Natural Awakenings North Central NJ May 2013 Issue

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L I V I N G

H E A L T H Y

P L A N E T

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May 2013

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8 newsbriefs 11 healthbriefs 14 globalbriefs 15 consciousmedia 16 ecotip 18 greenliving 22 healingways 24 healthykids 26 consciouseating 28 fitbody 33 localyogaguide 34 wisewords 35 calendarofevents 37 ongoingevents 42 resourceguide 45 classifieds

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North Central NJ Edition

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MAY 2013 Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

18 CLUTTER-TAMING TIPS

Save Time, Money and Sanity

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by April Thompson

20 WOMEN AND

CHRONIC PAIN

Healing the Emotional Body

by Hilary Bilkis

22 SPRING DETOX

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Gentle Natural Cleansing Works Best

by Linda Sechrist

24 TEEN DRAMA

QUEENS

Keeping the Mother-Daughter

26 EDIBLE HORMONES

Health Support for Women

by Sayer Ji and Tania Melkonian

28 A PASSION

FOR PEDALING Hop on a Bike and Go Lean and Green

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letterfromthepublisher This month, I’m happy to let my friend Dee Rincon take the space usually reserved for my publisher’s letter. Dee has a story and message she feels strongly about, and I am so pleased to be able to give her the opportunity to share it.

My thanks to Dee for sharing her journey to good health — I hope it inspires the nurturers among us, our mothers, to nurture themselves this Mother’s Day!

contact us Publisher/Editor Ana Rincon Gold Assistant Editor Cynthia Carlone Design & Production Kim DeReiter DereiterDesign.com Sales Janet Ryan • 973-417-7994 Janet@NaturalAwakeningsNJ.com North Central NJ Edition: PO Box 429 Mt. Freedom, NJ 07970 Phone: 973-543-1465 Fax: 973-547-9128

Publisher@NaturalAwakeningsNJ.com NaturalAwakeningsNJ.com

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North Central NJ Edition

Reclaim Your Life This Mother’s Day: Make Yourself a Priority

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as your mantra ever been, “Even if it kills me, please give me another cookie?” Have you ever said, “Tomorrow I will start exercising and losing weight?” Those were my mantras — until one day I felt tired, faint, shaky . . . and scared. Warning! When my doctor told me I was pre-diabetic, I realized it was time to put the cookies away. Diabetes is a serious disease affecting the blood vessels, eyesight, heart, pancreas, and liver. Diabetics usually have to take daily medication or insulin injections for the rest of their lives. At the same time that I received that sobering diagnosis from my doctor, a painful knee injury had already disrupted my life. I worried that I would wind up a future burden to my family.

I had struggled for 20 years to lose weight, to exercise, and to bring down my cholesterol levels. The knee injury and pre-diabetes diagnosis served as catalysts to action: I resolved to lose weight and exercise. But no one needs to wait for an injury or an illness to make lifestyle changes.

This Mother’s Day, you can turn your life around! Many moms take care of everyone else and put themselves last. This time, put yourself first. Your health is the most important thing in your life, and your life cannot be joyous without good health. Even if you have struggled for years to lose weight and exercise, like I did, there is hope.

Two years ago, I reclaimed my life and made a commitment to lose weight and exercise. Since then I have lost nearly 40 pounds, lowered my cholesterol level by 73 points, and I am no longer pre-diabetic. For me, the answer was not giving up hope, and going to the Wellness Center of Northwest Jersey. A dear friend of mine had achieved wonderful results there, so I joined as well. I now have a personal trainer, consult with a registered dietitian, and have lots of fun exercising with Zumba.

My battle to lose weight was not without challenges — there were times I wanted to give up. But Lori Lee, director of the Wellness Center of Northwest Jersey, gave me hope to stick with my commitment. And now two years later, I’m a healthier and happier person! The key is to make a commitment, to lose weight slowly, and to keep moving. Take baby steps and make sure you celebrate your accomplishments rather than concentrating on your failures. I feel amazing — and you can, too!

Dee Rincon of Randolph, a former Weight Watchers leader, is a Toastmaster, ATB, motivational speaker, author, and parenting and bereavement facilitator.

NaturalAwakeningsNJ.com

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May 2013

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newsbriefs Help for Those Who Are Motherless on Mother’s Day

Gaiam TV, Natural Awakenings Partner

Come to The Well ~ and be ReplenishedTM

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other’s Day is a day to celebrate the most important woman in our lives. But for many of us, this holiday can be heart-wrenching. If you’ve lost your mother already, are estranged or on poor terms, or come from traumatic family circumstances, this day can bring great pain. But there is a way to make this day less painful.

At Miriam’s Well Healing in Montclair, owner and founder Claire Schwartz, a Reiki master teacher, spiritual counselor, and interfaith minister, says there is – there are many things, in fact. On May 5, the Sunday before Mother’s Day, she holds a class, Motherless on Mother’s Day, at her office, 460 Bloomfield Avenue in downtown Montclair, from 1 to 5pm. It presents ways to honor those who have passed as well as ways to honor yourself — to create self-care out of sorrow and healing out of heartache.

“These ‘Hallmark holidays’ paint a very unrealistic picture for some of us,” Schwartz says. “Watching commercials of happy loving families who are idealized and together is not how most of us have lived – or can be painful when that life has changed with the death of a parent. I wanted to create a place to share these painful experiences and give people ways to manage on the day itself from an empowered and honest perspective. We use guided meditation, ritual, journaling, crystals and much more.” There is also a similar class for Father’s Day, held on Sunday, June 9.

For more information on both classes and to register, contact Claire Schwartz at MiriamsWellHealing@yahoo.com. Learn more about her Reiki healing energy and counseling sessions offered to individuals and groups by visiting MiriamsWellHealing.com. See ad on page 45.

atural Awakenings is partnering with Gaiam TV, the world’s largest online collection of conscious media. The new partnership will feature discounts and giveaways designed to expose the health-conscious public to Gaiam TV, a growing library of 5000+ streaming videos dedicated to spirituality, social change, personal growth, new science, health, exercise and yoga at GaiamTV.com. To launch the partnership, Natural Awakenings and Gaiam TV have curated a “Living Green Collection” of films, available only through GaiamTV.com/NAFREE.

NA readers can sign up for a ten-day free trial of the ondemand video service where they will enjoy live interviews with such luminaries as Don Miguel Ruiz, author of The Four Agreements, learn yoga poses from Sean Corne, shape up with Jillian Michaels, create a new life with Deepak Chopra, or awaken to social issues of climate, food and health.

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Psoas Workshops by County College of Morris Professor

ACE Americal Council on Exerciuse . . . . 27

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n The Vital Psoas Muscle, author Jo Ann StaugaardJones, professor at County College of Morris for more than 30 years and now an international educator, presents an in-depth, critical look at this most important skeletal muscle and the area surrounding it, which affects the health of body, mind, and spirit. With detailed illustrations and key stretching and strengthening exercises, including complete chapters on the role of the psoas in Pilates and yoga, the book shows readers how to release this muscle to create balance, harmony, and freedom of movement.

Staugaard-Jones, who offers Psoas workshops throughout the country, will present one on Friday, May 3, 7pm, at the Pocono Environmental Education Center as part of a weekend relaxation retreat, and another on Sunday, June 30, at the North Jersey Transformational Yoga Conference.

Located deep within the front hip joint and lower spine, the psoas is critical for optimal postural alignment, movement, and overall well-being as it also affects the nerve complex (the solar and lumbar plexi) and energy systems (the chakras).

Because of its attachments in the deep core, it is the only muscle in the human body that connects the upper and lower body. Emotionally the muscle acts as a messenger to and from the brain and can become a vessel of deeply rooted feelings. Spiritually it acts as an integrator within the root of the lower chakras, subtly affecting the flow of life energy. Understanding and working with the psoas can help alleviate lower back pain, strengthen the core, correct posture, reduce trauma and open energy channels.

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Jamie Oliver’s Food Revolution Comes to Morris County

Natural Pathways Massage Therapy . . . . . 25 NJ Advanced Acupuncture . . . . . . . . . . . . 4 North Jersey Transformational

artnering with the Jamie Oliver Foundation, the Morris County Park Commission is hosting the second annual Food Revolution Weekend, Friday and Saturday, May 17 and May 18. The Food Revolution is a global movement that shares information, talents, resources and knowledge of the world’s food issues with the goal of helping people to make healthier food choices and prevent dietrelated disease.

The festivities kick off on Friday, May 17 at 2pm at Historic Speedwell in Morristown with the Food to Faces program in which kids ages six and older create a self-portrait using images of food. From 6 to 8pm, there will be a Snack and Learn: a potluck dinner (bring a locally sourced, healthy dish and recipe to share) and a lecture on genetically modified organisms that will offer tips on decoding food labels and provide tools for combating childhood obesity.

On Saturday, May 17, from 11am to 4pm, Food Revolution Day, held at Fosterfields Living Historical Farm in Morris Township, offers a myriad of fun food demonstrations, health and wellness vendors, fitness activities, games and exhibits on diet and health. All weekend events are free.

For more information, visit Morrisparks.net/calendars.asp.

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Center of New Jersey . . . . . . . . . . . . . . 5

Respira Salt Wellness Center . . . . . . . . . . 20 Santhigram . . . . . . . . . . . . . . . . . . . . . . . 36 Shiome Therapy . . . . . . . . . . . . . . . . . . . . 8 Soul Springs Holistic Center . . . . . . . . . . 13 Specialized Tutoring/Learning . . . . . . . . . 21 Sussex County Food Co-op . . . . . . . . . . . 28 The Art of the Heart . . . . . . . . . . . . . . . . 10 The Huna Healing Center . . . . . . . . . . . . 14 The Mountain Lakes Organic Coop . . . . 38 The Room Above . . . . . . . . . . . . . . . . . . 12 The Urban Muse . . . . . . . . . . . . . . . . . . . 15 Wellness Center of NWJ . . . . . . . . . . . . . 31

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newsbriefs Third Annual North Jersey Transformational Yoga Conference

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ou don’t have to travel to Omega or Kripalu to participate in an important yoga event set among beautiful, tranquil surroundings!

On Saturday and Sunday, June 29 and 30, yogis and like-minded people, including those who are new to yoga, can connect with master instructors at the Rutherfurd Hall mansion in Allamuchy, New Jersey, for the third annual North Jersey Transformational Yoga Conference (NJTYC).

This year’s conference features intensive yoga workshops, vendors, lectures and special events throughout the day including ecstatic dance to live drumming, a singing bowl concert and much, much more. of Natural Awakenings and may not be reproduced in any other publication without permis The two full days of 18 workshops are taught by some of ease review the proof carefully. Natural Awakenings is not responsible for any error not the finest master yoga instructors in the tri-state area. Workpublished as it appears if the proof is not returned to us. If there are any questions shop topics includeabout Yoga and Neuroscience, Awakening email. your Chakras with Asanas, the Psoas Connection, Anatomy of Backbends, Dialogue with Death: The Katha Upanishad, Date: / Hypnosis / Meditation and for Accomplishing Your Goals, and Feeding Your Yoga Practice with Energy and Nutrition.

Rutherfurd Hall, the Tudor-style country home that serves as the conference site, is a national and state historic landmark surrounded by beautiful natural areas where you can hike or go kayaking after classes. Local accommodations are The Art of the Heart available for those interested in making this event a weekend Crystals, Creative & Spiritual Gifts, getaway.

Locally Hand-crafted Jewelry (Scarves, Soaps & Candles),

The event’s founders, Delia Quigley and Denise Kay, Prints, Sage, Essential Oils created NJTYC to bring the yoga community of North Jersey together, promote education and give back to the communiCenter of the Heart Ministries ty. Ten percent of the weekend’s profits will be donated to the Workshops, Spiritual & Intuitive Counseling, Foodshed Alliance, a grassroots nonprofit devoted to promotReadings, Healer's Cooperative ing locally grown food and farming. Passes are affordable, with two-day, one-day and split-weekend or half-day passes starting at $90.

15 Perry Street

The Art of the Heart & Center of the Heart Ministries

Chester 908.879.3937

For more information, visit NJTYC.com, call 908-902-4082 or find them on Facebook.com/njtyc. See ad on this page.

TheArtOfTheHeart-Chester.com 10

North Central NJ Edition

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healthbriefs Experience the Healing Power of Hand Drumming: Master Classes Presented

by Chuck Wood

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BETTER CARE THROUGH MEDITATION

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esearchers at the University of Rochester Medical Center, in New York, suggest that primary care practitioners can improve their communications skills and quality of care via training in mindfulness meditation. A majority of the doctors participating in a recent study reported experiencing an improved capacity to listen more attentively and respond more effectively to others, and do it in a more non-judgmental frame of mind. The scientists found that both doctors and their patients believed the quality of care improved following the training.

Source: Academic Medicine

NATURAL OILS LOWER CHOLESTEROL

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he Music Den, 1030 Route 10 West, in Randolph, offers weekly classes in hand drumming techniques with renowned percussionist Chuck Wood on Tuesday evenings from 6:45 to 7:45pm. Students do not need to bring a drum— one will be provided. In addition to the weekly classes in hand drumming techniques, the Music Den also holds monthly drum circles.

Wood, who has studied various percussion instruments with Baba Olatunji, M’BebaBangoura, Mohammed Camera, Yaya Nelson, Ladji Camera, Mar Gueye and Glen Webber, began his career as a solo performer before joining forces with guitarist Colin Allured. Together Chuck and Colin created a successful project known as Dhamaru, performing at yoga studios and retreats throughout the country.

Angela Marcone, education coordinator for the Music Den, describes her transformative experience at a drum circle last fall: “As people gathered about the fire, the hosts began handing out various types of hand drums, indicating that we need only to ‘feel’ the music and join in at any time. Being a professional entertainer, I welcomed the idea to show off my musical talents and ‘grab’ the spotlight. What happened then was quite different from being the spotlight performer. A ‘master’ drummer was in charge. It was evident from the start as he quietly set the basic beat.

Making eye contact with others in the circle, each one started to develop a rhythm that came from within their own feelings. Listening to each other, one by one each player began to add layers to the evolving event that was unfolding.”

Drumming has been shown to relieve depression and emphasize self-expression. According to Ed Mikenas, a music educator and drumming and wellness leader, “Learning to express oneself through drumming with others allows a connectivity through a musical experience . . . Everyone is speaking, everyone is heard, and each person’s sound is an essential part of the whole.”

To register for a drumming class or attend a drum circle, call the Music Den at 973-927-5800 or sign up through the website at TheMusicDen.com. See ad on this page.

ccording to new data presented at the American Heart Association’s High Blood Pressure Research 2012 Scientific Sessions, people that switched to cooking with a blend of sesame and rice bran oils experienced noteworthy drops in blood pressure and improved cholesterol levels. The 60-day study in New Delhi, India, involved 300 participants and showed that cooking with a combination of these oils in a variety of ways worked nearly as well as a commonly prescribed high blood pressure medication. natural awakenings

May 2013

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healthbriefs Running with Purpose, Grace and Ease: Structural Integration Can Help

By Ed Hemberger, CMT

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f you’re a runner, you might ask yourself: Why use the best running shoes, individualized diets, energy supplements and specialized training routines if the human body is not organized to achieve its optimal level of efficiency? Why have your body work against you as you run?

The goal of structural integration, or rolfing, is to bring the segments of the body – head, neck, pelvis, torso, legs and feet – into balance and supportive relationship with one another. Rolfing brings about fundamental changes in the body structure, because it works on the connective tissue, or fascia, that wraps around muscles and connects muscles to the bones. (You’ve probably seen connective tissue before – it’s the gristle you see in a steak or piece of chicken.) A rolfer uses his or her hands to stretch connective tissue that’s been shortened back to its normal length and consistency. We call this “freeing” the fascia, and when the connective tissue is freed up, it allows the muscles and bones to restore themselves to their natural, optimal placement.

Most clients, whether athletes or not, notice an immediate improvement in function when these body segments begin to assume their normal position. This happens whether

the person has a drastic posture or alignment problem or a more subtle one such as tight muscles, slight back pain or just a sense that things aren’t quite “right.” Proper alignment allows the body to feel as if it’s gliding along rather than laboriously working with each step.

What are some of the specific benefits for runners of improving balance and alignment through rolfing sessions?

Naturally, if your time improves, that would be a great benefit. But, since no one can guarantee this, I can cite these benefits which often do improve time and, more importantly, lessen injuries: 1. You should experience a more optimal foot plant and push off, as your feet will be hitting the ground more squarely.

2. Your muscles will be activated in a more appropriate sequence, reinforcing effective mechanical motion through the lower leg, knee, upper leg and pelvis during each step.

3. With all the joints lined up and working properly as shock absorbers, you will be able to limit long-term structural deterioration.

4. You may decrease your potential for nagging sideeffects such as shin splints, heel and fascial strain, stress fractures and tendon problems that sooner or later beset most people who run.

Ed Hemberger, CMT, is a certified massage therapist, certified structural integration (rolfing) practitioner, and founder of Hemberger Structural Integration LLC, with offices in Livingston, Boonton and Manhattan. He also practices Active Release Therapy (ART), Muscle Release Therapy, and Neuromuscular Therapy. He advocates a holistic approach to his work with clients, helping them through massage, SI (rolfing), nutrition, stress management, life-work balance, and weight management. Learn more at HembergerStructuralIntegration. com. See ad on page 16.

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Be Well, Be Creative, Be Here

Be Well, Be Creative, Be Here

H e a l i n g To u c h • H e r b a l i s m • C r e a t i v i t y Co a c h i n g • S h a m a n i c H e a l i n g • M a s s a g e

Natural Relief for Allergies

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very year around this time, many of us suffer from itchy eyes, a runny or stuffy nose, inflammation in the throat and nose, and sneezing. The probable cause is seasonal allergic rhinitis. Trees, grasses and weeds are the usual suspects in the spring. What happens is that your immune system overreacts to a typically harmless substance (an allergen) and treats it as an intruder by releasing histamines.

These histamines are responsible for causing your uncomfortable symptoms.

Rhinitis can contribute to other problems such as asthma, sinus or ear conditions, or trouble sleeping.

Therefore, it’s important to take action. While there is no cure for seasonal allergic rhinitis, reducing pollen exposure is your first line of defense.

Here are some tips: • Track pollen counts in your area. You can download an app to your smartphone from aaaai.org or pollen.com. This is especially helpful if you know your specific triggers.

• Stay indoors as much as possible when the pollen count is high, especially on dry, warm, breezy days. The best times to be outside are very early in the morning (when dew is on the plants) or in the evening, during and after rain, or on cloudy, humid, or windless days.

• Keep windows and doors shut during high pollen counts.

• Keep car windows closed. Use your air conditioner and choose the setting that recirculates air.

• Use an air purifier with a HEPA filter at home and in your car.

• Shower and change your clothes after being exposed to lots of pollen. Don’t let the pollen make its way to your pillow!

• Do not dry clothes outside.

• Protect your eyes. Wear glasses rather than contacts outdoors.

• Avoid activities that stir up pollen. If you’re sensitive, get someone else to mow and rake your lawn. If that’s not an option, wear a pollen-filtering mask.

• Landscape with allergies in mind. Choose plants that have large and heavy pollen such as azaleas and magnolia.

• Vacation in low allergy areas such as the beach or high altitudes.

Sometimes the symptoms are unavoidable. If you don’t want to resort to inhalers and steroids, there are several natural treatments available. Well-known remedies include saline rinses, steam inhalation, eating local honey, homeopathy and acupuncture.

Salt therapy, as offered by Respira Salt Wellness Center in Berkeley Heights, is another option. This treatment is used to help adults and children who suffer from allergies and a range of respiratory problems. It is gentle, noninvasive, and helps reduce inflammation, loosen congestion, kill bacteria, and boost your immune system. You spend only 45 minutes per session relaxing in a room full of microscopic sea salt particles that circulate in the air. These particles are able to travel to the deepest parts of your sinuses and lungs where they can help counteract the immune response. The most effective way to reduce your allergy symptoms is to come in for regular salt therapy treatments before the season is in full swing. However, you can also help reduce your symptoms by coming for a series of sessions when you are in the thick of it.

For more information about salt therapy or to schedule an appointment, visit RespiraSalt.com or call 908-665-0333. See ad on page 20.

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globalbriefs

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News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Nearing Equality

Gender Pay Gap is Eroding Recent U.S. Bureau of Labor Statistics data shows that women now earn 82 percent as much as men, up from 64 percent in 1980. This latest figure represents median annual earnings for full-time, year-round workers, including self-employed, but not seasonal workers.

Progress has also been made in gender segregation within the labor market, with many previously male-dominated fields including law, banking, medicine and civil service jobs such as bus drivers and mail carriers opening up to women. In 2012, President Obama cited his signing of the Lilly Ledbetter Fair Pay Act as a second-term issue for addressing gender discrimination.

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Yellow Umbrella Shannon Kincaid When Shannon Kincaid was 2, her mother noticed that she liked to draw on whatever was handy—Zwieback toast, rocks, concrete or even charcoal briquettes. Shannon was presented with a box of Crayolas, which she called, “craylolas,” and she has been creating art ever since.

Kincaid, who is also an accomplished singer and recording artist, has painted commissioned portraits of luminaries throughout the country that include Tom Landry, Mickey Mantle, Mary Kay Ash, Byron Nelson and June Lockhart. She frequently works with interior designers and businesses to create custom mosaics, murals and finishes for residential and commercial spaces.

Kincaid’s oils, pastels and watercolors, whether representational or impressionistic, are imbued with a sense of serenity and joy, reflecting her belief in the healing power of art. One of her favorite quotes is by the author Henry James [1843-1916]: “It is art that makes life, makes interest, makes importance.

And I know of no substitute whatever for the force and beauty of its process.”

View the artist’s portfolio at ShannonKincaid.com.

NaturalAwakeningsNJ.com

consciousmediabrief

PLANEAT is the story of three men’s life-long search for a diet that’s good for your health, the environment, even our planet. Along with pioneering chefs and some of the best cooking you have ever seen, the scientists and doctors in the film present a convincing case for the West to adopt a plant-based diet.

The documentary features the ground-breaking work of Dr. T Colin Campbell in China exploring the link between diet and disease, Dr. Caldwell Esselstyn’s use of diet to treat heart disease patients and Professor Gidon Eshel’s investigations into how our food choices contribute to global warming, land use and oceanic dead zones.

Informative and encouraging, the film shows how the problems we face today can be solved, without simply resorting to a diet of lentils and lettuce leaves.

There is no instinct like that of the heart.

The documentary I AM is the story of a man who had it all until something happened to make him realize he might have it all…wrong. After a neardeath experience, Hollywood film director Tom Shadyac (Ace Ventura) decided to spark a conversation around two rarely asked questions: What’s wrong with our world, and what can we do about it? And so Shadyac traveled the globe interviewing today’s greatest thinkers. And while he may have been filming a documentary, his film reveals a plot twist straight out of a blockbuster movie: scientific proof that we are all connected. By the final scene, it’s clear that while he started out asking what’s wrong with our world, he ended up discovering what’s right with it.

Watch both these films with a subscription to GaiamTV.com, the world’s largest online collection of conscious media. Stream thousands of videos anytime, anywhere. For a free 10-day trial, go to GaiamTV. com/NAFREE. See ad on page 3.

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North Central NJ Edition

A special aroma may be pleasing to the senses and psyche, but some perfume fragrances contain dangerous synthetic and toxic ingredients that can enter the body through the skin and lungs. Scientists at the Hospital General Universitario de Valencia, in Spain, found that about one in every 10 people will consequently suffer allergic reactions that include itchy, scaly, discolored, painful skin and asthma attacks. The European Union Scientific Committee on Cosmetic and Non-Food Products warns against their damage to the immune and endocrine systems, and Greenpeace cautions that the harmful ingredients can enter ecosystems.

Consumers should check labels and avoid sulfates, phthalates, parabens, neomycin, galaxolide, limonene, linalool, bacitracin, cobalt chloride, tolu balsam (myroxylon pereirae), petrochemicals and propylene glycol, as well as anything referred to as “synthetic” or “artificial” fragrance. Instead, the Natural Perfumers Guild (NPG) promotes plant-based raw materials such as herbs, flowers, spices, leaves, bark and seeds; minerals, such as amber; essential oils; and tincture of vanilla.

However, even excessive concentrations of natural ingredients like tea tree, lavender and citrus peel oils may trigger allergic reactions, according to the Environmental Working Group.

Moderation is suggested. Look for makers that are members of the NPG or carry the Natural Products Association seal or organic certification by the U.S. Department of Agriculture or nonprofit NSF International.

Learn more at NaturalPerfumers.com or NpaInfo.org.

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Local Organizing Experts

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Let Organizational expert and De-clutter specialist Bonnie Barrios help you get organized.

She will customize systems specifically for your needs that will help you get rid of chaos and live in serenity. Complimentary phone session.

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In Order, Inc. is a full-service organizing company. We help people streamline, simplify and de-clutter so they can spend their time doing what they love, instead of being frustrated looking for things they can’t find.

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We help clients simplify their surroundings so they can enjoy what is most important in their lives.

18

North Central NJ Edition

Clutter-Taming Tips

Save Time, Money and Sanity

by April Thompson

Labels abound: pack rat, clutter bug and hoarder. Just the thought of confessing that our clutter needs conquering can inspire shame, anxiety and dread. It helps to remember that it’s human to accumulate, divine to purge.

W

“

e’re hardwired to be hunters and gatherers and feather our nests, but you have to consider the life energy you spend maintaining all those things. The trade-off is often huge,” says home organizing expert Barbara Tako, of Minneapolis, Minnesota, author of Clutter Clearing Choices.

Seventy percent of Americans feel buried under their clutter and can’t decide what to give up, according to an online poll by award-winning organizer Julie Morgenstern, of New York City.

She has found that while the clutter may be physical, the process of shedding it is 80 percent mental. “Decluttering is identifying what is obsolete in your life and releasing it to make room to move forward,” advises the author of Shed your Stuff, Change your Life.

“Ask yourself, what am I clearing space for—more family time, a social

life or inner peace?” That higher goal is a touchstone for what to keep and what to pitch.

Following are common clutter-based roadblocks and tips from professional organizers on how to get around them.

I’m so overwhelmed I don’t know where to start. Tako encour-

ages clients to start with the visible clutter, such as junk accumulated in an entryway, and take 10 to 15 minutes to tackle the area. “People are always surprised by how much they can accomplish in a short time,” she comments.

Morgenstern recommends making a checklist, starting with the areas with the most obsolete stuff and the least sentimental attachments. “The first one is the hardest, but you’ll probably find a lot of opened space if you can get through a few areas; then there is a cascading effect as you move forward.”

NaturalAwakeningsNJ.com

Early detection is your best defense!

I know I have too much stuff, but it all has sentimental value. Morgenstern recommends using tools to manage memories, such as photographing an object that represents a person, and then using that photo as a contact icon on your phone. She suggests considering, “Is this the best representation of that person or time of my life, or just another example?”

I might need this someday. Tako encourages

people to enlist a clutter buddy, “an objective set of eyes who will set you straight when you hold up a skirt that’s out of style.” Morgenstern suggests asking, “What is more important to me… this object I don’t have any immediate need for or the space I’ll have by getting rid of it?”

I don’t have time to declutter now. Morgenstern

acknowledges most people are “time-starved,” and cleaning out their closets is the last thing they want to do with precious free time. Yet clutter costs us time and money because, “You end up losing things, wasting valuable real estate and replacing things you forgot you had,” she notes. It also hinders our ability to focus and process information, because visual clutter divides and competes for a person’s limited attention span, according to a recent study by the Princeton University Neuroscience Institute.

For more motivation, imagine the joy of finding buried treasure. Morgenstern reports that nearly all of her clients find some form of funds, whether uncashed checks, objects with resale value or cash.

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Trosko encourages people to be upfront with loved ones about holidays and special occasions, asking that they curtail gifts and instead give non-tangible forget-me-nots like gift certificates or favorite services. Trosko also suggests making a list before shopping and steering clear of megastores to keep impulse spending in check.

Tako and Trosko both discourage purchasing “unitaskers” such as a salad spinner that takes up significant space but rarely get used. Another good rule of thumb is, “one in, one out,” discarding something every time we purchase a new item.

Even armed with the best decluttering tips, the process can seem daunting. Morgenstern encourages us to suspend self-judgment while weeding through possessions and keep remembering our higher goals. “Your stuff is a reflection of who you are and what you aspire to,” she notes. “It’s a challenge to get it all in alignment, but an incredible opportunity, too.”

To find a nearby professional organizer, contact the National Association of Professional Organizers at Napo.net.

Connect with freelance writer April Thompson at AprilWrites. com. natural awakenings

May 2013

19

Women and Chronic Pain Healing the Emotional Body

by Hilary Bilkis, MS, LMT, CST

O

ver the past decade, research has shown that women have a higher tendency to be diagnosed with chronic pain than men have. What does that mean? Are women more prone to pain, or are they more likely to seek help when they have it?

From my personal experience as a manual therapist, women are more proactive than men when it comes to finding solutions to chronic pain. Over the past 12 years, I’ve treated many more women than men.

Those women are affected by a number of chronic pain symptoms and also have a greater tendency to suffer sudden-onset pain ranging from mild aches to severe pain from fibromyalgia. There is also a correlation between stress and anxiety causing pain.

Women are givers and doers. We tend to take care of and pay attention to everyone else’s needs before we take care of our own. As we neglect ourselves, our emotions often get the best of us. We may feel angry, tired, resentful, unappreciated, or taken for granted. Instead of voicing our discontent, many women will bury these unpleasant feelings in their bodies. “EMOTION is energy in MOTION.” When these emotional responses, triggered by traumatic, hurtful, painful situations or events don’t move through the body, they become “stuck” in the body, in the connective tissue system, where science has shown us that memories and emotion are stored. This fluid-based system is the scaffolding that supports us and gives us our shape. It’s also the most abundant substance in the body. And as part of

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North Central NJ Edition

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the sensory nervous system, it’s where chronic pain begins.

As a manual therapist, I’ve felt a range of emotions and memories in my client’s tissue during a bodywork session. Negative emotions vibrate at a lower frequency, so the tissue feels stuck and restricted. And negative emotions tend to stick to inherently weaker areas, such as those where you were injured, had surgery, have chronic pain or weakness. The emotions may also choose to stay in specific organs or energy meridians.

The manual therapy techniques that I use on my clients safely release stuck emotions that are often the cause of their pain. As we work together with focused attention to the area of restriction, the body allows the memories to come into conscious awareness and then peels these emotions and energy blockages away, in layers. This process is known as somato-emotional release (SER). It’s important to note that the peeling away of these layers is never more than a client can mentally or physically handle at that moment in time. Clients may feel heat, buzzing and moving sensations as their body frees the stored emotions.

After a session, many clients feel physically lighter, breathe more easily, move with greater ease and feel as if a burden has been lifted. Other clients experience a clarity of thought and feel more rooted. And clients who’ve suffered from chronic pain for years are freed from it. Our bodywork sessions, which helped to heal their emotional body, gave them the freedom to enjoy their lives again.

When the body manifests pain, it is for a reason. It is our body’s way of letting us know that something is not right. Honor your body. Listen to the pain — don’t ignore it. Seek out medical attention to rule out serious injury or disease. Then find a manual therapist as an adjunct to any medical treatment you may require — or as an alternative treatment if the doctors say that all tests are “normal.”

Hilary D. Bilkis, MS, LMT, CST is the owner of Awakening Wellness, LLC, a bodywork prac­tice in Morristown, NJ. Visit Awakening4Wellness.com to learn more. See ad on page 42.

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21

healingways cleansing at least twice a year, using a natural approach.

How to Begin

S PRING DETOX Gentle Natural Cleansing Works Best

by Linda Sechrist

T

o secure optimum “Eighty percent sultant from Clearwater, performance, maxiFlorida, are recognized of cancer cases authorities on the subject. mize lifespan and maintain the warranty of Berry’s Internal Cleansare caused by vehicles, knowledgeable ing and Watson’s series drivers follow the regular environmental and of six books on digestive maintenance needs rechealth that began with ommended in the owner’s food carcinogens.” Renew Your Life stress manual. Similarly, many that the process may be ~ National Cancer health practitioners, both a missing link in Institute and the National integrative physicians and Western nutrition and a Institute of Environmental chiropractors suggest that key to returning AmeriHealth Sciences periodically cleansing cans to health. They both the body’s inside works— believe that specific flushing toxins and enabling the digesmedical concerns—including allertive process and organs like the liver gies, arthritis, elevated cholesterol, high and kidney to rest and reset—aids in blood pressure, fatigue, gastrointestinal maintaining, restoring and optimizing disorders and body pains—are directly health. related to toxicity, which responds well

Whether seeking a dramatic to gentle detoxification. cleanup and clearing out or a simple

Their suggestions for reducing the tune-up, a natural, detoxifying cleanse overload based on 60 years of comeliminates accumulations of unwanted bined experience include eliminating substances. Doctor of Chiropractic and pro-inflammatory processed foods, Nutritionist Linda Berry, of Albany, Cali- alcohol, coffee, refined sugars and bad fornia, and Brenda Watson, ReNew Life fats; increasing daily intake of healthy, founder and a certified nutritional conorganic, fiber-rich foods; and gently 22

North Central NJ Edition

According to Traditional Chinese Medicine, the onset of spring and fall suggest appropriate times for internal cleansing. Although strictly protein drink fasts are not encouraged, a minimum of 20 grams of high-quality protein should be consumed daily. Read labels and pick a sugarless protein powder.

A simple one-day, weekend or seven-day cleanse for experienced or inexperienced individuals begins every morning with a total body dry skin brushing prior to showering, and then drinking a minimum of 10, eight-ounce glasses of water throughout the day.

This includes a tasty green juice drink, followed by an eight-ounce glass of water for breakfast, lunch and a healthy afternoon snack. Watson’s favorite green cleansing recipe consists of liquefying one-and-a-half cucumbers, two stalks of celery, half a Granny Smith apple, a handful of spinach or any other type of green vegetable, a few sprigs of parsley and a tiny piece of lemon.

Then, an hour after breakfast and lunch, sip a cup of herbal tea, take two or three capsules of spirulina and two capsules of omega-3. For dinner, liquefy one teaspoon of red miso paste in eight ounces of hot water and add five sprigs of wakame seaweed.

“To fight hunger during the day, drink more water with lemon or ginger, warm herbal tea or green juices,” advises Watson.

To increase fiber intake, Berry suggests placing ingredients in a VitaMix or the more affordable NutriBullet, which pulverizes everything added, even whole flax seeds. Juicers, which are harder to clean after using, separate the liquid from the fibrous pulp, which human intestines need to create at least two daily bowel movements. Add oat or rice bran, citrus pectin or other national fibers as a bulk agent.

A natural, non-chlorinated water enema using simple home apparatus available at local stores can also be

NaturalAwakeningsNJ.com

incorporated into the regimen, as necessary, “An enema [initially] affects only the intestine’s lower third, so hold in the room-temperature water for five to 15 minutes, if possible,” suggests Berry.

What to Avoid

Safe, over-the-counter solutions for colon cleansing generally promote colon

Umeboshi Tea

health and can nicely supplement a fast. Avoid products that contain senna leaf and cascara sagrada, which are potent laxatives.

Watson and Berry don’t recommend rigid “crash and burn” cleanses, such as those consisting solely of protein drinks or raw juices or lemon juice and water with maple syrup and cayenne pepper. “It’s better to cleanse gently with fresh green juices with meals consisting of brown rice and either raw, lightly steamed or roasted vegetables,” counsels Watson.

“Any detox program, if followed by eating whatever you want, not only doesn’t work, it has consequences,” adds Berry, who strongly advises easing back into a sensible diet after a cleanse. She notes that one client became ill from breaking her detox with a meal of barbeque ribs and beer.

Linda Sechrist is a senior staff writer for Natural Awakenings. She writes on why we are better together at ItsAllAboutWe.com.

Umeboshi plums, termed “the king of alkaline foods,” are a species of apricots from Japan. A pickled fruit, they have a sour and salty flavor. Drinking umeboshi tea alkalizes the blood and works to relieve fatigue, nausea and indigestion while restoring energy.

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healthykids

TEEN DRAMA QUEENS Keeping the Mother-Daughter Bond Strong

by Meredith Montgomery

F

or many, the by an increase “Actively engaging caused strong motherin the hormones that with my mom has daughter bond stimulate girls’ ovaries, seems to suddenly by age 10 or 11, enabled me to balance and unravel when adolesthe hormones become my independence with elevated to levels cence appears. “Parenting is exasperating to those a dependable bond, comparable and wears you out,” of postmenopausal which helps me grow women. sighs Heather Thomas, of Houston, Texas, Dr. Christiane into my true self. Plus, Northrup, a mother of three, author of it allows my mom to Mother-Daughter Wisincluding 16-year-old Mary Meghan. dom, points out that in know the real me.”

Mothers can gain addition to experiencsome comfort in the ing mood swings and ~ Eliza Reynolds biological reasons for temperature changes the onset of emotionally charged argusimilar to those of menopausal women, ments and repeated curfew violations. girls’ rising estrogen, unbalanced by It begins with changes in the brain progesterone, may likewise produce

Key Family Communication Tools Avoid the use of absolutes (never, always, everyone, forever) because they leave no room for differing opinions or shared responsibility for problems. For example, replace “always” with “often,” or “everyone” with “a lot of people.”

Soften statements by turning heated one-liners into “I” statements. Say, “I feel like you don’t call when you say you will,” rather than, “You never call when you say you will.”

Instead of open-ended questions, try a three-word check-in. Both mother and daughter share three words that describe their current emotional state honestly and authentically. Take turns sharing. There is no need to explain why these words were chosen, but it can give both parties a better glimpse into each other’s current state of heart and mind.

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brain irritability. “It’s no wonder girls are both cuddling with and screaming at you in the same day,” she points out.

Nurse Practitioner Sil Reynolds, who co-authored Mothering & Daughtering with her daughter Eliza, gently reminds mothers, “The mother-adolescent daughter relationship is asymmetrical. Mothers are responsible for being the adult in the relationship as their daughters grow up. Understanding this can be a relief to both of you.”

Part of the responsibility of being an adult is to provide a safe psychological and emotional environment for children without taking things personally. The frontal cortex responsible for making decisions is still developing in the adolescent brain. Weathering mood swings and reactive outbursts, mothers can learn to remain steady, understanding that teens are not capable of giving back equally because their minds have not yet fully matured.

“That’s how teens learn to return to a calm place, by seeing our mom remain steady through our storms,” Eliza observes.

Powerful Role Models

Northrup believes that a daughter’s peers play a large role in her successfully navigating the teen years, but emphasizes that, “A mother’s influence wins. Be consistent in your loving and clear about rules and boundaries, while encouraging a sense of their own worth and autonomy.”

Teenagers are anxious to grow up and do their own thing, but until they have internalized safe and reasonable boundaries, they need someone else to establish them. Northrup reports how teen clients that were given too much freedom… “come in aching for boundaries and feel that their parents don’t care about them. It is the parents’ job to create healthy, though not rigid, boundaries.”

What has worked for Heather is to casually join Mary Meghan in her room with an intention to be present and actively listen to her. “I say something simple like, ‘I have missed you,’ and then allow her to open up to me without being critical or judgmental,” she explains. “Sometimes we listen to music or look at outfits in magazines together.”

“Girls know when you’re paying at-

NaturalAwakeningsNJ.com

tention, and your tone and body language speak louder than words,” confirms Eliza.

She also notes that, “How was your day?” doesn’t work as well as the more specific, “How did your test go?”

As with any relationship, there are occasional conflicts and misunderstandings, but there’s always potential for repair. Eliza and Sil encourage mothers and daughters to reconnect through the repair process; with heartfelt restoration, the bond grows stronger.

Helpful Activities

Everyone benefits from regularly scheduled quality time together. Sil advises, “For households with siblings, this can mean 10 one-on-one minutes a day for each kid. When both parents aren’t under the same roof, technology can help—face time is better than texting, whether it’s through a screen or not.”

Some mother-daughter teams enjoy taking dance classes together, having movie dates or pairing up as volunteers. At their weekend workshops, the Reynolds engage in projects and conversations about what it means to invite spirituality and a sense of sacredness into one’s life. Sil sees firsthand how many mothers and daughters are “hungry for spiritual depth.”

Heather’s family makes dinners, school vacations and church activities a priority, including a youth program.

She says, “Through our church, we are blessed to have caring, Christian adults we trust to help guide and raise our kids and help formulate their morals. It’s a place where it’s okay to question beliefs and share differing viewpoints.”

Many moms seek better bonds with their daughters than what they experienced as teens. Heather notes, “I only see my mother a couple times a year, and when I do, I give her an extra hug and apologize [both jokingly and seriously] for my own teen years. Now, having teen girls of my own, I get how hard it is, and I tell her that every time I see her.”

For more information and tools, visit MotheringAndDaughtering.com.

Meredith Montgomery publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

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A Daughter’s Go-To Guidelines

by Eliza Reynolds Don’t give up. When you give up, you are asking your mom to give up on you. Instead of stating, “She’ll never get me or trust me and she’ll always embarrass me,” help her to meet the real you.

Stay real. Be authentic and genuine (no BS). If you want to talk, try starting with a simple, “Hey, Mom, I’ve got something I want to talk to you about.

Could just the two of us consult for a minute?” Yes, your mom may be eerily on point sometimes, but she can’t actually read your mind (Surprise!).

Build the relationship you want and need. It’s the one where you get along.

She listens when you’re talking and you want to listen, too. It’s normal for this to take work. When you choose to be half of this two-person team that’s key to your well-being, teenage

life becomes easier. I call it the art of daughtering. Just imagine what life could be like if your mom was your greatest ally.

Connect with Eliza Reynolds via MotheringAndDaughtering.com.

natural awakenings

May 2013

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consciouseating

Edible Hormones Health Support for Women

by Sayer Ji and Tania Melkonian

I

n addition to relieving symptoms of menopause and andropause and helping maintain a normal, balanced hormone system, healthy eating can yield many other benefits. According to U.S. National Library of Medicine research reports, these include weight management, bone health and fertility and natural defenses against breast and prostate cancers and osteoarthritis symptoms.

Despite drug-free approaches to hormone health that predate synthesized 20th-century hormone replacement therapy, the pharmaceutical industry has all but vanquished eating

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appropriately nutritious foods as a means to balancing hormones. Why do people embrace external sourcing when natural internal functioning is the better, less costly and more permanent solution? Even the current bioidentical upgrade of hormone replacement therapy (BHRT) may lead to some biological dependency on these substances. Appropriate BHRT should include an analysis of how the individual uniquely metabolizes hormones and functional foods that can help.

An edible approach to hormone health provides deep nourishment for glands, enabling increased production of what they lack due to changes associated with age or illness. Healthy eating likewise reduces the activity of excess hormones already in the body, beneficially mimicking their previous function without the unwanted side effects. Here are some leading food aids to get us there.

Pomegranate

The resemblance of the inner topography of a pomegranate to an ovary is more than poetic homage.

Pre-Renaissance Western herbalists commonly held that a plant food’s visual similarity to a human organ indicated a positive health correlation.

Research published in the Journal of Ethnopharmacology on pomegranates

by Japanese scientists revealed that the seeds and fleshy capsules within which they are suspended, called arils, contain estrogens structurally similar to those found in mammals.

Preclinical results published in Phytochemistry may explain why extracts of these plant-derived bioidentical hormones mimicking estradiol, estriol and estrone are capable of replacing the function of an ovary. A Japanese study published in the Journal of Ethnopharmacology reported that female mice whose ovaries had been removed and were later fed pomegranate juice and pomegranate seed extract for two weeks showed reversals in bone loss, uterine weight loss and anxiety.

Broccoli

Cruciferous vegetables such as broccoli and Brussels sprouts, collard and mustard greens and the root vegetables kohlrabi and rutabaga contain glucosinolates, which help protect DNA from damage, according to a study published in Current Science. Also, ever-increasing preclinical and clinical evidence shows that consuming cruciferous vegetables reduces the risk of more than 100 health problems, including a wide range of cancers, like those affecting the bladder and breasts.

Flax

Unwelcome symptoms of perimenopause (which can last years before the completion of menopause) can be offset through daily ingestion of ground flax, which can be added to cereals, salads and other foods. Ground flaxseed mixed with dried berries is particularly palatable.

As the ovarian reserve of naturally manufactured hormones exhausts itself and prompts an imbalance, flaxseed is particularly effective in rebalancing levels of desirable estrogen metabolites, such as breast-friendly 2-hydroxyestrone. It contains a fiber, lignan, that upon

NaturalAwakeningsNJ.com

digestion produces two important phytoestrogens capable of stimulating the body’s natural estrogen receptors in cases of estrogen deficiency and blocking both synthetic and natural estrogen when there is excess (as with estrogen-dominant conditions from puberty to menopause).

These properties have been confirmed in human clinical studies performed at the University of Toronto’s Department of Nutritional Sciences and the University of Texas MD Anderson Cancer Center. Thus, flaxseed may be considered a source of plant “estrogen” capable of prompting regression of estrogen-sensitive cancers, including those of the breast and prostate.

Extremely versatile in culinary applications, combining flaxseed with ground cumin provides a medicinally potent homemade seasoning supporting women’s hormonal health.

You don’t have to join a gym to get a workout.

Cumin

Cumin—actually a fruit disguised as a spice—has tremendous hormone-modulating properties recently confirmed by findings in Experimental Biology and Medicine.

Japanese scientists demonstrated that cumin seeds can inhibit loss of bone density and strength as effectively as estrogen in a female rat model of age-associated osteoporosis. They further found that the cumin seeds did not have estrogen’s weight-promoting and possible carcinogenic effects on the uterus.

Imagine the potent hormonebalancing properties of a dinner of steamed rutabaga dressed with ground flaxseeds and cumin with a side of mustard greens with olive oil and pomegranate dressing. It beats a serving of Premarin with a serving of unwanted side effects any day.

Sayer Ji is the founder of GreenMed Info.com and advisory board member of the National Health Federation. Tania Melkonian is a certified nutritionist and healthy culinary arts educator. Learn more at GreenMedInfo.com.

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fitbody

I

“

know it sounds crazy to say that bicycling is a silver bullet for all of these things, but I think it is,” says Elly Blue, 34, author of the recently released book, Everyday Bicycling: How to Ride a Bike for Transportation. Blue’s life was transformed when she made a bicycle part of her daily world; so much so that she now dedicates her writing career largely to the subject.

“Bicycling is just so much more rewarding than driving,” remarks Tammy Strobel, 34, who gained national attention with her husband when they simplified their lives by building a 128-square-foot house. Cycling to work and to run errands was “a huge” piece of their transformation, even after the couple hauled their tiny abode from Portland, Oregon, (where Blue also resides) to a cattle ranch in California.

According to the U.S. Census Bureau, the number of Americans that generally bike to work grew by 43 percent between 2000 and 2008, a statistic that doesn’t surprise Blue.

She first tried bike commuting after growing weary of relying

A Passion for Pedaling Hop on a Bike and Go Lean and Green

by Debra Melani

Trading in the car keys for more two-wheeled time could curb many of society’s woes, from spiraling healthcare costs to deepening carbon footprints. Yet, the main reason many bicyclists love going for a spin is that it yields a greater sense of well-being and contributes to a healthier, more rewarding life.

Bicycling is fun, safe and easier and faster than any other mode of transportation.

It saves me money, makes me healthy and above all else, brings me joy every day. ~ Elly Blue on the bus system. “I got hooked on just how good it felt. It’s like flying.” Blue soon found that cycling was also a faster way to commute, restoring control of her schedule, reducing stress and boosting her happiness.

Strobel, who adds that enjoying nature and increasing daily exercise are also cycling benefits, says it’s bolstered her happiness and quality of life. “I don’t have to spend time going to the gym,” explains the freelance writer and photographer. “I’m getting my exercise on my bike. I feel healthier and in better shape now.”

Several studies show dramatic health benefits for bike commuters. The Archives of Internal Medicine reported that when University of Copenhagen researchers analyzed mortality from all causes in 13,445 women and 17,441 men, they found that non-bike commuters, even those otherwise physically active, had a 39 percent higher mortality rate dur-

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NaturalAwakeningsNJ.com

ing the 14-year study period than those that biked to work.

In another study, researchers followed 67,143 women in Shanghai (of whom more than 75 percent cycled) and found those that used bikes had a 20 to 50 percent lower risk of earlier mortality than their non-regularly exercising counterparts. They also boasted reduced rates of diabetes, cancer and cardiovascular disease (American Journal of Epidemiology). Studies published in the Journal of Physical Activity and Health further found that countries with higher numbers of biking or walking commuters have lower obesity rates.

Cycling boons transcend health benefits, expanding social circles for example, Blue and Strobel agree. “I was introduced to a whole new community,” Strobel recalls of her time in Portland with new cycling friends that she joined for group rides and camping trips.

Blue suggests finding fellow cyclists by seeking riding groups online or participating in charity rides. She observes that cycling can instill a greater sense of community, because it’s easier to stop and interact with others.

Cycling also makes people greener and leaner. It reduces gas and car maintenance costs, while keeping polluting vehicles off the road, observes Strobel, who cleared college and other debt by making her life transformation.

“There are just so many benefits to bicycling, and they are all really big things that contribute to the quality of life,” advises Strobel. “It feels so good to be on my bike and just slow down.

In my old life, I was moving at such a fast pace that I didn’t even notice the change of seasons. With cycling, you notice everything.”

For biking and other life-simplifying tips, follow both women on their blogs: Blue at TakingTheLane.com/blog and Strobel at RowdyKittens.com/ archives. Find equipment specifically designed for women by industry pioneer Georgena Terry at TerryBicycles.com.

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Freelance journalist Debra Melani writes about health care and fitness from Lyons, CO. Connect at Debra Melani.com or DMelani@msn.com. natural awakenings

May 2013

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Aging Gracefully It’s No Mystery: We Now Know How

by Kathleen Barnes

M

ost of us like to think that we’ll be vibrant, energetic, smart and yes, gorgeous, until the end of our lives. This isn’t an unattainable fantasy—even if past poor lifestyle choices may have tarnished some much-anticipated Golden Years.

Fortunately, it’s never too late (or too early) to make key small changes that will immediately and profoundly influence our ability to live long and healthy lives.

Experts recommend that a handful of simple, scientifically validated health strategies will help us age gracefully and beautifully.

“Most of us are living longer, but not necessarily better,” advises Dr. Arlene Noodleman, medical codirector of Age Defy Dermatology and Wellness, in Campbell, California. “Many people face decades of chronic debilitating disease, but you can minimize or even eliminate that period of life and maximize health.

It’s all about your lifestyle.”

Rules to Live By

Whether the goal is disease prevention, retaining a sharp mind, weight control, balancing hormones, maintaining good posture or supporting glowing skin, all the experts Natural Awakenings asked agree on a core strategy that can extend life and improve its quality in later years: Take a walk. Or, undertake another enjoyable form of outdoor exercise for about 30 minutes a day.

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Greet the sun. Exposing bare skin to sunlight for 15 minutes three times a week allows natural production of vitamin D. Researchers at Boston University, Harvard University and others attest that sufficient doses of the vitamin help prevent cancer, heart disease, diabetes, depression, obesity, osteoporosis and osteoarthritis, relieve menopausal symptoms and support longevity.

Drink plenty of water. Hydration is key to cell health and overall proper body functions. Aim for consuming one ounce of water every day for every two pounds of body weight.

Eat a healthy diet. This means lots of vegetables and fish, some lean meats and poultry and moderate amounts of fruits and grains for weight control; abundant antioxidants to prevent deterioration that leads to chronic disease; and vital nutrients to support and extend life. Avoid sugars in all forms, simple carbohydrates, processed foods and for many, wheat and wheat gluten, especially for those with excess abdominal fat.

Get a good night’s sleep. Eight hours is more than beauty sleep. Studies consistently report that it’s essential for energy and the prevention of a host of diseases, including obesity, diabetes, heart disease and cancer (Nurses’ Health Study; plus UK research in Diabetes Care, the European Heart Journal and British Journal of Cancer). Regular turning in and waking times, plus sleeping in a dark room, are important to optimize melatonin production; it is not true that we need less sleep as we age.

Use the right supplements. Take a high-quality multivitamin every day, preferably an organic product based on whole foods for optimum nutrition. Fish oil is also essential for nearly everyone for heart, brain and joint health. Vitamin D is critical, especially in the winter months and for darkerskinned people that need greater sun exposure to manufacture it. Also add curcumin; according to numerous clinical studies, including those from Baylor University and the University of California-Los Angeles, it can help prevent and even reverse cancer, Alzheimer’s, osteoarthritis, skin diseases and digestive disorders.

NaturalAwakeningsNJ.com

Prevent Dementia

Caregivers for parents or other relatives with Alzheimer’s or other forms of dementia are often concerned about experiencing such regression themselves. “There is some evidence that a tendency to memory loss can be inherited, but in any case, there are things you can do to prevent and even possibly reverse memory loss,” counsels Noodleman.

Reducing stress is the best way to keep a sharp mind, she says. “Chronic stress inhibits the cerebral cortex (the brain’s gray matter, responsible for higher mind function, including memory), resulting in a lack of judgment and other impaired brain function. So, manage stress and memory function will improve.”

Deep breathing and increased oxygenation of the blood helps relieve stress and deliver nutrients to brain cells. Practicing yoga postures like the shoulder stand and headstand, or exercises using an inversion table, for just a few minutes a day can improve circulation to the brain and may help keep brain cells intact.

“It’s important to keep brain cells healthy and alive by keeping blood sugars and blood pressure under control,” urges Doctor of Osteopathy Lisa Ganghu, an internal medicine specialist and clinical assistant professor at New York University’s Langone Medical Center, in New York City. High blood pressure and diabetes are risk factors for strokes and mini-strokes that result in brain cell impairment, she says, adding, “Some research even suggests that caffeine may improve memory and focus.”

“Use it or lose it,” concludes Dr. Jacob Teitelbaum, an integrative medical authority from Kona, Hawaii, and author of Real Cause, Real Cure. Extensive research shows that challenging the brain with puzzles and language courses, having an active social life and getting regular exercise are all related to maintaining optimum brain health.

“People who age gracefully are physically and mentally active,” adds Noodleman.

Prevent Disease

A proper diet is a good place to start to take control. Ganghu recommends largely plant-based diets, like the Medi-

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terranean, to keep common repercussions of aging at bay.

Teitelbaum contravenes traditional medicine’s stance and says that most people don’t need to worry about salt intake, even if they suffer from high blood pressure, noting, “Research shows that people that follow the national guidelines for salt intake tend to die younger. Instead, it’s important to keep magnesium and potassium levels up by adding 200 milligrams of magnesium and 500 milligrams of potassium to your supplement regimen every day.”

Whole-Body Dry Brushing Dry brushing stimulates oil production, circulation that tightens skin and lymphatic drainage for detoxification and improved immune function. It also exfoliates.

Using a moderately stiff brush with a long handle, start with the feet and vigorously brush eight long, smooth strokes in each of the listed areas, always brushing toward the heart: Soles of the feet Tops of the feet Calves Shins Both sides of lower legs Upper thighs Inner thighs Backs of thighs Buttocks Lower back Sides (love handles) Belly Breasts (very gently) Chest Palms of hands Forearms, front and back Upper arms, inside, outside and back Upper back and shoulders Neck (brush toward the face in this instance only) Face (use a softer cosmetic brush or similar device) Source: Teresa Tapp, an exercise physiologist and nutritional counselor, in Safety Harbor, FL 32

North Central NJ Edition

To prevent and control diabetes, Teitelbaum emphasizes, “Avoid sugar; it causes premature cell aging that affects all body systems.” He explains that excess sugar and its byproducts age and stiffen cells. Dozens of studies directly link sugar and aging, including a PLoS Genetics study from the University of Montreal. (Also see Tinyurl.com/ GlycationExplained.)

Reproducing cancer cells typically don’t die as other cells in the human body are programmed to. Recent research by Baylor University and others based on the Human Genome Project strongly suggests that curcumin taken as a dietary supplement (400 mg a day or more) can persuade cancer cells to commit suicide and stop their wild and potentially fatal reproduction.

Ganghu further recommends limiting exposure to environmental toxins from sources such as common garden and household chemicals and agricultural spraying (choose organic for safety).

Weight Control

A large body of research shows that avoiding obesity and managing weight is paramount for longevity, as well as for preventing many of the diseases associated with aging. The Centers for Disease Control and Prevention reports that people with a body mass index (BMI) over 35 are at an 18 percent higher risk of earlier death from all causes than those that maintain a normal body weight (BMI of 25 or under).

Hormones can be a factor in weight gain for perimenopausal and menopausal women, says Ganghu, so it is important to be tested. She also notes, “A loss of muscle mass due to aging can affect weight because muscle tissue is metabolically more active than fat tissue, creating a vicious circle.”

Typically, two 20-minute sessions a week with moderate weights are enough to create “Michelle Obama arms,” says Kathy Smith of Park City, Utah, a DVD fitness entrepreneur and a spokesperson for the International Council on Active Aging.

Good Posture

our arms in front of us. This causes chest muscles to contract and become tight as we age, drawing the head forward and rounding the spine, which produces a pronounced slouch,” says Smith, author of Feed Muscle, Shrink Fat Diet.

Bending, stretching and strength training strengthens the shoulder and back muscles that help us stay upright.

Smith recommends a “walking desk,” essentially a treadmill with a board across the arms where a laptop can rest, and the user walks at only one to two miles per hour. “You’re moving, not sitting, and that is really important,” says Smith.

Yoga postures like the cobra and the bow are also helpful, as are visits to a chiropractor or other structural therapist.

Healthy Skin

“Your skin is a roadmap of your overall health,” says Dr. Rick Noodleman, a dermatologist who practices anti-aging medicine in California’s Silicon Valley with his wife. He explains that skin aging is caused by the three D’s: deflation, descent and deterioration. All of them can be reversed.

Deflation is the loss of volume and moisture, which can be offset by proper internal hydration, healthy nutrition and good moisturizers. “People can make new collagen well into their 80s and even 90s,” he says. Deterioration is the loss of skin tone and elasticity that can accompany stress, poor diet and lack of exercise.

Noodleman recommends regular exfoliation of skin on the face (an economical home facial with baking soda and water or eggs is high on his list) and dry brushing the whole body.

It’s not hard to be vibrant, healthy and energetic at any age if one is living a healthy lifestyle. “I feel like I am 30. I expect to feel that way for the rest of my life,” says the 60-something Teitelbaum.

“Of course, I’m not at the beach in a Speedo,” he quips. “Who wants to look 20? There is also a certain beauty in age.”

Kathleen Barnes is a freelance writer, book author and blogger. Her most recent title is 10 Best Ways to Manage Stress.

Learn more at KathleenBarnes.com.

“We spend a lot of time driving, working on computers and other activities with NaturalAwakeningsNJ.com

Coffee Klatch Redemption New research from the Harvard School of Public Health confirms that drinking two or three cups of coffee a day can help deal with the following risks later in life.

Alzheimer’s – may slow or stop the formation of beta-amyloid plaque.

(University of South Florida, Journal of Alzheimer’s Disease)

Cancer – antioxidant properties may lower the risk of hormonally related cancers like endometrial, aggressive prostate and estrogen-negative breast cancers.

(University of Massachusetts, Nutrients)

Diabetes – helpful for short-term blood glucose control; long-term use increases the body’s level of adinopectin, a hormone that assists in blood sugar control and insulin production.

(Kyushu University, Japan, Clinical Chemistry and Laboratory Medicine)

Heart attack – moderate use has been associated with a slightly lower risk in women.

(Tohoku University, Japan, The Journal of Nutrition)

Stroke – up to four cups [maximum] a day may lower the risk of stroke.

(Kyung Hee University, Korea, metaanalysis, Korean Journal of Family Medicine) Caveat: Excessive amounts of caffeine can also cause health issues, especially as we age. Consult with a health professional to determine usage appropriate to the individual.

Local Yoga Guide Breathing Room Center

Aquarian Yoga Center

735 Rt 94 Newton, NJ 07860 973-896-0030 BreathingRoomCenter.com Hatha, Chair, Children’s, Teacher Training, Meditation, QiGong, Belly Dance, Hooping, Nia, Art & Theater

641 Bloomfield Ave Montclair, NJ 07042 908-884-4984 AquarianYogaCenter.com Kundalini Yoga & Meditation Teacher Training Hatha - Flow - Therapy - Pre Natal Kids Yoga - Mommy & me Goddess Dance - QiGong Yoga Workshops- Kirtan & Concerts

The Traveling Yogi 38 B. Hamburg Turnpike Riverdale, NJ 07457 201-805-4058 Yoga Stretch, Mixed level, Chair and Restorative.

Serenely Yoga Whippany, NJ 973-722-4758 SerenelyYoga.com Gentle yoga in the Iyengar style emphasizing relaxation and renewal.

Carol’s Yoga Youngsters Educating the Whole Child

Specializing in small classes with individual attention

• Create Peacefulness from Within • Develop Body Awareness • Enhance Emotional Development Mommy and Me ages 3-4 Classes for Ages 4-6, 7-12 and 13+

Carol Tobias, M. Ed Certified Teacher and Yoga Instructor

Your Ad Here!

Contact: Janet Ryan 973-417-7994 Janet@NaturalAwakeningsNJ.com

145 Washington St, Morristown, NJ 973-898-0544 • Ctr4child@verizon.net Visit CarolsYogaYoungsters.com for class descriptions natural awakenings

April 2013

33

wisewords

What are some best practices once you commit to the process?

Seeking Soulmates Online

for someone like that to meet men.

Online dating allows her to essentially create a love life from scratch.

The problem is that most people think they can just go online and succeed, without realizing that there’s an actual skill to it.

You can’t just shop for a partner the way you can order up other things on the Internet.

Don’t write an online profile that’s full of adjectives, activities and clichés. Telling a story that illustrates who you are is much more enticing. Post a picture taken within the past year, have a clever user name and write initial emails that are funny and confident.

I like the idea of flirting with a potentially special someone online, moving from email to the phone and making plans for a real-life date over the course of about a week. That’s a good, organic process. My preference is to meet for drinks on a Saturday night, but it doesn’t have to be cocktails if that’s not your scene. I just like the romantic atmosphere of meeting for drinks because dinner dates tend to be too static and coffee dates are too casual.

The goal is not to meet tons of people as quickly as possible. The goal is to build up trust and rapport via email and phone communications, so that when you do go on a first date, it’s comfortable and actually feels like a second date. I encourage my clients to go on real dates, not interviews.

Can you share some tips for singles just starting out?

Many people make a list of qualities they desire in a partner. What do you think should top that list?

Coach Evan Marc Katz’s Advice for Internet Dating

by Kim Childs

N

atural Awakenings recently launched its own online dating site, which got us wondering… what does it take to find that ideal someone? We decided to call on dating coach Evan Marc Katz, author of I Can’t Believe I’m Buying This Book: A Commonsense Guide to Successful Internet Dating, for advice.

Katz, who calls himself a personal trainer for love, coaches successful women in the art of successful dating. He says that while online dating simply makes sense in today’s world, it’s important to do it wisely.

Online dating is nearly the norm these days. What has changed?

It’s a perfect marriage of technology and opportunity. There are about 100 million singles in the United States, and everyone has a personal computer and a phone, which allows us to connect immediately with people we’d never meet in the course of our day-to-day life.

Think about a woman in her 40s that wants to date and lives in a suburb with kids, has a full-time job and whose friends are all married; it can be hard 34

North Central NJ Edition

I created an audio series called Finding the One Online, in which I share best practices and some key mistakes to avoid. For example, people sign up for online dating for a month and expect to fall in love in 30 days. That’s like being 50 pounds overweight, signing up for a one-month gym membership and quitting after only losing three pounds because you didn’t meet your goal.

The process of finding a good match is more like training for a marathon—you can’t log on and manifest a partner right away by talking to everyone on the site in a month’s time.

That’s completely unrealistic, and yet it’s the number one reason people fail, because they expect too much too soon and don’t stick around long enough to learn how to use the system.

The things that sustain a marriage are kindness, consistency, compromise, laughter, shared values and trust. Those should be at the top of your list, instead of height, weight, age or income. The problem is that such qualities may not appear in someone’s online profile or even on the first date. Too many couples make decisions based on chemistry, and that can be a terrible predictor of success for a lasting romantic relationship.

Connect with a health conscious, environmentally aware, spiritually evolved friend and mate at NaturalAwakenings Singles.com. Reach Evan Marc Katz at EvanMarcKatz.com.

Kim Childs is a writer and creativity coach in Boston. Visit KimChilds.com.

NaturalAwakeningsNJ.com

calendarofevents

editorial calendar

For more complete calendar information, see Natural AwakeningsNJ.com.

JANUARY

FRIDAY, MAY 3

WEDNESDAY, MAY 8

Mother/Daughter/Women’s Weekend Escape— May 3-5. Come to the Poconos for a weekend by yourself, with a daughter, mother or friend, for sessions in yoga, Reiki, communication, awareness, and relief from stress. Time for fun on the lake and walks in the woods. Stay 1 night or 2. $100-$200.

Pocono Environmental Education Center, Dingman’s Ferry. 973-229-4757. Neatretreats@gmail. com. neatretreats.com.

The Creativity Age—7–9pm. For those of us in or approaching mid-life, come explore why your creativity might have slipped away, where it went and how to get it back. Discover what life work is waiting for you in the second half of your “one wild and precious life.” Free. The Room Above, 2 East Main St., Brookside. 973-978-5282. Kathy@ KaneCreativeConsulting.com. KaneCreativeConsulting.com.

Keeping a Spiritual Journal—7:30–10pm. Lorraine Ash will offer a dozen ways to make journal entries that link and grow spiritual lessons you learn from every teacher, including life itself. Held at the Regency House Hotel, 140 Rte. 23 North, Pompton Plains. Members, $10; Guests, $15 (senior & student discounts available). MetaphysicalCenterofNewJersey.org.

Reiki Intro Gathering—8–9pm. Guided meditation and Reiki session. This gentle and empowering Japanese healing energy technique enhances stress and pain relief, immune system, detox and energy balancing. $10 suggested donation. Miriam’s Well Healing LLC, 460 Bloomfield Ave., Suite 207, Montclair. 917-202-0475. MiriamsWellHealing@ yahoo.com. MiriamsWellHealing.com.

SUNDAY, MAY 5

THURSDAY, MAY 9

Meditation Mini-Retreat—12:30–5pm. Meditation mini-retreat with John Welshons. An oasis of calm in a turbulent world. Discover the infinite reservoir of peace within. $60. Studio Yoga, 2 Green Village Rd., Madison. 973-966-5311. Staff@ StudioYogaNJ.com. StudioYogaNJ.com.

Stop Smoking with Hypnosis—6:30–7:30pm.

Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $49.

Edison JCC, 1775 Oak Tree Rd., Edison. 908-9963311. Hypnosisnj.com.

MONDAY, MAY 6

Nutrition from Your Yard—7–8:30pm. Part foraging, part herbalism, learn about the local medicinal botanicals masquerading as “weeds” in your yard.

Free; please bring a donation to the Interfaith Food Pantry. Registration required. The Room Above, 2 East Main St., Brookside. TheRoomAbove.6@ gmail.com. TheRoomAbove.com.

Trim Your Thoughts~ Trim Your Body-Hypnosis for Weight Loss—7–8pm. 4 weeks, continuing 5/8, 5/15 & 5/22. Group weight-loss program to kickstart your weight loss. $170. Fresh Look on Life, 31 Rte. 206, Suite 3, Augusta. 973-383-6847. Cindy@ FreshLookonLife.com. FreshLookonLife.com.

savethedate

2013

health & wellness plus: weight loss FEBRUARY

bodywork

plus: relationships MARCH

food & garden

plus: natural pet APRIL

green living

plus: earth-friendly transportation MAY

women’s wellness plus: spring detox

Lose Weight with Hypnosis—7:30–8:30pm.

Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep

JUNE

inspired living

plus: men’s wellness JULY

food watch

plus: summer living AUGUST

rethinking cancer

plus: children’s health SEPTEMBER

fitness

plus: natural beauty aids OCTOBER

PAST LIFE REGRESSION WORKSHOP

savethedate

plus: energy therapy

Sunday June 2, 2013 1pm to 5pm

SOUND THERAPY INFORMATION SESSION

personal growth

Gurukul Yoga, Bridgewater Register: GurukulYoga.com or 908-526-0002 Questions: Garry Gewant, 908 852-4635 - Are you curious about past lives?

- Have you ever wondered who you might have been?

- Do you have fears, impulses or attractions that don’t seem to fit in your life history?

You will be guided to explore these questions and more in a safe and warm environment.

Led by Garry Gewant, who trained under Dr. Brian Weiss and Paul Aurand. $75. *Participants, get a $50 coupon towards your INITIAL PRIVATE hypnosis session with Garry!

Call for Open House Dates THE DAVIS CENTER, 19 State Rt. 10 E, Ste 25, Succasunna, NJ; TheDavisCenter. com. Specializing in sound-based therapies for learning, development and wellness. All disabilities, all ages, all wellness challenges.

Make positive change with sound therapy. We use The Davis Model of Sound Intervention and offer a Diagnostic Evaluation for Therapy Protocol to determine if, when, how long, and in what order the many sound-based therapies can be appropriately applied. Recognized as the world’s premier sound therapy center. Offering AIT, Tomatis, BioAcoustics and more.

In office or at home programs available. Experience our powerful Sound Relaxation Water Bed! Discover how sound changes the energy of the body for a more balanced life! Call 862-251-4637; Info@TheDavisCenter.com.

environment NOVEMBER

plus: mindfulness DECEMBER

awakening humanity plus: holiday themes

natural awakenings

May 2013

35

savethedate savethedate event listings are designed for significant, exclusive, future, or multi-date events that require planning or reservations.

Total word count cannot exceed 75 words. Cost per listing is $30. Email Listings to Publisher@ NaturalAwakeningsNJ.com by the 10th of the month prior to listing month. them off in a safe, effective program.. $49. Edison JCC, 1775 Oak Tree Rd., Edison. 908-996-3311.

HypnosisNJ.com.

FRIDAY, MAY 10 New Moon Celebration & Healing Gong—6:30– 8:45pm. Pranayam and short yoga set, followed with meditation, healing ring, deep meditative relaxation and healing gong. $20 pre/$25 door. (Mention Natural Awakenings to receive 20 percent off.) AquarianYoga Center, 641 Bloomfield Ave., Montclair.

908-884-4984. Info@AquarianYogaCenter.com.

AquarianYogaCenter.com.

Healing Circle—7:30–9:30pm. Led by Denise A. Saracco, jaguar shaman, divine channel. Bring a pillow, blanket, notebook and pen. $30. The Tree of Health Center, 55 Newton Sparta Rd., Suite 107, Newton. 862-268-3213. SwiftWindTherapy@gmail. com. SwiftwindTherapy.com.

SATURDAY, MAY 11

the body through asana, then release & heal through vibration, mantra, hands-on adjustments & Reiki. $40. Breathing Room Center, 735 Rte. 94, Newton.

973-896-0030. Cheryl@BreathingRoomCenter. com, BreathingRoomCenter.com.

SUNDAY, MAY 12 Jai-Jagdeesh Live in Concert—7pm. Join sacred chant artist Jai-Jagdeesh for an extraordinary kirtan event at Aquarian Yoga Center. See website for details and reserve your spot early. $25 pre/$30 day of.

Aquarian Yoga Center, 641 Bloomfield Ave, Montclair. 908-884-4984. Info@AquarianYogaCenter .com. AquarianYogaCenter.com.

MONDAY, MAY 13 Readings by Michael Zaikowski—12:30pm–9pm.

Michael is a clairvoyant and teacher who specializes in tarot, sidereal astrology and mediumship, with more than 20 years of experience. By appointment. Call Michelle Zanoni, 201-400-4669. $30 for 15 minutes. The Room Above, 2 East Main St., Brookside. MZanoni@optonline.net.

TheRoomAbove.com.

THURSDAY, MAY 16 Stop Smoking with Hypnosis—6:30–7:30pm.

Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $55. Bloomfield Hypnosis Counseling Center, 554 Bloomfield Ave., Bloomfield. 908-996-3311.

HypnosisNJ.com.

Happiness-Living an Optimistic Lifestyle— 1–2:30pm. We all want to be happy but what truthfully makes us happy? Learn new ways of thinking and behaving that will make your life happier, including expressing gratitude, setting life goals.

Join Diane Lang, M.A. for an informative discussion on what makes you happy. $25. The Room Above, 2 E. Main St., Brookside.

Lose Weight with Hypnosis—7:30–8:30pm.

Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program.. $55. Bloomfield Hypnosis Counseling Center, 554 Bloomfield Ave., Bloomfield. 908-996-3311. HypnosisNJ.com.

Be Conscious, Chill & Chant—6–8pm. NYC Virayoga instructor Adriana Rizzolo brings musical accompaniment to consciously align & strengthen

Wellness Center Open House—9am–2pm. Blood pressure and body fat screenings, free classes, workshops, drawings and give-aways. 20% off bio-scans.

SATURDAY, MAY 18

THERAPIES TO ALLEVIATE

• Slip Disc • Shoulder Pain • Frozen Shoulder • Diabetes • Hypertension • Arthritis • Back Pain • Joint Pains • Sinusitis • Insomnia • Eczema • Neck Pain • Migraine • Depression • Psoriasis • Obesity etc.

Authentic Kerala Ayurvedic and Panchakarma Therapies Now available in New Jersey Ayurvedic and Panchakarma Therapies for alleviating various pains and disorders are based on consultation with our Ayurvedic consultant. To schedule prior appointments with Ayurvedic Consultant please contact respective centers.

$1 minute chair massages. Wellness Center of NWJ, Randolph Medical Arts Building, 765 Rte. 10 E., Randolph (behind CVS). WellnessCenterNWJ.com or 973-895-2003.

The Creativity Age—10am–12pm. For those of us in or approaching mid-life, come explore why your creativity might have slipped away, where it went and how to get it back. Discover what life work is waiting for you in the second half of your “one wild and precious life.” Free. The Room Above, 2 East Main St., Brookside. 973-978-5282. Kathy@ KaneCreativeConsulting.com. KaneCreativeConsulting.com.

Sunset Kirtan—5:30–7pm. Sunset kirtan with 40year kirtan practitioners Laksmi Nrsimha das and his wife Pattarajni. Enjoy the yoga of voice, using sound to balance and soothe your mind and uplift your heart. $10 suggested donation (includes a delicious vegetarian meal). Studio Yoga, 2 Green Village Rd., Madison. 973-966-5311. Staff@StudioYogaNJ. com. StudioYogaNJ.com.

SUNDAY, MAY 19 Earth Gong Bath With Marco Dolce—6:30–8pm.

A 1-hour immersion in the sacred and healing sound of an Earth Gong. During a gong bath, listeners typically experience a sense of connectedness and peace as the sacred sound of the gong clears blockages and restores the free flow of vital energy throughout the body. $25. Purple Om Yoga, 3118 Rte. 10 West, Denville. 973-343-2848. Claire@PurpleOmYoga. com. PurpleOmYoga.com.

TUESDAY, MAY 21 Testing Your Own Intuition—7–9pm. With Donna Suszynski, medium, Reiki master, and IET practitioner. Bring a personal item (jewelry, small heirloom, photo) from either a living person or someone in spirit for a reading. $7. Integrative Wellness Network, Presbyterian Church, 65 South St., Morristown

WEDNESDAY, MAY 22 Creative Writing Workshop—7–9:30pm. All writers, novice and experienced, need the time and space to begin – even if it is to begin again. Through prompts and reading you will write, listen and learn in a safe, nurturing circle. $120. The Room Above, 2 East Main St., Brookside. 973-978-5282. Kathy@ KaneCreativeConsulting.com. KaneCreativeConsulting.com.

FRIDAY, MAY 31 Finding Our Spiritual Purpose Through Crystals with Mika—7:30–10pm. Mika will introduce us to healing on all levels with crystals including the John of God Crystals. He is recognized worldwide for his teaching on crystals, energy healing and Marcel Vogel techniques. Regency House Hotel, 140 Rte. 23 North, Pompton Plains. Members, $10; Guests, $15 (senior & student discounts available).

MetaphysicalCenterofNewJersey.org.

OUR LOCATIONS IN NEW JERSEY: 3050 Woodbridge Ave Edison, NJ 08837 Ph: 732-738-1580

84 Broadway Unit B Denville, NJ 07834 Ph: 973-784-3027

1700 Oak Tree Road Edison, NJ 08820 Ph: 732-662-5589

www.santhigramusa.com Email: info@santhigramusa.com

Toll free: 1-888-KER-AYUR (537-2987) • Kerala Ayurveda: Come and Experience Health, Wellness and Peace.

36

North Central NJ Edition

NaturalAwakeningsNJ.com

Victoria at Monday Night Meditation @ Evolve Restorative Therapy. Feel the healing energy flow!

Evolve Restorative Therapy, 523 Westfield Ave., 3rd Floor, Westfield. 908-361-6376.

ongoingevents Kindly call to confirm date, location, time.

sunday

Beginners Yoga with Shirley Sahaja Sicsko— 9:30am. Mondays. Yoga West Holistic Center, 86 Main St., Succasunna, 973-584-6664. YogaWest.com

Summit Unitarian Worship Service—9:30 and 11:15am throughout the regular church year. The Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245.

Strength Training—11–11:45am. A class for toning and strengthening muscles. Perfect for bone health: Love your muscles and your bones. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave., Morristown.

Prenatal Yoga—9–10:15am. For the Mother Goddess and her growing baby! $18 drop-in or class package. The Karuna Shala, 855 Bloomfield Ave., Suite 208, 2nd Floor, Glen Ridge.

Fresh Freedom Call Ministry—9:30am–3pm. This nonprofit organization ministers and serves lunch to more than 75 people each week at Fresh Anointing International Church, 23–25 Washington St (corner of James St.), Newark. FreshFreedomCall.org or call 973-713-2145.

Morristown Unitarian Fellowship—Worship services at 10am. Children and Youth Religious Education at 9am. 21 Normandy Heights Rd., Morristown. 973-540-1177, ext. 201.

Institute for Spiritual Development—10am. First and third Sundays. Psychic and spiritual development & healing. Masonic Lodge #93, 170 Main St., Madison. ISD-Madison.org. 973-437-4370.

Center for Spiritual Living~Morristown—11am Sunday Celebration and Youth Program, followed by refreshments at noon in Friendship Hall. 331 Mt. Kemble Ave., Morristown. 973-539-3114.

Unity of Sussex County—11am Sunday Celebration and Youth Program, followed by fellowship in Wakeman Hall. 25 Mudcut Rd., Lafayette. 973-3836277. UnityofSussex.org.

Drum Jam—3–5pm Third Sundays. Open to all; beginners to experienced musicians. Some gather for spiritual reasons, others for an opportunity to socialize or try something different. $10 donation.

Rest Stop Rejuvenate, 21 Maple Ave. Rockaway, 973-985-7548. RestStopRejuvenate.com.

Free Meditation Class—4–5pm. Learn how to manage stress and emotions through breathing techniques and meditation. A perfect introduction to meditation. Free. Art of Living Foundation, Parsippany PAL Bldg., 33 Baldwin Rd., Parsippany.

973-400-9191. Parsippany@us.artofliving.org Free Community Yoga Classes—4–5pm Free; donations appreciated. PurpleOmYoga.com. Purple Om Yoga, 3118 Rte. 10 W., Denville. 973-343-2848.

AA Meeting (O-B-ST)—8pm Sundays. Open to those struggling with alcoholism or drug addiction. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford.

monday Morning Yoga—9:15–10:15am. Morning yoga flow. $15. Theater Dance Center, 230 Rte. 206, Unit 403, Flanders. 908-892-3802. Alyssia.Saporito@ live.com. MySweetOm.wordpress.com.

Pilates Sculpt—Noon–1pm. Try your first class for free. 973-895-9925. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph. Pilateswithamy@verzon. net. Proptnj.com.

Noontime Energy Enhancing Blasts of Qigong with Sal Canzonieri—Noon–1pm Mondays.

Lunchtime energy healing. Register at 908-8793937. The Art of the Heart, 15 Perry St., Chester.

TheArtofTheHeart-Chester.com.

Restorative Yoga—3:30–4:15pm. Restore, relax, and unwind. This is a deepening centering yoga class for bringing you back to your calmest self. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave., Morristown.

Gentle Yoga & Meditation Class—7–8:15 pm. $10. First Presbyterian Church at Caldwell, 326 Bloomfield Ave., Caldwell. Contact Penny Prosperi, 973-495-2669.

Monday Night Meditation Circle—7–8pm. Every Monday. Relax and recharge with Reiki Master

Tai Chi & Qigong—7pm Mondays. All levels.

Featuring Qigong for energy, Sun Style Tai Chi, and meditations for health. Institute for Spiritual Development, 15 Sparta Ave., Sparta. More info at 973-786-6466 or MarkSGallagher@hotmail.com.

Reiki Healing Circle in the Salt Room—7–8:30pm.

Second and Fourth Mondays. Experience restoration, relaxation, and balance. Includes guided meditation, an introduction to Reiki, chair treatments, and salt therapy. $25. Register at Info@RespiraSalt.com or 908-665-0333. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights.

Meditation in the Salt Room—7–8pm. Every third Monday. Mindfulness-based stress reduction and other meditation techniques. Bring a meditation pillow or sit in one of our chairs. RSVP required.

908-665-0333 or info@RespiraSalt.com. $15.

Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights. RespiraSalt.com.

Psychic Mediumship—7–9pm. First three Mondays. Gather with an individual or up to five family members to contact the energy of your loved ones who have passed away. Bring a digital recorder. Held in Netcong. Call 908-852-4635 to register. Garry@ Hyp4life.com. HYP4LIFE.com.

Psychic Development Class—7–9pm Last Monday of the month. $10. Held in Netcong. Call 908-852-4635 to register. Garry@Hyp4life.com.

HYP4LIFE.com.

You don’t need magic to help kids get healthy Order a free brochure packed with kid-friendly vegetarian recipes and watch their fruit and vegetables disappear —like magic.

1-877-685-k ids or w w w.K idsGetHea lt h y. org natural awakenings

May 2013

37

Meditation and Healing Group—7:30pm. 1st and 3rd Mondays. Metaphysical Center of New Jersey, Montville. Free. No experience necessary. Call Harriet at 973-702-8443 for directions and info.

A Course in Miracles—7:30pm Mondays. Unity of Montclair, 84 Orange Rd., Montclair. $10 suggested donation. Contact Connie at 973-239-8402 for details. UnityofMontclair.com.

Psychic Readings with Sue—7:30–9pm Mondays.

Call 908-879-3937 to schedule an appt. Held at The Art of the Heart at 15 Perry St., Chester.

Law of Attraction Meeting—7:30–9pm First Mondays. 973-383-6847 or Cindy@FreshLookonLife. com. FreshLookonLife.com. Fresh Look on Life, 31 Rte. 206, Suite 3, Augusta.

Pilates for Golfers—7:30–8:30pm. Four week course, May 6, 13, 27 and June 3. $60. Pilates at PRO Physical Therapy, 2 Emery Avenue, Randolph.

973-895-9925. Pilates@proptnj.com. Proptnj.com.

tuesday

Awareness Through Movement Classes with Diane Bates—12:30, 2:00 and 4:30 pm. Tuesdays.

Ease pain, improve posture, prevent injury, increase energy and reduce stress. $15. Held at 24 Elm St., Room 1, Morristown. Call 973-534-8122 or email Diane.Bates7@Mac.com for more info.

Gentle Yoga Plus Class—1:15–2 pm. For those new to yoga. Sign up online at WellnessCenterNWJ.com or call 973-895-2003. Try a complimentary class.

The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 E., Randolph.

Yoga for Teens & Tweens—3:45–5:45pm. Aquarian Yoga Center, 641 Bloomfield Ave, Montclair.

908-884-4984. AquarianYogaCenter.com.

Prenatal Yoga—4:15–5pm. Please bring a note from your MD indicating that you are cleared to participate. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave., Morristown.

Girl’s Yoga Class—5:30–6:30pm Tuesdays. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 973-944-0555.

Astrology Classes—Weekly Astrology Classes in Livingston. Also available for private reading and tutoring. For more info, call Eytan at 973-985-8845.

Strength Training—6–6:45pm. Stronger muscles can help build stronger bones, and in this class we will strengthen and tone all the large muscle groups for a stronger you. $10. Healthy Lifestyles, Morristown Medical Center, 100 Madison Ave., Morristown.

Chair Yoga—7am. Enjoy the benefits of yoga while sitting on a chair. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph.

973-866-5776. DrSimon@randolphprwc.com.

RandolphPRWC.com.

SMART Recovery—6:30–8pm Tuesdays. Secular, science-based recovery group for support and assistance with all forms of addictive behavior. Free.

Roxbury Twp. Library. 201-774-8323. SmartRox@ Optimum.net.

Christpaths—9:30am–12pm. Second Tuesdays.

Monthly spiritual sharing and practice group. Christ Church, Short Hills. Yearly tuition: $175. Christ Church, 66 Highland Ave, Short Hills. 908-2772120. Information@Interweave.org. Interweave.org.

Meditation and Healing Group—7pm. 2nd and 4th Tuesdays. Metaphysical Center of New Jersey, Towaco. Free. No experience necessary. Call Peggy at 973-299-0172 for directions and info.

White Oak Yoga—9:30–10:45am or 5:45–7pm, mixed level. $10 or $50 for six classes. Taught by Elizabeth Bell. Sparta Ambulance Bldg., 14 Sparta Ave., 973-729-1900. WhiteOakCenter.com.

Monthly Archangel Meditation & Message Circle with Judy Toma—7pm. Every 2nd Tuesday. Goddess in Eden, 20 Church St., Montclair (Inside Blu Lotus). 973-919-3600 to register. $20.

Meditation—7–8pm Tuesdays. Beginners and advanced are welcome to join a weekly guided meditation. Aquarian Sun Healing and Learning Center, 212A Main St., Lincoln Park. Donation: $10. Call or email Suzanne@AquarianSun.net before 5pm Tuesday to reserve a spot. 973-686-9100.

Gentle Yoga—8pm. Includes a wide range of yoga poses, breath awareness, alignments, relaxation, and meditation. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph.

973-866-5776. DrSimon@RandolphPRWC.com.

RandolphPRWC.com.

Meditation—7–7:30pm Unity of Sussex County, 25 Mudcut Rd., Lafayette. 973-383-6277.

UnityofSussex.org.

Reiki Circle for Everyone—7–8:30pm First Tuesdays. Learn more about this natural healing modality or brush up on your skills. By donation.

Andrea Grace at the Center for Natural Healing, Kings Plaza, Upper Level, 430 Springfield Ave., Ste. 209, Berkeley Heights.908-963-7911. Info@ AndreaGrace.com.

Debtors Anonymous Meeting—7–8:30pm Tuesdays. 12-step meeting for those dealing with debt, overspending and under-earning. Downstairs Main

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North Central NJ Edition

Bldg. at Basking Ridge Presbyterian Church, 1 E. Oak St. 877-717-3328 or Njpada.org.

The Spirit Gathering Church—7:15pm Tuesdays.

Prayer, energy healing, discussion, meditation and mediumship. Facilitated by Rev. Susan C. Nigra, CHt. Held in the rear of Yoga West, 86 Main St., Succasunna. Donations appreciated. 973-691-9244 or 973-876-2449. Office@TheSpiritGathering.net.

TheSpiritGathering.net.

The Morris Music Men Quartet—7:30pm Tuesdays. Gloria Dei Lutheran Church, 300 Shunpike Rd., Chatham. Sing and socialize. Newcomers always welcome. 877-808-8697. MorrisMusicMen.org.

North American Butterfly Association—7:30pm First Tuesdays. Frelinghuysen Arboretum Education Center, 53 E. Hanover Ave., Morristown.

973-326-7600.

Restorative Yoga—7:30pm Tuesdays. Community House, Madison. Contact Anitateresap@aol.com for schedule and details.

A Course in Miracles—7:30pm Study group for the course in spiritual psychotherapy. Miracles-Course. org. Garwood. Call Betsy Zipkin at 732-469-0234.

Book Study Group—7:30–9pm Held at Unity of Sussex County, 25 Mudcut Rd., Lafayette. UnityofSussex.org. More info: 973-383-6277.

The Gathering—7:30–9:30pm First and third Tuesdays. Worship Service with Christina Lynn Whited.

Offering of $10–$20 requested. Call 908-638-9066 to register. Circle of Intention, 76 Main St., High Bridge. CircleOfIntention.com.

wednesday White Oak Center Organic Co-Op—Every other Wednesday. Delivered by Albert’s Organics.

Membership $20, then $35 bimonthly. White Oak Center, 33 Woodport Rd., Sparta. For more info, contact Brian Trautz at 973-729-1900 or BTrautz@ WhiteOakCenter.com.

Free 8-Week Vinyasa Yoga—-9:15am–10:15am.

First Presbyterian Church of Springfield, 37 Church Mall Rd., Springfield. Reserve: 973-379-4320.

Ptspin@hotmail.com.

Chakra Yoga with Chant and Tibetan Yoga—9:30– 10:45am Wednesdays. Westfield Yoga, 231 Elmer St., Westfield. Call 908-232-1355 for details.

Yoga for Women’s Health—9:30–10:45am. Poses to help you better address menstruation, menopause, pelvic floor issues, and basic back care. The Karuna Shala, 855 Bloomfield Ave., Ste. 208, 2nd Fl., Glen Ridge.

Mommy and Me Yoga—10:30–11:15am. For children ages 3 & 4. Children learn ‘peaceful’ breathing as they flow through a series of poses and create their own. Carol’s Yoga Youngsters, 145 Washington St., Morristown. 973-898-0544. Ctr4child@verizon.net.

CarolsYogaYoungsters.com.

Healing Meditations with Rev. Frankie—Noon.

Center for Spiritual Living, 331 Mt. Kemble Ave., Morristown. Free. 973-539-3333.

Cardio/Pilates Apparatus Circuit—Noon. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph.

NaturalAwakeningsNJ.com

973-895-9925. PilateswithAmy@verizon.net.

Proptnj.com.

Healing Touch Sessions with Maureen Mahoney—1:30pm–4:30pm. By appointment. The Room Above, 2 E. Main St., Brookside. 973-5436329. MMahon123@aol.com.

Yoga Pilates Fusion—3:30–4:15pm. This class combines yoga and Pilates, leaving you calm, refreshed, invigorated and toned. $10. Healthy Lifestyles, Morristown Medical Center, 100 Madison Ave., Morristown.

Restorative Yoga—4:30–5:15pm. A great class for unwinding and relaxing. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave., Morristown.

Chi Kung (Qigong) for Women—5:30–6:30pm meets every week in Verona to practice gentle, relaxing, and healing movement. All ages and levels welcome. Info and directions at 973-857-9536.

Monthly Reiki Bodywork Practice Sessions— 6–9pm. Second Wednesdays. Practitioners of all levels of Reiki or energy training join to offer one another energy healing sessions. $25. At Be The Medicine, 18 Bank St., Suite 300, Morristown.

BetheMedicine.com.

Guided Meditation & Chanting—6–7pm Westfield Yoga Studio, 231 Elmer St., Westfield. $14 per class or $72 for 6. Preregister at 908-232-1355.

Mat Pilates Mixed Levels Class—6:15–7:10 pm.

Traditional mat exercises with props. Try a complimentary class. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 E., Randolph. WellnessCenterNWJ.com or call 973-895-2003.

Teen Yoga—6:30–7:30pm. Age 13+. Teens learn to listen to their bodies as they move at their own pace promoting peacefulness, mental clarity and improved self esteem. Carol’s Yoga Youngsters, 145 Washington St., Morristown. 973-898-0544.

Ctr4child@verizon.net. CarolsYogaYoungsters.com Beginner Yoga Adult Class—6:30–7:30pm Wednesdays. Drop-in, $20. 4 sessions, $75; 8 sessions, $130; New student 2 sessions for $20. More info at 973-944-0555. Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St., Morristown. TheYogaWayNJ.com.

Yoga as Medicine—6:15–7:30pm Explore the interface of Hatha Yoga and ayurvedic medicine. All levels welcome. The Karuna Shala, 855 Bloomfield Ave., Ste. 208, 2nd Fl., Glen Ridge.

Adult Yoga Class—6:30–7:30pmWednesdays.

Drop-in, $25. 4 sessions, $75; 8 sessions, $130; New student 3 sessions, $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown.

201-213-1294.

Free Meditation Class—7–8pm. Learn how to manage stress and emotions through breathing techniques and meditation. A perfect introduction to meditation. Free. Art of Living Foundation, Parsippany PAL Bldg., 33 Baldwin Rd., Parsippany.

973-400-9191. Parsippany@us.artofliving.org Monthly Shamanic Journey Circle—7–9:30pm.

Fourth Wednesdays. Teachings and journeys with Janet StraightArrow, as she shares her knowledge of different Shamanic traditions. $40. At Be The Medicine, 18 Bank St., Suite 300, Morristown.

BetheMedicine.com

Women’s Healing Circle—7–9pm First Wednesdays. Support, share, bond and attain deep peace through guided meditation. Led by Lindsey Sass.

Preregister at 973-714-0765. $30. The Healing Center, 142 Main St., Bloomingdale.

Fibromyalgia and Fatigue Support Group of Morristown—7–9pm First Wednesdays, except July and August. Support for patients and their families. Speakers. 973-219-8092 or Wen5500@hotmail. com. 95 Madison Ave., Suite 109A, Morristown.

Introduction to Soto Zen Practice—7:15pm Hands-on instruction and explanation for seated and walking meditation. Dharma talk and discussion.

By donation. Rev. Shofu Keegan, Empty Hand Zen Group, 22 Lackawanna Plaza, Montclair. 908-6728782. EmptyHandZen.org.

A Course in Miracles Study Group—7:15–9pm Westfield Yoga Studio, 231 Elmer St., Westfield. $10. Call in advance 908-232-1355.

The Morris County (West) Chapter of Holistic Moms Network—7:30pm First Wednesdays. Held at Chester Field House, 107 Seminary Ave., Chester.

InfoHMNWestMorris@yahoo.com.

International Folk Dancing—7:30–11pm Wednesdays. First hour dedicated to beginners and new dances. Mountain Lakes Community Church, 48 Briarcliff Rd., Mountain Lakes. $5. 973-627-4386 or 973-539-7020 or 973-635-4913.

AA Meeting (O-B-ST)—8pm Wednesdays. Open to those struggling with alcoholism or drug addiction. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford.

Reiki Circle—8–9pm Every other Wednesday.

Check website for dates. Gentle intro to Reiki, guided meditation and Reiki sample. Questions welcome. $10 suggested donation. Miriam’s Well Healing, 460 Bloomfield Ave., Suite 207, Montclair; 917-202-0475. MiriamsWellHealing@yahoo.com.

MiriamsWellHealing.com.

thursday Body Sculpt Class—8–8:50 am. Total body toning and conditioning. WellnessCenterNWJ.com or 973895-2003. Try a complimentary class. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 E., Randolph.

Yoga with Kathleen Margiotta—8–9am Thursdays. Held at The Room Above, 2 E. Main St., Brookside. For more info and to register, email TheRoomAbove.6@gmail.com.

Morning Chi Kung (Qigong)—8:30–9:15am.

All welcome. Movement is simple and adjustable to your needs. The WAE Center at Temple B’nai Shalom, 300 Pleasant Valley Way, West Orange.

973-857-9536.

Center, Morristown Medical Center, 100 Madison Ave, Morristown.

Beginner Yoga Adult Class—11am–noon. Thursdays. Drop-ins, $20; 4 sessions, $65; 8 sessions, $120. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Healthy Food Prep Classes with Phyllis Deering—Noon. Third Thursdays. Learn about delicious and healthy food preparation. $25; 4 for $75.

Contact Marnie at Mountain Lakes Organic Co-op, LLC, 10 Vale Dr., Mountain Lakes. 973-335-4469.

FruitLady@MountainLakesOrganic.com.

Lunch & Learn—Noon–1pm Thursdays. $10.

Register at 908-879-3937. The Art of the Heart, 15 Perry St, Chester. TheArtofTheHeart-Chester.com.

Women’s Heart Support Group—1–2pm. Support group especially for women, run by a holistic RN, offering education and support for those diagnosed with heart disease or treated for heart issues. $10.

Healthy Lifestyles, Morristown Medical Center, 100 Madison Ave., Morristown.

White Oak Yoga—4:15–5:15pm Gentle Yoga.

Taught by Elizabeth Bell. Sparta Ambulance Bldg., 14 Sparta Ave., 973-729-1900. WhiteOakCenter. com.

Evening Yoga Series—6:15pm–7:30pm. For adults. All levels yoga series. Advance registration and monthly payment is required; Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland. 973-228-8776.

Prenatal Yoga—6:30–7:45 pm. With Patricia Videgain. Nourish yourself and your baby through the practice of yoga postures, breathing and relaxation. New students: $67 for 5 classes. Studio Yoga Madison, 2 Green Village Rd., Suite 215, Madison. 973-966-5311. Staff@StudioYogaNJ. com. StudioYogaNJ.com.

Parent/Child Yoga 6:30–7:30pm Thursdays.

More info at 973-944-0555. Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St., Morristown.

TheWholeChildNJ.com.

Healing Mastery Ongoing Class to Be The Medicine—7–9:30pm. First and third Thursdays. Advanced spiritual and healing growth class with Janet StraightArrow. $40. At Be The Medicine, 18 Bank St., Suite 300, Morristown. BetheMedicine.com.

Reiki Share—6:30–9pm. Fourth Thursdays. Experience Reiki’s healing touch by giving or receiving.

All welcome. Free. Aquarian Sun, 212A Main St., Lincoln Park. 973-686-9100. Suzanne@AquarianSun.net. AquarianSun.net.

Yoga with Daniella—7pm. Yoga for all levels. $5 suggested donation. The First Presbyterian Church, 11-13 Main St., Franklin. $5 suggested donation.

Daniella.Hurley@yahoo.com.

Beginner Yoga Adult Class 10–11am Thursdays.

Drop-in, $20. 4 sessions, $75; 8 sessions, $130; New student 2 sessions for $20. More info at 973-9440555. Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St., Morristown. TheYogaWayNJ.com.

Yoga Pilates Fusion—12–12:45pm. A lunchtime class that brings together the best of yoga and Pilates for a balanced workout. $10. Healthy Lifestyles

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Themed Thursdays (Yoga)—7–8pm. Learn about the yoga sutras, the chakra system, or allow a simple inspirational reading to help focus and guide your practice. Breathing Room Center, 735 Rte. 94,Newton. 973-896-0030. BreathingRoomCenter.com.

Free NIA—7–8pm Thursdays. $12/class; first class free. Contact Alina at NiaAlina@aol.com or BreathingRoomCenter.com. Breathing Room Center, LLC, 735 Rte. 94, Newton. BreathingRoomCenter.com. iwc Women’s Group—7–8:30pm. Thursdays.

Therapeutic discussion group led by licensed professional counselor processing all life issues including depression, anxiety, grief and loss, divorce, life transition, stress, aging, care-giving etc. iwc for medical, mind and body. 401 Rte. 24, Chester. Call for information: 908-879-8700.

Hypnosis & NLP Certification—7–9pm. Become a certified hypnotherapist & NLP practitioner. Eleven separate classes and the convenience of paying per class, or do certification separate. First 5 for NLP and last 6 for hypnotherapist. Huna Healing Center, 23 Diamond Spring Rd., Suite 5, Denville. HunaHealingCenter.com. HunaHealingCenter@yahoo. com. 973-224-6773.

Feng Shui Specialized Workshops—7pm. Continue to clarify how you want to create your life, clear clutter and find prosperity. The Room Above, 2 E. Main St., Brookside. 201-400-4669. MZanoni@ optonline.net.

The Sussex County Chapter of Holistic Moms— 7pm. Second Thursdays. Free. Held at Holy Counselor Lutheran Church, 68 Sand Hill Rd., Sussex.

973-347-1246. TiggerNorton04@gmail.com.

Sacred Light Circle of Intention, Prayer, Meditation, and Healing—7–9 pm, first and third Thursdays. Suggested offering, $11.DivineAlchemy111@ gmail.com or 973-366-8765. Held at Rest Stop Rejuvenate, 21 Maple Ave. Rockaway, RestStopRejuvenate.com.973-985-7548.

A Course in Miracles—7:30pm. Study group for the course in spiritual psychotherapy. MiraclesCourse.org. Summit. Betsy Zipkin. 732-469-0234.

Yoga—Noon. Fridays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301.

A Course in Miracles—7:30pm Second Thursdays.

Study group for the course in spiritual psychotherapy. Unity of Sussex County, 25 Mudcut Rd., Lafayette. 973-383-6277. UnityofSussex.org.

Ongoing Qigong with Sal Canzonieri—Noon Fridays. Held at The Art of the Heart, 15 Perry St., Chester. Call Sue at 908-879-3937 for pricing & more info. TheArtoftheHeart-Chester.com.

Gentle Yoga—8pm. An effective approach to develop flexibility and strength and encourage deep relaxation. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph 973-866-5776. DrSimon@ RandolphPRWC.com.

RandolphPRWC.com.

Body Tuning with Certified Soma Energetic Therapist Tracey Revak—1:30–4:30pm Fridays.

Experience deep relaxation and rebalance your chakras. By appt. Held at The Room Above, 2 E. Main St., Brookside. TheRoomAbove.6@gmail. com. Contact Tracey at Revak172@comcast.net or 908-296-5631.

Trump Network Presentation—8pm Thursdays.

Timing is the key to success. Held at Jersey Chiropractic and Wellness Center, 35 W. Main St., Suite 202, Denville. RSVP 908-461-0141. Office: 973625-7800. Drjerz@aol.com.

Gentle Yoga with Daniella Hurley—8pm. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph. 973-866-5224.

friday Fit Body Class—8–8:50 am. Express cardio workout with weights. Try a complimentary class. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 E., Randolph.

WellnessCenterNWJ.com or 973-895-2003.

Beginners Yoga with Shirley Sahaja Sicsko— 9:30am. Fridays. Yoga West Holistic Center, 86 Main St., Succasunna, 973-584-6664. YogaWest. com.

Morning Yoga Series—9:30am–10:45am. For adults. All levels yoga series. Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland.

973-228-8776.

Taking Control of Your Own Health and Wealth—7:30pmThursdays. Discover the difference between opportunity and success. Free. RSVP: 908-461-0141 or Drjerz@aol.com. 35 W. Main St., Denville.

Healing Chi Kung (Qigong) Meditation—9:30– 11am, Standing and seated meditation practiced, Chi Kung principals and theory taught. Blu Lotus, 20 Church St., Montclair. Call before attending first class. 973-857-9536.

Adult Survivors of Child Abuse Support Group Meeting—7:30–9pm. We follow the ASCA meeting format and our goal is mutual support in a gentle and nonjudgmental environment. Ascasupport.org or Ascamnj@yahoo.com. The Morristown Chapter of ASCA, Church of the Redeemer, 36 South St., Morristown.

Morning Meditation—10–11am Fridays. Held at The Art of the Heart, 15 Perry St., Chester. RSVP at 908-879-3937. More info at TheArtoftheHeartChester.com.

Meditation in the Salt Room—10–11am. Mindfulness-based stress reduction and other meditation techniques. Bring a meditation pillow or sit in one of our chairs. RSVP required. 908-665-0333 or info@RespiraSalt.com. $15. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights.

RespiraSalt.com.

Overeaters Anonymous Meeting—10:30am– Noon. 12-step group to support those losing weight or wishing to maintain long-term weight loss. Free.

Notre Dame Roman Catholic Church, 75 Ridgedale Ave., Cedar Knolls. Call before attending to confirm with Angie: 973-794-3443. Wjioa.org.

Zumba—11am Fridays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301.

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North Central NJ Edition

Debtors Anonymous Meeting—5:30–6:30pm.

Twelve-step meeting for those dealing with debt, overspending and under-earning. Downstairs Main Bldg. at Redeemer Church, 37 Newton Sparta Rd., Newton. 877-717-3328. Njpada.org.

Healing Sanctuary—7pm Third Fridays. Experience an evening of quiet meditation and healing. Open to all. Free. St. Peter’s Episcopal Church, 127 Broad St., Washington. 908-362-6360. SachaCenter.com.

Messages from the Other Side—7–9pm Third Fridays. Held at Eleven on Main Café, 11 Main St., High Bridge. Must register at 908-638-8888 or ElevenOnMain@live.com. $10 includes coffee or tea. Sponsored by Circle of Intention. CircleofIntention.com.

Reiki Share—7–9pm Fridays. Join with other Reiki practitioners and experience working on others.

Suggested donation $10-$15. Divine Inspirations Bookstore, 217 Franklin Ave., Nutley. 973-5625844. DivineBooks.net.

Chanting & Drumming Circle—7:15–9pm Fridays.

Bring your drum or call to reserve one of ours. $5 donation. Refreshments available. Westfield Yoga, 231 Elmer St., Westfield. 908-232-1355.

AA Meeting—7:30pm. St. Peter’s Episcopal Church, 70 Maple Ave., Morristown. 973-538-0555.

Dances of Universal Peace—7:30–9pm. First Fridays. Sacred circle dancing and joyous group singing. Interweave (Calvary) at the Unitarian Church, 31 Woodland Ave., Summit. $10. Interweave.org.

Evening of Prayer and Healing—7:30–9:30pm.

Third Fridays. Join the Universal Healing family to heal all life on this planet and in this solar system, galaxy and universe. Bring finger foods to share.

Growing Consciousness, 54 Canfield Rd., Morristown. Free. 973-292-5090.

A Course in Miracles—8pm every other Friday.

Contact June at 973-366-4455. Miracles-Course.org.

The Minstrel—8–11pm Fridays. Concert series.

Refreshments served. Admission $8; children 12 and under free. 973-335-9489. Morristown Unitarian Fellowship, 21 Normandy Heights Rd., Morristown.

FolkProject.org. Festival.FolkProject.org.

Al-Anon Meeting—8–9:30pm Center for Practical Spirituality – Religious Science, 331 Mt. Kemble Ave., Morristown. 973-539-3114. Rsci.org.

NaturalAwakeningsNJ.com

saturday Essential Pilates—8am. Weekly. Try out a class for free at our award-winning studio. “Best in NJ 2011 & 2012!” Call to register: 973-895-9925. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph.

Coffee House—Second Saturdays. Call for time.

Performances by one or more musical groups, or open mic performances by singers, poets, and comedians. Modest entrance fee. Summit Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245.

Adult Yoga—7:45am Saturdays. Drop-in, $25; 4 sessions, $75; 8 sessions, $130; New student 3 sessions, $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. TheWholeChildNJ@ gmail.com.

White Oak Yoga—8–9am Mixed level. Taught by Elizabeth Bell. Sparta Ambulance Bldg., 14 Sparta Ave., Sparta. 973-729-1900. WhiteOakCenter.com.

“Men Who Care” Men’s Meeting—8:30–10am First Saturdays. 331 Mt. Kemble Ave., Morristown.

973-539-3114. Rrsci.org.

Prenatal Yoga—9am–10:15pm. The Karuna Shala, 855 Bloomfield Ave., Suite 208, 2nd Floor, Glen Ridge.

Tasting Life Twice: A Monthly Writing Circle—9:30–11:30am. Come to one session, or come to all. $20 drop-in. Interweave, 31 Woodland Ave. (2nd Floor of Calvary Episcopal Church’s Parish Office), Summit. 908-277-2120. Interweave.org.

Mat Pilates Plus Class—Noon–1 pm. Intermediateadvanced Pilates on the mat with flow and props.

Try a complimentary class. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 E., Randolph. WellnessCenterNWJ.com or 973-895-2003.

Hatha 1 Yoga—12:15pm. Yoga for You, LLC, Olde Lafayette Village, Building J, Rtes. 15 & 94 intersection, Lafayette. 973-714-4462.

Integrated Yoga for Boys—1:15–2pm Saturdays.

Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Chow and Zen Healing Arts Center Saturday Sampler—Third Saturdays. Call for hours. Samples of healing modalities: art, massage, healthy eating, etc. Singing crystal bowl circle at 4pm. 14 Bridge St., Blairstown. ChowAndZen.com. 908-362-1900 or Nikki@ChowAndZen.com. Free; Singing Bowl Circle, $15.

Swingin’ Tern—8–11pm. Beginners’ Workshop, 7:30pm. First and third Saturdays. Contra and square dancing to live music. $10 adults/$5 students with ID. The First Presbyterian Church, 14 Hanover Rd., E. Hanover. 973-295-6864. FolkProject.org.

Meditation and Visualization Class—11:30sm– 12:15pm. Learn visualization techniques and gain access to tools that will allow you to achieve a deep and meaningful meditation practice. $5. Body & Brain Yoga Meditation Center, 241 North Ave. West, Westfield. 908-301-9642. HarmonyMeditation.com.

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extended events May 2013 | North Central NJ Edition | NaturalAwakeningsNJ.com

Food Addicts in Recovery Anonymous Meeting—10–11:30am. Twelve-step recovery for food obsession, overeating, under-eating and bulimia.

St. Clare’s Hospital Dover Campus, 400 West Blackwell Street, Conference Room C, Dover. 973 945 2704. erm514@comcast.net. FoodAddicts.org.

Overeaters Anonymous Meeting—10:15am– 12:15pm. Weekly gathering of the free support group that helps people lose weight and keep it off. Downstairs meeting room, Parsippany Library.

973-335 1717. Wjioa.com.

Join us on Facebook

New Hope Pet Rescue, Inc.—Rescue group looking to rehome dogs and cats. NewHopePetRescue@ aol.com.

Facebook.com/NaturalNJ

Randolph Animal Pound—Adopt your new best friend. Sussex Tpk. and Morris Tpk. in Randolph.

973-989-7090. AllOrphans.PetFinder.org.

Angel Paws Pet Adoption—Adopt or sponsor a cat. Inman Ave. &West St., Colonia. 732-340-1199.

AngelPaws.org.

Holy Molé

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communityresourceguide ACUPUNCTURE BALANCE ACUPUNCTURE CENTER Susannah Pitman, MS, LAc 1000 Main Street, Boonton, NJ 973-257-8924 www.balanceacupuncturecenter.com balance.acupuncture.center@gmail.com

Susannah uses acupuncture to treat a wide variety of conditions, including pain, gastrointestinal issues, menstrual problems and many other conditions. With her massage therapy background, Susannahʼs approach to acupuncture is remarkably gentle and highly effective. Techniques include Kiiko Style Acupuncture, gua sha, cupping and moxibustion.

Each treatment is customized to your own needs with the focus of bringing your health back in balance.

BIOFEEDBACK FEEDBACK LOOPS OCCUPATIONAL THERAPY AND BIOFEEDBACK SERVICES Jill Broderick MS, OTR, BCB (NJ license # 46TR00167000/ Board Certified in Biofeedback, BCIA Certification #B5131) 37 Kings Road, Suite 101, Madison, NJ 973-586-6554 • JillBroderick.com jscb058@aol.com

Learn to regulate central nervous system functions, calming mind and body. Biofeedback is a well researched and effective complimentary medical treatment for chronic pain, stress related problems, anxiety with muscle tension, gastrointestinal discomfort, headaches, tics, and pain, and attention disorders. Also effective for reducing test anxiety and improving focused concentration.

COACHING RIPPLE EFFECT COACHING

Karen Basmagy, Transition Coach (908) 894-5300 rippleeffectcoach@gmail.com

Create a new and more joyful life. Whether because of divorce, separation or loss, transition coaching will assist you in navigating through the sometimes-overwhelming changes we all go through. Through supportive, encouraging and action-based coaching techniques and tools, clarify and create the next chapter of your story. Heal, grow and live to your full potential.

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North Central NJ Edition

DENISE JOY

COLON HYDROTHERAPY LIVING WATERS WELLNESS CENTER

Ann Ochs Colon Hydrotherapist I-ACT Certified, Advanced Level Certified National Board for Colon Therapy Body Ecology Diet Certified 26 Elm Street, Morristown 973-998-6550 • ColonHealthNJ.com AnnLivingWaters@aol.com

Ann Ochs has more than eight years experience as a colon hydrotherapist. She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist.

Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. The Center is under the medical direction of Kristine Profeta-Gedroic, MD, FAAFP. Call today for an appointment. See ad on page 29.

EDUCATION, ENERGY & COMPLEMENTARY THERAPIES BE THE MEDICINE, LIVE THE POWER YOU!

Janet StraightArrow, Energy Master, Shaman, Spiritual Coach 973-647-2500 • Bethemedicine.com Janet@bethemedicine.com

Experience Profound Healing, Learning and Solutions.

StraightArrow’s 46 years of research and practice in mind-body-spirit medicine with renowned teachers from around the world, brings a full tool bag and expertise in each transformative session and class. Integrative Healer and Coach, Shaman, Spiritual Guide, Mentor to Healers, Soul Retrievals, Reiki Master, Training and Ceremonies.

CHRISTINA LYNN WHITED

Spiritual Transformational Consultant CircleOfIntention.com • 908-638-9066

Are you feeling stuck or blocked?

Unseen energy from past lives may be having a profound impact upon your present circumstances.

Change your life for the better in ONE HOUR! Experience Soul Path Clearance, Unconscious Scripts Release, Energy Healing, Past Life Therapy, and Crystal Bowl Sound Healing for pain, chronic conditions, and overall wellness.

Angelic Practitioner The Urban Muse 82 Broadway, Denville, NJ 07834 973-627-3455 • UrbanMuse.com

Awaken your spiritual side. Connect with your Angels to overcome life’s obstacles. Receive guidance in the areas of health, family, love, finances and self-esteem. You will have the opportunity to feel their healing powers and nurturing qualities. Learn more about them, how to interpret their messages and how they will interact with you in everyday life. Denise Joy will guide you through this spiritual process as well as select angelic cards for specific situations. She will then interpret them for you to bring messages from the angelic realm.

FRESH LOOK ON LIFE

Cindy Nolte 31 Route 206, Augusta, NJ 07822 973-383-6847 • FreshLookOnLife.com

Fresh Look on Life is designed to empower others to take a “fresh look” at their lives. Whether you are a busy professional in need of stress management, struggling with a health issue, want to change a habit, or develop a new understanding of yourself and the world around you, this might be just what you were looking for.

Cindy Nolte holds certifications as a Reiki Master/ Teacher, Animal Reiki Master/Teacher, Jin Shin Jyutsu Practitioner (Acupressure), Hypnotist, Past Life Regression Hypnotist, and in the Life Transformation Method.

HOLISTIC HEALING SERVICES AWAKENING WELLNESS, LLC

Hilary D. Bilkis, MS, CST CranioSacral Therapy • SomatoEmotional Release Work • Visceral Mobility Energy Healing • MELT Method Instruction Office located in: The Abbey 355 Madison Ave. • Morristown, NJ 07960 973-479-2229 • Awakening4Wellness.com

During a hands-on-bodywork session, Hilary uniquely blends CranioSacral Therapy with other healing modalities to alleviate chronic pain, headaches, stress and accumulated tension from the client’s body. The client benefits from the treatments on a physical, emotional and energetic level. Hilary facilitates the body’s self-healing process; gently releasing restrictions in the connective tissue and removing energy blockages. Using her intuitive abilities, she also helps release stored injury, trauma, memories and emotions. Clearing the body of its stuck stress will improve the client’s health, feelings of wellness, ability to feel calm, centered and empowered in their lives. Take the first step on to improve your health and call today for an appointment.

NaturalAwakeningsNJ.com

AQUARIAN SUN HEALING & LEARNING CENTER

212 A Main Street, Lincoln Park, NJ 07035 973-686-9100 • AquariunSun.net

Under the direction of Dr. Suhail S. Jarroush, PhD, DCH., Doctor of Clinical Hypnotherapy and Ancient Healing Arts, and Ms. Suzanne Bini, RSMT, Reiki Seichim Master Teacher, the staff of the Aquarian Sun Healing and Learning Center, a place of peace and knowledge, will help you heal your body, engage the power of your mind, feed your soul, release your stress, relieve your pains, eliminate your anxieties, purge your fears and gain control of your life without relying solely on prescribed medicine or over-the-counter drugs. Call us now. You are not alone in this struggle. We can help you. Visit our website for more information on our specialized combinations of ancient and modern healing techniques, workshops and self-awareness classes.

CRYSTAL HEALING CENTER

Alternative Healing & Spiritual School of Enlightenment Lisa Bellini, CPT 23 Diamond Spring Rd., Suite 9 Denville, NJ 07834 908-963-2628 • LisaBellini.net

Lisa is dedicated to helping people raise their vibration and facilitate physical, emotional, mental and spiritual healing. Lisa connects with clients from her heart and without judgment. Lisa is a graduate & Guide of the 7th Ray Mystery School & Certified RM, CPT, Ordained Minister, Hypnotherapist, NLP, Past Life Regr. Uniting ancient wisdom with modern modalities. See ad on page 16.

HUNA HEALING CENTER

Lory Sison-Coppola Reiki Master, Past Life Regressionist, Huna, Crystal Children Advocate, Readings 23 Diamond Spring Road, Suite 5 Denville, NJ 07834 973-224-6773 HunaHealingCenter@Yahoo.com HunaHealingCenter.com

The Center offers different modalities that will raise your Spiritual Awareness, heighten your vibrations. We are dedicated to understanding and providing for those with specific needs.

Classes, Certifications, Healing sessions, readings and counseling are offered. See ad on page 14.

HOLISTIC NUTRITION / EDUCATION

Morristown, NJ 973-267-4816 • WellnessSimplified.com

Nutritionist Dian Freeman and staff nutritionists LuAnn Peters & Brenda Woodruff of Dian’s Wellness Simplified in Morristown, NJ, offer private nutritional consultations, Applied Kinesiology and Ondamed biofeedback sessions. Dian also teaches classes and a nutritional certification course in preparation for the national Certified Nutritional Counselor (CNC) exam. Also, to address energetic and vibrational healing, a variety of crystal and energy healers are available by appointment and LuAnn mixes personalized formulas combining various Bach flower remedies. See ad on page 23.

SUSAN RICHTER, RN, CNC, CCH, LDHS

Next Level Healing of NJ, Inc 166 Franklin Road, Denville 973-586-0629 info@NextLevelHealing.com

DIANNE WENZ, CHHC, VLC

Certified Holistic Health Counselor, PlantBased Diet Nutrition Specialist, Vegan Lifestyle Coach, Cooking Instructor 973-866-0281 • VeggieGirl.com Dianne@VeggieGirl.com

DIAN’S WELLNESS SIMPLIFIED

Dianne combines health counseling and lifestyle coaching to create a program that is customized to your needs. She will help you to make gradual, lifelong changes that enable you to reach your current and future health goals. Offering private sessions in person or via phone, group programs and cooking classes. See ad on page 27.

Do you suffer from symptoms that do not prove to be a diagnosis? Do you acquire new symptoms when treating old ones? Do you wonder if the vitamins and supplements you take are really helping? Headaches, stiff sore joints, indigestion, gas, bloating, constipation, diarrhea, sleeplessness, depression and anxiety are a few of the symptoms that are not answered by medicine, but can be relieved with enzyme formulas. Join Susan at a monthly lecture and learn how the Loomis System uses physiology and basic science to determine your source of stress. Treatment of chronic and acute conditions is with 100% food formulas and self healing practices. Sign up for Susan’s free newsletter at NextLevelHealing.com, and call for the next lecture date: 973-586-0629.

COMING IN JUNE

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Discover fresh ways to live an inspired life.

For more information about advertising and how you can participate, call 973-543-1465 natural awakenings

May 2013

43

HYPNOTHERAPY HYPNOSIS COUNSELING CENTER 554 Bloomfield Ave, Bloomfield 28 Mine St., Flemington 34 Bridge St., Frenchtown 43 Tamarack Circle, Princeton 908-996-3311 . Hypnosisnj.com

With 27 years of experience Hypnosis Counseling Center of New Jersey is a full-service counseling center, using both traditional counseling methods and the art of hypnotherapy in private and group settings. We regularly hold adult education seminars, work with hospitals, fitness centers, and individuals who want to better their lives. We specialize in weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement and public speaking. The State of New Jersey and Fortune 500 Corporation alike employ our programs. See ad on page 5.

HYP4LIFE LLC –

Improving Your Life Through Hypnotherapy Garry Gewant, MA Advanced Clinical Hypnotherapist 908 852-4635 Garry@Hyp4Life.com • Hyp4Life.com

Incorporating traditional hypnotherapy techniques with other holistic modalities is Garry’s forte. Using traditional hypnosis for Smoking Cessation, Weight Control, Stress Management, Elimination of Fears, Improving Sports, Artistic, and Academic Performance, Anger Management, etc. He has expanded his practice to include Reiki Healing, Transpersonal Hypnotherapy, Metaphysical Counseling, Psychic/Mediumship and Past Life Regression Therapy as taught to him by Dr. Brian Weiss author of “Many Lives, Many Masters.”

MORRIS HYPNOSIS CENTER

Linda West, B.A., A.C.H. 973 506-9654 • 55 Madison Ave, Morristown • MorrisHypnosisCenter.com

Advanced Clinical Hypnosis using an interactive, personalized technique; based on a lengthy interview at our first session and dialogues at following sessions. I don’t talk “at” you; we both speak before and during your hypnosis. I also teach you self-hypnosis. Specializing in weight, stress, smoking, chronic pain, test taking, anger, sports, obsessive thoughts, sensitive substances, sleep, fears, confidence, and attention issues. Hypnosis can get you unstuck in virtually any area of your life.

If you have constraints that you can’t seem to break through, hypnosis can free you and put you back in charge. Come for a free consultation to learn how you can reframe your past and design your future.

is a gentle and nurturing mind/body oriented therapy that promotes real growth and change.

MASSAGE MARTHA SAITTA

JUDITH A. HANCOX, MSW, LCSW, BCETS

Healing Massage & Energy Therapy 310 Springfield Avenue Berkeley Heights, NJ 07922 908-472-2690 • MarthaSaitta.com

Are you ready to be free from muscle pain, tension and stress?

My massage can do that for you.

Combining multiple massage techniques and energy work, I will customize a luxuriously enjoyable massage that relaxes your body and mind. You will experience lasting relief from tight, sore muscles and renewed vitality. $10 off first visit.

MUSIC THERAPY LYNN PETERSON

Matheny School “Educator of the Year” The Music Den 1030 Rt. 10 W.,Randolph, NJ 07869 973-927-5800 •TheMusicDen.com

Music therapy is effective for all children, including autism spectrum, ADD and special needs.

Using a therapeutic approach to singing, movement and piano instruction, Lynn encourages children to express themselves by making music. Small group and one-on-one lessons. Meet Lynn at the Music Den on Saturdays between 1 and 5. See ad on page 11.

Board Certified American Academy of Experts in Traumatic Stress Shiome Therapy™ Therapy Doesn’t Have to Last a Lifetime Certified in Yoga, Gestalt, EMDR, Energy Psychology (EvTFT) and Children’s Therapy 9 Kristen Drive, Succasunna, NJ 07876 973-585-4660 • JudithHancox@gmail.com Shiome.com

As a social worker and holistic educator in practice for over 20 years, Judith dedicates herself to the empowerment of others in her healing work. She is the Founder of Shiome Therapy™ (2009), which weaves diverse healing modalities, ancient wisdom and modern science to help you safely and effectively accelerate your emotional healing process. Her newest CD and book, Energy Correction Meditation was created as a support for her clients’ emotional recovery. Judith works with individuals, partners, groups, families and children.

Se ad on page 8.

LESLIE KAREN LOBELL, M.A., L.P.C Pompton Plains (Route 23) and Montclair 908-577-0053 • Leslie@LeslieLobell.com LeslieLobell.com

Your one source for all your natural and organic needs! Natural deli, certified organic produce, knowledgeable vitamin staff, and complete grocery and dairy selection. Open seven days a week.

Do you suffer from anxiety or stress?

Do you want to lose weight, stop smoking, gain self-confidence or change a habit? Do you need support and guidance through a life or career transition? Are you ready to achieve your goals, pursue your dreams, and actualize your potential? You CAN create the Life You Desire... I can help you MAKE IT HAPPEN! Using proven techniques such as Holistic Psychotherapy, Hypnosis, Stress Reduction, Reiki and Dream Interpretation, I help teens & adults create happier, healthier, more peaceful and fulfilling lives.

Allow me to assist you!

PSYCHOTHERAPY

REIKI

NATURAL FOODS & PRODUCTS FOR WELL-BEING GRASSROOTS NATURAL MARKET

20 First Avenue, Denville 973-627-5440 • GrassrootsMarket@verizon.net

JOSEPHINE SERVELLO, ED.S, LPC 1020 Springfield Avenue, Suite 201 Mountainside, NJ 07092 (908) 379-8323 Josephine@NJMindfulTherapy.com NJMindfulTherapy.com

KELLEY NAZARIAN

862-485-2744 • kanazarian@gmail.com Bloomfield, NJ

Providing mindfulness based psychotherapy services.

Mindfulness therapy goes beyond traditional talking therapy and allows clients to gain a deeper level of awareness and heal emotional issues faster than other types of therapy. It

Affordable Reiki treatment from Reiki level 1 & 2 Healer. Reiki can help with relaxation, emotional issues, arthritis, aches, pains, injuries, stress, anxiety, etc. and even if you just want to experience the energy for general wellness Please e-mail or call me and see if you can benefit from Reiki.

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CALL TODAY TO ADVERTISE WITH US: 973-543-1465 44

North Central NJ Edition

NaturalAwakeningsNJ.com

MIRIAM’S WELL HEALING LLC

Claire M. Schwartz BA, Reiki Master Teacher, Spiritual Counselor 460 Bloomfield Ave., Suite 207, Montclair, NJ 07042 • WE HAVE MOVED! 917-202-0475 • MiriamsWellHealing.com MiriamsWellHealing@Yahoo.com

Rediscover your True Self ~ Reiki Empowers Change! Weekly Circles; Private Sessions; Learn Reiki to have Self-Care at your fingertips. Healing Transformational Workshops. Ministerial Services.

Insight - Compassion - Integrity.

RESIDENTIAL SERVICES OC ELECTRIC LLC

Rockaway NJ 07866 • 973-476-1787 ocelectric3@gmail.com ElectricianRockawayNJ.com

OC Electric formed in 1997.

Our goal was to provide quality service at an affordable price. After many years of building strong customer rapport through word-ofmouth referrals, we realized our service and attention to our customers’ needs and projects is unsurpassed in our field. Our customer is our first priority and that attitude has led us to being the success we are today. See ad on pade 8.

SALT THERAPY RESPIRA SALT WELLNESS CENTER

WELLNESS CENTER IWC FOR MEDICAL, MIND AND BODY 401 Rt 24 (Nathan Cooper Bldg) Chester NJ 07930 (908) 879-8700 • iwcnj.com

The Integrative Wellness Center provides quality healthcare services in a spa-like setting to help you feel better inside and out. We offer psychological evaluations for adolescents and adults, medication management, individual, couples and family therapy, group therapy, massage therapy, chiropractic care, nutritional counseling, acupuncture and education.

See ad on page 13.

classified To place a Classified Listing: Email listing to Publisher@NaturalAwakeningsNJ.com.

Must be received by the 10th of month prior to publication. $1.00 per word; must be pre-paid.

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SUMMER INTERNS

THE WELLNESS CENTER OF NORTHWEST JERSEY

Randolph Medical Arts Building, 765 Route 10 East in Randolph, NJ 07869 973-895-2003 • WellnessCenterNWJ.com Center4Wellness@aol.com

We are a full-service integrative health facility voted the Best of the Best to help restore and maintain optimal health and fitness. The Center provides individualized personal training plus more than 50 small group classes per week, nutritional assessment and counseling by credentialed dietitians, and professionally selected nutrition supplements. See ad on page 31.

Natural Awakenings is looking for one or two PT summer interns to work in Randolph NJ location.

Learn about and assist with website, social media, editorial, marketing, and distribution. College credits possible. 973-543-1465.

472 Springfield Avenue • Berkeley Heights 908-665-0333 •RespiraSalt.com Info@RespiraSalt.com

We provide a natural, drugfree treatment for asthma, allergies, a host of respiratory problems, and eczema.

Children and adults receive the natural benefits of salt air in a negative ion environment. Sea salt promotes healing and boosts your immune system. Relax, heal, enjoy. Your first session is free! See ad on page 20.

SOUND THERAPY THE DAVIS CENTER

Nancy Puckett-Dunn 19 State Rt 10 E., Ste 25, Succasunna, NJ 862-251-4637 • TheDavisCenter.com Info@TheDavisCenter.com

The world’s premier sound therapy center, offering sound-based therapy—The Davis Model of Sound Intervention®. All ages, all disabilities/wellness issues. Start with The Diagnostic Evaluation for Therapy Protocol (DETP®). Therapies: AIT, Tomatis®, BioAcoustics™, and more. Change the energy of the body by repatterning the energy frequencies (sound) of the body. We make change with learning, development and wellness challenges!

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NEVER BE WITHOUT TEETH, INCLUDING IMPLANTS Patients travel from around the country to Denville, in search of the perfect smile.

Denville is famous for its medical community. So, it’s no surprise that a perfect smile is a must have item in this friendly town.

Hand crafting those smiles is the life work of Dr. Steiner and Dr. Fine. Our office’s reputation has spread so far that we now treat patients from around the world; often doing more smile makeovers in a single month that some dentists do in a lifetime.

We also offer an amazing alternative for those living with missing teeth. This dramatic advancement in the field of dental implantology now makes it possible for many patients to switch from dentures to permanent implant supported teeth in only a few hours. This new approach can be used to replace a single missing tooth or an entire mouth. Patients leave the office after just one appointment with a beautiful and strong smile. Discomfort is so minimal that most patients eat a light meal that evening.

Upon entering our front door you will immediately know that this is no ordinary dental office, because that’s what most people say upon seeing it for the first time. Among our practice’s notable patients are actresses, actors, astronauts, models and TV personalities. However most of the doctor’s patients are everyday people who just want to look their best.

Drs. Steiner, Fine and Kwiatkowski have focused their practice on those areas about which they are highly passionate.

(After all you wouldn’t ask your family doctor to do heart surgery.) Those areas are Cosmetic Dentistry. Trained at the prestigious Las Vegas Institute for advanced dental studies, they have devoted over fifty combined years to perfecting their skills and have placed over 23,000 cosmetic restorations. Our main focus is on cosmetic and full mouth reconstruction cases. This includes Implant Dentistry and Neuromuscular Orthodontics, which can avoid unecessary removal of teeth. Many people do not realize that dental problems may be the cause of headaches, shoulder, back and neck pain, noisy jaw joints and pains in the TMJ. Drs. Steiner, Fine and Kwiatkowski pride themselves in having Morris County’s premier head, neck and jaw pain relief center.

Our office also offers a “limited warranty” that provides free repair or replacement of restorative dental work, when a patient’s regular hygiene visits are maintained. This kind of security could only be offered by truly World Class Dentists. This is why our motto is: “Experienced professionals make the difference.”

AESTHETIC FAMILY DENTISTRY, PA 35 West Main Street, Suite 208, Denville, NJ 07834

973-627-3617

Alan B. Steiner, DMD • Derek Fine, DMD • Jenni Kwiatkowski, DDS

www.AestheticFamilyDentistry.com