Na pb october 2015final by Natural Awakenings Palm Beach

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October 2015 | Palm Beach Edition | napalmbeach.com

sPeCial eVeNTs

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Reclaim your superpowers w/Jamar!! Oct 9th -11th Not to Be Missed!!!

“Where Truth Happens”

• Yoga • Pre-Natal • Qi Gong • Meditation & Relaxation • Belly Dancing • Zumba • Life Support Groups • Transformational Breathing • Enlightenment Intensive • Workshops & Retreats • Training & Certification Programs • Consciousness Coaching • Healing & Energy Work • Chakra Balancing • Phoenix Rising Yoga Therapy • Daily Psychic Readers

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Oct 2nd

Private Psychic Readings w/Countess Nadia starella Fri 2-6PM

Oct 2nd

you are Psychic! Connect with your Psychic abilities w/deirdre abrami Fri 7-9PM Cost $35 or $30 by 10/1

Oct 3rd

introduction Transformational Breath® w/Jamar sat 7-9:30PM Cost $45 or $40 by 10/2

Oct 4th

ghost hunting 101 Overview w/war Party Paranormal sun 3-5PM Cost $25 or $20 by 10/3

Oct 5th

yoga for Beginner’s series w/Jamar (6wks) Mon 7-8:45PM Cost $115 or $99 by 10/4 or drop- in fee $20 per class

Oct 7th

introduction to spirit w/Joan Balarezo Passeggio wed 7-9PM Cost $25 or $20 by 10/6

Oct 8th

Candle Magic w/lori Chadwick Thurs 7-9PM Cost $30 or $25 by 10/7

Oct 9th

Private Psychic Readings w/Joan Balarezo Passeggio Fri 2-6PM

Oct 9th

Reclaim your superpowers w/Jamar Fri 6-9PM, sat 9-5PM, sun 9-12PM Cost $299 or $249 by 10/2

Oct 11th ghost hunting 102 w/war Party Paranormal sun 3-5PM Cost $25 or $20 by 10/10 Oct 13th Transforming anger w/Maya Malay Tues 7-9PM Cost $25 or $20 by 10/12 Oct 14th Belly dance & Tantric Flow workshop w/Jessica Poirier “akasha” wed 7:30-9PM Cost $30 or $25 by 10/13 Oct 15th Transformational Breath® w/Jamar Thurs 6:30-8:30PM Cost $40 or $35 by 10/14 Oct 17th Psychic Fair: Join us for a Very special Psychic Fair! The Most amazing lineup of south Florida’s Premier Psychics. sat 12-5PM all Merchandise 10% off! Oct 17th a healing sound Journey w/henry lepler sat 7-8:30PM Cost $20 or $15 by 10/16 Oct 17th Off-site ghost hunting w/war Party Paranormal sat 8-10PM Cost $20 or $15 by 10/16 Oct 18th live Channel w/laura Mirante sun 3-5PM Cost $25 or $20 by 10/17 Oct 20th goddess Circle w/katy Belmont Tues 7:30-8:30PM Cost $20 or $15 by 10/19 Oct 21st

Belly dance & Tantric Flow w/Jessica Poirier “akasha” (4wks) wed 7:30-8:30PM Cost $69 or $59 by 10/20

Oct 23rd Private Psychic Readings w/lori Chadwick Fri 11-4PM Oct 23rd Psychic Forum w/Joseph loBrutto Fri 7-9PM Cost $60 or $50 by 10/22 limit 20 All three weekend events with JLB for only $75, excludes Friday. Oct 24th Unlock your Psychic Mind w/Joseph loBrutto sat 1-3PM Cost $45 or $35 by 10/23 both events on saturday Oct 24th for $50 Oct 24th Messages from heaven w/Joseph loBrutto sat 6-8PM Cost $45 or $35 by 10/23 or both events on saturday for $50 Oct 25th divine healing gathering w/Joseph loBrutto sun 4-6PM Cost $45 or $35 by 10/24. limit of 25 Oct 29th Transformational Breath® w/Jamar Thurs 6:30-8:30PM Cost $40 or $35 by 10/28 Oct 30th Connect with your guides w/deirdre abrami Fri 7-9PM Cost $35 or $30 by 10/29 limit 15 Oct 31st

shamanic Journeying w/Paula klempay sat 12-4PM Cost $60 or $50 by 10/30

Check the Calendar of events in back for complete descriptions

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Saturday, October 3 ROCK YOUR OCTOBER STARS! An Astrology Event with Trish Vidal.

Monday, October 12 NEW MOON CRYSTAL SINGING BOWL MEDITATION with Margaret Ann Lembo.

2:00-4:00 pm, $20 prepaid, $25 at the door

6 :30-8:30 pm, $18 prepaid, $25 at the door

Monday, October 5 & 26 GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo. 6:00-6:45 pm, $5 suggested “love offering”

Wednesday, October 7 CHANNELING: THE ONES WHO WATCH OVER with Melissa Applegate. 7:00-9:00 pm, $20 prepaid, $25 at the door

Wednesday, October 14 CRYSTAL COURSE: CHAKRABALANCING & THE LAYING ON OF STONES with Margaret Ann Lembo. 7:00-9:00 pm, $25

Thursday, October 22 MANIFESTING & THE LAW OF ATTRACTION: HOW TO USE GEMSTONES & AFFIRMATIONS with Margaret Ann Lembo. 6:30-8:30 pm, $18 prepaid or $25 at the door

Tuesday, October 27 FULL MOON DRUMMING CIRCLE with Margaret Ann Lembo. 6:30-9:00 pm, $20 prepaid, $25 at the door, (children under 16 free), max. 25 people

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October 2015

you’re Invited to Hippocrates Health Institute’s

O w E l E w N A

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October 2015

An Evening with Spirit and Thomas John “The Manhattan Medium” Saturday, October 3rd, 7pm

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

30 NATURAL MOOD BOOSTERS

Safe Alternatives to Antidepressants by Kathleen Barnes

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40 AWAKENING THE GLOBAL HEART

Compassionate Activists Unite to Write Earth’s New Story by Linda Sechrist

44 THE ZEN OF

SLOW COOKING

Savor Your Autumn Harvest in One-Pot Dishes by Judith Fertig

48 EARLY PUBERTY The New Normal? by Kathleen Barnes

50 GROUND RULES

FOR RUNNERS

A Guide for Running on All Terrains by April Thompson

52 GREENHOUSE MAGIC

Eat Homegrown Organic Veggies Year-Round by Avery Mack

54 EPA: A MUZZLED WATCHDOG

E.G. Vallianatos Seeks to Put Bite Back into the Agency by Randy Kambic

55 BE TRUE TO YOURSELF It’s the Secret to Belonging by Brené Brown

10 newsbriefs 24 healthbriefs 26 globalbriefs

29 actionalert 30 healingways 44 consciouseating 48 healthykids 50 fitbody

26 52 greenliving 54 wisewords

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advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 561-776-8908 or visit www.napalmbeach.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editorial@napalmbeach.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: calendar@napalmbeach.com. Payment must accompany submission. Deadline for calendar: the 15th of the month. REGIONAL MARKETS - BI AND TRI-COUNTY ADVERTISING Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. For Bi and Tri-County Advertising, please call 954-630-1610.

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October 2015

Publisher Leah Louise Patton Distribution & Business Manager Daniel Temple 561-630-7063 dtemple@napalmbeach.com Editorial Board Director: Clifton M. Patton, Jr., M.D. William Stager, M.S., D.O. Leah Patton John Burke Mishal Bond editorial@napalmbeach.com Design & Production Tammy Fazio Beverley Holmes Haley Natalle Patton Digital Design & Production Digital Advertising & Video Ads Website Maintenance John Burke 561-626-5584 webmaster@napalmbeach.com Calendar & Classified Editor Online Calendar calendar@napalmbeach.com classifiededitor@napalmbeach.com Advertising in Palm Beach County admin@napalmbeach.com Multiple Market Advertising Susan Wood, 954-630-1610 13189 Sandridge Rd., PBG, FL, 33418 Phone: 561-626-5584 â&#x20AC;˘ 561-776-8908 Fax: 561-741-1257 Local Website: www.napalmbeach.com Email Display Ads to: admin@napalmbeach.com ÂŠ 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soy based ink.

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October 2015

newsbriefs What’s Scaring You?

any of the things we fear or that scare us never happen. Insurance companies know this and that’s why they make so much money. Sometimes we like to be scared. Many people like the "adrenaline rush” they get from a scary movie or thrill ride. (That would not be me) What scares us the most? You might have heard that the number one fear for most people is public speaking even more than death which prompted comedienne Jerry Seinfeld to quip; “People’s number one fear is public speaking. Number two is death. Which means if you’re at a funeral, you would rather be in the coffin than giving the eulogy.” Some other fears are dentists, snakes, flying, spiders and heights. In the deep end of the ocean…our subconscious… we find fears

that are much more subtle and much more paralyzing. The fears that are buried deep and that we don’t dare bring into the light of awareness because… well… they’re too scary! How do you know if your subconscious is harboring fears? Your “re-actions” have an uncomfortable feeling attached to them. Fears can best be described as “the belief that you are either going to lose something or you’re not going to get what you want.” Fears keep you in the repeat pattern. Your subconscious/ego believes it is keeping you safe, because the answers and actions required of us to create a new situation means giving up a long held belief or attitude.

Chiropractic? For My Child? That’s usually the response I get when I talk to people about getting their children checked by a chiropractor. Chiropractic has very little to do with bad backs and stiff necks, both of which kids rarely have. Chiropractic has to do with health and human performance. It deals primarily with the nervous system ... you know the system that actually controls the entire body. When spinal bones go out of alignment, they tend to pinch the delicate nerves exiting the spinal cord... those nerves are the pathways for the brain’s messages to get to the rest of the body. These subluxations, as they are called, decrease LIFE going to certain parts of the body and can lead to problems. Kids do lots of things to cause the spine to go out of alignment: sports, wrestling with their siblings, falls, carrying heavy backpacks, the list goes on and on. But unfortunately, kids usually don’t get pain when the spine goes out of alignment. How then can you know if your child is healthy? A visit to the chiropractor is in order. Dr. Lewis Singer has been seeing newborns, toddlers, pre-teens and teens for over 20 years. Isn’t it time to get the family checked?

Singer Family Chiropractic Dr. Lewis Singer, Chiropractor Old fashioned hands on straight chiropractic with on therapies.

To schedule, call (561) 739-9500 9770 S. Military Trail. B2-3 Boynton Beach, Florida 33436

www.Singerfamilychiropractic.com 10

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Think about it: how many times have you had an idea, an urging to do or try something different, to move or perhaps radically change something in your life? What happens when these ideas first pop in? I’ll tell you! First of all, any idea you have that has the potential to ramp up your life in some way comes from inspiration. Consciously you feel great! Be aware though, that your sub conscious is eavesdropping on your little plan, just like a warden overhearing a prisoner’s joking about the big “breakout” he keeps an eagle eye out for any unusual behaviors. You begin to get excited. Now, you actually begin to act on your inspiration; you make a plan, you talk about it with others. Yay! Uh-oh…your subconscious is on heightened red alert and starts sending fear and doubt up to your conscious mind. You may get resistance from others and this further anchors your fears and doubts. You’re disenchanted and your vision begins to crumble before your eyes like stardust. And there you have it. Your subconscious reminds you that the devil you know is better than the devil you don’t know, so let’s just leave things as they are.” “The cave you fear to enter holds the treasure you seek.” ~ Joseph Campbell How do we get past the critical mind or gate keeper to our subconscious to find out what’s really going on in there while they’re barricading the doors? There are actually quite a few ways that I use with my coaching clients and in my classes. Here are some samples: You could write out “inquiry” questions and post them all over the house or your office. For example: •Let’s say you are resistant to change. Your inquiry question would be; “What’s the reason I am resistant to change?” •You’re unhappy with some area of your life and yet you feel stuck and powerless to change the situation. Your inquiry question would be; “What’s behind my feeling stuck and what can I do to get unstuck?” •You’re great at giving advice to others and yet your life is in desperate need of change. Your inquiry question would be; “What advice would I give someone else about this situation?

newsbriefs The Therapeutic Alternative Welcomes New Associate, Jennifer A. House, Dom.

I’m sure you get the idea with these questions. Another issue in your life may be the addiction to a substance, person or a behavior. Admittedly, addictions are a much more complex situation and usually require additional support such as a 12 step program and/or counseling. I do have clients who in addition to their 12-step program use hypnotherapy as an adjunct. With these clients I ask what is “good” about your addiction. That’s sounds like a counterproductive question, but think about it a minute; If you are addicted to something, on some level you feel you are getting something good out of it, whether it’s relief from pain, emotional or physical, or you might believe it calms you down. There are many other things that people see as “good” about their addiction, although it takes a little investigation to discover what they are.

r. House offers Acupuncture, Herbal Medicine, Nutritional Counseling, Energy Healing, and Laboratory testing. She specializes in pain relief, fertility, women’s health issues, addictions, anxiety, depression, post surgical healing, and wellness. One of her specialties of Energy Healing is The Quick Pulse method, which is used for rapid subconscious transformation. The Quick Pulse, founded by the prominent healer, spiritual teacher Jo Dunning, is a quantum energy technique that uses source energy to rapidly balance any aspect of the mind, body, and spirit. Dr. House was trained by Jo Dunning several years ago, and uses this work in her practice to change subconscious beliefs. Dr. House states; “Negative thoughts and beliefs that are formed especially during the formative years, are stored in our subconscious mind. These are often affecting our lives now. We are actually operating from the subconscious mind most of the time. The result is living a life not always congruent with our creative conscious mind. This mind ruling the show, often leads to addictions, stress, and low self worth issues affecting all levels of our lives. I personally believe that a vast majority of health related issues have an underlying emotional issue. These first manifest in the emotional body, and then will surface in the physical body, if the issue is not addressed. For instance, I have found this work to be beneficial in working with fertility patients. If someone believes they can't get pregnant, won't be a good mom, can't afford to have children, too old to have children, etc., they will have difficulty conceiving.” “One of the main jobs of the subconscious is to keep you safe. If the subconscious mind believes an experience might jeopardize your safety, it will keep that experience from you. Our body is our internal guidance system, always trying to communicate with us. When we are in pain, fatigued, anxious, depressed, the answer always lies within, and seldom is cured by taking a medication. Ask your body what it is trying to convey to you, and do the inner work of clearing unhealthy subconscious beliefs.” To schedule an appointment with Dr. House, call 561-702-5144. Boca Raton

So what’s scaring you? Speaking up? Starting your own business? Changing jobs, leaving a relationship? the government? Taking a chance? Getting honest about our fears is scary, but well worth the exploration. Live Miraculously! Michele Landers is a Board Certified Life Purpose Coach and Hypnotherapist, Professional Numerologist and Author. Michele was a recurring coach on Fox‘s WFLX “Eye on South Florida” with Shannon Cake. For more information about Michele and her Living Miraculously program, see her ad in the Community section of this magazine.

COME IN FOR A FREE DETOX natural awakenings

October 2015

Let us help Balance newsbriefs One-On-One Yoga & Massage Studio you through atie Haley has recently Bio Meridian K opened a private studio in Delray Beach offering Assessment one-on-one yoga instruction, An innovative, non-invasive technology that measures the energetic properties of your body. Finds imbalances & helps correct them NATURALLY! The assessment is very comprehensive and includes a complete nutritional thyroid and hormone profile. Specific vitamins, herbs, homeopathics in the exact amount your body needs are identified and recommended. The result.....more energy, better health & clarity & a greater sense of well being.

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massage therapy, and spiritual healing. Even though there are dozens of places to take yoga classes and hundreds of places to get massage, she is offering a unique form of bodywork combining both at the same time; 30 to 60 minutes of Yoga followed by a 60 minute therapeutic massage. She says this therapy developed organically after 15 years of working with over ten thousand clients and understanding how each muscle group functions. “I became aware that the biggest problem for most people, even the ones who are athletic, was the lack of flexibility in their muscles and the stress in their minds. My sessions with yoga therapy and massage, address the cause of the problem and provide the cure.” Another important difference is that Katie gives each client a personalized yoga routine and meditation to practice daily at home. “Consistency is the key to a healthy mind and body” says Haley. She specializes in teaching yoga to beginners, people over forty who want to regain flexibility and those who have had surgery and are dealing with chronic pain. For clients who are spiritually open and looking for answers about their health and wellbeing Katie offers intuitive readings and guidance. Her time living in India and Peru, studying with masters and practicing Vipassana meditation have led to an unfolding of gifts she is now offering to help people beyond just the physical. These sessions involve energetic cleansing with aromatic plants, vibrational healing with sound, chakra balancing with crystals and the reading of cards with the Zen Deck by Osho. For information please visit cosmicflower.com or call 407-760-8214.

e h p , r y ”

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Citizen Scientists of All Ages conduct Important Sea Turtle Research at MacArthur Beach State Park

s one of the highest density sea turtle nesting beaches in Florida, John D. MacArthur Beach State Park has enlisted local citizens of all ages to participate in important sea turtle research. This project, known as Citizen Science, involves excavating sea turtle nests five days after a hatch out to examine their productivity. So far this summer, the Park has excavated over 30 nests. The Park’s youngest citizen scientist is 10 year-old Lourdes Royce. Lourdes has excavated 4 nests this summer. “My favorite part is hoping to see baby sea turtles,” said Lourdes. On several occasions, she has come across live hatchlings which she was able to see safely into the water. Having excavated both loggerhead and leatherback nests, Lourdes’ favorite nest is the leatherback. These nests can be as deep as five feet in the sand, which means Lourdes must be held by her ankles so that she doesn’t fall into the nest. Lourdes has always had an interest in sea turtles and hopes to be a veterinarian when she grows up. As frequent visitors, Lourdes and her mother learned about Citizen Science in the Park’s Nature Center and wanted to help perform this important sea turtle research. The Citizen Science program is Lourdes’ first volunteer position. “It’s great because not many places allow young kids to do volunteer work even with adult supervision,” said Jennifer Royce, Lourdes’ mom. Nancy Boulter, one of the Park’s lead excavators became involved after recently retiring. “I have always loved the beach and I am thrilled to be a part of this important program,” she says “as the word gets out, more people will develop an appreciation for the beach and the circle of life,” she adds. The Park relies on volunteers like Nancy and Lourdes to collect the data on hatchling success and mortality. “It’s important to let nature take its course,” said Nancy. Oftentimes, well meaning, beachgoers will pick up hatchlings and try to put them in the water. The Citizen Science program teaches that it is important that hatchlings make their way to the surf independently. Nancy and Lourdes, like every Citizen Scientist, have been trained to work under FWC regulations and protocols when handling hatchlings and eggs. Citizen Science is a term describing the process of participatory scientific research which involves the public, professional scientists, the collection of meaningful data and education. Citizen Science connects people to hands-on, memorable experiences in nature, engages people interested in making a productive contribution, increases understanding of scientific process, expands the capacity of scientists to address many research questions and data needs and strengthens attitudes towards the natural environment. John D. MacArthur beach State Park, Palm Beach County’s only state park, is situated on a barrier island between the Atlantic Ocean and the Lake Worth Lagoon. The Park is made up of 438 acres of pristine coastal land and contains four different communities or habitats including seven species of plants and twenty-two species of animals on the endangered or threatened list. MacArthur beach is truly an “Island in Time”.

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October 2015

newsbriefs THE IMPORTANCE OF MINDFULNESS

enowned Tibetan Buddhist master and teacher, Venerable Khenpo Tsewang Dongyal Rinpoche, will present MEDITATION & MINDFULNESS, Ancient Wisdom for Modern Life, at a public talk that will take place at 7pm at the First Unitarian Universalist Church in North Palm Beach on Friday, October 30th. Mindfulness is one of those words that has become almost commonplace in today's world. It is used to describe popular and effective strategies associated with health and stress management, positive psychology, and spirituality, just to name a few. Ven. Rinpoche will share the meaning of this ancient technique as it relates to meditation practice and experiencing the mind's natural state throughout the day. Generally, we can say that when we possess mindfulness, we are always alert and careful. The very nature of mindfulness is intelligence, wisdom, consideration, understanding, and knowledge, whether we are involved in worldly or spiritual activity. Mindfulness will prevent us from perform-

ing all kinds of thoughtless, negative, and improper activities that are not good for ourselves or others. It reduces negative actions, and with it comes the strength of wisdom, joy, and appreciation. Everything becomes clearer. In his Guide to the Bodhisattva Way of Life, the great Shantideva said that if we don't have mindfulness, our knowledge will seep away like excellent food or liquid from a leaky bowl. Even if we feel good about how wonderful something is, if we don't sustain it with mindfulness, it will not really benefit us in the long run. Then we end up forgetting how to use it when we eventually want to. This applies equally to our meditation practice and to our daily life experiences. When we are mindful, we bring our knowledge of every single thing, including knowledge of our bodies, feelings, minds, and all phenomena, into the spotlight. In this context, relaxing ourselves in the natural state of mind is known simply as mindfulness practice. The opposite of mindfulness

is forgetfulness and dullness which can lead to neglecting, ignoring, and missing out on many things. Applying the skills of mindfulness, Venerable Khenpo Rinpoche will offer practical and common sense instructions on how to develop a meditation practice that is suitable for Westerners wishing to learn how to calm the mind and balance the body. A reception and book signing will follow the public talk, allowing participants to meet Ven. Rinpoche and learn more about his upcoming teaching schedule and activities at The Palm Beach Dharma Center in Lake Worth. For more information, please call 561-5474711 or visit www.pbdc.net or www.padmasambhava.org. There is a $15 suggested donation for the evening's events. (Sections of this article are excerpted with permission from an article of the same name, based on a teaching by Khenchen Palden Sherab Rinpoche and Khenpo Tsewang Dongyal Rinpoche, edited by Sujata Ghosh, appearing in Pema Mandala, Magazine of Padmasambhava Buddhist Center, Spring/ Summer 2008.)

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Spirituality, Profits and Entrepreneurship WORKSHOP

s there a gap between your income and your beliefs in Abundance and Prosperity? If you are ready to experience the cash flow you desire, by merging your spiritual beliefs and following a few practical step- then this workshop is for you. On Tuesday October 13th, Tasha Chen Prosperity Coach will lead a workshop sharing her knowledge with participants on how to create a thriving, sustainable business from a place of clarity, passion and prosperity. For over 15 years, she has helped business owners get clear on their intentions regarding the financial prosperity they desire, teaching them a proven and easy to follow 30 day system to achieve their financial goals. A client, Faith James shares, " I set the Intention to receive $10,000 during the 30 day study, on day 8 I received an UNEXPECTED raise that equaled that exact amount. I was completely in shock as I had not met my Annual Sales Goals. Since then the evidence has continued to mount in ASTONISHING ways" If you are devoted to your Spirituality and want to understand how to connect your belief in abundance to the financial results your business achieves, this is the workshop for you. Tasha is committed to coaching small to medium sized business owners in setting and accomplishing goals that make more money, attract ideal clients, and create time freedom in their lives. She successfully mentors using her own experience and out-of-the- box thinking. As a Coach she assists high achieving entrepreneurs to double (and even triple) their profits by leveraging intention. Combining vision, entrepreneurial experience and proven strategies, Tasha delivers top-tier coaching and seminars that have allowed committed entrepreneurs to blow past their self-imposed limits, ditch the drama of overwhelm and move into radical joy, time freedom and ever-increasing abundance. The workshop is Tuesday October 13th from 6:00 - 7:30 P.M. at the Mandel Public Library. LIMITED SEATING. TO RSVP and for information contact Tasha Chen 772-341-9427

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natural awakenings

October 2015

newsbriefs

At the level of the sixth center, Ajna, located between eyebrows, the dialectical functioning of personality is controlled by the power of command that can harmonize the energies. This is where the person transcends the barrier of polarities within and once balance is achieved, individual finds an entire new awareness.

KUNDALINI YOGA

undalini-Yoga is an experience of the actualization of human potentialities by the means of practical and easy system of psychic exercises. The goal of this practice is spiritual awakening and liberation while living. Kundalini Shakti, coiled and dormant cosmic energy is a supreme force in the human body. This female energy exists in latent form not only in every human being, but in every atom in the Universe. Every individual is a manifestation of that energy, just like the universe around us is the outcome of the same consciousness. The energy transformation that happens during the passage of awakened Kundalini through the chakras is the process that leads to realization of Oneself and understanding the mysteries of the entire Universe. (As within, so without) The method of achieving this goal is to awaken this cosmic Shakti energy and cause it to unite with Shiva, or the pure Consciousness, pervading the whole Universe. In human body the seat of Shiva is the Sahasrara, or crown chakra, while Kundalini lies in Muladhara, the root chakra. Kundalini energy can be awakened and moved up via Sushumna channel with help of Pranayama and is reinforced by such yogic practices as asanas (sustained positions), mudras (gestures), mantras (seed-sound syllables) and bandhas (internal “lock” or muscular contraction). Chakras are the organs of our subtle, etheric body and each controls and corresponds a multi-leveled aspects of our being- such as an element, a state of mind, a physiological system, etc. Through chakras we view the psyche from the standpoint of a fourth dimension, unlimited by time and space; they symbolize the psyche from cosmic perspective. In the terminology of C.G. Jung, the psyche becomes “whole” when a balance is achieved between four functions: Thinking, feeling, sensing and intuiting. In the system of chakras we find that each phase of energy is represented by an element in ascending order: earth, water, fire, air and 16

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Sahasrara or the crown chakra has no associated element, color or sound. To reach this center is to attain the world of God in which liberation is attained.

ether. Each of the five vortices signifies a new quality. Muladhara, base chakra, associated with the element “earth”, its quality is inertia, the level in which one remain content, experiencing no desire to change. In the same time, just like root of a tree, it implies a possibility for growth. Svadhisthana corresponds to Water element, its energy tends to flow down. Manipura is the Fire center and has upward, consuming energy just like the flames of fire. Anahata (from Sanskrit: Unstruck) the Heart chakra, corresponds to air element and has a tendency to revolve in different directions and relate itself to possibilities. In Anahata, the air element is not the vital breath, but the immensity of space and the conveyor of mysterious cosmic vibration, as of unstruck sound, the sound beyond the realm of senses. This is the level where a person recognizes itself as Supreme Being. Visuddha corresponds to ether element and is a source, or a vessel for all the other elements above. In this stage a person is dissolving the union of material, external facts with internal of psychic facts.

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The movement of Kundalini through the chakras is not linear, but dialectical, in each level unfolding the knots of new energies and each successive unlocking brings transformation. Early scroll paintings depict chakras as vortices of energy or as lotuses. As Kundalini reaches each chakra, the lotus opens; as soon as she lives for a higher chakra, the lotus closes and its petals hang down, symbolizing activation of that energy and its assimilation into Kundalini. The increasing number of lotus petals indicate the rising of vibration frequency of the respective chakra, each functioning like “transformer” from one potency to another. According to Gandharva Tantra, Kundalini moving up from Muladhara to Anahata chakra, shining like molten gold, is known as Fire Kundalini. From Anahata to Vishuddha, as bright as million stars, is a Sun Kundalini; from Vishuddha center to the end of Sushumna nadi, lustrous as million moons, as Moon Kundalini. The aspect of Kundalini which is beyond Sushumna becomes superconscious, embracing all forms of sound and light. Terminating her journey in Sahasrara, and piercing the unmanifest, lustrous abode of Shiva, which is in the form of Bindu (the transcendental center) and which is eternal bliss, the Kundalini Shakti returns to its resting place, Muladhara. How long the aspirant will have to stay at each chakra depends on his or her attachment and karmic action. Kundalini workshops with Anya Deva, every Sunday at 2 pm @ The Sol Oasis. 407 E Ocean ave, Boynton Beach, FL Suggested donation $10.

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newsbriefs Breast Health: From a Lymphatic Point of View

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reventative health has become an intrinsic concept in our culture. How to Detox and achieve the mystery "Fountain of Youth" is the question. As a Certified Lymphatic Therapist for over twenty years, I have treated hundreds of women, and some men, who have had symptoms that were secondary to breast cancer treatments. As a result, I have often dreamed of a practice that was preventative, and that might help people achieve health and comfort before they succumb to this dis-

ease. At The Therapeutic Alternative, we believe cleansing the tissues and keeping the interstitial fluids crystal clear, is a good place to start for a preventative approach to health! It is smart and healthy to keep breast tissue clear of congestion, waste build up and restrictions. The part of the lymphatic system which decongests breast tissue is very fine and delicate, and it requires some pressure build up to be active. Because the breast tissue is soft and clothing is often tight and restrictive, it is easy to build up waste and congestion. Lymphatic Therapy is designed to stimulate and accelerate the lymphatic system, through gentle manipulations of the skin, in this way the tissue of the breasts are decongested. We believe that it is beneficial to support the breast tissue with lymph drainage, body brushing, self-massage, and to educate you in proper self care.

We recommend our Signature Ultimate Detox Series, and are currently offering a 10% discount. The Therapeutic Alternative applauds all who have fought the fight with Breast Cancer. For the Month of October we will raffle several lymphatic treatments and retail items to benefit the Marylyn Westbrook Fund. This fund offers Lymphedema compression sleeves to those who can't afford them. Help us support the women and men who have been affected by the side effects of treated Cancer. TheTherapeuticAlternative.com Specializing in Advanced Lymphatic Therapy Located in Boca Raton. 561.392.3340 Find us on Facebook!

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natural awakenings

October 2015

newsbriefs

Trying to Conceive? Ease Your Pregnancy? Reflexology Can Help!

ecoming a parent may be your most important event, your greatest privilege and your biggest challenge. Even the easiest, most “routine” pregnancies can have some discomfort, and most demand major adjustments for both you and your partner. The good news - your journey can be a joyous one. Over the five decades I have been practicing Reflexology, one of my favorite times is helping couples through conception, pregnancy and birth. Reflexology offers so many benefits to help you, your mate and your unborn child have a joyful experience. The first challenge some couples face is becoming pregnant. For physical issues, follow the advice of your doctors. And, when a doctor tells you, “It’s all in your head,” I say, “If it’s in your head, the solution is partly in your feet.” Non-physical causes of infertility usually arise out of stress and anxiety. Worry over infertility itself compounds the situation! Reflexology provides a natural means to achieve deep relaxation, and much more. By applying pressure to “reflex points” on the feet, hands, face and ears, reflexology affects your organs, glands, and each part of your body. A simple, easily-learned reflexology routine on just your feet can help soothe you both into a state of peaceful relaxation. Not only are reflexology sessions relaxing and pleasurable--they can stimulate the reproductive organs and promote healthy glandular function. When couples gives each other the simple routine below, they experience growing intimacy and warmth–the perfect environment for creating a new life. “My husband and I had been trying to have a baby for almost two years. We decided to take Laura Norman’s Reflexology Certification hands-on training to help us relax, take a step back from our singular focus on getting pregnant, and to explore an option for a second career once we started a family. About two months into the training we got pregnant! We credit reflexology with helping us feel great and be in balance. Now we have a beautiful baby girl!” – Susan and David Roth Once you are pregnant, along with the “glow” you may experience discomfort and fatigue. As your baby grows inside you, it requires huge amounts of nutrients that would ordinarily provide energy for you. Many of my clients experience one or more of the following as their bodies adjust: back strain, breast tenderness, constipation, dizziness, fluid retention, fatigue, headache, hemorrhoids, hypertension, insomnia, leg cramps, nausea, breast tenderness, stomach cramps and swollen ankles. Reflexology will increase your energy and has something to offer in the way of relief for each of these conditions—in some cases, instant relief! Use my chart and the 15-minute routine I give couples to help support conception. Begin sessions a couple of days before ovulation, continue daily during ovulation and for a couple days afterward.

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Then continue sessions twice a week throughout the month. As you relax during the session, you are open to suggestions you give yourself. It’s a great time for a visualization, such as envisioning yourself holding your beautiful newborn in your arms as she looks at you and smiles. Once you become pregnant (congratulations!), see my book, Feet First for reflexology routines to address physical issues or discomforts that accompany pregnancy, for use during labor, and for after the baby arrives—as well as routines to soothe your newborn and promote her wellbeing. No foot is too tiny to benefit from reflexology! 1. Relax the feet, one at a time, with simple relaxation techniques: pressing and squeezing, lightly slapping or gently kneading—whatever feels good. Finish by pressing and holding your thumb on the solar plexus point of each foot for five to ten seconds each (see chart.) 2. On the bottom of each foot, “walk” your thumb up from the base of the heel to each toe (imagine your thumb’s a caterpillar inching up your foot), then press these reflex points with the outer edge of your thumb or tip of your forefinger: • Hypothalamus - secretes hormones that control reproductive cycle • Pituitary (center of big toe) stimulates/balances hormone secretions of all other glands to prepare for fertilization • Thyroid (base of big toe) - get ready to support healthy fetal development • Adrenals - secrete androgens - precursor to estrogen/ manage stress/boost energy • Uterus - prepares lining for conception/supports fetal growth • Ovaries - stimulates ovulation The profound relaxation you experience during and after a session also helps to normalize your blood pressure. 3. Apply relaxation techniques again and finish with another thumb press on the solar plexus point on both feet. 4. End with “breeze strokes”—lightly running your fingertips down the tops, bottoms and sides of each foot in a feathery motion, barely touching the skin. Repeat this several times. It is very soothing. Laura Norman, M.S., LMT, world-renowned Holistic Reflexologist and author of the best-selling book, Feet First: A Guide to Foot Reflexology, offers private Reflexology and Life Wellness Coaching sessions and Holistic Reflexology Certification Training Programs in New York City, The Berkshires and Delray Beach. Laura has created Aromatherapy products and step-by-step Foot, Hand and Face Reflexology Home Study DVDs, and offers beautiful gift certificates for all occasions.Visit www.lauranorman.com Call 561-272-1220

newsbriefs Create Conscious Change October 24

heila Gillette, the voice channel for the 12 Archangels collectively known as THEO, and her husband Marcus will be joining SarahSpiritual for “Create Conscious Change”, an all-day event on Saturday, October 24 at the West Palm Beach Marriott Hotel. We invite you to join us for this heart-centered transformational interactive experience! Speaking through world renowned author and spiritual medium Sheila Gillette, THEO provides laser-like guidance in the areas of personal, emotional, spiritual, and professional growth. THEO has also been the mentor for Esther Hicks and Abraham of “The Law of Attraction” fame. Sheila and Marcus Gillette are co-authors of "The Soul Truth: A Guide to Inner Peace". Marcus and Sheila host the live call in talk show, “Ask THEO Live”, where callers from around the world speak live with THEO. They also share THEO's wisdom through public THEO experiences, and television and radio ap-

pearances worldwide. Additionally, Sheila is the author of the ground breaking book, “The Fifth Dimension: Channels to a New Reality”. SarahSpiritual is a spiritual advisor, medium, energy healer and product artisan for personal transformational enlightenment. Sarah empowers through private and group readings, Spirit-channeled classes, extended training programs and motivational lectures. She is the founder of the Expedito Enlightenment Center in West Palm Beach, Florida. Her radio show, "Spiritually Speaking with Sarah" ®, has been live on-air since 2009 on iHeart Radio's WBZT 1230 and mobile platforms. “Create Conscious Change” is designed to empower YOU. SarahSpiritual will share techniques on raising your vibration to create conscious change. You’ll learn how you can co-create the life you desire with Universal "NOW" Power. Sarah will also discuss com-

manding Your Divine Presence and aligning with your Soul's wisdom. Sheila, Marcus & THEO will present an Interactive experience, covering how to create an authentic Soul-Directed life and joyous living in the 5th Dimension. You’ll learn to embrace change with confidence & passion. Plus THEO will select audience members to receive messages based on energetic signature and intent. “Create Conscious Change” will be held from 10 AM to 5 PM at the West Palm Beach Marriott, located at 1001 Okeechobee Blvd in West Palm Beach. The cost is $97 per person when registering early online. Admission at the door will be $127 per person. To register visit SarahSpiritual.com/Create-ConsciousChange/ Join us for this life-changing event!

Laura Norman Reflexology Training Programs Professional Foot, Hand, Ear & Face Reflexology Certifications

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October 2015

newsbriefs Salt Suite Expands to Palm Beach Gardens

Jupiter Farms Company’s success leads to third store opening T Yoga Morning, Afternoon, Evening & Weekend Classes All Levels Welcome

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housands of visitors have enjoyed the relaxing and therapeutic effects of nature’s most valuable element at The Salt Suite locations in Lake Worth and Delray Beach. Now, children and adults in northern Palm Beach County can discover the wonders of salt therapy with the opening of The Salt Suite in Palm Beach Gardens. Even better, from now through opening day on September 10, 2015, visitors can purchase the salt therapy sessions up to half off! Featuring adult and children’s therapy rooms, The Salt Suite offers clients a natural way to find relief from respiratory ailments, skin conditions and more. Inside the therapy room, an environment is created to mimic the salt mines of Eastern Europe, where in the mid-1800s, it was discovered that mine workers rarely suffered from any respiratory disorders. Unrefined rock salt, which is primarily sodium chloride (NACL) and other mineral salts, coats the walls and cover the floor in a thick sandy layer. Behind the scenes, a special machine, called a Halogenerator, circulates dry salt aerosol into the air. In microscopic form, the salt particles are almost undetectably absorbed and inhaled by clients as they doze and sleep or, in the children’s room, as they romp and play. When the dry sodium chloride enters the body, its anti-inflammatory and anti-bacterial properties do a number of healing maneuvers. Lung functions improve; nasal passages and lung tracts clear of toxins and pollutants; bronchial inflammation reduces; and later, clients may find their endurance has improved and their snoring has diminished. “The benefits and effectives of halotherapy, also known as salt therapy, continue to be researched,” said Jamie Gonzalez, owner of the Salt Suite Palm Beach Gardens. “So much information exists to support our belief that this is a great treatment choice for those who suffer from allergy and respiratory problems. We encourage guests to visit us and experience a session at no cost. We are confident you will feel the results.” Individual sessions are $35. Individual and family memberships start at $79 per month. Presale pricing is 50% off and will only be available until September 7. Your first visit is complimentary. The Salt Suite Palm Beach Gardens, located at 5510 PGA Boulevard, Suite #105, will be open seven days a week, Monday - Friday from 9 a.m. to 7:00 p.m.; Saturday and Sunday from 10 a.m. to 4 p.m. For more information about The Salt Suite, including memberships and other locations, please call 561-316-3105 or visit www.thesaltsuite.com.

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The Long and the Short to be Celebrated at Dachstoberfest!

Free Seminar on Stress, Hormones and Health: The True Cause of Belly Fat

hat am I? I have the long torso of a bassett hound, the broad chest of a labrador, stubbly legs of a chihuahua, deep bark of a doberman, attitude of a rottweiler, voracious appetite of a beagle, and the heart of a lion. I come in standard and mini-sized; red, black, dapple, or piebald, with long, short, or wirey coats. If you guessed dachshund---ding, ding, ding; we have a winner! Wienies of every size, shape and color will converge on the Great Lawn in West Palm Beach for the Fourth Annual Dachstoberfest Sunday, October 18, 2015. Well behaved dogs* of all breeds are welcome. Last October, participants came from as far north as Jacksonville, west from Cape Coral, and south from the Florida Keys. They brought costumes, racing attire and fan clubs. Approximately 900 humans attended the festival. About 400 dogs gathered in celebration of this special breed which hails from Germany, where they are known as teckels. Dachshunds, doxies, hot dogs or wienies (say it “wineys, NOT weenies”) came for a day of fun and fundraising at the Third Annual Dachstoberfest. The event was held in West Palm Beach, October 19. Eighty dogs preregistered and competed in the Doxie Dash. Racing begins with puppies. Last year, when the starting gate opened, only one ran to his mom squeaking a toy at the finish line. The others waited at the gate, confused. The crowd cheered on. Register at www.dachstoberfest. com/doxie-dash-application There will be vendors and exhibitors, food trucks and a smelling station. Last year, dogs were encouraged to revel in the scents of peanut butter, chicken, seasoned gym socks, and cat poo. To date, in 2015 DRSF has accepted over 300 needy dachshunds into their care. Many of these dogs have not been adopted yet and are in foster homes. With numerous dogs currently in the foster program, adoptables will be onsite hoping to win hearts of new families. Like any reputable rescue, DRSF adoption has a process, including an application, background check, home visit and adoption fee. “We want to assure each dog gets the best family we can match him/her with”, stated Pam Weiner, DRSF president. “Dachshunds in our program are owner surrenders, strays and pulled from shelters. We don’t turn away the aged, the sick or temperamental challenges”, stated Mona Straub, DRSF board member. The average rescued dachshund accrues $400 with vetting and care. “Our organization is fueled by volunteers. We are always in need of foster homes. We can help more dachshunds, with more foster homes”, she added. And that, is the long and the short of it!Like Dachstoberfest on FaceBook, for updates. Vendor spaces are still available. Proceeds benefit Dachshund Rescue South Florida (DRSF). For info, 954-260-4304

(Yes, this is for you men, too)

Dr. Merna Matilsky, M.D.,

Board certiﬁed in Anti-Aging & Regenerative Medicine as well as Family Medicine Dr. Matilsky will tell you about the latest scientiﬁc breakthroughs and methods that help you permanently and safely remove unwanted belly fat while quickly reclaiming your health, your youth, and your life!

6:30pm Thursday, October 15 & Wednesday, October 28 The Boca Center for Healthy Living 2900 N. Military Trail in Boca Raton CALL NOW FOR YOUR RESERVED SEATING - FREE!! Please RSVP to (561) 994-2007

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Learn how Hormone Imbalances – man or woman – can distort your midsection into a large belly and prevent weight loss even with dieting and exercise.

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Learn how Hormone Imbalances can affect your sleep cycles, carbohydrate cravings, and fat burning.

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Learn why “Counting Calories” doesn’t work for belly fat.

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Learn the Biggest Mistake that people make with Exercise that prevents weight loss.

LEARN WHAT REALLY WORKS for permanent loss of belly fat and bulges. Safely. Healthfully!

Tired of what you see when you look in the mirror? Imagine your life without belly fat! LIMITED SEATING AVAILABLE. CALL 561-994-2007 TODAY to reserve your seat! natural awakenings

October 2015

newsbriefs How the “FLAG” Can Lead to a More Spiritual Life

his writer developed an icon called Flag to utilize in the practice of life coaching. As a self-empowerment coach, certified in Law of Attraction, this FLAG icon is used to benefit the client in getting in touch with his/ her spiritual side. It has been said that we are not human beings searching for our spirituality. Rather we are spiritual beings living a human existence to learn our individual soul lessons. When clients begin to delve into their spirituality they express feeling more hopeful, loving, compassionate, vulnerable and peaceful. They explain that they are able to surrender to what is. We hear “It is what it is” and are probably tired of listening to that cliché. However the definition of the sentence simply means that we surrender to what is happening in our lives. We address what we can and accept the rest. Life becomes easier and more serene when we don't sweat the minutia. FLAG stands for Forgiveness, Love, Acceptance and Gratitude. FORGIVENESS liberates us. When we no longer hold anger,

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resentment or a grudge we feel freedom. We have permitted ourselves to move on with our lives, not allowing others to interfere with our journey to reach our goals and dreams. LOVE creates an aura of joy, exhilaration, and service. When we love ourselves, we take care of ourselves. We are good to us while not stepping on others' toes. We bask in the present, enjoying all that our lives offer us. We love others through exhibiting kindness, caring and compassion. These demonstrations show others they are loved. ACCEPTANCE indicates we surrender to “what is”. We don't fight an unwinnable contest. We allow our lives to enjoy the peace that originates from that acceptance. When in acceptance we no longer have to battle the inevitable.This behavior permits so much more time, energy and effort to concentrate on that in which we are interested. GRATITUDE assists us in comprehending how much for which we are thankful. We are blessed in so many ways. We just need to focus on what we do have: realizing our spiritual nature desires the best for us, never less than that. A simple way to develop that focus is to keep a gratitude journal. You have heard it

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before and you are seeing it again. This daily practice is well worthwhile. Keep it simple: write 5 things for which you are grateful each day. No long paragraphs are necessary for each item. Streamline the five and you will be finished in 2/3 minutes. One client was in the anger stage of grief over a large loss. He was told to begin a gratitude journal. Griping all the way home, still angry, he decided to begin the journal, just to prove the suggester wrong. Funny thing, about two weeks into his practice he began feeling more at ease in his daily existence as well as more hopeful because he was seeing the blessings in his life, realizing he had much for which to be thankful. Begin practicing the FLAG and you may start enjoying your life more as you will touch your your spiritual nature. Life begins to be more cooperative, harmonious and loving. You deserve it. If your decide life coaching could be of help to you, you can reach the author below. Skye Howell, MS,ABD,CLC: certified life coach, specializing in self empowerment and Law of Attraction as well as grief and 12 step recovery. She can be reached at her website: www.lifecoachskye.com or 561-386-3808

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by Wayne Dyer

eaven is a state of mind, not a location, since Spirit is everywhere and in everything. You can begin making a conscious decision to look for the unfolding of Spirit in everything and everyone that you encounter. I personally do this by making an effort to look upon my world as if I were observing it through lenses that filter out the form and all of the material aspects of what I’m seeing, and I can only view the spiritual energy that allows what I’m noticing to exist. Try putting on these imaginary magical lenses and see how different everything appears. I now see spiritual energy in everyone I encounter. When I’m tempted to judge anyone, I remind myself to view them through my special lenses. When I can do so, all negative judgment dissolves. I feel more peaceful knowing that I’m not just this body that I’m destined to discard. I also feel the life-giving Spirit within me on a daily basis, and it’s exhilarating! Being more balanced spiritually and physically gives me the opportunity to be in a continual state of gratitude and awe. I see miracles everywhere. Try changing your view of the world to one of awe and wonder. Rather than looking for miracles, shift to seeing everything as miraculous. By being in a state of awe, you won’t be

able to mentally experience boredom or disappointment. Try seeing the invisible Divine flowing through and supporting everyone and everything. A rainstorm becomes a miraculous event, the lightning a fascinating display of electrical fireworks, the thunder a booming reminder of the invisible power of nature. Live the mystery by beginning to perceive what average eyes fail to notice. Wayne Dyer, Ph.D. {May 10, 1940 – Aug. 29, 2015}, affectionately called the “father of motivation” by his fans, was an internationally renowned author, speaker and pioneer in the field of self-development. Over the four decades of his career, he wrote more than 40 books (including 21 New York Times bestsellers), created numerous audio programs and videos and appeared on thousands of television and radio shows. DrWayneDyer.com includes information on his new book, Memories of Heaven: Children’s Astounding Recollections of the Time Before They Came to Earth, released this month.

United Metaphysical Church of the

Palm Beaches Sunday Service 528 S. Haverhill Road - West Palm Beach New Service Time Effective April 20, 2014 10:30 am - Healing 11:00 am - Worship Service Ongoing Programs Mediumship, Intuitive & Spiritual Counseling, Spiritual Development - Healing Monthly Message Gallery Guest Psychics and/or Mediums Psychic Fair Saturday 3rd Saturday of the Month - 11am - 4pm Readings - $20 each or 3 for $50 Reiki Circle 1st & 3rd Friday of the Month - 7 pm Love Offering Meditation and More Thursday’s 7pm - Love Offering All classes & events held at 528 S. Haverhill Rd West Palm Beach, FL 33415

561-686-0217

For more information and complete schedule visit

www.unitedmetaphysical.org

natural awakenings

October 2015

LADIES - YOUR HORMONE DOCTOR IS IN! Let her teach you the POSITIVE aspects of hormone change

Testing & Balancing Hormone Levels makes for a Healthier You: • MOOD • WEIGHT • ENERGY • NATURAL MEDS

Helene B. Leonetti, MD FACOG, DABIHM

1 West Camino Real, Suite 202 Boca Raton, FL 33432 954-592-4448 Dr. Helene is Board Certified in Obstetrics/Gynaecology and Integrative Holistic Medicine. Author of “Hardwired for Love: Nurturing Yourself to Vibrant Health” Dr. Leonetti has practiced holistic OB-GYN in PA for 21 years. Now accepting new patients in FL.

www.helenebleonettimd.com

Coming together is a beginning; keeping together is progress; working together is success. ~Henry Ford 24

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healthbriefs

Red/Purple Produce is Best for Our Weight and Heart

ew research published in the European Journal of Clinical Nutrition has found the color of the fruits and vegetables we eat may affect our weight and heart health differently. The study followed 1,272 people over a threeyear period, beginning in 2006 and 2008. The researchers compared their respective diets over both periods with levels of cholesterol, weight and waist circumference—all measures of obesity. The research grouped fruits and vegetables into red/purple, yellow, green, orange or white. Among women, greater consumption of red/purple fruits and vegetables was related to lower weight and abdominal fat, lower blood sugar and reduced total cholesterol. Meanwhile, greater consumption of yellow fruits and vegetables was linked to weight gain over the same period. Among men, the researchers found those that ate more red/purple fruits and vegetables had reduced weight and waists compared to those that ate other-colored foods over the three-year period by an average of 13 and 14 percent, respectively. Greater yellow fruit consumption was linked to lower total cholesterol levels. Green and white fruits and vegetables were associated with reduced abdominal fat gain over the threeyear period.

Colon Cancer Linked to Gut Bacteria

study from the University of Minnesota has found that two strains of virulent bacteria in the gut significantly increase the incidence of colon cancer, and a change in microbiology of the gut often coincides with colon cancer. The study tested 88 people, of which half had colon tumors. The scientists sampled and analyzed gut bacteria within the subjects to assess their microbiomes. They found that colon cancers were linked to those with microbiomes that had increased levels of Fusobacteria and Providencia species of bacteria. The latter is considered more virulent and responsible for the production of certain enzymes that have been previously linked with colon cancer. These two species of bacteria have also been linked with higher rates of inflammation and infection in other research. Fusobacteria has been found prevalent among people with ulcerative colitis. Providencia species include E. coli and Klebsiella, both found among urinary tract infections, throat infections and others. Microbiological science over the past half a century has found that better food choices can bring about significant healthful changes in the body’s microbiome. These include incorporating prebiotic and fermented foods into one’s diet.

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Brain-Lymphatic Discovery May Hasten Science

study at the University of Virginia (UVA) School of Medicine has found that the brain is directly connected to the body’s immune system through a previously unknown set of lymphatic vessels. The discovery furthers the understanding for medical scientists of how the brain’s immune system works. While it’s been known for decades that lymphatic vessels transport immune cells through the rest of the body, confirming that this also occurs within the brain has been elusive. The discovery is attributed to Antoine Louveau, Ph.D., a postdoctoral fellow at UVA. He says, “It changes entirely the way we perceive the neuro-immune interaction. We always perceived it before as something esoteric that can’t be studied, but now we can ask mechanistic questions.” According to researchers, physicians can now examine the physical connection between the immune system and the brain instead of only studying how the brain responds to immune issues; it might also improve how diseases like Alzheimer’s, multiple sclerosis, autism and others are understood and treated.

Music and Audio Books Help Kids Move Past Pain

U.S. Kids Not Drinking Enough Liquids

study published in Pediatric Surgery International has determined that children that listened to music or audio books experienced significantly less pain after undergoing major surgery than those that did not. Pain scores were monitored before and after treatments. Fifty-six children, ages 9 to 14, were divided into three groups—one heard 30 minutes of songs chosen by the children from a list of popular music, another listened to audio books and the third (control) wore noise-canceling headphones. Pain scores were monitored before and after treatments. Those that listened to the music or audio books experienced significant reductions in pain compared to the control group.

2015 study from the U.S. Centers for Disease Control has found that more than half of American children are dehydrated. The research analyzed data from the 2009-2012 National Health and Nutrition Examination Survey for children 6 to 19 years old. The study also found that boys have a 76 percent greater likelihood of being dehydrated, and African-Americans were 34 percent more likely to not drink enough water compared with U.S. Caucasians. “Dehydration accounts for hundreds of thousands of hospitalizations each year due to a number of illnesses that can lead to depletion of fluids and electrolytes from the body,” says Dr. Daniel Rauch, associate professor of pediatrics at the Mount Sinai School of Medicine, in New York City. It can be difficult for parents to gauge the level of hydration in children. Researchers from the University of Arkansas have determined that urine color provides a reliable indicator of hydration levels, with darker urine indicating increasing levels of dehydration.

Alone we can do so little; together we can do so much. ~Helen Keller natural awakenings

October 2015

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Story Glory

National Festival Celebrates the Art of Storytelling Mix public speaking, acting, comedy and music and we get the performance art of storytelling, practiced by the likes of Mark Twain and Garrison Keillor. The largest related celebration is the 43rd annual International Storytelling Festival, held from October 2 through 4 this year in Jonesborough, Tennessee. More than 15 award-winning storytellers scheduled include Kim Weitkamp, who mixes humorous personal and family stories and original songs; Charlotte Blake Alston, who tells traditional and contemporary stories of African and African-American oral culture, accompanied by native instruments; and Andy Offutt Irwin, known for his mouth noises and the adventures of his 85-year-old Aunt Marguerite Van Camp. Attendees can also tell stories at Story Slam! and Swappin’ Ground events and workshops. Festival producer the International Storytelling Center, together with the Library of Congress and American Folklife Center, also conducts a 26-week Teller-in-Residence training program. Storytelling is not only mentally challenging, it facilitates family and community bonding in a highly social and entertaining format. For more information and preregistration, visit StorytellingCenter.net.

Nano No-No

EPA to Regulate Nanotechnology Pesticides The U.S. Environmental Protection Agency (EPA) will begin to regulate new nanomaterial pesticides due to a lawsuit filed by the Center for Food Safety (CFS). In 2008, a coalition of nonprofits filed a legal petition requesting that the agency recognize the growing class of nanosilver consumer products and their risks, and regulate them as new pesticides. After the EPA failed to acknowledge the petition last December, the coalition sued the agency last March to force it to respond. Nanotechnology manipulates materials at the atomic and molecular levels; they are so tiny they cannot be seen with an ordinary microscope and possess extraordinary mobility and unique chemical and biological properties that increase the potential for biological interaction and toxicity. There are no labeling requirements for nanoscale products. The EPA has since agreed that nanosilver products intended to kill microorganisms qualify as pesticides, and that developers of such products must now seek EPA review and approval before the products are marketed. The agency has not committed, however, to undertake enforcement actions against currently commercialized products that haven’t undergone the EPA registration process, although it has taken action against some noncompliant manufacturers. Source: OrganicConsumers.org 26

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Warnings Heeded

New York State Bans Fracking The Empire State has now officially banned fracking after a seven-year review process. New York Department of Environmental Conservation Commissioner Joe Martens states, “After exhaustive research and examination of the science and facts, prohibiting high-volume hydraulic fracturing is the only reasonable alternative. High-volume hydraulic fracturing poses significant adverse impacts to land, air, water, natural resources and potential significant public health impacts that cannot be adequately mitigated.” A findings statement concludes, “There are no feasible or prudent alternatives that adequately avoid or minimize adverse environmental impacts and address risks to public health from this activity.” Two groups heavily involved in the campaign, New Yorkers Against Fracking and Americans Against Fracking, praised the decision. Industry groups have threatened to sue, but the attorneys at Earthjustice (Earthjustice.org) are confident that the New York Department of Environmental Conservation’s exhaustive review will withstand any legal challenges and the nonprofit pledges to stand alongside the state in case of such actions. Vermont outlawed the practice in 2012. Source: EcoWatch.com

Fragrant Fix

“The Messenger of the Light”

Smell-Based Pheromones Offer Pesticide-Free Bug Control Semios, a Vancouver, Canada, provider of real-time agricultural information and precision pest management tools, has been given U.S. Environmental Protection Agency approval for the first aerosol pheromone-scent products shown effective in disrupting the mating of the codling moth and oriental fruit moth by attracting males to the females’ scent in spots devoid of mates. Pheromones are natural chemicals that many animals use to communicate within their species. Unlike pesticides that kill a wide variety of insects, each pheromone targets a single pest species, leaving beneficial pollinators like bees and predators such as ladybugs unconfused and unharmed. One dispenser is hung in each acre and nothing is sprayed directly on the fruit. Pheromones don’t affect any other organisms, including humans, and can be used by both organic and conventional growers. David Knight, owner of Knight’s Appleden Fruit, Ltd., in Colborne, Ontario, has used the Semios system for two seasons as part of a regulatory trial. He says, “I could see this technology becoming completely mainstream in our industry in the next five or six years.” Traditional insecticides are expensive to buy and time-consuming and laborintensive to apply. Because they’re toxic, workers can’t enter the orchard for a specified number of days after spraying. Knight adds that fruit growers that rely heavily on pollinators to produce their fruit are also keenly aware of the environmental risk posed by pesticides and welcome a natural and less costly alternative; only tiny amounts are needed. Kirk Hillier, Ph.D., a biologist at Canada’s Acadia University, in Nova Scotia, who studies how insects communicate with pheromones, confirms that such scents have also been shown to be effective in both controlling a wider variety of agricultural and household pests and monitoring insects destructive to forests.

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natural awakenings

October 2015

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globalbriefs

Sally Valentine

Corn Row

Farmers Sue GMO-Maker Over Lost Revenue

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Swiss biotech giant Syngenta AG may have destroyed much of the corn export business that U.S. farmers count on. China has rejected huge shipments of U.S.-grown corn, largely because Syngenta released a GMO (genetically modified organism) version before it was approved. Consequently, $1 billion in class action suits are being brought in federal court by farmers in three states. The MIR162 strain of GM corn comprises only about 3 percent of U.S. crops, but it cannot be contained due to crossbreeding. The National Grain and Feed Association estimates that the Chinese refusal of U.S. corn has reduced corn prices by 11 cents per bushel, and it has asked Syngenta to stop selling the GM corn seed varieties. Syngenta was formed in 2000 by the merger of Novartis Agribusiness and Zeneca Agrochemicals. Source: Tinyurl.com/SyngentaLawsuit

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Making Strides

November 1 is Extra Mile Day Shawn Anderson’s mission is to empower 1 million people to answer the question, “Why live a life that is unfulfilling?” He created Extra Mile Day held on November 1 to remind people that they each have the power to create positive changes in families, organizations and communities when they go the extra mile. This year, more than 400 mayors have committed to supporting the event to make an Extra Mile Day declaration. In 2009, Anderson pedaled solo across the U.S. and interviewed 200 people that had gone the extra mile to overcome dramatic setbacks or had risked everything in order to accomplish something extraordinary. He says, “I was thrilled when 23 mayors supported the mission in that inaugural year.” His Facebook page now boasts 20,000 fans. Submit a story at ExtraMileAmerica.org and visit Facebook.com/ExtraMileAmerica.

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actionalert Vaccine Cover-Up

Congress Fails to Respond to Centers for Disease Control Whistleblower On July 29, Congressman Bill Posey, a Republican representing Florida’s eighth district, took to the U.S. House floor to discuss possible changes in how the medical community views vaccines. According to documents cited in Posey’s testimony, Dr. William Thompson, a vaccine safety researcher for the Centers for Disease Control and Prevention (CDC), revealed to Posey that he attended a meeting in which he was directed to destroy data in the CDC’s research that demonstrated a clear link between the measles, mumps and rubella vaccine and autism. Understanding the gravity of this directive, Thompson reported that he had retained copies of the documents, which he gave to Posey, along with other records that demonstrate fraud within the CDC’s vaccine safety research. Posey pleaded on the House floor, “Mr. Speaker, I believe it’s our duty to ensure that the documents Dr. Thompson provided are not ignored. Therefore, I will provide them to members of Congress and the House committees upon request. Considering the nature of the whistleblower’s documents, as well as the involvement of the CDC, a hearing and a thorough investigation is warranted.” As of press time, Congress had taken no action to address Posey’s testimony.

Join Us –Saturday October 24, 10:30 AM to 12:30 PM at Community Teaching Center of Palm Beach County, 408 SW 10th Avenue, Boynton Beach FL 33435. Call Celeste at 561-752-2115 for Information. With Spanish Translation Lunch Served After the Seminar Spanish Translation Provided. Lunch Served After the Seminar

To demand hearings, contact the House Oversight and Government Reform Committee Chairman, Representative Jason Chaffetz, at 202-225-7751 or OpenCongress.org/people/show/412270; or the Homeland Security and Government Operations Committee Chairman, Senator Ron Johnson, at 202-224-5323 or Open Congress.org/people/show/412496_Ron_ Johnson. Find local representatives at OpenCongress.org/people.

natural awakenings

October 2015

healingways

sign of imbalance in biochemistry, caused by any number of factors that we can determine and often correct using the right approach.”

Effective Supplements

NATURAL MOOD BOOSTERS Safe Alternatives to Antidepressants by Kathleen Barnes S adness darkens the world of the 16 percent of Americans diagnosed with clinical depression and the untold millions more that try to cope without a formal diagnosis, according to a University of Colorado study published in Clinical Therapeutics. Just as daunting, an estimated 30 million Americans take prescription antidepressant drugs for premenstrual discomfort, chronic pain and anxiety, as well as depression, according to Dr. James Gordon, a clinical professor of psychiatry at the Georgetown University School of Medicine. He founded and directs the Center for Mind-Body Medicine, in Washington, D.C., and is the renowned author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression. While conventional medicine offers a smorgasbord of antidepressants, many are ineffective or produce harmful side effects. One University of Pennsylvania study published in the Journal of the American Medical Association found scant evidence that they benefit people with mild to moderate depression because the drugs work no better than a placebo in at least 80 percent of cases. Side effects of traditional antidepressants included nausea, headaches, weight gain, insomnia, sexual dysfunction, agitation, irritability, anxiety and even violent behavior and suicidal thoughts, according to the University of Colorado research involving more than 40,000 patients. It further showed that nearly 70 percent of patients stop taking the prescription drugs within three months, largely because of intolerable reactions. Some safer and healthier alternatives exist. “We know that depression is more a symptom than a diagnosis,” says Dr. Hyla Cass, author of numerous related books, including Natural Highs. “It’s a

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Curcumin, the rhizome of the turmeric plant that gives curry powder its distinctive yellow color, addresses both the symptoms of depression and its underlying causes, says Ajay Goel, Ph.D., director of the Baylor Center for Gastrointestinal Research, in the Dallas/Fort Worth area. A recent study by Goel in Phytotherapy Research showed that this natural spice helps generate new, properly functioning brain cells that manufacture mood-elevating neurotransmitters. Along with being as effective as Prozac (fluoxetine) without the side effects, curcumin can neutralize the suicidal thoughts and violent behavior sometimes displayed in people with major depression taking prescription antidepressants. “We also know that prescription antidepressants become less effective the longer you take them,” says Goel. “Curcumin doesn’t lose its effectiveness over time.” Rhodiola rosea, the well-researched root of an Arctic plant, has brought relief even to some of Cass’ severely depressed patients. Cass points to its ability to help balance stress hormones and stimulate production of the feel-good brain chemical serotonin, much like the claims of prescription drugs, but without any known side effects. A new study published in Phytomedicine confirms that rhodiola is at least as effective as the prescription antidepressant Zoloft (sertraline) in fighting major depression. Cass also recommends 5-HTP (5-hydroxytryptophan), an extract of the seeds of an African shrub that produces the critical serotonin with no negative side effects. A recent Indian study from the Postgraduate Institute of Medical Sciences comparing the effects of 5-HTP and Prozac confirms that “5-HTP definitely has antidepressant effects in patients with depression.”

A Holistic Approach

An integrative approach that emphasizes physical activity and a meditation or other spiritual practice can be highly effective in treating all levels of depression, according to Gordon. “It’s a way to get unstuck, to help us move through and beyond depression and other difficulties in our lives,” he says. Exercise triggers rises in mood at least equal to those generated by antidepressant prescription drugs, according to new Duke University research published in the Journal of the American Medical Association. People that are depressed often don’t want to move, Gordon comments. “Start with what you can do. Walking a couple of blocks a day is a good beginning.” He notes, “I teach specific meditation techniques such as slow, deep, soft-belly breathing and mindful walking and eating. All have been shown to decrease levels of anxiety and stress, enhance mood and optimism, and promote greater emotional stability and more reliable judgment.” A healthful diet emphasizing vegetables, fruit and healthy fats; strong support from friends and family; creative activities; and connecting with a higher power comprise Gordon’s integrative prescription for a happy life.

Kathleen Barnes is author of numerous natural health books, including Food Is Medicine. Connect at KathleenBarnes.com.

How to Step Away from Antidepressants by Hyla Cass

ever stop taking prescription antidepressants cold turkey. Intense depression and other dangerous side effects might result. It can cause severe depression, anxiety, intense agitation and even suicidal thinking. As suggested in my book, The Addicted Brain and How to Break Free, it’s best to slowly wean off the medication with the help of a qualified prescribing healthcare practitioner. The process may take several months, but it’s time well spent and safer. n Consistently eat a healthy diet rich in antioxidants, healthy fats and clean protein. n To help create a firm nutritional base, add a basic supplementation program with a good multivitamin, vitamin C, optimal amounts of B vitamins and omega-3 fats like those found in clean fish oil. n Consider supplementing with curcumin, rhodiola or 5-HTP to ease the transition.

GMOs Link to Depression Monsanto’s genetically modified organisms (GMO) go hand-in-hand with the company’s patented Roundup-ready crops, and therein lie the seeds of depression, says Jeffrey Smith, founding executive director of the Institute for Responsible Technology and producer of the award-winning documentary, Genetic Roulette: The Gamble of Our Lives. Several studies—beginning with one published by German researchers in 1980 and most recently reinforced by Massachusetts Institute of Technology scientists—show that glyphosate, the active ingredient in Roundup weed killer, ingested with our food, disrupts the shikimate pathway. “Monsanto has bragged for years that the shikimate pathway is why Roundup kills plants, but has no impact in humans, since we don’t have the shikimate pathway,” says Smith. But our gut bacteria do use this pathway to produce the amino acid building blocks for mood-lifting brain chemicals. “Since glyphosate blocks the shikimate pathway, it can impair the ability of intestinal bacteria to produce the ingredients for the production of the neurotransmitters serotonin, melotonin and dopamine. Their deficiencies are linked to depression and other serious health problems,” he explains. Consumers need to understand that Roundup is sprayed on nearly all GMO crops to control weeds, and the doses continue to increase; it’s further used on wheat, rye, rice, lentils, barley and numerous other non-organic crops just before harvest to accelerate drying. Glyphosate has been widely found in water, rain and air samples, plus in breast milk, blood and urine, meaning virtually everyone has been exposed to this toxic chemical.

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How Healthy Are You—Really? Do You Have?

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natural awakenings

October 2015

UPLIFTING AROMATHERAPY Essential Oils as Antidepressants by Denise Wickell, RA

uthentic aromatherapy is a comprehensive modality that is useful for a wide array of wellness issues. Did you know that it is also an excellent option to elevate the mind and emotions in cases of mild depression? Because of the unique relationship of essential oils with the nervous system and their direct interface with the brain's limbic system, aromatherapy can be a powerful tool for transformation. Essential oils are produced by a variety of aromatic medicinal plants such as lavender and rosemary, and their use is anything but new. Historically, the therapeutic nature and protective qualities of aromatic plants have been highly revered. Every ancient culture used them for health, healing, beauty, prayer, and purification. The Egyptians clearly documented their use of aromatic medicine in their hieroglyphic records. Egyptian priests were also doctors and used aromatic substances not only in religious ceremonies, but also to lull patients to sleep, ease sorrow, and alleviate anxiety. So how did these remedies actually work? The pharmaceutical drugs that are currently used to treat depression bind with cell receptors in the body to trigger a psychological and/or physiological response. But think about it..... these cell receptors existed in our bodies long before drugs were ever invented! This indicates that other substances, such as those found in aromatic plants, could bind with cell receptors to evoke physical, mental, and emotional responses. Cellular communication is exactly the mechanism of action by which essential oils provide their therapeutic benefit. Essential oils (EOs) are volatile--they easily evaporate from a liquid state to a gaseous state. This enables inhalation of their molecules which our olfactory system registers as an aroma. However, aromatherapy is more about the therapy than its aroma! When we inhale the molecules of essential oils, they bind with cell receptors which immediately deliver a chemical signal to the limbic system, a specialized area of the brain which

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is the control center and storehouse for our memories and emotions. As these chemical messages are received, the brain stimulates the secretion of hormones, neurotransmitters, enzymes, antibodies, and endorphins. These secretions in turn facilitate functions that aid the body in its constant quest for balance and optimal health, including mental health. Essential oils are complex compositions of hundreds of naturally-occurring chemicals which work together synergistically to strengthen and mobilize the body. Due to their sophisticated make-up, EOs are multitasking and adapt to our individual needs to facilitate homeostasis of all body systems. Essential oils work with the nervous system to create balance by functioning as a stimulant or by promoting calm. When balanced, the mind can perform at its best and the emotions are more stable. Aromatherapy is commonly used by inhaling essential oil vapors or by applying essential oils to the skin. Let's look at each method. Due to the near-instant communication between essential oil molecules, the olfactory cell receptors, and the brain, the swiftest application method and therapeutic action is by inhalation. Simply holding an open bottle of essential oil under the nose and breathing normally for approximately 1 minute can help balance the nervous system or boost mental

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clarity. One can also put a couple of drops of an EO on a tissue or cotton ball and place it nearby, or rub 1 drop in the palms and cup the hands over one's nose. Personal inhalers are also very practical and fit discretely in your pocket, purse, or briefcase. They are easy to make and can be customized for individual purposes. See my video at www.Facebook. com/PrimaBody (#personalinhaler). Diffusing EOs is one of my favorite ways to enjoy their multifaceted support. There are various types of diffusers; choose one that avoids a flame which presents a safety hazard and also diminishes the therapeutic value of the essential oil. Use a fan diffuser or one with a vessel which holds water and the essential oils. Diffusion is convenient because it's passive therapy--it only requires sitting near the diffuser and breathing! I have a water-type diffuser that automatically shuts off once it becomes empty. That means that I can enjoy my EO support, just sit and relax, focus productively on my work, or even go to sleep without babysitting my machine to turn it off. Mental and emotional support are also received when EOs are rubbed onto the skin. Since they are highly concentrated substances, essential oils must be diluted in a carrier such as a pure vegetable oil or body lotion that is free of preservatives and other additives (synthetics disrupt and damage the body). Unrefined coconut oil or fractionated coconut oil are good choices, or an unscented, parabenfree lotion. Mix 10 drops total EOs per 1 ounce (2 tablespoons) of carrier and apply to the skin. Start slowly; essential oils are very powerful and can be overwhelming. "Less is more" is a good approach. It is far better to use a few drops more frequently than too many drops all at once. If the pervasive aroma of EOs is not pleasant to you, apply them only to the soles of your feet then put on your socks and shoes. As another option, some may be used orally. However, do not ingest essential oils without professional guidance. Depression is complicated with many

accompanying feelings such as fatigue, lethargy, apathy, grief, sadness, doubt, restlessness, anxiety, or irritability. Below are some suggested essential oils which may be helpful. There are no set rules here. Individual results will vary and continued exploration of the EOs may be necessary to see what each person responds to best. Sample several, trust your instincts, and use what draws you. Regular, consistent use is key for benefit. For mild depression with irritability, use EOs with relaxing qualities: Try Clary Sage, Lavender, Patchouli, Petitgrain, Roman Chamomile, Sandalwood, or Ylang Ylang. With fatigue, lethargy, or lack of inspiration, use stimulating and uplifting EOs such as Geranium, Jasmine, Lemon, Neroli, Orange, Peppermint, or Rosemary. Eucalyptus and Frankincense are emotionally uplifting and also bring focus and clarity to the mind. Juniper, Cypress, Jasmine, or Pine may help with self doubt. For grief, sadness, nervousness, or irritability, try Ocotea.

Whether you use EOs by inhalation or on the skin, their molecules make their way into the blood stream and circulate throughout the body. They actually become a part of you, therefore, using the highest quality is important. Most essential oils sold in the United States are for recreational purposes, not health care. Labeling is very misleading, and the words 'pure,' 'organic,' or 'certified therapeutic' are meaningless. As an example, due to the widespread use of synthetics and adulteration, most people are not aware that there has been a worldwide shortage of Lavender essential oil for many years. A personal consultation with a Registered Aromatherapist (RA) can determine which essential oils fit your individual needs and provide benefit in the most practical, pleasant, and economical way. An RA can also identify contraindications, possible drug interactions, and provide safety guidelines for use. A consultation will provide details on how much to use, how often, and for how long. Of course, one does not need to feel sad, dejected, or depressed in order to benefit from aromatherapy! Essential oils can be enjoyed routinely to help maintain overall wellness.

I want you to be as bright, happy, and healthy as you can be. Try aromatherapy! No other modality influences body, mind and spirit as completely as aromatherapy. No other therapeutic practice affects us so profoundly on every level of our humanity. For deep transformation and healing, aromatherapy offers us incredible opportunity. Note: Information is not intended to substitute for medical treatment. Denise Wickell, RA, is founder and director of Prima Body LLC, and an Executive Leader with Young Living Essential Oils (sponsor #259111). Denise is a nationally certified and Registered Aromatherapist with clinical university training and 20 years of experience in holistic health care. She offers aromatherapy classes, continuing education, massage therapy, and personal wellness consultations. Schedule your consultation with Denise@ PrimaBody.com, 561-308-5217. See more at www.PrimaBody.com. Like and Share www.Facebook.com/PrimaBody. MA20397.

natural awakenings

October 2015

LIVING TO WIN WITH STRESS Cameron Bishop DAOM, L.Ac.

ometimes I sit there listening to a patient thinking, “I am amazed they are functioning”. They just told me their spouse lost their job, a family member passed away, they hate their boss and they have two teenagers at home or some variation of an incredible series of stress events. On top of that they have chronic health issues. Stress is a normal response unless they are a super hero. They need to give themselves a round of applause. Living in our culture there is an unwritten demand and worship of emotional perfectionism. Some families are more tuned to it then others. Understanding how our body works with stress can help us liberate ourselves from self-imposed suffering. There are around two hundred responses to stress in our body. Some of the most obvious are increased heart rate and pressure, eye changes, reduced bowel motility, blood moves to the core, chemicals alter, brain chemistry changes, hormones shift, muscle twitches, senses heighten and more. All these responses are ingrained in our body. Some are stronger in some people. And they are cumulative. These responses can be real or imagined. They are learned and the defense system was designed to keep us alive but it also was designed to be stimulated constantly all day by TV, traffic, kids, internet, cell phones, relationships, work and more. Constantly stimulation can lead to over stimulation, which can lead to the “alarms” not going off. Once they are on long term they are difficult to shut down. It can be generational too. I have seen for a couple generations a frozen hysteria from families that lived through persecution or severe familial abuse. Each generation quiets the fear response slowly. Ironically the stress can also be a “good” stress, such as, winning the lottery

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or retirement. Personally, I am willing to give that one a try. Long term the responses can very. Some gain weight to hide; some lose weight quickly to run. The immune system can become increasingly susceptible or heightened to battle off everything. Some get loose stools and others constipated. Some get palpitations, or panic attacks or thinks they are having heart attacks. Sexual drive can decrease or become hyperactive. Others shut down, have memory issues or even have migraine. The responses very greatly but it makes anything already going wrong in your body get worse including general performance. Chronic stress whether psychological or physical or a combination leads to health issues. Often psychological stress is obvious to everyone but the one experiencing it. The fear of dealing with it is often greater than the desire to move to a healthier space, which is often seen as undeserved or unimaginable. There are many things that account for our response to stress. Strongly, how our family, friends and culture modeled it to us. Other factors are how we perceive control, a healthy support network, and ability to be honest with oneself and view of the glass as half full. I clearly see that patients that see the glass half empty get better slower. We all have patterns of dealing with stress. As we move along in life we need to adopt and add better methods, awareness, knowledge and friends. Coping with drugs, alcohol, sexual acting out, dysfunctional relationships, distraction emotionally arrests us at that time. Have you ever met a fifty something alcoholic or drug addict that acts like a teenager? Well, ask them when they started using and will find out that is their emotional age. It is not for everyone to walk into the places that scare you but doing it dissipates the darkness. How do we deal with stress? It affects

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us on many levels and we need to attend to it on every level. If you live on a boat you take care of every part of it. Otherwise it will eventually return to the sea. It is inevitable that we return to our source but perhaps we can do it mindfully rather than frenzied. PHYSICALLY we need to have our body in the best order. Good food, elimination and exercise. Movement reduces neurological tension. Do something you like to do or start something new. Simply moving water does not get stagnant and the body is much the same way. Mix up your routine often, get fresh air, get into some water and go barefoot more. QUESTION THE HEALTH OF YOUR SUPPORT NETWORK. How is it working for you? You may need a counselor to help you sort it out. Often people are neurotic not because they are but because they live with one. The dysfunction is so familiar that it cannot be clearly seen until they are apart for years. BE REALISTIC that we are living through history with the present economy. The top ten stressors generally are agreed to be Spouse’s death, Divorce, Marriage separation, incarceration, death in family, injury or disease, getting married, job loss, marriage reconciliation and retirement. If you have more than one of the top ten stressors give yourself a break. It is all escalated by the real fact our country is at war. We have survived a few disasters and political upheaval. Although not always tangible it is palpable on some layer of our national consciousness. TRAIN YOUR MIND. You do not have to get new age weird to simply understand that every study says meditation regardless of the tradition makes you healthier,

smarter and live longer. The key to meditation is mindful breathing. Mindfulness in everything enhances our ability to recognize that which truly causes us to suffer. The brave undoes the dance in duality with long term devotion to a path with heart. Be brave. BE SERIOUS about this or at least honest to yourself at your real commitment to healing, growing and change. Keep asking yourself if what you are doing is working for you. Ultimately we become what we cultivate. What are you cultivating? WHAT ARE YOU EMOTIONS DOING? Stress creates a variety of emotional responses. We can flee, fight, hide, submit, or freeze in response to sudden overwhelming stimulus. Emotionally our responses can be anger, moodiness, irritability, depression, anxiety or some combination. Recreational drugs, alcohol, sugar, nicotine, caffeine or medications can enhance this. Mindful attention to our emotional state is a hint at our health. However, our emotions are not always barometers of who we really are. The brave seek our true essence.

218 SW Atlanta Avenue, Stuart, FL Located on the water in beautiful downtown Historic Stuart 772-539-9556 • InstituteHealthWellness.com

LEARN, PRACTICE AND CONTINUE ON THE PATH. Rejoice if there are others with you on this journey and if not find some fellow travelers. If you were given only one car for you whole life what would you do with it. Obviously you would learn to take care of it, learn everything about it so it would last you your whole life. It is the same for you mind, body and heart. Getting a PhD in anything is not easy but getting one in your self is worth all the investment. Be brave we are living through history. Biography: After graduation from University with degrees in Psychology and Anthropology, Cameron Bishop sold his car and bought a one-way ticket to Japan. He lived and worked in Japan for four years and studied healing and martial arts. He graduated from NIAOM with an accredited Masters in Acupuncture, and from ACTCM with an accredited Doctorate in Acupuncture and Oriental Medicine specializing in “Women’s Health” and “Pain Management”. Cameron has been in acupuncture practice for over eighteen years, spending five years working for a Western medical office. He is a board Certified and State Licensed Acupuncturist (AP 762). His web site is www.AskWithin.com.

natural awakenings

October 2015

6 STEPS

To Conflict Resolution Conflict definition - by the dictionary to come into collision or disagreement; be contradictory, at variance, or in opposition; clash: As a verb...a fight, battle, or struggle, especially a prolonged struggle; strife. As noun. controversy; quarrel: conflicts between parties. discord of action, feeling, or effect; antagonism or opposition, as of interests or principles: a conflict of ideas.

t would be wonderful if we could live in a world free of opposing forces. Living in this play ground of 3rd dimensional reality, where duality is the norm, it’s just normal to deal with disagreements. I am referring to relationships conflict, communication conflicts and personal inner struggles. What if we could see the usual misunderstandings and confrontations with others as colliding points of view? What if we could dim our desire to being right and put more energy into solutions and possibilities? Our lives are busy, we have many demanding forces and myriad forms of stress. When we are faced with a conflict what if we could choose out of the war zone and into the resolution arena? What if we could handle relationship conflicts with total ease? What if instead of going into the energetic vortex of defense and attack we could actually use it to our benefit, enriching our lives and the depth of our relationships. Whether it is your love partner, family members, co- workers, or neighbors, what if after each discord we became a bit more emotionally mature and empowered? I created six steps to conflict resolution that will change how you handle conflict and therefore enhancing your quality of life. After studding relationship patterns, family dynamics, communication techniques and energy I created and taught these steps with great success. Next time you see that your thoughts

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are colliding with someone else’s, creating upsets, arguments and destruction, depleting your good health, finances or most importantly, your peace of mind. Try these steps! You will be glad you did! 1. BREATHE DEEPLY 10 TIMES Reacting right away may cause regrets. In the heat of a situation we may say things that can be hurtful and not helpful. Taking some time to breathe will give the heated mind a chance to think clearly and make better choices. Breathe into the belly, deep long breathes. Count to 5 on the inhale and on the exhale. Repeat 10 rounds. If necessary do 10 more rounds increasing to 10 counts on inhale and 10 on the exhale. 2. DON’T BLAME All blame is off track. As a conscious being having a physical experience blaming others keeps you in judgement perpetrating the conflict and locking it into reality. It keeps you in vicious cycle of attack/defense; and most likely repeating the same stories with different people. Blame will keep you energetically hooked to the individual for years or even life times! Blame will distract you from taking responsibility for your part and from resolving it forever! Get over the blame mentality! Instead strive to see how similar you are to the person, and how in the past you could have done that same thing you are judging now. 3. ASK A QUESTION TO YOURSELF Asking a question will open up a world of

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possibilities. It will allow you to take a step back from the small vision of “look what happened to me” to the greater vision of “how can I use this situation to expand myself and my life?”Ask a question and wait quietly. Notice the possibilities. Stay curious! Examples of mind expanding questions are: How did I create this? What aspect of my mind is creating this situation? Who does this person represent form my past that I haven’t resolved with? What is the lesson here? What is the value in creating this situation? What’s right about this that I am not getting? 4. ACKNOWLEDGE THE OTHER PERSON’S POSITION Acknowledging the other person’s perspective will create common ground for resolution. You don’t have to understand it. Saying something like “I realize that you think that...” or “I see how you could have thought that, done that, or chosen that...” will help personal barriers to go down creating a space for receiving each others ideas. It is a primal need to want to be heard and seen! We all have it! 5.SUGGEST A RESOLUTION Explore some choices of how to resolve the conflict if you have any or ask the person.

“How can you and I find a solution here?” When we let go of wanting to be right or having it our way solutions magically shows up! 6. CLEAR THE ENERGY After a heated argument with someone most of us think of it way too much. Like a mad person we go over and over again in our minds with different scenarios. And even asking “dead end” questions like “ why didn’t I say this or did that..” These question will get us no where. I suggest asking a different kind of question for clearing. Ask yourself “Everything that came up with ______ in this situation will I please delete and destroy it across all time, space, and realities? Asking higher frequencies or your Spiritual Source for assistance helps clear the energy facilitating the release of the past. Invoke Angels, guides, and even ask the Violent Flame to transmute the heavier energies. Using the Elements Earth, Water, Air and Fire is also a great way for clearing energies. For water, take a cold shower, swim in the ocean or a cold spring. For fire, sit by a fire meditating on the flames or attend a fire ceremony. For the air element use breathing techniques or have a session with a Brathworker. For Earth, go for a hike or a conscious walk around the block. These are just a few examples of energy clearing. The point is let it go! Imagine a world without conflict! Is it possible? In the meanwhile using conscious tools when conflict arises will keep us healthy, happy and free!

Sula, a Brazilian Native, she is an Intuitive Breathing Teacher (Breath-Coach), an Ac c e s s Co n s c i o u s ness Bars™ Facilitator and Teacher. Sula currently facilitates clearing therapies at Nourishe, 200 NE 2nd Ave Suite 114, downtown Delray Beach. 561-5737416 www.suladepaula.com

MEDITATION & MINDFULNESS ANCIENT WISDOM FOR MODERN strAtnongarDayB lPLIFE evitaroce

Ven. Khenpo Tsewang Dongyal Rinpoche

Join the extraordinary Tibetan Buddhist scholar and meditation master Ven. Khenpo Tsewang Dongyal Rinpoche for a night of personal meditation instruction and practice. Learn about the unique benefits of these techniques that anyone can use, and how you can apply them in any situation. For more info: Palm Beach Dharma Center • (561) 547-4711 • info@pbdc.net

FRIDAY, OCTOBER 30, 2015, 7:00PM $15 Donation

First Unitarian Universalist Church 635 Prosperity Farms Rd, North Palm Beach , FL

natural awakenings

October 2015

THE MINDFUL APPROACH TO SLOWING THE AGING PROCESS Research Suggests Meditation Can Slow Age-Related Brain Atrophy By John Burke

f you haven’t participated in a mindfulness meditation practice, chances are you know someone who is pursuing this increasingly popular stress-busting technique. In fact, mindfulness meditation programs are being explored by schools, professional sports teams, military personnel and stressed-out workers to promote awareness, focus, mental clarity, relieve stress and enhance performance. In recent years, the mindfulness movement has evolved to include a wide range of therapies to alleviate anxiety, depression, addiction, chronic pain and other ailments. As the popularity of mindfulness meditation has grown, so has scientific research into the effects of mindfulness on the brain. This growing body of research confirms that meditation influences brain volume in key areas — in a little as eight weeks—and suggests that age-related gray matter decline is less in those who meditate.

SCIENTIFIC EVIDENCE

One of the first studies to report the effects of meditation on the brain was conducted by researchers at Massachusetts General Hospital and Harvard Medical School. The team conducted Magnetic Resonance Imaging, MRIs, of the brains of 20 meditators and compared them with brain images from a group of 20 mon-meditators. The meditator group consisted of practitioners with an average of nine years of experience who had practiced on average a little less than an hour a day. None were monks, nuns or full-time meditators. The study found the brains of the long-term meditators had an increased amount of gray matter in the insula and sensory regions, the auditory and sensory

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• Thickening in the posterior cingulate

associated with mind wandering and self-relevance

• Thickening of the left hippocampus

assists in cognition, emotional regulation, learning and memory

• Temporal parietal junction, or TPJ

associated with empathy, compassion and perspective thickened

• Thickening of the Pons

area of the brain stem where a lot of regulatory neurotransmitters are produce.

• Shrinking of the amygdala in the meditator group-

cortex. The study also found this group had more gray matter in the frontal cortex, the area associated with working memory and executive decision making. “It’s well documented that our cortex shrinks as we get older — it’s harder to figure things out and remember things. But in the one region of the prefrontal cortex, 50-year-old meditators had the same amount of gray matter as 25-yearolds,” Sarah Lazar, the neuroscientist who authored the study, told The Washington Post in a recent interview. The studies findings led Lazar and her team to question whether the individuals with more gray matter had more gray matter before they started meditating. A follow-up study consisted of two groups: one group of non-meditators and another group that participated in an eightweek Mindfulness-Based Stress Reduction (MBSR) program. The study found differences in brain volume in five regions of the brain, a thickening in four regions and a shrinking in one region:

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the “fight or flight” region of the brain that deals with anxiety, fear and stress.

A more-recent study conducted by the University of California, Los Angeles, which looked at the connection between age and gray matter, suggests that age-related gray matter decline in meditators is less than in non-meditators. What’s more, this study revealed that meditation affected more areas of the brain than previous research. While many questions remain in the scientific community regarding the effects of meditation on the brain, the regions identified in the studies are associated with behavioral and psychological changes that have been reported for millennia by Buddhist meditators.

ANCIENT METHODS MEET MODERN WAYS

Originally a Buddhist method aimed at calming the mind to uncover and awaken its compassionate nature, mindfulness meditation practice consists of shifting our perspective from being reactive to one of being a more aware and observant witness to arising emotions.

“Mindfulness practice is like a bicep curl for the brain,” said Kim LaRue, a mindfulnessbased stress reduction teacher and owner of ShadeTree Mindfulness in West Palm Beach, Florida. “Every time the mind wanders and you recognize that awareness you are completing a repetition. Your mind gets stronger the more you stay in the present moment and not wander off into the past and worry about the future.” LaRue is a longtime student of the Venerable Khenpo Tsewang Dongyal Rinpoche, a Tibetan Buddhist meditation master and co-founder of the New York-based Padmasambhava Buddhist Center, which has a center in Lake Worth, Florida. She has also studied under John Kabat-Zinn, the founder of the Mindfulness-Based Stress Reduction (MBSR) movement that adapts Buddhist teachings to a scientific context. The programs LaRue and other MBSR instructors teach consist of an eight-week commitment to 30 to 40 minutes a day of meditation as well as mindfulness exercises designed to bring awareness into the body and everyday actions and to me more responsive instead of reactive. What’s even better is you can learn these techniques and reap the benefits of better attention, increased calm and less stress with relative ease. There are several religious groups that practice mindfulness in Palm Beach County as well as medical professionals and qualified instructors who can share the techniques of mindfulness. (See Sidebar)

Meditation and Mindfulness Resources Chua Loc Uyen Buddhist Temple Vietnamese 212 Swain Blvd. Greenacres, FL 33463 Palm Beach Dharma Center Tibetan Buddhist Meditation & Study Center 1205 N. Federal Highway Lake Worth, FL 33460 Website: pbdc.net Phone: (561) 547-4711 Shambala Meditation Group of Palm Beach Tibetan Buddhist 1660 Southern Blvd. West Palm Beach, FL 33406 (561) 398-8989

Thubten Kunga Center for Wisdom Culture 201 SE 15th Terrace Deerfield Beach, FL 33441 (954) 421-6224 Mind Unwind LAFitness Plaza 7100 Fairway Dr #33 PBG 33418 561-625-5556 Mindunwind.net ShadeTree Mindfulness Mindfulness-Based Stress Reduction (MBSR) Programs Website: shadetreeyoga.com Phone: (561) 714-6131 Mindfulness-Based Therapy Groups in Palm Beach County groups.psychologytoday.com

John Burke has more than 20 years of editorial experience that ranges from print news reporting and editing to web writing, editing, design and project management. He started his journalism career in South Florida before moving into digital journalism at Bankrate. com. After several years of producing copy at a financial research firm, John now manages and developed web presence for the North America region of a multinational company. John is a graduate of the University of Southern Maine where he earned his B.A. in English (Summa Cum Laude). He served in the United States Marine Corps as an Intelligence Specialist and Embassy Guard and is a Buddhist practitioner and ordained Ngakpa in the Nyingma lineage of Tibetan Buddhism.

natural awakenings

October 2015

AWAKENING THE GLOBAL HEART Compassionate Activists Unite to Write Earth’s New Story by Linda Sechrist

s individuals and in groups, more people today are expressing deep inner caring and compassion for fellow humans and all life on this planet by hitching their heartfelt energies to powerful actions that hold the promise of a sustainable future. In This Changes Everything: Capitalism vs. The Climate, author Naomi Klein attests that the power of ferocious love is underestimated by companies and their government advocates. Suggesting that climate change be considered a framework for broader social improvements instead of a single issue, she invites “seizing the moment of discontent” to advance healing the planet and its broken economies and communities. Stories about how ordinary people are energizing local and online communities of practice to improve intergenerational communication, eliminate monetary influence in politics and restore 40

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democracy, and support social justice, community wealth building, independent media, sound health care and clean food and water are frequently missing from mainstream media. Pioneering efforts by activists such as Mario Tigueros, Pachamama Alliance program manager for the Game Changer Intensive; Joshua Gorman, founder of Generation Waking Up; and Cole Kleitsch, founder and director of Walking Civics, warrant widespread attention and support.

Hearts Afire

When hundreds of participants in Pachamama’s Awakening the Dreamer symposium, held in cities throughout the U.S., kept asking “What’s next?” Tigueros facilitated the creation of Game Changers, which explores present challenges and possibilities and ways to create a new future. He says, “We wanted to help them in awakening to their personal qualities and strengths before setting out

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to change the world. While engaging with others and creating a global society for all beings to flourish is a goal to strive for, we came to recognize that it takes a collective and collaborative approach within a community of practice to keep the message alive and implement what’s learned in the 12-week training.” A love for social justice prompted Tigueros to recognize the corporate capture of America’s democracy. “Suggesting that symposium participants work with Move to Amend and Citizens’ Climate Lobby made sense,” he explains. One is a nonpartisan coalition of organizations and individuals seeking to end corporate personhood and demand true democracy; the other empowers individuals to exercise their political power. It takes love to inspire the youth of GenY, Generation We and the Digital Generation, all names for the Millenials, to create a new story and transform their lives and communities. Gorman is counting on his peers to help make it happen. “We’re writing a different story than the worn-out one we’ve been led to believe is inevitable,” he says. Some of Generation Waking Up’s young leaders have formed local communities of practice that campaign to get big money out of politics, pressure universities to divest fossil fuel investments, build local and just food systems, end mass incarceration, enroll residents to go solar and inspire everyday citizens to live in more just, sustainable ways.

The only ethical decision is to take responsibility for our own existence and that of our children. ~Bill Mollison, Permaculture: A Designer’s Manual

“Young people have a leadership role in spearheading the change our world is calling for. Ultimately, it will only come about with every generation working together,” observes Gorman, who operates from Oakland, California. He’s encouraged when Generation Waking Up members say they want to learn from older adults that spent decades struggling

If we are brave enough, often enough, we will fall. When we own our stories of struggle, we can write our own new endings. ~Brené Brown, Rising Strong for positive social change. A deep love for the potential of civic engagement prompted Gladstone, New Jersey, resident Kleitsch’s Walking Civics initiative. The intergenerational nonprofit, endorsed by the Campaign for the Civic Mission of Schools, trains military veterans and students as young as 16 as poll workers. “I want to inspire future voters by letting them learn how to do the job competently and with integrity, and lead them to participate in democracy’s most cherished act of voting,” advises Kleitsch. It’s currently active in several jurisdictions across the country and will scale up for 2016 and beyond.

Hearts Joining Hearts

At 15, Kelsey Juliana’s love of family, friends and future generations far outweighed any trepidation she felt in acting as one of two plaintiffs in a legal strategy to protect the atmosphere, guided by Mary Christina Wood, a law professor and author of Nature’s Trust. Wood created the Oregon nonprofit Our Children’s Trust, now operating in all 50 states and internationally, to enforce the duty of government to protect natural resources for present and future generations. It supports youth in bringing legal action in courts, administrative agencies and local legislative bodies. In local Sierra Club chapters, organizers work with facilitators to educate and empower youth to lead campaigns with town councils, legislative chambers and the courts. Mounting research is confirming

what many have long suspected— extensive media coverage of negative news can trigger stress, fear and trauma. Images & Voices of Hope (ivoh) Executive Director Mallary Tenore cares deeply about how the media can benefit the world by catalyzing change and meaningful awareness of issues such as those raised by Our Children’s Trust. “At ivoh, we believe in focusing on the world we want to live in—not only problem-solving in the world we have. We are currently helping our global community of media practitioners tell ‘restorative narratives’, stories that show how people and communities are making a meaningful progression from despair to resilience. Instead of focusing solely on tragedy and trauma, these narratives extend the storyline by showing signs of renewal, recovery and restoration,” explains Tenore.

On-Task Learning Curve

James Maskell wishes every media outlet would cover the doctors and health professionals that are applying the “functional/integrative/root cause” approaches to health care. Formerly a vendor of supplements to health professionals, Maskell has morphed his focus to found the Evolution of Medicine Functional Forum, a monthly educational Web show for health professionals and industry insiders. After becoming captivated by functional medicine at a trade show, he developed this fresh, high-tech concept that combines the latest health news,

functional medicine research, practice developments and health technologies in a mixed-media format. Offered free on YouTube, it combines interviews, TED-style talks, videos and audience interaction. “With health politics raising more questions than answers and with technology changing the healthcare landscape, there’s never been a more ripe time for health innovation and accelerating a shift toward what works for most doctors,” remarks Maskell, who also recently collaborated with the Institute for Functional Medicine to live-stream Genomics and Functional Medicine, the most cutting-edge clinical Functional Forum to date. Andrew Brandeis, a licensed naturopathic doctor in San Francisco, developed a challenging new skill set in creating the easy-to-use, mobile Share Practice app, launched 18 months ago and now also available on the Internet. It’s already used by 15,000 doctors nationwide to rate and review the effectiveness of drugs, herbs and supplements. They also ask questions and receive quick feedback about patient treatments. Brandeis sees an even bigger future opportunity. “As we spot trends and see what is working where and why, we can direct research dollars. There are all kinds of off-label uses for drugs, herbs and supplements that we’ll support when we see that 10,000 doctors are using them in the same way for the same thing,” says Brandeis, who enjoys the meaningfulness of this collective contribution. Gery Juleff, of Hopewell, New Jersey, reinvented himself and his career to serve a greater good. Seeking to inspire change through intelligent discussion on environmental issues he founded and hosts

Corralling Ocean Plastics Boyan Slat, 21, of the Netherlands, has devoted his youth to founding and forwarding The Ocean Cleanup, a system in which plastics in our oceans, driven by currents, would amass in accessible zones, reducing cleanup time from theoretical millennia to a manageable period. Leading a team of 100 scientists and engineers for one year, they turned the concept into a potentially viable method to clean up half the Great Pacific Garbage Patch in 10 years. Crowdfunding will launch the pilot phase in Japanese waters in 2016. Slat has been named a United Nations Champion of the Earth. The Ocean Cleanup is a recognized Design of the Year by the London Design Museum. natural awakenings

October 2015

People have the power, when we choose to use it, to act on it, to dedicate ourselves to change. ~Rebecca Solnit the Green Radio Hour broadcast on GreenHourRadio.com. He was formerly a member of the British Foreign Service, serving for 25 years as a diplomat, mostly in Africa and Brazil. In Juleff’s last London foreign office assignment, he dealt with policies on climate change, renewable energy technology and energy security. “My love of Africa, the continent likely to be affected the most by climate change, quickened my sense of needing to do whatever I could to limit any negative effects,” he says. Even though he was innocent about the scope of such an undertaking, “When the station owner suggested I use my knowledge to host a radio show, I said yes.” In What Then Must We Do? Straight Talk About the Next American Revolution, economist and co-founder of the Democracy Collaborative Gar Alperovitz provides many examples of successful community wealth building. He’s been part of a team partnering with others in cities that include Cleveland, Ohio; Jackson, Mississippi; Rochester, New York;

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and Washington, D.C. As co-chair of The Next System Project, he’s dealing with the bigger picture of long-term systemic change. “The economics of sustainability focus on partnerships with local assets like universities, hospitals and cultural institutions to facilitate broad-based economic security for the entire community,” says Alperovitz. He’s deeply committed to the concept of an ecologically sustainable society, where problem-solving activities nurture democracy.

Waking Up

This small sampling of individuals whose actions are affirming their heart’s directives is not random and signals a larger movement. It represents author Anodea Judith’s explanation for the evolution of our human journey, captured in the title and essence of her book Waking the Global Heart: Humanity’s Rite of Passage from the Love of Power to the Power of Love. James O’Dea, author of The Conscious Activist, says, “As we evolve, we recognize that it’s the heart which holds the great key to our collective healing, to real civility, the courage to face our own shadow and true progress.” Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAbout We.com for the recorded interviews.

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Join the Heartbeat of Change Common Dreams CommonDreams.org Conscious Elders Network ConsciousElders.org Democracy Collaborative DemocracyCollaborative.org Democracy Now! DemocracyNow.org Functional Forum FunctionalForum.com Generation Waking Up GenerationWakingUp.org Green Hour Radio GreenHourRadio.com Images and Voices of Hope ivoh.org James O’Dea JamesODea.com Naomi Klein NaomiKlein.org Nature’s Trust/The Children’s Climate Crusade BillMoyers.com/episode/full-showclimate-crusade Pachamama Alliance Pachamama.org The Next System Project TheNextSystem.org Transition United States TransitionUS.org Walking Civics WalkingCivics.com

natural awakenings

October 2015

photo by Stephen Blancett

consciouseating

The Zen of Slow Cooking

ED DOLEZAL

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Savor Your Autumn Harvest in One-Pot Dishes by Judith Fertig

utumn’s shorter days remind us how precious time is, especially when we can spend the hours with good friends and loved ones. That’s why Chicago mothers and bloggers Meg Barnhart and Jane McKay decided to try slow cooking with a Zen approach in creating family meals. With the time they save in food preparation—especially when one recipe can yield an extra lunch or dinner—they free up moments for both family interaction and their own spiritual practices. “Slow cooking with the sacred intention of slowing down creates a sense of peace and calm after a full day of work and school,” says Barnhart. Once she transitioned to this kind of meal planning and preparation on a regular basis, she realized that it allows her to be more attentive to her family’s needs while a healthy, tasty dinner basically cooks itself. With extra time for meditation and yoga in her daily life, she realizes increased clarity and focus for other interests and demands. McKay enjoys the creative challenge of making family-pleasing, whole

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food recipes and converting conventionally cooked recipes for use with a slow cooker. “I especially love the bounty of the autumn harvest, which includes seasonal picks from our family’s urban garden,” she says. She’s found that root vegetables, squash, pumpkin, leeks, mushrooms, leafy greens, Brussels sprouts, apples, pears and nuts all translate well to lower temperature cooking for a longer period. Whether it’s a quick preparation that allows for other activities or a more contemplative, mindful endeavor that can be relaxing in itself, the recipes on the pair’s website, TheZenOf SlowCooking.com, are highly suited for busy people.

Slow Cooking 101

Slow cookers have come a long way since they were first introduced in the 1970s. Today, they come in all shapes and sizes, with inserts, timers and a wide range of settings. Barnhart and McKay recommend the five-to-six-quart size with a removable insert as the most

Mindful Fall Recipes photos by Stephen Blancett

photo by Stephen Blancett

practical. Food cooks October is Vegetarian the Butternut Squash in the insert, which can Soup, make a crisper Awareness Month be washed and dried contrast to the softer separately, so there’s no texture of slow-cooked need to put the entire slow cooker in foods, notes McKay. the sink to clean up afterwards. Dishes like Sweet and Spicy Apples Because the slow cooker’s low can be made the day before; leftovers taste temperature is about 200° F and the heat delicious for breakfast with a dollop of is indirect, the appliance uses less liquid yogurt. Barnhart and McKay make their than conventional cooking. Many of own Sweet & Spicy Ground Spice Blend, Barnhart and McKay’s easier recipes sim- available on their website, with proceeds ply require putting the ingredients in the funding cooking classes for adults with slow cooker, selecting the temperature, developmental disabilities. replacing the lid and turning the appliance on. Judith Fertig blogs at AlfrescoFoodAnd Fresh garnishes, such as the roasted Lifestyle.blogspot.com from Overland pumpkin seeds or fried sage leaves for Park, KS.

Butternut Squash Soup Yields: 6 servings Prep Time: 5-10 minutes 5-6 cups butternut squash, diced ½ cup or 1 carrot, chopped 1 cup or 1 small bunch scallions or spring onions, chopped 8 whole sage leaves, fresh (or 1 Tbsp dried) 1 Tbsp rosemary, fresh (or ½ Tbsp dried) 3 cups vegetable or chicken broth 1 cup organic dairy or non-dairy milk Suggested toppings: Slices of freshly toasted bread, drizzled with olive oil and cubed 1 /3 cup roasted pumpkin seeds 8 additional fresh sage leaves, fried 4 slices of lean bacon or tempeh, crispy and crumbled

Place the squash, carrot, scallions, sage leaves, rosemary, chicken broth and milk into the slow cooker. Cover and cook on high setting for 3 hours or low for 6 hours. Then, blend using an immersion blender until smooth and leave covered until ready to serve. Make the toppings available to sprinkle and stir.

Root Vegetable Gratin with Mushrooms and Blue Cheese Yields: 6 servings / Prep Time: 15 minutes 1 cup or 2 medium parsnips, diced to ½ inch 2 cups or 3 medium carrots, diced to ½ inch 1 cup or 2 medium turnips, diced to ½ inch 6 oz Brussels sprouts, trimmed and quartered ½ cup vegetable or chicken broth 4 cloves garlic, minced ¼ cup organic olive oil 1 Tbsp dried oregano 8 oz sliced Portabella mushrooms 1 large onion, sliced into half moons 6 oz blue cheese, crumbled, or vegan cheese 4 large potatoes, peeled and cut into 1/3-inch slices Black pepper to taste

Put the vegetables into the slow cooker with the garlic and stir in the olive oil and oregano. Layer the mushrooms on top of the vegetable mixture, followed by a layer of onions. Next, sprinkle the blue cheese crumbles on top. Pour the broth over the vegetables and cheese mixture, and lay the sliced potatoes on top. Season the potatoes with salt and freshly cracked black pepper. Cover and cook on high for 3 hours or on low for 6 hours.

Millet and Miso Stuffed Acorn Squash with Sriracha Dressing Yields: 4 servings Prep Time: 15 minutes Coconut or organic olive oil 2 acorn squash, halved and deseeded 1 cup millet or quinoa ½ can garbanzo beans ½ cup raisins 1 tsp garlic powder ½ tsp black pepper 3 Tbsp fresh chives, snipped ¼ cup lemon juice 2 Tbsp white miso paste Olive oil 4 Tbsp pine nuts, toasted Dressing: 2 tsp Sriracha sauce 1 Tbsp lime juice ¼ cup plain or coconut milk yogurt

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October 2015

Oil the insert of the slow cooker with coconut or olive oil. On a chopping board, halve the acorn squash and scoop out the seeds. In a separate bowl, add the millet, garbanzo beans, raisins, garlic powder, black pepper and 2 tablespoons of the chives. Mix the lemon juice, miso and 2/3 cup water in a cup and pour over the millet mixture. Stir well. Spoon the millet filling into the acorn squash. Cover and cook on low setting for 6 hours or high for 3 hours. Mix the ingredients for the Sriracha dressing in a small bowl and refrigerate until ready to serve. Once cooked, remove from the slow cooker and sprinkle with the remaining snipped chives and toasted pine nuts. Serve with the Sriracha dressing alongside.

Sweet and Spicy Baked Apples Yields: 4 servings / Prep Time: 15 minutes

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Palm Beach Edition

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Coconut oil 5 medium or 4 large apples 2 tsp lemon juice ¼ cup soft brown, maple or date sugar ½ cup walnuts 1 Tbsp Sweet & Spicy Ground Spice Blend or apple pie spice blend Ice cream topper to serve Oil the inside of the slow cooker insert with coconut oil. Halve and core the apples and sit them in the bottom of the slow cooker insert. Pour the lemon juice over the apples. In a small bowl, mix the brown sugar, walnuts and spice blend and press onto and into the apples. Cover and cook on low setting for 4 hours or on high for 2 hours. All recipes adapted from TheZenOf SlowCooking.com by Meg Barnhart and Jane McKay.

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EARLY PUBERTY The New Normal? by Kathleen Barnes

21st-century girls are reaching puberty at dramatically earlier ages than their mothers and grandmothers.

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any American girls today are experiencing budding breasts and pubic hair before they are 7 years old, according to the government’s National Health and Nutrition Examination Survey. The threshold age has been steadily falling for decades, with the most dramatic decrease between 1997 and 2011. A pivotal 2011 study from the University of Cincinnati showed that U.S. Caucasian girls on average entered puberty at 9.7 years old, three to four months younger than the average age reported by University of North Carolina scientists 14 years earlier and much younger than data from the 1960s. Girls of other ethnicities are also entering puberty at earlier ages, but at less dramatic rates. A 2009 Danish study also showed that their country’s girls were developing breasts a full year earlier than those born 15 years earlier.

The rise in childhood obesity is the major culprit in today’s lower ages of puberty, according to the 2011 study’s lead researcher, Dr. Frank Biro, director of adolescent medicine at Cincinnati Children’s Hospital Medical Center. He explains, “Body mass index [BMI] is the overwhelmingly predominant factor in the age at which a girl reaches puberty. It’s become more important than race or ethnicity. Heavy white girls and heavy black girls are all maturing earlier.”

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Science has long shown that fat tissue produces hormones, including estrogen, that can accelerate the process of puberty, especially early breast development, according to Dr. Louise Greenspan and Julianna Deardorff, Ph.D., authors of The New Puberty. Greenspan specializes in pediatric endocrinology at San Francisco’s Kaiser Permanente Hospital; Deardorff is a clinical psychologist researching pubertal development at the University of California, Berkeley. They cite one foundational study from the 1980s that showed for every BMI point increase, the age of first menstruation dropped by about one month.

Toxic Soup

Ubiquitous hormone-disrupting chemicals are undoubtedly a culprit in the early puberty epidemic, says Doctor of Naturopathy Michael Murray, of Phoenix, Arizona, who publishes widely on the topic of natural medicine. Endocrine disruptors that trigger the body to produce excess amounts of estrogen include chemicals in clothing, especially children’s sleepwear, furniture and carpets, anything plastic, personal care products, cleaning solvents, glues, dry cleaning chemicals, pesticides, herbicides and non-organic meat and milk. Collectively, they trigger puberty before its natural time. “There’s certainly a link between these persistent pollutants and obesity,” Murray observes. Antibiotics contained in commercial meat and dairy products may be a

greater risk than the added hormones, says Greenspan. “Chronic, low-dose antibiotic exposure could affect the body’s microbiome [the microorganism colony in the digestive tract], which can lead to obesity and may also influence puberty.”

The Stress Monster

“Considerable research now supports the notion that excessive stress early in life can affect the timing of puberty,” says Greenspan. Stressors can range from sexual or child abuse to stressful family relationships, low emotional investment on the part of parents or a depressed mother. “Girls that grow up in homes without their biological fathers are twice as likely to experience early menarche as girls that grow up with both parents,” advises Deardorff. Biro points out that stress is associated with higher levels of cortisol and obesity. Cortisol, the stress hormone, has been directly related to belly fat in numerous studies.

Added Risks

“Early puberty also increases social risks,” says Deardorff. “Girls that develop ahead of their peers have more anxiety, a higher incidence of depression, poorer body image and more eating disorders.” Research from St. Thomas’ Hospital, in London, reports that reaching puberty early may also increase risks for diabetes and breast cancer later in life, says Biro, the latter “possibly due to greater lifetime exposure to female hormones and the susceptibility of rapidly developing breast tissue to environmental toxins.” Framingham Heart Study results published in the Journal of Clinical Endocrinology & Me-

12 Foods to Buy Organic The Environmental Working Group reports that these foods are the most heavily contaminated with pesticides, so look for organic versions and prioritize them on the family grocery list. 1. Apples 2. Peaches 3. Nectarines 4. Strawberries 5. Grapes 6. Celery 7. Spinach 8. Sweet bell peppers 9. Cucumbers 10. Cherry tomatoes 11. Snap peas (imported) 12. Potatoes tabolism support earlier studies that found menstruating before age 12 may contribute to a 23 percent greater risk of developing heart disease and 28 percent higher risk of dying from heart attack or stroke.

Parental Strategies

These experts all agree that a clean diet is one of the most powerful strategies to protect young girls. Murray recommends reviewing the Environmental Working Group’s list at Tinyurl.com/EWGDirtyDozen. He says, “If you buy these foods organic, you’ll both avoid hormone-disrupting pesticides and herbicides and give children the protection of antioxidants that can help protect against other toxins.” Kathleen Barnes is author of numerous natural health books, including Food Is Medicine. Connect at Kathleen Barnes.com.

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Signs to Watch for in Boys Scant information exists charting puberty trends in boys, although medical researcher Dr. Frank Biro’s findings show that unlike overweight girls, some obese boys tend to reach puberty later than average. Professionals at the Nationwide Children’s Hospital, in Columbus, Ohio, suggest talking with a doctor if a boy

starts experiencing any of the following before reaching age 9: 4 Growth of testicles or penis 4 Growth of pubic, underarm or facial hair 4 Rapid height changes 4 Voice deepening 4 Acne 4 Adult body odor natural awakenings

October 2015

We are like water flowing downstream: Water moves differently when interacting with rock and sand. If we’re present when running on different surfaces, we can move more effortlessly and float along with the surface, rather than fight with it.

fitbody

Ground Rules for

RUNNERS A Guide for Running on All Terrains by April Thompson

any fitness-seekers run because it’s so simple and adaptable. Running can be done in groups, pairs or alone, with little equipment, skill or planning needed. Anyone can run virtually anytime, anywhere—an indoor treadmill, scenic trail, beach or sidewalk. But all surfaces are not created equal. Recently, opponents of running on hard surfaces such as concrete or asphalt claim they are more apt to cause injuries or pain than dirt or grass. According to body-movement researcher Daniel Ferris, Ph.D., director of the Human Neuromechanics Laboratory at the University of Michigan’s School of Kinesiology, no evidence currently supports the theory that running on harder surfaces leads to more injuries. “However, we see a difference in the injury types,” he reports, noting that it’s likely related to differences in how people strike their feet on different surfaces, thus delivering a different stress load to the rest of the body. Running on hard surfaces is more often correlated with issues like plantar fasciitis and Achilles tendon injuries; softer surfaces are more often linked with soft-tissue injuries such as knee problems. According to Michael Sandler, a running coach and author who has developed a variety of helpful resources on mindful running (MindfulRunning. org), being present is paramount to safer running on varied surfaces. “Enjoy 50

Palm Beach Edition

music while running, but you have to be tuned in to your surroundings, too,” says Sandler, currently based near New York City. “Sometimes runners get injured when changing footwear or surfaces without being aware of how that affects their running. You’re more likely to move faster on cement, than on grass; each surface dictates a different stride.” Some softer surfaces such as grass, trails and sand tend to be more uneven, which can lead to trips, falls and related injuries and require more exertion. In a recent University of Michigan study, walkers expended up to 25 percent more energy on an uneven surface than on a smooth one, while runners experienced no difference in exertion levels. This benefits those that may be walking for weight loss, accelerating calorie burn.

Helpful Change-Ups

Ferris recommends that runners and walkers mix up terrains to recruit different muscle groups and make them work in new ways. As a result, a strong inland runner may struggle to complete a run on a beach, which draws more upon the calf muscles. Whether it’s a change of surface or training shoe, Ferris cautions to ease into it, rather than making an abrupt shift. Gail Fuller, a 10-time marathoner and certified running coach in Silver Spring, Maryland, believes that variety is the spice of running. “I love to switch

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~Michael Sandler it up; I get bored easily. I’ll run on trails one day, tracks the next,” says Fuller, an asthmatic who took up running 13 years ago to mitigate its effects. Fuller encourages new runners, even those with preexisting conditions, to consider different types of runs. “I recently coached a woman working toward her first 5K in Baltimore. She said she had bad knees and only felt comfortable running on a treadmill,” relates Fuller. “We’ve slowly worked in trail runs and hill work to the point where she now enjoys training on hills to get strong for a race.” However, Fuller ultimately tells runners to follow their body’s intuition regarding training. “I dislike treadmills, so I don’t use them. If you don’t like something, even if another seasoned runner recommends it, don’t do it,” she counsels, recalling her own unhappy event runs on Venice Beach sand and a New Jersey boardwalk. “Your body will tell you what it needs.” Being conscious of the mind-body connection can deepen the benefits of running and other workouts—mentally, physically and spiritually—according to Sakyong Mipham Rinpoche, worldwide leader of the Shambhala Buddhist tradition, nine-time marathoner and author of Running with the Mind of Meditation. “Instead of spacing out [during] exercise, say, ‘I’m going to be present and relate to my breathing and movement’,” he counsels. “That’s healthy for the mind and the body.” Whatever’s beneath their feet, mindful runners can discover the joys of physical and mental synchronization. Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

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October 2015

greenliving

Success Tips

Greenhouse Magic Eat Homegrown Organic Veggies Year-Round by Avery Mack

uch of America’s supermarket produce is expected to ripen in trucks, stores or at home after traveling many hundreds of miles from field to table. During the past six years, as Americans’ hunger for fresher, bettertasting food has deepened, the number of home gardens has risen by 8 percent, to 113 million. That’s more than one for every three people. Organic gardeners and others find that adding a greenhouse provides just-picked fruit and vegetables at their natural peak of ripeness and significantly extends the growing season. Pre-planted seeds and seedlings flourish in the protected environment and provide robust plants for an outdoor garden. Many vegetables, especially greens, can provide multiple harvests in the greenhouse well into the colder months.

Explore Fresh Horizons

“Greenhouse gardens are a constant experiment,” says Roger Marshall, author of The Greenhouse Gardener’s Manual, in Jamestown, Rhode Island. “I grew olive trees from seed, but they were sterile, so I had to buy propagated trees. Like 52

Palm Beach Edition

my fig tree, everything will eventually outgrow the space allotted for it.” The plants get nothing unless you provide it, adds Marshall. His two, 300-square-foot greenhouses use 100 gallons of water every three days, some collected in 55-gallon rain barrels. During winters, the unheated greenhouse protects leafy greens and root crops. Hydroponic lettuce and herbs share the propane-heated greenhouse with figs, lemon grass, ginger, galangal and nine citrus trees. He opines there’s nothing like fresh Key lime pie in January. In Alstead, New Hampshire, Celeste Longacre, author of Celeste’s Garden Delights, uses her home greenhouse to give seedlings a head start on spring. She and her husband, Bob, grow nearly all the vegetables they’ll use for the year in the resulting backyard garden, noting that New Hampshire ranks number three for locavore support according to the national StrollingOfTheHeifers.com/locavoreindex. She recommends, “Start small, with a plant or two, and then make one change a week toward greater self-sustainable living.”

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A greenhouse that creates a warm environment for plants during cold weather may also overheat. “Air circulation is vital; vents and fans are necessary to maintain the right temperature,” advises Longacre, explaining that plants can’t breathe in a damp house. She suggests, “Water only when absolutely necessary and at the soil line, not on the leaves. In hot climates, use shade cloth on the top and sides of the greenhouse.” There are destructive insects and beneficial insects, Longacre says. “Aphids will kill a crop. Ladybugs can eat 50 aphids a day, plus mites and larva. After the aphids are gone, ladybugs like parsley, dill and geraniums for lunch. That will keep them around in case aphids return.” Ladybugs can be ordered online; stick to local species. Some plants, like tomatoes, eggplant or winter fruits, need pollination that can be applied by hand, but it’s time-consuming. An easier solution is to use vibrating trays to shake pollen loose and fans that distribute it from plant-to-plant.

Southern Climes, Too

Even in warmer climates, a greenhouse has benefits. In Orlando, Florida, sisters Katherine and Jessica Grandey make good use of a 200-square-foot greenhouse of vertical aeroponic towers. No soil or additional watering is used because plant roots receive a nutrient solution. The small space provides the same amount of greens as a one-acre plot of land while using a tenth of the water, maturing from seed to table-ready produce in five to seven weeks. The siblings donate a portion of their chemical-free crop to GrowGreen4Women, a nonprofit group that supports cancer patients.

Benefits Beyond Veggies In Norwalk, Iowa, Master Gardener Richard Schreiber, membership director for the Hobby Greenhouse Association, collects succulents and cacti. He keeps his 500-square-foot greenhouse at 50 degrees during chilly months. “After experiments and mistakes, hobbyists find what works best for them. The resultant mix often includes both flowering and fruiting plants,” says

Change from yard shoes to greenhouse shoes to avoid cross-contamination. Master Gardener Tom Karasek, the association’s president, in Longview, Washington. “All greenhouses have microclimates for more or less light or humidity and cooler or warmer temperatures.” For added value, greenhouse gardens act as insulation when situated on a rooftop to reduce heating and cooling costs, plus divert rainwater from drainage systems; the latter being especially valuable in urban zones. Whatever its size or scope, greenhouse gardening also shelters a sense of community. As gardeners trade vegetables for a fisherman’s excess catch or as a thank-you for the loan of tools, they share both lively fare and their love of discovery. Connect with the freelance writer via AveryMack@mindspring.com.

Creative Greenhouses by Avery Mack

reenhouses can be elabosign, with more than 15,000 rate or simple, bought square feet of vertical glass or homemade from recycled and five stair-stepped roofs. storm windows and archiHorizontal metal surfaces tectural scrap, designed with prevent weather damage peaked roofs, hoops or geode(Tinyurl.com/Jewel sic domes. Some are set on a BoxGreenhouse). raised platform to stay above Washington State Enphoto courtesy of Roger Marshall snow and flood levels. Kits at vironmental Chemist David home improvement stores come in many Stone built a greenhouse using Ferrock, sizes; Ikea even has a mini-greenhouse a carbon-negative material he invented suitable for a windowsill. Sustainable pas- as a cement substitute. Inside it, winter sive solar models are the latest twist. Add temperatures remain at 60 degrees, even a hammock or lounge chair for a tranquil though it’s near the Canadian border getaway spot. (Tinyurl.com/Eco-Greenhouse). A whimsical greenhouse built on a In Mesa, Arizona, a swimming pool is platform allows for deep Canadian snows. home to tilapia and chickens, wheat and Recycled 1800s windows comprise both grapes, tomatoes and sweet potatoes. The walls and roof with colorfully painted closed-loop aquaponic farm is an almost decorations safeguarding birds as they entirely self-sustaining ecosystem (Tinyurl. fly nearby (Tinyurl.com/Window-Greencom/PoolGreenhouse). house). Built in 1936, the art deco-styled For more ideas, visit Tinyurl.com/BuildJewel Box, in St. Louis, Missouri, is an ing-Greenhouses and Tinyurl.com/Saloutstanding example of greenhouse devageGreenhouses.

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October 2015

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EPA: A Muzzled Watchdog E.G. Vallianatos Seeks to Put Bite Back into the Agency

we find it includes many more widely used chemicals such as Monsanto’s herbicide glyphosate. Breast milk has been contaminated by what mothers eat, breathe and drink. Even beyond milk, they have no option not to pass on what’s in their bodies to their newborn. We have forced women to put the next generation at risk. If anyone wants to know the biggest factor on why the healthcare system is failing, this is it.

by Randy Kambic

Of the many cases you cite of the EPA failing to curb industry wrongdoing, which one most compellingly signals the problem? 54

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It has to do with laboratories that test for human health and environmental effects of chemicals used by farmers and drug manufacturers. Adrian Gross, at the EPA, accidentally discovered the greatest fraud [in this field], committed by a massive laboratory outside Chicago named Industrial Bio-Test that was confirmed by inspector colleagues at the Food and Drug Administration and eventually the EPA. It was being paid by the industry to test their chemicals, and instead of doing an honest accounting of chemicals registered with and approved by the government, they would fix the numbers to secure approval for the drugs or chemicals. The EPA shut down this laboratory in 1983, yet continues to outsource much of its responsibilities. Despite this and other illegal and criminal activities, the government still allows the chemical industry to test its own chemicals. It casts tremendous doubt on the reliability and credibility of the process. It’s the Achilles heel of the regulatory system. Science has been the greatest victim of this manipulation. Industry should be forbidden to test its own products and we need to establish truly independent laboratories. photo by Sonja Stump

.G. Vallianatos firmly believes that the U.S. Environmental Protection Agency (EPA) is failing to adequately protect us. His deeply rooted conviction springs from 25 years of working for the agency. His latest book, Poison Spring: The Secret History of Pollution and the EPA, co-authored with environmental journalist McKay Jenkins, chronicles what he attests are numerous cases of lack of enforcement, corruption and misuse of science and public trust that have transformed it into a “polluter’s protection agency.” He especially documents the dangers of chemicals that enter our air, soil and water every day that are either approved—or sometimes ignored—by the agency. He’s the author of four previous books, including Harvest of Devastation and This Land is Their Land: How Corporate Farms Threaten the World, and blogs for The Huffington Post. Vallianatos, who transitioned from championing integrity from inside the EPA in 2004, recommends ways to change how the agency operates. Key needs include improved site selection for garbage dumps, oil refineries and manufacturers; and strong support for organic, sustainable and smallscale farming.

In Poison Spring, what do you mean by, “Women have long been getting the brunt of global pollution”? In 1977, a former colleague testified to Congress on the discovery of DDT and other chemicals in mother’s milk. Today,

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Fracking is the latest crisis of which the EPA is, in your words, “once again looking the other way.” How can we halt it? Fracking sends tremendous volumes of water mixed with more than 100 toxic chemicals deep into the Earth using intense pressure, smashing bedrock and other sediments to release gas and perhaps petroleum. Fracking not only contaminates groundwater, escaping methane gas is entering the atmosphere and warming the planet. It also causes lots of earthquakes. People can demand a ban of fracking in their neighborhoods. States and communities are beginning to do so.

Is it possible that the EPA can become truly independent, and how can we move forward together toward integrity? As more people are affected by the way industry is poisoning our environment, they’ll face the reality that we need the EPA to be much more strongly protective and isolated from the political corruption that’s been tying its hands. I love that the EPA employs many vitally important and capable scientists. Criticisms stem from its overall corruption by the political system. We need to have a Supreme Court-like EPA with an overall administrator appointing deputies, people with integrity that are openminded as to what must be done if this country is to be healthy. Randy Kambic is a freelance writer and editor in Southwest Florida who regularly contributes to Natural Awakenings.

inspiration

ACHIEVE BEAUTIFUL RESULTS

BE TRUE TO YOURSELF It’s the Secret to Belonging by Brené Brown

ontrary to what most of us think, belonging is not fitting in. In fact, fitting in is the greatest barrier to belonging. Fitting in, I’ve discovered during more than a decade of research, is assessing situations and groups of people, then twisting yourself into a human pretzel in order to get them to let you hang out with them. Belonging is something else entirely—it’s showing up and letting yourself be seen and known as you really are—love of gourd painting, intense fear of public speaking and all. Many of us suffer from this split between who we are and who we present to the world in order to be accepted. (Take it from me: I’m an expert fitter-inner!) But we’re not letting ourselves be known, and this kind of incongruent living is soulsucking. In my research, I’ve interviewed a lot of people who never fit in, who are what you might call “different”: scientists, artists, thinkers. If you drop down deep into their work and who they are, there is a tremendous amount of self-acceptance. Some of them have to scrap for it, like the rest of us, but most are like a neurophysicist I met who essentially told me, “My parents didn’t care that I wasn’t on the football team, and my parents didn’t care

that I was awkward and geeky. I was in a group of kids at school who translated books into the Klingon language and my parents were like, ‘Awesome!’ They took me to the Star Trek convention.” He got his sense of belonging from his parents’ sense of belonging, and even if we don’t get that from Mom and Dad, we have to create it for ourselves as adults—or we will always feel as if we’re standing outside of the big human party. The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you’re enough is what gives you the courage to be authentic, vulnerable and imperfect. When we don’t have that, we shape-shift and turn into chameleons; we hustle for the worthiness we already possess. Brené Brown, Ph.D., a licensed master social worker and research professor at the University of Houston Graduate College of Social Work, has spent 13 years studying vulnerability, courage, worthiness and shame. This essay is from her book, The Gifts of Imperfection, used with permission.

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natural awakenings

October 2015

TRAVEL AND HEALTH By William H. Stager, DO, MS, MPH, FAAFP, FAAMA, FAAO, FACOFP ing any activity a lot that might aggravate your pain, make sure you bring extra pain medicines for any unforeseen occasions. Those of you in chronic pain know how everything can grind to a halt on a bad day, and you thus must be cognizant of your limitations and plan ahead.

e all look forward to traveling and vacations. They help break up the routines of work and home and give our body and mind a change of pace, activity and scenery. Traveling and vacationing can be restful, invigorating, peaceful, exciting, entertaining and educational. Families can come together or new friends can be made. Appreciation for other lands, cultures and people expands our awareness and acceptance of others, and the world becomes a closer-knit and friendlier place where borders and prejudices dissolve. When planning for travel, we take lots of factors into consideration. Who’s going, where, when and for how long, what to wear, what to spend, where to sleep and what to eat are all part of the anticipation and excitement. Along with all that, health matters should also be a factor in our decisions and plans. Do you have health problems or does the place you’re going to have health problems? These can be little or big challenges depending on you, your preparedness and your destination. First, let’s start with ourselves. Take an itinerary of your health problems. Do you take any medicines, either on an as-needed basis or regularly? Get your prescriptions updated and filled to cover your traveling time. These can range from an aspirin for the occasional headache or back pain to strong painkillers taken on a daily basis. If you’re going to be walking, sitting or do56

Palm Beach Edition

Other meds that you may be taking regularly may include: birth control pills, thyroid medication, seizure meds, high blood pressure meds, and diabetes meds such as pills, insulin, syringes, and glucose monitors. Fresh batteries for any medical devices should be on hand. Chronic skin conditions may require creams, gels, ointments, lotions, patches or bandages. Having a little first-aid kit with a few of the essentials could be a great help and save you a lot of aggravation. Travelers with special needs or handicaps will have to make appropriate plans. Remember, many countries are not easy for the disabled traveler and you should check ahead for wheelchair accessibility, etc. Do you need medical alert bracelets or I.D.? Every traveler should make copies of their identifying documents, such as passports, licenses, charge cards, etc., and copies of their medical conditions, medications and special instructions where necessary. Check ahead for the nearest medical facilities or hospitals. This can be done quickly and easily on the Internet. Pregnancy and breastfeeding: any pregnant woman needs to consider the potential problems to herself as well as the quality of medical care available during travel and at her destination. The safest time to travel is during your second trimester (between 18-24 weeks). If you are in your third trimester you should probably stay near home in case there is a risk of premature labor, hypertension, toxemia or phlebitis. If you must travel while pregnant, check your health insurance to see if it will cover you and your newborn at your destination.

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Know your blood type and make sure, in the event of surgery, that blood in that country is screened for HIV and hepatitis B at least. Do not go to a destination with outbreaks of life threatening foodor insect-borne infections, areas with chloroquine-resistant malaria, or areas where live virus vaccines are required. In fact, before becoming pregnant, it is advised that all routine immunizations should be up-to-date, because pregnant women should avoid live vaccines and not become pregnant within three months of receiving them. The diphtheria-tetanus vaccine is recommended every ten years, but is preferred to be administered to the pregnant woman in her second or third trimester. The measles, mumps and rubella (MMR) vaccines are live and should not be given to pregnant women. Hepatitis B and influenza vaccines may usually be given. Air travel is usually not a problem for pregnant women unless they have severe anemia, sickle-cell disease or placental problems. As always, consult your physician first. Breastfeeding is encouraged for your baby. If you must supplement their feedings, a powdered formula that reconstitutes with boiled, sterilized water is best. As for children: immunizations should be upto-date. Consult with your pediatrician on what meds to brings in case of diarrhea, infections, etc. Pets: the CDC has regulations governing

the importation of dogs, cats, turtles (size and number), and monkeys (monkeys cannot be imported as pets). Pets that are taken out of the U.S. are subject, upon return, to the same regulations as those that enter for the first time. The U.S. government does not require general health certificates for pets, but some airlines might, and pets arriving in Hawaii and Guam, from the mainland U.S., are subject to local quarantine restrictions. Dogs and cats are all subject to inspections at ports of entry for evidence of infectious diseases that can be transmitted to people. Rabies vaccines are usually required for dogs by the U.S. to get the pets back in the States. There are other regulations about other animals which you should consult prior to your trip. The Internet or your consulate or embassy will have the answers to your traveling questions. One of the best Internet sites for travelers’ health is: www.cdc. gov/travel/. You can look up your destination, outbreaks, travelers’ diseases, vaccinations, safe food and water advice, special needs travelers, cruise ships and air travel, as well as references, resources and links. They list about fifty travel-related diseases which are well worth your time looking up. Remember, here in the U.S., we don’t see some of the deadly diseases which are very common in other countries. For instance, did you know malaria occurs in over 100 countries, with roughly half of the world’s population at risk? More than 300-500 million people get malaria every year and over 1 million will die from it. It is a mosquito-borne infection and quite severe. There are several medications you can take before, during and after your trip to an endemic country, and your physician can recommend and prescribe them for you, which you must take. Remember the standard advice: only boiled water may be safe to drink. Ice is not! When brushing your teeth, use only bottled or boiled water. There are also chemical disinfectants made from iodine or chlorine (iodine is better). Filters may not be enough. Raw foods, fruits, dairy products, etc., may be contaminated. Some tropical fish are toxic, such as barracuda, and reef-caught fist such as red snapper, amber jack, grouper and sea bass can be occasionally toxic. Cooking does not destroy the toxins, so be careful! Travelers’ diarrhea is everyone’s nemesis, so remember to rehydrate with fluids or juices that are sanitary. Antibiotics such as Bactrim or Cipro and antidiarrheals such as Lomotil and Immodium can also be helpful. Consult with your physician first. Enjoy and be safe! William H. Stager, DO, MS, MPH, FA MA, FAAO, FACOFPAOBNMM Board Certified:Neuromusculoskeletal Medicine/ Osteopathic Manipulative Medicine. AOBFP Board Certified: Family Medicine. Medical Acupuncture. Clinical Professor, Department of Family Medicine, NSUCOM. Clinical Associate Professor, Department of Family Medicine, LECOM Medical Director, Flagler Institute for Rehabilitation, Inc. 311 Golf Road, Suite 1100, West Palm Beach, FL 33407-5501 Tel. 561-832-1894, Fax 561-832-1590.

Offering the best of integrative Eastern and Western Medicine. William H. Stager, DO, MS, FACOFP Clinical Assoc. Professor, Dept. Family Medicine, NSUCOM Clinical Asst. Professor, Dept. Family Medicine, LECOM

• AOBNMM Board Certified: Neuromusculoskeletal Medicine and Osteopathic Manipulative Medicine • AOBFP Board Certified: Family Practice • Cranial Osteopathy • Medical Acupuncture

Serving each person in body, mind and spirit to reach their highest light “Dr. Stager’s practice in West Palm Beach consists of integrating the best of Eastern and Western medicine, especially using gentle hands-on body work, body/ mind energy work and acupuncture. Dr. Stager treats a wide variety of patients from all over the world, of all ages, ranging from newborn to elderly; from common general health to neuromusculoskeletal problems.”

311 Golf Road, Suite 1100 West Palm Beach, FL 33407 Phone: 561-832-1894 Fax: 561-832-1590 natural awakenings

October 2015

AWAKE IN THE WORLD, 108 PRACTICES TO LIVE A DIVINELY INSPIRED LIFE

by Debra Moffit

t is a wonderful endeavor to have a spiritual practice that speaks to your heart. It can add such richness to your life. I have found that making simple practices a part of my everyday life a huge boost on my spiritual journey. With just a little intention one can find almost endless opportunities to incorporate spiritual practice into their daily routine. Awake in the World is a marvelous tool if in fact that is your intention. The practices offered here are inspired by wisdom traditions around the globe and are compatible with any faith. There are many different books of this nature available on the bookshelves today. I like Ms. Moffit’s work for a couple different reasons. One is the particular practices she recommends. While many practices are similar to other works, many are unique. I do not recall any other mainstream book of this genre suggesting working with the Gayatri mantra for example. It is considered to be a sacred mantra in more than one spiritual tradition and helps facilitate transformation and clarity of mind. Another reason I like this book is because it oftentimes brings in more than one practice to help with any particular challenge. Her chapter on letting go attachments is a good example. She offers a wonderful meditation utilizing the symbol for infinity and then proceeds to explain another practice that she oftentimes uses herself.

Here are a few excerpts: “This will not last” practice. Remember it will not last. When one of Krishna’s devotees afflicted with despair learned that Krishna would depart from his village, the devotee wept bitterly. Knowing he would be separated from the physical form of the God he loved brought great distress. “How can I live without you? I can’t keep my mind anchored. I’ll be swept into pleasurable highs and then drop into the lowest depths of despair,” the devotee cried. Krishna took a piece of paper, wrote on it, and handed it to the man. “Whenever you feel extreme suffering or joy, take this and read it,” Krishna said. The man unfolded the paper and read Krishna’s words: “This will not last.” It’s a reminder that no pain can go unhealed, and no separation or loneliness will be permanent. Find a passage from a book or a sacred text that speaks to your challenges today. Write it out on a piece of paper and keep it with you throughout the day. Reread it at breaks, lunch, and again before sleeping. Use it as an anchor to keep you from going adrift. Light the lamp of hope in the heart and keep marching on. You’ll soon be out of the dark night and in the light. Remember always that you are not alone. Dance with God

Holistic Veterinary Care for Our Animal Friends

Healing Heart

Nancy A. Keller, D.V.M., C.V.H., C.V.A., C.V.C. Integration of Ancient Wisdom and Modern Medicine Apt. Only 208 N.E. 3rd Street Boynton Beach FL 33435 (561) 740-1313 • FAX (561) 740-0819

Palm Beach Edition

• Homeopathy • Acupuncture • Chiropractic • Cold Laser Therapy • NAET

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Mystic Sufis whirl in ecstasy to merge with God. The whirling dances of the Mellevi dervishes originated with the mystic Sufi poet, Rumi. It’s said that Rumi’s dance emerged spontaneously when he walked through the market’s gold working area and responded to the rhythmic hammering of goldsmiths shaping jewels. He began to spin in harmony with the ringing hammers and achieved the divine rapture of surrender. Spinning so intensely and with great discipline, he remained centered and merged in the allness of life. Through the dance his ego dissolved and he fused with the universe. The Sufi dances become a doorway to the divine experience. Watching the trance-like dance state of the dervishes can move spectators into this deep place too. Rumi, as translated by Coleman Barks, wrote:

Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance, in the middle of the fighting. Dance in your blood. Dance, when you’re perfectly free Dancing has long opened doors to divine ecstasy. The United Society of Believer’s in Christ’s Second Appearing danced ecstatically for God and became known as the Shakers. Hindu dancers stamp their feet and spin out stories of Shiva, the cosmic dancer, as acts of devotion. Shiva’s dance and beating of the drum pounds out the rhythmic heartbeat of life. His dance, as represented in stories and statues, represents the movement of existence as the planets turn and the mystical play of life unfolds. Native Americans continue to use dances like the Hopi hoop dance to show gratitude to the rains, fields, nature and Mother Earth. For the month of October I will be offering this book at Changing Times Books and Gifts at a 20% discount. It is my hope that you will come in and take a look at it for yourself.

• Latest inspirational books • Music for massage & relaxation • Unique gifts • Candles • Crystals • Incense • Sarongs • Chimes • Drums • Fairies • Aromatherapy • Statues • Art • Greeting Cards • And Much More!! COMInG In OCTOBER Soul Healing Weekly Practice - Marsha Valutis - Every Tuesday Compassion / Forgiveness Meditation - David Cronin - Every Wednesday The Spiritual Entrepreneur: Consciousness of Prosperity, Joy, & Purpose – Rev. Ernest Chu – Oct 2, 9, 16 & 23 Connecting With Your Angels - Kristina Angelgate – Oct 5 & 19 Developing Intuition 101: Uncovering & Perfecting Your Own Psychic Ability - Judy Sorenson - Oct 10 Rebirthing: Conscious Breathing - Maya Malay - Oct 11 Energy Healing Circle - Valerie Langley – Oct 12 & 26 Past Life Regression - Maya Malay - Oct 18 Moving Into Stillness - Amy Elise - Oct 22 Intuitive Money Breakthroughs - Rev. Michele McGrew and Sharon Desjarlais - Oct 24 Ayurveda: Discovering Your Mind-Body Type - Jessica Richmond - Oct 25 Please call to register if you are planning on attending these classes!!

Don’t Forget : We have spiritual advisors here everyday!

The Spiritual Entrepreneur: Consciousness of

Don’t Forget : We have spiritual advisors here everyday!Joy, & Purpose Prosperity,

Village Commons, 771 Village Blvd, Suite 202, WPB Commons, 771 Village Blvd, Suite 202, WPB – Rev. Ernest Chu 561. 640.0496Village • www.changingtimesgifts.com 561. 640.0496 • www.changingtimesgifts.com Oct 2, 9, 16 & 23 Check Check the calendar listings this magazine the calendar listingsininthe the back back ofofthis magazine or our or website for times and ourwonderful wonderful classes. our website for times andcosts costs of of our classes.

David A. Cronin is a spiritual coach, writer, lecturer and owner of Changing Times Books and Gifts, located in the Village Commons Shopping Plaza, 771 Village Blvd, Suite 202, West Palm Beach, FL 33409. Phone: (561) 640-0496, Website: w w w. c h a n g i n g t i m e s g i f t s . c o m . Email: David@ChangingTimesGifts.com.

natural awakenings

October 2015

calendarofevents Calendar Deadline: All Calendar Events must be submitted by email by the 10th of the month PRECEDING PUBLICATION (e.g. April 10th for the May Issue) 5 FREE LISTINGS WITH A DISPLAY AD or $10 for Non-Advertisers. See listings below for format. Email the events to: calendar@napalmbeach.com No Phone Calls Please.

THURSDAY OCTOBER 1 Meditation and More – Rev. James Kohlbecker Become aware of your higher-self, seek answers from within and learn to trust your intuition through meditation. May include a channeled message. 7PM . United Metaphysical, 528 S. Haverhill Road, WPB. Love Offering 561-686-0217. www.unitedmetaphysical.org.

FRIDAY OCTOBER 2 Reiki Circle - Join in as Reiki Healers channel universal healing energy. Reiki is a Japanese system of relaxation and stress relief that promotes well-being using the body’s natural healing abilities. 7PM. Love Offering. United Metaphysical, 528 S. Haverhill Road, WPB. For more info visit www.unitedmetaphysical.org or call 561-686-0217. Private Psychic Readings w/Countess Nadia Starella Fri 2-6PM. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. ww.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG, FL You Are Psychic! Connect with Your Psychic Abilities w/Deirdre Abrami Fri 7-9PM Cost $35 or $30 by 10/1. To Register or For Info Call: 561-630-2280.

The Jamar Enlightenment Center. ww.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG, FL The Spiritual Entrepreneur The Consciousness of Prosperity, Joy, & Purpose (Part I) Rev. Ernest Chu This is a 4-part series. Learn: How to release blocks about deserving, lack & limitation & struggle, Exercises to Create Flow and Value vs. Trying to Make it Happen, Creating Prosperity resources & capital, Learning to grow by sharing & investing in your vision, Big visions attract big resources and support. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30 - 9:30 $35 per class at the door, $30 in advance; Series Discount of 25% when paid in advance ($105). Lunch & Learn lead by Leslie Glickman. Everything but asana. This is the one class on the Yoga Journey schedule that doesn't include movement. Come and have a lite bite as we discuss all aspects of yoga theory, & philosophy. Topics change weekly. Guest teachers will be brought in for special topics as well. This is a by donation class - your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund. At 12:30 at Trend Tea located at the Wyndham Hotel 2th floor 1950 Glades Road Boca Raton yogajourney. com 561-479-7819

SATURDAY OCTOBER 3 ROCK YOUR OCTOBER STARS! with Trish Vidal. There are many different ways to use monthly planetary energies to fulfill our goals. In this class, we will discuss monthly planetary positions and use attendees’ charts to highlight how to best maximize their potential to help bring about the changes they desire. Please bring your natal chart to use as reference. 2:00 - 4:00 PM, $20 prepaid, $25 at the door, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach., www.thecrystalgarden.com. Call 561-369-2836 to attend. Introduction Transformational Breath® w/Jamar Sat 7-9:30PM Cost $45 or $40 by 10/2. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. ww.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG, FL BELLY FLOW CLASSES, AGORA WEST PALM BEACH. Saturdays 10:30am-12pm. COME AND FLOW WITH US! www.ankitabellydance.com 561.510.0706. Writer’s Conference: You, the Successful Writer:

Palm Beach Edition

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Completing, Publishing, and Marketing your work. Local successful writers, editors, publishers, graphic designers and printers sharing their techniques. Complete information and registration on website: www.4AuthorsbyAuthors.com 9 am – 3:30 pm, Cost $75 includes breakfast and lunch. Keiser University, 2085 Vista Parkway, West Palm Beach. For more information call Janet Lifshin 561-478-8380 Understanding Animals as Medicine Helpers with Grandfather Rick McBride, mixed blood Cherokee; 1:00pm to 3:00pm, $35. Native American teachings & traditions help us understand the relationship between humans and animals. Today you will discover the many ways Animal Medicine Helpers can help you and also learn how to establish a conscious relationship with a particular Medicine Helper nation. 6073 Summit Blvd, WPB. Please RSVP: call 561-333-3372, or email pearlrauberts@hotmail.com, details at www. rauberts.com Native American Healing Drumming Circle with Grandfather Rick McBride, mixed blood Cherokee; 3:30pm to 5:30pm, donations honored. Traditional Native American style drumming with hand drums, rattles and singing of Lakota Prayer songs: no drumming experience required. Drums and rattles are available to borrow. 6073 Summit Blvd, WPB. RSVP required: call 561-333-3372 or email pearlrauberts@ hotmail.com; details at www.rauberts.com Cueing Techniques for Proper Breath, Alignment & Form - For Teachers with Debra Z, at 1:00 pm to 4:00 pm. If you have a hard time getting your message across to your students (new or not), if you are still teaching from your mat or if you are looking for a new way to say the same thing. This 3 hour workshop is designed to give you the language to cue your students with proper breath, form and alignment. Bring your mat - there will be some practice. 3 hours of CEUs available. Cost: $45. Register online at https://clients. mindbodyonline.com/ASP/home.asp?studioid=33054 under workshops, or at the door! Held at Yoga Journey located at the Wyndham Hotel 5thth floor 1950 Glades Road Boca Raton www.yogajourney.com 561-479-7819 COMPLIMENTARY all levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community. At 9:00am. Complimentary community class. Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton yogajourney.com. 561-479-7819

SUNDAY OCTOBER 4 Center for Spiritual Living Palm Beaches, A Science of Mind Spiritual Community. Are you looking for a community where you can be yourself? Are you ready to discover your life purpose? Enjoy community, authenticity and making a difference at CSL. “Honoring All Paths”, with Rev. Marcia MacLean Meditation 10:00 am, Celebration 10:30 am. www. cslpalmbeaches.org, 561-676-7997. GreenWise Community Room, Upstairs, 11231 Legacy Ave, PBG

Sunday Worship Service – Guest Speaker, Rev. Cass Stryker, ADL Minister, Healer and Metaphysician. Everyone welcome – come and experience an uplifting message. Healing 10:30 AM Worship Service 11:00 AM -UMC 528 S. Haverhill Road, WPB. 561-6860217. www.unitedmetaphysical.org

circumstance or background may be, we are blessed with the capacity to love, heal and transform our lives. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30 – 9:30 PM. $20 prepaid; $25 at the door.

WORTH-SHIP SUNDAY SERVICE Unity of the Palm Beaches. ASSOCIATE SPIRITUAL LEADER: Youth, Family, Education - Trisha L. Yancey. We are a Christ-Centric Community for Dynamic Spirituality offering practical spiritual teachings for an abundant and meaningful life. Hours: Sunday Service & Youth Program - 11:00 am. 1901 North Flagler Dr. in the Temple Israel building, West Palm Beach, FL (561) 833-6483 office, www.unitypalmbeach.com

Reiki Level II Refresher led by Reiki Master & Teacher Rev. Pearl Rauberts; 6:30pm to 8:30pm, $30. This class is for those who have already taken the Reiki level II class (you must bring with you both your Reiki I and II Certificates, no exceptions) and who want to review the Reiki II material, especially the 3 symbols learned. You will do supervised Reiki treatments so your confidence in giving Reiki will increase. 6073 Summit Blvd, WPB. To RSVP, call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com

Ghost Hunting 101 Overview w/War Party Paranormal Sun 3-5PM Cost $25 or $20 by 10/3. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. ww.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG, FL Ho’oponopono Workshop, 1:00pm-4:00pm. @ Kula Shala Healing Arts center, 400 Toney Pena Drive, Suite F. Jupiter. $20.00 per person or donation. The process is essentially about freedom, complete freedom from the past. Ho’oponopono uses techniques to create a working partnership among the three parts of the mind or self: subconscious, conscious and superconscious. This allows us to reclaim our personal inner connection with love, our source, resulting in peace, harmony and freedom. Kundalini Yoga workshops with Anya Deva every Sunday 2 -3 pm. Sol Oasis Yoga and Massage Studio, 408 E Ocean Ave, Boynton Beach, FL 33435. www.ElementalTherapy.org. 917 848 4807

MONDAY OCTOBER 5 BELLY FLOW CLASSES, OM YOGA STUDIO & WELLNESS. Mondays 7:30pm-9pm. COME AND FLOW WITH US! www.ankitabellydance.com 561.510.0706 GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo. Come experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation. 6:00 - 6:45 PM, $5.00 suggested “love offering” per event, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www. thecrystalgarden.com. Call 561-369-2836 to attend. Yoga for Beginner’s Series w/Jamar (6wks) Mon 7-8:45PM Cost $115 or $99 by 10/4 or drop- in fee $20 per class. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. ww.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG, FL Connecting With Your Angels With Kristina Angelgate. Everyone is born with angels that are ready to help you when you ask. This is how they serve God, Buddha and the Universal Energies. Whatever our

SoulCollage® + Art-Journaling -- learn an intuitive collage process and make your own deck of personal collaged cards you can use to access your own deep wisdom. Oct. 5th theme "the many aspects of the inner child". The theme can be expressed through a SoulCollage® card or an Art Journal page. Monday nights from 7:00-9:00pm $30 for one class $100 for a package of 4. Learn more at www.JuicyCreatives.com Workshop held at the Quaker Meeting House 823 N A St Lake Worth, FL 33460. MONDAY MORNING MEDITATION with Dr. Keith, Every Monday at 11:00am and Community Acupuncture, *RSVP IS REQUIRED TO ATTEND “Acupuncture for everyone”, 12:00-2:30pm Agape Healing Arts 385 Tequesta Drive, Suite 4, Tequesta FL 33469. visit wwwagapehealingarts.com 561-76-AGAPE Cell: 561-596-0072

Reiki classes with

Rev. PeaRl RaubeRts 6073 Summit Blvd West Palm Beach 33415

Reiki level i

saturday November 7

9:30am to 5:00pm • Learn to channel healing energy for self and others • Receive four Reiki attunements • Learn the standard hand positions • Supervised practical work • Experienced, well qualified teacher • Level I Certification • Maximum of 8 people

Fee: $150 includes 2 detailed manuals

Full details at:

www.rauberts.com To register:

561-333-3372

pearlrauberts@hotmail.com

TUESDAY OCTOBER 6 FREE Laura Norman Reflexology Webinar/Teleclass – 8:00pm-9:00pm. Talk with Laura Norman about: How to Add to Your Services • Start a New Career • Earn $75-$150 an Hour • FREE Registration online at www. lauranorman.com. Learn about Laura Norman’s unique, holistic Method of Reflexology, including powerful nurturing relaxation and Foot, Hand, Ear and Face Reflexology techniques you can learn through handson instruction! Take your first step toward a new career in complementary healthcare, or expand your current practice! Location: The comfort of your home. Register online now at www.lauranorman.com. Psychic Development Class – with Rev. Vicki White, Certified Medium. Class is open to all levels of students. Practice messages, meditation and interpretation. One message to each attendee. 7PM $10 United Metaphysical, 528 S. Haverhill Rd. WPB. 561-6860217. www.unitedmetaphysical.org. CLASS “Unity Prayer”. Instructor Rev. Al LaBrec. This class will share a refreshing, inspiring approach to prayer for those seeking a more meaningful connection with the Absolute. The new book by Unity minister Linda Martella-Whitsett, “How to Pray Without Talking to God”. Tuesdays thru October 27th - 7:00 - 9:00

FREE PRESENTATIONS Ongoing throughout month in Lake Worth, Delray Beach and West Palm by International Eco-Artist

Del Foxton

at Artisans on the Ave, Lake Worth (artisansontheave.com), The Arts Arena, Delray Beach (theartsarena.com), OSGS, West Palm Beach. (OSGS.com) Appointments and more information at

delfoxton@gmail.com adagioartgallery.com

LinkedIn.com/in/delfoxton

natural awakenings

October 2015

GET A GRAPE – WINE EDUCATION CLASS

BOYNTON BEACH, FL The City of Boynton Beach Recreation and Parks Department’s Art Center, 125 SE 2nd Avenue, has scheduled wine education classes for adults. Join wine expert, Bob Burchill, for a fun and lively discussion on how to navigate your way through the sometimes overwhelming world of wine. Learn how to choose, serve, taste and buy wine. Everyone from the novice to the connoisseur will benefit from this educational class. Get a Grape is offered on October 7 from 7:00 - 8:30 p.m. The fee for this class is $20 for residents and $25 for non-residents. On-line registration is available at www.boynton-beach.org/recreation In person registration is located at Intracoastal Park Clubhouse, 2240 Federal Highway in Boynton Beach. Hours of operation are Tuesday through Saturday from 10:00 a.m. until 2:00 p.m.

For information, please call (561) 742-6221 or follow us on Facebook (boyntonbeachrecandparks) and Twitter (@boyntonbeachrec)

Each one of

us can make a difference. Together we make change. ~Barbara Mikulski

Palm Beach Edition

PM, room 8 upstairs. 1901 North Flagler Dr. in the Temple Israel building, WPB. (561) 833-6483 office, www.unitypalmbeach.com Singing Crystal Bowl Meditation, please join us every Tuesday at 6:30-7:30pm at The Unity In The Pines Church , at 6073 Summit Blvd W.P.B. We offer a different guided meditation each week. We meet in the church sanctuary, where chairs are provided. If you prefer to lay down feel free to bring a yoga mat and a pillow for your comfort. The fee is $10.00 per person but no one will be turned away. You can follow us on Facebook for additional events at Facebook.com/crystal bowlvibrationalhealing or Meetup.com @ Loxahatchee Vibrational Healing Soul Healing Weekly Practice With Marsha Valutis. Come learn and practice various Soul Healing techniques that can heal and transform any area of your life (health, relationships, etc.). These practices are designed to bring us into the soul frequency and vibration, and the Divine frequency and vibration, where great healing and transformation are possible. Join us in offering unconditional universal service; transform your soul, heart, mind and body. Leave feeling significantly better than when you arrived! Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30 – 9:30 PM. Suggested Love offering: $10 - $15. Everyone is welcome. Native American Journey with the Drum with Grandfather Rick McBride, mixed blood Cherokee, begins at 6:30pm; donations honored. A single Native American style floor drum in the background sets a slow and easy pace to begin your guided meditation journey; a few words are spoken, loosely guiding you out of the material world. 6073 Summit Blvd, WPB. To RSVP call 561-333-3372; email pearlrauberts@hotmail.com More details at www.rauberts.com

CHANNELING: THE ONES WHO WATCH OVER with Melissa Applegate. Receive answers to your personal questions regarding your love life, work, spirit guides, past lives, social, political, universal, metaphysical and spiritual interests from "The Ones Who Watch Over,". 7:00 - 9:00 PM, $20 prepaid, $25 at the door, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden. com. Call 561-369-2836 to attend. Introduction to Spirit w/Joan Balarezo Passeggio Wed 7-9PM Cost $25 or $20 by 10/6. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. ww.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG, FL Booksigning at 7 pm. Brian Bandell will speak and sign Famous After Death $23.95. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, Phone: 561-279-7790. murdermb@gate.net www.murderonthebeach.com Compassion / Forgiveness Meditation and Discussion With David A. Cronin. Join us for an evening of deep meditation designed to open one’s own heart, cultivate deep compassion and create a sense of connectedness to others. It opens our conscious awareness beyond our egoic mind’s story. Our story is what our egoic mind has told us about the events of our life. This will be an on-going class on Wednesday evenings. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30 – 9:30 PM Love offering. All donations are donated to charities around the world. Freedom From Stress 7-8:30 p.m. Wednesdays. Experience the ancient Raja Yoga Meditation. This wisdom from the ages enables the soul to maintain happiness and peace no matter what the challenge. FREE. Delray Beach. Contact: 561-843-2296.

Aroma-Yoga & Chakra Balancing Meditation with Dr. Bella, Every Tuesday at 6:00pm. Agape Healing Arts, 385 Tequesta Drive, Suite 4, Tequesta FL 33469. visit wwwagapehealingarts.com 561-76-AGAPE Cell: 561-596-0072. A unique blend of yoga, aromatherapy and guided chakra meditation.

“Spiritually Speaking with Sarah” LIVE 7-9 PM on WBZT 1230, iHeart Radio & WBZT.com SarahSpiritual’s show is ALL ABOUT YOU! Your calls, questions, and connection with Spirit. Call 800-889-0267 or FL 561-844-6167 to speak with Sarah and Spirit! Become part of the Spiritually Speaking family!

REINVENTING HEALTHCARE LECTURES @ AGAPE, “Keeping Kids & Babies Healthy Naturally”, @ 7:15pm Agape Healing Arts, 385 Tequesta Drive, Suite 4, Tequesta FL 33469, visit wwwagapehealingarts. com door prize and raffle for dōTERRA intro kit and other goodies. RSVP REQUIRED.

THURSDAY OCTOBER 8

WEDNESDAY OCTOBER 7 Free healing session with Cristovao Brilho –– 7:00pm RAMADA West Palm Beach 1901 Palm Beach Lakes Blvd , 33409 call 786-295-8665 must arrive by 7:00pm. Channeling Practicum with Roger Harden, healer and metaphysician. Join in the energies as Roger channels Spirit Guides. 7PM Love Offering United Metaphysical Church, 528 S. Haverhill Road, WPB 561-686-0217. www.unitedmetaphysical.org.

napalmbeach.com

“Spiritual Wisdom on Prayer, Meditation & Contemplation” Free Spiritual Café at 6:30 pm at the Publix Greenwise, 11231 Legacy Avenue, Palm Beach Gardens. Share informal conversation about dreams and other spiritual tools. Unlock keys to understanding and meeting challenges we face in life. For directions & info call our local Eckankar Center (561) 434-2003 or find us on www.meetup.com/ecankarinpalmbeach Meditation and More – Rev. James Kohlbecker Become aware of your higher-self, seek answers from within and learn to trust your intuition through meditation. May include a channeled message. 7PM . United Metaphysical, 528 S. Haverhill Road, WPB. Love Offering 561-686-0217. www.unitedmetaphysical.org.

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natural awakenings

October 2015

Candle Magic w/Lori Chadwick Thurs 7-9PM Cost $30 or $25 by 10/7. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. ww.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG, FL

FRIDAY OCTOBER 9 Couples Weekend Getaway & Workshop: 7:00pm – Sun 2pm. Join Richard & Diana Daffner, authors of “Tantric Sex for Busy Couples,” for a romantic beach getaway. Bring greater joy, intimacy and passion to your relationship. Celebrate your love. Connect with your beloved on a soul level. $695/ couple. Siesta Key Beach, Sarasota, FL. More info, other dates & locations, brochure. 941-349-6804, IntimacyRetreats.com. Private Psychic Readings w/Joan Balarezo Passeggio Fri 2-6PM. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. ww.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG, FL Reclaim Your Superpowers w/Jamar Fri 6-9PM, Sat 9-5PM, Sun 9-12PM Cost $299 or $249 by 10/2. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. ww.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG, FL The Spiritual Entrepreneur The Consciousness of Prosperity, Joy, & Purpose (Part II) Rev. Ernest Chu - This is a 4-part series. Learn: How to release blocks about deserving, lack & limitation & struggle, Exercises to Create Flow and Value vs. Trying to Make it Happen, Creating Prosperity resources & capital, Learning to grow by sharing & investing in your vision, Big visions attract big resources and support. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30 - 9:30 $35 per class at the door, $30 in advance. Lunch & Learn lead by Leslie Glickman. Everything but asana. This is the one class on the Yoga Journey schedule that doesn't include movement. Come and have a lite bite as we discuss all aspects of yoga theory, & philosophy. Topics change weekly. Guest teachers will be brought in for special topics as well. This is a by donation class - your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund. At 12:30 at Trend Tea located at the Wyndham Hotel 2th floor 1950 Glades Road Boca Raton yogajourney.com 561-479-7819

SATURDAY OCTOBER 10 Community HU Song HU, a love song to God, is a gift to the world. Tune into its many blessings and experience divine love. Join us at the West Palm Beach ECKANKAR Center, 1695 Florida Mango Road, Ste 4, West Palm Beach. For directions & info call (561) 434-2003 or find us on www.meetup. com/ecankarinpalmbeach.

“THE VEIL AS AN EXTENSION OF YOUR BODY” OCTOBER 3Oth 6pm-8pm 64

Palm Beach Edition

Belly Flow offers you cardio vascular training, movement meditation beneÞts, breathing awareness and ßow state in a fun and engaging atmosphere while belly dancing. COME AND FLOW WITH US!

www.ankitabellydance.com 561.510.0706 napalmbeach.com

Developing Intuition 101: Uncovering & Perfecting Your Own Psychic Ability With Judy Sorenson. Learn ways to train ourselves to develop our individual intuitive skills and to further acknowledge and claim it as our birthright. We will do this without crutches or props, while allowing ourselves to become deeply in touch with our own raw abilities. We will learn how to safely and properly connect to pure energy to individually awaken and sharpen our own psychic abilities to extract pertinent information from the Cosmic Mind. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to register. 5:30 – 7:30 PM $20 Reiki Level IIIA with Rev. Pearl Rauberts, Reiki Master & Teacher, 9:30am to 5:00pm, $200. This class can be taken on its own or as the first part of the full Reiki Master training. Receive the Reiki Master attunement, learn the Master symbol and many advanced Reiki techniques. Give and receive Reiki using these techniques in a small group with individual attention from a highly experienced teacher. You must have your Reiki I and II Certificates. 6073 Summit Blvd, WPB. To RSVP call 561-333-3372, email pearlrauberts@hotmail.com, more details at www.rauberts.com Florida Audubon Eagle Watch Training CITIZEN SCIENCE PROJECT NEEDS PALM BEACH COUNTY VOLUNTEERS. ARM Loxahatchee NWR. Park entrance fee is waived for registered attendees. RSVP Required; register at asetripinfo@gmail.com Yoga as the Elemental Flow of Shakti. Level 1/2. Taught by Certified Anusara teacher Peter Goodman. Join Peter, as he weaves the elements of nature to the practice of yoga. Through the teaching of Bio-mechanical alignment, both classes will build on elements of nature tied to “Universal Principles of Alignment”. 12:00 pm to 2:30 pm - Earth and the Air with the Stability of Muscle Energy and the Freedom of Organic Energy find the connection to rooting into the earth and rising up. 3:30 pm to 6:00 pm - Water and Fire joins Inner and Outer Spiral as we find Balance total within; learn the watery movement of inner spiral and the fire created from outer spiral. Cost: $55 per session or $150 for all three - CEUs available. Held at Yoga Journey located at the Wyndham Hotel 5thth floor 1950 Glades Road Boca Raton www.yogajourney.com 561-479-7819 COMPLIMENTARY all levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community. At 9:00am. Complimentary community class. Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton yogajourney.com 561-479-7819

SUNDAY OCTOBER 11 WORTH-SHIP SUNDAY SERVICE Unity of the Palm Beaches. SENIOR MINISTER Rev Taylor E. Stevens. We are a Christ-Centric Community for Dynamic Spirituality offering practical spiritual teachings for an abundant and meaningful life. Sunday Service & Youth Program - 11:00 am. 1901 North Flagler Dr. in the Temple Israel building, West Palm Beach. (561) 833-6483 office, www.unitypalmbeach.com Center for Spiritual Living Palm Beaches. A Science of Mind Spiritual Community. Are you looking for a community where you can be yourself? Are you ready to discover your life purpose? Enjoy community, authenticity and making a difference at CSL. “Radical Forgiveness”, with Rev. Marcia MacLean. Meditation 10:00 am, Celebration 10:30 am. www.cslpalmbeaches.org, 561-676-7997. GreenWise Community Room, Upstairs. 11231 Legacy Ave, PBG Sunday Worship Service with guest speaker, Marsha Renee, a second year UMC seminary student and lifetime seeker of Truth who shares higher teachings of metaphysics. Come experience her uplifting message. Healing 10:30 AM Worship Service 11:00 AM -UMC 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org Ghost Hunting 102 w/War Party Paranormal Sun 3-5PM Cost $25 or $20 by 10/10. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. ww.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG, FL Rebirthing: Conscious Breathing With Maya Malay. Through an open relaxed state, that Lotus breathing gently produces, stress, tension and emotional discord fall away, limited energy and negative belief systems are revealed and over come, past experiences reframed. This evening come experience a system of breathing that allows one to travel inward to deep levels of consciousness and awareness while you further

spiritual growth and development. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to to sign up for this class. 5:30 – 7:30 PM $20 The How-To and "Why Bother" of Forgiving with Rick McBride: 10:00am to 3:30pm; $75. When you find the gift in whatever you're struggling to forgive, your perspective shifts & the issue begins to dissolve. Forgiveness and self-forgiveness are empowering: they raise self-esteem, dissolve guilt & fear, enable us to step into more productive and happy lives. 6073 Summit Blvd, WPB. Must RSVP: call 561-333-3372, email pearlrauberts@hotmail.com, more details at www.rauberts.com Magical Heart Yoga Master Class 10:00am - 1:00pm Anusara Yoga is a practice of the heart, filled with playfulness in community and maintaining a commitment with your body's awareness for good alignment. Lets come to the mat today and explore some fun…..maybe we'll dance a little, sing a little and for sure we will dive into a deep asana practice. Maybe you'll ask to work on a pose you have always wanted to "get", maybe you'll experience a deeper sensation of the poses you already "get," but for sure we'll have fun, we'll explore and go deep. Cost: $55 per session or $150 for all three - CEUs available. Held at Yoga Journey located at the Wyndham Hotel 5thth floor 1950 Glades Road Boca Raton www.yogajourney.com 561-479-7819

MONDAY OCTOBER 12 NEW MOON CRYSTAL SINGING BOWL MEDITATION with Margaret Ann Lembo. Come with a written list of what you are manifesting. Through the use of gemstones with intention, the sound meditation using crystal singing bowls, and the power of the group energy, we’ll help each other create a new reality from this moment forward. 6:30 - 8:30 PM, $18.00 prepaid, $25 at the door, maximum 26 people, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden. com. Call 561-369-2836 to attend. Energy Healing Circle With Valerie Langley. It is time to give yourself the gift of healing. By participating in tonight’s circle, through a guided visualization you will receive “Reiki, the energy of Universal Love” and a “natural healing flow of energy”. Your chakras will be balanced; your etheric field will be cleared of stress and of energies or threads which no longer serve your highest good. Please call 640-0496 to sign up for this class. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www. changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30 – 9:00 PM Min $10 Love Offering Gratefully Accepted SoulCollage® + Art-Journaling -- learn an intuitive collage process and make your own deck of personal collaged cards you can use to access your own deep wisdom. Oct. 12th theme "the Fool and other archetypes that guide our lives". The theme can be expressed through a SoulCollage® card or an Art Journal page. Monday nights from 7:00-9:00pm $30 for one class $100 for a package of 4. Learn more at www.JuicyCreatives.com Workshop held at the Quaker Meeting House 823 N A St Lake Worth

TUESDAY OCTOBER 13 All Message Service – with Rev. Vicki White, Certified Medium – Billet service with personal questions answered from spirit and messages from loved ones who have passed will be brought to you. Public is welcome. $10 donation. 7PM United Metaphysical, 528 S. Haverhill Rd. WPB. 561686-0217. www.unitedmetaphysical.org. Transforming Anger w/Maya Malay Tues 7-9PM Cost $25 or $20 by 10/12. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. ww.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG, FL Soul Healing Weekly Practice With Marsha Valutis. Come learn and practice various Soul Healing techniques that can heal and transform any area of your life (health, relationships, etc.). These practices are designed to bring us into the soul frequency and vibration, and the Divine frequency and vibration, where great healing and transformation are possible. Join us in offering unconditional universal service; transform your soul, heart, mind and body. Leave feeling significantly better than when you arrived! Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www. changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30 – 9:30 PM. Suggested Love offering: $10 - $15. Everyone is welcome. Spirituality, Profits and Entrepreneurship WORKSHOP with Tasha Chen: 6:00 P.M. - 7:30 P.M.Ready to reap the prosperity rewards of your Spiritual Practice? Its time to prove that abundance exists by experiencing financial success in your life and business. Learn about an easy to follow proven system for achieving success in your business. Mandel Public Library, West Palm Beach, FL. RSVP 772-341-9427. Reiki private short sessions with Rev Pearl Rauberts, Reiki Master and Teacher, Reiki Practitioner available today at 5:00pm, 5:45pm, 6:30pm and 7:15pm; each session is 30 minutes and the fee is $35 per session. Pearl will channel Reiki healing to help each person, using her many years of experience. 6073 Summit Blvd, West Palm Beach 33415. Must RSVP ahead of time: call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com REINVENTING HEALTHCARE LECTURES @ AGAPE. “MEDICINE CABINET MAKEOVER”. 7:15pm Agape Healing Arts, 385 Tequesta Drive, Suite 4, Tequesta FL 33469. visit wwwagapehealingarts.com door prize and raffle for dōTERRA intro kit and other goodies. RSVP REQUIRED

WEDNESDAY OCTOBER 14 Channeling Practicum with Roger Harden, healer and metaphysician. Join in the energies as Roger channels Spirit Guides. 7PM Love Offering United Metaphysical Church, 528 S. Haverhill Road, WPB 561-686-0217. www.unitedmetaphysical.org.

natural awakenings

October 2015

CRYSTAL COURSE – CHAKRA BALANCING & THE LAYING ON OF STONES with Margaret Ann Lembo. In this course we will delve into various gemstone layouts to encourage balance and alignment of the gemstones. Experience a live demonstration of a crystal alignment. Have your crystals ready to place on and around your body for this experience. 7:00 - 9:00 PM, $25, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL Belly Dance & Tantric Flow Workshop w/Jessica Poirier “Akasha” Wed 7:309PM Cost $30 or $25 by 10/13. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. ww.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG, FL Booksigning at 6:30 pm. Women's National Book Association Meeting Panel Discussion: Writing From Reality. Book reviewer Oline Cogdill will moderate the panel discussion. Afterward, Lauren Groff will be signing Fates and Furies $27.95 and Hank Phillippi Ryan will sign What You See $25.00. Refreshments will be served. Free for members, $10 for non-members. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, Phone: 561-279-7790. murdermb@gate.net www.murderonthebeach.com Compassion / Forgiveness Meditation and Discussion With David A. Cronin. Join us for an evening of deep meditation designed to open one’s own heart, cultivate deep compassion and create a sense of connectedness to others. It opens our conscious awareness beyond our egoic mind’s story. Our story is what our egoic mind has told us about the events of our life. Who we are, in essence, is not our story. This will be an on-going class on Wednesday evenings. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30 – 9:30 PM Love offering. All donations are donated to charities around the world. Native American Healing Drumming Circle with Grandfather Rick McBride, mixed blood Cherokee; 6:30pm to 8:30pm, donations honored. Traditional Native American style drumming with hand drums, rattles and singing of Lakota Prayer songs: no drumming experience required. Drums and rattles are available to borrow. Deeply spiritual experience suitable for everyone and drum healing is offered to those wanting healing. 6073 Summit Blvd, WPB. RSVP required: call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com “Spiritually Speaking with Sarah” LIVE 7-9 PM on WBZT 1230, iHeart Radio & WBZT.com SarahSpiritual’s show is ALL ABOUT YOU! Your calls, questions, and connection with Spirit. Call 800-889-0267 or FL 561-844-6167 to speak with Sarah and Spirit! Become part of the Spiritually Speaking family!

THURSDAY OCTOBER 15 Alternative Health Care Professionals Symposium at the Hippocrates Health Institute, West Palm Beach, $195 for 4 days includes lectures, lunch and supper buffets, green and wheatgrass juices, exercise classes, and access to saunas and pools. Lodging not included. Visit www.HealthyEasyGreen.com to register or mail Linda@HealthyEasyGreen.com, 819-429-3536 Meditation and More – Rev. James Kohlbecker - Become aware of your higherself, seek answers from within and learn to trust your intuition through meditation. May include a channeled message. 7PM . United Metaphysical, 528 S. Haverhill Road, WPB. Love Offering 561-686-0217. www.unitedmetaphysical.org. Transformational Breath® w/Jamar Thurs 6:30-8:30PM Cost $40 or $35 by 10/14. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. ww.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG, FL TAROT WORKSHOP. 7pm -9pm. This monthly class has a different focus each month, and will help you to develop your divining skills, no matter what level of experience you have. Mary Ellen Collins is an expert teacher who makes the class very interactive and informative, and you practice your new skills right away. You can bring your own deck or borrow one of ours. $20 in advance,

Palm Beach Edition

napalmbeach.com

$25 at the door. Dream Angels, 128 Bridge Road, Tequesta, FL. 561-745-9355. www.DreamAngelsOnline.com.

FRIDAY OCTOBER 16 Reiki Circle - Join in as Reiki Healers channel universal healing energy. Reiki is a Japanese system of relaxation and stress relief that promotes well-being using the body’s natural healing abilities. 7PM. Love Offering. United Metaphysical, 528 S. Haverhill Road, WPB. For more info visit www.unitedmetaphysical.org or call 561-686-0217. Booksigning at 7 pm. Stuart Woods will speak and sign Foreign Affairs 27.95. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, Phone: 561-279-7790. murdermb@gate.net www.murderonthebeach.com The Spiritual Entrepreneur The Consciousness of Prosperity, Joy, & Purpose (Part III) Rev. Ernest Chu - This is a 4-part series. Learn: How to release blocks about deserving, lack & limitation & struggle, Exercises to Create Flow and Value vs. Trying to Make it Happen, Creating Prosperity resources & capital, Learning to grow by sharing & investing in your vision, Big visions attract big resources and support. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30 - 9:30 $35 per class at the door, $30 in advance. Lunch & Learn lead by Leslie Glickman. Everything but asana. This is the one class on the Yoga Journey schedule that doesn't include movement. Come and have a lite bite as we discuss all aspects of yoga theory, & philosophy. Topics change weekly. Guest teachers will be brought in for special topics as well. This is a by donation class - your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund. At 12:30 at Trend Tea located at the Wyndham Hotel 2th floor 1950 Glades Road Boca Raton yogajourney.com 561-479-7819

SATURDAY OCTOBER 17 “Spiritual Wisdom on Prayer, Meditation and Contemplation” Free Spiritual Café at 11:00 am at the Wellington Whole Foods Market Café, 2635 State Road 7, Wellington. Share informal conversation about dreams and other spiritual tools. Unlock keys to understanding and meeting challenges we face in life. Palm Beach County ECKANKAR. For directions & info call our local Eckankar Center (561) 434-2003 or find us on www.meetup.com/ecankarinpalmbeach. Psychic Saturday – An experienced group of amazing readers including tarot, clairvoyance, hand-writing analysis, healers and more. Readings $20 for 15 minutes or 3 services for $50. Gift Certificates available. 11AM-4PM. United Metaphysical, 528 S. Haverhill Rd. WPB. For more info visit www.unitedmetaphysical.org or call 561-686-0217. Healthy Harvest Harmony Festival, 11:00am - 4:00pm. The Unity In The Pines is hosting Their Annual Fundraiser to support the local YWCA. This event is to benefit Women and Children who have been affected by Domestic Abuse. It is a Chance to give back to the community and help empower local women. You can purchase gifts from our gift shop or from our variety of unique vendors. We will also have raffles, chakra balancing, Psychic readings, Tarot Card readings, Astrology Readings and Health practitioners and much more. So please come and Join us in helping the Local women with The YWCA. Meet us at The Unity In The Pines, 6073 Summit Blvd, West Palm Beach. Psychic Fair: Join us for a Very Special Psychic Fair! The Most Amazing Lineup of South Florida’s Premier Psychics. Sat 12-5PM All Merchandise 10% off! To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. ww.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG, FL A Healing Sound Journey w/Henry Lepler Sat 7-8:30PM Cost $20 or $15 by 10/16. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. ww.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG, FL

A DV E RTO R I A L

Stick with Natural Iodine Not All Supplements are the Same

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The Hidden Deficiency Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.

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Almost everyone is routinely exposed to iodine-depleting radiation

Low-Sodium Diets

Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion

Iodized Table Salt

Iodized salt may slowly lose its iodine content by exposure to air

Bromine

A toxic chemical found in baked goods overrides iodine's ability to aid thyroid

Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil

A Growing Epidemic Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, ﬁbrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deﬁcient and hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.

What to Do The easy solution is taking the right kind of iodine in the right dosage to rebalance thyroid function and restore health to the whole body.

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October 2015

Gem & Mineral Society of the Palm Beaches 49th annual gem, mineral, jewelry, bead and fossil show November 21-22, 2015

South Florida Fairgrounds Expo Center East, 9067 Southern Blvd., West Palm Beach Florida 33411. Admission $9, 2-day admission $12, children under 12 free. Visit website for $2 off coupon. www.gemandmineralsociety.org. Saturday (Nov. 21st) 9am-6pm, Sunday (Nov. 22nd) 10am-5pm.

Free Parking, door prizes, hourly prize drawings, Scholarship fund prize drawing, Fossil Dig, Gem Mining, Geode Cracking, Displays, Demonstrations, Speakers, Face painting, and rock painting for the kids.

For further information contact show chairman, Jeff Slutzky, 561-585-2080 show@gemandmineralsociety.org

Off-Site Ghost Hunting w/War Party Paranormal Sat 7:30-8PM Cost $20 or $15 by 10/16. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. ww.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG, FL Booksigning at 6 pm. Sheryl Hollon will speak and sign Pane and Suffering 7.99. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, Phone: 561-279-7790. murdermb@gate.net www.murderonthebeach.com MAKE A MAGIC BROOM! 11am – 1pm. Take a magical flight into the history, tradition, and modern uses of broomsticks! Carolyn Marquis presents this class, where you will create your own small broom (or swag, if preferred) using various ingredients to amplify your intentions. You can use it as décor, just in time for Halloween, and year round as well. Learn the Mystery, Magic & Lore associated with “The Broom!” Class Fee includes supplies: Adults $25; Children 9 years+, with adult $20. Dream Angels, 128 Bridge Road, Tequesta, FL. 561-745-9355. www.DreamAngelsOnline.com. COMPLIMENTARY all levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community. At 9:00am. Complimentary community class. Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton yogajourney.com. 561-479-7819 BELLABIRTHING WORKSHOP "Where Beautiful Births Begin" When: Saturday, OCTOBER 17 from 12-5pm. LUNCH, Healthy snacks drinks tea and class materials provided. Agape Healing Arts, 385 Tequesta Drive, Suite 4, Tequesta FL 33469. visit wwwagapehealingarts.com 561-76-AGAPE Cell: 561-596-0072 Visit www.AgapeHealingArts.com

SUNDAY OCTOBER 18

An Evening with Spirit and Thomas John

“The Manhattan Medium” Saturday, October 3rd, 7pm www.MediumThomas.com 347-637-8592

Meet & Greet / VIP Seating / Limited Seating

at the Metaphysical Chapel of South Florida Metaphysical Chapel 1480 SW 9th Avenue (inside Graham-Fasana Chapel), Ft. Lauderdale Florida 33315 (drive to SW 15th St turn east and look for the chapel with the red door) Phone: 754-300-1428 68

Palm Beach Edition

“What is Life Teaching Me Now?” "The wave of life is like a flying carpet. It just flies along, and we go along with it. Sometimes we think our personal troubles are so overwhelming. We forget that there are other people who've gone before us, those who go with us, and those who will come after us. It is held every third Sunday of each month at 11:00 am in the Palm Beach County ECKANKAR Center, 1695 Florida Mango Road, Suite 4, West Palm Beach. Find us on www.meetup. com/ecankarinpalmbeach for directions & info, or call (561) 434-2003. Center for Spiritual Living Palm Beaches. A Science of Mind Spiritual Community. Are you looking for a community where you can be yourself? Are you ready to discover your life purpose? Enjoy community, authenticity and making a difference at CSL. “Working Together”, with Rev. Marcia MacLean. Meditation 10:00 am, Celebration 10:30 am. www.cslpalmbeaches. org, 561-676-7997. GreenWise Community Room, Upstairs. 11231 Legacy Ave, PBG Sunday Worship Service – Rev. Justin Terry, Pastor of UMCPB, is considered one of the youngest and considered by many, the most outstanding young clairvoyants

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in the US today. Come and experience his uplifting message. Healing 10:30 AM Worship Service 11:00 AM -UMC 528 S. Haverhill Road, WPB. 561-6860217. www.unitedmetaphysical.org Bruno Groening Circle of Friends –Healing Circle – 2PM-4PM –Love Donation. Based on the beliefs of Bruno Groening, a German mystic 1906-1959) gave lectures on faith healings. At the center of his teachings was the importance of love, both for God and for others. Groening regarded health (rather than illness and disease) as a natural state of all living things and asserted that one can maintain health and heal from illness by absorption of Divine “Life Force” that he called “Heilstrom” (Healing Wave). There are Friends communities on every continent and healings occur everywhere. Groups meets at United Metaphysical Church, 528 S. Haverhill Road, WPB. For info, Call 561-342-1783. WORTH-SHIP SUNDAY SERVICE Unity of the Palm Beaches, SENIOR MINISTER Rev Taylor E. Stevens. We are a Christ-Centric Community for Dynamic Spirituality offering practical spiritual teachings for an abundant and meaningful life. Hours: Sunday Service & Youth Program - 11:00 am. 1901 North Flagler Dr. in the Temple Israel building, West Palm Beach. (561) 833-6483 office, www.unitypalmbeach.com Live Channel w/Laura Mirante Sun 3-5PM Cost $25 or $20 by 10/17. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. ww.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG, FL Booksigning at 1 pm. Panel Discussion. Killing People for a Living: The Popularity of Crime Fiction. Nancy Cohen will sign Peril by Ponytail $25.95; Alyssa Maxwell, Murder at Beechwood $15.00; and Jenny Milchman, As Night Falls $26.00. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, Phone: 561-279-7790. murdermb@gate.net www.murderonthebeach.com Book Club at 3 pm. The Sunday Sleuths Book Club will discuss The Cuckoo's Calling by JK Rowling writing as Robert Galbraith $18.00. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, Phone: 561-279-7790. murdermb@gate.net www.murderonthebeach.com Past Life Regression With Maya Malay. Who were you? Were did you live? Have the people in your life been with you before? Past Life Regression offers the opportunity for self-discovery by delving into subconscious memories, giving us a greater understanding of ourselves, our purpose and our lives today. Come & explore your experiences from other lifetimes. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 5:30 PM – 7:30 PM $20.00 Crystals Rock! With Grandfather Rick McBride, mixed blood Cherokee; 10:00am to 1:00pm, $45. A look at the metaphysical uses of crystals and rocks from the

Native American perspective, including their geology and chemistry (not too much though), their life cycles, and how to use (or not use) them in spiritual work. 6073 Summit Blvd, WBP. Please RSVP: call 561-3333372 or email pearlrauberts@hotmail.com; details at www.rauberts.com Make a Dreamcatcher with Grandfather Rick McBride, mixed blood Cherokee, 1:30pm to approx 3:30pm, $35 includes all materials. This afternoon join us to make your own traditional Native American style vine hoop dreamcatcher to take home. All materials provided for you and full instruction. 6073 Summit Blvd, WPB. Please RSVP: call 561-3333372 or email pearlrauberts@hotmail.com, details at www.rauberts.com

MONDAY OCTOBER 19 Private Reading with Rev. Justin Terry, one of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $125 . Readings are scheduled from 3PM-6PM. To schedule, email Amanda@unitedmetaphysical.org call 561-686-0217 WED/THU/ FRI 10am-2pm United Metaphysical Church, 528 S. Haverhill Road, WPB ONLINE GUIDED MEDITATION ON BLOGTALKRADIO with Margaret Ann Lembo. Join Margaret Ann Lembo, author of Chakra Awakening, to experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation. Take 30 minutes and breathe with Margaret Ann! Profound healing currents, angelic alignment, and Divine Connection are available through this guided imagery meditation. 6:00 – 6:30 PM, free, www.blogtalkradio.com/margaretannlembo. Connecting With Your Angels With Kristina Angelgate. Everyone is born with angels that are ready to help you when you ask. This is how they serve God, Buddha and the Universal Energies. Whatever our circumstance or background may be, we are blessed with the capacity to love, heal and transform our lives. During this 2-hour class, Kristina will show you how the angels can assist you with all areas of your life. Please call 640-0496 to to sign up for this class. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class.7:30 – 9:30 PM $20 prepaid; $25 at the door REHT Energy Healing private sessions with Rev Pearl Rauberts available today at 4:30pm, 5:15pm, 6:00pm and 6:45pm; each session is 30 minutes and the fee is $35 per session. Pearl will use Rauberts Energy Healing Technique (REHT), a new way of working with healing which can help at the emotional and physical levels. 6073 Summit Blvd, WPB. Must RSVP ahead of time: call 561-333-3372 or email pearlrauberts@ hotmail.com; details at www.rauberts.com SoulCollage® + Art-Journaling -- learn an intuitive

collage process and make your own deck of personal collaged cards you can use to access your own deep wisdom. -Oct. 19th theme "a guided journey to meet an animal guide". The theme can be expressed through a SoulCollage® card or an Art Journal page. Monday nights from 7:00-9:00pm $30 for one class $100 for a package of 4. Learn more at www.JuicyCreatives.com Workshop held at the Quaker Meeting House 823 N A St Lake Worth. 904-377-3500

TUESDAY OCTOBER 20 Stress Less Achieve More! Author and coach Aimee Bernstein will introduce you to an inner map that can be used at any time for using pressure to enhance your performance, creativity and wellbeing. 5:00 – 6:30 at Cason United Methodist Church in Delray. Tickets $15 if registered online or $20 at the door. Register at https:// www.spiritofgivingnetwork.com/event/detail/pid/19/ id/114/instance/20151020#.VfcfOxFViko Psychic Development Class – with Rev. Vicki White, Certified Medium. Class is open to all levels of students. Practice messages, meditation and interpretation. One message to each attendee. 7PM $10 United Metaphysical, 528 S. Haverhill Rd. WPB. 561-686-0217. www.unitedmetaphysical.org. Goddess Circle w/Katy Belmont Tues 7:30-8:30PM Cost $20 or $15 by 10/19. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. ww.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG, FL Book Club at 6:30 pm. The Tuesday Murder Club will discuss The Goldfinch by Donna Tartt 20.00. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, Phone: 561-279-7790. murdermb@gate.net www.murderonthebeach.com Soul Healing Weekly Practice With Marsha Valutis. Come learn and practice various Soul Healing techniques that can heal and transform any area of your life (health, relationships, etc.). These practices are designed to bring us into the soul frequency and vibration, and the Divine frequency and vibration, where great healing and transformation are possible. Join us in offering unconditional universal service; transform your soul, heart, mind and body. Leave feeling significantly better than when you arrived! Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30 – 9:30 PM. Suggested Love offering: $10 - $15. Everyone is welcome. Native American Prayer Circle, Burning Pine Cone and Pipe Ceremony with Grandfather Rick McBride, mixed blood Cherokee; begins 6:30pm, donations honored. Prayer is more powerful when people pray together in Ceremony. We will do a Burning Pine Cone Ceremony, where what we want to release is set afire and we'll also set our intentions as to what we want to draw into our lives; we will then share the Pipe. 6073 Summit Blvd, WPB. Please RSVP: call 561-3333372 or email pearlrauberts@hotmail.com; details at www.rauberts.com

Create Conscious Change! with

SarahSpiritual, Sheila & Marcus Gillette and THEO You will be empowered to Create Conscious Change in YOUR life! Join us for this full day event featuring SarahSpiritual, interactive audience messages from THEO and more!

SarahSpiritual invites YOU

Sat. October 24,

10 AM to 5:00 PM

Marriott Hotel , 1001 Okeechobee Blvd 33401 Info Call: 561 682 0955 Register @ SarahSpiritual.com The Expedito Enlightenment Center 4047 Okeechobee Blvd Tree of Life Plaza WPB

REGAINING FITNESS through a HEALTHY lifestyle

No Membership Fees • Custom Workouts

Private Personal Training Gym Certified Fitness Trainers 2 FREE Sessions for new Clients CALL NOW 561-308-0228 By Appointment Only www.finefitnessboca.com

natural awakenings

October 2015

Alternative Health Care Professionals Symposium

at the Hippocrates Health Institute, West Palm Beach October 15-18, 2015 / $195 Are you an Alternative Health therapist, coach, teacher, spa or yoga professional or business owner? Be a leader in your profession by understanding and sharing Hippocrates’ life-changing information with your clientele. You’ll be inspired by the lectures, demos and networking, and rejuvenated with the living foods and juices, therapeutic pools and saunas, exercise classes and the beautiful tropical campus.

$195 for 4 days includes lectures, lunch and supper buffets, green and wheatgrass juices, exercise classes, and access to saunas and pools. Lodging not included. Visit

www.HealthyEasyGreen.com to register or email:

Linda@HealthyEasyGreen.com

It’s one of the greatest gifts you can give yourself, to forgive. Forgive everybody. ~Maya Angelou

THE GATHERING. 7pm – 9pm. Each month this Gathering of like-minded women meets together to work on a project, discuss life experiences, and meditate. The group is facilitated by Angela Boswell who presents a project, hosts a discussion, and leads a meditation. It’s an evening of relaxation, community, and finding your soul center. The topics and activities change each month, and are not announced before the monthly meeting. Fee: $15. Dream Angels, 128 Bridge Road, Tequesta, FL. 561-745-9355. www.DreamAngelsOnline.com.

WEDNESDAY OCTOBER 21 Channeling Practicum with Roger Harden, healer and metaphysician. Join in the energies as Roger channels Spirit Guides. 7PM Love Offering United Metaphysical Church, 528 S. Haverhill Road, WPB 561-686-0217. www.unitedmetaphysical.org. Belly Dance & Tantric Flow w/Jessica Poirier “Akasha” (4wks) Wed 7:30-8:30PM Cost $69 or $59 by 10/20. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. ww.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG, FL Compassion / Forgiveness Meditation and Discussion With David A. Cronin. Join us for an evening of deep meditation designed to open one’s own heart, cultivate deep compassion and create a sense of connectedness to others. It opens our conscious awareness beyond our egoic mind’s story. Our story is what our egoic mind has told us about the events of our life. Who we are, in essence, is not our story. This will be an on-going class on Wednesday evenings. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30 – 9:30 PM Love offering. All donations are donated to charities around the world. “Spiritually Speaking with Sarah” LIVE 7-9 PM on WBZT 1230, iHeart Radio & WBZT.com SarahSpiritual’s show is ALL ABOUT YOU! Your calls, questions, and connection with Spirit. Call 800-889-0267 or FL 561-844-6167 to speak with Sarah and Spirit! Become part of the Spiritually Speaking family!

THURSDAY OCTOBER 22 A Healing Sound Journey: Tuning the Human Instrument w/Henry Lepler, 7:00-8:00pm. Treat yourself to healing tones of voice, singing bowls, monochord, koto, native drum, flutes & other instruments, which help restore harmony & balance and renew body, mind, heart & spirit. Theme for the sound journey is "Tuning the Human Instrument." Please bring a pillow and blanket/ mat if you want to lie down. Comfortable chairs will be available to sit on. Donation $10-$15. At the Duncan Center, 15820 S. Military Trail, Delray Beach. More info at www.henrylepler.com or 561-251-3670. Meditation and More – Rev. James Kohlbecker Become aware of your higher-self, seek answers from within and learn to trust your intuition through meditation. May include a channeled message. 7PM . United

Palm Beach Edition

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Metaphysical, 528 S. Haverhill Road, WPB. Love Offering 561-686-0217. www.unitedmetaphysical.org. MANIFESTING & THE LAW OF ATTRACTION: HOW TO USE GEMSTONES & AFFIRMATIONS with Margaret Ann Lembo. Learn how to use crystals and the matching positive thoughts to remove blocks, feelings of being stuck, negative energy and people, and repetitive patterns. Experience these sparkling gems and leave with crystallized new affirmations to transform your life to experience good health, great friends and a fabulous romantic partner, extraordinary wealth, and feelings of being divinely protected at all times. 6:30 - 8:30 PM, $18 prepaid or $25 at the door, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-359-2836 to attend. Moving Into Stillness With Amy Elise. This class is all about meditation -the greatest gift you can give yourself; the only way to silence the mind and realize your true nature. The class begins with a moving meditation, a gentle sequence of movements to guide your body back to alignment and focus the mind. The second half of the class is devoted to sitting meditation. Firstly, you will learn the appropriate physical position to take without which the real gifts of meditation remain elusive. The class finishes with a sanskrit chant, a brief dharma talk, an opportunity for you to share if you would like your experience of moving into stillness and ask any questions. Please bring yoga mat and sitting cushion. Chairs will be available for those who prefer not to sit on floor. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30 – 9:30 PM $20 prepaid, $25 at door.

FRIDAY OCTOBER 23 Trance Circle with your Guides and Teachers with Rev. Justin Terry whose beloved Spirit Teacher brings you answers to the spiritual and philosophical questions on your mind. 7PM $25 Limited to 25 attendees. RSVP to Amanda@unitedmetaphysical.org or call 561-686-0217 on We/Th/Fr from 10AM-2PM. United Metaphysical Church, 528 Haverhill Rd., WPB. Private Psychic Readings w/Lori Chadwick Fri 114PM. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. ww.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG, FL Psychic Forum w/Joseph LoBrutto Fri 7-9PM Cost $60 or $50 by 10/22 Limit 20. All three weekend events with JLB for only $75, excludes Friday. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. ww.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG, FL Booksigning at 7 pm. Patrick Kendrick will speak and sign The Savants 8.99. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, Phone: 561-279-7790. murdermb@gate. net www.murderonthebeach.com

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The Spiritual Entrepreneur The Consciousness of Prosperity, Joy, & Purpose (Part IV) Rev. Ernest Chu - Part 4 of a 4-part series. You may attend any class even if you have not attended any of the prior classes. See Oct 2 for series description. How to fund your vision by learning how to create financial, marketing and spiritual resources. Discover alternatives for bringing your vision to the world. Short review of previous three classes & wrap up. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Friday 7:30 - 9:30 $35 at the door, $30 in advance. Yin Yoga with Candle Light & Live Music with Aaron Erickson, at 6:00pm -8:00pm. Dao Yin Yoga is designed to give students a powerful somatic experience. They are guided through a dynamic energetic warmup, conscious connected breathing, and aligned in postures that allow gravity to melt the body open. The focus is on deep surrendered release, conscious connected breathing, and entering into presence. We are not focused on competitive flexibility, strength, balance, or getting a workout. Dao Yin Yoga is nurturing for body, mind, and spirit. The class is all levels and is presented in a candle lit room with live music played by Simm Gottesman & Doug Tessler. Cost: $25, Held at Yoga Journey located at the Wyndham Hotel 5thth floor. 1950 Glades Road Boca Raton yogajourney. com 561-479-7819 Lunch & Learn lead by Leslie Glickman. Everything but asana. This is the one class on the Yoga Journey schedule that doesn't include movement. Come and have a lite bite as we discuss all aspects of yoga theory, & philosophy. Topics change weekly. Guest teachers will be brought in for special topics as well. This is a by donation class - your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund. At 12:30 at Trend Tea located at the Wyndham Hotel 2th floor. 1950 Glades Road Boca Raton yogajourney. com 561-479-7819

SATURDAY OCTOBER 24 10 Keys to Finding Higher Love; 10:30 AM to 12:30 PM at Community Teaching Center of Palm Beach County, 408 SW 10th Avenue, Boynton Beach FL 33435. Call Celeste at 561-752-2115 for Information. With Spanish Translation Lunch Served After the Seminar All Message Gallery – with Rev. Justin Terry a nationally known medium with United Metaphysical Churches, 7PM $20. United Metaphysical Church, 528 S. Haverhill Rd. WPB. Everyone receives a message. Attendance limited to 25 people. Reserve a seat in advance to Amanda@unitedmetaphysical.org or call. 561-686-0217 from 10AM-2PM WE/TH/FR Unlock Your Psychic Mind w/Joseph LoBrutto Sat 1-3PM Cost $45 or $35 by 10/23 both events on Saturday Oct 24th for $50. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. ww.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG, FL

Messages from Heaven w/Joseph LoBrutto Sat 6-8PM Cost $45 or $35 by 10/23 or both events on Saturday for $50. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. ww.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG, FL Intuitive Money Breakthroughs With Rev. Michele McGrew and Sharon Desjarlais. Join us for a dynamic evening of on-the-spot money readings and coaching guided by a master-certified money-breakthrough coach and a celebrated psychic intuitive. You'll discover the keys hidden in your psychic field that are ready to help you make a big leap in income. And you'll leave with steps you can take right away to claim your prosperity for good. Please call 640-0496 to sign up for this class or go to IntuitiveMoneyBreakthroughs.com. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 5:30 – 7:30 PM $25 pre-paid or $35 at the door. Awakening with Angels with Rev. Pearl Rauberts, Angel Messenger Practitioner; 10:00am to 2:00pm, $50. Could you use some help from the Angels? This class will teach you about Angels, about developing a relationship with them, how to communicate better with them and receive help from them. You will work with Angel cards to help you get closer to the Angels and increase your confidence in using Angel cards effectively at home. 6073 Summit Blvd, WPB. Please RSVP: call 561-333-3372, or email pearlrauberts@ hotmail.com; details at www.rauberts.com COMPLIMENTARY all levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community. At 9:00am. Complimentary community class. Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton yogajourney.com. 561-479-7819 Create Conscious Change with SarahSpiritual, Sheila & Marcus Gillette and THEO. 10 AM to 5 PM. Sarah, Sheila, Marcus & THEO empower you to Create Conscious Change in YOUR life! Join us for this full day event featuring SarahSpiritual, interactive audience messages from THEO and more! West Palm Beach Marriott Hotel, 1001 Okeechobee Blvd, WPB, FL 33401

SUNDAY OCTOBER 25 Center for Spiritual Living Palm Beaches. A Science of Mind Spiritual Community. Are you looking for a community where you can be yourself? Are you ready to discover your life purpose? Enjoy community, authenticity and making a difference at CSL. “Trickor-Treat Spirituality”, with Rev. Marcia MacLean, Meditation 10:00 am, Celebration 10:30 am. www. cslpalmbeaches.org, 561-676-7997. GreenWise Community Room, Upstairs. 11231 Legacy Ave, PBG Sunday Worship Service – Rev. Justin Terry, Pastor of UMCPB, is considered one of the youngest and considered by many, the most outstanding young clairvoyants in the US today. Come and experience

Healthy Harvest Harmony Festival

Saturday October 17, 2015 11:00am - 4:00pm

The Unity In The Pines is hosting Their Annual Fundraiser to support the local YWCA. This event is to benefit Women and Children who have been Affected by Domestic Abuse. It is a chance to give back to the community and help empower local women. You can purchase gifts and art from our gift shop or from our variety of unquie vendors.We will also have raffles, chakra balancing, Psychic readings, Tarot Card readings, Astrology readings and Health practitioners and muchmore. So please come and Join us in helping the Local women with The YWCA Meet us @ Unity in the Pines Church 6073 Summit Blvd West Palm Beach, Fl

natural awakenings

October 2015

his uplifting message. Healing 10:30 AM Worship Service 11:00 AM -UMC 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org

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Private Reading with Rev. Justin Terry, one of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $125. Readings are scheduled from 1PM-4PM. To schedule, email Amanda@unitedmetaphysical.org call 561-686-0217 WED/THU/ FRI 10AM-2PM United Metaphysical Church, 528 S. Haverhill Road, WPB WORTH-SHIP SUNDAY SERVICE Unity of the Palm Beaches. SENIOR MINISTER Rev Taylor E. Stevens. We are a Christ-Centric Community for Dynamic Spirituality offering practical spiritual teachings for an abundant and meaningful life. Sunday Service & Youth Program - 11:00 am. 1901 North Flagler Dr. in the Temple Israel building, West Palm Beach. (561) 833-6483 office, www.unitypalmbeach.com Divine Healing Gathering w/Joseph LoBrutto Sun 4-6PM Cost $45 or $35 by 10/24. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. ww.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG, FL

A.N.T.H.U.M JAZZ BAND AT THE BOYNTON BEACH SENIOR CENTER BOYNTON BEACH, FL The Boynton Beach Recreation and Parks Department’s Senior Center, 1021 S. Federal Highway, Presents

Dancing at The Make Believe Ballroom

every Thursday from 1 - 3pm featuring The A.N.T.H.U.M. Jazz Band Come dressed to impress! You must be a participant of the Senior Center or show a guest pass to attend. Free admission for members! For more information, please contact the Senior Center at 561-742-6570 or follow us on Facebook (boyntonbeachrecandparks) & Twitter (@boyntonbeachrec) 72

Palm Beach Edition

Ayurveda: Discovering Your Mind-Body Type With Jessica Richmond. Just like a car comes with an instruction manual, so do we. If we put diesel in a car that requires unleaded, we know that the car will not run. Similarly our body is designed to take a certain type of food. If we put the wrong food in, it still may run, but not smoothly. We may feel un-easy or dis-eased. Ayurveda is the ancient Indian science that so graciously provides us with nature’s instruction manual for our constitution. Learn about your mindbody type so you can live a life of ease. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 5:30 – 7:30 PM $25 Reiki Level II with Rev. Pearl Rauberts, Reiki Master & Teacher: 9:30am to 5:00pm; $150 includes 2 manuals. Get the Reiki Level II attunement, learn 3 sacred symbols, learn how to work with them & how to send Distant Reiki. Using the symbols vastly increases the Reiki energy! Small group with lots of individual attention from a highly experienced, very well qualified teacher. Plenty of supervised practical work giving Reiki to others in the class. Bring your Reiki Level I certificate with you. 6073 Summit Blvd, WPB. Must RSVP: call 561-333-3372, or email pearlrauberts@ hotmail.com; details at www.rauberts.com Native American Healing Drumming Circle Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 3:30pm to 5:30pm, donations honored. Traditional Native American drumming with hand drums and rattles: no drumming experience required; drums & rattles available to borrow. Deeply spiritual experience suitable for everyone and drum healing

napalmbeach.com

offered to those wanting healing. Friends Meeting House, 823 North A Street, Lake Worth. To RSVP call 561-333-3372, or email pearlrauberts@hotmail. com and details at www.rauberts.com The Art of Touch Corrections for Teachers led by Leslie Glickman. at 1:00pm - 4:00pm. Are you uncomfortable doing touch corrections on your students or maybe not sure how to correct a particular pose? Join Leslie for this opportunity to practice the art of touch corrections. Spend the afternoon learning the art of hands-on adjustments. Precise and effective touch can enhance the practice of your students but also comes with a tremendous responsibility. You will learn about asana assessment, stabilization of the foundation, giving assists that are clearly intended and specific. Three hours of CEU's can be earned in this workshop for Yoga Alliance. Cost: $50 investment pre-register at yogajourney.com Held at YOGA JOURNEY STUDIO located at the Wyndham Hotel 5th floor. 1950 Glades Road Boca Raton 561-479-7819

MONDAY OCTOBER 26 GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo. Come experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation. 6:00 - 6:45 PM, $5.00 suggested “love offering” per event, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561369-2836 to attend. Energy Healing Circle With Valerie Langley. It is time to give yourself the gift of healing. By participating in tonight’s circle, through a guided visualization you will receive “Reiki, the energy of Universal Love” and a “natural healing flow of energy”. Your chakras will be balanced; your etheric field will be cleared of stress and of energies or threads which no longer serve your highest good. Please call 640-0496 to to sign up for this class. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30-9PM Min $10 Love Offering Gratefully Accepted SoulCollage® + Art-Journaling -- learn an intuitive collage process and make your own deck of personal collaged cards you can use to access your own deep wisdom. Oct. 26th theme "earth, air, fire, water". The theme can be expressed through a SoulCollage® card or an Art Journal page. Monday nights from 7:009:00pm $30 for one class $100 for a package of 4. TLearn more at www.JuicyCreatives.com Workshop held at the Quaker Meeting House 823 N A St Lake Worth. 904-377-3500

TUESDAY OCTOBER 27 “Spiritual Wisdom on Prayer, Meditation and Contemplation” Free Spiritual Café at 11:00 am on Tuesday, October 27th at the Wellington Whole Foods Market Café, 2635 State Road 7, Wellington,

FL 33414. Share informal conversation about dreams and other spiritual tools. Unlock keys to understanding and meeting challenges we face in life. Presented by the Palm Beach County ECKANKAR Center. For directions & info call our local Eckankar Center (561) 434-2003 or find us on www.meetup.com/ecankarinpalmbeach FULL MOON DRUMMING CIRCLE with Margaret Ann Lembo. On this auspicious day of brilliant light energy, establish your intentions for the next 28.5 days of your life! Margaret “Seven Feathers” will call in the 7 directions. The first round will clear away the old. The second round will call fort to step forth empowered and confident. Bring your drum or rattles if you have them. 6:30 PM 9:00 PM, $20 prepaid, $25 at the door, (children under 16 free), maximum 25 people, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Beach. www.thecrystalgarden.com. Call 561-359-2836 to attend. Soul Healing Weekly Practice With Marsha Valutis. Come learn and practice various Soul Healing techniques that can heal and transform any area of your life (health, relationships, etc.). These practices are designed to bring us into the soul frequency and vibration, and the Divine frequency and vibration, where great healing and transformation are possible. Join us in offering unconditional universal service; transform your soul, heart, mind and body. Leave feeling significantly better than when you arrived! Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30 – 9:30 PM. Suggested Love offering: $10 - $15. Everyone is welcome. Native American Lifeways & Spirituality with Grandfather Rick McBride, mixed blood Cherokee; 6:30pm to 8:30pm, $25. An introduction to Native American teachings: you will learn about prayer, the Pipe, the Medicine Wheel, Medicine Shields, Inipi (sweat lodge) and how we are all related. This is an excellent introduction to Native American spirituality suitable for everyone (no previous knowledge required) and a good way to get your questions answered. 6073 Summit Blvd, WPB. Please RSVP: call 561-333-3372, or email pearlrauberts@hotmail.com, details at www.rauberts.com

WEDNESDAY OCTOBER 28 Channeling Practicum with Roger Harden, healer and metaphysician. Join in the energies as Roger channels Spirit Guides. 7PM Love Offering United Metaphysical Church, 528 S. Haverhill Road, WPB 561-686-0217. www.unitedmetaphysical.org. Compassion / Forgiveness Meditation and Discussion With David A. Cronin. Join us for an evening of deep meditation designed to open one’s own heart, cultivate deep compassion and create a sense of connectedness to others. It opens our conscious awareness beyond our egoic mind’s story. Our story is what our egoic mind has told us about the events of our life. Who we are, in essence, is not our story. This will be an on-going class on Wednesday evenings. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www. changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30 – 9:30 PM Love offering. All donations are donated to charities around the world.

natural awakenings

October 2015

you have made, and what you are Learning now. You can even glimpse into the Future to get an idea of what to Expect. Taught by Bonnie Sax, Certified Healing Practitioner. Fee: $20. Dream Angels, 128 Bridge Road, Tequesta, FL. 561-745-9355. www.DreamAngelsOnline.com.

Harriet Ottenheimer, Michelle Putnik, Randy Rawls, Kathy Runk, Michal Sherring (Joan Mickelson), Carol White. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, Phone: 561-279-7790. murdermb@gate.net www. murderonthebeach.com

THURSDAY OCTOBER 29

FRIDAY OCTOBER 30

Meditation and More – Rev. James Kohlbecker, Become aware of your higher-self, seek answers from within and learn to trust your intuition through meditation. May also include a channeled message. 7PM United Metaphysical, 528 S. Haverhill Road, WPB. Love Offering 561-686-0217. www.unitedmetaphysical.org.

Couples Weekend Getaway & Workshop: 7:00pm – Sun 2pm. Join Richard & Diana Daffner, authors of “Tantric Sex for Busy Couples,” for a romantic beach getaway. Bring greater joy, intimacy and passion to your relationship. Celebrate your love. Connect with your beloved on a soul level. $695/couple. Siesta Key Beach, Sarasota, FL. More info, other dates & locations, brochure. 941-349-6804, IntimacyRetreats.com.

WORKSHOP: “THE VEILS AS AN EXTENSION OF YOUR BODY” 6PM-8PM. AT OM YOGA & WELLNESS. COME AND FLOW WITH US! www.ankitabellydance.com 561.510.0706.

Transformational Breath® w/Jamar Thu 6:308:30PM Cost $40 or $35 by 10/28. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. ww.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG, FL. ASKASHIC RECORDS EXPLORATION. 7pm - 9pm. The Akashic Records are a dimension of consciousness that contain the vibrational record of every soul and its journey. By accessing these records, you can discover who you were in Past Lives and the Lessons that you carried into this lifetime. You can understand why you have made the Choices that

Connect with your Guides w/Deirdre Abrami Fri 7-9PM Cost $35 or $30 by 10/29 Limit 15. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. ww.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG, FL Booksigning at 6-8 pm. Murder on the Beach's Annual Day Before Halloween Party! Costumes optional. Authors signing their books: AR Alan (Barbara Bixon), Sandra Balzo, Ali Brandon, George A. Bernstein, Don Bruns, Richard Bromer, Nancy Cohen, DM Littlefield, SL Menear, Alison McMahon, DJ Niko,

HAVE YOU EVER read your insurance policy or a letter from your insurance company that was difficult to understand? HAVE YOU EVER received a medical bill that seemed way too high? HAVE YOU EVER paid a medical bill because your insurance company told you that it was not covered? HAVE YOU EVER been given the runaround by your insurance company or medical billing offices?

WE CAN HELP Human Health Advocates assists people with their medical bill and health insurance issues. We work for YOU-not the insurance companies or health providers. We offer a FREE INITIAL CONSULTATION so that you can determine whether you would like us to help you. We may be able to save you money and reduce hassles and confusion with your medical bills and health insurance.

CONTACT US AND TAKE ADVANTAGE OF YOUR FREE CONSULTATION SOME OF THE SERVICES WE PROUDLY PROVIDE ARE: • Medical Bill Review and Organization • Reconsiderations and Appeals of Denial of Coverage • Insurance Policy Review and Explanation • Payment Negotiation and Savings in Facility Costs Phone (561) 515-5313 Fax (561) 612-4775 E-mail: help@humanhealthadvocates.com Please see our website for additional information at:

HumanHealthAdvocates.com

Palm Beach Edition

napalmbeach.com

4400 N. Federal Hwy. Suite 210 – 47 Boca Raton, FL 33431

Lunch & Learn lead by Leslie Glickman. Everything but asana. This is the one class on the Yoga Journey schedule that doesn't include movement. Come and have a lite bite as we discuss all aspects of yoga theory, & philosophy. Topics change weekly. Guest teachers will be brought in for special topics as well. This is a by donation class - your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund. At 12:30 at Trend Tea located at the Wyndham Hotel 2th floor . 1950 Glades Road Boca Raton yogajourney. com 561-479-7819

You Are What You Eat A 3 Week Nutritional Guidelines Series

Food & Nutrients supply the Raw Material and Building Blocks to Create Healthy Bodies. This workshop will give you Guidelines, Answers, Ideas & Information to help you make the Best Choices for your Health & Well Being. At: Unity in the Pines: 6073 Summit Blvd. West Palm Beach, Fl.

3 Thursday Nights Nov. 5, 12, 19 6:00 – 7:30pm

Facilitated By: Rev. Louise Link, PhD Cost $60 (30 years in Nutritional Therapy & Food Analysis) Registration: Rev. Louise Link 561-471-0801 or LouiseLLink@yahoo.com

SATURDAY OCTOBER 31 Shamanic Journeying w/Paula Klempay Sat 124PM Cost $60 or $50 by 10/30. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. ww.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG, FL

The Good Earth Farm Inc

Home of the chocolate chip animal sanctuary

A Childrens Educational Petting Zoo

Pony rides, hayrides, petting zoo, make and take, paint a real pony, café, chicken bingo and come see Ozzie our baby zebra and our 80 parrots too!

5 Simple Steps to Living an Awakened Life led by Rev. Pearl Rauberts: 1:00pm to 3:00pm, $25. Many of us understand the importance of awakening spiritually and making progress on our path. This class will help us in a very practical way to implement spiritual teachings in our day to day life; we will look at Gratitude, Meditation, Prayer, Mindfulness and Ritual. 6073 Summit Blvd, WPB. Please RSVP: call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com Free Yoga Class & Simply Yoga Teacher Training Open House -Have you ever thought about deepening your own practice or wanting to share the gifts of Yoga with others? Our Yoga Alliance registered 200-hour Teacher Training program was created for dedicated Join us for a free yoga class and then stay for an informational session so we can introduce you to our program as well as answer any and all questions. at 9am and open house at 11am at Simply Yoga Delray Beach 2275 S. Federal Highway, Suite 150, Delray Beach, FL 33483. For info and to register for this free event visit our website www.simplyyogadelray.com, or give us a call at 561-735-7172. COMPLIMENTARY all levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community. At 9:00am. Complimentary community class. Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton yogajourney.com. 561-479-7819

Kids 6 months to 90 lbs $!6 everybody else $12 Please wear the appropriate shoes for a real farm.

Open every Sunday from 10 to 3 pm : Until the end of March

2141 B rd Loxahatchee fl 33470

HotWorks.org Presents

Boca Raton Fine Art Show

January 23 & 24, 2016

Boca’s Finest

™

Juried Fine Art & Craft Show 160 Artists

Downtown Boca Raton Sat, Jan 23 & Sun, Jan 24 10am-5pm Daily Free Admission Federal Highway/US 1, between NE 2nd St & Palmetto Park Rds. Will be closed from Fri., Jan. 22, 1 pm, to Sun., Jan. 24, 10 pm. Plenty of on-street parking and at First United Methodist Church

NEXT MONTH- NOVEMBER 21

Budding Artists Art Competition for grades 6-12 or ages 9-19

Gem & Mineral Society of the Palm Beaches 49th annual gem, mineral, jewelry, bead and fossil show. South Florida Fairgrounds Expo Center East, 9067 Southern Blvd., West Palm Beach Florida. Admission $9, 2-day admission $12, children under 12 free. Visit website for $2 off coupon. www. gemandmineralsociety.org. ; Saturday (Nov. 21st) 9am-6pm, Sunday (Nov. 22nd) 10am-5pm. Free Parking, door prizes, hourly prize drawings, Scholarship fund prize drawing, Fossil Dig, Gem Mining, Geode Cracking, Displays, Demonstrations, Speakers, Face painting, and rock painting for the kids. For info contact show chairman, Jeff Slutzky, 561-585-2080, show@gemandmineralsociety.org.

Supported by Institute for the Arts & Education™, A 501c(3) Non-Profit Organization More Info: HotWorks.org or 941-755-3088

See Art, Love Art, Buy Art!

BOCA/DELRAY

HotWorks.org

Kenyatta, Painting

natural awakenings

October 2015

CLASSIFIED

DEADLINE: 10th of the PRECEDING MONTH. Prepay at $1.00 per word. Email your Classified Ad and Credit Card information to: classifiededitor@napalmbeach.com. MUST RENEW MONTHLY ACCESS CONSCIOUSNESS

COLOR ESSENCE AURA SPRAYS

HELP WANTED/ EMPLOYMENT

Access Bars® Sessions and Classes. www.SuladePaula.com LMT and Breathwork Teacher. 561-573-7416. All of Life comes to me with ease, joy and glory!

Aunt Vi's Color Essence Aura Sprays Locally Available in Boca Raton. Sprays include: Chakra Balancing, Color Therapy, Essential Oils, & Gem Healing. Call or Text "AURA" to 561.603.6910 to schedule a FREE Color Reading & shopping time with Dr. Lisa

Licensed Stylist downtown Boca Raton salon Newly renovated/LED lighting. Uses all natural/organic/no-ammonia/no formaldehyde P/T or F/T Call Juli Edwards 561-891-7527.

ACUPUNCTURE Dr. Cynthia Zhang. MD (China). Acupuncture physician. 561-414-0715.

ANIMAL CARE THE ANIMAL APOSTLE The key for all creatures great and small is love! Specializing in pet sitting/house sitting and long term home caretaking. Blessing animals and the people who love them! Johnathan Bishop 561-827-7114 Jaibishop@Yahoo.com

BEADS BEADS BEADS Classic, rare, and amazing beads of all kinds and over 150 classes call 561-649-9909

BREATHWORK Nurture love, life force, and your innate brilliance. Discover the power of your breath to turn anxiety, illness, infertility, or pain into joy. Boca Raton/Lake Worth studio locations + home calls. Call or text Lia at 561-376-3713.

DOULA Doula www.alovingbirth.com 561-808-3142

EXPRESSIVE ARTS Fun and unique classes and workshops in transformative art making for adults! No previous art experience required. SoulCollage®, Mandala Making, Intuitive Painting, Spirit Dolls and oodles more. Tap into your authentic creativity, express and revitalize! Lake Worth www.JUICYCREATIVES.com 904-377-3500

SELLING OAKWORKS WELLSPRING MASSAGE TABLE 73" long, face cradle pillow, semiround leg bolster, blue, carrying case. Excellent condition $450.00. 561-514-8548 3 Oakworks electric massage/chiropractor tables. $2500.00 each. Nancy 561.350.6866.

CAREGIVER Licensed CNA, Retired Massage Therapist, Colon Therapist, Esthetician, Nutritionist, CNA available part-time for caregiving, health coaching, organizing for you or your loved one. Caring, responsible, reasonable. Please call Sharon cell 954-882-2697

COACHING Relationship Challenges? Dynamic 4-Step Process for understanding oneself and others and for communicating compassionately. Lynn Komlenic, Life & Communication Coach. 561.714.9553 or www.palmbeachlifecoach.com 76

Palm Beach Edition

HEALING SERVICES HEALING CIRCLE w/ Carolyn Cohen Come join us for a ‘Spiritual Date Night’ tm. 2nd Friday of each month @ Unity Church in the Gardens, Jupiter, 7:30-9pm. Suggested donation $20. For more information call Carolyn @ 561-746-4599 www.carolyncohen.net (This circle has been on-going group since 2004. All tailored for healing from the inside out).

napalmbeach.com

Busy Jupiter Day Spa looking to add Acupuncturist/LMT.Great clients& location- 20 years. 561-745-9944 –Tammy

HOLISTIC HEALING - THE WHOLE BODY, MIND AND SOUL Yoga, massage, meditation, energy work, mindfulness, touch therapy, enchanting embrace, body grooming for men, behavor health private one to one session 954-551-1366 yogishah- trained in eastern philosophies

HOLISTIC MARKETING Holistic Marketing with Third Eye Design Studio. Web Design, E-Stores, Website Updates, Email Newsletters, Logo Design, Social Media, Adwords. www.StudioThirdEye. com Email heather@studiothirdeye.com

MASSAGE THERAPY Enhance your well-being with CranioSacral Therapy, SomatoEmotional Release Therapy and/or Massage Therapy. Sonja LMT, MA71806 561-255-2393 UNHURRIED MASSAGE for relaxation and wellness, serving men, women, couples at your home/hotel. 90-min Swedish massage, OUTCALL only. Call Bill at 561386-3560. WellingtonMassageTherapy.com, MA54553 Jasmine Massage Therapist LMT# MA77541 First session $40 for 60 mins Call 561-577-4556 to schedule an appointment.

MASSAGE THERAPY

SPACE AVAILABLE

Deep Tissue and Traditional Thai Massage New client special - 90 minute massage $60, outcall only. 561.907.3068, MA26945

Beautiful, New, Zen-like Space Available in Palm Beach Gardens. Holistic healthcare office to open soon near PBG Medical Center. We are looking for compassionate and successful providers to rent unfurnished space. Please send your resume and mission statement to Tracy: health.change@gmail.com

Animal sanctuary is open to having workshops, clinics, spa days, camp days. All for rental by the 1/2 day or full day and sleep overs. We have many buildings with cover and a/c and tables and chairs for 100 people can easliy fit 1000 people for yoga tai chi, bon fires, cooking demos, luncheons, lectures etc.. on a weekly/monthly basis. Beautiful surroundings with plants trees and flowers, a large lake, and ,animals can be included in the workshops. Please call nancy 561-792-2666 in LOXAHATCHEE

PRODUCTS

Aura Sprays Aunt Vi's Color Essence Aura Sprays Locally Available in Boca Raton. Sprays include: Chakra Balancing, Color Therapy, Essential Oils, & Gem Healing. Call or Text "AURA" to 561.603.6910 to schedule a FREE Color Reading & shopping time with Dr. Lisa. #1 Premium CBD (Cannabidiol) Hemp Oil. Pain, Anxiety, Sleep, Focus. 954-4150942. PureScienceLab.com.

PROFESSIONAL ORGANIZER

WHOLE FOODS MARKE T IP, L .P.

De-clutter your home and simplify your life. I can help you decide what to keep and what to let go. I will organize your space so you can find what you want when you need it. Closets, Garages, Kitchens, Paperwork, Filing, Moving, and Unpacking. Professional, dependable and nonjudgmental. Kathleen@ DunnOrganizing.com Phone: 561-670-1448

Office Space For Rent- Jupiter. 400 sq. foot office available immediately within Palm Beach Holistic Center in Jupiter. Use of waiting room-private entrance and bathroomincludes electric and phone. $600 month. 561-935-1090. Office Suite–room for rent has own lock, shared bathroom, lobby and common area, nicely decorate, quiet,. Looking to share space with an LMT, Acupuncturist, Esthetician, or Holistic Practitioner. Palm Beach Gardens Call 561-632-4019.

You will love The Healing Center for Alternative Medicine. Our patients say this is a peaceful, uplifting. Looking for a Holistic Professional Practitioner to rent a treatment room in my office condo located at 16244 S. Military Trail Suite 120, Delray Beach. 561-498-1414. Space for Spiritual Health and Wellness Upscale West Palm Beach. Suitable for Accupunturist Botox technician Life Coach Energy Healing Mediumship, readings. 2 different size rooms. Seats up to15. Schedule times and dates when you need the room. 3 hour minimum, half day, full day. Call 239-290-8882 to view.

A TRULY HAPPY, WHOLESOME MEAL Quick & Easy Dinner Ideas W F M . C O M / VA L U E S M AT T E R

America’s Healthiest Grocery Store® COMING SOON A l t a m o n t e S p r i n g s • D e s t i n • W i n t e r Pa r k N o r t h J a c ks o nv i l l e B e a c h • N o r t h S a r a s o t a

natural awakenings

October 2015

COMMUNITY resourceguide

ACUPUNCTURE / ORIENTAL MEDICINE

AGAPE HEALING ARTS

Health & Wellness Center 385 Tequesta Dr. Suite 4 Tequesta, FL 33469 561-76 AGAPE (561-762-4273) www.AgapeHealingArts.com Dr. Keith Cini AP, DOM Acupuncture Physician

Dr. Bella Lauren AP, DOM, LM, LMBT Acupuncture Physician, Herbalist & Midwife www.DrBellaLauren.com

AGAPE HEALING ARTS provides natural, traditional & time tested healing modalities which include Oriental Medicine, Acupuncture, Moxibustion, Cupping, Herbal Remedies, Aromatherapy, Arvigo Techniques of Maya Abdominal Therapy, Yoni & Root Steam baths, Holistic Midwifery, Doula & Well Woman care, Hypnobirthing & Bellabirthing classes, Craniosacral Therapy, Lymphatic drainage Therapy, Chi Nei Tsang, Visceral Manipulation, Yoga, Tai Chi, Qi Gong, Meditation, Reiki, Energy Work, Acutonics, Vibrational & sound healing. When used in conjunction, all of these complementary healing modalities aid your body in its own unique healing process to return to homeostasis, health & Wellness. Follow us on FaceBook, Twitter & Instagram.

PALM BEACH ACUPUNCTURE Cameron Bishop, DAOM, L.AC. 1505 North Federal Hwy Lake Worth, FL 33460 561-533-7475

Trained in the US, China and Japan in Acupuncture, Cameron teaches across the country and specializes in gentle and effective acupuncture. Board Certified and State Licensed with over eighteen years experience, Dr. Bishop is the only one in Palm Beach County with an Accredited Doctorate. www.AskWithin.com

SARAH SMITH, AP, DIPL. OM

Acupuncture WPB, LLC 1900 S. Olive Ave West Palm Beach, FL 33401 561-855-0580 | sarahsmithap@gmail.com www.sarahsmithap.com Board Certified in Oriental Medicine, and a FL licensed Acupuncture Physician, Sarah Smith offers gentle acupuncture, process acupressure, herbal medicine, and dietary supplement recommendations to help you heal and de-stress. Sarah helps people with pain, fertility and menopause challenges, stress, anxiety, insomnia, and chronic autoimmune and digestive conditions.

Palm Beach Edition

Deadline: 10th of the PRECEDING MONTH (e.g. Nov. 10th for Dec. Edition) Visit www.napalmbeach.com for pricing information AKASHIC RECORDS CONSULTANT QI GONG AND TAI CHI TEACHER ED DOLEZAL Fa Qi Si (Medical Qi Gong Healer)

561-450-9630 www.UniversalQiGong.net West Palm Beach, Palm Beach Gardens, Jupiter

Know your life’s mission and achieve it with a paradigm shift through higher vibration by balancing your mind, body and spirit connection. Ed offers group Qi Gong classes monthly and private Qi Balancing sessions. Private Akashic Record consultations are available either in person or over the phone. On parle Français. Parliamo Italiano.

ALTERNATIVE INTEGRATIVE WOMENS’ MEDICINE HELENE B. LEONETTI, MD, FACOG, DABIHM 1 West Camino Real, Suite 202 Boca Raton, Fl 33432 954-592-4448 www.helenebleonettimd.com

LADIES, YOUR DOCTOR IS IN. TAKE ACTION; TAKE CHARGE OF YOUR LIFE. I am looking for a courageous woman. One who wants to take back control of her life. Conventional medicine stresses what is wrong with you. There is nothing wrong with you. You were born in perfect harmony and you’ve been offered only drugs and surgery to fix you. Natural holistic medicine stresses what is right with you and gives you tools to builld up: • Happy hormones • Vibrant energy • Natural optimal health • Positive self esteem • Peak sex Let’s get to work. Call me when you are ready to take a positive step in your life to heal yourself. Dr. Helene has practiced OB-GYN with a Holistic Medicine approach in the Northeast for over 20 years. She has delivered over one thousand babies as a Board Certified Doctor. She is a published researcher and a well known Author and Lecturer. Today, Dr. Helene is available for a holistic Integrative Medicine aproach for her patients. But-that is not the point! It is all about you! Now accepting patients for the first time in Florida.

ALTERNATIVE MEDICINE THE HEALING CENTER FOR ALTERNATIVE MEDICINE 16244 S. Military Trail Suite 120 Delray Beach FL 33484 phone:561-498-1414 www.drelishaomd.com doctoresther@att.net

Dr. Esther Elisha, AP, MD(Israel) NCCAOM Specialties are acupuncture, nutrition, herbal and holistic medicine. Graduate of Hadassah Medical School, Sri Lanka University and Acupuncture-Acupressure Institute Miami. Cosmetic chemist and creator of Elishea Natural Skincare www.Elishea.com

napalmbeach.com

AROMATHERAPY UNIQUE HOLISTIC BOUTIQUE Vesna Stankovic 561-705-8989 200 Lindell Blvd. # 917 Delray Beach FL 33483 UniqueHolisticBoutique.com Lisa Ruff 954-415-1871 LisasHerbsAndOils.com

Hand Poured Organic/Wildcrafted Therapeutic Essential Oils. Custom Blends and sprays. Tesla Metamorphosis Energy Healing. Iridology Consults with Zyto Analysis and Herbal Suggestions for ailments.

BIOFEEDBACK / NEUROFEEDBACK MICHAEL COHEN

Founder, NF Specialist Center for Brain Jupiter www.CenterforBrain.com 561-744-7616 info@CenterforBrain.com Get Your Head on Straight. 18 years as a specialist in technologies that improve the brain. WITHOUT MEDICATIONS, helps overcome chronic problems with ANXIETY, DEPRESSION, MEMORY and SLEEP. We deal with cases that often have multiple treatment failures - and see consistent improvement. AT CBT we have created comprehensive programs to help the brain work better.

COLON HYDROTHERAPY A NEW BEGINNING

4273 East Main Street Jupiter, Florida 33458 (561)776-8288 www.colonictransformation.com Let’s make a new beginning in your life today! Call now for Colon Hydrotherapy and/or Massage Therapy Georgina J. Hine LCT, LMT, NBCHT, NCBTMB I-ACT Member/ Advanced Level MM26344, MA43268 Colon Hydrotherapy, is a safe, effective method of removing waste from the large intestine. By introducing a small amount Of filtered water into the colon, the waste is softened and Loosened, resulting in evacuation through natural peristalsis. I use FDA registered equipment from Dotolo (a closed system) and disposables. I also offer Massage therapy: Swedish, Deep Tissue. A quiet, peaceful atmosphere awaits for your New Beginning!

A 1 B a 9

i u a a n M

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COLON HYDROTHERAPY DEBBIE STROMER CT, LMT

Ascension Wellness 1612 NW Boca Raton Blvd, Suite 5 Boca Raton, FL 33432 ascensionwellness@yahoo.com 954-579-7156 With nearly 10 years experience specializing in gentle colonics, she is knowledgeable on the raw food lifestyle (Hippocrates), juice fasting, detoxification, and deparasiting. Trained in Traditional Chinese Medicine, she also integrates acupressure into sessions along with massage. H-Wave can also be used in addition during a session to help move lymphatic and interstitial fluids for optimal results. Schedule your appointment today to start experiencing wellness the natural way. Packages are also available. MA#43431 MM#31912

JOHN V. TERRUSA, L.C.T. L.M.T. Colon Care-since 1985 Tequesta / 561-745-9170 Lic #MA0006248 / Lic # MM27361

90% of all sickness starts in the colon. Detoxification center specializing in gentle, caring combination of colonics, massage, and energy work for mind, body and spirit. Disposable speculums & filtered systems. Only registered hydroenterologist in FL-1 of 26 members of American Hydroenterology Association. Ionized Footbath.

COUNSELING - EMDR INSIGHT COUNSELING CENTER

Roxanne Grobbel, JD, LCSW, RPT 950 Peninsula Corporate Circle, #2011 Boca Raton, FL 33431 561-756-3477 www.insightcounselingandeducation.com EMDR along with traditional counseling treats issues including: trauma, depression, anxiety, fears and relationship difficulties. EMDR accelerates the treatment of numerous problems. See our website.

CRANIOSACRAL THERAPY

FITNESS TRAINING

EILEEN YOCHEVED HANDE, BS, MA, LMT (SINCE 1993) The Massage Room at Back in Balance 7035 Beracasa Way, Ste 104 Boca Raton, FL 33433 www.bodymassageandbeyond.com 561-715-6185

Alternative Pain Management and Advanced Massage Therapies *Upledger Certified CranioSacral Therapy *Deep Tissue Massage *Reiki Master, Reflexology *Electro-Therapy Point Stim Certified (ETPS). I have developed innovative approaches to Pain Relief through the integration of these Heaing Therapies for the treatment of: Car Accident Injuries, Headaches, TMJ, Stress, Sciatica, Neck and Back pain, Plantar Fasciitis, post surgical stiffness. Even Doctors have become my patients!! MA 14975; MM 10999

EXPRESSIVE ARTS FOR PERSONAL GROWTH JUICY CREATIVES STUDIO Elise Crohn Lake Worth 904-377-3500 www.JuicyCreatives.com elise@JuicyCreatives.com

Experience community connection, personal growth and the the wonder of your own creative process with SoulCollage®, Intuitive Painting, Mandala Making, Art-Journaling and many other mixed media methods. Become enlivened by learning how to access your own true, authentic creativity. And guess what--no previous art experience is expected or required! Taking part in our expressive arts events, you can learn to: *Create as an Inner Journey that leads to self discoveries. *Create as Meditation that quiets the “monkey mind” and leads to self acceptance and peace. *Create while transforming blocks to creativity including “the inner critic”. * Create within a Community to experience your authenticity in company with others. Art is Nectar for the Soul

WILLY GREEN

561-670-3763 Forever Fitness Palm Beach Gardens, FL Reach your fitness goals and maintain those goals with a program designed for you, no matter what those goals are: cardiovascular health, muscle tone, post injury mobility or increasing flexibility at any age. Certified by the National Institute of Sports Medicine and Academy of Sports Medicine. 30 years of experience.

FUNCTIONAL MEDICINE KENNETH N. WOLINER, MD, ABFM Difficult-to-treat conditions 9325 Glades Road, Suite 104 Boca Raton, FL 33434 561-314-0950 www.holisticfamilymed.com

Board-certified family medicine MD, admits to West Boca Medical Center, specializing in Hashimoto’s Thyroiditis, bioidentical hormones, fatigue, pain, anxiety, depression, and insomnia. Effective, permanent weight loss through fixing your metabolism. No insurance accepted.

HOLISTIC HAIR SALON GLISTEN ORGANIC SALON 530 NE 2nd Street Delray Beach, FL 33483 561-767-0371 info@glistensalon.com

“ Where nature and beauty meet” A hidden jewel in the heart of Pineapple Grove. Come and relax in the serene, private environment while receiving the finest in organic and conventional services and products. Let years of experience and professionalism guide you to Delray’s hottest neighborhood.

BRENT BERMAN, LCSW 561-260-3617 healing@brentberman.com

Brent Berman use a combination of evidenced based practice, Buddhist principles and result oriented interventions. Brent Berman created a five pronged approach, where in he helps his clients reprocess their life trauma’s, keeps them accountable, implements self –love practices, teaches the power of forgiveness and develops new positive coping skills which enhances their daily lives. Brent Berman helps his clients shed the victim/ martyr paradigm by utilizing these tools. He is certified and trained in two evidence based trauma therapies EMDR and TIR, which reprocess trauma. He incorporates mindfulness, breathing and meditation.

natural awakenings

October 2015

HOLISTIC WAY OF LIVING

HOLISTIC PHYSICIAN HEALING HEARTS HOLISTIC CENTER 2351 Vista Parkway Ste 500 West Palm Beach, FL 33411 561-870-0133 www.HealingHeartsFL.com Healing Hearts Holistic Center is a 501(c)(3) non-profit organization. Our mission is to promote a new concept of health and wellness that stresses self-directed care via a mind-body-spirit approach. Through our Integrative Medical Model we blend the best of Eastern Philosophies with Western Medicine to achieve perfect health, happiness and longevity. Our treatment plan includes a consultation with a Medical Doctor, counseling, yoga therapy, massage, meditation and spirituality. All of our Instructors work on a reduce fee schedule to make these programs affordable to everyone.We have a Spiritual Discussion Group that meets on Wednsday evenings and is open to the public. Private Meditation Instructions available on donation basis.

NICOLETA SCHEER

Palm Beach Gardens 561-891 8684 nicoscheer@yahoo.com Nicoleta is a Certified Yoga Teacher, Certified Life Coach, Certified Reverend Reiki Master&Teacher and Certified Angel/Oracle Card Reader, an Entrepreneur and an Artist. Her outstanding energy and enthusiasm will guide you toward your wholesomeness and will empower any aspect of your life spiritually, emotionally and physically. Are you looking to bring to manifestation your dreams this year? To create a holistic way of living? To live in a Happy and Peaceful state of mind? Private and group sessions/classes available.

HOMEOPATHY

YIHONG JOY HAO, MD, OMD, L.AC. A Holistic Specialist in Both Western & Eastern Medicine 2900 N. Military Trail, Suite 101 Boca Raton, FL 33487 561-998-0309

Board Certified Family Physician. Master of Acupuncture & Herbal Medicine. Professor of Oriental Medicine. Natural Pain Management Specialist Acupuncture, Chinese Herbal Medicine, Nutrition, Homeopathy, Pain Management, Immune Regulation, Detoxification, Bio-Identical Hormone Replacement, Women’s Health, Infertility, Geriatrics, Medical Weight Loss, Addictions, Balance and Harmony, etc.

POSITIVE NUTRITION OF SO. FLORIDA Wendy Cottiers, Board Certified Holistic Health Practitioner 4640 N. Federal Highway, Suite F Ft. Lauderdale, FL 33308 954-306-3887 www.PositivenNutritionInc.net Offering Individual, Family & Group Nutritional Counseling, Food Sensitivity & Hair Analysis Testing. Register for complimentary newsletter. Offices in Ft. Lauderdale & Palm Beach.

INTEGRATIVE HOLISTIC HEALING HOLISTIC VETERINARIAN CLASSICAL VETERINARY HOMEOPATHY Michael Dym, VMD 650 Christina Drive #106 Royal Palm Beach, FL 33414 561-860- 8578 www.doctordym.com Integral holistic veterinary medicine also affiliated with full service veterinary medical, surgical and diagnostic facility. Classical homeopathy, herbal and nutritional therapy. Vaccine and pesticide alternatives. Trained by Richard Pitcairn, DVM, phd. Office and phone consultations nationwide.

HEALING HEART

Nancy A. Keller, DVM, CVH, CVA, CVC 208 N.E. 3rd St. Boynton Bch, Fl 561-740-1313 Fax 561-740-0819

JENNIFER A. HOUSE DOM

The Therapeutic Alternative 301 Camino Gardens Boulevard, Suite 102 Boca Raton, Fl 33432 561.702.5144 www.jh-energyhealer.com Discover your most vibrant self! Jennifer is double nationally certified in acupuncture and herbal medicine, a Quantum Energetic Practitioner, and a Neuroscience, Inc. healthcare provider. In her practice she offers acupuncture, herbal medicine, nutrition, energy healing, and laboratory testing (neurotransmitter, adrenal, hormone) to achieve alignment for the body, mind and spirit. She specializes in pain relief, fertility, women's health issues, addictions, anxiety, depression, post surgical healing, and wellness.

Integration of Ancient Wisdom and Modern Medicine. Holistic Veterinary Care for our animal friends. By appointment only.

Palm Beach Edition

napalmbeach.com

Alone we can do so little; together we can do so much. ~Helen Keller

INTERNAL MEDICINE AND ALTERNATIVE MEDICINE WEISS WELLNESS MD

Delia Weiss MD Internal Medicine And Holistic Prevention 200 Lindell Blvd., Suite 914 Delray Beach, FL 33483 561.243.8783 WeissWellnessMD.com Primary Care + Preventive Medicine. Full spectrum of care, acute and complex issues, to preventive wellness. Traditional and natural complementary approaches. Compassion practice, Professional, Experienced. Personalized health and wellness services and classes to meet your specific needs. Extended eve/wknd hrs. Insured/Uninsured. Home and onsite visits available by appointment. Located: 200 Lindell Blvd., Suite 914, Delray Beach, FL 33483. SW corner Fed. Hwy and Lindell Blvd., West of Walgreen’s. Meditation classes, guided stress release and energy healing, for health benefit, on Tuesday evenings 7-8pm by reservation, $10 investment, 561.243.8783.

KYANI KYANI - EXPERIENCE MORE Lisa K Perdue, AP, MQT 561.603.6910 drlisakperdue@gmail.com Distributor 2056304 LisaKPerdue.Kyani.net

Kyani features 3 Products; synergistic nutritional system derived from all natural in-gredients creating Kyani’s Health Triangle. Kyani Sunrise- Wild Alaskan Blue Berries, 15 other super foods and vitamins makes this a great tasting high nutrient dietary supplement. Kyani Nitro/Extreme- Derived from the Noni plant, increases production of Nitro Oxide for cellular repair and increased natural energy. Kyani Sunset- Lipid soluble nutrients derived from Wild Alaskan Sockeye Salmon. Phone, Email, Text, or Visit my Page: LisaKPerdue.kyani.net Watch the Video: www.KyaniScience.com

LICENSED PSYCHOLOGIST LAWRENCE J. LEVY, PSY.D., PA 398 Camino Gardens Blvd, Suite 7 Boca Raton, FL 33432 561-206-4286 Fax:561-210-8802

Licensed Psychologist offering psychotherapy from depth psychology perspective for adults and couples dealing with Anxiety, Stress, Depression, Relationship and Break up issues. Also Cognitive-Behavioral Psychology, NLP – Neuro Linguistic Programming, Hypnosis, Hypnotherapy and Addiction Therapy. Telephone consultation available. Levypsychology.com

LIFE COACH

LYMPHATIC DRAINAGE & THERAPY

SCIENCE OF SPIRITUALITY

BEVERLY DOWDLE, LMT, LLCC

LAURA NORMAN LIFE WELLNESS COACHING AND REFLEXOLOGY Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615 www.lauranorman.com Laura created Life Wellness CoachingSM to empower you to: • Release old programs that no longer serve you • Be balanced and stronger • Get clear about your goals • Think and speak affirmatively • Focus your inspirations about relationships career, prosperity, health and nutrition • Embrace and manifest your dreams • Love your life! Experience a unique blend of tools for your mind, body and spirit, including: • Guided imagery and visualization • The power of conscious language • Breath work with Aromatherapy • Law of Attraction • Love, Forgiveness and Gratitude • Laura Norman Holistic ReflexologySM Let us help you live an inspired life!

MICHELE LANDERS & ASSOCIATES Board Certified Life Coach Certified Hypnotherapist Certified Numerologist Author of The Tao of Numbers and The Year of Living Miraculously (561)333-9720

What Do YOU Really Want in Your Life? Confused about what you want? Unemployed - in transition- facing layoff? Do you want to experience a more meaningful life? Whether you're stuck in a rut, fearful of the economic situation, going through a transition or just trying to figure out what you want Michele Landers will help you to discover your talents and what you truly want and assist you in getting past the illusion of fear and confusion. Coaching is a valuable process that can produce dramatic results in a short period of time.

MEDITATION www.lovetomeditate.org English (561) 715-3996 ~ Dave Espanol (954) 646-1715 ~ Nestor

FL Lic#MA6733 Advanced Lymphatic Therapy™ The Therapeutic Alternative 301 Camino Gardens Blvd.,Ste.102 Boca Raton ~ 561-392-3340 www.TheTherapeuticAlternative.com Beverly is a Certified Lymphatic Specialist with over 27 years experience. See and feel the results; glowing skin, reduced swelling/ puffiness, improved immune function and better digestion. Decreases post-workout and post-surgical recovery time.

NATALYA DURAND LMT

561-308-6220 FL Lic # MA26353 Wellington, FL www.Natalyadurand.abmp.com Spring cleaning of your body! Detox, Renew, Rejuvenate! Benefits of Lymph drainage Therapy: Reduction in edemas (swelling); Detoxification of the body Regeneration of tissue, including burns, wounds and wrinkles Anti-aging effects. Relief of numerous chronic and subacute inflammations, including sinusitis, bronchitis and otitis. Relief of chronic pain. Reduction in the symptoms of chronic fatigue syndrome and fibromyalgia.Antispastic actions to relieve conditions such as muscle hypertonus and some forms of constipation. Deep relaxation to aid insomnia, stress, loss of vitality and loss of memory. Alleviation of adiposis and cellulite tissue. Schedule A session to improve overall health! Natalya Durand LMT specializing in Lymphatic drainage therapy since 1999.

If you want more than just stress relief and relaxation, meditation on the Inner Light could be what you have been searching for. Join us for weekly meetings focused on spirituality and meditation. No charge, no donations.

QUARTELL CHIROPRACTIC 7100 Fairway Drive #33 Palm Beach Gardens, FL 33418 561-625-5556 www.mindunwind.net

“Mind Unwind” guided meditation classes. Our guided meditations are 30 minutes long and you can expect a refreshed, clearer, more positive and focused mind. We are hosting morning, afternoon and evening meditations classes. If you mention you saw us in Natural Awakenings your first class with us is FREE.

ORTHO-BIONOMY® YINI PEREL, LMT

FL Lic# MA24690 Ortho-Bionomy The Therapeutic Alternative 301 Camino Gardens Blvd., Ste.102 Boca Raton ~ 561-392-3340 www.TheTherapeuticAlternative.com Ortho-Bionomy is a gentle form of bodywork that reduces tension and discomfort. It works without being uncomfortable in the process. It is excellent for anyone seeking relief from pain, improved range of motion, increased flexibility, and improved postural alignment. Yini is a Licensed Massage Therapist and is certified as a Practitioner of Ortho-Bionomy by the Society of OrthoBionomy, International®.

Ortho-Bionomy® is a registered trademark of the Society of Ortho-Bionomy International, Inc. ® and is used with permission.

PHOTON LIGHT THERAPY

Great things are done by a series of small things brought together. ~Vincent Van Gogh

PHOTON LIGHT SPA

218 Commercial Blvd, Ste 108 Lauderdale by the Sea, FL 33308 954-303-9585 www.photonlightspa.com Photon Genius/Genie, BioMat, Infrared, Ionization, Nutrition, Facials, Waxing, Healing. “Comprehensive Body Cleanse and Detox” reduces stress, pain, inflammation, weight, Candida, parasites, heavy metals and radiation.

natural awakenings

October 2015

PILATES

REFLEXOLOGY

PILATES SPACE FLORIDA

LAURA NORMAN HOLISTIC REFLEXOLOGY Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615 www.lauranorman.com

Authentic Pilates & Holistic Lifestyle Solutions 4826 NW 2nd Ave. Boca Raton, FL, 33431 561.317.2835

Experience the difference Authentic Pilates can make in your Life at our state- of- the- art studio featuring GRATZ® Pilates equipment We proudly feature: Authentic Pilates lessons; Reformer, Tower and Mat classes; CoreAlign® lessons: Private Yoga instruction: Functional Fitness training; Holistic Wellness Counseling: Usui Reiki: Massage: Wellness Workshops; Clara's Boutique & Cafe featuring exclusive Fitness apparel, Jewelry, Books, Vegan supplements and more. Call about new client special. 561.317.2835 visit: www.pilatesspaceflorida.com

PSYCHIC DEIRDRE ABRAMI

6th Generation Psychic Healer, Speaker & Coach Delray Beach, FL 561-READING (732-3464) www.DeirdreAbrami.com Deirdre offers in-person & telephone private intuitive readings, Weekly Psychic Development Class Series, Certified Angel & Mediumship Workshops & Spiritual Conferences. Vi s i t h e r s i t e f o r d e t a i l s www.DeirdreAbrami.com.

PSYCHIC/INTUITIVE HEALER DR. DEBORAH ARMENTI

Dr. Deborah Armenti www.amysticalage.com Empower Yourself Holistic, Healer/ Health Coach Life/ Relationship Guide Fort Lauderdale, FL 33308 954-802-3477 email: amysticalage@yahoo.com *Psychic Readings *Medical Intuitive* Medium *Clairvoyant* Consultant* Medium* Astrologer* Numerologist* Reiki* Guidance that helps you with when, what and why of past experiences. Guidance in present situation; answers to why reoccurrence's may continue; guidance on how to pave the way,for a more fulfilling future; help that will guide you on your path, which will empower you to a higher level of mind, body and spirit. Expertise include: Relationships, finance, family, health, past life influences, life purpose, path fulfillment, energy healing, spiritual health. Call 954-802-3477

If everyone is moving forward together, then success takes care of itself. ~Henry Ford 82

Palm Beach Edition

Visit world-renowned expert Laura Norman and her experienced associates and enjoy private sessions in Holistic Reflexology, Life Wellness CoachingSM and Therapeutic Massage to reduce your stress, increase your energy, improve your health and love your life! Read Laura’s best-selling book, FEET FIRST: A Guide to Foot Reflexology and practice with one of our Instructional Foot, Hand and Face Reflexology DVDs and a colorful, foot-shaped pillow with Laura’s Reflexology foot map, her new Laura Norman Foot • Hand • Face Aromatherapy line and Laura’s other unique wellness products. Call or visit us online to register for one of our: • Holistic Reflexology, Life Wellness & Massage Sessions • Free Introduction to Laura Norman Reflexology Training Webinar • Holistic Reflexology Certification Training Programs • Foot • Hand • Face Therapy Products Let us help you live an inspired life!

REIKI DEENA ELMORE

LMT, Reiki Master/Teacher Integrated Therapies 561-271-2651 www.deenaelmore.com Lic #MA45730 Personalized intuitive sessions integrating massage, Reiki, cranio sacral work, Chakra Rebooting, Angel Therapy & channeling, Lifeline technique, and Bach Flower remedies. These therapies assist to awaken each individuals’ own inner wisdom and healing abilities! Deeply relaxing and transforming! Over 25 years of teaching experience, Reiki Master since 1999. Ongoing Reiki classes, now offering Reiki Level 1 for 7 hours of CEU's for Massage therapists. (NCBTMB certified) Reiki Healing/Sharing circles monthly. Visit website for details.

SHAMANISM AND ENERGY HEALING

SPIRIT AND ENERGY HEALING Paula Klempay 561-809-4932 www.SpiritandEnergyHealing.net

Paula has worked with individuals, families, organizations and communities to effect healing and wholeness since 1994. Paula offers healing sessions, teaches, leads healing circles, and guides ceremonies for all life stages and transitions. Her classes are experiential, facilitated with love and respect. Contact Paula or visit website to learn more about Shamanic Journeying for Guidance and Empowerment, Energy Clearing and Balancing, Soul Retrieval, Medicine for the Earth, and other specialties.

napalmbeach.com

SOUND HEALING HENRY LEPLER

Healing Sound Guide/ Workshop Leader/Speaker Boca Raton, Florida - 561-251-3670 www.HenryLepler.com www.HenryLepler.com/cd/ On a longtime journey exploring his passion for healing sound, with special focus on voice, Henry offers sound journeys, healing circles, workshops and inspirational talks. For more info about Henry or to hear sample clips of his newly released CD, Creating Space: Journeys of Healing Sound, go to www.henrylepler.com/cd

SPIRITUAL BOOKSTORE THE CRYSTAL GARDEN 2610 North Federal Highway Boynton Beach, FL 561-369-2836 www.thecrystalgarden.com

A unique gift store, book store and spiritual center with more than 50 events a month. Check the calendar and website for listings.

CHANGING TIMES BOOKSTORE Village Commons 771 Village Blvd., Suite 202 561-640-0496

Books and gifts for New Awareness...

SPIRITUAL CENTER AND ORGANIC TEA LOUNGE MY FLORA AURA

Daily Classes,Unique Gift shop & Free Organic tea Tasting My Flora Aura.com Jolie DeMarco 26 SE 4th street, East Boca Raton, FL 561-901-5808 JolieMyFloraAura@aol.com www.MyFloraAura.com Please take a look at our web-site to see what events we offer this month. We have so many fun classes to attend. Floral designing, Channeling sessions,MasterMinds,Reiki, Meditation circles, Tea Parties and More! Stop in to say Hi, browse the store...or have a relaxing cup of Organic tea

SPROUTS GOT SPROUTS?

1880 West 10th St Riviera Beach, FL 33480 www.GotSprouts.com E-mail Info@GotSprouts.com 561-689-9464 Purveyors of Quality Wheatgrass, Sprouts, Juicers, Seed and Supplies. We supply Juice bars, Restaurants, Green Markets, Grocery Stores and The General Public with Healthy Sprouts! We Ship and Deliver

B I

S 8 E w

THERMOGRAPHY BREAST THERMOGRAPHY INTERNATIONAL

Shanna Schulze 877-315-7226, Ext 447 EarlyDetectionIsKey@gmail.com www.btiscan.com Radiation Free Cancer & Inflammation Screening. Locations in south FL, west FL & SC. Injury documentation, determine origination of pain, evaluate nerve pathology, and monitor progress of current treatments.

WELNESS CENTER COMMUNICATING ENERGY WELLNESS CENTER

370 W. Camino Gardens Blvd, Suite 112 Boca Raton, FL 33432 561-212-6862 www.communicatingenergyinstitute.com Colleen A. Haney, M. Ed., Integrative Energy Therapist Individual sessions, classes, meditations, drumming circle, women’s groups and more. Eden Energy Medicine, Healing Touch, EFT, Nutripuncture, Peace through Surgery Program, Spiritual Counseling, Intuitive readings. Full spectrum integrative support and nurturing. Know your personal energy body’s needs and have the tools to thrive!

WELNESS CENTER

YOUR HEALING PLACE

NANCY REMO GALLAWAY, LMT

JEANNE ELLIS

4956 Le Chalet Blvd., # 13 Boynton Beach, FL 33436 561-350-6866 www.NancyRemoGallaway.com

Your Healing Place, LLC 561-706-2834 Yourhealingplace.jeanne@gmail.com License #MA29251

Intuitive Mind Body Therapist, Nancy specializes in professional therapeutic massage, cupping, reflexology, energy healing, chakra healing/clearing, guided meditation-hypnosis, and spiritual counseling. # MA 61887

YOGA THERAPY & MASSAGE KATIE HALEY, BS, LMT, RYT 916 SE 5th Ave Suite 6 Delray Beach, FL 33483 407 760-8214 www.cosmicflower.com

A private healing studio where it’s all about YOU. Slow down, unwind, and find freedom from pain and stress. Katie offers a unique form of bodywork she has developed; combining personal yoga instruction and assisted stretching, followed by massage therapy to treat specific conditions in your body. Katie has over 15 years’ experience along with intuitive gifts, cultivated by spiritual practice and Vipassana meditation. She also offers readings and guidance to those ready to explore their consciousness and discover the answers they need to heal.

Discover your Infinite potential for healing & moving through life’s challenges with confidence and ease. Jeanne Ellis, Owner, has over 20 years experience helping people heal. Her qualifications are: * Licensed Massage Therapist * Certified NeuroMuscular Therapist * Certified LifeLine Practitioner/ Instructor * Certified BodyTalk Practitioner/Instructor * Reiki Master * Healer * Approved educational provider. For more info call Jeanne 561-706-2834. www.YourHealingPlaceFL.com

The way a team plays as a whole determines its success. You may have the greatest bunch of individual stars in the world, but if they don’t play together, the club won’t be worth a dime. ~Babe Ruth

natural awakenings

October 2015

Gentle Acupuncture Less Pain, Improved Sleep, More Energy, Lower Stress, Fertility and Wellness.

Dr. Cameron Bishop DAOM, L.Ac.

• • • • •

Accredited Masters and Doctorate in Acupuncture and Oriental Medicine 18 years of experience with ten in Western and Chiropractic Offices Trained in the USA, Europe, Japan and China State Licensed (AP 762), Nationally Board Certified (NCCAOM) Over four years training in the Far East in Healing and Martial Arts

Palm Beach Acupuncture

1505 N. Federal Hwy, Lake Worth, FL 33460

561-533-7475 •