Natural Awakenings North Central NJ March 2013

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

GET YOUR GARDEN ON

FREE

Growing Advice for Urbanites

Hearty Helpings Six Powerhouse Foods for Kids

Trash to Treasure

What Recyclables Turn Into

Support for Sick Pets Holistic Care Is Best

March 2013 | North Central NJ Edition | NaturalAwakeningsNJ.com

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the Spring New Jersey Convention Center Edison, NJ

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off General Admission ™ with this AD all day Sat & Sun only

The Largest Holistic & Human Potential Expo in the NJ Tri-State Area

Mind Body Spirit Expo

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March 15-17 FREE “Early Bird” ADMISSION!

Eric Pearl

Energy Healer

George Noory Colette Baron-Reid Deborah King

Coast to Coast AM Intuitive Counselor

Master Healer

Robert Ohotto Life Strategist

(you must be on line before doors open; 1 free admission ticket per person)

Kaya Concert!

Carol Bowman

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Past Life Regression

Inna Segal

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Be on line before doors open: Fri - 4pm; Sat & Sun 10am – and you get in FREE!!!

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$5 ADMISSION on Friday Seniors & Students Free on Friday and $5 off Sat & Sun

Holistic Health • Natural Weight Loss • Personal Growth • Spirituality • Psychic Readings

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Tired of being tired? Get sick often? Are you or someone you care about feeling stressed lately?

We have the solution. It’s called Pranic Healing.

Pranic Healing can detect the blockages in the body, remove them and replace with healthy revitalizing energies that can regenerate the physical body. It is a simple yet powerful and pain-free healing modality.

Come and Join Us for a Free Meditation and Healing Where: The Center for Pranic Healing When: Every Wednesday night (7:30-9:30)

The Center for Pranic Healing is a tax-exempt, non-profit organization with the prime objective of promoting physical, emotional, mental and spiritual well-being through Pranic Healing, Arhatic Yoga, meditation, study and service. Love donations are welcome.

The Center for Pranic Healing 420 Valley Brook Avenue, Lyndhurst, NJ 07071

201 - 896 - 8500 • pranichealingusa.com

natural awakenings

March 2013

3

It’s not a Luxury . . .

It’s a Necessity SportS MaSSage

A combination of Eastern & Western techniques including deep tissue, stretching, Gua Sha, Kinesio therapeutic taping and more to create a unique therapy like none you’ve ever experienced.

NutritioNal CouNSeliNg also available

Lori Moro

Licensed Massage Therapist Certified Personal Trainer Certified Nutrition Specialist

Locations in Chatham, Whippany & Mendham

973-476-2849 • LoriMoro.com

contents 8 newsbriefs 12 healthbriefs 15 globalbriefs ecotip 15 17 18 healthtalk 24 greenliving 26 fitbody 28 consciouseating 16 30 naturalpet 32 healthykids 30 33 localyogaguide 34 calendarofevents 37 ongoingevents 42 classifieds 42 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 973-543-1465 or email Publisher@NaturalAwakeningsNJ.com.

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Serving the counties and surrounding areas of Morris, Union, Sussex & Essex. Natural Awakenings ~ your muse for a healthy YOU, a healthy PLANET

www.NaturalAwakeningsNJ.com 4

North Central NJ Edition

NJ Advanced Acupuncture

MARCH 2013 Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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20 URBAN GARDENING TAKES ROOT

Feeding Ourselves Well

by John D. Ivanko and Lisa Kivirist

Achieving Health Naturally

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24 RECYCLING EVERYDAY REFUSE

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DEBUNKED 11 Vital Truths

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28 THE BETTER

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Eat Right to Stay Sharp

by Lisa Marshall

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30 HOLISTIC IS BEST

Natural Care for a Sick Pet

by Dr. Shawn Messonnier

32 SIX POWERHOUSE

FOODS FOR KIDS

With Palate-Pleasing Tips

by Susan Enfield Esrey

32

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natural awakenings

March 2013

5

letterfromthepublisher A man has made at least a start on discovering the meaning of human life when he plants shade trees under which he knows full well he will never sit.

— D. Elton Trueblood

contact us Publisher/Editor Ana Rincon Gold Assistant Editor Cynthia Carlone Design & Production Kim DeReiter DereiterDesign.com Sales Janet Ryan • 973-417-7994 Janet@NaturalAwakeningsNJ.com North Central NJ Edition: PO Box 429 Mt. Freedom, NJ 07970 Phone: 973-543-1465 Fax: 973-547-9128

Publisher@NaturalAwakeningsNJ.com NaturalAwakeningsNJ.com

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Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

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Please call 973-543-1465 with credit card information or mail a check made out to Natural Awakenings – North Central NJ Edition, to the above address.

I

live in a suburban area of Morris County, about equidistant from rural and agricultural areas to the west and densely populated urban areas to the east.

Farm stands and farmers’ markets are less common than supermarkets, but still numerous, and a few of my friends and neighbors have small vegetable gardens at home. Until recently I’d had little reason to think about urban gardening and the challenges of getting and growing produce in the city. This month’s feature article, “Urban Gardening Takes Root,” made me curious about what initiatives were in place near me, and I set out to find out more. Happily, I discovered innovative urban gardening/farming projects all around the area.

Some examples: In Newark, the city government has allocated at least $700,000 in grants to urban agriculture projects since 2010. In one of its largest projects, the city plans to develop a two-acre vacant lot in the Central Ward section into an urban garden with trees and vegetables. New Jersey Institute of Technology houses a rooftop garden that feeds its students, and the Newark Beth Israel Medical Center cultivates its own organic herbs and vegetables in an on-site greenhouse.

Garden State Urban Farms (GSUF) operates a hydroponic greenhouse in Orange, NJ. They train ex-offenders and at-risk youth in managing a sustainable business while growing high-quality greens for the local community. GSUF also uses Small Plot Intensive farming (SPIN) methods to grow vegetables and herbs in high-yield container boxes on previously abandoned urban lots. These are in Jersey City and Newark.

Close to home I found the Grow It Green Morristown group that has started the Early Street community garden and the Urban Farm at Lafayette. The latter is an agricultural teaching garden that transformed an underused schoolyard into a “living classroom” for 4,700 children. The Early Street garden provides space for 50 families to grow their own produce.

What struck me the most is that it’s not just about growing food. The urban and community gardening movement feeds many other needs. According to the American Community Gardening Association, “Community gardening improves people’s quality of life by providing a catalyst for neighborhood and community development, stimulating social interaction, encouraging self-reliance, beautifying neighborhoods, producing nutritious food, reducing family food budgets, conserving resources and creating opportunities for recreation, exercise, therapy and education.” Wow — a pretty good payoff from an acre or so of land or an urban rooftop!

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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North Central NJ Edition

NaturalAwakeningsNJ.com

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ONTH LM

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Earth Day Edition

Conscientious consumers are seeking Earth-friendly providers like: • Green Builders • Eco-Interior Designers • Lighting Consultants • Solar Panel Providers • Energy-Saving Equipment

• Electric Vehicle Dealers • Earth-Friendly Landscapers • Organic Bedding Stores • Plant Care Specialists • Recycling Services

— and many more leading suppliers

Contact us at: Ana Rincon Gold 973-543-1465 Publisher@NaturalAwakeningsNJ.com

newsbriefs

Grassroots Natural Market Comes to Morristown

Free Spring Cleanse Workshop Coming to Denville

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oin Christine Grasso, holistic health and nutrition coach and yoga teacher, for a free workshop on “9 Easy Strategies to Cleanse Your Body and Put the Spring in Your Step,” Thursday, April 4, from 6:30 to 7:45pm, at Purple Om Yoga, 3118 Route 10 West, in Denville. In this free preview class for the upcoming Spring Cleanse, Grasso will talk about safe and natural ways to detoxify your body, the best foods to triple your energy, and simple self-care techniques to refresh and revitalize you. She’ll also share why eating some so-called “healthy” foods could be counter-productive to your yoga practice and actually ruining your health, as well as strategies to upgrade your diet in a sustainable way.

The virtual “Spring Cleanse: How to Jumpstart Your Weight Loss, Re-Boot Your Digestion and Put the Spring in Your Step” starts on April 11. Individuals who want to balance and maintain their weight, stop belly bloat, and identify their hidden food allergies are welcome to join.

As Purple Om Yoga studio owner Claire Lichenstein shares, “I believe that healthy, clean eating can help practitioners take their yoga practice to the next level. I decided to bring Christine in to offer this essential aspect of holistic health.”

Grasso healed herself of acid reflux and irritable bowel syndrome (IBS) by identifying her hidden food allergies and integrating yoga and deep meditation techniques into her life. She offers her clients customized, easy-to-follow cleanses and IgGfood sensitivity blood tests to help them find relief from stomach pain and shed stubborn pounds.

RSVP by April 1to guarantee your seat for the free preview class at PurpleOmYoga.com.

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o celebrate Grassroots Natural Market’s upcoming new Morristown location, at 66 Morris Street, the store is offering a unique promotion to the community. Purchasers of a special prepaid shopping card will receive a bonus of up to 20 percent off purchases and be invited to an exclusive preopening party in early April where they can sample organic foods, participate in raffles, talk with local manufacturers and meet the staff (including some familiar faces from the Health Shoppe). Three tiers of cards are being offered. The “Bounty” card delivers $1,200 in prepaid cards for the cost of $1,000, and comes with two extra rewards–a VIP gift bag loaded with healthy products and a 10 percent discount on all store purchases beginning in year two. Also available are the Greens card, a $600 value for $500, and a Roots card, a $345 value for $300.

For more information, visit GrassrootsNaturalMarket.com/ card.

“Receive” Retreat at Waterloo Village

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aterloo United Methodist Church, on the grounds of Waterloo Village, County Road 604, in Byram, hosts a “Receive” retreat on April 20, from 9:30am to 3:30pm. The retreat will encourage participants to empty their arms, hearts and minds of the excess baggage weighing them down and “receive” what is needed to renew body, mind and soul. It will feature small-group meetings, walking and silent meditation, yoga and journaling, vegetarian meals and an opportunity to connect with people of all ages, religious beliefs, and fellow journeyers on the road of life.

For more information, visit WaterlooChurch.com.

For more information, contact Christine Grasso at Info@ christinegrasso.com or visit ChristineGrasso.com. See ad on page 43.

Emotional Healing Psychotherapy Complimentary Group Healing for Disaster Victims Trauma Recovery Specialist Child, Adult - Individual & Group Accelerated Healing with EMDR and Energy Psychology

Judith A. Hancox, MSW, LCSW, BCETS www.Shiome.com • 973-585-4660 8

North Central NJ Edition

Hypnosis Certification Training The National Guild of Hypnotists

Professional 100 hr. course Leading to Certification as a Hypnotherapist 4 weekends of training beginning March 23, 2013 White Oak Center / Wholistic Hypnosis & Meditation 33 Woodport Rd, Sparta, NJ 07871 For further info contact Brian Trautz, DC, CH, CI 973-729-1900 • btrautz@whiteoakcenter.com NaturalAwakeningsNJ.com

Vote for the Face of Bangz

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ontclair’s award-winning Bangz Salon & Wellness Spa invites the public to vote for the “Face of Bangz” in its second-annual contest to find a young woman in the tri-state area who embodies the salon’s charitable philosophy. Votes can be cast from March 11 to 18 at Bangz.net. A panel of judges has selected ten semifinalists from hundreds of entries based on the criteria of originality, creativity and kindness. The winner, who will be chosen in April from the five contestants who receive the most votes, receives a grand prize of $1,500 in spa treatments and a $500 donation to her charity of choice.

Bangz Salon & Wellness Spa, rated one of the Top 100 Salons in America by Elle Magazine, prides itself on being an oasis for mind, body and soul by offering customers a full range of spa and salon treatments in a world-class facility. The salon is also dedicated to giving back to the community: It has recently established the Bangz Better World Foundation, a philanthropic fund that supports numerous causes and nonprofits as well as charity fundraisers and events at the salon.

addirectory Aesthetic Family Dentistry . . . . . . . .29, 48 Carol’s Yoga Youngsters . . . . . . . . . . . . . . . 33 Crystal Healing Center, Lisa Bellini . . . . . . . 13 Denville Medical . . . . . . . . . . . . . . . . . . . 2 Dian Freeman . . . . . . . . . . . . . . . . . . . . . 21 Dianne Wenz . . . . . . . . . . . . . . . . . . . . . 27 Dr. Emu’s Rx for Pain . . . . . . . . . . . . . . . 14 Dr. Frigerio . . . . . . . . . . . . . . . . . . . . . . . 31 Dr. Mele­ . . . . . . . . . . . . . . . . . . . . . . . . 22 Dr. Merriman . . . . . . . . . . . . . . . . . . . . . 27 East Coast Mattress . . . . . . . . . . . . . . . . . 13 Eastern School of Acupuncture . . . . . . . . 31 Elements Therapeutic Massage . . . . . . . . . 9 Green Life Market . . . . . . . . . . . . . . . . . 17 Healing Cooperative . . . . . . . . . . . . . . . . 23

For more information, visit Bangz.net.

Hemberger Structural Integration . . . . . . 15 Hypnosis Counseling Center . . . . . . . . . 18

Parkinson’s Unity Walk: Shop, Wear, Support!

iwc. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Jersey Wellness Center . . . . . . . . . . . . . . 30 Julia’s Hyperbaric Oxygen Therapy . . . . . 13

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atural Awakenings Magazine enthusiastically sponsors the One T @ a Time fundraising campaign for the Parkinson’s Unity Walk in Central Park on April 27.

The One T @ a Time campaign raises funds for Parkinson’s research through the selling of hip and trendy T-shirts made of organic cotton that carry a universal message of healing: “As One, We Heal.” The T-shirt design was created by Justine Kawas of GreenChanges.org and Mary Keunecke, who are intimately affected by Parkinson’s disease in their families and share a passion for health and wellness. Each T-shirt sold eliminates waste, maintains a low carbon footprint, and features the “As One, We Heal” design on the front, with the Parkinson’s Unity Walk and Natural Awakenings logo on the back.

Net proceeds will go to Parkinson’s research.

Justine Kawas, founder of the One T @ a Time campaign, will also lead the One T @ a Time Team at the Unity Walk. You may lend your support in one of the following ways: Buy a fundraising T-shirt at GreenChanges.org, snap and share your fun T-shirt pictures on social media with #AsOneWeHeal #NaturalAwakenings #Unitywalk, or walk with the One T @ a Time Team on April 27. To register, visit UnityWalk.org.

KidsGetHealthy.org . . . . . . . . . . . . . . . . . 37

For more information, contact Justine@greenchanges.org.

Shiome Therapy . . . . . . . . . . . . . . . . . . . . 8

ElEMEntS thErAPEutic niGht Out. please join us: ThursDay, March 21, 2013 5pM-9pM License # 18KB00003100

elementsmassage.com/chester 170 US 206 South, Chester, NJ 07930

908.955.7741

Mind Body Spirit Expo . . . . . . . . . . . . . . . 3 NA Web Store . . . . . . . . . . . . . . . . . . . . 14 Natural Pathways Massage Therapy . . . . . 22 NJ Advanced Acupuncture . . . . . . . . . . . . 5 Personal Chef Ana Cecere . . . . . . . . . . . 11 Pranic Healing . . . . . . . . . . . . . . . . . . . . . . 3 Preventative and Restorative

Center of New Jersey . . . . . . . . . . . . . . 5

Red Cross . . . . . . . . . . . . . . . . . . . . . . . . . 47 Respira Salt Wellness Center . . . . . . . . . . 25 Sacred Light Center . . . . . . . . . . . . . . . . 13 Santhigram . . . . . . . . . . . . . . . . . . . . . . . 31 Smith Family Chiropractic . . . . . . . . . . . . 4 Soul Springs Holistic Center . . . . . . . . . . 12 Specialized Tutoring/Learning . . . . . . . . . 11 The Art of the Heart . . . . . . . . . . . . . . . . 25 The Huna Healing Center . . . . . . . . . . . . 11

Special Offer for Attendees (BOGO free for Wellness Plan Members) *Limit 1 per person. Savings applied to Walk-In rates.

Lori Moro . . . . . . . . . . . . . . . . . . . . . . . . 4

Sussex County Food Co-op . . . . . . . . . . . 28

Free event!

BOGO half Off - all Gift cards*

Living Waters Wellness Center . . . . . . . . 17

The Mountain Lakes Organic Coop . . . . 38 FREE Chair Massages Food & Wine

The Room Above . . . . . . . . . . . . . . . . . . 21

Make-up Demonstrations

White Oak Center . . . . . . . . . . . . . . . . . . 8

Clothing Jewelry and more!

The Urban Muse . . . . . . . . . . . . . . . . . . . 23 Wings of Life Expo . . . . . . . . . . . . . . . . . 19 Wortzel Integrative Dentistry . . . . . . . . . 47 natural awakenings

March 2013

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newsbriefs Wings of Life Mind Body Spirit Expo

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he Wings of Life Mind Body Spirit Expo will be held on Sunday, March 24, 10am to 5pm, at the Best Western/ Regency House Hotel, 140 Route 23 North, Pompton Plains. The expo is xpo presented by the Institute for Spiritual Development, in Sparta.

AM TO PMfeatures 100 vendors and holistic practitioners, 5:00 The expo 18 workshops, Pompton Plains, NJ a two-hour evidential mediumship demonstration, crystal bowl concert, psychic fair and 50/50 raffle, in addition to door prizes awarded throughout the day. The $10 admission includes access to all workshops, the evidential mediumship gallery, crystal bowl concert and expo floor. es throughout the day • (Bring the ad on p. 19 to receive $2 off admission.) ip Demonstration •

The workshops offer opportunities for participants to ex& Workshop space • perience new holistic methods, hone daily-living techniques portunities • and enhance overall well-being. Lecture topics include Astrology and EFT; Feng Shui in the Bedroom; Heal Your Face, Heal Your Life; Words of Peace; and Enzymes for Life. m Magazine

Just some of the items sold by vendors include jewelry, aura photography, designer clothing, crystals, healing stones, inspirational and meditation recordings, and herbal and om • 973.670.7232 organic products.

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you embark on your own healing journey as you explore some of the many modalities within the Chinese medicine paradigm. The Rosens will cover a new topic each day: essential oils, diagnostic tools, home remedies, Chinese dietary therapy and acupressure. Heal from your “happy place” as you reconnect with nature and enjoy all the inspiring beauty that Costa Rica’s Blue Zone has to offer.

For more information, visit AcupunctureAndHerbalMedicine. com or call 908-654-4333.

A Workshop with Sri Shyamji Bhatnagar

Yet!

com

For a full listing of lectures, speakers, vendors and practi-

d yourtioners, entireplease party! visit WingsOfLifeExpo.yolasite.com or email

nt”, Sparta NJ 07871 Karen at Krads1@gmail.com for additional information. The Institute for Spiritual Development is located at 15 Sparta Ave., Sparta. Visit Isd-Sparta.org. See ad on page 19.

Upcoming Healing Retreat in Costa Rica

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he Center for Acupuncture and Herbal Medicine in Westfield will hold a healing retreat in Costa Rica this July. Participants will spend six days and seven nights immersed in Nosara’s nourishing tropical environment and relax and rejuvenate at a remote and tranquil luxury resort overlooking the Pacific Ocean and a three-mile stretch of white sand that is protected as a turtle refuge. You’ll have the chance to feast on local and organic cuisine and detoxifying smoothies, relax in the expansive saltwater infinity pool, and enjoy daily yoga, tai chi and qi gong as you look out over a glistening sea.

Ross and Ann Rosen, licensed acupuncturists and founders of the Center for Acupuncture and Herbal Medicine, help 10

North Central NJ Edition

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he Yoga & Meditation Center of Montclair, 292 Bloomfield Ave., will hold a workshop on April 14, from 2 to 5pm, on “How Mantras and Sound Effect the Microchakras for Deeper Meditation,” led by Sri Shyamji Bhatnagar, founder of InnerTuning systems and the Chakra Institute. The fee is $50. Participants will learn how mantras are created with matrikas, sounds of the chakras, and will spend time chanting and listening to and absorbing the profound vibrations created by Shyamji’s voice.

A world-renowned master of Naada Yoga who refers to his work as “the homeopathy of sound,” Shyamji is the author of Microchakras: InnerTuning for Psychological WellBeing and has played the tambura with Ravi Shankar, Pran Nath and Amir Khan. As a child, Shyamji studied with a guru who taught him the most profound aspects of yoga – the yoga of subtle breath (Svar Yoga) and the yoga of subtle sound (Naada Yoga), setting the stage for his discovery that each of the classical seven chakras contains 21 microchakras that influence our feelings, thoughts, and behavior.

When specific mantras, or Sanskrit sounds, are chanted using proper breathing, the pure vibration of the mantras clears the blockages and creates space, openness, and inner peace. Other healing effects of mantra and the practice of Naada Yoga include establishing new connections among neurons, strengthening the immune system, integrating the left and right hemispheres of the brain and liberating the mind from false identities.

To register in advance, visit YogaInMontclair.com or send your check to Yoga & Meditation Center of Montclair, 292 Bloomfield Ave., Montclair, NJ 07042.

NaturalAwakeningsNJ.com

Learn About GMOs at Slow Food NNJ’s Annual Meeting

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n Sunday, March 3, from 1 to 3:30pm, Slow Food of Northern New Jersey (NNJ) invites the public to attend its annual meeting, at the DeHart Community Center, 120 Burnett Ave., Maplewood. The afternoon will feature a talk on foods containing genetically modified organisms (GMOs) and a local food tasting of GMO-free items including artisanal cheese, breads, eggs, vegetable salads, baked goods and more.

The discussion on GMOs is a timely one; it’s estimated that 70 percent of the food we buy in the supermarket contain GMOs.

Slow Food NNJ is dedicated to spreading awareness and nurturing appreciation of slowing down to enjoy healthful, locally grown food by connecting New Jersey residents with earth-friendly farmers, chefs, and food makers. Its goal is developing school gardens in every town in northern New Jersey: It has established 14 schoolgarden partnerships since 2008. Tickets are $8 for Slow Food NNJ members and $10 for nonmembers.

The meeting’s agenda is as follows: local foods tasting and social hour, from 1 to 1:30; opening remarks and 2013 School Garden grants announcement

by Margaret Noon, Slow Food NNJ chapter leader and owner of School Lunch Farm, from 1:15 to 1:30; sharing

by School Garden partners in which teachers and parents share school vegetable garden success stories, from 1:30 to 1:45; keynote address by Michael Hansen, a scientist with Consumers Union, on “GMOs: Impact on Our Lives,” from 1:45 to 2:45; a representative from Food & Water Watch discussing the push toward legislation in NJ to label GMO foods, from 2:45 to 3; and a Q&A from 3 to 3:15.

For more information, visit SlowFoodNNJ.org or contact Margaret Noon, Slow Food NNJ, at 908-4510051 or email SlowFoodNNJ@yahoo. com. To purchase tickets, go to BrownPaperTickets.com/event/332678.

The Huna Healing Center Lory Sison-Coppola, RMT, CHT

Reiki Healings & Certification j Certified Hypnotherapist j Kids Classes Maluhia Healing j NLP Practitioner j Spiritual Counseling j Medium Readings j Home Study Courses j Ordained Minister j Monthly Calendar of Classes j Spiritual Development www.my.calendars.net/huna j j

23 Diamond Spring Rd., Suite 5 • Denville, NJ 07834 973 224 6773 cell HunaHealingCenter@yahoo.com • www.HunaHealingCenter.com

Personal Chef Services Wellness Enterprises, llc Integrative Wellness Center for Medical, Mind and Body Providing quality healthcare services in a spa-like setting to help you feel better inside and out.

“Healthy and Healing Meals for Busy People” • Active families save 10 hours each week and enjoy healthier meals.

• Working closely with Nutritionist and Chiropractors on special diets.

• Will do the food shopping and cook healthy meals for you.

• Experience nourishment from the heart.

All foods are prepared with love.

• Great sources for organic produce.

• Cooking Classes, Dinner Parties, and Meal Planning also available.

• Specialize in Gluten Free Raw foods and Macrobiotic foods.

• Dietary plans for cardio-vascular diseases/ weight loss

Personal Chef Ana Cecere anacecere@yahoo.com

ChefAnaCecere.com

862-219-8706

~ Medical ~

Psychological Evaluations Medication Management Nutritional Counseling

~ Mind ~

EMDR Group Therapy Family and Individual Counseling Marriage Counseling •

~ Body ~

Therapeutic Massage Acupuncture • Stretch Therapy

401 Rt. 24 West Chester, NJ 07930 908.879.8700 • iwcnj.com

natural awakenings

March 2013

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healthbriefs Bad Fats Are Brain-Busters

Men’s Total Health: Start Feeling and Looking Younger with Supplements

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he essentials for optimal health and longevity include proper nutrition, but many of us fail to get that through our diets. One easy way of addressing this problem is by taking a multivitamin everyday.

This is especially important for the millions of men who suffer from vitamin deficiencies, since only five percent of men seek treatment for those deficiencies. It’s also important, however, to consider quality when choosing a multivitamin. Many over-the-counter supplements are poorly manufactured, diluted, or composed of ‘fillers,” inactive ingredients that have no therapeutic value. There are no benefits in taking a supplement if it’s a poor-quality product.

Another key to good health is hormonal balance, which is just as important for men as it is for women. We know that after the age of 30, men have a decrease in testosterone production. Low levels of testosterone may also be attributed to diabetes, obesity and excessive alcohol consumption.

The following are part of a Total Health Pack offered by Dr. David Barrett of Denville Medical & Sports Rehabilitation Center to achieve optimal health: • DHEA. This hormone, secreted by the adrenal glands, serves as a precursor to testosterone. It’s been successful in treating depression and managing weight loss. It’s also been shown to increase energy, improve exercise capacity and increase libido.

• Vitamin B6. This vitamin is an essential ingredient in the formation of dopamine and serotonin, neurotransmitters that play a key role in regulating mood.

• Chromium. Studies have shown that chromium deficiency significantly lowers sperm count. In addition to this mineral’s effect on reproduction, it also plays a critical role in sensitizing insulin, leading to a normalization of blood sugar and decreased risk of developing diabetes.

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ew research from Brigham and Women’s Hospital (BWH), a teaching affiliate of Harvard Medical School, has found that consumption of “bad” saturated fats may be associated with a decline in cognitive function and memory in older women. The research team analyzed the BWH Women’s Health Study, focusing on four years of data from a subset of 6,000 women older than 65. Those that consumed the highest amounts of saturated fat, like that found in red meat and butter, exhibited worse overall cognition and memory than peers that ate the lowest amounts. Women that consumed mainly monounsaturated fats, such as olive oil, demonstrated better patterns of cognitive scores over time.

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North Central NJ Edition

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oodCare’s new EveryoneEat! Android and iPhone app allows anyone to make informed meal decisions at 180,000 restaurant locations nationwide, based on their nutrition needs and meal preferences. Users enter their basic information such as age, gender, height, weight and activity level, plus any chronic health conditions and special dietary restrictions, at FoodCare.me. Instant analysis enables them to search for dishes at restaurants by type of cuisine or restaurant name.

“People need to easily answer the basic question: ‘Does this dish meet my dietary guidelines?’ and if not, “What’s off and by how much?’” says CEO Ken Marshall.

According to the U.S. government’s Medical Expenditure Panel Survey, which monitors the use and cost of health care and insurance coverage, nearly half of Americans today are living with a nutrition-related chronic disease. The National Restaurant Association estimates that Americans order 47 percent of all of their meals from restaurants.

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NOT SO NICE RICE

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ew research by the nonprofit Consumers Union (CU), which publishes Consumer Reports, may cause us to reconsider what we place in our steamer or cookpot. Rice—a staple of many diets, vegetarian or not—is frequently contaminated with arsenic, a known carcinogen that is also believed to interfere with fetal development.

Rice contains more arsenic than grains like oats or wheat because it is grown in water-flooded conditions, and so more readily absorbs the heavy metal from soil or water than most plants. Even most U.S.-grown rice comes from the south-central region, where crops such as cotton were heavily treated with arsenical pesticides for decades. Thus, some organically grown rice in the region is impacted, as well.

CU analysis of more than 200 samples of both organic and conventionally grown rice and rice products on U.S. grocery shelves found that nearly all contained some level of arsenic; many with alarmingly high amounts. There is no federal standard for arsenic in food, but there is a limit of 10 parts per billion in drinking water, and CU researchers found that one serving of contaminated rice may have as much arsenic as an entire day’s worth of water.

To reduce the risk of exposure, rinse rice grains thoroughly before cooking and follow the Asian practice of preparing it with extra water to absorb arsenic and/or pesticide residues; and then drain the excess water before serving.

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North Central NJ Edition

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Superior Soil

Organic Farming Sustains Earth’s Richness

Famed as the happiest country on Earth, the Himalayan Kingdom of Bhutan is now aiming to become 100 percent organic, phasing out artificial chemicals in farming in the next 10 years. Agence France-Presse reports that Bhutan currently sends rare mushrooms to Japan, vegetables to upmarket hotels in Thailand, its highly prized apples to India and red rice to the United States.

Jurmi Dorji, of southern Bhutan’s 103-member Daga Shingdrey Pshogpa farmers’ association, says their members are in favor of the policy. “More than a decade ago, people realized that the chemicals were not good for farming,” he says.

“I cannot say everyone has stopped using chemicals, but almost 90 percent have.”

An international metastudy published in the Proceedings of the National Academy of Science that analyzed 74 studies on soils in fields under organic or conventional farming practices has found that over time, the carbon content in the organic fields significantly increased. For farmers everywhere, that means organic agriculture results in a richer, more productive soil, with plenty of humus, which is conducive to higher yields.

Peter Melchett, policy director at Britain’s Organic Soil Association, says a primary benefit of a country becoming 100 percent organic is an assurance of quality to consumers that creates both an international reputation and associated market advantage.

Dishpan Plants

Waste Water Cuts Fertilizer Use The effluent created by household sinks, washing machines and showers, known as gray water, could provide a new, lowcost source of irrigation for landscape plants that cuts down on the amount of fertilizer required to maintain them. The nonprofit Water Environmental Research Foundation’s (WERF) new report shows that many plants used for landscaping benefit from the use of gray water (Tinyurl.com/graywaterreport).

The study looked at seven homes in Arizona, California, Colorado and Texas with new and longstanding gray water systems that recycle wastewater to irrigate outdoor plants. Although the soil irrigated with gray water showed higher levels of cleaners, antimicrobials and sodium compared with areas irrigated with fresh water, there was enough nitrogen present in gray water to reduce or eliminate the need for additional fertilizers.

Not all plants responded positively, but WERF Communications Director Carrie Capuco says, “Gray water can be successfully used with the right plant choices.” Guidelines include heavily mulching the area where gray water is supplied to minimize contact with pets.

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globalbriefs

Better Cafeterias

School Lunches Improving Nationwide

School Safeguard How to Build a Bike Train

In 1969, according to the National Center for Safe Routes to School, 48 percent of kids ages 5 to 14 regularly walked or biked to school. In 2009, it was just 13 percent. One major reason for the change is that parents don’t feel safe letting kids bicycle around town on their own. Bike trains—in which an adult chaperone rides a predetermined route, adding children along the way—can make it easier and safer for kids to get to school.

To start a DIY bike train, find a group of interested parents through school and neighborhood message boards and newsletters; assess the area to create routes; distribute flyers and get feedback; determine bike train dates and times; host a community meeting; and post selected routes online.

Source: Yes magazine

Food Feelings

Restaurant Ambiance Affects Diners’ Appetites The mood in a restaurant can help diners enjoy their meals more and eat less, according to study results published in the journal Psychological Reports. After transforming part of a fast food Hardee’s restaurant in Illinois with milder music and lighting, researchers found that customers ate 18 percent fewer calories than diners in an unmodified seating area. Brian Wansink, Ph.D., a professor of marketing and consumer behavior at Cornell University, in New York, explains, “It didn’t change what people ordered, but what it did do was lead them to eat less and made them more satisfied and happier.”

Wansink, author of Mindless Eating: Why We Eat More Than We Think, asks, “If softer music and softer lighting seem to get people to eat less in a fast food situation, why not try the same thing at home?”

The Physicians Committee for Responsible Medicine (PCRM) 2012 School Lunch Report Card found that public school districts in Florida, Maryland, Tennessee and Nebraska rose above federal guidelines for serving healthy school lunches, with some in Georgia and Missouri also receiving good marks. But most schools nationwide can improve.

PCRM dietitians analyzed elementary school meals at 22 districts participating in the National School Lunch Program. The average grade is now a B (84.4) compared with the national C+ average (78.7) in 2008.

Schools delivering poor grades still offer chicken-fried steak fingers, breaded catfish, pork nuggets and other high-cholesterol menu items.

To read the complete report, visit HealthySchoolLunches.org.

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North Central NJ Edition

NaturalAwakeningsNJ.com

ecotip Toilet to Table Fertilizing Our Food with Human Waste Using sewage sludge as fertilizer on the land that grows our food and feeds our livestock is legal, but critics question the safety of the practice. United Sludge-Free Alliance founder Darree Sicher says, “Most people flush the toilet and assume the waste is being taken care of properly, but many times, the industry is simply performing a toxic transfer.”

Everything that is flushed down the drains of residential and commercial properties combines at local water treatment plants, including chemicals, heavy metals, pharmaceuticals, pathogens and poisons. Water is then treated and the extracted pollutants are concentrated in the residual sludge that remains.

The Environmental Protection Agency reports that more than 7 million tons of sludge (biosolids) are generated each year in the United States—half is applied to farms, parks, playgrounds, golf courses and forests in all 50 states.

Biosolids are also sold as bagged fertilizer to homeowners.

Until the use of biosolids as fertilizer is more strictly regulated and foods are labeled as sludge-free, consumers should consider buying organic foods.

When buying from local growers, ask about the use of biosolids on their fields.

Also, raise awareness among state and federal officials to outlaw such questionable practices and lobby local officials to continue the trend toward sludge-free public areas. A far safer use of waste is “poop to power” projects that harvest energy from sludge to produce heat, fuel and electricity, which Sicher reports have been widely used in Germany and Sweden for 30 years.

For more information, including sludgefree fertilizer brands and downloadable brochures, call 610-823-8258 or visit USludgeFree.org.

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healthtalk with Dian Freeman Certified Clinical Nutritionist

pH Phooey Lately, there’s been a lot of talk about pH balance: It’s on radio, TV, the Web and wherever people congregate to discuss natural health.

This obsession with de-acidifying the body has led to the elimination of foods that heal us. I say phooey to this obsession! We must trust our own body’s great design.

W

hen speaking of lowering acid to achieve pH balance, we are not speaking of the acidity of the stomach.

Stomach acid is necessary for the breakdown and assimilation of minerals and protein. Acid pH refers to the accumulation of acid residue in body tissue and joints as a byproduct of metabolism. To measure the acidity or alkalinity of urine or saliva, pH strips purchased in drugstores and health shops can be used. A neutral pH measures as 7.0. The lower the number, the higher the body’s acid accumulation.

Humans have always had periods of over-acidity. In the book Your Health . . . Your Choice: Your Complete Personal Guide to Wellness, Nutrition & Disease Prevention, Dr. M. Ted Morter, Jr., an early nutritional expert on pH balance, writes that the number-one cause of an over-acid pH reading is negative thoughts, which translates as stress. But humans

18

North Central NJ Edition

have always been plagued with negative thoughts; we have managed thus far without artificially interfering with the body’s pH balance. Why? Because our body has is own way of managing it, and I don’t recommend interfering with that process.

Modern medicine makes a practice of interfering with and “managing” natural processes within the body, while natural healing supports natural bodily processes whenever possible, with nourishment from food and supplements when that nourishment is lacking.

So the common idea that we must manage our pH balance is misguided. The idea that it is ours to manage is wrong except in the most dire conditions or diseases. Even then, overly de-acidifying can be counterproductive. Bio-

NaturalAwakeningsNJ.com

medical gerontologist Dr. Aubrey de Grey explains that even with cancer, alkalizing is not helpful, since a cancer site produces its own high levels of lactic acid for it to thrive. Most cancers partition themselves off from the rest of the body to maintain the acid environment they need to grow. Thus, deacidifying the rest of the body to a great degree may not reach the cancer and leave the body lacking the nutrients that alkalizing brings about.

Among pH ranges within which nutrients cannot be absorbed, iodine — a naturally occurring mineral that aids thyroid function — has the narrowest range. This may explain why thyroid medications top the list of prescriptions written today. According to the Mineral Chart of Acceptance, iodine can only be absorbed by the body within a pH range of 6.3 to 6.6, which is moderately acidic. So if the body is alkalized even to the 7.0 neutral point, iodine will not be absorbed. In fact this same chart shows that at a pH of 7.1, the body will also not absorb molybdenum, germanium, selenium, copper and zinc. If alkalizing to 7.2 (slightly alkaline), the body will not absorb Vitamins A, B, E, F, and K. It also will not absorb sulfur, chlorine, potassium, calcium, titanium and vanadium. And so on. Therefore, the more alkaline the body, the fewer nutrients will be bioavailable for the body’s use.

Those who preach the benefits of alkalizing tell us to avoid animal protein. These same people recommend eating pasta, breads and other grains, which are as acidic a food group as protein. Logic seems to disappear in this debate. The truth of the matter is that to maintain balance, we must eat what we are made of: protein. We could lose the grains, as they add nothing to us except stored fat, but food elimination for pH balancing is rarely necessary.

If the main cause of over-acidity is stress, then we should practice destressing. If that is not always possible, trust the body to behave as it should by producing the necessary amount of its own bicarbonate of soda to balance the body, not over-alkalize it. Bicarbonate of soda is produced in the stomach lining when we consume enough salt.

I never recommend avoiding salt unless someone has a heart condition. Salt is the number-one alkalizer of the body, and our own stores of salt will be used when needed by our body’s innate intelligence. If one is chronically over-acidic, measuring below 5.4 on the pH scale, I would bet that person has avoided salt. Again, unless your diet is being supervised by a qualified natural healthcare provider, I do not recommend “playing” around with body functions by attempting a rewiring of a pretty impressive design. Trust our designer.

Dian Freeman has a private nutritional consultation practice in Morristown, NJ and is currently working on her doctorate at Drew University. A health freedom advocate, Dian teaches a nutritional certification course, practices Ondamed biofeedback, teaches, lectures widely and may be reached at 973-267-4816 or WellnessSimplified.com. See ad on page 21.

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“We’re seeing a new crop of farmers that defy stereotypes,” observes David Tracey, owner of EcoUrbanist environmental design in Vancouver, Canada, and author of Urban Agriculture. “Some are office workers leaving unsatisfying jobs, techie types learning the trade in universities and back-to-theland folks that happen to live in cities.

Others are activists taking on the industrial farm system, folks adopting trends or entrepreneurs that see opportunities in the rising prices of quality food and the proximity of millions of customers.”

Feeding Ourselves Well

Urban Gardening Takes Root

Opportunities and Pitfalls

by John D. Ivanko and Lisa Kivirist

“I

n just one-twelfth of an acre, including lots of paths and a compost heap, our family grows the vast majority of the fresh vegetables we need, plus a decent chunk of our fruits and berries,” says Erica Strauss.

“It’s not a huge garden, but we still feel nearly overwhelmed with the harvest in late August.” Her family of four tends a diversity of edibles on their urban lot in a suburb of Seattle, Washington.

Word has spread because Strauss writes about her experiences via Northwest Edible Life, a blog about food growing, cooking and urban homesteading. “Every kid on the block has picked an Asian pear off my espalier and munched on raw green beans,” she notes.

We don’t need to live in a rural area or on a farm to grow our own food.

By the close of World War II, nearly 40 percent of all fruits and vegetables supplying Americans stateside were grown in victory gardens in the communities in which they were consumed.

Today, these small plots are often termed kitchen gardens, comprising 20

North Central NJ Edition

parts of household lawns, schoolyards, balconies, patios and rooftops. Fresh taste and the security of local food supplies in case of manmade or natural upheavals are drawing more people to gardening.

Garden Cities

“Urbanization, a major demographic trend, has implications for how we grow and consume food,” observes Roger Doiron, founder of Kitchen Gardeners International. “If we agree that feeding more people fresh, local foods is a priority, we’re going to need to landscape and, in many cases, retrofit urban and suburban areas for increased food production.”

Millions of Americans now participate in growing mainstay foods.

According to a 2009 study by the National Gardening Association, 31 percent of all U.S. households grew food for their families in 2008, and more have since the economic downturn. Bruce Butterfield, the association’s research director, estimates that nearly 70 percent of these gardens are in urban or suburban areas.

Urban gardening has unexpected advantages in its use of organic waste like coffee grounds from a local coffee house and rainwater from area rooftops. Converting lawns at schools, churches and empty city lots into community gardens fosters community connections, improves access to affordable nutritious foods and creates employment opportunities.

A widespread challenge to the trend is dealing with the quality of urban soil and testing for possible toxins.

Often, urban soil must be improved using compost and other nutrients before plants can prosper. A nearby irrigation source is also required.

“One potential problem for urban gardeners may be the community reaction to an edible landscape,” admits Strauss. “In some cities, edible gardens in the front yard or even the common parking strip are celebrated and even officially encouraged. But in communities where lawn is still king and city codes regarding vegetation are vague and open to interpretation, one complaint from an anonymous neighbor can become an exhausting political and legal fight.”

Feeding Community

Community gardens often transform vacant lots and other marginal land into green growing places. In Chicago, The Peterson Garden Project, an awardwinning nonprofit program, has been turning unsightly empty lots into raisedbeds in which residents learn to grow their own food since 2010.

“Nationally, it’s been found that having a community garden on unused land increases property values, decreases crime and promotes a sense of unity

NaturalAwakeningsNJ.com

with neighbors and others,” explains LaManda Joy, president and founder of the project. “We work with property owners on the short-term use of their land to enhance the community in which they eventually plan to develop.”

“Participating in a community garden serves up a lot of individual victories,” says Joy. “Improved health and nutrition, learning a new skill, teaching kids where food comes from, productive exercise, mental well-being, connecting with others and saving money—community gardens help make all of this possible.”

Helpful Resources Green Restaurant Association, DineGreen.com Kitchen Gardeners International, KGI.org Northwest Edible Life, NWEdible.com The Peterson Garden Project, PetersonGarden.org Uncommon Ground, UncommonGround.com Urban Farm Online, UrbanFarmOnline.com Urban Garden Magazine, UrbanGardenMagazine.com Urban Gardens, UrbanGardensWeb.com

Being Prepared

“How many recalls have we seen because some food item has been contaminated and people have suffered or died as a result? I am concerned about the safety and security of our food supply,” says Wendy Brown, whose family tends a quarter-acre garden with raised and landscaped beds and containers wrapped around their home plus an onsite greenhouse in a beach resort suburb of Portland, Maine. “As a mother, it concerns me that I might feed my children something that will hurt them.

High-fructose corn syrup, genetically engineered crops and BPA-lined cans are all making headlines. It just seems smarter to grow it myself.”

Brown is one of more than 3 million Americans that are following FEMA recommendations in preparing for any event that might disrupt food supplies. Her

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“For me, it’s more about being prepared for the everyday things that are happening, like increases in food and fuel prices or a loss of family income,” Brown says. “If we’re growing at least some of our own food, I have a lot less to worry about when such things happen.”

The family also keeps rabbits and ducks, plus egg-laying and meat-providing chickens that can total 40 animals in the summer at their “nanofarm.”

These also supply natural fertilizer for the crops. Nearby beehives provide 20 pounds of honey each year. Because the foods they produce are solely for their personal use, the Browns are exempt from regulatory restrictions.

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North Central NJ Edition

“With some effort, urban gardeners can grow great vegetables anyplace that affords enough light and warmth,” advises Strauss, who gardens primarily in raised beds in her front and back yards.

“I garden on the scale I do because I love it. It’s both relaxing and challenging, and we eat well.”

Urban gardening methods are as diverse as the growing conditions, space limitations and financial resources of the gardener.

“Lasagna” gardening—layering newspaper or cardboard and other organic materials on top—can be effective in urban areas because it involves no digging or tilling. Just as with making compost, alternate between brown and green layers. Once the materials break down, add plants to the newly created growing bed.

Urban dwellers with limited space may employ square-foot gardening, intensively growing plants in raised beds using a growing medium of vermiculite, peat moss and compost. This method can yield fewer weeds and is easier on the back. “It’s an easy concept to grasp for new gardeners,” remarks Joy. “We use it to both maximize output in a small area and ensure healthy, organic, contaminant-free soil.”

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Rooftop gardens are becoming more common as larger agricultural operations use them to grow income crops. The U.S. Department of Agriculture considers anyone that sells more than $1,000 of produce to neighbors or area restaurants a farmer, rather than a gardener, so regulations may apply.

For renters, just a few tomato plants in a well-maintained container on a patio or deck can yield as much as 50 pounds of tomatoes by taking advantage of its microclimate, influenced by wind blocks, heated surfaces and reflected light from windows.

Urban gardening is also thriving indoors in terrariums, window boxes and small greenhouses. Even partially lit rooms can support certain vegetables or herbs with grow lights. Aquaponic gardening, a closed-loop system that involves both fish and vegetables, expands the self-sufficient possibilities of a hydroponic system of growing plants fed by liquid nutrients.

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Feeding Ourselves

With more than 80 percent of Americans currently living in urban and suburban areas, the questionable nutrition of many mass-produced foods, increasing pesticide and herbicide use by nonorganic farmers, greenhouse gas emissions from food transport and weather patterns altered by climate change, it’s past time to take back some control.

Operating our own gardens and preparing our own meals turns us back into producers, not merely consumers.

“For the most part, we’re just average suburbanites,” concludes Brown.

“We just choose to have less lawn and more garden. A huge benefit is that we need less income because we’re buying less at the grocery store. Our goal is to semi-retire in our mid-50s—not because we’ve made a bunch of money, but because we’ve needed less money to live along the way.”

John Ivanko and Lisa Kivirist, co-authors of Farmstead Chef (FarmsteadChef.com), ECOpreneuring and Rural Renaissance, operate the award-winning Inn Serendipity Bed & Breakfast, in Browntown, WI. They grow 70 percent of their organic food; the cost savings helped them become mortgage-free in their mid-40s.

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traditional hot asphalt technology also reduces emissions.

Transforming Aluminum and Glass

RECYCLING EVERYDAY REFUSE What Happens After the Blue Bin Is Emptied

by Avery Mack

E

ach blue recycle bin filled with plastic, aluminum, glass, paper and cardboard helps the environment, because it reduces landfill, takes less energy to repurpose materials than to make new ones and gently reminds us that thoughtful consumption is healthier for people and the planet. But what do all those recyclables turn into?

Repurposed Plastics

Plastic milk jugs turn into colorful playthings at Green Toys, of Mill Valley, California. Repurposing one pound of recycled milk jugs instead of making new plastic saves enough energy to run a computer for a month. All packaging is made from recycled content and printed with soy ink, so it can go into the blue bin again. GreenToys.com’s online counter shows the number of containers recycled—more than 10 million to date.

Fila Golf’s Principal Designer Nancy Robitaille says, “Recycled PET (polyethylene terephthalate), a core Fila cooling fabric, is used throughout our collection. Each fully recycled PET garment reuses about two-and-a-half 20-ounce plastic pop bottles.”

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Patagonia customers are encouraged to return their old coat when buying a new one. Coats in good condition are given to people in need; the PET fleece lining from retired coats is sent to ReFleece, in Somerville, Massachusetts, where it is cleaned and turned into recyclable protective cases for iPads, ereaders and cell phones.

“We expect to make 10,000 cases this year from 2,000 jackets,” says Jennifer Fellers, ReFleece’s CEO. “We use low heat to press the cases into shape.”

Vancouver, Canada, which plans to be the greenest city in the world by 2020, includes recycled plastic from bags and water bottles in laying down warm asphalt mix for roads because it uses less fuel to keep the tar at a pourable temperature. Switching from

In 2012, Do Something.org partnered with Alcoa to challenge teens to recycle aluminum cans. For every 50 cans collected during a two-month period, they were awarded a chance to win a $5,000 scholarship. The sponsors note that recycling one can saves enough energy to light a 100-watt bulb for 20 hours. The final total was 1,152,569 cans kept out of landfills.

“Aluminum can be recycled an infinite number of times,” says Beth Schmitt, director of recycling programs for Alcoa, which has centers nationwide and cash-back programs for community fundraisers. “We remelt the collected cans, then roll out coils of new can sheets. This process can be repeated without any loss of strength—that’s why we call aluminum the ‘miracle metal.’ If every American recycled just one more can per week, we would remove 17 billion cans from landfills each year.”

Wine bottles become designer drinking glasses at Rolf Glass, in Mount Pleasant, Pennsylvania. “Our designs give used bottles a second life,” says owner Rolf Poeting. Refresh Glass, of Phoenix, Arizona, salvages and preps the bottles. “Then, our glass cutting and diamondwheel engraving technology transforms them into sophisticated Glacier Glass,” continues Poeting. “This seems to be a trend in many industries, to find additional uses for another company’s recycled products.”

Rewined, of Charleston, South Carolina, also exemplifies this principle. It uses wine bottles to hold their

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soy-based, cotton-wicked candles, which provide 60 to 80 hours of wine-scented burn.

Second Life for Paper

Purina’s Yesterday’s News and Second Nature litter for cats and dogs, respectively, is made from recycled paper and absorbs waste upward from the bottom of the litter box for easier cleaning. The unscented litter pellets are three times as absorbent as clay, non-toxic and nearly dust-free. Hedgehogs, mice, gerbils, hamsters, guinea pigs and reptiles also like Yesterday’s News for bedding. On average, 44 million pounds of paper are annually recycled for these products.

According to the Environmental Protection Agency, the United States annually generates 11 million tons of asphalt shingle waste, mostly from re-roofing tear-offs and new installation scrap, comprising 8 percent of construction waste.

Each recycled ton saves a barrel of oil. OFIC North America, of Fredericksburg, Virginia, creates its Ondura corrugated roofing from old newspapers or magazines and cardboard, made durable by infusing it with asphalt. It’s placed atop existing roofs, which means no discarded shingles. Each day, 40 to 50 tons of recycled paper goods find new life in Ondura products, available at most home improvement stores.

Sound inside Buick Lacrosse and Verano vehicles is dampened via a ceiling material made partly from reused cardboard shipping boxes. Paint sludge from General Motors’ Lansing, Michigan, Grand River assembly plant becomes durable plastic shipping containers for Chevrolet Volt and Cruze engine components. Some 200 miles of absorbent polypropylene sleeves, used to soak up a recent oil spill in the Gulf of Mexico, were converted into air deflectors for the Volt, preventing 212,500 pounds of waste from entering landfills.

As part of its community outreach, 250 shipping crates from GM’s Orion assembly plant became raised garden beds for a Southwest Detroit community garden. A local entrepreneur turned donated sound absorption material into coats that also serve as sleeping bags for the homeless.

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Old Tires Transformed

The Rubber Manufacturers Association reports that Americans discard 300 million tires each year, each one having consumed about seven gallons of oil in its manufacture and poised to add to Earth’s landfills. Lehigh Technologies’ micronized rubber powder (MRP), made by freeze-drying discarded tires and pulverizing them into a fine powder, changes the equation. MRP is now used in many items, from new tires, roads and building materials to shoes.

It feels good to place used items in the blue bin instead of the trash, knowing that more and more companies are helping to put these resources to good use.

Connect with freelance writer Avery Mack at AveryMack@ mindspring.com.

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shows. “People can save thousands of dollars by combining five to 10 exercises into a burst-training workout routine,” which will burn calories and increase muscle mass, says Joe Vennare, co-founder of the Hybrid Athlete, a fitness website.

Myth 4: Too Late to Start

FITNESS MYTHS

DEBUNKED 11 VITAL TRUTHS

by Lynda Bassett

T

he U.S. Centers for Disease Control and Prevention (CDC) has concluded that more than a third of Americans today are overweight. Yet it also reports that at least 30 percent of us don’t exercise at all, perhaps partly due to persistent fitness myths.

Myth 1: Lack of Opportunity Even the busiest person can fit in some exercise by making simple changes in their daily routine. Take the stairs instead of the elevator, do squats while watching television, deliver a message in person instead of via email, take a desk break to stretch or stand while talking on the phone. Even fidgeting is beneficial. The point is to be as active as possible during otherwise sedentary hours.

Myth 2: No Time The CDC recommends that each week, adults should exercise 150 minutes—the average duration of a movie—but not all at once. To make it easy, break it up into various exercise activities in daily, vigorous, 10-minute chunks.

Myth 3: Unaffordable Activities like walking, bicycling and even jumping rope can be done virtually anywhere, anytime. Individuals can create a basic home fitness center with a jump rope, set of dumbbells and not much more. Borrow an exercise video or DVD from the library or follow one of the many television fitness 26

North Central NJ Edition

Many people feel they are too old or out-of-shape to even begin to exercise, or are intimidated by the idea of stepping into a yoga studio or gym. “Stop wasting time reading diet books and use that time to go for a walk,” advises Exercise Physiologist Jason Karp, Ph.D., author of Running for Women and Running a Marathon for Dummies. “In other words, get moving any way you can.”

Myth 5: No Pain, No Gain Suffering isn’t required. In fact, feeling pain can indicate possible injury or burnout. Still, consult a doctor before beginning any exercise program. “Do not hurt yourself,” says Charla McMillian, a certified strength and conditioning specialist, attorney and president of FitBoot – Basic Training for Professionals, in San Francisco. “Rather, aim for a point of gentle discomfort,” she advises.

Myth 6: Must Break a Sweat Perspiring is related to the duration and intensity of the exercise, but some people just sweat more than others. “How much (or little) you sweat does not correlate with how many calories you are expending,” assures Jessica Matthews, an experienced registered yoga teacher and an exercise physiologist with the American Council on Exercise.

Myth 7: Dieting Is Enough Women especially fall prey to the myth that they don’t need to exercise if they are a certain dress size. Even those at a healthy weight can be in greater danger of contracting disease and shortened lifespan than obese individuals that regularly participate in physical activity, according to a recent study by the National Center for Biotechnology Information, in Bethesda, Maryland.

Health experts recommend combining regular activity with consuming lean proteins, healthy fats, limited starches and no added sugars.

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Myth 8: Stretch Before Exercising New research from the American Council on Exercise recommends stretching at the end of a workout. “It is safer and more effective to stretch muscles that are properly warmed and more pliable,” says Matthews, who also recommends beginning a workout with simple movements such as arm circles and leg swings. She notes, “Stretching can help to improve posture and flexibility, plus reduce overall stress.”

Myth 9: Crunches Cut Belly Fat There’s no such thing as spot reducing.

While crunches strengthen abdominal muscles, they will not shrink your waistline, says Karp. Instead, try exercises such as squats, lunges and yoga plank holds or kettlebell repetitions to lose stubborn belly fat.

Myth 10: Women Using Weights Get Bulky The truth is that most weightlifting women won’t end up with a big, bulky physique because they have less testosterone, are smaller in size and have less muscle tissue than men, advises Matthews. “Any kind of strength training will help improve bone density, increase muscle mass and decrease body fat in both men and women.”

Myth 11: Exercise Is Hard Physical activity should be fun. It’s best to start simply, add a variety of physical activities and challenges and keep at it.

Schedule time for exercise and treat it like any other daily appointment; don’t cancel it. Alexander Cortes, a nationally certified strength and conditioning coach with Ultimate Fighting Championship Gym, in Corona, California, concludes, “When health is a priority, exercise is the most important appointment you can keep.”

Lynda Bassett is a freelance writer near Boston, MA. Connect at LyndaBassett. com.

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The Better Brain Diet Eat Right to Stay Sharp

by Lisa Marshall

W

ith 5.4 million Americans already living with Alzheimer’s disease, one in five suffering from mild cognitive impairment (MCI), and the 2012 failure of several targeted pharmaceutical drug trials, many brain health experts are now focusing on food as a critical defense against dementia.

“Over the past several years, there have been many well-designed scientific studies that show you are what you eat when it comes to preserving and improving memory,” says Dr. Richard Isaacson, associate professor of neurology at the University of Miami Miller School of Medicine and author of The Alzheimer’s Diet.

In recent years, studies published in the Journal of the American Medical Association and Archives of Neurology have shown that people on a Mediterranean-type diet—high in antioxidant-rich fruits and vegetables, whole grains and fatty fish and low in refined carbohydrates and saturated fats—tend to fend off cognitive decline longer and be less prone to developing full-blown Alzheimer’s. Several small, but promising clinical trials further suggest that even people

that have already begun to suffer memory loss may be able to slow or mildly reverse it via nutritional changes. Here’s how.

Switch to slow-burning carbs: Mounting evidence indicates that the constant insulin spikes from eating refined carbohydrates like white bread or sugar-sweetened sodas can eventually impair the metabolization of sugar (similar to Type 2 diabetes), effecting blood vessel damage and hastened aging.

A high-carb diet has also been linked to increased levels of beta-amyloid, a fibrous plaque that harms brain cells.

A 2012 Mayo Clinic study of 1,230 people ages 70 to 89 found that those that ate the most carbs had four times the risk of developing MCI than those that ate the least. Inversely, a small study by University of Cincinnati researchers found that when adults with MCI were placed on a low-carb diet for six weeks, their memory improved.

Isaacson recommends switching to slow-burning, lowglycemic index carbohydrates, which keep blood sugars at bay.

Substitute whole grains and vegetables for white rice, pastas and sugary fruits. Water down juices or forego them altogether.

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Choose fats wisely: Arizona neurologist Dr. Marwan Sabbagh, co-author of The Alzheimer’s Prevention Cookbook, points to numerous studies suggesting a link between saturated fat in butter, cooking oil, cheese and processed meats and increased risk of Alzheimer’s.

“In animals, it seems to promote amyloid production in the brain,” he says.

In contrast, those that eat more fatty fish such as herring, halibut and wild-caught salmon that are rich in the anti-inflammatory omega-3 fatty acid DHA, are at lower risk. Sabbagh notes that DHA, when it’s a steady part of the diet, plays a critical role in forming the protective “skin of the brain” known as the bilipid membrane, and may possibly offset production of plaque in the brain, thus slowing its progression during the earliest stages of dementia. Aim for three weekly servings of fatty fish. Vegetarians can alternatively consider supplementing meals with 1,000 to 1,500 milligrams daily of DHA, says Isaacson.

Eat more berries and kale: In general, antioxidant-rich fruits (especially berries) and vegetables are major preventers of oxidative stress—the cell-damaging process that occurs naturally in the brain as we age.

One recent study published in the Annals of Neurology found that women eating high amounts of blueberries and strawberries were able to stave off cognitive decline 2.5 years longer than those that did not. Rich in antioxidant flavonoids, blueberries may even have what Sabbagh terms, “specific antiAlzheimer’s and cell-saving properties.”

Isaacson highlights the helpfulness of kale and green leafy vegetables, which are loaded with antioxidants and brain-boosting B vitamins. One recent University of Oxford study in the UK of 266 elderly people with mild cognitive impairment found that those taking a blend of vitamins B12, B6 and folate daily showed significantly less brain shrinkage over a two-year period than those that did not.

Spice up: Sabbagh notes that India has some of the lowest worldwide rates of Alzheimer’s. One possible reason is the population’s love of curry. Curcumin, a

compound found in the curry-flavoring spice turmeric, is another potent antioxidant and anti-inflammatory.

He recommends sprinkling one teaspoon of curcumin on our food every day and cooking with antioxidant-rich cloves, oregano, thyme, rosemary and cinnamon. A 2011 Israeli study at Tel Aviv University found that plaque deposits dissolved and memory and learning behaviors improved in animals given a potent cinnamon extract.

Begin a brain-healthy diet as early as possible. “Brain changes can start 25 years before the onset of dementia symptoms,” says Sabbagh. “It’s the end result of a long process, so don’t wait. Start your prevention plan today.”

Lisa Marshall is a freelance health writer outside of Boulder, CO. Connect at Lisa@ LisaAnnMarshall.com.

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Holistic Is Best Natural Care for a Sick Pet

by Dr. Shawn Messonnier

T

he best course of action for any pet that appears to be sick is to see a holistic vet early, before a disease can progress or before the pet has been made even more ill by improper conventional treatment.

Downsides of Conventional Treatment

Many sick pets brought to a holistic vet’s office may not have been formally diagnosed, even if they’ve been receiving medical treatment by a conventional doctor for weeks or months. In most cases, the standard blanket prescriptions of antibiotics and corticosteroids—regardless of the cause of illness—have failed to produce positive results. Worse, such drugs carry side effects that can make the pet even sicker; indiscriminate use of antibiotics, for example, has led to antibiotic resistance in bacteria, making it harder to treat serious infections when antibiotics are the only viable treatment option.

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So by the time the holistic doctor sees these pets, their condition may have worsened. The good news is that with precise diagnosis of the underlying issues, most sickly pets can be treated with good success. Because a holistic approach to healthcare relies on individual factors, the exact treatment will vary according to the patient and situation. A cookie-cutter treatment will not be very helpful.

Holistic Nutrition Therapy Helps

Owners can take several steps to provide relief for a suffering pet right away while awaiting the results of proper diagnostic tests. In my practice, three vet-supervised nutrition therapies have been shown to be effective in stabilizing a sick pet for the 24 to 48 hours needed to return test results before the appropriate treatment can be initiated. Ask the attending veterinarian for other safe, comforting measures he or she likes to recommend.

First, most sick pets benefit from receiving fluid therapy (intravenous or subcutaneous) in a veterinary hospital. The fluids rehydrate and help detoxify the pet by causing increased urination that flushes out cellular toxins.

Second, injectable vitamins C and B complex added to the fluids often have a temporary pick-me-up effect, reducing lethargy and improving appetite.

Third, using supplements selected to restore homeostasis also helps make the pet feel better and encourages healthy eating. I like to use a natural immunity support I developed called Healthy Chi, which contains amino acids, potassium, green tea, ginseng, gotu kola and the herb astragalus.

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Homeopathic combinations also can be useful; I’ve developed a natural remedy combining gallium, colchicum, hydrastis, anthraquinone and glyoxal.

Case Studies Exemplify Success

Two recent cases illustrate the benefit of an informed holistic approach. Gus, a 7-year-old male standard poodle, had a history of inflammatory bowel disease and gastrointestinal cancer. He did well immediately following cancer surgery, but then became lethargic and showed a disinterest in food. So, we conducted a fecal analysis and complete blood profile. While awaiting test results, I prescribed the recommended nutrition therapies, along with a special diet. The next morning, the owner reported that Gus was feeling and acting much better, including showing more interest in eating. His owner was pleased with this rapid response and relieved to avoid unnecessary medication.

A young Persian cat arrived in our office with a chronic herpes virus infection. Percy’s owner made an appointment because the feline had a congested nose and wasn’t eating as much as normal. Natural treatment for the herpes virus began with the amino acid lysine and the herb echinacea, both also helpful in preventing cold and flu.

Supportive care for the general malaise and lack of appetite relied on the same recommended nutrition therapies and again resulted in overnight improvements in the pet’s attitude and appetite; the nasal congestion left during the following week.

While antibiotics and corticosteroids can be helpful in properly diagnosed cases, using natural therapies can provide quick relief without the harmful side effects often seen from the use of conventional medications.

Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. Visit PetCareNaturally.com.

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healthykids

Six Powerhouse Foods for Kids With Palate-Pleasing Tips

by Susan Enfield Esrey

A

s parents, feeding children nourishing foods is one of our most important jobs. Although most new moms and dads start with impeccable intentions (homemade baby food, anyone?), maintaining high family standards can be a challenge when many easygoing babies become toddlers and school-age kids are picky about what’s on their plate.

It’s unfortunate, because the stakes are high. According to the American Heart Association, about one in three American kids and teens today is overweight or obese, and thus at greater risk for Type 2 diabetes and cardiovascular disease. A recent Australian study by the Telethon Institute for Child Health Research, in Perth, also has linked the “Western diet”—high in processed sugars, fats and starches, meats and salt, and low in fresh fruits and vegetables—to attention deficit hyperactivity disorder (ADHD) in adolescents.

“When we looked at specific foods, having an ADHD diagnosis was associated with a diet high in takeaway foods, processed meats, red meat, high-fat dairy products and confectionary,” adds Professor Wendy Oddy, Ph.D., the 32

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nutritional epidemiologist who led the study. She notes that more research is needed to determine the specific nature of the relationship.

The good news is that it’s never too late to introduce healthy foods to a child. Here are six nutritional powerhouses children might actually eat.

Avocado: Loaded with healthy monounsaturated fats, potassium and folate, creamy avocados are a natural early-childhood favorite, says Pediatrician Dr. Robert Sears, author of HappyBaby: The Organic Guide to Baby’s First 24 Months.

How to eat: Spoon it out straight from the rind. Mash into guacamole with garlic and cilantro if desired. Use the spread (instead of butter or mayo) on wholegrain toast or a sandwich.

Or, blend avocado’s goodness with cocoa powder, agave nectar, vanilla and water for an irresistible dip for fruit.

Berries: Antioxidants in blueberries, raspberries and blackberries are well-known aids in helping to prevent illness and improve brain function, says Sears.

Choose organically grown berries to avoid pesticide residues. Nutritionally, frozen berries are just as good as fresh, although fresh tastes best. Also try antioxidant-rich acaí berries

(in powder form or frozen smoothie packs) and dried goji berries.

How to eat: Eat berries plain or add them to cereal or oatmeal; leave them whole or purée to pour over whole-grain waffles. Blend any type of berry with yogurt and bananas for a deliciously healthy smoothie.

Chia seeds: Relatively new to the U.S. market, this South American grain (the most researched variety is Salba seeds) may be the world’s healthiest, says Sears. He notes that it’s gluten-free; provides more omega-3 fatty acids than any other plant food; contains six times more calcium than milk; and is a rich source of vitamin C, protein, fiber, magnesium and iron. Other options include hemp and flax seeds.

How to eat: Sprinkle chia, hemp seed or ground flaxseed onto cereal, salad greens or brown rice. Add chia to juice to make a chia fresca. Spread nutty-tasting hemp seed onto natural nut butter sandwiches on whole-grain bread or crackers.

Quinoa and amaranth: Nutritionally, these grains—traditional foods in South America and Africa, respectively—trump typical North American grains by far. Both are gluten-free and contain more protein and calcium than wheat, oats, rice or rye.

How to eat: Triple-wash quinoa, vigorously rubbing grains to remove the bitter outside coating—then cook either quinoa or amaranth like rice for 20 minutes. Cook in heated water, then stir in applesauce and cinnamon and serve as a cereal; or cook in broth and then stir in chopped, fresh herbs.

Wild salmon: “Wild salmon is perhaps the healthiest fish source of omega-3 fats and protein, the two most important nutrients that kids need to grow,” advises Sears. Choose wild-caught salmon (fresh or frozen) over farmed fish to avoid possible contaminants.

How to eat: Glaze roasted fillets with orange juice and teriyaki sauce, or a mix of maple syrup, grated ginger and rice vinegar. Make a salmon and goat cheese (or Neufchâtel) tortilla wrap; then cut into spirals and serve.

Susan Enfield Esrey is the senior editor of Delicious Living magazine.

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Prana Yoga Center

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Randolph, NJ 07869 973-715-6529 BrightHeartYoga.com Styles: Anusara, Restorative, Vinyasa, Therapeutics, Boot Camp, Hatha

Contact: Janet Ryan 973-417-7994 Janet@NaturalAwakeningsNJ.com

292 Bloomfield Avenue Montclair, NJ 07042 973-746-6707 www.YogaInMontclair.com Styles: Classical Hatha Yoga, Yoga Therapeutics, Meditation, Yamuna Body Rolling, Gentle & Restorative Yoga

Transform Yoga

25 Main St. Stanhope, NJ 07874 973-347-KULA (5852) KulaYogaWellness.com Vinyasa, Beginner, Anusara, Pre-Natal, Restorative, Massage, Meditation, Floatation, Reiki

Your Ad Here!

Yoga & Meditation Center of Montclair

Bikram Yoga

Starseed Yoga & Wellness 271 Grove Ave, Building C Verona, NJ 07044 973-783-1036 StarseedYoga.com Styles: Iyengar, Vinyasa, Anusara, Gentle/Restorative, Pre-Natal, Mommy & Me, Chair

435 Hollywood Ave Fairfield, NJ 07004 973-334-2787 TransformYoga.net Kripalu, White Lotus, Anusara, Yogalates, Gentle Yoga and Yoga Challenge

Carol’s Yoga Youngsters Educating the Whole Child

Specializing in small classes with individual attention

• Create Peacefulness from Within • Develop Body Awareness • Enhance Emotional Development Mommy and Me ages 3-4 Classes for Ages 4-6, 7-12 and 13+

Carol Tobias, M. Ed Certified Teacher and Yoga Instructor

145 Washington St, Morristown, NJ 973-898-0544 • Ctr4child@verizon.net Visit CarolsYogaYoungsters.com for class descriptions natural awakenings

March 2013

33

editorial calendar

2013

calendarofevents For more complete calendar information, see Natural AwakeningsNJ.com.

JANUARY

health & wellness plus: weight loss FEBRUARY

bodywork

plus: relationships MARCH

food & garden

plus: natural pet APRIL

green living

plus: earth-friendly transportation MAY

women’s wellness plus: spring detox JUNE

inspired living

plus: men’s wellness JULY

food watch

plus: summer living AUGUST

rethinking cancer

plus: children’s health SEPTEMBER

fitness

plus: natural beauty aids

SATURDAY, MARCH 2 Releasing Stress & Anxiety—-2–5pm. Learn to prevent emotional and physical disease by releasing your tension, stress and anxiety with powerful techniques as the stress occurs. $50. Aquarian Sun Healing & Learning Center, 212 A Main Street, Lincoln Park. 973-686-9100. AquarianSun.net.

Suzanne@AquarianSun.net.

SUNDAY, MARCH 3 Intro to MELT Workshop—6:30–8pm. Learn this self-treatment method to eliminate chronic pain, improve performance, and decrease “stuck stress.” Bring yoga mat and water. $25. Highland Yoga, 1572 Route 23, Butler. 973-838-9642. Info@ HighlandYoga.com. HighlandYoga.com.

Meditation Basic—7–9pm. Learn to breathe, center yourself, and concentrate for greater joy, better health, and divine contact. Crystal Healing Center, Suite 9, Denville. 908-963-2628. LisaBellini.net.

TUESDAY, MARCH 5 Sacred Geometry—An Overview by Michael Zaikowski—6–8pm. The proportions that govern nature are also the proportions that govern our consciousness. Understanding this leads to consciousness development. Readings by Michael also available. $40. Dian’s Wellness Simplified, Morristown, NJ. 973-267-4816 Stop Smoking with Hypnosis—6:30–7:30pm.

Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $49.

Morristown High School, Early St., Morristown.

908-996-3311. HypnosisNJ.com.

OCTOBER

environment

savethedate

NOVEMBER

SOUND THERAPY INFORMATION SESSION

plus: energy therapy

personal growth plus: mindfulness DECEMBER

awakening humanity plus: holiday themes

34

North Central NJ Edition

Call for Open House Dates THE DAVIS CENTER, 19 State Rt. 10 E, Ste 25, Succasunna, NJ; TheDavisCenter. com. Specializing in sound-based therapies for learning, development and wellness. All disabilities, all ages, all wellness challenges.

Make positive change with sound therapy. We use The Davis Model of Sound Intervention and offer a Diagnostic Evaluation for Therapy Protocol to determine if, when, how long, and in what order the many sound-based therapies can be appropriately applied. Recognized as the world’s premier sound therapy center. Offering AIT, Tomatis, BioAcoustics and more.

In office or at home programs available. Experience our powerful Sound Relaxation Water Bed! Discover how sound changes the energy of the body for a more balanced life! Call 862-251-4637; Info@TheDavisCenter.com.

Indigo Awakening Support—7–9pm. Are you looking for a group of Heart-Like people? Looking for other Indigo Adults and teens? $30. Registration required. Crystal Healing Center, Suite 9, Denville.

908-963-2628. LisaBellini.net.

Lose Weight with Hypnosis—7:30–8:30pm.

Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $49. Morristown High School, Early St., Morristown. 908996-3311. HypnosisNJ.com.

Shamanic Drumming & Journeying—7:30pm. $10. Led by John Drinkard. Bring a blanket, blindfold, and notebook for the journey. A drum or rattle is optional. Association for Higher Awareness, Morristown Masonic Center, 39 Maple Avenue, Morristown. Ahanj.net

WEDNESDAY, MARCH 6 Understanding Blood Sugar Issues by Dian Freeman—6–8pm. Syndrome X, insulin resistance, diabetes and obesity are caused by or negatively affected by improper blood sugar management. Learn to prevent or reverse them through use of food and supplements. $40. RSVP Dian’s Wellness Simplified, Morristown, NJ. 973-267-4816.

Spiritual Development—6:30–8pm. Learn about your intuitive gift and how to nurture it in one of eight classes dealing with guides, meditation, automatic writing, psychometry, spirit photography and much more. $20. Huna Healing Center, 23 Diamond Spring Rd., Suite 5, Denville. 973-225-6773.

HunaHealingCenter.com

THURSDAY, MARCH 7 Stop Smoking with Hypnosis—6:30–7:30pm.

Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the

savethedate THE MIND BODY SPIRIT EXPO Largest natural health and human potential expo in the Eastern USA. March 15-17 Convention Center, Edison NJ. Speakers include: Energy Healer Eric Pearl, Coast to Coast’s George Noory, angel therapist Charles Virtue, life strategist Robert Ohotto.

125 exhibitors with a wide-ranging variety of booths, from astral photography to beautiful jewelry. Psychics and body workers available. Many free lectures. Discount specials include: Free admission to those who arrive before doors open. Seniors and students free admission on Friday, $5 discount Sat/Sun. Free parking. For tickets and more info visit MindBodySpirtExpo.com or call 215-599EXPO (3976).

NaturalAwakeningsNJ.com

craving for tobacco while minimizing discomfort. $49. South Orange Ladies Workout Express, 65B South Orange Ave., South Orange. 908-996-3311.

HypnosisNJ.com.

908-884-4984. Info@AquarianYogaCenter.com.

AquarianYogaCenter.com.

Lose Weight with Hypnosis—7:30–8:30pm.

Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $49. South Orange Ladies Workout Express, 65B South Orange Ave., South Orange. 908-996-3311. HypnosisNJ.com.

Essential Oils for Health by Sandy Luciano— 6–8pm. Understanding therapeutic uses for essential oils for the beginner and advanced student. Protocols and historical uses will be shared for many common health issues. $40. RSVP Dian’s Wellness Simplified, Morristown, NJ. 973-267-4816.

FRIDAY, MARCH 8

Stop Smoking with Hypnosis—6:30pm–7:30pm.

Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $55. Union County College, 1033 Springfield Ave., Cranford.

908-996-3311 or 908-709-7601. HypnosisNJ.com.

Become a Certified Akashic Records Practitioner—March 8–10. Start your own practice or enhance your current metaphysical offerings. $275.

Chester. Contact Lori at SoulSpringsHolistic@ Yahoo.com or 973-615-9261.

TUESDAY, MARCH 12

Discovering Your Past Lives—7–8pm. Explore another you. Learn how to access past lives and experience a past-life session. $20. Huna Healing Center, 23 Diamond Spring Rd., Suite 5, Denville.

973-225-6773. HunaHealingCenter.com.

Lose Weight with Hypnosis—7:30pm–8:30pm.

Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $55. Union County College, 1033 Springfield Ave., Cranford.

908-996-3311 or 908-709-7601. HypnosisNJ.com.

SATURDAY, MARCH 9

THURSDAY, MARCH 13

Healings for St. Jude Hospital—8am–2:30pm.

Complimentary half-hour Reiki healing for each $20 donation to St. Jude Childrens Hospital. The donation MUST be made through the St. Jude / Huna Healing Center web page only. Huna Healing Center, 23 Diamond Spring Rd., Suite 5, Denville.

973-225-6773. HunaHealingCenter.com.

Meet Your Spirit Guides—6–8pm. By Christina Lynn Whited, intuitive, spiritual healer and medium.

Each person will be introduced to his or her spirit guides. $40. Christina is also available for readings during this day. Call to schedule a reading and RSVP for class. Dian’s Wellness Simplified, Morristown, NJ. 973-267-4816.

Readings with Medium/Psychic Wendy Preis— 11am–5pm. Wendy is an extremely gifted medium/ psychic who has been communicating with guides, teachers and discarnate souls since she was a child.

Call or email for appointment. Crystal Healing Center. $65. Crystal Healing Center, 23 Diamond Spring Road, Suite 9, Denville. 908-283-6375. Lisa.

Bellini@gmail.com.

FRIDAY, MARCH 15

How to Acquire Wealth, Health and Ideal Relationships, with Robert Burns—7:30–10pm. Selfempowerment tools. Members: $10; Guests: $15 (senior and student discounts available). Regency House Hotel, 140 Route 23 North, Pompton Plains.

973-702-8443. MetaphysicalCenterofNewJersey.org.

SUNDAY, MARCH 10 Crystal Bowl Healing Meditation—11am–12noon.

The sounds of the crystal bowls balance chakras (energy centers), calm you and offer deep relaxation. $20. Aquarian Sun Healing & Learning Center, 212 A Main St., Lincoln Park. 973-686-9100. Suzanne@ AquarianSun.net. AquarianSun.net.

Yoga & Sound Meditation—Low Back, Core & Heart Alignment—2–4pm. A Level 1 and restorative yoga workshop with meditative sound healing music by 13 HANDS. Preregister for $35; day of, $40.

Breathing Room Center, LLC, 735 Rte. 94, Newton.

973-896-0030. CherDreams@embarqmail.com.

BreathingRoomCenter.com.

MONDAY, MARCH 11 New Moon Celebration & Healing Gong—6:30– 8:45pm. Pranayam and short yoga set, followed with meditation, healing ring, deep meditative relaxation and healing gong. $20 pre/$25 door. (Mention Natural Awakenings to receive 20 percent off.) AquarianYoga Center, 641 Bloomfield Ave., Montclair.

Mind Body Spirit Expo—3/15–3/17. Largest natural health and human potential expo on the east coast. Exhibitors, speakers, demonstrations.

For tickets and information, MindBodySpiritExpo. com or 215-599-EXPO. Healing & Meditation—10am–2pm. Free session of pranic healing followed by a group meditation. Call to confirm and save a space. 908-6887974. Love donations welcome. Blessed Land, 1077 Nicholas Ave., Union. Serdonna@aol.com.

BlessedLand.vpweb.com.

SATURDAY, MARCH 16 Mind Body Spirit Expo—3/15–3/17. Largest natural health and human potential expo on the east coast. Exhibitors, speakers, demonstrations. For tickets and information MindBodySpiritExpo.com or 215-599-EXPO. Nutritional Applied Kinesiology (Muscle Testing) Class—11am–2pm. Kinesiology theory and assessment of health and nutritional status using a map of the human body. Bring a partner, or come alone.

Practice session during class. $40. RSVP Dian’s Wellness Simplified in Morristown at 973-267-4816.

SUNDAY, MARCH 17 Mind Body Spirit Expo—3/15–3/17. Largest natural health and human potential expo on the east coast. Exhibitors, speakers, demonstrations. For tickets and information MindBodySpiritExpo.com or 215-599-EXPO. iwc Seminar Sunday Series—1pm. Hair and makeup artistry with Jacqueline Cicalla, owner of Blowout Salon in Morristown and Looks Salon in Sparta.

savethedate savethedate event listings are designed for significant, exclusive, future, or multi-date events that require planning or reservations. Total word count cannot exceed 100 words. Websites are accepted. Cost per listing is $30. Email Listings to Publisher@NaturalAwakeningsNJ.com by the 10th of the month prior to listing month.

Bridal trends for 2013 and hands-on techniques for on-the-go beauty. Free. Preregister. 908-879-8700. iwc, 401 Rte. 24, Gen. Nathan Cooper Bldg., Chester.

Tibetan Singing Bowl Meditation—4–5pm. With Sandee Moreta and Kati Walker. Tibetan singing bowls create waves of vibration designed to align the energy centers and create a deep state of meditation. $10. Studio Yoga Madison, 2 Green Village Rd., Madison. 973-966-5311. Staff@ StudioYogaNJ. com. StudioYogaNJ.com.

Four-Week Full Body MELT Series—6–7:15pm.

As seen on Dr. Oz. Learn to use body rollers and MELT hand and foot balls to release stress and balance your nervous system. $135 for four weeks.

savethedate BECOME A CERTIFIED AKASHIC RECORDS PRACTITIONER! March 8-10 Start your own practice or enhance your current metaphysical offerings. The Akashic Records provide gentle, loving guidance on relationships, struggles, everyday decisions (big and small) and can benefit healers, artists, musicians and writers. It’s an excellent tool for parents who want to understand their children better and for those who can benefit from ongoing spiritual guidance. Other dates available, too. Class is Fri eve: 7-10; Sat and Sun: 10-5. $235 if paid by 2/22; $275 after. Pls contact: Lori at SoulSpringsHolistic@yahoo.com or call 973-615-9261. Chester, NJ

savethedate CHANGE YOUR CONSCIOUSNESS, CHANGE YOUR LIFE April 27, 2013 ECKANKAR presents a FREE seminar and afternoon workshop, “Change Your Consciousness, Change Your Life ” at the Woodbridge Hilton, 120 Wood Ave South, Iselin, NJ from 1:00 – 8:30 pm. The seminar features a Spiritual Experiences Room where guests may explore their inner wisdom, share experiences, and have a unique encounter with how spirit works in their everyday lives. Check us out at the Mind Body Spirit Expo on March 15-17 at the New Jersey Convention Center in Raritan.

For more information visit Eckankar-nj.org or leave a message at 800-870-9139.

natural awakenings

March 2013

35

Coming in April Natural Awakenings’

SPECIAL ISSUE GREEN LIVING Celebrate the possibilities of sustained healthy living on a flourishing Earth.

Purple Om Yoga, 3118 Rte. 10 W., Denville. Call for details. 973-343-2838. PurpleOmYoga.com

TUESDAY, MARCH 19 Crystal Healing by Michael Zaikowski—6–8pm.

In metaphysics all crystals have one or more healing attributes. Many of these attributes will be shared and discussed. $40. Michael is also available for readings during this day. Call to schedule a reading and RSVP for class. Dian’s Wellness Simplified, Morristown, NJ. 973-267-4816.

Healing Circle—7:30–9:30pm. Led by Denise A. Saracco, jaguar shaman, divine channel. Bring a pillow, blanket, notebook and pen. 862-268-3213.

SwiftWindTherapy@gmail.com. $30. The Tree of Health Center, 55 Newton Sparta Rd., Suite 107, Newton. 862-268-3213. SwiftWindTherapy@gmail. com. SwiftWindTherapy.word.press.com.

Stop Smoking with Hypnosis—6:30pm–7:30pm.

Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $55.

Parsippany Hills High School, 20 Rita Drive, Parsippany. 908-996-3311. HypnosisNJ.com.

Live Well Supermarket Tour—7–8:30pm. Interactive supermarket tour of A&P in Randolph designed to help you make the healthiest choices for you and your family. Presented by Regina Rider, DTR. Sponsored by the Wellness Center of Northwest Jersey. $30. Call 973-895-2003 to register.

Weight Management with Hypnosis—7:30pm– 8:30pm. Shed unwanted pounds and keep them off in a safe, effective program. $55. Parsippany Hills High School, 20 Rita Drive, Parsippany. 908-9963311. HypnosisNJ.com.

Nutritional Applied Kinesiology (Muscle Testing)—6-8pm. Kinesiology theory and assessment of health and nutritional status using a map of the human body. Bring a partner, or come alone.

Practice session during class. $40. RSVP Dian’s Wellness Simplified in Morristown at 973 267-4816.

Food Allergy Support Group—Put the Sass Back in Your Step!—8–9:30pm. Monthly teleclass. Build community with others who have food allergies (the nonanaphylactic type), stop belly bloat, shed pounds, and get educated about easy-to-prepare, healthy foods that are clean and allergen-free. Led by Christine Grasso, holistic health and nutrition coach, food allergy expert. $40–$57/month. RSVP by 3/15 at ChristineGrasso. com. Info@ChristineGrasso.com or 201-787-4950.

THURSDAY, MARCH 21

973-543-1465 36

North Central NJ Edition

SATURDAY, MARCH 23 Reiki Level I Certification—11am–5pm. Level I will allow you to tap into the energy of the universe and use that energy to heal yourself and others.

Registration required. $125. Crystal Healing Center, Suite 9, Denville. 908-963-2628. LisaBellini.net.

Reiki Level II Certification—11am–6pm. Learn to heal using the 3 Usui symbols. Heal at a quicker pace and do distance healing for those not able to travel. Manual & certificate included. $200. Huna Healing Center, 23 Diamond Spring Rd., Suite 5, Denville. 973-225-6773. HunaHealingCenter.com.

SUNDAY, MARCH 24 iwc Seminar Sunday Series—1pm. Facial stretch demonstrations with certified exercise physiologist Christine Femia. Experience the benefits of deep myofascial table-assisted stretching for increased range of motion, flexibility and injury prevention.

Free. iwc, 401 Rte. 24, Nathan Cooper Building, Chester. 908-879-8700 for reservations.

TUESDAY, MARCH 26 Ascended Masters and Their Mystical Rays— 7–9pm. Through the path of initiation we acquire the discipline and self-mastery that helps us to spiritually accelerate and raise our consciousness to higher octaves. $35. Crystal Healing Center, Suite 9, Denville. 908-963-2628. LisaBellini.net.

WEDNESDAY, MARCH 27

WEDNESDAY, MARCH 20

For more information about advertising and how you can participate, call

awakening consciousness, we will bring forth lessons for this next phase of our lives. $40. Bring journals, drums, rattles and healthy food to share if you like. At Be The Medicine, 18 Bank St., Suite 300, Morristown. BetheMedicine.com

Stop Smoking with Hypnosis—6:30pm–7:30pm.

Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $55.

Roxbury High School, 1 Bryant Drive, Succasunna.

908-996-3311. HypnosisNJ.com.

Weight Management with Hypnosis—7:30pm– 8:30pm. Shed unwanted pounds and keep them off in a safe, effective program. $55. Roxbury High School, 1 Bryant Drive, Succasunna. 908-996-3311.

HypnosisNJ.com.

Spring Equinox Ceremony and Journey Circle— 7–9:30pm. Celebrating the sun, new growth, and

Meet the Archangels by Christina Lynn Whited—6–8pm. The four archangels are special beings of light. Learn what aspects of life they can assist with and how to connect with them through guided meditations. $40. Christina is available for readings. Call to schedule a reading and RSVP for class. Dian’s Wellness Simplified, Morristown, NJ. 973-267-4816.

Ten Top Healthy Nutrition & Lifestyle Tips for 2013—6:30–7:30pm. Learn simple changes you can integrate into your life to feel your best. Includes food samples and recipes. Presented by Lori R. Lee, MA, RD, CPT. $20. Randolph Medical Arts Building, 765 Rte. 10 East, Suite 106, Randolph.

973-895-2003. WellnessCenterNWJ.com.

Full Moon, Fire Ceremony & Healing Gong— 6:30–8:45pm. Pranayam and short yoga set, followed with meditation, healing ring, deep meditative relaxation and healing gong. $20 pre/$25 door. (Mention Natural Awakenings to receive 20 percent off.)

AquarianYoga Center, 641 Bloomfield Ave., Montclair. 908-884-4984. Info@AquarianYogaCenter .com. AquarianYogaCenter.com.

FRIDAY, MARCH 29 Healing & Meditation—10am–2pm. Free session of pranic healing followed by a group meditation.

Call to confirm and save a space. 908-688-7974.

Love donations welcome. Blessed Land, 1077 Nicholas Avenue, Union. Serdonna@aol.com.

BlessedLand.vpweb.com.

NaturalAwakeningsNJ.com

$10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave., Morristown.

ongoingevents Kindly call to confirm date, location, time.

sunday Summit Unitarian Worship Service—9:30 and 11:15am throughout the regular church year. The Unitarian Church, 4 Waldron Ave., Summit. 908273-3245.

Prenatal Yoga—9–10:15am. For the Mother Goddess and her growing baby! $18 drop-in or class package. The Karuna Shala, 855 Bloomfield Ave., Suite 208, 2nd Floor, Glen Ridge.

Fresh Freedom Call Ministry—9:30am–3pm. This nonprofit organization ministers and serves lunch to more than 75 people each week at Fresh Anointing International Church, 23–25 Washington St (corner of James St.), Newark. FreshFreedomCall.org or call 973-713-2145.

Morristown Unitarian Fellowship—Worship services at 10am. Children and Youth Religious Education at 9am. 21 Normandy Heights Rd., Morristown. 973-540-1177, ext. 201.

Institute for Spiritual Development—10am. First and third Sundays. Psychic and spiritual development & healing. Masonic Lodge #93, 170 Main St., Madison. ISD-Madison.org. 973-437-4370.

Center for Spiritual Living~Morristown—11am Sunday Celebration and Youth Program, followed by refreshments at noon in Friendship Hall. 331 Mt. Kemble Ave., Morristown. 973-539-3114.

Unity of Sussex County—11am Sunday Celebration and Youth Program, followed by fellowship in Wakeman Hall. 25 Mudcut Rd., Lafayette. 973-3836277. UnityofSussex.org.

Drum Jam—3–5pm Third Sundays. Open to all; beginners to experienced musicians. Some gather for spiritual reasons, others for an opportunity to socialize or try something different. $10 donation.

Rest Stop Rejuvenate, 21 Maple Ave. Rockaway, 973-985-7548. RestStopRejuvenate.com.

Free Meditation Class—4–5pm. Learn how to manage stress and emotions through breathing techniques and meditation. A perfect introduction to meditation. Free. Art of Living Foundation, Parsippany PAL Bldg., 33 Baldwin Rd, Parsippany.

973-400-9191. Parsippany@us.artofliving.org Free Community Yoga Classes—4–5pm Free; donations appreciated. PurpleOmYoga.com. Purple Om Yoga, 3118 Rte. 10 W., Denville. 973-343-2848.

AA Meeting (O-B-ST)—8pm Sundays. Open to those struggling with alcoholism or drug addiction. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford.

monday Morning Yoga—9:15–10:15am. Morning yoga flow. $15. Theater Dance Center, 230 US Highway 206, Unit 403, Flanders. 908-892-3802. Alyssia. saporito@live.com. MySweetOm.wordpress.com.

Beginners Yoga with Shirley Sahaja Sicsko— 9:30am. Mondays. Yoga West Holistic Center, 86 Main St., Succasunna, 973-584-6664. YogaWest. com Strength Training—11–11:45am. A class for toning and strengthening muscles. Perfect for bone-health: Love your muscles AND your bones. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave., Morristown.

Pilates Sculpt—Noon–1pm. Try your first class for free. 973-895-9925. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph. Pilateswithamy@verzon. net. Proptnj.com.

Noontime Energy Enhancing Blasts of Qigong with Sal Canzonieri—Noon–1pm Mondays.

Lunchtime energy healing. Register at 908-8793937. The Art of the Heart, 15 Perry St., Chester.

TheArtofTheHeart-Chester.com.

Mindful Mondays-—12:30–12:45pm. Second and fourth Mondays. Complimentary 15-min (lunch break) teleseminar. Call in & receive uplifting, informative tips, tools and processes for increasing resilience & motivation, mending the mood, & uplifting communication. 605-477-2100, enter pin 364044 # Free. Beth@AWorkingLifeCoach.com.

AWorkingLifeCoach.com. 973-577-6921.

Restorative Yoga—3:30–4:15pm. Restore, relax, and unwind. This is a deepening centering yoga class for bringing you back to your calmest self.

Gentle Yoga & Meditation Class—7–8:15 pm. $10. First Presbyterian Church at Caldwell, 326 Bloomfield Ave., Caldwell. Contact Penny Prosperi, 973-495-2669.

Monday Night Meditation Circle—7–8pm. Every Monday. Relax and recharge with Reiki Master Victoria at Monday Night Meditation @ Evolve Restorative Therapy. Feel the healing energy flow!

Evolve Restorative Therapy, 523 Westfield Ave., 3rd Floor, Westfield. 908-361-6376.

Tai Chi & Qigong—7pm Mondays. All levels.

Featuring Qigong for energy, Sun Style Tai Chi, and meditations for health. Institute for Spiritual Development, 15 Sparta Ave., Sparta. More info at 973-786-6466 or MarkSGallagher@hotmail.com.

Reiki Healing Circle in the Salt Room— 7–8:30pm. Second and Fourth Mondays. Experience restoration, relaxation, and balance. Includes guided meditation, an introduction to Reiki, chair treatments, and salt therapy. $25. Register at Info@ RespiraSalt.com or 908-665-0333. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights.

Meditation in the Salt Room—7–8pm. Every third Monday. Mindfulness-based stress reduction and other meditation techniques. Bring a meditation pillow or sit in one of our chairs. RSVP required.

908-665-0333 or info@RespiraSalt.com. $15.

Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights. RespiraSalt.com.

Psychic Mediumship—7–9pm. First three Mondays. Gather with an individual or up to five family members to contact the energy of your loved ones

You don’t need magic to help kids get healthy Order a free brochure packed with kid-friendly vegetarian recipes and watch their fruit and vegetables disappear —like magic.

1-877-685-k ids or w w w.K idsGetHea lt h y. org natural awakenings

March 2013

37

who have passed away. Bring a digital recorder. Held in Netcong. Call 908-852-4635 to register. Garry@ Hyp4life.com. HYP4LIFE.com.

Psychic Development Class—7–9pm Last Monday of the month. $10. Held in Netcong. Call 908-852-4635 to register. Garry@Hyp4life.com.

HYP4LIFE.com.

Meditation and Healing Group—7:30pm. 1st and 3rd Mondays. Metaphysical Center of New Jersey, Montville. Free. No experience necessary. Call Harriet at 973-702-8443 for directions and info.

A Course in Miracles—7:30pm Mondays. Unity of Montclair, 84 Orange Rd., Montclair. $10 suggested donation. Contact Connie at 973-239-8402 for details. UnityofMontclair.com.

Psychic Readings with Sue—7:30–9pm Mondays.

Call 908-879-3937 to schedule an appt. Held at The Art of the Heart at 15 Perry St., Chester.

Law of Attraction Meeting—7:30–9pm First Mondays. 973-383-6847 or Cindy@FreshLookonLife. com. FreshLookonLife.com. Fresh Look on Life, 31 Rte. 206, Suite 3, Augusta.

tuesday Astrology Classes—Weekly Astrology Classes in Livingston. Also available for private reading and tutoring. For more info, call Eytan at 973-985-8845.

Chair Yoga—7am. Enjoy the benefits of yoga while sitting on a chair. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph.

973-866-5776. DrSimon@randolphprwc.com.

RandolphPRWC.com.

Christpaths—9:30am–12pm. Second Tuesdays.

Monthly spiritual sharing and practice group. Christ Church, Short Hills. Yearly tuition: $175. Christ Church, 66 Highland Ave, Short Hills. 908-2772120. Information@Interweave.org. Interweave.org.

White Oak Yoga—9:30–10:45am or 5:45–7pm, mixed level. $10 or $50 for six classes. Taught by Elizabeth Bell. Sparta Ambulance Bldg., 14 Sparta Ave., 973-729-1900. WhiteOakCenter.com.

Awareness through Movement Classes with Diane Bates—12:30, 2:00 and 4:30 pm. Tuesdays.

Ease pain, improve posture, prevent injury, increase energy and reduce stress. $15. Held at 24 Elm St., Room 1, Morristown. Call 973-534-8122 or email Diane.Bates7@Mac.com for more info.

Gentle Yoga Plus Class—1:15–2 pm. For those new to yoga. Sign up online at WellnessCenterNWJ.com or call 973-895-2003. Try a complimentary class.

The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 E., Randolph.

Prenatal Yoga—4:15–5pm. A well-rounded combination of strengthening, endurance and flexibility work for a happy and healthy mom-to-be. Please bring a note from your MD indicating that you are cleared to participate. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave., Morristown.

Kindergarten Yoga Class 4:30–5:15pm Tuesdays.

More info at 973-944-0555. Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St., Morristown.

TheWholeChildNJ.com.

Girl’s Yoga Class—5:30–6:30pm Tuesdays. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 973-944-0555.

Strength Training—6–6:45pm. Stronger muscles can help build stronger bones, and in this class we will strengthen and tone all the large muscle groups for a stronger you. $10. Healthy Lifestyles, Morristown Medical Center, 100 Madison Ave., Morristown.

SMART Recovery—6:30–8pm Tuesdays. Secular, science-based recovery group for support and assistance with all forms of addictive behavior. Free.

Roxbury Twp. Library. 201-774-8323. SmartRox@ Optimum.net.

Meditation and Healing Group—7pm. 2nd and 4th Tuesdays. Metaphysical Center of New Jersey, Towaco. Free. No experience necessary. Call Peggy at 973-299-0172 for directions and info.

Monthly Archangel Meditation & Message Circle with Judy Toma—7pm. Every 2nd Tuesday. Goddess in Eden, 20 Church St., Montclair (Inside Blu Lotus). 973-919-3600 to register. $20.

Meditation—7–8pm Tuesdays. Beginners and advanced are welcome to join a weekly guided meditation. Aquarian Sun Healing and Learning Center, 212A Main St., Lincoln Park. Donation: $10.00. Call or email Suzanne@AquarianSun.net before 5pm Tuesday to reserve a spot. 973-686-9100.

Gentle Yoga—8pm. Includes a wide range of yoga poses, breath awareness, alignments, relaxation, and meditation. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph.

973-866-5776. DrSimon@RandolphPRWC.com.

RandolphPRWC.com.

Meditation—7–7:30pm Unity of Sussex County, 25 Mudcut Rd., Lafayette. 973-383-6277.

UnityofSussex.org.

Reiki Circle for Everyone—7–8:30pm First Tuesdays. Learn more about this natural healing modality or brush up on your skills. By donation.

Andrea Grace at the Center for Natural Healing, Kings Plaza, Upper Level, 430 Springfield Ave., Ste. 209, Berkeley Heights.908-963-7911. Info@ AndreaGrace.com.

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Debtors Anonymous Meeting—7–8:30pm Tuesdays. 12-step meeting for those dealing with debt, overspending and under-earning. Downstairs Main Bldg. at Basking Ridge Presbyterian Church, 1 E. Oak St. 877-717-3328 or Njpada.org.

The Spirit Gathering Church—7:15pm Tuesdays.

Prayer, energy healing, discussion, meditation and mediumship. Facilitated by Rev. Susan C. Nigra, CHt. Held in the rear of Yoga West, 86 Main St., Succasunna. Donations appreciated. 973-691-9244 or 973-876-2449. Office@TheSpiritGathering.net.

TheSpiritGathering.net.

The Morris Music Men Quartet—7:30pm Tuesdays. Gloria Dei Lutheran Church, 300 Shunpike Rd., Chatham. Sing and socialize. Newcomers always welcome. 877-808-8697. MorrisMusicMen.org.

North American Butterfly Association—7:30pm First Tuesdays. Frelinghuysen Arboretum Education Center, 53 E. Hanover Ave., Morristown.

973-326-7600.

Restorative Yoga—7:30pm Tuesdays. Community House, Madison. Contact Anitateresap@aol.com for schedule and details.

A Course in Miracles—7:30pm Study group for the course in spiritual psychotherapy. Miracles-Course. org. Garwood. Call Betsy Zipkin at 732-469-0234.

Book Study Group—7:30–9pm Held at Unity of Sussex County, 25 Mudcut Rd., Lafayette.

UnityofSussex.org. More info: 973-383-6277.

The Gathering—7:30–9:30pm First and third Tuesdays. Worship Service with Christina Lynn Whited.

Offering of $10–$20 requested. Call 908-638-9066 to register. Circle of Intention, 76 Main St., High Bridge. CircleOfIntention.com.

wednesday White Oak Center Organic Co-Op—Every other Wednesday. Delivered by Albert’s Organics.

Membership $20, then $35 bimonthly. White Oak Center, 33 Woodport Rd., Sparta. For more info, contact Brian Trautz at 973-729-1900 or BTrautz@ WhiteOakCenter.com.

Free 8-Week Vinyasa Yoga—-9:15am–10:15am.

First Presbyterian Church of Springfield, 37 Church Mall Rd., Springfield. Reserve: 973-379-4320.

Ptspin@hotmail.com.

Chakra Yoga with Chant and Tibetan Yoga—9:30– 10:45am Wednesdays. Westfield Yoga, 231 Elmer St., Westfield. Call 908-232-1355 for details.

Yoga for Women’s Health—9:30–10:45am. Poses to help you better address menstruation, menopause, pelvic floor issues, and basic back care. The Karuna Shala, 855 Bloomfield Ave., Ste. 208, 2nd Fl., Glen Ridge.

Mommy and Me Yoga—10:30–11:15am. For children ages 3 & 4. Children learn ‘peaceful’ breathing as they flow through a series of poses and create their own. Carol’s Yoga Youngsters, 145 Washington St., Morristown. 973-898-0544. Ctr4child@verizon.net.

CarolsYogaYoungsters.com Healing Meditations with Rev. Frankie—Noon.

Center for Spiritual Living, 331 Mt. Kemble Ave., Morristown. Free. 973-539-3333.

NaturalAwakeningsNJ.com

Cardio/Pilates Apparatus Circuit—Noon. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph.

973-895-9925. PilateswithAmy@verizon.net.

Proptnj.com.

of different Shamanic traditions. $40. At Be The Medicine, 18 Bank St., Suite 300, Morristown.

BetheMedicine.com

Healing Touch Sessions with Maureen Mahoney—1:30pm–4:30pm. By appointment. The Room Above, 2 E. Main St., Brookside. 973-5436329. MMahon123@aol.com.

Women’s Healing Circle—7–9pm First Wednesdays. Support, share, bond and attain deep peace through guided meditation. Led by Lindsey Sass.

Preregister at 973-714-0765. $30. The Healing Center, 142 Main St., Bloomingdale.

Yoga Pilates Fusion—3:30–4:15pm. This class combines yoga and Pilates, leaving you calm, refreshed, invigorated and toned. $10. Healthy Lifestyles, Morristown Medical Center, 100 Madison Ave., Morristown.

Fibromyalgia and Fatigue Support Group of Morristown—7–9pm First Wednesdays, except July and August. Support for patients and their families. Speakers. 973-219-8092 or Wen5500@hotmail. com. 95 Madison Ave., Suite 109A, Morristown.

Restorative Yoga—4:30–5:15pm. A great class for unwinding and relaxing. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave., Morristown.

Introduction to Soto Zen Practice—7:15pm Hands-on instruction and explanation for seated and walking meditation. Dharma talk and discussion.

By donation. Rev. Shofu Keegan, Empty Hand Zen Group, 22 Lackawanna Plaza, Montclair. 908-6728782. EmptyHandZen.org.

Chi Kung (Qigong) for Women—5:30–6:30pm meets every week in Verona to practice gentle, relaxing, and healing movement. All ages and levels welcome. Info and directions at 973-857-9536.

Monthly Reiki Bodywork Practice Sessions— 6–9pm. Second Wednesdays. Practitioners of all levels of Reiki or energy training join to offer one another energy healing sessions. $25. At Be The Medicine, 18 Bank St., Suite 300, Morristown.

BetheMedicine.com.

Guided Meditation & Chanting—6–7pm Westfield Yoga Studio, 231 Elmer St., Westfield. $14 per class or $72 for 6. Preregister at 908-232-1355.

Mat Pilates Mixed Levels Class—6:15–7:10 pm.

Traditional mat exercises with props. WellnessCenterNWJ.com or call 973-895-2003. Try a complimentary class. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 E., Randolph.

Teen Yoga—6:30—7:30pm. Age 13+. Teens learn to listen to their bodies as they move at their own pace promoting peacefulness, mental clarity and improved self esteem. Carol’s Yoga Youngsters, 145 Washington St., Morristown. 973-898-0544.

Ctr4child@verizon.net. CarolsYogaYoungsters.com Beginner Yoga Adult Class—6:30–7:30pm Wednesdays. Drop-in, $20. 4 sessions, $75; 8 sessions, $130; New student 2 sessions for $20.

More info at 973-944-0555. Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St., Morristown.

TheYogaWayNJ.com.

Yoga as Medicine—6:15–7:30pm Explore the interface of Hatha Yoga and ayurvedic medicine. All levels welcome. The Karuna Shala, 855 Bloomfield Ave., Ste. 208, 2nd Fl., Glen Ridge.

Adult Yoga Class—6:30–7:30pmWednesdays.

Drop-in, $25. 4 sessions, $75; 8 sessions, $130; New student 3 sessions, $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown.

201-213-1294.

Free Meditation Class—7–8pm. Learn how to manage stress and emotions through breathing techniques and meditation. A perfect introduction to meditation. Free. Art of Living Foundation, Parsippany PAL Bldg., 33 Baldwin Rd., Parsippany.

973-400-9191. Parsippany@us.artofliving.org Monthly Shamanic Journey Circle—7–9:30pm.

Fourth Wednesdays. Teachings and journeys with Janet StraightArrow, as she shares her knowledge

A Course in Miracles Study Group—7:15–9pm Westfield Yoga Studio, 231 Elmer St., Westfield. $10. Call in advance 908-232-1355.

The Morris County (West) Chapter of Holistic Moms Network—7:30pm First Wednesdays. Held at Chester Field House, 107 Seminary Ave., Chester.

InfoHMNWestMorris@yahoo.com.

Women’s Interest Group—7:30–9:30 pm every other Wednesday. Call to confirm date. Speak to women about, health, marital, family and personal issues. Detailed information listed on RiverViewCC. com, 43 Powhatatan Way, Hackettstown. 908-8508778.

International Folk Dancing—7:30–11pm Wednesdays. First hour dedicated to beginners and new dances. Mountain Lakes Community Church, 48 Briarcliff Rd., Mountain Lakes. $5. 973-627-4386 or 973-539-7020 or 973-635-4913.

AA Meeting (O-B-ST)—8pm Wednesdays. Open to those struggling with alcoholism or drug addiction. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford.

Reiki Circle—8–9pm Every other Wednesday.

Check website for dates. Gentle intro to Reiki, guided meditation and Reiki sample. Questions welcome. $10 suggested donation. Miriam’s Well Healing, 460 Bloomfield Ave., Suite 207, Montclair 917-202-0475. MiriamsWellHealing@yahoo.com.

MiriamsWellHealing.com.

thursday Body Sculpt Class—8–8:50 am. Total body toning and conditioning. WellnessCenterNWJ.com or 973895-2003. Try a complimentary class. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 E., Randolph.

Yoga with Kathleen Margiotta—8–9am Thursdays. Held at The Room Above, 2 E. Main St., Brookside. For more info and to register, email TheRoomAbove.6@gmail.com.

Morning Chi Kung (Qigong)—8:30–9:15am.

All welcome. Movement is simple and adjustable to your needs. The WAE Center at Temple B’nai Shalom, 300 Pleasant Valley Way, West Orange.

973-857-9536.

Beginner Yoga Adult Class 10–11am Thursdays.

Drop-in, $20. 4 sessions, $75; 8 sessions, $130; New student 2 sessions for $20. More info at 973-9440555. Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St., Morristown. TheYogaWayNJ.com.

Yoga Pilates Fusion—12–12:45pm. A lunchtime class that brings together the best of yoga and Pilates for a balanced workout. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave, Morristown.

Beginner Yoga Adult Class—11am–noon. Thursdays. Drop-ins, $20; 4 sessions, $65; 8 sessions, $120. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Healthy Food Prep Classes with Phyllis Deering—Noon. Third Thursdays. Learn about delicious and healthy food preparation. $25; 4 for $75.

Contact Marnie at Mountain Lakes Organic Co-op, LLC, 10 Vale Dr., Mountain Lakes. 973-335-4469.

FruitLady@MountainLakesOrganic.com.

Lunch & Learn—Noon–1pm Thursdays. $10.

Register at 908-879-3937. The Art of the Heart, 15 Perry St, Chester. TheArtofTheHeart-Chester.com.

Women’s Heart Support Group—1–2pm. Support group especially for women, run by a holistic RN, offering education and support for those diagnosed with heart disease or treated for heart issues. $10.

Healthy Lifestyles, Morristown Medical Center, 100 Madison Ave., Morristown.

White Oak Yoga—4:15–5:15pm Gentle Yoga.

Taught by Elizabeth Bell. Sparta Ambulance Bldg., 14 Sparta Ave., 973-729-1900. WhiteOakCenter. com.

Evening Yoga Series—6:15pm–7:30pm. For adults. All levels yoga series. Advance registration and monthly payment is required; Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland. 973-228-8776.

Prenatal Yoga—6:30–7:45 pm. With Patricia Videgain. Nourish yourself and your baby through the practice of yoga postures, breathing and relaxation. New students: $67 for 5 classes. Studio Yoga Madison, 2 Green Village Rd., Suite 215, Madison. 973-966-5311. Staff@StudioYogaNJ. com. StudioYogaNJ.com.

Parent/Child Yoga 6:30–7:30pm Thursdays.

More info at 973-944-0555. Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St., Morristown.

TheWholeChildNJ.com.

Healing Mastery Ongoing Class to Be The Medicine—7–9pm. First and third Thursdays. Advanced spiritual and healing growth class with Janet StraightArrow. $40. At Be The Medicine, 18 Bank St., Suite 300, Morristown. BetheMedicine.com.

Guided Astral Travel—7pm. Third Thursdays. For people who want to increase mental ability, have control of their dreams and create the consciousness that brings them mastery in their lives. $15. Sacred Light Center, 313 Main St., Boonton. 973-784-4211.

SacredLightCenter.com.

Reiki Share—6:30–9pm. Fourth Thursdays.

Experience Reiki’s healing touch by giving or receiving. All welcome. Free. Aquarian Sun, 212A Main St., Lincoln Park. 973-686-9100. Suzanne@ AquarianSun.net. AquarianSun.net.

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Yoga with Daniella—7pm. Yoga for all levels. $5 suggested donation. The First Presbyterian Church, 11-13 Main St., Franklin. $5 suggested donation.

Daniella.Hurley@yahoo.com.

Themed Thursdays (Yoga)—7–8pm. Learn about the yoga sutras, the chakra system, or allow a simple inspirational reading to help focus and guide your practice. Breathing Room Center, 735 Rte. 94Newton. 973-896-0030. BreathingRoomCenter.com.

Free NIA—7–8pm Thursdays. $12/class; first class free. Contact Alina at NiaAlina@aol.com or BreathingRoomCenter.com. Breathing Room Center, LLC, 735 Rte. 94, Newton. BreathingRoomCenter.com. iwc Women’s Group—7–8:30pm. Thursdays.

Therapeutic discussion group led by licensed professional counselor processing all life issues including depression, anxiety, grief and loss, divorce, life transition, stress, aging, care-giving etc. iwc for medical, mind and body. 401 Rte. 24, Chester. Call for information: 908-879-8700.

Hypnosis & NLP Certification—7–9pm. Become a certified hypnotherapist & NLP practitioner. Eleven separate classes and the convenience of paying per class, or do certification separate. First 5 for NLP and last 6 for hypnotherapist. Huna Healing Center, 23 Diamond Spring Rd., Suite 5, Denville. HunaHealingCenter.com. HunaHealingCenter@yahoo. com. 973-224-6773.

Feng Shui Specialized Workshops—7pm. Continue to clarify how you want to create your life, clear clutter and find prosperity. The Room Above, 2 E. Main St., Brookside. 201-400-4669. MZanoni@ optonline.net.

The Sussex County Chapter of Holistic Moms— 7pm. Second Thursdays. Free. Held at Holy Counselor Lutheran Church, 68 Sand Hill Rd., Sussex.

973-347-1246. TiggerNorton04@gmail.com.

Sacred Light Circle of Intention, Prayer, Meditation, and Healing—7–9 pm, first and third Thursdays. Suggested offering, $11.DivineAlchemy111@ gmail.com or 973-366-8765. Held at Rest Stop Rejuvenate, 21 Maple Ave. Rockaway, RestStopRejuvenate.com.973-985-7548.

Gentle Yoga—8pm. An effective approach to develop flexibility and strength and encourage deep relaxation. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph 973-866-5776. DrSimon@ RandolphPRWC.com.

RandolphPRWC.com.

Trump Network Presentation—8pm Thursdays.

Timing is the key to success. Held at Jersey Chiropractic and Wellness Center, 35 W. Main St., Suite 202, Denville. RSVP 908-461-0141. Office: 973625-7800. Drjerz@aol.com.

Gentle Yoga with Daniella Hurley—8pm. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph. 973-866-5224.

friday Fit Body Class—8–8:50 am. Express cardio workout with weights. WellnessCenterNWJ.com or 973895-2003. Try a complimentary class. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 E., Randolph.

Beginners Yoga with Shirley Sahaja Sicsko— 9:30am. Fridays. Yoga West Holistic Center, 86 Main St., Succasunna, 973-584-6664. YogaWest. com Morning Yoga Series—9:30am–10:45am. For adults. All levels yoga series. Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland.

973-228-8776.

Healing Chi Kung (Qigong) Meditation—9:30– 11am, Standing and seated meditation practiced, Chi Kung principals and theory taught. Blu Lotus, 20 Church St., Montclair. Call before attending first class. 973-857-9536.

Morning Meditation—10–11am Fridays. Held at The Art of the Heart, 15 Perry St., Chester. RSVP at 908-879-3937. More info at TheArtoftheHeartChester.com.

Taking Control of Your Own Health and Wealth— 7:30pmThursdays. Discover the difference between opportunity and success. Free. RSVP: 908-461-0141 or Drjerz@aol.com. 35 W. Main St., Denville.

Meditation in the Salt Room—10–11am. Mindfulness-based stress reduction and other meditation techniques. Bring a meditation pillow or sit in one of our chairs. RSVP required. 908-665-0333 or info@RespiraSalt.com. $15. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights.

RespiraSalt.com.

Western Mystery Study—7:30–8:15pm. Sacred Light Western Mystery Circle. Third Thursdays. We share knowledge and discuss ideas. We are open to qualified seekers who wish to transform their lives for the better. $10. Sacred Light Center, 313 Main St., Boonton, 973-917-3500.

Overeaters Anonymous Meeting—10:30am– Noon. 12-step group to support those losing weight or wishing to maintain long-term weight loss. Free.

Notre Dame Roman Catholic Church, 75 Ridgedale Ave., Cedar Knolls. Call before attending to confirm with Angie: 973-794-3443. Wjioa.org.

Adult Survivors of Child Abuse Support Group Meeting—7:30–9pm. We follow the ASCA meeting format and our goal is mutual support in a gentle and nonjudgmental environment. Ascasupport.org or Ascamnj@yahoo.com. The Morristown Chapter of ASCA, Church of the Redeemer, 36 South St., Morristown.

Zumba—11am Fridays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301.

A Course in Miracles—7:30pm. Study group for the course in spiritual psychotherapy. MiraclesCourse.org. Summit. Betsy Zipkin. 732-469-0234.

A Course in Miracles—7:30pm Second Thursdays.

Study group for the course in spiritual psychotherapy. Unity of Sussex County, 25 Mudcut Rd., Lafayette. 973-383-6277. UnityofSussex.org.

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Yoga—Noon. Fridays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301.

Ongoing Qigong with Sal Canzonieri—Noon Fridays. Held at The Art of the Heart, 15 Perry St., Chester. Call Sue at 908-879-3937 for pricing & more info. TheArtoftheHeart-Chester.com.

Body Tuning with Certified Soma Energetic Therapist Tracey Revak—1:30–4:30pm Fridays.

Experience deep relaxation and rebalance your

chakras. By appt. Held at The Room Above, 2 E. Main St., Brookside. TheRoomAbove.6@gmail. com. Contact Tracey at Revak172@comcast.net or 908-296-5631.

Debtors Anonymous Meeting—5:30–6:30pm 12step meeting for those dealing with debt, overspending and under-earning. Downstairs Main Bldg. at Redeemer Church, 37 Newton Sparta Rd., Newton.

877-717-3328. Njpada.org.

Healing Sanctuary—7pm Third Fridays. Experience an evening of quiet meditation and healing. Open to all. Free. St. Peter’s Episcopal Church, 127 Broad St., Washington. 908-362-6360. SachaCenter.com.

Messages from the Other Side—7–9pm Third Fridays. Held at Eleven on Main Café, 11 Main St., High Bridge. Must register at 908-638-8888 or ElevenOnMain@live.com. $10 includes coffee or tea. Sponsored by Circle of Intention. CircleofIntention.com.

Reiki Share—7–9pm Fridays. Join with other Reiki practitioners and experience working on others.

Suggested donation $10-$15. Divine Inspirations Bookstore, 217 Franklin Ave., Nutley. 973-5625844. DivineBooks.net.

Chanting & Drumming Circle—7:15–9pm Fridays. Bring your drum or call to reserve one of ours. $5 donation. Refreshments available. Westfield Yoga, 231 Elmer St., Westfield. 908-232-1355.

AA Meeting—7:30pm. St. Peter’s Episcopal Church, 70 Maple Ave., Morristown. 973-538-0555.

Friday Liberation Arts—7:30–9pm $15. Second Fridays. Lightly structured percussion and dance circle that evolves into musical improv theater.

Bring instruments, sing, perform expressive dance, or recite a poem to themes. Sacred Light Center, 313 Main St., Boonton. 973-917-3500.

Evening of Prayer and Healing—7:30–9:30pm Third Fridays. Join the Universal Healing family to heal all life on this planet and in this solar system, galaxy and universe. Bring finger foods to share.

Growing Consciousness, 54 Canfield Rd., Morristown. Free. 973-292-5090.

A Course in Miracles—8pm every other Friday.

Contact June at 973-366-4455. Miracles-Course.org.

The Minstrel—8–11pm Fridays. Concert series.

Refreshments served. Admission $8; children 12 and under free. 973-335-9489. Morristown Unitarian Fellowship, 21 Normandy Heights Rd., Morristown.

FolkProject.org. Festival.FolkProject.org.

Al-Anon Meeting—8–9:30pm Center for Practical Spirituality – Religious Science, 331 Mt. Kemble Ave., Morristown. 973-539-3114. Rsci.org.

saturday Essential Pilates—8am. Weekly. Try out a class for free at our award-winning studio. “Best in NJ 2011 & 2012!” Call to register: 973-895-9925. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph.

Coffee House—Second Saturdays. Call for time.

Performances by one or more musical groups, or open mic performances by singers, poets, and comedians. Modest entrance fee. Summit Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245.

NaturalAwakeningsNJ.com

Adult Yoga—7:45am Saturdays. Drop-in, $25; 4 sessions, $75; 8 sessions, $130; New student 3 sessions, $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. TheWholeChildNJ@ gmail.com.

White Oak Yoga—8–9am Mixed level. Taught by Elizabeth Bell. Sparta Ambulance Bldg., 14 Sparta Ave., Sparta. 973-729-1900. WhiteOakCenter.com.

“Men Who Care” Men’s Meeting—8:30–10am First Saturdays. 331 Mt. Kemble Ave., Morristown.

973-539-3114. Rrsci.org.

Prenatal Yoga—9am–10:15pm. The Karuna Shala, 855 Bloomfield Ave., Suite 208, 2nd Floor, Glen Ridge.

T’ai Chi Ch’uan—9–9:45am. Tuesdays, Saturdays and Thursdays. $12 each or 10 classes for $100.

Sacred Light Center, 313 Main St., Boonton. 973917-3500.

Tasting Life Twice: A Monthly Writing Circle—9:30–11:30am. Come to one session, or come to all. $20 drop-in. Interweave, 31 Woodland Ave. (2nd Floor of Calvary Episcopal Church’s Parish Office), Summit. 908-277-2120. Interweave.org.

Overeaters Anonymous Meeting—10:15am– 12:15pm. Weekly gathering of the free support group that helps people lose weight and keep it off. Downstairs meeting room, Parsippany Library.

973-335 1717. Wjioa.com.

Integrated Yoga for Girls—11:15am–12:15pm Saturdays. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

TheWholeChildNJ@gmail.com.

Hatha 1 Yoga—12:15pm. Yoga for You, LLC, Olde Lafayette Village, Building J, Rtes. 15 & 94 intersection, Lafayette. 973-714-4462.

Psychic Saturday—Noon–3pm First Saturday.

Psychic/tarot readings. $20/15 mins; $45/30 mins.

Cassette tape of reading. Soul Journey, 194 Main St., Butler. 973-838-6564. SoulJourney.com.

Integrated Yoga for Boys—1:15–2pm Saturdays.

Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Chow and Zen Healing Arts Center Saturday Sampler—Third Saturdays. Call for hours. Samples of healing modalities: art, massage, healthy eating, etc. Singing crystal bowl circle at 4pm. 14 Bridge St., Blairstown. ChowAndZen.com. 908-362-1900 or Nikki@ChowAndZen.com. Free; Singing Bowl Circle, $15.

Swingin’ Tern—8–11pm. Beginners’ Workshop, 7:30pm. First and third Saturdays. Contra and square dancing to live music. $10 adults/$5 students with ID. The First Presbyterian Church, 14 Hanover Rd., E. Hanover. 973-295-6864. FolkProject.org.

Drum Circle—7–9pm Second Saturdays. $15.

Fluted meditation, shamanic drumming, healing chance, singing bowl, Celtic harp and transcendental vocals. Sacred Light Center, 313 Main St., Boonton.

973-917-3500.

extended events

Angel Paws Pet Adoption—Adopt or sponsor a cat. Inman Ave. &West St., Colonia. 732-340-1199.

AngelPaws.org.

Join us on Facebook and we’ll directly alert you to upcoming happenings and events.

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Meditation and Visualization Class—11:30sm– 12:15pm. Learn visualization techniques and gain access to tools that will allow you to achieve a deep and meaningful meditation practice. $5. Body & Brain Yoga Meditation Center, 241 North Ave. West, Westfield. 908-301-9642. HarmonyMeditation.com.

Mat Pilates Plus Class—Noon–1 pm. Intermediateadvanced Pilates on the mat with flow and props.

WellnessCenterNWJ.com or 973-895-2003. Try a complimentary class. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 E., Randolph.

Pet Adoption—Noah’s Ark, 1915 Rte. 46 W., Ledgewood. 973-347-0378. NoahsArkNJ.org.

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ake NaturalAw

New Hope Pet Rescue, Inc.—Rescue group looking to rehome dogs and cats. NewHopePetRescue@ aol.com.

Randolph Animal Pound—Adopt your new best friend. Sussex Tpk. and Morris Tpk. in Randolph.

973-989-7090. AllOrphans.PetFinder.org.

Facebook.com/NaturalNJ

Holy Molé

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communityresourceguide BIOFEEDBACK FEEDBACK LOOPS OCCUPATIONAL THERAPY AND BIOFEEDBACK SERVICES Jill Broderick MS, OTR, BCB (NJ license # 46TR00167000/ Board Certified in Biofeedback, BCIA Certification #B5131) 37 Kings Road, Suite 101, Madison, NJ 973-586-6554 • JillBroderick.com jscb058@aol.com

Biofeedback uses sensors attached to the body to magnify your body’s reactions in the form of a signal (lights, sounds, numbers, and colors) increasing awareness about your response at the present moment. Using this information or feedback along with therapeutic techniques you can learn how to regulate central nervous system functions, calming mind and body. Also called applied psychophysiology, biofeedback is a well researched and effective complimentary medical treatment for conditions such as chronic pain, stress related problems, anxiety with somatic components (muscle tension, gastrointestinal discomfort, headaches, tics, and pain) and attention disorders. It is also beneficial for improving performance in academics (reducing test anxiety, improving focused concentration).

Please visit the above website for more details.

classified To place a Classified Listing: Email listing to Publisher@NaturalAwakeningsNJ.com.

Must be received by the 10th of month prior to publication. $1.00 per word; must be pre-paid.

OFFICE SPACE TO SHARE Chester, NJ: Integrative Wellness Center (iwc) for Medical, Mind and Body is looking for qualified health care professionals to share office space within a multi-disciplinary setting through collaboration and cross referrals or by subletting space. Beautiful, spa-like atmosphere, reasonable rates. Please call Valerie at (908) 892-6692 or email vjm64@aol.com.

BUSINESS OPPORTUNITIES It’s your time to… look amazing, change your life, be recognized, be supported, have fun! Become an Independent Arbonne Consultant. Part-time/fulltime. Botanical anti-aging, teen and baby skin care, cosmetics, health and wellness products. All products are vegan-certified, allergen-free, and contain no parabens or petroleum-based ingredients. Call Anna, Arbonne Independent Consultant. 973-895-1206

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North Central NJ Edition

CHRISTINA LYNN WHITED

Spiritual Transformational Consultant CircleOfIntention.com • 908-638-9066

Are you feeling stuck or blocked?

Unseen energy from past lives may be having a profound impact upon your present circumstances.

Change your life for the better in ONE HOUR! Experience Soul Path Clearance, Unconscious Scripts Release, Energy Healing, Past Life Therapy, and Crystal Bowl Sound Healing for pain, chronic conditions, and overall wellness.

COACHING RIPPLE EFFECT COACHING

Karen Basmagy, Transition Coach (908) 894-5300 rippleeffectcoach@gmail.com

Create a new and more joyful life. Whether because of divorce, separation or loss, transition coaching will assist you in navigating through the sometimes-overwhelming changes we all go through. Through supportive, encouraging and action-based coaching techniques and tools, clarify and create the next chapter of your story. Heal, grow and live to your full potential.

DENISE JOY

Angelic Practitioner The Urban Muse 82 Broadway, Denville, NJ 07834 973-627-3455 • UrbanMuse.com

COLON HYDROTHERAPY LIVING WATERS WELLNESS CENTER

Ann Ochs Colon Hydrotherapist I-ACT Certified, Advanced Level Certified National Board for Colon Therapy Body Ecology Diet Certified 26 Elm Street, Morristown 973-998-6550 • ColonHealthNJ.com AnnLivingWaters@aol.com

Ann Ochs has more than eight years experience as a colon hydrotherapist. She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. The Center is under the medical direction of Kristine Profeta-Gedroic, MD, FAAFP. Call today for an appointment. See ad on page 17.

EDUCATION, ENERGY & COMPLEMENTARY THERAPIES

FRESH LOOK ON LIFE

Cindy Nolte 31 Route 206, Augusta, NJ 07822 973-383-6847 • FreshLookOnLife.com

Fresh Look on Life is designed to empower others to take a “fresh look” at their lives. Whether you are a busy professional in need of stress management, struggling with a health issue, want to change a habit, or develop a new understanding of yourself and the world around you, this might be just what you were looking for.

Cindy Nolte holds certifications as a Reiki Master/ Teacher, Animal Reiki Master/Teacher, Jin Shin Jyutsu Practitioner (Acupressure), Hypnotist, Past Life Regression Hypnotist, and in the Life Transformation Method.

HOLISTIC HEALING SERVICES

BE THE MEDICINE, LIVE THE POWER YOU!

Janet StraightArrow, Energy Master, Shaman, Spiritual Coach 973-647-2500 • Bethemedicine.com Janet@bethemedicine.com

Awaken your spiritual side. Connect with your Angels to overcome life’s obstacles. Receive guidance in the areas of health, family, love, finances and self-esteem. You will have the opportunity to feel their healing powers and nurturing qualities. Learn more about them, how to interpret their messages and how they will interact with you in everyday life. Denise Joy will guide you through this spiritual process as well as select angelic cards for specific situations. She will then interpret them for you to bring messages from the angelic realm.

AWAKENING WELLNESS, LLC

Experience Profound Healing, Learning and Solutions.

StraightArrow’s 46 years of research and practice in mind-body-spirit medicine with renowned teachers from around the world, brings a full tool bag and expertise in each transformative session and class. Integrative Healer and Coach, Shaman, Spiritual Guide, Mentor to Healers, Soul Retrievals, Reiki Master, Training and Ceremonies.

Hilary D. Bilkis, MS, CST CranioSacral Therapy • SomatoEmotional Release Work • Visceral Mobility Energy Healing • MELT Method Instruction Office located in: The Abbey 355 Madison Ave. • Morristown, NJ 07960 973-479-2229 • Awakening4Wellness.com

During a hands-on-bodywork session, Hilary uniquely blends CranioSacral Therapy with other healing modalities to alleviate chronic pain, headaches, stress and accumulated tension from the client’s body. The client benefits from the treatments on a physical, emotional and energetic level. Hilary facilitates the body’s self-healing process; gently releasing restrictions in the connective tissue and removing energy blockages. Using her intuitive

NaturalAwakeningsNJ.com

abilities, she also helps release stored injury, trauma, memories and emotions. Clearing the body of its stuck stress will improve the client’s health, feelings of wellness, ability to feel calm, centered and empowered in their lives. Take the first step on to improve your health and call today for an appointment.

AQUARIAN SUN HEALING & LEARNING CENTER

212 A Main Street, Lincoln Park, NJ 07035 973-686-9100 • AquariunSun.net

Under the direction of Dr. Suhail S. Jarroush, PhD, DCH., Doctor of Clinical Hypnotherapy and Ancient Healing Arts, and Ms. Suzanne Bini, RSMT, Reiki Seichim Master Teacher, the staff of the Aquarian Sun Healing and Learning Center, a place of peace and knowledge, will help you heal your body, engage the power of your mind, feed your soul, release your stress, relieve your pains, eliminate your anxieties, purge your fears and gain control of your life without relying solely on prescribed medicine or over-the-counter drugs. Call us now. You are not alone in this struggle. We can help you. Visit our website for more information on our specialized combinations of ancient and modern healing techniques, workshops and self-awareness classes.

CRYSTAL HEALING CENTER

Alternative Healing & Spiritual School of Enlightenment Lisa Bellini, CPT 23 Diamond Spring Rd., Suite 9 Denville, NJ 07834 908-963-2628 • LisaBellini.net

Lisa is dedicated to helping people raise their vibration and facilitate physical, emotional, mental and spiritual healing. Lisa connects with clients from her heart and without judgment. Lisa is a graduate & Guide of the 7th Ray Mystery School & Certified RM, CPT, Ordained Minister, Hypnotherapist, NLP, Past Life Regr. Uniting ancient wisdom with modern modalities. See ad on page 13.

DARLENE CORNELL

Master Healer, Nurse since 1986 Highly “Gifted” Natural Medical Intuitive Certified Advanced Energy Therapist Cell 609-489-2339 • Home 973-512-3165 Sparta, NJ

“Professional, Confidential & Respectful meet Peace, Comfort & Serenity...inviting Blessings & Miracles!” My “abilities” began at age 9 after a “visit” from an elderly woman. I saw her & thought of my deceased Aunt Josie. The woman walked up to me, touched my left shoulder & said, “Fear not, she’s with the Lord.” Just the first of many “visits” & a life filled with intuition, natural nurturing abilities, counseling, empathy & compassion & other “gifts.” My heightened medical intuitiveness has allowed me to foresee signs/ symptoms of life threatening conditions, saving lives.

DIANNE WENZ, CHHC, VLC

healingaia HOLISTIC WELLNESS

Holistic Healing and Teaching Center Holistic Nutrition & Lifestyle Programs Massage • Raindrop • Aromatherapy Etheric Healing In-Person & Remote Pet Healing • Guardian Angel Readings Spiritual Development Classes & Counseling 13 E Main St • Mendham, NJ 07945 732-927-1116 • Support@healingaia.com healingaia.com

Our mission is to guide each individual in uncovering and healing the root of emotional and physical diseases by offering healing and guidance that assists on all levels— physical, emotional, mental and spiritual. Beyond healing services, we teach techniques to integrate healing, transformation and connection to one’s Higher Self, empowering each individual with the tools needed to achieve Holistic Wellness in everyday life.

HUNA HEALING CENTER

Lory Sison-Coppola Reiki Master, Past Life Regressionist, Huna, Crystal Children Advocate, Readings 23 Diamond Spring Road, Suite 5 Denville, NJ 07834 973-224-6773 HunaHealingCenter@Yahoo.com HunaHealingCenter.com

The Center offers different modalities that will raise your Spiritual Awareness, heighten your vibrations. We are dedicated to understanding and providing for those with specific needs.

Classes, Certifications, Healing sessions, readings and counseling are offered. See ad on page 11.

HOLISTIC NUTRITION / EDUCATION CHRISTINE GRASSO, CHHC, RYT

Certified Holistic Health and Nutrition Coach, Digestive Health Expert, Yoga Teacher • Body in Mind 140 Morris Street • Morristown, NJ 07960 201-787-4950 info@christinegrasso.com ChristineGrasso.com

Are you struggling to lose weight?

Hooked on sugar, carbs, or caffeine?

Troubled by digestive concerns like acid reflux or IBS? Looking for balance? Identify your hidden food allergies, re-balance your digestion, and shed those stubborn pounds. Get your energy back and kick those crazy cravings with easy, healthy recipes customized for YOU. Customized cleanses and IgG food sensitivity blood testing available. Offering private nutrition coaching and yoga sessions, group programs, phone sessions, and classes. Sign up for Christine’s top energy-boosting tips and waistlinebusting recipes at ChristineGrasso.com.

Certified Holistic Health Counselor, PlantBased Diet Nutrition Specialist, Vegan Lifestyle Coach, Cooking Instructor 973-866-0281 • VeggieGirl.com Dianne@VeggieGirl.com

Dianne combines health counseling and lifestyle coaching to create a program that is customized to your needs. She will help you to make gradual, lifelong changes that enable you to reach your current and future health goals. Offering private sessions in person or via phone, group programs and cooking classes. See ad on page 27.

DIAN’S WELLNESS SIMPLIFIED

Morristown, NJ 973-267-4816 • WellnessSimplified.com

Nutritionist Dian Freeman and staff nutritionists LuAnn Peters & Brenda Woodruff of Dian’s Wellness Simplified in Morristown, NJ, offer private nutritional consultations, Applied Kinesiology and Ondamed biofeedback sessions. Dian also teaches classes and a nutritional certification course in preparation for the national Certified Nutritional Counselor (CNC) exam. Also, to address energetic and vibrational healing, a variety of crystal and energy healers are available by appointment and LuAnn mixes personalized formulas combining various Bach flower remedies. See ad on page 21.

SUSAN RICHTER, RN, CNC, CCH, LDHS

Next Level Healing of NJ, Inc 166 Franklin Road, Denville 973-586-0629 info@NextLevelHealing.com

Do you suffer from symptoms that do not prove to be a diagnosis? Do you acquire new symptoms when treating old ones? Do you wonder if the vitamins and supplements you take are really helping? Headaches, stiff sore joints, indigestion, gas, bloating, constipation, diarrhea, sleeplessness, depression and anxiety are a few of the symptoms that are not answered by medicine, but can be relieved with enzyme formulas. Join Susan at a monthly lecture and learn how the Loomis System uses physiology and basic science to determine your source of stress. Treatment of chronic and acute conditions is with 100% food formulas and self healing practices. Sign up for Susan’s free newsletter at NextLevelHealing.com, and call for the next lecture date: 973-586-0629.

NA FUN FACT: Natural Awakenings is published in more than 85 U.S. markets.

To advertise with us, call: 973-543-1465

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HYPNOTHERAPY EVA SANTAMARIA, C.HT.

Certified Hypnosis Counselor 46 Main Street, Suite 110, Sparta, NJ 07871 EffectiveHypnosisNJ.com Info@EffectiveHypnosisNJ.com 917-402-9303

Hypnosis for smoking cessation, stress relief, eliminating fears/ phobias, exam preparation, performance enhancement, fitness goals, career changes nail-biting, and more. I’m dedicated to providing you high quality hypnosis sessions, working with honesty, integrity, and care. Call for a free consultation. People under age 18 must have parental consent.

HYPNOSIS COUNSELING CENTER 554 Bloomfield Ave, Bloomfield 28 Mine St., Flemington 34 Bridge St., Frenchtown 43 Tamarack Circle, Princeton 908-996-3311 . Hypnosisnj.com

With 27 years of experience Hypnosis Counseling Center of New Jersey is a full-service counseling center, using both traditional counseling methods and the art of hypnotherapy in private and group settings. We regularly hold adult education seminars, work with hospitals, fitness centers, and individuals who want to better their lives. We specialize in weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement and public speaking. The State of New Jersey and Fortune 500 Corporation alike employ our programs. See ad on page 18.

HYP4LIFE LLC –

Improving Your Life Through Hypnotherapy Garry Gewant, MA Advanced Clinical Hypnotherapist 908 852-4635 Garry@Hyp4Life.com • Hyp4Life.com

Incorporating traditional hypnotherapy techniques with other holistic modalities is Garry’s forte. Using traditional hypnosis for Smoking Cessation, Weight Control, Stress Management, Elimination of Fears, Improving Sports, Artistic, and Academic Performance, Anger Management, etc. He has expanded his practice to include Reiki Healing, Transpersonal Hypnotherapy, Metaphysical Counseling, Psychic/Mediumship and Past Life Regression Therapy as taught to him by Dr. Brian Weiss author of “Many Lives, Many Masters.”

MORRIS HYPNOSIS CENTER

GRASSROOTS NATURAL MARKET

Linda West, B.A., A.C.H. 973 506-9654 • 55 Madison Ave, Morristown • MorrisHypnosisCenter.com

20 First Avenue, Denville 973-627-5440 • GrassrootsMarket@verizon.net

Advanced Clinical Hypnosis using an interactive, personalized technique; based on a lengthy interview at our first session and dialogues at following sessions. I don’t talk “at” you; we both speak before and during your hypnosis. I also teach you self-hypnosis. Specializing in weight, stress, smoking, chronic pain, test taking, anger, sports, obsessive thoughts, sensitive substances, sleep, fears, confidence, and attention issues. Hypnosis can get you unstuck in virtually any area of your life.

If you have constraints that you can’t seem to break through, hypnosis can free you and put you back in charge. Come for a free consultation to learn how you can reframe your past and design your future.

INTEGRATIVE DENTAL THERAPY WORTZEL INTEGRATIVE DENTAL CARE Mountainside, NJ 908-654-5151 •IntegrativeDentalCare.com

At Wortzel Integrative Dental Care we focus on your mouth/body connection. As you improve your oral health, you improve your overall health and well-being. We invite you to balance your oral health through an individualized plan to integrate the health of your teeth, gums, bite and smile. The goal of Integrative Dental Care is to enhance the quality of your life.

We are conveniently located in Mountainside, New Jersey. Please call us to learn what Wortzel Integrative Dental care can do for you. See ad on page 47.

MASSAGE MARTHA SAITTA

Healing Massage & Energy Therapy 310 Springfield Avenue Berkeley Heights, NJ 07922 908-472-2690 • MarthaSaitta.com

Are you ready to be free from muscle pain, tension and stress?

My massage can do that for you.

Combining multiple massage techniques and energy work, I will customize a luxuriously enjoyable massage that relaxes your body and mind. You will experience lasting relief from tight, sore muscles and renewed vitality. $10 off first visit.

NATURAL FOODS & PRODUCTS FOR WELL-BEING

Your one source for all your natural and organic needs! Natural deli, certified organic produce, knowledgeable vitamin staff, and complete grocery and dairy selection. Open seven days a week.

PHYSICAL THERAPY/YOGA PEDIATRIC THERAPY & YOGA OF MORRIS

Yana Kofman, PT DPT Physical, Occupational, Speech Therapy

Adults • Seniors • Children • Special Needs • Private Sessions • Workshops • Thai Yoga Massage

18 Elm Street, Morristown, NJ 07960 thewholechildNJ.com 973-944-0555 • yogawayNJ.com

PTYM is a Private Practice and a Pediatric Holistic Center located in Morristown, NJ focusing and specializing in pediatric developmental disorders and providing children with various special needs with a depth and breadth of therapeutic yoga.

Pediatric Therapy & Yoga of Morris was voted one of New Jersey’s Favorite Pediatric Practices in 2011.

We also offer Adult Yoga Classes.

PSYCHOTHERAPY JOSEPHINE SERVELLO, ED.S, LPC 1020 Springfield Avenue, Suite 201 Mountainside, NJ 07092 (908) 379-8323 Josephine@NJMindfulTherapy.com NJMindfulTherapy.com

Providing mindfulness based psychotherapy services.

Mindfulness therapy goes beyond traditional talking therapy and allows clients to gain a deeper level of awareness and heal emotional issues faster than other types of therapy. It is a gentle and nurturing mind/body oriented therapy that promotes real growth and change.

Garden as though you will live forever. ~William Kent

EVERY DAY WELLNESS

Get people back into the kitchen and combat the trend toward processed food and fast food. ~Dr. Andrew Weil

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North Central NJ Edition

Carole O’Brien 973-984-7008 • cobrien@edwnow.com

Scientifically proven anti-aging and wellness products! MILA – packed with Omega 3’s to fight inflammation. B-Proactiv – energetically provides physical and emotional balance and well-being.

NuSkin’s ageLOC Vitality® slows the aging in one’s heart, brain and muscles. Take charge of your health and see how GREAT you can feel everyday!

NaturalAwakeningsNJ.com

JUDITH A. HANCOX, MSW, LCSW, BCETS Board Certified American Academy of Experts in Traumatic Stress Shiome Therapy™ Therapy Doesn’t Have to Last a Lifetime Certified in Yoga, Gestalt, EMDR, Energy Psychology (EvTFT) and Children’s Therapy 9 Kristen Drive, Succasunna, NJ 07876 973-585-4660 • JudithHancox@gmail.com Shiome.com

As a social worker and holistic educator in practice for over 20 years, Judith dedicates herself to the empowerment of others in her healing work. She is the Founder of Shiome Therapy™ (2009), which weaves diverse healing modalities, ancient wisdom and modern science to help you safely and effectively accelerate your emotional healing process. Her newest CD and book, Energy Correction Meditation was created as a support for her clients’ emotional recovery. Judith works with individuals, partners, groups, families and children.

Se ad on page 8.

LESLIE KAREN LOBELL, M.A., L.P.C Pompton Plains (Route 23) and Montclair 908-577-0053 • Leslie@LeslieLobell.com LeslieLobell.com

Do you suffer from anxiety or stress?

Do you want to lose weight, stop smoking, gain self-confidence or change a habit? Do you need support and guidance through a life or career transition? Are you ready to achieve your goals, pursue your dreams, and actualize your potential? You CAN create the Life You Desire... I can help you MAKE IT HAPPEN! Using proven techniques such as Holistic Psychotherapy, Hypnosis, Stress Reduction, Reiki and Dream Interpretation, I help teens & adults create happier, healthier, more peaceful and fulfilling lives.

Allow me to assist you!

REIKI KELLEY NAZARIAN

862-485-2744 • kanazarian@gmail.com Bloomfield, NJ Affordable Reiki treatment from Reiki level 1 & 2 Healer. Reiki can help with relaxation, emotional issues, arthritis, aches, pains, injuries, stress, anxiety, etc. and even if you just want to experience the energy for general wellness Please e-mail or call me and see if you can benefit from Reiki.

MIRIAM’S WELL HEALING LLC

Claire M. Schwartz BA, Reiki Master Teacher, Spiritual Counselor 460 Bloomfield Ave., Suite 207, Montclair, NJ 07042 • WE HAVE MOVED! 917-202-0475 • MiriamsWellHealing.com MiriamsWellHealing@Yahoo.com

Rediscover your True Self ~ Reiki Empowers Change! Weekly Circles; Private Sessions; Learn Reiki to have Self-Care at your fingertips. Healing Transformational Workshops. Ministerial Services.

Insight - Compassion - Integrity.

SALT THERAPY

WELLNESS CENTER

RESPIRA SALT WELLNESS CENTER

IWC FOR MEDICAL, MIND AND BODY

We provide a natural, drugfree treatment for asthma, allergies, a host of respiratory problems, and eczema.

Children and adults receive the natural benefits of salt air in a negative ion environment. Sea salt promotes healing and boosts your immune system. Relax, heal, enjoy. Your first session is free! See ad on page 25.

The Integrative Wellness Center provides quality healthcare services in a spa-like setting to help you feel better inside and out. We offer psychological evaluations for adolescents and adults, medication management, individual, couples and family therapy, group therapy, massage therapy, chiropractic care, nutritional counseling, acupuncture and education.

See ad on page 11.

472 Springfield Avenue • Berkeley Heights 908-665-0333 •RespiraSalt.com Info@RespiraSalt.com

SOUND THERAPY THE DAVIS CENTER

Nancy Puckett-Dunn 19 State Rt 10 E., Ste 25, Succasunna, NJ 862-251-4637 • TheDavisCenter.com Info@TheDavisCenter.com

The world’s premier sound therapy center, offering sound-based therapy—The Davis M odel of Sound Intervention®. All ages, all disabilities/wellness issues. Start with The Diagnostic Evaluation for Therapy Protocol (DETP®). Therapies: AIT, Tomatis®, BioAcoustics™, and more. Change the energy of the body by repatterning the energy frequencies (sound) of the body. We make change with learning, development and wellness challenges!

401 Rt 24 (Nathan Cooper Bldg) Chester NJ 07930 (908) 879-8700 • iwcnj.com

THE WELLNESS CENTER OF NORTHWEST JERSEY

Randolph Medical Arts Building, 765 Route 10 East in Randolph, NJ 07869 973-895-2003 • WellnessCenterNWJ.com Center4Wellness@aol.com

We are a full-service integrative health facility voted the Best of the Best to help restore and maintain optimal health and fitness. The Center provides individualized personal training plus more than 50 small group classes per week, nutritional assessment and counseling by credentialed dietitians, and professionally selected nutrition supplements.

Natural Awakenings Singles Site

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TURN YOUR PASSION INTO A BUSINESS Own a Natural Awakenings Magazine!

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As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love!

Your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, Earth-friendly lifestyles. You will be creating a healthier community while building your own financial security.

No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves.

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To determine if owning a Natural Awakenings is right for you and your target community, call us for a free consultation at:

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A beautiful smile is just the beginning Discover the healing power of Integrative Dental Care

• Keep your smile for a lifetime • Improve your ability to resist disease • Increase your quality of life Wortzel Integrative Dental Care We are conveniently located in Mountainside, New Jersey.

908.654.5151 • www.IntegrativeDentalCare.com Call us and find out how Integrative Dental Care can benefit you!

Robert A. Wortzel, DMD

When you provide a hot meal to a disaster victim, or give blood to someone you will never meet, train in first aid, or help a member of our military, you join the American Red Cross.

Your support makes the difference.

Because of you, the Red Cross can respond to nearly 200 neighborhood emergencies every day.

Click, text or call to join today!

Join us

1-800-RED CROSS | redcross.org Text REDCROSS to 90999 to give $10

Text REDCROSS to 90999 to make a $10 donation to the Red Cross. Charges will appear on your wireless bill, or be deducted from your prepaid balance. Msg & Data rates may apply. Reply STOP to 90999 to STOP. Reply HELP to 90999 for HELP. Full terms and privacy policy: redcross.org/m

NEVER BE WITHOUT TEETH, INCLUDING IMPLANTS Patients travel from around the country to Denville, in search of the perfect smile.

Denville is famous for its medical community. So, it’s no surprise that a perfect smile is a must have item in this friendly town.

Hand crafting those smiles is the life work of Dr. Steiner and Dr. Fine. Our office’s reputation has spread so far that we now treat patients from around the world; often doing more smile makeovers in a single month that some dentists do in a lifetime.

We also offer an amazing alternative for those living with missing teeth. This dramatic advancement in the field of dental implantology now makes it possible for many patients to switch from dentures to permanent implant supported teeth in only a few hours. This new approach can be used to replace a single missing tooth or an entire mouth. Patients leave the office after just one appointment with a beautiful and strong smile. Discomfort is so minimal that most patients eat a light meal that evening.

Upon entering our front door you will immediately know that this is no ordinary dental office, because that’s what most people say upon seeing it for the first time. Among our practice’s notable patients are actresses, actors, astronauts, models and TV personalities. However most of the doctor’s patients are everyday people who just want to look their best.

Drs. Steiner, Fine and Kwiatkowski have focused their practice on those areas about which they are highly passionate.

(After all you wouldn’t ask your family doctor to do heart surgery.) Those areas are Cosmetic Dentistry. Trained at the prestigious Las Vegas Institute for advanced dental studies, they have devoted over fifty combined years to perfecting their skills and have placed over 23,000 cosmetic restorations. Our main focus is on cosmetic and full mouth reconstruction cases. This includes Implant Dentistry and Neuromuscular Orthodontics, which can avoid unecessary removal of teeth. Many people do not realize that dental problems may be the cause of headaches, shoulder, back and neck pain, noisy jaw joints and pains in the TMJ. Drs. Steiner, Fine and Kwiatkowski pride themselves in having Morris County’s premier head, neck and jaw pain relief center.

Our office also offers a “limited warranty” that provides free repair or replacement of restorative dental work, when a patient’s regular hygiene visits are maintained. This kind of security could only be offered by truly World Class Dentists. This is why our motto is: “Experienced professionals make the difference.”

AESTHETIC FAMILY DENTISTRY, PA 35 West Main Street, Suite 208, Denville, NJ 07834

973-627-3617

Alan B. Steiner, DMD • Derek Fine, DMD • Jenni Kwiatkowski, DDS

www.AestheticFamilyDentistry.com