Natural Awakenings North Central NJ November 2014

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

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The Power Of You Manifesting Who You Really Are

Start A Gratitude Practice

Beauty Food Kimberly Snyder

Shows How to Eat for Radiant Skin, Eyes and Hair

Change Your Thoughts, Change Your Life

November 2014 | North Central NJ Edition | NaturalAwakeningsNJ.com

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contents 11 7 newsbriefs 11 healthbriefs 13 globalbriefs 15 ecotip 1 6 communityspotlight 20 consciouseating 22 healingways 28 healthykids 29 inspiration 30 naturalpet 14 32 travelspotlight 34 wisewords 37 greenliving 39 fitbody 40 calendars 15 46 classifieds 47 resourceguide

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North Central NJ Edition

NOVEMBER 2014 Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

17 INTEGRATIVE HEALTH 24 TAKES CENTER STAGE AT THE CHAMBERS CENTER FOR WELL BEING

20 BEAUTY FOODS

Kimberly Snyder Shows How to Eat for Radiant Skin, Eyes and Hair

by Judith Fertig

24 POWERFUL YOU!

Six Ways to Create the Life You Want

by Judith Fertig

28 BRING BACK THE MAGIC

Give Kids the True Gifts of the Season

by Meredith Montgomery

29 PRACTICE GRATITUDE and Change Your Life

by April Thompson

30 PLAYFUL PET GIFTS Animals Love Interactive Toys and Games

28 30

by Sandra Murphy

34 GROWING UP

WITH WAYNE DYER Serena Dyer Reflects on Her Spiritual Upbringing

by Lindsay McGinty

37 ECO-BEAUTY

Homemade Shampoos, Lotions and Perfumes Make Great Gifts

by Kathleen Barnes

39 CELLULITE SHRINKERS Five Simple Exercises to Smooth Thighs

by E.C. LaMeaux

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November 2014

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letterfromthepublisher Gratitude is an opener of locked-up blessings.

—Marianne Williamson

contact us Publisher/Editor Ana Rincon Gold Assistant Editor Cynthia Carlone Design & Production Kim DeReiter DereiterDesign.com Sales 973-543-1465

North Central NJ Edition: PO Box 429 Mt. Freedom, NJ 07970 Phone: 973-543-1465 Fax: 973-547-9128

Publisher@NaturalAwakeningsNJ.com NaturalAwakeningsNJ.com © 2014 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

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Natural Awakenings is printed on recycled newsprint with soy-based ink.

“I

am eternally grateful for the blessings,” says Joanie Weber Badyna, referring to tragedies she has endured. It’s because of these experiences she has learned not to “waste time” and knows how to “love without fear.” Badyna is one of many quoted in this month’s Inspiration feature,“Practice Gratitude and Change Your Life,” on page 29. Her personal challenge is to find the beauty in the ugly; the good luck in the bad luck. It’s the same kind of wisdom found in this Taoist tale:

This farmer had only one horse, and one day the horse ran away. The neighbors came to console him over his terrible loss. The farmer said, “What makes you think it is so terrible?”A month later, the horse came home—this time bringing with her two beautiful wild horses. The neighbors became excited at the farmer’s good fortune. Such lovely strong horses! The farmer said, “What makes you think this is good fortune?”The farmer’s son was thrown from one of the wild horses and broke his leg. All the neighbors were very distressed. Such bad luck! The farmer said, “What makes you think it is bad?”A war came, and every able-bodied man was conscripted and sent into battle. Only the farmer’s son, because he had a broken leg, remained. The neighbors congratulated the farmer. “What makes you think this is good?” said the farmer.

Let’s try an experiment. This Thanksgiving, while we focus our energies on gratitude for the blessings in our lives, let’s go one step further and find it in our hearts to give thanks for the seemingly “bad luck” in our lives. Find the small blessings that exist in the job loss, the divorce, the disease. Recognize that perhaps somewhere, somehow this adversity will lead to something beautiful, and then let it! Let that gratitude free you from the control this bad event may be holding over you, and let the freedom carry you onto the next stone on your path to personal success.

Have a blessed Thanksgiving!

Note to Readers: In “Healing Our Pets Holistically,” September 2014, page 26, some editorial changes to the title and contents may have inadvertently misrepresented the services provided by Anne Angelo. The title should more accurately have read “Supporting Our Pets Holistically.” Essential oils are not used to treat but rather to “support” animals. Anne Angelo does not treat animals but rather provides services for animals.

Cover Photo by Ylva Erevall

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newsbriefs

Awaken Wellness Fair Returns to Tarrytown

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he Metaphysical Center of New Jersey (MCNJ) holds its 13th Annual Body, Mind & Spirit Fall Festival on Sunday, November 16, from 10am to 5pm, at the Regency House Hotel, 140 Route 23 North, in Pompton Plains. Participants are treated to a full day of mini-lectures, book signings, and psychic readings and have the chance to have sessions with massage therapists and body workers as well as other metaphysical and holistic practitioners. The festival also offers the opportunity for unlimited holiday shopping with 60 of the finest metaphysical and holistic vendors in the area.

MCNJ is a nonprofit, all-volunteer organization dedicated to educating, enlightening and encouraging spiritual evolution. Its fall festival is a major fund-raising event; the $10 tax-deductible admission ($8 with coupon from the group’s website) helps support MCNJ’s programs and adult education outreach all year long.

n a world where everything seems unpredictable, here’s one certainty: If it’s November, it’s time for the Awaken Wellness Fair. This year the biggest, longest-running body-mind-spirit-green expo north of New York City will be held on November 23 from 10am to 5pm at the DoubleTree by Hilton Hotel, 455 South Broadway (Route 9), in Tarrytown, New York.

Featuring more than 100 exhibitors, healers, speakers and intuitives, the Awaken Wellness Fair offers visitors the latest information on achieving optimal health through both traditional and holistic methods. The first 500 guests to the fair will receive a goody bag with treats and special deals.

Tickets are $10 online through November 22 at AwakenFair. com or $15 at the door. Guests who purchase online tickets can pre-book appointments with the healers and readers at discounted rates. Anyone interested in securing one of the few vendor spots left should visit AwakenFair.com.

For more information about MCNJ and its programs and classes, visit MetaphysicalCenterOfNewJersey.org.

For more information, visit AwakenFair.com, email Paula Caracappa at AwakenUSA@aol.com or call 914-422-1784.

Thirteenth Annual Body, Mind & Spirit Fall Festival

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November 2014

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newsbriefs Gratitude Retreat at Waterloo Village

I

Visit our website for special discounts and promotions.

magine if we explored our lives and found that what we wanted already existed in our bodies, minds, and souls! On Saturday November 15, Waterloo UMC Church, on the grounds of historic Waterloo Village, Stanhope, will sponsor a gratitude retreat, allowing attendees to step away from the busy world of “wanting it all, and wanting everything� to quietly talk, meditate, and participate in restorative practices to remind us of all that we have and to practice gratitude. People of all ages and religious beliefs are welcome. A light breakfast and vegetarian lunch will be provided. The retreat costs $25, with net proceeds being donated to A Future with Hope Foundation (AFutureWithHope.org) to help in Superstorm Sandy Recovery, and the Imagine No Malaria campaign (ImagineNoMalaria.org).

For more information, visit WaterlooChurch.com. See ad on page 40.

NJ Surf Fitness Opens in Bloomfield The Art of the Heart & Center of the Heart Ministries

The Art of the Heart Crystals, Creative & Spiritual Gifts, Locally Hand-crafted Jewelry (Scarves, Soaps & Candles), Prints, Sage, Essential Oils

Center of the Heart Ministries Workshops, Spiritual & Intuitive Counseling, Readings, Healer's Cooperative

44 Main Street Chester 908.879.3937

TheArtOfTheHeart-Chester.com 8

North Central NJ Edition

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J Surf Fitness, which recently opened in Bloomfield at 71-69 East Passaic Avenue, draws from the real movements of surfing to create workouts that build balance, core strength, stability, agility, aerobic conditioning, power, lean muscle, and coordination. NJ Surf Fitness classes are structured for optimal fat burn, muscle build, and improved balance using the Ripsurfer X, which combines a paddling element with a balance board base to re-create the instability of a surfboard on water. Both single classes and fitness packages are available.

Owner Fred Trauerts is a surf and SurfSET Tier 1 instructor, massage therapist, and sports injury rehab specialist.

With his love for the ocean, surfing, and staying active, it only seemed natural for him to expand his surf school and surf trip business to include the next wave of fitness, indoor surf-inspired fitness classes using SurfSET training boards.

For more information, email Info@NJSurfFitness.com, call 973-518-1463 or visit NJSurfFitness.com.

NaturalAwakeningsNJ.com

Discover the Ancient Mystery of Taoism

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addirectory

u Cheng Zhen, a 24th-generation Taoist master and the abbot of Changchun Taoist Temple in China, travels with her disciples to New Jersey this month to present an unprecedented Taoist offering, The Living Tao, at three venues. The delegation will demonstrate the ancient healing principles of Taoism through sacred ceremony and mystic energy work, meditation, QiGong, Feng Shui, Ba Gua, and more. Wu, the first female abbot in the long history of Chinese Taoists, has garnered adherents worldwide.

On Saturday, November 15, at the Ramada Conference Center, 130 Route 10 West, East Hanover, she will conduct a sacred release ceremony in the morning, unveiling the mystery of Taoist secrets for wellness and healing to help participants relinquish burdens, release stress, and expel unhealthy thought forms and negative energies. The release ceremony is followed by Taoist meditation.

In the afternoon, at the same location, Wu’s disciple Chi Wei, a 25th-generation Taoist master, will conduct a workshop on Feng Shui and Ba Gua. Master Chi’s work on Feng Shui and interpretation of Ba Gua has helped thousands around the world to achieve fulfillment. On Sunday November 16, Master Chi Wei will lead an intensive workshop at the Mt. Tabor Healing Center, 999 Tabor Road, in Morris Plains.

And on Tuesday, November 18 at 7pm, Wu will speak on “The Living Tao: Discovering the Ancient Healing Principles of Taoism,” at the monthly meeting of the Integrative Wellness Network (IWN), at the Presbyterian Church in Morristown, 65 South Street. There is a $7 contribution.

Dr. Jason Frigerio . . . . . . . . . . . . . . . . . . 10

To learn more, visit TheLivingTao.com. For more information about the IWN, call Renee Dorn at 551-574-9500 or Cesar Godoy at 973-216-4070. See ad on this page.

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Aesthetic Family Dentistry . . . . . . . .33, 52 Benessere . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Best Energy Advisor . . . . . . . . . . . . . . . . . . 50 Bobbiematt Yoga . . . . . . . . . . . . . . . . . . . . . 12 Chambers Center for Well Being . . . . . . . . .19

Chatham Club . . . . . . . . . . . . . . . . . . . . . . 15 Crystal Healing Center, Lisa Bellini . . . . . . . 33 Dr. David Rendelstein . . . . . . . . . . . . . . . 2 Dr. DeJuliis . . . . . . . . . . . . . . . . . . . . . . . 14 Dr. Lisa Lewis . . . . . . . . . . . . . . . . . . . . . 12 Dr. Tammy Kaminski . . . . . . . . . . . . . . . . 10 Eastern School of Acupuncture . . . . . . . . 25 Grassroots Market . . . . . . . . . . . . . . . . . . 23 Green Powder . . . . . . . . . . . . . . . . . . . . 39 Healthy Choice Organic Mattress . . . . . . . 5 Hemberger Structural Integration . . . . . . 31 Higher Brain Living . . . . . . . . . . . . . . . . 35 Holistic Holiday at Sea . . . . . . . . . . . . . . . 3 Hypnosis Counseling Center . . . . . . . . . . . 5 Integrative Wellness Network . . . . . . . . . . 9 Jersey Wellness Center . . . . . . . . . . . . . . 24 Lisa’s Thermography and Wellness . . . . . 14 Living Waters Wellness Center . . . . . . . . 25 Mountain Valley Spring Water . . . . . . . . 16 Natural Awakenings Singles . . . . . . . . . . 40 Natural Pathways Massage Therapy . . . . . 18 NJ Advanced Acupuncture . . . . . . . . . . . . 8 NYR Organic . . . . . . . . . . . . . . . . . . 34, 51 Organic Haircolor Systems . . . . . . . . . . . . 7 Personal Chef Ana Cecere . . . . . . . . . . . 26 Pleasant Dreams . . . . . . . . . . . . . . . . . . . . 38 Pranic Healing . . . . . . . . . . . . . . . . . . . . . 21 Qigong . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Salon Bangles . . . . . . . . . . . . . . . . . . . . . 23 Santhigram Ayurveda . . . . . . . . . . . . . . . 25 Soul Connection . . . . . . . . . . . . . . . . . . . 18 Spatologie . . . . . . . . . . . . . . . . . . . . . . . . 15 Sussex County Food Co-op . . . . . . . . . . . 44 The Art of the Heart . . . . . . . . . . . . . . . . . 8 The Huna Healing Center . . . . . . . . . . . . 35 The Mountain Lakes Organic Coop . . . . 46 Xlear . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

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November 2014

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newsbriefs Loka Yoga Holds Open House and Charity Yoga Classes

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oka Yoga, which opened its doors in September in Liberty Corner, on the second floor of the historic Fire House at 15 Church Street, will host its first monthly Charity Yoga class on Saturday, November 1, from 11am to noon, followed by an open house until 5pm. The designated charity for November’s class is the Breast Cancer Research Foundation, in honor and remembrance of Penny Williams, an inspiring teacher who shared her heart with so many in the yoga community. Charity Yoga classes will continue from 11 to noon on the first Saturday of every month, dedicated to a different charity each month, with teachers donating their time. All donations for the charity classes are tax deductible, and receipts will be available.

Space is limited; spaces can be reserved by visiting LokaYoganj.com.

Loka Yoga’s mission is to provide a peaceful, harmonious, relaxing sanctuary in which community is connected from the heart and the spirit of the sutras. Classes are designed to build body strength and teach the individual how to center, breathe, and relax, helping participants deal with stress and strengthen the immune system. In addition to early-morning and midday yoga classes, Loka Yoga also offers meditation, Qigong and Tai Chi, and children’s yoga. There are also classes that deal specifically with stress and gentle chair yoga classes for individuals with physical limitations. All teachers are Yoga Alliance Registered with CPR/ AED training.

For more information, email Info@ lokayoganj.com, visit Lokayoganj.com, or call 908-655-5147.

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North Central NJ Edition

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healthbriefs

Looking at Beautiful Art Bumps Up Brain Activity

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esearchers from Japan’s Oita University have found that aesthetic appreciation of paintings may be linked to altering activities in specific areas of the brain. Magnetic resonance imaging (MRI) scans of 39 people were taken as they looked at slides of still life and landscape paintings by 19th-century French painters and slides of photographs that closely replicated the paintings.

While the subjects considered both the paintings and the photographic analogs to be beautiful during the experiment—with no significant differences between them—the most beautiful paintings were rated significantly higher than their corresponding photographic analogs in the pre-experimental phase. The researchers cite this as evidence of feeling greater pleasure from the paintings.

The MRIs showed that during the experiment, portions of the brain’s frontal lobe related to emotions, memory, learning and decision making were activated.

However, when the researchers compared the positive effects of aesthetic appreciation of the art paintings versus the photographs, they noted significantly more activity at the back of the subjects’ brains, specifically the bilateral cuneus, a part of the occipital lobe responsible for basic visual processing; and the left lingual gyrus, or ridge, associated with vision, encoding visual memory, logical ordering and dreaming. The findings suggested that these neural structures are associated with the aesthetic appreciation for paintings.

Organics Boast More Nutrients, Fewer Toxins

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onventionally grown foods contain pesticide residues that are three to four times higher than those found in organic foods (traces may be due to atmospheric drift from other fields or soils), according to a review of 343 research studies published last June in the British Journal of Nutrition. The review, which included studies of food grown in different regions and seasons, also determined that organic foods contained higher levels of healthy nutrients such as minerals, vitamins and antioxidants (specifically polyphenols), compared to conventional foods, which also contained significantly higher levels of cadmium, a heavy metal toxin.

The study’s authors found evidence that the higher antioxidant and lower cadmium concentrations are linked to specific organic growing practices such as avoiding mineral nitrogen and phosphorus fertilizers, respectively. They commented, “Results indicate that switching from conventional to organic crop consumption would result in a 20 to 40 percent increase in crop-based antioxidant/polyphenolic intake levels.”

HONEY AND GINGER BEAT ANTIBIOTICS IN FIGHTING SUPERBUGS

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esearchers from Ethiopia’s University of Gondar College of Medicine have recently found that the use of mixtures of honey and ginger extract can treat drug-resistant bacteria such as Staphylococcus aureus, Escherichia coli and Klebsiella pneumoniae. They note that further clinical evaluation and pharmacological standardization of the mixtures are needed before they can be used therapeutically.

The scientists conducted laboratory testing with clinical isolations of five separate superbugs: methicillin-resistant Staphylococcus aureus (MRSA), Staphylococcus aureus (non-MRSA), two strains of Escherichia coli plus Klebsiella pneumoniae. The inhibition of all five types of bacteria by three common antibiotics—methicillin, amoxicillin and penicillin—were compared with the antibacterial effects of ginger extract, honey and a combination of the two.

The ginger extract and honey combination was found to have the greatest inhibiting effect on the bacteria; however, even the two applied separately were more effective against the bacteria than the antibiotics.

Although in vivo studies are needed, the researchers believe that the honey and ginger extract combination is a promising source for treatment of resistant bacterial strains.

natural awakenings

November 2014

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healthbriefs

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Lead Lurks in Lipsticks and Skin Whiteners

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ecent research has found several heavy metals in numerous lipsticks and cosmetics. These include mercury and lead in skin-whitening creams, and chromium, cadmium and lead in lipsticks.

Scientists from the Loma Linda University School of Medicine and the University of Arizona’s College of Medicine tested 549 cosmetic skinlightening products manufactured in 32 different countries.

The products were purchased online and from stores in the U.S., China, Taiwan, Japan and Sri Lanka. Thirty-three of the products contained more than 1,000 parts per million (ppm) of lead, and 45 percent of them contained more than 10,000 ppm of lead. Of those purchased in the U.S., 3.3 percent had mercury levels greater than 1,000 ppm.

University of California scientists tested 24 lipsticks used frequently by teenagers and purchased at local stores. They found 75 percent contained lead and nearly half exceeded the U.S. Food and Drug Administration’s (FDA) maximum acceptable concentration of lead for candy (0.1 ppm).

In 2010, the FDA tested 400 lipsticks and found lead in every sample tested—with concentrations ranging from 0.9 to 3.06 ppm. Other studies have confirmed similar findings.

They also found significant concentrations of chromium and cadmium among some of the samples. There are currently no concrete international or U.S. standards for safe levels of these heavy metals in cosmetics.

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North Central NJ Edition

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Enjoy a complimentary trial fitness session and free summer fitness classes.

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globalbriefs Golden Years

Junk Piles

Senior Roommate Service Combats Loneliness

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ARP, Inc., estimates that about 8,000 baby boomers turn 65 every day. With longer and healthier life expectancies, many are divorced or widowed and need roommates to have company and chat with; to share living costs and chores; and for emotional support.

Women-only Roommates4Boomers.com founder Sarah Venable says, “I went online to find a service that helps women over 50 find roommates, and found to my dismay that there were plenty of sites for finding roommates in their 20s and 30s, but nothing for boomer women.”

For a $30 fee, the site uses a detailed algorithm to match women not only by location, but by interests, tastes, lifestyles, education, personal preferences and a host of other factors; much like a successful dating website.

Ka-Ching

Time Is Money, So Bank It

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ime banking is an updated, Web-savvy version of barter that allows users to accumulate the time they work and then “spend” it elsewhere. Unlike traditional bartering, it’s not limited to an individual transaction. The medium is so fluid that it can be exchanged many times as a form of currency.

Most people do a variety of tasks that others may not want to do or are incapable of doing themselves, such as writing, preparing taxes, babysitting, housecleaning, plumbing or even dentistry. For example, an hour of gardening equals an hour of child care, dentistry, home repair or teaching someone to play chess. The idea is that people trade for what they need and do what they’re good at. Everyone gets what they need by exchanging their expertise.

Time banking works for groups, too. Organizations, agencies, churches and businesses can all become members of TimeBanks USA, formed in 1995, and contribute time, energies, skills and resources.

Source: TimeBanks.org

Tomato Lacquer

Non-Toxic Can Lining in Development

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ecause fresh food spoils quickly, many packaging and preservation innovations have helped to extend transportation hardiness and shelf life. Now, a new bioresin made from tomato plant byproducts could make it safer to eat ubiquitous canned goods.

Led by the Stazione Sperimentale per l’Industria delle Conserve Alimentari (Experimental Station for the Food Preserving Industry), in Parma, Italy, the BIOCOPAC (biocopac.eu/en) consortium is developing a bio-based thermosetting lacquer. Most metal food packaging has a BPA-filled liner or chemical-based lacquer to prevent corrosion. While these keep the can intact, they have been linked to deleterious effects on the food inside.

UN Helps Developing Countries Handle E-Waste

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lthough they receive far less foreign e-waste than Africa and Asia, Latin America and the Caribbean are significant and growing destinations for the industrialized world’s discarded refrigerators, small home appliances, televisions, mobile phones, computers, e-toys and other products with batteries or electrical cords.

Adding to the problem, the region’s fast-growing middle class is emulating American consumers by buying more electronic and electrical equipment. According to the World Bank, economic “climbers” grew 50 percent in the last decade and represent 32 percent of the area’s population, surpassing the number of poor for the first time in regional history.

The United Nations’ Bonn, Germany-based Solving the E-Waste Program initiative establishes e-waste academies as valuable resources for researchers, government decisionmakers and recyclers. Experts share their experiences and knowledge in developing countries.

Academy Coordinator Federico Magalini, Ph.D., notes, “What’s called a ‘best of two worlds’ approach is needed: efficient pre-processing in developing countries and maximized recovery of materials with proper treatment of residual waste in countries with the best technologies for the job, with proceeds shared fairly and equitably.”

Source: EWasteAcademy.org

Source: Inhabitat.com natural awakenings

November 2014

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North Central NJ Edition

Shark Snooping

Sea-Surfing Robot Tracks Marine Life

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n unmanned, solar-powered Wave Glider robot has been deployed off the U.S. coast near San Francisco as part of an arsenal of ocean-observing technologies revealing in real time the mysterious journeys of great white sharks and other marine creatures. A new network that also includes data receivers on fixed buoys picks up signals from acoustic tags on animals passing within 1,000 feet and transmits information to a research team on shore, led by Stanford University Marine Sciences Professor Barbara Block.

The technology is central to Block’s Blue Serengeti Initiative, which builds on the Tagging of Pacific Predators project, part of the international Census of Marine Life (2000-2010). “The use of revolutionary technology increases our capacity to observe our oceans and census populations, improve fisheries management models and monitor animal responses to climate change,” says Block.

Shark Net is a free IOS app available at the Apple store, created

by Block and her colleagues to enable a direct, personal connection between the public and wild marine animals, and to raise awareness of the teeming ocean life just off North America’s West Coast.

Source: SierraClub.org

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ecotip USA Made

The Power of Patriotic Purchasing Buying products that are made in the USA supports both our neighbors and nation. Keeping the entire product cycle within our borders employs more Americans, enhances local and national economic security and ensures greater product quality because American environmental and health regulatory standards are often higher than in other countries.

For companies, domestic production can be part of a larger emphasis on supporting local businesses and implementing eco-practices.

StillMadeInUSA.com provides examples of domestically made products in many categories, including personal apparel, handcrafts, household goods, green products, appliances, sporting goods and tools.

About 95 percent of our clothing is now made in other countries, according to the Ecology Global Network (Ecology.com), mostly in China, where sweatshops and human rights abuses are prevalent. Polyester and nylon are derived from petroleum and processed and dyed using synthetic, often toxic substances such as copper, nickel and cobalt. The nonprofit Center for Urban Education about Sustainable Agriculture’s Fibershed and Grow Your Jeans programs (Tinyurl. com/GreenJeansEtc) and the Sustainable Cotton Project’s Cleaner Cotton program (Tinyurl.com/CleanerCotton) increase domestic production by assisting and connecting domestic growers and textile makers.

In addition to spotlighting locally made products in its stores with special shelf tags, Whole Foods Market has made more than $10 million in low-interest loans to independent farmers and food artisans via its Local Producer Loan Program. Canyon Bakehouse, a gluten-free bakery in Boulder, Colorado; Buchi Kombucha, brewers of sustainably crafted, Earth-bermed tea in Asheville, North Carolina; and Fancypants Baking Company, makers of 100 percent natural and nut-free cookies in East Walpole, Massachusetts, are examples (Tinyurl.com/WholeFoodsLocalLoans).

Iconoclastic ice cream maker Ben & Jerry’s (BenJerry. com), headquartered in Waterbury, Vermont, conducts a Caring Dairy program that assists farmers to apply more sustainable practices; buys eggs from hens in certified humane cage-free farms; and plans to transform all of its 50 flavors to non-GMO ingredients and earn fair trade certification by the end of this year.

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communityspotlight

TAKING CONTROL OF UNHEALTHY BEHAVIOR

M

otivated by the deaths of his parents due to cigarette smoking, Barry Wolfson, founder and director of the Hypnosis Counseling Center, decided he would dedicate his life to saving people from their unhealthy and detrimental behaviors. Throughout his 28-year career as a mental health counselor, sports psychologist and hypnotherapist, Barry has assisted countless clients in improving their lives through hypnosis.

In recent years, his focus has shifted from mainly helping end smoking addictions to dealing with people in desperate need of relaxation. The changing clientele indicates the high levels of anxiety and stress that cripple the population. In the various programs offered at the Hypnosis Counseling Center, Barry, who earned his master’s in counseling from Upsala College, facilitates the freedom that comes when one is no longer saddled to unhealthy behaviors. He divulges, “Helping people achieve their goals and empowering them to make positive changes in their lives is the best part of my job.”

Barry offers hypnosis at three convenient locations: Flemington, Princeton and Bloomfield. He specializes in individual sessions that are focused on enhancing performance in a variety of forms, including public speaking, self-esteem, poor test taking and even improvement in athletics. As a former college basketball coach, Barry works with clients ranging from youths to professional athletes in all sports, increasing their confidence through hypnosis and helping them learn the correct techniques they need to triumph. Barry explains, “Hypnosis is all about plant-

ing positive suggestions for behavioral changes on the subconscious level,” which allows people to experience success in areas they may not have been able to achieve on their own. The Hypnosis Counseling Center also boasts a personalized life coaching program, a maintenance program to ensure longterm results, and discounts for returning clients. Additionally, for those unable to physically attend his sessions, Barry is able to work with clients via phone and Skype.

Barry has experience teaching group classes for weight loss, smoking cessation and general relaxation in corporations, hospitals, adult schools and colleges. Soon he will be starting a program at Rutgers University, his alma mater, in which social workers, clinicians and therapists learn hypnosis techniques they can use with their clients. Allow the power of hypnosis to work for you.

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Integrative Health Takes Center Stage at the Chambers Center for Well Being

A

tlantic Health System has recently opened the Chambers Center for Well Being, a state-of-the-art facility providing a holistic approach to health and wellness in a 20,000-square-foot space at 435 South Street in Morristown. The Center for Well Being houses Atlantic Health System’s integrative medicine program, dedicated to providing the latest therapies and lifestyle management programs for treating the whole person.

Atlantic Health System, headquartered in Morristown, New Jersey, is one of the largest nonprofit healthcare systems in New Jersey. It includes Morristown Medical Center, Overlook Medical Center, Newton Medical Center, Chilton Medical Center, and Goryeb Children’s Hospital.

The Chambers Center for Well Being is the result of extensive efforts by visionary donors and Atlantic Health System leadership to incorporate many aspects of world medicine into a personalized approach to care. As changes in the delivery of healthcare increase, Atlantic Health System is focusing on the growth of health, wellness, and prevention programs through the center. “The Chambers Center for Well Being solidifies Atlantic Health System’s commitment to providing healthcare consumers with the types of programs that target vitality,” said Linda Reed, RN, MBA, vice president, Integrative and Behavioral Medicine, Atlantic Health System. “While conventional medicine is critical, the benefits of integrative medicine prove that health is more than the absence of disease—it is a cohesive balance of body, mind and spirit that can lift individuals to their highest state of wellness.”

The center is also home to Atlantic Integrative Medical Associates. These practitioners focus on disease prevention, holistic medicine, and lifestyle change to preserve and restore health by combining the best of conventional Western medicine with other global healing traditions. “The team of physicians and professionals at the Chambers Center for Well Being will work with each patient to develop a personalized roadmap to health to prevent and treat disease,” said Mimi Guarneri, MD, senior advisor for the center. A pioneer in the integrative medicine field, Dr. Guarneri founded the Scripps Center for Integrative

Medicine and Guarneri Integrative Health at Pacific Pearl La Jolla. “Our goal is to be a partner to patients and empower them to make positive lifestyle changes.”

Under Dr. Guarneri’s guidance, Atlantic Health System collaborated with industry leaders to create a unique and personalized experience, ensuring the Chambers Center for Well Being is at the forefront of integrative and functional medicine.

In addition to providing integrative medical care, the center offers a variety of wellness programs including massage, acupuncture, meditation, Chinese herbal consultation, yoga and Tai Chi, lifestyle coaching, energy therapy, and Left: Dr. Deepak Chopra and Dr. Mimi Guarneri at opening ceremony.

Below: Luvo Café

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stress reduction. There are also classes on cooking and nutrition, emotional freedom techniques, Jin Shin Jyutsu, Nia, Pilates, Qi Gong, Zumba, and singing bowls. The Dr. Dean Ornish Intensive Cardiac Rehabilitation program will soon be featured, providing a lifestyle change option for patients who have experienced a cardiac event.

“It is unusual for a health system to support programs that ultimately aim to keep patients out of its hospitals, but this is exactly the goal,” Reed noted, adding, “Atlantic Health Sys-

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tem has been pioneering efforts in mind-body medicine since 1993. As healthcare moves from fee-for-service to fee-for-value, the important aspect is the overall health and wellness of our patients, and this is reflected in the Chambers Center for Well Being.”

Designed by the Rockwell Group, an award-winning architectural and design firm, the center also features the Luvo Café, offering a menu of healthy meals that include natural, organic and gluten-free options, and the Well Being Marketplace, selling specialized products such as medicalgrade supplements, skin care products, cookbooks, and more.

Another feature of Chambers is the Learning Center, which provides education, training, and certification for medical professionals. It also offers certification courses for individuals interested in becoming integrative health professionals or those seeking certification in massage therapy, healing therapy, healing touch, and health coaching.

Atlantic Health Integrative Medicine has been fortunate to collaborate with Dr. Deepak Chopra on integrative treatments for many years. With the opening of the Chambers Center for Well Being, that relationship has intensified, bringing Chopra signature services to an east coast home. Dr. Chopra will be collaborating with the center to develop and deliver his noted programs in stress reduction, meditation, restoration, and perfect health. Dr. Chopra has also enlisted the Chambers Center for Well Being as an upcoming partner in his groundbreaking research into personalized medicine and the genome.

In an effort to assist the communities Atlantic Health serves in exploring the world of healthy living and integrative medicine, the Chambers Center for Well Being will host a number of guest lectures and book signings open to the public.

For more information about the Chambers Center for Well Being’s offerings and to check out the schedule of events, visit ChambersCenterforWellBeing.org.

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ning Tatum and Drew Barrymore among the many celebrities she has helped get into better camera-ready shape.

Early into her personal transformation, Snyder realized that digestion holds the key. “I never linked my constipation issues with my acne,” she says. “It’s a tremendous amount of work to digest food. It’s no wonder that eating a fast-food sandwich with gluten bread, animal protein and cheese with casein produces a mid-afternoon slump. They are hard to digest together and all at once, taxing body energy,” she explains. “Then, when you feel the inevitable drop in energy, you might turn to caffeine or sugary soda, but that only brings on another slump.”

consciouseating

Beauty Foods Kimberly Snyder Shows How to Eat for Radiant Skin, Eyes and Hair

by Judith Fertig

W

ise food choices that optimize digestion and promote natural, ongoing detoxification can help us attain red-carpet shape, professes nutritionist and beauty expert Kimberly Snyder, New York Times bestselling author of The Beauty Detox Foods. She aims for optimum health as the basis for achieving a desirable outward glow.

Snyder says she once struggled with several beauty issues. In seeking wellness on the way to becoming a nutritionist, she found that her daily energy level improved after she started making shifts in her diet. She then lost weight, her hair got healthier and her formerly troubled facial skin became clear and smooth.

Blogging about her gradual transformation and lifestyle philosophies attracted media attention and a celebrity clientele by word of mouth. “I never looked for clients; they found me,” she says. Today, Snyder counts entertainers Fergie and her actor-husband Josh Duhamel, Kerry Washington, Chan20

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photo by Ylva Erevall

Good Advice

Snyder, who is now a vegan, suggests simplifying meals and starting them with whole, raw, plant-based foods like salads.

She advises her clients to start the day with lemon juice in warm water. If they don’t feel like breakfast, she advises, “Don’t force yourself. Listen to your body, it knows best.”

When hunger hits, Snyder blends a Glowing Green Smoothie—what she calls, “the star of the whole Beauty Detox program,” in her book. A batch of three to four servings requires seven cups of chopped spinach; six cups of chopped romaine lettuce; one-and-a-half cups of chopped celery; one banana; an apple and a pear, both peeled, cored and chopped; two tablespoons of fresh lemon juice and two cups of filtered water. She claims that drinking this smoothie can make a difference in just three days.

She also lists 50 plant-based foods for specific body benefits because they are naturally alkaline-forming during digestion and assimilate more effectively than acid-forming animal protein, dairy, caffeine, alcohol and sugar. By improving digestion, we end up feeling more energetic.

Timely Eating

Carefully timed consumption is another key in Snyder’s beauty regimen. She recommends starting the day with a light smoothie, eating foods based on whole plants throughout the day, and then eating a raw salad and a vegetarian meal or some animal protein as an earlier dinner. Eating fruit by itself on an empty stomach helps it digest better than when combined with other foods that take longer to process. On hungrier days, Snyder suggests turning to whole grains such as oats or quinoa, which are high in fiber and lower in fat, or fibrous chia seeds.

When energy is low, she advocates supplementing with bee pollen or a protein smoothie. She stresses, “Progress, not perfection,” as her mantra, advising that it’s better to take small steps and keep moving forward rather than try to change everything all at once. She believes that experiencing higher energy and beauty benefits provides effective incentives to continue instead of trying to stick to a strict, numbersbased plan that doesn’t take into account energy or digestion.

Ongoing Cleansing

“The metaphor I use for healthy digestion is a waterfall versus a stagnant pond,” says Snyder. “You want your system to be moving, dynamic.” To keep digestive “sludge” out of our NaturalAwakeningsNJ.com

body’s systems, Snyder recommends a proven detox approach of drinking liquid only between meals to help foods digest easier. She particularly recommends her own Probiotic & Enzyme Salad, made with four cups of shredded cabbage; one inch of fresh ginger, cut into strips; one teaspoon of caraway seeds; and cold, filtered water, all left to naturally ferment in a jar at room temperature for about five days—or refrigerated raw sauerkraut from a health food store—to help flush out toxins. She also emphasizes supplementing with probiotics, such as her unique formula made from soil-based organisms.

Infrared sauna treatments can also help leach heavy metals out of body fat and decrease cellulite.

“These techniques have been around for a long time because they work,” says Snyder. “As I always say, outer beauty is a reflection of inner health.”

Connect at KimberlySnyder.com.

Judith Fertig blogs at AlfrescoFoodAndLifestyle.blogspot.com from Overland Park, KS.

Top 50 Beauty Detox Foods

by Kimberly Snyder These foods work to improve specific body areas while promoting whole-body wellness. Such plant-based foods also improve digestion and raise energy levels.

For Beautiful Skin Youthful Red bell peppers Coconut (fresh, milk, oil) Avocados Spinach Radiant Watercress Figs Sweet potatoes Cucumbers Acai Soft Pineapple Almonds Walnuts Flaxseed Unlined, wrinkle-free Pears Cabbage

Turmeric Clear, blemish-free Fermented vegetables (e.g., sauerkraut) Arugula Onions Raw applecider vinegar Garlic Lemon

For Beautiful Hair Pumpkin seeds Dulse (a type of seaweed) Carrots Radishes Nutritional yeast

For Beautiful Eyes Bright eyes Papaya Beets Blueberries Apples Eliminating dark circles and puffiness Celery Collard greens Asparagus Bananas

For a Beautiful Body Fluid body movement Broccoli Brussels sprouts Sesame seeds Romaine lettuce

Cellulite-free Fresh cilantro and parsley Buckwheat and oat groats Toned body Kale Hemp seeds Quinoa Millet Chia seeds

For an Inner Glow Bee pollen Sunflower seeds Sprouts Spirulina (dried blue-green algae) or chlorella (high chlorophyll algae)

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healingways

Midday Pick-Me-Up Well-Planned Naps Boost Brainpower

by Lane Vail

S

leep, along with nutrition and exercise, shapes the backbone of overall health, yet 40 percent of Americans get an insufficient amount, according to a recent Gallup survey, and the potential health risks are considerable. “Sleep deprivation affects every organ system and disease state,” and is associated with higher rates of cardiovascular disease, diabetes, obesity, cancer and mortality, says Michael Breus, Ph.D., a clinical psychologist in Scottsdale, Arizona, and founder of TheSleepDoctor.com.

“It’s best to get seven to eight hours of sleep in one big block at nighttime,” counsels Breus. Yet the circadian rhythm dictates two peaks of sleepiness every 24 hours—one in the middle of the night and another 12 hours later, says Dr. Lawrence Epstein, director of the sleep medicine program at Boston’s Brigham and Women’s Hospital.

Interacting with the circadian rhythm is the homeostatic rhythm, which causes greater sleepiness the longer we’re awake. Both circadian and homeostatic sleepiness elevate by mid-afternoon, resulting in the familiar 4 p.m. slump.

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Siesta cultures split sleep, notes Epstein, slightly reducing nighttime sleep, but devoting time midday to nap.

“Naps are a double-edged sword,” observes Epstein. While they help relieve short-term sleepiness, poorly planned naps can perpetuate an unhealthy cycle of daytime sleepiness and nighttime wakefulness. Stepping outside for 10 minutes of sunlight and fresh air can stamp out sleepiness, says Breus, which is much healthier than reaching for a caffeine jolt or sugary snack.

Be a Better Napper

A study published in the Journal of Sleep Research suggests that merely falling asleep may initiate memory processing and cognitive consolidation, helping explain why German scientists found even six-minute naps to be rejuvenating. If substantial daytime sleep is needed to overcome a deficit, strive for 90 to 110 minutes, the length of time needed to complete a full sleep cycle.

Here are other practical tips.

Reflect on the rationale. “Boredom, laziness or avoiding work are the wrong reasons to nap,” says Amanda

Chan, managing editor for healthy living at The Huffington Post, which instituted two cozy nap rooms in its New York headquarters after founder Arianna Huffington collapsed from exhaustion several years ago. A quick pick-me-up to boost mental agility and mood is a reasonable excuse to snooze.

Plan a prophylactic nap. Forestall late afternoon fatigue by napping between 1 and 3 p.m. Waiting until early evening to nap can interfere with nighttime sleep, advises Epstein.

Embrace darkness, coolness and quietude. Melatonin, “the key that starts the engine of sleep,” is suppressed by even the slightest amount of light, so wear eyeshades, suggests Breus. Keep a blanket and earplugs handy.

Lie down. If a bed or couch is unavailable, try napping on a yoga mat on the floor. A chair should be reclined to support the lower back and avoid straining the neck from “bobblehead” syndrome, says Breus.

Power down. Setting an alarm for 10 to 25 minutes allows time for only the first two sleep stages: falling asleep and light sleep. Breus explains that

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“Sleep is never a waste of time if it’s helpful.” ~ Dr. Michael Breus sleeping longer than 25 minutes triggers deep sleep, from which waking results in sleep inertia, or grogginess, that impairs mood, decision-making and motor skills.

Napping at Work

While many progressive businesses such as Google, Apple and Zappos permit or even promote workplace napping, most companies are still skeptical.

“We live in a culture that minimizes the importance of sleep,” comments Epstein. “We prize productivity and think it shows worker loyalty to put in excessive amounts of time.”

Ironically, mounting research suggests that napping may boost the brainpower needed to function at peak performance. A recent study found that nightshift air-traffic controllers that napped for 19 minutes showed better vigilance and reaction times than nonnappers. Other documented benefits include better concentration, memory and creativity.

Seek out a sleep sanctuary at work, such as an office with the door closed and blinds drawn, an unused conference room with a couch, or a first-aid office cot, suggests Chan. Another option is to nap in the car, but Breus insists that nappers tell colleagues where they’re going as a precaution. Better yet, bond with a “nap buddy” willing to read nearby during snooze time.

“You’re very vulnerable when you’re asleep,” he says. “Be safe.”

If sleeping is not currently condoned in the workplace, consider approaching the human resources department with information on the positive effects of appropriate napping on work performance, says Epstein. Suggest implementing a sleep wellness program, which can offer education on sleep deprivation, techniques to improve sleep and individual screening for sleep disorders.

Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com.

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Powerful You!

Six Ways to Create the Life You Want

by Judith Fertig

P

ulitzer Prize winner Anna Quindlen had reached the top of the New York Times bestseller list more than once, yet she relates in her memoir, Lots of Candles, Plenty of Cake, that she also yearned to be able to do a headstand, but felt she didn’t possess the necessary sense of balance.

“That’s just a little story you tell yourself,” advised her personal trainer.

Our bodies, Quindlen observes, are major appliances that deliver decades of faithful service with precious little downtime. She admits, “If the human body had a warranty, mine would have run out ages ago.” Still, she clung

to a vision: “I want to be strong; strong enough to hike the mountain without getting breathless, strong enough to take a case of wine from the deliveryman and carry it to the kitchen.”

Quindlen, who lives in New York City and New England, was also maintaining an incorrect belief: It wasn’t her sense of balance that was holding her back, it was fear.

After two years of trying, she was able to do a headstand. Along with a sense of accomplishment, this quirky achievement was a revelation as she ultimately concluded, “If I can do one thing like that, perhaps there are others.”

Take a Stand

Personal empowerment is all about taking a stand—developing the vision, countering misguided beliefs, having a plan and then moving forward to be the best version of one’s true self.

David Gershon and Gail Straub, of West Hurley, New York, authors of Empowerment: The Art of Creating Your Life As You Want It, contend that empowerment always starts with a desire for a better life. “We need to learn how to dream, how to boldly and courageously reach for our highest visions,” says Straub. “Start with what’s working already and the vision of what life can be.” She likens self-empowerment to “spiritual surfing, riding the wave where the energy, momentum and passion are.”

As workshop leaders, they encourage participants to transform limiting beliefs, determine what is meaningful for them, construct a compelling vision from that insight and then find ways to manifest that vision. They address six key areas in which to become more powerful and realize our personal best: physical health, emotional health, relationships, work, finances and spirituality.

Physical Health

First, recognize what we’re already doing right—eating well, perhaps, or exercising—and then add another healthy activity. Cardiologist Suzanne Steinbaum, director of New York City’s Lenox Hill Hospital’s Women and Heart Disease, underscores that much of physical health is within our personal control. “Many lifestyle factors keep us from being physically healthy enough 24

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to lead a full life,” she says, including high blood pressure, high cholesterol, smoking, lack of exercise, poor diet, excessive alcohol consumption or drug use, stress and depression. “The good news is that lifestyle factors are within our power to change.”

Steinbaum recommends starting small by changing one bad habit and then seeing how we feel. “Quit the diet soda or the sugar-sweetened beverages.

Get rid of potato chips. Go for a walk.

Put down your smartphone and spend some focused time with your child, a friend or even your pet. Then breathe… and just listen to how you feel.”

Emotional Health

Our emotions can be allies in achieving personal empowerment, advises Straub.

For example, fear can alert us to danger; joy can remind us to be grateful.

However, when emotions cause pain and threaten derailment, it’s important to understand why, and then work through it.

“Uncomfortable emotions let us know there is a problem to attend to, a wound to work on, thus allowing us to see our own truth,” explains don Miguel Ruiz, Jr., of San Diego, California, author of The Five Levels of Attachment. “With awareness, we can observe our uncomfortable emotions, as they may be showing a belief we are holding that is no longer true for us.”

“To work through our emotions, we have to be able to accurately sense what we are feeling and be able to express it in a healthy way,” adds Straub, like expressing anger after a tough commute by punching a designated pillow or shouting into a closet.

Furthermore, “We need to change the belief we’ve identified that’s causing the painful emotional response.” Did the guy that cut us off in traffic really do it maliciously? Third, learn to let go of a negative emotion that’s automatically triggered when someone or something presses our “hot button” by immediately considering, “He must have been in a big hurry,” or “She doesn’t realize how offensive that remark could be,” realizing it’s their problem, not ours, and declining to make it ours.

Achieving greater emotional calm is a huge step toward personal empowerment.

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Relationships

Acting on heartfelt emotions can help forge stronger and healthier relationships. “Sometimes, we say yes to a false image of ourselves or hide who we are in order to be accepted,” counsels Ruiz, noting that not presenting our authentic selves in relationships will weaken or replace true intimacy with a sense of loneliness and distance. “Say, ‘I forgive, I accept and I let go.’” This paves the way to being genuine, which naturally leads to greater unconditional love and more fulfilling and honest relationships.

In romantic relationships, life coach Martha Beck, Ph.D., author of Finding Your Way in a Wild New World: Reclaiming Your True Nature to Create the Life You Want, suggests ditching the image of two people looking soulfully into each other’s eyes. “Realize that you’re both changing all the time,” she says. Instead, envision two people walking side-byside at the same pace, and a relationship that will continue to refresh and move forward, instead of getting stuck in well-worn patterns.

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meditating. “You have to relax to start dissolving the disbelief in the possibility of having what you want,” she says.

“Empty out the negative thoughts in order to gain the confidence that abundance is yours.”

Spirituality

Work

Capability is one of the new guiding principles for self-empowerment at work, says Haydn Shaughnessy, a fellow at the University of California-Irvine’s Center for Digital Transformation and co-author, with Nicholas Vitalari, of The Elastic Enterprise. “It’s more about a broad-stroke capability,” he claims, such as public speaking, writing or troubleshooting and fixing machinery.

Capability means a strong skill that can be fine-tuned for a specific circumstance; a talented generalist, rather than a narrow specialist. Shaughnessy recommends that we recognize and develop our best competencies in order to equip ourselves to both withstand economic adversity and help push our careers forward.

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Fiscal self-empowerment involves cultivating the confidence that we will be able to obtain more money when needed. Beck maintains that anyone can create abundance that lasts. “Where people believe they get abundance, they will,” she says, as in friendships or creative problem solving.

It’s the mixed internal messages of, “I need more money,” with, “There’s not enough to go around,” that can block the flow of abundance in our lives.

Beck, who lives in San Luis Obispo, California, recommends throwing a “neurological toggle switch” to turn off the “lack-and-attack” part of our brains and turn on the “everything-is-goingto-be-all-right” area. This is realized through slowing down, relaxing and

Following all of these first five steps also helps enhance our spirituality. Dennis Merritt Jones, of Simi Valley, California, author of the new book, Your (Re) Defining Moments: Becoming Who You Were Born to Be, calls it “being pulled by vision,” rather than being pushed by pain. The motivational speaker believes that every encounter, event or circumstance is a portal to a redefining moment—a chance to connect with our authentic self.

Jones cites seven characteristics of the authentic or timeless self: realizing our oneness in life, reverence for that life, fearlessness because we know we’re part of something bigger, integrity, humility, equanimity and unconditional love.

“When these qualities become the norm in our daily lives, we’ll know we are living from the authentic self,” he says.

Jones urges us to live “more vertically.” He explains, “We exist on what I call the surface of life, a horizontal pathway where we go about our daily routines. We often don’t hear the siren call from the depths of our being because we are so busy ‘doing’. It’s the authentic self that’s eternally calling us to be who we were born to be.”

He describes a “sacred intersection” where we can turn from the horizontal everyday and move in a vertical direction to the depths of our souls or the heights of our imaginations via mindfulness and self-enquiry. Fortunately, every moment of every day offers this opportunity to expand our being. The key question is, “Will we be consciously present enough to recognize the opening and step through the door?”

These experts concur there is no finish line for self-empowerment or attaining the perfect place to stay. It’s a “sustainable growth process,” says Gershon, an ideal project for the rest of our lives.

Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

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healthykids

spiritual aspects of the season or visits from out-of-town family members.

When shopping together for gifts, make a plan and stick with it, letting everyone know its purpose beforehand. Resist impulsive purchases trumpeted by store promotions.

Connect with Kids

BRING BACK THE MAGIC

Give Kids the True Gifts of the Season

by Meredith Montgomery

A

ccording to a poll by the Center for a New American Dream in 2005, three out of four Americans wish the holidays were less materialistic. Traditionally rooted in family, faith and joy, the season can be marred by commercialization. Instead, inspire the whole family to take a “buy less, get more” approach so that everyone can experience the essence of what many consider the most wonderful time of the year.

Raise Awareness

The Campaign for a Commercial-Free Childhood (CCFC) reports that U.S. companies now spend about $17 billion annually marketing to children, up from $100 million in 1983.

Many kids are formulating wish lists year-round, due to the continual bombardment of alluring commercials. CCFC Associate Director Josh Golin attests that the holiday season is a perfect time to start discussing the power of advertising and the techniques used. Teens are especially sensitive to the notion of being manipulated by adults.

For children under 8 that can’t yet comprehend the persuasive intent of commercials, limit screen time with all devices. Golin advises that the scope of commercialism has changed radically. “It’s no longer just television commercials, but also Internet, cell phones and video games. Plus, children’s media characters are placed on every type of product imaginable. Think about limiting commercialism in all forms; you can’t just turn off the TV.”

Manage Expectations

Start before the holidays. “Talk to kids about how you’ll celebrate the holidays in your own home, noting that it might be unique. Focus on aspects that aren’t gift-related,” suggests Golin. Plan food-focused traditions such as baking together and special group meals. Generate excitement around 28

North Central NJ Edition

New American Dream’s Simplify the Holidays guide at Tinyurl.com/SimplifyTheHolidays encourages families to reconnect by participating in meaningful activities such as neighborhood caroling, building a gingerbread house, preparing gift boxes for the homeless, taking a nature hike or making a feeder for backyard birds.

Explore volunteer projects as a family, letting the children’s interests lead. If kids are attracted to water, pick up litter along a shoreline. In the spirit of the season, donate gently used clothing, books and toys to a shelter. For animal lovers, contribute time or materials to a local animal rescue or rehabilitation center.

Attend community events such as musical performances, plays and art exhibits. Seek out inexpensive or free local activities. Kids are often enthralled by a simple tour of neighborhood Christmas lights.

Gift Buying

Make gift purchases consistent with the family’s values.

Golin suggests resisting the temptation to buy the season’s “hot” products. “Resist buying what’s advertised the most.

We have power as parents and as part of a larger culture to believe there’s no such thing as a must-have toy or holiday gift.” Instead, search for timeless, high-quality items that are eco-friendly and fair trade. Try wooden toys for babies and toddlers or a bamboo skateboard for teens.

Ads can make a toy look appealing because it’s brandnew and ready-to-use, but homemade gifts can be a more meaningful alternative. New American Dream suggests constructing a rope swing or wooden sandbox for little ones.

Given a comfortable timeframe, children can gift grownups homemade green cleaning products or re-potted herb and houseplant clippings. All ages can give away the last book they read and kick off a year-round book exchange. Forego more tangible items by gifting experiences like a zoo membership, bowling gift cards or movie tickets, or make a charitable donation to a cause that the recipient supports.

Let friends and family make shopping easier by inviting them to create such a gift registry at SoKindRegistry.com.

Unplug

Always plan for quiet time. It reduces exposure to holiday marketing, creates opportunities for family bonding and fosters independent children. Golin observes, “We can all be better about trusting our kids to entertain themselves. When reducing screen time, we don’t necessarily need to suggest activities to kids. Give them the space to be bored for a minute and be amazed at what they come up with on their own.”

Meredith Montgomery publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

NaturalAwakeningsNJ.com

inspiration

Practice Gratitude and Change Your Life

by April Thompson

“I have started a gratitude journal that I write in every day. When you run out of the ‘obvious’ blessings, it makes you dig deep and see all the small things. I commit to do my very best to never take anything or anybody, good or bad, for granted.” ~ Lisa Henderson Middlesworth

“A town can be such a blessing. Neighbors always pull together when there’s a tragedy or natural disaster. The boundaries diminish and yards become one... we eat in each other’s kitchens, supervise each other’s children, share vehicles and generally watch out for each other. I believe it is God’s way of reminding us that we’re one family and each of us provides the strength and foundation for the other.” ~ Colleen Epple Pine

~ Joanie Weber Badyna

M

~ William Arthur Ward

Gratitude is a small act with a big payoff, Green observes. “The person receiving gratitude appreciates knowing they made a difference, but the giver is the greatest recipient. It feels good to express gratitude, plus you are freed from future regrets that you didn’t express it when you had the chance.”

Patricia Brugioni, a Christian Science nurse from Chicago, has been sharing three things she’s grateful for on social media on a daily basis since taking a five-day online challenge earlier this year. “I am a grateful person by nature, but now I am claiming the good that is coming to me and learning to cherish things without feeling like I have to earn them,” she says.

Connect with freelance writer April Thompson at AprilWrites.com.

Grateful Kickstarts

“My losses have given me an inner compass by which I live my life. While I would not wish the tragedies I have experienced on anyone, I am eternally grateful for the blessings. I do not waste time, and I know how to love without fear.”

iddlesworth, Pine and Badyna are among thousands adopting a Gratitude Challenge to help develop their gratitude reflex and cultivate a more positive outlook on life. Gratitude can take many forms, but typically participants pledge to reflect upon and express it daily with the help of email prompts from a sponsoring organization. A gratitude practice can help grow appreciation for the strangers that better our lives. It can also deepen our

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.”

gratefulness for the significant others we sometimes take for granted.

Approaching a milestone birthday, retired businessman Walter Green set out on a year-long journey to visit 44 people that he credited with changing his life to initiate conversations about their influence, which he recounts in the book This is the Moment! While the relationships were already solid, according to Green, “In many cases, it was the most significant conversation we ever had.”

Kindspring.org’s first online Gratitude Challenge brought together 11,000 people from 118 countries.

The site now has an online portal, including a startup kit designed to help community organizations sponsor their own challenges.

Gratitude can be good for business, too. Four Canadian branches of the bank TD turned its ATMs into “automatic thank-you” machines that provided high-value personalized gifts to its longest-standing customers to thank them for their loyalty. Any business can be creative in showing appreciation in meaningful ways to its customers.

As with any new skill or habit, gratitude needs to be exercised until it becomes second nature. Simply writing a page a day in a gratitude journal or saying a morning thank-you prayer can help maintain the momentum.

natural awakenings

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naturalpet “Dogs are social, emotional beings.

Companionship is far more important than any material object. Interact with your dog, play with him or take him for a walk.”

PLAYFUL PET GIFTS

Animals Love Interactive Toys and Games

~ Dr. Clare Wilson, pet behavior counselor, St. Petersburg, Florida

by Sandra Murphy

W

hat’s on the family pet’s wish list this year? Family members can have fun creating interactive toys and games that are easy on the holiday budget.

According to a recent American Pet Association survey, three out of four owners buy gifts for their pets during the holiday season to the collective tune of $5 billion. Dogs and cats

Older animals can benefit from new bedding; a mattress that resembles an egg carton is easy on the joints. A warming pad feels good on cold nights. Placing short steps beside a family bed allows co-sleeping to continue.

A ramp helps senior dogs get into the car.

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receive new sweaters and boots, collars and leashes, toys and treats. Yet, what they really crave is attention.

“Too often, pets are left alone for eight hours a day, leading to anxiety, frustration and unwanted behaviors. It’s important that they’re mentally challenged, learn new commands and have fun,” says Dr. Mary Gardner, co-founder of Lap of Love Veterinary Hospice, in Los Angeles. “Cognitive decline and muscle wasting, common in older pets, can both be thwarted with games personalized for age and ability.”

Special Dog Treats Look for sturdy wooden puzzles that hide a treat behind doors that pull or slide open. Advanced puzzles involve a multistep solution. Following dog treat cookbooks will keep dedicated bakers in a canine’s good graces throughout the year.

Write an activity—a walk, trip to the

dog park, game of fetch or a doggie/ human dance party—on a few index cards. “Teach the dog to choose by rubbing one card with a sodium-free bouillon cube,” suggests Eileen Proctor, a pet lifestyle expert in Denver.

“As soon as the dog sniffs the card, reward with praise and the designated gift. Once the game is learned, there is no need to keep scenting the cards.”

Turn up a corner of all the cards for easy pickup.

Purrfect for Cats

Cats may like to play it cool, but bring out a laser pointer and they act like kittens again. To mimic hunting instincts, play hide-and-seek with kitty’s food; put holes in a closed box with special bits of dry food inside, then let her paw it out or roll the box.

Place a toolarge-to-swallow jingle bell inside an empty toilet

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paper roll and tape the ends shut for a charming-sounding toy. An orphaned sock filled with crinkly cellophane and sewn shut makes an intriguing toy to drag around.

Improvise a fishing pole from a colorful dowel rod and heavy twine with a pet- and planetfriendly item tied on the end for a pet to chase.

Cats love to squeeze themselves into small spaces or relax in larger ones, so pass along gift boxes.

Pretty-Bird Specials

In the wild, birds spend most of their time foraging for food. Mimic a wilderness search by hiding food beneath an unused, unbleached coffee filter or a large lettuce leaf. Cut food in pieces big enough to hold in a claw to help hone balance. Hide seeds in a madefor-birds piñata, available at pet supply stores. Puzzle boxes range from reachin-for-food versions to slide-a-door or pull-a-knob difficulty levels.

Fun for Fish

Betta (Siamese fighting) fish love to rest near the surface, so provide a leafy hammock, available where supplies are sold. Finned friends get exercise as they chase a laser pointer’s red dot through the water. A new plant or ping-pong ball floating on the surface provides added entertainment.

Moss balls are a good place to hide food and also help keep the water clean.

A ceramic log lets fish hide inside.

terra cotta flower pots, in different sizes and covered with netting, provide more surfaces and heights to explore.

“Time spent together is a gift for both the giver and the recipient,” says Proctor. “It’s more thoughtful than

Sandra Murphy is a freelance writer in St. Louis, MO. Connect at StLouis FreelanceWriter@mindspring.com.

Pet Precautions As with kids, don’t shower all the surprises on a pet at once. The choices will be overwhelming. Instead, rotate them while keeping one favorite on hand.

4 Check for loose knobs or small parts on toys and around the house; anything that can break off from a strong bite. Favor smooth, rounded edges.

4 Puzzles and other toys are for supervised play only.

4 Never point a laser light at a pet’s eyes—it can severely damage their vision.

4 Poinsettias can be poisonous to pets—keep them out of reach or out of the house.

4 Because a dog or cat’s tongue is rough, if they chew on tinsel, ribbon, yarn or other textured wrappings or decorations, it’s likely to get swallowed, which can lead to a medical emergency.

Structural Integration Before & After 10 Sessions of Rolfing Structural Integration

Change Your Posture . . .

Change Your Life

Climbing Crabs

Hermit crabs are social animals, both curious and amusing. The gift of a new shell or two during molting season is appreciated. Flat-topped rocks with textured sides, large enough to not tip over, provide a different view. Fibers like those used for macramé, hung from the lid of the tank almost to the floor mimic rope climbing. Upside-down

anything you can find in a store. You always get back more than you give.”

Before

After

Which would you rather be?

Structural Integration (also known as Rolfing)

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Offices in Boonton, Livingston, and Manhattan HembergerStructuralIntegration.com natural awakenings

November 2014

31

travelspotlight

Healthy Holiday at Sea

Set Sail on the Caribbean’s Only Holistic Love Boat

by Judith Fein

I

t’s a plant-based gourmet restaurant, state-of-the-art alternative health conference, healing retreat, Caribbean vacation and love boat. This combination was impossible to find until visionary health food guru Sandy Pukel originated the Holistic Holiday at Sea concept 12 years ago. He began by operating health food stores, undertook the production of miso and seitan and organized seminars and festivals, working with many health and nutrition leaders. “So my partner John Belleme and I figured, why not put it all together and create a floating vacation for mind, body and spirit?” says Pukel.

He explains, “There are parties every night, singles events and open seating in the dining room, so you get to meet new people at almost every meal.” It’s easy to connect with likeminded folks on custom shore excur32

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sions, at yoga and fitness classes and attending exciting, informative and inspirational talks by a dream team of vegan and alternative health experts.

“Romances that lead to weddings are a common occurrence,” Pukel says, grinning. “Honeymoons are planned during our voyages.”

One of the most moving events is the recovery panel, where passengers share dramatic stories about how switching to a plant-based or macrobiotic diet literally saved their lives. Janet Vitt, a nurse and mother afflicted with metastatic cancer, weighed 72 pounds and was told that she had six weeks to live.

She had run out of conventional options when she began a plant-based diet.

Twelve years later, she married at sea on one of the first vegan cruises.

Another memorable panelist, Betty Hoehn, was diagnosed with lymphatic leukemia and then lymphoma. She was so disabled that she considered canceling the cruise, but changed her mind, and completely changed her lifestyle buoyed by what she learned.

Her stunned oncologist reported a few months later that she was cancer-free.

Many such testimonials can be heard onboard about what happens when people take responsibility for their health and commit to a cleansing, balancing, healing, plant-based diet.

“People love the healthy food from the cruise kitchen run by internationally renowned vegan Chef Mark Hanna,” observes Pukel. He and Hanna co-authored Green and Grains on the Deep Blue Sea Cookbook.

Cruises also include plant-based cooking classes by prominent teachers, including Chef AJ (Abbie Jaye),

NaturalAwakeningsNJ.com

Crystal Healing Center

2012 and Beyond Alternative Healing & Spiritual School of Enlightenment who signs her emails “love and kale,” and has been vegan since 1977. “I was pre-vet when I was asked to cut the heads off of salamanders,” she says. “I always say I became vegetarian rather than veterinarian.”

The down-to-earth chef remarks, “You can make simple, uncomplicated plant-based cuisine or stretch and make it as gourmet or fancy as you like.” She considers cooking fun and wants passengers to feel the same way. Many of them return home with recipes, inspired and eager to experiment in their own kitchens.

Passengers also receive helpful, informative materials and take copious notes from talks given by medical and nutritional luminaries like Dr. T. Colin Campbell, Dr. Caldwell Esselstyn, Dr. Neal Barnard, Dr. Michael Greger and Colleen Patrick-Goudreau. Classes cover preventive care, holistic approaches to life and health, meditation, integrative relaxation, plant-based and whole food diets, alternative treatments and other solutions to problems that plague many people and erode their quality of life.

Campbell, who will be featured in the 2015 lineup, is the author of 300plus research articles and the bestselling book, The China Study: Startling Implications for Diet, Weight Loss and LongTerm Health. He counsels everyone, “Eat vegetables, fruits, legumes, whole grains and tubers, with little or no added fat, refined carbohydrates (sugar, white flour) or salt. The closer one gets to that kind of dietary lifestyle, the better.”

National Geographic Traveler has chosen Holistic Holiday at Sea as “one of the l00 best worldwide vacations to enrich your life.” It’s hard to find a reason not to sail on a voyage to well-being.

For more information on the Holistic Holiday at Sea Vegan Cruise, from Mar. 14 to 21, visit HolisticHolidayAtSea.com or call 1-800-496-0989. See ad, page 3.

Judith Fein is an award-winning international travel journalist and the author of Life is a Trip: The Transformative Magic of Travel, plus The Spoon from Minkowitz, about honoring ancestors.

Begin the Healing Process • Remove or Reduce Pain, Depression, Anxiety, Stress Release Trauma, Raise Energy & Vibration Activations, Classes, Healing Sessions, Intuitive Guidance & Support Groups Lisa Bellini, CPT Usui Reiki Healing H Crystal Healing H Medical Intuitive H Full Body Energy Scan H Channeled Palm Readings H Energy Life Coach H Ordained Minister H NLP H Past Life Regression H Hypnotherapist

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November 2014

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wisewords

Growing Up with Wayne Dyer Serena Dyer Reflects on Her Spiritual Upbringing

by Lindsay McGinty

photo: Pacific-Plus.com

S

erena Dyer had a unique childhood being raised by spiritually progressive parents, including her bestselling celebrity dad, Wayne Dyer, Ph.D., who would write her notes on personal stationery printed with the motto, “Be realistic. Expect miracles!” It’s not a message her peers likely heard at home.

Now 29, Serena shares her point of view in Don’t Die with Your Music Still in You: My Experience Growing Up with Spiritual Parents, co-authored with her father. The title reflects her parents’ key lesson for their children: Pursue the life you are born to live.

Some missteps along the journey to her true calling included enrolling in law school to maintain her student identity, but her upbringing served as a light guiding her home to herself. She wrote the book after dropping out of law school, a big step toward her dream of inspiring others to live authentically.

What was it like to grow up with Wayne Dyer as your father?

Growing up, my seven siblings and I were exposed to a lot of ideas that were different than what my friends heard. We were taught that within each of us is a purpose, a passion that we call dharma, and that dharma is what we are incarnated here to do. We were taught that the most important thing you could do in your life was to follow that dharma, and in doing so, you would be serving God. I often joke that my childhood was filled with unconditional love and security, but also a lot of weirdness! Not many kids learn transcendental meditation at the age of 5 and count monks as friends.

Were there any downsides to being raised by spiritual parents?

I like to think that while there weren’t any real downsides, there were certainly challenges. For example, in a more traditional household, when someone gets the flu, their parents probably tell them that it’s flu season and it’s just going around. In my household, when one of us would get the flu, we were told that we aligned with it and allowed it in. In other words, part of the challenge of having spiritually pro34

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gressive parents is that they make sure you are aware that you are responsible for everything happening in your life.

The Huna Healing Center Lory Sison-Coppola, RMT, CHT

Reiki Healings & Certification j Certified Hypnotherapist j Kids Classes Maluhia Healing j NLP Practitioner j Spiritual Counseling j Medium Readings j Home Study Courses j Ordained Minister j Monthly Calendar of Classes j Spiritual Development www.my.calendars.net/huna j

What is the greatest lesson you learned?

Thus far, it is knowing that we are the creators of our destiny—the masters of our fate. I wholeheartedly believe that we sign up for the experiences we have in this lifetime, as they are part of our soul’s desire to grow and expand.

When we make the choice to view life as not happening to us, but responding to us, we become more consciously aware of how much our thoughts affect our daily experience. I am so grateful my parents taught me this at a young age because I have learned to choose my thoughts carefully.

j

23 Diamond Spring Rd., Suite 5 • Denville, NJ 07834 973.796.4661 HunaHealingCenter@yahoo.com • www.HunaHealingCenter.com

What is the greatest gift your parents have given you?

It’s not something they did for me; it was how they lived their lives in front of me. My parents did not encourage me to follow my dreams and then sacrifice theirs in order to raise me. My parents followed their dreams and in watching them do so, I felt safe to go after mine, as well. They taught me that there is no honor in sacrificing yourself or your dreams for anyone else, and demonstrated that the only time you have to make your life the way you want it is now. I am grateful to them for living their lives this way, which has allowed me to feel safe living my life this way, as well.

What advice would you give to people that wish they were raised in a more spiritual manner?

I tell people that it doesn’t really matter what kind of parents you had, it matters how you feel about yourself. Everything in life starts with the self. If you don’t have love and acceptance and forgiveness for yourself, you won’t have these things to give to other people either. I was taught that we can’t give what we don’t have. When we learn to love and treasure every part of ourselves, we also have love to give to others.

Contributor Lindsay McGinty lives in Orange County, CA. natural awakenings

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SHARE THE JOY OF GIVING

Watch It Light Up The Season

Advertise your products and services in our

December Awakening Humanity Issue Our readers seek specialists and services offering:

• Books / Guides / Media • Charities • Community Services • Conscious Travel Services • Ethnic Crafts • Fair Trade Coffee • Fair Trade Jewelry

• Gift Baskets / Certificates • Green Cleaning Services • Help for Ministries • Holistic Vet Services • Museum / Zoo Memberships • Music Instruction • Natural Body Pampering

Contact us at:

Ana Rincon 973-543-1465 Publisher@NaturalAwakeningsNJ.com

• Organic Soaps / Beauty Aids • Pet Walking / Day Care • Spa / Facial Treatments • Sustainable / Natural Toys • Thrift / Resale Shops • Volunteer Programs • Yoga Classes / Accessories – and this is just a partial list

cial shampoos, but it gets hair much cleaner,” she advises.

Homemade beauty products are a natural outlet for anyone that loves to cook or craft. Make a small batch—experiment with an array of essential oils to create a preferred scent to suit individual tastes, and add or subtract the amounts according to skin and hair types.

“Take it a step further and make pretty gift packages with glass bottles, jars or tins embellished with ribbons, personal artwork or anything else that taps into your creative juices,” says Cox. “Your friends and family will be especially happy to receive and use them.”

greenliving

Eco-Beauty Homemade Shampoos, Lotions and Perfumes Make Great Gifts

by Kathleen Barnes

Kathleen Barnes is the author of numerous natural health books and publisher at Take Charge Books. Connect at Kathleen@KathleenBarnes.com.

M

any of us have grown disenchanted with expensive, commercial beauty products that include toxic and even cancer-causing ingredients. Fortunately, safe, natural and affordable alternatives—including homemade shampoos, conditioners, moisturizers, bath salts, body scrubs and butters—are stocked at many natural grocers and health food stores.

We all want to avoid phthalates, cetyl alcohol, triclosan, sodium laureth sulfate, parabens and many other poisonous chemicals commonly found in lotions, creams, scrubs, oils, perfumes and makeup products that may not be listed on labels. “You want to know what’s in your product,” says Janice Cox, of Medford, Oregon, the bestselling author of Natural Beauty at Home and Eco-Beauty. “If you’re making your own, you’re in control.”

Cox remarks, “Ingredients are absorbed through the skin, our largest organ. It’s why some medicines like birth control, pain relief and nicotine patches are effectively applied externally; it’s also why toxic ingredients placed on our skin can be so harmful.”

Her recommended solution is simple: The kitchen cabinet harbors solutions to the dry and dull skin that plagues many this time of year, shampoo residues that result in drab hair,

and less-than-glowing skin due to a suboptimal holiday diet.

“Many products require only one or two ingredients and take minimal time to make,” says Cox. “Plus, they cost only pennies. Who wouldn’t choose that over a $30-an-ounce mysterious chemical soup?”

Honey is a Cox favorite for several reasons, including its antimicrobial effects: a dab on a blemish or insect bite can zap it overnight. “Honey has high potassium content, making it almost impossible for bacteria to survive in,” she explains. It’s also a good source of B vitamins thiamine, niacin, riboflavin and pantothenic acid, plus minerals like iron, zinc and manganese. In this case, what’s absorbed through skin is literally nourishing our body’s entire system.

Honey is also a powerful humectant, helping to prevent loss of moisture from skin and hair. Cox recommends dropping a tablespoon or two in a warm bath to soothe rough skin without stickiness, a conditioning mixture of honey and olive oil to produce silky hair and an apple-honey toner to facilitate glowing skin.

She also recommends an easy shampoo that contains nothing more than natural soap (like Dr. Bronner’s), water and a little vegetable oil for dry hair. “It doesn’t foam up like commer-

Simple Natural Beauty Ingredients Here are a few favorite ingredients for home treatments: n Honey is perfect for conditioning dry, damaged hair and rinses out easily. n Sour cream makes a great facial mask for softening and cleansing a dull complexion. n Green tea is packed with antioxidants and tones skin with no need to rinse off. n Oatmeal can be used instead of soap to cleanse all skin types. n Pineapple juice soothes tired feet and softens rough patches. n Baking soda works head to toe as a hair rinse, facial scrub and bath soak. n Olive oil in a nail soak keeps nails clean, flexible and strong.

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Muscle-Soothing Bath Salts Yields 24 ounces

This is the perfect bath to relax and refresh the whole body. Add a few drops of essential oils to the mixture for scent.

1 cup kosher or sea salt 1 cup baking soda 1 cup Epsom salt Mix together all ingredients and pour into a clean, dry container. Pour one cup of the mixture into a warm tub slowly, allowing the salts to dissolve completely. Soak for at least 20 minutes, but no more than 40 minutes.

Body Butter Yields 4 ounces

Eau de Cologne

Solid Perfume

Eau de Cologne was originally made by steeping flowers in a jar with alcohol and a small amount of oil. The scented oil was poured off and the alcohol was mixed with water.

Solid perfume and scents have always been popular because they are longlasting, easy to carry and discreet—just rub them on—no need to waste them by spraying the air.

¼ cup vodka or witch hazel ¼ cup water 2-3 drops of a favorite essential oil or a mixture of oils (lavender, sandalwood, bergamot, rose, frangipani, ylang-ylang or jasmine)

1 Tbsp grated beeswax 1 Tbsp almond oil 8 drops essential oil or mixture of oils (peach, orange, sandalwood, vanilla or lavender)

Yields 4 ounces

Yields 1 ounce

In a heat-resistant container or small saucepan, gently heat the beeswax and oil until it melts. Stir in the scented oil, pour into a clean, small container and allow the mixture to cool completely.

Rub a finger across the solid perfume and apply the scent to pulse points or anywhere else.

Mix all ingredients together. Pour into a clean spray bottle or splash bottle.

Spray or splash the scented cologne onto skin or hair.

Raw Sugar Body Scrub

This is a rich, buttery cream that makes a wonderful all-over body cream. It contains four well-known skin conditioning oils. ¼ cup grated cocoa butter 1 Tbsp coconut oil 2 Tbsp light sesame oil 1 Tbsp almond oil 1 Tbsp grated beeswax Combine all the ingredients in a heat-resistant container. In the microwave or on the stovetop using a double boiler, gently heat until the mixture just begins to melt.

Remove from heat and stir well until the wax and cocoa butter are melted and all ingredients are mixed together. Pour into a clean container and allow it to cool completely. Spread a small amount of the body butter on the skin.

Yields 10 ounces

Recipes courtesy of Janice Cox, author of Natural Beauty at Home, Natural Beauty for All Seasons, Natural Beauty from the Garden and Eco Beauty.

Raw sugar is well-suited for freshening skin. Using a body scrub helps rid skin of surface impurities, enabling it to retain more moisture and look healthier.

It also boosts circulation, which energizes the whole body.

1 cup raw sugar ½ cup light oil, such as almond or sunflower ½ tsp vitamin E oil Mix together all ingredients and pour into a clean container. Massage a tablespoon or two at a time all over the body to gently exfoliate and moisturize skin.

new from 60 capsules: $34.99 shipping: $5 (up to 8 bottles)

ORDER TODAY!

NAWebstore.com

Pleasant Dreams contains a blend of safe, natural sleepinducing ingredients including chamomile, valerian root and melatonin which may help to: • Maintain sleep all night • Reduce anxiety symptoms • Facilitate relaxation without • Improve pain tolerance morning drowsiness ™

38

North Central NJ Edition

or call 1-888-822-0246 Consult a healthcare professional before taking this product.

Pleasant Dreams is not intended to cure, treat, diagnose or mitigate any disease or other medical condition.

These statements have not been evaluated by the U.S. Food and Drug Administration.

NaturalAwakeningsNJ.com

fitbody

Building muscle

Cellulite Shrinkers

can make cellulite harder

Five Simple Exercises to Smooth Thighs

to notice and help burn more calories.

Back Kicks

by E.C. LaMeaux

U

nsightly cellulite, which is comprised of fat deposits just beneath the skin, appears as lumps or dimples, usually near the buttocks and upper thighs, and is most common in women. Building muscle can make cellulite harder to notice and help burn more calories.

While cellulite deposits might not be eliminated, burning body fat will make them shrink and be less visible.

Here are five top exercises to blast stubborn cellulite.

Cardiovascular Exercise

As long as we’re expending more calories than we’re taking in, we will begin burning the body’s fat deposits.

As cardio workouts burn calories, they can reduce overall body fat, which also makes cellulite harder to see. Any exercise such as walking, running, hiking or cycling can help in the overall battle to burn calories and blast cellulite.

Stair Climbing

Stair climbing burns at least 10 calories a minute, according to the nonprofit National Wellness Institute, that promotes healthy lifestyles worldwide.

Plus, stair climbing has the added benefit of working all the muscle areas that tend to get hit with the greatest amounts of cellulite.

Leg Lifts

Janet Wallace, Ph.D., professor of kinesiology at Indiana University-Bloomington, advises that leg lifts are the best exercise for toning the outer thighs.

Lie on the floor on your side, placing one elbow on the ground and prop your head up with that same hand.

Place the other hand on the floor beside your waist. With legs straight and toes pointed, lift the top leg up as far as it will go, then slowly lower it back down. Do 10 to 15 reps, and then turn over and work the other leg.

An MSNBC health segment recommended this fat-busting move to target all the areas that are most susceptible to cellulite. While kneeling on hands and knees, lift a leg up behind you until it’s pointed upward at a 45-degree angle. Slowly bring the leg back down and repeat the movement with the other leg. Start with 15 reps and work up from there.

Squats

Stand comfortably with feet about a foot apart. Slowly bend the knees to lower your body until both thighs are parallel to the floor. Then gradually stand back up, squeezing gluteal and back-of-the-thigh muscles as you rise.

If performed consistently, this exercise will increase muscle strength in the thighs and buttocks, which also helps burn fat, according to the Mayo Clinic.

Less fat equals less noticeable cellulite.

As with the other exercises, start with 15 repetitions per session and work up to more.

E.C. LaMeaux posts a body of work at Gaiam Life (Life.Gaiam.com), from which this was adapted.

Natural Awakenings Green PowderTM Paleo profile dietary supplement, made with certified organic non-GMO ingredients, supplies your body with essential vitamins and minerals you might ordinarily be missing from your regular diet.

9.5 oz jar $54.99 (30-day supply) plus $5 shipping (up to 3 jars) Order Online Today at

NAWebstore.com Or Call: 888-822-0246 natural awakenings

November 2014

39

calendarofevents For more complete calendar information, see Natural AwakeningsNJ.com.

savethedate FIND YOUR PEACE DAY RETREAT The Place of Peace, Newton, NJ Sunday, November 9 • 9am-4pm Before the business of the holidays, come join us for a day of divine inspiration & experience nature’s beauty going within yourself to find your place of peace. This day is filled with Yoga (no Yoga experience needed), Reiki, massage, meditation, meaningful connections, and a healthy, delicious lunch. All on a private setting that offers tranquility & silence to be able to really connect to yourself. For more information call or email Linda 201-469-6307 Linda_tironi@yahoo.com or Derek 732-2814624 Derek62@gmail.com.

savethedate GRATITUDE RETREAT AT WATERLOO VILLAGE Saturday, November 15 Step away from the busy world of “…wanting it all, and wanting everything…” and quietly talk, meditate, and participate in restorative practices to remind us of all that we have and to remain mindful of our gratitude. Please join us at Waterloo UMC at the beautiful setting of Waterloo Village for this retreat. People of all ages and religious beliefs are welcome.

Light breakfast and vegetarian lunch will be provided. Please contact us for more details at WaterlooChurch.com

savethedate 13TH ANNUAL BODY, MIND AND SPIRIT FALL FESTIVAL Sunday, November 16, 2014 10 AM - 5 PM Regency House Hotel, 140 Route 23 North Pompton Plains, NJ 07444 Sponsored by the Metaphysical Center of New Jersey. MetaphysicalCenterOfNewJersey.org A full day of mini-lectures, readings, body & energy workers, and holiday shopping with 60 of the finest metaphysical and holistic vendors in the area. $10 tax-deductible ($8-see coupon on website) helps support MCNJ’s programs and adult education outreach.

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North Central NJ Edition

FRIDAY, OCTOBER 31

THURSDAY, NOVEMBER 6

Embodying The Divine Feminine—7pm Friday– 3pm Sunday. Join shaman Janet Straightarrow and astrologer & Lilith Specialist Kelley Hunter for a weekend journey to uncover your deep feminine power. $350. Private property & cabin, Brattleboro, VT. 973-647-2500. Janet.bethemedicine@gmail. com. BetheMedicine.com.

Stop Smoking with Hypnosis—6:30–7:30pm.

Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $55. Bloomfield Hypnosis Counseling Center, 554 Bloomfield Ave., Bloomfield. 908-996-3311.

HypnosisNJ.com.

SATURDAY, NOVEMBER 1

Lose Weight with Hypnosis—7:30–8:30pm.

Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $55. Bloomfield Hypnosis Counseling Center, 554 Bloomfield Ave., Bloomfield. 908-996-3311. HypnosisNJ.com.

Charity Yoga Class—11am–noon. Benefits Breast Cancer Research Foundation in honor of Penny Williams. Loka Yoga, 15 Church St., Liberty Corner.

908-655-5147. LokaYogaNJ.com.

SUNDAY, NOVEMBER 2 Changing Your Script with EFT: Writing Your Story, Your Way—10am–3pm. Workshop with abundance coaches specially trained in using the emotional freedom technique, or EFT. Course materials include EFT tapping scripts, personal journal, $50 gift certificate toward a future tapping session. Breakfast and refreshments available. $159. Creating Abundance Workshop Annex, 21 Pompton Plains Crossroad,Wayne. 201-5729519. CreatingAbundanceAlways@gmail.com.

CreatingAbundanceAlways.com.

WEDNESDAY, NOVEMBER 5 Spirituality Book Group Meeting—7pm. “The Seekers” book group will discuss Leap of Perception: The Transforming Power of Your Attention by Penney Peirce. 973-538-6161. Second level, F.M. Kirby Gallery of the Morristown & Morris Township Library. 1 Miller Road, Morristown.

Relaxation Through Hypnosis—8:30–9:30pm.

Learn several easy-to-use techniques to reduce stress in your life. $55. Bloomfield Hypnosis Counseling Center, 554 Bloomfield Ave., Bloomfield. 908-9963311. HypnosisNJ.com.

SATURDAY, NOVEMBER 8 Eating Healthy with the Seasons—10am. Join nutritionists and chefs along with Eric B Levine, chef and owner of Morris Tap & Grill and Paragon Tap & Table, as they share healthy, festive food presentations and discuss how to enjoy the holidays while eating well. To register: 1-800-247-9580. Presented

by Chambers Center for Well Being and Edible Jersey. The Chambers Center for Well Being, 435 South St., Morristown. ChambersCenterforWellBeing.org.

Spiritual Drum Circle with Richard Reiter—7:30–10pm. An evening of “active meditation.”

Research shows that drumming has a positive effect on our physical, emotional, mental and spiritual bodies. No musical training necessary! Members, $10; Guests, $15 (senior & student discounts available).

Central Unitarian Church, 156 Forest Ave., Paramus.

MetaphysicalCenterofNewJersey.org

This Autumn, Meet Someone To Get Cozy With the largest database of Join health-conscious and eco-

minded, spiritual singles for FREE and manifest an extraordinary relationship!

Join for FREE at NaturalAwakeningsSingles.com NaturalAwakeningsNJ.com

SUNDAY, NOVEMBER 9 Find Your Peace Day Retreat—9am–4pm. A day of divine inspiration . Experience nature’s beauty going within yourself to find your place of peace.

The day includes yoga (no experience needed), Reiki, massage, meditation, meaningful connections, and a healthy delicious lunch. The Place of Peace, Newton. Call Linda, 201-469-6307.

MONDAY, NOVEMBER 10 Medicine Cabinet Makeover with dōTERRA Essential Oils—12:30pm or 8pm. Join certified holistic health coaches Diana Sabloff & Alicia Stephens to learn how to make over your medicine cabinet with pure, therapeutic-grade essential oils.

Preregister for discount pricing ($25 in advance; $35 at door). Delicious healthy meal included in price.

New Jersey Center for Healthy Living, 292 Bloomfield Ave., 2nd floor, Montclair. Dianasabloff@ gmail.com. Dianasabloff.com/events.

WEDNESDAY, NOVEMBER 12 Pollan Family Table—6:30pm. Tracy Pollan, her mother and sisters will participate in a cooking demonstration and give away complimentary copies of their cookbook, The Pollan Family Table, at the Chambers Center for Well Being. For more information and to register, call 1-800-247-9580.

The Chambers Center for Well Being, 435 South St., Morristown. ChambersCenterforWellBeing.org.

Stop Smoking with Hypnosis—6:30–7:30pm.

Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $55. Union County College, 1033 Springfield Ave., Cranford. 908-996-3311 or 908-709-7601.

HypnosisNJ.com.

Great Grains Workshop by Juanita Reyes— 7–9pm. Juanita Reyes, holistic health coach, helps you expand your cooking knowledge with two terrific gluten-free grains in a cooking demonstration using millet and quinoa. $20. Washington Township Public Library, 37 East Springtown Rd., Long Valley. 908-887-4032. HolisticLifeNow@gmail.com.

HolisticLifeChanges.com.

Lose Weight with Hypnosis—7:30–8:30pm.

Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $55. Union

County College, 1033 Springfield Ave., Cranford.

908-996-3311 or 908-709-7601. HypnosisNJ.com.

Relaxation Through Hypnosis—8:30–9:30pm.

You can reduce your stress using creative visualization, imagery, and hypnosis techniques, improving the quality of your life. Achieve relaxation without much effort or time. $55. Union County College, 1033 Springfield Ave., Cranford. 908-996-3311 or 908-709-7601. HypnosisNJ.com.

THURSDAY, NOVEMBER 13 Healthy Eating Lecture Series - Food Labels Part 1—12:30pm. Learn about the terms that appear on labels for produce, meats, dairy & eggs. $25 in advance; $35 at door. New Jersey Center for Healthy Living, 292 Bloomfield Ave., 2nd floor, Montclair. DianaSabloff@gmail.com.

DianaSabloff.com/events.

FRIDAY, NOVEMBER 14 Free Oral Cancer Screening—9am–6pm. Call 908-272-3001 to reserve an appointment. Dr. Kurt Krause, 118 North Ave. West, Suite 101, Cranford.

KrauseDentalCare.com.

SATURDAY, NOVEMBER 15 Studio Yoga Dance & Fitness Open House— 1–5pm. Enjoy free classes in belly dance, Zumba, gliding Pilates, barre sculpt and a closing drum circle with Mark Wood. Free. Studio Yoga Madison, 2 Green Village Rd., Madison. 973-966-5311. Staff@ StudioYogaNJ.com. StudioYogaNJ.com.

savethedate THE ASSOCIATION FOR HIGHER AWARENESS (AHA) PRESENTS “A Night of Mediumship” with Karen Holgersen, Elena Pagan and Sharon Subius.

December 2, 2014 Join us for an evening of messages from loved ones in Spirit.

Doors open at 7:00; the program starts at 7:30 p.m. $10 donation at the door.

The Masonic Temple 39 Maple Street, Morristown, NJ

AHANJ.org

savethedate 7TH ANNUAL WOMEN’S SELF-CARE RETREAT The FINAL Retreat at Quellen Spiritual Center, Mendham, NJ Being in Reality: A Call to Action

SUNDAY, NOVEMBER 16 Annual Body, Mind & Spirit Fall Festival— 10am–5pm. Vendors, speakers, healers. Regency House Hotel, 140 Route 23 North, Pompton Plains.

MetaphysicalCenterofNewJersey.org.

TUESDAY, NOVEMBER 18 Gratitude Retreat at Waterloo Village—See Save the Date, pg. 40, or WaterlooChurch.com.

Beads For Peace – Natural Jewelry Making— 1–3pm. Artist Maya Bloom leads this beading workshop using natural materials and dove beads symbolizing peace. She will provide all materials needed to create your unique necklace. Beginners welcome. For more information or to register,

January 16-18, 2015 This retreat includes Gentle Yoga & Levels 1-2, A Call to Living: Life Lesson, Meditation, Group Discussion. Meaningful Connections, and live music!!

Therapeutic Massage and/Reiki available for an additional fee.

Join us Fee includes food, lodging, & program

Contact jeanmarie@fosteringthejourney.com 908-850-6475 or yogamarys@yahoo.com 973-670-7421

Holy Molé

natural awakenings

November 2014

41

savethedate savethedate event listings are designed for significant, exclusive, future, or multi-date events that require planning or reservations.

Total word count cannot exceed 75 words. Cost per listing is $30. Email Listings to Publisher@ NaturalAwakeningsNJ.com by the 10th of the month prior to listing month.

ongoingevents Kindly call to confirm date, location, time.

sunday

monday

Free Zen Meditation Group Sit—7–8:30am. Led

by Kurt Spellmeyer of ColdMountainZen.org at Kula Yoga Wellness, 25 Main St., Stanhope. For info, email Rcr111@optonline.net.

Yoga Therapy—9:30am.Mondays. Heal your physical, emotional, mental, and spiritual bodies through expert instruction and personal attention.

Sadhana Yoga, 150 River Road, Unit M4, Montville.

973-265-0665 or SadhanaNJ.com.

visit Arboretumfriends.org or call 973-326-7603.

Frelinghuysen Arboretum, 353 E. Hanover Ave., Morristown.

Summit Unitarian Worship Service—9:30 and 11:15am throughout the regular church year. The Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245.

WEDNESDAY, NOVEMBER 19

Prenatal Yoga—9–10:15am. For the Mother Goddess and her growing baby! $18 drop-in or class package. The Karuna Shala, 855 Bloomfield Ave., Suite 208, 2nd Floor, Glen Ridge.

Stop Smoking with Hypnosis—6:30–7:30pm.

Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $55.

Morristown High School, Early St., Morristown.

908-996-3311. HypnosisNJ.com.

Lose Weight with Hypnosis—7:30–8:30pm.

Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $55. Morristown High School, Early St., Morristown. 908996-3311. HypnosisNJ.com.

Relaxation Through Hypnosis—8:30–9:30pm.

Learn several easy-to-use techniques to reduce stress in your life. $55. Morristown High School, Early St., Morristown. 908-996-3311. HypnosisNJ.com.

THURSDAY, NOVEMBER 20 Healthy Eating Lecture Series - Food Labels Part 2—12:30pm. Learn about packaged foods labels and the not-so-healthy ingredients hiding in there. What you learn will surprise you! $25 in advance; $35 at door. New Jersey Center for Healthy Living, 292 Bloomfield Ave., 2nd floor, Montclair.

DianaSabloff@gmail.com. DianaSabloff.com/ events.

Healthy at Home, with Tieraona Low Dog, MD —6:30pm. Dr. Low Dog, a leader in natural medicine, will discuss her new book, Healthy at Home, which outlines natural ways to get better and stay well. For more information and to register, call 1-800-247-9580.

The Chambers Center for Well Being, 435 South St., Morristown. ChambersCenterforWellBeing.org.

SUNDAY, NOVEMBER 23 Volunteer Day at Schiff Nature Preserve—9am– 12pm. Join us for our weekend stewardship volunteer days. We provide tools for trail and garden maintenance. All ages welcome, with under age 15 accompanied by an adult. RSVP 973-543-6004. Free. Schiff Nature Preserve, 339 Pleasant Valley Rd., Mendham. schiffnaturepreserve.org.

Yoga for Bunions—1:30–3:30pm. Yoga for Bunions with Debby Green. Learn to work in yoga poses for better function and ease in the feet and therefore the entire body. $35. Studio Yoga Madison, 2 Green Village Rd., Madison. 973-966-5311. Staff@ StudioYogaNJ.com. StudioYogaNJ.com.

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North Central NJ Edition

Morristown Unitarian Fellowship—Worship services at 10am. Children and Youth Religious Education at 9am. 21 Normandy Heights Rd., Morristown. 973-540-1177, ext. 201.

Institute for Spiritual Development—10am. First and third Sundays. Psychic and spiritual development & healing. Masonic Lodge #93, 170 Main St., Madison.ISD-Madison.org.973-437-4370.

Center for Spiritual Living~Morristown—11am Sunday Celebration and Youth Program, followed by refreshments at noon in Friendship Hall. 331 Mt. Kemble Ave., Morristown. 973-539-3114.

Unity of Sussex County—11am.Sunday Celebration and Youth Program, followed by fellowship in Wakeman Hall. 25 Mudcut Rd., Lafayette. 973-3836277. UnityofSussex.org.

EEC Presents: Writer’s Block—12–2pm. Sundays. Come and sit and write in peace. Break your writer’s block. $10. RSVP required. 201-310-7227.

Enaya Event Center, 811 Main St. Suite J, Boonton.

EnayaEvents.com.

EEC Presents: Meditation and Music—3–4pm.

Sundays. Bring your yoga mat or cushion and relax to ambient sounds. $20. RSVP required. Enaya Event Center, 811 Main St. Suite J, Boonton. 201310-7227. EnayaEvents.com.

Drum Jam—3–5pm. Third Sundays. Open to all; beginners to experienced musicians. Some gather for spiritual reasons, others for an opportunity to socialize or try something different. $10 donation.

Rest Stop Rejuvenate, 21 Maple Ave., Rockaway, 973-985-7548. RestStopRejuvenate.com.

Free Meditation Class—4–5pm.Learn how to manage stress and emotions through breathing techniques and meditation. A perfect introduction to meditation. Free. Art of Living Foundation, Parsippany PAL Bldg., 33 Baldwin Rd., Parsippany.

973-400-9191. Parsippany@us.artofliving.org.

Free Community Yoga Classes—4:30–5:30pm.

Free; donations appreciated. PurpleOmYoga.com.

Purple Om Yoga, 3118 Rte. 10 W., Denville. 973343-2848.

Spiritual Discussion Group—5:50-8:30pm. Sundays. A variety of topics. $5. RSVP 908-879-3937.

TheArtoftheHeart-Chester.com

Beginners Yoga with Shirley Sahaja Sicsko— 9:30am.Mondays.Yoga West Holistic Center, 86 Main St., Succasunna. 973-584-6664.YogaWest.com.

Pilates Sculpt—Noon–1pm. Try your first class for free. 973-895-9925. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph.Pilateswithamy@verzon. net. Proptnj.com.

Free Blood Pressure and Glucose Testing—10am3pm. Overlook Downtown 357 Springfield Avenue, Summit. 908-598-7997.

Energy Enhancing Blasts of Qigong with Sal Canzonieri—11am-noon. Mondays. Lunchtime energy healing. Register at 908-879-3937. The Art of the Heart, 44 Main St., Chester. TheArtofTheHeartChester.com.

Posture Fit©—3:30–4:15 pm. Use props and weights to strengthen, tone, improve balance and coordination, challenge your mind, strengthen core and back.

Try a complimentary class. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 East, Randolph.WellnessCenterNWJ .com or 973-895-2003.

Qigong—6–7pm. Gentle exercises designed to generate energy flow. Contact Renee Dorn, 551574-9500; Move in Grace, 294 Main St., Chester.

Divorce Support Group in Chester—7–8pm. First Mondays. Open to anyone currently struggling with divorce-related issues. 154 Route 206, 2nd Floor, Suite A, Chester. Free. 908-832-2305.

Awareness Through Movement—7–8pm. Gentle movement lessons suitable for everyone, even those limited by pain, injuries or neurological conditions.

Contact Beatrice Basso, 973-294-4059; Move in Grace, 294 Main St., Chester.

Monday Night Meditation Circle—7–8pm every Monday. Relax and recharge with Reiki Master Victoria at Monday Night Meditation @ Evolve Restorative Therapy. Feel the healing energy flow!

Evolve Restorative Therapy, 523 Westfield Ave., 3rd Floor, Westfield. 908-361-6376.

Tai Chi & Qigong—7pm Mondays. All levels, featuring Qigong for energy, Sun Style Tai Chi, and meditations for health. Institute for Spiritual Development,15 Sparta Ave., Sparta. More info at 973-786-6466 or MarkSGallagher@hotmail.com.

Because I Love You (B.I.L.Y.) Parent Support Group—7–8:30pm. Confidential self-help group for parents experiencing substance abuse issues with their children. Free. Jefferson Twp. BOE Community Room, 31 Rte. 181, Lake Hopatcong.

Bilyofjefferson@yahoo.com.Bily.org.

NaturalAwakeningsNJ.com

A Course in Miracles—7:30pm Mondays. Unity of Montclair, 84 Orange Rd., Montclair. $10 suggested donation. Contact Connie at 973-239-8402 for details.UnityofMontclair.com.

Yoga for Ultimate Beginners—8–9pm. For students brand new to yoga, this series covers the fundamentals of yoga from alignment basics to class etiquette. $90 for six weeks. Purple Om Yoga, 3118 Rte. 10 West, Denville. 973-343-2848.

PurpleOmYoga.com.

tuesday Chair Yoga—7am. Enjoy the benefits of yoga while sitting on a chair. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph.

973-866-5776. RandolphPRWC.com.

Free BodySculpt Class—8:30–9:15am. Weekly.

Free. Carefully and gently strengthen and tone your core and body using light weights and props.

Benessere, the center for wellness, 510 Morris Ave., Summit, 908-277-4080 BenessereNJ.com Yoga Foundations—9:15–10:15am. Learn the foundations of yoga in a safe, encouraging environment, while releasing stress and tension. $10/ class. Breathing Room Center, 735 Rte. 94, Newton.973-896-0030. BreathingRoomCenter.com.

Christpaths—9:30am–12pm.Second Tuesdays.

Monthly spiritual sharing and practice group.

Christ Church, 66 Highland Ave., Short Hills.

Yearly tuition: $175. 908-277-2120. Information@ Interweave.org.Interweave.org.

White Oak Yoga—9:30–10:45am or 5:45–7pm, mixed level. $10 or $50 for six classes. Taught by Elizabeth Bell. Sparta Ambulance Bldg., 14 Sparta Ave., Sparta. 973-729-1900.WhiteOakCenter.com.

Pilates Mat with Props—10–11am. A traditional mat workout along with the magic circle, weights, stability balls and barre with flow and control. Try a complimentary class. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 East, Randolph.WellnessCenterNWJ. com or 973-895-2003.

Awareness Through Movement Classes with Diane Bates—12:30, 2:00 and 4:30pmTuesdays.

Ease pain, improve posture, prevent injury, increase energy and reduce stress. $15. Held at 24 Elm St., Room 1, Morristown. Call 973-534-8122 or email Diane.Bates7@Mac.com for more info.

Restorative Yoga—1–2pm. Restore, relax, and unwind. This is a deepening centering yoga class for bringing you back to your calmest self. $10.

Please bring your own yoga mat. Center for Well Being, Morristown Medical Center, 100 Madison Ave., Morristown.973-971-6301.

Yoga for Teens & Tweens—3:45–5:45pm.Aquarian Yoga Center, 641 Bloomfield Ave., Montclair.908-884-4984. AquarianYogaCenter.com.

Yoga Level 1—6–7pm.Learn basic postures, breathing styles and meditation. Contact Jean Marie: 908850-6475. Move in Grace, 294 Main St., Chester.

SMART Recovery—6:30–8pm Tuesdays. Secular, science-based recovery group for support and assistance with all forms of addictive behavior. Free.

Roxbury Twp. Library. 201-774-8323. SmartRox@ Optimum.net.

YogaFlow—6:45–8pm Tuesdays. $15/Class or $50/4classes. Family Chiropractic Center, 28 Bowling Green Pky. Suite 1A, Lake Hopatcong. 973-6635633. HartmanChiropractic.com.

Come Experience Enlightenment—7pm Tuesdays. Experience how to change every aspect of your life. We teach how to create using Thought Energy. Thought in Motion, 127 Valley Rd. Montclair, NJ ThoughtinMotion.net Meditation—7–8pm Tuesdays. Beginners and advanced are welcome to join a weekly guided meditation. Aquarian Sun Healing and Learning Center, 212A Main St., Lincoln Park. Donation: $10. Call or email Suzanne@AquarianSun.net before 5pm Tuesday to reserve a spot. 973-686-9100.

Meditation—7–7:30pm.Unity of Sussex County, 25 Mudcut Rd., Lafayette. 973-383-6277.

UnityofSussex.org.

The Spirit Gathering Church—7:15pm.Tuesdays.Prayer, energy healing, discussion, meditation and mediumship. Held in the rear of Yoga West, 86 Main St., Succasunna. 973-876-2449.

TheSpiritGathering.net.

Restorative Yoga—7:30pm.Tuesdays.Shed stress and unleash your body’s innate healing capacities through comfortably supported guided relaxations.

Sadhana Yoga, 150 River Rd., Unit M4, Montville.

973-265-0665 or SadhanaNJ.com.

The Morris Music Men Quartet—7:30pm.Tuesdays.Gloria Dei Lutheran Church, 300 Shunpike Rd., Chatham. Sing and socialize. Newcomers always welcome. 877-808-8697. MorrisMusicMen.org.

Share the Joy of Giving Watch it Light Up the Season Advertise in

Natural Awakenings’ December Awakening Humanity Issue

Restorative Yoga—7:30pm Tuesdays. Community House, Madison. Contact Anitateresap@aol.com for schedule and details.

A Course in Miracles—7:30pm. Study group for the course in spiritual psychotherapy. Miracles-Course. org. Garwood. Call Betsy Zipkin at 732-469-0234.

Book Study Group—7:30–9pm Held at Unity of Sussex County, 25 Mudcut Rd., Lafayette.

UnityofSussex.org. 973-383-6277.

The Gathering—7:30–9:30pm.First and third Tuesdays. Worship service with Christina Lynn Whited. Offering of $10–$20 requested. Call 908638-9066to register. Circle of Intention, 76 Main St., High Bridge. CircleOfIntention.com.

Gentle Yoga—8pm. Includes a wide range of yoga poses, breath awareness, alignments, relaxation, and meditation. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph.973-866-5776. RandolphPRWC.com.

wednesday White Oak Center Organic Co-Op—Every other Wednesday. Delivered by Albert’s Organics.

Membership $20, then $35 bimonthly. White Oak Center, 33 Woodport Rd., Sparta. For more info, contact Brian Trautz at 973-729-1900 or BTrautz@ WhiteOakCenter.com.

To advertise or participate in our next issue, call

973-543-1465

natural awakenings

November 2014

43

Chakra Yoga with Chant and Tibetan Yoga—9:30– 10:45am Wednesdays. Westfield Yoga, 231 Elmer St., Westfield. Call 908-232-1355 for details.

Yoga for Women’s Health—9:30–10:45am. Poses to help you better address menstruation, menopause, pelvic floor issues, and basic back care. The Karuna Shala, 855 Bloomfield Ave., Ste. 208, 2nd Fl., Glen Ridge.

Healing Meditations with Rev. Frankie—Noon.

Center for Spiritual Living, 331 Mt. Kemble Ave., Morristown. Free. 973-539-3333.

Cardio/Pilates Apparatus Circuit—12pm.

Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph.973-895-9925.PilateswithAmy@verizon. net.Proptnj.com.

Group Acupuncture—5pm or 6pm. Licensed acupuncturists will provide personalized treatment while you relax in a group setting. $25. Overlook Downtown, 357 Springfield Avenue, Summit. 908598-7997.

Pilates for Everyone—5–6pm.Lengthen, strengthen, stretch and tone. Move in Grace, 294 Main St., Chester. For more information, contact Carrie Oesmann: 201-919-7811.

Chi Kung (Qigong) for Women—5:30–6:30pm meets every week in Verona to practice gentle, relaxing, and healing movement. All ages and levels welcome. Info and directions at 973-857-9536.

Monthly Reiki Bodywork Practice Sessions— 6–9pm.Second Wednesdays. Practitioners of all levels of Reiki or energy training join to offer one another energy healing sessions. $25. At Be The Medicine, 18 Bank St., Suite 300, Morristown.

BetheMedicine.com.

Guided Meditation & Chanting—6–7pm. Westfield Yoga Studio, 231 Elmer St., Westfield.$14 per class or $72 for 6. Preregister at 908-232-1355.

Teen Yoga—6:30–7:30pm.Age 13+. Teens learn to listen to their bodies as they move at their own pace promoting peacefulness, mental clarity and improved self-esteem. Carol’s Yoga Youngsters, 145 Washington St., Morristown.973-898-0544.

Ctr4child@verizon.net. CarolsYogaYoungsters.com Beginner Yoga Adult Class—6:30–7:30pm Wednesdays. Drop-in, $20. 4 sessions, $75; 8 sessions, $130; New student 2 sessions for $20. More info at 973-944-0555.Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St. Morristown. TheYogaWayNJ.com.

Yoga as Medicine—6:15–7:30pm Explore the interface of Hatha Yoga and Ayurvedic medicine. All

levels welcome. The Karuna Shala, 855 Bloomfield Ave., Ste. 208, 2nd Fl., Glen Ridge.

Adult Yoga Class—6:30–7:30pm Wednesdays.

Drop-in, $25.4 sessions, $75; 8 sessions, $130; New student 3sessions, $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Prenatal Yoga—6:30–7:45 pm. Wednesdays. New students: $67 for 5 classes. Studio Yoga Madison, 2 Green Village Rd., Suite 215, Madison. 973-966-5311.

Staff@StudioYogaNJ.com. StudioYogaNJ.com.

Youth Athletic Training Camps—7–8:30pm. $25 (pre-registration suggested). Improves strength, stamina, sports psychology, speed and agility under experienced professional guidance. Benessere, the center for wellness, 510 Morris Ave., Summit, 908277-4080 BenessereNJ.com Free Meditation Class—7–8pm.Learn how to manage stress and emotions through breathing techniques and meditation. A perfect introduction to meditation. Free. Art of Living Foundation, Parsippany PAL Bldg., 33 Baldwin Rd., Parsippany.

973-400-9191. Parsippany@us.artofliving.org Women’s Healing Circle—7–9pm First Wednesdays. Support, share, bond and attain deep peace through guided meditation. Led by Lindsey Sass.

Preregister at 973-714-0765. $30.The Healing Center, 142 Main St., Bloomingdale.

Fibromyalgia and Fatigue Support Group of Morristown—7–9pm First Wednesdays, except July and August. Support for patients and their families. Speakers. 973-219-8092 or Wen5500@hotmail. com. 95 Madison Ave., Suite 109A, Morristown.

Introduction to Soto Zen Practice—7:15pm.

Hands-on instruction and explanation for seated and walking meditation. Dharma talk and discussion.

By donation. Rev. Shofu Keegan, Empty Hand Zen Group, 22 Lackawanna Plaza, Montclair. 908-6728782. EmptyHandZen.org.

The “I AM” Presence Book Study—7:15pm. First and third Wednesdays. All welcome. Sponsored by the Metaphysical Center of New Jersey. 614 Valley Rd. Upper Montclair. RSVP to Sharonsillen@gmail. com or 973-865-1976.

A Course in Miracles Study Group—7:15–9pm.

Westfield Yoga Studio, 231 Elmer St., Westfield.$10.

Call in advance: 908-232-1355.

Intuitive Tantric Meditation—7:30pm.Wednesdays.

Still your mind, experience your inner energies, and enjoy love & peace. Sadhana Yoga, 150 River Road, Unit M4, Montville. 973-265-0665 or SadhanaNJ.com.

The Morris County (West) Chapter of Holistic Moms Network—7:30pm.FirstWednesdays.Held at Chester Field House, 107 Seminary Ave., Chester.

InfoHMNWestMorris@yahoo.com.

International Folk Dancing—7:30–11pm. Wednesdays. First hour dedicated to beginners and new dances. Mountain Lakes Community Church, 48 Briarcliff Rd., Mountain Lakes. $5. 973-627-4386.

AA Meeting (O-B-ST)—8pm.Wednesdays. Open to those struggling with alcoholism or drug addiction. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford.

thursday Free BodySculpt Class—8:30–9:15am. Weekly.

Free. Carefully and gently strengthen and tone your core and body using light weights and props.

Benessere, the center for wellness, 510 Morris Ave., Summit, 908-277-4080 BenessereNJ.com Morning Chi Kung (Qigong)—8:30–9:15am.

All welcome. The WAE Center at Temple B’nai Shalom, 300 Pleasant Valley Way, West Orange.

973-857-9536.

Iyengar Yoga—9-10am. Weekly. $10 donation.

20 Robert Dr., East Hanover. 386-383-4393.

HealingWavesYoga.com.

YogaFlow—9:30–10:40am Thursdays. $15/Class or $50/4classes. Family Chiropractic Center, 28 Bowling Green Pky. Suite 1A, Lake Hopatcong.

973-663-5633. HartmanChiropractic.com.

Zumba—9–9:50am.The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 East, Randolph.WellnessCenterNWJ.com or 973-895-2003.

Beginner Yoga Adult Class—11am–noon. Thursdays. Drop-ins, $20; 4 sessions, $65; 8 sessions, $120.Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Healthy Food Prep Classes with Phyllis Deering—Noon, Third Thursdays. Learn about delicious and healthy food preparation.$25; 4 for $75.

Contact Marnie at Mountain Lakes Organic Co-op, LLC, 10 Vale Dr., Mountain Lakes. 973-335-4469.

FruitLady@MountainLakesOrganic.com.

Lunch & Learn—Noon–1pm.Thursdays. $10.

Register at 908-879-3937. The Art of the Heart, 44 Main St., Chester. TheArtofTheHeart-Chester.com.

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North Central NJ Edition

NaturalAwakeningsNJ.com

Yoga Pilates Fusion—2:30–3:30pm. Combines yoga and Pilates, leaving you calm, refreshed, invigorated and toned. $10. Please bring your own yoga mat. Center for Well Being, 435 South St., Morristown.973-971-6301.

transition, stress, aging, care-giving, etc. iwc for medical, mind and body. 401 Rte. 24, Chester. Call for information: 908-879-8700.

Restorative Yoga—3:30–4:30pm. Restore, relax, and unwind. A deepening centering yoga class for bringing you back to your calmest self. $10.

Chambers Center for Well Being, 435 South St., Morristown.973-971-6301. Please bring your own yoga mat.

Hypnosis & NLP Certification—7–9pm. Become a certified hypnotherapist & NLP practitioner. Eleven separate classes and the convenience of paying per class, or do certification separate. First 5 for NLP and last 6 for hypnotherapist. Huna Healing Center, 23 Diamond Spring Rd., Suite 5, Denville.

HunaHealingCenter.com. HunaHealingCenter@ yahoo.com.973-224-6773.

White Oak Yoga—4:15–5:15pm Gentle Yoga.

Taught by Elizabeth Bell. Sparta Ambulance Bldg., 14 Sparta Ave., Sparta. 973-729-1900.

WhiteOakCenter.com.

The Sussex County Chapter of Holistic Moms— 7pm.Second Thursdays. Free. Held at Holy Counselor Lutheran Church, 68 Sand Hill Rd., Sussex.

973-347-1246. TiggerNorton04@gmail.com.

Group Acupuncture—4pm or 5pm. Licensed acupuncturists will provide personalized treatment while you relax in a group setting. $25. Center for Well Being 137 Main Road (Rt 202), Montville. 973-299-2133.

Sacred Light Circle of Intention, Prayer, Meditation, and Healing—7–9 pm, first and third Thursdays. Suggested offering, $11.DivineAlchemy111@gmail.com or 973-366-8765. Held at Rest Stop Rejuvenate, 21 Maple Ave., Rockaway.

RestStopRejuvenate.com. 973-985-7548.

Evening Yoga Series—6:15pm–7:30pm. For adults. All levels yoga series. Advance registration and monthly payment is required; Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland. 973-228-8776.

Parent/Child Yoga 6:30–7:30pm Thursdays. More info at 973-944-0555.Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St., Morristown. TheWholeChildNJ.com.

Reiki Share—6:30–9pm Fourth Thursdays. Experience Reiki’s healing touch by giving or receiving.

All welcome. Free. Aquarian Sun, 212A Main St., Lincoln Park.973-686-9100. AquarianSun.net.

Potluck and Spiritual Chat—7-9pm. Free. Bring a potluck dish to share, share in a safe, loving environment. Tree of Health Center, 55 Newton-Sparta Rd., Unit 107, Newton. 973-500-8813.

EEC Presents: Poetry Night—7–9pm. Second Thursdays. Share your poems and/or enjoy those of others. RSVP required. 201-310-7227. $10. Enaya Event Center, 811 Main St. Suite J, Boonton. 201310-7227. EnayaEvents.com.

EEC Presents: Original Music Night—7–9pm. Third Thursdays. Share your original music and/or enjoy those of others. Sorry, no cover songs. $10. RSVP required. 201-310-7227. Enaya Event Center, 811 Main St. Suite J, Boonton. 201-310-7227. EnayaEvents.com.

Yoga with Daniella—7pm.Yoga for all levels. $5 suggested donation. The First Presbyterian Church, 11-13 Main St., Franklin. $5 suggested donation.

Daniella.Hurley@yahoo.com.

Chi Do Moving Water Meditation—7–9pm.

Based on Dr. Emoto’s principles, positive thoughts collectively create a vibration and frequency to spread throughout the surrounding community and to the world. Must RSVP. $10. Phyllis Francene,732-587-5330. Professional Building, 2115 Millburn Ave., Maplewood.

Oasis for the Soul Spiritual Salon—7–9:30pm.

Second Thursdays. Experience deep meditations, teachings, discussions and healing immediately relevant to all in profound ways.$40. At Be The Medicine 18 Bank St., Suite 300, Morristown. RSVP 973-647-2500. BeTheMedicine.com. iwc Women’s Group—7–8:30pm. Thursdays.

Therapeutic discussion group led by licensed professional counselors processing all life issues including depression, anxiety, grief and loss, divorce, life

Adult Survivors of Child Abuse Support Group Meeting—7:30–9pm. We follow the ASCA meeting format and our goal is mutual support in a gentle and nonjudgmental environment. Ascasupport.org or Ascamnj@yahoo.com. The Morristown Chapter of ASCA, Church of the Redeemer, 36 South St., Morristown.

A Course in Miracles—7:30pm. Study group for the course in spiritual psychotherapy. Miracles-Course. org. Summit. Betsy Zipkin. 732-469-0234.

A Course in Miracles—7:30pm Second Thursdays.

Study group for the course in spiritual psychotherapy. Unity of Sussex County, 25 Mudcut Rd., Lafayette.973-383-6277.UnityofSussex.org.

Gentle Yoga—8pm.An effective approach to develop flexibility and strength and encourage deep relaxation. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph. 973866-5776. RandolphPRWC.com.

Gentle Yoga with Daniella Hurley—8pm. Randolph Pain Relief & Wellness Center, 540 Rte.10 West, Randolph. 973-866-5224.

friday

editorial calendar

2014 JANUARY

health & wellness

plus: health coaches FEBRUARY

rethinking heart health plus: stress relief MARCH

food & garden

plus: gluten-free foods APRIL

green living

plus: healthy home MAY

women’s wellness plus: bodywork JUNE

inspired living

plus: men’s wellness JULY

food watch

plus: natural medicine cabinet AUGUST

transformative education plus: children’s health SEPTEMBER

conscious caretaking plus: yoga

OCTOBER

sustainable communities plus: chiropractic and acupuncture NOVEMBER

personal empowerment

Yoga Flow—9:15–10:30am.$10/class. Breathing Room Center, 735 Rte. 94, Newton.973-896-0030.

BreathingRoomCenter.com.

Beginners Yoga with Shirley Sahaja Sicsko— 9:30am Fridays. Yoga West Holistic Center, 86 Main St., Succasunna; 973-584-6664.YogaWest.com.

plus: beauty

DECEMBER

awakening humanity plus: holiday themes

Morning Yoga Series—9:30am–10:45am for adults. All levels yoga series. Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland.

973-228-8776.

Morning Meditation—10–11am Fridays. Held at The Art of the Heart, 44 Main St., Chester. RSVP at 908879-3937.More info at TheArtoftheHeart-Chester.com.

Overeaters Anonymous Meeting—10:30am– Noon. Twelve-step group to support those losing weight or wishing to maintain long-term weight loss. Free. Notre Dame Roman Catholic Church, 75 Ridgedale Ave., Cedar Knolls. Call before attending to confirm with Angie: 973-794-3443.Wjioa.org.

natural awakenings

November 2014

45

Qigong with Sal Canzonieri—11am-noon. Held at The Art of the Heart, 44 Main St., Chester. Call Sue at 908-879-3937 for pricing & more info.

TheArtoftheHeart-Chester.com.

Yoga—Noon–1pm. Gentle poses that focus on movements with the breath. $10. Please bring your own yoga mat. Center for Well Being, Morristown Medical Center, 100 Madison Ave., Morristown.973-971-6301.

Debtors Anonymous Meeting—5:30–6:30pm.

Twelve-step meeting for those dealing with debt, overspending and under-earning. Downstairs Main Bldg. at Redeemer Church, 37 Newton Sparta Rd., Newton. 877-717-3328. Njpada.org.

Drum Circle—6pm. Weekly drum circle to get your spirit flowing with the ancient healing art of drumming.

Learn new skills; connect with others in this warm and welcoming space. $20/class. Breathing Room Center, 735 Rte. 94, Newton. 973-997-0116. HoopNDrums@ Yahoo.com. BreathingRoomCenter.com.

Monthly Kirtan w/ Raghavendra & Tara— 7–9pm. Second Fridays. Bring your open heart to join us in chanting names of the Divine. Chants sheet & Chai provided. $5 donation at the door. Karuna Shala Yoga & Ayurveda, 10 Herman St., Glen Ridge.

973-743-1211. TheKarunaShala.com.

AA Meeting—7:30pm.St. Peter’s Episcopal Church, 70 Maple Ave., Morristown. 973-538-0555.

Dances of Universal Peace—7:30–9pm First Fridays. Sacred circle dancing and joyous group singing. Interweave (Calvary) at the Unitarian Church, 31 Woodland Ave., Summit. $10.Interweave.org.

Evening of Prayer and Healing—7:30–9:30pm.

Third Fridays. Join the Universal Healing family to heal all life on this planet and in this solar system, galaxy and universe. Bring finger foods to share.

Growing Consciousness, 54 Canfield Rd., Morristown. Free. 973-292-5090.

A Course in Miracles—8pm every other Friday.

Contact June at 973-366-4455. Miracles-Course.org.

The Minstrel—8–11pm Fridays. Concert series.

Refreshments served. Admission $8; children 12 and under free. 973-335-9489. Morristown Unitarian Fellowship, 21 Normandy Heights Rd., Morristown.

FolkProject.org. Festival.FolkProject.org.

Al-Anon Meeting—8–9:30pm Center for Practical Spirituality – Religious Science, 331 Mt. Kemble Ave., Morristown. 973-539-3114. Rsci.org.

saturday

Healing Sanctuary—7pm. Third Fridays. Experience an evening of quiet meditation and healing. Open to all. Free. St. Peter’s Episcopal Church, 127 Broad St., Washington. 908-362-6360.

SachaCenter.com.

Essential Pilates—8am. Weekly. Try out a class for free at our award-winning studio. “Best in NJ 2011&2012!” Call to register: 973-895-9925. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph.

Reiki Share—7–9pm Fridays. Join with other Reiki practitioners and experience working on others. Suggested donation $10-$15.Divine Inspirations Bookstore, 217 Franklin Ave., Nutley.973-562-5844.

DivineBooks.net.

Coffee House—Second Saturdays. Call for time.

Performances by one or more musical groups, or open mic performances by singers, poets, and comedians. Modest entrance fee. Summit Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245.

Connecting with Loved Ones in Spirit—7:30– 9pm. You and up to five family members will sit with three to five mediums who will contact the energy of your loved ones who have passed away.

Netcong. Contact Garry at 908-852-4635 or Garry@ hyp4life.com.

Adult Yoga—7:45am Saturdays. Drop-in, $25; 4 sessions, $75; 8 sessions, $130; New student 3 sessions, $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown.TheWholeChildNJ@ gmail.com.

White Oak Yoga—8–9am Mixed level. Taught by Elizabeth Bell. Sparta Ambulance Bldg., 14 Sparta Ave., Sparta.973-729-1900.WhiteOakCenter.com.

“Men Who Care” Men’s Meeting—8:30–10am.

First Saturdays.331 Mt. Kemble Ave., Morristown.973-539-3114. Rrsci.org.

Stand-Up Paddleboard Yoga—8:30am. Weekly. $49. 1 hr. of instruction, cardio paddling and 1 hr. of yoga on the board. Lakeview Marine, Lake Hopatcong. 386-383-4393. HealingWavesYoga.com.

Prenatal Yoga—9am–10:15pm.The Karuna Shala, 855 Bloomfield Ave., Suite 208, 2nd Floor, Glen Ridge.

North Central NJ Edition

Overeaters Anonymous Meeting—10:15am– 12:15pm. Weekly gathering of the free support group that helps people lose weight and keep it off. Downstairs meeting room, Parsippany Library.

973-335 1717. Wjioa.com.

Prenatal Yoga—11:30–12:45am. Helps relieve back pain, increase flexibility & teaches relaxation techniques. KulaYogaWellness.com; 25 Main St., Stanhope.

Hatha 1 Yoga—12:15pm.Yoga for You, LLC, Olde Lafayette Village, Building J, Rtes. 15 & 94 intersection, Lafayette. 973-714-4462.

Integrated Yoga for Boys—1:15–2pm Saturdays.

Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Swingin’ Tern—8–11pm.Beginners’ Workshop, 7:30pm.First and third Saturdays. Contra and square dancing to live music. $10 adults/$5 students with ID. The First Presbyterian Church, 14 Hanover Rd., East Hanover. 973-295-6864. FolkProject.org.

Crossroads Coffeehouse—8pm. Second Saturdays.

For more than 15 years, the Crossroads Coffee House movement has been bringing musical talent to local audiences for a great night of inexpensive entertainment in the Morris County area. Donations accepted.

Coffees, teas, desserts for sale. Crossroads Community Church, 104 Bartley Road, Flanders. 973-584-7149.

classified Have a business opportunity, job opening, space for rent, or other need?

Place your classified ads here for just $1 per word. Email to Publisher@NaturalAwakeningsNJ. com by the 10th of the month prior to publication date.

BUSINESS OPPORTUNITY

Tasting Life Twice: A Monthly Writing Circle—9:30–11:30am. Come to one session, or come to all. $20 drop-in. Interweave, 31 Woodland Ave. (2nd Floor of Calvary Episcopal Church’s Parish Office), Summit.908-277-2120.Interweave.org.

Become an independent consultant in organic beauty.

Call 973-895-1206 or visit OrganicSkincareNJ.com.

Head2Toe Strength and Cardio—10–10:50am.A full-body workout with 8 stations in a complete circuit. Small class size to focus on your needs and goals.

The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 East, Randolph.

WellnessCenterNWJ.com or 973-895-2003.

Are you an experienced salesperson who loves helping small businesses? Natural Awakenings is looking for a self-starting commissioned sales rep.

Familiarity with the health, fitness, and green marketplace a plus. Generous commissions and good territories. Email your interest and resume to jobs@ naturalawakeningsnj.com.

Food Addicts in Recovery Anonymous Meet-

46

ing—10–11:30am.Twelve-step recovery for food obsession, overeating, under-eating and bulimia.

St. Clare’s Hospital Dover Campus, 400 West Blackwell St., Conference Room C, Dover. 973 945 2704. Erm514@comcast.net. FoodAddicts.org.

SALES HELP WANTED

NaturalAwakeningsNJ.com

communityresourceguide ART THERAPY

COLON HYDROTHERAPY

CINDY HAMILTON, MA, LPC, ATR-BC

LIVING WATERS WELLNESS CENTER

Are you looking for a unique way to express yourself? Is your child having difficulty in school or at home? Are you looking for a therapeutic service that will address multiple areas of development for your child in a safe, stress-free environment? When we cannot express things verbally, the process of making art can lead to communication and insight. Art therapy is for anyone who is open to exploring or discovering their true self. No artistic ability or knowledge is necessary to participate in art therapy.

Ann Ochs has more than eight years experience as a colon hydrotherapist.

She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist.

Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. The Center is under the medical direction of Kristine Profeta-Gedroic, MD, FAAFP. Call today for an appointment. See ad on page 25.

Licensed Professional Counselor Board Certified and Registered Art Therapist NJ Certified Art Educator 2130 Millburn Ave., Suite C-8 Maplewood, NJ 07040 908-838-4810 • cin_hamilton@yahoo.com ArtMakingFeelsGood.com

Ann Ochs Colon Hydrotherapist I-ACT Certified, Advanced Level Certified National Board for Colon Therapy Body Ecology Diet Certified 26 Elm Street, Morristown 973-998-6550 • ColonHealthNJ.com AnnLivingWaters@aol.com

BEAUTY

If You Learn from Natural Awakenings, Share the Knowledge

DENTISTRY

INK ABOUT YOUPERMANENT COSMETICS

PHILIP MEMOLI, DMD, FAGD, CNC

Narvise Williams, certified and licensed Permanent Cosmetics Artist 35 West Main St., Suite #202 Denville, NJ 07834 862-246-6091 • InkAboutYou.com

Center for Systemic Dentistry Holistic, Biological and General Dentistry Certified Nutritional Consultant 438 Springfield Avenue Berkeley Heights, NJ 07922 908-464-9144 • Systemicdentistry.org

Permanent makeup services include: eyebrows, eyeliner, eyelash enhancement, lip color and areola re-pigmentation for breast cancer survivors (available soon). Why permanent makeup? * thinning or fading eyebrows*poor vision or unsteady hands-making it difficult to apply makeup*watery eyes or allergies related to cosmetics, pollen or irritants*smudge proof-waterproof * always look your best without the hassle of applying makeup. For men too! Give your eyebrows or mustache a thicker appearance.

25+ years of experience in the field of cosmetology.

All procedures are performed in a clean, relaxing, safe and clinical environment. Call for your appointment. See ad on page 12.

Dr. Memoli has undergone extensive training in both traditional and alternative dentistry. He has taught dental acupuncture, homeopathy, herbology, nutrition and neural therapy. He lectures in the post-graduate Institute for Systemic Dentistry in subjects such as restorative dentistry, biocompatibility, dental stress and function, infectious diseases and periodontal therapy. A comprehensive examination is offered in which underlying causes, dental disease, and potential systemic effects are assessed. Dr. Timothy MacLaga, his associate, practices holistic pediatric and general dentistry and focuses on nutritional, orthodontic, composite restorations and early periodontal prevention.

JOIN US ON: Facebook.com/NaturalNJ

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B

e thankful for what you have; you’ll end up having more.

If you concentrate on what you don’t have, you will never,

Pintrest.com/NaturalNJ Publisher@ NaturalAwakeningsNJ.com

ever have enough. ~Oprah Winfrey natural awakenings

November 2014

47

EDUCATION, ENERGY & COMPLEMENTARY THERAPIES BE THE MEDICINE, STRAIGHTARROW– OUT-OF-THE-BOX COACHING

Janet StraightArrow, Shaman, Healer, Sage, Coach, Astrologer 973-647-2500 • Bethemedicine.info Bethemedicine.com Janet.Bethemedicine@gmail.com

Experience Profound Healing, Learning, Spiritual Support and Solutions. StraightArrow’s 47 years of research and development in Mind, Body, Emotions, Spirit and Soul offers a new paradigm of ways to live happy, healthy and whole. Janet brings a full tool bag and expertise into each transformative class or session. Retreats, Workshops, Ongoing work for those who want to go deeper, shorter-term work for individual situations, One on one on the Phone, Skype or In Person. Call Today!

CHRISTINA LYNN WHITED

Spiritual Transformational Consultant CircleOfIntention.com • 908-638-9066

Are you feeling stuck or blocked?

Unseen energy from past lives may be having a profound impact upon your present circumstances.

Change your life for the better in ONE HOUR! Experience Soul Path Clearance, Unconscious Scripts Release, Energy Healing, Past Life Therapy, and Crystal Bowl Sound Healing for pain, chronic conditions, and overall wellness.

HOLISTIC HEALING SERVICES AWAKENING WELLNESS, LLC

Hilary D. Bilkis, MS, CST CranioSacral Therapy • SomatoEmotional Release Work • Visceral Mobility Energy Healing • MELT Method Instruction 14 Pine St., Suite 8, Morristown, NJ 07960 973-479-2229 • Awakening4Wellness.com

During a hands-on-bodywork session, Hilary uniquely blends CranioSacral Therapy with other healing modalities to alleviate chronic pain, headaches, stress and accumulated tension from the client’s body. The client benefits from the treatments on a physical, emotional and energetic level. Hilary facilitates the body’s self-healing process; gently releasing restrictions in the connective tissue and removing energy blockages. Using her intuitive abilities, she also helps release stored injury, trauma, memories and emotions. Clearing the body of its stuck stress will improve the client’s health, feelings of wellness, ability to feel calm, centered and empowered in their lives. Take the first step to improve your health and call today for an appointment.

48

North Central NJ Edition

CRYSTAL HEALING CENTER

HYPNOSIS

Alternative Healing & Spiritual School of Enlightenment Lisa Bellini, CPT 23 Diamond Spring Rd., Suite 9 Denville, NJ 07834 908-963-2628 • LisaBellini.net

HYPNOSIS COUNSELING CENTER

Lisa is dedicated to helping people raise their vibration and facilitate physical, emotional, mental and spiritual healing. Lisa connects with clients from her heart and without judgment. Lisa is a graduate & Guide of the 7th Ray Mystery School & Certified RM, CPT, Ordained Minister, Hypnotherapist, NLP, Past Life Regr. Uniting ancient wisdom with modern modalities. See ad on page 33.

HUNA HEALING CENTER

Lory Sison-Coppola Reiki Master, Past Life Regressionist, Huna, Crystal Children Advocate, Readings 23 Diamond Spring Road, Suite 5 Denville, NJ 07834 973-796-4661 HunaHealingCenter@Yahoo.com HunaHealingCenter.com

The Center offers different modalities that will raise your Spiritual Awareness, heighten your vibrations. We are dedicated to understanding and providing for those with specific needs.

Classes, Certifications, Healing sessions, readings and counseling are offered. See ad on page 35.

HOLISTIC NUTRITION / EDUCATION SUSAN RICHTER, RN, CNC, CCH, LDHS

Next Level Healing of NJ, Inc 166 Franklin Road, Denville 973-586-0629 info@NextLevelHealing.com

554 Bloomfield Ave, Bloomfield 28 Mine St., Flemington 34 Bridge St., Frenchtown 43 Tamarack Circle, Princeton 908-996-3311 . Hypnosisnj.com

With 27 years of experience Hypnosis Counseling Center of New Jersey is a full-service counseling center, using both traditional counseling methods and the art of hypnotherapy in private and group settings. We regularly hold adult education seminars, work with hospitals, fitness centers, and individuals who want to better their lives. We specialize in weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement and public speaking. The State of New Jersey and Fortune 500 Corporation alike employ our programs. See ad on page 5.

HYP4LIFE LLC –

Improving Your Life Through Hypnotherapy Garry Gewant, MA Advanced Clinical Hypnotherapist 908 852-4635 Garry@Hyp4Life.com • Hyp4Life.com

Incorporating traditional hypnotherapy techniques with other holistic modalities is Garry’s forte. Using traditional hypnosis for Smoking Cessation, Weight Control, Stress Management, Elimination of Fears, Improving Sports, Artistic, and Academic Performance, Anger Management, etc. He has expanded his practice to include Reiki Healing, Transpersonal Hypnotherapy, Metaphysical Counseling, Psychic/Mediumship and Past Life Regression Therapy as taught to him by Dr. Brian Weiss author of “Many Lives, Many Masters.”

MORRIS HYPNOSIS CENTER

Linda West, B.A., A.C.H. 973-506-9654 • 55 Madison Ave, Morristown • MorrisHypnosisCenter.com

Do you suffer from symptoms that do not prove to be a diagnosis? Do you acquire new symptoms when treating old ones? Do you wonder if the vitamins and supplements you take are really helping? Headaches, stiff sore joints, indigestion, gas, bloating, constipation, diarrhea, sleeplessness, depression and anxiety are a few of the symptoms that are not answered by medicine, but can be relieved with enzyme formulas. Join Susan at a monthly lecture and learn how the Loomis System uses physiology and basic science to determine your source of stress. Treatment of chronic and acute conditions is with 100% food formulas and self healing practices. Sign up for Susan’s free newsletter at NextLevelHealing.com, and call for the next lecture date: 973-586-0629.

Advanced Clinical Hypnosis using an interactive, personalized technique; based on a lengthy interview at our first session and dialogues at following sessions. I don’t talk “at” you; we both speak before and during your hypnosis. I also teach you selfhypnosis. Specializing in weight, stress, smoking, chronic pain, test taking, anger, sports, obsessive thoughts, sensitive substances, sleep, fears, confidence, and attention issues. Hypnosis can get you unstuck in virtually any area of your life. If you have constraints that you can’t seem to break through, hypnosis can free you and put you back in charge.

Come for a free consultation to learn how you can reframe your past and design your future.

NaturalAwakeningsNJ.com

HYPNOSIS / NLP ROBERT BURNS AND ASSOCIATES Bob Burns Washington, NJ 610-462-0804 • BobBurnsSpeaks.com Bob@BobBurnsSpeaks.com

Master Clinical Hypnotherapist/ Master Practitioner/Neuro Linguistic Programming. Combining Hypnosis and Neuro Linguistic Programming is a simple way to assist my clients in making the positive changes they desire. Visit my office in Washington, NJ, for a no charge consultation. House calls within a 10 mile range also available. Allergies, phobias, addictions, weight loss, smoking along with many other issues dealt with successfully with no harmful side effects.

LIFE COACHING IDEAS 2 ACTION, LLC

Laurie Leinwand, MA, LPC, CC 973-343-6287 Laurie@ideas2action-coaching.com Ideas2Action-Coaching.com

Laurie Leinwand, Certified Coach, Licensed Professional Counselor, Speaker and Author empowers women, especially moms, to create their next chapter. Be transported from stuck, overwhelmed and confused about where to begin TO focused, motivated and more fulfilled.

Individual coaching, teleseminars and live workshops available. Call for more info.

PURE POWER COACHING

Kim Guy, CPC, ELI-MP 201-388-3231 • kguy@purepowercoaching.com PurePowerCoaching.com

Kim Guy, Certified Professional Coach, empowers teens to create a career path after high school.

I help teenagers eliminate stress and confusion about “next-steps” and gain clarity, confidence and direction to achieve a greater sense of success and fulfillment in life.

Individual coaching, teleseminars, live workshops and groups available. Call for more info.

MASSAGE BENESSERE LLC “THE CENTER FOR WELLNESS”

510 Morris Avenue, Summit, NJ 07901 908-277-4080 • BennesereNJ.com

Experience one of our nurturing treatments to help promote relaxation, selfhealing and de-stress even the most tired muscles. A 60 minute relaxing, stress reducing, or therapeutic massage will revitalize your physical, mental, and spiritual health. Call or visit our website to book your next appointment.

See ad on page 12.

PERSONAL TRAINING BENESSERE LLC “THE CENTER FOR WELLNESS”

510 Morris Avenue, Summit, NJ 07901 908-277-4080 • BennesereNJ.com

Experience our holistic approach to feeling fitter and stronger through guided exercise. Our highly qualified team will design custom programs to meet individual needs that include nutrition, lifestyle coaching and at home personalized exercise programs. We offer a FREE trial session and free BodySculpt classes throughout the summer. Call or visit our website to schedule your free trial. See ad on page 12.

PSYCHOTHERAPY ANDY LAPIDES, LCSW

gestalt therapist (973) 539-5009 • andylapides@gmail.com AndyLapides.com

Do you feel stuck and trapped in your life? Are you numb or disconnected from your feelings? Are you not getting what you want in your relationships? Are you confused about who you really are or don’t feel confident in your self? You don’t have to feel this way. Therapy can be creative and fun. My clients generally benefit after five sessions by expanding their understanding and ability to connect to themselves in different ways. This, in effect, influences all aspects of their life in a domino effect. I am warm, present, available, and use humor a lot in my work. I believe in the relationship as the curative factor along with education, mindfulness, and connecting to authenticity. I work with adults individually, couples, younger adults, mid-life, and survivors of abuse. The issues I treat are: depression, anxiety, relationship problems, confusion about career/identity, LGBTQ, grief/loss, PTSD, aging, and more.

actualize your potential? You CAN create the Life You Desire... I can help you MAKE IT HAPPEN! Using proven techniques such as Holistic Psychotherapy, Hypnosis, Stress Reduction, Reiki and Dream Interpretation, I help teens & adults create happier, healthier, more peaceful and fulfilling lives. Allow me to assist you!

NJCONNECTNOW, LLC

Diana J. Krafcik, LCSW, LCADC Psychotherapist/Addiction Specialist Morris Plains/Morristown, NJ 201-400-0520

Are you sick and tired of being sick and tired? Are you ready to focus on the solution rather than remaining stuck in the problem?

I’m here to support you on your path toward healing and recovery.

Provide individual, couples therapy and various support groups, that include mindfulness meditation, DBT skills training, coping skills and relapse prevention. Specialize in treating individuals with depression, anxiety, BPD, self injury, trauma, addictions.

REHABILITATION BENESSERE LLC “THE CENTER FOR WELLNESS”

510 Morris Avenue, Summit, NJ 07901 908-277-4080 • BennesereNJ.com

Kristine Timpert is a highly skilled Neuromuscular Therapist and C.H.E.K. Practitioner IV specializing in herniated disks, low back and neck pain, rotator cuff tears, knee pain, ankle sprains, poor posture, and post surgery rehab. Kris believes that postural wellness and integrating core and spinal function is the key to optimum health. Call or visit our website to start living pain free. See ad on page 12.

REIKI

JOANNA M. FARRELL, LCSW

43 Maple Avenue, Morristown, NJ 07960 201-650-4013

Thriving or just surviving?

Therapy can make the difference!

As a trained psychotherapist, I offer a holistic, mind-body-spirit approach to healing. I work in the present incorporating principles of traditional talk therapy and Cognitive Behavioral Therapy, along with EMDR and EFT tapping to support you in living life more fully and joyfully. Together we can build on your strengths, reduce distress and create new possibilities! Some insurance accepted, out-of –network provider for others. Call today to begin on your path to feeling great. License #44SC05392900.

LESLIE KAREN LOBELL, M.A., L.P.C Pompton Plains (Route 23) and Montclair 908-577-0053 • Leslie@LeslieLobell.com LeslieLobell.com

Do you suffer from anxiety or stress?

Do you want to lose weight, stop smoking, gain self-confidence or change a habit? Do you need support and guidance through a life or career transition? Are you ready to achieve your goals, pursue your dreams, and

SUSAN CROZIER

Reiki Master Reiki offered in-home Serving Morris county or at following locations: Kula Yoga, Stanhope, NJ 36 Midvale Road, Mountain Lakes, NJ 201-400-4493 • SusanaCrozier@gmail.com HomeMassageAndWellness.com

One of the greatest Reiki health benefits is stress reduction which triggers the body’s natural healing abilities. Reiki aids in better sleep and improves and maintains health.

Reiki also helps bring about inner peace and harmony, balancing the mind and emotions. Reiki offers relief during emotional distress, sorrow and grieving.

On the physical level, Reiki can help to relieve pain, inflammation and tension from migraines, arthritis, fibromyalgia and many auto-immune diseases.

Contact me for more information or to book your session.

natural awakenings

November 2014

49

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November 2014

51

PROGRESSIVE HOLISTIC DENTAL THERAPIES TRANSFORM QUALITY OF LIFE Patients travel from around the world to experience world class quality, service and expertise Denville is famous for its medical community. So, it’s no surprise that a perfect smile is a must have item in this friendly town. Hand crafting those smiles is the life work of Dr. Steiner and Dr. Fine. Their office’s reputation has spread so far that they now treat patients from around the world; often doing more smile makeovers in a single month that some dentists do in a lifetime.

They also offer an amazing alternative for those living with missing teeth. This dramatic advancement in the field of dental implantology now makes it possible for many patients to switch from dentures to permanent implant supported teeth in only a few hours. This new approach can be used to replace a single missing tooth or an entire mouth. Patients leave the office after just one appointment with a beautiful and strong smile. Discomfort is so minimal that most patients eat a light meal that evening.

Upon entering the front door you will immediately know that this is no ordinary dental office, because that’s what most people say upon seeing it for the first time.

Among the practice’s notable patients are actresses, actors, astronauts, models and TV personalities. However most of the doctor’s patients are everyday people who just want to look their best.

Drs. Steiner, Fine and Kwiatkowski have focused their practice on those areas about which they are highly passionate. (After all you wouldn’t ask your family doctor to do heart surgery.) Those areas are Cosmetic Dentistry. Trained at the prestigious Las Vegas Institute for advanced dental studies, they have devoted over sixty combined years to perfecting their skills and have placed over 100,000 cosmetic restorations. Their main focus is on CoSMeT­ IC and FULL MoUTH reCoNSTrUCTIoN cases. This includes Implant Dentistry and Neuromuscular orthodontics, which can avoid unecessary removal of teeth. Many people do not realize that dental problems may be the cause of headaches, migraines, shoulder, back and neck pain, noisy jaw joints and pains in the TMJ. Drs. Steiner, Fine and Kwiatkowski pride themselves in having Morris County’s premier head, neck and jaw pain relief center. Their office also offers a “limited warranty” that provides free repair or replacement of restorative dental work, when a patient’s regular hygiene visits are maintained.

This kind of security could only be offered by truly World Class Dentists. This is why their motto is: “Experienced professionals make the difference.”

Aesthetic Family Dentistry is pleased to offer Gentle Laser Periodontal Therapy (GLPT) to treat moderate to advanced gum disease, a condition linked to other serious health issues including heart disease and diabetes. This gentle and less invasive superior state-of-the-art procedure eliminates the need for traditional surgery. oral DNA and HPV testing is also available to determine a patient’s periodontal health, as well as detect any possible genetic proclivity toward gum issues.

Aesthetic Family Dentistry, PA 35 West Main Street, Suite 208, Denville, NJ 07834

973-627-3617

Alan B. Steiner, DMD • Derek Fine, DMD • Jenni Kwiatkowski, DDS

www.AestheticFamilyDentistry.com