adult sports

Women’s Self-Defense & Fitness

This class is designed for women of all ages, sizes, and athletic abilities. The class covers situational awareness, releases, proper falling and recovery techniques, effective punches, strikes, kicks, improved fitness, and basic martial arts etiquette. Students should wear loose fitting clothing, such as sweatpants and a t-shirt. It is recommended that an adult accompanies youth 12-17 years.

Wednesdays

8-9pm

Harward Rec Center Member $30/month

Non-Member $36/month

$5 late fee applies on the 1st of the month

Traditions Adult

Tang Soo Do

This class teaches self-confidence, builds self-esteem, and improves balance, while establishing discipline and courtesy towards others. Participants will learn age-appropriate self-defense and weapons training. Please note that this class can be intense at times due to the nature of the activity and requires a relatively high level of focus and selfdiscipline. These classes are non-violent; sparring is optional.

Clothing and Equipment

Students should wear loose fitting clothing, such as sweatpants and a t-shirt. No jewelry or watches during class. A mouth guard when sparring and a groin protector cup (males) are recommended.

Ages 13 & up

Mondays & Wednesdays

7-8pm

Harward Rec Center

Member $35/month

Non-Member $41/month

Returning students will have an additional $5 late fee if renewed after 1st of the month

Tai Chi Classes

The beginning class covers the fundamentals of Tai Chi including basic movements, breathing, meditation, warm-up form and an introduction on the Yang Style Short form. The intermediate class continues with movements, breathing, meditation, the Yang Short form, Yang Long form, and an introduction to push hands (Tai Chi sparring). Instructor approval required for the Intermediate class.

Tuesdays

Beginning: 6:30-7:30pm

Intermediate: 7:30-8:30pm

Harward Rec Center

Member $30/month

Non-Member $36/month

Returning students will have an additional $5 late fee if renewed after 1st of the month