Natural Awakenings North Central NJ January 2014

H E A L T H Y

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feel good • live simply • laugh more

Build Your Health

DREAM

TEAM

MONEY MYTHS

Uncover Your Misperceptions

Soul-Full GOALS

2013

Natural Choice Award Winners January 2014 | North Central NJ Edition | NaturalAwakeningsNJ.com

CENTER FOR COMPLEMENTARY MEDICINE

Escape for an hour...

With massage and acupuncture services at Saint Clare’s.

Gift certificates available for: Massage Therapy Reflexology Hot Stone Massage Deep Tissue Aromatherapy Therapeutic Touch Acupuncture Yoga Classes Strict no tipping policy.

NJ State Licensed Massage Therapists and Acupuncturists.

Evening and weekend appointments available.

400 West Blackwell Street, Dover NJ Please call for appointments (973) 989-3607 saintclares.org/massage

CHOSEN BY NATIONAL GEOGRAPHIC TRAVELER AS “ONE OF THE 100 BEST WORLDWIDE VACATIONS TO ENRICH YOUR LIFE.”

MARCH 1-8, 2014 - Departs from Miami, FL; Philipsburg, St. Maarten; San Juan, Puerto Rico Great Stirrup Cay, Bahamas ACCLAIMED SPEAKERS

- T. Colin Campbell, Ph D - Neal Barnard, MD - Rich Roll - Chef AJ - Chef Bryant Terry - Yogi Desai

A relaxing vacation with education and inspiration 35 teachers 135 lectures 7 cooking classes Specially prepared cuisine - Vegan, Gluten-free, Oil-free

Phone: 1-800-496-0989 (Toll-Free, US only) Phone: 1-828-749-9537 Website: holisticholidayatsea.com Email: info@holisticholidayatsea.com

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

20 2013 NATURAL CHOICE AWARD WINNERS

2013

Natural Choice Awards

All-Around Winner Tie!

23 CATALYST FOR CHANGE 20 Natural Awakenings Celebrates 20 Years

by Sharon Bruckman

24 BUILD YOUR OWN

WELLNESS DREAM TEAM

23

Take Your Health to the Next Level

by Kathleen Barnes

28 CARING, STEERING, CHEERING

A Health Coach Helps Us Change for Good

by Lauressa Nelson

NJ Advanced Acupuncture Achieving Health Naturally

Acupuncture, herbAl medicine, nutritionAl counseling Infertility Specialist-Increase your chances for pregnancy by 65% with acupuncture and herbs.

Infertility - Digestive disorders - Allergies - Migraines Auto-immune Conditions - Depression/Anxiety Hypo-Thyroid - Diabetes - Pain/Injuries PMS/Irregular Menses - Gluten free/Celiac

Morgan Reade L.Ac. M.S. most insurances accepted.

Call for an appointment 201-400-2261 locations: 750 Bloomfield Avenue, Verona 6 Green Village Road, Madison

NJAdvancedAcupuncture.com 4

North Central NJ Edition

30 LABEL LITERACY

Five Tips Help Kids Choose Healthy Foods

by Elisa Bosley

31 FITNESS à la CARTE

24

The Latest, Hottest Trends

by Christine MacDonald

34 SOUL-FULL GOALS

Feeling Our Way to Happiness

28

by Susie Ruth

36 MONEY MYTHS

Filmmaker Katie Teague Uncovers Our Misperceptions

by Linda Sechrist

38 WHOLE FOOD

Greater Than the Sum of Its Parts

by Margie King

40 EVER-MORE-GREEN IN 2014

Easy Ways to Go Eco Right Now

by Avery Mack

34

Keep your New Year’s resolution

JANUARY 2014

8 newsbriefs 11 healthbriefs 16 globalbriefs 14 19 ecotip 28 healingways 30 healthykids 16 3 1 fitbody 34 inspiration 36 wisewords 38 consciouseating 38 40 greenliving 43 calendar 44 classifieds 50 resourceguide

Take an hour a week to do something good for yourself

Move better, easier and relief pain with lessons of the Feldenkrais Method

Gentle classes release tension and stress, increase awareness, improve posture, flexibility, and balance

Connect with your inner energy with Qigong

Check the webpage for details

Find a class that fits your needs and abilities:

Stretch and relax with gentle Yoga

Or contact us

Come, try a lesson by phone or e-mail to experience for for more Strengthen and tone yourself information with Pilates

Move in Grace

294 Main Street, Chester NJ (973) 294-4059 www.MoveInGrace.com Photos by Rosalie O’Connor www.rosalieoconnor.com

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 973-543-1465 or email Publisher@NaturalAwakeningsNJ.com.

Deadline for ads: the 10th of the month.

NJ’S MOST SUCCESSFUL PROGRAMS WITH OVER 26 YEARS OF PROVEN SUCCESS!

ACHIEVE

YOUR NEW YEAR’S RESOLUTION.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NaturalAwakeningsNJ.com.

Deadline for editorial: the 10th of the month.

• STRESS • SMOKING • INSOMNIA • CONFIDENCE • PANIC ATTACKS • SALES MOTIVATION

CALENDAR SUBMISSIONS Submit calendar events online at www.NaturalAwakeningsNJ.com.

Deadline for calendar: the 10th of the month.

www.NaturalAwakeningsNJ.com

Private and group counseling.

Corporate programs available.

• SPORTS IMPROVEMENT • BEHAVIOR MODIFICATION • MIGRAINE HEADACHES

www.hypnosisnj.com 6055145

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

Serving the counties and surrounding areas of Morris, Union, Sussex & Essex. Natural Awakenings ~ your muse for a healthy YOU, a healthy PLANET

• WEIGHT LOSS • SELF-ESTEEM • FEAR/ANXIETY • PUBLIC SPEAKING • STUDY HABITS • TEST TAKING

908-996-3311 28 Mine St., Flemington • 554 Bloomfield Ave, L-2, Bloomfield 34 Bridge St., Frenchtown • 43 Tamarack Circle, Princeton

natural awakenings

January 2014

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letterfromthepublisher “You must live in the present, launch yourself on every wave, find your eternity in each moment.

Fools stand on their island of opportunities and look toward another land.

There is no other land; there is no other life but this.”

contact us Publisher/Editor Ana Rincon Gold Assistant Editor Cynthia Carlone Design & Production Kim DeReiter DereiterDesign.com Sales Janet Ryan • 973-417-7994 Janet@NaturalAwakeningsNJ.com Margie Friedman • 973-637-0807 Margie@NaturalAwakeningsNJ.com

North Central NJ Edition: PO Box 429 Mt. Freedom, NJ 07970 Phone: 973-543-1465 Fax: 973-547-9128

Publisher@NaturalAwakeningsNJ.com NaturalAwakeningsNJ.com © 2014 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

~Henry David Thoreau

T

his month you’ll find several articles and ads mentioning the New Year and New Year’s resolutions. They are expected and welcome as we all strive to form ourselves into better people, develop healthier bodies, and fulfill our dreams and desires. It’s natural to set expectations and measure and evaluate success in terms of years. It’s also wonderful to leave old habits and thoughts behind in the past year and draw our ideal life on the blank canvas of a new one.

Why do we wait for January 1, though, when every day offers the same chance to start fresh? Those who practice mindfulness would argue that every moment offers the opportunity to leave the past behind. By truly experiencing and appreciating the present moment, we actively create the future we desire. So, I wish you much success in achieving your yearly goals – just remember that the change you hope for begins now.

One achievement I’m proud to measure in years is the 20th anniversary of the publication of the first local edition of Natural Awakenings magazine by Sharon Bruckman, now CEO of Natural Awakenings Publishing Corporation. Her resume at the time did not suggest that she would be a successful magazine publisher or that she would one day start a franchise that would support another 90 sister magazines. I don’t think she could have imagined setting a goal to reach almost four million readers through more than 1.5 million copies per month.

But Sharon had been asking the Divine to use her and her gifts and talents for some greater good and was wise enough to listen to urgings from Spirit that didn’t make sense at the time. She says, ”Ultimately surrendering to the steering and relying on this same inner compass to guide me every step of the way has miraculously kept Natural Awakenings on the forefront of the growing global awakening to a more conscious, natural and sustainable way to live.”

My thanks to Sharon for listening to the urgings and acting upon them. The result is a great publication, careers for 90 publishers, opportunities for countless advertisers, and a community of, as Sharon says, ”nearly four million kindred spirits . . . relishing an awakened life and creating the kind of world we know is possible.”

HEALTHY LIVING HEALTHY PLANET

SUBSCRIPTIONS Subscriptions are available for $36 (for 12 issues).

Please call 973-543-1465 with credit card information or mail a check made out to Natural Awakenings – North Central NJ Edition, to the above address.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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What We Need to Do Now

TE AM MONEY MYTHS

The Zenergy of

Uncover Your Misperceptions

Transition Towns

VEGAN Put More Plants on Your Plate

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WAYS TO GO

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DARyL OUR PRECIOUS THE HANNAH WATFOLLOW ER LIFECYCLE

october 2011 | North

Garden State ~ North Central Edition | NaturalAwakeningsNJ.com

6

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HEALTHY LIVING HEALTHY PLANE T feel good live simply laugh more

Don’t Take It for

central NJ edition

Granted

Know Your Products’

| NaturalAwaken ingsNJ. Eco-Costs com

GLObaL CHIrOPraCTIC FLavOrs CarE Plant-based recipes that rock

Help for January 2014 | North Centra Common Complaints l NJ Edition | Natura

October 2012 | North Central NJ Edition | NaturalAwakeningsNJ.com

NaturalAwakeningsNJ.com

Natural Choice Award Winners

lAwakeningsN

J.com

Last chance

Winter rates expire 2/10.

Door-to-door transportation.

Discover the premier day camp right in your neighborhood with transportation for campers ages 3-15.

A fresh approach.

Exciting new programs.

From archery to zip-lining and an entire menu of action-packed adventures —we’ve got the programs kids love!

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We’re opening in 2014 with all-new: State-of-the-art heated Olympicsize pool.

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Have your kids gain the interpersonal skills that are missing with today’s technology.

R.S.V.P. 862.244.4422

or email info@tamarackdaycamp.com

Join us at 34 Park Ave., Randolph, NJ or visit us at TamarackDayCamp.com

newsbriefs Integrated Wellness Network Features Program on Achieving a Happier, Healthier Lifestyle

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he Integrated Wellness Network’s January 21 meeting at 7pm features a presentation by Rich Dowling, MA, LPC MAC, on “Five Principles for Creating a Healthier, Happier, More Satisfying and Relaxed Lifestyle.” The network, a group of wellness practitioners providing information on sustained wellness, disease prevention and natural healing methodologies, meets the third Tuesday of every month at The Presbyterian Church in Morristown, 65 South Street. The fee is $7, and meetings are open to anyone interested in personal and collective well-being.

Dowling is the owner and founder of The Thought Exchange, LLC: Center For Personal Achievement, located at 150-152 Speedwell Ave., in Morristown. He’ll discuss five fundamental principles of human nature that, if understood and practiced, can help participants attain a healthier and happier lifestyle.

Parking is available next to the church, with meetings held in the church’s parlor, the first room on the left upon entering the building. For more information, call Renee Dorn, 551574-9500, or Cesar Godoy, 973-216-4070.

Therapy Doesn’t Have to Last a Lifetime!

Complimentary Group Healing for Disaster Victims Emotional Trauma Recovery Specialist Child, Adult - Individual & Group Accelerated Healing with EMDR, Energy Psychology & Essential Oils

Judith A. Hancox, MSW, LCSW, BCETS Shiome.com • 973-585-4660

Fitness for Health and Longevity LLC Personal training in your home for - Balance and mobility - Strength training - Cardiovascular fitness

Specializing in fitness training for people 50 and over.

Diana Baumann Mario, ACE-Certified Personal Trainer 973-713-5170 • dbmario.fitness@yahoo.com

Because life is more fun when you’re fit!

8

North Central NJ Edition

Fosterfields Is Home to Winter Farmers Market

F

osterfields Living Historical Farm, 73 Kahdena Road in Morris Township, is happy to partner with the Foodshed Alliance Farmers’ Access Network, Sustainable Morristown and local farmers to bring a monthly winter farmers market to Morris County at the farm’s Visitors Center. Beginning Sunday, January 12, from 10am to 2pm, the Winter Farmers Market will offer a variety of fresh, locally produced goods for purchase on the second Sunday of every month through May (1/12, 2/9, 3/9, 4/13, 5/11). Products will include meats, cheeses, artisan breads, prepared foods, honey, preserves, and winter produce grown by farmers within the Foodshed Alliance.

As Mark Sutherland, manager of Fosterfields’ historic sites, states, “Supporting our local farmers is so important to us here at Fosterfields. In the winter months, finding a place to purchase these goods becomes a challenge due to the lack of farmers markets. It gives the Morris County Park Commission great pleasure to be a part of the effort to bring locally grown and raised products to Morris County through all the seasons.”

For more information on participating farms and products, visit njlocalfood.com. For more on Fosterfields, visit Morrisparks.net/aspparks/ffmain.asp.

NYC Hosts Awaken Wellness Fair

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he Awaken Wellness Fair, one of the most popular body-mind-spirit and green expos in the tri-state area, makes its New York City debut on Sunday, January 19. Held at the Hotel Pennsylvania, 401 Seventh Avenue, from 10am to 5pm, the event is sponsored by Natural Awakenings magazines. This educational and experiential event, featuring integrative practices (holistic and traditional), has attracted more than 100 exhibitors each spring and fall for more than a decade. The fair includes speakers throughout the day at no additional charge while offering intuitive readers and gifted healers practicing a variety of modalities. Appointments can be made with readers and healers in advance after purchasing a ticket online. The main ballroom hosts a variety of vendors offering the latest products and services to support a healthy lifestyle. There are still a few vendor opportunities available at ThePractitioners.com.

For more information, and to purchase an online ticket at a discount, visit AwakenFair.com and click on “New York City.”

NaturalAwakeningsNJ.com

Local Dentist Gives Underprivileged Kids Something to Smile About

addirectory

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n recognition of National Children’s Dental Health Month (CDHM), Cranford dentist Dr. Kurt Krause will provide one day of free preventive and emergency dental care and, if necessary, make referrals for continuing treatment for children on Friday, February 7 between 8:30am and 5:00pm. The one-day program, Give Kids a Smile! (GKAS), is part of the American Dental Association’s annual push to bring attention to the number one childhood disease: tooth decay.

Children will receive a comprehensive dental exam, oral healthcare instruction, fluoride treatments, and free dental hygiene materials including toothbrushes, floss and toothpaste. Other dental treatments can be provided.

“Giving back to the community that has supported my practice is so important,” says Dr. Krause. “This program, in its 12th year, will touch the lives of so many of New Jersey’s children who need oral healthcare but cannot afford it in this economy. I am proud to be a part of it.” Dr. Krause, in practice for more than 10 years, opened his Cranford office, at 118 North Ave West, Suite 101, in 2009. Last year, more than one million children in the United States received more than $100 million in dental care at more than 4,700 sites nationwide as a result of the GKAS event. In New Jersey, nearly 4,000 children visited 109 sites last February.

For more information, contact Dr. Krause at 908-272-3001 or email DoctorK@ krausedentalcare.com.

Structural Integration Which Would You Rather Be?

Before/After 10 Sessions Used by NJ Ballet, Rutgers Football Team, US Gold Medalist Paralympic Team 2002

Structural Integration (also known as Rolfing)

helps relieve:

• Pain & Stiffness of Aging • Lower Back Pain • Carpal Tunnel Syndrome • Chronic Rotator Cuff Injuries • Repetitive Stress Injuries • Joint Pain/Neck Pain • Tennis/Golfer’s Elbow • Tension Headaches • Sciatica Call 973-462-3112 for a

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Ed Hemberger CMT, ART • Certified Practitioner of Structural Integration Dr. Thomas Findley MD, PhD • Certified Advanced Rolfer

Offices in Boonton, Livingston, and Manhattan HembergerStructuralIntegration.com

Access Bars Therapy . . . . . . . . . . . . . . . . . . 16 Aesthetic Family Dentistry . . . . . . . . . .32, 56 Angelica Hocek . . . . . . . . . . . . . . . . . . . . . . . 19 Bambusa . . . . . . . . . . . . . . . . . . . . . . . . . . 35 Barnabas Health . . . . . . . . . . . . . . . . . . . . . 55 Brad Sims, Personal Trainer . . . . . . . . . . . . . . . 31 CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 Care One . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Carl Atman . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 Center for Healing . . . . . . . . . . . . . . . . . . . . . 14 Cha Cha Gifts . . . . . . . . . . . . . . . . . . . . . . . . . 22 Crystal Healing Center, Lisa Bellini . . . . . . . . . 17 David Winston Herbal . . . . . . . . . . . . . . . . 17 DermaClear . . . . . . . . . . . . . . . . . . . . . . . . 42 Diana Baumann Mario . . . . . . . . . . . . . . . . . 8 Dr. Emu’s Rx for Pain . . . . . . . . . . . . . . . . . 40 Dr. Frigerio . . . . . . . . . . . . . . . . . . . . . . . . . 41 Dr. Kaminski . . . . . . . . . . . . . . . . . . . . . . . . 11 Dr. Mele­ . . . . . . . . . . . . . . . . . . . . . . . . . . 42 East Coast Mattress . . . . . . . . . . . . . . . . . . . 42 Eastern School of Acupuncture . . . . . . . . . . 41 Full Recovery Wellness Center . . . . . . . . . . . 3 From One Mother to Another . . . . . . . . . . . 12 Grassroots Market . . . . . . . . . . . . . . . . . . . . 13 Growing With The Seasons . . . . . . . . . . . . . 10 Hemberger Structural Integration . . . . . . . . . 9 Holistic Holiday at Sea . . . . . . . . . . . . . . . . . 4 Hypnosis Counseling Center . . . . . . . . . . . . . 5 Jersey Buzz . . . . . . . . . . . . . . . . . . . . . . . . . 21 Jersey Wellness Center . . . . . . . . . . . . . . . . 39 Lisa’s Thermography and Wellness . . . . . . . 14 Living Waters Wellness . . . . . . . . . . . . . . . . 33 Major Mindset Hypnosis . . . . . . . . . . . . . . . 26 Major Mindset Tutoring . . . . . . . . . . . . . . . . 12 MaxLife . . . . . . . . . . . . . . . . . . . . . . . . . . . 28 Miriam’s Well Healing . . . . . . . . . . . . . . . . 13 Move in Grace . . . . . . . . . . . . . . . . . . . . . . . 5 Natural Awakenings Singles . . . . . . . . . . . . 36 NA Web Store . . . . . . . . . . . . . . . . . . . . . . 18 Natural Pathways Massage Therapy . . . . . . . 41 New Year New You . . . . . . . . . . . . . . . . . . . 15 NJ Advanced Acupuncture . . . . . . . . . . . . . . 4 NYR Organic . . . . . . . . . . . . . . . . . . . . 37, 40 Organic Haircolor Systems . . . . . . . . . . . . . 35 Personal Chef Ana Cecere . . . . . . . . . . . . . 19 Pranic Healing . . . . . . . . . . . . . . . . . . . . . . . 27 Preventative and Restorative

Center of New Jersey . . . . . . . . . . . . . . 28 Saint Clare’s . . . . . . . . . . . . . . . . . . . . . . . . . 2 Santhigram Ayurveda . . . . . . . . . . . . . . . . . 39 Shaolin Kung Fu . . . . . . . . . . . . . . . . . . . . . 47 Shiome Therapy . . . . . . . . . . . . . . . . . . . . . . 8 Sun Coast Tours . . . . . . . . . . . . . . . . . . . . . 14 Sussex County Food Co-op . . . . . . . . . . . . . 47 Tamarack Day Camp . . . . . . . . . . . . . . . . . . 7 The Art of the Heart . . . . . . . . . . . . . . . . . . 16 The Huna Healing Center . . . . . . . . . . . . . . 34 The Mountain Lakes Organic Coop . . . . . . 36 The Urban Muse . . . . . . . . . . . . . . . . . . . . . 33 Trinity Metaphysical . . . . . . . . . . . . . . . . . . 37 Wellness Center of NWJ . . . . . . . . . . . . . . . 10 Wortzel Integrative Dental Care . . . . . . . . . 27

natural awakenings

January 2014

9

Holistic Holiday at Sea

newsbriefs Workshop Offers Tips on Losing Weight by Discovering Hidden Food Allergies

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n January 16, from 6:30 to 7:30pm, join Christine Grasso, holistic health and nutrition coach, for a free workshop on “The #1 Weight Loss Solution You Haven’t Tried: How to Identify Your Hidden Food Allergies So You Can Finally Shed Those Stubborn Pounds – Without Starving Yourself.” The workshop will be held at Grassroots Natural Market, 66 Morris St., in Morristown (the former location of the Health Shoppe).

As Leslie Serao, Grassroots’ manager, commented, “So many of our customers ask us for help losing weight. We asked Christine to come in to review how the ‘healthy’ foods people eat every day could actually be sabotaging their best efforts to shed pounds and reduce inflammation in their bodies.”

Grasso specializes in supporting women struggling with weight loss to identify their hidden food sensitivities, heal their digestion, and lose stubborn pounds. For those who suffer chronic inflammation of any kind, including resistant weight, a hidden food “allergy” or sensitivity might be the culprit. She’ll review why hidden food allergies could be causing your uncontrollable cravings; the link between food allergies, inflammation, and weight gain; how to identify your hidden food allergies; and the top five “healthy” foods that could be ruining your health. Grasso will also offer a special on her services, including blood testing and elimination diets, to help individuals determine their food sensitivities.

To register for the class, call Grassroots at 973-290-0050 or drop in the store by 1/13.

For more information, visit ChristineGrasso.com or contact Christine at Info@ christinegrasso.com. See ads on pages 13 and 51.

he 2014 Holistic Holiday at Sea cruise will set sail from Miami, Florida, on March 1 for an eight-day excursion on one of the world’s premier Italian luxury liners, the MSC Divina.

Ports of call include St. Maarten, San Juan and Great Stirrup Cay.

Guests will enjoy discussions on the benefits of a plant-based diet with a community of 1,500 like-minded people.

Passengers can choose from more than 130 classes, lectures and workshops taught by 35 teachers. Renowned ultraendurance athlete Rich Roll will present the keynote address about the life-transforming benefits of plant-based nutrition.

Additional presenters include Dr. T. Colin Campbell and Dr. Neal Barnard, as well as Chef AJ, one of several vegan chefs who will demonstrate how to make a plant-based diet taste delicious.

For nighttime fun and relaxation, passengers can enjoy music and spirits at the Golden Jazz Bar aboard the MSC Divina or visit the 18,000-square-foot Aurea Spa for some pampering.

For more information, call 828-7499537, email Info@HolisticHolidayAtSea. com or visit HolisticHolidayAtSea.com.

See ad on page 4.

Small Group Personal Training The Benefits of Personal Training @ a Fraction of the Cost!

· Affordable & Supervised · Private Training Studio · Enhances Motivation · Increases Metabolism · Burns More Fat · Improves Aerobic Capacity Call Today 973-895-2003 WellnessCenterNWJ.com Randolph Medical Arts Building - Behind CVS 765 Rt. 10 East, Randolph, NJ 07869, 1st Floor

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North Central NJ Edition

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healthbriefs Healthy Resolutions for the New Year

A journey of a thousand miles begins with a single step.

— Lao Tzu

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s the new year dawns and we make our health resolutions, it’s best to think in terms of taking many small steps instead of one big step that may be too overwhelming and unattainable.

Especially when it comes to resolving to make changes to what we eat, baby steps offer us more staying power for the long run. Here are five easy tips for keeping diet resolutions: 1. Don’t become frustrated if you derail. You are human. Just start over again the next day.

2. Add simple things to your daily routine, such as drinking two more glasses of water throughout your day to hydrate yourself. Thirst is often mistaken for hunger.

3. Bring more greens into your diet by opting for salads with protein for lunch instead of sandwiches.

4. Drink your greens by trying juicing.

Use spinach as your base and add fruits and water.

5. Take a multivitamin to ensure that your body receives proper nourishment. Supplements can boost your immune system during flu and cold season, help with heart health and fight free radicals to fend off disease.

Christina McGeough is a representative for Shaklee healthy home, beauty, weight and nutrition products. She can be reached at 973-660-0111 or by visiting Mcgeough.myshaklee.com.

Bringing Out the “Gifts” of ADD/ADHD

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or many children and adults with attention deficit disorder/attention deficit hyperactivity disorder (ADD/ ADHD), care often relies solely on drugs, to combat what is perceived as a disability. West Caldwell chiropractor Dr. Tammy M. Kaminski of Kaminski Wellness takes a different approach, offering holistic care to emphasize the “gifts” rather than the challenges of those with ADD/ADHD. Trained by renowned expert Edward “Ned” Hallowell, M.D., Dr. Kaminski is certified in Special Help Integrating Neurological Experience (SHINE), used by wellness chiropractors to identify and care for children and adults with ADD/ADHD by focusing on strengths rather than weaknesses. This approach taps into the unique gifts inherent in everyone with ADD/ADHD, allowing them to achieve their full potential.

Her practice combines ADD/ADHD expertise, Network Spinal Analysis (NSA) chiropractic care and neurological assessments with exercise and nutritional counseling. Dr. Kaminski reviews every case individually resulting in a SHINE program developed specifically for each patient/practice member.

The program initially focuses on reorganizing the nervous system through NSA Care, a brain-based precise force approach to wellness that assists the brain and body in developing new strategies for living and healing. Care is advanced through a series of levels, each producing specific new abilities to adapt to the environment, make healthier choices, enjoy life and develop a healthier mind/body connection.

ADD/ADHD is typically characterized by impulsivity, inattentiveness, and hyperactivity, making it difficult for those with this trait to reach their highest potential.

Dr. Kaminski, however, focuses on the talents and gifts rather than the disabilities that those with ADD/ADHD have. Living with ADD/ADHD is similar to having “a Ferrari engine for a brain, but with bicycle brakes,” an analogy Drs. Kaminski and Hallowell use to explain how children and adults often feel. As Dr. Kaminski explains, “I strengthen the ‘brakes’ of children and adults with ADD/ADHD while reconnecting their body and mind to further tune up their ‘engines’ (brains). Medication is not the answer and should be the last resort, if administered at all.”

Dr. Kaminski, who has been caring for families as well as the ADD/ADHD population in her West Caldwell office for more than 25 years, also offers Somato Respiratory Integration (SRI), Reorganizational Healing (ROH), Wellness Workshops/“411” Health Series, and nutritional counseling.

For more information, call 973-228-6624, email KaminskiWellness@verizon.net or visit KaminskiWellness.com. The office is located in the Cedarcrest Building, 616 Bloomfield Ave., Suite 3C, in West Caldwell, NJ. See ad on this page.

Bringing out the Gifts of ADD/ADHD in Children & Adults!

Drug-Less, Natural Support Nurturing Your Full Potential • Allowing You to SHINE

Dr. Tammy M. Kaminski

Holistic Family Care • Wellness Education A Certified SHINE *practitioner combining AD(H)D expertise, NSA* (Network Spinal Analysis- a brain-based low force technique) Chiropractic care, neurological assessments with exercise & nutrition counseling.

For more information on SHINE & NSA - Please visit our website

KaminskiWellness.com • (973) 228-6624

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January 2014

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Tutoring for Special Needs Children & Adolescents Grades K-12 & College

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Life is not a problem to be solved, but a reality to be experienced. ~Soren Kierkegaard

healthbriefs Conquering Weight Gain

by Understanding Insulin’s Role

I

nsulin dysfunction may be the reason that so many people gain weight and fail to lose it, no matter what diets they try. As Dr. Tran Tien, co-founder of the Ideal Protein weight loss program, explains, “A diet grossly disproportionate in its share of saturated fats and sugars, such as in breads, cereals, muffins, cakes, pastries, pasta, pizza, rice, and corn — very much like the North American diet — causes the pancreas to produce an overabundance of insulin, which stays in the system and puts the blood sugar level in a negative balance.” This overabundance of insulin can cause weight gain.

An overproduction of insulin may lead to hypoglycemia, which in turn may induce constant sugar cravings. One of insulin’s primary functions is to regulate blood sugar levels. But this hormone also facilitates the transport of fat (triglycerides) into the fat cells. Even worse, it “locks” the fat into the fat cell, preventing it from being used as a source of energy. Now, because the blood sugar has dropped — and we can’t access the fat as a fuel source — it creates sugar cravings, leading to weight gain, and the vicious cycle begins again.

The body gets energy from three reserves: glycogen (carbohydrates), protein and fats. When simple and complex carbohydrate reserves are depleted, the body turns to protein and fat reserves for energy. But as long as sugar is being consumed, the body can’t burn fat. Therefore, consuming too many simple and complex carbohydrates can prevent weight loss.

The Ideal Protein protocol restricts sugars (simple and complex) until 100 percent of a weight loss goal is achieved. It results in rapid fat loss while sparing the lean body mass (which includes the heart). In use for more than 25 years by 7 million people in Europe and Canada, it made its debut in the United States five years ago. Dr. Jersey Wulster of the Jersey Wellness Center in Denville offers the protocol, which provides a source of complete protein, individual weekly coaching, and daily emails.

For more information on the Jersey Wellness Center, visit Drjersey.com. See ad on page 39.

an interactive magazine

www.fomta.us Visit us online and submit your opinion today!

No one can help everyone, but everyone can help someone.

12

North Central NJ Edition

Sweets Sour Brain Power

B

inging on sweets and soda in an effort to bone up for exams or presentations probably has the opposite effect, according to a new animal study from the University of California, Los Angeles. Researchers found that eating or quaffing too much fructose, like that found in cane sugar and the highfructose corn syrups permeating many processed foods, can cause unclear thinking, poor learning and impaired memory.

Scientists have long known that high-fructose diets increase the risk for diabetes, obesity and fatty liver. Now the UCLA team has discovered that only six weeks of a high-fructose diet slowed the animals’ brains. The good news is that eating omega-3 fatty acids like those found in cold water fish appear to counteract the negative effects of fructose, enabling the animals to think more clearly.

NaturalAwakeningsNJ.com

Your Source for Holistic EmpowermentTM

LLC

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THE TOXIC SIDE OF TYLENOL

A

s the evidence of the harmful effects of Tylenol increases, there is a growing call for it to be removed from the market. Its active ingredient, acetaminophen, once thought to be an effective and safe pain reliever for adults and children, turns out to have dangerous effects.

A related study by University of Texas Southwestern Medical Center researchers leads with the fact that each year, acetaminophen causes more than 100,000 calls to poison control centers, 50,000 emergency room visits, 26,000 hospitalizations and more than 450 deaths from liver failure. The U.S. Acute Liver Failure Study implicates acetaminophen poisoning in nearly half of all cases of acute liver failure in this country.

When taken with alcohol or without food, the effects on the liver are multiplied.

Doctor of Naturopathy Michael Murray, of Phoenix, Arizona, reports in GreenMedInfo.com that regular use of acetaminophen is linked to a higher likelihood of asthma, infertility and hearing loss, especially in men under 50. Last summer, the U.S. Food and Drug Administration issued a warning linking acetaminophen use to three rare and sometimes fatal skin conditions.

“Can you imagine if the side effects and risks associated with acetaminophen were associated with a dietary supplement?” opines Murray.

“It would be yanked from the market immediately.”

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January 2014

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healthbriefs Radiation Free Breast and Full Body Thermography • Early Detection • Non-invasive • Pain free • FDA cleared • State-of-the-art screening • 97% accurate “ Cornell Study” Infra-red thermography can detect changes in breast tissue up to 10 years earlier than other tests.

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Mammograms Carry Cancer Risk

T

here is growing evidence that mammograms, which are the primary screening tool for breast cancer, may cause it. Scientists have long known that radiation causes cancer, and now research published in the British Journal of Radiobiology reports that the so-called “low-energy X-rays” used in mammography are four to six times more likely to cause breast cancer than conventional high-energy X-rays because the low-energy variety causes more mutational damage to cells.

Mammograms led to a 30 percent rate of over-diagnosis and overtreatment, according to a study published in the Cochrane Review. Researchers wrote in the study, “This means that for every 2,000 women invited for screening throughout 10 years, one will have her life prolonged and 10 healthy women, who would not have been diagnosed if there had not been screening, will be treated unnecessarily. Furthermore, more than 200 women will experience important psychological distress for many months because of false positive findings.”

Many women and functional medicine doctors are now choosing non-invasive and radiation-free annual thermograms as a safer alternative. Those at high risk for breast cancer may choose to do periodic MRI screenings, a recommendation supported by research at Britain’s University Hospitals Birmingham.

Art Heartens Seniors

J

ust looking at a painting by Picasso, Dali or Warhol can brighten the world for seniors, according to researchers at Britain’s Newcastle University. After just three visits to a gallery, the researchers found positive changes in the participating seniors’ opinions about their life experiences and abilities in light of their ages. The gallery visits further inspired participants to become more involved with others and their communities.

FREE CONSULTATION

14

North Central NJ Edition

NaturalAwakeningsNJ.com

Benefits of Massage

S

Let our New Year’s

tress relief remains one of the most prevalent reasons that people seek massage – whether stress from work, from relationships, or holiday-related stress. In today’s plugged in, always on-the-go society, stress can be found in all aspects of life.

While some types of stress can be healthy for the mind and body, a 2012 study from the American Psychological Association (APA) revealed deepening concerns about the connection between chronic disease and stress. Research continues to show that stress can negatively affect health by: • Weakening the immune system, leading to common colds, sicknesses and even more critical medical problems.

• Disrupting sleep, leading to fatigue and even insomnia.

• Decreasing positive moods and feelings about yourself and others, leading to depression and an overall sense of unhappiness.

• Causing headaches, upset stomach or other digestive issues, and muscle tension.

• Increasing irritability, anger, anxiety and nervousness.

resolution be this: we will be there for one another as fellow members of humanity, in the finest sense of the word. ~Goran Persson

Though some stress will always be present in our daily lives, incorporating regular massage into one’s wellness routine can yield significant health improvements. Therapeutic massage has been medically proven to support health and wellness and can help counter the negative effects of stress.

In addition to providing relaxation – both physical and mental – massage can boost immunity, helping to fight off illness. Massage is gaining popularity among physicians and their patients as consumers become more proactive about their own health. They are realizing that receiving a professional massage – with the right therapist – is a truly holistic treatment for the body, mind and soul.

To schedule a massage, contact Elements Therapeutic Massage for a studio in your area.

Visit ElementsMassage.com.

natural awakenings

January 2014

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Grassroots Gumption

Citizen Action Wins Against Monsanto and More

Discover Life Changing ACCESS BARS® Sessions

The Bars are 32 points on the head that when lightly touched releases old energies that keep you stuck in many areas of your life, allowing for tremendous and easy change.

Interested in learning how to give ACCESS BARS®?

Attend a class: Saturday, Jan. 25, 9-5pm • Paramus

Step into the power of who you truly are, call for your session today!

Angelica P. Hocek 973-495-8390 BARS Facilitator Bergen County & Montclair • NJ

AccessConsciousness.com

The Art of the Heart & Center of the Heart Ministries

The Center for Food Safety (CFS), a national nonprofit advocating in the public interest, works to protect human health and the environment by curbing the use of harmful food production technologies and promoting organic and other forms of sustainable agriculture. It confirms that actions such as signing petitions really do make a difference.

For instance, the CFS cites a hard-fought campaign that pushed the U.S. Food and Drug Administration (FDA) to respond to a lawsuit and remove arsenic from chicken feed. They credit the thousands of consumers that joined the effort, saying, “Together, we forced the FDA to remove arsenic ingredients in animal feed used for our nation’s chickens, turkeys and hogs, and 98 of the 101 drug approvals for arsenic-based animal drugs will be withdrawn.”

More recently, CFS reports that half a million citizen phone calls and emails had a significant effect in killing an extension of the so-called “Monsanto protection act” in the Senate. Formally named the Farmer Assurance Provision, the measure undermined the U.S. Department of Agriculture’s authority to ban genetically modified crops, even if court rulings found they posed risks to human and environmental health.

Source: CenterForFoodSafety.org

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TheArtOfTheHeart-Chester.com 16

North Central NJ Edition

United Nations Panel Zeroes in on Sustainability The United Nations (UN) has created a new scientific advisory board under the aegis of UNESCO, mandated to advise UN executives, participating countries and other stakeholders on the use of science, technology and innovation in achieving sustainable development. The 26 international experts appointed to the board span a broad spectrum of disciplines including: basic sciences; engineering and technology; social sciences and humanities; ethics; health; and economic, behavioral and agricultural sciences, as well as the environmental sciences more commonly associated with sustainability.

The board’s inaugural meeting in December focused on outcomes of the 2013 UN Conference on Sustainable Development (Rio+20), and from other large-scale interdisciplinary processes, such as the 2012 Planet Under Pressure Conference, held in London, and the Future Earth 10-year international research initiative.

NaturalAwakeningsNJ.com

G herbalists treat Good ppeople, not diseases, and in i our program we strive to teach the skills necessary t so s that each student can accomplish that goal. a

Yogic Milestone

Smithsonian Exhibit Highlights Storied History This month’s exhibition at the Smithsonian’s Arthur M. Sackler Gallery, Yoga: The Art of Transformation, comprises the museum’s first presentation of yogic art. Temple sculptures, devotional icons, vibrant manuscripts and court paintings created in India more than 2,000 years ago will be on view, as well as early modern photographs, books and films.

The Washington, D.C., exhibition borrows from 25 museums and private collections in India, Europe and the United States. More than 120 works, from the third to the early 20th century, illuminate yoga’s central tenets, as well as its obscured histories. Through masterpieces of Indian sculpture and paintings, the exhibition explores yoga’s goals; its Hindu, Jain and Sufi manifestations; its means of transforming body and consciousness; and its philosophical foundations.

For more information, visit Tinyurl.com/SmithsonianYogaExhibit

Smoke Choke

Big Coal’s Big Plans to Hasten Climate Change Environmentalists are mounting an effort to stop the coal industry from exporting millions of tons of coal to China and keep the coal in the ground by halting the construction of huge new coal export terminals at ports in Oregon and Washington. The nation’s two largest coal companies want to strip-mine vast reserves in Wyoming and Montana’s Powder River Basin, and then ship the coal by rail to the ports.

“Based on our back-of-the-envelope calculation, the burning of this exported coal could have a larger climate impact than all of the oil pumped through the Keystone pipeline,” says Kimberly Larson, a spokesperson for the Power Past Coal campaign, a coalition of more than 100 environmental and community groups that oppose the coal terminals.

Many U.S. coal-fired power plants still operate, but they’re being squeezed out of business by new federal standards for mercury, arsenic and other toxins that take effect in 2016. Also, the price of natural gas in America has fallen below that of coal. China already accounts for almost half of the world’s coal consumption, and demand continues to skyrocket for cheap, coal-fired electricity to power its growing industrial parks and mega-cities.

Crystal Healing Center

2012 and Beyond Alternative Healing & Spiritual School of Enlightenment Begin the Healing Process • Remove or Reduce Pain, Depression, Anxiety, Stress Release Trauma, Raise Energy & Vibration Activations, Classes, Healing Sessions, Intuitive Guidance & Support Groups Lisa Bellini, CPT www.LisaBellini.net H 908-963-2628 23 Diamond Spring Rd. Suite 9 H Denville, NJ 07834

Training Program APPLY NOW for our 2014–2016 On-line or On-site program starting September 16, 2014 This two year course includes: • Introduction to Field Botany • Ayurvedic, Chinese, Native

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natural awakenings

January 2014

17

A DV E RTO R I A L

Natural Iodine Supplementation W

A Must for Most Americans

e all need iodine, yet most of us don’t get enough of it through our diet. A study in the American Journal of Clinical Nutrition found that iodine deficiency in the developed world has increased fourfold in the past 40 years and now affects nearly three-quarters of all adults.

Numerous U.S. practicing physicians quoted widely in the media estimate that the incidence of hypothyroidism in our adult population may be between 30 and 70 percent.

Thus, we can’t efficiently produce the thyroid hormones that serve as chemical messengers triggering nearly every bodily function. The presence or absence of iodine affects our every cell.

Be Aware of Hypothyroidism Symptoms Low thyroid function, or hypothyroidism, is the most recognized and obvious indicator of low iodine intake because the thyroid gland contains more concentrated iodine than other organs.

Symptoms can range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and a variety of skin and hair problems.

Hypothyroidism can further cause infertility, joint pain, heart disease and stroke.

Low iodine levels also have been associated with breast and thyroid cancers. In children, insufficient iodine has been strongly linked with mental retardation, deafness, attention deficient and hyperactivity disorder and impaired growth, according to studies by Boston University, China’s Jiao Tong University School of Medicine and France’s National Academy of Medicine.

The answer is simple: Taking the right kind of iodine in the right dosage can rebalance thyroid function and restore health to the thyroid and the whole body.

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Natural Awakenings Detoxifed Iodine is 100 percent natural, raw iodine in an ethyl alcohol solution. We thank all those that are benefiting from this product and enthusiastically telling us their great results.  Available only at NAWebstore.com  My wife, who suffered from extreme fatigue and other symptoms, saw a dramatic increase in energy after just a few days of taking the natural iodine drops. Now if she misses a day, she’ll end up falling asleep in the middle of the afternoon, like she used to do before taking the iodine. It works! ~ Aaron My doctor told me that I had a hypothyroid condition, prescribed medication and was happy with the follow-up test results, yet I noticed no positive effects on my overall wellbeing. Within two weeks of using the Natural Awakenings Detoxified Iodine, I had more energy, felt more awake and enjoyed clearer thinking and greater peace of mind. People even comment that I look younger. I am a fan! ~ Larry

Reasons Behind Iodine Deficiency Radiation: Almost everyone is routinely exposed to iodine-depleting radiation emitted by cell phones, Wi-Fi, microwave ovens and other electronic devices.

Iodized table salt: The human body cannot utilize the iodine added to this product.

Low-sodium diets: Failure to use healthy salts to fulfill sodium requirements, plus overuse of zero-nutrient table salt in foods, leads to iodine depletion.

Bromine: This toxic chemical overrides iodine’s abilities to nourish the thyroid, adrenal and other hormone-producing glands.

A known carcinogen, it is used as an anticaking ingredient found in almost all baked goods, unless the ingredients specifically cite unbromated flour.

Iodine-depleted soils: Due to poor farming techniques, iodine and other minerals in soil have declined, so most foods today are devoid of naturally occurring iodine.

Proper iodine supplementation with a high-quality product like Natural Awakenings Detoxified Iodine can prevent harm by protecting the thyroid and other endocrine glands and restoring proper hormone production.

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Dinner Engagement

Deep Conversation Accompanies Good Food The pursuit of combining good food and conversation is taking on new, more fulfilling formats. Instead of idle chit-chat or gossip over high-calorie feasts, many people are showing an appetite to fill their lives with more meaningful discussions while dining on healthy meals. The international Green Drinks phenomenon was among the first to successfully mix eco-conscious conversation with healthy beverages; now, thought-provoking initiatives are mixing regular banter with bites in ways that are both lively and nurturing.

Those seeking the exotic may indulge in The Philosopher’s Table: How to Start Your Philosophy Dinner Club—Monthly Conversation, Music and Recipes,

by Marietta McCarty, following guidelines to immerse guests in the tastes and cultures of 12 different cities and countries. Suggested themes include saluting the present-day benefits of the work of women’s rights pioneer Jane Addams while sipping multi-bean soup (Chicago) or consuming uplifting perspectives of ancient philosopher Lao Tzu over shrimp dumplings with dipping sauce (China).

Recommended discussion topics at ConversationCafe.org include self-identity and self-reflection, current events and appreciating the arts. A search function for finding a local chapter complements advice on launching a new one.

RawFoodNetwork.com provides links to groups nationwide that forge connections with fellow enthusiasts, share dishes and network. It also provides information, recipes and other helpful resources.

Touring experts in the preparation and benefits of raw food and vegan, plant-based diets show up everywhere from natural food restaurants and retailers to health expos and foodie Meetup events. Speakers include Brian Clement, Brenda Cobb, Paul Nison, Jenna Norwood, Karen Ranzi and David Wolfe.

“Healthy and Healing Meals for Busy People” • Active families save 10 hours each week and enjoy healthier meals.

• Working closely with Nutritionist and Chiropractors on special diets.

• Will do the food shopping and cook healthy meals for you.

• Experience nourishment from the heart.

All foods are prepared with love.

• Great sources for organic produce.

• Cooking Classes, Dinner Parties, and Meal Planning also available.

• Specialize in Gluten Free Raw foods and Macrobiotic foods.

• Dietary plans for cardio-vascular diseases/ weight loss

Personal Chef Ana Cecere anacecere@yahoo.com

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A Life Changing Novel!

Quantum Healing Hypnotherapy is a regression technique developed by world renowned regressionist, author and teacher Dolores Cannon.

This technique takes you beyond the usual past life regression and into expressions of self that span dimensions.

Looking at your past can bring understanding and healing to your present life, relationships, illness, phobias, fears, habits and behaviors.

People come for a Quantum Healing Hypnotherapy session for many reasons here are a few of the most common ones:

Call for Your Quantum Healing Hypnotherapy appointment today and discover what has been holding you back n Get Answers for Unexplainable Experiences from being the best you can be! n Curious about the Past Life n Spiritual Guidance for Loved Ones Angelica P. Hocek 973-495-8390 n Get in Touch With Your Higher Self for Healing Purposes Bergen County & Montclair • NJ n Take Charge and Understand Your Life Purpose DoloresCannon.com

natural awakenings

January 2014

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2013

2013 Natural Choice Award Winners!

Natural Choice Awards

All-Around Winner: It’s a Tie! Joanie Eisinger, Energy Healer and Transform Yoga, Yoga Studio It’s an honor and a pleasure to share with you the names of the people and businesses that you have chosen as the Natural Choice Favorites. Hundreds of readers voted, and many businesses received votes. Congratulations to you all.

Acupuncturist Susannah Pitman

Holistic MD/Naturopath Jason Frigerio

Restaurant Café Metro

Chef Bob Lee

Hydrotherapy Cleansing Waters

Salon Salon Botanique

Chiropractor Dr. Tammy Kaminski

Hypnotherapist Barry Wolfson

Veterinarian Three Rivers

Day Spa Urban Muse

Energy Healer Joanie Eisinger

Vitamin/ Supplement Store Grassroots

Farmers Market Summit

Landscaper Tri-Organics

Wellness Center Wellness Center of NWJ

Farmers Market Vendor All Things Good

Massage Therapist Martha Saitta

Women’s Wellness Avalon Center

Green Builder Jim Reilly

Mental Health Practitioner Mia Tania Kellam

Yoga Studio Transform Yoga

Green Dry Cleaners Howard Cleaning

Midwife/Doula Midwives of NJ

Health Food/Grocery Store Grassroots Natural Market

Natural Beauty Products All Things Good

Health/Sports club Randolph Crossfit

Nutritionist Christine Grasso

Holistic Dentist Philip Memoli

Pilates Pilates at Pro Physical Therapy

20

North Central NJ Edition

If you voted or were nominated in a category that does not appear above,there were either too few votes or no clear winner. You’ll get another chance next year!

NaturalAwakeningsNJ.com

Winners of Natural Awakenings 2013 Natural Choice Award This year, two outstanding members of the Natural Awakenings community were tied in receiving the most reader nominations, so we are pleased to name them both Overall Winners. Congratulations to Joanie Eisinger, an energy healer, channel and guide, and Transform Yoga, a yoga and yogalates studio in Fairfield.

Transform Yoga

O

pen since December 2009, Transform Yoga in Fairfield has become a favorite of yoga students of all ages and abilities. The studio’s mission is to enhance the physical, emotional and spiritual well-being of each individual through the practice of yoga. Through aligned poses, strength, flexibility, playfulness, relaxation and meditation, the practice helps move students toward “one moment of total awareness.” Each participant is encouraged “to go at their own pace and do their best” in each moment.

Nancy Sena, owner and instructor, has always been involved in the world of movement. She has a background in dance (ballet and jazz), was a gymnastics coach, and has a degree in exercise science from Montclair State University. But a visit to Kripalu in 1992 introduced her to yoga and changed the direction of her life and career; she started practicing and teaching yoga almost immediately. Nancy has taken the best of her training at Kripalu, supplemented it with further training in the White Lotus and Anusara styles, and come up with a philosophy and teaching style uniquely hers.

As an instructor, Nancy is known for her personal attention to the details of alignment; every student, in every class, gets individualized instruction. Correct alignment of the body while in a pose is essential to prevent injury and get optimal results. And those results are impressive – toning, flexibility, strength, improved posture, lower stress plus a lot of fun and camaraderie.

“Yoga is for every body, is long as they find the right yoga style and the right teacher,” says Nancy. “Yoga has transformed my own life, and I feel better today than ever before. When your body is in balance, your mind and spirit can become aligned as well, hopefully making you a more peaceful person.”

Transform Yoga Studio, 435 Hollywood Ave., Fairfield, NJ 07004 973-334-2787 TransformYoga.net

natural awakenings

January 2014

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Joanie Eisinger

J

oanie Eisinger began her “helping” career in a traditional way, receiving her Master of Social Work degree from Columbia University and a post-graduate certificate in Gestalt therapy. For ten years she provided individual and group therapy in New York City. But her path took a profound detour when she became acutely chemically sensitive.

She left conventional medicine, found complementary (alternative) healing, and ventured on a spiritual journey.

As Joanie healed, she spent a great deal of time reading and researching spirituality and healing, worked with a shaman of South American tradition, and taught herself Gary Craig’s Emotional Freedom Technique (EFT). She soon became aware that she had been blessed with an array of healing and channeling abilities.

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Joanie Eisinger Today, she combines her professional social work skills with Divine gifts such as channeling and healing to address issues including finances, health, relationships, spirituality, career, and family. Joanie calls upon Spirit, Archangels, Ascended Masters, guides, departed ones, elementals, Star Beings, and angels to assist in her clients’ healing. Her spirit guide, Yeshua, is with her throughout the sessions, offering His Divine guidance.

Joanie’s clients have reported feeling many sensations during a session — from tingling to energy movement and release to the reduction of pain. They report that grief is released, understanding increased, and a sense of calmness and joy results through insights gained during the course of the work.

According to Joanie, “You move through each lifetime with karma, or unresolved “baggage.” By addressing and releasing issues that no longer serve you (e.g., anger, unforgiveness, fear, resentment, sadness), you may release trauma and dis-ease, experience peace of mind, improve your relationships, find closure after losing a family member, friend, or pet, and clarify your life’s purpose.”

Joanie likes to call what she does “spiritual performance art.” In addition to insight, her channelled messages usually contain quite a bit of humor; her guide David is even a bit fresh and naughty at times. Already a favorite among her private clients, Joanie aspires to reach even more people through radio and TV appearances.

Joanie provides in-person healing for those within travel distance of her central New Jersey location. For those unable to meet with her in person, she provides distance healing conducted by phone or Skype. To reach Joanie, visit JoaniesWhiteLightHealing.com or call 908-790-9044.

NaturalAwakeningsNJ.com

Catalyst for Change

editorial calendar

Natural Awakenings Celebrates 20 Years

2014 JANUARY

health & wellness

plus: health coaches FEBRUARY

rethinking heart health plus: stress relief MARCH

by Sharon Bruckman, CEO/Founder

food & garden

plus: gluten-free foods

A

heartfelt shout out goes to the 90 U.S. cities and metro areas across the country, plus Puerto Rico, where Natural Awakenings is effecting positive change in people’s lives. For 20 years, this free community magazine has been loyal readers’ go-to resource for awakening America to the benefits of naturally healthy living.

We thank our 3.8 million readers who devour these pages every month, typically from cover to cover. We voice gratitude to the thousands of committed advertisers who report multiplied business success as a result of our partnership. We extend kudos to the hundreds of editorial contributors who have generously shared their pioneering expertise with us via cutting-edge information and practical tips. Interviews and bylines of internationally recognized healers, teachers and leaders underscore the magazine’s primacy in its field.

Collectively, we comprise a great movement embodying ways of living that are healthy for people and the planet. Together, we are producing a pay-it-forward chain reaction of positive energy and conscious living that benefits everyone. Each large and small choice in favor of natural health and environmental sustainability counts toward enhancing our own standard of living and supporting a higher quality of life on Earth.

It all starts with individuals waking up to conscious living and connecting locally to make measurable differences

APRIL

H E A L T H Y

green living

L I V I N G

H E A L T H Y

P L A N E T

plus: healthy home MAY

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in their own homes and communities.

They are role models of wellness. They are eco-stars. They are visionaries who daily act on their passion for helping others live happier, healthier, more thriving lives.

What started as a single print publication in Naples, Florida, in 1994, is now a growing network spearheaded by 90 local magazine publishers reaching out to share the message. Supportive media range from digital magazine editions, e-newsletters, community websites and social media releases to an iPhone app, webstore and dating website, topped by a nationwide network of local natural health practitioners. All embrace the original vision of bringing like-minded people together to help make life better.

We are glad that you are joining us in celebrating 20 years together. We look forward to all the good that 2014 and beyond will bring to us all.

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For more information and to connect, visit NaturalAwakeningsMag.com. natural awakenings

January 2014

23

Build Your Own Wellness Dream Team

Take Your Health to the Next Level

by Kathleen Barnes

C

onventional doctors too often dispense vague, boilerplate health advice, urging their patients to eat a healthy diet, exercise and take helpful supplements. Some are lucky enough to also be directed to detoxify their body and manage stress. That’s typically the best most people can expect in terms of practical advice. It is rare to receive specific, individualized answers to such burning questions as: What is the best diet for this specific problem or my body type?

Which exercise will work best for me—yoga, running, tennis or something else?

Why do I feel stressed so much of the time, and what can I do about it?

What supplements are best for me, and which high-quality products can I trust?

Complementary natural healing modalities can address all of these queries and more. Finding the right 24

North Central NJ Edition

mix of treatment and preventive measures requires some creativity and self-knowledge. The experts Natural Awakenings consulted maintain that it is both desirable and possible to assemble an affordable and effective personal health care team that focuses on optimum wellness.

Integrative Approach

plus complementary practitioners, work together to provide the total care an individual patient needs. “Any problem on one level affects all levels, so we assess patients on all three with whatever tools we have,” he says.

While conventional medicine may be able to treat structural problems well and biochemical problems to a certain extent, it falls short on the energetic level. That’s when it’s time to expand the team, counsels Yang. “‘Know yourself’ is the watchword. Get to know what to use and when to use it. It’s the practitioner’s job to educate patients in this way.”

Dr. Andrew Weil, renowned as the father of the integrative medicine movement in the U.S., has remarked, “If I’m in a car accident, don’t take me to an herbalist. If I have bacterial pneumonia, give me antibiotics. But when it comes to maximizing the body’s natural healing potential, a mix of conventional and alternative procedures seems like the only answer.”

Dr. Shekhar Annambhotla, founding director and president of the Association of Ayurvedic Professionals of North America, turns to the integrative realm of ayurvedic medicine for healing and wellness. The 5,000-year-old Indian healing tradition incorporates lifestyle changes, yoga and meditation, detoxification, herbs, massage and various other individually targeted healing modalities, depending on the patient’s diagnosis and recommended treatment plan.

Customized Team

“We need to understand the value of an integrative approach because no single modality treats everything,” says Dr. Jingduan Yang, the Philadelphiabased founder and medical director of the Tao Integrative Medicine. By way of example, he maintains credentials as a physician, a board-certified psychiatrist and an internationally recognized expert on classic forms of Chinese herbal medicine and acupuncture.

Integrative practitioners see the human body on three levels, Yang explains: structural; biochemical; and bioenergetic, a form of psychotherapy. Ideally, he says, conventional and integrative medicine,

“Wellness is a team effort,” advises integrative medicine specialist Dr. Vijay Jain, medical director at Amrit Ayurveda for Total Wellbeing, in Salt Springs, Florida. It’s not only a matter of knowing what needs the practitioners will address at specific times, it’s also knowing who can help when the going gets tough. “Modern medicine has the edge for early detection of disease,” Jain notes. “However, Ayurveda is excellent in determining the earliest imbalances in the mind and body that eventually lead to disease.”

Most experts consulted agree that a personal wellness program should include a practitioner that acts as a gatekeeper and coordinates a care plan

NaturalAwakeningsNJ.com

Health insurance may not cover the services we want, and high deductibles may pose a financial challenge in maintaining comprehensive health care, so we need a personal wellness plan. to meet individual needs. Jain recommends that the foundation of the team be a licensed medical professional such as an integrative physician (MD), osteopathic doctor (DO) or chiropractor (DC).

In most states, any of these professionals can function as a primary care doctor, authorized to order and read laboratory tests, prescribe drugs and access hospital services. In some states, a naturopathic physician (ND) can perform the functions of a primary care doctor in ordering and reading laboratory tests.

As part of a personal wellness team, consider a functional medicine or integrative physician, chiropractor, osteopath, doctor of naturopathy, ayurvedic practitioner, nutritionist, Traditional Chinese Medicine doctor/ acupuncturist, herbalist, craniosacral therapist, massage therapist and energy practitioner (such as in Reiki, medical qigong or polarity therapy).

It’s not necessary to see all of them, sources say. Sometimes, one practitioner will be skilled in practicing several modalities, a bonus for patients. Other complementary practitioners may form a supporting team that works with the primary care team, depending on the challenges a patient faces. They will be identified as treatment unfolds and the team evolves over time.

Contributing Specialists

An ayurvedic practitioner likely will begin by helping to define healthful lifestyle changes, depending on one’s dosha, or energetic temperament. Yoga and meditation would be a likely recommendation, plus specific herbs and perhaps detoxification, says Annambhotla.

Traditional Chinese Medicine (TCM) and acupuncture often go handin hand with Ayurveda in accordance with the view that illness and disease

are caused by imbalances in the body’s energetic flow. Diagnostic techniques employ intuition and pulses to assess and smooth blocks in energy circulation.

Craniosacral therapy is another way to unlock energetic blockages caused by lifestyle stress and other factors that restrict and congest the body’s innate ability to self-correct and remain healthy, says Joyce Harader, a registered craniosacral therapist in Cave Creek, Arizona, and secretary of the board of the Biodynamic Cranial Sacral Therapy Association of North America.

She relied on a whole team to realize a natural way back to health after being diagnosed with lupus in 1992.

“Members of my health team fluctuate, depending on what is going on in my life and where I am focusing,” comments Harader. She points out, for example, that nutrition education and general deep-tissue massage can both be helpful as part of a foundational plan toward obtaining and maintaining optimal health.

In fact, many of our experts recommend both a monthly chiropractic adjustment and/or massage, as well as daily yoga and an ongoing meditation practice for wellness and total well-being.

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Naturopathic practitioners operating in states where they are licensed can be good sources of nutrition counsel and often recommend herbal remedies for relief. “For chronic illness, you need a chiropractor or drug-free physician like a naturopath on your team. Conventional medicine is generally poor at dealing with chronic illness,” observes Naturopath and Chiropractor Michael Loquasto, Ph.D., who practices in Bethlehem, Pennsylvania.

Loquasto should know. He has practiced integrated modalities for 50 years, employing the knowledge gained through his practice and triple doctorates, which include one in nutrition. Also a master herbalist, he strongly advocates that people start by working with a good integrative or functional medicine medical doctor.

“In some states, like Pennsylvania, chiropractors and osteopaths can perform routine diagnostic work, but in many states they cannot,” he notes. “I recommend undergoing a physical every six months and regular bone density tests, plus colonoscopies.” Loquasto is not in favor of mammograms because of the radiation exposure associated with them, but supports routine breast screening using ultrasound or thermography.

Self-Diagnosis

Intuitive listening and observant self-knowledge are crucial parts of any wellness plan.

Most people are aware when something doesn’t feel right in their body.

“Libido is a great barometer of health,” suggests Dr. Diana Hoppe, an obstetrician, gynecologist and hormone specialist in San Diego, California. “If you’re not interested in sex, it’s probably a sign that you need to do some investigating.”

Reasons for such a decline of interest are wide-ranging says Hoppe. “For men and women, it might be due to hormonal changes, lack of self-esteem, medications, stress, relationship issues, job, family life or lack of sleep. It means that somewhere, things are out of balance,” she says.

Funding a Plan

A personal multifaceted wellness program can be expensive, but there are ways to minimize the cost. “In the new world of high insurance deductibles, people get more for their money from an alternative doctor, especially one knowledgeable in a variety of healing therapies, than a conventional one,” Loquasto advises. Costs for tests may also be lower; plus patients are not expected to pay $150 or more just to walk in the door.

A current trend has medical doctors and chiropractors participating in “umbrella” practices and wellness centers, where several types of practitioners col-

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laborate in one facility. They find that sometimes insurance will pay for certain complementary services, including massage and nutrition education, when doctors or chiropractors prescribe them.

Maintaining wellness in an environment filled with chemical, biological and mental toxins is a substantial, yet worthy, investment. It’s far better than the costly alternative of dealing with regular bouts of sickness or escalating disease.

In that light, maintenance looks affordable: an ayurvedic diagnostic session starts at around $100, a consultation with a licensed naturopath at $75 and acupuncture at $100; a massage typically costs about $80 an hour.

While insurance is unlikely to pay for treatments outside the realm of conventional medicine and sometimes, chiropractic, “The cost of these preventive therapies will be much less than the cost of treatment for a serious disease,” advises Loquasto. “You’re worth it.”

Kathleen Barnes is author of more than a dozen natural health books. Her latest is The Calcium Lie II: What Your Doctor Still Doesn’t Know with Dr. Robert Thompson.

Connect at KathleenBarnes.com.

Finding the Right Practitioner Word-of-mouth is the most common way to find a natural health practitioner, plus many national organizations will help identify practitioners by location. Schedule an initial conversation to ask a practitioner key questions.

What is your degree, certification or license?

Who trained you and how did you train, specifically?

Do you practice full time?

How long have you been in practice?

Will you provide patient references I can speak with?

Trust in intuitive responses to the individual during the conversation or interview. His or her passion for the work of healing should be noticeable.

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Caring, Steering, Cheering

A Health Coach Helps Us Change for Good

by Lauressa Nelson

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hat we’ve discovered is that people don’t routinely change behavior due to education alone or out of fear. They change through partnership,” explains Linda Smith, a physician’s assistant and director of professional and public programs at Duke Integrative Medicine, in Durham, North Carolina. Coaching partnerships supply a supportive bridge between provider recommendations and patient implementations, she says, “significantly increasing the client’s ability to make changes successfully.”

“Health coaching was absolutely essential to my health,” says Roberta Cutbill, a 72-year-old retired registered nurse in Greensboro, North Carolina, who considered her lifestyle relatively healthy when in her late 60s she experienced autoimmune and cardiac problems. “I have an excellent primary care doctor who, when these issues came up, told me that I needed to change my diet, thoughtfully downloaded a list of recommendations and sent me on NaturalAwakeningsNJ.com

my way. I still needed help with many things in order to make the changes,” recalls Cutbill, which is why she turned to a health coach at Duke Integrative Medicine.

Margaret Moore, founder and CEO of Wellcoaches Corporation and co-director of the Institute of Coaching at McLean Hospital, a Harvard Medical School affiliate, in Belmont, Massachusetts, identifies two primary forces that enable behavioral change: autonomous motivation (people want to do something for their own reasons, not because someone tells them to) and confidence (they believe they can do it). “The most powerful motivating forces of all are what you treasure most in life, your life purpose and contribution,” she remarks. Both Smith and Moore emphasize that the priorities in any health coaching relationship are client driven, based on the client’s chosen goals and personal intrinsic motivators.

Confidence in attaining ultimate success is built through positively framed experiments and experiences. “A health coach is trained to help clients break up their goals into manageable steps, focus on strengths, track progress and identify and overcome personal roadblocks,” explains Dr. Karen Lawson, an integrative physician and director of integrative health coaching at the University of Minnesota’s Center for Spirituality and Healing, in Minneapolis. A helpful approach sets goals that can be met and exceeded, not insurmountable ones.

“The key is always keeping a positive lens, helping clients see the progress they achieve,” continues Lawson.

This involves speaking in terms of growth through trial and error, in which outcomes are explored without judgment and clients feel empowered to modify.

This is vital, explains Moore, because experiencing at least a three-to-one ratio of positive to negative emotions creates the conditions for the brain to learn, change and thrive, making people feel more capable of taking care of their health.

“As a health coach, I am trained to help my clients focus on the positive,” commented Christine Grasso, a Morristown, NJ-based Health Coach and Food Allergy Expert.

“When clients go off track, I remind them of all the progress they have made. We work on empowering them to get back on track in a non-judgmental way. That is the true value of having a health coach – getting support to make lifestyle changes easy and sustainable.”

Mindful awareness is another essential tool; being self-aware and reflecting on what we are doing while it is happening. Unlike thinking, analyzing and planning, mindfulness involves observing while experiencing. During sessions, coaches use it to give their full attention in a non-judgmental way, modeling how clients can bring such compassion to themselves.

A mindful state calms mental noise and puts reflective distance between individuals and their beliefs, emotions and behaviors. It improves their ability to handle negative emotions and to make a conscious choice to respond with a different attitude or new behavior, according to Moore.

For Cutbill, maintaining a personal relationship with her coach over time has been the most significant factor in the improvement of her health. “The relationship was healing, because my coach regularly pointed out my progress with profound encouragement and validation. I wish all primary care doctors had health coaches on staff to help them and their patients attain the success they both are aiming for.”

Lauressa Nelson is an editor and contributing writer for Natural Awakenings. Connect at LauressaNelson@gmail.com.

Hallmarks of a Good Health Coach

by Margaret Moore In the past 10 years, approximately 10,000 health professionals have become coaches through dedicated training schools and university programs focused on life, corporate or health and wellness coaching. The selection of the right partner to help in the quest for lifelong wellness entails assessing the following qualifications.

Credentials and training: A reputable health and wellness coach training program typically requires six months to two years of education, skills training and practice with clients, followed by a certification process that tests for knowledge and core competencies.

Employment background: Additional desirable credentials in the medical, physical or mental health fields will likely include exercise physiology, physical therapy, psychotherapy, nutrition counseling, nursing or medicine.

Structured relationship: A coach should be able to explain how coaching works and why successful results are more likely with a coach. Coaching sessions are typically conducted by phone and last between 30 and 60 minutes.

Coaching services are generally not covered by insurance.

Personal character: Effective health coaches are good listeners, interested in clients’ unique stories. They foster self-acceptance and self-respect, pointing out personal strengths, values and desires. Coaches engage, energize and challenge clients through a positive, non-judgmental focus, while at the same time asking courageous questions.

As skilled partners, they help clients become clear about personal motivations and an overall vision for life, so that they can help design a detailed, attainable plan that successfully moves them toward fulfilling their goals.

Margaret Moore is CEO of Wellcoaches Corporation and holds a master’s degree in business administration. Email her at Margaret@Wellcoaches.com or visit CoachMeg.com or Wellcoaches.com.

natural awakenings

January 2014

29

healthykids

Label Literacy Five Tips Help Kids Choose Healthy Foods

by Elisa Bosley

Families have three key weapons in combating America’s childhood obesity epidemic: keeping them active, reducing their soda and junk food intake and teaching youngsters how to read food labels.

A

ccording to the National Center for Health Statistics, obesity more than doubled in children ages 6 to 11 and tripled in adolescents ages 12 to 19 between 1980 and 2010. Nearly one in five youths in both age groups, plus one in eight preschoolers, are now considered obese and at increased risk for consequent health problems. By 2013, the Centers for Disease Control finally showed signs of hope, with some states reporting small reversals in the trend.

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30

North Central NJ Edition

Positive developments might continue if parents and teachers gently coach kids to better evaluate what’s going into their mouths and bodies by understanding food labels.

Despite the intimidation factor (even for adults), “Once children know how to read, they are ready to start learning how to read food labels,” advises Jolly Backer, CEO of Fresh Healthy Vending, a forward-thinking company actively increasing the presence of healthy-food vending machines in schools nationwide.

Here are five basic tips to increase knowing what food labels really say that will benefit a youngster’s health for a lifetime.

Visualize serving sizes. Assemble two or three packaged food items—preferably those that the child regularly eats, like cereal, oatmeal and applesauce—plus a measuring cup. Point out the serving-size number on the package label, and let the child measure out a single serving. This visually reinforces serving sizes, the first number anyone needs to consider on a food label.

Important note: Most nutrition label serving sizes are based on a 2,000-calorie adult diet. For kids ages 4 to 8, portion sizes are about two-thirds of an adult portion; for preteens, portions run 80 to 90 percent of the adult amount, says Registered Dietitian Tara Dellolacono-Thies, food coach for CLIF Kid nutrient-rich organic energy snacks.

Evaluate numbers. Next, discuss the numbers noted for calories, fat, sugar, fiber and cholesterol. When evaluating a packaged food for an elementary school child, DellolaconoThies suggests aiming for 175 calories or less per serving; one gram or less saturated fat; no trans fats; no more than 13 grams of added sugars; no more than 210 milligrams sodium content; and at least two grams of fiber. She notes that cholesterol alone is less of a health risk factor for kids than saturated fats and sugars unless a child is on a specialized diet.

Compare and contrast. Armed with these basic guidelines, compare, for example, the grams of sugar in a can of soda with a serving of cooked rolled oats, or the amount of calcium in a carton of milk versus a juice box. One-to-one evaluations will begin to give a child a sense of what numbers constitute “high” or “low” amounts.

Check the fine print. “Artificial colors and flavors, artificial sweeteners, high-fructose corn syrup or partially hydrogenated anything signal that the food is likely of lower nutritional quality,” counsels Dellolacono-Thies.

Make a game of sounding out items in the ingredient list. “It’s a classic teaching moment: Unpronounceable ingredients often mean it’s a lab-created, fake, food-like item,” she says. Next, ask the youngster to read the label on an apple.

Surprise! No food label means it’s a whole, real food.

Translate knowledge into choices. Once a child has gotten the hang of it, let him or her compare different food labels and choose which one is the healthier option. Plan a little extra time to also do it during grocery shopping. With time and practice, an educated youngster will begin to incorporate the power of reading food labels before choosing foods.

© CARE 2013

NaturalAwakeningsNJ.com

fitbody

Fitness à la Carte

The Latest, Hottest Trends

by Christine MacDonald

This year, many Americans are set to rock the charts by turning over a new leaf and morphing from more conventional workout modes to fresh takes on fitness.

Chart Toppers

Activities high on people’s lists these days reflect a perceived scarcity of time and money. The top picks, according to the Indianapolis-based American College

of Sports Medicine (ACSM) Worldwide Survey of Fitness Trends for 2014, will be high-intensity interval training (HIIT) and body weight training.

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Both pursuits have been contenders in recent years, but are cresting the survey for the first time. A HIIT session, typically involving rapid bursts of activity interspersed with brief rest periods, usually takes less than 30 minutes.

Body weight training’s appeal stems from its effectiveness and minimal need for fancy equipment or special gear.

The survey—involving hundreds of personal trainers, gym owners and other fitness insiders—further notes an increasing diversity in fitness offerings, plus some contradictory trends. Not everyone, for instance, is cost-conscious; fitness professionals anticipate the continued rise of boutiques specializing in niche activities. Those with momentum range from ballet-inspired barre workouts to Pound and Drums Alive sessions, in which people “rock out” while they work out.

Grace DeSimone, an ACSM spokesperson, equates specialized offerings to an à la carte menu, with individuals choosing tasty workout modes. “It’s like a buffet,” she says.

While a single class can cost up to $25, there seldom are membership fees. Muscles are treated to varied workouts, even if only once a week in a “boutique” treatment.

“It’s good for your body to crosstrain; if you do the same thing over and over again, your body adapts,” DeSimone advises. Unless a competitive athlete is looking to improve performances

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in a given sport, repeating the same exercise daily can lead to injury and lessen the desired positive impact, she says. “Your body likes change.”

Spinning spin-offs like Soulcycle, Flywheel and Kinetic Cycling represent an evolution of indoor classes and old-school outdoor cycling. Meanwhile, fitness instructors and wellness consultants note that Zumba has set the stage for dance-oriented workouts, diverging from Latin rhythms into hip-hop and other music genres.

If workouts are increasingly encroaching on “social” activities like dancing, it’s because the nation—or at least the expanding population trying to live healthier lifestyles—is undergoing a broader lifestyle transformation, says Jim White, of Virginia Beach, Virginia. The registered dietitian, award-winning fitness pro and national spokesman for the Academy of Nutrition and Dietetics observes, “There’s a shift in culture.”

He says, “People are sick of ‘yo-yoing’ with fad diets and exercise routines, and they are looking for effective new approaches, whether for dieting, social life, accountability or competition.” He sees this new mindset fueling the proliferation of websites and phone apps that facilitate everything from counting calories and steps walked daily to on-the-go workouts.

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Interval Training: Both high- and low-intensity variations can resemble a fountain of youth for older adults, says DeSimone. These can range from integrating a few five-minute sprints to enhance a half-hour walk to engaging in formalized Asian-influenced Tabata classes and boot camps.

High-intensity workouts aren’t for everyone. “HIIT is best delivered when it does not use the one-size-fits-all approach,” says Tony Ordas, a kinesiology lecturer at California State University, San Marcos. “Participants need to have an established level of cardiovascular endurance before increasing intensity.”

Body Weight Training: The natural, timeless exercise approach of using our own body weight instead of equipment can, if done right, hone muscles and build core strength, often in creative ways.

Personal Training, Small-Group Training and Wellness Coaching: Rising demand by individuals for support in achieving their desired results is propelling growing numbers of trainers and coaches to obtain health and fitness college degrees and postgraduate certifications.

Specialized Fitness Programs: Programs geared to the needs of particular groups such as pregnant women, older adults, dog owners and those interested in losing weight remain popular.

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Activities vary in approach and intensity, but often emphasize “functional fitness”, focusing on building strength and balance useful in everyday life, rather than more athletic or competitive training.

Yoga: This ancient mind-body workout continues to extend from East to West, building on a host of classical forms such as hatha, ashtanga, kripalu, kundalini and Vinyasa. Relatively new forms also are extensive, from power yoga, Bikram and Yogalates to emerging hybrids like the yoga/surfing combination of Yoga Board.

Christine MacDonald is a freelance journalist in Washington, D.C., whose specialties include health and science.

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inspiration

Soul-Full GOALS Feeling Our Way to Happiness

by Susie Ruth

M

any of us have our relationship to success inside-out. We busy ourselves so much with do-or-die goals we “should” achieve that we drown out the crucial signals life is sending our way—both from our own instincts and from others that can objectively see what we truly need.

According to Danielle LaPorte, author of The Desire Map: A Guide to Creating Goals with Soul, knowing how we want to feel inside yields the most potent clarity in identifying what’s critical to us. “We need to have soulcentered goals, and if we get clear on defining our core desired feelings—the way we most want to feel—then all of our goals are a means to create those feelings,” she says. “It’s that simple.”

The external things we want to have and experience are secondary goals, provided they contribute to the first.

LaPorte’s Desire Map process is a holistic life planning tool that helps spur our thinking about our core desired feelings and how to use them to start creating some goals with soul.

At heart, it involves the following four highly personalized steps.

How do you want to feel? Engage in a stream of consciousness, allowing each query to lead to the next and letting your desired feelings flow. Do you want to, for example, feel continuously energized, connected or prosperous?

Consider areas such as livelihood and lifestyle (career, money, home, travel), health and wellness (healing, fitness, leisure, mental health) and relationships and community (romance, friendship, family).

Recognize patterns. Look for patterns in the desired feelings in order to distill your list to determine key, repeat-

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North Central NJ Edition

ing words. Individuals tend to reach for the same feeling states across all areas of their lives. If you want to feel “vitality” within livelihood, then you likely wish to feel the same way in the context of wellness and relationships.

Declare your core desired feelings.

Now zero in on three to five core feelings that resonate most strongly inside.

Ask yourself what’s beneath each feeling. For you, perhaps “success” is really about freedom, creativity or excellence.

Look up the definitions of words—every word is its own world. Which feelings do you find to be the most uplifting, positive, satisfying and compelling?

Ask yourself: “What do I want to do, have or experience to create my core desired feelings?” Thus, you begin setting goals with soul. You see and make connections between how you want to feel and what will actually help you feel that way. This is where you turn your ambitions truly inside-out and right-side-up to hitch your intentions to deeper and more nurturing meaning.

This is the revolutionary beginning of realizing the ongoing success of a lifetime.

Source: Danielle LaPorte is an entrepreneur, inspirational speaker, social media presence and bestselling author of The Fire Starter Sessions; her latest release is The Desire Map. She is a former news commentator for the Canadian Broadcasting Corp. and director of a Washington, D.C., think tank. Visit DanielleLaPorte.com.

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January 2014

35

wisewords

perceived scarcity of money. I became curious about what role our relationship to money plays in such disconnections.

Money Myths

What are the effects of awaking to what money is and isn’t in our lives?

Filmmaker Katie Teague Uncovers Our Misperceptions

by Linda Sechrist

K

atie Teague’s inspiring documentary, Money and Life (MoneyAndLifeMovie. com), provocatively asks: Rather than disastrous, can we view economic crises as brimming with opportunities to shift our thoughts about money and thereby improve models of economic exchange?

Why did you produce a documentary on the subject of money?

As an in-depth psychotherapist familiar with observing humanity, I felt that I could use the simple lens of storytelling to chronicle the complexity of money and economics. Because I had no experience in economics or filmmaking, I was often brought to my knees in the crucible of all I was learning, a virtual crash Ph.D. course.

In interviewing David Korten, economist, author and former professor at the Harvard Business School, he soothed my worries by pointing out that because I hadn’t been indoctrinated into the world of economics and its jargon, my language of metaphors and analogies would help lay people better recognize and understand convoluted economic concepts.

As a therapist, I repeatedly see how disconnections due to eroding relationships with ourselves, our natural world and each other are wreaking havoc on people and the planet. I routinely see that money isn’t a root cause of a person’s issues, just the container for them. Most frequently the issues I hear about result from setting dreams aside “for later” and squelching the sparks of individual genius, usually because of a

In considering this from the perspective of healing and tending the soul, asking, “Where are we most wounded in our modern world?” I had my own quantum awakening to the fact that I’m not separate from the subject matter I’m exploring: What is my own story with money? Have I given up healthy selfgovernment to the money god? What are my opportunities to reclaim my own power?

I discovered that the core principle of the economy, money and currency is relationship itself, and that we’ve unwittingly disempowered ourselves by entrusting too much power to middlemen like central banks and financial consultants, but are now realizing that we don’t need them.

One clear example is that more individuals are having a direct experience of the divine. Also, entire communities are investing their time, energy and money in their local economies, where they have established relationships and can see the results. I believe that the technologies supporting our emerging new economy reflect our own consciousness coming online.

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North Central NJ Edition

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Were you surprised at what you learned?

I did not know that the U.S. and global economies are based on debt and scarcity nor understand beforehand that our perceptions of scarcity and separation from one another are only illusions.

While the majority of economists say that money is an exchange, Bernard Lietaer, author of The Future of Money, states, that is what money does but not what it is. Fundamentally, money is a human agreement—a form of currency via an artifact designed, engineered and built by humans. This is something we have forgotten and it’s hurting us.

How did you approach the universally sensitive subject of money?

The film is purely a starting place and a tool that individuals can use to educate themselves and spark conversations. I kept the tone of the film as non-polarizing as possible so that conservative family members could cull compelling concepts that inspire further exploration, rather than walk away feeling a need to defend their beliefs. Awareness and knowledge breeds empowerment and innovative perspectives so that we all can better participate in whatever is emerging.

Will a new economy replace or parallel the existing one?

A new economy is emerging and operating in parallel. Beyond being based on gifting, alternative money, barter or other buzzwords, it’s coming online from a previously unknown place. This is one of the reasons I term the film emergent-oriented, rather than solution-oriented.

The fact is that the old economy, based on debt and scarcity, is designed to collapse. The more innovative we can be in participating in the emerging economy, the more conscious awareness we can bring to bear, improving the chances for increasingly positive impacts.

Linda Sechrist is a Natural Awakenings senior staff writer. Visit ItsAllAboutWe. com for recorded interviews.

natural awakenings

January 2014

37

consciouseating

WHOLE FOOD Greater Than the Sum of Its Parts

by Margie King

W

estern science is obsessed with deconstructing food, researching and analyzing its component parts, isolating the active ingredients, repackaging them in pills or powders and prescribing them in daily doses. But according to Annemarie Colbin, Ph.D., author of Food and Healing, this chemistry-based theory of nutrition is upside-down.

Colbin, founder and CEO of the Natural Gourmet Institute for Health and Culinary Arts, in New York City, has crafted her own nutrition theory based on more than 30 years of nutrition practice, teaching from a foundation that a whole food, like the complex human being consuming it, is greater than the sum of its parts.

She defines whole foods as “those that nature provides and all the edible parts.” She limits them to those comprising one ingredient, such as plants, whole grains, beans, vegetables, fruits, nuts and seeds.

Animal foods are more challenging to categorize. Eggs are a whole food, but steaks are not, because they are one 38

North Central NJ Edition

part of the entire animal. She includes small fish if we eat the head and bones, and small birds like quail. Whole milk is included, but not low-fat dairy.

Colbin maintains that our bodies know the difference between a whole food and an aggregation of isolated nutrients. We have evolved over thousands of years to eat the food that nature presents to us, and if that food has been fragmented, the body realizes it and seeks what’s missing.

For example, if we eat fragmented wheat like white bread, in which the bran and germ of the whole grain have been removed, the body will still be hungry and seek the missing part of the food, something with fiber or crunch.

Likewise, health enthusiasts that devour wheat germ or wheat bran in isolation will

also feel something is missing and may find themselves craving refined flour in the form of cake or other baked goods.

Table sugar is another example, a fragment of sugar cane. Colbin calculates that it takes 17 feet of sugar cane to make one cup of sugar. What’s missing is mostly the cane’s water content and the result, she says, is that sugar makes you thirsty. It’s a big reason why when we drink a soda, ingesting an average equivalent of 12 teaspoons of sugar, we’re thirsty afterward and drink even more, creating a vicious cycle.

Fruit juices are, by definition, a fragmented food. When we drink orange or grapefruit juice, all or most of the fiber from the raw fruit is obviously missing.

Craving something to chew, we may reach for chips or something crunchy. Vegetable juices may yield the same result.

Colbin cautions that while vitamin and mineral supplements can be helpful in treating specific conditions or deficiencies, they nevertheless comprise fragments of food at best. She notes that the body may have difficulty processing these isolated nutrients outside of the whole food.

NaturalAwakeningsNJ.com

Supportive studies include Kentucky’s University of Louisville School of Medicine comparison of the effects of the spice turmeric with those of its active ingredient, curcumin. Adding the whole food turmeric to the diet of rats reduced inflammation significantly, while curcumin alone was ineffective. Results suggested the difference may be explained by turmeric’s higher bioavailability.

A Pennsylvania State University research review determined that although population studies consistently report that a diet rich in fruits and vegetables protects against cardiovascular and other chronic diseases, studies of antioxidant supplements did not show the same benefits.

The difference may be that a whole foods diet naturally contains not only antioxidants, but a wide range of nutrients and compounds that may act synergistically to protect against diseases.

Colbin goes further, suggesting that supplements may even make us less likely to want to eat vegetables and set us up for junk food cravings to balance out too many vitamins or minerals. Her advice is to use vitamins and supplements if medically required, but not every day and not for a lifetime.

Her views are all about maintaining the natural balance in the foods that nature provides without worrying about striving for perfection or radical changes in diet. Colbin recommends aiming for 70 percent whole foods overall to keep everything in balance. Start by taking a few small changes, listen to the body to see if there’s a noticeable difference and adjust accordingly.

Margie King is a former corporate attorney now working as a holistic health and nutrition coach and natural health copywriter from Philadelphia, PA. Connect via NourishingMenopause.com.

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January 2014

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Ever-More-Green in

Easy Ways to Go Eco Right Now

by Avery Mack

N

ew Year resolutions can be a distant memory by midJanuary, due to unrealistic expectations, slow results and distractions that sideline good intentions. Yet we may still reap the rewards of a greener, healthier lifestyle by progressively adopting small, doable changes.

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January white sales present a prime opportunity to change to organic cotton sheets and dry-fast towels to reduce energy usage. Local animal shelters welcome old towels and blankets. Homeless shelters also accept gently used clean linens and outgrown cold-weather gear.

Replace family toothbrushes with eco-friendly models made from renewable castor oil plants instead of petroleum. The Naturally Clean Toothbrush is BPA-free and recyclable (TomsOfMaine.com).

Each day, Americans use 500 million disposable straws, reports Milo Cress, founder of the Be Straw Free Campaign (Ecocycle.org). Discarded plastic straws and stirrers are on the Ocean Conservancy’s top 10 list of debris littering beaches.

Cindy Schiff Slansky, CEO of GreenPaxx, in New York City, suggests using a reusable silicone straw. “The bright colors help keep track of each person’s drink. They’re in my purse for when I eat out with my kids,” she says. “We always say no to disposable straws.” Also consider paper straws that compost within 45 to 60 days.

Plug electronics into power-saving energy strips that can be turned off when machines aren’t in use. Completely shutting down computers saves more energy than using sleep mode.

When it’s time for a more energy-efficient fridge or freezer, call the electric company. The Appliance Recycling Centers of America work with utilities to pick up and recycle working appliances. Air conditioners and dehumidifiers are accepted with a qualifying fridge or freezer. Alternatively, call a local recycling company for a curb pickup NaturalAwakeningsNJ.com

Natural Pathways Massage Therapy, LLC Switch to public transportation or telecommuting at least twice a week to reduce greenhouse gas emissions. of broken appliances; even easier, confirm that the company delivering a new appliance will take away and recycle the old one.

Upgrade to a greener model when the need arises to change cars. California, Connecticut, Maryland, Massachusetts, New York, Oregon, Rhode Island and Vermont have pledged to speed the construction of charging stations in their states and project collectively having 3.3 million batterypowered cars, plug-in hybrids and other clean-burning vehicles on their roads by 2025.

To make clean and renewable home energy affordable and increase property values, Sunrun installs and maintains home solar power panels in 1,000 cities in 11 states for low and predictable monthly rates (Sunrun.com).

Choose green products carrying the 1% for the Planet logo. Identify participating companies at Tinyurl. com/OnePercentPlanet.

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Table Tips

One-pot, slow-cooked hearty stews and soups—especially made with seasonal, locally grown vegetables—use less energy and need less water to wash. A slow cooker can also steam rice, make yogurt or bake simple, whole-grain breads (VitaClayChef.com).

Dave Feller, CEO of Yummly.com, in Redwood City, California, adds, “Slow cooking tenderizes meats and brings out flavor, even in less expensive cuts. It’s also a timesaver.” Yummly recipes detail ingredients, cooking times and nutritional values.

For family snacks, Terry Walters, the Avon, Connecticut, author of Clean Food and Clean Start, advocates going untraditional. “Get closer to the green plant than the processing plant,” she natural awakenings

January 2014

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advises. At least once a week, she likes to try a new food. “Roasted chick peas, kale chips or a ‘pizza’ made from a rice tortilla, pasta sauce or pesto, and veggies all make ‘clean-food’ snacks.”

(Recipes at TerryWalters.net.)

Keeping produce fresh can be a challenge, especially when the average fridge can harbor millions of bacteria, according to testing by Microban Europe, UK. The BerryBreeze in-fridge automated device periodically circulates activated oxygen to prevent mold, keeping produce fresh longer and reducing spoiling to save grocery dollars (BerryBreeze.com).

Hannah Helsabeck, president of eco-friendly WildMintShop.com, shares can-free meal tips online. “It takes a little planning, but we can now avoid all the toxic chemicals used in processing foods and making cans. Let’s kick the can!”

Also, check out local food Meetup groups. Penny Miller, of Wichita Falls, Texas, says, “At our first meeting, we saw examples of raised-bed gardens, rainwater harvesting, composting, native landscaping and container plants.”

Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@ mindspring.com.

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For more complete calendar information, see Natural AwakeningsNJ.com.

WEDNESDAY, JANUARY 1 New Moon & New Year’s Celebration with Live Music—4–8:30pm. The evening will be filled with live music, Kundalini yoga, meditation, chanting, kirtan and community. We’ll also enjoy a double-gong healing session, as well as a delicious potluck vegetarian dinner. $40 pre/$45 door. Aquarian Yoga Center, 641 Bloomfield Ave., Montclair.

908-884-4984. Info@aquarianyogacenter.com.

AquarianYogaCenter.com.

SATURDAY, JANUARY 4 Alien Abductions – The Real Story with Jim Gatto—7:30pm. There is a mountain of evidence that UFOs exist and have been interacting with our planet and its inhabitants for thousands of years. Join us to hear about the research, forensic evidence, and details of Jim’s own encounter with a UFO in 1971. Members, $10; Guests, $15. Central Unitarian Church, 156 Forest Ave., Paramus.

MetaphysicalCenterofNewJersey.org.

Hermetic Moon Magic—6–10pm. Join Lorraine Henrich for Hermetic Moon Magick. Learn about Moon Cycles, Moon Astrology, Soul Retrieval, Moon Ceremonies and more. $250. The Art of the Heart, 15 Perry St., Chester. Visit TheArtoftheHeart-Chester .com or call 908-879-3937.

SUNDAY, JANUARY 5 New Year Toltec Mitote Ceremony, Dreaming— 7–10am. Release the old year and bring in the new with sacred awareness, intention, and silence. An opportunity to awaken and release anything holding you back from being the amazing human you are. $175. Oasis for the Soul - Be The Medicine, 18 Bank St., Suite 300, Morristown. 973-647-2500.

Janetoasis@aol.com. BetheMedicine.com.

MONDAY, JANUARY 6 SlimDown & Detox for 2014—6:30–8:30pm. Kick off your weight-loss goals the right way with DoTERRA and move into your New Year by slimming down, gaining energy, and revving up your metabolism naturally! No charge. Classes held at MAXLIFE, 9 Franklin St., Suite 2, Morristown. RSVP 973-2920222 or Info@EnjoyMaxLifeNow.com.

West Main St, Suite 202, Denville. RSVP 973-6257800 JerseyWeightLossCenter.com

SATURDAY, JANUARY 11 Hatha Yoga Training Open House—10:30– 11:30am. Learn about our upcoming 200-hour Yoga-Alliance Accredited Hatha Yoga Teacher Training Course. Meet the instructors and past graduates, ask questions, view course materials and take advantage of early registration. Training begins in February, and space is limited. Free. RSVP Cheryl@BreathingRoomCenter.com or call 973896-0030. BreathingRoomCenter.com. Breathing Room Center, 735 Rte. 94, Newton.

SUNDAY, JANUARY 12 EFT Self-Relaxation Class—1–3pm. iwc Seminar Sunday presents Emotional Freedom Technique Class. Learn how to reduce daily stress and unlock stored emotional pain by tapping on end points of the body’s meridians. $20. Call to register as seating is limited. 908-879-8700. Iwc, 401 Rte. 24, Nathan Cooper Building, Chester. iwcnj.com.

TUESDAY, JANUARY 14 Stop Smoking with Hypnosis—6:30–7:30pm.

Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $55.

Middlesex County College, 2700 Woodbridge Ave., Edison. 908-996-3311. HypnosisNJ.com.

Lose Weight with Hypnosis—7:30–8:30pm.

Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $55. Middlesex County College, 2700 Woodbridge Ave., Edison.

908-996-3311. HypnosisNJ.com.

Are You Drinking the Juice?—7:30–8:45pm.

Discover the benefits of fruit and vegetable juicing.

Learn about different kinds of juicing machines and sample various combinations of juices and smoothies. Take home recipes and inspiration to start your own juicing! Seating is limited. $17. 908-242-3763.

Recipe for a Healthy Life, 36 S. Martine Ave., 2nd Floor, above Fanwood Cleaners, Fanwood.

RecipeforaHealthyLife.com.

HERBALIST DONNA REYNOLDS January 18 12 noon–2:30pm Sip a nourishing tea with herbalist Donna Reynolds at Growing With The Seasons in Boonton as we discuss herbs and herbal formulas to use during the winter months that can help optimize our immune systems against colds and flu. She will also demonstrate how to make a “Master Tonic” from the produce aisle, and a sample will be provided to take home. Discussion includes herbs from Traditional Chinese Medicine, Ayurveda and your own spice rack. $33 suggested exchange. A few herbs/formulas will be available for purchase. To register please contact Madeline @ 973-222-6762 or GrowingWithTheSeasons@ gmail.com.

savethedate YOUR SOUL’S JOURNEY WORKSHOPS ~ Parts 1 & 2 ~ Saturday January 18 (Snow Date January 25) 9am–6pm Part 1–A PHILOSOPHICAL DISCUSSION of the JOURNEY of YOUR SOUL from 9am to 11am ($25).

Part 2–PAST LIFE REGRESSION WORKSHOP from 12 noon to 5pm. Garry was trained in Past Life Regression Therapy by Dr. BRIAN WEISS, author of Many Lives, Many Masters. ($75) HYP4LIFE.com, 39 Ledgewood Ave., Netcong, NJ. For more information and to register, call Garry at 908-852-4635.

savethedate AWAKEN WELLNESS FAIR

You Can Keep Your New Year’s Resolutions— 7–8pm. Free Lecture: Barry Wolfson, director of the Hypnosis Counseling Center in Bloomfield, will discuss how to use hypnosis to create permanent changes in behavior including smoking cessation and weight loss. YMCA of Eastern Union County, 1000 Galloping Hill Rd., Union. 908-996-3311.

HypnosisNJ.com.

WEDNESDAY, JANUARY 15

THURSDAY, JANUARY 9TH

THURSDAY, JANUARY 16

Weight Loss That Works!—7–8pm. Free introduction to permanent weight loss and free body fat analysis. Ideal Protein features GMO free foods with high biological value proteins, personal coaching and daily info-emails. Jersey Wellness Center, 35

The #1 Weight Loss Solution You Haven’t Tried: Discover Your Hidden Food Allergies—6:30– 7:30pm. Join Christine Grasso, holistic health and nutrition coach, for a free workshop. Grassroots Natural Market, 66 Morris St., Morristown. Info@ ChristineGrasso.com.

Mommy and Me Aromatherapy—6:30–8:30pm.

Essential oils can be beneficial for pregnancy, labor, and birth and even during the post-partum period.

No charge. Classes held at MAXLIFE, 9 Franklin St., Suite 2, Morristown. RSVP 973-292-0222 or Info@EnjoyMaxLifeNow.com.

A whole new kind of Body-Mind-Spirit-Green Expo Sunday January 19 10am to 5pm Hotel Pennsylvania, 401 Seventh Avenue, NYC 10001 Speakers, Healers, Vendors and Readers Over 100 exhibitors, 1000 guests!

AwakenFair.com click on “NYC” Exhibitor spots available

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savethedate savethedate event listings are designed for significant, exclusive, future, or multi-date events that require planning or reservations.

Total word count cannot exceed 75 words. Cost per listing is $30. Email Listings to Publisher@ NaturalAwakeningsNJ.com by the 10th of the month prior to listing month.

SATURDAY, JANUARY 18 Aromatic Chakra Yoga—11am–12:30pm. Open your body, mind, senses and spirit through this interactive and powerful workshop featuring pure-grade essential oils, healing crystals, therapeutic yoga and deep meditation. Space is limited. $20 in advance; $25 at the door. Breathing Room Center, 735 Rte. 94, Newton. 973-896-0030. CherDreams@embarqmail. com. BreathingRoomCenter.com.

New Year, New You Expo—10:30am–5pm.

More than 100 vendors to help you get on track in your physical, mental, and financial health, relationships, career, and spirituality. Light food and entertainment in addition to lectures. For more information, to become a vendor or sponsor this event, contact OnthePulseProductions @gmail.com or OnthePulseProductions .com. $5 admission. Morristown Armory, 430 Western Ave., Morristown. 201-452-7284.

Weight Loss That Works!—1–2pm. Free introduction to permanent weight loss and free body fat analysis. Ideal Protein features GMO free foods with

classified To place a Classified Listing: Email listing to Publisher@NaturalAwakeningsNJ.com.

Must be received by the 10th of month prior to publication. $1.00 per word; must be pre-paid.

high biological value proteins, personal coaching and daily info-emails. Jersey Wellness Center, 35 West Main St, Suite 202, Denville. RSVP 973-6257800 JerseyWeightLossCenter.com

achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $50.

Greater Morristown YMCA, 79 Horsehill Rd., Cedar Knolls. 908-996-3311. HypnosisNJ.com.

Health, Hormones and Happiness—2–3pm. Dr. Tanya Maximoff will speak on Health, Hormones and Happiness at the New Year, New You Expo (see listing above). Stop by her booth anytime during the day and enter to win a special prize if you mention this ad.

Weight Loss That Works!—7–8pm. Free introduction to permanent weight loss and free body fat analysis. Ideal Protein features GMO free foods with high biological value proteins, personal coaching and daily info-emails. Jersey Wellness Center, 35 West Main St, Suite 202, Denville. RSVP 973-6257800 JerseyWeightLossCenter.com

Your Soul’s Journey Workshops—9am–6pm.

With Garry Gewant. “A Philosophical Discussion of the Journey of your Soul” from 9 to 11am, and Past Life Regression Workshop from 12noon to 5pm.

Garry was trained in Past Life Regression Therapy

by Dr. Brian Weiss, author of Many Lives, Many Masters. HYP4LIFE, 39 Ledgewood Ave., Netcong.

908-852-4635. Hyp4life.com.

MONDAY, JANUARY 20 Stress & Mood Management—6:30–8:30pm. Depression and anxiety are at an all-time high during and after the holiday season. Empower yourself with tools and learn tips to manage your moods and stress levels to feel better! No charge. Classes held at MAXLIFE, 9 Franklin St., Suite 2, Morristown. RSVP: 973-2920222or Info@EnjoyMaxLifeNow.com.

Stop Smoking with Hypnosis—6:30–7:30pm.

Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $55. Bloomfield Hypnosis Counseling Center, 554 Bloomfield Ave., Bloomfield. 908-996-3311.

HypnosisNJ.com.

Lose Weight with Hypnosis—7:30–8:30pm.

Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $55. Bloomfield Hypnosis Counseling Center, 554 Bloomfield Ave., Bloomfield. 908-996-3311. HypnosisNJ.com.

TUESDAY, JANUARY 21 Stop Smoking with Hypnosis—6:30–7:30pm.

Through hypnosis, smoking cessation is easily

BUSINESS OPPORTUNITIES The East Coast Organic Mattress Store Inc. Avg yrly revenue over 1 million a year for the last 6 years. Golden opportunity. We are looking for just 1 franchisee for your area.Visit TheEastCoastOrganicMattressStore.com for more info.

Do you love organic products? Award-winning certified organic products from Neal’s Yard Remedies, loved in the UK for 30 years, now available in the U.S. Ground floor opportunity to run your own NYR Organic business. To learn more: Info@ organicskincarenj.com or 973-895-1206.

OFFICE SPACE FOR RENT Do you have office space to rent? Many practitioners use Natural Awakenings to look for shared space for their massage, reiki, acupuncture, and other holistic practices. List yours here. Call Ana at 973-543-1465.

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North Central NJ Edition

savethedate MANIFESTING IN THE FIFTH DIMENSION WITH ILONA HRESS AND JOSEPH TELIHA January 24, 2014 7­–10pm Receive attunements and activations to transform your auric field and chakras in this 3-hour class. Growing With the Seasons, 811 Main Street in Boonton. $70 class fee, minerals sold separately. To register, please contact Madeline at 973-2226762 or GrowingWithTheSeasons@gmail .com or Lynn@spirithealingandwellness .com.

5 Principles for Creating a Healthier, Happier, More Satisfying and Relaxed Lifestyle—7–9pm.

Presented by Rich Dowling, MA, LPC MAC, owner/ founder of The Thought Exchange, LLC: Center For Personal Achievement. $7. Integrative Wellness Network monthly meeting. The Presbyterian Church in Morristown, 65 South St., Morristown.

908-955-1005.

Lose Weight with Hypnosis—7:30–8:30pm.

Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $50. Greater Morristown YMCA, 79 Horsehill Rd., Cedar Knolls.

908-996-3311. HypnosisNJ.com.

FRIDAY, JANUARY 24 Treasure Yourself Women’s Jersey Shore Retreat—1/24-1/26. Women of all ages welcome and appreciated. Rediscover who you are as a soul, woman and magnificent being. Janet StraightArrow facilitates your ability to awaken and empower your purpose and live your gifts and dreams, Yoga stretching, breath work, meditations and journeys all focused on relaxing, awakening, having fun and being fully present and loving in all areas of your life. $375 prepaid by 1/3 or $425. Private waterfront home, Point Pleasant Beach. 973-647-2500. Janetoasis@aol.com. BetheMedicine.com.

WEDNESDAY, JANUARY 29 Weight Loss That Works!—7–8pm. Free introduction to permanent weight loss and free body fat

savethedate WANT BETTER VISION? January 25th, 2014 1-3pm Dr. Benjamin Lane, Nutritional Optometrist AT LAST! Hear Dr. Lane talk about patients who have “Real Reversal of Eye and Vision Problems.” Discover the essential vitamins and eye exercises to protect your eyes. Identify how to improve Dry Eyes, Glaucoma, Cataracts, Floaters, Macular Degeneration, Eye Strain Headaches and see results in the first Optometry Exam. 1pm –3pm. Free. RSVP. NUTRITIONAL OPTOMETRY ASSOCIATES, 16 North Beverwyck Road, Lake Hiawatha, NJ 07034 Dr.Lane@NutriOptom.com 973-335-0111 Directions: NutriOptom.com.

NaturalAwakeningsNJ.com

analysis. Ideal Protein features GMO free foods with high biological value proteins, personal coaching and daily info-emails. Jersey Wellness Center, 35 West Main St, Suite 202, Denville. RSVP 973-6257800 JerseyWeightLossCenter.com Change Your Water, Change your Life—7–9pm.

Learn how to save money, eliminate harmful toxins from your home and realize true health by switching the water you drink! Cancer, autoimmune disorders and dis-ease thrive in an acidic environment. Find out what three things will forever change the way you look at water! No charge. Classes held at MAXLIFE, 9 Franklin St., Suite 2, Morristown. RSVP 973-292-0222 or Info@EnjoyMaxLifeNow.com.

savethedate HYPNOSIS FOR SMOKING CESSATION AND WEIGHT MANAGEMENT CLINIC Saturday, February 1 (Snow date: February 8) Smoking Cessation 10am–2pm Weight Management 2:30pm–6pm DON’T GIVE UP ON YOUR NEW YEAR’S RESOLUTIONS. “ASK US ABOUT OUR GUARANTEE!” (Smoking Clinic - $75; Weight Clinic - $50; Combined Smoking AND Weight - $100) HYP4LIFE, 39 Ledgewood Ave., Netcong, NJ. For more information and to register, call Garry at 908-852-4635. hyp4life.com.

savethedate SOUND THERAPY INFORMATION SESSION Call for Open House Dates THE DAVIS CENTER, 19 State Rt. 10 E, Ste 25, Succasunna, NJ; TheDavisCenter. com. Specializing in sound-based therapies for learning, development and wellness. All disabilities, all ages, all wellness challenges.

Make positive change with sound therapy. We use The Davis Model of Sound Intervention and offer a Diagnostic Evaluation for Therapy Protocol to determine if, when, how long, and in what order the many sound-based therapies can be appropriately applied. Recognized as the world’s premier sound therapy center. Offering AIT, Tomatis, BioAcoustics and more.

In office or at home programs available. Experience our powerful Sound Relaxation Water Bed! Discover how sound changes the energy of the body for a more balanced life! Call 862-251-4637; Info@TheDavisCenter.com.

ongoingevents Kindly call to confirm date, location, time.

sunday

through expert instruction and personal attention.

Sadhana Yoga, 150 River Road, Unit M4, Montville.

973-265-0665 or SadhanaNJ.com.

Free Zen Meditation Group Sit—7–8:30am. Led

by Kurt Spellmeyer of ColdMountainZen.org at Kula Yoga Wellness, 25 Main St., Stanhope. For info, email Rcr111@optonline.net.

Beginners Yoga with Shirley Sahaja Sicsko— 9:30amMondays.Yoga West Holistic Center, 86 Main St., Succasunna; 973-584-6664.YogaWest.com.

Summit Unitarian Worship Service—9:30 and 11:15am throughout the regular church year. The Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245.

Prenatal Yoga—9–10:15am. For the Mother Goddess and her growing baby! $18 drop-in or class package. The Karuna Shala, 855 Bloomfield Ave., Suite 208, 2nd Floor, Glen Ridge.

Morristown Unitarian Fellowship—Worship services at 10am. Children and Youth Religious Education at 9am. 21 Normandy Heights Rd., Morristown. 973-540-1177, ext. 201.

Institute for Spiritual Development—10am. First and third Sundays. Psychic and spiritual development & healing. Masonic Lodge #93, 170 Main St., Madison. ISD-Madison.org.973-437-4370.

Center for Spiritual Living~Morristown—11am Sunday Celebration and Youth Program, followed by refreshments at noon in Friendship Hall. 331 Mt. Kemble Ave., Morristown. 973-539-3114.

Unity of Sussex County—11am Sunday Celebration and Youth Program, followed by fellowship in Wakeman Hall. 25 Mudcut Rd., Lafayette. 973-3836277. UnityofSussex.org.

Sound Healing Sundays—2–5pm. From gongs, to singing bowls, to sound circles, to group singing, join us as we raise our vibrations and clear our energy fields with sound. Growing With The Seasons, 811 Main St., Boonton. 973-222-6762.

GrowingWithTheSeasons.com.

Drum Jam—3–5pm. Third Sundays. Open to all; beginners to experienced musicians. $10 donation.

Rest Stop Rejuvenate, 21 Maple Ave., Rockaway, 973-985-7548. RestStopRejuvenate.com.

Free Meditation Class—4–5pm. Learn how to manage stress and emotions through breathing techniques and meditation. A perfect introduction to meditation. Free. Art of Living Foundation, Parsippany PAL Bldg., 33 Baldwin Rd., Parsippany.

973-400-9191. Parsippany@us.artofliving.org.

Free Community Yoga Classes—4:30–5:30pm.

Free; donations appreciated. PurpleOmYoga.com.

Purple Om Yoga, 3118 Rte. 10 W., Denville. 973343-2848.

AA Meeting (O-B-ST)—8pm Sundays. Open to those struggling with alcoholism or drug addiction. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford.

monday Yoga Therapy—9:30am. Mondays. Heal your physical, emotional, mental, and spiritual bodies

Yoga—Noon–1pm. Gentle poses that focus on movements with the breath, creating a connection between the body and the mind. $10. Please bring your own yoga mat. Center for Well Being, Morristown Medical Center, 100 Madison Ave., Morristown. 973-971-6301.

Pilates Sculpt—Noon–1pm. Try your first class for free. 973-895-9925. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph. Pilateswithamy@verzon. net. Proptnj.com.

Noontime Energy Enhancing Blasts of Qigong with Sal Canzonieri—Noon–1pm Mondays.

Lunchtime energy healing. Register at 908-8793937. The Art of the Heart, 15 Perry St., Chester.

TheArtofTheHeart-Chester.com.

Restorative Yoga—3:30–4:30pm. Restore, relax, and unwind. $10. Please bring your own yoga mat.

Center for Well Being, Morristown Medical Center, 100 Madison Ave., Morristown. 973-971-6301.

Posture Fit ©—3:30–4:15 pm. Use props and weights to strengthen, tone, improve balance and coordination, challenge your mind, strengthen core and back. Try a complimentary class. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 East, Randolph. WellnessCenterNWJ.com or 973-895-2003.

Qigong—6–7pm. Gentle exercises designed to generate energy flow. Contact Renee Dorn, 551574-9500; Move in Grace, 294 Main St., Chester.

Prosperity Yoga w/Madeline—7–8pm. Second Mondays. Awaken and balance your Kundalini life energy and invite prosperity into your flow. $15.

Growing With The Seasons, 811 Main St., Boonton.

973-222-6762. GrowingWithTheSeasons.com.

Awareness Through Movement—7–8pm. Gentle movement lessons suitable for everyone, even those limited by pain, injuries or neurological conditions.

Contact Beatrice Basso, 973-294-4059; Move in Grace, 294 Main St., Chester.

Monday Night Meditation Circle—7–8pm every Monday. Relax and recharge with Reiki Master Victoria at Monday Night Meditation @ Evolve Restorative Therapy. Feel the healing energy flow!

Evolve Restorative Therapy, 523 Westfield Ave., 3rd Floor, Westfield. 908-361-6376.

Meditation Class—7–9pm every Monday. Balance body, mind, and spirit with meditation, breathing, crystals, acupressure and essential oils. Yoga teachers: Rev. Bill, Reiki master, and Rev. Judith, MSW. Suggested donation: $10. RSVP 973-585-4661. Succasunna.

Tai Chi & Qigong—7pm Mondays. All levels, featuring Qigong for energy, Sun StyleTai Chi, and meditations for health. Institute for Spiritual Development,15 Sparta Ave., Sparta. More info at 973-786-6466 or MarkSGallagher@hotmail.com.

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Coming Next Month

Reiki Healing Circle in the Salt Room—7–8:30pm.

Second and fourth Mondays. Experience restoration, relaxation, and balance. Includes guided meditation, an introduction to Reiki, chair treatments, and salt therapy. $25.Register at Info@RespiraSalt.com or 908-665-0333.Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights.

Meditation in the Salt Room—7–8pm. Every third Monday. Mindfulness-based stress reduction and other meditation techniques. Bring a meditation pillow or sit in one of our chairs. RSVP required.

908-665-0333 or Info@RespiraSalt.com.$15.

Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights. RespiraSalt.com.

Because I Love You (B.I.L.Y.) Parent Support Group—7–8:30pm. Confidential self-help group for parents experiencing substance abuse issues with their children. Free. Jefferson Twp. BOE Community Room, 31 Rte. 181, Lake Hopatcong.

Bilyofjefferson@yahoo.com. Bily.org.

Psychic Mediumship—7–9pm. First three Mondays. Gather with an individual or up to five family members to contact the energy of your loved ones who have passed away. Bring a digital recorder. Held in Netcong. Call 908-852-4635 to register. Garry@ Hyp4life.com. HYP4LIFE.com.

Psychic Development Class—7–9pm Last Monday of the month. $10.Held in Netcong. Call 908-8524635 to register. Garry@Hyp4life.com. HYP4LIFE. com.

Rethinking

HEART HEALTH National and Local Experts Help Us Find Real Solutions

Meditation and Healing Group—7:30pm. First and third Mondays. Metaphysical Center of New Jersey, Montville. Free. No experience necessary.

Call Harriet at 973-702-8443 for directions and info.

A Course in Miracles—7:30pm Mondays. Unity of Montclair, 84 Orange Rd., Montclair. $10 suggested donation. Contact Connie at 973-239-8402 for details. UnityofMontclair.com.

Psychic Readings with Sue—7:30–9pm Mondays.

Call 908-879-3937 to schedule an appt. Held at The Art of the Heart at 15 Perry St., Chester.

Yoga for Ultimate Beginners—8–9pm. For students brand new to yoga, this series covers the fundamentals of yoga from alignment basics to class etiquette. $90 for six weeks. Purple Om Yoga, 3118 Rte. 10 West, Denville. 973-343-2848.

PurpleOmYoga.com.

tuesday Early Morning Kigong/Tai Chi—6–7am. Start your day with a fresh and recharged mind and body.

Harmony Meditation Center, 241 North Ave. West, Westfield. HarmonyMeditation.com. 908-301-9642.

For more information about advertising and how you can participate, call

973-543-1465 46

North Central NJ Edition

Chair Yoga—7am. Enjoy the benefits of yoga while sitting on a chair. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph.

973-866-5776. RandolphPRWC.com.

Yoga Foundations—9:15–10:15am. Learn the foundations of yoga in a safe, encouraging environment, while releasing stress and tension. $10/class.

Breathing Room Center, 735 Rte. 94, Newton. 973896-0030. BreathingRoomCenter.com.

Kundalini Yoga Class—9:30am.Awaken and balance the flow of your Kundalini life energy. $15.

Growing with the Seasons, 811 Main St., Boonton.

973-222-6762.GrowingwiththeSeasons.com.

Christpaths—9:30am–12pm.Second Tuesdays.

Monthly spiritual sharing and practice group. Christ Church, 66 Highland Ave., Short Hills. Yearly tuition: $175. 908-277-2120. Information@Interweave.org.Interweave.org.

White Oak Yoga—9:30–10:45am or 5:45–7pm, mixed level. $10 or $50 for six classes. Taught by Elizabeth Bell. Sparta Ambulance Bldg., 14 Sparta Ave., 973-729-1900.WhiteOakCenter.com.

Pilates Mat with Props—10–11am. A traditional mat workout along with the magic circle, weights, stability balls and barre with flow and control. Try a complimentary class. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 East, Randolph. WellnessCenterNWJ. com or 973-895-2003.

Awareness Through Movement Classes with Diane Bates—12:30, 2:00 and 4:30 pmTuesdays.

Ease pain, improve posture, prevent injury, increase energy and reduce stress. $15. Held at 24 Elm St., Room 1, Morristown. Call 973-534-8122 or email Diane.Bates7@Mac.com for more info.

Yoga for Teens & Tweens—3:45–5:45pm. Aquarian Yoga Center, 641 Bloomfield Ave., Montclair.

908-884-4984. AquarianYogaCenter.com.

Prenatal Yoga—4–5pm. Focus on breathing exercises that increase body and mental awareness for a healthy and happy mom-to-be. $10. Please bring your own yoga mat. Center for Well Being, Morristown Medical Center, 100 Madison Ave., Morristown. 973-971-6301. Doctor’s note mandatory to participate.

Yoga—5–6pm. Gentle poses that focus on movements with the breath, creating a connection between the body and the mind. $10. Please bring your own yoga mat. Center for Well Being, Morristown Medical Center, 100 Madison Ave., Morristown.

973-971-6301.

Yoga Level 1—6–7pm. Learn basic postures, breathing styles and meditation. Contact Jean Marie: 908850-6475. Move in Grace, 294 Main St., Chester.

SMART Recovery—6:30–8pm Tuesdays. Secular, science-based recovery group for support and assistance with all forms of addictive behavior. Free.

Roxbury Twp. Library. 201-774-8323. SmartRox@ Optimum.net.

Yo Bro Yoga—7pm. Tuesdays. Building the Brotherhood, yoga with Bernayogi (aka Phil Bernarducci), $10. Growing With The Seasons, 811 Main St., Boonton. 973-222-6762. GrowingWithTheSeasons.com.

Meditation and Healing Group—7pm. Second and fourth Tuesdays. Metaphysical Center of New Jersey, Towaco. Free. No experience necessary.

Call Peggy at 973-299-0172 for directions and info.

Meditation—7–8pm Tuesdays. Beginners and advanced are welcome to join a weekly guided meditation. Aquarian Sun Healing and Learning Center, 212A Main St., Lincoln Park. Donation: $10. Call or email Suzanne@AquarianSun.net before 5pm Tuesday to reserve a spot. 973-686-9100.

Meditation—7–7:30pm Unity of Sussex County, 25 Mudcut Rd., Lafayette.973-383-6277. UnityofSussex.org.

NaturalAwakeningsNJ.com

The Spirit Gathering Church—7:15pm Tuesdays.

Prayer, energy healing, discussion, meditation and mediumship. Held in the rear of Yoga West, 86 Main St., Succasunna. 973-876-2449. Office@TheSpiritGathering.net. TheSpiritGathering.net.

Restorative Yoga—7:30pm. Tuesdays. Shed stress and unleash your body’s innate healing capacities through comfortably supported guided relaxations.

Sadhana Yoga, 150 River Road, Unit M4, Montville.

973-265-0665 or SadhanaNJ.com.

The Morris Music Men Quartet—7:30pm Tuesdays. Gloria Dei Lutheran Church, 300 Shunpike Rd., Chatham. Sing and socialize. Newcomers always welcome. 877-808-8697. MorrisMusicMen.org.

North American Butterfly Association—7:30pm First Tuesdays. Frelinghuysen Arboretum Education Center, 53 E. Hanover Ave., Morristown. 973-326-7600.

Restorative Yoga—7:30pm Tuesdays. Community House, Madison. Contact Anitateresap@aol.com for schedule and details.

A Course in Miracles—7:30pm. Study group for the course in spiritual psychotherapy. Miracles-Course. org. Garwood. Call Betsy Zipkin at 732-469-0234.

Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 East, Randolph.WellnessCenterNWJ. com or 973-895-2003.

Free 8-Week Vinyasa Yoga—9:15am–10:15am.

First Presbyterian Church of Springfield, 37 Church Mall Rd., Springfield. Reserve: 973-379-4320.

Ptspin@hotmail.com.

Chakra Yoga with Chant and Tibetan Yoga—9:30– 10:45am Wednesdays. Westfield Yoga, 231 Elmer St., Westfield. Call 908-232-1355 for details.

Yoga for Women’s Health—9:30–10:45am. Poses to help you better address menstruation, menopause, pelvic floor issues, and basic back care. The Karuna Shala, 855 Bloomfield Ave., Ste. 208, 2nd Fl., Glen Ridge.

Mommy and Me Yoga—10:30–11:15am. For children ages 3&4. Carol’s Yoga Youngsters, 145 Washington St., Morristown.973-898-0544. Ctr4child@ verizon.net. CarolsYogaYoungsters.com.

Healing Meditations with Rev. Frankie—Noon.

Center for Spiritual Living, 331 Mt. Kemble Ave., Morristown. Free. 973-539-3333.

Book Study Group—7:30–9pm Held at Unity of Sussex County, 25 Mudcut Rd., Lafayette.

UnityofSussex.org. More info: 973-383-6277.

Cardio/Pilates Apparatus Circuit—Noon. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph.

973-895-9925. PilateswithAmy@verizon.net.

Proptnj.com.

The Gathering—7:30–9:30pm First and third Tuesdays. Worship service with Christina Lynn Whited.

Offering of $10–$20 requested. Call 908-638-9066 to register. Circle of Intention, 76 Main St., High Bridge. CircleOfIntention.com.

T’ai Chi Chih®—3:30-4:30pm. T’ai Chi Chih is a “moving meditation” consisting of 19 movements and one pose. $10. Center for Well Being, Morristown Medical Center, 100 Madison Ave., Morristown.973-971-6301.

Gentle Yoga—8pm. Includes a wide range of yoga poses, breath awareness, alignments, relaxation, and meditation. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph.

973-866-5776. DrSimon@RandolphPRWC.com.

RandolphPRWC.com.

Pilates for Everyone—5–6pm. Lengthen, strengthen, stretch and tone. Move in Grace, 294 Main St., Chester. For more information, contact Carrie Oesmann: 201-919-7811.

wednesday White Oak Center Organic Co-Op—Every other Wednesday. Delivered by Albert’s Organics.

Membership $20, then $35 bimonthly. White Oak Center, 33 Woodport Rd., Sparta. For more info, contact Brian Trautz at 973-729-1900 or BTrautz@ WhiteOakCenter.com.

New Barre Sculpt—8–9 am. Sculpt and elongate while developing balance, strength and flexibility.

Try a complimentary class. The Wellness Center of

Chi Kung (Qigong) for Women—5:30–6:30pm meets every week in Verona to practice gentle, relaxing, and healing movement. All ages and levels welcome. Info and directions at 973-857-9536.

Monthly Reiki Bodywork Practice Sessions— 6–9pm. Second Wednesdays. Practitioners of all levels of Reiki or energy training join to offer one another energy healing sessions. $25. At Be The Medicine, 18 Bank St., Suite 300, Morristown.

BetheMedicine.com.

Guided Meditation & Chanting—6–7pm Westfield Yoga Studio, 231 Elmer St., Westfield. $14 per class or $72 for 6. Preregister at 908-232-1355.

Teen Yoga—6:30–7:30pm. Age 13+. Teens learn to listen to their bodies as they move at their own

pace promoting peacefulness, mental clarity and improved self-esteem. Carol’s Yoga Youngsters, 145 Washington St., Morristown. 973-898-0544.

Ctr4child@verizon.net. CarolsYogaYoungsters.com Beginner Yoga Adult Class—6:30–7:30pm Wednesdays. Drop-in, $20. 4 sessions, $75; 8 sessions, $130; New student 2 sessions for $20. More info at 973-944-0555. Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St. Morristown. TheYogaWayNJ.com.

Yoga as Medicine—6:15–7:30pm Explore the interface of Hatha Yoga and ayurvedic medicine. All levels welcome. The Karuna Shala, 855 Bloomfield Ave., Ste. 208, 2nd Fl., Glen Ridge.

Adult Yoga Class—6:30–7:30pm Wednesdays.

Drop-in, $25. 4 sessions, $75; 8 sessions, $130; New student 3sessions, $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown.

201-213-1294.

Prenatal Yoga—6:30–7:45 pm. Wednesdays. Nourish yourself and your baby through the practice of yoga postures, breathing and relaxation. New students: $67 for 5 classes. Studio Yoga Madison, 2 Green Village Rd., Suite 215, Madison. 973-9665311. Staff@StudioYogaNJ.com.StudioYogaNJ.com.

Heart Circle/Meditation Class—7–8pm. 3rd Wednesdays. Relax, enjoy and learn. Intimate home setting. 35 Long Hill Road, Long Valley. RSVP Sandy@diamondascension.net or 908-625-6732.

Free Meditation Class—7–8pm. Learn how to manage stress and emotions through breathing techniques and meditation. A perfect introduction to meditation. Free. Art of Living Foundation, Parsippany PAL Bldg., 33 Baldwin Rd., Parsippany.

973-400-9191. Parsippany@us.artofliving.org Women’s Healing Circle—7–9pm First Wednesdays. Support, share, bond and attain deep peace through guided meditation. Led by Lindsey Sass.

Preregister at 973-714-0765. $30. The Healing Center, 142 Main St., Bloomingdale.

Fibromyalgia and Fatigue Support Group of Morristown—7–9pm First Wednesdays, except July and August. Support for patients and their families. Speakers.973-219-8092 or Wen5500@hotmail. com. 95 Madison Ave., Suite 109A, Morristown.

Introduction to Soto Zen Practice—7:15pm Hands-on instruction and explanation for seated and walking meditation. Dharma talk and discussion.

By donation. Rev. Shofu Keegan, Empty Hand Zen Group, 22 Lackawanna Plaza, Montclair. 908-6728782. EmptyHandZen.org.

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A Course in Miracles Study Group—7:15–9pm Westfield Yoga Studio, 231 Elmer St., Westfield. $10. Call in advance: 908-232-1355.

Intuitive Tantric Meditation—7:30pm Wednesdays. Still your mind, experience your inner energies, and enjoy love & peace. Sadhana Yoga, 150 River Road, Unit M4, Montville. 973.265.0665 or SadhanaNJ.com.

The Morris County (West) Chapter of Holistic Moms Network—7:30pm First Wednesdays. Held at Chester Field House, 107 Seminary Ave., Chester.

InfoHMNWestMorris@yahoo.com.

International Folk Dancing—7:30–11pm Wednesdays. First hour dedicated to beginners and new dances. Mountain Lakes Community Church, 48 Briarcliff Rd., Mountain Lakes. $5. 973-627-4386 or 973-539-7020 or 973-635-4913.

AA Meeting (O-B-ST)—8pm Wednesdays. Open to those struggling with alcoholism or drug addiction. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford.

Reiki Circle—8–9pm Every other Wednesday. Check website for dates. Gentle intro to Reiki, guided meditation and Reiki sample. $10 suggested donation. Miriam’s Well Healing, 460 Bloomfield Ave., Suite 207, Montclair; 917-202-0475. MiriamsWellHealing@ yahoo.com. MiriamsWellHealing.com.

thursday

for Well Being, Morristown Medical Center, 100 Madison Ave., Morristown. 973-971-6301.

selor Lutheran Church, 68 Sand Hill Rd., Sussex.

973-347-1246. TiggerNorton04@gmail.com.

Restorative Yoga—3–4pm. A deepening centering yoga class for bringing you back to your calmest self. $10. Center for Well Being, Morristown Medical Center, 100 Madison Ave., Morristown.973-971-6301.

Please bring your own yoga mat.

Sacred Light Circle of Intention, Prayer, Meditation, and Healing—7–9 pm, first and third Thursdays. Suggested offering, $11. DivineAlchemy111@gmail.com or 973-366-8765. Held at Rest Stop Rejuvenate, 21 Maple Ave., Rockaway.

RestStopRejuvenate.com. 973-985-7548.

White Oak Yoga—4:15–5:15pm Gentle Yoga.

Taught by Elizabeth Bell. Sparta Ambulance Bldg., 14 Sparta Ave., 973-729-1900.WhiteOakCenter.com.

Yoga—5–6pm. Gentle poses that focus on movements with the breath, which create a connection between the body and the mind. $10. Please bring your own yoga mat. Center for Well Being, Morristown Medical Center, 100 Madison Ave., Morristown. 973-971-6301.

Boot Camp Body Blast—5:45–6:30 pm. Burn calories, tone and condition. Try a complimentary class.

The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 East, Randolph.

WellnessCenterNWJ.com or 973-895-2003.

Outdoor Boot Camp Class—6pm. Work at your own pace and get in shape with Brad Sims Personal Training. $10. 908-247-7063, Info@BradSimsPT. com. The Room Above, 2 E. Main St, Brookside (Mendham Twp.).

Evening Yoga Series—6:15pm–7:30pm. For adults. All levels yoga series. Advance registration and monthly payment is required; Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland. 973-228-8776.

Early Morning Meditation—6–7am. Start your day with a fresh and recharged mind and body.

Harmony Meditation Center, 241 North Ave. West, Westfield. HarmonyMeditation.com. 908-301-9642.

Parent/Child Yoga 6:30–7:30pm Thursdays.

More info at 973-944-0555. Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St., Morristown.

TheWholeChildNJ.com.

Morning Chi Kung (Qigong)—8:30–9:15am.

All welcome. Movement is simple and adjustable to your needs. The WAE Center at Temple B’nai Shalom, 300 Pleasant Valley Way, West Orange.

973-857-9536.

Reiki Share—6:30–9pm Fourth Thursdays. Experience Reiki’s healing touch by giving or receiving.

All welcome. Free. Aquarian Sun, 212A Main St., Lincoln Park. 973-686-9100. Suzanne@AquarianSun.net. AquarianSun.net.

Outdoor Boot Camp Class—9:30am. Work at your own pace and get in shape with Brad Sims Personal Training. $10. 908-247-7063, Info@BradSimsPT. com. The Room Above, 2 E. Main St, Brookside (Mendham Twp.).

Yoga with Daniella—7pm.Yoga for all levels. $5 suggested donation. The First Presbyterian Church, 11-13 Main St., Franklin. $5 suggested donation.

Daniella.Hurley@yahoo.com.

Beginner Yoga Adult Class 10–11am Thursdays.

Drop-in, $20. 4 sessions, $75; 8 sessions, $130; New student 2 sessions for $20. More info at 973-9440555. Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St., Morristown. TheYogaWayNJ.com.

Beginner Yoga Adult Class—11am–noon. Thursdays. Drop-ins, $20; 4 sessions, $65; 8 sessions, $120. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Healthy Food Prep Classes with Phyllis Deering—Noon, Third Thursdays. $25; 4 for $75.

Contact Marnie at Mountain Lakes Organic Co-op, LLC, 10 Vale Dr., Mountain Lakes. 973-335-4469.

FruitLady@MountainLakesOrganic.com.

Lunch & Learn—Noon–1pmThursdays. $10.

Register at 908-879-3937. The Art of the Heart, 15 Perry St, Chester. TheArtofTheHeart-Chester.com.

Yoga Pilates Fusion—2–3pm. Combines yoga and Pilates, leaving you calm, refreshed, invigorated and toned. $10. Please bring your own yoga mat. Center

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North Central NJ Edition

Oasis for the Soul Spiritual Salon—7–9:30pm.

Second Thursdays. Experience deep meditations, teachings, discussions and healing immediately relevant to all in profound ways. $40. At Be The Medicine, 18 Bank St., Suite 300, Morristown.

RSVP 973-647-2500. BeTheMedicine.com. iwc Women’s Group—7–8:30pm. Thursdays.

Therapeutic discussion group led by licensed professional counselors processing all life issues. iwc for medical, mind and body. 401 Rte. 24, Chester. Call for information: 908-879-8700.

Hypnosis & NLP Certification—7–9pm. Become a certified hypnotherapist & NLP practitioner. Eleven separate classes and the convenience of paying per class, or do certification separate. First 5 for NLP and last 6 for hypnotherapist. Huna Healing Center, 23 Diamond Spring Rd., Suite 5, Denville.

HunaHealingCenter.com. HunaHealingCenter@ yahoo.com. 973-224-6773.

The Sussex County Chapter of Holistic Moms— 7pm. Second Thursdays. Free. Held at Holy Coun-

Taking Control of Your Own Health and Wealth—7:30pm Thursdays. Discover the difference between opportunity and success. Free.

RSVP: 908-461-0141 or Drjerz@aol.com. 35 W. Main St., Denville.

Adult Survivors of Child Abuse Support Group Meeting—7:30–9pm. We follow the ASCA meeting format and our goal is mutual support in a gentle and nonjudgmental environment. Ascasupport.org or Ascamnj@yahoo.com. The Morristown Chapter of ASCA, Church of the Redeemer, 36 South St., Morristown.

A Course in Miracles—7:30pm. Study group for the course in spiritual psychotherapy. MiraclesCourse.org. Summit. Betsy Zipkin. 732-469-0234.

A Course in Miracles—7:30pm Second Thursdays.

Study group for the course in spiritual psychotherapy. Unity of Sussex County, 25 Mudcut Rd., Lafayette. 973-383-6277. UnityofSussex.org.

Gentle Yoga—8pm. An effective approach to develop flexibility and strength and encourage deep relaxation. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph.

973-866-5776. DrSimon@RandolphPRWC.com.

RandolphPRWC.com.

Gentle Yoga with Daniella Hurley—8pm. Randolph Pain Relief & Wellness Center, 540 Rte.10 West, Randolph. 973-866-5224.

friday The Fit Body—8–8:55am. A fun combination of cardio and weights in an “express” workout. Try a complimentary class. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 East, Randolph. WellnessCenterNWJ. com or 973-895-2003.

Yoga Flow—9:15–10:30am. $10/class. Breathing Room Center, 735 Rte. 94, Newton. 973-896-0030.

BreathingRoomCenter.com.

Beginners Yoga with Shirley Sahaja Sicsko— 9:30am Fridays. Yoga West Holistic Center, 86 Main St., Succasunna; 973-584-6664.YogaWest.com.

Morning Yoga Series—9:30am–10:45am for adults. All levels yoga series. Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland.

973-228-8776.

Morning Meditation—10–11am Fridays. Held at The Art of the Heart, 15 Perry St., Chester. RSVP at 908879-3937.More info at TheArtoftheHeart-Chester.com.

Meditation in the Salt Room—10–11am. Mindfulness-based stress reduction and other meditation techniques. Bring a meditation pillow or sit in one of our chairs. RSVP required. 908-665-0333 or Info@RespiraSalt.com. $15. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights.

RespiraSalt.com.

NaturalAwakeningsNJ.com

Overeaters Anonymous Meeting—10:30am– Noon. Twelve-step group to support those losing weight or wishing to maintain long-term weight loss. Free. Notre Dame Roman Catholic Church, 75 Ridgedale Ave., Cedar Knolls. Call before attending to confirm with Angie: 973-794-3443.Wjioa.org.

Suggested donation $10-$15. Divine Inspirations Bookstore, 217 Franklin Ave., Nutley. 973-5625844. DivineBooks.net.

“Men Who Care” Men’s Meeting—8:30–10am.

First Saturdays.331 Mt. Kemble Ave., Morristown.973-539-3114. Rrsci.org.

AA Meeting—7:30pm. St. Peter’s Episcopal Church, 70 Maple Ave., Morristown. 973-538-0555.

Prenatal Yoga—9am–10:15pm.The Karuna Shala, 855 Bloomfield Ave., Suite 208, 2nd Floor, Glen Ridge.

Ongoing Qigong with Sal Canzonieri—Noon Fridays. Held at The Art of the Heart, 15 Perry St., Chester. Call Sue at 908-879-3937 for pricing & more info. TheArtoftheHeart-Chester.com.

Dances of Universal Peace—7:30–9pm First Fridays. Sacred circle dancing and joyous group singing. Interweave (Calvary) at the Unitarian Church, 31 Woodland Ave., Summit. $10. Interweave.org.

Yoga—Noon–1pm. Gentle poses that focus on movements with the breath. $10. Please bring your own yoga mat. Center for Well Being, Morristown Medical Center, 100 Madison Ave., Morristown.

973-971-6301.

Evening of Prayer and Healing—7:30–9:30pm.

Third Fridays. Join the Universal Healing family to heal all life on this planet and in this solar system, galaxy and universe. Bring finger foods to share.

Growing Consciousness, 54 Canfield Rd., Morristown. Free. 973-292-5090.

Tasting Life Twice: A Monthly Writing Circle—9:30–11:30am. Come to one session, or come to all. $20 drop-in. Interweave, 31 Woodland Ave. (2nd Floor of Calvary Episcopal Church’s Parish Office), Summit. 908-277-2120. Interweave.org.

Outdoor Boot Camp Class—2pm. Work at your own pace and get in shape with Brad Sims Personal Training. $10. 908-247-7063, Info@BradSimsPT. com. The Room Above, 2 E. Main St, Brookside (Mendham Twp.).

Debtors Anonymous Meeting—5:30–6:30pm.

Twelve-step meeting for those dealing with debt, overspending and under-earning. Downstairs Main Bldg. at Redeemer Church, 37 Newton Sparta Rd., Newton. 877-717-3328. Njpada.org.

Drum Circle—6pm. Weekly drum circle to get your spirit flowing with the ancient healing art of drumming. $20/class. Breathing Room Center, 735 Rte. 94, Newton. 973-997-0116. HoopNDrums@Yahoo.com.

BreathingRoomCenter.com.

Sisterhood Satsangs—7–9pm. First Fridays.

Monthly gathering of women: breathwork, kundalini yoga, singing, sharing, listening. $22. Growing With The Seasons, 811 Main St., Boonton. 973-222-6762.

GrowingWithTheSeasons.com.

Healing Sanctuary—7pm. Third Fridays. Experience an evening of quiet meditation and healing. Open to all. Free. St. Peter’s Episcopal Church, 127 Broad St., Washington. 908-362-6360. SachaCenter.com.

Messages from the Other Side—7–9pm Third Fridays. Held at Eleven on Main Café, 11 Main St., High Bridge. Must register at 908-638-8888 or ElevenOnMain@live.com. $10 includes coffee or tea. Sponsored by Circle of Intention. CircleofIntention.com.

Reiki Share—7–9pm Fridays. Join with other Reiki practitioners and experience working on others.

A Course in Miracles—8pm every other Friday.

Contact June at 973-366-4455. Miracles-Course.org.

The Minstrel—8–11pm Fridays. Concert series.

Refreshments served. Admission $8; children 12 and under free. 973-335-9489. Morristown Unitarian Fellowship, 21 Normandy Heights Rd., Morristown.

FolkProject.org. Festival.FolkProject.org.

Al-Anon Meeting—8–9:30pm Center for Practical Spirituality – Religious Science, 331 Mt. Kemble Ave., Morristown. 973-539-3114. Rsci.org.

saturday Essential Pilates—8am. Weekly. Try out a class for free at our award-winning studio. Call to register: 973-895-9925. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph.

Coffee House—Second Saturdays. Call for time.

Performances by one or more musical groups, or open mic performances by singers, poets, and comedians. Modest entrance fee. Summit Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245.

Adult Yoga—7:45am Saturdays. Drop-in, $25; 4 sessions, $75; 8 sessions, $130; New student 3 sessions, $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown.TheWholeChildNJ@ gmail.com.

White Oak Yoga—8–9am Mixed level. Taught by Elizabeth Bell. Sparta Ambulance Bldg., 14 Sparta Ave., Sparta. 973-729-1900. WhiteOakCenter.com.

Food Addicts in Recovery Anonymous Meeting—10–11:30am.Twelve-step recovery for food obsession, overeating, under-eating and bulimia.

St. Clare’s Hospital Dover Campus, 400 West Blackwell St., Conference Room C, Dover. 973 945 2704. Erm514@comcast.net. FoodAddicts.org.

Overeaters Anonymous Meeting—10:15am– 12:15pm. Weekly gathering of the free support group that helps people lose weight and keep it off. Downstairs meeting room, Parsippany Library.

973-335 1717.Wjioa.com.

Prenatal Yoga—10:30–11:45am. Helps relieve back pain, increase flexibility & teaches relaxation techniques. KulaYogaWellness.com; 25 Main St., Stanhope.

Meditation and Visualization Class—11:30am– 12:15pm. Learn visualization techniques and gain access to tools that will allow you to achieve a deep and meaningful meditation practice. $5. Body & Brain Yoga Meditation Center, 241 North Ave. West, Westfield. 908-301-9642. HarmonyMeditation.com.

Maintain Your Seasonal Health—12 noon– 2:30pm. Join Deven Lilburn for monthly workshops designed to help you maintain your health as the seasons change. Kundalini Yoga and more. Growing With The Seasons, 811 Main St., Boonton. 973-2226762. GrowingWithTheSeasons.com Hatha 1 Yoga—12:15pm.Yoga for You, LLC, Olde Lafayette Village, Building J, Rtes. 15 & 94 intersection, Lafayette. 973-714-4462.

Integrated Yoga for Boys—1:15–2pm Saturdays.

Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Swingin’ Tern—8–11pm.Beginners’ Workshop, 7:30pm. First and third Saturdays. Contra and square dancing to live music. $10 adults/$5 students with ID. The First Presbyterian Church, 14 Hanover Rd., East Hanover. 973-295-6864. FolkProject.org.

Holy Molé

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communityresourceguide CHIROPRACTIC MAXLIFE – DR. TANYA MAXIMOFF, CCSP

9 Franklin Street Suite 2, Morristown, NJ 973-292-0222 info@enjoymaxlifenow.com enjoymaxlifenow@yahoo.com

Has pain been putting your life on hold? Maybe it’s time you took a different approach. MAXLIFE’s integrated approach to chronic pain includes customized care programs including Chiropractic, Cold Laser, Massage, Designed Clinical Nutrition, Acupuncture and Thermography. Call for a complimentary consultation and learn how we are different and how we can help you take your life back. DISCOVER HEALTH, REDISCOVER LIFE. See ad page 28.

EDUCATION, ENERGY & COMPLEMENTARY THERAPIES BE THE MEDICINE, LIVE THE POWER YOU!

Janet StraightArrow, Energy Master, Shaman, Spiritual Coach 973-647-2500 • Bethemedicine.com Janet@bethemedicine.com

Experience Profound Healing, Learning and Solutions.

StraightArrow’s 46 years of research and practice in mind-body-spirit medicine with renowned teachers from around the world, brings a full tool bag and expertise in each transformative session and class. Integrative Healer and Coach, Shaman, Spiritual Guide, Mentor to Healers, Soul Retrievals, Reiki Master, Training and Ceremonies.

CHRISTINA LYNN WHITED

Spiritual Transformational Consultant CircleOfIntention.com • 908-638-9066

Are you feeling stuck or blocked?

Unseen energy from past lives may be having a profound impact upon your present circumstances.

Change your life for the better in ONE HOUR! Experience Soul Path Clearance, Unconscious Scripts Release, Energy Healing, Past Life Therapy, and Crystal Bowl Sound Healing for pain, chronic conditions, and overall wellness.

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North Central NJ Edition

HOLISTIC HEALING SERVICES

DENISE JOY

Angelic Practitioner The Urban Muse 82 Broadway, Denville, NJ 07834 973-627-3455 • UrbanMuse.com

AWAKENING WELLNESS, LLC

Awaken your spiritual side. Connect with your Angels to overcome life’s obstacles. Receive guidance in the areas of health, family, love, finances and self-esteem. You will have the opportunity to feel their healing powers and nurturing qualities. Learn more about them, how to interpret their messages and how they will interact with you in everyday life. Denise Joy will guide you through this spiritual process as well as select angelic cards for specific situations. She will then interpret them for you to bring messages from the angelic realm.See ad on page 33.

THE FEMININE FACE OF GOD

Sandy Sanford/Healing Practitioner 973-493-8409

Each one of our energy centers have psychological aspects and belief systems which are held in distortion. Through working on the mind, body and consciousness of her clients; Sandy facilitates healing by shedding light on and assisting in the release of old patterns. Sandy also offers private sessions and workshops which heal and release the old way of being to free the individual from recreating old patterns and re-create life from an authentic place of BEING.

EFT I CHOOSE TO HEAL, LLC

Margie Friedman Life Coach, Self Esteem Coach and Coach for Athletes East Hanover, NJ • 973.637.0807 MargieFriedman.com margie@margiefriedman.com

Are you stuck in a “I can’t get out of it” rut? Is it time to make a change? Working together along with Emotional Freedom Techniques (EFT), we will clear the emotional blocks that are stopping you from living the live you deserve. Call now for your 20 minute complimentary consultation!

Hilary D. Bilkis, MS, CST CranioSacral Therapy • SomatoEmotional Release Work • Visceral Mobility Energy Healing • MELT Method Instruction Office located in: The Abbey 355 Madison Ave. • Morristown, NJ 07960 973-479-2229 • Awakening4Wellness.com

During a hands-on-bodywork session, Hilary uniquely blends CranioSacral Therapy with other healing modalities to alleviate chronic pain, headaches, stress and accumulated tension from the client’s body. The client benefits from the treatments on a physical, emotional and energetic level. Hilary facilitates the body’s self-healing process; gently releasing restrictions in the connective tissue and removing energy blockages. Using her intuitive abilities, she also helps release stored injury, trauma, memories and emotions. Clearing the body of its stuck stress will improve the client’s health, feelings of wellness, ability to feel calm, centered and empowered in their lives. Take the first step on to improve your health and call today for an appointment.

CRYSTAL HEALING CENTER

Alternative Healing & Spiritual School of Enlightenment Lisa Bellini, CPT 23 Diamond Spring Rd., Suite 9 Denville, NJ 07834 908-963-2628 • LisaBellini.net

Lisa is dedicated to helping people raise their vibration and facilitate physical, emotional, mental and spiritual healing. Lisa connects with clients from her heart and without judgment. Lisa is a graduate & Guide of the 7th Ray Mystery School & Certified RM, CPT, Ordained Minister, Hypnotherapist, NLP, Past Life Regr. Uniting ancient wisdom with modern modalities. See ad on page 17.

HUNA HEALING CENTER

Lory Sison-Coppola Reiki Master, Past Life Regressionist, Huna, Crystal Children Advocate, Readings 23 Diamond Spring Road, Suite 5 Denville, NJ 07834 973-267-4809 HunaHealingCenter@Yahoo.com HunaHealingCenter.com

The Center offers different modalities that will raise your Spiritual Awareness, heighten your vibrations. We are dedicated to understanding and providing for those with specific needs.

Classes, Certifications, Healing sessions, readings and counseling are offered. See ad on page 34.

NaturalAwakeningsNJ.com

SUSAN CROZIER

Reiki Master Reiki offered in-home, Serving Morris county Also available at: Kula Yoga, Stanhope, NJ 201-400-4493 • susanacrozier@gmail.com

Reiki offers many health benefits including stress reduction, anxiety relief, inner peace and harmony.

It also balances the mind and emotions. Reiki offers relief during emotional distress, panic, worry and grief. On the physical level, Reiki helps to relieve pain from migraine, arthritis, and sciatic pain, to name a few.

Now also offering raindrop technique, a treatment using massage and essential oils to bring the body into structural and electrical alignment. Contact me for more information or to book your session.

HOLISTIC NUTRITION / EDUCATION CHRISTINE GRASSO, CHHC, RYT

Certified Holistic Health and Nutrition Coach, Digestive Health Expert, Yoga Teacher Body in Mind 140 Morris Street Morristown, NJ 07960 and by phone 201-787-4950 info@christinegrasso.com ChristineGrasso.com

Are you struggling to lose weight?

Hooked on sugar, carbs, or caffeine?

Troubled by digestive concerns like acid reflux or IBS? Looking for balance? Identify your hidden food allergies, re-balance your digestion, and shed those stubborn pounds. Get your energy back and kick those crazy cravings with easy, healthy recipes customized for YOU. Customized cleanses and IgG food sensitivity blood testing available. Offering private nutrition coaching and yoga sessions, group programs, phone sessions, and classes. Sign up for Christine’s top energy-boosting tips and waistlinebusting recipes at ChristineGrasso.com.

RECIPE FOR A HEALTHY LIFE

Diet & Lifestyle Coaching and Cooking Instruction Sharon Goldner, Certified Health Coach & Chef 36 S. Martine Ave, 2nd flr, Fanwood, NJ 07023 Sharon@RecipeforaHealthyLife.com 908-242-3763 • RecipeforaHealthyLife.com

Do you have a gluten sensitivity or food allergy? Would you like to lose weight with delicious food?

Do you depend on sugar or caffeine to boost your mood or energy?Get empowered with a new skill set to reach your goals!Transition to a diet that will satisfy your hunger, give you energy and control your weight. Learn how to manage a gluten-free or allergy-free diet at home and on-the-go. Cook together at my office. Ask about individual and group programs. Free 20-minute phone consultation.

SUSAN RICHTER, RN, CNC, CCH, LDHS

MAJOR MINDSET HYPNOSIS

Do you suffer from symptoms that do not prove to be a diagnosis? Do you acquire new symptoms when treating old ones? Do you wonder if the vitamins and supplements you take are really helping? Headaches, stiff sore joints, indigestion, gas, bloating, constipation, diarrhea, sleeplessness, depression and anxiety are a few of the symptoms that are not answered by medicine, but can be relieved with enzyme formulas. Join Susan at a monthly lecture and learn how the Loomis System uses physiology and basic science to determine your source of stress. Treatment of chronic and acute conditions is with 100% food formulas and self healing practices. Sign up for Susan’s free newsletter at NextLevelHealing.com, and call for the next lecture date: 973-586-0629.

Overcome your challenges and feel better with Major Mindset Hypnosis.

Experience positive change in weeks or months, not years, just by unlocking your subconscious. Major Mindset Hypnosis helps clients overcome fears, become more confident and stress free, eliminate bad habits, encourage and promote positive behaviors, manage pain and much more. Free telephone consultation with the hypnotist. See ads on pages 12 and 26.

Next Level Healing of NJ, Inc 166 Franklin Road, Denville 973-586-0629 info@NextLevelHealing.com

HYPNOTHERAPY HYPNOSIS COUNSELING CENTER 554 Bloomfield Ave, Bloomfield 28 Mine St., Flemington 34 Bridge St., Frenchtown 43 Tamarack Circle, Princeton 908-996-3311 . Hypnosisnj.com

With 27 years of experience Hypnosis Counseling Center of New Jersey is a full-service counseling center, using both traditional counseling methods and the art of hypnotherapy in private and group settings. We regularly hold adult education seminars, work with hospitals, fitness centers, and individuals who want to better their lives. We specialize in weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement and public speaking. The State of New Jersey and Fortune 500 Corporation alike employ our programs. See ad on page 5.

HYP4LIFE LLC –

Improving Your Life Through Hypnotherapy Garry Gewant, MA Advanced Clinical Hypnotherapist 908 852-4635 Garry@Hyp4Life.com • Hyp4Life.com

Incorporating traditional hypnotherapy techniques with other holistic modalities is Garry’s forte. Using traditional hypnosis for Smoking Cessation, Weight Control, Stress Management, Elimination of Fears, Improving Sports, Artistic, and Academic Performance, Anger Management, etc. He has expanded his practice to include Reiki Healing, Transpersonal Hypnotherapy, Metaphysical Counseling, Psychic/Mediumship and Past Life Regression Therapy as taught to him by Dr. Brian Weiss author of “Many Lives, Many Masters.”

Robert Bruckner, C.Ht. Certified by National Guild of Hypnotists and International Medical and Dental Hypnosis Association.

205 Ridgedale Avenue, 2nd fl.

Florham Park, NJ 07932 RBruckner@MajorMindset.com 973-370-2100 • MajorMindset.com

MORRIS HYPNOSIS CENTER

Linda West, B.A., A.C.H. 973-506-9654 • 55 Madison Ave, Morristown • MorrisHypnosisCenter.com

Advanced Clinical Hypnosis using an interactive, personalized technique; based on a lengthy interview at our first session and dialogues at following sessions. I don’t talk “at” you; we both speak before and during your hypnosis. I also teach you self-hypnosis. Specializing in weight, stress, smoking, chronic pain, test taking, anger, sports, obsessive thoughts, sensitive substances, sleep, fears, confidence, and attention issues. Hypnosis can get you unstuck in virtually any area of your life.

If you have constraints that you can’t seem to break through, hypnosis can free you and put you back in charge. Come for a free consultation to learn how you can reframe your past and design your future.

NATURAL FOODS & PRODUCTS FOR WELL-BEING GRASSROOTS NATURAL MARKET 20 First Avenue, Denville 973-627-5440 66 Morris Street, Morristown 973-290-0050

Your one source for all your natural and organic needs!

Natural deli, certified organic produce, knowledgeable vitamin staff, and complete grocery and dairy selection. Open seven days a week.See ad on page 13.

MASSAGE ELEMENTS THERAPEUTIC MASSAGE

13 locations in NJ • ElementsMassage.com

Elements massage therapists listen to your needs and employ the proper techniques to deliver a truly therapeutic experience. Experience the rejuvenating benefits of massage therapy today and discover the positive effect it can have on your body and your well-being. Call to schedule a session, or visit us today - walk-ins welcome! See elementsmassage. com for locations near you.

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January 2014

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If You Learn from Natural Awakenings, Share the Knowledge

PERSONAL TRAINING

LESLIE KAREN LOBELL, M.A., L.P.C Pompton Plains (Route 23) and Montclair 908-577-0053 • Leslie@LeslieLobell.com LeslieLobell.com

FITNESS FOR HEALTH AND LONGEVITY LLC

Diana Baumann Mario, ACE-Certified Personal Trainer 973-713-5170 dbmario.fitness@yahoo.com

Would you rather train in the privacy of your own home? Diana is a certified personal fitness trainer who specializes in training people age 50 and up. She also has a certificate as a Senior Fitness Specialist. Train one-on-one or with a buddy, for better balance and mobility, strength, and cardiovascular fitness.

Because life is more fun when you’re fit! See ad on page 8.

JOANNA M. FARRELL, LCSW

43 Maple Avenue, Morristown, NJ 07960 201-650-4013

Thriving or just surviving?

Therapy can make the difference!

As a trained psychotherapist, I offer a holistic, mind-body-spirit approach to healing. I work in the present incorporating principles of traditional talk therapy and Cognitive Behavioral Therapy, along with EMDR and EFT tapping to support you in living life more fully and joyfully. Together we can build on your strengths, reduce distress and create new possibilities! Some insurance accepted, out-of –network provider for others. Call today to begin on your path to feeling great. License #44SC05392900.

Twitter.com/NaturalNJ

Pintrest.com/NaturalNJ Publisher@ NaturalAwakeningsNJ.com

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North Central NJ Edition

Are you suffering from depression, anxiety, trauma, substance abuse, or other emotional hardships? Or are you just suffering from a deep lack of satisfaction in your life, and you can’t figure out why? I can help finally heal the wounds that have kept you from fully living your true purpose. I can help you find the personal joy that has been eluding you--the joy you deserve to feel. Using a unique combination of modern day psychology and spiritual principles from different cultures, I will support and guide you, helping you unravel the deeper truth of your life experiences.

REIKI MIRIAM’S WELL HEALING LLC

JUDITH A. HANCOX, MSW, LCSW, BCETS

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MARTINE KIEFFER, MSW, LCSW Montclair Area 973-943-8351 TheSacredCall.com

PSYCHOTHERAPY

JOIN US ON:

Do you suffer from anxiety or stress?

Do you want to lose weight, stop smoking, gain self-confidence or change a habit? Do you need support and guidance through a life or career transition? Are you ready to achieve your goals, pursue your dreams, and actualize your potential? You CAN create the Life You Desire... I can help you MAKE IT HAPPEN! Using proven techniques such as Holistic Psychotherapy, Hypnosis, Stress Reduction, Reiki and Dream Interpretation, I help teens & adults create happier, healthier, more peaceful and fulfilling lives.

Allow me to assist you!

Board Certified Expert in Traumatic Stress Founder-Shiome Therapy™ Certified in Yoga, Gestalt, EMDR Energy Psychology (EvTFT) And Children’s Therapy Succasunna, NJ 973-585-4660 • JudithHancox@gmail.com Shiome.com • WhiteWolfStore.com

As a social worker and holistic educator for over 20 years, Judith dedicates herself to the empowerment of others in her healing work. Shiome Therapy™ weaves diverse healing modalities, ancient wisdom and modern science to help you safely and effectively accelerate your emotional healing process. In order to support her clients’ emotional healing, she created a CD, ‘Creating Healthy Boundaries’ and ‘Energy Balancing Meditation’ Book and CD. They are available exclusively at Shiome.com. See ad on page 8.

Claire M. Schwartz BA, Reiki Master Teacher, Spiritual Counselor Interfaith Minister 460 Bloomfield Ave., Suite 207 Montclair, NJ 07042 917-202-0475 - MiriamsWellHealing.com MiriamsWellHealing@yahoo.com

Try the holistic path to healing.

I co mb in e c o u n s e l in g w i t h affirmations & Reiki to break through barriers, then give you empowering tools to transform your world. Specializing in grief recovery, trauma healing, and grounding. No more suffering in helplessness – happiness is your birthright! Let’s turn your Suffering into Serenity. Free ½ hour consultation. See ad on page 13.

NaturalAwakeningsNJ.com

SOUND THERAPY THE DAVIS CENTER

Nancy Puckett-Dunn 19 State Rt 10 E., Ste 25, Succasunna, NJ 862-251-4637 • TheDavisCenter.com Info@TheDavisCenter.com

WELLNESS CENTER

YOGA

BREATHING ROOM CENTER

AQUARIAN YOGA CENTER

735 Rt. 94, Newton, NJ 07860 973-896-0030 Breathing RoomCenter.com

The world’s premier sound therapy center, offering sound-based therapy—The Davis Model of Sound Intervention®. All ages, all disabilities/wellness issues. Start with The Diagnostic Evaluation for Therapy Protocol (DETP®). Therapies: AIT, Tomatis ®, BioAcoustics™, and more. Change the energy of the body by repatterning the energy frequencies (sound) of the body. We make change with learning, development and wellness challenges!

Fitness, wellness, and more. A unique and diverse cooperative space, offering a variety of holistic practices for your health and wellbeing, such as yoga, meditation, healing arts, even hula-hooping!

Workshops, yoga teacher training and special events. We are a beautiful, serene, green space, honoring Karma practices, the environment and local community.

WELLSPRING LEARNING, LLC

Randolph Medical Arts Building, 765 Route 10 East in Randolph, NJ 07869 973-895-2003 • WellnessCenterNWJ.com Center4Wellness@aol.com

15 Brant Avenue, Suite 8 Clark, NJ 07066 908-922-3309 contact@wellspringlearningcenter.com TomatisTherapy.com

Wellspring Learning is a certified provider of the Tomatis Method. Using state of the art techniques, positive change is achieved by teaching an individual how to listen. It allows children and adults to realize their maximum potential with greater ease and flow in the areas of communication, learning, attention, motor coordination, personal development, and emotional well being. The program can be done at center or from home. Free consultation available.

641 Bloomfield Avenue Montclair, NJ 07042 908-884-4984 AquarianYogaCenter.com

More than a yoga center, your spiritual home. The first Kundalini Yoga Center in New Jersey. We are located in the heart of Montclair. We offer Kundalini Yoga and meditation classes to all ages. Workshops, concerts, kirtan, dance classes and training are offered on a weekly basis.

THE WELLNESS CENTER OF NORTHWEST JERSEY

We are a full-service integrative health facility voted the Best of the Best to help restore and maintain optimal health and fitness. The Center provides individualized personal training plus more than 50 small group classes per week, nutritional assessment and counseling by credentialed dietitians, and professionally selected nutrition supplements. See ad on page 10.

PUBLISH YOUR OWN Natural Awakenings publishes in over 88 NATURAL AWAKENINGS markets across the U.S. and Puerto Rico • Oklahoma City, OK • Lafayette, LA • Birmingham, AL • Portland, OR* • New Orleans, LA • Huntsville, AL MAGAZINE • Bucks/Montgomery • Boston, MA • Mobile/Baldwin, AL* WORKING TOGETHER TO MAKE THE WORLD A BETTER PLACE

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January 2014

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AWAKENING AMERICA Natural Awakenings

Celebrates 20 Years of Conscious Living Read What People Are Saying About Natural Awakenings READER TESTIMONIALS

NA PUBLISHER TESTIMONIALS

ADVERTISER TESTIMONIALS

Natural Awakenings provides helpful information on natural health and environmental issues with a consistently positive perspective and tone, which is not always easy considering how serious and intimidating some of these topics are. It’s a rarity.

The response to our new magazine has been amazing! We are grateful for the opportunity.

Natural Awakenings magazine is the only advertising I use for my practice other than word of mouth referrals and it has brought us new patients consistently especially now that we advertise monthly. The quality of the leads is great and we really enjoy helping the holistic-minded patient. The publisher is great to work with and truly wants to see the business succeed. We plan on always advertising with Natural Awakenings and expanding our presence in the magazine.

~ Sayer Ji, founder, GreenMedInfo.com

I have changed so much over the last year finally realizing that life is so much bigger than me. I love this Earth and all the wonders that are a part of it, and your magazine contributes to my appreciation.

~ Theresa Sutton, Connecticut

Publications like Natural Awakenings reach many people and I’m so glad to be able to share a voice beyond the propaganda. ~ Melinda Hemmelgarn, RD, Food Sleuth

I picked up a copy of the new magazine today at Earth Fare and was so impressed—it’s filled with businesses and services right in my neck of the woods that I had no idea existed. I’m thrilled to have such a great resource. ~ Katy Koontz, Tennessee

It is unusual to see your level of writing and consciousness in a free publication. Thanks for a great work.

~ Kaih Khriste’ King, Arizona

I wanted to let you know how much I enjoyed your anti-aging article in Natural Awakenings magazine. Since this is a topic of great interest to me and something I’ve been following for a long time; it’s not often I run across fresh, new ideas and leading edge information. Great stuff.

~ Kerry Griffith & Sean Peterson, Ohio

It is difficult for me to even comprehend the enormous collaboration, deliberation and master-minding that has gone into creating what this publication has become. ~ Jacqueline Mast, Pennsylvania

I am impressed by the range of support provided to franchisees; it seems all the bases are more than covered to provide an owner the ability to be successful. Together with my experience, drive and desire to make a difference, it feels like a good fit. ~ Holly Baker, Arizona

Articles and topics like “Rethinking Cancer” push the envelope of what natural health has to offer to humanity. Readers intuitively know that we are on their side and appreciate having the facts and the freewill to make the decisions that are best for them. Competitors will come and go but if we continue to stay on the cutting edge of personal health, no one can stop us.

~ Reid Boyer, Pennsylvania

The editorial team is wonderful. It sets us apart from all our competitors. ~ Elaine Russo, California

Ana Rincon: 973-543-1465 Publisher@NaturalAwakeningsNJ.com ~ Jim Donovan, author

~ Cate Vieregger, DDS, Colorado

This magazine changes lives. The health of many of our clients has improved as a direct result of reading about us in Natural Awakenings. Our deepest appreciation goes out to the NA staff for their level of integrity and their commitment to all-encompassing healing. ~ Jodie Mollohan, IntroCell, Pensacola, Florida

After I placed my ad in Natural Awakenings, it was seen by a local TV station and I became a guest on its News at 9 show. This is the only magazine I advertise in, and people tell me “I see you everywhere,” thanks to the number of places I can appear within this magazine. ~ Diana Sturm, Legacy Financial Planning, Mobile, Alabama

In all the newspapers, magazines and other areas of print advertising that I have done, the Natural Awakenings magazine has not only given me the greatest response, but has also been a source guide for those who are looking for my services. ~ Lori Bilbrey, Moon Haven Studio, Ringgold, Georgia

NEVER BE WITHOUT TEETH, INCLUDING IMPLANTS Patients travel from around the country to Denville, in search of the perfect smile.

Denville is famous for its medical community. So, it’s no surprise that a perfect smile is a must have item in this friendly town.

Hand crafting those smiles is the life work of Dr. Steiner and Dr. Fine. Our office’s reputation has spread so far that we now treat patients from around the world; often doing more smile makeovers in a single month that some dentists do in a lifetime.

We also offer an amazing alternative for those living with missing teeth. This dramatic advancement in the field of dental implantology now makes it possible for many patients to switch from dentures to permanent implant supported teeth in only a few hours. This new approach can be used to replace a single missing tooth or an entire mouth. Patients leave the office after just one appointment with a beautiful and strong smile. Discomfort is so minimal that most patients eat a light meal that evening.

Upon entering our front door you will immediately know that this is no ordinary dental office, because that’s what most people say upon seeing it for the first time. Among our practice’s notable patients are actresses, actors, astronauts, models and TV personalities. However most of the doctor’s patients are everyday people who just want to look their best.

Drs. Steiner, Fine and Kwiatkowski have focused their practice on those areas about which they are highly passionate.

(After all you wouldn’t ask your family doctor to do heart surgery.) Those areas are Cosmetic Dentistry. Trained at the prestigious Las Vegas Institute for advanced dental studies, they have devoted over fifty combined years to perfecting their skills and have placed over 23,000 cosmetic restorations. Our main focus is on cosmetic and full mouth reconstruction cases. This includes Implant Dentistry and Neuromuscular Orthodontics, which can avoid unecessary removal of teeth. Many people do not realize that dental problems may be the cause of headaches, shoulder, back and neck pain, noisy jaw joints and pains in the TMJ. Drs. Steiner, Fine and Kwiatkowski pride themselves in having Morris County’s premier head, neck and jaw pain relief center.

Our office also offers a “limited warranty” that provides free repair or replacement of restorative dental work, when a patient’s regular hygiene visits are maintained. This kind of security could only be offered by truly World Class Dentists. This is why our motto is: “Experienced professionals make the difference.”

AESTHETIC FAMILY DENTISTRY, PA 35 West Main Street, Suite 208, Denville, NJ 07834

973-627-3617

Alan B. Steiner, DMD • Derek Fine, DMD • Jenni Kwiatkowski, DDS

www.AestheticFamilyDentistry.com