Natural Awakenings North Central NJ April 2013

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE Special Edition

GREEN LIVING

Household Life-Sustaining Cleanse EDUCATION Five Toxins That Need to Go

A Paradigm of New Principles

EATING ECOLOGY Daily Decisions Make a Difference

April 2013 | North Central NJ Edition | NaturalAwakeningsNJ.com

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Pranic Healing can detect the blockages in the body, remove them and replace with healthy revitalizing energies that can regenerate the physical body. It is a simple yet powerful and pain-free healing modality.

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The Center for Pranic Healing is a tax-exempt, non-profit organization with the prime objective of promoting physical, emotional, mental and spiritual well-being through Pranic Healing, Arhatic Yoga, meditation, study and service. Love donations are welcome.

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April 2013

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8 newsbriefs 11 kudos 12 healthbriefs 14 ecotip 15 globalbriefs 18 healthykids 24 healingways 26 consciouseating 28 fitbody 30 greenliving 32 wisewords 33 localyogaguide 34 calendarofevents 37 ongoingevents 41 classifieds 42 resourceguide

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advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 973-543-1465 or email Publisher@NaturalAwakeningsNJ.com.

Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NaturalAwakeningsNJ.com.

Deadline for editorial: the 10th of the month.

CALENDAR SUBMISSIONS Submit calendar events online at www.NaturalAwakeningsNJ.com.

Deadline for calendar: the 10th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

Serving the counties and surrounding areas of Morris, Union, Sussex & Essex. Natural Awakenings ~ your muse for a healthy YOU, a healthy PLANET

www.NaturalAwakeningsNJ.com 4

North Central NJ Edition

NJ Advanced Acupuncture

APRIL 2013 Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Exploring America’s

Infertility Specialist-Increase your chances for pregnancy by 65% with acupuncture and herbs.

National Treasures

by S. Alison Chabonais

Infertility - Digestive disorders - Allergies - Migraines Auto-immune Conditions - Depression/Anxiety Hypo-Thyroid - Diabetes - Pain/Injuries PMS/Irregular Menses - Gluten free/Celiac

19 YOGA THERAPY Optimal Healing of Body and Mind

by Kim Cope Tait

Morgan Reade L.Ac. M.S. most insurances accepted.

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20 THE NEXT LEVEL

by Linda Sechrist

24 HOUSEHOLD CLEANSE Banish These Five Chemicals for a Domestic Detox

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26 EATING ECOLOGY Daily Decisions Make a Difference

by Judith Fertig

30 GOING ELECTRIC

Eco-Transportation Mainstream

32 HEALING THE

ECOSYSTEM WITHIN

A Conversation with Bioneers Co-Founder Nina Simons

by Brita Belli

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letterfromthepublisher “In the spring, at the end of the day, you should smell like dirt.”

— Margaret Atwood, Bluebeard’s Egg

contact us Publisher/Editor Ana Rincon Gold Assistant Editor Cynthia Carlone Design & Production Kim DeReiter DereiterDesign.com Sales Janet Ryan • 973-417-7994 Janet@NaturalAwakeningsNJ.com North Central NJ Edition: PO Box 429 Mt. Freedom, NJ 07970 Phone: 973-543-1465 Fax: 973-547-9128

Publisher@NaturalAwakeningsNJ.com NaturalAwakeningsNJ.com

© 2013 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

I

n the spirit of our April Green Living issue, I thought it was time to express again why I and the other 80+ Natural Awakenings publishers across the county do what we do, why Natural Awakenings is different, and why the magazine looks the way it does.

Although I think our covers are lovely, we don’t look like other magazines. As a commitment to making Natural Awakenings a sustainable business, we use only 100 percent recycled newsprint and nontoxic soy-based inks. The coating used to make magazines shine is harder to recycle, so no glossy covers for us.

We want as many people as possible to read our articles and benefit from the advice of our experts, so we’re free. But unlike some other free magazines, we don’t mail copies indiscriminately to households that may not want one.

Mailed copies more often than not end up in the trash, unread. Readers who pick up a copy of Natural Awakenings do so because they want to. We offer quality articles, informative health briefs, and news about the local health, wellness, and green community. Our content matters to our readers. In fact, just today I received a call from a reader who said one of our articles helped her with a health issue she was having, and she asked where she could find a copy in her neighborhood.

While many magazines are moving online, we’re committed to staying in print. In these days of constant media bombardment, with audio and digital books, mailboxes full of spam, and smartphones beeping with text messages, it’s actually a nice throwback to sit down with a cup of tea and a real magazine in your hands. (But we also offer a digital version, app, and website.)

We’re also local; we get to know our advertisers and our readers. And if you haven’t met us yet, stop by our tent at the Maplewood Green Day, on Saturday, April 27. It’s one of the largest Earth Day events in the area, with more than 3,000 people attending last year. We’d love to say hi and hear what you think about Natural Awakenings.

SUBSCRIPTIONS Subscriptions are available for $36 (for 12 issues).

Please call 973-543-1465 with credit card information or mail a check made out to Natural Awakenings – North Central NJ Edition, to the above address.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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North Central NJ Edition

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newsbriefs Virtual Spring Cleanse Program Eliminates Bloat and Winter Weight

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oin Christine Grasso, holistic health and nutrition coach and yoga teacher, for a virtual group Spring Cleanse program, starting April 11, “How to Jump-Start Your Weight Loss, Reboot Your Digestion and Put the Spring in Your Step.” This program is designed to help participants balance and maintain their weight, stop belly bloat, and identify their hidden food allergies in just 14 days.

Grasso will host a free preview class, “9 Easy Strategies to Cleanse Your Body and Put the Spring in Your Step,” at Purple Om Yoga, 3118 Route 10 W, Denville, on Thursday, April 4 from 6:30 to 7:45pm.

Grasso healed herself of acid reflux and irritable bowel syndrome (IBS) by identifying her hidden food allergies and integrating yoga and deep meditation techniques. In addition to healing her digestion, her diet and lifestyle changes helped her go from a size 12 to a size 2, without dieting. Grasso offers her clients customized, easy-to-follow cleanses and IgG food sensitivity blood tests to help them stop stomach pain and shed those stubborn pounds.

During the free Spring Cleanse preview class, Grasso will share why eating some so-called “healthy” foods could be counterproductive to your yoga practice and actually ruining your health. She’ll also offer strategies to upgrade your diet in a sustainable way.

RSVP by April 1 to guarantee your seat for the free preview class at PurpleOmYoga.com. Learn more about Grasso’s approach at ChristineGrasso.com or contact her at Info@ christinegrasso.com or by calling 201-787-4950. See ad on page 43.

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North Central NJ Edition

Tri-State Health & Wellness Fair Hosts Fundraisers to Restore the Jersey Shore

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run and walk to raise funds for the NJEA Hurricane Sandy Back to School Fund will launch this year’s annual Tri-State Health and Wellness Fair, on Sunday, April 28 on the grounds surrounding Hunterdon Hills Playhouse, 88 Route173, Hampton. The “Restore the Shore” run/walk, sponsored by Natural Awakenings of Central New Jersey and Health Ventures Plus, will take place rain or shine. Participants may choose a 5K or 10K run or a one-mile family fun run/walk around a beautiful lake on the playhouse’s campus. The run / walk begins at 10:00am, and a complimentary breakfast buffet is provided to runners/walkers following the race.

The Tri-State Health and Wellness Fair will offer activities for the whole family plus vendors with wide-ranging information, products and services that promote a healthy lifestyle.

Activities includes a fun obstacle course run, carnival, silent auction, tricky tray, fitness classes, meditation at the lake, drum circle, DJ entertainment, plus a meet and greet with a Clydesdale horse from Willow Grove Farms. In addition, hot air balloon rides will be offered by local balloon pilots (weather permitting).

The fair also features a Healthy Soup Cook-Off led by natural food chef Andrea Beaman. (Participants bring ingredients while Healthy Ventures supplies the cook stations.) Winning recipes are determined by nutritional value, taste, creativity and presentation, and winners will be announced at the fair. After judging, soups will be sold with proceeds going to the Foundation to Save the Jersey Shore. The cook-off is open to all ages; however, those age 20 and younger must register before April 1.

For more information about the fair, visit TriStateHealthFair. com or email Lori Tomenchok at Lori@Lkthealthventures.com.

To register online for the run/walk, visit PretzelCitySports.com and click on “Online Registration.” Look for “04/28/13 Hampton, NJ Restore the Shore 5k/10k Run.” To book a balloon ride, call 908-310-5945. For more information about the group benefiting from the fundraiser, visit SaveTheJerseyShore.org.

Sunday, May 5th 10-5p.M. $5 ClintOn COMMunity Center, halStead Street, ClintOn, nJ

OneSpiritFeStival.Org Free Lectures Vendors Practitioners readers

Sponsored by The Church of All Creation, The Circle of Intention School of Intuitive Sciences, PSI, ShopRite of Hunterdon County NaturalAwakeningsNJ.com

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Great Swamp OEC Celebrates Its 50th Anniversary

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he Great Swamp National Wildlife Sanctuary, which was saved from becoming an airport by a grassroots coalition of concerned citizens, offers a unique gateway between true wilderness and civilization, right in our own backyard. The sanctuary’s Outdoor Education Center, located at 247 Southern Blvd., Chatham Township, commemorates its 50th anniversary on Saturday, April 27, from 11am to 4pm, by inviting the public to enjoy the Great Swamp and all it offers through a myriad of activities. There will be live animal shows, music, guided tours, nature games, displays, and hands-on educational activities to entertain all ages.

In 1959, forces were conspiring to pave over large swaths of the Great Swamp to create an international airport. Area residents formed the Great Swamp Committee to save this unique ecosystem — which is a mixture of marsh, meadow, woodland, and swamp that sustains a wide variety of plant and animal life. As part of this effort, the Morris County Park Commission purchased approximately 45 acres on the eastern end of the swamp in 1963, and allowed NJ Audubon staff to give tours, raising awareness to protect the area. Today, the Great Swamp Outdoor Education Center hosts thousands of people annually to teach them what could have been lost and what remains to be accomplished. The Outdoor Education Center hosts school and scout tours, and offers programs such as Lenape Day, Maple Sugar Festival, Baby & Me Hikes, summer camp programs, and much more.

For more information, please visit morrisparks.net.

Natural Awakenings’ Family of Franchises Keeps Growing

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atural Awakenings Publishing Corp.

(NAPC) recently welcomed a group of new publishers who completed a March training program at corporate headquarters in Naples, Florida. The NAPC training staff spent several days with the entrepreneurs now launching new Natural Awakenings territories or taking over the production of existing magazines in several locales. New markets include Albany, New York; Toledo, Ohio; and Portland, Maine; and the franchise in Indianapolis, Indiana, will have a new publisher at the helm.

Company CEO Sharon Bruckman launched the first edition of Natural Awakenings in 1994 and began franchising it in 1999. The company currently publishes 88 Natural Awakenings magazines throughout the United States and in Puerto Rico, with a collective readership exceeding 3.5 million.

“Interest in naturally healthy living that’s good for people and the planet is now influencing mainstream America, thanks in part to our active and growing readership,” says Bruckman. “Natural Awakenings’ dedicated family of publishers, supported by loyal advertisers, connects readers with a wealth of national and local resources mapping out alternate routes to a healthier, happier, longer life.”

For a list of locations where Natural Awakenings is publishing or to learn more about franchise opportunities, visit NaturalAwakeningsMag.com or call 239-530-1377.

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Natural Awakenings for sale . . . . . . 47 North Jersey Transformational

Yoga Conference . . . . . . . . . . . . . . . 12 NJ Advanced Acupuncture . . . . . . . . . . . . 5 One Spirit Festival . . . . . . . . . . . . . . . . . . 8 Personal Chef Ana Cecere . . . . . . . . . . . 26 Pranic Healing . . . . . . . . . . . . . . . . . . . . . . 3 Preventative and Restorative

Center of New Jersey . . . . . . . . . . . . . . 5 Red Cross . . . . . . . . . . . . . . . . . . . . . . . . . 47 Respira Salt Wellness Center . . . . . . . . . . 23 Santhigram . . . . . . . . . . . . . . . . . . . . . . . 32 Shelley Tzorfas . . . . . . . . . . . . . . . . . . . . 14 Shiome Therapy . . . . . . . . . . . . . . . . . . . . 8 Singles . . . . . . . . . . . . . . . . . . . . . . . . . . 45 Smith Family Chiropractic . . . . . . . . . . . . 4 Soul Springs Holistic Center . . . . . . . . . . 15 Sussex County Food Co-op . . . . . . . . . . . 28 The Art of the Heart . . . . . . . . . . . . . . . . 21 The Huna Healing Center . . . . . . . . . . . . 30 The Mountain Lakes Organic Coop . . . . 38 The Urban Muse . . . . . . . . . . . . . . . . . . . 25 Wellness Center of NWNJ . . . . . . . . . . . 12 Wortzel Integrative Dentistry . . . . . . . . . 47 Yoga Impact . . . . . . . . . . . . . . . . . . . . . . 19

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April 2013

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newsbriefs Organic Mattress Store Franchisee Wanted in the Central NJ Area

One Spirit Festival Returns to Clinton

hose seeking a “laid-back” indoor business that all of North Central New Jersey and the surrounding areas will flock to might consider opening an East Coast Organic Mattress Store. All of the store’s certified organic cottons have met the strict standards of the USDA/ National Organic Program, and are certified organic to the Global Organic Textile Standard (GOTS). Consumers are thus guaranteed items that are certified organic from field to finished product. Dennis and Leora Hornick have run a successful business model in Pennsylvania since 2004 and are offering franchise opportunities in surrounding states. This is a one-person business, serving an area of approximately 4 million people, that may require a backup person for the weekends as the business grows.

he fourthannual One Spirit Festival, sponsored by the Church of All Creation, the Circle of Intention School of Intuitive Sciences, PSI, and ShopRite of Hunterdon, returns to the Clinton Community Center, on Sunday, May 5, from 10am to 5pm. The festival features a wide variety of holistic practitioners and products, metaphysical schools, and handmade crafts. Some of the top professionals in the area will be offering psychic readings; appointments can be booked in advance online. Free lectures throughout the day will focus on alternative health, the paranormal, and various aspects of wellness and holistic living.

Vendors will be on hand selling organic juices, supplements, products to aid in detox and weight loss, clothing, botanical soaps and creams, uniquely crafted jewelry, candles, seasonings and dip mixes, crystals and related products. There will also be opportunities to get a quick massage, a reflexology treatment, or any number of other healing modalities.

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For a free brochure, call Dennis Hornick at 484-851-3636.

Visit TheEastCoastOrganicMattressStore.com. See ad on page 11.

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For further information, a list of speakers and vendors, or to book an appointment for a reading, visit OneSpiritFestival.org or call 908-638-9066. See ad on page 8.

Back to Nature Brings Health Food Back to Chester

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hester is once again home to a health food store, with the February opening of Back to Nature, located in the Chester Springs Shopping Center on Route 206. The store offers a variety of supplements, groceries, cosmetics, snacks, and much more. Back to Nature also offers a full juice bar, homemade soups and other healthy prepared foods.

Owner Zubair Ahmad is passionate about health and nutrition and happy to guide customers in fulfilling their overall wellness goals. The store is open seven days a week.

For more information, call 908-879-7555.

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North Central NJ Edition

NaturalAwakeningsNJ.com

kudos Morris Habitat for Humanity ReStore Helps Local Church Meet Its Needs

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orris Habitat for Humanity is a nonprofit housing agency dedicated to providing decent, affordable housing for low-income families in Morris County and the surrounding New Jersey area. Its ReStore, 274 S. Salem St., Randolph, which sells gently used donated furniture, appliances, building materials and much more, recently received a huge donation of dorm furniture from New York University, which was renovating several of its dorms. Arrangements were then made to deliver the donations, which included desks, chairs, bedframes, lamps, and more, to the ReStore.

They didn’t make their home at the Randolph location for long, however: Rick Ostberg, the ReStore director, soon learned from a friend that there was a local group in great need of just such items, and Anthony Camuso, ReStore operations manager, was more than happy to help move that furniture right back out again when the group made its purchase.

The Parsippany branch of the Church of Jesus Christ of Latter-Day Saints (Mormons) had come to the ReStore after looking high and low for items to furnish apartments and study areas for their incoming missionaries, who travel to the New Jersey/New York area for an extended stay. The church purchased approximately 70 desks, 20 dressers, 75 chairs, 60 hutches and 13 lamps — and could have used even more. As Sister Marti Malsom, the church’s missionary and housing coordinator, who is working in the area from Kentucky, said, “It was perfect for us, just what we were looking for.”

Each of the missionary apartments is set up with two beds, dressers, desks and lamps with either hutches or shelving.

She also mentioned that the purchase had alleviated a great deal of stress and saved the church expense in preparing to house their missionaries.

All proceeds from sales at the ReStore go towards Morris Habitat’s mission to build safe and affordable housing.

Those sales have funded eight homes so far and have helped to keep more than 3,000 tons of materials out of landfills. Stories like this make the many volunteers and staff of Morris Habitat feel a real sense of purpose!

Donations and shoppers are always welcome at the Restore, whose hours are Wednesday to Friday, 10am to 6pm; Thursday, 10am to 8pm; and Saturday and Sunday, 10am to 5pm. Cash, debit cards, Visa and Mastercard are accepted. Donation drop-offs can be made during store hours, or for larger items call 973-3663358 to schedule a pickup.

Donations are tax deductible. To learn more, visit MorrisRestore. org or call 973-366-3358.

Elders Hendrickson and Jeppson (inset) from the Church of Jesus Christ of Latter-Day Saints in Parsippany check out the new apartment furniture, purchased at the Morris Habitat for Humanity ReStore, and now ready for incoming missionaries. For more information about Morris Habitat, visit Morrishabitat.org or call the office at 973-891-1934.

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healthbriefs

Turmeric Acts Against Cancer

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hroughout history, the spice turmeric has been a favored seasoning for curries and other Indian dishes. Its pungent flavor is also known to offer medicinal qualities—turmeric has been used for centuries to treat osteoarthritis and other illnesses because its active ingredient, curcumin, can inhibit inflammation.

A new study led by a research team at Ludwig-Maximilians-Universität, in Munich, Germany, has shown that turmeric can also restrict the formation of metastases and help keep prostate cancer in check. The researchers discovered that curcumin decreases the expression of two pro-inflammatory proteins associated with tumor cells and noted that both prostate and breast cancer are linked to inflammation. The study further noted that curcumin is, in principle, suitable for both prophylactic use (primary prevention) and for the suppression of metastases in cases where an established tumor is already present (secondary prevention).

of Natural Awakenings and may not be reproduced in any other publication without permisease review the proof carefully. Natural Awakenings is not responsible for any error not published as it appears if the proof is not returned to us. If there are any questions about email.

How Does Your Garden Glow?

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ardening/can be/a healthy pastime… as long as toxic tools Date: aren’t involved. Researchers at the Ann Arbor, Michigan-based Ecology Center recently tested nearly 200 garden essentials— especially hoses, hand tools, gloves and knee pads—for chemicals and heavy metals such as lead, cadmium, phthalates and Bisphenol A (BPA), which are linked to birth defects, hormone imbalances, learning delays and other serious health problems.

The researchers found that nearly two-thirds of the tested products contained levels of chemicals that concerned them greatly.

Cautious gardeners should seek products that are free of polyvinyl chloride (PVC) and lead-free, and follow good garden hose hygiene: Avoid drinking out of the hose, don’t leave it exposed to the sun (where water within the hose can absorb chemicals) and always flush it out before watering edible plants.

Source: EcologyCenter.org

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North Central NJ Edition

NaturalAwakeningsNJ.com

Getting the Lead Out

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he U.S. Centers for Disease Control and Prevention (CDC) recently redefined the “action level” for lead exposure in children. Youngsters are now considered at risk and qualify for careful medical monitoring if they have more than five micrograms per deciliter of lead in their blood—half the previous threshold. Lead poisoning can cause cognitive and behavioral problems, and the American Academy of Pediatrics recommends testing blood lead concentration levels at age 1 and again at 2, when concentrations peak.

Most lead poisoning cases occur in substandard housing units, especially those with window frames still coated with lead-based paint banned since 1978.

Families in dwellings built before 1950 should also be vigilant about lead. The Consumer Products Safety Commission cautions that home lead test kits sold online and at hardware stores may not be reliable enough to identify and remove sources of exposure. Professional contractors offer more accurate results.

Children exhibiting blood lead levels above the new threshold are usually monitored, rather than treated with medications that carry serious risks. Once lead sources are removed, children’s blood lead levels typically return to a more normal range within weeks.

The CDC confirms that rather than remedial treatment, the primary goal should be making sure children aren’t exposed to lead in the first place. Fortunately, the levels of most of America’s youngest children today are well below the revised action point, with average blood lead content of 1.8 micrograms, while school-age children, teenagers and adults face little risk.

A DIET FOR HEALTHY BONES

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ge-related bone mass loss and decreased bone strength affect both genders. Now, the first randomized study, published in the Endocrine Society’s Journal of Clinical Endocrinology and Metabolism, indicates that consuming a Mediterranean diet enriched with olive oil may be associated with increased serum levels of osteocalcin, a protein that plays a vital role in bone formation.

Earlier studies have shown that the incidence of osteoporosis in Europe is lower in the Mediterranean basin, possibly due to the traditional Mediterranean diet, which is rich in fruits, vegetables, olives and olive oil.

natural awakenings

April 2013

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North Central NJ Edition

When mass transit isn’t an option, drivers have many ways to save money by coaxing more miles per gallon (mpg) from their vehicle.

It’s easy to adopt some simple driving and maintenance habits.

Slow down. According to the U.S. Environmental Protection Agency (EPA), driving at 55 mph instead of 65 mph can improve gas mileage by as much as 15 percent.

Reduce excess weight. An extra 100 pounds of nonessential cargo in a vehicle could reduce mpg by up to 2 percent, according to the U.S. Department of Energy.

Properly inflate tires. The increased surface area of the rubber in soft tires meeting the road creates ongoing drag and a greater demand on the engine.

Keep the engine tuned. Regularly check and refresh fluid levels, especially in colder regions where winter places additional stress on engine parts. While high-quality synthetic motor oil blends may protect the engine better than conventional oil, they don’t eliminate the need for regular oil changes, according to JiffyLube.com. The National Institute for Automotive Service Excellence notes that one misfiring spark plug can reduce fuel efficiency by up to 30 percent.

Avoid rapid accelerations and braking. The EPA estimates that about half of the energy needed to power a car is consumed during acceleration, and fuel economy can be improved by as much as 10 percent by avoiding unnecessary braking.

Keep the engine air filter clean.

According to AAA.com, a clogged filter strains performance. In some cars, the filter can be easily checked by the owner; or drivers may ask a technician to do so during regular tune-ups.

NaturalAwakeningsNJ.com

globalbriefs Label GMOs

Whole Foods Supports Americans’ Right to Know Whole Foods Market has become the first company in the industry to decide that all products containing genetically modified organisms (GMO) in its U.S. and Canadian stores must be so labeled by 2018.

“We support the consumer’s right to know,” said Walter Robb, co-CEO of Whole Foods Market, in announcing the policy. “The prevalence of GMOs in the United States, paired with nonexistent mandatory labeling, makes it very difficult for retailers to source non-GMO options and for consumers to choose non-GMO products.”

Genetic engineering introduces changes in DNA structure—usually to increase crop yield, plant hardiness and aesthetic appeal, rather than improve nutritional content. Acknowledged downsides of artificially transferring genes into plants include substantial increases in the use of chemicals and genetic cross-contamination of fields.

While major food companies funded the defeat of California’s Prop 37 calling for GMO labeling, 82 percent of Americans are pro-labeling, according to a recent poll by market research firm YouGov. On April 8, Americans will demand that the Food and Drug Administration (FDA) stop choosing Monsanto’s industrial interests over policy transparency and public health. Concerned citizens are beginning to take back America’s food system.

Join the Eat-In for GMO Labeling, Stone Soup style, outside of the FDA Center for Food Safety and Applied Nutrition, 5100 Paint Branch Pkwy., College Park, MD 20740, from 8 a.m. to 6 p.m., April 8. Visit Occupy-Monsanto.com.

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“We can do better” is the urgent message of the 2013 National Mayor’s Challenge for Water Conservation. Last year, people in more than 1,000 cities took simple actions to save water and related energy expenditures, pledging to collectively reduce their water use by 4.7 billion gallons over one year.

The Wyland Foundation, supported by the National League of Cities and the Environmental Protection Agency, are again sponsoring prizes for residents in the most “water-wise” cities, based on pledges to be made in April. Last year, $50,000 in awarded prizes included a Toyota Prius, Lowe’s gift cards and 1,200 water-saving fixtures.

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Levi’s Latest Sustainable Moves World record holder and Olympic champion sprinter Usain Bolt will soon model Puma boots that are “made for rotting,” and when the next Levi Strauss collection arrives, their new jingle will be, “These jeans are made of garbage.”

Crushed brown and green half-liter plastic bottles will be on display at retail store displays, of which the equivalent of eight, or 20 percent, are blended into each pair of Waste<Less jeans.

Nike and Gap have their own sustainability programs, and Patagonia has long supported a small ecosystem of Earth-friendly suppliers. But as the biggest maker of jeans in the world, with sales of $4.8 billion in 2011, Levi’s efforts command the most attention.

Levi joined the Better Cotton Initiative, a group of companies that work with local nongovernmental organizations in Pakistan, India, Brazil and Mali to teach farmers how to grow cotton with less water. Last year marked the first cotton harvest given this effort and Levi has blended its share into more than 5 million pairs of jeans.

With cotton prices on the rise and pressure from activist groups such as BSR, an environmental organization that works with businesses, large clothing manufacturers are starting to adopt more sustainable practices.

Source: Business Week

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P ARK IT HERE Exploring America’s National Treasures

by S. Alison Chabonais

T

he Kent family, of Amherst, New Hampshire, has faced many “Can I really do this?” moments while adventuring in America’s national parks. So far they’ve visited 57, and with Pinnacles just named a full park in January, they’ll likely be headed for California again. American Somoa, in the South Pacific, potentially the last and most remote destination of their 11-year odyssey, is under serious consideration.

Along the way, father Scott, mother Lisa and (now) 18-year-old Tanner and 16-year-old Peyton each grew increasingly self-confident in testing their skills at everything from spelunking, subtropical snorkeling and paragliding to ice trekking and kayaking subarctic waters.

“If they offered it, we tried it,” says Lisa.

“Our family regularly debates our favorite memories.”

While they hiked and explored natural rock formations at every opportunity—including New Mexico’s Carlsbad Caverns, Kentucky’s Mammoth Cave, South Dakota’s Wind Cave and California’s Yosemite—the gals also liked to ride horses while the guys fly fished. “One of my favorite moments

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was when Tanner and I hiked a Colorado trail to a pristine lake in Rocky Mountain National Park, where he caught his first trout,” recalls Scott.

“I never give the same answer as to the best experience or best park,” adds Tanner, citing Yellowstone, in Wyoming, and Wrangell-St. Elias, in Alaska, as particularly spectacular, partly for their distinctive wildlife. His favorite anecdote? “When I was little, I stared down a barracuda in the Dry Tortugas, off the coast of South Florida, wildly pointing it out to Dad, who was calmly photographing itty-bitty fish and never saw it.”

“It’s so cool to get close to a big animal,” says Peyton, recalling when she and Mom were sea kayaking Alaska’s Glacier Bay near a humpback whale. “I thought we were going to end up in the whale’s mouth,” she laughs.

The family agrees that their longest expedition—eight Alaskan parks in three weeks—was extraordinary. “We had to fly into the Arctic Circle on a float plane and walk the ice using crampons,” Peyton notes about their visit to the remote Gates of the Arctic and Kobuk Valley, among America’s least-visited parks, in

contrast to the most-visited Great Smoky Mountains National Park, straddling Tennessee and North Carolina.

Whether witnessing Kodiak Island bears, Hawaiian volcanoes or Everglades’ alligators, their overarching mission was to visit every major park before Tanner embarked for college. The family’s National Park Service Passport already has 57 stamps secured during school holidays and summer vacations, timed to prime park seasons and complemented by destination photos.

“It’s easy to talk about the big moments, but you can have a memorable time in any park,” says Lisa, from appreciating the beauty of a boardwalk to boarding a ferry for an island picnic.

“Getting back to basics has been really good for our family, part of the glue that binds us together.”

She says her growing children learned to be brave and patient, help fellow travelers and be happy without cell phones. “We moved away from immediate gratification to focusing on a greater good,” remarks Lisa. “We enjoy interacting and doing simple things together.”

The family assesses its national parks tour as affordable, accessible and affecting how they experience life as a software engineer (Scott), physical education teacher (Lisa) and student athletes (Tanner and Peyton). They are pleased to be counted among the innumerable national park visitors that have benefited since the inception of what Ken Burns’ video series characterizes as America’s Best Idea. Lisa sums it up: “You don’t have to do it as big as we did to get big out of it.”

S. Alison Chabonais is the national editor of Natural Awakenings.

NaturalAwakeningsNJ.com

YOGA THERAPY OPTIMAL HEALING OF BODY AND MIND

By Kim Cope Tait

W

e all need healing, at one time or another, whether it is on a physical or emotional level.

Often, it is both at once. Through yoga, we have the power to create the optimal conditions for healing our bodies and our minds. While a yoga class might normally work for many of us, there are times when we might have a more specific need, requiring more than a modification of a handful of postures.

This is where yoga therapy comes in.

To define yoga therapy, we must first define yoga. Patanjali, who penned the famous Yoga Sutras, wrote, “Yoga is the removal of the fluctuations of the mind.” It is a system of movements, breath, and philosophy that work together to quiet the mind and bring about a meditative state, which allows for optimal relaxation, reflection and balance. When we are struggling with an injury or dis-ease in the body, it can be challenging to quiet the mind and rest the breath. The stress related to coping with any variety of dis-ease is often the impetus for “fluctuations of the mind” and can detract from a balanced condition in the body, reducing our ability to heal. Through yoga, we can address this imbalance.

“This is really why I got into yoga therapy and why I started Yoga Impact,”

says Nancy Candea, local yoga therapist and founder of that nonprofit organization. “I wanted to effectively bring yoga to under-served populations.” By “underserved populations,” Candea is referring to all those for whom yoga has not been made readily accessible. That could be someone with an acute injury, someone confined to home or a chair, someone for whom English is not his or her native language. It could be someone who has experienced a trauma or who is battling addiction, someone going through chemotherapy or dealing with any debilitating illness. In essence, “under-served populations” include anyone for whom yoga might appear distant, or foreign, or simply unavailable.

“With my yoga therapy clients, I go in and look at the whole lifestyle,” says Candea, and she asks them these five central questions: Are you using exercise to be proactive about your health care? Do you have relaxation techniques you feel comfortable implementing? Do you know how to put nutrition in your body in a mindful way? Do you know how to cultivate a positive state of mind? And finally, do you know your life path, and do you feel that you are able to find and navigate it?

These five questions, then, encompass the basis of yoga therapy: it is a treatment that merges exercise, breath and mindfulness. It addresses the whole person, and it allows the yoga therapist to guide individuals toward actively promoting health in both the body and mind.

Yoga therapists are trained in physiology, anatomy, asana, pranayama, nutrition and meditation. They guide their students to effectively exercise, relax, feed their bodies and minds, and live their lives in a more holistic, balanced way.

These are all components of overall wellness, and when these components are aligned, all of the other ways we care for ourselves become more effective. Whether those other ways involve taking daily supplements for general health, or engaging in intensive Western medicinal practices to treat acute illness, yoga therapy allows the individual to create optimal conditions for healing in her own body. Yoga therapy allows one individual to guide another toward accessing his or her own healing energy.

Who wouldn’t want that?!

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natural awakenings

April 2013

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THE NEXT LEVEL Education for a More Sustainable World

by Linda Sechrist creativity and critical thinking; instilling the Three R’s of reverence, respect and responsibility; and ensuring access to both positive choices and the necessary tools for problem solving.

“These elements enable students to take all that they learn and use it with reverence and a sense of responsibility,” says Weil.

Her institute offers the only master’s degrees in humane education that this approach requires, with complementary in-class and online programs for young people and adults.

Her determined vision is slowly becoming a reality as teachers become familiar with these concepts and integrate them into hands-on, project-based learning that crosses disciplines and better marries school experiences with real-life lessons.

Zoe Weil portrait by Robert Shetterly

Make the Extraordinary Ordinary

W

“

hat is the purpose of education?” That’s a question Zoe Weil frequently revisits with her workshop audiences. As co-founder and President of the Institute for Humane Education (IHE), Weil has spent most of her adult life researching the answer. Her conclusion is that the U.S. Department of Education’s present goal of preparing graduates to “compete in the global economy” is far too myopic for our times.

Weil’s firsthand research, which grounds her book, The Power and Promise of Humane Education, has led her to forward the idea that the goal should be inspiring generations of “solutionaries” prepared to joyfully and enthusiastically meet the challenges of world problems.

“I believe that it is incredibly irresponsible for America’s educators and policymakers not to provide people with the knowledge of interconnected global issues, plus the skills and tools to become creative problem solvers and motivated change makers in whatever fields they pursue,” says Weil.

Weil points to four primary elements that comprise a humane education: providing information about current issues in age-appropriate ways; fostering the Three C’s of curiosity, 20

North Central NJ Edition

Massachusetts Institute of Technology’s Seymour Papert, a renowned educator and computer scientist, has conducted in-depth research in how worthy real-world topics get students excited about what they learn. They increase their tendency to dig more deeply and expand their interest in a wide array of subjects as they better retain what they learn, become more confident in trusting their own judgment and make the connections needed to broadly apply their knowledge. Young people learn how to collaborate and improve their social and group speaking skills, including with adults.

According to Papert, project-based learning improves test scores and reduces absenteeism and disciplinary problems. “If schoolchildren are given the gift of exploration, society will benefit, both in practical and theoretical ways,” notes Papert.

We need to build cases for environmental protection around broad-based community concerns like health, quality of life, the protection of watersheds and wildlife and the education of our children. Environmental issues are also social, economic and quality of life issues.

Our challenge is to bring life-sustaining principles into creative thinking for the long view, rather than the short term. ~ Terry Tempest Williams NaturalAwakeningsNJ.com

Telling Transformation

Papert’s observations were affirmed by middle school students at Voyagers’ Community School, in Farmingdale, New Jersey, in one of the IHE 10-week online classes—Most Good, Least Harm—in April 2012. “Initially, students were intimidated and underestimated their ability to express their thoughts and concerns or debate issues with the adult participants. That challenge faded quickly,” remarks Karen Giuffre, founder and director of the progressive day school.

Posing provocative questions like, “What brings you joy?” and engaging in conversations in subjects like climate change, racism, recycling, green energy, genocide and war challenged the students to step up to become respected equals.

“This demanded a lot from these young people, because the experience wasn’t only about absorbing complex issues and developing an awareness of the material, political, economic and cultural world around them. It was also about how they probed their minds and emotions to determine where they stood on issues and what they could do to change their lifestyle, or that of their family and community, to make it more sustainable,” says Giuffre.

The students went on to help organize a peace conference that entailed 20-plus workshops to inspire an individual mindful awareness of peace that motivates and empowers the peacemaker within. It was intended to incite collective action across generations, explains Giuffre, and was followed by community service to people impacted by Hurricane Sandy.

Answering the Call

Children or adults that participate in activities such as those created by IHE or the National Association of Independent

Schools (NAIS) Challenge 20/20 are developing what Peggy Holman describes as “change literacy”, the capacity to be effectively present amid a changing set of circumstances. Holman, an adjunct professional lecturer at American University’s School of Public Affairs, in Washington, D.C., is co-founder of the Open Space Institute-US, which fosters whole-system engagement, and author of Engaging Emergence.

“Conversational literacy—the capacity to talk and interact in creative ways with others that are very different from us—is our birthright. However, change literacy, a necessary skill for future leaders, is learned via curiosity,” advises Holman. “In my experience, children grasp it more quickly than adults, because authentic expression and curiosity come naturally to them. Children don’t have a long history, and so are naturally more present when engaged in exploring things that matter.”

Global problems of deforestation, peacekeeping, conflict prevention, terrorism, water pollution and shortages, natural disasters and mitigation, global warming, education for all, biodiversity, ecosystem losses and global infectious diseases aren’t yet subjects found in a normal curriculum for grades five through nine. However, the Internet-based Challenge 20/20 program now has youth in nearly 120 independent and traditional schools throughout the United States working on solutions that can be implemented both locally and globally.

“Challenge 20/20 partners American schools at any grade level [K-12] with counterpart schools in other countries, free of cost,” explains NAIS Director Patrick Bassett. “Together, teams tackle real global problems while forming authentic bonds and learning firsthand about cross-cultural commu-

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Terry Tempest Williams portrait by Robert Shetterly

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nication.” Qualifying students may have an opportunity to share their experiences at the association’s annual Student Diversity Leadership Conference.

In 2010, 11 students at the Fay School, in Southborough, Massachusetts, partnered with Saigon South International School (SSIS), in Vietnam. After a year of studying, raising awareness and brainstorming solutions for the global water deficit, Fay students focused on the challenges families in underdeveloped countries face that must walk miles to find clean, safe, water sources.

A taxing water-carrying experiment brought immediate appreciation for the difficulty of transporting water, prompting them to invent the Water Walker. The modified rolling cooler with heavy-duty straps attached can carry up to 40 quarts of water on large, durable wheels and axles designed to navigate rocky terrain.

Re-Imagining Education

“Transformative learning, which is vital to the learning journey, goes beyond the acquisition of information,” says Aftab Omer, Ph.D., president of Meridian University, in Petaluma, California, and founder of its formative Institute of Imaginal Studies. “In informational learning, we acquire facts, concepts, principles and even skills, but in transformative learning, we are cultivating capacities. This is how certain capabilities become embodied in us, either as individuals or as human systems,” he advises.

Portrait artist Robert Shetterly tours with his series of more than 100 portrait paintings in traveling exhibits titled Americans Who Tell the Truth. They are helping individuals learn to embody patience, perseverance and compassion, while NaturalAwakeningsNJ.com

enhancing their understanding of sustainability, social justice, civic activism, democracy and civil rights, via both historical role models and contemporary mentors such as environmental activist Bill McKibben, conservationist Terry Tempest Williams and renowned climate scientist James Hansen.

“We don’t need to invent the wheel, because we have role models that have confronted these issues and left us a valuable legacy,” remarks Shetterly.

In 2004, he collaborated to produce a companion curriculum with Michele Hemenway, who continues to offer it in Louisville, Kentucky, elementary, middle and high schools. Hemenway also teaches Art in Education at Jefferson Community & Technical College and 21st-Century Civics at Bellamine University, both in Louisville.

Out of many, she shares a particularly compelling example of a student transformed due to this learning method: “I taught a young girl studying these true stories and portraits from the third through fifth grades when she took her place in a leadership group outside the classroom. Now in middle school, she is doing amazing things to make a difference in her community,” says Hemenway.

Reflecting on her own life, deciding what she cared about most and what actions she wanted to take, plus her own strengths, helped the student get a blighted building torn down, document and photograph neighborhood chemical dumping and have it stopped and succeed in establishing a community garden, a factor known to help reduce crime.

Among Shetterly’s collection is the portrait of John Hunter, a teacher in Charlottesville, Virginia, who devised the World Peace Game for his fourth grade students. Children learn to communicate, collaborate and take care of each other as they work to resolve the game’s conflicts. The game triggers an eight-week transformation of the children from students of a neighborhood public school to citizens of the world.

Demonstrating transformational learning at its best, they experience the connectedness of the global community through the lens of economic, social and environmental crises, as well as the imminent threat of war. Hunter and his students are now part of a new film, World Peace and Other 4th-Grade Achievements, which reveals how effective teaching can help unleash students’ full potential.

Professor Emeritus Peter Gray, of Boston College, who researches comparative, evolutionary, developmental and educational psychology, believes the transformational method will be accepted as part of the increased demand to integrate enlightened educational approaches in public schools. The author of Free to Learn notes, “A tipping point can occur. It’s happened before, when women won the right to vote, slavery was abolished and recently when gays were openly accepted in the military.”

Weil agrees that when more individuals commit to working toward a sustainable and just world, it will happen.

“What’s more worthy of our lives than doing this work for our children and coming generations?” she queries. “How can we not do this for them if we love them?”

Linda Sechrist is a Natural Awakenings senior staff writer.

For recorded source interviews and additional perspective, visit her website, ItsAllAboutWe.com.

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concierge service in St. Louis. “Because formaldehyde is often an ingredient in everyday things like cosmetics, faux wood furniture and conventional cleaning products, they get a daily dose of it.”

Even at low levels, formaldehyde can cause eye, nose, throat and skin irritation; at its most malignant levels, it can cause severe allergic asthma, infertility and lymphoma, according to the Illinois Department of Public Health.

Healthier choices: Switch to all-natural beauty products and cosmetics. At minimum, check that compressed wood fibers don’t use a formaldehyde-based chemical as a binding agent; better yet, choose natural, reclaimed wood for interior surfaces and furnishings.

Household CLEANSE

Banish These Five Chemicals for a Domestic Detox

by Gail Griswold-Elwyn

A

“

mericans are collectively more aware and educated than just a few years ago about the range of environmental chemicals we inhale and ingest, yet most still live with dangerous substances in their homes,” according to Jen Loui. She is a Leadership in Energy & Environmental Design-accredited professional in St. Louis and an industry expert who writes green curricula for high schools across the country.

Guarding against pollution of indoor air is a good place to start; the U.S. Environmental Protection Agency (EPA) has ranked poor air quality

among the leading environmental dangers, reporting links to many common health problems. Here’s how to rid the family home of the top five common household toxins.

Formaldehyde. Traces of this toxin, the same chemical used to embalm the deceased, pervade almost every room. “My clients are often shocked to learn that they likely ingest this toxic, cancer-causing chemical every day of their lives,” says P. Richelle White, a sustainable lifestyle coach and co-owner of Herb’n Maid, a green cleaning and

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North Central NJ Edition

Polyvinyl chloride. PVC is omnipresent and dangerous. Water bottles, nylon backpacks, pipes, insulation and vinyl tiles generally contain PVC, as well as almost anything waterproofed, such as baby changing mats and mattress covers. PVC usually contains plasticizers called phthalates, which are released over time; it also can chemically combine with other organic materials to produce toxic dioxin byproducts.

According to Greenpeace and the Natural Resources Defense Council (NRDC), PVC byproducts and vapors are endocrine disruptors that can mimic or block hormones in the body.

In addition, the EPA has linked PVC to serious respiratory problems, immune suppression and cancer.

Healthier choices: Look for PVC-free plastics. When shopping for waterproofed items, choose those with coatings made from polyurethane or polyester.

Phthalates. A 2007 report by the NRDC notes that 12 out of 14 common brands of household air fresheners and room sprays contain phthalates, which people regularly inhale primarily because these chemicals prolong the time that products maintain their fragrance. In studies conducted by the World Health Organization, researchers concluded that consistent exposure to phthalates could increase the risks for endocrine, reproductive and developmental problems.

The majority of synthetic air fresheners were found to also emit significant

NaturalAwakeningsNJ.com

amounts of terpene, a volatile organic compound (VOC) that can react with naturally occurring ozone to create formaldehyde.

Healthier choices: Put boxes of baking soda in cabinets to absorb odors and scent interiors with all-natural oils and potpourri.

Chlorine. According to the American Lung Association, most conventional cleaning products include some chlorine, with large concentrations in bleach.

Inhalation of chlorine can irritate the respiratory system; prolonged exposure can lead to lung disease and asthma.

Healthier choices: Purchase chlorine-free cleaning products, especially chlorine-free bleach. Or make inexpensive solutions of white, distilled vinegar mixed with a little lemon for scent for a multipurpose, multi-surface cleaner.

Volatile organic compounds. VOCs are emitted as harmful gases by a wide array of products including paints, lacquers and paint strippers; cleaning supplies; pesticides; carpets and furnishings; office copiers and printers, correction fluids and carbonless copy paper; plus graphics and craft materials. The EPA calculates that, “Concentrations of many VOCs are consistently higher [up to 10 times] indoors than outdoors.”

Healthier choices: Look for VOC-free products and consider using organic clay paint, which has the added benefit of acting as an absorbent of toxic gases.

Most people spend up to 90 percent of their time indoors, where the air quality can be two to five times (and even up to 100 times) more polluted than the air we breathe outside, according to the EPA. “A simple solution is to open windows for a portion of each day or night to let in fresh air,” advises Loui.

Making these choices enables us to protect ourselves better at home.

Gail Griswold-Elwyn is founding president of Rethink Renovations, of St. Louis, MO, which offers green design/build and construction services, including cabinetry and furniture that minimize environmental impact.

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Choosing what we eat is critical. New York Times food columnist Mark Bittman believes that no food is absolutely off limits because, “It’s all in the way we use these things.” Yet, he adds, “The evidence is clear. Plants promote health.”

For the past few years, Bittman has experimented with eating vegan for breakfast and lunch, and then indulging at dinner. “It’s just one model of a new way of eating,” he says, “but it makes sense on many levels. By eating more plants, fewer animals and less processed food, I’ve lost 30 pounds and my cholesterol and blood sugar levels are normal again.”

When a friend sent him a 21stcentury United Nations study on how intensive livestock production causes more greenhouse gas emissions than driving a car, Bittman realized how a change of diet is a win-win for him and

“One of the most ecologically conscious things you can do to make a great meal is prepare it with food that you grew yourself,” says New Yorkbased lifestyle writer Jen Laskey, who blogs at Frugaltopia.com. “Plant a small vegetable garden and a few fruit trees in your yard or join a local community garden. Even sprouting an herb garden on a windowsill will make a difference; plus, everyone in your household will appreciate the choice in fresh seasonings.”

Kansas City Star journalist Cindy Hoedel suggests planting parsley, basil, dill and other herbs every three to six weeks in eggshells in a sunny window after the outdoor growing season for a year-round tasty harvest.

When shopping, renowned activist, author and eco-stylist Danny Seo, of Bucks County, Pennsylvania, suggests bringing along reusable shopping bags and choosing local foods when possible, plus sustainable seafood and free trade, organic and hormone-free foods.

The Socially Responsible Agricultural Project offers more eco-shopping tips, such as carpooling grocery trips and avoiding products with more than five ingredients, at Tinyurl.com/ShopHealthier.

Prepare and Serve Righteously

“On average, each person throws about $600 worth of food into the

NaturalAwakeningsNJ.com

trash every year because of spoilage,” says Seo. Instead of rinsing food before storing, which causes more spoilage, he recommends cleaning it right before meal preparation.

Buying what’s in season (and thus less expensive) makes sense, advises Hoedel. “When you find fresh produce on sale, buy it in large quantities and boil it (one to five minutes, depending on how long the regular cooking time is), and then freeze it in glass containers. This saves money and plastic packaging waste.” Hoedel also likes to store lemon wedges, chopped onions and other leftovers in small glass jars instead of plastic bags.

Seo suggests using real dinnerware, glasses and utensils instead of disposable products. For a touch of elegance, take the advice of travel expert Kathy Denis, of Leawood, Kansas.

“Adopt the traditional French practice of using—and reusing—a cloth napkin all week, or until it is too soiled to use,” she recommends. “Family members like to have a personal napkin ring. Each napkin gets shaken out and then rolled up in the ring for use at another meal.”

“Saving leftovers in the freezer helps keep it full (which helps it run more efficiently) and ensures future meals that require minimal energy to prepare,” advises Seo.

Hoedel’s zero-waste tips, shared via Twitter, include making and freezing lots of end-of-season pasta sauce with tomatoes, peppers and basil.

Food can also be canned or pickled. Seattle cookbook author Kim O’Donnel, who founded Canning Across America and is known for her meatless recipes, says, “My only regret about canning is that I waited so long.

Learning how to extend the season of my favorite fruits and vegetables in a jar is one of the most gratifying and useful skills I’ve acquired as an adult.”

As green eating habits add up, Bittman says he enjoys… “a bit of self-satisfaction knowing that, by an infinitesimal amount, I’m reducing the pace of global warming. And I’m saving money by buying more ‘real’ food and less meat and packaged junk.”

Award-winning cookbook author Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com.

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fitbody

Picture Perfect From athletes to astronauts, mental imagery boosts performance.

by Debra Melani

L

ast winter, Terry Chiplin went for an early morning run near his Colorado home. Snow crunched as his sneakered feet hit the front porch of his mountain lodge, tucked into a secluded forest. Evergreen boughs glistened in the sun, drooping slightly from the weight of the sparkling white powder.

The running coach smiled as he lifted his face to the sky, welcoming the large, wet flakes that kissed his face.

“Can you picture it?” asks the bubbly British native and owner of Active at Altitude, in Estes Park. That is visual-

ization, he explains, a concept he uses regularly at retreats he conducts for runners from beginner to elite as a holistic means of boosting performance. “It’s simply a succession of mental images; we use visualization all the time.”

Whether it’s Tiger Woods envisioning a perfect golf swing minutes before taking a shot or Michael Phelps replaying a mental video of an ideal swim the night before an Olympic event, many athletes have long worked with trainers such as Chiplin to move beyond strictly physical preparation and consciously

enlist creative mental capacities to enhance their performance. Using imagery and positive self-talk can improve the efforts of any type of athlete and, as Chiplin’s clients have found, improve their lives.

“The notion that we are just a physical body, so we just need to train physically, is old-fashioned,” Chiplin maintains. Shortly after launching his program six years ago, he learned firsthand how powerful the mind could be in boosting (or sabotaging) performance.

He remarks, “It quickly became apparent that the main issues people face are the mental things, what is happening in their heads.” Chiplin recalls watching runners fall from the peak capabilities they had reached after training hard for endurance events as their mileage tapered off in the final days before the race. Similarly, he thinks the sort of “negative visualization” he witnessed can have a similar impact on everyday life events, such as exams, interviews and job achievement.

Although unclear about its exact mechanism, sports psychologists have long recognized the value of positive mental imagery, especially in building skills and reducing anxiety. In working with athletes, they apply shared models such as those reported in The Sport Psychologist.

Both professional and amateur runners have benefited from Chiplin’s camps, including graduate Ginny Landes, 62, who says visualization techniques have changed her running outlook and her life.

“My goal is not high achievement or personal records; it’s to always finish my run feeling good,” says Landes, of

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North Central NJ Edition

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Lafayette, Colorado. As part of the visualizing process, she says she also clears her mind of negative thoughts, stops comparing her performance to others and accepts factors that are out of her control, whether it’s bad race weather or competitive colleagues.

Practicing helpful visualization techniques consistently in daily life can lead to better returns across the board, not just in athletics, according to Terry Orlick, a performance consultant from Ottawa, Ontario, and author of many self-improvement books, including Embracing Your Potential and In Pursuit of Excellence.

Orlick has worked with people from many walks of life that use imagery in their quest for improvement, including surgeons, musicians, pilots, dancers, astronauts and CEOs. When working with Canadian Olympic teams, Orlick found that 99 percent of the athletes practiced visualization an average of 12 minutes per day, four times a week.

Studies have linked imagery and improved performance in a variety of sports.

For instance, researchers found that golfers that used visualization and positive self-talk improved their putting performance (Journal of Sports Science & Medicine).

Another study showed an increase in confidence among novice female rock climbers, leading to better performance (Journal of Sport Behavior).

For Landes, her personal experience is all the proof she needs. After years of rarely being able to run the entire course of a major annual race in Aspen—generally walking the last stretch—Landes tried visualizing herself having a strong finish as she trained and prepared for the event. For weeks, she replayed the last three miles many times in her mind. Then she ran the race, paring 12 minutes off her previous year’s time. “It felt great,” Landes says, “and it worked.”

Freelance journalist Debra Melani writes about health care and fitness from Lyons, CO. Connect at DebraMelani.com or DMelani@msn.com.

Visualization Tips

A

s with any skill, practice often, gradually increasing the number of sessions. n For maximum effect, incorporate sounds, smells, colors and feel ings to create vivid images. n

Plan imagery to meet current needs. If struggling with a skill, imagine performing it perfectly and confidently many times. If distractions are an issue, imagine remaining calm and focused while dealing with whatever occurs during an event.

Source: Adapted from Association for Applied Sport Psychology natural awakenings

April 2013

29

greenliving

GOING ELECTRIC Tech Advances May Drive Eco-Transportation Mainstream

by Brita Belli

W

ith the opening of three new Supercharger stations for its luxury Model S on the East Coast last January, electric carmaker Tesla now operates a total of nine stations serving its electric sedan owners between San Francisco and Los Angeles and between Boston and Washington, D.C.

That same month, Nissan announced plans to add 500 public stations for electric vehicle (EV) fast-charging, which provide 80 percent of a charge in less than 30 minutes, tripling the number of such stations by mid-2014, including the first ones in our nation’s capital.

It also aims to increase the presence of charging stations at workplaces.

These steps in the growth in infrastructure are easing Americans’ transi-

tion from gas-powered to electric and hybrid cars. Already, more than 7,000 public charging stations dot the country, from Custer, Washington, to Key West, Florida (plan a route at Tinyurl. com/MobileChargingStations). Meanwhile, most EV owners simply charge up at home.

Driving Excitement

Excitement has risen in recent years as electric car manufacturers have rolled out more affordable, family-friendly versions like the Nissan Leaf and Mitsubishi i-MiEV. Honda is testing its Fit EV in 2013; with only 1,100 available to lease, opportunities to try out the fun, sporty car are at a premium.

These models offer considerable fuel efficiency, easy charging and even apps

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North Central NJ Edition

to check their charge, yet eco-vehicles continue to represent a fraction of overall car sales.

In a 2012 report, the U.S. Energy Information Administration noted that fewer than 10,000 EVs were sold in 2011. While sales of all-electric vehicles improved slightly in the first half of 2012, dealers saw nowhere near the major jump produced by plug-in hybrids like the Chevrolet Volt and Toyota Prius.

Obstacles to a stronger EV sales upswing include purchase price, charging time and driver anxiety about range.

“The battery is a big reason the cars are expensive,” says Jim Motavalli, author of High Voltage: The Fast Track to Plug in the Auto Industry. “More public charging is coming,” he adds, “but it doesn’t matter as much as a cheaper upfront cost and longer range—200 miles plus—instead of the standard 100 now.”

Mass Transit

Almost any form of public transportation can run on alternative power— electricity or natural gas, propane, biodiesel or hydrogen. “The big hurdle,” says Motavalli, “is having enough stations to rival the 160,000 conveniently located gas stations we already have.”

Biodiesel buses have been in use for several years at locations like Colorado’s Aspen resorts and Harvard University. Musicians Willie Nelson and Jack Johnson each rely on a biodiesel tour bus. Many school buses—including those in Charleston, West Virginia; Medford, New Jersey; and San Diego, California—have been converted to biodiesel, significantly reducing the toxic emissions and particulate matter children breathe in at bus stops. Some school systems in Michigan and New York use hybrid-electric buses.

Vehicle fleets are also joining the greening trend. Kansas City, Missouribased Smith Electric Vehicles already produces all-electric, zero-emission trucks for Coca-Cola, Frito-Lay, Staples and the U.S. Marines.

The need for regular recharging, a former obstacle for deploying electric buses for public transportation, has been cleared by Utah State University’s (USU) Aggie Bus. The groundbreaking, all-electric bus has a plate that draws off electricity across an air gap when it NaturalAwakeningsNJ.com

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Such wireless technology could also revolutionize electric-car recharging. “EV owners and operators will now be able to simply drive over a pad in the ground to recharge their batteries, the benefits of which reach far beyond convenience,” says Robert T. Behunin, Ph.D., USU vice president of commercialization and regional development.

Regarding greening travel by train, Europe is leagues ahead of America; half its trains are now electric. A new regenerative braking system being developed by Deutsche Bahn and Tognum could turn all trains into hybrids.

Its innovative drive system converts the kinetic energy produced during braking into usable electrical energy, reducing emissions and saving up to 25 percent in fuel consumption. The first such converted hybrid train testing the technology began carrying passengers in Germany in January 2013.

The International Energy Agency’s 2012 EV City Casebook reports that, “Electric vehicles represent one of the most promising technology pathways for cutting oil use and CO2 on a per-kilometer basis. The experiences of urban drivers and the pioneering policies of local governments can help accelerate the transition to clean and sustainable mobility.”

Freelance writer Brita Belli is the editor of E-The Environmental Magazine.

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wisewords

Healing the Ecosystem Within A Conversation with Bioneers Co-Founder Nina Simons

by Brita Belli

B

ioneers are innovators from all walks of life, seeking to make the world a better place in ways that respect the Earth and all of its inhabitants. Their organization, considered a “network of networks,” connects people and ideas through their annual National Bioneers Conference, local community action groups and original multimedia productions, including the award-winning “Revolution from the Heart of Nature” radio series.

Bioneers co-founder Nina Simons, co-editor of Moonrise: The Power of Women Leading from the Heart, talked with Natural Awakenings about the role each of us plays today in creating a more sustainable tomorrow.

How can we be hopeful about the state of the Earth?

I feel that we each need to cultivate a balanced view. It’s important to hold what I call a “both/ and” awareness, which recognizes

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how seriously our planet’s life support systems are compromised and how intensive the demand is for us to engage in reversing their deterioration. At the same time, I remain deeply hopeful, because so many people are awakening to the urgency of the issues we face and many more are now mobilizing to act in positive ways.

Does this mean that you see a societal shift toward a better way of thinking?

Our state of mind is directly affected by where we place our attention. If our primary source of information is mainstream media, then it’s easy to feel depressed and hopeless. Each of us would benefit from limiting our daily media intake, because it influences our inner story and impacts how we nourish our psyches, stories and visions.

One of the greatest medicines for despair is action. When we act on behalf of what we love and those in need, it can help restore gratitude, a sense of faith and a more balanced view. That’s why natural disasters often elicit the best kinds of responses human beings can offer: compassion, empathy and a desire to generously contribute to solutions.

To what extent does healing the Earth depend on healing ourselves?

We co-created the current political, economic, energy, industrial and food production systems based on competition and hierarchies that are wreaking havoc on Planet Earth and on our collective quality of life and future survival. As long as we participate in them, we perpetuate them. We have an immense opportunity to reinvent our selves and society’s systems right now.

Our culture conditions us to be hard on ourselves, judging and comparing our talents and actions while often valuing ourselves primarily based on our work or relationships. To be the most effective change agents we can be, I believe we need to reverse these patterns and learn to consider ourselves and all of life as sacred and inherently worthy of love.

NaturalAwakeningsNJ.com

One of the most powerful things each of us can do at this pivotal point is to claim full responsibility for our inner “story-scape”—to shift our personal story about the impacts we’re capable of having, what our capacity for action really is and how bringing ourselves in service to life at this moment can be meaningful, joyful and effective.

Isn’t there often a conflict between what people believe and what they do?

We each contain a complex ecosystem within us. The more we can become conscious of cultivating ourselves to be authentically and fully in heartfelt service to what we love, the better we can show up on behalf of the Earth and the people and creatures with whom we share it as home.

Do you see women playing a particular role in this transformation?

While every person is a unique mix of both masculine and feminine qualities, I think that women as a whole have a deeply embedded coding that inclines us to be especially strong in caring, compassion and collaboration.

As leadership capacities, I believe these three—and connecting across differences—may be among the most essential to resilience. Our future as a species will clearly benefit from more women finding their voice, truth and connections to power.

The more women that can articulate their individual experiences in support of an inclusive collective vision, the more we can begin to tip our institutions, culture and the men we love to increasingly value these “feminine traits,” which I refer to as relational intelligence. For a long time, we have perpetuated a fatally flawed culture that has put intellect first. It’s past time that we all put the wisdom of our hearts, bodies and intuition first, with intellect in a supporting role.

Freelance writer Brita Belli is the editor of E-The Environmental Magazine.

Connect at BritaBelli.com.

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editorial calendar

2013

calendarofevents For more complete calendar information, see Natural AwakeningsNJ.com.

JANUARY

health & wellness plus: weight loss FEBRUARY

bodywork

plus: relationships MARCH

food & garden

plus: natural pet APRIL

green living

plus: earth-friendly transportation MAY

women’s wellness plus: spring detox JUNE

inspired living

plus: men’s wellness JULY

food watch

plus: summer living AUGUST

rethinking cancer

plus: children’s health SEPTEMBER

fitness

plus: natural beauty aids

WEDNESDAY, APRIL 3 Indigo Awakening Support—7–9pm. Support group for Indigo adults and teens. A place to share your experiences and be heard without judgment, only with compassion and validation. Registration required. $30. Crystal Healing Center, 23 Diamond Spring Road, Suite 9, Denville. 908-963-2628. Lisa.

Bellini@gmail.com. LisaBellini.net.

THURSDAY, APRIL 4 Stop Smoking with Hypnosis—6:30–7:30pm.

Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $49. South Orange Ladies Workout Express, 65B So. Orange Ave., So. Orange. 908-996-3311. HypnosisNJ.com.

Lose Weight with Hypnosis—7:30–8:30pm.

Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $49. South Orange Ladies Workout Express, 65B So. Orange Ave., So. Orange. 908-996-3311. HypnosisNJ.com.

SATURDAY, APRIL 6 Eating for your Dosha—10am-12pm. Identify your body type and learn which spices, grains and food groups can help maintain balance or hinder good health for you. Continuing Education credits for yoga teachers.. $45. Breathing Room Center, LLC, 735 Rt 94, Newton. 973-896-0030. yoga2light@ gmail.com. BreathingRoomCenter.com.

Back Care Basics—11:15am–12:45pm. Yoga class designed for “bad posture,” neck and shoulder issues, general back discomfort, scoliosis, and other common back issues. $25. Studio Yoga, 2 Green

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SOUND THERAPY INFORMATION SESSION

personal growth plus: mindfulness DECEMBER

awakening humanity plus: holiday themes

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North Central NJ Edition

Save Your Face—2–4pm. Yamuna Face Ball Massage. Lift your face naturally by stimulating and realigning facial bones and activating facial and neck muscles. Registration required. $115 (includes kit), or $55 for reviewers. 973-746-6707. Yoga & Meditation Center of Montclair, 292 Bloomfield Avenue, Montclair. info@YogainMontclair.com.

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Spiritual Reading Circle—7–8pm. Practice your psychic abilities. Give and receive readings. Class minimum is 4 people. Minimal instruction. Must register. $10. The Huna Healing Center, 23 Diamond Spring Rd, Suite 5, Denville. 973-267-4809. info@ HunaHealingCenter.com. HunaHealingCenter.com.

MONDAY, APRIL 8 Stop Smoking with Hypnosis—6:30–7:30pm.

Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $60.

Rutherford High School, Mortimer St., Rutherford.

908-996-3311. HypnosisNJ.com.

Book Signing with Peter Block—7–8pm. Presentation and signing of Peter Block’s book, “The Abundant Community.” Interweave at Calvary Church, Summit. Free, donations accepted. Reserve your seat at Interweave.org, or 980-277-2120.

Lose Weight with Hypnosis—7:30–8:30pm.

Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $60. Rutherford High School, Mortimer St., Rutherford. 908996-3311. HypnosisNJ.com.

TUESDAY, APRIL 9

OCTOBER

plus: energy therapy

Village Rd., Madison. 973-966-5311. Staff@StudioYogaNJ.com. StudioYogaNJ.com.

Call for Open House Dates THE DAVIS CENTER, 19 State Rt. 10 E, Ste 25, Succasunna, NJ; TheDavisCenter. com. Specializing in sound-based therapies for learning, development and wellness. All disabilities, all ages, all wellness challenges.

Make positive change with sound therapy. We use The Davis Model of Sound Intervention and offer a Diagnostic Evaluation for Therapy Protocol to determine if, when, how long, and in what order the many sound-based therapies can be appropriately applied. Recognized as the world’s premier sound therapy center. Offering AIT, Tomatis, BioAcoustics and more.

In office or at home programs available. Experience our powerful Sound Relaxation Water Bed! Discover how sound changes the energy of the body for a more balanced life! Call 862-251-4637; Info@TheDavisCenter.com.

Stop Smoking with Hypnosis—6:30–7:30pm.

Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the crav-

savethedate CHANGE YOUR CONSCIOUSNESS, CHANGE YOUR LIFE April 27, 2013 ECKANKAR presents a FREE seminar and afternoon workshop, “Change Your Consciousness, Change Your Life ” at the Woodbridge Hilton, 120 Wood Ave South, Iselin, NJ from 1:00 – 8:30 pm. The seminar features a Spiritual Experiences Room where guests may explore their inner wisdom, share experiences, and have a unique encounter with how spirit works in their everyday lives. Check us out at the Mind Body Spirit Expo on March 15-17 at the New Jersey Convention Center in Raritan.

For more information visit Eckankar-nj.org or leave a message at 800-870-9139.

NaturalAwakeningsNJ.com

ing for tobacco while minimizing discomfort. $50.

Greater Morristown YMCA, 79 Horsehill Rd., Cedar Knolls. 908-996-3311. HypnosisNJ.com.

Lose Weight with Hypnosis—7:30–8:30pm.

Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $50. Greater Morristown YMCA, 79 Horsehill Rd., Cedar Knolls.

908-996-3311. HypnosisNJ.com.

WEDNESDAY, APRIL 10 Free Movie & Discussion on the Dangers of GMO’s, “Genetic Roulette”—6:30–8:30pm. Learn how you can change your diet to protect yourself and your family from genetically engineered foods. Free - Donations accepted. Daress Theater, 615 Main Street, Boonton. 603-769-9506. ThriveNewJersey@ gmail.com. GMOFreeNJ.com.

New Moon Celebration & Healing Gong—6:30– 8:45pm. Pranayam and short yoga set, followed with meditation, healing ring, deep meditative relaxation and healing gong. $20 pre/$25 door. (Mention Natural Awakenings to receive 20 percent off.) AquarianYoga Center, 641 Bloomfield Ave., Montclair.

908-884-4984. Info@AquarianYogaCenter.com.

AquarianYogaCenter.com.

Spiritual Development - Learn to see auras— 7:30–9pm. Learn to feel energy and open up your sixth sense. Learn to see auras, and understand their color and meaning. $35. Crystal Healing Center, 23 Diamond Spring Road, Suite 9, Denville. 908-9632628. Lisa.Bellini@gmail.com. LisaBellini.net.

FRIDAY, APRIL 12 Pranic Healing & Meditation—10am–1pm. Discover Pranic Healing, a simple yet powerful and pain free healing modality. Call to confirm a space.

Donations welcome. Blessed Land, 1077 Nicholas Avenue, Union. 908-688-7974. Serdonna@aol.com.

JoyfulEvolution.com.

Discovering your Past Lives—7–8:30pm. Learn how to access past lives and experience a past life session. Must Pre-Register. $20. The Huna Healing Center, 23 Diamond Spring Rd, Suite 5, Denville.

973-267-4809. info@HunaHealingCenter.com.

HunaHealingCenter.com.

savethedate “WOMEN’S ESCAPE” May 3-5 Come to the beautiful Pocono Mountains by yourself, with a daughter or stepdaughter, friend, grandmother- for sessions in yoga, Reiki, communication, awareness, and relief from stress.

Special guest: percussionist Chuck Wood.

Time for fun on the lake and walks in the woods, can stay 1 or 2 nights- a great Mother’s Day present for yourself, and/or others!

Pocono Environmental Education Center, Dingman’s Ferry, Pa. Register at www.neatretreats.com, click on the Women’s Retreat page.

SATURDAY, APRIL 13 Past Life Regressionist Certification—10am– 5pm. Learn how to help others explore past lives and how those lives interact with our journey today. Pre-Register. Includes manual and certification. $225. The Huna Healing Center, 23 Diamond Spring Rd, Suite 5, Denville. 973-267-4809. info@ HunaHealingCenter.com. HunaHealingCenter.com.

Basic Level Integrated Energy Therapy® Training Class—10am-5:30pm. Entry level class for students wanting to use energy therapy to heal their lives.

Basic Attunement and Basic Level Certification. $195. Review fee: $65. Fresh Look on Life, 31 US Hwy 206, Suite 3, Augusta. 973-383-6847. cindy@ FreshLookonLife.com. FreshLookonLife.com.

Eliminate Blocks to Personal and Professional Success—1–3pm. Learn to let go of your negative emotions and beliefs and create the happiness & success you have always wanted. $40. Registration required. Aquarian Sun Healing and Learning Center, 212A Main Street, Lincoln Park. 973-686-9100.

Suzanne@AquarianSun.net.

SUNDAY, APRIL 14 Book Signing—11am. Author Shelley Tzorfas present and signs her book, “Recovering Autism, ADHD & Special Needs.” Free. Barnes and Noble, Livingston Mall, Livingston.

Meditation Mini-Retreat—12:30–5pm. Meditation Mini-Retreat with John Welshons. An oasis of calm in a turbulent world. Discover the infinite reservoir of peace within. $60. Studio Yoga Madison, 2 Green Village Rd., Madison. 973-966-5311. Staff@ StudioYogaNJ.com. StudioYogaNJ.com.

MONDAY, APRIL 15 Hawaiian Mana Card Readings—8am–2:30pm.

Hawaiian Tarot Reading using Mana Cards. Learn about your present and future and how to change for the better. By appt only. $25 for 20 min. The Huna Healing Center, 23 Diamond Spring Rd, Suite 5, Denville. 973-267-4809. info@HunaHealingCenter. com. HunaHealingCenter.com.

savethedate DONNA EDEN’S ENERGY MEDICINE 101 CLASS WITH CES Saturday, May 4th –9-5pm It’s your time to learn and experience why Dr. Oz states that “Energy Medicine is the next frontier.” Empower yourself with self-healing and vibrant health in a way that is effective, time efficient, affordable and available 24/7!

Learn the Daily Energy Revitalizer, how to quiet anxiety and restore calm, work with pain, revitalize with the amazing Neurovascular points, Donna Eden’s famous Quickie Energy Balancer, plus more!

6hr CEs for Massage Therapists/Bodyworkers, 6.5hr CEs for Nurses. Beginners welcomed.

Juniper Village, Chatham. RSVP by 4/15/13 to Siobhan@NextStepStrategiesLLC.com or call 609-752-1048.

savethedate savethedate event listings are designed for significant, exclusive, future, or multi-date events that require planning or reservations.

Total word count cannot exceed 75 words. Cost per listing is $30. Email Listings to Publisher@ NaturalAwakeningsNJ.com by the 10th of the month prior to listing month.

WEDNESDAY, APRIL 17 Creating a Family with Peace and Harmony— 6–7:30pm. Parenting workshop. Learn how to modify your behavior to promote peace in the home and develop effective ways to communicate with your child. Led by Christine Robertello, LCSW. $20. Respira Salt Wellness Center, 472 Springfield Avenue, Berkeley Heights. 908-665-0333. info@ RespiraSalt.com. RespiraSalt.com.

Spiritual Development - Introduction to Psychometry—7–9pm. Psychiometry is “reading” the past history of an object by accessing the memory that is inherent in all matter (the akashic record).

Bring a piece of jewelry for a reading. $35. Crystal Healing Center, 23 Diamond Spring Road, Suite 9, Denville. 908-963-2628. Lisa.Bellini@gmail.com.

LisaBellini.net.

THURSDAY, APRIL 18 Group Past Life Regression: “A Journey into Another Life”—7–9pm. Take a journey into another lifetime through hypnosis to gain insight into obstacles you are currently facing. $65. Fresh Look on Life, 31 US Hwy 206, Suite 3, Augusta.

973-383-6847. Cindy@FreshLookonLife.com.

FreshLookonLife.com.

Healing Circle—7:30–9:30pm. Led by Denise A. Saracco, jaguar shaman, divine channel. Bring a

savethedate PAST LIFE REGRESSION WORKSHOP Sunday June 2, 2013 1pm to 5pm Gurukul Yoga, Bridgewater Register: GurukulYoga.com or 908-526-0002 Questions: Garry Gewant, 908 852-4635 - Are you curious about past lives?

- Have you ever wondered who you might have been?

- Do you have fears, impulses or attractions that don’t seem to fit in your life history?

You will be guided to explore these questions and more in a safe and warm environment.

Led by Garry Gewant, who trained under Dr. Brian Weiss and Paul Aurand. $75. *Participants, get a $50 coupon towards your INITIAL PRIVATE hypnosis session with Garry!

natural awakenings

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35

Reiki Drumming Journey—11am–12:30pm.

Experience the beauty and power of Drumming.

Your guide through this wonderful journey will be Claire Puluso, RMT. Pre registration required. $20.

Aquarian Sun Healing and Learning Center, 212A Main Street, Lincoln Park. 9736869100. Suzanne@ AquarianSun.net.

Avenue, Union. 908-688-7974. Serdonna@aol.com.

JoyfulEvolution.com.

Opening to Channel—7–8:30pm. Enhance your psychic abilities and become more aware of Spirits, negative energy, working with your Guides, ESP and much more. Must Register. $20. The Huna Healing Center, 23 Diamond Spring Rd, Suite 5, Denville.

973-267-4809. info@HunaHealingCenter.com.

HunaHealingCenter.com.

MONDAY, APRIL 22

Spiritual Medium Live Audience Readings— 7–9pm. Live audience readings filled with touching and meaningful messages from loved ones who have Crossed Over. Q&A session. Medium: Arlene Rich.

Pre-paid registration required. $50. Aquarian Sun Healing and Learning Center, 212A Main Street, Lincoln Park. 9736869100. Suzanne@AquarianSun. net. AquarianSun.net.

Stop Smoking with Hypnosis—6:30–7:30pm.

Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $59.

Caldwell High School, Westville Avenue, Caldwell.

908-996-3311. HypnosisNJ.com.

Food Addicts in Recovery Anonymous— 10:30am–12pm. A 12 Step program for individuals suffering from food obsession, overeating, undereating and bulimia. No dues, fees or weigh-ins.

Public information session. Everyone welcome.

973-283-2057 or FoodAddicts.org. St. Clare’s Hospital Dover Campus, 400 West Blackwell Street, Conference Room C/D, Dover. 973-945-2704.

Erm514@comcast.net.

SATURDAY, APRIL 20

Ascension Basic—7–9pm. Learn how you can change your life and prepare for the Ascension into the 5th dimension. $35. Crystal Healing Center, 23 Diamond Spring Road, Suite 9, Denville. 908-9632628. Lisa.Bellini@gmail.com. LisaBellini.net.

pillow, blanket, notebook and pen. 862-268-3213.

SwiftWindTherapy@gmail.com. $30. The Tree of Health Center, 55 Newton Sparta Rd., Suite 107, Newton. 862-268-3213. SwiftWindTherapy@gmail. com. SwiftWindTherapy.word.press.com.

FRIDAY, APRIL 19

Receive Retreat—9:30am–3:30pm. Small group meetings, walking and silent meditation, yoga and journaling, vegetarian meals and an opportunity to connect with people of all ages, religious beliefs, and fellow journeyers on the road of life. $10. Waterloo Village, County Route 604 Waterloo RD, Byram.

(973) 347-7900. PastorTimWUMC@msn.com.

WaterlooChurch.com.

Master Hypnotherapist Certification Workshop—10am–6pm. For experienced/certified Hypnotherapists who care to develop their skills to the next level. Combined with many NLP techniques for better client results. Pre-Register $525, with $100 deposit. Instructor: Robert Burns.The Huna Healing Center, 23 Diamond Spring Rd, Suite 5, Denville. 973-267-4809. Info@HunaHealingCenter. com. HunaHealingCenter.com.

SUNDAY, APRIL 21

Weight Management with Hypnosis—7:30– 8:30pm. Shed unwanted pounds and keep them off in a safe, effec­tive program. $59. Caldwell High School, Westville Avenue, Caldwell. 908-996-3311.

HypnosisNJ.com.

WEDNESDAY, APRIL 24

THURSDAY, APRIL 25 Full Moon, Fire Ceremony & Healing Gong— 6:30–8:45pm. Pranayam and short yoga set, followed with meditation, healing ring, deep meditative relaxation and healing gong. $20 pre/$25 door. (Mention Natural Awakenings to receive 20 percent off.) AquarianYoga Center, 641 Bloomfield Ave., Montclair. 908-884-4984. Info@ AquarianYogaCenter.com. AquarianYogaCenter.com.

FRIDAY, APRIL 26 Healing & Meditation—10am–1pm. Discover Pranic Healing, a simple yet powerful and pain free healing modality. Call to confirm a space.

Donations welcome. Blessed Land, 1077 Nicholas

SATURDAY, APRIL 27 Maplewood Green Day—11am-4pm. Rain or shine. Exhibits, vendors, healthy food, fun for kids.

Memorial Park, Valley Rd., Maplewood

SUNDAY, APRIL 28 iwc Beauty & Bridal Event—1pm. iwc Sunday Event: Beauty & The Bride. Meet Beauty expert Jacqueline Cicalla, owner of Blow Out Morristown, and learn how to maximize your beauty assets with hair and makeup tips from the pro. Free. iwc 401 Route 24 Chester (Nathan Cooper bldg.) Pre-register 908-879-8700. iwcnj.com.

TUESDAY, APRIL 30 Stop Smoking with Hypnosis—6:30–7:30pm.

Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $45.

West Milford High School, 67 Highlander Dr., West Milford. 908-996-3311. HypnosisNJ.com.

Lose Weight with Hypnosis—7:30–8:30pm.

Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $45. West Milford High School, 67 Highlander Dr., West Milford. 908-996-3311. HypnosisNJ.com.

COMING IN MAY

Women’s Wellness Practical ways to achieve radiant well-being.

Redefining your best years yet.

For more information about advertising and how you can participate, call 973-543-1465 36

North Central NJ Edition

NaturalAwakeningsNJ.com

$10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave., Morristown.

ongoingevents Kindly call to confirm date, location, time.

sunday Summit Unitarian Worship Service—9:30 and 11:15am throughout the regular church year. The Unitarian Church, 4 Waldron Ave., Summit. 908273-3245.

Prenatal Yoga—9–10:15am. For the Mother Goddess and her growing baby! $18 drop-in or class package. The Karuna Shala, 855 Bloomfield Ave., Suite 208, 2nd Floor, Glen Ridge.

Fresh Freedom Call Ministry—9:30am–3pm. This nonprofit organization ministers and serves lunch to more than 75 people each week at Fresh Anointing International Church, 23–25 Washington St (corner of James St.), Newark. FreshFreedomCall.org or call 973-713-2145.

Morristown Unitarian Fellowship—Worship services at 10am. Children and Youth Religious Education at 9am. 21 Normandy Heights Rd., Morristown. 973-540-1177, ext. 201.

Institute for Spiritual Development—10am. First and third Sundays. Psychic and spiritual development & healing. Masonic Lodge #93, 170 Main St., Madison. ISD-Madison.org. 973-437-4370.

Center for Spiritual Living~Morristown—11am Sunday Celebration and Youth Program, followed by refreshments at noon in Friendship Hall. 331 Mt. Kemble Ave., Morristown. 973-539-3114.

Unity of Sussex County—11am Sunday Celebration and Youth Program, followed by fellowship in Wakeman Hall. 25 Mudcut Rd., Lafayette. 973-3836277. UnityofSussex.org.

Drum Jam—3–5pm Third Sundays. Open to all; beginners to experienced musicians. Some gather for spiritual reasons, others for an opportunity to socialize or try something different. $10 donation.

Rest Stop Rejuvenate, 21 Maple Ave. Rockaway, 973-985-7548. RestStopRejuvenate.com.

Free Meditation Class—4–5pm. Learn how to manage stress and emotions through breathing techniques and meditation. A perfect introduction to meditation. Free. Art of Living Foundation, Parsippany PAL Bldg., 33 Baldwin Rd, Parsippany.

973-400-9191. Parsippany@us.artofliving.org.

Free Community Yoga Classes—4–5pm Free; donations appreciated. PurpleOmYoga.com. Purple Om Yoga, 3118 Rte. 10 W., Denville. 973-343-2848.

AA Meeting (O-B-ST)—8pm Sundays. Open to those struggling with alcoholism or drug addiction. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford.

monday Morning Yoga—9:15–10:15am. Morning yoga flow. $15. Theater Dance Center, 230 US Highway 206, Unit 403, Flanders. 908-892-3802. Alyssia. saporito@live.com. MySweetOm.wordpress.com.

Beginners Yoga with Shirley Sahaja Sicsko— 9:30am. Mondays. Yoga West Holistic Center, 86 Main St., Succasunna, 973-584-6664. YogaWest. com.

Strength Training—11–11:45am. A class for toning and strengthening muscles. Perfect for bone-health: Love your muscles AND your bones. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave., Morristown.

Pilates Sculpt—Noon–1pm. Try your first class for free. 973-895-9925. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph. Pilateswithamy@verzon. net. Proptnj.com.

Noontime Energy Enhancing Blasts of Qigong with Sal Canzonieri—Noon–1pm Mondays.

Lunchtime energy healing. Register at 908-8793937. The Art of the Heart, 15 Perry St., Chester.

TheArtofTheHeart-Chester.com.

Mindful Mondays—12:30–12:45pm. Second and fourth Mondays. Complimentary 15-min (lunch break) teleseminar. Call in & receive uplifting, informative tips, tools and processes for increasing resilience & motivation, mending the mood, & uplifting communication. 605-477-2100, enter pin 364044 # Free. Beth@AWorkingLifeCoach.com.

AWorkingLifeCoach.com. 973-577-6921.

Restorative Yoga—3:30–4:15pm. Restore, relax, and unwind. This is a deepening centering yoga class for bringing you back to your calmest self.

Gentle Yoga & Meditation Class—7–8:15 pm. $10. First Presbyterian Church at Caldwell, 326 Bloomfield Ave., Caldwell. Contact Penny Prosperi, 973-495-2669.

Monday Night Meditation Circle—7–8pm. Every Monday. Relax and recharge with Reiki Master Victoria at Monday Night Meditation @ Evolve Restorative Therapy. Feel the healing energy flow!

Evolve Restorative Therapy, 523 Westfield Ave., 3rd Floor, Westfield. 908-361-6376.

Tai Chi & Qigong—7pm Mondays. All levels.

Featuring Qigong for energy, Sun Style Tai Chi, and meditations for health. Institute for Spiritual Development, 15 Sparta Ave., Sparta. More info at 973-786-6466 or MarkSGallagher@hotmail.com.

Reiki Healing Circle in the Salt Room—7–8:30pm.

Second and Fourth Mondays. Experience restoration, relaxation, and balance. Includes guided meditation, an introduction to Reiki, chair treatments, and salt therapy. $25. Register at Info@RespiraSalt.com or 908-665-0333. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights.

Meditation in the Salt Room—7–8pm. Every third Monday. Mindfulness-based stress reduction and other meditation techniques. Bring a meditation pillow or sit in one of our chairs. RSVP required.

908-665-0333 or info@RespiraSalt.com. $15.

Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights. RespiraSalt.com.

Psychic Mediumship—7–9pm. First three Mondays. Gather with an individual or up to five family members to contact the energy of your loved ones who have passed away. Bring a digital recorder. Held

You don’t need magic to help kids get healthy Order a free brochure packed with kid-friendly vegetarian recipes and watch their fruit and vegetables disappear —like magic.

1-877-685-k ids or w w w.K idsGetHea lt h y. org natural awakenings

April 2013

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in Netcong. Call 908-852-4635 to register. Garry@ Hyp4life.com. HYP4LIFE.com.

Psychic Development Class—7–9pm Last Monday of the month. $10. Held in Netcong. Call 908-852-4635 to register. Garry@Hyp4life.com.

HYP4LIFE.com.

Meditation and Healing Group—7:30pm. 1st and 3rd Mondays. Metaphysical Center of New Jersey, Montville. Free. No experience necessary. Call Harriet at 973-702-8443 for directions and info.

A Course in Miracles—7:30pm Mondays. Unity of Montclair, 84 Orange Rd., Montclair. $10 suggested donation. Contact Connie at 973-239-8402 for details. UnityofMontclair.com.

Awareness through Movement Classes with Diane Bates—12:30, 2:00 and 4:30 pm. Tuesdays.

Ease pain, improve posture, prevent injury, increase energy and reduce stress. $15. Held at 24 Elm St., Room 1, Morristown. Call 973-534-8122 or email Diane.Bates7@Mac.com for more info.

Gentle Yoga Plus Class—1:15–2 pm. For those new to yoga. Sign up online at WellnessCenterNWJ.com or call 973-895-2003. Try a complimentary class.

The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 E., Randolph.

Psychic Readings with Sue—7:30–9pm Mondays.

Call 908-879-3937 to schedule an appt. Held at The Art of the Heart at 15 Perry St., Chester.

Prenatal Yoga—4:15–5pm. A well-rounded combination of strengthening, endurance and flexibility work for a happy and healthy mom-to-be. Please bring a note from your MD indicating that you are cleared to participate. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave., Morristown.

Law of Attraction Meeting—7:30–9pm First Mondays. 973-383-6847 or Cindy@FreshLookonLife. com. FreshLookonLife.com. Fresh Look on Life, 31 Rte. 206, Suite 3, Augusta.

Kindergarten Yoga Class 4:30–5:15pm Tuesdays.

More info at 973-944-0555. Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St., Morristown.

TheWholeChildNJ.com.

tuesday Astrology Classes—Weekly Astrology Classes in Livingston. Also available for private reading and tutoring. For more info, call Eytan at 973-985-8845.

Chair Yoga—7am. Enjoy the benefits of yoga while sitting on a chair. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph.

973-866-5776. DrSimon@randolphprwc.com.

RandolphPRWC.com.

Christpaths—9:30am–12pm. Second Tuesdays.

Monthly spiritual sharing and practice group. Christ Church, Short Hills. Yearly tuition: $175. Christ Church, 66 Highland Ave, Short Hills. 908-2772120. Information@Interweave.org. Interweave.org.

White Oak Yoga—9:30–10:45am or 5:45–7pm, mixed level. $10 or $50 for six classes. Taught by Elizabeth Bell. Sparta Ambulance Bldg., 14 Sparta Ave., 973-729-1900. WhiteOakCenter.com.

Girl’s Yoga Class—5:30–6:30pm Tuesdays. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 973-944-0555.

Strength Training—6–6:45pm. Stronger muscles can help build stronger bones, and in this class we will strengthen and tone all the large muscle groups for a stronger you. $10. Healthy Lifestyles, Morristown Medical Center, 100 Madison Ave., Morristown.

SMART Recovery—6:30–8pm Tuesdays. Secular, science-based recovery group for support and assistance with all forms of addictive behavior. Free.

Roxbury Twp. Library. 201-774-8323. SmartRox@ Optimum.net.

Meditation and Healing Group—7pm. 2nd and 4th Tuesdays. Metaphysical Center of New Jersey, Towaco. Free. No experience necessary. Call Peggy at 973-299-0172 for directions and info.

Monthly Archangel Meditation & Message Circle with Judy Toma—7pm. Every 2nd Tuesday. Goddess in Eden, 20 Church St., Montclair (Inside Blu Lotus). 973-919-3600 to register. $20.

Meditation—7–8pm Tuesdays. Beginners and advanced are welcome to join a weekly guided meditation. Aquarian Sun Healing and Learning Center, 212A Main St., Lincoln Park. Donation: $10.00. Call or email Suzanne@AquarianSun.net before 5pm Tuesday to reserve a spot. 973-686-9100.

Gentle Yoga—8pm. Includes a wide range of yoga poses, breath awareness, alignments, relaxation, and meditation. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph.

973-866-5776. DrSimon@RandolphPRWC.com.

RandolphPRWC.com.

Meditation—7–7:30pm Unity of Sussex County, 25 Mudcut Rd., Lafayette. 973-383-6277. UnityofSussex.org.

Reiki Circle for Everyone—7–8:30pm First Tuesdays. Learn more about this natural healing modality or brush up on your skills. By donation.

Andrea Grace at the Center for Natural Healing, Kings Plaza, Upper Level, 430 Springfield Ave., Ste. 209, Berkeley Heights.908-963-7911. Info@ AndreaGrace.com.

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North Central NJ Edition

Debtors Anonymous Meeting—7–8:30pm Tuesdays. 12-step meeting for those dealing with debt, overspending and under-earning. Downstairs Main Bldg. at Basking Ridge Presbyterian Church, 1 E. Oak St. 877-717-3328 or Njpada.org.

The Spirit Gathering Church—7:15pm Tuesdays.

Prayer, energy healing, discussion, meditation and mediumship. Facilitated by Rev. Susan C. Nigra, CHt. Held in the rear of Yoga West, 86 Main St., Succasunna. Donations appreciated. 973-691-9244 or 973-876-2449. Office@TheSpiritGathering.net.

TheSpiritGathering.net.

The Morris Music Men Quartet—7:30pm Tuesdays. Gloria Dei Lutheran Church, 300 Shunpike Rd., Chatham. Sing and socialize. Newcomers always welcome. 877-808-8697. MorrisMusicMen.org.

North American Butterfly Association—7:30pm First Tuesdays. Frelinghuysen Arboretum Education Center, 53 E. Hanover Ave., Morristown.

973-326-7600.

Restorative Yoga—7:30pm Tuesdays. Community House, Madison. Contact Anitateresap@aol.com for schedule and details.

A Course in Miracles—7:30pm Study group for the course in spiritual psychotherapy. Miracles-Course. org. Garwood. Call Betsy Zipkin at 732-469-0234.

Book Study Group—7:30–9pm Held at Unity of Sussex County, 25 Mudcut Rd., Lafayette.

UnityofSussex.org. More info: 973-383-6277.

The Gathering—7:30–9:30pm First and third Tuesdays. Worship Service with Christina Lynn Whited.

Offering of $10–$20 requested. Call 908-638-9066 to register. Circle of Intention, 76 Main St., High Bridge. CircleOfIntention.com.

wednesday White Oak Center Organic Co-Op—Every other Wednesday. Delivered by Albert’s Organics.

Membership $20, then $35 bimonthly. White Oak Center, 33 Woodport Rd., Sparta. For more info, contact Brian Trautz at 973-729-1900 or BTrautz@ WhiteOakCenter.com.

Free 8-Week Vinyasa Yoga—-9:15am–10:15am.

First Presbyterian Church of Springfield, 37 Church Mall Rd., Springfield. Reserve: 973-379-4320.

Ptspin@hotmail.com.

Chakra Yoga with Chant and Tibetan Yoga— 9:30–10:45am Wednesdays. Westfield Yoga, 231 Elmer St., Westfield. Call 908-232-1355 for details.

Yoga for Women’s Health—9:30–10:45am. Poses to help you better address menstruation, menopause, pelvic floor issues, and basic back care. The Karuna Shala, 855 Bloomfield Ave., Ste. 208, 2nd Fl., Glen Ridge.

Mommy and Me Yoga—10:30–11:15am. For children ages 3 & 4. Children learn ‘peaceful’ breathing as they flow through a series of poses and create their own. Carol’s Yoga Youngsters, 145 Washington St., Morristown. 973-898-0544. Ctr4child@verizon.net.

CarolsYogaYoungsters.com Healing Meditations with Rev. Frankie—Noon.

Center for Spiritual Living, 331 Mt. Kemble Ave., Morristown. Free. 973-539-3333.

NaturalAwakeningsNJ.com

Cardio/Pilates Apparatus Circuit—Noon. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph.

973-895-9925. PilateswithAmy@verizon.net.

Proptnj.com.

of different Shamanic traditions. $40. At Be The Medicine, 18 Bank St., Suite 300, Morristown.

BetheMedicine.com.

Healing Touch Sessions with Maureen Mahoney—1:30pm–4:30pm. By appointment. The Room Above, 2 E. Main St., Brookside. 973-5436329. MMahon123@aol.com.

Women’s Healing Circle—7–9pm First Wednesdays. Support, share, bond and attain deep peace through guided meditation. Led by Lindsey Sass.

Preregister at 973-714-0765. $30. The Healing Center, 142 Main St., Bloomingdale.

Yoga Pilates Fusion—3:30–4:15pm. This class combines yoga and Pilates, leaving you calm, refreshed, invigorated and toned. $10. Healthy Lifestyles, Morristown Medical Center, 100 Madison Ave., Morristown.

Fibromyalgia and Fatigue Support Group of Morristown—7–9pm First Wednesdays, except July and August. Support for patients and their families. Speakers. 973-219-8092 or Wen5500@hotmail. com. 95 Madison Ave., Suite 109A, Morristown.

Restorative Yoga—4:30–5:15pm. A great class for unwinding and relaxing. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave., Morristown.

Introduction to Soto Zen Practice—7:15pm Hands-on instruction and explanation for seated and walking meditation. Dharma talk and discussion.

By donation. Rev. Shofu Keegan, Empty Hand Zen Group, 22 Lackawanna Plaza, Montclair. 908-6728782. EmptyHandZen.org.

Chi Kung (Qigong) for Women—5:30–6:30pm meets every week in Verona to practice gentle, relaxing, and healing movement. All ages and levels welcome. Info and directions at 973-857-9536.

Monthly Reiki Bodywork Practice Sessions— 6–9pm. Second Wednesdays. Practitioners of all levels of Reiki or energy training join to offer one another energy healing sessions. $25. At Be The Medicine, 18 Bank St., Suite 300, Morristown.

BetheMedicine.com.

Guided Meditation & Chanting—6–7pm Westfield Yoga Studio, 231 Elmer St., Westfield. $14 per class or $72 for 6. Preregister at 908-232-1355.

Mat Pilates Mixed Levels Class— 6:15–7:10 pm.

Traditional mat exercises with props. WellnessCenterNWJ.com or call 973-895-2003. Try a complimentary class. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 E., Randolph.

Teen Yoga—6:30—7:30pm. Age 13+. Teens learn to listen to their bodies as they move at their own pace promoting peacefulness, mental clarity and improved self esteem. Carol’s Yoga Youngsters, 145 Washington St., Morristown. 973-898-0544. Ctr4child@ verizon.net. CarolsYogaYoungsters.com.

A Course in Miracles Study Group—7:15–9pm Westfield Yoga Studio, 231 Elmer St., Westfield. $10. Call in advance 908-232-1355.

The Morris County (West) Chapter of Holistic Moms Network—7:30pm First Wednesdays. Held at Chester Field House, 107 Seminary Ave., Chester.

InfoHMNWestMorris@yahoo.com.

Women’s Interest Group—7:30–9:30 pm every other Wednesday. Call to confirm date. Speak to women about, health, marital, family and personal issues.

Detailed information listed on RiverViewCC.com, 43 Powhatatan Way, Hackettstown. 908-850-8778.

International Folk Dancing—7:30–11pm Wednesdays. First hour dedicated to beginners and new dances. Mountain Lakes Community Church, 48 Briarcliff Rd., Mountain Lakes. $5. 973-627-4386 or 973-539-7020 or 973-635-4913.

AA Meeting (O-B-ST)—8pm Wednesdays. Open to those struggling with alcoholism or drug addiction. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford.

Beginner Yoga Adult Class—6:30–7:30pm Wednesdays. Drop-in, $20. 4 sessions, $75; 8 sessions, $130; New student 2 sessions for $20. More info at 973-944-0555. Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St., Morristown. TheYogaWayNJ.com.

Reiki Circle—8–9pm Every other Wednesday.

Check website for dates. Gentle intro to Reiki, guided meditation and Reiki sample. Questions welcome. $10 suggested donation. Miriam’s Well Healing, 460 Bloomfield Ave., Suite 207, Montclair 917-202-0475. MiriamsWellHealing@yahoo.com.

MiriamsWellHealing.com.

Yoga as Medicine—6:15–7:30pm Explore the interface of Hatha Yoga and ayurvedic medicine. All levels welcome. The Karuna Shala, 855 Bloomfield Ave., Ste. 208, 2nd Fl., Glen Ridge.

thursday

Adult Yoga Class—6:30–7:30pmWednesdays.

Drop-in, $25. 4 sessions, $75; 8 sessions, $130; New student 3 sessions, $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown.

201-213-1294.

Body Sculpt Class—8–8:50 am. Total body toning and conditioning. WellnessCenterNWJ.com or 973895-2003. Try a complimentary class. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 E., Randolph.

Free Meditation Class—7–8pm. Learn how to manage stress and emotions through breathing techniques and meditation. A perfect introduction to meditation. Free. Art of Living Foundation, Parsippany PAL Bldg., 33 Baldwin Rd., Parsippany.

973-400-9191. Parsippany@us.artofliving.org

Yoga with Kathleen Margiotta—8–9am Thursdays. Held at The Room Above, 2 E. Main St., Brookside. For more info and to register, email TheRoomAbove.6@gmail.com.

Monthly Shamanic Journey Circle—7–9:30pm.

Fourth Wednesdays. Teachings and journeys with Janet StraightArrow, as she shares her knowledge

Morning Chi Kung (Qigong)—8:30–9:15am.

All welcome. Movement is simple and adjustable to your needs. The WAE Center at Temple B’nai Shalom, 300 Pleasant Valley Way, West Orange.

973-857-9536.

Beginner Yoga Adult Class 10–11am Thursdays.

Drop-in, $20. 4 sessions, $75; 8 sessions, $130; New student 2 sessions for $20. More info at 973-9440555. Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St., Morristown. TheYogaWayNJ.com.

Yoga Pilates Fusion—12–12:45pm. A lunchtime class that brings together the best of yoga and Pilates for a balanced workout. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave, Morristown.

Beginner Yoga Adult Class—11am–noon. Thursdays. Drop-ins, $20; 4 sessions, $65; 8 sessions, $120. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Healthy Food Prep Classes with Phyllis Deering—Noon. Third Thursdays. Learn about delicious and healthy food preparation. $25; 4 for $75.

Contact Marnie at Mountain Lakes Organic Co-op, LLC, 10 Vale Dr., Mountain Lakes. 973-335-4469.

FruitLady@MountainLakesOrganic.com.

Lunch & Learn—Noon–1pm Thursdays. $10.

Register at 908-879-3937. The Art of the Heart, 15 Perry St, Chester. TheArtofTheHeart-Chester.com.

Women’s Heart Support Group—1–2pm. Support group especially for women, run by a holistic RN, offering education and support for those diagnosed with heart disease or treated for heart issues. $10.

Healthy Lifestyles, Morristown Medical Center, 100 Madison Ave., Morristown.

White Oak Yoga—4:15–5:15pm Gentle Yoga.

Taught by Elizabeth Bell. Sparta Ambulance Bldg., 14 Sparta Ave., 973-729-1900. WhiteOakCenter. com.

Evening Yoga Series—6:15pm–7:30pm. For adults. All levels yoga series. Advance registration and monthly payment is required; Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland. 973-228-8776.

Prenatal Yoga—6:30–7:45 pm. With Patricia Videgain. Nourish yourself and your baby through the practice of yoga postures, breathing and relaxation. New students: $67 for 5 classes. Studio Yoga Madison, 2 Green Village Rd., Suite 215, Madison. 973-966-5311. Staff@StudioYogaNJ. com. StudioYogaNJ.com.

Parent/Child Yoga 6:30–7:30pm Thursdays. More info at 973-944-0555. Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St., Morristown. TheWholeChildNJ.com.

Healing Mastery Ongoing Class to Be The Medicine—7–9:30pm. First and third Thursdays. Advanced spiritual and healing growth class with Janet StraightArrow. $40. At Be The Medicine, 18 Bank St., Suite 300, Morristown. BetheMedicine.com.

Reiki Share—6:30–9pm. Fourth Thursdays. Experience Reiki’s healing touch by giving or receiving. All welcome. Free. Aquarian Sun, 212A Main St., Lincoln Park. 973-686-9100. Suzanne@AquarianSun .net. AquarianSun.net.

Yoga with Daniella—7pm. Yoga for all levels. $5 suggested donation. The First Presbyterian Church, 11-13 Main St., Franklin. $5 suggested donation.

Daniella.Hurley@yahoo.com.

Themed Thursdays (Yoga)—7–8pm. Learn about the yoga sutras, the chakra system, or allow a simple inspirational reading to help focus and guide your

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practice. Breathing Room Center, 735 Rte. 94 Newton. 973-896-0030. BreathingRoomCenter.com.

Free NIA—7–8pm Thursdays. $12/class; first class free. Contact Alina at NiaAlina@aol.com or BreathingRoomCenter.com. Breathing Room Center, LLC, 735 Rte. 94, Newton. BreathingRoomCenter.com. iwc Women’s Group—7–8:30pm. Thursdays.

Therapeutic discussion group led by licensed professional counselor processing all life issues including depression, anxiety, grief and loss, divorce, life transition, stress, aging, care-giving etc. iwc for medical, mind and body. 401 Rte. 24, Chester. Call for information: 908-879-8700.

Hypnosis & NLP Certification—7–9pm. Become a certified hypnotherapist & NLP practitioner. Eleven separate classes and the convenience of paying per class, or do certification separate. First 5 for NLP and last 6 for hypnotherapist. Huna Healing Center, 23 Diamond Spring Rd., Suite 5, Denville. HunaHealingCenter.com. HunaHealingCenter@yahoo. com. 973-224-6773.

Feng Shui Specialized Workshops—7pm. Continue to clarify how you want to create your life, clear clutter and find prosperity. The Room Above, 2 E. Main St., Brookside. 201-400-4669. MZanoni@ optonline.net.

The Sussex County Chapter of Holistic Moms— 7pm. Second Thursdays. Free. Held at Holy Counselor Lutheran Church, 68 Sand Hill Rd., Sussex.

973-347-1246. TiggerNorton04@gmail.com.

Sacred Light Circle of Intention, Prayer, Meditation, and Healing—7–9 pm, first and third Thursdays. Suggested offering, $11.DivineAlchemy111@ gmail.com or 973-366-8765. Held at Rest Stop Rejuvenate, 21 Maple Ave. Rockaway, RestStopRejuvenate.com.973-985-7548.

A Course in Miracles—7:30pm Second Thursdays.

Study group for the course in spiritual psychotherapy. Unity of Sussex County, 25 Mudcut Rd., Lafayette. 973-383-6277. UnityofSussex.org.

Gentle Yoga—8pm. An effective approach to develop flexibility and strength and encourage deep relaxation. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph 973-866-5776. DrSimon@ RandolphPRWC.com.

RandolphPRWC.com.

Trump Network Presentation—8pm Thursdays.

Timing is the key to success. Held at Jersey Chiropractic and Wellness Center, 35 W. Main St., Suite 202, Denville. RSVP 908-461-0141. Office: 973625-7800. Drjerz@aol.com.

Gentle Yoga with Daniella Hurley—8pm. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph. 973-866-5224.

friday Fit Body Class—8–8:50 am. Express cardio workout with weights. WellnessCenterNWJ.com or 973895-2003. Try a complimentary class. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 E., Randolph.

Beginners Yoga with Shirley Sahaja Sicsko— 9:30am. Fridays. Yoga West Holistic Center, 86 Main St., Succasunna, 973-584-6664. YogaWest. com.

Morning Yoga Series—9:30am–10:45am. For adults. All levels yoga series. Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland.

973-228-8776.

Taking Control of Your Own Health and Wealth—7:30pmThursdays. Discover the difference between opportunity and success. Free. RSVP: 908-461-0141 or Drjerz@aol.com. 35 W. Main St., Denville.

Healing Chi Kung (Qigong) Meditation—9:30– 11am, Standing and seated meditation practiced, Chi Kung principals and theory taught. Blu Lotus, 20 Church St., Montclair. Call before attending first class. 973-857-9536.

Adult Survivors of Child Abuse Support Group Meeting—7:30–9pm. We follow the ASCA meeting format and our goal is mutual support in a gentle and nonjudgmental environment. Ascasupport.org or Ascamnj@yahoo.com. The Morristown Chapter of ASCA, Church of the Redeemer, 36 South St., Morristown.

Morning Meditation—10–11am Fridays.

Held at The Art of the Heart, 15 Perry St., Chester. RSVP at 908-879-3937. More info at TheArtoftheHeart-Chester.com.

A Course in Miracles—7:30pm. Study group for the course in spiritual psychotherapy. MiraclesCourse.org. Summit. Betsy Zipkin. 732-469-0234.

Meditation in the Salt Room—10–11am. Mindfulness-based stress reduction and other meditation techniques. Bring a meditation pillow or sit in one of our chairs. RSVP required. 908-665-0333 or info@RespiraSalt.com. $15. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights.

RespiraSalt.com.

Overeaters Anonymous Meeting—10:30am– Noon. 12-step group to support those losing weight or wishing to maintain long-term weight loss. Free.

Notre Dame Roman Catholic Church, 75 Ridgedale Ave., Cedar Knolls. Call before attending to confirm with Angie: 973-794-3443. Wjioa.org.

Zumba—11am Fridays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301.

Yoga—Noon. Fridays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301.

Ongoing Qigong with Sal Canzonieri—Noon Fridays. Held at The Art of the Heart, 15 Perry St.,

40

North Central NJ Edition

Chester. Call Sue at 908-879-3937 for pricing & more info. TheArtoftheHeart-Chester.com.

Body Tuning with Certified Soma Energetic Therapist Tracey Revak—1:30–4:30pm Fridays.

Experience deep relaxation and rebalance your chakras. By appt. Held at The Room Above, 2 E. Main St., Brookside. TheRoomAbove.6@gmail. com. Contact Tracey at Revak172@comcast.net or 908-296-5631.

Debtors Anonymous Meeting—5:30–6:30pm 12step meeting for those dealing with debt, overspending and under-earning. Downstairs Main Bldg. at Redeemer Church, 37 Newton Sparta Rd., Newton.

877-717-3328. Njpada.org.

Healing Sanctuary—7pm Third Fridays. Experience an evening of quiet meditation and healing.

Open to all. Free. St. Peter’s Episcopal Church, 127 Broad St., Washington. 908-362-6360. SachaCenter.com.

Messages from the Other Side—7–9pm Third Fridays. Held at Eleven on Main Café, 11 Main St., High Bridge. Must register at 908-638-8888 or ElevenOnMain@live.com. $10 includes coffee or tea. Sponsored by Circle of Intention.

CircleofIntention.com.

Reiki Share—7–9pm Fridays. Join with other Reiki practitioners and experience working on others.

Suggested donation $10-$15. Divine Inspirations Bookstore, 217 Franklin Ave., Nutley. 973-5625844. DivineBooks.net.

Chanting & Drumming Circle—7:15–9pm Fridays. Bring your drum or call to reserve one of ours. $5 donation. Refreshments available. Westfield Yoga, 231 Elmer St., Westfield. 908-232-1355.

AA Meeting—7:30pm. St. Peter’s Episcopal Church, 70 Maple Ave., Morristown. 973-538-0555.

Evening of Prayer and Healing—7:30–9:30pm Third Fridays. Join the Universal Healing family to heal all life on this planet and in this solar system, galaxy and universe. Bring finger foods to share.

Growing Consciousness, 54 Canfield Rd., Morristown. Free. 973-292-5090.

A Course in Miracles—8pm every other Friday.

Contact June at 973-366-4455. Miracles-Course.org.

The Minstrel—8–11pm Fridays. Concert series.

Refreshments served. Admission $8; children 12 and under free. 973-335-9489. Morristown Unitarian Fellowship, 21 Normandy Heights Rd., Morristown.

FolkProject.org. Festival.FolkProject.org.

Al-Anon Meeting—8–9:30pm Center for Practical Spirituality – Religious Science, 331 Mt. Kemble Ave., Morristown. 973-539-3114. Rsci.org.

saturday Essential Pilates—8am. Weekly. Try out a class for free at our award-winning studio. “Best in NJ 2011 & 2012!” Call to register: 973-895-9925. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph.

Coffee House—Second Saturdays. Call for time.

Performances by one or more musical groups, or open mic performances by singers, poets, and comedians. Modest entrance fee. Summit Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245.

NaturalAwakeningsNJ.com

Adult Yoga—7:45am Saturdays. Drop-in, $25; 4 sessions, $75; 8 sessions, $130; New student 3 sessions, $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. TheWholeChildNJ@ gmail.com.

White Oak Yoga—8–9am Mixed level. Taught by Elizabeth Bell. Sparta Ambulance Bldg., 14 Sparta Ave., Sparta. 973-729-1900. WhiteOakCenter.com.

“Men Who Care” Men’s Meeting—8:30–10am First Saturdays. 331 Mt. Kemble Ave., Morristown.

973-539-3114. Rrsci.org.

Prenatal Yoga—9am–10:15pm. The Karuna Shala, 855 Bloomfield Ave., Suite 208, 2nd Floor, Glen Ridge.

T’ai Chi Ch’uan—9–9:45am. Tuesdays, Saturdays and Thursdays. $12 each or 10 classes for $100.

Sacred Light Center, 313 Main St., Boonton. 973917-3500.

Tasting Life Twice: A Monthly Writing Circle—9:30–11:30am. Come to one session, or come to all. $20 drop-in. Interweave, 31 Woodland Ave. (2nd Floor of Calvary Episcopal Church’s Parish Office), Summit. 908-277-2120. Interweave.org.

Psychic Saturday—Noon–3pm First Saturday.

Psychic/tarot readings. $20/15 mins; $45/30 mins.

Cassette tape of reading. Soul Journey, 194 Main St., Butler. 973-838-6564. SoulJourney.com.

Integrated Yoga for Boys—1:15–2pm Saturdays.

Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Chow and Zen Healing Arts Center Saturday Sampler—Third Saturdays. Call for hours. Samples of healing modalities: art, massage, healthy eating, etc. Singing crystal bowl circle at 4pm. 14 Bridge St., Blairstown. ChowAndZen.com. 908-362-1900 or Nikki@ChowAndZen.com. Free; Singing Bowl Circle, $15.

Swingin’ Tern—8–11pm. Beginners’ Workshop, 7:30pm. First and third Saturdays. Contra and square dancing to live music. $10 adults/$5 students with ID. The First Presbyterian Church, 14 Hanover Rd., E. Hanover. 973-295-6864. FolkProject.org.

extended events

Overeaters Anonymous Meeting—10:15am– 12:15pm. Weekly gathering of the free support group that helps people lose weight and keep it off. Downstairs meeting room, Parsippany Library.

973-335 1717. Wjioa.com.

To place a Classified Listing: Email listing to Publisher@NaturalAwakeningsNJ.com.

Must be received by the 10th of month prior to publication. $1.00 per word; must be pre-paid.

BUSINESS OPPORTUNITIES It’s your time to… look amazing, change your life, be recognized, be supported, have fun! Become an Independent Arbonne Consultant. Part-time/fulltime. Botanical anti-aging, teen and baby skin care, cosmetics, health and wellness products. All products are vegan-certified, allergen-free, and contain no parabens or petroleum-based ingredients. Call Anna, Arbonne Independent Consultant. 973-895-1206 A career with a purpose! Build a recession proof income with America’s #1 natural nutrition company. Unmatched compensation and incentives.

SmartWealth.us.

SUMMER INTERNS Natural Awakenings is looking for one or two PT summer interns to work in Randolph NJ location.

Learn about and assist with website, social media, editorial, marketing, and distribution. College credits possible. 973-543-1465.

Integrated Yoga for Girls—11:15am–12:15pm Saturdays. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

TheWholeChildNJ@gmail.com.

Meditation and Visualization Class—11:30sm– 12:15pm. Learn visualization techniques and gain access to tools that will allow you to achieve a deep and meaningful meditation practice. $5. Body & Brain Yoga Meditation Center, 241 North Ave. West, Westfield. 908-301-9642. HarmonyMeditation.com.

New Hope Pet Rescue, Inc.—Rescue group looking to rehome dogs and cats. NewHopePetRescue@ aol.com.

Mat Pilates Plus Class—Noon–1 pm. Intermediateadvanced Pilates on the mat with flow and props.

WellnessCenterNWJ.com or 973-895-2003. Try a complimentary class. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 E., Randolph.

Pet Adoption—Noah’s Ark, 1915 Rte. 46 W., Ledgewood. 973-347-0378. NoahsArkNJ.org.

Hatha 1 Yoga—12:15pm. Yoga for You, LLC, Olde Lafayette Village, Building J, Rtes. 15 & 94 intersection, Lafayette. 973-714-4462.

classified

Randolph Animal Pound—Adopt your new best friend. Sussex Tpk. and Morris Tpk. in Randolph.

973-989-7090. AllOrphans.PetFinder.org.

Angel Paws Pet Adoption—Adopt or sponsor a cat. Inman Ave. &West St., Colonia. 732-340-1199.

AngelPaws.org.

SERVICES IN-HOME SPA PARTIES — ­ H(OM)E Massage and Wellness - We are excited to offer professional spa parties in the comfort of your own home. Massages, waxing, facials and more! Customizable spa menu. Gabrielle Rainer, licensed aesthetician, has over 7 years experience in the spa industry. Susan Crozier, certified massage therapist, has been massaging for over 4 years, working in the spa industry and providing in-home massages in northern NJ. Hostess receives free services. 5-10 attendees. 5 person minimum. 30-45 minute services offered depending upon number of attendees. Testimonials/ references available. Pricing varies but averages around $80 per service. Susan Crozier and Gabrielle Rainer, 201.400.4493 susanacrozier@gmail.com

Holy Molé

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communityresourceguide BIOFEEDBACK

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Are you feeling stuck or blocked?

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Learn to regulate central nervous system functions, calming mind and body. Biofeedback is a well researched and effective complimentary medical treatment for chronic pain, stress related problems, anxiety with muscle tension, gastrointestinal discomfort, headaches, tics, and pain, and attention disorders. Also effective for reducing test anxiety and improving focused concentration.

RIPPLE EFFECT COACHING

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Create a new and more joyful life. Whether because of divorce, separation or loss, transition coaching will assist you in navigating through the sometimes-overwhelming changes we all go through. Through supportive, encouraging and action-based coaching techniques and tools, clarify and create the next chapter of your story. Heal, grow and live to your full potential.

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COLON HYDROTHERAPY LIVING WATERS WELLNESS CENTER

Ann Ochs Colon Hydrotherapist I-ACT Certified, Advanced Level Certified National Board for Colon Therapy Body Ecology Diet Certified 26 Elm Street, Morristown 973-998-6550 • ColonHealthNJ.com AnnLivingWaters@aol.com

Join us on Facebook and we’ll directly alert you to upcoming happenings and events.

T H Y H E A L

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Janet StraightArrow, Energy Master, Shaman, Spiritual Coach 973-647-2500 • Bethemedicine.com Janet@bethemedicine.com

FRESH LOOK ON LIFE

Cindy Nolte 31 Route 206, Augusta, NJ 07822 973-383-6847 • FreshLookOnLife.com

Fresh Look on Life is designed to empower others to take a “fresh look” at their lives. Whether you are a busy professional in need of stress management, struggling with a health issue, want to change a habit, or develop a new understanding of yourself and the world around you, this might be just what you were looking for.

Cindy Nolte holds certifications as a Reiki Master/ Teacher, Animal Reiki Master/Teacher, Jin Shin Jyutsu Practitioner (Acupressure), Hypnotist, Past Life Regression Hypnotist, and in the Life Transformation Method.

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Awaken your spiritual side. Connect with your Angels to overcome life’s obstacles. Receive guidance in the areas of health, family, love, finances and self-esteem. You will have the opportunity to feel their healing powers and nurturing qualities. Learn more about them, how to interpret their messages and how they will interact with you in everyday life. Denise Joy will guide you through this spiritual process as well as select angelic cards for specific situations. She will then interpret them for you to bring messages from the angelic realm.

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StraightArrow’s 46 years of research and practice in mind-body-spirit medicine with renowned teachers from around the world, brings a full tool bag and expertise in each transformative session and class. Integrative Healer and Coach, Shaman, Spiritual Guide, Mentor to Healers, Soul Retrievals, Reiki Master, Training and Ceremonies.

Hilary D. Bilkis, MS, CST CranioSacral Therapy • SomatoEmotional Release Work • Visceral Mobility Energy Healing • MELT Method Instruction Office located in: The Abbey 355 Madison Ave. • Morristown, NJ 07960 973-479-2229 • Awakening4Wellness.com

During a hands-on-bodywork session, Hilary uniquely blends CranioSacral Therapy with other healing modalities to alleviate chronic pain, headaches, stress and accumulated tension from the client’s body. The client benefits from the treatments on a physical, emotional and energetic level. Hilary facilitates the body’s self-healing process; gently releasing restrictions in the connective tissue and removing energy blockages. Using her intuitive

NaturalAwakeningsNJ.com

abilities, she also helps release stored injury, trauma, memories and emotions. Clearing the body of its stuck stress will improve the client’s health, feelings of wellness, ability to feel calm, centered and empowered in their lives. Take the first step on to improve your health and call today for an appointment.

AQUARIAN SUN HEALING & LEARNING CENTER

212 A Main Street, Lincoln Park, NJ 07035 973-686-9100 • AquariunSun.net

Under the direction of Dr. Suhail S. Jarroush, PhD, DCH., Doctor of Clinical Hypnotherapy and Ancient Healing Arts, and Ms. Suzanne Bini, RSMT, Reiki Seichim Master Teacher, the staff of the Aquarian Sun Healing and Learning Center, a place of peace and knowledge, will help you heal your body, engage the power of your mind, feed your soul, release your stress, relieve your pains, eliminate your anxieties, purge your fears and gain control of your life without relying solely on prescribed medicine or over-the-counter drugs. Call us now. You are not alone in this struggle. We can help you. Visit our website for more information on our specialized combinations of ancient and modern healing techniques, workshops and self-awareness classes.

CRYSTAL HEALING CENTER

Alternative Healing & Spiritual School of Enlightenment Lisa Bellini, CPT 23 Diamond Spring Rd., Suite 9 Denville, NJ 07834 908-963-2628 • LisaBellini.net

Lisa is dedicated to helping people raise their vibration and facilitate physical, emotional, mental and spiritual healing. Lisa connects with clients from her heart and without judgment. Lisa is a graduate & Guide of the 7th Ray Mystery School & Certified RM, CPT, Ordained Minister, Hypnotherapist, NLP, Past Life Regr. Uniting ancient wisdom with modern modalities. See ad on page 16.

healingaia HOLISTIC WELLNESS

Holistic Healing and Teaching Center Holistic Nutrition & Lifestyle Programs Massage • Raindrop • Aromatherapy Etheric Healing In-Person & Remote Pet Healing • Guardian Angel Readings Spiritual Development Classes & Counseling 13 E Main St • Mendham, NJ 07945 732-927-1116 • Support@healingaia.com healingaia.com

Our mission is to guide each individual in uncovering and healing the root of emotional and physical diseases by offering healing and guidance that assists on all levels— physical, emotional, mental and spiritual. Beyond healing services, we teach techniques to integrate healing, transformation and connection to one’s Higher Self, empowering each individual with the tools needed to achieve Holistic Wellness in everyday life.

HUNA HEALING CENTER

Lory Sison-Coppola Reiki Master, Past Life Regressionist, Huna, Crystal Children Advocate, Readings 23 Diamond Spring Road, Suite 5 Denville, NJ 07834 973-224-6773 HunaHealingCenter@Yahoo.com HunaHealingCenter.com

The Center offers different modalities that will raise your Spiritual Awareness, heighten your vibrations. We are dedicated to understanding and providing for those with specific needs.

Classes, Certifications, Healing sessions, readings and counseling are offered. See ad on page 30.

HOLISTIC NUTRITION / EDUCATION CHRISTINE GRASSO, CHHC, RYT

Certified Holistic Health and Nutrition Coach, Digestive Health Expert, Yoga Teacher • Body in Mind 140 Morris Street • Morristown, NJ 07960 201-787-4950 info@christinegrasso.com ChristineGrasso.com

Are you struggling to lose weight?

Hooked on sugar, carbs, or caffeine?

Troubled by digestive concerns like acid reflux or IBS? Looking for balance? Identify your hidden food allergies, re-balance your digestion, and shed those stubborn pounds. Get your energy back and kick those crazy cravings with easy, healthy recipes customized for YOU. Customized cleanses and IgG food sensitivity blood testing available. Offering private nutrition coaching and yoga sessions, group programs, phone sessions, and classes. Sign up for Christine’s top energy-boosting tips and waistlinebusting recipes at ChristineGrasso.com.

DIAN’S WELLNESS SIMPLIFIED

Morristown, NJ 973-267-4816 • WellnessSimplified.com

Nutritionist Dian Freeman and staff nutritionists LuAnn Peters & Brenda Woodruff of Dian’s Wellness Simplified in Morristown, NJ, offer private nutritional consultations, Applied Kinesiology and Ondamed biofeedback sessions. Dian also teaches classes and a nutritional certification course in preparation for the national Certified Nutritional Counselor (CNC) exam. Also, to address energetic and vibrational healing, a variety of crystal and energy healers are available by appointment and LuAnn mixes personalized formulas combining various Bach flower remedies.

SUSAN RICHTER, RN, CNC, CCH, LDHS

Next Level Healing of NJ, Inc 166 Franklin Road, Denville 973-586-0629 info@NextLevelHealing.com

Do you suffer from symptoms that do not prove to be a diagnosis? Do you acquire new symptoms when treating old ones? Do you wonder if the vitamins and supplements you take are really helping? Headaches, stiff sore joints, indigestion, gas, bloating, constipation, diarrhea, sleeplessness, depression and anxiety are a few of the symptoms that are not answered by medicine, but can be relieved with enzyme formulas. Join Susan at a monthly lecture and learn how the Loomis System uses physiology and basic science to determine your source of stress. Treatment of chronic and acute conditions is with 100% food formulas and self healing practices. Sign up for Susan’s free newsletter at NextLevelHealing.com, and call for the next lecture date: 973-586-0629.

HYPNOTHERAPY

DIANNE WENZ, CHHC, VLC

EVA SANTAMARIA, C.HT.

Dianne combines health counseling and lifestyle coaching to create a program that is customized to your needs. She will help you to make gradual, lifelong changes that enable you to reach your current and future health goals. Offering private sessions in person or via phone, group programs and cooking classes. See ad on page 27.

Hypnosis for smoking cessation, stress relief, eliminating fears/ phobias, exam preparation, performance enhancement, fitness goals, career changes nail-biting, and more. I’m dedicated to providing you high quality hypnosis sessions, working with honesty, integrity, and care. Call for a free consultation. People under age 18 must have parental consent.

Certified Holistic Health Counselor, PlantBased Diet Nutrition Specialist, Vegan Lifestyle Coach, Cooking Instructor 973-866-0281 • VeggieGirl.com Dianne@VeggieGirl.com

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HYPNOSIS COUNSELING CENTER 554 Bloomfield Ave, Bloomfield 28 Mine St., Flemington 34 Bridge St., Frenchtown 43 Tamarack Circle, Princeton 908-996-3311 . Hypnosisnj.com

With 27 years of experience Hypnosis Counseling Center of New Jersey is a full-service counseling center, using both traditional counseling methods and the art of hypnotherapy in private and group settings. We regularly hold adult education seminars, work with hospitals, fitness centers, and individuals who want to better their lives. We specialize in weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement and public speaking. The State of New Jersey and Fortune 500 Corporation alike employ our programs. See ad on page 3.

HYP4LIFE LLC –

Improving Your Life Through Hypnotherapy Garry Gewant, MA Advanced Clinical Hypnotherapist 908 852-4635 Garry@Hyp4Life.com • Hyp4Life.com

Incorporating traditional hypnotherapy techniques with other holistic modalities is Garry’s forte. Using traditional hypnosis for Smoking Cessation, Weight Control, Stress Management, Elimination of Fears, Improving Sports, Artistic, and Academic Performance, Anger Management, etc. He has expanded his practice to include Reiki Healing, Transpersonal Hypnotherapy, Metaphysical Counseling, Psychic/Mediumship and Past Life Regression Therapy as taught to him by Dr. Brian Weiss author of “Many Lives, Many Masters.”

MORRIS HYPNOSIS CENTER

Linda West, B.A., A.C.H. 973 506-9654 • 55 Madison Ave, Morristown • MorrisHypnosisCenter.com

Advanced Clinical Hypnosis using an interactive, personalized technique; based on a lengthy interview at our first session and dialogues at following sessions. I don’t talk “at” you; we both speak before and during your hypnosis.

I also teach you self-hypnosis.

Specializing in weight, stress, smoking, chronic pain, test taking, anger, sports, obsessive thoughts, sensitive substances, sleep, fears, confidence, and attention issues. Hypnosis can get you unstuck in virtually any area of your life. If you have constraints that you can’t seem to break through, hypnosis can free you and put you back in charge. Come for a free consultation to learn how you can reframe your past and design your future.

INTEGRATIVE DENTAL THERAPY WORTZEL INTEGRATIVE DENTAL CARE

PHYSICAL THERAPY/YOGA PEDIATRIC THERAPY & YOGA OF MORRIS

Mountainside, NJ 908-654-5151 •IntegrativeDentalCare.com

At Wortzel Integrative Dental Care we focus on your mouth/body connection. As you improve your oral health, you improve your overall health and well-being. We invite you to balance your oral health through an individualized plan to integrate the health of your teeth, gums, bite and smile. The goal of Integrative Dental Care is to enhance the quality of your life.

We are conveniently located in Mountainside, New Jersey. Please call us to learn what Wortzel Integrative Dental care can do for you. See ad on page 47.

MASSAGE MARTHA SAITTA

Healing Massage & Energy Therapy 310 Springfield Avenue Berkeley Heights, NJ 07922 908-472-2690 • MarthaSaitta.com

Yana Kofman, PT DPT Physical, Occupational, Speech Therapy

Adults • Seniors • Children • Special Needs • Private Sessions • Workshops • Thai Yoga Massage

18 Elm Street, Morristown, NJ 07960 thewholechildNJ.com 973-944-0555 • yogawayNJ.com

PTYM is a Private Practice and a Pediatric Holistic Center located in Morristown, NJ focusing and specializing in pediatric developmental disorders and providing children with various special needs with a depth and breadth of therapeutic yoga.

Pediatric Therapy & Yoga of Morris was voted one of New Jersey’s Favorite Pediatric Practices in 2011.

We also offer Adult Yoga Classes.

PSYCHOTHERAPY

Are you ready to be free from muscle pain, tension and stress?

My massage can do that for you.

Combining multiple massage techniques and energy work, I will customize a luxuriously enjoyable massage that relaxes your body and mind. You will experience lasting relief from tight, sore muscles and renewed vitality. $10 off first visit.

NATURAL FOODS & PRODUCTS FOR WELL-BEING EVERY DAY WELLNESS

Carole O’Brien 973-984-7008 • cobrien@edwnow.com

Scientifically proven anti-aging and wellness products! MILA – packed with Omega 3’s to fight inflammation. B-Proactiv – energetically provides physical and emotional balance and well-being.

NuSkin’s ageLOC Vitality® slows the aging in one’s heart, brain and muscles. Take charge of your health and see how GREAT you can feel everyday!

GRASSROOTS NATURAL MARKET

20 First Avenue, Denville 973-627-5440 • GrassrootsMarket@verizon.net

Your one source for all your natural and organic needs! Natural deli, certified organic produce, knowledgeable vitamin staff, and complete grocery and dairy selection. Open seven days a week.

JOANNA M. FARRELL, LCSW

43 Maple Avenue, Morristown, NJ 07960 201-650-4013

Thriving or just surviving?

Therapy can make the difference!

As a trained psychotherapist, I offer a holistic, mind-body-spirit approach to healing. I work in the present incorporating principles of traditional talk therapy and Cognitive Behavioral Therapy, along with EMDR and EFT tapping to support you in living life more fully and joyfully. Together we can build on your strengths, reduce distress and create new possibilities! Some insurance accepted, out-of –network provider for others. Call today to begin on your path to feeling great. License #44SC05392900.

JOSEPHINE SERVELLO, ED.S, LPC 1020 Springfield Avenue, Suite 201 Mountainside, NJ 07092 (908) 379-8323 Josephine@NJMindfulTherapy.com NJMindfulTherapy.com

Providing mindfulness based psychotherapy services.

Mindfulness therapy goes beyond traditional talking therapy and allows clients to gain a deeper level of awareness and heal emotional issues faster than other types of therapy. It is a gentle and nurturing mind/body oriented therapy that promotes real growth and change.

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JUDITH A. HANCOX, MSW, LCSW, BCETS Board Certified American Academy of Experts in Traumatic Stress Shiome Therapy™ Therapy Doesn’t Have to Last a Lifetime Certified in Yoga, Gestalt, EMDR, Energy Psychology (EvTFT) and Children’s Therapy 9 Kristen Drive, Succasunna, NJ 07876 973-585-4660 • JudithHancox@gmail.com Shiome.com

As a social worker and holistic educator in practice for over 20 years, Judith dedicates herself to the empowerment of others in her healing work. She is the Founder of Shiome Therapy™ (2009), which weaves diverse healing modalities, ancient wisdom and modern science to help you safely and effectively accelerate your emotional healing process. Her newest CD and book, Energy Correction Meditation was created as a support for her clients’ emotional recovery. Judith works with individuals, partners, groups, families and children.

Se ad on page 8.

LESLIE KAREN LOBELL, M.A., L.P.C Pompton Plains (Route 23) and Montclair 908-577-0053 • Leslie@LeslieLobell.com LeslieLobell.com

Do you suffer from anxiety or stress?

Do you want to lose weight, stop smoking, gain self-confidence or change a habit? Do you need support and guidance through a life or career transition? Are you ready to achieve your goals, pursue your dreams, and actualize your potential? You CAN create the Life You Desire... I can help you MAKE IT HAPPEN! Using proven techniques such as Holistic Psychotherapy, Hypnosis, Stress Reduction, Reiki and Dream Interpretation, I help teens & adults create happier, healthier, more peaceful and fulfilling lives.

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REIKI KELLEY NAZARIAN

862-485-2744 • kanazarian@gmail.com Bloomfield, NJ

SALT THERAPY

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IWC FOR MEDICAL, MIND AND BODY

We provide a natural, drugfree treatment for asthma, allergies, a host of respiratory problems, and eczema.

Children and adults receive the natural benefits of salt air in a negative ion environment. Sea salt promotes healing and boosts your immune system. Relax, heal, enjoy. Your first session is free! See ad on page 23.

The Integrative Wellness Center provides quality healthcare services in a spa-like setting to help you feel better inside and out. We offer psychological evaluations for adolescents and adults, medication management, individual, couples and family therapy, group therapy, massage therapy, chiropractic care, nutritional counseling, acupuncture and education.

See ad on page 15.

472 Springfield Avenue • Berkeley Heights 908-665-0333 •RespiraSalt.com Info@RespiraSalt.com

SOUND THERAPY THE DAVIS CENTER

Nancy Puckett-Dunn 19 State Rt 10 E., Ste 25, Succasunna, NJ 862-251-4637 • TheDavisCenter.com Info@TheDavisCenter.com

401 Rt 24 (Nathan Cooper Bldg) Chester NJ 07930 (908) 879-8700 • iwcnj.com

THE WELLNESS CENTER OF NORTHWEST JERSEY

The world’s premier sound therapy center, offering sound-based therapy—The Davis M odel of Sound Intervention®. All ages, all disabilities/wellness issues. Start with The Diagnostic Evaluation for Therapy Protocol (DETP®). Therapies: AIT, Tomatis®, BioAcoustics™, and more. Change the energy of the body by repatterning the energy frequencies (sound) of the body. We make change with learning, development and wellness challenges!

Randolph Medical Arts Building, 765 Route 10 East in Randolph, NJ 07869 973-895-2003 • WellnessCenterNWJ.com Center4Wellness@aol.com

We are a full-service integrative health facility voted the Best of the Best to help restore and maintain optimal health and fitness. The Center provides individualized personal training plus more than 50 small group classes per week, nutritional assessment and counseling by credentialed dietitians, and professionally selected nutrition supplements. See ad on page 12.

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MIRIAM’S WELL HEALING LLC

Claire M. Schwartz BA, Reiki Master Teacher, Spiritual Counselor 460 Bloomfield Ave., Suite 207, Montclair, NJ 07042 • WE HAVE MOVED! 917-202-0475 • MiriamsWellHealing.com MiriamsWellHealing@Yahoo.com

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A beautiful smile is just the beginning Discover the healing power of Integrative Dental Care

• Keep your smile for a lifetime • Improve your ability to resist disease • Increase your quality of life Wortzel Integrative Dental Care We are conveniently located in Mountainside, New Jersey.

908.654.5151 • www.IntegrativeDentalCare.com Call us and find out how Integrative Dental Care can benefit you!

Robert A. Wortzel, DMD

NEVER BE WITHOUT TEETH, INCLUDING IMPLANTS Patients travel from around the country to Denville, in search of the perfect smile.

Denville is famous for its medical community. So, it’s no surprise that a perfect smile is a must have item in this friendly town.

Hand crafting those smiles is the life work of Dr. Steiner and Dr. Fine. Our office’s reputation has spread so far that we now treat patients from around the world; often doing more smile makeovers in a single month that some dentists do in a lifetime.

We also offer an amazing alternative for those living with missing teeth. This dramatic advancement in the field of dental implantology now makes it possible for many patients to switch from dentures to permanent implant supported teeth in only a few hours. This new approach can be used to replace a single missing tooth or an entire mouth. Patients leave the office after just one appointment with a beautiful and strong smile. Discomfort is so minimal that most patients eat a light meal that evening.

Upon entering our front door you will immediately know that this is no ordinary dental office, because that’s what most people say upon seeing it for the first time. Among our practice’s notable patients are actresses, actors, astronauts, models and TV personalities. However most of the doctor’s patients are everyday people who just want to look their best.

Drs. Steiner, Fine and Kwiatkowski have focused their practice on those areas about which they are highly passionate.

(After all you wouldn’t ask your family doctor to do heart surgery.) Those areas are Cosmetic Dentistry. Trained at the prestigious Las Vegas Institute for advanced dental studies, they have devoted over fifty combined years to perfecting their skills and have placed over 23,000 cosmetic restorations. Our main focus is on cosmetic and full mouth reconstruction cases. This includes Implant Dentistry and Neuromuscular Orthodontics, which can avoid unecessary removal of teeth. Many people do not realize that dental problems may be the cause of headaches, shoulder, back and neck pain, noisy jaw joints and pains in the TMJ. Drs. Steiner, Fine and Kwiatkowski pride themselves in having Morris County’s premier head, neck and jaw pain relief center.

Our office also offers a “limited warranty” that provides free repair or replacement of restorative dental work, when a patient’s regular hygiene visits are maintained. This kind of security could only be offered by truly World Class Dentists. This is why our motto is: “Experienced professionals make the difference.”

AESTHETIC FAMILY DENTISTRY, PA 35 West Main Street, Suite 208, Denville, NJ 07834

973-627-3617

Alan B. Steiner, DMD • Derek Fine, DMD • Jenni Kwiatkowski, DDS

www.AestheticFamilyDentistry.com