Natural Awakenings North Central NJ June 2015

H E A L T H Y

L I V I N G

FREE

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

RETHINKING RECOVERY

Holistic Ways to Heal Addictions

Yoga for the Bros Men Find Yoga Builds Fitness

GUTSY US

How Our Stomach Dictates Our Mind and Moods

Hidden Treasures Neighbors Discover Their Wealth of Resources

June 2015 | North Central NJ Edition | NaturalAwakeningsNJ.com

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natural awakenings

June 2015

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contents 13 8 newsbriefs 12 healthbriefs 14 globalbriefs 17 ecotip 23 healingways

JUNE 2015 Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

18 RETHINKING RECOVERY 18

Holistic Approaches to Healing Addictions

14 27 greenliving 23 DON’T GET TICKED OFF 29 wisewords Natural Ways to Avoid and Treat Lyme Disease 30 healthykids 32 consciouseating 27 THE TEENY-TINY VACATION OPTION 36 fitbody Mini-Dwellings Make 17 Travel a Lark 41 calendars 47 classifieds 29 THE GUT-MIND CONNECTION 48 resourceguide

by Lisa Marshall

by Linda Sechrist

27

by Avery Mack

advertising & submissions

David Perlmutter on How Stomach Microflora Affect Brain Health

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 973-543-1465 or email Publisher@NaturalAwakeningsNJ.com.

Deadline for ads: the 10th of the month.

by Linda Sechrist

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NaturalAwakeningsNJ.com.

Deadline for editorial: the 10th of the month.

32 MANLY FOODS

CALENDAR SUBMISSIONS Submit calendar events online at NaturalAwakeningsNJ.com.

Deadline for calendar: the 10th of the month.

34 HIDDEN TREASURES

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

Serving the counties and surrounding areas of Morris, Union, Sussex & Essex. Natural Awakenings ~ your muse for a healthy YOU, a healthy PLANET

NaturalAwakeningsNJ.com 4

North Central NJ Edition

30 NATURAL DADS

30

How They Raise Conscious Kids

by Lane Vail

Boost Testosterone with the Right Choices

by Kathleen Barnes

Neighbors Discover Their Wealth of Resources

by John McKnight and Peter Block

36 YOGA FOR THE BROS Men Find It Builds All-Around Fitness

by Meredith Montgomery

39 WALKING THE CAT Harness a Curious Cat for a Lively Stroll

by Sandra Murphy

39

DOG & CAT ALERT

Is Your Flea & Tick Treatment POISONING Your Pet? Countless numbers of pets get sick every year from popular flea and tick remedies.

Here’s the simple secret to keeping your best friend healthy and happy...

“It’s

a horrifying thought. You and millions of other pet lovers may be putting your furry friends in danger...and don’t even know it.

Pet expert Alisha Lee looks at the alarming research and shakes her head.

“It’s ironic. Our dogs and cats look to us to keep them safe and healthy. But in reality, we could be putting them in harm’s way,” she says.

“We all know how bad flea and tick bites can be. Once these horrible little creatures get the bite on your pet, it’s a real nightmare.”

DEADLY ITCHING AND SCRATCHING “They start itching and scratching like crazy. Their skin becomes red and irritated and they begin gnawing furiously, trying to tear out patches of their own fur. And then it gets worse.

The fleas and ticks begin multiplying. Before you know it, you have a flea and tick infestation in your home and now you’re scratching and itching just as bad as your pet.”

“You’d do anything to stop this vicious cycle so you run down to your local pet shop and get a collar or spray to kill the fleas and ticks.”

THE BIG MISTAKE It turns out that this could be the worst thing you can do. Most people just assume that these products are safe because they are sold in so many stores.

“But the sad fact is, there is very little testing on these products and almost no government regulation.

What’s worse, many of these products contain pesticides that are harmful to both you and your pet. If you don’t believe me, just take a look at the fine print and the long list of health warnings on these products.”

“Even if you apply the product as instructed, it can cause serious health consequences” cautions Alisha.

SHOCKER: VET MEDS ARE UNSAFE TOO OK, so maybe you don’t use over-the-counter products. Surely,

“Wally’s All Natural Flea & Tick Kit contains only natural and organic ingredients, free from toxins that can harm your pet and your family. They’re safe, effective, soothing, and leave your pet smelling great too,” says Alisha Lee.

the medication you get from your veterinarian is safe?

“Shockingly, the answer is a NO,” warns Alisha. “It turns out these products also contain strong pesticides that will kill fleas and ticks. But the awful truth is, they too can poison your pet.”

KIDS ARE VULNERABLE What’s more, kids, especially toddlers, are also vulnerable for two reasons. “First, their nervous systems are still developing so the toxic chemicals can do greater and more lasting damage.”

“Second, children’s normal behavior brings them in close contact with their pets, and, therefore, to the poison applied to them.”

ALL NATURAL SOLUTION So what can you do? Well, it turns out that Alisha is also General Manger of Wally’s Natural, a company whose mission it is to manufacture safe, natural products that are effective.

That dedication is reflected in their all-new Wally’s All Natural Flea & Tick Kit. It’s comprised of three great organic and all-natural products that kill fleas and ticks not only on your pet, but also where they lay their eggs in and around your home such as your carpet, fabric

and pet bedding.

All of the products are manufactured in a certified organic facility where Alisha and her team carefully oversee the production to ensure that each product is of the highest quality.

SAFE, SOOTHING AND ANIMAL CRUELTY-FREE “What’s more, all are specially formulated with a safe, soothing blend of natural ingredients like clove, cinnamon, cedar, that won’t harm your pet, your family, or the environment.”

“Plus, they’ve been proven to kill fleas and ticks by an independent lab and are animal cruelty-free (Leaping Bunny approved). No animal was harmed in the testing of these products so you can truly feel good about using them,” says Alisha..

YOUR PET’S NEW BEST FRIEND “Our Pet Spray contains certified organic ingredients that have been tested and proven to work. Plus it comes with a convenient and easy-touse sprayer.”

“Our Flea & Tick Shampoo keeps your pet clean and protected from fleas and ticks. It’s certified organic, and sports a rich, thick lather that’s soft and gentle on your furry friend, yet tough on

those nasty bugs. And you won’t believe the difference in your pet’s skin and newly lustrous coat.”

“And finally, there’s our Flea & Tick Carpet Powder that gets deep into carpet fibers and pet bedding to break the flea and tick life cycle. It smells so good that we have customers that use it as a carpet deodorizer after the fleas and ticks are long gone.”

HEALTHY PETS. DELIGHTED OWNERS “I’m glad we. got rid of our fleas without putting my pets or my family at risk,” says Scott H., Sacramento, CA. “Since using your products, my dogs haven’t had a flea or tick problem in over 2 months. I’m telling all my friends and family about your products,” adds Matt.

B, Beaverton, OR.

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AS SEEN IN LEADING PET MAGAZINES Wally’s All Natural Flea & Tick Kit has been seen in leading pet publications, Dog Fancy and Cat Fancy. But you can order it now and save!

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Use Promo Code: GENTLE05 www.wallysnatural.com/offer

letterfromthepublisher

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contact us Publisher/Editor Ana Rincon Assistant Editor Cynthia Carlone Design & Production Kim DeReiter DereiterDesign.com Sales 973-543-1465

North Central NJ Edition: PO Box 429 Mt. Freedom, NJ 07970 Phone: 973-543-1465 Fax: 973-547-9128

Publisher@NaturalAwakeningsNJ.com NaturalAwakeningsNJ.com

ou’ll see on page 9 that Natural Awakenings Publishing Corp. held its annual publishers’ conference a few weeks ago in Marco Island, Florida, and welcomed three new publishers into the fold. I wasn’t able to attend, but seeing the photos made me remember my first training sessions almost five years ago and my first full conference three years ago.

Of course the sessions taught me about the many disciplines involved in publishing Natural Awakenings: selecting editorial, creating a pleasing and effective layout, organizing a distribution plan, and helping local businesses reach our readers. But the most important thing I learned at training, and later at the conference, was what a real family of caring souls Natural Awakenings is.

I had worked in business for many years before buying the franchise, and have felt part of a corporate family before. But nothing prepared me for the love and commitment to each other shown at the conference.

Larry Levine, NAPC president, wrote afterward, “The greatest joy of the 2015 publishers’ conference was the experience of being with everyone in the room. The experience in the room was of an aligned mission, one purpose, pure love, one for all and all for one, and unity. There was no ego, no separation, no opposition, no you or me. There was only totally responsible beings, committed to the success of each individual and the whole Natural Awakenings enterprise, with perfectly aligned vision.” When was the last time you heard that about a business meeting?

What started with one woman, Sharon Bruckman, and one small magazine more than twenty years ago has become America’s leading healthy living magazine, reaching almost 4 million readers a month! I’m thrilled to be part of the mission and proud to be sharing this magazine with readers and businesses in my “neck of the woods.”

© 2015 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available for $36 (for 12 issues).

Please call 973-543-1465 with credit card information or mail a check made out to Natural Awakenings – North Central NJ Edition, to the above address.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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North Central NJ Edition

NaturalAwakeningsNJ.com

HEALTHY EATING STARTS WITH NATURAL FOODS

Have healthy food and products to sell? Advertise in

Natural Awakenings’July

Food Democracy and Inspired Living Issue Help Conscientious Consumers Seeking Products & Services such as: • Community Supported Agriculture • Herbalists • Dietitians & Nutritionists • Homeopathy • “Eat Local” Chefs & Cooks • Natural/Organic Restaurants • Garden Supplies • Natural Supplements • Health Food Stores • Organic Food/Farmers’ Markets — and many more leading suppliers and providers

Contact us at:

Ana Rincon 973-543-1465 Publisher@NaturalAwakeningsNJ.com

newsbriefs Wellspring Presents Six-Week Series of Community Discussions

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s part of an ongoing commitment to providing Maplewood, South Orange and the surrounding communities with uncompromised alternative and holistic health and wellness services, Wellspring Health Collective announces a six­-week series of discussions open to the public on topics that are often ignored in traditional health services. This series, which begins on May 21, is presented free of charge thanks to the generous support of Mark Slade and Lisa Danbrot of Keller Williams Mid­-Town Direct, Maplewood. Each event begins at 7pm and will be held at the Wellspring Health Collective, located at 697 Valley Street in Maplewood. Reservations are not needed, but seating is limited. Each talk will include ample time for discussion.

The series launched on May 21 with Breast Fest! with Wellspring’s own Cheryl Chapman, a massage therapist specializing in patients who’ve had or will undergo a mastectomy.

Lewis

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Guiding You to Create Simple and Natural Health Transformations Relief from: Stress • Women’s and Men’s Health Issues

Hormone Imbalance • Pain • Allergies and Asthma Diabetes • Weight Gain • Hypertension . . . and more

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Boosting Life

Natural & Organic Boutique

Events will follow each Thursday evening until June 25, when the series will end with Millburn resident Judy Zinnato discussing her very personal experience raising a transgender child.

Other events in the series include: May 28: Surviving Cancer: Why Complementary Medicine Needs to be Part of Your Healing Process, with Susan L. Miller June 4: Attending (the) Dying: What You Need to Know But Are Afraid to Ask, with Dr. Lillian Pliner June 11: Three Simple Steps to Improve Your Metabolism, with Laura Rokosz June 18: The M Word: A Talk about Menopause with Kim Collins, aka DoulaMomma.

Founded in 2012 by Sue Rexford and Lynda Rountree, Wellspring Health Collective brings together accomplished health and wellness practitioners under one roof. In addition to offering discussion and support groups for a wide range of issues, Wellness offers yoga; Reiki; Swedish, deep tissue, and neuromuscular massage; shiatsu; reflexology; and preand post­-natal breast treatments. “We are thrilled to have the participation of the area’s experts in complementary healing practices, breast health, menopause, palliative care and more,” said Lynda Rountree. “Through the support of Mark Slade and Lisa Danbrot, we are able to bring this valuable information to our very own community, and help our neighbors in their own path to better health and wellness.”

Mark Slade of Keller Williams remarked, “When we were approached with the idea for this series, we knew we wanted to be involved. While Keller Williams is a national real estate company, our roots are in the communities we serve. Maplewood/South Orange and the surrounding areas are unique, and we are thrilled to be able to give back to the members of this amazing community.” And Lisa Danbrot added: “As an active member of this community on many levels, I was struck by how timely and important this series is. The topics are common to all of us, but these talks will allow us to discuss them from a unique and intimate viewpoint with the guidance of some of the area’s most respected experts in their respective fields.”

For more information about all of the events in the series, visit Wellspringhealthnj.com or connect on Facebook at Facebook.com/WellspringHealthCollective. To book appointments, call 973-­996­-2012.

Unique natural and organic boutique offering snacks, condiments, teas, protein powders, skin care, make-up, nail polish, and eco-friendly gifts.

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North Central NJ Edition

NaturalAwakeningsNJ.com

addirectory Natural Awakenings Publishers Attend Conference in Florida

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atural Awakenings publishers from around the nation attended a company conference from May 1 to 3 at the Marco Beach Ocean Resort, in Marco Island, Florida. Highlights included separate presentations by two prominent master life and business coaches, David Essel and Mary Lynn Ziemer, who also participated in discussions on how publishers can become more personally empowered in awakening and uplifting their communities.

In addition, special topics included expanding editorial exposure for a strong advertiser base, effectively managing reach and keeping operations efficient. Subsequent breakout sessions afforded the opportunity for franchisees to share progressive ideas.

The conference was followed by a three-day training program for new publishers taking over the production of three existing magazines. Natural Awakenings Publishing Corp. training staff worked with the new publishers of the Bucks and Montgomery counties, Pennsylvania; Hudson County, New Jersey; and South New Jersey editions from May 4 to 6 at the corporate headquarters in nearby Naples.

Launched by founder and CEO Sharon Bruckman with a single edition in Naples in 1994, Natural Awakenings has grown to become one of the largest free, local, healthy lifestyle publications in the world, serving approximately 4 million readers in 95 cities across the United States and Puerto Rico.

“It’s always heartening to bring our Natural Awakenings family of publishers together to share successful practices and pioneering ideas as we work together with our communities to create a healthier, more sustainable world,” Bruckman says.

For more information, visit NaturalAwakeningsMag.com. See ad on page 51.

Acupressure NJ . . . . . . . . . . . . . . . . . . . . . . . 3 Acupuncture Eden . . . . . . . . . . . . . . . . . . . 27 Aesthetic Family Dentistry . . . . . . . .26, 52 Budd Larner, PC . . . . . . . . . . . . . . . . . . . . . 10 Cindy Nolte, Fresh Look on Life . . . . . . . . . 20 Crystal Healing Center, Lisa Bellini . . . . . . . 38 Dian Freeman . . . . . . . . . . . . . . . . . . . . . 49 Dr. David Rendelstein . . . . . . . . . . . . . . . 2 Dr. De Juliis . . . . . . . . . . . . . . . . . . . . . . 17 Dr. Jason Frigerio . . . . . . . . . . . . . . . . . . . 9 Dr. Lisa Lewis . . . . . . . . . . . . . . . . . . . . . . 8 Dr. Tammy Kaminski . . . . . . . . . . . . . . . . 20 East Coast Organic Mattress . . . . . . . . . . 34 Eastern School of Acupuncture . . . . . . . . 12 Healing Skin Cream . . . . . . . . . . . . . . . . 23 Healthy Choice Organic Mattress . . . . . . 21 Hemberger Structural Integration . . . . . . 19 Holistic Evening Expo . . . . . . . . . . . . . . . 15 Hunterdon Integrative Physicians . . . . . . 10 Hypnosis Counseling Center . . . . . . . . . . . 3 imagiNations . . . . . . . . . . . . . . . . . . . . . 19 Ink About You . . . . . . . . . . . . . . . . . . . . . 25 iwc . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Jersey Wellness Center . . . . . . . . . . . . . . 34 John Filgueiras . . . . . . . . . . . . . . . . . . . . 37 Lisa’s Thermography and Wellness . . . . . 22 Living Waters Wellness Center . . . . . . . . 38 Local Harvest . . . . . . . . . . . . . . . . . . . . . 50 Manhattan Publisher Wanted . . . . . . . . . 18 Mountain Valley Spring Water . . . . . . . . 11 Natural Pathways Massage Therapy . . . . . 38 NJ Advanced Acupuncture . . . . . . . . . . . . 3 NJ Regenerative . . . . . . . . . . . . . . . . . . . 37 NYR Organic . . . . . . . . . . . . . . . . . . 18, 33 Organic Haircolor Systems . . . . . . . . . . . 39 Pleasant Dreams . . . . . . . . . . . . . . . . . . . . 43 Pranic Healing . . . . . . . . . . . . . . . . . . . . . 31 Pure Boosting Life. . . . . . . . . . . . . . . . . . . . 8 Qigong . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Rocky’s Crystals . . . . . . . . . . . . . . . . . . . 24 Salon Bangles . . . . . . . . . . . . . . . . . . . . . 19 Salon FiG . . . . . . . . . . . . . . . . . . . . . . . . 26 Santhigram Ayurveda . . . . . . . . . . . . . . . 28 Shiome . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 Soul Medicine of the Andes . . . . . . . . . . 20 Spatologie . . . . . . . . . . . . . . . . . . . . . . . . 28 Sussex County Food Co-op . . . . . . . . . . . 36 The Art of the Heart . . . . . . . . . . . . . . . . 17 The Huna Healing Center . . . . . . . . . . . . 35 The Mountain Lakes Organic Coop . . . . 44 Topical Pain Relief . . . . . . . . . . . . . . . . . 15 Tree of Light . . . . . . . . . . . . . . . . . . . . . . 30 Wally’s Natural . . . . . . . . . . . . . . . . . . . . . 5 Yard2Kitchen . . . . . . . . . . . . . . . . . . . . . 35

natural awakenings

June 2015

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newsbriefs Lisa’s Thermography Offers Summer Special Prices

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on’t ignore your health this summer! Lisa’s Thermography and Wellness is offering health screenings for men and women at special prices during the summer months. Full body thermography for men and women is available for $424, a savings of $75; breast thermography is available for $214, a savings of $35; and a women’s screening with abdomen is $325, a savings of $50.

Thermography uses a highly sensitive infrared camera to map the body’s temperature. It is FDA cleared, uses zero radiation, is noninvasive and provides a reliable means of graphically mapping and displaying the skin’s surface temperature. By detecting subtle variations in blood vessel activity, specially trained interpreting doctors can detect thermal heat patterns that could suggest a pre-disease state.

Lisa’s Thermography and Wellness offers services in Short Hills, Morristown, Florham Park, Clifton, and Hampton, NJ, and in Newburgh, NY. For more information, visit LisasThermographyandWellness.com or call 609-618-6545.

See ad on page 22.

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dnelson@buddlarner.com

Mention this ad for a free one-hour Consultation

www. buddlarner.com 10

North Central NJ Edition

#RUlistening? Learn How to Feel Safe Speaking Your Truth

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s part of its free monthly #RUlistening?series, Awakening Wellness, located at 14 Pine Street, Suite 8, in Morristown, will host Jennifer Urezzio, master intuitive and author of Soul Language: Consciously Connecting With Your Soul for Success, on Wednesday, June 17, 6:30–8pm. Urezzio, who helps individuals to tune in and transform their lives, has written several articles for tut.com, and is an internationally known speaker, will discuss how to feel safe when speaking your truth.

Why is speaking your truth so important? When you give yourself permission to fully speak your truth in your life and your business, it allows you to make decisions based on support, peace and love—to create your life from a place of knowing everything will come out right in the end.

Urezzio offers tangible tools to feel safe to start speaking your truth immediately by defining that truth and understanding your needs and values. The free #RUlistening? series will resume in September with new guest speakers who’ll share their wisdom and teach new ways to listen and connect with your inner wisdom.

To register, email Hilary@awakening4wellness.com. For more information, visit Awakening4wellness.com. See ad on page 48.

NaturalAwakeningsNJ.com

Butterfly Bonanza!

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utterflies – their delicate wings are works of art, their metamorphosis is intriguing, and their value as pollinators often overlooked. Celebrate the beauty and importance of New Jersey’s butterflies and other pollinators at the 2nd annual Butterfly Bonanza, on Saturday, June 13, from noon to 4pm at Pyramid Mountain Natural Historic Area in Montville Township.

This event is packed with excitement, entertainment, and education for all ages. Enjoy a guided Bug Safari, a tour of the butterfly garden with a naturalist who shares fascinating facts about the amazing adaptations of the many critters that call it home. Discover how to bring butterflies to your own yard with native plants and seeds available for purchase, as well as laminated guides to New Jersey’s butterflies. Travel through lifecycle stations to experience metamorphosis firsthand, and walk through the Hall of Arthropods to meet unusual live insects and other invertebrates. Create butterfly origami, and listen to live music and stories as you celebrate the life and legacy of these beautiful and diverse animals.

The culmination of the event is the Pollinator Parade at 2pm. Join in the procession of costumed naturalists disguised as animals that pollinate plants, such as hummingbirds, moths, bats, bees, and, of course, butterflies. After everyone learns the pollination song, the procession follows performer Ken Gallipeau around the event as he sings for all to join in. Wear your own costume and receive free native plant seeds to take home. You can even create a costume at the Pollinator Parade Craft station, or parade along waving scarves and streamers!

The Morris County Park Commission features one of the region’s best park systems in the state of New Jersey.

It currently protects and maintains 18,730 acres at 38 distinct sites plus offers a year-round calendar of events and activities for all to enjoy!

Lettin’ the cat outta the bag is a whole lot easier ‘n puttin’ it back in.

All ages are welcome. The entrance fee is $4 per adult, $3 per child age 3 and older, free age 2 and under. For more information, please call 973-334-3130 or visit www.morrisparks.net.

~Will Rogers

Natural, pure and bottled in glass

For information & delivery service in NY Metro 201-896-8000 ~ info@HealthWatersInc.com www.HealthWatersInc.com natural awakenings

June 2015

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healthbriefs WHY “PRETTY” DOESN’T EQUAL “TASTY” WHEN IT COMES TO PRODUCE

by Kenny Baldo

T

he produce in your local grocery store may look pretty on the outside, but inside it is likely to be tired and worn out, having traveled long and far to get here. It is estimated that the average American meal travels about 1,500 miles from farm to plate and can take up to 17 days to do so. So while it may be tempting to buy that tomato in the dead of winter, there are many reasons to wait until you can get it locally, inseason, and preferably right from your own backyard!

• Produce brought in from across the country or other parts of the world has already spent up to 3 days being processed, 4 to 7 days in transport, and up to 7 days in the store. It will never taste as fresh as something harvested in-season at peak.

• Produce that will be transported long distances is often picked while still unripe and then gassed to ripen it after transport, or it is highly processed with preservatives to keep it stable for transport and sale. No wonder those tomatoes in the cellophane wrap taste like cardboard!

• There is also a higher chance for contamination when produce passes through so many hands from processing through travel and retail display.

• Some fruits and vegetables also lose nutrition during their voyage. Broccoli, mushrooms, peas, and asparagus have high respiration rates (respiration is the process of releasing energy stored in organic molecules to do metabolic work), which causes produce to lose nutrition quickly. The longer produce has to breathe before it is consumed, the less likely it is to retain nutrients.

• Finally, long-distance travel takes a toll on the environment, using large quantities of fossil fuels and generating carbon dioxide emissions. Eating locally is an easy way to reduce our carbon footprint.

So now that summer is coming into full bloom, enjoy the local bounty, and perhaps even think ahead to plan for the colder months by learning to freeze and preserve your own produce. It will always be the tastiest, most nutritious, and eco-friendly option!

Kenny Baldo is co-founder of Yard2Kitchen, which designs, builds, and maintains organic gardens beds in north central NJ. Contact Kenny at 732-410-6173 for more information or a consultation. See ad on page 35.

Acupuncture Treats Prostate Enlargement

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esearch from China has found that a combination of acupuncture and moxibustion, a form of heat therapy in which dried plant materials are burned on or near the surface of the skin to warm and invigorate the inner flow of qi, or energy, can effectively reduce the symptoms of benign prostate enlargement.

Researchers tested 128 patients with prostate enlargement for three months, dividing them into two groups.

One group was given acupuncture and moxibustion; the other took a traditional Chinese herbal medication for prostate enlargement called Qianliekangi. The patients’ prostate symptoms were tested using the International Prostate Symptom Score, maximum urine flow rate and residual urine tests.

At the study’s end, the patients given the acupuncture/moxibustion treatment reported significantly reduced levels in all three tests—calculated at an 89 percent total effective rate—compared to the herbal medication group.

My father gave me the greatest gift anyone could give another person —he believed in me. ~Jim Valvano 12

North Central NJ Edition

NaturalAwakeningsNJ.com

PAIN AND DEPRESSION EBB WITH FLOTATION THERAPY

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ew research from Sweden has found that flotation therapy helps increase sleep quality, reduce pain and relieve anxiety and depression. Flotation therapy, sometimes called isolation therapy, consists of floating in a tank of water with minimized interruptions and sensory stimuli.

Researchers from Karlstad University divided 65 people into two groups. One group underwent 12, 45-minute flotation therapy sessions for seven weeks, while the other group did not. Both groups were given a battery of physiological and psychological tests before and after the treatment period. The therapy was conducted using three commercial flotation therapy centers that provided sensory isolation systems to promote relaxation as part of the treatment.

Compared to the control group, the flotation therapy group reported significant decreases in pain, anxiety, depression and stress levels and better sleep quality. The flotation group’s average depression scores went from 4.42 to 2.25, while the control group’s scores barely budged. The worst pains among the flotation group dropped from 64 to 40 on the scale.

Stroke Risk Rises with Two Drinks a Day

N

ew research published in the American Heart Association’s journal Stroke has determined that drinking two alcoholic beverages per day during middle-age years increases the risk of stroke more than other known factors, including high blood pressure and diabetes.

The study followed 11,644 twins from Sweden for 43 years, starting between 1967 and 1970. All began the trial when they were under the age of 60. The scientists compared the effects of having less than half a drink—classified as four and two ounces of wine for a man and a woman, respectively—daily to drinking two or more daily.

The study found that consuming two drinks per day increased the risk of stroke by 34 percent compared to drinking less than half a drink per day. Those that downed two or more drinks a day during their 50s and 60s had strokes an average of five years younger than light drinkers. The increase in stroke risk was found to be higher than the danger generally posed by diabetes and hypertension.

An Avocado a Day Keeps Bad Cholesterol Away

R

esearch published by the Journal of the American Heart Association has determined that just one avocado a day can significantly reduce low-density lipoprotein (LDL), a type of cholesterol carrier known to increase the risk of hardening of the arteries.

The researchers tested 45 overweight adults between 21 and 70 years old that followed an average American diet for two weeks before adopting one of three diets: a low-fat diet, a moderate-fat diet that included one Hass avocado per day or a moderate-fat diet without an avocado.

After five weeks, researchers found that the addition of the avocado reduced LDL significantly more than the diets that did not contain the fruit. While both the low-fat and moderate-fat diets reduced LDL levels, the moderate-fat diet with an avocado reduced LDL by better than 60 percent more than the moderate-fat diet alone, and above 80 percent more than the low-fat diet alone.

ANTIOXIDANT-RICH BERRIES THWART ALZHEIMER’S

A

n international team of scientists has confirmed that consuming berries such as strawberries, blueberries, blackberries, blackcurrants, mulberries and raspberries can significantly reduce the risk of Alzheimer’s disease and other forms of dementia. Blueberries, in particular, were found to be associated with increased memory and learning.

Researchers from Washington State University, the U.S. National Institutes of Health, India’s Annamalai University and Oman’s Sultan Qaboos University’s College of Medicine and Health Sciences reviewed two decades worth of research relating to consuming berries and dementia. They found that the many biochemicals contained in berries provide antioxidant protection to neurons and prevent the formation of beta-amyloid fibrils found in the brains of Alzheimer’s disease patients. natural awakenings

June 2015

13

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Lost Lands

Salinity Is Eating Away Farmland Worldwide Every day for more than 20 years, an average of almost eight square miles of irrigated land in arid and semiarid areas across 75 countries have been degraded by salt, according to the study Economics of Salt-Induced Land Degradation and Restoration, by United Nations University’s Canadianbased Institute for Water, Environment and Health.

Salt degradation occurs in arid and semi-arid regions where rainfall is too low to maintain regular percolation of rainwater through the soil and where irrigation is practiced without a natural or artificial drainage system, which triggers the accumulation of salt in the root zone, affecting soil quality and reducing productivity. In the Colorado River Basin alone, studies peg the annual economic impact of salt-induced land degradation in irrigated areas at $750 million.

The cost of investing in preventing and reversing land degradation and restoring it to productive land would be far lower than letting degradation continue and intensify. Methods successfully used to facilitate drainage and reverse soil degradation include tree planting, deep plowing, cultivation of salt-tolerant varieties of crops, mixing harvested plant residues into topsoil and digging a drain or deep ditch around salt-affected land.

Farm Therapy Veterans Heal Through Agriculture

Of the 19.6 million veterans in the United States alone, approximately 3.6 million have a service-related disability, 7.6 percent are unemployed and they collectively make up 13 percent of the adult homeless population, according to the Independent Voter Network.

Organizations worldwide are helping veterans heal their wounds through farming and agriculture.

The goal is to create a sustainable food system by educating them to be sustainable vegetable producers, providing training and helping families rebuild war-torn lives.

Eat the Yard, in Dallas, Texas, was founded by Iraq War veterans James Jeffers and Steve Smith to cultivate fresh produce in community gardens. The two began organic farming in their own backyards for both therapeutic and financial reasons, and then slowly began to build more gardens in their community.

They now sell their produce to local restaurants and businesses.

The Farmer Veteran Coalition (FVC) is working with veterans across the U.S. to transition them into agriculture. The coalition partners veterans with mentors experienced in farming and business, matches them with agriculture-related job opportunities and organizes equipment donations in Iowa and California. FVC is helping former members of the armed forces in 48 states.

Source: FoodTank.com/ news/2014/11/veterans-day

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Plastics Ping-Pong

China Reverses Its Recycling Policy

Euro Space

Forty Percent of Hamburg Will Be Green Space Hamburg, Germany, named Europe’s 2011 Green Capital by the European Union, is implementing an ambitious plan to create and link 27 square miles of new and existing green space, comprising 40 percent of its land area. The result will put nature within easy reach of every resident, provide connectivity for walking and bicycling to eliminate automobile traffic by 2035 and make the city more resilient to flooding caused by global warming. The metro area population currently numbers 4.3 million as Europe’s 10th-largest city.

Since 2000, Germany has converted 25 percent of its power grid to renewable energy sources such as solar, wind and biomass. The architects of the clean energy movement energiewende, which translates as “energy transformation”, estimate that 80 percent to 100 percent of Germany’s electricity will come from renewable sources by 2050.

Angelika Fritsch, a spokeswoman for the Department of Urban Planning and the Environment, says, “The more important result may be the provision of green infrastructure to absorb rain and flood waters.” Sea levels in the port city have risen by 20 centimeters over the past 60 years and are expected to rise another 30 centimeters by 2100.

Plastic items we carefully separate from the rest of the trash and put in a distinct container may have a dubious fate, according to environmental watchdog Quartz. U.S. recycling companies have largely stayed away from accepting plastic, and most of it has been shipped to China, where it can be processed more cheaply. But China has announced a new Green Fence policy (Tinyurl.com/ ChinaGreenFence), prohibiting importation of much of the plastic for recycling that it once received.

Plastic categories #3 through #7 (shampoo bottles to butter tubs) may go into domestic landfills again until a solution is found, says David Kaplan, CEO of Maine Plastics, a post-industrial recycler.

China controls a large portion of the recycling market, importing about 70 percent of the world’s 500 million tons of electronic waste and 12 million tons of plastic waste each year. These Chinese policy changes will put pressure on Western countries to reconsider their reliance on this formerly cost-effective practice of exporting waste and the necessity for increasing their domestic recycling infrastructure.

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globalbriefs Solar Harvest

New Technology Makes Windows Power Producers SolarWindow Technologies’ new window coatings are a “first of its kind” technology that could turn the buildings we live and work in into selfsufficient, mini power stations. They can generate electricity on see-through glass and flexible plastics with colored tints popular in skyscraper glass.

The coating can be applied to all four sides of tall buildings, generating electricity using natural and artificial light conditions and even shaded areas. Its organic materials are so ideal for lowcost, high-output manufacturing that the technology is already part of 42 product patent applications.

When applied to windows on towers, it’s expected to generate up to 50 times the power of conventional rooftop solar systems while delivering 15 times the environmental benefits. For example, a single SolarWindow installation can avoid the amount of carbon emissions produced by vehicles driving about 2.75 million miles per year, compared to 180,000 miles for conventional rooftop systems.

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ecotip Antisocial Insects Natural Ways to Keep Crawling Critters Away

With picnics and barbecues on the calendar, summer is a time for indoor/outdoor entertaining with family, friends and neighbors. To keep invading ants away, hosts will want to use natural materials, many of which can be found in the kitchen, instead of chemical products that may be hazardous to humans, pets and wildlife.

Natural lines of defense. Applying ground cinnamon or mixing some of the spice with sugar, cloves and water into a thin paste and using a cotton swab to dab it in cracks and around doors and windowsills outside the house where ants might enter can be effective. The aroma is too strong for them, so they’ll either succumb or turn away. Another method recommended by the Mother Nature Network is to clean floors and countertops with a solution of one cup each of vinegar and water, with the option to enhance it with 15 drops of lemon oil.

Try a simple spray. An organic insecticide for application in grassy locations, applied to the legs and sides of the picnic table or chairs, can help reduce intrusion by ants and other pests. ChasingGreen.org suggests pouring one-and-ahalf cups of water into a blender and adding two bulbs of garlic. Liquefy the ingredients to a smooth blend, strain out the remaining pieces of garlic, dilute the mixture with about a gallon of water and fill a spray bottle.

Organic pest control. Some manufacturers specialize in eco-friendly products, including the Extremely Green Gardening Company (ExtremelyGreen.com) that offers diatomaceous earth, Hasta La Vista Ant! and Bug Shooter insecticide.

Other chemical-free bug traps can be found at many hardware stores.

Avoid temptation. Keep food container lids and boxes tightly closed indoors and keep food covered as much as possible outdoors.

Taking natural preventive steps now is timely because many ant species are highly active in early summer as they seek to increase the food stores for their colonies.

No person, no place, and no thing has any power over us, for “we” are the only thinkers in our mind. When we create peace, harmony and balance in our minds, we will find it in our lives. ~Louise L. Hay

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RETHINKING RECOVERY Holistic Approaches to Healing Addictions

by Lisa Marshall

T

hrough 15 years of alcohol and prescription drug addiction, one prominent Virginia business owner tried it all to get clean: three inpatient rehab centers; talk therapy; Alcoholics Anonymous (AA) and Narcotics Anonymous (NA), spending roughly $200,000 in the process.

“I would follow through for about a year, and then start to feel like I was on top of things and get complacent,” says the 52-year-old, who asked that her name not be used. She’d treat herself to “just one drink” and soon find herself in a familiar

downward spiral. She last relapsed in October 2012. Three months later, she was on the interstate in the morning, a halfempty four-pack of mini wine bottles on her front seat, when she swerved and slammed head-on into a semi-trailer truck. She escaped her flattened car with minor head trauma, gratitude that her children didn’t have to “bury their drunk mother,” and a renewed will to sober up and rediscover happiness.

Today, she’s done just that, thanks to a comprehensive, holistic approach that included hiring a life coach that specializes in addiction, overhauling her diet, making time for daily physical and spiritual exercises and reframing her addiction, not as a disease she is cursed with, but as a predisposition she has the power to keep at bay.

“Yes. I was passed a gene by my alcoholic father. Yet that only becomes a threat to me when I make a choice to ingest something that cuts the beast loose,” she says. “I work hard every day, using a whole bunch of different tools to keep that from happening again.”

She is one of a growing number of alcoholics and addicts reaching beyond the standard trifecta of 28-day rehabs, 12-step programs and psychotherapy toward an approach that addresses mind, body and spirit. More than 40 million Americans over the age of 12 (16 percent of the population) are addicted to alcohol or drugs, according to the National Center on Addiction and Substance Abuse at New York City’s Columbia University. Yet the standard treatments yield less-than-stellar success rates.

Sixty percent of addicts return to drug use within a year after rehab, according to the National Institute on Drug Abuse, and only 5 percent of AA attendees continue with meetings after 12 months, according to AA research. David

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Essel, a Fort Myers, Florida, life coach who specializes in working with substance abusers, says that when examining all the data, only about one in 10 addicts or alcoholics that use conventional means alone are still clean after one year. Fortunately, because people vary widely in emotional needs and physiologies, other complementary options are also catching on.

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Enter a group meeting for recovering addicts or alcoholics and chances are there will be a pot of black coffee, plus donuts or cookies. “Having poor eating habits is a primary contributing factor to relapse,” says Registered Dietitian David Wiss, founder of NutritionInRecovery.com, which provides nutrition consulting for recovery programs in Los Angeles. Because substance abuse can deaden appetite and many of the same neurological circuits that drugs and alcohol stimulate are also activated by salty or sugar-laden foods, newly recovering addicts tend to be ravenous and drawn to junk food. “After 30 days in treatment, people can gain 10 to 30 pounds. They often turn back to addictive substances they’ve abused to get their appetite back under control,” says Wiss. (Because smoking deadens taste buds, drawing people to seek out more intense salty or sugary flavors, it exacerbates the problem.)

In a subconscious attempt to get maximum stimulation of now-neglected reward centers in the brain, users often eat little most of the day, then binge later, leading to erratic blood sugar levels that can impact mood, further sabotaging recovery. After years of abuse, addicts also tend to suffer deficiencies of proteins and good fats—key building blocks of a healthy brain.

“The brain has been rewired due to the use of substances. Without healing it, you can attend all the meetings in the world and you’ll still struggle with cravings,” reports Essel. He starts new clients with 500 milligrams (mg) daily of the dietary supplement DLphenylalanine, an amino acid precursor to feel-good neurotransmitters such as norepinephrine. He also gives them tyrosine, an energizing amino acid said to quell sugar cravings. For relieving a craving in progress, he recommends

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Wiss says he generally recommends food over supplements, yet asking newly recovering addicts to also revamp their diets can be tough. “I wouldn’t expect anyone to make a big nutritional change in their first week of sobriety,” he says.

After that, he encourages small steps: Drink eight glasses of water per day. Eat three meals and three snacks to keep blood sugar stable. Load up on fiber, which can help heal the gut and replenish it with healthy bacteria. Eat plenty of lean protein to promote production of feel-good brain chemicals. Load up on nuts, seeds, fatty fish and other omega-3 fatty acids that suppress inflammation in the brain and have been shown in some studies to quell depression.

Daily exercise is also key as Wiss notes that it “circulates our blood and gets all those healthy nutrients into our brain.”

Physical activities can also help fill the void and even provide a new sense of identity for someone whose selfesteem has been shattered, says Scott Strode, founder of Denver, Colorado’s Phoenix Multisport, which hosts group cycling, running and climbing outings for recovering addicts and alcoholics.

Strode kicked his own cocaine habit 18 years ago by immersing himself first in boxing, then climbing and triathlons.

He founded Phoenix in 2007 to help fill what he sees as a gaping hole in recovery support services—a place where people with similar pasts can gather and talk without dwelling exclusively on their dependence issues. He has since served 15,000 people in Colorado, California,

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and Boston, offering 60 free outings a week for anyone at least 48 hours sober.

“By being part of something like this, you can let go of the shame of being the addict, the junkie or the one that let down the family. Now you are the climber or the mountain biker,” says Strode. He stresses that Phoenix programs aren’t intended to replace treatment. Still, “For some, just that redefining of self may be enough. For others, it’s a powerful tool in a broader toolbox.”

Beyond AA

Co-founded in 1935 by an alcoholic named Bill Wilson, Alcoholics Anonymous now has 2 million members and has played an important role in many successful recoveries. However, its Godbased approach (five of the 12 steps refer to God or Him), a credo that alcoholics must admit “powerlessness” and its emphasis on alcoholism as a defining disease aren’t for everyone. Naysayers point to a 2006 finding by the nonprofit Cochrane Collaboration that states, “No experimental studies unequivocally demonstrated the effectiveness of AA or 12-step approaches for reducing alcohol dependence or problems.”

Such concerns have prompted some alternative recovery fellowships, including Moderation Management (Moderation.org), which helps people that want to drink less; and Smart Recovery (SmartRecovery.org), which supports an ethos of self-empowerment via cognitive behavioral therapy, nutritional changes and group discussions. Other programs focus on renewing the soul by applying metaphysical practices to the traditional 12 steps.

“The conventional 12 steps talk about a higher power outside of you,” says Ester Nicholson, a singer, author and addictions counselor. In her book Soul Recovery: 12 Keys to Healing Addiction, she describes a descent into crack cocaine addiction beginning in her teens, and the long climb out of it.

At first, she says, the 12 steps helped her break free of what she calls the “spiritual malady, mental obsession and physical allergy,” that is addiction.

But after a decade of being clean, followed by a near-relapse, she discovered meditation and other spiritual practices.

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“I realized that this higher power can restore me to sanity, but the higher power is actually within me. I found this wonderful bridge between the 12 steps and universal spiritual principals, and it is rocking my world.”

Patti Lacey, 54, an Essel client, likewise found lasting sobriety by extending her toolbox, learning to focus not only on past pain, but on bringing forth her best self. According to the International Coach Federation, which reports an uptick in interest in recovery coaching, a coach helps to establish individual goals and map a journey to success.

Two years into recovery, Lacey still takes her supplements daily, rises at dawn to meditate, attends 12-step meetings and is part of a nondenominational church community. She also regularly meets with her coach to report progress and update goals, including getting a handle on her finances, a frequent casualty of addiction. “Everybody’s journey is different,” Lacey confirms.

“What I needed was someone to tell me exactly what to do in the beginning, and then be around to hold me accountable. That changed everything.”

Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

Complementary Healing Tools

by Lisa Marshall

Ear acupuncture: Since 1974, addiction specialists have used an ear acupuncture needling protocol to ease cravings, decrease anxiety and improve sleep during withdrawal. Numerous published studies in The Lancet, the Archives of Internal Medicine and others support its efficacy. More than 1,000 U.S. programs now use it, according to the National Acupuncture Detoxification Association (AcuDetox.com).

Neurofeedback: Also known as EEG biofeedback, this technique uses electroencephalography sensors attached to the head to enable someone to observe their own brain wave activity on a computer and learn to intentionally alter it via visualization and relaxation techniques (isnr.net).

Aromatherapy: Life coach David Essel recommends three aromatherapy oils to clients in recovery: lavender, a relaxant; lemon grass, for energy; and frankincense, a mood-balancer.

Ibogaine: This psychoactive brew derived from the West African shrub Tabernanthe iboga has been used cer-

emonially for centuries. In the 1960s, an opioid addict accidentally discovered that after experiencing an intense, four-to-eight-hour dreamlike “trip”, his cravings for heroin ceased. Deborah Mash, Ph.D., a professor of neurology and molecular and cellular pharmacology at the University of Miami, traveled to Amsterdam in the early 1990s to see if there was any truth to such cases.

“I saw a man that was on heroin and cocaine and addicted to benzodiazepines undergo detox with no withdrawal signs, and in 36 hours look like a new person,” she recalls. She has been studying it ever since. The drug is believed to serve as an addiction interrupter, acting on opioid receptors in the brain to quell withdrawal symptoms.

Some describe it as “resetting the brain” to a pre-addicted state.

Ibogaine is illegal in the U.S. Some offshore clinics are providing it, but Mash warns that some are unscrupulous, so buyer beware. (ClearSkyIbogaine.com offers medically supervised Ibogaine therapy in Cancun, Mexico).

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June 2015

21

Recovery at the Deepest Soul Level I

n her book, Soul Recovery: The 12 Keys to Healing Addiction, Ester Nicholson offers a metaphysical take on the 12 steps. Here’s a look.

You are the Power. Through my conscious union with the infinite universal presence, I am powerful, clear and free. Through the realization that God is within me, expressing as me, my life is in divine and perfect order.

Restored to wholeness. Through my conscious connection with the one power, I reclaim my spiritual dominion and emotional balance. I am restored to my original nature of clarity, peace and wholeness. I am restored.

Complete surrender. I turn my life over to the care of the God I understand, know and embody as love, harmony, peace, health, prosperity and joy. I know that which I am surrendering to, and I do so absolutely. Knowing that this power is the very essence of my being, I say with my whole heart and mind: Thy will be done.

An examined life. Through my absolute surrender and conscious connection to

the one power and presence, I courageously, deeply and gently search within myself for all thought patterns and behaviors that are out of alignment with love, integrity, harmony and order.

Living out loud. I claim the courage and willingness to share the exact nature of my mistakes with another spiritual being. I am heard with compassion, unconditional love and wisdom. In this loving vibration, clarity, peace and balance are restored.

Honoring the inner child. I am now ready to release all thought patterns and behaviors unlike my true nature, which is wholeness. I free-fall into the loving presence of spirit within, and allow it to heal every known and unknown false belief. I am transformed by the renewal of my mind.

Never give up. In loving compassion for every aspect of my being, I humbly surrender to the love of spirit. I know myself as a perfect expression of life.

I surrender all, and I am restored to the life

I am created to live.

Willingness. I acknowledge the people I have offended based on false beliefs, fear, doubt and unworthiness. I am willing to go to any lengths to clean up my side of the street.

Cleaning up the wreckage. Backed by all the power of the universe, I lovingly, directly and honestly make amends in a way that supports the highest good of all concerned.

Spiritual maintenance. I am in tune with my inner self. With integrity, love and self-compassion, I acknowledge my mistakes and continue to clean up the mistakes of my past and present.

Conscious contact. Through daily prayer and meditation, I deepen my conscious connection to the divine and experience the fullness of the universal presence as the dynamic reality of my life.

Loving service. Through my awakened consciousness, I am now prepared to carry the message of truth out into the world. I am now a clear channel to support the awakening of others to their true identity of wholeness.

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Don’t Get Ticked Off Natural Ways to Avoid and Treat Lyme Disease

by Linda Sechrist

I

n 1977, two Yale School of Medicine scientists identified the infected blacklegged deer tick carrying the bacterium Borrelia burgdorferi as the disease-transmitting organism of Lyme disease. Since

1982, this most commonly reported vector-borne disease in the U.S. has gained notoriety, with its own resource book, Disease Update: Science, Policy & Law; research center (Columbia-Lyme.

org/index.html); International Lyme and Associated Diseases Society website, ilads.org; Lyme Times print journal (LymeDisease.org); and national informational organization, the Tick-Borne Disease Alliance (TBDAlliance.org).

The surge of activity appears justifiable. According to scientists at the Centers for Disease Control, approximately 300,000 cases are diagnosed annually in this country alone.

Amy Tan, author of The Joy Luck Club, is a post-treatment Lyme disease patient and co-founder of LymeAid 4Kids (Tinyurl.com/LymeAid4Kids) that funds the diagnosis and treatment of uninsured children with Lyme. She disagrees with physicians that downplay late-stage cases and insist that the disease is cured with a simple round of antibiotics, as does Katina Makris, a classical homeopath from New Hampshire and host of Lyme Light Radio.

After experiencing mysterious symptoms, Makris spent five years suffering from debilitating symptoms familiar to individuals with Lyme—undiagnosed, relapsing fevers, lingering fatigue, joint pain, headaches, neurological symptoms and cognitive impair-

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June 2015

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Essential Oils to Repel Ticks 1 cup distilled water 2 drops geranium essential oil 2 drops Palo Santo essential oil 1 drop myrrh essential oil 4 drops grapefruit essential oil 1 drop peppermint essential oil 1 drop Thieves hand soap or castile soap Place all ingredients in a spray bottle and shake. Spritz on socks, sneakers/ hiking boots, ankles and legs at a minimum and consider other exposed skin. ment. “Then I finally began my 10-year healing journey,” she says. Her book Out of the Woods: Healing from Lyme Disease for Body, Mind, and Spirit, is a recovery memoir and resource guide for alternative medical, emotional and spiritual support.

Lyme evades detection by standard blood tests for bacterial antigens and antibodies. “The ELISA [enzyme-linked

immuno assay] test is only accurate between two weeks and two months after the bite,” says Makris, who notes that the Western Blot test is somewhat more accurate, while the IGeneX Laboratory test is superior. She believes the best laboratories for testing are Clongen Laboratories and IGeneX Laboratory Services.

Dr. Richard Horowitz has treated more than 12,000 Lyme disease patients as medical director of the Hudson Valley Healing Arts Center, in Hyde Park, New York. The author of Why Can’t I Get Better? Solving the Mystery of Lyme and Chronic Disease raises another red flag regarding detection.

Testing for coinfections frequently transmitted along with Lyme is unreliable. Horowitz, who will conduct a workshop with Makris at New York’s Omega Institute for Holistic Studies, in Rhinebeck, and online, from June 26 to 28, counsels that antibiotics are not effective because they don’t address all of the infecting organisms now frequently found in ticks.

Stephen Harrod Buhner, of Silver City, New Mexico, an independent scholar and citizen scientist and author of Healing Lyme Disease Coinfections,

says that the bacteria have jumped species and found new hosts that live in habitats formerly occupied by wild animals: “They have learned to exist in humans and are teaching each other how to resist antibiotics and more easily infect us. What they do together in the body is a great deal more complex than what they do alone, making them difficult to treat. Bartonella species utilize the immune system of whatever mammal they infect as part of their infection strategy. Any existing inflammation in the body, such as arthritis, facilitates the growth of Bartonella.”

The weaker or more compromised one’s immune system, the more likely a debilitating course of illness will occur. An improved immune system can identify the outer membrane proteins of the offending bacteria and create countering antibodies in four to eight months. “Once the immune system creates the proper antibodies, the bacteria are then eliminated fairly rapidly,” advises Buhner.

Makris is grateful that she saw a nutritionist trained in functional medicine.

“He worked slowly and methodically to reduce the inflammation, build up my immune system and restore my digestive, endocrine and nervous systems before killing the bacteria and opening up natural detoxification pathways to flush out the bacteria and their endotoxins.

We used weekly acupuncture appointments, good nutrition and homeopathic formulas, plus various herbs, vitamins and mineral supplements,” says Makris.

Ticks in high-vegetation areas wait for a passing host. To avoid these hitchhikers, wear light-colored long pants tucked into socks. A shirt should also be tucked in. Later, strip down and search hair, underarms, legs, behind the knees and ears, and in the belly button.

As commercial tick repellants contain toxic ingredients, a targeted mixture of topically applied, therapeutic-grade essential oils is preferred.

Linda Sechrist is the senior staff writer for Natural Awakenings.

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North Central NJ Edition

NaturalAwakeningsNJ.com

Stress Less and Parent More

by Sahra Y. Robinson, LCSW-R

being. When parents become stressed, that stress becomes contagious. Kids know when their parents are tense and overwhelmed. In fact, according to holistic physician Dr. Amy Saltzman, “Data shows that the greatest source of childhood and adolescent stress is not schoolwork, extracurricular activities or peer pressure but parental stress.”

The key to successful parenting is learning to manage our “own” stress. Parents of children diagnosed with a behavioral disorder or developmental disability are at an increased risk of parenting stress.

What are effective ways to manage parenting and stress?

• Mindfulness: Dr. Mark Bertin, a board certified developmental/behavioral pediatrician, says that “mindfulness minimizes stress so we can parent at our best.”

Mindfulness is defined as the ability to pay attention to our experiences with openness and without reactive judgements. When parents practice mindfulness, they not only reduce their stress but are also able to make better decisions and “respond” to their children’s behavior rather than “reacting” to it. We should listen first, breathe, and then respond.

• Increase quality time with the family: Spending more quality time together improves the parent-child relationship. Planning is one of the more effective ways to manage stress. It’s essential to re-engineer family time so that time is best spent together. We should have fun with our kids. It’s important to remember that not everything we do with our children has to be for academic enrichment. Even just 20 minutes a week can give us a wellneeded respite from the stressors of everyday life.

• Make time for ourselves: It can be easy to forget to make time for ourselves. We need to make a list of all that we enjoy, and try to do one thing on the list every day or every couple of days. We also have to learn to say “no.” We must be selective about the projects we agree to help others with and re-assess if our kids really need to be involved in five dif-

P

arenting should come with a stressmanagement manual; while it is enormously rewarding and fulfilling, it is also very stressful.

Some stress can be helpful, giving us the motivation and focus to face challenges and get things done; however, too much stress can be overwhelming, making it difficult to cope with everyday life. Parents’ ability to manage their “own” stress is a powerful predictor of their children’s well-

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ferent sports in less than five days. It’s also important to get enough rest. We should try setting a bedtime rule for ourselves like we do for our kids.

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• Develop a support network: This is an essential step for all parents. We all need help at some point, and it pays to have a system in place before we need it. We should be proactive in arranging to have extra help. Whether we hire a reliable babysitter, barter services with other parents or seek out help from friends or family, it is essential to take this step. Getting together with other parents that all have kids close in age is beneficial socially for the grownups as well as the children.

Despite our best efforts to manage our parenting stress, sometimes things will inevitably be too much to deal with on our own or with our support systems. When we can recognize that we are feeling overwhelmed, we need to take action. We should consider enlisting the help of a licensed mental health professional.

We need to always remember that “everything can be done better from a relaxed state of mind.”

Serenity Zone is a Long Beach-based psychotherapy and stress-management practice. Its team of licensed psychotherapists use therapeutic modalities coupled with effective stress-management teachings, like MBSR (mindfulness based stress reduction). Team members incorporate numerous relaxation techniques (light and sound therapy, progressive muscle relaxation, breathing techniques, meditation, visualization and guided imagery) into their work.

They treat children, adolescents and adults as individuals, groups, couples or families.

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A e s t h e t i c F a m i l y D e n t i s t r y. c o m 26

North Central NJ Edition

NaturalAwakeningsNJ.com

After stays in guesthouses and hotel rooms, a tiny house felt spacious, so I decided to build my own as a home base.

greenliving

~Lauren Juliff, professional travel blogger

photo courtesy of Pat Capozzi

THE TEENY-TINY VACATION OPTION Mini-Dwellings Make Travel a Lark

by Avery Mack

Tiny vacation cottages offer a simple, cozy setting for taking time off together and spell crazy fun—a huge improvement over sterile motel rooms.

M

ost of us are oriented to a typical American house averaging 2,300 square feet, making it a childlike hoot to step into the petite footprint of a tiny house one-tenth the size. Vacation rentals of “tinies” are available nationwide in all shapes and styles—including treetop aeries.

Tree houses range from rustic to luxurious. Marti MacGibbon and her husband, Chris Fitzhugh, spent a romantic weekend at the Out ‘n’ About Treehouse Resort, in Cave Junction, Oregon.

“The Peacock Perch is a favorite,” says MacGibbon. “It also helps me overcome my fear of heights.”

In Hawaii, Skye Peterson built a tree house from recycled materials in five native ohia trees outside Hawai’i Volcanoes National Park. The eco-friendly, solarpowered, passive-energy vacation home enchants guests with firelight at night and breakfast in the morning.

For those that prefer ground-level vacationing, glamorous camping, or glamping, offers an outdoor experience

with the comforts of home. Yellowstone National Park’s Yellowstone Under Canvas has summer options for every budget through September 7, including an onsite gourmet restaurant. Tipis offer the basics, while a roomier safari tent adds a wood-burning stove with complimentary firewood. A deluxe suite with private bath sleeps a family with king-size and sofa beds. All face majestic views of mountains, water and wildlife.

Rustic Karenville, eight miles from Ithaca, New York, isn’t on any map.

Owner and builder Karen Thurnheer and her husband, Robert Wesley, live in a 270-square-foot cabin amidst a small village of tinies next to the 9,000-acre Danby State Forest. The little buildings don’t have running water; some have woodstove heat, electricity if the generator’s running and there’s a composting outhouse. “The houses are silly and fun,” she says. “There’s fresh air and at night a million stars.”

Sarah and John Murphy welcome travelers to enjoy urban life with amenities in the heart of Music City via Nashville’s tiniest guest house. With a complete kitchen and bath, conditioned air and Wi-Fi, its 200 square feet can accommodate four.

Rhode Island’s Arcade Providence historic shopping mall took a hit from Internet shopping. Now it’s vibrantly alive as micro-apartments (bedroom, bath and kitchen in 300 square feet) fill the second and third levels, while first-floor stores cater to residents and destination shoppers. The “no vacancy” sign is regularly posted for apartments acting as dorms or pied á terres.

On the West coast, near the 150acre Lily Point Marine Park, in Port Roberts, Washington, a secluded gin-

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THERAPIES TO ALLEVIATE

• Slip Disc • Shoulder Pain • Frozen Shoulder • Diabetes • Hypertension • Arthritis • Back Pain • Joint Pains • Sinusitis • Insomnia • Eczema • Neck Pain • Migraine • Depression • Psoriasis • Obesity etc.

gerbread cottage affords a gas fireplace, solarium and upstairs deck for viewing wildlife. “It’s relaxing and romantic,” says owner Pat Capozzi.

Artsy and trendy, Caravan is the first tiny hotel in the United States.

Since 2013, guests have enjoyed a choice of its six tiny houses in Portland, Oregon’s Alberta Arts District.

Simple-living students, retirees and even families with small children and pets are embracing the concept longer-term. “The best part,” says Macy Miller, a Boise, Idaho architect who built her own tiny of recycled materials at a cost of $12,000, “is no mortgage.” To avoid local minimumsize zoning requirements, her house is mounted on a flatbed trailer. The 196-square-foot space is also home to her boyfriend James, toddler Hazel, and Denver, a 150-pound great dane.

Recently, Miller blogged, “I’m designing what may be the first tiny nursery as we expect baby number two!”

As Thurnheer observes, “There are lots of silly people like me who love living tiny.”

Connect with freelance writer Avery Mack at AveryMack@mindspring.com.

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North Central NJ Edition

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wisewords

The Gut-Mind Connection David Perlmutter on How Stomach Microflora Affect Brain Health

by Linda Sechrist

D

r. David Perlmutter, a board-certified neurologist and recipient of the Linus Pauling Award for his innovative approaches to addressing neurological disorders, has recently released Brain Maker, the latest in a series of books on brain health. This medical advisor to the Dr. Oz Show demonstrates how brain problems can be prevented by adopting lifestyle changes that nurture the bacteria living in the digestive system.

Why did you begin your book with the quote, “Death begins in the colon,” rather than “Brain health begins in the gut”?

I wanted to draw attention to the real life-or-death issues mediated by what goes on inside the gut. Individuals with an immediate concern for their heart, bones, immune system or brain must recognize that the health of these parts and functions are governed at the level of commensal gut bacteria, the normal microflora that eat what we eat. This relationship is the most powerful leverage point we have for maintaining health.

How were you led to expand from studying the nervous system and brain to investigating gastrointestinal medicine?

Early on in my career, I was taught that everything that goes on in the brain stays there. But leading-edge research now reveals that seemingly disparate organs are in close communication, regulating each other’s health. As scientific literature began supporting the notion that gut-related issues

have a huge bearing on brain health, and specifically on brain disease, it became important to me to be able to leverage deep knowledge of this empowering information in terms of being able to treat brain disorders.

What is the Human Microbiome Project (HMP)?

HMP, launched in 2008 by the National Institutes of Health, is a $115 million exploration of the gut microbiome. In the ongoing research project involving genetic and DNA assessment, researchers are looking at the microbiome array in the gut of individuals suffering from various diseases. They are drawing correlations between emerging patterns in the abnormalities of gut bacteria and specific diseases. For example, autism correlates with an overabundance of the Clostridia species. In diabetes, there are more Firmicutes than Bacteroidetes, which we also see in obesity characteristic of the Western cosmopolitan diet.

This is paving the way for interventions designed to restore a normal balance of gut bacteria. An example in my book is Dr. Max Nieuwdorp’s research at the University of Amsterdam, in which he discovered an array of abnormal bacteria that characterize Type 2 diabetes. In the more than 250 individuals diagnosed with diabetes that he treated in a double-blind study, he was able to reverse the disease by inserting a series of fecal material transfers from healthy, lean donors into diabetic patients.

What is the most eye-opening information about the roles played by gut organisms?

More than 100 trillion bacteria live in our gut. Plus, there are viruses, yeast species and protozoa. When we factor in their genetic material, it means that an astonishing 99 percent of the DNA in our body is bacterial. It’s humbling to realize they influence all manner of physiology, from our immune system to our metabolism, making vitamins, maintaining the gut lining and controlling inflammation, the key mechanism involved in Alzheimer’s, Parkinson’s, multiple sclerosis and any number of brain degenerative disorders. They also exert influence over the expression of our 23,000 genes, in effect regulating the expression of the human genome.

The latest startling discovery— which is so new that it’s not in the book—is that bacterial DNA sequences have now been found in the human genome, meaning we are partly bacterial. It reveals the most sophisticated symbiotic and intimate relationship at the deepest level imaginable. It turns the previous way of thinking about who we are upside-down. Our perceptions of the world, moods, hunger or satiety, even our metabolism, are dictated by gut bacteria, which deserve careful stewarding.

They don’t deserve, for example, to be bombarded by the capricious use of antibiotics whenever we have the sniffles.

How can we reestablish good gut health?

Better food choices bring about significant changes in our body’s microbiome.

By incorporating prebiotic foods such as Jerusalem artichokes, dandelion greens, garlic, leeks, onions, jicama or Mexican yam, as well as fermented foods such as kimchi, kombucha tea, yogurt and kefir, individuals can reestablish good gut health that helps them gain control over inflammation, the cornerstone of all degenerative conditions. Inflammation originates in the gut. Balancing bacteria and reducing intestinal permeability, which allows substances to leak through the lining of the small intestine into the bloodstream, can reduce it.

Visit Linda Sechrist’s website, ItsAllAbout We.com, for the recorded interview.

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When dads are calm and present, they become a calming presence.

healthykids

Natural

~Hal Runkel

DADS How They Raise Conscious Kids

by Lane Vail

F

athers are more involved in their children’s lives than ever before, embracing their roles of leader, nurturer and protector, and they’re reaping extraordinary benefits. According to a 2014 study published in the Academy of Management Perspectives, fathers that spend more time with their kids are both happier at home and more satisfied at work. Today, many mindful dads engaged in a natural lifestyle apply that same health consciousness to their parenting.

Support Mama. Natural fathering begins during pregnancy, with an informed birth plan. “Support whatever birthing decision the woman feels will provide her the most comfort and relaxation,” advises Dr. John Douillard, an ayurvedic chiropractor and author of six books, including Perfect Health for Kids. Hold her hand, rub her back, advocate for her rights and after the birth, support her efforts to breastfeed whenever, wherever and however long she wants.

“Fathers should recognize that the burden of care is clearly on the mother for at least the first year, so her opinions and wishes deserve special consideration and respect,” says Ben Hewitt, father of two, home unschooler and author of The Nourishing Homestead.

Embrace physical closeness. Bonding through nurturing touch is powerful and rewarding for father and child. A recent study published in the Journal of Perinatal Education found that fathers that practiced infant massage experienced significant stress release and bonding with their offspring. Wearing a baby or toddler in a sling, wrap or carrier is another comforting way to spend time together.

Co-sleeping helps foster a more natural sleep rhythm with a nocturnally hungry baby, while also offering another way to connect. “Any stress my family may have experienced during the day dissipated when we reconnected at nighttime,” Hewitt attests. “Looking back, I can’t imagine having missed out on that

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North Central NJ Edition

opportunity to be so close with my kids.”

Feed healthy habits. Natural dads are educated about both naturopathic and Western medicine to make informed choices regarding prevention and intervention. Douillard applies the ayurvedic principle of seasonal eating in order to bolster the immune systems of his six children and clients. Cooling foods like fruits and vegetables in summer prevent overheating; warming foods like soups, nuts and meats in winter lubricate mucus membranes and facilitate fat and protein storage; light foods like leafy greens in spring detoxify the body. His experience is that when kids with robust immunity catch the occasional malady, its severity and duration are reduced, and natural herbs often provide a gentle first step toward recovery.

Douillard treats colds with a spoonful of equal parts turmeric and honey mixed into a paste. “Turmeric is a powerful anti-inflammatory and antiviral herb that also helps liquefy mucus in the respiratory tract,” he says. For tummy troubles, he suggests offering kids an herbal tea of cumin, coriander or fennel.

Above all, parents must exemplify good health habits. “Eat better, exercise regularly, change your diet with the local season and your kids will follow along,” says Douillard.

Impart green morals. Earth-conscious parents teach their children how to leave a faint ecological footprint by supporting local eco-friendly companies, reducing the presence of toxic chemicals in the home and consuming and wasting less. However, wagging a finger and imploring kids to be ecofriendly is not enough; model helpful behaviors and illustrate the implications of their choices. “Instead of saying, ‘You should recycle,’ show kids online pictures of the giant flotillas of plastics polluting the oceans,” says Hewitt. Maintain an experiential dialogue about respecting, preserving and enjoying nature.

Encourage adventure and resourcefulness. “Historically,” says Hewitt,

NaturalAwakeningsNJ.com

“children learned alongside their parents and community, immersed in their environment, an arrangement that allowed them continual opportunities to prove their own resourcefulness.” All dads, like homeschoolers, will find satisfying fun in sharing problem-solving, hands-on projects with their kids, like building a debris shelter in the woods, planting a garden, or using repurposed materials to engineer something with form and function.

Learning doesn’t have to be a hierarchical activity, wherein dads teach children, says Hewitt. “The opportunity to learn and explore together is powerful.”

Play. Hewitt encourages dads to look for opportunities to relieve kids of their often overwhelming and scattered schedules. “It’s incredibly important for kids and adults to set aside time for free play and exploration,” he says.

“Go outside with them,” says Douillard. “Make up games, goof off, run around, roll around and just be with them. It makes a world of difference in their lives.”

Lane Vail is a freelance writer in South Carolina and blogger at Discovering Homemaking.com.

Cool Daddy

by Lane Vail

I

n terms of discipline, natural fathering is neither tough nor timid, punishing nor permissive. The mindful dad is calm, connected and capable. He’s able to harness introspection and observe himself as he parents, because he focuses more on managing his own behavior than that of his kids.

“Fathering is a leadership role, not a management role,” says Hal Runkel, a licensed marriage and family therapist and author of the bestseller ScreamFree Parenting. “If I manage myself with calmness and clarity, I can lead my children to learn to manage themselves.”

Runkel says the first step is “committing to cool.” Find an anxiety- or anger-managing technique that feels natural, such as meditation, yoga, deep breathing, visualization, prayer or counting beads on a bracelet, and call on that skill to maintain coolness when challenged by a child, advises Runkel.

It’s a misconception that emotions need to be released or they will consume us, he says. “Emotions just are; it’s the thoughts about emotions that drive us crazy.” Learning to name, tame and befriend feelings through introspection and mindful exercises allows space for calm conversations with children to emerge.

“We fathers have a special responsibility to lead with calm because we are physically imposing in children’s eyes,” he says. “The approachable dad has teachable kids, and he lets natural and logical consequences do the teaching.”

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consciouseating

MANLY FOODS

Boost Testosterone with the Right Choices

by Kathleen Barnes

Today’s rates of male infertility and sexual dysfunction suggest that low testosterone is rapidly becoming a national problem.

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ohns Hopkins School of Medicine epidemiologists estimate that 18.4 percent of all American men over the age of 20, totaling 18 million, have reported experiencing erectile dysfunction. The Centers for Disease Control and Prevention reports that 7.5 percent of all sexually experienced men under 45, or more than 4 million, have consulted a fertility doctor, suggesting it’s a serious problem among younger men.

“Both erectile dysfunction and infertility reflect elements of lifestyle choices, especially obesity, smoking and exposure to environmental toxins,” says Naturopath James Occhiogrosso, of Fort Myers, Florida, author of Your Prostate, Your Libido, Your Life: A Guide to Causes and Natural Solutions for Prostate Problems

and ProstateHealthNaturally.com. He says there are many ways to address low testosterone, a factor in both issues, and a healthy diet is crucial for healthy sexual function in both men and women.

Some foods can help, while others can hinder a man’s sexual vitality, advises Craig Cooper, of Newport Beach, California, founder of the CooperativeHealth network of men’s health websites and author of Your New Prime: 30 Days to Better Sex, Eternal Strength, and a Kick Ass Life After 40. He identifies key no-nos that decrease testosterone as eating excess sugar, drinking excessive alcohol and being sedentary. Here are the best foods for increasing testosterone.

Shrimp: Like fatty fish, this tiny crustacean is one of nature’s few food sources of vitamin D, which Harvard School of Public Health research confirms is linked to testosterone levels.

Four ounces of shrimp contain 162 IU (international units), about 40 percent of recommended daily intake.

Oysters, red meat and pumpkin seeds: All of these are rich sources of zinc, which Cooper notes has a direct

Body Building Doesn’t Build Testosterone

M

any people think that bodybuilders define he-man muscles by producing huge amounts of testosterone. Not so, says Naturopath James Occhiogrosso, who specializes in men’s health. “Bodybuilders consume huge amounts of protein to build muscles,” he says. “When a man’s pumping 100 to 150 grams of protein into his body every day, he will actually produce less testosterone.” For healthy testosterone levels, he recommends that a man derive a maximum of 25 percent of his daily calories from protein.

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link to higher testosterone levels. He cautions, however, that too much zinc can cause its absorption to diminish.

Men need 11 milligrams (mg) of zinc a day. Oysters are considered a food of love for a reason: One shelled oyster contains 12.8 mg of zinc. Pumpkin seeds are zinc powerhouses with 7 mg in 3.5 ounces. By comparison, 3 ounces of beef liver or dark chicken meat deliver 4.3 mg and 2.4 mg, respectively.

Lean, grass-fed beef, tuna and nuts: These are high-quality sources of omega-3 fatty acids. “Without obtaining at least 20 percent of our daily calories from fat (no less than 15 percent) we can’t function at optimum capacity, as hormones are produced through the components of dietary fats, including the sex hormones like testosterone,” advises Virginia Beach, Virginia, Registered Dietitian Jim White, a spokesman for the Academy of Nutrition and Dietetics. “A diet high in carbohydrates and too much dietary fat—more than 35 percent—will cause a gain in body fat, which can decrease testosterone levels. Balance is the key.”

Broccoli, cauliflower and cabbage: Cruciferous vegetables are rich sources of indole-3-carbinol, which helps both balance testosterone and estrogen, and neutralize excess estrogen in men and women, says Occhiogrosso. Yes, men have estrogen, too, just less than women, and too much blocks testosterone production.

Red grapes: This whole food is a good source of resveratrol and proanythocyanidin, which block harmful estrogen production, says White. Excess estrogen production spurred by eating foods like soy and flax and the growth hormones contained in big agriculture’s meat and dairy products lowers testosterone production in men.

Strawberries: Due to their cortisollowering vitamin C, all berries help reduce stress, including when hormones are released during a heavy workout that can hamper testosterone production. One study published in the International Journal of Sports Medicine confirms that more cortisol equals less testosterone; another in the World Journal of Men’s Health shows that high cortisol lowers sex drive and results in

NaturalAwakeningsNJ.com

delayed ejaculation. Plus, two Brazilian studies showed animals with the highest vitamin C intake had the highest sperm counts among study subjects.

Another good cortisol fighter is the allicin in garlic.

Pomegranates: Occhiogrosso likes pomegranates for building testosterone levels. An impressive study from the International Journal of Impotence Research showed that the performance of 47 percent of the impotent male study participants improved after consuming a daily glass of pomegranate juice for four weeks.

“Food is always the first choice when I’m treating men with testosterone and fertility issues,” says Occhiogrosso. “It’s often effective without the dangers of testosterone injections.”

Kathleen Barnes is the author of numerous health books, including Food Is Medicine: 101 Prescriptions from the Garden.

Connect at KathleenBarnes.com.

PERSONAL HORMONE PROFILE

H

ealth counselor James Occhiogrosso says it’s essential to know a man’s entire hormone profile, not just testosterone levels, to understand the best way to treat problems.

A hormone panel should include blood and/or saliva tests of the following: 4 Testosterone 4 Free testosterone 4 SHBG (sex hormone binding globulin)

4 DHEA (dehydroepiandrosterone), a precursor, or foundational hormone, that produces both estrogen and testosterone

4 Progesterone and estradiol (hor mones not only present in women)

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inspiration

HIDDEN TREASURES Neighbors Discover Their Wealth of Resources

by John McKnight and Peter Block

T

he essential promise of consumerism is that everything fulfilling or needed in life can be purchased— from happiness to healing, from love to laughter and from raising a child to caring for someone at the end of life.

What was once the task of relatives and neighbors has been outsourced, costing the family its capacity to manage traditionally provided necessities. The community, which once provided an extended support system, is no longer viable, replaced by paid professionals and technology.

Until the 20th century, the basic philosophy of rearing children was that they become effective grownups by connecting with productive adults and

learning the community’s skills, traditions and customs from them. Youth had jobs to do: caring for the elderly and young, doing household chores and helping with food. When they became adults, they were thus equipped to care both for the next generation and for those that had cared for them.

Today, the most effective communities are those in which neighborhoods and residents have reclaimed their traditional roles. The research on this point is decisive. Where there are “thick” community connections, there is positive child development. Health improves, the environment is sustained and people are safer and have a stronger local economy.

We too, can decide to shift our attention toward rebuilding the functions of our family and neighborhood. We have the gifts, structures and capacities to substitute for our habit of consumption. Here’s an example of how it works.

Neighbors Naomi Alessio and Jackie Barton were talking about family challenges when Alessio noted her son Theron’s encouraging turnaround after he met Mr. Thompson, who had a metalworking shop in his garage. The old man invited him in and something clicked. Theron began to stop by every day, proudly bringing home metal pieces he’d learned to make. Alessio could see Theron change and finally stopped worrying about what he was doing after school.

Barton admitted that her son Alvin was in trouble, and asked Alessio if there might be someone in the neighborhood whose skills would interest him. They decided to ask all the men in the neighborhood about their interests and skills. In three weeks, they found men that knew about juggling, barbecuing, bookkeeping, fishing, hunting, haircutting, bowling, investigating crimes, writing poems, fixing cars, weightlifting, choral singing, teaching dogs tricks, mathematics, praying and how to play trumpet, drums and the saxophone. They discovered enough talent for all the kids in the neighborhood to tap into.

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Three of the men they met— Charles Wilt, Mark Sutter and Sonny Reed—joined Alessio, Barton and Thompson in finding out what the kids on the block were interested in learning. Also, why not ask the kids what they knew? They found 22 things the young people knew that might be of interest to some adults on the block.

The six neighbors named themselves the Matchmakers and began to connect neighbors that shared the same interests, from gardening to job opportunities. They created a multiuse neighborhood website. Many neighbors formed a band, plus a choir led by Sarah Ensley, an elder who’d been singing all her life.

Charles Dawes, a police officer, formed an intergenerational team to make the block a safe haven for everyone.

Then Lenore Manse decided to write family histories with photos and persuaded neighborhood historian Jim Caldwell and her best friend, Lannie Eaton, to help. Wilt suggested that the Matchmakers welcome newcomers by giving them a copy of the block history, and then updating it with information about each new family.

Three years later at the annual block party, Barton summed up the neighborhood’s accomplishment: “All the lines are broken; we’re all connected. We’re a real community now.”

These local connections can give the modern family what the extended family once provided: a functioning community with a strong culture of kin, friends and neighbors. A regenerated community emerges, yielding essential qualities of a satisfying life: kindness, generosity, cooperation, forgiveness and the ability to nurture families that have reclaimed their function.

The Huna Healing Center Lory Sison-Coppola, RMT, CHT

Reiki Healings & Certification j Certified Hypnotherapist j Kids Classes Maluhia Healing j NLP Practitioner j Spiritual Counseling j Medium Readings j Home Study Courses j Ordained Minister j Monthly Calendar of Classes j Spiritual Development www.my.calendars.net/huna j j

23 Diamond Spring Rd., Suite 5 • Denville, NJ 07834 973.796.4661 HunaHealingCenter@yahoo.com • www.HunaHealingCenter.com

Adapted from an article by John McKnight and Peter Block for YES! Magazine that appears in its anthology, Sustainable Happiness. They are co-authors of The Abundant Community: Awakening the Power of Families and Neighborhoods (Abundant Community.com).

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fitbody

Yoga for the Bros

Men Find It Builds All-Around Fitness

by Meredith Montgomery

F

ive thousand years ago, most yoga teachers and students were men. Today, of the 15 million American practitioners, less than a third are males. However, this figure has increased in the past decade, with teachers in some areas reporting a balanced ratio of men and women in their classes.

Yet, even as professional athletes add yoga to their training regimen, Power Yoga founder Bryan Kest, in Santa Monica, California, points out, “To the mainstream man, yoga is not masculine. You see men in ballet performances, but it doesn’t mean men are attracted to ballet.”

Eric Walrabenstein, founder of Yoga Pura, in Phoenix, agrees. “To achieve the widest adoption of the practice, we need to shift away from the notion that yoga is a physical exercise primarily for women, to one that embraces yoga’s holistic physical, mental and emotional benefits for anyone regardless of gender.”

Life Benefits

Physically, yoga can complement traditional workout routines by increasing flexibility, strength and balance, and also play a role in pain management and injury prevention.

Kest says, “Yoga is the best fitness-related activity I know of, but the tone and shapeliness that results is a byproduct. The focus is on balance and healing.”

He encourages students to challenge themselves without being extreme. “The harder you are on anything, the faster you wear it out. If our objective is to both last as long

and feel as good as possible, it makes no sense to push hard.

Instead we should be gentle and sensitive in our practice.”

Men will do well to learn how to stop what they’re doing and breathe, says Kreg Weiss, co-founder of My Yoga Online (now on Gaiam TV), from Vancouver. He emphasizes the importance of modifying poses as needed during classes and notes that doing so takes vulnerability that doesn’t come naturally to most men. “If you find yourself shaking while holding downward dog, allow yourself to go down to the floor without worrying about what others will think.”

Societal pressures of masculinity sometimes dictate who a man thinks he should be. Breaking through such barriers enables a man to be relaxed with himself and unafraid as, “It changes what goes on off the mat, too,” observes Weiss.

Bhava Ram (née Brad Willis), founder of the Deep Yoga School of Healing Arts, in San Diego, points out, “Men need yoga because it helps us deal better with stress and emotional issues. When we have more inner balance, we show up better for ourselves, spouses, friends and loved ones.”

Therapeutic Benefits

As modern science begins to document yoga’s healing effects, it’s being used in treatment plans for conditions ranging from addiction and trauma to multiple sclerosis and cancer.

Ram was a Type A aggressive reporter and network war correspondent and, “Like many men with similar personality types, I struggled with anger and control issues. I had no interest in yoga; it seemed strange and unnecessary to me,” he recalls.

After a broken back, that ended his journalism career, failed surgery, advanced cancer and dependance on prescription drugs, he found himself facing death. Inspired by his young son to take control of his health, he embraced yoga

We all have a hand in creating the community where we want to live.

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Be open to the power of relaxation and letting go. Like anything that is organic and pure and whole, yoga works in a lasting way over time.

concerns. Yoga is practiced barefoot and clothing should be loose and comfortable, allowing the body to sweat and move.

Walrabenstein reminds men to have fun. “Yoga, like anything, can be awkward at first. Make space for your learning curve and remember, no one in class is judging you.”

Meredith Montgomery, a registered yoga teacher, publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

~ Bhava Ram as a healing way forward. After two years of dedicated practice, Ram says he turned 80 pounds of physical weight and 1,000 pounds of emotional toxins into gratitude, forgiveness and loving kindness. “I left 90 percent of my back pain behind and the cancer is gone.”

Kest explains that yoga’s significant therapeutic value is based on its capacity to reduce stress and its effects, while teaching and strengthening techniques to cope with it. “Ninety percent of the stress we put on our bodies originates in the stress we put on our minds,” he says. “If you want to be healthy, you have to look at mental fitness, not just the size of your biceps or the strength of your cardiovascular system. It’s calmness and peacefulness of mind that matter.”

Tips for First-Timers

Weiss urges men new to yoga to take time to find the right class.

“When men that can’t touch their toes walk into some preconceived notion of a class full of women Om-ing, they feel apprehensive and the experience does them no service.” Regardless of one’s state of fitness, it’s important to start slowly, with a focus on the breath. “If you don’t have a good foundation, you can miss a lot of yoga’s benefits. Seek teachers with a solid yoga background educated in anatomy.”

Walrabenstein recommends that first-timers find a class that meets their expectations of targeted benefits. “Remember that yoga is supposed to serve you in enabling your best life possible. If for you that means a vigorous workout, go for it. Even the most physically-oriented yoga styles can carry profound mental and spiritual benefits—and can lead to a deeper, more rewarding practice over time.”

Arrive early to class to get settled and talk with the teacher about physical status, potential limitations or other

Yoga Helps Vets Heal

by Meredith Montgomery

A

ccording to the International Journal of Yoga Therapy, an essential aspect of recovering from trauma is learning ways to calm down, or self-regulate. As suicide, divorce, domestic violence, drug abuse, homelessness and violent behavior continue to plague veterans and members of the military, yoga is being regarded as a promising treatment or adjunctive therapy for addressing symptoms associated with trauma and post-traumatic stress disorder (PTSD).

Numerous studies indicate that veterans that practice yoga (including postures, breath work, guided visualization and affirmation) can better cope with PTSD and other emotional challenges, and realize enhanced physical and mental stability.

Former war correspondent Bhava Ram founded Warriors for Healing (W4H). Launched online and through trained teachers this year, “We want to spread the word that yoga science is proven to be extremely effective for coping with

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PTSD and life-based trauma,” he says.

The intention is to help people unlock their inherent power to heal, and to assist in a journey of self-empowerment as they establish new lives.

W4H and its foundation partners provide resources for veterans and their families to implement yoga’s transformational lifestyle practices, including nutrition, philosophy, breath work and postures. Studies from leading institutions including the University of California, Harvard Medical School and Massachusetts General Hospital have shown that these practices can change the organism that is us down to the level of our genomes. “We’re not stuck where we are,” says Ram. “My own history illustrates this, and I’ve seen many others heal from remarkable challenges.”

Bootstrap, an online yoga system specific to the challenges of military duty-related stress, has distributed 70,000 yoga sessions to troops and veterans and their families since 2013. Designed to fill the many gaps left by traditional treatment strategies, it’s tailored to empower users to manage stressors and stressful episodes in a productive and ongoing way.

Founder Eric Walrabenstein, a former U.S. Army infantry officer, notes that the program is curriculum-driven.

Beyond breath and body postures, its 10-week structure makes it accessible to those that wouldn’t necessarily step into a studio. “The multimedia program has been clinically proven to derail chronic stress caused by military service in less than one hour per day,” he says.

Bootstrap is presented as a stressmanagement program that just happens to use yoga techniques. “We did this because many men tend to self-select themselves out of the practice,” he says.

“We wanted to avoid that as well as the idea that yoga is primarily about postures, when that’s only a small fraction of what the practice is.”

Visit WarriorsForHealing.org and BootstrapUSA.com.

Usui Reiki Healing H Crystal Healing H Medical Intuitive H Full Body Energy Scan H Channeled Palm Readings H Energy Life Coach H Ordained Minister H NLP H Past Life Regression H Hypnotherapist

www.LisaBellini.net H 908-963-2628 23 Diamond Spring Rd. Suite 9 H Denville, NJ 07834 38

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Walking the Cat Harness a Curious Cat for a Lively Stroll

by Sandra Murphy

C

ats live longer these days, due to improved food, regular veterinary care and indoor living, but there’s another aspect of health to consider. To thrive, cats need mental and physical stimulation, which outdoor adventures naturally deliver.

“Leash walking’s a great way for cats to get fresh air, exercise and explore,” says Utica, New York, Veterinarian

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Debra M. Eldredge, author of Cat Owner’s Home Veterinary Handbook. Kitty’s senses are activated in such expanded horizons. For trips outside the yard, Eldredge advises, “Choose your places and times; you don’t want to mingle with joggers and skateboarders.”

Cats have definite preferences. “Jagger walks around the block with my husband, Rob,” says Anna Easteden, an actress in Los Angeles. Jagger has no problems with dogs he meets, but not all cats are so tolerant. “Star walks only in the yard, companioned by Fuzzy and Boots.” All four are microchipped in case of an escape.

Carrie Aulenbacher, of Erie, Pennsylvania, author of The Early Bird Café, first got her cat Daisy used to a harness indoors before venturing outside. “Now he runs to the door and meows to go out,” she says. Daisy’s been hiking for 10 years. View some of his adventures at Tinyurl.com/DaisyTheHikingCat.

Boston insurance underwriting assistant, cat blogger and artist Koshka Koh routinely walks her Abyssinian therapy cat, Jake. “We can’t hurry. People ask questions and want to pet him. They say, ‘I wish my cat could do that.’”

Good to Know Tips

The Best Friends Animal Society, in Kanab, Utah, averages 625 cats in residence and Society Manager Michelle Warfle supports an enriched environment. “We teach as many cats as possible to leash walk,” she says. Her tips include: Don’t progress too quickly, keep walks fun and use a harness, not

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June 2015

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editorial calendar

2015

departments

themes

healthbriefs

JANUARY

whole systems health

globalbriefs

plus: energy boosters FEBRUARY

ecotips

enlightened relationships plus: healing grief MARCH

greenliving

animal rights

healingways

plus: new healthy cuisine APRIL

healthykids consciouseating wisewords fitbody inspiration naturalpet

nature’s wisdom

plus: healthy home MAY

breast health

plus: natural birth JUNE

healing addiction

plus: balanced man JULY

food democracy

plus: inspired living AUGUST

parenting with presence plus: creativity SEPTEMBER

agelessness

plus: yoga benefits OCTOBER

working together

plus: natural antidepressants NOVEMBER

true wealth

plus: beauty DECEMBER

prayer & meditation plus: holiday themes

the collar. Warfle’s own cat, Earl, hikes about two miles before tiring. A backpack-like pet carrier lets a feline take a break.

Adapt the walk’s length or location to a pet’s age and physical limitations, such as arthritis. “Jabez always loved to walk on Ventura’s wet sandy beaches,” says Californian Kac Young, a naturopath with a Ph.D. in natural health. “His second choice was a trip to Home Depot to ride in the cart.”

Now 18, Jabez doesn’t travel as often.

Routinely check kitty’s neck, tail, stomach and inner thighs to pick off fleas and ticks after an outing before they become a bigger problem. (For an infestation of fleas, comb the cat with natural dishwashing detergent and water to drown them and rinse kitty afterward.) Pet-grade diatomaceous earth is safe to rub into her fur and bedding.

Consider yard plants like mint, lemongrass, sage and lavender to repel bugs. Multiple studies suggest catnip, which kitty can roll in, may be an even more effective mosquito repellant than the toxic DEET (mosquitoes spread heartworm).

Cat companions agree that when kitty explores a blade of grass or pounces on a blowing leaf, it presents a delightful opportunity to be in the moment. A change of pace benefits those on both ends of the leash.

Connect with Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

Cat Walk Savvy

by Darlene Arden n Cats need to get used to an idea before embracing it.

Proceed slowly. n A collar is for ID tags, not walking—a cat can wiggle out of a collar. A harness, properly fitted at the pet supply store, is best. Designate a comfortable, padded, wider harness solely for walking, not to restrain the cat in the car (a crate is safer). n Let a cat see and smell the harness before putting it on.

Small treats help. Don’t let the cat bat it like a toy. Put the harness on for short spans each day until he’s used to it—cats tend to fall over, “paralyzed”, when it’s first introduced. n After the harness has been worn comfortably, add the leash and let him drag it around in an enclosed outdoor space.

Never use a flexi-lead/retractable leash. A six-foot bungee (stretchy) or woven leash allows space to explore without getting tangled in a bush or beyond reach. n Leash walk around the house without pulling, yanking or dragging—just do some pet-paced walking. n Don’t force the next step, because the outdoors can be a big, scary place; most cats need to observe first before exploring. n Use lots of praise and treats.

Darlene Arden is a certified animal behavior consultant from Boston and author of The Complete Cat’s Meow and Beautiful Cats.

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NaturalAwakeningsNJ.com

you preregister with payment. Contact Lorraine@ treeoflighthc.com. 973-714-5143 for details and registration. Bound Brook location.

calendarofevents For more complete calendar information, see Natural AwakeningsNJ.com.

WEDNESDAY, JUNE 3 Stop Smoking with Hypnosis—6:30–7:30pm.

Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $55.

Middlesex County College, 2500 Woodbridge Ave., Edison. 908-996-3311. HypnosisNJ.com.

Lose Weight with Hypnosis—7:30–8:30pm.

Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $55. Middlesex County College, 2500 Woodbridge Ave., Edison.

908-996-3311. HypnosisNJ.com.

Rose Alchemy Intro Class—10am–4pm. Certificate Intro Course on Rose Therapy using the Rose Oracle Cards by founder Sandy Humby. This workshop will include energy training, dowsing and can be used by anyone who wants to activate their spaces, crystals, malas, etc. $125. Refreshments and lunch included. 908-797-5225. Spring Meadow Awakened Rose, Hope - Andover. DesignHarmony. com/calendar.htm.

SUNDAY, JUNE 7

Relaxation through Hypnosis—8:30–9:30pm.

Learn several easy-to-use techniques to reduce stress in your life. $55. Middlesex County College, 2500 Woodbridge Ave., Edison. HypnosisNJ.com.

The Rose Bagua Space Clearing—10am-4pm.

Connect with the true heart of your home and transform your health, relationships, prosperity and energy for life! Bring a floorplan of your own home to work on with the Rose Grid. $125. Lunch and refreshments included. Spring Meadow Farm, Rte. 519, Hope. 908-797-5225. DesignHarmony. com/calendar.htm.

THURSDAY, JUNE 4

TUESDAY, JUNE 9

Holistic Evening Expo—5–10pm. The historic Inn at Millrace Pond is the backdrop for an exciting evening to embrace the body, mind and spirit!

Learn more about the natural world of holistic health and wellness including aromatherapy, nutrition, Feng Shui, holistic design, Reiki, roses, and more.

Artwork, vendors, spiritual and channeled readings. $5 entry, includes a 10% discount for delicious dining at the Inn at Millrace Pond that evening. Inn at Millrace Pond, 313 Hope-Johnsonburg Rd., Hope, NJ. 908-797-5225. HolisticEvening.com.

Discovering Past Lives—7–8:30pm. Discover another you in group past life regression. You will be guided through a very deep state of meditation to another lifetime. Find what you might need to learn to heal issues in this present life experience.

Must preregister. $25. Huna Healing Center, 23 Diamond Spring Rd., Suite 7, Denville. 973-796-4661.

HunaHealingCenter.com.

NJ Max Meditation—7–9pm. Achieve greater clarity, vitality, happiness, and overall well-being through this fusion of ancient and modern meditation techniques. $20, $10 if you pre-register. Sandy, 908-930-9248. Ssauchel@gmail.com. Chatham location.

SATURDAY, JUNE 6 Aura Photos with Mini Readings—10am–5pm.

An aura photo will be taken and a 5-minute intuitive reading will be done by one of our readers. $30. Huna Healing Center, 23 Diamond Spring Rd., Suite 7, Denville. 973-796-4661. Register@ HunaHealingCenter.com. HunaHealingCenter.com.

savethedate HOLISTIC EVENING EXPO AT THE INN AT MILLRACE POND June 4, 5pm–10pm Hope, NJ

Women Living Consciously Workshop—7pm.

Learn how you can live with more purpose and fulfillment by living consciously. $50, includes book and materials. Seating is limited. Preregistration with payment a must. Call 908-879-8700 and register today. iwc integrative wellness center, 401 Rte. 24, Gen. Nathan Cooper Building, Chester. iwcnj.com.

Sanctuary Meditation Technique—7–9pm.

Learn how to access your higher self, the spiritual dimensions and become your own psychic using this ancient and powerful technique. $35, $20 if

savethedate

Stop Smoking with Hypnosis—6:30–7:30pm.

Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $55.

Union County College, 1033 Springfield Ave., Cranford. 908-996-3311. HypnosisNJ.com.

Lose Weight with Hypnosis—7:30–8:30pm.

Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $55. Union County College, 1033 Springfield Ave., Cranford.

908-996-3311. HypnosisNJ.com.

Relaxation through Hypnosis—8:30–9:30pm.

Learn several easy-to-use techniques to reduce stress in your life. $55. Union County College, 1033 Springfield Ave., Cranford. HypnosisNJ.com.

THURSDAY, JUNE 11 Angel of the Month—7–8:30pm. Join Jean each month as she takes an in-depth look at a specific angel or archangel. Everyone will receive a mini intuitive card reading using angel cards and together we’ll do a group meditation to meet the featured angel; different metaphysical tools relating to angels will be included. Must register. $20. Huna Healing Center, 23 Diamond Spring Rd., Suite 7, Denville.

973-796-4661. HunaHealingCenter.com.

savethedate SAM TSO MEDICINE MAN PA/NJ JUNE 7 through 21.

Urban Muse in Denville June 8, 9, 17 & 18, call them for appt: 973-906-3455.

Set up consultation, circles, ceremony & clearings June 7, 12, 13, 14, 19, 20 & 21.

CONTACT 928-606-4537

SANDY HUMBY – UK ROSE THERAPIST

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Saturday, June 6. 10am – 4pm at Spring Meadow Farm.

ENERGY KINESIOLOGY SUMMER SERIES – LEVEL 1

Using the Rose Oracle Cards, expand your knowledge and use it with other healing modalities.

Sunday, June 7, noon–7pm Monday, June 8, 9am–6pm

Vendors – Healers – Readers – Shiatsu – Reiki – Essential Oils – Tai Chi – Rose Alchemy with Sandra Humby.

This workshop will include energy training, dowsing and can be used by anyone who wants to activate their spaces, crystals, malas, spaces...etc...

Minerals and Stones, Jewelry, Art & Photography, Nutrition...

Cost $125.

Includes refreshments and lunch.

Admission $5. or free with postcard.

10% discount for food at the Inn.

DesignHarmony.com/calendar.htm

HolisticEvening.com • 908 797-5225

WEDNESDAY, JUNE 10

Designharmony.com 908 797-5225

Specialized energy bodywork, Touch For Health, employs muscle testing to restore balance, improve posture, alleviate pain and stress, enhance vitality and mental performance and 14 muscles/organs relationships. 15 CEu workshop. Mt Arlington area.

Tuition: $347 Contact: Sharn Zabel Certified Kinesiology Instructor 973-908-8342 SharnZabel.com

natural awakenings

June 2015

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savethedate ROSE BAGUA — SPACE CLEARING & DOWSING Sunday, June 7, 10am – 4pm Spring Meadow Farm Explore your connection to your space and what can be revealed, released and healed in its mirror of your life…

Create a true Sanctuary for your Soul.

Cost $125.00 Bring floorplan Designharmony.com • 908-797-5225 Renae@designharmony.com

savethedate SACRED FEMININE WISDOMSUMMER RETREAT FOR WOMEN June 9th, 3pm – June 10th,5pm Wainwright House, Rye, NY Coming together in Community... time to nourish, inspire and empower your Inner Wise Woman and bloom your Inner Rose. This retreat will offer you time to pause, come back to center and connect with your inner power. Come for one or two days – your choice ! Enjoy the seaside labyrinth, gardens, and the French style Fonrose house..

DesignHarmony.com/calendar.htm

savethedate ROSE ALCHEMY ROSE 1 CLASS – HEALING AND SELF EMPOWERMENT YOUR ATTUNEMENT TO THE HEALING ENERGIES OF THE ROSES Sunday, June 14 10 am – 4 pm Spring Meadow Farm, Hope, NJ Explore the Mystery held within the heart of the Rose . This workshop is an attunement to the original 11 Rose energies which work on the physical body to heal and re-balance.

Cost: $165. includes full day workshop and your Rose Oracle Book & Cards.

Designharmony.com • 908-797-5225 Renae@designharmony.com

42

North Central NJ Edition

SATURDAY, JUNE 13 Rock Lodge Club Open House—10am–5pm.

Rock Lodge Club, a family-oriented nudist club, welcomes visitors to its annual Open House (rain date: 6/14). Adults: $20, kids under 18, free. Free lunch. Swim, float, boat on a beautiful lake, sauna, hot tub, or doze in the sun on two beaches. Play tennis or hike! Join us again on July 4 for a rollicking Independence Day party under the stars and lots more. RockLodge.com. $20. Rock Lodge Club, 119 Rock Lodge Rd., Stockholm.

Rose Alchemy Workshop - The Power of the Rose—10am–4pm. With Sandy Humby. Balancing the physical, mental and emotional energies with the Rose Healing Grid. $165 includes full-day workshop and your Rose Oracle Book & Cards. Refreshments and lunch included. Reserve your place by calling 908 797-5225. Spring Meadow Farm, Rte. 519, Hope. DesignHarmony.com/calendar.htm.

Tibetan Singing Bowls - Native American Flute Sacred Gongs—4–5pm. These magnificent Tibetan singing bowls create waves of vibration designed to align the energy centers and create a deep state of meditation. Allow yourself to be immersed in the healing sounds and vibrations of sacred gongs, Tibetan singing bowls and Native American flute. $15 before June 13, $20 at door. Studio Yoga, 2 Green Village Rd., Madison. 973-966-5311.

StudioYogaNJ.com.

An Afternoon of Self-Care—1–5pm. Join integrative health coach Kara Hodes-Wechsler and yoga, meditation, and relaxation coach Shari Czar for an afternoon workshop to explore the importance of self-care and experience methods to improve your health and well-being. $65. Soo Bahk Do Karate & Wellness, 630 Valley Rd., Gillette. 908-963-6365 or Karate4Peace.com

MONDAY, JUNE 15 HMN Essex County Chapter: How to Protect Kids from Electromagnetic Fields, with Camilla Rees—10am–noon. Presentation by health educator and activist Camilla Rees, MBA, on biological and health effects from cell phones and wireless technologies. Free. The Nutley Public Library, Stockton Room, 93 Booth Drive, Nutley. EssexHMN@

ENERGY KINESIOLOGY SUMMER SERIES – LEVEL 2 Sunday, July 12, noon–7pm Monday, July 13, 9am–6pm Specialized energy bodywork, Touch For Health 2 teaches the 5-element theory, the wheel, how to do a GOAL balance, as well as shortcuts. Learn 14 muscle/organ/gland connections. Pre-req. level 1. Tuition: $297 15 CEu workshop. Mt Arlington area

savethedate event listings are designed for significant, exclusive, future, or multi-date events that require planning or reservations.

Total word count cannot exceed 75 words. Cost per listing is $30. Email Listings to Publisher@ NaturalAwakeningsNJ.com by the 10th of the month prior to listing month. gmail.com. Chapters.HolisticMoms.org/Chapters/ nj-essex/.

SUNDAY, JUNE 14

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TUESDAY, JUNE 16 New Moon Meditation—7–9pm.Create new beginnings, deep-level healing, and tune in to your intuition at the June New Moon. $25, $15 if you preregister. Sandy, 908-930-9248. Ssauchel@gmail. com. Chatham location.

WEDNESDAY, JUNE 17 Free Lecture on Stem Cells and PRP—7pm.

Have you been told you need arthroscopic surgery?

Come join us for a free educational lecture about how stem cells and PRP (Platelet Rich Plasma) therapies can help you heal. We specialize in nonsurgical solutions for sports, spine and orthopedic injuries. Free. Fourth Floor of the Advanced Medical Center at Cedar Knolls, 197 Ridgedale Ave., Cedar Knolls. Directions: Call 973-998-8309 or go to NJRegenerativeInstitute.com.

FRIDAY, JUNE 19 Violet Flame Healing Meditation—7–9pm. This is a powerful healing meditation using the transmutation properties of the violet flame to transform all negative energies connected to our physical body into positive healthy energies. Meditation CD included. Must preregister. $35. Huna Healing Center, 23 Diamond Spring Rd., Suite 7, Denville.

973-796-4661. HunaHealingCenter.com.

WEDNESDAY, JUNE 24 Max Meditation—7–9pm.Achieve greater clarity, vitality, happiness, and overall well-being through this fusion of ancient and modern meditation techniques. $20, $10 if you preregister. Contact Sandy. 908-9309248. Ssauchel@gmail.com. Chatham location.

THURSDAY, JUNE 25 Sacred Divine Geometry—Activate sacred space within yourself and also in your home or office and see transformation happen in your life. These techniques are like no other in the impact they will have on your environment and you. $85, $75 with preregistration. Contact Lorraine@treeoflighthc. com. 973-714-5143 for details and registration.

Morristown location.

Contact: Sharn Zabel Certified Kinesiology Instructor 973-908-8342 SharnZabel.com

NaturalAwakeningsNJ.com

We Have an Inalienable Right to Know What We’re Eating

ongoingevents Kindly call to confirm date, location, time.

sunday Free Zen Meditation Group Sit—7–8:30am. Led

by Kurt Spellmeyer of ColdMountainZen.org at Kula Yoga Wellness, 25 Main St., Stanhope. For info, email Rcr111@optonline.net.

Summit Unitarian Worship Service—9:30 and 11:15am throughout the regular church year. The Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245.

Prenatal Yoga—9–10:15am. For the Mother Goddess and her growing baby! $18 drop-in or class package. The Karuna Shala, 855 Bloomfield Ave., Suite 208, 2nd Floor, Glen Ridge.

Morristown Unitarian Fellowship—Worship services at 9am. Children and Youth Religious Education at 9am. 21 Normandy Heights Rd., Morristown.

973-540-1177, ext. 203.

Institute for Spiritual Development—10am. First and third Sundays. Psychic and spiritual development & healing. Masonic Lodge #93, 170 Main St., Madison.ISD-Madison.org.973-437-4370.

Center for Spiritual Living~Morristown—11am Sunday Celebration and Youth Program, followed by refreshments at noon in Friendship Hall. 331 Mt. Kemble Ave., Morristown. 973-539-3114.

Unity of Sussex County—11am.Sunday Celebration and Youth Program, followed by fellowship in Wakeman Hall. 25 Mudcut Rd., Lafayette. 973-3836277. UnityofSussex.org.

Advertise in Natural Awakenings’

July Food Democracy and Inspired Living Issue To advertise or participate in our next issue, call

973-543-1465

EEC Presents: Writer’s Block—12–2pm. Sundays. Come and sit and write in peace. Break your writer’s block. $10. RSVP required. 201-310-7227.

Enaya Event Center, 811 Main St. Suite J, Boonton.

EnayaEvents.com.

Yoga—12:30–1:30pm. Gentle poses that focus on movements with the breath. $10. Please bring your own yoga mat. Chambers Center for Well Being, 435 South Street, Suite 160, Morristown, NJ. 973971-6301.

EEC Presents: Meditation and Music—3–4pm.

Sundays. Bring your yoga mat or cushion and relax to ambient sounds. $20. RSVP required. Enaya Event Center, 811 Main St. Suite J, Boonton. 201310-7227. EnayaEvents.com.

Drum Jam—3–5pm. Third Sundays. Open to all; beginners to experienced musicians. Some gather for spiritual reasons, others for an opportunity to socialize or try something different. $10 donation.

Rest Stop Rejuvenate, 21 Maple Ave., Rockaway, 973-985-7548. RestStopRejuvenate.com.

Free Meditation Class—4–5pm.Learn how to manage stress and emotions through breathing techniques and meditation. A perfect introduction to meditation. Free. Art of Living Foundation, Parsippany PAL Bldg., 33 Baldwin Rd., Parsippany.

973-400-9191. Parsippany@us.artofliving.org.

Spiritual Discussion Group—5:50-8:30pm. Sundays. A variety of topics. $5. RSVP 908-879-3937.

TheArtoftheHeart-Chester.com

monday Yoga Therapy—9:30am.Mondays. Heal your physical, emotional, mental, and spiritual bodies through expert instruction and personal attention.

Sadhana Yoga, 150 River Road, Unit M4, Montville.

973-265-0665 or SadhanaNJ.com.

Beginners Yoga with Shirley Sahaja Sicsko— 9:30am. Mondays.Yoga West Holistic Center, 86 Main St., Succasunna. 973-584-6664.YogaWest.com.

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June 2015

43

Free Blood Pressure and Glucose Testing—10am3pm. Overlook Downtown 357 Springfield Avenue, Summit. 908-598-7997.

Energy Enhancing Blasts of Qigong with Sal Canzonieri—11am-noon. Mondays. Lunchtime energy healing. Register at 908-879-3937. The Art of the Heart, 44 Main St., Chester. TheArtofTheHeartChester.com.

Gentle Yoga—11am–noon. Extra gentle yoga for those who enjoy moving slowly and gently, those who have not exercised in a while and those in recovery or receiving physical therapy. The School of Royal Yoga, 57 Main St., Chester. 908-879-9648.

TheRoyalPathwaysInc.com.

Pilates Sculpt—Noon–1pm. Try your first class for free. 973-895-9925. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph.Pilateswithamy@verzon. net. Proptnj.com.

Yoga—12:30–1:30pm. Gentle poses that focus on movements with the breath. $10. Please bring your own yoga mat. Chambers Center for Well Being, 435 South Street, Suite 160, Morristown, NJ. 973971-6301.

Posture Fit —3:30–4:15 pm. Use props and weights to strengthen, tone, improve balance and coordination, challenge your mind, strengthen core and back.

Try a complimentary class. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 East, Randolph.WellnessCenterNWJ .com or 973-895-2003. ©

Nia—5:30–6:30pm. An exhilarating barefoot cardio workout combining martial arts, dance and healing arts. $10. Chambers Center for Well Being, 435 South Street, Suite 160, Morristown, NJ. 973-971-6301.

Qigong—6–7pm. Gentle exercises designed to generate energy flow. Contact Renee Dorn, 551574-9500; Move in Grace, 294 Main St., Chester.

Divorce Support Group in Chester—7–8pm. First Mondays. Open to anyone currently struggling with divorce-related issues. 154 Route 206, 2nd Floor, Suite A, Chester. Free. 908-832-2305.

Awareness Through Movement—7–8pm. Gentle movement lessons suitable for everyone, even those limited by pain, injuries or neurological conditions.

Contact Beatrice Basso, 973-294-4059; Move in Grace, 294 Main St., Chester.

Monday Night Meditation Circle—7–8pm every Monday. Relax and recharge with Reiki Master Victoria at Monday Night Meditation @ Evolve Restorative Therapy. Feel the healing energy flow!

Evolve Restorative Therapy, 523 Westfield Ave., 3rd Floor, Westfield. 908-361-6376.

Tai Chi & Qigong—7pm Mondays. All levels, featuring Qigong for energy, Sun Style Tai Chi, and meditations for health. Institute for Spiritual Development,15 Sparta Ave., Sparta. More info at 973-786-6466 or MarkSGallagher@hotmail.com.

Because I Love You (B.I.L.Y.) Parent Support Group—7–8:30pm. Confidential self-help group for parents experiencing substance abuse issues with their children. Free. Jefferson Twp. BOE Community Room, 31 Rte. 181, Lake Hopatcong.

Bilyofjefferson@yahoo.com.Bily.org.

A Course in Miracles—7:30pm Mondays. Unity of Montclair, 84 Orange Rd., Montclair. $10 suggested donation. Contact Connie at 973-239-8402 for details.UnityofMontclair.com.

Yoga for Ultimate Beginners—8–9pm. For students brand new to yoga, this series covers the fundamentals of yoga from alignment basics to class etiquette. $90 for six weeks. Purple Om Yoga, 3118 Rte. 10 West, Denville. 973-343-2848.

PurpleOmYoga.com.

tuesday Chair Yoga—7am. Enjoy the benefits of yoga while sitting on a chair. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph.

973-866-5776. RandolphPRWC.com.

Free BodySculpt Class—8:30–9:15am. Weekly.

Free. Carefully and gently strengthen and tone your core and body using light weights and props.

Benessere, the center for wellness, 510 Morris Ave., Summit, 908-277-4080 BenessereNJ.com Yoga Foundations—9:15–10:15am. Learn the foundations of yoga in a safe, encouraging environment, while releasing stress and tension. $10/ class. Breathing Room Center, 735 Rte. 94, Newton.973-896-0030. BreathingRoomCenter.com.

Christpaths—9:30am–12pm.Second Tuesdays.

Monthly spiritual sharing and practice group.

Christ Church, 66 Highland Ave., Short Hills.

Yearly tuition: $175. 908-277-2120. Information@ Interweave.org.Interweave.org.

Pilates Mat with Props—10–11am. A traditional mat workout along with the magic circle, weights, stability balls and barre with flow and control. Try a complimentary class. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 East, Randolph.WellnessCenterNWJ. com or 973-895-2003.

Awareness Through Movement Classes with Diane Bates—12:30, 2:00 and 4:30pmTuesdays.

Ease pain, improve posture, prevent injury, increase

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North Central NJ Edition

energy and reduce stress. $15. Held at 24 Elm St., Room 1, Morristown. Call 973-534-8122 or email Diane.Bates7@Mac.com for more info.

Yoga for Teens & Tweens—3:45–5:45pm.Aquarian Yoga Center, 641 Bloomfield Ave., Montclair.908-884-4984. AquarianYogaCenter.com.

Hatha Yoga—5:30–6:30pm. Create balance through this practice of focusing on specific postures while learning to control the breath. $10. Please bring your own yoga mat. Chambers Center for Well Being, 435 South Street, Suite 160, Morristown, NJ. 973-971-6301.

Yoga Level 1—6–7pm.Learn basic postures, breathing styles and meditation. Contact Jean Marie: 908850-6475. Move in Grace, 294 Main St., Chester.

SMART Recovery—6:30–8pm Tuesdays. Secular, science-based recovery group for support and assistance with all forms of addictive behavior. Free.

Roxbury Twp. Library. 201-774-8323. SmartRox@ Optimum.net.

YogaFlow—6:45–8pm Tuesdays. $15/Class or $50/4classes. Family Chiropractic Center, 28 Bowling Green Pky. Suite 1A, Lake Hopatcong. 973-6635633. HartmanChiropractic.com.

Come Experience Enlightenment—7pm Tuesdays. Experience how to change every aspect of your life. We teach how to create using Thought Energy.

Thought in Motion, 127 Valley Rd. Montclair, NJ ThoughtinMotion.net Meditation—7–8pm Tuesdays. Beginners and advanced are welcome to join a weekly guided meditation. Aquarian Sun Healing and Learning Center, 212A Main St., Lincoln Park. Donation: $10. Call or email Suzanne@AquarianSun.net before 5pm Tuesday to reserve a spot. 973-686-9100.

Meditation—7–7:30pm.Unity of Sussex County, 25 Mudcut Rd., Lafayette. 973-383-6277.

UnityofSussex.org.

The Spirit Gathering Church—7:15pm.Tuesdays.Prayer, energy healing, discussion, meditation and mediumship. Held in the rear of Yoga West, 86 Main St., Succasunna. 973-876-2449.

TheSpiritGathering.net.

Restorative Yoga—7:30pm.Tuesdays.Shed stress and unleash your body’s innate healing capacities through comfortably supported guided relaxations.

Sadhana Yoga, 150 River Rd., Unit M4, Montville.

973-265-0665 or SadhanaNJ.com.

The Morris Music Men Quartet—7:30pm.Tuesdays.Gloria Dei Lutheran Church, 300 Shunpike Rd., Chatham. Sing and socialize. Newcomers always welcome. 877-808-8697. MorrisMusicMen.org.

Restorative Yoga—7:30pm Tuesdays. Community House, Madison. Contact Anitateresap@aol.com for schedule and details.

A Course in Miracles—7:30pm. Study group for the course in spiritual psychotherapy. Miracles-Course. org. Garwood. Call Betsy Zipkin at 732-469-0234.

Book Study Group—7:30–9pm Held at Unity of Sussex County, 25 Mudcut Rd., Lafayette.

UnityofSussex.org. 973-383-6277.

Connecting with Loved Ones in Spirit—7:30– 9pm. You and up to five family members will sit

NaturalAwakeningsNJ.com

with three to five mediums who will contact the energy of your loved ones who have passed away.

Netcong. Contact Garry at 908-852-4635 or Garry@ hyp4life.com.

The Gathering—7:30–9:30pm.First and third Tuesdays. Worship service with Christina Lynn Whited. Offering of $10–$20 requested. Call 908638-9066to register. Circle of Intention, 76 Main St., High Bridge. CircleOfIntention.com.

Gentle Yoga—8pm. Includes a wide range of yoga poses, breath awareness, alignments, relaxation, and meditation. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph.973-866-5776. RandolphPRWC.com.

wednesday White Oak Center Organic Co-Op—Every other Wednesday. Delivered by Albert’s Organics.

Membership $20, then $35 bimonthly. White Oak Center, 33 Woodport Rd., Sparta. For more info, contact Brian Trautz at 973-729-1900 or BTrautz@ WhiteOakCenter.com.

bers Center for Well Being, 435 South Street, Suite 160, Morristown, NJ. 973-971-6301.

student 3sessions, $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Pilates for Everyone—5–6pm.Lengthen, strengthen, stretch and tone. Move in Grace, 294 Main St., Chester. For more information, contact Carrie Oesmann: 201-919-7811.

Prenatal Yoga—6:30–7:45 pm. Wednesdays. New students: $67 for 5 classes. Studio Yoga Madison, 2 Green Village Rd., Suite 215, Madison. 973-966-5311.

Staff@StudioYogaNJ.com. StudioYogaNJ.com.

Chi Kung (Qigong) for Women—5:30–6:30pm meets every week in Verona to practice gentle, relaxing, and healing movement. All ages and levels welcome. Info and directions at 973-857-9536.

Youth Athletic Training Camps—7–8:30pm. $25 (pre-registration suggested). Improves strength, stamina, sports psychology, speed and agility under experienced professional guidance. Benessere, the center for wellness, 510 Morris Ave., Summit, 908277-4080 BenessereNJ.com

Monthly Reiki Bodywork Practice Sessions— 6–9pm.Second Wednesdays. Practitioners of all levels of Reiki or energy training join to offer one another energy healing sessions. $25. At Be The Medicine, 18 Bank St., Suite 300, Morristown.

BetheMedicine.com.

Yoga Instructor Certification—6–9pm. Wednesdays. Call or see TheRoyalPathwaysInc.com for details. 908-879-9648. School of Royal Yoga, 57 Main St. Chester.

Chanting Circle—6-7pm. Wednesdays. With Jonathan Jung. $15. RSVP 908-879-3937.

The Art of the Heart, 44 Main St. Chester.

TheArtoftheHeart-Chester.com

Free Meditation Class—7–8pm.Learn how to manage stress and emotions through breathing techniques and meditation. A perfect introduction to meditation. Free. Art of Living Foundation, Parsippany PAL Bldg., 33 Baldwin Rd., Parsippany.

973-400-9191. Parsippany@us.artofliving.org Women’s Healing Circle—7–9pm First Wednesdays. Support, share, bond and attain deep peace through guided meditation. Led by Lindsey Sass.

Preregister at 973-714-0765. $30.The Healing Center, 142 Main St., Bloomingdale.

Guided Meditation & Chanting—6–7pm. Westfield Yoga Studio, 231 Elmer St., Westfield.$14 per class or $72 for 6. Preregister at 908-232-1355.

Fibromyalgia and Fatigue Support Group of Morristown—7–9pm First Wednesdays, except July and August. Support for patients and their families. Speakers. 973-219-8092 or Wen5500@hotmail. com. 95 Madison Ave., Suite 109A, Morristown.

Teen Yoga—6:30–7:30pm.Age 13+. Teens learn to listen to their bodies as they move at their own pace promoting peacefulness, mental clarity and improved self-esteem. Carol’s Yoga Youngsters, 145 Washington St., Morristown.973-898-0544.

Ctr4child@verizon.net. CarolsYogaYoungsters.com

Introduction to Soto Zen Practice—7:15pm.

Hands-on instruction and explanation for seated and walking meditation. Dharma talk and discussion.

By donation. Rev. Shofu Keegan, Empty Hand Zen Group, 22 Lackawanna Plaza, Montclair. 908-6728782. EmptyHandZen.org.

Healing Meditations with Rev. Frankie—Noon.

Center for Spiritual Living, 331 Mt. Kemble Ave., Morristown. Free. 973-539-3333.

Beginner Yoga Adult Class—6:30–7:30pm Wednesdays. Drop-in, $20. 4 sessions, $75; 8 sessions, $130; New student 2 sessions for $20. More info at 973-944-0555.Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St. Morristown. TheYogaWayNJ.com.

The “I AM” Presence Book Study—7:15pm. First and third Wednesdays. All welcome. Sponsored by the Metaphysical Center of New Jersey. 614 Valley Rd. Upper Montclair. RSVP to Sharonsillen@gmail. com or 973-865-1976.

Cardio/Pilates Apparatus Circuit—12pm. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph.973-895-9925.PilateswithAmy@verizon.net.

Proptnj.com.

Yoga as Medicine—6:15–7:30pm Explore the interface of Hatha Yoga and Ayurvedic medicine. All levels welcome. The Karuna Shala, 855 Bloomfield Ave., Ste. 208, 2nd Fl., Glen Ridge.

A Course in Miracles Study Group—7:15–9pm.

Westfield Yoga Studio, 231 Elmer St., Westfield.$10.

Call in advance: 908-232-1355.

Pilates—1:00–2:00pm. Develop balance of the body through core strength, flexibility and awareness to support efficient, graceful movement. $10. Cham-

Adult Yoga Class—6:30–7:30pm Wednesdays.

Drop-in, $25.4 sessions, $75; 8 sessions, $130; New

Group Strength Training—7:00–8:00am. Small group class that includes toning exercises for agility, posture and flexibility. $20. Chambers Center for Well Being, 435 South Street, Suite 160, Morristown, NJ. 973-971-6301.

Chakra Yoga with Chant and Tibetan Yoga—9:30– 10:45am Wednesdays. Westfield Yoga, 231 Elmer St., Westfield. Call 908-232-1355 for details.

Yoga for Women’s Health—9:30–10:45am. Poses to help you better address menstruation, menopause, pelvic floor issues, and basic back care. The Karuna Shala, 855 Bloomfield Ave., Ste. 208, 2nd Fl., Glen Ridge.

Intuitive Tantric Meditation—7:30pm.Wednesdays.

Still your mind, experience your inner energies, and enjoy love & peace. Sadhana Yoga, 150 River Road, Unit M4, Montville. 973-265-0665 or SadhanaNJ.com.

Holy Molé

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The Morris County (West) Chapter of Holistic Moms Network—7:30pm.FirstWednesdays.Held at Chester Field House, 107 Seminary Ave., Chester.

InfoHMNWestMorris@yahoo.com.

International Folk Dancing—7:30–11pm. Wednesdays. First hour dedicated to beginners and new dances. Mountain Lakes Community Church, 48 Briarcliff Rd., Mountain Lakes. $5. 973-627-4386.

AA Meeting (O-B-ST)—8pm.Wednesdays. Open to those struggling with alcoholism or drug addiction. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford.

Parent/Child Yoga 6:30–7:30pm Thursdays. More info at 973-944-0555.Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St., Morristown. TheWholeChildNJ.com.

Raise Your Vibration—6:30–9pm. Thursdays. Spiritual ascension classes with Bebbie Carcuffe and Lynn Pridmore. $25.Center for the Soul, 50 Main St., top floor, Chester. 201-841-0358.

Reiki Share—6:30–9pm Fourth Thursdays. Experience Reiki’s healing touch by giving or receiving.

All welcome. Free. Aquarian Sun, 212A Main St., Lincoln Park.973-686-9100. AquarianSun.net.

thursday

Potluck and Spiritual Chat—7-9pm. Free. Bring a potluck dish to share, share in a safe, loving environment. Tree of Health Center, 55 Newton-Sparta Rd., Unit 107, Newton. 973-500-8813.

Free BodySculpt Class—8:30–9:15am. Weekly.

Free. Carefully and gently strengthen and tone your core and body using light weights and props.

Benessere, the center for wellness, 510 Morris Ave., Summit, 908-277-4080 BenessereNJ.com

EEC Presents: Poetry Night—7–9pm. Second Thursdays. Share your poems and/or enjoy those of others. RSVP required. 201-310-7227. $10. Enaya Event Center, 811 Main St. Suite J, Boonton. 201310-7227. EnayaEvents.com.

Morning Chi Kung (Qigong)—8:30–9:15am.

All welcome. The WAE Center at Temple B’nai Shalom, 300 Pleasant Valley Way, West Orange.

973-857-9536.

EEC Presents: Original Music Night—7–9pm. Third Thursdays. Share your original music and/or enjoy those of others. Sorry, no cover songs. $10. RSVP required. 201-310-7227. Enaya Event Center, 811 Main St. Suite J, Boonton. 201-310-7227. EnayaEvents.com.

Iyengar Yoga—9-10am. Weekly. $10 donation. 20 Robert Dr., East Hanover. 386-383-4393. HealingWavesYoga.com.

YogaFlow—9:30–10:40am Thursdays. $15/Class or $50/4classes. Family Chiropractic Center, 28 Bowling Green Pky. Suite 1A, Lake Hopatcong.

973-663-5633. HartmanChiropractic.com.

Zumba—9–9:50am.The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 East, Randolph.WellnessCenterNWJ.com or 973-895-2003.

Nia Dance—7–8pm. An exhilarating barefoot cardio workout combining martial arts, dance and healing arts. $10. Chambers Center for Well Being, 435 South Street, Suite 160, Morristown, NJ. 973-971-6301.

Yoga with Daniella—7pm.Yoga for all levels. $5 suggested donation. The First Presbyterian Church, 11-13 Main St., Franklin. $5 suggested donation.

Daniella.Hurley@yahoo.com.

Beginner Yoga Adult Class—11am–noon. Thursdays. Drop-ins, $20; 4 sessions, $65; 8 sessions, $120.Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Chi Do Moving Water Meditation—7–9pm.

Based on Dr. Emoto’s principles, positive thoughts collectively create a vibration and frequency to spread throughout the surrounding community and to the world. Must RSVP. $10. Phyllis Francene,732-587-5330. Professional Building, 2115 Millburn Ave., Maplewood.

Healthy Food Prep Classes with Phyllis Deering—Noon, Third Thursdays. Learn about delicious and healthy food preparation.$25; 4 for $75.

Contact Marnie at Mountain Lakes Organic Co-op, LLC, 10 Vale Dr., Mountain Lakes. 973-335-4469.

FruitLady@MountainLakesOrganic.com.

Oasis for the Soul Spiritual Salon—7–9:30pm.

Second Thursdays. Experience deep meditations, teachings, discussions and healing immediately relevant to all in profound ways.$40. At Be The Medicine 18 Bank St., Suite 300, Morristown. RSVP 973-647-2500. BeTheMedicine.com.

Lunch & Learn—Noon–1pm.Thursdays. $10.

Register at 908-879-3937. The Art of the Heart, 44 Main St., Chester. TheArtofTheHeart-Chester.com.

iwc Women’s Group—7–8:30pm. Thursdays.

Therapeutic discussion group led by licensed professional counselors processing all life issues including depression, anxiety, grief and loss, divorce, life transition, stress, aging, care-giving, etc. iwc for medical, mind and body. 401 Rte. 24, Chester. Call for information: 908-879-8700.

White Oak Yoga—4:15–5:15pm Gentle Yoga.

Taught by Elizabeth Bell. Sparta Ambulance Bldg., 14 Sparta Ave., Sparta. 973-729-1900.

WhiteOakCenter.com.

Hatha Yoga—6:00–7:00pm. Create balance through this practice of focusing on specific postures while learning to control the breath. $10. Please bring your own yoga mat. Chambers Center for Well Being, 435 South Street, Suite 160, Morristown, NJ. 973-971-6301.

Evening Yoga Series—6:15pm–7:30pm. For adults.

All levels yoga series. Advance registration and monthly payment is required; Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland.

973-228-8776.

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North Central NJ Edition

Hypnosis & NLP Certification—7–9pm. Become a certified hypnotherapist & NLP practitioner. Eleven separate classes and the convenience of paying per class, or do certification separate. First 5 for NLP and last 6 for hypnotherapist. Huna Healing Center, 23 Diamond Spring Rd., Suite 5, Denville.

HunaHealingCenter.com. HunaHealingCenter@ yahoo.com.973-224-6773.

The Sussex County Chapter of Holistic Moms— 7pm.Second Thursdays. Free. Held at Holy Counselor Lutheran Church, 68 Sand Hill Rd., Sussex.

973-347-1246. TiggerNorton04@gmail.com.

Sacred Light Circle of Intention, Prayer, Meditation, and Healing—7–9 pm, first and third Thursdays. Suggested offering, $11.DivineAlchemy111@gmail.com or 973-366-8765. Held at Rest Stop Rejuvenate, 21 Maple Ave., Rockaway.

RestStopRejuvenate.com. 973-985-7548.

Adult Survivors of Child Abuse Support Group Meeting—7:30–9pm. We follow the ASCA meeting format and our goal is mutual support in a gentle and nonjudgmental environment. Ascasupport.org or Ascamnj@yahoo.com. The Morristown Chapter of ASCA, Church of the Redeemer, 36 South St., Morristown.

A Course in Miracles—7:30pm. Study group for the course in spiritual psychotherapy. Miracles-Course. org. Summit. Betsy Zipkin. 732-469-0234.

A Course in Miracles—7:30pm Second Thursdays.

Study group for the course in spiritual psychotherapy. Unity of Sussex County, 25 Mudcut Rd., Lafayette.973-383-6277.UnityofSussex.org.

Gentle Yoga—8pm.An effective approach to develop flexibility and strength and encourage deep relaxation. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph. 973866-5776. RandolphPRWC.com.

Gentle Yoga with Daniella Hurley—8pm. Randolph Pain Relief & Wellness Center, 540 Rte.10 West, Randolph. 973-866-5224.

friday Yoga Flow—9:15–10:30am.$10/class. Breathing Room Center, 735 Rte. 94, Newton.973-896-0030.

BreathingRoomCenter.com.

Nia—9:30–10:30am. An exhilarating barefoot cardio workout combining martial arts, dance and healing arts. $10. Chambers Center for Well Being, 435 South Street, Suite 160, Morristown, NJ. 973-971-6301.

Beginners Yoga with Shirley Sahaja Sicsko— 9:30am Fridays. Yoga West Holistic Center, 86 Main St., Succasunna; 973-584-6664.YogaWest.com.

Morning Yoga Series—9:30am–10:45am for adults. All levels yoga series. Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland.

973-228-8776.

Morning Meditation—10–11am Fridays. Held at The Art of the Heart, 44 Main St., Chester. RSVP at 908879-3937.More info at TheArtoftheHeart-Chester.com.

Overeaters Anonymous Meeting—10:30am– Noon. Twelve-step group to support those losing weight or wishing to maintain long-term weight loss. Free. Notre Dame Roman Catholic Church, 75 Ridgedale Ave., Cedar Knolls. Call before attending to confirm with Angie: 973-794-3443.Wjioa.org.

Qigong with Sal Canzonieri—11am-noon. Held at The Art of the Heart, 44 Main St., Chester. Call Sue at 908-879-3937 for pricing & more info.

TheArtoftheHeart-Chester.com.

Yoga—12:30-1:30pm. Gentle poses that focus on movements with the breath. $10. Please bring your own yoga mat. Chambers Center for Well Being, 435 South Street, Suite 160, Morristown, NJ. 973-971-6301.

NaturalAwakeningsNJ.com

Debtors Anonymous Meeting—5:30–6:30pm.

Twelve-step meeting for those dealing with debt, overspending and under-earning. Downstairs Main Bldg. at Redeemer Church, 37 Newton Sparta Rd., Newton. 877-717-3328. Njpada.org.

“I Am That I Am” Guided Meditation and Practice—8:30–9:30am. Saturdays. With Rev. Sue Freeman. $15. RSVP 908-879-3937. TheArtoftheHeartChester.com The Art of the Heart, 44 Main St., Chester.

Drum Circle—6pm. Weekly drum circle to get your spirit flowing with the ancient healing art of drumming.

Learn new skills; connect with others in this warm and welcoming space. $20/class. Breathing Room Center, 735 Rte. 94, Newton. 973-997-0116. HoopNDrums@ Yahoo.com. BreathingRoomCenter.com.

Prenatal Yoga—9–10am. A beautiful class designed especially for expectant mothers to learn how to breathe, relax, stretch, and connect with the precious life within. The School of Royal Yoga, 57 Main St., Chester. 908-879-9648. TheRoyalPathwaysInc.com.

Monthly Kirtan w/ Raghavendra & Tara— 7–9pm. Second Fridays. Bring your open heart to join us in chanting names of the Divine. Chants sheet & Chai provided. $5 donation at the door. Karuna Shala Yoga & Ayurveda, 10 Herman St., Glen Ridge.

973-743-1211. TheKarunaShala.com.

Yoga—9:00–10:00am. Gentle poses that focus on movements with the breath. $10. Please bring your own yoga mat. Chambers Center for Well Being, 435 South Street, Suite 160, Morristown, NJ. 973-971-6301.

Prenatal Yoga—9am–10:15pm.The Karuna Shala, 855 Bloomfield Ave., Suite 208, 2nd Floor, Glen Ridge.

Healing Sanctuary—7pm. Third Fridays. Experience an evening of quiet meditation and healing. Open to all. Free. St. Peter’s Episcopal Church, 127 Broad St., Washington. 908-362-6360.

SachaCenter.com.

Tasting Life Twice: A Monthly Writing Circle—9:30–11:30am. Come to one session, or come to all. $20 drop-in. Interweave, 31 Woodland Ave. (2nd Floor of Calvary Episcopal Church’s Parish Office), Summit.908-277-2120.Interweave.org.

Reiki Share—7–9pm Fridays. Join with other Reiki practitioners and experience working on others. Suggested donation $10-$15.Divine Inspirations Bookstore, 217 Franklin Ave., Nutley.973-562-5844.

DivineBooks.net.

Free Spirits—10am–noon. Saturdays. For highly energy-sensitive children and teens. $20. Center for the Soul, 50 Main St., top floor, Chester. Call Debbie Carcuffe, 201-841-0358.

AA Meeting—7:30pm.St. Peter’s Episcopal Church, 70 Maple Ave., Morristown. 973-538-0555.

Dances of Universal Peace—7:30–9pm First Fridays. Sacred circle dancing and joyous group singing. Interweave (Calvary) at the Unitarian Church, 31 Woodland Ave., Summit. $10.Interweave.org.

Evening of Prayer and Healing—7:30–9:30pm.

Third Fridays. Join the Universal Healing family to heal all life on this planet and in this solar system, galaxy and universe. Bring finger foods to share.

Growing Consciousness, 54 Canfield Rd., Morristown. Free. 973-292-5090.

A Course in Miracles—8pm every other Friday.

Contact June at 973-366-4455. Miracles-Course.org.

The Minstrel—8–11pm Fridays. Concert series.

Refreshments served. Admission $8; children 12 and under free. 973-335-9489. Morristown Unitarian Fellowship, 21 Normandy Heights Rd., Morristown.

FolkProject.org. Festival.FolkProject.org.

Al-Anon Meeting—8–9:30pm Center for Practical Spirituality – Religious Science, 331 Mt. Kemble Ave., Morristown. 973-539-3114. Rsci.org.

saturday Adult Yoga—7:45am Saturdays. Drop-in, $25; 4 sessions, $75; 8 sessions, $130; New student 3 sessions, $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown.TheWholeChildNJ@ gmail.com.

White Oak Yoga—8–9am Mixed level. Taught by Elizabeth Bell. Sparta Ambulance Bldg., 14 Sparta Ave., Sparta.973-729-1900.WhiteOakCenter.com.

“Men Who Care” Men’s Meeting—8:30–10am.

First Saturdays.331 Mt. Kemble Ave., Morristown.973-539-3114. Rrsci.org.

T’ai Chi Beginner & Intermediate—10:00– 11:00am & 11:00-12:00pm, respectively. A Series of meditative movements that improve balance, lower blood pressure, decrease anxiety and decrease risk of falls. $10. Chambers Center for Well Being, 435 South Street, Suite 160, Morristown, NJ. 973-971-6301.

Head2Toe Strength and Cardio—10–10:50am.A full-body workout with 8 stations in a complete circuit. Small class size to focus on your needs and goals.

The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 East, Randolph.

WellnessCenterNWJ.com or 973-895-2003.

Food Addicts in Recovery Anonymous Meeting—10–11:30am.Twelve-step recovery for food obsession, overeating, under-eating and bulimia.

St. Clare’s Hospital Dover Campus, 400 West Blackwell St., Conference Room C, Dover. 973 945 2704. Erm514@comcast.net. FoodAddicts.org.

Overeaters Anonymous Meeting—10:15am– 12:15pm. Weekly gathering of the free support group that helps people lose weight and keep it off. Downstairs meeting room, Parsippany Library.

973-335 1717. Wjioa.com.

Prenatal Yoga—10:30–11:45am. Helps relieve back pain, increase flexibility & teaches relaxation techniques. KulaYogaWellness.com; 25 Main St., Stanhope.

Charity Yoga Class—11am–12pm. Different charity each month. Suggested donation $10. LokaYoga, 15 Church St., Liberty Corner. 908-655-5147.

LokaYoga.com Hatha 1 Yoga—12:15pm.Yoga for You, LLC, Olde Lafayette Village, Building J, Rtes. 15 & 94 intersection, Lafayette. 973-714-4462.

Children’s Yoga—12:30–1:15pm. 3-6 years. Children participate in Yoga poses, breathing and enjoy Yoga activities. Fun, light and positive. The School of Royal Yoga, 57 Main St., Chester. 908-879-9648.

TheRoyalPathwaysInc.com.

Integrated Yoga for Boys—1:15–2pm Saturdays.

Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Swingin’ Tern—8–11pm.Beginners’ Workshop, 7:30pm.First and third Saturdays. Contra and square dancing to live music. $10 adults/$5 students with ID. The First Presbyterian Church, 14 Hanover Rd., East Hanover. 973-295-6864. FolkProject.org.

Crossroads Coffeehouse—8pm. Second Saturdays.

For more than 15 years, the Crossroads Coffee House movement has been bringing musical talent to local audiences for a great night of inexpensive entertainment in the Morris County area. Donations accepted.

Coffees, teas, desserts for sale. Crossroads Community Church, 104 Bartley Road, Flanders. 973-584-7149.

Coffee House—Second Saturdays. Call for time.

Performances by one or more musical groups, or open mic performances by singers, poets, and comedians. Modest entrance fee. Summit Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245.

classifieds

Have a business opportunity, job opening, space for rent, or other need?

Place your classified ads here for just $1 per word. Email to Publisher@NaturalAwakeningsNJ.com by the 10th of the month prior to publication date.

BUSINESS OPPORTUNITY Become an independent consultant in organic beauty.

Call 973-895-1206 or visit OrganicSkincareNJ.com.

HELP WANTED Are you an experienced salesperson who loves helping small businesses? Natural Awakenings is looking for a self-starting commissioned sales rep.

Familiarity with the health, fitness, and green marketplace a plus. Generous commissions and good territories. Email your interest and resume to jobs@ naturalawakeningsnj.com.

SPACE AVAILABLE Professional room for rent in a beautiful Morristown Chiropractic office. Ideal for massage therapist, reflexologist or psychotherapist. Call 973-984-5200.

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June 2015

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communityresourceguide ART THERAPY CINDY HAMILTON, MA, LPC, ATR-BC

Licensed Professional Counselor Board Certified and Registered Art Therapist NJ Certified Art Educator 2130 Millburn Ave., Suite C-8 Maplewood, NJ 07040 908-838-4810 • cin_hamilton@yahoo.com ArtMakingFeelsGood.com

Are you looking for a unique way to express yourself? Is your child having difficulty in school or at home? Are you looking for a therapeutic service that will address multiple areas of development for your child in a safe, stress-free environment? When we cannot express things verbally, the process of making art can lead to communication and insight. Art therapy is for anyone who is open to exploring or discovering their true self. No artistic ability or knowledge is necessary to participate in art therapy.

BEAUTY INK ABOUT YOUPERMANENT COSMETICS

Narvise Williams, certified and licensed Permanent Cosmetics Artist 35 West Main St., Suite #202 Denville, NJ 07834 862-246-6091 • InkAboutYou.com

Permanent makeup services include: eyebrows, eyeliner, eyelash enhancement, lip color and areola re-pigmentation for breast cancer survivors (available soon). Why permanent makeup? * thinning or fading eyebrows*poor vision or unsteady hands-making it difficult to apply makeup*watery eyes or allergies related to cosmetics, pollen or irritants*smudge proof-waterproof * always look your best without the hassle of applying makeup. For men too! Give your eyebrows or mustache a thicker appearance.

25+ years of experience in the field of cosmetology.

All procedures are performed in a clean, relaxing, safe and clinical environment. Call for your appointment. See ad on page 25.

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COLON HYDROTHERAPY LIVING WATERS WELLNESS CENTER

Ann Ochs Colon Hydrotherapist I-ACT Certified, Advanced Level Certified National Board for Colon Therapy Body Ecology Diet Certified 26 Elm Street, Morristown 973-998-6550 • ColonHealthNJ.com AnnLivingWaters@aol.com

Ann Ochs has more than eight years experience as a colon hydrotherapist.

She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. The Center is under the medical direction of Kristine Profeta-Gedroic, MD, FAAFP. Call today for an appointment. See ad on page 38.

PHILIP MEMOLI, DMD, FAGD, CNC

Center for Systemic Dentistry Holistic, Biological and General Dentistry Certified Nutritional Consultant 438 Springfield Avenue Berkeley Heights, NJ 07922 908-464-9144 • Systemicdentistry.org

Dr. Memoli has undergone extensive training in both traditional and alternative dentistry. He has taught dental acupuncture, homeopathy, herbology, nutrition and neural therapy. He lectures in the post-graduate Institute for Systemic Dentistry in subjects such as restorative dentistry, biocompatibility, dental stress and function, infectious diseases and periodontal therapy. A comprehensive examination is offered in which underlying causes, dental disease, and potential systemic effects are assessed. Dr. Timothy MacLaga, his associate, practices holistic pediatric and general dentistry and focuses on nutritional, orthodontic, composite restorations and early periodontal prevention.

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Experience Profound Healing, Learning, Spiritual Support and Solutions. StraightArrow’s 47 years of research and development in Mind, Body, Emotions, Spirit and Soul offers a new paradigm of ways to live happy, healthy and whole.

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Hilary D. Bilkis, MS, CST CranioSacral Therapy • SomatoEmotional Release Work • Visceral Mobility Energy Healing • MELT Method Instruction 14 Pine St., Suite 8, Morristown, NJ 07960 973-479-2229 • Awakening4Wellness.com

During a hands-on-bodywork session, Hilary uniquely blends CranioSacral Therapy with other healing modalities to alleviate chronic pain, headaches, stress and accumulated tension from the client’s body. The client benefits from the treatments on a physical, emotional and energetic level. Hilary facilitates the body’s self-healing process; gently releasing restrictions in the connective tissue and removing energy blockages. Using her intuitive abilities, she also helps release stored injury, trauma, memories and emotions. Clearing the body of its stuck stress will improve the client’s health, feelings of wellness, ability to feel calm, centered and empowered in their lives. Take the first step to improve your health and call today for an appointment.

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CRYSTAL HEALING CENTER

Alternative Healing & Spiritual School of Enlightenment Lisa Bellini, CPT 23 Diamond Spring Rd., Suite 9 Denville, NJ 07834 908-963-2628 • LisaBellini.net

Lisa is dedicated to helping people raise their vibration and facilitate physical, emotional, mental and spiritual healing. Lisa connects with clients from her heart and without judgment. Lisa is a graduate & Guide of the 7th Ray Mystery School & Certified RM, CPT, Ordained Minister, Hypnotherapist, NLP, Past Life Regr. Uniting ancient wisdom with modern modalities. See ad on page 38.

HUNA HEALING CENTER

Lory Sison-Coppola Reiki Master, Past Life Regressionist, Huna, Crystal Children Advocate, Readings 23 Diamond Spring Road, Suite 5 Denville, NJ 07834 973-796-4661 HunaHealingCenter@Yahoo.com HunaHealingCenter.com

The Center offers different modalities that will raise your Spiritual Awareness, heighten your vibrations. We are dedicated to understanding and providing for those with specific needs.

Classes, Certifications, Healing sessions, readings and counseling are offered. See ad on page 35.

HYPNOSIS HYPNOSIS COUNSELING CENTER 2 E. Northfield Rd. #5, Livingston 28 Mine St., Flemington 43 Tamarack Circle, Princeton 908-996-3311 . Hypnosisnj.com

With 27 years of experience Hypnosis Counseling Center of New Jersey is a full-service counseling center, using both traditional counseling methods and the art of hypnotherapy in private and group settings. We regularly hold adult education seminars, work with hospitals, fitness centers, and individuals who want to better their lives. We specialize in weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement and public speaking. The State of New Jersey and Fortune 500 Corporation alike employ our programs. See ad on page 3.

HYP4LIFE LLC –

Improving Your Life Through Hypnotherapy Garry Gewant, MA Advanced Clinical Hypnotherapist 908 852-4635 Garry@Hyp4Life.com • Hyp4Life.com

Incorporating traditional hypnotherapy techniques with other holistic modalities is Garry’s forte. Using traditional hypnosis for Smoking Cessation, Weight Control, Stress Management, Elimination of Fears, Improving Sports, Artistic, and Academic Performance, Anger

HOLISTIC NUTRITION / EDUCATION

MORRIS HYPNOSIS CENTER

Linda West, B.A., A.C.H. 973-506-9654 • 55 Madison Ave, Morristown • MorrisHypnosisCenter.com

Advanced Clinical Hypnosis using an interactive, personalized technique; based on a lengthy interview at our first session and dialogues at following sessions. I don’t talk “at” you; we both speak before and during your hypnosis. I also teach you selfhypnosis. Specializing in weight, stress, smoking, chronic pain, test taking, anger, sports, obsessive thoughts, sensitive substances, sleep, fears, confidence, and attention issues. Hypnosis can get you unstuck in virtually any area of your life. If you have constraints that you can’t seem to break through, hypnosis can free you and put you back in charge. Come for a free consultation to learn how you can reframe your past and design your future.

Learn to be a Nutritionist ! from a Full-Time Practicing Nutritionist with Decades of Clinical Experience

SUSAN RICHTER, RN, CNC, CCH, LDHS

Next Level Healing of NJ, Inc 166 Franklin Road, Denville 973-586-0629 info@NextLevelHealing.com

Do you suffer from symptoms that do not prove to be a diagnosis? Do you acquire new symptoms when treating old ones? Do you wonder if the vitamins and supplements you take are really helping? Headaches, stiff sore joints, indigestion, gas, bloating, constipation, diarrhea, sleeplessness, depression and anxiety are a few of the symptoms that are not answered by medicine, but can be relieved with enzyme formulas. Join Susan at a monthly lecture and learn how the Loomis System uses physiology and basic science to determine your source of stress. Treatment of chronic and acute conditions is with 100% food formulas and self healing practices. Sign up for Susan’s free newsletter at NextLevelHealing.com, and call for the next lecture date: 973-586-0629.

Management, etc. He has expanded his practice to include Reiki Healing, Transpersonal Hypnotherapy, Metaphysical Counseling, Psychic/Mediumship and Past Life Regression Therapy as taught to him by Dr. Brian Weiss author of “Many Lives, Many Masters.”

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June 2015

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LIFE COACHING PURE POWER COACHING

Kim Guy, CPC, ELI-MP 201-388-3231 • kguy@purepowercoaching.com PurePowerCoaching.com

Kim Guy, Certified Professional Coach, empowers teens to create a career path after high school.

I help teenagers eliminate stress and confusion about “next-steps” and gain clarity, confidence and direction to achieve a greater sense of success and fulfillment in life.

Individual coaching, teleseminars, live workshops and groups available. Call for more info.

PSYCHOTHERAPY JUDITH A. HANCOX, MSW, LCSW, BCETS

Board Certified Expert in Traumatic Stress Founder-Shiome Therapy™ Yoga & Meditation Teacher, Gestalt, EMDR, Energy Psychologist Children’s Therapist, Grief Specialist – Guided Afterlife Connections Succasunna, NJ 973-585-4660 • JudithHancox@gmail.com shiome.com • judithhancox.com

I’ve dedicated my life to helping us reach our highest potential by clearing body, mind and spirit of negative, self-limiting beliefs and traumatic impressions. Shiome Therapy weaves ancient wisdom with modern science to guide us to the “taproot” of an issue, and transform negatives to positives in a safe, sacred, accelerated way. Shiome honors our Highest Power, and our innate ability to process and heal.

My CD’s, Creating Healthy Boundaries and Energy Balancing Meditations Book & CD, were created to support my clients’ emotional healing process. Both CD’s have bi-lateral music, designed to accelerate relaxation and intensify concentration.

They are available exclusively at Shiome.com. See ad on page 18.

KELLY JENNER, M.ED, LPC

Individual, Couples and Family Therapy New Providence, NJ 908-376-8513 KellyJenner4@gmail.com

My office is a serine, safe and nonjudgmental environment where clients can explore all aspects of themselves and gain insight, helping them become successful with their goals and THRIVE in life! I am passionate about what I do and receive positive feedback from clients. It’s a true honor to help people. I look forward to your call.

LESLIE KAREN LOBELL, M.A., L.P.C

NJCONNECTNOW, LLC

Do you suffer from anxiety or stress?

Do you want to lose weight, stop smoking, gain self-confidence or change a habit? Do you need support and guidance through a life or career transition? Are you ready to achieve your goals, pursue your dreams, and actualize your potential? You CAN create the Life You Desire... I can help you MAKE IT HAPPEN! Using proven techniques such as Holistic Psychotherapy, Hypnosis, Stress Reduction, Reiki and Dream Interpretation, I help teens & adults create happier, healthier, more peaceful and fulfilling lives.

Allow me to assist you!

Are you sick and tired of being sick and tired? Are you ready to focus on the solution rather than remaining stuck in the problem?

I’m here to support you on your path toward healing and recovery.

Provide individual, couples therapy and various support groups, that include mindfulness meditation, DBT skills training, coping skills and relapse prevention. Specialize in treating individuals with depression, anxiety, BPD, self injury, trauma, addictions.

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LINDA K JENNESS, LCSW

Morristown Area 201-977-6429 •Ljennesstherapy@gmail.com LjennessTherapy.com

There are times in everyone’s life when we need some extra help, understanding, and support.

An unbiased, compassionate, listening ear can sometimes make all the difference. Whether you are experiencing a crisis, heartbreak, life change, or just feeling stuck - I can help! I provide individual, group and family therapy sessions. I am a solutions-based, clientcentered therapist and will work to meet your specific needs and goals. Please take a glance at my website for more information and please reach out with any inquiries or questions. There is ALWAYS a way to make life better!

Diana J. Krafcik, LCSW, LCADC Psychotherapist/Addiction Specialist Morris Plains/Morristown, NJ 201-400-0520

QI GONG MEDICAL QI GONG LONG DISTANCE SESSIONS

Alison Schwartz • 973-908-4209 remoteqigong.angelfire.com

I utilize a software program designed by a Qi Gong Master to energetically balance and harmonize any physical, mental, or emotional issue. I work with any malady, diagnosed or not, acute or chronic for improved vitality and well-being. Qi Gong re-establishes the body, mind, soul connection, and according to the Qi Gong Institute, “Millions practice Qi Gong in China and around the world each day to successfully treat disease from osteoarthritis to cancer to improve overall health.” We can incorporate into the program blood and x-ray results, as well as issues pertaining to teeth. The program is designed to emit Nutritional, Color, Light and Sound Frequencies right to you, as well as improve your Auras and Chakras. The Possibilities are Endless! Call for a Free Aura Scan and Consult.

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PROGRESSIVE HOLISTIC DENTAL THERAPIES TRANSFORM QUALITY OF LIFE Patients travel from around the world to experience world class quality, service and expertise Denville is famous for its medical community. So, it’s no surprise that a perfect smile is a must have item in this friendly town. Hand crafting those smiles is the life work of Dr. Steiner and Dr. Fine. Their office’s reputation has spread so far that they now treat patients from around the world; often doing more smile makeovers in a single month that some dentists do in a lifetime.

They also offer an amazing alternative for those living with missing teeth. This dramatic advancement in the field of dental implantology now makes it possible for many patients to switch from dentures to permanent implant supported teeth in only a few hours. This new approach can be used to replace a single missing tooth or an entire mouth. Patients leave the office after just one appointment with a beautiful and strong smile. Discomfort is so minimal that most patients eat a light meal that evening.

Upon entering the front door you will immediately know that this is no ordinary dental office, because that’s what most people say upon seeing it for the first time.

Among the practice’s notable patients are actresses, actors, astronauts, models and TV personalities. However most of the doctor’s patients are everyday people who just want to look their best.

Drs. Steiner, Fine and Kwiatkowski have focused their practice on those areas about which they are highly passionate. (After all you wouldn’t ask your family doctor to do heart surgery.) Those areas are Cosmetic Dentistry. Trained at the prestigious Las Vegas Institute for advanced dental studies, they have devoted over sixty combined years to perfecting their skills and have placed over 100,000 cosmetic restorations. Their main focus is on CoSMeT­ IC and FULL MoUTH reCoNSTrUCTIoN cases. This includes Implant Dentistry and Neuromuscular orthodontics, which can avoid unecessary removal of teeth. Many people do not realize that dental problems may be the cause of headaches, migraines, shoulder, back and neck pain, noisy jaw joints and pains in the TMJ. Drs. Steiner, Fine and Kwiatkowski pride themselves in having Morris County’s premier head, neck and jaw pain relief center. Their office also offers a “limited warranty” that provides free repair or replacement of restorative dental work, when a patient’s regular hygiene visits are maintained.

This kind of security could only be offered by truly World Class Dentists. This is why their motto is: “Experienced professionals make the difference.”

Aesthetic Family Dentistry is pleased to offer Gentle Laser Periodontal Therapy (GLPT) to treat moderate to advanced gum disease, a condition linked to other serious health issues including heart disease and diabetes. This gentle and less invasive superior state-of-the-art procedure eliminates the need for traditional surgery. oral DNA and HPV testing is also available to determine a patient’s periodontal health, as well as detect any possible genetic proclivity toward gum issues.

Aesthetic Family Dentistry, PA 35 West Main Street, Suite 208, Denville, NJ 07834

973-627-3617

Alan B. Steiner, DMD • Derek Fine, DMD • Jenni Kwiatkowski, DDS

www.AestheticFamilyDentistry.com