Na palm beach jan 18 finalr 68pg by Natural Awakenings Palm Beach

E HEALTHY LIVING E R

HEALTHY

PLANET

Dial Down

Stress Kick the

Plastic Habit Understanding

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January 2018 | Palm Beach Edition | napalmbeach.com January 2018

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Palm Beach Edition

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PA D M A S A M B H AVA B U D D H I S T C E N T E R presents the 2018 Palm Beach Dharma Center Annual Winter Dzogchen Retreat

Golden Liquid Pith Instruction in Order to Behold the Nature of the Mind WITH EMPOWERMENT OF

White Umbrella With Ven. Khenpo Tsewang Dongyal Rinpoche

January 13 - 20, 2018

Dzogchen teaching Golden Liquid Pith Instruction in Order to Behold the Nature of the Mind by the great master Mipham Rinpoche. White Umbrella is an emanation of Buddha Samantabhadri and Tara, and is renowned as a great buddha with the profound ability to subdue and pacify negative forces. She holds aloft a white parasol, which symbolizes her protection of all beings. She manifested from the crown of Buddha Shakyamuni, and is the female counterpart to Buddha Amitayus. This particular terma was revealed by the great scholar and meditation master, Terton Khedrub Karma Chagme Raga Asye in the 17th century.

Everyone is welcome to all or part of this special retreat! As a holder of the entire Buddhist Nyingma lineage of study and practice, Khenpo Tsewang Rinpoche has lived & been a friend of the Palm Beach community for over 30 years. He has an amazing ability to communicate profound topics in simple words, touching people’s hearts and opening their minds. He has co-authored over 28 Dharma books in English with his brother Khenchen Palden Sherab Rinpoche, and travels extensively all over the world giving empowerments, teachings, & guiding students with personal advice.

2018 DZOGCHEN RETREAT

First Unitarian Universalist Church

635 Prosperity Farms Rd. • N. Palm Beach, FL Sat Jan 13: Opening of Retreat at First Unitarian Universalist Church Sun Jan 14: Empowerment & Teaching at Pema Ling Retreat Center, 18190 131st Trail N., Jupiter Farms, FL Mon Jan 15 - Fri Jan 19: Teachings at First Unitarian Sat Jan 20: Closing of Retreat at Palm Beach Dharma Center

Suggested donation: Members $380-$58/day • Non Members: $495-$71/day •

PayPal accepted

pbdc.net • (561) 547-4711 • info@pbdc.net Follow Palm Beach Dharma Center on Facebook & MeetUp January 2018

FEATURED EVENT:

Jan. 5th - 7th - A Transformational Breath® Weekend - Reclaim Your SuperpowersTM w/Jamar Shatter the Limitations of Your Understanding of Self Sun, Jan. 7th - Healing the Heart to Hear Your Intuition w/Leah Guy, Author, Healer, & Spiritual Teacher

“Where Truth Happens”

Fri, Jan. 12th – An Extraordinary Transformational Breath® Evening w/Dr. Judith Kravitz, Founder of Transformational Breath® and World-Renowned Breathwork Teacher and Healer. Jan. 1st

Yoga for Beginner’s Series w/Jamar (6Wks). Mon 7-8:30PM Cost $115 or $99 by 12/31 or drop-in fee $20 per class Jan. 4th Sound Healing Concert w/Corey Keisler the Piano Shaman. Thur 6:30-8:30PM Cost $25 or $20 by 1/3 Jan. 5th Private Psychic Readings w/Countess Nadia Starella. Fri 2-6PM FEATURED EVENT: Jan. 5th 7th A Transformational Breath® Weekend: Reclaim Your SuperpowersTM w/Jamar. Fri 6PM-9PM, Sat 9AM-5PM, Sun 9AM-12PM Jan. 6th Private Intuitive/Psychic Readings w/Kristina Angelgate. Sat 12-4PM SPECIAL EVENT: Jan. 7th Healing the Heart to Hear Your Intuition w/Leah Guy. Sun 3-5PM Cost $40 or $35 by 1/6 • Yoga • Pre-Natal • Qi Gong Jan. 9th Private Sound and Energy Healing Sessions w/Corey Keisler. • Meditation & Relaxation Tues 2-6PM • Belly Dancing • Zumba Jan. 10th 2018 Forecast: A Month by Month Tarot Reading w/Caterina Casto. • Life Support Groups Wed 2-6PM • Transformational Breathing Jan. 10th Psychic Gallery Readings w/Joan Balarezo Passeggio. • Enlightenment Intensive Wed 6:30-8:30PM Cost $30 or $25 by 1/9 • Workshops & Retreats SPECIAL EVENT: • Training & Certification Programs Jan. 12th An Extraordinary Transformational Breath® Evening • Consciousness Coaching w/Dr. Judith Kravitz. Fri 6:30-9PM Cost $50 or $45 by 1/11 • Healing & Energy Work Jan. 13th Psychic Fair: Join us for a Very Special Psychic Fair! Sat. 12-5PM • Chakra Balancing Featuring: Denise Powell, Lily Winsaft, Mary Ellen Collins, Caterina • Phoenix Rising Yoga Therapy Casto, & Kat Macenas. All Merchandise 10% off! • Daily Psychic Readers Jan. 16th Transformational Breath® w/Jamar. Tues 6:30-8:30PM Cost $45 or $40 by 1/15 Ongoing Daily Classes, Groups Jan. 17th Private Psychic/Mediumship Readings w/Joan Balarezo Passeggio. & Private Sessions Wed 1-5PM Jan. 18th Intro to Meditation w/Jamar (3 Week Series). Thurs 7-8:30PM Cost $85 or $70 by 1/17 NEW STORE HOURS Jan. 19th Akashic Records Workshop w/Lily Winsaft. Monday-Friday 10:30-7:30 Fri 7-9PM Cost $40 or $35 by 1/18 Saturday 10:30-5:30 Jan. 20th Introduction to Bliss on All Levels, Make 2018 Your Best Year Yet! Sunday 11:00-7:00 w/Caterina Casto (3 Week Course + 1 hour private session + book & more). Sat 10-11:30AM Cost $355 or $344 by 1/19 Classes, Groups & Jan. 20th Private Intuitive/Psychic Readings w/Mary Ellen Collins. Sat 12-4PM Private Sessions Jan. 21st Mediumship Circle w/Spirit Medium Laura. Sun 12-2PM Cost $35 or $30 by 1/20 DAYS A WEEK Jan. 21st Private Psychic Readings w/Spirit Medium Laura. Sun 2:30-5:30PM Jan. 23rd Transformational Breath® w/Jamar. Tues 6:30-8:30PM Cost $45 or $40 by 1/22 Jan. 24th Private Intuitive/Psychic Readings w/Caterina Casto. Wed 2-6PM Jan. 24th Hypnosis for Weight Loss w/Maya Malay. Wed 6:30-8:30PM Cost $25 or $20 by 1/23 We have the best and largest selection Jan. 26th Private Psychic Readings w/Lori Chadwick. Fri 11-4PM of crystals, stones, and gemstone jewelry Jan. 26th The Power of Astrology w/noted astrologer Leslie McGuirk. in Palm Beach County! Fri 6:30-8:30PM Cost $35 or $30 by 1/25 Jan. 27th Psychic Intuitive & Mediumship Readings w/Kat Macenas. Sat 12-4PM Jan. 27th Introduction to Transformational Breath® w/Jamar. Sat 6:30-9PM Cost $50 or $45 by 1/26 NOW-PSYCHIC READINGS DAILY! Jan. 28th Private Healing Sessions w/Avilone Bailey. Sun 11-3PM 4595 Northlake Blvd., Jan. 30th An Enlightened Humanity Circle™ Event: Ste. 107 & 111, A Group Akashic Records Reading w/Lily Winsaft & Bonnie Sax. Tues 7-9PM Cost $40 or $35 by 1/29 Palm Beach Gardens

561-630-2280 Visit us on the web

jamarcenter.com

Find us on 4

Palm Beach Edition

Check the Calendar of Events in back for complete descriptions

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Wishes for a healthy

2 18 B AC H E L O R ' S D E G R E E

ALTERNATIVE MEDICINE COURSES INCLUDE

Nutrition & Aging Stress Reduction & Relaxation Herbology & Botany Alternative Approaches to Disease The Meaning of Health Women’s Health Health Psychology

Dietary Influences on Health & Disease Introduction to Homeopathy Principles of Acupuncture Traditional Chinese Medicine Detoxification & Healing Antioxidants Naturopathy

Additional degree programs and online shifts are available

888.772.6077

Everglades University is accredited by the Southern Association of Colleges and Schools Commission on Colleges to award bachelor’s and master’s degrees. January 2018

Hormones Imbalanced? If you or someone you know is experiencing any of these symptoms, chances are Hormone Pellet Therapy is the solution.

Checklist:

 Difficulty Sleeping at Night  Lack of Energy and Fatigue During the Day  Reduced Mental Focus and Memory  Moody, Anxious or Depressed  Weight Gain including Increased Fat Around Mid-Section  Inability to Lose Weight Regardless of Healthy Diet and Exercise  Decreased Muscle Strength  Muscle and/or Joint Pain  Reduced Sexual Desire and Performance

HEALTHY LIVING HEALTHY PLANET

PALM BEACH EDITION PUBLISHER Leah Louise Patton DISTRIBUTION & BUSINESS MANAGER 561-626-5584 ADVERTISING 561-626-5584 • Text: 561-602-2630 EDITORIAL BOARD Director: Clifton M. Patton, Jr., M.D. William Stager, M.S., D.O. Leah Patton John Burke Mishal Bond editorial@napalmbeach.com DESIGN & PRODUCTION Tammy Fazio Beverley Holmes Haley Natalle Patton

These are but a few symptoms of hormone imbalance!

Join us and learn how YOU can restore YOUR natural hormone balance safely and protect your HEART, BONES, BRAIN AND, in women, protect against BREAST CANCER! Presented By:

DIGITAL DESIGN & PRODUCTION DIGITAL ADVERTISING & VIDEO ADS WEBSITE MAINTENANCE John Burke: 561-626-5584 webmaster@napalmbeach.com

6:30pm Wednesday, January 17th OR 6:30pm Tuesday, January 30th

CALENDAR & CLASSIFIED EDITOR ONLINE CALENDAR calendar@napalmbeach.com classifiededitor@napalmbeach.com

FREE SEMINAR Merna Matilsky, M.D.

CALL NOW FOR YOUR RESERVED SEATING

*FREE* Admission & Reception Please RSVP to (561) 994-2007

Find out howHormone men Bio-Identical and women & can feel Restoration Balance HEALTHY, for Men &VIBRANT Women & SEXY at any age

Find out how men and women can feel Special Offer HEALTHY, VIBRANT for all who attend & SEXY at any age

If not NOW...WHEN? www.bocamed.com www.facebook.com/bocaimaginewellness 2900 N. Military Trail, Suite 245 in Boca Raton

561-994-2007

Palm Beach Edition

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ADVERTISING IN PALM BEACH COUNTY admin@napalmbeach.com MULTIPLE MARKET ADVERTISING Susan Wood: 954-630-1610 12876 154th Road N., Jupiter, FL 33478 Phone: 561-626-5584 • Fax: 561-741-1257 Local Website: www.napalmbeach.com Email Display Ads to: admin@napalmbeach.com SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address. © 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Contents

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

30 DIAL DOWN STRESS How to Stay Calm and Cool

34 UNDERSTANDING

NUTRACEUTICALS

How They Differ from Health Store Supplements

36 10,000 STEPS AND COUNTING Keep Moving to Stay Fit

38 EAT WHEAT AGAIN Eight Ways to Restore Gut Health

40 HAROLD KOENIG

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or to request a media kit, please contact us at 561-626-5584 or visit www.napalmbeach.com or text 561-602-2630. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editorial@napalmbeach.com. Deadline for editorial: the 15th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: calendar@napalmbeach.com. Payment must accompany submission. Deadline for calendar: the 15th of the month. ALL ADVERTISING QUESTIONS Call: 561-626-5584 • Text: 561-602-263 Fax: 561-741-1267 • Email: admin@napalmbeach.com

REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

on Why Science Finds Faith a Healthy Choice

42 EXPECT A MIRACLE Five Ways to Manifest Our Desires

44 HEALTHY

WEIGHT KIDS

Food Choices that Prevent Obesity

46 KICK THE

PLASTIC HABIT

Choose Earth-Friendly Alternatives

48 DON’T OVERFEED FIDO Plus Other Tips to Keep a Dog Cancer-Free

DEPARTMENTS 8 news briefs 20 health briefs 24 global briefs 28 eco tip 34 healing ways 36 fit body 38 conscious

eating 40 wise words 42 inspiration

20 44 healthy kids 46 green living 48 natural pet 54 calendar 61 classifieds 62 resource guide January 2018

news briefs

Annie Appleseed Project presents:

12th Evidence-based Complementary & Alternative Cancer Therapies Conference, March 1-3, 2018 in West Palm Beach, FL. ur overarching theme is Many Paths to Wellness. 2018 theme is Food First Featuring a variety of speakers including MDs, Naturopaths, Raw foodists, Acupuncturists, Researchers and Patients speaking on topics that we all NEED to know about. $279 includes 3 organic meals, snacks and $100 worth of giveaway items. Also included 2 mornings of fresh-squeezed organic juices, a yoga class, a movie night and great networking. Continuing Education credits for many professions up to 13 hours $35 (additional at the door). Annie Appleseed Project is an all-volunteer nonprofit, online since June 1999, founded by a cancer survivor. Our focus in on helping people find their best combination of treatments.Details (including Registration) can be found on our website

How Healthy Are You—Really? Tired? Anxious, Nervous? Indigestion, bloating? Heartburn, GERD? Hot Flashes, Night Sweats? Trouble Sleeping? Dizzy, Lightheaded? Constipated? Diarrhea? Constantly Getting Sick? IBD or IBS?

http://annieappleseedproject.org/cancer-therapies-conference/ or call our office and leaving your name and number and a request for information. (561) 749-0084 or email annieappleseedpr@aol.com

Dr. Nadia R. Malek

Chiropractic Physician Board Certified Chiropractic Internist Board Certified Clinical Nutrition

Get On The Road To Wellness! Malek Clinic for Natural Healing, LLC Functional and Foundational Medicine, Clinical Nutrition, Bio-Cleanse Purification and Natural Weight Loss Applied Kinesiology (AK/QA).

Dedicated To Your Health for Over 30 Years 561-357-8495 3900 Woodlake Blvd Suite 205, Lake Worth, FL 33463 Visit our website at www.drnadiamalek.com for more information.

Inter-Dimensional Healing With Cristovão Brilho

ristovão Brilho, incredibly gifted paranormal and metaphysician, was born in Brazil, and started his spiritual experience at the age of 4. He is deeply committed to help bring health, equilibrium and well-being to humankind. Cristovão pursues this cause with selfless devotion, making treatments around the world. Cristovão works with higher forms of intelligence that bring knowledge and the use of new healing technologies for human beings. He works with beings of light. Cristovao channels Dr. Fyeer, a Spiritual Doctor, who performs psychic surgeries on your spiritual field. These surgeries are performed with the use of a crystal, used as an instrument for healing, acting as a link between both dimensions. These surgeries are performed without any incisions or cuts to one’s physical body. Nevertheless, the healing is evident on the physical, emotional and mental level. Cristovão offers every month healing sessions, COMPLETELY FREE and open to the public of all ages. Everyone is welcome to attend these sessions in Miami, as well in West Palm Beach. For more information regarding these free healing sessions, you may call: (786) 295-8665 or (305) 446-5090 or visit INSTITUTO CRISTOVAO BRILHO & CRYSTALS FOR LIFE at the NEW ADDRESS just a few blocks away at: 2100 Coral Way #605 - Miami Fl, 33145 The CRYSTALS FOR LIFE STORE offers a large variety of crystals and jewelry for a very affordable prices. STOP BY TO SEE OUR NEW PLACE AND SAY HELLO !!

Palm Beach Edition

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�e Weight Loss Transformation Program at Hippocrates Health Institute

Book your 3 week transformation

561.471.8876 Upcoming Wellness Workshops

The Sacred Connection to Food and Body with Mimi Kirk and Catrinel Popescu

Saturday, February 10th and Sunday, February 11th 10 – 5 pm each day, lunch included Register before February 5th: $279. February 5th on: $300 This is not a diet and it is not a workshop about what to eat. A meal is a magical rite by means of which food is transformed into health, strength, love and light. As we eat, our food speaks to us, for food is condensed, concentrated light and sound.

Mind In Control ™ with Dr. Gil Heart

Sunday, February 25th 10 am – 4 pm $189 Include Lunch Register before February 20th: $189, February 20th on : $200 Discover how the principles and strategies used by Special Forces in the military to train undercover operatives can help you to transform how you react to stress in your daily life. This full-day, hands-on interactive workshop is designed to train you to use mind tools to re-wire your brain to handle every day stress.

RESERVE YOUR SPACE: (561) 471-5867 January 2018

news briefs

Tantra Practitioner Training and Certification in Stuart, FL January 23-29, 2018

e invite you to step into the realm of Tantra Healing, a path that is highly rewarding and richly valued around the globe. Join us in this transformational journey for men and women wishing to up-level their own relationship to sexuality, as well as their ability to coach and support the healing of others on the path of conscious relationships. Most relationship and intimacy problems stem from early programming, societal repression, early wounding or past relationships. When we support the healing of past relationships and the release of negative programming, we support the evolution of the whole person and their ability to create and maintain high level relationships. We also support access to higher levels of pleasure and passion and the awakening of higher states of consciousness.

Tantra is a philosophy that contains an enormous Love and respect for all living beings, including respecting the sensual and sexual nature of human life. The body is the temple of our souls, and our sexual energy is the strongest and most original source of vitality, creativity and strength that we have. Tantra reintegrates our sexuality with our heart and spirituality, enriching our ability to Love our partners, our families, our communities and ourselves. In this 7-day retreat in Stuart, FL we will dive deeply into a transformational journey that will raise your abilities, expand your possibilities, and widen your relationship to prosperity and abundance. Our goal is to completely transform the way the essential and evolutionary work of Tantric healing is offered. Lourdes Starshower and Cathleene Cienfuegos are Spiritual Elders in the world

of Tantra. They each have a successful practice that includes spiritual counseling, energy healing, sexual healing and awakening, timeline healing, soul retrieval, hypnotic regression and a large following of true seekers on the path of sexual spiritual awakening. They want to share their expertise and guidance to support you on your personal evolutionary journey as well as to expand your passion for offering unique value to your clients and community. Cathleene is an International teacher from San Diego, California and Lourdes has a thriving private practice and a large following of students in Palm Beach Gardens. Don’t miss this all-inclusive transformational Tantra certification retreat in a beautiful oceanfront mansion with gourmet vegan meals. $2190 includes all your meals and shared accommodations. Mention this article to receive $100 off the registration price. Dates are Tuesday 1/23 at 6 p.m. to Monday, 1/29 at 2 p.m. Don’t delay. Our last certification retreat sold out and we expect this one will as well. See www.tantrahealerflorida.com/practitionertraining for full details and call Lourdes at 561-843-1261 to explore whether this training might be right for you.

(561) 392-3340 TheTherapeuticAlternative.com 301 Camino Gardens Blvd.,Ste. 102 Boca Raton, FL

Attention Therapists! Learn the Original Dr. Vodder Method of Manual Lymph Drainage.

May 4-8, 2018 - Deerfield Beach 40 Florida & National CE’s for Massage Therapists FOR MORE INFO & REGISTER: BodyWorkCEUs.net

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news briefs

CBD Maintenance

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unshine Global Health CAVINOLTM Hemp CBD (cannabidiol) Extract interacts with your body by way of naturally-occurring cannabinoid receptors embedded in cell membranes throughout your body. In fact, scientists now believe the endocannabinoid system may represent the most widespread receptor system in your body. There are cannabinoid receptors in your brain, lungs, liver, kidneys, immune system and more—the therapeutic, stress-relieving properties occur when the CAVINOLTM Hemp CBD Extract activates a cannabinoid receptor. The fact that your body has so many cannabinoid receptors (which are key to so many biological functions) is why there is such enormous medical potential. Full spectrum hemp extracts will not be pure CBD, as they’re derived from the whole plant. And, as noted by CNN medical correspondent Dr. Sanjay Gupta, “Evidence is mounting that these compounds work better together than in isolation.” This supports the fact that CAVINOLTM Hemp CBD Extract which consists of a unique and long studied blend of terpenes and cannabinoids can be a big help for total body inflammation and everyday stress. For more info call Sunshine Global Health at 800-334-1236 or www.SunshineGlobalHealth.com.

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Smudge in Spray • Medical Grade Essential Oils • Wide Range of Incense • Crystals & Gemstones Galore Body Care & Bach Flower Essences • Angels, Fairies & Mermaids • Feng Shui Supplies • Salt Lamps Books • Peaceful Music CDs • Spoken Audio & Guided Meditation CDs • Sage & Resin Incense • Candles

Clean & Clear in the New Year

Chakra Awakening It is possible to design your own reality and live each day with prosperity, joy, and complete health.

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Spray these mists to clear your space and invite protection, peace, and clarity. Intend to replace negativity with love, light and well-being.

You can transform your life using the amazing energy within the chakras using gemstones, ing crystals, and -winn et d r the power of a By aw r Margar focused intent. o bo auth em

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Check our website for Pop Up events,

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news briefs

Have You Had Your New Year’s Tune-up Yet?

re you feeling less than wonder-full as the holiday season draws to a close? You just received an invitation from your soul to make time for a tune-up now, so you will be ready to embrace all of the opportunities in the new year. Remember a time when holidays represented unparalleled joy and anticipation? By tapping into those precious memories, you can connect to your inner spirit who knows the Truth - that only when we are experiencing joy can we share ourselves fully with our loved ones and others. So the most important New Year’s resolution you can make is to be fully present in each moment–feeling settled, calm, open and ready to give and receive love and participate fully in life. Meditating daily is one of the most effective ways to de-stress quickly and enter the zone of calm readiness. For over forty years I have practiced a form of meditation called Transcendental Meditation every day, and I recommend meditation to all of my clients. Meditating regularly has been shown to have cumulative, long-term benefits for both your physical and mental well being.

botanical essences and soft, soothing music. Lie back, relax and enjoy reflexology on your feet, hands, ears and/or face. By gently, but firmly, working the pressure points on your hands, face, ears and feet, we calm your nervous system and reach all of the organs, glands and parts of your body. Releasing physical, mental and emotional stress allows your body’s innate wisdom to promote healing and experience a deep sense of well being. You can also take some Reflexology workshops and classes to discover how to help yourself, family and friends and, if you choose, to pursue a career in holistic health. Your mind and body’s natural tendencies are to return to a state of optimal health. This year take some simple steps to support this process, like meditation and reflexology, and be ready to fully embrace everything the New Year has to offer.

Happy New Year! Laura Norman, M.S., LMT, world-renowned Holistic Reflexologist and author of the best-selling book, Feet First: A Guide to Foot Reflexology, offers private Reflexology and Life Wellness Coaching sessions in Delray Beach and Holistic Reflexology Certification Training Programs in Boynton Beach starting February 17. Laura has created Aromatherapy products and step-by-step Foot, Hand and Face Reflexology Home Study DVDs, and offers beautiful gift certificates for all occasions. Visit www.lauranorman.com Call 561-272-1220

Laura Norman

It has been my experience that, after allowing myself some quiet time when I wake up, I start my day with greater clarity, intention and energy. Make some form of meditation a part of your daily tune-up and I promise you will see and feel the difference (and so will your loved ones!) For the same forty plus years I have meditated, I have also practiced and taught Reflexology. Having a Reflexology session is great way to experience profound mental and physical relaxation. Many of my clients who have been coming to me for years feel their reflexology sessions are a key part of their periodic tune-up regimen. And, with regular sessions, they tell me about the physical, mental, emotional and spiritual miracles that keep showing up in their lives. Treat yourself and a loved one to a reflexology session, or to a series of sessions. Experience the healing scents of natural,

Florida License No. MA44723

January 2018

news briefs

Mark Anthony the Psychic Lawyer®

ark Anthony the Psychic Lawyer® (aka The Psychic Explorer™) is a science based evidential medium. Friday January 26, at 7 p.m., he will connect random audience members with loved ones in spirit at the United Metaphysical Church of the Palm Beaches 917 North Dixie Hwy., Lake Worth, FL. He is the author of the award winning, critically acclaimed best-sellers Never Letting Go and Pulitzer submitted Evidence of Eternity. His books are in several languages and recommended by hospices and grief counselors worldwide. They’re available at all fine bookstores including the United Metaphysical Church of the Palm Beaches bookstore. Mark Anthony is a world-renowned fourth generation psychic medium who communicates with spirits. His family’s psychic legacy has been documented to the early 1900s on both sides of his family. His psychic great-grandmother was featured in the “Italian-Americans” on PBS. Mark is an Oxford educated attorney licensed to practice law in Florida, Washington D.C. and before the United States Supreme Court. He is a regular guest on TV, Radio and print

media as a legal analyst, psychic medium and paranormal expert. Recently, Mark was featured on the Emmy Award winning CBS show “The Doctors.” In 2018 he will appear in a mini-series about a high profile cold case. Mark comes from a long line of engineers and scientists. His father, also a psychic was a key player in the Apollo Program (U.S. Manned Missions to the Moon). Mark’s work bridges the gap between the spiritual and the scientific. He explains the existence of the afterlife and the reality of spirit communication based on quantum physics. Currently on a nationwide tour, he uses his natural abilities as a medium to connect random audience members with loved ones in spirit. Far from a dry lecture or a dull event! Mark is a spellbinding speaker who employs humor to “raise the vibration” of the audience. This is one of the reasons he is a headline speaker at conventions, expos and spiritual organizations such as the Edgar Cayce A.R.E., IANDS (International Association of Near Death Studies), Afterlife Research Education Institute and the Sedona Spirit Symposium and universities including Brown, Columbia, Harvard and Yale. On a personal level, Anthony demonstrates how loved ones in spirit often try to get a message across from the other

side. “When you sense the presence of a deceased loved one, this is a contact experience, which is real. Many people have them. Spirit contact can be very subtle and can be overlooked. Although I can help individuals to make a connection with a loved one who has crossed over, spirit contact will not take away the pain of what happened. For some of the thousands of individuals I have discerned for, it has been an important step in the healing process.” For an evening of spirit contact and edu-tainment for your soul, get tickets now!” United Metaphysical Church of the Palm Beaches Fri. Jan 26, 7PM advance $45. $50. At door. Get Tickets, call 561-686-0217 or order at www.unitedmetaphysical.org. For more info on Mark Anthony visit EvidenceOfEternity.com.

Very little is needed to make a happy life; it is all |within yourself, in your way of thinking. ~Marcus Aurelius 14

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JANUARY 2018 PROGRAMS & EVENTS AUDUBON EVERGLADES Jan 20, Sat, All Day, Audubon Everglades Bird Walk STA-5/6, Audubon Everglades member priority - Join Today! Easy: mainly from auto. Sitting /Driving: no walking required. Advance registration required; see website calendar for details. Leader: Rick Schofield

Monthly MEETING and LECTURE: “State of The Everglades: 2015-2017 (It’s been a rough few years)” by Steven Davis, Ph.D., Wetland Ecologist, The Everglades Foundation. Tuesday, January 9, 7:00 p.m. meeting & lecture. Come hear Steven Davis present “State of The Everglades: 2015-2017 (It’s been a rough few years)”. The presentation will provide an overview of recent conditions across the Everglades stemming from drought, flood, and hurricane impacts and resulting in regulatory discharges, excessive high water conditions, hyper-salinity, seagrass die-off, and algal blooms. Davis will also cover key restoration efforts needed to remedy these water management challenges.

JANUARY 2018 GUIDED FIELD TRIPS Jan 06, Sat 7:30AM-12PM, Audubon Everglades Bird Walk STA-1E, Easy: mainly from auto. Sitting /Driving: no walking required. Advance registration required; see website calendar for details. Rick Schofield, coord. Jan 07, Sun 8AM-10AM, Audubon Everglades Bird Walk Pine Glades, Moderate: Improved trail; dirt and uneven surfaces. Medium length: 1-1.5 miles. Family-friendly. Leader: Mark Cook

Davis assessing the effects of Hurricane Irma on Florida Bay

Davis, a native of Ohio, earned a PhD from Florida International University in 1999 with research in Florida Bay and the coastal Everglades. In his role as the Everglades Foundation’s Ecologist, Davis draws upon his 20+ years of Everglades research experience and 10 years of experience as professor of wetland ecology at Texas A&M University. Among his Foundation duties, Davis leads science efforts focused on Everglades restoration planning, ecological forecasting of restoration scenarios, and impacts of sea-level rise. Come enjoy this informative program! Also at the meeting, our expert, Clive Pinnock will speak about the January Bird of the Month, Roseate Spoonbill. Meeting and program are free and open to the public. Doors open at 6:30 p.m. for light refreshments in rooms 101 and 102 at FAU Pine Jog Environmental Education Center, 6301 Summit Blvd (near Jog Road) in West Palm Beach.

Jan 10, Wed 7:30AM-11:30AM, Audubon Everglades Bird Walk Loxahatchee NWR. There is an associated cost; see website calendar for details. Moderate: Improved trail; dirt and uneven surfaces. Long: more than 1.5 miles. Family-friendly. Leader: Rick Schofield. Jan 13, Sat 8AM-10AM, Audubon Everglades Bird Walk Wakodahatchee, Easy: Boardwalk or paved level surface; short distance – less than 1 mile. Family-friendly. Handicap Accessible. Leader: Chris Golia Jan 14, Sun 8AM-12PM, Audubon Everglades Bird Walk STA-2, Easy: mainly from auto. Sitting /Driving: no walking required. Advance registration required; see website calendar for details. Leader: Chuck Weber

Jan 21, Sun, 7:30AM-12PM, Audubon Everglades Bird Walk STA-1E, , Easy: mainly from auto. Sitting/Driving: no walking required. Advance registration required; see website calendar for details. Rick Schofield, coord. Jan 27, Sat 8AM-11AM, Audubon Everglades Bird Walk Grassy Waters (Behind the scenes), Moderate: Improved trail; dirt and uneven surfaces. Long length: more than 1.5 miles. Leaders: Walt Hakenjos/Paul Thomas Jan 28, Sun, All Day, Audubon Everglades Bird Walk Three Lakes/Joe Overstreet, There is an associated cost and advance registration required; see website calendar for details. Challenging: Improved or unimproved trail; uneven, rocky, and/or wet surfaces. Long length: more than 1.5 miles. Rick Schofield Jan 29, Mon 8AM-10AM, Audubon Everglades Bird Walk Pondhawk, Familyfriendly. Easy: Boardwalk or paved level surface; Medium length: 1-1.5 miles. Leader: Sue Young Always check the web site calendar for details, registration links and last-minute changes. Trips, unless otherwise specified, are “Just Show Up.” www.auduboneverglades.org

Jan 19, Fri 8:30AM-10:30AM, Audubon Everglades Bird Walk MacArthur Beach SP, Easy: Boardwalk or paved level surface; Medium length: 1-1.5 miles. There is an associated cost; see website for details. Leader: Clive Pinnock January 2018

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Feng Shui For Life

eng Shui is the ancient practice of wind and water. It is a fun and inspiring way to explore different ideas to improve your life; bringing in greatness. Juli Edwards, owner of Healthy Life Salon in Boca Raton, can provide you with a Feng Shui Chart. Juli has been practicing Feng Shui since 2009. She has devised two different types of Feng Shui Charts. The first one is called a Feng Shui Full Analysis. This is discovering the correct placement of objects and furniture in your home or office as well as implementing complimentary colors and shapes that will truly enhance your well being. It will also significantly reduce accidents. When the Chi (auspicious energy) is able to flow and nourish a space, wonderful things happen. Clearing the clutter and freeing up the walkways in your space are a few simple ways to allow the Chi to flow. Getting rid of old, broken or worn out objects and removing electronics and appliances not being used are some other great ways to clear stagnant energy and replace it with auspicious energy. Having your Feng Shui Full Analysis Chart done is an excellent way to get complete with your life. It will open doors to new adventures and enjoyment. With good Feng Shui, you can achieve financial security, improve self esteem, and ultimately increase your quality of life. Juli Edwards will help you fine tune your home and provide many ideas to correct the inauspicious areas of your

Feng Shui is the ancient practice of wind and water. It is a fun and inspiring way to explore different ideas to improve your life; bringing in greatness. Allow Juli Edwards to help fine tune your space and provide ideas to correct the inauspicious areas of your home or office. Feng Shui can also be applied to the body, face, and hair. This is a quick service done in the salon.

Call today to get more info about the benefits of Feng Shui and to book your appointment.

(561) 891-7527

203 S.E.1st. Ave. Boca Raton Royal Palm Plaza HLSalon.com

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space to bring in divine energy. Using the correct colors and shapes in each area of your bagua chart will become the focus. A Full Analysis takes about two weeks to complete including (2) three hour home visits. Many times information that will be shared may be applied immediately however some may take months for a individual to complete. Patience and persistence are good practices and will reward you greatly. When the Chi is flowing, fantastic things happen. Less accidents occur. Wealth is acquired. Peace and Love abound! A Full Analysis is $700 and includes square footage up to 2500. Additional fees will be applied for a space larger than 2500 square feet. Additional fees will also apply when more than one person is living or working in the space being analyzed. A chart of each person will be done separately. With good Feng Shui practice, ever changing energy is most desirable. Ebb and Flow becomes the natural process. A free flowing life becomes effortless. The second type of Feng Shui service available at Healthy Life Salon is called The Personal Profile. Feng Shui can also be applied to the body, face, and hair. This is a quick service done in the salon or over the phone. Each individual has their own element. Each element is unique. The five Feng Shui elements are metal, water, fire, wood, and earth. Each element has a place on the yin and yang symbol. Each has a desirable direction. Each has a variety of colors. Each has its own shape. When the personal chart is done, the individual will receive an interpretation of their chart done by Juli Edwards. Each analysis will include the information for the best colors, shapes, desirable directions for meditating and you will learn about your 2 elements. Several examples will be shared to enhance your well being and immediately boost your confidence and style. Extraordinary things happen when this information is applied regularly. A Feng Shui personal profile is $105 and includes a haircut and style (in harmony with your chart) and will be done by Juli Edwards. Experience the benefits of this pertinent and life changing information! Get yourself aligned with your greatness and your natural beauty. Long or thick hair may have additional fees. Human Hair Extensions and other services may be recommended but are not included in the price. Treat yourself to a Full Feng Shui Analysis or simply explore your Feng Shui Personal chart with Juli Edwards at Healthy Life Salon. Get to know yourself better to immediately improve areas of your life that you did not know were possible. Feel the freedom to be yourself and express yourself everyday with your new information about you! Healthy Life Salon is located in downtown Boca Raton across from the Royal Palm Plaza. Free parking right in front or across the street in the free parking garage makes this newly renovated space easily accessible. Appointments can be made by calling 561-891-7527. Healthy Life Salon is open Tuesday thru Saturday 11:00am-6:00pm. Evenings by appt.

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REACH YOUR MAXIMUM POTENTIAL AT THE NEWLIFE EXPO

he NEWLIFE EXPO is returning to the Palm Beach Convention Center in WPB on Feb 24-25 What makes this expo different from the others that are trying to duplicate is Mark Becker, the producer. Mark is a pioneer in the field of Health and Consciousness for over forty years. In 1975 in NYC Mark opened the first yoga center (that wasn’t Hindu) and first holistic center. Besides being a yoga master Mark is an herbalist and his herb shop in NY was the first place you could purchase herbs in bulk, tinctures, oils and capsules as well as wheat grass juice. You see, Mark is on the pulse and has the foresight to open your mind up to all possibilities and in his center introduced acupuncture, Reiki, Polarity and most of the modalities which are so common today , forty years later Being a visionary Mark created the NEWLIFE EXPO to reach you, the customer and voyeur all of the cutting edge information on holistic health, alternative medicine, conscious eating, metaphysics with exhibitors and lecturers from all over the country. The expo not only delves into our inner world but also our outer world as we become closer and closer to disclosure showing us that UFO’s are real and that we are not alone. So open your mind to all possibilities and join the adventure for a weekend that might change your life forever. Meet thousands of people like yourself who want to look better, feel better and experience new horizons. Besides the knowledge and wisdom you will meet new friends and maybe even that special one that you have been seeking. This is THE event that you do not want to miss.

WEEKLY PRACTICE

Tuesdays, 7:30 pm Heart Sutra & Meditation Wednesdays, 7:30 pm Calm Abiding Meditation 4th Wednesdays – Medicine Buddha 1st & 3rd Saturdays, 10 am Recitation of Ngondro 2nd Saturday, 10 am Recitation of Buddha Sadhana 4th Saturday, 10am White Umbrella Practice Sundays, 10 am Calm Abiding Meditation Practicas en Español 1st & 3rd Thursday @7pm Practica de la Meditación en Calma 2nd & 4th Thursday @7pm Practica de Prajnaparamita

SPECIAL PRACTICES & EVENTS All Good Buddha & Burnt Offering Practice Sunday, December 3rd @ 10am

PBDC Christmas Party & Auction Saturday, December 9th @ 4pm

January 13th to 20th Save the Date!!!

Golden Liquid Pith Instructions in Order to Behold the Nature of Mind With Empowerment of White Umbrella with Ven. Khenpo Tsewang Dongyal Rinpoche

CLASSES

Intro to Meditation Wednesday, December 6th @6:15pm Intro to Buddhism Wednesday, December 20th @6:15pm Book Discussion Resume Sundays @11:30 am

For further info or to pre-register, exhibit, lecture or volunteer go to www.Newlifexpo.com.

Mon-Tues-Wed-Thurs 11-7pm Friday & Saturdays 11-5pm Sunday 12-4pm

EVERY WEEK -

MON, TUES, WED, THURS 6:15PM • SAT & SUN 1PM

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January 2018

news briefs

without hope, life feels meaningless. So I say “give resolution-making another go!” Here are five tips to get you started:

“This Year I will…”

“L

ose weight, start an exercise program, go to the gym, get organized, etc.” The New Year’s resolution is met with both enthusiasm and disdain by the population. New Year’s resolutions are anything but new. Julius Caesar started the tradition. Caesar believed that making resolutions on January 1st was a way to honor Janus, the mythical god, whose two faces allowed him to look back into the past year and forward to the New Year. So here we are in the year 2018, continuing an over 2000 year tradition. Well, we attempt to. Statistically only a fraction of the population sticks to their resolutions and usually by February most resolutions have derailed. Unfortunately, just knowing this fact kind of sets us up for failure. Why do we make New Year’s resolutions anyway? If we haven’t achieved our desired goals yet, why do we believe that an arbitrary date of January 1st will bestow upon us the wisdom and impetus to achieve the goals we failed to achieve last year? The reasons are varied, but one thing is for sure: it’s a mind thing. The word “new” has an appeal to our emotional body. It has an enchanting quality about it that sends signals to our brain that the New Year has wiped the slate clean of our old habits and we are now magically given not only the opportunity but the motivation and ability to achieve our goals. I would say that’s quite appealing and delightfully hopeful. And

#1- Let’s ditch the word “resolution” and use the word “intention” instead. “Resolution” sounds more like a “should” whereas “intention” of your goals brings to mind something purposeful and self- directed. #2 - Determine your “Why.” I’m sure you’ve heard this before; you need to have a powerful “why” when intending a goal. If your “why” sounds or feels more like a “should” it’s time to have a heart to heart talk with… your heart… and rethink your goals. #3 - Go for the Gold. And I don’t mean currency. I mean what is your big, bold dream that you intend on accomplishing in the next 5 years? 4 years? 3years? 2years? 1 year? If you say; “hey, I just want to lose 20 lbs and it had better not take five years! ” I would say; “well, do you want to maintain that 20 lb loss in five years? Ok, so envision how you will look and feel in five years. #4 - Be sure your goals are S.M.A.R.T. Successful people set S.M.A.R.T. goals: Specific: What exactly do you intend to accomplish? Measureable: How will you know when you’ve reached your goal? Achievable: Is this something you are capable of doing? Recall other times in your life when you’ve accomplished similar goals. Realistic: Considering everything else in

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your life, is this something you feel confident that you can accomplish? Time- Limited: Without a time frame, your goal enters that nether land of ‘someday.’ Setting a specific end date prompts your unconscious mind to ‘get to work.’ #5 – Create a meaningful Vision Board. Visualization or “mental rehearsing” and Vision Boards have been used by many successful people including athletes, businessmen and entertainers. Having a picture of your dreams and goals in a place where you can see it every day creates a powerful mental imprint for your success. Sharing your goals with family and friends or a coach can bring more energy to your intentions (and hold you accountable) and also offers you the benefit of a support system. There are many other tips and ideas for positive intention and goal setting (check the Calendar of Events in the back of this magazine for my next Vision Board Workshop!). However, I believe when we connect to our higher self and tap into our purpose and passion, intending and achieving our goals becomes an inspired journey and windows of opportunity magically open up for us. Michele Landers is a Board Certified Life Purpose Coach, Certified Hypnotherapist and professional Numerologist. Her passion is helping others uncover their own unique talents. Michele is the author of The Tao of Numbers and The Year of Living Miraculously. She can often be seen throughout the year on WPTV’s “Today’s 5 at 11:00” with Roxanne Stein and John Favole. Check out Michele’s ad in the Community Resource section of this magazine.

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Vision Board Workshop & The Power of 11. Sunday, January 28th 11-2 pm Cost: $35

“L

ive by Design, not by Default.” In this three hour Intensive Workshop we will dive into the reality of what action steps are required to create an effective Vision Board and how to tap into the quantum field where real manifestation occurs. What we will cover: • Creating your Vision Board: Knowing what you truly want may not be what you THINK you want! • Getting in touch with any sabotaging beliefs that hold you back from experiencing your highest good. • Knowing if you are in alignment with your Passion and Purpose. • What action steps you can take to activate your ability to co create miracles in your life. • How to tap into the quantum field to add power your intentions. • What is the power of ‘11’ and how it can strengthen intentions. Supplies and snacks included. RSVP A MUST! 954-444-6955 or email michelelanders@bellsouth.net Michele Landers is a Board Certified Life Purpose Coach, Certified Hypnotherapist and professional Numerologist. Her passion is helping others uncover their own unique talents. Michele is the author of The Tao of Numbers and The Year of Living Miraculously. She can often be seen throughout the year on WPTV’s “Today’s 5 at 11:00” with Roxanne Stein and John Favole. Check out Michele’s ad in the Community Resource section of this magazine.

January 2018

health briefs

Daily Produce Servings Prevent Early Death

Researchers at the Imperial College London say that five servings of fruits and vegetables is a good start, but more is better. After conducting a worldwide meta-analysis of 2 million people that compared early mortality rates from cardiovascular disease and cancer, they recommend eating at least 10 three-ounce vegetable and fruit servings per day, which could prevent up to 7.8 million premature deaths each year.

AEROBICS KEEP THE BRAIN YOUNG Simple movement turns out to be the best way to lift mood, improve memory and protect the brain against age-related cognitive decline, according to Harvard Medical School researchers in an article, “Aerobic Exercise is the Key for Your Head, Just as It is for Your Heart.” Even brisk walking or jogging for 45 minutes can alleviate depression. The Journal of Physical Therapy Science notes that aerobic workouts can help people feel less stressed by reducing levels of the body’s natural stress hormones adrenaline and cortisol. 20

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Healthy diet options of spinach and kale may also help keep our brains fit. In a study from the University of Illinois appearing in Frontiers in Aging Neuroscienc0 60 adults between 25 and 45 years old having higher levels of lutein, a nutrient found in green, leafy vegetables, avocados and eggs, had neural responses more on par with younger people than others of their own age. Lutein is a nutrient that the body can’t make on its own, so it must be acquired through diet. It accumulates in brain tissues and the eyes, which allows researchers to measure levels without using invasive techniques.

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Lutein in Greens and Eggs Slows Cognitive Aging

FISH OIL TWICE WEEKLY EASES ARTHRITIS

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Research from the New York University Langone Comprehensive Epilepsy Center has found that cannabidiol, a non-psychoactive extract of hemp oil, significantly reduces seizure rates in epileptics. Scientists there tested 120 children and young adults with epilepsy and found that the cannabidiol group’s number of seizures per month decreased from 12.4 to 5.9 compared to a statistically insignificant change in the placebo group.

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Hemp Oil Cuts Seizure Frequency in Half

RED WINE LESS TOXIC THAN WHITE Alcohol has been linked with cancer in about 3.6 percent of cases worldwide, due to the presence of acetaldehyde, which damages DNA and prevents it from repairing itself. A study published in Cancer Epidemiology, Biomarkers & Prevention that involved 200,000 people found a distinct connection between white wine in particular and melanoma, the deadliest type of skin cancer. Sun exposure is a well-known cancer risk, but this and other studies have found that subjects often develop melanoma primarily on the trunks of their bodies, which are usually covered by clothing, and it is almost always curable if the cancer is caught early.

Eating fish at least twice a week may significantly reduce the pain and swelling associated with rheumatoid arthritis,in which the body’s immune system mistakenly attacks the joints, creating swelling and pain. Studies have already shown the beneficial effect of fish oil supplements on rheumatoid arthritis symptoms, but a new study of 176 participants at Brigham and Women’s Hospital, in Boston, found that increasing the amount of fish containing omega-3 they ate weekly as a whole food lowered their disease activity. The Arthritis Foundation estimates that about 1.5 million people in the U.S. have the disease; women far more often than men.

Mystic Treasures

Books and Gifts for Body &Soul Spiritual Readings Reiki Energy Sessions Tarot Card Readings Candles/Incense Books/Music Crystals/Gemstone Jewelry Essential Oil/Sage/Resins Unique Gifts and so much more….

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A Swiss study gave volunteers $25 a week for four weeks, and told half of them to spend the money on themselves and the others to spend it to benefit others. Subsequent brain scans revealed a link between the altruistic acts and feelings of contentment, activating neurons in the ventral striatum associated with happiness. Even the intention alone to be more generous was enough to create these changes, and the amount spent did not influence the increase in levels of well-being. The discovery sheds fresh light on why many people feel gratified when giving, even when it costs them something.

Mercury/Autism Brain Research Alert As the debate rages between health officials and vaccine critics about possible links to autism, mercury seems to be a specific bone of contention. It has long been present in the form of thimerisol, a preservative that inhibits bacterial contamination. Under government pressure, amounts have been reduced by the pharmaceutical industry to trace levels or eliminated, except in commonly recommended flu vaccines, some of which contain the food emulsifier polysorbate 80, which disrupts the blood-brain barrier and helps create an extremely effective delivery system for escorting neurotoxic ethylmercury and other heavy metals straight to the brain. The U.S. National Institute of Environmental Health Sciences reports that ethylmercury, in particular, gets metabolized into even more toxic inorganic mercury and remains in the brain for years.

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Sugar Linked to Depression The journal Scientific Reports recently published a study that confirmed a link between a diet high in sugar and common mental disorders. In 2002, researchers from Baylor College found that higher rates of refined sugar consumption were associated with higher rates of depression. A 2015 study that included nearly 70,000 women found a higher likelihood of depression in those with high added sugar intake, but not in those with a high intake of naturally occurring sugars such as those found in fruit. The World Health Organization recommends that people reduce their daily intake of added sugars to less than 5 percent of their total energy intake; Americans typically consume three times that much. Meanwhile, one in six people worldwide suffers from a common mental problem such as a mood or anxiety disorder.

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Generosity Cheers Mind, Body and Spirit

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VACATION

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ANY OTHER

10 DAY VEGAN C RUI S E FEB. 15-25, 2018 Our 15th Anniversary 10 Day* Cruise will be the best yet! Join 1800+ like-minded vegans during a vacation that will nourish your body, stimulate your mind and rejuvenate your spirit. Shop at the duty-free capital of the world in St. Thomas, USVI; watch batik-making on St. Kitts and Nevis; sip on coconut water in Fort de France, Martinique; dance in Bridgetown, Barbados; and see the waterfalls of Pointe-a-Pitre, Guadeloupe. In addition to our stellar lineup of vegan health luminaries, the 2018 cruise will add a focus on the ethical treatment of animals featuring PETA president Ingrid Newkirk. The latest in diet and nutrition science, cooking classes, yoga, exotic ports... there’s something for everyone! Learn more about the classes, cuisine and itinerary at holisticholidayatsea.com.

LAST CHANCE DISCOUNT BOOK BY JAN. 11!

Ch o s en b y N AT I ON A L G E O G R A P HI C T R A VEL ER as On e of the 1 00 B E ST WO R L DWI DE VACAT I ON S to E N R I C H YOUR L I F E Vegan, Gluten-free, Oil-free & Ship’s Menu Daily Yoga, Meditation, Pilates, Qi Gong, Do-In, Running & Fitness Classes 150+ Lectures & Workshops Special Panel Focusing on Animal Rights CME & CEU Credits Available 45+ Teachers 10+ Cooking Classes Dancing & Social Events Almost Every Evening Singles’ Social Cancer Support Group & Recovery Panel Snorkel, Kayak, Cultural Tours & Other Excursion Types Available Environmentally-Friendly Award-Winning Ship Private Consultations & Treatments Available

Featuring Renowned Chefs, Teachers & Healers New York Times BestSelling Author of The Engine 2 Diet; Featured on the Today Show, Good Morning America and The Dr. Oz Show

RIP ESSELSTYN Author of The Complete Idiot’s Guide to Plantand Other Books; TEDx Speaker; VegNews’

JULIEANNA HEVER, MS, RD, CPT Founder of the Physicians Commitee for Responsible Medicine; Author of Food for Life and Power Foods for the Brain

NEAL BARNARD, M.D.

L E A R N MO R E 1-800-496-0989 (US) 1-828-749-9537

*Only 6 work days due to Presidents’ Day

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PETA President and Cofounder; Author of Numerous Books; Speaker on Animal Rights; Proﬁled in HBO Documentary I Am an Animal

INGRID NEWKIRK Co-Author of The China Study and author of Whole: Rethinking the ; Featured in the Film Forks Over Knives

T. COLIN CAMPBELL, PH.D. Physician, Speaker and New York Times BestSelling Author; Founder Appeared on Dr. Oz and the Colbert Report

MICHAEL GREGER, M.D.

B OOK TODAY 1-877-844-7977 Opt. 2 must be made through our program.

City Greenery Boosts Public Health

Urban trees help reduce obesity and depression, improve productivity, boost educational outcomes and reduce incidences of asthma and heart disease for residents, yet according to The Nature Conservancy, American cities spend less than a third of 1 percent of municipal budgets on tree planting and maintenance. As a result, U.S. cities are losing 4 million trees per year. Each summer, thousands of unnecessary deaths result from heat waves in urban areas. Studies have shown that trees are a cost-effective solution. Too often, the presence or absence of urban nature and its associated benefits is tied to a neighborhood’s income level, resulting in dramatic health inequities. In some American cities, life expectancies in different neighborhoods located just a few miles apart can differ by as much as a decade. Not all of this health disparity is connected to the tree cover, but researchers are increasingly finding that neighborhoods with fewer trees have worse health outcomes, so inequality in access to urban nature can lead to worse health inequities.

Cigarette Cutback Higher Prices Lower Use

Research from the Medical University of Vienna found in a 30-year study that increasing prices for tobacco products by 5 percent reduced tobacco use by 3.5 percent.

Veggie Doctors

Cardiologists Urge Plant-Based Hospital Meals

The American College of Cardiology (ACC) is advising hospitals in improving patient menus by adding healthy, plant-based options and removing processed meats, which have been linked to 60,000 cardiovascular deaths annually. The ACC Heart-Healthy Food Recommendations for Hospitals states, “At least one plant-based main dish should be offered and promoted at every meal.” ACC also urges that processed meats such as bacon, sausage, ham, hot dogs and deli meats should not be offered at all. These guidelines extend to hospital cafeterias and onsite restaurants. The American Medical Association has also passed a resolution that calls on hospitals to provide similarly healthy meals. Processed meats are now considered carcinogenic to humans, according to the World Health Organization. A 50-gram serving a day— one hot dog or two strips of bacon—increases colorectal cancer risk by 18 percent. “Too many heart disease patients have had their recovery undermined by bacon and hot dogs on their hospital trays,” says Dr. Neal Barnard, president of the nonprofit Physicians Committee. 24

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To read the white paper, visit Tinyurl.com/FundingTreesForHealth.

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Urban Trees

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global briefs

Young Vegetarians Worry Meat Industry

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The 2017 Chicken Marketing Summit in North Carolina involved hundreds of leaders from fast-food chains, marketing agencies and poultry production companies discussing the fact that Americans are eating less poultry—and what to do about it. Richard Kottmeyer, a senior managing partner at Fork to Farm Advisory Services, explained that Millennials need to be “inspired and coached” to consume more animal products, according to an article published on WattAgNet.com, an industry website. “Compared to their parents, Millennials are more likely to believe in evolution and accept that climate change is occurring. They seek out facts and science to better understand a complex world, but the poultry industry doesn’t have any fact-based information to defend its cruel, unsanitary practices,” states animal rights advocate Nathan Runkle via EcoWatch.com. The majority of chickens raised for meat have been bred to grow so large so quickly that they collapse under their own unnatural weight. North Carolina has enacted an “ag-gag” bill, making it illegal to photograph or videotape animal abuse.

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Meatless Millennials

Safer Product Controls Citrus Pests

The U.S. Environmental Protection Agency and California Department of Pest Regulation have approved CRS Plus, an aerosol pheromone biopesticide product that disrupts the mating cycle of Aonidiella aurantii, also known as California Red Scale (CRS). Pheromones do not kill or damage the target insects, and are species-specific, so pollinators and other beneficial insect species are not affected. CRS attacks all aerial parts of citrus trees, including twigs, leaves, branches and fruit. Heavy infestations can cause reduced fruit quality, yellowing and dropping of leaves, dieback of twigs and limbs and even death of the tree.

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Crackdown Needed

Glyphosate Found in Breakfast Foods

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Of 24 breakfast food samples tested by the Alliance for Natural Health USA, 10 showed the presence of glyphosate. Executive and Legal Director Gretchen DuBeau states, “We expected that trace amounts would show up in foods containing large amounts of corn and soy. However, we were unprepared for just how invasive this poison has been to our entire food chain.” In the study, the chemical, now revealed to be a probable carcinogen by the World Health Organization, was found in oatmeal, bagels, eggs, potatoes and non-GMO soy coffee creamer. The presence of glyphosate in dairy products may be due to bioaccumulation in the tissue of animals. DuBeau adds, “Glyphosate has been linked to increases in levels of breast, thyroid, kidney, pancreatic, liver and bladder cancers, and is being served for breakfast, lunch and dinner worldwide. The fact that it is showing up in foods like eggs and coffee creamers, which don’t directly contact the herbicide, proves that it’s being passed on by animals that ingest it in their feed. This is contrary to everything that regulators and industry scientists have been telling the public.”

Plumbing Progress

Recycled Plastics Put to Good Use

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Australia’s Centre for Advanced Design in Engineering Training at Deakin University is practicing an affordable way to increase the availability of potable (drinkable) water in needy areas of the world. The project involves collecting plastic garbage from around the Pacific Islands and turning it into pellets, which are then extruded as 3-D printer filament to make replacement plumbing parts, often in short supply in those locations. That effort is called 3D WASH (water, sanitation and hygiene), and the children’s charity Plan International Australia will be the first recipient (Plan.org.au).

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Corporate Programs Boost Health and Bottom Line

Corporate wellness programs are linked to a 25 percent reduction in absenteeism and sick leave, 25 percent reduction in health costs and 32 percent reduction in workers compensation and disability costs, according to a 2016 metaanalysis of corporate wellness studies by Edelman Intelligence. For details, visit Tinyurl.com/EdelemansAtWork. 26

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Wellness Works

Recycling Crusade

The San Francisco Department of the Environment’s list of materials allowed in blue recycling bins has been expanded to include plastic bags, paper coffee cups, ice cream containers, milk or juice cartons and textiles; it is also downsizing refuse bins. It’s all part of a shift to using dual-compartment trucks to collect refuse from black bins and organic waste from green bins, with a dedicated truck for recyclables. A national leader in recycling, the city is one of the first to attempt a zero-waste target year of 2020. California has a goal of 75 percent recycling by 2020, having achieved a 44 percent rate in 2016. Los Angeles is making progress with a new commercial waste recycling system. Washington, D.C., has also expanded its list of accepted materials for recycling bins, but still doesn’t include plastic bags. With recent improvements to automated and optical sorting technology, some companies are becoming more accommodating about what they will accept.

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San Francisco Moves Toward Zero Waste

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A new year can prompt us to refresh the look and feel of our home. Eco-minded individuals may wish to spruce up a treasured piece of furniture or find a replacement that’s light on environmental impact.

MConsider wood furniture made from

sustainably harvested forests and tree farms or reclaimed wood. Find explanations of Forest Stewardship Council certification requirements at US.FSC.org.

MChoose vintage and secondhand furniture to extend its life with a bonus of

nostalgia. Avoid painted furniture from the early to mid-20th century, which may contain lead, or use a paint-testing kit.

MLook for furniture with organic substances such as natural wood finishes,

naturally tanned leather or organic cotton. Look for Greenguard product certification to ensure low toxicity (Greenguard.org). Some businesses, like Upholstery on Broadway, in Arlington, Massachusetts, conduct money-saving classes for people that want to learn to repair or restore their own furniture. Owner Kevin Kennedy finds, “People bring in their own projects, often wing chairs and side chairs, along with stray pieces of materials. As long as they have ‘good bones’ [solid wood frames], new fabric can add many years.” For those afraid of making mistakes in cutting fabric, “We help them measure carefully first, and that relieves their anxiety.” A carpenter’s rule is to measure twice, cut once.

MGet creative. Treehugger.com cites Pentatonic, a furniture line made from 100

percent recycled materials, including glass, plastics and metals, for easy assembly without tools. Standardized components deliver efficient manufacturing and shipping; each part has an identification number with the manufacturer’s date and location, and the type of waste used in production.

MIn replacing furniture, make sure the old piece gets reused, as well. Sell it via

CraigsList.org, eBay.com, local classifieds or a yard sale; donate through Freecycle.org or a local thrift store; or just give it away.

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Oral Health Prevents...

Pineal Gland Disorders

by Ali Villalobos

re you suffering from insomnia, anxiety, disturbed immune system, poor functioning adrenal and thyroid glands, headaches, memory loss or visual problems? Have you considered this might be linked to your oral health? We often do not connect the health of our teeth as a strategy to prevent other systemic diseases. Poor oral health can result in many disorders ranging from heart disease, respiratory infection and pancreatic cancer to obesity and hormonal imbalances. In a holistic approach to medicine, doctors such as acupuncturists, endocrinologists, etc. are considering the oral health of their patients and referring them to us at GoNaturalDentistry.com. In my own health journey I have developed an interest in understanding how everything connects. I have become fascinated with meridian channels and how they work within us; essentially, meridian lines are energetic pathways that connect everything in the body. We are made out of molecules and cells that are affected by their surrounding energy; in order to be balanced we have to make sure these energetic pathways are not interrupted or blocked. Do you have unresolved dental problems that could be blocking a pathway and negatively affecting your health? Tooth abscesses, cracked or decayed teeth, root canals with sub-acute infections, gingivitis, gum infections, improperly extracted teeth with residual infections in the socket, amalgam fillings with mercury leaking into the body, dental materials that provoke sensitivities, defective dental restorations that irritate the teeth, gums or oral cavity. Dental problems are common but often unrecognized sources of imbalances in our pineal gland health. The pineal gland is a tiny gland the size of a grain of rice in

the center of your brain. Although small it plays an essential role in how we sleep, perform, make decisions and perceive reality. Essentially, how you think and feel everyday depends on this little grain of rice in your brain.

The pineal gland produces the hormone melatonin; the quality and duration of your sleep relies on how well it produces this hormone. This tiny organ regulates your daily and seasonal circadian rhythms, the sleep-wake patterns that determine your hormone levels, stress levels, and physical performance. Pineal gland disorders will negatively affect many aspects of your life. Maybe you have a healthy lifestyle yet still have trouble sleeping throughout the night. Perhaps you often feel irritable or too anxious to leave

the house and have a low sex drive. These disorders may occur when you are exposed to excess light during the night, not enough light during the day, or have high amounts of fluoride in your water. Common examples would be looking at your laptop or phone late at night, not getting enough natural sun exposure during the day, and consuming sugar, caffeine or nicotine after 5 p.m. When your melatonin levels are off, this essential serotonin-derived hormone is inhibited from controlling your sleep patterns and balancing the hormones of your reproductive organs. These symptoms are all connected to your pineal gland health. It is important to identify and treat the underlying causes and one of those factors is your oral health. The toxicity in your body should be considered and addressed appropriately. A biological dentist will use dental materials compatible with your immune system by doing a simple blood test. This test will show what materials your immune system rejects because your blood will coagulate when exposed to the materials. Only the materials that are best for each patient will be used. Mercury amalgam fillings are never a good biological solution and the proper protocols and precautions need to be followed to protect your health. If you have pineal health issues consider which teeth these are and if they are connected to your pineal gland. See the chart to identify the teeth and to which organs they connect. You deserve a healthy, balanced body and we are here to help you achieve that! Next month we will talk about the prostate gland. For more information on the meridian chart and holistic dentistry, please visit GoNaturalDentistry.com. If you are interested in finding more about how teeth affect your health or that of your loved ones, call us at 954-938-4599.

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DIAL DOWN STRESS How to Stay Calm and Cool by Lisa Marshall

hether from natural disasters, divisive politics, unmanageable workloads or a smartphone culture that makes it tough to unplug, U.S. adults are feeling more strain now than they have at any other time in the past decade, according to the American Psychological Association’s 2017 Stress in America Survey. One in three say their stress has increased in the past year and one in five rate the level at eight or more on a scale of one to 10. About three in five, or 59 percent, say they believe this is “the lowest point in the nation’s history” and nearly two-thirds say concerns about our nation’s future (including its health care, economy and international relations) are key sources of their stress. “We’re seeing significant stress transcending party lines,” notes Arthur C. Evans Jr., Ph.D., the association’s CEO. All that stress is having a powerful impact on health, with as many as 80 percent of visits to primary care physicians characterized as stress-related, according to 30

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Adopting the right attitude can convert a negative stress into a positive one. ~Hans Selye the American Medical Association. Workplace stress accounts for 120,000 deaths a year—more than influenza, diabetes and Alzheimer’s disease combined—according to a 2015 Stanford University study. Yet, empowering news has emerged amid this epidemic of anxiety-related illness. Research shows that by eating right, exercising and changing our mindset about stress itself, we can buffer our bodies from many health hazards. “Unfortunately, you can’t always avoid the things that stress you out. But you can control how you respond to stress before it takes over your life,” says Melanie Greenberg, Ph.D., a Mill Valley, California, psychologist and author of the recent book The Stress-Proof Brain: Master Your Emotional

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Response to Stress Using Mindfulness and Neuroplasticity.

Our Brain on Stress

Whether it’s an urgent email from the boss or a rude motorist driving unsafely, tense situations elicit a physiological response remarkably similar to what might occur if we were chased by a lion. Deep inside an almond-shaped region of the brain called the amygdala, an alarm goes off, signaling the release of hormones like adrenaline and cortisol that boost heart rate, usher extra blood to muscles, hasten breathing and spike blood sugar to provide more fuel for the brain to react. Evolutionarily, this response was key to early human survival, providing the energy boost needed to flee predators. Even today, it has its upside, says Greenberg. “In the short term, stress can be exciting and even beneficial, revving you up so you can put your passion and energy into something.” But chronic excess can lead to high blood

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pressure and blood sugar, inflammation, cognitive problems and a hair-trigger response to stress, in which our body overreacts even to mild annoyances. It can also, research suggests, accelerate aging by eroding the protective caps on our chromosomes, called telomeres. “Think of the stress response as an elastic band,” says Dr. Mithu Storoni, a Hong Kong physician and author of the new book Stress Proof: The Scientific Solution to Protect Your Brain and Body — and Be More Resilient Every Day. “If you pull it and it snaps back immediately, that’s fine. But if you pull it too intensely or too frequently, it doesn’t snap back, and there are lots of downstream consequences.”

Stress-Proofing Our Body

Eating right can better protect our bodies, says New York City Registered Dietitian Malina Malkani. She recommends loading up on nutrient-dense, high-fiber foods like leafy greens, beans and lentils, nuts and seeds during stressful times, because they can slow our rate of digestion and minimize unhealthy dips and spikes in blood sugar. Beneficial, bacteria-rich foods like yogurt, kefir, sauerkraut and kimchi are other foundational foods for stress-resilience, says Storoni, because they can dampen bodily inflammation that arises from chronic tension. They can also replenish bacterial strains like lactobacillus and bifidobacteria which, according to studies of college students, tend to decrease when we feel pushed beyond our limits to handle what’s coming at us. One 2016 study of 171 volunteers, published in the Journal of Complementary and Alternative Medicine, found that those that ate yogurt containing lactobacillus plantarum daily for two months had fewer markers of stress in their blood. Another study published in the European Journal of Clinical Nutrition in 2007 found that when 132 adults drank a probiotic-infused milk drink daily for three weeks and were then subjected to an anxietyprone situation, their brains reacted more calmly than those of a control group. “Probably the most important thing you can do to make your body stress-resil-

Seven Ways to Banish Stress W

by Lisa Marshall

e can take charge and do even more things to keep stress at bay in the first place, says Christine Carter, Ph.D., a University of California, Berkeley, sociologist and author of The Sweet Spot: How to Accomplish More by Doing Less. “I’m all about prevention,” she says. “There are many ways to set up your life to be less stressful.”

Multitask less, monotask more:

“The brain was not evolved to multitask and it can be stressful when we try to do so,” says Carter, referencing a Stanford University study. “At the end of the day, we end up feeling fried.” She recommends setting up a “fortress against interruption” for an hour or two each day when we feel most alert. Put the phone on mute, don noisecanceling headphones and ask coworkers or family members to not interrupt your focus on an important priority.

Don’t be a chronic media checker: Eighty-six percent of

Americans say they constantly or often check their email, texts or social media accounts, according to the latest Stress in America Survey. Half of U.S. workers say they respond to every email within a half-hour. Carter recommends instead scheduling a block of time at the beginning and end of each day for the task. During weekends and evenings, disable email and social media notifications. Research shows the more often we check, the more stressed we are. One recent study of British office workers found that checking email almost immediately boosts heart rate, blood pressure and cortisol levels, while refraining causes the stress response to subside.

Limit choices: Making decisions can

be stressful, and we are all faced with an increasing number of them every day. To limit a personal decision-making load, get boring. Devise a meal plan that doesn’t vary from week to week (unless it’s a happy creative outlet). Stock the wardrobe with

favorite styles of shirts and shoes in different colors. Select and stick with one brand of natural toothpaste or granola.

Don’t overthink things: Rumi-

nating on past events and relationship problems can be a great source of stress in the present moment. If there’s nothing that can be done about it, stop thinking about it. Literally visualize a stop sign when the thought bubbles up.

Daydream: Idle times, like standing

in line, sitting in traffic or showering can allow our brain to rest and recover from hassles. Embrace such opportunities and don’t clutter them up with technology; leave the phone and radio off.

Meditate: Invest 10 minutes daily to

sit still, focus on breathing, visualize an image or stare at an object and try to keep thoughts from drifting. Brain imaging studies published in the Brain Research Bulletin show that “Through [such] meditation, it’s possible to rewire your brain to create a new, stronger circuit that keeps your emotional reactivity under control,” says Dr. Mithu Storoni, who has published a book on the topic.

Heighten spirituality: Whether

it’s regularly attending religious services, yoga meditation sessions or quiet walks in the woods, a spiritual practice can be a powerfully effective means of coping with stress and mitigating its health impacts. Duke University research shows that people regularly engaged in a spiritual practice are more likely to survive heart surgery, recover better from stroke, have shorter hospital stays and become depressed and stressed less often. “Spirituality connects you to the broader world, which in turn enables you to stop trying to control things all by yourself,” explains Dr. Roberta Lee, an integrative physician, in her book The SuperStress Solution. “When you feel part of a greater whole, it’s easy to understand that you aren’t responsible for everything that happens in life.” January 2018

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Exercise, too, can help combat stressrelated illness. But Storoni attests that not all exercise is created equal. One recent study in the Journal of Physiology found that in animals daily moderate exercise (the equivalent of a light jog) can boost levels of brain-derived neurotrophic factor (BDNF), a critical brain protein diminished by stress and sleep deprivation, significantly more than weight training or intense exercise. On the flip side, excess strenuous exercise (laps around the track or an intense gym workout) can boost inflammation, whither brain cells, and aggravate the physical impacts of stress, says Storoni. “If you want to exercise to relieve the stress you just experienced, keep it at low intensity,” counsels Storoni. If possible, work out in the morning, as it can boost melatonin levels at night, helping you get to sleep faster, she notes.

Stress-Proofing Our Mindset

While diet and exercise can buffer our body from the impacts of chronic stress, a shift in mindset can keep it from becoming chronic in the first place, says Greenberg.“The goal is

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ient is to maintain a healthy ecosystem of bacteria in your gut,” advises Malkani, who recommends exchanging dessert for lowsugar yogurt every day and taking probiotic supplements as well as steering clear of sweetened beverages and refined carbohydrates. The spice turmeric is also a good stressbuster due to its anti-inflammatory properties and ability to help normalize blood sugar, Storoni notes. Despite our natural craving for comfort food, it’s a good idea to go easy on saturated fats in the immediate aftermath of a traumatic situation, because stress slows fat metabolism. In one recent study, Ohio State University researchers asked 58 women about their previous day’s stressors, and then fed them the fat-loaded equivalent of a double cheeseburger and fries; the stressed-out women burned 104 fewer calories. “If a woman had a stressful day at work every day and ate a meal like this, she could easily gain seven to 11 pounds in a year,” says study author Jan Kiecolt-Glaser, a professor of psychiatry and psychology and director of the university’s Institute for Behavioral Medicine.

People with a stress-hardy mindset may temper stress as an “excite-and-delight” challenge in adventurous situations. Others “tend-and-befriend”, reaching out to help and comfort in times of tragedy. Studies show that when participants are told, “You’re the kind of person whose performance improves under pressure,” it does— by as much as one-third. ~Harvard Medical School Healthbeat

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not to eliminate stress, but to put it in its place—to use its energizing and motivating aspects to take care of what needs to be done, and then relax,” and stop paying attention to it. This, she says, requires being mindful of what’s happening in the present moment. “When you feel your heart racing at the sight of another urgent demand at home or work, stop what you are doing, take a deep breath and tune into what’s happening in your body,” advises Greenberg. She notes that when the highly reactive amygdala “hijacks the brain”, we often say and do things in the heat of the moment that we later regret. Waiting just a moment (like counting to 10) allows the more rational part of our brain (the prefrontal cortex) to kick in. “It allows you to go from panic to, ‘I’ve got this.’” Greenberg observes that we often feel most stressed when we feel out of control. When faced with a daunting task, it may help to make a list of the things we have control over and a list of the things we can’t control—then make a plan to act on the manageable one and let the others go. “Mindfulness is also about keeping our self-judging and ruminating mind at bay, which may keep repeating, ‘I’m not doing enough,’” she says. “Realize that you do not have to listen to every thought that comes into your head. Ask yourself, ‘What is the most important thing for me to focus on right now?’” Greenberg also says it’s important to aim to broaden and brighten our view in tough times, explaining, “Feeling stress biases your brain to think in terms of avoiding threat and loss, rather than what you can gain or learn from the situation.” Start by jotting down three ways this challenging situation may be beneficial in the long run; also make a list of things and people we are grateful for, she suggests. “Practicing gratitude helps you realize that you have a choice about what to focus your attention on and you don’t have to let stressors take all the joy out of life,” according to Greenberg. As an added bonus, “You’re less likely to take your stress out on loved ones when you think about what they mean to you and how they have helped you,” she says. Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

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January 2018

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UNDERSTANDING NUTRACEUTICALS

How They Differ from Health Store Supplements by Linda Sechrist

Savvy consumers seeking products that might help them achieve and maintain good health may be noticing two new categories: medical food and nutraceuticals.

Optimism is

the faith that leads to achievement. Nothing can be done without hope and confidence. ~Helen Keller

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edicalized terminology is now being used to describe certain products we may already have been buying from brand-name dietary supplement companies and retailers, and they have a higher price tag. One common example: powdered protein meal-replacement shakes that can cost up to $16 more than a retail store brand, as nutraceutical and medical food purveyors want to differentiate their products as having clinical research and development behind them. This raises the bar on the quality of contents and assures consumers of thirdparty testing for proof of ingredients. Although both are regulated under the Dietary Supplement Health and Education Act (DSHEA) of 1994, there is no legal distinction between dietary supplements and nutraceuticals, yet each serves different purposes. Dietary supplements, comprising vitamins, minerals and/or herbs and botanicals, are intended to enhance wellness among healthy adults.

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Nutraceuticals encompass nutrients, foods or parts of foods used as medicine to provide health benefits beyond nutrition and combat chronic disease. Some of the most popular formulations involve botanicals like ginseng, ginkgo biloba, St. John’s wort and echinacea. “Medical foods, formulated for dietary management of a specific medical condition for which nutritional needs are unmet by a normal diet, are regulated under the Orphan Drug Act of 1983,” explains Bill Shaddle, senior director of medical education at Metagenics, Inc. “Our nutraceuticals and medical foods are supported by verifiable science that provides solid evidence regarding the therapeutic benefits produced by ingredients in our products.” The word nutraceutical, blending nutrition and pharmaceutics, was coined in 1989 by Stephen L. DeFelice, the founder and chairman of the nonprofit Foundation for Innovation in Medicine, in Mountainside, New Jersey, which promotes clinical research

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and development of dietary supplements and foods specifically for their health benefits. Reputable companies that manufacture private-label nutraceuticals, such as Metagenics and Xymogen, among others, research and develop products for functional nutrition and quality. While such products are solely distributed through partnerships with healthcare professionals such as medical doctors, nutritionists and pharmacists, some of the evidence-based, professional-grade formulas are available through online physician websites. Metagenics and Xymogen collaborate with institutions such as the Cleveland Clinic, Bastyr University and National College of Natural Medicine in conducting clinical research that demonstrates how their formulas impact healthy aging, cognitive function and overall health.

betes and cardiovascular disease, are subject to standard food and safety labeling requirements of the Federal Food, Drug and Cosmetic Act. Although they may be used under medical supervision, patients don’t need a prescription. Many healthcare practitioners, including dietitians, currently recommend them under a physician’s direction. Unlike pharmaceuticals, which are accountable to the Food and Drug Administration’s Center for Drug Evaluation and Research, patent-protected and supported by expensive testing documentation, nutraceuticals are not. However, many manufacturers do choose to undergo costly testing. Like all dietary supplements, the majority of which do not undergo third-party testing, they are regulated by DSHEA, which defines and regulates labeling and claims of benefits related to classic nutrient-deficiency diseases.

Federal Regulations

Private Quality Control

Medical foods and nutraceuticals, orally administered dietary products formulated to support the management of conditions such as compromised gut function, age-related muscle loss, metabolic syndrome, Type 2 dia-

Xymogen is strictly a physician’s line of nutraceuticals, explains Cheryl Burdette, a doctor of naturopathy and director of clinical research and outreach for the company. “In our manufacturing process, to avoid contamination and

validate ingredients, every batch is third-party assayed by an independent laboratory, whereas some companies only do this for every fifth or 20th lot. Xymogen’s validation extends to packaging and controlling the level of humidity because it affects how ingredients oxidize,” says Burdette. Gary Kracoff, a registered pharmacist and naturopathic doctor at Johnson Compounding & Wellness, in Waltham, Massachusetts, researches the nutraceuticals that he carries and recommends for his clients. “I like professional-grade nutraceuticals because their formulas are researched and science-based. They are excellent products for specific purposes. Individuals that take the medical foods come to appreciate their disease-modifying therapeutic results. While pricier, they include healthier sources of carbohydrates and fats, as well as natural, rather than synthetic nutrients to provide what the body needs to return to a state of balance,” says Kracoff. Linda Sechrist is a senior staff writer for Natural Awakenings who blogs at LindaSechrist.com.

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10,000 Steps and Counting Keep Moving to Stay Fit

by Kathleen Barnes

e have become a nation of couch potatoes. The average American takes only 5,900 steps a day, somewhat better than the sedentary Brits that average less than 4,000. The notion that overall we need to take 10,000 steps a day to be physically fit started with manpo-kei, a 1960s Japanese marketing tool to sell pedometers. While the 10,000 steps concept lacks specific supporting science, it’s widely acknowledged that we are healthier the more that we move. Affixing a target number to it helped spread the notion of the benefits of walking, says Catrine Tudor-Locke, Ph.D., a walking behavior researcher at the University of Massachusetts at Amherst. Tudor-Locke is a proponent of the walking goal, although she readily admits the real objective is to get people moving more. “Any opportunity to walk more, more frequently and farther, wherever that is—it all adds up,” she says.

Making 10,000 Steps Possible For those already physically fit and physically active, 10,000 steps is a no-brainer. However, it’s never too late to start for those with exercise programs that have been supplanted by a too-busy-to-workout lifestyle. There’s probably no easier exercise than walking, says Dr. Melina Jampolis, the Los Angeles author of The Doctor on Demand Diet. “Walking is the number one exercise I recommend to most of my patients, because it is exceptionally easy to do, requires only a supportive pair of quality sneakers and has tremendous mental and physical 36

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benefits that increase just by getting outside in the fresh air.” The biggest bang for the increased effort is the first 3,000 to 4,000 steps between the sedentary baseline and 10,000 steps, Tudor-Locke explains. “Still, 10,000 steps is the magic number for the average American,” says Dr. Michael Roizen, chief wellness officer at the Cleveland Clinic, in Cleveland, Ohio. “That specific number of steps seems to help break down insulin resistance, an underlying cause of Type 2 diabetes. We’re not exactly sure how this happens, but we know that this amount of exercise takes the glucose from the blood where it is a hazard to the cells, so that it becomes less hazardous.”

Exponential Health Benefits Many more well-documented health benefits of a walking program include: 4 increased heart health 4 lower blood pressure 4 stronger muscles 4 improved balance 4 weight control 4 natural stress relief Several studies from places like Harvard Medical School’s affiliate Brigham and Women’s Hospital also show that a brisk walking program nearly cut in half the risk of early death in breast cancer patients. Most exercise experts note that a walking pace that leaves the walker only slightly out of breath reaps the greatest rewards. “One hundred steps a minute is a good cadence,” advises Tudor-Locke. The U.S. Centers for Disease Control and Prevention recommends at least 150 minutes of exercise weekly, or 30 minutes five days a week, for virtually everyone. Many experts don’t believe it’s necessary to move for 30 minutes straight. Ten-minute increments work fine; so a quick morning walk around the block, another outing during the lunch hour and a refreshing walk with the dog after work can do the trick. Some evidence from the Centers for Disease Control and Prevention’s National Center for Chronic Disease Prevention and Health Promotion suggests that varying walking speed is even more effective in overcoming insulin resistance and burning calories.

Counting Up Roizen recommends wearing a pedometer or using a free iPhone app (no need for a fitness band), mainly to keep up awareness of our daily step count. There’s no age when we don’t need to walk anymore. If a consistent 10,000 steps does wonders for health, some ask if more would be better. “Ten thousand is the answer for health and longevity, but 12,000 or more makes a difference for fitness and calorie burning, so go for it!” Roizen says. Kathleen Barnes is the author of numerous books on natural health, including Our Toxic World: A Survivor’s Guide. Connect at KathleenBarnes.com.

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fit body

his kundalini yoga breathing technique, when combined with a brisk walking program, changes the basic rhythms of the body, even at cellular levels, according to the Kundalini Research Institute, in Santa Cruz, New Mexico. Breathwalking, a particular combination of breathing and walking, improves several brain functions, according to research the institute conducted with the University of Arizona. Breathwalking, compared to normal walking, increases executive function by as much as 80 percent and improves cognitive function, judgment and mental focus. Other findings by the institute are that breathwalking improves vision, including depth of field and clarity of detail, as well as muscle balance and heart function. “If aerobic exercise resembles the pure power of a single frequency emanating from a strong radio station, then breathwalking looks like many frequencies mixed into complex and richly textured patterns. One is a tone; the others add melody, chords and harmonies. It is like comparing loud noise to sophisticated music,” notes the organization’s website.

How to Do It

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Breathwalking Adds Benefits

Wave breath: Inhale steadily through the nose to the count of four while taking four steps, exhale through the mouth to a count of four while taking another four steps. Stair breath: Make four distinct inhalations through the nose to a count of four while taking four steps; and then exhale through the mouth in four sharp exhalations while taking another four steps. Dr. Jim Nicolai, who is affiliated with the University of Arizona Center for Integrative Medicine, in Tucson, has created a helpful instructional video at Tinyurl.com/HowToBreathwalk.

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FEB

conscious eating

Coming Next Month Plus: Meditation Styles

February articles include: Pathways Toward Personal Resilience

Finding Your Meditation Style Heart Healty Foods and so much more!

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Palm Beach Edition

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Courageously

Living EAT WHEAT AGAIN Eight Ways to Restore Gut Health by John Douillard

he New York University Langone Medical Center recently reported that 74 percent of Americans experience some form of digestive distress, a quarter are obese and more than 100 million U.S. adults are pre-diabetic and don’t know it. While many blame such problems on eating wheat, some food scientists disagree, including those citing two major studies by Harvard researchers; following more than 100,000 people for 25 years, they concluded that those eating the most wheat compared to low-gluten folks had a 13 percent lower diabetes risk and no greater risk of heart disease. While the standard American diet, which includes highly processed wheat, is likely responsible for many of these health concerns, plenty of science links a diet rich in whole grains, including whole wheat, to weight loss, better digestion and lower blood sugar. The Mediterranean Diet, replete with whole grains and wheat, is still revered as one of the healthiest-known diets. Centenarians that live in the famed “blue zones”, recognized for their longevity-enhancing environment and lifestyles, eat a non-processed, whole-food diet rich in whole grains and wheat.

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Many Americans that are glutensensitive today digested wheat fine when they were young. At some point, our ability to digest foods that are a bit harder to digest, like wheat and dairy, became compromised. It’s possible to reboot.

Delete Processed Foods

The first step toward reestablishing digestive strength is avoiding all processed foods. A study in the journal Diabetes Care linked a processed food diet to a 141 percent increase in belly fat, high blood sugar and high cholesterol. It further showed that a diet of whole grains, including wheat, reduced the risk of these health concerns by 38 percent. Monitor these ingredients to achieve a healthier diet. n Avoid all added sugars or artificial sweeteners. Allow nothing more than six grams of naturally occurring sugar per serving. n Avoid fried foods and baked goods made with refined cooking oils used to preserve them like bread, muffins, cookies, energy bars, most packaged foods and chips. n Eat bread that’s only made of organic whole wheat, salt water and starter.

n Use ginger, cumin, coriander, cardamom and fennel.

Highly processed vegetable oils are used as preservatives in most packaged foods, including bread. Processing these oils renders them indigestible. Linked to congestion of the liver and gallbladder, they disable liver bile so it can’t break down either good or bad fats, also making it insufficient to buffer stomach acids. Without adequate bile production to neutralize stomach acid, the stomach won’t produce the needed acid to digest proteins like gluten and the casein in dairy. This malady has effected a huge spike in gallbladder surgeries and epidemic levels of obesity, high blood sugar and food intolerances. To boost bile flow, enjoy these foods daily: n Eat one red beet and one apple a day—either raw, cooked, juiced or blended. Add celery and make a bile-flow smoothie. n Consume one teaspoon of both coconut oil and high-quality olive oil per day. n Eat more artichokes, bitter roots and leafy greens. n Drink fennel and fenugreek tea with meals.

Studies published in journals such as Molecular Nutrition & Food Research and the Journal of Nutritional Biochemistry suggest that when these five spices are used together—as a supplement, in cooking or to flavor food—they act as a total upper digestive reset. These five-star spices: 4 Stimulate digestion 4 Increase bile flow, pancreatic and small intestine enzyme activity, and fat and sugar metabolism 4 Decrease H. pylori, an opportunistic acid-producing microbe, from adhering to the stomach 4 Decrease gas and bloating 4 Support optimal weight, microbiology health, growth of good gut bacteria and elimination 4 Act as powerful free-radical scavengers

Strengthen Stomach Fire

John Douillard, a Boulder, CO, doctor of chiropractic and creator of the wellness website LifeSpa.com, is the former director of player development and nutrition advisor to the New Jersey Nets NBA team. He is author of the book Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back into Your Diet. Learn more at EatWheatBook.com.

Instead of taking digestive enzymes or a hydrochloric acid-based stomach acid pill, stimulate the stomach to make its own acid and the small intestine and pancreas to produce digestive enzymes. This is best done regularly with the following five spices:

Following these simple steps of nutrition will set gluten sufferers on the right path to retraining the body to digest and enjoy wheat again.

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wise words

HAROLD KOENIG

on Why Science Finds Faith a Healthy Choice by April Thompson

hysician Harold G. Koenig, an international authority on religion, health and ethical issues in medicine, has dedicated his career to understanding the relationship between faith and health. Koenig, who has surveyed the scientific literature, shares the mounting evidence linking the power of faith to better health and well-being. Koenig struggled for three decades to determine his life’s purpose before a spiritual transformation in 1984 set him on a Christian path. “As I’m able to surrender my will and follow God’s lead, I’ve found an increasing flow of blessings. Even in those times when I’m self-centered, the blessings continue. I can only attribute it to the incredible undeserved grace and mercy of one who understands and forgives,” he says. He’s the director of Duke University’s Center for Spirituality, Theology and Health, an associate professor of medicine at the Duke University Medical Center, in Durham, North Carolina, and author of nearly 50 books. Titles include The Healing Power of Faith, The Handbook of Religion and Health, and the recent You Are My Beloved. Really?, musings on the nature of divine love.

What maintains people’s faith in the face of worldly adversity? Adversity can increase people’s faith; when things are going well, people don’t feel the same urgent need for religion. Why do hurricanes happen? Why do people experience chronic pain? When someone is in the midst of challenges, there is no easy explanation, even though there can be many answers. Sometimes all you can do is to have faith that a good God reigns, despite appearances. That can lead to a sense of wellbeing and spiritual purpose, even in the midst of bad material experiences. 40

Palm Beach Edition

How you’ve dealt with life prior to a challenge matters. If you follow a spiritual path and practice, when bad things happen, you can lean on your foundation of faith; you’re better prepared. Once you’re in the middle of it, all you may feel is the pain and a desperate desire to get rid of it. One of the most precious gifts we have as humans is the freedom to choose. We can be selfish and strictly pleasure-seeking, or we can be kind and altruistic. We can turn toward or away from our divine source.

What have you concluded from decades of studying the relationship between faith, prayer and health? Our research and that of many other major academic institutions, including Harvard and Columbia universities, shows that people of strong faith enjoy better social, physical and mental health, all else being equal. It drives healthy behaviors and attitudes, which leads to better health. A person’s religious beliefs and spiritual practices affect them across their lifespan. It begins in utero, based on parental

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behavior and care, and shows in the sense of trust we have as infants. In this way, parents’ faith-based moral values also can favorably affect their children’s levels of stress, depression and drug use later on.

Is there a tension between the yearning for scientific certainty and the intuitive nature of faith? I feel that tension constantly as a scientist and a believer. I’m always challenging myself; you have to be objective as a scientist, to observe without reading into things. But the wisdom of the scriptures has endured through thousands of years, applied by believers through the ages in many different groups and cultures. About 80 percent of Americans today believe in God, nearly 90 percent in a higher power, and 84 percent of the world’s people have religious faith. Such faith must serve some kind of function for it to have persisted throughout the millennia. There is much that is still unknown, and may not be knowable from a scientific perspective. You need to use common sense and intuition. It requires a leap of faith, but once you do it, everything falls into line—though I admit as a scientist I keep trying to understand things from a rational perspective.

What are the pathways by which spiritualitycontributes to health? Science supports firsthand experience; that the virtues instilled by a religious path ultimately lead to better decision making, relationships and greater well-being. They help to neutralize negative emotions. These benefits accrue through adulthood and yield fruit into old age. The coping mechanism that spiritual practices provide is also important. It helps us to tolerate and navigate difficult situations and integrate meaning and purpose into daily life. I don’t think science can prove to us that faith leads to divine healing. But through natural mechanisms alone, ones that we can understand and study, tremendous evidence exists to show that it benefits health and maybe even longevity. Connect with freelancer April Thompson, in Washington, D.C., at AprilWrites.com.

Copper

Natural device stops a cold before it starts

New research: Copper stops colds if used early.

ew research shows you can stop a cold in its tracks if you take one simple step with a new device when you first feel a cold coming on. Colds start when cold viruses get in your nose. Viruses multiply fast. If you don’t stop them early, they spread in your airways and cause misery. But scientists have found a quick way to stop a virus. Touch it with copper. Researchers at labs and universities worldwide agree — copper is “antimicrobial.” It kills microbes, such as viruses and bacteria, just by touch. Four thousand years ago ancient Greeks and Egyptians used copper to purify water and heal wounds. Now we know why it worked so well. Researchers say a tiny electric charge in microbe cells gets short-circuited by the high conductance of copper. This destroys the cell in seconds. Tests by the Environmental Protection Agency (EPA) show germs die fast on copper. So some hospitals switched to copper touch surfaces, like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives. The strong scientific evidence gave inventor Doug Cornell an idea. When he felt a cold coming on he fashioned a smooth copper probe and rubbed it gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold went away completely.” It worked

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if they use it just before bed. One man said, “Best sleep I’ve had in years.” Users also report success in stopping cold sores when used at the first sign of a tingle in the lip. One woman said, “I tried every product on the market over 20 years. Some helped a little, but this stopped it from happening in the first place.” The handle is sculptured to fit the hand and finely textured to improve contact. Tests show it kills harmful microbes on the fingers to help prevent the spread of illness.

again every time he felt a cold coming on. He reports he has never had a cold since. He asked relatives and friends to try it. They said it worked for them, too. So he patented CopperZap™ and put it on the market. Soon hundreds of people had tried it and given feedback. Nearly 100 percent said the copper stops their colds if used within 3 hours of the first sign. Even up to 2 days after the first sign, if they still get the cold it is milder and they feel better. Users wrote things like, “It stopped my cold right away,” and “Is it supposed to work that fast?” Pat McAllister, age 70, received one as a gift and called it “one of the best presents ever. This little jewel really works.” Sinus trouble, stuffiness, cold sores. People often use CopperZap Copper may even help stop flu if for prevention, before cold signs apused early and for several days. In a pear. Karen Gauci, who flies often for her job, used to get colds after crowded lab test, scientists placed 25 million live flu viruses on a CopperZap. No viruses flights. Though skeptical, she tried it were found alive soon after. several times a day on travel days for The EPA says the natural color 2 months. “Sixteen flights and not a change of copper does not reduce its sniffle!” she exclaimed. ability to kill germs. Businesswoman Rosaleen says CopperZap is made in the U.S. of when people are sick around her she pure copper. It carries a 90-day full uses CopperZap morning and night. money back guarantee and is available “It saved me last holidays,” she said. for $49.95 at CopperZap.com or toll“The kids had colds going around and free 1-888-411-6114. around, but not me.” ADVERTORIAL

January 2018

inspiration

Expect a Miracle

Five Ways to Manifest Our Desires

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Be happy

for this moment. This moment is

your life. ~Omar Khayyam

by J. Marie Novak

ccording to a Pew Forum study, nearly 80 percent of Americans believe in miracles. When we think we can’t handle burdensome difficulties on our own, we often seek help from a higher power, pleading: Cure me or my loved one of this illness. Aid me in providing for myself and my family. Bring me someone to love. Help me resolve this intensely painful situation. Protect loved ones from the harm they’re subjecting themselves to. If we want miracles to unfold in our lives, we must actively participate in their manifestation. Here are five ways to manifest more miracles in our lives.

Be Grateful for Everything

Gratitude deserves its positive buzz. When we’re grateful, our energy changes and our light shines. Our perspective shifts from scarcity to abundance. We bring forth divine blessings by being tuned into the giving nature of the creator of all. When we live in a state of gratitude, good people, opportunities and blessings arrive.

Stop Using Excuses to Do Nothing

When we take a positive step in our lives—it can be anything—a way forward will often appear that may be unrelated to the blessing we receive. For example, clearing out clutter may clarify a career move. Taking a course to build a new skill may introduce us to a new friend. In beginning a new exercise routine, we may discover selfconfidence in other areas of life.

Palm Beach Edition

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Step Beyond Routine

Step out of routines, broaden horizons and bust through comfort zones. Bumps and bruises may occur, but bravery is rewarded. Miracles are not beyond our grasp, but we may need to extend our reach in ways we’ve never done before.

Help Others Receive the Miracles They Pray For

Experience the bliss of being a giver. Share what others need. Sponsor a child’s education. Give unused belongings to people that desperately need them. Offer words of encouragement. It all matters more than we realize.

Trust Intuition

When we listen to our intellect instead of our inner heart-and-soul guidance system, we get turned around and off course. We all have an inner knowing that can help us get where we want to go. Divine wisdom always trumps the human mind. When we tune into it and trust what it’s telling us, we invite miracles into our lives. We all have the power to participate in creating miracles for ourselves and others by bringing to fruition what did not seem remotely possible. It’s easy to start by practicing these five miracle-creating strategies. J. Marie Novak is an author, life transformation mentor and founder of the Believe and Create online community. Learn how to believe in and create the life you were born to live at BelieveAndCreate.com.

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Feed Your Resolution Eating vegan, paleo or gluten free? Following Whole 30? We’ve got you covered. Visit wfm.com/resolutions for recipes and inspiration.

January 2018

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healthy kids

Healthy Weight Kids Food Choices that Prevent Obesity by Amber Lanier Nagle

Small changes in daily eating routines translate into healthier weight for America’s kids.

Our Readers are Your Market. Let Us Introduce You to Them!

Palm Beach Edition

n 2010, President Obama and Michelle Obama launched Let’s Move! as their signature initiative to tackle epidemic levels of U.S. childhood obesity. While modest progress has been made, it remains a public health crisis. A brief by the U.S. Centers for Disease Control and Prevention reported that the obesity rate remained fairly stable at nearly 17 percent between 2011 and 2014 for children 2 to 19 years old. Caused mainly by inadequate physical activity, unhealthy diets and rare genetic factors, obesity increases the risk of significant health problems, including high blood pressure and Type 2 diabetes, plus joint and breathing issues. “We must launch our own family anti-obesity campaigns,” urges pediatrician Ricardo Riesco, co-owner of Peds Care, in Dalton, Georgia. “Along with increasing activity levels, we can encourage healthier eating habits at home and lead by example.”

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Portions Matter

In today’s “supersize-me” climate, teaching youngsters about appropriate portion sizes is imperative in fostering healthy eating habits. “It’s often hard for parents to find time to cook a meal at home,” Riesco acknowledges. “Too often, parents will pick up fast food for dinner, which is typically higher in calories and fat, plus the portion sizes are far too large.” When parents can’t prepare a meal from scratch, a frozen, boxed meal can be a better alternative than fast food. “The portions are more appropriate, so there’s more control of how much a child eats.” Tasty frozen organic meals are now available at many grocers.

Rethinking Family Plates “A large part of the obesity problem stems from children consuming sodas and refined, processed, junk and fried foods,” says Daemon “Dr. Dae” Jones, a Washington, D.C.,

Breakfast and Snacks Breakfast provides fuel for the body and helps young minds concentrate and learn, so experts warn against skipping or skimping on it. “I tell parents to, ‘Get out of the box,’” says Doctor of Naturopathy JoAnn Yanez, executive director of the Association of Accredited Naturopathic Medical Colleges. “Offer them a balance of fats, proteins and complex carbohydrates.” She suggests making a batch of pancakes using an extra egg or almond meal for protein, served with fresh fruit and nitrate-free sausage. “I also recommend steel cut oats,” she says. “I make them in advance, and in the morning add in all sorts of good stuff such as fresh fruit, almond meal and almond milk.” “Although almost everything can be enjoyed in moderation, decreasing or eliminating high-calorie, high-fat, low-nutrient treats

can also help children develop healthy eating habits for life and prevent obesity,” says Registered Dietitian Wendy Palmer, manager of child wellness and a certified health education specialist at Children’s Healthcare of Atlanta. “A medium-sized apple or banana, or a cup of baby carrots with hummus, is a nutrient-rich snack for kids. Avoid snacks that have no nutritional value or are coated in sugar.” For more good ideas, see Tinyurl. com/HealthySnackingOptions.

No Sugary Drinks “There’s a strong correlation between sugary drinks and overweight, obese children,” observes Palmer. “I recommend that parents remove all sugary sodas, sports drinks and juice boxes from their children’s diets. Water and unsweetened seltzer water are great alternatives.” Palmer notes that many eating patterns are set before a child turns 3, so limiting all sugary drinks, including juices, is an important component of teaching young children healthier eating habits that will last a lifetime. Studies suggest a strong link between obese children and obese adults, so for parents concerned that their child’s cute baby fat has turned into something more, the time to act is now. Amber Lanier Nagle is a freelance writer in Northwest Georgia (AmberNagle.com).

Media Promote Junk Food by Amber Lanier Nagle

econdary causes of childhood obesity include pervasive junk food marketing. A recent study in Obesity Reviews showed that young people exposed to advertising for foods and beverages high in fat, sugar and salt had a higher incidence of selecting the advertised products instead of healthier options. Parents can use simple strategies to limit their kids’ exposure to this mesmerizing influence.

Olesia Bilkei/Shutterstock.com

Oksana Kuzmina/Shutterstock.com

naturopathic physician and author of Eat More Plants. “They are low in nutrients, and high in sugars and calories that pack on the pounds.” Jones says the best way to combat obesity and form healthy eating habits is to replace processed foods with a whole foods diet plentiful in colorful fruits and vegetables, with sides of whole grains, nuts and seeds, and beans and legumes. “These foods are high in vitamins, nutrients, fiber, proteins and healthy fats. Lean meats, chicken and fish are good choices for protein, as well.”

Reduce Screen Time—Decrease the amount of time children spend viewing TV, computers, tablets and smartphones.

Teach Kids About Advertising—Watch some ads with children. Talk to them about misleading messaging, underscoring how most advertisers’ intentions aren’t in the audience’s best interests.

Fast Forward Through Commercials— Take control and bypass ads using a DVR player or streaming service; mute the TV during ads. Primary source: WebMD.com

January 2018

2018 EDITORIAL CALENDAR

Kick the Plastic Habit Choose Earth-Friendly Alternatives by Avery Mack

Health & Wellness Issue

JAN FEB

Feature: Natural Stress Relief Plus: Understanding Nutraceuticals Feature: Living Courageously Plus: Meditation Styles

Healthy Food Issue

MAR APR MAY'

Feature: Ethnic Cuisine Plus: Super Spices Feature: Climate Health Update Plus: Healthy Home

Women s Health Issue

JUNE

Feature: Natural Care First Plus: Personalized Medicine Feature: Livable Communities Plus: Natural Beauty

Nutrition Issue

JULY AUG

Feature: Farmers Rooted in Health Plus: Anti-Inflammatory Diet Feature: Simplified Parenting Plus: Multilevel Healing

Body Movement Issue

SEPT OCT

Feature: Joint Health Plus: Yoga for Flexibility Feature: Game Changers Plus: Chiropractic

NOV

Feature: Immune System Boosters Plus: Safe Drinking Water Feature: Uplifting Humanity Plus: Holidays

Health Defense Issue

DEC

IN EVERY ISSUE...

Palm Beach Edition

rocery bags, bottles, cups and straws comprise much of the 9.1 billion tons of plastic manufactured worldwide in the past 65 years. Once discarded, 79 percent resides in landfills and litters the environment, with more created daily. Annually, the equivalent of five grocery bags of trash for every foot of coastline worldwide enters the oceans, killing 100,000 marine animals. A 2016 World Economic Forum report says that by 2050, the world’s seas could contain more plastic than fish. At the 2017 Our Ocean Conference, the Ocean Conservancy and its partners announced a $150 million preventive plan. “This is a major breakthrough for trash-free seas,” says Susan Ruffo, the conservancy’s managing director of international initiatives. “Our research found improved waste management in Southeast Asian countries [Indonesia, Philippines, Thailand, Vietnam and China] can halve plastic going in the ocean by 2025.” When the United Nations launched the Clean Seas campaign in 2017, Indonesia pledged $1 billion to reduce plastic waste by 70 percent within eight years through education, taxes on plastic bags and investing in alternative products. Increased awareness is

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crucial to buy and discard less, create alternatives and recycle more to support the planet’s overall health.

Expanding Footprint

Lacking space, technology and equipment to transform waste into reusable materials, U.S. municipalities typically ship it to a sorter for processing elsewhere; often to China, where new regulations restrict what’s accepted, leaving trash haulers scrambling. Although recyclable, these are the worst plastics: #3, Polyvinyl chloride, used in plastic wrap, toys, squeeze bottles and packaging for peanut butter, contains lead and phthalate esters (chemical compounds) that affect development of testosterone, according to a study by the National Institute of Child Health and Human Development. #6, Polystyrene, in Styrofoam, plastic utensils and disposable or carryout containers, is toxic to our brain and nervous system; ask what restaurants use. #7, Polycarbonate, found in the lining of canned foods, sports drinks, juice drinks, ketchup bottles and clear sippy cups, contains bisphenol A (BPA), a proven endocrine disruptor.

Mohamed Abdulraheem/Shutterstock.com

green living

Mohamed Abdulraheem/Shutterstock.com

Small Changes Make a Difference Recycling weakens plastic grocery bags, necessitating doublebagging to avoid spills. Average families annually accumulate about 1,500 plastic bags, with 99 percent ending in landfills, as litter or stuffed in the pantry, according to the Center for Biological Diversity. Worldwide, many countries ban or tax bags. “Annually, 50 billion water bottles are sold globally, including 30 billion in the U.S. That’s 1,500 individual water bottles thrown away per second,” says Deanna Latson, co-founder of ARIIX, which makes water purification systems, in Bountiful, Utah. “One filter can purify the equivalent of thousands of them a year.” The U.S. annual bottle recycling rate is 23 percent. Beth Terry, of Oakland, California, author of Plastic-Free: How I Kicked the Plastic Habit and How You Can Too, offers 100 tips at MyPlasticFreeLife.com, including this planet-saving advice: 4 Opt for bar soap instead of liquid, soap nuts in lieu of plastic-packaged powders, and baking soda and lemon or vinegar rather than sprays to clean. 4 Ask the butcher to wrap meat in paper, forgoing trays and plastic wrap. 4 Buy fruit and vegetables at farmers’ markets; return containers for reuse. 4 Turn out-of-fashion garments into cleaning rags; skip plastic scrubbers. 4 Carry reusable water bottles and cloth shopping bags. 4 Avoid over-packaged frozen foods. 4 Use glass jars for leftovers and storage. 4 Buy kitty litter packaged in paper. 4 Choose stainless steel pet food and water bowls. As a substitute, glass is endlessly recyclable, but facilities are few. Find resource centers at gpi.org/glass-resource-locator. “Plastic innovations stop at invention and don’t follow through to end-of-life solutions,” says Tom Szaky, CEO and founder of TerraCycle, in Trenton, New Jersey. It accepts both basic and difficultto-recycle waste including pens, laboratory waste, cigarette butts, art supplies, small auto parts, bathroom cleaning waste, toys, candy wrappers and coffee pods (TerraCycle.com).

Contact Influencers

Tell companies when products have excessive or harmful packaging. In Delray Beach, Florida, Saltwater Brewery created biodegradable, safely edible wheat and barley six-pack rings to replace traditional plastic rings that are hazardous to wildlife. Restaurants routinely provide fresh plastic straws with refills. BYOS (bring your own straw), whether plastic, stainless steel or paper, and let management know why. Americans daily discard 500 million plastic straws (StrawlessOcean.org/alternatives). “Consumers are willing to change if options are available,” observes Szaky. “Manufacturers need to offer high-quality, reusable products designed for reuse equal or superior in value to single-use, disposable items.” Connect with the freelance writer via AveryMack@mindspring.com. January 2018

Javier Brosch/Shutterstock.com

natural pet

If You Are Reading This, So Are Your Potential Customers.

Donâ&#x20AC;&#x2122;t Overfeed Fido Plus Other Tips to Keep a Dog Cancer-Free by Karen Becker

ancer is the leading cause of canine fatalities in the U.S., Europe and Japan. Often diagnosed too late, the risks, heartache and expense of aggressive traditional treatments have many people searching for healthy alternatives. Although the causes are not well understood, we can give our companion the best possible chance of prevention.

1Avoid Pet Obesity

561-626-5584

Palm Beach Edition

In studies across species, caloric restriction has been shown to help prevent tumor development and progression. Obesity is strongly linked to increased cancer risk in humans and is assumed so in dogs. For people, cancer is also connected with excessive glucose, increased insulin sensitivity, inflammation and oxidative stress. Overfeeding a dog is not a loving thing to do.

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Choose an AntiInflammatory Diet

Creating or promoting inflammation raises cancer risk by facilitating abnormal cells to proliferate. Current research suggests cancer is actually a chronic, inflammatory disease. Because cancer cells require the glucose in carbohydrates as an energy source, limit or eliminate carbs present in processed grains, fruits with fructose and starchy vegetables. Cancer cells generally canâ&#x20AC;&#x2122;t use dietary fats for energy, so appropriate amounts of goodquality fats are nutritionally healthy. Another major contributor to inflammation is poor-quality, processed pet food, which is typically high in omega-6 fatty acids and low in omega-3. Omega-6s increase inflammation; omega-3s do the reverse. A healthy, moist dog diet contains

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real, whole, organic, non-GMO (genetically modified) foods, preferably raw—also plenty of high-quality protein, including muscle meat, organs and bone; moderate amounts of animal fat; high levels of EPA and DHA (omega-3 fatty acids, such as those present in krill oil); and some fresh-cut ground veggies; plus antioxidant-rich fruit. Consider adding both vitamin/mineral and other supplements like probiotics, digestive enzymes, medicinal mushrooms and super green foods. Work with a holistic or integrative veterinarian to determine the best regime.

Exposure 3Reduce to Toxins

Harmful toxins include chemical pesticides like flea and tick preventives, lawn chemicals, tobacco smoke, flame retardants and all common household cleaners. A six-year study by the Cummings School of Veterinary Medicine, at Tufts University, showed that exposure to lawn pesticides, specifically those applied by lawn care companies, raised the risk of canine malignant lymphoma up to 70 percent. Conventional flea and tick preventives are pesticides, whether spot-on treatments, pills, dips, solutions, shampoos or collars. Chemical spot-on products attracted U.S. Environmental Protection Agency attention based on reports of 40,000 adverse events in 2008, including 600 animal deaths. Because avoiding all toxins is nearly impossible, consider periodic detoxification based on a vet’s recommendation. For a dog with constant exposure to toxic chemicals all summer, a daily oral detox protocol is

sound. If the only source is a monthly dose of a flea and tick product, limit a detox to the week after each pill or topical treatment.

Refuse Unnecessary Vaccinations

To properly maintain a dog’s first line of defense—the immune system—don’t overstimulate it with vaccines. Tailor vaccine protocols to minimize risk and maximize protection, considering the dog’s breed, background, nutritional status and overall vitality. A good protocol with healthy puppies is to provide a single parvovirus and distemper vaccine at or before 12 weeks of age, and a second set after 14 weeks. Cautious vets then order a titer test (at a lab that uses the immunofluorescence assay method) two weeks after the last set of vaccines. If the dog has been successfully immunized, it’s protected for life. If titer tests indicate low vaccine levels (unlikely), try a booster for only the specific viruses that titered low, and only those to which the animal has a real risk of exposure. Combination vaccines (four to eight viruses in one injection), a standard booster at many veterinary practices, is not recommended.

large breeds. These include increased risk of osteosarcoma in Rottweilers neutered or spayed before their first birthday; double the risk of bone cancer in neutered or spayed large, purebred dogs versus intact (not neutered) dogs; and three to four times the cancer rates for spayed female golden retrievers versus intact females. Opting for ovary-sparing spays (hysterectomy) is another option that preserves sex hormones while rendering the animal sterile. Applying these five suggestions in caring for a dog throughout its life offers a pet a good chance for a cancer-free and overall healthy, high-quality life. Karen Becker, a doctor of veterinary medicine, is a proactive, integrative practitioner who consults internationally and writes for Mercola Healthy Pets (HealthyPets.Mercola.com).

Maintain Physical Integrity Until at Least 18 to 24 Months of Age

Studies from Purdue University, the University of California, Davis, and others show a clear link between spaying/neutering and increased cancer rates in dogs, especially

January 2018

Offering the best of integrative Eastern and Western Medicine. William H. Stager, DO, MS, FACOFP Clinical Assoc. Professor, Dept. Family Medicine, NSUCOM Clinical Asst. Professor, Dept. Family Medicine, LECOM

• AOBNMM Board Certified: Neuromusculoskeletal Medicine and Osteopathic Manipulative Medicine • AOBFP Board Certified: Family Practice • Cranial Osteopathy • Medical Acupuncture

Serving each person in body, mind and spirit to reach their highest light “Dr. Stager’s practice in West Palm Beach consists of integrating the best of Eastern and Western medicine, especially using gentle hands-on body work, body/ mind energy work and acupuncture. Dr. Stager treats a wide variety of patients from all over the world, of all ages, ranging from newborn to elderly; from common general health to neuromusculoskeletal problems.”

311 Golf Road, Suite 1100 West Palm Beach, FL 33407 Phone: 561-832-1894 Fax: 561-832-1590 50

Palm Beach Edition

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Pineapple By William H. Stager, DO, MS, MPH, FAAFP, FAAMA, FAAO, FACOFP dist.

he pineapple (Ananas comosus) is one of my favorite fruits. It is an herbaceous perennial, grown in tropical places around the world, with Hawaii now probably being the most famous, though its origins are from Brazil. Our neighboring Central and South American countries produce some pretty good ones. In fact, the best pineapples I’ve ever eaten were those beautiful golden ones in Colombia. There are many varieties, including: Hilo, Kona Sugarloaf, Natal Queen, Pernambuco, Red Spanish, and Smooth Cayenne. You can grow them right here in Florida, and the Boca Raton area was famous for them. I’ve done it, but you just have to understand that the animals like them as much as you do, and they may get to them before you! Pineapples can be eaten raw and cooked in all kinds of great recipes. After Columbus brought the pineapples back to Europe, they quickly traveled around the world with sailors, because they prevented scurvy, which is a disease due to lack of vitamin C. Besides vitamin C, the main biochemical of interest from the pineapple is bromelain, which is a mixture of proteases (enzymes that break down proteins). Bromelain comes from the main stump of the pineapple harvested after four years. Pineapples have properties that are anti-inflammatory, fibrinolytic (break down fibrin in our body’s tissues), and proteolytic (break down proteins). The proteolytic properties promote wound healing. Pineapple also may inhibit thrombocyte aggregation, which means it may inhibit clotting, which is sometimes a good thing; and it may have anticancer properties in lung cancer.

Pineapple is approved by Commission E, the approximate European equivalent of our FDA, for wounds and burns. Anecdotal uses include: • • • • • • • • • • •

as an enzyme substitute for digestive symptoms due to diseases of the pancreas stimulate healing after trauma or surgery reduce edema treat inflammatory digestive conditions treat asthma for weight reduction treat constipation treat amenorrhea (lack of menstrual cycle) treat dysmenorrhea (painful menstrual periods) treat vomiting reduce fever.

Precautions, adverse effects, and drug interactions:

there are no known health hazards with proper administration of therapeutic dosages. Occasional allergic symptoms, stomach upset, and diarrhea have been reported with ingestion. Pineapple should be eaten with caution if you are taking anticoagulants or thrombocyte aggregation inhibitors, as it may increase your chances of bleeding. Taking bromelain while taking the antibiotics from the tetracycline family will increase the level of antibiotic in the blood, not always a good idea.

KALI NATHA YOGA™ TEACHER TRAINING

7 weekends, starting Feb 16, 2018. Transformative, lineage yoga as taught at Kashi Ashram 200 Hour Yoga Alliance Registered

1-800.226.1008 x 109

www.kashi.org

Dosage: 500-2000mg of bromelain daily for adults; for children, 150-300 FIP units.

William H. Stager, DO, MS, MPH, FA MA, FAAO, FACOFPAOBNMM Board Certified: Neuromusculoskeletal Medicine/Osteopathic Manipulative Medicine. AOBFP Board Certified: Family Medicine. Medical Acupuncture. Clinical Professor, Department of Family Medicine, NSUCOM. Clinical Associate Professor, Department of Family Medicine, LECOM Medical Director, Flagler Institute for Rehabilitation, Inc. 311 Golf Road, Suite 1100, West Palm Beach, FL 33407 Tel. 561-832-1894, Fax 561-832-1590.

January 2018

Secrets of Longevity I learned living in Japan Cameron Bishop DAOM, L.Ac

s a young man I lived in Japan. I trained daily in martial arts, ate what I wanted and survived everything sent at me including several black belt tests. I did take notice of fit senior citizens, but being 22 it was off my radar to think about longevity. Over the next four years of living in Japan I learned a lot of about living better. My Japanese friends and I would talk about how Americans ate. Upon looking back they probably were surprised as I was raised on hot dogs and coke in the States. But now I was in a small isolated Japanese town, and before the Internet. To be honest I had no real interest in a healthy diet. I rarely got sick and my stomach was made of iron. Some of the customs were alien but I accepted. For example: taking off the shoes at the door at work, school and gym. Later I learned studies show less germs are tracked into the shoeless home. Just think of where your shoe’s soles have been? And now that is on your bathroom floor. In fact in Asia most mothers are horrified when they see American films showing a child on a bed with shoes on. They cannot understand how a mother could ever allow such a thing. An Aikido teacher told me to drink two glasses of room temperature water upon waking. It turns out he was so right. Our body is mostly water and particular our joints. We dehydrate during the night particularly if we have the air on. I noticed if my joints were cracking after the drinking water in about twenty minutes the cracking was gone or less. A Tai Chi teacher taught me in Japan to walk on a bamboo foot massage board for one minute on rising to wake up the body. If you try touching your toes before and after the self massage you will find you can stretch farther. This with the water is great way to start your day. Some books cite this as a way to longevity. If you are urinating strong and clear then you are hydrated. Morning fluid, foot rolling can be combined with any movement you like whether a simple Qi Gong like the Eight Brocade, walking meditation or dance are all shown even in small amounts to be have long term health benefits. If you go to any park in the morning in Asia you will groups of people doing morning routines. You will notice they are all healthy. Moving water does not get stagnant. Many cultures have a “Longevity Breakfast’. It often is a soup, congee, or hot breakfast cereal. It often contains a mix of berries, fruits, nuts, good oils, herbs and base of oatmeal, rice or other grains. For myself I use oatmeal as a base and add trail mix. Then I add a little oil, such as, flax seed oil, coconut or hemp oil. It is a warm nu52

Palm Beach Edition

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tritiously dense way to start the morning. Cold morning foods are often avoided. You can experiment yourself with a morning longevity food. It is easy and you will feel better. Another difference I noticed was their dinner plates were smaller. The meat was not the center piece but rather the rice or vegetables. Turns out most good diets consist of the same formula- more veggies, less or little meat, and no processed food. In short they eat less, better, natural and move more. There is an old saying that some of the best doctors are good water, clean air, balanced breathing, fun movement, whole food, true rest, calmness, laughter with friends and sunshine. If you add a healthy dose of all of these you may find they are your best doctors. Biography: After graduation from University with degrees in Psychology and Anthropology, Cameron Bishop sold his car and bought a one-way ticket to Japan. He lived and worked in Japan for four years and studied healing and martial arts. Upon his return he attended and graduated NIAOM with a Masters in Acupuncture. He earned his accredited Doctorate in Acupuncture and Oriental Medicine specializing in “Women’s Health” and “Pain Management” which has included work in US and Chinese hospitals. Cameron has been in full time acupuncture practice for over twenty-two years, spending five years working for a Western medical office. He is a board Certified and State Licensed Acupuncturist (AP 762). His web site is www.AskWithin.com.

9th annual HotWorks.org

Boca Raton Fine Art Show

â&#x201E;¢

January 27 & 28, 2018 Downtown Boca Raton

markyourcalendar HotWorks.org

Facebook.com/hotworksartshows

Sip-Tshun Ng, Mixed Media

Voted Top 100 Art Shows in America

Professionally Juried Fine Art & Fine Craft Show Downtown Boca Raton in Sanborn Square Park & on N.E. 1st Ave. & E. Boca Raton Road

Saturday & Sunday, 10am-5pm ~ Free Admission Students in grades 6-12 or ages 9-19 are invited to enter his/her original art in the Budding Artist Competition; $250 cash awards

See Art, Love Art, Buy Art!

SEEKING A SPIRITUAL HOME?

Quaker Silent Worship Sundays 10:30 am 823 N. A Street, Lake Worth ~ Coming in January QUAKER MONTH see webpage for details:

www.PalmBeachQuakers.org pbQuakers@gmail.com

January 2018

calendar of events NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email NAcalendar@NaturalAwakenings.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit swfl.naturalawakeningsmag.com/advertising to submit online.

MONDAY JANUARY 1 Something BIG 2018 with Leslie Glickman 10

am - 2pm Here we go again... “THE BIGGEST FREE YOGA CLASS SOUTH FLORIDA HAS EVER SEEN” is coming back to the Mizner Park Amphitheater on New Years’ Day 2018. Here we go again... “THE BIGGEST FREE YOGA CLASS SOUTH FLORIDA HAS EVER SEEN” is coming back to the Mizner Park Amphitheater on New Years’ Day 2018. All Levels, All Ages, All Welcome. Join Leslie Glickman, the Yoga Journey team and an amazing group of teachers from all over South Florida. What an incredible way to start the New Year… set your intentions and feel the vibration of thousands of people practicing yoga together! Check in at 10am. Yoga with Leslie begins at 11am. Live Music with DJ Drez throughout the morning. Community Marketplace filled with products from our conscious vendors. This is Yoga Journey’s way of giving back and celebrating our vibrant yoga community! Sign up at www.somethingbig2018.com CYPRESS CREEK NATURAL AREA HIKE.

10035 W. Indiantown Road, Jupiter, FL. Set the tone this new year by starting it with our annual New Year’s Day hike! This will be a linear hike with 2 and 4 mile turn arounds. Or go the distance

to Cypress Creek bridge for an almost 11 mile hike! We start at 8 so be there by 7:45. Public/ Moderate, Contact Bea Rogers 561-644-0777 Meditation Every Day at 12:30 at Yoga Journey

Studio, 1950 Glades Road, Boca Raton in the Wyndam Hotel (5th floor). Monday through Friday. 30 minutes of blissful breath work, mantra and relaxation. Investment $10. Yoga for Beginner’s Series w/Jamar (6Wks

7-8:30PM Cost $115 or $99 by 12/31 or dropin fee $20 per class The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter. com. To register or for more information call 561-630-2280

Starella! 2-6PM Cost 15 min/$35, 30 min/$60, 45 min/$85, 60 min/$110 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter. com. To register or for more information call 561-630-2280

SATURDAY JANUARY 6 Yoga in the Park with Leslie Glickman. Sanborn

THURSDAY JANUARY 4 Sound Healing Concert w/Corey Keisler the Piano

JOHN PRINCE PARK WALK. 2520 Lake Worth

Shaman 6:30-8:30PM Cost $25 or $20 by 1/3 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280

FRIDAY JANUARY 5 FEATURED EVENT: A Transformational Breath® Weekend – Jan. 5th - 7th - Reclaim Your

SuperpowersTM w/Jamar The Reclaim Your Superpowers™ program allows us to experience hidden and dynamic part of the mystical self by utilizing the energy of the Universal Life-force created through the unique breathing techniques used in Transformational Breath. The Breath is your most direct connection with Life Force Energy, and the essential flow of life occurs in each breath. This weekend is a wonderful way to explore and experience the power and breath work of a minimal commitment and maximum results. Be an adult and still be magical! Fri 6PM-9PM, Sat 9AM-5PM, Sun 9AM-12PM Cost $375 or $299 by 12/22 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280 sake for kids and a display of exotic cars for parents, immediately followed by a free screening of “Turbo”. City of West Palm Beach’s FREE and family-friendly events. Outdoor movie watching has never been more inviting than on the West Palm Beach Waterfront. Monthly, on the second Friday of the month, the City of West Palm Beach turns the Great Lawn into an open-air theater – movie and included views of the stars and sea are both FREE. Guests are encouraged to bring a

Palm Beach Edition

Private Psychic Readings w/Countess Nadia

Square Park, Federal Hwy, Downtown Boca Raton 9 - 10 am. Free Weekly Community Yoga Event.

Screen on the Green for a make-and-take keep-

blanket or chair and snuggle up for featured films – including newly released hits and throwback favorites. After hours, please call 561-822-2222 for information .

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Rd, Lake Worth, FL. Take a stroll in the park with your hiking companions. Choose your own pace and distance on this loop trail. Start walking at 7:30 a.m. Contact: Paul Cummings, 561-963-9906. Public/Leisure. GREENMARKET Every Saturday; 9 a.m.–1 p.m.

FREE (GreenMarket will take place weekly on Saturday through April 21, 2018, with the exception of March 24) West Palm Beach Waterfront The West Palm Beach GreenMarket is the area’s first and premier green market located on the scenic West Palm Beach Waterfront. Visitors can shop more than 90 vendors featuring the freshest and most unique offerings, including local produce, plants, exotic flowers, herbs, baked goods, gourmet foods, teas, coffee, specialty pet products and much more. The GreenMarket also features live music, unlimited mimosas for $10, free activities for kids, plus plentiful green space and seating for a morning of fun. Reiki healing private sessions with Pearl Rau-

berts, Reiki Master, Teacher & Practitioner available today between 10:00 am and 1:00 pm; $60 for 1-hour session or $35 for 1/2 hour session. Pearl will channel Reiki healing to help each person: using her many years of experience, she will customize the session to meet each person’s individual needs. Reiki helps heal body, mind, and emotions. 1489 North Military Trail, Suite 209, West Palm Beach 33409. Must register ahead of time (sessions available on many other times/ days also): call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com

Awakening with Angels with Pearl Rauberts, An-

gel Messenger Practitioner; 1:30 pm to 4:30 pm, $35. Could you use some help from the Angels? This class will teach you about Angels, developing a relationship with them, communicating with them & receiving their help, especially with regard to your spiritual awakening. You will work with Angel cards to help you get closer to the Angels and increase your confidence in using Angel cards successfully at home. Pearl will lead a meditation to help you be aware of the presence of Angels. 1489 North Military Trail, Suite 209, West Palm Beach 33409. Please register; call 561-333-3372 or email pearlrauberts@hotmail. com; details at www.rauberts.com. Private Intuitive/Psychic Readings w/Kristina Angelgate. 12-4PM Cost 15 min/$35, 30 min/$60,

45 min/$85, 60 min/$110 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter. com. To register or for more information call 561-630-2280

SUNDAY JANUARY 7 HIKE IN JONATHAN DICKINSON STATE

PARK. 16450 S.E. Federal Highway, Hobe Sound, FL. Bring plenty of water for this 7 to 12 mile hike. Meet at the front gate of the park at 8:00 a.m. Contact: Mary Miller, 561-213-2189. Public/Moderate. Center for Spiritual Living Palm Beaches

Sundays: Meditation 10:00 am, Talk 10:30 am where new Sr. Ministers Rev. Judith Churchman and Rev. Dr. Bob Luckin will speak on the topic, What Is This Thing Called God? GreenWise Community Room, Upstairs, 11231 Legacy Ave., Palm Beach Gardens, visit www.cslpalmbeaches.org 954-913-2335. The Red Road with Grandfather Rick McBride,

mixed-blood Cherokee; 1:00 pm to 3:00 pm; $25. When we walk the Red Road we not only expand our spiritual awareness but strengthen our connection to the Earth Mother. Learn more about this thing the Native Americans call the “Good Red Road” and how it can benefit you. 1489 North Military Trail, Suite 209, West Palm Beach 33409. Registration required: call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com Native American Hand Drumming Circle with

Grandfather Rick McBride, mixed-blood Cherokee; 3:30 pm to 5:00 pm, Donation. Traditional Native American style drumming with hand drums and singing of Lakota Prayer songs; no drumming experience is required. Native American style drums are available to borrow. A spiritual experience suitable for everyone. 1489 North Military Trail, Suite 209, West Palm Beach 33409. RSVP required: call 561-333-3372

or email pearlrauberts@hotmail.com; details at www.rauberts.com Mala Making Workshop 5 pm - 7 pm Just Breathe

Wellness 350 Celestial Way Juno Beach FL 33408 561-951-1904 Facebook events

Special Event: Healing the Heart to Hear Your

Intuition w/Leah Guy, Author, Healer, & Spiritual Teacher ~ Follow Your Dreams in 2018. Intuition is available to all, and we can access it by freeing our heart energy center, the 4th Chakra, or what Leah calls “The bridge between heaven and earth, between body and soul.” www.LeahGuy. com. 3-5PM Cost $40 or $35 by 1/6 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280

TUESDAY JANUARY 9 Yoga of 12-Step Recovery with Melanie Harald-

son at Yoga Journey Studio, 1950 Glades Road, Boca Raton in the Wyndam Hotel (5th floor). 7:45-9:15pm The Yoga of 12-Step Recovery (Y12SR) is a 12-step-based discussion and alllevels yoga practice open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. Investment $10. 6pm - Nutrition Smart is excited to host this rare

opportunity to see 2 of the leading gurus in health care! Dr. Josh Axe & Jordan Rubin will be live to reveal Ancient Nutrition Secrets. Learn how to supercharge by following the principles of Traditional Chinese Herbalism, Ayurvedic Wellness & Keto Dieting. Limited Seating. Call to reserve your seats now!! Guests receive their e-course book Keto 360 FREE ($97 value) & a $5 gift card to Nutrition Smart. 4155 Northlake Blvd. Palm Beach Gardens, 33410. 561-694-0644. Private Sound and Energy Healing Sessions w/

Corey Keisler Corey has been working in the music and healing arts with small and large groups throughout the United States during his career. He is an accomplished musician and shamanic sound healer. He holds a degree in Music Technology from Berklee College of Music and has studied Healing Science at the Barbara Brennan School of Healing, as well as the teachings of Chant Master Jonathan Goldman, and sound healing pioneers Jeffrey Thompson and David Gibson.. 2-6PM Cost 60 min/$110 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter. com. To register or for more information call 561-630-2280

WEDNESDAY JANUARY 10 Free healing session with Cristovao Brilho –

7:00pm - HOLIDAY INN AIRPORT - West Palm Beach - 1301 Belvedere Road - 33405 - call

UPCOMING EVENTS WITH

PEARL RAUBERTS

1489 N. Military Trail Suite 209 West Palm Beach 33409

Awakening with Angels Saturday January 6 1:30pm to 4:30pm $35

Reiki Level I

Saturday January 20 9:30am to 5:00pm $150

Reiki Circle

Tuesday January 23 Starts at 6:30pm Donation

The Karmic Pact

Saturday January 27 11:00am to 1:00pm $20

The Chakras and Self-Healing

Saturday January 27 2:00pm to 4:30pm $25

Reiki I Refresher

Tuesday January 30 6:30pm to 8:30pm $25

Reiki Level II

Saturday February 17 9:30am to 5:00pm $150 Full details at

www.rauberts.com To register:

561-333-3372

pearlrauberts@hotmail.com January 2018

786-295-8665 - must arrive by 7:00pm - FREE PARKING 2018 Forecast: A Month by Month Tarot Read-

ing w/Caterina Casto Come experience what 2018 has in store for you in a month by month format. 2-6PM Reduced Price of $99 for 60 min The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280 Psychic Gallery Readings w/Joan Balarezo

Passeggio, Internationally Known 5th Generation Psychic/Medium As spirit moves, answers, and communications will take place. 6:30-8:30PM Cost $30 or $25 by 1/9 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter. com. To register or for more information call 561-630-2280

THURSDAY JANUARY 11 “Learning from Spiritual Teachers – Ancient

and New” Free Spiritual Café at 7:00 pm on Thursday, January 11th at the Publix Greenwise, 11231 Legacy Avenue, Palm Beach Gardens, FL 33410. Share informal conversation about dreams and other spiritual tools. Unlock keys to understanding and meeting challenges we face in life. Presented by the Palm Beach County ECKANKAR Center. For directions and more information call our local ECKANKAR Center (561) 434-2003 or find us on www.meetup. com/ecankarinpalmbeach and on Facebook at ECKANKAR Palm Beach County. For information about ECKANKAR— The Path of Spiritual Freedom visit www.eckankar.org. Rauberts Energy Healing Technique private ses-

sions with Energy Healer Pearl Rauberts available between 11:30 am and 4:30 pm; $60 for 1 hour. Pearl will work with the healing energy to help you with a wide range of issues, both physical and emotional. She has 30 years experience of healing in England and USA. Each session is customized to suit the client. 1489 North Military Trail, Suite 209, West Palm Beach 33409. Must register ahead of time (sessions available on

many other times/days also): call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com

FRIDAY JANUARY 12 – An Extraordinary Transformational Breath®

Evening w/Dr. Judith Kravitz, Founder of Transformational Breath® and World-Renowned Breathwork Teacher and Healer. As a leading expert in the world of breathwork, Dr. Kravitz’s career has positively impacted millions of individuals in over 35 countries. t. Let Love and Breath into Your Life…Be Transformed 6:30-9PM Cost $50 or $45 by 1/11 Ltd to 25 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280

SATURDAY JANUARY 13 Psychic Fair: Join us for a Very Special Psychic

Fair! The Most Amazing Lineup of South Florida’s Premier Psychics. 12-5PM 1 session=15 min. Cost $30; 2 sessions $55; 3 sessions $75; 4 sessions $90; All Merchandise 10% off! Featuring: Denise Powell, Lily Winsaft, Mary Ellen Collins, Caterina Casto, & Kat Macenas The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280 Yoga in the Park with Leslie Glickman. Sanborn

Square Park, Federal Hwy, Downtown Boca Raton 9 - 10 am. Free Weekly Community Yoga Event. CRYSTAL CLARITY with Catrinel Popescue

10 – 6 pm Hippocrates Health Institute. Lunch Included. Register before January 5th: $170. January 5th on: $188. This workshop is designed to help you intuitively tap into crystals and learn to recognize the individual properties that each crystal has. At the end of this workshop you will understand the mysteries of the crystal kingdom and the deeper ways in which you can work with these amazing teachers. 1466 Hippocrates Way, West Palm Beach 33411.

Integrative Natural Healing “Ask Me How to Heal Your Pain” Acupuncture - Functional Medicine Diet & Nutrition - Myofascial Release Craniosacral Therapy - Light & Sound Therapy Janet Humphrey, AP

561-225-1433 www.acuwestpalm.com 56

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Inyan Oyate with Grandfather Rick McBride,

mixed-blood Cherokee 2:30 pm to 4:30 pm, $25. This is an introduction to Native American “Stone People” knowledge, including their geology, life cycles, and how to use (or not use) them in spiritual work. You will physically see with your own eyes the effect you have on touching a common clear quartz crystal. If you are interested in crystals and stones, this is for you! 1489 North Military Trail, Suite 209, West Palm Beach 33409. RSVP required: call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com Understanding Animals as Medicine Helpers with

Grandfather Rick McBride, mixed-blood Cherokee; 5:00 pm to 7:00 pm, $25. Native American teachings & traditions help us understand the relationship between humans and animals. Today you will discover the many ways Animal Medicine Helpers can help you and also learn how to establish a conscious relationship with a particular Medicine Helper nation. You will also learn how a good understanding of Medicine Helpers adds greater dimension to your life. 1489 North Military Trail, Suite 209, West Palm Beach 33409.To register, call 561-333-3372, or pearlrauberts@hotmail.com, details at www. rauberts.com

SUNDAY JANUARY 14 Mindfulness, Mantra and Meditation Workshop

with Anna Crane at Yoga Journey Studio, 1950 Glades Road, Boca Raton in the Wyndam Hotel (5th floor). 12-2pm Join Anna Crane, trained Meditation Guide in the Shambhala Buddhist tradition; for this two-hour Meditation Workshop. We’ll explore techniques of Mindfulness Meditation, Mantra & Breath. Reap the benefits of a seated Meditation practice. All levels are welcome. Investment - $30.

TUESDAY JANUARY 16 Transformational Breath® w/Jamar 6:30-8:30PM Cost $45 or $40 by 1/15 The Jamar Enlighten-

ment Center, Palm Beach Gardens. Jamar-

Center.com. To register or for more information call 561-630-2280

FRIDAY JANUARY 19

WEDNESDAY JANUARY 17

Ponczek on the roof at Raw Juce 197 S. Federal Hwy, Boca Raton. 6:00pm Yoga Journey is so proud to be teaming up with raw JUCE for Turn Up Friday - a new twist on happy hour! Raw Yoga & live music by DJ Sal on the Roof Top of raw JUCE East. Join us each month for a fun, all levels vinyasa practice. Class begins at 6:00 pm and will be followed by fresh JUCE samples. Come and share space with our community!

Increase Inner Peace & Spirituality with Acupres-

sure & Acupuncture presented by Dr. Shams Tara Wesley, Acupuncture Physician at 6pm. Dr. Wesley will teach you peace & spirituality with her proven techniques. Not sure about acupuncture? FREE mini treatments given during the lecture. Nutrition Smart 4155 Northlake Blvd. Palm Beach Gardens, FL 33410 561-694-0644. Private Psychic/Mediumship Readings w/Joan Balarezo Passeggio, Internationally Known 5th Genera-

tion Psychic/Medium. She is Deirdre Abrami’s aunt. 1-5PM Cost 15 min/$35, 30 min/$60, 45 min/$85, 60 min/$110 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280

Raw JUCE & Yoga Journey Studio with Lisa

Akashic Records Workshop w/Lily Winsaft This

amazing Akashic Records workshop will not only teach you about this mysterious world of divine wisdom, but also show you exactly how to access your own personal records whenever you wish to do so. 7-9PM Cost $40 or $35 by 1/18 The Jamar Enlightenment Center, Palm

Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280

SATURDAY JANUARY 20 Enjoy a walk in this expansive park. Meet

at the Okeeheelee Park South, Hiking/biking Trails Parking lot before 7:30 a.m. Contact: Paul Cummings, 561-963-9906. Public/Leisure. Yoga in the Park with Leslie Glickman. San-

born Square Park, Federal Hwy, Downtown Boca Raton 9-10 am. Free Weekly Community Yoga Event. Private Intuitive/Psychic Readings w/Mary Ellen

Collins Mary is a top tarot reader and teacher in South Florida Mary Ellen combines her passion for metaphysics and her gift for communication to create insightful readings to help you under-

FREE Laura Norman Reflexology Training Webinar

8:00pm-9:00pm. Talk with Laura Norman about: How to Add to Your Services - Start a New Career - Earn $75-$150 an Hour. FREE Registration online at www.lauranorman.com. Learn about Laura Norman’s unique, holistic Method of Reflexology, including powerful nurturing relaxation and Foot, Hand, Ear and Face Reflexology techniques you can learn through individualized, guided, hands-on instruction! See our ad in this issue for our complete Certification class schedules starting February 17th. Location: The comfort of your home. Register online now at www.lauranorman.com.

THURSDAY JANUARY 18 Holistic Life Coaching private sessions with Pearl

Rauberts available between 11:30 am and 4:30 pm; $55 for 1 hour. are you stressed, stuck, not achieving goals such as living a healthier lifestyle and need help in moving forward? Living a happy and successful life involves having a lifestyle that promotes health at all levels. Holistic Life Coaching helps you understand the need to pay attention to the emotional, mental, spiritual and physical aspects of your whole being. 1489 North Military Trail, Suite 209, West Palm Beach 33409. Must register ahead of time (sessions available on many other times/days also): call 561-333-3372 or email pearlrauberts@hotmail. com; details at www.rauberts.com

Annie Appleseed Project presents March 1-3, 2018 12th Annual Evidence-based Complementary & Alterna-

tive Cancer Therapies conference (West Palm Beach)

www.annieappleseedproject.org 561 749 0084 ORGANIC food, exhibits, Giveaways, more.

Intro to Meditation w/Jamar (3 Week Series) Don’t

just do something, sit there! Are you usually meeting yourself coming and going? Are you under the impression that you are not “good” at meditating? This 3-week meditation course offers something for everyone as we discuss and explore experientially various ways to meditate.. 7-8:30PM Cost $85 or $70 by 1/17 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280 January 2018

stand your current path in life and make informed and empowered choices. 12-4PM Cost 15 min/$35, 30 min/$60, 45 min/$85, 60 min/$110 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280 Saturday, Jan. 20th – Introduction to Bliss on All Levels, Make 2018 Your Best Year Yet! w/Caterina Casto (3 Week Course). 10-11:30AM Cost $355 or $344 by 1/19 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter. com. To register or for more information call 561-630-2280 Reiki Level I class with Pearl Rauberts, 9:30 am to 5 pm, $150 includes 2

manuals. Learn about Reiki healing and how to channel the healing energy for yourself and for others. Learn the hand positions, receive all four of the Reiki Level I attunements and get your Level I certification. Give and receive Reiki in a small group with individual attention from a very highly experienced, wellqualified teacher. 1489 Military Trail, Suite 209, West Palm Beach 33409. Must register and pay deposit ahead of time: call 561-333-3372 or pearlrauberts@ hotmail.com; details at www.rauberts.com

SUNDAY JANUARY 21 Sunday on the Water Front 4 - 7 p.m. FREE | Meyer Amphitheatre, 105 Evernia

St.; West Palm Beach, FL 33401 Trezz Hombres (Tribute ZZ Top) | http://www. trezzhombres.com/ Feel a little “Viva Las Vegas,” when Trezz Hombres take the stage. A well-known ZZ TOP tribute band, the trio aims to have fans rocking in their seats and dancing in their shoes. From the beards to the trademark ZZ Top attire and signature musical equipment, fans are sure to feel like they’ve be transported back to 80s. Guests are encouraged to bring blankets and lawn chairs to this outdoor event. information, please visit Wpb.org/events or follow the City of West Palm Beach on Facebook @CityofWPB, on Twitter @ westpalmbch or on Instagram @westpalmbch. Vinyasa, Vision Board and Vino! with Leslie Glickman at Yoga Journey Studio,

Through April 21, 2018*

1950 Glades Road, Boca Raton in the Wyndam Hotel (5th floor). 4-7pm Start the new year off with fun and inspiration! Join Leslie Glickman for an afternoon of Vinyasa, Vision Boards and Vino. A 90-minute All Levels Vinyasa Class will begin at 4pm followed by a session to create our visions for the year ahead. While we are creating we will share in some wine and lite food to lighten the mood. Come and move, create, and connect with friends! Investment is $60. “Beyond the Hand of Destiny” The ECK Light and Sound Service is a time for

people of all religious backgrounds to come and share the love for God. It is held every third Sunday of each month at 11:00 am in the Palm Beach County ECKANKAR Center, 1695 Florida Mango Road, Suite 4, West Palm Beach, 33406. The service includes singing the HU, guest speakers, small discussion groups, creative arts and fellowship. Find us on www.meetup.com/ecankarinpalmbeach for directions and more information, or call (561) 434-2003. For information about ECKANKAR—The Path of Spiritual Freedom visit www.eckankar.org or find us on Facebook. The How to & Why Bother of Forgiving with Rick McBride, 10:00 am to 2:00

pm, $50. When you find the gift in whatever you’re struggling to forgive, your perspective shifts and the issue begins to dissolve. Forgiveness & self-forgiveness are empowering: they raise self-esteem, dissolve guilt & fear, enable us to step into more productive and happy lives. Safe, compassionate, confidential environment within this workshop.1489 Military Trail, Suite 209, West Palm Beach 33409. Must RSVP: call 561-333-3372 or pearlrauberts@hotmail.com, details at www.rauberts.com. Native American Healing Drumming Circle with Grandfather Rick McBride,

mixed-blood Cherokee; 3:00 pm to 5:00 pm, Donation. Traditional Native American style drumming with hand drums and singing of Lakota Prayer songs; no drumming experience is required. Drums are available to borrow. A spiritual experience suitable for everyone and traditional Native American 58

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style drum healing is offered to those wanting to receive healing. 1489 Military Trail, Suite 209, West Palm Beach 33409. RSVP required: call 561-333-3372 or email pearlrauberts@hotmail. com; details at www.rauberts.com Mediumship Circle w/Spirit Medium Laura. Sun

12-2PM Cost $35 or $30 by 1/20 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280 Private Psychic Readings w/Spirit Medium Laura

Hypnosis for Weight Loss w/Maya Malay Shed

those unwanted pounds easily using hypnosis. Join this class and experience the immediate results of Hypnosis for weight loss.6:30-8:30PM Cost $25 or $20 by 1/23 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter. com. To register or for more information call 561-630-2280

THURSDAY JANUARY 25 Reiki healing private sessions with Pearl Rau-

ment Center, Palm Beach Gardens. JamarCenter. com. To register or for more information call 561-630-2280

berts, Reiki Master, Teacher & Practitioner are available today between 11:30 am and 4 pm; $60 for 1-hour session or $35 for 1/2 hour session. Pearl will channel Reiki healing to help each person: using her many years of experience, she will customize the session to meet each person’s individual needs. Reiki helps heal body, mind, and emotions. 1489 North Military Trail, Suite 209, West Palm Beach 33409. Must register ahead of time (sessions available on many other times/ days also): call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com

Reiki Circle led by Pearl Rauberts, starts at 6:30

FRIDAY JANUARY 26

2:30-5:30PM Cost 30 min/$65, 45 min/$95, 60 min/$125 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280

TUESDAY JAN 23 Transformational Breath® w/Jamar. 6:30-8:30PM Cost $45 or $40 by 1/22 The Jamar Enlighten-

pm, by donation. Experience the healing power of Reiki to help body, mind & emotions. Open to those wanting to receive Reiki, we start with a brief guided meditation, then each person has a short individual Reiki healing session with Pearl on a Reiki table. Arrive promptly and you must register ahead of time (limited number of places). 1489 Military Trail, Suite 209, West Palm Beach 33409. To RSVP, call 561-333-3372 or email pearlrauberts@hotmail.com; details at www. rauberts.com.

WEDNESDAY JANUARY 24

Mark Anthony the Psychic Lawyer® (aka The

Psychic Explorer™) is a science based evidential medium. Event at 7 p.m., he will connect random audience members with loved ones in spirit at the United Metaphysical Church of the Palm Beaches 917 North Dixie Hwy., Lake Worth, FL. Get Tickets at door or in advance, call 561686-0217 or order at www.unitedmetaphysical. org. For more info on Mark Anthony visit EvidenceOfEternity.com.

Private Psychic Readings w/Lori Chadwick. 11-

4PM Cost 15 min/$35, 30 min/$60, 45 min/$85, 60 min/$110 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280

HIKE ON APOXEE WILDERNESS Trail, 3125

North Jog Road, West Palm Beach, FL. Joe Rosenberg takes you around 9 miles through this urban wilderness off Jog Rd. Starts promptly, 8:00 a.m. Bring plenty of water. Contact: Joe 561-8591954. Public/Moderate. The Power of Astrology w/noted astrologer Leslie

McGuirk She was a featured TED talk speaker in Hollywood CA in 2016. www.lesliemcguirk. com 6:30-8:30PM Cost $35 or $30 by 1/25 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-22

SATURDAY JANUARY 27 Yoga in the Park with Leslie Glickman. Sanborn

Square Park, Federal Hwy, Downtown Boca Raton 9 - 10 am. Free Weekly Community Yoga Event.

Ancient Wisdom of Healing Plants with Natu-

ral Nurse ™ Ellen Kamhi Hippocrates Health Institute. From 10 am – 4 pm. Includes Lunch Register before January 21st $139. January 21st on $150. Discover the Extraordinary Power of Plants! Discover the use of plants for Health & Wellness. Unearth ancient healing arts of traditional cultures. Learn safe use, dosage and possible adverse effects of plants. Gather and prepare herbal infusions. Create sacred amulets as used by ancient civilizations and much more! 1466 Hippocrates Way, West Palm Beach 33411.

Nutrition Smart presents Dr. Edwin Riley’s

“ELIXIR FOR LIFE” workshop at 6pm. Learn secrets to getting & staying healthy from the inside out! The organic recipe is equal to consuming 3 to 5 pounds of vegetables. The high energy & filling concoction is phytonutrient - rich and satisfies the hunger for hours. Edwin Riley, Ph.D is author of Rx a doctor of Mind/Body Medicine, Transpersonal Psychology and Integrative Health Care. A proponent of natural healing for 30 years, he is certified as a Hippocrates Health Educator and also lectures on enzyme nutrition, the biochemistry of foods, and exercise physiology. Nutrition Smart 4155 Northlake Blvd., Palm Beach Gardens, 33410 561-694-0644. Private Intuitive/Psychic Readings w/Caterina Casto 2-6PM Cost 15 min/$35, 30 min/$60, 45

min/$85, 60 min/$110 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561630-2280

January 2018

Sound of Soul Event - HU is the Sound behind all sounds, woven into

the language of life. Join us as we sing HU together on Saturday at 11 am, at the West Palm Beach ECKANKAR Center, 1695 Florida Mango Rd., Suite 4, West Palm Beach 33406. For more information call (561) 434-2003 or find us on www.meetup.com/ecankarinpalmbeach. You can learn more about HU at https://eckankarblog.org/sound-of-soul/ The Karmic Pact led by Pearl Rauberts, 11:00 am to 1:00 pm,

$20. We live many lives: before we reincarnate into this life, we make a contract with other souls with whom we have karma and we make a pact as to the roles we will play in each other’s lives. Understanding this is very empowering and helpful in making sense of why difficult things happen even to good people. 1489 North Military Trail, Suite 209, West Palm Beach 33409. Must RSVP: call 561-333-3372 or pearlrauberts@hotmail.com; details at www.rauberts.com Psychic Intuitive & Mediumship Readings w/Kat Macenas 12-4PM Cost

15 min/$35, 30 min/$60, 45 min/$85, 60 min/$110 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280 Introduction to Transformational Breath® w/Jamar Discover how breath

is the key to personal transformation. 6:30-9PM Cost $50 or $45 by 1/26 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter. com. To register or for more information call 561-630-2280 The Chakras and Self-Healing led by Pearl Rauberts: 2:00 pm to 4:30

pm, $25. Learn about the seven major energy centers, the body, mind, emotion and spirit connection and do practical work with the other class members to sense chakra energy. Participate in a powerful self-healing

exercise to direct healing energy to each of your own major chakras; this meditative exercise is easily done at home after the class and it works! 1489 North Military Trail, Suite 209, West Palm Beach 33409. Please RSVP: call 561-333-3372 or pearlrauberts@hotmail.com; details at www.rauberts.com

SUNDAY JANUARY 28 Native American Medicine Shields with Grandfather Rick McBride, mixed-

blood Cherokee; 10:00 am to 3:00 pm, $60 includes 62-page manual and materials to make your shield. Grandfather Rick will help each class participant create a physical Medicine Shield and establish a relationship with an Animal Medicine Helper to help you understand your life patterns, especially those that work against you, so you can convert procrastination into motivation, uncertainty into action, fear into confidence. 1489 Military Trail, Suite 209, West Palm Beach 33409. To register call 561-333-3372, or email pearlrauberts@hotmail.com, more details at www.rauberts.com Private Healing Sessions w/Avilone Bailey Avilone is the founder of the

Emotional Relief Catalyst™ energy healing modality. This modality is a notouch technique in which the benefits are immediate and continue with time. 11-3PM Cost 30 min/$65, 60 min/$120 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280

TUESDAY JANUARY 30 “Learning from Spiritual Teachers – Ancient and New” Free Spiritual Café at

11:00 am on Tuesday, January 30th at the Wellington Whole Foods Market Café, 2635 State Road 7, Wellington, FL 33414. Share informal conversation about dreams and other spiritual tools. Unlock keys to understanding and meeting challenges we face in life. Presented by the Palm Beach County ECKANKAR Center. For directions and more information call our local ECKANKAR Center (561) 434-2003 or find us on www.meetup. com/ecankarinpalmbeach and on Facebook at ECKANKAR Palm Beach County. For information about ECKANKAR—Path of Spiritual Freedom visit www.eckankar.org. An Enlightened Humanity Circle™ Event: A Group Akashic Records Reading

w/Lily Winsaft & Bonnie Sax.. 7-9PM Cost $40 or $35 by 1/29 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280 Rauberts Energy Healing Technique private sessions with Energy Healer Pearl

Rauberts available between 2:30 pm and 6:00 pm; $60 for 1 hour. Pearl will work with the healing energy to help you with a wide range of issues, both physical and emotional. She has 30 years experience of healing in England and USA. Each session is customized to suit the client. 1489 North Military Trail, Suite 209, West Palm Beach 33409. Must register ahead of time (sessions available on many other times/days also): call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com Reiki Level I Refresher with Reiki Master & Teacher Rev. Pearl Rauberts,

6:30 pm to 8:30 pm, $25. This class is for those who have already taken Reiki Level I, whether with Pearl or another teacher (you must bring your certificate) and who want to review the Reiki I material and ask questions. Class participants will also do practical work, giving Reiki to each other. 1489 North Military Trail, Suite 209, West Palm Beach 33409. Must register: call 561-333-3372 or email pearlrauberts@hotmail.com More details at www.rauberts.com

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classifieds DEADLINE: 10th of the PRECEDING MONTH. Prepay at $1.00 per word. Email your Classified Ad and Credit Card information to: classifiededitor@napalmbeach.com. MUST RENEW MONTHLY. Three month minimum BLOOD ANALYSIS

SEEKING CO-HOUSING

SPACE AVAILABLE

LIVE AND DRIED BLOOD ANALYSIS Come let your blood show you the true state of your health. Call Jeanette Walkley for an appointment. 310.999.3433.

Professional Male Seeking Co-Housing , preferably :Independent studio/efficiency/ separate entrance room in PBC area.Partiual rent and partial barter/cohousing.Certified Massage Therapist/Horticulturist offering professional help in exchange plus a nominal rental sum. Please reply ONLY by TEXT: 561-631-2105

Excellent space w/front window available in upscale Wellington sports/therapeutic massage clinic near WEF. Prime location, ideal for compatible health care provider. Internet, reception, lunchroom, laundry, high traffic, excellent parking and visibility. Approximately 120 sq ft. 561-701-3150.

CLEANING ECO FRIENDLY CLEANING, Because you deserve a HEALTHY home! LIC&INS 561-460-8336 EMPLOYMENT Looking for a part-time or full-time Massage Therapist, to work at a peaceful environment. Call 561)577-4556. MEDITATION Group upper heart chakra meditation with binaural music. Achieve deep meditative state quickly. Limited seating. Private sessions available. Call 561-262-0208. PETS

SPIRITUAL INTUITIVE PSYCHIC MEDIUM “Metaphysical Parties “Energetically Powerful &Socially Fun with an Intuitive Psychic Reading for Everyone in a Open Gallery Style. Reunions, House or Corporate Party at your Favorite Spot. Limit 8 or more participants. Special Party Prices!! Call 561281-8901 to schedule your event 2 weeks ahead.Credit Cards Accepted for deposit on Website & Full Amount at time of event. Kristina Angelgate. FeelBelieveCreate.com

Great Location, less than 1 mile from 95 and Palm Beach Lakes Blvd. 7 first floor rooms available: 3 with sinks, 1 with private entrance, 4 rooms with windows. Size range 125-210 sqft. $500-650. Additional 800 sqft room available nights and weekends. Ideal for startup or additional location. Rent includes bathrooms, kitchen, waiting room and cleaning/maintenance of common areas. Please call Tammy @ 561-510-6188. SPA LAVAGE Spa Lavage, Erin Schloyer CT, LMT, 5458 Town Center Rd, Suite 26, Boca Raton, FL 33486. 561-235-5139 • erin@spalavage.com, spalavage.com. Colon Hydrotherapy, License: MA78533, MM34363

Beautiful female Calico cat, colors black orange and white. Will make a wonderful companion. Loves to be held and loves sitting on your lap for attention. I have raised her from birth, very healthy from only the best of care. Another wonderful companion, sweet and loving. Brown petite female calico. She will make you smile! Very healthy due to only the best of care. Hard to let go, however moving out of state. Looking for someone that truly has a heart for animals, and knows the value a family pet can provide. Contact Jeanne 561-706-2834 REIKI TRAINING Learn Usui Reiki. You will get all the tools needed to start a practice or to use on yourself. Call Jessica 561.501.1877 at InHappinessHealing.com

Awaken Pleasure and Ecstasy / Enhance Intimacy and Relationships / Release PE and ED in Men / Expand Orgasms in Women / Dissolve Blocks to Higher Love / Couples’ Retreats

January 2018

community resource guide Connecting you to the leaders in natural healthcare and green living in our community. Deadline: 15th of the PRECEDING MONTH (e.g. Nov. 15th for Dec. Edition) Visit www.napalmbeach.com for pricing information

ACUPUNCTURE

AGAPE HEALING ARTS

PALM BEACH ACUPUNCTURE CAMERON BISHOP, DAOM, L.AC.

Health & Wellness Center 385 Tequesta Dr. Suite 4 Tequesta, FL 33469 561-76 AGAPE (561-762-4273) www.AgapeHealingArts.com

1505 North Federal Hwy Lake Worth, FL 33460 561-533-7475

Dr. Keith Cini AP, DOM Acupuncture Physician Dr. Bella Lauren AP, DOM, LM, LMBT Acupuncture Physician, Herbalist & Midwife Certified Arvigo Teacher www.DrBellaLauren.com AGAPE HEALING ARTS provides natural, traditional & time tested healing modalities which include Oriental Medicine, Acupuncture, Moxibustion, Cupping, Herbal Remedies, Aromatherapy, Arvigo Techniques of Maya Abdominal Therapy, Yoni & Root Steam baths, Holistic Midwifery, Doula & Well Woman care, Hypnobirthing & Bellabirthing classes, Craniosacral Therapy, Lymphatic drainage Therapy, Chi Nei Tsang, Visceral Manipulation, Yoga, Tai Chi, Qi Gong, Meditation, Reiki, Energy Work, Acutonics, Vibrational & sound healing. When used in conjunction, all of these complementary healing modalities aid your body in its own unique healing process to return to homeostasis, health & Wellness. Follow us on FaceBook, Twitter & Instagram.

ACUPUNCTURE CENTER OF WEST PALM BEACH Janet Humphrey, AP 1501 Presidential Way, Suite 17 West Palm Beach, FL 33401 561-225-1433 www.acuwestpalm.com

Nationally Board Certified in Acupuncture and Herbal Medicine (Dipl. Ac., Dipl. C.H, NCCAOM), and licensed in California, New York, Maryland, Washington DC, and Florida, I’m both a scientist and a healer. I’ve been practicing Acupuncture and Integrative Medicine for over 25 years. I utilize various styles of acupuncture with an emphasis on Classical Chinese and Japanese acupuncture. I draw upon functional medicine lab testing to determine the root cause of your ailments and create a nutritional & lifestyle healing approach for full recovery. Working with each patient as an individual, I evaluate your condition and desired results and guide you in a personalized treatment strategy drawing upon some or all of these approaches. I work extensively with Fertility and Women’s Health, Digestive Disorders, Pain Syndromes, Allergies, Detoxification and restoring wellness from the ground up. Community Acupuncture Clinic is available on Saturdays. Insurance accepted. Book online.

Palm Beach Edition

Trained in the US, China and Japan in Acupuncture, Cameron teaches across the country and specializes in gentle and effective acupuncture. Board Certified and State Licensed with over eighteen years experience, Dr. Bishop is the only one in Palm Beach County with an Accredited Doctorate. www.AskWithin.com

ALTERNATIVE MEDICINE THE HEALING CENTER FOR ALTERNATIVE MEDICINE 16244 S. Military Trail Suite 120 Delray Beach FL 33484 phone:561-498-1414 www.drelishaomd.com doctoresther@att.net

Dr. Esther Elisha, AP is a Hadassah Medical School graduate MD practicing alternative medicine. *Acupuncture *Homeopathy *Holistic Therapy *Tailored Wellness Programs *Pain Management *General Health Enhancement We accept all major insurance companies. Call to see if your’s covers acupuncture!

ADD/ADHD, DYSLEXIA, LEARNING DISABILITIES LEARNING IMPROVEMENT CENTER, LLC

Wes Beach, CBIT 301 Camino Gardens Blvd, #204 Boca Raton 561-809-4985 LearningImprovementCenter.com Drug-free therapy, using a natural method, a blend of Acupressure and Kinesiology. I work with adults and children to alleviate symptoms of learning difficulties, without drugs. Expect improvement in four major areas: Academics, Focus, Balance, and Emotions. MA45714 - MM3475

BIOFEEDBACK / NEUROFEEDBACK MICHAEL COHEN

Founder, NF Specialist Center for Brain, Jupiter www.CenterforBrain.com 561-744-7616 info@CenterforBrain.com Get Your Head on Straight. 21 years as a specialist in technologies that improve the brain. WITHOUT MEDICATIONS, helps overcome chronic problems with ANXIETY, DEPRESSION, MEMORY and SLEEP. We deal with cases that often have multiple treatment failures - and see consistent improvement. AT CBT we have created comprehensive programs to help the brain work better.

COLON HYDROTHERAPY JOHN V. TERRUSA, L.C.T. L.M.T. Colon Care-since 1985 Tequesta / 561-745-9170 Lic #MA0006248 / Lic # MM27361

90% of all sickness starts in the colon. Detoxification center specializing in gentle, caring combination of colonics, massage, and energy work for mind, body and spirit. Disposable speculums & filtered systems. Only registered hydroenterologist in FL-1 of 26 members of American Hydroenterology Association. Ionized Footbath.

ERIN SCHLOYER, CT, LMT

Spa Lavage 5458 Town Center Rd, Suite 26 Boca Raton, FL 33486 Spalavage.com erin@spalavage.com 561.617.0607 Spa Lavage is Boca’s premier colon hydrotherapy spa. Research studies suggest that a healthy colon promotes happiness. The atmosphere of Spa Lavage is one of tranquility and cleanliness. It features Grace, an open system, Class II medical device. Grace is similar in design to the Libbe and Angel of Water. The device features a thin, sterile, single-use nozzle and has a flow controller that can adjust the stream of water to provide a gentle and relaxing experience. Lic. MM34363, MA78533

The number one root of all illness, as we know, is stress. ~Marianne Williamson

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COLON HYDROTHERAPY COLON HYDROTHERAPY AT GARDENS WELLNESS CENTER OF PALM BEACH GARDENS Gardens Wellness Center 3365 Burns Road, Suite 202 Palm Beach Gardens, FL 561-422–4330 GardensWellness@yahoo.com

Diane Fragale has been performing colonics for almost 20 yrs. She is very experienced, intuitive and skilled in the process of detoxification & cleansing. She will also share with you her vast knowledge of food combining, digestion and help you develop a dietary plan to optimize your digestion, health and well being. Diane became a healer in 1999 and is a “Cleansing Guru”. She combines her knowledge of the physical with the spiritual and energetic to help facilitate your transformation. MA51745

COMPASSION TRAINING MINDFUL SELF-COMPASSION

Dr. Aiva Rozenberga-Drummond, Ph.D Board Certified Life Coach 561-629-2231 aiva.bluebird2@gmail.com

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Research based 8-week group training or individual resource building that increases emotional wellbeing, lessens anxiety, depression, stress, manages caregivers fatigue; motivates healthy lifestyle, handles difficult emotions, transforms challenging

CRANIOSACRAL THERAPY EILEEN YOCHEVED HANDE, BS, MA, LMT (SINCE 1993) The Massage Room at Back in Balance 7035 Beracasa Way, Ste 104 Boca Raton, FL 33433 www.bodymassageandbeyond.com 561-715-6185

Alternative Pain Management and Advanced Massage Therapies *Upledger Certified CranioSacral Therapy *Deep Tissue Massage *Reiki Master, Reflexology *Electro-Therapy Point Stim Certified (ETPS). I have developed innovative approaches to Pain Relief through the integration of these Heaing Therapies for the treatment of: Car Accident Injuries, Headaches, TMJ, Stress, Sciatica, Neck and Back pain, Plantar Fasciitis, post surgical stiffness. Even Doctors have become my patients!! MA 14975; MM 10999

DAY RETREATS DOVECOT FARM

The Equestrian Retreat 561-508-2473 Loxahatchee DovecotFarm.com How would your life change if you could tap into your full potential? Dovecot Farm offers a container for self-discovery. Step into your authentic light, explore your electromagnetic fields with ‘hands on’ training with horses. Equine Facilitated Learning & Coaching is an experiential, non-mounted approach. We provide tailored programs aimed at individuals and groups. We are different. We strive to make a difference.

THERMAE RETREAT DELRAY

Delray 205 NE 5th Terrace Delray Beach, Florida 33444 561-332-5883 www.thermaeretreat.com Thermae Retreat Delray ~ An Organic, Wellness Retreat offering Finnish and Infrared Saunas, Organic Skincare, Sacred Body Work, Custom Massage, Holistic Healing, Meditation. Sauna Memberships available.

DENTAL HEALTH THE INTERNATIONAL CENTER FOR DENTAL EXCELLENCE

Yolanda Cintron, DMD 2021 East Commercial Blvd., Suite 208 Fort Lauderdale, FL 33308 954-938-4599 www.GoNaturalDentistry.com All phases of dentistry for optimum health, holistic, biocompatible dentistry. • Sedation Dentistry • Removing of toxic metals • Replacing them with Bio-compatible materials • Laser Dentistry for painless surgeries & extractions • Zirconia/ Ceramic Implants • Natural bone augmentation / Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums.

DETOX FUTURE NOW DETOX 786-942-0502 866-419-3899 FutureNowDetox.com AskMeAboutNAD.com

EDUCATIONAL SERVICES CREATIVE EDUCATIONAL SERVICES “Private Tutoring That Gets Results” Master Educator 561.703.0016

All subjects,K-Adult..Academic Coaching, Assessments,Homeschooling,Mild Exceptionalities, Standardized Test PreparationA C T, S AT, G R E , L S AT, personalized & supportive environment..Your success is our goal. Master Educator 561.703.0016.

FUNCTIONAL MEDICINE HOLISTIC PSYCHIATRIST MADELEINE M CASTELLANOS, MD

Functional Medicine / Holistic Psychiatrist 1 W Camino Real Boca Raton, FL 33432 917.454.8444 www.castellanosmd.com Western medicine would have you believe that medications will “cure” what ails you. I believe that the truth to your health starts with giving your body what it really needs to create health. Let me help you explore what imbalances are creating your symptoms, which toxins are causing dysfunctions in your system, and how to correct these to reverse and prevent “dis”ease. Fatigue, sleep issues, memory problems & dementia, mood changes, hormones, and disease prevention.

FUNCTIONAL MEDICINE MERNA MATILSKY, M.D.

Board Certified Anti-Aging and Regenerative Medicine and Family Medicine 2900 N. Military Trail, Suite 245 Boca Raton, FL 33431 561/994-2007 www.bocamed.com www.facebook.com/bocaimaginewellness

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dragonartz.wordpress.com Creator : DragonArt

* Functional and Integrative Medicine * Age Management Medicine * Healthy Lifestyle Management * Weight Loss Programs *Bio-Identical Hormone Therapy Call 561/994-2007 to attend a free seminar on Stress, Hormones & Health: The True Cause of Belly Fat.

Pioneering South Florida with revolutionary NAD treatment therapy. Detox on the molecular level. Remove cravings and stress; let your body heal itself without narcotics. Luxury, inpatient accommodations and outpatient services offered 24/7.

January 2018

HOLISTIC HAIR SALON GLISTEN ORGANIC SALON

HOLISTIC HEALING INCEPTION POINT INSTITUTE

14545 S. Military Trail Delray Beach, Fl 33484 Phenix Salon Suites Suite 102 Nw Corner Atlantic Ave/ Military 561-767-0371 glistensalon.com glistenorganic@gmail.com

Cheryl Sullivan, C.Ht. 301 Camino Gardens Blvd, #204 Boca Raton, FL 33432 561-395-2727 www.InceptionPointInstitute.com

“ Where nature and beauty meet” A hidden jewel in the heart of Central Delray. Come and relax in the serene, private environment while receiving the finest in organic and conventional services and products. Let years of experience and professionalism guide you to Delrays First and Best Organic Salon. Celebrating 12 years.

JULI EDWARDS

Master Holistic Hairstylist and Feng Shui Consultant, and owner of: Healthy Life Salon & Organic Wine Bar 561-891-7527 203 S. E. 1st Ave. Boca Raton, FL 33432 www.HLSalon.com Hair color specialist using pure leaping bunny certified Henna and ammonia free hair color, precision cuts, vegan gloss, organic facials, mani, pedi Small quaint two station salon & day spa with personalized service, organic wine, and organic herbal teas!

IBANA VILLAS ENOR

Master holistic hair stylist 881 E Palmetto Pard Rd, Boca Raton, FL www.HairHolistic.com HairHolistic@gmail.com 561 372 5354

Hair services & products with a truly holistic approach! Ecofriendly lasting hair dyes: chemical free Henna + botanical colors, digital scalp-hair: analysis, detox & jet rejuvenation: holisticvegan services for scalp hair loss, dandruff, rosacea, psoriasis. Formaldehyde-free keratine. Complimentary consultation.

Have you ever wished you could go back in time... and change the past? Inception Point Therapy® gives you the tools to make the corrections and add solutions. Then bring them forward to today giving you the life you deserve. Classes are only two-and-a-half days, a small commitment to change the rest of your life. My passion is teaching people how to heal themselves… emotionally and physically, working with the energy of Source. Classes or appointment call 561-395-2727 or InceptionPointInstitute.com.

HOLISTIC PHYSICIAN YIHONG JOY HAO, MD, OMD, L.AC. A Holistic Specialist in Both Western & Eastern Medicine 2900 N. Military Trail, Suite 101 Boca Raton, FL 33487 561-998-0309

Board Certified Family Physician. Master of Acupuncture & Herbal Medicine. Professor of Oriental Medicine. Natural Pain Management Specialist Acupuncture, Chinese Herbal Medicine, Nutrition, Homeopathy, Pain Management, Immune Regulation, Detoxification, Bio-Identical Hormone Replacement, Women’s Health, Infertility, Geriatrics, Medical Weight Loss, Addictions, Balance and Harmony, etc.

HOLISTIC VETERINARIAN HEALING HEART

Nancy A. Keller, DVM, CVH, CVA, CVC 208 N.E. 3rd St. Boynton Bch, Fl 561-740-1313 Fax 561-740-0819 Integration of Ancient Wisdom and Modern Medicine. Holistic Veterinary Care for our animal friends. By appointment only.

HYPERBARIC OXYGEN THERAPY HYPERBARICSRX LLC

Laura H. Betts, ANDI IT, HCO, CHT 4654 North University Drive Lauderhill, FL 33351 954-749-9998 info@HyperbaricsRx.com

There is nothing on this Earth more to be prized than true friendship. ~Thomas Aquinas 64

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Hyperbaric Oxygen Therapy (HBOT): We exclusively provide HBOT utilizing hospital grade hyperbaric chambers in a compassionate, professional environment.

INTERNAL MEDICINE AND ALTERNATIVE MEDICINE WEISS WELLNESS MD

Delia Weiss MD Internal Medicine And Holistic Prevention 200 Lindell Blvd., Suite 914 Delray Beach, FL 33483 561.243.8783 WeissWellnessMD.com DELIA WEISS MD & WELLNESS Internal Medicine – Primary Medical Care and Holistic Wellness. Experienced, compassionate, positive results. Acute and chronic illness treated. Diagnostic testing/consultation in office. Insured and uninsured Primary Care services. Holistic Health Extended services: Health improvement guidance; Hormone, adrenal, thyroid balancing, anti-aging; Stress reduction (weekly classes Wed. 6PM); Nutrition and weight, Health coaching; Vitamin and skin therapies; Home and virtual visits. We listen to you and focus on your concerns. www.DeliaWeissMD.com online appointment requests and inquiries.

INTUITIVE HEALER/HYPNOIST JANE GRAY FORD

521 Lantana Road, Lantana, Florida 561-827-3319 • janegrayford.com For over 21 years Jane has served Palm Beach County with skills in energy balancing. She locates the source of a problem, whether karmic, genetic or present life. Using her hypnosis back-ground and radionic knowledge, she attunes herself to the body and releases all patterns, thus, removing blockages. Master Energy Healing. Check out her classes in healing patterns of the genetic body. Call about SELF EMPOWERMENT through DOWSING. Beginners class in Dowsing/ Applied Kinesiology. The objective is to enter the subconscious mind and understand and release the patterns that create challenges. $20 per class.

LICENSED PSYCHOLOGIST LAWRENCE J. LEVY, PSY.D., PA 398 Camino Gardens Blvd, Suite 7 Boca Raton, FL 33432 561-206-4286 Fax:561-210-8802

Licensed Psychologist offering psychotherapy from depth psychology perspective for adults and couples dealing with Anxiety, Stress, Depression, Relationship and Break up issues. Also Cognitive-Behavioral Psychology, NLP – Neuro Linguistic Programming, Hypnosis, Hypnotherapy and Addiction Therapy. Telephone consultation available. Levypsychology.com

LIFE COACH MICHELE LANDERS & ASSOCIATES Board Certified Life Coach Certified Hypnotherapist Certified Numerologist Author of The Tao of Numbers and The Year of Living Miraculously Email: michelelanders@bellsouth.net 954-444-6955

What Do YOU Really Want in Your Life? Confused about what you want? Unemployed - in transitionfacing layoff? Do you want to experience a more meaningful life? Whether you’re stuck in a rut, fearful of the economic situation, going through a transition or just trying to figure out what you want Michele Landers will help you to discover your talents and what you truly want and assist you in getting past the illusion of fear and confusion. Coaching is a valuable process that can produce dramatic results in a short period of time.

RW COACHING

Rich Wygand 9180 Forest Hill Blvd., Wellington, FL 33411 561.889.5792 Rich@RWTraining.net www.RWCoaching.net At RW Coaching we created the FEEL GOOD WAY OF LIFE, with the focus on CORE in all 3 levels (Body, Mind and Soul). The C.O.R.E method is: Change, Optimize, Reconnect and Exceed. Are you ready?

LAURA NORMAN LIFE WELLNESS COACHING AND REFLEXOLOGY

Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615 www.lauranorman.com Laura created Life Wellness CoachingSM to empower you to: • Release old programs that no longer serve you • Be balanced and stronger • Get clear about your goals • Think and speak affirmatively • Focus your inspirations about relationships career, prosperity, health and nutrition • Embrace and manifest your dreams • Love your life! Experience a unique blend of tools for your mind, body and spirit, including: • Guided imagery and visualization • The power of conscious language • Breath work with Aromatherapy • Law of Attraction • Love, Forgiveness and Gratitude • Laura Norman Holistic ReflexologySM Let us help you live an inspired life!

DAVID SCOTT BARTKY

Certified Law of Attraction Life Coach “Phone Coaching At Its Best!” www.lifecoachdavid.com david@lifecoachdavid.com 973-444-7301 With LOA coaching you’ll start to attract what you want, fulfill emotional needs, and get through difficult situations in the best way possible. First mini phone coaching session is free.

LYMPHATIC DRAINAGE & THERAPY BEVERLY DOWDLE, LMT, LLCC

FL Lic#MA6733 Advanced Lymphatic Therapy™ The Therapeutic Alternative 301 Camino Gardens Blvd.,Ste.102 Boca Raton ~ 561-392-3340 www.TheTherapeuticAlternative.com Beverly is a Certified Lymphatic Specialist with over 27 years experience. See and feel the results; glowing skin, reduced swelling/ puffiness, improved immune function and better digestion. Decreases post-workout and postsurgical recovery time.

MEDITATION HEARTFULNESS MEDITATION

Claudia Russell, Trainer, SRR International 4152 W. Blue Heron Blvd, Suite 226 Riviera Beach, FL 33404 561-320-3711 southflorida@heartfulness.org www.heartfulness.org Heartfulness is a path that allows you to experience your true inner nature through meditation. The technique is simple yet deeply transformative and rejuvenating. With the assistance of an instructor trained in yogic transmission, you are able to go deeper into meditation and feel profound relief from everyday stress. Classes and ongoing support are always FREE. Your are cordially invited each Monday at 6:30pm to experience Heartfulness meditation. Learn to life heartfully.

SCIENCE OF SPIRITUALITY www.lovetomeditate.org English (561) 715-3996 ~ Dave Espanol (954) 646-1715 ~ Nestor

If you want more than just stress relief and relaxation, meditation on the Inner Light could be what you have been searching for. Join us for weekly meetings focused on spirituality and meditation. No charge, no donations.

ORTHO-BIONOMY® YINI PEREL, LMT

FL Lic# MA24690 Ortho-Bionomy The Therapeutic Alternative 301 Camino Gardens Blvd., Ste.102 Boca Raton ~ 561-392-3340 www.TheTherapeuticAlternative.com Ortho-Bionomy is a gentle form of bodywork that reduces tension and discomfort. It works without being uncomfortable in the process. It is excellent for anyone seeking relief from pain, improved range of motion, increased flexibility, and improved postural alignment. Yini is a Licensed Massage Therapist and is certified as a Practitioner of Ortho-Bionomy by the Society of Ortho-Bionomy, International®. Ortho-Bionomy® is a registered trademark of the Society of Ortho-Bionomy International, Inc. ® and is used with permission.

REALTOR MARIE DAVIDSON CRAIG, REALTOR Coast + Palm Realty 561-814-PALM (7256) realestatepb.marie@gmail.com www.coastandpalm.com

“A home is a sanctuary. Fill it with love peace and happiness.” -Author Unknown Deeply rooted Northern Palm Beach County native ready to assist you with your real estate needs. Professionalism, integrity, knowledge and commitment to sell your property or find your dream home. Member of JTHS Council (Jupiter/Tequesta/Hobe Sound) of the Miami Association of Realtors.

REFLEXOLOGY LAURA NORMAN HOLISTIC REFLEXOLOGY Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615 www.lauranorman.com Visit world-renowned expert Laura Norman and her experienced associates and enjoy private sessions in Holistic Reflexology, Life Wellness CoachingSM and Therapeutic Massage to reduce your stress, increase your energy, improve your health and love your life! Read Laura’s best-selling book, FEET FIRST: A Guide to Foot Reflexology and practice with one of our Instructional Foot, Hand and Face Reflexology DVDs and a colorful, foot-shaped pillow with Laura’s Reflexology foot map, her new Laura Norman Foot • Hand • Face Aromatherapy line and Laura’s other unique wellness products. Call or visit us online to register for one of our: • Holistic Reflexology, Life Wellness & Massage Sessions • Free Introduction to Laura Norman Reflexology Training Webinar • Holistic Reflexology Certification Training Programs • Foot • Hand • Face Therapy Products Let us help you live an inspired life!

January 2018

REIKI

SPIRITUAL CENTER AND ORGANIC TEA LOUNGE

DEENA ELMORE

MY FLORA AURA

LMT, Reiki Master/Teacher Integrated Therapies 561-271-2651 • www.deenaelmore.com Lic #MA45730 Personalized intuitive sessions integrating massage, Reiki, cranio sacral work, Chakra Rebooting, Angel Therapy & channeling, Lifeline technique, and Bach Flower remedies. These therapies assist to awaken each individuals’ own inner wisdom and healing abilities! Deeply relaxing and transforming! Over 25 years of teaching experience, Reiki Master since 1999. Ongoing Reiki classes, now offering Reiki Level 1 for 7 hours of CEU’s for Massage therapists. (NCBTMB certified) Reiki Healing/Sharing circles monthly. Visit website for details.

SHAMANIC ENERGY MEDICINE EQUINE SHAKTI

Shamanic Healing for Humans & Horses Alaina Reed 954-645-0028 www.EquineShakti.com Shamanic energy healing works to relieve ourselves from pain and suffering of past trauma, programming and wounds. Sessions may include illumination, extractions, space clearings, and soul retrievals.

Daily Classes,Unique Gift shop & Free Organic tea Tasting 26 SE 4th street, East Boca Raton, FL Jolie DeMarco / 561-901-5808 JolieMyFloraAura@aol.com www.MyFloraAura.com Please take a look at our web-site to see what events we offer this month. We have so many fun classes to attend. Floral designing, Channeling sessions,MasterMinds,Reiki, Meditation circles, Tea Parties and More! Stop in to say Hi, browse the store...or have a relaxing cup of Organic tea.

SPROUTS GOT SPROUTS?

8420 Resource Road Riviera Beach, Florida 33404 www.GotSprouts.com E-mail Info@GotSprouts.com 561-689-9464 Purveyors of Quality Wheatgrass, Sprouts, Juicers, Seed and Supplies. We supply Juice bars, Restaurants, Green Markets, Grocery Stores and The General Public with Healthy Sprouts! We Ship and Deliver.

THERAPY, ALTERNATIVE BODY BOOST

Marcia Vandervert 786-413-6923, Delray Beach & Lake Worth Marcia@BodyBoostAndWellness.com www.BodyBoostAndWellness.com

SPIRITUAL BOOKSTORE THE CRYSTAL GARDEN 2610 North Federal Highway Boynton Beach, FL 561-369-2836 www.thecrystalgarden.com

A unique gift store, book store and spiritual center with more than 50 events a month. Check the calendar and website for listings.

Rejuvenate with “Pulsed ElectroMagnetic Field” (PEMF) Therapy. This non-invasive therapy is beneficial for cellular rehabilitation. PEMF helps improve a variety of physical and neurological ailments. Now you can stop the pain, reduce swelling, and heal tissue and bone three times faster than normal. It pumps up your core energy to reduce fatigue. We also do house calls. Call today!

Connect *Intuitive Painting and *SoulCollage® Create *Art Journaling

Jan 4-Jan 7 Kashi Ashram Sebastian,FL

AND MORE

Learn how creativity can become your access point for relaxation, mindfulness and self-discovery. No previous904 art skills training required! Phone: 377or3500 Lake Worth, 904-377-3500 • www.JuicyCreatives.com www. JuicyCreatives.com/schedule/kashi 66

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THERMOGRAPHY FLOW WELL

Kristin Schwarz 561-951-0404 877-315-7226 Ext. 447 Kristin@ FlowWell.org Radiation Free Cancer & Inflammation Screening. Locations in Palm Beach and Broward counties. Injury documentation, determine origination of pain, evaluate nerve pathology, and monitor progress of current treatments.

WELLNESS CENTER COMMUNICATING ENERGY WELLNESS CENTER

370 W. Camino Gardens Blvd, Suite 112 Boca Raton, FL 33432 561-212-6862 www.communicatingenergyinstitute.com Colleen A. Haney, M. Ed., Integrative Energy Therapist Individual sessions, classes, meditations, drumming circle, women’s groups and more. Eden Energy Medicine, Healing Touch, EFT, Nutripuncture, Peace through Surgery Program, Spiritual Counseling, Intuitive readings. Full spectrum integrative support and nurturing. Know your personal energy body’s needs and have the tools to thrive! Free 30 min Lunchtime meditation every Monday at 12:00 noon. Call in and join a group of like minds from all over the world to hold Divine Love, peace and health. Facilitated by Colleen Haney, For details: bocacolleen@aol.com.

YOUR HEALING PLACE JEANNE ELLIS LMT

Certified NMT, Certified LifeLine Practitioner/Instructor, Reiki Master Your Healing Place, LLC 561-706-2834 Yourhealingplace.jeanne@gmail.com License #MA29251 Jeanne is the Owner of Your Healing Place. She has been providing one on one, as well as distance sessions for over 20 years. Clients have long-lasting results for even the most challenging of health issues including pain, fear, and stress. She is avid believer in education and personal growth which led her to creating TheCeWizard.com. Here she provides Continuing Education Credits for Lmt’s (NCBTMB-Provider # 451366-10), as well as Acupuncture Physicians (NCCAOM Provider # 167242). Wellness classes are available for everyone. For more details about scheduling a session or attending a workshop call Jeanne at 561-706-2834. YourHealingPlaceFL.com, TheCeWizard.com

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Publish One of the Nation’s Leading Healthy Living Magazines Natural Awakenings Magazine

is ranked 5th Nationally in Cision’s 2016 Top 10 Health & Fitness Magazines list ®

1. 2. 3. 4.

Spry Living – 8,907,303 Shape – 2,521,203 Men’s Health – 1,852,715 Prevention – 1,539,872

5. Natural Awakenings – 1,536,365

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Women’s Health – 1,511,791 Weight Watchers Magazine – 1,126,168 Dr. Oz The Good Life – 870,524 Vim & Vigor – 789,000 Experience Life – 700,000

Cision® is the world’s leading source of media research. For more information, visit www.cision.com or follow @Cision on Twitter.

Own a Natural Awakenings Magazine Turn Your Passion Into A Business

As a Natural Awakenings publisher, you can empower yourself and others to create a healthier world while working from your home earning an income doing something you love! No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

• Meaningful New Career • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support & Training

For more information: NaturalAwakenings.com/MyMagazine or call 239-530-1377 *Natural Awakenings recently received the prestigious FBR50 Franchise Satisfaction Award from Franchise Business Review.

Contact us about acquiring an existing publication FOR SALE highlighted in RED* Natural Awakenings publishes in over 80 markets across the U.S., Puerto Rico and the Dominican Republic (listed below). • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

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Los Angeles, CA Sacramento, CA San Francisco, CA Santa Barbara/Ventura, CA Santa Clara Co., CA Southern, MA Annapolis, MD Baltimore, MD Kansas City, MO Saint Louis, MO Bronx, NY Brooklyn/Staten Island, NY Cincinnati, OH Cleveland, OH Pittsburgh, PA Nashville, TN Ft. Worth, TX Salt Lake City, UT Inquire about other open areas

January 2018

Evidence of Eternity Connect with loved ones in spirit.

with Mark Anthony

Mark Anthony the Psychic Lawyer is a fourth generation psychic medium, best-selling author and media personality. During his presentation, Mark will connect random audience members with loved ones in spirit. To learn more about Mark, go to: www.evidenceofeternity.com

United Metaphysical Church of the Palm Beaches Mark Anthony uses his abilities to assist those suffering with grief caused by the loss of a loved one.

917 North Dixie Hwy., Lake Worth, FL

561-686-0217 • unitedmetaphysical.org

Friday January 26, 2018 • 7 pm

at United Metaphysical Church of the Palm Beaches, 917 North Dixie Hwy.,Lake Worth, FL (10th St North & I-95)

Tickets: $45 prepaid /$50 at door • 561-686-0217 Order Tickets Online: www.unitedmetaphysical.org Should seats be sold out on Friday, Saturday Jan. 27th will be added.