Natural Awakenings North Central NJ - January 2012 by Natural Awakenings NJ

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

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2012

A YEAR OF GOOD

HEALTH Natural Therapies Seven Super Foods Good Patient Protocols Pilates for Weight Loss INTRODUCING

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North Central NJ Edition

contents 8 newsbriefs 10 healthbriefs 12 wisewords 11 14 communityspotlight 20 healingways 22 fitbody 24 naturalpet 26 greenliving 28 28 consciouseating 30 healthykids 32 inspiration 35 calendarofevents 37 ongoingevents

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 973-543-1465 or email Publisher@NaturalAwakeningsNJ.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NaturalAwakeningsNJ.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Submit calendar events online at www.NaturalAwakeningsNJ.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. Serving the counties and surrounding areas of Morris, Union, Sussex & Essex. Natural Awakenings ~ your muse for a healthy YOU, a healthy PLANET

www.NaturalAwakeningsNJ.com

JANUARY 2011

NJ’S MOST SUCCESSFUL PROGRAMS WITH OVER 26 YEARS OF PROVEN SUCCESS!

ACHIEVE

YOUR NEW YEAR’S RESOLUTION.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

14 ACHIEVING

NEW YEAR’S RESOLUTIONS THROUGH HYPNOSIS by Susan Bloom

• STRESS • SMOKING • INSOMNIA • CONFIDENCE • PANIC ATTACKS • SALES MOTIVATION

16 ALTERNATIVE

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20 HOW TO BE

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22 PILATES FOR

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24 ANIMAL ACUPUNCTURE

FLOWERS HEALING ARTS & CKG 22

flowersmd.net Dr. S.W. Flowers is the first Board Certified Medical Specialist in the United States to obtain Board Certification in Acupuncture & Herbology.

TCM Is Not Just for Humans Anymore by Dr. Jenny Taylor

He specializes in the most effective approach to complex medical problems.

26 SMART

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HEATING OPTIONS Stay Warm and $ave by Brita Belli

30 SOUP’S ON! Healthy Choices Kids Love by Claire O’Neil

32 IN THE YEAR 2012 Dispelling the Mystery by Linda Sechrist

General medical evaluations for children, adults and seniors. Family Practice and Gynecology • Nutritional and Herbal Therapies • Weight Loss and Pain Management • Non-Radiation Digital Breast Thermographic Screening • N.A.E.T • Acupuncture and Chinese Herbology • Mild Hyperbaric Oxygen Therapy • Low Level Laser Therapy • •

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natural awakenings

January 2012

letterfromthepublisher

contact us Publisher/Editor Ana Rincon Gold Assistant Editor Cynthia Carlone Calendar Editor Susan Cloutier Design & Production Kim DeReiter DereiterDesign.com Contributors Susan Bloom Jill Broderick

North Central NJ Edition: PO Box 429 Mt. Freedom, NJ 07970 Phone: 973-543-1465 Fax: 973-547-9128

Publisher@NaturalAwakeningsNJ.com NaturalAwakeningsNJ.com © 2012 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

elcome 2012. If the tales we’ve heard about the fabled year have any truth, we’re in for a very interesting time! Whether or not you subscribe to the theory that the end of the Mayan calendar in December 2012 signals a new world cycle, any ending/beginning invites retrospection and resolution making. First, retrospection: 2011 has been wonderful for Natural Awakenings. We’ve developed a new website, iPhone/iPad app, web store, and coupons. All enhance the reader experience and provide important new tools to our advertisers. I’m proud of the articles we’ve brought to our ever-growing number of readers. Maybe some of the articles have touched a heart or inspired a reader to live a healthier life. My own life has been enriched by meeting so many interesting people over the year, and I welcome them warmly to the NA North Central NJ family. Next, resolutions. Since I’ve been making and failing at the same resolutions for years, I’m taking a different tack this year. Instead of BIG resolutions, I’m going to try implementing small changes. The Japanese business theory of Kaizen is all about making continuous incremental improvements. Apparently, small improvements can bring large results, especially when they are aligned with an overall goal that the whole enterprise buys into. So for Natural Awakenings, I will be looking for small improvements to our content and processes that will make us a stronger magazine over the long term. For myself, I will be content with small improvement in my exercise regime, attitude and nutrition. If the incremental improvements become habits and build on each other, BIG changes will happen naturally. One of my favorite articles this month is from Wayne Dyer. His five new year’s resolutions are short but powerful. Another must-read is “Alternative Goes Mainstream,” a confirmation that the message Natural Awakenings carries is being accepted across the country. There’s also an interesting exploration of the 2012 mythology, including that of a shift in consciousness. Enjoy reading this month’s issue. As you think about what you want to accomplish in 2012, don’t forget to celebrate your personal successes of 2011! Happy New Year,

To keep the body in good health is a duty . . . otherwise we shall not be able to keep our mind strong and clear.

~Buddha

SUBSCRIPTIONS Subscriptions are available for $36 (for 12 issues). Please call 973-543-1465 with credit card information or mail a check made out to Natural Awakenings – North Central NJ Edition, to the above address.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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January 2012

newsbriefs Grand Opening of Inner Fire Hot Yoga Studio

nner Fire Hot Yoga Studio, 190 Route 10 West, Whippany, celebrates its Grand Opening on January 2, from 10 a.m. to 8 p.m. Guests will be able to tour the facility, meet the instructors and enjoy refreshments. Free giveaways are promised to the first 100 visitors. Inner Fire is a luxurious 2,500-square-foot studio blessed with natural light; an open, airy atmosphere; luxury amenities and ample parking. The studio specializes in hot yoga, which combines a deep mind-body connection with an intense physical experience. Its instructors are certified in many different styles and levels of yoga, with the ultimate goal of helping clients to develop a healthy lifestyle in a supportive and comfortable setting. Inner Fire will offer a full week’s schedule of classes and plans to offer informative workshops. Private sessions and facility rental will also be available. Angelo DelliSanti, owner and instructor, is certified in Bikram- and Baptistestyle yoga and has taught classes throughout the world. His goal is not only to provide clients with an “enlightening yoga experience” but also to create “a yoga community.” As part of its Grand Opening, Inner Fire is offering an annual membership of unlimited yoga (normally $1,400) for $900. A New Student Intro Package features 30 days of yoga for just $50. Walk-in, class pack, student and senior rates are also available. For more information, call 973-585-7055 or visit InnerFireHotYoga.com.

Morris Habitat for Humanity Invites You to Make Volunteering Your New Year’s Resolution

hen most people think of Morris Habitat for Humanity, they envision someone swinging a hammer at a construction site. While it’s true that Habitat for Humanity is dedicated to building decent, affordable housing with low-income families, and needs volunteers to help in the construction process, there are many nonconstruction activities in which mature volunteers excel. Morris Habitat invites people of all backgrounds, ages, races and religions to volunteer for these. Those interested can begin by attending a monthly hour-long volunteer orientation. Opportunities exist in the organization’s retail outlet, the ReStore, and in serving on one of the many committees that ensure Morris Habitat reaches its goal of helping 10 to 15 local families per year by providing affordable home ownership. For more information, call 973-891-1934 or visit MorrisHabitat.org. To learn about the ReStore, call 973-366-3358 or visit MorrisRestore.org.

North Central NJ Edition

Yoga of Eating Women’s Wellness Club Debuts in February at Purple Om

n Wednesday, February 1, from 8 to 9:30 p.m., join Christine Grasso, holistic health and nutrition coach and yoga teacher, for a free workshop on “The 7 Foods that Give You Christine Grasso That Just-Walked-Outof-Yoga-Class Feeling . . . All Day Long” at Purple Om Yoga, 3118 Route 10 West, in Denville. In this preview class for the upcoming Yoga of Eating Women’s Wellness Club, Grasso will share the best foods to increase energy, stamina, balance, and poise on and off the yoga mat. As Claire Lichenstein, Purple Om Yoga studio owner, says, “I believe that healthy eating can help practitioners take their yoga practice to the next level. I decided to bring Christine in to offer this essential aspect of holistic health.” Grasso, who suffered from acid reflux and irritable bowel syndrome (IBS), has combined diet, yoga and meditation to heal herself and teachers her clients how to easily prepare healthy foods that can be integrated into everyday life. Grasso will share why eating too much or too little of certain foods can be counter-productive to one’s yoga practice and offer strategies to upgrade diet and lifestyle in a sustainable way. The Yoga of Eating Women’s Wellness Club kicks off on February 8 at Purple Om. Women who want to reduce anxiety, balance and maintain their weight, stop stomach pain and emotional eating, and build community with other like-minded women are welcome to attend. Visit PurpleOmYoga.com to RSVP by January 30 to guarantee your seat for the free preview class. For more information, call Christine Grasso at 201787-4950 or email Christine.Grasso@ hotmail.com.

NaturalAwakeningsNJ.com

Free Natural Awakenings App Now Available

eeping in touch with the best choices for a green and healthy lifestyle is now easier than ever, thanks to Natural Awakenings’ new iPhone and iPad app, available as a free download at Apple’s iTunes App Store. Individuals on the go can find products, practitioners and services dedicated to healthy living, right at their fingertips. They can also read articles on the latest practical, natural approaches to nutrition, fitness, creative expression, personal growth and sustainable living, offered by national experts with fresh perspectives and inspired ideas. The exclusive app instantly connects to userfriendly galleries: “Local Magazines” includes a searchable listing of all Natural Awakenings franchise publishers, with instant links to phone numbers and websites. “National Directory” lists healthy, green businesses, resources and services, complete with directions. “This Month” shows the current national magazine content, always fresh and new. “Healthy Kids” is a collection of how-to articles that focus on raising, nurturing and empowering vibrant children. “Natural Pets” offers an information resource dedicated to holistic well-being for companion animals. “Article Archives,” a comprehensive library of thousands of articles, is searchable by key words. “En Español” features an archive of current and historical articles in Spanish. “Our goal is to empower people to enjoy healthier, happier and longer lives, wherever they are,” says Natural Awakenings founder Sharon Bruckman. “Offering free access to Natural Awakenings’ powerful network of healthy living resources through this exclusive app is yet another way for us to help people feel good, live simply and laugh more.” To download the free app, search “Natural Awakenings” in the iTunes App Store or visit NaturalAwakeningsMag.com. See ad on page 19.

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natural awakenings

January 2012

healthbriefs THERE’S NO PLACE LIKE HOME: THE CONNECTION BETWEEN BIOFEEDBACK AND DOROTHY’S RUBY RED SLIPPERS by Jill Broderick MS, OTR, BCB

t the end of The Wizard of Oz, Dorothy realizes that throughout her trials and tribulations, she had always possessed the power to return home. All she had to do was click the heels of her ruby red slippers and use the ability she already had to make her heart’s desire come true. She was unaware that she had this capacity until Glinda, the Good Witch of the North, brought it to her attention. Once she realized her capability, she could take control of her situation, whether it was coping with tornados, trying to escape a wicked witch, or deal with lions, tigers and bears. The ruby red slippers represent her awakening awareness of her own competence: No longer dodging her fears, she learns she has the power to create change and a better outcome. The once-helpless Dorothy who was swept up in the tornado has been transformed by the movie’s end. So, what exactly is the relationship between the ruby red slippers and the practice of biofeedback? Essentially a teaching tool, using lights, sounds, graphs and interactive games, biofeedback helps us see the connection between our thoughts and physical responses. Sensors are placed on the body to give us data about how activated the nervous system is at a given moment—in other words, whether we are keyed up or relaxed. We all have experienced fear and anxiety—our hearts beat faster, our muscles tense, our breathing may become shallow and rapid, and our hands turn moist and cold. In our often-stressed lives, lived in our heads, we worry about deadlines, finances, and a million other things, which activate a fear response. Preoccupied by such worries and unaware of the effects they have on our bodies, we keep pushing through our day until living with chronic stress finally causes an unpleasant symptom. Muscle tension, headaches, chronic pain, sleep difficulties, irritability, and anxiety interfere with our quality of life. With the information gained from biofeedback sensors, we get feedback about how we are doing from moment to moment, enhancing our awareness. That feedback allows us to make conscious choices about our response: We can stop bracing and tightening muscles, improve our breathing patterns, and shift our attention to create a more relaxed state, resulting in a decreased perception of pain and the capacity to enhance our ability to attend to tasks more effectively. These choices, when coupled with the knowledge of new ways to calm the nervous system, enable us to see that we possess the ability to make changes and regulate our own bodies. Biofeedback offers us a unique view of the mind /body dynamic. Both simple and profound, biofeedback offers us today the same thing that Dorothy’s ruby red slippers gave her: the chance to improve our awareness and actively change our response to stress, anxiety and pain. We too can find our hearts’ desire—a calm and healthy life! Jill Broderick has 25 years of professional experience as an occupational therapist, specializing in treatment of adult patients with chronic pain conditions, neurological disorders and stress-related illness. Board-certified in biofeedback, she has developed her expertise in applied psychophysiology to help patients develop self-regulatory skills to quiet the central nervous system, enabling them to change their response to stress and pain without medication. Visit JillBroderick.com to learn more about the benefits of biofeedback. See ad on page 43. 10

North Central NJ Edition

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es, breakfast is the most important meal of the day, says Heather Leidy, an assistant professor in the University of Missouri’s department of nutrition and exercise physiology. “Everyone knows that eating breakfast is important, but many people still don’t make it a priority.” Leidy’s research shows that a healthy breakfast, especially one high in protein, increases satiety and reduces hunger throughout the day, making it a valuable strategy to control appetite and regulate food intake. Using functional magnetic resonance imaging, she discovered why. Eating a protein-rich breakfast works to reduce the brain signals controlling food motivation and reward-driven eating behavior.

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January 2012

wisewords

5 T 1

Intentions for the New Year by Wayne Dyer Spirit” to yourself. Then make a silent effort to shift that thought to match up with Source energy.

hese daily practices will help you move toward Spirit in your thoughts and actions.

Commit to at least one daily experience where you share something of yourself with no expectation of being acknowledged or thanked. For example, before I begin my daily routine, I go to my desk and choose my gift for that day. Sometimes it’s just a phone call to a stranger that’s written to me, or perhaps I order flowers or send a book or a present to someone that has helped me in a local store. On one occasion, I wrote to the president of the university I graduated from to start a scholarship fund; on another day, I took a calendar to the yard man; on another, I sent a check to Habitat for Humanity; and on another, I sent three rolls of postage stamps to my son, who had just started his own business. It doesn’t matter if this activity is big or small—it’s a way to begin the day in-Spirit.

Call 973-543-1465 to plan your 2012 ads 12

North Central NJ Edition

Become conscious of all thoughts that aren’t aligned with your Source. The moment you catch yourself excluding someone or having a judgmental thought, say the words “in-

In the morning before you’re fully awake, and again as you’re going to sleep, take one or two minutes of what I call quiet time with God. Be in a state of appreciation and say aloud, “I want to feel good.”

Remind yourself of this statement: My life is bigger than I am. Print it out and post it strategically in your home, car or workplace. The “I” is your ego identification. Your life is Spirit flowing through you unhindered by ego—it’s what you showed up here to actualize—and is infinite. The “I” that identifies you is a fleeting snippet.

Dedicate your life to something that reflects an awareness of your Divinity. You are greatness personified, a resident genius and a creative master—regardless of anyone’s opinion. Make a silent dedication to encourage and express your Divine nature.

Excerpted from Inspiration: Your Ultimate Calling, by Wayne Dyer, with permission of Hay House, Inc.

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January 2012

communityspotlight your strongest personal asset—your mind—to achieve lasting and positive behavioral changes. Once in a relaxed hypnotic state, you’ll open yourself to affirmative, therapeutic suggestions and begin your own journey toward positive change and personal freedom.

Achieving New Year’s Resolutions Through Hypnosis

NA: What types of conditions or behaviors can hypnosis effectively address? Wolfson: At the Hypnosis Counseling Center, we’ve successfully addressed patient issues involving weight loss, smoking cessation, self-esteem, stress reduction, fears and phobias, public speaking, anxiety and panic attacks, test-taking, insomnia, sports improvement, migraines, and confidence building, among others.

A conversation with counselor and hypnotherapist Barry Wolfson, MS

NA: How would a typical session work?

by Susan Bloom

hile considered unconventional by some, hypnosis is a medically approved practice, introduced in the 1840s, that has proven effective in helping patients make positive behavioral changes. Barry Wolfson, MS, is the director of the Hypnosis Counseling Center, which he founded more than 25 years ago in Bloomfield and has expanded into offices in Flemington and Frenchtown as well as a planned site in Princeton. A trained hypnotherapist with a master’s degree in counseling from Upsala College, Wolfson has brought his methodology to more than 25 adult schools around the state as well as corporate offices, college campuses and hospitals. Wolfson explains how hypnosis can help turn new year’s resolutions into reality.

NA: Do you find that a lot of people seek out hypnosis in January? Wolfson: Absolutely. Many of us choose the new year to make a new start, and we do it by making new year’s resolutions. The fact is, however, almost none of us keeps them. It’s not that we don’t want to make the changes, because we’re usually very sincere. It’s that we try to tough it out alone, using sheer willpower, when many of our resolutions involve long-term habits that are difficult to change without help. That’s where hypnosis comes in. Hypnosis is a very effective tool that can help people realize their resolutions. So every New Year’s Day for the last 26 years, as predictable as the new year itself, my phone starts to ring very frequently.

NA: What is hypnosis? Wolfson: Hypnosis is an “alpha” state of mind, which is a dreamlike state similar to [that achieved through] yoga and meditation. Hypnosis helps you leverage

North Central NJ Edition

Wolfson: Hypnosis sessions begin with a soothing breathing exercise. Through gentle suggestions, we then lead patients into a state of complete relaxation and deep meditation. The conscious mind steps back as the subconscious mind becomes open to suggestions for change. In this state of deep relaxation, your mind concentrates on one specific behavioral change, ignoring all outside distractions. I use my voice to put clients into a very relaxed state where I can then plant positive suggestions for change. At the same time, I make my clients customized audio CDs to listen to on a daily basis to help reinforce these positive messages.

NA: Do people have preconceived notions about hypnosis that you have to dispel? Wolfson: Definitely. Contrary to popular belief, when hypnotized, you’re not asleep and you’re not unconscious— you’re able to talk, hear, move and think. In hypnosis, you’re simply in a

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BetterSchoolResults.com • 908-391-2650 • stzorfas@gmail.com deep state of relaxation—similar to what you experience prior to falling asleep—where your mind is more open to positive suggestions for change. You can come out of this relaxed state at any time by simply opening your eyes. Many people also question the legitimacy of hypnosis, but the truth is it’s a scientific and medically approved methodology that’s been backed by the American Medical Association as an accepted and recommended medical procedure since 1958.

NA: What are the key messages you want readers to take away about hypnosis? Wolfson: Through hypnosis, people can, for example, stop smoking without anxiety, weight gain or mood swings, or lose weight and maintain it for life without drugs, fad diets, dangerous herbs, expensive meal plans or special foods. The hypnotic state is attainable by almost all people; the only tools you need are your own mind and the desire to succeed. Hypnosis is safe, medically approved, and, best of all, it works. For more information about the Hypnosis Counseling Center, call 908-9963311, visit HypnosisNJ.com, or email Barry Wolfson at Barry@hypnosisnj. com. Freelancer Susan Bloom writes weekly Health and Food features for New Jersey’s Asbury Park Press and specializes in topics related to nutrition, fitness and healthy lifestyles.

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YMCA or community college; prestigious medical schools have departments of complementary and alternative medicine; and some hospitals are encouraging their staff to become proficient in energy medicine and healing techniques. The U.S. government established the National Center for Complementary and Alternative Medicine (NCCAM) in 1992, under the auspices of the National Institutes of Health, to investigate and evaluate promising unconventional medical practices. In the 21st century, it’s been picked up more widely under the concept of integrative medicine, in which conventional medical and more natural therapies are used to complement one another. This encouraging development also reflects current trends among major categories of therapies that take body, mind and spirit into account.

ALTERNATIVE

GOES MAINSTREAM Today’s Complementary Trends Support Natural Health Care by Kathleen Barnes

aven’t we all at some time shifted to more healthy foods, enjoyed a massage, consulted with a chiropractor or naturopath, popped a vitamin C supplement or attended a yoga, Tai chi, qigong or Pilates class? Many of us also meditate regularly and pray for sick friends and relatives. If we’ve engaged in any of these activities, we are among the nearly two-thirds of Americans that use complementary and alternative medicine (CAM) therapies each year. While these approaches to wellness have been practiced for millennia, it’s only been in the past decade or so that they have begun to move from the U.S. alternative

North Central NJ Edition

fringe into the American mainstream. The widespread use of CAM therapies is due to a confluence of three trends: a growing body of credible scientific research that supports their effectiveness; popular demand for these natural, non-invasive and effective therapies; and growing recognition by conventional practitioners that healing is accomplished through holistic treatments that address body, mind and spirit.

Signs of the Times

Today, even the staid American Medical Association recommends a multivitamin supplement for virtually everyone; you can find a yoga class in almost any

Acupuncture/Traditional Chinese Medicine

Understanding Traditional Chinese Medicine (TCM) requires a dramatic mental shift away from symptomrelated modalities of Western medicine. Here, one’s wellness and illness is based on managing the flow of energy, or chi (pronounced CHEE), through the body. TCM has been used in China and others parts of Asia for 5,000 years. Its core concept requires that the practitioner treat the underlying causes of disease, rather than just the symptoms. TCM has now become foundational in modern thinking as well, prompting an understanding that the entire organism— body, mind and spirit—must be addressed in order for healing to take place. “Homotoxicology is the most exciting trend in TCM today,” says Jonathan Wald, an acupuncture physician and academic dean of East West College of Natural Healing, in Sarasota, Florida. He explains: “It’s a blend of homeopathy, acupuncture and herbal medicine, with allopathic diagnostic techniques.” Homotoxicology (sometimes called biopuncture) applies herbal and homeopathic solution injections at specifically related energy meridian points to relieve various disease conditions or pain and rebalance the body.

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Another promising development is use of the Ryodaraku machine that measures electrical resistance to identify diseases in their beginning stages, affording early treatment. “I think of Ryodaraku almost as a TCM form of a blood test,” says Wald. “It helps us see what’s going on and we can often correct it with a little electrical stimulation pen.” Today, TCM and Western allopathic medicine are being considered in concert more often as practitioners find practical common ground in hospitals and clinical settings throughout the United States.

Energy Therapies

Current energy therapies comprise a broad range of hands-on healing modalities, ranging from Reiki, Healing Touch and Emotional Freedom Techniques (tapping), to an increasing array of hybrids. The Energy Medicine Institute (EnergyMed.org), in Ashland, Oregon, notes that energy medicine can employ a variety of non-invasive methods intended to trigger the body’s natural healing powers, working to activate energies that have become weakened, disturbed or unbalanced. According to the institute, flow, balance and harmony can be restored and maintained within an energy system by tapping, massaging, pinching, twisting or connecting specific energy points (known as acupoints) on the skin; tracing or swirling the hand over the skin along specific energy pathways; exercises or postures designed for specific energetic effects; focused use of the mind to alter specific energies; and/or surrounding an area with healing energies (one person’s energies impact another’s). Nicolas Ortner, founder of The Tapping Solution, calls this Emotional Freedom Techniques-based energy modality, “…a combination of ancient Chinese acupressure and modern psychology.” By tapping on meridian points of the body while repeating cer-

tain helpful affirmations about health or emotional situations, energetic blockages can be removed, allowing profound physical and emotional changes to take place. Ortner is excited about the growing awareness of self-guided healing through energy modalities, including his technique. “We had 350,000 people at our online Tapping World Summit last year,” he says. “That says something about the need that we are fulfilling.”

Herbalism

Herbalism is widely practiced worldwide to heal body and mind, and herbs and other plants are sometimes used in spiritual healing. Herbs are commonly prescribed by conventional physicians in Europe. In 1978, the German Commission E published a list of more than 300 herbs, noting research at-

testing to their safety and effectiveness, as well as possible side effects and drug interactions. The United States has lagged in its acceptance of herbal interventions. Still, Susun Weed, founder of the Wise Woman Center, in Woodstock, New York, and author of four herbal books, including Healing Wise, points out that drug companies have been quick to isolate various herbal medicine components and market them as prescription drugs. “In the ’60s, I discovered that the weeds in my garden were better medicinal plants than the ones I intentionally planted,” recalls Weed. “Back then, there was a general belief

that these alternative systems weren’t ‘real’ medicine.” But it’s more a matter of the Western world catching up with the rest of the world, she notes. “The World Health Organization says that 90 percent of the health care given on this planet is given by women in their own homes, using local plants.” Weed reports that across the United States, attendance at herbal conferences has soared. Herbalism is a big idea whose time has come again, and is now being rewoven into family life. “I call it re-weaving the healing cloak of the ancients,” she says. “This is evolutionary medicine.”

Homeopathy

Homeopathy, operating on the principle of “like treats like,” involves the use of highly diluted substances to trigger the body’s natural process of healing. According to The Society of Homeopaths, “A substance which causes symptoms when taken in large doses, can be used in small amounts to treat those same symptoms.” For example, drinking too much coffee can cause sleeplessness and agitation. Thus, when caffeine is made into a homeopathic medicine, it could be used to treat people with these symptoms. Dana Ullman, author of The Homeopathic Revolution and Everybody’s Guide to Homeopathic Medicines, notes that the trend in homeopathy in the United States has its debunkers. He attributes this to establishment fears that, “If homeopathy is true, then everything about modern medicine and science is false.” But, he adds, “The homeopathy deniers ignore or downplay the substantial body of verifying evidence from basic science and clinical research—from outcome studies, cost-effectiveness studies and epidemiological evidence.”

Meditation and Related Therapies

The Centers for Disease Control and Prevention note that 90 percent of all

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January 2012

doctor office visits are related to stress. Meditation, breath work, guided imagery and some yoga disciplines are effective ways to slow down the mind, relieve stress and bring body , mind and spirit into balance. More than 1,000 published studies have linked various types of meditation as well as contemplative yoga to changes in metabolism, blood pressure, brain activation, stress relief and pain reduction. Angela Wilson, assistant director of the Institute for Extraordinary Living (IEL), affiliated with the Kripalu Center for Yoga and Health, in Lenox, Massachusetts, reports burgeoning interest in these therapies. “Doctors have become very interested in any practice that can help people slow down and calm down,” observes Wilson. A 2007 NCCAM study found that 9.4 percent of U.S. adults, more than 20 million people, had practiced meditation in the previous year. Some of the latest IEL research provides scientific proof that Kripalu yoga (often called “meditation in motion”) can act as a buffer, “…helping people to face daily challenges without getting rocked off their feet or off their center,” says Wilson. She is also excited about a recent Massachusetts General Hospital study. It showed that in just eight weeks of practicing meditation, subjects experienced physiological changes in the part of the limbic system that relates to fear, resulting in less stress and anxiety.

Naturopathy

Naturopathic medicine, a general system of natural medicine, includes nutrition, herbalism, homeopathy, acupuncture and energy medicine. Its goal is to holistically address the entire organism—body, mind and spirit. In general, naturopathic physicians are those that work to support our innate healing abilities. They universally encourage adoption of lifestyle changes that promote optimal health. In states where naturopathic doctors (ND) are licensed, practitioners are required to graduate from a four-year residential naturopathic medical school and pass a board examination. In states that do not license them, people that successfully complete online courses can call themselves a naturopath. Make sure that any consulting naturopathic doctor has graduated from a residential program approved by the American Association of Naturopathic Physicians (Naturopathic.org). Carl Hangee-Bauer, current president of the national association and a doctor of naturopathy with San Francisco Natural Medicine, has long been a proponent of licensing. He observes, “Currently, 16 states license naturopaths, and the trend is toward more licensing states and inclusion in federal programs, as well as loan forgiveness.” He believes this will bring more qualified students to the profession. Economics is among the many incentives driving consumers to a greater awareness of the benefits of pursuing wellness, as they come to understand how major, long-term medical bills might be reduced by applying common sense, healthy lifestyle practices and other doable steps toward preventing illness in the first place. “Our practice is growing every year. People are willing to pay for quality health care,” remarks Hangee-Bauer.

Nutrition

Nutrition comprises the time-tested foundation of health and includes foods and vitamin and mineral supplements, as well as herbs and spices. Importantly, core values about nutrition vary from culture to culture. 18

North Central NJ Edition

In the United States, the Standard American Diet (SAD) has been off-track for long enough that it has resulted in a widespread health crisis. The problem is that, contrary to the counsel of nutrition experts, many of us have become heavily dependent upon high-fat, high-sugar, heavily processed foods. The typical American’s diet is severely lacking in recommended vegetables, fruits and whole grains. “The health crisis isn’t limited to the United States,” states Joshua Rosenthal, founder of the Institute for Integrative Nutrition, in New York City. “Fast food and processed foods have invaded other traditional cultures, as well. Today’s chronic diseases that plague our own population now constitute a world health crisis.” Rosenthal is encouraged by the growing awareness of healthy eating, as taught by 19,000 graduates of his school, providing services in all 50 states and 82 countries. “We are at the beginning of a revolution,” he says. “By 2020, people will see that the quality of our food affects everything. Awareness and education are at the forefront of this revolution, and movements like ours are among the major catalysts for change.”

Looking Forward

Overall, today’s trends in CAM therapies are positive, hopeful and helpful. Conventional medicine seems to be becoming more open to a broad range of therapies it once peremptorily relegated to the scientific dustbin. New research and long-term evidence proves that many of these non-invasive therapies are effective and can work hand-in-hand with conventional therapies. Individually and in combination, they can result in healings and cures once unimaginable to traditional practitioners. Kathleen Barnes has written 18 books, most of them on natural health and healthy living, and owns the publishing company Take Charge Books. Connect at KathleenBarnes.com.

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healingways

How to Be a Good Patient by Terri Evans

eing a good patient is essential to any successful treatment, especially holistic treatment. Often, people seeking alternative care arrive at a practitioner’s or therapist’s office fed up with conventional treatment and confused by the lack of permanent healing, yet newly expectant of receiving quick answers and recovery. It helps if the individual understands how the two approaches differ and can even complement one another. With conventional medical care, doctors focus on identifying the disease that is creating the symptoms affecting the patient. The goal is to halt the progression of the disease and/or sustain life. Alternative practitioners’ goal is a patient’s overall wellness and improved quality of life. They focus on uncovering and alleviating any imbalances that are robbing the individual of their quality of life. A holistic practitioner and patient are a team with a mutual mission. This means they can expect to spend time together completing and evaluating detailed medical histories and lifestyle information sheets, consulting and

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sharing observations, collaborating in carrying out treatment and cooperating in initial and follow-up examinations. The personal patient/client relationship is generally more intensive than experienced with conventional services. As with any field, it is important to check a practitioner’s credentials and educational background to ensure that he or she is qualified. It’s also vital that each service provider be a good fit for a patient’s needs, personality and circumstances. So much information is available today via the Internet that figuring out the best combination of treatment options can be overwhelming and confusing. Informed, friendly collaboration between practitioner and patient produces the best results in restoring and even expanding overall quality of life. Here are some tips on how patients can serve their own best interests. Take responsibility. Play an active role in improving your own health. Become knowledgeable about options presented by a trusted practitioner. Taking action in spite of possible fears gives

you some sense of control. Partner with your practitioner. Offer regular, precise and accurate reports on your treatment’s progress. With alternative care, treatment is highly individualized and requires ongoing monitoring and adjustment to discern what is working and what isn’t. Follow and continue treatment as advised and exercise patience and compassion for yourself and your treatment team. Take care of yourself. Eat healthy, sleep until rested and regularly engage in suitable physical activity and gentle exercise. Call whenever you need help or advice. Stick with it. Expect incremental progress, even in the face of setbacks. Visualize an optimum state of wellness for yourself. Past failures do not need to be repeated when you work in tandem with your practitioner partner(s). Watch for relief, then acknowledge and nurture it by being a good patient. Share all good news with your practitioner. Don’t own the disease. Avoid scary labels and lists of symptoms in discussions with yourself and others. You want them to visualize health right along with you. Maintain a healthier lifestyle. Returning to old habits may cause problems to return. Make health a priority in daily choices. Treat your practitioner with respect. Caring natural practitioners are ready and willing to walk with you on your path of healing. Forego rants about past bad experiences and direct any complaints about lack of coverage for alternative treatment toward the insurance companies. Remember, your success is also your natural practitioners’ success, and they are invested in answering your questions and earning your trust. Help them help you. Finally, let them know when they’re doing a good job; a little appreciation goes a long way during a day of caretaking. Terri Evans has a worldwide practice that began in Southwest Florida in 1991. A Doctor of Oriental Medicine and licensed acupuncture physician, she is certified in many modalities of alternative medicine. Learn more at MagnifyYourHealth.org.

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PILATES FOR WEIGHT LOSS Strengthen, Lengthen and Tone by Victoria Everman

Pilates, similar to yoga in its concentration on breathing, was developed by Joseph Pilates in just the past century. While it’s rare to break much of a sweat during a session, with its focus on major muscle groups and slow, intentional movements, Pilates has become a popular practice for effecting weight loss.

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ilates can help to build and maintain lean muscle mass while you are losing weight, realign posture as the body’s center of gravity changes, promote long elegant posture and graceful flowing movement, and keep you centered and energized— all at the same time,” explains Jillian Hessel, a Los Angeles-based Pilates teacher with 26 years’ experience.

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“I find that many people are successfully losing weight with Pilates because they become much more aware of their bodies, and in turn, treat them better and make better food choices,” adds Ana Cabán, a Pilates fitness expert who has operated studios on both coasts. After chatting with a panel of pros and diving into the fitness method’s history, we arrived at the top five ways to become trim and toned by practicing Pilates.

Burn More Calories

Creating muscle mass is one of the best ways to increase calorie-burning potential. Pilates can help accomplish that in spades. “Simply stated, Pilates is strength training,” says Alycea Ungaro,

owner of Real Pilates, in New York City. “We work with resistance to increase strength and hence, muscle mass. Using springs and different apparatus to increase the load to the muscles, we can affect a metabolic increase by building lean muscle mass.” Individuals can add a variety of tools to a basic Pilates mat routine to help tone muscles all over and avoid boredom. “I enjoy adding bands, body rings and light weights to my routine because it provides variety and challenges muscles in a different way,” says Cabán. Resistance bands are easily portable, yet create a considerable amount of challenging resistance to help firm and tone. The body ring, well known among Pilates enthusiasts, is another resistance tool used during mat exercise, often focusing on the lower body and core muscles.

Look Thinner

One of the best ways to look and feel thinner is to maintain good posture. Pilates helps create better posture by firming not only the abs, but the back, as well. “All Pilates work is performed with proper alignment and attention to posture. By establishing optimal spinal alignment, you can facilitate better circulation, improved lymphatic flow and increased stamina of the muscles along the spine,” says Ungaro. Not only will toned spinal muscles help with continued weight loss vis-à-vis increased metabolism, standing up straight will automatically make a person appear thinner, thereby increasing one’s confidence, as well. “You will stand taller, hold your waist tighter and feel stronger,” she adds.

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Once a favorite of 1930s New York City dancers George Balanchine and Martha Graham, Pilates now has 10 million followers in the United States alone.

Rolfing/Structural Integration When The Body is Working for you, instead of against you, the body will heal itself!

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Common benefits of Rolfing: Brings balance/symmetry to the body. Creates space in the body so that there can be clarity of relationships between body parts, including the viscera (internal organs). Alleviates strains that can be the cause of chronic and acute muscle pain and discomfort.

Craft Core Muscles

Pilates is all about core strength—front and side abdominals and the entire back. Toned abs and a strong back help to prevent injury, improve posture, reduce lower back pain and even promote proper bowel function. But the most popular result is flat abdominals. “Pilates teaches people how to use their abdominals correctly—how to contract the abdominal wall, rather than let it distend. This simple mechanism can be used 24/7 in your daily life. That is the single reason that Pilates flattens abs so quickly,” comments Ungaro.

Improve Eating Habits

“The increased body awareness will also make you less likely to indulge in unhealthy eating habits,” notes Ungaro. Experiencing the improvements to your body and of what it’s capable is incredibly motivating. “You will have a new respect for your body and be more likely to take better care of it,” she says.

Complete with Cardio

No weight loss regimen is complete without cardiovascular work. Combining the strength training of Pilates and a consistent cardio session works to help you lose weight and tone up nearly twice as fast as doing either routine on its own. Walking up hills works, or to add variety and challenge, “Consider swimming, running or the elliptical machine,” suggests Ungaro. “Steady-state activity is great for cardio conditioning.” Victoria Everman, a freelance writer in San Francisco, California, contributes to Gaiam.com, from which this was adapted.

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ANIMAL ACUPUNCTURE TCM Is Not Just for Humans Anymore by Dr. Jenny Taylor

eterinarians that practice a holistic approach appreciate that traditional Western schooling equips them to use antibiotics and other drugs to lessen troubling symptoms, but they also ask: “Do drugs vanquish the root of the problem? Why do so many patients return with new symptoms that suggest the need for more drugs? Are permanent health and healing possible?”

Traditional Eastern Practices While Western medicine has traditionally focused on fixing the parts of the animal that are not functioning normally, Traditional Chinese Medicine (TCM) focuses on systematically restoring what is out of balance and affecting the quality of an animal’s life as a whole. This ancient method of treating illness uses acupuncture alongside other modalities such as acupressure, massage, nutrition, herbs, exercise and meditation. TCM practitioners believe that health can be defined as a state of harmony; if the body moves out of 24

North Central NJ Edition

harmony with itself and the external environment, dis-ease and energy stagnation occur. TCM aims to unblock this stagnation and return the body to harmony and health. Although acupuncture has been used to treat humans for some 5,000 years, the first recorded application to an animal was about 3,500 years ago, when an elephant was treated for stomach bloat. Treatment of farm animals in rural China and Korea soon followed, but written evidence of its use on household pets has been documented only from the 20th century. From the Latin acus, meaning “needle,” and pungere, meaning “to pierce,” practitioners place tiny, thin, sterile needles under the skin at precise points, with the intention of moving chi (pronounced CHEE) around the body to prevent or treat disease. In 1974, The International Veterinary Acupuncture Society was founded to help educate and direct veterinarians in integrating TCM and acupuncture

into their practices. The society has since become the premier governing and licensing body for veterinary acupuncturists, with more than 500 licensed practitioners in the United States alone. It’s vital to note that because most states classify acupuncture as a surgical procedure, it can only be legally practiced by a licensed veterinarian certified in acupuncture. These same states often similarly restrict the practice of acupressure (applying pressure to acupuncture points, instead of placing needles, to move energy around in the body). This is important to understand, because if a pet owner engages an unlicensed, noncertified practitioner, he or she will not be able to file a complaint with the state veterinary medical board if a mistake is made that harms the animal.

When to Consider Acupuncture

Veterinary acupuncture is used to treat conditions ranging from muscle injuries and paralysis to arthritis and neurologic, gastrointestinal and reproductive disorders. It is also frequently used as a maintenance procedure for healthy, athletic animals that participate in performance competitions. Many thoroughbred racehorses, for example, receive regular treatments. Veterinary acupuncturists develop and implement treatment plans based upon each animal’s needs, including the recommended frequency of treatment, plus the anatomical points that must be stimulated for successful outcomes. Dealing with acute problems usually involves more frequent treatments in initial stages that then taper off within a few weeks. While any illness or health problem can be treated using acupuncture alone, if a pet experiences a chronic, recurring health issue, it will likely benefit from a TCM program that also includes complementary, customized, nutritional and behavioral modifications. Veterinary acupuncturists often recommend herbs and nutritional supplements to help improve overall health. The focus is always on achieving

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Find a Qualified Practitioner

The family veterinarian may have acupuncture certification or be able to recommend a qualified colleague in the area. Some leading national veterinary and acupuncture organization websites provide directories to find qualified practitioners by city and state. Acupuncture is now taught at most U.S. veterinary colleges, and some experts predict that board certification for TCM is fast approaching. Dr. Jenny Taylor is trained in veterinary acupuncture, herbology, Traditional Chinese Medicine and veterinary homeopathy. Her Creature Comfort Holistic Veterinary Center, in Oakland, California, is an award-winning regional pioneer. She lectures worldwide and donates acupuncture and homeopathy treatment for the Oakland Zooâ&#x20AC;&#x2122;s wild animals. Connect at CreatureComfort.com and Facebook.com/creature comfort.holisticvet.

Books long-term balance and harmony and preventing future illness, while treating current ailments. Depending on their specialized training, vets may introduce homotoxicology (combining homeopathy and acupuncture that injects sterile, homeopathic liquids into acupuncture points). Some vets surgically insert gold bead implants into acupuncture points to provide continuous stimulation of the needed healing energy force; this works well for dogs with congenital defects like hip dysplasia, that often require a lifetime of acupuncture treatments.

HELPFUL RESOURCES

Acu-Cat, A Guide to Feline Acupressure by Amy Snow and Nancy Zidonis The Well-Connected Dog, A Guide to Canine Acupressure by Amy Snow and Nancy Zidonis Four Paws Five Directions: A Guide to Chinese Medicine for Cats and Dogs by Dr. Cheryl Schwartz, veterinarian Between Heaven and Earth: A Guide to Chinese Medicine by Harriet Beinfield and Efrem Korngold, licensed acupuncturists

National Organizations American Academy of Veterinary Acupuncture aava.org

American Holistic Veterinary Medicine ahvma.org Chi Institute-Dr. Huisheng Xie and Acupuncture Institute tcvm.com International Veterinary Acupuncture Society ivas.org

Other

Video of acupuncture on a dog Tinyurl.com/7ahksfv

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January 2012

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Stay Warm and $ave

Energy-efficient soapstone fireplace by Brita Belli

he latest edition pollutants. Outdated furnaces of indoor of the Consumer Once the home Guide to Home and boilers are is sealed against Energy Savings reports unwanted heat loss bad news for that heating costs and maintains regular represent the largthe environment, circulation of fresh air, est residential energy bigger energyaccounting for about take expense—35 to 50 saving steps. Here percent—of annual 12 percent of U.S. are five options to energy bills. Fortuconsider, based on losulfur dioxide nately, homeowners cal climate, home size have many fuel- and and nitrogen and budget. money-saving options Air-source heat oxide emissions. superior to turning pump: Because aboveup the thermostat on ground heat pumps ~ Consumer Guide to an inefficient gas- or transfer heat—from Home Energy Savings oil-fueled furnace or inside to outside or boiler, using an electric vice versa—rather space heater or throwing more logs into than create it, like a conventional heatthe old fireplace. ing and air-conditioning unit, they can Before buying any major home provide up to four times the amount heating equipment, it makes sense to of energy they consume, according to first fix leaks. Beef up insulation; seal the U.S. Department of Energy (DOE). places where heat typically escapes— They also help dehumidify indoor air, around windows and doors, dryer reducing the need for air conditioning vents and cable and phone lines—and in warm months. make sure heating ducts and pipes are The DOE notes that such devices working properly. Good ventilation is can cut energy use by 30 to 40 percent also vital in an air-sealed home, both to in homes that use electric heat in modcontrol moisture and prevent build-up erate climates. However, they are not

North Central NJ Edition

a good option for cold climates, where the amount of heat easily drawn from the outdoors is greatly diminished. Geothermal heat pump: Geothermal or ground-source heat pumps involve loops of pipe buried in four-footdeep horizontal or 200-foot-deep vertical holes in the yard. They exchange a home’s hot and cold air underground, where the temperature remains relatively stable year-round (between 45 and 75 degrees Fahrenheit). Geothermal heat pumps are three times as efficient as a typical furnace; even the excess, known as “super heat,” can be captured to heat household water. Estimated payback on a geothermal unit is two to 10 years. Solar heat: Solar heat is either active—capturing the sun’s heat by means of solar collectors—or passive—captured via a home feature such as a sunroom with a south-facing wall Renewable energy solar panels

that vents warm air into the home. For an existing home, an appropriately designed shed or garage can be well suited for a solar collector; otherwise, a shade-free roof space is often the best option. An active solar-heating system can be air- or water-based: the latter requires installation of a water storage tank, either in an insulated box outside or beside an existing indoor water tank. The DOE advises that the most economic designs use an active solar heating system to supply 40 to 80 percent of a home’s heating needs. By combining such a system with passive solar design features—such as thermal walls and tile floors—families may need very little supplemental heat other than solar.

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Wood stoves, pellet stoves and inserts: Traditional fireplaces look cozy, but they can send as much as 300 cubic feet per minute of a home’s precious heated air straight up the chimney. Woodstoves, meanwhile, have come a long way, environmentally speaking. Whether old-fashioned or modern in appearance, a contemporary woodstove can serve as an efficient space heater. Note that materials matter. Steel heats up and cools down quickly; soapstone continues to radiate heat long after the fire is out; and cast iron falls somewhere in the middle. Pellet stoves burn rabbit-feed-like pellets of sawdust, wood chips, crop waste and other organic materials. The DOE considers pellet stoves the cleanest solid fuel-burning residential heating appliances; so efficient (78 to 85 percent) that the U.S. Environmental Protection Agency exempts them from smoke testing. Pellet stoves can be freestanding, or pellet stove inserts can be fitted to an existing fireplace. With airtight doors, temperature controls and easy loading and cleaning capabilities, fireplace inserts readily turn an energy-wasting fireplace into an efficient home-heating machine. Radiant heat: Radiated heat—distributed through a home’s floors, walls or ceiling panels, as opposed to baseboard panels, steam radiators or forced air systems—is efficient, doesn’t aggravate allergies and can complement a variety of heating systems, including gas- or oil-powered boilers and solar water heaters if it’s a hydronic

(liquid) model. With hydronic radiant floors, the most efficient and popular method, heated water flows from the boiler to specialized underlying tubing that is either embedded in concrete or seated between layers of subflooring. One downside: a radiant floor can’t be covered with carpet. But with all that toastiness underfoot, why would anyone want to? Brita Belli is the editor of E-The Environmental Magazine and author of The Complete Idiot’s Guide to Renewable Energy for Your Home.

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January 2012

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7POWER FOODS

Brazier’s Seven Super Foods

BOOST ENERGY, LOSE WEIGHT by Judith Fertig

o say that Brendan Brazier, a former professional triathlete from Vancouver, Canada, has energy to spare is an understatement. Brazier has turned his vegan Ironman success into a triptych of bestselling books: Thrive, Thrive Fitness and his new cookbook, Thrive Foods: 200 Plant-Based Recipes for Peak Health. He has created the Vega line of whole food products and become an activist for improving the health of people and the planet through food choices.

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“Healthy and Healing Meals for Busy People” • Active families save 10 hours each week and enjoy healthier meals. • Working closely with Nutritionist and Chiropractors on special diets. • Will do the food shopping and cook healthy meals for you. • Experience nourishment from the heart. All foods are prepared with love. • Great sources for organic produce. • Cooking Classes, Dinner Parties, and Meal Planning also available. • Specialize in Gluten Free Raw foods and Macrobiotic foods. • Dietary plans for cardio-vascular diseases/ weight loss

“I discovered that with the perfect combination of the right foods, it was possible to achieve incredible levels of fitness that went far beyond what I could have achieved on a regular diet,” he explains. “The perfect combination for me is a whole food, Earth-friendly plant-based diet. But even small changes—like adding these seven clean, quality super foods to a person’s daily diet—can help decrease body fat, diminish visible signs of aging, boost energy without caffeine or sugar, enhance mood and improve sleep quality.”

Maca. This root vegetable from South America increases energy by nutrition, not stimulation, advises Brazier, who recommends the gelatinized form for best results and often adds it to a drink after a workout. Hemp protein. Rich in omega-3 and omega-4 essential fatty acids, hemp protein powder makes a great base for a smoothie. Fresh ginger and ground, dried turmeric. These spices help the blood circulate more efficiently, and thus boost energy. Brazier adds them to drinks or smoothies. Chia. Small, white chia seeds help sustain energy and maintain a feeling of fullness. He enjoys them in a blueberry chia breakfast pudding. Fresh leafy greens. Brazier believes the consumption of chlorophyll-rich, leafy green vegetables, combined with moderate exercise, is the best way to create a biologically younger body. Chlorella. This freshwater green algae, taken as a dietary supplement, is best known as a powerful energy enhancer and brain booster. Green tea. Rich in chlorophyll and antioxidants, green tea causes a slow, steady release of energy over the course of several hours. “Each new year brings fresh resolve to launch healthier habits that lead to fitter bodies, better sleep, increased performance and happier lives,” says Brazier. “Diet is one of the things we have the power to change right now in order to begin to thrive.” Judith Fertig celebrates healthy cooking at AlfrescoFoodAnd Lifestyle.blogspot.com. Brendan Brazier

Personal Chef Ana Cecere anacecere@yahoo.com

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7STEPS TO THRIVE by Brendan Brazier

The beauty of a good diet is that the right foods will not only help us overcome nutritional stress, but also other negative stressors, like pollution and environmental toxins. Plus, we’ll be able to better perform during positive demands like exercise and educational activities. My recommended action plan consists of seven easy steps. Step One. Examine your current diet. What things are you eating that

might be reducing your energy or aren’t supporting your health and fitness goals? Step Two. Prepare for success by researching and listing foods that are conducive to thriving. Step Three. Graze throughout the day. Eating several small meals helps maintain energy levels, eases digestive strain and spreads nutrients to sustain us all day. Step Four. Drink a nutritious smoothie each day—it delivers whole food nutrition that’s easy on the digestive system and provides lasting energy. Here is a go-to favorite. Mango Cashew Smoothie ½ cup powdered hemp protein 1 cup mango, fresh, frozen or pulp ½ cup soaked raw cashews ½ tsp vanilla extract 1 Tbsp maple syrup (or agave nectar) 1½ cups purified water ½ cup ice

Purée all ingredients in a blender until smooth. Step Five. Eat a big, green salad every day; these are a staple when eating to thrive. Step Six. Eat a raw energy bar every day; it’s an easy way to pack nutrition into a convenient, easy-to-carry form. Step Seven. Eat a substantial, balanced afternoon snack to head off hunger and overeating at evening meals. Consider healthy snacks—such as a handful of almonds, macadamia nuts or walnuts; a serving of organic carrots, celery or zucchini sticks; or an organic apple, pear or orange—instead of processed convenience foods. For more information, visit Brendan Brazier.com or join a free online program at ThriveIn30.com.

“Who is Looking for an Answer to Awful Headaches and Migraines?” Dear Friend, Every day, people come to see me looking for an answer to those agonizing headaches they’ve endured for years. Many have been to several doctors, tried several drugs, and have had very expensive tests. My patient, Roseann, had migraine headaches since first grade. She’d been to generalists, specialists, had CAT scans, MRI’s, and been on some powerful medications . . . all of which didn’t help. She suffered for 20 years. Another patient, Aggie, just went three weeks without a migraine for the first time in years (she hadn’t gone longer than a few days without one). All that suffering, when the answer was just removing nerve pressure in their spines. Their cases are not unusual at all. “This month I’m reaching out to people with headaches.” It bothers me that many have been told there is no answer for them, when perhaps there is. No doctor can guarantee a cure; however, chiropractic care has been shown to help countless people. And, it’s not just migraines and headaches. I’m blessed to help people with chronic pain, neck pain, shoulder/arm pain, whiplash from car accidents, backaches, carpal tunnel syndrome, numbness in limbs, athletic injuries, just to name a few. I often see people who’ve come to me as a “last resort.” As a chiropractor, I do things differently. I’m not going to give you medications to cover up symptoms because my job is to get to the root cause of the health problems. You need to know that I don’t “cure” anyone. Your body is designed to always strive to heal itself. Sometimes, nerve interference gets in the way of that inborn striving towards health. What I do is remove nerve pressure, and allow the body to heal itself. I’m not a miracle worker; your body is the real miracle. Although all people respond differently to care, most people who see a chiropractor are satisfied. Thanks, and God Bless. Fred Rossi, D.C. Bring in this article by January 31st and I’ll give you a new patient exam for $67 with x-rays, paraspinal thermal imaging . . . the whole thing ($260 value). Further care is very affordable and you’ll be happy to know that we have family plans. You can call me, or Maya, at ROSSI FAMILY CHIROPRACTIC. We can help you.

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natural awakenings

January 2012

photo by Stephen Gray Blancett

healthykids

steaming bowlful on a cold winter day is wonderfully comforting.”

Soup’s On!

Healthy Choices Kids Love by Claire O’Neil

“W

hat’s a surefire way to get kids dashing to the dinner table? Simmer up a batch of hearty soup and then sit back and watch it disappear,” says Ken Haedrich. “Kids love soup,” he maintains, “because it’s warm and soothing and slurpy.” A former navy Seabee and author of the classic Soup Makes the Meal, Haedrich is a father to four grown children. “Besides being kid-friendly, soup has other advantages,” he continues. “It can be made ahead of time, and you’ll probably end up with leftovers— a bonus for busy families.” Soup is also a great way to get kids interested in vegetables and in cooking. “Starting at around 2 years old, kids want to be in charge of what they eat, just like they want to choose their own clothes,” says Beth Bader, author of The Cleaner Plate Club. So Bader and her daughter Amelie started entertaining fresh ways of looking at food. At the grocery store or farmers’ market, for example, they played “I Spy,” as in “I spy something purple that tastes like.... Amelie could pick any vegetable

North Central NJ Edition

and we’d figure out how to cook it at home—often in soup,” says Bader. Chicken broth-based soups may also boost immunity and help battle the sniffles, according to researchers at the University of Nebraska Medical Center. Dr. Stephen Rennard and his colleagues found that properties of chicken soup help soothe sore throats and ease other cold symptoms. Soups made with vegetable broths likewise offer anti-inflammatory properties and comforting goodness, maintains green living expert Annie B. Bond. Inspired by Haedrich’s book, Bond added her own spin to this soup for her daughter.

Grandma’s Healing Soup

“This light, restorative soup is so delicious you don’t have to be sick to enjoy it,” says Bond. “Either way, its luscious fragrance helps clear sinuses, and the potatoes soothe the digestive tract. It’s a delightful broth, filled with spinach, parsley, leeks and garlic, that yields minerals, vitamins and healing antioxidants, with some winter root vegetables for sweetness. A

Serves 4 to 5 1½ Tbsp olive oil 1 large leek, well washed, white parts only, chopped 1 large carrot, peeled and diced small 1 large potato, diced small 1 parsnip, peeled and diced small 4 cloves garlic, minced 5 cups vegetable stock Sea salt to taste Handful fresh parsley leaves, chopped 4 oz (large handful) fresh spinach leaves, rinsed and coarsely chopped Freshly ground black pepper to taste 1. In a soup pot, heat the olive oil and add leeks, carrot, potato, parsnip and garlic. Cook, stirring occasionally, over medium heat about 5 minutes. Add stock and salt to taste, and then bring to a simmer. 2. Simmer soup, partially covered, for about 5 minutes, and then stir in parsley and spinach. Simmer, partially covered, about 5 more minutes or until the vegetables are tender. Add pepper to taste and serve piping hot.

Winter Vegetable Soup

This recipe is adapted from The Cleaner Plate Club: More Than 100 Recipes for Real Food Your Kids Will Love, by Beth Bader and Ali Benjamin. “Parmesan rinds are the secret to a rich flavor in nearly any soup,” advises Bader, the mother of a 6-year-old. “When you finish up a wedge of Parmesan cheese, save the rind and freeze it for later use. When you add the rind to a hot soup, it will melt a bit and little pieces of Parmesan will blend into the soup. ” Tip: She finds farro, an ancient strain of grain, in the bulk foods aisle.

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Makes 12 servings 2 Tbsp extra-virgin olive oil 1 large onion, chopped 2 /3 cup chopped carrot (about 3 medium carrots) 2 /3 cup chopped celery (about 3 stalks) 2 garlic cloves, minced 10 cups vegetable or chicken stock 1 Tbsp dried summer savory 2 tsp dried thyme 2 bay leaves 2 small Parmesan rinds, optional 1 lb sweet potatoes, peeled and diced small (¼-inch cubes) 1 lb winter squash, peeled and diced small (¼-inch cubes) 1 cup farro, rinsed and drained or 1 cup lentils, rinsed, sorted and drained 1 bunch (about 12 oz) kale or chard greens, stemmed and chopped Sea salt and freshly ground black pepper to taste 1. Warm the oil over medium-low heat and add the onion, carrot and celery.

Annie B. Bond blogs and writes at AnnieBBond.com. Beth Bader blogs at ExpatriatesKitchen.blogspot.com and EatLocalChallenge.com. Claire O’Neil is a freelance writer in Kansas City, MO.

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Sweat this combination, known as a mirepoix, until the onion is translucent. 2. Add the stock and the savory, thyme and bay leaves. Bring to a boil, and then reduce the heat to a simmer. Add the sweet potato, squash and Parmesan rinds, and then simmer for 30 minutes. 3. Add the farro or lentils and simmer for 30 more minutes (or until the lentils, if present, are al dente). 4. Add the greens, and simmer for 5 more minutes. 5. Remove the bay leaf and Parmesan rinds. Season with salt and pepper to taste and serve.

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natural awakenings

January 2012

inspiration

In the Year 2012 Dispelling the Mystery by Linda Sechrist

Searching “Maya 2012” online yields a morass of some 10 million results, so Natural Awakenings sought clarity about the phenomenon of expected world change associated with December 21, 2012, by focusing on what leading authorities have to say.

ohn Major Jenkins, a respected 2012 author of Maya Cosmogenesis 2012 and The 2012 Story, and director of The Center for 2012 Studies, created contemporary awareness of the galactic alignment of the sun with the center of the Milky Way galaxy, which underlies the famous 2012 cycle-ending date on a winter solstice. His studies of the original Mayan calendar, located in Izapa, supported the true day count of the Mayan Long Count calendar. Jenkins points out that according to the calculations of astronomer Jean Meeus, this alignment began around 1980 and will end around 2016. “Meeus’ calculations support my belief that the alignment occurs over time, rather than precisely on December 21, 2012,” advises Jenkins. 32

North Central NJ Edition

Robert Sitler’s long-standing personal relationships with today’s Maya and formal study of their living communities in Mexico and Guatemala inform his latest book, The Living Maya: Ancient Wisdom in the Era of 2012. He serves as director of Latin American studies at Stetson University, in DeLand, Florida. Both experts agree that December 21, 2012 signals neither the end of the world nor the conclusion of the complex Mayan calendar; it is however, the end of the 13-Bak’tun cycle of 5,125 years. The calendrical cosmology indicates that this period comes to fruition on December 21, 2012, the northern hemisphere’s winter solstice. “Nothing in any of the ancient hieroglyphs refers to the end of the

world,” advises Sitler. He further notes that contemporary Mayas’ strong environmental ethic aptly supports the needed shift in consciousness forecasted for 2012. From Jenkins’ perspective, the shift is what the ancient Maya saw as a transformation and renewal involving an awakening of consciousness. “It is a misconception that the awakening will automatically happen on December twenty-first.” He explains that Mayan spiritual teachings intended to empower individuals and provide guidelines for how awakening can occur in a ceremonial context at the end of cycles. “To the living Maya, awakening from a state of ego-centered, self-serv-

“We are undergoing a transformative process now, as a collective organism . . . ing sleep means waking up to a larger perspective of unity consciousness; of seeing that our collective state of out-of-control egoism and greed is not good for Earth,” says Jenkins. Daniel Pinchbeck, author of 2012: The Return of Quetzalcoatl and editor of the online blog Reality Sandwich, concurs. He believes, “We are undergoing a transformative process now, as a collective organism, which will lead to an evolutionary leap of consciousness on a species level.” He believes we’re on the way to developing an integral worldview; a holistic perspective that realizes the value of indigenous and traditional knowledge systems, without rejecting the scientific and technical developments of modern times. For more information, visit RobertSitler. com, TheCenterFor2012Studies.com and RealitySandwich.com. Linda Sechrist is a senior staff writer for Natural Awakenings.

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calendarofevents SUNDAY, JANUARY 1 Happy New Year New Year’s Eve Yoga Celebration with Lori and Brian—9:30 p.m.–12:30 a.m. Join us as we weave the ancient practices of yoga into an event fit for the holiday. All welcome. $50. Ananta Yoga, 1133 Rt. 23 South, 2nd Fl., Wayne. 973-696-9642. Interactive-Yoga.com. Brian@Interactive-Yoga.com.

SATURDAY, JANUARY 7 Meditation Intensive—Noon–4 p.m. For practitioners of all levels. Meditate, write and learn with questions and answers. At Be The Medicine, 18 Bank St., Morristown. 973-647-2500. BeTheMedicine.com.

SUNDAY, JANUARY 8 Reiki Level I Certification—1–7 p.m. Become a Reiki Practitioner and learn to heal using the “Universal Life Force Energy.” Manual and certificate included. Must register by email or phone. $125. Huna Healing Center, 23 Diamond Spring Rd., Ste. 5, Denville. 973-224-6773. HunaHealingCenter. com. HunaHealingCenter@yahoo.com. Reiki Level II offered on January 15. Art of the Heirloom—4–7 p.m. Join us for a reception to celebrate the opening of a month-long show of artwork from Hudson Valley Seed Library’s 2012 catalog. $10 suggested donation. Schiff Nature Preserve, 339 Pleasant Valley Rd., Mendham. 973-543-6004. SchiffNaturePreserve.org. Hope@ SchiffNaturePreserve.

savethedate savethedate event listings are designed for significant, exclusive, future, or multi-date events that require planning or reservations. Total word count cannot exceed 125 words. Websites are accepted. Cost per listing is $30. Email Listings to Publisher@NaturalAwakeningsNJ.com by the 10th of the month prior to listing month.

SPRING AWAKENING: A RIVER RETREAT March 30–April 1, 2012 Linwood Spiritual Center, Rhinebeck, NY Spring Awakening: A River Retreat is an invitation to be at one with the rhythms of nature that beckon us out of the fertile darkness of winter’s gestation and into the emerging light of spring’s rebirthing. Nourish your spirit in a weekend of storytelling, reflection and celebration along the Hudson River as we thread five great myths of feminine energy through our lives. Join us for a weekend of meditation, movement, art, drumming, nature walks, creative play, spiritual direction and more! Retreat fee: $250 Includes program, accommodations, and all meals. Visit TheWellnessCircle.us.

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SOUND THERAPY INFORMATION SESSION

January 20-22, 2012 As the nurturers of so many others, it is important that women take time to nurture themselves. This retreat offers women an opportunity to learn ancient yogic wisdom in a quiet setting in beautiful Mendham, New Jersey. With us, you will enjoy gentle yoga (no experience necessary), a lesson in the four Yogas of the Gita, reflection, group discussion, massage, Reiki and more. Delicious meals are also a part of your rejuvenation, prepared lovingly for you by the attentive staff at Quellen Spiritual Center, Mendham, NJ, January 20-22, 2012. Contact Jean Marie DuHamel at JeanMarie@ SophiaCoaching.com or Mary Ellen Ricks at YogaMarys@Yahoo.com.

REVEALED! THE 5 FOODS THAT HELP YOU LOSE WEIGHT – WITHOUT STARVING YOURSELF Wednesday, January 11, 2012 7:00-8:30 p.m. Mt. Tabor Healing Center 999 Tabor Road, 2nd Floor Morris Plains, NJ 07950 Make those resolutions a reality – stop dieting and start living. Wouldn’t you love to fit into your skinny jeans while eating MORE food?

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Learn the top 5 foods that optimize and sustain long-term weight loss. Discover simple stressreducing strategies to lose weight without counting carbs, points, fats, or calories. Hosted by Christine Grasso, Holistic Health and Nutrition Coach, Yoga Teacher RSVP by 1/9 to guarantee your seat at ChristineGrasso.com, email Christine.Grasso@ hotmail.com or call 201-787-4950. FREE Preview for the Women’s Wellness Club Next Meeting: 1/18/12 How Going Gluten-Free Can Change Your Life

savethedate THE 7 FOODS THAT GIVE YOU THAT JUST-WALKED-OUT-OFYOGA-CLASS FEELING . . . ALL DAY LONG

Open House: February 8, 2012—7 p.m. 7 PM. THE DAVIS CENTER, 19 State Rt. 10 E, Ste 25, Succasunna, NJ; TheDavisCenter. com. Specializing in sound-based therapies for learning, development and wellness. All disabilities, all ages, all wellness challenges. Make positive change with sound therapy. We use The Davis Model of Sound Intervention and offer a Diagnostic Evaluation for Therapy Protocol to determine if, when, how long, and in what order the many sound-based therapies can be appropriately applied. Recognized as the world’s premier sound therapy center. Offering AIT, Tomatis, BioAcoustics and more. In office or at home programs available. Experience our powerful Sound Relaxation Water Bed! Discover how sound changes the energy of the body for a more balanced life! Call 862-251-4637; Info@TheDavisCenter.com.

Wednesday, February 1, 2012 8:00-9:30 p.m. Purple Om Yoga Studio 3118 Route 10W Denville, NJ 07834 Free Preview Class for Yoga of Eating Club for Women, starting 2/8 Continuing the 2nd and 4th Wednesdays of the month Struggling to prioritize yourself? Join Christine Grasso, Holistic Health and Nutrition Coach and Yoga Teacher, to learn the best foods to increase your energy, strength, and balance. Find out how to avoid weight gain and emotional eating by upgrading your diet and lifestyle in a guilt-free, sustainable way. Learn more at ChristineGrasso.com or call 201-787-4950. RSVP by 1/30/12 to guarantee your seat to Claire@PurpleOmYoga.com or visit PurpleOmYoga.com.

natural awakenings

January 2012

MONDAY, JANUARY 9 Ghee Making with Diana Bellofatto—6:30–8:30 p.m. In Ayurveda, ghee is known as “the royal oil.” It’s obtained by cooking and filtering butter which renders it dairy free and void of “bad” cholesterol. $35 in advance; $40 day of. The Karuna Shala, 855 Bloomfield Ave., Ste, 208, 2nd Fl., Glen Ridge.

TUESDAY, JANUARY 10 Group Healing—7:30–9:30 p.m. Experience the power of Etheric Healing in a group session. Free lecture followed by a group healing, drawing forth the transformative strength of the full moon energies. $42. Must register at 732-927-1116 or Support@healingaia.com. healingaia Holistic Wellness, 13 E Main St., Mendham. healingaia.com.

WEDNESDAY, JANUARY 11 Healings for St. Jude Children’s Hospital—8 a.m.–2:30 p.m. The Huna Healing Center will be offering a complimentary half-hour Reiki healing for each $25 donation sent to St. Jude Children’s Hospital. The donation MUST be made through the St. Jude/ Huna Healing Center page only. I will access your name when you call for the appt., which is offered one day each month. Huna Healing Center, 23 Diamond Spring Rd., Ste. 5, Denville. 973-224-6773. HunaHealingCenter.com. HunaHealingCenter@yahoo.com. Indigo Child & Adult Lecture—6:30–9 p.m. Are you an Indigo Soul, born to assist humanity and the planet? There are three waves of Indigos. Are you one of them? Is your child? This lecture can provide you with information. Must register. $35. Crystal Healing Center, 23 Diamond Spring Rd., Ste. 9, Denville. 908-283-6375. LisaBellini.net. Revealed! The 5 Foods that Help You Lose Weight – without Starving Yourself—7–8:30 p.m.. Learn the top 5 foods that optimize and sustain longterm weight loss. Discover simple stress-reducing strategies to lose weight without counting carbs,

Life can only be understood backwards; but it must be lived forwards. ~Søren Kierkegaard

points, or calories. FREE Preview Class for Women’s Wellness Club. Hosted by Christine Grasso, Holistic Health Coach. Mt. Tabor Healing Center, 999 Tabor Road, 2nd Floor, Morris Plains. RSVP by 1/9 at ChristineGrasso.com, email Christine. Grasso@hotmail.com or call 201-787-4950.

THURSDAY, JANUARY 12 Be The Medicine Circle ~ Meditation, Healing, Learning—7–9:30 p.m. Each circle is unique and moves with Spirit. Opportunities to share, ask questions and receive deep healing. $35. Be The Medicine, 18 Bank St., Morristown. 973-647-2500. BeTheMedicine.com.

SATURDAY, JANUARY 14 Anatomy in Clay—10 a.m.–5 p.m. Join Marcy Schafler for a day of fun and exploration, learning about the musculature by building it with clay from the bones up. Ideal for students and teachers of yoga and Pilates. $210. Studio Yoga Madison, 2 Green Village Rd., Ste, 215. 973-966-5311. StudioYogaNJ. com. Staff@StudioYogaNJ.com. Soul Shamanism ~ Journey to You—10 a.m.–5 p.m. Also Sunday. The practice of the Spirit Lake and Twin, along with deep teachings and your experience, awakens wisdom, knowledge and connection to for immediate healing and learning. Must register. $275 by Jan. 4, then $325. Be The Medicine, 18 Bank St., Morristown. 973-647-2500. BeTheMedicine.com.

SUNDAY, JANUARY 15 Reiki Level II Certification—1 p.m.–7 p.m. Continue your journey by learning the three Usui Symbols to heal at a quicker pace and heal from a distance. Manual & certificate included. Must register. $200. Huna Healing Center, 23 Diamond Spring Rd., Ste. 5, Denville. 973-224-6773. HunaHealingCenter.com. HunaHealingCenter@yahoo. com. Reiki Level 1 on January 8.

MONDAY, JANUARY 16

North Central NJ Edition

WEDNESDAY, JANUARY 18 Learn to See Auras—6:30– 9 p.m. Learn to see the energy field that surrounds the physical body. Must register. $35. Crystal Healing Center, 23 Diamond Spring Rd., Ste. 9, Denville. 908-283-6375. LisaBellini.net. Discovering Past Lives—7–8:30 p.m. Learn to access past lives, and experience a past-life session. Must register. $20. Huna Healing Center, 23 Diamond Spring Rd., Ste. 5, Denville. 973-224-6773. HunaHealingCenter.com. HunaHealingCenter@ yahoo.com. Women’s Wellness Club: How Going GlutenFree Can Change Your Life—7–8:30 p.m. Learn the basics of gluten-free living, including how to make it easy with delicious recipes and tips. In this ongoing club, discover the secrets of weight loss, energy, and how to stop stomach pain. Hosted by Christine Grasso, Holistic Health Coach. Mt. Tabor Healing Center, 999 Tabor Road, 2nd Floor, Morris Plains. Limited seating. Register at ChristineGrasso. com, email Christine.Grasso@hotmail.com or call 201-787-4950. Cost: $37-$47/month. ~This event will continue the third Wednesday of each month.

SATURDAY, JANUARY 21 Medical Intuitive Two-Day Certification Class—11 a.m.–5 p.m. Also Sunday from 11 a.m.–6 p.m. You will learn to check each organ, bone, muscle, spine etc. Manual included, pendulum needed. Must register. $277. Crystal Healing Center, 23 Diamond Spring Rd., Ste. 9, Denville. 908-2836375. LisaBellini.net.

Indigo Child Support Group—6:30–9 p.m. Are you an Indigo Soul, born to assist humanity and the planet? There are three waves of Indigos. Are you one of them? Is your child? This lecture can provide you with information. Must register. $25. Crystal Healing Center, 23 Diamond Spring Rd., Ste. 9, Denville. 908-283-6375. LisaBellini.net.

WEDNESDAY, JANUARY 25

TUESDAY, JANUARY 17

The Power of Forgiveness—7–8:30 p.m. Let go of hurt, anger and resentment to bring peace to your soul. Must register. $20. Huna Healing Center, 23 Diamond Spring Rd., Ste. 5, Denville. 973-224-6773. HunaHealingCenter.com. HunaHealingCenter@ yahoo.com.

Stop Smoking with Hypnosis—-6:30–7:30 p.m. Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $55. Bloomfield Hypnosis Counseling Center, 554 Bloomfield Ave., Bloomfield. 908-996-3311. HypnosisNJ.com. Lose Weight with Hypnosis—7:30–8:30 p.m. Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $55. Bloomfield Hypnosis Counseling Center, 554 Bloomfield Ave., Bloomfield. 908-996-3311. HypnosisNJ.com.

Emotional Release—7:30–9:30 p.m. Experience Etheric Healing in a group session enhanced with the power of essential oils. Free lecture will be followed by Emotional Release techniques with oils to clear emotional/mental blockages and trauma, as well as a powerful group healing. $52. Must register at 732-927-1116 or Support@healingaia. healingaia Holistic Wellness, 13 E. Main St., Mendham. healingaia.com.

Spiritual Development—6:30–9 p.m. Introduction to energy reading, awaken third eye, past life face and beginner’s telepathy. Must register. $35. Crystal Healing Center, 23 Diamond Spring Rd., Ste. 9, Denville. 908-283-6375. LisaBellini.net.

SUNDAY, JANUARY 29 Studio Yoga Annual Open House—Noon–6 p.m. Performances, refreshments, and free mini-classes for adults and children. Presenters include instructors of Yoga, Zumba, belly dance, Pilates, Tai Chi, and more. Studio Yoga Madison, 2 Green Village Rd., Ste. 215. 973-966-5311. StudioYogaNJ.com. Staff@StudioYogaNJ.com.

NaturalAwakeningsNJ.com

$40 registration fee; $20 weekly fee. More info at 908-879-3937 or TheArtoftheHeart-Chester.com.

ongoingevents Kindly call to confirm date, location, time.

followed by refreshments at noon in Friendship Hall. 331 Mt. Kemble Ave., Morristown. 973-539-3114.

sunday

Unity of Sussex County—11 a.m. Sunday Celebration and Youth Program, followed by fellowship in Wakeman Hall. 25 Mudcut Rd, Lafayette. 973-3836277. UnityofSussex.org.

Summit Unitarian Worship Service—9 a.m. & 10:45 a.m. The Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245. Morristown Unitarian Fellowship—Worship services at 10 a.m. Children and Youth Religious Education at 9 a.m. 21 Normandy Heights Rd., Morristown. 973-540-1177, ext. 201. Fresh Freedom Call Ministry—9:30 a.m.–3 p.m. This nonprofit organization ministers and serves lunch to more than 75 people each week at Fresh Anointing International Church, 23-25 Washington St. (corner of James St.), Newark. FreshFreedomCall .org or call 973-713-2145. Morning Satsang with Rev. Jaganath Carrera—10 a.m.–Noon. Sundays. $25. Presented by Yoga Life Society. Held at Serenity Yoga & Wellness Spa, 1244 McBride Ave., Woodland Park. YogaLifeSociety.com. Orange Unitarian Worship Service—10:30 a.m. The First Unitarian Universalist Church of Essex County, 35 Cleveland St., Orange. 973-674-0010. EssexUU.org. Summit Unitarian Church Worship Service—10:45 a.m. The Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245. Center for Spiritual Living ~ Morristown—11 a.m. Sunday Celebration and Youth Program,

Chatham Drum Circle & Sacred Circle of Sound—3 p.m. Third Sundays. Friends (Quaker) Meeting House, Southern Blvd., Chatham Twp. Donations welcome. No calls Sunday: 973-6579696 or 212-475-1090. Free Community Yoga Classes—4–5 p.m. Sundays. Open to all. Free; donations appreciated. More info contact Nancy Candea at 973-874-YOGA (9642) or visit PurpleOmYoga.com. Purple Om Yoga, 3118 Rt. 10 W., Denville. 973-343-2848. AA Meeting (O-B-ST)—8 p.m. Sundays. Open to those struggling with alcoholism or drug addiction. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford.

monday Morris County Career Network—9–11 a.m. Second and fourth Mondays. Practice your pitch, exchange business ideas, etc. Held at St. Peter’s Morristown Parish Hall, 70 Maple Ave., Morristown. Parking provided by Assumption Church at lower lot behind 95 Maple Ave. Ekujan@ccm.edu. The Radiant Self: Women’s Creative & Spiritual Exploration Group—9:30–11:30 a.m. Mondays. Delve deeper within and discover your radiant self and how to express her. Must register. Nonrefundable

MOMS Club of Flanders Area—10 a.m. First Mondays. Connect with other stay-at-home moms and their children. Nonprofit support group for families in Flanders, Roxbury Twp., and Chester. Email MomsClubFlanders@yahoo.com or visit MomsClubFlanders.Synthasite.com. Restorative Yoga—10:30–11:30 a.m. Mondays. Gibbons Holistic Chiropractic & Wellness Centre, 601 Jefferson Rd., Suite 102, Parsippany. 973887-0860. Ongoing Qigong with Sal Canzonieri—Noon. Mondays. Held at The Art of the Heart, 15 Perry St., Chester. Call Sue at 908-879-3937 for pricing & more info. TheArtoftheHeart-Chester.com. Lunchtime Chi Kung (Qigong)—Noon–1 p.m. Mondays. Reduce stress, build stamina, increase vitality, and enhance your immune system. $20 per class or $90 for six classes. Held at Clear Mountain Zen Center, 22 Lackawanna Plaza, Montclair. More info at 973-857-9536 or Miriam@mir-yam.com. Mir-Yam.com. Beginner Yoga Adult Class—Noon–1 p.m. Mondays. Drop-in $25; 4 sessions $75; 8 sessions $130; New Student promotion 3 sessions $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294. Noontime Energy Enhancing Blasts with Sal Canzonieri—Noon–1 p.m. Mondays. Lunchtime energy healing. $15. Register at 908-879-3937. The Art of the Heart, 15 Perry St, Chester. TheArtofTheHeart-Chester.com. Yoga for Kids—4:30–5:15 p.m. 6–9 yr. olds. Mondays. 6 wks. $69; $14 drop-in. Must register. Studio Yoga, 2 Green Village, Madison. 973-966-5311. StudioYogaNJ.com. Staff@StudioYogaNJ.com.

natural awakenings

January 2012

Tai Chi—5 p.m. Mondays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301. Meditation—6:30 p.m. Mondays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301. Free Pilates Mat Classes—6:30 p.m. For new students in the month of January. Mondays. Tone your body, tighten your core, improve posture, relieve stress and much more. Must register. 973895-9925. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph. 973-895-9925. ProPTNJ.com. PilatesWithAmy@verizon.net. Martial Arts of Zen—6:30–8 p.m. Mondays. Classes led by Jeff Eisenberg, 6th degree Black Belt. Zen Center, 393 Crescent Ave, Wyckoff. 201891-9100. Office@ZenGarland.org. HighZen.org. Meditation in the Salt Room—7–8 p.m. Third Mondays. Every class concludes with guided relaxation and a few minutes of salt therapy. $15. Must register Info@RespiraSalt.com or 908-665-0333. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights. RespiraSalt.com. Reiki in the Salt Room—7–8:30 p.m. Second and fourth Mondays. Enjoy Reiki in the salt room; includes guided meditation, intro to Reiki, chair treatments, and a few minutes of salt therapy. $20. Register at Info@RespiraSalt.com or 908-665-0333. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights. RespiraSalt.com. Psychic Mediumship—7–9 p.m. First three Mondays. Gather with two to five family members and attempt to contact the energy of your loved ones who have passed away. Bring a digital recorder. Held in Netcong. Call 908-852-4635 to register. Garry@ Hyp4life.com. HYP4LIFE.com. Psychic Development Class—7–9 p.m. Last Mondays. Includes psychic development exercises, metaphysical discussions and psychic and/or Mediumship “readings.” fee is $10. Held in Netcong. Space is limited. Call 908-852-4635 to register. Garry@Hyp4life.com. HYP4LIFE.com.

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A Course in Miracles—7:30 p.m. Mondays. Study group for the course in spiritual psychotherapy. Unity of Montclair, 84 Orange Rd., Montclair. $10 suggested donation. Contact Connie at 973-2398402 for details. UnityofMontclair.com. Psychic Readings with Sue—7:30–9 p.m. Mondays. Call 908-879-3937 to schedule an appt. Held at The Art of the Heart at 15 Perry St., Chester. Law of Attraction Meeting—7:30–9 p.m. First Mondays. This meeting is intended to foster support for individuals who are incorporating this law into their life. Attendance limited; must register at 973-383-6847 or Cindy@FreshLookonLife.com. FreshLookonLife.com. Fresh Look on Life, 31 Rt. 206, Suite 3, Augusta.

Tuesday Morris County Striders Running Club ~ Tuesday Night Track Workouts—Check website for time. Currently at Mountain Lakes High School track. See MorrisCountyStriders.com and click Activities. Dues May to May: $15 individual, $20 family. Pete at PLee@us.Fujitsu.com. Open Sky Yoga—9:15.–10:30 a.m. Mixed Level. Strengthen your body by safely moving your spine in six directions. Relax with breathwork, positive affirmations, and meditative visualizations. Please arrive 5 mins. early and bring a yoga mat and two towels or blankets. Members $30; nonmembers $45. Schiff Nature Preserve, 339 Pleasant Valley Rd., Mendham. 973-543-6004. SchiffNaturePreserve. org. Hope@SchiffNaturePreserve.org. White Oak Yoga—9:30–10:45 a.m. or 5:45–7 p.m. Mixed level. $10 or $50 for six classes. Taught by Elizabeth Bell. Sparta Ambulance Bldg, 14 Sparta Ave., 973-729-1900. WhiteOakCenter.com. Open Sky Yoga—10:45 a.m.–Noon. Beginners. Strengthen your body by safely moving your spine in six directions. Relax with breathwork, positive affirmations, and meditative visualizations. Please arrive 5 mins. Early and bring a yoga mat and two towels or blankets. Members $30; nonmembers $45.

BE THE MEDICINE Living The Power of You!

Janet StraightArrow

973-647-2500 www.bethemedicine.com Retreats • Programs • Workshops • Private Sessions

Schiff Nature Preserve, 339 Pleasant Valley Rd., Mendham. 973-543-6004. SchiffNaturePreserve. org. Hope@SchiffNaturePreserve.org. PiYo—11 a.m.–Noon. Tuesdays. Combines strength training, core conditioning, and dynamic movement in an up-tempo, non-spiritual environment. Must pre-register. $20. Fred Astaire Dance Studio of Morristown, 140 Morris St., Morristown. 973-993-9222. DanceMorristown.com. Free Pilates Mat Classes—Noon. For new students in the month of January. Tuesdays. Tone your body, tighten your core, improve posture, relieve stress and much more. Must register. 973-895-9925. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph. 973-895-9925. ProPTNJ.com. PilatesWithAmy@ verizon.net. Intro to Nia—3:15 p.m. Tuesdays. The Healthy Lifestyles Center: at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301. Awareness through Movement Classes with Diane Bates—4:30–5:15 p.m. Tuesdays. Ease pain, improve posture, prevent injury, increase energy, and reduce stress. $15. Held at 24 Elm St., Room 1, Morristown. Call 973-534-8122 or email Diane. Bates7@Mac.com for more info. Preschool Yoga Class—4:30–5:15 p.m. Tuesdays. More info at 201-213-1294. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St. Morristown. TheWholeChildNJ.Health.OfficeLive.com. Yoga—5 p.m. Tuesdays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301. Cross Bike Rides—5:30 p.m. On trails, some pavement. +/- 2 hrs at a moderate pace. All welcome. Bring lights. Meet at Van Dessel Sports, 55 Market St., Morristown. More info at Edwin@VanDesselSports.com. NjBikeRacing.com. Girl’s Yoga Class—5:30–6:30 p.m. Tuesdays. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294. CHi Positive Energy Network—6–8 p.m. Every other Tuesday. Northern NJ Spirit Connections, Business Referrals & New Clients. RSVP CeCe at 973-285-7590 or CeCe@CHiConsultant.com. Held at The Paris Inn Restaurant, 1292 Alps Rd., Wayne. Visit CHiConsultant.com/eVents for details and directions.

We all have a hand in creating the community where we want to live.

Herbal Medicine and Essential Oils, Physical and Metaphysical Healing—7–9 p.m. Last Mondays. Includes meditation, healing properties of 2-3 herbs and 2-3 essential oils, proper dosage and preparation. $45 per class; $115 for 3 or $325 for 9. Goddess In

Eden (housed in Blu Lotus), 20 Church St., Montclair. 732-745-7455. VirginiaAhearn@optonline.net or Robin@GoddessInEden.com. VirginiaAhearn. com or GoddessInEden.com.

North Central NJ Edition

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SMART Recovery—6:30–8 p.m. Tuesdays. Secular, science-based recovery group for support and assistance with all forms of addictive behavior. Free. Roxbury Twp. Library. 201-774-8323. SmartRox@ Optimum.net. Mother/Daughter Yoga—7–8 p.m. Tuesdays. More info at 201-213-1294. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St. Morristown. TheWholeChildNJ.Health.OfficeLive.com. Reiki Circle for Everyone—7–8:30 p.m. First Tuesdays. Learn more about this natural healing modality or brush up on your skills. By donation. Andrea Grace at the Center for Natural Healing, Kings Plaza, Upper Level, 430 Springfield Ave., Ste. 209, Berkeley Heights. 908-963 7911. Info@ AndreaGrace.com. Debtors Anonymous Meeting—7–8:30 p.m. Tuesdays. 12-step meeting for those dealing with debt, overspending and under-earning. Downstairs Main Bldg. at Basking Ridge Presbyterian Church, 1 East Oak St. 877-717-3328 or Njpada.org. Sacred Light Circle of Intention, Prayer, Meditation and Healing—7–9 p.m. Second & Fourth Tuesdays. Suggested offering $11. More info at Divine. Alchemy111@gmail.com or 973-366-8765. Held at Rest Stop Rejuvenate, 21 Maple Ave., Rockaway. 973-985-7548. RestStopRejuvenate.com. The Spirit Gathering Church—7:15 p.m. Tuesdays. Prayer, energy healing, discussion, meditation and mediumship. Facilitated by Rev. Susan C. Nigra, CHt. Held in the rear of Yoga West, 86 Main St., Succasunna. Donations appreciated. 973-691-9244 or 973-876-2449. Office@TheSpiritGathering.net. TheSpiritGathering.net. The Morris Music Men Quartet—7:30 p.m. Tuesdays. Gloria Dei Lutheran Church, 300 Shunpike Rd., Chatham. Sing and socialize. Newcomers always welcome. 877-808-8697. MorrisMusicMen.org. North American Butterfly Association—7:30 p.m. First Tuesdays. Frelinghuysen Arboretum Education Center, 53 East Hanover Ave., Morristown. 973-326-7600. Restorative Yoga—7:30 p.m. Tuesdays. Community House, Madison. Contact Anitateresap@aol. com for schedule and details.

A Course in Miracles—7:30 p.m. Study group for the course in spiritual psychotherapy. MiraclesCourse.org. Garwood. Betsy Zipkin 732-469-0234. Meditation and Healing Group—7:30 p.m. Second and fourth Tuesdays. Sponsored by the Metaphysical Center of NJ, in Towaco. Free. Contact Peggy Tierney for directions and info at 973-299-0172. Book Study Group—7:30–9 p.m. Held at Unity of Sussex County, 25 Mudcut Rd., Lafayette. UnityofSussex.org. More info: 973-383-6277. The Gathering—7:30–9:30 p.m. First and Third Tuesdays. Worship Service with Christina Lynn Whited. Offering of $10-$20 requested. Call 908638-9066 to register. Circle of Intention, 76 Main St., High Bridge. CircleOfIntention.com. Happy Soles Scottish Country Dance Classes, Fanwood—7:30–10 p.m. Tuesdays from Sept thru May. Beginners welcome; no exp. or partner necessary. Fanwood Presbyterian Church, 74 S. Martine Ave. at LaGrande Ave., Fanwood. $3 per class. More info at 732-356-3923 or Loretta.Holz@gmail.com.

wednesday White Oak Center Organic Co-Op—Every other Wednesday. Delivered by Albert’s Organics. Membership $20, then $35 bi-monthly. White Oak Center, 33 Woodport Rd., Sparta. For more info contact Brian Trautz at 973-729-1900 or btrautz@ whiteoakcenter.com. Parent-Child Group—9–11 a.m. Parents, caregivers, and their children. Emerson Lily Free School, 55 Lackawanna Dr., Stanhope. Kelly Coyle DiNorcia. Home.HomeWebs.com. Groups.yahoo.com. Chakra Yoga with Chant and Tibetan Yoga— 9:30–10:45 a.m. Wednesdays. Westfield Yoga, 231 Elmer St., Westfield. Call 908-232-1355 for details. Yoga for Women’s Health—9:30–10:45 a.m. Healing therapeutic and restorative poses will be incorporated as well as strengthening and energizing poses that will help you better address menstruation, menopause, pelvic floor issues, and basic back care. All levels welcome. $18 per class or $55 package. The Karuna Shala, 855 Bloomfield Ave., Ste. 208, 2nd Fl., Glen Ridge.

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Kundalini Yoga—10 a.m. Wednesdays. A blend of asanas, movement, breathing techniques, meditation, chanting, music and dancing. $15. Upper Montclair. 908-884-4984. Akalsukh@gmail.com. AkalsukhSingh.com. Vinyasa Yoga with Katarina (Kat) Baresic—11 a.m. Wednesdays. Mixed Level (Beginner/Intermediate). Prerequisites....no major injuries and ability to perform basic standing poses with confidence. Not suitable for pregnant women. Yoga West Holistic Center, 86 Main St., Succasunna. YogaWest.com. 973-584-6664. Healing Meditations with Rev. Frankie—Noon. Center for Spiritual Living, 331 Mt. Kemble Ave., Morristown. Free. 973-539-3333. Yoga/Pilates Fusion—3:30 p.m. Wednesdays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301. Restorative Yoga—4:30 p.m. Wednesdays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301. Free Pilates Mat Classes—5:30 p.m. For new students in the month of January. Wednesdays. Tone your body, tighten your core, improve posture, relieve stress and much more. Must register. 973-895-9925. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph. 973-895-9925. ProPTNJ. com. PilatesWithAmy@verizon.net. Zumba—5:30 p.m. Wednesdays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301. Chi Kung (Qigong) for Women—5:30–6:30 p.m. meets every week in Verona to practice gentle, relaxing, and healing movement. All ages and levels welcome. Info and directions at 973-857-9536. Guided Meditation & Chanting—6–7 p.m. Westfield Yoga Studio, 231 Elmer St., Westfield. $14 per class or $72 for 6. Preregister at 908-232-1355. Beginner Yoga Adult Class—6:15–7:15 p.m. Wednesdays. Drop-ins $20; 4 sessions $65; 8 sessions $120. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294. Yoga as Medicine—6:15–7:30 p.m. Explore the interface of Hatha Yoga and Ayurvedic Medicine through asana, pranayama, bandhas, kriyas, medi-

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January 2012

tation, mantra and other time-honored healing and purification practices. All levels welcome. $18 per class or $55 package. The Karuna Shala, 855 Bloomfield Ave., Ste. 208, 2nd Fl., Glen Ridge.

Sierra Club General Meeting—7:30 p.m. Loantaka Group. Second Wednesdays. Library of the Chathams, 214 Main St, Chatham. Directions: NewJersey.SierraClub.org.

Adult Yoga Class—6:30–7:30 p.m. Wednesdays. Drop-in $25. 4 sessions $75; 8 sessions $130.00; New Student 3 sessions $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Health & Wellness Professional Network ~Wellness Seminars—7:30–8:30 p.m. Maplewood Memorial Library. Co-sponsored by HWPN and the Maplewood Library. Info Ilona Hress at GrowConscious@optonline.net. HWPN.org.

A Course in Miracles—7–8:30 p.m. Study group for the course in spiritual psychotherapy. MiraclesCourse.org. Fanwood. Peter Ferraro. 908-322-8181.

International Folk Dancing—7:30–11 p.m. Wednesdays. First hour dedicated to beginners and new dances. Mountain Lakes Community Church, 48 Briarcliff Rd., Mountain Lakes. $5. 973-6274386 or 973-539-7020 or 973-635-4913.

Women’s Wellness Club—7–8:30 p.m. Third Wednesdays. Hosted by Christine Grasso, Holistic Health and Nutrition Coach, Yoga Teacher. $37–$47 month. Must register at Christine.Grasso@hotmail. com or 201-787-4950. Mt. Tabor Healing Center, 999 Tabor Road, 2nd Fl., Morris Plains. ChristineGrasso.com. This Month’s Topic: How Going Gluten-Free Can Change Your Life. Women’s Healing Circle—7–9 p.m. First Wednesdays. Support, share, bond and attain deep peace through guided meditation. Led by Lindsey Sass. Preregister at 973-714-0765. $30. The Healing Center, 142 Main St., Bloomingdale. Introduction to Soto Zen Practice—7:15 p.m. Hands-on instruction and explanation for seated and walking meditation. Dharma Talk and discussion. By donation. Rev. Shofu Keegan, Empty Hand Zen Group, 22 Lackawanna Plaza, Montclair. 908-6728782. EmptyHandZen.org. A Course in Miracles Study Group—7:15–9 p.m. Westfield Yoga Studio, 231 Elmer St., Westfield. $10. Call in advance 908-232-1355. The Morris County (West) Chapter of Holistic Moms Network—7:30 p.m. First Wednesdays. Held at Chester Field House, 107 Seminary Ave., Chester. InfoHMNWestMorris@yahoo.com or Home.HomeWebs.com/HMNWestMorrisCtyNJ/.

AA Meeting (O-B-ST)—8 p.m. Wednesdays. Open to those struggling with alcoholism or drug addiction. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford. Reiki Circle—8–9 p.m. Wednesdays. Gentle intro to Reiki, guided meditation and Reiki sample. Questions welcome. $10 suggested donation. Miriam’s Well Healing at Wellness on the Green, 26 W. Park Pl., 2nd Fl., Morristown. 917-202-0475. MiriamsWellHealing@ yahoo.com. MiriamsWellHealing.com. Yoga of Eating Club for Women—8–9:30 p.m. Second and fourth Wednesdays. Women who want to reduce anxiety, balance and maintain their weight, stop emotional eating and stomach pain, and build community with other like-minded women are welcome to attend. Hosted by Christine Grasso. Purple Om Yoga Studio, 3118 Route 10 W., Denville. Christine.Grasso@hotmail.com or 201-787-4950. ChristineGrasso.com.

thursday Morning Chi Kung (Qigong)—8:30–9:15 a.m. All welcome. Movement is simple and adjustable to your needs. The WAE Center at Temple B’nai Shalom, 300 Pleasant Valley Way, W. Orange. 973-857-9536. Be the Medicine ~ Refresh, Renew and Reclaim You—10 a.m.–Noon. Second and fourth Thursdays. Deep meditation, teachings and tools to live your life. $35. Must register at 973-647-2500. Janet StraightArrow, 18 Bank St., Suite 300, Morristown. BeTheMedicine.com. Talk & Tour with Tyrone—10 a.m.–12 noon. Whole Foods Market, 235 Prospect Ave. West Orange. Call 973-669-3196. Beginner Yoga Adult Class—11 a.m.–Noon. Thursdays. Drop-ins $20; 4 sessions $65; 8 session $120. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294. PiYo—11 a.m.–Noon. Thursdays. Combines strength training, core conditioning, and dynamic movement in an up-tempo, non-spiritual environment. Must preregister. $20. Fred Astaire Dance Studio of Morristown, 140 Morris St., Morristown. 973-993-9222. DanceMorristown.com. Intro to Yoga Pilates—Noon. Thursdays. $10. The Healthy Lifestyles Center at the Gagnon Cardio-

North Central NJ Edition

vascular Institute at Morristown Medical Center. 973-971-6301. Free Pilates Mat Classes—Noon. For new students in the month of January. Thursdays. Tone your body, tighten your core, improve posture, relieve stress and much more. Must register. 973-895-9925. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph. 973-895-9925. ProPTNJ.com. PilatesWithAmy@ verizon.net. Healthy Food Prep Classes with Phyllis Deering—Noon. Third Thursdays. Learn about delicious and healthy food preparation. $25; 4 for $75. Contact Marnie at Mountain Lakes Organic Co-op, LLC, 10 Vale Dr, Mountain Lakes. 973-335-4469. FruitLady@MountainLakesOrganic.com. Lunch & Learn—Noon–1 p.m. Thursdays. $10. Register at 908-879-3937. The Art of the Heart, 15 Perry St, Chester. TheArtofTheHeart-Chester.com. White Oak Yoga—4:15–5:15 p.m. Gentle Yoga. Taught by Elizabeth Bell. Sparta Ambulance Bldg, 14 Sparta Ave., 973-729-1900. WhiteOakCenter.com. Yoga for Special Needs—5–5:45 p.m. Thursdays. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294. Personalized Fitness Consultations—5–8 p.m. Thursdays. Learn how to lose weight and tone safely and effectively, and what to buy to set up your in-home exercise program. By appt. $20. Ryan Chiropractic, 961 Rt. 10 E., Randolph. 973-252-6040. Special Needs Yoga—5:15–6 p.m. Thursdays. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294. Compassionate Communication Practice— 6–7:30 p.m. Thursdays. Build closer, more loving relationships by practicing your skills in conflict resolution and empathetic communication. Ask@ ANaturalAffinity.com. Reiki Share—6:30–9 p.m. Fourth Thursdays. Experience Reiki’s healing touch by giving or receiving. All welcome. Free. Aquarian Sun, 1574 Rt. 23 N, Suite C, Butler. 973-686-9100. Suzanne@ AquarianSun.net. AquarianSun.net. The Sussex County Chapter of Holistic Moms—7 pm. Second Thursdays. Guest speakers, “Mom’s Nights Out,” play dates. Connecting mothers who care about holistic health and green living. Free. Held at Holy Counselor Lutheran Church, 68 Sand Hill Rd., Sussex. 973-347-1246. TiggerNorton04@ gmail.com. Chair Yoga in the Salt Room—7–8 p.m. Stretch and perform gentle yoga postures in the salt room. $120 for six classes; $25 per class. Must register at Info@RespiraSalt.com or 908-665-0333. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights. 908-6650333. RespiraSalt.com. Poetry Well Gathering—7–9 p.m. Second Thursdays. Share original work or your favorite poems. Suggested donation $10; includes tea/coffee and a light snack. Rest Stop Rejuvenate, 21 Maple Ave, Rockaway. Call Vicki at 973-985-7548. RestStopRejuvenate.com.

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The Mystical Poet’s Society—7–9 p.m. Last Thursdays. Explore poetry, prose, prayers and intuitive thoughts of Mystical poets. Please bring your writing quill and parchment. $10 includes beverage and light snack. Rest Stop Rejuvenate, 21 Maple Ave., Rockaway. 973-985-7548. RestStopRejuvenate.com. Be The Medicine-Apprentice To You—7–9:30 p.m. First and third Thursdays. Tools are taught to awaken you to live purposefully and freely. For healers, teachers, spiritual seekers. Janet StraightArrow, Be The Medicine, 18 Bank St., Suite 300, Morristown. 973-647-2500. BeTheMedicine.com. Taking Control of Your Own Health and Wealth—7:30 p.m. Thursdays. Discover the difference between opportunity and success. Free. All welcome. RSVP 908-461-0141 or drjerz@aol.com. 35 W. Main St., Denville. NJ Business Expansion Club—7:30–9 p.m. Thursdays. Learn step by step how to organize and manage your business more effectively so you may succeed in this economy. Free. WISE Business Expansion Club, 324 Morris Ave., Elizabeth. 908-355-0300. Nap@Peravia.com. A Course in Miracles—7:30 p.m. Study group for the course in spiritual psychotherapy. MiraclesCourse.org. Summit. Betsy Zipkin. 732-469-0234. A Course in Miracles—7:30 p.m. Second Thursdays. Study group for the course in spiritual psychotherapy. Unity of Sussex County, 25 Mudcut Rd., Lafayette. 973-383-6277. UnityofSussex.org. Health and Wellness Professional Network Scotch Plains Meeting—7:30–9 p.m. First Thursdays. Bring business cards and brochures and network with your wellness community. Jewish Community Center of Central New Jersey, 1391 Martine Ave. Topics and info: Hwpn.org. Women’s Interest Group—7:30–9:15 p.m. every other Thursday. Call to confirm date. Speak with women about health, marital, family and personal issues. The Riverview Marriage & Family Counseling Center, 43 Powhatatan Way, Mt. Olive. 908-850-5778. TrumpNetwork Presentation—8 p.m. Thursdays. Timing is the key to success. Held at Jersey Chi-

ropractic and Wellness Center, 35 West Main St., Suite 202, Denville. RSVP 908 461-0141. Office: 973 625-7800. Drjerz@aol.com.

friday Healing Chi Kung (Qigong) Meditation—9:30–11 a.m. Standing and seated meditation practiced, Chi Kung principals and theory taught. Blu Lotus, 20 Church St., Montclair. Call before attending first class. 973-857-9536. Free Chair Pilates Classes—10 a.m. For new students in the month of January. Fridays. Tone your body, tighten your core, improve posture, relieve stress and much more. Must register. 973895-9925. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph. 973-895-9925. ProPTNJ.com. PilatesWithAmy@verizon.net. Morning Meditation—10–11 a.m. Fridays. Held at TheArt of the Heart, 15 Perry St., Chester. RSVP at 908879-3937. More info at TheArtoftheHeart-Chester .com. Meditation in the Salt Room—10–11 a.m. Friday. Every class concludes with guided relaxation and a few minutes of salt therapy. $15. Bring a meditation pillow or sit in one of our chairs. Must register at 908-665-0333 or Info@RespiraSalt.com. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights. RespiraSalt.com. Overeaters Anonymous Meeting—10:30 a.m.– Noon. 12-step group to support those losing weight or wishing to maintain long-term weight loss. Free. Notre Dame Roman Catholic Church, 75 Ridgedale Ave., Cedar Knolls. Call before attending to confirm with Angie: 973-794-3443. Wjioa.org. Zumba—11 a.m. Fridays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301. Yoga—Noon. Fridays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301. Ongoing Qigong with Sal Canzonieri—Noon. Fridays. Held at The Art of the Heart, 15 Perry St.,

Chester. Call Sue at 908-879-3937 for pricing & more info. TheArtoftheHeart-Chester.com. Meditation—Noon–1 p.m. First and third Fridays. Meditation techniques; guided relaxation and a few minutes of salt therapy. $15. Space limited. Register at Tatyana@thejoyofbalance.com or at 908-3475209. Respira Salt Wellness Ctr., 472 Springfield Ave., Berkeley Heights. Info@RespiraSalt.com. Debtors Anonymous Meeting—5:30–6:30 p.m. 12-step meeting for those dealing with debt, overspending and under-earning. Downstairs Main Bldg. at Redeemer Church, 37 Newton Sparta Rd., Newton. 877-717-3328. Njpada.org. Healing Sanctuary—7 p.m. Third Fridays. Experience an evening of quiet meditation and healing. Open to all. Free. St. Peter’s Episcopal Church, 127 Broad St., Washington. 908-362-6360. SachaCenter.com. Messages from the Other Side—7–9 p.m. Third Fridays. Held at Eleven on Main Café, 11 Main St., High Bridge. Must register at 908-6388888 or ElevenOnMain@live.com. $10 includes coffee or tea. Sponsored by Circle of Intention. CircleofIntention.com. Women’s Healing Circle—7–9 p.m. Third Fridays. Includes ceremonial practices of shamans, discussion of animal totems and more. RSVP. Healing Zone, 127 Valley Rd, Montclair. 973-746-3334. Massage4Bliss.com. Reiki Share—7–9 p.m. Fridays. Join with other Reiki practitioners and experience working on others. Suggested donation $10-$15. Divine Inspirations Bookstore, 217 Franklin Ave., Nutley. 973-562-5844. DivineBooks.net. Chanting & Drumming Circle—7:15–9 p.m. Fridays. Bring your drum or call to reserve one of ours. $5 donation. Refreshments available. Westfield Yoga, 231 Elmer St., Westfield. 908-232-1355. AA Meeting—7:30 p.m. St. Peter’s Episcopal Church. 70 Maple Ave., Morristown. 973-538-0555. Evening of Prayer and Healing—7:30-9:30 p.m. Third Fridays. Join the Universal Healing family to heal all life on this planet and in this solar system,

Holy Molé

natural awakenings

January 2012

galaxy and universe. Bring finger foods to share. Growing Consciousness, 54 Canfield Rd., Morristown. Free. 973-292-5090.

Hatha Yoga—9:30–10:30 a.m. $20. Fred Astaire Dance Studio of Morristown, 140 Morris St., Morristown. 973-993-9222. DanceMorristown.com.

Evening Satsang with Rev. Jaganath Carrera— 7:30–9:30 p.m. Fridays. $15. Presented by Yoga Life Society. Held at Akasha, 265 Rt. 34 N., Rear Bldg., Colts Neck, YogaLifeSociety.com.

Books & Bagels—9:30–10:30 a.m. Saturday. Teens and adults only. Meet your neighbors and share your list of favorite books. No registration required. Randolph Township Library, Quiet Study Rm., 28 Calais Rd. 973-895-3556.

A Course in Miracles—8 p.m. Every other Friday. Study group for the course in spiritual psychotherapy for those looking to heal themselves of misperceptions causing the body to appear ill and the mind to be frightened, alone or not at peace. Contact June at 973-366-4455. Miracles-Course.org.

Spiritual Readings with Aine C—10 a.m.–Noon. Third Saturdays. Receive messages and insights from Spirit’s loving guidance. Call for appt. Sacred Light Center, 25 ½ Wall St., Rockaway. 973-7844211. SacredLightCenter.com.

The Minstrel—8–11 p.m. Fridays. Concert series. Refreshments served. Admission $7; children under 12 free. 973-295-6864. Morristown Unitarian Fellowship, 21 Normandy Heights Rd., Morristown. FolkProject.org. Festival.FolkProject.org.

Overeaters Anonymous Meeting—10:15 a.m.12:15 p.m. Weekly gathering of the free support group that helps people lose weight and keep it off. Downstairs meeting room, Parsippany Library. 973-335 1717. Wjioa.com.

Al-Anon Meeting—8–9:30 p.m. Center for Practical Spirituality – Religious Science, 331 Mt. Kemble Ave., Morristown. 973-539-3114. Rsci.org.

Nia—11 a.m. Saturdays. Nia offers light cardio, strength and flexibility movement blending dance, healing and martial arts. Yoga West, 86 Main St., Succasunna. 973-584-6664. YogaWest.com.

saturday Coffee House—Second Saturdays. Call for time. Performances by one or more musical groups, or open mic performances by singers, poets, and comedians. Modest entrance fee. Summit Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245. Adult Yoga—7:45 a.m. Saturdays. Drop-in $25; 4 sessions $75; 8 sessions $130.00; New Student 3 sessions $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. TheWholeChildNJ. health.officelive.com. Free Pilates Mat Classes—8 a.m. For new students in the month of January. Saturdays. Tone your body, tighten your core, improve posture, relieve stress and much more. Must register. 973-895-9925. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph. 973-895-9925. ProPTNJ.com. PilatesWithAmy@ verizon.net. White Oak Yoga—8–9 a.m. Mixed level. Taught by Elizabeth Bell. Sparta Ambulance Bldg, 14 Sparta Ave., 973-729-1900. WhiteOakCenter.com. “Men Who Care” Men’s Meeting—8:30–10 a.m. First Saturdays. 331 Mt. Kemble Ave., Morristown. 973-539-3114. Rrsci.org.

Swingin’ Tern—8–11 p.m. 7:30 p.m. Beginners’ Workshop. First and third Saturdays. Contra and square dancing to live music. Beginners welcome… you are encouraged to come to the beginners’ workshop. $10 adults/$5 students with ID. The First Presbyterian Church, 14 Hanover Rd., East Hanover. 973-295-6864. Open Mic hosted by Chris Fonden & Joe Fischetti—8–11 p.m. Third Saturdays. Musicians, singers, poets, and comedians welcome to jam. $12. Rest Stop Rejuvenate, 21 Maple Ave, Rockaway. 973-985-7548. RestStopRejuvenate.com. The Laughter Experiment—8–9:30 p.m. Last Saturdays. Open Mic for comics. Must register by 8 p.m. $10; participants and audience. Rest Stop Rejuvenate, 21 Maple Ave., Rockaway. 973-985-7548. RestStopRejuvenate.com.

extended events

GoddessBody Fitness for Women—11 a.m.–Noon. Saturdays. World dance movements celebrating the feminine body and spirit. Afro-Brazilian Cultural Center of NJ, 356 Bloomfield Ave., Montclair. Start anytime. No dance exp. required. Call TaRessa Stovall: 609-304-3481. Integrated Yoga for Girls—11:15 a.m.–12:15 p.m. Saturdays. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294. TheWholeChildNJ@gmail.com. Introductory Pilates Reformer Class—Noon. Saturdays. Free. Mind Body Spirit, Pilates and Gyrotonic Studio, 228 South Ave., Fanwood. 908288-7551. NJMindBodySpirit.com. Psychic Saturday—Noon–3 p.m. First Saturday. Psychic/Tarot Readings. $20/15 mins. $45/30 mins. Cassette tape of reading. SoulJourney, 194 Main St, Butler. 973-838-6564. SoulJourney.com. Integrated Yoga for Boys—1:15–2 p.m. Saturdays. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

New Hope Pet Rescue, Inc—Rescue group looking to rehome dogs and cats. NewHopePetRescue@ aol.com. Randolph Animal Pound—Adopt your new best friend. Sussex Tpk. and Morris Tpk. in Randolph. 973-989-7090. AllOrphans.PetFinder.org. Pet Adoption—Noah’s Ark, 1915 Rt. 46 W., Ledgewood. 973-347-0378. NoahsArkNJ.org. Angel Paws Pet Adoption—Adopt or sponsor a cat. Inman Ave & West St., Colonia. 732-340-1199. AngelPaws.org.

Yoga—3-4:15 p.m. A challenging, yet relaxing class. $15. Melodic Yoga, 163 Rt. 46 W. Rockaway. 973392-7795. Karin@MelodicYoga.com. Facebook. com/MelodicYoga

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communityresourceguide ACUPUNCTURE ALEXANDER (AL) KRYCH L. AC TotalBodyResourcesLLC@gmail.com (908) 303-2941 33 Plymouth St., Suite 107, Montclair, NJ 07042

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PREMIER WELLNESS CENTER www.premierwellnesscenter.net Jennifer O’Brien, L.Ac., Dipl. OM 187 Millburn Avenue, Suite 103 Millburn, NJ 07041 973-467-1466 Ext. 212

Jennifer O’Brien is nationally certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). She has extensive training and experience in the treatment of chronic pain, allergies, gastrointestinal issues and women’s health issues such as infertility. Please call for more information and to schedule your first appointment.

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Biofeedback uses sensors attached to the body to magnify your body’s reactions in the form of a signal (lights, sounds, numbers, and colors) increasing awareness about your response at the present moment. Using this information or feedback along with therapeutic techniques you can learn how to regulate central nervous system functions, calming mind and body. Also called applied psychophysiology, biofeedback is a well researched and effective complimentary medical treatment for conditions such as chronic pain, stress related problems, anxiety with somatic components (muscle tension, gastrointestinal discomfort, headaches, tics, and pain) and attention disorders. It is also beneficial for improving performance in academics (reducing test anxiety, improving focused concentration). Please visit the above website for more details.

CHIROPRACTIC STEWART FAMILY CHIROPRACTIC

Gary C. Stewart DC 43 Newark-Pompton Tpke. Riverdale NJ 07457 973-835-5773 • www.stewartfamilychiro.com

God centered, Family oriented, Innate healing, Natural Wellness. Infants to seniors. For over 25 years, Dr. Stewart has been helping people become whole and healthy, expressing all the life and vitality their Creator intended.

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The Cleansing Center in Millburn, provides colonics in a medical environment by a registered nurse and under the direction of a physician. Additional services include: IV Vitamins, Heavy Metal & Chemical Detoxification with Mega Dose IV Vitamins and Chelation and Detox massage. To schedule a free consultation, call 973-313-0028. Visit TheCleansingCenter.com for more information. See ads on pages 2, 3.

EDUCATION, ENERGY & COMPLEMENTARY THERAPIES

RIPPLE EFFECT COACHING

Karen Basmagy, Transition Coach (908) 894-5300 rippleeffectcoach@gmail.com

Create a new and more joyful life. Whether because of divorce, separation or loss, transition coaching will assist you in navigating through the sometimes-overwhelming changes we all go through. Through supportive, encouraging and action-based coaching techniques and tools, clarify and create the next chapter of your story. Heal, grow and live to your full potential. See ad on p. 15.

COLON HYDROTHERAPY LIVING WATERS WELLNESS CENTER

Ann Ochs Colon Hydrotherapist I-ACT Certified, Advanced Level Certified National Board for Colon Therapy Body Ecology Diet Certified 26 Elm Street, Morristown 973-998-6550 • ColonHealthNJ.com AnnLivingWaters@aol.com

Ann Ochs has more than eight years experience as a colon hydrotherapist. She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. The Center is under the medical direction of Kristine Profeta-Gedroic, MD, FAAFP. Call today for an appointment. See ad on page 11.

BE THE MEDICINE, LIVING THE POWER OF YOU!

Janet StraightArrow, Medical Intuitive, Shaman 18 Bank St, Morristown, NJ 07960 and by Skype and Phone 973-647-2500 • BeTheMedicine.com Janet@BeTheMedicine.com

Experience Profound Healing, Learning and Solutions. Janet’s 43 years of research and practice in mind-body-spirit medicine, including intense study with renowned healers from around the world, brings a full tool bag and expertise to each transformational session and class. Medical Intuitive, Energy Healer, Reiki Master, Shaman, Mentor to Healers, Spiritual Guide, Integrative Healer and Coach, Soul Retrievals, Training, Ceremonies. See ad on p. 38.

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Are you feeling stuck or blocked? Unseen energy from past lives may be having a profound impact upon your present circumstances. Change your life for the better in ONE HOUR! Experience Soul Path Clearance, Unconscious Scripts Release, Energy Healing, Past Life Therapy, and Crystal Bowl Sound Healing for pain, chronic conditions, and overall wellness.

natural awakenings

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FRESH LOOK ON LIFE

Cindy Nolte 31 Route 206, Augusta, NJ 07822 973-383-6847 • FreshLookOnLife.com

Fresh Look on Life is designed to empower others to take a “fresh look” at their lives. Whether you are a busy professional in need of stress management, struggling with a health issue, want to change a habit, or develop a new understanding of yourself and the world around you, this might be just what you were looking for. Cindy Nolte holds certifications as a Reiki Master/Teacher, Animal Reiki Master/Teacher, Jin Shin Jyutsu Practitioner (Acupressure), Hypnotist, Past Life Regression Hypnotist, and in the Life Transformation Method. See ad on page 21.

SETTIE NAVE

Sacred Light Center LLC 25 1/2 Wall St. Rockaway NJ • 973-784-4211 SacredLightCenter.com

Settie is an initiate in the Hermetic Arts, Esoteric Arts and Sacred Sciences. She is a Spiritual Instructor, Inter-faith Ceremonial Master, Kabbalist, FengShui-Interior-Designer, Reiki Master/Teacher, T’ai Chi-Ch’uan Instructor, Light Worker as well as an Art Teacher who holds a Bachelor of Fine Arts and is New Jersey certified. She is initiated in the King Solomon Tradition and specializes in Kabbalah, Rites of Passage and Advanced Esoteric Training, which is training that empowers you and encourages you to know yourself and live a truly magickal life. It helps to strengthen your life force, prepare you to work with high magick, motivate you to work in the light and use magick as a way of life in the form of a mystery school not a religion. Since 1999, Settie has successfully trained students all over the USA and Canada.

THE ROOM ABOVE, LLC

2 East Main Street, Brookside, NJ 07926 theroomabove.6@gmail.com TheRoomAbove.com Above the Art Studio, next door to the Post Office. Just … look up! (for Mapquest directions: 2 East Main St. Morristown, NJ 07960)

Energize your spirit and transform your life! Joyfully offering: Aromatherapy, Crystals, Dowsing, Drumming, Feng Shui, Healing Touch, Massage, Meditation, Raindrop Technique, Reiki, Shamanic Healing, Therapeutic Touch, Tibetan Singing Bowls, Writing Workshops, Yoga & More! Email now to sign up for unique workshops, exciting events, make an appointment or subscribe to The Room’s juicy newsletter. Visit us on Facebook: The Room Above LLC.

North Central NJ Edition

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Hilary D. Bilkis, MS, CST CranioSacral Therapy • SomatoEmotional Release Work • Visceral Mobility Energy Healing Office located in: The Abbey 355 Madison Ave. • Morristown, NJ 07960 973-479-2229 • Awakening4Wellness.com

During a hands-on bodywork session, Hilary uniquely blends CranioSacral therapy with other healing modalities to alleviate chronic pain, headaches, stress and accumulated tension from the client’s body. The client benefits from the treatments on a physical, emotional and spiritual level. Using her intuitive abilities, Hilary facilitates and encourages the body’s self-healing process by removing restrictions in the connective tissue, removing energy blockages and stored emotion, and clearing soul programming. All of which may be affecting the clients health, ability to feel peaceful, centered and empowered in their lives. Take the first step on your healing journey and call today for an appointment.

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1574 Rt. 23 N, Suite C, Butler, NJ 07405 973-686-9100 • AquariunSun.net

Under the direction of Dr. Suhail S. Jarroush, PhD, DCH., Doctor of Clinical Hypnotherapy and Ancient Healing Arts, and Ms. Suzanne Bini, RSMT, Reiki Seichim Master Teacher, the staff of the Aquarian Sun Healing and Learning Center, a place of peace and knowledge, will help you heal your body, engage the power of your mind, feed your soul, release your stress, relieve your pains, eliminate your anxieties, purge your fears and gain control of your life without relying solely on prescribed medicine or over-the-counter drugs. Call us now. You are not alone in this struggle. We can help you. Visit our website for more information on our specialized combinations of ancient and modern healing techniques, workshops and self-awareness classes.

CRYSTAL HEALING FOUNDATION

Lisa Bellini Spiritual Intuitive & Channel • Reiki Master Teacher, Crystal Pyramid Technique Indigo Children & Adult Consultant 23 Diamond Spring Road, Suite 9 Denville, NJ 07834 908-963-2628 • Lisa.Bellini@Gmail.com CrystalHealingFoundation.com

The Foundation is dedicated to guiding children to their highest purpose through education and healing techniques. As source of the Crystal Pyramid Technique, Lisa facilitates self-healing to remove blockages, energize the body, balance emotions and spirit to encourage divine inspiration of personal growth. See ad on page 19.

healingaia HOLISTIC WELLNESS

Holistic Healing and Teaching Center Etheric Healing In-Person & Remote Group & Pet Healing - Medical Intuition Guardian Angel Readings - Aromatherapy Spiritual Development Classes & Counseling Holistic Massage - Raindrop Technique 13 E Main St - Mendham, NJ 07945 732-927-1116 - Support@healingaia.com healingaia.com

Our mission is to guide each individual in uncovering and healing the root of emotional and physical diseases by offering healing and guidance that assists on all levels— physical, emotional, mental and spiritual. Beyond healing services, we teach techniques to integrate healing, transformation and connection to one’s Higher Self, empowering each individual with the tools needed to achieve Holistic Wellness in everyday life.

HUNA HEALING CENTER

Lory Sison-Coppola Reiki Master, Past Life Regressionist, Huna, Crystal Children Advocate, Readings 23 Diamond Spring Road, Suite 5 Denville, NJ 07834 973-224-6773 HunaHealingCenter@Yahoo.com HunaHealingCenter.com

The Center offers different modalities that will raise your Spiritual Awareness, heighten your vibrations. We are dedicated to understanding and providing for those with specific needs. Classes, Certifications, Healing sessions, readings and counseling are offered. See ad on page 19.

MICHELLE CARUSO

Sacred Light Center 201-632-5638 Reiki Master/Teacher Northern NJ & Rockland County, NY.

With a compassionate, intuitive awareness to people and animals. She is an Energy and Light Worker and an Initiate in the Sacred Sciences. Using Traditional Usui Reiki and Sekhem-Seichem Reiki, Michelle can see your energy field and help you to balance and cleanse it. This accelerates the healing process of any illness or injury of the physical body. This healing modality is also highly beneficial to those seeking assistance in progressing on their Spiritual Journey. Michelle practices at the Sacred Light Center and is available to come to your home or office. Specializing in people, dogs and horses, her services are available to pets of all types.

An honest man is always a child. ~Socrates

NaturalAwakeningsNJ.com

HOLISTIC NUTRITION / EDUCATION CHRISTINE GRASSO, CHHC, AADP

Certified Holistic Health and Nutrition Coach, Digestive Health Expert, Yoga Teacher Mt. Tabor Healing Center 999 Tabor Road, 2nd Floor Morris Plains, NJ 07950 and by phone 201-787-4950 • christine.grasso@hotmail.com ChristineGrasso.com

Want more energy? Hooked on sugar, carbs, or caffeine? Struggling with digestive concerns like acid reflux or IBS? Looking for balance? Learn easy, healthy recipes customized for YOU, master meal planning, and shed pounds. Experience stress reduction in a motivational, supportive, and guilt-free environment. Christine offers nutrition coaching and gentle yoga movement private sessions, group programs, phone sessions, and classes. Certified by the American Association for Drugless Practitioners.

DIAN’S WELLNESS SIMPLIFIED

Morristown, NJ 973-267-4816 • WellnessSimplified.com

Nutritionist Dian Freeman and staff nutritionists LuAnn Peters & Brenda Woodruff of Dian’s Wellness Simplified in Morristown, NJ, offer private nutritional consultations, Applied Kinesiology and Ondamed biofeedback sessions. Dian also teaches classes and a nutritional certification course in preparation for the national Certified Nutritional Counselor (CNC) exam. Also, to address energetic and vibrational healing, a variety of crystal and energy healers are available by appointment and LuAnn mixes personalized formulas combining various Bach flower remedies.

SUSAN RICHTER, RN, CNC, CCH, LDHS Next Level Healing of NJ, Inc 166 Franklin Road, Denville 973-586-0629 info@NextLevelHealing.com

Do you suffer from symptoms that do not prove to be a diagnosis? Do you acquire new symptoms when treating old ones? Do you wonder if the vitamins and supplements you take are really helping? Headaches, stiff sore joints, indigestion, gas, bloating, constipation, diarrhea, sleeplessness, depression and anxiety are a few of the symptoms that are not answered by medicine, but can be relieved with enzyme formulas. Join Susan at a monthly lecture and learn how the Loomis System uses physiology and basic science to determine your source of stress. Treatment of chronic and acute conditions is with 100% food formulas and self healing practices. Sign up for Susan’s free newsletter at NextLevelHealing.com, and call for the next lecture date: 973-586-0629.

HYPNOTHERAPY

MASSAGE

HYP4LIFE LLC –

HEARTS AND HANDS, LLC

Incorporating traditional hypnotherapy techniques with other holistic modalities is Garry’s forte. Using traditional hypnosis for Smoking Cessation, Weight Control, Stress Management, Elimination of Fears, Improving Sports, Artistic, and Academic Performance, Anger Management, etc. He has expanded his practice to include Reiki Healing, Transpersonal Hypnotherapy, Metaphysical Counseling, Psychic/Mediumship and Past Life Regression Therapy as taught to him by Dr. Brian Weiss author of “Many Lives, Many Masters.”

When Fluff is Not Enough! Experience the therapeutic benefit of Push Therapy for chronic muscle pain, or have a customized Massage - Swedish, Pregnancy, LaStone or Lomi Lomi. All Massages can include lotion blended with Therapeutic Oils based on your needs. Classes for Infant Massage, Prepare for Surgery, Heal Faster are available.

Improving Your Life Through Hypnotherapy Garry Gewant, MA Advanced Clinical Hypnotherapist 908 852-4635 Garry@Hyp4Life.com • Hyp4Life.com

BARRY WOLFSON

554 Bloomfield Ave, Bloomfield 28 Mine St., Flemington 34 Bridge St., Frenchtown 908-996-3311 . Hypnosisnj.com

Hypnosis Counseling Center of New Jersey is a full-service counseling center, using both traditional counseling methods and the art of hypnotherapy in private and group settings. We regularly hold adult education seminars, work with hospitals, fitness centers, and individuals who want to better their lives. We specialize in weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement and public speaking. The State of New Jersey and Fortune 500 Corporation alike employ our programs.

Paulette LaConte Registered Nurse, Massage Therapist, Healing Touch Practitioner, Push Therapist 23 Church Street, Denville 201 400 8913 • pglaconte@optonline.net DenvilleHeartsAndHands.com

classified To place a Classified Listing: Email listing to Publisher@NaturalAwakeningsNJ.com. Must be received by the 10th of month prior to publication. $1.00 per word; must be pre-paid.

BUSINESS OPPORTUNITIES CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – For sale in Birmingham, AL; North Central FL; Lexington, KY; Santa Fe, NM; Cincinnati, OH; Tulsa, OK; Northeast PA; Columbia, SC; Southwest VA. Call for details 239-530-1377.

INTEGRATIVE DENTAL THERAPY

Millionaire Mindset: How to think like a millionaire and get paid while you’re sleeping. Intro call 605477-2199 x 1099828#. Details call 973-539-0015.

WORTZEL INTEGRATIVE DENTAL CARE

HELP WANTED

Mountainside, NJ 908-654-5151 •IntegrativeDentalCare.com

At Wortzel Integrative Dental Care we focus on your mouth/body connection. As you improve your oral health, you improve your overall health and well-being. We invite you to balance your oral health through an individualized plan to integrate the health of your teeth, gums, bite and smile. The goal of Integrative Dental Care is to enhance the quality of your life. We are conveniently located in Mountainside, New Jersey. Please call us to learn what Wortzel Integrative Dental care can do for you. See ad on page 7.

Salespeople wanted – Earn a generous commission selling ads for Natural Awakenings. Full time, part time. Must have sales experience. Relationship-oriented sales. Email cover letter and resume to publisher@ naturalawakeningsnj.com or call 973-543-1465. Part-time electricity sales reps. Will train. 973539-0015.

CLASSES AND WORKSHOPS Teen Ballet Barre & Teen Pilates! Helps teens develop body awareness and increase strength and flexibility while having fun! Tues & Wed at 4:30. $20/Class. Commit to Change Yoga & Pilates Studio in Morristown. Call Amanda for more info! 973-216-0143.

SERVICES Acupuncture can get you back on point! Health: absence of pain and presence of vitality. You’ll get there with acupuncture! AviFineAcupuncture.com 973-303-7055.

natural awakenings

January 2012

Coming in February

NATURAL FOODS & PRODUCTS FOR WELL-BEING

SALT THERAPY RESPIRA SALT WELLNESS CENTER

GRASSROOTS NATURAL MARKET

20 First Avenue, Denville 973-627-5440 • GrassrootsMarket@verizon.net

Your one source for all your natural and organic needs! Natural deli, certified organic produce, knowledgeable vitamin staff, and complete grocery and dairy selection. Open seven days a week.

PSYCHOTHERAPY LESLIE KAREN LOBELL, M.A., L.P.C Pompton Plains (Route 23) and Montclair 908-577-0053 • Leslie@LeslieLobell.com LeslieLobell.com

Natural Ways to Boost Mental and Emotional Health at Any Age

Do you suffer from anxiety or stress? Do you want to lose weight, stop smoking, gain self-confidence or change a habit? Do you need support and guidance through a life or career transition? Are you ready to achieve your goals, pursue your dreams, and actualize your potential? You CAN create the Life You Desire... I can help you MAKE IT HAPPEN! Using proven techniques such as Holistic Psychotherapy, Hypnosis, Stress Reduction, Reiki and Dream Interpretation, I help teens & adults create happier, healthier, more peaceful and fulfilling lives. Allow me to assist you!

REIKI MIRIAM’S WELL HEALING LLC

Claire M. Schwartz BA, Reiki Master Teacher, Spiritual Counselor 26 W Park Pl , Morristown, NJ 07960 917-202-0475 • MiriamsWellHealing.com MiriamsWellHealing@Yahoo.com

G Y LIVIN HEALTH ET Y PLAN HEALTH

FREE

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201A2R

A YE OD OF GO H HEALT

973-543-1465

North Central NJ Edition

We provide a natural, drug-free treatment for asthma, allergies, a host of respiratory problems, and eczema. Children and adults receive the natural benefits of salt air in a negative ion environment. Sea salt promotes healing and boosts your immune system. Relax, heal, enjoy. Your first session is free! See ad on page 4.

SOUND THERAPY THE DAVIS CENTER

Nancy Puckett-Dunn 19 State Rt 10 E., Ste 25, Succasunna, NJ 862-251-4637 • TheDavisCenter.com Info@TheDavisCenter.com

The world’s premier sound therapy center, offering sound-based therapy—The Davis Model of Sound Intervention®. All ages, all disabilities/wellness issues. Start with The Diagnostic Evaluation for Therapy Protocol (DETP®). Therapies: AIT, Tomatis®, BioAcoustics™, and more. Change the energy of the body by repatterning the energy frequencies (sound) of the body. We make change with learning, development and wellness challenges!

Rediscover your True Self ~ Reiki Empowers Change! Weekly Circles; Private Sessions; Learn Reiki to have Self-Care at your fingertips. Healing Transformational Workshops. Ministerial Services. Insight - Compassion - Integrity.

Natural Awakenings asks physicians, scientists and other experts what we can do.

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472 Springfield Avenue • Berkeley Heights 908-665-0333 •RespiraSalt.com Info@RespiraSalt.com

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om ingsNJ.c alAwaken n | Natur NJ Editio Central

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At our medical centers, some of the newest developments in healthcare are thousands of years old.

At Atlantic Health, patients and their physicians are embracing alternative therapies that have been proven effective over thousands of years of trial. Whether it’s acupuncture, massage, holistic assessments or any of the many other treatments available, let the highly qualified holistic practitioners and board-certified integrative medicine physicians at our hospital-based centers provide the prescription that gets you on the road to health.

The perfecT complemenT To TradiTional medicine.

atlantic healthy lifestyles Integrative Medicine Centers 357 Springfield avenue • Summit, nJ • 908-598-7997 137 main road (route 202) • montville, nJ • 973-299-2133 100 madison avenue • morristown, nJ • 973-971-6301

Physician Practice 95 mt. Kemble avenue • morristown, nJ • 973-971-4686 Official Health Care Of The NY Jets

atlantichealth.org

NEVER BE WITHOUT TEETH, INCLUDING IMPLANTS Patients travel from around the country to Denville, in search of the perfect smile. Denville is famous for its medical community. So, it’s no surprise that a perfect smile is a must have item in this friendly town. Hand crafting those smiles is the life work of Dr. Steiner and Dr. Fine. Our office’s reputation has spread so far that we now treat patients from around the world; often doing more smile makeovers in a single month that some dentists do in a lifetime. We also offer an amazing alternative for those living with missing teeth. This dramatic advancement in the field of dental implantology now makes it possible for many patients to switch from dentures to permanent implant supported teeth in only a few hours. This new approach can be used to replace a single missing tooth or an entire mouth. Patients leave the office after just one appointment with a beautiful and strong smile. Discomfort is so minimal that most patients eat a light meal that evening. Upon entering our front door you will immediately know that this is no ordinary dental office, because that’s what most people say upon seeing it for the first time. Among our practice’s notable patients are actresses, actors, astronauts, models and TV personalities. However most of the doctor’s patients are everyday people who just want to look their best. Drs. Steiner, Fine and Kwiatkowski have focused their practice on those areas about which they are highly passionate. (After all you wouldn’t ask your family doctor to do heart surgery.) Those areas are Cosmetic Dentistry. Trained at the prestigious Las Vegas Institute for advanced dental studies, they have devoted over fifty combined years to perfecting their skills and have placed over 23,000 cosmetic restorations. Our main focus is on cosmetic and full mouth reconstruction cases. This includes Implant Dentistry and Neuromuscular Orthodontics, which can avoid unecessary removal of teeth. Many people do not realize that dental problems may be the cause of headaches, shoulder, back and neck pain, noisy jaw joints and pains in the TMJ. Drs. Steiner, Fine and Kwiatkowski pride themselves in having Morris County’s premier head, neck and jaw pain relief center. Our office also offers a “limited warranty” that provides free repair or replacement of restorative dental work, when a patient’s regular hygiene visits are maintained. This kind of security could only be offered by truly World Class Dentists. This is why our motto is: “Experienced professionals make the difference.”

AESTHETIC FAMILY DENTISTRY, PA 35 West Main Street, Suite 208, Denville, NJ 07834

973-627-3617

Alan B. Steiner, DMD • Derek Fine, DMD • Jenni Kwiatkowski, DDS