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Awakening Humanity
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contents 7 inmyopinion 8 newsbriefs 12 healthbriefs 16 globalbriefs 18 ecotip 20 motivation 17 21 greenliving 28 consciouseating 31 healthykids 32 healingways 34 fitbody 36 wisewords 18 37 inspiration 39 naturalpet 41 calendars 46 classifieds 47 resourceguide
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advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 973-543-1465 or email Publisher@NaturalAwakeningsNJ.com. Deadline for ads: the 10th of the month.
DECEMBER 2014 Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
20 THE BEST TIME TO START 21 A WEIGHT-LOSS PROGRAM by Dr. David Rendelstein
21 TOXIN-FREE
BEAUTY SALONS Pure Pampering Feels Natural and Safe by Sarah Tarver-Wahlquist
23 SACRED ACTIVISM Love in Action Can Change the World by Judith Fertig
28 HAPPY FEASTING TO ALL
Tasty Rituals that Deepen the Holiday Spirit by Lane Vail
32 SINGING THE
WORLD AWAKE by Tom Kenyon
34 FIND YOUR
EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NaturalAwakeningsNJ.com. Deadline for editorial: the 10th of the month.
FITNESS STYLE
CALENDAR SUBMISSIONS Submit calendar events online at NaturalAwakeningsNJ.com. Deadline for calendar: the 10th of the month.
36 OPENING UP
REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. Serving the counties and surrounding areas of Morris, Union, Sussex & Essex. Natural Awakenings ~ your muse for a healthy YOU, a healthy PLANET
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23
31
Workouts that Suit Your Personality
by Wendy Worrall Redal
TO MIRACLES
Gabrielle Bernstein on Creating More Happiness by April Thompson
37 HYMN TO LIVING IN SILENCE by Robert Rabbin
39 PET BED-BUDDIES
Is Sleeping Together Healthy?
by Erik J. Martin
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The Center for Pranic Healing 420 Valley Brook Avenue, Lyndhurst, NJ 07071
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natural awakenings
December 2014
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letterfromthepublisher Don’t postpone joy until you have learned all of your lessons. Joy is your lesson. —Alan Cohen
contact us Publisher/Editor Ana Rincon Gold Assistant Editor Cynthia Carlone Design & Production Kim DeReiter DereiterDesign.com Sales 973-543-1465
North Central NJ Edition: PO Box 429 Mt. Freedom, NJ 07970 Phone: 973-543-1465 Fax: 973-547-9128
Publisher@NaturalAwakeningsNJ.com NaturalAwakeningsNJ.com © 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.
T
his month’s theme, Awakening Humanity, may mean something different to each of us. For some evolved souls, it is no less than spreading knowledge and love worldwide, feeding the hungry, and saving the planet. My thanks go to the universe that such souls exist. Some of their efforts are profiled in our article “Sacred Activism: Love in Action can Save the World” on page 23. For me, I hope that my own personal awakening into self-expression, truth and spirituality feeds the greater good, even if in just a small way. Part of my truth is that there are elements of the holiday season that I love, and elements that I hate. I love decorations, as long as they appear after Thanksgiving. I love family gatherings, cookie exchanges, and carols. I love festive foods and cocktails, and dressing up for parties. I’m not so crazy about crowds, shopping, and the pressure to buy, buy, buy. I’m not crazy about the pretense that everyone is happy, when many are lonely and in need. So, this season, I hope to honor my own preferences as much as possible by staying out of the mall, taking part in small gatherings, and simply being kind. My grown children can expect to receive less this year, and what they do receive from me will hopefully be homemade, handcrafted, or consumable. I would love to receive the same in return (hint, hint). I will also be supporting Operation Holiday, co-sponsored by the Women’s Club of Morristown and the Daily Record. This organization has been active in Morris County since 1971 with the mission to provide people in need in the Morris County area with much-needed (and wished-for) Christmas gifts. Last year, Operation Holiday raised more than $100,000 to help 500 people from 12 agencies. This nonprofit effort, run entirely by volunteers, has no overhead costs, so 100 percent of every donation benefits the program’s clients. The team here at Natural Awakenings wishes all our readers, distributors and advertisers a joyous holiday season and a new year filled with promise and peace~
We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available for $36 (for 12 issues). Please call 973-543-1465 with credit card information or mail a check made out to Natural Awakenings – North Central NJ Edition, to the above address.
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inmyopinion Celebrating “Awakening Humanity”
O
ne may ask, “Why would humanity need to be awakened? Is it just a New Age thing?” The reality is that humanity does need awakening. We’ve seen more “advances” in the last 100 years than in any other time in history. And that’s a good thing, right? These advances, including smart phones and safer cars, television, and computers, have certainly made life easier. They’ve also, unfortunately, made life a bit of a blur, causing us to lose human and personal connections in the process. We start our day with artificial light, which throws off our circadian/natural sleep rhythms; we are “connected” throughout the day to the people in our lives but, unfortunately, via electronics; meals are frequently rushed and solitary, often with no family time; and the evenings are pushed into the night (expanded by more artificial light) with additional electronics. Much of our food is artificial, full of dyes and preservatives, genetically engineered and lacking in nourishment. People rely on synthetic medicines for a quick fix, rather than changing their lifestyles. With all these advances, we’ve separated ourselves from our own body and mind, forgetting that our natural design allows our body to heal itself. Our world needs a shift back to wholeness. This is why alternative healthcare providers can make such a huge difference in guiding and supporting our communities in an effort to reconnect, reorganize, and awaken humanity. Many people view alternative healthcare disciplines as New Age;
in fact, most practices have been around for thousands of years, and many have been thoroughly researched. As a holistic practitioner, I want to celebrate and thank Natural Awakenings for sharing our gifts, knowledge and services to the community and helping to awaken humanity with each issue. Wishing a Healthy, Joyous Holiday to all! — Tammy M. Kaminsky Dr. Tammy M. Kaminski’s Family Wellness Practice features Network Spinal Analysis (NSA), Somato-Respiratory Integration (SRI), Reorganizational Healing (ROH) and nutritional counseling. Dr. Kaminski is also a certified SHINE practitioner specializing in “Bring Out the Gifts Of AD(H)D.” Call 973-2286624, email KaminskiWellness@ verizon.net or visit KaminskiWellness.com for more information. See ad on page 9.
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newsbriefs New Classes Come to the Art of the Heart & Center of the Heart Ministries
T
he Art of the Heart, in Chester, is offering new classes to help those looking to connect more deeply and progress on their spiritual journey. These events and others held by the Art of the Heart and Center of the Heart Ministries bring people together in community and are open to all. On Wednesday evenings at 6pm, Jonathan Jung leads a chanting circle, with participants learning a different chant each week. Jung not only leads and shares the meaning of each chant, but also allows time for the tones and meanings to resonate throughout the body and energy field, often leading to powerful transformation. On Saturdays, beginning November 29, from 8:30am to 9:30am, Rev. Sue Freeman will lead the “I AM THAT I AM” Guided Meditation & Practice, exercises that help participants to delve deep within the divine self and develop a stronger connection to their higher selves as well as to the angels and guides working with them. For each class, the fee is $15, with multi-class packages available. On the last Sunday of each month, from 9:30am to 10:30am, Rev. Freeman will lead a gratitude share, a practice that uplifts, helps to create change, and allows participants to appreciate the blessings in life. At the end of each gratitude share, participants will also receive a Deeksha Oneness Blessing to help with awakening to their divine self. Donations are welcome. For more information about the community, classes, events, practitioners and readers, call 908-879-3937 or email Sue@ theartoftheheart-chester.com. See ad on this page.
The Art of the Heart Crystals, Creative & Spiritual Gifts, Locally Hand-crafted Jewelry (Scarves, Soaps & Candles), Prints, Sage, Essential Oils
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TheArtOfTheHeart-Chester.com 8
North Central NJ Edition
Spirituality Book Group Forms in Morristown
T
he Morristown & Morris Township Library, 1 Miller Road, Morristown, will host the Seekers, a new book group whose focus is works on spirituality and wellness. Open to the public, the group will meet in the library’s second-floor F.M. Kirby Gallery on the first Wednesday of each month at 7pm. At the initial meeting, on Wednesday, December 3, participants will review The Seeker’s Guide by Elizabeth Lesser. The program is supported by the Friends of the Morristown & Morris Township Library. For more information, contact Chad Leinaweaver at 973-5386161, ext. 601, email Chad.leinaweaver@mainlib.org or visit the library’s website: Jfpl.org/index.cfm. NaturalAwakeningsNJ.com
Yard2Kitchen Launches Backyard Organic Garden Service
Y
ard2Kitchen Organic Gardens, which designs, installs and maintains raisedbed produce gardens, announced the opening of its New Jersey-based organic garden company, which will initially service homeowners in northern and central New Jersey. To celebrate the launch, Yard2Kitchen is offering a free season of its Master Gardener Concierge maintenance program for gardens ordered before January 1, 2015. Yard2Kitchen, which will begin installing gardens in April, has decided to launch its new venture just as other gardens are closing up, giving homeowners ample time to meet with a Backyard Garden Consultant to plan for the upcoming growing season. Custom garden plans are based on household produce preferences and desired specific health benefits. They may include unusual items such as sugar cube melon and Shiraz peas as well as produce especially appealing to children. The company’s gardens of vegetables and fruit are artfully and systematically combined in a raised garden frame of natural timber construction with an automatic drip irrigation system and a moisture sensor. A 15-inch-deep bed allows root vegetables such as carrots and potatoes to fully develop. An exterior window box for herbs and flowers and Yard2Kitchen’s signature squirrel and deer fencing system are some of the company’s most unique offerings. The Master Gardener Concierge program, which makes it easy for even the busiest families to have their own garden, features in-person monthly maintenance, instruction, and a written assessment for keeping the garden in top shape between visits. “We are so excited to launch Yard2Kitchen,” said co-founder and Manalapan resident Ken Baldo. “We kept hearing that people wanted the convenience of a backyard garden but didn’t know how to garden or didn’t have much time. Our Master Gardener Concierge program takes the guesswork out of gardening and allows the homeowner to enjoy the benefits of the garden with minimal effort. Even at this time of year, our Master Gardener would be closing the gardens, freeing up families to enjoy these beautiful fall days. And gardens offer so much more than just plants. They can be a springboard to healthy eating and a tremendous focal point for family and friends.” For more information, visit Yard2Kitchen.com. Homeowners interested in scheduling a complimentary consultation or in learning more about the fall garden special can contact a Yard2Kitchen Backyard Garden Consultant at 732-410-6173.
addirectory Aesthetic Family Dentistry . . . . . . . .33, 52 Acupuncture Eden . . . . . . . . . . . . . . . . . . . 32 Benessere . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 BobbieMatt Yoga . . . . . . . . . . . . . . . . . . . . . 11 Brenda Morgan . . . . . . . . . . . . . . . . . . . . . . 13 Chambers Center for Well Being . . . . . . . . .19
Crystal Healing Center, Lisa Bellini . . . . . . . 33 DermaClear . . . . . . . . . . . . . . . . . . . . . . 14 Desai Farms . . . . . . . . . . . . . . . . . . . . . . 10 Dr. David Rendelstein . . . . . . . . . . . . . . . 2 Dr. DeJuliis . . . . . . . . . . . . . . . . . . . . . . . 15 Dr. Jason Frigerio . . . . . . . . . . . . . . . . . . 12 Dr. Lisa Lewis . . . . . . . . . . . . . . . . . . . . . 11 Dr. Tammy Kaminski . . . . . . . . . . . . . . . . . 9 Eastern School of Acupuncture . . . . . . . . 29 Grassroots Market . . . . . . . . . . . . . . . . . . 25 Green Powder . . . . . . . . . . . . . . . . . . . . 39 Healthy Choice Organic Mattress . . . . . . . 5 Hemberger Structural Integration . . . . . . 26 Higher Brain Living . . . . . . . . . . . . . . . . 35 Holistic Holiday at Sea . . . . . . . . . . . . . . . 3 Ink About You . . . . . . . . . . . . . . . . . . . . . 11 Jersey Wellness Center . . . . . . . . . . . . . . 25 Lisa’s Thermography and Wellness . . . . . 15 Living Waters Wellness Center . . . . . . . . 18 Mountain Valley Spring Water . . . . . . . . 11 NA Stops Pain Plus . . . . . . . . . . . . . . . . 42 Natural Pathways Massage Therapy . . . . . 18 NJ Advanced Acupuncture . . . . . . . . . . . . 8 NYR Organic . . . . . . . . . . . . . . . . . . 22, 27 OMAX3 . . . . . . . . . . . . . . . . . . . . . . . . . 50 Organic Haircolor Systems . . . . . . . . . . . 21 Pleasant Dreams . . . . . . . . . . . . . . . . . . . . 37
Bringing out the Gifts of ADD/ADHD
Pranic Healing . . . . . . . . . . . . . . . . . . . . . . 5
Drug-Less, Natural Support Nurturing Your Full Potential • Allowing You to SHINE
Robin’s Nest . . . . . . . . . . . . . . . . . . . . . . 30
Dr. Tammy M. Kaminski
Santhigram Ayurveda . . . . . . . . . . . . . . . 24
in Children & Adults!
Qigong . . . . . . . . . . . . . . . . . . . . . . . . . . 13 Salon Bangles . . . . . . . . . . . . . . . . . . . . . 12
Holistic Family Care • Wellness Education
Shiome Therapy . . . . . . . . . . . . . . . . . . . . 44
A Certified SHINE *practitioner combining AD(H)D expertise, NSA* (Network Spinal Analysis- a brain-based low force technique) Chiropractic care, neurological assessments with exercise & nutrition counseling.
Spatologie . . . . . . . . . . . . . . . . . . . . . . . . 16
For more information on SHINE & NSA - Please visit our website
The Art of the Heart . . . . . . . . . . . . . . . . . 8
KaminskiWellness.com • (973) 228-6624
The Huna Healing Center . . . . . . . . . . . . 35
Cedarcrest Chiropractic • 616 Bloomfield Ave., Ste. 3C, West Caldwell, NJ 07006
Sussex County Food Co-op . . . . . . . . . . . 44
The Mountain Lakes Organic Coop . . . . 46
natural awakenings
December 2014
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newsbriefs Unique Boutique at Desai Organic Farms
Nature’s Mojo Opens Customer Pickup Site
esai Farms of Tewksbury, which features a variety of natural fiber high-quality alpaca and organic cotton garments as well as organic skincare products, offers a “Unique Boutique” holiday shopping experience at its shop at 1012 Califon-Cokesbury Road, Lebanon. In addition to clothing made from alpaca wool, which is said to be warmer than sheep’s wool and cashmere and lighter than both, Desai Farms is known for its Original Ayurvedic goat’s milk soap. Dr. Desai combined the science of Ayurveda with the benefits of aromatherapy to create a moisture-rich nonabrasive soap made from the fat-rich milk of the Nigerian dwarf goat and pure essential oils and herbs, free of additives and preservatives. Desai Farms, an early proponent of solar energy, generates the majority of its power through 56 solar energy panels and two free-standing barns equipped with solar fans. Since 2007, its green energy practice has reduced carbon dioxide emissions by 620,000 pounds, equivalent to planting 12,000 trees. Donna Desai, proprietor of the boutique, says, “People are always surprised at this hidden gem. The atmosphere is always friendly and cheerful. It is really a lot of fun to visit, and people can visit the animals while they are here.” The shop’s regular hours are Wednesday through Friday, 10am–4pm, and Saturday, 10am–2pm.
ature’s Mojo, a Morris County–based provider of natural wellness products, has recently opened a customer pickup site at 112-114 Hillcrest Avenue, in Ledgewood. Those who purchase the company’s products at Naturesmojostore.com now have the choice of prompt shipping or easy pickup. The company is also introducing a number of new aromatherapy products this fall, including diffusers, essential oils, and premium incense. Essential oils, which offer a range of therapeutic benefits, may be applied topically or used in a diffuser. Incense can be traced back to the earliest written record of almost every ancient culture. Both products remain popular because they promote balance, mental well-being, and increased overall health. One of the retailer’s most popular products is Aloe arborescens 99% pure liquid extract, which contains more than70 phytonutrients and is said to provide a number of health benefits. Nature’s Mojo customers have reported immediate and noticeable relief from allergy irritations, accelerated wound healing, decreased inflammation, and an overall feeling of refreshment after applying this liquid topically.
D
N
For more information about the company’s products, to receive a newsletter, or to link to the Facebook page, visit Naturesmojostore.com.
For more information, visit DesaiFarms.net or call 908-2366742. See ad and coupon on this page.
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North Central NJ Edition
NaturalAwakeningsNJ.com
Acupuncture Eden Opens in Berkeley Heights
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cupuncturist Bret Kottler, M.Ac, L.Ac, Dipl.Ac, has recently opened Acupuncture Eden, in a Zenlike retreat at 654 Springfield Avenue in Berkeley Heights. His practice offers acupuncture, nutritional counseling, Shiatsu massage, and herbal medicine. Kottler has developed strategies for eliminating pain, even chronic pain that has not responded well to traditional western medicine. Also a fertility specialist, Kottler provides treatments that improve the chance of pregnancy naturally or through in vitro fertilization (IVF) or intrauterine insemination (IUI). Kottler, an acupuncturist for more than five years, received his master’s degree in acupuncture studies from the prestigious Won Institute of Graduate Studies in Glenside, Pennsylvania, where he studied a variety of disciplines including Worsley Five-Element Acupuncture, Traditional Chinese Medicine, Korean Four-Needle Technique, and Japanese Acupuncture. He also received specialized certification in Facial Rejuvenation Therapy, Fertility Assistance, and Sports Medicine Acupuncture. Kottler’s background in nutrition also gives him a unique skill set for offering lifestyle change to his patients. Kottler’s vision was to create a practice where the mindbody-spirit connection is acknowledged and addressed, in a setting where optimum treatment results could be incorporated into a serene, spa-like atmosphere. Most treatments are covered by insurance, including in-network coverage with Horizon Blue Cross Blue Shield of New Jersey, Cigna, and United Healthcare, offering many patients no out-of-pocket costs. For more information, call Acupuncture Eden at 908-3704233 or visit Acu-eden.com. See ad on page 32.
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healthbriefs Yoga and Meditation: Benefiting Employees’ Health and a Company’s Bottom Line
W
hether you work for a small business or a global corporation, the reality in today’s world is that you’re working more without making more. Even those who get raises have been getting smaller ones, averaging less than 2 percent annually. Employees are being forced to take on more responsibility with little or no reward, leading to increased stress levels. And that stress is in no small part due to the role technology plays in the current work environment. With texts and emails, there is no downtime; no work/life balance. Many companies expect employees to be available 24/7, and many employees cave in to those demands because jobs are at such a premium. “Just be happy that you have a job.” How many of us have heard this over the past few years? Unfortunately, it’s the result of a corporate culture that’s long considered employees expendable. But it’s also a culture that’s proved costly for companies. According
to the American Institute of Stress (stress. org), job stress costs U.S. companies about $300 billion annually through absenteeism, diminished productivity, employee turnover, and direct medical, legal, and insurance fees, and is the reason for nearly 90 percent of doctor visits. It’s also been estimated that companies spend $14,000 per employee per year on medically related productivity losses. Thankfully, more companies are beginning to value their workers’ wellness as an asset. They’ve come to realize that an employee’s mental state has a tremendous impact on his or her productivity and health. And they’ve responded by implementing yoga and meditation programs in the workplace, which both decrease their healthcare expenses and improve their bottom line. Yoga has been found to benefit both companies and their employees in a number of ways: • Improving concentration, decisionmaking skills and the ability to multi-task • Reducing multiple costs of stressrelated illnesses and absenteeism • Improving alertness, productivity, and the ability to react more calmly in a demanding situation • Enhancing attitude and outlook, listening skills, and empathy • Promoting well-being in the workplace by offering participants a more balanced outlook • Strengthening the immune system while increasing energy According to the iOpener Institute for People and Performance, yoga, meditation, and other stress-reduction programs in the workplace reduce a company’s turnover by 46 percent, reduce the cost of sick leave by nearly 20 percent, and increase performance and productivity by 12 percent. Just a small investment in time and money by employers can yield impressive savings—and result in employees who are genuinely happy to be at work and more productive while there. Loka Yoga is a Basking Ridge–based yoga and meditation practice that also holds a charity yoga class on the first Saturday of each month. For more information, visit Lokayoganj.com.
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North Central NJ Edition
NaturalAwakeningsNJ.com
CELL PHONES AND ROUTER MICROWAVES STRESS PLANTS
E
vidence of the effects of wireless technologies on human health continues to be controversial, with agreement on results remaining elusive. Now a new study published in the Journal of Plant Physiology found that humangenerated microwave pollution can potentially be stressful to plants. Researchers from Romania’s Estonian University of Life Sciences tested three common garden plants—parsley, celery and dill weed. They exposed each to the types of microwave radiation equivalent to those produced by cell phones and wireless routers. Then these radiation-exposed plants were compared with identical plants not exposed to the radiation. The scientists noted that the irradiated plants had thinner cell walls; smaller chloroplasts (cellular sites of photosynthesis); smaller cell mitochondria (centers of energy production); and greater emission of volatile compounds, particularly monoterpenes and green leaf volatiles, which are protective, life-promoting components of the plants’ essential oils. The effects were stronger for the type of radiation produced by wireless routers. While essential oil production overall was increased by the frequency of the microwaves produced by cell phones, it was decreased by the frequency emitted by the routers. natural awakenings
December 2014
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healthbriefs Hospice Care Adds Months for Cancer Patients
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esearchers from Houston’s MD Anderson Cancer Center determined that hospice care significantly increases survival rates among patients with metastatic (stage IV) melanoma, a difficult-totreat form of cancer that occurs when melanoma cells have spread through the lymph nodes to other parts of the body. The study’s authors followed 862 metastatic melanoma cancer patients. Of these, 523 patients received one to three days of hospice care, 114 patients received four or more days and 225 people received no hospice care through their survival period. Those that received four or more days had an average survival period, which typically dates from the original diagnosis, of 10.2 months, while those that received none averaged 6.1 months. In addition, the end-of-life hospital costs for those receiving the most hospice visits were nearly half of what was incurred by patients not receiving hospice attention.
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North Central NJ Edition
CALCIUM SUPPLEMENTS RAISE RISK OF BRAIN LESIONS
A
Duke University study published in the British Journal of Nutrition this summer found that calcium supplements taken by elderly persons may increase the risk of brain lesions that are identified as hyperintensities on magnetic resonance imaging (MRI) brain scans. The researchers studied 227 adults over the age of 60. The patients were assessed for supplemental calcium intake and received brain scans via MRI. Those taking calcium supplements had more lesions of a volume typically associated with hypertension. They noted no dose-dependent relationship between lesion size and the amount of calcium being supplemented. The scientists commented that other studies have found calcium supplementation also associated with greater risk of artery disease. Hyperintensities are observed in normal aging, plus several neurological, psychiatric and autoimmune disorders that affect the brain. They constitute damage to brain tissue caused by restricted blood flow and have been linked to mild cognitive deficits and disturbances.
Hip Fractures Decrease on Weekends and Holy Days
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new study published in the Israel Medical Association Journal found that older adults are more likely to have hip fractures in the wintertime, except during weekends and on religious holidays. The study’s authors checked the records of 2,050 patients that were at least 65 years old and had suffered a hip fracture. Analyzing the dates of each fracture revealed that significantly more of them occurred during the wintertime; the injuries corresponded directly with lower temperatures and greater rainfall. Fewer fractures took place on the Sabbath and during weekends in general, as well as on Yom Kippur and other holy days, with the exception of Passover. NaturalAwakeningsNJ.com
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Cover artist Tracy Herrmann’s wildlife portraits portray the tender side of nature, such as the woodland creatures gathered around a snow-draped fir in the cover image, Nature’s Round the Tree. Herrmann lends her signature soft, gentle styling to animal subjects that include bears, fox, deer, birds, otters and big cats, while drawing from her studies in zoology and natural history to create realistic renderings. “I enjoy exploring, spending entire afternoons observing and sketching animals for new concepts, and just watching families and kids. Kids are natural artists and keen observers,” says Herrmann. “Sharing the richness of our natural world through my art brings me great joy and satisfaction.” Herrmann has done wildlife illustrations for such clients as the Seattle Zoo and several national parks, including the Grand Canyon, Yosemite and Yellowstone. Herrmann also illustrates children’s books; her first is Dabbling Doezee, a story of friendship between two ducks. The artist donates a percentage of each piece sold to wildlife and parks conservation programs. A former member of the Guild of Natural Science Illustrators, Herrmann lives and works in Seattle, Washington. View the artist’s portfolio at FineArtAmerica.com/profiles/ 1-tracy-herrmann.html.
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Bye-Bye Birdie
230 Avian Species on the National Watch List Scientists from 23 organizations, including the federal government, universities and conservation groups, have spent years on the State of the Birds Study, looking at 230 species of birds from different habitats compiling its watch list. Peter Marra, a migratory bird specialist at the Smithsonian Institution’s National Zoo, in Washington, D.C., attributes the population drops of the birds in the most trouble to disappearing habitat or reduced range. Some coastal birds are doing better, and previously endangered wetland birds are recovering due to laws that are protecting them. Marra says, “These populations come back when we create the habitat. The report emphasizes that it’s better to focus on birds that aren’t yet in decline and keep them that way.” Ken Rosenberg, a bird biologist at the Cornell Lab of Ornithology, in Ithaca, New York, and an author of the report, says that hunters, as well as conservationists, deserve credit for preserving ducks. He acknowledges, “We’ve put a tremendous amount of resources and money into wetland and waterfowl conservation because of the hunters that contribute financially.” But lots of songbirds are in trouble, and Florida, where bird habitat is disappearing fast, is a crucial stopover for migrating birds. It’s the kind of place that birds both common and endangered urgently need to survive. Source: National Public Radio
Youth Activists
World Peace Caravan to Travel in the Middle East in 2015 The World Peace Caravan, founded by the nonprofit D. Gary Young Foundation, is a global peace movement scheduled to conduct a 12-day camel caravan from Petra, Jordan, to Jerusalem, Israel, from December 15 to 26, 2015. It will be spearheaded by a delegation of 12 youth ambassadors, ages 16 to 24, selected from a worldwide pool of candidates. Their goal is to foster an online youth community to provide young people everywhere a platform to share ideas, voice opinions and educate and learn from their peers. The youths intend to collaborate on solutions-centered projects to help eradicate poverty and hunger, ensure environmental sustainability and attain healthy lives for all. Inspired by a recurring vision, D. Gary Young, CEO of Young Living Essential Oils, chose the ancient Frankincense Trail upon which the Queen of Sheba once journeyed to bring peace offerings to King Solomon. This modern-day journey for peace invites people of all cultures, faiths and backgrounds to retrace the steps of that pioneering peace movement, culminating in a blockbuster World Peace Caravan Concert for Peace in Jerusalem. For more information, visit WorldPeaceCaravan.org.
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Planet Power
Scientists May Harvest Energy from Earth’s Infrared Emissions Physicists at the Harvard School of Engineering and Applied Sciences (SEAS) are developing a device described in Proceedings of the National Academy of Sciences that would harvest energy from Earth’s infrared emissions into outer space. The power is modest, but tangible. Steven J. Byrnes, a postdoctoral fellow at SEAS, points out, “The device could be coupled with a solar cell, for example, to obtain extra power at night without extra installation costs.” Heated by the sun, our planet is very warm compared to the frigid depths of space. Thanks to recent technological advances such as plasmonics and nanofabrication, and new materials like graphene, the researchers say this heat imbalance could soon be transformed into direct current (DC) power, taking advantage of an untapped, virtually limitless energy source. Source: ScienceDaily.com
Green Envy
Don’t Be So Quick to Bash the Rich A survey at social research site Queendom.com reveals that stereotypes of the richest class of society as being uniformly selfish individuals are not entirely accurate. It seems that having money does not necessarily mean that a person has an overactive ego. Actor Will Smith, with an estimated net worth of $200 million, observes, “Money and success don’t change people; they merely amplify what is already there.” Queendom data shows a difference of only a few percentage points between respondents of varying income levels in matters of altruism such as doing and returning favors, putting themselves in others’ shoes, sympathy and empathy. The area where those in a higher socioeconomic status rank at the top is in charitable contributions. Ilona Jerabek, president of parent company PsychTests AIM, says, “Our personality impacts every aspect of our life—the choices we make, the people we surround ourselves with, the career we pursue, the way we respond to life experiences, the way we manage our finances and whether or not we share our good fortune.” Take the survey at Tinyurl.com/AltruismTest.
Feeding Hope
Recognizing Restaurants that Support the Homeless Food Recovery Certified is a new program that rewards restaurants that donate their extra food to those in need with a sticker on their front door. It’s a project of The Food Recovery Network, a national system of college students that takes cafeteria leftovers to homeless people. Founder Ben Simon started the group in 2011 at the University of Maryland, and the network has saved more than 320,000 pounds of food from the dump in its first three years. If a restaurant donates unsold food to the hungry at least once a month, it can apply for the certification. Then Food Recovery Certified verifies with local nonprofits that the donations actually occur before awarding its approval. Simon states, “Every food business should be donating its extra food.”
Bamboo Bamboozle ‘Green’ Clothing Made with Toxic Chemicals
Bamboo is rapidly renewable and requires few pesticides to grow. However, bamboo fabric manufacturing is a chemically intensive process that doesn’t provide clear and legitimate product labeling. Misleadingly using the terms eco-friendly and green becomes greenwashing when applied to items such as bamboo clothing. As the Fair Trade Commission describes the overall process, “Most bamboo textile products, if not all, are actually rayon, which typically is made using environmentally toxic chemicals. While different plants, including bamboo, can be used as a source material to create rayon, there’s no trace of the original plant in the finished rayon product.” This example points out the public vigilance required to secure more sustainable, environmentally friendly products. Third-party verification of all claims is recommended. Products made of the bamboo stalk itself, such as poles for furniture or planks for flooring, remain true to their naturally sustainable source. Source: Tinyurl.com/Organic BambooFraud
I long to see you so that I may impart unto you some spiritual gift. ~St. Paul
For more information, visit FoodRecoveryCertified.org. natural awakenings
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ecotip Tweet Treats
Trim a Tree, Feed the Birds From December 14 through January 5, citizen scientists of all ages will participate in the National Audubon Society’s Christmas Bird Count (Tinyurl.com/AudubonChristmasCount), the country’s longest-running wildlife census. Audubon and other organizations use the data collected by volunteers to monitor population trends and guide conservation efforts. Whether or not families plan to help Audubon volunteers keep track of feathered visitors, they might consider providing backyard birds with gifts of food
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during the winter, when natural food sources can be scarce. Adorning outdoor trees with edible decorations can also help brighten landscapes, reduce kitchen scraps, creatively involve children in nature and make yards more bird-friendly. Salvage citrus rinds for feeders. Poke holes along the edge of hollowed halves of grapefruit and orange peels and run twine through them so they can hang from a branch. Fill with bird seed or suet. Create ornaments from bread heels or stale loaves. After cutting out shapes with a cookie cutter, spread them with unsalted nut butter and cover with birdseed. Bagels, rice cakes and pinecones can be frosted and sprinkled in the same way. Avoid using anything moldy. For more colorful ornaments, hang orange and apple slices. Drape edible garland around tree branches. Thread unsalted popcorn (stale popcorn strings more easily), fresh cranberries, citrus slices, unshelled peanuts, dried apples or grapes into a garland. Use natural string, wool or raffia for hanging decorations. Wild Birds Unlimited suggests selecting these materials so they can be used by birds as nesting materials in the spring. Collect seed heads and berries to tuck among the branches. According to the National Wildlife Federation, good food sources include seed heads from flowers such as goldenrod, sunflower, coneflower, sumac and mullein; seed heads from grasses such as millet, wheat, foxtail and switchgrass; and berries on sprigs of holly, juniper, cedar, hawthorn and mountain ash. Make sure decorations are hung on a tree or shrub near a window so the whole family can enjoy watching the wildlife they attract. Contributing source: The Humane Society
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motivation
The Best Time to Start a Weight-Loss Program Dr. David Rendelstein
N
ew Year’s Day, 2015. It’s as cold as Iceland outside, but your living room is warm and comfortable. You are surrounded by your loving family. The fire crackles and smells like all of your favorite winters rolled into one, and the Rose Bowl parade is on the massive new high-definition television you gifted yourself for Christmas. You nudge the dog off your feet so you can get up and have a slice of pie—after all, what goes better with winter and contentedness than pie? Besides, you reason, tomorrow you will start your diet—and this year, your resolution will stick. As you begin to move, you become aware that it takes all of your strength just to push off the couch. And you are struggling to breathe. Your clothes have become uncomfortably tight, much tighter than they were in early November. But you tell yourself that’s okay; you expected this—planned for it even. As you cut a slice of pie, you remind yourself that there is no reason for deprivation today, because your diet starts tomorrow. Still, you experience a choking, bloated feeling. Is it the pie, or the guilt? How many of us have lived this scenario? The story we tell ourselves seems entirely rational: “It’s the holidays, a time of celebration and indulgence. I’ll live it up a little and then when the New Year comes, I’ll get serious about my resolutions and lose all of the weight that I have gained in the past two months.” It’s a contract we make with ourselves and one we likely will not keep. But even if we did, it is an absurd contract. Let’s change the language of this agreement to make it more honest and forthright. “For the duration of the holiday season, I will abandon self-control and responsibility for my health. I will likely
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gain weight and suffer all of the consequences of said weight gain: guilt, decreased energy, shattered self-esteem, increased risk of heart disease and diabetes, and so on. On January 1 or 2, I will begin a weight-loss program (and this time I mean it!). Under no circumstances will I deviate from this plan or seek to increase my health/longevity before January 1 as that would be A) difficult and B) un-American.” Still want to sign? To paraphrase an old Chinese proverb, “The best time to begin was years ago, the second best time is now.” It is possible, even preferable, to start a weight-loss—or better yet, health restoration—program during the holiday season. Let the other guy wake up on New Year’s Day 10 pounds heavier and in a sugar-induced fog. You can sprint into 2015 leaner, cleaner, and healthier. Make no mistake about it: Health is a battle for control. You’re either dictating terms to your body, or your body is dictating terms to you; it is not a democracy. And control is a NOW proposition. So here is the challenge: Begin now—whenever now is. Set a health and weight-loss goal not for the New Year but to be accomplished by the New Year. “Deprive” yourself of the “pleasures” of increased girth and decreased space in your blood vessels. Suffer the barbs of the envious who try to tempt you with pastries and alcohol and see if your victory isn’t that much sweeter come the first of the year. This is the new, updated contract. Want a pen? Dr. David Rendelstein is a licensed chiropractor and the president of Thintech Weight Loss and Nutrition, distributor of the Nutrimost Ultimate Fat Loss System. Connect at 908376-6062 or visit Thintechweightloss.com. See ad on page 2. NaturalAwakeningsNJ.com
greenliving
to dangerous toxins through salon products like nail polish, hair color processors and hair straighteners. Be aware that while labels of overthe-counter body care products are required by law to list ingredients, with the exception of the chemical soup often hidden under the term “fragrance”, the loophole for salon products is large. Jamie Silberberger, with the Women’s Voices for the Earth’s National Healthy Nail & Beauty Salon Alliance, reports, “Products sold for professional use in spas and salons are not required to be labeled with ingredients.” Fortunately, healthy alternatives are available, either by patronizing a green salon or using natural beauty treatments at home.
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While many people may assume that all salon hair and body treatments are regulated and safe, the U.S. Food and Drug Administration (FDA) has no authority to require companies to test cosmetic products for safety, due to loopholes in the Toxic Substances Control Act. So, people are being exposed
One salon treatment—Brazilian Blowout hair straightening—can continue to expose customers and salon workers to toxic fumes even months after application. It’s among the conventional straightening products that contain formaldehyde, a known human carcinogen. “Exposure to formaldehyde doesn’t end with the treatment—the fumes are
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reactivated every time heat is applied to the hair,” says Jennifer Arce, a San Diego, California, salon worker who became sick after applying a single Brazilian Blowout treatment. “So, when a client who’s had a Brazilian Blowout done elsewhere comes into the salon to get a haircut or color and has her hair blowdried, flat-ironed, curled or processed under the hood dryer, the fumes that come out of her hair make me and several of my coworkers sick all over again.” Solution: Avoid chemical hair-straightening treatments. Sign on to the Women’s Voice for the Earth letter campaign petitioning the FDA to remove Brazilian Blowout from U.S. shelves by visiting Tinyurl.com/ BanBrazilianBlowout.
Hair Dyes and Extensions
About two-thirds of conventional hair dyes in the U.S. contain para-phenylenediamine (PPD), a chemical banned for use in such products in Germany, France and Sweden. Exposure to PPD can cause allergic reactions ranging from skin irritation to death by anaphylactic shock, which happened to a teenager in 2010. When Spain’s University of Santiago de Compostela researchers conducted a metastudy examining the risk of cancer among hairdressers and related workers, all reported that employees had a higher risk of cancer than the general population. Hair extensions also warrant attention. Many adhesives used on extensions may contain 1,4 dioxane, listed as a probable carcinogen by the U.S. Environmental Protection Agency, and styrene, a neurotoxin and suspected endocrine disruptor.
Solution: Look for a clean, green salon that uses natural hair color treatments free from synthetic chemicals, ammonia or PPD. Individuals can also order nontoxic organic color kits direct from EcoColors. net.
Nail Polish
When getting a manicure or pedicure, beware of the toxic trio of dibutyl phthalate, formaldehyde and toluene. Used to help nail products hold color, they’re linked to reproductive and development problems, plus dizziness and eye and lung irritation, according to the Environmental Working Group. Facing pressure from consumer groups and salon workers, some polish companies are now producing so-called “nontoxic” nail polish, although their labels aren’t verifiable. California’s Department of Toxic Substances Control recently tested 25 nail polishes sold to salons, 12 of which claimed to be toluene-free, including seven said to be free of the toxic trio. The researchers found toluene in 10 of those, and one or more of the three ingredients in five out of the seven. Solution: Customers should bring their own safe nail polish and only patronize well-ventilated salons.
Find a Green Salon
Many conventional body products like shampoos and massage oils contain a litany of ingredients that add to our chemical exposure. Ask questions to ensure all of a salon’s products are nontoxic or as low in toxicity as possible. If a green salon hasn’t yet arrived locally, bring nontoxic products for appointments and ask the stylist to use them. Visit the Skin Deep Database at ewg.org/skindeep to find the least-toxic products for at-home use. Sarah Tarver-Wahlquist is a freelance writer in Tucson, Arizona.
North Central New Jersey is fortunate to have several green salons offering non-toxic and organic products. They include: Mane Attraction, Mendham, see ad pg. 21 Salon Bangles, Springfield, see ad pg. 12 Salon Botanique, Morristown, see ad pg. 21 Salon FiG, Newton, see ad pg. 21 Salon Organic, Montclair, see ad pg. 21 22
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Sacred Activism Love in Action Can Change the World by Judith Fertig
the Santuario de Guadalupe, in Santa Fe, New Mexico, that’s also reflected in his book, The Hope: A Guide to Sacred Activism. Born in India, educated at England’s Oxford University and in the religious traditions of Hinduism, Buddhism and Christianity, he now resides in Melbourne, Arkansas, where he’s founder and director of the Institute for Sacred Activism. The goal of his international travel is to bring concerned people together to proactively face global crises. Says Harvey, “Sacred activism is a fusion of two of the most powerful fires of the human psyche—the mystic’s passion for God and the activist’s passion for justice.”
Hallmarks of Spiritual Intent
“Sacred activism is the fusion of the mystic’s passion for God with the activist’s passion for justice, creating the burning sacred heart that longs to help, preserve and nurture every living thing.” ~ Andrew Harvey
T
he butterfly, a universal symbol of transformation, reminds us that becoming our best selves is an ongoing process. Yet these delicate, fluttering creatures are suffering a decline, especially the vivid orange and black monarch butterflies that depend on milkweed flowers for sustenance during their migration to and from Mexico and Canada. “When I heard about the monarch butterfly crisis, I also noticed that I had milkweed vines all along my back fence,” says Karen Adler, a Kansas City, Missouri, gardener. “In years past, I
would have pulled them out because they can strangle other plants. But I talked it over with my neighbor and we agreed to let them grow. This year, we had more monarchs than ever.” These two women might not realize it, but they had engaged in spiritual activism. They became aware of a problem, approached it with compassion, learned about the issue, realized life’s interdependence and committed themselves to positive action for a result that is good for all. It’s a process that Andrew Harvey first described in a 2005 talk he gave at
The Awakening – Progressing from concerned citizen to spiritual activist is a gradual process. It may begin with an issue to which one feels called. “Our life in the world is a continual call and response,” observes Kabir Helminski, of Santa Cruz, California. He authors and translates books on the Muslim Sufi tradition, which tends to have an open relationship with other religions, and is a core faculty member of the Spiritual Paths Institute, which encourages seekers to find the sacred traditions that speak to them. “Sometimes events are a waking dream calling for interpretation, and sometimes the heart is directly addressed from within,” says Helminski. Compassion – Once an event moves us, prayer can be a pathway that opens our hearts to compassion, according to Jagadish Dass, of Granada Hills, California. The healer and teacher wrote The Prayer Project: The 3-Minute, 3 Times a Day Solution for World Change, which encourages involvement with something bigger than ourselves. Dass maintains that praying for three minutes, three times a day, will help us transmute into expressing a quiet power. “As we take responsibility for our lives, a transformation occurs within,” he says. We begin to inspire others to also take up the cause of working for change and bringing more peace, joy and love to the world. Likewise, Harvey urges each of us to make a real commitment to
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“When you put spirit and activism together, you realize that all actions are connected to spirit. It makes you think about your duty in every instance—from how you treat people throughout your day to how you treat the environment. It becomes a satisfying way of living.” ~ Carla Goldstein daily spiritual practice on the road to spiritual activism. He suggests, “Start with a short prayer that aligns you with the pure deep love that is longing to use you as its instrument in the world.” Options include prayers from many of the world’s spiritual traditions shared in Dass’ book; a free download is provided at StewardshipOfTheSoul.com. Interconnectedness – Just as everything in the universe is connected by the simple act of being, like-minded people can connect to do good in the world. Sacred activists pursuing their
own spiritual paths need to work with others, according to Harvey. “They form empowering and encouraging networks of grace—beings of like heart, brought together by passion, skill and serendipity to pool energies, triumphs, griefs, hopes and resources of all kinds. When people of like mind and heart gather together, sometimes miraculously powerful synergy can result.” Harvey has found that groups of six to 12 people become the most efficient and productive, whether joined together through a profession (such
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as physicians on medical missions), a passion for animal rights or the environment, or a strong sense of social justice. Knowledge – Knowledge, both inward- and outward-seeking, is another key to doing good for all. Carla Goldstein, JD, chief external affairs officer at the Omega Institute for Holistic Studies, in Rhinebeck, New York, and cofounder of its Women’s Leadership Center, used her interest in women’s empowerment issues as a springboard to spiritual activism. “For the first 20 years of my professional life, I focused on public policy and politics,” she says. “But something was missing in the rhetoric of taking care of each other.” Practicing yoga and meditation and receiving support during a personal health crisis prompted what she terms “an awakening understanding of a gap between personal change and systems change.” Goldstein came to question her own “rugged individualism” versus the interconnectedness she felt when people took care of her. “Can we actually move towards integrating these two ideals?” she asked herself. Knowledge about issues is readily available from experts and organizations that experts recommend; she observes, “The big question is: What is needed for us to be of help?” Sometimes listening and understanding can be powerful. Under the auspices of the Omega Women’s Leadership Center, Goldstein invited women on both sides of the reproductive rights issue to meet in 2005. They had been part of the Public Conversations Project in the Boston suburb of Watertown, Massachusetts, begun after medical staff members were killed and wounded at an area women’s health clinic providing abortions in 1994. “Women from the divided community initially came together to tell their stories,” Goldstein relates. “Over time, they developed a deep love for each other. Nobody changed their positions, but they did change how they interacted with one another.” They experienced a shift from emotional and verbal turbulence to, if not agreement, feelings of peace and understanding. Since then, the project has grown to facilitate such conversations in 38 states and 15 countries (PublicConversations.org).
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“Kindness reveals kinship. It gives us connection to everything greater than us and everything else that is kind in the universe.” Positive Action – While many thorny issues take long-term, dedicated efforts to be resolved, others only need smaller individual or collaborative actions for positive outcomes. For Mark Nepo, a New York City poet, philosopher and author of the New York Times bestseller, The Book of Awakening, kindness is the force behind positive action, no matter how modest at first. “Kindness reveals kinship. It gives us connection to everything greater than us and everything else that is kind in the universe,” he says. “I think it’s powerfully effective, yet it’s such a small thing.” Nepo is active in Bread for the Journey, an international nonprofit that encourages community grassroots philanthropic projects that generate microgrants. One involved a small town in northern New Mexico that sought to improve the lives of local teenagers when the town’s elders wanted to open a youth center as a positive alternative to the drug scene. Just before the center was scheduled to open, the project ran out of money for required floodlights, so Bread for the Journey funded them and the center opened. “Within a few years, the whole culture shifted,” reports Nepo. This small contribution made a big difference to the whole community. Once awakened and nurtured, spiritual activism can become an omnipresent part of our lives. Says Goldstein, “When you put spirit and activism together, you realize that all actions are connected to spirit. It makes you think about your duty in every instance—from how you treat people throughout your day to how you treat the environment. It becomes a satisfying way of living.” Judith Fertig is a freelance writer from Overland Park, KS.
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People
Meals on Wheels does much more than deliver lunches to those in need (mowaa.org). In Austin, Texas, the Healthy Options Program for the Elderly program brings a bag of groceries monthly to clients most nutritionally at risk, plus Groceries to Go volunteers shop for or with clients every two weeks. Minor safety-related home repairs are provided through the Handy Wheels project. In Seattle, community helpers paint classrooms, install new playground equipment and donate books and supplies at the city’s public schools. Berkley, California, YMCA volunteers teach classes like mindful meditation or restorative yoga, work the front desk, read to preschoolers and do fundraising.
How Hands Uplift Hearts by Sandra Murphy
V
olunteering provides rewarding satisfaction and progress for adults and children alike. Seniors stay involved and parents work alongside kids to experience the value of helping others. Local places of worship often maintain a list of opportunities to serve a community through helping and heal-
ing ministries and special projects. The Red Cross is best known for supplying aid in emergency situations, but many needs are year-round (RedCross.org). A call to city hall can steer willing participants to the right local organization. Here are other examples from around the country to spark love-inspired ideas.
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Animals
Homeless dogs in shelters learn leash manners while participating in the Walk a Hound, Lose a Pound program at South Carolina’s Aiken County Animal Shelter. Leashes and treats are supplied to encourage volunteers to walk dogs at least once a week. It’s healthy exercise for both dogs and humans. To calculate the calorie burn, visit Tinyurl. com/WalkOffCalories. Shelter cats need socialization, too. Visits that include playtime and gentle petting make them more adoptable.
Environment
New York Cares has family projects available with no minimum age requirement (NYCares.org). Either on an ongoing or a one-day basis, volunteers improve parks, plant community gardens and refresh public spaces. Trails require refurbishing after bad weather. Streams and waterways need a good cleanup after floods. Check with the park ranger for more information. With a little research, volunteers can find the right activity, whatever their location, interest, age or abilities. Another good place to start is VolunteerMatch. org, which is easy to search by zip code and personal interests. A perfect opportunity to help others awaits.
Offices in Boonton, Livingston, and Manhattan HembergerStructuralIntegration.com 26
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gests May. Consider it symbolic of the season’s sweetness.
consciouseating
Connect
“Food connects us with one another, our heritage and our culture,” says May. Heather Evans, Ph.D., a Queen’s University professor and a holiday culinary history expert in Ontario, Canada, suggests creating a food diary of traditions to reinforce a connection with the past and support a holiday food legacy for the future. Ask grandparents about their childhood culinary memories, peruse family recipe books or discover new dishes that honor everyone’s ethnic heritage. Then create an heirloom holiday cookbook with handwritten recipes arranged alongside favorite photos and stories.
HAPPY FEASTING TO ALL
Tasty Rituals that Deepen the Holiday Spirit by Lane Vail
T
he holiday season is ripe with an array of spiritual, cultural and family rituals. We celebrate, reflect, give gifts and, of course, feast. Fortunately, the media also teems with tips on how to avoid high-calorie holiday goodies, says Dr. Michelle May, author of Eat What You Love, Love What You Eat. For our diet-driven culture to resolve its struggle with food, she says we must learn to honor its intrinsic value. Ritualized eating can help; a recent study published in the journal Psychological Science found that engaging in food rituals evokes mindfulness that enhances the enjoyment of eating.
Pause
Hunger, the body’s fuel gauge, manifests in physical symptoms like a growling stomach or low blood sugar, says May, citing a useful analogy. “You wouldn’t drive around and pull into every gas station you see; you’d check your fuel gauge first. Before filling up with food, pause and check your fuel gauge. Am I actually hungry, or is this desire coming from something else?” May suggests practicing FEASTing: First, focus on physical sensations, thoughts and emotions; perhaps we’re thirsty, rather than hungry, rationalizing that holiday foods are special, or feeling stressed or lonely. Next, explore why 28
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Sync
the feelings or thoughts are present, and then accept them without judgment. Strategize ways of satisfying the need and take a small step toward change.
Savor
Complex preparations for a major holiday can provoke anxiety and impatience, and likewise, feelings of longing or disappointment when it’s over. Sarah Ban Breathnach, bestselling author of Simple Abundance and Peace and Plenty, recommends allowing Christmastide to unfold at its own pace and celebrating all of December with a homemade Advent calendar. Craft a tree-shaped tower of tiny boxes or a garland of burlap mini-bags clipped with clothespins. Place an almond covered in organic dark chocolate in each container and use the treat as a daily mini-meditation. “Drop into the present moment, fully savor the luxurious, small bite and experience the pleasure of eating,” sug-
According to pagan philosophy, sharing seasonal food with loved ones during the winter solstice on December 21 symbolizes the shared trust that warmth and sunlight will return. Eating warm foods provides physical comfort and eating seasonally and locally connects us to the Earth, observes May. Sync body and spirit with the season by stewing root vegetables, baking breads, sipping hot cider and tea, and nibbling on nuts and dried fruits. “The repetition of predictable foods is reassuring,” remarks Evans, and it celebrates nature’s transitions.
Play
Stir-Up Sunday is a Victorian amusement filled with fun, mystery and mindfulness, says Ban Breathnach. Some December Sunday, have each family member help stir the batter of a special Christmas cake while stating a personal new year’s intention. Drop a clean coin, bean or trinket into the mix and bake. Serve it with a sprig of holly on Christmas Day, and the person with the piece containing the lucky charm will be rewarded with a prosperous, wholesome and positive new year, according to tradition. Evans remarks, “This is a wonderNaturalAwakeningsNJ.com
ful ritual for nurturing the health and spirit of the family.”
Give
Boxing Day offers something far more meaningful to celebrate than postholiday sales. Originating as a tradition that thrived during the 19th century, “December 26 was a chance for landowners and homeowners to give back to household staff and local tradespeople,” says Evans. “It’s a tradition worth reviving to pause, reflect on our own good fortune and contribute to others’ comfort.” Consider serving a meal at a local soup kitchen, collecting items for a food drive or offering a box of healthy culinary treats to community stewards at a fire station, post office or library. On Christmas Day, says Ban Breathnach, “Our kids have the world lying at their feet.” Boxing Day, she says, provides a natural transition to reach out in charity.
A Revitalizing Ritual for the New Year Start the new year with a tabula rasa (clean slate) by hosting a New Year’s Eve Good Riddance Tea Party. Gather family and friends over warm ginger tea, spiced apple cider, hot chocolate and festive finger foods. Guests write down on slips of paper any mistakes, disappointments, regrets, hurts or failings they wish to be forgiven or forgotten. One by one, put them into a crackling fireplace or bonfire to symbolize surrendering of the past. “This ties the heart strings in a comforting bow,” comments author Sarah Ban Breathnach. Then, inscribe fresh intentions for the year to come and tuck them away in a special place. “This is the most mystical part, because so many prayers get answered,” Ban Breathnach says. Lastly, toast the new year with optimism and joy.
Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com.
HEALTHY HOLIDAY TOPPERS Creating a repertoire of delicious wintery foods can help evoke health, mindfulness and delight during the holiday season. Dr. Michelle May advises approaching the entire process of eating, including the menu planning, shopping and food preparation, with a spirit of mindfulness, which adds a deeper dimension of pleasure to the experience. “Cake becomes more than just cake,” she says. “It becomes something the family creates and enjoys together.” Savor these rituals and recipes with loved ones.
mon, nutmeg and orange essences for a perfect mingling of flavors. Prepare the cake with the whole family as a Stir-Up Sunday ritual, and keep it tightly sealed in the refrigerator until Christmas Day. Serve in small portions at room temperature or warmed in the oven and alongside vanilla bean custard or plain yogurt swirled with orange blossom honey.
1 tsp ground cinnamon ¼ tsp nutmeg 1 tsp vanilla bean extract Zest and juice from 1 organic orange 3 Tbsp olive oil 3 organic free-range eggs 2 cups (200 gm) ground almonds (almond flour) ¼ cup (50 gm) walnuts
Yields 20 servings
Preheat the oven to 300° F. Line the sides and base of a 7-inch round cake tin with parchment paper.
2½ cups (600 grams) mixed and chopped dried fruit (raisins, prunes, figs, apricots, currants, sultanas and/ or dates)
Memory-Making Christmas Cake This nontraditional, healthy Christmas cake is alcohol-, sugar- and gluten-free. It relies on fruit for sweetness, almond meal for moistness and vanilla, cinnanatural awakenings
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Combine the dried fruit, spices, vanilla, orange zest and juice, olive oil and eggs. Mix in the almond flour and walnuts, then spoon the batter into the baking tin. Bake for an hour-and-a-half. Insert a skewer or toothpick to see if it comes out moist, but clean; if not, bake for up to 30 minutes more. (Cover the top if necessary to prevent over-browning.) After cooling, remove from the tin and store in an airtight container in the fridge for up to one month. Courtesy of Teresa Cutter, author of The 80/20 Diet and founder of TheHealthyChef.com.
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Yields 6 servings A velvety-smooth custard, also called crème anglaise, may be used as a foundation of many desserts. It can be flavored with cinnamon, nutmeg, chocolate, citrus, coffee or pistachio. Pour this vanilla bean custard over a warm Christmas cake or serve it straight up as eggnog, adding a touch of brandy and dusting of nutmeg. 2 cups milk of choice (organic, almond, coconut, soy or rice) 2 organic free-range eggs 2 tsp vanilla bean extract 2 Tbsp organic maple syrup or 1 Tbsp honey 1 Tbsp cornflour or kudzu Pinch nutmeg Heat milk in a saucepan with vanilla and honey and bring to near boiling, then remove from heat. Beat eggs and cornflour in a stainless steel mixing bowl until combined. Pour the hot milk over the eggs and whisk in well. Pour the egg mixture back into the saucepan and cook over a gentle heat, stirring with a wooden spoon until it thickens and coats the back of the spoon. Remove from the heat quickly and pour back into the mixing bowl. Whisk well to slightly cool and smooth it out. If any lumps appear, strain the mixture through a sieve. Serve hot or cold. To warm up cold custard, put in a bowl set over a pan of simmering water; stir and heat through gently. NOTE: For an egg-free custard, heat 17 oz almond milk with 2 Tbsp honey or 100 percent maple syrup and 2 tsp vanilla extract until near boiling. Thicken with a slurry made from 2 Tbsp cornflour, arrowroot or kudzu. Finish with a sprinkling of nutmeg.
photo by Carl Hogg
Courtesy of Teresa Cutter, TheHealthyChef.com
The Perfect Custard
Courtesy of Teresa Cutter, author of The 80/20 Diet and founder of TheHealthyChef.com.
Melody Moonlight’s Magical Monster Loving Potion Yields 4 servings Melody Moonlight’s story, which birthed the potion 32 oz apple juice ½ cup dried holy basil leaf 2 Tbsp dried orange peel 2 Tbsp dried rosemary 1½ Tbsp crushed cardamom 1½ Tbsp dried ginger root 1 Tbsp dried peppermint leaves ½ Tbsp ground nutmeg 1½ cinnamon sticks 13 drops each of essences of chicory flower, beech flower and rose quartz (all available at natural grocers) In a large pot, bring the apple juice to a near boil. Add all the other ingredients and turn off the heat. Read Melody Moonlight’s story at Tinyurl.com/LovePotionStory to infuse it all with magic and meaning. Courtesy of Andy Bottagaro, potion maker at Shine Restaurant & Gathering Place, in Boulder, CO.
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healthykids
Can-Do Kids Changing Our World at Any Age by Ellen Sabin
n Giving to other people is important, but the planet needs us, too. You can practice giving by picking up litter, recycling and even turning off lights when you leave a room. When we pay attention to the environment around us, we can learn how to respond in a giving way. Ellen Sabin is the founder and president of Watering Can Press (WateringCanPress. com), a publishing company committed to growing kids with character. Her series of award-winning books include The Giving Book: Open the Door to a Lifetime of Giving; The Greening Book: Being a Friend to Planet Earth; and The Healthy Body Book: Caring for the Coolest Machine You’ll Ever Own.
Fun Activity Who’s Been Giving to You?
This article is written especially for young readers eager to embrace the true spirit of the holiday season. Sharing it with them can help cultivate a lifelong practice of giving.
H
ave you ever seen someone do something that changed a situation from bad to good? Maybe your parents helped someone whose car broke down, or a teacher spent extra time after class helping you with schoolwork. No matter your age, where you live or what you own, you have the power to do good, too. What you do can make other people happy and make the world a better place. Here are some ideas to help you figure out how. n A good place to start is to think about what’s important to you. This will help you find a way of giving back that you’ll enjoy and want to do again and again. For example, if you love taking care of animals, offer to walk an elderly person’s dog for them. If you get sad when you think about someone being lonely, visit a neighbor that lives alone
or send a special card to a relative as a way to show your love. n It’s nice to help strangers, but you can also do little things close to home that’ll make life easier and better for your family. You can call your grandma to say hello, help your mom or dad with the dishes or play a favorite game with your little sister or brother. n You can also use your own special talents to help others. If you are a good cook, bake a healthy holiday treat to bring to someone that is feeling sick. You can read out loud a story to a younger child. If you’re strong and have lots of energy, you can help your neighbor take out the trash or do other household chores. n You can have fun and make an even bigger difference by doing good things with others. One way to get your friends excited about joining you is to plan a “Giving Party”. Ask your parents to help you download a free guide (WateringCanPress.com/html/ parents.html) that has fun ideas and activities for creating a holiday-time or birthday party or rainy day get-together.
Whether it’s time, love or things, the people around us give to us all the time. Sometimes we don’t stop to think about what people do for us, so we forget to say, “Thank you.” Appreciating what people give us is just as important as giving to others. Here are some questions to ask yourself. After you have answered each question, think about what you can do to thank people for their kindness. Who shared with you? What did they share? Who taught you something? What did they teach you? Who showed you love? How did they show you love? Who made you happy? How did they make you happy? Source: Adapted excerpt from The Giving Book: Open the Door to a Lifetime of Giving by Ellen Sabin.
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Sound opens consciousness. If consciousness is higher, life on Earth will change.
Photo by Adrienne Koteen
healingways
Singing the World Awake by Tom Kenyon Article adapted from the film Song of the New Earth
W
hen I was a youngster, I clearly remember reading a book, The Boy Who Sang to the World, although I later learned it doesn’t exist. I read it in some other realm of consciousness and that’s what I became. I sang to the world, sun, moon, stars and all life. I sang in church and choirs and later took up guitar and
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piano. One day, a visitor to our house said, “You’re going to heal many people in this world with that voice.” When I attended the University of North Carolina, I discovered that neurophysiology could be used as a language to explain mystical experiences. The whole time I was engaged in scientific training, I was also going deeper into the mysticism of the East, the yoga
Music and sound are the language and architecture of the cosmos.
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of India, Taoism of China, Egyptian alchemy and Tibetan Buddhism. I was practicing every meditation from every tradition, sometimes for five hours a day. Without realizing it, I was changing my neurophysiology. Brain research shows that when we experience pure sound without language, the right side of the brain lights up like a Christmas tree. I’d worked in brain research for about 13 years when, while meditating, I received new information about brain geometry that I recognized as the geometry of consciousness in its relationship to sound and emotion. I understood that if I taught this to others, I would observe rapid change and improvement in brain function and creativity, which took place when I conducted beta testing at three sites. One day, I was in California doing a workshop when these sounds just came through me. That’s what spawned my current sound work. I become like a tuning fork to the information that is coming to me. In shamanism, this is called being the hollow reed. I step out of the way. In terms of brain frequencies, I go into an alpha state, in which I can attend to what I need to do vocally, but for that moment surrender my voice to the energy. When I work shamanically with drums, animal spirits come through my voice, as do beings from other traditions. I feel like a doorway, or a chauffeur looking in the back seat to see who I’m driving. I live in two diametrically opposed worlds. I’m logical in how I look at things and am fascinated by brain neurology. Then there’s this other side that’s off the charts. I never know when the whales are going to appear. As I operate in an altered state, I can see humpbacks psychically approaching until one of
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them enters my energy field. Subjectively, I become as large as a whale, at the same time I’m aware of my physical body. I have dual realities, and then the whale sounds emanate through me. In a visionary experience on my 40th birthday, the question arose, “Will you sing the song of the new Earth?” I believe that we’re not going to survive much longer as a species if we don’t change how we are living, and that’s what my work is about. Many people are having spiritual emergences, yet we don’t, as a culture, have a place to harness its potential. What I do with groups is a type of sound healing, working collectively with the energy of a large gathering. Each person responds in ways unique to them, breathing into some inner emotion and making a sound that matches how it feels inside. Something happens with people that attend these events. It’s about the transformation and beauty of being able to step into the unknown to commune with a knowledge and intelligence that’ll sing through my voice. Together, we’ll see what will come forward. A major message I’ve received is that if we are to survive, we must raise the feminine out of the ashes created by millennia of cultural traditions and have the male and female meet together, not one above the other, but in equality, and with that union, create a new world. The boy who sang to the world has grown up to sing a space that allows people to create their hopes and dreams into existence. Psychologist and musician Tom Kenyon is trained in Ericksonian medical hypnosis and whole brain learning. His 25 years of practicing psychotherapy led to the formation of Acoustic Brain Research to scientifically study neuropsychology and psychoacoustics. He teaches Tibetan Buddhism, Taoism, Hinduism, Egyptian high alchemy and esoteric Christianity. He has authored Brain States, many CDs and the new documentary about his journey, Song of the New Earth (SongOfTheNewEarth.com).
Crystal Healing Center
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www.LisaBellini.net H 908-963-2628 23 Diamond Spring Rd. Suite 9 H Denville, NJ 07834
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A e s t h e t i c F a m i l y D e n t i s t r y. c o m natural awakenings
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fitbody
Find Your Fitness Style
Whatever the preferred approach, whether it’s a favorite training video, Wii Fit video game, favorite teacher or memorized Pilates moves, these exercisers like to stick with it, even working out at the same time every day—often first thing in the morning or after work—finding that regularity can be habit-forming.
Workouts that Suit Your Personality by Wendy Worrall Redal
W
hile some people find repetitious workouts boring, others like doing predictable routines at regular locations. Ensuring that our fitness regimen jives with our “fitness personality” is integral to making exercise a consistent part of our lifestyle, a concept that has traction among exercise experts. Jonathan Niednagel, founder and director of The Brain Type Institute, in Mountain Home, Arkansas, and an athletic consultant for professional teams, explains in his book, Your Key to Sports Success, that understanding our inborn brain type can help us to determine which sport is best suited to motivate us. In Suzanne Brue’s book, The 8 Colors of Fitness, she applies principles from the Myers-Briggs personality inventory to help readers develop a personalized exercise program. Susan Davis-Ali, Ph.D., in St. Paul, Minnesota, a professional coach for working women, created a Fitness Interest Profile survey for the Life Time Fitness health club chain. She points to research that suggests people that engage in activities appropriate for their personalities enjoy their workouts more and are likely to stay with them longer. Identifying our fitness personality can help us find a program that suits our rhythms and interests. Based on composites from growing research, here are six categories that assess and capture the way we may feel about exercise; more than one can apply to any individual.
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North Central NJ Edition
Disciplined and driven. This is an image to which many of us may aspire, even though not everyone fits the mold. These exercisers are selfmotivated and goal-oriented. Commitment and consistency go handin-hand. They like to use devices to track progress, maintain a training log and/or work with a personal trainer in systematic workouts geared to measure improvement. Disciplined types are often early risers; starting the day with regular exercise is second nature. Compatible fitness regimens include cardio workouts, interval and weight training, running, swimming and martial arts. Relishes routine. While these folks are disciplined and driven in some ways, they tend to be more relaxed about regimens. The key to success here is consistency. They like order and familiarity in exercise settings and practice and may enjoy reading or watching a screen during workouts.
Conscious contemplative. Reflective individuals enjoy quiet, solo activities like long-distance running, biking, hiking and swimming, that allow opportunities to look inward, often without thinking too much about the physical details. Exercise offers a chance to clear the mind and renew the spirit while strengthening the body. These types naturally gravitate to outdoor pursuits, but some indoor practices may also suit them, like yoga, Pilates, tai chi or even karate, which incorporate a strong mind-body component. Workouts are often soothing, rather than intense. Plays well with others. For many people, exercise is best enjoyed with others, combining the social and fitness benefits of both. Connections and camaraderie get them off the
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The Huna Healing Center couch, revved up and ready to go. Whether it’s a committed group of friends chatting during water aerobics or a high-powered cardio class that compares notes, motivation comes primarily from the presence—and accountability factor—of others. A lunch-hour class at a nearby studio or gym may be a fun break in the workday. On weekends, consider golf, tennis, dance or a local recreation team.
Lory Sison-Coppola, RMT, CHT
Reiki Healings & Certification j Certified Hypnotherapist j Kids Classes Maluhia Healing j NLP Practitioner j Spiritual Counseling j Medium Readings j Home Study Courses j Ordained Minister j Monthly Calendar of Classes j Spiritual Development www.my.calendars.net/huna j j
23 Diamond Spring Rd., Suite 5 • Denville, NJ 07834 973.796.4661 HunaHealingCenter@yahoo.com • www.HunaHealingCenter.com
Compulsive competitor. While the communal aspect is appealing, the greater gratification for this type comes through the thrill and challenge of competition. Trying to win is the great motivator, unlike driven and disciplined types that are happy to push through to their personal best. Team sports are a natural outlet, including soccer, rugby, lacrosse, basketball or swimming, plus disc golf, tennis or racquetball matches and running events. Avid for adventure. It’s tough for any formal exercise program to keep the attention of adventurers. They crave freshness and spontaneity in fitness venues, activities that engage their interest and animate enthusiasm. It’s crucial for adventurous types to mix things up and not rely on any one exercise practice. Outdoor endeavors such as snowshoeing or cross-country skiing, inline skating or mountain biking have appeal. They may gravitate to the variables of Nia, Zumba’s high-energy Latin dance groove, kickboxing, exercise balls or hot yoga. A midday exercise escape can break the work routine. Their key to keeping active is to keep things stimulating. Wendy Worrall Redal blogs at Gaiam Life (Life.Gaiam.com), from which this was adapted.
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wisewords
What do you struggle with the most and what personal miracle are you still trying to realize?
Opening Up to Miracles Gabrielle Bernstein on Creating More Happiness by April Thompson
M
otivational speaker and bestselling author Gabrielle Bernstein knows the gravitational pull of addiction firsthand. Although introduced to spiritual practices from an early age, she turned away from that upbringing in her 20s, pulled instead into a vortex of drugs, alcohol and unhealthy relationships while running a public relations firm promoting Manhattan nightclubs. After hitting rock bottom at age 25, Bernstein made the unwavering decision to seek spiritual help and change her life. The entrepreneurial young woman found her groove as a spiritual teacher, introducing millions to new ways of thinking and living through her books, lectures, blogs and videos. Her nononsense approach to spirituality and knack for making practices like meditation and prayer accessible to beginners and cynics have attracted a new generation of seekers. Bernstein’s latest book, Miracles Now:108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose, offers simple, yet powerful tips to short-circuit unhealthy thought patterns and take a shortcut to transformational change.
Why do you reframe a miracle as simply a shift in perception? Shifting your perception and choosing again is a core principle from A Course in Miracles, a metaphysical text that I study and teach from. When you choose 36
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to reorganize your belief system and align it with a loving, forgiving perspective, rather than a fear-based reality, that’s when miracles can happen.
Some people shift away from a harmful relationship with addictive drugs and alcohol like you did, while others take such unhealthy behaviors to the grave; what makes the difference? Often when we get caught in unhealthy behavior, we aren’t willing to ask for help. I think the reason I was able to leave those behaviors behind and create a new path was my willingness to live a different way. I was able to witness my life and see that it wasn’t working. It’s an ongoing process; I’ve been on my current path of turning to spiritual principles for many years, but I’m still constantly working to apply them throughout my moment-tomoment experiences.
How does meditation help create radical change? I think meditation is a key tool for health, happiness and well-being. It can help reorganize the nervous system, lower stress levels, calm the mind and recalibrate energy. It can help us experience more synchronicity in our lives and a greater sense of interconnectedness, as well.
I’m in constant conversation with myself over my thoughts and beliefs about judgment and separation. People are programmed by society to believe we are separate and to judge ourselves and others. My practice suggests a reinterpretation of that general belief system in order to perceive things differently. I also try to forgive limiting thoughts I was holding onto; for example, judging myself for not performing well at a lecture. Talking too much in conversations is a big challenge for me. A practice in my Miracles Now book called WAIT, for “Why am I talking?” reminds me to notice when I’m saying too much, commenting unnecessarily or not supporting the greater good.
How do you think about money, and has that proven helpful in broader terms? I believe that we have the power to attract healthier relationships in our financial circumstances in the same way that we have the power to attract healthier relationships with people in our lives. Some people think that you can’t both be spiritual and secure financial abundance; I think that’s nonsense. When you start to reorganize your beliefs around your self-worth and capacity to earn, and open up to your intuitive voice and the creative possibilities for earning, then your financial situation can change dramatically. I have lived that principle fully. I was brought up in a poverty mindset, but with a shift in perception, I was able to release my fears of financial insecurity.
Do you have a go-to practice that you reach for first when faced with a difficult situation? When I’m faced with a complicated situation or feeling powerless, I say a prayer in stillness. Such a practice asks through prayer and listens through meditation. It’s in that stillness that I can hear the voice of intuition and the voice of forgiveness, and love can come forward. Connect with freelance writer April Thompson at AprilWrites.com.
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inspiration
Hymn to Living in Silence by Robert Rabbin
T
here’s one truth, and it is silence. All truths come from, exist as and return to silence. Silence is behind every holy thought, word and act. All holiness is silent. This is what all sages know and say: Enter silence and we leave behind the rubble of self and no-self, time and death. Enter silence and we see the world that God created; that we are the created. God, the world and being are one. Life is suddenly real—beautiful and perfect in each curve and angle. This awakening into truth happens as we surrender everything to
silence. We must give away our inventory of unreleased thoughts and cherished beliefs, undigested experiences and dogma, disappointments, fears, worries, resentments and sorrows; even personal desires and joys. If it’s difficult to do: throw it away, fling it off, kick it out. Just don’t let it stay. We must empty our storehouses of past, present and future, and then burn them down so that nothing can ever accumulate again. Now give more. Let go of ego, will and humility, ignorance and knowledge, the body and its faculties. Surrender
Celebrate the dawn of the winter solstice on December 21 in nature and in silence.
what is and is not yourself. Give away meaning, purpose and happiness, even precious life itself. Nothing can remain. Then, by letting every-thing go the second it occurs, we return to clarity, freedom and eternal openness. We live in silence. For it is in silence that God is working, playing and loving. In silence, we become perfectly one with that divine working, playing and loving. When absolutely all has been given up and only emptiness remains, even then, take one more step towards silence. Give away the emptiness. Hold back nothing. Even the giver is given away. In silence, we transform and are reborn. We become real with more joy, pleasure, peace and contentment than we ever hoped for. Our highest purpose is fulfilled, our greatest longing is realized in ways we know not. In becoming nothing, we become everything. We need nothing, and thus have everything. With nothing to protect, only peace remains. It cannot be controlled or fathomed, only lived. We love this about the holy ones, the sages. No one knows how it happens, only that it does. In silence, we are moved by what moves all else without knowing how, why or when. This is freedom, love and truth. Robert Rabbin is a self-awareness teacher and author. Connect at RobertRabbin.com.
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gelis, a communications director at Westminster College. “But I realized that they can keep you up when they rustle around, wake you up if they have to go out and sometimes go to the bathroom in the bed if you don’t wake up.”
naturalpet
Make a Good Choice
Pet Bed-Buddies Is Sleeping Together Healthy? by Erik J. Martin
T
here was a time sleepless nights of canine Staying in close when Eliska, a whining and barking, three-pound Prague contact makes it the Salt Lake City couple ratter, would curl up and easier to pick up successfully curbed their sleep next to owner Krista pet’s protests by simply DeAngelis, and most of fleas, ticks or skin spraying Eliska with a the time, she and the misting bottle every time mites a pet may dog enjoyed a peaceful she acted up. After two carry, and can night’s slumber. nights of this routine, the Then DeAngelis pocket-sized pooch was worsen allergies. married, and her husfully trained to sleep by band banned the dog herself in another room. ~ Roger Valentine, from the bed for fear of “I originally thought holistic veterinarian letting my dog sleep in unintentionally squashing Eliska in his sleep. After enduring a few my bed was a good idea,” says DeAn-
“Having your pet sleep in the bed with you is a personal choice,” says holistic Veterinarian Patrick Mahaney, of California Pet Acupuncture & Wellness, in West Hollywood. By discouraging this behavior, “Your pet will be less likely to confuse your bed with theirs, and therefore prevent potential territoryrelated problems.” By failing to discourage it, “You not only face the possibility of behavioral problems, you could also face adverse effects to your own sleep and health,” he notes. According to results published in a survey of 300 sleep disorder patients conducted by Dr. John Shepard, then medical director of the Mayo Clinic Sleep Disorders Center, in Rochester, Minnesota, nearly 60 percent of the pet owners in the study slept with their pets inside the bedroom. Twenty-two percent of the patients were likely to have pets sleeping on the bed with them. Plus, 53 percent said their sleep was disrupted to some extent every night. Twenty-one percent and 7 percent of their dogs and cats, respectively, snored. Yet, a British study of 420 UK cat owners conducted by the nonprofit Cats Protection revealed that 44 percent of respondents (including 51 percent of women polled) said they enjoyed a better night’s sleep with a cat in bed with them than with a human companion.
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Benefits listed included an absence of snoring, more space on the bed and soothing purrs. “The advantages of letting your pet share your bed include companionship, warmth and a sense of security,” advises Mahaney. Among the drawbacks, he notes lack of space for people to sleep, interruption of normal sleep patterns and the pet’s confusion about its expected place to sleep.
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A pet’s companionship can reduce levels of stress hormones while enabling people to deal with their emotions and stressful situations.
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Nip Problems in the Bud
To break a pet of a bed-sleeping habit, Mahaney recommends applying persistence, consistency and the following tips: n Establish a separate area or bed for the pet to sleep. A cat or dog bed can be as simple as a clean, soft blanket placed nearby. n Use positive reinforcement techniques. Offer a tiny training treat, “good-dog” clicker noise or praise when the animal is comfortably resting in its own bed, to reinforce this desirable behavior. n Immediately address any territorial aggression when co-sleeping with a pet, such as growling or nipping. First, authoritatively say, “No!” Then put the pet on the floor or into its own bed and give the command to sit and stay. n If problematic behavior persists, seek consultation with a veterinary behavior specialist.
Let Sleeping Dogs Lie
If a family member decides to share a bed with a pet, Mahaney offers the following recommendations: n Let your pet sleep on top of the covers, instead of under them. n Be aware of the need to remove environmental debris, including fecal material, on his coat before bedtime. n Give the dog an opportunity to void within a reasonable timeframe before going to sleep. A typical healthy dog should not have to get up in the middle of the night to urinate or defecate. n Allow a cat the opportunity to exit the bedroom throughout the night to play, eat, drink and use the litter box. Cats are nocturnal animals and are more likely to be active during lights out. Erik J. Martin regularly contributes to WebVet.com, from which this was adapted.
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North Central NJ Edition
NaturalAwakeningsNJ.com
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For more complete calendar information, see Natural AwakeningsNJ.com.
MONDAY, DECEMBER 1 Healthy Eating Lecture Series - Healthy on the Go— 12:30pm. Too busy to be healthy? Join certified holistic health coaches Diana Sabloff and Elizabeth Girouard for fast, easy tips & recipes for your on-the-go life. Meal included in event price. Preregister for early-bird pricing ($25 in advance; $35 at door). New Jersey Center for Healthy Living, 292 Bloomfield Ave., 2nd fl, Montclair. DianaSabloff.com/events.
TUESDAY, DECEMBER 2 Stop Smoking with Hypnosis—6:30–7:30pm. Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $55. Bloomfield Hypnosis Counseling Center, 554 Bloomfield Ave., Bloomfield. 908-996-3311. HypnosisNJ.com. An Evening of Mediumship—7:30–9:30pm. Presentations by Elena Pagan, Sharon Siubis, and Karen Holgersen on their backgrounds and their style of mediumship. Readings given in a wheel-type format. Doors open at 7pm. $10. Association for Higher Awareness, the Masonic Temple, 39 Maple St., Morristown, NJ AHANJ.net. Lose Weight with Hypnosis—7:30–8:30pm. Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $55. Bloomfield Hypnosis Counseling Center, 554 Bloomfield Ave., Bloomfield. 908-996-3311. HypnosisNJ.com. Relaxation Through Hypnosis—8:30–9:30pm. Learn several easy-to-use techniques to reduce stress in your life. $55. Bloomfield Hypnosis Counseling Center, 554 Bloomfield Ave., Bloomfield. 908-9963311. HypnosisNJ.com.
SATURDAY, DECEMBER 6 Beginners Arm Balance & Inversion Workshop—2–4pm. Want to float and fly with grace? Want to explore going upside down, but can’t get your feet off the ground? Explore arm balances and going upside down in a safe, supportive environment. Poses are empowering and therapeutic.
$35. ($5 discount for mentioning this ad). Purple Om Yoga, 3118 Rte. 10 West, Denville. 617-2418700. Michele@LivingWellWithMichele.com. PurpleOmYoga.com. How Do I Know If I’m Enlightened?—7:30– 10pm. What is enlightenment? How do I know if I already am enlightened? Dr. Ginger Grancagnolo, Ed.D., D.Min., answers these questions and shares techniques that you can apply to your own life. Sponsored by the Metaphysical Center of New Jersey at the Central Unitarian Church, 156 Forest Ave., Paramus. Members, $10; Guests, $15 (senior & student discounts available). MetaphysicalCenterofNewJersey.org.
SUNDAY, DECEMBER 7 iwc mind.body.boutique Open House—1–5pm. Expanded space & services. All are welcome. Please join us. Free. iwc 401 Rte. 24, General Nathan Cooper Building, Chester. 908-879-8700. iwcnj.com. Irvington Green Fair—4–8pm. The fair’s mission is to educate and encourage people of all ages to adopt a more sustainable lifestyle by allowing participants to visualize how their seemingly small individual efforts can make a huge difference in their community. Irvington High School Gymnasium, 1253 Clinton Ave., Irvington. Irvington.net/ Irvington-green. Charnettefcivic@hotmail.com.
savethedate LEVEL 1 REIKI AND REIKI FOR ANIMALS CLASS January 5, 8, 22 and 29, 2015 • 6-8pm A percent of the proceeds will benefit the Port Jervis / Deerpark Humane Society. All days/ hours must be attended and homework completed to receive certification. Taught by Cindy Nolte. $179.95 per person, includes Shelter Animal Reiki Association Book. To register, call 845-856-3677. PJ Youth and Community Center, 134 Pike St. Port Jervis, NY.
7TH ANNUAL WOMEN’S SELF-CARE RETREAT The FINAL Retreat at Quellen Spiritual Center, Mendham, NJ Being in Reality: A Call to Action January 16-18, 2015 This retreat includes Gentle Yoga & Levels 1-2, A Call to Living: Life Lesson, Meditation, Group Discussion. Meaningful Connections, and live music!! Therapeutic Massage and/Reiki available for an additional fee. Join us Fee includes food, lodging, & program
Contact Jeanmarie@fosteringthejourney.com 908-850-6475 or yogamarys@yahoo.com 973-670-7421
savethedate THE ASSOCIATION FOR HIGHER AWARENESS (AHA) PRESENTS “Healing Crystal Bowls” with Jason Wood January 6, 2015 Join us for an evening of soothing sound healing. Doors open at 7pm; the program starts at 7:30pm $10 donation at the door. The Masonic Temple 39 Maple Street, Morristown, NJ
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savethedate savethedate event listings are designed for significant, exclusive, future, or multi-date events that require planning or reservations. Total word count cannot exceed 75 words. Cost per listing is $30. Email Listings to Publisher@ NaturalAwakeningsNJ.com by the 10th of the month prior to listing month.
MONDAY, DECEMBER 8 AWAKE: The Life of Yogananda—7pm. A film by Oscar-nominee Paola di Florio and Sundance winner Lisa Leeman, about Hindu mystic Paramahansa Yogananda, who brought yoga and meditation to the West in 1920 and wrote the spiritual classic Autobiography of a Yogi. $11. Rialto Theater, 250 E. Broad St., Westfield. 908-232-1613. AquarianYogaCenter.com.
FRIDAY, DECEMBER 12 A Night of Messages—7:30–10:30pm. Join us for a night of psychic/mediumship messages, communication with loved ones that have crossed over and life-healing messages from guides and your higher self. Seating is limited; reserve a spot. You are guaranteed at least one message. $25. Yoga West Holistic Center, 86 Main St., Succasunna. 973-8762449. HunaHealingCenter@yahoo.com.
SUNDAY, DECEMBER 14 Ropes Playshop with Joni—11:15am–12:45pm. Deeply explore how much you can open and lengthen in your yoga poses while building strength, improving alignment and increasing your awareness. $22. Studio Yoga Madison, 2 Green Village Rd., Madison. 973-966-5311. StudioYogaNJ.com. Messiah Sing-Along— 2 pm. Sing Handel’s Messiah with members of the Masterwork Chorus, conducted by Masterwork’s Carol Walker. Afterward, join fellow singers in the church hall for holiday fellowship and a complimentary afternoon tea. Suggested donation: $10. St. Peter’s Episcopal Church, 215 Boulevard, Mountain Lakes. Call Katherine Becker of the Masterwork Chorus at 973-376-6705, ext. 3.
MONDAY, DECEMBER 15 Sleeplessness—6:30–7:30pm. Hypnosis lecture by Traci Blank, CEC, CPC, LMP, CHt. Free. Chambers Center for Well Being, 435 South St., Morristown. 973-971-6301.
WEDNESDAY, DECEMBER 17 Delicious and Nutritious Holiday Tapas for Entertaining—6:30–8:30pm. Tina Marinaccio, registered dietician, certified personal trainer. $10 For more information and to register, call 1-800-247-9580. The Chambers Center for Well Being, 435 South St., Morristown. ChambersCenterforWellBeing.org.
SUNDAY, DECEMBER 21 Tibetan Singing Bowl Meditation—4–pm. Tibetan Singing Bowl Meditation with Sandee Moreta, Kati Walker and Denise Mihalik. $15 ($20 at the door). Studio Yoga Madison, 2 Green Village Rd., third floor, Madison. 973-966-5311. StudioYogaNJ.com.
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North Central NJ Edition
ongoingevents Kindly call to confirm date, location, time.
sunday Free Zen Meditation Group Sit—7–8:30am. Led by Kurt Spellmeyer of ColdMountainZen.org at Kula Yoga Wellness, 25 Main St., Stanhope. For info, email Rcr111@optonline.net. Summit Unitarian Worship Service—9:30 and 11:15am throughout the regular church year. The Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245. Prenatal Yoga—9–10:15am. For the Mother Goddess and her growing baby! $18 drop-in or class package. The Karuna Shala, 855 Bloomfield Ave., Suite 208, 2nd Floor, Glen Ridge. Morristown Unitarian Fellowship—Worship services at 10am. Children and Youth Religious Education at 9am. 21 Normandy Heights Rd., Morristown. 973-540-1177, ext. 201. Institute for Spiritual Development—10am. First and third Sundays. Psychic and spiritual development & healing. Masonic Lodge #93, 170 Main St., Madison.ISD-Madison.org.973-437-4370. Center for Spiritual Living~Morristown—11am Sunday Celebration and Youth Program, followed by refreshments at noon in Friendship Hall. 331 Mt. Kemble Ave., Morristown. 973-539-3114. Unity of Sussex County—11am.Sunday Celebration and Youth Program, followed by fellowship in Wakeman Hall. 25 Mudcut Rd., Lafayette. 973-3836277. UnityofSussex.org. EEC Presents: Writer’s Block—12–2pm. Sundays. Come and sit and write in peace. Break your writer’s block. $10. RSVP required. 201-310-7227. Enaya Event Center, 811 Main St. Suite J, Boonton. EnayaEvents.com.
EEC Presents: Meditation and Music—3–4pm. Sundays. Bring your yoga mat or cushion and relax to ambient sounds. $20. RSVP required. Enaya Event Center, 811 Main St. Suite J, Boonton. 201310-7227. EnayaEvents.com. Drum Jam—3–5pm. Third Sundays. Open to all; beginners to experienced musicians. Some gather for spiritual reasons, others for an opportunity to socialize or try something different. $10 donation. Rest Stop Rejuvenate, 21 Maple Ave., Rockaway, 973-985-7548. RestStopRejuvenate.com. Free Meditation Class—4–5pm.Learn how to manage stress and emotions through breathing techniques and meditation. A perfect introduction to meditation. Free. Art of Living Foundation, Parsippany PAL Bldg., 33 Baldwin Rd., Parsippany. 973-400-9191. Parsippany@us.artofliving.org. Spiritual Discussion Group—5:50-8:30pm. Sundays. A variety of topics. $5. RSVP 908-879-3937. TheArtoftheHeart-Chester.com
monday Yoga Therapy—9:30am.Mondays. Heal your physical, emotional, mental, and spiritual bodies through expert instruction and personal attention. Sadhana Yoga, 150 River Road, Unit M4, Montville. 973-265-0665 or SadhanaNJ.com. Beginners Yoga with Shirley Sahaja Sicsko— 9:30am. Mondays.Yoga West Holistic Center, 86 Main St., Succasunna. 973-584-6664.YogaWest.com. Pilates Sculpt—Noon–1pm. Try your first class for free. 973-895-9925. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph.Pilateswithamy@verzon. net. Proptnj.com.
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Free Blood Pressure and Glucose Testing—10am3pm. Overlook Downtown 357 Springfield Avenue, Summit. 908-598-7997. Energy Enhancing Blasts of Qigong with Sal Canzonieri—11am-noon. Mondays. Lunchtime energy healing. Register at 908-879-3937. The Art of the Heart, 44 Main St., Chester. TheArtofTheHeartChester.com. Posture Fit©—3:30–4:15 pm. Use props and weights to strengthen, tone, improve balance and coordination, challenge your mind, strengthen core and back. Try a complimentary class. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 East, Randolph.WellnessCenterNWJ .com or 973-895-2003. Qigong—6–7pm. Gentle exercises designed to generate energy flow. Contact Renee Dorn, 551574-9500; Move in Grace, 294 Main St., Chester. Divorce Support Group in Chester—7–8pm. First Mondays. Open to anyone currently struggling with divorce-related issues. 154 Route 206, 2nd Floor, Suite A, Chester. Free. 908-832-2305. Awareness Through Movement—7–8pm. Gentle movement lessons suitable for everyone, even those limited by pain, injuries or neurological conditions. Contact Beatrice Basso, 973-294-4059; Move in Grace, 294 Main St., Chester. Monday Night Meditation Circle—7–8pm every Monday. Relax and recharge with Reiki Master Victoria at Monday Night Meditation @ Evolve Restorative Therapy. Feel the healing energy flow! Evolve Restorative Therapy, 523 Westfield Ave., 3rd Floor, Westfield. 908-361-6376. Tai Chi & Qigong—7pm Mondays. All levels, featuring Qigong for energy, Sun Style Tai Chi, and meditations for health. Institute for Spiritual Development,15 Sparta Ave., Sparta. More info at 973-786-6466 or MarkSGallagher@hotmail.com. Because I Love You (B.I.L.Y.) Parent Support Group—7–8:30pm. Confidential self-help group for parents experiencing substance abuse issues with their children. Free. Jefferson Twp. BOE Community Room, 31 Rte. 181, Lake Hopatcong. Bilyofjefferson@yahoo.com.Bily.org. A Course in Miracles—7:30pm Mondays. Unity of Montclair, 84 Orange Rd., Montclair. $10 suggested donation. Contact Connie at 973-239-8402 for details.UnityofMontclair.com. Yoga for Ultimate Beginners—8–9pm. For students brand new to yoga, this series covers the fundamentals of yoga from alignment basics to class etiquette. $90 for six weeks. Purple Om Yoga, 3118 Rte. 10 West, Denville. 973-343-2848. PurpleOmYoga.com.
tuesday
Benessere, the center for wellness, 510 Morris Ave., Summit, 908-277-4080 BenessereNJ.com Yoga Foundations—9:15–10:15am. Learn the foundations of yoga in a safe, encouraging environment, while releasing stress and tension. $10/ class. Breathing Room Center, 735 Rte. 94, Newton.973-896-0030. BreathingRoomCenter.com. Christpaths—9:30am–12pm.Second Tuesdays. Monthly spiritual sharing and practice group. Christ Church, 66 Highland Ave., Short Hills. Yearly tuition: $175. 908-277-2120. Information@ Interweave.org.Interweave.org. White Oak Yoga—9:30–10:45am or 5:45–7pm, mixed level. $10 or $50 for six classes. Taught by Elizabeth Bell. Sparta Ambulance Bldg., 14 Sparta Ave., Sparta. 973-729-1900.WhiteOakCenter.com.
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Pilates Mat with Props—10–11am. A traditional mat workout along with the magic circle, weights, stability balls and barre with flow and control. Try a complimentary class. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 East, Randolph.WellnessCenterNWJ. com or 973-895-2003. Awareness Through Movement Classes with Diane Bates—12:30, 2:00 and 4:30pmTuesdays. Ease pain, improve posture, prevent injury, increase energy and reduce stress. $15. Held at 24 Elm St., Room 1, Morristown. Call 973-534-8122 or email Diane.Bates7@Mac.com for more info. Restorative Yoga—1–2pm. Restore, relax, and unwind. This is a deepening centering yoga class for bringing you back to your calmest self. $10. Please bring your own yoga mat. Center for Well Being, Morristown Medical Center, 100 Madison Ave., Morristown.973-971-6301. Yoga for Teens & Tweens—3:45–5:45pm.Aquarian Yoga Center, 641 Bloomfield Ave., Montclair.908-884-4984. AquarianYogaCenter.com. Yoga Level 1—6–7pm.Learn basic postures, breathing styles and meditation. Contact Jean Marie: 908850-6475. Move in Grace, 294 Main St., Chester. SMART Recovery—6:30–8pm Tuesdays. Secular, science-based recovery group for support and assistance with all forms of addictive behavior. Free. Roxbury Twp. Library. 201-774-8323. SmartRox@ Optimum.net. YogaFlow—6:45–8pm Tuesdays. $15/Class or $50/4classes. Family Chiropractic Center, 28 Bowling Green Pky. Suite 1A, Lake Hopatcong. 973-6635633. HartmanChiropractic.com. Come Experience Enlightenment—7pm Tuesdays. Experience how to change every aspect of your life. We teach how to create using Thought Energy. Thought in Motion, 127 Valley Rd. Montclair, NJ ThoughtinMotion.net
Chair Yoga—7am. Enjoy the benefits of yoga while sitting on a chair. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph. 973-866-5776. RandolphPRWC.com.
Meditation—7–8pm Tuesdays. Beginners and advanced are welcome to join a weekly guided meditation. Aquarian Sun Healing and Learning Center, 212A Main St., Lincoln Park. Donation: $10. Call or email Suzanne@AquarianSun.net before 5pm Tuesday to reserve a spot. 973-686-9100.
Free BodySculpt Class—8:30–9:15am. Weekly. Free. Carefully and gently strengthen and tone your core and body using light weights and props.
Meditation—7–7:30pm.Unity of Sussex County, 25 Mudcut Rd., Lafayette. 973-383-6277. UnityofSussex.org.
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The Spirit Gathering Church—7:15pm.Tuesdays.Prayer, energy healing, discussion, meditation and mediumship. Held in the rear of Yoga West, 86 Main St., Succasunna. 973-876-2449. TheSpiritGathering.net. Restorative Yoga—7:30pm.Tuesdays.Shed stress and unleash your body’s innate healing capacities through comfortably supported guided relaxations. Sadhana Yoga, 150 River Rd., Unit M4, Montville. 973-265-0665 or SadhanaNJ.com. The Morris Music Men Quartet—7:30pm.Tuesdays.Gloria Dei Lutheran Church, 300 Shunpike Rd., Chatham. Sing and socialize. Newcomers always welcome. 877-808-8697. MorrisMusicMen.org. Restorative Yoga—7:30pm Tuesdays. Community House, Madison. Contact Anitateresap@aol.com for schedule and details. A Course in Miracles—7:30pm. Study group for the course in spiritual psychotherapy. Miracles-Course. org. Garwood. Call Betsy Zipkin at 732-469-0234. Book Study Group—7:30–9pm Held at Unity of Sussex County, 25 Mudcut Rd., Lafayette. UnityofSussex.org. 973-383-6277. The Gathering—7:30–9:30pm.First and third Tuesdays. Worship service with Christina Lynn Whited. Offering of $10–$20 requested. Call 908638-9066to register. Circle of Intention, 76 Main St., High Bridge. CircleOfIntention.com. Gentle Yoga—8pm. Includes a wide range of yoga poses, breath awareness, alignments, relaxation, and meditation. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph.973-866-5776. RandolphPRWC.com.
wednesday White Oak Center Organic Co-Op—Every other Wednesday. Delivered by Albert’s Organics. Membership $20, then $35 bimonthly. White Oak Center, 33 Woodport Rd., Sparta. For more info, contact Brian Trautz at 973-729-1900 or BTrautz@ WhiteOakCenter.com. Chakra Yoga with Chant and Tibetan Yoga—9:30– 10:45am Wednesdays. Westfield Yoga, 231 Elmer St., Westfield. Call 908-232-1355 for details. Yoga for Women’s Health—9:30–10:45am. Poses to help you better address menstruation, menopause, pelvic floor issues, and basic back care. The Karuna Shala, 855 Bloomfield Ave., Ste. 208, 2nd Fl., Glen Ridge.
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North Central NJ Edition
Healing Meditations with Rev. Frankie—Noon. Center for Spiritual Living, 331 Mt. Kemble Ave., Morristown. Free. 973-539-3333. Cardio/Pilates Apparatus Circuit—12pm. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph.973-895-9925.PilateswithAmy@verizon. net.Proptnj.com. Group Acupuncture—5pm or 6pm. Licensed acupuncturists will provide personalized treatment while you relax in a group setting. $25. Overlook Downtown, 357 Springfield Avenue, Summit. 908598-7997. Pilates for Everyone—5–6pm.Lengthen, strengthen, stretch and tone. Move in Grace, 294 Main St., Chester. For more information, contact Carrie Oesmann: 201-919-7811. Chi Kung (Qigong) for Women—5:30–6:30pm meets every week in Verona to practice gentle, relaxing, and healing movement. All ages and levels welcome. Info and directions at 973-857-9536. Monthly Reiki Bodywork Practice Sessions— 6–9pm.Second Wednesdays. Practitioners of all levels of Reiki or energy training join to offer one another energy healing sessions. $25. At Be The Medicine, 18 Bank St., Suite 300, Morristown. BetheMedicine.com. Chanting Circle—6-7pm. Wednesdays. With Jonathan Jung. $15. RSVP 908-879-3937. The Art of the Heart, 44 Main St. Chester. TheArtoftheHeart-Chester.com Guided Meditation & Chanting—6–7pm. Westfield Yoga Studio, 231 Elmer St., Westfield.$14 per class or $72 for 6. Preregister at 908-232-1355. Teen Yoga—6:30–7:30pm.Age 13+. Teens learn to listen to their bodies as they move at their own pace promoting peacefulness, mental clarity and improved self-esteem. Carol’s Yoga Youngsters, 145 Washington St., Morristown.973-898-0544. Ctr4child@verizon.net. CarolsYogaYoungsters.com Beginner Yoga Adult Class—6:30–7:30pm Wednesdays. Drop-in, $20. 4 sessions, $75; 8 sessions, $130; New student 2 sessions for $20. More info at 973-944-0555.Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St. Morristown. TheYogaWayNJ.com. Yoga as Medicine—6:15–7:30pm Explore the interface of Hatha Yoga and Ayurvedic medicine. All levels welcome. The Karuna Shala, 855 Bloomfield Ave., Ste. 208, 2nd Fl., Glen Ridge.
Adult Yoga Class—6:30–7:30pm Wednesdays. Drop-in, $25.4 sessions, $75; 8 sessions, $130; New student 3sessions, $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294. Prenatal Yoga—6:30–7:45 pm. Wednesdays. New students: $67 for 5 classes. Studio Yoga Madison, 2 Green Village Rd., Suite 215, Madison. 973-966-5311. Staff@StudioYogaNJ.com. StudioYogaNJ.com. Youth Athletic Training Camps—7–8:30pm. $25 (pre-registration suggested). Improves strength, stamina, sports psychology, speed and agility under experienced professional guidance. Benessere, the center for wellness, 510 Morris Ave., Summit, 908277-4080 BenessereNJ.com Free Meditation Class—7–8pm.Learn how to manage stress and emotions through breathing techniques and meditation. A perfect introduction to meditation. Free. Art of Living Foundation, Parsippany PAL Bldg., 33 Baldwin Rd., Parsippany. 973-400-9191. Parsippany@us.artofliving.org Women’s Healing Circle—7–9pm First Wednesdays. Support, share, bond and attain deep peace through guided meditation. Led by Lindsey Sass. Preregister at 973-714-0765. $30.The Healing Center, 142 Main St., Bloomingdale. Fibromyalgia and Fatigue Support Group of Morristown—7–9pm First Wednesdays, except July and August. Support for patients and their families. Speakers. 973-219-8092 or Wen5500@hotmail. com. 95 Madison Ave., Suite 109A, Morristown. Introduction to Soto Zen Practice—7:15pm. Hands-on instruction and explanation for seated and walking meditation. Dharma talk and discussion. By donation. Rev. Shofu Keegan, Empty Hand Zen Group, 22 Lackawanna Plaza, Montclair. 908-6728782. EmptyHandZen.org. The “I AM” Presence Book Study—7:15pm. First and third Wednesdays. All welcome. Sponsored by the Metaphysical Center of New Jersey. 614 Valley Rd. Upper Montclair. RSVP to Sharonsillen@gmail. com or 973-865-1976. A Course in Miracles Study Group—7:15–9pm. Westfield Yoga Studio, 231 Elmer St., Westfield.$10. Call in advance: 908-232-1355. Intuitive Tantric Meditation—7:30pm.Wednesdays. Still your mind, experience your inner energies, and enjoy love & peace. Sadhana Yoga, 150 River Road, Unit M4, Montville. 973-265-0665 or SadhanaNJ.com.
NaturalAwakeningsNJ.com
The Morris County (West) Chapter of Holistic Moms Network—7:30pm.FirstWednesdays.Held at Chester Field House, 107 Seminary Ave., Chester. InfoHMNWestMorris@yahoo.com. International Folk Dancing—7:30–11pm. Wednesdays. First hour dedicated to beginners and new dances. Mountain Lakes Community Church, 48 Briarcliff Rd., Mountain Lakes. $5. 973-627-4386. AA Meeting (O-B-ST)—8pm.Wednesdays. Open to those struggling with alcoholism or drug addiction. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford.
thursday Free BodySculpt Class—8:30–9:15am. Weekly. Free. Carefully and gently strengthen and tone your core and body using light weights and props. Benessere, the center for wellness, 510 Morris Ave., Summit, 908-277-4080 BenessereNJ.com
and monthly payment is required; Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland. 973-228-8776. Parent/Child Yoga 6:30–7:30pm Thursdays. More info at 973-944-0555.Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St., Morristown. TheWholeChildNJ.com. Reiki Share—6:30–9pm Fourth Thursdays. Experience Reiki’s healing touch by giving or receiving. All welcome. Free. Aquarian Sun, 212A Main St., Lincoln Park.973-686-9100. AquarianSun.net. Potluck and Spiritual Chat—7-9pm. Free. Bring a potluck dish to share, share in a safe, loving environment. Tree of Health Center, 55 Newton-Sparta Rd., Unit 107, Newton. 973-500-8813. EEC Presents: Poetry Night—7–9pm. Second Thursdays. Share your poems and/or enjoy those of others. RSVP required. 201-310-7227. $10. Enaya Event Center, 811 Main St. Suite J, Boonton. 201310-7227. EnayaEvents.com.
Morning Chi Kung (Qigong)—8:30–9:15am. All welcome. The WAE Center at Temple B’nai Shalom, 300 Pleasant Valley Way, West Orange. 973-857-9536.
EEC Presents: Original Music Night—7–9pm. Third Thursdays. Share your original music and/or enjoy those of others. Sorry, no cover songs. $10. RSVP required. 201-310-7227. Enaya Event Center, 811 Main St. Suite J, Boonton. 201-310-7227. EnayaEvents.com.
Iyengar Yoga—9-10am. Weekly. $10 donation. 20 Robert Dr., East Hanover. 386-383-4393. HealingWavesYoga.com.
Nia Dance—7–8pm. With Kim Lane. $10. Chambers Center for Well Being, 435 South St., Morristown. 973-971-6301.
YogaFlow—9:30–10:40am Thursdays. $15/Class or $50/4classes. Family Chiropractic Center, 28 Bowling Green Pky. Suite 1A, Lake Hopatcong. 973-663-5633. HartmanChiropractic.com.
Yoga with Daniella—7pm.Yoga for all levels. $5 suggested donation. The First Presbyterian Church, 11-13 Main St., Franklin. $5 suggested donation. Daniella.Hurley@yahoo.com.
Zumba—9–9:50am.The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 East, Randolph.WellnessCenterNWJ.com or 973-895-2003.
Chi Do Moving Water Meditation—7–9pm. Based on Dr. Emoto’s principles, positive thoughts collectively create a vibration and frequency to spread throughout the surrounding community and to the world. Must RSVP. $10. Phyllis Francene,732-587-5330. Professional Building, 2115 Millburn Ave., Maplewood.
Beginner Yoga Adult Class—11am–noon. Thursdays. Drop-ins, $20; 4 sessions, $65; 8 sessions, $120.Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294. Healthy Food Prep Classes with Phyllis Deering—Noon, Third Thursdays. Learn about delicious and healthy food preparation.$25; 4 for $75. Contact Marnie at Mountain Lakes Organic Co-op, LLC, 10 Vale Dr., Mountain Lakes. 973-335-4469. FruitLady@MountainLakesOrganic.com. Lunch & Learn—Noon–1pm.Thursdays. $10. Register at 908-879-3937. The Art of the Heart, 44 Main St., Chester. TheArtofTheHeart-Chester.com. Yoga Pilates Fusion—2:30–3:30pm. Combines yoga and Pilates, leaving you calm, refreshed, invigorated and toned. $10. Please bring your own yoga mat. Center for Well Being, 435 South St., Morristown.973-971-6301.
Oasis for the Soul Spiritual Salon—7–9:30pm. Second Thursdays. Experience deep meditations, teachings, discussions and healing immediately relevant to all in profound ways.$40. At Be The Medicine 18 Bank St., Suite 300, Morristown. RSVP 973-647-2500. BeTheMedicine.com. iwc Women’s Group—7–8:30pm. Thursdays. Therapeutic discussion group led by licensed professional counselors processing all life issues including depression, anxiety, grief and loss, divorce, life transition, stress, aging, care-giving, etc. iwc for medical, mind and body. 401 Rte. 24, Chester. Call for information: 908-879-8700.
White Oak Yoga—4:15–5:15pm Gentle Yoga. Taught by Elizabeth Bell. Sparta Ambulance Bldg., 14 Sparta Ave., Sparta. 973-729-1900. WhiteOakCenter.com.
Hypnosis & NLP Certification—7–9pm. Become a certified hypnotherapist & NLP practitioner. Eleven separate classes and the convenience of paying per class, or do certification separate. First 5 for NLP and last 6 for hypnotherapist. Huna Healing Center, 23 Diamond Spring Rd., Suite 5, Denville. HunaHealingCenter.com. HunaHealingCenter@ yahoo.com.973-224-6773.
Group Acupuncture—4pm or 5pm. Licensed acupuncturists will provide personalized treatment while you relax in a group setting. $25. Center for Well Being 137 Main Road (Rt 202), Montville. 973-299-2133.
The Sussex County Chapter of Holistic Moms— 7pm.Second Thursdays. Free. Held at Holy Counselor Lutheran Church, 68 Sand Hill Rd., Sussex. 973-347-1246. TiggerNorton04@gmail.com.
Evening Yoga Series—6:15pm–7:30pm. For adults. All levels yoga series. Advance registration
Sacred Light Circle of Intention, Prayer, Meditation, and Healing—7–9 pm, first and third
Thursdays. Suggested offering, $11.DivineAlchemy111@gmail.com or 973-366-8765. Held at Rest Stop Rejuvenate, 21 Maple Ave., Rockaway. RestStopRejuvenate.com. 973-985-7548. Adult Survivors of Child Abuse Support Group Meeting—7:30–9pm. We follow the ASCA meeting format and our goal is mutual support in a gentle and nonjudgmental environment. Ascasupport.org or Ascamnj@yahoo.com. The Morristown Chapter of ASCA, Church of the Redeemer, 36 South St., Morristown. A Course in Miracles—7:30pm. Study group for the course in spiritual psychotherapy. Miracles-Course. org. Summit. Betsy Zipkin. 732-469-0234. A Course in Miracles—7:30pm Second Thursdays. Study group for the course in spiritual psychotherapy. Unity of Sussex County, 25 Mudcut Rd., Lafayette.973-383-6277.UnityofSussex.org. Gentle Yoga—8pm.An effective approach to develop flexibility and strength and encourage deep relaxation. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph. 973866-5776. RandolphPRWC.com. Gentle Yoga with Daniella Hurley—8pm. Randolph Pain Relief & Wellness Center, 540 Rte.10 West, Randolph. 973-866-5224.
friday Yoga Flow—9:15–10:30am.$10/class. Breathing Room Center, 735 Rte. 94, Newton.973-896-0030. BreathingRoomCenter.com. Beginners Yoga with Shirley Sahaja Sicsko— 9:30am Fridays. Yoga West Holistic Center, 86 Main St., Succasunna; 973-584-6664.YogaWest.com. Morning Yoga Series—9:30am–10:45am for adults. All levels yoga series. Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland. 973-228-8776. Morning Meditation—10–11am Fridays. Held at The Art of the Heart, 44 Main St., Chester. RSVP at 908879-3937.More info at TheArtoftheHeart-Chester.com. Overeaters Anonymous Meeting—10:30am– Noon. Twelve-step group to support those losing weight or wishing to maintain long-term weight loss. Free. Notre Dame Roman Catholic Church, 75 Ridgedale Ave., Cedar Knolls. Call before attending to confirm with Angie: 973-794-3443.Wjioa.org. Qigong with Sal Canzonieri—11am-noon. Held at The Art of the Heart, 44 Main St., Chester. Call Sue at 908-879-3937 for pricing & more info. TheArtoftheHeart-Chester.com. Yoga—12:30-1:30pm. Gentle poses that focus on movements with the breath. $10. Please bring your own yoga mat. Center for Well Being, 435 South Street, Morristown.973-971-6301. Debtors Anonymous Meeting—5:30–6:30pm. Twelve-step meeting for those dealing with debt, overspending and under-earning. Downstairs Main Bldg. at Redeemer Church, 37 Newton Sparta Rd., Newton. 877-717-3328. Njpada.org. Drum Circle—6pm. Weekly drum circle to get your spirit flowing with the ancient healing art of drumming. Learn new skills; connect with others in this warm and
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welcoming space. $20/class. Breathing Room Center, 735 Rte. 94, Newton. 973-997-0116. HoopNDrums@ Yahoo.com. BreathingRoomCenter.com. Monthly Kirtan w/ Raghavendra & Tara— 7–9pm. Second Fridays. Bring your open heart to join us in chanting names of the Divine. Chants sheet & Chai provided. $5 donation at the door. Karuna Shala Yoga & Ayurveda, 10 Herman St., Glen Ridge. 973-743-1211. TheKarunaShala.com. Healing Sanctuary—7pm. Third Fridays. Experience an evening of quiet meditation and healing. Open to all. Free. St. Peter’s Episcopal Church, 127 Broad St., Washington. 908-362-6360. SachaCenter.com. Reiki Share—7–9pm Fridays. Join with other Reiki practitioners and experience working on others. Suggested donation $10-$15.Divine Inspirations Bookstore, 217 Franklin Ave., Nutley.973-562-5844. DivineBooks.net. Connecting with Loved Ones in Spirit—7:30– 9pm. You and up to five family members will sit with three to five mediums who will contact the energy of your loved ones who have passed away. Netcong. Contact Garry at 908-852-4635 or Garry@ hyp4life.com. AA Meeting—7:30pm.St. Peter’s Episcopal Church, 70 Maple Ave., Morristown. 973-538-0555. Dances of Universal Peace—7:30–9pm First Fridays. Sacred circle dancing and joyous group singing. Interweave (Calvary) at the Unitarian Church, 31 Woodland Ave., Summit. $10.Interweave.org. Evening of Prayer and Healing—7:30–9:30pm. Third Fridays. Join the Universal Healing family to heal all life on this planet and in this solar system, galaxy and universe. Bring finger foods to share. Growing Consciousness, 54 Canfield Rd., Morristown. Free. 973-292-5090. A Course in Miracles—8pm every other Friday. Contact June at 973-366-4455. Miracles-Course.org. The Minstrel—8–11pm Fridays. Concert series. Refreshments served. Admission $8; children 12 and under free. 973-335-9489. Morristown Unitarian
Fellowship, 21 Normandy Heights Rd., Morristown. FolkProject.org. Festival.FolkProject.org.
15 Church St., Liberty Corner. 908-655-5147. LokaYoga.com
Al-Anon Meeting—8–9:30pm Center for Practical Spirituality – Religious Science, 331 Mt. Kemble Ave., Morristown. 973-539-3114. Rsci.org.
Prenatal Yoga—11:30–12:45am. Helps relieve back pain, increase flexibility & teaches relaxation techniques. KulaYogaWellness.com; 25 Main St., Stanhope.
saturday Essential Pilates—8am. Weekly. Try out a class for free at our award-winning studio. “Best in NJ 2011&2012!” Call to register: 973-895-9925. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph.
Swingin’ Tern—8–11pm.Beginners’ Workshop, 7:30pm.First and third Saturdays. Contra and square dancing to live music. $10 adults/$5 students with ID. The First Presbyterian Church, 14 Hanover Rd., East Hanover. 973-295-6864. FolkProject.org.
Adult Yoga—7:45am Saturdays. Drop-in, $25; 4 sessions, $75; 8 sessions, $130; New student 3 sessions, $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown.TheWholeChildNJ@ gmail.com.
Crossroads Coffeehouse—8pm. Second Saturdays. For more than 15 years, the Crossroads Coffee House movement has been bringing musical talent to local audiences for a great night of inexpensive entertainment in the Morris County area. Donations accepted. Coffees, teas, desserts for sale. Crossroads Community Church, 104 Bartley Road, Flanders. 973-584-7149.
White Oak Yoga—8–9am Mixed level. Taught by Elizabeth Bell. Sparta Ambulance Bldg., 14 Sparta Ave., Sparta.973-729-1900.WhiteOakCenter.com. “Men Who Care” Men’s Meeting—8:30–10am. First Saturdays.331 Mt. Kemble Ave., Morristown.973-539-3114. Rrsci.org. “I Am That I Am” Guided Meditation and Practice—8:30–9:30am. Saturdays. With Rev. Sue Freeman. $15. RSVP 908-879-3937. TheArtoftheHeartChester.com The Art of the Heart, 44 Main St., Chester
classified
Prenatal Yoga—9am–10:15pm.The Karuna Shala, 855 Bloomfield Ave., Suite 208, 2nd Floor, Glen Ridge.
Have a business opportunity, job opening, space for rent, or other need?
Tasting Life Twice: A Monthly Writing Circle—9:30–11:30am. Come to one session, or come to all. $20 drop-in. Interweave, 31 Woodland Ave. (2nd Floor of Calvary Episcopal Church’s Parish Office), Summit.908-277-2120.Interweave.org.
Place your classified ads here for just $1 per word. Email to Publisher@NaturalAwakeningsNJ.com by the 10th of the month prior to publication date.
T’ai Chi Beginner—10–11am. $10. Chambers Center for Well Being, 435 South St., Morristown. 973-971-6301.
BUSINESS OPPORTUNITY
Food Addicts in Recovery Anonymous Meeting—10–11:30am.Twelve-step recovery for food obsession, overeating, under-eating and bulimia. St. Clare’s Hospital Dover Campus, 400 West Blackwell St., Conference Room C, Dover. 973 945 2704. Erm514@comcast.net. FoodAddicts.org. Overeaters Anonymous Meeting—10:15am– 12:15pm. Weekly gathering of the free support group that helps people lose weight and keep it off. Downstairs meeting room, Parsippany Library. 973-335 1717. Wjioa.com. Charity Yoga Class—11am–12pm. Different charity each month. Suggested donation $10. LokaYoga,
North Central NJ Edition
Integrated Yoga for Boys—1:15–2pm Saturdays. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.
Coffee House—Second Saturdays. Call for time. Performances by one or more musical groups, or open mic performances by singers, poets, and comedians. Modest entrance fee. Summit Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245.
Head2Toe Strength and Cardio—10–10:50am.A full-body workout with 8 stations in a complete circuit. Small class size to focus on your needs and goals. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 East, Randolph. WellnessCenterNWJ.com or 973-895-2003.
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Hatha 1 Yoga—12:15pm.Yoga for You, LLC, Olde Lafayette Village, Building J, Rtes. 15 & 94 intersection, Lafayette. 973-714-4462.
Become an independent consultant in organic beauty. Call 973-895-1206 or visit OrganicSkincareNJ.com.
HELP WANTED Are you an experienced salesperson who loves helping small businesses? Natural Awakenings is looking for a self-starting commissioned sales rep. Familiarity with the health, fitness, and green marketplace a plus. Generous commissions and good territories. Email your interest and resume to jobs@ naturalawakeningsnj.com. Co-op seeks P/T or F/T techie office help. Clearheaded, quiet, hard-working person. Will train. One year commitment required.Please send resume to info@PurpleDragon.com. Drivers with 10+ years’ experience, clean license needed for 1-2 very early morning deliveries per week in our vans. Please send resume to info@ PurpleDragon.com
NaturalAwakeningsNJ.com
communityresourceguide ART THERAPY
COLON HYDROTHERAPY
CINDY HAMILTON, MA, LPC, ATR-BC
LIVING WATERS WELLNESS CENTER
Are you looking for a unique way to express yourself? Is your child having difficulty in school or at home? Are you looking for a therapeutic service that will address multiple areas of development for your child in a safe, stress-free environment? When we cannot express things verbally, the process of making art can lead to communication and insight. Art therapy is for anyone who is open to exploring or discovering their true self. No artistic ability or knowledge is necessary to participate in art therapy.
Ann Ochs has more than eight years experience as a colon hydrotherapist. She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. The Center is under the medical direction of Kristine Profeta-Gedroic, MD, FAAFP. Call today for an appointment. See ad on page 18.
Licensed Professional Counselor Board Certified and Registered Art Therapist NJ Certified Art Educator 2130 Millburn Ave., Suite C-8 Maplewood, NJ 07040 908-838-4810 • cin_hamilton@yahoo.com ArtMakingFeelsGood.com
Ann Ochs Colon Hydrotherapist I-ACT Certified, Advanced Level Certified National Board for Colon Therapy Body Ecology Diet Certified 26 Elm Street, Morristown 973-998-6550 • ColonHealthNJ.com AnnLivingWaters@aol.com
BEAUTY
If You Learn from Natural Awakenings, Share the Knowledge
DENTISTRY
INK ABOUT YOUPERMANENT COSMETICS
Narvise Williams, certified and licensed Permanent Cosmetics Artist 35 West Main St., Suite #202 Denville, NJ 07834 862-246-6091 • InkAboutYou.com
Permanent makeup services include: eyebrows, eyeliner, eyelash enhancement, lip color and areola re-pigmentation for breast cancer survivors (available soon). Why permanent makeup? * thinning or fading eyebrows*poor vision or unsteady hands-making it difficult to apply makeup*watery eyes or allergies related to cosmetics, pollen or irritants*smudge proof-waterproof * always look your best without the hassle of applying makeup. For men too! Give your eyebrows or mustache a thicker appearance. 25+ years of experience in the field of cosmetology. All procedures are performed in a clean, relaxing, safe and clinical environment. Call for your appointment. See ad on page 11.
PHILIP MEMOLI, DMD, FAGD, CNC
Center for Systemic Dentistry Holistic, Biological and General Dentistry Certified Nutritional Consultant 438 Springfield Avenue Berkeley Heights, NJ 07922 908-464-9144 • Systemicdentistry.org
Dr. Memoli has undergone extensive training in both traditional and alternative dentistry. He has taught dental acupuncture, homeopathy, herbology, nutrition and neural therapy. He lectures in the post-graduate Institute for Systemic Dentistry in subjects such as restorative dentistry, biocompatibility, dental stress and function, infectious diseases and periodontal therapy. A comprehensive examination is offered in which underlying causes, dental disease, and potential systemic effects are assessed. Dr. Timothy MacLaga, his associate, practices holistic pediatric and general dentistry and focuses on nutritional, orthodontic, composite restorations and early periodontal prevention.
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Unless we make Christmas an occasion to share our blessings, all the snow in Alaska won’t make it ‘white’.
Publisher@ NaturalAwakeningsNJ.com
~Bing Crosby natural awakenings
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EDUCATION, ENERGY & COMPLEMENTARY THERAPIES BE THE MEDICINE, STRAIGHTARROW– OUT-OF-THE-BOX COACHING
Janet StraightArrow, Shaman, Healer, Sage, Coach, Astrologer 973-647-2500 • Bethemedicine.info Bethemedicine.com Janet.Bethemedicine@gmail.com
Experience Profound Healing, Learning, Spiritual Support and Solutions. StraightArrow’s 47 years of research and development in Mind, Body, Emotions, Spirit and Soul offers a new paradigm of ways to live happy, healthy and whole. Janet brings a full tool bag and expertise into each transformative class or session. Retreats, Workshops, Ongoing work for those who want to go deeper, shorter-term work for individual situations, One on one on the Phone, Skype or In Person. Call Today!
CHRISTINA LYNN WHITED
Spiritual Transformational Consultant CircleOfIntention.com • 908-638-9066
Are you feeling stuck or blocked? Unseen energy from past lives may be having a profound impact upon your present circumstances. Change your life for the better in ONE HOUR! Experience Soul Path Clearance, Unconscious Scripts Release, Energy Healing, Past Life Therapy, and Crystal Bowl Sound Healing for pain, chronic conditions, and overall wellness.
HOLISTIC HEALING SERVICES AWAKENING WELLNESS, LLC
Hilary D. Bilkis, MS, CST CranioSacral Therapy • SomatoEmotional Release Work • Visceral Mobility Energy Healing • MELT Method Instruction 14 Pine St., Suite 8, Morristown, NJ 07960 973-479-2229 • Awakening4Wellness.com
During a hands-on-bodywork session, Hilary uniquely blends CranioSacral Therapy with other healing modalities to alleviate chronic pain, headaches, stress and accumulated tension from the client’s body. The client benefits from the treatments on a physical, emotional and energetic level. Hilary facilitates the body’s self-healing process; gently releasing restrictions in the connective tissue and removing energy blockages. Using her intuitive abilities, she also helps release stored injury, trauma, memories and emotions. Clearing the body of its stuck stress will improve the client’s health, feelings of wellness, ability to feel calm, centered and empowered in their lives. Take the first step to improve your health and call today for an appointment.
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North Central NJ Edition
CRYSTAL HEALING CENTER
HYPNOSIS
Alternative Healing & Spiritual School of Enlightenment Lisa Bellini, CPT 23 Diamond Spring Rd., Suite 9 Denville, NJ 07834 908-963-2628 • LisaBellini.net
HYPNOSIS COUNSELING CENTER
Lisa is dedicated to helping people raise their vibration and facilitate physical, emotional, mental and spiritual healing. Lisa connects with clients from her heart and without judgment. Lisa is a graduate & Guide of the 7th Ray Mystery School & Certified RM, CPT, Ordained Minister, Hypnotherapist, NLP, Past Life Regr. Uniting ancient wisdom with modern modalities. See ad on page 33.
HUNA HEALING CENTER
Lory Sison-Coppola Reiki Master, Past Life Regressionist, Huna, Crystal Children Advocate, Readings 23 Diamond Spring Road, Suite 5 Denville, NJ 07834 973-796-4661 HunaHealingCenter@Yahoo.com HunaHealingCenter.com
The Center offers different modalities that will raise your Spiritual Awareness, heighten your vibrations. We are dedicated to understanding and providing for those with specific needs. Classes, Certifications, Healing sessions, readings and counseling are offered. See ad on page 35.
HOLISTIC NUTRITION / EDUCATION SUSAN RICHTER, RN, CNC, CCH, LDHS
Next Level Healing of NJ, Inc 166 Franklin Road, Denville 973-586-0629 info@NextLevelHealing.com
554 Bloomfield Ave, Bloomfield 28 Mine St., Flemington 34 Bridge St., Frenchtown 43 Tamarack Circle, Princeton 908-996-3311 . Hypnosisnj.com
With 27 years of experience Hypnosis Counseling Center of New Jersey is a full-service counseling center, using both traditional counseling methods and the art of hypnotherapy in private and group settings. We regularly hold adult education seminars, work with hospitals, fitness centers, and individuals who want to better their lives. We specialize in weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement and public speaking. The State of New Jersey and Fortune 500 Corporation alike employ our programs.
HYP4LIFE LLC –
Improving Your Life Through Hypnotherapy Garry Gewant, MA Advanced Clinical Hypnotherapist 908 852-4635 Garry@Hyp4Life.com • Hyp4Life.com
Incorporating traditional hypnotherapy techniques with other holistic modalities is Garry’s forte. Using traditional hypnosis for Smoking Cessation, Weight Control, Stress Management, Elimination of Fears, Improving Sports, Artistic, and Academic Performance, Anger Management, etc. He has expanded his practice to include Reiki Healing, Transpersonal Hypnotherapy, Metaphysical Counseling, Psychic/Mediumship and Past Life Regression Therapy as taught to him by Dr. Brian Weiss author of “Many Lives, Many Masters.”
MORRIS HYPNOSIS CENTER
Linda West, B.A., A.C.H. 973-506-9654 • 55 Madison Ave, Morristown • MorrisHypnosisCenter.com
Do you suffer from symptoms that do not prove to be a diagnosis? Do you acquire new symptoms when treating old ones? Do you wonder if the vitamins and supplements you take are really helping? Headaches, stiff sore joints, indigestion, gas, bloating, constipation, diarrhea, sleeplessness, depression and anxiety are a few of the symptoms that are not answered by medicine, but can be relieved with enzyme formulas. Join Susan at a monthly lecture and learn how the Loomis System uses physiology and basic science to determine your source of stress. Treatment of chronic and acute conditions is with 100% food formulas and self healing practices. Sign up for Susan’s free newsletter at NextLevelHealing.com, and call for the next lecture date: 973-586-0629.
Advanced Clinical Hypnosis using an interactive, personalized technique; based on a lengthy interview at our first session and dialogues at following sessions. I don’t talk “at” you; we both speak before and during your hypnosis. I also teach you selfhypnosis. Specializing in weight, stress, smoking, chronic pain, test taking, anger, sports, obsessive thoughts, sensitive substances, sleep, fears, confidence, and attention issues. Hypnosis can get you unstuck in virtually any area of your life. If you have constraints that you can’t seem to break through, hypnosis can free you and put you back in charge. Come for a free consultation to learn how you can reframe your past and design your future.
NaturalAwakeningsNJ.com
LIFE COACHING
STEPHANIE SAINTCYR MSW, LCSW
PSYCHOTHERAPY
PURE POWER COACHING
ANDY LAPIDES, LCSW
Kim Guy, Certified Professional Coach, empowers teens to create a career path after high school. I help teenagers eliminate stress and confusion about “next-steps” and gain clarity, confidence and direction to achieve a greater sense of success and fulfillment in life. Individual coaching, teleseminars, live workshops and groups available. Call for more info.
Do you feel stuck and trapped in your life? Are you numb or disconnected from your feelings? Are you not getting what you want in your relationships? Are you confused about who you really are or don’t feel confident in your self? You don’t have to feel this way. Therapy can be creative and fun. My clients generally benefit after five sessions by expanding their understanding and ability to connect to themselves in different ways. This, in effect, influences all aspects of their life in a domino effect. I am warm, present, available, and use humor a lot in my work. I believe in the relationship as the curative factor along with education, mindfulness, and connecting to authenticity. I work with adults individually, couples, younger adults, mid-life, and survivors of abuse. The issues I treat are: depression, anxiety, relationship problems, confusion about career/identity, LGBTQ, grief/loss, PTSD, aging, and more.
Kim Guy, CPC, ELI-MP 201-388-3231 • kguy@purepowercoaching.com PurePowerCoaching.com
NATURAL PRODUCTS AUNT ALBERTA’S REMEDY
Homeopathic Pain Relief Cream 973-715-9097 • HealNBloom.com
Try Aunt Alberta’s Remedy to ease joint and muscular aches and pains from sciatica, gout, arthritis, neuralgia, fibromyalgia and more. Starting at $7 for a 2oz. jar. All natural ingredients! Refer a friend and get 10% off your purchase. Read what people are saying about Aunt Alberta’s Remedy at our website.
MASSAGE BENESSERE LLC “THE CENTER FOR WELLNESS”
510 Morris Avenue, Summit, NJ 07901 908-277-4080 • BennesereNJ.com
Experience one of our nurturing treatments to help promote relaxation, selfhealing and de-stress even the most tired muscles. A 60 minute relaxing, stress reducing, or therapeutic massage will revitalize your physical, mental, and spiritual health. Call or visit our website to book your next appointment. See ad on page 7.
PERSONAL TRAINING BENESSERE LLC “THE CENTER FOR WELLNESS”
510 Morris Avenue, Summit, NJ 07901 908-277-4080 • BennesereNJ.com
Experience our holistic approach to feeling fitter and stronger through guided exercise. Our highly qualified team will design custom programs to meet individual needs that include nutrition, lifestyle coaching and at home personalized exercise programs. We offer a FREE trial session and free BodySculpt classes throughout the summer. Call or visit our website to schedule your free trial. See ad on page 7.
gestalt therapist (973) 539-5009 • andylapides@gmail.com AndyLapides.com
LESLIE KAREN LOBELL, M.A., L.P.C Pompton Plains (Route 23) and Montclair 908-577-0053 • Leslie@LeslieLobell.com LeslieLobell.com
Do you suffer from anxiety or stress? Do you want to lose weight, stop smoking, gain self-confidence or change a habit? Do you need support and guidance through a life or career transition? Are you ready to achieve your goals, pursue your dreams, and actualize your potential? You CAN create the Life You Desire... I can help you MAKE IT HAPPEN! Using proven techniques such as Holistic Psychotherapy, Hypnosis, Stress Reduction, Reiki and Dream Interpretation, I help teens & adults create happier, healthier, more peaceful and fulfilling lives. Allow me to assist you!
NJCONNECTNOW, LLC
Diana J. Krafcik, LCSW, LCADC Psychotherapist/Addiction Specialist Morris Plains/Morristown, NJ 201-400-0520
Are you sick and tired of being sick and tired? Are you ready to focus on the solution rather than remaining stuck in the problem? I’m here to support you on your path toward healing and recovery. Provide individual, couples therapy and various support groups, that include mindfulness meditation, DBT skills training, coping skills and relapse prevention. Specialize in treating individuals with depression, anxiety, BPD, self injury, trauma, addictions.
51 South Street, Room #11, Morristown, NJ 07960 StephanieSaintcyr.com stephaniesaintcyr@gmail.com 503-407-6207 Does it seem like no matter how hard you try, you still aren’t able to make concrete change in your life? Do you struggle to heal from the past, or have a crisis you need support with? If so, I may be the right counselor for you. Here are some things past clients have said about working with me: “The number one quality you bring to your practice is kindness…your respect for me has allowed me the space to find respect for myself.” “I have gained some real understanding of myself, my own struggles and patterns…this has helped me to let go of behaviors and thoughts that don’t work…” If making these changes sounds good to you, give me a call.
REHABILITATION BENESSERE LLC “THE CENTER FOR WELLNESS”
510 Morris Avenue, Summit, NJ 07901 908-277-4080 • BennesereNJ.com
Kristine Timpert is a highly skilled Neuromuscular Therapist and C.H.E.K. Practitioner IV specializing in herniated disks, low back and neck pain, rotator cuff tears, knee pain, ankle sprains, poor posture, and post surgery rehab. Kris believes that postural wellness and integrating core and spinal function is the key to optimum health. Call or visit our website to start living pain free. See ad on page 7.
REIKI SUSAN CROZIER
Reiki Master Reiki offered in-home Serving Morris county or at following locations: Kula Yoga, Stanhope, NJ 36 Midvale Road, Mountain Lakes, NJ 201-400-4493 • SusanaCrozier@gmail.com HomeMassageAndWellness.com
One of the greatest Reiki health benefits is stress reduction which triggers the body’s natural healing abilities. Reiki aids in better sleep and improves and maintains health. Reiki also helps bring about inner peace and harmony, balancing the mind and emotions. Reiki offers relief during emotional distress, sorrow and grieving. On the physical level, Reiki can help to relieve pain, inflammation and tension from migraines, arthritis, fibromyalgia and many auto-immune diseases. Contact me for more information or to book your session.
natural awakenings
December 2014
49
Turn Your Passion Into a Business
Become a Natural Awakenings Publisher! • Meaningful Career • Comprehensive Training • Ongoing Support • Marketing Tools • Low Investment • Work from Home
As a Natural Awakenings publisher, you’ll have the opportunity to inspire and support your community by providing the tools and resources the readers need to live a healthier, more balanced lifestyle. No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine. Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. Now available in Spanish as well.
For more information, visit our website NaturalAwakeningsMag.com/mymagazine or call 239-530-1377
Bring a Natural Awakenings Magazine to Your Community or Select One of Our Existing Markets! Natural Awakenings publishes in over 95 markets across the U.S. and Puerto Rico • Birmingham, AL
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PROGRESSIVE HOLISTIC DENTAL THERAPIES TRANSFORM QUALITY OF LIFE Patients travel from around the world to experience world class quality, service and expertise Denville is famous for its medical community. So, it’s no surprise that a perfect smile is a must have item in this friendly town. Hand crafting those smiles is the life work of Dr. Steiner and Dr. Fine. Their office’s reputation has spread so far that they now treat patients from around the world; often doing more smile makeovers in a single month that some dentists do in a lifetime. They also offer an amazing alternative for those living with missing teeth. This dramatic advancement in the field of dental implantology now makes it possible for many patients to switch from dentures to permanent implant supported teeth in only a few hours. This new approach can be used to replace a single missing tooth or an entire mouth. Patients leave the office after just one appointment with a beautiful and strong smile. Discomfort is so minimal that most patients eat a light meal that evening. Upon entering the front door you will immediately know that this is no ordinary dental office, because that’s what most people say upon seeing it for the first time. Among the practice’s notable patients are actresses, actors, astronauts, models and TV personalities. However most of the doctor’s patients are everyday people who just want to look their best. Drs. Steiner, Fine and Kwiatkowski have focused their practice on those areas about which they are highly passionate. (After all you wouldn’t ask your family doctor to do heart surgery.) Those areas are Cosmetic Dentistry. Trained at the prestigious Las Vegas Institute for advanced dental studies, they have devoted over sixty combined years to perfecting their skills and have placed over 100,000 cosmetic restorations. Their main focus is on CoSMeT IC and FULL MoUTH reCoNSTrUCTIoN cases. This includes Implant Dentistry and Neuromuscular orthodontics, which can avoid unecessary removal of teeth. Many people do not realize that dental problems may be the cause of headaches, migraines, shoulder, back and neck pain, noisy jaw joints and pains in the TMJ. Drs. Steiner, Fine and Kwiatkowski pride themselves in having Morris County’s premier head, neck and jaw pain relief center. Their office also offers a “limited warranty” that provides free repair or replacement of restorative dental work, when a patient’s regular hygiene visits are maintained. This kind of security could only be offered by truly World Class Dentists. This is why their motto is: “Experienced professionals make the difference.” Aesthetic Family Dentistry is pleased to offer Gentle Laser Periodontal Therapy (GLPT) to treat moderate to advanced gum disease, a condition linked to other serious health issues including heart disease and diabetes. This gentle and less invasive superior state-of-the-art procedure eliminates the need for traditional surgery. oral DNA and HPV testing is also available to determine a patient’s periodontal health, as well as detect any possible genetic proclivity toward gum issues.
Aesthetic Family Dentistry, PA 35 West Main Street, Suite 208, Denville, NJ 07834
973-627-3617
Alan B. Steiner, DMD • Derek Fine, DMD • Jenni Kwiatkowski, DDS
www.AestheticFamilyDentistry.com