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August 2013 | Palm Beach Edition | napalmbeach.com

DR. CRAIG BROWN’S

Expansive Wholistic Health & Longevity Conference: The 21st Century Survival Kit Series

COMBAT CHRONIC DISEASE & THE AGING PROCESS: • Breast and Ovarian Cancer • Heart Attacks • Auto-Immune Disease(s) • Chronic Fatigue Fibromyalgia • Diabetes • Obesity/Weight Loss • Arthritis/Osteoporosis • Thyroid Cancer • Systemic Candida Chronic Vaginal Yeast Infections • Hormonal Disorders • Mood/Emotional Changes • Memory Loss/ Early Onset Alzheimer’s • Unexplained Neuropathies • High Cholesterol • Sinus Infections/ LIFE CHANGING EVENT Nov. 2nd & 3rd! Congestion Hurry $349 through Aug. 30! Regular price $529. • Gastric Disorders Seats are limited. Reserve yours today at: • Bad Breath & www.DrCraigBrown.com/eventspb Body Odor Or call 1-888-490-9898 e-mail: DrCraigBrown@DrCraigBrown.com

Join Dr. Craig Brown at the Crest Theatre in Delray Beach, FL Nov. 2nd & 3rd Learn the common misconceptions of main stream & holistic medicine and the reasons why you are not getting better. Let us show you how to take away the pain of aging with our 12-Step Program. Improve your total being Physically, Mentally, Emotionally, Spiritually as well as Financially! Cease and (YES) even reverse the aging process!

SPECIAL EVENTS:

Don’t Miss This! August 10th – Psychic Insights: Your Unseen Support Team Lecture and Messages for ALL! w/Michelle Whitedove Sat. 2-5PM Yes You Can! August 11th – The Power of Choice w/Jamar Sun. 5-7PM This is New!! Night Time! Psychic/Intuitive Fair August 16th – The Most Amazing Line Up of South Florida’s Premier Psychics and Crystal Bowl Sound Healer Fri. 4-8:30 All Merchandise 10% off! Aug 2nd

“Where Truth Happens”

Aug 3rd Aug 3rd Aug 4th Aug 5th Aug 6th Aug 9th Aug 10th Aug 10th

• Yoga • Pre-Natal • Qi Gong • Meditation & Relaxation • Belly Dancing • Zumba • Life Support Groups • Transformational Breathing • Enlightenment Intensive • Workshops & Retreats • Training & Certification Programs • Consciousness Coaching • Healing & Energy Work • Chakra Balancing • Phoenix Rising Yoga Therapy • Daily Psychic Readers

Ongoing Daily Classes, Groups & Private Sessions NEW STORE HOURS

Monday-Friday Saturday Sunday

10:30-7:30 10:30-5:30 11:00-7:00

Classes, Groups & Private Sessions

Aug 11th Aug 11th Aug 16th

Aug 17th Aug 18th Aug 18th Aug 20th Aug 23rd Aug 23rd Aug 24th Aug 24th Aug 25th Aug 25th Aug 29th

Aug 29th Yoga for Beginner’s Series w/Jamar (6Wks) Thurs. 7-8:45PM. Cost $115 or $99 by 8/28

Check the Calendar of Events in back for complete descriptions

VILLA PALMA PLAZA

Military Trail

7 DAYS A WEEK N

Northlake Blvd. (150 yards west of Military Trail)

Private Psychic Readings w/Countess Nadia Starella Fri. 2-6PM. Cost 15 min/$30, 30 min/$50, 45 min/$75, 60 min/$100 Soul Purpose Magic: Passion to Prosperity! w/Laura Mendelsohn Sat. 1-3PM. Cost $30 or $25 by 8/2 Private Readings and Mediumship w/Laura Mendelsohn Sat. 3:30-5:30PM. Cost 15 min/$30, 30 min/$60, 45 min/$90, 60 min/$120 Transformational Breathing w/Jamar Sun. 5-7PM. Cost $40 or $35 by 8/3 Limit 6 Intro to Meditation w/Jamar (4Wks) Mons. 7:45-9PM. Cost $55 or $49 by 8/4 Hypnosis for Weight Loss w/Maya Malay Tues. 6-8PM. Cost $25 or $20 by 8/5 Private Psychic Readings w/Cynthia Hodges Fri. 12-5PM. Cost see 8/2 Psychic Insights: Your Unseen Support Team Lecture and Messages for ALL! w/Michelle Whitedove Sat. 2-5PM. Cost $55 or $49 by 8/9 Ghost Hunting 301 w/Marla “Scottie” Burns and Denise and Roy Hall from Southeast Florida Paranormal Society Sat. 6:30-8:30PM. Cost $25 or $20 by 8/9 Hypnosis for Smoking Cessation w/Maya Malay Sun. 2-4PM. Cost $25 or $20 by 8/10 The Power of Choice w/Jamar Sun. 5-7PM. Cost $30 or $25 by 8/10 Night Time Psychic/Intuitive Fair – The Most Amazing Line Up of South Florida’s Premier Psychics 4-8:30PM Fri. 1 reading/15 min. Cost $25, 2 readings $50, 3 readings $65, 4 readings $80 All Merchandise 10% off! Tibetan Crystal Bowl Concert w/Robert Austin Sat. 2-4PM. Cost $25 or $20 by 8/16 Tri Yoga Workshop, Free the Hips and Spine w/Chris Paynter Sun. 1-4PM. Cost $45 or $40 by 8/17 Transformational Breathing w/Jamar Sun. 5-7PM. Cost $40 or $35 by 8/17 Limit 6 Tea Leaf Reading Workshop w/Kelly Jo Monaghan Tues. 6:30-8:30PM. Cost $25 or $20 by 8/19 Private Psychic Readings w/Tonya Melendez Fri. 12-5PM. Cost see 8/2 Psychic Forum w/Joseph LoBrutto Fri. (everyone guaranteed a msg.) 6:30-8:30PM. Cost $55 or $49 by 8/22 Limit 20 Unlocking Your Psychic Mind w/Joseph Lo Brutto Sat. 1-3PM. Cost $35 or $25 by 8/23 Messages from Heaven Gallery w/Joseph LoBrutto Sat. 7-9PM. Cost $30 or $25 by 8/23 Sacred Healing Gathering w/Joseph Lo Brutto Sun. 1-3PM. Cost $35 or $25 by 8/24 Spirit Transfiguration Séance w/Joseph Lo Brutto Sun. 7-9PM. Cost $35 or $25 by 8/24 Qi Gong w/Kevin Sheehan (6Wks) Thurs. 6-7PM. Cost $102 or $92 by 8/28

Palm Beach Edition

561-630-2280 Visit us on the web

We have the best and largest selection of crystals, stones, and gemstone jewelry in Palm Beach County!

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NOW-PSYCHIC READINGS DAILY!

4595 Northlake Blvd., Ste. 107, Palm Beach Gardens Find us on napalmbeach.com

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August 2013

contents 26

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

8 newsbriefs

26 healthbriefs 30 globalbriefs

32 RETHINKING CANCER

36 healingways

A Brave New World of Effective Natural Therapies

38 healthykids

42 consciouseating 46 fitbody

by Linda Sechrist

40 greenliving 44 wisewords 47 inspiration 52 calendar 66 classified 68 resourceguide

advertising & submissions

36 NATURE’S ANTIBIOTICS

Recover Health with Less Risk by Kathleen Barnes

38 KID-SMART SUPPLEMENTS The Right Choices

Help Children Thrive by Pamela Bond

40 GO PLASTIC-FREE Game On: Ways to

42 GOOD FOOD ON

A TIGHT BUDGET Tips to Get Top Value

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editorial@napalmbeach.com. Deadline for editorial: the 5th of the month.

HAPPY KIDS

from Each Dollar by Kathleen Barnes

Renée Peterson Trudeau Explores Soulful Parenting by Meredith Montgomery

46 PLAY TOGETHER STAY TOGETHER

Teamwork Strengthens Family Ties by Randy Kambic

47 OUR OWN ODE OF JOY

www.napalmbeach.com

Can Out-Do Drugs

Singing Heals Our Soul, Sets Us Free by Jan Kortie

48 PREVENTING SEIZURES Natural Dog Remedies by Dr. Shawn Messonnier

Palm Beach Edition

44 HAPPY PARENTS

REGIONAL MARKETS - BI AND TRI-COUNTY ADVERTISING Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. For Bi and Tri-County Advertising, please call 954-630-1610.

Shrink Our Footprint by Randy Kambic

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 561-848-5885 or visit www.napalmbeach.com. Deadline for ads: the 10th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: calendar@napalmbeach.com. Payment must accompany submission. Deadline for calendar: the 10th of the month.

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Your Health. Your Life.

Your Juice.

Make the World Famous Hippocrates Green Juice at Home! Hippocrates Health Institute (HHI) and Living Raw have teamed up to provide a convenient and affordable package so you can live the healthy, vibrant HHI lifestyle at home!

Publisher Leah Louise Patton

HHI Organic Green Juice Package

Distribution & Business Manager Daniel Temple 561-626-5584 dtemple@napalmbeach.com Editorial Board Director: Clifton M. Patton, Jr., M.D. William Stager, M.S., D.O. Mishal Bond Leah Patton editorial@napalmbeach.com

A week’s supply of these organic ingredients, enough to prepare 16 oz. of juice twice a day (as recommended by HHI).

For ordering, pricing and pickup information, visit www.livingrawllc.com or email us at info@livingrawllc.com.

Includes recipe and instructions.

• Cucumbers • Celery

• Sunflower Sprouts • Pea Sprouts

Design & Production Tammy Fazio Beverley Holmes Haley Natalle Patton Calendar & Classified Editor Mishal Bond calendar@napalmbeach.com classifiededitor@napalmbeach.com Advertising in Palm Beach County admin@napalmbeach.com Multiple Market Advertising 954-630-1610 1334 S Killian Drive, Suite 5 Lake Park, FL, 33403 Phone: 561-848-5885 Fax: 561-863-7319 Local Website: www.napalmbeach.com Email Display Ads to: admin@napalmbeach.com © 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

www.hippocratesinst.org 1465 Skees Rd., West Palm Beach

Serenity Swim at Lifestyle Swim School

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address.

Natural Awakenings is printed on recycled newsprint with soy based ink.

A GENTLE AQUATIC JOURNEY FOR NURTURING PARENTS

32 years of playful, holistic, tear-free water bonding, 3 months to 5 years old Parent-Child Group Classes held weekdays, evenings and weekends Rob and Kathy McKay Directors : 561-393-6386 www.lifestyleswimschool.com August 2013

newsbriefs My Psychic Family & Friends One-Day Conference with 4 Generations of Psychics, Mediums & More! Saturday, September 21, 2013 ~ Boca Raton

OR THE FIRST TIME EVER! On Saturday, September 21, 2013, Deirdre Abrami, 6th generation psychic, has gathered her psychic family and friends together for this special oneday, open to the public event. Join Us For...Psychic Readings, Mediumship Readings, Lectures, Messages from Spirit, Panel Discussion, Singing, Dancing, Vending & More! Deirdre is excited to be hosting, speaking and co-producing My Psychic Family & Friends Conference with Joelle St. Germaine, event coordinator and television producer. Combined with the gifts of Deirdre’s psychic family and friends who have been carefully selected, this event will surely get your intuitive abilities flowing! Guaranteed to be entertaining and inspiring. Elevate your life experience to a new high! Don’t miss this exciting opportunity to meet and mingle with this Psychic Family and their like-minded friends at the Embassy Suite Hotel, (I-95 & Yamato Rd.) Boca Raton, FL.  MEET THE FAMILY & FRIENDS… Deirdre Deirdre Balarezo Abrami is a 6th generation psychic intuitive

Is Your Thyroid Working? you always tired? your hands/feet cold? you constipated? you having trouble losing or gaining weight?  Do you get morning headaches?  Are you losing hair?  Is your cholesterol high?

Deirdre’s psychic family encouraged her at a young age to embrace her natural psychic abilities. It was not until ten years ago after her near death experience, and with the spiritual guidance from her family did she have a new found understanding of the mind, body and soul. She now lectures about this interconnection and teaches others to embrace their own psychic senses. Due to public demand, Deirdre has gathered her psychic family together to share their insights, spiritual healings and intuitive skills…the timing is finally right! Psychic Readings with Deirdre Deirdre will be sharing simple tools for enhancing your OWN unique intuitive psychic abilities. She feels everyone is born with a sixth sense… YOU just need to WAKE IT UP! With her fun, uplifting approach, you will learn how to connect with your OWN psychic senses by the end of her lecture. Deirdre will also be conducting random psychic intuitive readings for the audience… come prepared with questions!   Aunt Joan Aunt Joan Balarezo Passeggio, 5th generation psychic medium, has helped thousands of people world wide connect with their deceased loved ones. Joan has been sharing messages from the other side since the age of two. Over the years she had radio shows, assisted Police Departments with missing person cases, and traveled the world with other master teachers with her healing work. Today she offers private and group mediumship readings and lectures.

 Are  Are  Are  Are

Dr. Nadia Malek, DC, DACBN Chiropractic Physician

Board Certified in Clinical Nutrition

Your Thyroid Regulates Your Metabolism!

It is also an important part of your overall hormonal health and wellbeing. Do you know that there are over 20 different patterns of thyroid dysregulation and they do not always show up in basic blood work. So if you have thyroid symptoms and you are not getting the help you need… Give us a call.

Get On The Road To A Healthy Thyroid! The Malek Clinic for Natural Healing Always Dedicated To Your Health 28 Years 561-357-8495 3900 Woodlake Blvd Suite 205, Lake Worth, FL 33463 Visit our website at www.drnadiamalek.com for more information.

healer who is a internationally known spiritual teacher, counselor & former radio show host. After her near death experience in 2003 her passion became her purpose. Today she offers private psychic intuitive readings, group readings, psychic development courses, workshops & conferences.

Palm Beach Edition

Mediumship Readings with Joan During her lecture she will talk about the spirit world, how these non-physical beings helped her, and how they can help you. Also, Joan will be conducting random mediumship readings with the audience. Bring a list of your deceased family members names to help you remember when Joan channels a message from them. Grandmother Carmen Grandmother Carmen Caballer is a 4th generation spiritual intuitive, healer and speaker. Carmen has always had a knowingness about people, places and things. When you ask her how she knows something, she will tell you “I just know.” Grandmother Carmen is considered the hierarchy of the family, being the eldest living member. Deirdre, today, states that her Grandmother Carmen is the best spiritual teacher she has ever known, with her old

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soul, spiritual knowledge and charm...she has no competition! Carmen is best known for her spiritual baths, house clearings and spirit releasements. Another specialty is her ability to channel people’s past lives and help them overcome current obsticals. With her intuition, worldly experience, interests in all religions and spiritual beliefs, she has become a spiritual library for many. Messages from Spirit with Carmen Carmen will be channeling messages from spirit. She will share predictions of worldly events, death, and what to expect during your transition, the spirit world, energy, and more. You will love her warm, friendly energy and great spiritual knowledge. Be prepared to hear her random audience readings, as she delivers messages very direct and with a smile. Friend Jill Dahne Close friends of the psychic family, Jill is a renowned internationally known love psychic, radio show host and horoscope contributor of Globe Magazine. She has been named one of the top 5 psychics by Woman’s Own Magazine and American Woman’s Magazine, and has appeared on Lifetime, Geraldo, Miami Tonight and many more. Jill will be sharing her 2013 celebrity & worldly predictions, and conducting random personalized relationship readings with the audience. Other psychic family members and friends will be part of the panel discussion. Special entertainment will be provided by Sarah Spiritual, International radio personality, medium, and owner of the Expedito Enlightenment Center in West Palm Beach. Vendor opportunities available for private psychic readings, shopping, reiki energy, and much more! Reserve your seat TODAY, as this event WILL sell out! Promotional Rate: $99 Per Person ($125 after 8/30). Includes admission to allday conference & self-parking. Lunch on your own. More information: Visit www.DeirdreAbrami.com or contact us at 561-READING (732-3464).

kula yoga shala

Jupiter’s Homegrown Yoga & Art Boutique

A full selection of yoga inspired books, music, props, gifts, & clothing

• 100% Donation-Based Yoga Studio •

Warriors of Wisdom with Anand ~ August 3rd Recovering from Addictive Habits with Gus & Tracey ~ August 11th Befriending Your Shadow with Jana Fleming ~ August 18th Saul David Raye ~ August 23rd - 25th Yoga Teacher Training starts Aug 28th ~ Now Accepting Applications Tel: 561-216-5852 • www.kulayogashala.com • 400 Toney Penna Dr. Ste. F, Jupiter

August 2013

newsbriefs Could a Hard Bump to the Head Or a Whiplash Change your Life?

hen 35-year-old Sarah* experienced a whiplash in a car accident, she prudently went to the doctor and was told she was fine. Five months later, this married mother-of-two went from dedicated, organized, and meticulous to erratic, irresponsible, and falling apart. She exhibited ADD-like symptoms, and her family thought she might have a hidden drinking problem. No one knew what to do or why her behavior had changed so radically. During an intake at the Center for Brain Training, the connection was made between the head injury she experienced in the car accident and her recent symptoms and changes in behavior. With a targeted evaluation and plan, she began the neurofeedback training that helped her get her life back together again. Brain Injury and Delayed Response Sarah’s story is a common one. Many people have experienced a significant hit to the head, or a whiplash, hurt their heads in sports, or had a concussion. When they go to the doctor or a hospital, they are often told, “Your brain is fine. There’s nothing wrong”. They may even have an MRI or other brain imaging process, and their diagnosis is still that they are fine. Yet, odd symptoms may start to occur that aren’t fine. Symptoms they may have always had can intensify. Often there’s a delay of 6-24 months before significant symptoms can be identified. With the onset of those symptoms, the life they had changes. Even risk of fibromyalgia at times has been linked to car accidents. When doctors have said there’s nothing wrong, people tend to feel there’s something inherently wrong with them when their behavior, mood or even thinking goes awry. Instead, there’s often a physical problem in the brain that can be helped. Additionally, many people often aren’t even told they might have problems at a later date as a result of a head injury or concussion, so no one knows to look for it. When people don’t know what to do to help their loved ones and don’t correlate behavior to a prior injury, there can be a tendency to get frustrated or dismiss the person’s problems as psychological when, in fact, there’s a very valid physical cause that can often be remedied. One reason why connecting changes in behavior to a brain injury can be confusing is the person may already have had certain tendencies towards attention problems, memory lapses, depression or anxiety, or learning issues. Those tendencies can get much worse because low-level concussions or head injuries exacerbate any symptoms someone may have previously had. Issues that were minor and manageable become much more prominent and out of control. The kid with occasional attention challenges may become

Palm Beach Edition

impossibly impulsive after smacking the front of his head. However, because there is a year or two delay before the significant presenting problems arise, he gets diagnosed as having ADHD and put on meds. His parents and medical team may not know or understand that his frontal lobe could be damaged because of the hit on the head a year prior. He may not be ADHD at all. What Are the Options? Newer techniques for brain rehabilitation are being better-honed all the time. Neurofeedback is an important one of those options, and evaluation is critical. With neurofeedback and qEEG brain mapping, technology exists to help determine whether or not a brain injury may have an impact on behavior. Even many years after an injury, these technologies can help. Karen* had suffered from depression for more than thirty years. While she had experienced some mild depression in her teens and early twenties, her depression became much more severe in her mid-twenties – a year or two after two falls that had given her mild concussions. Her depression was treated as a psychological problem because no one asked her about prior head injuries, and they may not have made the association even if she had been asked. Despite trying multiple medications, she did not respond to antidepressants because her depression was due to a brain injury. It was not a typical depression pattern. When she tried neurofeedback, she said it was the first thing that had helped live without depression. She went from being depressed six days a week to being depressed one day every several weeks, and the intensity of the depression was far less. Karen continues to do neurofeedback to maintain better mental health. There are other options in addition to neurofeedback that can help improve brain functioning as well. Brain-targeted nutritional supplements and lifestyle changes can also help. If you or a loved one is struggling with changes in behavior including attention problems, memory lapses, depression or anxiety, mood, or learning issues it may be due to a prior hit on the head or concussion. Please get evaluated to determine the impact a head injury may have on any behavioral changes. A specialized brain map and in-depth intake can make all the difference as you move forward towards better health. * Names have been changed to protect clients’ identity and privacy.

Mike Cohen is the President and Director of Training at Center for Brain Training in Jupiter, Florida. For more information, please call our office at 561-744-7616, or visit our website at www.Centerforbrain.com. We are always available to answer your questions.

napalmbeach.com

MIN D

DY BO

SPIRIT

newsbriefs Gentle Aids Counter Vaginal Dryness

aginal dryness is a problem that many perimenopausal and menopausal women encounter as mucous membranes begin to shrink and lose some of their elasticity. When cleansed with conventional alkaline shower soaps, the delicate mucous membranes of the vagina and vulva area may take up to 24 hours to regain their normal pH. Such removal of the skin’s natural acid mantle makes it vulnerable to irritation and infection. Numerous factors can cause this fragile ecosystem to swing out of balance, increasing the possibility for discomfort. While many products address vaginal dryness, they typically contain hydrocarbons such as mineral oil, petrolatum and liquid paraffin, prompting many women to avoid them. The difficulty can be particularly problematic for women undergoing radiation therapy for cancer, because petroleum-based products can build up on the skin and deflect the radiation. Lubrigyn’s line of pH-balanced cleansing, moisturizing and lubricating products, formulated with natural active ingredients and free of hydrocarbons and hormones, can help. They all contain hyaluronic acid (HA), an intensive moisturizer capable of absorbing hundreds of times its own molecular weight in water, which draws moisture and enables the skin to be hydrated and even helps to rebuild skin cells. Other basic ingredients include calendula (marigold) to soothe skin, and lubricating elastin, plus jojoba and sweet almond oils, which together add tone, elasticity and skin protection. Lubrigyn products may be used with or without water, and won’t disappear down the shower drain like some other plant-extract moisturizing products.

For more information, visit LubrigynUSA.com, email Info@AdvocateMedCo.com or call 954-900-6854 (U.S.) or 1-787-919-0898 (Puerto Rico). The American Medical Co. operates from Ft. Lauderdale, FL.

Couples’ Retreats!

Led by Richard & Diana Daﬀner, M.A. authors of Tantric Sex for Busy Couples

Create Magic in your Relationship! Romantic Vacation Workshops Siesta Key Aug 9-11 Aug 30 - Sept 1 Sept 20 - 22 Oct 11-13 Nov 1-3 Yelapa Mexico: Jan 25- Feb 1

Call for Free Brochure, All Dates & Details: 941-349-6804

Intimac yRetreats .com

Palm Beach Edition

napalmbeach.com

newsbriefs A Great New Resource for LMT’s

re you looking for a great place to renew your massage license with the State of Florida and/or Nationally? Your Healing Place/Jeanne Ellis would like to share with you the opening of TheCEWizard, an online site for continuing education credits specifically for massage therapists. It is magically fun, quick and easy to renew your massage CE credits with The CEWizard. All courses are approved by the NCTMB as well as the State of Florida. Sign in, choose your course, purchase, and take the online exam. You will receive your certificate and it will be posted to CE. Broker. where all tracking of continuing education is recorded. The CE Wizard has all of the mandatory courses. In addition to the required courses, there are other interesting and fun courses. Log on now - TheCeWizard.com

How Healthy is Your Hair?

Jeanne Ellis LMT, CNMT, CLP/ Instructor

561. 767.0371 www.glistensalon.com

Repelling Insects with Essential Oils

re bugs really bugging you this season? Are you looking for a natural way to repel them? There are effective ways to repel all sorts of insects with essential oils. And yes – not only do they work, they are also a fun, natural, non-toxic way to discourage pests while creating a great smelling atmosphere. There are a variety of ways to repel insects by diffusing, spray, or putting oils on cotton balls or cedar chips for use in your closets or drawers. Here are a few common oils and the pests who dislike them most… Spearmint: Ants, aphids, caterpillars, gnats, black flea beetles, lice and moths Peppermint: Ants, aphids, bean beetles, cabbage root fly, caterpillars, black flea beetles,flies, lice, moths and plant lice Lemongrass: Black flea beetles, fleas, mosquitoes and ticks Thyme: Bean beetle, cabbage root fly, cutworm and ticks Rosemary: Cabbage root fly and carrot fly Patchouli: Gnats, snails, weevils, wooly aphids, moths Fleas and other parasites dislike Lemongrass, Tea Tree, Eucalyptus, and Peppermint. Eucalyptus is especially effective to repel fleas from your canine friends. Lavender and Peppermint are used to reduce the itching due to insect bites. Single oils good for insect repellent are Peppermint, Eucalyptus, Lemon, Lime, Lavender, Tea Tree, Cedarwood, Geranium, Idaho Tansy, Rosemary, Patchouli, Citronella, Lemongrass, and Thyme. Cockroach repellent? Try mixing 10 drops Peppermint and 5 drops Cypress in 1/2 cup salt water. Shake well and spray where roaches live. You can create your own spray of any combination by filling a 4 oz mist spray bottle with water and essential oil(s) of your choice. Remember to shake well before using, as oil & water will separate. If you know any remedies that work particularly well, we’d love to hear from you. And, we’d love your feedback on the above suggestions (we love getting success stories). Lisa Koltun, Jupiter Farms Massage, to learn more visit: www.JFMassage.com

The Best Part About 561. 767.0371 Professional Organic www.glistensalon.com Hair Color is

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The most interesting information comes from children, for they tell all they know and then stop.

~Mark Twain August 2013

newsbriefs MacArthur Beach State Park Attracts Interns from Near and Far

Traditional beauty infused with holistic natural beauty therapies in a fume free, clean air, full service salon.

Naked_Hair_Salon.indd 1

7/15/13 5:34 PM

orth Palm Beach, FL- This summer at MacArthur Beach State Park there are four college interns working throughout the park helping with everything from animal care to the Natural Science Education Program. The Interns came from Purdue University, Kent State University, Florida Gulf Coast University and Palm Beach Atlantic University with majors in Biology and Environmental Science. The goal of the Internship Program at MacArthur Beach is to provide students the opportunity to acquire skills and in-depth knowledge in his or her future profession. In exchange, MacArthur Beach has an extra set of hands to help with the Natural Science Education Program, summer camps and various other projects throughout the Park. The Park also benefits from the opportunity to build relationships with universities for future recruitment. Last year, the Friends of MacArthur Beach State Park purchased a mobile home for interns to stay in while working at the Park. “We thought it was necessary to provide housing for the interns in order to attract quality students from across the country, and so far we have been very fortunate,” says Cheryl Houghtelin, Friends Executive Director. “The Interns we have had have been wonderful,” she adds “our last intern Vanessa went on to get her Masters in Interdisciplinary Environmental Studies at the University of Florida.” This summer the Interns have had the opportunity to participate in MacArthur Beach State Park’s inaugural Citizen Science Program where they have excavated leatherback sea turtle nests to determine nest productivity. “I have learned so much about sea turtles this summer says, Samantha Grote from Decatur, IN “seeing a sea turtle lay her eggs is one of the most amazing experiences of my life,” she adds. Jessica Stuczynski from Stow, OH says, “I have really enjoyed learning about sea turtles and all the other wildlife you won’t see back in Ohio. This has been a great experience.” John D. MacArthur Beach State Park, Palm Beach County’s only state park, is situated on a barrier island between the Atlantic Ocean and the Lake Worth Lagoon. The Park is made up of 438 acres of pristine coastal land and contains four different communities or habitats including seven species of plants and twenty-two species of animals on the endangered or threatened list. MacArthur Beach is truly an “Island in Time.

Palm Beach Edition

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newsbriefs YOGA FOR HEALTHY CHILDREN!

hy should kids do yoga? As parents, you may be able to pick many activities for your children. How do you choose what is best? What should be a priority? How, in a typical harried week, do you make sure they have a balance between fun and other beneficial experiences, maybe even those with long-term benefits? Fortunately, there’s yoga for your kids (and for you, if you want to feel good too)! It’s fun, it’s active and it’s calming – while subtly infusing a sense of self-worth. Through the physical practice, yoga nurtures flexibility and freedom of movement and grows corresponding self-confidence. Yoga gives kids healthy bodies and minds and develops their radiant little selves. Unfortunately, kids are not immune to stress – and they’re surrounded by it once they merge into society – whether going to school or playing sports. In nurturing contrast, yoga provides a safe, secure, non-competitive environment; a joyful space to be; and a chance for much needed relaxation. Plus, it gives them valuable tools they can use now and in the future. So, what goes on in a kids’ yoga class? First, yoga gives children a chance to explore being in their bodies and discover the spectrum of amazing things we can do… stretch, jump, be quiet/loud, balance, twist, bend, rest, be alone and in a group, focus, get strong and flexible, sing, play and be upside down. Yoga is one of the best activities for kids. A child can come into the class tired, frustrated, hot, hyperactive and – wherever they are – yoga practice begins. Yoga gives then the gift of joy and discovery of being vitally alive. They notice and connect with their breath, which is their life! (When is the last time you took a long, deep breath with child-like awe at the amazing creatures we are?) Second, yoga is non-competitive. Unlike sports, learning an instrument, or playing video games, yoga does not encourage

competition; nor does it put pressure on children to do more, do better, or go faster. During yoga, kids notice how their own bodies move. It’s fun as they try different poses, developing self-awareness and recognition of the their strengths and where they can improve – without self-judgment or comparison. Yoga is one of the best ways to build children’s confidence. Yoga’s positive reinforcement provides a framework for them to see positive shifts, without the pressure of needing to change. Finally, yoga gives children a chance to be mindful, get perspective and rest. All of us, all the time, in our busy lives in the modern world are over-stimulated. Stress – noise, crowds, carrying heavy bags, working on computers, being in cars, having to rush to get places, not eating so well, pollution, too much television, pressure to do better – all tax our nervous systems. Kids are not different! On the spectrum of quiet-relaxation to fight-andflight response, our nervous systems tend to be more on the stressed side most of the time. Constant stress increases heart rate, blood flow, breathing and brain activity. It increases the production of cortisol and other hormones in the body, which in a true danger situation is good, but over time consistently drains and stresses the body and the mind, taxing our nervous systems and likely decreasing immunity. So, in class, after your daughter or son practices poses, laughs and discovers new things about their bodies, there is relaxation. A time of lying down gives an experience of goodness and relief of quiet restfulness, stimulating the calming parasympathetic nervous system. In addition to feeling wonderful, relaxation renews balance in the body systems and mind. It teaches children the value of quietly breathing and to focus on what is going on with them versus what the world asks them to focus on. Believe it or not – kids, even super-active ones, love this! Relaxation and yoga breathwork give kids (and us) time to focus on our bodies in the present and perspective that allows us to calm down in moments of upset or when we are overtaxed. What should you tell your children about yoga? That class starts with sitting

in a circle, maybe a name game, listening to a bell, breathing or singing, then we’ll do stretches and poses to warm-up, a series of poses around a theme (like rainforest, circus, strength and courage). At the end is a nice relaxation with soft music or guided visualization (like walking on a beach and seeing starfish). They might even get a foot massage. Class can also include noncompetitive yoga games, short meditations or chants, artwork or a chance for them to teach a pose to their peers. All types of kids love yoga and can do yoga. We hope your children have the opportunity to experience this gift of yoga as well as the health, balance and radiance it brings to their lives now and in the future. Cristin Tighe, RYT-500, RCYT, RPYT, MEM, MA, founded Kids & Yoga! (www.kidsandyoga.com) and Yoga Simran (www.yogasimran.com). She’s the mother of three (one daughter & twin boys), has taught kids’ yoga since 2003, and trained Radiant Child Yoga Teachers since 2005 in the US, Europe and Africa. She owned Spiral Flight Yoga in DC for five years, then spent five years abroad, three in W. Africa where she founded Ghana Yoga! (www.ghanayoga.com). Last year, she moved to PBG, where she offers Radiant Child Yoga Program Teacher Training Immersions twice a year -- next at Shri Life Yoga (www. shrilifeyoga.com) October 4-6, 2013. She is a Kundalini Research Institute’s International Yoga Teacher/Trainer, with advanced training in Conscious Pregnancy and Restorative Yoga. She is also certified by Itsy Bitsy Yoga, Next Generation Yoga, Samarya Center for Integrated Movement Therapy, Yoga 4Teens, Y.O.G.A. for Youth, Yoga Ed. and Yoga for the Special Child. Reach her at: cristin@kidsandyoga.com or +1-202-276-3521 (US mobile).

August 2013

newsbriefs Conscious Parenting- The future of the World lies in Your Hands

n the Beginning……. We are born without an instruction manual. Isn’t that amazing? Any job in life usually requires some type of instruction, yet one of the most important and significant responsibilities any of us will ever have - which is raising children- is pretty much done on “on the fly.” Our parents did it that way and for the most part, we do too. Most people don’t question this non- method of raising children. Being a parent is not something to take lightly. There are numerous reasons why educated and positive parenting is so important. The most obvious reasons are simply because we want our children to become well-adjusted, happy, successful and self confident adults. Not so obvious is the fact that how you raise your child or children has a ripple affect across the entire nation. We seldom consider that the future of America rests in large part on the role parents play in their children’s lives. It is a major contribution for either the positive or negative evolution of our world. Children raised by conscious parents have better coping skills, are more likely to take personal responsibility for their decisions, are less likely to blame others or the “system” for their problems and have an overall win-win attitude in life. This is one prime example of how our behaviors are a result of the belief systems bestowed upon us and how we affect one another on a universal level. Generally speaking, we muddle along. Our children may turn out brilliantly or not. Hopefully, we teach our children values,

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maybe throw in some stuff about how, “You can be anything you want to be.” Although, this is usually accompanied by the caveat, “If you work really, really hard!” (Wow… what a bargain!) Then somewhere in time, usually around middle age comes the time when we begin to consider our own mortality. We may also begin to sense a vague uneasiness. We do a life review which often leads us to the burning questions about who we really are, what motivates us and most importantly what we were born to do. Why didn’t anyone tell us this would happen? How do we unravel years of beliefs and behaviors that no longer serve us? How do we discover what our true passion and mission is in life? Heck, even if we do find the answers, then what? Do we have to start all over again? DISCONNECTING FROM THE EXTERNAL WORLD In a sense we do have to start all over again. We have to disconnect from the world we see with our eyes (the world of illusion) and reconnect to the world behind our eyes (the real world of our intuition). If you believed only what your senses told you then you would believe that the world is flat and not this huge sphere. You would believe that we are stationery and not spinning at dizzying speeds throughout space. And herein lies our challenge: to defy what we have been told to believe about the world for a half century or more and what our eyes so convincingly tells us is real and rely instead on the clear vision and higher intelligence of our soul. I often say, “The way out is the way in.” Remember the times when you listened to your gut (your intuition) and you were lead to just the right person, place or thing? Know that your intuition is always speaking to you and will lead you to where you need to be. Your job is to stop the monkey mind chatter …. And just listen. Here are some suggestions to get you out of your mind and connect to your IGS (intuitive Guidance System). #1- Meditate, Meditate, Meditate. I say this so often that I’m certain people are tired of hearing it, but truly this is the first and best step to get in touch with your inner guidance system and connect to the Universal intelligence/God. #2- Challenge your beliefs: Stop believing everything your mind tells you! Interview yourself and ask why \you believe the things you believe? #3- Challenge your mind with critical thinking exercises. The internet is abundant with mind puzzles for you and your family. Remember that these steps will not only help you, it will help you to become a model of inspired behavior for your children! Michele Landers is a Board Certified Life Purpose Coach and Hypnotherapist, Professional Numerologist and Author. She is a dynamic and gifted lecturer, teacher, and consultant on the subjects of personal empowerment, the law of attraction and numerology. Michele was recently a recurring coach on Fox‘s WFLX “Eye on South Florida” with Shannon Cake. For more information about Michele and her Living Miraculously program.

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August 2013

newsbriefs ‘Diet Mom’ - How You Can Enhance Your Family’s Healthy Eating

he was called the “Diet Mom”—and plenty worse. “One German headline labeled Dara-Lynn Weiss “Monster-Mutter No. 1,” another called her a “maternal travesty,” and others yet described her as a revolting, selfish socialite.” Indeed, I was called names too when I made efforts to control my 7-year-old daughter’s blooming weight and addiction to sweets and white flour products. Only I battled a private solo plight in the early 1980’s. In Weiss’s essay in Vogue, she described her actions to get her 7-year-old daughter, Bea, to normalize her weight, while igniting a public backlash and a nationwide fury. Could she have sold her daughter out to further her writing career while setting Bea up for a lifetime of eating problems? Not so. My daughter is now in her 30’s and has followed through on my teachings with balanced eating and watches the addiction component to sugar and white flour. I on the other hand have been diagnosed at the Cleveland Clinic to have fructose intolerance and Celiac Disease making these foods an extremely

painful problem. No wonder I intuitively sensed these were poisonous foods to my children through their genetics. In my book Not Your Mother’s Diet I describe eating disorders and eating issues such as obesity for family health. “People or presumed authorities take issue with certain aspects of my methods,” as a psychotherapist/Life Coach specializing in eating disorders I stand firm. But very loud voices were telling me I had to recommend this approach, or that no foods should be eliminated from ones’ diet, or that dieting never works, or body acceptance and the idea of Health at Every

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Size, which, according to Linda Bacon, author of the book by the same name, “acknowledges that good health can best be realized independent from considerations of size”. It was frustrating, and the things I was hearing became fodder for guilt. But I never made my daughter feel bad about how she looked or what she weighed. I let her learn by experience and I was there to support her.” “In The Heavy, Weiss’s book she flashes back to the pediatrician’s office, where her 7-year-old Bea had checked in at 4 feet 4 inches tall and 93 pounds. That’s about 30 pounds more than she should have weighed. Despite a year of inconsistent effort—portion control and subtle lifestyle changes—Bea had gained 23 pounds, and her blood pressure was 124 over 80, up from 100 over 68 a year before. She was no longer simply overweight. She was obese. Although Weiss and the pediatrician had been discussing Bea’s escalating weight at their annual appointments for half of Bea’s life, it hadn’t become clear until that point that serious intervention was necessary.” So this is what Weiss did. She put her 7-year-old daughter on a diet. Oh no the “diet word.” Specifically, a calorie-counting plan, linked with weekly weigh-ins at a nutritionist’s office. The entire Weiss family implemented the same pediatricianrecommended program, using different calorie levels. “I liked that it was about quantity, and we could decide how to allocate the calories,” Weiss says. “It had to be done in a healthful way, but nothing was off limits—no food groups were removed.” This makes sense and can be a model for families to follow for health not just for weight issues. Stocking processed treats and snacks can be daunting when you want only organic for your children. Easily a major point of criticism among your critics or family members. This is tricky because organic produce is best. I recommend you acknowledge the “ironic twist.” It’s not only about food purity but it’s a way to keep your child from feeling deprived. Once or twice a day, let your child enjoy a 100-calorie

Dr. Kathleen Fuller’s work as psychotherapist, Life coach, lecturer, & bestselling author has helped countless individuals find happiness that has eluded them. Finding her own Power to Change has enabled Dr. Fuller to become a recognized authority on eating disorders, dysfunctional behaviors, and to find personal accomplishments in many areas. 772-220- 4556 kathleen_fuller@bellsouth.net www.drkathleenfuller.com

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pack of muffins or yogurt-covered pretzels and a diet soda. Those treats will keep the motivated up with balanced meals the rest of the time. A point for moderation. So policing the family diet isn’t easy and Mom, you can learn to use your creativity in this area. You’ll quickly realized how many forces stand in your way, from school birthday parties and lunches to other parents and restaurant meals. In your children’s classroom, for example, they may celebrate 28 student birthdays, which means 28 cupcakes at 300 calories a piece—or 8,400 extra calories each year. Weiss tells the story of a family meal at a friend’s home, when the hostess insisted Bea eat a salad drenched with dressing, even after Weiss said no, it was too unhealthy.” You’ll learn you have to be “the heavy,” holding the line with your inner strength. That means, for example, calling your child’s teacher to see what kind of treats would be served on Valentine’s Day, and asking parents what they’d be serving at their child’s birthday party, so you can deduce impact. Weiss also requested that Bea’s summer camp monitor her daughter through the cafeteria line each day. “It required a lot of vigilance,” Weiss says. “People thought I was crazy, and I just had to accept that. Not everyone is willing to go through the time and inconvenience and embarrassment I did. It’s incredibly unpleasant.” Unpleasant, yes but so worth it. Standing your ground for what you know to be true is sturdy love. Now I see my daughters in their 30s enjoying healthy foods and moderation in portions. Whereas, my obese grandmother died of diabetic complications and my three aunts were obese with heart problems. Genetics or today’s commercial approaches don’t have to have the last say in your health. You have the power to change your family’s health within you. All it takes is the willingness to find it.

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newsbriefs THE ARCHANGELS ARE CALLING YOU!

ecome an certified Angel Messenger Practitioner® With Margaret Ann Lembo, award winning Author/Intuitive. ANGEL MESSENGER PRACTITIONER® PROGRAM Friday, Saturday and Sunday, September 27, 28 and 29 10 AM - 5 PM each day $297 Prepay by September 15 to save $50 or $347 after that date for All Three Days Call The Crystal Garden at 561-369-2836 or 1-877-444-5099 to register Develop your intuition and learn to use your extrasensory perception to help yourself and others. • Learn about the angelic realm including information about Guardian Angels, Archangels, Ascended Masters, Spirit Guides, Animal Totems, Elementals, Fairies and Deceased Loved Ones. • Discover your natural intuitive communication style. • Learn how to give accurate and healing angel readings, primarily using Doreen Virtue’s Oracle cards • Learn how to read Crystals and Gemstones using The Gemstone Oracle • Practice automatic writing, psychometry and mediumship • Learn techniques as to how to advertise yourself and build your practice. AND • we will have fun, you will laugh a lot, and you will give and receive a lot of readings!! The program includes various meditations to develop your skills and the ability to connect with your guides and angels. It also includes the Guided Meditation CDs by Margaret Ann Lembo, Meet Your Master Guide and Color Meditation: Align Your Chakras. It is a requirement that you purchase at least one of Doreen Virtue’s Angel Oracle Divination Decks for use in this program. Required Reading: Chakra Awakening by Margaret Ann Lembo and The Light Shall Set You Free by Norma Milanovich and Shirley McCune. If you want to be “certified” here is what you will need to do . . . Requirements for Certification:

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• • •

Have an open mind and a willingness to share in a group setting. At the completion of the course you will be required to complete at least 10 Angel Messenger Spiritual Counseling Sessions (outside of class). Submit a short essay as to why you want to become a certified Angel Messenger Practitioner®and discuss your experience of working with the angels during your sessions.

Upon completion of the program, 10 sessions and your essay, your Angel Messenger Practitioner® certificate will be mailed to you. A note from Margaret Ann: I have been communicating with the angels since I was a very little girl and realized at a young age that I brought this ability through with me from other life times. You, too, have the ability to hear, sense, feel and know information and higher understanding from the Divine. It is one of my Divine Missions to assist as many as possible to cultivate this innate ability in a down to earth authentic way. This program is also unique because you learn how to read gemstones - my Gemstone Oracle - which is so much fun! You will gain confidence and realize your magnificence with my loving attention. Bio: Margaret Ann Lembo is the award winning author of best-selling Chakra Awakening, (won the Visionary award for the Best Book in the category of Alternative Health & Healing at INATS West, 2012 and Foreword Reviews Bronze in the Body Mind Spirit Category at the American Library Associations conference 2012.) Her two new books just launched - The Essential Guide to Crystals, Minerals and Stones (Llewellyn Worldwide) and Color Your Life with Crystals: Your First Guide to Color, Crystals and Chakras (Findhorn Press).She is also the creator of the Angel Gemstone Oracle Cards. For more than twenty-five years, she has led workshops and classes around the country and Canada. She is a spiritual entrepreneur and practitioner, aromatherapist, spoken audio recording artist and the owner of The Crystal Garden, a book store, gift store and spiritual center. The Wholesale Division of her store includes private label therapeutic quality medical grade essential oils and energetic aromatic mists. Her audio CDs (guided meditations and more) are distributed nationally. Visit her online at www.MargaretAnnLembo.com

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BOWL SOUND HEALING EXPERIENCE with Margaret Ann Lembo, 7:30-9:30PM, $18 prepaid, $25 at the door Wed, Aug 7 & 21 – CHANNELING: THE ONES WHO WATCH OVER with Melissa Applegate. 7:30-9:30PM, $20 per event Sat, Aug 10 – 25 YEAR ANNIVERSARY

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Monday, Aug 19 – WEBINAR: The Meaning of Flowers and Flower Essences with Margaret Ann Lembo. 8-9PM. Online at www.AcademyoftheSpiritualArts.com Registered members receive links and access to over a dozen recorded webinars to view at your convenience. Join for $20 a month Tues, Aug 20 – FULL MOON DRUMMING CIRCLE

& SHAMANIC JOURNEY with Margaret Ann Lembo. 7:30-10:00PM, $18 prepaid or $25 at the door, (children under 16 free), maximum 25 people

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FEMININE: CIRCLE TEACHINGS FOR WOMEN with Margaret Ann Lembo. 7:30-9:00PM, donation basket. You choose your love offering

CELEBRATE 25 YEARS!

HAPPY BIRTHDAY TO THE CRYSTAL GARDEN! Join us for free lectures, colorful food, free mini-readings and discounts to celebrate 25 years of supporting our spiritual community with love, joy and gratitude.

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newsbriefs

Compassionate Swim lessons for Infants and Toddlers Begin with PLAY!

he legendary infant-pre-school educator and physician Maria Montessori once famously said, “Play is the work of children.” And if water is the classroom, infants 3 months thru 4 years old respond naturally if the emphasis is on play. There should be an enriched environment full of toys and manipulatives, colors, textures, songs. A baby swim school when it is compassionate and child-centered should be joyful, positive and lifeaffirming. It should not be about fear, negativity, or appear like a boot camp where skills dominate over the well-being of the child and where tears, choking, forced back float or screaming prevail. It is not by accident that our entire format, focus and methodology at Serenity Swim at Lifestyle Swim School relies on play and learning through play. If a child is relaxed, happy, receptive and playing he is at a state of being where he is open and ready to learn. In other words, he is not stressed, anxious, tense, wary, unreceptive and closed. Instead, he is so engaged in the moment, in playing, in the game, that there is no room or space for the negative. Our school is as much about developing as a human as it is about becoming a water citizen. It is about teaching compassionately, modeling compassion and allowing parents to nurture their growing child at his own unique pace. So how do we suggest you add more play into your individual class experience or at home in your own pool? Here are some tips: Leave Serious Behind…Sing, Laugh, Smile, Be Silly! Children constantly watch our faces, listen to the inflexions in our voices, read our body language looking for cues about their world. This is your time to let loose and play, too! No one is judging…you want to put your sunglasses on a water puppet?… you want to make a fish “talk”?…shoot a basket in a floating basketball hoop?...go ahead and enjoy! When your child senses your playfulness she reacts in turn by softening up, relaxing and really enjoying the water classroom and its activities. Learn what makes your baby laugh! Be In The Moment Each of our classes is approximately 30 minutes long…but we hope you’ll practice mindfulness all day long with your child. Enjoy being fully with them---every detail---all your senses! Enjoy being together in the water, under the sun and in the fresh air. Enjoy how it takes her “forever” to pick out the one perfect toy to chase in the water. How he remains fascinated by water flowing over a water wheel even after the 10th time. Watch her tiny feet making little kicks through the water. Note that beaming smile after a swim or a new accomplishment. Be here now, savor it, store the memory. Compassion is empathy made tangible by kindness. Respect and honor your child for where they are at the moment…take your

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time and let them learn at their own pace working gracefully through any trepidations or hesitations. Read your child’s non-verbal cues and act as you would like to be treated! And in that same vein…don’t take yourself out of the moment by stressing on what they are not doing!!! “When is he going to (kick, jump, stop clinging, get back to the wall, float)” “When will she (submerge, relax, recover for a breath)”, “Why doesn’t she…why can’t she….” only creates a negative focus on your adult expectations rather than being fully with your child where she is now and accepting her. Play with her and enjoy her…praise her for small accomplishments. Refocus on play rather than skills….skills will come successfully through play. Be in the moment…there is no time frame. Remember your child lives in a world of moments…we adults wear watches and keep calendars, develop charts, make lists…a child wears a smile! Use Your Words We humans understand language long before we can speak it or write it. Words can immerse a child in play . So narrate your swim class or home pool activity with words that indicate your “togetherness” as a pair at play. Focus your storytelling on a game or a fun task. For instance, at the Water Pouring Station you could say, “ Oooo…look, I see a green frog watering can. Let’s go see if we can pour water from the frog over the baby doll. I think the baby likes that…I think your toes would like that…and now, maybe Mommy’s hair would like it!” Instead of “Why aren’t you kicking?” (like you’re actually going to get an answer to that one!!!”) turn that skill drill into a game… “My goodness, the ball is floating away!! Let’s go catch it…go fast with me to catch it…let’s go, let’s go, let’s go…we almost have it…more, faster…See, we got it!!!!!” Teaching a baby to swim with compassion is simply a natural extension of living compassionately…applying the choice to treat with conscious, kind intent every task at hand. Enjoy the pool play because learning can, and should, be fun!! Rob and Kathy McKay are the Directors of Serenity Swim at Lifestyle Swim School on the Florida Atlantic University campus in Boca Raton, Florida. Their book Learn to Swim (DK Publishing) and video series Diaper Dolphins I and II have been enjoyed worldwide by parents and teachers. Rob is a recipient of the Virginia Hunt Newman and Paragon awards at the International Swimming Hall of Fame. The couple’s gentle teaching methods are the subject of numerous magazine, newspaper and television reports around the world. Rob is training to be a Reiki Master and Kathy is a Reiki Level II practitioner. Visit them at www.lifestyleswimschool.com

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NAVIGATE LIFE’S CHALLENGES WITH THE POWER OF SOUL HEALING

n Mother Earth there are many approaches to healing. We have modern conventional medicine, traditional Chinese medicine, Ayurvedic, holistic healing and more. Soul Mind Body Medicine, a ground-breaking healing system founded by Master Zhi Gang Sha, emphasizes Soul Healing. Soul Healing uses the power of soul to heal. Soul Mind Body Medicine gives a complete soul healing system to humanity that helps transform all life. It is simple yet powerful; “Heal the soul first; then healing of the mind and body will follow.” Soul blockages exist in every aspect of our life – heal the soul first to transform the outcome. As Mother Earth transitions and more disasters continue to affect our health, local environments, and resources - Soul Healing will be a powerful tool to simplify and strengthen your life. Soul Healing helps you navigate karmic challenges which could ultimately have negative effects on your life including disasters,

financial blockages, chronic pain and more. How? It will help you and loved ones transform soul blockages to unleash your natural self-healing ability and navigate life’s “stormy seas” by connecting you with Divine soul power and frequency for greater healing and awareness. Soul Healing is a simple daily practice. Learn the power of Soul Healing with local Certified Divine Healing Hands Soul Healer Pamela Carmo at her weekly Soul Power Group. Held every Tuesday from 7-9PM at Café of Life in Delray Beach, Pamela teaches practices & techniques to self-heal, transform every aspect of your life and bring you in closer connection with the Divine. Info: Pamela, www.MasterShaSoulPowerSouthFlorida.org. 561.331.1385.

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August 2013

Experience Divine Healing Hands™ with

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newsbriefs SPECIAL FREE LECTURE

une 16th at 10:00 a.m. At the Yellow Green Farmers Market, Hollywood Florida. Presented by Tony Dagher BA - Certified Florida Master Gardener. Alternatives to Chemical Pesticides for Controlling White Fly Using Neem Tree-Oil Products and More. Plus Organic and Inorganic Amendments to Soil. Hablo Espanol & Parle Francais. Available at the presentation: Neem Trees and Aroma Therapy Baskets. RSVP : www.localharvest.org/alternative-community-farmer-south-florida-M20618 txt: 561-777-3075. www.YGFarmersMarket.com Yellow Green Farmers Market, 1940 N 30th Road, Hollywood, FL 33021 – 954-513-3990

Master Ellen Logan Worldwide Representative

Yogis On A Quest For Spiritual Freedom New York Times Bestseller!

Dr. Sha is an important teacher and a wonderful healer with a valuable message about the power of the soul to influence and transform all life. – Dr. Masaru Emoto The Hidden Messages in Water

Divine Healing Hands™ are helping people around the world experience relief from chronic pain, boost energy and stamina, and increase mobility and agility. Visit YouTube.com/ZhiGangSha to see over a thousand personal soul healing miracles. You can receive Divine Healing Hands™ blessings at these live events or through the new Divine Healing Hands™ book.

Master Sha’s Soul Power Group of Delray Beach with Pamela Carmo and other Certified Divine Healing Hands™ Soul Healers Tuesdays, 7–9 pm, Love Offering Café of Life, 255 NE 2nd St., Delray Beach 33444

Healing with Soul Mind Body Medicine and Dr. Marsha Valutis, Certified Divine Healing Hands™ Soul Healer Saturday, September 14 5:30–7:30 pm, $15 Changing Times Books & Gifts 771 Village Blvd., Suite 202 West Palm Beach 33409

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hat is freedom? “If you were to randomly ask people of this country if they are free, the response would most likely be, ‘Yes, I am free. I have the freedom to make my own decisions, and the liberty to live my life as I see fit.’ We all recognize that as freedom, but is it really?” asks Brother Jayananda, a long-time monk of Self-Realization Fellowship (SRF)—founded in 1920 by Paramahansa Yogananda. “What about being free from those things that are detrimental to our real and lasting happiness – bad habits, fears, nagging worries, and depressing moods? How can we achieve freedom from those inner things as well? Meditation shows us how to achieve this. Through daily, deep meditation we find an ever-increasing joy and sense of well-being bubbling up from within as we go through our daily activities. And as that happens,” says Brother Jayananda, “we begin to experience what real freedom is.” It is the quest for freedom in this truest sense that draws thousands of yogis from all over the U.S., the U.K, Brazil, South Korea, Malaysia, and some 40 other countries to the Self-Realization Fellowship World Convocation event in Los Angeles, year after year. For these devoted spiritual seekers, the week-long retreat, to be held this year from August 4 to 10, is a unique opportunity for immense spiritual grounding and renewal. The special week, held at the Westin Bonaventure Hotel in downtown Los Angeles, offers immersion into the yoga meditation teachings of Paramahansa Yogananda, author of the spiritual classic Autobiography of a Yogi. The week’s programs include group meditations, How-to-Live classes, kirtans (devotional chanting), spiritual counsel, and fellowship. While some of the program activities are open only to students of the SRF Lessons, evening classes on the teachings of Paramahansa Yogananda are available to the public ($20/ class), offering a positive sense of direction for managing the often burdensome challenges of daily life. Monday night’s lecture, “Meditation: The Soul-Satisfying Journey to Spiritual Freedom,” will impart effective tools in achieving real inner peace. Other lecture topics will include “Achieving Your Material and Spiritual Goals,” “Living a Spiritually Balanced Life in Today’s Complex World,” and “Spiritual Happiness: Tapping into the Soul’s Storehouse of Peace, Love, and Joy.” Attendees who have traveled from outside the region to attend Convocation are given the opportunity to continue their pilgrimage once at the event. Tours are offered throughout the week to several of the temples and spiritual sanctuaries established by Yogananda in Southern California, including the SRF Lake Shrine in Pacific Palisades –– a shrine and meditation garden dedicated to all religions that includes the Mahatma Gandhi World Peace Memorial. For more information about the 2013 SRF World Convocation in Los Angeles, please visit www.yogananda-srf.org, or call Self-Realization Fellowship’s headquarters in Los Angeles at (323) 225-2471.

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UMBILICAL CORD BINGO

Never Too Old to Quit

ven smokers 60 and over can live longer if they quit, according to a 2012 study published in JAMA Internal Medicine. Three experts from the German Cancer Research Center, in Heidelberg, analyzed 17 studies from the United States, Australia, China, England, France, Japan and Spain that followed groups of between 863 and 877,243 people for periods ranging from three to 50 years. Findings showed that the longer a person had been classified as a former, rather than current, smoker, the more their risk of premature death decreased. The researchers also observed that current smokers showed the highest absolute mortality rates in all the studies. Dr. Tai Hing Lam, of the University of Hong Kong, observes that for people in their 60s, quitting was linked to a 21 percent decrease in the risk of premature death. The risk was reduced by 27 percent for those in their 70s and by 24 percent for individuals in their 80s. Lam added that the World Health Organization’s statistic that one out of every two smokers will die from their habit should be printed on all cigarette packages, “…so that all smokers know they are betting their lives on the toss of a coin.”

Glories of Growing Up Grateful

ratitude gifts teens with better mental health, according to researchers at California State University. Thankful teens are more apt to be happy and less likely to abuse drugs and alcohol or have behavior problems at school than their less grateful peers. The researchers asked 700 students, ages 10 to 14, to complete questionnaires initially, and again four years later. Teens that reported practicing the most gratitude at the end of the study enjoyed a 15 percent greater sense of meaning in life, became 15 percent more satisfied with their life overall (at home, at school and with their neighborhood, friends and themselves) and grew 17 percent more happy and hopeful about their lives, plus experienced 13 and 15 percent drops in negative emotions and depressive symptoms, respectively. “These findings suggest that gratitude may be strongly linked with life skills such as cooperation, purpose, creativity and persistence,” making it “a vital resource that parents, teachers and others that work with young people should help youth build up as they grow up,” says lead author Giacomo Bono, Ph.D., a psychology professor at California State University-Dominguez Hills. “More gratitude may be precisely what our society needs to raise a generation that is ready to make a difference in the world.” Source: American Psychological Association’s 120th annual convention

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he Manchester Guardian reports that childbirth experts in the United Kingdom are urging the National Health Service (NHS) to reverse its policy on early clamping and cutting of a newborn’s umbilical cord. A recent Swedish study of 400 full-term infants from low-risk pregnancies published in the British Medical Journal found that delayed cord-clamping at birth resulted in infants being 5 percent less likely of being anemic two days later or iron deficient four months later. The latter problem has been associated with impaired brain development. The practice of separating infants from the placenta within 10 seconds of delivery has been commonplace since the 1960s, as supported by the UK National Institute for Health and Care Excellence, which advises the NHS. However, several doctors, medical organizations and the nonprofit National Childbirth Trust (NCT), plus the World Health Organization, disagree; they advocate leaving the placenta untouched for at least 30 seconds up to whenever it stops pulsating naturally (usually between two to five minutes). Exceptions would be if the baby’s or mother’s health necessitates medical intervention. “At birth, about a third of the baby’s blood is still in his or her cord and placenta,” explains Belinda Phipps, NCT chief executive. Unfortunately, “It is still accepted practice to deprive the baby of this blood.”

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t i w 1 o i t t b s

Another Plus for Natural Birth

team of researchers at the Yale School of Medicine, in New Haven, Connecticut, has found that vaginal birth triggers the expression of a protein, UCP2 (mitochondrial uncoupling protein 2), in the brains of newborns that improves brain development and function in adulthood. It influences neurons and circuits in the hippocampus, the area responsible for memory. The protein is also involved in the cellular metabolism of fat, a key component of breast milk, suggesting that induction of UCP2 by natural birth may aid the transition to breastfeeding. The researchers also found that this protein expression is impaired in the brains of babies delivered by Caesarean section. These results suggest, “The increasing prevalence of C-sections, driven by convenience rather than medical necessity, may have a previously unsuspected lasting effect on brain development and function in humans,” observes Tamas Horvath, chair of Yale’s Department of Comparative Medicine.

Bounce House Boo-Boos

staple at amusement parks, fast-food restaurants and kids’ backyard parties, inflatable bounce houses look and sound like a lot of fun—yet can cause problems. “I was surprised by the number of injuries, especially by the rapid increase,” says Dr. Gary A. Smith, lead author of a recent study by the Center for Injury Research and Policy that he founded at the Nationwide Children’s Hospital, in Columbus, Ohio. From fewer than 1,000 injuries sending kids 17 and under to emergency rooms in 1995, the number skyrocketed to nearly 11,000 in 2010. Most injuries result from falls or collisions within the bounce houses or from falling out of them; only 3 percent required a hospital stay. Bounce house injuries are similar to those associated with trampolines, and more than a third of the study injuries involved children 5 and younger. The U.S. Consumer Product Safety Commission recommends against letting children younger than 6 use full-size trampolines, and Smith says barring that age group from even smaller, homeuse bounce houses makes sense. In addition, the commission recommends limiting use to fewer bouncers at a time and not allowing younger children to participate at the same time as older kids.

BLOGGING AWAY TEEN TROUBLES

dolescent angst, formerly vented in private “Dear diary” entries, is now shared with others in blogs—with positive effect. According to a recent study published in the journal Psychological Services, interactively engaging with an online community is an effective way for teens to relieve social distress. Researchers recruited 161 teenagers that exhibited some level of social anxiety or stress and asked them to blog, with one group opening their posts to comments. Bloggers that wrote about their problems and allowed readers to respond reported the greatest improvement in mood. The comments on blogs were overwhelmingly positive, offering constructive support.

COLORFUL PLATES FOR PICKY EATERS

arents trying to entice fussy eaters to sample more nutritionally diverse diets have a surprising strategy at hand: color. A study at Cornell University, in Ithaca, New York, has shown that colorful fare—specifically, food plates with seven different items and six colors—appear to be particularly favored by children. In contrast, adults tend to prefer fewer colors on one plate—only three items and three hues. Source: Acta Paediatrica

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A Tribute to the American Elderberry

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he International Society for Horticultural Science named the elderberry its 2013 Herb of the Year for good reason. In June, scientists gathered in Columbia, Missouri, to share research on the potential of elderberries and elder flowers for preventing and treating illnesses at the first International Elderberry Symposium. For example, Dennis Lubahn, director of the University of Missouri’s Center for Botanical Interaction Studies, and his team are researching the molecular mechanisms behind elderberry’s folk medicine legacy; specifically, how the berries might help prevent strokes, prostate cancer and inflammation while boosting an individual’s resistance to infectious diseases. Preliminary results show that just two tablespoons of elderberry juice per day appear to offer protection against prostate cancer. Madeleine Mumcuoglu, Ph.D., from the Hebrew University Hadassah Medical Center, in Jerusalem, explained how the yet unnamed active principle in elderberry blocks viruses from entering human cells. She believes that elderberry extract holds significant potential for preventing and reducing symptoms of the flu, including avian flu and swine flu, plus HIV and the herpes simplex virus. The effective dose may be just one tablespoon a day. While Mumcuoglu believes elderberry extract is safe, she does not recommend it for pregnant women or those with autoimmune diseases, because it is a known immune system stimulant. “It may be completely risk-free,” she says. “We simply don’t yet have adequate data for proof.” For more information, visit MUConf.Missouri.edu/elderberrysymposium.

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new study conducted by researchers at the Max Planck Institute for Evolutionary Anthropology, in Leipzig, Germany, suggests that young children are intrinsically motivated to see others helped. The researchers observed three groups of 2-year-olds that all saw an adult dropping a small item and struggling to pick it up. One group was allowed to intervene and help the adult. Another group was held back from helping by their parents. The third group watched the adult receive help from another adult. The researchers found that children’s feelings of sympathy (measured by dilated pupil size, which corresponds to increased feelings of concern) were twice as high when they were unable to help the adult and no help was provided, compared to the same indicator when they were able to provide assistance. Ten of the 12 children that were allowed to help did so. The toddlers’ concerns likewise decreased when they watched someone else help the adult. The study’s authors concluded that young children’s helping behavior does not require that they perform the behavior themselves and receive “credit” for it, but requires only that the other person is helped. Thus, from an early age, humans seem to have genuine concern for the welfare of others.

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Shifting Priorities

A Dose of Awe Can Make a Teen More Caring A meta-analysis published in the Personality and Social Psychology Review suggests that experiencing awe helps young people focus less on themselves and more on the world around them. Exposure to natural wonders and accounts of great human accomplishments can do the trick. It’s a helpful strategy, given that narcissism is on the rise and college students have become dramatically less empathetic over the years, particularly since 2000. Sixty-four percent of respondents ages 18 to 25 surveyed thought getting rich is their most important goal, while only 30 percent believed that helping others in need is important. Awe humbles us in the presence of something greater than ourselves. Experiencing it during adolescence, a period crucial in the formation of self-identity, could help coax teens out of their, “I am the center of the world,” funk and put them on a path to a life lived in compassionate connection with others. Source: SagePub.com

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High-Tech Teachers

Students Use Smartphones to Study Highlighting the potential for digital learning, a new survey by the Verizon Foundation has found that a third of middle school students are already using mobile apps on smartphones to do schoolwork and collaborate with peers on projects. Beyond accessing information via the Internet, students often turn to free apps to play games that help them master math concepts, virtually dissect an animal or analyze clouds and concepts of condensation and more. The Verizon Foundation offers training to educators on integrating mobile technology into lesson plans by partnering with the nonprofit Technology Student Association and the Massachusetts Institute of Technology. Together, they are sponsoring the Innovative App Challenge, in which hundreds of middle and high school student teams are conceptualizing mobile apps that incorporate science/technology/engineering/ mathematics (STEM) activities to solve a problem in their school or community. Ten teams won personal smartphones and $10,000 grants for their schools, plus assistance in creating their apps and bringing them to the public earlier this year. Verizon expects to launch a new edition of the program this fall. Source: The Christian Science Monitor at CSMonitor.com

GM-Oh-Oh

GMOs Threaten Wheat Exports America lags behind the world in limiting, banning or even labeling genetically modified (GE, GM or GMO) crops, and now Japan has suspended some imports from the United States because of the discovery of unapproved GM wheat in Oregon. The European Union is weighing similar action. Serious economic implications stem from the fact that many countries will not accept imports of genetically modified foods, and the U.S. exports about half of its annual wheat crop. The Washington Post reports the presence of GMO wheat on an 80-acre field in Oregon as a mystery. Monsanto tested a similar strain in Oregon between 1994 and 2005, but the product was never approved for commercial use. The strain was identified in the state when a farmer tried clearing a field using Monsanto’s herbicide and discovered that the wheat could not be killed. Blake Rowe, CEO of the Oregon Wheat Commission, says that reductions in Northwest wheat sales would affect farmers in Idaho and Washington as well as Oregon, because the wheat is blended together. Oregon sold $492 million of wheat in 2011; 90 percent of it went overseas.

Blighted Icon

Chestnut Tree Comeback on the Horizon The American chestnut tree once dominated the American landscape from Georgia to Maine, providing the raw materials that fueled our young nation’s westward expansion and inspiring writings by Longfellow and Thoreau. But by the 1950s, the trees, stricken by blight, were all but extinct. Now, after 30 years of breeding and crossbreeding, The American Chestnut Foundation believes it has developed a potentially blight-resistant tree, dubbed the Restoration Chestnut 1.0. The group has adopted a master plan for planting millions of trees in the 19 states of the chestnut’s original range. This year, volunteers in state chapters are establishing seed orchards that will produce regionally adapted nuts for transplanting into the wild.

Chug-A-Lug

Collateral Damage

Disappearing Wild Pollinators Spell Disaster The perilous decline of domestic honeybees due to the widespread occurrence of colony collapse disorder continues to make news, but wild bees and other insects are often overlooked, even though they are twice as effective in producing seeds and fruit on crops, according to a study of 41 crops in 600 fields worldwide by Argentina’s research network, CONICET. For the first time, scientists have a handle on the huge contribution of wild insects, showing that honeybees cannot replace the wild insects lost as their habitat is increasingly destroyed. Study leader Lucas Garibaldi, of Argentina’s National University, in Río Negro, says that relying on honeybees is a highly risky strategy, because disease can sweep through a single species and it may not adapt to environmental changes as well as wild pollinators. Also, trucking in managed honeybee hives does not replace native pollinators, which visit more plants, resulting in more effective cross-pollination; honeybees tend to carry pollen from one flower to another on the same plant.

Pricey Bottled Water May Come from a Tap Peter Gleick, the author of Bottled and Sold: The Story Behind Our Obsession with Bottled Water, found that most companies are cagey about revealing the source of their water. “There’s no legal requirement that they say on their label where the water comes from, and they don’t like to advertise that fact,” says Gleick. As a result, most Americans don’t know much about the origins of what we spend $11 billion a year on. In order to be called “spring water”, according to the U.S. Environmental Protection Agency (EPA), a product has to be either “collected at the point where water flows naturally to the Earth’s surface or from a borehole that taps into the underground source.” Other terms aren’t regulated. Gleick found that about 55 percent of bottled waters are spring water. The other 45 percent is mostly treated tap water, including Aquafina (Pepsi) and Dasani (Coke). Source: Mother Jones

August 2013

RETHINKING

CANCER A Brave New World of Effective Natural Therapies by Linda Sechrist

usan Silberstein takes her message for preventing cancer and recurrences to medical and nursing schools, continuing oncology nursing education programs and universities from her BeatCancer.org headquarters in Richboro, Pennsylvania. The nonprofit organization provides research-based education and counseling on how to prevent, cope with and beat cancer through immune-boosting holistic approaches. Since 1977, it has helped nearly 30,000 cancer patients and more than 50,000 prevention seekers. “Early detection is better than late detection, but it’s not prevention,” says Silberstein, who taught the psychology of

health and disease at Pennsylvania’s Immaculata University. “We focus on building up patients—minimizing treatment side effects, enhancing immune system function, improving nutritional status and addressing the reasons for sickness in the first place.” “Conventional medicine never addresses the cause, which is a process that needs to be understood so the individual can turn it off,” elaborates Massachusetts Institute of Technology-trained scientist Raymond Francis, author of Never Fear Cancer Again: How to Prevent and Reverse Cancer. Based on his experience beating cancer and research into cellular

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biochemistry and molecular biology, he concluded that the disease is a biological process that affects the entire body, not something that can be cut out, killed or poisoned. “Central to healing and prevention is the elimination of things that fuel the growth of cancer cells, such as sugar, toxins, heavy metals, nutrient-deficient processed foods and an acidic environment in the body,” observes Francis. “Regular exercise, a daily, high-quality multivitamin and detoxification are equally crucial to restoring the body’s biological terrain.” Doctor of Naturopathy Judy Seeger, founder of CancerCleanseCamp.com and host of CancerAnswers.TV and Cancer Winner Radio, recommends both a regular detoxification regimen and ongoing healthy nutritional plan to help maintain a healing alkaline environment. While this helps cleanse the body of environmental toxins, the toxic emotions and stress that produce acid, weaken the immune system and create an environment for cancer to propagate, must also be dealt with. Experts generally agree on a range of basic, commonsense preventive measures that include a low-fat, plant-based diet; aerobic, flexibility and strength exercises; healthy sleep habits; and other stress-reducing activities. “These are basic ingredients for maintaining sound health, and can be crucial toward improving the health of an individual with cancer,” says Dr. Keith Block, the “father of integrative oncology,” and author of Life Over Cancer. He founded The Block Center for Integrative Cancer Treatment, in Skokie, Illinois, that customizes care plans based on each person’s medical, biochemical, physical, nutritional and psychosocial needs.

Nourish Biochemistry

Thousands of cancer patients have outlived their “medical expiration date” by using alternative nontoxic treatments and approaches, many of which are documented in Outsmart Your Cancer, by Tanya Harter Pierce. Lou Dina, a cancer survivor who like Francis, underwent a journey of intensive research, became a patient advocate and authored Cancer: A Rational Approach

“When it comes to one’s lifetime risk of cancer, healthy diet and lifestyle choices can make all the difference.” ~ Susan Silberstein, Ph.D., founder and president of the Center for Advancement in Cancer Education to Long-Term Recovery. Dina speaks at conventions hosted by the Foundation for Advancement in Cancer Therapy (FACT), founded in 1971 by Ruth Sackman. He also appears with other survivors in the FACT documentary based on Sackman’s book, Rethinking Cancer: Non-Traditional Approaches to the Theories, Treatments and Prevention of Cancer. From decades of findings by international clinicians, FACT educates practitioners and patients to view chronic degenerative diseases as systematic malfunctions caused by breakdowns in the balance of body chemistry that are subject to bio-repair. However manifested, they are viewed as correctable and controllable via an individualized program that includes a balanced diet of whole, unprocessed, organic foods—spurred by Gerson therapy that floods the body with organically grown nutrients—supplementation and detoxification. Other key measures involve body temperature therapy, cellular and stem cell therapies and the use of botanicals. “Nutrients in food directly impact the mechanisms by which cancer cells grow and spread,” explains Block. “They also indirectly impact cancer by changing the surrounding biochemical conditions that either promote or inhibit the progression of malignant disease. This is why targeting only tumors is not enough to quash cancer. Conventional cancer therapies almost inevitably leave behind at least a small number of malignant cells. Your internal biochemical terrain plays an integral role in determining whether a tumor will regain a foothold after treatment, metastasize to distant sites or stay where it is without posing a threat.” Block notes that a healthy biochemistry can help prevent unpleasant and possibly life-threatening, complications. An anti-cancer biochemical terrain will even boost a patient’s overall quality of life. At the Block Center, detailed assessments identify disruptions in six defining features of patients’ biochemical ter-

rain—oxidation, inflammation, immunity, blood coagulation, glycemia and stress chemistry. Cancer thrives on terrain disruptions, which also can impair treatment.

Focus on High-Impact Foods

Kathy Bero, founder of NuGenesis Inc., in Stone Bank, Wisconsin, asks, “How many other lives could be saved if doctors prescribed a diet primarily focused on plant-based, angiogenic-inhibiting foods for all cancer patients?” Angiogenesis is the development of new blood vessels. Cancer turns the body against itself by hijacking the angiogenesis process and keeping it permanently activated, ensuring that cancerous cells receive a dedicated, uninterrupted blood supply. “To effectively prevent cancer, inflammation and angiogenesis need to be controlled before a tumor can get a foothold,” advises Bero. Bero has personally beaten back two unrelated aggressive forms of cancer and credits the angiogenic-inhibiting foods in clinical research at the Medical College of Wisconsin, in Milwaukee, and

the University of Wisconsin-Waukesha. Examples include green tea, strawberries, blackberries, raspberries, blueberries, apples, grapefruit, lemons, tomatoes, cinnamon, kale, grape seed oil and pomegranate. “These foods also played a significant role in strengthening my immune system and restoring my overall health, which was radically affected by many rounds of chemotherapy and radiation,” remarks Bero.

Boost Recuperative Powers

Patrick Quillin, Ph.D., a former vice president of nutrition for a national network of cancer hospitals and author of The Wisdom and Healing Power of Whole Foods and Beating Cancer with Nutrition, recommends a triple threat. “Cancer requires a threefold treatment approach to create a synergistic response. Teaming up to reduce the tumor burden without harming the patient, re-regulate the cancer to normal healthy tissue and nourish the patient’s recuperative powers is far better than any one approach,” says Quillin.

August 2013

He maintains that restrained medical interventions, appropriate nutrition and naturopathic approaches can bolster nonspecific natural defense mechanisms to reverse the underlying cause of the disease. “Nutrition and traditional oncology treatments are synergistic, not antagonistic, as many oncologists believe,” advises Quillin. Glenn Sabin, founder of FON Therapeutics, similarly suggests that multiinterventional, outcome-based studies, akin to Dr. Dean Ornish’s approach to prostate cancer, could greatly benefit conventional oncology. Sabin recounts his Harvard Medical School-documented remission of advanced leukemia in his upcoming book, N-of-1: How One Man’s Triumph Over Terminal Cancer is Changing the Medical Establishment. Sabin turned to therapeutic nutrition, neutraceuticals, stress reduction and exercise to become a 22-year cancer “thriver” without the aid of conventional therapies. He also emphasizes the importance of the psychological and psychosocial aspects of healing with the cancer patients he coaches. “If you don’t have your head in the game, it’s hard to make anything else work for you,” counsels Sabin.

Understand the Connection

Silberstein and other leading physicians, including Dr. Tien-Sheng Hsu, a Chinese psychiatrist and author of the Secret to

“I talk to people who do all the right things to improve their biochemistry, but without an emotional detox and spiritual connection to something larger than themselves, their healing process tends to stall.” ~ Doctor of Naturopathy Judy Seeger Healing Cancer; Dr. Jingduan Yang, a board-certified psychiatrist and founder and medical director of the Tao Institute of Mind & Body Medicine; and Seeger, believe that the mind and spirit play a significant role in healing. “Cancer begins in the spirit and ends up in the body, which is why I recommend that anyone positively diagnosed read the Cancer Report,” remarks Silberstein. Cancer Report, co-written by John R. Voell and Cynthia A. Chatfield, discusses psychoneuroimmunology and the powerful role that the mind, emotions and spirit play in contributing to or resisting disease and healing even the most terminal of cancers (Tinyurl.com/ VoellCancerReport).

Yang and Hsu, who also use acupuncture protocols, believe illness is a reflection of inner problems that disrupt the body’s naturally powerful immune system. “Cancer is a symptom delivering a message: You need to take better care of yourself—emotionally, chemically, physically and spiritually,” says Yang. As a faculty member of the University of Arizona Center for Integrative Medicine, Yang sees firsthand how few patients understand that the trauma of a diagnosis and treatment can reactivate past traumas, unresolved issues, blockages and repressed emotions. Both he and Hsu offer mind/body/spirit interventions to help patients cope better. “I talk to people who do all the right things to improve their biochemistry, but without an emotional detox and spiritual connection to something larger than themselves, their healing process tends to stall,” Seeger observes. Her online talk shows feature long-term cancer survivors like Dr. Carl Helvie, author of You Can Beat Lung Cancer Using Alternative/Integrative Interventions. “It all comes down to the microcosm of the cell. If we give our 73 trillion cells everything they need, the macrocosm of the body will function properly,” says Francis. The authors of Cancer Killers, Dr. Charles Majors, Dr. Ben Lerner and Sayer Ji, agree. Up till now, they attest that the war on cancer has been almost exclusively an assault on the disease, rather than an enlightened preventive campaign that clearly identifies and counters how cancer develops. “The battle can only be won by instructing people in how to boost their body’s immune responses to kill cancer cells before they face a full-blown diagnosis and showing them how to aggressively address the hostile exterior agents that turn healthy cells cancerous.” The best winning strategy is to naturally nurture a body—structurally, chemically, energetically, emotionally and spiritually—so that the inner terrain naturally kills cancer cells and stops them from growing. Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAboutWe. com for the recorded interviews.

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Nature’s Antibiotics Recover Health with Less Risk by Kathleen Barnes

We live in a world of microbes: bacteria, viruses, fungi and other pathogens that can make us sick. Most of the time, our immune systems are able to fight off microbial attacks, yet we’ve all experienced unsettling infections.

When Use Becomes Overuse

In recent years, conventional medicine has increasingly used antibiotics as a universal remedy against all kinds of microbial attacks—even though they are ineffective against anything except bacterial infections. It’s best to use them selectively and cautiously when nothing else will do the job, because by definition, they are “opposed to life.” The worst-case scenario is what we have now: overuse creating “superbugs,” able to multiply out of control, sometimes with fatal consequences, even when treated with antibiotics that used to work. “Antibiotics are helpful and effective when used properly when there is a bacterial infection such as strep throat, urinary tract infection, bacterial pneumonia or a wound that has become infected,” explains Doctor of Naturopathy Trevor Holly Cates, of Waldorf Astoria Spa, in Park City, Utah. “But antibiotics are so overused and overprescribed that bacteria are changing in ways to resist them. This has become a significant public health problem.” National and global public health officials have expressed increasing concerns about dangers posed by such bacteria, including methicillin-resistant staphylococcus aureus (MRSA) and vancomycin-resistant enterococci (VRE), which are often transmitted between patients in hospital settings, and a multiantibiotic-resistant form of tuberculosis.

The problem is compounded by the use of antibiotics to enhance growth and production in livestock. A variety of superbugs have been found in meat, poultry and milk products, according to the nonprofits Center for Science in the Public Interest and Environmental Working Group. Chris Kilham, a worldwide medicine hunter who teaches ethnobotany at the University of Massachusetts at Amherst, explains the transmission. “When you eat conventionally raised meat, you’re not getting antibiotics, but you are getting bits of self-replicating genetic material that transfer antibiotic resistance to your body, which can prove fatal.”

Preferred Alternatives

Fortunately, there are many natural substances that have proven to be effective against bacteria, viruses, fungi and other infectious microbial pathogens—all without dangerous side effects. Here’s a short list: Propolis, sometimes called “bee glue”, produced by bees to seal their hives and protect them from infections, is “the single most powerful antimicrobial we have in the plant kingdom,” advises Kilham. That claim is backed by numerous studies from institutions such as Britain’s National Heart and Long Institute, the Bulgarian Academy of Sciences and Harokopio University, in Greece. In 2005, a study by Turkey’s Hacette-

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pe University showed that propolis killed both MRSA and VRE bacteria. Other studies by Italy’s University of Milan have shown propolis’ effectiveness in combating upper respiratory infections and Candida albicans fungal infections. Propolis is also available in pill form. Pelargonium sidoides is a favored option for Cates to abbreviate both the duration and severity of cold and flu, including any lingering cough or sore throat. This South African medicinal is also known as African geranium. Usually used in tincture form, it’s also useful against a large range of microbial infections. One study from the Russian Institute of Pulmonology reported that nearly 70 percent of participating adults with bronchitis received relief within four days— more than double those that became well taking a placebo. Olive leaf extract was first mentioned in the Bible and recent research confirms its effectiveness against a wide variety of microbial infections. A U.S. Department of Agriculture study published in the Journal of Food Science confirms that olive leaf extract is effective in fighting food-borne pathogens like salmonella and E. coli, labeling it a broad-spectrum antimicrobial. New York University School of Medicine research published in Biochemical and Biophysical Research Communications showed that olive leaf extract reversed many HIV-related changes in the immune system. Retired medical journalist Dr. Morton Walker, author of Nature’s Antibiotic: Olive Leaf Extract, wrote that olive leaf extract “inhibits the growth of every virus, bacterium, fungus, yeast and protozoan it was tested against… and is effective against a minimum of 56 disease-causing organisms.” In a worst-case scenario, “If antibiotics are the only alternative to treat a lab-confirmed bacterial infection, it’s vital to replace the beneficial intestinal bacteria inevitably wiped out by the drug,” concludes Cates. “Sometimes a few servings of a good natural yogurt (without sugar or fruit) will suffice. If not, look for a highquality probiotic to restore the digestive system’s natural bacterial colony.” Kathleen Barnes is a natural health advocate, author and book publisher (KathleenBarnes.com).

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August 2013

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s youngsters head back to the classroom, parents can get their children off to a smart start by giving them key supplements. Here are some experts’ top picks.

Build Brains Docosahexaenoic acid (DHA). Because the brain’s nerve cell membranes are made of fat, ingesting a healthy fat—DHA—helps them stay lithe and limber enough to successfully fire off neurotransmitters, sharpening kids’ mental abilities. “Attention, focus, processing efficiency, memory—they’re all dependent on cells working effectively, and DHA will help,” says Randall Neustaedter, a doctor of Oriental medicine and author of The Holistic Baby Guide. A contemporary study published in Clinical

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Pediatrics found that 4-year-olds that ingested 400 mg a day of DHA for four months showed improvement in listening comprehension and vocabulary acquisition skills. Because finding an effective dose of pure DHA (at least 300 mg a day) can be difficult, Dr. Robert Rountree, coauthor of Smart Medicine for a Healthier Child, recommends administering liquid fish oil in a daily child’s dose of 800 to 1,500 mg at a ratio of 60 percent eicosapentaenoic acid (EPA) to 40 percent DHA. “Anti-inflammatory EPA can help allergies and inflammation from colds and other viruses kids get,” explains Neustaedter. Algae can be a vegetarian substitute for fish oil, Neustaedter continues, but it contains only DHA, not EPA. Another vegetarian option, echium oil, internally converts to EPA at a one-to-one level, but not to DHA. Flaxseed oil is mostly alphalinolenic acid (ALA), which converts to DHA and EPA at a rate of only 3 to 7 percent. Phosphatydylserine (PS). This form of fat facilitates communication among brain cells. “It’s a natural substance your brain makes,” notes Neustaedter. Already highly regarded for its ability to enhance memory performance in older adults, it may also improve attention, concentration, learning, behavior and school performance in youngsters. PS is found in small amounts in foods like eggs and soy. Therefore, Neus-

taedter recommends dietary supplementation of 100 mg a day for children that could use a brain booster. The best PS supplements are made from soy.

Improve Immunity Vitamin D. “It’s my top immune supplement choice for most children,” says Rountree. The vitamin is crucial for triggering the body’s natural immune system to react to and fight off infections. A study in the American Journal of Clinical Nutrition found that daily 1,200 international unit (IU) supplements of vitamin D3 reduced cases of seasonal flu in schoolchildren by more than 40 percent. Neustaedter recommends that school-aged children supplement with 2,000 IU of vitamin D3 a day. Unlike D2, D3 is natural and nontoxic, he says. Probiotics. These “friendly” bacteria help reestablish beneficial intestinal flora to both assist digestion and immunity. “Eighty percent of the immune system is produced in the small intestine,” says Neustaedter. “Having a healthy small intestine will lead to a healthy immune system. Probiotics will go a long way to accomplishing that.” Rountree recommends children receive a mixture of lactobacilli and bifidobacteria—at least 15 billion colony-forming units a day. A study by an international team published in Pediatrics showed that probiotic supplements may reduce the incidence of fevers, coughs, runny noses and other infections in young children. Elderberry. “If kids get frequent colds, elderberry can be helpful,” notes Neustaedter, who suggests that children take such extracts according to label instructions for acute sickness during the cold and flu season. He considers it a worthy antiviral and immune system stimulant. Elderberry’s immune-boosting potential may be due to its ability to enhance antioxidant activity. Several studies, including one issued by the National Institutes of Health, have shown that black elderberry extract may shorten the duration of a bout of flu.

Soothe Stress Magnesium. “If kids have a hard time turning their minds off and going to sleep, calcium and magnesium will help,” Neustaedter advises. As a calming mineral, magnesium trumps calcium; because kids tend to need more calcium for their bones, the two nutrients are usually given together, adds Rountree. He recommends that children take 100 to 300 mg of magnesium daily, depending on their age and weight. Lemon balm (melissa officinalis). To soothe anxiety, Rountree points to lemon balm as safe and gentle, yet effective. St. Mary’s Hospital, in Madison, Wisconsin, reports that researchers have found that lemon balm, in combination with other herbs like valerian, may ease restlessness, anxiety and sleep disorders. Kids can drink one to two cups of freshly brewed tea daily. For a tasty and convenient option, substitute glycerites; tinctures that use glycerin to extract the active constituents from herbs. Pamela Bond is the managing editor of Natural Foods Merchandiser and former editor-in-chief of Delicious Living magazine.

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August 2013

greenliving

Go Plastic-Free Game On: Ways to Shrink Our Footprint by Randy Kambic

Looking around us, we see plastic everywhere.

“The biggest lesson since I started is the joy of less—of buying less stuff and making do with what I already have.” ~ Beth Terry

esides the customary food and product packaging, plus store bags, consider all the nooks and crannies of our lives that plastic now permeates: eating utensils; baby and pet toys; computer keyboards and accessories; pens; eyeglasses; athletic footwear; backpacks; lighters; beauty care and pill containers; household cleaning bottles; ice cube trays; shaving razors; tool handles; hairbrushes and toothbrushes—even some facial scrubs, shampoos and chewing gum. Beth Terry, author of Plastic Free: How I Kicked the Habit and How You Can Too, points out compelling reasons to take personal action. In 2007, this Oakland, California, resident saw a photo of the decomposed carcass of a Laysan albatross riddled with plastic bits in an article on water pollution. “For several seconds, I could not breathe,” she writes. This seminal moment led her to further research, by

which she realized, “This plague of plastic chemicals is harming everyone, and especially the most vulnerable members of our planet—children and animals— and that is both unacceptable and unfair.” She’s been working on going plastic-free ever since. “I made a game of it; a fun, creative, step-by-step challenge,” she advises. “You can’t go through the house and think you can get rid of all plastic immediately. As items get used up, you’ll find alternatives.” Once we are in the habit of staying alert to the plastic scourge, we’ll naturally spot opportunities for healthy change-ups.

Science Sounds the Alarm

In 2011, Harvard School of Public Health researchers made news by discovering that consuming one serving of canned food daily for five days led to significantly elevated urinary levels of bisphenolA (BPA). This plastic and epoxy resin

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ingredient is found in the liners of many food and drink cans and sometimes in plastic bottles. It’s known to be a serious endocrine disrupter. Cardiovascular disease, diabetes, altered functions of reproductive organs and other ailments have been linked to high BPA levels in several studies, including one cited in Endocrine Reviews journal. The Manchester Guardian also recently reported that the French Agency for Food, Environmental and Occupational Health Safety has stated that an unborn baby’s exposure to BPA through the mother could be linked to many health problems, including breast cancer later in life. When plastics are subjected to stress—like heat, light or age—undisclosed additives used in their production for strength, flexibility and color can leach out and even contaminate lab results, as the University of Alberta’s Faculty of Medicine & Dentistry found. Such chemicals can migrate into our digestive systems and through our skin; they can also off-gas into the air, according to a recent study by Weber State University’s Energy & Sustainability Office, in Ogden, Utah. Plus, unrecycled plastic materials can enter waterways and kill marine life through ingestion or entanglement (ocean garbage patches are major examples). Reducing our own plastic footprint can both safeguard family health and prove that we are serious about pressuring industry to produce less of it. The key, according to Terry, is not to be intimidated or overwhelmed by plastic overload, but persist in taking baby steps (see MyPlasticFreeLife.com).

How to Begin

As a starting point, Terry notes that plastic enables the long-distance food distribution system. Reducing food miles associated with our meals helps cut down on the use of plastic. In the kitchen, use airtight stainless steel containers or glass jars or simply refrigerate a bowl of food with a saucer on top to hold leftovers for the next day. Compost food waste. Reuse empty plastic food bags and line garbage cans with old newspapers instead of plastic bags. Terry cautions, “People assume ev-

M t 1 t

Milo Cress, of Burlington, Vermont, launched the national Be Straw Free campaign at age 10, when he realized that restaurants routinely give customers a plastic straw whether they want it or not. erything that carries the triangular symbol is accepted at all recycling facilities. This is not the case. What isn’t accepted is landfilled or even incinerated.” Also, according to the city of Oakland’s Waste Management Department, she learned that “Much of what we put out for recycling goes to China, and their processing standards are not as strong as ours.” In Plastic Free, the author provides scores of tips for borrowing, renting and sharing products; buying used plastic equipment if it’s a necessity;

and avoiding disposable packaging and paper products. Areas for improvement range from personal care and household cleaning products to bags, bottles, grocery shopping, takeout food, portable leftovers and lunches, plus durable goods. Activists will move on to also participate in area cleanups, donate to green organizations and write their legislators.

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Randy Kambic, a freelance editor and writer in Estero, Florida, regularly contributes to Natural Awakenings.

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August 2013

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Good Food on a Tight Budget Tips to Get Top Value from Each Dollar by Kathleen Barnes

or many, the recent economic downturn has affected the way we shop for food. Even families that cook dinner at home most nights are struggling to afford the ingredients to make healthy meals, says Laura Seman, a senior manager for Cooking Matters, a national program that educates families in need about reaping the most from local food resources.

“Putting good food on the family table on a five-or-six-dollar-a-day per person budget is tough, but it’s possible,” advises Nutritionist Dawn Undurraga, a registered dietitian and co-author of the Environmental Working Group’s online publication, Good Food on a Tight Budget. “Even eating for one is doable for under $200 a month. When you fill your cart with the foods listed, you’re building health, lowering exposure to agricultural chemicals, protecting the environment and cutting grocery bills.” In considering how consumers can maximize nutritional value in their spending, researchers examined 1,200 foods to help people get beyond the common perception that eating healthy is expensive. “We looked at food prices, nutrients, pesticides, environmental pollutants and artificial ingredients,” says Undurraga. “Then we chose the top 100 or so, based on balancing all of those factors.”

Think Outside the Box

Some of the EWG findings might surprise many of us:

4 Raw cabbage is the top-ranked food because of its price and high nutritional value as a cruciferous vegetable. For less than 10 cents a serving, it poses far fewer calories than potatoes and is a worthy addition to salads, soups and stir-fries.

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4 The next highest marks for price and nutrition spotlight carrots, bananas, pears, watermelon and frozen broccoli, each at less than 30 cents a serving. 4 Bananas and pears usually cost less than apples, plus they customarily endure fewer pesticide applications. 4 The best animal protein award goes to roasted turkey; hot dogs ranked last. 4 The next-best animal protein identified is a whole chicken, roasted at the beginning of the week and used in various ways for future meals. 4 Fresh, whole carrots and sweet potatoes are among the best produce buys, but frozen corn and broccoli almost always cost less than their fresh equivalents and are just as nutritious. 4 A serving of oatmeal is half the cost of sugary processed cereals, plus it’s more filling and causes less fluctuation in blood sugar levels. 4 Canned salmon is almost always wild caught and is much cheaper than fresh, but be wary of BPA (bisphenol-A) migration from the can. 4 Queso blanco, a mild, soft, white cheese common in Latino cooking, is both less expensive and less processed than many other cheeses.

Change Our Routine

Tracie McMillan, of Ann Arbor, Michigan, author of the bestselling book, The American Way of Eating, learned how to eat on a tight budget as an undercover journalist. She had to budget for food based on wages working on a farm in California, in the produce department of a Michigan superstore and in a New York City restaurant kitchen. The task was even more difficult because she was determined to eat as healthy as possible. “Time and energy are key ingredients when cooking from scratch,” says McMillan. “I was exhausted after a day spent working these physically demanding jobs and quickly became more apathetic about healthy food than I generally am.”

Without disposable funds for the fast-food route, cooking from scratch was mandatory. She learned how to soak beans overnight, cook a large pot of them and freeze helpings to reheat later. The cost was about 50 cents a meal, compared with $3 for two or three servings from a can. Eggs, brown rice and sweet potatoes became an important—and healthy—part of her weekly diet. McMillan also gained a lasting affection for roasted vegetables, both as part of meals and as snacks. “I just cut up a couple of sweet potatoes, add some broccoli or beans or whatever

is cheap at the supermarket or farmers’ market, toss in a tablespoon of olive oil and I’m set for two or three days,” she says. Also, “I learned to use meat more as a seasoning than as a main course.” Find more tips and pages of recipes at ewg.org/goodfood. Kathleen Barnes has authored many books on natural health, including Rx from the Garden: 101 Food Cures You Can Easily Grow. Connect at KathleenBarnes.com.

Eat Well, Spend Less 4 Freeze cheese that starts going bad. Defrosted cheese tastes best melted. Don’t buy shredded cheese—shred it at home.

Raw nuts are often the less expensive option; roast them for a delicious snack. Freeze nuts so they’ll stay fresh longer.

4 Substitute yogurt for cream and sour cream in recipes. Drain yogurt in a coffee filter to thicken. To economize and reduce package waste, buy in volume and measure out small servings.

4 Whole or cut-up bone-in chicken can save money. Buy family-size packs on sale and freeze. Bake extra and use all week.

4 Cut and freeze fresh fruit when it’s on sale or overripe. Use later in smoothies, oatmeal or yogurt. To eliminate clumping, lay pieces on a tray to freeze or freeze pureed fruit in ice cube trays. When frozen, transfer to a bag. 4 Make sure the word “whole” is in the very first ingredient listed on the label. “Multigrain” or “wheat” language or a brown color isn’t enough.

4 Soak and cook dried beans to save money. 4 Before vegetables go bad, freeze them or make soup. 4 Stock up on veggies that store well in a cool, dry place. Potatoes, carrots, pumpkin, calabaza (squash and melons) and sweet potatoes hold their taste for several weeks. Frozen vegetables and cabbage keep well, too.

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4 Start kids off right with whole grains, not white bread and white pasta. If they’re not used to whole grains, mix them in gradually. 4 Buy in bulk and stock up during sales. Avoid pricey oatmeal packets; they’re often loaded with salt and sugar. Buy whole- grain bread on sale and freeze.

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4 Add nuts to oatmeal, cereal, salads and stir-fries for healthy, hearty meals.

August 2013

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he oldest of seven Montessori-inspired children and mother of one, Renée Peterson Trudeau serves as a life balance coach, speaker and president of Career Strategists, a coaching and consulting firm. Thousands of women in 10 countries participate in Personal Renewal Groups based on her first book, The Mother’s Guide to Self-Renewal. Now, in a new book, Nurturing the Soul of Your Family, Trudeau helps empower families to handle the challenges of everyday life with harmony and ease.

How can individuals achieve more peace? We realize peace by nurturing our hearts and souls with self-care, by slowing down and being gentle with ourselves. It requires us to attune and respond to our own needs and desires in the present moment. Am I responding with compassion when I make mistakes? Am I saying no when I need to say no? Did I ask for and receive help when I needed it? This is self-care in day-to-day life. When we feel nurtured in ways aligned with our deeper needs, we’re able to more fully express our potential and relax into being who we truly are.

How does such caring show up in family dynamics? When I’m feeling grumpy or irritable, I know that my inner cup is empty and I’m out of sync with my needs. When

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we practice self-care, we are more present with our partner and children. We feel more generous, loving and playful, and it’s easier to weather crises and uncertainties. I believe that modeling self-love is one of the best ways to influence children’s self-esteem.

Why is it important for families to define what they value most? It’s empowering for a family to anchor together around one key core value. Once you identify it, you all can make more conscious decisions. The value that my own family has chosen is compassion for one’s self and others. Creativity, spirituality, service or learning are others. As kids grow into adolescence, it becomes more challenging to maintain balance; there are so many demands on a family’s time and attention. Mentally, we’re often overwhelmed by an expanding scope of activities and decisions. At any age, a lot of us are just reacting to whatever comes at us. But when we identify the values most important to us, it’s easier to know when to say yes and no to things, so that our actions become aligned with our priorities.

What is behind the rising appeal of living more simply? Simplicity is alluring at a most basic level of our being; we crave it. We want to invest less energy in making decisions and have more space for life to organically un-

“Mom, tell them to surprise their kids—listen to them, have fun with them and just spend time with them.” ~ Jonah Trudeau, age 9 fold. We want to hit the pause button because we are overscheduled, overworked and overloaded with too much information. It can feel so good to be productive, and American culture rewards output. But we need to be mindful of balancing the harder task of ‘being’ with the seduction of doing, for we are at our most powerful when both of these energies are equal.

Five Reconnection Points n Be mindful of how and when the family uses technology. Put people first. n Tap the healing power of nature together. Take hikes, picnics and explore a local greenbelt. n Love the ones you’re with. Schedule regular time together to make sure it happens.

What role does spirituality play in fostering a healthy family life? I hear a lot of parents say that they used to think that spirituality was separate from parenting. Then they woke up to the idea that being a parent is a spiritual practice, maybe the most profound one they will ever have. Connecting to the sacred in everyday life yields nurturing gifts we can enjoy with our children, not separate from them.

What is the most valuable advice that you offer to parents? Pause to breathe in compassion and realize that our outer state is a reflection of our inner state. It helps us release whatever we’re dealing with and reconnect with ourselves and loved ones. For more information, visit ReneeTrudeau.com. Meredith Montgomery is a regular contributor to Natural Awakenings.

n Slow down. Do less to experience more. Fewer choices and a lighter schedule can make for a happier family. Source: Nurturing the Soul of Your Family: 10 Ways to Reconnect and Find Peace in Everyday Life, by Renée Peterson Trudeau.

Small Daily Practices Make a Huge Difference

Where do we start? If we are not currently living in alignment with what matters most to us, we can stop what we’re doing and coursecorrect. We have to define what simplicity looks like for us and can start by just slowing down. Do less to experience more. Unplug from technology. Try spending unscheduled, media-free time together. My family feels most nourished after weekends that we hardly did anything and just enjoyed connecting through simple pleasures.

n Define your family’s values and honor them.

by Renée Peterson Trudeau

regular spiritual practice grounds us and helps us navigate the challenges of just being human. It helps us stay awake, begin to let go, trust the rhythm and flow of life and relax into the beauty of our true nature. Create Ritual – Meaningful rituals can be carefully planned events or casual, but regular remembrances, such as voicing gratitude before a family meal or greeting one another with a hug. Marking transitions and milestones in the lives of family members likewise connects everyone to the sacredness of daily living. We remember that life is more than to-do lists. Cultivate Stillness – Quiet private contemplation through stillness, prayer, meditation or reflection is a daily way to connect with our inner wisdom and/or embrace a higher power, and can make the whole day better. Practice Service to Others – The more we reach out and are present to one another, the stronger we become and the easier it is to understand our interconnection—that we’re all one. Live in the Present – Many great spiritual teachers believe the answer to everything is to just “be here now,” and that our suffering and emotional distress would end if we simply stopped resist-

ing the present. When we temporarily suspend our desire to change things, we can embrace that where we are is exactly where we’re supposed to be. Choose Happiness – Can we only be happy if things are going our way? Experts suggest that we’re born with the innate capacity to experience inner well-being and joy; it’s our birthright to feel good. We must remember to choose happiness in each present moment.

August 2013

fitbody

Play Together Stay Together

Teamwork Strengthens Family Ties by Randy Kambic

he adage that a family that plays together stays together is more valid than ever. Yes, healthy individual sports are good, but recreational activities that involve the whole family deliver bonus benefits—from more exercise for more people to fierce, yet fun bonding that affords fresh opportunities and makes memories worth revisiting.

Sample Scores

Baseball expands the father-and-son tradition of tossing a ball back and forth and turns a yard or local park into the family’s own Field of Dreams. Go inclusive and offer mitts to other family members, as well. Anyone not into throwing and catching can still participate by running around those that are passing the ball. Basketball hoop shooting can be as loose or structured as participants like. A game known as Horse provides fun for family and friends. When someone scores a basket, others take their shot from the same spot on the court; those that miss are as-

signed a “penalty” letter of the word. In consecutive rounds, each player that reaches the complete word is eliminated until only one (that day’s winner) remains. Bicycling beats a drive around town; it’s heart-friendly in more ways than one. Pedaling sustains satisfying group interaction, joyful aerobic exercise and a healthier planet. Local club rides and charity events add zest. For bicycle-friendly states, user tips, events and information on local clubs, check BicycleFriendlyCommunity.org, USACycling.org and RoadBikeJourney.com. Disc golf moves the recreational pastime of Frisbeetossing to an intriguing level of competitive accuracy and whole-body exercise. Participants toss a flying disc toward and eventually into a raised basket at the end of each “hole” at a special course; the player with the fewest total tosses (like a golfer with the fewest total strokes) after nine or 18 holes, wins. Backyard putters practice getting closest to the pin and in. For more information, including local courses for this fast-growing sport, visit pdga.com. Tennis for four is perfect for Mom, Dad and two offspring to strengthen skills and relationships via doubles play. Strategizing between partners engages teamwork and laughter. Many nearby public parks or school courts are open in the summer. For tips or updates on local leagues, visit usta.com.

Benefits Transcend Exercise

According to Make Physical Activity a Family Event, a recent study sponsored by the Association for Applied Sport Psychology, “Participating in family physical activities helps children gain life skills, as well as health benefits,” such as learning teamwork, leadership skills and quality decision-making. Other positive aspects cited include appreciating sportsmanship, positive role modeling and strengthening intrafamily relationships. The study further recommends noncompetitive family activities to round out the potential for whole-family benefits. Working in the yard, group scavenger hunts, early morning calisthenics before work and school, walking the dog and volunteering at a local shelter all make the grade. Overall, when it comes to ways for eliciting healthy family recreation, the more, the merrier. Randy Kambic, a freelance editor and writer in Estero, FL, regularly contributes to Natural Awakenings.

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10064 W Indiantown Rd, Jupiter, Fl. (Just +2 miles W of I95 & the Fl Turnpike) 46

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inspiration

Sally Valentine PhD, LCSW

Our Own Ode of Joy Singing Heals Our Soul, Sets Us Free by Jan Kortie

efore singing was part of any human culture, it was part of nature. Nature never tries hard; it just is. It grows and blossoms and flows. So does heartfelt singing—as a joyful expression of soul, of one’s essential being. It is giving and sharing. Most of all, it is alive. Singing like this doesn’t ask for effort. But it does ask for courage. In expressing our longings, hopes and love, we may encounter fear, shame or sorrow. That’s part of the beauty and surprising simplicity of liberating ourselves through song, which can be equally cheerful, lighthearted and humorous, or insightfully confronting the challenging issues in our lives. Some people make every effort to sing eloquently, but the joy of singing is just as fully accessible for those that can’t master the technical qualifications or even carry a tune. All we really need to do to achieve personal satisfaction is to sing what’s inside us, enabling who we are to emerge. That’s why singing is healing; it helps make us whole. Giving emotional space to ourselves in song allows us to be heard in a special way; no two voices are alike because each is exactly suited to the individual. Our innate tendency to sing, like other

forms of music, connects us with others and reminds us of ways in which we are attuned to one another. More natural than talking, the vibration of a singing voice is the most magical, direct way to connect our internal and external worlds. It’s comforting to note that we can only sing off-key if we compare our voice to another’s. No child ever decides by himself that he can’t sing. A child spontaneously sings, dances and draws without preconception until an authority figure steps in with a discordant opinion. Singing is a natural phenomenon as intuitive as breathing. It’s our right to sing freely, and so share our hearts and music with the world. As a soaring expression of love it contributes greatly to the wellbeing of individuals, communities and society.

Individuals and Couples Therapy Male & Female Sexuality Issues Hypnotherapy Anxiety/Trauma Life Transitions Re-energize your relationship Get Unstuck Move past your “Past” Sexologist and Imago Certified Relationship Expert

1 W. Camino Real, Suite 202, Boca Raton, FL

561-391-3305

www.drsallyvalentine.com First five clients to mention this ad receive a free gift

Jan Kortie first introduced the idea of voice-liberation in the Netherlands 30 years ago, developing a joyful approach to personal and professional singing that extends beyond traditional methods and techniques. His book, Your Soul Wants to Sing, available in Dutch, is the primer for his Academy of Voice Liberation, where he serves as director.

August 2013

naturalpet

Preventing Seizures Natural Dog Remedies Can Out-Do Drugs by Dr. Shawn Messonnier

eople often seek out a holistic veterinarian due to concerns about conventional medications. One new client recently inquired about her 3-year-old female poodle diagnosed with epilepsy last year. The traditional veterinarian’s prescription for phenobarbital was helping to control the seizures, but the owner questioned the long-term consequences of feeding her pet the drug for the rest of its life. Surely, she thought, there must be a natural alternative. There are many causes for canine seizures, with epilepsy being the most common. Epilepsy is the term used when the cause is unknown, so testing is needed to ensure other factors are not present. These might include toxicities, especially in younger dogs and puppies (may include vaccines); brain tumors, more common in older dogs and certain breeds such as boxers and Boston terriers; infections, as in meningitis, or immune disorders such as the neurologic disease granulomatous meningoenceph-

alitis, or GME; parasites, including aberrant heartworms; and regional diseases such as tick-borne illnesses like Lyme or ehrlichiosis. Common testing includes a physical examination, food hypersensitivity and blood tests, tick serology, urine, fecal and cerebrospinal fluid analyses and a brain scan, which is usually a computed tomography (CT) or magnetic resonance imaging (MRI) scan. Not all tests are needed on all pets because the veterinarian will rule out issues during the process. If other causes are ruled out and the problem is labeled as epilepsy, phenobarbital can be helpful, although side effects can occur as a result, including liver disease. In every case, the animal should be examined at least two to four times a year for possible complications from the drug, starting with a blood profile and urinalysis. It’s always best to supplement such treatment with natural remedies to help protect the liver,

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including milk thistle and choline. Alternatively, natural therapies don’t usually lead to side effects or require the same intense regimen of regular evaluation. Patients have experienced good results with phosphatidylcholine, which works to stabilize brain cell membranes, and so reduce and prevent seizures, while also providing detoxification support for the liver. Phosphatidylcholine supplements are also used to prevent and treat another common neurological problem in pets—cognitive disorder (akin to Alzheimer’s in humans). Dimethylglycine supplementation aids in treating seizures, as well. It both supports the nervous system and provides energy to the body’s cells. Herbs, including valerian, passionflower, kava, gastrodia (tian ma), uncaria (gou teng), ostrea concha (mu li) and buthus martensi (quan xie), can also be helpful. Because they can be powerful natural medicines that could interact with each other and with prescription medicines, use them only under veterinary supervision. Homeopathic remedies are also widely incorporated into natural treatments of seizures such as tinctures of stramonium and belladonna. A twicedaily homeopathic detoxification treatment for pets experiencing seizures from any cause, using berberis, nux vomica and lymphomyosot, is recommended, as well. Due to the overwhelming success of using natural therapies for pets with epilepsy at our Paws & Claws Animal Hospital, most do not need to rely on medications for the problem. Those pets that arrive on a regiment of strong anticonvulsant drugs are slowly weaned off of them, resulting in improved health, lower vet bills and better control of recovery. Most never have another seizure, as long as they stay on the natural therapy protocol prescribed. Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. Visit PetCareNaturally.com.

h P o c p o

S • • • • •

C c m (

D f a d o

W B M C A D W

SANDALWOOD By William H. Stager, DO, MS, MPH, FAAMA, FAAO, FACOFP

andalwood (Santalum album) is a small evergreen tree that grows up to ten meters in height and flowers all year round. The tree grows wild in India, where it is a government monopoly, and is cultivated in parts of Southeast Asia. There happen to be other trees which are also called sandalwood, such as Pterocarpus santalinus, but they do not contain the same oil as the original sandalwood. The familiar sandalwood fragrance actually comes from the wood, as the flowers are odorless. The medicinal parts are the oil extracted from the wood. The chief components of the oil are chemicals called santalols. Sandalwood has several indications and usages. These are: • Inflammatory conditions of the urinary tract (Commission E, the approximate German equivalent of our FDA) • Stomach pains, nausea and vomiting, and chest pain (Chinese medicine) • Heat stroke, sunstroke, and resulting fever; gonorrhea and as an anti-aphrodisiac (Ayurvedic medicine) • Urethral inflammation (Homeopathy) • Acne, cystitis, menstrual problems, depression, skin infections (antifungal and antibacterial), and as a sedative (common usages). Contraindications and adverse affects: sandalwood is contraindicated in patients with kidney diseases; and ingestion occasionally may lead to itchy skin, gastrointestinal complaints, and hematuria (blood in the urine). Dosage: Sandalwood oil is used internally in an enteric-coated form. The average daily dose should be 10 grams of the drug or about 1 gram of the essential oil. The homeopathic doses are: 5 drops, 1 tablet, or 10 globules every 30-60 minutes in acute cases or 1-3 times daily for chronic cases. William H. Stager, DO, MS, MPH, FA MA, FAAO, FACOFPAOBNMM Board Certified:Neuromusculoskeletal Medicine/Osteopathic Manipulative Medicine. AOBFP Board Certified: Family Medicine. Medical Acupuncture. Clinical Professor, Department of Family Medicine, NSUCOM. Clinical Associate Professor, Department of Family Medicine, LECOM Medical Director, Flagler Institute for Rehabilitation, Inc. 311 Golf Road, Suite 1100, West Palm Beach, FL 33407-5501 Tel. 561-832-1894, Fax 561-832-1590

Offering the best of integrative Eastern and Western Medicine. William H. Stager, DO, MS, FACOFP Clinical Assoc. Professor, Dept. Family Medicine, NSUCOM Clinical Asst. Professor, Dept. Family Medicine, LECOM

• AOBNMM Board Certified: Neuromusculoskeletal Medicine and Osteopathic Manipulative Medicine • AOBFP Board Certified: Family Practice • Cranial Osteopathy • Medical Acupuncture

Serving each person in body, mind and spirit to reach their highest light “Dr. Stager’s practice in West Palm Beach consists of integrating the best of Eastern and Western medicine, especially using gentle hands-on body work, body/ mind energy work and acupuncture. Dr. Stager treats a wide variety of patients from all over the world, of all ages, ranging from newborn to elderly; from common general health to neuromusculoskeletal problems.”

311 Golf Road, Suite 1100 West Palm Beach, FL 33407 Phone: 561-832-1894 Fax: 561-832-1590 August 2013

THE GIFT Poems by Hafiz

afiz, like Rumi about a hundred years before him, was a Sufi mystic. And like Rumi his poetry speaks to and oftentimes stirs something within us. He writes often of his profound love of the Divine and the sacred, which he appears to see everywhere and in everyone. Oftentimes his poetry is a challenge for us to find that Divine Beloved deep within our very breath and being by confusing and bypassing the egoic mind. Ralph Waldo Emerson called Hafiz ‘a poet for poets’ and wrote ‘He fears nothing. He sees too far; he sees throughout; such is the only man I wish to ….be.’ His poetry has been loved for centuries and he has been called the ‘Tongue of the Invisible’. He speaks of the Divine in motion and in stillness but mostly of life being the Divine expressing love to Itself.

Here are just a few excerpts from The Gift: WHY ABSTAIN?: Why abstain from love when like the beautiful snow goose someday your soul will leave this summer camp? / Why abstain from happiness when like a skilled lion your heart is nearing? / And will someday see the divine prey is always near! (One of my personal favorites) A CUSHION FOR YOUR HEAD: Just sit there right now. Don’t do a thing. Just rest. / For your separation from God, from love / is the hardest work in this world / Let me bring you trays of food. And something you like to drink / You can use my soft words as a cushion for your head. IT FELT LOVE: How did the rose ever open its heart / And give to this world all its

beauty? / It felt the encouragement of light against its being / Otherwise, we all remain / too / frightened. HOW DO I LISTEN?: How do I listen to others? / As if everyone were my Master / Speaking to me / His / Cherished / Last / Words. LAUGHING AT THE WORD TWO: Only / that Illuminated One / Who keeps seducing the formless into form / Had the charm to win my heart. / Only a Perfect One / Who is always laughing at the word Two / Can make you know / of / Love. IF GOD INVITED YOU TO A PARTY: If God invited you to a party and said, / “Everyone in the ballroom tonight will be my special guest.” / How would you then treat them when they arrived? / Indeed, Indeed! / And Hafiz knows there is no one in this world / Who is not upon His Jeweled Dance Floor. For the month of August I will be offering this book at Changing Times Books and Gifts at a 20% discount. It is my hope that you will come in and take a look at it for yourself. David A. Cronin is a spiritual coach, writer, lecturer and owner of Changing Times Books and Gifts, located in the Village Commons Shopping Plaza, 911 Village Blvd, West Palm Beach, FL 33409. Phone: (561) 640-0496, Website: www.changingtimesgifts.com. Email: David@ChangingTimesGifts.com. He has been teaching spirituality since 1974 and offers a Compassion Meditation Class every Wednesday night at 7:30 PM at Changing Times.

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Coming in September

• Latest inspirational books • Music for massage & relaxation • Unique gifts • Candles • Crystals • Incense • Sarongs • Chimes • Drums • Fairies • Aromatherapy • Statues • Art • Greeting Cards • And Much More!! COMING IN AUGUST Cultivating Compassionate Relationships ~ Weekly Practice Group - Lynn Komlenic - August 6, 13, 20 Compassion / Forgiveness Meditation David Cronin - Every Wednesday Satsang: Discussion of Truth - Patrick Leconte Every Thursday Connecting With Your Angels - Kristina Angelgate - August 5 Inner Resolutions - Maya Malay - August 9 & 10 Lotus Breathing (conscious breathwork) - Maya Malay August 11 Energy Healing Circle - Valerie Langley - August 12 Learn How to Communicate Compassionately Lynn Komlenic - August 17 Drumming / Medicine Circle - Buckley Griffis & David Cronin - August 23

Don’t Forget : We have spiritual advisors here everyday!

Fitness Trends & Tips for People, Pets & the Planet

Come Visit Our New Store

We Have Relocated within the Same Plaza

We are now at the south Don’t Forget : We have spiritual advisors here everyday!

end down the isle from Village Commons, 771 Village Blvd, Suite 202, WPB Panera Bread and across Village Commons, 771 Village Blvd, Suite 202, WPB 561. 640.0496 • www.changingtimesgifts.com 561. 640.0496 • www.changingtimesgifts.com from Saffron Indian Check Check the calendar listings this magazine Restaurant. the calendar listingsininthe the back back ofofthis magazine or our or website for times and ourwonderful wonderful classes. our website for times andcosts costs of of our classes.

For more information about advertising and how you can participate, call

561-848-5885 August 2013

calendarofevents Calendar Deadline: All Calendar Events must be submitted by email by the 10th of the month PRECEDING PUBLICATION (e.g. April 10th for the May Issue) 5 FREE LISTINGS WITH A

An Interfaith Light Center

DISPLAY AD or $5 for Non-Advertisers. Email the events to: calendar@napalmbeach.com

Sunday Service at Unity in the Pines 6073 Summit Blvd. West Palm Beach 5:30 pm—Healing 6:00 pm—Service Ongoing Programs Mediumship, Intuitive & Spiritual Counseling, Spiritual Development—Healing Monthly Message Gallery— Guest Psychics and/or Mediums Psychic Fair Saturday 3rd Saturday of the Month—11AM-4PM Readings—$20 Each or 3 for $50 Reiki Circle 1st & 3rd Friday of the Month—7pm Love Offering Meditation and More Thursday’s 7pm—Love Offering

All classes & events held at 528 S. Haverhill Rd West Palm Beach, FL 33415

561-686-0217

For more information and complete schedule visit

www.unitedmetaphysical.org

There can be no keener revelation of a society’s soul than the way in which it treats its children. ~Nelson Mandela

See listings below for format. No Phone Calls Please.

THURSDAY, AUGUST 1

Qigong- A 5,000 year old self healing practice from China. The core to martial arts, acupuncture & tai chi. Pronounced “Chee-Gong”, means the cultivation of Energy. Qigong lowers hypertension, revitalizes muscles, boosts immune, & eliminates stress. Classes held @ The Community Center of Sugar Sand Park. Thurss 7-8pm $18 Boca Residents, $22.50 Non-Residents Bring your yoga mat, For info 561-213-3998 Free Daily Divine Healing Hands Blessings, 1212:15EST. Experience profound soul healings for every aspect of life. Feel the power of hundreds of Divine Healing Hands Soul Healers & Divine Channels as they collectively offer soul healing blessings for your requested need. Register at www.drsha.com/eventsservices/freeservices/ Guided Group Meditation: 6:30pm to 7:30pm, $10; led by Rev. Pearl Rauberts. Enjoy a guided meditation using visual images, music and awareness of the breath. There will be some silent time; then you will be guided back and grounded. Enjoy the support of the group energy! Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com, details at www.rauberts.com Satsang – Discussion of Truth With Patrick Leconte, We will explore how to recognize truth from falsehood. We will discern between the habits that make us grow and the habits that limit us and make us stuck. We will observe our fears that feel so real, and learn how to overcome them. Changing Times Books & Gifts NEW LOCATION: 771 Village Blvd., # 202 (same plaza), WPB. Please call 640-0496 to RSVP. 7:30 – 9:30 $15 per class

FRIDAY, AUGUST 2

Big Vince and the Phat Cats Rockin’ Blues will be at the SQUARE GROUPER, 1111 Love Street, Jupiter. 8PM-11PM. www.bigvinceandthephatcats.com All Message Service – with presenter F. Reed Brown, Nationally acclaimed Medium, Teacher and Lecturer. Write down a question that is unseen from anyone’s eyes - receive your answer from Spirit or your loved ones. Everyone will receive a message. 7PM United Metaphysical Church, 528 S. Haverhill Road, WPB $20 Donation, 561-686-0217. www.unitedmetaphysical.org Energy Healing Circle led by Rev. Pearl Rauberts; starts 6:30pm, donations accepted. Experience Rauberts’ Energy Healing Technique (REHT) a new method of working with the healing energy. Arrive

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promptly as we start with a short group meditation; each person then receives an individual session of energy healing. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com, details at www.rauberts.com Private Psychic Readings w/Countess Nadia Starella Fri. 2-6PM Cost 15 min/$30, 30 min/$50, 45 min/$75, 60 min/$100. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG

SATURDAY, AUGUST 3

Big Vince and the Phat Cats Rockin’ Blues will be at TIKI 52, 8487 SE Federal Hwy, Tequesta, 8PM11PM. www.bigvinceandthephatcats.com Writers Workshops 10 am - Noon. Writing Unexpected Poetry. Instructor: Judy Ireland. 25.00 per person. Murder on the Beach Mystery Bookstore, 273 NE 2nd Avenue, Delray Beach. Call: 561-279-7790 Please join us on the first Saturday of each month for our “Grooming the Garden Party” at Mounts Botanical Garden, from 8:30 am -11:30 am on first Saturday of every month. Bring your hats, gloves, friends and sunscreen, and we’ll provide drinking water and tools, if you don’t have them. For info call Jake Drazic 561-233-1775 Intuitive Ministerial Counseling with Rev. F. Reed Brown – nationally known psychic and physical phenomena medium. His readings are very evidential as well as informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100.. Call 561-686-0217 or email Amanda@unitedmetaphysical.org United Metaphysical, Church 528 S. Haverhill Road, WPB Introduction to Wire Wrapping, 1-3 pm. Introductory wire wrap instruction in creating pendants from interesting natural objects. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG. Reiki Retreat: Emotional Healing led by Reiki Master & Teacher Rev. Pearl Rauberts; 10:00am to 12:00pm, $20. This class is for those who have already taken Reiki II (bring with you both your Reiki I and II certifcates) and want to focus on self-healing at the mental and emotional level including healing pain from difficult past experiences. Loxahatchee, near

WPB; call 561-333-3372, email pearlrauberts@hotmail.com, details at www.rauberts.com

music and psychic messages completes the evening. 561-686-0217. www.unitedmetaphysical.org

Intuitive Readings with Mary Ellen Collins: $40 for 30 minute private reading or $75 for one hour, Readings available from 3:30pm (register ahead of time to get your time slot). Mary Ellen is an excellent intuitive and life path messenger who uses Tarot cards and the Crystal Oracle to look into the patterns of your life so that you may take the best action to create the most positive potential for your future. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@ hotmail.com, details at www.rauberts.com

How to Meditate led by Rev. Pearl Rauberts: 2:00pm to 4:00pm, $20. Do you want to feel more peaceful? Learn Meditation techniques including visualization, using affirmations, the breath, music. Participate in a powerful guided group Meditation. Suitable for both beginners and those wanting to improve. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@ hotmail.com, more details at www.rauberts.com

Soul Purpose Magic: Passion to Prosperity! w/Laura Mendelsohn Sat. 1-3PM Cost $30 or $25 by 8/2. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG Private Readings and Mediumship w/Laura Mendelsohn Sat. 3:30-5:30PM Cost 15 min/$30, 30 min/$60, 45 min/$90, 60 min/$120. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG Chi Kung/Qigong for Wellness & Healing, 10:0011:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 2 Qigong forms of standing & moving movements, and ending with a moving meditation. Lovingly led by Master Jennifer Yu. $12/class, $100/10 classes, value monthly packages also available. Forever Young Society. Call 561-866-0852 to RSVP or for details. Tai Chi for Wellness, 11:15am-12:15pm, warm-up, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form. Proven to improve balance, promote good health and anti-aging. Taught by Master Jennifer Yu, official master disciple of China’s Yang Family Tai Chi Chuan. $12/class, $100/10 classes. Forever Young Society. Call 561-866-0852 to reserve or for details.

SUNDAY, AUGUST 4

CELEBRATION SERVICE Unity of the Palm Beaches, Guest Minister Rev. Taylor E. Stevens. A positive path for spiritual living. Unity offers practical spiritual teachings for abundant and meaningful living. Hours: Sunday Service & Youth Program 11:00 am. 1901 North Flagler Dr. in the Temple Israel building, West Palm Beach. 561-833-6483 office, www.unitypalmbeach.com Evening Lecture and Message Service – Pastor, Rev. F. Reed-Brown, President of United Metaphysical Churches and Seminary, Roanoke, VA. Metaphysical teacher and platform medium. UMC meets at Unity in the Pines, 6073 Summit Blvd. WPB. Healing & Meditation 5:30 PM; Service 6PM. Uplifting

Transformational Breathing w/Jamar Sun. 5-7PM Cost $40 or $35 by 8/3 Limit 6. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG Center for Spiritual Living Palm Beaches, “The Art of Letting Go”, Rev. Marcia MacLean, International Forgiveness Day AGNT, Meditation 10:00 am, Celebration 10:30 am, GreenWise Community Room, 11231 Legacy Ave, PBG, More Information: www.CSLPalmBeaches.org

MONDAY, AUGUST 5

Intro to Meditation w/Jamar (4Wks) Mons. 7:459PM Cost $55 or $49 by 8/4. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG Connecting With Your Angels With Kristina Angelgate. Everyone is born with angels and they are ready to help you anytime you ask. When we call in the angels to support us, we are harnessing a great force of good to assist us. The angels’ spiritual function is to support us in realizing our hopes and dreams. Changing Times Books & Gifts NEW LOCATION: 771 Village Blvd., # 202 (same plaza), WPB. call 640-0496 to RSVP. 7:30 – 9:30 PM $20

TUESDAY, AUGUST 6

NEW MOON CRYSTAL SINGING BOWL SOUND HEALING EXPERIENCE with Margaret Ann Lembo. Bring a list of what you will be releasing & be ready to hand it over. Come with a written list of what you are manifesting. We’ll help each other create a new reality. 7:30 - 9:30 PM, $18 prepaid, $25 at the door, per event, max 26 people, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www. thecrystalgarden.com. Call 561-369-2836 to attend. Master Sha’s Soul Power Group of Delray Beach Every Tuesday. 7-9PM Join Certified Soul Healer Pamela Carmo to learn sacred Soul Healing practices & techniques to self-heal and transform every aspect of life. Love offering. Café of Life, 255 NE 2nd St, Delray Beach. Pamela, 561.331.1385 or www.MasterShaSoulPowerSouthFlorida.org.

Empower Yourself! WITH THE HEALING ENERGY OF REIKI!

Reiki First Degree August 17, 10am-5pm

Classes in Boca/Delray area

Reiki Second Degree

September 28, 10am-5pm

Earth Ascension Meditation Group

Duncan Center, Delray Beach

August 11, 5:30-6:30pm

During the Earth Ascension Meditations we will be working with ArchAngel Michael and Saint Germain to integrate and upgrade ourselves to the continuous incoming energies.

$10 suggested donation

THE INCOMING WAVE OF LIGHT & THE LION’S GATE 2013 The New Earth Energies August 2013 “What is the Lion’s Gate and why is it named for the Lion? Well, it refers in part to the fact that the Sun enters into the sign of LEO at this time, and these energies are integrated into the Earth under the energy of the Lion, the Feline Energies of Sirius which are fierce and proud and very “royal”. The “Gate” or “Stargate” is a period of approximatley two weeks in which a vortex opens and a wave of intense Light from the Galactic Center is recieved on the Earth. This “wave” contains the new Light Codes for the Evolution of the Earth for the next year/cycle, and so it is known as the Planetary New Year.” http://starchildglobal.com/

Taught by Deena Gail Elmore,

LMT, BA Ed., Reiki Master Teacher since 1998 (Ask about student discounts!)

561-271-2651 www.deenaelmore.com August 2013

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Native American Healing Drumming Circle Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 7:00pm to 9:00pm, donations accepted. Traditional Native American drumming with hand drums and rattles: no drumming experience required; drums & rattles available to borrow. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com, details at www.rauberts.com Hypnosis for Weight Loss w/Maya Malay Tues. 6-8PM Cost $25 or $20 by 8/5. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG Cultivating Compassionate Relationships ~ Weekly Practice Group With Lynn Komlenic. Learn how to resolve relationship issues with greater love and understanding. Marshall Rosenberg’s 4-Step Non-Violent Communication Process is an exceptional tool for building proficiency in speaking and living from the heart. Changing Times Books & Gifts NEW LOCATION: 771 Village Blvd., # 202 (same plaza), WPB. Please call 640-0496 to RSVP. 7:15 – 8:30 PM $15 CHANNELING: THE ONES WHO WATCH OVER with Melissa Applegate. Receive answers to your personal questions regarding your love life, work, Spirit guides, past lives, and spiritual interests from “The Ones Who Watch Over,” a collective essence of light beings who have channeled through Melissa for over 20 years. 7:30 - 9:30 PM, $20 per event, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836 to attend. Free healing session with Cristovao Brilho –– 7:00pm - Ramada West Palm Beach 1901 Palm Beach Lakes Blvd, call 786-295-8665 must arrive by 7:00pm Psychic Development - with Rev. Vicki White, Certified Medium. Class is open to all levels of students. Practice messages, meditation and interpretation. One message to each attendee. 7PM $10 United Metaphysical, 528 S. Haverhill Rd. WPB. 561-686-0217. www.unitedmetaphysical.org. Nature’s Symbolism with Mary Canane,LMHC. Are you looking to be more connected with the spiritual realm? Discover the symbolic meaning of animals, birds,fish,etc and how to receive spiritual guidance through your connection with Nature. 7-9pm $20 1480 C Royal Palm Beach Blvd. RPB. 561-301-5355, mcanane@bellsouth.net

WEDNESDAY AUGUST 7

Compassion / Forgiveness Meditation and Discussion With David A. Cronin. Join us for an evening of deep meditation designed to open one’s own heart, cultivate deep compassion & create a sense of connectedness to others. Changing Times Books & Gifts, NEW LOCATION: 771 Village Blvd., # 202 (same plaza), WPB. Call 640-0496 to RSVP. 7:30 – 9:30 PM Love offering.

ZUMBA DANCE CLASSES! Get the workout with lots of fun

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YES ON SALES THIS MONTH : Pelatis - Yoga - Zumba 5195-I W. Atlantic Ave • Delray Beach, FL 33484

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THURSDAY, AUGUST 8

FRIDAY, AUGUST 9

Getaway Weekend & Workshop: 7:00pm – Sun 2pm. Join Richard & Diana Daffner, authors of “Tantric Sex for Busy Couples,” for a romantic beach getaway. Bring greater joy, intimacy & passion to your relationship. Celebrate your love. Connect with your beloved on a soul level. $650/couple. Siesta Key Beach, Sarasota. More info, other dates & locations, brochure. 1-877-282-4244. Reiki Circle led by Reiki Master & Teacher Rev. Pearl Rauberts; starts 10:30am, donations accepted. Experience the healing power of Reiki to help body, mind & emotions! Open to those wishing to receive Reiki: each person has a short individual Reiki healing session;. arrive promptly as we start with group meditation. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com, details at www.rauberts.com Private Psychic Readings w/Cynthia Hodges Fri. 12-5PM Cost see 8/2. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www. JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG Inner Resolutions With Maya Malay. Inner Resolutions is a unique system that allows one to easily start delving

deeper into destructive tendencies and unconscious patterns. The focus of this two-part course is on the transformation of negative emotional patterns that inhibit our aliveness and obscure our true joy. 8/ 9: 7:30- 9:30; 8/ 10: 5:30- 7:30 pm $20 per class or $35 if prepaid on 8/ 9. Changing Times Books & Gifts NEW LOCATION: 771 Village Blvd., # 202 (same plaza), WPB. call 640-0496 to RSVP. Satori Game Night with Mary Canane,LMHC. Based on the book, Radical Forgiveness, this board game brings you on a journey from Victimland to Satori ( awakening ). Join us for a FUN and enlightening evening and discover why people say, “ You don’t play this game, it plays YOU!” 7-9pm, $20. 1480 C Royal Palm Beach Blvd. RPB 561-301-5355, mcanane@bellsouth.net

SATURDAY, AUGUST 10

Big Vince and the Phat Cats Rockin’ Blues will be at the SHARKY’S (THE OLD SHARK BITES), 250 W. Indiantown, Jupiter. 8PM11 P M . w w w. b i g v i n c e a n d t h e p h a t c a t s . c o m Writers Workshops 10 am - Noon. The Plot Thickens. Instructor: Lori Roy. $25 per person. Murder on the Beach Mystery Bookstore, 273 NE 2nd Avenue, Delray Beach. Call: 561-279-7790 25 YEAR ANNIVERSARY CELBRATION FOR THE CRYSTAL GARDEN. Free lectures and FREE mini-readings all day long, discounts and colorful food. The doors of The Crystal Garden opened on 8-8-1988 and it’s time to start celebrating 25 wonderful years of love and well-being. 11:00 AM – 6:00 PM at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Introduction to Beading. 1-3 pm. Step-by-step instruction to create a beaded necklace to wear home. Class will include a thorough overview of basic beading techniques as well as introduction to basic beading tools, findings and bead types. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place,11320 Legacy Ave., PBG

PRINCESS DANCE CAMP

Sure to be a Hit This Summer! Boynton Beach, FL… The Boynton Beach Civic Center, 128 E. Ocean Avenue, is offering a one-week summer camp for princess dancers! Princess Dance Camp is for kids ages 4-10 who enjoy ballet, tap, jazz and acting. Dressed as a different princess each day, princesses will have loads of fun and will also participate in a special show at the end of camp. Ballet and tap shoes are required and campers should bring a packed lunch.

Princess Dance Camp will be held August 5-9 from 9:00 a.m. - 3:00 p.m. Resident fees are $175 and non-resident fees are $220 for each week long program. Pre-registration is required. For additional information, please contact the B oynton Beach Civic Center at

561-742-6240

August 2013

Ortho-Bionomy® – Phase 4, 9am-6pm. This foundational class covers the history and principles of Ortho-Bionomy and specific positioning techniques to stimulate natural self-correcting neuro-muscular reflexes for all parts of the body. Instructor: Luann Overmyer LMT MA41092. Luann teaches over 30 courses a year in the U.S. and Australia. More info luannovermyer.com. Massage Therapists receive 16 CE hours FLA and NCBTMB. Cost: $325. To register luannovermyer@mac.com Location: Lisa’s Healing Center, 4301 N. Federal Hwy. Pompano Beach. Join us for the giant 5 family garage and warehouse sale Men and Women’s clothes, children’s clothes, toys, books, kitchen items, jewelry, antiques, furniture, bedding, office equipment and more! Get Ready for school! Saturday August 10th, August 17th and August 24th - Lake Park right off NorthLake Blvd take Old Dixie Hwy to 1334 S. Killian Drive Suite 5 Lake Park, FL 33403 WAREHOUSE door entrance. For more info call 561-848-5885 or cell 1-772-284-4888 or 561-602-2630 Psychic Insights: Your Unseen Support Team Lecture and Messages for ALL! w/Michelle Whitedove Sat. 2-5PM Cost $55 or $49 by 8/9. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG Ghost Hunting 301 w/Marla “Scottie” Burns and Denise and Roy Hall from Southeast Florida Paranormal Society Sat. 6:30-8:30PM Cost $25 or $20 by 8/9. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG Chi Kung/Qigong for Wellness & Healing, 10:00-11:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 2 Qigong forms of standing & moving movements, and ending with a moving meditation. Lovingly led by Master Jennifer Yu. $12/class, $100/10 classes, value monthly packages also available. Forever Young Society. Call 561-866-0852 to RSVP or for details. Tai Chi for Wellness, 11:15am-12:15pm, warm-up, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form. Proven to improve balance, promote good health and anti-aging. Taught by Master Jennifer Yu, official master disciple of China’s Yang Family Tai Chi Chuan. $12/class, $100/10 classes. Forever Young Society. Call 561-866-0852 to reserve or for details. Boca Raton/Parkland Tai Chi & Chi Kung/Qigong Meetup: 10:00am-2:00pm, usually 2nd Saturday of each month. From 10:00am to 11:00pm, practice Qigong; from 11:15am to 12:15pm practice Tai Chi, meet us around 12:20pm at the restaurant (Edo Sushi Buffet, in Waterways Shoppes, 7611 N. State Rd. 7(441), ParklandClasses are $12 each. Buffet is $11 before tax and tips. Forever Young Society. Call 561-866-0852 to reserve or for details.

SUNDAY, AUGUST 11

CELEBRATION SERVICE Unity of the Palm Beaches. Guest Minister Rev. Luzette Rivera-Diez - Unity Ft. Lauderdale. A positive path for spiritual living. Unity offers practical spiritual teachings for abundant and meaningful living. Hours: Sunday

Classical Homeopathic Vet Medicine Dr. Michael Dym, VMD West Palm Beach area housecalls National Phone Consultations Natural and raw diets, supplements, modern vaccine schedules. ph: 856-577-8064 michael@doctordym.com www.doctordym.com

Palm Beach Edition

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Service & Youth Program - 11:00 am. 1901 North Flagler Dr. in the Temple Israel building, West Palm Beach. 561-833-6483 office, www.unitypalmbeach.com

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Evening Lecture and Message Service – with Rev. Frank Rambow, International acclaimed Numerologist and Mystic. UMC meets at Unity in the Pines, 6073 Summit Blvd. WPB. Healing & Meditation 5:30 PM; Service 6PM. Uplifting music and psychic messages completes the evening. 561-686-0217. www.unitedmetaphysical.org

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“Chakra” Dragonfly Pendant., 1-3 pm. Introductory wire wrap instruction to create a dragonfly pendant with chakra-color beads. Class will include discussion of the stones associated with chakra energies. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG. Native American Talking Circle with Pipe Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 10:00am to 12:00pm, donations accepted. Sitting in a Circle and passing a talking feather gives us an opportunity to be heard. And if we want feedback, we can ask for it from the Circle. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com, details at www.rauberts.com Native American Healing Drumming Circle Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 1:00pm to 3:00pm, donations accepted. Traditional Native American drumming with hand drums and rattles: no drumming experience required; drums & rattles available to borrow. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com, details at www.rauberts.com Ortho-Bionomy® – Phase 4, 9am-6pm. This foundational class covers the history and principles of OrthoBionomy and specific positioning techniques to stimulate natural self-correcting neuro-muscular reflexes for all parts of the body. Instructor: Luann Overmyer LMT MA41092. Luann teaches over 30 courses a year in the U.S. and Australia. More info luannovermyer.com. Massage Therapists receive 16 CE hours FLA and NCBTMB. Cost: $325. To register luannovermyer@ mac.com Location: Lisa’s Healing Center, 4301 N. Federal Hwy. Pompano Beach. Hypnosis for Smoking Cessation w/Maya Malay Sun. 2-4PM Cost $25 or $20 by 8/10. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG The Power of Choice w/Jamar Sun. 5-7PM Cost $30 or $25 by 8/10. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www. JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG Lotus Breathing (conscious breathwork) With Maya Malay. Through an open relaxed state, that Lotus

breathing gently produces, stress, tension and emotional discord fall away, limited energy and negative belief systems are revealed & over come. Clarity and insight are easily accessedg. Changing Times Books & Gifts NEW LOCATION: 771 Village Blvd., # 202 (same plaza), WPB. Please call 640-0496 to RSVP. 5:30 – 7:30 PM $20 FOLK & BLUEGRASS CONCERT - WILLIE ALLEN & JERRY AXELROD at John D. MacArthur Beach State Park, 2:00 PM - 4:00 PM in the park’s theater. The program is free with park admission of $5 per vehicle. Please call 561- 776-7449, ext. 109 for more info. John D. MacArthur Beach State Park is located 2.8 miles south of the intersection of U.S.1 and PGA Blvd. on A1A in North Palm Beach. Center for Spiritual Living Palm Beaches,“Your Abundant Life”, Rev. Jackie Leccia, Felicia Rose, Special Musical Guest, Meditation 10:00 am, Celebration 10:30 am, GreenWise Community Room, 11231 Legacy Ave, PBG. More Information: www.CSLPalmBeaches.org

MONDAY, AUGUST 12

Energy Healing Circle With Valerie Langley. It is time to give yourself the gift of healing. By participating in tonight’s circle, through a guided visualization you will receive “Reiki, the energy of Universal Love” and a “natural healing flow of energy” . Changing Times Books & Gifts NEW LOCATION: 771 Village Blvd., # 202 (same plaza), WPB. Please call 640-0496 to RSVP. 7:30 – 9:00 PM Min $10 Love Offering Gratefully Accepted

TUESDAY, AUGUST 13

SPIRITS AND APPARITIONS: DO YOU SEE OR HEAR DEAD PEOPLE? with Margaret Ann Lembo. The veil between the worlds is quite thin. If you perceive spirits or hear them talking to you, you are not alone. Learn why and how this happens. Learn techniques to send the spirits home who are showing up uninvited. Clearing tools will be explained. 7:30 - 9:30 PM, $22 prepaid, $29 at the door, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch, www.thecrystalgarden.com. Call 561-369-2836. Cultivating Compassionate Relationships ~ Weekly Practice Group With Lynn Komlenic. Learn how to resolve relationship issues with greater love and understanding. Marshall Rosenberg’s 4-Step Non-Violent Communication Process is an exceptional tool for building proficiency in speaking and living from the heart. Changing Times Books & Gifts NEW LOCATION: 771 Village Blvd., # 202 (same plaza), WPB. Please call 640-0496 to RSVP. 7:15 – 8:30 PM $15

WEDNESDAY, AUGUST 14

All Message Service – with Rev. Vicki White, Certified Medium – Billet service with personal questions answered from spirit and messages from loved ones who have passed will be brought to you. Public is welcome. $10 donation. 7PM United Metaphysical, 528 S. Haverhill Rd. WPB. 561-686-0217. www.unitedmetaphysical.org.

SEA LEVEL RISE SUMMIT 2013

The Sea Level Rise Summit 2013 will be held October 16th & 17th in the heart of downtown Fort Lauderdale’s Arts and Entertainment District and within walking distance of the many exciting events set to take place. Focusing on the economy and built environment, this year’s Summit will address the issues that public and private sector professionals face in adapting to sea level rise and other climate change related impacts. Local, national and international experts will demonstrate best practices and state of the art research f ocusing on the needs of architects, planners, landscape architects and engineers as well as those in the insurance, reinsurance, finance and real estate industries. For more information please visit our website: www.ces.fau.edu/SLR2013

Individual or Group

Tai Chi & Qi Gong (Instructor Course Available)

Happy Heart Therapy (Byebye, Agony & Bitterness!)

Lovingly with

Master Jennifer Yu 25 yrs experience in Tai Chi & Wellness Disciple of China’s Yang Family Tai Chi

Call 561.866.0852 Now S. Palm Beach & N. Broward

August 2013

BECOME A CERTIFIED

REIKI PRACTIONER LEVEL I

Sunday, Aug. 25th, 2013 8:30 am to 4:30 pm

• Channel Reiki Energy to Yourself and Others • Scan the Body for dis-ease • Meditate, Qi Gong Breathing • Level I Attunements • Chakras & Pendulums • Reiki Manual & Certification

1 Hour Reiki Session with prepaid class

Lunch will be provided LIMITED SEATING Cost: $100:00 (credit cards accepted) Also Available: Join us for a Full Moon Reiki Circle On the Beach ~ August 20th, 2013 Reiki Level II will be presented 9-8-2013 Private Reiki Sessions For Registration or more information

Call: (561) 596-0757

Contact: info@HealingSynergyCenter.com www.HealingSynergyCenter.com

Talking Leaves with Grandfather Rick McBride, mixed blood Cherokee; 7:00pm to 9:00pm, $20. A book study evening discussing “Soul of the Indian” written by Charles Alexander Eastman (1858 - 1939), whose Native name is Ohiyesa; he has attempted to paint the religious life of the typical American Indian as it was before he knew the white man. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@ hotmail.com, details at www.rauberts.com The Art of Loving Relationships, 6:30-8pm. Tired of conflicts, stressful relationships with your partner, children or others? Discover new ways for happy relationships. You are responsible for your own happiness, and HOW do you do that? Heal family patterns and negative thoughts that subconsciously run your life. Learn to live fearless and compassionate with yourself and others. Project Mate, Delray Beach. Cost: 3 workshops $67 Couples $87. Facilitator: Carla Van Walsum PhD RSVP: carlavanwalsum.com Compassion / Forgiveness Meditation and Discussion With David A. Cronin. Join us for an evening of deep meditation designed to open one’s own heart, cultivate deep compassion & create a sense of connectedness to others. Changing Times Books & Gifts, NEW LOCATION: 771 Village Blvd., # 202 (same plaza), WPB. Call 640-0496 to RSVP. 7:30 – 9:30 PM Love offering. Center for Spiritual Living Palm Beaches, Wednesdays, 6:30 – 9:00 pm, 8 Weeks, Aug 14 – Oct 2, SOM 101, The Spiritual Path: Includes Meditation, Affirmations, Affirmative Prayer, the Creative Process, and Visualization, Palm Beach Gardens location. Directions provided week before. Tuition $140. Optional credit upon completion $45. Science of Mind (1938) textbook required. Registration Information: www.CSLPalmBeaches.org

THURSDAY, AUGUST 15

The Malek Clinic for Natural Healing is proud to present our Born To Be Healthy! Series With Dr. Nadia R. Malek, DC, DACBN from 6:00 – 7:00PM. Topic: “How Healthy is Your Thyroid” Part 1. Held at: 3900 Woodlake Blvd, Ste 205 Greenacres, FL 33463. Call 561-357-8495 to RSVP/directions

Acupuncture & Oriental Medicine NATURAL AND HOLISTIC HEALTHCARE FOR WOMEN OF ALL AGES

• Gentle Acupuncture, Cupping, Gua Sha • Acupressure for scalp, hands and feet • B12 and Homeopathic Injections • Natural and Herbal Remedies Johanna M. Perez, AP, DOM I 561•715•9920 24 SE 4th St., Boca Raton

Palm Beach Edition

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Qigong- A 5,000 year old self healing practice from China. The core to martial arts, acupuncture & tai chi. Pronounced “Chee-Gong”, means the cultivation of Energy. Qigong lowers hypertension, revitalizes muscles, boosts immune, & eliminates stress. Classes held @ The Community Center of Sugar Sand Park. Thurss 7-8pm $18 Boca Residents, $22.50 Non-Residents Bring your yoga mat, For info 561-213-3998 Satsang – Discussion of Truth With Patrick Leconte, We will explore how to recognize truth from falsehood. We will discern between the habits that make us grow and the habits that limit us and make us stuck. We will observe our fears that feel so real, and learn how to overcome them. Changing Times Books & Gifts NEW LOCATION: 771 Village Blvd., # 202 (same plaza), WPB. Please call 640-0496 to RSVP. 7:30 – 9:30 $15 per class Gardening Classes, Prepare Your Garden for the Summer Growing Season! 5:30 to 6:30 PM. Classes taught by Tony Dagher BA, Certfied Master Gardener. Plants will be available for sale. Clematis Room. Mandel Public Library of WPB, 411 Clematis Street, WPB. www.mycitylibrary.org

FRIDAY, AUGUST 16

Big Vince and the Phat Cats Rockin’ Blues will be at GUANABANAS, 1000 State Rd A1A, Jupiter. 9PM11PM. www.bigvinceandthephatcats.com NEW Night Time Psychic/Intuitive Fair – The Most Amazing Line Up of South Florida’s Premier Psychics 4-8:30PM Fri. 1 reading/15 min. Cost $25, 2 readings $50, 3 readings $65, 4 readings $80 All Merchandise 10% off! To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG

SATURDAY, AUGUST 17

Big Vince and the Phat Cats Rockin’ Blues will be at GUANABANAS, 1000 State Rd A1A, Jupiter, 9PM11PM. www.bigvinceandthephatcats.com Writers Workshops 10 am - Noon. What a Character!. Instructor: Randy Rawls. 25.00 per person. Murder on the Beach Mystery Bookstore, 273 NE 2nd Avenue, Delray Beach. Call: 561-279-7790 CHAKRA AWAKENING CRYSTAL HEALER CERTIFICATION LEVEL 2 with Margaret Ann Lembo. Level 2 is designed to apply the teachings of Chakra Awakening for balancing the mental, emotional and spiritual bodies through crystal alignments or the laying on of stones. 9:00 AM - 7:00 PM (1 hour lunch break - potluck, bring dish to share - and 2 mini-breaks, $199, prepayment required, max 14 participants. Bring a massage table if you have one! The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836 to attend.

Psychic Saturday – An experienced group of amazing readers including tarot, clairvoyance, handwriting analysis, healers and more. Readings $20 for 15 minutes or 3 services for $50. Gift Certificates available. 11AM-4PM. United Metaphysical, 528 S. Haverhill Rd. WPB. For more info visit www.unitedmetaphysical.org or call 561-686-0217. 3-Wrap Bracelet Class (popular “Chan Luu-style bracelet”), 1-3:30 pm. Step-by-step instruction to create the popular 3-wrap beaded and leather bracelet. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG. Reiki Circle led by Reiki Master & Teacher Rev. Pearl Rauberts; starts 10:00am, donations accepted. Experience the healing power of Reiki to help body, mind & emotions! Open to those wishing to receive Reiki: each person has a short individual Reiki healing session;. arrive promptly as we start with group meditation. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com, details at www.rauberts.com Reincarnation and Spiritual Awakening 101 led by Reiki Master & Teacher Rev. Pearl Rauberts; 1:30pm to 3:30pm, $20. We will look at why we reincarnate, what karma is, what it means to be on a spiritual journey,what spiritual awakening is and why “bad”things happen to “good” people. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@ hotmail.com, details at www.rauberts.com Join us for the giant 5 family garage and warehouse sale Men and Women’s clothes, children’s clothes, toys, books, kitchen items, jewelry, antiques, furniture, bedding, office equipment and more! Get Ready for school! Saturday August 10th, August 17th and August 24th - Lake Park right off NorthLake Blvd take Old Dixie Hwy to 1334 S. Killian Drive Suite 5 Lake Park, FL 33403 WAREHOUSE door entrance. For more info call 561-848-5885 or cell 1-772-284-4888 or 561-602-2630 Tibetan Crystal Bowl Concert w/Robert Austin Sat. 2-4PM Cost $25 or $20 by 8/16. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG Learn How to Communicate Compassionately* With Lynn Komlenic. In this workshop, after a brief review of the fundamentals of this powerful tool, we will practice a useful, everyday 4-Step Communication Process to bring understanding to a situation in your life that is challenging you. Changing Times Books & Gifts NEW LOCATION: 771 Village Blvd., # 202 (same plaza), WPB. Call 640-0496 to RSVP. 5:308:30pm $35 at door; $28 in advance. Chi Kung/Qigong for Wellness & Healing, 10:0011:00am, standing cultivation on the 3 Dantian (Elixir

Field - Energy Center) of the body, 2 Qigong forms of standing & moving movements, and ending with a moving meditation. Lovingly led by Master Jennifer Yu. $12/class, $100/10 classes, value monthly packages also available. Forever Young Society. Call 561-866-0852 to RSVP or for details. Tai Chi for Wellness, 11:15am-12:15pm, warm-up, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form. Proven to improve balance, promote good health and anti-aging. Taught by Master Jennifer Yu, official master disciple of China’s Yang Family Tai Chi Chuan. $12/class, $100/10 classes. Forever Young Society. Call 561-866-0852 to reserve or for details.

SUNDAY, AUGUST 18

Book Clubs at 3 pm. The Sunday Sleuths Book club will discuss Trust Your Eyes by Linwood Barclay $7.99. Murder on the Beach Mystery Bookstore, 273 NE 2nd Avenue, Delray Beach. Call: 561-279-7790 CELEBRATION SERVICE Unity of the Palm Beaches. Guest Minister Rev. Elizabeth Longo - Unity on the Bay, Miami. A positive path for spiritual living. Unity offers practical spiritual teachings for abundant and meaningful living. Hours: Sunday Service & Youth Program - 11:00 am. 1901 North Flagler Dr. in the Temple Israel building, West Palm Beach. 561- 833-6483 office, www.unitypalmbeach.com Evening Lecture and Message Service – Rev. Justin Terry is considered one of the youngest and considered by many, the most outstanding young clairvoyants in the US today.. Rev. Terry resides in Roanoke, VA where he serves he Roanoke, Metaphysical Chapel. UMC meets at Unity in the Pines, 6073 Summit Blvd. WPB. Healing & Mediation 5:30 PM Service 6PM. 561-686-0217. www.unitedmetaphysical.org. Scalloped Weave Bracelet Class, 1-3 pm. Step-bystep instruction in cross weaving technique to create a beautiful bracelet to wear home. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG Opening Sunday for our Fellowship at 10:30 am. If you are looking for a friendly, open community where folks laugh together, eat together, and help change the world, come check us out. If you are looking for a faith community respectful of the past and hopeful for the future, a congregation accepting of who you are and celebrating who you can be, come check us out. Unitarian Universalist Fellowship of Boca Raton, 2601 St. Andrews Blvd., Boca Raton. 561- 482-2001. www.uufbr.org

Leap, and the net will appear. ~John Burroughs

Reiki Level I Refresher led by Reiki Master and Teacher Rev Pearl Rauberts: 10:30am to 1:00pm, $25. This is for those who have already taken Reiki Level I (bring your certificate); we will review the Level I class material and do practical work giving Reiki to the other class participants under supervision so as to build confidence. Loxahatchee, near WPB; call 561333-3372, email pearlrauberts@hotmail.com, details at www.rauberts.com

August 2013

Reiki II Refresher led by Reiki Master & Teacher Rev. Pearl Rauberts; 2:00pm to 4:30pm, $25. This class is for those who have already taken Reiki II (bring with you both your Reiki I and II certifcates) and want to review the Reiki II material, especially the 3 symbols learned; we will also do practical work so your confidence in giving Reiki can increase. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com, details at www.rauberts.com Tri Yoga Workshop, Free the Hips and Spine w/Chris Paynter Sun. 1-4PM Cost $45 or $40 by 8/17. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG Transformational Breathing w/Jamar Sun. 5-7PM Cost $40 or $35 by 8/17 Limit 6. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG COMPUTER CLASS 2pm to 4 pm. Free Computer Class- Relaxed atmosphere. Window 7 Made Easy, Internet & Keyboard basics. NPB, Registration: Leonard@tcpcrepair.com or 561-596-0757 Center for Spiritual Living Palm Beaches, “We Are Family”, Rev. Marcia MacLean World Humanitarian Day Eve, Meditation 10:00 am, Celebration 10:30 am, GreenWise Community Room, 11231 Legacy Ave, PBG, More Information: www.CSLPalmBeaches.org

MONDAY, AUGUST 19

WEBINAR: The Meaning of Flowers and Flower Essences with Margaret Ann Lembo. This class is an overview of the Bach flower Essences. Learn which essences can help you right now. Learn about the language of flowers and communication with all plant life. 8 -9 PM Online at www.AcademyoftheSpiritualArts.com Registered members receive links and access, Join for $20 a month. Includes at least 12 other recorded webinars to watch at your convenience. Private Reading with Rev. Justin Terry, one of the youngest evidential and physical phenomena medium. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100. Readings are scheduled from 9AM-4PM.. To schedule, call 561-6860217 or email Amanda@unitedmetaphysical.org. United Metaphysical Church, 528 S. Haverhill Road, WPB.

How Healthy Are You—Really? Do You Have?

Allergies & Sensitivities Anxiety & Stress Exhaustion Indigestion & Bloating Weight Issues Hot Flashes & Night Sweats Insomnia or Interrupted Sleep Constipation or Loose Stools Weakened Immunity Constant Pain

TUESDAY, AUGUST 20

Dr. Nadia Malek, DC, DACBN

FULL MOON DRUMMING CIRCLE & SHAMANIC JOURNEY with Margaret Ann Lembo. On this auspicious day of brilliant light energy, establish your intentions for the next 28.5 days of your life! Margaret “Seven Feathers” will call in the 7 directions using Smudge in Spray, a liquid alternative to smoking smudge. Have an opportunity to drum on the big Pow Wow drum. Children under 16 free. 7:30 - 10:00 PM, $18 prepaid or $25 at the door, max 25 people,

Chiropractic Physician Board Certified in Clinical Nutrition

Get On The Road To Wellness! The Malek Clinic for Natural Healing Always Dedicated To Your Health for 28 Years 561-357-8495 Offering Clinical Nutrition and Herbal Support, Bio-Cleanse Detoxification, Weight Loss Programs, Reflex Nutrition Testing (CRA, AIT, MRT), BioMeridian Computerized Scanning, Natural Allergy Elimination (BioSET), NeuroEmotional Technique (NET), AK/QA, Chiropractic. 3900 Woodlake Blvd Suite 205, Lake Worth, FL 33463 Visit our website at www.drnadiamalek.com for more information.

Palm Beach Edition

napalmbeach.com

at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch, www.thecrystalgarden.com. Call 561-369-2836. Mini Workshop “Identifying Symbolism in your Mediumship Work -7PM $25 with Rev. Justin Terry, Clairvoyant-Medium. Learn how to increase and add greater depth, vision and meaning to your spirit message work and readings by learning how to increase your vocabulary of symbolism. The last part of the workshop Consists of messages given by volunteers to another to open and demonstrate the accuracy of symbolism. $25. United Metaphysical Church, 528 Haverhill Road, WPB Full Moon Reiki Circle on Juno Beach. Reiki Healings, Qi Gong Breathing, Meditation. 7:30 pm. Directions (561) 596-0757, Email: info@HealingSynergyCenter.com. www.HealingSynergyCenter.com Tea Leaf Reading Workshop w/Kelly Jo Monaghan Tues. 6:30-8:30PM Cost $25 or $20 by 8/19. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG Cultivating Compassionate Relationships ~ Weekly Practice Group With Lynn Komlenic. Learn how to resolve relationship issues with greater love & understanding. Marshall Rosenberg’s 4-Step Non-Violent Communication Process is an exceptional tool for building proficiency in speaking & living from the heart. Changing Times Books & Gifts NEW LOCATION: 771 Village Blvd., # 202 (same plaza), WPB. Call 640-0496 to RSVP. 7:15 – 8:30 PM $15 Numerology with Mary Canane,LMHC. Do you want to understand your life purpose? What opportunities does 2013 bring you? Learn the simple methods of discovering the symbolic meaning of numbers for yourself and loved ones. Everyone can learn to do this to keep tuned in to how numbers can assist you in everyday life. 7-9pm, $20. 1480 C Royal Palm Beach Blvd. RPB 561-301-5355, mcanane@bellsouth.net

WEDNESDAY, AUGUST 21

CHANNELING: THE ONES WHO WATCH OVER with Melissa Applegate. Receive answers to your personal questions regarding your love life, work, Spirit guides, past lives, and spiritual interests from “The Ones Who Watch Over,” a collective essence of light beings who have channeled through Melissa for over 20 years. 7:30 - 9:30 PM, $20 per event, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www. thecrystalgarden.com. Call 561-369-2836 to attend. Psychic Development - with Rev. Vicki White, Certified Medium. Class is open to all levels of students. Practice messages, meditation and interpretation. One message to each attendee. 7PM United Metaphysical, 528 S. Haverhill Rd. WPB. $10 561-686-0217. www.unitedmetaphysical.org.

THURSDAY, AUGUST 22

Qigong- A 5,000 year old self healing practice from China. The core to martial arts, acupuncture & tai chi. Pronounced “Chee-Gong”, means the cultivation of Energy. Qigong lowers hypertension, revitalizes muscles, boosts immune, & eliminates stress. Classes held @ The Community Center of Sugar Sand Park. Thurss 7-8pm $18 Boca Residents, $22.50 Non-Residents Bring your yoga mat, For info 561-213-3998 Mini Workshop “Introduction to Inspirational Speaking/Channeling 7PM with Rev. Justin Terry, Clairvoyant-Medium. Learn how to mentally connect with Spirit, allow them to overshadow, and connect in a more direct way than just giving messages. You will learn to trust their words and guidance as they speak through us to give messages more directly. $25 United Metaphysical Church, 528 S. Haverhill Road, WPB. 561-686-0217 Satsang – Discussion of Truth With Patrick Leconte, We will explore how to recognize truth from falsehood. We will discern between the habits that make us grow and the habits that limit us and make us stuck. We will observe our fears that feel so real, and learn how to overcome them. Changing Times Books & Gifts NEW LOCATION: 771 Village Blvd., # 202 (same plaza), WPB. Please call 640-0496 to RSVP. 7:30 – 9:30 $15 per class Gardening Classes, Control White Fly without Pesticides! 5:30 to 6:30 PM. Classes taught by Tony Dagher BA, Certfied Master Gardener. Plants will be available for sale. Clematis Room. Mandel Public Library of WPB, 411 Clematis Street, WPB. www.mycitylibrary.org

Organic gardening classes

children under 12 Free 50% off second attendee

First saturday of Month: High Yield -low cost Backyard Organic gardening for Beginners. Home Hydroponics sprouting. setting up the garden for the Fall growing season investment. $20 First sunday of Month: Organic gardening for small spaces and patios for Beginners. Vertical gardening, organic soil preparation. $20 second saturday of Month: Free composting and Organic container gardening for begginers. raised beds, trenches, container gardening. $20 second sunday of Month: Vermiculture, composting, irrigation systems and how to maintain your organic vegetable garden with less time and save on bills! $20 Third saturday of Month: growing Herbs in containers: ayuervedic and native Herbs .Medicinal and culinaray uses. Tropical Fruit trees. $20 Third sunday of Month: s.Florida Organic gardening for Beginners: composting/container gardening, soil. $20 Fourth saturday of Month: How to do it Hands On in the garden( for beginners): Propagations, vermiculture, composting, low maintenane, organic pesiticdes, organic soil preparation. $20 Fourth sunday of Month: Backyard Organic farming for all levels: raised beds, container gardening, trenches, irrigation systems, composting. $20 Urban gardening in the TrOPics for beginners. learn why s. Florida Organic gardening is different but nOT diFFicUlT and The Backyard Organic Vegetable garden for Beginners For rsVP and more info on any class: Visit: localharvest.org/farms/M20618 e-mail:guerreroantonio16@gmail.com

August 2013

FRIDAY, AUGUST 23

REIKI LEVEL I

Saturday September 28 9:30am to 5:30pm

• Learn to channel healing energy for yourself and others • Receive all four Reiki attunements • Learn the standard hand positions • Give and receive Reiki under supervision • Full 8 hours of instruction • Highly experienced, very well qualified teacher • Level 1 Certification • Maximum of 6 people Cost: $150 includes 2 detailed manuals

Led by Rev. Pearl Rauberts Reiki Master & Teacher To register:

561-333-3372

pearlrauberts@hotmail.com

All Message Service – with Rev. Justin Terry, Considered one of the youngest and best clairvoyants in the US today. y. Everyone will receive a message. 7PM United Metaphysical Church, 528 S. Haverhill Road, WPB. $20. Limited to the first 25 attendees. RSVP to Amanda@unitedmetaphysical.org or call 561-686-0217 WED/THU/FR 10AM-2PM. Private Psychic Readings w/Tonya Melendez Fri. 125PM Cost see 8/2. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG Psychic Forum w/Joseph LoBrutto Fri. (everyone guaranteed a msg.) 6:30-8:30PM Cost $55 or $49 by 8/22 Limit 20. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG Drumming / Medicine Circle With David A. Cronin and Buckley Griffis. Join us for an evening of sacred ceremony and drumming. Sacred ceremony and drumming have been used for thousands of years to help bring healing and shift energies. You need not have ever drummed before or have your own drum to participate. Changing Times Books & Gifts NEW LOCATION: 771 Village Blvd., # 202 (same plaza), WPB. Please call 640-0496 to RSVP. 7:30 – 9:30 PM $15

SATURDAY, AUGUST 24

Loxahatchee, very near WPB

Big Vince and the Phat Cats Rockin’ Blues will be at TIKI 52, 8487 SE Federal Hwy, Tequesta, 8PM-11PM. www.bigvinceandthephatcats.com

Reiki Level II Reiki I and II Refreshers Reiki Retreats Reiki Master Training Reiki Circles

Private Reading with Rev. Justin Terry, one of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100. Readings are scheduled from 9AM-4PM. To schedule, email Amanda@unitedmetaphysical.org call 561-686-0217 WED/THU/ FRI 10am-2pm United Metaphysical Church, 528 S. Haverhill Road, WPB.

Also available:

Reiki Private Sessions Aura Clearing & Reiki

www.rauberts.com 62

Big Vince and the Phat Cats Rockin’ Blues will be at the THIRSTY TURTLE, 13981 U.S. Highway 1 Juno Beach, 8PM-11PM. www.bigvinceandthephatcats.com

Join us for the giant 5 family garage and warehouse sale Men and Women’s clothes, children’s clothes, toys, books, kitchen items, jewelry, antiques, furniture, bedding, office equipment and more! Get Ready for school! Saturday August 10th, August 17th and August 24th - Lake Park right off NorthLake Blvd take Old Dixie Hwy to 1334 S. Killian Drive

Palm Beach Edition

napalmbeach.com

Suite 5 Lake Park, FL 33403 WAREHOUSE door entrance. For more info call 561-848-5885 or cell 1-772-284-4888 or 561-602-2630 Trance Circle – Guides and Teachers with Rev. Justin Terry. Rev. Terry will bring through your Guides and Teachers. Seating is limited to 25 people. You must RSVP in advance to Amanda@unitedmetaphysical. org or call 561-686-0217 $25. United Metaphysical Church, 528 S. Haverhill Road, WPB Coiling Beading Class. 1-3 pm. NEW CLASS. Introductory instruction in the technique of coiling. You will create a “butterfly” bracelet and earring set to wear home. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG The Native American Sacred Pipe: a lecture with Grandfather Rick McBride, mixed blood Cherokee, 10:00am to 12:00pm, $20. The Pipe is the cornerstone of Native American Ceremony. Learn what “carrying” a Pipe is, what Pipe ceremony is, when is the Pipe used; hear stories about the origins of the Pipe. Loxahatchee, near WPB; call 561-3333372, email pearlrauberts@hotmail.com, details at www.rauberts.com Native American Healing Drumming Circle Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 1:00pm to 3:00pm, donations accepted. Traditional Native American drumming with hand drums and rattles: no drumming experience required; drums & rattles available to borrow. . Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@ hotmail.com, details at www.rauberts.com Native American Rattle making with Grandfather Rick McBride, mixed blood Cherokee, starts 3:30pm, $40 includes all materials. Rattles are traditionally used by Native Americans as musical and healing instruments and can be built in many shapes. You will build one Native American hafted rattle and be shown how to build a palm rattle. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com, details at www.rauberts.com Unlocking Your Psychic Mind w/Joseph Lo Brutto Sat. 1-3PM Cost $35 or $25 by 8/23. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG Messages from Heaven Gallery w/Joseph LoBrutto Sat. 7-9PM Cost $30 or $25 by 8/23. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com Learn To Read Your Akashic Records with Mary Canane,LMHC. You can now have access to this realm for spiritual growth, healing and to achieve higher states of consciousness. You can develop a relationship with your own Masters and Teachers with the

tools offered in this class. Learn your soul’s purpose , release old patterns,improve relationships, heal the past and gain insight for the future. $100. 10am- 5pm, 1480 C Royal Palm Beach Blvd. RPB 561-301-5355, mcanane@bellsouth.net Chi Kung/Qigong for Wellness & Healing, 10:00-11:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 2 Qigong forms of standing & moving movements, and ending with a moving meditation. Lovingly led by Master Jennifer Yu. $12/class, $100/10 classes, value monthly packages also available. Forever Young Society. Call 561-866-0852 to RSVP or for details. Tai Chi for Wellness, 11:15am-12:15pm, warm-up, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form. Proven to improve balance, promote good health and anti-aging. Taught by Master Jennifer Yu, official master disciple of China’s Yang Family Tai Chi Chuan. $12/class, $100/10 classes. Forever Young Society. Call 561-866-0852 to reserve or for details.

SUNDAY, AUGUST 25

CELEBRATION SERVICE Unity of the Palm Beaches. Guest Minister Rev. Taylor E. Stevens. A positive path for spiritual living. Unity offers practical spiritual teachings for abundant and meaningful living. Hours: Sunday Service & Youth Program - 11:00 am. 1901 North Flagler Dr. in the Temple Israel building, West Palm Beach. 561-833-6483 office, www.unitypalmbeach.com Sunday Evening Service – Rev. Justin Terry is considered one of the youngest and considered by many, the most outstanding young clairvoyants in the US today.. Rev. Terry resides in Roanoke, VA where he serves he Roanoke, Metaphysical Chapel. UMC meets at Unity in the Pines, 6073 Summit Blvd. WPB. Healing & Mediation 5:30 PM Service 6PM. 561-686-0217. www.unitedmetaphysical.org. “Tree of Life” Wire Wrap Beading, 1-3 pm. Introductory instruction in wire wrap techniques to create a “Tree of Life” pendant. $30. All classes are prepaid. Call 7990177 to register. New Earth Gifts & Beads at Legacy Place,11320 Legacy Ave., PBG Reiki Level II with Rev. Pearl Rauberts, Reiki Master & Teacher: 9:30am to 5:30pm, $150 includes 2 detailed manuals. Get Reiki Level II attunement, learn 3 sacred symbols, how to work with them, how to send Reiki long distance. Using the symbols vastly increases your Reiki energy! Small group (max 6 people), lots of individual attention from a highly experienced, well qualified teacher. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com, More details at www.rauberts.com Reiki Level I- 8:30 - 4:30. Channel Reiki, Bioscanning, Chakras, Pendulums, Manual. Free Reiki Session, Lunch Provided. Limited class size. $100. Credit Cards Accepted, North Palm Beach, (561) 596-0757-Email: info@HealingSynergyCenter. com www.HealingSynergyCenter.com

My Flora Aura Every day is a great day at My Flora Aura Come today! Taste a Free Organic Tea My Flora Aura.com 561-901-5808 26 SE 4th St. East Boca Raton Hours: Monday thru Thurs 11-6pm Fridays 11-5pm Saturdays 11-3pm

“The Messenger of the Light” Jolie DeMarco

My Flora Aura Mindful Healing Center • Crystal Healing • Chakra Balancing • Reiki/Energy Sessions • Yoga & Meditations • Meduimship & Channeling • Angel Messages

OXYGEN & ORGANIC TEA BAR Over 300 types Crystals & Gemstones Books, Oracle Decks, Candles, Incense Unique Gifts, Classes & Workshops

August 2013

Three critical things to know before drinking your next glass of water. www.ERWaterINFO.com FREE WEBINAR

NA Fun Fact:

Natural Awakenings prints 1,476,000 magazines nationwide each month.

Sacred Healing Gathering w/Joseph Lo Brutto Sun. 1-3PM Cost $35 or $25 by 8/24. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG

Center for Spiritual Living Palm Beaches, “Power vs. Force”, Rev. Marcia MacLean 1,688 -Year Anniversary of the Council of Nicaea Meditation 10:00 am, Celebration 10:30 am, GreenWise Community Room, 11231 Legacy Ave, PBG. More Information: www.CSLPalmBeaches.org

Spirit Transfiguration Séance w/Joseph Lo Brutto Sun. 7-9PM Cost $35 or $25 by 8/24. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG

MONDAY, AUGUST 26

Cecelia May Brown will speak and sign her groundbreaking book on bullying, “Aroma Remembers” at Sunday Service at Unity in the Pines, 6073 Summit Blvd., WPB; 11:00 a.m. Healing meditation, free e-book give-away and more.

TUESDAY, AUGUST 27

To advertise with us call: 561-626-5584 561-848-5885

Bus. Card

FREE LECTURE Diving Deeper into Conscious Relationships “Beginning with Authentic 1/4th H 2C Connection to your Self” LEARN HOW TO:

Fun Fact:

• Clear the past using Forgiveness, Gratitude & Mental Imagery • Discover effective ways to communicate from the heart • Clear the inner blocks to Intimacy & Love • Understand your unconscious selfsabotage using Psycho-Kinesiology

ural Awakenings’ iPad app is used people & growing.

tise with us call: FRIDAY August 30, 7-8:30pm To Register call 561 744 9123 ext. 2

Sari Sack Terrusa, MS, LMHC, Jim Terrusa, MS

Transformational Studies Institute 900 E. Indiantown Road, Suite 310, Jupiter, FL 33477

To advertise us call: with Visit our website: Conveniently located next door to Publix on E. Indiantown Road

TSIJupiter.com

Private Reading with Rev. Justin Terry, one of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative as he works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100. Readings are scheduled from 9AM-4PM. To schedule, email Amanda@unitedmetaphysical.org call 561-686-0217 WED/THU/ FRI 10am-2pm United Metaphysical Church, 528 S. Haverhill Road, WPB.

Karaoke at the Boynton Beach Senior Center!

Boynton Beach, FL… Come join the Boynton Beach Recreation and Parks Department’s Senior Center, 1021 S. Federal Highway, for Karaoke on Tuesdays and Fridays from

12:30 – 1:30 p.m.

If you need to be around some fun and lively talented seniors you have to try Karaoke at the Boynton Beach Senior Center! All senior that love to sing or want to be entertained should make plans to attend! Refreshments are available thanks to our sponsor, Reliance Home Health Care. For more information please contact the Senior Center at

(561) 742-6570.

Did you know that the Boynton Beach Senior Center offers free memberships to all Boynton Beach residents aged 55+ (within corporate city limits)? The Senior Center has changed lives and improved the quality of life for many seniors living in Boynton Beach and surrounding areas.

Palm Beach Edition

napalmbeach.com

OPENING TO THE DIVINE FEMININE: CIRCLE TEACHINGS FOR WOMEN with Margaret Ann Lembo. This monthly event is designed to create support for women. Bring your joy, woes, laughter and tears. Come open your heart to the Divine Mother. Bring 4 flowers or greens. Bring a journal or notebook. 7:30 – 9:00 PM, donation basket. Love offering. The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836 to attend. Child of the Earth with Grandfather Rick McBride, mixed blood Cherokee; 7:00pm to 9:00pm, $20. A look at what Earth Based Spirituality is and at what it has to offer the modern world. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com, details at www.rauberts.com

WEDNESDAY, AUGUST 28 The Art of Loving Relationships, 6:30-8pm. Tired of conflicts, stressful relationships with your partner, children or others? Discover new ways for happy relationships. You are responsible for your own happiness, and HOW do you do that? Heal family patterns and negative thoughts that subconsciously run your life. Learn to live fearless and compassionate. Project Mate, Delray Beach. Cost: 3 workshops $67 Couples $87. Facilitator: Carla Van Walsum PhD RSVP: carlavanwalsum.com Lymphedema Support Group, 6:45p.m. to 8:45 p.m. A Movement, Breath and Self-Care Support Group for people with Lymphedema Participants learn what they can do to minimize the effects of Lymphedema while meeting others with this concern. Led by Liz Olivas, CLT of The Therapeutic Alternative. Patch Reef Park – James B. Rutherford Conference Room, 2000 Yamato Road, Boca Raton. FREE. Info contact: 561-392-3340 or www.TheTherapeuticAlternative.com

THURSDAY, AUGUST 29 Qigong- A 5,000 year old self healing practice from China. The core to martial arts, acupuncture & tai chi. Pronounced “Chee-Gong”, means the cultivation of Energy. Qigong lowers hypertension, revitalizes muscles, boosts immune, & eliminates stress. Classes held @ The Community Center of Sugar Sand Park. Thurss 7-8pm $18 Boca Residents, $22.50 Non-Residents Bring your yoga mat, For info 561-213-3998 Meditation and More – Rev. James Kohlbecker Become aware of your higher-self, seek answers from within and learn to trust your intuition through meditation. 7PM / Weekly ongoing. United Metaphysical, 528 S. Haverhill Road, WPB. Love Offering 561-686-0217. Qi Gong w/Kevin Sheehan (6Wks) Thurs. 6-7PM Cost $102 or $92 by 8/28. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG Yoga for Beginner’s Series w/Jamar (6Wks) Thurs. 7-8:45PM Cost $115 or $99 by 8/28. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG Satsang – Discussion of Truth With Patrick Leconte, We will explore how to recognize truth from falsehood. We will discern between the habits that make us grow and the habits that limit us and make us stuck. We will observe our fears that feel so real, and learn how to overcome them. Changing Times Books & Gifts NEW LOCATION: 771 Village Blvd., # 202 (same plaza), WPB. Please call 640-0496 to RSVP. 7:30 – 9:30 $15 per class Gardening Classes, Container Gardening! 5:30 to 6:30 PM. Classes taught by Tony Dagher BA, Certfied Master Gardener. Plants will be available for sale. Clematis Room. Mandel Public Library of WPB, 411 Clematis Street, WPB. www.mycitylibrary.org

FRIDAY, AUGUST 30 Big Vince and the Phat Cats Rockin’ Blues will be at the RALPH’S STAND UP BAR, 113 Center Street, Jupiter. 7:30PM-11:30PM. www.bigvinceandthephatcats.com Couples Getaway Weekend & Workshop: 7:00pm – Sun 2pm. Join Richard & Diana Daffner, authors of “Tantric Sex for Busy Couples.” Reignite your relationship, Rekindle your passion. Celebrate your love. Connect on a soul level. $650/couple, Siesta Key Beach, Sarasota. More info, other dates & locations, brochure. 1-877-282-4244.

SATURDAY, AUGUST 31 Big Vince and the Phat Cats Rockin’ Blues will be at the SHARKY’S (THE OLD SHARK BITES). 250 W. Indiantown, Jupiter. 8PM-11PM. www.bigvinceandthephatcats.com Crocheting with Beads. 1-3 pm. NEW CLASS. Introductory instruction in crocheting with beads. You will create a beautiful necklace to wear home. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG Reiki Circle led by Reiki Master & Teacher Rev. Pearl Rauberts; starts 2:00pm, donations accepted. Experience the healing power of Reiki to help body, mind & emotions! Open to those wishing to receive Reiki: each person has a short individual Reiki healing session;. arrive promptly as we start with group meditation. Loxahatchee, near WPB; call 561-3333372, email pearlrauberts@hotmail.com, details at www.rauberts.com Chi Kung/Qigong for Wellness & Healing, 10:0011:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 2 Qigong forms of standing & moving movements, and ending with a moving meditation. Lovingly led by Master Jennifer Yu. $12/class, $100/10 classes, value monthly packages also available. Forever Young Society. Call 561-866-0852 to RSVP or for details. Tai Chi for Wellness, 11:15am-12:15pm, warm-up, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form. Proven to improve balance, promote good health and anti-aging. Taught by Master Jennifer Yu, official master disciple of China’s Yang Family Tai Chi Chuan. $12/ class, $100/10 classes. Forever Young Society. Call 561-866-0852 to reserve or for details.

I LOVE ART CLASSES

AT INTRACOASTAL PARK

Boynton Beach, FL…Children ages 4 – 10 will enjoy this environmental approach to art classes at Intracoastal Park Clubhouse. I Love Art classes are the perfect outlet to create amazing art utilizing recycled items! Local artist Doreen Reilly encourages a “Go Green” theme in each unique week of class! I Love Art is offering a second summer session which runs Through August 10 Classes are held on Saturdays and children are divided into two age groups: 10:30 -12:00 for ages 4-8 and 12:15 – 1:45 for ages 6-10.

Program fees per session are $36 for residents and $45 for non-residents. Classes are held at Intracoastal Park Clubhouse, located at 2240 N. Federal Highway. For information, please call

(561) 742-6221

Jazzercise Your Way to Fitness

Boynton Beach, FL…The City of Boynton Beach Recreation and Parks Department is offering Jazzercise. It’s more than a simple exercise- it’s a 60 minute fitness class combining cardio, strength and stretching for a total body workout! All ages are welcome! Jazzercise is held Monday-Saturday 9-10 a.m. at the Civic Center, 128 E. Ocean Avenue. Sign up at your first class! For more information, please call

561-742-6240

August 2013

CLASSIFIED

DEADLINE: 10th of the PRECEDING MONTH. Prepay at $1.00 per word. Email your Classified Ad and Credit Card information to: classifiededitor@napalmbeach.com. MUST RENEW MONTHLY ACUPUNCTURE

FOR SALE

MASSAGE THERAPY

Hiring: Seeking licensed acupuncturist, and massage therapist. Receptionist also hunted for; please be kindhearted and carry good energy. Contact information Email: wishhealthy@yahoo.om Phone: 561-656-0717 Please contact email with resume, and telephone to reserve interview times

2001 32 ft Monaco RV. Custom counters/table, 2 slideouts, very low miles (4000). Great opportunity for second home. Call 772-284-4888.

-BODY-TUNE-UP therapeutic massage multidisciplined Crainial, neuromuscular, Trager, Swedish, Thai and reflexology. Integration and rebalance. Corp chair massage and stress management workshops. AROMA therapy movement and meditation for individual concerns. 561-389-2765 Donna Reppenhagen LMT MA0016794

ALTERNATIVE MEDICINE ALTERNATIVES IN HEALTHCARE Dr. Annalee Kitay, D.C. 6885 Sw 18Th Street Suite B2-2 Boca Raton, Florida 33433. 561-620-6007. 561-620-3077. Www.Drkitay.Com

FRANCHISES FOR SALE CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – For sale in Birmingham, AL; North Central FL; Lexington, KY; Asheville, NC; Santa Fe/Albuquerque, NM; Cincinnati, OH; Tulsa, OK; Bucks/Montgomery Counties, PA; Columbia, SC; Southwest VA. Call for details 239-530-1377.

GIANT GARAGE AND WAREHOUSE SALE!

BOOK STUDY Join us for a weekly book study of positive life enhancing material. Call Anastasia 561-401-1539 for details.

Offering a variety of dried herbs, including sage and lavender – fresh from the Olympic Penninsula in Washington State. Essential oil blends, massage oils and soaps. For more info call toll free: 866-626-0134.

BUSINESS OPPORTUNITY

HEALING SERVICES

Now you can earn HUGE Sums of Money Offering BIG Demand “Health” Information. No lotions, potions, powders or pills. www.TruthInWealth.com

HEALING CIRCLE w/ Carolyn Cohen—Come join us for a ‘Spiritual Date Night’ tm. -- 2nd Friday of each month @ Unity Church in the Gardens, Jupiter, 7:30 – 9:00 pm. Suggested donation $ 20.00. For more information call Carolyn @ 561-746-4599. www.onlinehealingcircle.com (This circle has been on-going for 7 years—all tailored for healing from the inside out).

BOTANICAL PRODUCTS

COMPUTER CLASS August 18th 2-4pm Free Computer Class- Relaxed atmosphere. Window 7 Made Easy, Internet & Keyboard basics. NPB, Registration: Leonard@tcpcrepair.com or 561-596-0757

DATING www.SpiritSingles.org - Leading online dating site for individuals who share a passion for a healthy lifestyle.

EMPLOYMENT OPPORTUNITIES Seeking licensed acupuncturist, and massage therapist. Receptionist also hunted for; please be kind-hearted and carry good energy. Please contact wishhealthy@yahoo. com, and/or 561-656-0717 to appoint interview times.

FANTASTIC FLORIDA FOOTWEAR Fantastic Florida Footwear, Oofas, Terox and more. Extreme comfort, reduced impact, durable, ulta soft, machine washable. Learn more about our arch support solutions. Survive the Florida summer. Keola at Downtown at the Gardens. Call for more info 561-721-3600.

HELP WANTED Housekeeper needed- West Palm Beach Gardens. $10.00 per hour. Call 561-602-2630. Looking for a massage therapist, preferably with a following, for Alternative Medicine Office with lakeside view in a great plaza in Boca Raton call: 561-620-6007

HOLISTIC CHURCHES Sacredgardenloveandlightchurch.blogspot.com 561-420-3111

HYPNOTHERAPY Be a Hypnotherapist! Reserve for the Fall certification class, it’s not too early! Spring and Summer courses are already full! Classes limited to 4 people. Deposit required. A rewarding career awaits you, or add to your current career. Call Breakthrough Hypnosis, Inc 561-793-3393

Palm Beach Edition

napalmbeach.com

UNHURRIED MASSAGE for relaxation and wellness, serving men, women, couples. Special $70 for new clients, 90-Min (outcall only). Visit WellingtonMassageTherapy.com or call Bill at 561-386-3560. MA54553

MEDITATION Meditation classes with Jonathan Brandstater, Intuitive Reiki Master Teacher/Practitioner. Contact: 561 460-6120.

MIDWIFE YOUR Birth YOUR way! Enjoy an awesome birth experience with Midwife Judith Kaplan at Boca Raton Regional Hospital. Hypnobirth, Waterbirth and traditional methods support natural processes to avoid interventions, episiotomy and C-sections. 1800+ amazing births. 25+ years experience. www.bocanaturalbirth.com midwifejudy@gmail.com 561- 488- 9719

MOBILE MASSAGE THERAPY Sharon, LMT, owner of Art Of Massage, offers great discounts and delivers your massage to your location. www.artofmassagebysharon.com, 561-371-0047, Lic. # MA40102.

ORGANIC BUYING CLUB Paying Too Much for Organic Groceries? Health-Beauty-Supplements. Buying Club. No Joining-No Fees-No Work. 30%-50% off Named Brands (561) 585-2000

ORGANIC PRODUCE The Village Market offers Organic Produce, Healthy Grocery, Smoothies and Juice. They are located at 9084 Alternate A1A in North Palm Beach, FL 33408. For more info call 561-848-4431.

ORGANIC JUICE AND GREEN SMOOTHIE BAR The Village Market offers Organic Produce, Healthy Groceries, Fresh made Smoothies and Juice Bar, Detox and Cleansing. They are located at 9084 Alternate A1a in North Palm Beach just a block north of Northlake Blvd. For info please call 561-848-4431

PERSONAL TRAINER

RETREAT RENTAL SPACE

Certified Personal Trainer, Health Counselor & Yoga. Specializing in women. 10+ years experience. Call Liz 561-536-8332

Host your trainings, workshops and retreats at Kashi Ashram’s rental space. An interfaith spiritual community with 80 acres of sacred grounds, temples and shrines, Kashi is the ideal venue for study and contemplation. Kashi School of Yoga 11155 Roseland Road, Sebastian, FL 32958 www.kashi.org Baba Ram 772.473.8168

PERSONAL TRAINER – FITNESS COACH $100 off Summer Packages for Personal Training, Weight Loss and Nutrition Coaching to help you reach your fitness goals. www.confidencebeginshere.com or call 561-676-2249

PROFESSIONAL ORGANIZER De-clutter your home and simplify your life. I will help you decide what to keep and what to get rid of and I will organize your space so you can find what you want when you need it. Closets, Garages, Kitchens, Paperwork, Filing, Estate Sales, Moving and Unpacking. Kathleen@DunnOrganizing.com 561-670-1448

Office share, East Boca, conference rooms, practitioner/ therapist. Flexible. 561-400-9621 Class Room/Studio Available, tables & chairs in Boutique Gallery. Art-Sea Living 1628 So. Federal Hwy. Boynton 561-737-2600. www.art-sealiving.com

REIKI Free Reiki Training for Yoga Teachers Commit 11 hours monthly for three months teaching yoga at our Lake Worth studio and receive all Reiki Certifications FREE. Call 561-324-6030

Treatment Room available for Holistic Practitioner in prime Boca location. or questions and viewing please ask for Daphne. 561-392-8448.

REIKI-Universal Energy- Holistic Sanation- Reiki Private Sessions and Reiki Circles (IN SPANISH too) Call to 561-577-0815, email monili911@hotmail.com.

Treatment Room Available. Ideal space for holistic practitioners to share at the Healing Dojo in Lake Worth. For questions and viewing call 561-324-6030 Office to rent in medical office Lakeside view Located in great plaza in Boca Raton. Call: 561-620-6007

STORE LOCATIONS

STEM CELL THERAPY

SPACE AVAILABLE

Professional Massage/Facial Room available for rent near the ocean in Jupiter. Great location, serene atmosphere - very affordable. For questions or to see, please call 561-743-4561.

Aventura • Boca Raton • Carrollwood Coral Gables • Coral Springs Fort Lauderdale • Jacksonville Naples • North Miami Palm Beach Gardens Pembroke Pines • Phillips Crossing Pinecrest • Plantation • Sarasota South Beach • Tampa Wellington • Winter Park

Professional Office Space Available in Jupiter. Our beautiful, serene, well established professional psychotherapy wellness center located in the heart of Jupiter has office space available to share at affordable prices. Immaculately furnished third floor suites with large windows and beautiful views just a block away from the ocean. Ideal space for mental health or any healing arts professional. For questions or a viewing call 561-744-9123 ext. 2

Stem Cell Therapy for Knee and Joint pain. Amazing alternative to surgery. Learn more: 1-800-249-7017

THE SELF-HEALING FREQUENCY Ascender a la Nueva Dimension. Private Readings, Past Life, Energy Clearing, Emotional Blockage Relieve, Counseling & Life Coaching Lecturas Privadas y Coaching Sanacion de memoria de vidas pasadas Alivio de bloqueo energeticos y miedos

WOMEN’S WELLNESS Holistic and integrative solutions from Menarche to Menopause. Herbs, Acupuncture, Mayan Abdominal Massage, Midwifery and holistic pelvic care. Call 561-596-0072 or visit us as www.WiseWomanHolisticHealthcare.com

YOGA Yoga Teachers Needed. FREE Reiki Certification to Yoga Teachers who commit 11 hours monthly for three months teaching yoga at our studio. Call 561-324-6030

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COMMUNITY resourceguide ACUPUNCTURE ASIAN INTEGRATIVE MEDICINE, INC www.asianintegrativemedicine.com PALM PLACE 2298 NW 2nd Ave, Suite 16 Boca Raton, FL 33431 561.393.6513 MM28131

Deadline: 10th of the PRECEDING MONTH (e.g. Nov. 10th for Dec. Edition) Visit www.napalmbeach.com for pricing information ACUPUNCTURE COMMUNITY ACUPUNCTURE OF FLORIDA 900 South US Hwy. 1, Suite 104 Jupiter, FL 33477 772-341-0326 www.dr-er.com

Great Acupuncture at the lowest prices in PB County! Experienced practitioners making acupuncture affordable. $30-$40 per treatment. Make appointment online at www.dr-er.com or call.

• Acupuncture

• Craniosacral Therapy • Facial Rejuvenation • Food Based Healing & Nutrition • Laser Acupuncture • Medical Qigong • Pranic Healing • Qigong Classes & Seminars Lisa K. Perdue, AP, DOM, PMQ Acupuncture Physician Medical Qigong Therapist Doctor of Oriental Medicine

PALM BEACH ACUPUNCTURE Dr. Cameron Bishop, DAOM, L.Ac. 1505 North Federal Highway Lake Worth, FL 33460 561-533-7475

Enrique Diaz, LMT Structural Energist Certified Qigong Instructor Licensed Massage Therapist Pranic Healing Practitioner

Trained in Japan, China & USA in Acupuncture, Cameron teaches across the country and specializes in gentle and effective acupuncture, Board certified and state licensed with over sixteen years experience, See his amazing bio at AskWithin. com.

ANXIETY? Panic Attacks? Finally, you can change that. Our cutting-edge system helps people regain control of their lives. Powerful, effective, and research-based.

Call the Center for Brain Training

(561) 744-7616 or email info@CenterforBrain.com

ALEXANDER TECHNIQUE ALEXANDER TECHNIQUE PALM BEACH

Gaynelle Gosselin, ATI Teaching Member 2875 S. Ocean Blvd., Suite 200 Palm Beach, FL 33480 (561) 702-1286 www.alexandertechniquepalmbeach.com

For over seven years, empowering students with self awareness, freedom from harmful postural and movement habits, and improved presentation skills. Consultations, lessons, classes and workshops available. Move well naturally.

ALTERNATIVE INTEGRATIVE WOMENS’ MEDICINE HELENE B. LEONETTI, MD, FACOG, DABIHM 1 West Camino Real, Suite 202 Boca Raton, Fl 33432 954-592-4448 www.helenebleonettimd.com

LADIES, YOUR DOCTOR IS IN. TAKE ACTION; TAKE CHARGE OF YOUR LIFE. I am looking for a courageous woman. One who wants to take back control of her life. Conventional medicine stresses what is wrong with you. There is nothing wrong with you. You were born in perfect harmony and you’ve been offered only drugs and surgery to fix you. Natural holistic medicine stresses what is right with you and gives you tools to builld up: • Happy hormones • Vibrant energy • Natural optimal health • Positive self esteem • Peak sex Let’s get to work. Call me when you are ready to take a positive step in your life to heal yourself. Dr. Helene has practiced OB-GYN with a Holistic Medicine approach in the Northeast for over 20 years. She has delivered over one thousand babies as a Board Certified Doctor. She is a published researcher and a well known Author and Lecturer. Today, Dr. Helene is available for a holistic Integrative Medicine aproach for her patients. But-that is not the point! It is all about you! Now accepting patients for the first time in Florida.

CENTER FOR BRAIN TRAINING CENTER FOR BRAIN TRAINING “Alternative to Meds” Boca & Jupiter www.CenterforBrain.com 561-744-7616

www.CenterforBrain.com Offices in JUPITER & BOCA RATON 68

Palm Beach Edition

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Powerful help for ADD. . . . Anxiety . . . Depression . . . Mood. . . Sleep . . . Addiction. . . Autism. Neurofeedback helps break chronic cycles. We use brain mapping to identify underactive and overactive parts of your brain – and offer you a customized approach for making improvements. For more information and Free lectures, go to: www.CenterforBrain.com

COMMUNITY ACUPUNCTURE VEDIC (YOGA) ASTROLOGY

CHIROPRACTIC MIGDAL CHIROPRACTIC & FAMILY CHIRO CHI CENTER 74 NE 4th Avenue, Suite 1 Delray Beach, Fl 33483 561-278-2224 www.migdalchiropractic.com www.chirochi.com

Migdal Chiropractic and Family Chiro Chi Center. Dr. Lynn Migdal Family Chiropractor, ChiroChi Reiki Master, Rebirther, Breath of Life Coach, Natural Healing Classes Offering Natural and Safe Health Care for All Ages! Take less or No Drugs and promote Natural Healingn NOW!

CRANIOSACRAL THERAPY EILEEN YOCHEVED HANDE, BS, MA, LMT (SINCE 1993)

KULA YOGA SHALA

400 Toney Penna Drive, Suite F Jupiter, FL 33458 561-676-8241 www.pborientalmedicine.com • Affordable Community Acupuncture $20-50 by donation • Individual Treatments Available • Customized Herbal & Homeopathic Remedies • Children’s Health • Therapy with or without Needles • Functional Medicine Also offering: • Vedic (Yoga) Astrology Readings • Spiritual Journey Work. Greg Curtiss, AP, LMT, RYT (AP 2863, MA 47706, RYT 25628)

COLON HYDROTHERAPY

The Massage Room at Back in Balance 7035 Beracasa Way, Ste 104 Boca Raton, FL 33433 www.bodymassageandbeyond.com 561-715-6185

Alternative Pain Management and Advanced Massage Therapies *Upledger Certified CranioSacral Therapy *Deep Tissue Massage *Reiki Master, Reflexology *Electro-Therapy Point Stim Certified (ETPS). I have developed innovative approaches to Pain Relief through the integration of these Heaing Therapies for the treatment of: Car Accident Injuries, Headaches, TMJ, Stress, Sciatica, Neck and Back pain, Plantar Fasciitis, post surgical stiffness. Even Doctors have become my patients!! MA 14975; MM 10999

A NEW BEGINNING

4273 East Main Street Jupiter, Florida 33458 (561)776-8288 www.colonictransformation.com Let’s make a new beginning in your life today! Call now for Colon Hydrotherapy and/or Massage Therapy Georgina J. Hine LCT, LMT, NBCHT, NCBTMB I-ACT Member/ Advanced Level MM26344, MA43268 Colon Hydrotherapy, is a safe, effective method of removing waste from the large intestine. By introducing a small amount Of filtered water into the colon, the waste is softened and Loosened, resulting in evacuation through natural peristalsis. I use FDA registered equipment from Dotolo (a closed system) and disposables. I also offer Massage therapy: Swedish, Deep Tissue. A quiet, peaceful atmosphere awaits for your New Beginning!

COUNSELING - EMDR

ENERGETIC WELLNESS & CLASSES

INSIGHT COUNSELING CENTER

SOUL EVOLUTION CENTER

Roxanne Grobbel, JD, LCSW, RPT 2499 Glades Road, Ste. 305 Boca Raton, FL 33431 561-756-3477 www.RGrobbel.com

EMDR along with traditional counseling treats issues including: trauma, depression, anxiety, fears and relationship difficulties. EMDR accelerates the treatment of numerous problems. See our website.

Sanctuary Tower & Shoppes 4400 N. Federal Hwy, Executive Suites Bldg. Ste 6, E Boca http://soulevolutioncenter.com/ soulctr@yahoo.com 561-400-9621 Measuring Your Energetic Wellness, energy field (aura) & 7 major chakras, with the GDV Camera *Classes* Programmed Crystals* Please like Soul Evolution Center on Facebook.

JOHN V. TERRUSA, L.C.T. L.M.T. Colon Care-since 1985 Tequesta / 561-745-9170 Lic #MA0006248 / Lic # MM27361

90% of all sickness starts in the colon. Detoxification center specializing in gentle, caring combination of colonics, massage, and energy work for mind, body and spirit. Disposable speculums & filtered systems. Only registered hydroenterologist in FL-1 of 26 members of American Hydroenterology Association. Ionized Footbath.

TLC THERAPY, INC.

Patti Pete, LMT, CT 1612 NW Boca Raton Blvd, Suite 5 Boca Raton, FL 33432 www.healthycoloncare.com email: tlctherapy@bellsouth.net 561-826-0237, 954-779-3988 Keep your colon clean and moving towards better health. Gentle colonics with purified water is Nature’s Assistant. More than 20 years experience. Help Ever~Hurt Never. MA#5769, MM#3055.

• • • • • • •

Lightweight Grounding Mention This AD Anti-fatigue Take 10% Off All Footwear Arch Support or go to Keolahealth.com Water Resistant & enter: NATURAL10 Machine Washable Reduce Body Impact 11701 Lake Victoria Gardens, #7104, Palm Beach Gardens, FL Right Behind Whole Foods

www.Keolahealth.com • 561-855-6863 August 2013

ENERGY THERAPIST

GARDENING

REVEREND BARBARA ELLEN

URBAN FARM GURU, INC.

561-601-7487 Palm Beach Gardens, Fl www.AbsolutelyAmazingAnimals.com Rev. Barbara Ellen compassionately hears your story and provides you with techniques for adjusting to your life’s challenges. As a Reiki Master she can help your Chi (Energy) become “unstuck” as you de-stress from life’s uncertainties and anxieties-Holidays, divorce, loss, grief, illness, underemployment-with 100% confidentiality. Counseling Available. CREDIT CARDS ACCEPTED.

Miguel Afonso, Certified Permaculture Designer 954-793-8770 miguel@urbanfarmguru.com www.UrbanFarmGuru.com We design custom edible gardens. Turn your rooftop, garden or balcony into a Garden of Eden. We use ecological and holistic design methodologies to help you grow an abundance of food, harvest rain water, improve your soil and more.

HEALING ARTS FINANCIAL WELNESS

RAYMOND V GARNER, AP

PRINCIPAL FINANCIAL GROUP® 3410 SW 160th Avenue, Suite 400 Miramar, FL 33027 www.principal.com/southflorida/

The Maui Spa, 2100 NW 2nd Ave, Boca Raton FL 33431 954-873-0363 acuray@gmail.com www.acupuncture-physician.com

Your Local “Financial Wellness” Representatives:

We will help you find your healthy balance using cupping, acupuncture, massage, qi gong, and breathing techniques. Call for 15 minute free consultation.

Ronald W. Fetters, ChFC® Financial Services Representative Princor Registered Representative 954-885-5072 800-443-8855 Ext. 5072 Fetters.Ron@principal.com Ryan R. Wyllys Investment Adviser Representative Financial Representative Princor Registered Representative 954-885-5149 800-443-8855 Ext. 5149 Wyllys.Ryan@principal.com

FUNCTIONAL MEDICINE KENNETH N. WOLINER, MD, ABFM Difficult-to-treat conditions 9325 Glades Road, Suite 104 Boca Raton, FL 33434 561-620-7779 www.holisticfamilymed.com

HOLISTIC HAIR SALON GLISTEN ORGANIC SALON 530 NE 2nd Street Delray Beach, FL 33483 561-767-0371 info@glistensalon.com

“ Where nature and beauty meet” A hidden jewel in the heart of Pineapple Grove. Come and relax in the serene, private environment while receiving the finest in organic and conventional services and products. Let years of experience and professionalism guide you to Delray’s hottest neighborhood.

HOLISTIC HEALER BEA KOBRAN

Board-certified family medicine MD, admits to West Boca Medical Center, specializing in Hashimoto’s Thyroiditis, bioidentical hormones, fatigue, pain, anxiety, depression, and insomnia. Effective, permanent weight loss through fixing your metabolism. No insurance accepted.

www.PlanetaryHealings.com 561-242-3707 Ascend Beyond Healing Psychic Readings, Intuitive and Clairvoyant, Life Coach and Counselor. SPANISH - ENGLISH - FRENCH. Lectura Psiquica, Sanacion Intuitiva, Consejera y Life-Coach www.LimpiezaEspiritual.com

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. ~Buddha 70

Palm Beach Edition

napalmbeach.com

HOLISTIC PHYSICIAN YIHONG JOY HAO, MD, OMD, L.AC. A Holistic Specialist in Both Western & Eastern Medicine 7300 N Federal Hwy., # 102 Boca Raton, FL 33487 561-998-0309

Board Certified Family Physician. Master of Acupuncture & Herbal Medicine. Professor of Oriental Medicine. Natural Pain Management Specialist Acupuncture, Chinese Herbal Medicine, Nutrition, Homeopathy, Pain Management, Immune Regulation, Detoxification, Bio-Identical Hormone Replacement, Women’s Health, Infertility, Geriatrics, Medical Weight Loss, Addictions, Balance and Harmony, etc.

HOLISTIC VETERINARIAN CLASSICAL VETERINARY HOMEOPATHY Michael Dym, VMD 1532 Stonehaven Estates Drive West Palm Beach, Florida 33411 856-577-8064 www.doctordym.com Integral holistic veterinary medicine also affiliated with full service veterinary medical, surgical and diagnostic facility. Classical homeopathy, herbal and nutritional therapy. Vaccine and pesticide alternatives. Trained by Richard Pitcairn, DVM, phd. Office and phone consultations nationwide.

HEALING HEART

Nancy A. Keller, DVM, CVH, CVA, CVC 208 N.E. 3rd St. Boynton Bch, Fl 561-740-1313 Fax 561-740-0819 Integration of Ancient Wisdom and Modern Medicine. Holistic Veterinary Care for our animal friends. By appointment only.

INTEGRATIVE MEDICINE PALM BEACH INTEGRATIVE MEDICINE John DeLuca, M.D. 561-537-2603 www.PBIMedicine.com Boca, Delray & Jupiter Offices Board-certified Internal and Antiaging Medicine. Integrating the best of conventional, preventive and complementary medicine to conservatively treat the spectrum of conditions from complex medical and pain syndromes [the difficult cases]to physician supervised weight loss and longevity. Specializing in regenerative detoxification, medical nutrition, and BioIdentical hormone replacement. Call for free cardiovascular evaluation.

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INTERNAL MEDICINE AND ALTERNATIVE MEDICINE

LIFE COACH LAURA NORMAN HOLISTIC REFLEXOLOGY CENTER

DELIA WEISS, MD

Delray Beach • New York City Stockbridge, MA 561-272-1220 • 212-532-4404 413-854-2615 www.lauranorman.com

Internal Medicine & Alternative Medicine 561-243-8783 (243-TRUE) 1 S.E. 4th Avenue, Suite 206 Delray Beach Primary Care and Preventive Medicine in Downtown Delray. Holistic approach with personalized care focused on your concerns. All-inclusive Vitality Check-up; Therapies for sleep, stress, tobacco, weight, nutrition, longevity, risk reduction. Location: Southeast corner of Atlantic and Southeast 4th Avenue, Second floor. Insured, Uninsured, Medicare. DELIAWEISSMD.COM

LICENSED PSYCHOLOGIST CARYL A. KEATING, PSY.D.

Licensed Psychologist 950 Peninsula Corporate Cir., Ste. 3005 Boca Raton, FL 33487 – 1387 561-859-6767 www.drcarylkeating.com • Individual, Couples & Family Therapy • Mind-Body Skills Groups • Obstacles to Personal Growth • Relationship & Self-Image Issues • Grief, Loss & Life Transitions • Addiction, Trauma, PTSD

LAWRENCE J. LEVY, PSY.D., PA 398 Camino Gardens Blvd, Suite 7 Boca Raton, FL 33432 561-206-4286 Fax:561-210-8802

Licensed Psychologist offering psychotherapy from depth psychology perspective for adults and couples dealing with Anxiety, Stress, Depression, Relationship and Break up issues. Also Cognitive-Behavioral Psychology, NLP – Neuro Linguistic Programming, Hypnosis, Hypnotherapy and Addiction Therapy. Telephone consultation available. Levypsychology.com

Laura created Life Wellness CoachingSM to empower you to: • Release old patterns that no longer serve you • Be balanced and stronger • Get clear about your goals • Think and speak affirmatively • Focus your inspirations about relationships career, prosperity, health and nutrition • Embrace and manifest your dreams • Love your life! Experience a unique blend of tools for your mind, body and spirit, including: • Guide imagery and visualization • The power of conscious language • Laura Norman Holistic ReflexologySM • Law of Attraction • Love, Forgiveness and Gratitude Let us help you live an inspired life!

LIFE COACH MICHELE LANDERS & ASSOCIATES Board Certified Life Coach Certified Hypnotherapist Certified Numerologist Author of The Tao of Numbers and The Year of Living Miraculously (561)333-9720

What Do YOU Really Want in Your Life? Confused about what you want? Unemployed - in transition- facing layoff? Do you want to experience a more meaningful life? Whether you're stuck in a rut, fearful of the economic situation, going through a transition or just trying to figure out what you want Michele Landers will help you to discover your talents and what you truly want and assist you in getting past the illusion of fear and confusion. Coaching is a valuable process that can produce dramatic results in a short period of time.

If You Have Cancer We Have the Answer

LIFE COACHING / COUNSELING inner harmony

holistic life coaching, counseling and transformational singing for women www.innerharmonyholistic.com 561-923-0844 IMH# 10357 experience the power of song and meditative healing change your brain intentionally create your life Distance or in-person sessions Group classes forming- Call immediately to join! Discounted prices available!

MASSAGE - MYOFASIAL CONNECTIVE TISSUE MASSAGE Michel Bourgeois, L.M.T Ma#57310 534 NE 2nd Street Delray Beach, Fl 33483 954-756-0283

Got Pain? I can help you! Connective tissue massage is a dynamic approach to bodywork that releases myofascia restrictions more effectively than any other technique available. www.Beneficial-Massage.Com

MEDITATION SCIENCE OF SPIRITUALITY

www.lovetomeditate.org English (561) 715-3996 ~ Dave Espanol (954) 646-1715 ~ Nestor If you want more than just stress relief and relaxation, meditation on the Inner Light could be what you have been searching for. Join us for weekly meetings focused on spirituality and meditation. No charge, no donations. ORGANIC JUICE & GREEN SMOOTHIE BAR

VILLAGE MARKET

9084 Alternate A1A North Palm Beach, FL 33408 561-848-4431 The Village Market offers Organic Produce, Healthy Groceries, Fresh made Smoothies and Juice Bar, Detox and Cleansing. They are located at 9084 Alternate A1a in North Palm Beach just a block north of Northlake Blvd. For info please call 561-848-4431

he Cancer Report by John R. Voell and Cynthia A. Chatfield on integrative health care for the treatment of cancer contains irrefutable research contributed by many talented, dedicated health care professionals. Order Your Copy Today $ plus S&H

VILLAGE MARKET

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ORGANIC PRODUCE 9084 Alternate A1A North Palm Beach, FL 33408 561-848-4431

August 2013

PSYCHIC

REIKI

DEIRDRE ABRAMI

6th Generation Psychic Healer, Speaker & Coach Delray Beach, FL 561-READING (732-3464) www.DeirdreAbrami.com Deirdre offers in-person & telephone private intuitive readings, Weekly Psychic Development Class Series, Certified Angel & Mediumship Workshops & Spiritual Conferences. Visit her site for details www.DeirdreAbrami.com.

BEA KOBRAN

www.PlanetaryHealings.com 561-242-3707 Ascend Beyond Healing

LMT, Reiki Master/Teacher Integrated Therapies 561-271-2651 6971 N Federal Hwy, Boca Raton, FL 33487 Lic #MA45730 Personalized intuitive sessions integrating massage, Reiki, cranio sacral work, Chakra Rebooting, Angel Therapy & channeling, Lifeline technique, and Bach Flower remedies. These therapies assist to awaken each individuals’ own inner wisdom and healing abilities! Deeply relaxing and transforming! Over 25 years of teaching experience, Reiki Master since 1999, offering on going Reiki classes for adults, teens and children. Reiki Healing/sharing circles monthly.

REFLEXOLOGY

Psychic Readings, Intuitive and Clairvoyant, Life Coach and Counselor. SPANISH - ENGLISH - FRENCH. Lectura Psiquica, Sanacion Intuitiva, Consejera y Life-Coach www.LimpiezaEspiritual.com

PSYCHIC/INTUITIVE HEALER DR. DEBORAH ARMENTI

561-285-1479 Located in West Palm Beach Website: www.amysticalage.com * Psychic Readings * Medium * Clairvoyant *Tarot *Medical Intuitive * Spiritual Astrology *Numerology * Reiki * Guidance that helps you with the when, what, and whys of the past experiences, why they may be re-occurring in your present situations. Guidance on present situation on how to pave the way for a more fulfilling future. Expertise include: Relationships, finance,family, health,past life influences, life purpose, path fulfillment, auras, energy healing, and spiritual growth. Tarot, learning to read with playing cards.

PSYCHOTHERAPIST DR. KATHLEEN FULLER

772 220 4556 www.drkathleenfuller.com kathleenfuller@bellsouth.net Past Life Therapy: One patient said, “I wasn’t sure I’d go through with it. Now I can’t believe the peacefulness & freedom I experienced.” Call today- 22 years helping you.

DEENA ELMORE

LAURA NORMAN HOLISTIC REFLEXOLOGY CENTER Delray Beach • New York City Stockbridge, MA 561-272-1220 • 212-532-4404 413-854-2615 www.lauranorman.com

Visit world-renowned expert Laura Norman and her experienced associates and enjoy private sessions in Holistic Reflexology, Life Wellness CoachingSM and Therapeutic Massage to reduce your stress, increase your energy, improve your health and love your life! Read Laura’s best-selling book, FEET FIRST: A Guide to Foot Reflexology and practice with one of our Reflexology Instructional DVDs and a colorful, footshaped pillow with Laura’s Reflexology foot map, her new Laura Norman Foot • Hand • Face Therapy line and Laura’s other unique wellness products. Call or visit us online to register for one of our: • Holistic Reflexology, Life Wellness & Massage Sessions • Free Introductory Reflexology Teleclass • Holistic Reflexology Certification Training Programs • Foot • Hand • Face Therapy Products Let us help you live an inspired life!

SPIRITUAL BOOKSTORE CHANGING TIMES BOOKSTORE Village Commons 771 Village Blvd., Suite 202 561-640-0496

Books and gifts for New Awareness...

THE CRYSTAL GARDEN

2610 North Federal Highway Boynton Beach, FL 561-369-2836 www.thecrystalgarden.com A unique gift store, book store and spiritual center with more than 50 events a month. Check the calendar and website for listings.

Palm Beach Edition

napalmbeach.com

SPIRITUAL CENTER AND ORGANIC TEA LOUNGE

MY FLORA AURA

Daily Classes,Unique Gift shop & Free Organic tea Tasting My Flora Aura.com Jolie DeMarco 26 SE 4th street, East Boca Raton, FL 561-901-5808 JolieMyFloraAura@aol.com www.MyFloraAura.com Please take a look at our web-site to see what events we offer this month. We have so many fun classes to attend. Floral designing, Channeling sessions,MasterMinds,Reiki, Meditation circles, Tea Parties and More! Stop in to say Hi, browse the store...or have a relaxing cup of Organic tea

SPROUTS GOT SPROUTS?

1880 West 10th St Riviera Beach, FL 33480 www.GotSprouts.com E-mail Info@GotSprouts.com 561-689-9464 Purveyors of Quality Wheatgrass, Sprouts, Juicers, Seed and Supplies. We supply Juice bars, Restaurants, Green Markets, Grocery Stores and The General Public with Healthy Sprouts! We Ship and Deliver

YOGA YOGA INNER PEACE

3964 Lake Worth Rd. Lake Worth, FL 33461 561-641-8888 • www.YogaPeace.com

YOUR HEALING PLACE JEANNE ELLIS

Your Healing Place, LLC 561-706-2834 Yourhealingplace.jeanne@gmail.com License #MA29251 Discover your Infinite potential for healing & moving through life’s challenges with confidence and ease. Jeanne Ellis, Owner, has over 20 years experience helping people heal. Her qualifications are: * Licensed Massage Therapist * Certified NeuroMuscular Therapist * Certified LifeLine Practitioner/ Instructor * Certified BodyTalk Practitioner/Instructor * Reiki Master * Healer * Approved educational provider. For more info call Jeanne 561-706-2834. www.YourHealingPlaceFL.com

WEEKLY PRACTICE Tuesdays, 7:30 pm Heart Sutra & Meditation Wednesdays, 7:30 pm Calm Abiding Meditation

Monthly Classes Intro to Meditation, August 7th. 6:30 p.m. Intro to Buddhism, August 21st. 6:30 p.m.

4th Wednesdays â&#x20AC;&#x201C; Medicine Buddha

1st & 3rd Saturdays, 10 am Recitation of Ngondro 2nd & 4th Saturdays, 10 am Recitation of Buddha Sadhana

Sundays, 10 am Calm Abiding Meditation

Special Practices Kuntuzangpo and Burnt Offering Practice, Wednesday, August 21st. 7:30 p.m. Medicine Buddha, Wednesday, August 28th, 7:30 p.m.

August 2013

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Palm Beach Edition

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TURN YOUR PASSION INTO A BUSINESS Own a Natural Awakenings Magazine! • Low Investment • No Experience Needed • Great Support Team with Complete Training • Work from Home • Online Marketing Tools • Meaningful New Career

As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love! Your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, Earth-friendly lifestyles. You will be creating a healthier community while building your own financial security. No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine. Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. Now available in Spanish as well. To determine if owning a Natural Awakenings is right for you and your target community, call us for a free consultation at:

239-530-1377 NaturalAwakeningsMag.com

Phenomenal Monthly Circulation Growth Since 1994. Now with 3.8 Million Monthly Readers in: • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

Birmingham, AL Huntsville, AL Mobile/Baldwin, AL* Little Rock/Hot Spg., AR* Phoenix, AZ Tucson, AZ East Bay Area, CA Los Angeles, CA* San Diego, CA Denver/Boulder, CO Fairfield County, CT Hartford, CT New Haven/ Middlesex, CT Washington, DC Daytona/Volusia/ Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/St. Aug., FL Melbourne/Vero, FL Miami & Florida Keys Naples/Ft. Myers, FL North Central FL* Orlando, FL Palm Beach, FL Peace River, FL Sarasota, FL Tallahassee, FL* Tampa/St. Pete., FL FL’s Treasure Coast Atlanta, GA

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Western NC/No., GA • Central OH Chicago No. Shore, IL • Cincinnati, OH Indianapolis, IN • Oklahoma City, OK Louisville-Metro, KY • Portland, OR* Lafayette, LA • Bucks/Montgomery New Orleans, LA Counties, PA Baltimore, MD • Harrisburg, PA Boston, MA • Lancaster, PA Western, MA • Lehigh Valley, PA Ann Arbor, MI • Pocono, PA/ Grand Rapids, MI Warren County, NJ East Michigan • Rhode Island Wayne County, MI • Charleston, SC Minneapolis, MN • Columbia, SC Asheville, NC* • Grand Strand, SC* Charlotte, NC • Greenville, SC* Triangle, NC • Chattanooga, TN Central, NJ • Knoxville, TN Hudson County, NJ • Memphis, TN Mercer County, NJ • Nashville, TN Monmouth/Ocean, NJ • Austin, TX North NJ • Dallas, TX North Central NJ • Dallas/FW Metro N South NJ • Houston, TX* Santa Fe/Abq., NM • San Antonio, TX Las Vegas, NV* • Richmond, VA* Central NY • Southwestern VA Long Isand, NY • Seattle, WA Manhattan, NY • Madison, WI* Rockland/Orange, NY • Milwaukee, WI Westchester/ • Puerto Rico Putnam Co’s., NY *Existing magazines for sale

August 2013

Gentle Acupuncture Can Lead to: Less Pain, Improved Sleep, More Energy, Lower Stress, Fertility and Wellness.

Dr. Cameron Bishop DAOM, L.Ac.

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Accredited Masters and Doctorate in Acupuncture and Oriental Medicine 17 years of experience with ten in Western and Chiropractic Offices Trained in the USA, Europe, Japan and China State Licensed (AP 762), Nationally Board Certified (NCCAOM) Over four years training in the Far East in Healing and Martial Arts

Palm Beach Acupuncture

1505 N. Federal Hwy, Lake Worth, FL 33460

561-533-7475 •