Natural Awakenings NC NJ - May 2011

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

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Your Guide to

NATURAL BEAUTY A HEAD-TO-TOE HOLISTIC APPROACH

Happy BABY on Tails BOARD Yoga

Best Foods For

Ageless

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MAY 2011 | North Central NJ Edition | NaturalAwakeningsNJ.com

Medical Doctor - Specialist in Age Management & Bio-Identical Hormones We specialize in age management medicine, which includes preventative medical treatments focused on maintaining and regaining optimal health, vitality and vigor. By improving your metabolic function and optimizing hormones like testosterone, HGH, progesterone, estrogen, DHEA and others, can give you a better opportunity for a healthy and vigorous life.

Bio-Identical hormone optimization can have a significant and positive impact on your health. Bio-identical hormones are NEVER to be equated to synthetic ones, traditionally prescribed by physicians! The differences between the two are significant! Bio-identical hormones are made from living plants that are identical to the ones produced by our bodies, so they fit perfectly like a “lock and key”.

On the other hand, synthetic ones come from various other sources including but are not limited to an impregnated mare’s urine (female horse) for use in synthetic estrogen, thus producing often unpleasant and possibly harmful side effects.

We have the knowledge and expertise to maximize your potential for improvement.Traditional medical practices follow a “fix it when it breaks” or “diagnose and treat” approach. Our focus is on prevention, fostering a more dynamic life throughout middle age and beyond.

Diminishing libido, waning energy, decreasing lean muscle, increasing muscle fat, along with other problems that affect our sexual, physical and mental health, can be linked to sub-optimal hormone levels. Both men and women rely on a critical balance of hormones, and low levels contribute to a steady decline in our performance and our appearance.

Questions to Ask Yourself: Do you tire more easily?

Has the fire gone out of your sex life?

Is it difficult to get and stay in shape?

Are you eating the same and putting on weight?

Are you having problems with memory?

Have you lost some of your mental sharpness?

Has your reaction time slowed?

Problems with sleep, stress, anxiety?

Are you suffering from hot flashes/night sweats?

If you are feeling “burnt out,” starting to experience “quality of life issues” or are just going through the often talked about “mid-life crisis,” call us and ask about our comprehensive medical evaluation that may show you have a hormone deficiency.

Our practice of INDIVIDUALIZED MEDICINE optimizes your health and well being and prevents disease through: • Bio-identical Hormone Replacement Programs • Comprehensive Nutrition and Supplement Evaluation Programs for Weight Loss and Well Being • Metabolic Testing for Food and Environmental Sensitivities and Allergies / Detoxification Programs • Preventative Cardiac Disease Program • Appropriate Effective and Sustainable Fitness Programs For more information, to register for our programs and to learn about our next FREE EDUCATIONAL SEMINAR, log on to: www.healthyagingmedicalcenters.com Centrally Located and Convenient to Bergen, Passaic and Essex Counties 973-325-6400

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Salt Room Therapy Natural and Drug-Free for Children and Adults Treating: Allergies • Asthma • Bronchitis • COPD • Colds • Sinusitis • Smoker’s Cough • Eczema • and More

FREE introductory session for first-time clients!

Contact Us Today!

www.respirasalt.com • 908-665-0333

472 Springfield Avenue • Berkeley Heights, NJ 07922 info@respirasalt.com 4

North Central NJ Edition

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newsbriefs globalbriefs ecotip healthykids communityprofile fitmind consciouseating actionalert healthbriefs healthtalk calendarofevents ongoingevents

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 973-543-1465 or email Publisher@NaturalAwakeningsNJ.com.

Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NaturalAwakeningsNJ.com.

Deadline for editorial: the 10th of the month.

CALENDAR SUBMISSIONS Submit calendar events online at www.NaturalAwakeningsNJ.com.

Deadline for calendar: the 10th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

Serving the counties and surrounding areas of Morris, Union, Sussex & Essex. Natural Awakenings ~ your muse for a healthy YOU, a healthy PLANET

www.NaturalAwakeningsNJ.com

MAY 2011 Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

14 BABY ON BOARD

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Preparing for Pregnancy & Motherhood

by Jessica Iclisoy

16 ASANAS THAT BENEFIT ANIMALS: THE TALE OF HAPPY TAILS YOGA

by Cindy Carlone

19 SOUND THERAPY

SUPPORTS WOMEN’S WELLNESS

by Dorinne Davis

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FLOWERS HEALING ARTS & CKG

HEAD TO TOE

Dr. S.W. Flowers is the first Board Certified Medical Specialist in the United States to obtain Board Certification in Acupuncture & Herbology.

A Holistic Guide to Looking Your Best

He specializes in the most effective approach to complex medical problems.

20 NATURAL BEAUTY —

by Frances Lefkowitz

25 FOODS FOR

AGELESS BEAUTY

25

Nourishing Skin from Inside and Out

by Renée Loux

28 BE IN THE KNOW ABOUT GMOS

by Melinda Hemmelgarn

SERvICES General medical evaluations for children, adults and seniors.

Family Practice and Gynecology • Nutritional and Herbal Therapies • Weight Loss and Pain Management • Non-Radiation Digital Breast Thermographic Screening • N.A.E.T • Acupuncture and Chinese Herbology • Mild Hyperbaric Oxygen Therapy • Low Level Laser Therapy • •

For more information, check our website at flowersmd.net Flowers Healing Arts & CKG

• 973.378.8322 2 Plymouth Place • Maplewood, New Jersey 07040

Now Opening at

460 Bloomfield Ave. • Montclair, New Jersey 07042 natural awakenings

May 2011

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letterfromthepublisher

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contact us Publisher/Editor Ana Rincon Gold Assistant Editor Cynthia Carlone Calendar Editor Susan Cloutier Design & Production Kim DeReiter DereiterDesign.com Contributors Cindy Carlone Dorinne Davis Dian Freeman

North Central NJ Edition: PO Box 429 Mt. Freedom, NJ 07970 Phone: 973-543-1465 Fax: 973-547-9128

y favorite spot to sit and think is on a screened-in porch overlooking the neighborhood lake I live on. I have a favorite chair where I can sit for hours, watching the wildlife, reading a book, or planning a magazine issue. It’s taken too long this year for the weather to turn warm enough to make the porch inviting, but the wait makes the spot even sweeter.

Also long anticipated—and perhaps better because of the wait—is the launch of our new website, which makes its debut on May 1. Having come from a web development background, I knew Natural Awakenings could and should have a strong online presence. The new and much improved NaturalAwakeningsNJ.com will contain all the content you’ve come to love from our print magazine: feature articles, local news, community profiles, and calendar events. We’re also developing some online-only content, including a local resource directory where you’ll be able to search for practitioners, retailers, instructors, restaurants, and more.

The site will also give us greater opportunity to connect with each other.

Without the constraints of print, we will have room for bloggers, videos, classified ads, and who knows…as technology progresses, we can continue to improve and expand the site.

I hope NaturalAwakeningsNJ.com will become a favorite spot for you to read, think, and plan. I hope you’ll spend some time getting to know the site and catching up on articles you may have missed. And because it will be updated frequently, come back often. We welcome suggestions for improvement, article ideas, and submissions.

Not to worry; the print publication isn’t going away. The addition of an online option will serve to strengthen the whole. So, enjoy this issue on Women’s Wellness and pass it around to all the important women in your life.

Publisher@NaturalAwakeningsNJ.com NaturalAwakeningsNJ.com © 2011 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available for $36 (for 12 issues).

Please call 973-543-1465 with credit card information or mail a check made out to Natural Awakenings – North Central NJ Edition, to the above address.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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North Central NJ Edition

Showcase your eco-friendly models by advertising in Natural Awakenings’

GET MORE MILEAGE Special June Marketplace Section OUT OF YOUR Eco-Transportation ADVERTISING

Contact us at: Ana Rincon Gold 973.543.1465 publisher@naturalawakeningsnj.com NaturalAwakeningsNJ.com NaturalAwakeningsNJ.com

A beautiful smile is just the beginning Discover the healing power of Integrative Dental Care

• Keep your smile for a lifetime • Improve your ability to resist disease • Increase your quality of life Wortzel Integrative Dental Care We are conveniently located in Mountainside, New Jersey.

908.654.5151 • www.IntegrativeDentalCare.com Call us and find out how Integrative Dental Care can benefit you!

Robert A. Wortzel, DMD

The area’s premier eco-friendly natural and organic salon for men and women

Mother’s Day is around the corner... show your appreciation for her with a little pampering from Salon Botanique!

Mom’s Getaway Package $285 (Savings of $50!) includes:

• Eminence Signature facial • Eminence Body Scrub • Sixty Minute Swedish Massage • Women’s Haircut/Style *Excludes Facial Waxing

•

Purchase a Gift Certificate for a single Spa Treatment and receive a FREE Blowout Style!

With Prom Season approaching be sure to get your appointment in for a gorgeous new hairstyle to go with your beautiful dress.

Show your High School ID and get 20% off your Prom Do!

(Above Discounts Cannot Be Included With Any Other Offer)

Please check out our website for the latest specials and events

149 South Street, Morristown, NJ 07960 • (973) 889-9200 salonbotaniqueecochic.com natural awakenings

May 2011

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newsbriefs Avoiding Foot and Ankle Injuries Waterloo Village Hosts in Warm Weather Music Festival

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ith the onset of spring and summer, people are more prone to foot and ankle injuries and should take certain actions to prevent them, according to David Cunic, a licensed physical therapist and the owner of DMC Athletics & Rehabilitation, with locations in Morristown, Cedar Knolls David Cunic with foot patient and Randolph.

“If people know that they will be on their feet for an hour, they should avoid wearing sandals or flip flops,” says Cunic.

He also advises people who plan to drive for any length of time to keep an extra pair of shoes in the car and wear shoes with better arch and leg support: “When you get to the beach, pool or lake,” he says, “then put your sandals on.”

The most common summer injury Cunic sees is the sprained ankle from playing sports in sandals or bare feet. His advice: “For athletic activity, even if it is just with friends in the backyard, always wear sneakers or shoes.” And Cunic knows from experience—more than 65 percent of his patients suffer from foot and ankle injuries.

Injuries common in summer included plantar fasciitis, pain and inflammation on the bottom of the foot, and ankle injuries caused by ligaments that have become stretched. People need to be aware of their aches and pains and seek treatment if they don’t feel better within 24 hours, Cunic advises. His treatment for foot and ankle injuries focuses on treating the whole leg: “All of the muscles in your leg overlap with one another and they need to work in harmony.”

For more information, visit DMCREHAB.com or call 973-984-0200.

Women’s Health Fair at the Center for Spiritual Living

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xplore the many different ways to health, wellness, and wellbeing on May 1, from 12:30 to 7:00 p.m., at the Center for Spiritual Living, 331 Mount Kemble Avenue, in Morristown.

“Celebrating Health” is a daylong event of exhibits, speakers, and activities featuring complementary, alternative, and spiritual approaches to creating health and wellness. The proceeds of the $5 admission will benefit programs at the Center as well as those at the Morristown Neighborhood House.

For more information, call 973-539-3114.

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aterloo Village is coming alive again through the efforts of the Friends of Waterloo and Spirit of the Arts Foundation. The Waterloo Music Festival, May 14 and 15, will feature live music, along with food, beer and wine, and craft vendors.

The gates open at 11 a.m. each day. The festival is a fundraiser for the restoration and revitalization of Waterloo Village, a National Historic Site situated on the Morris Canal in Byram Township.

Headlining on Saturday night at 7 p.m. is the GrammyAward–winning Chapin Family: Tom, Steve and Jen and their bands will delight the audience with songs and stories. Molly Hatchet, the legendary Southern Rock band, will make a rare New Jersey appearance on Sunday at 4 p.m.

Other acts includes Citizens Band Radio, The Hollow, Street Hassle, Indian Princess, Only Living Boy, Luke Liddy, Mike Esposito, Lelica and BD Lenz, Small Town Sheiks, Sebastian Rivera and Chris Hughes from “Rock for Character,” Sarah Donner, Kelly Carvin, Crista Orefice, Eyeswan, and Bill Greise.

Ticket information is available at WaterlooMusicFestival. com. To sponsor this event, place an ad in the program, be a vendor, or volunteer, please contact Sandy at 973-875-2068.

Amherst Writers and Artists Group Forming

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n Amherst writers and artists group, led by Kathy Kane, a certified Kaizen-Muse Creativity Coach® and an Amherst Writers and Artists affiliate, will begin an eight-week session this month. Held at the Room Above, 2 East Main St., in Brookside, the daytime sessions start on Tuesday, May 10, from 10 a.m. to 12:30 p.m., Kathy Kane and evening sessions begin Wednesday, May 11, from 7 p.m. to 9:30 p.m.

Space is limited to between eight and ten people per session, and registration is required. The fee is $180. The classes are intended to offer writers of all experience levels the opportunity to explore their own voice, find inspiration, and develop their writing practice in a safe, nurturing circle. Writers will work from prompts and be invited to read what they’ve written. In the reading and the listening, in the sharing of voices, participants will find and affirm what is working and give and receive feedback that supports each newly created piece.

For more information, contact Kathy Kane at Kathy@ KaneCreativeConsulting.com or 973-978-5282. Visit KaneCreativeConsulting.com. See ad on page 17.

NaturalAwakeningsNJ.com

addirectory

Chiropractor Dedicates Day to Women’s Health

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n his practice, Dr. Jason R. Baum, a chiropractor from Morristown, has noticed that many women are so busy taking care of their families that they tend to neglect themselves, so he decided to host a special day catering to women’s health needs.

On Sunday, June 5, from 11 a.m. to 4 p.m., Baum Advanced Chiropractic will sponsor “It’s All About Me” Women’ s Health Fair, to be held rain or shine at its office and grounds at 7 Macculloch Ave., Morristown. The event will feature bone density, blood pressure, and cholesterol screenings; yoga, Pilates, Zumba and self-defense demonstrations; acupuncture; foot massages; and cardio, body fat and orthotics testing. There will also be experts on hand in the fields of personal training, fashion and makeup consulting, and finances as well as jewelry and purses for sale. Dr. Baum will also offer Myovision surface EMG scans to measure the electrical activity of the nervous system.

The fair’s goal is to help women learn to relieve stress, which according to Dr. Baum, “is the biggest problem I see with women.” He cites stress on the nervous system as the “originating factor with most diseases,” and its manifestations include tension headaches, pain between the shoulders, and stomach upset. His hope is “to teach women to allow the body to work more efficiently so they handle stress better.”

For more information, call 973-457-5656, email Info@thinkchiropractic.com or visit ThinkChiropractic.com.

Lose Weight Permanently!

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www.fitnessconsultinginc.com fitnessconsulting@embarqmail.com Gift Certificates Available

Aesthetic Family Dentistry . . . . . . . . .23, 48 Be the Medicine . . . . . . . . . . . . . . . . . . . . .36 Cherrybrook . . . . . . . . . . . . . . . . . . . . . . . .18 Clear Your Clutter . . . . . . . . . . . . . . . . . . . .42 Crystal Healing Foundation, Lisa Bellini . . .29 Dian’s Wellness Simplified. . . . . . . . . . . 24 Dr. Frigerio . . . . . . . . . . . . . . . . . . . . . . 25 Eastern School of Acupuncture . . . . . . . 29 Ellen Mooney . . . . . . . . . . . . . . . . . . . . 36 Farm 2 Bistro . . . . . . . . . . . . . . . . . . . . . 37 Fitness Consulting, Inc. . . . . . . . . . . . . . . 9 Flowers Healing Arts & CKG . . . . . . . . . . 5 Fresh Look on Life . . . . . . . . . . . . . . . . . 12 Gluten Free Gloriously . . . . . . . . . . . . . 21 Harlene Goldschmidt . . . . . . . . . . . . . . 32 Healthy Aging . . . . . . . . . . . . . . . . . . . . . 2 Healingaia. . . . . . . . . . . . . . . . . . . . . . . 17 Head to Toe Harmony . . . . . . . . . . . . . . 11 Hypnosis Counseling Center . . . . . . . . . . 5 Julia’s Hyperbaric Oxygen Therapy . . . . 27 Kane Creative Consulting . . . . . . . . . . . 17 Living Waters Wellness Center. . . . . . . . 24 Loving Hut . . . . . . . . . . . . . . . . . . . . . . 10 Michelle Zanoni, Certified Feng Shui Practitioner. . . . . . . . . . . . . . . . . . . 41 Mind Body Spirit Enterprises . . . . . . . . . . . . .4 Mini Mac Farm . . . . . . . . . . . . . . . . . . . 22 Natural Pathways Massage Therapy . . . . 17 Naturopathic Healing . . . . . . . . . . . . . . 30 Next Level Healing . . . . . . . . . . . . . . . . 21 Olive Organic Tanning . . . . . . . . . . . . . 36 Organic Garden Seed . . . . . . . . . . . . . . 37 Personal Chef Ana Cecere . . . . . . . . . . . 26 Red Cross . . . . . . . . . . . . . . . . . . . . . . . 34 Renae Jensen . . . . . . . . . . . . . . . . . . . . . 32 Respira Salt Wellness Center . . . . . . . . . . . . 4 Rossi Family Chiropractic . . . . . . . . . . . . . 32 Salon Botanique . . . . . . . . . . . . . . . . . . . 7 Santhigram . . . . . . . . . . . . . . . . . . . . . . 22 Sharon Sudol . . . . . . . . . . . . . . . . . . . . . 30 Shizuko Itsukaichi . . . . . . . . . . . . . . . . . 36 Smith Family Chiropractic . . . . . . . . . . . 13 Specialized Tutoring/Learning . . . . . . . . 29 Sussex County Food Co-op . . . . . . . . . . 40 The Art of the Heart . . . . . . . . . . . . . . . 24 The Cleansing Center. . . . . . . . . . . . . . . . 3 The Fountain Of Youth Spa . . . . . . . . . . 20 The Health Shoppe . . . . . . . . . . . . . . . . 27 The Huna Healing Center . . . . . . . . . . . 23 The Mountain Lakes Organic Coop . . . . 39 TN Printing . . . . . . . . . . . . . . . . . . . . . . 40 Wortzel Integrative Dentistry . . . . . . . . . . 7

natural awakenings

May 2011

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newsbriefs Etheric Healing Comes to Mendham

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theric healing and holistic wellness are the focus of healingaia Holistic Wellness, 13 E Main St., in Mendham.

Corporate refugees Melissa Navarro, MBS, CMT, and Julien Griffault, NCTMB, CMT, have created a peaceful, mindful, and nourishing oasis for each client to achieve their highest goals and receive support on their healing journey.

In their “former lives,” Navarro and Griffault achieved success in the pharmaceutical and communication fields. Frustrated by the stress and imbalance of corporate life, they both sought to find their true purpose and service. From opposite sides of the world, their paths crossed serendipitously at Health Choices Holistic Massage Institute in Hillsborough, igniting a shared journey to self-mastery, health, and balance. After years of extensive training, travels and transformation, the couple decided to create a center where they could share their experiences and offer healing and guidance to others seeking health, wellness and their True Path and Purpose.

Etheric healing works to remove negative energy embedded in the etheric field that surrounds and feeds into the body. This negative energy causes unhealthy patterns leading to physical illness. Through a variety of holistic modalities focused on healing the etheric body, Navarro and Griffault strive to uncover and heal the root of physical and emotional disease and imbalance.

In addition to serving the local community, these dedicated healers work internationally through remote healing sessions and readings. Healingaia’s services include both in-person and remote etheric healing sessions, group healing, pet healing, medical intuition, guardian angel readings, aromatherapy, holistic massage, spiritual development classes, and counseling.

For more information, call 732-927-1116 or email Melissa and Julien at Support@healingaia.com. Visit healingaia.com for a complete description of products and services. See ad on page 17.

An Organic Tanning Alternative

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or those of us who shield ourselves from the sun to save face, but deep inside yearn for a bronze, healthy glow, there is an alternative to baking in the sun or in tanning beds.

Olive Organic Tan Spa, with locations in Montclair and New York City, offers light, medium, or dark airbrush tans that consist of an organic solution made up of organic sugar, green tea extract, aloe, and grapefruit extract.

When applied to the skin, it gives it a sun-kissed, golden color. Inside Olive’s private, elegant setting, clients meet with tanning specialists to discuss the process and decide on the most complimentary bronze. Olive’s airbrush spray-tan technicians use an overspray eliminator and other enhancements, offering service that is quick and geared to the individual.

Olive Organic Tan Spa also helps fund the H.U.G. Foundation, an organization that assists local orphans and families in need.

Ten percent of their proceeds go directly to helping children in northern New Jersey.

For more information, visit OliveTanSpa. com andTheHugFoundation.org. See ad on page 36.

Women have to harness their power—it’s absolutely true. It’s just learning not to take the first no. And if you can’t go straight ahead, you go around the corner. ~Cher

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NaturalAwakeningsNJ.com

Free Online Pilot Class Offers a Preview of Chi Kung

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n May 7, at 1 p.m., the Mir-Yam School of Tai Chi, Chi Kung, and Meditation will offer an online preview of its upcoming Chi Kung, Tai Chi, and meditation classes, also offered online.

Although there is no charge, registration is required. The goal of this pilot is to provide feedback for the school and a sneak preview for interested parties of the school’s online group and individual classes. The school’s founder, Miriam Moran Shankman, a Level III Advanced Teacher and Medical Chi Kung Practitioner, also offers a daily practice CD to move one’s class experience to the next level.

To view the preview, your computer needs to be equipped with the following: a working webcam and microphone; Skype 2011 version (free at Skype.com); and your Skype name so that you can be connected before class begins.

Chi Kung is an ancient Chinese healthcare system that integrates physical postures, breathing techniques, and focuses attention. The gentle, rhythmic movements of Chi Kung reduce stress, build stamina, increase vitality, and enhance the immune system. Those who consistently practice Chi Kung find that it helps them regain a youthful vigor, maintain good physical and mental health even into old age, and facilitate recovery from illness.

To register, contact Dinah@mir-yam.com. For more information, call 973-8579536, email Miriam@mir-yam.com or visit Mir-yam.com.

A New Space and Expanded Services at Randolph Pain Relief & Wellness Center

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t used to be that you had to travel to several places if you wanted a massage, a back adjustment, and a session with a personal trainer. The Randolph Pain Relief & Wellness Center, which has moved to a larger and more open and modern space at 540 Route 10 West, lets you do all of these things in one convenient location. In addition to chiropractic and physical therapy services, it now offers massage therapy, acupuncture, personal training, nutritional counseling, weight loss, and herbalists, and more services are planned for the future.

According to Dr. David Simon, owner and cofounder of the wellness center, “We try to offer all of the services with one co-pay under one roof in a relaxing ambience.

Patients have less travel and have easy access to a team approach.”

Dr. Simon and cofounder Dr. Dean Curtis combine wellness and traditional medical care, with a staff of 25 to make patients feel at home. The center also partners with a pain management specialist, an orthopedist, and a neurologist, who offer patient hours at the center.

For information and to sign up for the center’s newsletter, visit RandolphPRWC. com or call 973-366-6615. For questions, contact Dr. Simon at DrSimon@ randolphprwc.com.

Circle of Light’s Third Annual Holistic and Wellness Expo

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n Saturday, May 7, from 10 a.m. to 6 p.m., the Circle of Light will hold its third annual Holistic and Wellness Expo, at the Hyatt Morristown at Headquarters Plaza, 3 Speedwell Ave., Morristown. The expo features metaphysical vendors, holistic practitioners, lectures, and psychic readers and includes a spirit art gallery, jewelry, crystals, and more. Admission is $5; parking is free.

Meet a panel of experts brought together to raise awareness on Alternative Healing; Power of the Mind; Alternative Education; Raising Humanity’s and Earth’s Frequency; Indigo Children; and Crystal Children.

For additional information, please email Lisa and Lory at HolisticExpo@ Yahoo.com.

natural awakenings

May 2011

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globalbriefs

Urban Forest

Tree Banner Design Contests Sprout in U.S. Cities

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Banners created by local designers, artists and students are appearing on light posts at high-traffic locations throughout cities participating in the Urban Forest Project. Each banner’s design must be a metaphor for the tree, a symbol of sustainability, and a visual statement about valuing the environment.

Originally conceived by Worldstudio to promote going green and bring life to light posts in New York City’s Times Square in 2006, the project has taken root in Albuquerque; Baltimore; Denver; Portland, Oregon; and Toledo, Ohio. New, colorfully eco-conscious tree banners will be sprouting this spring in San Francisco; Tacoma, Washington; and Washington, D.C. “We anticipate the artwork and banners . . . will act as a visual awareness of the importance of maintaining a healthy canopy in not only our city, but throughout the world,” says Adrian M. Fenty, former mayor of the District of Columbia.

After they were removed from Times Square, the banners were recycled into oneof-a-kind tote bags, with sales proceeds going to mentoring programs and the creative arts in New York City. Initially, “That was supposed to be the end of the story, except the project apparently had resonance with a lot of people from different communities,” says Andréa Pellegrino of Worldstudio. “We started receiving unsolicited outreach from communities all over the world.”

Learn more at ufp-global.com.

Smile Factor

Which States Have the Happiest People?

A telephone survey conducted from January 1 through December 31, 2010, randomly sampling the views of more than 350,000 U.S. adults, shows that Hawaii ranks in first place in terms of residents’ happiness, earning a rating of 71 on a 100-point scale. New Jersey came in 24th with a respectable score of 66.6. Other winners in the Top 10 happiness sweepstakes are Wyoming, North Dakota, Alaska, Colorado, Minnesota, South Dakota, Utah, Connecticut and Massachusetts. Even West Virginia, which ranked last, earned 61.7 points.

The survey, conducted by the Gallup-Healthways Well-Being Index, looked at six categories of well-being. These included life evaluation (self-evaluation about one’s present life situation and what is anticipated in five years); emotional health; work environment (such as job satisfaction); physical health; healthy behavior; and basic access to services like health care, a safe place to walk, and community.

“When human beings give you an answer on a numerical scale about how satisfied they are with their lives, it is best to pay attention,” comments Andrew Oswald of the University of Warwick, UK, based on his 2008 findings from a similar survey of 1.3 million Americans. “Their answers are reliable.”

For the rankings of all 50 states, see tinyurl.com/ 4lre9tk. For the daily national happiness index, see Well-BeingIndex.com.

May Is National Bike Month According to the U.S. Department of Transportation, at least a quarter of Americans age 16 and older will likely ride a bicycle sometime this summer.

BikeLeague.org, the official website for Bike-to-Work Week, May 16–20.

Fresh Look On Life Come in and meet a better you...

• Reiki • Animal Reiki • Life Coaching • Hypnosis • Law of Attaction • Past Life Regression • Certifications and Workshops • Jin Shin Jyutsu (acupressure)

If you are looking for a “fresh look on life” or considering a complementary treatment to enhance your health and vitality, contact Cindy Nolte to see how she may be able to help!

31 Route 206 - Augusta, NJ Email: cindy@freshlookonlife.com

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North Central NJ Edition

Phone: 973-383-6847 www.freshlookonlife.com

NaturalAwakeningsNJ.com

ecotip Clean & Green

Clotheslines Make a Comeback Eco-minded people who love to save money on their utility bills, shun dryer-sheet chemicals on their clothes, and adore snuggling into fresh-smelling, sun-dried bedding are part of a growing movement that is choosing line drying over machines. The Pew Research Center’s triennial U.S. survey gauging demand for household appliances reports a public U-turn: These days, 66 percent of Americans consider a machine dryer as a necessity, down sharply from 83 percent in 2006. While 75 percent of U.S. households currently own a clothes dryer, they are considered a luxury in Europe, where only about half of households on the continent own one, according to the Netherlands Statistical Office.

According to the recent Residential Energy Consumption Survey by the U.S. Energy Information Administration, clothes dryers consume as much as 6 percent of total residential household energy in the nation. In the process, an electric dryer emits more than a ton of carbon dioxide each year—a gas dryer about half the amount. Even line drying just one load of laundry instead of using an electric dryer keeps 3.35 pounds of CO2 out of the atmosphere. Furthermore, line drying itself emits no CO2.

Natural outdoor drying time is much easier on fabrics, especially knits and elastics, and sidesteps shrinkage.

“Where do you think lint comes from?” inquires Project Laundry List; it’s your clothes literally falling apart, due to tumbling and overheating.

Line drying can be a boon to busy people who don’t have to worry about being present when the dryer shuts off to avoid wrinkling; it can also eliminate the need for ironing, yielding additional energy savings. Line dryers save money

on whiteners and dryer sheets, because sunlight is a natural bleaching agent and disinfectant that delivers the genuine, fresh smell of sun-dried clothes that chemicals try to mimic.

As a further bonus, line drying eases wear and tear on an expensive appliance, so that the machine can stay in service longer and stay out of the local landfill.

A variety of different types of clotheslines are available today for use both indoors and outdoors, from a simple do-it-yourself clothesline to retractable lines and collapsible umbrella models. Drying racks also have folding frames for space-efficient storage.

All of these free benefits can work to effectively counter those who mandate consumption and waste by arguing against clotheslines because of perceived aesthetic and property value concerns. Individuals who get a negative response from their community or homeowner’s association about installing a clothesline may need to address community covenants, landlord prohibitions, and zoning laws. LaundryList.org offers helpful counsel and resources through its advocacy programs.

As an easy first step, sign the Right2Dry.org online petition.

natural awakenings

May 2011

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healthykids

BABY ON BOARD PREPARING fOR PREGNANCY & MOTHERHOOD

by Jessica Iclisoy

It’s vital for a woman of any age to physically prepare for pregnancy and motherhood, for the health of both the mother and the baby. Start by speaking with a trusted medical practitioner, and then consider the following practical advice, geared to keep everyone healthy and happy through every stage of the childbirth process.

ing pregnancy, the baby is very much a part of its mother’s body,” says Rothman. “That means eating toxin-free foods, which cuts back on chemicals found in the mom’s body, will also limit chemical exposure to the baby.” Also remember to take a prenatal vitamin; a study by the MRC Epidemiology Resource Centre, at the University of Southampton, in the UK, found that only 5.5 percent of the 238 pregnant women monitored had taken the recommended 400 micrograms of folic acid each day prior to becoming pregnant.

Getting Ready for Pregnancy

Take care of chronic medical conditions. If you have diabetes, high blood pressure or asthma, for example, get it under control before becoming pregnant. Apprise your healthcare professional of any family health problems, so he or she can plan ahead once you conceive.

Stop taking birth control pills. If you’ve been using a hormonal method of birth control, your doctor may want you to take several months off before trying to conceive. Doing so allows your cycles to regulate and clears your body of any lingering manmade hormones; use another form of non-hormonal birth control during this time.

Get your body in shape. According to Mairi Breen Rothman, a certified nurse-midwife with the M.A.M.A.S., Inc. home birth practice, in Takoma Park, Maryland, being in shape ensures a healthier pregnancy. “Pregnancy is hard work, and the more strength you have, especially in your core, back and legs, the better you’ll feel during pregnancy,” she advises. Being in good physical shape before pregnancy can also make it easier to stay fit during the nine months that follow.

Start eating better. A balanced, organic diet provides the nutrients needed to raise a healthy developing baby. “Dur14

North Central NJ Edition

Having a Healthy Pregnancy Take prenatal yoga. “Prenatal yoga not only promotes long, lean and supple muscles, it also helps with breathing, which is important during labor and delivery,” counsels Rothman.

Yoga also helps open the hip and pelvic joints and eases the aches and pains of pregnancy. The cat-cow pose, in particular, benefits the lower back, promotes circulation and even helps move the baby into the proper birth position.

Limit exposure to toxins. Examine the labels of products you regularly use—especially skincare and cleaning products—and banish anything that contains a toxic soup of chemicals; if you can’t pronounce an ingredient, it’s probNaturalAwakeningsNJ.com

ably not good for you or your growing baby. Research from leading institutions such as the University of California– Berkeley and the National Institute of Occupational Safety and Health has linked personal care and cleaning product ingredients to endocrine disruption, neurotoxicity, developmental and reproductive disorders and cancer. There are now plenty of easy-to-find, toxin-free product alternatives.

Green cleaners are available at most grocery stores and CosmeticsDatabase.com offers helpful guidance on safe beauty products suggested by the nonprofit Environmental Working Group.

Research alternative therapies. Taking drugs for common medical problems such as headaches, colds and muscle pain isn’t always the best approach. Speak with your midwife or obstetrician about options like acupuncture, massage and homeopathy. According to a study published in Acta Obstetricia et Gynecologica Scandinavica, Swedish researchers found acupuncture to be effective in relieving back and pelvic pain during pregnancy; of the 1,500 pregnant participants, 60 percent of those who tried acupuncture reported substantial pain relief.

Three Local Resources for a More Natural Birthing Experience

M

edford, New Jersey, is home to BirthWorks International (BWI), a nonprofit childbirth organization that offers unique, innovative, and experiential certifications in childbirth and doula education. Cathy Daub, its founder and designer, with more than 20 years’ experience as a childbirth educator, doula, and trainer, believes that birth is an integration of the mind, body, and spirit. According to Daub, women enrolled in a BWI childbirth education class share a key belief: “Birth is instinctive—women are empowered by the truth that the knowledge about how to give birth is born within them.”

To certify with BirthWorks, one must undergo a three-step process that involves completing the requirements in a home self-study course; attend a three-day BirthWorks Childbirth Educator workshop; and facilitate an eight-week (16-hour) course. Trainees who have taken the three-day workshop learn to work through their own issues, enabling them to become more compassionate teachers.

To find out more about BirthWorks International, call 888-TO-BIRTH (852-4784) or email Info@BirthWorks.org.

Sign up for a free newsletter at Enews@BirthWorks.org.

M

any expectant mothers feel a great deal of anxiety about their upcoming labor. In Morris Plains, Louise Umberto of Empowered to Heal offers them the chance to prepare for an easier and more comfortable childbirth with HypnoBirthing™ the Marie Mongan Method. Umberto, a registered and board-certified psychiatric and holistic nurse who, like Daub, brings more than 20 years’ experience to her practice, is also an advanced clinical HypnoCounselor and a certified Healing Touch practitioner.

Natural Mothering Strategies Breast Is best. Although breast-feeding isn’t super easy, it’s the healthiest option. “Human milk is meant for human babies, so it’s exactly formulated to be just what babies need and what they can easily digest,” notes Rothman. Breast-feeding gives babies an immunity boost, so that they tend to get sick less often and receive just the right nutrition; it also provides a sense of comfort, warmth and security that bottle feeding can’t match.

Use natural remedies for illness. Aromatherapy and homeopathy remedies work to reduce mothers’ and babies’ exposure to over-the-counter drugs. For instance, eucalyptus makes a good natural decongestant; simply add a few drops into the bath, a diffuser or even onto a cotton ball that can be placed on a bedside table, for a soothing scent. Be sure to talk with your doctor about any natural measures that you are taking to support family health.

Jessica Iclisoy, a holistic mother and founder of California Baby natural baby care products, writes about natural living from Beverly Hills, CA. Connect at Jessica@CaliforniaBaby.com.

“HypnoBirthing allows you to bring your child into the world free of medicine and medical intervention,” says Umberto, who is certified by the HypnoBirthing Institute as a HypnoBirthing Childbirth Practitioner. The HypnoBirthing method of childbirth, founded by Marie Mongan, uses breathing, self-hypnosis, visualization, positive thinking, and physical preparation to help couples make the childbirth experience more pleasurable for them and their baby.

Couples who experience difficulties conceiving also seek Umberto’s expertise as a certified HypnoBirthing Fertility Consultant. “Hypnosis relieves the fear and frustration that couples are feeling by providing them with the tools they need to relax and achieve a calm, peaceful, and viable pregnancy.”

Umberto offers HypnoBirthing at Empowered to Heal, in the Mount Tabor Healing Center, 999 Mt. Tabor Road, Morris Plains.

T

hrough HypnoMamas, Michele Bauer Pulis presents a variety of methods of relaxation and self-hypnosis, allowing moms the greatest opportunity to discover what works best for them.

Pulis, an internationally certified hypnotist who has completed AHA (American Hypnosis Association) recognized advanced study in Hypnosis for Childbirth, also offers private sessions for parenting issues and specialized fertility sessions shown by research to improve the success rate of infertility treatments.

HypnoMamas helps expectant mothers to change both their expectations and outcome, resulting in a gentle, comfortable, peaceful birthing experience. Endorphins, the body’s natural anesthetic, will replace catecholamines, the painproducing stress hormones. Through hypnosis, the beautiful peaceful practice for a deeply relaxed childbirth not only helps women during pregnancy, birth, and beyond but also helps to give their infant the best possible start in life.

For more information, visit HypnoMamas.com or call 973-945-6311. See ad on page 46. natural awakenings

May 2011

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communityprofile Asanas That Benefit Animals: The Tale of Happy Tails Yoga

by Cindy Carlone

A

n idea born of a love for animals and the healing power of yoga has taken form as a fundraising event that benefits four- and two-legged creatures alike. Happy Tails Yoga–A Cause for Paws, now in its third year, offers donation-based yoga classes throughout the Garden State, with all proceeds benefiting the New Jersey Society for the Prevention of Cruelty to Animals (NJSPCA). While classes can be held at any time of the year, the majority will be held this May, during Happy Tails Yoga Month.

The classes are the brainchild of Tiffiny Twardowsky, a registered yoga teacher with the National Yoga Alliance and the director of Energy in Motion LLC, a Rockaway-based company that provides on-site fitness and wellness services to corporate and private clients. Having earned a BS in Movement Science with a concentration in Exercise Physiology, and an MS in Health/Fitness Management, Twardowsky has adopted a teaching style that combines the science of physiology with the holistic principles of yogic philosophy. As a result, she is able to offer her clients an integrated wellness program that benefits body, mind, and spirit.

An Idea Profound in Its Simplicity The idea behind Happy Tails Yoga is as simple yet empowering as the practice of yoga itself: Yoga instructors throughout New Jersey donate their time and talent by teaching a Happy Tails Yoga class. Those who attend the classes—which are open to all, at any experience level—donate whatever amount they choose. Happy Tails Yoga teachers then send 100 percent of the proceeds to the NJSPCA, a nonprofit organization. People who sign up for classes reap the benefits that yoga provides— improved flexibility and strength, relaxed breathing, a lowering of blood pressure, and an overall sense of contentedness—while knowing their donation will go to a good cause.

One of the unique features of this fundraiser is that the donors themselves decide how much to give: “People can donate any amount they wish—I’ve had people donate $250!” says Twardowsky.

Ultimately, what matters isn’t the amount but the fact that in a difficult economic climate, people are still willing to give to those whose needs are great—and who can’t ask for help themselves: As Twardowsky says, “We are giving animals a voice, one dollar at a time.”

Tiffiny Twardowsky came up with the idea for Happy Tails Yoga in 2008 after speaking with two other yoga instructors with whom she shared a passion for animals. It turned out that all three had adopted their pets from rescue groups or animal shelters. So the “marriage of yoga and animals was a natural fit,” she says. “Yoga is more than just a form of exercise. It is a way of life, helping you enhance your own health and well-being.” Since opening her home and heart to adopted dogs, she wanted to find a way to “enhance the health and well-being of the too many abandoned, neglected, and unloved animals in New Jersey.” As her idea took shape, with yoga teachers coming on board and offering to teach classes, her passion sparked a creative side she hadn’t known existed: She designed the fliers sent to participating teachers as well as the logo on her website, HappyTailsYoga.org. These creative efforts, well outside her comfort zone, were nonetheless a labor of love.

Helping Those Who Help Animals

Tiffiny Twardowsky with Daisy and Taz. 16

North Central NJ Edition

Twardowsky chose the NJSPCA to receive Happy Tails donations because it provides services statewide; she wanted the funds raised during Happy Tails Yoga classes, which are held all over the state, to benefit all of New Jersey’s animals in need.

Headquartered in New Brunswick, the New Jersey Society for the Prevention of Cruelty to Animals was created NaturalAwakeningsNJ.com

It all began with a boxer: Tiffiny’s beloved Taz. in 1868, making it the second oldest SPCA in the country. While its agents are law enforcement officers mandated by the state to “investigate and prosecute all persons involved in animal abuse and neglect,” it receives no funding from the state; it operates solely on donations, grants, bequests, and monies from fines levied against those convicted of crimes against animals. The organization is also committed to humane education and responsible pet ownership. In the past two years, the NJSPCA has received nearly $5,000 in donations from Happy Tails Yoga classes.

Tazzy’s Legacy The inspiration for Happy Tails Yoga was a boxer who came into Tiffiny Twardowsky’s life and captured her heart.

When she and her husband, Jerry, adopted Taz, their first dog, they had little idea what an impact he would have— and no idea that saving him would lead to saving other dogs. Although Tazzy (their affectionate nickname for him) had been picked up as a sad, skinny stray in Sayreville, he was transported

by Second Chance Boxer Rescue, based in Maine, to a foster home there. In 2002, the Twardowskys made the long journey north to meet the dog who would become theirs—and it was truly a case of love at first sight.

The first-time dog owners were admittedly nervous about introducing their pup to his new home; as Tiffiny recalls, “We learned a lot from Taz, especially

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in the first six months.” But Taz was a willing and patient teacher: After eating his first meal at the Twardowskys, he lay down on the floor, at their feet, while they sat on the couch. Over time, the floor gave way to the couch, their bed, and the many dog beds they eventually placed in each room of their house. Taz had found—and claimed—his forever home. Four years later, they adopted another boxer, Daisy, to provide companionship to their special boy. Daisy, unlike Tazzy, was not with a rescue group: She was adopted from the ASPCA shelter in New York. And the two became fast friends, despite their very different personalities.

Sadly, in April of last year, cancer claimed Taz. While the pain of his loss seemed unbearable for Tiffiny and Jerry, it also proved unbearable for Daisy, who had, in Tiffiny’s words, “adored Tazzy,” and was “just so depressed” following his death. So the Twardowskys decided, once again, to adopt another boxer. What seemed a simple decision was complicated by Tiffiny’s fear that Tazzy, whose spirit was always present, might think they were “replacing him.” She kept looking for a sign that adopting another dog was the right thing to do.

That sign came when they went to see Titan, another boxer, who was being fostered in Parlin. (Parlin is a section of Sayreville, where Taz had originally been rescued.) As Tiffiny recounts, “When we took Daisy to meet Titan, his foster parents also introduced us to their own boxer, named Bruno. My husband and I took one look, and we were stunned. Neither of us said a word: Bruno could have been Tazzy’s twin! He barked like Taz, was crabby like Taz, he had the same personality.

It was amazing. My husband said it first: ‘That dog looks and acts exactly like Taz!’ That’s how I knew Tazzy was okay, and Titan was the dog for us and Daisy.” Tiffiny remains convinced that Tazzy sent them to Titan, whom they adopted in May of last year. And so the cycle of life—and love—continues: Titan and Daisy, according to Twardowsky, are “inseparable.”

Tiffiny Twardowsky’s selfless spirit has found yet another outlet, another chance to help animals and the people who protect them. Readers may be aware of the story of Patrick, the pit bull mix, who was starved and found at the bottom of a garbage chute in a Newark apartment building in March. Patrick’s indomitable will to live, despite horrendous abuse and neglect, has captured the hearts and minds of people around the world and led them to visit the Facebook pages of the groups involved in Patrick’s case.

The NJSCPA’s investigation has led to charges against Patrick’s owner. Twardowsky now volunteers her time to help the overwhelmed staff at the NJSPCA post updates about Patrick on its Facebook page. Look for her posts--signed, simply, “Tiffi.”

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North Central NJ Edition

“Pick a class, grab your mat, and go!”

Teachers interested in holding a Happy Tails Yoga class need only visit HappyTailsYoga.org. There they’ll find a downloadable registration form. After the classes are held, they can download a completion form, fill it out, and send it with all donations to the NJSPCA. Twardowsky will supply press releases and fliers during Happy Tails Yoga Month, but teachers should feel free to advertise their own classes as well.

To find a Happy Tails class near you, visit HappyTailsYoga.org and click on “Schedule.” It’s a chance to give yourself the gift of yoga’s healing benefits while making a difference in the lives of New Jersey’s companion animals. It’s a difference that’s quite literally a matter of life or death, according to Tiffiny Twardowsky: “The more money we raise, the more animals we save!”

For a list of Happy Tails Yoga classes, visit HappyTailsYoga.org. Contact Tiffiny Twardowsky at Info@einmotion.com or 973-983-9554 for additional information. To learn more about the work of the NJSPCA, visit NJSPCA.org.

Cindy Carlone is a freelance writer from Long Valley, who shares her life with three adopted—and much-loved—dogs.

NaturalAwakeningsNJ.com

fitmind

Sound Therapy Supports Women’s Wellness

By Dorinne Davis

the brain, we connect to our inner self and feel more alive, empowered, and have more clarity in how to move forward.

Most women will feel happier, become more organized, be better able to express thoughts and needs, think more clearly, and feel better physically through sound-based therapy because the ear is our balance/motor center.

General Wellness: By keeping the cellular energy of the body in tune, which is measured with vocal and ear sound analysis, the body’s resonance can be “tuned up.” By introducing complementary sound frequencies to the body, the sound algorithms of the body become balanced or tuned.

Secondly, by generation:

W

omen, as most of us know, often fail to take time to take care of themselves. We tend to take care of others first—our children, spouses, parents, and other relatives. While this trend will probably always continue, the numbers of women taking time to find and use alternative approaches to maintain their own health and wellness are increasing. The concept of using sound, specifically sound-based therapy, is gaining more acceptance because it is noninvasive and supports self-healing change from within.

The Davis Model of Sound Intervention™ includes three points that are essential for helping women maintain and enhance their overall wellness balance: 1. A subtle energy system exists between the voice, the ear, and the brain, which must be balanced for us to feel alive and well.

2. Every cell in the body resonates and must be kept “in tune.”

3. The ear through sound vibrational energy becomes our global sensory stimulator, keeping us from becoming overwhelmed with the surrounding environment.

In a recent poll of women of various ages, it was found that the younger generation is searching to establish their own life/independence (including a career path, social networks, and life’s purpose); the middle generation is searching for ways to maintain current and future abilities (including diet, lifestyle, brain activity, physical endurance, and anti-aging); and the senior generation is searching to maintain or improve their current abilities (including longevity, anti-aging, vital health, brain activity, and physical endurance).

So how can sound-based therapy, within the Davis Model, help women? There are commonalities and specifics to each generation. First, the commonalities:

Younger Women—The balancing of the connections between the voice, the ear, and the brain helps younger women become clearer about their interests, which may lead them to a clearer career path. Additionally, a heightened sense of self helps women adjust to life on their own in a less socially supportive environment than school provided, learn how to make new friends and develop personal communication skills, and become better able to take charge of their own health and wellness concerns.

Sense of Self: No matter what the age, we want to feel good about who we are, what we do, and how we can help others.

By developing the balance between the voice, the ear, and

© Davis 2011. Dorinne S. Davis, MA, is owner of the Davis Center and the developer of the Davis Model of Sound Intervention™. Visit TheDavisCenter.com. See ad on page 46.

Middle-Aged Women—Balancing the voice, ear, and brain as well as cellular resonance is important for women in this generation because they are often just “coming into their own”— with children grown and having left the nest, women may have, for the first time, more time for themselves. Feeling alive, uncluttered, happy, maintaining health, watching weight gain, and keeping fit become a way of life—or goals to work toward.

Keeping the brain stimulated, the body in balance, and the cellular energy in tune keeps each woman feeling “together.”

Senior Women—Keeping the brain and the body stimulated provides a wonderful quality of life to anyone over age 65.

Enhancing the voice, ear, and brain connection keeps both the brain and the body toned. Additionally, keeping the cellular energy “in tune” provides as much balance as possible from a core body need that wants to self-heal.

Sound-based therapy uses the body’s own energy to change our selves from within. The process follows the outcome of a test battery designed to balance the connection between the voice, the ear, and the brain as well as the sound cellular energy of the body. Every woman deserves to feel balanced, alive, happy, and well. When sound-based therapy is correctly administered, all these things are possible.

natural awakenings

May 2011

19

Natural Beauty — HEAD TO TOE A Holistic Guide to Looking Your Best

by Frances Lefkowitz

I

s it true that You’re only as pretty as you feel? Yes, says Alan Dattner, a New York medical doctor and pioneer in holistic dermatology. “The most important thing that people can do for beauty,” he says, “is to come from peace, joy, appreciation and happiness inside, and let that radiate out on their faces.”

Many experts agree: The secret to true beauty is to work from the inside out, as well as the outside in, reducing exposure to toxins of all sorts, including stress, and watching what we put in the body, as well as what we put on it. Here’s how Natural Awakenings’ panel of beauty professionals answered when asked how we can take good care of skin, hair and nails, and look our best, naturally.

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North Central NJ Edition

SKIN How do I keep my skin resilient, clear and looking youthful?

“Lifestyle issues, including stress, have a huge impact on skin,” advises Allison Tannis, a registered holistic nutritionist and author of Feed Your Skin, Starve Your Wrinkles. Before spending money on creams and treatments, look at your eating, sleeping, working, playing and exercising habits. “Stress, whether environmental or internal, increases the body’s production of free radicals, which leads to damage of cells, including skin cells,” Tannis explains. So, anti-stress activities, and just relaxing, boost your appearance. Adequate sleep is also crucial for cellular rejuvenation, which is why signs of sleep deprivation show up in the face immediately, ranging from pimples and puffiness to creases and dark under-eye circles.

A healthy skin diet is high in anti-inflammatory foods and antioxidants that fight free radicals. Tannis notes that, “Inflammation disorganizes the skin’s complex infrastructure that keeps it tight and strong.” Basically, a diet that’s good for the body is great for the skin, as well, and comprises vegetaNaturalAwakeningsNJ.com

HAIR Labels on my hair care products show a long list of unpronounceable ingredients. Is it possible to get great hair without dumping all these chemicals on it?

It’s smart to be concerned about the ingredients in hair care and skincare products, because they are subject to little official regulation and may include ingredients that are not only ineffective, but harmful to health and damaging to hair and skin. That’s why green living expert Renée Loux, author of Easy Green Living, makes environmentally friendly choices.

“If it’s toxic for the Earth, it’s probably toxic for our bodies, too,” she believes.

Complex ingredient lists often make it hard to know what we’re applying. Fortunately, consumer advocates like Loux (ReneeLoux.com) and the Environmental Working Group (ewg.org) have done our homework for us.

When choosing products, Loux’s rule of thumb is, “plants over petroleum.” In other words, if the primary ingredients—listed in descending order by percentage in a shampoo, conditioner, gel, serum or mousse—are botanical or plant-derived ingredients, you and the planet are probably safe. Petroleum and petrochemicals—which are commonly used in many hair care products and are derived from a non-renewable resource—don’t break down well into natural components in the environment and may be harmful to human health. Loux also pays special attention to the, last few ingredients listed on the label because this is where innocuous-sounding toxins often hide, perhaps as a fragrance or colorant.

In the shampoo category, Loux likes low-sudsing versions, because suds are typically created by synthetic-foaming agents called sulfates (sodium lauryl sulfate is common) that may irritate skin and poison the environment. With hair color, look for a stylist that uses low-ammonia dyes, or buy

Patient Education

bles, fruits, whole grains, lean proteins and healthy fats, such as olive oil.

As for key foods, helpful antioxidants are found in berries and brightly colored fruits; Tannis especially likes kiwis and raspberries. Seeds and nuts have well-known antiinflammatory properties, as well as minerals that form the building blocks of healthy skin and hair. Studies in the British Journal of Nutrition and elsewhere indicate that omega-3 oil, from borage, flaxseed, or fatty, saltwater fish like salmon can help hydrate the skin and reduce puffiness. According to research from the University of Brussels, silica—present in cucumbers, rhubarb, bean sprouts and other veggies—seems to play a role in skin hydration, as well as the formation of healthy nails and hair.

Because skin, nails and hair all need a range of nutrients to grow, repair, and rejuvenate, Tannis also suggests a good multivitamin supplement. Finally, drinking plenty of water is vital to keeping skin hydrated from the inside out.

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them yourself in health food stores and natural pharmacies; temporary colorants are safer than permanent dyes. “The deeper the color, the more important it is to look at the ingredients,” counsels Loux.

FACE With so many products and spa treatments to choose from, I’m confused about what my skin really needs to look its best. What are the basic necessities for a natural skincare routine?

Cleansing (morning and night for oily skin, just at bedtime for dry skin) and moisturizing (all skin types) are the basics of daily skincare, according to dermatology physician Jeanette Jacknin, author of Smart Medicine for Your Skin and founder of the J.J.M.D. Botanical Dermatology skincare line. She says that soaps are generally too harsh and drying for facial skin, so use a non-soap cleanser instead, preferably one that is pH balanced. Oily skin will need a toner after washing to control oil secretion, and then a moisturizer, while dry skin can go straight to the moisturizer.

“Men’s skin is actually thicker, rougher, and more oily and sweaty than women’s skin,” notes Jacknin. “Also, men have the special challenges of a beard.

So, while a man may borrow his wife’s or girlfriend’s lotion, he may also want to find a skincare line made especially for him.”

The next two steps in Jacknin’s natural skincare routine are exfoliation, to remove dead skin cells from the skin surface, and facial masks, which deep-clean, nourish and revitalize skin. These steps should be done once or twice a week, depending on skin type and the strength of the exfoliator or mask.

Exfoliates come in two forms: abrasives, which physically rub off the dead skin cells; and chemical, which dissolve or peel away the surface skin layer. Natural abrasives include oatmeal and sugar granules, while fruit sugars and fruit acids, from pumpkin, apple or papaya, for example, provide natural chemical peels.

Look for products with fruit-derived exfoliates or make your own (Jacknin recommends Skin-Care-Recipes-and-Remedies.com). Take advantage of professional exfoliation and facial treatments by estheticians and spas that use professional product lines with plant-based ingredients.

The final step in any skincare routine is sun protection. Wearing essential clothing, including hats, sunglasses and long sleeves, and staying out of the midday sun are dermatologist Dattner’s first choices for protecting skin from rays that

can age and damage it. When in the sun, wear a mineral-based sun block such as zinc oxide, which stays on top of the skin, rather than getting absorbed, and forms a physical barrier to both UVA and UVB ultraviolet rays. Also, watch out for nano-minerals; these have been broken into particles small enough to be absorbed by the skin during the manufacturing process, with possibly harmful results, according to Dattner, Loux and other experts. Unfortunately, the U.S. government does not require that nano-minerals be listed on labels, so consumers must do their own research.

What about makeup? As Loux points out, the skin absorbs 60 percent of what goes on it, and many cosmetics are full of unregulated, untested petrochemicals. Does that mean you shouldn’t wear any makeup? Not at all. Makeup artist Jessa Blades, of Blades Natural Beauty (BladesNatural Beauty.com), says that switching over to natural, safe, mineral- and plant-based cosmetics is easy, as long as you are realistic. In general, the fewer ingredients used, the safer the product.

“Give natural products a bit of time, and don’t be so hard on them,” she suggests. Her natural eyeliner requires reapplying a few times a day, she says. “But I’m willing to do that for my health.” Her tips for making the transition: 1) Switch

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North Central NJ Edition

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slowly; don’t dump all your old favorites all at once; 2) Go natural on the products you use every day, such as concealer and lipstick, which gets absorbed directly into the bloodstream when you eat or lick your lips; 3) Change your expectations, as natural makeup is not as long-lasting, inexpensive or easy-to-find as the more common, but toxic, stuff.

The good news is when it comes time to remove it, all you need is raw coconut or sweet almond oil and a cotton ball.

“Natural makeup just slides right off,” says Blades.

HANDS The smell at the nail salon is noxious; should I be worried about what’s going onto my fingernails?

“If your eyes are watering, your nose is twitching and your lungs are seizing up, you should listen to your body,” says Loux. It is hard to get colors—especially bright, deep, rich, shimmering ones— to stick to nails; consequently, of all cosmetics, nail polishes tend to contain the most toxins.

“Nail polish is one of the tougher products to find for someone who’s looking to go natural,” says Loux. But she points out that some brands are eliminating toluene, a petroleumbased solvent that the Environmental Protection Agency has linked to mild to severe problems with respiratory and nervous systems as well as kidney and liver functions. These less toxic polishes require more benign removers than conventional noxious-smelling acetones. Always apply them outside or near an open window.

Even better, achieve a smooth, clear shine without any polish using a nail buffer. It’s a quick, inexpensive way for men and women to sustain a natural, finished look.

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FEET What can I do to get my winterweary feet ready for sandals?

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In a word, exfoliate. Rub away calluses and thickened, cracked skin with an emery board, and then relax while soaking feet in Epsom salts to soften skin, and rub gently with a luffa or pumice stone.

Foot scrubs containing salt or sugar granules invigorate and increase circulation, especially if they include peppermint, rosemary or tea tree oil within a moisturizing Shea butter or organic foot oil. Exfoliating creams, similar to facial exfoliates, but stronger, also help peel away withered winter skin. Always be sure to apply a moisturizer to protect the newly exposed skin. Remember to soften elbows and knees, too.

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North Central NJ Edition

Don’t let anyone tell you that you have to be a certain way. Be unique.

Be what you feel. ~Melissa Etheridge

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consciouseating

Foods for Ageless Beauty Nourishing Skin from Inside and Out Using naturally effective skincare products and eating foods that fortify and foster healthy cells works to renew, repair and rejuvenate skin for lasting beauty.

by Renée Loux

M

any authorities have good reason to champion the fact that food nutrients such as antioxidants, anti-inflammatory compounds and omega oils are now showing up in personal care products. According to studies published in the Journal of Pharmacology and Experimental Therapeutics, Food and Chemical Toxicology and Environmental Health Perspectives, skin can absorb up to 60 percent of what we apply to it. So, feeding skin high-quality ingredients may be as critical as the food we eat.

It’s common knowledge that drinking a sufficient amount of water is essential for overall health and radiant skin. Here’s a look at how other recommended foods contribute to ageless beauty.

Avocados: Avocados are abundant in skinbeautifying goodies: omega-3 fatty acids, which support healthy, flexible, strong cell membranes to ensure that nutrients can enter cells and waste can be removed; antioxidant vitamins A and E; fortifying B-complex vitamins; lecithin, to protect and strengthen cell walls; and potassium, to support new cell growth. They also host a portfolio of antioxidant and antiinflammatory compounds—including phytosterols, carotenoids, flavonoids, zinc and folate—that fight free radicals and repair, soothe and renew skin and tissue on a cellular level.

Blueberries: The Tufts University Human Nutrition Research Center on Aging reports that blueberries contain some of the highest antioxidant levels of any food, especially when fully ripe, and teem with skinhealing, anti-inflammatory properties.

The deep, purple-blue color of these morsels is a reflection of the pigmentrich antioxidant phytonutrients, called

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May 2011

25

anthocynanins, shown to improve the integrity of collagen in skin and inhibit photoaging (sun damage), according to a study in the Journal of Photochemistry and Photobiology.

Chocolate: Chocolate offers a wealth of antioxidant catechins (like those found in green tea), and according to the National Academy of Sciences and the European Journal of Nutrition, works to improve hydration, skin density and circulation of blood to skin tissues, for a more youthful, glowing complexion.

Scientific American and the Journal of Investigative Dermatology report that chocolate is also a supreme source of procyanidins, which counter skin damage and help protect it while stimulating cellular growth and renewal. Dark chocolate offers the most beautifying benefits per bite, so look for 65 percent or higher cocoa content, and keep the portions

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small to mindfully manage calorie and fat intake.

Cruciferous Vegetables: The crucifer family— including cabbage, broccoli, kale and radishes— is loaded with skin-beautifying compounds. According to studies by the National Academy of Sciences, its sulfurcontaining phytonutrients boost the body’s natural detoxification enzymes to combat and repair damage to skin.

Low in calories, these mineral-dense and antioxidant-rich veggies are packed with carotenoid antioxidants, which help neutralize carcinogens and oxidative stress on skin, reduce inflammation and bolster immune response. They also contain isothiacyanates, which research published by The American Journal of Clinical Nutrition shows, specifically guard against breast cancer.

Dark Leafy Greens: Dark leafy vegetables, such as collard greens, parsley, spinach and Swiss chard, offer more nutrients with fewer calories than any other food. Like cruciferous veggies, they’re packed with carotenoid antioxidants. Green veggies are also an excellent source of vitamins A and C, which the body needs to produce and regulate the sebum in our skin and hair follicles for healthy, well-conditioned skin and a supple complexion.

Green Tea: Green tea is infused with a potent portfolio of age-defying antioxidants. Because green tea is minimally processed, of all the teas, it offers the most antioxidant polyphenols, including a specific catechin believed to inhibit cancer and also beautify the skin.

Micro- and Macro-algae: Micro-algae, including blue-green algae, chlorella and spirulina, are among the most concentrated sources of a full spectrum of beautifying vitamins and minerals for skin and hair and are easy for the body to absorb. These singlecelled plants contain one of the highest sources by weight of protein, betacarotene, nucleic acids (RNA/DNA) and chlorophyll of any food on the planet, according to studies published by the American Society for Microbiology.

Micro-algae are available in capsules or tablets, as well as in powder form for powerhouse smoothies.

Ocean-growing seaweed (macroalgae) contains more minerals and trace minerals than any other food, according to research published by Food Chemistry—10 to 20 times more than many land vegetables. Long prized for their beautifying effects on skin and hair, sea vegetables are an abundant source of antioxidant vitamins A, C and E, as well as B-complex vitamins, including B12, for glowing skin; plus they have the unique ergosterol, which converts into vitamin D2 in the body to support healthy skin cell metabolism and growth. Look for sea veggies arame, dulse, hijiki, nori and wakame for a concentrated source of age-defying nutrition.

Omega Oils: Healthy oils, including omega fatty acids, grow and nourish healthy, glowing skin, strong nails and lustrous hair. They act as a conditioner for skin, maintaining and supporting healthy, flexible, strong cell membranes to ensure that nutrients can enter cells and waste can be removed.

Uncooked oils offer many beautifying benefits; because many nutrients are damaged and destroyed by heat—the fresher and NaturalAwakeningsNJ.com

less refined the oil, the better. Foods rich in omegas include flax seed and oil; olives and olive oil; pumpkin seed and oil; walnuts; and winter squash.

Raw Honey: With an ample spread of vitamins and minerals, such as antioxidant vitamins A, C and E; skin-supportive vitamins D and K; amino acids; and fortifying, reparative B-complex vitamins, raw honey’s combined flower nectar and enzymes are laden with beautifying nutrients, antioxidants, anti-inflammatory and healing compounds. The benefits are largely determined by the honey’s source and the environmental conditions in which the bees live.

Red Wine: Loaded with beneficial antioxidant and anti-inflammatory flavonoids, red wine is a well-known source of cell-protecting resveratrol. Concentrated in the skin of grapes and championed for anti-aging and anticancer properties in studies published by the Journal of Cosmetic Dermatology and Anticancer Research, resveratrol appears to protect the skin against the sun’s ultraviolet radiation, notes research in Neoplasia. Cabernet Sauvignon grapes contain some of the highest concentration of age-defying antioxidants.

So, eat and drink up!

Renée Loux is a celebrated green expert, organic chef, restaurateur and media personality and the co-founder of Andalou Naturals. She has authored four books, including Easy Green Living and The Balanced Plate. Visit ReneeLoux.com.

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May 2011

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actionalert

BE IN THE KNOW ABOUT

GMOs Untold Risks, Unanswered Questions and Needed Action

by Melinda Hemmelgarn

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nyone walking into a typical American supermarket finds a dizzying display of more than 40,000 products, the majority of which are processed foods. According to the Grocery Manufacturers Association, at least 75 percent of the processed foods contain one or more genetically modified (GMO) ingredients, most likely from corn, soy and canola. With the U.S. Department of Agriculture’s recent approval of GMO alfalfa and sugar beets, non-GMO choices will grow even narrower. What is a healthconscious consumer to do?

Heads Up What many people don’t realize is that the majority of GMO crops have been genetically engineered to withstand spraying with herbicides, such as Monsanto’s Roundup. Its active toxic ingredient, glyphosate, is systemically transported throughout the plant and into our environment and food chain.

According to the American Academy of Environmental Medicine, “There is more than a casual association between GMO foods and adverse health effects.” Scientists familiar with the technology warn about the risk for new allergens, toxins and unpredictable, hard-to-detect side effects. Even the President’s Cancer Panel Report advises against choosing foods grown with pesticides, herbicides and chemical fertilizers.

Most Americans are shocked to learn that for decades now, they’ve 28

North Central NJ Edition

been blindly purchasing and feeding their families GE foods, not to mention toxic herbicide residues. Unlike other developed countries, the U.S. government does not require labels on GMO foods, leaving citizens to shop—and eat—in the dark.

Dangerous Developments Thanks to lobbying by the biotechnology industry, the U.S. Food and Drug Administration has taken the stand that GMOs are “substantially equivalent” to their non-genetically modified counterparts. Therefore, labeling a GMO food product would be admitting that the GE products are somehow different.

However, genetically modified crops are different. Don Huber, Ph.D., a plant pathologist and professor emeritus at Purdue University, says that when scientists insert genetic material from one organism into another that would not normally crossbreed or be possible with standard breeding programs, they disrupt an entire system.

For example, both Huber and Warren Porter, Ph.D., a biologist at the University of Wisconsin–Madison, explain that glyphosate disrupts the soil’s complex microbiological system, critical for delivering micronutrients to plants. This both increases the plants’ susceptibility to diseases and reduces the nutritional quality of food crops.

Farmers were told that GMO technology could simplify weed control and increase yields. Yet, according to The Organic Center, since the introduction

of GE crops, nationwide pesticide use has increased substantially, by a total of more than 300 million pounds. The Union of Concerned Scientists reports that claims for higher yields have fallen short, as well.

Now, new superweeds have developed resistance to glyphosate, and the biotech giants have responded by promoting new GE plants, resistant to stronger herbicides such as 2,4-D. The Pesticide Action Network of North America continues to collect research that links this suspected endocrine disruptor to thyroid problems, prostate cancer, reproductive abnormalities, Parkinson’s disease and delays in brain development. Both Porter and Chuck Benbrook, chief scientist at The Organic Center, warn that, as confirmed in multiple studies, pregnant women and children are most susceptible to harm.

Making matters worse, the Organic Seed Alliance reports that there is, “unwanted spread of GE pollen and seed into organic agricultural systems,” and the genetic contamination of non-GMO crops.

Roundup Ready alfalfa grieves Chris Blanchard the most. Blanchard, an organic farmer in Decorah, Iowa, explains: “Alfalfa is pollinated by bees, which can

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travel for miles, so we can be certain that seed stocks will be contaminated, threatening the livelihoods of organic farmers.”

What We Can Do It’s up to informed consumers to increase demand for non-GMO and organic foods. Here’s an effective action plan to protect our health and save Planet Earth.

■ Read ingredient labels and vote with your food dollars. Reject products likely to contain GMOs, such as dextrose, corn starch, corn syrup or corn sugar, soy lecithin, canola and cottonseed oils, and sugar from sugar beets.

■ Choose certified organic foods. They are our single best bet for avoiding GMO ingredients, synthetic pesticides, chemical fertilizers, antibiotics and hormones.

■ Call or write President Obama, your state representatives and food manufacturers. Voice opposition to GMO crops and demand GMO-food labeling.

■ Grow some food using organic seeds.

■ Stay informed and don’t be duped.

Here are some helpful resources:

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Center for Food Safety, CenterFor FoodSafety.org Radio interviews with Warren Porter (2/18/10) and Don Huber (4/21/11) on kopn.org, tinyurl.com/yjhurre The Organic Center, Organic-Center.org American Academy of Environmental Medicine’s Genetically Modified Food Position Paper, aaemonline.org/ gmopost.html Melinda Hemmelgarn is a registered dietitian and award-winning writer and radio host based in Columbia, MO. Reach her at FoodSleuth@gmail.com and tune in to Food Sleuth Radio at kopn.org.

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May 2011

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healthbriefs

H

Chemical Alert

Whole Grains Dispose of Body Fat

ere’s yet another reason to switch completely from refined flour products to whole grains. In a new study by the Jean Mayer USDA Human Nutrition Research Center on Aging, at Tufts University, adults who ate three servings of whole grains a day while also eating less than one serving a day of commercially enriched flour products had less of a type of fat tissue that is thought to play a key role in triggering diseases. The fat is known as visceral adipose tissue, or VAT, which surrounds internal organs.

The researchers examined 2,834 participants, ages 32 to 83, and VAT volume was approximately 10 percent lower in the healthy eating group. However, lead study author Nicola McKeown, Ph.D., explains that, “Whole grain consumption did not appear to improve VAT volume if refined grain intake exceeded four or more servings per day. This result infers that it is important to make substitutions in the diet, rather than simply adding whole grain foods: for example, choosing to cook with brown rice instead of white, or making a sandwich with whole grain bread instead of white bread.”

MORE REASONS TO SEE A DENTIST REGULARLY

A

study led by a University of California researcher gives women an extra incentive to visit their dentist regularly. Data collected from nearly 7,000 participants suggests that women who receive regular dental care reduce their risk of heart attacks, strokes and other cardiovascular problems by at least one-third. The findings, published in the journal Health Economics, compared people who visited the dentist during the last two years with those who did not.

A

ccording to a new study from the University of California–San Francisco, the bodies of virtually all U.S. pregnant women carry multiple manmade chemicals. Some of those counted are found in flame retardants now banned in many states; some were used in the DDT pesticide that was banned nationwide in 1972. Other chemicals of concern continue to be used in non-stick cookware, packaging of processed foods such as metal cans, and personal care products.

Because chemicals can cross from the mother through the placenta and enter the fetus, exposure during fetal development is problematic. The researchers note that prior studies have shown that such exposure increases the risk of preterm birth, birth defects and childhood morbidity, as well as adult diseases and earlier mortality. The new study marks the first time that the number of chemicals that pregnant women are exposed to has been counted; it analyzed for a total of 163 possible chemicals.

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healthtalk with Dian Freeman Certified Clinical Nutritionist

Cancer Quest

O

ne rarely encounters a person nowadays whose life hasn’t been touched by cancer. But increasingly, the stories I hear are success stories about overcoming cancer through the use of holistic products and procedures.

Suzanne Summers, in her book Breakthrough, describes her strategy in combating cancer, which combined modern medicine with a large dose of natural products and procedures. She attributes her positive results to nutritional supplementation and vibrational healing. In her recent book, Knockout, she enlightens us further through interviews with a few American doctors who have achieved amazing results in the fight against cancer by combining nutritional supplements, diet, lifestyle changes and energy medicine. Even though these doctors have achieved public fame for their good works, they are under attack by the media, government and medical industry. In Europe, such doctors are heralded for their achievements, while in America, many holistic physicians have been arrested or run out of the country by agents of a jealous pharmaceutical/medical establishment that is supported by politicians whose re-election war chests rely on support by Big Pharma.

There are also many not-so-well-known holistic practitioners who have dealt successfully with cancer, but they’ve chosen to remain “under the radar” in an effort to avoid the risk of personal danger that fame would bring. However, some have written how-to books on cancer survival in an effort to share their knowledge. Patrick Quillin’s Beating Cancer With Nutrition is a great place to start learning how to nourish a body burdened by cancer. The number-one rule is to stop eating sugar and the foods that are metabolized as sugar by the body, such as most grains and processed foods. Even agave, honey, sugar cane and syrups are powerful food to a cancer cell. Sugar is the only food of a cancer cell, so it must be avoided completely by anyone seriously wishing to combat cancer.

Since 40 percent of all cancer deaths are due to malnutrition and muscle wasting, it would make sense to eat healthfully and build muscle. Muscles are made of protein, and fat is required for cellular integrity and almost every function of the body. Sadly, many people with cancer are told to avoid fat and protein while others simply cannot absorb them well. There are valuable nutritional supplements and protein choices available to assist in absorbing fats and building muscle mass, both imperative for maintaining a strong body and immune system.

As with any disease, there is no “magic bullet” for cancer. The body requires a balance of all nutrients in correct proportion, especially when fighting disease. Although food choices are paramount, and life-saving whole-food recipes are included in Quillin’s book, one cannot depend on achieving an optimal nutritional balance from food alone. Thus, Quillin provides a comprehensive list of the minimum nutritional supplements required to “turbo-charge” the immune system as well as those known to specifically fight cancer.

While many books have been written about surviving cancer, it’s best not to depend on one protocol. One theory practiced in some German clinics is based on the fact that each cancer depends upon more than one type of cancer cell for its survival.

Although there may be billions of cells within each cellular group, each of these groups can be radically different from one another, and different methods and agents kill different cellular groups. For example, if a patient’s tumor is tested as having eight different cancer cellular groups, it may take eight different agents to cure that cancer. If one cellular group responds to chemo, two others to an herb, another to heat treatments, two others to energy medicine and the last two are found to be destroyed by nutraceuticals, then these are the treatments the patient will receive for the unique mix of cancer cells in the tumor.

No matter what choice or choices one makes to achieve victory over cancer, the effectiveness of a positive attitude in ensuring the win cannot be overstated. We need to remember that people “beat” cancer all the time. Don’t underestimate the power of faith. All holistic approaches to treating cancer agree that winning takes, as Quillin puts it, “hope, optimism and a fighting spirit.” He advises people with cancer to “be enthusiastic,” and adds, “The word enthusiasm comes from the Greek meaning ‘God within.’ ” It’s “within” that we find the path to victory.

Dian Freeman has a private practice in Morristown, teaches a nutritional certification course, is certified in and practices Ondamed biofeedback, and lectures widely. She is currently enrolled at Drew University to obtain a doctorate in Medical Humanities. Dian may be reached at AboutHealth@att.net or by visiting WellnessSimplified.com. natural awakenings

May 2011

31

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• Psychotherapy with Adults, Couples, Teens • Dream Discovery Groups & Individual Consultation • Supervision for Mental Health Professionals

RENAE JENSEN,

Real Estate Sales Associate Certified Feng Shui and Green Design, Real Estate Home Showcasing

Harlene Goldschmidt, Ph.D. Psychologist

Corporate Headquarters Residential Sales • Office: 973-984-1400 Cell: 908 797-5225 • renae@designharmony.com

2 W. Northfield Road, Suite 210-A Livingston, NJ 07039 973.533.9600 • GoldPhD@aol.com

Professional NJ license #3019

HarleneGoldschmidtPhD.com

If your home is currently listed with a real estate broker, this is not intended to be a solicitation of the listing.

“Who is Looking for an Answer to Awful Headaches and Migraines?”

Dear Friend, Every day, people come to see me looking for an answer to those agonizing headaches they’ve endured for years. Many have been to several doctors, tried several drugs, and have had very expensive tests.

My patient, Roseann, had migraine headaches since first grade. She’d been to generalists, specialists, had CAT scans, MRI’s, and been on some powerful medications . . . all of which didn’t help. She suffered for 20 years. Another patient, Aggie, just went three weeks without a migraine for the first time in years (she hadn’t gone longer than a few days without one). All that suffering, when the answer was just removing nerve pressure in their spines. Their cases are not unusual at all.

“This month I’m reaching out to people with headaches.” It bothers me that many have been told there is no answer for them, when perhaps there is. No doctor can guarantee a cure; however, chiropractic care has been shown to help countless people.

And, it’s not just migraines and headaches. I’m blessed to help people with chronic pain, neck pain, shoulder/arm pain, whiplash from car accidents, backaches, carpal tunnel syndrome, numbness in limbs, athletic injuries, just to name a few.

I often see people who’ve come to me as a “last resort.” As a chiropractor, I do things differently. I’m not going to give you medications to cover up symptoms because my job is to get to the root cause of the health problems.

You need to know that I don’t “cure” anyone. Your body is designed to always strive to heal itself. Sometimes, nerve interference gets in the way of that inborn striving towards health. What I do is remove nerve pressure, and allow the body to heal itself. I’m not a miracle worker; your body is the real miracle. Although all people respond differently to care, most people who see a chiropractor are satisfied.

Thanks, and God Bless. Fred Rossi, D.C. Bring in this article by May 31st and I’ll give you a new patient exam for $67 with x-rays, paraspinal thermal imaging . . . the whole thing ($260 value). Further care is very affordable and you’ll be happy to know that we have family plans.

You can call me, or Maya, at ROSSI FAMILY CHIROPRACTIC. We can help you.

P.S. If another member of your family or a good friend wants to come in with you for this exam, we’ll do that second exam for $27.

1107 Valley Road, Suite 4 32

North Central NJ Edition

•

Stirling, NJ 07980

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908-903-9400

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rossifamilychiropractic.com

NaturalAwakeningsNJ.com

calendarofevents SUNDAY, MAY 1 Dian’s Nutritional Certification Prep Course— Must be taken as a series (Class 2 of 12). Lecture: Health Freedom Issues, ABCs of Health, Keeping a Natural Medicine Chest. Book: Herbal Guide. Held at Dian’s Wellness Simplified, 10 Brigade Hill Rd., Morristown. More info, contact Dian Freeman at 973-267-4816. WellnessSimplified.com.

One Spirit Festival—11 a.m.–5 p.m. Crafts, readers, holistic vendors, speakers, crystals, music, fun and food. $5. Clinton Community Center, Clinton, NJ. OneSpiritFestival.org. 908-638-9066.

Balance Your Life™ Wellness Gala—1–6 p.m.

Experience the gifts of a select group of experts in the health, beauty, and wellness fields. Razberry’s, 834 Route 12, Frenchtown. WellnessGala.com.

Reiki Massage for Your Pets with Susan L. Wilson, Reiki Master—Noon-4 p.m. Susan will be offering massage and/or Reiki for your pets. $20 per 15-minute session. Payment can be made directly to Susan L. Wilson at time of service. Must make an appt. at 908-232-0006. Cherrybrook Pet Supplies, 704 North Ave., Garwood. 908-232-0006.

Learn to Reclaim and Live All of You Again—1:30 p.m. Presented by Janet StraightArrow. Learn ways to be free of control, worry, fear and judgment to be in charge of your life. Held during the Wellness Gala event at Razberry’s, 834 Rt. 12, Frenchtown, 1–6 p.m. WellnessGala.com. Call 973-647-2500 or email JanetOasis@aol.com.

MONDAY, MAY 2 Law of Attraction Meeting—7:30–9 p.m. This meeting is intended to foster support for individuals who are incorporating this law into

savethedate Sound Therapy Information Session Open House May 11, 2011 7 pm 7 PM. THE DAVIS CENTER, 19 State Rt. 10 E, Ste 25, Succasunna, NJ, TheDavisCenter. com. Specializing in sound-based therapies for learning, development and wellness. All disabilities, all ages, all wellness challenges.

Make positive change with sound therapy. We use The Davis Model of Sound Intervention and offer a Diagnostic Evaluation for Therapy Protocol to determine if, when, how long, and in what order the many sound-based therapies can be appropriately applied. Recognized as the world’s premier sound therapy center. Offering AIT, Tomatis, BioAcoustics and more.

In office or at home programs available. Experience our powerful Sound Relaxation Water Bed! Discover how sound changes the energy of the body for a more balanced life! Call 862-251-4637; Info@TheDavisCenter.com.

WEDNESDAY, MAY 4

their life. Attendance limited; must register at 973-383-6847 or Cindy@FreshLookonLife.com.

FreshLookonLife.com. Fresh Look on Life, 31 Rt. 206, Suite 3, Augusta.

TUESDAY, MAY 3 Jindao Life Transforming Qigong with Sal Canzonieri—6:30-7:30 p.m. Instruction will include special movements that transform and balance the subtle flow of energy in you. The nervous system, muscular-skeletal structure, and immune system work together to help reverse the aging process, boost health and vitality, and promote longevity and total wellness. The internal movements also develop balance, coordination, flexibility, muscle strength, and endurance. Free. Must register at 973-538-9131 or Tammy@TheHealthShoppes.com.

Beat the Sugar Blues—7–8:30 p.m. Learn health concerns related to consumption of refined sugar, how to balance your life to reduce your cravings, and naturally sweet alternatives. You will leave this workshop understanding the causes of your sugar cravings and practical tools for dealing with them. $29. Must register at ChristineGrasso.com or call Morris Hills Adult School at 973-664-2295. Held at Morris Hills High School, 520 W. Main St., Rm. 107, Rockaway.

Leash Manners Workshop—6–7 p.m. Designed to work on your dog’s loose-leash walking skills in the presence of other dogs. $25 per dog. Must register at 908-232-0006. All dogs must behave nonaggressively around other dogs and people. Cherrybrook Pet Supplies, 704 North Ave., Garwood.

Grow Your Own Salad—7-8:30 p.m. Adults only.

Join Rutgers Master Gardeners of Essex County as they introduce the basics of creating a small vegetable/salad garden. $8. Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland. Meet in Garibaldi Hall. Must register at 973-228-8776.

Coram Boy—7:30 p.m. Dragonetti Auditorium, County College of Morris, 214 Center Grove Road, Randolph. 973-328-5076.

THURSDAY, MAY 5 Raw Milk Forum—7 p.m. Free. Sponsored by The Health Shoppe of Morristown as an educational

savethedate Loving Hut Vegan Cuisine First Anniversary and Mother’s Day Special May 5, 6, 7 & 8 (Thursday to Sunday) All mothers receive $1 off for purchase of every $10.

savethedate HEALTHY MIND-BODY-SOUL WELLNESS YOGA HIKE May 21, 2011, Learn Yoga Healing Hike Stokes State Forest, Branchville, New Jersey

Limit 1 per customer • Not valid with other offers • Eat-in only.

538 Route 10 West, Ledgewood, NJ 07852 852-251-4611. LovingHut.us/ledgewood • ledgewood@lovinghut.us

savethedate

12:00 noon - 7:00 pm $95 or $175 for two.

ORGANIC LUNCH WILL BE PROVIDED. This is an incredible opportunity to learn your own personal YOGA practice at a tranquil beachside lake.

Learn a yoga asana sequence, breathing exercises, and a meditation technique you can use on your own.

We will take a dynamic wooded intermediate level 3.5-mile hike on a portion of the worldrenowned Appalachian Trail in New Jersey’s Stokes Forest.

Come enjoy dynamic views of scenic New Jersey from Sunrise Mountain and take home a personal YOGA practice.

BONUS! At our scenic rest site you will have the opportunity to engage in and learn a couple of meditation techniques.

Register: 646-734-5585 ~ Jara@MoonGoddessAdventures.com More info: MoonGoddessAdventures.com

Tree Whispering®: Holistic Partnership with Trees, Plants & Nature June 3: 8 pm-10 pm, June 4: 9 am5:30 pm, June 5: 8:30 am-Noon $300 plus accommodations Omega Institute, Rhinebeck, NY. Register & Directions: Eomega.org Tune up abilities to sense, feel, ask, listen and love Green Beings by coming from their point of view. Journey into trees’ inner dimensions– experience BEING the tree. Intuitively receive Nature’s messages. In mindful, sacred, practical ways, learn how to do common chores–like transplanting–in a cooperative partnership.

Use touch and permission-based, holistic energy-healing methods. Graduate as Tree Ambassador®. TreeWhispering.com Discover an idea whose time has come: CooperativeBioBalance.org.

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savethedate savethedate event listings are designed for significant, exclusive, future, or multi-date events that require planning or reservations. Total word count cannot exceed 125 words. Websites are accepted. Cost per listing is $30. Email Listings to Publisher@NaturalAwakeningsNJ.com by the 10th of the month prior to listing month. event for the community. Held at the Morristown EcoCenter—directions will be sent upon registration. New Jersey is looking to pass legislation that would allow local dairy farmers to sell their raw milk directly to consumers. Come to this forum to learn about the pros and cons of raw milk and what the new legislation would mean to you. Call 973-538-9131 or email Tammy@ TheHealthShoppes.com. TheHealthShoppes.com.

“Here – Art Showing Itself Off,” Opening Reception Noon–2 p.m. Spring 2011 Portfolio & Presentation Student Art Exhibition, April 28 to May 12. Sherman H. Masten Library, County College of Morris, 214 Center Grove Road, Randolph. 973-328-5000.

Stop Smoking with Hypnosis—6:30–7:30 p.m.

Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort.

Bloomfield Hypnosis Counseling Center, 554 Bloomfield Ave. Ste. L2, Bloomfield. Cost $55.

HypnosisNJ.com. 908-996-3311.

Lose Weight with Hypnosis—7:30-8:30 p.m. Through hypnosis, weight loss is easily and painlessly attained.

Shed unwanted pounds and keep them off in a safe, effective program. Bloomfield Hypnosis Counseling Center, 554 Bloomfield Ave. Ste. L2, Bloomfield. Cost $55 HypnosisNJ.com. 908-996-3311.

FRIDAY, MAY 6 Overcoming Fear, Anger & Depression: The Practical Applications of Yoga Theory and Practice—7–9 p.m. with Reverend Jaganath Carrera, Spiritual Guide for the Yoga Life Society and author of the Inside the Yoga Sutras book. Lotus Yoga, 7 North Willow, Suite 3, Montclair. LotusYogaMontclair.com.

Pre-registration is not necessary. $15 per person.

SATURDAY, MAY 7 Mother/Daughter Two-Day Retreat May 7 and 8 at beautiful Camp Johnsonburg, NJ. Cost per participant $125 for lodge accommodations, meals, and all classes: health & wellness, dance/music/ theater, drawing, communication, awareness, stress relief, yoga and reiki. Call 973-229-4757 or email neatretreats@gmail.com.

Tsunami Benefit Yoga Class—8:15–9:15 a.m. and 4:15–5:30 p.m. Join YaYa Power Yoga and support the efforts of the American Red Cross! $20.

A special donation will benefit the survivors of the earthquake and tsunami in Japan. Call 973-932-9574 or visit YaYaPowerYoga.com. The Wellness Loft on Walnut, 89 Walnut Street, 2nd floor, Montclair; 973-932-9574.

Circle of Light Holistic & Wellness Expo—10 a.m.–6 p.m. Metaphysical vendors, psychic readers,

holistic healers, aura photography, crystals, gems, jewelry. $5. Hyatt Morristown, 3 Speedwell Ave., Morristown. Offered by The Huna Healing Center.

973-224-6773. HunaHealingCenter@yahoo.com.

Wine Tasting Party—6-8 p.m. Montclair Counseling Center, a nonprofit organization, hosts a benefit wine tasting, with light fare, at The Women’s Club, 82 Union St., Montclair. $50. More info, call 973-783-6977 or visit MontclairCounseling.com.

MONDAY, MAY 9 Reiki Healing Circle—7–8:30 p.m. Experience restoration, relaxation, and balance as you enjoy Reiki in the salt room; includes guided meditation, intro to Reiki, chair treatments, and a few minutes of salt therapy. $15. Class limited, must register with Tanya at Tatyana@thejoyofbalance.com or 908-347-5209. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights. 908-665-0333.

Info@RespiraSalt.com.

Insights into the Hereafter—7-9:30 p.m. The mechanics of “crossing over” and how to connect with loved ones who have passed. $45. Must register at 908-638-9066. CircleOfIntention.com.

TUESDAY, MAY 10 Reiki Level I Certification Training—9 a.m.–1 p.m.

Also 9 a.m.–noon, May 11. Learn to balance yourself mentally, emotionally and physically, how to access your Higher Self for guidance and clarity, and how to give treatments to others as you become a channel for Reiki energy. Reiki I Self Empowerment training includes two energy attunements, the history of Reiki, two special guided meditations, Reiki treatment

You can help people affected by the Japan Earthquake and Pacific Tsunami.

Click, text or call today.

1-800-RED CROSS | redcross.org Text REDCROSS to 90999 to give $10

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Message & Data Rates May Apply.

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techniques, instruction in metaphysics, and sharing thoughts and feelings. $150 includes a workbook and manual. To register contact Tatyana Sierant at Tatyana@ TheJoyofBalance.com. TheJoyofBalance.com. Class takes place at Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights. RespiraSalt.com.

Secrets to Attracting Your Soulmate—7-9 p.m.

Experience a guided meditative journey to attract your soulmate. $35. The Healing Center, 142 Main St., Bloomingdale. More info, call Leslie Lobell at 908-577-0053 or email Leslie@LeslieLobell.com.

NJHealingCenter.com.

Introduction to Palm Reading—6:30–8:30 p.m.

The palm carries information about who you are, what you are born with, missed opportunities, what your purpose is; even marriage, children and blocks you carry within your body. This class is a prerequisite to the Certification of Level II of the Crystal Pyramid Technique. $35. Must register.

171 W. Main St, Ste. 3, Rockaway. 908-963-2628 or 908-283-6375. LisaBellini.net.

Cabaret Theatre, also on May 13—7:30 p.m., Student Center, Davidson Rooms, County College of Morris, 214 Center Grove Road, Randolph.

973-328-5076.

Got the Sugar Blues?—7-8:15 p.m. This workshop teaches ways to satisfy your desire for sweet food and reduce your craving for sugary, processed food.

You will also learn about alternatives to sugar and taste some naturally processed sweeteners. The workshop takes place in a salt room and includes a few minutes of salt therapy. $25. Must register at 908-665-0333 or Info@RespiraSalt.com. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights. RespiraSalt.com.

Healing the Etheric Body with Sound—7:30 p.m.

Hands-on demonstration of the power of sound to heal the body through the use of hand-held crystal bowls. $30. Held at the Goddess In Eden, 50 Church St., Montclair. 973-919-3600. Must register at 908-638-9066. CircleOfIntention.com.

WEDNESDAY, MAY 11 Reiki I Certification—6:30–9 p.m. Learn how Reiki started, what it is, the chakras, aura, meditation and attunements that will begin to activate your energy. Class 2, May 18. Must register. $125 includes manual and certificate. Huna Healing Center, 171 West Main St., Rockaway. 973-224-6773.

HunaHealingCenter@yahoo.com.

Reiki Circle—8-9 p.m. Guided meditation and some Reiki to get you through the week. $10. Miriam’s Well Healing LLC, 26 West Park Pl., 2nd Fl. (inside Wellness on the Green, above eTrade), Morristown.

917-202-0475. MiriamsWellHealing@yahoo.com.

Stop Smoking with Hypnosis—6:30–7:30 p.m.

Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $49.

Mount Olive High School, Cory Rd., Mount Olive.

HypnosisNJ.com. 908-996-3311.

Lose Weight with Hypnosis—7:30-8:30 p.m.

Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $49. Mount Olive High School, Cory Rd., Mt. Olive. HypnosisNJ.com.

908-996-3311.

THURSDAY, MAY 12 Dian’s Nutritional Certification Prep Course— Must be taken as a series (Class 3 of 12). Lecture: Future of Food, Digestion/Elimination, Cleanse/ Detox. Book: Enzyme Therapy. Held at Dian’s Wellness Simplified, 10 Brigade Hill Rd., Morristown.

More info, contact Dian Freeman at 973-267-4816.

WellnessSimplified.com.

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fRIDAY, MAY 13 Falls Walk with Christina & Goddess Robin—6–8 p.m. Bring a flash camera of any sort; guaranteed to get phenomena. $30. Must register at 908-638-9066.

CircleOfIntention.com.

“Hypoglycemia: The Sugar Blues” with John Kozinski—6:30–8 p.m. If you have depression, mental confusion, anxiety, irritability or fatigue, you may be suffering from hypoglycemia. Learn how to cure low blood sugar, the modern foods that cause it, how to recover your healthy blood sugar and what foods and lifestyle practices maintain healthy blood sugar. $25 until May 9, then $30.

The Health Shoppe, 66 Morris St., Morristown.

973-538-9131. Tammy@TheHealthShoppes.com.

TheHealthShoppes.com.

SATURDAY, MAY 14 Tsunami Benefit Yoga Class—8:15–9:15 a.m. and again at 4:15–5:30 p.m. Join YaYa Power Yoga and support the efforts of the American Red Cross! $20.

A special donation will benefit the survivors of the earthquake and tsunami in Japan. 973-932-9574 or visit YaYaPowerYoga.com. The Wellness Loft on Walnut, 89 Walnut Street, 2nd floor, Montclair; 973-932-9574.

A New Adventure to You - Soul Shamanism Weekend—10 a.m.–5 p.m. Sat & Sun. Experiential class connecting you to your self, soul, spirit and purpose. Suggested for everyone ready to know and be themselves in all ways, heal themselves from present concerns and past hurts, find inner peace, tranquility and knowing. Both days $275, if prepaid by May 4; then $325; Saturday only, $175 if prepaid by May 4, then $200. Pay by Paypal at BeTheMedicine.com or with a check sent to address listed here. Facilitated by Janet StraightArrow at Be the Medicine, 18 Bank St., Ste. 300, Morristown. 973-647-2500 or Janetoasis@aol.com.

Friends of Linden Dog and Cat Adoptions—11 a.m.-3 p.m. Come see the dogs and cats available for adoption from this all volunteer, nonprofit group dedicated to finding lifelong, committed and loving homes for the animals they have rescued. Cherrybrook Pet Supplies, 704 North Ave., Garwood.

908-232-0006.

Grow Your Own Medicine Chest (part 2)—1–4 pm. Lecture and practice session with Dian Freeman.

Learn healing and first aid uses of ordinary culinary herbs. $50 includes prep supplies; deposit required.

Approved for AANC CUE credits. Must register at 973-267-4816. Dian’s Wellness Simplified, 10 Brigade Hill Rd., Morristown. WellnessSimplified. com.

Magenta Flower

by John Nolan Working in an exuberant style that combines bold outlines with bright, exotic hues, John Nolan’s interpretation of various motifs—flowers, people, birds, fish, abstracts and landscapes—intends to transmit a positive, upbeat vibe to his viewers. The celebration of color and form captivated him at an early age and was nurtured through the encouragement and instruction received from his artist father. “My parents told me I could draw and paint before I could walk or talk,” he quips.

The Dublin-born artist’s distinctive style is instantly recognizable and contagiously energetic. “My wish is to bring happiness to as many people as possible in the world through my paintings,” he explains.

Nolan prefers to work in acrylics because they are versatile, dry quickly and suit his method of painting. “Art is a visual language, an important means of communication, and I create each piece as a unique experience,” he enthuses. “Art is everywhere, all around us—all we need to do is open our eyes.

Art is for everyone.”

View the artist’s portfolio at NolanArt. com.

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SUNDAY, MAY 15 Dian’s Nutritional Certification Prep Course—Must be taken as a series (Class 3 of 12). Lecture: Future of Food, Digestion/Elimination, Cleanse/Detox. Book: Enzyme Therapy. Held at Dian’s Wellness Simplified, 10 Brigade Hill Rd., Morristown.

More info, contact Dian Freeman at 973-267-4816. WellnessSimplified.com.

Yoga Impact—11 a.m. Information session about upcoming trainings. Yoga Impact is a nonprofit organization that works in women’s shelters, correctional facilities, with at-risk youth and children and with populations who have dealt with trauma and addiction. Free. Presented at Purple Om Yoga Studio, 3118 Rte. 10 W., Denville. 973-874-9642. YogaImpact@gmail.com.

Meditation Mini-Retreat with John Welshons— 12:30–5 p.m. An oasis of calm in a turbulent world. Discover the infinite reservoir of peace within. $60.

Studio Yoga Madison, 2 Green Village Rd., downtown Madison.973-966-5311.

Staff@StudioYogaNJ.com. StudioYogaNJ.com.

Animal Communication 2 with Barbara Goodfriend—1-4 p.m. Those who have attended Barbara’s workshops in the past may come with their pets for handson experience. $45. Must register at 908-638-9066. CircleOfIntention.com.

The Healing Center Open House—1–5 p.m. Meet the staff and enjoy minisessions from different modalities: tarot, psychic readings, hypnosis, Reiki, acupuncture, massage and more. $1 per min. The Healing Center, 142 Main St., Bloomingdale. 973-714-0765. NJHealingCenter.com.

Earthbound ~ Staying Grounded in Life—1–5 p.m. Learn empowering and practical ways to build your “grounding toolbox” so you can reconnect and be centered, body, mind and spirit. $40. Miriam’s Well Healing LLC, 26 West Park Pl., 2nd Fl. (inside Wellness on the Green, above eTrade), Morristown.

917-202-0475. MiriamsWellHealing@yahoo.com.

Introduction to Hypnosis with Robert Burns—2 p.m. Learn the myths associated with hypnosis, the magnets in the palms, the power of rapport and key words or phrases used, the five most often used words the subconscious doesn’t understand, learning styles and how to recognize them. $50. Must register. Huna Healing Center, 171 West Main St., Rockaway. 973-224-6773. HunaHealingCenter@yahoo.com. Please note: for those taking the Hypnosis Certification Course in June, this fee will be credited toward that class.

Creating Your Ideal Week ~ Healthy, Productive, Calm & Fun—7–8:30 p.m.

In this interactive workshop, learn to plan your week to include time to attend to your home, career, family and friends, and still have time left for you. You will end with a few minutes of guided visualization and salt therapy. Led by Ellen Goldman, Certified Professional Wellness Coach. $30. Light snacks provided.

Must preregister at 908-665-0333 or Info@RespiraSalt.com. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights. RespiraSalt.com.

Holistic Green Expo— 11:00 a.m.–6 p.m. Learn how to enhance your life with holistic practices, products and services as well as spirituality and green technologies. $5.00 for attendees. Hilton Hotel, 120 Wood Ave. South, Iselin.

HolisticGreenExpo.com.

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BE THE MEDICINE Living The Power of You!

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MONDAY, MAY 16

Janet StraightArrow

973-647-2500 www.bethemedicine.com Retreats • Programs • Workshops • Private Sessions

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Meditation in the Salt Room—7–8 p.m. Second Mondays. Practice mindfulness-based stress reduction and other meditation techniques. Every class concludes with guided relaxation and a few minutes of salt therapy. $15. Class limited, must register with Tanya at Tatyana@thejoyofbalance.com or 908-3475209. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights.

908-665-0333. Info@RespiraSalt.com.

Past Life Recall—7-9 p.m. Tap into the memories of two different lifetimes during this class. $25. Must register at 908-638-9066. CircleOfIntention.com.

Hands on Healing with Joanie Eisinger—6:30-7:30 p.m. Learn to improve your life and make decisions to move you in the right direction. Joanie is a healer, channel and coach, who will speak about her business and offer some demonstrations for you to experience her work. Free. Must register at 973-5389131 or Tammy@TheHealthShoppes.com. The Health Shoppe, 66 Morris St., Morristown. TheHealthShoppes.com.

TUESDAY, MAY 17 Ascension Activation Meditation—11 a.m.–1 p.m. or 6:30–8:30 p.m. The Ascension Activation Meditations are specifically designed to accelerate

NaturalAwakeningsNJ.com

the raising of your vibration and your Ascension Process, and the building of your Light Body and Light Quotient. $35. Must register. 171 W. Main St, Ste. 3, Rockaway. 908-963-2628 or 908-283-6375.

LisaBellini.net.

Patient Education ~ Metabolic Syndrome—7:30 p.m. Presented by Susan Richter, RN. If you have symptoms that won’t go away, or new ones that have suddenly appeared, please call for a reservation to attend. 973-586-0626. NextLevelHealing.com.

Group Healing—7:30–8:30 p.m. Powerful Healers are channeled to allow restoration of health and vitality to the physical, emotional, mental and spiritual bodies. It is highly recommended to read more about in-person and group healing sessions at Healingaia. com before joining this circle. $42. Register at 732927-1116 or Healingaia.com. Healingaia Holistic Wellness, 13 E. Main St., Mendham.

WEDNESDAY, MAY 18 Patient Education ~ Metabolic Syndrome—1 p.m.

Presented by Susan Richter, RN. If you have symptoms that won’t go away, or new ones that have suddenly appeared, please call for a reservation to attend. 973586-0626. NextLevelHealing.com.

Grow Your Own Medicine Chest (part 2)—6–9 p.m. Lecture and practice session with Dian Freeman.

Learn healing and first aid uses of ordinary, culinary herbs. $50 includes prep supplies; deposit required.

Approved for AANC CUE credits. Must register at 973-267-4816. Dian’s Wellness Simplified, 10 Brigade Hill Rd., Morristown. WellnessSimplified.com.

Stop Smoking with Hypnosis—6:30–7:30 p.m.

Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $49.

Morristown High School, Early St., Morristown.

HypnosisNJ.com. 908-996-3311.

Lose Weight with Hypnosis—7:30-8:30 p.m.

Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $49.

Morristown High School, Early St., Morristown.

908-996-3311.

Creating Your Ideal Week - Healthy, Productive, Calm & Fun—7-8:30 p.m. Learn a system to plan your week that includes time to attend to all the responsibilities of your home, career, family, and friends, and still have plenty of time left over

for you! We will end with a few minutes of guided visualization and salt therapy. Led by Ellen Goldman, Certified Professional Wellness Coach. $30.

Light snacks provided. Reservation required. RSVP to 908-665-0333 or info@respirasalt.com. Respira Salt Wellness Center, 472 Springfield Avenue, Berkeley Heights, NJ 07922. RespiraSalt.com.

THURSDAY, MAY 19 Clearing your Karma with the Energy of Angels with Shizuko Itsukaichi—7:30–8:30 p.m. Karma brings challenges needed for your soul’s growth, but perceived failures in your experiences (including past lives) can create road blocks in mastering these life lessons. In this workshop you will experience the IET vortex process, learn to use special Karma integration points, and call upon Angel Gabriel for healing. $25. Must register. Huna Healing Center, 171 West Main St., Rockaway. 973-224-6773. HunaHealingCenter@yahoo.com.

SATURDAY, MAY 21 Learn Yoga Healing Hike—Noon-7 p.m. to learn your own personal yoga practice at a tranquil beachside lake. Take a dynamic wooded intermediate level 3.5-mile hike on a portion of the world-renowned Appalachian Trail in New Jersey’s Stokes State Forest. Organic lunch. $95 or $175 for two. Register: 646-734-5585 Jara@MoonGoddessAdventures.com, MoonGoddessAdventures.com Tsunami Benefit Yoga Class—8:15–9:15 a.m. and again at 4:15–5:30 p.m. Join YaYa Power Yoga and support the efforts of the American Red Cross! $20.

A special donation will benefit the survivors of the earthquake and tsunami in Japan. 973.932.9574 or visit YaYaPowerYoga.com. The Wellness Loft on Walnut, 89 Walnut Street, 2nd floor, Montclair; 973-932-9574 Essex County Environmental Center and Smart Little House Book Swap— 9 a.m.-Noon. Bring in your unwanted books and receive a voucher to shop for a new reading collection, from noon to 3 p.m.

All proceeds go to the Essex County Parks Foundation for environmental education programming and projects at the Essex County Environmental Center.

More info at 973-228-8776. Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland.

Animal Communication with Lorraine B. Moore—11 a.m.–3 p.m. Lorraine will interpret messages from your pets to help you and your pet

Farm 2 Bistro VIP Discount Dining Card 100 Hibernia Ave, Rockaway, NJ 973-625-FARM farmbistro.com

Buy 1 Dinner, Get 1 FREE, Mon-Thurs. expires 12/2011

live happier. $25 per session; cash or check only.

Reservations required. Cherrybrook Pet Supplies, 704 North Ave., Garwood. 908-232-0006.

Introduction to Essential Oils—1–3 p.m. Learn the ancient secret of using essential oils for physical and emotional well-being. Presented by Holistic Behavior Solutions & Fresh Look on Life. Free. Must register at 973-383-6847 or Cindy@FreshLookonLife.com.

Fresh Look on Life, 31 Rt. 206, Suite 3, Augusta.

TUESDAY, MAY 24 Emotional Release—7:30–8:30 p.m. During this class you will receive step-by-step instruction on how to use a Channeled Essential Oil Blend called Release & Restore to release any trauma that your body has not fully released. After practicing a meditation and energetic release techniques as a group, you will apply this method to your specific intention/ trauma. It is highly recommended to read more about in-person and group healing sessions at healingAia. com before joining this circle. $52. Register at 732927-1116 or healingAia.com. healingaia Holistic Wellness, 13 E. Main St., Mendham.

WEDNESDAY, MAY 25 Drugs and their Natural Alternatives—6–9 p.m.

Learn side effects of common drugs and some natural alternatives. $50 includes book; deposit required. Approved for AANC CUE credits. Must register at 973267-4816. Dian’s Wellness Simplified, 10 Brigade Hill Rd., Morristown. WellnessSimplified.com.

Reiki Circle—8-9 p.m. Guided meditation and some Reiki to get you through the week. $10.

Miriam’s Well Healing LLC, 26 West Park Pl., 2nd Fl. (inside Wellness on the Green, above eTrade) Morristown. 917-202-0475. MiriamsWellHealing@ yahoo.com.

THURSDAY, MAY 26 Spiritual Development—11 a.m.–1 p.m. or 6:30–8:30 p.m. Partner with others to expand your psychic abilities. $35. Must register. 171 W. Main St, Ste. 3, Rockaway. 908-963-2628 or 908-283-6375.

LisaBellini.net.

fRIDAY, MAY 27 Karma & Reincarnation: The Practical Applications of Yoga Theory and Practice—8–9:30 p.m. with Reverend Jaganath Carrera, Spiritual Guide for the Yoga Life Society and author of Inside the

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Yoga Sutras. $15. Starseed Yoga and Wellness, 215 Glenridge Ave, Montclair. StarseedYoga.com. Preregistration is not necessary.

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SATURDAY, MAY 28

Kindly call to confirm date, location, time.

Tsunami Benefit Yoga Class—8:15–9:15 a.m. and again at 4:15–5:30 p.m. Join YaYa Power Yoga and support the efforts of the American Red Cross! $20.

A special donation will benefit the survivors of the earthquake and tsunami in Japan. 973.932.9574 or visit YaYaPowerYoga.com. The Wellness Loft on Walnut, 89 Walnut Street, 2nd floor, Montclair; 973-932-9574.

Drugs and their Natural Alternatives—1–4 p.m. Learn side effects of common drugs and some natural alternatives. $50 includes book; deposit required. Approved for AANC CUE credits.

Must register at 973-267-4816. Dian’s Wellness Simplified, 10 Brigade Hill Rd., Morristown.

WellnessSimplified.com.

MONDAY, MAY 30 Memorial Day Paddle—10:30 a.m.-12:30 p.m. or 2–4 p.m. For adults and children age 10 and up who are accompanied by an adult. Enjoy scenery and peacefulness as you paddle up the Passaic River and float down stream. Session includes equipment, paddling safety and techniques. $15 per person/$30 per canoe. More info at 973-228-8776. Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland.

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Your Guide to

sunday Morris County Striders Running Club~Sunday Runs—8:30 a.m. (9 a.m. in winter). All abilities welcome. 400 Morris Ave., Rockaway. MorrisCountyStriders.com. Dues May to May: $15 individual, $20 family. Distances vary from 3 to 13+ miles. Info: Steve A. 908-813-0935 or BadKnees@ verizon.net.

Morristown Group Bike Ride—8:30 a.m. Sundays.

Medium to fast pace; 16–18 mph. Loantaka Way Parking lot of Loantaka Park. 30-50 miles depending on the time of year. More info: MartysReliable.com.

973-538-7773.

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North Central NJ Edition

AA Meeting (O-B-ST)—8 p.m. Sundays. Going through the12 steps together you may write, make amends, pray and meditate, share what you have written, and/or take action as outlined by the steps.

Open to those struggling with alcoholism or drug addiction. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford.

monday

Morristown Unitarian Fellowship—Worship services at 9–10 a.m. and 11 a.m.–noon. Children and Youth Religious Education. 21 Normandy Heights Rd., Morristown. 973-540-1177, ext. 201.

Morris County Career Network—9–11 a.m.

Second and Fourth Mondays. Provides a supportive environment to practice your pitch, exchange business ideas and discuss new ways of finding employment, creating opportunity or preparing a successful proposal. Hosted at the St. Peter’s Morristown Parish Hall, 70 Maple Ave., Morristown. Parking is provided by Assumption Church at their lower lot behind 95 Maple Ave. Ekujan@ccm.edu.

Hackettstown Group Bike Ride—9:30 a.m. Sundays.

Medium pace; 14–17 mph. Marty’s of Hackettstown.

30 miles. Miles and miles of countryside waiting for you. More info 908-852-1650 or email TC at Craw@ MartysReliable.com. MartysReliable.com.

Fresh Freedom Call Ministry—9:30 a.m.–3 p.m.

Lunch is served at 1 p.m. Fresh Freedom Call is an outreach to those living on city streets. This nonprofit organization serves more than 75 people each week at Fresh Anointing International Church, 23-25 Washington St (corner of James St.), Newark.

Monetary donations, food drives and fundraising are always needed. All donations are used for the sole purpose and benefit of the homeless community.

To learn more about Fresh Freedom Call, visit FreshFreedomCall.org or call 973-713-2145.

Preschool Yoga Class—10:15–11 a.m. Sundays.

More info at 201-213-1294. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St. Morristown.

TheWholeChildNJ.Health.OfficeLive.com.

Center for Spiritual Living ~ Morristown—11 a.m. Sunday Celebration and Youth Program, followed by refreshments at noon in Friendship Hall.

331 Mt. Kemble Ave., Morristown. 973-539-3114.

HAppy BABy on TAils BoARD yogA

African Drumming Classes with Chuck Wood— 4–5 p.m. Sundays. Bring your own drum. No exp. required. $20. Awakening Point, 484 Schooley’s Mountain Rd., Hackettstown. For more info and to register, contact AwakeningPoint.com or 908852-9642.

Summit Unitarian Worship Service—9 a.m.

The Unitarian Church, 4 Waldron Ave., Summit.

908-273-3245.

Summit Unitarian Church Worship Service—10:45 a.m. The Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245.

nATURAl BeAUTy

Chatham Drum Circle & Sacred Circle of Sound—3 p.m. Third Sundays. Friends (Quaker) Meeting House, Southern Blvd., Chatham Twp. Donations welcome. No calls Sunday: 973-6579696 or 212-475-1090.

Unity of Sussex County—11 a.m. Sunday Celebration and Youth Program, followed by fellowship in Wakeman Hall. 25 Mudcut Rd, Lafayette. 973-3836277. UnityofSussex.org.

Girl’s Yoga Integrated—11:15 a.m.–12:15 p.m.

Sundays. More info at 201-213-1294. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St. Morristown. TheWholeChildNJ.Health.OfficeLive.com.

MOMS Club of Flanders Area—10 a.m. First Mondays. Connect with other stay-at-home moms and their children. Nonprofit support group for families in Flanders, Roxbury Twp., and Chester.

Email MomsClubFlanders@yahoo.com or visit MomsClubFlanders.Synthasite.com.

Restorative Yoga—10:30–11:30 a.m. Gibbons Holistic Chiropractic & Wellness Centre, 601 Jefferson Rd., Suite 102, Parsippany. 973-887-0860.

Beginner Yoga Adult Class—Noon–1 p.m. Mondays. Drop-in $25; 4 sessions $75; 8 sessions $130; New Student promotion 3 sessions $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Twilight Nia Class—6:15 pm. Mondays. Healthe-Motion, 1 W. Main St, 2nd Fl., Denville. FitnessInDenville.com. NiaNow.com.

Martial Arts of Zen—6:30–8 p.m. Develop focus, concentration, breath control, power, spontaneity and Zen actualization while improving fitness and learning practical, reality-based personal protection.

Classes led by Jeff Eisenberg, 6th degree Black Belt.

Zen Center, 393 Crescent Ave, Wyckoff. 201-8919100. HighZen.org.

Monday Night Book Group—7 p.m. Free. 506 Main St., Boonton. More info: 973-334-3655 or RevLwum@optonline.net.

Meditation in the Salt Room—7–8 p.m. Second Mondays. Practice mindfulness-based stress reduction and other meditation techniques. Every class

NaturalAwakeningsNJ.com

concludes with guided relaxation and a few minutes of salt therapy. $15. Class limited, must register with Tanya at Tatyana@thejoyofbalance.com or 908-347-5209. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights. 908-665-0333.

Info@RespiraSalt.com.

Chakra Yoga with Chant and Tibetan Yoga— 7–8:15 p.m. Mondays. Westfield Yoga, 231 Elmer St., Westfield. Call 908-232-1355 for details.

Reiki Healing Circle—7–8:30 p.m. Second Mondays. Experience restoration, relaxation, and balance as you enjoy Reiki in the salt room; includes guided meditation, intro to Reiki, chair treatments, and a few minutes of salt therapy. $15. Class limited, must register with Tanya at Tatyana@thejoyofbalance. com or 908-347-5209. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights. 908-6650333. Info@RespiraSalt.com.

Psychic Development Class—7–9 p.m. First and Third Mondays. Includes psychic development exercises, metaphysical discussions and psychic “readings.” $10. Held at 8B Main St., Netcong.

Space limited. Call 908-852-4635 to register.

Garry@Hyp4life.com. Hyp4Life.com.

Men’s Open Circle—7–9:30 p.m. Fourth Mondays.

Join with other men to tap into your power and gain support bringing your unique gifts to the world. Hosted by The ManKind Project, NJ. Donations accepted. Health-e-Motion, Denville.

FitnessInDenvilleNJ.com. Contact Christine at 973-627-0287.

A Course in Miracles—7:30 p.m. Study group for the course in spiritual psychotherapy. Unity of Montclair, 84 Orange Rd., Montclair. Connie at 973-239-8402 for details.

Psychic Readings with Sue—7:30–9 p.m. Mondays. Call 908-879-3937 to schedule an appt. Held at The Art of the Heart at 15 Perry St., Chester.

Connecting with Loved Ones in Spirit—7:30–9 p.m. Mondays (except Fourth Monday). Three Psychic/Mediums bring messages from your loved ones. $100 individuals or $50 each for 2-5 people.

Bring digital recorder. By appt. only in Netcong.

Call Garry at 908 852-4635. Garry@Hyp4Life. com. Hyp4life.com.

Law of Attraction Meeting—7:30–9 p.m. Mondays. This meeting is intended to foster support for individuals who are incorporating this law into their life. Attendance limited; must register at 973-383-6847 or Cindy@FreshLookonLife.com.

FreshLookonLife.com. Fresh Look on Life, 31 Rt. 206, Suite 3, Augusta.

Yogalates—10 a.m. Yoga for You. Olde Lafayette Village, Bldg. J. Call 973-919-4250 or email DianeSpeer@yahoo.com.

tuesday Healing Tuesdays for Health Care Providers— Second week of each month. Receive $20 off any facial or massage service, 20% off any salon service and $10 off any waxing service. Excludes facial waxing. Discounts cannot be included with any other

offer. Salon Botanique, 149 South St., Morristown.

973-889-9200.

Morris County Striders Running Club ~ Tuesday Night Track Workouts—Check website for time.

Currently at Mountain Lakes High School track.

See MorrisCountyStriders.com and click Activities.

Dues May to May: $15 individual, $20 family. Pete at PLee@us.Fujitsu.com.

White Oak Yoga—9:30–10:45 a.m. Mixed level. $10 or $50 for six classes. Taught by Elizabeth Bell.

Sparta Ambulance Bldg, 14 Sparta Ave., 973-7291900. WhiteOakCenter.com.

White Oak Yoga—11 a.m.–Noon. Gentle Yoga. $10 or $50 for six classes. Taught by Elizabeth Bell.

Sparta Ambulance Bldg, 14 Sparta Ave., 973-7291900. WhiteOakCenter.com.

Changing Lifestyles Integrative Medicine—Noon– 12:45 p.m. Tuesdays. Yoga. $10. Gagnon Cardiovascular Institute, at Morristown Memorial Hospital, 100 Madison Ave., Morristown. 973-971-6301.

Breathe Out Your Baggage—Noon–2:30 p.m.

Facilitated By Kathy Smyly Miller. Second Tuesdays. Experience a gentle yet powerful breathing technique that helps to relieve stress by releasing stored emotions. $75 or sign up with a friend or partner for $125. Pre-registration required. More info, contact Kathy at 908-647-1856. Held at Rest Stop Rejuvenate, 21 Maple Ave., Rockaway. Call 862-209-1439 or visit RestStopRejuvenate.com.

Nia—4:30 p.m. Nia offers light cardio, strength and flexibility movement blending dance, healing and martial arts. $10. Held at Integrated Medicine Center “Changing Lifestyles” in the Gagnon Cardiovascular Institute at Morristown Memorial Hospital.

973-971-6301.

Awareness through Movement Classes with Diane Bates—4:30–5:15 p.m. Tuesdays. Guild Certified Feldenkrais Practitioner. Ease pain, improve posture, prevent injury, increase energy, and reduce stress. $15 class, everyone welcome. Offered at 24 Elm St., Room 1, Morristown. Call 973-534-8122 or email Diane.Bates7@Mac.com for more info.

Meditation Based on Jon Kabat-Zinn—6:30–7:15 p.m. Tuesdays. Changing Lifestyles, Gagnon Cardiovascular Institute at Morristown Memorial Hospital, 100 Madison Ave., Morristown. 973-9716301.

Weekly Guided Meditation—6:30–7:30 p.m.

Tuesdays. Enrich your existing meditation practice, or ease into the beginning of your practice with guided journeys. $20. Register at 732-927-1116 or HealingAia.com. Healingaia Holistic Wellness, 13 E. Main St., Mendham.

SMART Recovery—6:30–8 p.m. Tuesdays. Secular, science-based recovery group for support and assistance with all forms of addictive behavior. Free.

Roxbury Twp. Library. 201-774-8323. SmartRox@ Optimum.net.

Mt. Olive Green Drinks—6:30–8:30 p.m. Third Tuesdays at the Metro Grille, Rt. 206, Flanders.

Contact Corey Meiringer at Greenergardenstate@ gmail.com or 973-580-8878. MetroGrilleNJ.com.

Tuesday Evening Meditation—6:45-7:30 p.m.

Tuesdays. Each week there will be discussion about a type of meditation, followed by the practice. Unity of Sussex County, 25 Mudcut Rd., Lafayette. 973383-6277. UnityofSussex.org.

Vinyasa Flow Yoga—7 p.m. Joyful Yoga for Body and Spirit. $45 for 5 classes/$90 for 11. Sparta Fit for Life Physical Therapy, 104 Main St., Sparta NJ 973-729-1222 Reiki Circle for Everyone—7–8 p.m. First Tuesdays. Learn more about this modality or brush up on your skills. $15 suggested donation. Mindful Energy Work at the Center for Natural Healing, Kings Plaza, Upper Level, 430 Springfield Ave., Ste. 209, Berkeley Heights. 908-963 7911. Info@ MindfulEnergyWork.com.

Debtors Anonymous Meeting—7–8:30 p.m. Tuesdays. 12-step meeting for those dealing with debt, overspending and under-earning. Downstairs Main Bldg. at Basking Ridge Presbyterian Church, 1 East Oak St. 877-717-3328 or Njpada.org.

Cross Bike Rides—5:30 p.m. On trails, some pavement. +/- 2 hrs at a moderate pace. All welcome. Bring lights. Meet at Van Dessel Sports, 55 Market St., Morristown. More info at Edwin@ VanDesselSports.com. NjBikeRacing.com.

Girl’s Yoga Class—5:30–6:30 p.m. Tuesdays.

Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Qi Gong—5:45–6:30 p.m. Cultivate energy through controlled breathing and stretching exercises designed to calm mind and body. Instructor, Ameurfina H. Nazario, MS. Mind Body Center, 2nd floor, Pediatric Rec. Rm., 95 Mt. Kemble Ave., Morristown.

973-971-4575.

White Oak Yoga—5:45–7 p.m. Mixed level. Taught

by Elizabeth Bell. Sparta Ambulance Bldg, 14 Sparta Ave., 973-729-1900. WhiteOakCenter.com.

Hackettstown MTB Ride—6–8 p.m. Tuesdays. 15mile intermediate mountain bike ride. Leaves from Marty’s of Hackettstown and goes through Stephens State Park and Deer Park, Allamuchy. Bring lights.

MartysReliable.com.

natural awakenings

May 2011

39

The Spirit Gathering Church—7:15 p.m. Tuesdays. A night of prayer, energy healing, discussion, meditation and mediumship. Facilitated by Rev. Susan C. Nigra, CHt. All welcome. Held in the rear of Yoga West, 86 Main St., Succasunna. Donations accepted. 973-691-9244 or 973-876-2449. Office@ TheSpiritGathering.net. TheSpiritGathering.net.

The Morris Music Men Quartet—7:30 p.m. Tuesdays. Gloria Dei Lutheran Church, 300 Shunpike Rd., Chatham. Sing and socialize. Newcomers always welcome. 877-808-8697. MorrisMusicMen.org.

North American Butterfly Association—7:30 p.m.

First Tuesdays. Frelinghuysen Arboretum Education Center, 53 East Hanover Ave., Morristown.

973-326-7600.

A Course in Miracles—7:30 p.m. Study group for the course in spiritual psychotherapy.

Miracles-Course.org. Garwood. Betsy Zipkin 732469-0234.

Mendham Borough Historical Society—7:30 p.m. Fourth Tuesdays. Phoenix House, Mendham.

Peggy Oswald at 973-543-7538 or Hank-o@ patmedia.net.

Meditation and Healing Group—7:30 p.m.

Second and Fourth Tuesdays. Sponsored by the Metaphysical Center of NJ, in Towaco. Free. No exp. necessary. Contact Peggy Tierney for directions and info at 973-299-0172.

Book Study Group—7:30–9 p.m. Held at Unity of Sussex County, 25 Mudcut Rd., Lafayette.

UnityofSussex.org. More info: 973-383-6277.

The Gathering—7:30–9:30 p.m. First and Third Tuesdays. Christina Lynn Whited channels Mother Mary in a guided meditation accompanied by a Healing Circle. Offering of $10-$20 requested. Call 908-638-9066 to register. Circle of Intention, 76 Main St., High Bridge. CircleOfIntention.com.

Present Moment Circle with Joe Wardy—8:30–9:30 p.m. Tuesdays. Explore a chief way of finding moments of space through breath meditation, as well as exploring the present moment teachings of Eckhardt Tolle, Pema Chodron, Charlotte Joko Beck, Jon Kabat Zinn, Deepak Chopra and the Buddha. $10 includes beverage and light snack. Held at Rest Stop Rejuvenate, 21 Maple Ave., Rockaway. 862-2091439. RestStopRejuvenate.com.

Happy Soles Scottish Country Dance Classes, Fanwood—A social dancing group that’s part of the

New Jersey Branch, Royal Scottish Country Dance Society. Scottish country dancing is the traditional social dance of Scotland, consisting of jigs, reels, hornpipes and strathspeys. All dances are taught, and beginners are welcome; no experience or partner necessary. Join us! Tuesdays, 7:30-10 p.m., from September to May. Fanwood Presbyterian Church, 74 S. Martine Ave. at LaGrande Ave., Fanwood. $3 per class. Tea and refreshments served. For more information, contact Loretta Holz at 732-356-3923; loretta.holz@gmail.com.

wednesday Wall Street Wednesdays—Lawyers, Bankers & Financial Advisors. Second week of each month.

Receive $20 off any facial or massage service, 20% off any salon service and $10 off any waxing service. Excludes facial waxing. Discounts cannot be included with any other offer. Salon Botanique, 149 South St., Morristown. 973-889-9200.

Parent-Child Group—9–11 a.m. Parents, caregivers, and their children. Emerson Lily Free School, 55 Lackawanna Dr., Stanhope. Kelly Coyle DiNorcia.

Home.HomeWebs.com. Groups.yahoo.com.

Women Within Meditation—9:30 a.m. Wednesdays. Experience a guided meditation and discuss a chosen topic geared toward opening up your mind and soul to a higher consciousness of joy and peace. $35 annually/$15 for each meditation. Millington.

WomenWithin@ymail.com.

Chakra Yoga with Chant and Tibetan Yoga— 9:30–10:45 a.m. Wednesdays. Westfield Yoga, 231 Elmer St., Westfield. Call 908-232-1355 for details.

Kundalini Yoga—10 a.m. Wednesdays. A blend of asanas, movement, breathing techniques, meditation, chanting, music and dancing. $15. Upper Montclair. 908-884-4984. Akalsukh@gmail.com.

AkalsukhSingh.com.

A Course in Miracles—10 a.m. Study group for the course in spiritual psychotherapy. Miracles-Course. org. Basking Ridge. T. J. Hanretta. 908-221-0484.

Kripalu Mixed Level Yoga with Stacy Ackerman—10–11:15 a.m. Wednesdays. First class free for new students. Beginners welcome. St. Peters Episcopal Church (Parish House), South and Miller, Morristown. Please contact Stacy prior to your first class at 973-895-9165 or StacyAYoga@optonline.net.

Vinyasa Yoga with Katarina (Kat) Baresic—11 a.m. Wednesdays. Mixed Level (Beginner/Intermediate). Move through sun salutations in order to create heat in the body, focus on alignment and holding poses longer to further build strength, stamina, balance and flexibility. Prerequisites: no major injuries and ability to perform basic standing poses with confidence. Not suitable for pregnant women.

Yoga West Holistic Center, 86 Main St., Succasunna.

YogaWest.com. 973-584-6664.

Healing Meditations with Rev. Frankie—Noon.

Center for Spiritual Living, 331 Mt. Kemble Ave., Morristown. Free. 973-539-3333.

Powerful You! Denville Chapter—Noon–2 p.m.

Third Wednesdays. Women develop balance, connections, tools and insights to help grow your business. Held at Denville Pizzeria, 20 Diamond Spring Rd. More info email SuzanneBini@ AquarianSun.net.

Zumba—4:30–5:30 p.m. Wednesdays. Changing Lifestyles, Gagnon Cardiovascular Institute at Morristown Memorial Hospital, 100 Madison Ave., Morristown. 973-971-6301.

Chi Kung (Qigong) for Women—5:30–6:30 p.m. meets every week in Verona to practice gentle, relaxing, and healing movement. All ages and levels welcome. Info and directions at 973-857-9536.

Beginner Yoga Adult Class—6:15–7:15 p.m.

Wednesdays. Drop-ins $20; 4 sessions $65; 8 sessions $120. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Guided Meditation & Chanting—6–7 p.m. Westfield Yoga Studio, 231 Elmer St., Westfield. $14 per class or $72 for 6. Preregister at 908-232-1355.

Morris County Striders~Wednesday Night Runs—6:15 p.m. St. Catherine of Sienna Church, 10 N. Pocono Rd., Mountain Lakes. Contact Steve: 908813-0935 or Badknees@verizon.net. Distances range from 4 to 8 miles. MorrisCountyStriders.com.

Morris County Striders~Wednesday Night Runs—6:30 p.m. You do need to be on the security list to run with us in Picatinny, so contact Steve: 908813-0935 or badknees@verizon.net. These runs take place every week regardless of weather. Afterward we eat at a local restaurant. MorrisCountyStriders.com.

Adult Yoga Class—6:30–7:30 p.m. Wednesdays.

Drop-in $25. 4 sessions $75; 8 sessions $130.00; New Student 3 sessions $45. Pediatric Therapy

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201-213-1294.

Yoga for Cyclists—6:30–7:30 p.m. Taught by local yoga instructor Kate Faschan. Yoga mats necessary and available for an additional $15. Held at Marty’s of Hackettstown, 160 Main St. Limited to 20 people; sign up now by calling 908-852-1650.

MartysReliable.com.

Woman Rising: Domestic Violence Support Group—6:30–8 p.m. Every other Wednesday. Call to confirm dates. Donation. Must RSVP. The Healing Zone, 127 Valley Rd, Montclair. 973-746-3334.

Massage4Bliss.com.

A Course in Miracles—7–8:30 p.m. Study group for the course in spiritual psychotherapy.

Miracles-Course.org. Fanwood. Peter Ferraro, 908-322-8181.

Be the Medicine Counsel Circle ~ Community Building and Visioning—7–9 p.m. Second Wednesdays. Create a supportive community to work together to co-create a new future for yourself and the community at large. Kathy Smyly Miller, David Beck, D.C., Janet StraightArrow 18 Bank St., Suite 300, Morristown. OasisforTheSoul.com.

973-647-2500.

Women’s Healing Circle—7–9 p.m. First Wednesdays. Support, share, bond and attain deep peace through guided meditation. Led by Lindsey Sass.

Preregister at 973-714-0765. $30. The Healing Center, 142 Main St., Bloomingdale.

Introduction to Soto Zen Practice—7:15 p.m.

Hands-on instruction and explanation for seated and walking meditation. Dharma Talk and discussion.

By donation. Rev. Shofu Keegan, Empty Hand Zen Group, 22 Lackawanna Plaza, Montclair. 908-6728782. EmptyHandZen.org.

A Course in Miracles Study Group—7:15–9 p.m.

Westfield Yoga Studio, 231 Elmer St., Westfield. $10. Call in advance 908-232-1355.

Sierra Club General Meeting—7:30 p.m. Loantaka Group. Second Wednesdays. Library of the Chathams, 214 Main St, Chatham. Directions: NewJersey.SierraClub.org.

Health & Wellness Professional Network ~ Wellness Seminars—7:30–8:30 p.m. Maplewood Memorial Library. Co-sponsored by HWPN and the Maplewood Library. Info Ilona Hress at GrowConscious@optonline.net. HWPN.org.

International Folk Dancing—7:30–11 p.m.

Wednesdays. Learn dances and music from over 100 countries with ten instructors. First hour dedicated to beginners and new dances. Refreshments served.

Mountain Lakes Community Church, 48 Briarcliff Rd., Mountain Lakes. $5. 973-627-4386 or 973-5397020 or 973-635-4913.

AA Meeting (O-B-ST)—8 p.m. Wednesdays. Going through the12 steps together you may write, make amends, pray and meditate, share what you have written, and/or take action as outlined by the steps.

Open to those struggling with alcoholism or drug addiction. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford.

Reiki Circle—8–9 p.m. Wednesdays. Gentle intro to Reiki, guided meditation and Reiki

sample. Questions welcome. $10 suggested donation. Miriam’s Well Healing at Wellness on the Green, 26 W. Park Pl., 2nd Fl., Morristown. 917202-0475. MiriamsWellHealing@yahoo.com.

MiriamsWellHealing.com.

thursday Teacher Thursdays—Tailored to Teachers. Second week of each month. Receive $20 off any facial or massage service, 20% off any salon service and $10 off any waxing service. Excludes facial waxing. Discounts cannot be included with any other offer. Salon Botanique, 149 South St., Morristown.

973-889-9200.

Bible Study at Heavenly Temptations—8:15 a.m.

Thursdays. Reading the Acts of the Apostles. Conversation about how the earliest disciples’ struggles to follow Jesus can be very similar to your own.

Free. 712 Main St., Boonton. More info 973-3343655 or RevLwum@optonline.net.

Morning Chi Kung (Qigong)—8:30–9:15 a.m.

All welcome. Movement is simple and adjustable to your needs. The WAE Center at Temple B’nai Shalom, 300 Pleasant Valley Way, W. Orange.

973-857-9536.

Women within Meditation—9:30 a.m. Thursdays.

Experience a guided meditation and discuss a chosen topic geared toward opening up your mind and soul to a higher consciousness of joy and peace. $15 or $35 annually. WomenWithin@ymail.com.

Women’s Beginner Road Ride—9:30–10:30 a.m. Thursdays. All levels welcome. No one gets dropped. Loantaka Park, Morristown. More info, email Amy at Amy@MartysReliable.com.

Be the Medicine - Refresh, Renew and Reclaim You—10 a.m.–Noon. Second and Fourth Thursdays.

Experience deep meditation, teachings and tools to live your life. $35. Must register at 973-647-2500.

Janet StraightArrow, 18 Bank St., Suite 300, Morristown. BeTheMedicine.com.

White Oak Yoga—4:15–5:15 p.m. Gentle Yoga.

Taught by Elizabeth Bell. Sparta Ambulance Bldg, 14 Sparta Ave., 973-729-1900. WhiteOakCenter. com.

Yoga for Special Needs—5–5:45 p.m. Thursdays.

Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Personalized Fitness Consultations—5–8 p.m.

Thursdays. Learn how to lose weight and tone safely and effectively, and what to buy to set up your inhome exercise program. By appt. $20. Ryan Chiropractic, 961 Rt. 10 E., Randolph. 973-252-6040.

Special Needs Yoga—5:15–6 p.m. Thursdays.

Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Nia with Kim Lane—5:30 p.m. Thursdays. Dance class blends yoga, martial arts and healing arts. All levels welcome. No dance experience necessary. Purple Om, 3118 Rt. 10 W., Denville. PurpleOmYoga.com.

Meditative Art Class with Alicia DiGiovanni—5:30–7:30 p.m. Thursdays. Guided visualization to access your intuition and invoke your creativity, followed by artistic expressions in any art medium that calls to you. Residents $125; onresidents $135. All materials included, or bring your own. Sign up online at Register.communitypass.net or call 908-464-0550. Berkeley Heights Community Center, 29 Park Ave., Berkeley Heights.

White Oak Yoga—5:45–7 p.m. Mixed level. Taught

by Elizabeth Bell. Sparta Ambulance Bldg, 14 Sparta Ave., 973-729-1900. WhiteOakCenter.com.

Adult Evening Yoga—6:15-7:30 p.m. Thursdays in May. This “all levels” yoga series will focus on alignment, flow and creativity followed by a restorative pose to unwind the body and mind for bed. Dress comfortably and bring your own mat.

Advance registration and monthly payment required; call 973-228-8776. No refunds for missed classes. $40 for series. Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland.

Talk & Tour with Tyrone—10 a.m.–12 noon.

Whole Foods Market, 235 Prospect Ave. West Orange. Call 973-669-3196.

Restorative Yoga—10:30–11:30 a.m. Mondays.

Gibbons Holistic Chiropractic & Wellness Centre, 601 Jefferson Rd., Suite 102, Parsippany. 973887-0860.

Beginner Yoga Adult Class—11 a.m.–Noon.

Thursdays. Drop-ins $20; 4 sessions $65; 8 session $120. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Healthy Food Prep Classes with Phyllis Deering—Noon. Third Thursdays. Come each month and learn about delicious and healthy food preparation. $25; 4 for $75. Contact Marnie at Mountain Lakes Organic Co-op, LLC, 10 Vale Dr, Mountain Lakes.

973-335-4469. FruitLady@MountainLakesOrganic. com.

Changing Lifestyles Integrative Medicine—4:15–5 p.m. Thursdays.Yoga. $10. Gagnon Cardiovascular Institute, at Morristown Memorial Hospital, 100 Madison Ave., Morristown. 973-971-6301.

Certified Feng Shui Practitioner for Home and Business

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natural awakenings

May 2011

41

Reiki Share—6:30–9 p.m. Fourth Thursdays. Experience Reiki’s healing touch by giving or receiving. All welcome. Free. Aquarian Sun, 1574 Rt. 23 N, Suite C, Butler. 973-686-9100. Suzanne@AquarianSun.net. AquarianSun.net.

A Course in Miracles—7:30–9 p.m. Study group for the course in spiritual psychotherapy. Unity of Sussex County, 25 Mudcut Rd, Lafayette. UnityOfSussex.org. 973-383-6277.

The Sussex County Chapter of Holistic Moms—7 pm. Second Thursdays.

Meetings feature guest speakers, “Mom’s Nights Out,” and play dates. A national nonprofit organization connecting mothers who are passionate about holistic health and green living. Free. Held at Holy Counselor Lutheran Church, 68 Sand Hill Rd., Sussex. 973-347-1246. TiggerNorton04@gmail.com.

Women’s Interest Group—7:30–9:15 p.m. every other Thursday. Call to confirm date. Speak with women about health, marital, family and personal issues affecting life quality. Celebrate, change negatives to positives, be nurtured, feel joy. The Riverview Marriage & Family Counseling Center, 43 Powhatatan Way, Mt. Olive. 908-850-5778.

A Sacred Light Circle of Intentional Prayer, Meditation and Healing—7–9 p.m. First and Third Thursdays. Intentional prayer, meditation and healing alignment for yourself, others, or humanity. This is a non-denominational gathering which honors all faiths and beliefs. All are welcome. Love offerings are welcome. For more info contact Rev. Patricia Santoro at 973-366-8765 or Divine.Alchemy@hotmail.com. Meetup.com/Sacred-Light-Circle-Gathering.

Held at Rest Stop Rejuvenate, 21 Maple Ave., Rockaway.

TrumpNetwork Presentation—8 p.m. Thursdays. Timing is the key to success.

Held at Jersey Chiropractic and Wellness Center, 35 West Main St., Suite 202, Denville. RSVP 908 461-0141. Office: 973 625-7800. Drjerz@aol.com.

Poetry Well Gathering—7–9 p.m. Second & Last Thursdays. Open to all who have a desire to share original work or your favorite poems. Suggested donation $5; includes tea/coffee and a light snack. Rest Stop Rejuvenate, 21 Maple Ave, Rockaway. 862-209-1439. RestStopRejuvenate.com.

Student Fridays—All students welcome. Second week of each month. Receive $20 off any facial or massage service, 20% off any salon service and $10 off any waxing service. Excludes facial waxing. Discounts cannot be included with any other offer. Salon Botanique, 149 South St., Morristown. 973-889-9200.

Develop Your Intuition—7-9 p.m. Thursdays, May 12–June 2. Learn to pay attention to the messages you receive, understand where you can receive them, look at patterns in your life to determine what has worked and what you are missing, discover where your strengths lie so you can develop this natural gift.

All classes include lecture, discussion, and hands-on application. $125. Must register at 973-383-6847 or Cindy@FreshLookonLife.com. Fresh Look on Life, 31 Rt. 206, Suite 3, Augusta.

Apprentice To You - Be the Medicine—7:15–9:30 p.m. First and Third Thursdays. Tools from around the world are taught to awaken you to live purposefully and freely and to integrate into your job, family and life. Some weekend trainings. 18 Bank St., Suite 300, Morristown. 973-647-2500. Janet StraightArrow. OasisForTheSoul.com.

Taking Control of Your Own Health and Wealth—7:30 p.m. Thursdays.

Discover the difference between opportunity and success. Free. All welcome.

RSVP 908-461-0141 or drjerz@aol.com. 35 W. Main St., Denville.

The Morris County (West) Chapter of Holistic Moms Network—7:30 p.m. First Thursdays. Held at Zion Lutheran Church, Fields Hall, 11 Schooley’s Mtn. Rd., Long Valley. WestMorrisCtyNJ.HolisticMoms.org or email Chapter Leaders at HMNWestMorris@hotmail.com.

A Course in Miracles—7:30 p.m. Study group for the course in spiritual psychotherapy. Miracles-Course.org. Summit. Betsy Zipkin. 732-469-0234.

Beginner African Drumming Classes with Chuck Wood—7:30–8:30 p.m. Thursdays. $20. No exp. necessary. Bring your own drum. The Breathing Room Center, 735 Rt. 94, Newton. Register at 908-852-6172. BreathingRoomCenter.com.

Health and Wellness Professional Network Scotch Plains Meeting—7:30–9 p.m. First Thursdays. Bring business cards and brochures and network with your wellness community. Jewish Community Center of Central New Jersey, 1391 Martine Ave. Topics and info: Hwpn.org.

Clear Your Clutter, Enjoy Your Life!

Call Clutter Coach John Russell to guide you.

Don’t waste another minute of your life.

(201) 394-1935

FREE initial phone consultation when you mention this ad.

42

North Central NJ Edition

friday Adult Spring Yoga—9:30–10:45 a.m. Fridays in May. The warmer weather naturally helps you enjoy and deepen your yoga practice. All levels are welcome.

Join for the series or just one class. Dress comfortably and bring your own mat. $10 per class. Must register at 973-228-8776. Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland.

Healing Chi Kung (Qigong) Meditation—9:30–11 a.m. Great practice if you want to invest in preventive medicine, self-healing, and/or energy work.

Standing and sitted meditation practiced, Chi Kung principals and theory taught. Blu Lotus, 20 Church St., Montclair. Call before attending first class.

973-857-9536.

Changing Lifestyles Integrative Medicine—10:00–10:45 a.m. Fridays. Beginner’s Zumba. $10. Gagnon Cardiovascular Institute, at Morristown Memorial Hospital, 100 Madison Ave., Morristown. 973-971-6301.

Overeaters Anonymous Meeting—10:30 a.m.–Noon. 12-step group to support those losing weight or wishing to maintain long-term weight loss. Free. Notre Dame Roman Catholic Church, 75 Ridgedale Ave., Cedar Knolls. Call before attending to confirm with Angie: 973-794-3443. Wjioa.org.

Changing Lifestyles Integrative Medicine Yoga—Noon–12:45 p.m. Fridays. $10. Gagnon Cardiovascular Institute, at Morristown Memorial Hospital, 100 Madison Ave., Morristown. 973-971-6301.

Meditation—Noon–1 p.m. First and Third Fridays. Practice mindfulness based stress reduction and other meditation techniques; conclude with guided relaxation and a few minutes of salt therapy to rejuvenate mind, body and soul. $15. Space limited. Register at Tatyana@thejoyofbalance.com or at 908347-5209. Respira Salt Wellness Ctr., 472 Springfield Ave., Berkeley Heights.

Info@RespiraSalt.com.

Debtors Anonymous Meeting—5:30–6:30 p.m. 12-step meeting for those dealing with debt, overspending and under-earning. Downstairs Main Bldg. at Redeemer Church, 37 Newton Sparta Rd., Newton. 877-717-3328. Njpada. org.

Messages from the Other Side—7–9 p.m. Third Fridays. Held at Eleven on Main Café, 11 Main St., High Bridge. Must register at 908-638-8888 or ElevenOnMain@live.com. $10 includes coffee or tea. Sponsored by Circle of Intention. CircleofIntention.com.

Women’s Healing Circle—7–9 p.m. Third Fridays. Empowers women with a history of female contributions from ancient times to the present. Includes ceremonial practices of shamans, discussion of animal totems and more. RSVP. Healing Zone, 127 Valley Rd, Montclair. 973-746-3334. Massage4Bliss.com.

Reiki Share—7–9 p.m. Fridays. Join with other Reiki practitioners and experience working on others. Suggested donation $10-$15. Divine Inspirations Bookstore, 217 Franklin Ave., Nutley. 973-562-5844. DivineBooks.net.

Chanting & Drumming Circle—7:15–9 p.m. Fridays. Bring your drum or call to reserve one of ours. $5 donation. Refreshments available. Westfield Yoga, 231 Elmer St., Westfield. 908-232-1355.

NaturalAwakeningsNJ.com

AA Meeting—7:30 p.m. St. Peter’s Episcopal Church.

70 Maple Ave., Morristown. 973-538-0555.

Evening of Prayer and Healing—7:30-9:30 p.m.

Third Fridays. Join the Universal Healing family to heal all life on this planet and in this solar system, galaxy and universe. Bring finger foods to share.

Growing Consciousness, 54 Canfield Rd., Morristown. Free. 973-292-5090.

A Course in Miracles—8 p.m. Every other Friday.

Study group for the course in spiritual psychotherapy for those looking to heal themselves of misperceptions causing the body to appear ill and the mind to be frightened, alone or not at peace. Contact June at 973-366-4455. Miracles-Course.org.

The Minstrel—8 p.m. Fridays. A concert series run by the Folk Project. Second Friday of the month open stage/audition night. Coffee, teas, and baked goods served. No alcohol or tobacco on the premises. Admission $7. All tickets sold at the door.

Info and directions at 973-335-9489. Morristown Unitarian Fellowship, 21 Normandy Heights Rd., Morristown. FolkProject.org.

Al-Anon Meeting—8–9:30 p.m. Center for Practical Spirituality – Religious Science, 331 Mt. Kemble Ave., Morristown. 973-539-3114. Rsci.org.

saturday Eco-Chic Saturdays—Professionals in eco-friendly industries. Second week of each month. Receive $20 off any facial or massage service, 20% off any salon service and $10 off any waxing service. Excludes facial waxing. Discounts cannot be included with any other offer. Salon Botanique, 149 South St., Morristown. 973-889-9200.

Coffee House—Second Saturdays. Call for time.

Performances by one or more musical groups, or open mic performances by singers, poets, and comedians. Modest entrance fee. Summit Unitarian Church, 4 Waldron Ave., Summit. 908 273 3245.

Adult Yoga—7:45 a.m. Saturdays. Drop-in $25; 4 sessions $75; 8 sessions $130.00; New Student 3 sessions $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. TheWholeChildNJ. health.officelive.com.

Saturday Morning Road Ride—8 a.m. Saturdays.

Pleasant 20-mile ride from Marty’s in Morristown.

Some rolling hills, but no huge climbs. Usually 16 or 17 mph. At the end of the ride, stop at the Swiss Chalet Bakery. 973-538-7773. MartysReliable.com.

White Oak Yoga—8–9 a.m. Mixed level. Taught by Elizabeth Bell. Sparta Ambulance Bldg, 14 Sparta Ave., 973-729-1900. WhiteOakCenter.com.

Tsunami Benefit Power Yoga Class—8:15–9:15 a.m. or 4:15–5:30 p.m. Saturdays in May. Move your body, sweat out your worries and strengthen your core while supporting the efforts of the American Red Cross. A special donation will benefit the survivors of the tsunami and earthquake in Japan. $20. More info, call 973-932-9574 or visit YaYaPowerYoga.com. The Wellness Loft on Walnut, 89 Walnut St., 2nd Fl.Montclair (entrance on Greenwood Ave.).

“Men Who Care” Men’s Meeting—8:30–10 a.m.

First Saturdays. 331 Mt. Kemble Ave., Morristown.

973-539-3114. Rrsci.org.

Books & Bagels—9:30–10:30 a.m. Saturday.

Friends of the Randolph Library is sponsoring this event each week. Come meet your neighbors and share your list of favorite books. No registration required. Teens and adults only. Randolph Township Library, Quiet Study Rm., 28 Calais Rd. 973-895-3556.

Overeaters Anonymous Meeting—10:15 a.m.12:15 p.m. Weekly gathering of the free support group that helps people lose weight and keep it off. Downstairs meeting room, Parsippany Library.

973-335 1717. Wjioa.com.

Restorative Yoga—10:30 a.m.—Noon. Saturdays.

Community House, Madison. Contact Anitateresap@aol.com for schedule and details.

Nia—11 a.m. Saturdays. Nia offers light cardio, strength and flexibility movement blending dance, healing and martial arts. Yoga West, 86 Main St., Succasunna. 973-584-6664. YogaWest.com.

Integrated Yoga for Girls—11:15 a.m.–12:15 p.m.

Saturdays. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

GoddessBody Fitness for Women—11 a.m.–Noon.

Saturdays. World dance movements celebrating the feminine body and spirit. Afro-Brazilian Cultural Center of NJ, 356 Bloomfield Ave., Montclair. Start anytime. No dance exp. required. Call TaRessa Stovall: 609-304-3481.

Psychic Saturday—Noon–3 p.m. First Saturday.

Psychic/Tarot Readings. $20/15 mins. $45/30 mins.

Cassette tape of reading. SoulJourney, 194 Main St, Butler. 973-838-6564. SoulJourney.com.

Integrated Yoga for Boys—1:15–2 p.m. Saturdays.

Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Yoga Teacher Preparation Course—1:30–4:30 p.m. Saturdays and Sundays with Theresa Rowland, Certified Iyengar Yoga Teacher Educator. Please call the yoga office for info and pricing. Studio Yoga Madison, 2 Green Village Rd., downtown Madison.973-966-5311. Staff@StudioYogaNJ.com.

StudioYogaNJ.com.

Swingin’ Tern—8 p.m. 7:30 p.m. Beginners’ Workshop. First and Third Saturdays. Contra and square dancing to live music in East Hanover. Beginners are welcome at the dance and are encouraged to come to the beginners’ workshop. Come alone or with a partner. $10 adults/$5 students with ID. The First Presbyterian Church, 14 Hanover Rd., East Hanover. 973-551-4441.

Drum Circle—8–10 p.m. Last Saturdays. Free mini workshop prior to the circle at 7:30 p.m. $10 includes light snack and beverage. Facilitated by Mark Wood.

Rest Stop Rejuvenate, 21 Maple Ave, Rockaway.

862-209-1439. RestStopRejuvenate.com.

Open Mic hosted by Chris Fonden & Joe Fischetti—8–11 p.m. Third Saturdays. Gratitude donation. Musicians, singers, poets, and comedians welcome to jam. All welcome to come, relax and enjoy. Rest Stop Rejuvenate, 21 Maple Ave, Rockaway. 862-209-1439. RestStopRejuvenate.com.

extended events New Hope Pet Rescue, Inc—Rescue group looking to rehome dogs and cats. NewHopePetRescue@ aol.com.

Randolph Animal Pound—Adopt your new best friend. Sussex Tpk. and Morris Tpk. in Randolph.

973-989-7090. AllOrphans.PetFinder.org.

Pet Adoption—Noah’s Ark, 1915 Rt. 46 W., Ledgewood. 973-347-0378. NoahsArkNJ.org.

Angel Paws Pet Adoption—Adopt or sponsor a cat. Inman Ave & West St., Colonia. 732-340-1199.

AngelPaws.org.

classified To place a Classified Listing: Email listing to Publisher@ NaturalAwakeningsNJ.com.

Must be received by the 10th of month prior to publication. $1.00 per word; must be pre-paid.

BUSINESS OPPORTUNITIES CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – For sale in Birmingham, AL; Cincinnati, OH; Lexington, KY; Manhattan, NY; North Central, FL; Tulsa, OK; Southwest VA and Volusia/Flagler, FL. Call for details 239-530-1377.

EXPERT ADVICE ON LOVE AND RELATIONSHIPS. Only $99 for a reading. Call 973-625-3944 and leave voicemail.

FENG SHUI WEB BUSINESS FOR SALE. Established drop ship business sells fine art prints for feng shui online. No inventory required, can be run from home. E-mail info@ FengShuiArtGallery.com.

FRANCHISE OPPORTUNITY – The Organic Mattress Store is franchising and looking for a franchisee for North Jersey. FDD and item 19 disclosed at discovery day. Zee will have all of North Jersey. Call Dennis Hornick. 1-484-851-3636.

TheOrganicMattressStore.com MALE SINGERS WANTED. Morris Music Men, an award winning a cappella chorus of Morris County, invite male singers to visit a rehearsal. Repertoire includes old standards and contemporary music.

Rehearsals are every Tuesday evening at 7:30 p.m. at Gloria Dei Lutheran Church, 300 Shunpike Road, Chatham. For more information call 1-877-808-8697 or log on to www.MorrisMusicMen.org.

MANASQUAN SUMMER RENTAL, NATURALLY! Open floor plan with 2 BRs, 1BA, LR with Gas FP, DR, & fenced-in-yard on country lane.

6 mins to beach. Smoke-free, only natural cleaning products used. $8500 Season (732)615-8966 SINGING LESSONS, FACIALS, TRAVEL TICKETS, JEWELRY, ETC. 4SALE – Anna 201-294-8450

natural awakenings

May 2011

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communityresourceguide ACUPUNCTURE Alexander (Al) Krych L. Ac TotalBodyResourcesLLC@gmail.com (908) 303-2941 33 Plymouth St., Suite 107, Montclair, NJ 07042

Acupuncture and Asian Bodywork Therapy. NJ/PA Board Licensed.

Nationally Certified. Treatment of pain, discomfort, stress and wellness issues. Individualized, compassionate care. Sunday hours available. Major credit cards accepted. Schedule an appointment today.

Chiropractic STEWART FAMILY CHIROPRACTIC

Gary C. Stewart DC 43 Newark-Pompton Tpke.

Riverdale NJ 07457 973-835-5773 • www.stewartfamilychiro.com

God centered, Family oriented, Innate healing, Natural Wellness.

Infants to seniors. For over 25 years, Dr. Stewart has been helping people become whole and healthy, expressing all the life and vitality their Creator intended.

Colon Hydrotherapy LIVING WATERS WELLNESS CENTER

Ann Ochs Colon Hydrotherapist I-ACT Certified, Advanced Level Certified National Board for Colon Therapy Body Ecology Diet Certified 26 Elm Street, Morristown 973-998-6550 • ColonHealthNJ.com AnnLivingWaters@aol.com

Ann Ochs has more than eight years experience as a colon hydrotherapist. She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. The Center is under the medical direction of Kristine Profeta-Gedroic, MD, FAAFP. Call today for an appointment. See ad on page 24.

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North Central NJ Edition

THE CLEANSING CENTER

A PREVENTATIVE MEDICINE CLINIC Colon Hydrotherapy Heavy Metal & Chemical Detoxification IV Vitamin Therapy 90 Millburn Avenue, Millburn 973-313-0028 • TheCleansingCenter.com

The Cleansing Center in Millburn, provides colonics in a medical environment by a registered nurse and under the direction of a physician. Additional services include: IV Vitamins, Heavy Metal & Chemical Detoxification with Mega Dose IV Vitamins and Chelation and Detox massage. To schedule a free consultation, call 973313-0028. Visit TheCleansingCenter.com for more information. See ad on page 3.

EDUCATION, ENERGY & COMPLEMENTARY THERAPIES BE THE MEDICINE, LIVING THE POWER OF YOU!

Janet Straightarrow, Medical Intuitive Shaman 18 Bank St, Morristown, NJ 07960 and by Skype and Phone 973-647-2500 • BeTheMedicine.com Janet@BeTheMedicine.com

Experience Profound Healing, Learning And Solutions.

Janet’s 43 years of research and practice in mind-body-spirit medicine, including intense study with renowned healers from around the world, brings a full tool bag and expertise to each transformational session and class. Medical Intuitive, Energy Healer, Reiki Master, Shaman, Mentor to Healers, Spiritual Guide, Integrative Healer and Coach, Soul Retrievals, Training, Ceremonies. See ad on p. 36.

Christina Lynn Whited

Spiritual Transformational Consultant CircleOfIntention.com • 908-638-9066

Are you feeling stuck or blocked?

Unseen energy from past lives may be having a profound impact upon your present circumstances.

Change your life for the better in ONE HOUR! Experience Soul Path Clearance, Unconscious Scripts Release, Energy Healing, Past Life Therapy, and Crystal Bowl Sound Healing for pain, chronic conditions, and overall wellness.

FRESH LOOK ON LIFE

Cindy Nolte 31 Route 206, Augusta, NJ 07822 973-383-6847 • FreshLookOnLife.com

Fresh Look on Life is designed to empower others to take a “fresh look” at their lives. Whether you are a busy professional in need of stress management, struggling with a health issue, want to change a habit, or develop a new understanding of yourself and the world around you, this might be just what you were looking for. Cindy Nolte holds certifications as a Reiki Master/Teacher, Animal Reiki Master/Teacher, Jin Shin Jyutsu Practitioner (Acupressure), Hypnotist, Past Life Regression Hypnotist, and in the Life Transformation Method. See ad on page 12.

HOLISTIC HEALING SERVICES Awakening Wellness, LLC

Hilary D. Bilkis, MS, CST CranioSacral Therapy • SomatoEmotional Release Work • Visceral Mobility Energy Healing Office located in: The Abbey 355 Madison Ave. • Morristown, NJ 07960 973-479-2229 • Awakening4Wellness.com

During a hands-on bodywork session, Hilary uniquely blends CranioSacral therapy with other healing modalities to alleviate chronic pain, headaches, stress and accumulated tension from the client’s body. The client benefits from the treatments on a physical, emotional and spiritual level. Using her intuitive abilities, Hilary facilitates and encourages the body’s self-healing process by removing restrictions in the connective tissue, removing energy blockages and stored emotion, and clearing soul programming. All of which may be affecting the clients health, ability to feel peaceful, centered and empowered in their lives. Take the first step on your healing journey and call today for an appointment.

Aquarian Sun Healing & Learning Center

1574 Rt. 23 N, Suite C, Butler, NJ 07405 973-686-9100 • AquariunSun.net

Under the direction of Dr. Suhail S. Jarroush, PhD, DCH., Doctor of Clinical Hypnotherapy and Ancient Healing Arts, and Ms. Suzanne Bini, RSMT, Reiki Seichim Master Teacher, the staff of the Aquarian Sun Healing and Learning Center, a place of peace and knowledge, will help you heal your body, engage the power of your mind, feed your soul, release your stress, relieve your pains, eliminate your anxieties, purge your fears and gain control of your life without relying solely on prescribed medicine or over-the-counter drugs. Call us now. You are not alone in this struggle. We can help you. Visit our website for more information on our specialized combinations of ancient and modern healing techniques, workshops and self-awareness classes.

NaturalAwakeningsNJ.com

CRYSTAL HEALING FOUNDATION

Lisa Bellini Spiritual Intuitive & Channel • Reiki Master Teacher, Crystal Pyramid Technique Indigo Children & Adult Consultant 171 West Main St., Suite 3 Rockaway, N.J. 07866 908-963-2628 • Lisa.Bellini@Gmail.com CrystalHealingFoundation.com

The Foundation is dedicated to guiding children to their highest purpose through education and healing techniques. As source of the Crystal Pyramid Technique, Lisa facilitates self-healing to remove blockages, energize the body, balance emotions and spirit to encourage divine inspiration of personal growth.

See ad on page 29.

HEALINGAIA HOLISTIC WELLNESS

Holistic Healing and Teaching Center Etheric Healing In-Person & Remote Group & Pet Healing - Medical Intuition Guardian Angel Readings - Aromatherapy Spiritual Development Classes & Counseling Holistic Massage - Raindrop Technique 13 E Main St - Mendham, NJ 07945 732-927-1116 - Support@healingaia.com healingaia.com

Our mission is to guide each individual in uncovering and healing the Root of emotional and physical diseases by offering healing and guidance that assists on all levels- physical, emotional, mental and spiritual. Beyond healing services, we teach techniques to integrate healing, transformation and connection to one’s Higher Self, empowering each individual with the tools needed to achieve Holistic Wellness in everyday life. See ad on pg 17.

HUNA HEALING CENTER

Lory Sison-Coppola Reiki Master, Past Life Regressionist, Huna, Crystal Children Advocate, Readings 171 West Main St., Suite 3 Rockaway, N.J. 07866 973-224-6773 HunaHealingCenter@Yahoo.com HunaHealingCenter.com

The Center offers different modalities that will raise your Spiritual Awareness, heighten your vibrations. We are dedicated to understanding and providing for those with specific needs.

Classes, Certifications, Healing sessions, readings and counseling are offered. See ad on page 23.

HOLISTIC NUTRITION/ HEALING/MOVEMENT

COMING IN JUNE

Christine Grasso, CHHC, AADP Certified Holistic Health and Nutrition Counselor, Digestive Health Expert Be Balanced.

Rockaway, NJ • 201-787-4950 Christine.Grasso@Hotmail.com ChristineGrasso.com

Want more energy? Hooked on sugar, carbs, or caffeine? Struggling with digestive concerns like acid reflux or IBS? Looking for balance? Learn easy, healthy recipes customized for YOU, master meal planning, and shed pounds. Experience stress reduction in a motivational, supportive, and guiltfree environment. Christine offers nutrition counseling and gentle movement private sessions, group programs, and classes. Certified by the American Association for Drugless Practitioners.

HYPNOtherapy HYP4LIFE llc –

Improving Your Life Through Hypnotherapy Garry Gewant, MA Advanced Clinical Hypnotherapist 908 852-4635 Garry@Hyp4Life.com • Hyp4Life.com

Incorporating traditional hypnotherapy along with other holistic and metaphysical modalities is Garry’s forte. Using traditional hypnosis for Smoking Cessation, Weight Control, Stress Management, Elimination of Fears, Improving Sports, Artistic, and Academic Performance, Anger Management, Hypnosis for Children, etc. he expands the therapy to include his Psychic/Medium abilities, Reiki Healing, Transpersonal Hypnotherapy and offers Metaphysical Counseling for a truly client driven therapeutic experience. He was also trained in Past Life Regression Therapy by Dr. Brian Weiss, author of Many Lives, Many Masters.

Barry Wolfson

28 Mine St., Flemington 554 Bloomfield Ave, Bloomfield 908-996-3311 . Hypnosisnj.com

Hypnosis Counseling Center of New Jersey is a full-service counseling center, using both traditional counseling methods and the art of hypnotherapy in private and group settings. We regularly hold adult education seminars, work with hospitals, fitness centers, and individuals who want to better their lives.

We specialize in weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement and public speaking. The State of New Jersey and Fortune 500 Corporation alike employ our programs.

NEXT MONTH

MEN’S WELLNESS Our doctors’ advice?

Eat, drink, be merry, and get moving.

Learn why.

For more information about advertising and how you can participate, call

973-543-1465

natural awakenings

May 2011

45

Integrative Dental Therapy Wortzel Integrative Dental Care Mountainside, NJ 908-654-5151 •IntegrativeDentalCare.com

At Wortzel Integrative Dental Care we focus on your mouth/body connection. As you improve your oral health, you improve your overall health and well-being. We invite you to balance your oral health through an individualized plan to integrate the health of your teeth, gums, bite and smile. The goal of Integrative Dental Care is to enhance the quality of your life.

We are conveniently located in Mountainside, New Jersey. Please call us to learn what Wortzel Integrative Dental care can do for you. See ad on page 7.

MASSAGE hearts and hands, llc

Paulette LaConte Registered Nurse, Massage Therapist, Healing Touch Practitioner, Push Therapist 23 Church Street, Denville 201 400 8913 • pglaconte@optonline.net DenvilleHeartsAndHands.com

When Fluff is Not Enough!

Experience the therapeutic benefit of Push Therapy for chronic muscle pain, or have a customized Massage - Swedish, Pregnancy, LaStone or Lomi Lomi. All Massages can include lotion blended with Therapeutic Oils based on your needs. Classes for Infant Massage, Prepare for Surgery, Heal Faster are available.

NATURAL FOODS & PRODUCTS FOR WELL-BEING GRASSROOTS NATURAL MARKET

20 First Avenue, Denville 973-627-5440 • GrassrootsMarket@verizon.net

Your one source for all your natural and organic needs! Natural deli, certified organic produce, knowledgeable vitamin staff, and complete grocery and dairy selection. Open seven days a week.

Nutrition/Education/ Holistic Healing Dian’s Wellness Simplified

Morristown, NJ 973-267-4816 • WellnessSimplified.com

Nutritionist Dian Freeman and Staff, Morristown, offer: personalized diet & supplement protocols; classes, including interpreting symptoms, understanding blood tests, natural m e d i c i n e c h e s t , e m e rg e n c y preparedness; a nutritional prep course for Certified Nutritional Counselor (CNC) designation; Ondamed biofeedback; crystal healing; channeling; personalized Bach flower formulas. Addressing biological & energetic healing.

See ad on page 24.

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North Central NJ Edition

LESLIE KAREN LOBELL, M.A., L.P.C Bloomingdale: The Healing Center Upper Montclair: Montclair Counseling Center 908-577-0053• info@LeslieLobell.com LeslieLobell.com

Do you suffer from anxiety or stress?

Do you want to lose weight, stop smoking, gain self-confidence or change a habit? Do you need support and guidance through a life or career transition? Are you ready to achieve your goals, pursue your dreams, and actualize your potential? You CAN create the Life You Desire... I can help you MAKE IT HAPPEN! Using proven techniques such as Holistic Psychotherapy, Hypnosis, Stress Reduction, Reiki and Dream Interpretation, I help teens & adults create happier, healthier, more peaceful and fulfilling lives.

Allow me to assist you!

Joanna M. Farrell, LCSW

43 Maple Avenue, Morristown, NJ 07960 201-650-4013

Thriving or just surviving?

Therapy can make the difference!

As a trained psychotherapist, I offer a holistic, mind-body-spirit approach to healing. I work in the present incorporating principles of traditional talk therapy and Cognitive Behavioral Therapy, along with EMDR and EFT tapping to support you in living life more fully and joyfully. Together we can build on your strengths, reduce distress and create new possibilities! Some insurance accepted, out-of –network provider for others. Call today to begin on your path to feeling great. License #44SC05392900

Pregnancy, Childbirth, Fertility& More Michele Bauer Pulis, C.Ht. 973-945-6311 ~ HypnoMamas.com

In addition to Hypnosis for Childbirth classes, HypnoMamas offers a variety of private sessions for other issues including: Fertility (shown to DOUBLE the success rate of IVF), Morning Sickness, Breast Feeding, Crying Baby, Stress Reduction, Energy Booster, Patient Parenting, and More. Sessions are conducted

by Michele Bauer Pulis, who has done extensive study in the fields of hypnosis and deep relaxation techniques. She also has a degree in psychology and considerable natural childbirth experience.

Michele is an Internationally Certified Hypnotist and has completed advanced study in Hypnosis for Childbirth. See page 15.

REIKI Miriam’s Well Healing LLC

Claire M. Schwartz BA, Reiki Master Teacher, Spiritual Counselor 26 W Park Pl , Morristown, NJ 07960 917-202-0475 MiriamsWellHealing@Yahoo.com MiriamsWellHealing.com

Rediscover your True Self ~ Reiki Empowers Change! Weekly Circles; Private Sessions; Learn Reiki to have Self-Care at your fingertips. Healing Transformational Workshops. Ministerial Services.

Insight - Compassion - Integrity.

SALT THERAPY Respira Salt Wellness Center

472 Springfield Avenue • Berkeley Heights 908-665-0333 •RespiraSalt.com Info@RespiraSalt.com

We p r o v i d e a n a t u r a l , drug-free treatment for asthma, allergies, a host of respiratory problems, and eczema. Children and adults receive the natural benefits of salt air in a negative ion environment. Sea salt promotes healing and boosts your immune system. Relax, heal, enjoy. Your first session is free! See ad on page 4.

SOUND THERAPY The Davis Center

Nancy Puckett-Dunn 19 State Rt 10 E., Ste 25 Succasunna, NJ 07876 862 251 4637 • TheDavisCenter.com Info@TheDavisCenter.com

The world’s premier sound therapy center, offering sound-based therapy—The Davis Model of Sound Intervention®. All ages, all disabilities/wellness issues. Start with The Diagnostic Evaluation for Therapy Protocol (DETP ®).

T h e r a p i e s : A I T, To m a t i s ® , BioAcoustics™, and more. Change the energy of the body by repatterning the energy frequencies (sound) of the body. We make change with learning, development and wellness challenges!

Women are like teabags. We don’t know our true strength until we are in hot water! ~Eleanor Roosevelt

NaturalAwakeningsNJ.com

TURN YOUR PASSION INTO A BUSINESS... own a Natural Awakenings magazine!

As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love!

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Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. Now available in Spanish as well.

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for information about how to publish a Natural Awakenings in your community call

239-530-1377

NaturalAwakeningsMag.com

NEVER BE WITHOUT TEETH, INCLUDING IMPLANTS Patients travel from around the country to Denville, in search of the perfect smile.

Denville is famous for its medical community. So, it’s no surprise that a perfect smile is a must have item in this friendly town.

Hand crafting those smiles is the life work of Dr. Steiner and Dr. Fine. Our office’s reputation has spread so far that we now treat patients from around the world; often doing more smile makeovers in a single month that some dentists do in a lifetime.

We also offer an amazing alternative for those living with missing teeth. This dramatic advancement in the field of dental implantology now makes it possible for many patients to switch from dentures to permanent implant supported teeth in only a few hours. This new approach can be used to replace a single missing tooth or an entire mouth. Patients leave the office after just one appointment with a beautiful and strong smile. Discomfort is so minimal that most patients eat a light meal that evening.

Upon entering our front door you will immediately know that this is no ordinary dental office, because that’s what most people say upon seeing it for the first time. Among our practice’s notable patients are actresses, actors, astronauts, models and TV personalities. However most of the doctor’s patients are everyday people who just want to look their best.

Drs. Steiner, Fine and Kwiatkowski have focused their practice on those areas about which they are highly passionate.

(After all you wouldn’t ask your family doctor to do heart surgery.) Those areas are Cosmetic Dentistry. Trained at the prestigious Las Vegas Institute for advanced dental studies, they have devoted over fifty combined years to perfecting their skills and have placed over 23,000 cosmetic restorations. Our main focus is on cosmetic and full mouth reconstruction cases. This includes Implant Dentistry and Neuromuscular Orthodontics, which can avoid unecessary removal of teeth. Many people do not realize that dental problems may be the cause of headaches, shoulder, back and neck pain, noisy jaw joints and pains in the TMJ. Drs. Steiner, Fine and Kwiatkowski pride themselves in having Morris County’s premier head, neck and jaw pain relief center.

Our office also offers a “limited warranty” that provides free repair or replacement of restorative dental work, when a patient’s regular hygiene visits are maintained. This kind of security could only be offered by truly World Class Dentists. This is why our motto is: “Experienced professionals make the difference.”

AESTHETIC FAMILY DENTISTRY, PA 35 West Main Street, Suite 208, Denville, NJ 07834

973-627-3617

Alan B. Steiner, DMD • Derek Fine, DMD • Jenni Kwiatkowski, DDS

www.AestheticFamilyDentistry.com