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Book details ●
Author : Matt Fitzgerald
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Pages : 272 pages
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Publisher : Penguin 2015-11-26
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Language : English
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ISBN-10 : 0451470885
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ISBN-13 : 9780451470881
Book Synopsis Title: 80/20 Running( Run Stronger and Race Faster by Training Slower) Binding: Paperback Author: MattFitzgerald Publisher: NewAmericanLibrary
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Book details ●
Author : Chrissie Wellington
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Pages : 352 pages
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Publisher : Constable 2013-03-07
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Language : English
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ISBN-10 : 1780338716
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ISBN-13 : 9781780338712
Book Synopsis Chrissie Wellington is the world s No 1 female Ironman triathlete, a four times World Champion, having recently won the her fourth title in October 2011 and the World Record holder. In 2009 she was voted Sunday Times Sportswoman of the Year and in 2010 was awarded the MBE. She is the undefeated champion of Triathlon, having won thirteen Ironman titles from thirteen races. She set a new World Record of 8 hours19:13 at Quelle Roth Germany in 2010, which slashed over 14 minutes from the previous record and where she was only beaten by six men. She went on to improve this time by another minute in the 2011 race. She also set a new world record for the fastest ever Ironman sanctioned event at Ironman South Africa in April 2011. Chrissie has displayed unprecedented levels of stamina, strength and competitiveness in becoming Ironman World Champion in only her second event at Ironman level. Her victory in Kona, Hawaii in 2007 finishing five minutes ahead of her nearest rival was described as the biggest upset in Ironman history and a remarkable feat, deemed to be near impossible task for any athlete racing as a rookie at their first Ironman World Championships .She defended her World title in Hawaii in 2008 and again in 2009. However a bout of severe sickness on the eve of the 2010 event meant she was unable to make the start line to defend her title. She bounced back in 2011 to retain her title in her most fiercely competitive race to date, which adds another fantastic chaper to her extraordinary sporting career. This is the remarkable story of how a Norfolk girl - a sporty kid, swimming, playing hockey, running, but never excelling and always more interested in the social side of the sports scene - became a world champion.
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Book details ●
Author : Don Fink
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Pages : 304 pages
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Publisher : The Lyons Press 2016-03-01
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Language : English
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ISBN-10 : 1493017829
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ISBN-13 : 9781493017829
Book Synopsis The third edition of the best Ironman triathlon training book in the market, this updated volume contains timeefficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.
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Book Synopsis none
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Author : Mimi Anderson
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Pages : 272 pages
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Publisher : Summersdale 2017-08-05
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Language : English
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ISBN-10 : 1786850540
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ISBN-13 : 9781786850546
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Book details ●
Author : Steve Pantaleo
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Pages : 416 pages
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Publisher : DK 2016-10-25
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Language : English
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ISBN-10 : 146545313X
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ISBN-13 : 9781465453136
Book Synopsis Get the history, facts, and stats on the Superstars, Divas, and Legends you love, with the updated and expanded WWE Encyclopedia of Sports Entertainment. This bumper new edition packs more than 1,100 Superstars into more than 400 exciting pages, making it the perfect book for all WWE fans. Featuring hundreds of Superstars of all eras, from the 60s and 70s to today s WWE, this thrilling guide provides coverage of the television shows that brought WWE into millions of homes. From the Hardcore Championship to the World Heavyweight Championship, from the WWE s showcase events to the Pay-Per-Views, from Survivor Series to the grand spectacle of WrestleMania - this encyclopedia covers it all, including your favourite stars such as John Cena and The Rock. Relive the history and excitement of WWE with the WWE Encyclopedia of Sports Entertainment. This hardback book has 416 pages and measures: 31 x 26 x 3cm
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Book details
Book Synopsis none
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Author : Jim Ross
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Pages : 352 pages
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Publisher : Sports Publishing 2017-10-26
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Language : English
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ISBN-10 : 168358113X
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ISBN-13 : 9781683581130
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Book Synopsis PAPERBACK BOOK
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Author : Mike Tyson
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Pages : 608 pages
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Publisher : HarperSport 2014-06-05
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Language : English
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ISBN-10 : 0007502532
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Book details
Book Synopsis none
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Author : Renee McGregor
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Pages : 224 pages
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Publisher : Nourish 2016-10-20
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Language : English
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ISBN-10 : 184899303X
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ISBN-13 : 9781848993037
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Author : Usain Bolt
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Pages : 320 pages
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Publisher : HarperSport 2014-06-05
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Language : English
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ISBN-10 : 000737142X
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ISBN-13 : 9780007371426
Book Synopsis [( Faster Than Lightning: My Story By Bolt, Usain ( Author ) Paperback Jul - 2014)] Paperback
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Book details
Book Synopsis none
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Author : Dion Leonard
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Pages : 240 pages
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Publisher : HarperCollinsChildren sBooks 2017-06-01
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Language : English
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ISBN-10 : 0008244529
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ISBN-13 : 9780008244521
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Book details
Book Synopsis Finding Ultra
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Author : Rich Roll
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Pages : 288 pages
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Publisher : Three Rivers Press 2013-05-31
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Language : English
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ISBN-10 : 0307952207
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ISBN-13 : 9780307952202
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Book details
Book Synopsis none
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Author : Vybarr Cregan-Reid
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Pages : 352 pages
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Publisher : Ebury Press 2017-06-08
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Language : English
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ISBN-10 : 0091960207
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ISBN-13 : 9780091960209
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Book details ●
Author : Morihei Ueshiba
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Pages : 140 pages
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Publisher : Shambhala Publications Inc 1992-11-10
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Language : English
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ISBN-10 : 0877738513
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ISBN-13 : 9780877738510
Book Synopsis The "counterpoint" to The Art of War--an inspiring collection of sayings and teachings on the peaceful resolution of conflict. Unlike other popular Eastern philosophies which accept the inevitability of violence as a means to victory--such as Musashi s Book of Five Rings--Aikido fosters fearlessness, wisdom, and compassion and is based on the universal principles of harmony and love of life.
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Book details ●
Author : Matt Fitzgerald
●
Pages : 296 pages
●
Publisher : Aurum Press Ltd 2016-01-07
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Language : English
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ISBN-10 : 1781315272
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ISBN-13 : 9781781315279
Book Synopsis HOW BAD DO YOU WANT IT? revisits some of the most extraordinary moments from the history of endurance sports to show how mental strength allows some athletes to perform at a level way beyond their physical limits to will their body to do what was previously thought biologically impossible. Drawing on cutting-edge scientific research it suggests concrete habits and tactics we can use to cultivate our own mental strength, whilst providing thrilling accounts of some of the most inspiring and astonishing feats in sporting history. In 2010 Sammy Wanjiru entered the Boston Marathon suffering from injuries to his knee and his lower back, a stomach virus that prevented him from training and a lifestyle that meant he spent more time in nightclubs than on the track. He shouldn t have even been able to finish the race, and at times he seemed as if he literally had nothing left to give, yet in an epic battle he crossed the finishing line first. How did he manage it? HOW BAD DO YOU WANT IT? describes a new psychobiological model of endurance performance connecting the mind, body and brain. Compelling accounts from triathlon, cycling, running, rowing and swimming are viewed through the lens of this model shedding new light on what science has to say about mental fortitude in sports. Featured athletes include: Sammy Wanjiru, Jenny Barringer, Greg LeMond, Willie Stewart, Cadel Evans, Joseph Sullivan, Paula Newby-Fraser, Ryan Vail, Thomas Voeckler, Ned Overend, Steve Prefontaine
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Book details ●
Author : Paula Radcliffe
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Pages : 176 pages
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Publisher : Simon & Schuster UK 2011-04-14
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Language : English
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ISBN-10 : 1847370748
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ISBN-13 : 9781847370747
Book Synopsis Everyone knows running is good for you. But whether it s once around the block once a week, more serious preparation for a charity 10-kilometre race or half-marathon, or dedicated training over a period of months for a full marathon, it helps if you know what it is you re trying to achieve, and how to get there. As one of our bestknown, most successful and gifted runners, Paula Radcliffe is perfectly placed to write this essential companion guide. Aimed at both novices and experienced athletes, HOW TO RUN tells you everything you need to know about preparation, diet, equipment, training and technique. A new mother herself, there s also a section on exercising while pregnant, as well as myriad tips and insights from her huge experience of running all distances in all weathers. Superbly clear, well organised and fully illustrated throughout, Paula Radcliffe s HOW TO RUN is the only book you ll need to help you get the best out of your running.
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Book details
Book Synopsis none
●
Author : Chris Jericho
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Pages : 224 pages
●
Publisher : W&N 2017-08-31
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Language : English
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ISBN-10 : 1409165566
●
ISBN-13 : 9781409165569
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Book details
Book Synopsis none
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Author : Steven Low
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Pages : 598 pages
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Publisher : Battle Ground Creative 2016-11-18
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Language : English
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ISBN-10 : 0990873854
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ISBN-13 : 9780990873853
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Book details
Book Synopsis none
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Author : Harri Angell
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Pages : 208 pages
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Publisher : Bloomsbury Sport 2017-04-20
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Language : English
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ISBN-10 : 1472938003
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ISBN-13 : 9781472938008
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Book details ●
Author : Matt Fitzgerald
●
Pages : 296 pages
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Publisher : VeloPress 2013-01-15
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Language : English
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ISBN-10 : 1934030996
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ISBN-13 : 9781934030998
Book Synopsis "Racing Weight" is a proven weight-management programme designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based programme shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated "Racing Weight" programme helps athletes improve diet quality and manage appetite; balance energy sources; easily monitor weight and performance; time nutrition throughout the day and train to get, and stay, lean. "Racing Weight" offers practical tools to make weight management easy. Fitzgerald s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite.Athletes know that every extra pound wastes energy and hurts performance. With "Racing Weight", cyclists, triathletes, and runners have a simple programme and practical tools to hit their target numbers on both the race course and the scale.
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Book details ●
Author : Mr. Loren W. Christensen W. Christensen
●
Pages : 316 pages
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Publisher : CreateSpace Independent Publishing Platform 2015-09-30
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Language : English
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ISBN-10 : 1517332400
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ISBN-13 : 9781517332402
Book Synopsis This book isn t about keeping up with 20-year-olds in the martial arts. It s about developing speed, power, flexibility, good health, and street savvy past the age of 50, and continuing to train and progress for many more years. Here s what s inside. Targets To End A Fight Quickly Hitting A Downed Attacker Mental Imagery: Attacking Innocent People Train Every Position To Be A Fighting Stance Speed Training Mental Training: Defining Words With Movement Smart Aerobic And Anaerobic Training The Importance Of Training Consistency Kata Training Build a Powerful Core Movement Specific Resistance Training Smart Use Of Repetitions Prevent Injury and Slow Aging With Easy Stretching Fuel Your Body Properly To Progress Understanding Aging: Don t Worry About What You Can t Do Know Your Body: Train For More Years Getting In Shape For Surgery And Training After A Dozen 20-Minute Solo Workouts &20, 1-Minute Workouts
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Book details ●
Author : William Pullen
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Pages : 224 pages
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Publisher : Penguin Life 2017-01-05
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Language : English
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ISBN-10 : 0241262828
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ISBN-13 : 9780241262825
Book Synopsis Written by William Pullen, the founder of Dynamic Running Therapy, Run for Your Life: Mindful Running for a Happy Life brings together the joys of running and mindfulness and shows how this combination can lead to a happier, healthier life. This book shows how the runner s high that so many experience can be used as a force of incredible energy. Whether you are looking for strategies to cope with anxiety, anger or change or have a huge decision playing on your mind, there s a mindfulness exercise that is especially designed to be implemented while on a run or walk. This provides a truly holistic approach to living and carrying out exercise.
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Book details ●
Author : Editors of Runner s World
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Pages : 288 pages
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Publisher : Rodale 2014-04-02
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Language : English
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ISBN-10 : 1623361230
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ISBN-13 : 9781623361235
Book Synopsis HardCover. Pub Date :2013-11-01 Pages: 288 Language: English Publisher: Rodale Books Runners need to eat well in order to perform. and what they eat can have a direct influence on how they run.The Runners World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy. delicious. and quick recipes.This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself. Runners World magazine. along with exciting additional content.These recipes are intended to maximize a runners performance and enhance nutritional benefits.The book will include two recipe indexes with visual keys for classification at the start of each recipe. with V (for vegetarian). VE (for vegan). GF (for gluten free). and more. The first section of the book focuses on nutritional information and staple ingredients every runner shou...
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Book details
Book Synopsis none
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Author : Jonathan Beverly
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Pages : 256 pages
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Publisher : Rodale Books 2017-07-13
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Language : English
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ISBN-10 : 1623368979
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ISBN-13 : 9781623368975
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Book details
Book Synopsis Running Free
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Author : Richard Askwith
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Pages : 304 pages
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Publisher : Yellow Jersey 2015-03-05
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Language : English
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ISBN-10 : 0224091972
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ISBN-13 : 9780224091978
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Book details
Book Synopsis none
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Author : Steve Chilton
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Pages : 320 pages
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Publisher : Sandstone Press 2017-02-16
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Language : English
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ISBN-10 : 1910985562
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ISBN-13 : 9781910985564
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Book details ●
Author : Leslie Kaminoff
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Pages : 288 pages
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Publisher : Human Kinetics(ADVANTAGE) (Consignment) 2011-11-01
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Language : English
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ISBN-10 : 1450400248
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ISBN-13 : 9781450400244
Book Synopsis Big Yoga Read: #9 The best selling anatomy guide for yoga is now updated, expanded, and better than ever! An illustrated guide to postures, movements &breathing techniques: This book is aimed at yoga students and teachers, as well as a reference for fitness professionals and personal trainers. It provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices. It includes sections on breathing anatomy and describes the anatomical changes that occur in variations of standard poses. Readers will learn how to perform each pose correctly, how to balance flexibility with instability and how the spine, breathing and body position are fundamentally linked. It features training sequences to boost energy, reduce stress, improve mental focus and body balance.
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Book details
Book Synopsis none
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Author : Professor John Brewer
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Pages : 192 pages
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Publisher : Ivy Press 2017-05-18
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Language : English
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ISBN-10 : 1782404732
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ISBN-13 : 9781782404736
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Book details
Book Synopsis none
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Author : Michael McEwan
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Pages : 230 pages
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Publisher : Arena Sport 2016-10-06
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Language : English
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ISBN-10 : 1909715387
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ISBN-13 : 9781909715387
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Book details ●
Author : Leslie Kaminoff
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Pages : 288 pages
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Publisher : Human Kinetics(ADVANTAGE) (Consignment) 2011-11-01
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Language : English
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ISBN-10 : 1450400248
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ISBN-13 : 9781450400244
Book Synopsis Big Yoga Read: #9 The best selling anatomy guide for yoga is now updated, expanded, and better than ever! An illustrated guide to postures, movements &breathing techniques: This book is aimed at yoga students and teachers, as well as a reference for fitness professionals and personal trainers. It provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices. It includes sections on breathing anatomy and describes the anatomical changes that occur in variations of standard poses. Readers will learn how to perform each pose correctly, how to balance flexibility with instability and how the spine, breathing and body position are fundamentally linked. It features training sequences to boost energy, reduce stress, improve mental focus and body balance.
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Book details ●
Author : Tris Dixon
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Pages : 320 pages
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Publisher : Arena Sport 2015-11-19
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Language : English
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ISBN-10 : 1909715271
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ISBN-13 : 9781909715271
Book Synopsis Floyd Mayweather Jr s father was a boxer, as were his two uncles. His dad also dealt drugs and one day brought his work home with him, when he used his son as a human shield to stop a rival dealer from shooting him. The gunman instead shot his father in the leg, curtailing his own ring career. Floyd Mayweather Jr has never married, has four children by two women, and is a habitual gambler, known to win and lose millions on a single half of US football or basketball. He is obsessed with money, almost as obsessed as he is about protecting his unbeaten record and his staggering aim to go 50 professional bouts without defeat, a goal that he intends to achieve in late 2015, just shy of his 40th birthday. Tris Dixon explores his extraordinary life story in this searing, insightful and often brutal expose of one of the greatest athletes the world has ever seen.
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Book Synopsis none
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Author : Simon Marshall Phd
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Pages : 240 pages
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Publisher : VeloPress 2017-07-01
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Language : English
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ISBN-10 : 1937715736
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ISBN-13 : 9781937715731
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Book details
Book Synopsis none
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Author : Anna McNuff
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Pages : 338 pages
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Publisher : Rocket 88 2017-07-08
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Language : English
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ISBN-10 : 199976580X
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ISBN-13 : 9781999765804
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Book details
Book Synopsis The Parkour And Free-Running Handbook
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Author : Dan Edwardes
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Pages : 144 pages
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Publisher : Virgin Books 2009-06-04
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Language : English
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ISBN-10 : 0753519682
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ISBN-13 : 9780753519684
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Book details ●
Author : Pat Butcher
●
Pages : 320 pages
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Publisher : W&N 2005-07-07
●
Language : English
●
ISBN-10 : 0753819007
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ISBN-13 : 9780753819005
Book Synopsis Paperback. Pub Date: November 2005 Pages: 320 in Publisher: Orion Steve Ovett and Sebastian Coe presided over the golden era of itish athletics Between them they won a three Olympic gold medals two silvers one onze and oke a total of twelve middle-distance records. As far apart as possible in terms of class and upinging. their rivalry burned as intense on the track as away from it. The pendulum swung between the pair of them-each eaking the other s records. and. memorably. triumphing in each other s events in Moscow in 1980. The Perfect Distance is both a detailed re-creation and a fitting celeation of the greatest era of itish athletics.
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Book details ●
Author : Gary Blower
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Pages : 112 pages
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Publisher : The Crowood Press Ltd 2006-11-01
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Language : English
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ISBN-10 : 1861269021
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ISBN-13 : 9781861269027
Book Synopsis "Boxing - Training, Skills and Techniques" is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his, or her, performance and potential.
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Book details ●
Author : Steve Magness
●
Pages : 344 pages
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Publisher : Origin Press 2014-02-17
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Language : English
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ISBN-10 : 0615942946
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ISBN-13 : 9780615942940
Book Synopsis Reviews of The Science of Running: The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf. -Alan Webb American Record Holder-Mile 3:46.91 For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same. -Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn t for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world s best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as: . What is fatigue? The latest res
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Book details
Book Synopsis none
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Author : Jon Robinson
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Pages : 240 pages
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Publisher : ECW Press,Canada 2017-04-20
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Language : English
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ISBN-10 : 1770413251
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ISBN-13 : 9781770413252
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Book details ●
Author : Saulo Ribeiro
●
Pages : 368 pages
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Publisher : Victory Belt 2008-11-17
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Language : English
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ISBN-10 : 0981504434
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ISBN-13 : 9780981504438
Book Synopsis Title: Jiu-Jitsu University Binding: Paperback Author: SauloRibeiro Publisher: VictoryBeltPublishing
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Book details ●
Author : Joe Friel
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Pages : 386 pages
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Publisher : VeloPress 2009-01-30
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Language : English
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ISBN-10 : 1934030198
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ISBN-13 : 9781934030196
Book Synopsis Coach Joe Friel has equipped thousands of triathletes for success in the sport. This new edition of his best-selling book Triathletes Training Bible includes all of the latest advances in training and technology.The Triathletes Training Bible is the most comprehensive reference available to triathletes, and it speaks to triathletes of all ability levels, whatever their experience. Friel empowers triathletes with every detail they need to consider when planning a season, lining up a week of workouts, and preparing to race. With a solid understanding of the science behind Friels proven methodology, triathletes can easily develop a personal training plan and know how to adapt it throughout the season based on their bodys response to training.The third edition, now in a two-colour format, includes extensive revisions on the specifics of how to train and what to eat. Triathletes will discover how to:build muscular endurance with a new approach to strength training;- precisely gauge intensity with the latest in training technology to maximize form and fitness and reduce fatigue;- improve economy in swimming, cycling, and running;- competently adapt annual training plans over the course of a season;- improve body composition and recovery with smarter nutrition.As the sport of triathlon continues to boom, it can be difficult to stay abreast of the latest trends and research and even harder to remain competitive. With more case studies to draw from and multiple contingency plans for those times when training doesnt go as planned, triathletes can count on Joe Friel to help them maximize their potential. Two-colour interior, illustrations, charts, and tables throughout. Over 200,000 copies sold in all editions.
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Book details ●
Author : DK
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Pages : 168 pages
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Publisher : DK 2016-02-01
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Language : English
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ISBN-10 : 0241229774
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ISBN-13 : 9780241229774
Book Synopsis Trying your first sprint triathlon or wanting to raise your game? The Triathlon Training Book is the one-stop reference for every triathlete. Here are all the essentials you need to improve your athletic performance and reach your goals. Kick-start your triathlon training with coaching advice on perfecting technique, improving nutrition and choosing the best kit and equipment. Improve your racing potential and heighten your performance in each discipline with detailed drills, and build strength, stamina and flexibility by following step-by-step exercises and guidance on how to avoid injury and maintain fitness levels. Follow customisable triathlon training programmes that are tailored to help you succeed in the four major distances - Sprint, Olympic, half Ironman and Ironman. Including expert advice on race-day strategy and tips on keeping motivated and reducing transition time, The Triathlon Training Book will show you how to train safely and effectively to reach your full potential. This paperback book has 168 pages and measures: 23.9 x 19.6 x 1.4cm
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Book details
Book Synopsis none
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Author : Steve Birkinshaw
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Pages : 224 pages
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Publisher : Vertebrate Publishing 2017-05-04
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Language : English
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ISBN-10 : 191024094X
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ISBN-13 : 9781910240946
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Book details
Book Synopsis none
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Author : Keith Baker
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Pages : 192 pages
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Publisher : Pitch Publishing Ltd 2017-06-26
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Language : English
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ISBN-10 : 1785312928
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ISBN-13 : 9781785312922
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Book details ●
Author : Jonathan Rendall
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Pages : 208 pages
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Publisher : Faber & Faber 2014-11-06
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Language : English
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ISBN-10 : 0571315984
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ISBN-13 : 9780571315987
Book Synopsis The sport of boxing is dying in a last explosion of dollars. Its beleaguered performers are reaching up for a last payday with bravery, one-liners and self-delusion. Fittingly it is in boxing s capital, in a faded downtown Vegas casino with a hooker for company, that the author, a boxing writer and sometime boxer s agent, reflects on his own exit from the scene. As the boxing world starts to recede, the characters he has lived with, and for, rear sharply into focus one last time: the astonishing Jack Kid Berg, and Kid Chocolate the Havana Dandy, and Sweet C McMillan. This Bloody Mary is the journey of an obsession. It started innocently enough. But as it proceeds, the arc lights begin to shift, until even the shadows in the minds of those who inhabit and surround the ring seem caught in their glare.
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Book details
Book Synopsis none
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Author : Richard Askwith
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Pages : 480 pages
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Publisher : Yellow Jersey 2017-04-13
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Language : English
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ISBN-10 : 0224100351
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ISBN-13 : 9780224100359
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Book details ●
Author : Kingsley Jones
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Pages : 240 pages
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Publisher : Cicerone Press 2016-04-13
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Language : English
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ISBN-10 : 1852848006
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ISBN-13 : 9781852848002
Book Synopsis A guidebook describing 40 trail running routes in the Chamonix Valley and around the Mont Blanc massif, visiting France, Switzerland and Italy. The routes, which range from 3.8km (21/2 miles) to 168km (104 miles), are graded from 1 to 5 and categorised as trail running, fell running or skyrunning. Starting from Chamonix, Les Houches, Servoz, Champex, Courmayeur, Orsieres and Vallorcine among others, and covering classic ultra trail routes as well as shorter day runs, there is something for every runner. Step-by-step route descriptions are accompanied by 1:100,000 mapping and route profiles, with notes on safety and useful tips for runners. Also included is a comprehensive equipment checklist plus information on running at altitude, adapting to the Alps, navigation, maps and mountain safety. Renowned as a mecca for trail runners, the Chamonix Valley and Mont Blanc region is home to some of the greatest trail running races in the world, including the Tour des Geants and Ultra Trail du Mont Blanc. The landscape, with its dramatic mountain scenery and ethereal vistas, offers diverse trail options and true adventure - the perfect playground for this exhilarating sport.
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Book details ●
Author : Mo Farah
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Pages : 400 pages
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Publisher : Hodder Paperbacks 2014-04-10
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Language : English
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ISBN-10 : 1444779583
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ISBN-13 : 9781444779585
Book Synopsis 4 August, 2012. Super Saturday. On the most electric night in the history of British sport, Mo Farah braved the pain and punishment to seize Olympic gold in the 10,000m - and in the process went from being a talented athlete to a national treasure. Seven days later, Mo seized his second gold at the 5000m to go where no British distance runner has gone before. Records have tumbled before him: European track records at 1500m, 5000m indoors, and 10,000m; British track records at 5000m, 3000m indoors and 10k on the road have all fallen to Mohamed Mo Farah: the boy from Somalia who came to Britain at the age of eight, leaving behind his twin brother, and with just a few words of English, and a natural talent for running. His secondary school PE teacher Alan Watkinson spotted his potential and began easing this human gazelle towards the racetrack. In 2001 Mo showed his promise by winning the 5000m at the European Junior Championships. Soon he was smashing a string of British and European records. He began living with a group of elite Kenyan runners, following their strict regime of run, sleep, eat and rest.Mo was determined to leave no stone uncovered in his bid for distance-running glory. After a disappointing Olympics in Beijing Mo took the bold decision to relocate to Portland, Oregon to work under legendary coach Alberto Salazar. The results were emphatic as Mo took silver at the 10,000m and then raced to gold in the 5000m at the 2011 World Championships in Daegu. Even better would soon follow at London 2012. TWIN AMBITIONS is much more than an autobiography by a great Olympic champion. It s a moving human story of a man who grew up in difficult circumstances, separated from his family at an early age, who struggled to overcome seemingly insurmountable obstacles and realise his dream.
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Book details
Book Synopsis What I Talk About When I Talk About Running
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Author : Haruki Murakami
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Pages : 192 pages
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Publisher : Vintage 2009-04-02
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Language : English
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ISBN-10 : 0099526158
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ISBN-13 : 9780099526155
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Book details ●
Author : Frederic Delavier
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Pages : 136 pages
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Publisher : Human Kinetics(ADVANTAGE) (Consignment) 2002-12-01
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Language : English
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ISBN-10 : 0736048138
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ISBN-13 : 9780736048132
Book Synopsis With information on strengthening and toning the legs, buttocks, abs, and back, this book presents detailed anatomical illustrations of exercises for these hard-to-shape areas. It includes exercise variations based on a woman s unique anatomical features.
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Book details
Book Synopsis none
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Author : Shaun Assael
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Pages : 320 pages
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Publisher : Pan 2017-08-10
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Language : English
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ISBN-10 : 1509814825
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ISBN-13 : 9781509814824