Natural Awakenings NC NJ July 2012 by Natural Awakenings NJ

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OUTDOOR ENTERTAINING Backyard & Picnic Party Foods

NATURAL SKIN CARE Tips to Nurture and Protect

FARMERS MARKETS Guide to Local Farm Fresh Foods

GMOs

The Real Risks You Need to Know

July 2012 | North Central NJ Edition | NaturalAwakeningsNJ.com

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ho has not thought about climbing the steps of the Great Wall of China, walking through the Forbidden City with its 10,000 secret chambers or marveling at the Mystical Inca citadels and breathtaking landscapes of impossible beauty? The wonders of these ancient lands, too numerous to mention, form the backdrop for one of the most fascinating and rewarding travel adventures you will ever experience.

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contents 8 newsbriefs 11 productspotlight 12 healthbriefs 15 healthykids 16 consciouseating 20 healingways 22 inspiration 24 wisewords 20 27 greenliving 29 fitbody 30 naturalpet 35 calendarofevents 37 ongoingevents 42 classifieds 43 resourceguide

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CALENDAR SUBMISSIONS Submit calendar events online at www.NaturalAwakeningsNJ.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. Serving the counties and surrounding areas of Morris, Union, Sussex & Essex. Natural Awakenings ~ your muse for a healthy YOU, a healthy PLANET

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JULY 2012 Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

15 HAPPY FOURTH OF JULY!

CHANGE YOUR THOUGHTS, CHANGE YOUR LIFE.

Barry Wolfson, M.S.

Eliminate problems like overeating, smoking or stress --- forever!

16 OUTDOOR ENTERTAINING

Smoking Self-Esteem Insomnia Fear/Anxiety Confidence

by Renée Loux

NJ’S most successful programs with over 25 years of proven success.

Fun Ways to Celebrate with Kids by Katie Kavulla

Backyard & Picnic Party Foods

20 NATURAL SUMMER SKIN CARE

by Kathleen Barnes

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Corporate Programs Available

Flemington, NJ • Frenchtown Flemington Frenchtown, NJ • Bloomfield Bloomfield, NJ • Princeton Princeton, NJ

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Protective Tips for Sunny Days

Private & Group Counseling

Weight Loss Stress Management Panic Attacks Migraine Headaches Sales Motivation Public Speaking Sports improvement Study Habits Behavior Modification Test Taking

22 THE ULTIMATE MINIMALIST

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Five Powerful Lessons from Gandhi by Arvind Devalia

24 THE TRUTH ABOUT GMOs Plant Pathologist

Don Huber Reveals the Risks

HAPPY, HEALTHY FAMILIES

by Melinda Hemmelgarn

Be a part of our special

Family Health August edition

27 URBAN WALKABOUT

Traveling Afoot Sustains a Sense of Community by Meredith Montgomery

PLEASE CONTACT YOUR SALES REP AT THE EMAIL OR PHONE NUMBER ADVERTISER: HYPNOSIS COUNSELING CTR.

RED 29 PLAY THE INNERCOLOR: GAME

Quiet the Mind to Learn, SALES PERSON: Excel and Have Fun REPLY TO: by Linda Sechrist

30 KEEPING PETS’

PUB: HUNT_OBSERVER START DATE: 05/26/12

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SIZE: 2 col X 5 in AD CREATED BY: ASAMUEL

PHONE: 908-948-1310 Proof Date/Time: 5/16/2012 11:41 AM

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EARS HEALTHY Prevention Tips & Treatment Options by Dr. Matthew J. Heller

34 GREEN CLEANING TIPS FROM SERVICE ONE

All Natural Carpet, Upholstery, Tile/Grout Cleaning Company By Charles J. Cannistraci

July 2012

letterfromthepublisher Earth is here so kind, that just tickle her with a hoe and she laughs with a harvest. ~Douglas William Jerrold, A Land of Plenty

contact us Publisher/Editor Ana Rincon Gold Assistant Editor Cynthia Carlone Design & Production Kim DeReiter DereiterDesign.com Sales Lori Moro • 973-551-2959 Lori@Natural AwakeningsNJ.com North Central NJ Edition: PO Box 429 Mt. Freedom, NJ 07970 Phone: 973-543-1465 Fax: 973-547-9128

Publisher@NaturalAwakeningsNJ.com NaturalAwakeningsNJ.com

© 2012 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

’m envious of my friends and neighbors who have the patience and knowledge to grow their own vegetable gardens. They spend many happy hours outside and are exceedingly proud of their harvests. And I am exceedingly appreciative when they share. Although I am able to keep a few indoor plants alive, my flower beds are perennially weedy, and real gardening — of food — intimidates the heck out of me. There seems to be so much to learn about: timing and soil, fertilization and seeds, watering, harvesting, pest and deer deterrence. Luckily, there are many gifted farmers nearby — friends, neighbors, and professionals — so I can still eat farmfresh without growing my own. Growing up in suburban New Jersey, we did not garden. Even my grandparents, who lived in a more rural area, usually bought their vegetables at the supermarket. Only occasionally did we take a trip out to a roadside stand to pick up ripe tomatoes and freshly picked corn. I remember those trips intensely, though. We would pile in the car on a warm summer afternoon and head out toward the small Ohio town where my grandmother grew up. She knew which stands had the best produce, and how to choose the sweetest corn, the ripest tomatoes, and juiciest peaches and plums. The dinner to follow was equally memorable, and usually ended with one of her fruit pies à la mode. The easiest way to re-create that here is to head off to a local farmer’s market or your favorite farm stand. Not only do they have the freshest produce around, but many offer specialties such as local honey, baked goods, cheeses, jams, eggs, wine and naturally raised beef and pork. I’m pleased to present a Farmers Market Guide this month on page 32. The markets are open throughout the summer, and some into October or November. We’ve paired the Farmers Market Guide with our Conscious Eating article (page 16), which features backyard and picnic foods that you can prepare with your farmers market haul. We don’t include my grandmother’s pie or southern fried chicken, but our recipes are healthy and equally delicious. Other articles to help make your summer healthy and happy discuss natural summer skincare, Fourth of July kids’ activities, and our FitBody column about the inner game of tennis. Enjoy, and make some great summer memories!

SUBSCRIPTIONS Subscriptions are available for $36 (for 12 issues). Please call 973-543-1465 with credit card information or mail a check made out to Natural Awakenings – North Central NJ Edition, to the above address.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

North Central NJ Edition

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“Who is Looking for an Answer to Awful Headaches and Migraines?” Dear Friend, Every day, people come to see me looking for an answer to those agonizing headaches they’ve endured for years. Many have been to several doctors, tried several drugs, and have had very expensive tests. My patient, Roseann, had migraine headaches since first grade. She’d been to generalists, specialists, had CAT scans, MRI’s, and been on some powerful medications . . . all of which didn’t help. She suffered for 20 years. Another patient, Aggie, just went three weeks without a migraine for the first time in years (she hadn’t gone longer than a few days without one). All that suffering, when the answer was just removing nerve pressure in their spines. Their cases are not unusual at all. “This month I’m reaching out to people with headaches.” It bothers me that many have been told there is no answer for them, when perhaps there is. No doctor can guarantee a cure; however, chiropractic care has been shown to help countless people. And, it’s not just migraines and headaches. I’m blessed to help people with chronic pain, neck pain, shoulder/arm pain, whiplash from car accidents, backaches, carpal tunnel syndrome, numbness in limbs, athletic injuries, just to name a few. I often see people who’ve come to me as a “last resort.” As a chiropractor, I do things differently. I’m not going to give you medications to cover up symptoms because my job is to get to the root cause of the health problems. You need to know that I don’t “cure” anyone. Your body is designed to always strive to heal itself. Sometimes, nerve interference gets in the way of that inborn striving towards health. What I do is remove nerve pressure, and allow the body to heal itself. I’m not a miracle worker; your body is the real miracle. Although all people respond differently to care, most people who see a chiropractor are satisfied. Thanks, and God Bless. Fred Rossi, D.C. Bring in this article by July 31st and I’ll give you a new patient exam for $67 with x-rays, paraspinal thermal imaging . . . the whole thing ($260 value). Further care is very affordable and you’ll be happy to know that we have family plans. You can call me, or Maya, at ROSSI FAMILY CHIROPRACTIC. We can help you.

P.S. If another member of your family or a good friend wants to come in with you for this exam, we’ll do that second exam for $27.

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Treat Your Mind, Body, and Spirit Our Full List of Services Includes:

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Massage (one-hour session $55)

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Meditation ($10)

Strength Training ($65)

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Acupuncture (call for pricing) CranioSacral Treatment ($55) Jin Shin Jyutsu ($55) Reflexology ($55)

Gift certificates are available.

At Atlantic Healthy Lifestyles Integrative Medicine Center in Summit, our expert practitioners combine mind-body therapies with modern medical knowledge to deliver programs that can improve your health and make everyday life more rewarding and satisfying.

The perFeCT COmpLemenT TO TradITIOnaL medICIne. Schedule an appointment by calling 908-598-7997 atlantic healthy Lifestyles Integrative Medicine Centers 357 Springfield avenue • Summit, nJ • 908-598-7997

natural awakenings

July 2012

newsbriefs Revolutionary Weight-Loss Program Comes to Morristown

hristine Grasso is excited to expand her successful health-coaching practice to a new, convenient location at Body in Mind Massage, 140 Morris Street, in Morristown, near the train station and a few minutes from the Green. Body in Mind owner and massage therapist Rachel Valeich comments, “I am enthusiastic about Christine’s revolutionary weight-loss programs. I like that she works with women on both their diet and their primary food: their relationships, career, exercise and spirituality. It is a perfect complement to the healing and nourishment we provide for our clients’ body, mind, and spirit.” Grasso, a Holistic Health and Nutrition Coach and Yoga Teacher, specializes in supporting women struggling to lose weight. She helps them rebalance their digestion and lose those stubborn pounds without starving themselves. Grasso recently added food allergy analysis to her health coaching programs, using both customized cleanses and IgG food sensitivity blood testing. Says Grasso, “I am thrilled to be working in the nurturing, healing space at Body in Mind. The move to this centrally located space, coupled with the new food allergy analysis I am offering, will help take my clients’ healing to the next level.” Women interested in identifying their hidden food allergies and getting ready for bathing suit season can visit Grasso for a Take Back Your Health Breakthrough Session. The session offers the opportunity to get on the fast track to wellness without pain, deprivation or guilt. Contact Christine Grasso at 201-787-4950 or email her at Christine.Grasso@hotmail.com. Visit ChristineGrasso.com to get Christine’s top-ten tips to boost energy and her favorite energy-boosting, waistline-busting recipes. See ad on page 44.

Awakening Journeys Debuts Travel Adventures of Self-Discovery

raveling to new destinations and learning about different cultures ignites the imagination and engages the senses in exotic ways, encouraging a fresh understanding of our place in the world and our connection with others. With the recent creation of Awakening Journeys, friends and readers of Natural Awakenings North Central NJ can enjoy several opportunities for self-discovery and adventure, beginning in fall 2012. 8

North Central NJ Edition

Travel excursions to Peru and China, offered in a special 10-day tour format, will be the first destinations available. Sheryl Miller, a traveler from St. Petersburg, Florida, who recently toured China, says, “This is a fabulous journey—an unforgettable, once-in-a-lifetime experience. China will fill up your senses and expand your heart.” Likewise, visitors to Peru’s many historic sites, such as Machu Picchu and the Inca ruins surrounding Lake Titicaca, speak of remarkable vistas and extraordinary memories. Travelers with Awakening Journeys will find themselves immersed in the varied cultures and traditions of each destination country. These one-of-a-kind trips are intended to inspire and enrich participants through purposeful travel, camaraderie and diverse activities. Local group rates are available, and local nonprofit organizations can participate and use the trip as a fundraiser. For groups and local fundraisers, contact Ana Rincon at 973-543-1465 for details. For more information and trip itineraries or to register for an Awakening Journey, visit AwakeningJourneys.net. See ad on page 3.

Qi Gong Classes Come to New Vernon

eginning Thursday, July 12, Dr. Jason Frigerio, a New Vernon naturopathic doctor and certified acupuncturist, will offer Qi Gong classes from 7 to 8:15pm at his office at 4 Village Road. Caroline Strassberg, an acupuncturist whose practice is in the same office, will teach the classes. Since class size is limited, reservations are requested by calling 973-267-2650. Qi Gong, which has been practiced in China for several thousand years, is similar in principle to yoga in that it uses movement and breath to bring balance to the body. It melds exercise, meditation and medicine to promote health and wellness. Strassberg learned the Jin Jing or Tendon Strengthening style of Qi Gong while attending Chinese medicine school at the National College of Natural Medicine in Portland, Oregon. This lineage of Qi Gong was brought to the college by the founder of its Chinese medicine department, Heiner Fruehauf. This style of Qi Gong is known to improve the structure and strength of the skeleton, especially the spine, as well as strengthening the tendons and muscles. It also improves qi and blood circulation; calms the nervous system; strengthens all the organs, meridians and channels; supports adrenal and endocrine functioning; and strengthens the immune system, supporting general health and wellness. For more information or to reserve a spot, call 973-267-2650 or visit NJNaturalMedicine.com. See ad on page 23. NaturalAwakeningsNJ.com

addirectory

New Jersey Podiatrist Introduces All-Natural Supplement to Treat Peripheral Neuropathy

Aesthetic Family Dentistry . . . . . . . .25, 48 Another Voice . . . . . . . . . . . . . . . . . . . . . . . 23

r. Anthony Enrico, Jr., a Paterson-based podiatrist in practice for more than 25 years, has introduced NeuropasilTM, the first all-natural supplement found to help reduce the pain associated with peripheral neuropathy. Peripheral neuropathy, most commonly referred to as nerve pain, affects more than 20 million people in the United States1. Many diabetics suffer from this condition, with symptoms ranging from numbness, tingling, pinching, burning, electric shock, glove or stocking sensation, weakness, heaviness and cramps. If left untreated, it can lead to immobility and loss of Dr. Anthony Enrico, Jr sensation completely. Dr. Enrico, a doctor of podiatric medicine and surgery since 1987 and a registered podiatrist in both New York and New Jersey, is the medical director of the Hackensack Surgical Center. A member of the American Academy of Pain Management and the American Association of Diabetic Educators, he constantly strives to improve the lives of his patients. As he recounts, “I have treated thousands of patients suffering from neuropathy associated with both diabetes as well as other conditions, and have seen the devastating effects and the suffering that patients experience from it.” In his practice, he believes lifestyle intervention is key to helping patients deal with associated symptoms from neuropathy, which is why he developed Neuropasil, “to help restore and maintain optimal nerve health.” Neuropasil contains B vitamins, zinc and a proprietary blend of amino acids including alpha lipoic acid2, which helps the body decrease inflammation and increase healthy circulation naturally. Combined with healthy lifestyle habits such as eating a proper diet, exercising, getting plenty of rest and managing stress, Neuropasil helps minimize nerve pain and maintain nerve health. It may also help treat nerve pain associated with carpal tunnel syndrome, fibromyalgia, tarsal tunnel syndrome, back and neck pain, and numbness and tingling in the hands, legs and feet. It’s available online at DrenricoNutritionals.com and also from CVS.com.

Atlantic Health . . . . . . . . . . . . . . . . . . . . . . . 7 Awakening Natural Journeys . . . . . . . . . . . 3 Be the Medicine . . . . . . . . . . . . . . . . . . . . . 37 Crystal Healing Center, Lisa Bellini . . . . . . . 26 David Winston . . . . . . . . . . . . . . . . . . . . 12 Denville Medical . . . . . . . . . . . . . . . . . . . 2 Dian’s Wellness Simplified . . . . . . . . . . . 19 Dr. Frigerio . . . . . . . . . . . . . . . . . . . . . . . 23 Dr. Mele—Center for

Advanced Dentistry . . . . . . . . . . . . 28

Dr. Merriman . . . . . . . . . . . . . . . . . . . . . 17 Dulce Tanelli . . . . . . . . . . . . . . . . . . . . . 10 Eastern School of Acupuncture . . . . . . . . 31 Fresh Look on Life . . . . . . . . . . . . . . . . . 23 Gentle Dentistry . . . . . . . . . . . . . . . . . . 21 Hemberger Structural Integration . . . . . . 10 Hypnosis Counseling Center . . . . . . . . . . . 5 Jean Marie DuHamel . . . . . . . . . . . . . . . 40 Julia’s Hyperbaric Oxygen Therapy . . . . . . 9 KidsGetHealthy.org . . . . . . . . . . . . . . . . . 36 Living Waters Wellness Center . . . . . . . . 17 Lori Moro . . . . . . . . . . . . . . . . . . . . . . . 14 Madison Yoga & Tai Chi . . . . . . . . . . . . . 22 Mantis Tiller . . . . . . . . . . . . . . . . . . . . . . 47 Mark Morillo . . . . . . . . . . . . . . . . . . . . . . 4 Matrix Energetics . . . . . . . . . . . . . . . . . . 26 Mini Mac Farm . . . . . . . . . . . . . . . . . . . . 29 Natural Pathways Massage Therapy . . . . . 21

The Neuropathy Association 2 http://www.ncbi.nlm.nih.gov/pubmed/10595592

NJ Advanced Acupuncture . . . . . . . . . . . 24

For more information, please contact Lauren Verini at Lauren@adinfinitumny.com or call 212-693-2150.

Ripple Effect Coaching . . . . . . . . . . . . . . . 34

Personal Chef Ana Cecere . . . . . . . . . . . 18 Respira Salt Wellness Center . . . . . . . . . . . 4 Rossi Family Chiropractic . . . . . . . . . . . . . . 7 Sacred Light Center . . . . . . . . . . . . . . . . 20

Julia’s Hyperbaric Oxygen Therapy, LLC Pure Medical Grade Oxygen to promote a healthy immune system 205 Stonehouse Road, Basking Ridge, NJ 908.616.0279 (phone) • 908.542.9285 (fax)

www.juliashbot.com

Santhigram . . . . . . . . . . . . . . . . . . . . . . . 31

May Benefit:

Autism Cerebral Palsy Cerebral Hypoxia Lyme Disease Chronic Fatique Traumatic Brain Injury, PTSD Multiple Sclerosis Sports Injury Stroke, RSD

Service One Carpet . . . . . . . . . . . . . . . . 37 Smith Family Chiropractic . . . . . . . . . . . 14 Soul Springs Holistic Center . . . . . . . . . . 26 Specialized Tutoring/Learning . . . . . . . . . 10 Spiritquest Health & Healing Expo . . . . . 22 Sussex County Food Co-op . . . . . . . . . . . 40 Sustenance on the Farm . . . . . . . . . . . . . 37 The Art of the Heart . . . . . . . . . . . . . . . . 25 The Huna Healing Center . . . . . . . . . . . . 31 The Mountain Lakes Organic Coop . . . . 38 The Naturopath . . . . . . . . . . . . . . . . . . . 28 Wortzel Integrative Dentistry . . . . . . . . . 13 natural awakenings

July 2012

newsbriefs Chicago-area Couple Wins Natural Awakenings Costa Rica Contest

Rolfing/Structural Integration When The Body is Working for you, instead of against you, the body will heal itself!

AS SEEN ON OPRAH

Common benefits of Rolfing: Brings balance/symmetry to the body. Creates space in the body so that there can be clarity of relationships between body parts, including the viscera (internal organs). Alleviates strains that can be the cause of chronic and acute muscle pain and discomfort. Improves range of motion through joints. Improves circulation, breathing and awareness. Improves vitality, increases energy.

Ed serves the NJ Ballet as their Chief Practitioner

Fosters gracefulness and ease of movement. Can help with TMJ, Asthma, Organ function, Parkinson’s, joint pain.

Ed is one of the practitioners for Rutgers Football Team

Ed was the official practitioner for the US Gold Medalist Paralympic Team 2002, Salt Lake City, Utah

Ed Hemberger CMT, ART

Certified Practitioner of Structural Integration Dr. Thomas Findley MD, PHD, Certified Advanced Rolfer

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lizabeth Sobol and her husband, Ronnie, won a week-long stay at the Farm of Life (Finca de Vida) natural healing and wellness center, in Costa Rica, in a national sweepstakes sponsored by the facility and Natural Awakenings. The four-month contest, conducted through local Natural Awakenings magazines and NaturalAwakeningsMag.com, drew nearly 3,500 entries. The Sobols will enjoy shared accommodations, nightly dinners and the use of the communal kitchen and the farm’s fruits and vegetables to prepare their own breakfasts and lunches. They will also experience health coaching, yoga sessions, two waterfall hikes, a beach excursion, a permaculture farm tour and a tour of Manuel Antonio National Park. The winning couple, avid readers of the Natural Awakenings Chicago North & North Shore edition, plans to stay at the healthful retreat in August. “Our readers enjoy the many contests that we run locally, so we’re so happy that two of them won this fabulous national contest,” says Peggy Malecki, co-publisher with Jim Irwin, of the Chicago-area edition. To learn more about Farm of Life, visit FarmOfLifecr.com or Google tripadvisor farm of life.

www.hembergerstructuralintegration.com

North Central NJ Edition

NaturalAwakeningsNJ.com

productspotlight NAWebstore Advertorial

YOUR THYROID, RADIATION AND DETOXIFIED IODINE In the modern world, our thyroids are bombarded by all types of radiation. Detoxified iodine can help protect them.

To understand the relationship, one must know that iodine is a chemical element required for the production of the essential hormones produced by and concentrated in the thyroid gland. The thyroid gland actively absorbs iodine from the blood to make and release these hormones into the blood, a process regulated by a pituitary gland hormone. Iodine deficiency can cause hypothyroidism, with symptoms such as extreme fatigue, mental slowing, depression, weight gain, low basal body temperatures and even goiter (enlargement of the thyroid). Iodine deficiency is the leading cause of preventable mental retardation that primarily develops among babies or small children lacking the element. Other health effects that may possibly be related to iodine deficiency include fibrocystic breast disease and breast and stomach cancers. Some precautions should be observed when administering iodine; some individuals may be sensitive or allergic to it. Also, it can be experienced as mildly toxic if taken orally, especially in the presence of selenium deficiency. Too much iodine can also interfere with the natural balance of thyroid hormones and cause serious health problems. Edgar Cayce, referred to as the father of holistic medicine by the Journal of the American Medical Association, performed more than 9,000 “readings” of individuals’ physical and emotional state in order to help people with myriad health conditions. He recommended iodine for stimulating the thyroid and protecting it from radiation, and endorsed a form of natural iodine that was processed in a specific way; this special form has been called “detoxified iodine.” The process involves electrically charging naturally occurring iodine so that the raw form is transmuted into the atomic state. In his 30 years of research, John Voell, co-founder of Natural Awakenings, discovered that in more than 4,000 of his 9,000 readings, Cayce stated that the body can recognize and fully assimilate iodine in the atomic state. Cayce believed that sufficient amounts of the vibration of this detoxified iodine could not only adjust a dysfunctional thyroid, but also assist with a host of glandular imbalances and help eliminate bacteria, fungi and viruses. How many of us might be unaware that we may have a dysfunctional thyroid? It was the single most recommended treatment in Cayce’s practice. Detoxified iodine is now available through the Natural Awakenings webstore. For more information and to order, visit NAWebstore.com.

Introducing Natural Awakenings’ Detoxified Iodine at Our Webstore, www.NAWebstore.com Iodine is a mineral that is a vital element of the human body and is essential to the process of building new cells. To comply with Healthy Heart Guidelines from the AMA, many people have decreased their salt intake. Detoxified Iodine nutritionally aids the thyroid to function properly and regulate many metabolic processes, prevent fibromyalgia, chronic fatigue syndrome, weight gain, depression and goiters associated with iodine deficiencies. And, the nuclear regulatory industry recommends iodine for protection from excessive unnatural radiation.

Order your supply today! NAWebstore.com now offers Detoxified Iodine in convenient ½ oz. amber dropper bottles. Also, while visiting our webstore you can shop by product categories that include beauty and skin care, home and office, books and music, fitness, clothing, accessories, kids and pets. It’s your one-stop, eco-friendly and healthy living destination!

natural awakenings

July 2012

healthbriefs Life is really simple, but we insist on making it complicated. ~Confucius

Summer Health Tips

e welcome summer in anticipation of swimming at the beach or pool, sunbathing, enjoying the warm weather, and engaging in family picnics or other outings. This season is a favorite time of year for many of us: Nothing is more soothing or relaxing than sitting on the beach feeling the warmth of the sun on one’s face and hearing the waves crash loudly in the background. As much as we enjoy this time of year, however, it’s important to keep our health in mind as we go from one outdoor activity to the next. The following tips will help keep you happy and healthy through the season. • Athlete’s Foot: After we leave the refreshing pool or ocean, our feet are constantly exposed to moisture. This warm, moist environment is the perfect environment for fungus. Pedal fungal infection, better known as athlete’s foot, can cause scaling and sagging of the skin of the foot, itching, and redness. To avoid this infection, dry feet thoroughly and wear cotton socks to allow feet to “breath.” Once an infection is established, antifungal oils such as tea tree, garlic, and oregano are helpful in treating it. • Sunburn: Avoiding prolonged exposure to the sun is the best way to prevent sunburn, skin irritation, and potential skin cancers. Stay in the shade whenever possible. When you do spend time in the sun, make sure to generously lather up with sunscreen. Avoid products containing oxybenzone, octisalate, octinoxate, avobenzone, or added vitamin Aretinylpalmitate. Focus on sunscreens containing zinc oxide, a sun-blocking agent. Reapply often for continuous protection. • Food Choices: When dining out or outdoors, be conscious of what you are eating. Avoid nutrient-poor food choices such as white buns, white potatoes, white pasta, white rice, conventional (beef and pork) hamburgers and hot dogs. Focus instead on complex carbohydrates such as whole wheat buns, sweet potatoes, whole wheat pasta, brown rice, lean/minimally processed turkey or chicken hot dogs and turkey burgers, fresh fruit and vegetables, and guacamole and salsa. • Ticks: The best way to prevent a tick bite is to avoid areas where ticks are likely to be. Check with your local park or health department about information on tick infestations. Wear long sleeves and pants when hiking or spending time outdoors. Cover your arms and legs; tuck your pants into your socks. Protect yourself and your pets with natural types of pesticides. Avoid products containing DEET, pyrethrins, pyrethroids, or permethrin, as these chemicals can be harmful to both you and your pets. Keep your yard well maintained to reduce the number of ticks present. Call Denville Medical & Sports Rehabilitation Center at 973-6277888 to learn about additional ways to keep healthy this summer, or visit DenvilleMedical.com.

North Central NJ Edition

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Improve Your Golfing With Rolfing®! By Edward Hemberger, CMT Certified Structural Integration (Rolfing) Practitioner

olfers have been known to invest a lot of money in equipment, trainers, shoes, supplements and more, in order to perform better, stay healthier and feel and look good on and off the links. Ultimately, though, the best equipment you have is your body. And when your body has balance, flexibility and increased total range of motion, you bring more strength and power to your game. Structural Integration (SI), also known as Rolfing, positions you for a fuller, smoother swing. SI is a system of bodywork that goes beyond deep tissue massage, to the actual connective tissue between muscle and bone. Working at this level promotes long-lasting improvement in balance and flexibility, total range of motion, and greater muscle extension in the arms, chest, back and legs. Structural Integration also helps speed recovery from aches or injuries, reducing pain, stiffness and muscle tension, and improving movement and circulation around joints. Therapy can attend to an injury as well as any secondary pain, such as that in the hip or neck, which may develop from favoring an injury. Structural Integration repositions you for long-lasting improvement. An SI practitioner can identify habits that create a tense lower back, hunched shoulders or turned-in ankles, and help you replace old habits with correct posture and movements. He or she can also help you learn from and work with the knowledge of

how your body actually works, instead of guessing at which techniques might work for you. Whatever the level of play, make the most of what you bring by adding Structural Integration to your game! For more information on Structural Integration, call Ed Hemberger at 973-462-3112 or visit his website, HembergerStructuralIntegration.com. Edward Hemberger, CMT, is a Certified Massage Therapist and Certified Structural Integration (Rolfing) practitioner with offices in Boonton and Livingston, NJ, and Manhattan. He assists and is in advanced training with Thomas Findley, MD, PhD, a Certified Advanced Rolfer™ and world-renowned Rolfing® practitioner. In 2007, Hemberger presented an abstract to the Fascia Research Congress at Harvard Medical School on the effects of Rolfing on improving standing balance.

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natural awakenings

July 2012

healthbriefs

Wondrous Watermelon

n a hot summer day, a cool, juicy slice of watermelon offers enticing refreshment. The treat offers surprising health benefits, too—it may help keep weight off and arteries clear, according to a recent study involving mice with high cholesterol by University of Kentucky researchers. One group sipped watermelon juice; the control group, water. After eight weeks, the mice that imbibed the juice had a lower body weight due to a decrease in fat mass; lean muscle mass was unaffected. These same mice also experienced reduced atherosclerotic lesions—associated with hardening of the arteries—and lower concentrations of cholesterol in their blood. “This pilot study has found… interesting health benefits in the mouse model of atherosclerosis,” says lead investigator Dr. Sibu Saha, a cardiothoracic surgeon. “Our ultimate goal is to identify bioactive compounds that would improve human health.”

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Cancer Prevention in a Spice

his year, an estimated 52,610 people (38,380 men and 14,230 women) will develop cancer in the head and neck, leading to an estimated 11,500 deaths (or just under 22 percent), according to statistics adapted from the American Cancer Society’s publication, Cancer Facts & Figures 2012. New hope may lie in an ancient spice. A pilot study conducted at the University of CaliforniaLos Angeles Jonsson Comprehensive Cancer Center has shown that eating curcumin, the main component in the spice turmeric, works to suppress a cell-signaling pathway that spurs the growth of malignancies in the head and neck. Further, curcumin reduces pro-inflammatory cytokines (naturally occurring regulatory proteins) within saliva. Turmeric is widely used in South Asian and Middle Eastern cooking (curry, for example), and has been long valued for its anti-inflammatory properties. In India, women have used it for centuries as an anti-aging agent rubbed into the skin, as a poultice to promote wound healing and as a treatment for menstrual cramps.

973-476-2849 • LoriMoro.com 14

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healthykids

HAPPY

FOURTH OF JULY! Fun Ways to Celebrate with Kids by Katie Kavulla

o little ones, celebrating the Fourth of July usually means one thing—fireworks! Yet, as parents know, by the time the sun goes down and before the sky show even starts, youngsters can be sleepy-eyed and ready for bed. These 10 fun daytime activities will make the most of the holiday for everyone. Make a Statue of Liberty crown. Transform the entire family into Lady Liberty. Take the patriotic creativity to whatever level the kids like—metallic paint, glue and glitter or just some tinfoil from the kitchen. Construction paper makes great headbands, or try paper plates for sturdier ones. Repurposed empty toilet paper and paper towel rolls make excellent starting points for homemade torch replicas. Have a patriotic bike parade. Round up all the neighborhood kids and their bikes. Have everyone agree to decorate their own bike at home and then meet for a parade; or hold a bikedecorating party at your house; the garage and driveway are suitable spots. Think streamers, painted tin cans on

string trailing behind bikes, balloons— anything goes. Read about America’s birthday. Stop by the library or a neighborhood bookstore to pick up The Story of America’s Birthday, by Patricia Pingry and illustrated by Stacy Venturi-Pickett, or another early American history children’s book. Toddlers on up will enjoy learning why we celebrate American independence. Make 50 states cookies. A set of cookie cutters for all 50 states is available for a price, but it’s even more creative to hunt up an old map or atlas and use it as a template for cutting out each state. After mixing and baking, let little ones go to town decorating them with red, white and blue toppings. Search online for tips on making healthier cookies that taste yummy. Watch American Legends. This oldie but goodie video from Walt Disney tells the story of such fabled American figures as Johnny Appleseed and Paul Bunyan. Check out a copy from the library or a favorite movie rental source.

Sing a patriotic song. Songs about America don’t have to be the classic versions—pick up a CD of patriotic songs or download some onto a home computer or iPod. The Wee Sing America CD is a hit with all ages. Start the Fourth with a red-whiteand-blue breakfast. Set a festive mood for the whole day with a healthy parfait. In clear glasses, layer blueberries for the blue, strawberries and raspberries for the red and yogurt for the white. Sprinkle some hearty granola in-between the layers for a satisfying crunch. Make a care package for our armed forces. The Fourth of July is a great time to remember the special men and women that are selflessly serving our country. Have the entire family assemble a care package of items or make special cards; even the smallest efforts show the family’s appreciation. Check with a local veterans affairs office or the Internet on how to ship the gift overseas. Create a flag for the front door. For an easy and fun twist on hanging a flag this year, try making one from crepe paper for the front door or window. Pick up some red-and-white streamers from the store for the stripes. Use a piece of blue construction paper and draw or paint white stars onto the upper left corner; then fasten it up so that the “flag” hangs downward, with the streamer stripes going from top to bottom. Either leave the stripes flying free toward the bottom or tape them down, like on top. Celebrate with the East Coast. If staying up late isn’t a good option, but kids are begging to watch the fireworks, they can catch a full fireworks extravaganza from home via the magic of TV and the Internet. Get everyone into pajamas and watch one of the many media specials from the comfort of home. This especially works for families west of the Eastern Time zone; it may require pushing bedtimes back a bit, but there will be no fireworks crowds to battle en route home to bed afterwards. Katie Kavulla is a mother and freelance writer in Seattle who regularly contributes to Red Tricycle, an online city guide that provides fun things for parents to do with their kids (RedTri.com).

natural awakenings

July 2012

consciouseating

Tasty Ways to Savor Summer Grilled Black Bean Quinoa Patty

These flavorful patties are a hearty and complete source of protein, a popular, plant-based option for traditional burgers. Ground flaxseed mixed with water works to bind the ingredients together in place of eggs. When grilling, be careful to flip them gently, so that patties stay together; they’re equally delicious cooked in a skillet on the stove. Serve on a whole-grain pita and load on the toppings. For a gluten-free alternative, use ground tortilla chips instead of breadcrumbs.

OUTDOOR ENTERTAINING Backyard & Picnic Party Foods by Renée Loux

ummer is the high season for outdoor gatherings to celebrate warm weather and make the most of evening’s lingering natural light. When it comes to outdoor entertaining, simple is generally better. Backyard cookouts and picnic takeouts call for tasty fare, light foods and nothing too fancy or fussy. In most parts of the country, summer brings a bounty of just-picked produce, and the fresher it is, the fewer the steps required to make delicious dishes. By keeping just a few staples on hand—cold-pressed olive oil, garlic cloves, fresh herbs and lemons, a good sea salt and freshly ground pepper— the cook will always be prepared to put together a delectable, trouble-free spread. Options run from grilled goodies to marinated and tossed salads that give the hosts time to enjoy their company. Complete the treat by serving skewers of fresh, ripe, cut fruit for dessert—an easy, healthy and welcome alternative to rich and complicated or store-bought sweets. Creating a fun and festive atmosphere for backyard gatherings is easy, without a lot of fanfare. String up twinkly 16

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lights and use natural wax votive candles placed in empty jam and jelly jars to protect them from the wind. To ward off mosquitoes and generally keep bugs at bay, encircle the patio, deck or park picnic area with citronella candles or incense. Fire pits always make an outdoor gathering feel more special. A mesmerizing center of attention, they also warm up the evening as the temperature drops. To keep serving and cleanup easy, use eco-friendly disposables. Look for plates made from recycled content or bagasse (derived from sugar cane fiber), cutlery sourced from biodegradable, plant-based plastic and recycledpaper napkins. Give guests instant access to a nearby compost bin, garbage can and recycling bin, or designated carry-away bags. Happy summering! Renée Loux is an organic chef, restaurateur, green expert and media personality. Her books include Easy Green Living and The Balanced Plate. Visit ReneeLoux.com.

Yields 6 to 8 burgers 1 15-oz can black beans, rinsed, drained and spread out to dry for 20 minutes; divide into two equal parts 2 Tbsp Vegenaise 2 tsp ground cumin 1 tsp dried oregano 1 tsp garlic powder ¼ to ½ tsp crushed red pepper (optional) 1 Tbsp ground flaxseed, mixed with 3 Tbsp water ½ cup cooked quinoa ½ cup breadcrumbs or ground tortilla chips, as needed 1 /3 cup finely chopped red onion ¼ cup chopped cilantro Sea salt Freshly ground black pepper Toppers Salsa Avocado slices Lettuce Sliced red onion Pickles 1. Drain and rinse black beans in a colander. Shake and let stand for a few minutes for excess liquid to drain. Spread out on a clean, dry towel; blot dry with another clear, dry towel; and let stand to dry for 20 minutes. This can also be done in the oven—spread on a cookie sheet and dry at 300° F for 15 minutes.

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2. In a food processor, place half of the beans, Vegenaise, cumin, oregano, garlic powder and crushed red pepper. Chop in pulses to create a coarse purée. Transfer to a medium bowl. 3. In a small bowl, mix ground flaxseed and water. Let stand 5 minutes to thicken. Mix into the black bean mixture and add remaining beans, quinoa, breadcrumbs or ground tortilla chips, onion and cilantro. Mix until combined. If the mixture looks too wet to hold together, add more breadcrumbs or ground tortilla chips. Season to taste with salt and pepper. 4. Form into 3- to 4-inch-circumference patties. If time allows, let chill in the refrigerator for 2 hours to firm and for flavors to develop.

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5. On a grill preheated to mediumhigh and brushed with oil, cook patties until crisp and brown, turning once, 5 to 6 minutes on each side. Or heat 2 tablespoons of olive oil in a skillet over medium-high heat and cook until browned, turning once, 5 to 6 minutes on each side.

photo by Stephen Gray Blancett

Spreading a culture of wellness instead of just treating disease - that is our philosophy! Our mission is to help transform you to the optimal level of health, function and beauty that you have always desired- one smile at a time. We do much more than drill and fill a tooth. We focus on the mind-body connection in addition to taking care of your dental needs.

Grilled Portobello Mushrooms with Quinoa, Tomatoes and Herbs Grilling mushrooms brings out their savory flavor. Stuffed with protein-rich quinoa, this dish is satisfying enough to be served as an entrée. Yields 6 servings 6 Portobello mushrooms, stems and gills removed 3 Tbsp olive oil 1 tsp balsamic vinegar ½ tsp dried thyme

Come experience the difference and empower yourself to take optimal care of your smile and everything that it signifies for you.

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July 2012

Sea salt 1 Tbsp olive oil 3 scallions, chopped 1 large clove garlic, minced ¾ cup uncooked quinoa 1½ cups water 1 low-sodium vegetable bullion cube 2 medium heirloom tomatoes, diced into ½-inch pieces 2 Tbsp chopped herbs—basil, parsley and/or mint Sea salt and freshly ground black pepper to taste 1. Preheat grill to medium-high.

1 minute. Add quinoa, water and bullion cube. Turn up heat, cover and bring to a boil. Stir once and reduce heat to low to simmer for 20 minutes or until all the liquid has been absorbed. Remove from heat and let stand for 10 minutes. 5. Fluff quinoa with a fork. Fold in tomatoes and herbs. Season to taste with salt and pepper.

4. In a skillet with a tight-fitting lid, heat olive oil over medium heat, and sauté garlic and scallions with a pinch of salt and pepper just until fragrant, for about

Personal Chef Services Wellness Enterprises, llc

7. Remove from grill and generously brush with pesto. Sprinkle with sea salt and pepper if desired and serve hot.

Watermelon Mediterranean Salad with Tomatoes, Cucumbers, Avocado and Olives

photo by Stephen Gray Blancett

3. Grill on each side until grill marks appear, about 4 minutes per side. Or roast mushrooms under the broiler until juicy, about 10 minutes (optional).

Pesto Grilled Corn on the Cob A pesto-packed twist on a backyard party classic, grilling corn in its husk yields tender kernels and a delectable natural sweetness. Yields 6 servings 6 ears unhusked corn

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5. In a food processor, place basil, garlic, pine nuts, lemon juice, salt and pepper and chop in pulses for maximum mixing. With the motor running, slowly drizzle in olive oil. Set aside. 6. Place corn, covered in its husk on the grill. Cook for 3 to 4 minutes on each side. Remove from the grill, let it cool enough to touch and then remove husks. Return to grill and cook, turning to lightly char all sides, for an additional 5 to 7 minutes total.

6. Place mushrooms cap-side down on a serving platter. Fill the cavity of the mushrooms with the quinoa mixture. Serve warm or at room temperature.

2. Whisk together olive oil, balsamic vinegar and thyme. Brush cleaned mushrooms with mixture and sprinkle with salt. Let stand 20 to 30 minutes.

4. Soak the corncobs in cold water for 5 to 10 minutes to prevent husks from charring too quickly.

Pesto 1 cup packed basil leaves 1 clove garlic 2 Tbsp pine nuts 1½ Tbsp lemon juice 1 tsp sea salt 1 tsp freshly ground black pepper 6 Tbsp olive oil 1. Oil grill and preheat to medium high. 2. Fill a large bowl with cold water. 3. Keeping the husks attached at the base, peel back the husks of each cob and remove the silk. Cover the cobs again with the husk.

This dish embodies the zenith of summer, when watermelon and tomatoes are at their height. Paired with refreshing cucumber, buttery avocado, savory olives and bright herbs, this pastiche of flavor and texture is a perfect accompaniment to any backyard or picnic party. Yields 4 to 6 servings 3 medium heirloom tomatoes, cored and cut into ¾-inch pieces 1 cup watermelon, cut into ¾-inch cubes 1 cucumber, peeled, seeded and cut into ¾-inch cubes 1 avocado, cut in half, pitted and cut into ¾-inch cubes ½ cup pitted green olives, chopped (Castelvetrano olives recommended) 1 Tbsp chopped basil 1 Tbsp chopped mint 2 Tbsp olive oil 2 Tbsp white balsamic vinegar or champagne vinegar Sea salt and freshly ground black pepper to taste 1. In a bowl, place tomatoes, watermelon, cucumber, avocado, olives, basil and mint. Toss gently.

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2. In a small bowl, whisk together olive oil, vinegar and a pinch of salt and pepper. Pour over tomato-watermelon mixture and toss gently to mix. Season to taste with more salt and pepper. Serve immediately.

Peach Basil Green Iced Tea

1. In a blender, place strawberries and ¼ cup lemon juice and blend until smooth. Pour through a fine sieve and press with the back of a spoon or pour through a strainer lined with cheesecloth to extract as much liquid as possible. Discard pulp.

Peaches and basil are a refreshing flavor combination to embellish this cooling iced tea. Green tea is loaded with antioxidants and good-for-you phytonutrients.

2. In a pitcher, mix together honey and warm water and stir until honey is dissolved. Add strawberry juice, remaining lemon juice and cold water. Mix well and serve over ice.

Yields 4 to 6 servings 6 peaches, pitted, peeled and sliced ½ cup agave nectar 4 cups water 4 green tea bags 1 cup basil leaves 4 cups boiled water Basil leaves for garnish

Watermelon-Mint Limeade

1. In a saucepan, place peaches, agave nectar and 4 cups water. Bring to a boil and reduce heat to simmer for 20 minutes. Remove from heat and let cool for a few minutes. 2. Place peach mixture in a blender and blend until smooth (always be careful when machine-blending hot foods). Pour through a sieve or strainer lined with cheesecloth to strain into a pitcher. 3. Bring an additional 4 cups water to a boil. Pour over tea bags and basil and steep for 5 minutes. Remove tea bags and basil. Pour into pitcher with peach nectar and chill in the fridge until cold. Stir before serving, as the peach nectar tends to separate; serve over ice garnished with basil leaves.

Yields 4 to 6 servings 1 pint strawberries, washed, trimmed and cut in half 1 cup fresh lemon juice (about 4 lemons) 2 /3 cup honey ½ cup warm water 5 cups cold water

Fruit Skewers

1 small watermelon (or half of a larger melon), diced 1 /3 cup fresh lime juice 1 /3 cup agave nectar 2 Tbsp chopped mint 1 Tbsp chopped basil Pinch crushed sea salt 2 cups ice

Fresh, ripe summer fruit is a perfect, simple dessert, and serving it on skewers brings a bit more fun and pizzazz to backyard and picnic parties. Yields 6 servings

1. Using a chinois or other fine-mesh strainer, push the watermelon through the mesh using a sturdy wooden spoon, to push through all the liquid into a bowl, leaving behind the pulp and seeds. Pour the liquid into a pitcher with the lime juice, agave nectar and a pinch of salt. Chill well. 2. Just before serving, add the mint and basil to the liquid, and blend the mixture in the blender in two batches, adding a cup of ice to each batch. Future fun: Freeze leftover portions

6 cups fresh fruit chunks—peaches, plums, strawberries, cantaloupe, watermelon, grapes 1. Thread fruit chunks onto bamboo skewers, alternating colors. 2. Serve cool. Recipes from The Balanced Plate and Living Cuisine, by Renée Loux, and ReneeLoux.com; limeade recipe courtesy of Beth Bader, co-author of The Cleaner Plate Club.

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Strawberry Honey Lemonade

This honey-sweetened lemonade is flush with fresh strawberries for a perfect balance of flavor and thirst-quenching enjoyment.

into popsicles for an easy treat on another day.

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July 2012

healingways

Natural Summer Skin Care Protective Tips for Sunny Days

by Kathleen Barnes

ow that much-anticipated beach vacations, gardening, outdoor sports and other outside summer activities are on our calendars, it’s time to practice ways to protect skin from sun damage. The medical profession has reported loud and clear that too much exposure causes dryness, wrinkling, premature aging and even skin cancer. Yet, many people don’t understand that certain types of medications, among other factors, can increase sensitivity to the sun’s rays. People of all types of skin can be susceptible to allergic reactions to sun exposure, and contrary to popular belief, dark-skinned people are not immune. There are many ways to protect skin

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from overexposure, burning, drying and wrinkling, and careful use of safe sunscreens is one of the best.

Sun Protection from Without

Yale dermatologist Dr. Nicholas Perricone, author of The Wrinkle Cure, strongly recommends natural non-chemical sunscreens such as “physical” blockers titanium dioxide and zinc oxide, not chemical sunscreen formulations, for everyone that plans to spend more than a few minutes in the sun. He states, “The benefit of a physical sunscreen is that it acts like tiny mirrors—deflecting all spectrums of the radiation away from the skin, including the dangerous ultraviolet [UV] rays.”

Taking commonsense steps can reduce exposure to both sun damage and sun-blocking products that have, among other synthetic chemical ingredients, paraben-based preservatives and can carry health risks, says medical researcher Elizabeth Plourde, Ph.D., author of Sunscreens are Biohazards: Treat as Hazardous Waste. Plourde supports Australia’s Victoriabased SunSmart program, credited with preventing more than 100,000 skin cancers and saving thousands of lives since its inception 32 years ago, in a country with one of the world’s highest rates of skin cancer, according to Cancer Council, Australia. Effective UV protection has come from the increased use of hats, sunglasses and protective clothing, including neck-toknee swimsuits for children. Rather than use chemicals, Plourde is among the health advocates that suggest sun worshippers seek shade, cover up and avoid sun between 10 a.m. and 2 p.m.; be extra-careful when the UV index is high; find the daily National Weather Service forecast assessing the risk of sun overexposure at epa.gov/ sunwise/uvindex; take extra precautions near water, snow and sand, because they reflect and substantially intensify radiation; avoid tanning products or tanning beds, even those advertised as safe; and wear tightly woven, dark, clothing for maximum sun protection. Lightweight denim is a good choice.

Skin Protection from Within

Numerous studies show that specific foods can help provide natural sun protection, working from the inside out, including a class of foods incorporating carotenoids, which give rich colors to fruits and vegetables. According to recent research from Henrich-Heine University, in Dusseldorf, Germany, subcategories of the nutrients lutein (in dark green leafy veggies) and lycopene (in tomatoes and other pink/red foods) are among the most powerful antioxidants. Perricone explains, “Numerous scientific studies from around the world show that oral supplementation with carotenes, especially lycopene and betacarotene, improve skin structure, have powerful wound-healing properties and offer great protection from damage caused by sunlight.” Because inflammation is a major cause of many types

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Chemical-Free Sunscreens Look for sunscreens that contain either zinc oxide or titanium dioxide and are free of cancer-causing parabens. These are a few of the more natural products on the market: n Aubrey Organics Natural Sun n Burt’s Bees Chemical-Free Sunscreen with hemp seed oil n Perricone MD More than Moisture n Jason Sunbrellas Chemical-Free Sun Block n Lavera Sun n Nature’s Gate Mineral Sportblock of skin damage and premature aging, he highly recommends the Mediterranean diet and other eating plans rich in healthy oils like olive oil, omega-3 from walnuts and butternuts and oily fish, along with lots of vegetables and fruits. A growing body of research from such prestigious institutions as North Carolina’s Duke University and the Xienta Institute for Skin Research, in Pennsylvania, shows that vitamins C and E can protect skin against free radical damage and also reduce the chances of sunburn. Potent antioxidant herbs such as green tea (Camellia sinensis) are also proving effective, according to research from the University of Alabama.

Healthy Sun Exposure

Still, sunshine is the best source of vitamin D, so Perricone recommends stepping outside without sunscreen protection for at least 15 minutes a day with as much skin exposed as possible, even when clouds are present, preferably in early morning or evening sunshine. “But don’t bake in the sun,” the doctor warns. “Limited sun exposure will increase vitamin D production, known to reduce the risk of many internal cancers, while also reducing the risk of osteoporosis.” Kathleen Barnes is a natural health advocate, author and publisher. Rx from the Garden: 101 Food Cures You Can Easily Grow is among her many books. Visit KathleenBarnes.com.

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July 2012

inspiration

The Ultimate Minimalist Five Powerful Lessons from Gandhi by Arvind Devalia

“You may have occasion to possess or use material things, but the secret of life lies in never missing them.” ~ Mohandas Gandhi

olitical and spiritual leader Mohandas Gandhi practiced total simplicity and minimalism, leaving an admirable legacy of how to live. Born into a prosperous family, he enjoyed a privileged upbringing and studied law at University College, London, in England. When he left Earth, he had fewer than 10 possessions. In contrast, most of us tend to spend a lot of time and energy accumulating and looking after possessions; by having less, life naturally becomes simpler. We

can take up author Dave Bruno’s The 100 Thing Challenge and start cutting down to bare basics by recycling, refusing to accept more stuff and giving away or selling unwanted possessions. Accumulate little. Gandhi believed in possessing only the clothes, sandals, watch and spectacles he wore and some cooking and eating utensils. He would give away or auction any gift he received. Eat simple food. Gandhi never had a problem being overweight. He followed a strict vegetarian diet and

frequently cooked his own simple, locally produced foods. He ate from a small bowl, a reminder to eat moderately and mindfully, often accompanied by prayers. Dress simply. Gandhi wore simple clothes, often just a wraparound cloth, for modesty and comfort. A simple hairstyle can shorten daily grooming. Gandhi shaved off his hair. Lead a simple, stress-free life. Gandhi meditated daily and spent hours in reflection and prayer. Though he was a revered world leader, he led a simple life with few distractions and commitments and would interrupt political meetings to play with children. Gandhi insisted on doing his own simple tasks. He advocated self-sufficiency and simple work. Let your life be your message. A prolific, concise writer and powerful speaker in public; in private, Gandhi spoke quietly and only when necessary. He preferred to let his life talk for him. By living a simple life, Gandhi was able to devote himself to his chosen higher purpose and focus on his commitment to his people and the world. Accordingly, consistent focus determines anyone’s success and the potential for leaving one’s own inspiring legacy. Arvind Devalia is the author of the bestselling Get the Life You Love, an inspirational coach and prolific blogger. Connect at ArvindDevalia.com/blog.

Spiritquest Health & Healing Expo 2012 “an expo for your body • mind • soul!”

Sun Sept 23rd • 10am -5pm Regency House • Best Western 140 State Rt. 23 Pompton Plains, NJ

Vendors * Psychics Aura Photos * Healers * Speakers $10.00 admission Part of the proceeds will be donated to Hospice To participate or for more info visit www.spiritquestexpo.com 845.355.8022 22

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CLICK! Point Your Life in a Healthy Direction Visit Our New Website Browse the local news, events calendar, resource guide, coupons and contests, plus all the wonderful articles that support and inspire a healthy, sustainable lifestyle. Now just a click away!

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July 2012

wisewords

The Truth about GMOs Plant Pathologist Don Huber Reveals the Risks by Melinda Hemmelgarn

t least 70 percent of processed foods in supermarkets contain genetically modified (GMO) ingredients, mainly from corn, soy, canola, sugar beets and cottonseed oil. Yet the U.S. Food and Drug Administration (FDA) does not require GMO food labeling, despite consumer support for their “right to know.” Genetic engineering goes beyond traditional plant breeding because it allows scientists to cross species barriers and insert a gene from one organism into another that would not normally occur. Examples include inserting bacterial DNA into a plant to effect traits such as pest or herbicide resistance. Plant Pathologist and Purdue

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University Professor Emeritus Don Huber, Ph.D., speaks out internationally about the risky business of biotechnology.

We are told we need GMOs to “feed the world,” but will GMOs provide affordable food for the masses, as Monsanto ads tell us? There is nothing in the GMO process that has added any new yield potential to any crop. All of the yield increases achieved in the past 15 years have been through traditional breeding programs. When Professor Karen McAfee, an economist at Yale University, analyzed the GMO claim, she found that the only entity that benefited was the biotechnology industry (Geoforum report). Nutritional quality has suffered, food safety has been compromised by the toxic entities involved in the genetic engineering process and farmers’ production costs have increased significantly, while quality and harvested yield potential have decreased. What we see in practice are failed promises.

What is the risk and potential harm to people and the planet due to GMOs? There are two serious risk factors involved in current genetically engineered plants. The first is an increase in plant, animal and human diseases plus pests associated with GMO crops, reported by sources as diverse as the European Journal of Agronomy, Earth Open Source and the University of Leipzig, in Germany. The second is abusive use of the chemical products that the herbicide-tolerant GMOs have been developed to tolerate; supporting studies include research published in the European Journal of Agronomy and the Fluid Fertilizer Foundation’s Forum. For example, glyphosate in many weed killer formulations is used excessively both on Roundup-ready crops and as a single chemical for general weed control. This has resulted in super weeds, super pathogens, compromised natural biological controls and devastated components of the soil biology responsible for nutrient availability and function. Recent research from institutions around the world, including the UK’s King’s College and Leipzig University, is now showing a link between GMO crops and/or the products they produce or tolerate and increased incidence of mutations, chronic fatigue syndrome, Parkinson’s disease, allergies, birth defects, cancer, reproductive failure and other health effects. It is a heavy price for society to pay for a massive experiment. Scientists also are seeing hazardous levels of some of the products excessively used to grow GMO crops accumulating in the earth’s soil, water and air. The biodegrading process of those substances often takes much longer than anticipated, and damage to non-target crops, plants and organisms is becoming a serious concern (Plant and Soil and Geoderma). Scientists also are finding that such ‘foreign’ genes in the environment are quite promiscuous and can persist, perhaps indefinitely, in soil, intestinal or plant environments with unknown health consequences (Reproductive Toxicology, Aquaculture Research and Journal of Agricultural Food Chemistry). Several countries have banned importing crops grown in any field where one of five corn hybrids were previously NaturalAwakeningsNJ.com

grown, for instance, because soil microbes have picked up the GMO genes from decomposing plant residues and can transmit the genes to future crops— resulting in the toxic product possibly being present in the later crop.

Should we be concerned by chemical companies’ lobbying for approval of the next leap in GMOs, to 2,4-D resistant crops? Like glyphosate tolerance, 2,4-D resistance is based on flawed science and a failure to understand that agriculture is the management of a delicately interrelated ecological system, comprised of the plant and its various environments (biological, chemical and physical), rather than the selection of ‘silver bullets’. Adding 2,4-D tolerance introduces another foreign and potentially toxic protein in the plant and an additional toxic chemical applied directly to food and animal feed.

Do you see any benefits from this technology? The GMO technology could be a powerful tool when we gain enough understanding to use it properly and effectively. We are a long way from gaining that essential understanding.

What can people do to avoid GMOs and protect their health? Buy organic foods, preferably from known local growers, and stay alert to the issue to take needed grassroots actions. Future historians may well remark not about how many pounds of pesticide we did or didn’t apply, but how willing we were to sacrifice our children and jeopardize future generations for the massive flawed experiment of genetic engineering. Petition the U.S. Food and Drug Administration today to require labeling of GMO foods at JustLabelIt.org. Melinda Hemmelgarn is a registered dietitian and award-winning writer and radio host at kopn.org, in Columbia, MO (FoodSleuth@gmail.com). Hear her interview with Don Huber at Tinyurl.com/foodsleuth.

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Urban Walkabout Traveling Afoot Sustains a Sense of Community by Meredith Montgomery

hile traveling abroad, Dan Burden fell in love with some cities, but was unable to pinpoint why. “Then I realized that they were just like American cities, except they were designed the time-honored way, for people, and just accommodating their cars, not the other way around,” he says. Imagine a busy, people-filled scene in Austin, Texas, Fairbanks, Alaska, or New York City, in contrast to an empty street in a sprawling, suburban neighborhood, with many garages, but few sidewalks and community parks. As co-founder of the Walkable and Livable Communities Institute (WalkLive. org), headquartered in Port Townsend, Washington, Burden has spent the last 20 years imagining and fostering walkability by shifting the design focus of cities from cars to people. He believes a community qualifies as walkable when walking around in it is a natural activity.

Healthy, Economical, Sustainable Walkable towns are designed for universal use, catering to pedestrians, bicyclists, motorists, bus riders and shopkeepers of all ages. Sidewalks provide benches, shade and

other amenities to make walking feasible and enjoyable. Streets are designed to keep speeds low, with on-street parking, medians, trees and an absence of one-way roads that flush traffic in and out during rush hour. Walking and biking trails are well connected. Where cul-de-sacs fracture street layouts, trail links reconnect neighborhoods. A walkable destination also includes an intact town center with a compact layout of mixed-income housing near businesses and schools. A library, post office, shops and restaurants enhance the central mix. Accessible public spaces, plus parks, provide gathering spots and meeting places. Walkable features provide multiple benefits. Environmentally, they encourage smart property development. Rehabbed historic buildings become the place to live, work and play. Older, non-historic structures are replaced with compact, mixed-use buildings for street-level businesses with residential apartments above. Without a need for massive parking lots and multiple driveways, town centers instead invest in green spaces and walkways. While decreasing fossil fuel use by driving less, citizens simultaneously benefit in improved personal health as increased physical activity becomes a natural part of everyday life. According

to the American Journal of Preventive Medicine, the average resident of a walkable neighborhood weighs six to 10 pounds less than one from a sprawling neighborhood. Improvements to increase walkability make economic sense; a valued, and thus valuable, investment, especially when municipal budgets are tight. “Municipalities simply can’t afford to build the massive-scale roads we need to keep traffic moving if we force everyone into their car all the time,” observes Burden. Research by CEOs for Cities that analyzed data from 94,000 real estate transactions found that higher walkability scores were directly linked to higher home values in 13 of the 15 metro areas; homes that scored above average on walkability are worth $4,000 to $34,000 more than similar, but less walkable, homes.

Superior Quality of Life For Fairhope, Alabama, resident Daphne Dvorak, walking is a necessity. Since being diagnosed with macular degeneration two years ago, Dvorak hasn’t been able to drive. “It’s a good thing I love walking,” she smiles. “I walk everywhere.” At 87 years young, her daily routine includes walking for coffee at 5:30 a.m. before walking to work at a downtown bank and later, to the post office. She also walks to visit friends at a nearby retirement community, to church on Sundays and to the grocery store. Despite her inability to read street signs, Dvorak exclaims, “I’m amazed at everything I see when I walk. It’s surprising how much enjoyment you can get out of everything around you.” Oakland, California resident Benjamin McGriff is grateful for the expanded sense of home afforded by walkable city life. He remarks, “The line between your autonomous life in your physical residence and shared, day-to-day experiences within a community becomes blurred.” This heightened sense of connection to one’s neighborhood is inversely captured in Sightline Institute’s Cascadia Scorecard, which tracks seven

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“The benefits of making commercial districts and neighborhoods more walkable go beyond healthy lifestyles. Because baby boomers are going to need to rely less on driving as they age and the millennial generation favors a more urban experience, the demand for walkability will soar. There’s a direct economic payoff for investing in communities made for people, not just cars.” ~ Rick Cole, city manager, Ventura, California trends crucial to a sustainable future for the Pacific Northwest: health, economy, population, energy, sprawl, wildlife and pollution. They found that for every 10 minutes a person spends in a daily car commute, time spent in community activities falls by 10 percent. The best benefits of walkable communities are less tangible and more intuited. Whether it’s the stimulating energy of a bustling big-city street corner or the tranquility of quiet spots with tree-shaded public benches, walkable communities enjoy a character and quality that draws people in and grounds them in a satisfying sense of place. “It’s why you often find people from such places celebrating and defending their particular enclave,” says McGriff, “as if the idea of that place is a part of their family. In a sense, it is.” Meredith Montgomery is the publisher of Natural Awakenings Mobile/Baldwin, AL (Healthy LivingHealthyPlanet.com). NaturalAwakeningsNJ.com

fitbody

Play the Inner Game

Quiet the Mind to Learn, Excel and Have Fun by Linda Sechrist

erformance equals potential, minus interference, is the easy-to-remember winning formula explained in Tim Gallwey’s seminal book, The Inner Game of Tennis. To enhance any player’s performance, he recommends either growing personal potential or decreasing interference, or both. “Whether on a sports field, at work or in some creative effort, we’ve all had moments in which our actions flowed from us with a kind of effortless excellence,” he notes. “This is referred to as ‘being in the zone,’ when self-interference is at a minimum and the mind is quiet and focused.” Gallwey discovered how to promote this valued state of being while serving as a tennis professional in Seaside, California, during a sabbatical from his career in higher education. In the midst of a tennis lesson, he had an epiphany about his style of teaching— many of his tips were being incorporated into the students’ minds in what he calls a “command and control self-dialogue” that significantly interfered with their ability to learn and perform better. “When I discussed this with my students, I discerned that most of their thoughts while playing were preventing their true focus of attention. This resulted in my exploring ways to help players quiet the mind, as well as focus on our direct and non-judgmental observation of ball, body and racquet positions in a way that would heighten learning, performance and enjoyment of the process,” says Gallwey. Since then, he’s built his practical training ideas related to awareness, concentration, breaking bad habits and learning to trust one’s self on the court upon a

foundation of Zen thinking and humanistic psychology. He offers a simple explanation of his inner game concept. “Every game is composed of two parts. Self-1, the ego-mind, plays the outer game against opponents, is filled with lots of contradictory advice and is linked to external rewards and goals. The inner game is played within a player’s mind by Self-1, whose principle obstacles are self-doubt and anxiety,” explains Gallwey. Laden with self-criticism, judgment and the fear of looking foolish or wrong, as well as lapses in concentration, Self-1 is counterproductive and negatively impacts external performance. “Self-2, on the other hand, is the player’s natural ability—the doer of the actual movement of the muscles to hit the ball. Our best effort requires us to quiet Self-1 and let Self-2, which likes images and pictures, do what it knows how to do.” As many players know, the right mental approach is as important as a good backhand; essential in overcoming self-doubt, nervousness, anxiety, detrimental playing habits and lapses in concentration. Gallwey offers the example of a player who isn’t hitting the ball in the center of the racquet. “The ordinary tennis pro will analyze the mechanical reasons for why this is happening,” he says, “such as not stepping into the ball, not looking at it or hitting it too late. An inner game instructor ‘observes’ where the ball hits the racquet and makes suggestions. The body makes its own adjustment to hitting the ball in the middle of the racquet without trying to digest instructions, simply because it feels and works better.”

Gallwey likens it to the natural learning process we use as children before it becomes clouded with shoulds and should-nots as adults. He further points out that it’s wise not to attempt to quiet the mind by telling it to shut up, argue with it or criticize it for being selfcritical. “A good first step is focusing on only those aspects that are needed to accomplish the task at hand,” he counsels. Joe Dyser, the tennis professional at the Sterling Oaks residential community, in Naples, Florida, has adopted and shared Gallwey’s inner game principles, enhanced by insights from complementary sources such as Breath by Breath, by Larry Rosenberg and Chop Wood Carry Water, by Rick Fields, and from practicing yoga, meditation and breath work. “I had to develop a regular practice method that helped me to quiet Self-1,” advises Dyser. “When I play from my inner game, I get out of my own way and let my best game emerge. I feel more like an observer—the ball looks bigger, my feet are lighter on the court, I move faster and quicker and I’m energized when I’ve finished a game, instead of feeling depleted.” Observing behavior without judging it as positive or negative, right or wrong, good or bad is the key. “Habits change when you become aware of them,” concludes Gallwey. Linda Sechrist is a senior staff writer for Natural Awakenings magazines.

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July 2012

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KEEPING PETS’ EARS HEALTHY Prevention Tips & Treatment Options by Dr. Matthew J. Heller

ar infections are common in the pet population, especially in humid summer months that invite water play. Fido, the mixed breed, may keep running his cheek up and down the side of the couch, trying to find relief for his itchy ears; or the tabby, Fluffy, waits until bedtime to begin intensely scratching her ears beside the bed, interrupting a family member’s sleep. Whether a pet is plagued by a chronic condition or is a bewildered first-time sufferer, such infections disrupt a pet’s health and well-being. Causes vary, as do treatments, but prevention is always the best medicine.

Indicators of Ear Trouble Contact a holistic or integrative veterinarian to identify the source of the problem and devise a course of action to prevent a possible infection from escalating if a pet is demonstrating one or more symptoms: scratching the ears with their paws or rubbing them along the carpet or furniture; an offensive odor emanating from the ears; dirty 30

North Central NJ Edition

appearance of ears— visible brown, black or yellow debris in the ear canal; red, inflamed ears; or whimpering, crying or withdrawing when the pet’s ear is gently touched.

Primary Causes & Treatment Options During a routine appointment for an ear infection, a veterinarian may inspect the ear canal with an otoscope for inflammation and will collect a swab of debris to identify the source of the problem. Sometimes there are multiple culprits; it is fairly common for both yeast and bacteria to be present. Bacteria and yeast infections tend to be more common in dogs, because of their anatomy. Hair grows in the ears of many dogs; when combined with floppy or drooping earflaps, a dark, moist environment is created in which bacteria and yeast can flourish. Breeds with this tendency include cocker spaniels, basset hounds, schnauzers and poodles. A very common cause of ear infections is skin allergies, and treatment can be more challenging than handling a comparatively simple bacterial or fungal

infection. While humans may exhibit a runny nose or itchy eyes from an allergic reaction, a cat or dog commonly reveals its skin allergies by inflammation in the ears. Factors may be food-related or environmental or both. Identifying an animal’s allergies is a priority; often, a simple change in diet can solve the problem. Especially for pets with chronic ear infections, avoid the discomfort of repeated infections by requesting a professional diagnostic allergy test to identify possible environmental and food allergens. Such testing may involve three separate methods: a blood test for sensitivity to either food or environmental sources; intradermal exposure to environmental allergens (pricking the skin with a small source of allergen to see the reaction); or trials eliminating possible food or regional environmental allergens. As a last resort, some pets may also benefit from allergy injections as part of immunotherapy to desensitize them to specific allergic reactions. Once the source of an infection has been identified, appropriate steps will be recommended. If bacteria or yeast is the issue, topical treatment may include both a medicated ear cleanser and an ointment. Medicine will vary from antibiotic to antifungal or antiparasitic, depending on the diagnosis, or be a broad-spectrum medication. Often, when owners begin to see an improvement, they stop the medication prematurely, as applications are typically not a pleasant task. It is important to continue to treat the pet’s ears as any prescription indicates. Upon completion, the veterinarian will likely want to recheck the ears to confirm success. With certain severe ear infections, additional steps may still be necessary, including oral antibiotics or, if the pet continues to experience discomfort, an anti-inflammatory pain reliever. Traumeel Pure Ear Drops is a homeopathic anti-inflammatory that provides temporary relief for ear discomfort and minor ear inflammation. Zymox Otic Enzymatic Solution can be used to treat acute or chronic ear inflammation caused by either bacterial or yeast conditions. If a pet’s ear infection is not treated early and properly, it can, on rare occasions,

NaturalAwakeningsNJ.com

lead to more severe problems that require surgical intervention.

Other Possible Causes Ear mites (tiny arthropods that can reside in a cat’s or dog’s ear canal) are more common in cats. They are visible under the vet’s microscope and require specific treatment. Occasionally, a foreign object lodged in a pet’s ear canal can be the cause of an infection. A vet’s ear exam should reveal the troublesome presence. Certain diseases also affect ear infections, such as thyroid or immunesuppressing diseases. Cats with diabetes also tend to be more prone to ear infections. The family vet knows the pet’s history and can advise treatment that addresses the underlying cause.

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n Minimize water in the ear canal after swimming trips by using a vet-recommended ear product containing a drying agent like salicylic acid to reduce the moisture in the ear canal. Dr. Matthew J. Heller is an integrative veterinarian and owner of All About PetCare, in Middletown, OH.

natural awakenings

July 2012

Farmers Market Guide

The following is a current list of farmers markets in our area. Kindly call to confirm dates, locations and times. (WIC & Senior FMNP vouchers are accepted by some of these markets.)

Essex County Bloomfield Farmers Market Thursdays, 1 p.m.–7 p.m. July 5–Oct. 25 Bloomfield Avenue at State & Liberty Sts., Bloomfield Doreen@BloomfieldCenter.com Caldwell Farmers Market Fridays, 2 p.m.–7 p.m. June 25–Oct. 29 Parking lot behind Caldwell Movie Theater CaldwellFarmersMarket.org Cedar Grove Farmers’ Market Wednesdays, 2 p.m.–7 p.m. June 13 – Sep. 26 Morgan Farm and Museum, 903 Pompton Ave. 973-768-7879 Common Greens Farmers Market Thursdays 11 a.m.–3 p.m. June 7–Oct. 25 PSE&G Plaza, 80 Park Place, Newark DowntownNewark.com East Orange Farmers Market Tuesdays, 9 a.m.–5 p.m. June 12–Oct. 23 Halsted Street & Central Avenue, East Orange 973-414-4153 Stanley@CI.East-Orange.NJ.org Livingston Farmers Market Thursdays, 12 noon–6 p.m. June 28–Sep. 27 277 Eisenhower Ave, Livingston 973-992-8080 InTownLivingston.com

North Central NJ Edition

Main Street South Orange Farmers Market Wednesdays, 2–7 p.m. June 27–Oct. 31 Parking lot across from NJ Transit train station, South Orange 973-763-6899 MainStreetsSouthOrange.org

The Commons at Washington Park Farmers Market Wednesdays, 11 a.m.–3 p.m. June 27–Oct.17 Washington & James Sts., Newark 973-819-5025 Dware8@hotmail.com

Maplewood Farmers Market Mondays, 2–7 p.m. June 11–Oct. 29 Springfield Avenue at Indiana Street, Maplewood 973-762-8120 ext. 2000 MaplewoodNJ.org

The University Hospital Auxiliary’s Farmers Market Tuesdays, 10 a.m.–3 p.m. June 5–Oct. 20 In the UMDNJ Plaza & 12th Avenue, Newark 973-972-4059/ Minnie Presley Preslemi@umdnj.edu

Millburn Farmers Market Fridays, 8 a.m.–3 p.m. June 8–Oct. 19 Essex St. at Town Hall, Millburn 973-379-2341 DowntownMillburn.org

West Orange Farmers Market Fridays, Noon–6 p.m. June 29–Oct. 26 66 Main Street, West Orange 973-325-4109 DowntownWestOrange.org

Montclair Farmers Market Saturdays, 8 a.m–2 p.m. June 2–Nov. 17 Walnut Street, Montclair Train Station Parking Lot 973-228-2466 MontclairNJUSA.org

Morris County

Nutley Farmers Market Sundays, 9 a.m.–1 p.m. June 17–October 28 William Street Municipal Parking Lot Number 1, Nutley 973-284-4978 Mblank@NutleyNJ.org Roseland Farmers Market Fridays, Noon–7 p.m. June 15–Nov.16 Corner of Roseland and Harrison Aves. 973-477-0949 RoselandNJ.org

Boonton Farmers Market Saturdays, 8:30 a.m.–2:00 p.m. June 9–Nov.17 Upper Plane Street Parking Lot, Boonton 973-257-9107 BoontonMainStreet.org Chatham Borough Farmers Market Saturdays, 8 a.m.– 1 p.m. June 30–Nov. 17 Railroad Plaza South, Chatham Borough 973-635-0674, ext. 588 Chatham BoroughFarmersMarket.org Chester Farmers Market Sundays, 10 a.m.–3 p.m. June 24–Oct. 7 Perry Street, Chester, NJ 908-879-1610 ChesterNJFarmersMarket.org

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Denville Farmers Market Sundays, 8:30 a.m.–1:00 p.m. June 17–Nov. 18 Bloomfield Ave. Parking Lot, Denville 201-417-2335 DenvilleFarmersMarket.com

Riverdale Farmers Market Tuesdays, 2:30 p.m.–7:00 p.m. June 12–Oct. 23 211 Hamburg Turnpike, Riverdale 973-835-4060/ Press Ext. # for the Borough Clerk

East Hanover Farmers Market Mondays, Noon–6 p.m. June 11–Oct. 22 609 Ridgedale Ave., Lurker Park, East Hanover 973-428-3095 EastHanoverTownship.com

Sussex County

Long Valley Green Market Thursdays, 3 –7 p.m. April 5–Oct. 25 20 Schooley’s Mountain Rd. 908-672-2458 LongValleyGreenMarket.com

Olde Lafayette Village Farmers Market Sundays, 10:30 a.m.–3:00 p.m. June 24–Oct. 28 Olde Lafayette Village, Lafayette 973-383-8323 Carol Reed LafayetteVillageShops.com

Madison Farmers Market Thursdays, 2 p.m–7 p.m. June 14–Aug. 13 Downtown Madison at Waverly Place Aug. 23-Oct.25 Green Village Road 973-593-8496 RoseNet.org

Sparta Farmers Market Saturdays 9:30 a.m.–1 p.m. June 2–Oct.27 65 Main St., Sparta SpartaFarmersMarket.org

Morris Plains Farmers Market Saturdays, 9 a.m.–2 p.m. June 16–Oct. 13 Speedwell Avenue, Morris Plains 973-267-1488 Sue@deltacon.com Morristown Farmers Market Sundays, 8:30 a.m.–2 p.m. June 17–Nov. 18 Spring Street & Morris Street, Morristown 973-455-1133 Morristown-NJ.org Netcong Farmers Market Saturdays, 9 a.m.–2 p.m. June 9–October 13 Main Street & Rte. 46, Netcong 973-347-0252 Netcong.org

Newton Summer Farmers Market Tuesdays 11 a.m.–2 p.m. June 5–Oct. Spring Street, Newton FoodShedAlliance.org

Sussex County Farmers Market at the Fairgrounds Saturdays, 9 a.m.–2 p.m. May 12–Oct. 22 37 Plains Rd., Barn Building, Augusta Dklemm2@embarqmail.com SussexFarmVisits.com

Union County Elizabeth Farmers Market Tuesdays, 11 a.m.–6 p.m. June –Nov. Union Square Plaza, Elizabeth 908-965-0660 Davestro@optonline.net Linden Farmers Market Mondays, Noon – 6 p.m. Wood Avenue, Linden 908-209-9033 Linden-NJ.org

New Providence Farmers Market Wednesdays, Noon–6 p.m. June 13–Oct. 31 Elkwood Avenue & Academy Street, New Providence 908-598-2532 NPBPA.com Rahway Farmers Market Thursdays, 11 a.m.–7 p.m. May –Mid November East Milton Avenue & Irving Street, Rahway 732-827-2084 Roselle Park Farmers Market Wednesdays, 1 p.m.–6 p.m. June 20–Oct. 31 Chestnut Street & East Grant Avenue, Roselle Park 908-245-0666 RosellePark.net Scotch Plains Farmers Market Saturdays, 8 a.m.– 2 p.m. May 19–Nov. 3 Park Ave., Scotch Plains 908-322-4999 VisitScotchPlains.com Summit Farmers Market Sundays, 8 a.m.–1:30 p.m. May 13–Nov. 18 DeForest Avenue & Maple Street, Summit 908-277-6100 SummitDowntown.org Springfield Farmers Market - Summer Monday, Noon–6 p.m. July 2–Oct. 29 139 Mountain Ave., Springfield Parking lot at Jonathan Dayton High School 973-912-2201 Springfield-NJ.us Westfield Farmers’ Market Saturdays, 8:30 a.m.–2 p.m. July 7–Oct. 27 South Avenue Train Station Parking Lot, Westfield 908-233-3021 WestfieldAreaChamber.com

natural awakenings

July 2012

Green Cleaning Tips from Service One All Natural Carpet, Upholstery, Tile/Grout Cleaning Company By Charles J. Cannistraci

oday’s consumers are demanding greener, nontoxic products to clean and maintain their homes, and big business has taken notice. Almost every manufacturer of cleaning products has introduced a line of “green” cleaning agents. The sentiment of the savvy consumer echoes Scotty’s famous lines on Star Trek, “Fool me once shame on you; fool me twice shame on me.” Many of these products are quite safe and effective, but some are not. What follows are some products and techniques that are both safe and effective. Advertisements about OXY products abound. Whether it is color-safe bleach or a stain-removing powder, most of these OXY products contain hydrogen peroxide (HP) as an active ingredient. Some products contain HP in liquid form, others in powder form. In a pinch you can use straight 3 percent HP. We all know the stuff — it’s in the brown plastic bottle kept in your closet or medicine chest. You can add it directly to your laundry or use it to remove stains on colorfast carpets. Not for use on wool or other natural fibers, it works well on most synthetic fibers such as nylon, polyester and olefin. The secret is to use it right away while the stain is still damp. Try it on pet stains, red wine or any stain containing dyes. It’s a good idea to check for color loss of the original fiber in an inconspicuous area. One of the reasons HP is safe to use is that it breaks down, or biodegrades, into water and air. Studies have shown HP may be just as effective as hard-surface disinfectants such as chlorine bleach. Simply spray distilled vinegar followed by a spray of HP, or visa versa. You can search online for more information on the use of HP and vinegar as a sanitizing agent. Standard disinfectants and sanitizers sold in stores contain toxic compounds such as heavy metals and many other hard-to-pronounce chemicals to disinfect and deodorize. Many of the new disinfectants on the market have a botanical-oils base such as thyme, sage or tea tree oil. There is a new product that uses colloidal silver to sanitize. This product is both effective and nontoxic. If you have had a flood in your home or business, you can request that the company you hire for the cleanup use these more natural, less toxic solutions.

My wife loves her Swiffer, but does not like the solution that comes with it. I solved this problem by using a hole saw to cut a one-and-a half-inch hole in the bottom of an empty Swiffer fluid bottle (the end that faces up when inserted into the Swiffer cleaner). I bought the appropriate-sized expansion plug at the local hardware store to seal the hole. Now she uses whatever natural cleaner she wants! Her latest mix is HP, white vinegar, and three drops of Thieves Oil. The Thieves Oil has a pleasant fragrance and is an excellent essential oil for deodorizing. You can purchase an array of essential oils from your local health shop or order them online. No toxicity, less waste, lower cost, and more choices for mixing your own green cleaning products! Another excellent product that I often use in my carpet cleaning business is Odorcide by Thornell Corporation. It is used to remove odors on contact. Safe to use, it works well on odors caused by pet stains, vomit, smelly garbage cans and more. Odorcide is available as a concentrate and is economical to use; I find it works quicker and better than the enzyme products that are popular today. Odorcide can be purchased online at Odorcide.com/ pages/products.html. To create your own green cleaning products, search online or call Service One — All Natural Carpet, Upholstery, Tile/Grout Cleaning Company at 908362-5217. Charles J. Cannistraci is the owner and managing member of Service One — All Natural Carpet, in Blairstown, which has served the surrounding communities since 1985. Visit NJServiceOne.com for more information. See ad on page 37.

North Central NJ Edition

NaturalAwakeningsNJ.com

calendarofevents For more complete calendar information, see Natural AwakeningsNJ.com.

SUNDAY, JULY 1

TUESDAY, JULY 10

Rose Space Healing Class—10am–4:30pm. A day to optimize the energy of your home with Sandy Humby. Humby, who has 12 years’ experience working with the energy of spaces, will take participants on a journey to the heart of their own homes, help them to hear the messages revealed and connect to their own stories and healing. Cost $155.00 includes The Way of The Rose Space HealingTM ‘Bagua’ energy cards. New York Open Center, New York. 908-797-5225. DesignHarmony.com.

Stop Smoking with Hypnosis—6:30–7:30pm. Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $55. Bloomfield Hypnosis Counseling Center, 554 Bloomfield Avenue, Bloomfield. 908–996–3311. HypnosisNJ.com.

T’ai Chi—5–5:45pm. T’ai Chi for balance, strength, and health. Learn graceful, flowing movements and gain inner and outer well-being. All levels welcome. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave, Morristown.

TUESDAY, JULY 3 Full Moon, Fire Ceremony & Healing Gong— 7–9:15pm. Celebrate the July full moon with meditation, kundalini yoga, healing gong, and conscious potluck. See website for details. $20 pre/$25 door. Aquarian Yoga Center, 641 Bloomfield Ave, Montclair. 908-884-4984. Info@AquarianYogaCenter. com. AquarianYogaCenter.com

SATURDAY, JULY 7 Energy Medicine and Yoga with Janet StraightArrow—Noon–2:30pm. Unified methods of intention, connection, breath, movement and meditation for powerful results. In this experiential class and series, learn how easy, simple, logical and clear energy medicine can be in your life. More on BeTheMedicine.com. Held at Ananda Yoga, 22 Speedwell Ave., Morristown

savethedate SOUND THERAPY INFORMATION SESSION Call for Open House Dates THE DAVIS CENTER, 19 State Rt. 10 E, Ste 25, Succasunna, NJ; TheDavisCenter. com. Specializing in sound-based therapies for learning, development and wellness. All disabilities, all ages, all wellness challenges. Make positive change with sound therapy. We use The Davis Model of Sound Intervention and offer a Diagnostic Evaluation for Therapy Protocol to determine if, when, how long, and in what order the many sound-based therapies can be appropriately applied. Recognized as the world’s premier sound therapy center. Offering AIT, Tomatis, BioAcoustics and more. In office or at home programs available. Experience our powerful Sound Relaxation Water Bed! Discover how sound changes the energy of the body for a more balanced life! Call 862-251-4637; Info@TheDavisCenter.com.

Lose Weight with Hypnosis—7:30–8:30pm. Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $55. Bloomfield Hypnosis Counseling Center, 554 Bloomfield Avenue, Bloomfield. 908–996–3311. HypnosisNJ.com.

A NEW DAY A NEW APP

WEDNESDAY, JULY 11 Reiki Intro Circle—8–9pm. Learn how Reiki’s healing energy can change your life through a meditation and Reiki session’ all questions welcome. $10 suggested donation. Miriam’s Well Healing, LLC, 26 West Park Place, 2nd floor, Morristown. 917-202-0475. MiriamsWellHealing.com.

THURSDAY, JULY 12 Stop Smoking with Hypnosis—6:30–7:30pm. Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $49. Greater Morristown YMCA, 79 Horsehill Rd., Cedar Knolls. 908–996–3311. HypnosisNJ.com. Lose Weight with Hypnosis—7:30–8:30pm. Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $49. Greater Morristown YMCA, 79 Horsehill Rd., Cedar Knolls. 908–996–3311. HypnosisNJ.com.

SATURDAY, JULY 14 Opening Up the Psychic Within—10am–2:30pm $90. Learn how to awaken psychic ability within yourself. Unfold the powers of the mind and heart and how it connects to your psychic abilities. Sacred Light Center, 17 US Highway 46, Rockaway; 973-784-4211. Sunset Kirtan—5:30–7pm. Sunset Kirtan with 40year Kirtan practitioners Laksmi Nrsimha das and his wife Pattarajni. Enjoy the yoga of voice, using sound to balance and soothe your mind and uplift your heart. $10 suggested donation. Studio Yoga Madison, 2 Green Village Rd., Madison. 973-966-5311. StudioYogaNJ.com.

SUNDAY, JULY 15 Meditation Mini-Retreat—12:30–5pm. Meditation Mini-Retreat with John Welshons. An oasis of calm in a turbulent world. Discover the infinite reservoir of peace within. $60 for the afternoon. Studio Yoga Madison, 2 Green Village Rd., Madison. 973-966-5311. StudioYogaNJ.com.

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natural awakenings

July 2012

savethedate savethedate event listings are designed for significant, exclusive, future, or multi-date events that require planning or reservations. Total word count cannot exceed 100 words. Websites are accepted. Cost per listing is $30. Email Listings to Publisher@NaturalAwakeningsNJ.com by the 10th of the month prior to listing month.

MONDAY, JULY 16 Letting Go—Beyond Fear to Freedom and Fun!—7–9:30pm. With Janet StraightArrow. After this experiential workshop, you will be able to know how to release attachments and fear more easily than you ever imagined. Workshop at The Art of the Heart, Chester. For reservations, visit TheArtoftheHeart-Chester.com. BeTheMedicine.com.

WEDNESDAY, JULY 18 Sacred Divine Geometry—10am–12:30pm. $70. This very powerful seminar gives you an experience of heaven’s energies. It deals with the divine geometries and the three keys to heaven. Learn how to fill your home and work environment with abundance, protection and positive energy. Sacred Light Center, 17 US Highway 46, Rockaway; 973-784-4211.

SATURDAY, JULY 21 Open House—10am–12pm. Come and ask your questions about Advance Esoteric Training in Sacred

Science. This is a forum that helps to strengthen your life force, prepares you to work with high magick, motivates you to work in the light and use magick as a way of life. Sacred Light Center, 17 US Highway 46, Rockaway; 973-784-4211.

SUNDAY, JULY 22 Sacred Vision Quest at Shanti Mandir, Walden, NY—July 22–July 28. 2012 is the perfect year to go inside and experience a vision for your life and to honor all of the changes and passages experienced and to welcome your new, clear loving beginnings. 973-647-2500. BeTheMedicine.com. Singing Bowl Meditation—4–5pm. Tibetan Singing Bowl Meditation with Sandee Moreta and Kati Walker. These magnificent Tibetan singing bowls create waves of vibration designed to align the energy centers and create a deep state of meditation. $10 suggested donation. Studio Yoga Madison, 2 Green Village Rd., Madison. 973-966-5311. StudioYogaNJ.com.

WEDNESDAY, JULY 25 Reiki Intro Circle—8–9pm. Learn how Reiki’s healing energy can change your life through a meditation and Reiki session; all questions welcome. $10 suggested donation. Miriam’s Well Healing, LLC, 26 West Park Place, 2nd floor, Morristown. 917202-0475. MiriamsWellHealing.com. Reiki Level I Certification Training—10am– 3pm (Two-day class, 7/25 and 7/26). Reiki I SelfEmpowerment training includes energy attunements, history of Reiki, guided meditations, treatment techniques, instruction in metaphysics, and sharing thoughts and feelings. $150. Includes

You don’t need magic to help kids get healthy Order a free brochure packed with kid-friendly vegetarian recipes and watch their fruit and vegetables disappear

workbook and manual. Respira Salt Wellness Center, 472 Springfield Ave, Berkeley Heights. 908-347-5209. Tatyana@thejoyofbalance.com. TheJoyofBalance.com.

SUNDAY, JULY 29 No More Back or Neck Pain!—1:30–3:30pm. Learn to use yoga to relieve back and neck pain. No yoga experience needed. Discussion, practice, and handouts provided. $35 for 1 class, $90 for all 3 classes. Purple Om Yoga, 3118 Route 10 West, Denville. 973-343-2848. PurpleOmYoga.com.

savethedate CURRENCY OF THE HEART RETREAT September 28 - 30, 2012 Community of Saint John the Baptist, 82 West Main St., Mendham, NJ Rosemary Williams, author of A Woman’s Book on Money and Spiritual Vision, presents an interactive workshop designed to explore the relationship between your money, your life and your values. Uncover internal messages that hinder your access to money, prosperity and success, embrace your real worth and live an abundant life. Connect your spiritual power and economic power to your daily life. $260.00 Contact: Jean Marie at 908-850-6475 or email Network@csjb.org.

The art of being happy lies in the power of extracting happiness from common things. ~Henry Ward Beecher

—like magic.

1-877-685-k ids or w w w.K idsGetHea lt h y. org 36

North Central NJ Edition

NaturalAwakeningsNJ.com

ongoingevents

monday

Kindly call to confirm date, location, time.

sunday Summit Unitarian Worship Service—9am & 10:45am. The Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245. Prenatal Yoga—9–10:15am. For the Mother Goddess and her growing baby! $18 drop-in or class package. The Karuna Shala, 855 Bloomfield Ave, Suite 208, 2nd Floor, Glen Ridge. Morristown Unitarian Fellowship—Worship services at 10am. Children and Youth Religious Education at 9am. 21 Normandy Heights Rd., Morristown. 973-540-1177, ext. 201. Fresh Freedom Call Ministry—9:30am–3pm. This nonprofit organization ministers and serves lunch to more than 75 people each week at Fresh Anointing International Church, 23-25 Washington St (corner of James St.), Newark. FreshFreedomCall.org or call 973-713-2145. Morning Satsang with Rev. Jaganath Carrera— 10am–noon. $25. Presented by Yoga Life Society. Held at Serenity Yoga & Wellness Spa, 1244 McBride Ave., Woodland Park. YogaLifeSociety.com.

Orange Unitarian Worship Service—10:30am. The First Unitarian Universalist Church of Essex County, 35 Cleveland St., Orange. 973-674-0010. EssexUU.org. Center for Spiritual Living ~ Morristown—11am Sunday Celebration and Youth Program, followed by refreshments at noon in Friendship Hall. 331 Mt. Kemble Ave., Morristown. 973-539-3114. Unity of Sussex County—11am Sunday Celebration and Youth Program, followed by fellowship in Wakeman Hall. 25 Mudcut Rd, Lafayette. 973-3836277. UnityofSussex.org. Chatham Drum Circle & Sacred Circle of Sound—3pm Third Sundays. Friends (Quaker) Meeting House, Southern Blvd., Chatham Twp. Donations welcome. No calls Sunday: 973-6579696 or 212-475-1090. Free Community Yoga Classes—4–5pm Free; donations appreciated. PurpleOmYoga.com. Purple Om Yoga, 3118 Rt. 10 W., Denville. 973-343-2848. AA Meeting (O-B-ST)—8pm Sundays. Open to those struggling with alcoholism or drug addiction. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford.

On the Farm

Green events & programs with a focus on local, sustainable food

Strength and Cardio Classes—Various times and locations in Long Valley and Chester. Spring session of Strength and Cardio classes begin the first week in April. Call 201-317-5871 for further information. LifelongFitness@yahoo.com. Morris County Career Network—9–11am Second and fourth Mondays. Practice your pitch, exchange business ideas, etc. Held at St. Peter’s Morristown Parish Hall, 70 Maple Ave., Morristown. Parking provided by Assumption Church at lower lot behind 95 Maple Ave. Ekujan@ccm.edu. The Radiant Self: Women’s Creative & Spiritual Exploration Group—9:30–11:30am Mondays. Delve deeper within and discover your radiant self and how to express her. Must register. Nonrefundable $40 registration fee; $20 weekly fee. More info at 908-879-3937 or TheArtoftheHeart-Chester.com. Strength Training—11–11:45am. A class for toning and strengthening muscles. Perfect for bone-health: Love your muscles AND your bones. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave, Morristown Ongoing Qigong with Sal Canzonieri—Noon. Mondays. Held at The Art of the Heart, 15 Perry St., Chester. Call Sue at 908-879-3937 for pricing & more info. TheArtoftheHeart-Chester.com. Lunchtime Chi Kung (Qigong)—Noon–1pm Mondays. Held at Clear Mountain Zen Center, 22

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BE THE MEDICINE Living The Power of You!

Sustenancetm on the Farm Dinners support Slow Food Northern NJ’s School Garden Programs

Janet StraightArrow

973-647-2500 www.bethemedicine.com Retreats • Programs • Workshops • Private Sessions

• Sunday August 26, 2012, 5-8pm • Fosterfields Living Historical Farm, Morristown, NJ • Featuring Top Chefs David Felton, Ninety Acres and Dan Richer, Arturo’s • Live Music Amazing local food at an elegant five-course dinner paired with sustainable wine under a tent in the farm field Sponsors: Edible Jersey. Reserve now to attend Cost: $160 per person.

BUY TICKETS NOW: www.sustenanceevents.com Information: info@sustenanceevents.com or call 908-451-0051 natural awakenings

July 2012

Lackawanna Plaza, Montclair. More info at 973857-9536 or Miriam@mir-yam.com. Mir-Yam.com. Beginner Yoga Adult Class—Noon–1pm Drop-in $25; 4 sessions $75; 8 sessions $130; New Student promotion 3 sessions $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294. Pilates Sculpt—12pm–1pm. Try your first class for free. 973-895-9925. Pilates at Pro Physical Therapy, 2 Emery Avenue, Randolph. Pilateswithamy@ verzon.net. Proptnj.com. Noontime Energy Enhancing Blasts with Sal Canzonieri—Noon–1pm Mondays. Lunchtime energy healing. $15. Register at 908-879-3937. The Art of the Heart, 15 Perry St, Chester. TheArtofTheHeart-Chester.com. Restorative Yoga—3:30–4:15pm. Restore, relax, and unwind. This is a deepening centering yoga class for bringing you back to your calmest self. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave, Morristown. Yoga for Kids—4:30–5:15pm 6–9-yr.-olds. Mondays. 6 wks. $69; $14 drop-in. Must register. Studio Yoga, 2 Green Village Rd., Madison. 973-966-5311. StudioYogaNJ.com. Staff@StudioYogaNJ.com. Tai Chi & Qigong—7pm Mondays. All levels. Featuring Qigong for energy, Sun Style Tai Chi, and meditations for health. Institute for Spiritual Development, 15 Sparta Ave., Sparta. More info at 973-786-6466 or MarkSGallagher@hotmail.com. Meditation in the Salt Room—7–8pm Third Mondays. Every class concludes with guided relaxation and a few minutes of salt therapy. $15. Must register at Info@RespiraSalt.com or 908-665-0333. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights. Reiki in the Salt Room—7–8:30pm Second and fourth Mondays. Enjoy Reiki in the salt room; includes guided meditation, intro to Reiki, chair treatments, and a few minutes of salt therapy. $20. Register at Info@RespiraSalt.com or 908-665-0333. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights.

Psychic Mediumship —7–9pm First three Mondays. Gather with two to five family members and attempt to contact the energy of your loved ones who have passed away. Bring a digital recorder. Held in Netcong. Call 908-852-4635 to register. Garry@ Hyp4life.com. HYP4LIFE.com. Psychic Development Class—7–9pm Last Mondays. $10. Held in Netcong. Call 908-852-4635 to register. Garry@Hyp4life.com. HYP4LIFE.com. Herbal Medicine and Essential Oils, Physical and Metaphysical Healing—7–9pm Last Mondays. Goddess In Eden (housed in Blu Lotus), 20 Church St., Montclair. 732-745-7455. VirginiaAhearn@ optonline.net or Robin@GoddessInEden.com. VirginiaAhearn.com or GoddessInEden.com. A Course in Miracles—7:30pm Mondays. Unity of Montclair, 84 Orange Rd., Montclair. $10 suggested donation. Contact Connie at 973-239-8402 for details. UnityofMontclair.com. Psychic Readings with Sue—7:30–9pm Mondays. Call 908-879-3937 to schedule an appt. Held at The Art of the Heart at 15 Perry St., Chester. Law of Attraction Meeting—7:30–9pm First Mondays. 973-383-6847 or Cindy@FreshLookonLife. com. FreshLookonLife.com. Fresh Look on Life, 31 Rt. 206, Suite 3, Augusta.

tuesday Astrology Classes—Weekly Astrology Classes in Livingston. Also available for private reading and tutoring. For more info call Eytan 973-985-8845. Chair Yoga—7am. Enjoy the benefits of yoga while sitting on a chair. $7 per class. Randolph Pain Relief & Wellness Center, 540 Route 10 West, Randolph. 973-866-5776. DrSimon@randolphprwc.com. RandolphPRWC.com. T’ai Chi Ch’uan—9–10:45am. Tuesdays, beginning July 10. $10 each or buy 12 classes for $100. Sacred Light Center, 17 US Highway 46, Rockaway; 973-784-4211. SacredLightCenter.com. Open Sky Yoga—9:15–10:30am Mixed level. Schiff Nature Preserve, 339 Pleasant Valley Rd., Mendham. 973-543-6004. SchiffNaturePreserve. org. Hope@SchiffNaturePreserve.org. White Oak Yoga—9:30–10:45am or 5:45–7pm Mixed level. $10 or $50 for six classes. Taught by Elizabeth Bell. Sparta Ambulance Bldg, 14 Sparta Ave., 973-729-1900. WhiteOakCenter.com. Open Sky Yoga—10:45am–Noon. Beginners. Schiff Nature Preserve, 339 Pleasant Valley Rd., Mendham. 973-543-6004. SchiffNaturePreserve. org. Hope@SchiffNaturePreserve.org. Prenatal Yoga—4:15–5pm. A well-rounded combination of strengthening, endurance and flexibility work for a happy and healthy mom-to-be. Please bring a note from your MD indicating that you are cleared to participate. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave, Morristown. Awareness through Movement Classes with Diane Bates—4:30–5:15pm Tuesdays. Ease pain, improve posture, prevent injury, increase energy and reduce stress. $15. Held at 24 Elm St., Room

North Central NJ Edition

1, Morristown. Call 973-534-8122 or email Diane. Bates7@Mac.com for more info. Preschool Yoga Class—4:30–5:15pm Tuesdays. More info at 201-213-1294. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St. Morristown. TheWholeChildNJ.Health.OfficeLive.com. Girl’s Yoga Class—5:30–6:30pm Tuesdays. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294. Strength Training—6–6:45pm. Stronger muscles can help build stronger bones, and in this class we will strengthen and tone all the large muscle groups for a stronger YOU. $10. Healthy Lifestyles, Morristown Medical Center, 100 Madison Ave., Morristown. CHi Positive Energy Network—6–8pm Every other Tuesday. Northern NJ spirit connections, business referrals and new clients. RSVP CeCe at 973-285-7590 or CeCe@CHiConsultant.com. Held at The Paris Inn Restaurant, 1292 Alps Rd., Wayne. Visit CHiConsultant.com/eVents for details and directions. SMART Recovery—6:30–8pm Tuesdays. Secular, science-based recovery group for support and assistance with all forms of addictive behavior. Free. Roxbury Twp. Library. 201-774-8323. SmartRox@ Optimum.net. Level 1 Hatha Yoga—7:30pm. Includes a wide range of yoga poses, breath awareness, alignments, relaxation, and meditation. $7 per class. Randolph Pain Relief & Wellness Center, 540 Route 10 West, Randolph. 973-866-5776. DrSimon@randolphprwc. com. RandolphPRWC.com. Meditation—7–7:30pm Unity of Sussex County, 25 Mudcut Rd., Lafayette. 973-383-6277. UnityofSussex.org. Mother/Daughter Yoga—7–8pm Tuesdays. More info at 201-213-1294. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St. Morristown. TheWholeChildNJ.Health.OfficeLive.com. Reiki Circle for Everyone—7–8:30pm First Tuesdays. Learn more about this natural healing modality or brush up on your skills. By donation. Andrea Grace at the Center for Natural Healing, Kings Plaza, Upper Level, 430 Springfield Ave., Ste. 209, Berkeley Heights. 908-963-7911. Info@ AndreaGrace.com. Debtors Anonymous Meeting—7–8:30pm Tuesdays. 12-step meeting for those dealing with debt, overspending and under-earning. Downstairs Main Bldg. at Basking Ridge Presbyterian Church, 1 East Oak St. 877-717-3328 or Njpada.org. Sacred Light Circle of Intention, Prayer, Meditation and Healing—7–9pm Second & fourth Tuesdays. Suggested offering $11. More info at Divine. Alchemy111@gmail.com or 973-366-8765. Held at Rest Stop Rejuvenate, 21 Maple Ave., Rockaway. 973-985-7548. RestStopRejuvenate.com. The Spirit Gathering Church—7:15pm Tuesdays. Prayer, energy healing, discussion, meditation and mediumship. Facilitated by Rev. Susan C. Nigra, CHt. Held in the rear of Yoga West, 86 Main St., Succasunna. Donations appreciated. 973-691-9244 or 973-876-2449. Office@TheSpiritGathering.net. TheSpiritGathering.net.

NaturalAwakeningsNJ.com

The Morris Music Men Quartet—7:30pm Tuesdays. Gloria Dei Lutheran Church, 300 Shunpike Rd., Chatham. Sing and socialize. Newcomers always welcome. 877-808-8697. MorrisMusicMen.org. North American Butterfly Association—7:30pm First Tuesdays. Frelinghuysen Arboretum Education Center, 53 East Hanover Ave., Morristown. 973-326-7600. Restorative Yoga—7:30pm Tuesdays. Community House, Madison. Contact Anitateresap@aol.com for schedule and details. A Course in Miracles—7:30pm Study group for the course in spiritual psychotherapy. Miracles-Course. org. Garwood. Betsy Zipkin 732-469-0234. Meditation and Healing Group—7:30pm Second and fourth Tuesdays. Sponsored by the Metaphysical Center of NJ, in Towaco. Free. Contact Peggy Tierney for directions and info at 973-299-0172. Book Study Group—7:30–9pm Held at Unity of Sussex County, 25 Mudcut Rd., Lafayette. UnityofSussex.org. More info: 973-383-6277. The Gathering—7:30–9:30pm First and third Tuesdays. Worship Service with Christina Lynn Whited. Offering of $10-$20 requested. Call 908-638-9066 to register. Circle of Intention, 76 Main St., High Bridge. CircleOfIntention.com.

wednesday White Oak Center Organic Co-Op—Every other Wednesday. Delivered by Albert’s Organics. Membership $20, then $35 bimonthly. White Oak Center, 33 Woodport Rd., Sparta. For more info, contact Brian Trautz at 973-729-1900 or BTrautz@ whiteoakcenter.com. Free 8-Week Vinyasa Yoga—9:15am–10:15am. First Presbyterian Church of Springfield, 37 Church Mall Rd, Springfield. Reserve: 973-379-4320. Ptspin@hotmail.com. Chakra Yoga with Chant and Tibetan Yoga—9:30– 10:45am Wednesdays. Westfield Yoga, 231 Elmer St., Westfield. Call 908-232-1355 for details. Yoga for Women’s Health—9:30–10:45am. Poses to help you better address menstruation, menopause, pelvic floor issues, and basic back care. The Karuna

Shala, 855 Bloomfield Ave., Ste. 208, 2nd Fl., Glen Ridge.

Connect with Karin at 973-392-7795 or Karin@ MelodicYoga.com.

Kundalini Yoga—10am Wednesdays. Upper Montclair. 908-884-4984. Akalsukh@gmail.com. AkalsukhSingh.com.

Guided Meditation & Chanting—6–7pm Westfield Yoga Studio, 231 Elmer St., Westfield. $14 per class or $72 for 6. Preregister at 908-232-1355.

Children’s Yoga—10–11am. For ages 3–5. Must be toilet trained. This is a drop-off class. $20/class; $100 for all 6 classes. Respira Salt Wellness Center, 17 Briarwood Drive West, Berkeley Heights. 908665-0333. Info@respirasalt.com. Respirasalt.com.

Beginner Yoga Adult Class—6:15–7:15pm Wednesdays. Drop-ins $20; 4 sessions $65; 8 sessions $120. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Vinyasa Yoga with Katarina (Kat) Baresic—11am Wednesdays. Mixed level (Beginner/Intermediate). Yoga West Holistic Center, 86 Main St., Succasunna. YogaWest.com. 973-584-6664. Healing Meditations with Rev. Frankie—Noon. Center for Spiritual Living, 331 Mt. Kemble Ave., Morristown. Free. 973-539-3333. Cardio/Pilates Apparatus Circuit—noon. Pilates at Pro Physical Therapy, 2 Emery Avenue, Randolph. 973-895-9925. Pilateswithamy@verizon.net. Proptnj.com. Pilates for Teens—12–1pm. 6 week session. July 11, 18, 25, Aug. 1, 8, 15. Pilates at PRO Physical Therapy, 2 Emery Avenue, Randolph. 973-8959925. PilateswithAmy@verizon.net. ProPTNJ.com. Healing Touch Sessions with Maureen Mahoney—1:30pm–4:30pm. By appointment. The Room Above, 2 East Main St., Brookside. 973-5436329. MMahon123@aol.com. Yoga Pilates Fusion—3:30–4:15pm. This class combines yoga and pilates, leaving you calm, refreshed, invigorated and toned. $10.. Healthy Lifestyles, Morristown Medical Center, 100 Madison Ave, Morristown. Restorative Yoga—4:30–5:15pm. A great class for unwinding and relaxing. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave, Morristown. Chi Kung (Qigong) for Women—5:30–6:30pm meets every week in Verona to practice gentle, relaxing, and healing movement. All ages and levels welcome. Info and directions at 973-857-9536. Hatha/Vinyasa Yoga with Karin Stoetzer—5:30– 6:30pm Wednesdays. 10 classes, $150; $17 drop-ins. Held at The Room Above, 2 East Main St., Mendham-Brookside. TheRoomAbove.6@gmail.com.

Yoga as Medicine—6:15–7:30pm Explore the interface of Hatha Yoga and Ayurvedic Medicine. All levels welcome. The Karuna Shala, 855 Bloomfield Ave., Ste. 208, 2nd Fl., Glen Ridge. Adult Yoga Class—6:30–7:30pm Wednesdays. Drop-in $25. 4 sessions, $75; 8 sessions, $130; New Student Three sessions, $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294. A Course in Miracles—7–8:30pm Study group for the course in spiritual psychotherapy. MiraclesCourse.org. Fanwood. Peter Ferraro. 908-322-8181. Women’s Healing Circle—7–9pm First Wednesdays. Support, share, bond and attain deep peace through guided meditation. Led by Lindsey Sass. Preregister at 973-714-0765. $30. The Healing Center, 142 Main St., Bloomingdale. Introduction to Soto Zen Practice—7:15pm Hands-on instruction and explanation for seated and walking meditation. Dharma Talk and discussion. By donation. Rev. Shofu Keegan, Empty Hand Zen Group, 22 Lackawanna Plaza, Montclair. 908-6728782. EmptyHandZen.org. A Course in Miracles Study Group—7:15–9pm Westfield Yoga Studio, 231 Elmer St., Westfield. $10. Call in advance 908-232-1355. The Morris County (West) Chapter of Holistic Moms Network—7:30pm First Wednesdays. Held at Chester Field House, 107 Seminary Ave., Chester. InfoHMNWestMorris@yahoo.com Sierra Club General Meeting—7:30pm Loantaka Group. Second Wednesdays. Library of the Chathams, 214 Main St, Chatham. Directions: NewJersey.SierraClub.org. Health & Wellness Professional Network ~Wellness Seminars—7:30–8:30pm Maplewood Memorial Library. Co-sponsored by HWPN and

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July 2012

the Maplewood Library. Info Ilona Hress at GrowConscious@optonline.net. HWPN.org. International Folk Dancing—7:30–11pm Wednesdays. First hour dedicated to beginners and new dances. Mountain Lakes Community Church, 48 Briarcliff Rd., Mountain Lakes. $5. 973-627-4386 or 973-539-7020 or 973-635-4913. AA Meeting (O-B-ST)—8pm Wednesdays. Open to those struggling with alcoholism or drug addiction. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford. Reiki Circle—8–9pm Wednesdays. Gentle intro to Reiki, guided meditation and Reiki sample. Questions welcome. $10 suggested donation. Miriam’s Well Healing at Wellness on the Green, 26 W. Park Pl., 2nd Fl., Morristown. 917-202-0475. MiriamsWellHealing@ yahoo.com. MiriamsWellHealing.com.

thursday Yoga with Kathleen Margiotta—8–9am Thursdays. Held at The Room Above, 2 East Main St., Mendham-Brookside. For more info and to register, email TheRoomAbove.6@gmail.com. Morning Chi Kung (Qigong)—8:30–9:15am. All welcome. Movement is simple and adjustable to your needs. The WAE Center at Temple B’nai Shalom, 300 Pleasant Valley Way, W. Orange. 973-857-9536. T’ai Chi Ch’uan—9–10:45am. Beginning July 10. $10 each or buy 12 classes for $100. Sacred Light Center, 17 US Highway 46, Rockaway; 973-7844211. SacredLightCenter.com. Be the Medicine ~ Refresh, Renew and Reclaim You—10am–Noon. Second and fourth Thursdays. Deep meditation, teachings and tools to live your life. $35. Must register at 973-647-2500. Janet StraightArrow, 18 Bank St., Suite 300, Morristown. BeTheMedicine.com. Talk & Tour with Tyrone—10am–noon. Whole Foods Market, 235 Prospect Ave. West Orange. Call 973-669-3196. Yoga Pilates Fusion—12–12:45pm. A lunch time class that brings together the best of yoga and pilates for a balanced workout. $10. Healthy Lifestyles Center, Morristown Medical center, 100 Madison Ave, Morristown.

Beginner Yoga Adult Class—11am–noon. Thursdays. Drop-ins, $20; 4 sessions, $65; 8 sessions, $120. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294. Healthy Food Prep Classes with Phyllis Deering—Noon. Third Thursdays. Learn about delicious and healthy food preparation. $25; 4 for $75. Contact Marnie at Mountain Lakes Organic Co-op, LLC, 10 Vale Dr, Mountain Lakes. 973-335-4469. FruitLady@MountainLakesOrganic.com. Lunch & Learn—Noon–1pm Thursdays. $10. Register at 908-879-3937. The Art of the Heart, 15 Perry St, Chester. TheArtofTheHeart-Chester.com. Women’s Heart Support Group—1–2pm. Support group especially for women, run by a Holistic RN, offering education and support for those diagnosed with heart disease or treated for heart issues. $10. Healthy Lifestyles, Morristown Medical Center, 100 Madison Ave., Morristown. Long Valley Green Market—3–7pm. Free. 20 Schooley’s Mountain Road, Long Valley. LongValleyGreenmarket.com. White Oak Yoga—4:15–5:15pm Gentle Yoga. Taught by Elizabeth Bell. Sparta Ambulance Bldg, 14 Sparta Ave., 973-729-1900. WhiteOakCenter.com. Personalized Fitness Consultations—5–8pm Thursdays. Learn how to lose weight and tone safely and effectively, and what to buy to set up your in-home exercise program. By appt. $20. Ryan Chiropractic, 961 Rt. 10 E., Randolph. 973-252-6040. Evening Yoga Series—6:15pm–7:30pm. For adults. All levels yoga series. Advance registration and monthly payment is required; Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland. 973-228-8776. Guided Astral Travel—6:30-7:15pm. 3rd Thursdays. This is for people who want to increase mental ability, have control of their dreams and create the consciousness that brings them mastery in their lives. $15. Sacred Light Center, 17 US Highway 46, Rockaway; 973-784-4211. SacredLightCenter.com. Reiki Share—6:30–9pm Fourth Thursdays. Experience Reiki’s healing touch by giving or receiving. All welcome. Free. Aquarian Sun, 1574 Rt. 23 N, Suite C, Butler. 973-686-9100. Suzanne@AquarianSun.net. AquarianSun.net. Feng Shui Specialized Workshops—7pm. Continue to clarify how you want to create your life, clear clutter and find prosperity. The Room

Above, 2 East Main St., Brookside. 201-400-4669. MZanoni@optonline.net. The Sussex County Chapter of Holistic Moms— 7pm. Second Thursdays. Free. Held at Holy Counselor Lutheran Church, 68 Sand Hill Rd., Sussex. 973-347-1246. TiggerNorton04@gmail.com. Chair Yoga in the Salt Room—7–8pm. Stretch and perform gentle yoga postures in the salt room. $120 for six classes; $25 per class. Must register at Info@RespiraSalt.com or 908-665-0333. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights. 908-6650333. RespiraSalt.com. Poetry Well Gathering—7–9pm Second Thursdays. Share original work or your favorite poems. Suggested donation $10; includes tea/coffee and a light snack. Rest Stop Rejuvenate, 21 Maple Ave, Rockaway. Call Vicki at 973-985-7548. RestStopRejuvenate.com. The Mystical Poet’s Society—7–9pm Last Thursdays. Explore poetry, prose, prayers and intuitive thoughts of Mystical poets. Please bring your writing quill and parchment. $10 includes beverage and light snack. Rest Stop Rejuvenate, 21 Maple Ave., Rockaway. 973-985-7548. RestStopRejuvenate.com. Be The Medicine ~ Apprentice To You—7–9:30pm First and third Thursdays. Tools are taught to awaken you to live purposefully and freely. For healers, teachers, spiritual seekers. Janet StraightArrow, Be The Medicine, 18 Bank St., Suite 300, Morristown. 973-647-2500. BeTheMedicine.com. Express Yoga—7:15pm. Designed to take the kinks and stress out of your day in only 45 minutes. $7 per class. Randolph Pain Relief & Wellness Center, 540 Route 10 West, Randolph 973-866-5776. DrSimon@randolphprwc.com. RandolphPRWC.com. Taking Control of Your Own Health and Wealth—7:30pm Thursdays. Discover the difference between opportunity and success. Free. RSVP 908-461-0141 or drjerz@aol.com. 35 W. Main St., Denville. Western Mystery Study—7:30-8:15pm. Sacred Light Western Mystery Circle. Come and join us on the 3rd Thursday of each month. We share knowledge and discuss ideas. We are open to qualified seekers who wish to transform their lives for the better. $10. Sacred Light Center, 17 US Highway 46, Rockaway; 973-784-4211. SacredLightCenter.com. Adult Survivors of Child Abuse Support Group Meeting—7:30–9pm. We follow the ASCA meeting format and our goal is mutual support in a gentle

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and non-judgmental environment. For more details visit Ascasupport.org or Ascamnj@yahoo.com. The Morristown Chapter of ASCA, Church of the Redeemer, 36 South St., Morristown. A Course in Miracles—7:30pm. Study group for the course in spiritual psychotherapy. MiraclesCourse.org. Summit. Betsy Zipkin. 732-469-0234. A Course in Miracles—7:30pm Second Thursdays. Study group for the course in spiritual psychotherapy. Unity of Sussex County, 25 Mudcut Rd., Lafayette. 973-383-6277. UnityofSussex.org.

mental Center, 621-B Eagle Rock Ave., Roseland. 973-228-8776 Healing Chi Kung (Qigong) Meditation—9:30– 11am, Standing and seated meditation practiced, Chi Kung principals and theory taught. Blu Lotus, 20 Church St., Montclair. Call before attending first class. 973-857-9536. Morning Meditation—10–11am Fridays. Held at The Art of the Heart, 15 Perry St., Chester. RSVP at 908879-3937. More info at TheArtoftheHeart-Chester.com.

Health and Wellness Professional Network Scotch Plains Meeting—7:30–9pm First Thursdays. Bring business cards and brochures and network with your wellness community. Jewish Community Center of Central New Jersey, 1391 Martine Ave. Topics and info: Hwpn.org.

Meditation in the Salt Room—10–11am 1st and 3rd Fridays. Every class concludes with guided relaxation and a few minutes of salt therapy. $15. Bring a meditation pillow or sit in one of our chairs. Must register at 908-665-0333 or Info@RespiraSalt. com. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights. RespiraSalt.com.

Women’s Interest Group—7:30–9:15pm every other Thursday. Call to confirm date. Speak with women about health, marital, family and personal issues. The Riverview Marriage & Family Counseling Center, 43 Powhatatan Way, Mt. Olive. 908-850-5778.

Kripalu Mixed Level Yoga with Sr. Level Yoga Teacher, Stacy Ackerman—10:15–11:30 a.m. Begin each weekend with a nurturing practice taught by a seasoned teacher/yoga therapist. Beginners welcome. Yoga Way, 18 Elm Street, Morristown. Stacy at 973-895-9165 or Stacyayoga@optonline.net

Gentle Yoga—8pm. An effective approach to develop flexibility and strength and encourage deep relaxation. $7 per class. Randolph Pain Relief & Wellness Center, 540 Route 10 West, Randolph 973-866-5776. DrSimon@randolphprwc.com. RandolphPRWC.com.

Overeaters Anonymous Meeting—10:30am– Noon. 12-step group to support those losing weight or wishing to maintain long-term weight loss. Free. Notre Dame Roman Catholic Church, 75 Ridgedale Ave., Cedar Knolls. Call before attending to confirm with Angie: 973-794-3443. Wjioa.org.

TrumpNetwork Presentation—8pm Thursdays. Timing is the key to success. Held at Jersey Chiropractic and Wellness Center, 35 West Main St., Suite 202, Denville. RSVP 908 461-0141. Office: 973 625-7800. Drjerz@aol.com.

Zumba—11am Fridays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301.

Gentle Yoga with Daniella Hurley—8pm. Randolph Pain Relief & Wellness Center, 540 Route 10 West, Randolph. 973-866-5224.

friday Morning Yoga Series—9:30am–10:45am. For adults. All levels yoga series. Essex County Environ-

Yoga—Noon. Fridays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301. Ongoing Qigong with Sal Canzonieri—Noon. Fridays. Held at The Art of the Heart, 15 Perry St., Chester. Call Sue at 908-879-3937 for pricing & more info. TheArtoftheHeart-Chester.com. Body Tuning with certified Soma Energetic Therapist Tracey Revak—1:30–4:30pm Fridays. Experience deep relaxation and rebalance your chakras.

By appt. Held at The Room Above, 2 East Main St., Mendham-Brookside. TheRoomAbove.6@gmail. com. Contact Tracey at Revak172@comcast.net or 908-296-5631. Debtors Anonymous Meeting—5:30–6:30pm 12step meeting for those dealing with debt, overspending and under-earning. Downstairs Main Bldg. at Redeemer Church, 37 Newton Sparta Rd., Newton. 877-717-3328. Njpada.org. Healing Sanctuary—7pm Third Fridays. Experience an evening of quiet meditation and healing. Open to all. Free. St. Peter’s Episcopal Church, 127 Broad St., Washington. 908-362-6360. SachaCenter.com. Messages from the Other Side—7–9pm Third Fridays. Held at Eleven on Main Café, 11 Main St., High Bridge. Must register at 908-638-8888 or ElevenOnMain@live.com. $10 includes coffee or tea. Sponsored by Circle of Intention. CircleofIntention.com. Women’s Healing Circle—7–9pm Third Fridays. Includes ceremonial practices of shamans, discussion of animal totems and more. RSVP. Healing Zone, 127 Valley Rd, Montclair. 973-746-3334. Massage4Bliss.com. Reiki Share—7–9pm Fridays. Join with other Reiki practitioners and experience working on others. Suggested donation $10-$15. Divine Inspirations Bookstore, 217 Franklin Ave., Nutley. 973-5625844. DivineBooks.net. Chanting & Drumming Circle—7:15–9pm Fridays. Bring your drum or call to reserve one of ours. $5 donation. Refreshments available. Westfield Yoga, 231 Elmer St., Westfield. 908-232-1355. AA Meeting—7:30pm St. Peter’s Episcopal Church. 70 Maple Ave., Morristown. 973-538-0555. Evening of Prayer and Healing—7:30-9:30pm Third Fridays. Join the Universal Healing family to heal all life on this planet and in this solar system, galaxy and universe. Bring finger foods to share. Growing Consciousness, 54 Canfield Rd., Morristown. Free. 973-292-5090. Evening Satsang with Rev. Jaganath Carrera—7:30– 9:30pm Fridays. $15. Presented by Yoga Life

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July 2012

Society. Held at Akasha, 265 Rt. 34 N., Rear Bldg., Colts Neck. YogaLifeSociety.com. A Course in Miracles—8pm Every other Friday. Contact June at 973-366-4455. Miracles-Course.org. The Minstrel—8–11pm Fridays. Concert series. Refreshments served. Admission $7; children 12 and under free. 973-335-9489. Morristown Unitarian Fellowship, 21 Normandy Heights Rd., Morristown. FolkProject.org. Festival.FolkProject.org. Al-Anon Meeting—8–9:30pm Center for Practical Spirituality – Religious Science, 331 Mt. Kemble Ave., Morristown. 973-539-3114. Rsci.org.

saturday Essential Pilates—8am. Weekly. Try out a class for free at our award-winning studio. “Best in NJ 2011&2012!” Call to register: 973-895-9925. Pilates at Pro Physical Therapy, 2 Emery Avenue, Randolph. Coffee House—Second Saturdays. Call for time. Performances by one or more musical groups, or open mic performances by singers, poets, and comedians. Modest entrance fee. Summit Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245. Adult Yoga—7:45am Saturdays. Drop-in, $25; 4 sessions, $75; 8 sessions, $130.00; New Student 3 sessions, $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. TheWholeChildNJ. health.officelive.com. Gentle Yoga—7:45am. An effective approach to develop flexibility and strength and encourage deep relaxation. $7 per class. Randolph Pain Relief & Wellness Center, 540 Route 10 West, Randolph. 973-866-5776. DrSimon@randolphprwc.com. RandolphPRWC.com.

classified To place a Classified Listing: Email listing to Publisher@NaturalAwakeningsNJ.com. Must be received by the 10th of month prior to publication. $1.00 per word; must be pre-paid.

White Oak Yoga—8–9am Mixed level. Taught by Elizabeth Bell. Sparta Ambulance Bldg, 14 Sparta Ave., 973-729-1900. WhiteOakCenter.com. “Men Who Care” Men’s Meeting—8:30–10am First Saturdays. 331 Mt. Kemble Ave., Morristown. 973-539-3114. Rrsci.org. Pre-Natal Yoga—9am–10:15pm. The Karuna Shala, 855 Bloomfield Ave, Suite 208, 2nd Floor, Glen Ridge. T’ai Chi Ch’uan—9–10:45am. Saturdays, beginning July 10. $10 each or buy 12 classes for $100. Sacred Light Center, 17 US Highway 46, Rockaway; 973-784-4211. SacredLightCenter.com. Tasting Life Twice: A Monthly Writing Circle—9:30–11:30am. Come to one session, or come to all. $20 drop-in. Interweave, 31 Woodland Ave (2nd Floor of Calvary Episcopal Church’s Parish Office), Summit, NJ 908-277-2120 Interweave.org. Overeaters Anonymous Meeting—10:15am– 12:15pm. Weekly gathering of the free support group that helps people lose weight and keep it off. Downstairs meeting room, Parsippany Library. 973-335 1717. Wjioa.com. Nia—11am Saturdays. Nia offers light cardio, strength and flexibility movement blending dance, healing and martial arts. Yoga West, 86 Main St., Succasunna. 973-584-6664. YogaWest.com.

Yoga—3–4:15pm. A challenging, yet relaxing class. $15. Melodic Yoga, 163 Rt. 46 W. Rockaway. 973392-7795. Karin@MelodicYoga.com. Facebook. com/MelodicYoga. Swingin’ Tern—8–11pm 7:30pm Beginners’ Workshop. First and Third Saturdays. Contra and square dancing to live music. $10 adults/$5 students with ID. The First Presbyterian Church, 14 Hanover Rd., East Hanover. 973-295-6864. FolkProject.org. Open Mic hosted by Chris Fonden & Joe Fischetti—8–11pm Third Saturdays. Musicians, singers, poets, and comedians welcome to jam. $12. Rest Stop Rejuvenate, 21 Maple Ave, Rockaway. 973985-7548. RestStopRejuvenate.com. The Laughter Experiment—8–9:30pm Last Saturdays. Open Mic for comics. Must register by 8pm $10; participants and audience. Rest Stop Rejuvenate, 21 Maple Ave., Rockaway. 973-985-7548. RestStopRejuvenate.com.

Integrated Yoga for Girls—11:15am–12:15pm Saturdays. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294. TheWholeChildNJ@gmail.com. Back Care Basics—11:45am-1:15pm. Weekly yoga classes designed for common back issues. Studio Yoga Madison, 2 Green Village Rd, Madison, 973966-5311, StudioYogaNJ.com Hatha 1 Yoga—12:15pm. Yoga for You, LLC, Olde Lafayette Village, Building J, Rtes. 15 & 94 intersection, Lafayette. 973-714-4462. Psychic Saturday—Noon–3pm First Saturday. Psychic/Tarot Readings. $20/15 mins. $45/30 mins. Cassette tape of reading. SoulJourney, 194 Main St, Butler. 973-838-6564. SoulJourney.com. Integrated Yoga for Boys—1:15–2pm Saturdays. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294. Chow and Zen Healing Arts Center Saturday Sampler—Third Saturdays. Call for hours.

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Samples of different healing modalities: Art, Massage, Healthy Eating, etc. A singing crystal bowl circle starts at 4pm. 14 Bridge Street, Blairstown, NJ 07825. ChowAndZen.com. 908-362-1900 or Nikki@ChowAndZen.com. Free; Singing Bowl Circle, $15.

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extended events New Hope Pet Rescue, Inc—Rescue group looking to rehome dogs and cats. NewHopePetRescue@ aol.com. Randolph Animal Pound—Adopt your new best friend. Sussex Tpk. and Morris Tpk. in Randolph. 973-989-7090. AllOrphans.PetFinder.org. Pet Adoption—Noah’s Ark, 1915 Rt. 46 W., Ledgewood. 973-347-0378. NoahsArkNJ.org. Angel Paws Pet Adoption—Adopt or sponsor a cat. Inman Ave & West St., Colonia. 732-340-1199. AngelPaws.org.

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Acupuncture and Asian Bodywork Therapy. NJ/PA Board Licensed. Nationally Certified. Treatment of pain, discomfort, stress and wellness issues. Individualized, compassionate care. Sunday hours available. Major credit cards accepted. Schedule an appointment today.

NORTH JERSEY COMMUNITY ACUPUNCTURE Dana Holmes, LAc. NJCommunityAcupuncture.com 845-490-0936

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PREMIER WELLNESS CENTER www.premierwellnesscenter.net Jennifer O’Brien, L.Ac., Dipl. OM 187 Millburn Avenue, Suite 103 Millburn, NJ 07041 973-467-1466 Ext. 212

Jennifer O’Brien is nationally certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). She has extensive training and experience in the treatment of chronic pain, allergies, gastrointestinal issues and women’s health issues such as infertility. Please call for more information and to schedule your first appointment.

BIOFEEDBACK FEEDBACK LOOPS OCCUPATIONAL THERAPY AND BIOFEEDBACK SERVICES Jill Broderick MS, OTR, BCB (NJ license # 46TR00167000/ Board Certified in Biofeedback, BCIA Certification #B5131) 37 Kings Road, Suite 101, Madison, NJ 973-586-6554 • JillBroderick.com jscb058@aol.com

Biofeedback uses sensors attached to the body to magnify your body’s reactions in the form of a signal (lights, sounds, numbers, and colors) increasing awareness about your response at the present moment. Using this information or feedback along with therapeutic techniques you can learn how to regulate central nervous system functions, calming mind and body. Also called applied psychophysiology, biofeedback is a well researched and effective complimentary medical treatment for conditions such as chronic pain, stress related problems, anxiety with somatic components (muscle

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COLON HYDROTHERAPY LIVING WATERS WELLNESS CENTER

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Ann Ochs has more than eight years experience as a colon hydrotherapist. She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. The Center is under the medical direction of Kristine Profeta-Gedroic, MD, FAAFP. Call today for an appointment. See ad on page 17.

EDUCATION, ENERGY & COMPLEMENTARY THERAPIES BE THE MEDICINE, LIVING THE POWER OF YOU!

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from around the world, brings a full tool bag and expertise in each transformative session and class. Integrative Healer and Coach, Shaman, Spiritual Guide, Mentor to Healers, Soul Retrievals, Reiki Master, Training and Ceremonies. See ad on p. 37.

Experience Profound Healing, Learning and Solutions. StraightArrow’s 45 years of research and practice in mind-body-spirit medicine with renowned teachers

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FRESH LOOK ON LIFE

Cindy Nolte 31 Route 206, Augusta, NJ 07822 973-383-6847 • FreshLookOnLife.com

Fresh Look on Life is designed to empower others to take a “fresh look” at their lives. Whether you are a busy professional in need of stress management, struggling with a health issue, want to change a habit, or develop a new understanding of yourself and the world around you, this might be just what you were looking for. Cindy Nolte holds certifications as a Reiki Master/Teacher, Animal Reiki Master/Teacher, Jin Shin Jyutsu Practitioner (Acupressure), Hypnotist, Past Life Regression Hypnotist, and in the Life Transformation Method. See ad on page 23.

SETTIE NAVE

Sacred Light Center LLC Follow me on twitter.com/#!/SettieNave Like Us on facebook.com/ SacredLightCenter 973-784-4211 • SacredLightCenter.com

Settie is an initiate in the Hermetic Arts, Esoteric Arts and Sacred Sciences. She is a Spiritual Instructor, Inter-faith Ceremonial Master, Nutrition Consultant, Kabbalist, FengShui-Interior-Designer, Reiki Master/Teacher, T’ai Chi-Ch’uan Instructor, Light Worker as well as an Art Teacher who holds a Bachelor of Fine Arts and is New Jersey certified. She is initiated in the King Solomon Tradition and specializes in Kabbalah, Rites of Passage and Advanced Esoteric Training, which is training that empowers you and encourages you to know yourself and live a truly magickal life. It helps to strengthen your life force, prepare you to work with high magick, motivate you to work in the light and use magick as a way of life in the form of a mystery school not a religion. Since 1999, Settie has successfully trained students all over the USA and Canada. See ad on page 20.

natural awakenings

July 2012

THE ROOM ABOVE, LLC

2 East Main Street, Brookside, NJ 07926 theroomabove.6@gmail.com TheRoomAbove.com Above the Art Studio, next door to the Post Office. Just … look up! (for Mapquest directions: 2 East Main St. Morristown, NJ 07960)

Energize your spirit and transform your life! Joyfully offering: Aromatherapy, Crystals, Dowsing, Drumming, Feng Shui, Healing Touch, Massage, Meditation, Raindrop Technique, Reiki, Shamanic Healing, Therapeutic Touch, Tibetan Singing Bowls, Writing Workshops, Yoga & More! Email now to sign up for unique workshops, exciting events, make an appointment or subscribe to The Room’s juicy newsletter. Visit us on Facebook: The Room Above LLC.

HOLISTIC HEALING SERVICES AWAKENING WELLNESS, LLC

Hilary D. Bilkis, MS, CST CranioSacral Therapy • SomatoEmotional Release Work • Visceral Mobility Energy Healing Office located in: The Abbey 355 Madison Ave. • Morristown, NJ 07960 973-479-2229 • Awakening4Wellness.com

During a hands-on bodywork session, Hilary uniquely blends CranioSacral therapy with other healing modalities to alleviate chronic pain, headaches, stress and accumulated tension from the client’s body. The client benefits from the treatments on a physical, emotional and spiritual level. Using her intuitive abilities, Hilary facilitates and encourages the body’s self-healing process by removing restrictions in the connective tissue, removing energy blockages and stored emotion, and clearing soul programming. All of which may be affecting the clients health, ability to feel peaceful, centered and empowered in their lives. Take the first step on your healing journey and call today for an appointment.

AQUARIAN SUN HEALING & LEARNING CENTER

1574 Rt. 23 N, Suite C, Butler, NJ 07405 973-686-9100 • AquariunSun.net

Under the direction of Dr. Suhail S. Jarroush, PhD, DCH., Doctor of Clinical Hypnotherapy and Ancient Healing Arts, and Ms. Suzanne Bini, RSMT, Reiki Seichim Master Teacher, the staff of the Aquarian Sun Healing and Learning Center, a place of peace and knowledge, will help you heal your body, engage the power of your mind, feed your soul, release your stress, relieve your pains, eliminate your anxieties, purge your fears and gain control of your life without relying solely on prescribed medicine or over-the-counter drugs. Call us now. You are not alone in this struggle. We can help you. Visit our website for more information on our specialized combinations of ancient and modern healing techniques, workshops and self-awareness classes.

CRYSTAL HEALING CENTER

HOLISTIC NUTRITION / EDUCATION

Alternative Healing & Spiritual School of Enlightenment Lisa Bellini, CPT 23 Diamond Spring Rd., Suite 9 Denville, NJ 07834 908-963-2628 • LisaBellini.net

CHRISTINE GRASSO

Lisa is dedicated to helping people raise their vibration and facilitate physical, emotional, mental and spiritual healing. Lisa connects with clients from her heart and without judgment. Lisa is a graduate & Guide of the 7th Ray Mystery School & Certified RM, CPT, Ordained Minister, Hypnotherapist, NLP, Past Life Regr. Uniting ancient wisdom with modern modalities. See ad on page 26.

Holistic Health and Nutrition Coach, Yoga Teacher Be Balanced. Mt. Tabor Healing Center 999 Tabor Road, 2nd Floor (also known as Rte. 53 Northbound) Morris Plains, NJ 07950 201-787-4950 • christine.grasso@hotmail.com

Want more energy now? Sign up for my FREE newsletter at www. christinegrasso.com and receive my top 10 tips to get more energy and my FAVORITE energy-boosting recipe. Friend me on Facebook for quick and easy health tips.

healingaia HOLISTIC WELLNESS

Holistic Healing and Teaching Center Holistic Nutrition & Lifestyle Programs Massage • Raindrop • Aromatherapy Etheric Healing In-Person & Remote Pet Healing • Guardian Angel Readings Spiritual Development Classes & Counseling 13 E Main St • Mendham, NJ 07945 732-927-1116 • Support@healingaia.com healingaia.com

Our mission is to guide each individual in uncovering and healing the root of emotional and physical diseases by offering healing and guidance that assists on all levels— physical, emotional, mental and spiritual. Beyond healing services, we teach techniques to integrate healing, transformation and connection to one’s Higher Self, empowering each individual with the tools needed to achieve Holistic Wellness in everyday life.

HUNA HEALING CENTER

Lory Sison-Coppola Reiki Master, Past Life Regressionist, Huna, Crystal Children Advocate, Readings 23 Diamond Spring Road, Suite 5 Denville, NJ 07834 973-224-6773 HunaHealingCenter@Yahoo.com HunaHealingCenter.com

The Center off ers differ ent modalities that will raise your Spiritual Awareness, heighten your vibrations. We are dedicated to understanding and providing for those with specific needs. Classes, Certifications, Healing sessions, readings and counseling are offered. See ad on page 31.

DIAN’S WELLNESS SIMPLIFIED

Morristown, NJ 973-267-4816 • WellnessSimplified.com

Nutritionist Dian Freeman and staff nutritionists LuAnn Peters & Brenda Woodruff of Dian’s Wellness Simplified in Morristown, NJ, offer private nutritional consultations, Applied Kinesiology and Ondamed biofeedback sessions. Dian also teaches classes and a nutritional certification course in preparation for the national Certified Nutritional Counselor (CNC) exam. Also, to address energetic and vibrational healing, a variety of crystal and energy healers are available by appointment and LuAnn mixes personalized formulas combining various Bach flower remedies. See ad on page 19.

SUSAN RICHTER, RN, CNC, CCH, LDHS Next Level Healing of NJ, Inc 166 Franklin Road, Denville 973-586-0629 info@NextLevelHealing.com

Do you suffer from symptoms that do not prove to be a diagnosis? Do you acquire new symptoms when treating old ones? Do you wonder if the vitamins and supplements you take are really helping? Headaches, stiff sore joints, indigestion, gas, bloating, constipation, diarrhea, sleeplessness, depression and anxiety are a few of the symptoms that are not answered by medicine, but can be relieved with enzyme formulas. Join Susan at a monthly lecture and learn how the Loomis System uses physiology and basic science to determine your source of stress. Treatment of chronic and acute conditions is with 100% food formulas and self healing practices. Sign up for Susan’s free newsletter at NextLevelHealing.com, and call for the next lecture date: 973-586-0629.

I claim to be a simple individual liable to err like any other fellow mortal. I own, however, that I have humility enough to confess my errors and to retrace my steps. ~Mohandas Gandhi

North Central NJ Edition

NaturalAwakeningsNJ.com

HYPNOTHERAPY EVA SANTAMARIA, C.HT.

Certified Hypnosis Counselor EffectiveHypnosisNJ.com Info@EffectiveHypnosisNJ.com 917-402-9303

Hypnosis for smoking cessation, stress relief, eliminating fears/ phobias, exam preparation, performance enhancement, fitness goals, career changes nail-biting, and more. I’m dedicated to providing you high quality hypnosis sessions, working with honesty, integrity, and care. Call for a free consultation. People under age 18 must have parental consent.

HYPNOSIS COUNSELING CENTER 554 Bloomfield Ave, Bloomfield 28 Mine St., Flemington 34 Bridge St., Frenchtown 908-996-3311 . Hypnosisnj.com

Hypnosis Counseling Center of New Jersey is a full-service counseling center, using both traditional counseling methods and the art of hypnotherapy in private and group settings. We regularly hold adult education seminars, work with hospitals, fitness centers, and individuals who want to better their lives. We specialize in weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement and public speaking. The State of New Jersey and Fortune 500 Corporation alike employ our programs. See ad on page 5.

HYP4LIFE LLC –

Improving Your Life Through Hypnotherapy Garry Gewant, MA Advanced Clinical Hypnotherapist 908 852-4635 Garry@Hyp4Life.com • Hyp4Life.com

Incorporating traditional hypnotherapy techniques with other holistic modalities is Garry’s forte. Using traditional hypnosis for Smoking Cessation, Weight Control, Stress Management, Elimination of Fears, Improving Sports, Artistic, and Academic Performance, Anger Management, etc. He has expanded his practice to include Reiki Healing, Transpersonal Hypnotherapy, Metaphysical Counseling, Psychic/Mediumship and Past Life Regression Therapy as taught to him by Dr. Brian Weiss author of “Many Lives, Many Masters.”

PSYCHOTHERAPY

MORRIS HYPNOSIS CENTER

Linda West, B.A., A.C.H. 973 506-9654 • 55 Madison Ave, Morristown • MorrisHypnosisCenter.com

LESLIE KAREN LOBELL, M.A., L.P.C

Advanced Clinical Hypnosis using an interactive, personalized technique; based on a lengthy interview at our first session and dialogues at following sessions. I don’t talk “at” you; we both speak before and during your hypnosis. I also teach you self-hypnosis. Specializing in weight, stress, smoking, chronic pain, test taking, anger, sports, obsessive thoughts, sensitive substances, sleep, fears, confidence, and attention issues. Hypnosis can get you unstuck in virtually any area of your life. If you have constraints that you can’t seem to break through, hypnosis can free you and put you back in charge. Come for a free consultation to learn how you can reframe your past and design your future.

INTEGRATIVE DENTAL THERAPY WORTZEL INTEGRATIVE DENTAL CARE Mountainside, NJ 908-654-5151 •IntegrativeDentalCare.com

At Wortzel Integrative Dental Care we focus on your mouth/body connection. As you improve your oral health, you improve your overall health and well-being. We invite you to balance your oral health through an individualized plan to integrate the health of your teeth, gums, bite and smile. The goal of Integrative Dental Care is to enhance the quality of your life. We are conveniently located in Mountainside, New Jersey. Please call us to learn what Wortzel Integrative Dental care can do for you. See ad on page 13.

MASSAGE HEARTS AND HANDS, LLC

Paulette LaConte Registered Nurse, Massage Therapist, Healing Touch Practitioner, Push Therapist 23 Church Street, Denville 201 400 8913 • pglaconte@optonline.net DenvilleHeartsAndHands.com

When Fluff is Not Enough! Experience the therapeutic benefit of Push Therapy for chronic muscle pain, or have a customized Massage Swedish, Pregnancy, LaStone or Lomi Lomi. All Massages can include lotion blended with Therapeutic Oils based on your needs. Classes for Infant Massage, Prepare for Surgery, Heal Faster are available.

NATURAL FOODS & PRODUCTS FOR WELL-BEING GRASSROOTS NATURAL MARKET

20 First Avenue, Denville 973-627-5440 • GrassrootsMarket@verizon.net

Your one source for all your natural and organic needs! Natural deli, certified organic produce, knowledgeable vitamin staff, and complete grocery and dairy selection. Open seven days a week.

Pompton Plains (Route 23) and Montclair 908-577-0053 • Leslie@LeslieLobell.com LeslieLobell.com

Do you suffer from anxiety or stress? Do you want to lose weight, stop smoking, gain self-confidence or change a habit? Do you need support and guidance through a life or career transition? Are you ready to achieve your goals, pursue your dreams, and actualize your potential? You CAN create the Life You Desire... I can help you MAKE IT HAPPEN! Using proven techniques such as Holistic Psychotherapy, Hypnosis, Stress Reduction, Reiki and Dream Interpretation, I help teens & adults create happier, healthier, more peaceful and fulfilling lives. Allow me to assist you!

REIKI MIRIAM’S WELL HEALING LLC

Claire M. Schwartz BA, Reiki Master Teacher, Spiritual Counselor 26 W Park Pl , Morristown, NJ 07960 917-202-0475 • MiriamsWellHealing.com MiriamsWellHealing@Yahoo.com

Rediscover your True Self ~ Reiki Empowers Change! Weekly Circles; Private Sessions; Learn Reiki to have Self-Care at your fingertips. Healing Transformational Workshops. Ministerial Services. Insight - Compassion - Integrity.

SALT THERAPY RESPIRA SALT WELLNESS CENTER

472 Springfield Avenue • Berkeley Heights 908-665-0333 •RespiraSalt.com Info@RespiraSalt.com

We provide a natural, drugfree treatment for asthma, allergies, a host of respiratory problems, and eczema. Children and adults receive the natural benefits of salt air in a negative ion environment. Sea salt promotes healing and boosts your immune system. Relax, heal, enjoy. Your first session is free! See ad on page 4.

SOUND THERAPY THE DAVIS CENTER

Nancy Puckett-Dunn 19 State Rt 10 E., Ste 25, Succasunna, NJ 862-251-4637 • TheDavisCenter.com Info@TheDavisCenter.com

The world’s premier sound therapy center, offering sound-based therapy—The Davis Model of Sound Intervention®. All ages, all disabilities/wellness issues. Start with The Diagnostic Evaluation for Therapy Protocol (DETP®). Therapies: AIT, Tomatis®, BioAcoustics™, and more. Change the energy of the body by repatterning the energy frequencies (sound) of the body. We make change with learning, development and wellness challenges!

natural awakenings

July 2012

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Turn Your Passion Into YOUR OWN BUSINESS! Across North America, Natural Awakenings’ over 85 publishers are helping more than 3.6 million readers make positive changes in their lives, while promoting local practitioners and providers who support natural, Earth-friendly lifestyles. Create a healthier community while building your own financial security in the franchise market of your choice. You’ll work for yourself but not by yourself. Complete training and support is provided.

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NEVER BE WITHOUT TEETH, INCLUDING IMPLANTS Patients travel from around the country to Denville, in search of the perfect smile. Denville is famous for its medical community. So, it’s no surprise that a perfect smile is a must have item in this friendly town. Hand crafting those smiles is the life work of Dr. Steiner and Dr. Fine. Our office’s reputation has spread so far that we now treat patients from around the world; often doing more smile makeovers in a single month that some dentists do in a lifetime. We also offer an amazing alternative for those living with missing teeth. This dramatic advancement in the field of dental implantology now makes it possible for many patients to switch from dentures to permanent implant supported teeth in only a few hours. This new approach can be used to replace a single missing tooth or an entire mouth. Patients leave the office after just one appointment with a beautiful and strong smile. Discomfort is so minimal that most patients eat a light meal that evening. Upon entering our front door you will immediately know that this is no ordinary dental office, because that’s what most people say upon seeing it for the first time. Among our practice’s notable patients are actresses, actors, astronauts, models and TV personalities. However most of the doctor’s patients are everyday people who just want to look their best. Drs. Steiner, Fine and Kwiatkowski have focused their practice on those areas about which they are highly passionate. (After all you wouldn’t ask your family doctor to do heart surgery.) Those areas are Cosmetic Dentistry. Trained at the prestigious Las Vegas Institute for advanced dental studies, they have devoted over fifty combined years to perfecting their skills and have placed over 23,000 cosmetic restorations. Our main focus is on cosmetic and full mouth reconstruction cases. This includes Implant Dentistry and Neuromuscular Orthodontics, which can avoid unecessary removal of teeth. Many people do not realize that dental problems may be the cause of headaches, shoulder, back and neck pain, noisy jaw joints and pains in the TMJ. Drs. Steiner, Fine and Kwiatkowski pride themselves in having Morris County’s premier head, neck and jaw pain relief center. Our office also offers a “limited warranty” that provides free repair or replacement of restorative dental work, when a patient’s regular hygiene visits are maintained. This kind of security could only be offered by truly World Class Dentists. This is why our motto is: “Experienced professionals make the difference.”

AESTHETIC FAMILY DENTISTRY, PA 35 West Main Street, Suite 208, Denville, NJ 07834

973-627-3617

Alan B. Steiner, DMD • Derek Fine, DMD • Jenni Kwiatkowski, DDS