Tricks to Get Rid Of Alcohol Addiction

Tricks to Get Rid Of Alcohol Addiction It is very difficult to say “No” to alcohol, but by following these tricks one can get rid of alcohol addiction  Set a drinking goal – Decide a limit for how much you want to drink in a day i.e. 2 units a day for men and 1 unit of alcohol a day for women.  Eat more – Eat fully before drinking, this minimizes and delays alcohol entering your mouth and bloodstream.

 Watch it at home – Store a small amount or no alcohol at home. Don't keep temptation around.  Weekend – Drink only during weekends or occasionally.

 Drink slowly – While drinking slip slowly and also take a 1 hr gap between drinks. Do not drink on an empty stomach. Drink water, soda or juice after a drink with alcohol.

 Take a break from alcohol - Say “NO” today if you’ve had some yesterday.

 Avoid temptations – Take a different route home to avoid being tempted to visit the pub.

 Stay active – Engage yourself in sports, gym, jogging or other physical activities  Pick up an interest – Divert your mind by filling your nights by learning new things like playing guitar, cooking, learning a foreign language, ballroom dancing, etc.

 Get support – Quitting drinking is a difficult task, with the help of your family members, friends and Rehab center you can reach your goal.

The Hills Treatment Center 8207 Mulholland Drive Los Angeles, California, 90046 USA PH : (855) 397-3422