Natural Awakenings NJ November 2011

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Ten Steps to Abundance Embracing Autumn Naturally Green Dining Guide Eateries That Serve Up Sustainability

November 2011 | North Central NJ Edition | NaturalAwakeningsNJ.com

“Who is Looking for an Answer to Awful Headaches and Migraines?”

Dear Friend, Every day, people come to see me looking for an answer to those agonizing headaches they’ve endured for years. Many have been to several doctors, tried several drugs, and have had very expensive tests.

My patient, Roseann, had migraine headaches since first grade. She’d been to generalists, specialists, had CAT scans, MRI’s, and been on some powerful medications . . . all of which didn’t help. She suffered for 20 years. Another patient, Aggie, just went three weeks without a migraine for the first time in years (she hadn’t gone longer than a few days without one). All that suffering, when the answer was just removing nerve pressure in their spines. Their cases are not unusual at all.

“This month I’m reaching out to people with headaches.” It bothers me that many have been told there is no answer for them, when perhaps there is. No doctor can guarantee a cure; however, chiropractic care has been shown to help countless people.

And, it’s not just migraines and headaches. I’m blessed to help people with chronic pain, neck pain, shoulder/arm pain, whiplash from car accidents, backaches, carpal tunnel syndrome, numbness in limbs, athletic injuries, just to name a few.

I often see people who’ve come to me as a “last resort.” As a chiropractor, I do things differently. I’m not going to give you medications to cover up symptoms because my job is to get to the root cause of the health problems.

You need to know that I don’t “cure” anyone. Your body is designed to always strive to heal itself. Sometimes, nerve interference gets in the way of that inborn striving towards health. What I do is remove nerve pressure, and allow the body to heal itself. I’m not a miracle worker; your body is the real miracle. Although all people respond differently to care, most people who see a chiropractor are satisfied.

Thanks, and God Bless. Fred Rossi, D.C. Bring in this article by November 30th and I’ll give you a new patient exam for $67 with x-rays, paraspinal thermal imaging . . . the whole thing ($260 value). Further care is very affordable and you’ll be happy to know that we have family plans.

You can call me, or Maya, at ROSSI FAMILY CHIROPRACTIC. We can help you.

P.S. If another member of your family or a good friend wants to come in with you for this exam, we’ll do that second exam for $27.

1107 Valley Road, Suite 4

•

Stirling, NJ 07980

•

908-903-9400

•

rossifamilychiropractic.com

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contents 8 newsbriefs 12 healthbriefs 15 globalbriefs 20 fitbody 22 greenliving 16 23 healingways 24 inspiration 26 wisewords 28 consciouseating 30 ecotip 3 1 naturalpet 34 calendarofevents 38 ongoingevents

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advertising & submissions

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North Central NJ Edition

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 973-543-1465 or email Publisher@NaturalAwakeningsNJ.com.

Deadline for ads: the 10th of the month.

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Serving the counties and surrounding areas of Morris, Union, Sussex & Essex. Natural Awakenings ~ your muse for a healthy YOU, a healthy PLANET

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Salt Room Therapy

NOVEMBER 2011 Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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November 2011

5

letterfromthepublisher

I

contact us Publisher/Editor Ana Rincon Gold Assistant Editor Cynthia Carlone Calendar Editor Susan Cloutier Design & Production Kim DeReiter DereiterDesign.com Contributor Ed Hemberger Susan Lieberman

North Central NJ Edition: PO Box 429 Mt. Freedom, NJ 07970 Phone: 973-543-1465 Fax: 973-547-9128

Publisher@NaturalAwakeningsNJ.com NaturalAwakeningsNJ.com © 2011 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

’ve found myself participating in more rituals than usual this month. This weekend I took part in a very enjoyable ritual, one of those five-year markers of my high school graduation. I went to a small high school where everyone knew each other and most felt some affection for the school. Students who were only casual acquaintances as teenagers enjoy reconnecting at our reunion parties as if we had been best friends. Our shared memories bind us together in a community and create a connection that in some ways feels even stronger than it did many years ago.

Of course, Thanksgiving Day is one of our shared national rituals, and a way of connecting with our extended families and our communities. Most of us have grown up with a communal memory of turkey dinners and football games that unite us as Americans. I look forward to Thanksgiving Day, not so much for the ritual dinner itself, but for the feeling of connectedness it brings—to the people present, and also to past and future gatherings of friends and family.

I also recently experienced a more formal ritual, an Andean Despacho ceremony led by a Q’ero shaman from Peru. The ceremony has been described as a reminder of the connections we share with all beings, elements, spirits and sacred places. During the Despacho, the shaman builds an offering of gratitude and blessings to the earth and spirits, and includes prayers from those in attendance. The prayers are “dispatched” to the spirits when the offering is later burned.

One of the words used during the Despacho is munay, which is translated from Quechua as “heart center,” “love,” and “connection.” To experience Munay, one is in a perpetual state of consciousness, experiencing these threads of connection to creation at all times. The Despacho also connected me more literally to those present at the ceremony, about forty other Natural Awakenings publishers attending our bi-annual conference, and created a shared memory that will sustain our connection as we disperse to our homes across the country.

Wishing you a season of deep connections,

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available for $36 (for 12 issues).

Please call 973-543-1465 with credit card information or mail a check made out to Natural Awakenings – North Central NJ Edition, to the above address.

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North Central NJ Edition

Judge each day not by the harvest you reap but by the seeds you plant. ~Robert Louis Stevenson

NaturalAwakeningsNJ.com

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November 2011

7

newsbriefs Chester and Morristown Health Shoppes Host “Black Friday Boutique”

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n Friday, November 25, from noon to 4 p.m., the Health Shoppes in Chester, 207 Route 206 North in the ShopRite Plaza, and Morristown, 66 Morris Street, will hold their first annual “Black Friday Boutique,” a unique in-store event featuring crafts by a variety of local artisans. Items will include handmade jewelry, pottery, sachets, and paper goods. “It’s an out-of-the-box initiative for us, and we’re very excited about it,” says Robyn Santos, manager of the Health Shoppe in Chester. “Many of the artisans who will be featured are customers of ours, and we’re delighted to offer them an opportunity to showcase their talent and passion in a different setting.”

For more information, call the Chester Health Shoppe at 908-879-7555 and the Morristown Health Shoppe at 973-538-9131. Visit both stores online at TheHealthShoppes.com. See ad on page 25.

Trapper’s Way: NJ-Based Raw Dog Food

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rapper’s Way, a Bergen County–based business that sells frozen natural raw food for dogs, was begun by Kathy Haupt out of her desire to heal her yellow lab, Trapper.

After conducting extensive research into pet foods and nutrition, Haupt became convinced that the food she was feeding her dog was at the root of his chronic ear infections and digestive problems. As she reflects, “If you were to ask your doctor what is the most dramatic change you could make in your life to improve your health, what would he or she advise? A diet filled with healthy and natural foods? Why wouldn’t the same hold true for our pets?”

Haupt found that many of the illnesses that affect our canine companions are directly related to the foods they eat— whether from the inferior ingredients themselves that come with their own set of troubling side-effects (including allergies, cancer, and diabetes), or a lack of proper nutrition over time. In Trapper’s Way products, Haupt uses only USDA-inspected, human-grade all-natural beef or chicken, apples, pears, green beans, carrots, parsley, celery, eggs, and apple-cider vinegar. The ingredients are ground, mixed and then frozen in one-and four-pound containers. Nothing is processed, and no grains are included. A diet that served the ancestors of “man’s best friend” is now available to help your pooch reach optimum health today.

Trapper’s Way can be found at Mike’s Feed Farm in Riverdale, Paradise Pet, Inc., in Bloomfield, Amy’s Animals in Wantage and Just 4 Pooches (by special order) in Cranford. See TrappersWay.com for all retail locations. See ad on page 34.

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North Central NJ Edition

Autumn Open House & Abundant Offerings at The Room Above

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ark your calendars for November 6, when The Room Above, 2 East Main St. in the Brookside section of Mendham, will hold its Harvest Open House from 1 to 4 p.m. Free to the public, it will be an afternoon of fun, healing and refreshments. The Room Above is a cooperative of practitioners formed to help people find balance, rejuvenation and transformation through various healing arts as well as the exploration of one’s creativity.

Sessions, offered Mondays through Sundays by appointment, include massage, meditation, Reiki, healing touch and shamanic healing. The Room Above’s special offerings for this month are the following: • Nov. 10, 24, & Dec. 1, 7–8:30 p.m.

Elemental Feng Shui, Prosperity: A Way of Life—Clutter Busting the Feng Shui Way, with Michelle Zanoni • November 14, 6–8 p.m. Biblical Essential Oils, with Susan Novick • Nov. 17, 7–9 p.m. You Can Create Your Life (details to come!)

• Nov. 18, 6–8 p.m. Speaking with Spirit, with intuitive medium RoseMarie Cappiello, along with Gale Hass and Peggy Tierney

For more information, email TheRoomAbove.6@gmail.com or visit The Room Above LLC on Facebook.

See ad on page 44.

NaturalAwakeningsNJ.com

Natural Awakenings Publishers Gather at Annual Conference

addirectory Aesthetic Family Dentistry . . . . . . . .11, 48 Be the Medicine . . . . . . . . . . . . . . . . . . . . . 38 Cherrybrook . . . . . . . . . . . . . . . . . . . . . . . . 30 Chi Consulting . . . . . . . . . . . . . . . . . . . . . . 36 Crystal Healing Foundation, Lisa Bellini . . . 14

N

atural Awakenings publishers from throughout the nation came together from October 2 to 5 for the annual publishers’ conference, held this year at the Omega Institute, near Rhinebeck, New York. Nearly 50 publishers attended the event, which began with remarks from Natural Awakenings Publishing Corp. (NAPC) founder and CEO Sharon Bruckman.

“We’re here to support each other, sharing our hearts and energy to lift our magazines and communities to a higher level,” Bruckman said. Topics covered included using editorial and online coupons to support the growth of holistic, green businesses; the Natural Awakenings web store that is launching in November; and the Natural Awakenings Network card, a nationwide health services and green products discount network being implemented in cities around the U.S.

Natural Awakenings magazines are part of a nationwide franchise, each locally owned and operated. Launched by Bruckman in 1994 with a single magazine in Naples, Florida, the magazine has grown to become one of the largest free, local healthy-lifestyle publications in the world, and currently serves more than 3.5 million readers in 86 cities across the U.S. and Puerto Rico.

For more information on the Natural Awakenings Network card, online coupons or the Natural Awakenings web store, visit NaturalAwakeningsNJ.com. For information about owning a franchise, visit NaturalAwakeningsMag.com.

Dr. Frigerio . . . . . . . . . . . . . . . . . . . . . . . 17 Eastern School of Acupuncture . . . . . . . . 14 FengShuiArtGallery.com . . . . . . . . . . . . . 13 Fitness Coaching, Inc. . . . . . . . . . . . . . . . . 9 Fountain of Youth Spa . . . . . . . . . . . . . . . . 5 Fresh Look on Life . . . . . . . . . . . . . . . . . 21 Gluten Free Gloriously . . . . . . . . . . . . . . . 4 Hemberger Structural Integration . . . . . . 27 Hypnosis Counseling Center . . . . . . . . . . 3 Jean Marie, Wedding Celebrant . . . . . . . 38 Julia’s Hyperbaric Oxygen Therapy . . . . . 25 Living Waters Wellness Center . . . . . . . . 12 Loving Hut . . . . . . . . . . . . . . . . . . . . . . . 19 Michelle Zanoni, Certified Feng Shui Practitioner . . . . . . . . . . . . . . . . . . . 21 Mind Body Spirit Enterprises . . . . . . . . . . . 17 Mini Mac Farm . . . . . . . . . . . . . . . . . . . . 21 Mir-Yam . . . . . . . . . . . . . . . . . . . . . . . . . . . 36

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Specialized Tutoring/Learning . . . . . . . . . 14 Sussex County Food Co-op . . . . . . . . . . . 40 The Art of the Heart . . . . . . . . . . . . . . . . 19 The Cleansing Center . . . . . . . . . . . . . 2, 47 The Health Shoppe . . . . . . . . . . . . . . . . . 25 The Huna Healing Center . . . . . . . . . . . . 17 The Mountain Lakes Organic Coop . . . . 21 TN Printing . . . . . . . . . . . . . . . . . . . . . . . 40 Trapper’s Way . . . . . . . . . . . . . . . . . . . . . 34 Wortzel Integrative Dentistry . . . . . . . . . . 7

natural awakenings

November 2011

9

newsbriefs Cherrybrook Pet Stores Raise Funds for the Brain Aneurysm Foundation

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herrybrook Pet Stores, with locations in Bedminster, Garwood, and Washington, will donate the proceeds of its sales of select treats for the entire month of November to the Brain Aneurysm Foundation. The foundation is the world’s only nonprofit organization solely dedicated to providing critical awareness, education, support and research funding to reduce the incidence of brain aneurysm ruptures.

All proceeds will go toward funding and supporting new research and providing support and educational materials to the medical community, the newly diagnosed, survivors, family members, friends and the general public regarding the facts, treatment options and recovery process for brain aneurysms. Those purchasing the select treats will also receive a free Brain Aneurysm Awareness bracelet.

Cherrybrook’s donations to the foundation will be made in memory of Jason F. Brownell, who passed away on August 9 of this year from a brain aneurysm. He was the fiancé of Caitlin Sullivan, the assistant manager of Cherrybrook’s Washington store.

For more information about Cherrybrook’s stores, visit Cherrybrook.com. See ad on page 30.

Awakening Wellness, LLC, Offers Evening Appointments

H

ilary Bilkis of Awakening Wellness, LLC, located in the lower level of the Abbey, 355 Madison Avenue, Morristown, will offer evening hours on select Thursdays through December. On November 3 and 17 and December 8 and 22, appointment times are 1:30, 2:45, 4:00, 5:30 and 6:45 p.m. (Regular office hours are Mondays and every other Thursday from 9:45 a.m. to 3:00 p.m.)

Awakening Wellness is a hands-on body-therapy–centered practice that provides physical, energetic, emotional healing and balancing to relieve chronic stress patterns, chronic aches and pain, trauma from accidents and injuries, and healing of post-surgical dysfunction. The modalities used in a session include cranio-sacral therapy, visceral mobilization (organ work), energy healing and somato-emotional release. Each session is tailored to the needs of the individual client; a series of at least four sessions is recommended for maximum benefit.

For more information, email Hilary@awakening4wellness.com, call 973-4792229, or visit Awakening4Wellness.com. See ad on page 44.

Artisan’s Gift Market in Glen Ridge

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he Creative Women’s Collective, a Montclair-based group of local artists, artisans, and crafters, will hold its eighth-annual Artisan’s Gift Market on Saturday, December 3, from 10 a.m. to 4 p.m., at the Glen Ridge Congregational Church, 195 Ridgewood Ave., in Glen Ridge. Free to the public, the Artisan’s Gift Market will showcase 30 local artists, artisans, and crafters, exhibiting their own creations.

For more information, contact Selma Avdicevic at Creative.Women.collective@ gmail.com, visit Meetup.com/the-creative-womens-collective/ or find them on Facebook at Facebook.com/thecreativewomenscollective.

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North Central NJ Edition

Be the Medicine Holds Ceremony Opening to the Nine Dimensions

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ccording to shamans, the time between 10/28/2011 and 12/21/12 marks a time of endings and new beginnings for all of us. Join Janet StraightArrow of Be The Medicine, 18 Bank St, Morristown, on November 19, from 11 a.m. to 5 p.m., to become part of a unique experience ushering in this era and awakening to wholeness.

StraightArrow, a shaman, healer and teacher for over 20 years, will hold ceremony to begin and lead the community to open to the wheel of life, honoring all and deepening awareness and connections to the elements, directions, all the beings and seasons of life, the stars and the earth. With guided direction and music, participants will journey to the nine dimensions, opening up a depth of knowledge of oneness, deep healing, and increased energy and perception.

Afterward, experiences will be shared.

This deep-journey experience, offered by StraightArrow through her training with Barbara Hand and Gerry Clow and incorporating her own guided meditations and experience, requires no shamanic training. Bring fruit, nuts or other healthy food to share afterward.

Preregistration and a deposit are required. The fee is $175 (or $150 each if you bring another person) and may be paid through PayPal by visiting BeTheMedicine.com or by mailing a check to Be the Medicine, 18 Bank St, Morristown, NJ 07960.

For more information, call Janet StraightArrow at 973-647-2500, email her at Janet@BeTheMedicine.com, or visit BeTheMedicine.com. See ad on page 44.

NaturalAwakeningsNJ.com

Staying Smoke-Free Through Hypnosis

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n November 17, the American Cancer Society marks the 36th Great American Smokeout, a day dedicated to helping people kick the nicotine habit.

But if you’ve quit more than once only to start smoking again because sheer willpower or nicotine gum hasn’t worked, perhaps there’s a better alternative to becoming and remaining smokefree. According to the Hypnosis Counseling Center, with offices in Bloomfield, Flemington and Frenchtown, hypnosis offers the easiest, most effective way to quit smoking for good. The center will hold group smoking-cessations programs this month in Parsippany, Morristown, Maplewood, Roxbury, Rutherford and Bayonne.

The method most recommended by doctors to change ingrained behavior, such as smoking, is also the one that makes the most logical sense: behavior modification. Hypnosis can be a very powerful tool for modifying ingrained behaviors. With hypnosis, you discover what the subconscious roots are to your behavior-triggers for smoking. In just two or three sessions, the center’s therapists can analyze the patterns of your smoking behavior, delve into the emotional and psychological needs you might be trying to meet, and create a fully personalized audio CD for your use that is custom-made to your specific situation.

For further information, visit HypnosisNJ.com or call 908-996-3311.

See ad on page 3.

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November 2011

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healthbriefs

ROLFING EXPLAINED

by Ed Hemberger

The human body is not static. It’s plastic, and that plastic quality enables a person’s body to be realigned into a more optimally functioning and feeling human being. Rolfing accomplishes that realignment. —Ida P. Rolf

R

olfing, also known as structural integration, was developed by Dr. Ida P. Rolf, a biochemist who was influenced by osteopathy, physical therapy, and yoga. It is a holistic hands-on approach for the evaluation and treatment of what Dr. Rolf believed was the primary cause of pain and dysfunction—the fascial system. Rolfing is a form of massage that opens fascial restrictions and reduces pressure on the body as a whole.

Fascia is a tough, densely woven sheet or band of connective tissue that runs throughout body. In its normal, healthy state, this tissue is relaxed and unrestricted in its ability to stretch and move. But traumas, such as accidents or extreme emotional upsets, can create restrictions in the fascial tissue, resulting in binding, hardening, or sticking, which can cause pressure on nerves, muscles, organs, bones, and blood vessels. By manipulating and releasing stuck or out-ofbalance fascia, rolfing frees the unhealthy binding of tissues, allowing muscles and bones to return to a balanced position.

By addressing the body as a whole, rolfing often produces positive and lasting results. It follows a ten-step protocol, with each step ad-

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North Central NJ Edition

dressing a different segment of the body in a specific order so that restrictions are opened from the inside out, and result in better lift, movement, and vitality.

People of all ages have benefited from this treatment, from improving posture and appearance to easing pain from chronic work- or sports-related injuries.

Rolfing can alleviate pain and discomfort, and often results in a feeling of better balance and more flexibility.

By taking into account each person’s physique, rolfing balances each body’s structure in gravity. A rolfer looks at how one’s entire body has compensated and shortened over time. A ten-session format allows the rolfer to systematically open the body to deal with those compensations, not just fix a local problem. During a session, participants may experience a warm, pleasant sensation from the area that is being worked,

though there may be moments of temporary discomfort. The practitioner will apply the appropriate pressure, based on the client’s needs and feedback. Rolfing differs from massage, which focuses on relaxing and releasing muscular tension and stress, by changing biomechanical patterns of movement and making postural changes long-term.

Edward Hemberger, CMT, has been mentored by Dr. Thomas Findley, M.D., Ph.D., Rolfing practitioner for the past 6 years. Hemberger was selected to work with two United States Olympic teams and also works for the Veterans Administration Hospital in East Orange. He has offices in Livingston and Boonton and can be reached at 973-462-3112.

See ad on page 27.

NaturalAwakeningsNJ.com

Taking Steps Against Diabetes

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ovember is National Diabetes Awareness Month, a reminder that by taking the necessary steps, many Americans can prevent incurring the disease. According to the Centers for Disease Control and Prevention (CDC), 79 million of us have prediabetes and may develop diabetes later in life. New research suggests that inactivity, along with an overly refined diet, impairs the body’s control of blood sugar levels and may play a key role in the development of Type 2 diabetes.

“We now have evidence that physical activity is an important part of the daily maintenance of glucose levels,” advises John Thyfault, Ph.D., an assistant professor at the University of Missouri-Columbia, whose new study monitored the activity levels and diets of healthy and moderately active young adults. He concluded that, “Even in the short term, reducing daily activity and ceasing regular exercise causes acute changes in the body associated with diabetes, which can occur before weight gain and the development of obesity.”

The CDC reports that 25 percent of Americans have inactive lifestyles, taking fewer than 5,000 steps a day, instead of a recommended 10,000 steps. Seventyfive percent do not meet the weekly exercise recommendations of 150 minutes of moderate activity, combined with a muscle-strengthening activity twice a week.

While regular exercise is crucial in preventing the disease, so is diet. Research led by scientist Patrice Carter, at the University of Leicester, in England, has found that cutting down on high-fat, high-sugar foods and refined grains while eating more green leafy vegetables can significantly reduce the risk of developing Type 2 diabetes. Her study, published online in the British Medical Journal, states that an extra serving of green leafy vegetables a day can reduce the risk of diabetes by 14 percent.

DISH UP SOME PECAN PIE

W

ho doesn’t relish a slice of pecan pie for Thanksgiving dessert?

New research from Loma Linda University (LLU) demonstrates that naturally occurring antioxidants in pecans may help contribute to heart health and disease prevention. Earlier LLU research showed that a pecan-enriched diet lowered levels of LDL (bad cholesterol) by 16.5 percent. Both studies were published in the Journal of Nutrition.

THE NEW COCONUT OIL

M

ost older studies that gave coconut oil a bad rap involved partially hydrogenated oil loaded with trans-fatty acids. But the unrefined virgin coconut oil now available in many health food stores is not chemically treated and is trans-fat free. Marisa Moore, a spokeswoman for the American Dietetic Association, a nonprofit organization of nutritionists, explains that the main saturated fat in virgin coconut oil is lauric acid, a medium-chain fatty acid that can help increase levels of HDL (good cholesterol).

SHOP FOR GIFTS IN PLEASANT SURROUNDINGS

R

ecent research underscores what common sense tells us, that moods, emotions and feelings influence the quality of people’s decisions. A study published in the Journal of Consumer Research confirms that when shoppers are in a positive mood, they make quicker and more consistent judgments than unhappy consumers.

The study’s authors manipulated participants’ moods by showing them pictures of likable objects (puppies) or unpleasant images (diseased feet) or asking them to recall pleasant or unpleasant events from the past. Next, the participants viewed individual pictures of a common object they might consider buying. Finally, they chose from a random list of evaluative adjectives, both positive and negative.

Individuals in a positive state of mind not only responded more quickly to the adjectives, they also responded more consistently. For example, if they reported liking an object, they were less likely to respond later that they disliked it.

“These results have implications for how we navigate our world,” the researchers reported. “The decisions we make about liking or disliking objects around us are fundamental to which things we approach and which things we avoid.”

The bottom line for retailers: Being aware of and avoiding factors that can induce negative moods—such as abrasive salespeople and unwelcoming shopping environments—can help ring up more sales.

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November 2011

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healthbriefs

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eeling happy in an increasingly troubled world can be challenging, but according to a new study published in the journal Personality and Individual Differences, we can evoke more consistent feelings of happiness by holding a positive, nostalgic view of the past and banishing negative thoughts and regrets.

San Francisco State University researchers that studied the happiness status of 750 volunteers point out that although we may not be able to change our personality, we can alter our view of a time in our life and thus create happiness. They concluded that savoring happy memories and reframing painful past experiences into positive ones is an effective way to increase overall life satisfaction.

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A

UK study from the University of Exeter confirms good news: Employees that have a say in the design and layout of their workspace are happier and healthier. But that’s not all—they also become up to 32 percent more productive.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Banking Freedom

Loan Alternatives Emerging Worldwide Borrowing from a bank has traditionally been a slow, bureaucratic process, often off-limits to people outside the wageand-salary mainstream, whether they’re starting a business or getting back on their feet. Over the centuries, groups of people have organized various styles of societal credit arrangements to address these shortcomings. Today’s credit union, a co-operative, communitybased banking model, still thrives.

In the past 30 years, the rise of microcredit has been providing small loans to people around the world that have no access to traditional banks or could not meet banking industry requirements.

More recently, the combination of microfinance and online social networking has resulted in a new phenomenon: peer-to-peer lending, or social lending.

Today, more than a dozen websites connect borrowers and lenders without using banks as middlemen. The economic advantage of such peer-to-peer lending extends to attractive interest rates for borrowers; often half that of Visa or MasterCard. LendingClub.com has surpassed $1 billion in such loans.

“Interest rates turn a charitable relationship into a business relationship,” notes Matt Flannery, who founded the online micro-lender Kiva.org in 2005.

“That empowers the poor by making them business partners.” Kiva lenders don’t earn interest on their loans, but the underlying micro-lenders that administer the loans in their countries do.

Sources: Ode magazine, MainStreet. com

Toxic Redux

Global Warming Releases Imprisoned Poisons During the industrial boom of the last half of the 20th century, thousands of manmade chemicals were created.

Used in consumer products, pest control and crop production, they have also proved deadly, causing and contributing to cancers, birth defects and other health crises.

Once the connection was scientifically proven, the international community restricted or banned the use of 12 pollutants, including DDT and polychlorinated biphenyls (PCB), at the 2001 Stockholm Convention on POPs, or persistent organic pollutants (Tinyurl.com/3sa2v47). This group of the world’s most toxic compounds takes decades to degrade, gradually accumulating in the fatty tissues of humans and wildlife.

Initially, climatic forces helped to limit the reach and impact of the chemicals in places like the Arctic, where POPs trapped in snow, soil and oceans were capped by sea ice, and atmospheric levels of the toxic substances monitored by Canada and Norway have steadily declined during the past decade.

Scientists at the Canadian environmental agency, Environment Canada, think that global warming is reversing the downward trend. They found that as the planet warms, sea ice and snow continue to melt and the pollutants, called legacy POPs, are being released back into the atmosphere with potential worldwide effects.

Once airborne, POPs can ride wind and ocean currents to as far as Latin America and Africa. It also undermines international treaties regarding human exposure to high-risk toxins.

Source: SolveClimateNews.com

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November 2011

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globalbriefs Fairer Trade

Community Currency

Traditional business models have recently experienced many manmade traumas, including the housing/banking industry collapse, world recession, nuclear pollution in Japan, the BP Gulf oil spill and the Massey Energy Company coal mining deaths in West Virginia.

The conventional response is that smarter regulation is needed to prevent such crises in the future, but a growing number of business analysts say the problems go deeper, and a new kind of corporate legal structure is needed that requires companies to operate for the good of society, not just for their shareholders. These new entities, called B Corporations (the B is for benefit), are growing in number, having been adopted so far in Maryland, New Jersey, Vermont and Virginia.

According to B Lab, the nonprofit behind the concept, “Our vision is simple, yet ambitious: to create a new sector of the economy that uses the power of business to solve social and environmental problems. It will be comprised of a new type of corporation—the B Corporation—that meets rigorous and independent standards of social and environmental performance, accountability and transparency.”

Jay Coen Gilbert, a B Lab co-founder, says, “We can’t have a new economy unless we have a new type of corporation. Corporate law actually works against sustainability.”

Its certification effort helps consumers identify truly responsible companies. It also works with private equity investors to help them make better-informed investment decisions. Ultimately, it is pushing for new laws to, “…redefine fiduciary duty and hold companies accountable to create a material positive impact on society and the environment, as measured by an independent, transparent, third-party standard.”

A local currency movement is again emerging as a way to focus business capital, especially consumer spending, on community economies.

BerkShares illustrate the phenomenon.

First issued in 2006 in the southern Berkshires region of Massachusetts, more than 2 million of these paper notes are currently in circulation. One hundred BerkShares can be purchased for $95 at one of five local banks and exchanged at participating merchants with the same purchasing value as U.S. dollars.

The program provides consumers an incentive to keep the notes active and shop and dine locally in the 400 neighborhood businesses that accept them. “At the moment, we’re a very sophisticated ‘buy local’ program,” says Susan Witt, co-founder and administrator of BerkShares, Inc., “but the potential to move to an independent currency is built in.”

Networking is key. Some local currency success stories include New York’s Ithaca Hours, North Carolina’s Plenty and Wisconsin’s Madison Hours, but others have not survived, despite sometimes extensive marketing support.

BerkShares continue to represent a relatively small part of the region’s local economy. Witt says: “In the short term, it’s about educating people about local economies. In the long term, it’s transforming the institution of money. We’re not there yet. But everyone knows what BerkShares are.”

Private Mints on the Upswing

B Corps Aim to Right the System

Source: GreenBiz.com

sOccket to Me

A Powerful Plaything Two Harvard undergraduate students, Julia Silverman and Jessica Matthews, have come up with a way to harness the kinetic energy of a moving soccer ball and store it as electric current in a battery inside the ball. The invention, called sOccket, collects enough energy in 15 minutes of play to power a typical LED lamp for three hours.

The device sports its own power outlet to retrieve the juice inside. Today’s sOccket is designed to last for a year or longer; researchers are studying its larger potential.

Source: CleanTechnica.com

Honor World Kindness Day on November 13 16

North Central NJ Edition

Source: Adapted from E/The Environmental Magazine.

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Embracing Autumn Naturally: Tips From Eastern Traditions

By Susan Lieberman, BSN, MBA

T

he full bloom of the summer is over—vacations at the shore are but a memory, kids are back to school, and summer work hours are finished. Now that it’s autumn, the leaves have turned color and fallen, the days have become shorter, and the temperatures have dropped. How does this change in season affect us and the way we live, work, play and feel? How can we live in harmony with the natural cycle of the seasons and fit it into our reality?

The time-honored traditions of Eastern Healing Arts teach us that fall is about “letting go,” just as the trees release their leaves, and the earth yields its harvest. We, too, can learn from this season to “let go” of the old and make room for the new: We can start by letting go of the waste in our lives that hasn’t been working for us and focusing on what does work—physically, emotionally, and spiritually. By embracing Eastern traditions, this time of year can bring renewal to our bodies, our minds, and our overall health once we’ve learned to live naturally within the season.

Breathe In, Let Go: Healing the Lungs and Large Intestine In Eastern philosophy, each season has an organ system associated with it. Fall is the time of the lungs and large intestine.

Our lungs are the essential organs for respiration, transporting oxygen in the air made by the trees into our bloodstream to nourish our cells, and then removing the cellular carbon dioxide waste via the bloodstream back into the air for use by the trees.

The lungs and respiratory tract are also important in helping us maintain our body’s natural immunity against infection in the external environment by producing protective secretions such as mucus. So, when the lungs don’t function properly, we experience shortness of breath, coughs, nasal congestion, bronchitis, sore throats, and other upper respiratory ailments. To help our lungs function harmoniously, we can start on a basic energetic level through simple, effective acupressure techniques. Jin Shin Jyutsu®, a gentle form of Japanese acupressure, helps harmonize the lungs and immune system. The following hand positions can be held for at least two to three minutes.

They act like a “natural antibiotic” to clear the chest and keep you healthy during the changing season.

3 For the Right Side of the Body: Place your left hand like a coat hanger over your right shoulder and simultaneously place your right hand on your right groin.

3 For the Left Side of the Body: Place your right hand like a coat hanger over your left shoulder and simultaneously place your left hand on your left groin.

3 Lightly press/touch each side of the breastbone at the level of the nipples—the left side with the left hand and the right side with the right hand simultaneously.

Traditional Chinese Medicine also offers some wonderful acupressure techniques to help the lungs.

3 Lightly press/touch the outside (radial) portion of the thumb at the nail corner (Lung 11).

3 Lightly press/touch the outer portion of the chest, three finger widths below the outer (lateral) portion of the collarbone (Lung 1).

3 Lightly press/touch the palm side of the hand in the center of the pad at the base of the thumb (Lung 10).

The large intestine helps detoxify the body by “letting go” of waste through feces and regulates water, electrolyte and bacterial balance. It also absorbs some essential vitamins, such as vitamins B and K made by the bacteria in the colon. When the large intestine fails to function properly, indigestion, constipation, diarrhea, bloating, gas, headaches, back pain, and

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NaturalAwakeningsNJ.com

even allergies can result. Again, easily applied Jin Shin Jyutsu® techniques work on an energetic level to keep the large intestine working at an optimal level.

3 Lightly press/hold the lateral (outside) portion of the back of the left knee with the left hand to help with constipation.

3 Lightly press/hold the lateral (outside) portion of the back of the right knee with the right hand to help with diarrhea.

Seasonal Nutrition

A Traditional Chinese Medicine acupressure point also helps.

3 Lightly press/hold the webbing between the thumb and the index fingers at the highest spot when these two fingers are brought together (Large Intestine 4). It’s the “get out” or “great eliminator” spot that can also help relieve headaches and toothaches. It is advised that pregnant women should not use this acupressure point, since it may stimulate premature labor.

In keeping with the need to “let go” and move on during this season, activities such as yoga and meditation will help ease you into autumn physically, emotionally, and spiritually. And taking care of yourself as well as your family can be achieved by entrusting your health to a wellness professional, who can help you establish a balanced and realistic plan for your individual needs and lifestyle. Visit your local wellness center and begin the road to “letting go” and finding out what really works for you.

Eating produce in season is the best way to nourish our bodies. In Eastern philosophy, the color white is associated with fall, and spicy flavors are recommended. And since leaves turn an assortment of colors during autumn, we can obtain the maximum benefit from foods whose colors match those changing hues. Suggested food include grains such as mochi (Japanese rice cakes) and brown rice; white beans; vegetables including mustard and turnip greens, onions, cabbage, Chinese cabbage, cauliflower, rutabagas, parsnips, squash, and pumpkins; fruits such as bananas, apples, and pears; fish such as halibut, sole, flounder, haddock, and cod; and herbs such as thyme, ginger root, horseradish, fennel, dill, basil, and cayenne.

Autumn Wellness Activities

Susan Lieberman, BSN, MBA, graduated from SUNY Downstate Medical Center, College of Nursing, and Baruch College’s Healthcare Administration program. She is also a certified Jin Shin Jyutsu® practitioner and co-founder of the Elila Center for Natural Healing in Berkeley Heights, NJ. Visit ElilaCenter.com to learn more about its integrated wellness services. See ad on page 45.

Mind Over Matter In Eastern philosophy, fall is associated with the element metal. Metals such as gold, silver, minerals, and other trace elements give value to the earth and also provide a sense of security and selfesteem. The lungs and large intestine are also associated with the emotions of sadness, grief, negativity and insecurity in Eastern philosophy, which explains why some of us may feel particularly sad when summer ends and temperatures drop.

When these organ systems are in balance, we can more easily release our “old” habits and become “receptive” to new experiences and ways of living. So, fall is a time to look inside and rid ourselves of what doesn’t work for us. We can “clean house” and “let go” of emotions, thoughts and things that hold us back from living our lives to the fullest.

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Here are some Jin Shin Jyutsu® techniques to help balance the emotions of sadness and grief.

3 Hold left ring finger with right hand.

3 Hold right ring finger with left hand.

You can do these holds anytime, anywhere, and for as long as you want, whether you’re at work, home or play. natural awakenings

November 2011

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3

fitbody

Under-training. Once you’re dressed and ready to sweat, commit to giving it your all for the next 30 to 60 minutes. Just going through the motions doesn’t do much for the body and makes it easy for boredom to creep in. You owe this time to yourself—you deserve it—so make sure you give it your all.

4

Daydreaming. You can develop a laser-sharp focus by actively involving your mind in every pose, set, rep and step—thinking about how your body moves, how the muscles engage, which muscle or muscles you’re using and correct form. Mindfulness adds up to a better workout and faster results. So forget about the laundry, the kids’ schedules and that afternoon conference call, turn off the TV and stay 100 percent in the moment.

Our Worst Fitness Habits Six Roadblocks to Sidestep

by Tosca Reno

W

e all know that working out is beneficial. But how you work out makes all the difference in staying safe, seeing better results and keeping your body balanced. Here’s how to make sure you aren’t sabotaging a good workout.

1

Bad form. Correct form is your safety net. Once you compromise the way you do a move, you’re no longer getting the greatest benefits from the exercise, and you’re seriously increasing your risk of getting hurt. Even if it means, for example, lightening up the amount of resistance, follow the correct form for the best results.

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2

Over-training. Don’t expect that you are going to dive right in and pound your body into its best shape ever overnight. Not only will this all-or-nothing approach cause burnout, but you also risk injury and will give up on yourself, because this is an unreasonable expectation.

Instead, you need to gradually build up your muscles so they get the most effective and efficient workout possible. More doesn’t always mean better, faster results. Remember, rest is good for the body. Take days off between training to repair and rebuild or if you’re training daily, don’t work the same muscle groups back-to-back.

5

Staying with a few exercises you know. Your muscles love being challenged, so if you just stick to the same routine, they’ll eventually adapt and won’t have to work as hard to do the same moves. But if you change the exercises and even the order you do them in, you ensure that muscles don’t get too efficient with any single routine. Not only is this better for toning, but it also helps your mind stay focused and engaged.

6

Holding your breath. Regular steady breathing has many benefits: Proper inhalations and exhalations can help you power through moves, keep lactic acid (a byproduct that builds up in the muscles during exertion) at bay and help maintain a steady heart rate. A full breath delivers the maximum amount of oxygen to the blood, which in turn delivers more energy to the working muscles.

Tosca Reno is the co-author of Your Best Body Now, excerpted here with permission from Harlequin Books S.A.

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Source: The Wall Street Journal

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SHOP MART S Keep Dollars Working in Local Communities

by Linda Sechrist

T

oday, Americans can tap into one of the best bargains around by voting to support our local and regional economies.

By shifting our shopping to locally owned and operated retailers and service providers, we help create and retain area jobs, support community commerce and build valuable relationships and social connections within our community. With every local purchase, we leave the store enriched, having deepened both community social capital and genuine wealth.

Imagine the joy of knowing that your purchase contributes to the dentist supplying braces for the local grocer’s kids, the local insurance agent’s mortgage payment, the local banker’s roof repair and the local roofer’s dinner— all of them friends and neighbors.

The list of benefits—from shoring up local home values to ensuring access to local produce—keeps expanding as your dollars continue to circulate within the community.

Yet, finding a fuller range of locally made items at locally owned stores will continue to be challenging until shop22

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pers demand it. One way to begin aligning purchases with your values is by patronizing stores that offer socially responsible and fair trade items.

Shaktari Belew, author of Honoring All Life: A Practical Guide to Exploring a New Reality, explains how purchasing goods and services can actually create local community wealth for all if they are specifically designed for that outcome.

“When items are designed to be created and sold locally, everyone involved benefits, from the suppliers that obtain the raw materials through those that manufacture, sell and buy the finished item. Even the environment benefits.”

Belew encourages our learning as much as possible about purchases.

“Once people are aware of the two vital concepts of localization and design, they will be better able to scrutinize purchases,” advises this designer and wholesystems thinker who focuses on resilient community design. As a Transition US.org workshop leader and one of

the primary designers of the Community Engagement Process for Unified Field Corporation’s whole-systems/ quadruple bottom line financial model, this Oregon resident tries to follow her own advice. “The Cradle to Cradle C2C certification helps,” she says.

The C2C program is an eco-label authorized by McDonough Braungart Design Chemistry, co-founded in 1995

by William McDonough, the author of Cradle to Cradle. The certification process assesses a product’s safety to humans and the environment, plus its potential for future life cycles. The program focuses on using safe materials that can be disassembled and recycled for another purpose or composted as biological nutrients.

If you plan to ship gifts long distances this gift-giving season, why not use the first C2C-certified consumer product—a U.S. Postal Service packing box? All 60 of the product’s boxes, decals and labels, involving 1,400 component materials, had to be certified, but the benefits are big: reduced costs for handling waste and disposing of hazardous materials; plus, the receiver may easily recycle the item with a free conscience.

“Imagine a closed-loop market system in which any number of items made from finite resources such as glass, paper, steel, plastic and cloth are designed to be reused in a near-endless cycle,” says Belew. “Imagine a world of goods designed for easy repair and maintenance, rather than obsolescence.”

Belew, the designer of Will’s Bills, a form of complementary currency, also recommends buying items that have long-term reusability specific to our needs. “My daughter loves a particular curry sauce, which comes in a little glass jar with a screw-top lid,” she relates. Rather than recycle the jars, the family reuses them for storing small things at home. “They’re also the perfect size for single servings,” she says.

Sometimes, just a simple shift in perspective can change an item from trash to treasure.

Linda Sechrist is an editor of Natural Awakenings community magazines.

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healingways

HAPPY HOLIDAYS TO YOU Mood-Boosting Health Tips

by Kim Childs

H

appy though they can be, the holidays can leave some folks feeling overstuffed, overcommitted and especially in colder regions, grappling with winter blues.

The good news: The holidays can be happier and healthier with a few strategies, supplements and herbs in hand.

Eat, Drink… and Be Mindful

“Many of us get down during the dark winter months, so we fight the darkness with festivities and foods that we think will pick us up,” says nutritionist Judith Mabel, Ph.D., of Brookline, Massachusetts. “But most holiday foods don’t succeed because like alcohol, they bring your mood up briefly and then bring it down.”

During the holidays, Mabel advises her clients to keep exercising for better brain function and mood, to avoid sugar and to reduce hunger before parties by eating snacks like nuts, seeds, fruit and cheese or soup. “It’s also important to eat a high-fiber, low-glycemic breakfast in the morning such as eggs, whole grain cereals or yogurt,” adds Mabel.

“That keeps you from consuming too many calories during the day.”

Mabel recommends bringing healthy offerings to gatherings, like hum-

mus or eggplant dip with whole grain crackers or a platter of crudités. “If you are going to splurge, dark chocolate that is at least 60 percent cocoa is a good choice,” she says. “It can lower blood sugar and it has healthy flavonoids and theobromine, which is a mood booster.

It does have some caffeine, however, so be aware if you are sensitive.”

To counteract wintertime vitamin D deficiency, which is linked to depression and seasonal affective disorder (SAD), Mabel suggests Vitamin D3 supplementation in the range of 1,000 to 2,000 IU daily. Fish oils and B vitamins also make her list of mood boosters year-round.

Herbal Help

When it comes to managing stressful situations, Bonnie Rogers, a clinical herbalist in Briarcliff, New York, recommends a natural approach to calm nerves. “Nettles help to balance the adrenals,” she says. “It’s a tonic herb that you could use every day of your life, and it delivers calcium to your system.”

Rogers recommends covering ½ to ¾ cup of loose nettles with boiling water in a jar and letting the herbs “drink” a bit before topping them off with more boiling water. Allow the mixture to sit

for at least four hours (or overnight) to release the vitamins and minerals, and then strain the tea and drink it cold or hot, storing leftovers in the refrigerator. “In the winter, I add a tablespoon of elderberries, which are antiviral,” says Rogers. “Sometimes I also add a quarter cup of oat straw, which helps to balance the nervous system; letting the mixture steep releases its magnesium, which relaxes the body.”

Rose petal tea can be a quick fix for anxiety, notes Rogers, who also likes rose glycerite from a dropper bottle. “I often give my herbal students a drop without telling them what it is,” Rogers reports.

“When I ask them what it feels like, almost everybody says, ‘I feel like my shoulders relaxed and my heart opened.’”

For those coping with SAD but not on medication, Rogers suggests a combination of St. John’s Wort and lemon balm. “A simple lemon balm tea is wonderfully relaxing, and it helps with digestion.” Rogers adds that tulsi, the ayurvedic name for holy basil, also helps the body to manage stress.

Keep Sleep, Water on the Holiday List

Getting adequate sleep during the holidays is essential to fortifying the body and keeping the mind clear, says Dillan DiGiovanni, a certified holistic health coach in Somerville, Massachusetts. “It helps everything. More sleep equals greater energy and less need for caffeine and sugar.”

DiGiovanni adds that a glass of warm water with lemon juice in the morning can lift fatigue and irritability, while cleansing the digestive organs.

“Drinking at least 64 ounces of water a day helps with detoxification yearround,” she says, “and it curbs appetite during a season of overindulgence.”

DiGiovanni further counsels people to limit alcohol, a depressant that disrupts sleep and dehydrates the body, and to guard against holiday overspending and overcommitting in the name of fun.

Kim Childs is a writer in Boston.

Connect at KimChilds.com.

natural awakenings

November 2011

23

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Take mental desire. List your desires— By taking even a small step snapshots of not wants or needs, which toward a passion or goal imply lack of, rather than good times and that nurtures you, you will abundance of, something. feel cleaner, clearer and tell yourself, By saying/thinking/writing, more energetic, thus open“I desire [this] or some“Remember this.” ing the way for progress. thing even better now God has a plan for your life manifesting for the good and His deep desire for His of all concerned,” you create room creation—you—is for you to flourish. for even greater possibilities.

Look forward. List your most cherished Remember a situation of abundance. dreams and immediate intentions. BetIf you catch yourself wallowing in a ter yet, pull pictures from a past happy bad memory or engaging in “stinkin’ time and cut out magazine pictures that thinkin’,” call up a contrasting memory represent the good things you desire in in which you felt rich, beautiful, acyour future, and then paste them in a complished, capable—whatever state of journal or on a poster board to refer to being you desire. during moments of reflection.

can be expressed in a single word: freedom,

justice, honor, duty, mercy, hope. ~ Winston Churchill

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North Central NJ Edition

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Streamline your life continually. Let go of situations and clutter that don’t support your aspirations.

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Have the proverbial “attitude of gratitude.” Count your blessings. Think often of all the good in your life. Say “Thank you,” more than once a day. Contemplate the areas of your life that are working well; take those skills and apply them to what you would like to improve.

Express gratitude. Thank others frequently, with thank-you cards, expressive emails, gestures of encouragement and smiles. People always appreciate kindness and good manners, especially when civility seems in short supply.

Smile! When you answer the phone, put a smile on your face and in your voice. Welcome people into your life, even if it’s just for that moment. Allow them to feel your warmth. When you catch yourself frowning with concentration during a task, pause to lift your brows, pull back your face and smile!

Carolyn Blakeslee publishes the North Central Florida edition of Natural Awakenings (NaturalAwakeningsncfl.com).

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Empower Local Businesses to Strengthen Local Economies Success Tips from Advocate Michelle Long

by Brian Clark Howard

M

ichelle Long is the executive director of the Bellingham, Washington-based Business Alliance for Local Living Economies (BALLE).

The fast-growing network aims to empower local businesses with their financial goals while they actively contribute to healthier communities and a cleaner environment.

Their triple bottom line is people, the planet and profit.

BALLE represents 22,000 independent businesses in 30 states and Canadian provinces. By serving as an information clearinghouse and support center, BALLE is proving that no business is too small to make a difference.

Why is it important to foster local economies?

Locally based activity is where we are seeing real prosperity. Today, as we face economic, community and ecological crises, we see bright spots where local businesses are working together to build strong, healthy local economies.

How can local businesses positively affect their communities and the environment?

There is a natural accountability when business owners live with the impacts 26

North Central NJ Edition

of their decisions, instead of from hundreds or thousands of miles away. Local supply chains also reduce carbon impacts by decreasing transport time.

Why is it vital to foster new strategies and support networks for local businesses?

Small businesses are stronger together than they are alone.

Working in collaboration, business people enjoy enhanced powers of communication and networking, including opportunities to save on smart, shared purchasing. They often support each other through learning, mentoring and even investing in each other’s businesses.

How does investing money locally, or community capital, help?

This aspect is a critical component of a healthy community economy, because too often, when we put our money into something like a mutual fund, we don’t know the impact and how much harm is coming from it. Community capital, investing locally, is much more personal and direct; it can help ensure we’re bringing about changes we want, such as resilient communities and local food

supplies. Just going for impersonal financial returns isn’t working.

More local banks are innovating in this area. One example is One Pacific Coast Bank, in the Northwest. New kinds of investment clubs also are coming on line.

Which examples illustrate how businesses are thriving as a result of new local models?

Several local manufacturing groups spoke of their results at BALLE’s 2011 annual conference. Examples include SF (San Francisco) Made and Made in Newark. These nonprofits build a regional economic base by developing a sustainable and diverse local manufacturing sector.

In Philadelphia, the apparel boutique Sa Va uses local materials in every detail, down to people growing plants for dye in vacant lots. The city has granted the shop tax breaks in acknowledgment that it creates jobs and supports other local businesses.

Which examples illustrate how businesses have reinvented themselves based on new local models?

After attending a BALLE conference, the president of T-shirt maker TS Designs launched steps to localize the entire supply chain to enhance its push for social and ecological sustainability. Typically, a tee travels 16,000 miles before you put it on, but TS now collaborates with NaturalAwakeningsNJ.com

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What challenges loom for local business efforts, and how can they be overcome?

One of the biggest hurdles is that many people are innovating, but they are going it alone. BALLE connects businesses to other people, ideas and resources so they can learn from each other and not have to start from scratch.

Another barrier is financing. We have started to bring together pioneering philanthropists that put a little funding in to create the conditions for businesses to proceed from there. The Cleveland Foundation, for example, recently helped seed a worker-owned laundry co-op.

Most economic development subsidies still favor large corporations rather than local businesses, but some shift when they see studies like those from Civic Economics, proving that the cost per new job is much cheaper by catalyzing and growing local business.

In Phoenix, a study by BALLE network’s Local First Arizona showed how the state gets more high-paying jobs with benefits from a local office supply company, Wist Office Products, than from a big box store. Wist also spends more money locally for services ranging from graphic design to legal assistance, and donates more to local charities. In all, the study found that on a $5 million state contract, Arizona was losing half a million annually in economic leakage by doing business with a nonlocal competitor. As a result, the city of Phoenix changed its procurement rules and now buys local.

Brian Clark Howard is a multimedia journalist and the co-author of Green Lighting, Geothermal HVAC and Build Your Own Wind Power System.

Connect at BrianClarkHoward.com.

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Garden Fresh Restaurant Corp., the parent company of Souplantation & Sweet Tomatoes restaurants, estimates that its recycling and composting programs annually save: n 2,129,400 pounds of

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Eating Out? EAT GREEN Eco-Friendly Restaurants Serve Up Sustainability

by Sandra Murphy

E

ating green isn’t limited to salads.

It means that sustainable thinking goes into a meal at every stage, from the use of local ingredients and energy savings to recycling and composting waste. Delicious food, served thoughtfully, is the goal of today’s environmentally conscious restaurant. Look first to local mom-and-pop eateries that are doing it right, but there are some chains worth considering, as well.

With more than 25 million cups of wake-up java sold each day, coffee shops have a perfect opportunity to start a good day by example. Californiabased Green Café Network consults 28

North Central NJ Edition

with owners and baristas to reduce the environmental impact of member shops. Efficient equipment, biodegradable cups and renewable products for flooring and tables make the coffee house experience more sustainable, especially when buyers select shadegrown, organic, free-trade beans.

Starbucks Corporation has taken it all a step further by designing a pre-certified Leadership in Energy and Environmental Design (LEED) prototype store.

It features recycled floor tiles, reduced lighting and lower water usage and air conditioning set three degrees higher than usual.

Souplantation & Sweet Tomatoes offers fresh-tossed salads, made-fromscratch soups and hot or cold desserts in their 120 restaurants, where vegan, vegetarian and gluten-free items are offered daily. Reclaimed recyclables come back as takeout containers, towels and napkins. Materials sent out for recycling include glass, paper, aluminum and cardboard. Even garbage is given a new role as part of a chainwide composting program. Tankless water heaters are in while traditional systems are out and cleaning products are all Green Seal certified.

At Chipotle Mexican Grill, “It’s not just a burrito, it’s a foil-wrapped, handcrafted, local farm-supporting, food culture-changing cylinder of deliciousness,” states the company’s website. In 2010, Chipotle served about 5 million pounds of local farm produce through its 1,000 mostly North American stores.

The company-wide 2011 goal is 10 million pounds.

Inside those burritos, 40 percent of the beans are certified organic, resulting in 140,000 fewer pounds of pesticide added to the soil. The romaine lettuce, bell peppers, jalapeño, red onions, oregano and tomatoes come from family-owned farms.

California patrons also enjoy locally grown lemons and avocados.

NaturalAwakeningsNJ.com

Chipotle produce typically travels no more than 300 miles to its distribution centers. Short travel time means less fuel burned and fewer greenhouse gases plus fresher, more nutritious food on the plate than what less eco-conscious restaurants provide.

“The environment is the basis of our business; we try to be green in everything,” explains Mike Vroman, a store manager in the St. Louis area.

So, for example, “Most of the beef we serve in this area is either from Missouri or Kansas. Even our uniforms are 100 percent organic cotton.”

Because restaurants draw their highest levels of electricity when community demand peaks, Chipotle installed solar panels on 75 of its Texas restaurants, while a wind turbine provides electricity at the Gurnee, Illinois site, reducing midday drain on the grid.

The Gurnee site is the first restaurant ever to receive the superior Platinum Leadership in Energy and Environmental Design (LEED) rating.

Is it possible to operate a restaurant without a dishwasher, range, hood or oven? Yes, if bowls, straws, cutlery, chopsticks and cups are made from corn or potato starch. Freshii meals are created in biodegradable, all natural, food-safe bags. Custom made, the bags leave a carbon footprint five to seven times smaller than the most energyefficient dishwasher. Everything taken from the store will readily biodegrade or is easy to recycle.

Even store size is a factor. Freshii founder Matthew Corrin notes, “As we grow, our stores are built smaller, to use less materials, to use greener materials, to consume less energy, to take less from this Earth.” Some Freshii stores are super-efficient, encompassing just 150 square feet.

EVOS generates one-third of its restaurant energy needs via wind turbines. For each store, it’s the annual equivalent of taking eight cars off the road or planting 32 acres of trees.

By cutting the volume of pickle and pepper brine used, Subway annually saves 739,000 gallons of water and 130,000 pounds of plastic, plus reduces shipping miles by delivering the same amount of product in fewer trucks. Just eliminating the paper interleaf between cheese slices saves 450,000 pounds of waste paper a year; the restaurant’s overall goal is zero landfill waste.

If a burger, fries and shake dinner evokes guilty pleasure, EVOS removes both the guilt and grease, leaving only pleasurable flavor. The restaurant’s trademark Airfries are better for more than just folks’ arteries. “Our potatoes are air-fried at a high temperature,” explains Jackie Macaluso, community ambassador for EVOS, “so we have no used and reused vats of grease to discard.”

Less noticeable eco-bonuses include zero-VOC paint and flooring, made from sustainable, eco-friendly, raw materials like wood flour, linseed oil, rosin, jute fiber and limestone. The company’s Southeast U.S. locations work to raise awareness that even comfort foods can be greener, healthier and still taste good, and to teach children about healthier eating habits.

Of course, there’s usually a Subway Restaurant around the corner.

Long committed to serving fresh food fast, the company recently announced its new LEED-certified eco-edition.

With 35,000 franchises in 98 countries, small changes add up to big blessings for the Earth.

The most important thing we can do to go green is to eat green every day.

It serves up the most bang for the buck in healthy sustainability.

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Sandra Murphy is a freelance writer at StLouisFreelanceWriter@mindspring. com. natural awakenings

November 2011

29

ecotip Green Greetings

The Medium Is the Message with Holiday Cards Even with the advent of email, texting, smart phones and animated web greetings, the traditional paper holiday greeting card, wishing recipients a “Merry Christmas,” “Happy Hanukkah” or simply “Happy Holidays,” still holds a place in our hearts as a way to send, receive, display and even file forever a treasured memento. RawPeople.com reports that 300,000 trees are consumed each year in the making of some 2 billion holiday cards, but appealing alternatives are coming to the rescue.

Purchasing cards made of recycled paper is the easiest way to save some lumber. Look for a local card retailer that is big on labels signifying use of 100 percent recycled content, post-consumer waste and vegetable inks. More unusual options include tree-free paper made from sugar cane and plantable cards with embedded seeds.

Nonprofit and conservation-oriented organizations can fill in the gaps.

CardsThatGive.com (Tinyurl.com/3arz7ms) works with scores of them and offers online visitors a legend of icons that explains the environmental and charitable benefits of each one.

The Sierra Club (Tinyurl.com/3wven48), America’s oldest and largest grassroots environmental organization, offers holiday designs printed in the United States with soy-based inks on recycled paper. The Greenpeace Natural Collection (Tinyurl.com/4xwabus) also offers eco-friendly cards.

To reduce a card’s carbon footprint to the bare minimum, with the only transport required that expended by the post office to deliver it, make it yourself. One option is to take old received cards, creatively paint over the original addressee’s name and reuse it. No envelope? Just write on the back of the clean front panel and cut it off to create a holiday postcard.

30

North Central NJ Edition

Sites such as CraftStylish.com (Tinyurl.com/dng4z5) offer attractive suggestions for making original greeting cards from recycled materials. All that’s needed are a few household items like paper bags, pencil, pen, ruler, tape, glue and crayons; professional art supplies are not required. Fun stamping dies can be fashioned from a potato.

Even sewing skills can come into play to craft one-of-a-kind cards that will be warmly received and cherished for years to come.

Source: Adapted from GreenPromise. com.

NaturalAwakeningsNJ.com

naturalpet

GOOD

D G! Positive Training Yields Fast Results

by Sandra Murphy

Dogs love to learn and live to please at every age. Teaching a pet good manners, social skills and YouTube-worthy tricks are great ways to build a bond and have fun, too.

“W

hen a fearful or shy dog associates a new situation with good things, the dog blooms. I love to see it,” says Victoria Stilwell, of Animal Planet’s It’s Me or the Dog. “It’s the basis for positive reinforcement training.”

Stilwell explains that her method, known as Positive Dog Training, is all about spotting and rewarding the behavior you like as it happens. “Thus, the good behavior is likely to repeat, encouraging the dog to learn to live in a human world successfully.” Each dog has his own idea of the best reward— some favor toys, some work for food, others simply want approval.

Training doesn’t have to be timeconsuming, repetitive homework. Once you and your dog learn the basics, you can do short sessions.

“Four commands—sit, down, wait and come—will get you started. You can do mini-training sessions throughout the day, such as ‘sit’ for breakfast or dinner, ‘come’ when called, ‘wait’ before going out the door, and ‘down’ during television programs. Continue practicing during commercials.”

“How my service dog, Hunter, figured out what I needed and how to help me, I don’t know, but I have great respect for the intellectual abilities of dogs. Training is a way of opening communication; just like with a human, you can never be sure where the conversation will take you,” remarks M. Shirley Chong, a professional clicker trainer in Grinnell, Iowa.

“Positive training lets a dog be your friend, not a boot camp soldier obeying orders,” advises Patricia McConnell, Ph.D., a certified applied animal behaviorist in Black Earth, Wisconsin, and author of multiple titles, including The Other End of the Leash. “When he exhibits new behaviors, capture them, add a cue and give them a cute name.

Always, the basis of the best tricks happens when the dog offers his own ideas.”

Pat Miller, of Peaceable Paws, in Fairplay, Maryland, also respects an animal as a thinking partner: “You get

The Clicker Method

A click of a small noisemaker used in training lets the dog know when he’s just done the right thing. As soon as we see the behavior, we’ll click faster than our brains can tell our mouths to say, “Good dog!”

For example, to train “Watch me,” sit down with your dog, the clicker and some tiny treats. If he focuses on the treats or looks away, do nothing. If he glances at you, click and toss him a treat. A few click/treats later, your dog will figure out he did something to make the reward happen. Be prepared, because that thought will be followed by a very deliberate look at your face.

After that, training will move at high speed.

“Work on the basics first,” counsels psychologist Linda Michaels, owner of Wholistic Dog Training, in San Diego.

“Dogs like to obey. It gives them security.” ~ James Herriot, author, All Creatures Great and Small

natural awakenings

November 2011

31

“For me, a house or an apartment becomes a home when you add one set of four legs, a happy tail, and that indescribable measure of love that we call a dog.” ~ Roger Caras, president emeritus, American Society for the Prevention of Cruelty to Animals to see them figure out how things work,” she says. Miller, who serves as the training editor for Whole Dog Journal, has trained dogs, cats, horses and a pot-bellied pig.

She’s particularly pleased to have transformed a terrier, previously deemed unadoptable by a shelter because of his biting, into a happy, stable patron of New York’s Central Park. Positive dog training literally saved his life.

Retraining/Renaming Bad Behaviors

With patience and know-how, jumping up on people can turn into dancing the

conga. Grumbly growling noises can turn into “Whisper,” or “Tell me a secret.”

Excessive barking can be interpreted as bored whining: “There’s nothing to do!” Or, your pet could be answering another dog that you can’t hear.

Changes in weather also can make a dog anxious and vocal. Of course, he may just want attention. If you find the reason, it’s easier to find the cure.

Is a dog shy or fearful? “Don’t put him in a situation beyond his comfort zone,” counsels Cara Shannon, an ex-

pert in curbing aggressive dog behavior in Austin, Texas. “Let him observe from a safe distance, but not interact, perhaps watching his surroundings with you from inside the car.”

She also relates the story of a fearful foster dog that learned nose work (scent discrimination) and can find a small vial of essential oil hidden in a room. “The praise she receives gives her confidence to try other new things,” observes Shannon.

Stilwell remarks, “Learning to cope with newness is a huge benefit for any animal.”

Sandra Murphy is a freelance writer at StLouisFreelanceWriter@mindspring.com.

Connect with positive trainers: Victoria Stilwell, Positively.com; Linda Michaels, WholisticDogTraining.com; Pat Miller, PeaceablePaws.com; M. Shirley Chong, ShirleyChong.com; Patricia McConnell, PatriciaMcConnell.com; Cara Shannon, BuddysChance.com/Caravacchiano.html.

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Tree Whispering®–The Holistic Chores for Gardens and Trees—6–9 p.m. Adults. Learn the Holistic Chores partnership approach to garden or tree chores. $45. Must register at 201-745 5494. Meet in Garibaldi Hall. Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland.

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Lose Weight with Hypnosis—7:30-8:30 p.m. Shed unwanted pounds and keep them off in a safe, effective program. $49. Roxbury High School, 1 Bryant Dr., Succasunna. 908-996-3311. HypnosisNJ.com.

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HARVEST OPEN HOUSE AT THE ROOM ABOVE!

LOVING HUT VEGAN CUISINE

Sunday, November 6, 1–4 p.m.

November 18–23, 2011 (Friday to Wednesday) Vegan Thanksgiving Meal Special Pumpkin Soup • Grilled Herb Gardein • Mashed Potato & Mushroom Gravy • Thanksgiving Stuffing • Cranberry Sauce • Green Bean Almondine • Pumpkin Pie

pretty bobbish

538 Route 10 West, Ledgewood, NJ 07852 • 852-251-4611 • LovingHut.us/Ledgewood • Ledgewood@lovinghut.us.

Celebrate Autumn at The Room Above ~ Experience uplifting mini-sessions, delicious refreshments and mingle with like-minded people! All free! Then, wander downstairs to the Art Studio and enjoy local art hosted by artist June Shatken.

For more information and to register, email TheRoomAbove.6@gmail.com or visit us on Facebook at The Room Above LLC. 2 East Main Street, 2nd Floor, MendhamBrookside, NJ 07926.

bodywork & beyond

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North Central NJ Edition

THURSDAY, NOVEMBER 3 Chair Yoga in the Salt Room—7–8 p.m. Stretch and perform gentle yoga postures in the salt room. $120 for 6 classes; $25 per class. Must register at Info@RespiraSalt.com or 908-665-0333. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights. 908-665-0333. RespiraSalt.com.

FRIDAY, NOVEMBER 4 “Cosmic Resonance” ~ A Concert within Worlds under the Stars—7:30 p.m. World musician Andy Wasserman and astronomer Christopher Fenwick create an atmosphere of unity and peace that will

savethedate SOUND THERAPY INFORMATION SESSION Open House: November 9—7 p.m.–9p.m.

7 PM. THE DAVIS CENTER, 19 State Rt. 10 E, Ste 25, Succasunna, NJ; TheDavisCenter. com. Specializing in sound-based therapies for learning, development and wellness. All disabilities, all ages, all wellness challenges.

Make positive change with sound therapy. We use The Davis Model of Sound Intervention and offer a Diagnostic Evaluation for Therapy Protocol to determine if, when, how long, and in what order the many sound-based therapies can be appropriately applied. Recognized as the world’s premier sound therapy center. Offering AIT, Tomatis, BioAcoustics and more.

In office or at home programs available. Experience our powerful Sound Relaxation Water Bed! Discover how sound changes the energy of the body for a more balanced life! Call 862-251-4637; Info@TheDavisCenter.com.

Retrieve Your Pet’s Health • Locally produced in NJ • Fresh, All-Natural Human Grade Ingredients • Just Thaw—and Serve!

Lusmila McColl 908 448 3069 prettybobbish1@gmail.com www.prettybobbish.com

The Tuning Effect—8:30–9:15 p.m. A new way to manage and overcome challenges by learning to harness the power of your mind. $49. Roxbury High School, 1 Bryant Dr., Succasunna. 908-996-3311.

HypnosisNJ.com.

release align renew

Visit our website to locate a retailer near you.

www.Trappersway.com NaturalAwakeningsNJ.com

leave your soul energized. $25. Buy online at CCM. edu/newsEvents or at 973-328-5076. County College of Morris, Longo Planetarium, 214 Center Grove Rd., Randolph.

SATURDAY, NOVEMBER 5 Operation K9 Care—9 a.m.–5 p.m. Supplies being accepted for military dog and handler teams overseas. Requested: collapsible nylon dog bowls, Kong 3-inch balls, large rope chews, shampoos and conditioners, grooming tools, dog beds, toothpaste and toothbrushes, eye drops, ear wash, flea and tick treatments and salves for paws and noses. Held at Cherrybrook Pet Store, 459 Rt. 31 S., Washington.

908-537-2400.

Tree Whispering®–Trees Are Your Healers—10 a.m.–1 p.m. Adults. Learn to heal yourself and give healing gratitude back to trees/plants. Afterward, the Tree Whisperer® Dr. Jim Conroy will direct you in a hands-on, energy-based tree healing. Bring lunch if staying late. $45. Must register at 201-745-5494.

Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland. 973-228-8776.

Words on the Move—2–4 p.m. Join fellow writers for a hike, some sharing of writing and some quiet time to respond to writing prompts or work on a project of your own. There will also be opportunities for private conference time. All genres and levels of experience are welcome. $10 members; $12 non-members. Schiff Nature Preserve, 339 Pleasant Valley Rd., Mendham. 973-543-6004.

SchiffNaturePreserve.org.

Sunset Kirtan—5:30–7 p.m. Enjoy the yoga of voice, using sound to balance and soothe your mind and uplift your heart. $10. Studio Yoga Madison, 2 Green Village Rd., Suite 215. 973-966-5311.

StudioYogaNJ.com.

SUNDAY, NOVEMBER 6 Harvest Open House—1–4 p.m. Celebrate fall with an afternoon of fun, healing and refreshments.

The Room Above, 2 East Main St., MendhamBrookside. Free. Register at TheRoomAbove.6@ gmail.com or visit them on Facebook at The Room Above, LLC.

MONDAY, NOVEMBER 7 Lose Weight with Hypnosis—7:30-8:30 p.m. Shed unwanted pounds and keep them off in a safe, effective program. $50. Morristown High School, Early St. 908-996-3311. HypnosisNJ.com.

The Tuning Effect—8:30–9:15 p.m. A new way to manage and overcome challenges by learning to harness the power of your mind. $50. Morristown High School, Early St. 908-996-3311. HypnosisNJ.com.

TUESDAY, NOVEMBER 8 Dream Catcher Workshop—6:30–8 p.m. Create your own dream catcher. All arts supplies are included in the registration fee. $45. Arts Etc., 24 Elm St., Morristown. 201-317-7466. ArtsEtc.net.

Group Healing—7:30-9:30 p.m. Experience the power of Etheric Healing in a group session. FREE Lecture will be followed by a powerful Group Healing drawing forth the transformative strength of the full moon energies. Space is limited, so please RSVP. Lecture: FREE | Group Healing: $42 Register at 732-927-1116 or healingaia.com. healingaia Holistic Wellness, 13 E Main St., Mendham.

WEDNESDAY, NOVEMBER 9 Natural Remedies for Allergies, Cold and Flu—12:30 p.m. Come and hear Dr. Nikki Conte, a naturopathic nutritional doctor, speak on these

topics. Fresh Start Exercise, 23 Mountain Blvd., Warren. 908-591-4868.

Reiki Circle—8–9 p.m. Gentle intro to Reiki, guided meditation and Reiki sample. Questions welcome. $10 suggested donation. Miriam’s Well Healing at Wellness on the Green, 26 W. Park Pl., 2nd Fl., Morristown. 917-202-0475. MiriamsWellHealing@ yahoo.com. MiriamsWellHealing.com.

THURSDAY, NOVEMBER 10 The Forest in Winter ~ Children’s Vacation Program—9:30–Noon or 1–4 p.m. Ages 6-12.

Learn how plants and animals at Schiff prepare for winter. $15 members; $20 non-members. Bring a snack and water bottle. Schiff Nature Preserve, 339 Pleasant Valley Rd., Mendham. 973-543-6004.

SchiffNaturePreserve.org.

Scouting Day—10:30 a.m.–noon and 1–2:30 p.m.

Wolfs, Bear Cubs, Juniors, and Brownies will have a chance to work on belt loops and pins with staff. $6 per class. Must register at 973-228-8776. Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland.

Chair Yoga in the Salt Room—7–8 p.m. Stretch and perform gentle yoga postures in the salt room. $120 for 6 classes; $25 per class. Must register at Info@RespiraSalt.com or 908-665-0333. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights. 908-665-0333. RespiraSalt.com.

Basic Feng Shui with Michelle Zanoni—7–8:30 p.m. Also Nov. 24 and Dec. 1. Learn principles to help you experience your home, office and life in a fresh new way. $35 each or 3 classes at $90. Register at 201-400-4669 or MZanoni@optonline.net. The Room Above, 2 East Main St., Mendham-Brookside.

FRIDAY, NOVEMBER 11 Scouting Day—10:30 a.m.–noon and 1–2:30 p.m.

Wolfs, Bear Cubs, Juniors, and Brownies will have a chance to work on belt loops and pins with staff.

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TUNING IN WITH VICKI GENFAN SOUND HEALING & RHYTHMIC AWARENESS

4TH ANNUAL WOMEN’S SELF-CARE RETREAT

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Join us again this winter to care for your mind, body and spirit.

LEARN TO READ THE AKASHIC RECORDS

Virtuoso Guitarist, Songwriter, Polarity Therapist, and Certified BioSonic Re-patterning Instructor Vicki Genfan offers a unique sonic healing workshop that provides training in sound healing with tuning forks and rhythmic awareness followed by a post-workshop musical healing circle, open to all. Vicki has taught in healing centers and massage schools throughout the U.S. including the New York Open Center, the Omega Institute, and many more. Visit RestStopRejuvenate.com for more information.

(Series) December 2, 9, & 16 6:30–8:30 p.m. $105 includes light snacks and beverage Rest Stop Rejuvenate, 21 Maple Ave., Rockaway, NJ 07866. Preregistration is required.

Contact Vicky Mulligan, 973-985-7548.

January 20-22, 2012 As the nurturers of so many others, it is important that women take time to nurture themselves.

This retreat offers women an opportunity to learn ancient yogic wisdom in a quiet setting in beautiful Mendham, New Jersey. With us, you will enjoy gentle yoga (no experience necessary), a lesson in the four Yogas of the Gita, reflection, group discussion, massage, Reiki and more. Delicious meals are also a part of your rejuvenation, prepared lovingly for you by the attentive staff at Quellen Spiritual Center, Mendham, NJ, January 20-22, 2012.

Contact Jean Marie DuHamel at JeanMarie@ SophiaCoaching.com or Mary Ellen Ricks at YogaMarys@Yahoo.com.

November 11 – November 13 (Fri. , 7-10 p.m.; Sat. & Sun., 9:30 a.m.– 6:30 p.m.)

Beginners class/Practitioner Certification with Past Life Healing Foundation class Based on the work of author and spiritual teacher Linda Howe, and her Pathway Prayer Process to Access the Heart of the Akashic Records • Learn to access and use the Akashic Records for yourself and others • Explore past lives within the Records • Release unwanted influences and embrace wisdom from other times and places For information, contact Lori Chrepta at SoulSpringsHolistic@yahoo.com.

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savethedate savethedate event listings are designed for significant, exclusive, future, or multi-date events that require planning or reservations. Total word count cannot exceed 125 words. Websites are accepted. Cost per listing is $30. Email Listings to Publisher@NaturalAwakeningsNJ.com by the 10th of the month prior to listing month. $6 per class. Must register at 973-228-8776. Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland.

Wilderness Adventure—1–4 p.m. Learn about wilderness skills such as shelter-building and orienteering. Bring a snack and water bottle. $15 members; $20 non-members. Schiff Nature Preserve, 339 Pleasant Valley Rd., Mendham. 973-543-6004.

SchiffNaturePreserve.org.

Advanced / Master Hypnotherapy Certification—6:30–8:30 p.m. and Saturday, 10 a.m.-6 p.m. Facilitated by Robert Burns, Master Hypnotherapist. $450.

Must register. The Huna Healing Center, 171 W. Main St., Rockaway. 973-224-6773. HunaHealingCenter.com.

Ceremony and Celebration—7 p.m.-9:30 p.m.

Many traditions speak of this time as a profound time of awakening to our divinity and releasing duality marked by this date and all the days and months around this day. Three local spiritual community leaders—Healer Sue Freeman, Channel Wendy Parkin and Shaman Janet StraightArrow come together and invite you to join in at the Art of the Heart, 15 Perry Street, Chester. $40. Call 908-879-3937.

SATURDAY, NOVEMBER 12 “Bright Yogis” Children’s Yoga Teacher Training—9:30 a.m.–5 p.m. Deepen your connection with children through this in-depth series of seminars, which includes a special-needs module. Reserve a space for your child in the free Yoga class at 1 p.m. $195. Studio Yoga Madison, 2 Green Village Rd., Suite 215. Register at 973-966-5311. StudioYogaNJ.com.

Traditional Usui and Sekhem-Seichim Reiki Level I—10 a.m.–3:30 p.m. Receive Reiki Method of Natural Healing with manual, certification and Attunement. Sacred Light Center, 25 ½ Wall St., Rockaway. 973-784-4211. SacredLightCenter.com.

Contemplative Painting, Facilitated by Vicky E. Mulligan—11 a.m.-2 p.m. (also on 12/4/11) Through movement and the expression of color you will develop paintings that provide insight into a symbolic language all your own. Painting method teaches you how to “let go” of your conscious mind by allowing your innate wisdom to flow onto the canvas. $140, includes supplies and light snacks.

Rest Stop Rejuvenate, 21 Maple Ave. Rockaway, NJ 07866. Pre registration is required. Contact Vicky at 1-973-985-7548 RestStopRejuvenate.com Make a Gratitude Bracelet—2:30-4 p.m. Ages 14–Adult. $30 includes supplies. Register by Nov. 9. The School of Royal Yoga, 57 Main St., Chester.

908-879-9648. TheRoyalPathwaysInc.com.

Keeping Your Body Pain Free—12:30 p.m. Learn safe ways to apply cardio exercise for optimal weight loss and joint stability, the power of food, quality sleep, water and the benefits of dealing with stressful tension. Free. Fresh Start Exercise, 23 Mountain Blvd., Warren. 908-591-4868.

SUNDAY, NOVEMBER 13 “Give Thanks” Food Drive for Franklin Animal Shelter—11 a.m.–3 p.m. Volunteers will be collecting items for animals in need. Held at Cherrybrook Pet Supplies, 412 US Hwy. 202/206, Bedminster.

908-781-2220. Cherrybrook.com.

Introduction to Full Body MELT—7–8:30 p.m.

Learn to use a specialized soft foam MELT roller and MELT balls to rehydrate the connective tissue throughout your body. Bring water and yoga mat. $30. Must register at 973-479-2229 or Claire@ PurpleOmYoga.com. Purple Om Yoga, 3118 Rt. 10 W., Denville. MeltMethod.com.

MONDAY, NOVEMBER 14 Biblical Essential Oils with Susan Novick—6–8 p.m. Learn about some of the ancient scents mentioned in the Bible. $30 includes supplies, handouts, personal oils. Register at Bomiso18@gmail.com. The Room Above, 2 East Main Street, Mendham-Brookside.

Reiki in the Salt Room—7–8:30 p.m. Enjoy Reiki in the salt room; includes guided meditation, intro to Reiki, chair treatments, and a few minutes of salt therapy. $20. Register at Info@RespiraSalt.com or 908-665-0333. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights. RespiraSalt.com.

TUESDAY, NOVEMBER 15 Holiday Cards Workshop—6-8:30 p.m. Create a template for your holiday card using photos, artwork, collage, paint, etc. Once done, you may order any amount and they will be packaged and mailed to you. $45. Arts Etc., 24 Elm St., Morristown. 201317-7466. ArtsEtc.net.

Emotional Release—7:30-9:30 p.m. Experience Etheric Healing in a group session enhanced with the power of essential oils. FREE Lecture will be followed by Emotional Release techniques with oils to clear emotional/mental blockages and trauma, as well as a powerful Group Healing. Space is limited, so please RSVP. Lecture: FREE | Emotional Release + Group Healing: $52 Register at 732-927-1116 or healingaia.com. healingaia Holistic Wellness, 13 E Main St., Mendham.

Women’s Wellness Club—Back to Basics: Real Food, Soul Food--7-8:30 p.m.- Christine Grasso Wellness, Mt. Tabor Healing Center, 999 Mt. Tabor Rd., Morris Plains 201-787-4950 for info.

THURSDAY, NOVEMBER 17 Holiday Open House—6-10 p.m. Wine, snacks, and conversation provided. Massage, acupuncture, aromatherapy experts, and handmade gifts available for purchase. Free. Body In Mind, 140 Morris St., Morristown. 845-490-0936. NJCommunityAcupuncture.com.

Stop Smoking with Hypnosis—6:30–7:30 p.m.

Eliminate the craving for tobacco while minimizing discomfort. $52. Columbia High School, 17 Parker Ave, Maplewood. 908-996-3311. HypnosisNJ.com.

Lose Weight with Hypnosis—7:30-8:30 p.m.

Shed unwanted pounds and keep them off in a safe, effective program. $52. Hypnosis Columbia High School, 17 Parker Ave., Maplewood. 908-996-3311.

HypnosisNJ.com.

The Tuning Effect—8:30–9:15 p.m. A new way to manage and overcome challenges by learning to harness the power of your mind. $52. Columbia High School, 17 Parker Ave., Maplewood. 908-996-3311.

HypnosisNJ.com.

“33 Variations,” by Moises Kaufman—7:30 p.m.

Through Nov. 19. A Beethoven scholar is driven to solve the genius’s greatest mystery while her own life crumbles around her. Gen.adm., $15; CCM

Open Your Heart & Clear Your Mind Tai Chi, Chi Kung & Meditation Healing Chi Kung for Women Weekly Classes – Private Sessions – Workshops

• Alternative Energy Psychotherapy • Bio-Resonance Rapid-Results Technology • No-Talk Therapy, Intuitive Kinesiology

973.285.7590 TheCHiEnergist.com

FREE

Miriam Moran Shankman

Level III Advanced Teacher & Chi Kung Practitioner

973.857.9536 – mir-yam.com miriam@mir-yam.com

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Cecelia H. Inwentarz, MBA, RMT Author “Become The Butterfly” NaturalAwakeningsNJ.com

Online eBooks, eVents, eTherapy I.Q. Surveys

students, children under 12 and seniors 62 and over, $10. More info, call the Department of Music, Dance and Performing Arts at 973-328-5427 or Box Office at 973-328-5076. County College of Morris, Student Community Center, Dragonetti Auditorium, 214 Center Grove Rd., Randolph.

THURSDAY, NOVEMBER 24

COMING IN DECEMBER

FRIDAY, NOVEMBER 18 Speaking with Spirit with RoseMarie Cappiello, Gale Hass & Peggy Tierney—6–8 p.m. Connect to your loved ones in Spirit. $35. Register with RoseMarie at 201-349-7239 or RoYoga@aol.com.

The Room Above, 2 East Main St., MendhamBrookside.

SATURDAY, NOVEMBER 19 Lorraine B. Moore Pet Psychic—11 a.m.–3 p.m.

Lorraine will interpret messages to help you, your handler, your vet and your pet live happier. $25.

Must register. Held at Cherrybrook Pet Supplies, 412 US Hwy. 202/206, Bedminster. 908-781-2220.

Cherrybrook.com.

SUNDAY, NOVEMBER 20 Earthbound ~ Staying Grounded in Life— Noon–5 p.m. Learn empowering and practical ways to build your Grounding Toolbox, connect you to the Earth, slow down, breathe and practice self-care. $25. Must register. Bring a journal and snacks. Miriam’s Well Healing LLC, 26 W Park Pl., 2nd floor, Morristown. 917-202-0475. MiriamsWellHealing.com.

MONDAY, NOVEMBER 21 Stop Smoking with Hypnosis—6:30–7:30 p.m.

Eliminate the craving for tobacco while minimizing discomfort. $55. Parsippany Hills High School, 20 Rita Dr. 908-996-3311. HypnosisNJ.com.

Meditation in the Salt Room—7–8 p.m. Every class concludes with guided relaxation and a few minutes of salt therapy. $15. Must register at Info@ RespiraSalt.com or 908-665-0333. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights. RespiraSalt.com.

Lose Weight with Hypnosis—7:30-8:30 p.m. Shed unwanted pounds and keep them off in a safe, effective program. $55. Parsippany Hills High School, 20 Rita Dr. 908-996-3311. HypnosisNJ.com.

The Tuning Effect—8:30–9:15 p.m. A new way to manage and overcome challenges by learning to harness the power of your mind. $55. Parsippany Hills High School, 20 Rita Dr. 908-996-3311.

HypnosisNJ.com.

FRIDAY, NOVEMBER 25 Fall Harvest Campfire—Noon–1:30 p.m. or 2:30-4 p.m. Roast marshmallows and enjoy some popcorn and cider. Children must be with an adult. $6 child; $8 adult Must register at 973-228-8776.

Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland.

Black Friday Boutique—Noon–4 p.m. In-store display and sale of crafts by local artisans. Chester Health Shoppe, 207 Rt. 206 N. (in Shoprite Plaza) and Morristown Health Shoppe, 66 Morris St. 908879-7555.

SUNDAY, NOVEMBER 27 Guided Fitness Walk with Linda Downey of Hound and Tabby—11 a.m.–Noon. Held at Cherrybrook Pet Supplies, 412 US Hwy. 202/206, Bedminster. 908-781-2220. Cherrybrook.com.

Purrfect Pals Cat and Kitten Adoptions—11 a.m–4 p.m. Purrfect Pals rescues homeless and abandoned kittens, gives the right balance of TLC and medical care and finds the purrfect pal for the purrfect home. Held at Cherrybrook Pet Supplies, 412 US Hwy. 202/206, Bedminster. 908-781-2220.

Cherrybrook.com.

MONDAY, NOVEMBER 28 Reiki in the Salt Room—7–8:30 p.m. Enjoy Reiki in the salt room; includes guided meditation, intro to Reiki, chair treatments, and a few minutes of salt therapy. $20. Register at Info@RespiraSalt.com or 908-665-0333. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights. RespiraSalt. com.

WEDNESDAY, NOVEMBER 30 Psychic Development—7 p.m. Also held December 7 & 14. Learn the nature of your psychic ability: how it works, what energy is, how to unlock your true gift and more. Sacred Light Center, 25 ½ Wall St., Rockaway. 973-784-4211. SacredLightCenter.com.

Reiki Circle—8–9 p.m. Gentle intro to Reiki, guided meditation and Reiki sample. Questions welcome. $10 suggested donation. Miriam’s Well Healing at Wellness on the Green, 26 W. Park Pl., 2nd Fl., Morristown. 917-202-0475. MiriamsWellHealing@yahoo.com. MiriamsWellHealing.com.

UPLIFTING HUMANITY Simple ideas to celebrate the holidays and create peace in our hearts.

Read about it in Natural Awakenings’ December edition

For more information about advertising and how you can participate, call

973-543-1465

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ongoingevents sunday Summit Unitarian Worship Service—9 a.m. & 10:45 a.m. The Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245.

Morristown Unitarian Fellowship—Worship services at 10 a.m. Children and Youth Religious Education at 9 a.m. 21 Normandy Heights Rd., Morristown. 973-540-1177, ext. 201.

Fresh Freedom Call Ministry—9:30 a.m.–3 p.m.

This nonprofit organization ministers and serves lunch to more than 75 people each week at Fresh Anointing International Church, 23-25 Washington St (corner of James St.), Newark. FreshFreedomCall.org or call 973-713-2145.

Morning Satsang with Rev. Jaganath Carrera—10 a.m.–noon. Sundays. $25. Presented by Yoga Life Society. Held at Serenity Yoga & Wellness Spa, 1244 McBride Ave., Woodland Park.

YogaLifeSociety.com.

Yoga for Kids—10:30–11:30 a.m. Sundays thru November 13. Ages 4-7. Each class includes a mindfulness skill, yoga lesson and guided relaxation exercise. $20. Hackettstown A.R.T, 208 Main St., Hackettstown. 973-978-8301. HackettstownART.com.

Summit Unitarian Church Worship Service—10:45 a.m. The Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245.

Center for Spiritual Living ~ Morristown—11 a.m. Sunday Celebration and Youth Program, followed by refreshments at noon in Friendship Hall.

331 Mt. Kemble Ave., Morristown. 973-539-3114.

Unity of Sussex County—11 a.m. Sunday Celebration and Youth Program, followed by fellowship in Wakeman Hall. 25 Mudcut Rd, Lafayette. 973-3836277. UnityofSussex.org.

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Free Community Yoga Classes—4–5 p.m. Sundays. Open to all. Free; donations appreciated.

More info contact Nancy Candea at 973-874-YOGA (9642) or visit PurpleOmYoga.com. Purple Om Yoga, 3118 Rt. 10 W., Denville. 973-343-2848.

Women’s Wellness Club ~ Back to Basics: Real Food, Soul Food—7–8:30 p.m. Learn to identify, shop for, and prepare nourishing whole foods, basics of meal planning and ideas for healthy snacks. $37$47 mo. Register at ChristineGrasso.com. More info at 201-787-4950 or Christine.Grasso@hotmail.com.

Mt. Tabor Healing Center, 999 Tabor Rd., 2nd Fl., Morris Plains. 201-787-4950. ChristineGrasso.com.

AA Meeting (O-B-ST)—8 p.m. Sundays. Open to those struggling with alcoholism or drug addiction. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford.

monday Morris County Career Network—9–11 a.m.

Second and fourth Mondays. Practice your pitch, exchange business ideas, etc. Held at St. Peter’s Morristown Parish Hall, 70 Maple Ave., Morristown. Parking provided by Assumption Church at lower lot behind 95 Maple Ave. Ekujan@ccm.edu.

The Radiant Self: Women’s Creative & Spiritual Exploration Group—9:30–11:30 a.m. Mondays.

Delve deeper within and discover your radiant self and how to express her. Must register. Nonrefundable $40 registration fee; $20 weekly fee. More info at 908-879-3937 or TheArtoftheHeart-Chester.com.

Ongoing Qigong with Sal Canzonieri—Noon.

Mondays. Held at The Art of the Heart, 15 Perry St., Chester. Call Sue at 908-879-3937 for pricing & more info. TheArtoftheHeart-Chester.com.

Lunchtime Chi Kung (Qigong)—Noon–1 p.m.

Mondays. Reduce stress, build stamina, increase vitality, and enhance your immune system. $20 per class or $90 for six classes. Held at Clear Mountain Zen Center, 22 Lackawanna Plaza, Montclair. More info at 973-857-9536 or Miriam@mir-yam.com.

Mir-Yam.com.

Beginner Yoga Adult Class—Noon–1 p.m. Mondays. Drop-in $25; 4 sessions $75; 8 sessions $130; New Student promotion 3 sessions $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Noontime Energy Enhancing Blasts with Sal Canzonieri—Noon–1 p.m. Mondays. Lunchtime energy healing. $15. Register at 908-8793937. The Art of the Heart, 15 Perry St, Chester.

TheArtofTheHeart-Chester.com.

Tai Chi—5 p.m. Mondays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301.

Meditation—6:30 p.m. Mondays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-9716301.

Martial Arts of Zen—6:30–8 p.m. Mondays.

Classes led by Jeff Eisenberg, 6th degree Black Belt. Zen Center, 393 Crescent Ave, Wyckoff. 201891-9100. Office@ZenGarland.org. HighZen.org.

MOMS Club of Flanders Area—10 a.m. First Mondays. Connect with other stay-at-home moms and their children. Nonprofit support group for families in Flanders, Roxbury Twp., and Chester.

Email MomsClubFlanders@yahoo.com or visit MomsClubFlanders.Synthasite.com.

Meditation in the Salt Room—7–8 p.m. Third Mondays. Every class concludes with guided relaxation and a few minutes of salt therapy. $15. Must register Info@RespiraSalt.com or 908-665-0333.

Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights. RespiraSalt.com.

Restorative Yoga—10:30–11:30 a.m. Mondays.

Gibbons Holistic Chiropractic & Wellness Centre, 601 Jefferson Rd., Suite 102, Parsippany. 973887-0860.

Reiki in the Salt Room—7–8:30 p.m. Second and Fourth Mondays. Enjoy Reiki in the salt room; includes guided meditation, intro to Reiki, chair treatments, and a few minutes of salt therapy. $20.

Register at Info@RespiraSalt.com or 908-665-0333.

BE THE MEDICINE Living The Power of You!

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Be

Chatham Drum Circle & Sacred Circle of Sound—3 p.m. Third Sundays. Friends (Quaker) Meeting House, Southern Blvd., Chatham Twp. Donations welcome. No calls Sunday: 973-6579696 or 212-475-1090.

Kindly call to confirm date, location, time.

Janet StraightArrow

973-647-2500 www.bethemedicine.com Retreats • Programs • Workshops • Private Sessions

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North Central NJ Edition

NaturalAwakeningsNJ.com

Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights. RespiraSalt.com.

Herbal Medicine and Essential Oils, Physical and Metaphysical Healing—7–9 p.m. Fourth Mondays. Classes include meditation, healing properties of herbs and essential oils, proper dosage and preparation. $45 per class; $115 for 3. Goddess In Eden (housed in Blu Lotus), 20 Church St., Montclair. 732-745-7455. VirginiaAhearn.com or GoddessInEden.com.

Herbal Medicine and Essential Oils, Physical and Metaphysical Healing—7–9 p.m. Fourth Mondays. Classes include meditation, healing properties of herbs and essential oils, proper dosage and preparation. $45 per class; $115 for 3. Goddess In Eden (housed in Blu Lotus), 20 Church St., Montclair. 732-745-7455. VirginiaAhearn.com or GoddessInEden.com.

Psychic Mediumship—7–9 p.m. First three Mondays. Gather with two to five family members and attempt to contact the energy of your loved ones who have passed away. Bring a digital recorder. Held in Netcong. Call 908-852-4635 to register. Garry@ Hyp4life.com. HYP4LIFE.com.

Psychic Development Class—7–9 p.m. Last Mondays. Includes psychic development exercises, metaphysical discussions and psychic and/or Mediumship “readings.” fee is $10. Held in Netcong.

Space is limited. Call 908-852-4635 to register.

Garry@Hyp4life.com. HYP4LIFE.com.

A Course in Miracles—7:30 p.m. Mondays. Study group for the course in spiritual psychotherapy.

Unity of Montclair, 84 Orange Rd., Montclair. $10 suggested donation. Contact Connie at 973-2398402 for details. UnityofMontclair.com.

Psychic Readings with Sue—7:30–9 p.m. Mondays. Call 908-879-3937 to schedule an appt. Held at The Art of the Heart at 15 Perry St., Chester.

Law of Attraction Meeting—7:30–9 p.m. First Mondays. This meeting is intended to foster support for individuals who are incorporating this law into their life. Attendance limited; must register at 973-383-6847 or Cindy@FreshLookonLife.com.

FreshLookonLife.com. Fresh Look on Life, 31 Rt. 206, Suite 3, Augusta.

Turbo Kick—9–10 p.m. Combines dance, funk and the power and strength of kickboxing. Preregister. $20. Fred Astaire Dance Studio of Morristown, 140 Morris St., Morristown. 973-993-9222.

DanceMorristown.com.

tuesday Morris County Striders Running Club ~ Tuesday Night Track Workouts—Check website for time.

Currently at Mountain Lakes High School track.

See MorrisCountyStriders.com and click Activities.

Dues May to May: $15 individual, $20 family. Pete at PLee@us.Fujitsu.com.

White Oak Yoga—9:30–10:45 a.m. or 5:45–7 p.m.

Mixed level. $10 or $50 for six classes. Taught by Elizabeth Bell. Sparta Ambulance Bldg, 14 Sparta Ave., 973-729-1900. WhiteOakCenter.com.

PiYo—11 a.m.–Noon. Tuesdays. Combines strength training, core conditioning, and dynamic movement in an up-tempo, non-spiritual environment. Must preregister. $20. Fred Astaire Dance Studio of Morristown, 140 Morris St., Morristown. 973-993-9222.

DanceMorristown.com.

Sacred Light Circle of Intention, Prayer, Meditation and Healing—7–9 p.m. Second & fourth Tuesdays. Suggested offering $11. More info at Divine.

Alchemy111@gmail.com or 973-366-8765. Held at Rest Stop Rejuvenate, 21 Maple Ave., Rockaway.

973-985-7548. RestStopRejuvenate.com.

Intro to Nia—3:15 p.m. Tuesdays. The Healthy Lifestyles Center: at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301.

The Spirit Gathering Church—7:15 p.m. Tuesdays. Prayer, energy healing, discussion, meditation and mediumship. Facilitated by Rev. Susan C. Nigra, CHt. Held in the rear of Yoga West, 86 Main St., Succasunna. Donations appreciated. 973-691-9244 or 973-876-2449. Office@TheSpiritGathering.net.

TheSpiritGathering.net.

Teen Pilates & Teen Ballet Barre—4:30 p.m.

Tuesdays and Wednesdays. Helps teens increase flexibility and develop body awareness while having fun. $20. Commit to Change Yoga & Pilates Studio, 2 Lackawanna Pl., Morristown. 973-401-0066.

CommitToChange.com.

Awareness through Movement Classes with Diane Bates—4:30–5:15 p.m. Tuesdays. Ease pain, improve posture, prevent injury, increase energy, and reduce stress. $15. Held at 24 Elm St., Room 1, Morristown. Call 973-534-8122 or email Diane.

Bates7@Mac.com for more info.

Preschool Yoga Class—4:30–5:15 p.m. Tuesdays.

More info at 201-213-1294. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St. Morristown.

TheWholeChildNJ.Health.OfficeLive.com.

Yoga—5 p.m. Tuesdays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301.

Cross Bike Rides—5:30 p.m. On trails, some pavement. +/- 2 hrs at a moderate pace. All welcome. Bring lights. Meet at Van Dessel Sports, 55 Market St., Morristown. More info at Edwin@ VanDesselSports.com. NjBikeRacing.com.

Girl’s Yoga Class—5:30–6:30 p.m. Tuesdays.

Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

CHi Positive Energy Network—6–8 p.m. Every other Tuesday. Northern NJ Spirit Connections, Business Referrals & New Clients. RSVP CeCe at 973-285-7590 or CeCe@CHiConsultant.com. Held at The Paris Inn Restaurant, 1292 Alps Rd., Wayne. Visit CHiEnergist.com/eVents for details and directions.

SMART Recovery—6:30–8 p.m. Tuesdays. Secular, science-based recovery group for support and assistance with all forms of addictive behavior. Free.

Roxbury Twp. Library. 201-774-8323. SmartRox@ Optimum.net.

Mother/Daughter Yoga—7–8 p.m. Tuesdays.

More info at 201-213-1294. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St. Morristown.

TheWholeChildNJ.Health.OfficeLive.com.

Reiki Circle for Everyone—7–8:30 p.m. First Tuesdays. Learn more about this natural healing modality or brush up on your skills. By donation.

Andrea Grace at the Center for Natural Healing, Kings Plaza, Upper Level, 430 Springfield Ave., Ste. 209, Berkeley Heights. 908-963 7911. Info@ AndreaGrace.com.

Debtors Anonymous Meeting—7–8:30 p.m. Tuesdays. 12-step meeting for those dealing with debt, overspending and under-earning. Downstairs Main Bldg. at Basking Ridge Presbyterian Church, 1 East Oak St. 877-717-3328 or Njpada.org.

The Morris Music Men Quartet—7:30 p.m. Tuesdays. Gloria Dei Lutheran Church, 300 Shunpike Rd., Chatham. Sing and socialize. Newcomers always welcome. 877-808-8697. MorrisMusicMen.org.

North American Butterfly Association—7:30 p.m.

First Tuesdays. Frelinghuysen Arboretum Education Center, 53 East Hanover Ave., Morristown.

973-326-7600.

Restorative Yoga—7:30 p.m. Tuesdays. Community House, Madison. Contact Anitateresap@aol. com for schedule and details.

A Course in Miracles—7:30 p.m. Study group for the course in spiritual psychotherapy. MiraclesCourse.org. Garwood. Betsy Zipkin 732-469-0234.

Meditation and Healing Group—7:30 p.m.

Second and fourth Tuesdays. Sponsored by the Metaphysical Center of NJ, in Towaco. Free.

Contact Peggy Tierney for directions and info at 973-299-0172.

Book Study Group—7:30–9 p.m. Held at Unity of Sussex County, 25 Mudcut Rd., Lafayette. UnityofSussex.org. More info: 973-383-6277.

The Gathering—7:30–9:30 p.m. First and third Tuesdays. Worship Service with Christina Lynn Whited. Offering of $10-$20 requested. Call 908638-9066 to register. Circle of Intention, 76 Main St., High Bridge. CircleOfIntention.com.

Happy Soles Scottish Country Dance Classes, Fanwood—7:30–10 p.m. Tuesdays from Sept thru May. Beginners welcome; no exp. or partner necessary. Fanwood Presbyterian Church, 74 S. Martine Ave. at LaGrande Ave., Fanwood. $3 per class. More info at 732-356-3923 or Loretta.Holz@gmail.com.

Belly Dance—9:15–10:15 p.m. $20. Fred Astaire Dance Studio of Morristown, 140 Morris St., Morristown. 973-993-9222. DanceMorristown.com.

wednesday Parent-Child Group—9–11 a.m. Parents, caregivers, and their children. Emerson Lily Free School, 55 Lackawanna Dr., Stanhope. Kelly Coyle DiNorcia.

Home.HomeWebs.com. Groups.yahoo.com.

Chakra Yoga with Chant and Tibetan Yoga— 9:30–10:45 a.m. Wednesdays. Westfield Yoga, 231 Elmer St., Westfield. Call 908-232-1355 for details.

Kundalini Yoga—10 a.m. Wednesdays. A blend of asanas, movement, breathing techniques, medi-

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tation, chanting, music and dancing. $15. Upper Montclair. 908-884-4984.

Akalsukh@gmail.com. AkalsukhSingh.com.

T’ai Chi Ch’uan—10 a.m. Wednesdays. Bring your energy into balance as you strengthen the relationship between your physical, soul and spiritual self. $10. Sacred Light Center, 25 ½ Wall St., Rockaway. 973-784-4211. SacredLightCenter.com.

Vinyasa Yoga with Katarina (Kat) Baresic—11 a.m. Wednesdays. Mixed Level (Beginner/Intermediate). Prerequisites....no major injuries and ability to perform basic standing poses with confidence. Not suitable for pregnant women. Yoga West Holistic Center, 86 Main St., Succasunna. YogaWest.com.

973-584-6664.

Introduction to Soto Zen Practice—7:15 p.m. Hands-on instruction and explanation for seated and walking meditation. Dharma Talk and discussion. By donation. Rev. Shofu Keegan, Empty Hand Zen Group, 22 Lackawanna Plaza, Montclair. 908-672-8782. EmptyHandZen.org.

A Course in Miracles Study Group—7:15–9 p.m. Westfield Yoga Studio, 231 Elmer St., Westfield. $10. Call in advance 908-232-1355.

The Morris County (West) Chapter of Holistic Moms Network—7:30 p.m. First Wednesdays. Held at Chester Field House, 107 Seminary Ave., Chester. InfoHMNWestMorris@yahoo.com or Home.HomeWebs.com/HMNWestMorrisCtyNJ/.

Healing Meditations with Rev. Frankie—Noon. Center for Spiritual Living, 331 Mt. Kemble Ave., Morristown. Free. 973-539-3333.

Sierra Club General Meeting—7:30 p.m. Loantaka Group. Second Wednesdays. Library of the Chathams, 214 Main St, Chatham. Directions: NewJersey.

SierraClub.org.

Yoga/Pilates Fusion—3:30 p.m. Wednesdays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center.

973-971-6301.

Health & Wellness Professional Network ~Wellness Seminars—7:30–8:30 p.m. Maplewood Memorial Library. Co-sponsored by HWPN and the Maplewood Library. Info Ilona Hress at GrowConscious@optonline.net. HWPN.org.

Restorative Yoga—4:30 p.m. Wednesdays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center.

973-971-6301.

International Folk Dancing—7:30–11 p.m. Wednesdays. First hour dedicated to beginners and new dances. Mountain Lakes Community Church, 48 Briarcliff Rd., Mountain Lakes. $5. 973-627-4386 or 973-539-7020 or 973-635-4913.

Teen Pilates & Teen Ballet Barre—4:30 p.m. Tuesdays and Wednesdays thru December. Helps teens increase flexibility and develop body awareness while having fun. $20. Commit to Change Yoga & Pilates Studio, 2 Lackawanna Pl., Morristown. 973-401-0066. CommitToChange.com.

AA Meeting (O-B-ST)—8 p.m. Wednesdays. Open to those struggling with alcoholism or drug addiction. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford.

Zumba—5:30 p.m. Wednesdays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301.

Chi Kung (Qigong) for Women—5:30–6:30 p.m. meets every week in Verona to practice gentle, relaxing, and healing movement. All ages and levels welcome.

Info and directions at 973-857-9536.

T’ai Chi Ch’uan—6 p.m. Wednesdays. Bring your energy into balance as you strengthen the relationship between your physical, soul and spiritual self. $10. Sacred Light Center, 25 ½ Wall St., Rockaway. 973-784-4211.

SacredLightCenter.com.

Reiki Circle—8–9 p.m. Wednesdays. Gentle intro to Reiki, guided meditation and Reiki sample. Questions welcome. $10 suggested donation. Miriam’s Well Healing at Wellness on the Green, 26 W. Park Pl., 2nd Fl., Morristown. 917-2020475. MiriamsWellHealing@yahoo.com. MiriamsWellHealing.com.

Zumba—9:15–10:15 p.m. Exotic rhythms set to high-energy Latin and international beats. $20. Fred Astaire Dance Studio of Morristown, 140 Morris St., Morristown. 973-993-9222. DanceMorristown.com.

thursday

Beginner Yoga Adult Class—6:15–7:15 p.m. Wednesdays. Drop-ins $20; 4 sessions $65; 8 sessions $120. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Morning Chi Kung (Qigong)—8:30–9:15 a.m. All welcome. Movement is simple and adjustable to your needs. The WAE Center at Temple B’nai Shalom, 300 Pleasant Valley Way, W. Orange. 973-857-9536.

Guided Meditation & Chanting—6–7 p.m. Westfield Yoga Studio, 231 Elmer St., Westfield. $14 per class or $72 for 6. Preregister at 908-232-1355.

Be the Medicine ~ Refresh, Renew and Reclaim You—10 a.m.–Noon. Second and fourth Thursdays. Deep meditation, teachings and tools to live your life. $35. Must register at 973-647-2500. Janet StraightArrow, 18 Bank St., Suite 300, Morristown. BeTheMedicine.com.

Adult Yoga Class—6:30–7:30 p.m. Wednesdays. Drop-ins $25. 4 sessions $75; 8 sessions $130.00; New Student 3 sessions $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

A Course in Miracles—7–8:30 p.m. Study group for the course in spiritual psychotherapy. Miracles-Course.org. Fanwood. Peter Ferraro. 908-322-8181.

Women’s Healing Circle—7–9 p.m. First Wednesdays. Support, share, bond and attain deep peace through guided meditation. Led by Lindsey Sass. Preregister at 973-714-0765. $30. The Healing Center, 142 Main St., Bloomingdale.

Talk & Tour with Tyrone—10 a.m.–12 noon. Whole Foods Market, 235 Prospect Ave. West Orange. Call 973-669-3196.

Beginner Yoga Adult Class—11 a.m.–Noon. Thursdays. Drop-ins $20; 4 sessions $65; 8 session $120. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Intro to Yoga Pilates—Noon. Thursdays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301.

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North Central NJ Edition

NaturalAwakeningsNJ.com

Healthy Food Prep Classes with Phyllis Deering—Noon. Third Thursdays. Learn about delicious and healthy food preparation. $25; 4 for $75.

Contact Marnie at Mountain Lakes Organic Co-op, LLC, 10 Vale Dr, Mountain Lakes. 973-335-4469.

FruitLady@MountainLakesOrganic.com.

Lunch & Learn—Noon–1 p.m. Thursdays. $10.

Register at 908-879-3937. The Art of the Heart, 15 Perry St, Chester. TheArtofTheHeart-Chester.com.

Private Reiki Sessions—3–8 p.m. First Thursdays.

Using the life force energy to heal and balance the subtle energies within your body. Sacred Light Center, 25 ½ Wall St., Rockaway. 973-784-4211.

SacredLightCenter.com.

White Oak Yoga—4:15–5:15 p.m. Gentle Yoga.

Taught by Elizabeth Bell. Sparta Ambulance Bldg, 14 Sparta Ave., 973-729-1900. WhiteOakCenter. com.

Yoga for Special Needs—5–5:45 p.m. Thursdays.

Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Personalized Fitness Consultations—5–8 p.m.

Thursdays. Learn how to lose weight and tone safely and effectively, and what to buy to set up your in-home exercise program. By appt. $20. Ryan Chiropractic, 961 Rt. 10 E., Randolph. 973-252-6040.

Special Needs Yoga—5:15–6 p.m. Thursdays.

Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Compassionate Communication Practice—6–7:30 p.m. Thursdays. Build closer, more loving relationships by practicing your skills in conflict resolution and empathetic communication.

Ask@ANaturalAffinity.com. ANaturalAffinity.com.

A Natural Affinity, a dating & social network for like-minded people.

Adult Beginners Yoga—6:15–7:30 p.m. Thursdays in November. Gain strength and flexibility while exploring the benefits of rhythmic breath and movement. All levels welcome. $40 for series. Must register at 973-228-8776. Dress comfortably and bring a mat. Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland.

Guided Astral Travel—6:30 p.m. Third Thursdays. $10. Increase mental ability, have control of your dreams and create the consciousness to master your

life. Sacred Light Center, 25 ½ Wall St., Rockaway.

973-784-4211. SacredLightCenter.com.

Yoga for Kids—6:30 p.m–7:30p.m. Thursdays thru November 10. Ages 8-12. Each session includes mindfulness techniques, yoga practice, relaxation exercises and fun. $20. Hackettstown A.R.T, 208 Main St., Hackettstown. 973-978-8301. HackettstownART.com.

Reiki Share—6:30–9 p.m. Fourth Thursdays.

Experience Reiki’s healing touch by giving or receiving. All welcome. Free. Aquarian Sun, 1574 Rt. 23 N, Suite C, Butler. 973-686-9100. Suzanne@ AquarianSun.net. AquarianSun.net.

The Sussex County Chapter of Holistic Moms—7 pm. Second Thursdays. Guest speakers, “Mom’s Nights Out,” play dates. Connecting mothers who care about holistic health and green living. Free.

Held at Holy Counselor Lutheran Church, 68 Sand Hill Rd., Sussex. 973-347-1246. TiggerNorton04@ gmail.com.

Poetry Well Gathering—7–9 p.m. Second Thursdays. Share original work or your favorite poems.

Suggested donation $10; includes tea/coffee and a light snack. Rest Stop Rejuvenate, 21 Maple Ave, Rockaway. Call Vicki at 973-985-7548.

RestStopRejuvenate.com.

The Mystical Poet’s Society—7–9 p.m. Last Thursdays. Explore poetry, prose, prayers and intuitive thoughts of Mystical poets. Please bring your writing quill and parchment. $10 includes beverage and light snack. Rest Stop Rejuvenate, 21 Maple Ave., Rockaway. 973-985-7548. RestStopRejuvenate.com.

Be The Medicine-Apprentice To You—7–9:30 p.m. First and Third Thursdays. Tools are taught to awaken you to live purposefully and freely. For healers, teachers, spiritual seekers. Janet StraightArrow, Be The Medicine, 18 Bank St., Suite 300, Morristown. 973-647-2500. BeTheMedicine.com.

A Course in Miracles—7:30 p.m. Study group for the course in spiritual psychotherapy.

Miracles-Course.org. Summit. Betsy Zipkin. 732469-0234.

A Course in Miracles—7:30 p.m. Second Thursdays. Study group for the course in spiritual psychotherapy. Unity of Sussex County, 25 Mudcut Rd., Lafayette. 973-383-6277. UnityofSussex.org.

Health and Wellness Professional Network Scotch Plains Meeting—7:30–9 p.m. First Thursdays. Bring business cards and brochures and network with your wellness community. Jewish Community Center of Central New Jersey, 1391 Martine Ave. Topics and info: Hwpn.org.

Women’s Interest Group—7:30–9:15 p.m. every other Thursday. Call to confirm date. Speak with women about health, marital, family and personal issues. The Riverview Marriage & Family Counseling Center, 43 Powhatatan Way, Mt. Olive. 908-850-5778.

TrumpNetwork Presentation—8 p.m. Thursdays.

Timing is the key to success. Held at Jersey Chiropractic and Wellness Center, 35 West Main St., Suite 202, Denville. RSVP 908 461-0141. Office: 973 625-7800. Drjerz@aol.com.

Cancer Support Group (Alternative Medicine)—7:30 p.m.-9 p.m. First Thursday of each month. The Faithful Servant Alternative Cancer Support Group shares information about alternative medicine and how it can help strengthen your immune system while you are going through treatments for cancer and other illnesses. 908-229-4261.

FaithfulServantAltCancerSupport.com.

friday

Taking Control of Your Own Health and Wealth—7:30 p.m. Thursdays. Discover the difference between opportunity and success. Free. All welcome. RSVP 908-461-0141 or drjerz@aol.com.

35 W. Main St., Denville.

Adult Beginners Yoga—9:30–10:45 a.m. Fridays in November. Gain strength and flexibility while exploring the benefits of rhythmic breath and movement. All levels welcome. $10. Must register at 973-228-8776. Dress comfortably and bring a mat.

Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland.

Sacred Light Western Mystery Circle—7:30 p.m. Third Thursdays. For seekers wishing to share knowledge and ideas to transform your life. $10.

Sacred Light Center, 25 ½ Wall St., Rockaway.

973-784-4211. SacredLightCenter.com.

Healing Chi Kung (Qigong) Meditation—9:30–11 a.m. Standing and sitted meditation practiced, Chi Kung principals and theory taught. Blu Lotus, 20 Church St., Montclair. Call before attending first class. 973-857-9536.

Hole Molé

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Morning Meditation—10–11 a.m. Fridays.

Held at The Art of the Heart, 15 Perry St., Chester. RSVP at 908-879-3937. More info at TheArtoftheHeart-Chester.com.

Overeaters Anonymous Meeting—10:30 a.m.– Noon. 12-step group to support those losing weight or wishing to maintain long-term weight loss. Free.

Notre Dame Roman Catholic Church, 75 Ridgedale Ave., Cedar Knolls. Call before attending to confirm with Angie: 973-794-3443. Wjioa.org.

Zumba—11 a.m. Fridays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301.

Yoga—Noon. Fridays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301.

Ongoing Qigong with Sal Canzonieri—Noon.

Fridays. Held at The Art of the Heart, 15 Perry St., Chester. Call Sue at 908-879-3937 for pricing & more info. TheArtoftheHeart-Chester.com.

Meditation—Noon–1 p.m. First and Third Fridays.

Meditation techniques; guided relaxation and a few minutes of salt therapy. $15. Space limited. Register at Tatyana@thejoyofbalance.com or at 908-3475209. Respira Salt Wellness Ctr., 472 Springfield Ave., Berkeley Heights. Info@RespiraSalt.com.

Debtors Anonymous Meeting—5:30–6:30 p.m.

12-step meeting for those dealing with debt, overspending and under-earning. Downstairs Main Bldg. at Redeemer Church, 37 Newton Sparta Rd., Newton. 877-717-3328. Njpada.org.

Healing Sanctuary—7 p.m. Third Fridays.

Experience an evening of quiet meditation and healing. Open to all. Free. St. Peter’s Episcopal Church, 127 Broad St., Washington. 908-362-6360.

SachaCenter.com.

Speaking with Spirit with Medium RoseMarie Rubinetti Cappiello—7–9 p.m. Second Fridays thru November. RoseMarie connects you to loved ones in Spirit. $35. Must register at 201-349-7239 or Royoga@aol.com. Held at The Room Above, 2 E. Main St., Brookside. TheRoomAbove.com.

Messages from the Other Side—7–9 p.m. Third Fridays. Held at Eleven on Main Café, 11 Main St., High Bridge. Must register at 908-638-8888 or ElevenOnMain@live.com. $10 includes coffee or tea. Sponsored by Circle of Intention. CircleofIntention.com.

Women’s Healing Circle—7–9 p.m. Third Fridays.

Includes ceremonial practices of shamans, discussion of animal totems and more. RSVP. Healing Zone, 127 Valley Rd, Montclair. 973-746-3334.

Massage4Bliss.com.

Reiki Share—7–9 p.m. Fridays. Join with other Reiki practitioners and experience working on others. Suggested donation $10-$15. Divine Inspirations Bookstore, 217 Franklin Ave., Nutley.

973-562-5844. DivineBooks.net.

Chanting & Drumming Circle—7:15–9 p.m.

Fridays. Bring your drum or call to reserve one of ours. $5 donation. Refreshments available. Westfield Yoga, 231 Elmer St., Westfield. 908-232-1355.

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North Central NJ Edition

AA Meeting—7:30 p.m. St. Peter’s Episcopal Church. 70 Maple Ave., Morristown. 973-538-0555.

off. Downstairs meeting room, Parsippany Library.

973-335 1717. Wjioa.com.

Evening of Prayer and Healing—7:30-9:30 p.m.

Third Fridays. Join the Universal Healing family to heal all life on this planet and in this solar system, galaxy and universe. Bring finger foods to share.

Growing Consciousness, 54 Canfield Rd., Morristown. Free. 973-292-5090.

Nia—11 a.m. Saturdays. Nia offers light cardio, strength and flexibility movement blending dance, healing and martial arts. Yoga West, 86 Main St., Succasunna. 973-584-6664. YogaWest.com.

Evening Satsang with Rev. Jaganath Carrera—7:30–9:30 p.m. Fridays. $15. Presented by Yoga Life Society. Held at Akasha, 265 Rt. 34 N., Rear Bldg., Colts Neck, YogaLifeSociety.com.

A Course in Miracles—8 p.m. Every other Friday.

Study group for the course in spiritual psychotherapy for those looking to heal themselves of misperceptions causing the body to appear ill and the mind to be frightened, alone or not at peace.

Contact June at 973-366-4455. Miracles-Course.org.

The Minstrel—8–11 p.m. Fridays. Concert series.

Refreshments served. Admission $7; children under 12 free. 973-295-6864. Morristown Unitarian Fellowship, 21 Normandy Heights Rd., Morristown.

FolkProject.org. Festival.FolkProject.org.

Al-Anon Meeting—8–9:30 p.m. Center for Practical Spirituality – Religious Science, 331 Mt. Kemble Ave., Morristown. 973-539-3114. Rsci.org.

saturday

GoddessBody Fitness for Women—11 a.m.–Noon.

Saturdays. World dance movements celebrating the feminine body and spirit. Afro-Brazilian Cultural Center of NJ, 356 Bloomfield Ave., Montclair. Start anytime. No dance exp. required. Call TaRessa Stovall: 609-304-3481.

Integrated Yoga for Girls—11:15 a.m.–12:15 p.m. Saturdays. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

TheWholeChildNJ@gmail.com.

Introductory Pilates Reformer Class—Noon.

Saturdays. Free. Mind Body Spirit, Pilates and Gyrotonic Studio, 228 South Ave., Fanwood. 908288-7551. NJMindBodySpirit.com.

Psychic Saturday—Noon–3 p.m. First Saturday.

Psychic/Tarot Readings. $20/15 mins. $45/30 mins.

Cassette tape of reading. SoulJourney, 194 Main St, Butler. 973-838-6564. SoulJourney.com.

Integrated Yoga for Boys—1:15–2 p.m. Saturdays.

Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Coffee House—Second Saturdays. Call for time.

Performances by one or more musical groups, or open mic performances by singers, poets, and comedians. Modest entrance fee. Summit Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245.

Swingin’ Tern—8–11 p.m. 7:30 p.m. Beginners’ Workshop. First and Third Saturdays. Contra and square dancing to live music. Beginners welcome and encouraged to come to the beginners’ workshop. $10 adults/$5 students with ID. The First Presbyterian Church, 14 Hanover Rd., East Hanover.

973-295-6864.

Adult Yoga—7:45 a.m. Saturdays. Drop-in $25; 4 sessions $75; 8 sessions $130.00; New Student 3 sessions $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. TheWholeChildNJ. health.officelive.com.

Open Mic hosted by Chris Fonden & Joe Fischetti—8–11 p.m. Third Saturdays. Musicians, singers, poets, and comedians welcome to jam. $12.

Rest Stop Rejuvenate, 21 Maple Ave, Rockaway.

973-985-7548. RestStopRejuvenate.com.

White Oak Yoga—8–9 a.m. Mixed level. Taught by Elizabeth Bell. Sparta Ambulance Bldg, 14 Sparta Ave., 973-729-1900. WhiteOakCenter.com.

The Laughter Experiment—8–9:30 p.m. Last Saturdays. Open Mic for comics. Must register by 8 p.m. $10; participants and audience. Rest Stop Rejuvenate, 21 Maple Ave., Rockaway. 973-9857548. RestStopRejuvenate.com.

“Men Who Care” Men’s Meeting—8:30–10 a.m.

First Saturdays. 331 Mt. Kemble Ave., Morristown.

973-539-3114. Rrsci.org.

Hatha Yoga—9:30–10:30 a.m. $20. Fred Astaire Dance Studio of Morristown, 140 Morris St., Morristown. 973-993-9222. DanceMorristown.com.

Books & Bagels—9:30–10:30 a.m. Saturday. Teens and adults only. Meet your neighbors and share your list of favorite books. No registration required.

Randolph Township Library, Quiet Study Rm., 28 Calais Rd. 973-895-3556.

Spiritual Readings with Aine C—10 a.m.–Noon.

Third Saturdays. Receive messages and insights from Spirit’s loving guidance. Call for appt. Sacred Light Center, 25 ½ Wall St., Rockaway. 973-7844211. SacredLightCenter.com.

Overeaters Anonymous Meeting—10:15 a.m.12:15 p.m. Weekly gathering of the free support group that helps people lose weight and keep it

extended events New Hope Pet Rescue, Inc—Rescue group looking to rehome dogs and cats. NewHopePetRescue@ aol.com.

Randolph Animal Pound—Adopt your new best friend. Sussex Tpk. and Morris Tpk. in Randolph.

973-989-7090. AllOrphans.PetFinder.org.

Pet Adoption—Noah’s Ark, 1915 Rt. 46 W., Ledgewood. 973-347-0378. NoahsArkNJ.org.

Angel Paws Pet Adoption—Adopt or sponsor a cat. Inman Ave & West St., Colonia. 732-340-1199.

AngelPaws.org.

NaturalAwakeningsNJ.com

communityresourceguide ACUPUNCTURE ALEXANDER (AL) KRYCH L. AC TotalBodyResourcesLLC@gmail.com (908) 303-2941 33 Plymouth St., Suite 107, Montclair, NJ 07042

Acupuncture and Asian Bodywork Therapy. NJ/PA Board Licensed.

Nationally Certified. Treatment of pain, discomfort, stress and wellness issues. Individualized, compassionate care. Sunday hours available. Major credit cards accepted. Schedule an appointment today.

PREMIER WELLNESS CENTER www.premierwellnesscenter.net Jennifer O’Brien, L.Ac., Dipl. OM 187 Millburn Avenue, Suite 103 Millburn, NJ 07041 973-467-1466 Ext. 212

Jennifer O’Brien is nationally certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). She has extensive training and experience in the treatment of chronic pain, allergies, gastrointestinal issues and women’s health issues such as infertility. Please call for more information and to schedule your first appointment.

BIOFEEDBACK FEEDBACK LOOPS OCCUPATIONAL THERAPY AND BIOFEEDBACK SERVICES Jill Broderick MS, OTR, BCB (NJ license # 46TR00167000/ Board Certified in Biofeedback, BCIA Certification #B5131) 37 Kings Road, Suite 101, Madison, NJ 973-586-6554 • JillBroderick.com jscb058@aol.com

Biofeedback uses sensors attached to the body to magnify your body’s reactions in the form of a signal (lights, sounds, numbers, and colors) increasing awareness about your response at the present moment. Using this information or feedback along with therapeutic techniques you can learn how to regulate central nervous system functions, calming mind and body. Also called applied psychophysiology, biofeedback is a well researched and effective complimentary medical treatment for conditions such as chronic pain, stress related problems, anxiety with somatic components (muscle tension, gastrointestinal discomfort, headaches, tics, and pain) and attention disorders. It is also beneficial for improving performance in academics (reducing test anxiety, improving focused concentration).

Please visit the above web site for more details.

CHIROPRACTIC STEWART FAMILY CHIROPRACTIC

Gary C. Stewart DC 43 Newark-Pompton Tpke.

Riverdale NJ 07457 973-835-5773 • www.stewartfamilychiro.com

God centered, Family oriented, Innate healing, Natural Wellness.

Infants to seniors. For over 25 years, Dr. Stewart has been helping people become whole and healthy, expressing all the life and vitality their Creator intended.

COLON HYDROTHERAPY LIVING WATERS WELLNESS CENTER

Ann Ochs Colon Hydrotherapist I-ACT Certified, Advanced Level Certified National Board for Colon Therapy Body Ecology Diet Certified 26 Elm Street, Morristown 973-998-6550 • ColonHealthNJ.com AnnLivingWaters@aol.com

Ann Ochs has more than eight years experience as a colon hydrotherapist. She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. The Center is under the medical direction of Kristine Profeta-Gedroic, MD, FAAFP. Call today for an appointment. See ad on page 12.

THE CLEANSING CENTER

A PREVENTATIVE MEDICINE CLINIC Colon Hydrotherapy Heavy Metal & Chemical Detoxification IV Vitamin Therapy 90 Millburn Avenue, Millburn 973-313-0028 • TheCleansingCenter.com

The Cleansing Center in Millburn, provides colonics in a medical environment by a registered nurse and under the direction of a physician. Additional services include: IV Vitamins, Heavy Metal & Chemical Detoxification with Mega Dose IV Vitamins and Chelation and Detox massage. To schedule a free consultation, call 973313-0028. Visit TheCleansingCenter.com for more information. See ads on pages 2, 47.

classified To place a Classified Listing: Email listing to Publisher@NaturalAwakeningsNJ.com.

Must be received by the 10th of month prior to publication. $1.00 per word; must be pre-paid.

CLASSES AND WORKSHOPS

BUSINESS OPPORTUNITIES

HELP WANTED

CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – For sale in Birmingham, AL; North Central FL; Lexington, KY; Santa Fe, NM; Cincinnati, OH; Tulsa, OK; Northeast PA; Columbia, SC; Southwest VA. Call for details 239-530-1377.

Salespeople wanted – Earn a generous commission selling ads for Natural Awakenings. Full time, part time. Must have sales experience. Relationshiporiented sales. Email cover letter and resume to publisher@naturalawakeningsnj.com or call 973543-1465.

Part-time electricity sales reps. Will train. 973539-0015.

Teen Ballet Barre & Teen Pilates! Helps teens develop body awareness and increase strength and flexibility while having fun! Tues & Wed at 4:30. $20/Class. Commit to Change Yoga & Pilates Studio in Morristown. Call Amanda for more info!

973-216-0143.

SERVICES Acupuncture can get you back on point! Health: absence of pain and presence of vitality. You’ll get there with acupuncture! AviFineAcupuncture.com 973-303-7055.

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EDUCATION, ENERGY & COMPLEMENTARY THERAPIES BE THE MEDICINE, LIVING THE POWER OF YOU!

Janet StraightArrow, Medical Intuitive, Shaman 18 Bank St, Morristown, NJ 07960 and by Skype and Phone 973-647-2500 • BeTheMedicine.com Janet@BeTheMedicine.com Experience Profound Healing, Learning and Solutions. Janet’s 43 years of research and practice in mind-body-spirit medicine, including intense study with renowned healers from around the world, brings a full tool bag and expertise to each transformational session and class. Medical Intuitive, Energy Healer, Reiki Master, Shaman, Mentor to Healers, Spiritual Guide, Integrative Healer and Coach, Soul Retrievals, Training, Ceremonies. See ad on p. 38.

CHRISTINA LYNN WHITED

Spiritual Transformational Consultant CircleOfIntention.com • 908-638-9066

Are you feeling stuck or blocked?

Unseen energy from past lives may be having a profound impact upon your present circumstances.

Change your life for the better in ONE HOUR! Experience Soul Path Clearance, Unconscious Scripts Release, Energy Healing, Past Life Therapy, and Crystal Bowl Sound Healing for pain, chronic conditions, and overall wellness.

FRESH LOOK ON LIFE

Cindy Nolte 31 Route 206, Augusta, NJ 07822 973-383-6847 • FreshLookOnLife.com

Fresh Look on Life is designed to empower others to take a “fresh look” at their lives. Whether you are a busy professional in need of stress management, struggling with a health issue, want to change a habit, or develop a new understanding of yourself and the world around you, this might be just what you were looking for. Cindy Nolte holds certifications as a Reiki Master/Teacher, Animal Reiki Master/Teacher, Jin Shin Jyutsu Practitioner (Acupressure), Hypnotist, Past Life Regression Hypnotist, and in the Life Transformation Method. See ad on page 21.

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North Central NJ Edition

to feel peaceful, centered and empowered in their lives. Take the first step on your healing journey and call today for an appointment.

SETTIE NAVE

Sacred Light Center LLC 25 1/2 Wall St. Rockaway NJ • 973-784-4211 SacredLightCenter.com

Settie is an initiate in the Hermetic Arts, Esoteric Arts and Sacred Sciences. She is a Spiritual Instructor, Inter-faith Ceremonial Master, Kabbalist, FengShui-Interior-Designer, Reiki Master/Teacher, T’ai Chi-Ch’uan Instructor, Light Worker as well as an Art Teacher who holds a Bachelor of Fine Arts and is New Jersey certified. She is initiated in the King Solomon Tradition and specializes in Kabbalah, Rites of Passage and Advanced Esoteric Training, which is training that empowers you and encourages you to know yourself and live a truly magickal life. It helps to strengthen your life force, prepare you to work with high magick, motivate you to work in the light and use magick as a way of life in the form of a mystery school not a religion.

Since 1999, Settie has successfully trained students all over the USA and Canada.

THE ROOM ABOVE, LLC

1574 Rt. 23 N, Suite C, Butler, NJ 07405 973-686-9100 • AquariunSun.net

Under the direction of Dr. Suhail S. Jarroush, PhD, DCH., Doctor of Clinical Hypnotherapy and Ancient Healing Arts, and Ms. Suzanne Bini, RSMT, Reiki Seichim Master Teacher, the staff of the Aquarian Sun Healing and Learning Center, a place of peace and knowledge, will help you heal your body, engage the power of your mind, feed your soul, release your stress, relieve your pains, eliminate your anxieties, purge your fears and gain control of your life without relying solely on prescribed medicine or over-the-counter drugs. Call us now. You are not alone in this struggle. We can help you. Visit our website for more information on our specialized combinations of ancient and modern healing techniques, workshops and self-awareness classes.

CRYSTAL HEALING FOUNDATION

2 East Main Street, Brookside, NJ 07926 theroomabove.6@gmail.com TheRoomAbove.com Above the Art Studio, next door to the Post Office. Just … look up! (for Mapquest directions: 2 East Main St. Morristown, NJ 07960)

Energize your spirit and transform your life! Joyfully offering: Aromatherapy, Crystals, Dowsing, Drumming, Feng Shui, Healing Touch, Massage, Meditation, Raindrop Technique, Reiki, Shamanic Healing, Therapeutic Touch, Tibetan Singing Bowls, Writing Workshops, Yoga & More! Email now to sign up for unique workshops, exciting events, make an appointment or subscribe to The Room’s juicy newsletter. Visit us on Facebook: The Room Above LLC.

HOLISTIC HEALING SERVICES AWAKENING WELLNESS, LLC

Hilary D. Bilkis, MS, CST CranioSacral Therapy • SomatoEmotional Release Work • Visceral Mobility Energy Healing Office located in: The Abbey 355 Madison Ave. • Morristown, NJ 07960 973-479-2229 • Awakening4Wellness.com

AQUARIAN SUN HEALING & LEARNING CENTER

During a hands-on bodywork session, Hilary uniquely blends CranioSacral therapy with other healing modalities to alleviate chronic pain, headaches, stress and accumulated tension from the client’s body. The client benefits from the treatments on a physical, emotional and spiritual level. Using her intuitive abilities, Hilary facilitates and encourages the body’s self-healing process by removing restrictions in the connective tissue, removing energy blockages and stored emotion, and clearing soul programming. All of which may be affecting the clients health, ability

Lisa Bellini Spiritual Intuitive & Channel • Reiki Master Teacher, Crystal Pyramid Technique Indigo Children & Adult Consultant 171 West Main St., Suite 3 Rockaway, N.J. 07866 908-963-2628 • Lisa.Bellini@Gmail.com CrystalHealingFoundation.com

The Foundation is dedicated to guiding children to their highest purpose through education and healing techniques. As source of the Crystal Pyramid Technique, Lisa facilitates self-healing to remove blockages, energize the body, balance emotions and spirit to encourage divine inspiration of personal growth.

See ad on page 14.

healingaia HOLISTIC WELLNESS

Holistic Healing and Teaching Center Etheric Healing In-Person & Remote Group & Pet Healing - Medical Intuition Guardian Angel Readings - Aromatherapy Spiritual Development Classes & Counseling Holistic Massage - Raindrop Technique 13 E Main St - Mendham, NJ 07945 732-927-1116 - Support@healingaia.com healingaia.com

Our mission is to guide each individual in uncovering and healing the root of emotional and physical diseases by offering healing and guidance that assists on all levels—physical, emotional, mental and spiritual. Beyond healing services, we teach techniques to integrate healing, transformation and connection to one’s Higher Self, empowering each individual with the tools needed to achieve Holistic Wellness in everyday life.

NaturalAwakeningsNJ.com

HUNA HEALING CENTER

Lory Sison-Coppola Reiki Master, Past Life Regressionist, Huna, Crystal Children Advocate, Readings 171 West Main St., Suite 3 Rockaway, N.J. 07866 973-224-6773 HunaHealingCenter@Yahoo.com HunaHealingCenter.com

The Center offers different modalities that will raise your Spiritual Awareness, heighten your vibrations. We are dedicated to understanding and providing for those with specific needs.

Classes, Certifications, Healing sessions, readings and counseling are offered. See ad on page 17.

MICHELLE CARUSO

Sacred Light Center 201-632-5638 Reiki Master/Teacher Northern NJ & Rockland County, NY.

With a compassionate, intuitive awareness to people and animals.

She is an Energy and Light Worker and an Initiate in the Sacred Sciences. Using Traditional Usui Reiki and Sekhem-Seichem Reiki, Michelle can see your energy field and help you to balance and cleanse it. This accelerates the healing process of any illness or injury of the physical body. This healing modality is also highly beneficial to those seeking assistance in progressing on their Spiritual Journey. Michelle practices at the Sacred Light Center and is available to come to your home or office. Specializing in people, dogs and horses, her services are available to pets of all types.

THE ELILA CENTER FOR NATURAL HEALING

King’s Plaza, 430 Springfield Ave, Berkeley Heights, NJ 07922 (908) 271 6670 Www.elilacenter.com info@elilacenter.com

Offering holistic health programs and services to kids and adults to de-stress and heal through breath, touch and movement. Includes meditation, nutrition, Reiki, Jin Shin Jyutsu, Qigong, Yoga, Past Life Regression Therapy and more.

HOLISTIC NUTRITION / EDUCATION CHRISTINE GRASSO, CHHC, AADP

Certified Holistic Health and Nutrition Coach, Digestive Health Expert, Yoga Teacher Mt. Tabor Healing Center 999 Tabor Road, 2nd Floor Morris Plains, NJ 07950 and by phone 201-787-4950 • christine.grasso@hotmail.com ChristineGrasso.com

Want more energy? Hooked on sugar, carbs, or caffeine?

Struggling with digestive concerns like acid reflux or IBS? Looking for balance? Learn easy, healthy recipes customized for YOU, master meal planning, and shed pounds.

Experience stress reduction in a motivational, supportive, and guilt-free environment.

Christine offers nutrition coaching and gentle yoga movement private sessions, group programs, phone sessions, and classes. Certified by the American Association for Drugless Practitioners.

DIAN’S WELLNESS SIMPLIFIED

Morristown, NJ 973-267-4816 • WellnessSimplified.com

Nutritionist Dian Freeman and staff nutritionists LuAnn Peters & Brenda Woodruff of Dian’s Wellness Simplified in Morristown, NJ, offer private nutritional consultations, Applied Kinesiology and Ondamed biofeedback sessions. Dian also teaches classes and a nutritional certification course in preparation for the national Certified Nutritional Counselor (CNC) exam. Also, to address energetic and vibrational healing, a variety of crystal and energy healers are available by appointment and LuAnn mixes personalized formulas combining various Bach flower remedies.

SUSAN RICHTER, RN, CNC, CCH, LDHS Next Level Healing of NJ, Inc 166 Franklin Road, Denville 973-586-0629 info@NextLevelHealing.com

Do you suffer from symptoms that do not prove to be a diagnosis? Do you acquire new symptoms when treating old ones? Do you wonder if the vitamins and supplements you take are really helping? Headaches, stiff sore joints, indigestion, gas, bloating, constipation, diarrhea, sleeplessness, depression and anxiety are a few of the symptoms that are not answered by medicine, but can be relieved with enzyme formulas. Join Susan at a monthly lecture and learn how the Loomis System uses physiology and basic science to determine your source of stress. Treatment of chronic and acute conditions is with 100% food formulas and self healing practices. Sign up for Susan’s free newsletter at NextLevelHealing.com, and call for the next lecture date: 973-586-0629.

In art, economy is always beauty. ~Henry James

HYPNOTHERAPY HYP4LIFE LLC –

Improving Your Life Through Hypnotherapy Garry Gewant, MA Advanced Clinical Hypnotherapist 908 852-4635 Garry@Hyp4Life.com • Hyp4Life.com

Incorporating traditional hypnotherapy techniques with other holistic modalities is Garry’s forte. Using traditional hypnosis for Smoking Cessation, Weight Control, Stress Management, Elimination of Fears, Improving Sports, Artistic, and Academic Performance, Anger Management, etc. He has expanded his practice to include Reiki Healing, Transpersonal Hypnotherapy, Metaphysical Counseling, Psychic/Mediumship and Past Life Regression Therapy as taught to him by Dr. Brian Weiss author of “Many Lives, Many Masters”

BARRY WOLFSON

554 Bloomfield Ave, Bloomfield 28 Mine St., Flemington 34 Bridge St., Frenchtown 908-996-3311 . Hypnosisnj.com

Hypnosis Counseling Center of New Jersey is a full-service counseling center, using both traditional counseling methods and the art of hypnotherapy in private and group settings. We regularly hold adult education seminars, work with hospitals, fitness centers, and individuals who want to better their lives.

We specialize in weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement and public speaking. The State of New Jersey and Fortune 500 Corporation alike employ our programs. See ad on page 3.

INTEGRATIVE DENTAL THERAPY WORTZEL INTEGRATIVE DENTAL CARE Mountainside, NJ 908-654-5151 •IntegrativeDentalCare.com

At Wortzel Integrative Dental Care we focus on your mouth/body connection. As you improve your oral health, you improve your overall health and well-being. We invite you to balance your oral health through an individualized plan to integrate the health of your teeth, gums, bite and smile. The goal of Integrative Dental Care is to enhance the quality of your life.

We are conveniently located in Mountainside, New Jersey. Please call us to learn what Wortzel Integrative Dental care can do for you. See ad on page 7.

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MASSAGE

REIKI

HEARTS AND HANDS, LLC

Paulette LaConte Registered Nurse, Massage Therapist, Healing Touch Practitioner, Push Therapist 23 Church Street, Denville 201 400 8913 • pglaconte@optonline.net DenvilleHeartsAndHands.com

When Fluff is Not Enough!

Experience the therapeutic benefit of Push Therapy for chronic muscle pain, or have a customized Massage - Swedish, Pregnancy, LaStone or Lomi Lomi. All Massages can include lotion blended with Therapeutic Oils based on your needs. Classes for Infant Massage, Prepare for Surgery, Heal Faster are available.

NATURAL FOODS & PRODUCTS FOR WELL-BEING 20 First Avenue, Denville 973-627-5440 • GrassrootsMarket@verizon.net

Your one source for all your natural and organic needs! Natural deli, certified organic produce, knowledgeable vitamin staff, and complete grocery and dairy selection. Open seven days a week.

PSYCHOTHERAPY

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SALT THERAPY RESPIRA SALT WELLNESS CENTER

We provide a natural, drug-free treatment for asthma, allergies, a host of respiratory problems, and eczema. Children and adults receive the natural benefits of salt air in a negative ion environment. Sea salt promotes healing and boosts your immune system. Relax, heal, enjoy. Your first session is free! See ad on page 5.

THE DAVIS CENTER

Do you suffer from anxiety or stress?

Do you want to lose weight, stop smoking, gain self-confidence or change a habit? Do you need support and guidance through a life or career transition? Are you ready to achieve your goals, pursue your dreams, and actualize your potential? You CAN create the Life You Desire... I can help you MAKE IT HAPPEN! Using proven techniques such as Holistic Psychotherapy, Hypnosis, Stress Reduction, Reiki and Dream Interpretation, I help teens & adults create happier, healthier, more peaceful and fulfilling lives.

Allow me to assist you!

FREE

Rediscover your True Self ~ Reiki Empowers Change! Weekly Circles; Private Sessions; Learn Reiki to have Self-Care at your fingertips. Healing Transformational Workshops. Ministerial Services.

Insight - Compassion - Integrity.

SOUND THERAPY

LESLIE KAREN LOBELL, M.A., L.P.C

G Y LIVIN HEALTH ET Y PLAN HEALTH

Claire M. Schwartz BA, Reiki Master Teacher, Spiritual Counselor 26 W Park Pl , Morristown, NJ 07960 917-202-0475 • MiriamsWellHealing.com MiriamsWellHealing@Yahoo.com

472 Springfield Avenue • Berkeley Heights 908-665-0333 •RespiraSalt.com Info@RespiraSalt.com

GRASSROOTS NATURAL MARKET

Bloomingdale: The Healing Center Upper Montclair: Montclair Counseling Ctr 908-577-0053• info@LeslieLobell.com LeslieLobell.com

MIRIAM’S WELL HEALING LLC

Nancy Puckett-Dunn 19 State Rt 10 E., Ste 25, Succasunna, NJ 862-251-4637 • TheDavisCenter.com Info@TheDavisCenter.com

The world’s premier sound therapy center, offering sound-based therapy—The Davis Model of Sound Intervention®. All ages, all disabilities/wellness issues. Start with The Diagnostic Evaluation for Therapy Protocol (DETP®). Therapies: AIT, Tomatis®, BioAcoustics™, and more. Change the energy of the body by repatterning the energy frequencies (sound) of the body. We make change with learning, development and wellness challenges!

Join us on Facebook and we’ll directly alert you to upcoming happenings and events.

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NaturalAwakeningsNJ.com

NEVER BE WITHOUT TEETH, INCLUDING IMPLANTS Patients travel from around the country to Denville, in search of the perfect smile.

Denville is famous for its medical community. So, it’s no surprise that a perfect smile is a must have item in this friendly town.

Hand crafting those smiles is the life work of Dr. Steiner and Dr. Fine. Our office’s reputation has spread so far that we now treat patients from around the world; often doing more smile makeovers in a single month that some dentists do in a lifetime.

We also offer an amazing alternative for those living with missing teeth. This dramatic advancement in the field of dental implantology now makes it possible for many patients to switch from dentures to permanent implant supported teeth in only a few hours. This new approach can be used to replace a single missing tooth or an entire mouth. Patients leave the office after just one appointment with a beautiful and strong smile. Discomfort is so minimal that most patients eat a light meal that evening.

Upon entering our front door you will immediately know that this is no ordinary dental office, because that’s what most people say upon seeing it for the first time. Among our practice’s notable patients are actresses, actors, astronauts, models and TV personalities. However most of the doctor’s patients are everyday people who just want to look their best.

Drs. Steiner, Fine and Kwiatkowski have focused their practice on those areas about which they are highly passionate.

(After all you wouldn’t ask your family doctor to do heart surgery.) Those areas are Cosmetic Dentistry. Trained at the prestigious Las Vegas Institute for advanced dental studies, they have devoted over fifty combined years to perfecting their skills and have placed over 23,000 cosmetic restorations. Our main focus is on cosmetic and full mouth reconstruction cases. This includes Implant Dentistry and Neuromuscular Orthodontics, which can avoid unecessary removal of teeth. Many people do not realize that dental problems may be the cause of headaches, shoulder, back and neck pain, noisy jaw joints and pains in the TMJ. Drs. Steiner, Fine and Kwiatkowski pride themselves in having Morris County’s premier head, neck and jaw pain relief center.

Our office also offers a “limited warranty” that provides free repair or replacement of restorative dental work, when a patient’s regular hygiene visits are maintained. This kind of security could only be offered by truly World Class Dentists. This is why our motto is: “Experienced professionals make the difference.”

AESTHETIC FAMILY DENTISTRY, PA 35 West Main Street, Suite 208, Denville, NJ 07834

973-627-3617

Alan B. Steiner, DMD • Derek Fine, DMD • Jenni Kwiatkowski, DDS

www.AestheticFamilyDentistry.com