Natural Awakenings North Central NJ November 2015 by Natural Awakenings NJ

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feel good • live simply • laugh more

Natural Facial Essentials

Few Skincare Product Labels Tell the Whole Story

True Wealth Living a Life You Love Is Real Affluence

What’s Your Child’s EQ?

Six Ways to Raise Emotional Intelligence

Choosing the Perfect Pet November 2015 | North Central NJ Edition | NaturalAwakeningsNJ.com

natural awakenings

November 2015

contents 14 8 newsbriefs 11 healthbriefs 16 globalbriefs 19 actionalert 20 ecotip 24 inspiration 16 29 fitbody 32 consciouseating 34 healingways 37 healthykids 39 greenliving 42 wisewords 20 43 naturalpet 45 consciousbusiness 46 calendars 51 classifieds 52 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 973-543-1465 or email Publisher@NaturalAwakeningsNJ.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NaturalAwakeningsNJ.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Submit calendar events online at NaturalAwakeningsNJ.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. Serving the counties and surrounding areas of Morris, Union, Sussex & Essex. Natural Awakenings ~ your muse for a healthy YOU, a healthy PLANET

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North Central NJ Edition

NOVEMBER 2015 Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

22 IS NOW THE TIME TO BUY SOLAR?

24 A WIFEâ&#x20AC;&#x2122;S RAW LOOK

AT THE HUMAN SIDE OF LUNG CANCER by Cindy Nolte

26 TRUE WEALTH

Living a Life We Love Is Real Affluence by Judith Fertig

30 A HEALTHY LIFE

AND A HEALTHY BODY By Bernie Siegel, MD

32 SHARING OUR BOUNTY Food Drives Need Healthy Donations by Avery Mack

34 NATURAL FACIAL ESSENTIALS

Few Skincare Product Labels Tell the Whole Story

by Linda Sechrist

39 DANGERS IN THE COSMETIC BAG

Choose Safe and Healthy Natural Beauty Aids by Kathleen Barnes

42 KRISTEN BELL ON

PLANET-FRIENDLY LIVING

Eco-Activist Actress Takes Steps that Make a Difference by Gerry Strauss

43 CHOOSING THE PERFECT PET Not Just Any Dog or Cat Will Do by Sandra Murphy

letterfromthepublisher “Acknowledging the good that you already have in your life is the foundation for all abundance.” ~ Eckhart Tolle

contact us Publisher/Editor Ana Rincon Assistant Editor Cynthia Carlone Design & Production Kim DeReiter DereiterDesign.com Sales 973-543-1465

North Central NJ Edition: PO Box 429 Mt. Freedom, NJ 07970 Phone: 973-543-1465 Fax: 973-547-9128

Publisher@NaturalAwakeningsNJ.com NaturalAwakeningsNJ.com © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

hanksgiving is the traditional time for us to express our gratitude publicly. But more and more evidence is accumulating that shows that gratitude practiced on a daily basis helps us and our community. For more than a decade, Robert Eammons, Ph.D. (professor of psychology at the University of California, Davis, and the founding editor-in-chief of The Journal of Positive Psychology) has been studying the beneficial effects of gratitude on physical health, psychological well-being and on our relationship with others. His research shows that in as little as three weeks, people who keep a daily gratitude journal show stronger immune systems, lower blood pressure, sleep longer and awake more refreshed. They experience higher levels of positive emotions, feeling more joy, pleasure, optimism and happiness. In social interactions, grateful people are deemed more generous, forgiving, outgoing and compassionate. Why would a simple feeling of gratitude have such a transformative effect? Eammons believes that gratitude magnifies positive emotions, allowing us to participate and gain more pleasure from life. Gratitude blocks toxic negative emotions that cause stress, depression and disease. It’s hard to feel grateful and hateful at the same time. Grateful people are more emotionally and physically resilient because they have a perspective that allows them to interpret life events, and help guard against post-traumatic stress and anxiety. How to cultivate the practice of gratitude: 1. Keep a gratitude journal: list five things every week for which you’re grateful. 2. Practice counting your blessings once a day 3. Use visual cues to remind yourself to be grateful 4. Learn prayers of gratitude 5. Go through the motions: smile, and say thank you For more insight from Robert Eammons, read his books Gratitude Works!: A 21Day Program for Creating Emotional Prosperity and Thanks! How the New Science of Gratitude Can Make You Happier. My five for today? A beautiful autumn day. A healthy body without too many aches or pains. Loving parents and children. New friends. The ability to bring you this magazine every month.

SUBSCRIPTIONS Subscriptions are available for $36 (for 12 issues). Please call 973-543-1465 with credit card information or mail a check made out to Natural Awakenings – North Central NJ Edition, to the above address.

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FIND TIME FOR MINDFULNESS

Embrace the Spirit of the Season Advertise in our special

December Prayer and Meditation Issue Our readers seek specialists and services offering:

• Advocacy / Peer Groups • Assisting Ministries • Books / Guides / Media • Charities • Community Services • Counseling / Therapy

• Energy Healing • Journaling and Memoirs • Life Coaching • Meditation • Personal Development Tools • Self-help Counseling

• Social Aid • Spiritual Healing • Sustainable Gifts • Thrift / Resale Shops • Volunteer Programs • Workshops / Retreats – and this is just a partial list

newsbriefs Life-Transforming Modality Demos in North Bergen

ngelica Hocek will present two life-transforming methods, Quantum Healing Hypnosis Therapy (QHHT) and Higher Brain Living (HBL), from 7 to 8:30pm, November 19, at the Rock My World Metaphysical Center, 9100 Tonnelle Ave., in North Bergen. Rock My World is the largest crystal shop and metaphysical learning center in New Jersey. QHHT can help with clearing emotional and physical blockages, improving energy flow in the body, releasing trauma and anxiety, and bringing balance and well-being. QHHT carries a personal and often powerful meaning for each individual. Most of all, it possesses significant potential for healing and positive change. Hocek will also conduct a Higher Brain Living (HBL) demonstration where participants will learn to awaken and ignite the brain’s highest potential with this breakthrough system. The system creates a clear channel and powerful energy surge to the higher brain (prefrontal cortex) that opens a gateway to true, expansive higher living. With HBL, people experience joy, confidence, purpose and passion. It’s also often instrumental in facilitating profound, lasting change. Those interested will also learn how to become an HBL practitioner. Admission is free with preregistration; $27 at the door. For more information and to register, call 201-586-5227 or visit Hblnj.com. For venue information, visit RockMyWorldStore.com.

Music for Healing Classes at St. Barnabas

he Music for Healing & Transition Program, Inc. (MHTP), a nonprofit educational corporation, began its certification program at St. Barnabas Medical Center in Livingston, in September, with classes continuing this month. MHTP is a course of study that trains individuals to serve the ill, dying, and all those who may benefit, with live therapeutic music at the bedside. Graduates receive the title Certified Music Practitioner (CMP). Among the populations CMPs serve are the critically ill, the chronically ill, the elderly, the dying, premature infants, surgical patients, birthing mothers, and the injured. Courses designed for amateur or professional vocalists and instrumentalists are held in five intensive weekend modules: Module 2, November14–15, 2015; Module 3, January 9–10, 2016; Module 4, March 5–6, 2016; and Module 5, May 6–8, 2016. Students may begin the program with either Module 1, 2 or 3, and complete the requirements of classes, clinical practicum, selected reading and reporting, and musical development within two to three years. Each student receives an advisor to guide him or her through the program. To register and receive a complete list of graduation requirements, contact Mhtp@mhtp.org or Carol Rolleri at 862812-1325 or crlrolleri@aol.com. More information about the Music for Healing & Transition Program may be found at Mhtp.org.

North Central NJ Edition

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addirectory Oral Cancer Screening in Cranford

n Friday, November 13, from 9am to 6pm, Dr. Kurt Krause offers free oral cancer screenings at his dental office at 118 North Ave. West, Suite 101, in Cranford, in recognition of oral cancer awareness. This marks the fifth consecutive year Dr. Krause has offered this service. Oral cancer will be diagnosed in an estimated 43,000 Americans this year and will cause approximately 8,000 deaths. The good news is that it can often be found early in its development through a simple, painless, and quick screening. And as with most cancers, early detection dramatically increases the survival rate. Dr. Krause and his staff are proud to be part of the first line of defense against oral cancer by encouraging yearly screenings as well as educating patients on the risk factors and early signs and symptoms of the disease. To make an appointment for a complimentary screening, call Dr. Krause’s office at 908-272-3001. For more information about oral cancer, visit Oralcancer.org.

Waterloo Village Pastor Hosts a Forgiveness and Inner Freedom Retreat

e often say “ouch!” when we stub our toe or someone runs over our foot with a shopping cart in the store, but we rarely ever use this simple word when our heart is wounded, our feelings hurt, or our life altered by a painful experience. The importance of recognizing that pain, however, allows us to acknowledge that the worst pain isn’t always physical and offers the chance to move toward forgiveness and healing. On Saturday, November 21, Waterloo United Methodist Church, on the grounds of Waterloo Village, Byram, will sponsor a retreat, from 9am to 3pm, that explores forgiveness and promises to release an inner freedom through the process of letting go of the anger, sadness, and other inhibiting emotions associated with “the ouch” so participants can move on. People of all ages and religious beliefs are welcome, and a light breakfast and vegetarian lunch will be provided. An offering of $30 for the retreat is requested; net proceeds will benefit A Future with Hope Foundation, dedicated to providing Hurricane Sandy relief. For more information and to register, email Waterloovillageretreat@gmail.com.

Bringing out the Gifts of ADD/ADHD in Children & Adults!

Drug-Less, Natural Support Nurturing Your Full Potential • Allowing You to SHINE

Dr. Tammy M. Kaminski

Holistic Family Care • Wellness Education A Certified SHINE *practitioner combining AD(H)D expertise, NSA* (Network Spinal Analysis- a brain-based low force technique) Chiropractic care, neurological assessments with exercise & nutrition counseling.

For more information on SHINE & NSA - Please visit our website

KaminskiWellness.com • (973) 228-6624

Cedarcrest Chiropractic • 616 Bloomfield Ave., Ste. 3C, West Caldwell, NJ 07006

Acupressure NJ . . . . . . . . . . . . . . . . . . . . . . 18 Acupuncture Eden . . . . . . . . . . . . . . . . . . . 17 Aesthetic Family Dentistry . . . . . . . . 19, 56 B. Jones . . . . . . . . . . . . . . . . . . . . . . . . . . . 35 Body, Mind & Spirit Fall Festival . . . . . . . . . 17 Budd Larner, PC . . . . . . . . . . . . . . . . . . . . . 15 Center for Well Being . . . . . . . . . . . . . . . . . . 5 Choices by Design, LLC . . . . . . . . . . . . . . . 25 Cindy Nolte, Fresh Look on Life . . . . . . . . . 22 Crystal Healing Center, Lisa Bellini . . . . . . . 30 Dancing Deer Baking Co. . . . . . . . . . . . . . . 31 Day of Gratitude . . . . . . . . . . . . . . . . . . . 20 Dian Freeman . . . . . . . . . . . . . . . . . . . . . 53 Dr. Jason Frigerio . . . . . . . . . . . . . . . . . . . 8 Dr. Tammy Kaminski . . . . . . . . . . . . . . . . . 9 DrC360 . . . . . . . . . . . . . . . . . . . . . . . . . 12 Eastern School of Acupuncture . . . . . . . . 24 GoodPath, LLC . . . . . . . . . . . . . . . . . . . . 25 Healthy Choice Organic Mattress . . . . . . 44 Hemberger Structural Integration . . . . . . 14 Hunterdon Integrative Physicians . . . . . . 10 Hypnosis Counseling Center . . . . . . . . . . . 3 imagiNations . . . . . . . . . . . . . . . . . . . . . 33 Ink About You . . . . . . . . . . . . . . . . . . . . . 47 iwc . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 John Edwards . . . . . . . . . . . . . . . . . . . . . . 3 Kyrobak . . . . . . . . . . . . . . . . . . . . . . . . . 21 Lisa’s Thermography and Wellness . . . . . 19 Living Waters Wellness Center . . . . . . . . 39 Mountain Valley Spring Water . . . . . . . . 11 Natural Awakenings Singles . . . . . . . . . . 54 Natural Iodine . . . . . . . . . . . . . . . . . . . . 28 Natural Pathways Massage Therapy . . . . . 22 Newton Health and Wellness . . . . . . . . . 13 NJ Advanced Acupuncture . . . . . . . . . . . 10 NJ Regenerative Institute . . . . . . . . . . . . . 11 Nuts.com . . . . . . . . . . . . . . . . . . . . . . . . 41 NYR Organic . . . . . . . . . . . . . . . . . . 33, 38 Pranic Healing . . . . . . . . . . . . . . . . . . . . . 37 Rocky’s Crystals . . . . . . . . . . . . . . . . . . . 16 Salon FiG . . . . . . . . . . . . . . . . . . . . . . . . 36 School of Royal Yoga . . . . . . . . . . . . . . . 38 Shiome . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 Skylands Acupuncture . . . . . . . . . . . . . . . 14 Solar Energy . . . . . . . . . . . . . . . . . . . . . . . 23 Spatologie . . . . . . . . . . . . . . . . . . . . . . . . 40 Sussex County Food Co-op . . . . . . . . . . . 47 The Art of the Heart . . . . . . . . . . . . . . . . 49 The Huna Healing Center . . . . . . . . . . . . 46 The Mountain Lakes Organic Coop . . . . 49 The Wisdom of the Leaves . . . . . . . . . . . 13 Tree of Light . . . . . . . . . . . . . . . . . . . . . . 36 Wellness Plus . . . . . . . . . . . . . . . . . . . . . 2 WholeListic Hair Design . . . . . . . . . . . . . 10 Wise Mind Health . . . . . . . . . . . . . . . . . 12

natural awakenings

November 2015

healthbriefs Overused Muscles? Try Active Release Techniques® (ART) What is Active Release Techniques (ART)?

NJ Advanced Acupuncture Achieving Health Naturally

Acupuncture, herbAl medicine, nutritionAl counseling Infertility Specialist-Increase your chances for pregnancy by 65% with acupuncture and herbs.

Infertility - Digestive disorders - Allergies - Migraines Auto-immune Conditions - Depression/Anxiety Hypo-Thyroid - Diabetes - Pain/Injuries PMS/Irregular Menses - Gluten free/Celiac

RT is a patented, state-of-the-art soft tissue system/ movement-based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles. Overuse can cause your body to produce tough, dense scar tissue in the affected area. This scar tissue binds up and ties down tissues that need to move freely. As scar tissue builds up, muscles become shorter and weaker, tension on tendons causes tendonitis, and nerves can become trapped. This can cause reduced range of motion, loss of strength, and pain. If a nerve is trapped you may also feel tingling, numbness, and weakness. Every ART session is actually a combination of examination and treatment. The ART provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements. These treatment protocols—over 500 specific moves— are unique to ART. They allow providers to identify and correct the specific problems that are affecting each individual patient. ART is not a cookie-cutter approach. ART was developed, refined, and patented by P. Michael Leahy, DC, CCSP. He now teaches and certifies healthcare providers all over the world to use ART. ART is provided locally by Ed Hemberger, a certified Structural Integration specialist, who also practices Muscle Release Therapy and Neuromuscular Therapy. Formerly a massage therapist for several U.S. Olympic squads, he has also worked with local sports franchises and has trained under Dr. Thomas Findley. For more information, visit HembergerStructuralIntegration.com. See ad on page 14.

Morgan Reade L.Ac. M.S. most insurances accepted.

Call for an appointment 201-400-2261 locations: 6 Green Village Road, Madison 616 Bloomfield Avenue, Suite 3B, West Caldwell

NJAdvancedAcupuncture.com 10

North Central NJ Edition

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Yoga Classes for Expectant Moms and New Mothers and Babies

renatal yoga provides a beautiful gift for expectant mothers by offering a gentle form of physical activity that helps pregnant women with the many changes their bodies are undergoing at this time in their lives. Yoga for new moms and their infants gives them the time to connect, relax and feel the love in their hearts for each other. The School of Royal Yoga, 57 Main St., Chester, offers both types of classes in a gentle, loving environment, and each class offers benefits that are twofold:

• Mental and Emotional Benefits – Many women continue to work until their delivery date and carry on with everyday responsibilities while trying to adjust to changes in their bodies and their family structures. Prenatal yoga teaches breathing techniques that calm both body and mind, offering a priceless gift before, during and after delivery. Beautiful visualizations in every class increase confidence and awareness. Mother and baby classes offer participants (moms and their babies from six weeks to crawling) the chance to relax and bond. Most importantly, they afford new mothers the chance to nurture their bodies while spending peaceful time with their babies — and babies love being around others of their own age! Whether you’re expecting a child or have recently given birth, these classes offer peaceful and healing benefits to participants. Why not try one? For more information, call The School of Royal Yoga at 908879-9648 or visit TheRoyalPathwaysInc.com. See ad on page 38.

• Physical benefits – For moms-to-be, yoga helps with posture throughout pregnancy and stretches the entire back to relieve discomfort. When the muscles are stretched and relaxed, energy is increased and pressure around the spinal nerves is relieved. Sensitive back muscles, hips and shoulders become more open and flexible, while fluid retention is relieved. Expectant moms also learn positions that may be helpful during labor and delivery while strengthening the muscles of the pelvic floor. Mother and baby yoga classes provide gentle stretching for both, correct breathing for moms, and yoga poses together and alone.

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For information & delivery service in NY Metro 201-896-8000 ~ info@HealthWatersInc.com www.HealthWatersInc.com natural awakenings

November 2015

healthbriefs Having Gratitude Yields More Motivational Interviewing Happiness than Having Things for Health Behavior Change

wo studies from Baylor University have confirmed that materialism can lead to feeling less satisfied with life, while a sense of gratitude reverses some of the negative effects of the pursuit of things. The research, led by Professor James Roberts, Ph.D., included questionnaires sent to 246 marketing students from another university, focusing on happiness and satisfaction with a 15-minute survey that included a 15-point materialism scale. The study found that individuals who focused on achieving material goals were less satisfied with their lives, less happy and had lower selfesteem. Meanwhile, the study found that grateful students found more meaning in their lives and felt a greater sense of satisfaction. “Individuals high in gratitude showed less of a relationship between materialism and its negative affect. Additionally, individuals high in materialism showed decreased life satisfaction when either gratitude or positive affect was low,” note the researchers.

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eople seeking to enhance their health or well-being are finding that one of the best-researched, safest and most effective paths to positive health behavior change is Motivational Interviewing, also known as MI. According to an article in The Annual Review of Clinical Psychology, MI is an evidence-based practice that can help anyone to sustain changes in their health, whether those changes involve eating differently, getting enough exercise or sleep, stress reduction, reducing alcohol or other substance use, or improving medication adherence. MI is different from traditional forms of counseling because it is based on the thinking that everyone has the capacity to succeed in any change they desire; it also sees each person as being the only one who should decide what, why, how and when to change a health behavior. This personcentered approach is very different from counseling and selfhelp methods that tend to be directive or rigid. MI may be applied in coaching and counseling relationships; coaching for health behavior change is a process that unlike counseling does not necessarily involve a diagnosis of an illness, need not require medical insurance, and often can be effective in just a few brief sessions. Members of the Motivational Interviewing Network of Trainers (MINT), a global nonprofit organization, have met certain requirements and subscribe to standards for quality and ethics in the application of MI. Learn more at Motivationalinterviewing.org. MINT is practiced by Harry S. Zerler, MA, LCADC, NJDRCC of GoodPath LLC. See ads on pages 25 and 52.

29 South St., New Providence, NJ 07974

908-679-8181 DoctorC360.com Call Today to Schedule Your Complimentary Consultation

North Central NJ Edition

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Formaldehyde Found in GMO Soybeans

esearchers from the International Center for Integrative Systems, in Cambridge, Massachusetts, have determined that genetically modified (GM/GMO) soybean plants accumulate the carcinogen formaldehyde. The researchers utilized a scientific method called CytoSolve to analyze 6,497 diverse laboratory studies conducted by 184 scientific institutions in 23 countries worldwide. The study data showed that GMO soybeans significantly accumulate formaldehyde, a class-one carcinogen. The research also found that genetic modification forces a depletion of glutathione among the plants, which weakens their immune system. This contrasts with the proposals put forth by the GM industry that GMO soybean plants are stronger, allowing them to endure environmental hardships better than non-GMO soybean plants. The research was led by V.A. Shiva Ayyadurai, Ph.D., a biologist trained at the Massachusetts Institute of Technology, and published in the peer-reviewed journal Agricultural Sciences. “The results demand immediate testing, along with rigorous scientific standards to assure such testing is objective and replicable. It’s unbelievable such standards for testing don’t already exist. The safety of our food supply demands that science delivers such modern scientific standards for approval of GMOs,” states Ayyadurai. Former Environmental Protection Agency Senior Scientist Ray Seidler, Ph.D., comments about the study, “The discovery reported by Ayyadurai reveals a new molecular paradigm associated with genetic engineering that will require research to discover why the extent of formaldehyde and glutathione concentrations are altered, and what other chemicals relevant to human and animal health are affected. We need the kinds of standards Ayyadurai demands to conduct such research.”

Therapy Doesn’t Have to Last a Lifetime! Judith A. Hancox, MSW, LCSW, BCETS Emotional Healing Specialist

The Wisdom of the Leaves Saturday, November 7, 2015 10:30am–2:30pm Sparta Ambulance Bldg (upstairs) 14 Sparta Ave., Sparta, NJ Join Rev. Susan Cloutier for this experiential workshop, which will include a lesson, conversation, meditation and creative expression.

$40 per person

(limited to 40 participants)

Accelerate the Process with EMDR, Energy Psychology & Essential Oils

Please email susancloutier@hotmail.com to register and send a check by November 3, 2015 to Susan Cloutier, 138 Main Street, Sparta, NJ 07871

Repair and Reattachment Grief Specialist (Guided Afterlife Connections)

Please bring… a bag lunch and/or snack a journal and writing instrument

Individual/Partner/Group Sessions • Full Day Intensives

Shiome.com

•

973-585-4660

PureBlissMinistries.com

Rev. Susan is an Ordained Interfaith Minister and has been a Unity Truth Student for 20 years. natural awakenings

November 2015

healthbriefs Ingrown Nails Animal Friends Soothe Autistic Children Linked to

ccording to the Centers for Disease Control, autism spectrum disorder (ASD) now affects about 1 in every 68 children in the U.S., up from 1 in 150 in 2000. This includes 1 in 42 boys and 1 in 189 girls. Contact with animals may help ameliorate this troubling trend. A recent study of 114 children between 5 and 12 years old has found that autistic children having greater contact with animals have less anxiety related to social situations. The research was led by Marguerite O’Haire, Ph.D., from the Center for the Human-Animal Bond at the College of Veterinary Medicine of Purdue University, in West Lafayette, Indiana. Colleagues from the School of Psychology at the University of Queensland, in Brisbane, Australia, also participated in the study. The researchers divided the 114 children into 38 groups of three. Each group had one ASD child and two children without ASD. Skin conductance, which provides an objective way for researchers to gauge social anxiety, was measured among the children as they read silently and aloud. As expected, skin conductance was significantly higher among the ASD children as they read aloud in front of their peers. In successive sessions, when researchers introduced pet guinea pigs for the children to pet prior to their readings, the ASD children’s skin conductance levels dropped significantly. “Previous studies suggest that in the presence of companion animals, children with autism spectrum disorders function better socially,” says James Griffin, Ph.D., of the Child Development and Behavior Branch of the U.S. National Institutes of Health. “This study provides physiological evidence that the proximity of animals eases the stress that children with autism may experience in social situations.”

Structural Integration Before & After 10 Sessions of Rolfing Structural Integration

Change Your Posture . . . Change Your Life

Before

After

Which would you rather be?

Structural Integration

study from the UK’s University of Nottingham published in the journal Physical Biology has found that over-trimming nails can lead to structural changes to the shape of the nail that increase the risk of ingrown nails and other nail conditions. The risk was more prevalent in larger nails, such as large toenails and thumbnails. The researchers furthered a hypothesis called the theory of nail plate adhesion that links the nail’s healthy growth to the side-to-side curvatures of the nail plate. The researchers identified that when this nail plate adhesion becomes weakened through trimming, it can result in one of three potential nail conditions: spoon-shaped or pincer-shaped nails, or ingrown nails. The paper noted deficiencies among many nail salons regarding these potential conditions. While they may be reversed over time with careful maintenance, prevention is the best medicine, according to the researchers.

& Active Release Therapy (ART) help relieve: • Pain & Stiffness of Aging • Lower Back Pain/Sciatica • Carpal Tunnel Syndrome • Chronic Rotator Cuff Injuries • Repetitive Stress Injuries • Joint Pain/Neck Pain • Tennis/Golfer’s Elbow Call 973-462-3112 for a

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Ed Hemberger LMT, ART • Certified Practitioner of Structural Integration

Over-Trimming

Skylands Acupuncture & Chinese Herbology Specializing in: • •

Fertility Pain relief

Wholistic Lifestyle Management • Stress and Anxiety • Digestive Disorders and much more. •

Deborah Torrance L.Ac. treating for over 27 years

59 East Mill Rd., Long Valley

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Antidepressants in Pregnancy Raises Risk of Hypertension in Kids

n a large study published in the Journal of the American Medical Association, researchers from participating universities found mothers that take antidepressant drugs during pregnancy face the risk of heart issues for their children. The researchers tested 3,789,330 pregnant women between 2000 and 2010. Of these, 128,950 took at least one prescription for antidepressants during their pregnancy. High blood pressure among children of mothers that didn’t take antidepressants was about 21 percent. Children that were exposed to selective serotonin reuptake inhibitor (SSRI) antidepressant drugs during pregnancy experienced high blood pressure in 31.5 percent of the cases. Those that were exposed to non-SSRI antidepressants experienced high blood pressure 29 percent of the time. This represents a 50 percent increased risk of hypertension for babies of mothers that take SSRIs during pregnancy and a 40 percent increased risk for children exposed to nonSSRIs. In their conclusion, the researchers note, “Evidence from publicly insured pregnant women studied may be consistent with a potential increased risk of persistent pulmonary hypertension of the newborn associated with maternal use of selective serotonin reuptake inhibitors in late pregnancy.”

Cloves Inhibit Cancer Growth

esearch from China has determined that cloves (Syzygium aromaticum) inhibit the growth of several cancers. Researchers tested an extract of whole cloves against several types of human cancer cells, including those of ovarian, cervical, liver, colon, breast and pancreatic cancers. Published in the journal Oncology Research, the test used an incubation system that simulated the ability of these cancer cells to grow within the body. The researchers found that the clove extract stopped such development. The active constituents they identified within the clove extracts include oleanolic acid and eugenol. “Clove extract may represent a novel therapeutic herb for cancer treatment, and oleanolic acid is one of the components responsible for part of its antitumor activity,” the researchers commented. Cloves, one of the oldest medicinal spices, have been used in Traditional Chinese Medicine for many centuries.

Divorce With Mutual Respect Honor each other, your family and the time you have spent together. Mediation • arbitration Collaborative law Deborah E. Nelson, Esq. Budd Larner, PC

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November 2015

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Recycling Revolution

Global Rise Bolsters Sustainability On November 15, thousands of events in communities nationwide will celebrate America Recycles Day (America RecyclesDay.org). A program run by national nonprofit Keep America Beautiful since 2006, the event is dedicated to promoting recycling in the U.S. via special material collection drives and educational activities. Materials available to groups include advice on setting up collectibles stations and customizable templates for promoting activities to increase recycling awareness, commitment and local action. There’s plenty of room to grow: The U.S. Environmental Protection Agency estimates that the amount of waste that the average citizen composts or recycles has increased from 17 percent in 1990 to 33 percent today. Some other countries have been conducting their own national programs longer. For the 19th year, Australia will celebrate a weeklong National Recycling Week (RecyclingWeek.PlanetArk.org) in November. More than 90 percent of Aussies feel it’s the right thing to do. Recycle Now (RecycleNow.com), England’s national program, supported and funded by the government and implemented by 90 percent of municipalities, conducts its annual weeklong program in June. Organizers contend that six out of 10 citizens now describe themselves as committed recyclers, compared to fewer than half when the campaign launched in 2004. Germany also celebrates recycling for two days in June; many other countries do so in July.

Monsanto Pushback More Countries Ban Toxic Roundup

Countries are gradually banning the use of Monsanto Roundup herbicide around the world as a danger to the environment and human health, and Bermuda is one of the latest to join the ranks. These moves come soon after a recently published metastudy conducted by the World Health Organization International Agency for Research on Cancer published in The Lancet Oncology determined that glyphosate, the main ingredient in Roundup, is probably carcinogenic to humans. Colombia stopped using Roundup to kill illegal coca plants. France banned the sale to homeowners, and Germany is poised to do the same. A group of 30,000 Argentine physicians are calling for a ban there, where it’s blamed for boosting birth defects and cancer. Others, including the Brazilian federal prosecutor, are demanding that Roundup’s active ingredient, glyphosate, be pulled off the shelves. In the U.S., the Institute for Responsible Technology (IRT) is assisting efforts in cities, counties and school systems to enact immediate bans of glyphosate-based sprays. IRT is also calling for schools to measure the amount of glyphosate residues in school meals and to take steps to eliminate them if found. Source: EcoWatch

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Sky Kings

Agricultural Drones May Boost Sustainability

Beginning November 15, farmers will be able to implement flying drones to perform important tasks in their fields. That’s when changes in Federal Aviation Administration regulations will loosen many of the current restrictions on this new technology. Advocates believe the devices can improve precision agriculture management that uses GPS and data collection to boost crop yields and profits while aiding water conservation. For the first time, the drones will be operated legally during an entire growing season, allowing companies to test their business models and technologies together. This boost in crop intelligence should make farms more efficient and help smaller operations compete with well-funded big agribusiness conglomerates whose fields are typically rife with genetically modified (GMO) crops. “This is the first year we’ll actually be able to see, by the time the growing season is over, the impact on the farmer and the impact of the quality of the grapes,” says David Baeza, whose precision agriculture startup Vine Rangers uses drones and ground robots to gather data on vineyard crops. “The biggest thing to watch is what’s going to happen to giants like Monsanto. How you define this market is changing, and the incumbents are in for a battle.”

Solving Hunger

France Tackles Food Waste with New Law French supermarkets will be banned from throwing away or destroying unsold food and must instead donate it to charities or for animal feed under a law set to crack down on food waste. Supermarkets will also be barred from deliberately spoiling unsold food so it cannot be eaten. Larger stores will have to sign contracts with charities by July 2016 or face penalties. The law will also introduce an education program about food waste in schools and businesses, and follows a measure enacted last February to remove best-before dates on fresh foods. The Gars’pilleurs, an action group founded in Lyon, warns that simply obliging supermarket giants to pass unsold food to charities could give a “false and dangerous idea of a magic solution” to food waste, failing to address the core issues of overproduction in the food industry and wastage in food distribution chains. Source: The Guardian

Source: Fortune magazine

Try not to become a man of success, but rather try to become a man of value. ~Albert Einstein natural awakenings

November 2015

globalbriefs Eco-CEO

Pay Tied to Sustainability While sustainability is often categorized as a long-term strategy to mitigate both corporate reputational and financial risk, a small but growing number of companies are beginning to tie environmental goals to executive compensation. That means leaders of participating firms now must weigh operational variables such as greenhouse gas emissions against shortterm financial outcomes. In a report published by Sustainalytics and the sustainability nonprofit Ceres, 24 percent of the 613 largest publicly traded companies have now tied sustainability to executive compensation, up from 15 percent in 2012. “At the end of the day, people are motivated by their pocketbooks,” says Veena Ramani, Ceres senior director of corporate programs. “I think investors have come to recognize that if you want companies to take this stuff seriously, you’re going to have to link it to people’s compensation.” The shift is part of a broader push to tie corporate social responsibility areas such as environmental, social and governance metrics, as well as labor and local community impacts, to core business models. Source: GreenBiz.com

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Smiley Faces

Shared Laughter Creates Happier Workers Researchers Nale Lehmann-Willenbrock and Joseph A. Allen have written in the Journal of Applied Psychology about their research into the effect of group humor on workers by studying the behavioral patterns of 54 real-world teams from two businesses. Humor and laughter were examined and each interaction was coded, based on recordings made at meetings. Performance ratings were collected immediately afterward and also several years later. Results showed that levity can reduce body pain and stress and help with relaxation. Cognitively, it bolsters creativity, memory and problem-solving ability. Humor reduces anxiety, elevates mood and increases self-esteem, hope, optimism and energy. In terms of society, it attracts connections, promotes bonding and altruism and leads to happier partnerships. The researchers also found, “At the team level, humor patterns [but not humor or laughter alone] positively related to team performance, both immediately and two years later.” The positive aftereffects of humor on team performance include question-asking, proposals of innovative ideas, new people speaking up and kudos given for jobs well done or problems solved. Source: mnn.com

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Support the Pivotal Paris Climate Change Conference As part of its Off + On initiative and ongoing efforts to get governments and businesses worldwide to address climate change and switch to renewable energy sources, 350.org and affiliated organizations will spearhead a number of events in the host city and internationally surrounding the 2015 United Nations Climate Change Conference, in Paris, from November 30 to December 11. Bill McKibben and May Boeve, co-founders of 350.org, encourage everyone to particularly follow November 28 and 29 events working to influence summit participants and spread news of their stance through social media. Volunteers are encouraged to travel to Paris to help ask all attending government officials, politicians and business leaders to pledge to work toward divesting state and local government and university pension and endowment funds of all fossil fuel stock holdings. In addition, individual investors are urged to direct their financial advisors to eliminate fossil fuel stock holdings and switch to alternative energy companies. Graduates and college students can promote a movement to pressure their alma maters to similarly shift investments. More than 300 institutions worldwide have already made such commitments, including the Rockefeller Brothers Fund, Norwegian Soverign Wealth Fund, University of Glascow, World Council of Churches, the California Public University System and Syracuse University. For more information on how to take action, donate and join in, visit 350.org.

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November 2015

ecotip Green Thanksgiving

A Soulful Celebration of Body, Mind and Spirit Making the most of the original spirit and intention of the season’s holiday of gratitude feeds mind, body and spirit. Consider these happy and healthy choices. Turkey: Free-range and organic gobblers are less likely to carry diseases and contain synthetic additives. Heritage turkeys are raised outdoors, freely roam pastures, are genetically diverse and eat the varied diet that nature intended (SustainableTable.org). Spare a bird: Turkey alternatives include fun, seasonal staples such as vegetable lasagna, butternut ravioli and acorn squash filled with onions, beans and dried fruits. Beverages: Serving locally made apple cider, beer or wine supports local farmers and businesses, plus avoids the carbon footprint that distant choices incur in transport. Festive preparations: Refrain from using Styrofoam, as it isn’t recyclable and can emit chemicals when meeting up with hot turkey; use washable cloth napkins instead of paper brands that go to the incinerator or landfill; and ask guests to bring a container to take leftovers home to avoid food waste. Get kids involved: Tinyurl.com/GreenThanksgivingTips suggests giving children construction paper that can be made into decorations and recycled later. Baker’s

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clay, a mixture of flour, salt and water, can also be molded into creative pieces. Revive the traditional atmosphere: The first Thanksgiving was a communal affair, so invite neighbors to join family members. Besides enhancing friendships, their proximity reduces auto emissions by keeping them off the road or encouraging shorter trips. Honor peace and brotherhood across all races and ethnicities by sharing with guests the essence of the first successful summer harvest by pilgrims in 1621. According to Listening to America, by Stuart Berg Flexner, members of the Native American Wampanoags were also invited to the celebration because the tribe had taught them to plant native Indian corn, a key to recovery after their first difficult winter. Perhaps read a passage from the Iroquois Thanksgiving Prayer, encouraging us to “return to our mother, the Earth, which sustains us.” Visit Tinyurl. com/IroquoisThanksgiving.

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Is Now the Time to Buy Solar?

federal investment tax credit (ITC). The ITC is a dollar-for-dollar reduction in the amount of income tax an individual would owe. Photovoltaic Solar Systems have a 30 percent ITC, which means that 30 percent of the overall cost of the installed system can be credited to the tax owed. So, a $30,000 system offers a $10,000 tax rebate. If you’re unable to take the whole amount the first year, the rebate rolls into the next year, but that rebate expires at the end of 2016, and only installed systems that are active are eligible. That means with a projected 60 to 90 days to install, the time is running out to take advantage of this opportunity.

New Jersey Rebates + Incentives

by Andy von Aulock

ith the federal incentives for purchasing solar energy about to expire in 2016, this is a great question to ask now. There are several incentives offered by New Jersey that still make solar an excellent investment. However, with the current federal incentives, people can use tax credits to offset the cost of a solar system. These “solar systems” not only create reliable energy from the sun for years to come but also have the abil-

ity to provide a good rate of return on investment. Many people consider solar energy something they should take advantage of, but the time to do that most cost-effectively is rapidly running out. Here are current incentives to help you decide if going solar is right for you.

Federal Incentives

For solar installations that were placed in service between January 1, 2006, and December 31, 2016, there is a

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New Jersey’s solar rebates and incentives, which help keep the cost of residential solar systems low, can be broken down into just a few simple categories. The first and most beneficial to homeowners is the Solar Renewable Energy Credit, or SREC. New Jersey, one of the first states to participate in a program of this kind, makes it possible for owners of solar systems to sell the SRECs their panels produce and earn a return on their investment for 15 years from the time the system is powered on. SRECs are based on system production, not on usage, and currently generate around $230/SREC or 1000 kilowatt hours (kWh). The average home in the Garden State can produce 10 SRECs per

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year and can be sold online to an SREC aggregator. To learn more about how the SREC market works and how SRECs can be sold, contact an SREC aggregator. Knollwood Energy, based in Chester, has answered my own questions about this somewhat confusing commodity. Net Metering is another great incentive currently offered in New Jersey. As solar panels create energy on the roof, that power is used by the home. Any additional power created is then credited on the monthly power bill. That credit can be used to offset any balance that might be on the bill in months where the solar panels are not able to offset usage completely. If a credit remains at the end of the yearly cycle, the power company buys back any credits at a wholesale rate. For solar owners, it’s a great idea to move the anniversary date to a month like March or April so that most credits are used at the retail rate rather than losing the value of produced energy. The other two New Jersey incentives are the Property Tax Exemption and the Sales Tax Exemption. Like most home improvements, an installed solar system on any residential property will raise the home’s value. However, with solar, this happens without fear of reassessment or property taxes increasing, since all residential solar is exempt from property taxes. The same is also true for state sales tax. This means that the purchase of a PV solar system will not include any state sales tax.

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New Jersey Solar Financing Options

New Jersey homeowners can purchase and own a solar panel system, or they can sign up to use solar power as a monthly service, replacing their utility power and high bills with clean, lowcost solar energy at a ﬁxed kilowatthour rate. There are good reasons to pick either solar payment option, and each has its own benefits. Speaking to a local solar energy broker is a great way to understand what those beneﬁts are. Every home has its own individual needs, and for that reason, every home has its own individual solutions. Andy von Aulock is a Solar Energy Broker for RGS Energy. See ad on this page. natural awakenings

November 2015

inspiration

by Cindy Nolte

A Wife’s Raw Look at the Human Side of Lung Cancer

n June 1, 2015, at my insistence, my husband Jerry went to the emergency room for extreme joint pain and a 104-degree fever. The cause of the fever is still unclear, but the combination of symptoms fortunately led to a chest X-ray that led to a string of other medical tests. That trip to the hospital changed our lives forever. My husband and I heard the words no couple wants to hear: lung cancer. My husband of nearly 18 years, the man with whom my life had merged so succinctly that our marriage ran like a fine-tuned machine, was facing a life-or-death situation. In the first moments that Jerry and I were made aware of that diagnosis, it felt like a horrible nightmare. I went on autopilot, partnering with his primary care physician’s office, to make sure that he could be seen by the best doctors in the country — even though the hospital was not covered under our insurance. Suddenly, the money that we accumulated, homes that we purchased together, possessions, and 401ks were only important because I was willing to trade it all to make sure that my soulmate was healed. Although Jerry and I already considered ourselves a loving couple, we learned a lot from his diagnosis. We learned cancer is physically, mentally, and spiritually gut-wrenching not only for the patient but also for his loved ones. Cancer is not just a physical disease — it is also emotionally overwhelming. Sure, it had my six-foot-tall, strong husband, who took me on our first date on his motorcycle, so weak that he confided in me that he thought he may need to start using a cane to walk. I will never get the look of sadness in my husband’s eyes out of my head as he choked up before going into surgery, unsure if he would survive the operation or what was to come, but I knew he was not yet ready to leave me. It brought out fears that neither of us thought we would face at this time in our lives. We learned never to put off anything that we wanted to do as a couple because tomorrow is

North Central NJ Edition

not promised; today really is all that we have. We also learned that although we built a rather nice life together, one that allowed us to travel wherever we liked and that met all of our needs at a young age, experiences are made through the moments that touch our hearts. We didn’t need to be in exotic locations or expensive restaurants to have a moment that touched our hearts. (Ask the doctors and nurses, who often commented to us, when they saw us walking together, holding hands, at Memorial Sloan Kettering after my husband had his lower right lobe removed.) Life is about embracing every moment — not just the ones that you think are special. Although I thought I knew what life was about as a spiritual teacher and bestselling author, my husband’s illness taught us both a deeper appreciation for the simple things. It’s hard to know what life is truly about, even when you think you are being self-aware, until you are faced with a situation that literally has you willing to give up your whole life’s work just for the chance to be with the man that you love. Here are ten truths that we embraced through Jerry’s illness: 1. Love deeply through whatever you are facing. 2. Laugh! It may sound cliché, but it really is healing. In fact, it is essential to get us through some of our toughest times. When you feel like you cannot laugh, that is when you need to the most! 3. Be in the moment. Anything less prevents us from fully appreciating exactly what we are experiencing. 4. Put things in perspective. Will the bad situation affect us tomorrow, next week, next month, or even next year? If we can’t change our situation at the moment, find the positive in it and choose to be grateful. 5. Realize that there are others who would trade places in an instant to have our bad situation over their own.

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Student Success Begins with Good Choices! 6. Live through the bad situation in the only way you can. Realize that life is not measured by the trips that you take, the material possessions that you accumulate or even the level of education that you achieve. Life is measured by the moments that we allow to truly touch our hearts; and we can allow that to happen anywhere, anytime. 7. Never underestimate the power of positive thoughts or prayers. Others are happy to be asked to participate in your situation in a positive way. 8. Just because you face an obstacle does not mean that should be your only focus. Life is so much more than any obstacle that we may meet. 9. Obstacles have a way of bringing us to our knees or finding strength we did not know we had. We all have inner strength if we need it. (See #7.) 10. With faith, all things are possible. It doesn’t matter what we believe in; just believe deeply in it and trust that anything is possible through it. Faith alone gives you the hope to face anything that you will encounter in life. Every nuance of everyday life seems a little bit less important, and every gift seems a little bit more precious. Our time together has become more enjoyable, regardless of what we choose to do. We found that amazing things happen when we are present — when we have done what we can and we stop trying to do anything but enjoy the moment for whatever it is. It’s important to add that Jerry did not display any of the typical lung cancer symptoms. He had quit smoking more than ten years before his diagnosis. Ex-smokers, heavy smokers, and even social smokers are at a higher risk of developing this dreaded disease. Early-stage lung cancer usually doesn’t have any symptoms. November is lung cancer awareness month. This November, I encourage you and those you love to get screened for lung cancer if you are considered a high risk. Early detection is essential to a cure. This month — and every month — I hope that you are experiencing your life to the fullest for the precious gift that it is!

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November is

Lung Cancer

Awarness Month

natural awakenings

November 2015

Choose Lasting Wealth

“Imagine an economy in which life is valued more than money and power resides with ordinary people that care about one another, their community and their natural environment,” says David Korten, Ph.D., the co-founder of Positive Futures Network and author of Change the Story, Change the Future: A Living Economy for a Living Earth. “When we choose real wealth,” says Korten, of Bainbridge Island, Washington, “we can have exciting hobbies and adventures; work that challenges and stimulates us; and spiritual connection with a universe that’s infinitely larger than a stock portfolio. Instead of more stuff in our alreadystuffed lives, we can have fewer things, but better things of higher quality—fewer visits to the doctor and more visits to museums and friends’ houses.”

Step One: Taking Inventory of Our Stuff

Suze Orman, owner of the Suze Orman Financial Group, in Emeryville, California, and the bestselling author of The Courage to Be Rich: Creating a Life of Material and Spiritual Abundance, ponders whether having stuff is worth it and suggests we take an inventory of what we own. “Think about the value of each object—what it cost you when you bought it, what it’s worth in dollars today, and what it’s worth in an Earthly, material representation of who you are now,” she says. Orman suggests that we go through every closet and cupboard and recycle or throw away items that no longer serve us well, and then reconnect with items we cannot part with, such as family mementos. “Think of these items so precious to you and how little, in fact, they cost you,” she says. In this way we define for ourselves the true meaning of worth, and it’s never about the stuff. Once we have a handle on what we own, it’s time to turn to what we want and how we can get there.

TRUE WEALTH Living a Life We Love Is Real Affluence by Judith Fertig

raditional economics has us thinking in opposites—in terms of assets and liabilities. We consider the value of the material things we’ve accumulated: We add up our assets, which may include stocks, bonds, real estate, bank accounts and retirement savings. Then we subtract what we owe: Our liabilities may include a home mortgage, credit card debt, insurance premiums and student and vehicle loans. The balance is deemed our net worth. Figured this way, our net worth changes every minute and can sometimes shift dramatically. There is a better way to assess our wealth, because we are overlooking, dismissing or squandering valuable resources and benefits such as time, personal health, spiritual well-being, social connections or community in order to buy temporal things that will only depreciate over time. Golden, Colorado, author David Wann explores this theme in his book Simple Prosperity: Finding Real Wealth in a Sustainable Lifestyle. He remarks, “The U.S. may be on top when it comes to spending, but we also lead the world in debt per capita, children in poverty, percent of people in prison, obesity and infant mortality.” In fact, the U.S. has recently been ranked 42nd among countries in longevity— right below Guam and just above Albania. “So where is all the spending really getting us?” he asks. “We need to be getting more value out of each dollar, each hour, each spoonful of food, each square foot of house and each gallon of gas. The secret of success at the local, national and global scale is not really a secret; it’s in plain sight, and it’s called moderation.” 26

North Central NJ Edition

Step Two: Re-Evaluating Life Goals

Just as we would do a personal financial assessment before we make plans to achieve financial goals, a life audit helps us determine our priorities for living happily and productively. Ximena Vengoechea, a design researcher for Twitter, Inc., in San Francisco, recently did this using 100 sticky notes during one dedicated afternoon. She wrote a single wish, one thing she’d like to do, on each note. During this “spring cleaning for the soul,” as How we spend she calls it, Vengoechea our days is, of reaffirmed her thirst for course, how we learning and adventure. Taking it a step further, spend our lives. she analyzed how she spent her time and how ~Annie Dillard often she saw the people most important to her, NaturalAwakeningsNJ.com

mapping the data as pie charts. She discovered that most of her time was spent in work-related activities and not enough in adventure or seeing the people she loved. Drawing it up in the visual medium of charts helped her identify her life goals and see the changes she needed to make. Doubtless, we can all find better ways to utilize our assets.

local communities with a research-based model for prosperity. In socially abundant communities and nations, individuals don’t have to earn as much money to be comfortable, because their quality of life is partly provided by the strength of social bonds.

Heeding the Call to Change

Finding and doing what “lights us up” will bring us abundance, claims David Howitt in Heed Your Call. Arianna Huffington, of New York City, founder of The The Portland, Oregon, Meriwether Group entrepreneur Huffington Post, knows firsthand about having so many who consults for consumer companies, maintains that demands on our time that days feel rushed, which can finding our heroic purpose (that heart-centered thing increase our stress and negatively impact our producwe feel we were meant to do) is the first step toward tivity. She says, “On the flip side, the feeling of true wealth. Howitt says the secret is in one having enough time, or even surplus time, is Finding and doing small word—and. Instead of choosing either/ called ‘time affluence’. Although it may be hard what “lights us or, our world expands with “and”. He urges us to believe, it’s actually possible to achieve.” to integrate the intuitive and analytic parts of Huffington recommends simple steps like getup” will bring ourselves: “poet and professional, prophet and ting enough sleep and putting time limits on us abundance. profit, soul and success.” work and online activities. It’s not just about philanthropy, but truly Belinda Munoz, a social change activist in making your community and your world a ~David Howitt San Francisco who blogs at TheHalfwayPoint.net, better place through your work, he observes. observes, “Time is neutral. We either use it wisely or waste “You’re doing good in the world, and when you live that way, it, so the onus is on us to make it an asset.” Munoz can both money follows you.” let go of stress and be more productive when she blocks out day parts. “When I focus, I shut out interruptions, stop feeling Judith Fertig blogs about living well at AlfrescoFoodAnd rushed and get my work done with ease,” she says. Lifestyle.blogspot.com from Overland Park, KS.

Our Time

Our Health

One high-impact way to support personal health is to value food more, maintains Wann. “We need to spend more of our household budget for food, not less,” he says. “By rearranging both our household and national expenditures, we should give a higher priority to fresh, healthy food and a lower priority to electronic gadgets, shopping, cars, lawns and even vacations. Our overall expenses don’t have to go up, they just need to be realigned with our changing values. By choosing higher quality food and supporting better ways of growing it, we also begin to reshape the American culture,” he says.

Our Community

The community, rather than the stock market, is the better source of real wealth—both personal and global—maintains Korten. “Your community economy is part of the glue that binds people together. It’s the key to physical and mental health and happiness.” Giving less control over our financial well-being to Wall Street and more to Main Street will help us think in terms of livelihoods, instead of mere jobs. For Korten, this equates to not only how we make money to live, but also how we live—valuing our homes, communities and natural environment. Priceless social capital comes from investing our time and money in local communities. Korten observes how, when freely and wisely spent, these efforts can lower crime rates, make schools more productive and help economies function better. Korten cites Oakland, California’s Well-Being in Business Lab, which works with the Greater Good Science Center at the University of California, Berkeley, to provide

Conducting a Life Audit by Ximena Vengoechea

ere’s one approach to doing a life audit in order to both discern more keenly what’s important and figure out how to allocate resources better to make those things happen. Step 1: Take a few hours and 100 sticky notes. Write a wish—something you’d like to do or have happen in your life—on each one. Arrange them on a flat surface. Step 2: See what patterns evolve. Rearrange the notes by themes or categories, such as family, physical health, adventure, profession, giving back and skills. Those that contain the most notes indicate the realm of your most powerful wishes. Step 3: Evaluate your time. Take stock of a typical day, week and month to analyze how you are spending it. Step 4: Prioritize. Some wishes need to be fulfilled every day or soon, while long-term wishes aim for “someday”. Step 5: Make a plan. Just as with a smart financial strategy, which typically involves investing money over time, you can now allocate your time to make your wish list happen. For more details, visit Tinyurl.com/ExampleOfLifeAudit. natural awakenings

November 2015

everyone wants to come to a class and see what it’s about.” “Seniors love it because barre helps improve their balance. It’s also perfect for people working to overcome injuries,” says Juliet. She notes that while women are predominant in classes, the tide is turning a bit toward more gender equity. “Men that enter classes as skeptical come out sweating.” One recently earned his barre teaching certificate.

fitbody

Benefits of Barre

Barre Your Way to Better Fitness

Ballet-Inspired Workouts Create Long and Lean Muscles by Lynda Bassett

magine having a ballerina’s physique, grace, strength and flexibility. That’s the potential of barre. “Barre is a combination of ballet, yoga and Pilates principles. We use small, isometric movements to temporarily fatigue muscles and make them long and lean. The so-called fatigue is what causes muscles to shake, and therefore, change,” explains Nadia Yokarini-Kotsonis, a certified barre instructor at Physique Fitness Studio, in Grove City, Ohio. Students use a ballet barre to support themselves while doing the exercises. Yokarini-Kotsonis is among many former dancers that have embraced barre fitness. Trained in ballet, tap, contemporary and traditional dance in Athens, Greece, she discovered barre when she moved to the U.S. “I fell in love with how challenging it was and the effects and changes I saw in my body. I got certified a year later and have been teaching ever since. I’m still in love

with practicing it, no matter how tired I might be beforehand,” she says. Rather than a cardiovascular regimen, “Barre is good for developing core strength. You gain overall flexibility, muscle strength, improved posture and range of motion,” says Lisa Juliet, West Coast regional director of the teacher certification program (Barre Certification.com).

Not Just for Dancers

While barre has had some U.S. presence since the 1950s, “It’s having a resurgence now,” says Charlene Causey, a certified natural health professional and ballet body barre instructor in Pueblo, Colorado. Newfound interest began on both coasts and is quickly becoming a Midwest mainstay, according to YokariniKotsonis, who says it’s one of the most popular classes she teaches, and other studios are following suit. She remarks, “Everyone wants to offer barre, and

“What makes this workout brilliant is that the classes are designed to fit the goals and ability levels of all participants. Each set of exercises provides options ranging from the beginner to the more advanced barre enthusiast. Effective, yet safe, low-impact techniques provide ongoing challenges,” says Causey. Those that regularly practice realize many positive effects. “Your body becomes long and lean, similar to a ballet dancer’s. You learn to stand tall and become stronger with each class,” says Yokarini-Kotsonis. However, don’t expect it to be easy. “Even when you do it every day, you’ll still find it extremely challenging,” she adds. Most teachers individualize modifications for beginners. “I tell my students to do what they can. There’s no judgment here,” says Causey. Many yoga teachers offer barre classes as a beneficial complement to other sports and activities such as running. “It supplements your other endeavors,” notes Causey. Today’s barre classes feature bare feet and typical workout wear, specialized equipment and props, contemporary music and of course, the ballet barre. The whole experience is highly positive and upbeat, says Causey. Most fitness experts would agree that it’s good to add variety to workouts, and trying something new adds spice to the mix. Plus, for those that keep at it, says Yokarini-Kotsonis, “Barre can be the fastest results-oriented program you can undergo. Expect to see a change in your body in a month if you attend three to four classes a week.” Lynda Bassett is a freelance writer near Boston, MA. Connect at LyndaBassett@ gmail.com.

natural awakenings

November 2015

A Healthy Life and a Healthy Body By Bernie Siegel, MD

tudies reveal that women diagnosed with the same cancers as men live longer and that married men live longer than single men with the same cancers. It is not female hormones or sleeping with women that is protecting these people: It is their connections and relationships. Years ago I was criticized for asking people what happened in the year or two before they became sick. I was told I was blaming people and creating guilt. Recent studies show that loneliness affects the genes that control our immune response. So people who feel lonely are more likely to develop autoimmune diseases, viral illnesses and cancer. I may add that a sense of humor and laughter improve survival statistics. I bring this up because I want women to keep their power and not live a role related to doing things for other people. “I’ll make this marriage works if it kills me” can actually kill you. Being the good girl to please parents and spouses while internalizing all your feelings is self-destructive. It turns on the cancer genes. I have seen an audience of southern women become hostile to my wife and me after our presentation. I couldn’t understand what we had done wrong. A friend said, “You didn’t do anything wrong. They are jealous of your relationship. Your wife can interrupt and correct you and shares the stage.”

Please, ladies, let your heart guide you through life so what you do is done out of love. Then you benefit from your activities as does the recipient of your love. When you can’t die until all the kids are married and out of the house, what happens when they do all move out? I have watched a woman with nine kids die, twenty years after being diagnosed with cancer, when the kids all left home. One woman did a drawing for me entitled “Will the real me please stand up?” It shows a mommy and a professional and you don’t need to be a therapist to know which one makes her happy. So do what makes you happy and keep your power. Don’t wait to develop cancer to obtain permission. If something is threatening your health, eliminate it from your life, be it a marriage, a job or anything else. If it does

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not threaten your health, then give love a chance to heal the relationship. You have a choice when your health is not at risk to change your life or your attitude. You can be born again free of your disease. Life is a labor pain related to your birthing your unique self. For men the relationship is with their job and self-image. Lose your job or be too sick to work and “There’s no point in living. I can’t work anymore.” That statement was made by a man while his wife and children were sitting next to him in my office. I also know men who have committed suicide when told they can’t work or participate in sports anymore due to their illness. Any doctor who told me I couldn’t work would be made to write it on his prescription pad so I could post it on our fridge at home for my wife to see. Relationships such as those in your marriage, within your family or with your doctor are a struggle, according to my wife, and an ordeal, according to Joseph Campbell. They are both talking about creating a relationship so that 1+1=3. A relationship is not about what each individual wants but about a third entity — the relationship they create. So be sure your spouse, partner, family and doctor are willing to create a relationship you can all live with and each take 60 percent responsibility for. Relationships give our lives meaning and help us to heal. An Australian study revealed that in the homes of those who suffered a heart attack but went home to a house with a dog, within 12 months of the attack, 5 percent died. In homes without dogs, the mortality rate jumped to 26 percent. Even plants and goldfish prolong life in nursing homes. Bernie Siegel, M.D. is an internationally recognized expert in the field of cancer treatment and complementary, holistic medicine. He will be the keynote speaker at the 1st Annual Day of Gratitude on November 15. See ad page 20.

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Sharing Our Bounty Food Drives Need Healthy Donations by Avery Mack

hat’s on the Meat: Tinned tuna, Please be table can help chicken and salmon store generous at lower risks easily for use in salads or of stroke, heart attack, the holidays and casseroles, on a sandcancer and diabetes, acwich and in whole wheat year-round. cording to the American pasta, brown rice or Heart Association. Not all low-fat stir fries. Avoid the families are able to afford the healthibisphenol-A (BPA) associated with cans est foods, but fatty, high-sugar options and plastic containers. Instead choose can be avoided. The most-needed BPA-free pouch packaging and cans donations are nonperishable and high with BPA-free liners (see Tinyurl.com/ in protein, but low in sodium, sugar BPAFreeCannedFood). and fats. Soup and Stew: Containing meat Give the best, most affordable and veggies, soups and stews provide products, according to these tips and filling, hearty comfort foods. the food drive’s guidelines. Organic and Vegetables: Yams and whole-berry non-GMO (genetically modified) foods cranberry sauce turn dinner into a are welcome. Note that not all pantries holiday feast. Add color to the plate can store fresh produce, glass containwith mixed veggies. Lentils, pinto, ers or personal hygiene items. black and kidney beans in stew, chili or “Pantries rely on informed commu- salad provide fiber, calcium, zinc and nity support,” explains Jim Byrnes, diiron. Spices add zing. Tomatoes, sauce rector of Pennsylvania’s Nazareth Area and salsa add flavor; choose glass jar Food Bank. “Area churches, schools products only in order to be BPA-free, and businesses keep us supplied. We’ll due to the acidic effect on cans. help 300 families this year, compared Pasta, Rice and Grain: In Kansas to 100 in 2006, balancing nutrition City, Missouri, Katie Thomas, owner with practical needs.” of Crazy Daisy Cleaning, regularly California’s San Diego Food Bank organizes food drives. She says, “Pasta feeds better choices to 370,000 people and sauce make a variety of dishes and each month, including military families, extend the number of meals.” Whole seniors and children. Such community grain pasta, brown or wild rice, quinoa efforts change lives. and couscous are better choices than 32

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white pasta. Bulgur provides nearly 75 percent of a day’s fiber requirement when added to soup or salad. Cereal: Steel-cut or rolled oats, farina (Cream of Wheat) and grits are low-calorie and nutritious options for a warm start to the day. All can be found as organic; farina in whole wheat or white wheat that is certified kosher. Cold cereals should list whole grains as the first ingredient and be high in fiber and low in sugar, like organic Oat O’s. Snacks: Unsalted nuts, full of fiber, protein and vitamins, are highly prized at food pantries. Packed in juice, fruit cups make a healthy treat. Dried fruit and sunflower seeds are another favorite. Low-salt, low-sugar peanut or sunflower butter packs protein. Honey is a healthy sweetener. Collecting Party: “A group of us collected and donated 600 pounds of food for babies, pets and adults to Extended Hands Food Bank,” says Dee Power, in Fountain Hills, Arizona. For babies, include food without added sugar or salt and single-grain cereal. Alternative Giving: Especially popular during the December holidays, the Los Angeles Regional Food Bank offers prepacked bags to grocery store patrons, paid for at checkout. Customers can see what’s included and the food bank picks them up. (Tip: Cash donations allow lower cost bulk purchases with no need to transport or sort items.) Non-Food: Make sure the food pantry has storage space before donating wet or dry food for cats and dogs and birdseed; baby wipes, shampoo and soap; and adult soap, deodorant, shaving supplies, toothpaste, shampoo and toilet paper. “A $5,000 grant gave us added storage space,” says Byrnes. The bottom line is what food pantries need is much the same as what’s

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found in any healthy home pantry—comestibles rich in flavor, vitamins and fiber and free of unhealthy additives. Please be generous year-round, sharing well beyond the holidays. Connect with the freelance writer via AveryMack@mindspring.com.

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Annual Food Drives Local Boy Scout troops remind us to prepare for their annual food drive. On November 7, be on the lookout for a door hanger reminder; on November 14, they’ll pick up food for delivery to local food banks. The National Association of Letter Carriers’ (U.S. Postal Service) annual nationwide food drive is May 14, 2016. Since 1992, they’ve collected more than 1.3 billion pounds of food. Feeding America’s drive benefits from a matching gift from motivational speaker and author Tony Robbins through December 3, aimed to provide a total of 100 million meals for the 49 million Americans that struggle with hunger. Each $1 given and matched helps secure and distribute 20 meals through its network of food banks. Donate at Tinyurl. com/TonyRobbinsFeedingAmerica.

When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost. ~Billy Graham natural awakenings

November 2015

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Natural Facial Essentials Few Skincare Product Labels Tell the Whole Story by Linda Sechrist

t age 25, Paula natural include synthetic The skin, your Begoun, author chemicals, meaning that protective organ, the term organic doesn’t of The Original Beauty Bible and other apply to the entire formula. is meant to be bestselling books on Fragrances are common “worn” for life. It is synthetic ingredients, as is skincare, makeup and hair care, read her first not a luxury, but a the triethanolamine that’s label on a skincare prodoften used to adjust the necessity to take pH or as an emulsifying uct she was using. Although she’d tried many the best possible agent to convert acid to different products to cona salt, or stearate, as the care of it. trol her acne and eczema base for a cleanser. since age 11, she hadn’t To help consumers ~Charlene Handel avoid overpaying for skinthought about the contents, which was partially care products which may why she was distraught to discover that not be as natural or organic as touted, acetone (nail polish remover) was the Begoun encourages skepticism regardfourth ingredient listed. ing marketing messages. She suggests That moment became the inspirathat an important key is to choose the tion for Begoun’s lifetime devotion to best formulation for an individual’s skin skincare research and education and type and specific skin concerns. customer advocacy. Today, as founder “There are no U.S. Food and Drug of the Seattle-based Paula’s Choice Agency-approved standards for the Skincare, she continues to help women organic labeling of skincare products understand when product claims are sold in salons and spas or over-themisleading or factual. counter. The cosmetics industry hasn’t agreed on one set of standards either. Buyer Be Aware U.S. Department of Agriculture certifiOne of Begoun’s core conclusions is cation is cost-prohibitive for most small that the terms organic and all natural are cosmetic companies that use clean, largely responsible for fueling the miscertified organic ingredients, so some conception that all synthetic ingredients uncertified organic products exist and in cosmetics are automatically bad and it’s wise to read labels,” explains Elina that all organic or natural ingredients are Fedotova, founder of the nonprofit Asautomatically good. She further notes sociation of Holistic Skin Care Practithat many products labeled organic and tioners. She counsels that we Google 34

North Central NJ Edition

any unfamiliar ingredient to learn if it’s toxic or safe. Fedotova, a cosmetic chemist and aesthetician who makes her professional skincare line, Elina Organics, by hand in a laboratory, compares the difference between salon and commercial products to fine dining versus fast food. “Salon products are made in far smaller quantities than mass-produced brands and offer higher concentrations of ingredients. They are generally shipped directly to the salon and have a higher turnover rate. Because they don’t have to be stored for indeterminate periods or endure warehouse temperatures, they are fresher and more potent,” she says. Although a facial can easily be performed at home with salon or commercial products, Fedotova, who owns spas in Chicago and Kalamazoo, Michigan, recommends having a professional facial every four to five weeks. Charlene Handel, a certified holistic esthetician, holistic skin care educator and owner of Skin Fitness Etc., in Carlsbad, California, agrees.

Sequenced Steps

Handel chooses treatments that penetrate and nourish the layer of skin below the epidermis, the outermost layer, consisting of mostly dead cells, with 100 percent holistic (edible) products and freshly brewed organic tea compresses. “Without a gentle exfoliation, the first step in any effective facial, not even skincare formulas with penetration enhancers, can nourish the lower layer of live cells. One key nourishment among others is vitamin C, an antioxidant which brightens, protects against sun damage and promotes collagen production,” advises Handel. She explains that skin cells produced in the deepest layer gradually push their way to the epidermis every 30 days and die. Dead cells can pile up unevenly and give the skin’s surface a dry, rough, dull appearance. As we age, cell turnover time increases to 45 or 60 days, which is why gentle sloughing is necessary. This can be done at home three times a week with a honey mask. Another form of exfoliation performed in a salon uses a diamondtipped, crystal-free microdermabrasion

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machine to gently buff away the surface layer of skin. An additional option is a light glycolic acid and beta hydroxy acid treatment. This can be purchased over the counter or prepared at home using organic papaya (glycolic) and pineapple (beta hydroxyl) for more even skin tone. These treatments, sometimes referred to as acid peels, can be applied to the face for no more than 10 to 15 minutes, typically every two to four weeks or every few months.

Treatment serums, moisturizing lotions and eye and neck creams are all elements of a complete facial. The simplest sequence of application is layering from the lightest to heaviest—eye cream, serum and moisturizer. Give them a minute or two to absorb. No facial is complete without a sunscreen with zinc oxide or titanium dioxide, applied last. Linda Sechrist is a Natural Awakenings senior staff writer.

DIY Facial Treats Elina DIY Facial

Follow with organic toner per skin type.

Dry complexion: Cleanse the skin with a mix of baking soda and coconut oil. Gently scrub on and rinse off. Oily complexion: Cleanse the skin using a mixture of yogurt and baking soda. Gently scrub on and rinse off. Refresh the skin after cleansing with distilled rose water or herbal tea, adding in a few drops each of lemon juice and a favorite essential oil. For dry skin, choose chamomile tea; for oily skin, go with burdock root tea and juniper berry essential oil. Exfoliate the skin with a gentle, healthy alternative to chemical peels by massaging with organic papaya; its enzymes help dissolve dead cells. It also infuses skin with beta carotene and other beauty nutrients. After rinsing skin, apply a mashed banana mask, which benefits all complexions by nourishing and moisturizing the skin. It’s also high in antiinflammatory vitamin B6. Remove the banana with a wet wash cloth, and then apply a favorite moisturizer. Dry skin does well with coconut oil. For very dry skin, use shea butter or sesame oil. Use a zinc oxide-based natural sunblock, especially after a facial, because the skin is more sensitive to ultraviolet rays after exfoliation. Eating foods rich in antioxidants helps prevent sun damage.

Source: Courtesy of Charlene Handel

Source: Courtesy of Elina Fedotova

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November 2015

Grateful for EVERYTHING Create an Attitude of Gratitude All Day Long by Mary Lynn Ziemer

he secret to happiness and finding the enduring joy we all seek is Thanksgiving—the simple act of continually giving thanks. To realize wonderful positive outcomes, up to and including seeming miracles, do one thing: Show gratitude all day long. Seeing everything in a new light, through a refreshing prism of love and appreciation, imparts a deep inner well of peace, calm and joy, making us feel more alive. We can feel that way every day, in every aspect of life, awaking each

morning excited to create the day ahead and enthusiastic about each moment and then falling asleep at night embracing a profound feeling of gratitude for all the good we know and have. Happiness is contagious and becomes an upward spiral of joy naturally shared with others. Start today by launching a daily gratitude journal. This single action, the simplest and quickest way to get results, will foster a habit geared to change everything forever. It fills up

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our love tank, sparks success and benefits everyone. To embrace better relationships, health, clarity, life and tangible and intangible wealth: n Set a daily time for journal writing. n Pick a handful of things that prompt gratitude that day. Perhaps begin with people that support you in some way. Everything counts, from expressions of beauty to basic conveniences. Eventually the daily list will grow, generating the joy of gratitude at ever-higher levels. n It’s important to write with love and joy, because such feelings create your world. Even if something’s a work in progress, like encouraging steps in a relationship, focus on what makes you feel good and want more of and you’ll start seeing more evidence of them. n Elaborate in detail about a particular thing that earns extra gratitude. This carries more benefits from intense feelings than creating a list. When we see how blessed we are with what we already have, it creates more of what we are grateful for, generating an endless cycle of gratitude. n Take notice of the surprises and little miracles that occur, and be sure to make note of them to evoke an even stronger level of awe and gratitude. Robert Emmons, Ph.D., of the University of California-Davis, a leading authority in researching the science of gratitude and its impact on wellbeing, instructs his study participants, “Be aware of your feelings and how you ‘relish’ and ‘savor’ this gift in your imagination. Take the time to be especially aware of the depth of your gratitude.” In other words, don’t hurry through this exercise like a to-do list. An all-day-long attitude of gratitude ramps up our awareness of life’s pleasures. It takes an already good life to a whole new zone of zest. Mary Lynn Ziemer is a master of Advanced Life Concepts, certified life and business coach, motivational speaker and author, with more than 30 years as an entrepreneur and corporate executive at two Fortune 100 companies. Connect at LivingAJoyfulLifeNow.com.

North Central NJ Edition

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healthykids

nomic Performance found that a child’s emotional health is far more important in determining future happiness than factors such as academic success or wealth. Parents can help ensure a healthy emotional upbringing by avoiding making three mistakes. Disapproval of a child’s emotions: This involves being critical of a child’s displays of negative emotion and reprimanding or punishing the child for expressing them. Dismissing a child’s emotions: This comes across as regarding a child’s emotions as unimportant, either through ignoring their emotions, or worse, trivializing them. Offering little relevant guidance: While parents may empathize, they don’t set limits on behavior or assist each child in understanding and coping with their emotions.

What’s Your Child’s EQ? Six Ways to Raise Emotional Intelligence by Teal Swan

uch of our identity is shaped in childhood by key events and the emotions and perspectives we associate with them.

All Emotions Count

Emotional intelligence, sometimes referred to as EQ, is often overlooked as

a skill set in today’s world. The recent animated film Inside Out calls attention to effective ways of addressing a child’s journey by embracing and better understanding their emotions; particularly those that don’t feel positive. A recent study by the London School of Economics Centre for Eco-

Recipe for a High EQ

Parents can successfully form deeper connections with their kids by recognizing, respecting and acknowledging their emotional range, rather than telling kids they should feel a certain way. Telling someone how they should or shouldn’t feel only

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November 2015

teaches them to distrust themselves and that there’s something wrong with them. As a communication aid, Inside Out may speak best to older children, because younger viewers may get the erroneous impression that emotions can control them, rather than that they can control their own emotional reactions. The recipe for healthy bonding and emotional development is for all parties to model how they value the importance of each other’s feelings and respectfully listen for the feelings behind the words. In opening ourselves to being understood, we open ourselves to understanding others. Good parenting involves emotion. Good relationships involve emotion. The bottom line is that emotions matter. We all struggle with negative emotions from time to time, and the way we address and deal with them influences our emotional health. The goal is to develop a trustworthy emotional connection with the other person that is important to us, which enhances intimacy and the effectiveness of the relationship in accomplishing good. Using this six-part process of helpful concrete steps applies equally to the children and adults in our lives. n Become aware of the other person’s emotions. n Care about the other person by seeing their emotions as valid and important. n Listen empathetically to better understand the way they feel, allowing them to feel safe to be vulnerable without fear of judgment. Seek to understand, rather than to agree or redirect. n Acknowledge and validate their feelings. We don’t need to validate that the thoughts they have about their emotions are correct; instead, simply let them know that it’s valid to feel the way that they do. For example, if a friend says, “I feel useless,” we could validate them by saying, “I can see how you might feel that way.” n Allow the person to experience their emotions fully before moving toward any kind of improvement. We cannot impose our idea of when they should be ready or able to feel differently. This is when we practice unconditional presence and unconditional love. We are there as support, without trying to fix them or anything else. Don’t be offended if they don’t accept support that’s offered at this time. A benevolent power is inherent in offering love that exists regardless of what someone does or does not do with it. n Help the other person to strategize ways to manage the reactions they might be having to their emotions after—and only after—their feelings have been validated, acknowledged and fully felt. This is when we can assert new ways of looking at a situation that may improve the way another person is feeling. This is when advice may be offered. When done successfully, this process can transform a conflict encountered in a relationship into solid gold. Teal Swan is the author of Shadows Before Dawn: Finding the Light of Self-Love Through Your Darkest Times, on how healing hidden wounds reveals our authentic selves (TealSwan.com). Inside Out will be released next month on DVD. 38

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greenliving

Dangers in the Cosmetic Bag

Choose Safe and Healthy Natural Beauty Aids by Kathleen Barnes

e all want to look and feel beautiful, often enhancing our best features with assistance from cosmetics. Yet many of us may not be aware of the toxic ingredients contained in products we’re using. “When the Federal Food, Drug, and Cosmetic Act was passed 77 years ago, it contained 112 pages of standards for food and drugs, and only one page for cosmetics,” says Connie Engel, Ph.D., science and education manager at the Breast Cancer Fund and its Campaign for Safe Cosmetics, in San Francisco. While most cosmetic ingredients must be listed on product labels, sometimes their names are hard to recognize, many are toxic and some of the most dangerous ones may not even be listed. Labeled toxins commonly found in cosmetics include endocrine disruptors that can affect our developmental, reproductive, neurological and immune systems. Here are just a few: Polytetrafluoroethylene (PTFE), also known as Teflon, is found in foundation, pressed powder, loose powder, bronzer, blush, eye shadow and mascara. It can even enhance the toxicity of other chemicals, according to Danish research published in the International Journal of Andrology, and due to its fluorine base, can disrupt iodine absorption, contributing to breast disease including cancer. Butylated hydroxyanisole (BHA) and its cousin, hydroxytoluene (BHT),

are common preservatives found in lip products, liquid makeup and moisturizers that the European Commission on Endocrine Disruption cites as interfering with hormone function. They’ve also been shown to cause kidney damage, according to research from Spain’s Universidad Autónoma de Madrid. Formaldehyde in many forms, including quaternium-15, coal tar, benzene and mineral oils that are prohibited in the European Union and Japan, are classified as carcinogens by the International Agency for Research on Cancer.

These examples represent the tip of the iceberg of toxic chemicals of concern commonly used in cosmetics. They further range from allergens and substances that cause non-cancerous and cancerous tumors and organ toxicity to developmental and reproductive impairment, miscarriage and bioaccumulation leading to toxic overload when not excreted. Fragrances don’t have to be included in label ingredient lists, constituting another major concern, explains Engel. “Most cosmetics, even eye shadow, contain fragrance, and those fragrances can contain several dozen unlabeled ingredients, including hormone-disrupting phthalates.” The European Union is the authoritative source on all of these issues. Based on its CosIng (cosmetic ingredients) database accessed via ec.europa. eu/consumers/cosmetics/cosing, it has banned scores of toxic chemicals from makeup sold in EU countries.

Safe and Healthy Alternatives

Fortunately, safe alternatives are available to enhance our natural beauty. “Become an educated consumer and read the list of ingredients,” advises Janice Cox, the Medford, Oregon, author of Natural Beauty at Home. “Fewer ingredients and organic components mean safer products.”

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natural awakenings

November 2015

Better yet, we can make our own more natural beauty aids. “One advantage of making your own is that you’re in control. You know yourself and your skin and sensitivities,” says Cox. DIY products are easy if intense color isn’t a requirement. “The color many people want is hard to produce with kitchen ingredients,” Cox explains. “You can make clear mascara and eyebrow tamer with castor oil. It’s easy to make lip balms and maybe get a little color by adding berry juice or beet root powder.” For those that want the look of high-quality makeup without toxins, other good alternatives come into play, says Hollywood makeup artist Lina Hanson, author of Eco-Beautiful. “I had been working in the industry for several years before I discovered the toxic ingredients in makeup; I was shocked,” she says. Equally unsettling, “I also learned that many of the ingredients allowed in the U.S. are banned in the European Union because of their toxicity.” That knowledge launched Hanson’s quest to create safe, organic, beautyenhancing products for women, celebrities and everyday people alike. “So many people these days pay close attention to what they put in their bodies, but not everyone is as careful about what they put on their bodies,” she says. “I want people to understand that you don’t have to sacrifice beauty in going green.” Hanson warns against so-called “natural” cosmetics that abuse the term and may include harmful preservatives and synthetic ingredients. She assures, “Any product labeled ‘USDA certified organic’ contains 100 percent organic ingredients.” Her book mentions numerous brands she recommends.

Beauty Bonus Tip

Healthy, moisturized skin is essential to natural beauty, many experts agree, noting that younger women need to unclog pores to prevent acne. They don’t need much moisturizing, but skin generally becomes drier with age, making good moisturizers important. Cox recommends jojoba oil to effect glowing skin. Hanson likes coconut oil, although she recommends rubbing it in, removing makeup and then taking it off with a hot, wet towel. The Campaign for Safe Cosmetics (SafeCosmetics.org) has created a helpful app for iPhone and Android users at ThinkDirtyApp.com. Simply download it and scan a store item’s barcode to immediately access information on the product’s toxic ingredients, along with recommendations for healthier alternatives. Kathleen Barnes is the author of many natural health books, including Food Is Medicine. Connect at KathleenBarnes.com.

DIY Island Lip Gloss 1 tsp grated beeswax 1 tsp grated cocoa butter 1 tsp coconut oil 1 tsp macadamia or other nut oil 1 tsp light sesame oil 1 /8 tsp vitamin E oil Choose organic ingredients when possible. Melt ingredients together in a double boiler or microwave. Add a pinch of beetroot power for color. Stir well until all are mixed. Store in a small, clean container. Recipe courtesy of Janice Cox, EcoBeauty

Toxic Ingredients to Avoid n Benzophenone n Butylated compounds, including BHA, BHT n Carbon black n Ethanolamine compounds including DEA, MEA, TEA n Formaldehyde-releasing preservatives (quaternium-15, imidazolidinyl urea) n Heavy metals, including lead (may not be labeled) n Phthalates n PTFE (Teflon) n Silica n Talc n Titanium dioxide n Triclosan Source: Campaign for Safe Cosmetics

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I have been a vegetarian since I was 11. I have never wanted to eat meat, even before I knew the positive environmental effects of a vegetarian diet. People need to be conscious of what they are eating. Most edible supermarket items aren’t real food. I like knowing where my meal comes from and who handles it. It makes both my mind and body feel better.

Kristen Bell on Planet-Friendly Living Eco-Activist Actress Takes Steps that Make a Difference

How did the animated film Frozen enable you to reach a larger young audience than ever before?

by Gerry Strauss

Which core beliefs catalyze your passion for consciously stewarding the environment? I wholeheartedly believe: Every problem has a solution. We are all global citizens. Kindness is always in fashion. We have to laugh at ourselves. There is strength in forgiveness. Honesty without tact is cruelty. No one can make me feel inferior without my consent. Ultimately, we are responsible for one another and for the creatures and places around us. I felt good about caring for the world around me before I had kids, but now I also derive a ton of self-esteem from being a good example for them.

How has celebrity supported your role in speaking out on behalf of your favorite causes?

I have the rare gift of a public platform, which is amazing to me, since I felt so small and unheard as a child. Social media can be a megaphone, so I use it 42

North Central NJ Edition

to be a conduit to support causes I believe in. People don’t have to listen… but when they do, helpful things happen. My approach is to spotlight an issue while also shedding light on a solution. I particularly like talking about childhood malnutrition and telling people about ThisBarSavesLives (ThisBarSavesLives.com), which donates a life-saving nutritional packet to a child in need every time we buy this organic, gluten-free snack bar. I love their motto, “We eat together.” S. Bukley/Shutterstock.com

rom Veronica Mars to Forgetting Sarah Marshall, her face is unmistakable. Thanks to the worldwide popularity of Frozen, her voice is now unforgettable, as well. Kristen Bell, though, believes the greatest contribution she can make is embodying an ecofriendly lifestyle together with her husband, actor Dax Shepard, and their two daughters, finding ways to help the planet survive and thrive for generations to come.

What Earth-friendly actions do you and your family embrace in day-to-day living?

Our fun time revolves around being active outdoors. We love hiking as a family, walking a mile to dinner or biking along the river. We often go exploring and make up outdoor games such as: How far can you jump? How far can I throw this? and Let’s race! The kids like to get dirty and my husband and I like to breathe fresh air at the end of a workday. We have a garden where the girls and I are learning about growing and caring for edible plants and how to cook what we grow. Our thumbs aren’t very green just yet but we are trying.

As PETA’s “Sexiest Vegetarian Celebrities” of 2013, why are you and Dax convinced that healthy vibrancy doesn’t rely on eating meat?

My goal with the character Anna was to play an imperfect princess, giving voice to the heroine I had been searching for when I was young: Someone who was awkward, clumsy, optimistic, too talkative, caring and didn’t have perfect posture. I wanted girls that feel like they don’t always fit in to have a fearless heroine to identify with. I want to be a real-life Anna, someone who doesn’t apologize for her flaws and stands up for herself and others because she’s strong. Thanks to Frozen, I have been invited to do more projects that reach young people. I hope to extend my voice as a trustworthy source supporting projects that can benefit them.

You are passionate about the universal need for water conservation. What steps has your own family taken to be water-conscious?

Living in California and dealing with drought firsthand teaches about water conservation by necessity. We carefully consider how the food we eat directly impacts water use; we all understand that producing meat and dairy is water intensive. Replacing our lawn with AstroTurf cut our household water bill dramatically. We never run water from the tap when we are brushing our teeth, and always ‘let it mellow if it’s yellow’, that is, flush selectively. We even reuse the water used to sterilize baby bottles to water houseplants. Gerry Strauss is a freelance writer in Hamilton, NJ. Connect at GerryStrauss@ aol.com.

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naturalpet

2016

editorial calendar

departments healthbriefs globalbriefs ecotips greenliving

Choosing the Perfect Pet Not Just Any Dog or Cat Will Do by Sandra Murphy

he old line, “He followed me home, can we keep him?” used to get a kid a dog or cat of his own. In today’s homes, it’s not that easy. Choosing a pet is a personal choice not to be taken lightly nor made on another person’s behalf. A surprise pet is a bad idea. Rather than gift a pet during the holidays or at any other time, give a coupon to be redeemed after extensive and careful consideration. Involve the whole family in listing pros and cons, deal breakers and must-haves. Lifestyle adjustments by everyone are to be expected, but pets shouldn’t make all the sacrifices. Available time and space, daily routines and costs all matter in determining the perfect pet.

Temperament

Account Coordinator for z11 Communications, public speaker and author Michael Holtz, of Knoxville, Tennessee, admits he would’ve fallen in love with any dog. His wife, Sarah, searched to find the one that would work best for them. Based on past experience, Sarah knew that she didn’t want a herding, massive, shedding or miniature pet. She was drawn to Labrador types and found Marley, a golden/basset mix rescue that moved in as Michael was undergoing cancer treatment. “She’s calm, playful and wants to be near, but doesn’t smother, is stubborn, yet trainable, and mostly obedient,” Sarah says. “Plus, she’s content to nap or go on three-mile walks. Walking Marley helped Michael’s recovery after surgery. She was good with just sniffing the green off of a blade of grass until he was ready to head home.”

themes JANUARY

health & wellness plus: dance power FEBRUARY

friendship

plus: dental health MARCH

food matters

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plus: eye health APRIL

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everyday sustainability consciouseating plus: freshwater scarcity wisewords fitbody inspiration naturalpet

MAY

women’s wellness plus: thyroid health JUNE

happiness

plus: balanced man JULY

independent media

plus: summer harvest AUGUST

empowering youth plus: creativity SEPTEMBER

healing music plus: yoga OCTOBER

community game changers plus: chiropractic NOVEMBER

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uplifting humanity

plus: holiday themes

Size

Small dogs and those that need extensive grooming were on Melinda Carver’s no-adopt list. “I read books, visited natural awakenings

November 2015

websites, shelters, adopt-a-thons and rescue When a dog or Take Two groups,” she says. “As a single person with a Herbert Palmer, of Morris Plains, New Jersey, cat won’t do, try now with Green the Grid Group, worked for a full-time job, I wanted a dog that would fit with my work, volunteer and exercise schedules.” something in a moving company when three kittens showed Riley, a bloodhound/Lab mix, fit the bill. up near the loading dock. A co-worker took tank—freshwater one. Not in the market for a cat, much less two, Shelter workers can project how large a dog will get when fully grown, as well as their Palmer tried to find them good, safe homes. Affish, lizards temperament and other breed traits. Carver ter five days, he realized, Lucky and Day had a or hamsters. was cautioned that Riley was an active anihome—with him. “Sometimes we adopt them. mal, needed long walks and would ultimately Many times they adopt us,” he confides. top 100 pounds. Now age 11, he’s a companionable 135 Falling in love doesn’t depend solely on what looks pounds. “I was surprised at how easy it was to change my good on paper. Everyone deserves to find their “heart” pet— routine to accommodate playtime, mile-long walks and train- when that first exchanged look proclaims, “He’s mine.” ing. He’s laid back and gentle for his size,” comments Carver, a blog talk radio show host in Parma, Ohio. Connect with Sandra Murphy at StLouisFreelanceWriter@ Danielle Nay, an expat from the UK, researched for two mindspring.com. years before choosing Freeway, her neighbor-friendly löwchen. He’s a mid-size dog, big enough to be a manly companion, but the right size for a high-rise apartment. “When his humans are busy, Freeway flings his own ball down the hall and then runs after it,” she says. n A yard isn’t a must, but dogs need regular exercise and socialization.

More Factors to Consider

Not Quite Perfect

The perfect pet doesn’t have to be perfect in looks or health. Dorie Herman, of Jersey City, New Jersey, a graphic designer for Martha Stewart Living, in New York City, is the human behind Chloe Kardoggian, a Chihuahua and puppy mill rescue, age 11, which she describes as “three pounds, two teeth, one giant tongue and an Instagram sensation.” Due to poor nutrition, mill dogs often lose their teeth as young adults, causing their tongues to hang out. She advocates for older dogs and an adopt/don’t buy policy. “With senior animals, you know what you’re getting. They have personality,” says Herman. “With my work schedule, I wanted an older pet, small and piddlepad trained.”

North Central NJ Edition

n Adult children boomerang home after college or a divorce, often with pets. A new baby also alters a home’s equilibrium. Many hours away due to work, school activities, elder care and/or volunteering can lead to a bored pet that will produce its own entertainment, often to the family’s dismay. n Some pets are easily washable, while others need professional grooming. Daily brushing minimizes shedding. n Family members’ tolerance for pet drool and snoring counts. n A yearly wellness exam, required inoculations, a microchip and pet insurance add to the tab.

NaturalAwakeningsNJ.com

consciousbusiness

Don’t Fall In Love with Your Own Marketing by Jamie Greenberg

ven good conscious marketers get anxious when they have to market themselves. And for good reason. A marketing concept that doesn’t connect with your market will fall flat. Don’t fall in love with your own content, branding and marketing until you get feedback from a professional marketer and people in your target market. I promise, you will end up with a much more successful product with objective feedback.

Don’t Sell...Inspire!

Many think of marketing as pushing yourself on other people, awkward socializing, and having frivolous conversations. On the contrary, effective marketing is standing in your truth and telling people why you do what you do. The “why,” the inspiration behind what you do, creates the reason why people want to buy your expertise or product. When you’re able to communicate what moved you to serve and inspire others with your product, you will see a heightened interest in what you have to offer. People buy when they are inspired by what you do. When you educate people about the inspiration behind your product or service, it doesn’t feel like selling! When you market through inspired education and enlightenment it feels

like you are helping a potential customer make a powerful buying decision.

Fully Understand Your Customer’s Needs & Behaviors

Sometimes, being in business requires a slight compromise (or massaging, as I like to put it) between your extraordinary Big Idea and your target market. It’s important to know who will believe in what you’re offering and figure out ways they can hear about it. No matter how in love you are with your extraordinary Big Idea, in the end, your customer wants to know, “What’s in it for me?”

Test Your Idea with Your Target Market

More than likely, your initial Big Idea needs a little tweaking before it’s totally spot on for your target market. Not until you’ve been interacting with your target audiences’ forums, competitors’ blogs, meet-up groups and seminars will you fully understand their needs and behaviors. It is only then that you can begin to massage and tailor your extraordinary Big Idea so that it marries seamlessly with the needs of your target market. You have to have the right bait for the right pond! This is the most important marketing strategy when you’re developing your product!

Understanding Your Market Needs Increases the Success of Your Product

Learning about your market’s concerns, problems and likes helps you focus on what you can give to your market as opposed to what you can get from them! Too many people complete their product development before they really understand the needs of their target market. What sense does it make creating a product unless you’re absolutely sure your target market craves it? When you demonstrate to your clientele that you understand their challenges and give them the steps required to succeed, you will show up like a beacon of light on a pitch dark night and step into a powerful way of manifesting your purpose.

Marketing YOU is the ART of Engagement!

It’s the art of the relationship between you and your marketplace. All successful relationships require good listening. Take the time to embrace and mingle with your audience. When your ideal clients know you are listening—ready to provide solutions to make their life easier and more joyful—they will become repeat buyers and remain loyal customers. Listen to your market and you will understand exactly how to serve them with the right products. Jamie Greenberg, CEO of A Brand YOU Way, helps entrepreneurs get more clients by coaching them on how to brand and monetize their unique remarkability using the A Brand You Way program and the Video Performance Makeover techniques. Connect with Jamie at Jamie@abrandyouway.com or 973-9989058. Visit ABrandYouway.com.

natural awakenings

November 2015

savethedate AWAKEN WELLNESS FAIR …Awaken to Your Best Self… Sunday, November 22 10am to 5pm Double Tree Hotel 455 So. Broadway, Tarrytown NY 10591 Speakers, Healers, Vendors and Readers Over 100 exhibitors, 100’s of guests! www.AwakenFair.com click on “Tarrytown 11-22-15” Exhibitor spots available BRING THIS NOTICE FOR FREE ADMISSION nj

savethedate AHA PRESENTS A HOLISTIC VENDOR FAIRE AND A WORLD PERCUSSION PERFORMANCE WITH CHUCK WOOD & FRIENDS December 1, 2015 Doors open at 7:00; the program starts at 7:30 p.m. $10 donation at the door. The Masonic Temple 39 Maple Street, Morristown, NJ AHA.org

savethedate 8TH WOMEN’S SELF-CARE RETREAT To Do or to Be… That Is the Question January 15-17, 2016 Join Yoga Journey’s for their last retreat together to explore the art of “Being” and reflect on the meaning of self-care. Our final retreat includes: Gentle and Mixed Level Yoga, Meditation, Life Lesson on To Do or To Be, Live Music celebration, Group discussion and camaraderie with like-minded people, 15 minutes of massage/Reiki. Fee includes food, lodging, & program. Contact jeanmarie@fosteringthejourney. com, 908-850-6475 or yogamarys@yahoo. com, 973-670-7421.

North Central NJ Edition

calendarofevents For more complete calendar information, see Natural AwakeningsNJ.com.

MONDAY, NOVEMBER 2

THURSDAY, NOVEMBER 12

What Google Staff Know About Mindfulness - Free Podcast Show—12:30–1pm. Learn how intelligent, hard-working and creative employees embraced mindfulness in creating an innovative space while staying grounded. Call in to this free Podcast, or email to receive the replay. 605-477-2100 access code 364044#. Email Beth@AWorkingLifeCoach. com. 973-577-6921. AWorkingLifeCoach.com.

Stop Smoking with Hypnosis—6:30–7:30pm. Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $55. Roxbury High School, 1 Bryant Dr., Succasunna. 908-996-3311. HypnosisNJ.com.

TUESDAY, OCTOBER 3 Energy Tools for the 21st Century—7pm. Join the Association for Higher Awareness (AHA) as Jerem Egan clears energetic blockages and restore a natural healing flow to the body. Doors open at 7pm; the program starts at 7:30pm. $10 donation at the door. The Masonic Temple, 39 Maple St., Morristown. AHA.org.

Lose Weight with Hypnosis—7:30–8:30pm. Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $55. Roxbury High School, 1 Bryant Dr., Succasunna. 908-9963311. HypnosisNJ.com. Relaxation through Hypnosis—8:30–9:30pm. Learn several easy-to-use techniques to reduce stress in your life. $55 Roxbury High School, 1 Bryant Dr., Succasunna. HypnosisNJ.com.

SATURDAY, NOVEMBER 14

THURSDAY, NOVEMBER 5 Holistic Mommy & Me—2–3:30pm. For kids ages 4–8. Holistic fitness and fun in a healthy lifestyle program for kids and their grownups. $79. (Adult & 1 child/$5 for each additional child). Materials included. The Messy Artist, 356 Route 10, East Hanover. Chesna@FitEsteem.com, 908-463.5678; FitEsteem.com/mommy-me for details and to register.

SATURDAY, NOVEMBER 7 Time Out Relax & Meditate Workshop— 3–4:30pm. Learn to quiet the mind, release stress and revitalize. Space is limited. Preregistration is necessary. $35. 908-879-8700. iwc, 401 Rte. 24, Gen .Nathan Cooper Bldg., Chester. iwcnj.com. Introduction to Ayurveda with Anna Winkler—1:30–3:30pm. Explore the wonderful, simple and profound ideas of Ayurveda. $35 ($30 SY Member). Studio Yoga, 2 Green Village Rd., Suite 215, Madison. 973-966-5311. StudioYogaNJ.com.

Align to Your Karma, An Introduction to Jyotisha (Vedic Astrology)—2–4pm. Register before Nov 1 and provide your exact birthdate, birth time and place to receive a copy of your horoscope. Send birth information to Susan.lalji@yahoo.com. $25. Studio Yoga, 2 Green Village Rd., Suite 215, Madison. 973-966-5311. StudioYogaNJ.com.

SUNDAY, NOVEMBER 15 Body, Mind & Spirit Fall Festival—10am–5pm. Readings, vendors, mini-lectures. $12. See ad on pg. xx for coupon. Sponsored by the Metaphysical Center of NJ, Regency House Hotel, 140 Route 23 North, Pompton Plains. 201-703-5066 for more info. First Annual Day of Gratitude—12:30–5:30pm. Presented by Heroes Journey & the Wellness Gala. Keynote speaker Dr. Bernie Siegel and featuring Jay Jacobs of The Biggest Loser. Experience the special gifts of a select group of experts in the fields of health, beauty and wellness through mini-sessions, workshops and demonstrations. Complimentary hors d’oeuvres, live music, mini-sessions all included for $20 in advance. WellnessGala.com or call

The Huna Healing Center Lory Sison-Coppola, RMT, CHT

Reiki Healings & Certification j Certified Hypnotherapist j Kids Classes Maluhia Healing j NLP Practitioner j Spiritual Counseling j Medium Readings j Home Study Courses j Ordained Minister j Monthly Calendar of Classes j Spiritual Development www.my.calendars.net/huna j j

23 Diamond Spring Rd., Suite 5 • Denville, NJ 07834 973.796.4661 HunaHealingCenter@yahoo.com • www.HunaHealingCenter.com NaturalAwakeningsNJ.com

savethedate savethedate event listings are designed for significant, exclusive, future, or multi-date events that require planning or reservations. Total word count cannot exceed 75 words. Cost per listing is $30. Email Listings to Publisher@ NaturalAwakeningsNJ.com by the 10th of the month prior to listing month. 973-713-6811. Heroes Journey Crossfit, 5 Eastmans Rd., Parsippany.

THURSDAY, NOVEMBER 19 Empower Your Psychic Abilities and Lead a More Purposeful Life—6:30–9pm. Psychic medium Laura Lynne Jackson, author of The Light Between Us. Learn about Laura’s personal journey and how you can tap into your own psychic powers. $15. Chambers Center for Well Being, 435 South St., Morristown. 973-971-6301. ChambersCenterforWellBeing.org.

SATURDAY, NOVEMBER 21 Calling All Angels: Archangel Michael— 3–4:30pm. Explore techniques for connecting with Archangel Michael and learn how to integrate his healing energy into your own life. $100. Preregistration a must. iwc, 401 Rte. 24, Gen Nathan Cooper Bldg., Chester. 908-879-8700. iwcnj.com.

SUNDAY, NOVEMBER 22 Singing Bowls–Vibrational Healing—1–2pm. Come listen to the healing sounds of the Himalayan Singing Bowls as you are guided to follow your breath, relax and find balance. Participants must bring their own yoga mat. $15. Chambers Center for Well Being, 435 South St., Morristown. 973-9716301. ChambersCenterforWellBeing.org.

MONDAY, NOVEMBER 23 My Schedule Not My Life! Free Podcast—12:30– 1pm. Use your calendar as a tool to point you toward your desires and “how you want your day to feel.” Join this complimentary podcast, 605-477-2100, access code 364044#, or receive a copy by email by sending a request to Beth@AWorkingLifeCoach. com. Free. 973-577-6921. AWorkingLifeCoach.com.

ongoingevents Kindly call to confirm date, location, time.

sunday Free Zen Meditation Group Sit—7–8:30am. Led by Kurt Spellmeyer of ColdMountainZen.org at Kula Yoga Wellness, 25 Main St., Stanhope. For info, email Rcr111@optonline.net. Summit Unitarian Worship Service—9:30 and 11:15am throughout the regular church year. The Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245. Prenatal Yoga—9–10:15am. For the Mother Goddess and her growing baby! $18 drop-in or class package. The Karuna Shala, 855 Bloomfield Ave., Suite 208, 2nd Floor, Glen Ridge. Morristown Unitarian Fellowship—Worship services at 10am. 21 Normandy Heights Rd., Morristown. 973-540-1177, ext. 203. Yoga—10–11am. $10. Chambers Center for Well Being. 435 South St., Morristown. 973-971-6301. Institute for Spiritual Development—10am. First and third Sundays. Psychic and spiritual development & healing. Masonic Lodge #93, 170 Main St., Madison.ISD-Madison.org.973-437-4370. Center for Spiritual Living~Morristown—11am Sunday Celebration and Youth Program, followed by refreshments at noon in Friendship Hall. 331 Mt. Kemble Ave., Morristown. 973-539-3114. Unity of Sussex County—11am.Sunday Celebration and Youth Program, followed by fellowship in Wakeman Hall. 25 Mudcut Rd., Lafayette. 973-3836277. UnityofSussex.org. Unity Spiritual Center of Morris County—11am. 221 Main Street, 2nd floor VFW Bldg., Boonton. 973-331-1776. Drum Jam—3–5pm. Third Sundays. Open to all; beginners to experienced musicians. Some gather for spiritual reasons, others for an opportunity to socialize or try something different. $10 donation. Rest Stop Rejuvenate, 21 Maple Ave., Rockaway, 973-985-7548. RestStopRejuvenate.com.

Free Meditation Class—4–5pm.Learn how to manage stress and emotions through breathing techniques and meditation. A perfect introduction to meditation. Free. Art of Living Foundation, Parsippany PAL Bldg., 33 Baldwin Rd., Parsippany. 973-400-9191. Parsippany@us.artofliving.org. Spiritual Discussion Group—5:50-8:30pm. Sundays. A variety of topics. $5. RSVP 908-879-3937. TheArtoftheHeart-Chester.com. Meditation—6:30–8:30pm. Sundays. Please no perfumes, or other non-organic scents. Donation $15. RSVP 973-585-4661 or hancoxbill@aol.com. Succasunna location.

monday Yoga Therapy—9:30am.Mondays. Heal your physical, emotional, mental, and spiritual bodies through expert instruction and personal attention. Sadhana Yoga, 150 River Road, Unit M4, Montville. 973-265-0665 or SadhanaNJ.com. Beginners Yoga with Shirley Sahaja Sicsko— 9:30am. Mondays.Yoga West Holistic Center, 86 Main St., Succasunna. 973-584-6664.YogaWest.com. Free Blood Pressure and Glucose Testing—10am3pm. Overlook Downtown 357 Springfield Avenue, Summit. 908-598-7997. Energy Enhancing Blasts of Qigong with Sal Canzonieri—11am-noon. Mondays. Lunchtime energy healing. Register at 908-879-3937. The Art of the Heart, 44 Main St., Chester. TheArtofTheHeartChester.com. Gentle Yoga—11am–noon. Extra gentle yoga for those who enjoy moving slowly and gently, those who have not exercised in a while and those in recovery or receiving physical therapy. The School of Royal Yoga, 57 Main St., Chester. 908-879-9648. TheRoyalPathwaysInc.com. Pilates Sculpt—Noon–1pm. Try your first class for free. 973-895-9925. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph.Pilateswithamy@verzon. net. Proptnj.com.

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November 2015

Rekindle the Spirit of Your Life

Posture Fit©—3:30–4:15 pm. Use props and weights to strengthen, tone, improve balance and coordination, challenge your mind, strengthen core and back. Try a complimentary class. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 East, Randolph.WellnessCenterNWJ .com or 973-895-2003. Qigong—6–7pm. Gentle exercises designed to generate energy flow. Contact Renee Dorn, 551574-9500; Move in Grace, 294 Main St., Chester. Divorce Support Group in Chester—7–8pm. First Mondays. Open to anyone currently struggling with divorce-related issues. 154 Route 206, 2nd Floor, Suite A, Chester. Free. 908-832-2305. Awareness Through Movement—7–8pm. Gentle movement lessons suitable for everyone, even those limited by pain, injuries or neurological conditions. Contact Beatrice Basso, 973-294-4059; Move in Grace, 294 Main St., Chester. Monday Night Meditation Circle—7–8pm every Monday. Relax and recharge with Reiki Master Victoria at Monday Night Meditation @ Evolve Restorative Therapy. Feel the healing energy flow! Evolve Restorative Therapy, 523 Westfield Ave., 3rd Floor, Westfield. 908-361-6376. Tai Chi & Qigong—7pm Mondays. All levels, featuring Qigong for energy, Sun Style Tai Chi, and meditations for health. Institute for Spiritual Development,15 Sparta Ave., Sparta. More info at 973-786-6466 or MarkSGallagher@hotmail.com.

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December Prayer and Meditation Issue To advertise or participate in our next issue, call

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North Central NJ Edition

Because I Love You (B.I.L.Y.) Parent Support Group—7–8:30pm. Confidential self-help group for parents experiencing substance abuse issues with their children. Free. Jefferson Twp. BOE Community Room, 31 Rte. 181, Lake Hopatcong. Bilyofjefferson@yahoo.com.Bily.org. A Course in Miracles—7:30pm Mondays. Unity of Montclair, 84 Orange Rd., Montclair. $10 suggested donation. Contact Connie at 973-239-8402 for details.UnityofMontclair.com. Yoga for Ultimate Beginners—8–9pm. For students brand new to yoga, this series covers the fundamentals of yoga from alignment basics to class etiquette. $90 for six weeks. Purple Om Yoga, 3118 Rte. 10 West, Denville. 973-343-2848. PurpleOmYoga.com.

tuesday Yoga Foundations—9:15–10:15am. Learn the foundations of yoga in a safe, encouraging environment, while releasing stress and tension. $10/ class. Breathing Room Center, 735 Rte. 94, Newton.973-896-0030. BreathingRoomCenter.com. Christpaths—9:30am–12pm.Second Tuesdays. Monthly spiritual sharing and practice group. Christ Church, 66 Highland Ave., Short Hills. Yearly tuition: $175. 908-277-2120. Information@ Interweave.org.Interweave.org. Yoga Instructor Certification—9:30am–12:30pm Tuesdays. Call or see TheRoyalPathwaysInc.com for details. 908-879-9648. School of Royal Yoga, 57 Main St. Chester.

Ease pain, improve posture, prevent injury, increase energy and reduce stress. $15. Held at 24 Elm St., Room 1, Morristown. Call 973-534-8122 or email Diane.Bates7@Mac.com for more info. Yoga for Teens & Tweens—3:45–5:45pm.Aquarian Yoga Center, 641 Bloomfield Ave., Montclair.908-884-4984. AquarianYogaCenter.com. Yoga for Kids (Ages 2 to 4)—5:00–5:45pm. Drop in $25. More info at 973-944-0555. Pediatric Therapy & Yoga of Morris, LLC, 16-18 Elm St. Morristown. TheWholeChildNJ.com Beginner Yoga—5:30–6:45pm, A true beginner class well-suited for the newcomer to Yoga or for those who love to continue focusing on the fundamentals of the basic Yoga poses and correct breathing. The School of Royal Yoga, 57 Main St., Chester. 908-879-9648. TheRoyalPathwaysInc.com. Stress Reduction Group—6–7pm. $15. Chambers Center for Well Being. 435 South St., Morristown. 973-971-6301. Yoga Level 1—6–7pm.Learn basic postures, breathing styles and meditation. Contact Jean Marie: 908850-6475. Move in Grace, 294 Main St., Chester. SMART Recovery—6:30–8pm Tuesdays. Secular, science-based recovery group for support and assistance with all forms of addictive behavior. Free. Roxbury Twp. Library. 201-774-8323. SmartRox@Optimum.net. YogaFlow—6:45–8pm Tuesdays. $15/Class or $50/4classes. Family Chiropractic Center, 28 Bowling Green Pky. Suite 1A, Lake Hopatcong. 973-6635633. HartmanChiropractic.com. Come Experience Enlightenment—7pm Tuesdays. Experience how to change every aspect of your life. We teach how to create using Thought Energy. Thought in Motion, 127 Valley Rd. Montclair, NJ ThoughtinMotion.net Meditation—7–8pm Tuesdays. Beginners and advanced are welcome to join a weekly guided meditation. Aquarian Sun Healing and Learning Center, 212A Main St., Lincoln Park. Donation: $10. Call or email Suzanne@AquarianSun.net before 5pm Tuesday to reserve a spot. 973-686-9100. Meditation—7–7:30pm.Unity of Sussex County, 25 Mudcut Rd., Lafayette. 973-383-6277. UnityofSussex.org. The Spirit Gathering Church—7:15pm.Tuesdays.Prayer, energy healing, discussion, meditation and mediumship. Held in the rear of Yoga West, 86 Main St., Succasunna. 973-876-2449. TheSpiritGathering.net. Restorative Yoga—7:30pm.Tuesdays.Shed stress and unleash your body’s innate healing capacities through comfortably supported guided relaxations. Sadhana Yoga, 150 River Rd., Unit M4, Montville. 973-265-0665 or SadhanaNJ.com. The Morris Music Men Quartet—7:30pm.Tuesdays.Gloria Dei Lutheran Church, 300 Shunpike Rd., Chatham. Sing and socialize. Newcomers always welcome. 877-808-8697. MorrisMusicMen.org. Restorative Yoga—7:30pm Tuesdays. Community House, Madison. Contact Anitateresap@aol.com for schedule and details.

Awareness Through Movement Classes with Diane Bates—12:30, 2:00 and 4:30pmTuesdays.

NaturalAwakeningsNJ.com

A Course in Miracles—7:30pm. Study group for the course in spiritual psychotherapy. Miracles-Course. org. Garwood. Call Betsy Zipkin at 732-469-0234. Book Study Group—7:30–9pm Held at Unity of Sussex County, 25 Mudcut Rd., Lafayette. UnityofSussex.org. 973-383-6277. Connecting with Loved Ones in Spirit—7:30– 9pm. You and up to five family members will sit with three to five mediums who will contact the energy of your loved ones who have passed away. Netcong. Contact Garry at 908-852-4635 or Garry@ hyp4life.com. The Gathering—7:30–9:30pm.First and third Tuesdays. Worship service with Christina Lynn Whited. Offering of $10–$20 requested. Call 908638-9066to register. Circle of Intention, 76 Main St., High Bridge. CircleOfIntention.com.

wednesday White Oak Center Organic Co-Op—Every other Wednesday. Delivered by Albert’s Organics. Membership $20, then $35 bimonthly. White Oak Center, 33 Woodport Rd., Sparta. For more info, contact Brian Trautz at 973-729-1900 or BTrautz@ WhiteOakCenter.com. Pilates Mat/Tower—9–9:50am. Adding spring resistance to your Pilates workout can take your mat skills to the next level, building strength, coordination and balance. Limited to four participants. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building 765 Rte. 10 East, Randolph. WellnessCenterNWJ.com or 973-895-2003. Chakra Yoga with Chant and Tibetan Yoga—9:30– 10:45am Wednesdays. Westfield Yoga, 231 Elmer St., Westfield. Call 908-232-1355 for details. Yoga for Women’s Health—9:30–10:45am. Poses to help you better address menstruation, menopause, pelvic floor issues, and basic back care. The Karuna Shala, 855 Bloomfield Ave., Ste. 208, 2nd Fl., Glen Ridge. Stress Reduction Group—12–1pm. $15. Chambers Center for Well Being. 435 South St., Morristown. 973-971-6301. Healing Meditations with Rev. Frankie—Noon. Center for Spiritual Living, 331 Mt. Kemble Ave., Morristown. Free. 973-539-3333. Cardio/Pilates Apparatus Circuit—12pm. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph.973-895-9925.PilateswithAmy@verizon.net. Proptnj.com. Pilates for Everyone—5–6pm.Lengthen, strengthen, stretch and tone. Move in Grace, 294 Main St., Chester. For more information, contact Carrie Oesmann: 201-919-7811. Chi Kung (Qigong) for Women—5:30–6:30pm meets every week in Verona to practice gentle, relaxing, and healing movement. All ages and levels welcome. Info and directions at 973-857-9536. Prenatal Yoga—5:45–6:45pm. A beautiful class designed especially for expectant mothers to learn how to breathe, relax, stretch, and connect with the precious life within. The School of Royal

Yoga, 57 Main St., Chester. 908-879-9648. TheRoyalPathwaysInc.com. Chanting Circle—6-7pm. Wednesdays. With Jonathan Jung. $15. RSVP 908-879-3937. The Art of the Heart, 44 Main St. Chester. TheArtoftheHeart-Chester.com Guided Meditation & Chanting—6–7pm. Westfield Yoga Studio, 231 Elmer St., Westfield.$14 per class or $72 for 6. Preregister at 908-232-1355. Teen Yoga—6:30–7:30pm.Age 13+. Teens learn to listen to their bodies as they move at their own pace promoting peacefulness, mental clarity and improved self-esteem. Carol’s Yoga Youngsters, 145 Washington St., Morristown.973-898-0544. Ctr4child@verizon.net. CarolsYogaYoungsters.com

thursday Free BodySculpt Class—8:30–9:15am. Weekly. Free. Carefully and gently strengthen and tone your core and body using light weights and props. Benessere, the center for wellness, 510 Morris Ave., Summit, 908-277-4080 BenessereNJ.com Morning Chi Kung (Qigong)—8:30–9:15am. All welcome. The WAE Center at Temple B’nai Shalom, 300 Pleasant Valley Way, West Orange. 973-857-9536. Iyengar Yoga—9-10am. Weekly. $10 donation. 20 Robert Dr., East Hanover. 386-383-4393. HealingWavesYoga.com.

Yoga as Medicine—6:15–7:30pm Explore the interface of Hatha Yoga and Ayurvedic medicine. All levels welcome. The Karuna Shala, 855 Bloomfield Ave., Ste. 208, 2nd Fl., Glen Ridge. Prenatal Yoga—6:30–7:45 pm. Wednesdays. New students: $67 for 5 classes. Studio Yoga Madison, 2 Green Village Rd., Suite 215, Madison. 973-966-5311. Staff@StudioYogaNJ.com. StudioYogaNJ.com. Free Meditation Class—7–8pm.Learn how to manage stress and emotions through breathing techniques and meditation. A perfect introduction to meditation. Free. Art of Living Foundation, Parsippany PAL Bldg., 33 Baldwin Rd., Parsippany. 973-400-9191. Parsippany@us.artofliving.org Women’s Healing Circle—7–9pm First Wednesdays. Support, share, bond and attain deep peace through guided meditation. Led by Lindsey Sass. Preregister at 973-714-0765. $30.The Healing Center, 142 Main St., Bloomingdale. Fibromyalgia and Fatigue Support Group of Morristown—7–9pm First Wednesdays, except July and August. Support for patients and their families. Speakers. 973-219-8092 or Wen5500@hotmail. com. 95 Madison Ave., Suite 109A, Morristown. Introduction to Soto Zen Practice—7:15pm. Hands-on instruction and explanation for seated and walking meditation. Dharma talk and discussion. By donation. Rev. Shofu Keegan, Empty Hand Zen Group, 22 Lackawanna Plaza, Montclair. 908-6728782. EmptyHandZen.org. A Course in Miracles Study Group—7:15–9pm. Westfield Yoga Studio, 231 Elmer St., Westfield.$10. Call in advance: 908-232-1355. Intuitive Tantric Meditation—7:30pm.Wednesdays. Still your mind, experience your inner energies, and enjoy love & peace. Sadhana Yoga, 150 River Road, Unit M4, Montville. 973-265-0665 or SadhanaNJ.com. The Morris County (West) Chapter of Holistic Moms Network—7:30pm.FirstWednesdays.Held at Chester Field House, 107 Seminary Ave., Chester. InfoHMNWestMorris@yahoo.com. International Folk Dancing—7:30–11pm. Wednesdays. First hour dedicated to beginners and new dances. Mountain Lakes Community Church, 48 Briarcliff Rd., Mountain Lakes. $5. 973-627-4386. AA Meeting (O-B-ST)—8pm.Wednesdays. Open to those struggling with alcoholism or drug addiction. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford.

The Art of the Heart & Center of the Heart Ministries

The Art of the Heart Crystals, Creative & Spiritual Gifts, Locally Hand-crafted Jewelry, Prints, Sage, Essential Oils Center of the Heart Ministries Workshops, Spiritual & Intuitive Counseling, Readings, Healer's Cooperative

44 Main Street Chester

908.879.3937 TheArtOfTheHeart-Chester.com

natural awakenings

November 2015

If You Learn from Natural Awakenings, Share the Knowledge

YogaFlow—9:30–10:40am Thursdays. $15/Class or $50/4classes. Family Chiropractic Center, 28 Bowling Green Pky. Suite 1A, Lake Hopatcong. 973-663-5633. HartmanChiropractic.com.

The Sussex County Chapter of Holistic Moms— 7pm.Second Thursdays. Free. Held at Holy Counselor Lutheran Church, 68 Sand Hill Rd., Sussex. 973-347-1246. TiggerNorton04@gmail.com.

Healthy Food Prep Classes with Phyllis Deering—Noon, Third Thursdays. Learn about delicious and healthy food preparation.$25; 4 for $75. Contact Marnie at Mountain Lakes Organic Co-op, LLC, 10 Vale Dr., Mountain Lakes. 973-335-4469. FruitLady@MountainLakesOrganic.com.

Sacred Light Circle of Intention, Prayer, Meditation, and Healing—7–9 pm, first and third Thursdays. Suggested offering, $11.DivineAlchemy111@gmail.com or 973-366-8765. Held at Rest Stop Rejuvenate, 21 Maple Ave., Rockaway. RestStopRejuvenate.com. 973-985-7548.

Lunch & Learn—Noon–1pm.Thursdays. $10. Register at 908-879-3937. The Art of the Heart, 44 Main St., Chester. TheArtofTheHeart-Chester.com.

Adult Survivors of Child Abuse Support Group Meeting—7:30–9pm. We follow the ASCA meeting format and our goal is mutual support in a gentle and nonjudgmental environment. Ascasupport.org or Ascamnj@yahoo.com. The Morristown Chapter of ASCA, Church of the Redeemer, 36 South St., Morristown.

White Oak Yoga—4:15–5:15pm Gentle Yoga. Taught by Elizabeth Bell. Sparta Ambulance Bldg., 14 Sparta Ave., Sparta. 973-729-1900. WhiteOakCenter.com. Adolescent & Teen Boys Yoga (Elementary and Middle School)—6–6:45pm. More info at 973944-0555. The Yoga Way Center, 16-18 Elm St. Morristown. TheWholeChildNJ.com Evening Yoga Series—6:15pm–7:30pm. For adults. All levels yoga series. Advance registration and monthly payment is required; Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland. 973-228-8776. Raise Your Vibration—6:30–9pm. Thursdays. Spiritual ascension classes with Bebbie Carcuffe and Lynn Pridmore. $25.Center for the Soul, 50 Main St., top floor, Chester. 201-841-0358. Reiki Share—6:30–9pm Fourth Thursdays. Experience Reiki’s healing touch by giving or receiving. All welcome. Free. Aquarian Sun, 212A Main St., Lincoln Park.973-686-9100. AquarianSun.net. Potluck and Spiritual Chat—7-9pm. Free. Bring a potluck dish to share, share in a safe, loving environment. Tree of Health Center, 55 Newton-Sparta Rd., Unit 107, Newton. 973-500-8813. Yoga with Daniella—7pm.Yoga for all levels. $5 suggested donation. The First Presbyterian Church, 11-13 Main St., Franklin. $5 suggested donation. Daniella.Hurley@yahoo.com.

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North Central NJ Edition

Chi Do Moving Water Meditation—7–9pm. Based on Dr. Emoto’s principles, positive thoughts collectively create a vibration and frequency to spread throughout the surrounding community and to the world. Must RSVP. $10. Phyllis Francene,732-587-5330. Professional Building, 2115 Millburn Ave., Maplewood. iwc Women’s Group—7–8:30pm. Thursdays. Therapeutic discussion group led by licensed professional counselors processing all life issues including depression, anxiety, grief and loss, divorce, life transition, stress, aging, care-giving, etc. iwc for medical, mind and body. 401 Rte. 24, Chester. Call for information: 908-879-8700. Hypnosis & NLP Certification—7–9pm. Become a certified hypnotherapist & NLP practitioner. Eleven separate classes and the convenience of paying per class, or do certification separate. First 5 for NLP and last 6 for hypnotherapist. Huna Healing Center, 23 Diamond Spring Rd., Suite 5, Denville. HunaHealingCenter.com. HunaHealingCenter@ yahoo.com.973-224-6773.

A Course in Miracles—7:30pm. Study group for the course in spiritual psychotherapy. Miracles-Course. org. Summit. Betsy Zipkin. 732-469-0234. A Course in Miracles—7:30pm Second Thursdays. Study group for the course in spiritual psychotherapy. Unity of Sussex County, 25 Mudcut Rd., Lafayette.973-383-6277.UnityofSussex.org.

friday Yoga Flow—9:15–10:30am.$10/class. Breathing Room Center, 735 Rte. 94, Newton.973-896-0030. BreathingRoomCenter.com. Beginners Yoga with Shirley Sahaja Sicsko— 9:30am Fridays. Yoga West Holistic Center, 86 Main St., Succasunna; 973-584-6664.YogaWest.com. Morning Yoga Series—9:30am–10:45am for adults. All levels yoga series. Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland. 973-228-8776. Morning Meditation—10–11am Fridays. Held at The Art of the Heart, 44 Main St., Chester. RSVP at 908879-3937.More info at TheArtoftheHeart-Chester.com. Overeaters Anonymous Meeting—10:30am– Noon. Twelve-step group to support those losing weight or wishing to maintain long-term weight loss. Free. Notre Dame Roman Catholic Church, 75 Ridgedale Ave., Cedar Knolls. Call before attending to confirm with Angie: 973-794-3443.Wjioa.org. Qigong with Sal Canzonieri—11am-noon. Held at The Art of the Heart, 44 Main St., Chester. Call Sue at 908-879-3937 for pricing & more info. TheArtoftheHeart-Chester.com. Debtors Anonymous Meeting—5:30–6:30pm. Twelve-step meeting for those dealing with debt, overspending and under-earning. Downstairs Main Bldg. at Redeemer Church, 37 Newton Sparta Rd., Newton. 877-717-3328. Njpada.org. Drum Circle—6pm. Weekly drum circle to get your spirit flowing with the ancient healing art of drumming. Learn new skills; connect with others in this warm and welcoming space. $20/class. Breathing Room Center, 735 Rte. 94, Newton. 973-997-0116. HoopNDrums@ Yahoo.com. BreathingRoomCenter.com.

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Monthly Kirtan w/ Raghavendra & Tara— 7–9pm. Second Fridays. Bring your open heart to join us in chanting names of the Divine. Chants sheet & Chai provided. $5 donation at the door. Karuna Shala Yoga & Ayurveda, 10 Herman St., Glen Ridge. 973-743-1211. TheKarunaShala.com. Healing Sanctuary—7pm. Third Fridays. Experience an evening of quiet meditation and healing. Open to all. Free. St. Peter’s Episcopal Church, 127 Broad St., Washington. 908-362-6360. SachaCenter.com. Reiki Share—7–9pm Fridays. Join with other Reiki practitioners and experience working on others. Suggested donation $10-$15.Divine Inspirations Bookstore, 217 Franklin Ave., Nutley.973-562-5844. DivineBooks.net. AA Meeting—7:30pm.St. Peter’s Episcopal Church, 70 Maple Ave., Morristown. 973-538-0555. Dances of Universal Peace—7:30–9pm First Fridays. Sacred circle dancing and joyous group singing. Interweave (Calvary) at the Unitarian Church, 31 Woodland Ave., Summit. $10.Interweave.org. Evening of Prayer and Healing—7:30–9:30pm. Third Fridays. Join the Universal Healing family to heal all life on this planet and in this solar system, galaxy and universe. Bring finger foods to share. Growing Consciousness, 54 Canfield Rd., Morristown. Free. 973-292-5090. A Course in Miracles—8pm every other Friday. Contact June at 973-366-4455. Miracles-Course.org. The Minstrel—8–11pm Fridays. Concert series. Refreshments served. Admission $8; children 12 and under free. 973-335-9489. Morristown Unitarian Fellowship, 21 Normandy Heights Rd., Morristown. FolkProject.org. Festival.FolkProject.org. Al-Anon Meeting—8–9:30pm Center for Practical Spirituality – Religious Science, 331 Mt. Kemble Ave., Morristown. 973-539-3114. Rsci.org.

saturday White Oak Yoga—8–9am Mixed level. Taught by Elizabeth Bell. Sparta Ambulance Bldg., 14 Sparta Ave., Sparta.973-729-1900.WhiteOakCenter.com. “Men Who Care” Men’s Meeting—8:30–10am. First Saturdays.331 Mt. Kemble Ave., Morristown.973-539-3114. Rrsci.org.

“I Am That I Am” Guided Meditation and Practice—8:30–9:30am. Saturdays. With Rev. Sue Freeman. $15. RSVP 908-879-3937. TheArtoftheHeartChester.com The Art of the Heart, 44 Main St., Chester. Yoga—9–10am. $10. Chambers Center for Well Being. 435 South St., Morristown. 973-971-6301. Yoga Instructor Certification—9am–12pm. Saturdays. Call or see TheRoyalPathwaysInc.com for details. 908-879-9648. School of Royal Yoga, 57 Main St. Chester. Call or see TheRoyalPathwaysInc. com for details. Prenatal Yoga—9am–10:15am.The Karuna Shala, 855 Bloomfield Ave., Suite 208, 2nd Floor, Glen Ridge. Spin & Stretch—9–10am.The Wellness Center of Northwest Jersey, Randolph Medical Arts Building 765 Rte. 10 East, Randolph. WellnessCenterNWJ. com or973-895-2003. Tasting Life Twice: A Monthly Writing Circle—9:30–11:30am. Come to one session, or come to all. $20 drop-in. Interweave, 31 Woodland Ave. (2nd Floor of Calvary Episcopal Church’s Parish Office), Summit.908-277-2120.Interweave.org. Free Spirits—10am–noon. Saturdays. For highly energy-sensitive children and teens. $20. Center for the Soul, 50 Main St., top floor, Chester. Call Debbie Carcuffe, 201-841-0358. Food Addicts in Recovery Anonymous Meeting—10–11:30am.Twelve-step recovery for food obsession, overeating, under-eating and bulimia. St. Clare’s Hospital Dover Campus, 400 West Blackwell St., Conference Room C, Dover. 973 945 2704. Erm514@comcast.net. FoodAddicts.org. T’ai Chi—10–11:30am. $20. Chambers Center for Well Being. 435 South St., Morristown. 973-971-6301. Overeaters Anonymous Meeting—10:15am– 12:15pm. Weekly gathering of the free support group that helps people lose weight and keep it off. Downstairs meeting room, Parsippany Library. 973-335 1717. Wjioa.com. Prenatal Yoga—10:30–11:45am. Helps relieve back pain, increase flexibility & teaches relaxation techniques. KulaYogaWellness.com; 25 Main St., Stanhope.

15 Church St., Liberty Corner. 908-655-5147. LokaYoga.com Hatha 1 Yoga—12:15pm.Yoga for You, LLC, Olde Lafayette Village, Building J, Rtes. 15 & 94 intersection, Lafayette. 973-714-4462. Integrated Yoga for Boys—1:15–2pm Saturdays. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294. Swingin’ Tern—8–11pm.Beginners’ Workshop, 7:30pm.First and third Saturdays. Contra and square dancing to live music. $10 adults/$5 students with ID. The First Presbyterian Church, 14 Hanover Rd., East Hanover. 973-295-6864. FolkProject.org. Crossroads Coffeehouse—8pm. Second Saturdays. For more than 15 years, the Crossroads Coffee House movement has been bringing musical talent to local audiences for a great night of inexpensive entertainment in the Morris County area. Donations accepted. Coffees, teas, desserts for sale. Crossroads Community Church, 104 Bartley Road, Flanders. 973-584-7149. Coffee House—Second Saturdays. Call for time. Performances by one or more musical groups, or open mic performances by singers, poets, and comedians. Modest entrance fee. Summit Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245.

classifieds Have a business opportunity, job opening, space for rent, or other need? Place your classified ads here for just $1 per word. Email to Publisher@NaturalAwakeningsNJ.com by the 10th of the month prior to publication date.

Charity Yoga Class—11am–12pm. Different charity each month. Suggested donation $10. LokaYoga,

Effort only fully releases its reward after a person refuses to quit. ~Napoleon Hill

BUSINESS OPPORTUNITY Become an independent consultant in organic beauty. Call 973-895-1206 or visit OrganicSkincareNJ.com.

HELP WANTED Are you an experienced salesperson who loves helping small businesses? Natural Awakenings is looking for a self-starting commissioned sales rep. Familiarity with the health, fitness, and green marketplace a plus. Generous commissions and good territories. Email your interest and resume to publisher@naturalawakeningsnj.com.

natural awakenings

November 2015

communityresourceguide BEAUTY INK ABOUT YOUPERMANENT COSMETICS

Narvise Williams, certified and licensed Permanent Cosmetics Artist 470 Route 10 West Ledgewood, NJ 07852 862-246-6091 • InkAboutYou.com

Permanent makeup services include: eyebrows, eyeliner, eyelash enhancement, lip color and areola re-pigmentation for breast cancer survivors (available soon). Why permanent makeup? * thinning or fading eyebrows*poor vision or unsteady hands-making it difficult to apply makeup*watery eyes or allergies related to cosmetics, pollen or irritants*smudge proof-waterproof * always look your best without the hassle of applying makeup. For men too! Give your eyebrows or mustache a thicker appearance. 25+ years of experience in the field of cosmetology. All procedures are performed in a clean, relaxing, safe and clinical environment. Call for your appointment. See ad on page 47.

COACHING AND COUNSELING HARRY S. ZERLER, MA, LCADC, NJDRCC

908-852-5536 • hzerler@goodpath.net GoodPath LLC Serving central NJ

For Health Behavior Change to enhance your well-being whether your goals are to improve your diet, get more exercise, reduce substance use, manage stress or optimize relationships. Harry S. Zerler is a member of the Motivational Interviewing Network of Trainers (MINT) and an NJ licensed professional approved for IDRC, Courts and School evaluations. See ad on page 25.

COLON HYDROTHERAPY LIVING WATERS WELLNESS CENTER

Ann Ochs • Colon Hydrotherapist I-ACT Certified, Advanced Level Certified National Board for Colon Therapy Body Ecology Diet Certified 26 Elm Street, Morristown 973-998-6550 • ColonHealthNJ.com AnnLivingWaters@aol.com

Ann Ochs has more than eight years experience as a colon hydrotherapist. She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. The Center is under the medical direction of Kristine ProfetaGedroic, MD, FAAFP. Call today for an appointment. See ad on page 39.

North Central NJ Edition

SUSAN RICHTER RN, CNC, CCH, LDHS

EDUCATION, ENERGY & COMPLEMENTARY THERAPIES

Next Level Healing of NJ, Inc 166 Franklin Road, Denville 973-586-0626 info@NextLevelHealing.com

Aside from being an RN, Susan Richter is also a Loomis Digestive Health Specialist, nutrition counselor, and colon hydrotherapist with 30 years experience. Each specialty helps find the source of stress that underlies any symptom. Susan’s counseling includes making proper food choices. She uses enzyme-rich whole food supplements which help to naturally re-balance biochemical reactions in the digestive tract, thus supporting homeostasis in the whole body. Next, to rid any lingering toxins, Susan uses ClosedSystem Colon Hydrotherapy, or sessions in an infrared sauna, which can also help to control weight or ease muscle aches. Finally, other holistic methods are employed to eliminate nutritional, structural, or emotional stress. Mention this publication and receive 20% off on your first three appointments.

DENTISTRY PHILIP MEMOLI, DMD, FAGD, CNC

Center for Systemic Dentistry Holistic, Biological and General Dentistry Certified Nutritional Consultant 438 Springfield Avenue Berkeley Heights, NJ 07922 908-464-9144 • Systemicdentistry.org

Dr. Memoli has undergone extensive training in both traditional and alternative dentistry. He has taught dental acupuncture, homeopathy, herbology, nutrition and neural therapy. He lectures in the post-graduate Institute for Systemic Dentistry in subjects such as restorative dentistry, biocompatibility, dental stress and function, infectious diseases and periodontal therapy. A comprehensive examination is offered in which underlying causes, dental disease, and potential systemic effects are assessed. Dr. Timothy MacLaga, his associate, practices holistic pediatric and general dentistry and focuses on nutritional, orthodontic, composite restorations and early periodontal prevention.

CHRISTINA LYNN WHITED

Spiritual Transformational Consultant CircleOfIntention.com • 908-638-9066

Are you feeling stuck or blocked? Unseen energy from past lives may be having a profound impact upon your present circumstances. Change your life for the better in ONE HOUR! Experience Soul Path Clearance, Unconscious Scripts Release, Energy Healing, Past Life Therapy, and Crystal Bowl Sound Healing for pain, chronic conditions, and overall wellness.

HOLISTIC HEALING SERVICES AWAKENING WELLNESS, LLC

Hilary D. Bilkis, MS, CST CranioSacral Therapy • SomatoEmotional Release Work • Visceral Mobility Energy Healing • MELT Method Instruction 14 Pine St., Suite 8, Morristown, NJ 07960 973-479-2229 • Awakening4Wellness.com

During a hands-on-bodywork session, Hilary uniquely blends CranioSacral Therapy with other healing modalities to alleviate chronic pain, headaches, stress and accumulated tension from the client’s body. The client benefits from the treatments on a physical, emotional and energetic level. Hilary facilitates the body’s self-healing process; gently releasing restrictions in the connective tissue and removing energy blockages. Using her intuitive abilities, she also helps release stored injury, trauma, memories and emotions. Clearing the body of its stuck stress will improve the client’s health, feelings of wellness, ability to feel calm, centered and empowered in their lives. Take the first step to improve your health and call today for an appointment.

CRYSTAL HEALING CENTER

Alternative Healing & Spiritual School of Enlightenment Lisa Bellini, CPT 23 Diamond Spring Rd., Suite 9 Denville, NJ 07834 908-963-2628 • LisaBellini.net

Lisa is dedicated to helping people raise their vibration and facilitate physical, emotional, mental and spiritual healing. Lisa connects with clients from her heart and without judgment. Lisa is a graduate & Guide of the 7th Ray Mystery School & Certified RM, CPT, Ordained Minister, Hypnotherapist, NLP, Past Life Regr. Uniting ancient wisdom with modern modalities. See ad on page 30.

NaturalAwakeningsNJ.com

HUNA HEALING CENTER

Lory Sison-Coppola Reiki Master, Past Life Regressionist, Huna, Crystal Children Advocate, Readings 23 Diamond Spring Road, Suite 5 Denville, NJ 07834 973-796-4661 HunaHealingCenter@Yahoo.com HunaHealingCenter.com

The Center offers different modalities that will raise your Spiritual Awareness, heighten your vibrations. We are dedicated to understanding and providing for those with specific needs. Classes, Certifications, Healing sessions, readings and counseling are offered. See ad on page 46.

HYPNOSIS ADVANCED CARE HYPNOSIS

Daniel Rose - CHT – Author of The Hypnotic Coach 973-402-6882 • AdvancedCareHypnosis.com Locations: Montville & Red Bank NJ & NYC

Daniel’s unique ability to help clients reach their deepest level of trance directly correlates to medical studies suggesting “greater states of hypnotic trance, produce more effective results.” He is often regarded as the “go to” hypnotist for many challenging cases as well as the more common weight loss, smoking, relationships, fears, habits, stress, anxiety, sports performance, etc. Daniel’s caring and integrative approach, and the positive results achieved, is what makes him a top choice referral for many medical offices in the NJ/NY TriState Area. Free 15 min consult available! References available upon request.

HYP4LIFE LLC –

Improving Your Life Through Hypnotherapy Garry Gewant, MA Advanced Clinical Hypnotherapist 908 852-4635 Garry@Hyp4Life.com • Hyp4Life.com

Incorporating traditional hypnotherapy techniques with other holistic modalities is Garry’s forte. Using traditional hypnosis for Smoking Cessation, Weight Control, Stress Management, Elimination of Fears, Improving Sports, Artistic, and Academic Performance, Anger Management, etc. He has expanded his practice to include Reiki Healing, Transpersonal Hypnotherapy, Metaphysical Counseling, Psychic/Mediumship and Past Life Regression Therapy as taught to him by Dr. Brian Weiss author of “Many Lives, Many Masters.”

MORRIS HYPNOSIS CENTER

Linda West, B.A., A.C.H. 973-506-9654 • 55 Madison Ave, Morristown • MorrisHypnosisCenter.com

Advanced Clinical Hypnosis using an interactive, personalized technique; based on a lengthy interview at our first session and dialogues at following sessions. I don’t talk “at” you; we both speak before and during your hypnosis. I also teach you self-hypnosis.

INTEGRATIVE MEDICINE ANTHONY CAVAZOS, MD “DRC”

Medical Director DrC360 29 South St, New Providence,NJ 07974 908.679.8181 • DoctorC360.com

As a board certified family medicine practitioner with over 25 years experience, DrC understands that one size does not fit all. He has been using alternative therapies, such as bio-identical hormone replacement, acupuncture, nutritional intervention and IV therapy for most of his career. He will get to the bottom of your problem and go the extra mile in carrying out your customized plan. DrC even offers house calls for those in need and he participates in most insurance plans. He feels blessed to be a doctor and you’ll be glad he’s your advocate! See ad on page 12.

Learn to be a Nutritionist ! from a Full-Time Practicing Nutritionist with Decades of Clinical Experience Take Advantage of the Knowledge and Experience of A Practicing Nutritionist Who Combines Clinical Nutrition, Herbology, Essential Oils, Energetic Tools and Holistic Health Modalities

HYPNOSIS COUNSELING CENTER 2 E. Northfield Rd. #5, Livingston 28 Mine St., Flemington 43 Tamarack Circle, Princeton 908-996-3311 . Hypnosisnj.com

With 27 years of experience Hypnosis Counseling Center of New Jersey is a full-service counseling center, using both traditional counseling methods and the art of hypnotherapy in private and group settings. We regularly hold adult education seminars, work with hospitals, fitness centers, and individuals who want to better their lives. We specialize in weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement and public speaking. The State of New Jersey and Fortune 500 Corporation alike employ our programs. See ad on page 3.

Specializing in weight, stress, smoking, chronic pain, test taking, anger, sports, obsessive thoughts, sensitive substances, sleep, fears, confidence, and attention issues. Hypnosis can get you unstuck in virtually any area of your life. If you have constraints that you can’t seem to break through, hypnosis can free you and put you back in charge. Come for a free consultation to learn how you can reframe your past and design your future.

Dian Freeman

Certified in Clinical Nutrition and Holistic Health

Experience Counts !

Dian is Celebrating the 12th year teaching her

Nutritional Certification Course

With Over 600 Graduated Students

Now Accepting Deposits for Spring 2016 Meets Twice a Month Every Other Week for Six Months This course includes preparation to practice nutrition as a career or to learn nutrition for personal and family use. Graduates will be awarded a Holistic Health Counselor certification, HHC. Students get free nutritional counseling and years of health and business mentoring and support from Dian.

Dian’s Wellness Simplified (973) 267-4816 Morristown, NJ WellnessSimplified.com Reserve now - SPACE IS LIMITED - Classes currently in session have filled natural awakenings

November 2015

RENEW HOLISTIC HEALTH

Allison Fox, M.D. 174 Maplewood Ave., Suite 2, Maplewood, NJ 07040 (973) 763-0200 RenewDirection.com

Dr. Fox is a board certified family medicine physician who has a passion for helping people balance and heal the body, the mind, and the spirit to achieve complete and meaningful health. After training at Brown University, Dr. Fox went on to become an Integrative Nutrition Health Coach. At Renew, she utilizes all aspects of her extensive training to create a customized health assessment and plan for her patients. Be good to yourself, contact Dr. Fox today!

NATURAL PRODUCTS AUNT ALBERTA’S REMEDY Homeopathic Pain Relief Cream 973-715-9097 HealnBloom.com

Try Aunt Alberta’s Remedy to ease joint and muscular aches and pains from sciatica, gout, arthritis, neuralgia, fibromyalgia and more. Great buy a 4oz jar for $13. See website for more options. All natural ingredients! Refer a friend and get 10% off your purchase. Read what people are saying about Aunt Alberta’s Remedy at our website.

LESLIE KAREN LOBELL, M.A., L.P.C

PSYCHOTHERAPY JUDITH A. HANCOX, MSW, LCSW, BCETS Board Certified Expert in Traumatic Stress Founder-Shiome Therapy™ Yoga & Meditation Teacher, Gestalt, EMDR, Energy Psychologist, Children’s Therapist, Grief Specialist – Guided Afterlife Connections Succasunna, NJ 973-585-4660 • JudithHancox@gmail.com shiome.com • judithhancox.com

I am a holistic practitioner who employs innovative means to heal emotional trauma. EMDR and Energy Medicines helped create Shiome Therapy, my synergistic blend of therapies that effectively accelerate the healing process. I’ve guided over a thousand experiencers in transforming negatives to positives while balancing body, mind and spirit in a safe and sacred way. My book, Energy Correction Meditation, and two CD’s have guided meditations and bi-lateral music, that accelerate relaxation, intensify concentration, and support the healing process. They are available at shiome.com. See ad on page 13.

KELLY JENNER, M.ED, LPC

Individual, Couples and Family Therapy New Providence, NJ 908-376-8513 KellyJenner4@gmail.com

My office is a serene, safe and nonjudgmental environment where clients can explore all aspects of themselves and gain insight, helping them become successful with their goals and THRIVE in life! I am passionate about what I do and receive positive feedback from clients. It’s a true honor to help people. I look forward to your call.

This Autumn, Meet Someone To Get Cozy With

the largest database of Join health-conscious, eco-

Pompton Plains (Route 23) and Montclair 908-577-0053 • Leslie@LeslieLobell.com LeslieLobell.com

Do you suffer from anxiety or stress? Do you want to lose weight, stop smoking, gain self-confidence or change a habit? Do you need support and guidance through a life or career transition? Are you ready to achieve your goals, pursue your dreams, and actualize your potential? You CAN create the Life You Desire... I can help you MAKE IT HAPPEN! Using proven techniques such as Holistic Psychotherapy, Hypnosis, Stress Reduction, Reiki and Dream Interpretation, I help teens & adults create happier, healthier, more peaceful and fulfilling lives. Allow me to assist you!

LINDA K JENNESS, LCSW

Morristown Area 201-977-6429 •Ljennesstherapy@gmail.com LjennessTherapy.com

There are times in everyone’s life when we need some extra help, understanding, and support. An unbiased, compassionate, listening ear can sometimes make all the difference. Whether you are experiencing a crisis, heartbreak, life change, or just feeling stuck - I can help! I provide individual, group and family therapy sessions. I am a solutions-based, clientcentered therapist and will work to meet your specific needs and goals. Please take a glance at my website for more information and please reach out with any inquiries or questions. There is ALWAYS a way to make life better!

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PROGRESSIVE HOLISTIC DENTAL THERAPIES TRANSFORM QUALITY OF LIFE Patients travel from around the world to experience world class quality, service and expertise Denville is famous for its medical community. So, it’s no surprise that a perfect smile is a must have item in this friendly town. Hand crafting those smiles is the life work of Dr. Steiner and Dr. Fine. Their office’s reputation has spread so far that they now treat patients from around the world; often doing more smile makeovers in a single month that some dentists do in a lifetime. They also offer an amazing alternative for those living with missing teeth. This dramatic advancement in the field of dental implantology now makes it possible for many patients to switch from dentures to permanent implant supported teeth in only a few hours. This new approach can be used to replace a single missing tooth or an entire mouth. Patients leave the office after just one appointment with a beautiful and strong smile. Discomfort is so minimal that most patients eat a light meal that evening. Upon entering the front door you will immediately know that this is no ordinary dental office, because that’s what most people say upon seeing it for the first time. Among the practice’s notable patients are actresses, actors, astronauts, models and TV personalities. However most of the doctor’s patients are everyday people who just want to look their best. Drs. Steiner, Fine and Kwiatkowski have focused their practice on those areas about which they are highly passionate. (After all you wouldn’t ask your family doctor to do heart surgery.) Those areas are Cosmetic Dentistry. Trained at the prestigious Las Vegas Institute for advanced dental studies, they have devoted over sixty combined years to perfecting their skills and have placed over 100,000 cosmetic restorations. Their main focus is on CoSMeT IC and FULL MoUTH reCoNSTrUCTIoN cases. This includes Implant Dentistry and Neuromuscular orthodontics, which can avoid unecessary removal of teeth. Many people do not realize that dental problems may be the cause of headaches, migraines, shoulder, back and neck pain, noisy jaw joints and pains in the TMJ. Drs. Steiner, Fine and Kwiatkowski pride themselves in having Morris County’s premier head, neck and jaw pain relief center. Their office also offers a “limited warranty” that provides free repair or replacement of restorative dental work, when a patient’s regular hygiene visits are maintained. This kind of security could only be offered by truly World Class Dentists. This is why their motto is: “Experienced professionals make the difference.” Aesthetic Family Dentistry is pleased to offer Gentle Laser Periodontal Therapy (GLPT) to treat moderate to advanced gum disease, a condition linked to other serious health issues including heart disease and diabetes. This gentle and less invasive superior state-of-the-art procedure eliminates the need for traditional surgery. oral DNA and HPV testing is also available to determine a patient’s periodontal health, as well as detect any possible genetic proclivity toward gum issues.

Aesthetic Family Dentistry, PA 35 West Main Street, Suite 208, Denville, NJ 07834

973-627-3617

Alan B. Steiner, DMD • Derek Fine, DMD • Jenni Kwiatkowski, DDS