Natural Awakenings North Central NJ April 2012

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Go Green Eco-Solutions for Everyday Living

Waste Not, Want Not 10 Ways to Reduce Food Waste

FREE

ECO-KIDS Let the Sun Shine In RULE

Ways to Help Them Grow Up Green

Investments in Solar Energy

April 2012 | North Central NJ Edition | NaturalAwakeningsNJ.com

STOP THE THE PAIN! STOP Denville Medical

PAIN

& Sports Rehabilitation Center

North Jersey’s Most Advanced Multi-Disciplined Medical Center Primary Care - Pain Management - Sports Medicine Chiropractic - Physical Therapy - Internal Medicine Diagnostic Testing - Massage Therapy - Weight Loss & Nutritional Counseling - Naturopathic Care

“At the Denville Medical & Sports Rehabilitation Center we have medical doctors, naturopathic doctors weight loss doctors, chiropractors, physical therapists and massage therapists on hand to ensure you receive the best care. Our patients are co-treated by a team of doctors that have collaborated to develop an individualized treatment plan and to chart progress. Each professional brings a unique perspective and experience to the table, which is an invaluable patient resource.”

Dr. David Barrett, D.C., CCSP

* Free Consultation: $250 Value Most Insurances / Medicare Accepted

Ask about our FREE Dinner & Introductory Workshop

Call Now: 973-627-7888

DENVILLE MEDICAL & Sports Rehabilitation Center 161 East Main Street (Rt. 53), Denville, NJ - www.denvillemedical.com

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contents 11

8 newsbriefs

11 healthbriefs 14 communityspotlight

22 fitbody

14

28 healthykids 30 consciouseating 32 naturalpet 34 calendarofevents

22

Natural Respiratory Relief

37 ongoingevents

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 973-543-1465 or email Publisher@NaturalAwakeningsNJ.com.

Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NaturalAwakeningsNJ.com.

Deadline for editorial: the 10th of the month.

Group & Private Salt Rooms • Treating Allergies, Asthma, Sinusitis, COPD & More • Yoga, Meditation, Massage & Reiki • Ongoing Holistic Health Workshops

FREE INTRO SESSION

BREATHE • RELAX • RENEW

BOOK TODAY 472 Springfield Avenue • Berkeley Heights, NJ 07922 info@respirasalt.com • 908-665-0333

RespiraSalt.com 4

North Central NJ Edition

CALENDAR SUBMISSIONS Submit calendar events online at www.NaturalAwakeningsNJ.com.

Deadline for calendar: the 10th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

Serving the counties and surrounding areas of Morris, Union, Sussex & Essex. Natural Awakenings ~ your muse for a healthy YOU, a healthy PLANET

www.NaturalAwakeningsNJ.com

2012 theAPRIL Spring

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

$2 OFF with Ad | Use Promo Code: NA-AR

1 per person/per couple Not good w/any other offer

Mind Body Spirit Expo

April 13-15

16 GREEN HOME CHECKLIST

Sylvia Browne Don Miguel Ruiz Dick Gregory

Room-by-Room Steps We Can Take, Starting Right Now

by Crissy Trask

21 LET THE SUN SHINE IN 16

Holistic Health Natural Weight Loss Natural Products Psychic Readings Personal Growth Spirituality

Investments in solar energy

can pay back big dividends

By Susan Bloom

21

22 FOREST BATHING

John Major Jenkins Charles Virtue

The Healing Power

Tickets Available Now! Order online or call 215-599-EXPO (3976)

WORKSHOPS, FREE LECTURES Special HEALING & MEDITATION Sessions OVER 120 EXHIBITS & much more!!!

FREE PARKING

New Jersey Convention Center, Edison NJ

of a Walk in the Woods

by Maggie Spilner

215-599-EXPO (3976) www.MindBodySpiritExpo.com

25 A HAND UP

Local Habitat for Humanity

NJ Advanced Acupuncture

branches deliver the gifts of home ownership and the rewards of volunteerism

by Susan Bloom

28 GROWING

UP GREEN

Lessons to Help Lighten Future Footprints

Achieving Health Naturally

Acupuncture, herbAl medicine, nutritionAl counseling

25

by Hilary Ferrand

30 WASTE NOT, WANT NOT

10 Ways to Reduce Costly Food Waste

by Amber Lanier Nagle

32 SHELTERS GO GREEN

LEED-Certified Facilities Care for Animals and the Earth

by Sandra Murphy

32

Infertility Specialist-Increase your chances for pregnancy by 65% with acupuncture and herbs.

Infertility - Digestive disorders - Allergies - Migraines Auto-immune Conditions - Depression/Anxiety Hypo-Thyroid - Diabetes - Pain/Injuries PMS/Irregular Menses - Gluten free/Celiac

Morgan Reade L.Ac. M.S. most insurances accepted.

Call for an appointment 201-400-2261 locations: 750 Bloomfield Avenue, Verona 6 Green Village Road, Madison

NJAdvancedAcupuncture.com natural awakenings

April 2012

5

letterfromthepublisher I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.

—John Muir, Preservationist 1838–1914

contact us Publisher/Editor Ana Rincon Gold Assistant Editor Cynthia Carlone Design & Production Kim DeReiter DereiterDesign.com Sales Lori Moro • 973-551-2959 Lori@Natural AwakeningsNJ.com North Central NJ Edition: PO Box 429 Mt. Freedom, NJ 07970 Phone: 973-543-1465 Fax: 973-547-9128

Publisher@NaturalAwakeningsNJ.com NaturalAwakeningsNJ.com

© 2012 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available for $36 (for 12 issues).

Please call 973-543-1465 with credit card information or mail a check made out to Natural Awakenings – North Central NJ Edition, to the above address.

W

hy does Natural Awakenings look the way it does? Because we don’t have the glossy, heavy feel of a traditional newsstand magazine, I’ve noticed some readers struggle to find the right words to describe our publication. Booklet, pamphlet, leaflet? (Always preceded by a superlative, of course!) I prefer to think of ourselves as a more enlightened magazine.

Our local vision aligns with that of our parent company—to become a role model in the industry, and to support healthy living through both our content and the way we do business. And so, although this is our special Green Living issue, every issue is green.

Natural Awakenings belongs to a growing group of local and national magazines actively pursuing sustainable publishing. Cutting-edge publications like Mother Jones magazine, Utne Reader, Ms., Discover, and Sierra started using earthfriendly papers and processes long ago and have dispelled the myth that a highquality magazine must be glossy. Natural Awakenings has never been printed on anything other than uncoated, recycled paper and with earth- and human-friendly inks.

We’re concerned that the world’s forests are disappearing at an alarming rate because of pulp and paper production. The use of recycled paper can be the number-one step in reducing a magazine’s ecological footprint. We therefore strive to use between 90 and 100 percent post-consumer recycled paper.

Printing on traditional glossy paper is also a poor environmental choice.

Glossy paper is made by adding a coating of clay to the surface (that’s why magazines seem so heavy), and the UV treatment required to seal the coating uses a lot of electricity. Coated paper is also harder to recycle because the clay must be removed and can result in low-grade recycled paper. So, it’s uncoated for Natural Awakenings.

Inks too can leave a “black mark” on the environment. Petroleum-based printing inks not only release toxins into the atmosphere, but they also often use poisonous heavy metals that contaminate our soil and groundwater. Soy-, linseedand corn oil-based inks are one answer. Thanks to our friends at TN Printing, we use only soy-based ink.

Help us keep Natural Awakenings a sustainable magazine by recycling! And don’t forget that the recycling bin isn’t the only way. When our readers finally decide to part with their old issues, they find many creative ways of upcycling and reusing. Some of my favorites are Natural Awakenings papier-mâché, garden mulch, and Halloween scarecrow stuffing. Have your own idea? Post it on Facebook.com/naturalnj to share.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

6

North Central NJ Edition

NaturalAwakeningsNJ.com

It’s not a Luxury . . .

It’s a Necessity Now For B Open usine Intro ss duc ne ing N

a for a w websto tural Awa ll of y re kenin o gs ur . Shop for h ealth favorite online ’ ...... y life prod . . . . . . a he sty uc www. . . . . . . . . . . a. . l.t. .h. .y planeles and ts .NAW . . . . . . . . . . t.

ebst . . . . . . . . . . . . ore.c . . . . . . om

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Lori Moro, CMT Locations in Chatham, Randolph, Whippany & Mendham

973-476-2849 • LoriMoro.com

natural awakenings

April 2012

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newsbriefs Natural Awakenings Opens New Online Store

N

atural Awakenings Publishing Corp. (NAPC), a national leader in green and healthy living, has opened a new web store that features items supporting sustainability and natural health for men, women, children and pets. Visitors can shop by product categories that include beauty and skin care, home and office, books and music, fitness, clothing and jewelry, and kids and pets.

NAPC publishes Natural Awakenings magazine in more than 80 franchise markets across the country, serving more than 3 million readers. Each month, these print and online publications take a practical look at the latest natural approaches to nutrition, fitness, creative expression, personal growth and sustainable living.

NAPC founder Sharon Bruckman says the new web store continues that tradition of empowering healthy living and a healthy planet. “Since 1994, Natural Awakenings magazine has provided our readers with inspirational guidance on health, fitness, personal growth and green living. Our new store offers the very best products we can find that support living in growing balance with ourselves, our community and the natural world. We intend this web store to be a shopping guide to ‘conscious consumption’ that supports the ideals of sustainability, natural health and the interconnectedness of all things.”

The online store will regularly feature new additions and specials, and visitors can subscribe to a free digital newsletter for exclusive email offers.

For more information, visit NAWebStore.com. See ad on page 7.

FREE 30-Min. Energy Diagnosis “What’s Your Inner Beauty I.Q.?”

• NEW technology rapidly restores your positive emotions & thinking.

• Transforms You in 3 private sessions.

• FREE “Beautiful Spirit” eBook at www.TheCHiEnergist.com

Call 973.285.7590

Fifteenth-Annual Mind Body Spirit Expo

T

he Mind Body Spirit Expo, to be held April 13–15 at the New Jersey Convention Center, in Edison, celebrates its fifteenth year as the largest natural health and human-potential expo of its kind on the East Coast.

Featured speakers include medium/spiritual teacher Sylvia Browne, who will appear at the expo as part of a tour celebrating her 50 years as a professional psychic. Browne’s event, on Saturday, April 14, will include a special meetand-greet reception in her honor. Don Miguel Ruiz, one of the great icons of the human potential movement, whose bestselling book The Four Agreements also celebrates its fifteenth year in publication, will be on hand for a lecture and reception on Sunday, April 15. The expo is also honored to host legendary human rights and natural food activist Dick Gregory; John Major Jenkins, the premier researcher of 2012 and the Maya, who will talk about the important Lord Jaguar inscriptions and what 2012 really means in the Mayan calendar; and Charles Virtue, who is continuing the inspiring work of his mother, Doreen Virtue.

Constantly expanding in scope and ideas, the Mind Body Spirit Expo also reflects contemporary holistic concerns and interests. If it’s at the forefront of the mind/body/spirit paradigm, it will be found at the Mind Body Spirit Expo, along with presentations of other alternative modalities that have proven successful through the years.

The expo’s hours are Friday, 4–9pm; Saturday, 10am– 8pm; and Sunday, 10am–6pm. General admission for seniors (65 and over) and students (with valid ID) is free on Friday.

There are also “early-bird” discounts: For those in line before the doors open on Friday at 4pm, $2 off the $7 general admission price; for those in line before the doors open on Saturday or Sunday before 10am, $5 off the $15 general admission price. Weekend passes also provide discounts.

Special events carry extra fees, but parking is free.

For tickets, visit MindBodySpiritExpo.com or call 215627-0102. See ad on page 5.

CeCe H. Inwentarz, MBA, MRT, MAC Master Energy Practitioner 8

North Central NJ Edition

NaturalAwakeningsNJ.com

One Spirit Festival Soars into Third Year

T

he One Spirit Festival will hold its third-annual holistic fair on Sunday, May 6, from 11am to 5 pm at the Clinton Community Center, Halstead Street, in Clinton. Admission for the daylong event is $5. True to its slogan—One Heart, One Mind, One Spirit—the festival showcases gifted paranormal readers offering Angel Card, Tarot, palm, intuitive, and channeled readings as well as information from loved ones on the other side through local mediums. The festival also features other holistic practitioners, massage therapists, and local craftspeople showcasing stained glass, crystals, handmade jewelry, hand-crocheted items and more. Speakers will address a variety of holistic topics; the schedule and a complete list of vendors is available online at OneSpiritFestival.org, where readings can also be booked in advance.

The festival is presented by the Church of All Creation and the Circle of Intention School of Intuitive Sciences, both of High Bridge. Additional sponsors are PSI and ShopRite of Hunterdon.

For additional information, call Rev. Christina Lynn Whited at 908-638-9066 or visit OneSpiritFestival.org. See ad on page 15.

Julia’s Hyperbaric Oxygen Therapy, LLC Pure Medical Grade Oxygen to promote a healthy immune system 205 Stonehouse Road, Basking Ridge, NJ 908.616.0279 (phone) • 908.542.9285 (fax)

www.juliashbot.com

May Benefit:

Autism Cerebral Palsy Cerebral Hypoxia Lyme Disease Chronic Fatique Traumatic Brain Injury, PTSD Multiple Sclerosis Sports Injury Stroke, RSD

addirectory Aesthetic Family Dentistry . . . . . . . .24, 48 Bergamonte . . . . . . . . . . . . . . . . . . . . . . . . . 3 Be the Medicine . . . . . . . . . . . . . . . . . . . . . 37 Chi Consulting . . . . . . . . . . . . . . . . . . . . . . . 8 Crystal Healing Foundation, Lisa Bellini . . . 23 David Winston . . . . . . . . . . . . . . . . . . . . 17 Denville Medical . . . . . . . . . . . . . . . . . . . 2 Dian Freeman . . . . . . . . . . . . . . . . . . . . . 31 Dr. Frigerio . . . . . . . . . . . . . . . . . . . . . . . . 9 Eastern School of Acupuncture . . . . . . . . 29 Essential Safe Products . . . . . . . . . . . . . . 30 Fresh Look on Life . . . . . . . . . . . . . . . . . 20 Gentle Dentistry . . . . . . . . . . . . . . . . . . 14 Hemberger Structural Integration . . . . . . 10 Hypnosis Counseling Center . . . . . . . . . . . 7 Julia’s Hyperbaric Oxygen Therapy . . . . . . 9 Living Waters Wellness Center . . . . . . . . 26 Lori Moro . . . . . . . . . . . . . . . . . . . . . . . . 7 Madison Yoga & Tai Chi . . . . . . . . . . . . . 27 Mantis Tiller . . . . . . . . . . . . . . . . . . . . . . 47 Mark Morillo . . . . . . . . . . . . . . . . . . . . . . 4 Matrix Energetics . . . . . . . . . . . . . . . . . . 23 Mind Body Spirit Expo . . . . . . . . . . . . . . . . . 5 Mini Mac Farm . . . . . . . . . . . . . . . . . . . . 20 Natural Pathways Massage Therapy . . . . . 26 NJ Advanced Acupuncture . . . . . . . . . . . . 5 One Spirit Festival . . . . . . . . . . . . . . . . . 15 Personal Chef Ana Cecere . . . . . . . . . . . 19 Red Cross . . . . . . . . . . . . . . . . . . . . . . . . . 36 Respira Salt Wellness Center . . . . . . . . . . . 4 Ripple Effect Coaching . . . . . . . . . . . . . . . 29 Rossi Family Chiropractic . . . . . . . . . . . . . 13 Salon Botanique . . . . . . . . . . . . . . . . . . . 12 Santhigram . . . . . . . . . . . . . . . . . . . . . . . 15 Service One Carpet . . . . . . . . . . . . . . . . 37 Smith Family Chiropractic . . . . . . . . . . . 20 Soul Springs Holistic Center . . . . . . . . . . 27 Sparta Tai Chi . . . . . . . . . . . . . . . . . . . . . 20 Specialized Tutoring/Learning . . . . . . . . . 29 Sussex County Food Co-op . . . . . . . . . . . 40 The Art of the Heart . . . . . . . . . . . . . . . . 24 The Health Shoppe . . . . . . . . . . . . . . . . . 27 The Huna Healing Center . . . . . . . . . . . . 15 The Mountain Lakes Organic Coop . . . . 20 Transference Healing . . . . . . . . . . . . . . . 27 TN Printing . . . . . . . . . . . . . . . . . . . . . . . 40 Wortzel Integrative Dentistry . . . . . . . . . 33

natural awakenings

April 2012

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newsbriefs Make a Difference During the Wendy Walk in NYC

O

n April 29, the Wendy Walk will be held at 11am in New York City’s Central Park. The walk is the brainchild of Matt, Ali and Jackie Landes who wanted to support their mother, Wendy, when she was diagnosed with liposarcoma, a rare form of cancer, three years ago. Funds are raised by those who sponsor the walkers; last year, more than $225,000 was raised during the walk and used for a unique and exciting international cooperative research study on liposarcoma through the Liddy Shriver Sarcoma Initiative. Participants in New York are invited to join the Landes family in a complementary brunch following the walk.

This year, with your help, Wendy’s family and friends hope to fund another liposarcoma research grant. Their efforts in Los Angeles, New York and Miami provide an opportunity to make a difference for thousands of people around the world. The three 2012 Wendy Walks are expected to draw over 1,500 people from across the country. Additionally, the Wendy Walks will be professionally filmed, and an official Wendy Walk documentary will be created.

To donate or register for the Walk, visit WendyWalk.com.

Rolfing/Structural Integration When The Body is Working for you, instead of against you, the body will heal itself!

AS SEEN ON OPRAH

Common benefits of Rolfing: Brings balance/symmetry to the body.

Creates space in the body so that there can be clarity of relationships between body parts, including the viscera (internal organs).

Alleviates strains that can be the cause of chronic and acute muscle pain and discomfort.

Improves range of motion through joints.

Improves circulation, breathing and awareness.

Improves vitality, increases energy.

Ed serves the NJ Ballet as their Chief Practitioner

Fosters gracefulness and ease of movement.

Can help with TMJ, Asthma, Organ function, Parkinson’s, joint pain.

Ed is one of the practitioners for Rutgers Football Team

Ed was the official practitioner for the US Gold Medalist Paralympic Team 2002, Salt Lake City, Utah

Ed Hemberger CMT, ART

Certified Practitioner of Structural Integration Dr. Thomas Findley MD, PHD, Certified Advanced Rolfer

Call For A FREE 30 Min. Consultation

Sports & Thai Massage Comes to the Room Above

T

he Room Above announces the latest addition to its growing list of practitioners. Lori Moro is a certified massage therapist, advanced Thai massage therapist and instructor.

Her unique blend of Lori Moro Eastern and Western techniques creates a therapeutic sports massage like no other, and one needn’t be an athlete to benefit. Moro, who has studied extensively in Thailand, uses the ancient healing art form of traditional Thai massage, which combines acupressure and gentle stretching, to increase circulation and flexibility, correct body alignment, and promote relaxation.

Classes in Thai massage for practitioners and the public, including couples, will begin soon.

Moro is also a National Academy of Sports Medicine certified personal trainer and weight-loss specialist who, having achieved a significant weight loss herself, helps clients reach their goal weights by debunking diet and exercise myths while becoming healthier and happier overall.

For more information, call 973-531-7692, email TheRoomAbove.6@gmail. com, or visit TheRoomAbove. com. Contact Lori Moro at 973476-2849 or visit LoriMoro.com.

See ads on pages 7, 44.

Of fices in Boonton, Livingston, and Manhattan

973-462-3112

www.hembergerstructuralintegration.com

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North Central NJ Edition

NaturalAwakeningsNJ.com

healthbriefs

Living an Optimal Life

By Chara Rodriguera

L

iving an optimal life begins with honoring who we are, maximizing what we have and enjoying the process of evolving for the better. It’s about becoming increasingly mindful and adept at aligning our thoughts, words and actions with the calling in our heart. It’s recognizing that success is best achieved when our outer world becomes an accurate reflection of our inner essence.

An optimal life is different than an “ideal” or “perfect” life. Trying to live up to an ideal version of perfection just causes more stress. The concept of perfection is an illusion that causes us to judge and criticize ourselves, keeping us from truly enjoying all the wonderful things life has to offer. To live an optimal life simply means to make the most out of who we are and what we have so that we can reach our potential and live life fully.

Anyone can start living a more optimal life. Here are three tips you can put into practice today!

1. Take more mindful breaths. Mindful breathing is simple, yet powerful, and can be done anywhere, anytime. Breathe fully into your belly, up into your ribs and all the way up into your chest. Then exhale completely. Bring your attention to the feeling of expansion and possibility as you inhale and the feeling of release as you exhale. Mindful breathing increases the flow of oxygen in your body for better overall health, decreases stress and helps you get in touch with the present moment. Present moment awareness allows you to experience and appreciate more of life. It’s here that you have the power to make conscious choices that support you.

2. Listen to what your heart is asking for. Mindful breathing and present moment awareness help you connect to the truth in your heart. The mind is important, but when it comes to being truly fulfilled, your heart knows what you need. Take between five and twenty mindful breaths, be present and listen to what your heart is calling for. Journaling what you hear can help you to clarify what you’re feeling. For example, you may initially have a sense of being overwhelmed.

Once you’ve taken the time to breathe mindfully and listen to your heart, you may discover that what you need is some downtime for wellness, rejuvenation and self-care.

3. Take a small YES Action Step. Once you’ve clarified what your heart is asking for, you’re ready for action. This can be scary, but if you keep it easy and specific, you will be able to move forward. A YES Action Step is a small, simple step that you are excited about taking. In other words, it feels like a YES. (Think “fun baby steps.”) Instead of pressuring yourself to book a week’s vacation to rejuvenate, commit to one yoga class, a lovely walk in the woods, or a luxurious bath.

Honoring your heart is very empowering. Taking a simple YES Action Step raises your energy and creates momentum so you can take more steps in the direction of your heart’s calling.

If you’d like to decrease stress and experience a more mindful and joyful way of living, please join us for the upcoming Solazzare Optimal Life Program beginning Monday, April 16, at the New Ananda Yoga Studio in Morristown. For more information, please visit Solazzare.com or call 908-202-1949.

SWEET STUFF COMBATS INFECTIONS

H

oney’s use as a medicine was described on Sumerian clay tablets dating back 4,000 years, and ancient Egyptians made ointments of the sticky substance to treat wounds. Now, contemporary scientists have shown that manuka honey, which comes from New Zealand, could be an efficient way to clear chronically infected wounds and help reverse bacterial resistance to antibiotics.

Professor Rose Cooper, of the University of Wales Institute, Cardiff, in the UK, has investigated how manuka honey interacts with bacteria such as Pseudomonas aeruginosa, Group A Streptococcus and methicillin-resistant Staphylococcus aureus (MRSA). She discovered that the honey interfered with their growth, blocking the formation of biofilms that can wall off such bacteria from antibiotic remedies.

GREEN VEGGIES BOOST IMMUNITY

R

esearchers reporting in the journal Cell have found another good reason to fill our plates with plenty of green vegetables like bok choy and broccoli: Tiny chemical compounds found in these healthful greens interact with the immune cells of the gut, known as intraepithelial lymphocytes (IEL), by effectively protecting them and boosting their numbers.

IELs, white blood cells that inhabit the lining of many body cavities and structures, are concentrated in the gastrointestinal tract, where their primary purpose is to destroy target cells that are infected by pathogens. Because pathogens frequently enter the body via the gastrointestinal tract, a high IEL count benefits overall health.

Source: Babraham Institute, Cambridge, UK

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healthbriefs THE BENEFITS OF GARDENING: CULTIVATING MIND, BODY AND SPIRIT

I

t’s nearly impossible to stay stressed and worried while working in a garden. Sure, you can ruminate over negative thoughts anywhere you are, but it is still a bit harder to do so while your hands are thrust in soil that’s redolent with the possibility of new beginnings.

Consider what can happen when you plant a garden: “You can bury a lot of problems digging in the dirt…” (Author unknown).

Planting involves a shift to your senses. Instead of thinking about what is bothering you, you have to pay attention to what you are doing. You decide where to place a plant, prepare the earth, pinch off spent blooms, feel the soil in your hands and welcome its fertile scent as you realize winter has passed and warm days are ahead. According to Hanna Rion, “The greatest gift of the garden is the restoration of the five senses.” When we shift our attention away from problems and allow ourselves to experience our senses, we actually change our physiological response, producing different types of brain waves that have a relaxing effect on our mind and body.

The great thing about gardening is that almost anyone, of any age and ability, can do it, and a great deal of space isn’t needed. With the right tools and adaptations

(such as raised beds and long-handled tools), it’s a pastime that people can adapt to their own abilities. Adaptive gardening sites are easily found online and provide sources of special equipment for various physical challenges.

When we work in our gardens, we experience the here and now; by immersing ourselves in our senses, we live in the moment, mindful and present.

Nature reminds us that there is more to life than the stress and worries of the day—that right before us, the earth beckons and, with a little tending and nurturing, beauty will grow right before our eyes. Cultivating a garden offers us the opportunity to cultivate a different part of ourselves.

Jill Broderick has 25 years of experience as an occupational therapist, treating patients with chronic pain, neurological disorders, and stress-related illness. Visit JillBroderick.com to learn more.

The area’s premier eco-friendly natural and organic salon for men and women

Come celebrate at Salon Botanique, where everyday is “Earth Day”!

Meet Magda, our new Spa Director and indulge in a relaxing facial,

20% off your first visit!

Prom Season is coming up!

Make sure to get your appointments in, check out our website for special Prom Packages!

Please check out our website for more specials and events

149 South Street, Morristown, NJ 07960 • (973) 889-9200 salonbotaniqueecochic.com 12

North Central NJ Edition

NaturalAwakeningsNJ.com

Spring Cleaning Our Bodies

E

very year, we “spring clean” our cars, homes, and offices.

By simply getting rid of “stuff,” discarding what we no longer need or use and organizing our lives, we often feel a sense of relief and freedom. However, few of us think of “spring cleaning” our bodies. Perhaps we should turn our focus to throwing out toxins and improving our health.

Detoxification is a normal process that occurs every day in the body. Our body eliminates toxins through our liver, kidneys, skin, and gastrointestinal tract. Problems can occur when our detoxification processes/organs become overloaded. Pollution and pesticides in our food can increase our toxic load and put increased stress on our organs of Dr. Melissa Gagne detoxification. Toxic overload causes symptoms including digestive problems, fatigue, headaches, skin problems, resistance to weight loss, constipation, bad breath, irritability, joint pain, and difficulty concentrating. Toxic overload may also contribute to serious conditions such as autoimmune disease, arthritis and Parkinson’s and Alzheimer’s diseases.

Detoxification cleanses are the ideal way to remove toxins from the body. A safe and successful detoxification program slowly and gently rids the body of toxins, removing the added burden they place on our systems, decreasing unwanted symptoms and reducing risk of serious disease.

The detoxification cleanse employed at Denville Medical is a gentle cleanse.

It puts minimal stress on the body’s organs of detoxification. It is a comprehensive program, including three support meetings, guidelines, all materials (literature and products). Nutritional supplement products range from simple liver support to

protein shakes, antioxidants, and fiber to promote optimal detoxification.

Call 973-627-7888 to join Denville Medical’s detoxification information group, which will take place Wednesday, April 18, from 6 to 7:30pm at the Marriot Courtyard Hotel located at 3769 Route 46 East in Parsippany. Visit DenvilleMedical.com.

To find out more, contact Dr. Melissa Gagne, naturopath, of Denville Medical & Sports Rehab Center, 161 E. Main St., Denville, NJ 07834, at 973627-7888.

“Who is Looking for an Answer to Awful Headaches and Migraines?”

Dear Friend, Every day, people come to see me looking for an answer to those agonizing headaches they’ve endured for years. Many have been to several doctors, tried several drugs, and have had very expensive tests.

My patient, Roseann, had migraine headaches since first grade. She’d been to generalists, specialists, had CAT scans, MRI’s, and been on some powerful medications . . . all of which didn’t help. She suffered for 20 years. Another patient, Aggie, just went three weeks without a migraine for the first time in years (she hadn’t gone longer than a few days without one). All that suffering, when the answer was just removing nerve pressure in their spines. Their cases are not unusual at all.

“This month I’m reaching out to people with headaches.” It bothers me that many have been told there is no answer for them, when perhaps there is. No doctor can guarantee a cure; however, chiropractic care has been shown to help countless people.

And, it’s not just migraines and headaches. I’m blessed to help people with chronic pain, neck pain, shoulder/arm pain, whiplash from car accidents, backaches, carpal tunnel syndrome, numbness in limbs, athletic injuries, just to name a few.

I often see people who’ve come to me as a “last resort.” As a chiropractor, I do things differently. I’m not going to give you medications to cover up symptoms because my job is to get to the root cause of the health problems.

You need to know that I don’t “cure” anyone. Your body is designed to always strive to heal itself. Sometimes, nerve interference gets in the way of that inborn striving towards health. What I do is remove nerve pressure, and allow the body to heal itself. I’m not a miracle worker; your body is the real miracle. Although all people respond differently to care, most people who see a chiropractor are satisfied.

Thanks, and God Bless. Fred Rossi, D.C. Bring in this article by March 31st and I’ll give you a new patient exam for $67 with x-rays, paraspinal thermal imaging . . . the whole thing ($260 value). Further care is very affordable and you’ll be happy to know that we have family plans.

You can call me, or Maya, at ROSSI FAMILY CHIROPRACTIC. We can help you.

P.S. If another member of your family or a good friend wants to come in with you for this exam, we’ll do that second exam for $27.

1107 Valley Road, Suite 4

•

Stirling, NJ 07980

•

908-903-9400

•

rossifamilychiropractic.com

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April 2012

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communityspotlight

Sink Into a Soothing Cocoon at Sparta’s Gentle Dentistry

I

s it possible to have a dental hygiene experience that makes you want to come back again. . .and again? What might sound like fantasy happens every day at Gentle Dentistry in Sparta. Dr. Zelia Cannon and her team have been providing a softer, more soothing dental experience for more than twenty years. And the practice continues to evolve because of Dr. Cannon’s commitment to advanced technologies and a willingness to “seek and embrace change.”

Gentle Dentistry offers its patients a unique ambience, especially in its attention to detail. The office reflects Dr. Cannon’s appreciation for patient comfort and esthetic excellence. The relaxed environment is one more often found in a worldclass spa. And Nadine Lyons, RDH, Oraspa™ Therapist, provides a unique dental hygiene experience that leaves patients pleading for more.

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North Central NJ Edition

Lyons is currently the only certified Oraspa™ therapist in New Jersey and one of an elite group of 100 certified therapists nationwide. The Oraspa™ program, which requires certification above and beyond the training needed to be a dental hygienist, was developed with the input of experts in the areas of aromatherapy, music therapy, acupressure, dentistry, dental hygiene, paramedical aesthetics, behavioral psychology, chiropractic, holistic medicine and interior design (particularly, feng shui). The resulting treatment combines natural healing elements—a relaxing environment, music therapy, touch therapy and dental aromatherapy—to create a truly unique patient experience. This holistic form of cleaning relieves anxiety, reduces tension and promotes overall wellness. Any negativity that one commonly associates with a dental visit is banished and replaced with a procedure that balances, harmonizes and promotes health of the mind, body and spirit.

To fully appreciate this special experience, here’s a scenario from an actual patient’s perspective.

Melissa, who describes herself as “wound up,” with her mind and body going full-tilt following a big dose of caffeine every morning, always insisted on the first hygiene appointment of the morning. When she arrived at Gentle Dentistry’s office, all she could think about was what she had to do that day, not her dental hygiene appointment.

Even though Melissa comes every three months, dental hygiene visits have always been something to just “get through.” She saw them as a sidetrack to her productivity, a bump in her road, a chance to lie down with incongruent thoughts running through her mind.

They were not her idea of a joyful experience. She also hated all that scraping.

Finally, Melissa agreed to an Oraspa™ appointment during her routine maintenance visit. While she was excited about the prospect of a different experience, she was still a bit anxious about what was going to happen.

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Once she entered Nadine Lyons’s treatment room, everything became hushed. Beautiful music and a peaceful atmosphere enhanced the “spa” feeling.

After a medical history update, Melissa reclined in the patient chair to a warm, soothing motion and a blanket covering her body. Lyons placed a warm towel on Melissa’s chest and something cool, then warm, on her face. Melissa felt as if she were safely wrapped in a little cocoon.

Lyons explained that she was going to apply a custom blend of therapeuticgrade essential oils, a synergy that took into account Melissa’s allergies and sensitivity to many smells. She explained that they were not going to talk during the procedure. Melissa remembers being much less aware of what was happening clinically than ever before.

The oral cancer screening felt like a massage and included pressure point therapy that helped relieve Melissa’s chronic sinus discomfort. The water in the ultrasonic had a pleasant taste, and the saliva ejector, which remained in her mouth throughout the appointment, didn’t bother her in the slightest, contrary to past experience. Best of all, Melissa didn’t recall feeling any root sensitivity during the procedure.

Melissa had reached a state of total relaxation, a state she admits she rarely attains—and one she never expected to reach during a dental visit! She lost the need to control the appointment—and was amazed that she did not feel controlled. She merely felt detached, ready to fall asleep.

Near the appointment’s end, Lyons began to speak to Melissa in a soft, comforting voice, reporting her findings and giving her recommendations. Melissa recalls never wanting the appointment to end. She felt refreshed and ready to schedule more visits, saying, “I can never have my teeth cleaned any other way!”

Gentle Dentistry is located at 25 Woodport Road, Sparta, New Jersey.

Contact them at 973-729-9044 or visit SmileSparta.com. See ad on page 14.

The Huna Healing Center Lory Sison-Coppola, RMT, CHT

Reiki Healings & Certification j Certified Hypnotherapist j Kids Classes Maluhia Healing j NLP Practitioner j Spiritual Counseling j Medium Readings j Home Study Courses j Ordained Minister j Monthly Calendar of Classes j Spiritual Development www.my.calendars.net/huna j j

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GREEN HOME CHECKLIST Room-by-Room Steps We Can Take, Starting Right Now

G

Kitchen

The kitchen can be a hot spot for waste.

Eileen Green, with EcoEvaluator.com, says that reducing waste, conserving water and increasing energy efficiency are all important considerations within an environmentally friendly kitchen.

4 Eat up food. Each year, a typical household discards an estimated 474 pounds of food waste, according to University of Arizona research—at large economic and environmental cost.

Buying more fresh food than we can eat before the expiration date is up and allowing leftovers to expire in the fridge are culprits. “Drawing up menus and avoiding buying on impulse can help,” advises Green.

Compost food scraps at home or sign up for curbside composting, if it’s offered locally. Disposing of food in garbage disposals or landfills is not environmentally sound.

4 Dispense with disposables. Replace disposable paper and plastic products with durable, lasting alternatives: cloth napkins instead of paper; dishwashersafe serving ware instead of single-use

4 Clean naturally. Chemical powerhouses have become the norm in household cleaning products, but they are not essential. Non-toxic cleaners are up to the task, from cleaning a sink to an oven.

4 Shop for the Energy Star logo. Ap-

by Crissy Trask reen living is being embraced by more folks than ever, in ways both large and small, giving the Earth some much-needed kindness. If you’re interested in some good ideas that fall between a total home solar installation and basic recycling—with many delivering big impacts—check out Natural Awakenings’ room-by-room green checklist. You’ll find inspired, practical changes that are doable starting right now.

paper or plastic; glass or recycled food storage containers in place of throwaway plastic bags and wrap; and natural fiber dishcloths to replace paper towels and plastic sponges.

pliances bearing the Energy Star logo are up to 50 percent more energy efficient than standard ones. This translates to significant savings in annual operating costs.

4 Filter water with less waste. Bottled water is expensive and wasteful. Instead, purchase a home-filtering system that uses recycled or reusable filters.

On the road, carry tasty filtered water in a reusable glass bottle.

4 Conserve water. Run dishwashers only when fully loaded and fill the sink with water, rather than running it down the drain, when washing by hand. Use water only to wet and rinse; otherwise turn it off.

4 Phase out non-stick skillets. Teflon coatings can leach toxins when damaged or overheated. Play it safe and begin assembling a set of cookware that includes properly seasoned cast iron, which is naturally non-stick.

4 Avoid cheap reusable shopping bags. Flimsy reusable bags end up as trash within a few months under normal

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North Central NJ Edition

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use. Buy a set of high quality reusable bags that will give years of use.

Bedrooms

“Most people spend more time in the bedroom than in any other room of the house,” remarks Huffington Post Eco Etiquette columnist Jennifer Grayson.

“So it’s important to focus on making bedrooms as green and healthy as possible.” She advocates paying special attention to sleepwear, bedding and furniture people sleep on.

4 Start with a good foundation. Box springs can be constructed of plywood or particleboard, which commonly contain formaldehyde, classified as a probable human carcinogen by the U.S. Environmental Protection Agency (EPA) and a toxic air contaminant by the state of California. Choose those that have been certified as formaldehyde-free or with low emissions. A platform bed made of Forest Stewardship Council-certified wood, sourced from sustainably managed forests, is a healthy alternative.

4 Don’t sleep on a cloud of chemicals.

“If your face is pressed up against a conventional mattress for seven hours a night, then you’re going to be breathing in whatever chemicals are off-gassing from that mattress for seven hours a night,” warns Grayson.

Mattresses are commonly treated with fire-retardant chemicals to comply with U.S. Consumer Product Safety Commission rules. To avoid toxic chemicals like the hydrocarbon toluene, emitted from mattresses stuffed with polyurethane foam, instead look for untreated, wool-covered mattresses (wool is a natural fire retardant) filled with natural latex or containing a spring system wrapped with organic cotton batting.

Non-organic cotton production relies on lots of hazardous synthetic chemicals in its production. Organic cotton, linen and wool bedding are safer bets, especially when certified to meet strict environmental standards.

Find more big ideas in Natural Awakenings’ article, “Spring Green Rehab,” at Tinyurl.com/3nhan6s.

A good photograph is knowing where to stand. ~Ansel Adams

4 Block the afternoon sun. During the day, shut off air-conditioning vents inside bedrooms and block the afternoon sun with interior or exterior solar shades. By day’s end, even in warm climates, bedrooms should be cool enough for sleeping with the addition of a slight breeze from an open window or a slow-running floor or ceiling fan.

4 Go wireless. It’s impossible to completely avoid electromagnetic radiation from today’s technologies, so lower exposure in the bedroom by removing electronic devices and placing electrical items at least five feet away from the bed.

4 Forget fabric softeners. Most fabric softeners contain highly toxic chemicals that latch onto sheets and can be inhaled or absorbed directly into the bloodstream through skin.

Instead, add a quarter-cup of baking soda to the wash cycle to soften sheets and other laundry.

4 Leave the lights off. Motion-detecting nightlights save energy while allowing safe passage in the wee hours.

Laundry Room

In a typical U.S. home, the washing machine accounts for 21 percent of home water use and combined, the washer and dryer comprise 5 to 8 percent of home energy demands. Diane MacEachern, founder of BigGreenPurse.com and author of Big Green Purse: Use Your Spending Power to Create a Cleaner, Greener World, explains that a good way to conserve key resources is to use these appliances less—reducing the number of loads and drying items on outdoor clotheslines or indoor racks.

MacEachern says, “You can probably wash things like sweatshirts and

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blue jeans less frequently without much consequence, and a clothesline requires no energy other than the sun.”

Also, make sure that whatever goes into the washer or dryer with clothes is nontoxic, or else you’ll be wearing toxic chemical residues next to your skin all day, cautions MacEachern.

4 Select cold water. On average, only 10 percent of the energy used by a clothes washer runs the machine; the other 90 percent goes to heat the water.

The typical American household does about 400 loads of laundry each year, resulting in much energy squandered on hot water. With the exception of laundering greasy spots or stubborn stains, routinely wash in cold water, using a cold-water eco-detergent.

4 Install a clothesline. Running a dryer for just 40 minutes can use the energy equivalent of a 15-watt, compact fluorescent bulb lit for a week. Stretch out a line and hang clothes outside to dry in the fresh air to save about $100 a year on electric bills. The sun imparts a disinfectant benefit as a bonus.

4 Replace an old machine. A washer or dryer that is older than 10 years has hidden costs. EnergyStar.gov notes that an older machine uses more energy and can cost from 10 to 75 percent more to operate than a new, high-efficiency appliance.

4 Choose eco-friendly laundry products. Conventional laundry soaps contain chemicals that can be problematic for us and wreak havoc on marine ecosystems. Look for cold-water brands that are fragrance- and phosphate-free.

4 Switch to concentrates. Concentrated detergents translate to less energy used in shipping, less waste and more value.

4 Stop static cling without dryer sheets. Never over-dry clothes and always dry natural fibers separately from synthetics to prevent static cling.

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North Central NJ Edition

Bathroom

traditional water heater to cut warming time to a few hours a day at most.

The smallest room in the house is a disproportionately large contributor to household environmental impacts. In an average non-conservation-minded American home, 38,000 gallons of water annually go down the drains and toilet. “Along with that water,” says MacEachern, “You’ll be washing lots of personal care and cleaning products down the drain, as well, where they could get into local natural water supplies and make life difficult for birds, frogs and fish.”

Sara Snow, television host and author of Sara Snow’s Fresh Living: The Essential Room-by-Room Guide to a Greener, Healthier Family and Home, cautions against personal skin care products with questionable chemical ingredients. “A good percentage of them are being absorbed right into our bloodstream, so focus on ingredients that do no harm; ones that help our bodies instead, such as nourishing and healing botanicals.”

4 Shun a plastic shower curtain. Polyvinyl chloride (PVC) has been called “the poison plastic” for its highly toxic lifecycle, which includes the release of dioxins into the air and water. These toxic chemicals persist in ecosystems and can cause cancer.

PVC shower curtains are also a short-life product that cannot be recycled, so switch to a PVC-free alternative. Organic hemp is the eco-shower curtain gold standard.

4 Ban antibacterial products. Triclosan is a popular antibacterial agent found in many household cleaners, hand soaps, cosmetics and even toothpaste. It’s also a registered pesticide and probable human carcinogen that’s showing up in the environment and children’s urine. The Mayo Clinic suggests that triclosan may contribute to the development of antibioticresistant germs and harm the immune system, making us more susceptible to bacteria.

4 Slow the flow. Ultra-efficient showerheads use as little as 1 gallon per minute (gpm); aerated types that mix air into the water stream to enhance pressure provide a good soak and rinse using less than half the water than some other low-flow showerheads. At the sink, aerators should flow between 0.5 and 1 gpm—plenty of pressure for brushing teeth and washing hands.

4 Install a shower filter that removes chlorine. Chlorine, which is increasingly being linked to some cancers, is used by many municipalities to disinfect water supplies. People absorb more chlorine through the skin and by inhaling chlorine vapors when bathing and showering than from drinking it.

4 Use recycled and unbleached

4 Flush responsibly. According to the EPA, the toilet alone can use 27 percent of household water. Replace older toilets (pre-1994) with new, higher efficiency models for savings of two to six gallons per flush.

paper products. Using recycled bath

4 Heat water wisely. A tankless water heater supplies instantaneous hot water only as needed. Or, install a timer on a

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tissue helps close the recycling loop on all the paper we dutifully recycle at the curb. Unbleached varieties keep chlorine byproducts like dioxins out of the environment.

4 Remove bad odors instead of covering them up. In a University of California study, chemical air fresheners were found to have higher concentrations of polluting volatile organic compounds (VOC) than any other household cleaning product. Long-term exposure to some VOCs have been linked with adverse health effects.

This Natural Awakenings checklist suggests steps that are possible in making any home healthier, safer and more enjoyable. Start checking off items today and begin shrinking the family’s ecological footprint right away.

Crissy Trask is the founder of Green Matters.com and author of the bestselling, It’s Easy Being Green: A Handbook for Earth-Friendly Living. Follow her at Twitter.com/greenmatters.

GREEN UN-ROOM CHECKLIST

by Crissy Trask Kitchens, bathrooms and laundry rooms earn the most attention in greening up our homes, but what about the miscellaneous spaces? Attics, garages, closets and entry halls can get overlooked, although they also yield benefits from some green-minded attention. Here are tips for the most common “un-rooms” to get the ball rolling.

Garage

4 Empty the car of extra weight and optimally inflate tires to improve gas mileage by up to 5 percent.

Closets

4 Get organized with bins and shelves made from recycled plastic, reclaimed wood, salvaged and repurposed items, formaldehyde-free plant-based boards or Forest Stewardship Council-certified wood.

4 Shop for local, previously owned clothes and accessories from consignment boutiques, thrift stores or a local clothing swap.

4 Slip into some vegan or Earth-friend-

4 Replace poisonous windshield wiper fluid with a make-it-yourself solution that combines seven cups of distilled water, one-half-cup isopropyl alcohol and one-half-teaspoon eco-dishwashing liquid. Properly dispose of old wiper fluid in a boldly labeled container at a hazardous waste center.

4 Clean with a broom instead of a

ly shoes; there’s a lot more to choose from than hemp sandals.

Sources: U.S. Environmental Protection Agency, Sierra Club, Mayo Clinic, chej. org, DrClaudiaMiller.com, DrWeil.com, ftc.gov, EnergyStar.gov

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hose to save water.

Attic

4 Install a whole-house fan to pull warm air out of the attic, keeping rooms below cooler.

4 Blanket the attic with a reflective heat barrier to reflect heat before it has a chance to enter.

4 If the tops of floor joists above the insulation are visible, EnergyStar.gov recommends adding more insulation until they are no longer visible when viewed at eye level.

“Healthy and Healing Meals for Busy People”

Entry Hall

4 Leave shoes, along with allergens and dirt, at the door for a healthier home.

4 Reduce unwanted mail by opting out of catalogs, credit card and insurance offers and Direct Marketing Association-member mailings at CatalogChoice.org, OptOutPrescreen. com and DMAChoice.org, respectively.

4 Doormats made from recycled plastic soda bottles keep millions of them from entering landfills.

• Active families save 10 hours each week and enjoy healthier meals.

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April 2012

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Let the Sun Shine In Investments in solar energy can pay back big dividends

by Susan Bloom

W

hen Grace Mui’s husband, Richard, first suggested that they install solar panels in the backyard of their Chester home five years ago, she recalls feeling resistant.

“He’d always been a big advocate of recycling, energy conservation, and other environmental practices and had wanted to install solar panels from the moment we bought the house,” she says. “But I wasn’t sure how they’d look, and I was also concerned with the big cash outlay involved—even after applying the generous rebates that New Jersey was offering at the time, we were still $30,000 to $35,000 out of pocket.

I couldn’t help but think about all of the other things we could do with that amount of money.”

After making the investment, however, Mui admits she’s never looked back. “Since installing the panels, we’ve never paid an electric bill, and the utility sends us rebate checks for any energy that we’ve generated but haven’t used,” she says. “Five years later, I think we’re at or close to breakeven on this investment, so we’ll get to continue enjoying the financial benefits of this decision for the life of the equipment while doing something good for the environment.”

The Muis are not alone in their vision and proactivity. With New Jersey’s higher-than-national-average kilowatthour utility rates and the availability of

federal and state financial incentives helping to reward investments in solar technology, the progressive Garden State stands behind only California in its embrace of solar systems, which directly transform sunlight into electricity through the use of solar or photovoltaic cells.

“Since a 2006 BPU regulation, the state requires that its energy suppliers generate a certain amount of electricity by solar means every year, and this requirement keeps increasing,” says Greg Reinert, Director of Communications for the New Jersey Board of Public Utilities in Trenton, which administers solar programs through the state’s Clean Energy Program. “Suppliers adhere to this mandate by purchasing Solar Renewable Energy Certificates, or SRECs, which can be bought and sold in the open market, much like a commodity.

The bottom line is that if you install solar panels on your property, not only will you ultimately enjoy free or nearly-free electricity, but you can net meter excess electricity back to the grid against the cost of electricity purchased while the solar array is not producing electricity.”

Though the aggressive rebates that the Muis enjoyed in 2007 are no longer available in New Jersey as of January 2011, and the SREC values are lower, Reinert says, “The SRECs system and federal tax incentives are what have really driven the current market for solar

technology in New Jersey and are the mechanisms that allows these projects to be financed.” Despite the significant up-front cost, he confirms, “New Jersey is still installing more solar than ever, though the payback period is now longer.”

Of course there are many things to consider with such an investment.

An accredited installer would need to determine the extent of the solar opportunity based on the layout/suitability of the property and the electric usage patterns of the residents, and the returns and payback period would be contingent on the size of the system and its generating capacity. “You’ll also want to consider such factors as the level of financial investment you can afford, how long you’ll be in the house, etc.,” Reinert says. Comparing the magnitude of a solar investment to that of “building an addition on a house,” Reinert says, “it’s not something you just leap into.”

That being said, over 14,000 solar arrays have been installed by businesses and residential customers in New Jersey since 2001 and represent over 650 MW of installed capacity. “Based on data in recent years, the payback on solar systems through SRECs is now up to 10 years,” Reinert confirms.

“Based on the length of time we expect to live in our house, we’ve been surprised and delighted by our investment,” Grace Mui shares. “It’s great for the environment and only enhances the value of a house for resale. The only down side is the initial investment,” she concludes, “but, as we’ve experienced, it will pay itself back.”

For more information on solar installations, SRECs, or any other renewable or energy efficiency upgrade, contact New Jersey’s Clean Energy Program by calling 866-NJSMART (657-6278) or visiting NJCleanEnergy.com.

Freelancer Susan Bloom writes weekly Health and Food features for New Jersey’s Asbury Park Press and specializes in topics related to nutrition, fitness and healthy lifestyles.

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fitbody

n Lower blood pressure and heart rate n Reduction of adrenaline and noradrenalin, also stress-related hormones n Increase in immunity-boosting natural killer (NK) cell activity, and the numbers of NK cells and anti-cancer proteins known to combat cancer

Newest Findings

FOREST BATHING The Healing Power of a Walk in the Woods

by Maggie Spilner

“N

ature doesn’t bang any drums when she bursts forth into flowers, nor play any dirges when the trees let go of their leaves in the fall. But when we approach her in the right spirit, she has many secrets to share. If you haven’t heard nature whispering to you lately, now is a good time to give her the opportunity.” ~ Osho, in Osho Zen Taro: the Transcendental Game of Zen

As we all innately know, spending time in nature is good for our body, mind and spirit. It’s why we’re attracted to green places, flowers, lakes, fresh air and sunshine. Taking a nature walk—affording plenty of fresh air and exercise in a quiet setting—has traditionally been prescribed for good health. That raises a question: How much natural healing are we sacrificing when we spend most of our days indoors?

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North Central NJ Edition

In Japan, a group of medical researchers and government-affiliated forest organizations support the creation of forest therapy centers, where people enjoy the trails and guided walks and also receive free medical checkups under the trees. Since 1984, they have been studying the health benefits of walking in the woods, termed shinrin-yoku, or forest bathing. There are now more than 30 such officially designated sites.

In related studies, scientists from Japan’s Nippon Medical School and Chiba University tracked positive physiological changes in individuals walking in the woods compared with city walkers. Early results were published in the International Journal of Immunopathology and Pharmacology, European Journal of Applied Physiology and Journal of Biological Regulators and Homeostatic Agents. Forest walkers showed: n Lower concentrations of salivary cortisol, known as the stress hormone

The researchers theorized that organic compounds called phytoncides, produced by trees and other plants as a protection from disease, insects and fungus, were also producing beneficial natural killer cells in people in the forests. In a study that exposed participants to phytoncides via aromatic oils fed through a humidifier in a hotel room, the researchers found similar increases in NK levels.

A 2011 study by Nippon Medical School’s department of hygiene and public health showed that the resulting increase in NK cells lasted for 30 days.

They concluded that a monthly walk in the woods could help people maintain a higher level of protective NK activity and perhaps even have a preventive effect on cancer generation and progression.

Qing Li, Ph.D., the assistant professor leading several of these studies, suggests that dense forest areas are more effective at boosting immunity than city parks and gardens. He also reports that phytoncide concentrations increase during summer growing seasons and decrease during the winter, although they are still present in tree trunks even when the trees are deciduous.

Li further suggests that walks in the woods should be conducted at a leisurely pace. For stress reduction, he suggests four hours of walking, covering a generous 3 miles, or 2 hours walking about 1.5 miles. For cancer-protecting effects, he suggests regularly spending three days and two nights in a forested area.

“Carry water and drink when you’re thirsty,” says Li. “Find a place that pleases you and sit and enjoy the scenery.” He adds that relaxing in a hot tub or spa counts as a perfect end to a day of forest bathing.

Li foresees a future in which patients diagnosed with high blood

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pressure or hypertension may receive a forest bathing prescription, but counsels that shinrin-yoku is considered preventive, rather than therapeutic, medicine.

Enhancing Nature’s Power

Ecopsychologist Michael Cohen, Ph.D., executive director of Project NatureConnect, adds, “If you want to increase the healing effect of being in nature, it helps to change the way you think and feel about connecting with it.” He has students repeat the word ‘unity’ as they encounter natural attractions—be it a tree, bird, brook or breeze—until they feel that they are part of nature, not separate… part of the healing wisdom of the planet.

More, he states, “Sharing helps solidify the experience and opens you to greater personal healing.”

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A Hand Up Local Habitat for Humanity branches deliver the gifts of home ownership and the rewards of volunteerism

by Susan Bloom Detwiler Family

D

avid and Amy Detwiler and their three young children were literally “bursting at the seams” in their two-bedroom rental, but were financially unable to make a move on their modest salaries as teachers at Parsippany Christian School. Enter Morris Habitat for Humanity, a nonprofit housing ministry dedicated to providing decent, affordable housing for low-income families in Morris County. Four months, 400 volunteers, many generous donations, and countless hours of “sweat equity” later, the Detwilers will soon own and occupy a renovated three bedroom, single-family home on a shady street in Pompton Plains. “We’re overwhelmed and humbled by the opportunity we’ve been given,” Amy says.

While the Detwilers consider themselves lucky to have secured the home—to be sold for $145,000 with a zero-interest, 30-year fixed mortgage held by Morris Habitat—through Morris Habitat’s lottery system, they’re just one of many success stories made possible by the renowned organization. Since launching in 1985, Morris Habitat has built nearly 60 homes and supported 235 households with home ownership opportunities, home preservation, and international home-building programs.

“There’s a perception that Morris County is very affluent, but the truth is there’s a big need for housing there,” says Ellie Arnould-Tomb, Media Outreach Volunteer for Mine Hill-based Morris Habitat. “We not only build homes from scratch, but we also provide home rehabilitations/ renovations and fix-ups, so the scope of our services is very broad.”

Morris Habitat for Humanity represents a great deal more than just an actual build at a construction site; the organization involves thousands of volunteers and offers many different ways for people to contribute their time or resources—from donating building materials and assisting with fundraising to helping with office work, making phone calls, mentoring families and planning events. Volunteers can also offer their services in the Morris Habitat “ReStore,” a retail establishment that sells new and gently used donated items at a substantial discount to the general public. Funds raised from the ReStore are then put toward the construction

of affordable housing. “Habitat is a very welcoming organization and will help match people’s interests and skills with our needs so that everyone, from young adults to seniors, can share in the experience and participate in a meaningful way,” Arnould-Tomb explains.

In addition to providing a lifechanging experience for a family in need, the act of participating in Habitat for Humanity offers many rewards to a volunteer as well, including the satisfaction of learning new skills, fostering a sense of achievement and helping others in the community. “Volunteers can really find the day-to-day excitement of the build process motivating and inspiring,” Arnould-Tomb says. And the opportunities are widespread. In Union County, for instance, a crowd recently braved the mid-January cold to witness the dedication of six new housing units on 39 Morris Avenue in Summit. Of the landmark achievement, Blair Schleicher Bravo, Executive Director of Morris Habitat for Humanity, shared, “While there are those who merely speculate on social change, there are those who choose to work for that change. These homes were built in that spirit. It’s the culmination of a truly collaborative process—a community of interested, caring people wanting to help those in need.”

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For the Detwilers, who look forward to hosting many family and holiday dinners in their new kitchen and to cultivating a vegetable garden in their backyard, their home represents a dream come true.

“We sincerely thank all the different donors and volunteers for helping our family and others like ours live in safe, decent, affordable homes,” Amy Detwiler says.

“Homeowners may be low-income, but they work very hard and appreciate the opportunity they’re given.”

Tasked with a great ongoing need— Morris Habitat currently has 44 building projects in the pipeline through 2015 and hopes to complete its 100th home by then—Arnould-Tomb confirms “It’s so fulfilling to volunteer in this organization, and the families who have been helped are over the moon. It’s a whole new life for them.”

For more information on Morris Habitat for Humanity, the parameters for family selection, or the various types of volunteers needed, call 973-891-1934 or visit MorrisHabitat.org. To learn more about the Morris Habitat ReStore, visit MorrisRestore.org. You can also reach out to these Habitat affiliates located in central and northern New Jersey: Sussex County Habitat for Humanity (Branchville) 973-948-4850 SussexCountyHFH.org Habitat for Humanity Newark (Newark/Essex County) 973-624-3330 HabitatNewark.org The Greater Plainfield Habitat for Humanity (Plainfield/Union County) 908-769-5292 GPHabitat.org Paterson Habitat for Humanity 973-595-6868 PatersonHabitat.org Hackensack Habitat for Humanity (Bergen County) 201-457-1020 HabitatBergen.org

Freelancer Susan Bloom writes weekly Health and Food features for New Jersey’s Asbury Park Press and specializes in topics related to nutrition, fitness and healthy lifestyles.

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GROWING UP

GREEN Lessons to Help Lighten Future Footprints

by Hilary Ferrand

in Calgary, Alberta, Canada. “I also will tell them about a natural alternative. I really want them to make these important decisions themselves. I can’t decide for them later on.”

Taming Trash

Challenge children to find reusable alternatives to disposable household items. Turn it into a game; conduct experiments to see how well the alternatives work and try their ideas.

Put a spin on recycling. Instead of rinsing milk jugs and putting them out for recycling, save some to create an igloo indoors. Unwind that old sweater and use it in artwork. Cut apart old jeans and turn them into skirts. Decorate glass jars and repurpose them as storage for pantry foods and miscellany.

Take children to the local dump to identify items that could be recycled or reused. University of Utah research attests that half of all U.S. garbage could be recycled. In practice, we settle for about 2 percent.

Encourage youngsters to make their opinions known. When a toy’s package is much larger than it needs to be, help them write the maker a letter asking the manufacturer to green their business.

Parents schooled in environmental principles strive to guide their children in like-minded directions. How can we inspire Concern them to join in addressing larger challenges without coming Creating Help children become experts. “Kids across as a lecturer about yet another obligation? Thankfully, can inspire their friends and parents to be more environmentally conscious,” there are many ways to make green living a feel-good, even advises Dr. Moshe Lewis, chief of physical medicine and rehab at the easy and fun habit.

California Pacific Medical Center, in Cutting Consumerism

The most important factor is to live as an example. Parents best teach children to buy less by buying less themselves.

Discuss various considerations and ask for their opinions.

According to a recent study by Empower MediaMarketing, kids see 12 to 14 minutes of commercials for every hour of television screen time.

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North Central NJ Edition

Talk about ads that target kids and how some retailers manipulate young audiences. Compare the advertised benefits of a new toy with their own experiences with it; does it measure up?

Give kids attractive options and practice in making choices. “I tell them what a product contains and if it’s proven to cause health problems,” says Mary Marsh, a mother of three

San Francisco.

Surround the family with nature.

“Kids are naturally curious. As they learn about the natural habitat of animals, their importance in the ecosystem and how beautiful they are, they develop an appreciation for the diverse flora and fauna species on Earth,” says Lewis.

Barbara Smith started the Bow Wow Meow Kids Club at the Almost Home humane shelter, in Fort Dodge, NaturalAwakeningsNJ.com

Specialized Tutoring/Learning Assessments Iowa, so that more children could visit the animals. “Volunteering at the shelter has more benefits for kids than just playing with cats and dogs,” says Smith. “It teaches how to be kind, how to earn trust and try to heal. It teaches them to be humane.”

Involve kids in choosing good food. “I like to produce some food at home so we can lessen our footprints a bit more,” says Marsh. Two of her children help care for the family’s quails and collect eggs. The third creates cartoons about the downside of factory farms.

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Tough Talking

Environmental challenges can appear daunting, and may make children feel fearful or even guilty that they can’t help.

A parent can help calm their nerves, offer constructive perspective and help them feel like part of the solution.

“Keep the tone of conversation on possibilities, rather than impending doom,” counsels Licensed Mental Health Counselor Brooke Randolph, of Indianapolis, Indiana. “Focus on what could happen, instead of what will.”

Look for the positives. “A single choice is not causing global warming or the extinction of a species; rather, it is a build-up of several choices, made by many people, over and over again.”

Talk about current incremental changes that are helping.

Make doable, Earth-friendly goals and act together to make a difference.

“No matter how small it is,” says Randolph, “if children feel they are doing something positive, they can feel more in control.”

Finally, encourage self-expression.

“For kids, being able to verbalize or express their feelings is critical,” says Lewis. “Sometimes, this requires more than just talk therapy. I have found that art and other creative expressions are a way to work through various emotions.”

Hilary Ferrand is a freelance writer in Fort Dodge, Iowa. natural awakenings

April 2012

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M

consciouseating

Waste Not, Want Not 10 Ways to Reduce Costly Food Waste

by Amber Lanier Nagle

ost of us regularly discard food items—week-old cooked pasta, stale cereal, half a loaf of moldy bread, suspicious leftovers and other foods we fail to eat before they perish. But consider that the Natural Resources Defense Council (NRDC) reports that 40 percent of all edible food products in the United States— comprising 34 million tons—is wasted each year.

Food waste occurs at all levels of the supply chain. Farm fresh fruits and vegetables are often left unharvested because their appearance does not meet aesthetic standards imposed by grocery stores, and pieces bruised or marred during shipping and handling are routinely discarded. Many restaurants serve supersized portions of food, even though much of it is left on plates when customers leave, and thrown into dumpsters. Plus, many shoppers buy more than they need.

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hunger in the United States. Researchers estimate that Americans could feed 25 million people if we collectively reduced our commercial and consumer food waste by just 20 percent.

From an environmental standpoint, wasted food equals wasted water, energy and chemicals. Producing, packaging and transporting these food items generate pollution—all for nothing: a zero percent return on our dollars.

Food waste represents the single largest component of all municipal solid waste now going into landfills. Although it is biodegradable when properly exposed to sunlight, air and moisture, decomposing food releases significant amounts of methane, a heat-trapping greenhouse gas that is more than 20 times more potent than carbon dioxide (CO2).

Ten tips make it possible to reduce our “food print”.

Shop smarter. Preplan meals for the week, including non-cooking days and leftover days. Make a shopping list and stick to it after inventorying the pantry, fridge and freezer. Buy produce in smaller quantities to use within a few days. Because we tend to overbuy when we’re hungry, don’t walk the aisles with a growling stomach.

Organize the refrigerator.

Place leftovers at eye level in the fridge, so they are front-and-center anytime someone opens it. When stowing groceries, slide older items to the front.

Pay attention to use-by dates and understand that food is good for several days beyond a sell-by date.

Store food properly. To maximize food’s edible life, set the fridge between 35 and 38 degrees Fahrenheit and arrange containers so that air circulates around items; the coldest areas are near the back and bottom of the unit. For fruits and vegetables stored in plastic bags or designated bins or containers, squeeze out air and close tightly to reduce the damaging effects of exposure to oxygen.

Buy ugly fruits and veggies. Grocery stores and markets throw out a substantial volume of vegetables and fruits because their size, shape or color is deemed less than ideal. Purchase produce with cosmetic blemishes to save perfectly good, overlooked food from being discarded as waste.

Use soft fruits and wilted vegetables. Soft, overripe fruits can be converted to jellies, jams, pies, cobblers, milkshakes and smoothies. Wilted carrots, limp celery, soft tomatoes and droopy broccoli can be chopped up and blended into soups, stews, juices and vegetable stocks.

Dish up smaller overs for another meal.

Take home a doggie bag. Only about half of restaurant diners take leftovers home. Ask to have unfinished food boxed in a recyclable container, and then enjoy it for lunch or dinner within two days.

Compost routinely. If, despite daily best efforts, food waste still occurs, recycle it with meal preparation scraps into a nutrient-rich soil amendment.

Create an outdoor compost heap, or compost cooked and uncooked meats, food scraps and small bones quickly and without odor in an indoor bokashi bin.

“Earth Day—April 22nd—serves as a reminder that each of us must exercise personal responsibility to think globally and act locally as environmental stewards of Earth,” says Kathleen Rogers, president of Earth Day Network. “Reducing food waste is another way of being part of the solution.”

Amber Lanier Nagle is a freelance writer specializing in how-to articles pertaining to Southern culture, healthy living and the environment.

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Freeze foods. Many food items will last for months in the freezer in appropriate storage bags and containers.

Share surplus food. For larger dishes such as casseroles and crockpot meals, invite a friend over for supper, deliver a plate to an elderly neighbor or pack leftovers to share with coworkers. Donate extra nonperishable or unspoiled food items to a local soup kitchen, food bank or pantry or homeless shelter.

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Council (USGBC), signifies levels of silver, gold or platinum status, based on eco-business practices. Swatt | Miers Architects chose polished concrete for the Sacramento shelter floors. “Tile is nice, but grout harbors bacteria,” says George Miers, a principal of the firm.

“Concrete is a sustainable material and when sealed, can withstand a lot of mopping. We used a local quarry for materials.” At least 10 percent of the building materials were sourced within 500 miles of the site and the project contains more than 10 percent pre- and post-consumer recycled content.

naturalpet

SHELTERS GO GREEN LEED-Certified Facilities Care for Animals and the Earth

by Sandra Murphy

City managers are realizing that going green is the right thing to do. In many areas, new municipal construction is required to be Leadership in Energy and Environmental Design (LEED) certified to reduce operating costs, conserve resources and provide a healthier work environment. Older municipal buildings slated for remodeling also can be transformed. Buildings may even quality for incentives from local utilities in some states.

As a result, animal shelters are now joining the move to green.

Good for the Environment

“Our goal was to reduce our carbon paw print,” says Dave Dickinson, interim director of Sacramento County Animal Care, regarding the California capital’s LEED Gold-certified shelter.

“The Silicon Valley architect incorporat32

North Central NJ Edition

ed natural light, a beneficial air circulation system and numerous energy- and resource-saving elements to create an extraordinary environment for both the animals and employees.”

The LEED rating system, developed by the nonprofit U.S. Green Building

Good for the Animals

“Use of natural light reduces the cost of electricity,” explains Dr. Amber Andersen, a Los Angeles-based veterinarian.

“Lights can be programmed to dim gradually and provide the animals with a regular sleep cycle. It’s stressful for them to be in bright light all the time.”

In addition, strategic placement of the dog runs and decorative potted plants to block their view of one another tends to reduce canine stress and barking. “Calmer dogs are more likely to be adopted,” Andersen notes. The facility operates a similar homey setup for cats with room to run around, climb carpeted furnishings and play.

In Denver, Colorado, a new LEED Platinum-certified, 36,000-square-foot shelter is twice the size of the former facility. Particular attention was paid to air circulation to help prevent the spread of canine flu, kennel cough and staph infections, and to maintain a healthy operating room while regulating temperatures throughout the facility.

“The city of Denver consistently chose the best options for the animals and the environment, while being mindful of the budget,” remarks Scott Jones, of Denver’s Air Purification Company. “This is the benchmark for future designs; on a larger scale, this model can be used for hospitals.”

Good for Business

The Plano, Texas, animal shelter, which was due for a comprehensive remodeling, is now LEED Silver certi-

NaturalAwakeningsNJ.com

LEED certification criteria include site selection, pollution prevention during demolition and building, protection and restoration of habitat, water use reduction indoors and out, green power, and use of regional materials to cut transportation fuel, road wear and air pollution. fied. “We learned that the addition of a new wing could be done according to LEED standards, but we also had to make improvements to the existing structure, so that the entire building was improved,” says Melinda Haggerty, the city’s sustainability and communications coordinator. “This was a learning experience on all levels. We saw firsthand that you don’t need to sacrifice aesthetics for function. You can have a comfortable place to work while saving money.”

The USGBC reports that buildings of all types consume an average of 72 percent of the electricity generated worldwide.

That can be reduced by 24 to 50 percent with green building practices. “It’s always important to emphasize the return on investment. It might cost a bit more on the front end, but the benefits far outweigh the costs,” Haggerty advises. “Reduced energy costs, better water usage and healthy air quality contribute to a comfortable work space. Employees have pride in the facility, and that makes them more productive.”

In Middletown, Rhode Island, Christie Smith, executive director of the Potter League for Animals, remarks that after their old building was demolished, 75 per cent of the materials were recycled, repurposed or reused. Their new, LEED Gold-certified animal shelter was the first in the nation to be certified.

Bringing Benefits to Life

“There’s a conceptual moment when the dream comes together as a design idea. From that moment on, the question is: How much of the dream can you keep?” queries Myers.

“These cities made LEED a priority, even when animal control projects may be at the bottom of the list. They recognize the synergy between caring for animals and caring about the planet; green design underscores the caring.”

Sandra Murphy writes about pets and more for Natural Awakenings.

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April 2012

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calendarofevents For more complete calendar information, see Natural AwakeningsNJ.com.

TUESDAY, APRIL 3 Group Healing—7:30–9:30pm. Experience the power of etheric healing in a group session. FREE Lecture will be followed by a powerful group healing, drawing forth the transformative strength of the full moon energies. RSVP. Lecture: FREE | Group Healing: $42 Register at 732-927-1116 or healingaia.com. healingaia Holistic Wellness, 13 E Main St., Mendham.

Spring Camp—12:30–4:30pm. 4/3, 4/4, 4/5, or 4/10, 4/11, 4/12. For children in Grades 2 through 5. Restore the bond between children and nature!

Give your child the opportunity to explore nature.

Essex County Environmental Center. 621-B Eagle Rock Avenue, Roseland. Advance registration is required; call 973-228-8776.

Strengthening and Protecting your Aura—6:309:30pm. Weaknesses in your energy system may manifest as actual physical illnesses or as mental or emotional imbalances. Your individual energy system is imposed and impinged upon every day.

Registration Required. $35 Crystal Healing Center, 23 Diamond Spring Road,, Suite 9, Denville. 908283-6375. Lisa.Bellini@gmail.com. LisaBellini.net

or class package. The Karuna Shala, 855 Bloomfield Ave, Suite 208, 2nd Floor, Glen Ridge.

Container Gardening—7–8:30pm. For adults.

Rutgers Master Gardeners will show you how to select and raise a wide variety of plants in containers. Meet in Garibaldi Hall. Advance registration required; call 973-228-8776. Fee: $8 per adult. The Essex County Environmental Center, 621-B Eagle Rock Avenue, Roseland.

Reiki Intro Circle—8–9pm. Gentle intro to Reiki, a guided meditation, and a Reiki sample. All questions welcome! $10 suggested donation. Miriam’s Well Healing LLC, 26 West Park Place, 2nd floor, Morristown. 917-202-0475. MiriamsWellHealing@ yahoo.com. MiriamsWellHealing.com

THURSDAY, APRIL 5 Crystal Gridding—6:30-9pm. Crystal Gridding is a process of arranging crystals into Sacred Geometric Patterns and performing a ceremony intending to access higher levels of consciousness. $35. Crystal Healing Center, 23 Diamond Spring Road,, Suite 9, Denville. 9082836375. Lisa.Bellini@gmail.com.

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WEDNESDAY, APRIL 4

TUESDAY, APRIL 10

Yoga for Women’s Health—9:30–10:45am. This class will focus on practicing yoga specifically for the needs of women. Open to all levels. $18 drop-in

Spring Camp—12:30–4:30pm. 4/10, 4/11, 4/12.

For children in Grades 2 through 5. Restore the

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FENG SHUI CLASSES IN THE DENVILLE HOME OF DEANNA TRUST

SOLAZZARE OPTIMAL LIFE PROGRAM

Tuesdays April 3, 10 & 17 Explore the exquisite depth and beauty of Feng Shui, the ancient Chinese art of placement.

Join Deanna Trust in her frequently publicized and televised Morris County home as she unmasks the multifold mystical and spiritual aspects of Feng Shui.

Topics include:

The Solazzare Optimal Life Program is an inspiring eight-week course that shares the keys to optimizing your life and expanding into your highest potential.

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• Reconnect to your heart’s truth and wisdom.

• Power furniture placement & working with Feng Shui objects

• Utilize the power of your mind productively.

• House selection • Bathroom & bedroom Feng Shui • Your personal chi and colors best for you

$90 for 3 sessions TrustFengShui.com • 973-366-3570

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Mondays, April 16 – June 11

North Central NJ Edition

• Create a simple, fun action plan for an important life goal.

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bond between children and nature! Give your child the opportunity to explore nature. Essex County Environmental Center. 621-B Eagle Rock Avenue, Roseland. Advance registration is required; call 973-228-8776.

Coming Out Spiritually: Healing the Gap Between Spirituality and Sexuality—7:30–9:30pm.

Author Christian de la Huerta shares the importance of integrating our sexual identity and spirituality. $25 ($20 Members) St. Luke’s Episcopal Church, 73 South Fullerton Ave., Montclair NJ 908-2772120 Interweave.org. Information@Interweave.org.

Remote Group Healing—8–9pm. Receive all the healing benefits of group healing remotely from the comfort of your own home. Integration of the healing energies takes place during dream time. $42 Register at 732-927-1116 or healingaia.com. healingaia Holistic Wellness, 13 E Main St., Mendham.

WEDNESDAY, APRIL 11 Radical Hospitality—9:30am–11:30am. Radical Hospitality Shaping Heart and Mind Toward Welcoming. Four Wednesdays, Apr. 11, 18, 25, May 2 $50 ($40 Members) Interweave, 31 Woodland Ave (2nd Floor of Calvary Episcopal Church’s Parish Office), Summit, NJ Phone: 908-277-2120 Interweave. org. information@Interweave.org.

FRIDAY, APRIL 13 Akashic Records with Linda Howe—10am–5pm.

Akashic Records Practitioner Certification with author/teacher Linda Howe, April 13–15 in Parsippany, NJ. Limited seating. Early registration discount. For details, email Lori at SoulSpringsHolistic@yahoo. com or call 973-615-9261. Embassy Suites Hotel, 909 Parsippany Boulevard, Parsippany.

Soul Shamanism: Live the Power of You!— 10am–5pm. Have a direct experience of profound

savethedate HANDS-ON VEGAN COOKING Are you a vegan novice interested in learning to prepare several easy, mouthwatering dishes?

Join our hands-on cooking classes:

Vegan Burgers and Sides Learn to make your own veggie burgers, fries, slaws and salads Saturday May 5, 10am–1pm The cost for each course is $59, and students take home their culinary creations and recipes.

Classes are held in the CCM Teaching Kitchen, and size is limited. Please contact us at 973-3285187 for further information or go to CCM.edu/ businesscommunity.

NaturalAwakeningsNJ.com

connection to your soul and self for healing, learning, day-to-day understanding, guidance and living your life purpose. $325 includes a recording of the class. Bring a friend and save $25 each. Be The Medicine, 18 Bank Street, Morristown. 973-6472500. BeTheMedicine.com.

The Mind Body Spirit Expo—4–9pm. The Mind Body Spirit Expo celebrates its 15th year as the largest natural health and human potential expo of its type on the East Coast. New Jersey Convention Center, Edison. 215-627-0102. MindBodySpiritExpo.com.

An Introduction to Healing Touch—7 pm. Learn how Healing Touch can restore balance and renew energy. Maggi Hutchinson, a Certified Healing Touch practitioner and instructor, will talk about the Certificate Program and teach a few easy techniques.

At The Room Above, 2 East Main St., Brookside.

HealingTouchNJ.com. 973-543-6329.

SATURDAY, APRIL 14 The Mind Body Spirit Expo—10am–8pm. The Mind Body Spirit Expo celebrates its 15th year as the largest natural health and human potential expo of its type on the East Coast. New Jersey Convention Center, Edison. 215-627-0102. MindBodySpiritExpo.com.

Workshop: Embracing Menopause with Herbalist Donna Reynolds of Willow Moon Herbals—1:30–3 pm. This class examines diet, exercise and the medicinal botanicals to support the body systems herbally for a healthier menopause transition. At The Room Above, 2 East Main St., Brookside, 07926.

Call Donna Reynolds at Willow Moon Herbals: 201-650-7500 or email Donna@willowmoonherbals.com.

SUNDAY, APRIL 15 The Mind Body Spirit Expo—10am–6pm. The Mind Body Spirit Expo celebrates its 15th year as the largest natural health and human potential expo of its type on the East Coast. New Jersey Convention Center, Edison. 215-627-0102. MindBodySpiritExpo.com.

New Life Boxer Rescue—11am–2pm. Meet our foster dogs. Groomer on the Go will be cutting nails for $10 and all monies will be donated to NLBR. Cherrybrook Pet Store, 704 South Ave, Garwood.

Meditation Mini-Retreat—12:30–5pm. Meditation Mini-Retreat with John Welshons. An oasis of calm in a turbulent world. Discover the infinite reservoir of peace within. $60 ($5 discount if registered

by April 9). Studio Yoga Madison, 2 Green Village Rd., Madison. 973-966-5311. Staff@StudioYogaNJ. com. StudioYogaNJ.com.

TUESDAY, APRIL 17 Ascension Activation Meditation—6:30-9pm. The Ascension Activation Meditations are specifically designed to accelerate raising your vibration and Ascension Process, the building of your Light Body and Light Quotient. $35. Crystal Healing Center, 23 Diamond Spring Road,, Suite 9, Denville. 908283-6375. Lisa.Bellini@gmail.com. LisaBellini.net.

WEDNESDAY, APRIL 18 Women’s Wellness Club: The Best Strategies to Detoxify Your Body and Put the Spring in Your Step—7–8:30pm. In this ongoing club, discover the secrets of weight loss, energy, and how to stop stomach pain. Hosted by Christine Grasso, holistic health coach. Limited seating. $37–$47/month. Mt. Tabor Healing Center, 999 Tabor Road, 2nd Floor, Morris Plains. 201-787-4950. Christine.Grasso@ hotmail.com. ChristineGrasso.com.

LEARN HOW TO COOK VEGAN! Delicious and Easy Vegan Comfort Foods Cooking Class at Adult School of Montclair on May 1, 7–9:30pm. Class is $45 (includes eating food prepared) Discover how to cook meat-, egg- and dairyfree versions of these comfort-food dishes: spaghetti and meatballs, potato gratin, chik’n pot pie, chocolate cheesecake, potato-topped barbecued baked-bean casserole.

Please contact AdultSchool.org or call 973-746-6636 for further info.

savethedate event listings are designed for significant, exclusive, future, or multi-date events that require planning or reservations. Total word count cannot exceed 100 words. Websites are accepted. Cost per listing is $30. Email Listings to Publisher@NaturalAwakeningsNJ.com by the 10th of the month prior to listing month.

Morristown YMCA, 79 Horsehill Rd., Cedar Knolls.

908-996-3311.

Lose Weight with Hypnosis—7:30–8:30 p.m.

Weight loss is easily and painlessly attained through hypnosis. Shed unwanted pounds and keep them off in a safe, effective program. $49. Greater Morristown YMCA, 79 Horsehill Rd., Cedar Knolls.

908-996-3311. HypnosisNJ.com.

The Tuning Effect—8:80-9:15pm. Bring mind and body back in tune. The Tuning Effect, a new way to manage and overcome challenges by learning to harness the power of your mind. $49. Greater Morristown YMCA, 79 Horsehill Rd., Cedar Knolls.

908-996-3311. HypnosisNJ.com.

THURSDAY, APRIL 19

SATURDAY, APRIL 21

Creating The Life You Want—6:30-9pm. With the use of a vision board, you can change your life and bring about the life of your dreams. $40. Crystal Healing Center, 23 Diamond Spring Road,, Suite 9, Denville. 908-283-6375. Lisa.Bellini@gmail. com. LisaBellini.net

Seventh-Annual Essex County Environmental Center and PSE&G Earth Day Celebration— 11am–4pm. Free. Essex County Environmental Center, 621-B Eagle Rock Avenue, Roseland.

973-228-8776.

Stop Smoking with Hypnosis—6:30–7:30 p.m.

Smoking cessation is easily achieved in a one hour session through hypnosis. Eliminate the craving for tobacco while minimizing discomfort. $49. Greater

savethedate SOUND THERAPY INFORMATION SESSION Wed May 9th from 7-9 PM.

savethedate

savethedate

THE DAVIS CENTER, 19 State Rt. 10 E, Ste 25, Succasunna, NJ; TheDavisCenter. com. Specializing in sound-based therapies for learning, development and wellness. All disabilities, all ages, all wellness challenges.

Make positive change with sound therapy. We use The Davis Model of Sound Intervention and offer a Diagnostic Evaluation for Therapy Protocol to determine if, when, how long, and in what order the many sound-based therapies can be appropriately applied. Recognized as the world’s premier sound therapy center. Offering AIT, Tomatis, BioAcoustics and more.

In office or at home programs available. Experience our powerful Sound Relaxation Water Bed! Discover how sound changes the energy of the body for a more balanced life! Call 862-251-4637; Info@TheDavisCenter.com.

Anti-Bully/Anti-Abduction for Kids—11am–1pm.

Grades 1 through 12. Class focuses on awareness/ avoidance, boundary setting, verbal de-escalation and combat, offering simple techniques that are easy to remember and execute Instructor: Sensei Bob Cook. Preregister. $40. The Huna Healing Center, 23 Diamond Spring Rd, Suite 5, Denville.

973-224-6773. Info@HunaHealingCenter.com.

HunaHealingCenter.com.

Be The Medicine Reiki 1 Weekend Intensive— Complete Reiki 1 Class, Attunements, and Certificate blended with Be The Medicine Teachings. $325 for the weekend. Call 973-647-2500 to reserve your place. Bring a friend and save $25 each. Be The Medicine, 18 Bank Street, Morristown. 973-6472500. BeTheMedicine.com.

Introduction to Qigong—2–5:30pm. Sensei Bob Cook will teach two short qigong sets: Rooting Pine and The 4 Posts. preregister. $40. The Huna Healing Center, 23 Diamond Spring Rd., Suite 5, Denville.

973-224-6773. Info@HunaHealingCenter.com.

HunaHealingCenter.com.

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SUNDAY, APRIL 22 Intro to Non-dual Kabbalistic Healing with Jan Bresnik—11:15am–6:30pm. Introduction to the theory and practice of this unitive approach to healing. No previous knowledge of Kabbalah, Judaism or Buddhism is necessary. $85 before 4/15; $100 after 4/15. Purple Om Yoga, 3118 Route 10 West, Denville. 973-343-2848. Claire@PurpleOmYoga. com.

WEDNESDAY, APRIL 25 Reiki Circle Intro—8–9pm. Gentle intro to Reiki, a guided meditation and a Reiki sample. All questions welcome! $10 suggested donation. Miriam’s Well Healing, LLC, 26 West Park Place, 2nd floor, Morristown. 917-202-0475. MiriamsWellHealing@ yahoo.com. MiriamsWellHealing.com.

THURSDAY, APRIL 26 Readings with Michael Zaikowski—1:30–9 p.m.

Michael is a clairvoyant spiritual counselor and teacher, with more than 20 years of experience, who specializes in tarot, sidereal astrology and mediumship. He is also a Reiki Master/Teacher and Crystal Healer. At The Room Above, 2 East Main St., Brookside, 07926. By appointment: MZanoni@ optonline.net. 201-400-4669.

Stop Smoking with Hypnosis—6:30–7:30 p.m.

Smoking cessation is easily achieved in a one hour session through hypnosis. Eliminate the craving for tobacco while minimizing discomfort. $55. Bloomfield Hypnosis Counseling Center, 554 Bloomfield Ave. 908-996-3311. HypnosisNJ.com.

The Foods We Eat—6:30–8pm. Jill Pettijohn shares her many years of knowledge about Life Foods: nutritional food choices to sustain you and

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North Central NJ Edition

your family for optimum health and happiness. Preregister. $25. The Huna Healing Center, 23 Diamond Spring Rd, Suite 5, Denville. 973-224-6773. Info@ HunaHealingCenter.com. HunaHealingCenter.com.

Working with Crystals—6:30-9pm. Learn about the different crystals and how they emit and transmute energy. The ability they have for personal healing and protection. $35. Crystal Healing Center, 23 Diamond Spring Road,, Suite 9, Denville. 908283-6375. Lisa.Bellini@gmail.com. LisaBellini.net.

Lose Weight with Hypnosis—7:30–8:30 p.m.

Weight loss is easily and painlessly attained through hypnosis. Shed unwanted pounds and keep them off in a safe, effective program. $55. Bloomfield Hypnosis Counseling Center, 554 Bloomfield Ave. 908-996-3311. HypnosisNJ.com.

The Tuning Effect—8:80-9:15pm. Bring mind and body back in tune. The Tuning Effect, a new way to manage and overcome challenges by learning to harness the power of your mind. $55. Bloomfield Hypnosis Counseling Center, 554 Bloomfield Ave. 908-996-3311. HypnosisNJ.com.

SATURDAY, APRIL 28 Bright Yogis—Children’s Yoga Teaching Training Course—9:30am–5pm. Also April 29. Yoga techniques and special needs for children ages 2–5.

Deepen your connection with children through this in-depth series of seminars. Reserve a space for your child in the free yoga class at 1 pm. $195 per module. Studio Yoga Madison, 2 Green Village Rd., Madison. 973-966-5311. Staff@studioyoganj.com.

StudioYogaNJ.com.

Kinnelon Conserves Sixth-Annual Earth Day Fair—11am–4pm. A day of environmental action, education and fun for all ages! Exhibits by green businesses, nonprofits, and Kinnelon youth. Bring

unwanted items for donation and your shopping bag. Info: 973-838-8576 or KinnelonConserves.net.

REIKI Level I Certification Training—4–8pm.

Two days, 4/28 & 4/29. Learn how to balance yourself mentally, emotionally and physically, how to access your Higher Self for guidance and clarity, and how to give treatments to others as you become a channel for Reiki energy. $150. Respira Salt Wellness Center, 472 Springfield Ave, Berkeley Heights.

908-347-5209. Tatyana@TheJoyofBalance.com.

TheJoyofBalance.com.

Hypnotherapy Certification Workshop—Become a certified hypnotherapist in one intense weekend of training. Course will include two certificates: Hypnotherapist Certification and NLP Certification (Basic). Set of 9 CDs of the complete course.

Preregister. $695. The Huna Healing Center, 23 Diamond Spring Rd, Suite 5, Denville. Iinfo@ HunaHealingCenter.com. 973-224-6773.

Living with Indigo Energy—(See web for times).

The Traits and Awakenings Symptoms: Emotional, Mental, Physical and Spiritual. Your Path and Purpose. Raising your vibration. Presented by Lisa Bellini. Preregister. $25. The Huna Healing Center, 23 Diamond Spring Rd, Suite 5, Denville.

973-224-6773. Info@HunaHealingCenter.com.

HunaHealingCenter.com.

SUNDAY, APRIL 29 Developing Your Personal Relationship with the Divine—1pm–3pm. Learn to develop your personal relationship with God from the inside out with insights from the psychology of Jung. $35 ($30 Members) Interweave— Summit Center, 31 Woodland Ave, 2nd Floor of Calvary Episcopal Church’s Parish Office, Summit. 908-277-2120.

Information@Interweave.org. Interweave.org.

NaturalAwakeningsNJ.com

ongoingevents

Lunchtime Chi Kung (Qigong)—Noon–1pm Mondays. Held at Clear Mountain Zen Center, 22 Lackawanna Plaza, Montclair. More info at 973-857-9536 or Miriam@mir-yam.com. Mir-Yam.com.

Kindly call to confirm date, location, time.

Beginner Yoga Adult Class—Noon–1pm Drop-in $25; 4 sessions $75; 8 sessions $130; New Student promotion 3 sessions $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

sunday Summit Unitarian Worship Service—9am & 10:45am. The Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245.

Pre-Natal Yoga—9–10:15am. For the Mother Goddess and her growing baby! $18 drop-in or class package. The Karuna Shala, 855 Bloomfield Ave, Suite 208, 2nd Floor, Glen Ridge.

Morristown Unitarian Fellowship—Worship services at 10am. Children and Youth Religious Education at 9am. 21 Normandy Heights Rd., Morristown.

973-540-1177, ext. 201.

Fresh Freedom Call Ministry—9:30am–3pm. This nonprofit organization ministers and serves lunch to more than 75 people each week at Fresh Anointing International Church, 23-25 Washington St (corner of James St.), Newark.

FreshFreedomCall.org or call 973-713-2145.

Noontime Energy Enhancing Blasts with Sal Canzonieri—Noon–1pm Mondays. Lunchtime energy healing. $15. Register at 908-879-3937. The Art of the Heart, 15 Perry St, Chester. TheArtofTheHeart-Chester.com.

Yoga for Kids—4:30–5:15pm 6–9-yr.-olds. Mondays. 6 wks. $69; $14 drop-in.

Must register. Studio Yoga, 2 Green Village, Madison. 973-966-5311. StudioYogaNJ .com. Staff@StudioYogaNJ.com.

Tai Chi—5pm Mondays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301.

Meditation—6:30pm Mondays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301.

Morning Satsang with Rev. Jaganath Carrera—10am–Noon. $25. Presented

by Yoga Life Society. Held at Serenity Yoga & Wellness Spa, 1244 McBride Ave., Woodland Park. YogaLifeSociety.com.

Orange Unitarian Worship Service—10:30am. The First Unitarian Universalist Church of Essex County, 35 Cleveland St., Orange. 973-674-0010. EssexUU.org.

Center for Spiritual Living ~ Morristown—11am Sunday Celebration and Youth Program, followed by refreshments at noon in Friendship Hall. 331 Mt. Kemble Ave., Morristown. 973-539-3114.

Unity of Sussex County—11am Sunday Celebration and Youth Program, followed by fellowship in Wakeman Hall. 25 Mudcut Rd, Lafayette. 973-3836277. UnityofSussex.org.

Free Community Yoga Classes—4–5pm Free; donations appreciated. PurpleOmYoga.com. Purple Om Yoga, 3118 Rt. 10 W., Denville. 973-343-2848.

AA Meeting (O-B-ST)—8pm Sundays. Open to those struggling with alcoholism or drug addiction. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford.

monday Strength and Cardio Classes—Various times and locations in Long Valley and Chester. Spring session of Strength and Cardio classes begin the first week in April. Call 201-317-5871 for further information. LifelongFitness@yahoo.com.

MOMS Club of Flanders Area—10am First Mondays. Connect with other stay-at-home moms and their children. Email MomsClubFlanders@yahoo.com or visit MomsClubFlanders.Synthasite.com.

Ongoing Qigong with Sal Canzonieri—Noon. Mondays. Held at The Art of the Heart, 15 Perry St., Chester. Call Sue at 908-879-3937 for pricing & more info. TheArtoftheHeart-Chester.com.

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Th

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BE THE MEDICINE Living The Power of You!

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The Radiant Self: Women’s Creative & Spiritual Exploration Group—9:30– 11:30am Mondays. Delve deeper within and discover your radiant self and how to express her. Must register. Nonrefundable $40 registration fee; $20 weekly fee. More info at 908-879-3937 or TheArtoftheHeart-Chester.com.

It is the support of our wonderful advertisers that makes it possible to provide this resource to you each month.

cin

Morris County Career Network—9–11am Second and fourth Mondays.

Practice your pitch, exchange business ideas, etc. Held at St. Peter’s Morristown Parish Hall, 70 Maple Ave., Morristown. Parking provided by Assumption Church at lower lot behind 95 Maple Ave. Ekujan@ccm.edu.

We all have a hand in creating the community where we want to live.

Be

Chatham Drum Circle & Sacred Circle of Sound—3pm Third Sundays.

Friends (Quaker) Meeting House, Southern Blvd., Chatham Twp. Donations welcome. No calls Sunday: 973-657-9696 or 212-475-1090.

Janet StraightArrow

973-647-2500 www.bethemedicine.com Retreats • Programs • Workshops • Private Sessions

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April 2012

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Tai Chi & Qigong—7pm Mondays. All levels.

Featuring Qigong for energy, Sun Style Tai Chi, and meditations for health. Institute for Spiritual Development, 15 Sparta Ave., Sparta. More info at 973-786-6466 or MarkSGallagher@hotmail.com.

Meditation in the Salt Room—7–8pm Third Mondays. Every class concludes with guided relaxation and a few minutes of salt therapy. $15. Must register Info@RespiraSalt.com or 908-665-0333.

Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights.

Reiki in the Salt Room—7–8:30pm Second and fourth Mondays. Enjoy Reiki in the salt room; includes guided meditation, intro to Reiki, chair treatments, and a few minutes of salt therapy. $20.

Register at Info@RespiraSalt.com or 908-665-0333.

Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights.

Psychic Mediumship—7–9pm First three Mondays. Gather with two to five family members and attempt to contact the energy of your loved ones who have passed away. Bring a digital recorder. Held in Netcong. Call 908-852-4635 to register. Garry@ Hyp4life.com. HYP4LIFE.com.

Psychic Development Class—7–9pm Last Mondays. $10. Held in Netcong. Call 908-852-4635 to register. Garry@Hyp4life.com. HYP4LIFE.com.

Herbal Medicine and Essential Oils, Physical and Metaphysical Healing—7–9pm Last Mondays.

Goddess In Eden (housed in Blu Lotus), 20 Church St., Montclair. 732-745-7455. VirginiaAhearn@ optonline.net or Robin@GoddessInEden.com. VirginiaAhearn.com or GoddessInEden.com.

A Course in Miracles—7:30pm Mondays. Unity of Montclair, 84 Orange Rd., Montclair. $10 suggested donation. Contact Connie at 973-239-8402 for details. UnityofMontclair.com.

Psychic Readings with Sue—7:30–9pm Mondays.

Call 908-879-3937 to schedule an appt. Held at The Art of the Heart at 15 Perry St., Chester.

Law of Attraction Meeting—7:30–9pm First Mondays. 973-383-6847 or Cindy@FreshLookonLife. com. FreshLookonLife.com. Fresh Look on Life, 31 Rt. 206, Suite 3, Augusta.

tuesday Chair Yoga—7am. Enjoy the benefits of yoga while sitting on a chair. $7 per class. Randolph Pain Relief & Wellness Center, 540 Route 10 West, Randolph.

973-866-5776. DrSimon@randolphprwc.com.

RandolphPRWC.com.

Open Sky Yoga—9:15–10:30am Mixed level.

Schiff Nature Preserve, 339 Pleasant Valley Rd., Mendham. 973-543-6004. SchiffNaturePreserve. org. Hope@SchiffNaturePreserve.org.

Call 973-543-1465 to plan your 2012 ads 38

North Central NJ Edition

White Oak Yoga—9:30–10:45am or 5:45–7pm Mixed level. $10 or $50 for six classes. Taught by Elizabeth Bell. Sparta Ambulance Bldg, 14 Sparta Ave., 973-729-1900. WhiteOakCenter.com.

Open Sky Yoga—10:45am–Noon. Beginners.

Schiff Nature Preserve, 339 Pleasant Valley Rd.,

Mendham. 973-543-6004. SchiffNaturePreserve. org. Hope@SchiffNaturePreserve.org.

Intro to Nia—3:15pm Tuesdays. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301.

Awareness through Movement Classes with Diane Bates—4:30–5:15pm Tuesdays. Ease pain, improve posture, prevent injury, increase energy and reduce stress. $15. Held at 24 Elm St., Room 1, Morristown. Call 973-534-8122 or email Diane.

Bates7@Mac.com for more info.

Preschool Yoga Class—4:30–5:15pm Tuesdays.

More info at 201-213-1294. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St. Morristown.

TheWholeChildNJ.Health.OfficeLive.com.

Yoga—5pm Tuesdays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301.

Girl’s Yoga Class—5:30–6:30pm Tuesdays. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

CHi Positive Energy Network—6–8pm Every other Tuesday. Northern NJ Spirit Connections, Business Referrals & New Clients. RSVP CeCe at 973-285-7590 or CeCe@CHiConsultant.com.

Held at The Paris Inn Restaurant, 1292 Alps Rd., Wayne. Visit CHiConsultant.com/eVents for details and directions.

SMART Recovery—6:30–8pm Tuesdays. Secular, science-based recovery group for support and assistance with all forms of addictive behavior. Free.

Roxbury Twp. Library. 201-774-8323. SmartRox@ Optimum.net.

Level 1 Hatha Yoga—7:30pm. Includes a wide range of yoga poses, breath awareness, alignments, relaxation, and meditation. $7 per class. Randolph Pain Relief & Wellness Center, 540 Route 10 West, Randolph 973-866-5776. DrSimon@randolphprwc. com. RandolphPRWC.com.

Meditation—7–7:30pm Unity of Sussex County, 25 Mudcut Rd., Lafayette. 973-383-6277. UnityofSussex.org.

Mother/Daughter Yoga—7–8pm Tuesdays. More info at 201-213-1294. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St. Morristown. TheWholeChildNJ.Health.OfficeLive.com.

Reiki Circle for Everyone—7–8:30pm First Tuesdays. Learn more about this natural healing modality or brush up on your skills. By donation.

Andrea Grace at the Center for Natural Healing, Kings Plaza, Upper Level, 430 Springfield Ave., Ste. 209, Berkeley Heights. 908-963 7911. Info@ AndreaGrace.com.

Debtors Anonymous Meeting—7–8:30pm Tuesdays. 12-step meeting for those dealing with debt, overspending and under-earning. Downstairs Main Bldg. at Basking Ridge Presbyterian Church, 1 East Oak St. 877-717-3328 or Njpada.org.

Sacred Light Circle of Intention, Prayer, Meditation and Healing—7–9pm Second & fourth Tuesdays. Suggested offering $11. More info at Divine.

Alchemy111@gmail.com or 973-366-8765. Held at

NaturalAwakeningsNJ.com

Rest Stop Rejuvenate, 21 Maple Ave., Rockaway.

973-985-7548. RestStopRejuvenate.com.

wednesday

The Spirit Gathering Church—7:15pm Tuesdays.

Prayer, energy healing, discussion, meditation and mediumship. Facilitated by Rev. Susan C. Nigra, CHt. Held in the rear of Yoga West, 86 Main St., Succasunna. Donations appreciated. 973-691-9244 or 973-876-2449. Office@TheSpiritGathering.net.

TheSpiritGathering.net.

White Oak Center Organic Co-Op—Every other Wednesday. Delivered by Albert’s Organics.

Membership $20, then $35 bimonthly. White Oak Center, 33 Woodport Rd., Sparta. For more info, contact Brian Trautz at 973-729-1900 or BTrautz@ whiteoakcenter.com.

The Morris Music Men Quartet—7:30pm Tuesdays. Gloria Dei Lutheran Church, 300 Shunpike Rd., Chatham. Sing and socialize. Newcomers always welcome. 877-808-8697. MorrisMusicMen.org.

Free 8 Week Vinyasa Yoga—-9:15am–10:15am.

Free. First Presbyterian Church of Springfield, 37 Church Mall Rd, Springfield. Reserve: 973-3794320. Ptspin@hotmail.com.

North American Butterfly Association—7:30pm First Tuesdays. Frelinghuysen Arboretum Education Center, 53 East Hanover Ave., Morristown.

973-326-7600.

Chakra Yoga with Chant and Tibetan Yoga—9:30– 10:45am Wednesdays. Westfield Yoga, 231 Elmer St., Westfield. Call 908-232-1355 for details.

Restorative Yoga—7:30pm Tuesdays. Community House, Madison. Contact Anitateresap@aol.com for schedule and details.

A Course in Miracles—7:30pm Study group for the course in spiritual psychotherapy. Miracles-Course. org. Garwood. Betsy Zipkin 732-469-0234.

Meditation and Healing Group—7:30pm Second and fourth Tuesdays. Sponsored by the Metaphysical Center of NJ, in Towaco. Free. Contact Peggy Tierney for directions and info at 973-299-0172.

Book Study Group—7:30–9pm Held at Unity of Sussex County, 25 Mudcut Rd., Lafayette. UnityofSussex.org. More info: 973-383-6277.

The Gathering—7:30–9:30pm First and third Tuesdays. Worship Service with Christina Lynn Whited.

Offering of $10-$20 requested. Call 908-638-9066 to register. Circle of Intention, 76 Main St., High Bridge. CircleOfIntention.com.

Happy Soles Scottish Country Dance Classes, Fanwood—7:30–10pm Tuesdays from Sept thru May. Beginners welcome; no exp. or partner necessary. Fanwood Presbyterian Church, 74 S. Martine Ave. at LaGrande Ave., Fanwood. $3 per class. More info at 732-356-3923 or Loretta.Holz@gmail.com.

Yoga for Women’s Health—9:30–10:45am Poses to help you better address menstruation, menopause, pelvic floor issues, and basic back care. The Karuna Shala, 855 Bloomfield Ave., Ste. 208, 2nd Fl., Glen Ridge.

Kundalini Yoga—10am Wednesdays. Upper Montclair. 908-884-4984. Akalsukh@gmail.com.

AkalsukhSingh.com.

Children’s Yoga—10am–11am. For ages 3–5. Must be toilet trained. This is a drop-off class. $20/class; $100 for all 6 classes. Respira Salt Wellness Center, 17 Briarwood Drive West, Berkeley Heights. 908665-0333. Info@respirasalt.com. respirasalt.com.

Vinyasa Yoga with Katarina (Kat) Baresic—11am Wednesdays. Mixed level (Beginner/Intermediate).

Yoga West Holistic Center, 86 Main St., Succasunna.

YogaWest.com. 973-584-6664.

Healing Meditations with Rev. Frankie—Noon.

Center for Spiritual Living, 331 Mt. Kemble Ave., Morristown. Free. 973-539-3333.

Cardio/Pilates Apparatus Circuit *NEW*—Pilates at Pro Physical Therapy, 2 Emery Avenue, Randolph. 973-895-9925. Pilateswithamy@verizon. net. Proptnj.com.

Healing Touch Sessions with Maureen Mahoney—1:30pm–4:30pm. By appointment. The Room Above, 2 East Main St., Brookside. 973-5436329. MMahon123@aol.com.

Yoga/Pilates Fusion—3:30pm Wednesdays. $10.

The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center.

973-971-6301.

Restorative Yoga—4:30pm Wednesdays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center.

973-971-6301.

Zumba—5:30pm Wednesdays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-9716301.

Chi Kung (Qigong) for Women—5:30–6:30pm meets every week in Verona to practice gentle, relaxing, and healing movement. All ages and levels welcome. Info and directions at 973-857-9536.

Hatha/Vinyasa Yoga with Karin Stoetzer—5:30– 6:30pm Wednesdays. 10 classes, $150; $17 drop-ins.

Held at The Room Above, 2 East Main St., Mendham-Brookside. TheRoomAbove.6@gmail.com.

Connect with Karin at 973-392-7795 or Karin@ MelodicYoga.com.

Guided Meditation & Chanting—6–7pm Westfield Yoga Studio, 231 Elmer St., Westfield. $14 per class or $72 for 6. Preregister at 908-232-1355.

Beginner Yoga Adult Class—6:15–7:15pm Wednesdays. Drop-ins $20; 4 sessions $65; 8 sessions $120. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Yoga as Medicine—6:15–7:30pm Explore the interface of Hatha Yoga and Ayurvedic Medicine. All levels welcome. The Karuna Shala, 855 Bloomfield Ave., Ste. 208, 2nd Fl., Glen Ridge.

Adult Yoga Class—6:30–7:30pm Wednesdays.

Drop-in $25. 4 sessions, $75; 8 sessions, $130; New Student Three sessions, $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown.

201-213-1294.

A Course in Miracles—7–8:30pm Study group for the course in spiritual psychotherapy. MiraclesCourse.org. Fanwood. Peter Ferraro. 908-322-8181.

Women’s Wellness Club—7–8:30pm Third Wednesdays. Hosted by Christine Grasso, holistic health and nutrition coach, yoga teacher. $37–$47 month. In this ongoing club, discover the secrets of weight loss, energy, and how to stop stomach pain.

Holy Molé

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Must register at Christine.Grasso@hotmail.com or 201-787-4950. Mt. Tabor Healing Center, 999 Tabor Road, 2nd Fl., Morris Plains. ChristineGrasso.com.

Women’s Healing Circle—7–9pm First Wednesdays. Support, share, bond and attain deep peace through guided meditation. Led by Lindsey Sass.

Preregister at 973-714-0765. $30. The Healing Center, 142 Main St., Bloomingdale.

Introduction to Soto Zen Practice—7:15pm Hands-on instruction and explanation for seated and walking meditation. Dharma Talk and discussion.

By donation. Rev. Shofu Keegan, Empty Hand Zen Group, 22 Lackawanna Plaza, Montclair. 908-6728782. EmptyHandZen.org.

A Course in Miracles Study Group—7:15–9pm Westfield Yoga Studio, 231 Elmer St., Westfield. $10. Call in advance 908-232-1355.

The Morris County (West) Chapter of Holistic Moms Network—7:30pm First Wednesdays. Held at Chester Field House, 107 Seminary Ave., Chester.

InfoHMNWestMorris@yahoo.com Sierra Club General Meeting—7:30pm Loantaka Group. Second Wednesdays. Library of the Chathams, 214 Main St, Chatham. Directions: NewJersey.SierraClub.org.

Health & Wellness Professional Network ~Wellness Seminars—7:30–8:30pm Maplewood Memorial Library. Co-sponsored by HWPN and the Maplewood Library. Info Ilona Hress at GrowConscious@optonline.net. HWPN.org.

International Folk Dancing—7:30–11pm Wednesdays. First hour dedicated to beginners and new dances. Mountain Lakes Community Church, 48 Briarcliff Rd., Mountain Lakes. $5. 973-627-4386 or 973-539-7020 or 973-635-4913.

AA Meeting (O-B-ST)—8pm Wednesdays. Open to those struggling with alcoholism or drug addiction. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford.

Reiki Circle—8–9pm Wednesdays. Gentle intro to Reiki, guided meditation and Reiki sample. Questions welcome. $10 suggested donation. Miriam’s Well Healing at Wellness on the Green, 26 W. Park Pl., 2nd Fl., Morristown. 917-202-0475. MiriamsWellHealing @yahoo.com. MiriamsWellHealing.com.

Yoga of Eating Club for Women—8–9:30pm Second and fourth Wednesdays. Learn simple tech-

niques to eat mindfully in a guilt-free, sustainable way. In this ongoing club, find out how to avoid weight gain and emotional eating by reducing stress from the inside out. $59–$65/month. Hosted

by Christine Grasso, holistic health coach, yoga teacher, Purple Om Yoga Studio, 3118 Route 10 W., Denville. Christine.Grasso@hotmail.com or 201-787-4950. ChristineGrasso.com.

White Oak Yoga—4:15–5:15pm Gentle Yoga.

Taught by Elizabeth Bell. Sparta Ambulance Bldg, 14 Sparta Ave., 973-729-1900. WhiteOakCenter.com.

thursday

Evening Yoga Series—6:15pm–7:30pm. For adults. ‘All levels’ yoga series. Advance registration and monthly payment is required; Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland. 973-228-8776.

Yoga with Kathleen Margiotta—8–9am Thursdays. Held at The Room Above, 2 East Main St., Mendham-Brookside. For more info and to register, email TheRoomAbove.6@gmail.com.

Morning Chi Kung (Qigong)—8:30–9:15am.

All welcome. Movement is simple and adjustable to your needs. The WAE Center at Temple B’nai Shalom, 300 Pleasant Valley Way, W. Orange.

973-857-9536.

Be the Medicine ~ Refresh, Renew and Reclaim You—10am–Noon. Second and fourth Thursdays.

Deep meditation, teachings and tools to live your life. $35. Must register at 973-647-2500. Janet StraightArrow, 18 Bank St., Suite 300, Morristown.

BeTheMedicine.com.

Talk & Tour with Tyrone—10am–noon. Whole Foods Market, 235 Prospect Ave. West Orange.

Call 973-669-3196.

Beginner Yoga Adult Class—11am–noon. Thursdays. Drop-ins, $20; 4 sessions, $65; 8 sessions, $120. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Intro to Yoga Pilates—Noon. Thursdays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center.

973-971-6301.

Healthy Food Prep Classes with Phyllis Deering—Noon. Third Thursdays. Learn about delicious and healthy food preparation. $25; 4 for $75.

Contact Marnie at Mountain Lakes Organic Co-op, LLC, 10 Vale Dr, Mountain Lakes. 973-335-4469.

FruitLady@MountainLakesOrganic.com.

Lunch & Learn—Noon–1pm Thursdays. $10.

Register at 908-879-3937. The Art of the Heart, 15 Perry St, Chester. TheArtofTheHeart-Chester.com.

Personalized Fitness Consultations—5–8pm Thursdays. Learn how to lose weight and tone safely and effectively, and what to buy to set up your in-home exercise program. By appt. $20. Ryan Chiropractic, 961 Rt. 10 E., Randolph. 973-252-6040.

Guided Astral Travel—6:30pm–7:15pm Third Thursdays. Increase mental ability, have control in your dreams and create the consciousness to master your life. $15. Sacred Light Center LLC, 25 1/2 Wall St., Rockaway. 973-784-4211. SacredLightCenter. com.

Reiki Share—6:30–9pm Fourth Thursdays. Experience Reiki’s healing touch by giving or receiving.

All welcome. Free. Aquarian Sun, 1574 Rt. 23 N, Suite C, Butler. 973-686-9100. Suzanne@AquarianSun.net. AquarianSun.net.

Feng Shui Specialized Workshops—7pm. Continue to clarify how you want to create your life, clear clutter and find prosperity. The Room Above, 2 East Main St., Brookside. 201-400-4669. MZanoni@optonline.net.

The Sussex County Chapter of Holistic Moms— 7pm. Second Thursdays. Guest speakers, “Mom’s Nights Out,” play dates. Connecting mothers who care about holistic health and green living. Free.

Held at Holy Counselor Lutheran Church, 68 Sand Hill Rd., Sussex. 973-347-1246. TiggerNorton04@ gmail.com.

Chair Yoga in the Salt Room—7–8pm. Stretch and perform gentle yoga postures in the salt room. $120 for six classes; $25 per class. Must register at Info@RespiraSalt.com or 908-665-0333. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights. 908-6650333. RespiraSalt.com.

Poetry Well Gathering—7–9pm Second Thursdays. Share original work or your favorite poems.

Suggested donation $10; includes tea/coffee and a light snack. Rest Stop Rejuvenate, 21 Maple Ave, Rockaway. Call Vicki at 973-985-7548.

RestStopRejuvenate.com.

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The Mystical Poet’s Society—7–9pm Last Thursdays. Explore poetry, prose, prayers and intuitive thoughts of Mystical poets. Please bring your writing quill and parchment. $10 includes beverage and light snack. Rest Stop Rejuvenate, 21 Maple Ave., Rockaway. 973-985-7548. RestStopRejuvenate.com.

Be The Medicine ~ Apprentice To You—7–9:30pm First and third Thursdays. Tools are taught to awaken you to live purposefully and freely. For healers, teachers, spiritual seekers. Janet StraightArrow, Be The Medicine, 18 Bank St., Suite 300, Morristown.

973-647-2500. BeTheMedicine.com.

Express Yoga—7:15pm. Designed to take the kinks and stress out of your day in only 45 minutes. $7 per class. Randolph Pain Relief & Wellness Center, 540 Route 10 West, Randolph 973-866-5776. DrSimon@randolphprwc.com. RandolphPRWC.com.

Taking Control of Your Own Health and Wealth— 7:30pm Thursdays. Discover the difference between opportunity and success. Free. RSVP 908-461-0141 or drjerz@aol.com. 35 W. Main St., Denville.

NJ Business Expansion Club—7:30–9pm Thursdays.

Learn step by step how to organize and manage your business more effectively so you may succeed in this economy.

Free. WISE Business Expansion Club, 324 Morris Ave., Elizabeth. 908-355-0300. Nap@Peravia.com.

A Course in Miracles—7:30pm Study group for the course in spiritual psychotherapy. Miracles-Course. org. Summit. Betsy Zipkin. 732-469-0234.

A Course in Miracles—7:30pm Second Thursdays.

Study group for the course in spiritual psychotherapy. Unity of Sussex County, 25 Mudcut Rd., Lafayette. 973-383-6277. UnityofSussex.org.

Health and Wellness Professional Network Scotch Plains Meeting—7:30–9pm First Thursdays. Bring business cards and brochures and network with your wellness community. Jewish Community Center of Central New Jersey, 1391 Martine Ave. Topics and info: Hwpn.org.

Women’s Interest Group—7:30–9:15pm every other Thursday. Call to confirm date. Speak with women about health, marital, family and personal issues. The Riverview Marriage & Family Counseling Center, 43 Powhatatan Way, Mt. Olive. 908-850-5778.

Gentle Yoga—8pm. An effective approach to develop flexibility and strength and encourage deep relaxation. $7 per class. Randolph Pain Relief & Wellness Center, 540 Route 10 West, Randolph 973-866-5776. DrSimon@randolphprwc.com.

RandolphPRWC.com.

TrumpNetwork Presentation—8pm Thursdays. Timing is the key to success. Held at Jersey Chiropractic and Wellness Center, 35 West Main St., Suite 202, Denville. RSVP 908 461-0141. Office: 973 6257800. Drjerz@aol.com.

Gentle Yoga with Daniella Hurley—8pm. Randolph Pain Relief & Wellness Center, 540 Rt 10 West, Randolph. 973-866-5224.

friday Morning Yoga Series—9:30am–10:45am. For adults. ‘All levels’ yoga series. Essex County

Environmental Center, 621-B Eagle Rock Ave., Roseland. 973-228-8776 Healing Chi Kung (Qigong) Meditation—9:30– 11am, Standing and seated meditation practiced, Chi Kung principals and theory taught. Blu Lotus, 20 Church St., Montclair. Call before attending first class. 973-857-9536.

Coming in May

Morning Meditation—10–11am Fridays. Held at TheArt of the Heart, 15 Perry St., Chester. RSVP at 908879-3937. More info at TheArtoftheHeart-Chester .com.

Meditation in the Salt Room—10–11am Fridays.

Every class concludes with guided relaxation and a few minutes of salt therapy. $15. Bring a meditation pillow or sit in one of our chairs. Must register at 908-665-0333 or Info@RespiraSalt.com. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights. RespiraSalt.com.

Kripalu Mixed Level Yoga with Sr. Level Yoga Teacher, Stacy Ackerman—10:15–11:30 a.m.

Begin each weekend with a nurturing practice taught by a seasoned teacher/yoga therapist. Beginners welcome. Yoga Way, 18 Elm Street, Morristown. Stacy at 973-895-9165 or Stacyayoga@optonline.net Overeaters Anonymous Meeting—10:30am– Noon. 12-step group to support those losing weight or wishing to maintain long-term weight loss. Free.

Notre Dame Roman Catholic Church, 75 Ridgedale Ave., Cedar Knolls. Call before attending to confirm with Angie: 973-794-3443. Wjioa.org.

Zumba—11am Fridays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301.

Yoga—Noon. Fridays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301.

Ongoing Qigong with Sal Canzonieri—Noon.

Fridays. Held at The Art of the Heart, 15 Perry St., Chester. Call Sue at 908-879-3937 for pricing & more info. TheArtoftheHeart-Chester.com.

Body Tuning with certified Soma Energetic Therapist Tracey Revak—1:30–4:30pm Fridays. Experience deep relaxation and rebalance your chakras.

By appt. Held at The Room Above, 2 East Main St., Mendham-Brookside. TheRoomAbove.6@gmail. com. Contact Tracey at Revak172@comcast.net or 908-296-5631.

Debtors Anonymous Meeting—5:30–6:30pm 12step meeting for those dealing with debt, overspending and under-earning. Downstairs Main Bldg. at Redeemer Church, 37 Newton Sparta Rd., Newton.

877-717-3328. Njpada.org.

Healing Sanctuary—7pm Third Fridays. Experience an evening of quiet meditation and healing.

Open to all. Free. St. Peter’s Episcopal Church, 127 Broad St., Washington. 908-362-6360. SachaCenter.com.

Messages from the Other Side—7–9pm Third Fridays. Held at Eleven on Main Café, 11 Main St., High Bridge. Must register at 908-638-8888 or ElevenOnMain@live.com. $10 includes coffee or tea. Sponsored by Circle of Intention.

CircleofIntention.com.

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For more information about advertising and how you can participate, call

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natural awakenings

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Women’s Healing Circle—7–9pm Third Fridays.

Includes ceremonial practices of shamans, discussion of animal totems and more. RSVP. Healing Zone, 127 Valley Rd, Montclair. 973-746-3334.

Massage4Bliss.com.

Reiki Share—7–9pm Fridays. Join with other Reiki practitioners and experience working on others.

Suggested donation $10-$15. Divine Inspirations Bookstore, 217 Franklin Ave., Nutley. 973-5625844. DivineBooks.net.

Chanting & Drumming Circle—7:15–9pm Fridays. Bring your drum or call to reserve one of ours. $5 donation. Refreshments available. Westfield Yoga, 231 Elmer St., Westfield. 908-232-1355.

Community HU Song—7:30 pm. Join us and others in your community to experience spiritual insights gained by singing HU, a love song to God—the fourth Friday of every month at 17 Oak Ave, Metuchen. Eckankar-nj.org or leave a message at 800-870-9139.

AA Meeting—7:30pm St. Peter’s Episcopal Church. 70 Maple Ave., Morristown. 973-538-0555.

Evening of Prayer and Healing—7:30-9:30pm Third Fridays. Join the Universal Healing family to

classified To place a Classified Listing: Email listing to Publisher@NaturalAwakeningsNJ.com.

Must be received by the 10th of month prior to publication. $1.00 per word; must be pre-paid.

OFFICE SPACE Office Space for Share - Downtown Denville— Massage Therapist looking for partner to share my Denville Studio. Space available several days per week and some half days, for any related healing modality that uses a massage table. Therapeutic massage therapist ideal. Low rent. Great opportunity to start your own business on a budget. Call Suzanne (973) 627-2884.

SERVICES

heal all life on this planet and in this solar system, galaxy and universe. Bring finger foods to share.

Growing Consciousness, 54 Canfield Rd., Morristown. Free. 973-292-5090.

Evening Satsang with Rev. Jaganath Carrera— 7:30–9:30pm Fridays. $15. Presented by Yoga Life Society. Held at Akasha, 265 Rt. 34 N., Rear Bldg., Colts Neck. YogaLifeSociety.com.

A Course in Miracles—8pm Every other Friday.

Contact June at 973-366-4455. Miracles-Course.org.

The Minstrel—8–11pm Fridays. Concert series.

Refreshments served. Admission $7; children 12 and under free. 973-335-9489. Morristown Unitarian Fellowship, 21 Normandy Heights Rd., Morristown.

FolkProject.org. Festival.FolkProject.org.

Al-Anon Meeting—8–9:30pm Center for Practical Spirituality – Religious Science, 331 Mt. Kemble Ave., Morristown. 973-539-3114. Rsci.org.

saturday Coffee House—Second Saturdays. Call for time.

Performances by one or more musical groups, or open mic performances by singers, poets, and comedians. Modest entrance fee. Summit Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245.

Adult Yoga—7:45am Saturdays. Drop-in, $25; 4 sessions, $75; 8 sessions, $130.00; New Student 3 sessions, $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. TheWholeChildNJ. health.officelive.com.

Gentle Yoga—7:45am. An effective approach to develop flexibility and strength and encourage deep relaxation. $7 per class. Randolph Pain Relief & Wellness Center, 540 Route 10 West, Randolph 973-866-5776. DrSimon@randolphprwc.com.

RandolphPRWC.com.

White Oak Yoga—8–9am Mixed level. Taught by Elizabeth Bell. Sparta Ambulance Bldg, 14 Sparta Ave., 973-729-1900. WhiteOakCenter.com.

Integrated Yoga for Boys—1:15–2pm Saturdays.

Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Chow and Zen Healing Arts Center Saturday Sampler—Third Saturdays. Call for hours. Samples of different healing modalities: Art, Massage, Healthy Eating, etc. A singing crystal bowl circle starts at 4pm. 14 Bridge Street, Blairstown, NJ 07825. ChowAndZen.com 908-362-1900 or Nikki@ ChowAndZen.com. Free; Singing Bowl Circle, $15.

Yoga—3–4:15pm. A challenging, yet relaxing class. $15. Melodic Yoga, 163 Rt. 46 W. Rockaway. 973392-7795. Karin@MelodicYoga.com. Facebook. com/MelodicYoga.

Swingin’ Tern—8–11pm 7:30pm Beginners’ Workshop. First and Third Saturdays. Contra and square dancing to live music. $10 adults/$5 students with ID. The First Presbyterian Church, 14 Hanover Rd., East Hanover. 973-295-6864. FolkProject.org.

Open Mic hosted by Chris Fonden & Joe Fischetti— 8–11pm Third Saturdays. Musicians, singers, poets, and comedians welcome to jam. $12. Rest Stop Rejuvenate, 21 Maple Ave, Rockaway. 973-985-7548.

RestStopRejuvenate.com.

The Laughter Experiment—8–9:30pm Last Saturdays. Open Mic for comics. Must register by 8pm $10; participants and audience. Rest Stop Rejuvenate, 21 Maple Ave., Rockaway. 973-985-7548.

RestStopRejuvenate.com.

extended events

Pre-Natal Yoga—9am–10:15pm. The Karuna Shala, 855 Bloomfield Ave, Suite 208, 2nd Floor, Glen Ridge.

Overeaters Anonymous Meeting—10:15am– 12:15pm. Weekly gathering of the free support group that helps people lose weight and keep it off. Downstairs meeting room, Parsippany Library.

973-335 1717. Wjioa.com.

Web design and hosting. Start-ups a specialty.

Experienced designer and online business coach will walk you through the steps to get an effective small business website up and running. Current website need an update? We handle that too. Call 973-543-1465.

Integrated Yoga for Girls—11:15am–12:15pm Saturdays. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

TheWholeChildNJ@gmail.com.

North Central NJ Edition

Psychic Saturday—Noon–3pm First Saturday.

Psychic/Tarot Readings. $20/15 mins. $45/30 mins.

Cassette tape of reading. SoulJourney, 194 Main St, Butler. 973-838-6564. SoulJourney.com.

“Men Who Care” Men’s Meeting—8:30–10am First Saturdays. 331 Mt. Kemble Ave., Morristown.

973-539-3114. Rrsci.org.

Holistic Psychotherapy – I take a holistic approach to addictions and provide respectful, non-confrontational psychotherapy utilizing motivational interviewing and cognitive behavioral therapy (CBT). I take a strengths-based approach and work with you to achieve your goals. I provide substance abuse evaluations for court as well. Please call 862-2109841 or jstiverscounselor@yahoo.com to schedule an appointment.

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Hatha 1 Yoga—12:15pm. Yoga for You, LLC, Olde Lafayette Village, Building J, Rtes. 15 & 94 intersection, Lafayette. 973-714-4462.

Nia—11am Saturdays. Nia offers light cardio, strength and flexibility movement blending dance, healing and martial arts. Yoga West, 86 Main St., Succasunna. 973-584-6664. YogaWest.com.

New Hope Pet Rescue, Inc—Rescue group looking to rehome dogs and cats. NewHopePetRescue@ aol.com.

Randolph Animal Pound—Adopt your new best friend. Sussex Tpk. and Morris Tpk. in Randolph.

973-989-7090. AllOrphans.PetFinder.org.

Pet Adoption—Noah’s Ark, 1915 Rt. 46 W., Ledgewood. 973-347-0378. NoahsArkNJ.org.

Angel Paws Pet Adoption—Adopt or sponsor a cat. Inman Ave & West St., Colonia. 732-340-1199.

AngelPaws.org.

NaturalAwakeningsNJ.com

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Ann Ochs has more than eight years experience as a colon hydrotherapist. She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. The Center is under the medical direction of Kristine Profeta-Gedroic, MD, FAAFP. Call today for an appointment. See ad on page 26.

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FRESH LOOK ON LIFE

Cindy Nolte 31 Route 206, Augusta, NJ 07822 973-383-6847 • FreshLookOnLife.com

Fresh Look on Life is designed to empower others to take a “fresh look” at their lives. Whether you are a busy professional in need of stress management, struggling with a health issue, want to change a habit, or develop a new understanding of yourself and the world around you, this might be just what you were looking for. Cindy Nolte holds certifications as a Reiki Master/Teacher, Animal Reiki Master/Teacher, Jin Shin Jyutsu Practitioner (Acupressure), Hypnotist, Past Life Regression Hypnotist, and in the Life Transformation Method. See ad on page 20.

THE ROOM ABOVE, LLC

2 East Main Street, Brookside, NJ 07926 theroomabove.6@gmail.com TheRoomAbove.com Above the Art Studio, next door to the Post Office. Just … look up! (for Mapquest directions: 2 East Main St. Morristown, NJ 07960)

Energize your spirit and transform your life! Joyfully offering: Aromatherapy, Crystals, Dowsing, Drumming, Feng Shui, Healing Touch, Massage, Meditation, Raindrop Technique, Reiki, Shamanic Healing, Therapeutic Touch, Tibetan Singing Bowls, Writing Workshops, Yoga & More! Email now to sign up for unique workshops, exciting events, make an appointment or subscribe to The Room’s juicy newsletter. Visit us on Facebook: The Room Above LLC.

HOLISTIC HEALING SERVICES AWAKENING WELLNESS, LLC

Hilary D. Bilkis, MS, CST CranioSacral Therapy • SomatoEmotional Release Work • Visceral Mobility Energy Healing Office located in: The Abbey 355 Madison Ave. • Morristown, NJ 07960 973-479-2229 • Awakening4Wellness.com

During a hands-on bodywork session, Hilary uniquely blends CranioSacral therapy with other healing modalities to alleviate chronic pain, headaches, stress and accumulated tension from the client’s body. The client benefits from the treatments on a physical, emotional and spiritual level. Using her intuitive abilities, Hilary facilitates and encourages the body’s self-healing process by removing restrictions in the connective tissue, removing energy blockages and stored emotion, and clearing soul programming. All of which may be affecting the clients health, ability to feel peaceful, centered and empowered in their lives. Take the first step on your healing journey and call today for an appointment.

AQUARIAN SUN HEALING & LEARNING CENTER

HUNA HEALING CENTER

1574 Rt. 23 N, Suite C, Butler, NJ 07405 973-686-9100 • AquariunSun.net

Under the direction of Dr. Suhail S. Jarroush, PhD, DCH., Doctor of Clinical Hypnotherapy and Ancient Healing Arts, and Ms. Suzanne Bini, RSMT, Reiki Seichim Master Teacher, the staff of the Aquarian Sun Healing and Learning Center, a place of peace and knowledge, will help you heal your body, engage the power of your mind, feed your soul, release your stress, relieve your pains, eliminate your anxieties, purge your fears and gain control of your life without relying solely on prescribed medicine or over-the-counter drugs. Call us now. You are not alone in this struggle. We can help you. Visit our website for more information on our specialized combinations of ancient and modern healing techniques, workshops and self-awareness classes.

CRYSTAL HEALING CENTER

Alternative Healing & Spiritual School of Enlightenment Lisa Bellini, CPT 23 Diamond Spring Rd., Suite 9 Denville, NJ 07834 908-963-2628 • LisaBellini.net

Lory Sison-Coppola Reiki Master, Past Life Regressionist, Huna, Crystal Children Advocate, Readings 23 Diamond Spring Road, Suite 5 Denville, NJ 07834 973-224-6773 HunaHealingCenter@Yahoo.com HunaHealingCenter.com

The Center o ff ers differ ent modalities that will raise your Spiritual Awareness, heighten your vibrations. We are dedicated to understanding and providing for those with specific needs. Classes, Certifications, Healing sessions, readings and counseling are offered.

See ad on page 15.

HOLISTIC NUTRITION / EDUCATION CHRISTINE GRASSO, CHHC, AADP

Lisa is dedicated to helping people raise their vibration and facilitate physical, emotional, mental and spiritual healing. Lisa connects with clients from her heart and without judgment. Lisa is a graduate & Guide of the 7th Ray Mystery School & Certified RM, CPT, Ordained Minister, Hypnotherapist, NLP, Past Life Regr. Uniting ancient wisdom with modern modalities. See ad on page 23.

healingaia HOLISTIC WELLNESS

Holistic Healing and Teaching Center Etheric Healing In-Person & Remote Group & Pet Healing - Medical Intuition Guardian Angel Readings - Aromatherapy Spiritual Development Classes & Counseling Holistic Massage - Raindrop Technique 13 E Main St - Mendham, NJ 07945 732-927-1116 - Support@healingaia.com healingaia.com

Our mission is to guide each individual in uncovering and healing the root of emotional and physical diseases by offering healing and guidance that assists on all levels— physical, emotional, mental and spiritual. Beyond healing services, we teach techniques to integrate healing, transformation and connection to one’s Higher Self, empowering each individual with the tools needed to achieve Holistic Wellness in everyday life.

Certified Holistic Health and Nutrition Coach, Digestive Health Expert, Yoga Teacher Mt. Tabor Healing Center 999 Tabor Road, 2nd Floor Morris Plains, NJ 07950 and by phone 201-787-4950 • christine.grasso@hotmail.com ChristineGrasso.com

Want more energy? Hooked on sugar, carbs, or caffeine?

Struggling with digestive concerns like acid reflux or IBS? Looking for balance? Learn easy, healthy recipes customized for YOU, master meal planning, and shed pounds.

Experience stress reduction in a motivational, supportive, and guilt-free environment.

Christine offers nutrition coaching and gentle yoga movement private sessions, group programs, phone sessions, and classes. Certified by the American Association for Drugless Practitioners.

DIAN’S WELLNESS SIMPLIFIED

Morristown, NJ 973-267-4816 • WellnessSimplified.com

Nutritionist Dian Freeman and staff nutritionists LuAnn Peters & Brenda Woodruff of Dian’s Wellness Simplified in Morristown, NJ, offer private nutritional consultations, Applied Kinesiology and Ondamed biofeedback sessions. Dian also teaches classes and a nutritional certification course in preparation for the national Certified Nutritional Counselor (CNC) exam. Also, to address energetic and vibrational healing, a variety of crystal and energy healers are available by appointment and LuAnn mixes personalized formulas combining various Bach flower remedies. See ad on page 31.

B

irds are indicators of the environment. If they are in trouble, we know we’ll soon be in trouble. ~Roger Tory Peterson

44

North Central NJ Edition

NaturalAwakeningsNJ.com

SUSAN RICHTER, RN, CNC, CCH, LDHS Next Level Healing of NJ, Inc 166 Franklin Road, Denville 973-586-0629 info@NextLevelHealing.com

Do you suffer from symptoms that do not prove to be a diagnosis? Do you acquire new symptoms when treating old ones? Do you wonder if the vitamins and supplements you take are really helping? Headaches, stiff sore joints, indigestion, gas, bloating, constipation, diarrhea, sleeplessness, depression and anxiety are a few of the symptoms that are not answered by medicine, but can be relieved with enzyme formulas. Join Susan at a monthly lecture and learn how the Loomis System uses physiology and basic science to determine your source of stress. Treatment of chronic and acute conditions is with 100% food formulas and self healing practices. Sign up for Susan’s free newsletter at NextLevelHealing.com, and call for the next lecture date: 973-586-0629.

HYPNOTHERAPY HYP4LIFE LLC –

Improving Your Life Through Hypnotherapy Garry Gewant, MA Advanced Clinical Hypnotherapist 908 852-4635 Garry@Hyp4Life.com • Hyp4Life.com

Incorporating traditional hypnotherapy techniques with other holistic modalities is Garry’s forte. Using traditional hypnosis for Smoking Cessation, Weight Control, Stress Management, Elimination of Fears, Improving Sports, Artistic, and Academic Performance, Anger Management, etc. He has expanded his practice to include Reiki Healing, Transpersonal Hypnotherapy, Metaphysical Counseling, Psychic/Mediumship and Past Life Regression Therapy as taught to him by Dr. Brian Weiss author of “Many Lives, Many Masters.”

BARRY WOLFSON

554 Bloomfield Ave, Bloomfield 28 Mine St., Flemington 34 Bridge St., Frenchtown 908-996-3311 . Hypnosisnj.com

Hypnosis Counseling Center of New Jersey is a full-service counseling center, using both traditional counseling methods and the art of hypnotherapy in private and group settings. We regularly hold adult education seminars, work with hospitals, fitness centers, and individuals who want to better their lives.

We specialize in weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement and public speaking. The State of New Jersey and Fortune 500 Corporation alike employ our programs. See ad on page 7.

INTEGRATIVE DENTAL THERAPY WORTZEL INTEGRATIVE DENTAL CARE Mountainside, NJ 908-654-5151 •IntegrativeDentalCare.com

At Wortzel Integrative Dental Care we focus on your mouth/body connection. As you improve your oral health, you improve your overall health and well-being. We invite you to balance your oral health through an individualized plan to integrate the health of your teeth, gums, bite and smile. The goal of Integrative Dental Care is to enhance the quality of your life.

We are conveniently located in Mountainside, New Jersey. Please call us to learn what Wortzel Integrative Dental care can do for you. See ad on page 33.

MASSAGE

43 Maple Avenue, Morristown, NJ 07960 201-650-4013

Thriving or just surviving?

Therapy can make the difference!

As a trained psychotherapist, I offer a holistic, mind-body-spirit approach to healing. I work in the present incorporating principles of traditional talk therapy and Cognitive Behavioral Therapy, along with EMDR and EFT tapping to support you in living life more fully and joyfully. Together we can build on your strengths, reduce distress and create new possibilities! Some insurance accepted, out-of –network provider for others. Call today to begin on your path to feeling great. License #44SC05392900.

REIKI MIRIAM’S WELL HEALING LLC

HEARTS AND HANDS, LLC

Paulette LaConte Registered Nurse, Massage Therapist, Healing Touch Practitioner, Push Therapist 23 Church Street, Denville 201 400 8913 • pglaconte@optonline.net DenvilleHeartsAndHands.com

When Fluff is Not Enough!

Experience the therapeutic benefit of Push Therapy for chronic muscle pain, or have a customized Massage - Swedish, Pregnancy, LaStone or Lomi Lomi. All Massages can include lotion blended with Therapeutic Oils based on your needs. Classes for Infant Massage, Prepare for Surgery, Heal Faster are available.

NATURAL FOODS & PRODUCTS FOR WELL-BEING GRASSROOTS NATURAL MARKET

20 First Avenue, Denville 973-627-5440 • GrassrootsMarket@verizon.net

Your one source for all your natural and organic needs! Natural deli, certified organic produce, knowledgeable vitamin staff, and complete grocery and dairy selection. Open seven days a week.

PSYCHOTHERAPY LESLIE KAREN LOBELL, M.A., L.P.C Pompton Plains (Route 23) and Montclair 908-577-0053 • Leslie@LeslieLobell.com LeslieLobell.com

JOANNA M. FARRELL, LCSW

Do you suffer from anxiety or stress?

Do you want to lose weight, stop smoking, gain self-confidence or change a habit? Do you need support and guidance through a life or career transition? Are you ready to achieve your goals, pursue your dreams, and actualize your potential? You CAN create the Life You Desire... I can help you MAKE IT HAPPEN! Using proven techniques such as Holistic Psychotherapy, Hypnosis, Stress Reduction, Reiki and Dream Interpretation, I help teens & adults create happier, healthier, more peaceful and fulfilling lives.

Allow me to assist you!

Claire M. Schwartz BA, Reiki Master Teacher, Spiritual Counselor 26 W Park Pl , Morristown, NJ 07960 917-202-0475 • MiriamsWellHealing.com MiriamsWellHealing@Yahoo.com

Rediscover your True Self ~ Reiki Empowers Change! Weekly Circles; Private Sessions; Learn Reiki to have Self-Care at your fingertips. Healing Transformational Workshops. Ministerial Services.

Insight - Compassion - Integrity.

SALT THERAPY RESPIRA SALT WELLNESS CENTER

472 Springfield Avenue • Berkeley Heights 908-665-0333 •RespiraSalt.com Info@RespiraSalt.com

We provide a natural, drug-free treatment for asthma, allergies, a host of respiratory problems, and eczema. Children and adults receive the natural benefits of salt air in a negative ion environment. Sea salt promotes healing and boosts your immune system. Relax, heal, enjoy. Your first session is free! See ad on page 4.

SOUND THERAPY THE DAVIS CENTER

Nancy Puckett-Dunn 19 State Rt 10 E., Ste 25, Succasunna, NJ 862-251-4637 • TheDavisCenter.com Info@TheDavisCenter.com

The world’s premier sound therapy center, offering sound-based therapy—The Davis Model of Sound Intervention®. All ages, all disabilities/wellness issues. Start with The Diagnostic Evaluation for Therapy Protocol (DETP®). Therapies: AIT, Tomatis®, BioAcoustics™, and more. Change the energy of the body by repatterning the energy frequencies (sound) of the body. We make change with learning, development and wellness challenges!

natural awakenings

April 2012

45

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NEVER BE WITHOUT TEETH, INCLUDING IMPLANTS Patients travel from around the country to Denville, in search of the perfect smile.

Denville is famous for its medical community. So, it’s no surprise that a perfect smile is a must have item in this friendly town.

Hand crafting those smiles is the life work of Dr. Steiner and Dr. Fine. Our office’s reputation has spread so far that we now treat patients from around the world; often doing more smile makeovers in a single month that some dentists do in a lifetime.

We also offer an amazing alternative for those living with missing teeth. This dramatic advancement in the field of dental implantology now makes it possible for many patients to switch from dentures to permanent implant supported teeth in only a few hours. This new approach can be used to replace a single missing tooth or an entire mouth. Patients leave the office after just one appointment with a beautiful and strong smile. Discomfort is so minimal that most patients eat a light meal that evening.

Upon entering our front door you will immediately know that this is no ordinary dental office, because that’s what most people say upon seeing it for the first time. Among our practice’s notable patients are actresses, actors, astronauts, models and TV personalities. However most of the doctor’s patients are everyday people who just want to look their best.

Drs. Steiner, Fine and Kwiatkowski have focused their practice on those areas about which they are highly passionate.

(After all you wouldn’t ask your family doctor to do heart surgery.) Those areas are Cosmetic Dentistry. Trained at the prestigious Las Vegas Institute for advanced dental studies, they have devoted over fifty combined years to perfecting their skills and have placed over 23,000 cosmetic restorations. Our main focus is on cosmetic and full mouth reconstruction cases. This includes Implant Dentistry and Neuromuscular Orthodontics, which can avoid unecessary removal of teeth. Many people do not realize that dental problems may be the cause of headaches, shoulder, back and neck pain, noisy jaw joints and pains in the TMJ. Drs. Steiner, Fine and Kwiatkowski pride themselves in having Morris County’s premier head, neck and jaw pain relief center.

Our office also offers a “limited warranty” that provides free repair or replacement of restorative dental work, when a patient’s regular hygiene visits are maintained. This kind of security could only be offered by truly World Class Dentists. This is why our motto is: “Experienced professionals make the difference.”

AESTHETIC FAMILY DENTISTRY, PA 35 West Main Street, Suite 208, Denville, NJ 07834

973-627-3617

Alan B. Steiner, DMD • Derek Fine, DMD • Jenni Kwiatkowski, DDS

www.AestheticFamilyDentistry.com