Natural Awakenings North Central NJ February 2015 by Natural Awakenings NJ

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feel good • live simply • laugh more

Happy Coupledom

Creating Loving Relationships that Thrive

The Gift of What’s ‘In The Way’ Turning Challenges into a Path to Joy

Soul-to-Soul Connections

Jill Crosby on How Conscious Dating Sites Fulfill Destiny

February 2015 | North Central NJ Edition | NaturalAwakeningsNJ.com

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contents 13 7 newsbriefs 13 healthbriefs 15 globalbriefs 1 7 ecotip 22 healingways 15 26 healthykids 28 consciouseating 30 fitbody 32 wisewords 34 greenliving 36 naturalpet 17 38 inspiration 40 calendars 46 classifieds 47 resourceguide

FEBRUARY 2015 Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

18 HAPPILY COUPLED Creating Loving Relationships that Thrive by Judith Fertig

22 GENTLING GRIEF

Remedies to Heal the Heart by Kathleen Barnes

24 EDIBLE PLANT POWER

by John Belleme

Eating to Prevent and Reverse Heart Disease

26 EASE ADHD

NATURALLY

Nine Ways to Help Restore Calm and Focus

advertising & submissions

by Jenna Blumenfeld

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 973-543-1465 or email Publisher@NaturalAwakeningsNJ.com. Deadline for ads: the 10th of the month.

Eating Healthy Foods Fights Off Depression

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NaturalAwakeningsNJ.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Submit calendar events online at NaturalAwakeningsNJ.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. Serving the counties and surrounding areas of Morris, Union, Sussex & Essex. Natural Awakenings ~ your muse for a healthy YOU, a healthy PLANET

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North Central NJ Edition

28 HAPPY MEALS by Lane Vail

30 FITNESS FINDS

Locate the Best Workout Space for You by Debra Melani

34 ECO FENG SHUI

Tips to Bring More Positive Energy into Your Home by Sarah Tarver-Wahlquist

36 WHEN YOUR

PET PASSES

A Guide to Mourning, Remembering and Healing by Julianne Hale

38 WHATâ&#x20AC;&#x2122;S IN

YOUR WAY?

Obstacles Point the Path to Wholeness and Healing by Deborah Shouse

34 38

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natural awakenings

February 2015

letterfromthepublisher “You come to love not by finding the perfect person, but by seeing an imperfect person perfectly.” —Sam Keen

contact us Publisher/Editor Ana Rincon Assistant Editor Cynthia Carlone Design & Production Kim DeReiter DereiterDesign.com Sales 973-543-1465

North Central NJ Edition: PO Box 429 Mt. Freedom, NJ 07970 Phone: 973-543-1465 Fax: 973-547-9128

Publisher@NaturalAwakeningsNJ.com NaturalAwakeningsNJ.com © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

s each issue of Natural Awakenings goes into layout, I do a quick review of the feature articles, making sure that all have information of potential value to the reader and are in sync with the “story” that our unique publication has to tell. As I did my review this month, a sentence stood out that made a profound impression on me: “Every molecule in the brain begins as food.” This is a quote from Dr. Drew Ramsey, author of The Happiness Diet and assistant clinical professor of psychiatry at the Columbia University College of Physicians and Surgeons. While his words, and those of other researchers, are used to illustrate the effect of diet on depression (“Happy Meals: Eating Healthy Foods Fights off Depression,” on page 28), think of all the ways our brain affects our lives. Not just mental health in the clinical sense, but mood, clarity of thought, optimism, curiosity, alertness, and memory to name just a few. We also discuss the significant effect food has on the brain in “Ease ADHD Naturally” on page 26. Deficiencies of Omega-3s, magnesium, and B vitamins, and ingestion of gluten and processed foods are now considered to be factors in attention-deficit and hyperactive behavior. I remember being in my twenties, commuting to Manhattan, and feeling tired, out-of-sorts, and performing less than stellar work in my job. I blamed my situation on the job and commute - not thinking that the glazed donut my still skinny body ate every morning had anything to do with my outlook. But since changing my diet (by virtually eliminating sugar and grains) I’ve noticed that not just my weight and general health has improved, but my mood, concentration, ability to deal with stress, and more. Because diet, health, mood and brain function are so connected, I would even claim that diet has affected my creativity, productivity and relationships. So, on to relationships. Just as “the holidays” may stir up family and financial issues, Valentine’s Day can raise questions and insecurities about romance and relationships. Are you head over heels in love, wondering if your relationship will last, or do you find yourself painfully (or blissfully) single this year? Regardless of your current situation, we all yearn to love and be loved. “Happily Coupled Creating Loving Relationships that Thrive” (page 18), delves into five couples’ partnerships to see what makes them work. I hope you learn as much as I did from these articles and the others in this issue – With love,

SUBSCRIPTIONS Subscriptions are available for $36 (for 12 issues). Please call 973-543-1465 with credit card information or mail a check made out to Natural Awakenings – North Central NJ Edition, to the above address.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

North Central NJ Edition

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Randolph Invites Public to “To Your Health! Community New Book from Local Bestselling Wellness Day” Author and Holistic andolph’s annual Community Wellness Day will be R held on Saturday, March 7, from noon until 3pm, rain or Practitioner shine, at the Randolph Middle School. Free and open to the

newsbriefs

inding Peace in an Out of Control World by Cindy Nolte, bestselling author, holistic practitioner, and television personality, has recently soared to the #3 spot on the Amazon.com Hot New Releases List and #28 on the Amazon.com Best Sellers List for stress management. Nolte, formerly a corporate trainer and manager and an avid long-distance runner, has been working toward the book’s publication for seven years while hosting Fresh Look on Life TV and running her own holistic practice. She is also the founder of Support Your Own, which encourage people to use their skills to help members of their community. Nolte stated, “It was my intention to write a book that both men and women could relate to when looking for direction on finding inner peace. Finding Peace in an Out of Control World is broken down into segments that provide tools that can be applied to your life immediately.” Encouraging a balanced lifestyle that brings peace to the mind, body, and spirit, this easy-to-read volume guides you through the journey of becoming reacquainted—with yourself! For more information, contact Cindy Nolte at Cindy@freshlookonlife.com or visit Freshlookonlife.com and Maxsamantha.com. See ad on page 22.

public, this event brings together dozens of local businesses and organizations that help people raise happy and healthy kids, take care of their own health and wellness, and protect their family’s financial well-being. Hosted by the Randolph Middle School and coordinated by the Randolph Pain Relief & Wellness Center, Community Wellness Day provides attendees with free health screenings, complimentary health and wellness consultations, fitness classes and contests, and a variety of healthy snacks provided by local grocers and restaurants. Attendees are eligible to win prizes that include massages, prescription sunglasses, gourmet lunches, gift baskets, gift cards, teeth cleaning and teeth whitening, martial arts training, attendance at a summer baseball camp, and much more. Providers will also offer practical tips and education for dealing with common health, wellness and parenting concerns. The event includes music presented by a local DJ and the KidZone activity area offering free face painting, craft projects, sports activities, and a photo booth open to all. “The health and wellness providers who make Community Wellness Day possible are honored by the opportunity to give the gift of health and well-being to our community,” said Dr. David Simon of Randolph Pain Relief & Wellness. Proceeds from the event benefit the Randolph Education Foundation, which supports teacher innovation and student success throughout the Randolph Township school district. For more information, call Claire Keller at 973-366-6615. See ad on page 38.

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February 2015

newsbriefs Seventh Annual Indoor Winter Market

he 7th Annual Indoor Winter Market will be held Sunday, February 1 (snow date: February 8) from noon to 4 p.m. at The Woodland in Maplewood. Sponsored by Slow Food Northern New Jersey (Slow Food NNJ) in partnership with Maplewood Loves Wellness, the event will bring together more than 20 local farmers, food artisans, and like-minded organizations for an afternoon of sustainably, locally produced foods to stock up on for the winter. The $3 admission donation will help fund Slow Food NNJ’s School Vegetable Garden programs. The group will be signing up teachers, parents, and school administrators for materials and fundraising support. Slow Food NNJ has been able to provide 30 grants for such gardens in the past six years. Visitors can purchase seasonal vegetables and fruit, grass-fed beef, pork, lamb, goat, pastured poultry, eggs, cheese, breads, and prepared foods from local growers and producers. Participating groups include Appleridge Farm, Churutabis Farm, Stryker Farm, Tassot Apiary, Phillips Farm, Bobolink Dairy & Bakeyard, and Cherry Grove. Volunteers are needed for the event, from 10am to 5pm. To volunteer, email Northernnewjerseynj@slowfoodusa.org. For more information, visit Slowfoodnnj.org.

The Art of the Heart & Center of the Heart Ministries

The Art of the Heart Crystals, Creative & Spiritual Gifts, Locally Hand-crafted Jewelry (Scarves, Soaps & Candles), Prints, Sage, Essential Oils

Center of the Heart Ministries Workshops, Spiritual & Intuitive Counseling, Readings, Healer's Cooperative

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TheArtOfTheHeart-Chester.com 8

North Central NJ Edition

Kula for Karma Receives $52K Therapeutic Yoga Grant from the Healthcare Foundation of New Jersey

ula for Karma, a New York metropolitan–area nonprofit that has pioneered the integration of therapeutic yoga, meditation, and stress management into mainstream medicine and healthcare, offering programs at no charge to underserved populations, was chosen recently to receive a $51,930 grant from the Healthcare Foundation of New Jersey (HFNJ) for 2015 programs to be launched at Barnabas Health in West Orange and Livingston. The funds will serve cancer, cardiology, and multiple sclerosis patients as well as caregivers and victims of domestic violence. Patients will have access to free therapeutic yoga and meditation classes twice daily. When asked about the upcoming launch of the programs, Dr. Minal Vazirani, medical director of the Siegler Center for Integrative Medicine at the Barnabas Health Ambulatory Care Center, said, “We are so grateful to receive such a generous grant from the HFNJ, and for our newly formed alliance with Kula for Karma. Introducing individuals to therapeutic yoga will help to build their resiliency along their healing journey and provide them with one more powerful tool in their toolbox. . . .I believe that this endeavor will serve as a pebble in the pond and have a ripple effect of increased mindfulness and making wellness a priority, not just for individuals and their caregivers, but for our country’s healthcare system at large.” “The partnership between Barnabas Health and Kula for Karma is an amazing step forward as we work to make integrative medicine more widely accessible throughout hospitals,” says Geri Topfer, founder and president of Kula for Karma. “We are incredibly grateful to the Healthcare Foundation of New Jersey for their support in helping us to change the face of healthcare.” HFNJ began its support of Kula for Karma in 2013, with a grant that provided therapeutic yoga to children whose parents had been incarcerated. In 2014, they funded the development of Kula for Karma’s Advanced Teacher Training Program, as well as the “Yoga for Veterans Video Series,” a six-part guided yoga and meditation practice, designed specifically for veterans to practice in the safety of their own home. Since its inception in 2007, Kula for Karma has launched more than 300 integrative programs in the tri-state area, touching the lives of more than 3,000 people. For more information, visit KulaForKarma.org and find them on Facebook at Facebook.com/Kula4Karma. NaturalAwakeningsNJ.com

Benefit Yogathon in Denville

urple Om Yoga, at 3118 Route 10 West in Denville, presents a peaceful and uplifting day of yoga and health in which participants will donate to benefit a beloved family member of the studio on Saturday, February 21, from 8:15am to 9pm. The day-long event features yoga classes with expert teachers and health and nutrition talks, including a talk on breast health and another on boosting your yoga practice with healthy foods. Reiki and chair massage treatments will also be offered. The day concludes with restorative yoga followed by a fantastic donation drum circle with Mark Wood at 7:30. A raffle and light refreshments are included. All donations will go to Amber Szuch, recently diagnosed with breast cancer, to help offset her medical expenses. Amber is the daughter of Jonnie Lester, yoga teacher at Purple Om Yoga and massage therapist at From the Heart Massage. Szuch, who lives in Wharton with her loving husband, Jesse, and their beautiful one-year-old baby boy, Cole, has dedicated more than 10 years of her life to helping those hurt by domestic abuse. Her radiant and contagious spirit is an inspiration to all who know her, and the donations raised at the yogathon will help to alleviate some of the family’s considerable medical costs.

addirectory Aesthetic Family Dentistry . . . . . . . .39, 52 Acupuncture Eden . . . . . . . . . . . . . . . . . . . 37 Bobbie Matt Yoga . . . . . . . . . . . . . . . . . . . . 10 Charles Possick . . . . . . . . . . . . . . . . . . . . . . 25 Cindy Nolte, Fresh Look on Life . . . . . . . . . 22 Crystal Healing Center, Lisa Bellini . . . . . . . 28 Dian Freeman . . . . . . . . . . . . . . . . . . . . . 17 Dr. David Rendelstein . . . . . . . . . . . . . . . 2 Dr. DeJuliis . . . . . . . . . . . . . . . . . . . . . . . 36 Dr. Jason Frigerio . . . . . . . . . . . . . . . . . . 11 Dr. Lisa Lewis . . . . . . . . . . . . . . . . . . . . . 10 Dr. Tammy Kaminski . . . . . . . . . . . . . . . . 26 Earth Gallery . . . . . . . . . . . . . . . . . . . . . 31 East Coast Organic Mattress . . . . . . . . . . 20 Eastern School of Acupuncture . . . . . . . . 17

For details, visit PurpleOmYoga.com or call 973-343-2848.

Energy Advisor . . . . . . . . . . . . . . . . . . . . 50 Grassroots Market . . . . . . . . . . . . . . . . . . 27

Qigong for Wellness

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t’s been said that “Qigong practice leads to better health and vitality and a tranquil state of mind.” On February 17, at 7pm, the monthly meeting of the Integrative Wellness Network, held at the Presbyterian Church, 65 South Street, Morristown, will feature an introduction to Qigong by instructors Renee Dorn, Cesar Godoy and Bianca Godoy. In addition to presenting a brief lecture, the instructors will lead an experiential qigong class and share insights and practices to help participants incorporate the philosophies of this art in their daily activities. The group’s monthly meetings, held in the church parlor, the first room on the left upon entering the building, are open to everyone interested in personal and collective well-being. The fee is $7. For more information, contact Renee Dorn at 551-574-9500 or Cesar Godoy at 973-216-4070.

Hemberger Structural Integration . . . . . . 13 Higher Brain Living . . . . . . . . . . . . . . . . 23 Jersey Wellness Center . . . . . . . . . . . . . . 37 Lisa’s Thermography and Wellness . . . . . 19 Living Waters Wellness Center . . . . . . . . 35 Mountain Valley Spring Water . . . . . . . . . 7 Natural Awakenings Singles . . . . . . . . . . 21 Nature’s Mojo . . . . . . . . . . . . . . . . . . . . . 30 Natural Pathways Massage Therapy . . . . . 35 NJ Advanced Acupuncture . . . . . . . . . . . . 5 NJ Regenerative . . . . . . . . . . . . . . . . . . . 31 NYR Organic . . . . . . . . . . . . . . . . . . . 5, 51 Organic Haircolor Systems . . . . . . . . . . . 51 Pranic Healing . . . . . . . . . . . . . . . . . . . . . 33 Pure Boosting Life. . . . . . . . . . . . . . . . . . . 10 Qigong . . . . . . . . . . . . . . . . . . . . . . . . . . 20 Randolph Wellness Day . . . . . . . . . . . . . . 9 Robin’s Nest . . . . . . . . . . . . . . . . . . . . . . 29 Salon Bangles . . . . . . . . . . . . . . . . . . . . . 27 Santhigram Ayurveda . . . . . . . . . . . . . . . 42 School of Royal Yoga . . . . . . . . . . . . . . . . 19 Spatologie . . . . . . . . . . . . . . . . . . . . . . . . 32 SpectraSpray, Spray Vitamins . . . . . . . . . . . 23 Sussex County Food Co-op . . . . . . . . . . . 38 The Art of the Heart . . . . . . . . . . . . . . . . . 8 The Huna Healing Center . . . . . . . . . . . . 39 The Mountain Lakes Organic Coop . . . . 42

natural awakenings

February 2015

newsbriefs Aunt Alberta’s Remedy Introduced Locally

lthough most of us remember our parents or grandparents making a home remedy, few of us are lucky enough to have had that remedy passed on to us. For years, Ms. C. S. Smith’s dream has been to be able to share her Aunt Alberta’s homeopathic pain relief cream with the world and is now able to do so. Aunt Alberta’s Remedy relieves muscle and joint pains whether they are minor or from conditions such as arthritis. Its all-natural ingredients include castor oil, which seals out the drying effects of dry winter weather, softens the skin and allows the main ingredient, wintergreen oil, to penetrate into the body. Wintergreen contains methyl salicylate, an aspirin-like compound effective in relieving pain. This plant has been used for rheumatoid arthritis and respiratory conditions such as chronic mucus discharge, but is mainly employed for joint and muscular pain relief from conditions such as lumbago, sciatica, neuralgia, gout, and fibroblast. Wintergreen is often added to liniments and ointments to help ease muscle and joint pains. For more information or to order, visit HealnBloom.com or call 973-715-9097. See ad on page 48.

Pure

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Holistic Chamber of Commerce Welcomes New Chapter in Newton, New Jersey

ith a vision of healthy people on a healthy planet, the Holistic Chamber of Commerce (HCC) is weaving together an international movement promoting holistic, natural and sustainable products, services and solutions. To that end, the HCC is pleased to announce that holistic leaders in Newton have started a local chapter. According to Julie Matte, the Newton chapter’s president, “Newton is the perfect place for the Holistic Chamber of Commerce. We have a large population here and a community that really values those products and services. It’s time for us to come together and show the standard of integrity and professionalism we bring to the work we do. I see association with the international organization as a natural partnership for our vibrant and growing holistic business community. We are in the service business, yet we are still hidden. That marketing aspect is where I really see a need for support. The HCC offers that support.” As a group associated with the international organization, the Holistic Chamber of Commerce – Newton will promote and support local holistic and sustainable practitioners, professionals, and business owners. Meetings are currently in the planning stages. The HCC, with more than 1,000 professional members throughout North America, serves as a bridge bringing consumers together with holistic and eco-friendly options. All members are reference-checked prior to being represented in the online Member Directory at HolisticChamberOfCommerce.com.

For more information, email Julie Matte at Newton@ HolisticChamberOfCommerce.com, call her at 973-4938219, and visit HolisticChamberOfCommerce.com/Newton.

Lewis

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North Central NJ Edition

NaturalAwakeningsNJ.com

Yoga Instructor Training: An Amazing Gift to Give Yourself Lee Anne Forbes

“T

hese are some of the ways of offering yoga.” It was the first day of the Yoga Instructor’s Course at the School of Royal Yoga, and I smiled benignly at the “quaint” phrase my teacher was using to describe the practice. “Offering yoga, hmm,” I thought, “that’s a different way to say it.” I had no idea how much impact that little phrase would have throughout my training. Yoga means “union” — a connecting of body and mind. For me it also came to mean balance, expansion and centering. Offering myself this opportunity opened up whole new worlds, physically, emotionally and spiritually. I discovered a deep well of joy inside myself that I had been unable to access since childhood and had forgotten even existed. I found a seat of guidance and inner wisdom I never knew I possessed and learned ways to embrace my physical self and care for it as never before. I felt happier, healthier and more energized than I had in years. So why is this course different? The School of Royal Yoga’s course has a comprehensive and compassionate curriculum. It encompasses the wisdom and structure of classic Hatha Yoga enhanced with the philosophy of Raja Yoga. This comprehensive nine-month instructor training course includes: • The eight branches of yoga • Asanas or poses and their alternatives for people with varying degrees of flexibility and sensitivities • Anatomy • Physiology • Pranayama • Guided visualizations • Nutrition • Lesson preparation All classes are taught in a group setting so that future instructors learn

from both the teacher and one another through gentle guidance. The course curriculum is designed to deliver the greatest care to all levels of students so that each class member can successfully offer asanas in ways that help them expand without risk of injury. Instructors are taught a myriad of pose variations, alternatives and adaptations to meet every student wherever they are in their practice. At the end of the course, instructors graduate excited to teach and with a new awareness that offering yoga classes is both an honor and a privilege. The instructors share that they always feel they are receiving as much as they give. By the end of the course, I no longer smiled at the phrase “offering yoga.” Instead I nodded in silent agreement, understanding in new ways what that phrase really meant. The School of Royal Yoga offers instructor training courses in Adult Beginner and Children’s Yoga. New classes are beginning in 2015. For more information, call 908-879-9648 or visit TheRoyalPathwaysInc.com. See ad on page 19.

Pure Boosting Life Boutique Opens in Chester

ure Boosting Life, a natural and organic specialty boutique, recently opened in Chester at 41 Main St. The shop features natural and organic products, including condiments, protein powders and green teas, skin care products, make-up and nail polish, custom gift baskets, eco-friendly accessories, and uplifting and inspiring books. Products are geared to help customers achieve their goals of a healthier lifestyle and spiritual well-being. To introduce their line of natural skincare and make-up products, Pure Boosting Life is offering customers a free make-up application. Bonnie Schreiber, proprietor of the shop says, “Make-up should benefit our skin at the same time it enhances our looks. If we are concerned about what we put in our body, we should also be concerned about what we put on our bodies.” Call 908-888-2255 to set up an appointment to try 100% pure make-up. Natural Awakenings readers may also take advantage of a 10% off coupon by bringing Pure Boosting Life’s ad with them to the shop (see page 10). The boutique is open Tuesdays, Wednesdays and Fridays from 10am until 6pm; Thursdays from noon until 7pm; and Saturdays and Sundays from 11am until 5pm. See ad on page 10.

natural awakenings

February 2015

BRINGING MORE THAN HOMEWORK HOME By Ryan Hogan It’s that time of year when we’re sending our kids back to school. Unfortunately, while schools are good places to learn they are great places to catch a disease. In fact, children’s Upper respiratory illnesses (URI’s) cause more doctor visits and missed school days than any other illness in the US. Luckily, there are a few things you can do at home to help reduce the chances of your child getting sick at school this year.

sanitizer before eating snacks, lunch and after using a shared computer mouse, pencil sharpener, water fountain or other community objects. Now, most people know we need to wash our hands, but one thing most people don’t really relate their health to is nasal hygiene. Using a saline spray with xylitol, such as Xlear Nasal Spray, is safe for all ages. Research has shown this natural sweetener is useful in preventing bacterial otitis media (ear infections), among other upper respiratory problems that are most likely to occur in fall and winter months. Additional xylitol studies have also shown a significant reduction in asthma attacks when a xylitol nasal spray is used on a daily basis. Xylitol affects nose and throat bacteria in two ways:

HOW? Before we talk prevention, we need to know how infection spreads. Many childhood illnesses are caused by viruses and bacteria that are transferred from person to person. URI’s increase in fall and winter as we spend more time crowded indoors. All it takes is one sick child, going to school for the spread to begin. Small droplets from a child’s cough or sneeze travel through the air and land on surfaces like desks, doorknobs and people. These germs are easily spread when someone touches the contaminated object and then proceeds to touch their eyes, nose or mouth. Children’s immune systems are less mature than those of adults, so they’re more vulnerable to these germs. Washing your hands and your nasal passages and also keeping their hands away from their nose, eyes and mouth are the most preventative habits to form at a young age.

•

Decreases the adherence of harmful bacteria on their surface cells.

•

Stimulates the body’s own natural defense system

Since the average American child has six to ten colds a year, using a xylitol nasal spray is a safe and effective way to promote better upper respiratory health, year round. FINAL HEALTHY TIPS In addition to frequent hand-washing, teach your child some other school health basics: •

Cover your mouth and nose when you cough or sneeze.

•

Give your child a package of tissues to keep in his or her desk.

•

Encourage your child not to share water bottles, food or other personal items.

•

Ask your child’s teacher to include hand-washing time before lunch or snacks.

•

Have your whole family practice nasal hygiene and the use of xylitol saline spray like Xlear.

WHAT CAN YOU DO? Our best defense is to stop cold germs where they breed. Good hand-washing is the most effective way to prevent bacteria and viruses from spreading. Wash your hands after using the bathroom, blowing your nose, handling trash and prior to touching food to help eliminate germs. Soap and water should be used for 20 seconds (about as long as it takes to sing the “Happy Birthday” song twice). Using alcohol-based hand cleaners is also effective. Remind your child to use the

North Central NJ Edition

Even with all of these tips, your kids are bound to come down with something over the course of the school year. We all get sick at some point or another, forming healthier habits and maintaining a positive attitude is all we can do as parents. For more information, please visit www.xlear.com. NaturalAwakeningsNJ.com

healthbriefs

Mind-Body Therapies Stimulate the Immune System

LARGE STUDY EXPANDS VIEW OF SODIUM INTAKE

ietary Guidelines for Americans, published by the Office of Disease Prevention and Health Promotion, recommends that people 50 years old and younger keep their sodium intake lower than 2,300 milligrams (mg) per day, while those over 50 keep sodium ingestion below 1,500 mg. However, a large international study recently published in the New England Journal of Medicine reveals a different story. Measuring levels of sodium and potassium excreted in the urine of 101,945 people between 35 and 70 years old from 17 low, middle and high-income countries, Canadian scientists found that consuming less than 3,000 mg of sodium per day was associated with a 77 percent increased risk of death from cardiovascular disease. Consuming between 3,000 and 6,000 mg of sodium daily was linked to lower risks of both cardiovascular disease and earlier mortality, while consuming more than 7,000 mg daily was associated with a 54 percent increased risk of death from cardiovascular disease. The researchers added that current guidelines for sodium consumption have been based upon shorter studies that showed only modest results. They also determined that daily consumption of 1,500-plus mg of potassium related to a significantly reduced risk of cardiovascular disease and earlier mortality. Consuming less than 1,500 mg was linked to increased risk.

large statistical analysis of multiple studies on body-mind therapies such as meditation, tai chi, qigong and yoga found that the practices effectively reduce inflammation and show promise in modulating the immune system. Scientists at the Tufts University School of Medicine analyzed the results of 34 controlled scientific studies that collectively assessed 2,219 people. Each study involved the use of at least one mind-body practice for between seven and 16 weeks and measured immune system health using multiple biological markers. Eighteen of the studies specifically examined inflammation factors, while seven evaluated antiviral-related immunity. Nine of the studies measured C-reactive protein (CRP) levels—an indicator of cardiovascular-related inflammation. The analysis revealed that mind-body therapies reduced CRP levels in subjects with high risk factors for cancer, diabetes, depression and cardiovascular disease. The scientists added that some of the research suggested that mind-body therapy may also increase immunity against viral infections.

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healthbriefs

Satisfaction with Friendship Is Hard to Come By

study conducted by Edge Research and Sea Change Strategies found that less than a quarter of Americans are fully satisfied with their friendships, and almost two-thirds lack confidence in even their closest friends. Seniors (70 and over) and millennials/Gen Ys (16 to 34) are more likely to be extremely satisfied than Gen X-ers (35 to 49) or baby boomers (50 to 69), indicating the existence of a midlife friendship slump. The research was based on a self-reported survey of 1,016 Americans ages 16 and up. Across all demographics, people that report they have more close friends feel happier and are more fulfilled than those that say they have few or no friends. The majority also prefer deeper friendships with fewer friends over just having more friends. Qualities that most people look for in friends are loyalty, honesty, goodness and reliability in a crisis. Among the attributes considered least important are similar political or religious views and physical attractiveness, which ranked last. The use of social media appears unrelated to the number or quality of friendships or overall friendship satisfaction. People that attend religious services at least once a week are twice as likely to be completely satisfied with their friendships than those that rarely or never attend such services. The researchers concluded, “Those seeking more fulfillment from their friendships should invest disproportionate time and energy in the relationships they consider close.”

Marriage Is Good for the Heart

esearch from the New York University School of Medicine found that married people have significantly less cardiovascular disease (CVD) than those that are divorced, widowed or otherwise single. The study used data on the rates of CVD from the health surveys of more than 3.5 million men and women collected at 20,000 U.S. medical centers. Married people under 50 had 12 percent lower incidence of heart disease than single people. Married couples between 51 and 60 years old had a 7 percent lower risk, while those over 60 had a 4 percent lower risk. The results were presented at the 2014 scientific sessions of the American College of Cardiology. Researcher and cardiologist Jeffrey Berger recommends that doctors show increased diligence for single patients: “If one of my patients is recently widowed or divorced, I’m increasingly vigilant about examining them for signs of any type of cardiovascular disease and depression,” he says.

North Central NJ Edition

Calcium and Vitamin D May Help Prevent Dental Decay

study from Argentina’s Buenos Aires University has linked dental caries to low levels of calcium and vitamin D. Dental status and caries risk were assessed by determining the number of decayed, missing and filled teeth, the amount of plaque and the sugar intake of 106 women of the average age of 24. Calcium levels were deficient among nearly 60 percent of the women, 70 percent had low blood levels of vitamin D, 72 percent consumed soft drinks daily and all of them presented gingivitis (gum disease). The third with the highest caries scores and decayed or missing teeth had significantly lower calcium intake and vitamin D levels and significantly higher intake of protein and soft drinks, plus significantly higher plaque and sugar intake compared with the rest of the women. The researchers concluded that low calcium intake is associated with a high risk of dental caries and a greater severity of oral disease. “Adequate nutritional status of calcium and vitamin D could be an additional factor that may help preserve good oral health,” they state.

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globalbriefs

GMO Pushback

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

European Eco-Cooperation Linking Oceans and Human Health

EurOcean 2014, convened by the Italian Presidency of the Council of the European Union, the European Marine Board, the European Commission and three Italian partner institutions—the National Research Council, National Inter-university Consortium for Ocean Science and the National Institute of Oceanography and Experimental Geophysics—has issued the first of 18 priorities cited in a declaration that adds momentum to a European Marine Board report, Linking Oceans and Human Health (Tinyurl.com/ OceansAndHealth). Participants identified four high-level policy goals: valuing the ocean; capitalizing on European leadership; advancing ocean knowledge; and breaking scientific barriers. Newly discovered toxic nanoparticles and swelling micro-plastic marine pollution, with concerns emerging about higher seawater temperatures incubating chemical carcinogens, pose several new perils to human health. Jan Mees, chair of the European Marine Board, states, “To truly progress our knowledge, European scientists across a broad range of disciplines and domains must make a quantum leap towards holistic approaches and integrated research on a scale that will help us to much better understand, protect, manage and sustainably exploit the seas and oceans that surround us. This is a grand challenge; not just in Europe, but for human society as a whole.” Source: Eurocean2014.eu

Potent Promises

Climate Change Pledges Predict Progress President Obama and Chinese President Xi Jinping have both made ambitious pledges to combat climate change. Jinping pledged that China’s CO2 emissions would peak around 2030; the first time that Beijing has set such a target. Obama promised that by 2025, the U.S. will have reduced its emissions by 23 to 26 percent from 2005 levels, twice as much as Washington had previously offered. The carbon emission deal that has been reached between China and the United States is a promising breakthrough. The world’s biggest economies account for one-third of the planet’s emissions, so their initiative should help persuade other countries to reach a global emissions agreement at a United Nations climate summit next year in Paris. President Obama faces opposition in the Republican-controlled Congress, although aides say he can act unilaterally. Moreover, rapidly evolving energy conditions in the United States, from the increased supply of natural gas to the expansion of renewable energies, will ease the pain of carbon cuts.

Hawaii Lobbies for Anti-GMO Laws

The Aloha State enjoys a year-round growing season, with multiple harvests annually. Last year, the Hawaiian island of Kauai passed genetically modified organism (GMO) farming restrictions, but they were overturned in court. Now, Maui County, which includes the Hawaiian islands of Maui, Lanai and Molokai, has approved a moratorium on the cultivation of genetically modified crops. The majority of Monsanto’s GMO corn seed sold to farmers in Argentina, Brazil and the U.S. comes from its Maui operation. If the law stands, Monsanto and Dow AgroSciences, another biotech firm with operations in Maui County, will need to seek alternatives. Lawsuits have already been filed by both opponents of the ban and proponents that want rigorous enforcement built in. Michael Lilly, former attorney general of Hawaii, expects the new law to be struck down like the previous Kauai attempt on grounds that state law supersedes it, although appeals in that case are underway. Meanwhile, an injunction has stalled the whole process. The message from anti-GMO forces is that although giant firms have deep pockets and many options, staunch determination to stem the tide of GMO crops worldwide may eventually bear the sweet fruit of victory.

natural awakenings

Source: Grist

February 2015

globalbriefs Greenwashing Conundrum Biodegradable Plastic Bags Are a Hoax

In 2010, the U.S. Federal Trade Commission (FTC) proposed recommendations for environmental marketing claims. The agency has sent warning letters to 15 marketers informing them that their claims may be deceptive, and requested more scientific evidence that plastic bags labeled as biodegradable, or “oxodegradable”, implying the bag will break down in time when exposed to oxygen, were true to the claim. Because many bags are dumped in the low-oxygen environment of a landfill, the FTC considers those advertised benefits as dubious. Joseph Greene, a professor at California State University, Chico, points out that oxodegradable should be amended to “oxofragmentable” to be more accurate, because the plastics just break into smaller and smaller pieces. Chemically, they don’t break down into anything less hazardous. In fact, if these plastic bags disintegrate in the ocean, the fragments will be about the right size for sea creatures to mistake them for plankton. Source: Rabble.ca

Portable Feast

Guess Who’s Delivering Dinner A new service called Plated (Plated.com) is providing households the ability to prepare a fresh, homemade dinner without having to think about menu planning or grocery shopping. The ingredients arrive at the door in a biodegradable box, pre-portioned and ready to cook in 30 minutes. Customers browse a rotating menu of chefdesigned recipes on the Plated website and select their favorites each week, add the number of plates to the shopping cart and set a delivery date. For the price of subscription to the service, they receive a box with perfectly portioned ingredients and detailed cooking instructions. Based in New York City, Plated delivers its subscription boxes to 47 states, with plans to further expand in the next year. Source: Treehugger.com

Living Together

2014 Global Peace Index The world has become less peaceful over the last seven years, according to the 2014 Global Peace Index. It measures peace in 162 countries according to 22 indicators that gauge both the absence and fear of violence. This is the seventh year the index has been produced. Results from the 2014 Global Peace Index show that since 2008, 111 countries have deteriorated in levels of peace, while 51 increased. Europe retains its position as the most peaceful region, with 14 of the top 20 most peaceful countries. The world has become significantly less peaceful over the last year, mainly due to a rise in terrorist activity, conflicts being fought, and refugees and other displaced people. As for the human toll, 500 million people live in countries at risk of instability and conflict, 200 million of whom live below the poverty line. The global economic impact of violence reached $9.8 trillion last year, equal to twice the total gross domestic product of Africa. Visit VisionOfHumanity.org to explore the interactive peace map and download the report. Watch a video at Tinyurl.com/GlobalPeaceVideo.

Forward Leap

Batteries that Last 1,000 Years A group of Swedish researchers has discovered an unconventional way to give new life to rechargeable lithium-ion batteries, which power everything from iPhones to electric cars, using pine resin and alfalfa seeds. The researchers plan to take up to two years to improve the chemistry of the product, and claim that the recycled batteries could last up to 1,000 years, according to researcher David Brandell. It has been estimated that demand for the batteries from automobile manufacturers could explode up to 400 percent in the next six years. The researchers see the technology as a global antidote to current methods for recycling manufactured Li-ion batteries that are energy-intensive and require toxic materials to manufacture.

When Chicago University psychologists surveyed 20,000 people that were married between 2005 and 2012, they found that a third had met online. Half of them met through Internet dating, the rest via chat rooms and social networking sites. Of all the couples still married, those that met online rated themselves happier.

Source: EnvironmentGuru.com 16

North Central NJ Edition

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ecotip Eco-Fireplace Tips

Best Ways to Enjoy Greener Indoor and Outdoor Fires Our inclination to position ourselves near fire is a year-round lure nationwide. Yet, the traditional ingredient in both indoor fireplaces in the north and outdoor fire pits in the south should give shivers to the eco-minded. In addition to causing considerable air pollution, wood smoke contains carbon monoxide, nitrogen oxides and fine particulates that can aggravate asthma, allergies and other health conditions. Eco-friendly firelogs—many made of recycled biomass products like compressed wood sawdust, ground nutshells and other ingredients—provide low-emission and petroleum-free alternatives to cordwood. According to GreenAmerica.org, the U.S. Environmental Protection Agency recommends manufactured logs over wood to cut air pollutants. Major manufacturers noted by ApartmentTherapy. com include Java, which uses coffee grounds; Energy Log briquettes made from recycled mill waste; and TerraCycle, ShredMaster Ltd. and CleanFlame, all of which use recycled and repurposed cardboard. In addition to producing greater heat, some of these logs even produce a natural crackling sound without throwing sparks. Inserts—basically a stove that fits into existing fireplaces—provide a genuine fireside feeling, but with green benefits. An EPA-certified stove or insert is built to burn cleaner and more efficiently, dramatically reducing fine particle emissions and pollution over older models. However, while a propane gas stove insert burns even cleaner and is easier to operate, it uses nonrenewable fuel. Consider wood pellet models that burn ultra-compressed wood and biomass of olive, corn and cherry pits. Outdoor steel fire pits that can burn firelogs have grown popular in warmer regions, and equipment manufacturers have responded. Tripods suspend swivel and free-standing grills over the pit for direct cooking or to hold cast iron kettles. Special outdoor

tables also afford a gathering spot around friendly flames. Avoid gas and electric models as eco-no-nos. If real wood is a must, be selective. Firewood that looks a little rough is more likely to come from over-mature trees of the kind that can be removed without affecting the health of its forest (WoodHeat. org).�� Product packages of Pioneer Processors firewood attest that it “never uses endangered wood species and always purchases from well-managed forests.”

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February 2015

Affects Everything We Feel, Think, Do, and Become. “It’s vital to our health and happiness, affecting our brains and bodies at the cellular level. “We were born to love,” emphasizes Fredrickson, who also serves as a psychology professor and director of the Positive Emotions and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill. “The evidence comes from research that shows how our brain and nervous system are designed to enhance our chances of experiencing it.” When we share positive emotions with another person, experience a synchrony between their biochemistry and behaviors and ours, plus exhibit mutual care, love can bloom, whether we stay happily single or decide to pursue a committed relationship. She calls this triple-action sequence “positivity resonance”. Love, she observes, is less a smooth, solid path than momentary experiences of connection.

Happily Coupled Creating Loving Relationships that Thrive by Judith Fertig

“To be fully seen by somebody… and be loved anyhow— this is a human offering that can border on miraculous.” ~ Elizabeth Gilbert

t the conclusion of her bestselling memoir, Eat Pray Love, author Elizabeth Gilbert had fallen in love with Jose Nunes (called Felipe in the book), a Brazilian living in Indonesia. The divorced Gilbert, reluctant to have her heart broken again, had vowed never to remarry… yet ultimately changed her mind when U.S. immigration law presented her with multiple choices: marry so they could live together in this country, stay single and live as ex-pat partners or say goodbye to Nunes. Gilbert chose a marital partnership that suits the shared life they want: honest and, after years of travel, settled in one place. She says, “For the first time in my life, living in a small town with 18

North Central NJ Edition

a lovely husband in an old house with a big garden and several pets, I feel absolutely rooted in a way I have never experienced before and never would have imagined even desiring. But it is what we want—at least for now—and we’re relishing that stability.” Gilbert records the process of going from two global wanderers falling in love to a married couple sharing domestic chores in her follow-up memoir, Committed: A Love Story.

Love Science

The spark that ignites such a partnership is love, which is “primarily about connection,” says Barbara Fredrickson, Ph.D., a positivity expert and author of Love 2.0: How Our Supreme Emotion

Making Love Last

The more areas of connection we have with our partners, the more opportunities we have to positively resonate every day, adds Frederickson. Thomas G. Plante, Ph.D., a psychology professor at California’s Santa Clara University and adjunct clinical professor of psychiatry and behavioral sciences at the Stanford University School of Medicine, agrees. “Long-term relationships, like marriages, are partnerships in living,” according to Plante. “The vast majority of the time couples are together they’re not having hot sex, but are sharing a practical day-to-day life together.” Shared activities aren’t always exciting or glamorous. Raising children, working, managing a home, cooking and cleaning, shopping, being with friends and family and the rest of regular daily living is where the rubber meets the road in relationship satisfaction, observes Plante. “If couples aren’t compatible in these areas, then the connection and attraction will inevitably atrophy, tensions emerge and too often, relationships fracture and fall apart.” Compatibility means different things to different people, and require-

NaturalAwakeningsNJ.com

ments can change as individuals in a romantic partnership change over time. Compatibility also means agreement that the relationship is worth the effort to nurture and sustain it.

Partnering Life’s Dance

Five couples in different stages of loving partnerships share how they make their special relationships work. The key to them all is shared values. Doing everything together. For newlyweds Drs. Josh and Chelsea Axe, of Nashville, Tennessee, a mutual commitment to vigorous wellness and physical fitness keeps them together. Says Josh, “The healthy lifestyle I have chosen to live is so important that I need someone who is able to not just agree, but also partner with me.” Married in 2012, the two chiropractic physicians went on to co-found the BurstFIT interval training program and meld their professional, as well as personal, lives. Chelsea notes, “There is truth to the phrase, ‘Couples that sweat together, stay together.’ When working out together, you share a specific energy you create while pushing yourself to your mental and physical limits. You have your partner right there doing it alongside you, knowing they’re supporting you; so when you each break through a mental or physical barrier in your workout, you step over together into a strength and confidence that carries over into your marriage. Being a part of each other’s goals and the struggles to reach them unifies us.” Remarks Josh, “I feel like we can both be successful individually, but when we’re a team, the outcome is synergistic.” Chelsea adds, “It’s never a mindset of ‘me.’ It’s always ‘us.’” Balancing work and play. Barbara and Bob Unell, of Leawood, Kansas, dated as teenagers, went their separate ways in college and then found each other again in their early 20s. “We went on a blind date in 1968 and both belted out songs on the car radio,” recalls Barbara. “I thought he had a great sense of humor and was fun to be with. All these years later, it feels like we’re still dating. We’re crazy about each other.” Both Barbara and Bob describe themselves as enthusiastic, playful,

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natural awakenings

February 2015

entrepreneurial, altruistic and geared toward creative projects, whether undertaken together or separately. “We’re both, ‘Let’s try this,’ sort of people,” says Barbara with a laugh. When the Unells had twins, now grown, they realized there was no national publication addressing how to parent multiples, so they launched Twins magazine in 1984. Bob founded and managed an advertising agency while Barbara wrote bestselling parenting books, but the whole family traveled together on her speaking engagements. In response to becoming a breast cancer survivor, Barbara founded the nonprofit Back in the Swing in 2000 to support survivorship care at cancer centers. When they needed additional staff, Bob joined the team in 2009. One of the biggest things that Barbara has learned from Bob is, “You can make work fun.” “Although we come from different backgrounds, Bob and I know the power of mutual respect, trust and kindness,” reflects Barbara. “Part of our connection is that we have shared history and never take each other for granted.” Making long-distance work. Lisa Ekus, who runs the full-service culinary talent agency The Lisa Ekus Group, in Hatfield, Massachusetts, had been married twice and already raised her two children when she met Atlanta Chef Virginia Willis. They got to know each other through culinary

events and to their surprise, fell in love. Over the past six years they’ve evolved a relationship that works for them— keeping a deep personal connection, but maintaining separate residences. Cookbook author Willis gardens, develops recipes and writes for her Food Network blog, “Down Home Comfort,” at Ekus’ New England compound in the summers; Ekus travels to the South during cold months. They also meet up as often as they can at conferences, food and wine festivals and other events during the rest of the year. “We are both smart, professional women who love what we do, have strong ethics and a high level of self-expectation in how we work,” says Ekus. “We are also best friends and work

“Seventy-five to 80 percent of all chemistry evaporates within six to eight months unless the relationship is significantly undergirded by deeper and more durable compatibility.” ~Neil Warren Clarke

together professionally. The respect we have for each other and our work is instrumental in our relationship.” “We often joke about the North/ South, fast/slow cultural difference,” Ekus notes. “I’m more spontaneous; Virginia is more thoughtful in her responses. I tend to move fast and focus on checking off items, while Virginia is more about the journey and being in the moment. It often makes us each take stock and consider what we’re doing and saying.” They make the geographic separation work despite its inherent longdistance complications via consistent communication, saying good morning and good night every day by phone and texting often. They hold regular agent/author meetings to make professional plans and personal calendar

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meetings at least weekly, recognizing and respecting what is important to each of them.

Bridging the age gap. Karen and Dick Eagle, from St. Louis, Missouri, are 16 years apart in age, but are close in the ways that count. Both are strong-minded and still vie to get their own way even after 30 years of marriage. “We argue over the stupidest things, and then resolve our disagreements and realize how good we have it,” says Karen. What first attracted them to each other—and keeps them together—is a love of playful fun and good times with friends. Karen remarks, “I knew Dick was ‘the one’ when he jumped flat-footed over a wingback chair at a friend’s house. That showed me that he was young at heart.” Making ends meet. Eleven years ago, when family therapist Susan Franklin lost her husband, Michael, a university college professor, she felt bereft and overwhelmed. The pair had owned a country property near Cleveland, Ohio, where they boarded horses. Susan realized, “I couldn’t keep up with everything on my own,” and Jake Marshall, a musician friend of Michael’s, offered to help. Over time, Susan and Jake became close, and they now live together. Although Jake is a great supporter in many ways, he’s not in a position to help financially. Susan depends on her late husband’s insurance and pension benefits, which she would lose if she remarries. “Jake is so laid back and easy to be with, I can relax,” says Susan. Michael, on the other hand, always seemed to fill a room. Jake helps Susan with chores around the property and she is always there cheering him on from the front row when he performs at local venues.

Cultivating Care

Working out as a couple, sharing a creative project or making a gourmet meal together can do more than keep partners feeling connected. Shared activities also keep the positive experiences ongoing and resonating. “That special bond and the commitments people often build around it are the products of love, the results of the many smaller moments in which love infuses you,” maintains Fredrickson. Such moments not only accumulate, but can also be stored in memory and banked to feed a relationship during the tougher times. “Love is something we should re-cultivate every day,” she says. A loving partnership is always a work in progress.

Conscious Compatibility

eil Clark Warren, Ph.D., a clinical psychologist and co-founder of the eHarmony relationship website, believes there are at least 29 personality dimensions—such as anger management skills, intelligence, feelings about children, energy and ambition—that comprise who we are and play a role in maintaining a relationship. Key personality dimensions include interests and activities, guiding principles and philosophies, expressions of emotional experience, tendencies toward togetherness and separateness, goals and familial and other relationships. Warren suggests categorizing desired qualities in a mate into three lists: non-negotiables, qualities that are top priority and deal breakers; semi-negotiables that are important, yet flexible secondary priorities; and negotiables that are subject to trade-offs for more important qualities.

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February 2015

would be OK. I needed something solid to hold onto when my whole world exploded.”

healingways

Physical Aids

Gentling

GRIEF Remedies to

Heal the Heart by Kathleen Barnes

rief can arrive suddenly with the death of a loved one, serious illness, loss of a job, parental dementia or decaying relationship. In any case, it takes a toll. “Grief encompasses all of our thoughts and feelings. Mourning is when we put them into action by talking, crying, perhaps doing rituals,” explains Tracy Riley, a licensed clinical social worker and grief counselor in Jacksonville, Florida. “Grief isn’t something that’s over when you wake up one day,” Riley counsels. “It’s ridiculous when an

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employer gives you three days off and then expects everything to be fine.” She notes that time helps heal all wounds, but even a decade after losing a loved one, the pain can remain and life is never the same, although most of us learn to live with loss and move forward. “Some things can’t be fixed,” concludes Megan Devine, a psychotherapist in Portland, Oregon, and author of the audio book, When Everything is Not Okay, who blogs at RefugeInGrief. com. After witnessing the drowning death of her fiancé, she says, “I didn’t need to hear platitudes that everything

An unexpected death and any emotional shock is an extreme stressor that causes the adrenal glands to release a flood of adrenaline. Tina Erwin, La Mesa, California author of The Lightworker’s Guide to Healing Grief, explains, “If you get a shock when someone close to you dies, your adrenal glands are blown out almost instantly and you are overwhelmed with adrenaline, much like we often see in people with post-traumatic stress disorder. You need to rebalance your body chemistry.” Intense grief can sometimes show up as chest pain, a classic sign of heart attack, due to a temporary disruption of the heart’s normal pumping action from a surge in stress hormones, according to the National Institutes of Health. Yet Imperial College London scientists now have found that a recognizable “broken heart syndrome” may temporarily protect the heart from being overwhelmed with adrenaline. “Healing the physical side of grief ultimately helps healing on an emotional level, too,” says Erwin. To assist herself following the death of her 6-yearold niece from a sudden infection, she uses several Bach flower remedies for trauma—Rescue Remedy, to rebalance

Helping a Mourning Friend

ere’s comforting advice from grief advocate Megan Devine for friends yearning to soothe a bereaved friend. Don’t try to fix it: Don’t say anything that tries to fix the unfixable, and you’ll do fine. It’s an unfathomable relief to have a friend that doesn’t try to take the pain away. Grief belongs to the griever: You have a supporting role, not the central role, in a friend’s grief, which is an entirely personal experience. Anticipate, don’t ask: Don’t say, “Call

me if you need anything,” because your friend won’t call; not because they don’t need support, but because identifying a need, figuring out who might fill it, and then reaching out to ask is beyond their energy level, capacity or interest. Instead, make concrete offers of practical assistance in doing normal tasks or chores for the friend and deliver on them. Be willing to witness searing pain: Simply be quietly present. Acknowledge their state and stick with simple truths: “This hurts. I love you. I’m here.” NaturalAwakeningsNJ.com

the flood of adrenaline; Star of Bethlehem, for shock and loss; and Mimulus, for fear and anxiety. “Combining a few drops of each of these in a water bottle or tea several times a day helps you regain a feeling of balance,” Erwin says. She also likes drinking bloodcleansing noni juice to help wash adrenaline out of the body, and taking salt baths enhanced with lavender essential oil to literally “wash away the darkness.”

Emotional Aids

Riley views art and music therapy, plus journaling (a “personal roadmap” that helps chart her progress), as powerful healing tools. She’s also seen firsthand how animals can play a key role through the mourning process. Her miniature schnauzer intuitively approaches her clients that are anxious and grieving and gives them permission to pet him. “It puts people at ease,” she says. “Then they can talk more freely about their pain.” Numerous studies, starting in the 1980s, show that stroking a furry pet lowers blood pressure.

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Charting a Personal Course

For the bereaved (literally defined as “torn apart”), the symptoms of grief are meant to slow us down, advises Alan Wolfelt, Ph.D., director of the Center for Loss and Life Transition, in Fort Collins, Colorado, and author of numerous related books, including Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart. Society expects bereaved people to “carry on, keep their chins up, be glad they had him/her as long as they did or else be grateful that our loved one’s pain is over”—all platitudes that are more hurtful than helpful, says Wolfelt. Mourning takes time, but it also requires a social context, he explains. “It’s the shared response to loss. If you isolate yourself, you are grieving, not mourning. You can’t do this on your own. It’s bigger than you.” For those that feel stuck or unable to move forward, experienced grief counselors may be able to help. Kathleen Barnes is the author of numerous health books, including Ten Best Ways to Manage Stress. Connect at KathleenBarnes.com. natural awakenings

February 2015

Edible Plant Power Eating to Prevent and Reverse Heart Disease by John Belleme

r. Caldwell Esselstyn, a pioneer in preventive and restorative cardiovascular medicine, is also a world-class athlete. Interviewed in the popular plant-based diet documentary, Forks Over Knives, and appearing in the CNN special, The Last Heart Attack, he contends that the current epidemic of cardiovascular disease can be overcome through a whole-food, plant-based diet that excludes oils. He summarizes his research in his bestselling book, Prevent and Reverse Heart Disease.

What led you to the belief that diet may be the solution for cardiovascular disease? In reviewing global differences in the incidence of breast cancer, it became apparent that there are cultures and regions where cardiovascular disease is virtually nonexistent, such as among residents of rural China, the highlands of Papua New Guinea, Central Africa and the Tarahumara lands, in northwestern Mexico. The common denominator is whole-food, plant-based nutrition.

What have you learned from your latest research? Our recent study of 200 seriously ill cardiac patients, published in the Journal of Family Practice, validates our earlier work. Among the 89.3 percent of those that adhered to our program, 99.4 percent avoided any further adverse cardiac events during close to four years of follow-ups, and a significant number were able to reverse their dis24

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ease or avoid having a recommended stent operation or bypass surgery. Another study we published in the Journal of Experimental and Clinical Cardiology focused on three patients, each of whom had cardiovascular disease, primarily in different areas. All three received the full cocktail of cardiac drugs and operative procedures at excellent medical institutions. When these approaches failed, they were told that nothing further could be done. We then counseled these same individuals in our plant-based approach to nutrition and all experienced healing that has continued for more than three years now.

How do you respond to health professionals that believe that your recommended oil-free diet is too extreme?

Why does your approach contradict the conclusion regarding the health benefits of following a Mediterranean diet published in the New England Journal of Medicine? The PREDIMED Spanish study started with people without cardiovascular disease and during the course of the study, deaths from heart attack and strokes occurred in all three groupsâ&#x20AC;&#x201D;both of the Mediterranean subsets and the so-called 39 percent fat group, which was not low-fat. In contrast, our study comprised patients with cardiovascular disease at the onset that were able to halt and reverse their condition. That has never been demonstrated with a Mediterranean diet.

How much fat do you recommend consuming on a daily basis?

The most extreme diet on the planet is presently consumed by 95 percent of Americans. It is destroying their health, making us one of the sickest nations on Earth. Excluding oil might be a significant change for some, but it is not overly extreme.

Can removing oils from our diet create deficiencies in healthy people? Eating a variety of plant-sourced nutrients avoids any deficiencies. This is perhaps best exemplified by the Tarahumara. They thrive on the three sisters of beans, corn and squash, and manifest no nutrient deficits.

Eating must remain spontaneous and enjoyable. Our research confirms that eating the full range of plant-based foods provides a healthy diet of approximately 10 to 11 percent fat. Whole grains, legumes, root vegetables, green, red and yellow vegetables and fruit are the best sources of fat. Chia seeds and ground flax seeds, which contain omega-3 fats, are a healthy addition to any diet. Esselstyn is a presenter on this yearâ&#x20AC;&#x2122;s Holistic Holiday at Sea cruise from Mar. 14 to 21. For more information, call 828-479-9537, email Info@HolisticHolidayAtSea.com or visit HolisticHolidayAtSea.com.

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lems have low blood levels of omega-3 fatty acids, a nutrient vital for brain health. Children’s daily diets should contain omega-3-rich foods, such as chia, hemp, nuts and fatty fish. For children 12 and older, supplement with fish oil containing 1,200 milligrams (mg) of (DHA) docosahexaenoic acid and (EPA) eicosapentaenoic acid combined.

healthykids

Try magnesium. Low levels of magnesium, also known as the calming mineral, are associated with restless legs, anxiety and irritability—all of which can exacerbate ADHD. For kids ages 4 to 8, start with 130 mg of magnesium in the morning. If the child has trouble sleeping, another dose before bed may help. Reduce the dose if loose stools occur.

EASE ADHD NATURALLY

Nine Ways to Help Restore Calm and Focus by Jenna Blumenfeld

lthough experts aren’t certain why it occurs, attention deficit hyperactivity disorder (ADHD) affects 3 to 5 percent of school-age children, causing symptoms such as inattentiveness, frenetic activity, anxiety and forgetfulness. Kids with ADHD typically respond to drug prescriptions designed to provide calm and focus, but some carry unpleasant side effects like appetite changes and muscle spasms.

Experts suggest considering these natural options to complement an afflicted child’s integrative treatment plan. Nutritionist Sara Vance, owner, Rebalance Life, San Diego, California. Up omega-3s. The University of Maryland Medical Center reports that recent studies show kids with behavior prob-

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Boost B vitamins. Vitamins B6 and B12 are important building blocks for brain neurotransmitters such as serotonin and dopamine. Deficiency can impair nerve cell communication, hindering memory, focus and attention. Encourage a child to eat B-packed organic foods like eggs, poultry, bell peppers, yams and spinach, and sprinkle B-vitamin-rich nutritional yeast on dishes like noodles and soup. Naturopathic Doctor Laurie Brodsky, e-consultant, DrLaurieND.com, New York City. Give up gluten. Gluten is a complex, gooey conglomeration of many proteins that sticks to the digestive tract, often stimulating behavioral issues. When gluten inflames a child’s digestive system, brain inflammation likely occurs, as well. Look for gluten-free pasta, bread, crackers and cookies made from rice, quinoa, flaxseed and non-GMO (genetically modified) corn. Pair fats with food. Healthy brain function requires a proper ratio of antiinflammatory omega-3 fats to the more common inflammatory omega-6 fats (found in canola, soybean and corn oils). Encourage balance by eating omega-3 foods at mealtime, when the gallbladder releases bile into the digestive system, allowing better omega-3 absorption.

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Avoid processed foods. High-fructose corn syrup and artificial colors such as Yellow 5, Blue 1 and Red 40 are linked to increased hyperactivity in children. Choose whole, real foods like whole grains and organic meats, vegetables and fruits. Use maple syrup rather than white sugar to sweeten foods—it’s fullflavored, so a little goes a long way. Behavior Specialist Margit Crane, educator, GiftedWithADD. com, Seattle, Washington. Lead by example. Parents have more power to handle their child’s ADHD than they think. Model the desired behaviors—if children are not allowed to eat in the living room, the rule should apply to the whole family. Maintaining consistent rules is vital. Set boundaries. Many parents and teachers believe that boundaries for ADHD-laden kids, that are often sensitive by nature, may be harsh or limiting. But these children actually thrive with boundaries. Rather than offer kids unlimited choices, give them two or three options. This helps a child feel safe. Regard a troubled child as scared, rather than angry—this will enable parents and caregivers to speak to them with compassion. Work with teachers. Some children with ADHD may have trouble fitting into traditional schools. When speaking with teachers, use collaborative words such as “partnership” to obtain healthy cooperation. Teachers have an entire class to attend to, not just this child; address them with respect and understanding, and everyone will ultimately benefit.

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February 2015

carbohydrates, omega-6 fats and sugar. His food philosophy serves as an overall prescription for mental health: “Eat food that comes from farms and not factories; simple, recognizable human food.” Registered Dietitian Kathie Swift, an integrative clinical nutritionist in Lennox, Massachusetts, and author of The Swift Diet, agrees that food is powerful medicine. She recommends a balanced, flexitarian diet founded on plants, but including high-quality, animal-sourced foods. Just shifting our processed-foods to whole-foods ratio yields an improved mood, Swift says, which continues to motivate dietary change.

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Prebiotic/Probiotic Potential

HAPPY MEALS Eating Healthy Foods Fights Off Depression by Lane Vail

dvertisements for antidepressants abound, yet a recent analysis in the Journal of the American Medical Association found that the benefits of treating mildly or moderately depressed individuals with these drugs “may be minimal or nonexistent” compared with a placebo. Most physicians agree that at least part of the prevention of and recovery from depression can be addressed through diet.

“Every molecule in the brain begins as food,” says Dr. Drew Ramsey, author of The Happiness Diet and assistant clinical professor of psychiatry at the Columbia University College of Physicians and Surgeons. “Food choice is the biggest puzzle piece patients have under their control.” Ramsey describes the modern American diet as being overwhelmed with highly processed foods, refined

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Recent science suggests a deeper meaning to the “gut feeling” adage. Bacteria in the gut and neurochemicals in the brain communicate intimately and bidirectionally via the vagus nerve, explains Swift. Altering the gut’s microbial population, whether from chronic stress, antibiotic overuse or nutritional deficiencies, can change brain chemistry and thereby influence mood, mental clarity and sleep, she says. In 2013, Canadian researchers altered both the neurochemicals and behavior in mice by switching their intestinal microbiota; anxious mice given the microbes of intrepid mice became braver, and vice versa. Another small study in the British Journal of Nutrition showed a decrease in depression and anxiety symptoms in volunteers taking probiotics for a month. Essentially, says Swift, “We have a brain in the belly,” which must be nourished by both prebiotics (soluble fiber) and probiotics (fermented food). “Fiber is the quintessential substance to feed the lovely community of bugs in the gut,” says Swift, “while fermented foods interact with resident bacteria and give them a boost.” She recommends a variety of vegetables as a primary source of fiber, especially legumes, along with fruits, nuts, cheese and the occasional gluten-free whole grain. Probiotic foods include fermented vegetables, kefir, yogurt with live active cultures and apple cider vinegar.

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B Happy

Most psychiatric medications target feel-good neurotransmitters like serotonin, dopamine and norepinephrine, says Ramsey, but the body also manufactures these chemicals naturally during the methylation cycle, a B-vitamin-dependent neurological process. “B vitamins are superstars of the brain,” Ramsey says. “Think of them as lubrication for the brain’s gears.” Folate, or vitamin B9 is particularly important to healthy nervous system functioning. A meta-analysis of 15,000 people reported in the Journal of Epidemiology associated low folate with a higher risk of depression. Dark leafy

greens like kale, spinach and Swiss chard are high in B vitamins, as are beets, eggs, lentils, beans and whole grains; helpful fruits include papaya, avocado and berries.

Omega-3s Please

“It’s a horrible notion that fat is bad,” says Ramsey. Swift agrees, noting, “We need a major renovation and reeducation of this important neuro-nutrient.” The integrity of a neuron cell membrane, which Swift describes as “a beautiful and fluid layer of lipids,” is crucial for brain health because it dictates communication among neurotransmitters. “The

Good-Mood Meal Plans Wild-Caught Alaskan Salmon with Sautéed Swiss Chard, Pickled Beets and Banana-Avocado Pudding Salmon is an excellent source of omega3s, and Swiss chard offers fiber and folate. Beets are high in folate, as well as nitrites, which improve circulation throughout the body and the brain, says Nutritionist Kathie Swift. Double-down on beets’ power by eating them pickled in apple cider vinegar, promoting healthy gut flora. Bananas contain tryptophan, an amino acid involved in serotonin production, and avocados are high in folate and oleic acid, a model unsaturated omega-9 fat needed for healthy brains, advises Dr. Drew Ramsey. Lentil Salad with Hummus, Grilled Asparagus, Broccoli, Red Onion and Grilled Watermelon Lentils, chickpeas and asparagus are high in fiber and B vitamins, while walnuts add omega-3s. Broccoli is an excellent source of chromium, a mineral found to lower blood sugar and reduce symptoms of depression in some people, according to a Cornell University study. Grilled onions (along with garlic, which can be blended into hummus) belong to a food family called alliums that promote healthy vascular function and blood flow to the brain and also contain a high concentration of chromium, says Ramsey.

Watermelon’s red color is due to its high concentration of the antioxidant lycopene, which helps resolve free radical damage, inflammation and hormone imbalances associated with depression, notes Swift. Grass-Fed Beef with Roasted Sweet Potatoes, Kale and Greek Yogurt Swirled with Raspberries A British Journal of Nutrition study showed that beef raised on chlorophyllrich grass provides more omega-3s than grain-fed beef. Like other animal proteins, beef is a significant source of tryptophan. Kale and sweet potatoes contribute fiber, folate and vitamin A, which promotes the enzymes that create the pleasure neurotransmitter, dopamine. Yogurt is also high in tryptophan, and raspberries provide folate and antioxidants. Free-Range Egg Omelet with Spinach, Tomatoes, Cheese and Fresh Papaya Eggs are a power-packed food full of B vitamins, tyrosine and tryptophan amino acids, plus selenium, zinc and iodide, micronutrients vital for proper functioning of the energy- and metabolism-regulating thyroid, says Ramsey. Tomatoes and natural cheese are high in lycopene and tryptophan, respectively, and spinach and papaya are packed with folate and fiber.

fat we eat becomes the fat of our cell membranes,” she says. “So nourish your membranes with adequate amounts of the right types of fat.” Long-chain omega-3s (DHA) docosahexaenoic acid and (EPA) eicosapentaenoic acid build and protect neurons, help prevent cognitive decline with age and can boost overall mood and mental performance, says Ramsey. A study in the Australian & New Zealand Journal of Psychiatry found that treating depressed patients with omega-3 EPA was as equally effective as Prozac. “DHA and EPA are the two most important fats for brain health on the planet, period,” states Ramsey. Foods rich in omega-3s include fatty seafood like salmon, mussels and oysters, plus sea vegetables, walnuts, flaxseed and grass-fed beef. For vegetarians and vegans, Ramsey recommends an algal DHA supplement. Focusing on feeding the brain doesn’t preclude staving off heart disease, obesity or diabetes. “Follow the rules of eating for brain health,” Ramsey says, “and you’ll also be slim, energized, focused and resilient.” It’s all a recipe for happiness. Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com.

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February 2015

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FITNESS FINDS Locate the Best Workout Space for You by Debra Melani

ix years ago, Sherry Salmons, of Oak Ridge, Illinois, was perplexed by her “glowing, smiling, energetic” neighbor that worked full time while raising three young children, yet never seemed drained. Finally, she asked: “What’s your secret?” The answer was a life-changing visit by Salmons to a nearby holistic fitness studio. Lucking into good recommendations can whittle down the multitude of choices available at 32,000 U.S. health clubs and studios, according to the International Health, Racquet & Sportsclub Association. With the dual trends of niche studios and low-cost fitness centers fueling a diverse burst in workout options, club-seekers should apply their sleuthing skills before deciding on something that can prove so pivotal to their health. Clue #1: Location and hours. If a facility isn’t near home or work, people won’t go, says Jim White, an American College of Sports Medicine (ACSM) health fitness specialist, in Virginia Beach, Virginia. “Our time is so valuable that going to the gym can’t be a hassle.” Check online and list nearby facilities and hours, scratching off any that aren’t open at convenient times. Clue #2: Know what you need. Some people have absolute necessities for fitness success. “For instance, avid swimmers need a pool,” says Grace DeSimone, an ACSM personal trainer in New York City. “That’s going to reduce their choices considerably.” Other nonnegotiable provisions might be a yoga studio, indoor track or child care. Clue #3: Gym rat or newbie? A fitness facility that costs pennies a day might seem like an obvious choice, but not if our fitness level and knowledge are near zero. “A lot of people don’t know what to do in a gym,” observes White, who owns personal training studios in Virginia. “We’re especially for those who want their hands held or want to see results fast.” Niche studios focused on modalities from kick boxing to dance therapy can offer added guid-

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Look for trainers and instructors available to help that are certified by a reputable program. ance. DeSimone notes that other reputable facilities will likewise have accredited trainers, often at a low cost. Larger facilities also may offer more options for a newbie to try out before settling on what they like, she says. Clue #4: Take a test drive. Make use of trial periods and guest passes. “Get a feel for the culture,” says Chris Freytag, spokesperson for the American Council on Exercise and a personal trainer in Minneapolis, Minnesota. “People are more likely to stay motivated in an environment that inspires them and with people that motivate them,” Freytag says. During on-site visits, do we feel at home among kindred spirits our own age? Is the facility clean and secure? Clue #5: Look at the equipment. If the gym doesn’t have the equipment we want to use, whether it’s Pilates or TRX equipment, free weights or Kettlebells, then move on. A gym worth joining will have plenty of up-to-date equipment that follows the latest fitness trends and works properly, says White. Clue #6: Investigate the staff. Checking out the staff is key for those seeking specialized guidance, such as yoga, martial arts or personal training. Look for trainers and instructors available to help that are certified by a reputable program accredited by the National Commission for Certifying Agencies. Investigating key employees’ backgrounds, including acupuncturists and massage therapists, is crucial. Clue #7: Sign with caution. Avoid signing long-term, complicated contracts, which are rare these days, DeSimone counsels. “Don’t be overwhelmed by a high-pressured sales pitch; just stand your ground, because those people are at your service.” White recommends making sure the price includes expected services; feel free to negotiate, especially with initial fees. Understand all policies, especially cancellation clauses, and use a credit card, which is easier to correct if problems arise, adds DeSimone. Although Salmons was lucky, with her neighbor’s recommendation leading her to her perfect studio, people should investigate to find their ideal fit. “It starts when you walk in the door,” Salmons says about her attraction to The Balance Fitness Studio. “The space is open, exposed and it’s got this very clean, feng shui energy.” Not a traditional, iron-pumping, music-blasting gym fan, Salmons prefers Pilates, but participates in all of the studio’s offerings, including massage, acupuncture and nutrition classes. While finding the right club has boosted her fitness level, she notes that the real magic has come in the

form of revitalized energy. “It’s changed me in all aspects of my life. When I leave, I feel mentally focused, emotionally balanced and refreshed. It’s kind of transformational.” Freelance journalist Debra Melani writes about health care and fitness from Lyons, CO. Connect at Debra Melani.com or DMelani@msn.com.

Think Outside the Box

ne of the latest trends for health-seekers is joining more than one club. Mixing it up can be a good way to go, says Jim White, owner of Jim White Fitness & Nutrition Studios, in Norfolk and Virginia Beach, Virginia. “A lot of people are leaving the big-box gyms for more of an a la carte menu,” White says. “I have a client that strength trains with me in the mornings and then goes to spinning, barre and yoga studios in the afternoons.” Up to 90 percent of small studio members belong to more than one club, according to the 2014 International Health, Racquet & Sportsclub Association’s annual industry trend report. That can both lessen monotony and provide a well-rounded fitness routine, White says.

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February 2015

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Conscious Dating Jill Crosby on Looking for Love Online by S. Alison Chabonais

ill Crosby, owner and founder of the Conscious Dating Network, has focused on spiritual development and meditation for more than 30 years. Working as a director for the granddaddy of the original onsite photo/video dating companies, which included interviewing 6,000-plus singles, sparked a desire to create a venue for spiritually conscious singles to meet. So, 15 years ago, she created her flagship online dating site, SpiritualSingles.com. NaturalAwakeningsSingles.com, launched two years ago as part of the network, shares the same database of members as SpiritualSingles. com and many affiliated conscious dating sites in the network. Today, the Conscious Dating Network is the largest of its kind. From Mount Shasta, California, Crosby leads a team of specialists that care for members’ needs and provide a loving, inspiring site for singles to meet their beloveds.

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How has online dating continued to evolve and what trends do you see now? The stigma about meeting someone online has completely dissolved as success stories have become so common. It’s like shopping online—you can look at many different varieties and styles to find exactly what you are looking for, rather than physically searching store after store hoping to find something you like. Technology has made a tremendous difference in price, accessibility and reach. Today, members post selfies as headshots, shoot their own videos and can access potential matches anywhere in the world. I used to think long-distance relationships didn’t stand a chance. However, with Skype and a willingness to relocate, many of our success stories start as long-distance connections. Video chatting is a great way to assess common values and get to know some-

one on a deep level before traveling to meet in person.

What distinguishes conscious dating sites like Natural AwakeningsSingles.com from mainstream sites? Natural Awakenings Singles is a niche dating site for those that are conscious, spiritual and green. Singles with specific interests, passions and lifestyles usually prefer niche dating sites because they allow for more targeted search results, provided that the member database is large enough. Our database of more than 90,000 members globally is considered large for a niche. Mainstream sites may have more members; however, they require far more time and effort in sorting through profiles to find those with whom we might have something in common. Natural Awakenings Singles is also much more generous than conventional pay models, in that free members can read and reply to personal messages and live instant messages sent from subscribing members. Most mainstream sites make members pay to read and reply to messages. Our primary goal is for our singles to become couples—to facilitate the tremendous amount of success our members experience, we do many things differently.

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Have you seen any overall differences in the success stories the Conscious Dating Network facilitates? Yes, our members usually connect on a deeper, “soul-to-soul” level and tend to understand that chemistry comes in all shapes and sizes. Our success story couples oftentimes have the feeling that they are destined to be together. We encourage members to listen to their inner guidance in regard to whom to contact, be grateful in advance and stay in their divine flow. When members tune in and act from this space, miracles happen. Many of our “destined” couples go on to do amazing projects together, like opening retreat centers, writing books, facilitating workshops, starting intentional communities, creating nonprofit organizations and other beautiful ventures that neither of them would have necessarily done alone. The power of two seems to be exponentially greater.

What have proved to be your all-time favorite tips for online dating success? By healing past traumas, loving and forgiving ourselves, and embodying our divine presence as much as possible, deep-seated feelings of unworthiness fall away and we emanate our true radiance, thus magnetizing a partner equally empowered and awake. When we are in a place of personal power, there is no being shy or procrastinating. Imagine how it would be once you have met the love of your life, and focus on those feelings while browsing and reading profiles. When you notice a strong inner nudge to contact someone, do it. If it’s not mutual, that’s OK; don’t take it personally. That’s part of the beauty of online dating; the pool is large, and when the feeling and knowingness is mutual, you might just be starting a life together. “In-joy” the process, be positive and choose to make it a fun adventure!

Joining NaturalAwakeningSingles. com includes access to all members of all the Conscious Dating Network sites. S. Alison Chabonais is the national content editor for Natural Awakenings magazines.

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greenliving

“Feng shui is the original eco-science.” ~ Will LeStrange color choices and key accessorizing. Sample bagua maps are available online for referencing. While a complete feng shui treatment may require major revamping, we can also take some low-cost steps to immediately create more harmony while eliminating toxins that are unhealthy and disrupt the energy flow.

Bring in Green

Eco Feng Shui Tips to Bring More Positive Energy into Your Home by Sarah Tarver-Wahlquist

hen we’re hungry for change, we may feel the impulse to spruce up our living spaces. Rooms that feel cluttered, drab and unappealing drag on our energy. Applying the basic inspired tenets of the ancient Chinese art and science of feng shui can transform and re-energize any space, improving the way we feel. Translated as “wind and water,” feng shui—which has been creating healthy and harmonious environments since its origins 3,000 years ago—can activate our rethinking the

arrangement, uses and tone of each room while bringing beneficial green changes home.

Feng Shui Basics

When considering how to apply feng shui principles, it helps to have a trained practitioner make a map, or bagua, analyzing how energy, or chi, moves through a building. They will determine ways to help chi flow and settle in appropriate places to support all aspects of life. Recommended alterations typically start with furniture placement,

Color Me Feng Shui

ere’s a quick primer on the colors associated with each of the five natural elements and ways to bring them into a home. Seek a balance of all five in each room, appropriate to its use. Wood Water Earth Metal Fire

green, brown blue, black earth tones, soft yellows/oranges white, gray red, purple, bright yellows/oranges

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living plants, wood, flowers water features, running fountains, glass brick, tile, ceramics rocks, stones sunlight

“Bringing natural elements into a space will aid the circulation of chi, help achieve a balance and yield an indoor environment of peace and calm,” says feng shui practitioner Maureen Calamia, owner of Luminous Spaces, in St. James, New York. Feng shui categorizes the natural elements as water, metal, fire, earth and wood, reflected in items like stones, plants and water features, as well as art and wall decorations and paint colors. Filling a home with living plants is favored by many feng shui experts. “Surround yourself with green plants, including cuttings from the yard,” advises Debra Duneier, a feng shui master practitioner, certified ecodesigner and author of EcoChi: Designing the Human Experience, in New York City. “They bring energy and life force into your home, while also filtering the air you breathe.” If adding plants isn’t feasible, she recommends picking up some fresh flowers each week. Remember to change the water every day and dispose of the flowers at the first sign of wilting (dying flowers bring negative energy).

Banish Toxic Materials

“Healthy indoor air quality is an essential aspect of good feng shui,” attests Alisa Rose Seidlitz, an eco feng shui consultant/designer, certified green building and interiors professional and owner of Ambiance Eco, in Berkeley, California. “Materials used inside our homes, such as cleaning products and furnishings, can

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either contribute mately the best “Feng shui is about significantly to poor judge of what feels making our built air quality or supbest for our own n online search for practical port positive feng space. environments in information on bagua-mapping shui.” “I often ask my sync with nature and resources produces these results. Indoor air clients: What kind quality is signifiof message are you natural cycles.” n Tinyurl.com/FengShuiBaguaMap cantly impacted by sending yourself?” n FengShui.About.com/od/ ~ Alisa Rose Seidlitz furnishings and says Duneier. “You fengshui-bagua décor. When seekcan use your space ing out the cleanest, greenest options, to send yourself a message of a beautin Feng-Shui.LoveToKnow.com/ pay special attention to: ful, abundant and healthy life.” Bagua_Map Cleaning products. Safely discard toxic cleaning chemicals by taking Sarah Tarver-Wahlquist, a writer from them to hazardous waste pickup sites. Tucson, Arizona, also freelances for Many household jobs can be done with GreenAmerica.org. vinegar and baking soda. Paint. Revisions in wall, trim and furniture colors quickly freshen a room Save $10 and bring new energy, especially when on first colonic they align with Earth’s natural elenew clients only ments. Avoid conventional paint, which contains dangerous volatile organic Colon Hydrotherapy using compounds (VOC) that off-gas into the Angel of Water®, providing the air. Look for widely available zero-VOC brands. Other options include displayultimate in privacy and dignity. ing art or colorful wall hangings. Ann Ochs has more than 12 years experience Flooring. Many toxins lurk in as a colon hydrotherapist. conventional carpeting and adhesives • Advanced Certification from the International used to lay wood or tile floors. Look for Association of Colon Therapists (I-ACT) natural wool rugs, reclaimed wood and • Certified by the National Board for Colon zero-VOC floor adhesives. Preserve reHydrotherapy sources and alter the energy in a space • Certified body ecologist. by repurposing reclaimed materials Experience cleansing in a warm, for rehab projects. For good feng shui, safe, spa-like environment. ColonHealthNJ.com smudging with dried sage cleanses any 973-998-6550 • annlivingwaters@aol.com • 26 Elm Street • Morristown, NJ 07960 negative energy leftover from previous owners. Furnishings and fabrics. Mainstream furniture is typically treated with toxic flame retardant, so always ask how furniture has been treated before purchasing. Seek out nontoxic Beth Campbell, LMBT, BCTMB N.J. Lic#18KT00088600 and natural materials like natural rubber mattresses and hemp or Manage Your Stress! organic cotton shower curtains and Ease Tight, Painful Muscles window coverings. Relief for Headaches, Neck and Back Discomfort, Plantar Fasciitis, Rotator Cuff Issues

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February 2015

naturalpet

When Your Pet Passes A Guide to Mourning, Remembering and Healing

by Julianne Hale

pet’s love is extraordinary because it is unconditional. It doesn’t have expectations, pass judgment or try to leverage guilt. It is rich in loyalty, trust and adoration. Domestic pets provide warmth, compan-

ionship and love, as well as purpose, fun and conversational gambits for family members. For lonely hearts, they are a lifeline, providing a physical, emotional and spiritual connection to life that may prove critical to survival and happiness.

Loving pets seem like an endless source of happiness while with us, but few outlive their owners. Loss is as much a part of having a pet as potty training and vaccinations. For some, the loss of a dog or cat is debilitating and the grieving process can take months. Rev. Gary Kowalski, author of Goodbye, Friend and a Unitarian Universalist minister in Santa Fe, New Mexico, contends that the depth of the relationship that we develop with pets emerges from the time we spend with them every day—exercising, feeding, grooming and even sleeping with them. The relationship is pure and uncomplicated, and the pain of separation can be especially intense and profound. The challenge of pet loss is often complicated by the difficult decision to euthanize an aged or suffering animal. “One of the hardest things about having a dog is that sometimes you have to decide to end its life,” says Jon Katz, of upstate New York, a New York Times bestselling author of many books about dogs, including Going Home: Finding Peace When Pets Die. “Our job as pet owners is to be an advocate for our

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pets, making sure they do not suffer. Don’t poison the joy that you shared with your pet with guilt over your decisions,” he says. Katz recommends taking photos of pets and making intentional memories in the time leading up to parting to encourage closure. The same kind of rituals we use to honor and say goodbye to other family members can likewise help ease the pain of a pet’s passing. Owners can gather with loved ones and friends to celebrate the life of their pet with a burial ceremony or memorial. Kowalski likes adding meaningful words. His book includes a

Helping Children Cope

variety of readings that pet owners can use in their rituals taken from poems, literature, the Bible and other sacred texts. When a human friend or family member dies, compassion and empathy flows from everyone we meet, but many may not be aware of, or understand, the depth of grief associated with a pet’s death. “Some people feel embarrassed or don’t understand that mourning a deceased pet is a normal process,” explains Julia Harris, a pet bereavement counselor from Ellijay, Georgia, and author of Pet Loss: A Spiritual Guide. Support is essential during times of grief, and it can be difficult to find an understanding friend to discuss it with. Several online communities are devoted to providing support. An Internet search of “pet loss support” yields a wealth of online resources. In the same way that the belief in an afterlife comforts people of many faith traditions when a person passes, the possibility of the same destiny for pets can offer comfort. “Perhaps one of

the most common questions I am asked is whether or not animals have a soul,” explains Harris. “I encourage people to know that the soul, like love, is eternal. It leaves the physical body, but the loving relationship continues.” While there’s no standard timeline for the grieving process, it’s important to keep perspective. Excessive grief can lead to depression. “If the grief is interfering with life and your work, then you may need to seek professional help,” advises Katz. Not even a parent is capable of providing the purely unconditional love we receive from pets. Kowalski views it as a sacred connection, observing that through the unconditional love and acceptance that we receive from our pets, we get a little glimpse of what God’s love must look like. Julianne Hale is a writer and editor for Natural Awakenings and blogs about family life at AnotherGrayHair. WordPress.com.

or many children, the loss of a beloved pet is their first exposure to death, and age-appropriate honesty is the best policy for helping them through this difficult time. Rev. Gary Kowalski advises parents and caregivers to reassure kids that the death of an animal is not something they have to fear, and let them know that the animal is not in pain, is not sleeping and is in a peaceful place. He cautions parents against speaking euphemistically about death to young children. Involving children in the planning of a memorial service for a pet can be therapeutic. Let them talk openly about their favorite memories together and their sadness. Bereavement counselor Julia Harris encourages parents to share stories from their faith traditions that address afterlife. “These stories can help your child best understand that God continues to watch over their pet,” she contends. “This provides a sense of security that the pet is safe and remains with your child in spirit and memory.” natural awakenings

February 2015

inspiration

simple tools for those that need to move beyond struggles to live in the present with more peace, ease and joy.

Train as a Tightness Detective

Ask this internal question when feeling stressed: “In what aspect of life am I holding on for dear life?” Is your breath short, are your shoulders tight; do you feel a fist in your solar plexus or an elephant sitting on your chest? These are indications that you’re aligned with some struggle. By softening and breathing into the tight places, you can open into life and better align with ease and grace.

Strengthen the Curiosity Muscle

What’s in Your Way? Obstacles Point the Path to Wholeness and Healing by Deborah Shouse

ince childhood, Mary O’Malley always thought that something bad was about to happen and experienced a continuous dread that gnawed her insides. Over the years, she tried to eat, drink and medicate away the anxious feelings plaguing her, and sought help from group therapy, hypnotherapy and psychiatrists. Then in 1972, in her late 20s, O’Malley attended a yoga workshop that helped advance her quest to let go of struggles and embrace life. Later, when she met Stephen Levine, whose teaching is influenced by Buddhism, he conveyed, “There’s nothing in you that needs to be fixed,” and invited her to view her own issues with curiosity and compassion. The transformational insights learned along her journey shared in her book, What’s In the Way Is the Way, include

Whenever O’Malley experienced inner gnawing, she tuned into her body and inquired about the dread: “How big is it and how deep does it go? Does it have a flavor?” The more she questioned, the more curiosity and attention she brought to the emotion and the freer she felt.

Turn Curiosity into Compassion

O’Malley learned to more accurately self-report her feelings. Instead of, “I am afraid,” she learned to assess; “Dread is here.” Then she cultivated compassion, treating the dread as her friend signaling the need for a solution. She acknowledged and listened to the stricken and paralyzed parts of herself, knowing they were separating her from joy because they needed to be heard and understood.

Step Outside Struggle to Embrace Humility

O’Malley believes that struggle is humanity’s core compulsion. We develop a story about the difficulty of life and heroically fight against myriad injustices. Yet making a U-turn in perspective to see them as challenges is tailor-made to help us recognize and achieve separation from our individual struggles in favor of a better way of experiencing life. “The dictionary misses the full meaning when it defines humility as ‘lowliness, meekness, submissiveness,’” O’Malley believes. “True humility is a state of great availability, and from this kind of openness we can reconnect with the joy of being fully alive.” She now discovers gifts embedded in every single challenge. Deborah Shouse blogs at DeborahShouseWrites.wordpress.com.

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A e s t h e t i c F a m i l y D e n t i s t r y. c o m natural awakenings

February 2015

editorial calendar

2015

departments

themes

healthbriefs

JANUARY

whole systems health

globalbriefs

plus: energy boosters FEBRUARY

ecotips

enlightened relationships plus: healing grief MARCH

greenliving

animal rights

healingways

plus: new healthy cuisine APRIL

healthykids consciouseating wisewords fitbody inspiration naturalpet

nature’s wisdom

plus: healthy home MAY

breast health

plus: natural birth JUNE

healing addiction

plus: balanced man JULY

food democracy

plus: inspired living AUGUST

parenting with presence plus: creativity SEPTEMBER

agelessness

plus: yoga benefits OCTOBER

working together

plus: natural antidepressants NOVEMBER

true wealth

plus: beauty DECEMBER

prayer & meditation plus: holiday themes

calendarofevents For more complete calendar information, see Natural AwakeningsNJ.com.

SUNDAY, FEBRUARY 1 7th Annual Indoor Winter Market—12noon–4pm. More than 20 local farmers and food artisans offering their wares. $3 donation goes to Slow Food Northern NJ School Vegetable Garden Program. The Woodland, 60 Woodland Rd, Maplewood. Northernnewjerseynj@slowfoodusa.org.

TUESDAY, FEBRUARY 3 The Enlighten Game—7pm. Meditation and consciousness raising with Bill Hungerford and Nancy Bragin. $10. Association of Higher Awareness (AHA). The Masonic Temple, 39 Maple St., Morristown. AHANJ.com. Reprogram Your Mind, Reprogram Your Life—7:30pm. Workshop presented by Lucia and Dan Cochran. $35. Earth Gallery, 276 E. Main St., Denville. 862209-4369. EarthGallery10.com

SATURDAY, FEBRUARY 7 An Evening to Process with Gina D’Arrigo—7:30–10pm. Heal your spirit, mind, body and emotions the natural way, with “The Process,” a personal tool of empowerment to clear issues of emotional nature. Members, $10; Guests, $15 (senior & student discounts available). Sponsored by the Metaphysical Center of New Jersey at the Central Unitarian Church, 156 Forest Ave., Paramus. MetaphysicalCenterofNewJersey.org.

SUNDAY, FEBRUARY 8 Yoga for the Heart—4–5pm. Learn how the practice of yoga strengthens the physical heart and opens the emotional heart to peace, joy and compassion. Enjoy a free class; open to anyone age 12 and up. No previous experience necessary. Please wear comfortable clothing. Free. The School of Royal Yoga, 57 Main St., Chester. 908-879-9648; RoyalYoga@embarqmail.com, TheRoyalPathwaysInc.com.

MONDAY, FEBRUARY 9 Night of Messages—7:30pm. Connect with your loved ones in spirit. Reverend/ Medium Karen Rose Slember and Lucia Cochran. $35. Earth Gallery, 276 E. Main St., Denville. 862-209-4369. EarthGallery10.com

WEDNESDAY, FEBRUARY 11 Spiritual Development Advanced—7–9pm. This class is open to those who have experience and knowledge of meditation, channeling, scrying, readings. Instructor: Rev. Susan Nigra. $25. Huna Healing Center, 23 Diamond Spring Rd., Suite 5, Denville. 973-796-4661. HunaHealingCenter.com. Stars In Your Eyes (Astro Keys to Love)—7:30pm. Workshop presented by astrologer Kathy Biehl. $35. Earth Gallery, 276 E. Main St., Denville. 862-2094369. EarthGallery10.com

SATURDAY, FEBRUARY 14 Valentine’s Day

SUNDAY, FEBRUARY 15 Yoga Duets—1pm. Connect with your loved one or friend through a partnering yoga class where trust and support are learned and expressed through harmonious flow poses. Space is limited. Please call 908-323-8155 to reserve your space. $80 per couple. iwc integrative wellness center, 401 Rte. 24, Gen Nathan Cooper Bldg., Chester. iwcnj.com.

North Central NJ Edition

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Kids Healing Circle—1–2:30pm. Ages 6–10. Kids will learn about meditation, receive a crystal for healing and give a healing to other children in the class. Huna Healing Center, 23 Diamond Spring Rd., Suite 5, Denville. 973-796-4661. Hunahealingcenter@ yahoo.com. Hunahealingcenter.com. Tibetan Singing Bowl Meditation—4–5pm. With Sandee Moreta and Denise Mihalik. These singing bowls create waves of vibration designed to align the energy centers and create a deep state of meditation. $15 / $20 at door / $10 Students with ID. Studio Yoga, 2 Green Village Rd., Suite 215, Madison. 973-966-5311. StudioYogaNJ.com.

TUESDAY, FEBRUARY 17 Qigong for Wellness Introduction—7–9pm. Three Qigong instructors will provide a brief introduction to the practice and lead an experiential qigong class. Integrative Wellness Network monthly meeting – all welcome. $7. The Presbyterian Church (parlor), 65 South St., Morristown. Call 551-574-9500 for information. Learn How to Read an Aura—7:30pm. Workshop presented by Reverend Susan Nigra. $35. Earth Gallery, 276 E. Main St., Denville. 862-209-4369. EarthGallery10.com

WEDNESDAY, FEBRUARY 18 Free Lecture on Stem Cells and PRP—7pm. Are you suffering from arthritis or a tendon injury? Come join us for a free educational lecture about how stem cells and PRP (Platelet Rich Plasma) therapies can help you heal. We specialize in nonsurgical solutions for sports, spine and orthopedic injuries. Fourth floor of the Advanced Medical Center at Cedar Knolls, 197 Ridgedale Ave., Cedar Knolls. Call 973-998-8309 or go to NJRegenerativeInstitute.com. Healing Circle—7–8:30pm. Meditation circle. Give and receive a healing. $5. The Huna Healing Center, 23 Diamond Spring Rd., Suite 5, Denville. 973-796-4661. Hunahealingcenter@aol.com. HunaHealingCenter.com.

FRIDAY, FEBRUARY 20

SUNDAY, FEBRUARY 22

Lois Steinberg 3-Day Yoga Intensive—3:30pm Friday–12:30pm Sunday. Lois Steinberg’s teaching is infused with enthusiasm to share the knowledge and acumen that have come through her sustained practice and study of the tremendous work of the Iyengar Family. Studio Yoga, 2 Green Village Rd., Suite 215, Madison. 973-966-5311. Theresa@ StudioYogaNJ.com. StudioYogaNJ.com.

Love Yourself: Let Go and Grow—1–2:30pm. Identify the obstacles in your life that are preventing you from fully loving yourself and others in the world. Group workshop. Space is limited. Registration a must. Call 908-879-8700 $50. iwc integrative wellness center, 401 Rte. 24, Gen. Nathan Cooper Bldg., Chester. 908-879-8700.

A Night of Messages—7:30–10:30pm. Join Vivian, Lucia, Susan and Lory for A Night of Messages as they connect with loved ones, guides and angels on the other side. Everyone will receive messages. $25. Yoga West Holistic Center, 86 Main St., Succasunna. 973-796-4661.

SATURDAY, FEBRUARY 21 Yogathon for Amber—8:15am–9pm. Donation yoga classes, nutrition talks, Reiki, chair massage and drum circle to benefit Amber Szuch. See newsbrief, page xx. Purple Om Yoga, 3118 Rte. 10W, Denville. 973-343-2848. PurpleOmYoga.com. Deepak Chopra’s Primordial Sound Meditation—10am–3:30pm. Primordial Sound Meditation is a time-tested meditation technique dating back thousands of years to the ancient Vedic traditions of India. Drs. Chopra and Simon have revived this ancient process and made it available in a format that can be easily learned by everyone. Donna Visco, Vedic Master of the Chopra Center, offers a 5-hour course during which you will receive your personal mantra, a guidebook for the course and meditation practice, a CD of Deepak guiding you into meditation. $350. Pranic Healing Central New Jersey, 1077 Nicholas Ave., Union. 908-688-7974. Serdonna@ aol.com. PranicHealingCentralNewJersey.com. Hypnosis for Quitting Smoking Clinic—11am– 4pm. (Snow date 2/22/15) Don’t give up on your New Year’s resolutions! $75. Ask us about our guarantee. For more information and to register, call Garry at 908-852-4635 Hyp4life.com. 39 Ledgewood Ave. (Rt. 183N), Netcong.

TUESDAY, FEBRUARY 23 Stop Smoking with Hypnosis—6:30–7:30pm. Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $55. Bloomfield Hypnosis Center, 554 Bloomfield Ave. Ste. B2, Bloomfield. 908-996-3311. HypnosisNJ.com. Lose Weight with Hypnosis—7:30–8:30pm. Through hypnosis, weight loss is easily and pain-

savethedate SPECIAL YOGA WORKSHOP WITH BARBARA PLACE February 7, 11:30am Surviving Menopause February 14, 11:30am Pelvic Floor Awareness and Toning February 21, 11:30am Insomnia Remedies and Relief February 28, 11:30am Head, Neck and Shoulders Workshops are 75 minutes, $35 per class. Earth Gallery 276 E. Main St., Denville. Please call 862-209-4369 to pre-register. EarthGallery10.com

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HYPNOSIS FOR QUITTING SMOKING CLINIC

AHA PRESENTS “BIRD MEDICINE - THE SPIRITUAL LIFE OF BIRDS” WITH EVAN PRITCHARD.

Sun., Feb 22 12:30-9:00 Holiday Inn Express Mt. Arlington, NJ This is a fun and powerful workshop that will introduce you to a wide variety of simple and highly effective techniques for relieving stress and pain. Quality muscle testing will be taught. Save $20, register by Feb 15, tuition $177, after Feb 15 $197. www.SharnZabel.com 973-908-8342 Certified Kinesiology Instructor – Sharn Zabel

Saturday, February 21 (Snow date Sunday, February 22) “Smoking Cessation” 11am - 4pm

March 3rd

DON’T GIVE UP ON YOUR NEW YEARS RESOLUTIONS!

Join us for the spiritual aspects of bird medicine.

COST - $75 “ASK US ABOUT OUR GUARANTEE!” HYP4LIFE.com

Doors open at 7:00; the program starts at 7:30 p.m.

39 Ledgewood Ave. (Rt. 183N) Netcong NJ

The Masonic Temple 39 Maple Street, Morristown, NJ

For more information and to register call Garry at 908 852-4635.

AHANJ.org

natural awakenings

February 2015

savethedate savethedate event listings are designed for significant, exclusive, future, or multi-date events that require planning or reservations. Total word count cannot exceed 75 words. Cost per listing is $30. Email Listings to Publisher@ NaturalAwakeningsNJ.com by the 10th of the month prior to listing month. lessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $55. Bloomfield Hypnosis Center, 554 Bloomfield Ave. Ste. B2, Bloomfield. 908-996-3311. HypnosisNJ.com. Relaxation Through Hypnosis—8:30–9:30pm. Learn several easy-to-use techniques to reduce stress in your life. $55. Bloomfield Hypnosis Center, 554 Bloomfield Ave. Ste. B2, Bloomfield. HypnosisNJ. com.

WEDNESDAY, FEBRUARY 25 Stop Smoking with Hypnosis—6:30–7:30pm. Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $50. Kearny High School, 336 Devon St. Kearny. 908996-3311. HypnosisNJ.com. Food Matters: Food for Thought Film Series—6:45–9pm. Movie and discussion. Food Matters examines how the food we eat can help or hurt our health. Guest speaker: Julie Cohen, MAD Nutrition. Purchase tickets in advance online. $6. Hyatt Morristown, 3 Speedwell Ave., Morristown. 973-206-4177. Abby@GrowItGreenMorristown. org. GrowItGreenMorristown.org. Spiritual Development (Advanced)—7–9pm. Advanced development class open to those who have experience and knowledge of working with Spirit, meditation, channeling and readings. Onetime $10 fee for manual. Instructor Rev. Susan Nigra of Indigo Peace LLC. February 11 & 25. Must preregister. $25. Huna Healing Center, 23 Diamond Spring Rd., Suite 5, Denville. 973-796-4661. HunaHealingCenter.com.

ongoingevents Kindly call to confirm date, location, time.

sunday Free Zen Meditation Group Sit—7–8:30am. Led by Kurt Spellmeyer of ColdMountainZen.org at Kula Yoga Wellness, 25 Main St., Stanhope. For info, email Rcr111@optonline.net. Summit Unitarian Worship Service—9:30 and 11:15am throughout the regular church year. The Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245. Prenatal Yoga—9–10:15am. For the Mother Goddess and her growing baby! $18 drop-in or class package. The Karuna Shala, 855 Bloomfield Ave., Suite 208, 2nd Floor, Glen Ridge. Morristown Unitarian Fellowship—Worship services at 9am. Children and Youth Religious Education at 9am. 21 Normandy Heights Rd., Morristown. 973-540-1177, ext. 203. Institute for Spiritual Development—10am. First and third Sundays. Psychic and spiritual development & healing. Masonic Lodge #93, 170 Main St., Madison.ISD-Madison.org.973-437-4370. Center for Spiritual Living~Morristown—11am Sunday Celebration and Youth Program, followed by refreshments at noon in Friendship Hall. 331 Mt. Kemble Ave., Morristown. 973-539-3114. Unity of Sussex County—11am.Sunday Celebration and Youth Program, followed by fellowship in Wakeman Hall. 25 Mudcut Rd., Lafayette. 973-3836277. UnityofSussex.org. EEC Presents: Writer’s Block—12–2pm. Sundays. Come and sit and write in peace. Break your writer’s block. $10. RSVP required. 201-310-7227. Enaya Event Center, 811 Main St. Suite J, Boonton. EnayaEvents.com. Yoga—12:30–1:30pm. Gentle poses that focus on movements with the breath. $10. Please bring your

Relaxation Through Hypnosis—8:30–9:30pm. Learn several easy-to-use techniques to reduce stress in your life. $50. Kearny High School, 336 Devon St., Kearny.HypnosisNJ.com.

EEC Presents: Meditation and Music—3–4pm. Sundays. Bring your yoga mat or cushion and relax to ambient sounds. $20. RSVP required. Enaya Event Center, 811 Main St. Suite J, Boonton. 201310-7227. EnayaEvents.com. Drum Jam—3–5pm. Third Sundays. Open to all; beginners to experienced musicians. Some gather for spiritual reasons, others for an opportunity to socialize or try something different. $10 donation. Rest Stop Rejuvenate, 21 Maple Ave., Rockaway, 973-985-7548. RestStopRejuvenate.com. Free Meditation Class—4–5pm.Learn how to manage stress and emotions through breathing techniques and meditation. A perfect introduction to meditation. Free. Art of Living Foundation, Parsippany PAL Bldg., 33 Baldwin Rd., Parsippany. 973-400-9191. Parsippany@us.artofliving.org. Spiritual Discussion Group—5:50-8:30pm. Sundays. A variety of topics. $5. RSVP 908-879-3937. TheArtoftheHeart-Chester.com

monday Yoga Therapy—9:30am.Mondays. Heal your physical, emotional, mental, and spiritual bodies through expert instruction and personal attention. Sadhana Yoga, 150 River Road, Unit M4, Montville. 973-265-0665 or SadhanaNJ.com. Beginners Yoga with Shirley Sahaja Sicsko— 9:30am. Mondays.Yoga West Holistic Center, 86 Main St., Succasunna. 973-584-6664.YogaWest.com. Free Blood Pressure and Glucose Testing—10am3pm. Overlook Downtown 357 Springfield Avenue, Summit. 908-598-7997.

THERAPIES TO ALLEVIATE

Lose Weight with Hypnosis—7:30–8:30pm. Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $50. Kearny High School, 336 Devon St. Kearny. 908-996-3311. HypnosisNJ.com. Beyond the Law of Attraction: A Journey of Self Discovery—7:30pm. Presented by Reverend Susan Nigra. $35. Earth Gallery, 276 E. Main St., Denville. 862-209-4369. EarthGallery10.com

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NaturalAwakeningsNJ.com

Energy Enhancing Blasts of Qigong with Sal Canzonieri—11am-noon. Mondays. Lunchtime energy healing. Register at 908-879-3937. The Art of the Heart, 44 Main St., Chester. TheArtofTheHeartChester.com. Gentle Yoga—11am–noon. Extra gentle yoga for those who enjoy moving slowly and gently, those who have not exercised in a while and those in recovery or receiving physical therapy. The School of Royal Yoga, 57 Main St., Chester. 908-879-9648. TheRoyalPathwaysInc.com. Pilates Sculpt—Noon–1pm. Try your first class for free. 973-895-9925. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph.Pilateswithamy@verzon. net. Proptnj.com. Yoga—12:30–1:30pm. Gentle poses that focus on movements with the breath. $10. Please bring your own yoga mat. Chambers Center for Well Being, 435 South Street, Suite 160, Morristown, NJ. 973971-6301. Posture Fit©—3:30–4:15 pm. Use props and weights to strengthen, tone, improve balance and coordination, challenge your mind, strengthen core and back. Try a complimentary class. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 East, Randolph.WellnessCenterNWJ .com or 973-895-2003. Nia—5:30–6:30pm. An exhilarating barefoot cardio workout combining martial arts, dance and healing arts. $10. Chambers Center for Well Being, 435 South Street, Suite 160, Morristown, NJ. 973-971-6301. Qigong—6–7pm. Gentle exercises designed to generate energy flow. Contact Renee Dorn, 551574-9500; Move in Grace, 294 Main St., Chester. Divorce Support Group in Chester—7–8pm. First Mondays. Open to anyone currently struggling with divorce-related issues. 154 Route 206, 2nd Floor, Suite A, Chester. Free. 908-832-2305. Awareness Through Movement—7–8pm. Gentle movement lessons suitable for everyone, even those limited by pain, injuries or neurological conditions. Contact Beatrice Basso, 973-294-4059; Move in Grace, 294 Main St., Chester.

Yoga for Ultimate Beginners—8–9pm. For students brand new to yoga, this series covers the fundamentals of yoga from alignment basics to class etiquette. $90 for six weeks. Purple Om Yoga, 3118 Rte. 10 West, Denville. 973-343-2848. PurpleOmYoga.com.

tuesday Chair Yoga—7am. Enjoy the benefits of yoga while sitting on a chair. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph. 973-866-5776. RandolphPRWC.com. Free BodySculpt Class—8:30–9:15am. Weekly. Free. Carefully and gently strengthen and tone your core and body using light weights and props. Benessere, the center for wellness, 510 Morris Ave., Summit, 908-277-4080 BenessereNJ.com Yoga Foundations—9:15–10:15am. Learn the foundations of yoga in a safe, encouraging environment, while releasing stress and tension. $10/ class. Breathing Room Center, 735 Rte. 94, Newton.973-896-0030. BreathingRoomCenter.com. Christpaths—9:30am–12pm.Second Tuesdays. Monthly spiritual sharing and practice group. Christ Church, 66 Highland Ave., Short Hills. Yearly tuition: $175. 908-277-2120. Information@ Interweave.org.Interweave.org. Pilates Mat with Props—10–11am. A traditional mat workout along with the magic circle, weights, stability balls and barre with flow and control. Try a complimentary class. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 East, Randolph.WellnessCenterNWJ. com or 973-895-2003. Awareness Through Movement Classes with Diane Bates—12:30, 2:00 and 4:30pmTuesdays. Ease pain, improve posture, prevent injury, increase energy and reduce stress. $15. Held at 24 Elm St., Room 1, Morristown. Call 973-534-8122 or email Diane.Bates7@Mac.com for more info. Yoga for Teens & Tweens—3:45–5:45pm.Aquarian Yoga Center, 641 Bloomfield Ave., Montclair.908-884-4984. AquarianYogaCenter.com.

Monday Night Meditation Circle—7–8pm every Monday. Relax and recharge with Reiki Master Victoria at Monday Night Meditation @ Evolve Restorative Therapy. Feel the healing energy flow! Evolve Restorative Therapy, 523 Westfield Ave., 3rd Floor, Westfield. 908-361-6376.

Hatha Yoga—5:30–6:30pm. Create balance through this practice of focusing on specific postures while learning to control the breath. $10. Please bring your own yoga mat. Chambers Center for Well Being, 435 South Street, Suite 160, Morristown, NJ. 973-971-6301.

Tai Chi & Qigong—7pm Mondays. All levels, featuring Qigong for energy, Sun Style Tai Chi, and meditations for health. Institute for Spiritual Development,15 Sparta Ave., Sparta. More info at 973-786-6466 or MarkSGallagher@hotmail.com.

Yoga Level 1—6–7pm.Learn basic postures, breathing styles and meditation. Contact Jean Marie: 908850-6475. Move in Grace, 294 Main St., Chester.

Because I Love You (B.I.L.Y.) Parent Support Group—7–8:30pm. Confidential self-help group for parents experiencing substance abuse issues with their children. Free. Jefferson Twp. BOE Community Room, 31 Rte. 181, Lake Hopatcong. Bilyofjefferson@yahoo.com.Bily.org. A Course in Miracles—7:30pm Mondays. Unity of Montclair, 84 Orange Rd., Montclair. $10 suggested donation. Contact Connie at 973-239-8402 for details.UnityofMontclair.com.

life. We teach how to create using Thought Energy. Thought in Motion, 127 Valley Rd. Montclair, NJ ThoughtinMotion.net Meditation—7–8pm Tuesdays. Beginners and advanced are welcome to join a weekly guided meditation. Aquarian Sun Healing and Learning Center, 212A Main St., Lincoln Park. Donation: $10. Call or email Suzanne@AquarianSun.net before 5pm Tuesday to reserve a spot. 973-686-9100. Meditation—7–7:30pm.Unity of Sussex County, 25 Mudcut Rd., Lafayette. 973-383-6277. UnityofSussex.org. The Spirit Gathering Church—7:15pm.Tuesdays.Prayer, energy healing, discussion, meditation and mediumship. Held in the rear of Yoga West, 86 Main St., Succasunna. 973-876-2449. TheSpiritGathering.net. Intermediate Yoga—7:15–8:30pm. For those ready to go deeper into Yoga, poses are more strengthening, held longer and continue to open up the body. The School of Royal Yoga, 57 Main St., Chester. 908-879-9648. TheRoyalPathwaysInc.com. Restorative Yoga—7:30pm.Tuesdays.Shed stress and unleash your body’s innate healing capacities through comfortably supported guided relaxations. Sadhana Yoga, 150 River Rd., Unit M4, Montville. 973-265-0665 or SadhanaNJ.com. The Morris Music Men Quartet—7:30pm.Tuesdays.Gloria Dei Lutheran Church, 300 Shunpike Rd., Chatham. Sing and socialize. Newcomers always welcome. 877-808-8697. MorrisMusicMen.org. Restorative Yoga—7:30pm Tuesdays. Community House, Madison. Contact Anitateresap@aol.com for schedule and details. A Course in Miracles—7:30pm. Study group for the course in spiritual psychotherapy. Miracles-Course. org. Garwood. Call Betsy Zipkin at 732-469-0234. Book Study Group—7:30–9pm Held at Unity of Sussex County, 25 Mudcut Rd., Lafayette. UnityofSussex.org. 973-383-6277. Connecting with Loved Ones in Spirit—7:30– 9pm. You and up to five family members will sit

SMART Recovery—6:30–8pm Tuesdays. Secular, science-based recovery group for support and assistance with all forms of addictive behavior. Free. Roxbury Twp. Library. 201-774-8323. SmartRox@ Optimum.net. YogaFlow—6:45–8pm Tuesdays. $15/Class or $50/4classes. Family Chiropractic Center, 28 Bowling Green Pky. Suite 1A, Lake Hopatcong. 973-6635633. HartmanChiropractic.com. Come Experience Enlightenment—7pm Tuesdays. Experience how to change every aspect of your

natural awakenings

February 2015

with three to five mediums who will contact the energy of your loved ones who have passed away. Netcong. Contact Garry at 908-852-4635 or Garry@ hyp4life.com.

Guided Meditation & Chanting—6–7pm. Westfield Yoga Studio, 231 Elmer St., Westfield.$14 per class or $72 for 6. Preregister at 908-232-1355.

The Gathering—7:30–9:30pm.First and third Tuesdays. Worship service with Christina Lynn Whited. Offering of $10–$20 requested. Call 908638-9066to register. Circle of Intention, 76 Main St., High Bridge. CircleOfIntention.com.

Teen Yoga—6:30–7:30pm.Age 13+. Teens learn to listen to their bodies as they move at their own pace promoting peacefulness, mental clarity and improved self-esteem. Carol’s Yoga Youngsters, 145 Washington St., Morristown.973-898-0544. Ctr4child@verizon.net. CarolsYogaYoungsters.com

Gentle Yoga—8pm. Includes a wide range of yoga poses, breath awareness, alignments, relaxation, and meditation. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph.973-866-5776. RandolphPRWC.com.

Beginner Yoga Adult Class—6:30–7:30pm Wednesdays. Drop-in, $20. 4 sessions, $75; 8 sessions, $130; New student 2 sessions for $20. More info at 973-944-0555.Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St. Morristown. TheYogaWayNJ.com.

wednesday

Yoga as Medicine—6:15–7:30pm Explore the interface of Hatha Yoga and Ayurvedic medicine. All levels welcome. The Karuna Shala, 855 Bloomfield Ave., Ste. 208, 2nd Fl., Glen Ridge.

White Oak Center Organic Co-Op—Every other Wednesday. Delivered by Albert’s Organics. Membership $20, then $35 bimonthly. White Oak Center, 33 Woodport Rd., Sparta. For more info, contact Brian Trautz at 973-729-1900 or BTrautz@ WhiteOakCenter.com. Group Strength Training—7:00–8:00am. Small group class that includes toning exercises for agility, posture and flexibility. $20. Chambers Center for Well Being, 435 South Street, Suite 160, Morristown, NJ. 973-971-6301. Chakra Yoga with Chant and Tibetan Yoga—9:30– 10:45am Wednesdays. Westfield Yoga, 231 Elmer St., Westfield. Call 908-232-1355 for details. Yoga for Women’s Health—9:30–10:45am. Poses to help you better address menstruation, menopause, pelvic floor issues, and basic back care. The Karuna Shala, 855 Bloomfield Ave., Ste. 208, 2nd Fl., Glen Ridge. Healing Meditations with Rev. Frankie—Noon. Center for Spiritual Living, 331 Mt. Kemble Ave., Morristown. Free. 973-539-3333.

Adult Yoga Class—6:30–7:30pm Wednesdays. Drop-in, $25.4 sessions, $75; 8 sessions, $130; New student 3sessions, $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294. Prenatal Yoga—6:30–7:45 pm. Wednesdays. New students: $67 for 5 classes. Studio Yoga Madison, 2 Green Village Rd., Suite 215, Madison. 973-966-5311. Staff@StudioYogaNJ.com. StudioYogaNJ.com. Youth Athletic Training Camps—7–8:30pm. $25 (pre-registration suggested). Improves strength, stamina, sports psychology, speed and agility under experienced professional guidance. Benessere, the center for wellness, 510 Morris Ave., Summit, 908277-4080 BenessereNJ.com Free Meditation Class—7–8pm.Learn how to manage stress and emotions through breathing techniques and meditation. A perfect introduction to meditation. Free. Art of Living Foundation, Parsippany PAL Bldg., 33 Baldwin Rd., Parsippany. 973-400-9191. Parsippany@us.artofliving.org

Cardio/Pilates Apparatus Circuit—12pm. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph.973-895-9925.PilateswithAmy@verizon.net. Proptnj.com.

Women’s Healing Circle—7–9pm First Wednesdays. Support, share, bond and attain deep peace through guided meditation. Led by Lindsey Sass. Preregister at 973-714-0765. $30.The Healing Center, 142 Main St., Bloomingdale.

Pilates—1:00–2:00pm. Develop balance of the body through core strength, flexibility and awareness to support efficient, graceful movement. $10. Chambers Center for Well Being, 435 South Street, Suite 160, Morristown, NJ. 973-971-6301.

Fibromyalgia and Fatigue Support Group of Morristown—7–9pm First Wednesdays, except July and August. Support for patients and their families. Speakers. 973-219-8092 or Wen5500@hotmail. com. 95 Madison Ave., Suite 109A, Morristown.

Pilates for Everyone—5–6pm.Lengthen, strengthen, stretch and tone. Move in Grace, 294 Main St., Chester. For more information, contact Carrie Oesmann: 201-919-7811.

Introduction to Soto Zen Practice—7:15pm. Hands-on instruction and explanation for seated and walking meditation. Dharma talk and discussion. By donation. Rev. Shofu Keegan, Empty Hand Zen Group, 22 Lackawanna Plaza, Montclair. 908-6728782. EmptyHandZen.org.

Chi Kung (Qigong) for Women—5:30–6:30pm meets every week in Verona to practice gentle, relaxing, and healing movement. All ages and levels welcome. Info and directions at 973-857-9536. Monthly Reiki Bodywork Practice Sessions— 6–9pm.Second Wednesdays. Practitioners of all levels of Reiki or energy training join to offer one another energy healing sessions. $25. At Be The Medicine, 18 Bank St., Suite 300, Morristown. BetheMedicine.com. Chanting Circle—6-7pm. Wednesdays. With Jonathan Jung. $15. RSVP 908-879-3937. The Art of the Heart, 44 Main St. Chester. TheArtoftheHeart-Chester.com

North Central NJ Edition

The “I AM” Presence Book Study—7:15pm. First and third Wednesdays. All welcome. Sponsored by the Metaphysical Center of New Jersey. 614 Valley Rd. Upper Montclair. RSVP to Sharonsillen@gmail. com or 973-865-1976. A Course in Miracles Study Group—7:15–9pm. Westfield Yoga Studio, 231 Elmer St., Westfield.$10. Call in advance: 908-232-1355. Intuitive Tantric Meditation—7:30pm.Wednesdays. Still your mind, experience your inner energies, and enjoy love & peace. Sadhana Yoga, 150 River Road, Unit M4, Montville. 973-265-0665 or SadhanaNJ.com.

The Morris County (West) Chapter of Holistic Moms Network—7:30pm.FirstWednesdays.Held at Chester Field House, 107 Seminary Ave., Chester. InfoHMNWestMorris@yahoo.com. International Folk Dancing—7:30–11pm. Wednesdays. First hour dedicated to beginners and new dances. Mountain Lakes Community Church, 48 Briarcliff Rd., Mountain Lakes. $5. 973-627-4386. AA Meeting (O-B-ST)—8pm.Wednesdays. Open to those struggling with alcoholism or drug addiction. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford.

thursday Free BodySculpt Class—8:30–9:15am. Weekly. Free. Carefully and gently strengthen and tone your core and body using light weights and props. Benessere, the center for wellness, 510 Morris Ave., Summit, 908-277-4080 BenessereNJ.com Morning Chi Kung (Qigong)—8:30–9:15am. All welcome. The WAE Center at Temple B’nai Shalom, 300 Pleasant Valley Way, West Orange. 973-857-9536. Iyengar Yoga—9-10am. Weekly. $10 donation. 20 Robert Dr., East Hanover. 386-383-4393. HealingWavesYoga.com. YogaFlow—9:30–10:40am Thursdays. $15/Class or $50/4classes. Family Chiropractic Center, 28 Bowling Green Pky. Suite 1A, Lake Hopatcong. 973-663-5633. HartmanChiropractic.com. Zumba—9–9:50am.The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 East, Randolph.WellnessCenterNWJ.com or 973-895-2003. Beginner Yoga Adult Class—11am–noon. Thursdays. Drop-ins, $20; 4 sessions, $65; 8 sessions, $120.Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294. Healthy Food Prep Classes with Phyllis Deering—Noon, Third Thursdays. Learn about delicious and healthy food preparation.$25; 4 for $75. Contact Marnie at Mountain Lakes Organic Co-op, LLC, 10 Vale Dr., Mountain Lakes. 973-335-4469. FruitLady@MountainLakesOrganic.com. Lunch & Learn—Noon–1pm.Thursdays. $10. Register at 908-879-3937. The Art of the Heart, 44 Main St., Chester. TheArtofTheHeart-Chester.com. White Oak Yoga—4:15–5:15pm Gentle Yoga. Taught by Elizabeth Bell. Sparta Ambulance Bldg., 14 Sparta Ave., Sparta. 973-729-1900. WhiteOakCenter.com. Hatha Yoga—6:00–7:00pm. Create balance through this practice of focusing on specific postures while learning to control the breath. $10. Please bring your own yoga mat. Chambers Center for Well Being, 435 South Street, Suite 160, Morristown, NJ. 973-971-6301. Evening Yoga Series—6:15pm–7:30pm. For adults. All levels yoga series. Advance registration and monthly payment is required; Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland. 973-228-8776. Parent/Child Yoga 6:30–7:30pm Thursdays. More info at 973-944-0555.Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St., Morristown. TheWholeChildNJ.com.

NaturalAwakeningsNJ.com

Raise Your Vibration—6:30–9pm. Thursdays. Spiritual ascension classes with Bebbie Carcuffe and Lynn Pridmore. $25.Center for the Soul, 50 Main St., top floor, Chester. 201-841-0358.

depression, anxiety, grief and loss, divorce, life transition, stress, aging, care-giving, etc. iwc for medical, mind and body. 401 Rte. 24, Chester. Call for information: 908-879-8700.

Reiki Share—6:30–9pm Fourth Thursdays. Experience Reiki’s healing touch by giving or receiving. All welcome. Free. Aquarian Sun, 212A Main St., Lincoln Park.973-686-9100. AquarianSun.net.

Hypnosis & NLP Certification—7–9pm. Become a certified hypnotherapist & NLP practitioner. Eleven separate classes and the convenience of paying per class, or do certification separate. First 5 for NLP and last 6 for hypnotherapist. Huna Healing Center, 23 Diamond Spring Rd., Suite 5, Denville. HunaHealingCenter.com. HunaHealingCenter@ yahoo.com.973-224-6773.

Potluck and Spiritual Chat—7-9pm. Free. Bring a potluck dish to share, share in a safe, loving environment. Tree of Health Center, 55 Newton-Sparta Rd., Unit 107, Newton. 973-500-8813. EEC Presents: Poetry Night—7–9pm. Second Thursdays. Share your poems and/or enjoy those of others. RSVP required. 201-310-7227. $10. Enaya Event Center, 811 Main St. Suite J, Boonton. 201310-7227. EnayaEvents.com. EEC Presents: Original Music Night—7–9pm. Third Thursdays. Share your original music and/or enjoy those of others. Sorry, no cover songs. $10. RSVP required. 201-310-7227. Enaya Event Center, 811 Main St. Suite J, Boonton. 201-310-7227. EnayaEvents.com. Nia Dance—7–8pm. An exhilarating barefoot cardio workout combining martial arts, dance and healing arts. $10. Chambers Center for Well Being, 435 South Street, Suite 160, Morristown, NJ. 973-971-6301. Yoga with Daniella—7pm.Yoga for all levels. $5 suggested donation. The First Presbyterian Church, 11-13 Main St., Franklin. $5 suggested donation. Daniella.Hurley@yahoo.com. Chi Do Moving Water Meditation—7–9pm. Based on Dr. Emoto’s principles, positive thoughts collectively create a vibration and frequency to spread throughout the surrounding community and to the world. Must RSVP. $10. Phyllis Francene,732-587-5330. Professional Building, 2115 Millburn Ave., Maplewood. Oasis for the Soul Spiritual Salon—7–9:30pm. Second Thursdays. Experience deep meditations, teachings, discussions and healing immediately relevant to all in profound ways.$40. At Be The Medicine 18 Bank St., Suite 300, Morristown. RSVP 973-647-2500. BeTheMedicine.com. iwc Women’s Group—7–8:30pm. Thursdays. Therapeutic discussion group led by licensed professional counselors processing all life issues including

The Sussex County Chapter of Holistic Moms— 7pm.Second Thursdays. Free. Held at Holy Counselor Lutheran Church, 68 Sand Hill Rd., Sussex. 973-347-1246. TiggerNorton04@gmail.com. Sacred Light Circle of Intention, Prayer, Meditation, and Healing—7–9 pm, first and third Thursdays. Suggested offering, $11.DivineAlchemy111@gmail.com or 973-366-8765. Held at Rest Stop Rejuvenate, 21 Maple Ave., Rockaway. RestStopRejuvenate.com. 973-985-7548. Adult Survivors of Child Abuse Support Group Meeting—7:30–9pm. We follow the ASCA meeting format and our goal is mutual support in a gentle and nonjudgmental environment. Ascasupport.org or Ascamnj@yahoo.com. The Morristown Chapter of ASCA, Church of the Redeemer, 36 South St., Morristown. A Course in Miracles—7:30pm. Study group for the course in spiritual psychotherapy. Miracles-Course. org. Summit. Betsy Zipkin. 732-469-0234. A Course in Miracles—7:30pm Second Thursdays. Study group for the course in spiritual psychotherapy. Unity of Sussex County, 25 Mudcut Rd., Lafayette.973-383-6277.UnityofSussex.org. Gentle Yoga—8pm.An effective approach to develop flexibility and strength and encourage deep relaxation. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph. 973866-5776. RandolphPRWC.com. Gentle Yoga with Daniella Hurley—8pm. Randolph Pain Relief & Wellness Center, 540 Rte.10 West, Randolph. 973-866-5224.

friday Yoga Flow—9:15–10:30am.$10/class. Breathing Room Center, 735 Rte. 94, Newton.973-896-0030. BreathingRoomCenter.com. Nia—9:30–10:30am. An exhilarating barefoot cardio workout combining martial arts, dance and healing arts. $10. Chambers Center for Well Being, 435 South Street, Suite 160, Morristown, NJ. 973-971-6301. Beginners Yoga with Shirley Sahaja Sicsko— 9:30am Fridays. Yoga West Holistic Center, 86 Main St., Succasunna; 973-584-6664.YogaWest.com. Morning Yoga Series—9:30am–10:45am for adults. All levels yoga series. Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland. 973-228-8776. Morning Meditation—10–11am Fridays. Held at The Art of the Heart, 44 Main St., Chester. RSVP at 908879-3937.More info at TheArtoftheHeart-Chester.com. Overeaters Anonymous Meeting—10:30am– Noon. Twelve-step group to support those losing weight or wishing to maintain long-term weight loss. Free. Notre Dame Roman Catholic Church, 75 Ridgedale Ave., Cedar Knolls. Call before attending to confirm with Angie: 973-794-3443.Wjioa.org. Qigong with Sal Canzonieri—11am-noon. Held at The Art of the Heart, 44 Main St., Chester. Call Sue at 908-879-3937 for pricing & more info. TheArtoftheHeart-Chester.com. Yoga—12:30-1:30pm. Gentle poses that focus on movements with the breath. $10. Please bring your own yoga mat. Chambers Center for Well Being, 435 South Street, Suite 160, Morristown, NJ. 973-971-6301. Debtors Anonymous Meeting—5:30–6:30pm. Twelve-step meeting for those dealing with debt, overspending and under-earning. Downstairs Main Bldg. at Redeemer Church, 37 Newton Sparta Rd., Newton. 877-717-3328. Njpada.org. Drum Circle—6pm. Weekly drum circle to get your spirit flowing with the ancient healing art of drumming. Learn new skills; connect with others in this warm and welcoming space. $20/class. Breathing Room Center, 735 Rte. 94, Newton. 973-997-0116. HoopNDrums@ Yahoo.com. BreathingRoomCenter.com.

Holy Molé

natural awakenings

February 2015

Monthly Kirtan w/ Raghavendra & Tara— 7–9pm. Second Fridays. Bring your open heart to join us in chanting names of the Divine. Chants sheet & Chai provided. $5 donation at the door. Karuna Shala Yoga & Ayurveda, 10 Herman St., Glen Ridge. 973-743-1211. TheKarunaShala.com. Healing Sanctuary—7pm. Third Fridays. Experience an evening of quiet meditation and healing. Open to all. Free. St. Peter’s Episcopal Church, 127 Broad St., Washington. 908-362-6360. SachaCenter.com. Reiki Share—7–9pm Fridays. Join with other Reiki practitioners and experience working on others. Suggested donation $10-$15.Divine Inspirations Bookstore, 217 Franklin Ave., Nutley.973-562-5844. DivineBooks.net. AA Meeting—7:30pm.St. Peter’s Episcopal Church, 70 Maple Ave., Morristown. 973-538-0555. Dances of Universal Peace—7:30–9pm First Fridays. Sacred circle dancing and joyous group singing. Interweave (Calvary) at the Unitarian Church, 31 Woodland Ave., Summit. $10.Interweave.org. Evening of Prayer and Healing—7:30–9:30pm. Third Fridays. Join the Universal Healing family to heal all life on this planet and in this solar system, galaxy and universe. Bring finger foods to share. Growing Consciousness, 54 Canfield Rd., Morristown. Free. 973-292-5090. A Course in Miracles—8pm every other Friday. Contact June at 973-366-4455. Miracles-Course.org. The Minstrel—8–11pm Fridays. Concert series. Refreshments served. Admission $8; children 12 and under free. 973-335-9489. Morristown Unitarian Fellowship, 21 Normandy Heights Rd., Morristown. FolkProject.org. Festival.FolkProject.org. Al-Anon Meeting—8–9:30pm Center for Practical Spirituality – Religious Science, 331 Mt. Kemble Ave., Morristown. 973-539-3114. Rsci.org.

saturday Adult Yoga—7:45am Saturdays. Drop-in, $25; 4 sessions, $75; 8 sessions, $130; New student 3 sessions, $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown.TheWholeChildNJ@ gmail.com. White Oak Yoga—8–9am Mixed level. Taught by Elizabeth Bell. Sparta Ambulance Bldg., 14 Sparta Ave., Sparta.973-729-1900.WhiteOakCenter.com. “Men Who Care” Men’s Meeting—8:30–10am. First Saturdays.331 Mt. Kemble Ave., Morristown.973-539-3114. Rrsci.org. “I Am That I Am” Guided Meditation and Practice—8:30–9:30am. Saturdays. With Rev. Sue Freeman. $15. RSVP 908-879-3937. TheArtoftheHeartChester.com The Art of the Heart, 44 Main St., Chester. Prenatal Yoga—9–10am. A beautiful class designed especially for expectant mothers to learn how to breathe, relax, stretch, and connect with the precious life within. The School of Royal Yoga, 57 Main St., Chester. 908-879-9648. TheRoyalPathwaysInc.com.

North Central NJ Edition

Yoga—9:00–10:00am. Gentle poses that focus on movements with the breath. $10. Please bring your own yoga mat. Chambers Center for Well Being, 435 South Street, Suite 160, Morristown, NJ. 973-971-6301. Prenatal Yoga—9am–10:15pm.The Karuna Shala, 855 Bloomfield Ave., Suite 208, 2nd Floor, Glen Ridge. Tasting Life Twice: A Monthly Writing Circle—9:30–11:30am. Come to one session, or come to all. $20 drop-in. Interweave, 31 Woodland Ave. (2nd Floor of Calvary Episcopal Church’s Parish Office), Summit.908-277-2120.Interweave.org. Free Spirits—10am–noon. Saturdays. For highly energy-sensitive children and teens. $20. Center for the Soul, 50 Main St., top floor, Chester. Call Debbie Carcuffe, 201-841-0358. T’ai Chi Beginner & Intermediate—10:00– 11:00am & 11:00-12:00pm, respectively. A Series of meditative movements that improve balance, lower blood pressure, decrease anxiety and decrease risk of falls. $10. Chambers Center for Well Being, 435 South Street, Suite 160, Morristown, NJ. 973-971-6301. Head2Toe Strength and Cardio—10–10:50am.A full-body workout with 8 stations in a complete circuit. Small class size to focus on your needs and goals. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 East, Randolph. WellnessCenterNWJ.com or 973-895-2003. Food Addicts in Recovery Anonymous Meeting—10–11:30am.Twelve-step recovery for food obsession, overeating, under-eating and bulimia. St. Clare’s Hospital Dover Campus, 400 West Blackwell St., Conference Room C, Dover. 973 945 2704. Erm514@comcast.net. FoodAddicts.org. Overeaters Anonymous Meeting—10:15am– 12:15pm. Weekly gathering of the free support group that helps people lose weight and keep it off. Downstairs meeting room, Parsippany Library. 973-335 1717. Wjioa.com. Charity Yoga Class—11am–12pm. Different charity each month. Suggested donation $10. LokaYoga, 15 Church St., Liberty Corner. 908-655-5147. LokaYoga.com Prenatal Yoga—11:30–12:45am. Helps relieve back pain, increase flexibility & teaches relaxation techniques. KulaYogaWellness.com; 25 Main St., Stanhope. Hatha 1 Yoga—12:15pm.Yoga for You, LLC, Olde Lafayette Village, Building J, Rtes. 15 & 94 intersection, Lafayette. 973-714-4462. Children’s Yoga—1–1:45pm. 3-6 years. Children participate in Yoga poses, breathing and enjoy Yoga activities. Fun, light and positive. The School of Royal Yoga, 57 Main St., Chester. 908-879-9648. TheRoyalPathwaysInc.com. Integrated Yoga for Boys—1:15–2pm Saturdays. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294. Swingin’ Tern—8–11pm.Beginners’ Workshop, 7:30pm.First and third Saturdays. Contra and square dancing to live music. $10 adults/$5 students with ID. The First Presbyterian Church, 14 Hanover Rd., East Hanover. 973-295-6864. FolkProject.org. Crossroads Coffeehouse—8pm. Second Saturdays. For more than 15 years, the Crossroads Coffee House

movement has been bringing musical talent to local audiences for a great night of inexpensive entertainment in the Morris County area. Donations accepted. Coffees, teas, desserts for sale. Crossroads Community Church, 104 Bartley Road, Flanders. 973-584-7149. Coffee House—Second Saturdays. Call for time. Performances by one or more musical groups, or open mic performances by singers, poets, and comedians. Modest entrance fee. Summit Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245.

classifieds

Have a business opportunity, job opening, space for rent, or other need? Place your classified ads here for just $1 per word. Email to Publisher@NaturalAwakeningsNJ.com by the 10th of the month prior to publication date.

BUSINESS OPPORTUNITY Become an independent consultant in organic beauty. Call 973-895-1206 or visit OrganicSkincareNJ.com.

SERVICES Homeopathy and Holistic Health Care — Classical/ therapeutic/pain management/cosmetic homeopathy and holistic healing methods for acute and chronic conditions from 15 plus years of experienced specialist. Sheetal Mapuskar CCH/PHD/BHMS, 1130, Route 46 W. Parsippany.SheetalsHealthCare.com. Call 973-551-1001.

HELP WANTED Are you an experienced salesperson who loves helping small businesses? Natural Awakenings is looking for a self-starting commissioned sales rep. Familiarity with the health, fitness, and green marketplace a plus. Generous commissions and good territories. Email your interest and resume to jobs@ naturalawakeningsnj.com.

SPACE AVAILABLE Wellspring Health Collective (697 Valley Street, Maplewood) has part-time rental space available for Wellness Professionals. Great for Psychotherapists, Nutritionists, Life Coaches, Hypnosis Practitioners, etc. Fully-furnished, wifi, kitchen, waiting area, parking. Practitioners will be included on our website and in our advertising and marketing efforts. Call for available time slots. We also have time in our Studio space for classes/ workshops and groups all at reasonable prices. Please contact Lynda Rountree at 973.224.0660 or lyndajrounree@verizon.net.

NaturalAwakeningsNJ.com

communityresourceguide ART THERAPY

COLON HYDROTHERAPY

CINDY HAMILTON, MA, LPC, ATR-BC

LIVING WATERS WELLNESS CENTER

Are you looking for a unique way to express yourself? Is your child having difficulty in school or at home? Are you looking for a therapeutic service that will address multiple areas of development for your child in a safe, stress-free environment? When we cannot express things verbally, the process of making art can lead to communication and insight. Art therapy is for anyone who is open to exploring or discovering their true self. No artistic ability or knowledge is necessary to participate in art therapy.

Ann Ochs has more than eight years experience as a colon hydrotherapist. She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. The Center is under the medical direction of Kristine Profeta-Gedroic, MD, FAAFP. Call today for an appointment. See ad on page 35.

Licensed Professional Counselor Board Certified and Registered Art Therapist NJ Certified Art Educator 2130 Millburn Ave., Suite C-8 Maplewood, NJ 07040 908-838-4810 • cin_hamilton@yahoo.com ArtMakingFeelsGood.com

Ann Ochs Colon Hydrotherapist I-ACT Certified, Advanced Level Certified National Board for Colon Therapy Body Ecology Diet Certified 26 Elm Street, Morristown 973-998-6550 • ColonHealthNJ.com AnnLivingWaters@aol.com

BEAUTY INK ABOUT YOUPERMANENT COSMETICS

Narvise Williams, certified and licensed Permanent Cosmetics Artist 35 West Main St., Suite #202 Denville, NJ 07834 862-246-6091 • InkAboutYou.com

Permanent makeup services include: eyebrows, eyeliner, eyelash enhancement, lip color and areola re-pigmentation for breast cancer survivors (available soon). Why permanent makeup? * thinning or fading eyebrows*poor vision or unsteady hands-making it difficult to apply makeup*watery eyes or allergies related to cosmetics, pollen or irritants*smudge proof-waterproof * always look your best without the hassle of applying makeup. For men too! Give your eyebrows or mustache a thicker appearance. 25+ years of experience in the field of cosmetology. All procedures are performed in a clean, relaxing, safe and clinical environment. Call for your appointment. See ad on page 11.

DENTISTRY PHILIP MEMOLI, DMD, FAGD, CNC

Center for Systemic Dentistry Holistic, Biological and General Dentistry Certified Nutritional Consultant 438 Springfield Avenue Berkeley Heights, NJ 07922 908-464-9144 • Systemicdentistry.org

Dr. Memoli has undergone extensive training in both traditional and alternative dentistry. He has taught dental acupuncture, homeopathy, herbology, nutrition and neural therapy. He lectures in the post-graduate Institute for Systemic Dentistry in subjects such as restorative dentistry, biocompatibility, dental stress and function, infectious diseases and periodontal therapy. A comprehensive examination is offered in which underlying causes, dental disease, and potential systemic effects are assessed. Dr. Timothy MacLaga, his associate, practices holistic pediatric and general dentistry and focuses on nutritional, orthodontic, composite restorations and early periodontal prevention.

Love is composed of a single soul inhabiting two bodies. ~Aristotle

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natural awakenings

February 2015

EDUCATION, ENERGY & COMPLEMENTARY THERAPIES BE THE MEDICINE, STRAIGHTARROW– OUT-OF-THE-BOX COACHING

Janet StraightArrow, Shaman, Healer, Sage, Coach, Astrologer 973-647-2500 • Bethemedicine.info Bethemedicine.com Janet.Bethemedicine@gmail.com

Experience Profound Healing, Learning, Spiritual Support and Solutions. StraightArrow’s 47 years of research and development in Mind, Body, Emotions, Spirit and Soul offers a new paradigm of ways to live happy, healthy and whole. Janet brings a full tool bag and expertise into each transformative class or session. Retreats, Workshops, Ongoing work for those who want to go deeper, shorter-term work for individual situations, One on one on the Phone, Skype or In Person. Call Today!

CHRISTINA LYNN WHITED

Spiritual Transformational Consultant CircleOfIntention.com • 908-638-9066

Are you feeling stuck or blocked? Unseen energy from past lives may be having a profound impact upon your present circumstances. Change your life for the better in ONE HOUR! Experience Soul Path Clearance, Unconscious Scripts Release, Energy Healing, Past Life Therapy, and Crystal Bowl Sound Healing for pain, chronic conditions, and overall wellness.

HOLISTIC HEALING SERVICES AWAKENING WELLNESS, LLC

Hilary D. Bilkis, MS, CST CranioSacral Therapy • SomatoEmotional Release Work • Visceral Mobility Energy Healing • MELT Method Instruction 14 Pine St., Suite 8, Morristown, NJ 07960 973-479-2229 • Awakening4Wellness.com

During a hands-on-bodywork session, Hilary uniquely blends CranioSacral Therapy with other healing modalities to alleviate chronic pain, headaches, stress and accumulated tension from the client’s body. The client benefits from the treatments on a physical, emotional and energetic level. Hilary facilitates the body’s self-healing process; gently releasing restrictions in the connective tissue and removing energy blockages. Using her intuitive abilities, she also helps release stored injury, trauma, memories and emotions. Clearing the body of its stuck stress will improve the client’s health, feelings of wellness, ability to feel calm, centered and empowered in their lives. Take the first step to improve your health and call today for an appointment.

North Central NJ Edition

CRYSTAL HEALING CENTER

HYPNOSIS

Alternative Healing & Spiritual School of Enlightenment Lisa Bellini, CPT 23 Diamond Spring Rd., Suite 9 Denville, NJ 07834 908-963-2628 • LisaBellini.net

HYPNOSIS COUNSELING CENTER

Lisa is dedicated to helping people raise their vibration and facilitate physical, emotional, mental and spiritual healing. Lisa connects with clients from her heart and without judgment. Lisa is a graduate & Guide of the 7th Ray Mystery School & Certified RM, CPT, Ordained Minister, Hypnotherapist, NLP, Past Life Regr. Uniting ancient wisdom with modern modalities. See ad on page 28.

HUNA HEALING CENTER

Lory Sison-Coppola Reiki Master, Past Life Regressionist, Huna, Crystal Children Advocate, Readings 23 Diamond Spring Road, Suite 5 Denville, NJ 07834 973-796-4661 HunaHealingCenter@Yahoo.com HunaHealingCenter.com

The Center offers different modalities that will raise your Spiritual Awareness, heighten your vibrations. We are dedicated to understanding and providing for those with specific needs. Classes, Certifications, Healing sessions, readings and counseling are offered. See ad on page 39.

HOLISTIC NUTRITION / EDUCATION SUSAN RICHTER, RN, CNC, CCH, LDHS

Next Level Healing of NJ, Inc 166 Franklin Road, Denville 973-586-0629 info@NextLevelHealing.com

554 Bloomfield Ave, Bloomfield 28 Mine St., Flemington 34 Bridge St., Frenchtown 43 Tamarack Circle, Princeton 908-996-3311 . Hypnosisnj.com

With 27 years of experience Hypnosis Counseling Center of New Jersey is a full-service counseling center, using both traditional counseling methods and the art of hypnotherapy in private and group settings. We regularly hold adult education seminars, work with hospitals, fitness centers, and individuals who want to better their lives. We specialize in weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement and public speaking. The State of New Jersey and Fortune 500 Corporation alike employ our programs.

HYP4LIFE LLC –

Improving Your Life Through Hypnotherapy Garry Gewant, MA Advanced Clinical Hypnotherapist 908 852-4635 Garry@Hyp4Life.com • Hyp4Life.com

Incorporating traditional hypnotherapy techniques with other holistic modalities is Garry’s forte. Using traditional hypnosis for Smoking Cessation, Weight Control, Stress Management, Elimination of Fears, Improving Sports, Artistic, and Academic Performance, Anger Management, etc. He has expanded his practice to include Reiki Healing, Transpersonal Hypnotherapy, Metaphysical Counseling, Psychic/Mediumship and Past Life Regression Therapy as taught to him by Dr. Brian Weiss author of “Many Lives, Many Masters.”

MORRIS HYPNOSIS CENTER

Linda West, B.A., A.C.H. 973-506-9654 • 55 Madison Ave, Morristown • MorrisHypnosisCenter.com

Do you suffer from symptoms that do not prove to be a diagnosis? Do you acquire new symptoms when treating old ones? Do you wonder if the vitamins and supplements you take are really helping? Headaches, stiff sore joints, indigestion, gas, bloating, constipation, diarrhea, sleeplessness, depression and anxiety are a few of the symptoms that are not answered by medicine, but can be relieved with enzyme formulas. Join Susan at a monthly lecture and learn how the Loomis System uses physiology and basic science to determine your source of stress. Treatment of chronic and acute conditions is with 100% food formulas and self healing practices. Sign up for Susan’s free newsletter at NextLevelHealing.com, and call for the next lecture date: 973-586-0629.

Advanced Clinical Hypnosis using an interactive, personalized technique; based on a lengthy interview at our first session and dialogues at following sessions. I don’t talk “at” you; we both speak before and during your hypnosis. I also teach you selfhypnosis. Specializing in weight, stress, smoking, chronic pain, test taking, anger, sports, obsessive thoughts, sensitive substances, sleep, fears, confidence, and attention issues. Hypnosis can get you unstuck in virtually any area of your life. If you have constraints that you can’t seem to break through, hypnosis can free you and put you back in charge. Come for a free consultation to learn how you can reframe your past and design your future.

NaturalAwakeningsNJ.com

LIFE COACHING PURE POWER COACHING

Kim Guy, CPC, ELI-MP 201-388-3231 • kguy@purepowercoaching.com PurePowerCoaching.com

Kim Guy, Certified Professional Coach, empowers teens to create a career path after high school. I help teenagers eliminate stress and confusion about “next-steps” and gain clarity, confidence and direction to achieve a greater sense of success and fulfillment in life. Individual coaching, teleseminars, live workshops and groups available. Call for more info.

NATURAL PRODUCTS AUNT ALBERTA’S REMEDY

Homeopathic Pain Relief Cream 973-715-9097 • HealNBloom.com

Try Aunt Alberta’s Remedy to ease joint and muscular aches and pains from sciatica, gout, arthritis, neuralgia, fibromyalgia and more. Starting at $7 for a 2oz. jar. All natural ingredients! Refer a friend and get 10% off your purchase. Read what people are saying about Aunt Alberta’s Remedy at our website.

PSYCHOTHERAPY ANDY LAPIDES, LCSW

gestalt therapist (973) 539-5009 • andylapides@gmail.com AndyLapides.com

Do you feel stuck and trapped in your life? Are you numb or disconnected from your feelings? Are you not getting what you want in your relationships? Are you confused about who you really are or don’t feel confident in your self? You don’t have to feel this way. Therapy can be creative and fun. My clients generally benefit after five sessions by expanding their understanding and ability to connect to themselves in different ways. This, in effect, influences all aspects of their life in a domino effect. I am warm, present, available, and use humor a lot in my work. I believe in the relationship as the curative factor along with education, mindfulness, and connecting to authenticity. I work with adults individually, couples, younger adults, mid-life, and survivors of abuse. The issues I treat are: depression, anxiety, relationship problems, confusion about career/identity, LGBTQ, grief/loss, PTSD, aging, and more.

STEPHANIE SAINTCYR MSW, LCSW

JOANNA M. FARRELL, LCSW

43 Maple Avenue, Morristown, NJ 07960 201-650-4013

Thriving or just surviving? Therapy can make the difference! As a trained psychotherapist, I offer a holistic, mind-body-spirit approach to healing. I work in the present incorporating principles of traditional talk therapy and Cognitive Behavioral Therapy, along with EMDR and EFT tapping to support you in living life more fully and joyfully. Together we can build on your strengths, reduce distress and create new possibilities! Some insurance accepted, out-of –network provider for others. Call today to begin on your path to feeling great. License #44SC05392900.

LESLIE KAREN LOBELL, M.A., L.P.C Pompton Plains (Route 23) and Montclair 908-577-0053 • Leslie@LeslieLobell.com LeslieLobell.com

Do you suffer from anxiety or stress? Do you want to lose weight, stop smoking, gain self-confidence or change a habit? Do you need support and guidance through a life or career transition? Are you ready to achieve your goals, pursue your dreams, and actualize your potential? You CAN create the Life You Desire... I can help you MAKE IT HAPPEN! Using proven techniques such as Holistic Psychotherapy, Hypnosis, Stress Reduction, Reiki and Dream Interpretation, I help teens & adults create happier, healthier, more peaceful and fulfilling lives. Allow me to assist you!

NJCONNECTNOW, LLC

Diana J. Krafcik, LCSW, LCADC Psychotherapist/Addiction Specialist Morris Plains/Morristown, NJ 201-400-0520

Are you sick and tired of being sick and tired? Are you ready to focus on the solution rather than remaining stuck in the problem? I’m here to support you on your path toward healing and recovery. Provide individual, couples therapy and various support groups, that include mindfulness meditation, DBT skills training, coping skills and relapse prevention. Specialize in treating individuals with depression, anxiety, BPD, self injury, trauma, addictions.

51 South Street, Room #11, Morristown, NJ 07960 StephanieSaintcyr.com stephaniesaintcyr@gmail.com 503-407-6207 I am grateful to be able to facilitate professionally for others what I do personally for myself. I believe that life is short and we are responsible to make ours the most joyful, vibrant experience that we can. Therapy, with its raw, authentic focus on the joyful, as well as painful experiences of life, is a process I value and deeply enjoy. I am very honored by the trust my clients put in me and in their own healing process. Because of my own experience in therapy as a client, I am very aware that you are the focus of our work together. I am intent on helping you to discover your own truth, inner voice and ability to advocate for yourself in the world.

REIKI SUSAN CROZIER

Reiki Master Reiki offered in-home Serving Morris county or at following locations: Kula Yoga, Stanhope, NJ 36 Midvale Road, Mountain Lakes, NJ 201-400-4493 • SusanaCrozier@gmail.com HomeMassageAndWellness.com

One of the greatest Reiki health benefits is stress reduction which triggers the body’s natural healing abilities. Reiki aids in better sleep and improves and maintains health. Reiki also helps bring about inner peace and harmony, balancing the mind and emotions. Reiki offers relief during emotional distress, sorrow and grieving. On the physical level, Reiki can help to relieve pain, inflammation and tension from migraines, arthritis, fibromyalgia and many auto-immune diseases. Contact me for more information or to book your session.

We Hold Your Well-Being Cure ailing sales by advertising in In Highest Regard

Natural Awakenings’ March Animal Welfare Issue

February 2015

GO SOLAR and Eliminate your Electric Bills!

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800-569-0431 *Offer valid for qualified customers upon credit approval. Restrictions may apply. Offer details may vary by location. Call for details.

Hair Color That Is A Breath Of Fresh Air! No Ammonia No Irritation No Fumes Fabulous Results

The Organic Systems products are made with natural and certified organic ingredients. They contain no ammonia, parabens or plastics. Plus, they are manufactured with no animal byproducts and they are never tested on animals! Just a Few of the Benefits: • No Harmful Fumes • No Scalp Discomfort or Staining • Longer Lasting Color • Color that Fades on Tone • Superior Grey Coverage • Greater Shine • Healthier Hair

Available at these fine salons: Mane Attractions 973-543-4848 2 Hilltop Rd. Mendham, NJ Salon FiG 973-300-4247 274 Spring St. Newton, NJ

natural awakenings

Salon Botanique Eco-Chic 973-889-9200 149 South St. Morristown, NJ Salon Organic 973-783-1783 89 Walnut St. Montclair, NJ

February 2015

PROGRESSIVE HOLISTIC DENTAL THERAPIES TRANSFORM QUALITY OF LIFE Patients travel from around the world to experience world class quality, service and expertise Denville is famous for its medical community. So, it’s no surprise that a perfect smile is a must have item in this friendly town. Hand crafting those smiles is the life work of Dr. Steiner and Dr. Fine. Their office’s reputation has spread so far that they now treat patients from around the world; often doing more smile makeovers in a single month that some dentists do in a lifetime. They also offer an amazing alternative for those living with missing teeth. This dramatic advancement in the field of dental implantology now makes it possible for many patients to switch from dentures to permanent implant supported teeth in only a few hours. This new approach can be used to replace a single missing tooth or an entire mouth. Patients leave the office after just one appointment with a beautiful and strong smile. Discomfort is so minimal that most patients eat a light meal that evening. Upon entering the front door you will immediately know that this is no ordinary dental office, because that’s what most people say upon seeing it for the first time. Among the practice’s notable patients are actresses, actors, astronauts, models and TV personalities. However most of the doctor’s patients are everyday people who just want to look their best. Drs. Steiner, Fine and Kwiatkowski have focused their practice on those areas about which they are highly passionate. (After all you wouldn’t ask your family doctor to do heart surgery.) Those areas are Cosmetic Dentistry. Trained at the prestigious Las Vegas Institute for advanced dental studies, they have devoted over sixty combined years to perfecting their skills and have placed over 100,000 cosmetic restorations. Their main focus is on CoSMeT IC and FULL MoUTH reCoNSTrUCTIoN cases. This includes Implant Dentistry and Neuromuscular orthodontics, which can avoid unecessary removal of teeth. Many people do not realize that dental problems may be the cause of headaches, migraines, shoulder, back and neck pain, noisy jaw joints and pains in the TMJ. Drs. Steiner, Fine and Kwiatkowski pride themselves in having Morris County’s premier head, neck and jaw pain relief center. Their office also offers a “limited warranty” that provides free repair or replacement of restorative dental work, when a patient’s regular hygiene visits are maintained. This kind of security could only be offered by truly World Class Dentists. This is why their motto is: “Experienced professionals make the difference.” Aesthetic Family Dentistry is pleased to offer Gentle Laser Periodontal Therapy (GLPT) to treat moderate to advanced gum disease, a condition linked to other serious health issues including heart disease and diabetes. This gentle and less invasive superior state-of-the-art procedure eliminates the need for traditional surgery. oral DNA and HPV testing is also available to determine a patient’s periodontal health, as well as detect any possible genetic proclivity toward gum issues.

Aesthetic Family Dentistry, PA 35 West Main Street, Suite 208, Denville, NJ 07834

973-627-3617

Alan B. Steiner, DMD • Derek Fine, DMD • Jenni Kwiatkowski, DDS