11/19/2015
https://www.lifetimestyles.com/health/howtoloweryourcholesterolfast/203
How to Lower Your Cholesterol Fast
() Model: Cholesterol Date of Posted : 2015‐06‐24 12:08:50 Share:
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Now‐a‐days many people are suffering from cholesterol. This is very commonly seen in most of the people, but this cholesterol can be reduced by following some simple steps which is totally natural and can be reduced in a simple way. Here are some following ways and tips for lowering cholesterol.
1. Soy (the smart, delicious and alternative way for lowering cholesterol): Reducing saturated fat is the single most important dietary change and to cut blood cholesterol. Saturated fat is bad for our heart. The liver uses the saturated fat to make cholesterol. So, eating food with too much of saturated fat can increase cholesterol levels especially low density lipoproteins. This soy makes the cholesterol cut from the blood and make the blood to flow freely to all parts of the body. It also helps our heart by slashing the amount of saturated fat that we eat. Beyond replacing saturated fat, compound in soy foods called isoflavones may also work to reduce low density lipoprotein cholesterol. These Soy is available as Soy nuts, Soy flour, enriched Soy milk. We will find many soy products in the production section of the market. Also consuming 25 grams of Soy protein daily can lower high cholesterol.
2. Beans Beans are high fiber solution. Except our morning wheat bran, no food is more fiber‐rich than beans. Beans are especially high in cholesterol. Beans are especially high in cholesterol‐lowering soluble fiber. Eating a cup of any type of beans per day particularly kidney, navy, pinto, black, chickpea, or butter beans can lower cholesterol by as much as 10% in 5 weeks. Soluble fiber forms a gel in water that helps bind acids and cholesterol in the intestinal tract, preventing their re‐
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