Natural Awakenings North Central NJ October 2013

H E A L T H Y

FREE

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Trekking as Pilgrimage

A Literal Path to Personal Growth

ANCESTRAL DIETS A Lighter Shade of Paleo

ENERGY HEALING Gains Acceptance in Mainstream Medicine

October 2013 | North Central NJ Edition | NaturalAwakeningsNJ.com

Are you looking for answers that traditional medicine cannot provide?

Z We can help Z

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We specialize in: • Bio-identical hormone replacement Call Today • Vitamin/mineral infusions to schedule your personalized • Medically Supervised consultation Weight Loss 973-447-4380 • Detoxification • Gastrointestinal health • And so much more

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Preventative and Restorative Committed to individualized care Center of NJ and a whole body/mind approach 339 Passaic Avenue Nutley, NJ

f PRCNJ.com

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 GET VERTICAL

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Chiropractic Techniques Lend a Helping Hand

22 SHOP WITH THE

PLANET IN MIND

Daily Choices Help

Counter Climate Change

by Christine MacDonald

26 ENERGY HEALING COMES OF AGE

A Historic Milestone in Complementary Medicine

by Linda Sechrist

28 TREKKING AS PILGRIMAGE

Sadhana Yoga and Ayurveda 150 River Road - Suite M4 · Montville, NJ 07045 www.SadhanaNJ.com · (973) 265-0665 · info@sadhanaNJ.com

A Literal Path to Personal Growth

by Sarah Todd

30 ALL THE TIME

IN THE WORLD

22 26

Transforming Anxiety into Artistry

Yoga Appreciation Week FREE Classes for EVERYONE October 14 - 20, 2013

by Marney K. Makridakis

31 ANCESTRAL DIETS

A Lighter Shade of Paleo

by Sayer Ji and Tania Melkonian

See SadhanaNJ.com for Details

New Student Specials

First Week Free & 1 Month of Unlimited Classes - $49 4

North Central NJ Edition

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OCTOBER 2013

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7 naturalchoice 8 newsbriefs

12 healthbriefs 14 globalbriefs 22 localyogaguide

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22 greenliving 26 healingways 28 fitbody 30 inspiration

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3 1 consciouseating

34 calendars

35 classifieds 42 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 973-543-1465 or email Publisher@NaturalAwakeningsNJ.com.

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Serving the counties and surrounding areas of Morris, Union, Sussex & Essex. Natural Awakenings ~ your muse for a healthy YOU, a healthy PLANET

www.NaturalAwakeningsNJ.com natural awakenings

October 2013

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letterfromthepublisher “I loved autumn, the one season of the year that God seemed to have put there just for the beauty of it.” ~Lee Maynard

contact us Publisher/Editor Ana Rincon Gold Assistant Editor Cynthia Carlone Design & Production Kim DeReiter DereiterDesign.com Sales Janet Ryan • 973-417-7994 Janet@NaturalAwakeningsNJ.com Margie Friedman • 973-637-0807 Margie@NaturalAwakeningsNJ.com

North Central NJ Edition: PO Box 429 Mt. Freedom, NJ 07970 Phone: 973-543-1465 Fax: 973-547-9128

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’ve been busier than ever recently with events related to wellness and green living, and continue to be impressed at the level of energy and enthusiasm the community brings to both issues.

I attended three “first-annual” events: the American Health & Wellness Fair in Bloomfield, the Awaken Wellness Fair in Fort Lee, and the Highlands Festival in Waterloo Village. Based on the quality of the exhibitors and the turnout of attendees, they’re sure to become annual events.

This week, I and at least 200 other people attended a Sustainability Summit, co-convened by Sustainable Jersey and other nonprofit and government-affiliated groups. The groups work together to promote local sustainability, including responsible land use, transportation, and energy policies. As an ex-City of New York policy wonk, I was familiar with the discussion and analysis. As a current business owner, I was a bit skeptical. Have the years of effort and millions of dollars in grants done anything to further local sustainability? Or is it a self-serving exercise, meant to make us all feel good and the sponsors look good? As I said, I’m an expolicy wonk.

Of course, lots of results were touted. Collectively, Sustainable Jersey communities have implemented more than 4,000 sustainability initiatives. But the most encouraging aspect was that the organizers were taking stock and asking the same questions. “What have we really achieved?” “How do we ensure our efforts are meaningful?” “How do we even define sustainability?” I’m curious, too, and anxious to learn the answers. If you want to become part of the dialogue, read the “sustainability briefs” posted on SustainableJersey.com, and connect with your local Green Team if your municipality has one.

Don’t forget to vote for your favorite green and healthy businesses at NaturalAwakeningsNJ.com. They love getting your support!

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

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Please call 973-543-1465 with credit card information or mail a check made out to Natural Awakenings – North Central NJ Edition, to the above address.

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North Central NJ Edition

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VOTE NOW!

2013 Natural Choice Awards

Natural Choice Awards Sponsored by Natural Awakenings Magazine (Morris, Essex, Sussex, Union counties NJ), the Natural Choice Awards gives readers the opportunity to select individuals and businesses who deserve recognition for their efforts in natural health, wellness and green living.

A name and valid email are required. One ballot per person. The more votes, the better, so we appreciate you voting for at least 5 businesses or practitioners.

Green Design/Feng Shui

Fit Bodies

Organic Pest Control

Health/Sports Club

Vintage/ Resale Shop

Yoga Studio

Farmers Market

Beauty/Relaxation

Pilates Studio

Farmers Market Vendor

Day Spa

Other Fit Body

Health Food/Grocery Store

Eco-Friendly Salon

Healthy Minds

Nutritionist

Natural Beauty Products

Life/Spiritual Coach

Restaurant

Healthy Bodies

Hypnotherapist

Vitamin/Supplement Store

Acupuncturist

Mental Health Professional

Healthy Pets

Chiropractic Care

What Did We Miss?

Pet Store

Holistic Dentist

Veterinarian

Holistic MD/ND

Please add you own category if you think we missed something important.

Healthy Eating Chef/Caterer

Healthy Homes Alternative Energy Furniture/Flooring Garden/Landscape Green Builder/Architect Green Dry Cleaner Green House Cleaning

Hydrotherapy Massage/Bodywork

Cast your votes

by Nov. 30th

Midwife/Doula Reiki/Energy Healer

Vote online at NaturalAwakeningsNJ.com

Wellness Center Women’s Health Other Natural or Alternative Health Practice

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October 2013

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newsbriefs

Holistic Evening Comes to Rutherfurd Hall

Ambient Performance Debut Receives Raves at Boonton Community Center

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naya Publishing’s CEO/artist Tabitha Mancini released and performed the new label’s first endeavor, An Ambient Journey: The 8 Months of Enaya, to a crowd of enthusiasts at Boonton’s Growing with the Season’s community center on September 22.

A compilation of meditative instrumental guitar tracks by 26 year-old singer-songwriter Mancini, this ambient album marks the introduction of a new artist to the New York-New Jersey music scene.

Although Mancini is a vocalist, Enaya Publishing’s ambient music is designed as “a tool to create a relaxed, introspective atmosphere that allows the listener to focus more on the self and whatever task is at hand—painting, meditation, rest/ relaxation, or just me time,” she explains. “It may even go so far as to create and promote a truly transcendental experience.”

Enaya Publishing’s fundamental philosophy revolves around Mancini’s belief that “the introspective process and the necessary engagement in that self-reflective/cosmic/wonderment mindset” is what lies at the heart of spiritual growth and consciousness for most people. She sees a need for such introspection, especially in this day and age, “where technology moves so fast that breath is easily lost in near-constant overstimulation.”

Enaya Publishing seeks to produce and promote solo, compilation, and collaborative works intended to develop personal empowerment for and with its conscious content creators. Committed to a communal/humanitarian view of the world, Enaya Publishing accepts submissions from musicians, writers, and other artists.

To learn more, or to submit works for consideration, visit EnayaPublishing.com.

See ad on page 12.

Senate Passes Naturopathic Medicine Week Resolution

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n mid-September, the U.S. Senate unanimously passed a resolution designating October 7– October 13 as Naturopathic Medicine Week. The resolution recognizes the value of naturopathic medicine in providing “safe, effective, and affordable health care” and encourages Americans to learn about the role of naturopathic physicians in preventing chronic and debilitating conditions.

Passage of this resolution is an historic achievement for naturopathic medicine. Congress has now officially recognized the important role naturopathic medicine plays in effectively addressing the nation’s health-care needs as well as in addressing the increasingly severe shortage of primary care physicians.

For more information about Naturopathic Medicine Week (NMW), visit http:// naturopathic.org.

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North Central NJ Edition

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xperience an exciting evening of holistic exploration for the body, mind and spirit from 6:30 to 10 p.m. on October 11, in the historic Rutherfurd Hall Parlor, in Allamuchy, New Jersey. The keynote speaker will be Britain’s renowned spiritual healer Sandra Marie Humby presenting Rose Alchemy Pranic Healing.

Refreshments, door prizes, demonstrations and lectures are all available, plus retail displays from a variety of holistic vendors.

Presenters include Humby: Interior Alchemy and the Way of the Rose (dowsing); Renae Jensen: Design Harmony (feng shui); Ellie Corda: Dragonfly Aromatic Oils (essential oils); Vivian Sartoretto: Harmony Holistic Wellness Center (regression therapy); and Barbara Goodfriend: Animal Communicator.

Attendee cost is $5. Location: 1686 Rte. 517, Allamuchy. For more information, call 908797-5225, email Renae@DesignHarmony .com or visit HolisticEvening.com. See ad on page 33.

Yoga Appreciation Week at Sadhana Yoga

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o mark Sadhana Yoga and Ayurveda’s six-month anniversary, the Montvillebased studio, located at 150 River Road, Unit M4, will hold a week-long celebration from October 14 to October 20 featuring free classes, open to all.

New content will also be launched on SadhanaNJ.com. Special events, to be announced during early October, will be hosted at the studio. For more information about Yoga Appreciation Week, check Sadhana.com regularly and “like” them on Facebook.

For more information, visit SadhanaNJ. com or call 973-265-0665. See ad on page 24.

NaturalAwakeningsNJ.com

Morris Twp.: Free public event on the dangers of fracking to the Garden State

addirectory

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ould you like fresh lemon or toxic chemicals with your water? CommunityEarth, co-hosting with Food & Water Watch, offers a free public event featuring Ray Kemble, a well-known whistleblower and anti-fracking activist on Friday, October 4, at the Unity Charter School, 1 Evergreen Place, Morris Township, from 6:30 – 9pm. Light refreshments, including clean drinking water, will be served. Attendees will learn what fracking is, how New Jersey is affected by fracking practices in Pennsylvania, and what we can do to ensure drinkable water in our future.

Kemble, a former employee for the gas industry, began speaking out about the dangers of hydraulic fracking, in which highly pressurized water mixed with sand and chemicals is injected into the ground to release natural gas, after his groundwater was contaminated through the illegal dumping of fracking waste in his hometown of Dimock, Pennsylvania.

His story was featured in the film Drill Baby Drill.

“Dimock is an example of what communities face when fracking comes to their town,” said Jim Walsh, New Jersey director of Food & Water Watch, and a panel participant. “Although [fracking is] not practiced here yet, radioactive fracking waste has come to our state, and fracking wells are not far off.” The panel of experts will share their experiences and stories of how to fight the fracking industry and use the collective power of individuals to protect the resource most critical to survival – water. Donations are welcome to cover event costs.

To register, visit http://www.meetup.com/CommunityEarth/events/137948512/ or email Barbara Taylor at CommunityearthMEDIA@gmail.com.

Rolfing/Structural Integration When The Body is Working for you, instead of against you, the body will heal itself!

AS SEEN ON OPRAH

Common benefits of Rolfing: Brings balance/symmetry to the body.

Creates space in the body so that there can be clarity of relationships between body parts, including the viscera (internal organs).

Alleviates strains that can be the cause of chronic and acute muscle pain and discomfort.

Improves range of motion through joints.

Improves circulation, breathing and awareness.

Improves vitality, increases energy.

Ed serves the NJ Ballet as their Chief Practitioner

Fosters gracefulness and ease of movement.

Can help with TMJ, Asthma, Organ function, Parkinson’s, joint pain.

Ed is one of the practitioners for Rutgers Football Team

Ed was the official practitioner for the US Gold Medalist Paralympic Team 2002, Salt Lake City, Utah

Ed Hemberger CMT, ART

Certified Practitioner of Structural Integration Dr. Thomas Findley MD, PHD, Certified Advanced Rolfer

Call For A FREE 30 Min. Consultation

Of fices in Boonton, Livingston, and Manhattan

973-462-3112

www.hembergerstructuralintegration.com

Access Bars Therapy . . . . . . . . . . . . . . . . 24 Aesthetic Family Dentistry . . . . . . . .27, 48 Aikido Centers . . . . . . . . . . . . . . . . . . . . . . 37 American Red Cross . . . . . . . . . . . . . . . . . . 25 Angelica Hocek . . . . . . . . . . . . . . . . . . . . . 28 Brad Sims, Personal Trainer . . . . . . . . . . . . . 29 Carol’s Yoga Youngsters . . . . . . . . . . . . . . . . 22 Center for Well Being . . . . . . . . . . . . . . . . . 47 Crystal Healing Center, Lisa Bellini . . . . . . . 22 Dian Freeman . . . . . . . . . . . . . . . . . . . . . 29 Dr. Emu’s Rx for Pain . . . . . . . . . . . . . . . 45 Dr. Frigerio . . . . . . . . . . . . . . . . . . . . . . . 37 Dr. Mele­ . . . . . . . . . . . . . . . . . . . . . . . . 33 East Coast Mattress . . . . . . . . . . . . . . . . . 29 Eastern School of Acupuncture . . . . . . . . 32 From One Mother to Another . . . . . . . . . 13 Hemberger Structural Integration . . . . . . . 9 Holistic Evening at Rutherfurd Hall . . . . . 33 Hypnosis Counseling Center . . . . . . . . . . . 5 Jersey Wellness Center . . . . . . . . . . . . . . 19 Lisa’s Thermography and Wellness . . . . . 19 Living Waters Wellness Center . . . . . . . . 26 MaxLife . . . . . . . . . . . . . . . . . . . . . . . . . 17 Miriam’s Well Healing . . . . . . . . . . . . . . 23 Move in Grace . . . . . . . . . . . . . . . . . . . . . 5 NA Web Design . . . . . . . . . . . . . . . . . . . 25 NA Web Store . . . . . . . . . . . . . . . . . . . . 45 Natural Pathways Massage Therapy . . . . . 37 NeoLife . . . . . . . . . . . . . . . . . . . . . . . . . . . 31 Neuromuscular Therapy . . . . . . . . . . . . . . . 15 NJ Advanced Acupuncture . . . . . . . . . . . 24 NYR Organic . . . . . . . . . . . . . . . . . . 18, 25 OC Electric . . . . . . . . . . . . . . . . . . . . . . . 14 Organic Haircolor Systems . . . . . . . . . . . 21 Personal Chef Ana Cecere . . . . . . . . . . . 12 Pranic Healing . . . . . . . . . . . . . . . . . . . . . 21 Preventative and Restorative

Center of New Jersey . . . . . . . . . . . . . . 4 Sadhana Yoga and Ayurveda . . . . . . . . . . 4 Santhigram . . . . . . . . . . . . . . . . . . . . . . . 30 Shaolin Kung Fu . . . . . . . . . . . . . . . . . . . 24 Shiome Therapy . . . . . . . . . . . . . . . . . . . 11 Siegler Center for

Integrative Medicine . . . . . . . . . . . . . 2 Specialized Tutoring/Learning . . . . . . . . . 27 Sussex County Food Co-op . . . . . . . . . . . 38 Tabitha Mancini . . . . . . . . . . . . . . . . . . . 12 Tamarack Day Camp . . . . . . . . . . . . . . . . 3 The Art of the Heart . . . . . . . . . . . . . . . . 15 The Huna Healing Center . . . . . . . . . . . . 32 The Mountain Lakes Organic Coop . . . . 40 The Urban Muse . . . . . . . . . . . . . . . . . . . 23 Wellness Center of NWJ . . . . . . . . . . . . . 10 Wine Club . . . . . . . . . . . . . . . . . . . . . . . 14 Wortzel Integrative Dental Care . . . . . . . 13 Zen Retreat with Seijaku Roshi . . . . . . . . 16

natural awakenings

October 2013

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newsbriefs

Integrative Wellness Network Presents YMCA of Eastern Union County Participates Discussion on Decreasing in Diabetes Prevention Program Inflammation he YMCA of Eastern Union County is one

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of 91 Ys nationwide participating in the YMCA’s Diabetes Prevention Program (DPP), a lifestyle modification program that helps people with prediabetes reduce their risk for developing Type 2 diabetes. The program provides tips to help people learn about eating healthier, increasing physical activity and making other simple lifestyle changes to reduce their risk of diabetes. Diabetes is a leading cause of heart disease, stroke, blindness, kidney disease and nerve disease. New classes will begin November 2013 in Rahway, Union and Elizabeth.

The program is part of the Centers for Disease Control and Prevention’s National Diabetes Prevention Program. The YMCA’s DPP is based on research conducted by the National Institutes of Health and Indiana University. Their studies show that losing a moderate amount of weight and increasing physical activity reduces the number of cases of Type 2 diabetes by 58 percent. The YMCA Diabetes Prevention Program will help participants adopt simple lifestyle changes in a oneyear-long program led by a lifestyle coach.

During the first sixteen weeks, the group will meet regularly for an hour to discuss related topics including fat intake, stress, physical activity, calorie balance, and negative thoughts, among others. The goal is for each participant to lose seven percent of his or her body weight and accumulate up to 150 minutes of physical activity by the end of the program.

About 79 million adults in the United States have prediabetes — and many of them are not aware that they do or that they’re at risk. Those with prediabetes are likely to develop Type 2 diabetes within 10 years unless they take steps to prevent or delay the disease.

For more information, contact Michael Johnson at 908-249-4809 or email Mjohnson@ymcaeuc.org.

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North Central NJ Edition

Call Today 973-895-2003 WellnessCenterNWJ.com Randolph Medical Arts Building - Behind CVS 765 Rt. 10 East, Randolph, NJ 07869, 1st Floor

Try our New Infrared Sauna

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n Tuesday, October 15, at 7 pm, the monthly meeting of the Integrative Wellness Network (IWN), at the Presbyterian Church, 65 South Street, Morristown, features a talk by Dr. Cathy Farrell of the Center for Optimal Health, who’ll discuss ways to decrease the effects of inflammation in the body.

The fee is $7. Dr. Farrell is a registered orthomolecular health practitioner with more than 30 years of healthcare experience. Her discussion will touch on the causes of inflammation, its longterm effects, and simple ways in which to reduce inflammation.

Inflammation has been identified as the link between arthritis, heart disease, and cancer. Recent studies suggest that reducing inflammation in your body will not only significantly reduce your risk of developing chronic disease, but will also make you look and feel younger.

The Integrative Wellness Network is a group of wellness practitioners providing information on sustained wellness, disease prevention and natural healing methodologies. The group meets the third Tuesday of every month in Morristown.

For more information, contact Renee Dorn at 551-574-9500 or Cesar Godoy at 973-216-4070. IWN meetings are open to everyone interested in personal and collective well-being.

NaturalAwakeningsNJ.com

Wellness Center of NWJ Presents Gluten-Free Seminar in Randolph

Free Fall Detox Workshop Coming to Grassroots Market, Morristown

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n October 3, Dr. Howard Prager, D.C., will present “Put that Bread Down: How Gluten May Be Destroying Your Health and What to Do About It” at the Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Route 10 East, in Randolph, from 7:30 to 8:30pm.

Dr. Prager is a staff member of St. Joseph’s Regional Medical Center and the author of The Vitamin D Survival Guide.

Autoimmune disease, autism, Crohn’s disease, Hashimoto’s disease, lupus, schizophrenia, depression, migraines, myopathy and many other chronic health conditions have been linked to gluten sensitivity. Find out why this sensitivity doesn’t show up on standard blood tests, and what you can do about it.

The workshop fee is $15 for Wellness Center members, $25 for nonmembers. Seating is limited; please call 973-895-2003 to reserve your place. Also, on Wednesday evening, 10/30 at 7pm the Center will be showing a documentary movie premier of Genetic Roulette with a brief discussion following

by Lori Lee, Registered Dietitian and owner of The Wellness Center of NW Jersey. Call us for more information or visit WellnessCenterNWJ.com. See ad on page 10.

Fear, Not: A Daylong Retreat at Waterloo Village

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n Saturday, November 16, from 9:30am to 3pm, the Waterloo United Methodist Church, on the grounds of historic Waterloo Village, in Stanhope, will hold a retreat to banish fear and replace it with love — in our bodies, our minds, and our souls. This full-day event is devoted to conquering fear and the pain it creates in our lives. The retreat includes guided meditation, yoga, spiritual learning, and holy conferencing.

Its aim is to help participants find the love within and gain the clarity, support, and spiritual strength required to leave behind a life of stories and excuses and to access a life of authenticity and inherent dignity. Through dialogue, experiential practices, and guided explorations, participants confront their fears and explore the generosity, wisdom, and peace found in love.

The church, which describes itself as an “open and embracing community, welcoming persons from a variety of cultural, economic, and religious traditions,” welcomes people of all ages and religious beliefs. The retreat, held at the Museum Gift Shop and Meeting House, behind the church, features a vegetarian lunch, and there will be an optional yoga class offered from 8:30 to 9:15am.

For more information, visit Waterloochurch.com.

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n Thursday, October 3, from 6:30 to 7:30pm, join Christine Grasso, holistic health and nutrition coach, for a free workshop on “9 Easy Strategies to Detox Your Body and Fall into Fabulous Energy” at the new Grassroots Market, 66 Morris Street, in Morristown (in the old location of the Health Shoppe). In this free preview class for the upcoming Fall Cleanse, to be held on October 16, Grasso will share the best foods to triple your energy, safe and natural ways to cleanse your body, and simple self-care techniques to refresh and revitalize you.

During the free Fall Cleanse preview class, Grasso will share why eating some so-called “healthy” foods could actually be ruining your health. She’ll also discuss strategies to upgrade your diet in a sustainable way. The virtual Fall Cleanse, “ How to JumpStart Your Weight Loss, Re-Boot Your Digestion and Fall Into Fabulous Energy,” is open to those who want to balance and maintain their weight, stop belly bloat, and identify their hidden food allergies. Grasso, who healed herself of acid reflux and irritable bowel syndrome (IBS) by identifying her hidden food allergies, integrating yoga into her life, and practicing deep meditation techniques, offers her clients customized, easy-to-follow cleanses and IgGfood sensitivity blood tests to help them stop stomach pain and shed stubborn pounds.

As Grassroots manager Leslie Serao shares, “At Grassroots Natural Market, one of our goals is to acquaint the Morristown community with local health experts in a variety of fields. Our customers always ask us how to detoxify and energize themselves. So we decided to bring Christine in to help educate our community about the best foods and practices for cleansing.”

Seating for the free preview class is limited; RSVP by September 30 to guarantee your seat by calling Grassroots Natural Market at 973-290-0050. For more information, visit ChristineGrasso.com or email her at Info@christinegrasso.com.

See ad on page 43.

Therapy Doesn’t Have to Last a Lifetime!

Complimentary Group Healing for Disaster Victims Emotional Trauma Recovery Specialist Child, Adult - Individual & Group Accelerated Healing with EMDR, Energy Psychology & Essential Oils

Judith A. Hancox, MSW, LCSW, BCETS Shiome.com • 973-585-4660 natural awakenings

October 2013

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healthbriefs Vitamins in Spray Form Provide Superior Absorption

By Janet Ryan, wellness consultant, Wellness Solutions

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pray vitamins are a patented solution for delivering high-grade vitamins, minerals, amino acids and herbs. They are absorbed quickly and effectively through buccal absorption, which is through the tissues in the mouth or the buccal mucosa.

Since the nutrients are micronized, there is no need for the stomach to digest them. Those with impaired digestion will benefit greatly from this form of efficient nutrient absorption. In general, spray vitamins provide up to 98 percent absorption of nutrients versus other supplement forms that provide as little as 10 percent absorption.

Pills and capsules require thick layers of chalk and gelatin to protect them from oxidation by air and light. This slows absorption and can create the ill effects many people associate with pill forms. Spray vitamins offer superior absorption, are priced affordably and are easy to take with you wherever you go to support your health.

For a free brochure or to order a kit, call Wellness Solutions at 973-417-7993.

They are also currently available at Grassroots Natural Market, 66 Morris Street, in Morristown.

October Is National Spinal Health Month

Personal Chef Services Wellness Enterprises, llc

“Healthy and Healing Meals for Busy People” • Active families save 10 hours each week and enjoy healthier meals.

• Working closely with Nutritionist and Chiropractors on special diets.

• Will do the food shopping and cook healthy meals for you.

• Experience nourishment from the heart.

All foods are prepared with love.

• Great sources for organic produce.

• Cooking Classes, Dinner Parties, and Meal Planning also available.

• Specialize in Gluten Free Raw foods and Macrobiotic foods.

• Dietary plans for cardio-vascular diseases/ weight loss

Personal Chef Ana Cecere anacecere@yahoo.com

ChefAnaCecere.com

862-219-8706

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North Central NJ Edition

A healthy spine is more than the basis of good posture—it is a harbinger of sound emotional and physical health, according to practitioners of holistic chiropractic care. Those seeking relief from back pain and other common spinerelated conditions might do well to exchange pain-masking drugs for more lasting relief from professional adjustments.

All chiropractic can be considered alternative medicine, because practitioners do not prescribe drugs or surgery. Instead, these doctors rely on manual therapies such as spinal manipulation to improve function and provide pain relief for conditions ranging from simple sprains and strains to herniated discs and sciatica.

Yet, holistic chiropractors go beyond treatment of structural problems, like a misaligned spine, to address root causes.

Michael Roth, a Ventura, California, chiropractor who has been practicing holistic methods for nearly 20 years, points out that, “Basic spinal manipulation does not address the mind-body connection. A holistic chiropractor recognizes that symptoms are the body’s way of adapting to some environmental stressor. If the spine is adapting to a stressor, that’s not the cause of the problem, simply the effect.”

Holistic chiropractors typically can suggest complementary measures such as massage, yoga, naturopathy or physical therapy for a more integrated and comprehensive treatment approach. Beyond adjusting the spine, they may also prescribe adjustments to diet, exercise and other lifestyle elements, depending on their understanding of an individual’s optimum path to wellness.

Before placing one’s care in someone else’s hands, ask for credentials and seek out reviews from former patients. Good health—and a happy spine—begin with an educated and empowered patient.

ChiroHealthy.com includes a database of licensed chiropractors, searchable by zip code.

NaturalAwakeningsNJ.com

Acupuncture’s Growing Acceptance

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ne in 10 American adults has received acupuncture at least once and nearly half of them say they are “extremely” or “very” satisfied with their treatment, according to a survey sponsored by the National Certification Commission for Acupuncture and Oriental Medicine. Sixty percent of survey respondents readily accepted the idea of acupuncture as a treatment option, and 20 percent have used other forms of Oriental medicine, including herbs and Chinese bodywork.

an interactive magazine

Acupuncture and Oriental Medicine Day is observed on Oct. 24. For more information, visit Aomday.org.

Dulse Seaweed a Heart Health Powerhouse

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ulse (palmaria palmata), a protein-rich red seaweed, could become a new protein source to compete with current protein crops like soybeans, according to scientists at Ireland’s Teagasc Food Research Centre.

Dulse harvested from October to January usually has the highest protein content.

This functional food also contributes levels of essential amino acids such as leucine, valine and methionine, similar to those contained in legumes like peas or beans. It may even help protect against cardiovascular disease. The Agriculture and Food Development Authority reports that for the first time, researchers have identified a renin-inhibitory peptide in dulse that helps to reduce high blood pressure, like ACE-1 inhibitors commonly used in drug therapy.

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Course Correction

Climate Science Curriculum Update Millions of young Americans are beginning to learn about climate change and associated science in the classroom.

Next Generation Science Standards (NextGenScience.org), which have been adopted by 26 states and are under consideration by 15 more, teach how and why fossil fuel emissions are a causal factor in overheating the world.

The previous federal science teaching standards, published in 1996, avoided the issues of evolution and climate change. Scientists and educators jointly developed the new standards with states’ input to help students distinguish between scientific fact, religious beliefs and political opinion.

Source: InsideClimateNews.org

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Eco-Power Tower Meet the World’s Greenest Office Building

photo by Nic Lehoux

Even on cloudy days, the photovoltaic-paneled roof of the Bullitt Center, in Seattle, Washington, generates all the electricity the six-story structure requires. Inside, commercial office space is equipped with composting toilets, rainwater showers and a glass-enclosed stairway to encourage climbing exercise over riding the elevator.

The Bullitt Foundation, founded in 1952, has focused since the 1990s on helping cities function more like ecosystems. Seattle’s new building not only provides space for ecoconscious tenants, but also functions as a learning center, demonstrating how people and businesses can coexist more in harmony with nature.

The Bullitt Center was constructed according to a demanding green building certification program called the Living Building Challenge, which lists zero net use of energy and water among its many requirements. The standards far surpass those of the better-known Leadership in Energy and Environmental Design (LEED) program.

Founder Jason McLennan says the challenge is to encourage others to build more enjoyable, sustainable and affordable structures around the world.

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Pivot Point

Solar Panels Almost Breaking Even At current growth rates, solar energy could be harnessed to produce 10 percent of the world’s electricity by 2020.

But the greater benefit of clean solar power relies on first realizing an efficient initial payback for all the energy needed to produce the panels. To make polysilicon, the basic building block of most solar photovoltaic (PV) panels, silica rock must be melted at 2,000 degrees Fahrenheit, using electricity from mostly coal-fired power plants. Stanford University researchers believe that a tipping point when clean electricity from installed solar panels surpasses the energy going into the industry’s continued growth will occur by 2015.

As the industry has advanced, it’s required ever less energy and silicon to manufacture and install solar PV panels, along with less wasted silicon, according to Stanford University’s Global Climate & Energy Project. Advances in solar cell efficiency requires fewer panels, and new thin-film solar panels leave out silicon altogether.

Source: Sustainable Business News

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T

he theme for 2013 is “Get Vertical,” encouraging Americans to get off their duffs, out of their office chairs and sofas, and into physical activity.

Chiropractic is more than a cure for back pain, focusing on disorders of the entire musculoskeletal and nervous systems. The spine, which carries nerves to all parts of the body, is the focus of the chiropractor’s hands, reducing pain and restoring or enhancing joint function.

For newcomers to chiropractic, some of the terms may be unknown or confusing. This glossary, provided by and used with permission from the Kansas Chiropractic Foundation (KansasChiroFoundation.org) provides definitions of terms and explanations of procedures.

Natural Awakenings’ 2013 Chiropractic Guide

Get Vertical

Chiropractic Techniques Lend a Helping Hand

Activator

Classified as a light force technique, which was designed by Dr. Arlan Fuhr.

It employees a small hand-held instrument which delivers a quick and precise adjustment to the spine to help reduce subluxations.

Acupressure

Acupressure is manual pressure applied to specific acupuncture points with the intention of stimulating neurological flow to various organs, glands or tissues, with the purpose of returning the body to a normal status.

National Chiropractic Health Month, celebrated in October, looks at the importance of joint health at all stages of life, and what people can do to keep their joints functioning Acupuncture properly. The annual celebration is an outreach program of Acupuncture is the art and science of using needles, and electrical/or manual the American Chiropractic Association (ACA). stimulation of reflex centers throughout the body to create change within organs, glands, and tissues with intent to return the body to normal function.

Cox Technique

Dr. Cox has developed a technique of “flexion/disc-traction” that pulls the bulging intervertebral discs and tissues away from the spinal cord and the spinal nerves. This technique incorporates a special table that breaks away and flexes downward while performing the tractioning maneuver.

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Chiropractic Adjustment

This term refers to a wide variety of specific manual interventions that may be high or low velocity; short or long lever; high or low amplitude; with or without recoil. Chiropractic adjustments are directed at specific regions of the vertebral spine. The purpose of the chiropractic adjustment is to correct vertebral subluxations, which can cause issues with the biomechanical and physiological structures of the spine.

surface structures, thereby increasing the local blood circulation and facilitating and accelerating the process of absorption and repair. The heat works like fever to increase the blood flow to the areas that need more blood to bring in white blood cells and red blood cells and antibodies to reduce infection and cause increased healing in a much shorter period of time. It is used a lot for sinus infections, ear infections, bronchitis and pneumonia.

not prescribe or issue drugs to their patients.

Chiropractic Analysis

Diversified Technique

Dr. Clarence Gonstead developed the Gonstead technique. It adopts the use of the doctor’s hands to make corrections of the spine. The doctor may use the side posture position (lumbar roll) to adjust the lumbar spine, knee chest table to correct thoracic (mid-shoulder) problems and the cervical chair to correct cervical (neck) problems while the patient

A chiropractic analysis is performed on a routine basis to determine the patient’s need for spinal adjustments. A chiropractic analysis may include (but certainly is not limited to) two or more of the following procedures: instrumentation (skin temperature differential analysis), chiropractic x-ray analysis, spinal static and motion palpation, postural analysis, leg-length comparison tests, muscle strength measures, and other chiropractic analysis procedures.

Taught at most major chiropractic colleges. It is primarily the use of the practitioner’s hands to make the spinal correction.

Many times an audible snap or pop will be heard as the correction is made.

Drugless Profession

Chiropractic is a drugless health-care profession. Doctors of chiropractic do

Electrotherapy

Electrotherapy pertains to the use of electrical stimulation of the body. It may be used to control pain, increase blood and lymphatic circulation, reduce muscle spasm, relax or stimulate the nervous system or aid in the healing process.

Gonstead Technique

Chiropractic Diagnosis

Necessary in the professional judgment of the attending doctor of chiropractic to determine the need for care and, in particular, to detect the presence, location and nature of chiropractic lesions (subluxation and attendant biomechanical, biochemical, structural and neurophysiological problems, etc.) and prepare and administer an appropriate course of care within the realm of chiropractic.

Chiropractic Practice Objective

Reduce or correct vertebral subluxations and other body alignment issues in a safe and effective manner.

Chiropractor aka Doctor of Chiropractic aka D.C., aka DC A practitioner of chiropractic.

Degeneration

The body’s response to injury is to form new bone. Calcium deposits eventually can build up around a vertebra and become an ongoing case of subluxation degeneration.

Diathermy

Therapeutic measure used in medicine to generate heat in the body tissues.

Electrodes and other instruments are used to transmit electric current to natural awakenings

October 2013

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remains seated. This technique is also taught in most chiropractic colleges.

Holistic

Holistic health care is the art and science of regaining health by treating the person as a functioning whole. Health is attained by creating a natural balance of environment, diet, water, rest, exercise, emotional well-being and proper neurological balance.

ICE/IME

Independent Chiropractic or Medical Examination is an examination that is usually conducted at the request of an

insurance company that wants an independent examination by a doctor other than the treating doctor for the determination of maximum medical improvement or degree of impairment.

Integrated Chiropractic

Integrated chiropractic is the combining of different healing modalities, including various chiropractic techniques, to accomplish the goal of improving body function and reducing pain. Misalignments or subluxations have numerous causes including physical, chemical and emotional and often respond best

when a total body approach is taken.

Some of the modalities used to accomplish this goal are chiropractic care, designed clinical nutrition, massage therapy, acupuncture, cold laser therapy and aromatherapy. The body is a self-healing and self-regulating organism and when one system is misaligned, all are affected.

Interferential Electrotherapy

It is a therapeutic treatment to aid in the relief of pain and the promotion of soft tissue healing. It works by tiny amounts of electrical impulses induced into the tissues in the vicinity of the injury.

Where these waves intersect below the surface of the skin, a low-frequency stimulation is created. This prompts the body to secrete endorphins and other natural painkillers to help relieve pain.

Intersegmental Traction

It is a way of inducing passive motion into the spine for the purpose of stretching spinal joints, increasing mobility. It works by the patient lying face up on a bench table, which has roller-type cams beneath its surface. These rollers can slowly travel the length of the spine, stretching spinal joints.

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Kinesiology

The art and science of testing the strength of certain muscles to determine areas of vertebral subluxations, neurological deficits, and certain types of nutritional deficiencies. Also known as Applied Kinesiology.

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Manipulation

A non-specific manual procedure that involves a directed thrust to move a joint past its physiological range of motion.

Massage

Many doctors of chiropractic incorporate a massage therapist within their office. Massage is used to increase circulation of blood and lymphatics, help with pain reduction, and provided increased motion.

Infra-red thermography can detect changes in breast tissue up to 10 years earlier than other tests.

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Network

The integration of chiropractic techniques, which uses light touch or taps to relieve spinal tension to clear the body of nervous interference. Major difference in approach is the sequence or timing of adjustments which are determined by objective changes in body parameters, such as leg length, etc. Network chiropractic releases spinal imprints or facilitation caused by physical, emotional or chemical stress, and promotes overall wellness.

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Developed by Dr. Nimmo, uses thumb, elbow or a “Nimmo Tee” to apply pressure to trigger points to reduce pain and edema associated with the subluxation complex.

Non Force

Non Force refers to a light chiropractic adjusting force which is administered to correct a spinal subluxation. Example: Activator, SOT, Trigger Point Therapy, Logan Basic, etc.

Nucca/Grostic

This upper cervical technique involves a specific system of x-ray analysis to determine the subluxation complex. The spinal adjustment is delivered manually but at a very specific angle.

Orthotics

Orthopedic devices designed to treat or adjust various biomechanical foot disorders. An orthotic is placed in the patient’s shoe and helps keep the foot in proper alignment.

Almost anyone can achieve some benefit from an orthotic.

Your feet should not hurt. Pain is the body’s way of warning you something is wrong. If you ignore your pain, the condition causing it could become worse.

Palmer

Palmer College was the first college of chiropractic in the world. The Palmer Method places a strong emphasis on correcting the spinal subluxation and establishing a normal neurological balance to all tissues of the body. All additional therapies such as physical therapy, nutrition, etc., would be considered secondary after the correction of spinal subluxation.

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natural awakenings

October 2013

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Pettibon

This technique was originated by Dr. Pettibon who used his background in engineering to develop a specific chiropractic technique to make corrections of the spinal subluxation.

This technique uses a complex formula to ascertain various misalignment angles and uses specific manual and instrument adjustments to correct such misalignments.

Radiology

Radiology is the use of x-rays to determine pathology (cancer, tumors, osteoarthritis, osteoporosis, etc.) fractures, short leg deficiencies and spinal subluxations (misalignment).

SOT

Dr. De Jarnette of Nebraska City, Nebraska, developed Sacral Occipital Technique. He divides low back conditions into three categories and incorporates wedge-shaped blocks in conjunction with a pumping motion to make sacral corrections. He also uses a “stair walking” movement to make cervical corrections. His primary intent is to restore normal cerebral spinal fluid flow as well as improve normal spinal integrity.

Spinal Analysis

The comprehensive process of evaluating the spinal column and its immediate articulations for vertebral subluxations and contraindications to any or all chiropractic procedures.

Subluxation

A displacement of the spine that causes interference to the nervous system. Since your spine affects the nerves in all parts of your body, problems in your spine may cause many types of health problems.

Thermography

Thermograhpy is the use of instrumentation to measure the temperature of various areas of the body to determine if there are any abnormal changes in the body that would alter the flow of neurological, lymphatic, or blood to outer tissues (skin, muscle, tendons, ligaments, etc.) Most chiropractors will use thermography to determine if there is a neurological deficit (subluxation) within the spine that would cause vasodilation of the outer dermatones (skin) of the body. Monitoring of thermography could be used to determine how well the patient is responding to care, or the degree of permanent injury sustained.

Thompson

patient sensitivity and pain during the spinal adjustment. He has developed a specific technique to be used in conjunction with his Thompson table. It may be considered a non-force technique by some doctors.

Toftness

Dr. Toftness has developed a technique that uses a unique tube-shaped instrument with a series of lenses that help detect the area of subluxation and neurological disturbances.

This instrument is said to detect minute radiation and electromagnetic disturbances that exist with spinal subluxations. He uses a very light non-force adjustment in conjunction with this instrument to make all corrections.

Trigger

Trigger points are acupuncture points that become inflamed with vertebral subluxations and can be treated mechanically by hand, needle, or electrically such as electrical muscle stimulation for the purpose of pain relief.

Ultrasound

Sonography, in medicine, is a technique that uses sound waves to study and treat hard-to-reach body areas. In scanning with ultrasound, high-frequency sound waves are transmitted to the area of interest and the returning echoes recorded.

Vertebra

Any of the thirty-three bones of the spinal column comprising the seven cervical, twelve thoracic, five lumbar, five sacral and three to five coccygeal vertebrae.

Webster Technique

A specific chiropractic analysis and adjustment used to correct subluxations in the pregnant mother’s sacrum and pelvis. This balances the mother’s pelvic muscles and ligaments, providing the physiological environment necessary for optimal baby positioning.

This specialized technique was developed by Dr. Larry Webster, founder of the International Chiropractic Pediatric Association.

For more information about chiropractic techniques and how they can alleviate your pain, visit the American Chiropractic Association at Acatoday.org or a credentialed and licensed chiropractor in your community.

Dr. Thompson developed a mechanical drop mechanism for the adjusting table, which reduces spinal adjusting force and reduces

Suzi Harkola is the editor of Natural Awakenings Sarasota/Bradenton and Peace River editions and a freelance writer. Connect at suzi@wordsworthdesigngroup.com.

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North Central NJ Edition

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North Central NJ Edition

greenliving

Shop with the Planet in Mind Daily Choices Help Counter Climate Change

by Christine MacDonald

Until recently, we’ve been asked to choose between the economy and the environment. Now we’re realizing that the two are closely linked, and that our continued prosperity depends on how well we take care of the natural systems that sustain life—clean air, water, food and an overall healthy environment.

A

lthough the worst impacts of climate change are still decades away, experts say it’s already a costly problem. In 2012, U.S. taxpayers spent nearly $100 billion—approximately $1,100 apiece—to cover crop losses, flooding, wildfires and other climate-related disasters, according to the Natural Resources Defense Council. That’s more than America spent last year on education or transportation.

Given the lack of action on climate change by Congress, more Americans are

looking to leverage their purchasing power to make a difference. Yet, as consumers trying to “shop their values” know, it’s often difficult to distinguish the “green” from the “greenwashed”. Natural Awakenings has rounded up some tips that can help.

Dismiss Meaningless Labels

Urvashi Rangan, Ph.D., who leads the Consumer Safety and Sustainability Group for Consumer Reports and its Greener Choices and Eco-labels online initiatives, says companies take far too many liberties in product

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labeling. The dearth of standards and consistency across the marketplace has rendered terms like “fresh,” and “free range” meaningless. Also, there’s more wrong than right about the “natural” label put on everything from soymilk to frozen dinners, she says.

While critics of the U.S. Department of Agriculture’s USDA Organic label say its regulations are not tough enough, Rangan says at least we know what we’re getting. The same is not true of many claims decorating consumer goods, Rangan advises. Plus, producers get away without identifying myriad other controversial practices, she says, including genetically engineered ingredients.

To help consumers protect themselves, the Consumer Union and other nonprofit public advocates have made their evaluations easily accessible via cell phones and iPads. The Web-based Good Guide’s evaluations of more than 145,000 food, toys, personal care and household products are at shoppers’ fingertips via an app that scans product barcodes on the spot.

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A number of easy-to-use online tools help us understand the far-flung impacts of a purchase, including on humans and habitats. The Good Guide, for instance, employs chemists, toxicologists, nutritionists, sociologists and environmental lifecycle specialists to evaluate a product’s repercussions on health, environment and society.

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Sandra Postel, who leads the Global Water Policy Project, has teamed up with the National Geographic Society to devise a personal water footprint calculator. It helps people understand the wider environmental impacts of their lifestyle and purchasing choices, and provides options for reducing their footprints and supporting water replenishment efforts.

“It takes a per capita average of 2,000 gallons of water each day to keep our U.S. lifestyle afloat,” twice the world average, calculates Postel. The typical hamburger takes 630 gallons of water to produce, for example, while a pair of jeans consumes 2,600 gallons, most of it to grow the necessary cotton.

Water is just one of numerous resources overused in the United States, according to author and journalist Danielle Nierenberg, co-founder of Food Tank. “We overbuy food. It goes bad and ends up in landfills,” where it lets off methane, a powerful greenhouse gas, as it decomposes.

“We also over-order at restaurants,” observes Nierenberg, whose think tank focuses on the interrelated issues of hunger, obesity and environmental degradation. Overall, the U.S. annually accounts for 34 million tons of food waste.

“Part of the problem is we’ve lost home culinary skills,” says Nierenberg, who says we need to rethink how and how much we eat. “We don’t really understand what portions are,” she adds.

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Collaboration characterizes the broader trend in careful consuming that relies on cell phone apps. Sometimes known as the “sharing economy” or “collaborative consumption”, initiatives can range from car and bike shares to neighborly lending of lawn mowers and other tools and sharing homegrown produce. One of the more innovative food-sharing options is Halfsies, in which diners at participating restaurants pay full price for a meal, but receive half of a full portion, effectively donating the cost of the other half to fight hunger.

Whatever the product, experts say, the new sharing business model is part of a fundamental shift in how people think about consuming, with the potential to help us reduce our personal carbon footprint and contribute to a more sustainable future.

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body, also known as a local energy field, aura, life force, qi/chi or prana.

The energy medicine practiced by acupuncturists and other health practitioners that offer any one of the 60-plus hands-on and hands-off modalities described in The Encyclopedia of Energy Medicine, by Linnie Thomas, operates on the belief that changes in the body’s life force can affect health and healing. The therapeutic use of any of them begins with an assessment of the body’s electromagnetic field. Then, a treatment specifically designed to correct energy disturbances helps recreate a healthy balance in its multilayered energy field, comprised of pathways, known as meridians, and energy centers (chakras) that correspond to related nerve centers, endocrine glands, internal organ systems and the circulatory system.

The objective for energy medicine practitioners is to uncover the root causes of imbalances—often from emotional stress or physical trauma—and harmonize them at a bioenergetic level before aberrations completely solidify and manifest as illness.

healingways

Energy Healing Comes of Age A Historic Milestone in Complementary Medicine

by Linda Sechrist

A

s recently as 2010, it would have been unimaginable for an annual medical conference including allopathic physicians to hold a meeting themed Illuminating the Energy Spectrum. Yet it happened at the soldout Institute of Functional Medicine 2013 annual international conference.

Workshop topics ranged from bodily energy regulation to presentations by Grand Qigong Master Ou, Wen Wei, the originator of Pangu Shengong, and Medical Anthropologist and Psychologist Alberto Villoldo, Ph.D., whose Four Winds Light Body School offers a two-year program on the luminous light

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North Central NJ Edition

Clinical Support

James Oschman, Ph.D., an academic scientist and international authority in Dover, New Hampshire, has conducted decades of research into the science of bioenergetics—the flow and transformation of energy between living organisms and their environment.

He explores the basis of the energetic exchanges that manifest via complementary and alternative therapies in his book, Energy Medicine: The Scientific Basis.

According to Oschman, there is now enough high-quality research in leading peer-reviewed biomedical journals to provide energy medicine the credence to transform from a littleknown, alternative healthcare modality into a conventional form of medicine.

The progression to more widespread acceptance is similar to that experienced by acupuncture and massage.

Evolving Platform

For more than 35 years, pioneers of energy medicine like Barbara Ann Brennan, founder of the Barbara Brennan School of Healing; John F. Thie, founder NaturalAwakeningsNJ.com

of Touch for Health; and Donna Eden, founder of Eden Energy Medicine, have delved beyond conventional models of healing to confirm that our sensory experience of the world is as limited as our vocabulary to describe it. New language for new concepts is required, such as: nature’s drive for wholeness, resonance, a new band of frequencies, restructuring DNA, local fields and the non-local field, encoding, entrainment, strings, strands, attunement, evolutionary healing and vibration.

Eden, who has had a lifelong ability to make intuitive health assessments later confirmed by medical tests, can look at an individual’s body, see and feel where the energy flow is interrupted, out of balance or not in harmony, and then work to correct the problem.

“Very little of the natural world that human beings evolved in still exists. In addition, our bodies haven’t adapted to modern stressors or the electromagnetic energies associated with technologies that occupy our living and working environments,” says Eden. “Energy medicine is invaluable because anyone can learn how to understand their body as an energy system and how to use techniques to restore energies that have become weak, disturbed or unbalanced.” Her teaching tools include her classic book, Energy Medicine, and Energy Medicine University, which she founded in 2006 in Sausalito, California.

In a 2009 talk at the American Academy of Anti-Aging Medicine, Oschman predicted that energy medicine will become prominent in antiaging medicine. “When I review the history of medicine, there are periods in which things stay pretty much the same, and then there are great breakthroughs. I think that with the advent of energy medicine, another milestone is upon us.”

Learn more at issseemblog.org, the International Society for Subtle Energies and Energy Medicine website.

Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAbout We.com for the recorded interviews.

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October 2013

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fitbody

TREKKING AS PILGRIMAGE A Literal Path to Personal Growth

by Sarah Todd

F

or more than a millennium, seekers have made spiritual pilgrimages on the Way of St. James, beginning at their chosen point in Europe, winding westward and ending in the Spanish city of Santiago de Compostela. Today,

as portrayed in the 2010 movie, The Way, the core route continues to attract both secular and devout trekkers. It’s fair to say that every pilgrim derives something from the journey, although it’s not always what they expect.

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North Central NJ Edition

Alyssa Machle, a landscape architect in San Francisco, imagined that walking The Way would be a quietly contemplative and solitary experience.

Instead, she spent weeks bonding with fellow trekkers: an Ohio schoolteacher trying to decide whether to become a Catholic nun, and a German woman in her 30s unsettled by falling in love with her life partner’s best friend, a war veteran in his 70s.

“Inevitably, each person had some internal battle that he or she hoped to resolve,” Machle found. “My own ideological shift was about setting aside preconceived ideas about how I would experience the path, and focusing my energy on the community that I suddenly was part of.”

The diverse goals of the people Machle met on The Way speaks to the power of adventurous treks. From the Bible story of Moses and the Israelites crossing the desert for 40 years to young Fellowship of the Ring members hiking across Middle Earth, we like the idea of walking long distances as a way to get in touch with ourselves—and often with something larger. In America, there are as many trails to hike as there are reasons to do it.

For Cheryl Strayed, author of the 2012 bestselling memoir, Wild, hiking the Pacific Crest Trail at age 26 allowed her innate courage to blossom. A rank novice, she took to the trails solo, grieving the early death of her mother, and discovered a new kind of self-reliance.

“Every time I heard a sound of unknown origin or felt something horrible cohering in my imagination, I pushed it away,” Strayed relates. “I simply did not let myself become afraid. Fear begets fear. Power begets power. I willed myself to beget power. It wasn’t long before I actually wasn’t afraid.”

Other people on such journeys are inspired by their love for the environment, like Zen Buddhist priest and retired psychotherapist Shodo Spring, leader of this year’s Compassionate Earth Walk, a July-throughOctober NaturalAwakeningsNJ.com

protest of our nation’s dependence on fossil fuels. It has engaged a “moving community” of shared prayers, meditation and yoga along the path of the pending Keystone XL pipeline from Hardisty, Alberta, Canada, to Steele City, Nebraska.

Spring emphasizes that the walk is intended to connect participants to the land and the people that live on it.

“We’re going to small towns,” she says, “where many residents make their livelihoods from oil. There’s a deep division between such people and our group.

But when we listen to each other, that division gets healed.”

Activist David Rogner says that longdistance walks don’t just raise awareness of political and social issues—they also give people hope. He spent 25 months walking across the United States in the first coast-to-coast roadside litter program, Pick Up America.

“As we walked and picked up trash, we inspired people to believe there could be change,” he says. His trek gave him hope for his own future, too. He now believes, “If you commit your life to the healing and restoration of community and yourself, you are going to be wholly provided for.”

Whatever the purpose, there are many scenic long-distance walking trails to choose from. The Pacific Crest Trail, from the U.S.-Mexico border in Southern California to the uppermost reaches of Washington State, offers stunning views of the Sierra Nevada and Cascade mountain ranges. The Appalachian Trail, which winds 2,200 miles between Georgia and Maine, provides 250 shelters and campsites. In Wisconsin, the 1,000-mile Ice Age Trail offers awe-inspiring views of glacial landscapes. Starting in North Carolina, the Mountains-to-Sea trail extends from the Great Smoky Mountains to the crystal-blue waters of the Outer Banks.

In Missouri, the Ozark Trail sweeps through mountains, lush valleys and tumbling waterfalls. Plus, overseas trails await, as well.

Sarah Todd is a writer and editor in Brooklyn, NY. Connect at Sarah ToddInk.com.

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inspiration

All the Time in the World Transforming Anxiety into Artistry

by Marney K. Makridakis

A

sk American adults if they’re anxious about time and they’ll likely say yes. Our society even deems it expected, acceptable and normal to experience such stress, but is it necessary? It’s helpful to explore what is at the root of our problems with time and why we believe we benefit from worrying and complaining about it. Both are good first steps to releasing ourselves

from the drama of getting caught up in and blaming time as a convenient catchall. Which of the following rationales apply to us personally?

“If I can complain about being busy, I don’t have to examine other areas in my life.”

“My schedule is wrapped up with my self-esteem; being ‘too busy’ means that I’m successful.”

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North Central NJ Edition

“Worrying about time gives me something to talk about.”

“I don’t plan things I might enjoy because it can be too demanding or even scary—it just feels easier and safer to be bored.”

“Worrying about time is a convenient excuse for not following my dreams.”

Once we identify the perceived payoffs from worrying about time, we can see them for what they are: illusions that keep us from living our true potential. Awareness allows us to make a different choice and to partner with time, instead of working against it.

Einstein proved that time is subjective, illustrated every time we compare an hour in a dentist’s chair to an hour in the company of a loved one. Time behaves and feels differently based on many variables, like emotion, engagement, flow, desire, interest, pain and pleasure. Our perspective counts. With capricious factors dancing around in our every moment, we can see why time isn’t constant.

Worrying about time gives me something to talk about.

Happily, we can use the relative nature of time to our advantage and choose what our relationship with it will be. Consider that with each instance we choose how we talk about, measure and experience time, we are actually creating a new paradigm of time for ourselves.

We can relinquish general views and limitations of time that hinder us and emerge into the possibilities of time as anything but a defined line. It can be a vibrant, completely moldable, layered, multifaceted work of art that we may adapt as we wish, to custom design each and every day.

Marney K. Makridakis of Dallas, TX, is the author of Creating Time: Using Creativity to Reinvent the Clock and Reclaim Your Life. She founded Artella magazine, the ARTbundance philosophy and the ArtellaLand.com community.

NaturalAwakeningsNJ.com

recipe photos by Stephen Blancett

consciouseating

Ancestral Diets A Lighter Shade of Paleo

by Sayer Ji and Tania Melkonian

V

egetarian Awareness Month provides a timely opportunity to realize that a plant-focused diet does not derive exclusively from plants. Just as a carnivore does not subsist on meat alone, the same applies to a vegetarian.

What can we learn from our Paleolithic, or Stone Age, ancestors? The recent trend toward recreating a Paleoera diet emphasizes the importance of vegetable nutrition to prehistoric communities, correcting the misperception that they were primarily meat-eaters.

The original Paleo diet, before the advent of agriculture, reflected the hunting and gathering of lean meats, fruits, vegetables, nuts and seeds, and was absent of grains, dairy, starchy foods, sugar and salt. Today’s updated version might comprise foods naturally available and/or abundant before the cultivation of food in gardens, crops and livestock.

Loren Cordain, Ph.D., author of The Paleo Diet and Nutritionist Nora Gedgaudas, author of Primal Body, Primal Mind, each contest the premise perpetuated by many in the weight-loss industry that fat, especially naturally saturated fat, is unhealthy. Those same proponents that maintain low-fat/ non-fat food is a panacea for modern

illnesses also purport that cholesterol is the chief cause of heart ailments.

Gedgaudas writes that the diets of hunter-gatherers inhabiting varied landscapes, from the Inuit of the north to tropical forest hominids, included large amounts of fat and cholesterol, which is essential to maintaining cell membranes and regulating hormones. She points out that obtaining cholesterol from food is

necessary to augment the liver’s function of creating cholesterol internally.

Cordain agrees that even saturated fats in meats can be beneficial, providing the animals are grass-fed, lean and live in clean surroundings. He emphasizes, however, that when our prehistoric ancestors ate fat, they did not also eat grain carbohydrates, sugar and salt, and contends that it is these components, not meat, that can be detrimental to the body.

Doctor of Naturopathy Maureen Horne-Paul adds that organic, lean and game meats are exempt from the acidity inherent in corn-based animal feed.

Plus, “When an animal is insensitively confined and killed, stress hormones are released that result in acidity. So, we are changing our pH from a healthy alkaline state to a more acidic condition when we consume meat from conventionally raised animals.”

Scientific studies published in the Journal of Gluten Sensitivity, Medical Hypotheses and by the Mercola group attest to key problems related to human consumption of grains. Anti-nutrients such as phytic acid in grains lead to the poor absorption of minerals and related deficiencies. Improper absorption of dietary protein caused in part by enzyme inhibitors in grains also tends to damage the pancreas. Individual sensitivities to proteins in specific grains can further interfere with functioning of the neuroendocrine system and subsequent emotional difficulties like addiction

natural awakenings

October 2013

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and depression may arise. All of these difficulties have been exacerbated by irresponsible prenatal diets that have made younger generations extra-sensitive to the challenges posed by grains to the human system.

While Cordain doesn’t recommend dairy, Gedgaudas suggests organic or raw milk products, provided they retain their full fat content and come from grass-fed cows. She reasons that the presence of the anti-carcinogenic fatty acid conjugated linolenic acid (CLA) and the Wulzen factor anti-stiffness agent in the fat benefit joint lubrication.

Experts suggest that the dietary formula established by our prehistoric ancestors can be the foundation for a modern-day, healthy, non-confining, creative eating experience. We can exchange grains for quinoa, amaranth and buckwheat (not technically grains at all), and include tubers and legumes, due to their folate and protein content.

Blue and sweet potatoes also contain high levels of anthocyanins and potassium. Nearly every category of food, in the proper amounts, can be part of such a balanced diet.

When we explore what makes sense and eat clean and natural foods, we have a good chance of finding our body’s own sweet spot.

Paleo Menu Recipes

Sayer Ji is the founder of GreenMed Info.com and an advisory board member of the National Health Federation.

Tania Melkonian is a certified nutritionist and healthy culinary arts educator.

Learn more at GreenMedInfo.com.

by Tania Melkonian

Paleo Parallel Tips n Make plants the center. For any meat, choose organic, grass-fed lean cuts and use small portions as sides or garnish. n Limit dairy to items with full fat content. Choose sheep or goat dairy when possible, followed by organic cow dairy. n Limit grains, but explore pseudograins such as buckwheat, quinoa and amaranth to add safe, starch-like body to meals. n For legumes, eat lentils. Blue and sweet potatoes are good choices for tubers.

Kale Wraps 1 head kale (suggest cavolo nero or dino kale) 1 bell pepper, sliced into julienned strips 1 avocado, julienned 3 oz grass-fed sirloin, grilled to medium and julienned Chili flakes and cumin to taste Wash and dry kale.

Hold the blade of a long chef’s knife along the rib of the kale leaf and pull the leaf away from the rib. Repeat on the other side of the leaf to produce two long flat wraps. Set aside the ribs for stock.

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North Central NJ Edition

Bring a pot filled with 2 cups of water to a rolling boil. Lower the heat to simmer and set a metal colander inside as a steamer basket so it sits on top of the water, not immersed.

Line the colander/basket with the kale “wrap” leaves. Cover and steam for 3 minutes until the leaves are just wilted.

Remove basket from heat and lay out leaves on a clean work surface, lined up vertically.

Stack 1 slice meat, 1 slice avocado and 2 slices pepper horizontally near the edge of a leaf. Add cumin and chili flakes and roll leaf away from the cook into a wrap. Repeat with all leaves.

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Curried Carrot Soup 2 Tbsp ground turmeric 1 tsp ground cumin 1 cup diced onions 3 Tbsp curry paste 2 cups coconut milk 2 cups vegetable broth 1 Tbsp coconut oil 1 stalk lemon grass 3 leaves Kaffir lime 1 cup diced carrots 1 cup finely chopped red pepper Set a heavy-bottomed pot on medium heat. Add turmeric and cumin, to toast.

Add oil and stir to combine with spices.

Add onions; sweat to cook until translucent, but not browned.

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Add curry paste and stir. Add coconut milk and vegetable broth and bring to a boil.

With the back of a knife, bruise the lime leaves and lemongrass stalk.

When the stock comes to a boil, reduce to medium heat and add leaves, add half of the carrots and stalk. Cover and simmer for 30 minutes.

Remove from heat, cool and then remove leaves and stalk; blend soup until smooth.

Return soup blend to pot, add peppers and the rest of the carrots and then simmer on low heat for 40 minutes.

Grilled Pineapple with Cream 1 organic pineapple, cut into rounds 2 Tbsp grass-fed, organic butter ¼ cup organic cream 1 vanilla bean or ½ tsp organic vanilla extract Heat butter in a sauté pan until melted and bubbling (not brown). Place pineapple rounds in the pan and grill for 2 minutes each side.

Slice vanilla bean pod lengthwise to scrape out vanilla granules. Mix granules with cream until incorporated.

Serve pineapple rounds warm with a drizzle of vanilla-scented cream.

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calendarofevents

Natural Living Conference featuring expert speakers. $85 (conference only); $225 (for conference and gala). Sheraton Mahwah, 1 International Boulevard, Rte. 17 North, Mahwah. Conference@HolisticMoms. org. AnnualConference.HolisticMoms.org.

For more complete calendar information, see Natural AwakeningsNJ.com.

THURSDAY, OCTOBER 3 9 Easy Strategies to Detox Your Body and Fall into Fabulous Energy—6:30–7:30pm. Presented

by Christine Grasso, holistic health and nutrition coach. Free. Grassroots Market, 66 Morris Street, Morristown. RSVP: 973-290-0050.

Gluten-Free Seminar—7:30–8:30pm. Presentation

by Dr. Howard Prager, D.C., on how gluten may be destroying your health and what you can do about it. $15/members, $25/nonmembers. The Wellness Center of Northwest Jersey. Randolph Medical Arts Building, 765 Route 10 East, First Floor, Rte. 10 East, Randolph. WellnessCenterNWJ.com. 973895-2003 to reserve a seat.

FRIDAY, OCTOBER 4 An Evening With Our Angels—7–9pm. Join Mary Soliel, five-time award-winning author, to connect with angels, hear their messages, and feel their love.

Register at MarySoliel.com. $33. MONDO Summit, 426 Springfield Ave., Summit. 917-969-4534.

Letting Go, Miracles & Special Group Healing—9:30–10:30pm. Join Mary Soliel, five-time award-winning author. Presentation and channeling for a special group healing. Register at MarySoliel. com. $33. MONDO Summit, 426 Springfield Ave., Summit. 917-969-4534.

SATURDAY, OCTOBER 5 New Moon Celebration & Healing Gong—7– 9:15pm. Event includes a long session of deep meditative relaxation with the Healing Gong. $20 pre/$25 door. (Mention Natural Awakenings to receive 20 percent off.) Aquarian Yoga Center, 641 Bloomfield Ave., Montclair. 908-884-4984. AquarianYogaCenter.com.

SUNDAY, OCTOBER 6 Healing Touch Level 1—8:30am–6pm. Learn a gentle, energy-based approach to health and healing; CE credits for nurses and massage therapists. $365. Breathing Room Center, 735 Rte. 94, Newton.

savethedate HOLISTIC EVENING EXPO Friday October 11, 6:30 pm Rutherfurd Hall, Allamuchy, NJ A unique and exciting evening! The gorgeous Rutherfurd Hall mansion is the backdrop for embracing “Body, Mind and Spirit!” Learn about holistic health and wellness: Fitness, Aromatherapy, Nutrition, Feng Shui, Holistic Design, Massage, Reiki, Roses, and more…

Refreshments – Artwork – Vendors – Demos – Lectures Spiritual Readings. Vendors of jewels and scents, Rose mats, Fairies, Oils, Feng Shui cures, Buddha gardens, stones...

HolisticEvening.com Contact Renae@ designharmony.com 908-797-5225.

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North Central NJ Edition

908-362-6360. ipolonko@yahoo.com. BreathingRoomCenter.com.

TUESDAY, OCTOBER 8 Stop Smoking with Hypnosis—6:30pm–7:30pm.

Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $55.

Parsippany High School, 24 Rita Drive, Parsippany.

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Lose Weight with Hypnosis—7:30–8:30pm.

Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $55. Parsippany High School, 24 Rita Drive, Parsippany. 908996-3311. HypnosisNJ.com.

WEDNESDAY, OCTOBER 9 GROW TOUR ~ Empowerment Event for Women—9am–4pm. Full-day event designed for inspiration, motivation and with practical tools. Three speakers, “growth spurt” talks, vendors, power networking, buffet lunch and door prizes. Join us for your personal and business growth. $69 / Bring a friend $29. The Manor, West Orange. 973-248-1262.

Info@PowerfulYou.com. Grow-Tour.com.

FRIDAY, OCTOBER 11 Holistic Evening Expo—6:30–10pm. Embrace the body, mind, and spirit at this unique event. Demos, vendors, artwork, lectures, spiritual readings, refreshments. $5. Rutherfurd Hall, 1686 Route 517, Allamuchy. HolisticEvening.com or 908-797-5225.

SATURDAY, OCTOBER 12 2013 Natural Living Conference—8:30am– 4:30pm. Natural mom? Green dad? Holistic parent?

Join the Holistic Moms Network for their 10th Annual

savethedate ROSE 1 WORKSHOP - PERSONAL HEALING WITH THE POWER OF THE ROSE Sunday, October 13 Spring Meadow Farm, Hope NJ 10 am - 4.30 pm Healing Hearts ♥ Transforming Lives UK Teacher – Sandra Marie Humby Experience the magical healing power of the original Rose Alchemy set. Allow the beauty and Sacred Geometry of the Rose to bring balance and wholeness to your life... Health, Relationships and Financial Abundance $125.00, includes the 11 original Rose Energy Alchemy cards, refreshments and vegetarian lunch. Contact Renae at 908-797-5225 Renae@Designharmony.com.

Rose Retreat Day for Women—10am–4pm. A day of relaxation and roses, with Sandra Marie Humby. Uplift your energy with gentle exercise, healthy food, meditation, visualizations, breathwork and laughter. Hope, NJ. 908-797-5225. Renae@ DesignHarmony.com.

SUNDAY, OCTOBER 13 Rose 1 Workshop – Personal Healing with the Power of the Rose—10am–4:30pm. The Sacred Geometry of the Rose will help bring balance and wholeness to all areas of your life. With UK teacher Sandra Marie Humby. $125 includes your set of the 11 original Rose Energy Alchemy cards, vegetarian lunch. To reserve, 908-797-5225 or Renae@ Designharmony.com. Spring Meadow Farm, Hope, NJ. Reiki Level II Training—10am–6pm. Build upon your Reiki 1 training by learning sacred symbols (yantras), their meanings, and how to incorporate them into your Reiki practice. Prerequisite: Reiki I. $325. Shanti Massage & Bodywork, 855 Bloomfield Ave., Suite 202, Glen Ridge. 973-500-3299.

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Tibetan Singing Bowl Meditation—4–5pm. With Sandee Moreta and Kati Walker. These magnificent Tibetan singing bowls create waves of vibration designed to align the energy centers and create a deep state of meditation. $10. Studio Yoga, 2 Green Village Rd., Suite 215, Madison. 973-966-5311.

StudioYogaNJ.com.

TUESDAY, OCTOBER 15 Integrative Wellness Network: Effects of Inflammation on the Body—7pm. Presentation by Dr. Cathy Farrell. $7. Integrative Wellness Network, Presbyterian Church, 65 South St., Morristown.

Call Renee Dorn, 551-574-9500, for information.

WEDNESDAY, OCTOBER 16 Stop Smoking with Hypnosis—6:30–7:30pm.

Through hypnosis, smoking cessation is eas-

savethedate VEGAN COOKING CLASSES We offer a variety of vegan cooking courses for those learning to live a life without exploiting animals.

Vegan Appetizers: Sun 10/13 from 2-5pm Vegan Thanksgiving Sides: Sun. 11/10 from 2-5pm Vegan Comfort Food: Sun. 12/15 from 2-5pm Classes are held in the CCM Teaching Kitchen, and size is limited. Please contact uscpp@ccm.edu. See our brochure for our other cooking & enrichment courses at ccm. edu/BusinessCommunity.

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ily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $55. Bloomfield Hypnosis Counseling Center, 554 Bloomfield Avenue, Bloomfield. 908-996-3311.

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and keep them off in a safe, effective program. $45.

Roxbury High School, 1 Bryant Drive, Succasunna.

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THURSDAY, OCTOBER 24

Lose Weight with Hypnosis—7:30–8:30pm.

Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $55. Bloomfield Hypnosis Counseling Center, 554 Bloomfield Avenue, Bloomfield. 908-996-3311. HypnosisNJ.com.

Dian’s Nutritional Certification Course—12–5pm.

A 12-week, 6-month course. First class of the winter session, Thursday group. Seating limited. Wellness Simplified, Morristown. WellnessSimplified.com.

973-267-4816.

To place a Classified Listing: Email listing to Publisher@NaturalAwakeningsNJ.com.

Must be received by the 10th of month prior to publication. $1.00 per word; must be pre-paid.

THURSDAY, OCTOBER 17 Dian’s Nutritional Certification Course—11am– 4pm. A 12-week, 6-month course. Final class of the summer session, Thursday group. Seating limited.

Wellness Simplified, Morristown. WellnessSimplified. com. 973-267-4816.

SUNDAY, OCTOBER 20 Dian’s Nutritional Certification Course—12–5pm.

A 12-week, 6-month course. Final class of the summer session, Sunday group. Seating limited. Wellness Simplified, Morristown. WellnessSimplified.com.

973-267-4816.

Kirtan with Siri Kirtin & Abnashi Singh—5–7pm.

Heart-opening music, mantra & dynamic sonic meditations from Kundalini Yoga, as well as mystical poetry from the East & West. $25 pre/$30 day of.

Aquarian Yoga Center, 641 Bloomfield Ave., Montclair. 908-884-4984. Info@AquarianYogaCenter.com.

AquarianYogaCenter.com

SATURDAY, OCTOBER 26

BUSINESS OPPORTUNITIES

Introduction to Map Dowsing: Finding Your Happy Place—12:30pm. Join Master Dowser Leroy Bull as he explains the principles behind dowsing locations on a map and guides us to learn how to find the most potent places to enliven our energy – our happy place. Open to all. Pre-meeting dowsing practice at 12:30. Presentation at 1pm. $10 donation. Wellness Simplified, Morristown. RSVP: 973-267-4816.

SUNDAY, OCTOBER 27 Dian’s Nutritional Certification Course—12–5pm.

A 12-week, 6-month course. First class of the winter session, Sunday group. Seating limited. Wellness Simplified, Morristown. WellnessSimplified.com.

973-267-4816.

Meditation Mini-Retreat—1–5:30pm. With John Welshons. Discover an oasis of calm in a turbulent world—the infinite reservoir of peace within. $60.

Studio Yoga, 2 Green Village Rd., Suite 215, Madison. 973-966-5311. StudioYogaNJ.com.

TUESDAY, OCTOBER 22

TUESDAY, OCTOBER 29

Stop Smoking with Hypnosis—6:30–7:30pm.

Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $45.

Roxbury High School, 1 Bryant Drive, Succasunna.

908-996-3311. HypnosisNJ.com.

Stop Smoking with Hypnosis—6:30–7:30pm.

Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $59. Union County College, 1033 Springfield Ave., Cranford.

908-996-3311 or 908-709-7601. HypnosisNJ.com.

Weight Management with Hypnosis—7:30– 8:30pm. Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds

savethedate WANT BETTER VISION? October 12 November 2 December 14 Dr. Benjamin Lane, Nutritional Optometrist AT LAST! Hear Dr. Lane talk about patients who have “Real Reversal of Eye and Vision Problems.” Discover the essential vitamins and eye exercises to protect your eyes. Identify how to improve Dry Eyes, Glaucoma, Cataracts, Floaters, Macular Degeneration, Eye Strain Headaches and see results in the first Optometry Exam. 1pm - 3pm. Free. RSVP. NUTRITIONAL OPTOMETRY ASSOCIATES, 16 North Beverwyck Road, Lake Hiawatha, NJ 07034 Dr.Lane@NutriOptom.com 973-335-0111 Directions: NutriOptom.com.

The East Coast Organic Mattress Store Inc. Avg yrly revenue over 1 million a year for the last 6 years. Golden opportunity. We are looking for just 1 franchisee for your area.Visit TheEastCoastOrganicMattressStore.com for more info.

Do you love organic products? Award-winning certified organic products from Neal’s Yard Remedies, loved in the UK for 30 years, now available in the U.S. Ground floor opportunity to run your own NYR Organic business. To learn more: info@ organicskincarenj.com or 973-895-1206.

OFFICE SPACE FOR RENT Office space available for a Holistic Physician.

Weight Loss, Colon Hydrotherapy, Acupuncture, Chelation, NAET, Reiki, Natural Hormones, IV Nutrition and Space for Yoga Classes and Lectures. 131 Millburn Ave, Millburn. 973-376-4500.

SharmaHolistic.com sharma@sharmaholistic.com.

Lose Weight with Hypnosis—7:30–8:30pm.

Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $59. Union County College, 1033 Springfield Ave., Cranford.

908-996-3311 or 908-709-7601. HypnosisNJ.com.

savethedate

savethedate

SOUND THERAPY INFORMATION SESSION

6TH ANNUAL WOMEN’S SELF-CARE RETREAT

Call for Open House Dates

January 17 - 19, 2014

THE DAVIS CENTER, 19 State Rt. 10 E, Ste 25, Succasunna, NJ; TheDavisCenter. com. Specializing in sound-based therapies for learning, development and wellness. All disabilities, all ages, all wellness challenges.

Make positive change with sound therapy. We use The Davis Model of Sound Intervention and offer a Diagnostic Evaluation for Therapy Protocol to determine if, when, how long, and in what order the many sound-based therapies can be appropriately applied. Recognized as the world’s premier sound therapy center. Offering AIT, Tomatis, BioAcoustics and more.

In office or at home programs available. Experience our powerful Sound Relaxation Water Bed! Discover how sound changes the energy of the body for a more balanced life! Call 862-251-4637; Info@TheDavisCenter.com.

Coming Back to Life: Detaching from Life’s Distractions The Quellen Spiritual Center, Mendham, NJ

Gentle Yoga & Levels 1-2 Feeding Your Yoga Practice with Energy and Nutrition with special guest Delia Quigley, Fearless Expression, Meditation, living in higher consciousness, and group discussion.

Therapeutic Massage and/or IGM Acupressure treatments available for an additional fee.

Fee includes food and lodging Contact: jeanmarie@fosteringthejourney. com. 908-850-6475 or yogamarys@yahoo. com. 973-670-7421.

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savethedate savethedate event listings are designed for significant, exclusive, future, or multi-date events that require planning or reservations.

Total word count cannot exceed 75 words. Cost per listing is $30. Email Listings to Publisher@ NaturalAwakeningsNJ.com by the 10th of the month prior to listing month.

savethedate FEAR, NOT - A RETREAT AT WATERLOO VILLAGE Saturday, November 16; 9:30-3:00 Full day retreat on the grounds of historic Waterloo Village, devoted to allowing love to replace fear in our bodies, minds, and souls.

Guided meditation, spiritual learning, and holy conferencing. Confront your fears and explore the generosity, wisdom, and peace found in love. People of all ages and religious beliefs are welcome. Vegetarian lunch. Optional yoga class from 8:30 – 9:15. WaterlooChurch.com 862-219-9129.

savethedate MAXLIFE OPEN HOUSE Thursday October 17, 5–7 pm 9 Franklin Street, Suite 2, Morristown You are invited to MAXLIFE, for light refreshments and to experience our new location.

Meet the amazing therapists in our practice and WIN FREE Chiropractic, Massage, Cold Laser, Customized Nutrition, Acupuncture and more! We are a full spectrum holistic office.

Our goal is to assist you on your path out of pain and to Discover Health, Rediscover Life.

RSVP 973-292-0222 info@enjoymaxlifenow. com. enjoymaxlifenow.com.

savethedate WEEKEND RETREAT: TAKING CHARGE OF YOUR LIFE October 18 -20 Pine Wind Zen Center Shamong, New Jersey Learn to move through stress, anxiety and uncertainty. Learn to cultivate awareness through guided instructions in mindfulness meditation, gain a clearer understanding of how we create most of our stress/anxiety and how alone we can eliminate these causes.

Join Seijaku Roshi on this fall retreat on the beautiful campus of St. Marguerites Retreat House in Mendham, NJ. Contact Pine Wind Zen Center, 609-268-9151. Jizo-an.org.

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ongoingevents Kindly call to confirm date, location, time. sippany PAL Bldg., 33 Baldwin Rd., Parsippany.

973-400-9191. Parsippany@us.artofliving.org

sunday Free Zen Meditation Group Sit—7–8:30am. Led

by Kurt Spellmeyer of ColdMountainZen.org at Kula Yoga Wellness, 25 Main St., Stanhope. For info, email Rcr111@optonline.net.

Outdoor Boot camp Class—9:30am. Work at your own pace & get in shape with Brad Sims Personal Training. $10. 908-247-7063, Info@BradSimsPT. com. The Room Above, 2 West Main St., Brookside (Mendham Twp.).

Free Community Yoga Classes—4:30–5:30pm Free; donations appreciated. PurpleOmYoga.com.

Purple Om Yoga, 3118 Rte. 10 W., Denville. 973343-2848.

Weight Loss for Women—4:45–5:30pm. Full-body strengthening & conditioning plus healthy lifestyle guidelines. All levels welcome. $10. Blue Life Karate & Fitness, 1809 Springfield Ave., Maplewood.

908.463.5678. Chesna@FitEsteem.com.

Summit Unitarian Worship Service—9:30 and 11:15am throughout the regular church year. The Unitarian Church, 4 Waldron Ave., Summit. 908273-3245.

Outdoor Boot Camp Class—6pm. Work at your own pace and get in shape with Brad Sims Personal Training. $10. 908-247-7063, Info@BradSimsPT. com. The Room Above, 2 West Main St., Brookside (Mendham Twp)

Prenatal Yoga—9–10:15am. For the Mother Goddess and her growing baby! $18 drop-in or class package. The Karuna Shala, 855 Bloomfield Ave., Suite 208, 2nd Floor, Glen Ridge.

AA Meeting (O-B-ST)—8pm Sundays. Open to those struggling with alcoholism or drug addiction. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford.

Fresh Freedom Call Ministry—9:30am–3pm. This nonprofit organization ministers and serves lunch to more than 75 people each week at Fresh Anointing International Church, 23–25 Washington St. (corner of James St.), Newark. FreshFreedomCall.org or call 973-713-2145.

Hypnosis Certification Course—Flexible day, night & weekend ongoing schedules. Become a board-certified hypnotist at your own pace. Classroom & internship.125 Paterson Ave., Little Falls.

973-388-8794. Details at: AntiStressCenter.com.

Morristown Unitarian Fellowship—Worship services at 10am. Children and Youth Religious Education at 9am. 21 Normandy Heights Rd., Morristown. 973-540-1177, ext. 201.

monday

Institute for Spiritual Development—10am. First and third Sundays. Psychic and spiritual development & healing. Masonic Lodge #93, 170 Main St., Madison. ISD-Madison.org. 973-437-4370.

Center for Spiritual Living~Morristown—11am Sunday Celebration and Youth Program, followed by refreshments at noon in Friendship Hall. 331 Mt. Kemble Ave., Morristown. 973-539-3114.

Unity of Sussex County—11am Sunday Celebration and Youth Program, followed by fellowship in Wakeman Hall. 25 Mudcut Rd., Lafayette. 973-3836277. UnityofSussex.org.

Drum Jam—3–5pm Third Sundays. Open to all; beginners to experienced musicians. Some gather for spiritual reasons, others for an opportunity to socialize or try something different. $10 donation.

Rest Stop Rejuvenate, 21 Maple Ave., Rockaway, 973-985-7548. RestStopRejuvenate.com.

Mother - Daughter Fitness Class—3:30– 4:30pm.

Full-body exercises, music & light refreshments. $15 for moms & daughters up to 19 years; $18 moms & daughters 20 years and older. All levels welcome. Blue Life Karate & Fitness, 1809 Springfield Ave., Maplewood. 908-463-5678. Chesna@ FitEsteem.com.

Free Meditation Class—4–5pm. Learn how to manage stress and emotions through breathing techniques and meditation. A perfect introduction to meditation. Free. Art of Living Foundation, Par-

Beginners Yoga with Shirley Sahaja Sicsko— 9:30am. Mondays. Yoga West Holistic Center, 86 Main St., Succasunna, 973-584-6664. YogaWest.com.

Strength Training—11–11:45am. A class for toning and strengthening muscles. Perfect for bone health: Love your muscles and your bones. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave., Morristown.

Pilates Sculpt—Noon–1pm. Try your first class for free. 973-895-9925. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph. Pilateswithamy@verzon. net. Proptnj.com.

Noontime Energy Enhancing Blasts of Qigong with Sal Canzonieri—Noon–1pm Mondays.

Lunchtime energy healing. Register at 908-8793937. The Art of the Heart, 15 Perry St., Chester.

TheArtofTheHeart-Chester.com.

Restorative Yoga—3:30–4:15pm. Restore, relax, and unwind. This is a deepening centering yoga class for bringing you back to your calmest self. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave., Morristown.

Qigong—6–7pm. Gentle exercises designed to generate energy flow. Contact Renee Dorn, 551574-9500; Move in Grace, 294 Main Street, Chester.

Awareness Through Movement—7–8pm. Gentle movement lessons suitable for everyone, even those limited by pain, injuries or neurological conditions.

Contact Beatrice Basso, 973-294-4059; Move in Grace, 294 Main Street, Chester.

NaturalAwakeningsNJ.com

Monday Night Meditation Circle—7–8pm. Every Monday. Relax and recharge with Reiki Master Victoria at Monday Night Meditation @ Evolve Restorative Therapy. Feel the healing energy flow!

Evolve Restorative Therapy, 523 Westfield Ave., 3rd Floor, Westfield. 908-361-6376.

Meditation Class with Essential Oils—7–9pm, Every Monday. Learn to balance body, mind, and spirit with meditation, acupressure, breathing and essential oils. With Bill and Judith Hancox. Suggested donation $10. RSVP 973-585-4661. Succasunna.

Tai Chi & Qigong—7pm Mondays. All levels.

Featuring Qigong for energy, Sun Style Tai Chi, and meditations for health. Institute for Spiritual Development, 15 Sparta Ave., Sparta. More info at 973-786-6466 or MarkSGallagher@hotmail.com.

Reiki Healing Circle in the Salt Room—7–8:30pm.

Second and fourth Mondays. Experience restoration, relaxation, and balance. Includes guided meditation, an introduction to Reiki, chair treatments, and salt therapy. $25. Register at Info@RespiraSalt.com or 908-665-0333. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights.

Natural Pathways Massage Therapy, LLC Beth Campbell, LMBT, NCTMB

N.J. Lic#18KT00088600

Manage Your Stress!

Ease Tight, Painful Muscles Relief for Headaches, Neck and Back Discomfort, Plantar Fasciitis, Rotator Cuff Issues Increase Range of Motion, Improve Physical Therapy & Chiropractic Outcomes M o v e B e t t e r, F e e l B e t t e r, B e B e t t e r !

Medical Massage u Swedish u Deep Tissue u Pre & Peri Natal Disabled u Lymphatic Facilitation 2 Office Locations: Rossi Family Chiropractic • Dr. Fred Rossi, DC • 1107 Valley Rd., Stirling, NJ 07980 Dr. Cathy Ostroff, DC • 248 Colombia Tnpk., Florham Park, NJ 07932

NaturalPathwaysMassage.com bcampbell1958@aol.com u 201-704-5749

Meditation in the Salt Room—7–8pm. Every third Monday. Mindfulness-based stress reduction and other meditation techniques. Bring a meditation pillow or sit in one of our chairs. RSVP required.

908-665-0333 or info@RespiraSalt.com. $15.

Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights. RespiraSalt.com.

B.I.L.Y. Because I Love You-Parent Support Group—7–8:30pm. Confidential self-help group for parents experiencing substance abuse issues with their children. Free. Jefferson Twp. BOE Community Room, 31 Route 181, Lake Hopatcong.

Bilyofjefferson@yahoo.com. bily.org.

Psychic Mediumship—7–9pm. First three Mondays. Gather with an individual or up to five family members to contact the energy of your loved ones who have passed away. Bring a digital recorder. Held in Netcong. Call 908-852-4635 to register. Garry@ Hyp4life.com. HYP4LIFE.com.

Psychic Development Class—7–9pm Last Monday of the month. $10. Held in Netcong. Call 908-852-4635 to register. Garry@Hyp4life.com.

HYP4LIFE.com.

Meditation and Healing Group—7:30pm. First and third Mondays. Metaphysical Center of New Jersey, Montville. Free. No experience necessary.

Call Harriet at 973-702-8443 for directions and info.

A Course in Miracles—7:30pm Mondays. Unity of Montclair, 84 Orange Rd., Montclair. $10 suggested donation. Contact Connie at 973-239-8402 for details. UnityofMontclair.com.

Psychic Readings with Sue—7:30–9pm Mondays.

Call 908-879-3937 to schedule an appt. Held at The Art of the Heart at 15 Perry St., Chester.

Law of Attraction Meeting—7:30–9pm First Mondays. 973-383-6847 or Cindy@FreshLookonLife. com. FreshLookonLife.com. Fresh Look on Life, 31 Rte. 206, Suite 3, Augusta.

Yoga for Ultimate Beginners—8–9pm. For students brand new to yoga, this series covers the fundamentals of yoga from alignment basics to class etiquette. $90 for six weeks. Purple Om Yoga, 3118 Rte. 10 West, Denville. 973-343-2848. PurpleOmYoga.com.

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tuesday Sunrise Yoga—6:45am. Weekly. Start your morning with some peaceful flowing yoga, then take that energy into the rest of your day! Breathing Room Center, 735 Rte. 94, Newton. 973-896-0030.

Kigong/Tai Chi Class—6–7am. Harmony Meditation Center, 241 North Ave West Westfield. 908301-9642.

Chair Yoga—7am. Enjoy the benefits of yoga while sitting on a chair. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph.

973-866-5776. DrSimon@randolphprwc.com.

RandolphPRWC.com.

Yoga Foundations—9:15–10:15am. Learn the foundations of yoga in a safe, encouraging environment, while releasing stress and tension. $10/class.

Breathing Room Center, 735 Rte. 94, Newton. 973896-0030. BreathingRoomCenter.com.

Christpaths—9:30am–12pm. Second Tuesdays.

Monthly spiritual sharing and practice group. Christ Church, Short Hills. Yearly tuition: $175. Christ Church, 66 Highland Ave, Short Hills. 908-2772120. Information@Interweave.org. Interweave.org.

White Oak Yoga—9:30–10:45am or 5:45–7pm, mixed level. $10 or $50 for six classes. Taught by Elizabeth Bell. Sparta Ambulance Bldg., 14 Sparta Ave., 973-729-1900. WhiteOakCenter.com.

Awareness Through Movement Classes with Diane Bates—12:30, 2:00 and 4:30 pm. Tuesdays.

Ease pain, improve posture, prevent injury, increase energy and reduce stress. $15. Held at 24 Elm St., Room 1, Morristown. Call 973-534-8122 or email Diane.Bates7@Mac.com for more info.

Gentle Yoga Plus Class—1:15–2 pm. For those new to yoga. Sign up online at WellnessCenterNWJ.com or call 973-895-2003. Try a complimentary class.

The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 E., Randolph.

Yoga for Teens & Tweens—3:45–5:45pm. Aquarian Yoga Center, 641 Bloomfield Ave., Montclair.

908-884-4984. AquarianYogaCenter.com.

Prenatal Yoga—4:15–5pm. Please bring a note from your MD indicating that you are cleared to participate. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave., Morristown.

Yoga Level 1—6–7pm. Learn basic postures, breathing styles and meditation. Contact Jean Marie: 908850-6475. Move in Grace, 294 Main Street, Chester.

Strength Training—6–6:45pm. Stronger muscles can help build stronger bones, and in this class we will strengthen and tone all the large muscle groups for a stronger you. $10. Healthy Lifestyles, Morristown Medical Center, 100 Madison Ave., Morristown.

SMART Recovery—6:30–8pm Tuesdays. Secular, science-based recovery group for support and assistance with all forms of addictive behavior. Free.

Roxbury Twp. Library. 201-774-8323. SmartRox@ Optimum.net.

Meditation and Healing Group—7pm. 2nd and 4th Tuesdays. Metaphysical Center of New Jersey, Towaco. Free. No experience necessary. Call Peggy at 973-299-0172 for directions and info.

Monthly Archangel Meditation & Message Circle with Judy Toma—7pm. Every 2nd Tuesday. Goddess in Eden, 20 Church St., Montclair (Inside Blu Lotus). 973-919-3600 to register. $20.

Meditation—7–8pm Tuesdays. Beginners and advanced are welcome to join a weekly guided meditation. Aquarian Sun Healing and Learning Center, 212A Main St., Lincoln Park. Donation: $10. Call or email Suzanne@AquarianSun.net before 5pm Tuesday to reserve a spot. 973-686-9100.

Meditation—7–7:30pm Unity of Sussex County, 25 Mudcut Rd., Lafayette. 973-383-6277.

UnityofSussex.org.

Reiki Circle for Everyone—7–8:30pm First Tuesdays. Learn more about this natural healing modality or brush up on your skills. By donation.

Andrea Grace at the Center for Natural Healing, Kings Plaza, Upper Level, 430 Springfield Ave., Ste. 209, Berkeley Heights. 908-963-7911. Info@ AndreaGrace.com.

Association of Higher Awareness (AHA) Meeting—7:15pm. First Tuesdays of the month. $10.

Morristown Masonic Center, 39 Maple Avenue, Morristown. 973-492-2121.

The Spirit Gathering Church—7:15pm Tuesdays.

Prayer, energy healing, discussion, meditation and mediumship. Facilitated by Rev. Susan C. Nigra, CHt. Held in the rear of Yoga West, 86 Main St., Succasunna. Donations appreciated. 973-691-9244 or 973-876-2449. Office@TheSpiritGathering.net.

TheSpiritGathering.net.

The Morris Music Men Quartet—7:30pm Tuesdays. Gloria Dei Lutheran Church, 300 Shunpike Rd., Chatham. Sing and socialize. Newcomers always welcome. 877-808-8697. MorrisMusicMen.org.

North American Butterfly Association—7:30pm First Tuesdays. Frelinghuysen Arboretum Education Center, 53 E. Hanover Ave., Morristown. 973-326-7600.

Restorative Yoga—7:30pm Tuesdays. Community House, Madison. Contact Anitateresap@aol.com for schedule and details.

A Course in Miracles—7:30pm Study group for the course in spiritual psychotherapy. Miracles-Course. org. Garwood. Call Betsy Zipkin at 732-469-0234.

Book Study Group—7:30–9pm Held at Unity of Sussex County, 25 Mudcut Rd., Lafayette.

UnityofSussex.org. More info: 973-383-6277.

The Gathering—7:30–9:30pm First and third Tuesdays. Worship Service with Christina Lynn Whited.

Offering of $10–$20 requested. Call 908-638-9066 to register. Circle of Intention, 76 Main St., High Bridge. CircleOfIntention.com.

Gentle Yoga—8pm. Includes a wide range of yoga poses, breath awareness, alignments, relaxation, and meditation. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph.

973-866-5776. DrSimon@RandolphPRWC.com.

RandolphPRWC.com.

wednesday White Oak Center Organic Co-Op—Every other Wednesday. Delivered by Albert’s Organics.

Membership $20, then $35 bimonthly. White Oak Center, 33 Woodport Rd., Sparta. For more info, contact Brian Trautz at 973-729-1900 or BTrautz@ WhiteOakCenter.com.

Free 8-Week Vinyasa Yoga—-9:15am–10:15am.

First Presbyterian Church of Springfield, 37 Church Mall Rd., Springfield. Reserve: 973-379-4320.

Ptspin@hotmail.com.

Chakra Yoga with Chant and Tibetan Yoga—9:30– 10:45am Wednesdays. Westfield Yoga, 231 Elmer St., Westfield. Call 908-232-1355 for details.

Yoga for Women’s Health—9:30–10:45am. Poses to help you better address menstruation, menopause, pelvic floor issues, and basic back care. The Karuna Shala, 855 Bloomfield Ave., Ste. 208, 2nd Fl., Glen Ridge.

Mommy and Me Yoga—10:30–11:15am. For children ages 3 & 4. Children learn ‘peaceful’ breathing as they flow through a series of poses and create their own. Carol’s Yoga Youngsters, 145 Washington St., Morristown. 973-898-0544. Ctr4child@verizon.net.

CarolsYogaYoungsters.com.

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North Central NJ Edition

NaturalAwakeningsNJ.com

Healing Meditations with Rev. Frankie—Noon.

Center for Spiritual Living, 331 Mt. Kemble Ave., Morristown. Free. 973-539-3333.

Cardio/Pilates Apparatus Circuit—Noon. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph.

973-895-9925. PilateswithAmy@verizon.net.

Proptnj.com.

Healing Touch Sessions with Maureen Mahoney—1:30pm–4:30pm. By appointment. The Room Above, 2 E. Main St., Brookside. 973-5436329. MMahon123@aol.com.

ZUMBATomic for Kids—3–3:45pm. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 E., Randolph.

WellnessCenterNWJ.com or call 973-895-2003.

Yoga Pilates Fusion—3:30–4:15pm. This class combines yoga and Pilates, leaving you calm, refreshed, invigorated and toned. $10. Healthy Lifestyles, Morristown Medical Center, 100 Madison Ave., Morristown.

Restorative Yoga—4:30–5:15pm. A great class for unwinding and relaxing. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave., Morristown.

Pilates for Everyone—5–6pm. Lengthen, strengthen, stretch and tone. Move in Grace, 294 Main St., Chester. For more information, contact Carrie Oesmann: 201-919-7811.

Heart Circle/Meditation Class—7–8pm. 3rd Wednesdays. Relax, enjoy and learn. Intimate home setting. 35 Long Hill Road, Long Valley. RSVP sandy@diamondascension.net or 908-625-6732 Free Meditation Class—7–8pm. Learn how to manage stress and emotions through breathing techniques and meditation. A perfect introduction to meditation. Free. Art of Living Foundation, Parsippany PAL Bldg., 33 Baldwin Rd., Parsippany.

973-400-9191. Parsippany@us.artofliving.org

Beginner Yoga Adult Class 10–11am Thursdays.

Drop-in, $20. 4 sessions, $75; 8 sessions, $130; New student 2 sessions for $20. More info at 973-9440555. Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St., Morristown. TheYogaWayNJ.com.

Fibromyalgia and Fatigue Support Group of Morristown—7–9pm First Wednesdays, except July and August. Support for patients and their families. Speakers. 973-219-8092 or Wen5500@hotmail. com. 95 Madison Ave., Suite 109A, Morristown.

Yoga Pilates Fusion—12–12:45pm. A lunchtime class that brings together the best of yoga and Pilates for a balanced workout. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave, Morristown.

Introduction to Soto Zen Practice—7:15pm Hands-on instruction and explanation for seated and walking meditation. Dharma talk and discussion.

By donation. Rev. Shofu Keegan, Empty Hand Zen Group, 22 Lackawanna Plaza, Montclair. 908-6728782. EmptyHandZen.org.

Beginner Yoga Adult Class—11am–noon. Thursdays. Drop-ins, $20; 4 sessions, $65; 8 sessions, $120. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

A Course in Miracles Study Group—7:15–9pm Westfield Yoga Studio, 231 Elmer St., Westfield. $10. Call in advance 908-232-1355.

The Morris County (West) Chapter of Holistic Moms Network—7:30pm First Wednesdays. Held at Chester Field House, 107 Seminary Ave., Chester.

InfoHMNWestMorris@yahoo.com.

Monthly Reiki Bodywork Practice Sessions— 6–9pm. Second Wednesdays. Practitioners of all levels of Reiki or energy training join to offer one another energy healing sessions. $25. At Be The Medicine, 18 Bank St., Suite 300, Morristown.

BetheMedicine.com.

International Folk Dancing—7:30–11pm Wednesdays. First hour dedicated to beginners and new dances. Mountain Lakes Community Church, 48 Briarcliff Rd., Mountain Lakes. $5. 973-627-4386 or 973-539-7020 or 973-635-4913.

Guided Meditation & Chanting—6–7pm Westfield Yoga Studio, 231 Elmer St., Westfield. $14 per class or $72 for 6. Preregister at 908-232-1355.

Teen Yoga—6:30—7:30pm. Age 13+. Teens learn to listen to their bodies as they move at their own pace promoting peacefulness, mental clarity and improved self esteem. Carol’s Yoga Youngsters, 145 Washington St., Morristown. 973-898-0544.

Ctr4child@verizon.net. CarolsYogaYoungsters.com Beginner Yoga Adult Class—6:30–7:30pm Wednesdays. Drop-in, $20. 4 sessions, $75; 8 sessions, $130; New student 2 sessions for $20. More info at 973-944-0555. Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St., Morristown. TheYogaWayNJ.com.

Outdoor Boot Camp Class—9:30am. Work at your own pace and get in shape with Brad Sims Personal Training. $10. 908-247-7063, Info@BradSimsPT. com. The Room Above, 2 E. Main St, Brookside (Mendham Twp.).

Women’s Healing Circle—7–9pm First Wednesdays. Support, share, bond and attain deep peace through guided meditation. Led by Lindsey Sass.

Preregister at 973-714-0765. $30. The Healing Center, 142 Main St., Bloomingdale.

Chi Kung (Qigong) for Women—5:30–6:30pm meets every week in Verona to practice gentle, relaxing, and healing movement. All ages and levels welcome. Info and directions at 973-857-9536.

iwc Evening Group Discussion—6–7:30pm.

Wednesdays in October.Group f ormat discussion addressing general life issues. $40/session.908-879-8700 for reservations.iwc, 401 Rt. 24, Chester.

Morning Chi Kung (Qigong)—8:30–9:15am.

All welcome. Movement is simple and adjustable to your needs. The WAE Center at Temple B’nai Shalom, 300 Pleasant Valley Way, West Orange.

973-857-9536.

AA Meeting (O-B-ST)—8pm Wednesdays. Open to those struggling with alcoholism or drug addiction. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford.

Reiki Circle—8–9pm Every other Wednesday.

Check website for dates. Gentle intro to Reiki, guided meditation and Reiki sample. Questions welcome. $10 suggested donation. Miriam’s Well Healing, 460 Bloomfield Ave., Suite 207, Montclair; 917-202-0475. MiriamsWellHealing@yahoo.com.

MiriamsWellHealing.com.

Healthy Food Prep Classes with Phyllis Deering—Noon. Third Thursdays. Learn about delicious and healthy food preparation. $25; 4 for $75.

Contact Marnie at Mountain Lakes Organic Co-op, LLC, 10 Vale Dr., Mountain Lakes. 973-335-4469.

FruitLady@MountainLakesOrganic.com.

Lunch & Learn—Noon–1pm Thursdays. $10.

Register at 908-879-3937. The Art of the Heart, 15 Perry St, Chester. TheArtofTheHeart-Chester.com.

Women’s Heart Support Group—1–2pm. Support group especially for women, run by a holistic RN,

One touch of nature makes the whole world kin. ~William Shakespeare

thursday Meditation Class—6–7am. Harmony Meditation Center, 241 North Ave West Westfield. 908-3019642.

Yoga as Medicine—6:15–7:30pm Explore the interface of Hatha Yoga and ayurvedic medicine. All levels welcome. The Karuna Shala, 855 Bloomfield Ave., Ste. 208, 2nd Fl., Glen Ridge.

Body Sculpt Class—8–8:50 am. Total body toning and conditioning. WellnessCenterNWJ.com or 973895-2003. Try a complimentary class. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 E., Randolph.

Adult Yoga Class—6:30–7:30pmWednesdays.

Drop-in, $25. 4 sessions, $75; 8 sessions, $130; New student 3 sessions, $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown.

201-213-1294.

Yoga with Kathleen Margiotta—8–9am Thursdays. Held at The Room Above, 2 E. Main St., Brookside. For more info and to register, email TheRoomAbove.6@gmail.com.

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offering education and support for those diagnosed with heart disease or treated for heart issues. $10.

Healthy Lifestyles, Morristown Medical Center, 100 Madison Ave., Morristown.

White Oak Yoga—4:15–5:15pm Gentle Yoga.

Taught by Elizabeth Bell. Sparta Ambulance Bldg., 14 Sparta Ave., 973-729-1900. WhiteOakCenter. com.

Outdoor Boot Camp Class—6pm. Work at your own pace and get in shape with Brad Sims Personal Training. $10. 908-247-7063, Info@BradSimsPT. com. The Room Above, 2 E. Main St, Brookside (Mendham Twp.).

Evening Yoga Series—6:15pm–7:30pm. For adults. All levels yoga series. Advance registration and monthly payment is required; Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland. 973-228-8776.

Prenatal Yoga—6:30–7:45 pm. With Patricia Videgain. Nourish yourself and your baby through the practice of yoga postures, breathing and relaxation. New students: $67 for 5 classes. Studio Yoga Madison, 2 Green Village Rd., Suite 215, Madison. 973-966-5311. Staff@StudioYogaNJ. com. StudioYogaNJ.com.

Parent/Child Yoga 6:30–7:30pm Thursdays.

More info at 973-944-0555. Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St., Morristown.

TheWholeChildNJ.com.

Reiki Share—6:30–9pm. Fourth Thursdays.

Experience Reiki’s healing touch by giving or receiving. All welcome. Free. Aquarian Sun, 212A Main St., Lincoln Park. 973-686-9100. Suzanne@ AquarianSun.net. AquarianSun.net.

Yoga with Daniella—7pm. Yoga for all levels. $5 suggested donation. The First Presbyterian Church, 11-13 Main St., Franklin. $5 suggested donation.

Daniella.Hurley@yahoo.com.

Themed Thursdays (Yoga)—7–8pm. Learn about the yoga sutras, the chakra system, or allow a simple inspirational reading to help focus and guide your practice. Breathing Room Center, 735 Rte. 94, Newton. 973-896-0030. BreathingRoomCenter.com.

Oasis for the Soul Spiritual Salon—7–9:30pm.

Second Thursdays. Experience deep meditations, teachings, discussions and healing immediately relevant to all in profound ways. $40. At Be The Medicine 18 Bank St, Suite 300, Morristown. RSVP 973-647-2500 BeTheMedicine.com

Medical Arts Building, 765 Rte. 10 E., Randolph.

WellnessCenterNWJ.com or 973-895-2003.

iwc Women’s Group—7–8:30pm. Thursdays.

Therapeutic discussion group led by licensed professional counselor processing all life issues including depression, anxiety, grief and loss, divorce, life transition, stress, aging, care-giving etc. iwc for medical, mind and body. 401 Rte. 24, Chester. Call for information: 908-879-8700.

Outdoor Boot Camp Class—9:30am. Work at your own pace and get in shape with Brad Sims Personal Training. $10. 908-247-7063, Info@BradSimsPT. com. The Room Above, 2 E. Main St, Brookside (Mendham Twp.).

Hypnosis & NLP Certification—7–9pm. Become a certified hypnotherapist & NLP practitioner. Eleven separate classes and the convenience of paying per class, or do certification separate. First 5 for NLP and last 6 for hypnotherapist. Huna Healing Center, 23 Diamond Spring Rd., Suite 5, Denville.

HunaHealingCenter.com. HunaHealingCenter@ yahoo.com. 973-224-6773.

The Sussex County Chapter of Holistic Moms— 7pm. Second Thursdays. Free. Held at Holy Counselor Lutheran Church, 68 Sand Hill Rd., Sussex.

973-347-1246. TiggerNorton04@gmail.com.

Sacred Light Circle of Intention, Prayer, Meditation, and Healing—7–9 pm, first and third Thursdays. Suggested offering, $11. DivineAlchemy111@ gmail.com or 973-366-8765. Held at Rest Stop Rejuvenate, 21 Maple Ave., Rockaway, RestStopRejuvenate.com.973-985-7548.

Taking Control of Your Own Health and Wealth—7:30pmThursdays. Discover the difference between opportunity and success. Free. RSVP: 908-461-0141 or Drjerz@aol.com. 35 W. Main St., Denville.

Adult Survivors of Child Abuse Support Group Meeting—7:30–9pm. We follow the ASCA meeting format and our goal is mutual support in a gentle and nonjudgmental environment. Ascasupport.org or Ascamnj@yahoo.com. The Morristown Chapter of ASCA, Church of the Redeemer, 36 South St., Morristown.

A Course in Miracles—7:30pm. Study group for the course in spiritual psychotherapy. Miracles-Course. org. Summit. Betsy Zipkin. 732-469-0234.

A Course in Miracles—7:30pm Second Thursdays.

Study group for the course in spiritual psychotherapy. Unity of Sussex County, 25 Mudcut Rd., Lafayette. 973-383-6277. UnityofSussex.org.

Gentle Yoga—8pm. An effective approach to develop flexibility and strength and encourage deep relaxation. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph 973-866-5776. DrSimon@ RandolphPRWC.com.

RandolphPRWC.com.

Gentle Yoga with Daniella Hurley—8pm. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph. 973-866-5224.

friday Fit Body Class—8–8:50 am. Express cardio workout with weights. Try a complimentary class. The Wellness Center of Northwest Jersey, Randolph

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North Central NJ Edition

Yoga Flow—9:15–10:30am. $10/class. Breathing Room Center, 735 Rt. 94, Newton. 973-896-0030.

BreathingRoomCenter.com.

Beginners Yoga with Shirley Sahaja Sicsko— 9:30am. Fridays. Yoga West Holistic Center, 86 Main St., Succasunna, 973-584-6664. YogaWest. com.

Morning Yoga Series—9:30am–10:45am. For adults. All levels yoga series. Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland.

973-228-8776.

Healing Chi Kung (Qigong) Meditation—9:30– 11am, Standing and seated meditation practiced, Chi Kung principals and theory taught. Blu Lotus, 20 Church St., Montclair. Call before attending first class. 973-857-9536.

Morning Meditation—10–11am Fridays. Held at The Art of the Heart, 15 Perry St., Chester. RSVP at 908879-3937. More info at TheArtoftheHeart-Chester.com.

Meditation in the Salt Room—10–11am. Mindfulness-based stress reduction and other meditation techniques. Bring a meditation pillow or sit in one of our chairs. RSVP required. 908-665-0333 or info@RespiraSalt.com. $15. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights.

RespiraSalt.com.

Overeaters Anonymous Meeting—10:30am– Noon. Twelve-step group to support those losing weight or wishing to maintain long-term weight loss. Free. Notre Dame Roman Catholic Church, 75 Ridgedale Ave., Cedar Knolls. Call before attending to confirm with Angie: 973-794-3443. Wjioa.org.

Zumba—11am Fridays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301.

Yoga—Noon. Fridays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301.

Ongoing Qigong with Sal Canzonieri—Noon Fridays. Held at The Art of the Heart, 15 Perry St., Chester. Call Sue at 908-879-3937 for pricing & more info. TheArtoftheHeart-Chester.com.

Body Tuning with Certified Soma Energetic Therapist Tracey Revak—1:30–4:30pm Fridays.

Experience deep relaxation and rebalance your chakras. By appt. Held at The Room Above, 2 E. Main St., Brookside. TheRoomAbove.6@gmail. com. Contact Tracey at Revak172@comcast.net or 908-296-5631.

Outdoor Boot Camp Class—2pm. Work at your own pace and get in shape with Brad Sims Personal Training. $10. 908-247-7063, Info@BradSimsPT. com. The Room Above, 2 E. Main St, Brookside (Mendham Twp.).

Debtors Anonymous Meeting—5:30–6:30pm.

Twelve-step meeting for those dealing with debt, overspending and under-earning. Downstairs Main

NaturalAwakeningsNJ.com

Bldg. at Redeemer Church, 37 Newton Sparta Rd., Newton. 877-717-3328. Njpada.org.

Fellowship, 21 Normandy Heights Rd., Morristown.

FolkProject.org. Festival.FolkProject.org.

Blackwell Street, Conference Room C, Dover. 973 945 2704. Erm514@comcast.net. FoodAddicts.org.

Drum Circle—6pm. Weekly drum circle to get your spirit flowing with the ancient healing art of drumming.

Learn new skills; connect with others in this warm and welcoming space. $20/class. Breathing Room Center, 735 Rte. 94, Newton. 973-997-0116. HoopNDrums@ Yahoo.com. BreathingRoomCenter.com.

Al-Anon Meeting—8–9:30pm Center for Practical Spirituality – Religious Science, 331 Mt. Kemble Ave., Morristown. 973-539-3114. Rsci.org.

Overeaters Anonymous Meeting—10:15am– 12:15pm. Weekly gathering of the free support group that helps people lose weight and keep it off. Downstairs meeting room, Parsippany Library.

973-335 1717. Wjioa.com.

Healing Sanctuary—7pm Third Fridays. Experience an evening of quiet meditation and healing. Open to all. Free. St. Peter’s Episcopal Church, 127 Broad St., Washington. 908-362-6360. SachaCenter.com.

Messages from the Other Side—7–9pm Third Fridays. Held at Eleven on Main Café, 11 Main St., High Bridge. Must register at 908-638-8888 or ElevenOnMain@live.com. $10 includes coffee or tea. Sponsored by Circle of Intention.

CircleofIntention.com.

Reiki Share—7–9pm Fridays. Join with other Reiki practitioners and experience working on others.

Suggested donation $10-$15. Divine Inspirations Bookstore, 217 Franklin Ave., Nutley. 973-5625844. DivineBooks.net.

saturday Essential Pilates—8am. Weekly. Try out a class for free at our award-winning studio. “Best in NJ 2011 & 2012!” Call to register: 973-895-9925. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph.

Coffee House—Second Saturdays. Call for time.

Performances by one or more musical groups, or open mic performances by singers, poets, and comedians. Modest entrance fee. Summit Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245.

Adult Yoga—7:45am Saturdays. Drop-in, $25; 4 sessions, $75; 8 sessions, $130; New student 3 sessions, $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. TheWholeChildNJ@gmail.com.

AA Meeting—7:30pm. St. Peter’s Episcopal Church, 70 Maple Ave., Morristown. 973-538-0555.

White Oak Yoga—8–9am Mixed level. Taught by Elizabeth Bell. Sparta Ambulance Bldg., 14 Sparta Ave., Sparta. 973-729-1900. WhiteOakCenter.com.

Dances of Universal Peace—7:30–9pm. First Fridays. Sacred circle dancing and joyous group singing. Interweave (Calvary) at the Unitarian Church, 31 Woodland Ave., Summit. $10. Interweave.org.

“Men Who Care” Men’s Meeting—8:30–10am First Saturdays. 331 Mt. Kemble Ave., Morristown.

973-539-3114. Rrsci.org.

Evening of Prayer and Healing—7:30–9:30pm.

Third Fridays. Join the Universal Healing family to heal all life on this planet and in this solar system, galaxy and universe. Bring finger foods to share.

Growing Consciousness, 54 Canfield Rd., Morristown. Free. 973-292-5090.

A Course in Miracles—8pm every other Friday.

Contact June at 973-366-4455. Miracles-Course.org.

The Minstrel—8–11pm Fridays. Concert series.

Refreshments served. Admission $8; children 12 and under free. 973-335-9489. Morristown Unitarian

Prenatal Yoga—9am–10:15pm. The Karuna Shala, 855 Bloomfield Ave., Suite 208, 2nd Floor, Glen Ridge.

Tasting Life Twice: A Monthly Writing Circle—9:30–11:30am. Come to one session, or come to all. $20 drop-in. Interweave, 31 Woodland Ave. (2nd Floor of Calvary Episcopal Church’s Parish Office), Summit. 908-277-2120. Interweave.org.

Food Addicts in Recovery Anonymous Meeting—10–11:30am. Twelve-step recovery for food obsession, overeating, under-eating and bulimia.

St. Clare’s Hospital Dover Campus, 400 West

Prenatal Yoga—10:30–11:45am. Helps relieve back pain, increase flexibility & teaches relaxation techniques. KulaYogaWellness.com 25 Main St., Stanhope Mat Pilates with Props—11–11:55pm. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 E., Randolph. WellnessCenterNWJ.com or 973-895-2003.

Meditation and Visualization Class—11:30sm– 12:15pm. Learn visualization techniques and gain access to tools that will allow you to achieve a deep and meaningful meditation practice. $5. Body & Brain Yoga Meditation Center, 241 North Ave. West, Westfield. 908-301-9642. HarmonyMeditation.com.

Fit Esteem Exercise Class for Women—12–1pm. $10. Full-body exercise, holistic lifestyle guidelines and weekly support. Indoor Madison location. All levels welcome. 908-463-5678 or email Chesna@ FitEsteem.com. FitEsteem.com Hatha 1 Yoga—12:15pm. Yoga for You, LLC, Olde Lafayette Village, Building J, Rtes. 15 & 94 intersection, Lafayette. 973-714-4462.

MIDSHIFT Educational Program—1–2:30pm.

Three Saturdays in October. Education and basic skills of mindfulness. $50/session.908-879-8700 for reservations. iwc, 401 Rt. 24, Chester.

Integrated Yoga for Boys—1:15–2pm Saturdays.

Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Swingin’ Tern—8–11pm. Beginners’ Workshop, 7:30pm. First and third Saturdays. Contra and square dancing to live music. $10 adults/$5 students with ID. The First Presbyterian Church, 14 Hanover Rd., E. Hanover. 973-295-6864. FolkProject.org.

COMING NEXT MONTH

Personal Growth Live the Life of Your Dreams Natural Awakenings’ November Issue Provides You the Resources

For more information about advertising and how you can participate, call 973-543-1465 natural awakenings

October 2013

41

communityresourceguide ACUPUNCTURE BALANCE ACUPUNCTURE CENTER Susannah Pitman, MS, LAc 1000 Main Street, Boonton, NJ 973-257-8924 www.balanceacupuncturecenter.com balance.acupuncture.center@gmail.com

Susannah uses acupuncture to treat a wide variety of conditions, including pain, gastrointestinal issues, menstrual problems and many other conditions. With her massage therapy background, Susannahʼs approach to acupuncture is remarkably gentle and highly effective. Techniques include Kiiko Style Acupuncture, gua sha, cupping and moxibustion. Each treatment is customized to your own needs with the focus of bringing your health back in balance.

COLON HYDROTHERAPY LIVING WATERS WELLNESS CENTER

Ann Ochs Colon Hydrotherapist I-ACT Certified, Advanced Level Certified National Board for Colon Therapy Body Ecology Diet Certified 26 Elm Street, Morristown 973-998-6550 • ColonHealthNJ.com AnnLivingWaters@aol.com

Ann Ochs has more than eight years experience as a colon hydrotherapist. She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. The Center is under the medical direction of Kristine Profeta-Gedroic, MD, FAAFP. Call today for an appointment. See ad on page 26.

EDUCATION, ENERGY & COMPLEMENTARY THERAPIES BE THE MEDICINE, LIVE THE POWER YOU!

Janet StraightArrow, Energy Master, Shaman, Spiritual Coach 973-647-2500 • Bethemedicine.com Janet@bethemedicine.com

Experience Profound Healing, Learning and Solutions.

StraightArrow’s 46 years of research and practice in mind-body-spirit medicine with renowned teachers from around the world, brings a full tool bag and expertise in each transformative session and class. Integrative Healer and Coach, Shaman, Spiritual Guide, Mentor to Healers, Soul Retrievals, Reiki Master, Training and Ceremonies.

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North Central NJ Edition

CHRISTINA LYNN WHITED

Spiritual Transformational Consultant CircleOfIntention.com • 908-638-9066

Are you feeling stuck or blocked?

Unseen energy from past lives may be having a profound impact upon your present circumstances.

Change your life for the better in ONE HOUR! Experience Soul Path Clearance, Unconscious Scripts Release, Energy Healing, Past Life Therapy, and Crystal Bowl Sound Healing for pain, chronic conditions, and overall wellness.

DENISE JOY

Angelic Practitioner The Urban Muse 82 Broadway, Denville, NJ 07834 973-627-3455 • UrbanMuse.com

Awaken your spiritual side. Connect with your Angels to overcome life’s obstacles. Receive guidance in the areas of health, family, love, finances and self-esteem. You will have the opportunity to feel their healing powers and nurturing qualities. Learn more about them, how to interpret their messages and how they will interact with you in everyday life. Denise Joy will guide you through this spiritual process as well as select angelic cards for specific situations. She will then interpret them for you to bring messages from the angelic realm.See ad on page 23.

EFT I CHOOSE TO HEAL, LLC

Margie Friedman Life Coach, Self Esteem Coach and Coach for Athletes East Hanover, NJ • 973.637.0807 www.margiefriedman.com margie@margiefriedman.com

Are you stuck in a “I can’t get out of it” rut? Is it time to make a change? Working together along with Emotional Freedom Techniques (EFT), we will clear the emotional blocks that are stopping you from living the live you deserve. Call now for your 20 minute complimentary consultation!

HOLISTIC HEALING SERVICES AWAKENING WELLNESS, LLC

Hilary D. Bilkis, MS, CST CranioSacral Therapy • SomatoEmotional Release Work • Visceral Mobility Energy Healing • MELT Method Instruction Office located in: The Abbey 355 Madison Ave. • Morristown, NJ 07960 973-479-2229 • Awakening4Wellness.com

During a hands-on-bodywork session, Hilary uniquely blends CranioSacral Therapy with other healing modalities to alleviate chronic pain, headaches, stress and accumulated tension from the client’s body. The client benefits from the treatments on a physical,

emotional and energetic level. Hilary facilitates the body’s self-healing process; gently releasing restrictions in the connective tissue and removing energy blockages.

Using her intuitive abilities, she also helps release stored injury, trauma, memories and emotions. Clearing the body of its stuck stress will improve the client’s health, feelings of wellness, ability to feel calm, centered and empowered in their lives. Take the first step on to improve your health and call today for an appointment.

CRYSTAL HEALING CENTER

Alternative Healing & Spiritual School of Enlightenment Lisa Bellini, CPT 23 Diamond Spring Rd., Suite 9 Denville, NJ 07834 908-963-2628 • LisaBellini.net

Lisa is dedicated to helping people raise their vibration and facilitate physical, emotional, mental and spiritual healing. Lisa connects with clients from her heart and without judgment. Lisa is a graduate & Guide of the 7th Ray Mystery School & Certified RM, CPT, Ordained Minister, Hypnotherapist, NLP, Past Life Regr. Uniting ancient wisdom with modern modalities. See ad on page 22.

HUNA HEALING CENTER

Lory Sison-Coppola Reiki Master, Past Life Regressionist, Huna, Crystal Children Advocate, Readings 23 Diamond Spring Road, Suite 5 Denville, NJ 07834 973-267-4809 HunaHealingCenter@Yahoo.com HunaHealingCenter.com

The Center offers different modalities that will raise your Spiritual Awareness, heighten your vibrations. We are dedicated to understanding and providing for those with specific needs.

Classes, Certifications, Healing sessions, readings and counseling are offered. See ad on page 32.

SUSAN CROZIER

Reiki Master Reiki offered in-home, Serving Morris county Also available at: Kula Yoga, Stanhope, NJ 201-400-4493 • susanacrozier@gmail.com

Reiki offers many health benefits including stress reduction, anxiety relief, inner peace and harmony.

It also balances the mind and emotions. Reiki offers relief during emotional distress, panic, worry and grief. On the physical level, Reiki helps to relieve pain from migraine, arthritis, and sciatic pain, to name a few.

Now also offering raindrop technique, a treatment using massage and essential oils to bring the body into structural and electrical alignment. Contact me for more information or to book your session.

NaturalAwakeningsNJ.com

HOLISTIC NUTRITION / EDUCATION CHRISTINE GRASSO, CHHC, RYT

Certified Holistic Health and Nutrition Coach, Digestive Health Expert, Yoga Teacher Body in Mind 140 Morris Street Morristown, NJ 07960 and by phone 201-787-4950 info@christinegrasso.com ChristineGrasso.com

Are you struggling to lose weight?

Hooked on sugar, carbs, or caffeine?

Troubled by digestive concerns like acid reflux or IBS? Looking for balance? Identify your hidden food allergies, re-balance your digestion, and shed those stubborn pounds. Get your energy back and kick those crazy cravings with easy, healthy recipes customized for YOU. Customized cleanses and IgG food sensitivity blood testing available. Offering private nutrition coaching and yoga sessions, group programs, phone sessions, and classes. Sign up for Christine’s top energy-boosting tips and waistlinebusting recipes at ChristineGrasso.com.

DIAN’S WELLNESS SIMPLIFIED

Morristown, NJ 973-267-4816 • WellnessSimplified.com

Nutritionist Dian Freeman and staff nutritionists LuAnn Peters & Brenda Woodruff of Dian’s Wellness Simplified in Morristown, NJ, offer private nutritional consultations, Applied Kinesiology and Ondamed biofeedback sessions. Dian also teaches classes and a nutritional certification course in preparation for the national Certified Nutritional Counselor (CNC) exam. Also, to address energetic and vibrational healing, a variety of crystal and energy healers are available by appointment and LuAnn mixes personalized formulas combining various Bach flower remedies. See ad on page 29.

Holy Molé

SUSAN RICHTER, RN, CNC, CCH, LDHS

HYP4LIFE LLC –

Do you suffer from symptoms that do not prove to be a diagnosis? Do you acquire new symptoms when treating old ones? Do you wonder if the vitamins and supplements you take are really helping? Headaches, stiff sore joints, indigestion, gas, bloating, constipation, diarrhea, sleeplessness, depression and anxiety are a few of the symptoms that are not answered by medicine, but can be relieved with enzyme formulas. Join Susan at a monthly lecture and learn how the Loomis System uses physiology and basic science to determine your source of stress. Treatment of chronic and acute conditions is with 100% food formulas and self healing practices. Sign up for Susan’s free newsletter at NextLevelHealing.com, and call for the next lecture date: 973-586-0629.

Incorporating traditional hypnotherapy techniques with other holistic modalities is Garry’s forte. Using traditional hypnosis for Smoking Cessation, Weight Control, Stress Management, Elimination of Fears, Improving Sports, Artistic, and Academic Performance, Anger Management, etc. He has expanded his practice to include Reiki Healing, Transpersonal Hypnotherapy, Metaphysical Counseling, Psychic/Mediumship and Past Life Regression Therapy as taught to him by Dr. Brian Weiss author of “Many Lives, Many Masters.”

Next Level Healing of NJ, Inc 166 Franklin Road, Denville 973-586-0629 info@NextLevelHealing.com

HYPNOTHERAPY HYPNOSIS COUNSELING CENTER 554 Bloomfield Ave, Bloomfield 28 Mine St., Flemington 34 Bridge St., Frenchtown 43 Tamarack Circle, Princeton 908-996-3311 . Hypnosisnj.com

With 27 years of experience Hypnosis Counseling Center of New Jersey is a full-service counseling center, using both traditional counseling methods and the art of hypnotherapy in private and group settings. We regularly hold adult education seminars, work with hospitals, fitness centers, and individuals who want to better their lives. We specialize in weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement and public speaking. The State of New Jersey and Fortune 500 Corporation alike employ our programs. See ad on page 5.

Improving Your Life Through Hypnotherapy Garry Gewant, MA Advanced Clinical Hypnotherapist 908 852-4635 Garry@Hyp4Life.com • Hyp4Life.com

MORRIS HYPNOSIS CENTER

Linda West, B.A., A.C.H. 973 506-9654 • 55 Madison Ave, Morristown • MorrisHypnosisCenter.com

Advanced Clinical Hypnosis using an interactive, personalized technique; based on a lengthy interview at our first session and dialogues at following sessions. I don’t talk “at” you; we both speak before and during your hypnosis.

I also teach you self-hypnosis.

Specializing in weight, stress, smoking, chronic pain, test taking, anger, sports, obsessive thoughts, sensitive substances, sleep, fears, confidence, and attention issues. Hypnosis can get you unstuck in virtually any area of your life. If you have constraints that you can’t seem to break through, hypnosis can free you and put you back in charge. Come for a free consultation to learn how you can reframe your past and design your future.

NATURAL FOODS & PRODUCTS FOR WELL-BEING GRASSROOTS NATURAL MARKET 20 First Avenue, Denville 973-627-5440 66 Morris Street, Morristown 973-290-0050

Your one source for all your natural and organic needs! Natural deli, certified organic produce, knowledgeable vitamin staff, and complete grocery and dairy selection. Open seven days a week.

natural awakenings

October 2013

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If You Learn from Natural Awakenings, Share the Knowledge

PSYCHOTHERAPY

RESIDENTIAL SERVICES

JUDITH A. HANCOX, MSW, LCSW, BCETS Board Certified Expert in Traumatic Stress Founder-Shiome Therapy™ Certified in Yoga, Gestalt, EMDR Energy Psychology (EvTFT) And Children’s Therapy Succasunna, NJ 973-585-4660 • JudithHancox@gmail.com Shiome.com • WhiteWolfStore.com

As a social worker and holistic educator for over 20 years, Judith dedicates herself to the empowerment of others in her healing work. Shiome Therapy™ weaves diverse healing modalities, ancient wisdom and modern science to help you safely and effectively accelerate your emotional healing process. In order to support her clients’ emotional healing, she created a CD, ‘Creating Healthy Boundaries’ and ‘Energy Balancing Meditation’ Book and CD. They are available exclusively at Shiome.com. See ad on page 11.

LESLIE KAREN LOBELL, M.A., L.P.C Pompton Plains (Route 23) and Montclair 908-577-0053 • Leslie@LeslieLobell.com LeslieLobell.com

Do you suffer from anxiety or stress?

Do you want to lose weight, stop smoking, gain self-confidence or change a habit? Do you need support and guidance through a life or career transition? Are you ready to achieve your goals, pursue your dreams, and actualize your potential? You CAN create the Life You Desire... I can help you MAKE IT HAPPEN! Using proven techniques such as Holistic Psychotherapy, Hypnosis, Stress Reduction, Reiki and Dream Interpretation, I help teens & adults create happier, healthier, more peaceful and fulfilling lives.

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REIKI MIRIAM’S WELL HEALING LLC

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North Central NJ Edition

Claire M. Schwartz BA, Reiki Master Teacher, Spiritual Counselor Interfaith Minister 460 Bloomfield Ave., Suite 207 Montclair, NJ 07042 917-202-0475 - MiriamsWellHealing.com MiriamsWellHealing@yahoo.com

Try the holistic path to healing.

I combine counseling with affirmations & Reiki to break through barriers, then give you empowering tools to transform your world. Specializing in grief recovery, trauma healing, and grounding. No more suffering in helplessness – happiness is your birthright! Let’s turn your Suffering into Serenity. Free ½ hour consultation. See ad on page 23.

OC ELECTRIC LLC

Rockaway NJ 07866 • 973-476-1787 ocelectric3@gmail.com ElectricianRockawayNJ.com

OC Electric formed in 1997.

Our goal was to provide quality service at an affordable price. After many years of building strong customer rapport through word-ofmouth referrals, we realized our service and attention to our customers’ needs and projects is unsurpassed in our field. Our customer is our first priority and that attitude has led us to being the success we are today. See ad on page 14.

SOUND THERAPY THE DAVIS CENTER

Nancy Puckett-Dunn 19 State Rt 10 E., Ste 25, Succasunna, NJ 862-251-4637 • TheDavisCenter.com Info@TheDavisCenter.com

The world’s premier sound therapy center, offering sound-based therapy—The Davis Model of Sound Intervention®. All ages, all disabilities/wellness issues. Start with The Diagnostic Evaluation for Therapy Protocol (DETP®). Therapies: AIT, Tomatis ®, BioAcoustics™, and more. Change the energy of the body by repatterning the energy frequencies (sound) of the body. We make change with learning, development and wellness challenges!

WELLNESS CENTER THE WELLNESS CENTER OF NORTHWEST JERSEY

Randolph Medical Arts Building, 765 Route 10 East in Randolph, NJ 07869 973-895-2003 • WellnessCenterNWJ.com Center4Wellness@aol.com

We are a full-service integrative health facility voted the Best of the Best to help restore and maintain optimal health and fitness. The Center provides individualized personal training plus more than 50 small group classes per week, nutritional assessment and counseling by credentialed dietitians, and professionally selected nutrition supplements. See ad on page 10.

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NEVER BE WITHOUT TEETH, INCLUDING IMPLANTS Patients travel from around the country to Denville, in search of the perfect smile.

Denville is famous for its medical community. So, it’s no surprise that a perfect smile is a must have item in this friendly town.

Hand crafting those smiles is the life work of Dr. Steiner and Dr. Fine. Our office’s reputation has spread so far that we now treat patients from around the world; often doing more smile makeovers in a single month that some dentists do in a lifetime.

We also offer an amazing alternative for those living with missing teeth. This dramatic advancement in the field of dental implantology now makes it possible for many patients to switch from dentures to permanent implant supported teeth in only a few hours. This new approach can be used to replace a single missing tooth or an entire mouth. Patients leave the office after just one appointment with a beautiful and strong smile. Discomfort is so minimal that most patients eat a light meal that evening.

Upon entering our front door you will immediately know that this is no ordinary dental office, because that’s what most people say upon seeing it for the first time. Among our practice’s notable patients are actresses, actors, astronauts, models and TV personalities. However most of the doctor’s patients are everyday people who just want to look their best.

Drs. Steiner, Fine and Kwiatkowski have focused their practice on those areas about which they are highly passionate.

(After all you wouldn’t ask your family doctor to do heart surgery.) Those areas are Cosmetic Dentistry. Trained at the prestigious Las Vegas Institute for advanced dental studies, they have devoted over fifty combined years to perfecting their skills and have placed over 23,000 cosmetic restorations. Our main focus is on cosmetic and full mouth reconstruction cases. This includes Implant Dentistry and Neuromuscular Orthodontics, which can avoid unecessary removal of teeth. Many people do not realize that dental problems may be the cause of headaches, shoulder, back and neck pain, noisy jaw joints and pains in the TMJ. Drs. Steiner, Fine and Kwiatkowski pride themselves in having Morris County’s premier head, neck and jaw pain relief center.

Our office also offers a “limited warranty” that provides free repair or replacement of restorative dental work, when a patient’s regular hygiene visits are maintained. This kind of security could only be offered by truly World Class Dentists. This is why our motto is: “Experienced professionals make the difference.”

AESTHETIC FAMILY DENTISTRY, PA 35 West Main Street, Suite 208, Denville, NJ 07834

973-627-3617

Alan B. Steiner, DMD • Derek Fine, DMD • Jenni Kwiatkowski, DDS

www.AestheticFamilyDentistry.com