Natural Awakenings North Central NJ October 2014 by Natural Awakenings NJ

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Dr. Andrew Weil

America’s Evolution into Integrative Medicine

Sun Salute New Technology Enables Solar Power to Go Global

FREE

Eco Goes Urban Across America

Cities that ‘Get It’ Are Pursuing Sustainability

AN A FOR APPLES

It’s a Top-Ranked Superstar Fruit

October 2014 | North Central NJ Edition | NaturalAwakeningsNJ.com

contents 12 8 newsbriefs

11 healthbriefs

17 globalbriefs 22 inspiration

17 24 wisewords 28 greenliving

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

20 HOW ORGANIZED LIVING 28 COMPLEMENTS SUSTAINABLE COMMUNITIES by Sherry Onweller

22 LIVE YOUR TRUE SELF

36 healthykids

Four Tools Guide Us on Our Life Journey

37 consciouseating

24 AIRWAVES ACTIVIST

39 calendars 46 classifieds 47 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 973-543-1465 or email Publisher@NaturalAwakeningsNJ.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NaturalAwakeningsNJ.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Submit calendar events online at NaturalAwakeningsNJ.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. Serving the counties and surrounding areas of Morris, Union, Sussex & Essex. Natural Awakenings ~ your muse for a healthy YOU, a healthy PLANET

NaturalAwakeningsNJ.com 4

OCTOBER 2014

North Central NJ Edition

by Indira Dyal-Dominguez

Public Radio’s Steve Curwood Empowers Listeners to Aid Planet Earth by Randy Kambic

26 HEALING OUR PETS HOLISTICALLY

Animal Communication, Massage, Energy Healing & Essential Oils by Anne Angelo

28 THE SUN’S

ELECTRIFYING FUTURE Solar Power Is a Worldwide Eco-Goldmine by Linda Sechrist

30 SUSTAINABLE CITYSCAPES

Urban America Is Going Green in a Big Way by Christine MacDonald

34 DR. ANDREW WEIL

On America’s Evolution into Integrated Medicine by Andrea Schensky Williams

36 TRICK & TREAT

Host a Halloween that’s Natural, Healthy and Cost-Conscious by Avery Mack

37 AN A FOR APPLES

It’s a Top-Ranked Superstar Fruit

by Tania Melkonian

natural awakenings

October 2014

letterfromthepublisher Summer ends, and Autumn comes, and he who would have it otherwise would have high tide always and a full moon every night; and thus he would never know the rhythms that are at the heart of life. —Hal Borland

contact us Publisher/Editor Ana Rincon Gold Assistant Editor Cynthia Carlone Design & Production Kim DeReiter DereiterDesign.com Sales 973-543-1465

North Central NJ Edition: PO Box 429 Mt. Freedom, NJ 07970 Phone: 973-543-1465 Fax: 973-547-9128

Publisher@NaturalAwakeningsNJ.com NaturalAwakeningsNJ.com © 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available for $36 (for 12 issues). Please call 973-543-1465 with credit card information or mail a check made out to Natural Awakenings – North Central NJ Edition, to the above address.

love October! It’s my birthday month, the anniversary of my first Natural Awakenings issue, and in my opinion the most beautiful month of the year. I love the turning leaves, the first days of chilly weather, fragrant fires, hot apple cider, and Halloween decorations. I love walking the trails in town looking for perfect leaves, and enjoying the outdoors before the cold sets in. It’s also a time of year when I make my home cozy with warm colors and soft throws, cook soups and stews, and dig in to a long, engrossing novel by the fire. Perfect! We have wonderful articles this month to help you enjoy October as much as I do. Our Conscious Eating column on page 37 discusses the health benefits of fall’s favorite fruit, apples, and offers some delicious recipes. “Trick and Treat” on page 36 suggests costumes, parties and decoration ideas that are natural, healthy and cost-conscious. As I tend to home this year, I will also be planning for a future downsize. I’ve started to notice that there is too much to care for, too much house to fully use, and too many possessions for true comfort. There seems to be a season of life for acquiring possessions and establishing a home and a season for shedding them. I will accept and embrace the latter. All of the activities I love doing in autumn could be experienced with the same pleasure in a tiny house, and without any of the work or waste associated with a large one. This attitude may be at the heart of the sustainability movement that we profile this month in “Sustainable Cityscapes” on page 30. Not only do sustainability efforts make us healthier, they also make us happier according to a growing body of research: Walkable neighborhoods are friendlier, smaller homes provide more economic freedom, and community gardens provide not just fresh food, but help strengthen personal relationships. Sherry Onweller, a local professional organizer, reminds us in her article on page 20 how organized living complements sustainable communities. “Getting rid of what you don’t need benefits you and others—once you pare things down, you’re left with less to maintain, are surrounded only by what you love and require, and you can take comfort in knowing you are helping others who need what you’ve donated,” writes Sherry. With love and gratitude,

Natural Awakenings is printed on recycled newsprint with soy-based ink.

North Central NJ Edition

NaturalAwakeningsNJ.com

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newsbriefs Ink About You, Permanent Cosmetics Practice, Opens in Denville

nk About You, a permanent cosmetics practice, has opened at 35 West Main Street, Suite 202, in Denville. Permanent makeup implants color into the dermal layer of the skin by the modern application of tattooing with state-of-the-art equipment. Applications include the darkening of thinning or scarred eyebrows, enhancing lashes with permanent eyeliner, deepening lip color, and areola re-pigmentation for breast cancer survivors. Narvise Williams, president and owner, has 25+ years of experience in the field of cosmetology, which is the driving force behind her passion for permanent makeup. “There is no better joy than helping people feel better about themselves by helping them to look their best!” says Williams. For more information or to schedule a session, email narviseinkaboutyou@gmail.com, call 862-246-6091, or visit InkAboutYou.com. See ad on page 12.

The Tree of Health Center Welcomes New Practitioners The Art of the Heart & Center of the Heart Ministries

The Art of the Heart Crystals, Creative & Spiritual Gifts, Locally Hand-crafted Jewelry (Scarves, Soaps & Candles), Prints, Sage, Essential Oils

Center of the Heart Ministries Workshops, Spiritual & Intuitive Counseling, Readings, Healer's Cooperative

44 Main Street Chester 908.879.3937

TheArtOfTheHeart-Chester.com 8

North Central NJ Edition

he Tree of Health Center, at 55 Newton Sparta Road, Unit 107, in Newton, dedicated to bridging the gap between all healthcare traditions, with a strong focus on noninvasive practices and prevention, has added two new practitioners to its team: Susan Bischak, a spiritual medium and holistic health healer, and Mark Gallagher, a weight-loss counselor and program creator of “4 Sessions 2 Success.” The center welcomes Bischak and Gallagher to its team of teachers and practitioners who are committed to sustaining unity in values and truthful compassion in helping others, all within a meaningful and safe healing environment. Bischak’s first class will be Thursday, October 16, 7–8:30pm, for $15. Gallagher will hold “Weight Loss Wednesday” group sessions for $25 the second Wednesday of each month, with the first session on October 8, as well as “4 Sessions 2 Success” private sessions, for a fee of $325 plus $45 for materials. For more information or to schedule a session, email Info@ tree-health.com or call 973-500-8813. Visit Tree-health.com for current events and to join the healing community. NaturalAwakeningsNJ.com

addirectory Free “Back on Track” Cleansing Workshop

oin Christine Grasso, holistic health and nutrition coach, for a free workshop on “9 Simple Ways to Cleanse Your Body and Get Back on Track this Fall” on Thursday, October 2, 6:30-7:30pm, at Grassroots Natural Market, 66 Morris Street, in Morristown. Grasso will reveal the top five “healthy” foods that could be making you sick plus identify the best foods to reboot your body, and offer easy, sustainable ways to de-stress. According to Grasso, we take in more than 150 chemicals, toxins and carcinogens every day. A wide variety of conditions result from those toxins, including digestive disorders, blood sugar imbalances, headaches, thyroid disorders, and stubborn weight. As Grassroots manager Rich Bull shares, “Our customers always ask us how to detoxify and energize themselves. So we decided to bring Christine in to help educate our community about the top foods and practices for cleansing.” This free class is a preview for the Back on Track 10-Day Cleanse, which begins on Monday, October 13. Developed and perfected for over half a decade, the Back on Track 10-Day Cleanse uses wholesome and delicious foods, modern health techniques, and expert support to help participants detox, lose weight, and improve their overall health. Seating for this free class is limited. RSVP by 10/1 to guarantee your seat by calling Grassroots Natural Market at 973-290-0050 or drop by the store. Learn more about Grasso’s approach at ChristineGrasso.com or contact her at Christine@ christinegrasso.com. See ad on page 48.

Structural Integration Before & After 10 Sessions of Rolfing Structural Integration

Change Your Posture . . . Change Your Life

Before

After

Which would you rather be?

Structural Integration

Atlantic Health System . . . . . . . . . . . . .21, 23

Benessere . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Best Energy Advisor . . . . . . . . . . . . . . . . . . 50 Be Well Morristown . . . . . . . . . . . . . . . . . . . 7 Charles Possick, High Frequency Wellness . 14 Chatham Club . . . . . . . . . . . . . . . . . . . . . . 13 Crystal Healing Center, Lisa Bellini . . . . . . . 31 Dr. David Rendelstein . . . . . . . . . . . . . . . 2 Dr. DeJuliis . . . . . . . . . . . . . . . . . . . . . . . 15 Dr. Jason Frigerio . . . . . . . . . . . . . . . . . . 11 Dr. Lisa Lewis . . . . . . . . . . . . . . . . . . . . . 32 Dr. Tammy Kaminski . . . . . . . . . . . . . . . . 11 Earth Gallery . . . . . . . . . . . . . . . . . . . . . 43 Eastern School of Acupuncture . . . . . . . . 18 Enhanced Living Hypnosis . . . . . . . . . . . . . 12

Hemberger Structural Integration . . . . . . . 9 Holistic Holiday at Sea . . . . . . . . . . . . . . . 3 Hypnosis Counseling Center . . . . . . . . . . . 5 Ink About You . . . . . . . . . . . . . . . . . . . . . 12 Intuitive Touch Animal Care . . . . . . . . . . 26 Jersey Wellness Center . . . . . . . . . . . . . . 27 Lisa’s Thermography and Wellness . . . . . 16 Living Waters Wellness Center . . . . . . . . 30 Natural Living Conference . . . . . . . . . . . . 5

helps relieve:

Natural Pathways Massage Therapy . . . . . 20

• Pain & Stiffness of Aging • Lower Back Pain • Carpal Tunnel Syndrome • Chronic Rotator Cuff Injuries • Repetitive Stress Injuries • Joint Pain/Neck Pain • Tennis/Golfer’s Elbow • Tension Headaches • Sciatica Call 973-462-3112 for a

NJ Advanced Acupuncture . . . . . . . . . . . . 8 North Jersey Acupressure . . . . . . . . . . . . 27 NYR Organic . . . . . . . . . . . . . . . . . . 17, 33 Organic Haircolor Systems . . . . . . . . . . . 29 Personal Chef Ana Cecere . . . . . . . . . . . 22 Pranic Healing . . . . . . . . . . . . . . . . . . . . . 35 Qi Gong . . . . . . . . . . . . . . . . . . . . . . . . . 18 Santhigram Ayurveda . . . . . . . . . . . . . . . 27 Shiome Therapy . . . . . . . . . . . . . . . . . . . 12 Sussex County Food Co-op . . . . . . . . . . . 44

FREE

The Art of the Heart . . . . . . . . . . . . . . . . . 8

30 Minute Consultation

The Huna Healing Center . . . . . . . . . . . . 33

Ed Hemberger CMT, ART • Certified Practitioner of Structural Integration Offices in Boonton, Livingston, and Manhattan HembergerStructuralIntegration.com

Angelica Hocek . . . . . . . . . . . . . . . . . . . . . 39

Mountain Valley Spring Water . . . . . . . . 13

(also known as Rolfing)

Dr. Thomas Findley MD, PhD • Certified Advanced Rolfer

Aesthetic Family Dentistry . . . . . . . .31, 52

The Mountain Lakes Organic Coop . . . . 39 Tick Tackler . . . . . . . . . . . . . . . . . . . . . . . 16 Valeria Tignini . . . . . . . . . . . . . . . . . . . . 18 Xlear . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25

natural awakenings

October 2014

newsbriefs Integrative Wellness Network Presents an Introduction to Ayurveda

On Wednesday, November 12, 6:30pm, the center presents Tracy Pollan (Michael J. Fox’s wife), her mother and her sisters, who will participate in a cooking demonstration and give away complimentary copies of their cookbook, The Pollan Family Table. Tieraona Low Dog, M.D., will be featured on Thursday, November 20, at 6:30pm. Dr. Low Dog, a leader in natural medicine, will discuss her new book, Healthy at Home, which outlines natural ways to get better and stay well.

n Tuesday, October 21, at 7pm, the Integrative Wellness Network, which meets at the Presbyterian Church, 65 South Street, Morristown, is pleased to host Pria Balamurugen, R.A.A.P, who will present an introduction to Ayurveda and Ayurvedic wellness practices. The group’s monthly meetings are open to everyone interested in personal and collective well-being, for a $7 fee. Widely regarded as the oldest form of healthcare in the world, Ayurveda is an intricate medical system that originated in India thousands of years ago. The term combines the Sanskrit words ayur (“life”) and veda (“science” or “knowledge”). For more information and to register, Ayurveda uses the principles inherent in nature to maintain health by keeping the call 1-800-247-9580. All events will be The Art of the Heart individual’s body, mind and spirit in perfect equilibrium with nature. held at the Chambers Center for Well Crystals, Creative & Spiritual Gifts, Balamurugen specializes in providing relief through Ayurveda and Marma Being, 435 South St., Morristown. See Locally Hand-crafted Jewelry (Scarves, Soaps & Candl therapy for a variety of conditions, including musculoskeletal pain, digestive ads on pages 21 and 23. Prints, Sage, Essential Oils disorders, anxiety and depression, respiratory ailments, skin problems, migraine headaches, chronic fatigue, and weight problems. Center of the Heart Ministries She earned her B.A.M.S degree in Ayurvedic Medicine & Surgery from Dr. Workshops, Spiritual & Intuitive Counseling, MGR Medical University; a diploma in Yoga & Naturopathy; a master’s degree Readings, Healer's Cooperative in psychology and a certification in Advanced Acupuncture Studies from China he Holistic Beijing International Acupuncture Training Centre; and is a Registered Advanced ConsciousAyurveda practitioner (AAPNA). 44 Main Street ness of One The group meets in the church parlor, the first room on the left upon entering the (HCOO),Chester a building. Parking is available next to the church. For more information, call Renee group of holistic 908.879.3937 Dorn at 551-574-9500 or Cesar Godoy at 973-216-4070. practitioners and like-minded individuals, hosts a special TheArtOfTheHeart-Chester.co event, “Fall Into Holistic,” at the Art of the Heart, at its new 44 Main Street location, in Chester, on October 26, from 10am to 4pm. The day will feature he Chambers Center for Well Being, at seven speakers on a variety of holistic 435 South Street, in Morristown, an initopics. The $25 fee will go toward plantiative of Atlantic Integrative Medicine, has ning other events to help support the announced a Grand Opening Community community and begin a special fund Day, on October 11 from 10am to 2 pm, and to help those who may not be able to a series of lectures open to the public. At the afford holistic modalities and/or classes. Community Day celebration, the public is Specific details will be posted soon on invited to receive chair massages and take both the Art of the Heart and the Holispart in group acupuncture cooking demos, tic Consciousness of One websites. food samplings and more. HCOO holds regular meetings on The lecture series begins on Friday, October 9, at 9am, with Dean Ornish, M.D., the second Tuesday of each month at the best-selling author, leading researcher in healthcare, and founder of the Dr. Dean 7pm at the Art of the Heart. Meetings Ornish Program for Reversing Heart Disease, which is part of the Center’s intensive are open to the public and offer socialcardiac rehabilitation program. He will talk about how to prevent and reverse heart izing and networking in addition to a disease. speaker or activity each month. The second lecture, Saturday, November 8, at 10am, is “Eating Healthy with For more information, visit the Seasons,” presented by the Chambers Center and Edible Jersey. Nutritionists TheArtOfTheHeart-chester.com and and chefs, including Eric B. Levine, chef and owner of the Morris Tap & Grill and Hcco.org. RSVP at 908-879-3937 or via the Paragon Tap & Table, will share healthy, festive food presentations and discuss email to Sue@theartoftheheart-chester. how to enjoy the holidays while eating a healthful diet. com. See ad on page 8.

The Art of the Heart & Center of the Heart Ministr

Fall Into Holistic at the Art of the Heart

The Chambers Center for Well Being Announces Grand Opening Events

North Central NJ Edition

NaturalAwakeningsNJ.com

healthbriefs Healing Children’s Emotional Stress Through Chiropractic By Dr. Tammy M. Kaminski

e adults tend to think of a child’s world as happy and carefree. After all, kids don’t seem to have much to worry about. But the truth is that many children do worry, and their worries are increasing. All children feel stress and suffer some degree of anxiety at one time or another in their young lives. And because children and adults express their stress differently, an adults may not be aware of the accumulated stresses a child is experiencing. Stress can enter a child’s world from birth or develop during infancy as anxiety when essential needs, such as food, love, comfort, hygiene, etc., are not being met. Preschoolers being separated from their parents for the first time can experience significant feelings of anxiety and loss. With a child’s nervous system already exposed to stresses, the child’s ability to cope and adapt to the separation can be challenging. As our children get older, academic challenges, peer pressure, the changes that come with puberty, and the demands of sports and other extracurricular activities all create tremendous stress for our kids. Children’s stress levels can also become elevated in the home through their parents’ worries: While kids may not be able to understand the specifics, they are very aware of money, work and relationship problems. Family fighting and sibling rivalry only compound the stress. And the often devastating effects of divorce, loss of a loved one, relocation and family illnesses on a child’s well-being are well documented. Television, video games and the internet only add to a child’s fears and safety concerns: Children are exposed to disturbing images of war, terrorism, murder, and plane crashes on a daily basis. These negative images are stored in the child’s nervous system for a lifetime with the potential to cause emotional stress.

It’s up to us as parents to take our children’s emotional concerns seriously. Wellness Chiropractic, more specifically Network Spinal Analysis (NSA), addresses these concerns and challenges. A healthy body and mind have a natural ability to handle stress. It is when our physiology is less than optimal that our stress management abilities are compromised, sending the brain into fright-flight mode, which decreases its capability of reorganizing stress as a positive force. Stress is generally the number one cause of nervous system tension in our children, which can devastate their development, performance and health. The good news is that when a child has an optimally functioning nervous system, he or she can better face life’s challenges. Wellness Chiropractic/NSA care helps children develop coping strategies that lead to mind-body wellness. Dr. Tammy M. Kaminski’s Family Wellness Practice, including Network Spinal Analysis (NSA), Somato-Respiratory Integration (SRI), Reorganizational Healing (ROH) and Nutritional counseling, reorganizes the body to health and continues to take you and your family into wellness. Dr. Kaminski is also a certified SHINE practitioner specializing in “Bring Out the Gifts Of AD(H)D.” Call 973-228-6624, email KaminskiWellness@verizon.net or visit KaminskiWellness.com. See ad on this page.

Bringing out the Gifts of ADD/ADHD in Children & Adults!

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For more information on SHINE & NSA - Please visit our website

KaminskiWellness.com • (973) 228-6624

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natural awakenings

October 2014

healthbriefs

Enhance your natural beauty with permanent makeup!

Yo-Yo Dieting: A Sisyphean Nightmare

Stop applying makeup everyday! Wake up with beautiful eyebrows, eyeliner, lip liner or full color lips (Areola Repigmentation for breast cancer survivors)

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he ancient Greeks must have known the pain of the yoyo dieter in giving us the mythological tale of Sisyphus. Sisyphus was a king condemned by the gods to forever roll a boulder up a mountain—only to have it roll back down once he reached the summit. Imagine the frustration, the utter helplessness, of losing weight and subsequently gaining it back again . . . and again . . . and again. Or, maybe you don’t have to imagine. Maybe your weight-loss journey has been one long Sisyphean nightmare. For most people, losing weight is easy. Seriously, ask most overweight people if they’ve ever lost weight, and they’ll likely tell you that not only have they lost weight but they’ve done so many, many times.

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North Central NJ Edition

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Life Coaching Nutrition Counseling and so much more

Enjoy a complimentary trial fitness session and free summer fitness classes.

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Rolling the rock uphill isn’t so tough. Keeping it there? Well, that’s another story. Before we get too carried away with our metaphor, though, let’s remember one thing: Sisyphus was condemned to his life of unending torment. You are not. But you do need to know the secret of how to make the boulder stay. And the way to make the boulder stay—the secret to making weight loss permanent—is balance. Balance, in the realm of weight loss, means correcting all of the factors in the body that lead to increased fat storage and decreased utilization of fat for energy. So we must first lose the notion that being overweight is only about eating too many calories. While this may be true in the case of individuals with no nutritional imbalances and perfectly functioning systems, it is not true for the chronically overweight or the yo-yo dieter. Make no mistake about it: All excessive and prolonged weight gain involves serious physiological imbalances in the body. Take minerals, for example. Overweight people invariably have mineral imbalances, usually deficiencies at the cellular level. Because minerals are the body’s raw materials, the body can no more overcome a mineral deficiency than a builder can overcome a shortage of bricks and mortar. If one were to lose weight by drastically cutting calories while never addressing the chronic inefficiency and underperformance of his body caused by the mineral deficiency, he would further deplete his cells of vital resources, thus making future weight gain much more likely. And minerals are only one of the factors that can affect fat storage and metabolism. Some of the others include hormones, neurotransmitters, digestive issues, heavy metal toxicity, dehydration, inadequate sleep, blood pH and, of course, proper diet and exercise. So, as it turns out, there are many potential causes of weight gain. One can lose weight in ways that create greater health and balance or in ways that create further

imbalance. But be advised: There are no shortcuts. To make weight loss permanent, one needs to become truly healthy overall. I’ll bet the ancient Greeks knew that too. Dr. David Rendelstein is a licensed chiropractor and the president of Thintech Weight Loss and Nutrition, distributor of the Nutrimost Ultimate Fat Loss System. Connect at 908-376-6062 or visit NutrimostNJWeightLoss.com. See ad on page 2.

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October 2014

I found it — -Aging!

My cholesterol dropped by 73 points in 1 month, my husband’s morning blood sugar level dropped from 200 to 113 in 3 months, and we are feeling and looking so much YOUNGER! A few months ago, my husband’s blood sugars were out had taken on a yellowish-grey pallor… which showed me that his liver and kidneys were also in serious trouble. I was scared! A friend stopped by, took one look at Charles, and said, “We have to get him on Forbidden Micronized Rice Heart immediately!” Although I had never heard of it, I quickly said, “Get me some now.” I am so grateful that I did! Within 3 weeks his skin was pink and glowing and he was ing more energy, sounder sleep, and improved skin.

uct for only a month, my cholesterol had dropped by 73 points! I had been taking several other natural supplements one month my cholesterol dropped to normal, as did my triglycerides, and three other blood markers that had been way too high. My doctor was shocked. He said no drug blood markers drop signiﬁcantly! My doctor said he knew of nothing that could work like that across so many body systems! “Not drugs...but real foods,” I said.

What’s In This Product and How Does It Work? The basis of the product is a very ancient strain of forbidThen, the purple husk, which is extremely high in antho(the endosperm) is removed—this is the part that carries the building blocks. Everything else is discarded.

— this is then milled down to the size of a micron! That’s it—that is all that’s in this amazing raw natural product.

It takes 60 pounds of Forbidden Rice to make ONE Pound of my product.

Kare & Charles Possick

it does not even — it can immediately

go into the cells and energize them! charged alpha glucan chains of super nutrients can pierce cell walls massive amounts of ATP Light Energy, so that the cells can re-

Recharge, Repair, and Regenerate Your Cells

A recent university medical study showed — more than 80% of the sugars and nutrients we need for energy cannot get into the cells. — it powers -eases that have names … your cells are also powering down and dying. When the sugars (polysaccharides) can’t get into your cells to be used for energy, they cause another problem, too. They ﬂoat —or high blood pressure, in the brain they cause learning and memory —cataracts, in the skin—wrinkles. With my raw natural product you can recharge your cells and

Read What This Has Done For My Friends ... When I shared this with my friend, Bonnie, her body used the new cellular energy to reduce her blood pressure and smooth the wrinkles from her face. Nicole’s intense pain from an accident is experiencing acid reﬂux or gout. Dee Dee’s night blindness is gone and so are her allergies. Charles morning blood sugars have dropped from 200 to 113. I am looking so much younger that someone asked me if I had a ‘procedure’ done! Even my grandproduct. So … would you like to see what this amazing food will do for you?

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healthbriefs The Tick Tackler: Making Leaf Peeping Less Dangerous

s a child, I remember watching Dracula movies, with actor Béla Lugosi uttering his famous line: “I want to suck your blood.” While vampires are the stuff of legend, popularized in film, there are plenty of real blood-sucking parasites surrounding us in New Jersey—and they can do more than just give us a scare. Ticks are members of the arachnid class of joint-legged invertebrates, and if we are bitten by one, we are at risk for contracting Lyme disease and other tick-borne diseases found in our neck of the woods. Last year, the Centers for Disease Control and Prevention (CDC) revised its studies about ticks and Lyme disease, releasing new findings that are truly terrifying. The CDC found that more than 30,000 cases of Lyme disease are reported each year, making it the most commonly reported tickborne illness in the United States. However, this estimate, based on findings from three ongoing CDC studies, suggests that the total number of people diagnosed with Lyme disease is roughly 10 times higher than the yearly reported number. When we’re bitten by mosquitoes, we feel the bite immediately. Ticks are sneakier: Their bites go undetected because we do not feel them. A tick’s bite is painless and nonirritating because its saliva contains an anesthetic that numbs and reduces the pain. A tick’s saliva contains an antihistamine to reduce allergic reaction and itching. Ticks also inject an anticoagulant to enhance blood flow, and an anti-inflammatory to reduce swelling. These things combined enable the tick to feast unnoticed on unsuspecting hosts—namely, us. With autumn’s crisp, cool days filled with vibrant fall foliage, there’s nothing quite like taking a long walk in the country. But we need to remain vigilant into the fall when it comes to ticks and continue to take steps to reduce the likelihood that we’ll be bitten. It’s important to check for ticks whenever we’ve spent time outside.

It’s also a good idea to avoid high-risk areas such as brush lines and leaf litter. Whether we’re hiking, hunting, camping or just enjoying the great outdoors, tick bite prevention should be taken seriously all year round. Although the majority of tick-borne illnesses are contracted in the warmer months, a tick bite on a cool autumn day is just as dangerous and occurs more often than you would think. At Tick Tackler, our organic residential tick control service not only demonstrates to gardeners and homeowners how to make their properties less inviting to mice, deer and the multitude of wild animals that carry ticks but also offers clients realistic, tangible recommendations to lessen their property’s tick load. Following a site inspection,

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Water Fluoridation Gets Another Thumbs-Down

n extensive review of research from the UK’s University of Kent has concluded that fluoridation of municipal water supplies may be more harmful than helpful, because the reduction in dental cavities from fluoride is due primarily from its topical application instead of ingestion. Published in the Scientific World Journal earlier this year, the review, which covered 92 studies and scientific papers, concludes that early research showing a reduction of children’s tooth decay from municipal water fluoridation may have been flawed and hadn’t adequately measured the potential harm from higher fluoride consumption. The researchers note that total fluoride intake from most municipalities can significantly exceed the daily recommended intake of four milligrams per day, and that overconsumption is associated with cognitive impairment, thyroid issues, higher fracture risk, dental fluorosis (mottling of enamel) and enzyme disruption. The researchers also found clear evidence for increased risk of uterine and bladder cancers in areas where municipal water was fluoridated.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Doable Renewables Engineers Detail a Clean Energy Future

Stanford University researchers, led by civil engineer Mark Jacobson, have developed detailed plans for each U.S. state to attain 100 percent wind, water and solar power by 2050 using currently available technology. The plan, presented at the 2014 American Association for the Advancement of Science (AAAS) conference in Chicago, also forms the basis for the Solutions Project nonprofit. “The greatest barriers to a conversion are neither technical nor economic. They are social and political,” the AAAS paper concludes. The proposal is to eliminate dirty and inefficient fossil fuel combustion as an energy source. All vehicles would be powered by electric batteries or by hydrogen produced by electrolysis, rather than natural gas. High-temperature industrial processes would also use electricity or hydrogen combustion. Transmission lines carrying energy between states or countries will prove one of the greatest challenges. With natural energy sources, electricity needs to be more mobile, so that when there’s no sun or wind, a city or country can import the energy it needs. The biggest problem is which companies should pay to build and maintain the lines.

Coral Countdown

Endangered Caribbean Reef Solutions With only about one-sixth of their original coral cover remaining, most Caribbean coral reefs may disappear in the next 20 years, primarily due to the loss of two main grazers in the region, according to the latest report, Status and Trends of Caribbean Coral Reefs: 1970-2012. It’s published by the Global Coral Reef Monitoring Network, the International Union for Conservation of Nature and the United Nations Environment Programme. The report—involving 90 experts and an analysis of 35,000-plus surveys at 90 locations since 1970—included studies of corals, seaweeds, grazing sea urchins and fish. Climate change has long been thought to be the main culprit by making oceans more acidic and causing coral bleaching. Now, the loss of parrotfish and sea urchins is seen as the main factor; their demise has broken the delicate balance of coral ecosystems, allowing the algae upon which they feed to smother the reefs. Restoring positive populations, plus protection from overfishing and excessive coastal pollution, could help the reefs recover and make them more resilient to future climate change impacts. Download the report at Tinyurl.com/CoralReefReport

Source: SingularityHub.com

Conservation Covenant

A Greener Future for National Parks National parks have an undeniable environmental impact on the very lands they seek to preserve. Yellowstone’s managers have been working on ambitious management goals to elevate it to be a world leader in environmental stewardship and become one of the greenest parks in the world by 2016. The Yellowstone Environmental Stewardship Initiative goals (against a 2003 baseline) are to reduce greenhouse gas emissions by 30 percent (50 percent by 2025); reduce both electricity and water consumption by 15 percent; reduce fossil fuel consumption by 18 percent; and divert all municipal solid waste from landfills. Source: Environmental News Network

natural awakenings

October 2014

Soul Connection

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Fracking Flub

Methane Dangers May Be Three Times the Estimate Results of a meta-analysis of 20 years worth of scientific studies published in Science magazine conclude that the U.S. Environmental Protection Agency (EPA) has underestimated the natural gas industry’s climate impact by 25 to 75 percent by not including methane leakage from fracking, gas drilling operations and pipelines. Methane, the main component of natural gas, is a potent greenhouse gas. National Oceanic and Atmospheric Administration researcher Gabrielle Petron voices concern with the discrepancies because, “Emission estimates, or ‘inventories’, are the primary tool that policy makers and regulators use to evaluate air quality and climate impacts.” For a paper published in the Journal of Geophysical Research: Atmospheres, researchers flew aircraft over a heavily fracked region in northeastern Colorado and concluded that emissions from drilling operations were nearly three times higher than an hourly emission estimate published by the EPA.

To win without risk is to triumph without glory. ~Pierre Corneille

North Central NJ Edition

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BRINGING MORE THAN HOMEWORK HOME By Ryan Hogan It’s that time of year when we’re sending our kids back to school. Unfortunately, while schools are good places to learn they are great places to catch a disease. In fact, children’s Upper respiratory illnesses (URI’s) cause more doctor visits and missed school days than any other illness in the US. Luckily, there are a few things you can do at home to help reduce the chances of your child getting sick at school this year.

sanitizer before eating snacks, lunch and after using a shared computer mouse, pencil sharpener, water fountain or other community objects. Now, most people know we need to wash our hands, but one thing most people don’t really relate their health to is nasal hygiene. Using a saline spray with xylitol, such as Xlear Nasal Spray, is safe for all ages. Research has shown this natural sweetener is useful in preventing bacterial otitis media (ear infections), among other upper respiratory problems that are most likely to occur in fall and winter months. Additional xylitol studies have also shown a significant reduction in asthma attacks when a xylitol nasal spray is used on a daily basis. Xylitol affects nose and throat bacteria in two ways:

HOW? Before we talk prevention, we need to know how infection spreads. Many childhood illnesses are caused by viruses and bacteria that are transferred from person to person. URI’s increase in fall and winter as we spend more time crowded indoors. All it takes is one sick child, going to school for the spread to begin. Small droplets from a child’s cough or sneeze travel through the air and land on surfaces like desks, doorknobs and people. These germs are easily spread when someone touches the contaminated object and then proceeds to touch their eyes, nose or mouth. Children’s immune systems are less mature than those of adults, so they’re more vulnerable to these germs. Washing your hands and your nasal passages and also keeping their hands away from their nose, eyes and mouth are the most preventative habits to form at a young age.

•

Decreases the adherence of harmful bacteria on their surface cells.

•

Stimulates the body’s own natural defense system

Since the average American child has six to ten colds a year, using a xylitol nasal spray is a safe and effective way to promote better upper respiratory health, year round. FINAL HEALTHY TIPS In addition to frequent hand-washing, teach your child some other school health basics:

WHAT CAN YOU DO? Our best defense is to stop cold germs where they breed. Good hand-washing is the most effective way to prevent bacteria and viruses from spreading. Wash your hands after using the bathroom, blowing your nose, handling trash and prior to touching food to help eliminate germs. Soap and water should be used for 20 seconds (about as long as it takes to sing the “Happy Birthday” song twice). Using alcohol-based hand cleaners is also effective. Remind your child to use the

•

Cover your mouth and nose when you cough or sneeze.

•

Give your child a package of tissues to keep in his or her desk.

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Encourage your child not to share water bottles, food or other personal items.

•

Ask your child’s teacher to include hand-washing time before lunch or snacks.

•

Have your whole family practice nasal hygiene and the use of xylitol saline spray like Xlear.

Even with all of these tips, your kids are bound to come down with something over the course of the school year. We all get sick at some point or another, forming healthier habits and maintaining a positive attitude is all we can do as parents. natural awakenings

October 2014

How Organized Living Complements Sustainable Communities

are nearly always in demand at preschools, schools, youth centers, nursing homes and libraries. Local churches and charities are receptive to donations. You can also post items on Freecycle and community bulletin boards.

Resist Impulse Buying

By Sherry Onweller

eople may not associate organized living with sustainability, but the two go hand in hand. When I think of organizing, these terms come to mind: Simplify, repurpose, reuse, reduce, pare down, and keep what you love. Paring down and rebalancing so that you have only what you need or love is a great rule of thumb to live by. It also leads to living in a sustainable way. In a sustainable community, the ideal is residents having only what they need, with community members supporting each other by giving back to each other. Having your belongings organized and accounted for will prevent unnecessary purchases. When you shop, make an effort to buy a few things less than you expected to buy. Focus on buying better quality products that will last. Ridding yourself of things you don’t need (by donating them to others) and minimizing excess is liberating. It fits in well with giving back and with conserving resources.

Benefits for You and Others

Getting rid of what you don’t need benefits you and others—once you pare things down, you’re left with less to maintain, are surrounded only by what you love and require, and you can take comfort in knowing you are helping others who need what you’ve donated. There are a variety of ways to repurpose unneeded items. You can make a list of the things you want to part with and email it to friends, family and neighbors to see who wants what. Craft supplies and books, for example,

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On a recent trip to the beach with my family, I got so caught up in the fun of the trip that I wanted to buy a sweatshirt or T-shirt with the name of the beach on it. But after trying on item after item, I forced myself to take a step back and realize that I don’t wear that type of clothing, it really doesn’t look good on me, and it would be silly to buy any of it. It’s easy to engage in impulse buying, but it’s just as easy to ask yourself before making a purchase, “Do I really need this?” Knowing that everything in your home is necessary and useful will make you feel lighter emotionally. You’ll not only save money but you’ll also have an easier time finding the things you need. An added benefit is that you will have less to clean. If there are objects in your home that elicit negative feelings, now is the time to get rid of them. Going through this purging process is also a wonderful lesson and example for your children. When I work with clients, I often encourage them to loop their children into the process, at least in a small way, so that they can learn the benefits of mindful living and being organized. If you find the paring down and repurposing process to be difficult or stressful, don’t hesitate to seek the help of a professional organizer. We leverage our skills and experience to help you pare things down and set up your space in a pleasing and effective way so that you can truly celebrate what you have and create a happy and healthy streamlined home for your family. Sherry Onweller, professional organizer, is the owner of Everyday Organizing Solutions by Sherry, a Professional Organizing Company in NJ, offering customized organizing solutions to residential and business clients. To learn more, visit EverydayOrganizingSolutions.com or contact Sherry at 908-619-4561. See ad on page 49.

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The future will either be green or not at all. ~Bob Brown

North Central NJ Edition

tarting today, we can experience life as a naturally unfolding expression of our vision and realize the contribution we are here to make. Living a truly good and purposeful life becomes as natural as breathing as we shift into a new paradigm based on the four tools of connect, listen, trust and act. In most people’s current paradigm, the limited and limiting human mind will shape and drive our day-to-day actions whenever we allow it to. When we buy into it, it becomes our automatic truth, organizing our energy around fears for survival. Everything changes when we stop focusing primarily on what we need to do in order to function and survive. Instead, by realizing that our essence is energy, we gain powerful access to our ability to separate the human mind’s chatter from our higher consciousness, shifting us into a new relationship with who we are. That’s where we can now go for the answers that are unique to us and aligned with our true journey and purpose. Connect. The initiating step of seeing our real self as an eternal energetic force of higher consciousness activates our alignment with the universal vibrational force of all creation. This energy frequency becomes real and available to us. Listen. By learning to distinguish between the mind’s busyness and intuited messages of our true self, we come to more consistently align our actions with our highest being. As a result, we naturally walk a path of honoring both our highest self and others. Trust. The inner guidance we discern often defies logic, but we begin to trust that it knows best. The beauty is that because everything is in relationship with everything else, when one piece of our life changes or moves forward it shifts the entire energy and relationship with everything else, allowing for a new

relationship and a new result. Such trust goes deep, activating our inner knowing of who we are; not from the basis of a thought or concept, but as our new reality. We are listening to and heeding our most authentic self. Act. Be aware that when we honor our higher self, transcending the human mind’s control, the ego will fight for its survival. It may argue for doing something else, not doing it fully or create circumstances that make it tough to act from an authentic place. Now we can release such mind suggestions and choose what supports our true journey. We are here to experience our own magnificence as we walk our journey on Earth. In acting, we are saying, “I am not my mind; I am a wellspring of divine truth.” We are claiming our eternal identity. Indira Dyal-Dominguez’s new book, YOU: A Spiritual Being on a Spiritual Journey, is based on 15 years of personal experience using the four tools and living from the spirit within while developing and sharing programs that guide others to connect with their true self. Access free tools at IndiraToday.com.

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to use natural gas when we already have that infrastructure for coal, and why we shouldn’t instead be moving to clean and renewable energy sources that don’t destroy the climate system.

Airwaves Activist

Public Radio’s Steve Curwood Empowers Listeners to Aid Planet Earth by Randy Kambic

s creator, executive producer and host of Living on Earth, the weekly environmental news program broadcast since 1990, first distributed by National Public Radio and more recently by Public Radio International, Steve Curwood keeps millions of people informed on leading environmental topics. Broadcast on more than 250 public radio stations nationwide, the program has garnered a host of accolades, including three from the Society of Environmental Journalists and two Radio and Television News Directors Association Edward R. Murrow awards. In-depth interviews and onsite tapings bring subjects to life for listeners. Movers and shakers, innovators and grassroots organizers explain complex issues in understandable terms. Updates of previously aired segments sometime point to what has changed since a piece first aired. Here, Curwood reflects on his own key learnings.

What do you believe is the most important environmental challenge we currently face? Hands down, global warming and the associated disruption of Earth’s operat24

North Central NJ Edition

ing systems is the biggest risk that we run right now. If we continue to get this wrong— and right now we’re not getting it right—it’s going to destroy the ability of our civilization to proceed as it has been. Everything else operates within the envelope of the environment. There’s no food, economy, family or anything else good if we don’t have a habitable planet.

As Living on Earth approaches its silver anniversary, what stands out to you as having changed the most over the years? One thing that is new and important is an understanding of the power of coal to disrupt the climate. Massachusetts Institute of Technology research shows that using natural gas energy has about three-quarters of the impact of coal over its lifetime, and work at other universities and government agencies supports that finding. Another way to put this is that coal shoots at the environment with four bullets while natural gas does it with three. It also raises serious questions about whether we should be making massive infrastructure changes

Can you cite the single highest-impact segment enabling NPR to tangibly help forward changes benefiting the environment? I believe that in 1992 we were the first national news organization to do environmental profiles of presidential candidates, prompting follow-up by ABC News, The Wall Street Journal and others. That signaled the greatest impact—that other news organizations felt it was important. A number of media picked up on the idea and started doing those kinds of profiles... not always, not everywhere, but frequently. Presidential candidates can now expect to be asked questions about their positions on the environment.

How much does listener feedback and interaction influence your selection of topics? When we launched the program, surveys showed that only 14 percent of the public cared about the question of global warming, which means 86 percent didn’t care, but we thought the story was important and stuck with it. People do care about their health, so we pay a lot of attention to environmental health stories, particularly eco-systems that support healthy living, from clean water to the vital roles of forests to the toxic risks we run from certain manmade chemicals. That’s really important to people, and listeners are quite vocal on such subjects. There’s a phrase, “You don’t know what you don’t know.” If we just relied on listeners to tell us what we should tell them, we wouldn’t be educating them. On the other hand, it’s equally important to cover what listeners are curious about, because they can also educate us. It’s a two-way street. Randy Kambic, in Estero, FL, is a freelance writer, editor and contributor to Natural Awakenings.

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Healing Our Pets Holistically Animal Communication, Massage, Energy Healing and Essential Oils

By Anne Angelo

ost pet parents understand the frustrations of caring for their four-legged family members when they’re suffering from physical or emotional pain. The source can be difficult to identify, and even when it is, conventional treatment methods may prove insufficient for completely resolving the problem. That’s why many people with pets are turning to holistic modalities such as animal communication, animal massage, Reiki and essential oils to support their animals and provide them relief from suffering.

Animal Communication

As a professional animal communicator, my role is to tune into an animal and identify what he or she is thinking and feeling. Animal communication, also known as animal whispering or telepathic communication, can be employed for anything from behavioral problems to physical issues. Where emotional issues are present, I have often found that behavior

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shifts once an animal has been listened to and understood. Furthermore, animal communication can lead to discoveries about a pet’s ailments that have otherwise eluded the animal’s caretakers and care professionals. It is important to distinguish between the role of an animal communicator and that of a veterinarian. As an animal communicator, I translate the feelings, information and messages of the animal to the caregiver. For example, Cyd, a dog who had been diagnosed with bacterial and viral infections, was still displaying physical symptoms even after veterinary treatment. When I spoke with him, he indicated that he was feeling discomfort in his pancreas. A consultation with a second veterinarian confirmed previously overlooked issues with his pancreas.

Animal Massage

Animal massage and rehabilitative animal massage can help an animal heal from injury or surgery. Massage can also support the nervous and immune systems and provide emotional healing. In the case of an aging cat named Jenni, massage supported her following a diagnosis of irritable bowel disease and arthritis, relieving her pain and stiffness. I also used a technique known as manual lymphatic drainage to assist in clearing anesthetics and other toxins from her body and for immune and overall body system support.

Anne@IntuitiveTouchAnimalCare.com IntuitiveTouchAnimalCare.com

North Central NJ Edition

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Energy Healing

Reiki (from Rei, which means “God’s wisdom or the higher power,” and Ki, which is “life force energy”) is a Japanese technique that transfers energy to support healing, reduce stress, and promote relaxation. Chakras are energy points on the body that can become blocked due to physical or emotional imbalance. Reiki helps to rebalance the chakras. In my work with Tara, a white mare, energy work helped to shift the emotional trauma she suffered from being abused by a former caretaker.

THERAPIES TO ALLEVIATE

Essential Oils

Essential oils can be used to treat a wide variety of conditions—from calming an animal entering a new home to providing flea and tick prevention. I am careful to only use 100 percent therapeutic-grade essential oils in my work with animals and to dilute according to veterinary recommendations. Depending on the animal and his or her unique condition as well as the desires and needs of my clients, the treatment I offer may involve one or more of these healing methods. First and foremost, I go by what I assess is best for the animal. Anne Angelo is a professional animal communicator, board certified animal massage practitioner, Reiki Master, licensed clinical social worker, children’s songwriter and podcaster. She offers individual sessions for animals as well as classes and talks. For more information, email her at Anne@ intuitivetouchanimalcare.com, call 973-558-1991, or visit IntuitiveTouchAnimalCare.com. See ad on page 26.

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NOTE: The information in this article is intended for educational purposes only and should not be used to diagnose, treat, cure or prevent disease. Any animal suffering from any disease, illness or injury should be seen by a veterinarian.

natural awakenings

October 2014

greenliving

The Sun’s Electrifying Future Solar Power Is a Worldwide Eco-Goldmine by Linda Sechrist

umankind has sought for centuries to harness the sun. Following the invention of the solar collector in 1767, a slow, yet steady evolution of other breakthroughs in the quest have included the photovoltaic (PV) effect, observed in 1839, invention of the first solar cell in 1954 and a solar-powered communications satellite in 1958. Solar summits in 1973 and 1977 led to the inception of the Solar Energy Research Institute (now the National Renewable Energy Laboratory), part of the U.S. Department of Energy (DOE) Organization Act signed by thenPresident Jimmy Carter. Making the most of the “alchemy of sunlight” that Pulitzer Prize-winning author Daniel Yergin writes about in The Quest: Energy, Security, and the Remaking of the Modern World, has required a global village of inventors, visionaries, scientists and engineers. Pioneering companies have produced technological advancements and reduced manufacturing costs that expand the sun’s services to the world. Today, thanks to solar power, many of the remotest villages in developing countries have electricity.

sociated equipment on the ground, the isolated residents of developing countries can’t join the modern world,” explains Neville Williams, author of Sun Power: How the Energy from the Sun is Changing Lives Around the World, Empowering America, and Saving the Planet. As founder of the Solar Electric Light Fund (SELF.org), Williams led the charge for electrifying households in 12 developing countries for 17 years, using solar panels and systems funded by grants. “While we were cost-effective and decisive, the results were due to the honest, hardworking and dedicated people we found there,” he advises. Williams initiated his pioneering advocacy of solar energy as a media specialist with the DOE during the Carter administration and served as the national media director for Greenpeace. In 1997, he co-founded the solar installation company SELCO-India, which has supplied solar home systems to more than 150,000 families in India, Sri Lanka, Nepal, Vietnam and South Africa. In 2005, he founded the solar solutions supplier Standard Solar Inc., of Rockville, Maryland.

Energy Engine

Economic Engine

“Without solar photovoltaics on satellites and those powering the uplink transmitters, downlink receivers and as28

North Central NJ Edition

The U.S. currently has an operating capacity of 13,000-plus megawatts of cumulative solar electricity—enough

to power more than 2.2 million average American homes. As the industry grows, so does its impact. The Solar Foundation’s Solar Job Census 2013 reported nearly 143,000 solar workers in the U.S.—a 20 percent increase over 2012—at 6,100 businesses in 7,800 locations encompassing every state. According to Yergin and Williams, the increasing value of nationwide solar installations has “electrified” the U.S. economy. In 2013, domestic solar electric installations were valued at $13.7 billion, compared to $11.5 billion in 2012 and $8.6 billion in 2011. The top 10 states for annual additions of photovoltaic capacity in residential and commercial applications are California, Arizona, New Jersey, North Carolina, Nevada, Massachusetts, Hawaii, Colorado, New York and New Mexico. Currently, there are more than 550 major solar projects underway nationally. Under the Obama administration, 16 of these have been permitted on federal lands and will provide 6,058 megawatts of generating capacity. The two experts expect solar energy to be a major catalyst of global political and economic change. Williams contends that now is the time to fully access this cheapest form of unlimited energy. “If millions of poor families in developing countries can get their electricity from the sun, why can’t Americans do the same?” he queries. In a 2002 National Public Radio Planet Money podcast, Yergin, president of Cambridge Energy Research Associates, in Massachusetts, addressed the concerns of everyone that sees the common sense of relying on solar energy. “Technology will be central to solutions for our energy challenges,” he says. “What we have going for us is the greatest resource of all— human creativity—and for the first time in history, we are going to see it employed on a global scale.” To learn more, visit SunPowerBook.com and DanielYergin.com. Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAboutWe.com for Neville Williams’ recorded interview.

NaturalAwakeningsNJ.com

Solar Blocks by Neville Williams

conomics, rather than technological concerns, are now driving the adoption of clean, safe, solar electricity to preserve the environment. During this transition to a new energy paradigm, we can choose to embrace the solar imperative now, rather than later, and prepare for a post-carbon lifestyle without sacrificing our present quality of life. Many hurdles have been overcome in the shift away from fossil fuels during the past two decades. Challenges still exist, but the hope is that we are on our way toward a brighter future with solar electricity made universally available. n The cost of solar photovoltaics has dropped 75 percent in the past four years, thanks to China. n Solar electricity is now the least expensive energy source in many markets,

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overcoming for the first time the economic argument that it’s too expensive. n Innovative partnerships like that formed by green energy provider Viridian with large, full-service solar provider SolarCity lease solar panels to homeowners and businesses that significantly reduce upfront costs. Installation costs, which once averaged more than $20,000, can now amount to just hundreds of dollars.

storage, which allows the use of sun power at night, well-financed new “smart grid” technologies are rapidly emerging.

n Solar is disrupting the century-old central power generation model, and the challenge is to get the utility industry to change and adopt distributed solar. Utility companies that previously ignored solar energy now fear it might threaten their bottom line if they don’t get with the program.

n The impending showdown will be between corporate power and people power, comprised of homeowners and businesses producing their own electricity. The politics of energy is central to our national future. The question is, Can we change?

n While the next big obstacle is energy

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October 2014

SUSTAINABLE

CITYSCAPES Urban America Is Going Green in a Big Way by Christine MacDonald

oday, buzzwords like “sustainability” and “green building” dominate discussions on how to overcome the unhealthful effects of climate change, extreme local weather events and pervasive pollution. Now, a growing body of research indicates an unexpected upside of living greener; it not only makes us healthier, but happier, too.

Healthy Housing

It’s all helping to spread the “green neighborhood” idea across the U.S., from pioneering metropolises like New York, San Francisco and Portland, Oregon, to urban centers like Cincinnati, Detroit and Oakland, California.

Rethinking Redevelopment

A sustainable, or “eco”-city, generally runs on clean and renewable energy,

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reducing pollution and other ecological footprints, rather than on fossil fuels. Along with building entire ecocities, developers also are striving to replace hard-luck industrial pasts and turn problems such as depopulated urban cores into opportunities for fresh approaches. “We are having a major rethink about urban development,” says Rob Bennett, founding CEO of EcoDistricts (EcoDistricts.org), a Portland-based nonprofit skilled in developing protocols for establishing modern and sustainable city neighborhoods. The group has recently extended help to seven other cities, including Boston, Denver and Los Angeles, applying innovations to everything from streetscapes to stormwater infrastructure. “The failures of the old, decaying urban and suburban models are evident,” says Bennett. “We’re now learning how to do it well and create environmentally sustainable, peoplecentered districts.”

The concept of home is undergoing a radical makeover. From villages of “smallest houses” (usually no bigger than 350 square feet), to low-income urban housing complexes, people interested in smaller, more self-sufficient homes represent a fast-growing, increasingly influential segment of today’s housing market, according to experts such as Sarah Susanka, author of The Not So Big House. Google reports that Internet searches for information on “tiny houses” has spiked recently. Economic freedom is one factor motivating many to radically downsize, according to Bloomberg News (Tinyurl. com/TinyHouseDemand). Cities nationwide have overhauled their building codes. Cincinnati, for example, has moved to the forefront of the eco-redevelopment trend with its emphasis on revamping instead of demolishing existing buildings. Private sector leaders are on board as well; a transition to buildings as sustainable ecosystems keeps gaining ground through certification programs such as Leadership in Energy and Environmental Design (LEED), and the “living building” movement begun by Seattle’s NaturalAwakeningsNJ.com

Cascadia Green Building Council has gone international.

Friendly Neighborhoods

Walkability is “in” these days, along with bike paths, locavore shopping and dining and expansion of public destinations, all of which draw residents out to meet their neighbors. This “new urbanism” is evident in places like Albuquerque’s emerging Mesa del Sol community and Florida’s proposed Babcock Ranch solar-powered city. While public and private sectors are involved, residents are the catalysts for much of the current metamorphoses. Whether it’s a guerrilla gardener movement—volunteers turning vacant lots and other eyesores into flowering oases—creative bartering services or nanny shares, people-helping-people approaches are gaining momentum. The Public School, an adult education exchange that began in Los Angeles in 2007 and has since spread to a dozen cities worldwide, the Seattle Free School, the Free University of New York City, and Washington, D.C.’s Knowledge Commons all have taken the doit-yourself movement into the realm of adult education. The latter offers more than 180 courses a year, most as free classes offered by and for local residents encompassing all neighborhoods, with topics ranging from urban foraging and vegan cooking to the workings of the criminal justice system.

Upgraded Transportation With America’s roads increasingly clogged with pollution-spewing vehicles, urban planners in most larger U.S. cities are overseeing the expansion of subway and light rail systems, revamped street car systems and even ferry and water taxi services in some places. Meanwhile, electric vehicles (EV) got a boost from four New England states, plus Maryland, New York, Texas and Oregon, which have joined California in building networks of EV charging stations, funding fleets of no- or lowemission government cars and making green options clearer for consumers. If all goes as planned, the nine states estimate that 3.3 million plug-in automobiles could hit the streets by 2025.

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A e s t h e t i c F a m i l y D e n t i s t r y. c o m natural awakenings

October 2014

Mass transit, biking and walking are often quicker and cheaper ways to get around in densely populated urban centers. Car sharing, bike taxis and online app-centric taxi services are popular with increasingly car-free urban youth. Boston’s Hubway bike-sharing program addresses affordability with a $5 annual membership for low-income residents. One common denominator of the new urbanism is an amplification of what’s considered to be in the public welfare. Through partnerships among public and private sectors and community groups, organizations like EcoDistricts are developing ways to help communities in the aftermath of natural disasters like hurricanes and tornadoes, seasonal flooding and water shortages. Designing for better public health is a central tenet of sustainability, as well. Active Design Guidelines for promoting physical activity, which first gained traction in New York City before becoming a national trend, intend to get us moving. Banishing the core bank of elevators from central locations, architects substitute light and airy stairwells. Evolving cityscapes make it easier for commuters to walk and bike. Tyson’s Corner, outside of Washington, D.C., has made sidewalk construction integral to the overhaul of its automobile-centric downtown area. Memphis recently added two lanes for bikes and pedestrians along Riverside Drive overlooking the Mississippi River, while Detroit’s HealthPark initiative has many of the city’s public parks serving as sites for farm stands, mobile health clinics and free exercise classes.

Clean Energy

The ways we make and use energy are currently being reenvisioned on both large and small scales. Solar cooperatives have neighbors banding together to purchase solar panels at wholesale prices. Startup companies using computer algorithms map the solar production potential of virtually every rooftop in the country. However, while solar panels and wind turbines are rapidly becoming part of the new normal, they are only part of the energy revolution just getting started. In the past several years, microgrids have proliferated at hospitals, military bases and universities from Fort Bragg, in North Carolina, to the University of California at San Diego. These electrical systems can operate in tandem with utility companies or as self-sufficient electrical islands that protect against power outages and increase energy efficiency, sometimes even generating revenue by selling unused electric-

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ity to the grid. While still costly and complicated to install, “Those barriers are likely to fall as more companies, communities and institutions adopt microgrids,” says Ryan Franks, technical program manager with the National Electrical Manufacturers Association.

Local Food

What started with a few farmers’ markets feeding urban foodies has given way to a growing local food movement that’s beginning to also reach into low-income neighborhoods through mobile markets, a kind of farmers’ market on wheels, and an explosion of urban gardens and city farms. Ohio City Farm (OhioCity.org) grows food for in-need residents on six acres overlooking the Cleveland skyline. In Greenville, South Carolina, the Judson Community Garden is one of more than 100 gardens in the downtown area.

Waste Reduction

While cities nationwide have long been working to augment their recycling and find more markets for residents’ castoffs, many are becoming more sophisticated in repurposing what was formerly considered trash. Reclaimed wood flooring in new homes and urban compost-sharing services exemplify the evolution in how we dispose of and even think about waste. We may still be far from a world in which waste equals food, as described by environmental innovators William McDonough and Michael Braungart in their groundbreaking book, Cradle to Cradle: Remaking the Way We Make Things. Nevertheless, projects certified as cradle-to-cradle are cutting manufacturing costs and reducing pollution. For example, carpet maker Shaw Industries Group, in Dalton, Georgia, reports savings of $2.5 million in water and energy costs since 2012, when it improved energy efficiency and began using more renewable material in its carpet tiles. Shaw is spending $17 million this year to expand its recycling program. Stormwater runoff is a pervasive issue facing older cities. Many are now taking a green approach to supplementing—if not totally supplanting —old-fashioned underground sewage systems. Along with creating new parks and public spaces, current public spaces are often reconfigured and required to do more. Philadelphia, Washington, D.C., and Portland, among others, are instituting carefully planned and built green spaces to soak up rainwater and cut down on runoff into sewer drains—taking motor oil and other pollutants with it. Using revamped sidewalk, parking lot and roof designs, plus rain gardens designed to filter rainwater back into the ground, municipalities are even successfully reducing the need for costly underground sewer system overhauls. Altogether, eco-cities’ new green infrastructure is saving cities billions of dollars and improving the quality of life for residents by adding and enhancing public parklands and open spaces, a happy benefit for everyone. Christine MacDonald is a freelance journalist in Washington, D.C., whose specialties include health and science. Visit ChristineMacDonald.info.

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natural awakenings

October 2014

Dr. Andrew Weil

on America’s Evolution into Integrative Medicine by Andrea Schensky Williams

atural Awakenings had the opportunity to pose progressive healthcare-related questions to Dr. Andrew Weil, world-renowned author, founder and director of the Arizona Center for Integrative Medicine and clinical professor of internal medicine at the University of Arizona, on the eve of the sixth biennial Symposium of Integrative Medicine Professionals, to be held October 13 to 15 in Albuquerque, New Mexico. He will be the keynote speaker.

You frequently speak to the topic of integrative health and happiness. How does your book, Spontaneous Happiness, reflect that? For a long time, I’ve wanted to see an integrative movement start in psychology and psychiatry. It’s another field that has become dependent on drugs and is not functioning all that well to help people. There are so many more things that people need to know about maintaining emotional wellness, I think the wisdom of taking an integrative approach here is obvious.

Your presentation will take place soon after the recent passing of actor and comedian Robin Williams, which may bring about a more informed awareness of mental health. Why do you think there is such an increase in the incidence of depression?

With diet being such a major component in affecting our emotional state of mind, what role does an anti-inflammatory diet play? There is a new body of research linking inflammation with depression that I find fascinating. The fact that the mainstream diet promotes inflammation is why I believe there may be a dietary correlation with the rise of depression in our population.

I share information about how to wean off of medication. I’d say the book is primary; for people with mild-to-moderate depression, I would follow the information there first. For people with severe depression, it may be necessary to give antidepressant drugs, but I think that they should be used for a limited period, a maximum of one year. You should then be working to find other ways to manage the depression. There is specific information about what to do if you are on medication and how to wean off of it carefully and start these other methods.

Do you feel that the increase in diabetes in the U.S., particularly its onset in early childhood, is another major problem? Yes, it’s a big concern. I think this is mostly due to the way we’ve changed the food we eat; diet is a hugely influencing factor, especially the greatly increased consumption of sugar, sweetened beverages and products made with flour and refined carbohydrates.

How can integrative medicine lower Americans’ healthcare costs? Integrative medicine can help reduce costs in two ways. First, by shifting the focus of health care onto health promotion and prevention, rather than disease management. Most of the diseases we are trying to manage today are lifestyle related. This is where integrative medicine shines. Second, by bringing into the mainstream treatments that are not dependent on expensive technology, and I include pharmaceutical drugs in this category. Courtesy of DrWeil.com

There are many reasons for it, including changes in diet and a breakdown in

communities that has greatly increased social isolation and disconnection from nature. Another factor is the rise in information technology, all the new media. Plus, pharmaceutical companies have been highly successful in convincing people that ordinary states of sadness are matters of unbalanced brain chemistry that need to be treated with medication.

If someone suffers from depression, would you say the steps recommended in Spontaneous Happiness are a proactive approach or an addition to management through medication?

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NaturalAwakeningsNJ.com

I think we’re going to be forced to change our dysfunctional approach by economic necessity, because the current healthcare system is not sustainable. Integrative medicine is in a perfect position to do that because of its emphasis on lifestyle medicine. Integrative medicine is also teaching healthcare practitioners to use inexpensive, lowtech methods of managing common diseases. Both economic drivers will help reshape mainstream medicine.

What influence can the public have in supporting such a shift? Our dysfunctional healthcare system is generating rivers of money flowing into very few pockets. Those are the pockets of big pharmaceutical companies, medical devices manufacturers and big insurers; interests that control legislators. So, I don’t think any real change is going to come from the government. The only real change will come from a grassroots movement to change the politics of all of this. Demand that insurers cover the treatments you want. Seek out integrative practitioners. Tell health practi-

tioners you work with that integrative education is available and urge them to get up to speed in those areas. Raise your own awareness of the extent that the powerful lobbies now influence the system and why we need to see a sweeping political change.

What are the benefits of adding integrative medicine to one’s practice? I think it’s what patients want and it makes the practice of medicine much more enjoyable. Many practitioners realize that they don’t have the knowledge their patients want; for instance, informed counsel about diet or uses of alternative medicine. This is a way they can gain knowledge they didn’t get in their conventional medical training. We’ve graduated more than 1,000 physicians over 10 years, supporting a robust and growing community of likeminded practitioners. We’re eventually hoping that we can get integrative training into all residencies. Whether you go to a dermatologist, pediatrician, gastroenterologist or psychiatrist, that doctor will have had basic training in nutri-

tion, mind/body interactions, herbal medicine and all the rest that is now left out.

What reforms would you like to see in the current U.S. healthcare system? We need to change priorities for reimbursement that favor integrative medicine. I would like to see a new kind of institution come into being that I call a healing center, where people could go for lifestyle education and management of common illnesses—somewhere between a spa and a clinic. Stays in these would be reimbursed by insurance. Beyond that, I think it’s unconscionable that the richest nation on Earth can’t provide basic coverage to all of its citizens. Dr. Andrew Weil will be spearheading the 12th annual Nutrition & Health Conference in Phoenix, Arizona, on May 4 through 6, 2015. Learn more at IntegrativeMedicine.Arizona. edu and DrWeil.com. Andrea Schensky Williams is the publisher of Natural Awakenings of Northern New Mexico.

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October 2014

healthykids

TRICK & TREAT Host a Halloween that’s Natural, Healthy and Cost-Conscious by Avery Mack

Slipping masks, sagging costumes and sugar hits can all contribute to cranky kids at Halloween. Healthier, greener and safer options will up the ongoing fun factor.

Neat Costumes

Hooray! Princesses and superheroes are more popular than witches and devils these days. With encouragement from parents, kids can enjoy a greener Halloween with tiaras, wands and capes made from recycled cardboard and hobby shop items. Thrift stores offer up hats and jewelry for added bling. The Internet overflows with inspiration.

Colorful Disguises

Consider inexpensive temporary hair coloring instead of wigs. Mix three packets of sugar-free drink mix or one box of sugar-free gelatin dessert mix (because sugar makes hair sticky), a few drops of both water and a conditioner into a paste. Apply cocoa butter at the hairline to prevent color from running down the face. Use a paintbrush to apply it to the hair, topped by a shower cap for a steeping period before shampooing.

North Central NJ Edition

Homemade face paint is a fun and healthy alternative to sweaty masks. (Commercial face paint can contain lead and other undesirables.) A moisturizer with sunscreen, unscented lotion or cocoa butter acts as the base. “UVA/ UVB rays are present year-round,” says Dermatologist Michael Taylor. “Use zinc- or titanium-based products, free from fragrance, para-aminobenzoic acid, parabens, bisphenol A, phthalates and other harmful ingredients.” Natural food coloring, spices or other pantry items provide colorants. Turmeric makes a bright yellow; raspberry, blackberry or beet juice yields pink or red; mashed avocado and spirulina show up green; blueberry juice is naturally purple; and cocoa powder makes a great brown, according to Greenne.com.

Age-Perfect Parties For the youngest treaters, hold an afternoon party with games and an outdoor wildlife/leaf hunt. “Plan a

scavenger hunt or arrange stuffed toys to be knocked over with balls,” suggests Pamela Layton McMurtry, author of A Harvest and Halloween Handbook. “Older kids will love a block party. Solar twinkle lights can mark the perimeters. Plan for a potluck and emphasize healthy choices. Games with prizes like wooden toys, juices, raisins or glutenfree crispy rice cakes take the focus off of candy. Tweens like progressive parties: appetizers at one house, dessert at another and movies at a third.” “Disguise healthy snacks as scary, gross foods,” suggests Rosie Pope, a parenting style leader. “Homemade grape or orange juice popsicles with a small gummy worm inside are popular.” Pope likes to decorate cucumber and apple slices with raisins, dried cranberries, blueberries and pretzels adhered with organic peanut butter to mimic crawly creatures. Black spaghetti colored with squid ink can simulate boiled witch’s hair. Spinach linguini masquerades as swamp grass. Look for gluten-free varieties. “Cover party tables with a patchwork of fabric remnants,” advises McMurtry. She also suggests a DIY taco area or cat-and-scarecrow-shaped pizzas. Use sliced olive or cherry tomato eyes, shredded cheese hair and a red pepper smile. Prepare a cheesy fondue with whole-grain bread.

Harvest Décor In addition to the usual farmers’ market gourds, Indian corn and pumpkins, “Oranges, tangerines and apples covered with cloth and tied with orange or black yarn or ribbon hung as miniature ghosts in the kitchen and doorways add a spooky touch,” adds Pope. “After the holiday, the fruit returns to the table as a snack.” Pope’s children also like to draw Halloween murals on windows using water-based markers. Traditional tricks and treats are easily improved upon with mindful shopping and imagination. The calorie counts are lower, environmental impacts are lighter and the feel-good fun factor soars. Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@ mindspring.com.

NaturalAwakeningsNJ.com

An A for Apples

It’s a Top-Ranked Superstar Fruit by Tania Melkonian

utrient density—an acknowledged characteristic of apples—is considered the most significant qualification for a superfood. “It’s one of the healthiest foods,” advises Case Adams, from Morro Bay, California, a naturopathic doctor with a Ph.D. in natural health sciences. Apples’ antioxidant power alone could elevate it to status as a superior superfood. Eating apples could help ward off America’s most pressing yet preventable, chronic illnesses, that the U.S. Department of Health and Human Services cites as heart disease, diabetes and cancer.

Strategic Eating

Morwenna Given, a medical herbalist and Canadian member of the American Herbalists Guild, from Toronto, explains why and shares an analogy, “The normal metabolic processes of oxidation produce reactive oxygen species (free radicals) with unpaired electrons that hunt and steal partner electrons from the body’s cells. Imagine an electrical plug wherein the grounding wire has been eliminated or compromised. There is nothing to prevent a surge or fire.” This is comparable to what happens to a body impacted by a poor diet, lack of exercise, stress and illness; its healthy grounding is compromised. When the overall damage to cell structure overwhelms the body’s innate antioxidation defenses, conditions are ripe for disease and accelerated aging. Foods high in antioxidants, like the apple, help to neutralize the damage and heal bodily tissues. Flavonoids—like the quercetin just beneath the peel—are another of the apple’s powerful nutrient partners,

notes Adams in his book, The Ancestors Diet. So, even when making applesauce, including the peel is vital. With the exception of vitamin C, all other nutrient compounds remain intact when the fruit is cooked. Subtle differences in polyphenol levels exist among apple varieties, according to Linus Pauling Institute testing. Polyphenol compounds ultimately activate the fruit’s antioxidant and anti-inflammatory properties. Northern spy, Fuji and especially red delicious varieties are the richest in antioxidants; empire and golden delicious harbor relatively low levels. “Some older varieties that had lost popularity with large-scale commercial farmers are now being grafted again, thanks to a return to organic practices,” remarks Meredith Hayes, schools and student nutrition senior manager at FoodShare, a leading North American food security organization. Note that conventionally grown apples top the Environmental Working Group’s list of 48 fruits and vegetables tested for pesticide residue (ewg.org/ foodnews/list.php). That’s yet another sound reason, along with better taste and nutrition, to go organic.

Good Genes

“The purpose of any seed is to replicate the species,” explains Given. “The pulp around the seed protects and feeds the seed until it’s burrowed into the soil and germinates. Older species evolved to be protective of their seeds to survive against pests and other insults. Commercially grown produce, however, has generally bred out the secondary metabolites that house so many of a plant’s nutrients.”

It helps to know that imperfectlooking food has potentially synthesized more sugars and nutrients in response to stress in order to survive, making blemishes or irregular shapes more appealing as consumers discover the core value of non-homogenized fruit. By recognizing and appreciating the apple during this season’s harvest, we honor its versatility, affordability, broad availability and culinary flexibility. Tania Melkonian is a certified nutritionist and healthy culinary arts educator in Southwest Florida. Connect at EATomology.com.

Apples in the Kitchen

recipe photos by Stephen Blancett

consciouseating

Creamy Curried Apple Soup (Gala, Jonagold)

Yields 6 large servings 2 Tbsp mild curry spice mix 1 Tbsp olive or coconut oil 1 medium onion, diced 1 head broccoli, stems peeled and separated from florets, all chopped roughly 2 medium apples, cored and chopped* 3 cups vegetable or chicken stock 3 /4 cup unfiltered apple juice ¼ cup apple cider vinegar 1 sprig Thai basil for garnish *During preparation, keep apples in a large bowl of ice water with one Tbsp of vinegar or lemon juice to prevent browning.

natural awakenings

October 2014

Heat a large pot on medium heat. When pot is warm, add spice mix until aroma is released. Add oil and stir for a minute. Add onions and half of the apples, stirring the mixture until onions and apples soften. Add broccoli, stock and juice. Stir and reduce heat. Cover and cook on low for 20 to 25 minutes. Remove from heat and use a blender to purée the soup in batches. Return to pot; add vinegar and the rest of apples. Stir and heat gently before serving. This soup can be kept in the refrigerator for up to seven days or the puréed soup can be frozen for several months. Defrost and add diced, raw apples before heating and serving.

Grilled Apple-Fennel Napoleons (Gala, Macintosh, Fuji)

Grill onions, apples and fennel in batches, ensuring grill surface is not crowded. Cook each ring for about 2 to 4 minutes per side allowing grill lines to develop and product to remain al dente (soft on the surface, but crunchy in the middle). While rings are cooking, mix ¼ cup oil, tangerine juice and tarragon leaves in a blender. After all rings are grilled, arrange 1 Napoleon per plate with onion ring at the bottom. Stack one apple ring on top of that and 2 or 3 fennel rings. Repeat with apple and fennel, ending with fennel on top. Evenly distribute tarragon dressing on each of the Napoleons. Serve immediately.

Apple-Cheddar Brunch Soufflé

(Granny Smith, Honeycrisp)

Peel onion and, removing root, cut into 6 rings about ¼-inch thick. Cut apple into 12 rings of similar thickness. Cut fennel bulbs width-wise to make 12 to 15 smaller rings. Combine ¼ cup oil, seasonings and vinegar in a bowl. Arrange onion, apple and fennel rings on a large baking dish or platter. Pour oil mixture on top, coating the surface of each ring. Turn rings over. Coat the other side. Heat a grill pan, grill top or outdoor barbecue to medium-high heat. When 38

North Central NJ Edition

Whisk eggs, milk and spices together until some small bubbles form on surface. Heat a skillet on medium heat. Melt 3 Tbsp of butter and drop in sage leaves. Allow butter to bubble, not burn. Drop apple wedges in and stir, cooking for 2 to 3 minutes until apples are slightly soft. Remove apple mixture from heat. Remove sage leaves. Use 1 Tbsp butter to grease a 9-inch springform pan, deep baking dish or Dutch oven. Arrange 1/3 of bread in a layer on the bottom. Sprinkle ¼ of grated cheese on top. Spoon 1/3 of apple mixture on top. Repeat twice. Pour egg mixture on top. Bake on middle rack for 30 minutes. Sprinkle remaining cheese on top. Bake for an additional 15 minutes.

Grated Apple-Radish Salad with ‘Smoked Caramel’ Dressing

Yields 6 servings 1 large red or sweet onion 4 large apples, cored 2 medium fennel bulbs ½ cup olive oil divided into two ¼-cup portions ½ tsp salt ½ tsp anise seed, ground 1 tsp balsamic vinegar ¼ cup fresh tarragon leaves, finely chopped Juice of a tangerine or clementine

Preheat oven to 350° F.

removing rings from the oil mixture, allow any excess to drip into a platter.

(Red Delicious)

Yields 6 servings

Yields 8 servings 3 slices gluten-free or sprouted grain bread, torn into 1-in pieces 6 eggs 1 cup milk (flax, coconut, almond or goat) 1 tsp black pepper 1 tsp nutmeg 4 Tbsp grass-fed butter 3 large sage leaves 6 apples, cored and sliced into wedges (about 8 per apple) 1 cup grated goat’s milk cheddar cheese Arrange bread on a baking sheet. Toast until light brown. Set aside.

Dressing Ingredients: 3 Tbsp organic tamari soy sauce 1 tsp smoked paprika (pimentón) 5 Tbsp sesame oil 2 tsp maple syrup Whisk ingredients together until combined. Salad Ingredients: 1 cup cooked red quinoa 2 cups grated apple Grated radish (daikon or red work well) 1 cup chopped chives 1 cup toasted pine nuts (optional) Combine ingredients together until incorporated. Add dressing just before serving and mix to combine. Recipes courtesy of Tania Melkonian, EATomology.com NaturalAwakeningsNJ.com

calendarofevents For more complete calendar information, see Natural AwakeningsNJ.com.

THURSDAY, OCTOBER 2 Back on Track Cleanse Workshop—6:30–7:30pm. –Join Christine Grasso, for a workshop where she will reveal the top 5 “healthy” foods that could be making you sick, the best foods to re-boot your body, and easy, sustainable ways to de-stress. Free. Grassroots Natural Market, 66 Morris St., Morristown. 973-290-0050. christine@christinegrasso.com.

SATURDAY, OCTOBER 4 4th Annual ARTsee Open Studio Tour—12–5pm. Also Sunday, Oct. 5 from 12-5pm. A free self-guided tour of the studios of 18 wonderfully talented artists in Bernards Township and Bernardsville. Free. 908591-6003. jdevine111@aol.com. ARTseeTour.com. DEMO DAY! Stretch Therapy & Pilates—10am– 2pm. Free demonstrations of Table Assisted Stretch Therapy and Pilates. Free. iwc Integrative Wellness Center, 401 Rt 24, General Nathan Cooper Bldg., Chester. 908-892-6692. vjm64@aol.com. iwcnj.com.

SUNDAY, OCTOBER 5 Awaken Wellness Fair—Wellness focused health and experiential event with intuitive readers, healers, exhibits, vendors, and presentations. 10am–5pm. Doubletree by Hilton Hotel, 2117 Route 4, Fort Lee. AwakenFair.com Wellness:MoTown—12–5pm. Health and wellness expo featuring free health screenings, spac and wellness treatments, vendors, fitness classes, music and activities. On the lawn at Vail Mansion, 110 South St., Morristown. WellnessMoTown.com or 973-975-0270.

TUESDAY, OCTOBER 7 Stop Smoking with Hypnosis—6:30–7:30pm. Through hypnosis, smoking cessation is easily achieved in a one hour session. Eliminate the crav-

ing for tobacco while minimizing discomfort.. $55. Parsippany High School, 24 Rita Drive, Parsippany. 908-996-3311. HypnosisNJ.com. Chakra Juicing Workshop—7–8:30pm. Learn to supercharge your health with yoga, reiki and juicing. 7 weekly meetings; $45 per evening. The Juice House, 510 North Avenue, Garwood. ChakraJuicing.com

savethedate AWAKEN WELLNESS FAIR A whole new kind of Body-Mind-Spirit-Green Expo Sunday October 5 ~ 10am to 5pm

Lose Weight with Hypnosis—7:30pm-8:30pm. Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program.. $55. Parsippany High School, 24 Rita Drive, Parsippany. 908-996-3311. HypnosisNJ.com.

Double Tree by Hilton Hotel, 2117 NJ Rte. 4, Fort Lee NJ 07024

Relaxation Through Hypnosis—8:30pm-9:30pm. Learn several easy to use techniques you can use daily to reduce stress in your life.. $55. Parsippany High School, 24 Rita Drive, Parsippany. 908-9963311. HypnosisNJ.com.

Click on “Fort Lee NJ”

Speakers, Healers, Vendors and Readers Over 100 exhibitors, 1000 guests! AwakenFair.com Exhibitor spots available

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THURSDAY, OCTOBER 9 Dean Ornish, MD—9am. Dr. Ornish from the Ornish Spectrum, a national program scientifically proven to reverse and prevent heart disease, will talk about how to prevent and perhaps even reverse heart disease. Chambers Center for Well Being, 435 South St., Morristown. 1-800-247-9580 to register.

SATURDAY, OCTOBER 11 Center for Well Being Grand Opening—10am– 2pm. Come to Atlantic Integrative Medicine’s new Center for Well Being and meet the integrative medicine team. Experience the services and programs offered. 435 South St., Morristown. Harvest Festival Celebration—Readers available all day. To celebrate the season and Art of the Heart’s move to its new location at 44 Main St., Chester. 908-879-3937. TheArtoftheHeart-Chester.com

THE ASSOCIATION FOR HIGHER AWARENESS (AHA) PRESENTS Garry Gewant speaking on Past Life Regression October 7, 2014 Join us for an exciting exploration into the realm of past live regression. Doors open at 7:00; the program starts at 7:30 p.m. $10 donation at the door. The Masonic Temple, 39 Maple Street, Morristown, NJ.

AHANJ.org

Quantum Healing Hypnotherapy is a regression technique developed by world renowned regressionist, author and teacher Dolores Cannon. This technique takes you beyond the usual past life regression and into expressions of self that span dimensions. Looking at your past can bring understanding and healing to your present life, relationships, illness, phobias, fears, habits and behaviors. People come for a Quantum Healing Hypnotherapy session for many reasons here are a few of the most common ones:

Call for Your Quantum Healing Hypnotherapy appointment today and discover what has been holding you back n Get Answers for Unexplainable Experiences from being the best you can be! n Curious about the Past Life n Spiritual Guidance for Loved Ones Angelica P. Hocek 973-495-8390 n Get in Touch With Your Higher Self for Healing Purposes Bergen County & Montclair • NJ n Take Charge and Understand Your Life Purpose DoloresCannon.com

natural awakenings

October 2014

savethedate NEWLIFE EXPO-NYC October 17-19 America’s largest mind-body-spirit health and enlightenment expo returns to the Hotel Pennsylvania. Join Dan Millman, Lynn Andrews, Judy Satori, Sean Morton, Kat James and 150 other exhibitors and speakers . For information, pre-registration or volunteering, visit NewLifeExpo.com. 516-897-0900.

savethedate A TRAINING IN BASIC NEURO LINGUISTIC PROGRAMMING October 18, 9am-6pm Brunello Trattoria Restaurant 300 Old Croton Rd. Flemington, NJ 08822 908-284-4964 for directions. You will receive a certificate suitable for framing and a $15 lunch certificate. You will learn to deal with emotional trauma, phobias, allergies and much more. Your total investment is $325 and a $100 deposit is required. Questions, please call Robert Burns on his cell (610)462-0804. The Trainers’ Trainer.

Two Extraordinary Messengers of Light—7:30– 10pm. The Knowledge of the Ancients Revealed, with Mario Bojorquez and A Miraculous Unveiling: The SacredFeminine Revealed, with Angelo Rusciano. Members, $10; Guests, $15 (senior & student discounts available). Central Unitarian Church, 156 Forest Avenue, Paramus. MetaphysicalCenterofNewJersey.com. The Levins at the Green Light Performance Series—7–9pm. Ira and Julia Levin combine

harmony-driven acoustic folk rock with wistful overtones of the 1930s and the intention of putting a smile on your face. $15 in advance, $20 at the door (students with ID $10). Studio Yoga Madison, 2 Green Village Rd. Suite 300, Madison. 973-9665311. staff@studioyoganj.com. StudioYogaNJ.com. Overnight Soul Experience—9pm Sat.–9am Sun. Group connecting, Self Connection, Talk, Questions and Answers, Chanting, Etheric Prayer to Gaia, Soul Meditations and other surprise self discovery practices. $50 cash donation at the door;$70 per couple. ABC Sanctuary, 638 East 6th Ave., New York City. ValSecrets.com for details. Sunday, October 12 Wellness in the Park Festival—10am–5pm. Health and eellness vendors, healthy food, fun fitness activities, free lectures and music. 5K Run/Walk. Brookdale Park, Bloomfield. ZenLivingEvents.com

WEDNESDAY, OCTOBER 15 Stop Smoking with Hypnosis—6:30–7:30pm. Through hypnosis, smoking cessation is easily achieved in a one hour session. Eliminate the craving for tobacco while minimizing discomfort.. $59. Caldwell High School, Westville Avenue, Caldwell. 908-996-3311. HypnosisNJ.com. Weight Management with Hypnosis—7:30– 8:30pm. Shed unwanted pounds and keep them off in a safe, effective program.. $59. Caldwell High School, Westville Avenue, Caldwell. 908-996-3311. HypnosisNJ.com. Relaxation Through Hypnosis—8:30–9:15pm. You can reduce your stress using creative visualization, imagery, and hypnosis techniques, improving the quality of your life. Achieve relaxation without much effort or time.. $59. Caldwell High School, Westville Avenue, Caldwell. 908-996-3311. HypnosisNJ.com.

TUESDAY, OCTOBER 21 Stop Smoking with Hypnosis—6:30–7:30pm. Through hypnosis, smoking cessation is easily achieved in a one hour session. Eliminate the craving for tobacco while minimizing discomfort.. $80. Morris County College, 214 Centergrove Rd., Randolph. 908-996-3311. HypnosisNJ.com. Lose Weight with Hypnosis—7:30–8:30pm. Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program.. $80. Morris

County College, 214 Centergrove Rd., Randolph. 908-996-3311. HypnosisNJ.com. Relaxation Through Hypnosis—8:30–9:30pm. Learn several easy to use techniques you can use daily to reduce stress in your life.. $80. Morris County College, 214 Centergrove Rd., Randolph. 908-996-3311. HypnosisNJ.com. What is Ayurveda?—7–9pm. The Integrative Wellness Network hosts Pria Balamurugen, who will present an introduction to Ayurveda and Ayurvedic wellness practices. $7.00. The Presbyterian Church, (parlor), 65 South Street, Morristown. 551-574-9500.

WEDNESDAY, OCTOBER 22 DEMO DAY! Therapeutic & Relaxing Massage Therapy—12-3pm and 5-7pm. Free. iwc Integrative Wellness Center, 401 Rt 24, Nathan Cooper Bldg., Chester. 908-892-6692. vjm64@aol.com. iwcnj.com. Acupuncture—2–5:30pm. Acupuncture Clinic provides initial consultation based on knowledge of traditional Chinese medicine and acupuncture for various medical conditions. Initial consultation is lowered to $20 from $40 per person. Appointment needed, time subject to availability, alternate dates may be available. Acupuncture Clinic, 159 Rt. 46 W Rockaway, NJ. Dr. Yasha Yang, 973-784-3400 or yangacu@gmail.com. YangAcu.com.

SATURDAY, OCTOBER 25 2014 NATURAL LIVING CONFERENCE— 8:30am-5:30pm. Holistic Moms Network 11th Annual Natural Living Conference featuring keynote speaker Dr. Laura Markham, film screening of Unacceptable Levels, and Q&A with filmmaker Ed Brown. Workshops and exhibitor hall. $20 - $55. Montclair State University, Conference Center, 1 Normal Ave, Montclair. (877) HOL-MOMS. Conference@HolisticMoms.org. AnnualConference. HolisticMoms.org.

SATURDAY, OCTOBER 25 Discovering Your Archetypes and Masks through Angelically Guided Shadow Exploration—10am– 2pm. Debbie Carcuffe guides you in discovering new aspects of yourself as you uncover your 12 Individual Archetypal Companions as well as identify what “house” of the Zodiac each one corresponds to. $40 Advance Registration / $45 Day of Workshop. The Art of the Heart, 15 Perry Street,

Holy Molé

North Central NJ Edition

NaturalAwakeningsNJ.com

Chester. 201-841-0358. dcarcuffe-27@comcast.net. PortalofHealing.com.

SUNDAY, OCTOBER 26 Tibetan Singing Bowl Meditation—4–5pm. These magnificent Tibetan singing bowls create waves of vibration designed to align the energy centers and create a deep state of meditation.. $15 in advance ($20 at the door). Studio Yoga Madison, 2 Green Village Rd, Suite 300, Madison. 973-966-5311. staff@ studioyoganj.com. StudioYogaNJ.com.

Lose Weight with Hypnosis—7:30–8:30pm. Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program.. $45 for Y members, $50 non-member. Union YMHA, 501 Green La., Union. 908-996-3311. HypnosisNJ.com. Relaxation Through Hypnosis—8:30–9:30pm. Learn several easy to use techniques you can use daily to reduce stress in your life.. $45 for Y members, $50 non-member. Union YMHA, 501 Green La., Union. 908-996-3311. HypnosisNJ.com.

TUESDAY, OCTOBER 28

THURSDAY, OCTOBER 30

Powerful You! Women’s Networking Meeting— 7–8:45am. Topic: “Mastering the art of self-discipline in your business and personal life,” and one’s relationship with money. Adam’s Hot Bagels and Pancake House, 41 Route 46, Budd Lake. 201-230-1255.

Stop Smoking with Hypnosis—6:30–7:30pm. Through hypnosis, smoking cessation is easily achieved in a one hour session. Eliminate the craving for tobacco while minimizing discomfort.. $55. Roxbury High School, 1 Bryant Drive, Succasunna. 908-996-3311. HypnosisNJ.com.

WEDNESDAY, OCTOBER 29 Stop Smoking with Hypnosis—6:30–7:30pm. Through hypnosis, smoking cessation is easily achieved in a one hour session. Eliminate the craving for tobacco while minimizing discomfort.. $45 for Y members, $50 non-members. Union YMHA, 501 Green La., Union. 908-996-3311. HypnosisNJ.com.

savethedate NATURAL LIVING CONFERENCE October 25, 2014—8:30 am - 5:30 pm. Join us for a day of learning, sharing, and community! Sponsored by the Holistic Moms Network, featuring Dr. Laura Markham on positive parenting, screening of unacceptable levels of toxins in our environment, workshops on yoga, homesteading, living with food allergies, and healing, plus a Holistic Exhibit Hall and more! Full-day, half-day and exhibit-only passes, $55-$25. Montclair State University, Montclair, NJ. AnnualConference. HolisticMoms.org.

Weight Management with Hypnosis—7:30– 8:30pm. Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program.. $55. Roxbury High School, 1 Bryant Drive, Succasunna. 908-996-3311. HypnosisNJ.com. Relaxation Through Hypnosis—8:30–9:15pm. You can reduce your stress using creative visualization, imagery, and hypnosis techniques, improving the quality of your life. Achieve relaxation without

savethedate AHA PRESENTS IRENE SONJA FANANE SPEAKING ON “AWAKENING TO ANGELS” November 4 Join us for an evening of communication with the realm of angels, ascended masters and spirit guides. Doors open at 7pm; the program starts at 7:30pm. $10 donation at the door.

The Masonic Temple 39 Maple Street Morristown, NJ

JOIN US ON:

savethedate YOUR SOUL’S JOURNEY WORKSHOPS PARTS 1 & 2 Saturday November 1 10am - 5pm “A PHILOSOPHICAL DISCUSSION of the JOURNEY of your SOUL” from 10am 11:30am and “PAST LIFE REGRESSION” WORKSHOP from noon to 4pm. Garry was trained in Past Life Regression Therapy by Dr. BRIAN WEISS, author of Many Lives Many Masters. HYP4LIFE.com, 39 Ledgewood Ave., Netcong. For more information and to register, call Garry at 908-852-4635.

Cost–Both Parts $75 - PLR only is $50, Discussion only $25.

If You Learn from Natural Awakenings, Share the Knowledge

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WALKING WITH EMPOWERMENT A transformational workshop presented by Derek O’Neill in NYC

Twitter.com/NaturalNJ

Saturday, November 8, 10am to 2pm $75. Register at Derekoneill.com

Pintrest.com/NaturalNJ

‘Walking with Empowerment’ is living life fully in every moment. Are you ready to let go of the things that no longer serve you? Join Derek O’Neill, master spiritual teacher, gifted motivational speaker, humanitarian and therapist, he will enlighten you with immense love, great humor and his famous Irish storytelling. For more information, visit Derekoneill.com.

Publisher@ NaturalAwakeningsNJ.com

natural awakenings

October 2014

savethedate savethedate event listings are designed for significant, exclusive, future, or multi-date events that require planning or reservations. Total word count cannot exceed 75 words. Cost per listing is $30. Email Listings to Publisher@ NaturalAwakeningsNJ.com by the 10th of the month prior to listing month. much effort or time.. $55. Roxbury High School, 1 Bryant Drive, Succasunna. 908-996-3311. HypnosisNJ.com.

FRIDAY, OCTOBER 31 Embodying The Divine Feminine—7pm-3pm. Join Shaman Janet Straightarrow and Astrologer & Lilith Specialist Kelley Hunter for a weekend journey to you and your deep feminine power. $350.00. Brattleboro, VT. 973-647-2500. Janet. bethemedicine@gmail.com. Bethemedicine.com.

savethedate DREAMTIME TRANSMISSION II October 11, 9pm - October 12, 9am Come join us to experience a magical evening of transformation, bliss, and self-discovery in a circle of trust and later a magical night of sleeping in Source Energy through ancient energy worker Val Tignini at the beautiful ABC Sanctuary in NYC. $50 cash at door

ValSecrets.com for details on event and Val

savethedate 7TH ANNUAL WOMEN’S SELF-CARE RETREAT The FINAL Retreat at Quellen Spiritual Center, Mendham, NJ Being in Reality: A Call to Action January 16-18, 2014 This retreat includes Gentle Yoga & Levels 1-2, A Call to Living: Life Lesson, Meditation, Group Discussion. Meaningful Connections, and live music!! Therapeutic Massage and/Reiki available for an additional fee. Join us Fee includes food, lodging, & program

Contact jeanmarie@fosteringthejourney.com 908-850-6475 or yogamarys@yahoo.com 973-670-7421

North Central NJ Edition

ongoingevents Kindly call to confirm date, location, time.

sunday

to meditation. Free. Art of Living Foundation, Parsippany PAL Bldg., 33 Baldwin Rd., Parsippany. 973-400-9191. Parsippany@us.artofliving.org.

Free Zen Meditation Group Sit—7–8:30am. Led by Kurt Spellmeyer of ColdMountainZen.org at Kula Yoga Wellness, 25 Main St., Stanhope. For info, email Rcr111@optonline.net.

Free Community Yoga Classes—4:30–5:30pm. Free; donations appreciated. PurpleOmYoga.com. Purple Om Yoga, 3118 Rte. 10 W., Denville. 973343-2848.

Summit Unitarian Worship Service—9:30 and 11:15am throughout the regular church year. The Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245.

Spiritual Discussion Group—5:50-8:30pm. Sundays. A variety of topics. $5. RSVP 908-879-3937. TheArtoftheHeart-Chester.com

Prenatal Yoga—9–10:15am. For the Mother Goddess and her growing baby! $18 drop-in or class package. The Karuna Shala, 855 Bloomfield Ave., Suite 208, 2nd Floor, Glen Ridge.

Meditation Class—7–9pm every Monday. Balance body, mind, and spirit with meditation, breathing, crystals, acupressure and essential oils. Yoga teachers: Rev. Bill, Reiki master, and Rev. Judith, MSW. Suggested donation: $10. RSVP 973-585-4661. Succasunna.

Morristown Unitarian Fellowship—Worship services at 10am. Children and Youth Religious Education at 9am. 21 Normandy Heights Rd., Morristown. 973-540-1177, ext. 201. Institute for Spiritual Development—10am. First and third Sundays. Psychic and spiritual development & healing. Masonic Lodge #93, 170 Main St., Madison.ISD-Madison.org.973-437-4370. Center for Spiritual Living~Morristown—11am Sunday Celebration and Youth Program, followed by refreshments at noon in Friendship Hall. 331 Mt. Kemble Ave., Morristown. 973-539-3114. Unity of Sussex County—11am.Sunday Celebration and Youth Program, followed by fellowship in Wakeman Hall. 25 Mudcut Rd., Lafayette. 973-3836277. UnityofSussex.org. Drum Jam—3–5pm. Third Sundays. Open to all; beginners to experienced musicians. Some gather for spiritual reasons, others for an opportunity to socialize or try something different. $10 donation. Rest Stop Rejuvenate, 21 Maple Ave., Rockaway, 973-985-7548. RestStopRejuvenate.com.

monday Yoga Therapy—9:30am.Mondays. Heal your physical, emotional, mental, and spiritual bodies through expert instruction and personal attention. Sadhana Yoga, 150 River Road, Unit M4, Montville. 973-265-0665 or SadhanaNJ.com. Beginners Yoga with Shirley Sahaja Sicsko— 9:30am.Mondays.Yoga West Holistic Center, 86 Main St., Succasunna. 973-584-6664.YogaWest.com. Yoga—Noon–1pm. Gentle poses that focus on movements with the breath, creating a connection between the body and the mind. $10. Please bring your own yoga mat. Center for Well Being, Morristown Medical Center, 100 Madison Ave., Morristown.973-971-6301. Pilates Sculpt—Noon–1pm. Try your first class for free. 973-895-9925. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph.Pilateswithamy@verzon. net. Proptnj.com.

Free Meditation Class—4–5pm.Learn how to manage stress and emotions through breathing techniques and meditation. A perfect introduction

Free Blood Pressure and Glucose Testing—10am3pm. Overlook Downtown 357 Springfield Avenue, Summit. 908-598-7997.

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Energy Enhancing Blasts of Qigong with Sal Canzonieri—11am-noon. Mondays. Lunchtime energy healing. Register at 908-879-3937. The Art of the Heart, 44 Main St., Chester. TheArtofTheHeartChester.com.

FIND YOUR PEACE DAY RETREAT The Place of Peace, Newton, NJ Sunday, November 9 • 9am-4pm Before the business of the holidays, come join us for a day of divine inspiration & experience nature’s beauty going within yourself to find your place of peace. This day is filled with Yoga (no Yoga experience needed), Reiki, massage, meditation, meaningful connections, and a healthy, delicious lunch. All on a private setting that offers tranquility & silence to be able to really connect to yourself. For more information call or email Linda 201-469-6307 Linda_tironi@yahoo.com or Derek 732-2814624 Derek62@gmail.com.

Restorative Yoga—3:30–4:30pm. Restore, relax, and unwind. This is a deepening centering yoga class for bringing you back to your calmest self. $10. Please bring your own yoga mat. Center for Well Being, Morristown Medical Center, 100 Madison Ave., Morristown.973-971-6301. Posture Fit©—3:30–4:15 pm. Use props and weights to strengthen, tone, improve balance and coordination, challenge your mind, strengthen core and back. Try a complimentary class. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 East, Randolph.WellnessCenterNWJ .com or 973-895-2003. Qigong—6–7pm. Gentle exercises designed to generate energy flow. Contact Renee Dorn, 551574-9500; Move in Grace, 294 Main St., Chester.

NaturalAwakeningsNJ.com

Divorce Support Group in Chester—7–8pm. First Mondays. Open to anyone currently struggling with divorce-related issues. 154 Route 206, 2nd Floor, Suite A, Chester. Free. 908-832-2305. Awareness Through Movement—7–8pm. Gentle movement lessons suitable for everyone, even those limited by pain, injuries or neurological conditions. Contact Beatrice Basso, 973-294-4059; Move in Grace, 294 Main St., Chester. Monday Night Meditation Circle—7–8pm every Monday. Relax and recharge with Reiki Master Victoria at Monday Night Meditation @ Evolve Restorative Therapy. Feel the healing energy flow! Evolve Restorative Therapy, 523 Westfield Ave., 3rd Floor, Westfield. 908-361-6376. Tai Chi & Qigong—7pm Mondays. All levels, featuring Qigong for energy, Sun Style Tai Chi, and meditations for health. Institute for Spiritual Development,15 Sparta Ave., Sparta. More info at 973-786-6466 or MarkSGallagher@hotmail.com. Because I Love You (B.I.L.Y.) Parent Support Group—7–8:30pm. Confidential self-help group for parents experiencing substance abuse issues with their children. Free. Jefferson Twp. BOE Community Room, 31 Rte. 181, Lake Hopatcong. Bilyofjefferson@yahoo.com.Bily.org. A Course in Miracles—7:30pm Mondays. Unity of Montclair, 84 Orange Rd., Montclair. $10 suggested donation. Contact Connie at 973-239-8402 for details.UnityofMontclair.com. Yoga for Ultimate Beginners—8–9pm. For students brand new to yoga, this series covers the fundamentals of yoga from alignment basics to class etiquette. $90 for six weeks. Purple Om Yoga, 3118 Rte. 10 West, Denville. 973-343-2848. PurpleOmYoga.com.

tuesday Chair Yoga—7am. Enjoy the benefits of yoga while sitting on a chair. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph. 973-866-5776. RandolphPRWC.com. Free BodySculpt Class—8:30–9:15am. Weekly. Free. Carefully and gently strengthen and tone your core and body using light weights and props. Benessere, the center for wellness, 510 Morris Ave., Summit, 908-277-4080 BenessereNJ.com Yoga Foundations—9:15–10:15am. Learn the foundations of yoga in a safe, encouraging environment, while releasing stress and tension. $10/ class. Breathing Room Center, 735 Rte. 94, Newton.973-896-0030. BreathingRoomCenter.com. Christpaths—9:30am–12pm.Second Tuesdays. Monthly spiritual sharing and practice group. Christ Church, 66 Highland Ave., Short Hills. Yearly tuition: $175. 908-277-2120. Information@ Interweave.org.Interweave.org. White Oak Yoga—9:30–10:45am or 5:45–7pm, mixed level. $10 or $50 for six classes. Taught by Elizabeth Bell. Sparta Ambulance Bldg., 14 Sparta Ave., Sparta. 973-729-1900.WhiteOakCenter.com. Pilates Mat with Props—10–11am. A traditional mat workout along with the magic circle, weights,

stability balls and barre with flow and control. Try a complimentary class. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 East, Randolph.WellnessCenterNWJ. com or 973-895-2003.

Earth Gallery

Awareness Through Movement Classes with Diane Bates—12:30, 2:00 and 4:30pmTuesdays. Ease pain, improve posture, prevent injury, increase energy and reduce stress. $15. Held at 24 Elm St., Room 1, Morristown. Call 973-534-8122 or email Diane.Bates7@Mac.com for more info. Yoga for Teens & Tweens—3:45–5:45pm.Aquarian Yoga Center, 641 Bloomfield Ave., Montclair.908-884-4984. AquarianYogaCenter.com. Yoga Level 1—6–7pm.Learn basic postures, breathing styles and meditation. Contact Jean Marie: 908850-6475. Move in Grace, 294 Main St., Chester. SMART Recovery—6:30–8pm Tuesdays. Secular, science-based recovery group for support and assistance with all forms of addictive behavior. Free. Roxbury Twp. Library. 201-774-8323. SmartRox@ Optimum.net. Come Experience Enlightenment—7pm Tuesdays. Experience how to change every aspect of your life. We teach how to create using Thought Energy. Thought in Motion, 127 Valley Rd. Montclair, NJ ThoughtinMotion.net Meditation—7–8pm Tuesdays. Beginners and advanced are welcome to join a weekly guided meditation. Aquarian Sun Healing and Learning Center, 212A Main St., Lincoln Park. Donation: $10. Call or email Suzanne@AquarianSun.net before 5pm Tuesday to reserve a spot. 973-686-9100. Meditation—7–7:30pm.Unity of Sussex County, 25 Mudcut Rd., Lafayette. 973-383-6277. UnityofSussex.org. The Spirit Gathering Church—7:15pm.Tuesdays.Prayer, energy healing, discussion, meditation and mediumship. Held in the rear of Yoga West, 86 Main St., Succasunna. 973-876-2449. TheSpiritGathering.net. Restorative Yoga—7:30pm.Tuesdays.Shed stress and unleash your body’s innate healing capacities through comfortably supported guided relaxations. Sadhana Yoga, 150 River Rd., Unit M4, Montville. 973-265-0665 or SadhanaNJ.com. The Morris Music Men Quartet—7:30pm.Tuesdays.Gloria Dei Lutheran Church, 300 Shunpike Rd., Chatham. Sing and socialize. Newcomers always welcome. 877-808-8697. MorrisMusicMen.org. Restorative Yoga—7:30pm Tuesdays. Community House, Madison. Contact Anitateresap@aol.com for schedule and details. A Course in Miracles—7:30pm. Study group for the course in spiritual psychotherapy. Miracles-Course. org. Garwood. Call Betsy Zipkin at 732-469-0234. Book Study Group—7:30–9pm Held at Unity of Sussex County, 25 Mudcut Rd., Lafayette. UnityofSussex.org. 973-383-6277. The Gathering—7:30–9:30pm.First and third Tuesdays. Worship service with Christina Lynn Whited. Offering of $10–$20 requested. Call 908638-9066to register. Circle of Intention, 76 Main St., High Bridge. CircleOfIntention.com.

Classes held at 276 E. Main St., Suite 10 Rt. 53 CVS Mall • Denville, NJ

862-209-4369

must call to reserve a seat Earth Gallery is a Cultural Jewelry and Gift Boutique Offering Group and Private Healing, Meditation and Spiritual Classes. Relationships and Astrology with Kathy Beihl October 1, 7:30pm • $40 Reiki I with Susan Nigra October 4, 2:00-5pm • $75 Connecting with the Angels, Part 1 October 6, 7:30-9pm • $40 Stress Reduction with Arlene Rich October 8, 7:30-9pm • $40 Reiki II with Susan Nigra October 11, 2:00-5:00pm • $150 Healing Circle & Meditation Group with Lucia Cochran October 13, 7:30-9pm • $20 All About the Soul with Karen Slember October 14, 7:30-9pm • $40 Aura Camera Picture interpretation and reading with Susan Nigra October 18, 2:00-5pm • $35 Past Life Regression with Arlene Rich October 22, 7:30-9pm • $40 Reiki III with Susan Nigra October 25, 2:00-5pm • $200

Facebook.com/ EarthGalleryDenville

natural awakenings

October 2014

Gentle Yoga—8pm. Includes a wide range of yoga poses, breath awareness, alignments, relaxation, and meditation. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph.973-866-5776. RandolphPRWC.com.

wednesday White Oak Center Organic Co-Op—Every other Wednesday. Delivered by Albert’s Organics. Membership $20, then $35 bimonthly. White Oak Center, 33 Woodport Rd., Sparta. For more info, contact Brian Trautz at 973-729-1900 or BTrautz@ WhiteOakCenter.com. Chakra Yoga with Chant and Tibetan Yoga—9:30– 10:45am Wednesdays. Westfield Yoga, 231 Elmer St., Westfield. Call 908-232-1355 for details. Yoga for Women’s Health—9:30–10:45am. Poses to help you better address menstruation, menopause, pelvic floor issues, and basic back care. The Karuna Shala, 855 Bloomfield Ave., Ste. 208, 2nd Fl., Glen Ridge. Healing Meditations with Rev. Frankie—Noon. Center for Spiritual Living, 331 Mt. Kemble Ave., Morristown. Free. 973-539-3333. Cardio/Pilates Apparatus Circuit—12pm. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph.973-895-9925.PilateswithAmy@verizon. net.Proptnj.com. Group Acupuncture—5pm or 6pm. Licensed acupuncturists will provide personalized treatment while you relax in a group setting. $25. Overlook Downtown, 357 Springfield Avenue, Summit. 908598-7997. Pilates for Everyone—5–6pm.Lengthen, strengthen, stretch and tone. Move in Grace, 294 Main St., Chester. For more information, contact Carrie Oesmann: 201-919-7811. Chi Kung (Qigong) for Women—5:30–6:30pm meets every week in Verona to practice gentle, relaxing, and healing movement. All ages and levels welcome. Info and directions at 973-857-9536. Monthly Reiki Bodywork Practice Sessions— 6–9pm.Second Wednesdays. Practitioners of all levels of Reiki or energy training join to offer one another energy healing sessions. $25. At Be The Medicine, 18 Bank St., Suite 300, Morristown. BetheMedicine.com. Guided Meditation & Chanting—6–7pm. Westfield Yoga Studio, 231 Elmer St., Westfield.$14 per class or $72 for 6. Preregister at 908-232-1355.

Teen Yoga—6:30–7:30pm.Age 13+. Teens learn to listen to their bodies as they move at their own pace promoting peacefulness, mental clarity and improved self-esteem. Carol’s Yoga Youngsters, 145 Washington St., Morristown.973-898-0544. Ctr4child@verizon.net. CarolsYogaYoungsters.com Beginner Yoga Adult Class—6:30–7:30pm Wednesdays. Drop-in, $20. 4 sessions, $75; 8 sessions, $130; New student 2 sessions for $20. More info at 973-944-0555.Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St. Morristown. TheYogaWayNJ.com. Yoga as Medicine—6:15–7:30pm Explore the interface of Hatha Yoga and Ayurvedic medicine. All levels welcome. The Karuna Shala, 855 Bloomfield Ave., Ste. 208, 2nd Fl., Glen Ridge. Adult Yoga Class—6:30–7:30pm Wednesdays. Drop-in, $25.4 sessions, $75; 8 sessions, $130; New student 3sessions, $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294. Prenatal Yoga—6:30–7:45 pm. Wednesdays. New students: $67 for 5 classes. Studio Yoga Madison, 2 Green Village Rd., Suite 215, Madison. 973-966-5311. Staff@StudioYogaNJ.com. StudioYogaNJ.com. Youth Athletic Training Camps—7–8:30pm. $25 (pre-registration suggested). Improves strength, stamina, sports psychology, speed and agility under experienced professional guidance. Benessere, the center for wellness, 510 Morris Ave., Summit, 908277-4080 BenessereNJ.com Free Meditation Class—7–8pm.Learn how to manage stress and emotions through breathing techniques and meditation. A perfect introduction to meditation. Free. Art of Living Foundation, Parsippany PAL Bldg., 33 Baldwin Rd., Parsippany. 973-400-9191. Parsippany@us.artofliving.org Women’s Healing Circle—7–9pm First Wednesdays. Support, share, bond and attain deep peace through guided meditation. Led by Lindsey Sass. Preregister at 973-714-0765. $30.The Healing Center, 142 Main St., Bloomingdale. Fibromyalgia and Fatigue Support Group of Morristown—7–9pm First Wednesdays, except July and August. Support for patients and their families. Speakers. 973-219-8092 or Wen5500@hotmail. com. 95 Madison Ave., Suite 109A, Morristown. Introduction to Soto Zen Practice—7:15pm. Hands-on instruction and explanation for seated and walking meditation. Dharma talk and discussion. By donation. Rev. Shofu Keegan, Empty Hand Zen Group, 22 Lackawanna Plaza, Montclair. 908-6728782. EmptyHandZen.org.

The “I AM” Presence Book Study—7:15pm. First and third Wednesdays. All welcome. Sponsored by the Metaphysical Center of New Jersey. 614 Valley Rd. Upper Montclair. RSVP to sharonsillen@gmail. com or 973-865-1976. A Course in Miracles Study Group—7:15–9pm. Westfield Yoga Studio, 231 Elmer St., Westfield.$10. Call in advance: 908-232-1355. Intuitive Tantric Meditation—7:30pm.Wednesdays. Still your mind, experience your inner energies, and enjoy love & peace. Sadhana Yoga, 150 River Road, Unit M4, Montville. 973-265-0665 or SadhanaNJ.com. The Morris County (West) Chapter of Holistic Moms Network—7:30pm.FirstWednesdays.Held at Chester Field House, 107 Seminary Ave., Chester. InfoHMNWestMorris@yahoo.com. International Folk Dancing—7:30–11pm. Wednesdays. First hour dedicated to beginners and new dances. Mountain Lakes Community Church, 48 Briarcliff Rd., Mountain Lakes. $5. 973-627-4386. AA Meeting (O-B-ST)—8pm.Wednesdays. Open to those struggling with alcoholism or drug addiction. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford. Reiki Circle—8–9pm.Every other Wednesday. Check website for dates. Gentle intro to Reiki, guided meditation and Reiki sample.$10 suggested donation. Miriam’s Well Healing, 460 Bloomfield Ave., Suite 207, Montclair; 917-202-0475. MiriamsWellHealing.com.

thursday Free BodySculpt Class—8:30–9:15am. Weekly. Free. Carefully and gently strengthen and tone your core and body using light weights and props. Benessere, the center for wellness, 510 Morris Ave., Summit, 908-277-4080 BenessereNJ.com Morning Chi Kung (Qigong)—8:30–9:15am. All welcome. The WAE Center at Temple B’nai Shalom, 300 Pleasant Valley Way, West Orange. 973-857-9536. Iyengar Yoga—9-10am. Weekly. $10 donation. 20 Robert Dr., East Hanover. 386-383-4393. HealingWavesYoga.com. Zumba—9–9:50am.The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 East, Randolph.WellnessCenterNWJ.com or 973-895-2003.

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North Central NJ Edition

NaturalAwakeningsNJ.com

Beginner Yoga Adult Class—11am–noon. Thursdays. Drop-ins, $20; 4 sessions, $65; 8 sessions, $120.Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294. Healthy Food Prep Classes with Phyllis Deering—Noon, Third Thursdays. Learn about delicious and healthy food preparation.$25; 4 for $75. Contact Marnie at Mountain Lakes Organic Co-op, LLC, 10 Vale Dr., Mountain Lakes. 973-335-4469. FruitLady@MountainLakesOrganic.com. Lunch & Learn—Noon–1pm.Thursdays. $10. Register at 908-879-3937. The Art of the Heart, 44 Main St., Chester. TheArtofTheHeart-Chester.com. Yoga Pilates Fusion—2–3pm. Combines yoga and Pilates, leaving you calm, refreshed, invigorated and toned. $10. Please bring your own yoga mat. Center for Well Being, Morristown Medical Center, 100 Madison Ave., Morristown.973-971-6301.

iwc Women’s Group—7–8:30pm. Thursdays. Therapeutic discussion group led by licensed professional counselors processing all life issues including depression, anxiety, grief and loss, divorce, life transition, stress, aging, care-giving, etc. iwc for medical, mind and body. 401 Rte. 24, Chester. Call for information: 908-879-8700. Hypnosis & NLP Certification—7–9pm. Become a certified hypnotherapist & NLP practitioner. Eleven separate classes and the convenience of paying per class, or do certification separate. First 5 for NLP and last 6 for hypnotherapist. Huna Healing Center, 23 Diamond Spring Rd., Suite 5, Denville. HunaHealingCenter.com. HunaHealingCenter@ yahoo.com.973-224-6773. The Sussex County Chapter of Holistic Moms— 7pm.Second Thursdays. Free. Held at Holy Counselor Lutheran Church, 68 Sand Hill Rd., Sussex. 973-347-1246. TiggerNorton04@gmail.com.

Restorative Yoga—3–4pm. Restore, relax, and unwind. A deepening centering yoga class for bringing you back to your calmest self. $10.Center for Well Being, Morristown Medical Center, 100 Madison Ave., Morristown.973-971-6301. Please bring your own yoga mat.

Sacred Light Circle of Intention, Prayer, Meditation, and Healing—7–9 pm, first and third Thursdays. Suggested offering, $11.DivineAlchemy111@gmail.com or 973-366-8765. Held at Rest Stop Rejuvenate, 21 Maple Ave., Rockaway. RestStopRejuvenate.com. 973-985-7548.

White Oak Yoga—4:15–5:15pm Gentle Yoga. Taught by Elizabeth Bell. Sparta Ambulance Bldg., 14 Sparta Ave., Sparta. 973-729-1900. WhiteOakCenter.com.

Adult Survivors of Child Abuse Support Group Meeting—7:30–9pm. We follow the ASCA meeting format and our goal is mutual support in a gentle and nonjudgmental environment. Ascasupport.org or Ascamnj@yahoo.com. The Morristown Chapter of ASCA, Church of the Redeemer, 36 South St., Morristown.

Group Acupuncture—4pm or 5pm. Licensed acupuncturists will provide personalized treatment while you relax in a group setting. $25. Center for Well Being 137 Main Road (Rt 202), Montville. 973-299-2133. Evening Yoga Series—6:15pm–7:30pm. For adults. All levels yoga series. Advance registration and monthly payment is required; Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland. 973-228-8776. Parent/Child Yoga 6:30–7:30pm Thursdays. More info at 973-944-0555.Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St., Morristown. TheWholeChildNJ.com. Reiki Share—6:30–9pm Fourth Thursdays. Experience Reiki’s healing touch by giving or receiving. All welcome. Free. Aquarian Sun, 212A Main St., Lincoln Park.973-686-9100. AquarianSun.net. Potluck and Spiritual Chat—7-9pm. Free. Bring a potluck dish to share, share in a safe, loving environment. Tree of Health Center, 55 Newton-Spart Rd., Unit 107, Newton. 973-500-8813. Yoga with Daniella—7pm.Yoga for all levels. $5 suggested donation. The First Presbyterian Church, 11-13 Main St., Franklin. $5 suggested donation. Daniella.Hurley@yahoo.com. Chi Do Moving Water Meditation—7–9pm. Based on Dr. Emoto’s principles, positive thoughts collectively create a vibration and frequency to spread throughout the surrounding community and to the world. Must RSVP. $10. Phyllis Francene,732-587-5330. Professional Building, 2115 Millburn Ave., Maplewood. Oasis for the Soul Spiritual Salon—7–9:30pm. Second Thursdays. Experience deep meditations, teachings, discussions and healing immediately relevant to all in profound ways.$40. At Be The Medicine 18 Bank St., Suite 300, Morristown. RSVP 973-647-2500. BeTheMedicine.com.

A Course in Miracles—7:30pm. Study group for the course in spiritual psychotherapy. Miracles-Course. org. Summit. Betsy Zipkin. 732-469-0234. A Course in Miracles—7:30pm Second Thursdays. Study group for the course in spiritual psychotherapy. Unity of Sussex County, 25 Mudcut Rd., Lafayette.973-383-6277.UnityofSussex.org. Gentle Yoga—8pm.An effective approach to develop flexibility and strength and encourage deep relaxation. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph. 973866-5776. RandolphPRWC.com. Gentle Yoga with Daniella Hurley—8pm. Randolph Pain Relief & Wellness Center, 540 Rte.10 West, Randolph. 973-866-5224.

friday

editorial calendar

2014 JANUARY

health & wellness

plus: health coaches FEBRUARY

rethinking heart health plus: stress relief MARCH

food & garden

plus: gluten-free foods APRIL

green living

plus: healthy home MAY

women’s wellness plus: bodywork JUNE

inspired living

plus: men’s wellness JULY

food watch

plus: natural medicine cabinet AUGUST

transformative education plus: children’s health SEPTEMBER

conscious caretaking plus: yoga

OCTOBER

sustainable communities plus: chiropractic and acupuncture NOVEMBER

personal empowerment plus: beauty

DECEMBER

awakening humanity

Yoga Flow—9:15–10:30am.$10/class. Breathing Room Center, 735 Rte. 94, Newton.973-896-0030. BreathingRoomCenter.com.

plus: holiday themes

Beginners Yoga with Shirley Sahaja Sicsko— 9:30am Fridays. Yoga West Holistic Center, 86 Main St., Succasunna; 973-584-6664.YogaWest.com. Morning Yoga Series—9:30am–10:45am for adults. All levels yoga series. Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland. 973-228-8776. Morning Meditation—10–11am Fridays. Held at The Art of the Heart, 44 Main St., Chester. RSVP at 908879-3937.More info at TheArtoftheHeart-Chester.com.

natural awakenings

October 2014

Overeaters Anonymous Meeting—10:30am– Noon. Twelve-step group to support those losing weight or wishing to maintain long-term weight loss. Free. Notre Dame Roman Catholic Church, 75 Ridgedale Ave., Cedar Knolls. Call before attending to confirm with Angie: 973-794-3443.Wjioa.org.

Evening of Prayer and Healing—7:30–9:30pm. Third Fridays. Join the Universal Healing family to heal all life on this planet and in this solar system, galaxy and universe. Bring finger foods to share. Growing Consciousness, 54 Canfield Rd., Morristown. Free. 973-292-5090.

Food Addicts in Recovery Anonymous Meeting—10–11:30am.Twelve-step recovery for food obsession, overeating, under-eating and bulimia. St. Clare’s Hospital Dover Campus, 400 West Blackwell St., Conference Room C, Dover. 973 945 2704. Erm514@comcast.net. FoodAddicts.org.

Qigong with Sal Canzonieri—11am-noon. Held at The Art of the Heart, 44 Main St., Chester. Call Sue at 908-879-3937 for pricing & more info. TheArtoftheHeart-Chester.com.

A Course in Miracles—8pm every other Friday. Contact June at 973-366-4455. Miracles-Course.org.

Overeaters Anonymous Meeting—10:15am– 12:15pm. Weekly gathering of the free support group that helps people lose weight and keep it off. Downstairs meeting room, Parsippany Library. 973-335 1717. Wjioa.com.

Yoga—Noon–1pm. Gentle poses that focus on movements with the breath. $10. Please bring your own yoga mat. Center for Well Being, Morristown Medical Center, 100 Madison Ave., Morristown.973-971-6301. Debtors Anonymous Meeting—5:30–6:30pm. Twelve-step meeting for those dealing with debt, overspending and under-earning. Downstairs Main Bldg. at Redeemer Church, 37 Newton Sparta Rd., Newton. 877-717-3328. Njpada.org. Drum Circle—6pm. Weekly drum circle to get your spirit flowing with the ancient healing art of drumming. Learn new skills; connect with others in this warm and welcoming space. $20/class. Breathing Room Center, 735 Rte. 94, Newton. 973-997-0116. HoopNDrums@Yahoo.com. BreathingRoomCenter. com. Monthly Kirtan w/ Raghavendra & Tara— 7–9pm. Second Fridays. Bring your open heart to join us in chanting names of the Divine. Chants sheet & Chai provided. $5 donation at the door. Karuna Shala Yoga & Ayurveda, 10 Herman St., Glen Ridge. 973-743-1211. TheKarunaShala.com. Sisterhood Satsangs—7–9pm. First Fridays. Monthly gathering of women: breathwork, Kundalini yoga, singing, sharing, listening. $22. Growing With The Seasons, 811 Main St., Boonton. 973-2226762. GrowingWithTheSeasons.com. Healing Sanctuary—7pm. Third Fridays. Experience an evening of quiet meditation and healing. Open to all. Free. St. Peter’s Episcopal Church, 127 Broad St., Washington. 908-362-6360. SachaCenter.com. Messages from the Other Side—7–9pm Third Fridays. Held at Eleven on Main Café, 11 Main St., High Bridge. Must register at 908-638-8888 or ElevenOnMain@live.com. $10 includes coffee or tea. Sponsored by Circle of Intention. CircleofIntention.com. Reiki Share—7–9pm Fridays. Join with other Reiki practitioners and experience working on others. Suggested donation $10-$15.Divine Inspirations Bookstore, 217 Franklin Ave., Nutley.973-562-5844. DivineBooks.net. Connecting with Loved Ones in Spirit—7:30– 9pm. You and up to five family members will sit with three to five mediums who will contact the energy of your loved ones who have passed away. Netcong. Contact Garry at 908-852-4635 or Garry@ hyp4life.com. AA Meeting—7:30pm.St. Peter’s Episcopal Church, 70 Maple Ave., Morristown. 973-538-0555. Dances of Universal Peace—7:30–9pmFirst Fridays. Sacred circle dancing and joyous group singing. Interweave (Calvary) at the Unitarian Church, 31 Woodland Ave., Summit. $10.Interweave.org.

North Central NJ Edition

The Minstrel—8–11pm Fridays. Concert series. Refreshments served. Admission $8; children 12 and under free. 973-335-9489. Morristown Unitarian Fellowship, 21 Normandy Heights Rd., Morristown. FolkProject.org. Festival.FolkProject.org. Al-Anon Meeting—8–9:30pm Center for Practical Spirituality – Religious Science, 331 Mt. Kemble Ave., Morristown. 973-539-3114. Rsci.org.

saturday Essential Pilates—8am. Weekly. Try out a class for free at our award-winning studio. “Best in NJ 2011&2012!” Call to register: 973-895-9925. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph. Coffee House—Second Saturdays. Call for time. Performances by one or more musical groups, or open mic performances by singers, poets, and comedians. Modest entrance fee. Summit Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245.

Prenatal Yoga—11:30–12:45am. Helps relieve back pain, increase flexibility & teaches relaxation techniques. KulaYogaWellness.com; 25 Main St., Stanhope. Hatha 1 Yoga—12:15pm.Yoga for You, LLC, Olde Lafayette Village, Building J, Rtes. 15 & 94 intersection, Lafayette. 973-714-4462. Integrated Yoga for Boys—1:15–2pm Saturdays. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294. Swingin’ Tern—8–11pm.Beginners’ Workshop, 7:30pm.First and third Saturdays. Contra and square dancing to live music. $10 adults/$5 students with ID. The First Presbyterian Church, 14 Hanover Rd., East Hanover. 973-295-6864. FolkProject.org.

Adult Yoga—7:45am Saturdays. Drop-in, $25; 4 sessions, $75; 8 sessions, $130; New student 3 sessions, $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown.TheWholeChildNJ@ gmail.com.

Crossroads Coffeehouse—8pm. Second Saturdays. For more than 15 years, the Crossroads Coffee House movement has been bringing musical talent to local audiences for a great night of inexpensive entertainment in the Morris County area. Donations accepted. Coffees, teas, desserts for sale. Crossroads Community Church, 104 Bartley Road, Flanders. 973-584-7149.

White Oak Yoga—8–9am Mixed level. Taught by Elizabeth Bell. Sparta Ambulance Bldg., 14 Sparta Ave., Sparta.973-729-1900.WhiteOakCenter.com.

classified

“Men Who Care” Men’s Meeting—8:30–10am. First Saturdays.331 Mt. Kemble Ave., Morristown.973-539-3114. Rrsci.org. Stand-Up Paddleboard Yoga—8:30am. Weekly. $49. 1 hr. of instruction, cardio paddling and 1 hr. of yoga on the board. Lakeview Marine, Lake Hopatcong. 386-383-4393. HealingWavesYoga.com. Prenatal Yoga—9am–10:15pm.The Karuna Shala, 855 Bloomfield Ave., Suite 208, 2nd Floor, Glen Ridge. Tasting Life Twice: A Monthly Writing Circle—9:30–11:30am. Come to one session, or come to all. $20 drop-in. Interweave, 31 Woodland Ave. (2nd Floor of Calvary Episcopal Church’s Parish Office), Summit.908-277-2120.Interweave.org. Angelically Guided Shadow Exploration Workshops—11am–12pm. Saturdays in April. Embrace the Divinity in you by reclaiming the aspects of yourself you are denying. Portal of Healing, Schooley’s Mountain Rd., Hackettstown. PortalofHealing. com 201-841-0358. Head2Toe Strength and Cardio—10–10:50am.A full-body workout with 8 stations in a complete circuit. Small class size to focus on your needs and goals. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 East, Randolph. WellnessCenterNWJ.com or 973-895-2003.

Have a business opportunity, job opening, space for rent, or other need? Place your classified ads here for just $1 per word. Email to Publisher@NaturalAwakeningsNJ. com by the 10th of the month prior to publication date.

BUSINESS OPPORTUNITY Become an independent consultant in organic beauty. Call 973-895-1206 or visit OrganicSkincareNJ.com.

SALES HELP WANTED Are you an experienced salesperson who loves helping small businesses? Natural Awakenings is looking for a self-starting commissioned sales rep. Familiarity with the health, fitness, and green marketplace a plus. Generous commissions and good territories. Email your interest and resume to jobs@ naturalawakeningsnj.com.

NaturalAwakeningsNJ.com

communityresourceguide ART THERAPY CINDY HAMILTON, MA, LPC, ATR-BC

Licensed Professional Counselor Board Certified and Registered Art Therapist NJ Certified Art Educator 2130 Millburn Ave., Suite C-8 Maplewood, NJ 07040 908-838-4810 • cin_hamilton@yahoo.com ArtMakingFeelsGood.com

Are you looking for a unique way to express yourself? Is your child having difficulty in school or at home? Are you looking for a therapeutic service that will address multiple areas of development for your child in a safe, stress-free environment? When we cannot express things verbally, the process of making art can lead to communication and insight. Art therapy is for anyone who is open to exploring or discovering their true self. No artistic ability or knowledge is necessary to participate in art therapy.

BEAUTY INK ABOUT YOUPERMANENT COSMETICS

Narvise Williams, certified and licensed Permanent Cosmetics Artist 35 West Main St., Suite #202 Denville, NJ 07834 862-246-6091 • InkAboutYou.com

Permanent makeup services include: eyebrows, eyeliner, eyelash enhancement, lip color and areola re-pigmentation for breast cancer survivors (available soon). Why permanent makeup? * thinning or fading eyebrows*poor vision or unsteady hands-making it difficult to apply makeup*watery eyes or allergies related to cosmetics, pollen or irritants*smudge proof-waterproof * always look your best without the hassle of applying makeup. For men too! Give your eyebrows or mustache a thicker appearance. 25+ years of experience in the field of cosmetology. All procedures are performed in a clean, relaxing, safe and clinical environment. Call for your appointment. See ad on page 12.

COLON HYDROTHERAPY LIVING WATERS WELLNESS CENTER

Ann Ochs Colon Hydrotherapist I-ACT Certified, Advanced Level Certified National Board for Colon Therapy Body Ecology Diet Certified 26 Elm Street, Morristown 973-998-6550 • ColonHealthNJ.com AnnLivingWaters@aol.com

Ann Ochs has more than eight years experience as a colon hydrotherapist. She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. The Center is under the medical direction of Kristine Profeta-Gedroic, MD, FAAFP. Call today for an appointment. See ad on page 30.

Janet StraightArrow, Shaman, Healer, Sage, Coach, Astrologer 973-647-2500 • Bethemedicine.info Bethemedicine.com Janet.Bethemedicine@gmail.com

Experience Profound Healing, Learning, Spiritual Support and Solutions. StraightArrow’s 47 years of research and development in Mind, Body, Emotions, Spirit and Soul offers a new paradigm of ways to live happy, healthy and whole. Janet brings a full tool bag and expertise into each transformative class or session. Retreats, Workshops, Ongoing work for those who want to go deeper, shorterterm work for individual situations, One on one on the Phone, Skype or In Person. Call Today!

Spiritual Transformational Consultant CircleOfIntention.com • 908-638-9066

PHILIP MEMOLI, DMD, FAGD, CNC

Center for Systemic Dentistry Holistic, Biological and General Dentistry Certified Nutritional Consultant 438 Springfield Avenue Berkeley Heights, NJ 07922 908-464-9144 • Systemicdentistry.org

Dr. Memoli has undergone extensive training in both traditional and alternative dentistry. He has taught dental acupuncture, homeopathy, herbology, nutrition and neural therapy. He lectures in the post-graduate Institute for Systemic Dentistry in subjects such as restorative dentistry, biocompatibility, dental stress and function, infectious diseases and periodontal therapy. A comprehensive examination is offered in which underlying causes, dental disease, and potential systemic effects are assessed. Dr. Timothy MacLaga, his associate, practices holistic pediatric and general dentistry and focuses on nutritional, orthodontic, composite restorations and early periodontal prevention.

ENHANCED LIVING HYPNOSIS

Learn the ‘why’ and ‘where’ most pain associated with childbirth comes from; and learn Basic and Advanced SelfHypnosis Techniques for a Comfortable Childbirth. “Hypno-Counselors help ordinary, everyday people with ordinary, everyday problems using individual hypnotic techniques.”

BE THE MEDICINE, STRAIGHTARROW– OUT-OF-THE-BOX COACHING

CHRISTINA LYNN WHITED

DENTISTRY

CHILDBIRTH Rachel Stein, Hypno-Counselor Morristown • 973-285-3979 EnhancedLivingHypnosis.com Comfortable Childbirth

EDUCATION, ENERGY & COMPLEMENTARY THERAPIES

Autumn is a second

spring when every leaf is a flower. ~Albert Camus

Are you feeling stuck or blocked? Unseen energy from past lives may be having a profound impact upon your present circumstances. Change your life for the better in ONE HOUR! Experience Soul Path Clearance, Unconscious Scripts Release, Energy Healing, Past Life Therapy, and Crystal Bowl Sound Healing for pain, chronic conditions, and overall wellness.

HOLISTIC HEALING SERVICES AWAKENING WELLNESS, LLC

Hilary D. Bilkis, MS, CST CranioSacral Therapy • SomatoEmotional Release Work • Visceral Mobility Energy Healing • MELT Method Instruction 14 Pine St., Suite 8, Morristown, NJ 07960 973-479-2229 • Awakening4Wellness.com

During a hands-on-bodywork session, Hilary uniquely blends CranioSacral Therapy with other healing modalities to alleviate chronic pain, headaches, stress and accumulated tension from the client’s body. The client benefits from the treatments on a physical, emotional and energetic level. Hilary facilitates the body’s self-healing process; gently releasing restrictions in the connective tissue and removing energy blockages. Using her intuitive abilities, she also helps release stored injury, trauma, memories and emotions. Clearing the body of its stuck stress will improve the client’s health, feelings of wellness, ability to feel calm, centered and empowered in their lives. Take the first step to improve your health and call today for an appointment.

natural awakenings

October 2014

CRYSTAL HEALING CENTER

Alternative Healing & Spiritual School of Enlightenment Lisa Bellini, CPT 23 Diamond Spring Rd., Suite 9 Denville, NJ 07834 908-963-2628 • LisaBellini.net

Lisa is dedicated to helping people raise their vibration and facilitate physical, emotional, mental and spiritual healing. Lisa connects with clients from her heart and without judgment. Lisa is a graduate & Guide of the 7th Ray Mystery School & Certified RM, CPT, Ordained Minister, Hypnotherapist, NLP, Past Life Regr. Uniting ancient wisdom with modern modalities. See ad on page 31.

HUNA HEALING CENTER

Lory Sison-Coppola Reiki Master, Past Life Regressionist, Huna, Crystal Children Advocate, Readings 23 Diamond Spring Road, Suite 5 Denville, NJ 07834 973-796-4661 HunaHealingCenter@Yahoo.com HunaHealingCenter.com

The Center offers different modalities that will raise your Spiritual Awareness, heighten your vibrations. We are dedicated to understanding and providing for those with specific needs. Classes, Certifications, Healing sessions, readings and counseling are offered. See ad on page 33.

HOLISTIC NUTRITION / EDUCATION CHRISTINE GRASSO, CHHC, RYT Certified Holistic Health and Nutrition Coach, Digestive Health Expert, Yoga Teacher Body in Mind 140 Morris Street Morristown, NJ 07960 and by phone 201-787-4950 christine@christinegrasso.com ChristineGrasso.com

Are you struggling to lose weight? Hooked on sugar, carbs, or caffeine? Troubled by digestive concerns like acid reflux or IBS? Looking for balance? Identify your hidden food allergies, re-balance your digestion, and shed those stubborn pounds. Get your energy back and kick those crazy cravings with easy, healthy recipes customized for YOU. Customized cleanses and IgG food sensitivity blood testing available. Offering private nutrition coaching and yoga sessions, group programs, phone sessions, and classes. Sign up for Christine’s top energy-boosting tips and waistlinebusting recipes at ChristineGrasso.com.

North Central NJ Edition

SUSAN RICHTER, RN, CNC, CCH, LDHS

MORRIS HYPNOSIS CENTER

Linda West, B.A., A.C.H. 973-506-9654 • 55 Madison Ave, Morristown • MorrisHypnosisCenter.com

Next Level Healing of NJ, Inc 166 Franklin Road, Denville 973-586-0629 info@NextLevelHealing.com

Do you suffer from symptoms that do not prove to be a diagnosis? Do you acquire new symptoms when treating old ones? Do you wonder if the vitamins and supplements you take are really helping? Headaches, stiff sore joints, indigestion, gas, bloating, constipation, diarrhea, sleeplessness, depression and anxiety are a few of the symptoms that are not answered by medicine, but can be relieved with enzyme formulas. Join Susan at a monthly lecture and learn how the Loomis System uses physiology and basic science to determine your source of stress. Treatment of chronic and acute conditions is with 100% food formulas and self healing practices. Sign up for Susan’s free newsletter at NextLevelHealing.com, and call for the next lecture date: 973-586-0629.

Advanced Clinical Hypnosis using an interactive, personalized technique; based on a lengthy interview at our first session and dialogues at following sessions. I don’t talk “at” you; we both speak before and during your hypnosis. I also teach you selfhypnosis. Specializing in weight, stress, smoking, chronic pain, test taking, anger, sports, obsessive thoughts, sensitive substances, sleep, fears, confidence, and attention issues. Hypnosis can get you unstuck in virtually any area of your life. If you have constraints that you can’t seem to break through, hypnosis can free you and put you back in charge. Come for a free consultation to learn how you can reframe your past and design your future.

HYPNOSIS /NLP ROBERT BURNS AND ASSOCIATES Bob Burns Washington, NJ 610-462-0804 • BobBurnsSpeaks.com Bob@BobBurnsSpeaks.com

HYPNOSIS HYPNOSIS COUNSELING CENTER 554 Bloomfield Ave, Bloomfield 28 Mine St., Flemington 34 Bridge St., Frenchtown 43 Tamarack Circle, Princeton 908-996-3311 . Hypnosisnj.com

With 27 years of experience Hypnosis Counseling Center of New Jersey is a full-service counseling center, using both traditional counseling methods and the art of hypnotherapy in private and group settings. We regularly hold adult education seminars, work with hospitals, fitness centers, and individuals who want to better their lives. We specialize in weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement and public speaking. The State of New Jersey and Fortune 500 Corporation alike employ our programs. See ad on page 5.

HYP4LIFE LLC –

Improving Your Life Through Hypnotherapy Garry Gewant, MA Advanced Clinical Hypnotherapist 908 852-4635 Garry@Hyp4Life.com • Hyp4Life.com

Incorporating traditional hypnotherapy techniques with other holistic modalities is Garry’s forte. Using traditional hypnosis for Smoking Cessation, Weight Control, Stress Management, Elimination of Fears, Improving Sports, Artistic, and Academic Performance, Anger Management, etc. He has expanded his practice to include Reiki Healing, Transpersonal Hypnotherapy, Metaphysical Counseling, Psychic/Mediumship and Past Life Regression Therapy as taught to him by Dr. Brian Weiss author of “Many Lives, Many Masters.”

Master Clinical Hypnotherapist/ Master Practitioner/Neuro Linguistic Programming. Combining Hypnosis and Neuro Linguistic Programming is a simple way to assist my clients in making the positive changes they desire. Visit my office in Washington, NJ, for a no charge consultation. House calls within a 10 mile range also available. Allergies, phobias, addictions, weight loss, smoking along with many other issues dealt with successfully with no harmful side effects.

LIFE COACHING IDEAS 2 ACTION, LLC

Laurie Leinwand, MA, LPC, CC 973-343-6287 Laurie@ideas2action-coaching.com Ideas2Action-Coaching.com

Laurie Leinwand, Certified Coach, Licensed Professional Counselor, Speaker and Author empowers women, especially moms, to create their next chapter. Be transported from stuck, overwhelmed and confused about where to begin TO focused, motivated and more fulfilled. Individual coaching, teleseminars and live workshops available. Call for more info.

PURE POWER COACHING

Kim Guy, CPC, ELI-MP 201-388-3231 • kguy@purepowercoaching.com PurePowerCoaching.com

Kim Guy, Certified Professional Coach, empowers teens to create a career path after high school. I help teenagers eliminate stress and confusion about “next-steps” and gain clarity, confidence and direction to achieve a greater sense of success and fulfillment in life. Individual coaching, teleseminars, live workshops and groups available. Call for more info.

NaturalAwakeningsNJ.com

MASSAGE BENESSERE LLC “THE CENTER FOR WELLNESS” 510 Morris Avenue Summit, NJ 07901 908-277-4080 • BennesereNJ.com

Experience one of our nurturing treatments to help promote relaxation, selfhealing and de-stress even the most tired muscles. A 60 minute relaxing, stress reducing, or therapeutic massage will revitalize your physical, mental, and spiritual health. Call or visit our website to book your next appointment. See ad on page 12.

ORGANIZING EVERYDAY ORGANIZING SOLUTIONS BY SHERRY

Sherry Onweller-Professional Organizer-serving NJ 908-619-4561 email: SOnweller@aol.com EverydayOrganizingSolutions.com

Everyday Organizing Solutions by Sherry provides sympathetic and nonjudgmental organizing and decluttering services to residential and business clients, as well as helping female adults with ADD get their physical space/time management in order and helping children and teens to get organized.

PERSONAL TRAINING BENESSERE LLC “THE CENTER FOR WELLNESS” 510 Morris Avenue Summit, NJ 07901 908-277-4080 • BennesereNJ.com

Experience our holistic approach to feeling fitter and stronger through guided exercise. Our highly qualified team will design custom programs to meet individual needs that include nutrition, lifestyle coaching and at home personalized exercise programs. We offer a FREE trial session and free BodySculpt classes throughout the summer. Call or visit our website to schedule your free trial. See ad on page 12.

NJCONNECTNOW, LLC

PSYCHOTHERAPY

Diana J. Krafcik, LCSW, LCADC Psychotherapist/Addiction Specialist Morris Plains/Morristown, NJ 201-400-0520

ANDY LAPIDES, LCSW gestalt therapist (973) 539-5009 andylapides@gmail.com AndyLapides.com

Do you feel stuck and trapped in your life? Are you numb or disconnected from your feelings? Are you not getting what you want in your relationships? Are you confused about who you really are or don’t feel confident in your self? You don’t have to feel this way. Therapy can be creative and fun. My clients generally benefit after five sessions by expanding their understanding and ability to connect to themselves in different ways. This, in effect, influences all aspects of their life in a domino effect. I am warm, present, available, and use humor a lot in my work. I believe in the relationship as the curative factor along with education, mindfulness, and connecting to authenticity. I work with adults individually, couples, younger adults, mid-life, and survivors of abuse. The issues I treat are: depression, anxiety, relationship problems, confusion about career/identity, LGBTQ, grief/loss, PTSD, aging, and more.

JUDITH A. HANCOX, MSW, LCSW, BCETS

Board Certified Expert in Traumatic Stress Founder-Shiome Therapy™ Certified in Yoga, Gestalt, EMDR Energy Psychology (EvTFT) And Children’s Therapy Succasunna, NJ 973-585-4660 • JudithHancox@gmail.com Shiome.com • WhiteWolfStore.com

As a social worker and holistic educator for over 20 years, Judith dedicates herself to the empowerment of others in her healing work. Shiome Therapy™ weaves diverse healing modalities, ancient wisdom and modern science to help you safely and effectively accelerate your emotional healing process. In order to support her clients’ emotional healing, she created a CD, ‘Creating Healthy Boundaries’ and ‘Energy Balancing Meditation’ Book and CD. They are available exclusively at Shiome. com. See ad on page 12.

LESLIE KAREN LOBELL, M.A., L.P.C Pompton Plains (Route 23) and Montclair 908-577-0053 • Leslie@LeslieLobell.com LeslieLobell.com

Do you suffer from anxiety or stress? Do you want to lose weight, stop smoking, gain self-confidence or change a habit? Do you need support and guidance through a life or career transition? Are you ready to achieve your goals, pursue your dreams, and actualize your potential? You CAN create the Life You Desire... I can help you MAKE IT HAPPEN! Using proven techniques such as Holistic Psychotherapy, Hypnosis, Stress Reduction, Reiki and Dream Interpretation, I help teens & adults create happier, healthier, more peaceful and fulfilling lives. Allow me to assist you!

Are you sick and tired of being sick and tired? Are you ready to focus on the solution rather than remaining stuck in the problem? I’m here to support you on your path toward healing and recovery. Provide individual, couples therapy and various support groups, that include mindfulness meditation, DBT skills training, coping skills and relapse prevention. Specialize in treating individuals with depression, anxiety, BPD, self injury, trauma, addictions.

REHABILITATION BENESSERE LLC “THE CENTER FOR WELLNESS” 510 Morris Avenue Summit, NJ 07901 908-277-4080 • BennesereNJ.com

Kristine Timpert is a highly skilled Neuromuscular Therapist and C.H.E.K. Practitioner IV specializing in herniated disks, low back and neck pain, rotator cuff tears, knee pain, ankle sprains, poor posture, and post surgery rehab. Kris believes that postural wellness and integrating core and spinal function is the key to optimum health. Call or visit our website to start living pain free. See ad on page 12.

REIKI SUSAN CROZIER

Reiki Master Reiki offered in-home Serving Morris county or at following locations: Kula Yoga, Stanhope, NJ 36 Midvale Road, Mountain Lakes, NJ 201-400-4493 • SusanaCrozier@gmail.com HomeMassageAndWellness.com

One of the greatest Reiki health benefits is stress reduction which triggers the body’s natural healing abilities. Reiki aids in better sleep and improves and maintains health. Reiki also helps bring about inner peace and harmony, balancing the mind and emotions. Reiki offers relief during emotional distress, sorrow and grieving. On the physical level, Reiki can help to relieve pain, inflammation and tension from migraines, arthritis, fibromyalgia and many auto-immune diseases. Contact me for more information or to book your session.

natural awakenings

October 2014

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THE HUMAN SPIRIT IS INHERENTLY UNLIMITED

Experience Endless Sales Opportunities Advertise your products and services in our

November Personal Empowerment Issue Our readers seek specialists offering:

• Artistic Expression • Books & Guides • Business Education Courses • Career Reinvention • Charity / Community Services • Counseling / Therapy • Fitness Programs

• Journaling & Memoirs • Life Coaching • Lifelong Learning • Martial Arts • Meditation • Personal Development Tools • Public Speaking

• Self-Help Counseling • Social Aid • Spiritual Healing • Volunteer Programs • Weight Management • Workshops / Retreats • Yoga – and this is just a partial list

PROGRESSIVE HOLISTIC DENTAL THERAPIES TRANSFORM QUALITY OF LIFE Patients travel from around the world to experience world class quality, service and expertise Denville is famous for its medical community. So, it’s no surprise that a perfect smile is a must have item in this friendly town. Hand crafting those smiles is the life work of Dr. Steiner and Dr. Fine. Their office’s reputation has spread so far that they now treat patients from around the world; often doing more smile makeovers in a single month that some dentists do in a lifetime. They also offer an amazing alternative for those living with missing teeth. This dramatic advancement in the field of dental implantology now makes it possible for many patients to switch from dentures to permanent implant supported teeth in only a few hours. This new approach can be used to replace a single missing tooth or an entire mouth. Patients leave the office after just one appointment with a beautiful and strong smile. Discomfort is so minimal that most patients eat a light meal that evening. Upon entering the front door you will immediately know that this is no ordinary dental office, because that’s what most people say upon seeing it for the first time. Among the practice’s notable patients are actresses, actors, astronauts, models and TV personalities. However most of the doctor’s patients are everyday people who just want to look their best. Drs. Steiner, Fine and Kwiatkowski have focused their practice on those areas about which they are highly passionate. (After all you wouldn’t ask your family doctor to do heart surgery.) Those areas are Cosmetic Dentistry. Trained at the prestigious Las Vegas Institute for advanced dental studies, they have devoted over sixty combined years to perfecting their skills and have placed over 100,000 cosmetic restorations. Their main focus is on CoSMeT IC and FULL MoUTH reCoNSTrUCTIoN cases. This includes Implant Dentistry and Neuromuscular orthodontics, which can avoid unecessary removal of teeth. Many people do not realize that dental problems may be the cause of headaches, migraines, shoulder, back and neck pain, noisy jaw joints and pains in the TMJ. Drs. Steiner, Fine and Kwiatkowski pride themselves in having Morris County’s premier head, neck and jaw pain relief center. Their office also offers a “limited warranty” that provides free repair or replacement of restorative dental work, when a patient’s regular hygiene visits are maintained. This kind of security could only be offered by truly World Class Dentists. This is why their motto is: “Experienced professionals make the difference.” Aesthetic Family Dentistry is pleased to offer Gentle Laser Periodontal Therapy (GLPT) to treat moderate to advanced gum disease, a condition linked to other serious health issues including heart disease and diabetes. This gentle and less invasive superior state-of-the-art procedure eliminates the need for traditional surgery. oral DNA and HPV testing is also available to determine a patient’s periodontal health, as well as detect any possible genetic proclivity toward gum issues.

Aesthetic Family Dentistry, PA 35 West Main Street, Suite 208, Denville, NJ 07834

973-627-3617

Alan B. Steiner, DMD • Derek Fine, DMD • Jenni Kwiatkowski, DDS