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Book Synopsis none
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Author : Mark Hunt
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Pages : 352 pages
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Publisher : Sphere 2017-07-20
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Language : English
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ISBN-10 : 075157029X
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ISBN-13 : 9780751570298
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Book details ●
Author : Gary Blower
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Pages : 112 pages
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Publisher : The Crowood Press Ltd 2006-11-01
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Language : English
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ISBN-10 : 1861269021
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ISBN-13 : 9781861269027
Book Synopsis "Boxing - Training, Skills and Techniques" is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his, or her, performance and potential.
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Book details
Book Synopsis none
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Author : Renee McGregor
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Pages : 224 pages
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Publisher : Nourish 2016-10-20
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Language : English
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ISBN-10 : 184899303X
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ISBN-13 : 9781848993037
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Book details
Book Synopsis none
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Author : Steve Bunce
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Pages : 464 pages
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Publisher : Bantam Press 2017-05-18
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Language : English
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ISBN-10 : 0593078705
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ISBN-13 : 9780593078709
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Defense
Book details ●
Author : Jack Demspey
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Pages : 208 pages
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Publisher : Simon & Schuster 2015-01-06
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Language : English
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ISBN-10 : 1501111485
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ISBN-13 : 9781501111488
Book Synopsis Fighting techniques and strategies from World Champion and Hall of Fame Boxer, Jack Dempsey. Jack Dempsey, one of the greatest and most popular boxers of all time, reveals the techniques behind his unparalleled success in the ring. Straightforward and with detailed illustrations, "Championship Boxing" instructs the reader in the theory, training, and application of powerful punching, aggressive defense, proper stance, feinting, and footwork. The methods Dempsey reveals will prove useful to both amateurs and professionals. "I was confident that I could take the rawest beginner, or even an experienced fighter, and teach him exactly what self-defense was all about." --Jack Dempsey
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Book details ●
Author : Lee Morrison
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Pages : 194 pages
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Publisher : Paladin Press 2015-02
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Language : English
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ISBN-10 : 1610048849
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ISBN-13 : 9781610048842
Book Synopsis The Complete Book of Urban Combatives is based on what Lee Morrison teaches in his Urban Combatives (UC) curriculum. Morrison formed UC after 22 years of researching various Asian and Western methods of combat, incorporating the teachings of W.E. Fairbairn and E.A. Sykes, Charles Nelson, Geoff Thompson, Bob Kasper, and Kelly McCann, to name just a few. Morrison s reality-based UC is neither a sport nor an art. It is designed to counter street violence. Having been in his share of real blood-and-snot fights, first as a somewhat misguided youth and later as a doorman at pubs and nightclubs, Morrison knows that 30 seconds on the street is worth three years in the dojo any day of the week. His hard-earned experience also taught him that no one system has all the answers, necessitating that you keep an open mind and stay on the cutting edge of combatives. At UC, the essence of good self-protection is threefold: Master a few well-honed personal security concepts. Add a realistic understanding of your enemy.Gain an understanding of fear and how you will react under pressure.In this book, Morrison includes attribute-developing drills to help you develop these and other key combatives principles, as well as the combative mentality that must accompany every aspect of your training. The goal is to provide you with a functional game plan that can be tapered to your specific needs, whether for personal protection, or for law enforcement, military, or executive-protection duties.
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Book details
Book Synopsis none
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Author : Simon Marshall Phd
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Pages : 240 pages
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Publisher : VeloPress 2017-07-01
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Language : English
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ISBN-10 : 1937715736
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ISBN-13 : 9781937715731
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Author : Chris Evans
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Pages : 256 pages
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Publisher : Pitch Publishing Ltd 2017-09-01
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Language : English
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ISBN-10 : 1785312820
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Author : Alexandra Heminsley
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Pages : 240 pages
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Publisher : Windmill Books 2014-01-16
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Language : English
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ISBN-10 : 0099558955
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ISBN-13 : 9780099558958
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Book Synopsis Swim, Bike, Run
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Author : Alistair Brownlee
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Pages : 256 pages
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Publisher : Penguin 2014-05-22
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Language : English
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ISBN-10 : 0241965845
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ISBN-13 : 9780241965849
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Book Synopsis Running Like a Girl
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Author : Alexandra Heminsley
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Pages : 240 pages
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Publisher : Windmill Books 2014-01-16
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Language : English
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ISBN-10 : 0099558955
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ISBN-13 : 9780099558958
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Author : Saulo Ribeiro
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Pages : 368 pages
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Publisher : Victory Belt 2008-11-17
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Language : English
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ISBN-10 : 0981504434
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ISBN-13 : 9780981504438
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Book details
Book Synopsis none
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Author : Steven Low
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Pages : 598 pages
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Publisher : Battle Ground Creative 2016-11-18
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Language : English
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ISBN-10 : 0990873854
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ISBN-13 : 9780990873853
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Book details ●
Author : Buddy Lee
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Pages : 208 pages
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Publisher : Human Kinetics(ADVANTAGE) (Consignment) 2010-03-08
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Language : English
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ISBN-10 : 0736081593
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ISBN-13 : 9780736081597
Book Synopsis This is the return of the best-selling jump rope training guide. Including training programmes for over 40 sports, this edition is bigger and better than ever! Jump rope training improves speed, agility, balance, strength, power and endurance. Its good exercise for weight loss and cardiac rehabilitation and is used by over 25 U.S. Olympic teams. You can learn how to make the system work for you! You can take your workout to the next level, use the training system you can rely on.
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Book details
Book Synopsis none
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Author : Gichin Funakoshi
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Pages : 127 pages
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Publisher : Kodansha America, Inc 1975-05-01
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Language : English
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ISBN-10 : 0870112414
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ISBN-13 : 9780870112416
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Book details
Book Synopsis none
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Author : Michael Watson
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Pages : 211 pages
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Publisher : Time Warner Books 2004-05-06
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Language : English
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ISBN-10 : 0316725641
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ISBN-13 : 9780316725644
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Book details ●
Author : Tris Dixon
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Pages : 320 pages
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Publisher : Arena Sport 2015-11-19
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Language : English
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ISBN-10 : 1909715271
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ISBN-13 : 9781909715271
Book Synopsis Floyd Mayweather Jr s father was a boxer, as were his two uncles. His dad also dealt drugs and one day brought his work home with him, when he used his son as a human shield to stop a rival dealer from shooting him. The gunman instead shot his father in the leg, curtailing his own ring career. Floyd Mayweather Jr has never married, has four children by two women, and is a habitual gambler, known to win and lose millions on a single half of US football or basketball. He is obsessed with money, almost as obsessed as he is about protecting his unbeaten record and his staggering aim to go 50 professional bouts without defeat, a goal that he intends to achieve in late 2015, just shy of his 40th birthday. Tris Dixon explores his extraordinary life story in this searing, insightful and often brutal expose of one of the greatest athletes the world has ever seen.
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Book details
Book Synopsis none
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Author : Michael Parkinson
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Pages : 240 pages
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Publisher : Hodder & Stoughton 2016-11-24
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Language : English
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ISBN-10 : 1473651476
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ISBN-13 : 9781473651470
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Book Synopsis none
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Author : Professor John Brewer
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Pages : 192 pages
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Publisher : Ivy Press 2017-05-18
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Language : English
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ISBN-10 : 1782404732
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ISBN-13 : 9781782404736
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Book details ●
Author : Jack Slack
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Pages : 288 pages
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Publisher : John Blake Publishing Ltd 2017-04-06
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Language : English
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ISBN-10 : 1786064065
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ISBN-13 : 9781786064066
Book Synopsis Conor McGregor is the biggest star in the fight game. The Dubliner has achieved more in three years with the Ultimate Fighting Championship than anyone in the twenty year history of the organization. From an unknown prospect in 2013 to the first man to hold two world titles simultaneously, McGregor s knockout-filled march through the featherweight and then lightweight rankings sent shockwaves through the world. But as effortless as McGregor s heroics have seemed, his journey was far from smooth and his destiny anything but certain. This is not another tale about an athlete who was born exceptional and groomed for success. It is about how one young man, through bloody-minded determination and indomitable spirit, came to change the whole game. From Crumlin to Las Vegas and from the cage to the cars, Notorious: The Life and Fights of Conor McGregor explores not just how the fight game changed Conor McGregor, but how Conor McGregor revolutionized the fight game. This paperback book has 280 pages and measures: 23.4 x 15.2 x 2cm
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Book details
Book Synopsis none
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Author : Jon Robinson
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Pages : 240 pages
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Publisher : ECW Press,Canada 2017-04-20
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Language : English
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ISBN-10 : 1770413251
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ISBN-13 : 9781770413252
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Book details ●
Author : DK
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Pages : 168 pages
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Publisher : DK 2016-02-01
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Language : English
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ISBN-10 : 0241229774
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ISBN-13 : 9780241229774
Book Synopsis Trying your first sprint triathlon or wanting to raise your game? The Triathlon Training Book is the one-stop reference for every triathlete. Here are all the essentials you need to improve your athletic performance and reach your goals. Kick-start your triathlon training with coaching advice on perfecting technique, improving nutrition and choosing the best kit and equipment. Improve your racing potential and heighten your performance in each discipline with detailed drills, and build strength, stamina and flexibility by following step-by-step exercises and guidance on how to avoid injury and maintain fitness levels. Follow customisable triathlon training programmes that are tailored to help you succeed in the four major distances - Sprint, Olympic, half Ironman and Ironman. Including expert advice on race-day strategy and tips on keeping motivated and reducing transition time, The Triathlon Training Book will show you how to train safely and effectively to reach your full potential. This paperback book has 168 pages and measures: 23.9 x 19.6 x 1.4cm
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Book details ●
Author : Decca Heggie
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Pages : 288 pages
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Publisher : John Blake Publishing Ltd 2017-06-01
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Language : English
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ISBN-10 : 1786063905
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ISBN-13 : 9781786063908
Book Synopsis Decca s story is that of a bullied boy with an impossible dream. Of solvent abuse, violence, drug addiction, depression, boxing, bare-knuckle fighting but - ultimately - redemption. It begins on a council estate in Carlisle where, as the victim of cruel bullies, a young Decca anaesthetised himself from the pain and humiliation by sniffing solvents. At the age of nineteen, life was good until the love of his life left him. Depression set in and prevailed. For almost ten years, he fell prey to a rampant cocaine habit, which provoked his demons, making him unpredictable and dangerous to be around. Serious jail time seemed inevitable. Out of sheer desperation, his dad arranged Decca s first unlicensed boxing match. He won and became instantly hooked. Having gotten fit, hungry, and off the drugs, he was lured into the bloody arena of bare-knuckle fighting. Many brutal undefeated fights followed, as did two BKB heavyweight titles. This hardback book has 288 pages and measures: 24.1 x 16.3 x 2.8cm
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Book details ●
Author : Cade Courtley
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Pages : 368 pages
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Publisher : Gallery Books 2013-01-17
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Language : English
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ISBN-10 : 1451690290
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ISBN-13 : 9781451690293
Book Synopsis Paperback. Pub Date :2012-12-04 Pages: 368 Language: English Publisher: Gallery Books Trained by the US Navy to become one of the worlds most elite soldiers. former Navy SEAL Platoon CommanderSniper and Senior SEAL Instructor Cade Courtley presents his SEAL Survival Guide as a way to give readers the tools to live with confidence and security in an increasingly dangerous world. With insight into how to think and act like a SEAL. and step-by-step instructions for dealing with anything from earthquakes to terrorist attacks to mall shootings. this is the authoritative guide to overcoming life-threatening situations from the preeminent American survivalist. Delivered in a user-friendly fashion and with a voice that is both relatable and backed by extensive experience. SEAL Survival Guide is a manual that no modern household should be without.
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Book details
Book Synopsis What I Talk About When I Talk About Running
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Author : Haruki Murakami
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Pages : 192 pages
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Publisher : Vintage 2009-04-02
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Language : English
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ISBN-10 : 0099526158
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ISBN-13 : 9780099526155
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Book details ●
Author : Mr. Loren W. Christensen W. Christensen
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Pages : 316 pages
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Publisher : CreateSpace Independent Publishing Platform 2015-09-30
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Language : English
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ISBN-10 : 1517332400
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ISBN-13 : 9781517332402
Book Synopsis This book isn t about keeping up with 20-year-olds in the martial arts. It s about developing speed, power, flexibility, good health, and street savvy past the age of 50, and continuing to train and progress for many more years. Here s what s inside. Targets To End A Fight Quickly Hitting A Downed Attacker Mental Imagery: Attacking Innocent People Train Every Position To Be A Fighting Stance Speed Training Mental Training: Defining Words With Movement Smart Aerobic And Anaerobic Training The Importance Of Training Consistency Kata Training Build a Powerful Core Movement Specific Resistance Training Smart Use Of Repetitions Prevent Injury and Slow Aging With Easy Stretching Fuel Your Body Properly To Progress Understanding Aging: Don t Worry About What You Can t Do Know Your Body: Train For More Years Getting In Shape For Surgery And Training After A Dozen 20-Minute Solo Workouts &20, 1-Minute Workouts
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Book details ●
Author : Masaaki Hatsumi
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Pages : 148 pages
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Publisher : Kodansha America, Inc 2013-03-29
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Language : English
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ISBN-10 : 1568364997
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ISBN-13 : 9781568364995
Book Synopsis Step-by-step instructions and over 300 photographs allow the trainee to follow and learn the techniques with ease. The ideal weapon for self-defense is a stick. To find a comprehensive system of techniques using the stick, we must turn to the East, for systems known to the West have fallen into disuse. In this book, the techniques of Kukishin Ryu-an ancient Japanese method-have been updated and adapted for use today. A thorough grounding in the fundamentals dealt with here will enable you to disarm and control any assailant. CONTENTS Section 1: Basic Movements
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Book details ●
Author : Paul Sykes
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Pages : 293 pages
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Publisher : Lofthouse Publications 1990-10
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Language : English
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ISBN-10 : 185517006X
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ISBN-13 : 9781855170063
Book Synopsis "I did what John Wayne did, what any sane thinking man would do, punched em right in the f*cking ear-ole..." Paul Sykes. SYKES, Paul; Born 23 May 1946, only son of Walter Sykes and Betty Barlow, market and shop retailers, Wakefield, Yorks. Much travelled in the UK Prison System: 25 transfers in 20 years to three prison regions, eleven prisons and three special wings. During the 13 years since his first prison sentence, free for just 9 months, Boxing offered the chance to end the cycle of crime. Belatedly at 30, he started a career as a professional fighter. After only 8 bouts Sykes got his big chance a fight against John L Gardner for the British &Commonwealth Heavyweight Titles. Mentioned in the books, Legends by Charles Bronson and The Guv nor by Lenny McLean, Sykes was regarded to be of the toughest men in Britain. Bronson referring to Sykesy wrote: "I first met Sykes in Liverpool in the early 70 s and at that time he was probably the fittest Con in Britain. A notorious hard man from Yorkshire, a fighting man in every sense. A lot of people never liked him, perhaps they even feared him but I respected the man for what he stood for". His novel SWEET AGONY won an Arthur Koestler Literary Award in 1988.
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Book details ●
Author : Angus Clark
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Pages : 144 pages
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Publisher : Element 2002-02-18
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Language : English
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ISBN-10 : 0007133863
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ISBN-13 : 9780007133864
Book Synopsis A practical approach to the ancient Chinese movement for health and well-being. Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: History, origins and philosophy of Tai Chi Basic principles - movement and the body Life energies - meridians and the 7 major chakras Mind, movement and focus A step-by-step guide to the complete movement sequence Other important aspects of the art of Tai Chi Tai Chi for life, health and leisure Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.
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Book details ●
Author : Morihei Ueshiba
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Pages : 140 pages
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Publisher : Shambhala Publications Inc 1992-11-10
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Language : English
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ISBN-10 : 0877738513
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ISBN-13 : 9780877738510
Book Synopsis The "counterpoint" to The Art of War--an inspiring collection of sayings and teachings on the peaceful resolution of conflict. Unlike other popular Eastern philosophies which accept the inevitability of violence as a means to victory--such as Musashi s Book of Five Rings--Aikido fosters fearlessness, wisdom, and compassion and is based on the universal principles of harmony and love of life.
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Book details ●
Author : Miyamoto Musashi
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Pages : 166 pages
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Publisher : Shambhala Publications Inc 2005-01-11
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Language : English
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ISBN-10 : 1590302486
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ISBN-13 : 9781590302484
Book Synopsis Title: The Book of Five Rings Binding: Mass Market Paperback Author: MusashiMiyamoto Publisher: ShambhalaPublications
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Book details
Book Synopsis Fight
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Author : Norman Mailer
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Pages : 256 pages
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Publisher : Penguin Classics 2000-07-27
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Language : English
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ISBN-10 : 0141184140
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ISBN-13 : 9780141184142
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Book details ●
Author : Lenny McLean
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Pages : 226 pages
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Publisher : John Blake Publishing Ltd 2003-01-15
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Language : English
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ISBN-10 : 1857825705
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ISBN-13 : 9781857825701
Book Synopsis Lenny McLean was one of the deadliest bare-knuckle fighters Britain has ever seen. He had dear, powerful friends, but he also had terrible enemies. So much so that he has two bullet wounds in his back - each from a different attack. He has also been stabbed repeatedly - always from behind. Lenny, however, is also a warm, grizzly bear of a man, whose main weakness is an overwhelming desire to put the welfare of his mates ahead of his own well-being. In this autobiography he tells of how the mafia flew him to New York to take on their greatest bare-knuckle boxer in a multi-million pound illicit challenge bout. The Mafia s man lasted less than three minutes. When the IRA fronted up a London gang in a money-laundering scam, Lenny was brought in to intimidate the terrorists. The IRA, not surprisingly, backed off. Lenny s most serious trial came when he was accused of murder. Fighting to prove his innocence against a minimum sentence of 25 years, Lenny never gave up, and went on to be found not guilty. After deciding to retire from the violent life, Len turned his hand to acting, debuting in the series "The Knock".He also had parts in "The Fifth Element" and "Lock Stock and Two Smoking Barrels".
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Book details ●
Author : Don Fink
●
Pages : 304 pages
●
Publisher : The Lyons Press 2016-03-01
●
Language : English
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ISBN-10 : 1493017829
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ISBN-13 : 9781493017829
Book Synopsis The third edition of the best Ironman triathlon training book in the market, this updated volume contains timeefficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.
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Book details
Book Synopsis none
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Author : Keith Baker
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Pages : 192 pages
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Publisher : Pitch Publishing Ltd 2017-06-26
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Language : English
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ISBN-10 : 1785312928
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ISBN-13 : 9781785312922
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Book details ●
Author : Lucy Gardner
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Pages : 162 pages
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Publisher : CreateSpace Independent Publishing Platform 2015-10-15
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Language : English
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ISBN-10 : 1517481279
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ISBN-13 : 9781517481278
Book Synopsis Part mystical martial art, part exercise anyone can do, tai chi is the perfect activity to enrich your life, making you feel happier, healthier and more energetic. Not just another tai chi book, this guide explains how new and experienced practitioners can enhance both their practice and their lives. Some of the ways may surprise you... The book contains a complete range of exercises and activities with explanatory photos. It includes sections on opening the joints, improving mobility, stretching muscles and relaxation of both body and mind, designed specifically to complement the study of tai chi. There s also a guide to taking up tai chi and and practical tips for studying abroad, information on different styles, and a wry look at the competing versions of its history. An essential companion to living the tai chi way.
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Book details ●
Author : Chris Jarmey
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Pages : 192 pages
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Publisher : Lotus Publishing 2011-09-01
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Language : English
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ISBN-10 : 1905367325
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ISBN-13 : 9781905367320
Book Synopsis Taiji Qigong is an easy-to-learn system of energy-enhancing exercises, which coordinates movement with breathing and inner concentration. If practiced regularly, it will give you more energy, improve health and help prevent illness. Taiji Qigong is widely practiced throughout the Far East and increasingly throughout the Western world.
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Book details
Book Synopsis none
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Author : Dean Miller
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Pages : 200 pages
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Publisher : DK 2017-05-04
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Language : English
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ISBN-10 : 0241288134
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ISBN-13 : 9780241288139
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Book details ●
Author : Jonathan Rendall
●
Pages : 208 pages
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Publisher : Faber & Faber 2014-11-06
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Language : English
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ISBN-10 : 0571315984
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ISBN-13 : 9780571315987
Book Synopsis The sport of boxing is dying in a last explosion of dollars. Its beleaguered performers are reaching up for a last payday with bravery, one-liners and self-delusion. Fittingly it is in boxing s capital, in a faded downtown Vegas casino with a hooker for company, that the author, a boxing writer and sometime boxer s agent, reflects on his own exit from the scene. As the boxing world starts to recede, the characters he has lived with, and for, rear sharply into focus one last time: the astonishing Jack Kid Berg, and Kid Chocolate the Havana Dandy, and Sweet C McMillan. This Bloody Mary is the journey of an obsession. It started innocently enough. But as it proceeds, the arc lights begin to shift, until even the shadows in the minds of those who inhabit and surround the ring seem caught in their glare.
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Book details
Book Synopsis PAPERBACK BOOK
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Author : Mike Tyson
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Pages : 608 pages
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Publisher : HarperSport 2014-06-05
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Language : English
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ISBN-10 : 0007502532
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ISBN-13 : 9780007502530
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Book details ●
Author : Frederic Delavier
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Pages : 136 pages
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Publisher : Human Kinetics(ADVANTAGE) (Consignment) 2002-12-01
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Language : English
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ISBN-10 : 0736048138
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ISBN-13 : 9780736048132
Book Synopsis With information on strengthening and toning the legs, buttocks, abs, and back, this book presents detailed anatomical illustrations of exercises for these hard-to-shape areas. It includes exercise variations based on a woman s unique anatomical features.
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Book details
Book Synopsis none
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Author : John Kavanagh
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Pages : 240 pages
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Publisher : Penguin 2017-07-27
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Language : English
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ISBN-10 : 0241977681
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ISBN-13 : 9780241977682
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Book details ●
Author : Steve Pantaleo
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Pages : 416 pages
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Publisher : DK 2016-10-25
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Language : English
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ISBN-10 : 146545313X
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ISBN-13 : 9781465453136
Book Synopsis Get the history, facts, and stats on the Superstars, Divas, and Legends you love, with the updated and expanded WWE Encyclopedia of Sports Entertainment. This bumper new edition packs more than 1,100 Superstars into more than 400 exciting pages, making it the perfect book for all WWE fans. Featuring hundreds of Superstars of all eras, from the 60s and 70s to today s WWE, this thrilling guide provides coverage of the television shows that brought WWE into millions of homes. From the Hardcore Championship to the World Heavyweight Championship, from the WWE s showcase events to the Pay-Per-Views, from Survivor Series to the grand spectacle of WrestleMania - this encyclopedia covers it all, including your favourite stars such as John Cena and The Rock. Relive the history and excitement of WWE with the WWE Encyclopedia of Sports Entertainment. This hardback book has 416 pages and measures: 31 x 26 x 3cm
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Book details ●
Author : Leslie Kaminoff
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Pages : 288 pages
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Publisher : Human Kinetics(ADVANTAGE) (Consignment) 2011-11-01
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Language : English
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ISBN-10 : 1450400248
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ISBN-13 : 9781450400244
Book Synopsis Big Yoga Read: #9 The best selling anatomy guide for yoga is now updated, expanded, and better than ever! An illustrated guide to postures, movements &breathing techniques: This book is aimed at yoga students and teachers, as well as a reference for fitness professionals and personal trainers. It provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices. It includes sections on breathing anatomy and describes the anatomical changes that occur in variations of standard poses. Readers will learn how to perform each pose correctly, how to balance flexibility with instability and how the spine, breathing and body position are fundamentally linked. It features training sequences to boost energy, reduce stress, improve mental focus and body balance.
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Book details
Book Synopsis none
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Author : Li Hongzhi
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Pages : 412 pages
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Publisher : The Universe Publishing Company 2000-02
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Language : English
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ISBN-10 : 158613101X
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ISBN-13 : 9781586131012