANT TO CONNECT WITH OUR READERS? THREE-MONTH EDITORIAL CALENDAR AND MARKETING PLANNER

D E C

Uplifting Humanity plus: The Holidays

Readers Are Seeking These Providers & Services: Assisting Ministries • Books/Guides/Media Charities • Community Services • Ethnic Crafts Fair Trade Goods • Gift Baskets/Certificates Native Plant Nurseries • Personal Development Tools Spiritual Healing • Sustainable/Natural Toys Thrift/Resale Shops • Volunteer Programs ... and this is just a partial list!

Health & Wellness Issue

J A N

plus: Affordable Complementary Care Readers Are Seeking These Providers & Services: Acupuncture • Alternative Healing • Chiropractic Energy Healing • Fitness Centers/Gyms Integrative & Natural Healthcare Providers Herbalists • Holistic Dermatology • Massage Natural/Organic Foods • Physical Therapy Weight Loss • Wellness Trainers • Yoga ... and this is just a partial list!

F E B

Conscious Dying plus: Children’s Dental Health

Our Readers Are Seeking These Providers & Services: Earth-Friendly Burial Services • Estate Attorneys Estate Auction Houses • Faith & Charitable Ministries Family Counselors • Financial Planners • Florists Hospice & Care Facilities • Sacred Dying Doulas Holistic Dental Care • Orthodontists Periodontists • Alternative Pediatric Physicians ... and this is just a partial list!

Publisher@NAMercer.com natural awakenings

November 2016

and

watch

your

business

grow

healthbriefs

Silence De-Stresses the Brain

he human brain does not function optimally in society’s noise-filled environment. The brain, like the body, needs rest to function, and that comes with silence. A recent study in Frontiers in Human Neuroscience discovered that the brain is able to integrate both internal and external information into a “conscious workspace” when resting. Constant distractions and noises can detract from the brain’s ability to process critical information. Noise also elevates stress hormone levels within the brain. Research published earlier in Psychological Science examined the effects that the relocation of the main Munich airport, in Germany, had on children’s health and cognition. Gary W. Evans, researcher and professor of human ecology at Cornell University, notes that when exposed to constant noise, children develop a stress response that causes them to ignore it. The study’s subjects tuned out both harmful sounds and stimuli that they should be paying attention to, including speech. Silence has the opposite effect, releasing tension in brain and body. Exposure to chronic noise can also hinder children’s cognitive development, according to a study from the World Health Organization and the European Commission Joint Research Centre; this includes language skills and reading ability. To help counter modern noise pollution, attention restoration theory suggests that individuals placed in environments with lower levels of sensory input can recover some of the cognitive abilities they have lost.

Gut Bacteria Linked to Toddler Temperament

hio State University researchers have discovered a correlation between bacteria in the gut and behavior in toddlers. Scientists studied the bacterial microbes in stool samples from 77 girls and boys between the ages of 18 months and 27 months, while mothers filled out a questionnaire describing their children’s level of emotional reactivity. The study found that positive behavioral traits occurred more frequently in children with the most diverse types of gut bacteria. These included mood, curiosity, sociability and impulsivity. The correlation was particularly strong in boys. Lisa Christian, Ph.D., a researcher with the Ohio State Institute for Behavioral Medicine research, and her co-author, Microbiologist Michael Bailey, Ph.D., plan to use the information to help uncover some mysteries related to the origin of chronic illness. “There is substantial evidence that intestinal bacteria interact with stress hormones; the same hormones that have been implicated in chronic illnesses like obesity and asthma,” explains Christian. “A toddler’s temperament gives us a good idea of how they react to stress. This information, combined with an analysis of their gut microbiome, could ultimately help us to detect and prevent chronic health issues [from developing] earlier.” Pressmaster/Shutterstock.com

publisher@NAMercer.com 609-249-9044 12

Greater Mercer County, NJ

donskarpo/Shutterstock.com

ADVERTISE HERE

Source: Ohio State University Center for Clinical and Translational Science NAMercer.com

Music Makes Exercise Easier

Reading & Crossinology wavebreakmedia/Shutterstock.com

istening to music during a workout or any extended, physically demanding activity can reduce fatigue and improve performance. New research published in Psychophysiology shows that as individuals work out, their attention gradually shifts from the activity around them to internal sensations. Over an extended period, this attention shift creates a sense of exertion. Listening to music while exercising can help shift focus away from the internal fatigue and back to the external world. Researchers from the UK’s Brunel University and University of London tested 19 healthy adults that performed two physical exertion tests while listening to either music or silence. The scientists monitored brain activity using EEG and measured task performance. While listening to music, participants showed both reduced fatigue and decreased stress-related brainwaves. They also performed their tasks more effectively than they did when music wasn’t being played.

Linda Gross , Ed.M. Certified in “Crossinology” & Education Specialist

Learning Issues For Children & Adults Improve Attention & Concentration Enhance Memory Reduce Anxiety & Stress Education Specialist Optimal Brain Integration Free Consultation

215-801-4020 Newtown, PA

lindagrossedm.com info@lindagrossedm.com

coka/Shutterstock.com

Acupressure Eases Fatigue in Cancer Survivors

Origami Owl CUSTOM JEWELRY

reast cancer survivors are often plagued by chronic fatigue that lasts long after their treatment is finished. They have few options to relieve the condition, but acupressure shows promise. A study published this summer in the Journal of the American Medical Association concluded that acupressure can significantly improve two symptoms of fatigue experienced by breast cancer survivors: sleep quality and quality of life. The researchers tested 424 women that had completed cancer treatments at least a year prior to the study. They were divided into three groups—one self-administered relaxing acupressure and another stimulating acupressure, while the control group followed a conventional care plan. After six weeks, fatigue was reduced from 70 percent to 43 percent among those receiving acupressure, with two-thirds of the women in the acupressure groups reaching levels of fatigue considered normal. The relaxing acupressure group showed substantial improvements in sleep quality compared with the conventional care group at week six, but the two groups reached parity at week 10. The relaxing acupressure group was the only one that showed improvements in quality of life, making it a reasonable, low-cost option for managing fatigue symptoms.

natural awakenings

November 2016

healthbriefs

Natural Awakenings

is read nationwide by 3,880,000 people each month.

Natural Awakenings is published in over 90 U.S. markets.

Natural Awakenings

prints 1,552,000 magazines nationwide each month.

Natural Awakenings is read online by 144,000 viewers. each month.

To advertise with us call: 609-249-9044

Exercising Women Have Fewer C-Sections

recent study published in the American Journal of Obstetrics and Gynecology reports that regular exercise during pregnancy can reduce the rate of Cesarean deliveries. Conducted by Thomas Jefferson University Medical College researchers, the study followed more than 2,000 pregnant women split into two randomized groups. Half of them exercised 35 to 90 minutes, three to four times a week, while the others did not. Just under 18 percent of the women in the exercise group ended up having Cesarean deliveries versus 22 percent in the non-exercising group. Exercising during pregnancy also appears to improve gestational health. The study participants that worked out regularly experienced a lower incidence of both hypertensive disorders and diabetes mellitus.

Heavy TV Watching Linked to Poor Bone Health

study published in the Journal for Bone and Mineral Research this summer suggests that excessive TV watching during childhood may be associated with lower bone mineral content in young adulthood. The researchers followed 1,181 children over time and measured their weekly hours of TV watching at ages 5, 8, 10, 14, 17 and 20. The bone mineral content (BMC) of each was measured at age 20. The study found that individuals that routinely watched more than 14 hours a week had lower BMC for their whole body and in their arms than those that watched less. Higher BMC helps protect the body against osteoporosis later in life. While all screen time should be monitored in children, TV appears to be the most harmful medium. A report published in the Archives of Pediatric and Adolescent Medicine studied 111 children between the ages of 3 and 8 and measured their TV viewing and other screen time, as well as their blood pressure levels. The study linked higher blood pressure with excessive TV viewing, but did not find the same link between the condition and computer usage.

Health & Wellness Issue plus: Affordable Complementary Care Readers Are Seeking These Providers & Services: Acupuncture • Alternative Healing • Chiropractic Energy Healing • Fitness Centers/Gyms Integrative & Natural Healthcare Providers Herbalists • Holistic Dermatology • Massage Natural/Organic Foods • Physical Therapy Weight Loss • Wellness Trainers • Yoga ... and this is just a partial list!

Greater Mercer County, NJ

NAMercer.com

J A N

Alena Ozerova/Shutterstock.com

NA Fun Facts:

globalbriefs wavebreakmedia/Shutterstock.com

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Thanksgiving Lite

Turning the Tide for Turkeys

photo courtesy of the Farm Sanctuary

Turkeys and Thanksgiving go together for 88 percent of Americans surveyed by the National Turkey Federation. Each year, more than 46 million turkeys provide the entrée for gatherings, yielding leftovers for sandwiches, stew, chili, casseroles and turkey burgers. In 2011, 736 million pounds of turkey were consumed in the U.S., while a few lucky birds avoided the chopping block. The pardoning of a White House turkey began in 1863 when President Lincoln’s son, Tad, interceded on behalf of the bird and its life was spared. Now a tradition, two dressed birds and one live turkey are delivered to the White House each year. The live bird is “pardoned” and lives out its life on a historical farm. At the Farm Sanctuary, turkeys get sponsored or adopted instead of eaten. “Turkeys are friendly and follow you around like puppy dogs. They’ll try to sit on your lap to be petted,” says Gene Baur, president and co-founder of the sanctuary’s New York and two California locations. “At our Celebration for the Turkeys, we feed them cranberries, pumpkin pie and squash. People visit to see them enjoy it. Guests’ snacks are vegan.” Hundreds of turkeys have been adopted and given a lifelong home since the program’s inception in 1986. More than 8,000 people pledged to sponsor a turkey living at the sanctuary in a recent year, proving it’s not necessary to be a president to pardon a turkey. Source: FarmSanctuary.org/giving/adopt-a-turkey

Message Received

Conventional Grocery Chains Go Organic Arina P Habich/Shutterstock.com

The Kroger grocery chain, with nearly 2,500 U.S. stores, including subsidiaries Ralphs, Fry’s, King Soopers and Food 4 Less, has decided to go all in on the organic food market as a follow-up to the 2012 release of its Simple Truth brand of organic foods. Kroger President Michael Ellis says, “We’re really just answering the customer’s call for more and better,” giving Whole Foods Market more competition. Walmart has also begun to satisfy the growing health concerns of its shoppers by integrating organic options in its supermarkets. Now the challenge is for organic farming—which intentionally works to minimize agricultural impacts on the health of people and the planet—to meet the greater demand nationwide for healthier foods. Although implementation will vary depending on climate, experts advise that it begins with farms adopting healthy soil practices. It’s up to consumers to keep the momentum going. Source: Healthy-Holistic-Living.com

Stoned Doggies Dangers vs. Benefits of Pet Marijuana

As of June, half of the states and the District of Columbia have legalized the use of medical marijuana for humans. People wonder if it’s also suited for pets, too, and need to investigate the parameters and consequences carefully. “It’s not legal in any state for veterinarians to prescribe or recommend medical marijuana,” says Dr. Carol Osborne, owner of Ohio’s Chagrin Falls Veterinary Center & Pet Clinic. “Done properly, it could have applications, but it’s not standardized, dosage amounts are unknown and without U.S. Food and Drug Administration regulation, there’s no guarantee what you think you’re buying is what you get. “Dogs that get into the stash or sneak-eat marijuana-laced food can experience wobbling when walking, trembling and potential seizures,” Osborne notes. “I haven’t heard of any cases of death, but as with any prescription drug, practice responsible ownership by keeping it out of the reach of curious children and pets.” “THC [tetrahydrocannabinol] in marijuana produces the high,” explains Doctor of Veterinary Medicine Robert Silver, author of Medical Marijuana & Your Pet: The Definitive Guide. “Dogs are extremely sensitive to THC, much more so than any other species studied.” Silver believes there are uses for cannabinoid oil, derived from hemp, which has very low levels of THC; pet owners in an end-of-life situation with no hope of recovery have used it to ease pain, stimulate appetite and add quality to final days. Reference: Tinyurl.com/PetMedical MarijuanaGuide

natural awakenings

November 2016

Zoo Zapped

Record carbon dioxide levels will surpass the symbolic threshold of 400 parts per million (ppm) this year and will likely never fall below it again in our lifetimes, according to a new study published recently in the journal Nature Climate Change. The findings highlight urgent concerns about global efforts to curb climate change as outlined in the Paris agreement negotiated last December and signed in April by nearly 170 nations. Carbon concentrations have passed the 400 ppm limit before, but never permanently. The authors state, “In the longer term, a reduction in CO2 concentration would require substantial and sustained cuts in anthropogenic [humanly influenced] emissions to near zero.” The determined safe level of carbon dioxide in the atmosphere is a maximum of around 350 ppm, according to climate advocates.

Billion Photos/Shutterstock.com

Carbon Dioxide Passes Climate-Warming Threshold

Source: Nature.com

Safer Citizens

Germany to Ban Fracking Permanently txking/Shutterstock.com

The German government has ruled to ban the practice of hydraulic fracturing, or fracking, for shale gas in the country, but will allow test drilling in certain circumstances, reports Reuters. The industry has lobbied to continue fracking, which involves blasting chemicals and water into underground rock formations to release trapped gas, but strong opposition has persisted throughout the nation, with a powerful green lobby warning of possible risks to drinking water. Germany follows France and Bulgaria, which have already permanently banned fracking.

Buenos Aires Moves Animals to Nature Reserves The 140-year-old zoo in Buenos Aires is shutting down to give the animals a better life. Mayor Horacio Rodríguez Larreta agrees with activists that keeping wild animals in captivity and on display is degrading, so the zoo’s 2,500 animals will be moved to more suitable living environments in nature reserves around the country. Older animals and those too sick to be relocated will remain in their current home, but not displayed. The 45-acre zoo will be transformed into an eco-park to give children a place to learn how to take care of and relate with the different species. It also will provide refuge and rehabilitation for animals rescued from illegal trafficking. Source: Ecowatch.com

Chemical Testing

The Frank R. Lautenberg Chemical Safety for the 21st Century Act is a new federal law that restricts animal testing and requires regulators to develop technology-based alternatives. It updates the Toxic Substances Control Act of 1976, which insisted non-animal tests be used whenever possible and established a precedent for developing animal-free testing, including vitro and silico (computer simulation) methods. Earlier this year, the John Hopkins University School of Medicine made strides in removing the use of animals from medical training and cosmetic testing. Now all new chemicals will have to meet specific safety standards. Clothing, couches and cleaning products, among many other consumer goods, contain chemicals linked to cancer, Parkinson’s and other serious health problems, but are not routinely tested for safety. The U.S. Environmental Protection Agency will now have new authority to require testing with a legal mandate to review existing chemicals on the market. Along with updating rules for tens of thousands of everyday chemicals, the law specifically sets safety standards for dangerous chemicals like formaldehyde, asbestos and styrene. It aims to standardize on the national level what is currently a jumble of state rules governing an $800-billion-a-year industry. 16

Greater Mercer County, NJ

NAMercer.com

FikMik/Shutterstock.com

Consumer and Animal Protections Update

Reach Your Target Market Secure this ad spot! Contact us for special ad rates.

Sarunyu_foto/Shutterstock.com

Stark Mark

ecotip

School Haze

EPA Helps Schools Cut Bus Emissions

Bleep Cheap

The U.S. Environmental Protection Agency (EPA) is helping finance the replacement or retrofitting of older school buses in public and private school fleets to reduce diesel emissions and improve air quality. Owners can install catalysts and ventilation systems to reduce emissions by up to 25 percent or replace older buses with newer ones that meet the latest highway emission standards. The EPA will pay up to $25,000 each, depending on the size. “Our kids spend a lot of time on the school bus, and buses spend a lot of time in our neighborhoods and schoolyards. They are a national symbol of safety,” says Janet McCabe, acting assistant administrator for the EPA Office of Air and Radiation. “Significantly improving school bus fleets across the country with retrofits, replacements and idle reduction practices is imperative in meeting the agency’s goal of reducing children’s exposure to air toxins.”

The temptation to buy inexpensive clothes whispers, “It’s smart to trend with the latest fad,” or “Disposable wear can be tossed if it gets stained,” or “I can wear this outfit only once for a special event.” The lure to buy future throwaways seems especially prevalent during the holiday season of gifting and gatherings. Consumers can fall into the cycle of buying from inexpensive chain stores, wearing items a few times and then discarding them during spring cleaning purges. According to The Atlantic magazine, Americans now buy five times as much clothing annually as they did in 1980, yet recycle or donate only 15 percent of it. They simply discard 10 million tons as waste, reports the Huffington Post. Conscious consumers consider the extended consequences of their purchases. The production and transporting of an average shirt, for example, can deliver about nine pounds of carbon dioxide into the atmosphere, reports Eve Andrews, culture editor for Grist.com. She offers five tips: buy less; shop smarter and only for what’s truly needed; look for durability and design that won’t fall apart or look dated in a few months; decrease frequency of laundering to increase the life of the garment; and donate what no longer works. Buying items that are durable, timeless and made under fair labor conditions from selected organic, resale and outlet stores that sell high-end clothing that lasts at reduced prices will save money over time and reduce resource abuse and waste. Five top outlet chains for superior and lasting value per a 2016 Consumer Reports readers survey are Bon Worth, L.L. Bean, Haggar, OshKosh B’gosh and Izod. Quality labels are welcomed by consignment stores, so the wearer can even retrieve some of the purchase price for gently-used classics. Giving used threads to thrift shops, churches, The Salvation Army and Goodwill Industries is another way to extend the life of items, help others and save landfill space. Another option is to cut up portions of clothing earmarked for disposal so they can live on as cleaning rags for home and vehicles.

Stanislav Prozorov/Shutterstock.com

carroteater/Shutterstock.com

Quality Clothes are Planet-Friendly

CLB Ad.qxp_Layout 2 9/6/15 10:11 PM Page 1

DISCOVER YOUR SPIRITUAL CENTER Princeton

love . connec t . inspire The Center for Spiritual Living Princeton invites you to visit our community and to explore new possibilities for your life. Our center offers a practical spiritual teaching that draws on the wisdom of the ages and New Thought principles to promote spiritual awakening and personal growth. Join us for our Spiritual Transformation Service Sundays at 10:30 am • Princeton Masonic Lodge • 345 River Road • Princeton, NJ 08540 (1 mile from Route 27)

For more information, call 609.924.8422 or visit cslprinceton.org natural awakenings

November 2016

carla castagno/Shutterstock.com

STAY SHARP Powerful Ways to Avoid Mental Decline by Lisa Marshall

slow descent into dementia seemed inevitable for a 66-yearold man that had been misplacing his keys, missing appointments and struggling at work. He failed doctor-administered cognitive quizzes and tested positive for a gene variant linked to an exponentially higher risk of Alzheimer’s disease. A brain scan revealed scattered clusters of sticky, amyloid plaque—a hallmark of the disease. His hippocampus, or memory center, had shrunk to rank in the lowest 17 percent of men his age. Told there wasn’t much that could be done, he sought the help of University of California, Los Angeles Alzheimer’s researcher Dale Bredesen, a neurologist and founding president of the independent Buck Institute for Research on Aging. He recommended a personalized, 36-point plan, including a high-fat/low-carb diet, intermittent

Greater Mercer County, NJ

fasting, strict sleep schedule, select dietary supplements and other lifestyle changes. Within three months, family members reported marked improvements in his memory. At 10 months, brain scans revealed his hippocampus had grown 12 percent. “Such improvements are unprecedented,” says Bredesen, who described this and nine other hopeful cases in a provocative paper published in June in the journal Aging. “These are the first examples of a reversal of cognitive decline in pre- and early Alzheimer’s patients.”

Addressing the Sources

Bredesen is among a small but growing group of researchers, physicians, caregivers and patients challenging the conventional wisdom that the road to dementia goes one way, with no cure or repair of damage done. They argue that the key to both prevention and

NAMercer.com

reversal, at least in early stages, is to pinpoint its numerous drivers—from nutritional and hormonal deficiencies and exposure to infection to environmental toxins and harmful drugs—and attack them simultaneously. It’s a stark departure from the classic, often unsuccessful, one-pill treatment approach. Of the 244 clinical trials for Alzheimer’s drugs between 2002 and 2012, all but one failed. “Imagine having a roof with 36 holes in it, and your drug patched one hole. You still have 35 leaks,” says Bredesen, who believes his synergistic approach—the Bredesen Protocol—can likely make Alzheimer’s drugs work better or render them unnecessary. Skeptical colleagues point out that Bredesen’s paper described only 10 case studies, not a clinical trial. “It is intriguing, but not enough to make recommendations to physicians or patients,” says Keith Fargo, Ph.D., director of scientific programs and outreach for the Chicagobased Alzheimer’s Association. “The current consensus in the scientific community is that we do not have a way to reverse dementia.” While agreeing that a larger study is needed, Neurologist David Perlmutter, of Naples, Florida, whose bestsellers Brain Maker and Grain Brain promote nutritional changes for supporting brain health, considers Bredesen’s study revolutionary. “To reverse Alzheimer’s in one patient is monumental, much less 10,” says Perlmutter. They recently presented together at a conference organized by Sharp Again Naturally, a New York nonprofit that educates patients and caregivers about natural means of slowing and reversing cognitive decline. After losing her mother to Alzheimer’s, the nonprofit’s co-founder, Jacqui Bishop, 74, stopped her own frightening decline by changing her diet and getting her thyroid hormone levels under control via supplements. Now she’s helping others do the same. She says, “We are trying to change the conversation from one of despair to one of hope.”

Mending Body and Brain

Key to Bredesen’s approach is the notion that instead of being one disease, Alzheimer’s consists of three sub-types

with distinct drivers: inflammation or infection; harmful environmental exposures; and/or lack of neuron-nurturing hormones. To determine which one to target, he tests patients for blood-sugar, inflammation and hormone levels, heavy metals and critical nutrients such as D and B vitamins. Then he crafts a personalized plan. He notes that the 10 years it can take to progress from subtle decline to full-blown Alzheimer’s provides a huge opportunity. “Ideally, we want people to come in when they have mild impairment or are asymptomatic,” says Bredesen, advising that tests be done for the APOE4, or “Alzheimer’s gene” in one’s 40s. “People have not wanted to know in the past because they’ve been told there is nothing they can do about it. We completely disagree.” One way to stay cognitively sharp is to eat fewer carbs (which boost blood sugar) and eat more fat, says Perlmutter. “There is a clear relationship between elevated levels of blood sugar and increased risk of Alzheimer’s.” One study, published in 2013 in the New England Journal of Medicine, tracked 2,067 healthy adults for seven years and found that the higher their average glucose level, even if they weren’t diabetic, the more likely they were to develop dementia. For instance, those with a level of 115 milligrams per deciliter were 18 percent more at risk than those measuring 100 milligrams per deciliter. A 2012 study published in Neurology followed 266 adults for four years and found that those with higher blood sugar saw certain areas of the brain shrink 6 to 10 percent more than those with lower blood sugar. Gluten can also be problematic, advises Perlmutter, when it’s inflammatory and driving brain degeneration. In contrast, good fat, like that in avocados, fatty fish, coconut oil and walnuts, serves as a foundation for neurons and an efficient, clean-burning fuel source for the brain. This is particularly helpful in someone with early-stage Alzheimer’s, says Bredesen, because the disease can make it harder for the brain

to use sugar for fuel. In some cases, both doctors recommend an extremely low-carb, or “ketogenic” diet (fewer than 60 grams of carbs per day). Starved of carbohydrates, the liver produces fat-like compounds called ketones, a brain-fuel source shown to stimulate growth of new neural networks. Bredesen also recommends 12 hours of fasting each night, with zero food intake within three hours of going to sleep. Fasting promotes a process called autophagy, by which the brain essentially cleans itself of damaged cellular material. Eight hours of sleep is also vital. According to University of Rochester research, the space between brain cells opens up during sleep, allowing cleansing channels of fluid to flow more freely. “If you were operating your house 24/7 with no time to rest or clean, it would be disastrous,” says Bredesen. “The same is true of your brain.” Also, they say, keep teeth clean because bacterial infections, including those in the gums, have been shown to hasten formation of neuron-killing plaque. Also critically examine the prescription drugs being ingested. A recent study of 74,000 people published in JAMA Neurology found that regular use of heartburn drugs like Prilosec and Nexium increased dementia risk by 42 to 52 percent. Meanwhile, anticholinergic drugs like Benadryl and statin drugs prescribed to manage cholesterol have also been linked to increased dementia. “We see ‘statin brain’ all the time,” observes Perlmutter, who says once patients go off the drugs, they tend to get better.

False Hope or Sound Advice

Fargo says researchers are keenly interested in many of the ideas in Bredesen’s paper. Although it’s too early to endorse them, numerous studies are underway. But he wonders if some patients that assert that they’ve reversed dementia actually suffered from something else, like sleep apnea or depression. Bredesen stands by his research, asserting that the 10 patients in his paper had all been formally diagnosed with Alzheimer’s or its precursors. One

Thanthima Lim/Shutterstock.com

Lifestyle changes can prevent and slow cognitive decline. Some say they also reverse it.

Get-Smart Supplements Curcumin: This potent constituent in turmeric (the yellow spice that gives curry its flavor) has been shown to combat many of the problems that contribute to brain degeneration, including inflammation, free radical damage and high blood sugar. It also boosts growth of new brain cells. Take 500 milligrams (mg) twice daily or eat a diet rich in curry. DHA (docosahexaenoic acid): This omega-3 fatty acid serves as a key building block for brain cell membranes. Take 1,000 mg daily (derived from fish oil or algae) or eat lots of fatty fish. Coconut oil: It’s rich in medium-chain triglycerides, an efficient, clean-burning fuel source for the brain. Take one or two teaspoons daily. Probiotics: These help fortify the intestinal lining, reducing the gut permeability and inflammation that can impact cognitive health. They also support production of key neurotransmitters and the brain-derived neurotrophic factor brain growth hormone. Look for supplements or foods containing Lactobacillus plantarum, Lactobacillus acidophilus, Lactobacillus brevis, Bifidobacterium lactis and Bifidobacterium longum. B vitamins: High levels of the amino acid homocysteine have long been linked to increased risk of Alzheimer’s disease; have levels checked and if they’re elevated, B6 and B12 can reduce them. Source: David Perlmutter

natural awakenings

November 2016

69-year-old entrepreneur that was planning to close his business after 11 years of mental decline is now expanding it. A 49-yearold woman that scored poorly on neuropsychological tests showed no signs of cognitive decline when she was tested again nine months later. In all, more than 100 people have participated in the program. “We have people that are four-anda-half years out and doing very well,” he says, noting that such strategies aren’t likely to work for someone with advanced Alzheimer’s. In some cases, the results may be more subtle, but for those caring for a sick loved one, any positive progress means a lot. Paul Tramontozzi knows. After his father, then 75, was diagnosed with Lewy Body Dementia, the New York City financial advisor attended a Sharp Again Naturally meeting seeking advice. “I was skeptical, but when the answer you get from everyone else is, ‘There’s nothing you

Resources Alzheimer’s Association, alz.org Buck Institute for Research on Aging, BuckInstitute.org David Perlmutter, DrPerlmutter.com MPI Cognition, MPICognition.com Sharp Again Naturally, SharpAgain.org can do,’ you become more willing to listen.” He took his father off his cholesterol medication, fed him spoonfuls of coconut oil daily and put him on a specific supplement regimen. His balance improved and he could participate in family outings again. “If you had told me a few years ago we’d be able to take Dad to a restaurant for his 80th birthday, I would have said, ‘No way.’ But we did.” Tramontozzi says his father isn’t cured, but the advice he obtained facilitated more time together and insights on how to avoid a similar fate. “These are all things a healthy 37-year-old should be doing right now anyway. I just wish we’d found out earlier.” Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

Open Your Heart and Home.

Become a Mentor.

Learn more, Call 856-533-4100

www.makeadifferenceathome.com 20

Greater Mercer County, NJ

NAMercer.com

wisewords

Kelly Brogan on the Truth About Depression

Why Meds Don’t Work and What Does by Kathleen Barnes

ntegrative medical doctor Kelly Brogan, a women’s health psychiatrist and author of A Mind of Your Own, has turned the world of neuropsychiatry on its head by revealing that depression can be reversed without a single prescription drug. She asserts that depression is not caused by imbalanced brain chemistry, but by lifestyle choices that unbalance the entire human physiology. That’s why conventional antidepressants generally don’t work. She instead prescribes eliminating foods that trigger inflammation in order to rebalance all body systems. According to the National Institute for Mental Health, depression annually affects 15.7 million adult Americans, or about 8.3 percent of the population.

What’s your stand on the illness model of medicine and how you arrived there? My training as a conventional doctor was predicated on a disease care model that offers patients only one solution—a prescription. We have never had a shot at true wellness, having handed over our health to corporations loyal to their shareholders, rather than to us. Conventional medicine is based on the notion that we are born broken and need chemicals to feel better; the body is a machine that needs recalibration; and doctors always know what they are doing. After investing thousands of hours

researching what would aid my own journey back from health challenges, I saw how we have been duped. Health is our natural state, and we can restore it by natural means. The way to prevent and reverse illness is to communicate with the body in a language it understands. It’s so simple, yet society considers it an act of rebellion to consider this kind of lifestyle.

Which science supports your conclusion that antidepressant drugs don’t work for most patients? Taking an antidepressant for depression is like taking a Tylenol for a shard of glass in your foot. Wouldn’t you rather just remove it? Antidepressants don’t work the way we think they do and come with risks, including impulsive violence and debilitating withdrawal. They also can distract from an opportunity to identify the real cause of symptoms, one that is entirely reversible, in my experience. Selective serotonin re-uptake inhibitors like Prozac, Zoloft, Paxil and Lexapro are commonly prescribed to treat depression by boosting serotonin levels. There are many studies debunking their use and effectiveness. The 2012 Ottawa Hospital Research Institute study led by Paul Albert, Ph.D., concluded, “Direct serotonin-enhancing effects of antidepressants disturb energy homeostasis and worsen symptoms.”

As far back as 1998, Irving Kirsch, Ph.D., an expert on the placebo effect at Harvard Medical School, published a meta-analysis of the treatment of 3,000 patients, finding that drugs improved depression in only 27 percent of the cases.

What’s the link between women, high blood sugar, diabetes, obesity and depression? When I meet a patient that complains about irritability, anxiety, foggy thinking, fatigue and insomnia, I visually plot her day-to-day symptoms on a mental graph. I find that the sugar rollercoaster accounts for the vast majority of diabetes, obesity, depression and other symptoms troubling my patients, especially women. Sugar disturbs mental health in at least three ways: It starves the brain by causing blood sugar highs and lows that can eventually cause insulin resistance, diabetes and even Alzheimer’s disease; promotes inflammation, which is closely linked to depression; and derails hormones by raising levels of the stress hormone cortisol in the body’s effort to balance blood sugars. Depression also has roots in thyroid imbalances, which are common in women more than 40 years old, and in food intolerances, especially to gluten, soy and corn, that can affect the brain in unpredictable ways.

Is there a general protocol that seems to work best? While there are no quick fixes, I see turnarounds every week because I help my patients see the benefits of simple choices like avoiding wheat and wheat products. You need a month of serious commitment to quit sugar, alcohol, coffee, wheat and dairy. Then you discover you aren’t an irritable, tired, forgetful person, which is its own incentive toward feeling better. It’s the basis to make choices with your own fully informed consent. Applying such information leads to long-term change and healing. Kathleen Barnes has authored numerous natural health books, including Food Is Medicine: 101 Prescriptions from the Garden. Connect at KathleenBarnes.com.

natural awakenings

November 2016

healingways

WORKPLACE

WISDOM

Dean Drobot/Shutterstock.com

Mindfulness in Corporate Life by April Thompson

he workplace can be filled with stress, egos and distractions that challenge the productive and happy atmosphere we desire. Both employees and employers are adopting mindfulness to help cope and transform both themselves and their work environment. Rooted in Eastern philosophies like Buddhism, most workplace mindfulness programs have stripped the techniques to a secular form more appealing to skeptics or adherents of other religions. The key practice—simply known as “sitting” or meditation—involves focusing our attention on our thoughts, breathing, emotions or bodily sensations for a set time period, while the term mindfulness refers to the ability to be aware of the present moment, whether meditating or in a business meeting. While Fortune 500 companies like Procter & Gamble, Aetna and General Mills have instituted formal mindfulness programs, Michael Carroll, meditation teacher, executive coach and the author of Awake at Work, says that the mindfulness revolution has been largely seeded from the ground up. It’s emerged through people exploring the practices in their personal lives, and then bringing them to work.

Personal and Professional Benefits

Jacqueline Gallo, operational excellence manager for Whitcraft Group, a manufacturing plant in Eastford, Connecticut, discovered meditation 12 years ago while seeking solace during a traumatic time. Today, Gallo does three short sits a week and occasionally participates in 10-day retreats. Whitcraft doesn’t offer meditation to employees, but Gallo 22

Greater Mercer County, NJ

NAMercer.com

says mindfulness enables her to be available to her staff and solve problems without getting “swept off my feet so easily by all the desires, agendas and emotions confronted at work.” Carroll cautions that it’s not about trying to eliminate our own or others’ emotional agendas or personal biases at work; rather, individuals use mindfulness to become more conscious of and relaxed about them. “Meditation helps develop agility in viewing… to self-regulate, drop fixed mindsets, become self-aware,” explains Carroll, who has coached university presidents, CEOs and nonprofit executives in mindful leadership techniques. “You learn things from a competitor’s perspective or pick up on social cues you may miss if you instead had a fixed lens on a situation.”

Corporate Acceptance

While meditation may be on the upswing in the workplace, it was a battle to legitimize it, according to Tara Healey, program director for mindfulness-based learning at Harvard Pilgrim Health Care (HPHC). A longtime meditation practitioner, Healey started the Mind the Moment program a decade ago while serving as an organizational capacity building consultant. Surveys had shown that employees were overwhelmed and dissatisfied, but lacked the skills to rectify their situation. “The leadership said, ‘Great, let’s do it, but not tell anyone,’” relates Healey. She notes that meditation, a core component of her multifaceted mindfulness course covering everything from workplace stress to mindful listening, wasn’t

accepted in the workplace at that point. Today, 30 percent of her company’s 1,050 employees have completed a sixweek class introducing them to the power of mindfulness; some go on to participate in a guided monthly group meditation practice or use company meditation rooms for individual practice. The health services company also offers the course to its member companies throughout New England. To date, more than 12,350 people in 174 companies have participated, encompassing varied fields from higher education and health to finance and technology. A survey of employees showed that initially 99 percent felt it was a good use of their time; another taken six months later found that 87 percent were still using the techniques. HPHC informatics analyst Stephanie Oddleifson, who took the course nearly 10 years ago, says it transformed her way of thinking and behaving in the workplace and furnished a set of practices she uses every day. In times of conflict, “I was so quick to make up stories in my head and jump to conclusions previously,” she says. “Now I’m able to pause before responding and observe my thoughts without getting caught up in them. I can diffuse tense situations with humor and not take things personally.” Additional research substantiates the anecdotal evidence for meditation’s workplace benefits. In 2015, scientists from Canada’s University of British Columbia and Germany’s Chemnitz University of Technology compiled data from 20-plus neurology studies, finding significant correlations between meditation and areas of the brain related to capacities for self-regulation, introspection and complex thinking. A Rice University study specifically found a positive relationship between workplace mindfulness, job performance and employee retention. While workplace mindfulness programs vary and may incorporate helpful talks, encouraging readings and group discussions, Healey and Carroll both caution that reading or talking about mindfulness or meditation is no substitute for the practice itself, which many find challenging. “You won’t taste the benefits just reading about it,” remarks Healey. “The practice will come into play come showtime.” Connect with April Thompson, of Washington, D.C., at AprilWrites.com.

Dentistry at its Best! Synchronizing Oral Health with Total Body Health

Practical Biological Dentistry for more than 30 years IAOMT Accredited

Your mouth is a vital part of your Total Body Health. We are dedicated to Protecting Your Health with:

• Clifford Material Reactivity Testing • Sleep Apnea Treatment • Safe Amalgam Removal Protocol Enhanced by Biological Support Program • Highest Quality Restorative Dentistry • Preserving Teeth and Gums for a Lifetime • Beautiful Smiles Achieved by Using the Finest Quality Materials • Nutritional Consulting

Kirk Huckel, DMD, FAGD Ruxandra Balescu, DMD Kiersten Huckel DMD

609-924-1414

PrincetonDentist.com New Patients Welcome 11 Chambers Street Princeton, NJ 08542 natural awakenings

November 2016

The Best are Pet, People and Planet Friendly by Sandra Murphy

he holidays bring buffet feasts, ribboned gifts, stockings of goodies, ornaments and tinsel that to animals all look good enough to eat. Pets can get into trouble, especially if they’re away from home. Boarding may be the best alternative when the family travels for holidays.

Take a Tour

Brad Nierenberg blogs about dogs at PawsitivelyBradleyNierenberg.com, from Wilmington, Delaware. He relates an experience when friends watched Bitsy, his Cavalier King Charles spaniel, and she escaped out the front door. Fortunately, a neighbor found her. Afterward, he says, “I asked other dog-crazy owners which kennel they’d recommend.” Kennels used to be an indoor cage with a dog door to a fenced run area outside. Dogs could see each other, but not play together. Well-heeled facilities offered fancy amenities, geared more 24

Greater Mercer County, NJ

to impress the owner than comfort the pet and were generally bereft of enriching experiences. “Pets are living, breathing, loving creatures, and boarding facilities not yet up to speed need to catch up to how people feel about pets today,” says Charlotte Biggs, COO of the nonprofit International Boarding and Pet Service Association, near Austin, Texas. It helps its members create safe, responsible pet care facilities by including holistic, positive and green practices in their safety and training manuals. Susan Briggs, co-founder of the independent Professional Animal Care Certification Council for the pet care industry, in Houston, advises, “Take a tour. Kennels should be clean and organized. You should feel comfortable with the staff.” “Do the employees talk about your pet like you’re bringing the car in for an oil change? If it’s ignored in favor

NAMercer.com

Ask Questions

Costs vary, so ask what’s included in the basic fee, such as group play, treats, administered meds, special bedding and feeding the same food as at home. The pet also should be able to have their bed, toys and favorite things with them. Also be clear about medications, health or mobility issues and special bedding or grooming preferences. An apparent bargain can be either less than expected or more expensive once all costs are totaled. “Ask if titers are accepted in lieu of current vaccinations, and don’t feel pressured to over-vaccinate,” advises Briggs, who explains that titers assess levels of immunity from previous vaccinations. She also suggests asking about the facility’s emergency plan, including evacuation. The more information everyone has, the better the pet’s stay will be. Socialized dogs or cats should be able to enjoy group playtime or a communal catio (enclosed indoor/outdoor space for felines); others would rather watch from afar. Stays should be individualized, not uniform. Facility owners suggest first booking a day visit and then an overnight as a test.

MaxyM/Shutterstock.com

Boarding Solutions for Beloved Pets

photo courtesy of K-9 Resorts Daycare and Luxury Hotels

naturalpet

of paperwork, maybe you should keep looking,” says Josh Brown, owner of Far North Kennel, in Anchorage, Alaska. “You want to go where the staff bends down and lets your pet come to them. It should be obvious your dog’s going to get positive human interaction. When you walk out after touring the facility, you should feel better about boarding than when you walked in.”

photo courtesy of K-9 Resorts Daycare and Luxury Hotels

Before booking, also ask about unseen factors. Josh Parker, co-founder of K-9 Resorts Daycare and Luxury Hotels, in Fanwood and other New Jersey locations, recommends that boarding clients look for features such as ecofriendly cleaning products; air purifiers and ventilation systems to prevent spreading of germs; a floor plan that reduces stress by limiting views of other animals; lighting that dims at night for restful sleep; a good ratio of staff to pets that allows employees to spend time with nervous boarders, spot any signs of illness or distress early on and intervene

if quarrels arise; and availability of an on-call veterinarian with access to the family vet or nearest emergency facility. Leave a medical directive explaining what should be done if an owner can’t be reached. Flooring at better resorts is antibacterial. Outdoors, artificial grass made of recycled products is soft on paws, drains better than grass and is easier to clean. It’s eco-friendly because it requires no watering, mowing or pesticides.

Stay in Touch

Be thankful for

what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.

“Some facilities like ours offer webcam options so you can ‘visit’ with your dog while you’re traveling,” says Brown. Texting kennel updates and selfies of an employee with a pet can also ease any worries. “I just want my pet in a place where she is safe, secure, well cared for and loved,” says Nierenberg. Though apart, pets and their people can all enjoy a fresh adventure.

~Oprah Winfrey

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

FITNESS STUDIOS BORDENTOWN

YOGA CERTIFICATIONS

Bordentown Retro Fitness 860 US Hwy 206 S 609-372-4020

SUP Yoga PaddleboardAdventures.net

QI GONG SKILLMAN

SUP Yoga PaddleboardAdventures.net

Healing Touch Healing Movements Solutions Andrzej Leszczynski, master practitioner 609-742-3140 HealingTouchHealing Movement.com

TAI CHI HAMILTON Next Step Strategies LLC 77 Christine Ave (VFW) 609-752-1048 NextStepStrategiesllc.com *(Additional locations Bordentown, Monroe, Kingston & Bucks County)

natural awakenings NETWORK

YOGA VACATIONS

YOGA HAMILTON Breathe Yoga 3257 Quakerbridge Rd 609-337-2288 BreatheYogaHamilton. com MONMOUTH JUNCTION Princeton Integral Yoga Institute 613 Ridge Road Ste. 110 732-274-2410 IYIPrinceton.org

Advertise your Yoga, Fitness or Pilates business on this page for only $20 a month! Call 609-249-9044 or email Publisher@NAMercer.com for details.

natural awakenings

November 2016

healthykids

THE SENSITIVE CHILD How to Nurture Special Gifts

altanaka/Shutterstock.com

by Maureen Healy

It is primarily parenting that decides whether the expression of sensitivity will be an advantage or a source of anxiety. ~Elaine Aron

ighly sensitive children need extra nurturing care so that they can learn to see their sensitivity as a strength and begin empowering themselves with tools to tap into their positive traits such as insight, creativity and empathy, while simultaneously learning how to manage their rich emotional lives. Elaine Aron, Ph.D., a practicing psychotherapist in Mill Valley, California, who studies sensitivity using functional magnetic resonance imaging, advises, “A highly sensitive child is among the 15 to 20 percent born with a nervous system that’s highly aware and quick to react to everything.” She offers a free online questionnaire to help assess a child’s

Greater Mercer County, NJ

level of sensitivity at HSPerson.com/test/ highly-sensitive-child-test. Highly sensitive children are incredibly responsive to their environments, from sounds and smells to the overall mood of people they encounter. Other indicators may range from a preference for quiet play to noticing details or asking many questions. With a sharpened sense of awareness, they are often gifted intellectually, creatively and emotionally, demonstrating genuine compassion early on. The downside is that these intensely perceptive children can also be easily overwhelmed by crowds, noises, new situations or sudden changes. Criticism, defeat and the distress of others deeply affect them.

NAMercer.com

Parenting a highly sensitive child can be highly rewarding, but some parents find it exhausting. Special skills help in gracefully raising a healthy, happy and well-adjusted sensitive child without wearing ourselves out. Accept, rather than seek to change them. Embracing a child as being highly sensitive is step one. No one can change them into less sensitive, more traditional kids. Accept their specialness as part of the family’s shared journey. See it as a gift. It’s easy to get frustrated or angry with a child if they continually cry, withdraw and shy away from social situations. Instead of viewing these behaviors as flaws, see them as providing the child a special gift. Sensitivity often characterizes artists, innovators, prodigies and great thinkers. Partner up. Sensitive children respond far better to requests for desired behaviors when acting in partnership with the adults in their life. Harsh discipline can elicit emotional meltdowns and outbursts of energy in temper tantrums, crying or yelling. Partnering with a

child includes learning to avoid their triggers and giving them ready tools to use when they feel overwhelmed, such as breathing exercises. Professional counselors can help shape the relationship. Focus on strengths. Remembering that a highly sensitive child may be incredibly talented is essential when they are acting out. Training ourselves to see a child’s strengths first—such as their incredible creativity, perceptiveness and keen intellect—helps us accept their challenges, such as being overwhelmed, highly emotional, introverted at times, shy, picky about clothes and other preferences, or overly active. Create calmness. It’s worth taking the time to create spaces that match a child’s sensibilities. Create a “peace corner” at home designed to deliver the serenity that highly sensitive children crave by using just the right lighting, colors, sounds and surroundings; elements might include headphones, favorite plush toys and coloring markers. Instill inner discipline. Establishing gentle structure and clear limits with respect goes a long way. Reasonable reminders of what’s needed now and why yield better results than shouting and warnings of consequences. Connect with peers. Like everyone else, highly sensitive children are drawn to other “birds of a feather”, and getting these kids together to nurture each other’s strengths is good. It may mean some extra effort by parents to help a child find kids that get along together and make play dates. A highly sensitive child can be steered in a helpful emotional direction by well-adjusted, happy and healthy sensitive adults. Sensitive children need especially good role models because they are learning how to use their incredible gifts in a world that sometimes doesn’t value their inherent worth. Maureen Healy, of Santa Barbara, CA, runs a mentoring program for highly sensitive children based on her social and emotional learning curriculum for K-8 students, child psychology training and current scientific research. She is the author of Growing Happy Kids and The Energetic Keys to Indigo Kids (HighlySensitiveKids.com).

FAMILY OWNED & OPER

ATED SINCE 1995

Congratulations Katie Prik ril Level 10 USA Tumbling Nat ional Cha

mpion

MOTION GYMNASTICS 55 Route 31 S. Building C Pennington Business Park Pennington

609-730-9394

MotionGymnastics.com natural awakenings

November 2016

wisewords

Stephen Dinan Outlines America’s Noble Destiny Bridging Our Political Divide is Key

less prominent, giving way to ideologues on both sides of the aisle. As a result, Congress is virtually unable to legislate, because politicians on the left and right insist they have all the answers. They often refuse to work with the president if he is from the other party. This childish behavior is a far cry from the bipartisan approach to solving problems that once made this country great. Our country is falling apart and we need to renew ourselves by finding a sacred vision of national unity. The fast-growing transpartisan movement offers an answer that can be aided by perspectives of transpersonal psychology and a visionary spiritual dimension drawn from wisdom traditions of the East and West.

How is transpartisan best defined?

tephen Dinan, founder and CEO of The Shift Network, is a champion of the transpartisan movement that seeks to transcend America’s current political climate to realize greater unity and understanding. His new book, Sacred America, Sacred World: Fulfilling Our Mission in Service to All, offers innovative, practical solutions for engaging citizens in an emerging whole. Dinan has forwarded thinking in his work with the Institute of Noetic Sciences, where he helped shape the Shift in Action and One Minute Shift programs, and with the Esalen Center for Theory & Research, 28

Greater Mercer County, NJ

a think tank he helped create to explore human potential frontiers. He is also an active member of the Evolutionary Leadership and Transformational Leadership councils.

What political problem tops the list if we’re to make progress on anything? We all know that American politics suffers from extreme polarization. Just as the middle class has faded away from our economy, the bipartisan “middle” has dropped out of our political process. In the last two decades, moderates have become far

NAMercer.com

Transpartisan means that Americans can rise above damaging divisions. It provides hope that if we supply the right intention, we can hold to a vision that honors the ideals of a wide range of viewpoints. No one can be 100 percent right or 100 percent wrong, and we transcend limiting conservative and liberal categories by using dialogue and maturity in embracing the truths of all parties, while leaving behind their excesses and errors. We can belong to any party and claim an important piece of the truth; a singular truth we stand for, such as liberty or social justice or economic growth, but it represents only a personal selection from a larger set of sacred American principles. To attain insight into these principles, we must move to an enlightened vision that honors all political perspectives, seeing each as a valuable, yet incomplete contribution toward the emerging whole.

Why have you called for a sacred America? “Sacred” is a word that binds us together in the mystery of life and links us into a single human family in which ultimately no one is our enemy. A sacred worldview leads to a life filled with respect and reverence. It informs and enables us as we reach for our highest destiny as a country, not built on a desire to be number one, but a humble sense of calling, animated by a spirit of service to all.

America is being called to explore new frontiers politically, economically and spiritually, in service to our own citizens and the world. We are to embrace a path away from the waste and tragedy of war and toward universal health, sustainability and prosperity. It requires the best of both progressive and conservative values and a collaborative style of politics that seeks higher ground. Global accords and councils will replace the endless posturing of every military era.

What have you, as a progressive, learned from conservatives?

Open Monday to Sunday 10 am to 5 pm

Conservatives tend to focus on preserving what has worked in the past, which is a useful function. In the human body, we have strong elements required for health that basically protect its homeostasis. Too much change happening too quickly can be dangerous to us. Conservatives often play the same role in society, minimizing the risk of chaotic change and preserving core values, commitments and culture. Iâ&#x20AC;&#x2122;ve found that embracing conservative values and perspectives is a good form of cross-training in my role as a spiritually based CEO, where itâ&#x20AC;&#x2122;s imperative that I not risk everything on each new idea. A moderate path draws upon the best of conservative perspectives while opening to new possibilities for innovation and cultural expression, which tends to be a focus of progressives.

ADVERTISE HERE

How can we replace political gridlock with a more perfect union?

publisher@NAMercer.com | 609.249.9044

and

watch

your

business

grow

The ultimate solution comes in personally building bridges of curiosity, respect and understanding, and recognizing that true, lasting answers to extremely complex problems require the best thinking of all parties and ideologies so that some hybridization of solutions happens. We may not come to consensus on major issues, but we can come into deep dialogue and human exchange. Extending a hand of friendship across the aisle is ultimately one of the most important things we can do as citizens. The women members of the Senate have led the way in doing this, often creating breakthroughs through their personal connections with members of the other major party. For more information visit: Stephen Dinan.com or TheShiftNetwork.com

natural awakenings

November 2016

fitbody

chemistry in their brains, boosting confidence on many levels. Pilates is recognized as a highly effective way to improve posture.

Val Thoermer/Shutterstock.com

Helps Coordination and Rehabilitation

Pilates Unbound New Fusions with Yoga, Dance and Boxing by Aimee Hughes

ith 11,000 studios across the U.S., “Pilates continues to grow because an increasingly wide spectrum of people are discovering how it can benefit them,” says Elizabeth Anderson, executive director of the Pilates Method Alliance, in Miami. Pilates instructor Amanda January, who works at The Carriage Club, in Kansas City, eventually became an instructor because, “I love the challenge of it. I had always been a dancer, and found Pilates provides the movement therapy that my dance classes lack.” Current trends are combining Pilates not only with yoga, but also dance and even boxing. “My favorite fusion Pilates class is barre,” says Halley Willcox, a certified Pilates teacher originally from Austin, Texas, now a grad student at the University of Arizona, in Tucson. Barre classes mix classical ballet exercises with yoga and Pilates (see Tinyurl.com/Barre4Fitness). The boxing variation, called piloxing, incorporates pugilistic moves and 30

Greater Mercer County, NJ

barefoot interval training. “No prior experience is necessary; the possibilities are endless,” comments Willcox. Anderson believes, “The growth we’re observing is due to the fact that Pilates addresses fitness across the entire body, rather than parts. It creates a wonderful feeling of overall well-being; the exercise is done in a balanced manner on all planes and is coordinated with conscious breathing. Plus, it doesn’t cause injuries, it prevents them.”

Fosters Self-Confidence

“Through focus and breath awareness, Pilates, not unlike meditation and yoga, helps you become more aware of your body, which makes you more comfortable in your own skin,” says January. Social psychologist Amy Cuddy’s TED talk, “Change Your Posture, Grow Your Confidence, Follow Your Dreams,” shares the results of her Harvard University research, which demonstrates how people that assume what she calls “power postures” actually change the

NAMercer.com

Many dancers and professional athletes access the therapeutic qualities of Pilates to help them recover from injuries and enhance balance and coordination. Anderson remarks, “With a qualified teacher, Pilates can be applied as a post-rehabilitation modality once postsurgery physical therapy is completed, to further strengthen the body. Elite athletes such as professional dancers, baseball and football players, ice skaters and equestrians are also finding ways that Pilates can strengthen and assist them with their performances, wellbeing and injury prevention.” One of the ways that Pilates helps is by affecting body fascia. “Muscles work together, not individually, within the fascia, and the best way to change the muscle is through resistance,” says January. “It’s why Pilates uses spring tension, resistance bands and even jumping. Pilates improves balance and coordination because all the muscles work together. The entire body is learning how to dance in unison with itself.”

Boosts Immunity “The more I committed to a regular Pilates practice, the more I noticed I wasn’t getting sick as often,” says January. “Pilates helps boost the immune system through reducing stress, a well-known contributor to disease. It’s accessible to people of all ages. You don’t have to be flexible or strong to begin, just willing.” She offers this advice to beginners. “Check out all the local studios to see what they offer. It’s best to start out taking classes twice a week with a certified teacher for two to three months. That’s easy to commit to. Then you can see if Pilates is right for you.” Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy on the faculty of the Yandara Yoga Institute. Connect at ChezAimee@gmail.com.

Turn Your Passion Into a Business

Own a Natural Awakenings Magazine Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity!

As a Natural Awakenings publisher you can empower yourself and others to create a healthier world while working from your home earning an income doing something you love!

No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

Natural Awakenings publishes in over 90 markets across the U.S., Puerto Rico and the Dominican Republic (listed below).

Contact us about acquiring an existing publication FOR SALE highlighted in RED or starting a magazine in an open territory. • • • • • • • • • • • • • • • •

• Meaningful New Career • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support & Training

• • • • • • • • • • • • • •

For more information, visit our website NaturalAwakeningsFranchise.com or call 239-530-1377

• • • • • • • • • • • • •

Huntsville, AL Gulf Coast AL/MS* Phoenix, AZ* Tucson, AZ East Bay Area, CA San Diego, CA Boulder/Ft. Collins, CO Denver, CO Fairfield County, CT Hartford, CT New Haven/ Middlesex, CT Washington, DC Daytona/Volusia/ Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/ St. Augustine, FL Melbourne/Vero, FL Miami & the Florida Keys Naples/Ft. Myers, FL North Central FL Orlando, FL Palm Beach, FL Peace River, FL Sarasota, FL Tampa/St. Pete., FL Treasure Coast, FL* Atlanta, GA Hawaiian Islands Chicago, IL Chicago Western Suburbs, IL* Indianapolis, IN Baton Rouge, LA Lafayette, LA New Orleans, LA Boston, MA Ann Arbor, MI East Michigan Wayne County, MI Western MI Minneapolis/ St. Paul, MN* Charlotte, NC Lake Norman, NC Raleigh/Durham/ Chapel Hill, NC

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

Central, NJ Hudson County, NJ Mercer County, NJ Monmouth/ Ocean, NJ Bergen/Passaic, NJ* North Central NJ South NJ Santa Fe/Abq., NM* Las Vegas, NV Albany, NY* Buffalo, NY Central NY Long Island, NY Hudson Valley W., NY Manhattan, NY* Westchester/ Putnam Co’s., NY Central OH Cincinnati, OH* Toledo, OH Oklahoma City, OK Portland, OR Bucks/Montgomery Counties, PA Chester/Delaware Counties, PA Harrisburg/York, PA Lancaster/Berks, PA Lehigh Valley, PA* Philadelphia, PA Pocono, PA/ Warren Co., NJ Scranton/ Wilkes-Barre, PA Rhode Island Charleston, SC Columbia, SC Greenville, SC* Chattanooga, TN Austin, TX Dallas Metroplex, TX Dallas/FW Metro N Houston, TX San Antonio, TX* SE Texas Richmond, VA Seattle, WA Madison, WI* Milwaukee, WI Puerto Rico Dominican Republic

* Existing magazines for sale

natural

Natural Awakenings recently received the prestigious FBR50 Franchise Satisfaction Award. Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity! awakenings November 2016 31

Stepanek Photography/Shutterstock.com

GIVE YOUR BUSINESS AN ENERGY BOOST

consciouseating

Festive Sips and Nibbles Vegan Holiday Treats that Everyone Loves

by advertising in

Natural Awakenings Each & Every Issue

To advertise or participate in our next issue, call

or those that like to eat plant-based meals most of the time, the holidays can present a challenge. Social occasions from Thanksgiving to New Year’s Day abound, including multi-course dinners and potlucks; tree-trimming and baking parties; neighborly hospitality; nibbling on treats while wrapping gifts; and gathering to watch a holiday movie. Because so much is happening in such a short period of time, people often revert to serving traditional foods such as Aunt Mary’s cheese ball or Grandma Daisy’s three-layer chocolate bars. These vintage recipes, however, can be laden with processed ingredients. Foods that signaled holiday cheer ages ago need a tweak or two to satisfy today’s health-minded friends and family members. With traditional flavors of the season like aromatic spices, fresh rosemary and chocolate, plus a plantbased philosophy, family favorites can get a new twist. Natural Awakenings asked cookbook authors, chefs and bloggers from around the country to help us celebrate wonderful holiday moments, big and small. Adding a plant-based nibble or sip not only helps party hosts stay on track, it also helps keep guests from over-indulging, so that everyone ends up enjoying themselves even more.

Greater Mercer County, NJ

Addictive Nibbles

American-born Sandra Gutierrez grew up in Guatemala and now lives in Cary, North Carolina. As the author of The New Southern Latino Table and Empanadas: The Hand-Held Pies of Latin America, she shows how fresh, seasonal, Latino foods can add grace and flavor to any table. “In the South, appetizers can be as simple as shelled pecans tossed with spices,” she says. She applies the same easy treatment to pumpkin seeds, or pepitas, tossing them with ancho chile powder, cumin, coriander and other flavorings to bake in the oven until crunchy. “These take only minutes to make and will keep for a few weeks if stored in an airtight container.” Then, when people drop by, she has a ready-made, plantbased, delicious nibble to offer with drinks. Brother chefs Chad and Derek Sarno, of Austin, Texas, are the co-founders of WickedHealthyFood.com, a website devoted to plant-based eating habits. Chad has co-authored (with Chris Karr) Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution. Derek is the former global executive chef for Whole Foods Market. “Shoot for 80 percent healthy and 20 percent wicked, and you’ll be 100

Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible.

609-249-9044 32

by Judith Fertig

NAMercer.com

Celebratory Sips

Sophia DeSantis, of Carlsbad, California, changed to a vegan diet because of her husband’s health issues several years ago. “We ate plant-based for one month and just kept on going,” she says. “Within three months, he was off all meds and hasn’t needed them since.” That victory made her an impassioned vegan cook for their three children, as well. Whether preparing food for family or guests, she says, “I don’t even mention the type of food, because I simply make delicious dishes that just happen to be plant-based. There are a million and one ways to redo traditional favorites.” DeSantis makes her own pistachio milk for a special hot chocolate she serves during the holidays; she blogs her recipes at VeggiesDontBite.com. Other options for plant-based sips include chilled, dairy-free eggnog, perhaps topped with coconut creamer and a dusting of freshly grated nutmeg. Mulled cider or pomegranate juice, warmed in a stove pot with whole spices like cinnamon and cloves, plus slices of citrus fruits, add holiday flavors and aromas. Having already prepared nibbles and sips handy in the pantry, freezer or refrigerator makes both planned and spontaneous hosting easier, as well as providing ready-made goodies to bring to other gatherings. “Then, there’s always something available you can enjoy,” says DeSantis. Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

Tasty Holiday Recipes Truffle Spiced Popcorn

photo by Stephen Blancett

percent sexy,” they advise with a wink. A little indulgence is fine during the holidays, they say. “For vegans and vegetarians, think of your 20 percent as a chance to let loose every now and again and enjoy whatever makes you feel a bit wicked—fats, sugars, salts, beer; you get the idea—unless you’re following doctor’s orders. We want you to eat for health, and as chefs, we want eating healthy to taste great.” For the holidays, they like to have easy, yet big-flavor nibbles on hand such as homemade popcorn flavored with fresh rosemary and truffle oil, or crunchy, roasted chickpeas that pack a little heat from sriracha, a homemade or bottled hot sauce.

Spiced Pepitas These crunchy pumpkin seeds are lemony, salty, spicy and zesty, all at the same time. A handful of these toasted tidbits whets the appetite. Yields: 2 cups

This wicked, fresh, piping-hot popcorn is kissed with a simple blend of rosemary, onion and truffle oil. Yields: 9 cups 2½ Tbsp grapeseed oil A bit less than ½ cup popcorn kernels 1 Tbsp truffle oil 2 Tbsp nutritional yeast ½ Tbsp onion granules ½ tsp fresh rosemary, minced Sea salt to taste On medium heat, warm the oil in a large saucepan with a lid. Remove from the stove and add all kernels in an even layer on the bottom of the pan.

2 cups raw pumpkin seeds 1 Tbsp grated lemon zest 1 Tbsp lemon juice 2 tsp salt 1 tsp ground cumin ½ tsp freshly ground black pepper ½ tsp ground coriander ½ tsp ancho chile powder ½ tsp cayenne pepper ¼ tsp garlic powder ¼ tsp sugar (optional)

Cover for 20 seconds to allow all the kernels to become coated and reach equal temperature so they all pop at once. Place the covered pan back on the heat and shake it while it’s on the burner. The kernels will slowly begin to pop; once they start, crack the lid slightly to let out a bit of steam. Continue shaking the pan over heat until the popping stops.

Preheat the oven to 375° F. In a medium bowl, toss together the pumpkin seeds, lemon zest, lemon juice, salt, cumin, pepper, coriander, chile powder, cayenne and garlic powder. Spread the mixture on a baking sheet and bake for 5 minutes. Remove the baking sheet from the oven and shake to redistribute the seeds, and then bake for another 3 minutes. Pull it out to shake the pan again. Then finish baking for 1 to 2 minutes or until the pumpkin seeds are crispy and golden without burning them.

Remove from the stovetop immediately and pour all popcorn into a large bowl. Drizzle with truffle oil, nutritional yeast, onion granules, minced rosemary and sea salt. Shake and mix well before serving. Courtesy of Chad and Derek Sarno, WickedHealthyFood.com.

Transfer to a cool baking sheet and cool completely before storing in an airtight container. Courtesy of Sandra A. Gutierrez, SandrasKitchenStudio.com. natural awakenings

November 2016

Cocoa ½ to ¾ cup unsweetened baking cocoa or cacao powder ¼ to ½ cup date paste 1 tsp cinnamon 1 tsp vanilla extract Dash Himalayan pink salt

GIVE YOUR BUSINESS AN ENERGY BOOST

For the pistachio milk, soak the nuts overnight in a bowl of water.

Beer-Miso-Sriracha Roasted Chickpeas Any favorite beer will work. Yields: 2 to 4 servings 1 (15½ oz) can chickpeas or garbanzo beans, drained and set aside 1 Tbsp sriracha 1 Tbsp organic miso paste (any color) 1 /3 bottle of beer Black and white sesame seeds Dried chili to taste Smoked salt for garnish to taste Preheat the oven to 375° F. Whisk wet ingredients until mixed well. Toss mixture with chickpeas.

by advertising in

Natural Awakenings Each & Every Issue

Place mixture on baking pan and roast for 20 to 30 minutes, shaking and stirring periodically until mixture is evaporated and chickpeas begin to get color; beware of burning. Garnish with sesame seeds and dried chili, maybe a little smoked salt. Courtesy of Chad and Derek Sarno, WickedHealthyFood.com.

Frothy Hot Chocolate with Pistachio Milk

To advertise or participate in our next issue, call

609-249-9044 34

Greater Mercer County, NJ

Cozy up and indulge in this thick, creamy and rich hot chocolate made with whole food ingredients. Yields: 2 servings Pistachio Milk ½ cup raw shelled pistachios 2 cups filtered water NAMercer.com

Rinse before placing them into a highspeed blender with the 2 cups of water. Blend until the mixture is completely puréed and milky. Strain mixture through a nut milk bag or cheesecloth; then add the nut milk back into the blender. Add all other ingredients and blend at a high speed until thick. Note: If using a regular, slower blender, re-warm the hot chocolate on the stove top. It may not be as thick and frothy but will taste good. Courtesy of Sophia DeSantis, VeggiesDontBite.com.

inspiration

The Art of Blessing Sanctifying Everyday Life by Dennis Merritt Jones

ost blessings are done quietly, in the silence of one’s own mind and heart; most often others don’t even know about it. How a blessing is done is not as important as the fact that it’s done mindfully. There is nothing magical or mystical about conferring a blessing—it’s simply confirming the presence of God, divine Spirit, at the center of that which is being blessed. Masters, teachers, sages and saints from every spiritual tradition have used blessings as a way to consecrate, sanctify, purify and heal. Wedding ceremonies, memorial services, christenings and everything in-between have at one time or another been blessed. Anyone can offer a blessing. Ernest Holmes, author of Science of Mind, defined a blessing as constructive thought directed toward anyone or any condition. He says, “You bless a man when you recognize the divinity in him.” When things are good, it can seem easy to neglect the practice of blessing ourselves and others. Ralph Waldo Emerson wrote: “Never lose an opportunity of seeing anything that is beautiful; for beauty is God’s handwriting—a wayside sacrament. Welcome it in every fair face, in every fair sky, in

every fair flower and thank God for it as a cup of blessing.” We can always bless what’s good in our lives, but blessings can become even more meaningful if we remember to bless the bad times as well, when we most need to remember the truth that good is present then and there, too. Getting in the habit of embracing daily blessings is a good spiritual practice as we evolve and go forth and bless our world as we have been blessed. It’s

a matter of remembering that the real blessing has already been bestowed; the gift of life itself. Take a moment to contemplate this and seal it in consciousness by silently affirming, “I am blessed and I am a blessing.” I Am is a name of God. In the words of Mary Baker Eddy in introducing her seminal work, Science & Health, “To those leaning on the sustaining infinite, today is big with blessings.” Dennis Merritt Jones, D.D., of St. Petersburg Beach, FL, is the author of Your (Re)Defining Moments, The Art of Uncertainty and The Art of Being, the source of this essay. He has contributed to the human potential movement and field of spirituality for 30 years (DennisMerrittJones.com).

Boost Your Mood and Energy Levels! One Serving Has the Equivalent Antioxidants of Four Servings of Fruits and Vegetables.

Made with certified-organic, non-GMO, Paleo profile ingredients, Natural Awakenings Green Powder supplement nourishes and strengthens every system in your body, providing support for: • DIGESTION & GASTROINTESTINAL FUNCTION • CIRCULATION & CARDIOVASCULAR FUNCTION • REGULATING BLOOD SUGAR & CHOLESTEROL • STRONGER IMMUNE SYSTEM • BALANCED, HEALTHY NUTRITION

9.5-oz jar $54.99 (30-day supply) plus $5 for shipping Order online today at

ShopNaturalAwakenings.com or call: 888-822-0246

Like us on Facebook at Natural Awakenings Webstore

natural awakenings

November 2016

g-stockstudio/Shutterstock.com

greenliving

One-Person Pamper Party Natural Ways to Refresh and Renew by April Thompson

ampering ourselves isn’t a luxury so much as a necessity to refresh and renew mind, body and spirit.

A Spa Specialty

Spas have been synonymous with pampering throughout the ages. “Every civilization around the world has had some kind of communal gathering place for people to practice ‘self-healing’,” says Jeremy McCarthy, group director of Spa & Wellness for the Mandarin Oriental Hotel Group and author of The Psychology of Spas & Wellbeing. From ancient Greek bathhouses to Japan’s beloved natural hot springs, spas have long served as sacred places of healing and restoration. Indeed, many treatments provided at today’s eco-spas draw inspiration from traditional uses of herbs, honey and olive oil to care for skin and hair. Locally, natural spas’ pampering services may range from botanically based facials and mud masks to herbal body wraps and hot stone massage. Leadership in Energy & Environmental Design certified spas take extra strides toward sustainability through efficient use of renewable energy, green building materials and sound stewardship of resources. 36

Greater Mercer County, NJ

“Spas are more important to people today than ever,” says McCarthy. “In the modern age, we all need places to escape from technology, experience moments of quiet contemplation and feel the touch of another human being.” He recently launched a new Digital Detox initiative at Mandarin Oriental hotels, where guests are encouraged to surrender their phones upon arrival at the spa to curtail online distractions. In spa relaxation rooms, they can instead access mindfulness activities such as journaling, note card writing, meditation or simply enjoying the silence.

More Pampering Spots

While busy people tend to put off self-care, there are treats to suit any schedule or budget—from getting a quick manicure or pedicure at a neighborhood eco-nail salon to visiting a yoga or wellness center. “I build pampering into my week. If you don’t make time for you, who will?” asks Melanie Laporte, a make-up artist and freelance writer in Washington, D.C. “When your significant other or family members see you taking care of yourself, they’ll honor your time more. I remember Mom taking power baths and telling us, ‘This is my time. I’ll be back in

NAMercer.com

30 minutes and then we can read together.’ We respected that.” For a quick, healthy pick-me-up, visit an organic juice bar. Opt for businesses that feature fresh, whole ingredients rather than pre-mixed powders or sugar-laden juices; to give the immune system an extra lift, add a natural booster shot of ginger or turmeric. Most grocery stores now carry cold-pressed juices that can pack as much as six pounds of produce into a single bottle. An honored ritual that continues to restore spent spirits is drinking a cup of tea. Whether sipped at home, as a British high tea featuring an organic Earl Grey or as part of a traditional Japanese green tea ceremony steeped in Zen, tea time allows us to slow down and savor the moment along with the aromas in our cup. Also, antioxidant-rich tea is fortifying. Salt room visits, another healthy pleasure that has spread throughout the U.S., dates back 150 years to an indigenous Polish practice. Research indicates that salt therapy, or halotherapy, can help improve conditions such as asthma and allergies and support the immune, nervous and lymphatic systems (see Tinyurl.com/ SaltRoomPampering). Universally restful salt rooms also offer a unique sensory experience. Another highly accessible way to treat body and mind is to move in a joyful way. Consider taking up a playful new class for de-stressing and stretching such as trapeze yoga, conscious dance or any other dance. Aerial yoga, using suspended trapeze-like supports, helps lengthen the spine and strengthen muscles in ways not easily achieved on the ground. Dance delivers health and fitness bonuses in the midst of having fun. If we’re not in the habit of pampering ourselves, it’s time to stretch our beliefs about what we deserve. We’ll find bliss is an attainable luxury. Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

Make Home a Spa Zone by April Thompson etween professional spa visits, a do-it-yourself spa day at home can be a rewarding and economical treat. “You can create a full day of home spa treatments using ingredients most people have in their kitchen,” advises Lise Andersen, an expert in naturebased cosmetics from Copenhagen, Denmark, and the owner of LisaLise. com, offering custom skin and hair care products, individualized formulations and beginner-friendly DIY kits. One of Andersen’s home skincare favorites is simple raw honey, used as a cleanser and face mask. “You can use it alone or in conjunction with an added ingredient like almond meal or ground oats. It rinses off beautifully and both softens and cleanses,” she says. A “facial tea” made with herbs like chamomile, lavender and elder blossom is another of the Scandinavian’s at-home favorites. Simply boil water and pour it into a bowl with a

Poznyakov/Shutterstock.com

handful of herbs, drape a towel over the head, embracing the face and breathe deeply. “It smells wonderful while opening the pores and hydrating the skin,” Andersen says.

Dry brushing with a mitt made with a natural fiber like sisal or jute serves as a quick, everyday pick-meup. It stimulates and exfoliates the body and helps boost circulation. For beautiful cuticles, Andersen suggests a handmade scrub made from raw brown sugar or Himalayan salt combined with a carrier oil like almond or grapeseed. It exfoliates and hydrates, leaving hands feeling silky smooth. To get the most out of a home spa day, prep materials in advance and let family members know that it requires absolute solitude. Complete the spa-like atmosphere with relaxing music and naturally scented beeswax candles. Visit Tinyurl.com/Lisa-Lise-Blog for more home spa treatment tips.

PRN-159 Offers advanced an advanced electromedical treatment that reduces or eliminates symptoms for 87% of patients. Help your body heal in the most natural way possible, without drugs or surgery. “I have Happy Feet!!! Finally after 16 years I found a treatment that works. I have been coping with neuropathy as a result of Chemotherapy. After my first treatment I left the office noticing a slight difference, but saying to myself “that’s not possible”. But it was! I had suffered with neuropathy for so long that I had accepted the discomfort as a way of life for me. When I began to concentrate on what was happening in my feet, the realization allowed me to know that the treatment was indeed working. The tingling and numbness are now gone.” -M. Hatcher

(609) 644-5520

134 Franklin Corner Rd., Suite 106, Lawrence Twp., NJ 08648 www.neurogenx.com/princeton *87% reduction in symptoms is based on published medical studies. Offices following these protocols have seen similar results. Results may vary depending on age, condition, treatment compliance, genetics, diagnosis and other factors. Not all patients are candidates for treatment or are accepted for care.

natural awakenings

November 2016

calendarofevents

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Calendar@NAMercer.com.

2nd Annual Cow Parade – 1-8pm. Join up at the farm for a celebration of the end of the harvest, with an evening of food and friends. Celebration boasts the return of face painting, more live local music, and even more special guests with hay rides, farm tours, parade, s’mores, and bonfire. Cost $10/ carload. Cherry Grove Farm, 3200 Lawrenceville Rd, Lawrenceville. 609-219-0053.

TUESDAY, NOVEMBER 1 Sahaja Yoga Meditation – 7-8:30pm. Free. Sahaja Yoga is a unique method of meditation based on selfrealization. This type of meditation is practiced in over 90 countries. Experience the peace and joy you can derive from this state of self-realization, and feel its benefits in your life. Registration recommended. Mercer County Library, West Windsor Branch, 333 N Post Rd, Princeton Junction. 609-799-0462.

WEDNESDAY, NOVEMBER 2 Understanding the Aging Eye – 2-3pm. Free. Learn about the age-related vision changes including refractive cataract surgery, glaucoma prevention and macular degeneration prevention that could be affecting your quality of life at this informative presentation. This program will be presented by Colleen Coleman, MD, board certified in ophthalmology and a member of the Medical Staff of Princeton HealthCare System. Mercer County Library, Hopewell Branch, 245 Pennington-Titusville Rd, Pennington. 609-737-2610. Guided Aromatic Meditation – 7-8pm. Develop relaxed awareness and clarity. Focus will be guided using breath, aroma and intention attuning by aroma therapist Gemma Bianchi. Cost $10. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609-584-5900.

THURSDAY, NOVEMBER 3 Get Your Sweat On – 1-2:30pm. Free. Get helpful information and tips on nourishing your mind and body simply through movement. Weston Thomas, BA, certified personal trainer. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609-584-5900.

FRIDAY, NOVEMBER 4 Pathwork: Answering the Call to Life – 7-9pm. Free. Pathwork, a body of practical spiritual wisdom, presents a step-by-step journey of self-discovery. Pam Jones, RN. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609584-5900.

SATURDAY, NOVEMBER 5

animals for completion of all three classes. Marjy Wienkop, CFTBS, Reiki Master. Pre-requisite Reiki 1. Cost $15/person. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609584-5900.

SUNDAY, NOVEMBER 6 Wilderness First Aid Certification – 9am-6pm. See November 5 listing. Pennington. Learn to create a unique nature journal. Course begins indoors and then off to woods with journal and art supplies. Cost $110/$135, member/non-member. Watershed Center, 31 Titus Mill Rd, Pennington. Register through Arts Council of Princeton. 609924-8777. Art with Nature – 9:30am-1pm. Arts Council of Princeton artist/instructor Janet Keller Laughlin will help you create works of art with dried and fresh plant material. Begin with a Naturalist-led hike on the Watershed Reserve trails to collect specimen items such as vines, seed pods, and other plant materials. Then head into the Watershed Center to create botanical assemblages, wreaths and/ or arrangements. Bring gloves and clippers. Cost $60/$75, member/non-member. Watershed Center, 31 Titus Mill Rd, Pennington. Register through Arts Council of Princeton. 609-924-8777. Wilderness First Aid Certification – 9am-6pm. 2 day course will teach skills and abilities to make sound decisions in emergency situations. Ideal for trip leaders, camp staff, outdoor enthusiasts and individuals in remote locations. Cost $255/$225, non-member/REI member. Watershed Center, 31 Titus Mill Rd, Pennington. Must register and for more information call 609-737-7592. Cider Making – 10am-4pm. Free admission. The techniques used on the Farm to make apple cider, applesauce and applie pie are healthfully reminiscent of those used a century ago, when people powered the cranks, handles and other appliances. Howell Living Farm, 70 Wooden’s Ln, Lambertville. 609737-3299. Holistic Animal Healing – 10:30am-noon. Certification in reiki and holistic healing methods for

Nature Journaling – 9am-noon. 3-week program.

Giving Up: Is It Really an Option? – 10:30am. Center for Spiritual Living Princeton is a warm, dynamic community of spiritually minded people. Sunday Transformation Service, followed by refreshments and conversation. Services are held at the Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-924-8422.

MONDAY, NOVEMBER 7 Stop Smoking With Hypnosis – 6:30-7:30pm. Through hypnosis, smoking cessation is easily achieved in a one hour session. Eliminate the craving for tobacco while minimizing discomfort. Cost $55. New Hope High School, 182 W Bridge St, New Hope, PA. Barry Wolfson 908-303-7767. Lose Weight With Hypnosis – 7:30-8:30pm. Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. Cost Cost $55. New Hope High School, 182 W Bridge St, New Hope, PA. Barry Wolfson 908-303-7767. Relaxation Through Hypnosis – 8:30-9:30pm. You can reduce stress using creative visualization, imagery, and hypnosis techniques improving the quality of your life. Achieve relaxation without much effort or time. Cost $55. New Hope High School, 182 W Bridge St, New Hope, PA. Barry Wolfson 908-303-7767.

TUESDAY, NOVEMBER 8 Election Day Secrets to Healthy Skin – 7pm. Free. Taking care of your skin is important year round. Jessica Simon, MD in dermatology, will review important skin care techniques and discuss how to evaluate abnormal growth and what to do. Mercer County Library,

has been ranked in the best 50 in its size class among 200 companies named in the Franchise Business Review’s 2015 Top Franchises Report. The healthy living magazine was one of five franchise companies cited as best-in-class in the advertising and sales category. To select the top franchises across industries and performance categories, the organization surveyed more than 28,500 franchisees. For more information visit our website: NaturalAwakeningsMag.com/mymagazine or call 239-530-1377 38

Greater Mercer County, NJ

NAMercer.com

Hickory Corner Branch, 138 Hickory Corner Rd, East Windsor. 609-448-1330.

WEDNESDAY, NOVEMBER 9 Anatomy of a Cheese Board – 6-8pm. There is no bad time for a cheese board. Easy and quick to prepare, and apply to myriad of occasions. Learn how to choose your cheeses, which utensils work best and how to pair with local condiments and wine. Event is BYO. Cost $70/person. Cherry Grove Farm, 3200 Lawrenceville Rd, Lawrenceville. 609-219-0053.

THURSDAY, NOVEMBER 10 Fall STEAM Ahead, Mini-Camp – 9:30am-4pm. Spend the day exploring science, technology, engineering, art and math with Teacher-Naturalist. Pre-payment required. Cost $80/$95, member/ non-member children 6-12 years old. Stony-BrookMillstone Watershed Association, 31 Titus Mill Rd, Pennington. 609-737-7592. Introduction to Ayurveda – 6:30pm. Free. Ayurveda is the ancient way of healing the body, mind and soul. Learn and determine lifestyle choices and the nutritional needs that will benefit you the most to create optimal wellness and beauty. Mercer County Library, Hickory Corner Branch, 138 Hickory Corner Rd, East Windsor. 609-448-1330. Stop Smoking With Hypnosis – 6:30-7:30pm. Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. Cost $55. Middlesex County College, 2600 Woodbridge Av, Edison. Barry Wolfson 908-303-7767. Lose Weight With Hypnosis – 7:30-8:30pm. Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. Cost Cost $55. Middlesex County College, 2600 Woodbridge Av, Edison. Barry Wolfson 908-303-7767. Relaxation Through Hypnosis – 8:30-9:30pm. You can reduce stress using creative visualization, imagery, and hypnosis techniques improving the quality of your life. Achieve relaxation without much effort or time. Cost $55. Middlesex County College, 2600 Woodbridge Av, Edison. Barry Wolfson 908-303-7767.

Reiki Level II Certification – 10am-6pm. Deepen the effect and experience of reiki learning the use of three symbols and distance healing. Pre-requisite reiki Level I certification. Class awards 7 nursing contact hours. Cost$160. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609-584-5900. Mozzarella “From Scratch” – 1-3pm. Learn the basics of using rennet to turn milk into cheese in a mozzarella-making demonstration, then stretch fresh curd into your own mozzarella. Wrap up class with a cheese tasting and instructor-led comparison between fresh mozzarella and aged Cherry Grove Farm cheeses. Head home with your mozzarella and our signature class folder full of materials and recipes to use at home. Cost $70/person. Cherry Grove Farm, 3200 Lawrenceville Rd, Lawrenceville. 609-219-0053.

SUNDAY, NOVEMBER 13 How to Prepare for a Huge Increase in Good – 10:30am. Wintertime is coming and we tend to think nothing is growing. Here’s how to prepare for a huge shift into greater good, all winter long. Center for Spiritual Living Princeton is a warm, dynamic community of spiritually minded people. Sunday Transformation Service, followed by refreshments and conversation. Services are held at the Princeton Masonic Lodge, 345 River Rd (Rte. 605), Princeton. 609-924-8422.

MONDAY, NOVEMBER 14 Stop Smoking With Hypnosis – 6:30-7:30pm. Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. Cost $55. West Windsor/Plainsboro South High School, West Windsor. Barry Wolfson 908-303-7767. Lose Weight With Hypnosis – 7:30-8:30pm. Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. Cost $55. West Windsor/Plainsboro South High School, West Windsor. Barry Wolfson 908-303-7767.

Fall Steam Ahead, Mini-Camp – 9:30am-4pm. See November 10 listing. Pennington.

Relaxation Through Hypnosis – 8:30-9:30pm. You can reduce stress using creative visualization, imagery, and hypnosis techniques improving the quality of your life. Achieve relaxation without much effort or time. Cost $55. West Windsor/ Plainsboro South High School, West Windsor. Barry Wolfson 908-303-7767.

SATURDAY, NOVEMBER 12

TUESDAY, NOVEMBER 15

Nature Journaling – 9am-noon. 3-week program. See November 5 listing. Pennington.

Good Sleep: Essential for Good Health – 5:156:30pm. Free. Regular and sufficient sleep is crucial

FRIDAY, NOVEMBER 11

Gratitude is the fairest blossom which springs from the soul. ~Henry Ward Beecher

for overall health and problems with sleeping can negatively impact your mood and play a role in chronic diseases such as diabetes. Join Tara Scoles, a registered polysomnographic technologist with University Medical Center of Princeton, for an eyeopening discussion on sleep disorders and whether a sleep study could help diagnose your condition. Hamilton YMCA, 1315 Whitehorse Mercerville Rd, Hamilton. 888-897-8979.

WEDNESDAY, NOVEMBER 16 Mindful Approach to Healthy Eating – 10-11am. Free. Learn simple strategies for mindful eating, especially through the holiday season. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609-584-5900. Modern Day Holiday Menu – 6-7pm. Free. Spice up your holiday menu this year by incorporating fresh ideas into your holiday traditions. Robert Jackson, Executive Chef with University Medical Center of Princeton, will walk you through modern recipes that use simple ingredients and are easier to make than many traditional dishes. He will also offer time saving tips, share samples and answer audience questions. Princeton Fitness & Wellness Center, 1225 State Rd, Princeton. 888-897-8979. Health Rhythm Drumming – 7-8pm. Group drumming is good fun and good for you. An evidence-based program, strengthens the immune system and reduces stress. Drums provided or bring your own. Cost $15/ person. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609-584-5900.

THURSDAY, NOVEMBER 17 Using Food to Cope – 6:30-8:30pm. Free. Might stress-eating be affecting your health? Discover new tools to break away from old habits and create positive change. Carol Rickard, LCSW. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609-584-5900. Emotional Freedom Techniques (EFT) – 7pm. Free. EFT (Emotional Freedom Techniques) is a cutting-edge stress relief tool that is now being used by all kinds of professionals and non-professionals with families, friends and at work. Most people just call it “tapping” and it works like acupuncture except there are no needles — just a gentle tapping routine on the hand, head and body while thinking about whatever is bothering you. Registration suggested. Mercer County Library, Lawrence Headquarters Branch, 2751 Brunswick Pike, Lawrenceville. 609-989-6922.

SATURDAY, NOVEMBER 19 Nature Journaling – 9am-noon. 3-week program. See November 5 listing. Pennington.

Ewing Structural Bodywork • Deep Tissue Rolf Method Massage for people and canines • Hot stone therapy • Detox body scrub/detox massage

Beth Verbeyst, BCSI, IASI, ABMP 609-731-9576 EwingStructuralBodywork.com The most amazing hour of your week. natural awakenings

November 2016

DEC

Safe Sitter-Baby Sitting – 9am-3:15pm. Teaches safe and nurturing techniques, behavior management skills and appropriate responses for medical emergencies. Ages 11 to 13. Bring lunch. Cost $65. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609-584-5900. Logging and Firewood Cutting – 10am-4pm. Free admission. Join farmers using horses to skid saw logs out of woods, and oxen to haul firewood to the sap house in preparation for maple sugaring season. Enjoy fare suitable for lumberjacks including pancakes made with farm’s whole wheat flour and homemade maple syrup. Howell Living Farm, 70 Wooden’s Ln, Lambertville. 609-737-3299.

SUNDAY, NOVEMBER 20 Annual Gratitude Service – 10:30am. Come together to express gratitude for everything. Center for Spiritual Living Princeton is a warm, dynamic community of spiritually-minded people. Sunday Transformation Service, followed by refreshments and conversation. Services are held at the Princeton Masonic Lodge, 345 River Rd (Rte. 605), Princeton. 609-924-8422. Ricotta Lunch – 11am-1pm. The introduction to home cheese-making, ricotta is the easiest cheese to make at home. It requires only a few simple ingredients and very little time. Cost $70/person. Cherry Grove Farm, 3200 Lawrenceville Rd, Lawrenceville. 609-219-0053.

TUESDAY, NOVEMBER 22

LET YOUR LOVE LIGHT SHINE Watch It Brighten Up The Season Advertise in our

December Uplifting Humanity Issue

To advertise or participate in our next issue, call

609-249-9044 40

Greater Mercer County, NJ

Sahaja Yoga Meditation – 7-8:30pm. See November 1 listing. West Windsor.

WEDNESDAY, NOVEMBER 23 Take a Walk on the Wild Side – 8:30-9:30am. Start your autumn day off with a walk on the Reserve trails with Senior Naturalist Allison Jackson. Experience and observe seasonal changes and enjoy outdoor benefits. Rain or shine. Bring binoculars, camera and nature journals. Free to members, $5 non-member. Stony-Brook-Millstone Watershed Association, 31 Titus Mill Rd, Pennington. 609737-7592.

THURSDAY, NOVEMBER 24 Thanksgiving Day

SUNDAY, NOVEMBER 27 Practicing Thought Management – 10:30am. Guest speaker Michael Snizek. Center for Spiritual Living Princeton is a warm, dynamic community of spiritually minded people. Sunday Transformation Service, followed by refreshments and conversation. Services are held at the Princeton Masonic Lodge, 345 River Rd (Rte. 605), Princeton. 609-924-8422.

TUESDAY, NOVEMBER 29 Building a Better Brunch – 7-8pm. Free. A chef from Café Vienna in Princeton will share quick, easy and healthier brunch recipes that are sure to be a hit at any holiday gathering. After the demonstration, participants will have a chance to sample some of the chef’s festive creations. Princeton Fitness & Wellness Center, 1225 State Rd, Princeton. 888897-8979.

TUESDAY, NOVEMBER 29 Sahaja Yoga Meditation – 7-8:30pm. See November 1 listing. West Windsor.

NAMercer.com

WEDNESDAY, NOVEMBER 30 Reiki Sharing Evening – 7-9pm. For reiki practitioners only to share reiki with each other. Bring pillow, small sheet and blanket. Cost $5. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609-584-5900.

Plan Ahead THURSDAY, DECEMBER 1 Shopping for the Holidays – 4-7pm. Local vendors including children’s books, homemade soaps and creams, jewelry and more. Osteoporosis and blood pressure screenings available. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609-584-5900.

FRIDAY, DECEMBER 2 Transforming the Ordinary Artist Reception – 4-7pm. Artist reception and holiday art sale, open to public. Brodsky Gallery, Chauncey Conference Center, ETS Campus, 600 Rosedale Rd, Princeton. 646-541-9275. Pathwork: Answering the Call to Life – 7-9pm. Free. Pathwork, a body of practical spiritual wisdom, presents a step-by-step journey of self-discovery. Pam Jones, RN. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609584-5900.

SATURDAY, DECEMBER 3 Holistic Animal Healing – 10:30am-noon. Certification in reiki and holistic healing methods for animals for completion of all three classes. Marjy Wienkop, CFTBS, Reiki Master. Pre-requisite Reiki 1. Cost $15/person. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609584-5900.

SUNDAY, DECEMBER 4 Homesteading: The Face of Natural Beauty – 2-4pm. Spend a day relaxing with Arielle Notterman, owner and craftswoman of Rae and Ruby Beauty Products. In this hands-on class you’ll learn the healing properties of nature’s best herbs and oils, and how to use them to create your own skin products. Cost $70/person. Cherry Grove Farm, 3200 Lawrenceville Rd, Lawrenceville. 609-219-0053.

WEDNESDAY, DECEMBER 7 Guided Aromatic Meditation – 7-8pm. Develop relaxed awareness and clarity. Focus will be guided using breath, aroma and intention attuning by aroma therapist Gemma Bianchi. Cost $10. RWJ Health & Wellness Center, 3100 Quakerbridge Rd, Hamilton. Register 609-584-5900.

SATURDAY, DECEMBER 10 Ricotta Lunch – 11am-1pm. The introduction to home cheese-making, ricotta is the easiest cheese to make at home. It requires only a few simple ingredients and very little time. Cost $70/person. Cherry Grove Farm, 3200 Lawrenceville Rd, Lawrenceville. 609-219-0053.

thursday

ongoingevents

Kundalini Yoga & Meditation – 9:15-10:30am. As taught by Yogi Bhajan. Awaken your Kundalini energy. Evans Chiropractic, 3679 Nottingham Way, Ste A, Hamilton. For more information call 609586-9199.

daily Thanksgiving Food Drive – Through November 18. Most needed food items: Peanut butter and jelly, macaroni and cheese, canned tuna, breakfast cereal, canned vegetables, canned fruit and past. Bring to NJ Mentor, 2000 Crawford Place, STE 700, Mt Laurel. 856-533-4100.

Tai Chi – 7-8pm. All levels welcome, 1st class free. Classes after cost $10/person. Evans Chiropractic, 3679 Nottingham Way, Ste A, Hamilton. 609-5869199.

Car Seat Safety Check - Princeton HealthCare System Community Education & Outreach Program is pleased to offer free car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused. Call for location and appointment. 888-897-8979.

friday Breast Feeding Support Group – 11am-noon. Free support group to answer your questions and share your experiences with other nursing mothers. UMCP Breast Health Center, East Windsor Medical Commons 2, 300B Princeton-Hightstown Rd, East Windsor.

sunday Spiritual Awakening Service – 10:30 am. If you are looking for a warm, dynamic community of spiritually-minded people, we encourage you to come to one of our Sunday Transformation Services and mingle afterwards with refreshments and conversation. The Center for Spiritual Living Princeton holds services every Sunday at the Princeton Masonic Lodge, 354 River Rd, Princeton. 609-924-8422.

tuesday Healing Meditation – 9:15-10:30am. This class includes a yoga set, pranayam (breathing exercises) meditation with mantra, and teachings on how to use the technology of mantra and sound to deepen your yoga meditation practice. Cost $10. Evans Chiropractic, 3679 Nottingham Way, Ste A, Hamilton. For more information call 609-586-9199. Breast Feeding Support Group – 11am-noon. Free support group to answer your questions and share your experiences with other nursing mothers. UMCP Breast Health Center, East Windsor Medical Commons 2, 300B Princeton-Hightstown Rd, East Windsor.

saturday Pre-Natal Yoga – 6-7pm. Expectant mothers will learn how to use gentle postures, stretching, breathing, toning, relaxation and meditation to help them keep fit and feel good during pregnancy. No previous yoga experience is necessary; however, medical clearance from a healthcare professional is required. Please bring a yoga mat or large towel, two pillows or cushions, a yoga tie or a regular tie for stretching. Princeton HCS, 731 Alexander Rd, Ste. 103, Princeton. 888-897-8979. Holistic Health Talks – 6-6:30pm. Free. First Tuesday of month. Led by Dr. Eric Evans of Evans Chiropractic. Get the facts on creating and maintaining holistic health. Dinner included. 3679 Nottingham Way, Ste A, Hamilton. 609-586-9199.

3-Step Qigong – 9:30-11am. Three-step qigong consists of three exercises, which can be performed in 10 minutes, and will keep you well. The secret to qigong’s effectiveness lies in the way the exercises are performed. You will learn these techniques over the course of the class. Personal qigong training is also available for those who prefer a more individual rhythm. Cost $25/person. Registration preferred. Healing Touch Healing Movement, 178 Tamarack Circle, Montgomery. 609-742-3140. Healing Touch, Healing Movement Solutions – Noon-1:30pm. 2nd and 4th Saturday. Experience the combination of Qigong and shiatsu to address existing issues such as neck and shoulder discomforts. The instruction will cover both practices that you can use for yourself and for others who would benefit. Cost, donation as Andrzej prefers to give back to the community and desires anyone wanting to attend. Come alone or bring a friend. 178 Tamarack Circle, Montgomery. 609-742-3140.

Kundalini Yoga & Meditation –6:30-7:45pm. As taught by Yogi Bhajan. Awaken your Kundalini energy. Evans Chiropractic, 3679 Nottingham Way, Ste A, Hamilton. For more information call 609SunnyAd.qxp_Layout 2 8/9/15 10:51 AM Page 1 586-9199.

Transform Your Life – Body, Mind & Heart Would you like to have the ability, knowledge and tools to create the life you desire? Call today to schedule your complimentary 15-minute phone session.

Sunny van Vlijmen

609.275.3881

Holistic Health Consultant, Mentor, Educator

4444 Route 27 North, Kingston NJ 08528 • SunnyvanVlijmen@EFT-Practice.com • www.TreatYourSelfToHappy.com natural awakenings

November 2016

CLICK!

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NAMercer.com or call 609-249-9044 to request our media kit.

BODYWORK HOLISTIC CONSULTANT Craig Reichert Bordentown 917-280-2648 CraigReichert3@gmail.com

Offering a unique approach to wellness through combined modalities. Active in the Holistic Healing Field for over 20 years, working with clients on Body, Mind, and, Spirit by reducing stress and balancing Chakras through Reiki, Guided Meditation, and Self Hypnosis (Certified Hypnotherapist). Call for a free consultation to discuss your situation. “Now” is the time to make changes and work on mindfulness. Reasonable rates.

MASSAGE THERAPIST

Marisa Foerter 609-351-2476 MassageByMarisa.MassageTherapy.com

Point Your Life in a Healthy Direction Visit Our Website Browse the local news, events calendar, resource guide, coupons and contests, plus all the wonderful articles that support and inspire a healthy, sustainable lifestyle. Now just a click away!

spiritual state.

Licensed massage therapist, healing touch practitioner whose calling is to provide a gentle, nurturing touch to enable client to restore to a healthy physical, mental, emotional and

COMMERCIAL KITCHEN CHERRY STREET KITCHEN

1040 Pennsylvania Ave, Trenton CherryStreetKitchen.com 609-695-5800

Commercial kitchen for chefs and food entrepreneurs with modern, pleasant and ample space for hourly/daily rentals. Large 1-story with 4 cooking bays including bakery, plus cart and pallet storage. Must be friendly, clean, and cooperative. Rte.1 access, borders Lawrenceville.

CUSTOM JEWELRY ORIGAMI OWL

Tell your story with a meaningful, customizable Living Locket. Choose the Charms that represent your passions, memories, dreams and the things you love and capture them in your Living Locket.

www.NAMercer.com Greater Mercer County, NJ

WALDORF SCHOOL OF PRINCETON 1062 Cherry Hill Rd, Princeton 609-466-1970 x115 PrincetonWaldorf.org

Waldorf T h e Wa l d o r f c u r r i c u l u m ,

in 1,000+ schools worldwide, School used integrates arts, academics, of Princeton

movement, and music, emphasizing social and environmental responsibility. The hands-on approach is screen free.

ENERGY HEALING HOLISTIC CONSULTANT Sunny van Vlijmen 4444 Rte 27, Kingston 609-275-3881 TreatYourselfToHappy.com

Do you want real and lasting change? My professional background of 20+ years in alternative healing and personal development has taught me what works and what doesn’t. If you’re ready for change, schedule your free 15-minute phone consultation, today. See ad, page 41.

HOLISTIC DENTISTS PRINCETON CENTER FOR DENTAL AESTHETICS Dr. Ruxandra Balescu, DMD Dr. Kirk Huckel, DMD, FAGD 11 Chambers St, Princeton 609-924-1414 PrincetonDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. Please contact us to learn how we can serve your needs. See ad, page 23.

HYPNOSIS HYPNOSIS COUNSELING CENTER

Serving Mercer County 609-249-9044 CreativeJewelry.OrigamiOwl.com

EDUCATION/SCHOOLS

NAMercer.com

Barry Wolfson 48 Tamarack Circle, Princeton 28 Mine St, Flemington 2 East Northfield Rd, Livingston 3400 Valley Forge Ci, King of Prussia 908-303-7767 • HypnosisNJ.com

With 30 years experience, Hypnosis Counseling Center of NJ utilizes both traditional counseling methods and the art of hypnotherapy in private and group settings. Regularly hold adult education seminars, work with hospitals, fitness centers, and individuals wanting to better their lives. Specialize in weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement and public speaking. See ad on page 7.

2017

NATURAL SERVICES

HYPNOSIS

editorial calendar

BLACK FOREST ACRES

PRISM HYPNOSIS Dr. Ira Weiner 609-235-9030 PrismHypnosis.com

Do you smoke, feel stressed or in pain, crack under pressure, or want to break unhealthy habits? Contact us and visit our website for healthful solutions that work. See ad, page 8.

Trudy Ringwald Country Herbalist & Certified Reboundologist 553 Rte 130 N, East Windsor 1100 Rte 33, Hamilton 609-448-4885/609-586-6187 BlackForestAcres.Net

Two locations for the natural connection to live well and eat right. Natural and organic foods, vitamins, supplements, groceries and most important, free consultation.

MENTOR 856-533-4100 MakeADifferenceatHome.com

NATURAL PRODUCTS

3200 Lawrenceville Rd, Lawrenceville 609-219-0053 CherryGroveFarm.com

Organic and natural products including farmstead cheeses; Buttercup Brie, seasonal Jacks, Rosedale, Herdsman, Toma, Havilah and Cheddar Curds. Additional products include wheyfed pork, grass-fed lamb and beef, pasture-raised eggs and myriad locally sourced goods. See ad on page 29.

REGENERATIVE MEDICINE 2186 Rte 27, Ste 2D, North Brunswick 877-817-3273 DrEMagaziner.com

732-835-2261 BamBamBroth@gmail.com BamBamBroth.com Bam Bam Broth is a paleofriendly, gluten-free bone broth company. Our bone broth is made from locally sourced grassfed, grass-finished beef bones or pasture-raised chicken. Each broth is simmered for a minimum of 36 hours to extract the amino acids, minerals and gut healing collagen. Each broth is simmered with deionized water, organic celery, carrots, onions, garlic, Himalayan pink salt, apple cider vinegar, turmeric and ginger. Beef and chicken broth are available as well as part of our subscription service to save you money. We also offer Paleo-friendly snacks and foods to supplement your health lifestyle.

conscious dying

plus: children’s dental health MARCH

eco-yards

plus: medical massage MAY

natural pregnancy & childbirth plus: women rising JUNE

chronic pain remedies

plus: hybrid vehicles update JULY

natural detox options plus: true prosperity AUGUST

EDWARD MAGAZINER, M.D.

BAM BAM BROTH

plus: affordable complementary care FEBRUARY

plus: holistic eye health APRIL

CHERRY GROVE FARM

Our Mentors come from all walks of life, but they share one thing in common. By taking someone into their own home, they all make a difference—whether it’s in the life of a child in need with behavioral or emotional challenges or as a host home for a child or adult with intellectual or developmental disabilities. As a Mentor, you show them through your actions that we all matter and we all deserve to live life to the fullest. See ad on page 35.

health & wellness

food sensitivities

NUTRITION

NEW JERSEY MENTOR

JANUARY

rethinking cancer

Dr. Magaziner has dedicated his career to helping people with pain and musculoskeletal injuries using state-ofthe-art and innovative pain management treatments including platelet-rich plasma, Stem Cell therapy and Prolotherapy to alleviate these problems. See ad, page 2.

plus: reframing autism SEPTEMBER

graceful aging plus: yoga OCTOBER

transformative travel plus: chiropractic NOVEMBER

diabetes prevention & reversal plus: silent retreats DECEMBER

uplifting humanity plus: holidays

All profound things and emotions of things are preceded and attended by silence. ~Herman Melville

natural awakenings

November 2016