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August 2014 | Palm Beach Edition | napalmbeach.com

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August 2014

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Aug 1st –

Private Psychic Readings w/Countess Nadia Starella Fri. 2-6PM 2-6PM Cost 15 min/$30, 30 min/$50, 45 min/$75, 60 min/$100

Aug 2nd – Introduction to Transformational Breath® w/Jamar Sat. 6-8:30PM Cost $45 or $40 by 8/1 Aug 5th – Healing Drumming Circle w/Grandfather Rick McBride Tues. 7-9PM Cost: Donation- Please RSVP

“Where Truth Happens”

TM

Aug 6th – The Simple Laws Of Abundance w/Jamar (2Wks) Wed. 6:30-8:30PM Cost $59 or $49 by 8/5 Aug 7th – Yoga for Beginner’s Series w/Jamar (6Wks) Thurs. 7-8:45PM Cost $115 or $99 by 8/6 or drop-in fee $20 per class Aug 8th – Seeing Auras – A gift of the Sixth Chakra w/Jamar Fri. 7-9PM Cost is $30 or $25 by 8/7 Aug 9th – Power Animal Archetype Workshop w/Carey Stokes Sat. 2-5pm Children Welcome; Age Appropriate 8-up $8.00 with paid adult Cost $30 or $35 by 8/8

• Yoga • Pre-Natal • Qi Gong • Meditation & Relaxation • Belly Dancing • Zumba • Life Support Groups • Transformational Breathing • Enlightenment Intensive • Workshops & Retreats • Training & Certification Programs • Consciousness Coaching • Healing & Energy Work • Chakra Balancing • Phoenix Rising Yoga Therapy • Daily Psychic Readers

Ongoing Daily Classes, Groups & Private Sessions NEW STORE HOuRS

Monday-Friday Saturday Sunday

10:30-7:30 10:30-5:30 11:00-7:00

Classes, Groups & Private Sessions 7 days a week

Aug 10th – Transformational Breath® w/Jamar Sun. 4-5:30PM Cost $40 or $35 by 8/9 Previous Breathers Only Aug 10th – Dyad Night: Listening, Contemplating, and Communicating Self w/Jamar Sun. 6:30-8:30PM Cost $25 or $20 by 8/9 $50 for both Breath and Dyad by 8/9 Aug 12th – Reiki Master Healing Circle w/Reiki Master’s Jeremy Crumb and Jeremy Moser Tues. 6:30-8:30PM Cost $25 or $20 by 8/11 Aug 15th – Introduction to Osho Active Meditation w/Rohi Fri. 7-9PM Cost $30 or $25 by 8/14 Aug 16th & 17th – PSYCH-K® Workshop- Free Yourself From Limiting w/Saryu Dalal Sat. 9-5:30PM Cost $575 or $495.00 by 8/7 Aug 19th – Wicca 101: Basic Spell Writing w/Lady Autumn Ivy Tues. 7-9PM Cost $25 or $20 by 8/18 Aug 20th – Learn to Breathe w/Jamar (2Wks) Wed. 6:30-8:30PM Cost $59 or $49 by 8/19 Aug 22nd – Psychic Forum w/Joseph LoBrutto Fri. (Everyone guaranteed a message.) 7-9PM Cost $60 or $49 by 8/21 Limit 20

561-630-2280

Aug 23rd – Psychic Fair: Join us for a Very Special Psychic Fair! The Most Amazing Lineup of South Florida’s Premier Psychics!

Sat. 12-5PM 1 reading=15 min. Cost $25; 2 readings $50; 3 readings $65; 4 readings $80; Henna/Mehdi $8; Names $8, $16, $22 and up. All Merchandise 10% off!

We have the best and largest selection of crystals, stones, and gemstone jewelry in Palm Beach County!

Aug 23rd – Psychic Forum w/Joseph LoBrutto Sat. Cost $60 or $49 by 6/20 limited to the first 20 people (Everyone guaranteed a message.) 7-9PM Cost $60 or $49 by 8/22 Limit

Visit us on the web

jamarcenter.com

Aug 24th – Sacred Healing Gathering w/Joseph LoBrutto Sun. 2-4 PM Cost $45 or $35 by 8/23

NOw-Psychic ReadiNgs daily!

4595 Northlake Blvd., Ste. 107, Palm Beach Gardens Find us on 4

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DON MIGUEL RUIZ JR AND THE FOUR AGREEMENTS COMING ON SAT & SUN SEPT 20 & 21 Check the Calendar of Events in back for complete descriptions

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August 2014

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contents 24

10 newsbriefs 24 healthbriefs 30 healingways 32 healthykids 34 consciouseating

32 40

36 wisewords 38 fitbody 40 inspiration 46 calendar 54 classified 56 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 561-776-8908 or visit www.napalmbeach.com.

Deadline for ads: the 10th of the month.

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Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: calendar@napalmbeach.com.

Payment must accompany submission.

Deadline for calendar: the 10th of the month.

REGIONAL MARKETS - BI AND TRI-COUNTY ADVERTISING Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. For Bi and Tri-County Advertising, please call 954-630-1610.

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

26 LEARNING THAT

26

TRANSFORMS HEARTS AND MINDS

Rethinking How We See Our World Changes Everything

by Linda Sechrist

28 SCHOOLS THAT ROCK

Innovators Blaze Creative Paths

28

by Sandra Murphy

30 SUMMER MINI GETAWAYS

Green Travelers Recharge at Spas, Parks and Vineyards

by April Thompson

32 SUPER-IMMUNITY FOR KIDS

Simple Ways to Boost a Child’s Long-Term Health

by Lisa Turner

34 SAFE & SUSTAINABLE

34

Navigate Today’s Best Choices Using Updated Guides

36

SEAFOOD

by Judith Fertig

36 CURES IN THE KITCHEN Dr. Mark Hyman is Fed Up with Our National Health Crisis

by Judith Fertig

38 RUNNER’S HI

Women and Social Media Revolutionize the Sport

by Debra Melani

42 GOLDENSEAL

By William H. Stager, DO, MS, MPH, FAAFP, FAAMA, FAAO, FACOFP

42

Publisher Leah Louise Patton Distribution & Business Manager Daniel Temple 561-626-5584 dtemple@napalmbeach.com Editorial Board Director: Clifton M. Patton, Jr., M.D. William Stager, M.S., D.O. Mishal Bond Leah Patton editorial@napalmbeach.com Design & Production Tammy Fazio Beverley Holmes Haley Natalle Patton Digital Design & Production Digital Advertising & Video Ads Website Maintenance Mishal Bond John Burke 561-626-5584 Calendar & Classified Editor Online Calendar Mishal Bond calendar@napalmbeach.com classifiededitor@napalmbeach.com Advertising in Palm Beach County admin@napalmbeach.com Multiple Market Advertising Susan Wood, 954-630-1610 13337 Windover Way, PBG, FL, 33418 Phone: 561-626-5584 • 561-776-8908 Fax: 561-630-7063 Local Website: www.napalmbeach.com Email Display Ads to: admin@napalmbeach.com Š 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address.

Natural Awakenings is printed on recycled newsprint with soy based ink.

natural awakenings

August 2014

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CRYSTAL GARDEN THE

BOOKS, GIFTS & SPIRITUAL CENTER

Medical Grade Essential Oils • Wide Range of Incense • Crystals & Gemstones Galore • Beeswax Candles Body Care & Bach Flower Essences • Angels, Fairies & Mermaids • Meditation Cushions • Feng Shui Supplies Books • CDs & over 300 Demos • Guided Meditation CDs • Sage, Herbs & Resins • Mineral Lights

26th AnniversaryForCelebration The Crystal Garden

The Crystal Garden Celebrates 26 YEARS: Sparkling Jewelry and Gemstones and Aroma-Energetics at The Crystal Garden

It’s been quite year – or a number of years – for The Crystal Garden. The store and center has grown exponentially since about 2011 when Margaret Ann Lembo, owner/author and launched her first book Chakra Awakening: Transform Your Reality Using Crystals, Color, Aromatherapy and the Power of Positive Thought. It is now in its fifth printing and in five languages and has won two awards! In 2013, Margaret Ann also launched her two newest books, The Essential Guide to Crystals, Minerals and Stones (Llewellyn Worldwide) and Color Your Life with Crystals (Findhorn Press).

Since then she also published the Angel Gemstone Oracle Cards which will soon become a collector’s item. We have a few left at The Crystal Garden and nationwide with our distributors and Retail Partners so get your copy soon. It will still be available as an iPhone and Android app.

CRYSTAL GARDEN THE

This deck has sold over 6500 copies! And because of the great success . . . Findhorn Press is publishing a new version of this deck called The Angels and Gemstone Guardians Cards. It will be launching in October and we’ll have a party to celebrate its birth. You will soon be able to get your copy or BOOKS GIFTS you can pre-order it on Amazon!

,

&

We have plenty to celebrate at The Crystal Garden and celebrate we will! S P I R I T U A L C E N T E R Please join us for our 26th Year Anniversary Party of onIncense Saturday, August Medical Grade Essential Oils • Wide Range • Crystals & 9.

Gemstones Galore • Beeswax Candles Join us on Saturday, August 9th from 11 AM to 5 PM for: Body Care & Bach Flower Essences • Angels, Fairies & Mermaids • Meditation Cushions • Feng Shui Supplies • Free meditations and inspirational talks day Free mini-readings a group setting Books • CDs & over 300allDemos • Guided•Meditation CDs • in Sage, Herbs & Resins • Mineral Lights • Discounts on gemstones and other surprise discounts!

• Colorful food

SCHEDULE OF EVENTS: 2:30 PM Melissa Applegate Channels Messages from 11:30 AM Opening talk and a walk down memory lane The Ones Who Watch Over 12:00 PM Angel Gemstone2610 Oracle North mini group readings Federal Highway in 3:00 Boynton Beach • 561-369-2836 PM Trish Vidal Tarot Card Mini-Messages 12:30 PM Book Signing/Margaret Ann’s Channeled Messages info@TheCrystalGarden.com • www.TheCrystalGarden.com 3:30 PM How to Use Crystals and Gemstones with Margaret Ann 1:00 PM Power of Positive Thought: How to Use Affirmations with 4:00 PM Angel Gemstone Oracle Mini-Group Readings Margaret Ann Lembo 4:30 PM Book Signing Opportunity/Margaret Ann’s 1:30 PM Shopping (and a break for Margaret Ann) Channeled Messages 2:00 PM Guided Meditation with Margaret Ann And that is not all that this year has brought – there is more.

In 2014, the Aroma-Energetic Chakra Sprays launched! Yes! An aromatherapy spray for each chakra that contains a blend of high quality Crystal Garden Brand essential oils, Gemstone Tinctures, Holy Waters, Sacred Site Essences, Bach Flower Remedies and Positive Affirmations. Come on over to play with them. The testers are at the front desk.

Also in 2014 in the last few months, Margaret Ann launched her line of Chakra Awakening Jewelry. See our ad with the photos of the pendants. They are all 925 Sterling Silver and they have all seven chakras represented with the matching gemstone to enliven and balance your chakras. The pendants are as follows: Angel Wings Heart Pendant, Feather Pendant, Feather Earrings, Root Chakra Awakening Pendant, Navel Chakra Awakening Pendant, Solar Plexus Chakra Awakening Pendant, Heart Chakra Awakening Pendant, Throat Chakra Awakening Pendant, Third Eye Chakra Awakening Pendant, and Crown Chakra Awakening Pendant.

All Margaret Ann’s products, including her line of Meditation and Positive Thought CDs are available through the Wholesale Division of The Crystal Garden and are sold throughout the USA, Canada, and Mexico. Support the Buy Local mentality and pick up her products, including best-selling Smudge in Spray, at your local store!

Margaret Ann has been immersed in writing her next book(s)and offering events at The Crystal Garden and in the mid-west. This fall she will be offering her retreat on November 7 – 9 in Unity Village, MO at Awaken Whole Life Center. To find out more, about Awakening of Consciousness Retreat visit this link: http://www. awakenwholelifecenter.com/events/awakening-consciousness-aroma-energetics-enliven-your-soul-contract A note from Margaret Ann Lembo: I am so grateful to have and continue to have a store and center that has supported this spiritual and visionary community for 26 years. I am so grateful for the amazing, loyal, and dedicated staff – the Crystal Garden Angels. This wonderful team – Pam, Dawn, Caitlin, Chrissy and Judy - make the daily operation of this amazing business thrive. I am so grateful for the Divine Inspiration that continues to flow through me to create these products, provide retreats and workshops, and continue to write books and produce spoken audio.

And in the end, all that matters is love. Here is my favorite quote from Chakra Awakening: “You are love. Your true essence is love. Be aware that you are love in all you do, say, think, feel, smell, taste or know, and you will be happy and healthy all the days of your life.”

2610 North Federal Highway in Boynton Beach • 561-369-2836 info@TheCrystalGarden.com • www.TheCrystalGarden.com 8

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CRYSTAL GARDEN THE

BOOKS, GIFTS & SPIRITUAL CENTER

Medical Grade Essential Oils • Wide Range of Incense • Crystals & Gemstones Galore • Beeswax Candles Body Care & Bach Flower Essences • Angels, Fairies & Mermaids • Meditation Cushions • Feng Shui Supplies Books • CDs & over 300 Demos • Guided Meditation CDs • Sage, Herbs & Resins • Mineral Lights

JOIN US Sat, Aug 9

26thAnniversary Celebration

For The Crystal Garden

.

FREE lectures and FREE mini-readings all day long, discounts and colorful food.

The doors of The Crystal Garden opened on 8-8-1988 and it’s time to celebrate 26 wonderful years of love and well-being.

Sat, Aug 2 – INTRODUCTION TO TAROT – DIFFERENT SPREADS 2:00 – 4:00 PM, $20 prepaid or $25 at the door Mon, Aug 4 – CRYSTAL GAZING, SCRYING AND SYMBOL INTERPRETATION: DEVELOP YOUR INTUITIVE SKILLS . 7:00 – 9:30 PM, $27 prepaid or $33 at the door Mon, Aug 11 & 25 – GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION 6:00 – 6:45 PM, Donation Basket Mon, Aug 11 – FULL MOON DRUMMING CIRCLE & SHAMANIC JOURNEY $18 prepaid, $25 at the door, (children under 16 free); maximum 25

Wed, Aug 13 – OPENING TO THE DIVINE FEMININE: CIRCLE TEACHINGS FOR WOMEN . 7:30 – 9:00 PM, Donation Basket Fri – Sun Aug 15 – 17: ANGEL MESSENGER PRACTITIONER® PROGRAM 10:00 AM – 5:00 PM for all three days $347 Wed, Aug 20 – CHANNELING: THE ONES WHO WATCH OVER with Melissa Applegate 7:00 – 9:00 PM, $20 Sat, Aug 23 – BASIC ASTROLOGY FOR PERSONAL TRANSFORMATION / MERCURY, VENUS, MARS & THE MIDHEAVEN , 2:00 – 4:00 PM, $20 prepaid, $25 at the door Mon, Aug 25 – NEW MOON SOUND HEALING CRYSTAL SINGING BOWL CEREMONY 7:30 – 9:30 PM, $18, maximum 26 people

New!

Margaret Ann Lembo’s

Chakra Awakening Jewelry

11:00 AM–5:00 PM

2610 North Federal Highway in Boynton Beach • 561-369-2836 info@TheCrystalGarden.com • www.TheCrystalGarden.com

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August 2014

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newsbriefs STAYING FOCUSED HELPS LEARNING: NEUROFEEDBACK CAN AID THE BRAIN TO TRANSFORM LEARNING

A

s the summer draws to a close and families throughout Florida prepare for the start of another school year, parents and children alike anticipate all that the new year will bring. For some families, however, there is the hope that this school year will be better than the last, coupled with the worry that their child’s struggles in the classroom may continue for another year.

Both parents and children may be affected by a student’s difficulty in learning or retaining material. When children have a hard time mastering new concepts or recalling information, they may become frustrated, feel embarrassed, lose confidence, or simply give up. Parents may wonder what else can be done at school to support their child’s learning, or how they can help at home. Often times tutors are sought or interventions are put into place in the classroom, and while some students do make improvements, there are those who continue to show a gap in achievement compared to their peers. So what are parents to do?

Helping the brain work better One way to potentially help children make

gains academically (and behaviorally) is to help the brain to work more efficiently.

When the brain is balanced it is better able to use its resources, and it becomes more efficient, using less mental energy. For example, rather than exerting a great deal of mental effort to pay attention or read a paragraph, the brain can more efficiently engage in these, and similar, tasks, making them easier for the child.

In short, when we transform the brain, we are able to transform the way in which we learn. But how do we help the brain to do this?

Neurofeedback, a form of biofeedback for the brain, exercises various areas of the brain thereby strengthening them, much like physical therapy might strengthen a weak muscle. As these areas of the brain grow stronger, they are better able to perform their jobs, which can lead to better, faster learning.

College students who took part in neurofeedback training sessions as part of a study showed an average 9 to 10-point increase in their Working Memory Index and Processing Speed Index scores, as measured by the Wechsler Adult Intelligence

Call us today to set up an appointment.

(561) 744-7616

Improve Your Child's Learning and Attention Without Schedul Medication* e Now

Help You r Child Have Th eir Best School Y ear Yet

Offices in Jupiter and Boca Raton. info@CenterForBrain.com | CenterForBrain.com

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*Call to learn more about neurofeedback

Scales Third Edition, a commonly utilized IQ test (Cannon et al., 2009). While neurofeedback certainly did not make these students “smarter”, these scores suggest that the ability of their brains to engage in tasks such as attending, recalling, and processing information was improved.

What is neurofeedback?

Neurofeedback helps improve the brain’s ability to self-regulate by using a braincomputer interface. In addition to improving learning, this non-invasive treatment can help improve attention, motivation, anxiety, headaches, and sleep -- often dramatically.

Neurofeedback is a treatment form grounded in research. At the Center for Brain Training, our neurofeedback clinicians target symptoms by training the areas of the brain associated with specific functions.

Some clients make excellent progress simply by using what we already know about the brain. In other cases, we use a Quantitative EEG (qEEG) brain map to guide our training protocols. Quantitative Brain Mapping uses age-normed data to help measure and target the key brain systems that are creating difficulties. The qEEG, or “brain map”, provides a picture of what is going on in the brain and helps us tailor training.

What can I expect from my child doing neurofeedback?

Neurofeedback is very effective at stabilizing and regulating brain function. It helps the brain change itself without medication.

Changes from neurofeedback extend beyond the training period, yielding sustainable results. Once a new brain pattern has been learned, the brain tends not to forget it, just like we don’t usually forget how to ride a bike once we’ve learned.

As the brain strengthens and is able to sustain new patterns, symptoms and the need to train, will decrease. As a client makes sustained improvements, we space out appointments until continued

• Latest inspirational books • Music for massage & relaxation • Unique gifts • Candles • Crystals • Incense • Sarongs • Chimes • Drums • Fairies • Aromatherapy • Statues • Art • Greeting Cards • And Much More!!

CoMInG In AUGUSt

training is no longer needed. As the brain improves, learning and doing school work can both become more manageable and less stressful, leading to a happier and more confident child.

How do I get started?

When you’re ready to begin, simply contact one of our offices to schedule your appointment or free consultation. We’re happy to answer any questions you may have about neurofeedback and how it might be able to help your child make the next school year a great one!

Lyndsy Lyons-Howard is a certified school psychologist and has been with the Center for Brain Training since 2011 in their Jupiter, Florida office. Lyndsy holds a B.A. in psychology and is an Education Specialist in School Psychology (Ed.S.). She has worked in the Florida public school system and she has worked one-on-one with children with autism and other developmental disorders.

Lyndsy’s passion for learning about the brain and interest in testing compliment her work in neurofeedback. She does psychoeducational testing at the Center for Brain Training, as well as neurofeedback training in the Jupiter office. Lyndsy hopes to pursue a Doctorate in Exceptional Education or School Psychology.

Soul Healing Weekly Practice – Marsha Valutis – Every Tuesday Compassion / Forgiveness Meditation – David Cronin – Every Wednesday Gentle Yoga – Judy Love – Every Thursday A Course in Miracles – JoAnn Gersh Francis – Every Friday Energy Healing Circle – Valerie Langley – Aug 4 Buddhist Meditation – Maya Malay – Aug 9 Connecting With Your Angels – Kristina Angelgate – Aug 10 Rebirthing: Conscious Breathing – Maya Malay – Aug 11 Developing Intuition: Psychic Ability – Judy Sorenson – Aug 16 A Journey of Healing – Valerie Langley – Aug 18 Bring Your Dreams to Life With Positive Affirmations – Kristina Angelgate – Aug 24 Drumming / Medicine Circle – Buckley Griffis & David Cronin – Aug 25 Intuitive Money Breakthroughs – Michele McGrew & Sharon Desjarlais – Aug 30 Communication with our Dearly Departed – Cynthia Segal – Aug 31 Please call to register if you are planning on attending these classes!!

Don’t Forget : We have spiritual advisors here everyday!

Come Visit Our New Store

We Have Relocated within the Same Plaza

We are now at the south Don’t Forget : We have spiritual advisors here everyday!

end down the isle from Village Commons, 771 Village Blvd, Suite 202, WPB Panera Bread and across Village Commons, 771 Village Blvd, Suite 202, WPB 561. 640.0496 • www.changingtimesgifts.com 561. 640.0496 • www.changingtimesgifts.com from Saffron Indian Check Check the calendar listings this magazine Restaurant. the calendar listingsininthe the back back ofofthis magazine or our or website for times and costs of our wonderful classes. our website for times and costs of our wonderful classes.

Center for Brain Training is a team of compassionate professionals whose mission is to enhance the lives of people suffering from a variety of conditions that can be significantly improved with the help of neurofeedback. Center for Brain Training has offices in Jupiter and Boca Raton, Florida.

Visit www.CenterForBrain to learn more.

Change your brain. Change your life.

natural awakenings

August 2014

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newsbriefs

n

QI REVOLUTION October 11th - 14th FT. LAUDERDALE CONVENTION CENTER

F

4-Days Professional Qigong Training Only $149!

Q

igong is about Breath Mastery. The best schools emphasize BREATHING to remove blockages and build a surplus of energy. Through technical training in abdomen placement, you can increase your body temperature and blood circulation on demand. When someone lays hands on another person while doing Tumo breathing it can send profound waves of healing Qi into that person. Genesis 2:7 “God formed man of the dust of the ground & BREATHED into his NOSTRILS the breath of life; and man became a living soul.” Does it weaken our connection to Spirit if we are breathing shallow? Scripture suggests a connection with being alive and breath incoming through our nostrils. What if we breathed consciously and deeper all day?

Qigong is about Getting High Naturally. Alcohol transforms the mind-state, yet also destroys the liver. Qi has no side effect except making you feel full of vitality. Its highs are beyond words. With focused practice most people can move Qi causing a mild to intense euphoria. Qi being free, abundant, right under our noses makes it the ultimate ally to rise above life’s obstacles and reduce stress.

Food is the Key to the Qi! Diseases like Autism, Cancer and Alzheimer's are increasing at an alarming rate. Fruits, vegetables, tonic herbs and medicinal mushrooms contain phytochemicals that unlock our body's endocrine system and act as sparkplugs to the immune system. Unfortunately, many people do not get enough of them. Phytochemicals are most concentrated in the parts of the food that we often throw away; the seeds, stems, skins and rinds of the fruits and vegetables we eat. Many eat the right foods, but throw away the parts with all the “medicine.” For instance, we blend the avocado “with the big seed” in a high-powered blender along with other good tasting fruits and veggies. The avocado seed is tasteless, has the life force potential to create a huge tree and more soluble fiber than any food for scrubbing plaque out of the arteries.

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For more information about this event call: (800) 298-8970 or www.QiRevolution.com

New Clients Special

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w/color & Finish Service 530 NE 2nd St, Delray Beach, FL 33483

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newsbriefs FENG SHUI FOR BUSINESS

F

eng Shui is often used to enhance the power and productivity of occupants in a business.

The position of your desk is an important factor to achieving command of your office and employees. The most favorable position for a desk provides the greatest view of the room and the entry. Be sure to sit in a high back chair with your back to a solid wall for a feeling of safety, support, being ‘backed up’ and in control of life. When people sit with their back to an entry door they are often less productive and easily interrupted.

A client who ran her business from home had her desk crammed in a tiny room with her back to the entry. Because the space was so small, projects were scattered in two other rooms of the house. This less than ideal arrangement caused major challenges in the business and took its toll on her relationship with her assistant. After relocating the entire operation in one room—the wealth area of her home, business increased dramatically within the first month and the relationship with her assistant improved.

Our office communicates an impression to clients (and ourselves) about our personality, professionalism, expertise, and credibility. Creating our surroundings with harmony, beauty and order is a way to project an image that instills confidence in customers while honoring ourselves. Here are a few more feng shui tips for your office.

• To create movement in your life: Clean out and organize closets, drawers and storage areas. When you let go of what you no longer want or need, there is space for the next good thing to appear in your life.

• To enhance clear thinking: Remove piles and excess 'stuff' from horizontal surfaces. Too many items on tables, countertops and especially your desk can distract you from being focused.

• To increase prosperity: Place money or items representing abundance in the wealth area of your office. In relation to the entry, the wealth area is the back left section. Be sure to keep it clutter free too!

• To expand your vision: Clean windows and mirrors. When you can clearly see who you are in the world, the opportunity to manifest your dreams becomes easier to visualize.

Toni Lefler has been ‘Empowering People and Inspiring Places’ with Feng Shui, Home Staging, Redefining Space and Professional Organizing since 1992. Visit her website at www.DezignConcepts.net, or contact Toni at 561-707-3252 or Toni@dezignconcepts.net

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August 2014

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newsbriefs Holistic Approach to Inflammatory Bowel Disease

D

ana, a 40-year-old woman, came to see me with a diagnosis of Crohn’s disease. While taking Prednisone (10 mg) and several immune suppressants, she was still having abdominal pain and diarrhea with bloody stool every day. Her doctor suggested a piece of her colon would have to be removed and the use of a colostomy bag if her symptoms couldn’t be controlled with current medication. She was very scared.

Dana enjoyed her food very much.

She was also drinking wine and smoking daily when she came to see me. I explained to her that her lifestyle and dietary habits played an important role in her disease.

Without making changes in her life, she indeed would eventually have to have her diseased colon removed. Moreover, other areas of her intestines could develop the same problem in the future.

Dana agreed to make some gradual changes. Dealing with a painful divorce and having a small business to run, she tried to use food and drinking to ease her life stress, but the toxins and stress made her body fall apart. She also complained of fatigue, insomnia, headaches and many food sensitivities.

After testing for sensitivities and imbalances of her body, I made a lifestyle and dietary plan for her, which included staying away from things such as alcohol and tobacco, rotating her food every five-day cycle, and eating smaller meals more often.

This was a long-term plan with moderations

specifically for her condition.

Her holistic treatment plan included three stages of my Individualized Body Mind Therapy (IBMT). The first stage was to stabilize her body and recover the body’s healing ability. I saw her once a month and prescribed homeopathic remedies to recharge her cellular energy and improve the body’s drainage system. I also taught her to perform desensitization procedures daily at home using a kit in my system. The first stage of therapy is crucial for most of my patients because it involves establishment of a healthy lifestyle and dietary habits. The immune system also needed to be calmed, otherwise she would develop allergies to everything taken in within a few weeks.

Once the patient becomes accustomed to the new healthy routine of life, everything falls into place. Dana felt much better after three months with no more bloody stool. The second and third stages of the therapy are detoxification and regeneration stage, respectively. After detoxification of major organs, intestinal Candida and parasites, Dana started to reduce her medications. After two years of ups and downs during medication reduction, she finally became symptom-free without any medications.

Inflammatory bowel disease (IBD) is a group of inflammatory conditions of the intestines. The major types of IBD are Crohn's disease and ulcerative colitis (UC).

8177 W Glades Road, Suite 105 Boca Raton, Florida 33434

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Although very different diseases, both Crohn’s and UC share similar symptoms: abdominal pain, vomiting, diarrhea, rectal bleeding, severe internal cramps/muscle spasms in the region of the pelvis and weight loss. The main difference between Crohn's and UC is the *location and *nature of the inflammatory changes. Crohn's can affect any part of the gastrointestinal tract, from mouth to anus, although a majority of the cases start in the terminal ileum. UC, in contrast, is restricted to the colon and the rectum. Microscopically, UC is restricted to the mucosa (epithelial lining of the gut) while Crohn's affects the whole bowel wall.

IBD is a complex disease that arises as a result of the interaction of environmental and genetic factors. It is increasingly thought that alterations to enteral bacteria can contribute to inflammation in the gut. Conventional treatment for IBD may require immunosuppression to control the symptoms, such as Prednisone and other anti-inflammatory medications. Severe cases may require surgery, such as colostomy or ileostomy. It is estimated by the Centers for Disease Control and Prevention (CDC) that as many as 1.4 million people in the United States suffer from these diseases.

Holistic medicine believes that IBD is a systemic disease that affects not only the digestive tract but the neuroendocrine control of the immune function and the hypothalamus-pituitary-adrenal (HPA) system as well. First of all, accumulation of toxins and hyperactive inflammatory immune response are the main causes of the disease. Among the organs affected, the digestive tract is the main toxin source of the body due to dysbiosis, a condition of microbial imbalances such as yeast overgrowth (Candidiasis), pathogenic bacteria and parasite overgrowth and the decline of the beneficial bacteria. Thus, intestinal cleansing and detoxification are necessary to reduce inflammatory response to intestinal lining of IBD. However, the detox functions of many IBD patients have already been impaired, which could be the major

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The Summer

SALE Sale Dates Aug. 11 - 16 th

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• Juliet Dunn • Sense • XCVI • Om Girl • And many more!

Tara Inc. Photography

Please remember we are a fragrance free environment.

Enjoy Great Savings in Oblio’s Back Room & the Entire Boutique The studio will close for vacation August 18th and reopen on September 15th

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Dr. Harry Hong is a licensed acupuncturist specializing in holistic healing for the Highly Sensitive. He teaches highly sensitive people to listen to their body and take charge of their own health.

With his own systematic IBMT protocol that includes Chinese medicine, modern homeopathy, energetic testing and allergy desensitization, Dr. Hong helps highly sensitives gain back their immune strength and get their life back. He has offices in both South Florida and Chicago. Dr. Hong does not take any insurance plans directly.

VisitHighlySensitiveBody.com or email HarryGHong@hotmail.com.

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a dietary plan based on a combination of clinical observation, analysis of dietary habits, blood antibody test (for food allergy) and electrodermal screening (for food sensitivity). A food elimination and rotation diet is necessary to reduce food stress. A food desensitization technique also helps to reduce food sensitivity and improves absorption of nutrients to the body.

SATNAM

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function. This suggests that the endogenous adrenal hormone such as cortisol in the patient’s body doesn’t function well to control the autoimmune attack. Thus, addressing the adrenal issue for IBD patients is equally as important as addressing the toxin issue. In the meantime, healing of intestinal lining requires adrenal function as well.

Many patients with chronic IBD all have a condition called leaky gut syndrome, which describes intestinal hyper permeability. A strong adrenal function helps to heal the leaky gut and ensures a possible complete recovery of the IBD. Lastly, and the most important point, is food allergy and sensitivity which can be a trigger to autoimmune attack. Food allergy involves specific antigen-antibody reaction, while food sensitivity is a neuroinflammatory response believed to be a less severe stage compared to allergy. Resolving food allergy and sensitivity sometimes is crucial to drive IBD into remission. Unfortunately, there has not been a reliable test to absolutely identify food allergy and sensitivity. An experienced holistic practitioner should be able to help the patient work out

Fitness Studio & Boutique

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reason they develop the disease. Common cleansing and detox protocol may result in strong detox responses such as achiness, headache, fatigue, diarrhea and abdominal discomfort. Thus, a preparation period with balancing and support for liver, kidney and intestinal function with homeopathy and Chinese medicine is necessary for a successful detoxification therapy with natural remedies.

Second, many patients with autoimmune diseases such as IBD all have one thing in common—adrenal fatigue syndrome. Before autoimmune attack, most of them have a history of experiencing extreme high stress in their lives, including working long hours, financial difficulties, relationship crisis and other emotional issues. Stresses in life weaken the adrenal system and in turn cause hyperactivity of the immune system. On the other hand, strong immune attack causes severe tissue damage and sometimes the only treatment to ease the autoimmune attack is to use steroids such as Prednisone, which is an adrenal hormone with powerful antiinflammatory and immune suppression

2916 S. Dixie Hwy. W. Palm Beach, FL 33405 561.650.0304 www.gyrotonicsatnam.com

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newsbriefs

Shoden and Okuden Seminar (Levels 1 & 2)

Thurs., Oct 9th – Mon., Oct 13th Class times: 10am to 6pm Daily

Spring Hill Suites by Marriott 5130 NW 8th Ave. Boca Raton, FL (561) 994-2107 Group Rates Available Shoden and Okuden Seminar is taught

by Luci Carpenter. Luci is an authorized Shihan (Teacher) of the Jikiden Reiki® Institute in Kyoto.

For more information and to register please contact: Luci Carpenter 518-572-6427 LightWorksReiki@gmail.com Or Register On-Line at www.LightWorksReiki-Yoga.com

Is Your Thyroid Working?  Are  Are  Are  Are

you always tired? your hands/feet cold? you constipated? you having trouble losing or gaining weight?  Do you get morning headaches?  Are you losing hair?  Is your cholesterol high?

Dr. Nadia Malek, DC, DACBN Chiropractic Physician

Board Certified in Clinical Nutrition

Your Thyroid Regulates Your Metabolism!

It is also an important part of your overall hormonal health and wellbeing. Do you know that there are over 20 different patterns of thyroid dysregulation and they do not always show up in basic blood work. So if you have thyroid symptoms and you are not getting the help you need… Give us a call.

Get On The Road To A Healthy Thyroid!

The Malek Clinic for Natural Healing Always Dedicated To Your Health 28 Years 561-357-8495 3900 Woodlake Blvd Suite 205, Lake Worth, FL 33463 Visit our website at www.drnadiamalek.com for more information.

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Nurturing Your Child’s Head, Heart and Hands

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he childhood act of believing in Santa Claus, believing in his goodness and in what he is able to accomplish, is not just a warm holiday tradition. It reflects the infinite capacity of a child’s head, heart and hands. What happens when education fosters the development of children to their highest capacity? Through the practice of picture thinking and open-ended thinking, children develop a thinking that enables them to perceived events with clarity, comprehend situations fully, and envision solutions for all challenges. Through joy and emotional involvement in learning, children develop a sensitivity to look beyond the obvious, hearing what is not spoken, and they grow strong enough to weather the emotional storms of life. Through the development of a sturdy will, children learn to take their hopes and dreams and turn them into reality.

One education methodology that nurtures the full span of human capacity is Waldorf Education. Developed by Rudolf Steiner in 1919, Waldorf Education strives to transform education into an art that educates the whole child. One way that the head is nurtured is through daily oral story telling. While a story is told, the children practice creating mental pictures which, in turn, aids the development of memory and imagination. One way that the heart is nourished is through visual art. Students craft their own textbooks, also known as main lesson books, playing with color blending, perspective and design. One way that the will is nourished is through movement exercises like jumping the times tables on a number line. Also connected to strong speech, will is developed through the recitation of tongue twisters and poems, and the performance of a class play.

In Boca Raton, there is a growing school community, Sea Star, diligently working to create a place where childhood is honored, where the full span of human capacity is nurtured, and where adults strive to set an example for self development that is worthy of children’s imitation. Sea Star began as a grassroots play group, starting a kindergarten seven years ago, and now serves children through grade seven. Our greatest strengths include sincere committed families, dedicated faculty with Waldorf training and experience, and a remarkable pioneering spirit. Presently, we are renting space at the Congregational Church and Temple Beth El. Please visit our website at www.seastarinitiative.com or Joan Hourican Rising Third Grade Teacher Sea Star 561-452-3618.

Everglades University Change Your Life This Summer!

Earn Your Bachelor’s degree in Alternative Medicine.

Courses include: • • • • • • • • • • • •

herbology and Botany dietary influences on disease Traditional Chinese Medicine nutrition and Aging Ayurvedic Medicine Feng shui Antioxidants naturopathy detoxification and healing introduction to homeopathy principles of Acupuncture stress Reduction and Relaxation

Boca Raton Campus

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www.EvergladesUniversity.edu natural awakenings

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Retreat to Rishikesh, India October 18-30 at Anand’s Sattva Centre Join us for our third yoga retreat to Rishikesh, India, at Anand’s boutique resort and spa - “Sattva Centre” – nestled in the picturesque Himalayan foothills. Only 20 guests will experience Yoga, meditation, safari, shopping, water sports, Ganga dipping, sightseeing, fire pujas, temple tours, daily fresh vegetarian meals prepared to entice your senses and more.

Come connect, and share a beautifully delicious experience with a group of conscious beings.

Begin your journey and go to our website

www.lovinglifeyoga.net or call Tracey O’Hara at (561) 842-2100

Upcoming Local Special Events August 19th 6:30pm The Essential Yogic Wisdom: To Live and Die Workshop with Anand Mehrtora at Village of Tequesta Rec Center 399 Seabrook Rd Tequesta $55.00pp. Private astrological readings by Anand also available please contact Tracey for appointment.

Local Kundalini Yoga with Tracey O’Hara Mon 5-6:30pm & Wed 7- 8:30pm Kula Yoga Shala, Jupiter M-W-F 9am Singer Island call for time & place… love donations

(561) 842-2100 18

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newsbriefs Celebrate Shredfest By Bringing Old Documents For Onsite Disposal At PBC Credit Union

Free credit reports, refreshments also on tap at Aug. 2 event in West Palm Beach

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hredfest will debut this summer as a service of PBC Credit Union.

The inaugural event will take place Aug. 2 at the company’s West Palm Beach location – 3469 Summit Blvd. – and will feature a morning of free, unlimited shredding. Voluntary donations will be accepted for PBC Credit Union’s Charity Fund, which supports local organizations through community-outreach efforts. Residents can bring their confidential, sensitive or unwanted documents for quick disposal.

“With the increases in identity theft and fraud, the credit union would like to help our community safely dispose of their sensitive documents,” PBC Credit Union President / CEO John Deese said.

“With Shredfest, we can help ensure this while, at the same time, helping the environment.”

Refreshments will be served, and PBC Credit Union will offer complimentary credit reports to anyone who requests one. Those interested in becoming credit-union members can sign up onsite.Hours are 9 a.m. to noon. Cardboard boxes will not be shredded.

For more information about Shredfest, call 561-686-4006 or visit www. pbccu.coop. About PBC Credit Union Who can join? PBC Credit Union is open to anyone living or working in Palm Beach, Martin or St. Lucie counties. PBC Credit Union is a full-service financial institution headquartered in West Palm Beach. Organized in 1953, it operates as a not-for-profit cooperative that encourages thrift by providing loans at fair and reasonable rates, paying competitive dividends on savings products and implementing fewer service fees for overall account maintenance. It is owned and operated by its members, with a board of directors and other volunteer committees chosen and staffed by members.For more information about PBC Credit Union, contact Patrick Shandorf at 561-686-4006, Ext. 1143 or patrickshandorf@pbccu.coop.

newsbriefs Courage, What Does it Mean?

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ccording to the late, great, Dr. Maya Angelou, of all the virtues, courage is the most important, because it’s needed to consistently apply all the other ones. I’m beginning to understand just why that may be so.

I just saw the movie “Belle” and was completely enthralled by this period piece set in Victorian era with Victorian mores, replete with concerns about class, status, ethnic and genderbased prejudice, inheritances, and hypocrisy. The over-arching theme was that of courage to take right action, to speak one’s truth, to follow one’s heart, to live one’s dreams. It’s quite a timeless phenomenon that seems to be part of the human experience to varying degrees, no matter how the times, faces or names may change. What makes “Belle” even more compelling is that it’s based on a true story.

Most of us would like to think of ourselves as the heroine or hero in our respective lives. But, how often do we really speak up when we see injustices being done? Or do we even dare speak up for ourselves consistently, in the face of others disapproval?

In my book “Aroma Remembers: A magical Tale of Spiritual Awakening,” the teenage protagonist is challenged to stand up for herself in more ways than one, at a time in her life that she is most vulnerable. It’s often said that courage is not the absence of fear, it is taking action despite one’s fears. Aroma does just that with the help of several others—some human, others not.

When our own resources seem low, or others aren’t there for us, there’s always Divine assistance available for us to draw upon to find the courage, strength and perseverance to practice the other virtues such as: kindness, compassion, acceptance, devotion, love, majesty, justice, impartiality, prudence, reliability, simplicity, loyalty, gentleness, trustworthiness, purity, forgiveness, patience, respect, steadfastness, humility, curiosity, gratitude, focus, generosity, etc. And, who knows with continuous practice we might someday have a society where everyone at least strives to embody these marvelous qualities!

Reva Cecelia May Brown Starlight SuperConsciousness Healing (561) 629-8161 the author of a recently published young adult book: "Aroma Remembers: A Magical Tale of Spiritual Awakening,".

This book provides a fresh perspective on the complex subject of modern bullying, in an entertaining context. She hails from Jamaica with a degree in psychology for Cornell University and a law degree from Northeastern University. She is a former Administrative Law Judge who subsequently opened her on law practice. In addition to an author, she is also an ordained minister, an artist, and metaphysical healer.

Lose the handles not the love

Driftwood Plaza 2163 South US Hwy 1 Jupiter BikramYogaJupiter.com

561-339-7090

PURE BIKRAM METHOD

$3/classes! 10 Days for $30 (local 1st timers) natural awakenings

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newsbriefs Tracey O’Hara’s Loving Life Yoga Brings Kundalini Yoga and Special Events to our community LLY Hosts a Yoga retreat to Rishikesh, India October 18-30

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!

WEEKLY PRACTICE

SPECIAL PRACTICES

Tuesdays, 7:30 pm Heart Sutra & Meditation

Ngondro Breakfast & Practice Saturday, August 2nd @9 am

Potluck/Movie Night Saturday, August 9th @6 pm

All Good Buddha and Burnt Offering Practice

! !

Wednesdays, 7:30 pm Calm Abiding Meditation

4th Wednesdays – Medicine Buddha

!

1st & 3rd Saturdays, 10 am Recitation of Ngondro

!

2nd & 4th Saturdays, 10 am

!

Sunday, August 10th @10 am

!

CLASSES

Intro to Meditation

Recitation of Buddha Sadhana

Wednesday, August 6th @6:30 pm!

Sundays, 10 am Calm Abiding Meditation

Wednesday, August 20th @6:30 pm!

Intro to Buddhism

!

racey O’Hara brings Kundalini Yoga and special events, many for the first time, to Northern PBC. Along with teaching at Kula Shala in Jupiter, the Singer Island Marriott, and a Singer Island Studio, Tracey’s Yoga also helps recovery at a halfway house in WPB. Tracey is certified in Kundalini and Hatha.

Her Loving Life Yoga (LLY) entity sponsored the sell-out Snatam Kaur concert last December at the Borland Center.

In August LLY is bringing, Anand Mehrotra, born and living in Rishikesh, India to our area. Anand founded the many Sattva Yoga Centers around the world and is featured in the award winning documentary film “The Highest Pass”. www.mysattva.com. Anand will be teaching Yoga, lecturing on life and sharing his profound wisdom at the Tequesta Recreational Center on August 19th at 6:30PM. Anand will again offer private readings and life counseling, by appointment, on Singer Island, the days following. Anand gives back by founding the Khushi Foundation which provides medical, educational and spiritual support to the children of Rishikesh and the Sattva Foundation that benefits the elderly.

LLY is organizing a retreat to Anand’s new resort and spa located on a beautiful river in the foothills of the Himalaya Mountain range just outside of Rishikesh, October 18th – 30th. This will be the third retreat and it is limited to only 20 guests. There, one will experience the India country side, five hours of Yoga per day, shopping, jungle safaris, temples, rafting and many more activities. Last year the guests were from the States as well as from other countries. It is an experience of a lifetime.

LLY also produced a “Didgeridoo” healing music workshop at the Tequesta Plaza studio in June. The Didgeridoo is a wind instrument first used 1,500 years ago by Indigenous Northern Australians.

Tracey said, “My students called it a full body sound energy massage and want the event repeated”. Tracey went on to say, “I use sound bowls, mantra and breathing to stimulate the Vagus nerve and body glands in my Yoga teaching. The Didgeridoo is yet another natural healing and relaxing technique used for ages”.

Tracey’s second FULL MOON CEREMONY on the beach including; Yoga, meditation, a fire pujas, was held on Saturday night July 12th.

Watch for announcements about the Simrit Kaur Concert December, 14th in Delray.

Tracey claims her personal daily Kundalini routine of Yoga, Mantra and Meditation helped free herself from, addiction, PTSD caused by early life trauma, and she is now liberated from her past bondage. Tracey’s passion is to serve the community.

More info: www.lovinglifeyoga.net

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newsbriefs

United Metaphysical Church of the

The Amazing Gulfstream Bistro and Seafood Market!

Palm Beaches

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ey seafood lovers what if you could find Chesapeake Bay Blue Point Oysters, Ipswich Clams, Okeechobee Frog Legs, Maine Lobster and wonderful dishes such as Snapper Vera Cruz, Grilled Scallops with Mango Salsa, Jumbo Lump Crab Cakes, Conch Fritters, Mussels and Shrimp all under one roof! Well the Gulfstream Bistro is the exciting culinary experience you have been seeking. In addition to these national favorites, Gulfstream offers all the favorite Asian preparations such as Crispy Whole Fish, Pan Seared Tuna, Sashimi Platter, Cantonese Style Lobster with ginger and scallions and Coconut Shrimp.

Do not fear if your date is not a seafood lover there is a multitude of delicious non seafood dishes such as Chicken Piccata, Center cut Filet Mignon, and Citrus Duck, as well as salads and more. Definitely the finest seafood market in West Palm Beach. Their quality and low prices will keep you coming back for more. Their expert “fish mongers” can cut & clean seafood to your liking and can prepare any seafood dish based on the customer request. Just let them know. Call for Weekly specials, both in the restaurant and market. Reservations Recommended!

Join them just north of Southern Blvd at 3815 S. Dixie Highway West Palm Beach, FL. 33405. (561) 366-1346 for a delightful experience. Seafood delivery available, call for details.

Unique Holistic Boutique in Delray Beach

Sunday Service 528 S. Haverhill Road - West Palm Beach New Service Time Effective April 20, 2014 10:30 am - Healing 11:00 am - Worship Service Ongoing Programs Mediumship, Intuitive & Spiritual Counseling, Spiritual Development - Healing Monthly Message Gallery Guest Psychics and/or Mediums Psychic Fair Saturday 3rd Saturday of the Month - 11am - 4pm Readings - $20 each or 3 for $50 Reiki Circle 1st & 3rd Friday of the Month - 7 pm Love Offering Meditation and More Thursday’s 7pm - Love Offering All classes & events held at 528 S. Haverhill Rd West Palm Beach, FL 33415

561-686-0217

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e-energize your inner beauty; restore your outer beauty; refresh your life... in a truly unique place, with everything from holistic manicures to realigning DNA! Unique Holistic Boutique owner, Vesna Stankovic, hails from Yugoslavia, and trained in Europe in beauty and health. She has twenty-five years of European experience using Dr. Temt’s skin care products for outstanding facials.

Other services at Unique Holistic Boutique include energy healing, life plans, photographic images of clients’ chakras and meridians, Tesla light body treatments, rebirthing, and Su-Jok therapy. Additionally, the center offers reflexology, Zyto compass galvanic body analysis to reveal needed nutrients, herbal consultations and iridology.

The boutique carries La Bella Donna, the purest holistic makeup, and does makeovers for all occasions. Enjoy holistic manicures and pedicures utilizing the most innovative products.

The staff at Unique Holistic Boutique are dedicated to their clients’ happiness and satisfaction, assisting in the bolstering of their confidence and evolvement.

Come enjoy Open House on Wednesday, August 27, 10 a.m. to 5 p.m., and Monday, September 29, 10 a.m. to 5 p.m., with free Zyto nutrition testing, free makeovers, and healthy snacks and gifts!

For more information and complete schedule visit

www.unitedmetaphysical.org

A smile is a curve that sets everything straight. ~Phyllis Diller

Unique Holistic Boutique is located at 200 Lindell Boulevard, Suite 917, Delray Beach, 561-620-8989, UniqueHolisticBoutique.com. natural awakenings

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newsbriefs Helping Children Create Emotional Health & Wellbeing with Compassionate Communication

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e teach kids a lot—everything from how to tie their shoes and add numbers to how to drive a car and eat with manners. Not many of us, however, are taught how to talk about things when we are upset, let alone taught to understand WHY we are upset in the first place. Compassionate Communication—based on Marshall Rosenberg’s Nonviolent Communication—does both: it helps us (children and adults) understand the reasons why we are upset (more on this below), but also how to speak with others about it in a way that builds confidence within ourselves and increased closeness and trust in relationships.

Practicing Compassionate Communication cultivates Emotional Intelligence—a quality that psychologist and New York Times’ bestselling author Daniel Goleman says can matter as much as I.Q. for workplace, leadership and relationship success.

Essentially, Emotional Intelligence is the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically. It is shown to be tied to both physical and emotional wellbeing but to general happiness overall. Something we would all like for our children to have, yes?

How Compassionate Communication (CC) works. Specifically, CC recognizes that as humans we all have needs…the need for security, comfort, love and affection…to name a few. The only reason we ever feel upset, according to Marshall, is when a need is NOT met. Going through the 4-Step CC Process, then, not only helps us understand our needs and feelings –as well as those of other people in our life—but gives us a method for talking about these with one another. This process nurtures compassion and harmony in our relationships—including our relationship with our self—yet another critical factor related to happiness in life.

CC also promotes increased self-acceptance and acceptance of others, while aiding us in honoring our differences.

The good news is that children are naturally compassionate.

They become less so when exposed to judgment from adults about themselves and others. The important thing to know is this: what you live as a parent is what children learn. So here are some critical points to keep in mind and practice with your child: 1. Teach children that THEY have needs…that all humans have needs. In addition to the basic human needs we all share related to survival—such as food, water, clothing, air, shelter—we have other needs in common such as belonging, acceptance, to be heard, cooperation, growth, independence, self-expression, kindness, creativity, dependability and safety to name a few. Help them understand that having needs is not only OK, it is normal! Teach them that what makes them unique—in part—is what they value, which is directly linked to needs, and that they can take action to satisfy needs in life-giving ways (meaning that they do not need to harm or dominate others in order to get their needs met).

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2. Teach children that feelings are not “bad” or “good;” they are, instead, vitally useful indicators that inform us about what is important to us. We can feel happiness, excitement and joyful when our needs are being met or feel sadness, despair and frustration when they are not. Life situations give us both, and just about every situation will meet some needs while not meeting others. For example, trying out for a sport’s team may not meet a need for comfort, bringing up feelings of anxiousness, but it will also meet a need for growth and self-expression, which can result in feelings of excitement and exhilaration. Feelings also help us direct and regulate our lives in more healthful ways. For example, if we are in a relationship (friendship or otherwise) where we are feeling down more than up most of the time, it is an indicator that some (or many) of the needs that are important to us are not being met. Knowing this, we can work practically to change the situation through communication (including asking for more of our needs to be met), or simply move on to a situation that better serves our needs…and without hostility or blame toward ourselves and others.

3. Teach children that they can ASK for what they want… even though they may not get it. This cultivates self-worth in children, which is vitally important for happiness in life. In reality, parents need to set rules and guidelines in a household; after all, children (especially young ones) do not have the maturity, experience and know-how to make consistent decisions related to their health and well-being. If as a parent, however, you are willing to hear what your child wants in situations—whether you are able to give it to them or not—and then lovingly empathize with their feelings and talk to them about your and the family’s needs related to your decisions, you are cultivating an environment that teaches your child that their feelings and needs matter. This most often translates into a child believing that they matter…which sets up a host of positive actions and choices in a person’s life. What a wonderful gift to the world!

Lynn Komlenic is a life and communication coach for individuals, couples, families and corporations. For more information on Compassionate Communication and coaching services visit www.palmbeachlifecoach.com or call Lynn at 561.714.9553.

Relationship Challenges?

NVC-based Compassionate Communication changes relationships in profound ways: Individuals • Couples • Families • Groups

Increase closeness and harmony now...

Life and Communication Coach Lynn Komlenic will show you how!

561.714.9553

www.palmbeachlifecoach.com

newsbriefs Shoden and Okuden Seminar (Levels 1 & 2)

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eiki is a simple form of energy healing from Japan known as “Shinshin Kaizen Usui Reiki Ryoho" which translates as "Usui treatment for the improvement of body and mind."

Jikiden Reiki® is the original Reiki presented with credibility and clarity. It is entirely free of Western influence. Its roots go back almost to the discovery of Reiki itself. It differs from "Western" style Reiki in approach, attitude and ideas. You will experience Reiki in its original beauty and simplicity.

• It is unique- Japanese Reiki with no western ties • It is much more than a relaxing therapy- It has a history of success with chronic illness • A clear history that has been proven for many years to be safe and effective • A very simple, non- religious therapeutic treatment that works whether you believe in Reiki or not • Includes all ideas and methods not previously taught in the west • Accreditation and Regulatory Bodies Your Jikiden Training Investment Shoden and Okuden Training $850.00* Shoden Only $350.00* Okuden Only $500.00* $250.00 no-nrefundable, non-transferable deposit required to reserve your space in the class.

Refresher Course of Shoden and Okuden Training $250.00* ($150.00 non-­refundable, non-­transferable deposit is required)

GET WITH THE PROGRAM Teach others how to live a healthy lifestyle by advertising your products and services in Natural Awakenings’ September Caregiving and Yoga Edition

*Full Course Payment is due by September 24th. Credit Card & PayPal payments accepted. Class fees non-­refundable after September 24th. Transferable credit within 1 year may be available.

Thurs., Oct 9th – Mon., Oct 13th Class times: 10am to 6pm Daily Spring Hill Suites by Marriott 5130 NW 8th Ave. Boca Raton, FL (561) 994-­2107 Group Rates Available Shoden and Okuden Seminar is taught by Luci Carpenter. Luci is an authorized Shihan (Teacher) of the Jikiden Reiki® Institute in Kyoto. Luci is trained in Jikiden Reiki® by Frank Arjava Petter, Vice Chairman of the Jikiden Reiki Institute in Kyoto, Japan. Luci exclusively practices and teaches in the Jikiden Reiki® Tradition.

Luci’s Reiki journey began in 2006 during a time of great stress and personal tragedy. Reiki has become a daily tool to support, allow and guide her to move forward through grief and daily life. Her passion for Reiki and the healing arts has led Luci to share the benefits of Jikiden Reiki® with others, through practice and teaching, enabling them to find their own healing paths.

For more information and to register please contact Luci Carpenter 518-­572-­6427 LightWorksReiki@gmail.com Or Register On-­Line at www.LightWorksReiki-­Yoga.com

To advertise or participate in our next edition, call

561-626-5584 natural awakenings

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healthbriefs

Tough Family Life Linked to Chromosome Aging

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hen Princeton University researchers analyzed data from a representative sample of 40 African-American boys enrolled in the Fragile Families and Child Wellbeing Study that followed children born in major U.S. cities between 1998 and 2000, they determined that those that lived through 9 years of age with less-stable families, such as parents with multiple partners and harsh or hostile parenting styles, had a higher probability of having shorter telomeres compared with other children. Telomeres were, on average, 40 percent longer among children from stable families.

Telomeres are the segments of DNA at either end of a chromosome that protect the ends from deterioration or fusion with neighboring chromosomes. Shorter telomeres can decrease life expectancy by reducing the number of times our cells can divide, and scientists are discovering that a person’s living environment may lead to the condition.

Using large cohort (age group) study data from the Netherlands Study of Depression and Anxiety, another group of researchers from Amsterdam’s Vrije University found significantly shorter telomere length among those with higher stress markers; the shorter length was also associated with aging approximately 10 years faster. In addition, the scientists observed significantly shorter telomere length among people with depressive symptoms lasting longer than four years; the shorter length correlated with both longer and more severe depression.

Parents’ Smoking Linked to Artery Damage in Children

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esearchers from Australia’s University of Tasmania have found that children exposed to the secondhand smoke of their parents will likely face abnormally thickened carotid arteries later in life. The finding, published in the European Heart Journal, followed 3,776 children that participated in the Cardiovascular Risk in Young Finns Study and the Childhood Determinants of Adult Health Study.

The children were divided into groups according to whether neither parent smoked, one parent smoked or both parents smoked. Questionnaire results were combined with ultrasound testing to correlate exposure during childhood with the health of carotid arteries, and researchers concluded that the effects are pervasive even 25 years later.

Those exposed to two parental smokers as children had significantly greater thickness of inner carotid artery walls than did children with non-smoking parents. Their arteries also showed signs of premature aging of more than three years compared to children of nonsmokers. The researchers wrote, “There must be continued efforts to reduce smoking among adults to protect young people and to reduce the burden of cardiovascular disease across the population.”

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Pine Bark Extract Reduces Perimenopausal Symptoms

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esearch published in the Journal of Reproductive Medicine confirms that pine bark extract can significantly reduce symptoms of menopause and perimenopause, including restless legs syndrome and hot flashes.

For three months, 170 perimenopausal women were given 30 milligrams of Pycnogenol patented pine bark extract or a placebo twice a day. Although a placebo effect was noted, the supplement significantly improved all but two symptoms and was especially effective in improving vasomotor and insomnia/sleep patterns. The severity of symptoms among the Pycnogenol group, as measured by the Kupperman Index, decreased 56 percent more than for the placebo group.

In another study, scientists from Italy’s Pescara University gave 70 perimenopausal women a placebo or 100 milligrams of Pycnogenol daily for two months. The supplement group experienced fewer menopausal symptoms and showed improvements with symptoms that include fatigue, insomnia, reduced concentration, memory problems, dizziness, depression and irritability.

Flaxseed Lowers Blood Pressure

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ating flaxseed reduces blood pressure, according to researchers from Canada’s St. Boniface Hospital Research Center. They attribute the effect to its omega-3 fatty acids, lignans and fiber.

The researchers examined the effects of flaxseed on systolic and diastolic blood pressure in patients with peripheral artery disease, a condition typically marked by hypertension. Patients consumed a variety of foods that collectively contained 30 grams of milled flaxseed or a placebo each day for six months. The flaxseed group experienced significantly increased plasma levels of certain omega-3 fatty acids and lower average systolic blood pressure (by 10 mmHg) and diastolic blood pressure (by 7 mm Hg). Those in the flaxseed group with initial systolic blood pressure levels over 140 mmHg saw reductions averaging 15 mmHg.

Medicinal Mushrooms Boost Athletic Performance

HEELLESS SHOES MAY HELP PREVENT RUNNERS’ INJURIES

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British study published in Footwear Science analyzed the effects of running in experimental heelless footwear compared with conventional running shoes with reinforced heels. The objective was to see if the heelless footwear would reduce the risk of chronic injury related to the habitual rear-foot strike pattern associated with conventional heeled shoes.

Using eight cameras with optoelectric running motion capture technology,12 male runners were tracked at four meters per second. The heelless running shoe resulted in less impact, greater plantar flexion and greater ankle eversion (rolling outward). The researchers concluded that the heelless shoes decreased the risk of chronic running foot injuries linked to excessive impact forces, but concede they may increase injury potential associated with excessive ankle eversion.

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esearch from Italy’s Pavia University found two medicinal mushroom species—cordyceps (Cordyceps sinensis) and reishi (Ganoderma lucidum)—significantly improve race performances and recovery times among competitive cyclists.

The researchers studied seven male cyclists that had competitively raced for more than 10 years. For one month, they were given placebo supplements, after which the researchers tested their performance and recovery during races and workouts. Then, for the next three months, the cyclists daily used medicinal mushroom supplementation. The researchers found the mushrooms significantly increased performance and recovery in both workouts and races compared with the placebo period.

The two types of mushrooms both boosted testosterone levels and reduced postworkout cortisol levels. The mushroom supplementation also increased their antioxidant status, reducing their risk of exhaustion.

www.PamelaShenk.com

natural awakenings

August 2014

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Learning that Transforms Hearts and Minds Rethinking How We See Our World Changes Everything

by Linda Sechrist

I

n the 30 years since Harrison Owen introduced Open Space Technology (OST), it has been used hundreds of thousands of times by threequarters of the world’s countries. Whether a few people gather in a circle to share ideas and brainstorm personal issues or thousands discuss a bulletin board of topics around tables, OST is a safe, informal venue for transformative learning.

Guided by purpose-based, shared leadership, it allows individuals focused on a specific task to freely speak their thoughts and be heard. It also encourages breakout groups to mine for more information—learning individually, as well as collectively, and self-organizing in order to concentrate on more complex topics. “Boeing engineers used OST to learn how to redesign airplane doors and young Egyptians used it to strategize for their Arab Spring,” as examples, comments Owen.

Circle Principle

For Owen, like Jack Mezirow, author of the paper, “Core Principles of Transformative Learning Theory,” 20th-century Brazilian educator Paulo Freire and 26

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Juanita Brown, cofounder of The World Café, learning is transformation, the keystone of life, and the essence of meaningful education. “The circle principle contains the predictability of fresh, emerging thoughts and learning that never occurred previously,” explains Owen.

He points to an experiment regarding children’s capacity for self-learning initiated by Sugata Mitra, Ph.D., the former science director of an educational technology firm in India. On the outside wall of the building where he worked, Mitra installed a computer facing a New Delhi slum where most children were unschooled and illiterate and had never seen a computer. He turned it on and told children they could play with it.

Via a noninvasive video camera, he watched 7-to-13-year-olds discover how to use the computer and teach each other how to play music and games and draw using Microsoft’s Paint program.

Repetition of the experiment in other impoverished sections of India yielded similar results. Wherever he established an Internet connection, children that could not read English, the Internet’s default

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language, taught themselves how to use the Web to obtain information through their interactions with each other and the computer.

“I agree with what Mitra surmised from his experiment—learning is emergent, which is another word for selforganizing,” remarks Owen. Like Freire, Owen likens traditional education to the “banking” method of learning, whereby the teacher passes information to students that become dependent on someone else rather than learning how to think on their own.

Suzanne Daigle, a Sarasota, Floridabased consultant with a Canadian multidisciplinary consulting firm, explains how the OST learning environment changed her life: “My personal transformation began in 2009. Even though I was a leader in my corporate career, I doubted myself and often believed that what others had to say was more significant and interesting than what I could express.”

Now she says she has shed her people-pleasing tendencies and former attempts to control other people’s agendas and discovered the freedom and courage of her own voice. “As an OST facilitator, my life work now occurs in the moments I am collaboratively learning and listening for opportunities to enter into meaningful conversations that can lead to actions,” says Daigle. “I invite others to do the same.”

Co-Learning

In a compulsory two-year Theory of Learning class for an International Baccalaureate degree at California’s Granadas Hill Charter High School, math and science educator Anais Arteaga helps students apply two major elements of transformative learning: self-reflection to critique one’s own assumptions and discourse through which they question or validate their judgments. She focuses on the roles that perception, language, reason and emotion play in a student’s learning and decision-making abilities.

“Questions and lively discussions are the basis of the class,” Arteaga says.

“We begin with a question and explore what we know, how we know it and any conclusions drawn from the process.”

Using a democratic model in which

the teacher welcomes critical discussion, Arteaga and her students have mutually discovered that knowledge is not static, but has a history and changes over time. “When we first started the class, it was challenging to accept that in many situations there is no right or wrong, just relativity and a matter of perception. We don’t really know anything for certain,” she remarks.

Worldview Explorations

Katia Petersen, Ph.D., is the executive director of education at the Institute of Noetic Sciences (IONS), headquartered in Petaluma, California. She co-developed the tools, practices and 22 lessons in the pioneering organization’s Worldview Explorations (WE) project. Founded on 40 years of IONS research, WE engages everyone in age-appropriate ways in reflecting upon long-held assumptions and how beliefs create the lens they see through, ultimately improving how they understand and respond to the world.

“When individuals understand the power of offering their story and are open to the worldview stories of others, they no longer focus attention on differences and limitations,” says Petersen. “They realize that everyone has their own truth.

“WE’s transformative learning experiences draw from the heart and soul of individuals, rather than stuffing heads with ideas and perspectives, which serves them well as they embody and apply these tools and practices in their daily lives.”

She cites a particularly powerful moment for a group of young people she worked with. “A student was killed in a drive-by shooting two weeks before their certification. The transformative moment came when they said that their new awareness and capacity for compassion and understanding would not allow them to seek revenge. Instead, they chose to save lives in their communities using their new skills.”

World Café

Like OST, the World Café, co-created by

Brown and David Isaacs, of Burnsville, North Carolina, creates a transformative learning environment for individuals of all ages. Its primary principles are: set the context, create hospitable space, explore questions that matter, encourage everyone’s contributions, connect diverse perspectives, listen together for patterns and insights and share collective discoveries. Webs of conversation created around actual or occasionally virtual tables resemble those found in coffeehouses.

“Conversation is a core meaningmaking process, and people get to experience how the collective intelligence of a small or large group can become apparent,” says Brown. After several rounds of conversation on one or more topics, participants offer their harvest of key insights, learning and opportunities for action with the full group gathered to reflect together on their discoveries.

“World Café provides an environment in which you are comfortably drawn forward by the questions you are asking together. When enough diversity is present, varied perspectives are offered and people feel listened to and free to make their contribution,” observes Brown.

What participants learn in this setting creates the climate of conditions that support the kinds of transformations that can change lives. Brown remarks, “When it happens to me, I feel like my brain cells have been rearranged. I know something in the collective, as well as the individual, has been evoked, so that something never before imagined becomes present and available.”

Transformative learning has been compared to a sea journey without landmarks. Adventurous individuals that are open to traversing its highly engaging processes can emerge as autonomous thinkers, capable of contributing fresh, new ideas that just might transform the world we live in.

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Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAbout We.com for the recorded interviews. natural awakenings

August 2014

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Children at Wisconsin’s Montessori School of Waukesha learn to baste; spoon beans or rice from bowls; cut paper, draw, paint or paste cutouts; and sew or embroider using a three-finger grip. It strengthens the muscles they will need later to practice writing skills.

Schools that Rock Innovators Blaze Creative Paths

by Sandra Murphy

Creative educational initiatives offer more flexible programs of study than traditional institutions. First introduced into the United States in the latter part of the 20th century, today there are thousands of such facilities operating according to their own lights. Yet many share certain distinguishing characteristics including emphasis on close student-teacher relationships, diverse experiential learning and development of student decision-making skills aided by peer and parental support. All aim to prepare and equip students for future success both inside and outside the classroom.

Montessori

At age 3, kids at the Baltimore Montessori Public Charter School, in Maryland, are gaining early math and motor skills, plus an appreciation for healthy foods, in unique and innovative ways. “The children roll out a long mat containing 1,000 beads that they use to learn to count by twos, fours and 10s,” says Jenny Smolen, development coordinator and grant writer for the school. “When it’s time for multiplication and division, they’re prepared.”

The school is located in a food desert—fresh, unprocessed food isn’t readily available—so the kids plant seeds to grow in pots until it’s time to transplant them to the garden. “Before the seed-to-table 28

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program, the kids didn’t know what fresh tasted like. Now they go home and ask for vegetables for dinner,” says Smolen.

The school also has six chickens that supply fresh eggs, and two beehives produced 100 pounds of honey last year that was sold to raise funds. The school is free of charge to Baltimore city students chosen by lottery. Currently, 330 students from diverse backgrounds ages 3 through 13 attend, with 1,000 names on the waiting list.

Waldorf

Waldorf School alumna Jocelyn Miller, an account manager at Matter Communications, drives 45 minutes from New-

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buryport, Massachusetts, to take her three children to the Cape Ann Waldorf School, in Beverly. “On bad weather days, I wonder why I make the drive, but the smiles when we arrive are worth it,” she says.

There, her children spend time outdoors regardless of the weather. Indoors, they draw illustrations to bolster lessons on history and geography.

Second-graders work in three-hour blocks of time, rather than the traditional 45 minutes. Third-grade students recently spent three weeks studying Greek mythology. Older students play in an orchestra and learn German and Spanish. They also knit; the craft builds manual dexterity and helps children learn to plan, correct mistakes, be creative, visualize the finished product and mindfully create something useful or decorative.

Middle school and high school students at the Waldorf School of Garden City, in New York, universally participate in seasonal sports—baseball, softball, basketball and soccer. The emphasis on the values of teamwork and sportsmanship complement development of skills.

The school’s policy is, “You don’t have to be a superstar to get playing time,” noting that the quality of athletic teams is consistently strong.

The school also brings some green into the city with a horticultural program that fully cultivates a quarter-acre field. Its steady harvest of fruits, vegetables, herbs and grains includes lettuce, beans, spinach, broccoli, kale, corn, oregano, thyme, rosemary, strawberries, blueberries and raspberries. A new greenhouse keeps produce growing through winter months.

Students at Conservatory Prep High School, in Davie, Florida, were tasked

with finding a way to walk on water in order to explore principles of flotation and buoyancy. After researching and experimenting with each of a series of materials, they analyzed what went wrong, worked to fix it and then tried again. “We did the testing at our onsite pool,” says Wendy Weiner, Ed.D., the school’s founder and principal and a Waldorf alumna. “We saw some pretty funny results, but they eventually invented a pair of shoes that worked. Of course, they were pretty big shoes.”

Homeschooling

Homeschooling provides another option.

Parents don’t need to know all about a subject with organizations like Bridgeway Academy’s homeschool curricula at hand. This Lehigh Valley, Pennsylvania, institution provides easy access to tools and support for families nationwide.

“We’re a kindergarten-to-12th-grade provider,” says Jessica Parnell, academy president. “Teachers in a school setting have to teach standardized subjects, in certain ways, to the whole class. We use

customized learning to inspire and excite children individually. We help parents discover their child’s learning style, personality and ideal learning environment.”

Materials provided include instructor guides, user-friendly websites and interactive games and other activities. “It gives kids the freedom to explore, learn and discover,” Parnell adds. “This is how you grow a lifelong learner.”

Un-Schooling

Un-schooling, another pioneering approach, is a method of homeschooling in which children pursue areas that interest them, eat foods they enjoy, rest when needed, choose friends of all ages or none at all and engage their world in unique, powerful and self-directed ways.

Suzanne Strisower, a life and career coach in Oroville, California, has written a common-core, standards-based curriculum for un-schoolers. “It’s a yearlong program for ages 15 and up designed to enable a student to realize his career path and life’s purpose,” she says.

Online Tutorials

“There’s an explosion in online learning, too,” observes Bob Bowdon, executive director of nonprofit Choice Media, an education news service at ChoiceMedia. tv, produced in New York City. School kids in some states are able to opt out of a class at school if they feel the teaching style is holding them back, instead tapping online teachers available in a virtual school setting.

Louisiana’s Department of Education’s Jump Start program partners high schools and local companies to offer students one-day-a-week internships apprenticing in trades. “It’s real-world, on-the-job training,” says Bowdon.

Thanks to such innovative approaches to school curricula and technology, parents and children have more options than ever before for learning. Instead of memorizing information until the next test and then forgetting it, more learning is customized and hands-on, because children that learn by doing, remember.

Connect with Sandra Murphy at StLouis FreelanceWriter@mindspring.com.

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August 2014

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healingways

els light. Traversing trails is a fun, bonding experience.

Summer Mini-Getaways

Green Travelers Recharge at Spas, Parks and Vineyards

by April Thompson

C

arving out time from crammed calendars for a week or more away from home can pose such a hurdle that more than half of all American workers forfeit hard-earned vacation days every year. Sometimes a long weekend in an inspiring locale is all we need to recharge our batteries.

Short vacations invite welcome rest and relaxation and are often more sustainable, according to Gary Diedrichs, publisher of the online Green Traveler Guides (GreenTravelerGuides.com). “Airplanes pollute more than any other form of travel. When you take shorter trips by other means, whether bicycle or a hybrid rental car, you’re way ahead environmentally,” says Diedrichs, whose family enjoys road-tripping in an old Mercedes converted to run on recycled vegetable oil.

For families, short, sweet trips are also easier to do with the kids in tow. “It’s also an opportunity for parents to reinforce that living sustainably isn’t just something you do at home,” notes 30

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Diedrichs.

We can prescribe—and reward—ourselves with one of the following minivacations, whether it’s a trip to a green spa if we’re stressed or a hike in a park or the woods if we’ve been sedentary.

Travel on tracks to trails. Leave behind stressful traffic and uninspiring highway views by hopping a train to a nearby state or national park. Riders can venture through a variety of terrains without leaving their seats. Amtrak reaches more than 237 national parks and monuments (AmtrakToParks.com), many of which offer stunning backdrops for outdoor music festivals.

A rail-to-park adventure can rekindle old friendships with faraway, but not forgotten friends. Draw a circle encompassing everyone’s location and pick a park within the perimeter as the meet-up spot, distributing the travel burden equally.

Agree beforehand which friends bring which essential camping equipment, food and other provisions so that everyone trav-

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Go farm to fork. Escape city crowds, live bucolic fantasies and learn about sustainable agriculture during a farm stay. Organic family farms across the country offer overnight accommodations to supplement farming incomes and connect with local consumers.

Farm life is about simple pleasures, like waking to a rooster’s call and then digging into a farm-fresh breakfast of freerange eggs, accompanied by homemade bread, cheese, jam and honey. Afterwards, stroll an apple orchard or fragrant field of lavender. Most farms allow guests to pitch in with the chores, maybe feeding chickens, milking cows, picking cherries or making yogurt. Find a place nearby at FarmStayUS.com.

Renew your spirit.

Reconnect with your faith or explore a new spiritual calling with a short stay at a retreat center.

Some furnish structured guided sessions, such as vipassanã Buddhism’s silent retreats, at which participants sit in meditation eight hours a day without access to media or other distractions. Other centers assist guests in creating self-directed retreats tailored to personal goals. Grounds often feature sacred spaces like labyrinths or meditation gardens, providing an inspiring environment to contemplate one’s spiritual journey.

RetreatFinder.com supplies a comprehensive listing of possibilities conducive to every spiritual persuasion, from Anglican to Zen, across the country and worldwide.

Taste the terroir. A long weekend amidst vineyards can be a refreshing way to simultaneously explore the countryside and refine our wine palate.

Along with tastings, some vintners provide tours of their vineyards and cellars, including insights into the characteristics of local terroirs that give each vintage its distinctive taste. Some also have bed and breakfast inns onsite, eliminating the need for a designated driver.

The site WineriesByState.com lists domestic wineries in all 50 states; KennUncorked.com provides information about biodynamic and organic winemakers.

Pamper your body. Visiting a green destination spa is a soothing way to detox from stress while indulging in corporeal treats like a hot stone massage, aromatherapy treatment or rose petal bath. Green spas use natural products such as unbleached organic linens and botanically derived oils, which are gentler on skin. Most practice sustainability in other areas as well, such as water management, energy use and waste reduction. Search for the perfect getaway treat at GreenSpaNetwork.org.

Numerous farms, spas, parks and vineyards are waiting to be explored; many nearby that we may overlook draw visitors from around the world. “Local travel gives us a chance to dig more deeply into the places that surround us,” says Diedrichs. “We can have fun playing tourists in our own backyards and support sustainable, local businesses we discover along the way.”

Connect with freelance writer April Thompson at AprilWrites.com.

Free the child’s potential and you will transform him into the world. ~Maria Montessori

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uring childhood, when the immune system is still developing, there’s a great opportunity to set the stage for improved health and resilience,” says Dr. Joel Fuhrman, a family physician and nutritional researcher in Flemington, New Jersey, and author of Disease-Proof Your Child. “A healthy diet and lifestyle can help kids avoid common childhood illnesses like colds, ear infections and allergies, as well as ensure greater resilience against disease later in life.”

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disease. In a study published in the Journal of Epidemiology & Community Health, kids that ate the most fruit had a 38 percent lower risk of cancer later in life. Berries, cherries, plums and pomegranates are among the most powerful immune-boosting fruits. For veggies, eat more dark leafy greens, tomatoes, carrots and cruciferous vegetables such as broccoli and cauliflower. Also emphasize whole grains and healthy fats such as those found in nuts, seeds and avocado, advises Fuhrman.

Sugar-laden calories depress the infection-fighting activity of white blood cells, says Dr. Alan R. Gaby, of Concord, New Hampshire, author of the textbook, Nutritional Medicine. Even natural sweeteners such as honey and juice have similar effects when consumed in excess, he says. Try healthy options like pomegranate and kiwi fruit salad; trail mix with raw almonds; dried cranberries and air-popped popcorn; and hummus with red pepper strips and baby carrots for dipping.

Pinpoint Allergies

Food allergies and sensitivities can suppress the immune system by increasing inflammation in the body and call for consultation with a health specialist.

“Whenever there is extra inflammation, the body has less available energy to keep the immune system functioning as well as it should,” says Dr. Fred Pescatore, a New York author of The Allergy & Asthma Cure. “It’s like putting the wrong type of gasoline in the car; it hinders your performance.”

function, says Dr. John Douillard, Ph.D., a Boulder, Colorado, chiropractor, ayurvedic physician and author of Perfect Health for Kids. The adrenal glands produce cortisol, and overproduction of this “fight-or-flight” hormone can dampen immunity. Ashwagandha is particularly helpful for preventing colds and can also be used when kids are stressed or tired. For children ages 6 to 12, give 500 milligrams per day with breakfast; children over 12 can take 1,000 mg a day.

nity,” counsels Jane Sheppard, owner of HealthyChild.com and founding executive director of the Holistic Pediatric Association.

Avoid antibacterial soaps, cleansers and gels; most contain the chemical triclosan, which some researchers suspect of contributing to development of antibiotic-resistant bacteria. Instead, use a natural antibacterial gel or make one, by combining witch hazel or alcohol, tea tree oil and lavender essential oil.

Shore Up with Supplements

Stabilize Hormonal Changes

Stay in the Sun

Probiotics can enhance immune function in children by stimulating white blood cells and reducing inflammation, says Gary B. Huffnagle, Ph.D., a University of Michigan Medical School immunology research professor and author of The Probiotics Revolution. They are especially protective against allergies, diarrhea and respiratory tract infection.

Start with yogurt: Serve with cereal; mix with mashed bananas and freeze in ice cube trays for a cool treat; or make smoothies with unsweetened, non-dairy yogurt and frozen berries. Or consider a Lactobacillus acidophilus supplement; aim for 5 billion CFUs per day of Lactobacillus or bifidobacterium.

Ashwagandha (Withania somnifera), an ayurvedic herb, boosts immunity by supporting and balancing adrenal

“Puberty and adolescence are marked by dramatic shifts in and surges of hormones,” says Dr. Richard Shames, of Sebastopol, California, co-author of Feeling Fat, Fuzzy, or Frazzled? “This is monumental, as far as the developing immune system is concerned. As the immune system is directly linked to hormonal influences, any hormonal imbalance will affect overall immunity.” Shames recommends selenium—a potent antioxidant and general immune booster—to help balance hormones. For children ages 8 to 18, aim for 100 mg per day.

Let ’em Get Dirty

“Once a child has been exposed to dirt and germs, the immune system responds by trying to expel those bacteria from the body, which strengthens immu-

“The sun is our primary source of vitamin D, which has broad effects on the immune system,” Fuhrman says. “Depending on your skin tone and the local climate, about 15 minutes of full sun exposure a day will lead to natural production of sufficient amounts of vitamin D.” If kids have dark skin or live in a cloudy region, they may need vitamin D supplements—at least 200 IU per day.

Laugh Out Loud

“You can give your kids the best food and nutrition, but if they have underlying sadness, their immune system will suffer,” remarks Sheppard. “When you’re happy and when you laugh, your brain releases chemicals that increase immunity.”

Lisa Turner is a Colorado-based health writer.

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SEAFOOD Navigate Today’s Best Choices Using Updated Guides

S. Palm Beach & N. Broward

by Judith Fertig

We love our seafood, a delicious source of lean protein. The latest data reports U.S. annual consumption to be more than 4.8 billion pounds of it, according to the National Oceanic and Atmospheric Administration, with the average American eating 3.5 ounces of seafood a week. About half of the catch is wild-caught and half farmed. How do we know which fish and shellfish are safe to eat and good for ocean ecology?

T Individually, we are one drop.

Together, we are an ocean. ~Ryunosuke Satoro

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he best approach is to choose seafood carefully. Oil spills, waste runoff and other environmental disasters can compromise the quality of seafood with toxic contaminants like mercury and other heavy metals and industrial, agricultural and lawn chemicals. These pollutants can wash out from land to sea (and vice versa). As smaller fish that have eaten pollutants are eaten by larger ones, contaminants accumulate and concentrate. Large predatory fish like swordfish and sharks end up with the most toxins.

Beyond today’s top-selling shrimp, canned tuna, salmon and farmed tilapia, more retailers and restaurants are also providing lesser-known seafood varieties like dogfish and hake as alternatives to

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overfished species such as sea bass and Atlantic cod. These new-to-us, wildcaught fish can be delicious, sustainable and healthy.

Choices Good for Oceans

An outstanding resource for choosing well-managed caught or farmed seafood in environmentally responsible ways is Seafood Watch, provided through California’s Monterey Bay Aquarium. Information on the most sustainable varieties of seafood is available in a printed guide, updated twice a year. The pocket guide or smartphone app provides instant information at the seafood counter and restaurant table. Online information at SeafoodWatch.org and via the app is regularly updated.

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The truth is that no one fish can be seen as a sustainability darling, because if it is, it’s sure to be overfished. ~ DailyFinance.com

The Blue Ocean Institute, led by MacArthur Fellow and ecologist Carl Safina, Ph.D., supports ocean conservation, community economics and global peace by steering consumers and businesses toward sustainably fished seafood.

It maintains a data base on 140 wildcaught fish and shellfish choices at BlueOcean.org.

Hoki, for instance, might have a green fish icon for “relatively abundant” and a blue icon for “sustainable and well-managed fisheries,” but also be redflagged for containing levels of mercury or PCBs that can pose a health risk for children. As species become overfished, rebound or experience fluctuating levels of contaminants, their annual ratings can change.

Choices Good for Us

To help make choosing easier, Seafood Watch has now joined with the Harvard School of Public Health to also advise what’s currently safe to eat. Entries on their list of “green” fish, which can shift annually, are low in mercury, good sources of long-chain omega-3 fatty acids and caught or farmed responsibly.

If the top-listed fish and shellfish aren’t locally available, look for the Seafood Safe label, started by EcoFish company founder and President Henry

Lovejoy, which furnishes at-a-glance consumption recommendations based upon tests for contaminants. Labels display a number that indicates how many four-ounce servings of the species a woman of childbearing age can safely eat per month. (Find consumption recommendations for other demographics at SeafoodSafe.com.) Expert-reviewed independent testing of random samples of the fish currently monitors mercury and PCB levels. Lovejoy advises that other toxins will be added to the testing platform in the future.

“My dream is to have all seafood sold in the U.S. qualify to bear the Seafood Safe label, because consumers deserve to know what they’re eating,” says Lovejoy. “We need to be a lot more careful in how we use toxic chemicals and where we put them.”

Retail Ratings

Some retailers also provide details on their seafood sourcing. Whole Foods, for example, offers complete traceability of the fish and shellfish they carry, from fishery or farm to stores. Their fish, wild-caught or farmed, frozen or fresh, meet strict quality guidelines in regard to exposure to antibiotics, preservatives and hormones. They also display Seafood Watch and Blue Ocean Institute ratings at the seafood counter.

Wise seafood choices feed and sustain our families, foster a healthier seafood industry, support responsible local fisheries and keep Earth’s water resources viable.

Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.

SUPERB SEAFOOD According to Seafood Watch and the Harvard School of Public Health, the Super “Green” list includes seafood with low levels of mercury (below 216 parts per billion [ppb]) and at least 250 milligrams per day (mg/d) of the recommended daily consumption of omega-3 essential fatty acids. It also must be classified as a Best Choice for being caught or farmed in environmentally responsible ways at SeafoodWatch.org.

The Best in July 2013

n Atlantic mackerel (purse seine, U.S. and Canada) n Freshwater Coho salmon (tank system farms, U.S.) n Pacific sardines (wild-caught) n Salmon (wild-caught, Alaska) n Salmon, canned (wild-caught, Alaska) The “honorable mention” list includes seafood that contains moderate amounts of mercury and between 100 and 250 milligrams per day (mg/d) of the recommended daily consumption of omega-3s.

It also must be classified as a Best Choice for being caught or farmed in environmentally responsible ways at SeafoodWatch.org.

More Healthy Choices

n Albacore tuna (troll- or pole-caught, U.S. or British Columbia) n Sablefish/black cod (Alaska, Canadian Pacific)

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August 2014

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wisewords

Cures in the Kitchen Dr. Mark Hyman is Fed Up with Our National Health Crisis

by Judith Fertig

I

n the groundbreaking new documentary film, Fed Up, Dr. Mark Hyman prescribes a major overhaul of the diets of all family members in communities across America to prevent far-reaching unwanted consequences.

Hyman practices functional medicine, which takes a whole-system approach to treating chronic illnesses by identifying and addressing their root causes, starting with poor diet. He is also the bestselling author of a series of books based on The Blood Sugar Solution.

What has your experience with Fed Up shown you about the root cause of many diseases?

In Fed Up, I met with a family of five to talk with them about their health and understand the roots of their family crisis of morbid obesity, pre-diabetes, renal failure, disability, financial stress and hopelessness. Rural South Carolina, where they live, is a food desert with nearly10 times as many fast-food and convenience stores as supermarkets.

The family’s kitchen was also a food desert, with barely a morsel of real food.

There were no ingredients to make real food—only pre-made factory science projects sold in cans and boxes with unpronounceable, unrecognizable ingredient lists.

This family desperately wanted to find a way out, but didn’t have the 36

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knowledge or skills. They lived on food stamps and fast food and didn’t know how to navigate a grocery aisle, shop for real food, read a label, equip a kitchen or cook nutritious meals. Their grandmother has a garden, but never taught her children how to grow food, even though they live in a temperate rural area.

(now the number one reason for liver transplants). They also disrupt appetite control, increasing hunger and promoting overeating, and are biologically addictive. Sugar calories are the major contributor to heart attacks, strokes, cancer, dementia and Type 2 diabetes. Sugar is a root cause behind the tripling of obesity rates in children since the 1970s.

As just one example illustrating government policy culprits, although poor people are disproportionately affected by obesity, the food industry vigorously opposes any efforts to limit the use of food stamps for soda. Every year, the U.S. government pays for $4 billion in soda purchases by the poor (10 billion servings annually) on the front end, and then pays billions more on the back end through Medicaid and Medicare to treat related health consequences that include obesity and diabetes.

What are the consequences if we don’t attack the problem of poor diet now?

I got the whole family cooking, washing, peeling, chopping, cutting and touching real food—onions, garlic, carrots, sweet potatoes, cucumbers, tomatoes, salad greens, even asparagus. After 12 months, the mother had lost 100 pounds and was off of blood pressure medication, and because the father had lost 45 pounds, he finally qualified for a kidney transplant. The son originally lost 40 pounds, but because he was stuck in a toxic food environment at school and only able to get a job at a fast-food eatery, he gained much of it back. I’m happy to report that he is now working to get back on track.

The costs of a poor diet are staggering: At the present rate, by 2040, 100 percent of the nation’s federal budget will go for Medicare and Medicaid. The federal debt soars as our unhealthy kids fall heir to an achievement gap that limits America’s capacity to compete in the global marketplace. At the same time, having 70 percent of young people unfit for military service weakens national security.

In a detailed scientific analysis published in The New England Journal of Medicine, a group of respected scientists reviewing all the data affecting projected life spans concluded that today’s children are the first generation of Americans ever that will live sicker and die younger than their parents.

Health issues due to poor diet comprise a national crisis. They threaten our future, not just for those fat and sick among us, but all of us.

How is sugar a primary factor in creating obesity?

For more information on Fed Up, visit FedUpMovie.com.

What results did the family see when they changed their eating habits?

Of some 600,000 processed food items on the market, 80 percent contain added sugar. Sugar calories act differently from fat or protein calories in the body. Sugar calories drive food addiction, storage of belly fat, inflammation and fatty liver

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Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.

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hether donning colorful tutus or making a marathon a girls’ day out, the current running scene is attracting a broader group of fitness-seekers mindful of the enhanced benefits of a more well-rounded approach. Rather than pursuing fierce competition and personal bests, these runners are focusing on social bonding and overall well-being, likely boosting their fitness success.

Two main factors are fueling what’s shaping up as a new running boom: women and social media. “The first runningboom era was male-centric and competitive,” observes Ryan Lamppa, of Running USA. He’s referring to the 1970s, when, largely thanks to 1972 Summer Olympic marathon gold medal winner Frank Shorter and The Complete Book of Running, by James Fixx, many were inspired to hook up Walkmans, lace up sneakers and train for distance races. “Today’s running boom is female-centric, much bigger and more focused on health and fitness and completion, rather than competition.”

Forget elapsed running time; just cross the finish line and have fun doing it, seems to be a growing mantra. Women’s participation hit an all-time high in recent years, comprising 56 percent of the more than 15.5 million runners finishing U.S. races sanctioned by Running USA in 2012 and 61 percent of U.S. half-marathoners in 2013.

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“Women tend to be more social and more in tune with their health overall, and that’s definitely a driving force,” Lamppa says.

Couple the female factor with social media-driven, nontraditional race events and the result is explosive. “Events are fun, community-centered and sometimes charity-driven,” Lamppa says of the many innovations, from paint-splashing 5Ks to mud-slinging obstacle course action, which attracted 4 million entrants last year.

Boosts Bonding

These trends could indicate America’s collective progress toward fitness as studies show the social factor plays a huge motivational role in participation.

“I think running adherence strengthens when there is accountability and social support,” remarks Englewood, New Jersey, sports psychologist Greg Chertok, citing a meta-analysis of data in Sport & Exercise Psychology Review that backs his notion.

For example, such social exercise events inspire happiness. “If you are physically close to someone that is happy, eager and optimistic, you are naturally going to share those feelings,” explains Chertok, who is also a spokesman for the American College of Sports Medicine.

“Just through social connectedness alone,

you’ll gain boosted performance and mood.”

As a finisher of two Tough Mudders (an intense obstacle course challenge), Chertok can personally testify to the benefits of camaraderie. “It’s just like if a married couple got stuck in a storm and had to brave the elements; the act of doing something challenging together is very bonding.”

Simply joining a recreational running group—also increasingly popular and often social media-driven—can bolster success. “When a bunch of individuals work together to pursue a common goal, they are incentivized by the group,” Chertok remarks. “You’ll run at a faster clip or go a longer distance if you are with a group, because each runner values the group and doesn’t want to let members down.”

Brings Balance

Mixing things up can also improve running performance and decrease risks of injury, enhancing long-term staying power. One study found that eight weeks of simple strength-training exercises by conditioned runners boosted their running performances over their conditioned, but non-strengthtraining peers, as noted in the Health &

Fitness Journal of the American College of Sports Medicine.

As for injury prevention, everybody, regardless of sport, needs to cross-train, advises Mindy Caplan, a wellness coach in Albuquerque, New Mexico. “In any sport that you engage in, you end up working certain muscles the same way all the time.

Then those tighter muscles start to pull on the joints and without stretching, you end up with problems.” Moving the body in different ways helps, and working on stretching and flexibility can elongate muscles and protect tendons and joints.

“The new runner of this second running boom has much more information about training, health and fitness, and injury prevention,” says Lamppa, who occasionally cross-trains by biking and includes some yoga-related stretching as part of his regular routine. “You have to have balance in your running as in your life. If you can get to that point, you will get a very positive response from your body and mind.”

Freelance journalist Debra Melani writes about health care and fitness from Lyons, CO. Connect at Debra Melani.com or DMelani@msn.com.

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Palm Beach Edition

Simple Ways to Quickly Lift Your Spirits

by April Thompson

S

inger-songwriter Pharrell Williams, whose infectious hit song, “Happy,” has spread joy worldwide, seems to know the secret to happiness. More than 1,500 people from 140-plus countries have posted their own happy video spinoffs at WeAreHappyFrom.com, inspired by his daylong music video featuring Los Angeles residents from all walks of life dancing and lip-syncing to the tune.

Can happiness really be just a finger snap away? It depends on our unit of measurement—a moment versus a lifetime.

Research by such authorities as Psychologist Martin Seligman, Ph.D., director of the University of Pennsylvania Positive Psychology Center, suggests that several basic ingredients are keys to long-term happiness, including a sense of purpose, engaging activities, quality relationships and achievable goals. Ultimately, happiness is a subjective state, gauged only by personal perception.

Still, there are quick, simple things we can do to shift our mood into a higher gear, according to Jonathan Robinson, author of Find Happiness Now: 50 Shortcuts for Bringing More Love, Balance, and Joy Into Your Life. “Broadly, happiness shortcuts fall into two categories—those that help in letting go of negative emotions and those that help in tuning into or expanding positive feelings,” says Robinson. “The end result is the same.”

Practice gratitude. When the day’s affronts seem excessive, we can reframe them by counting our blessings mentally or in a journal. Review the day with an eye to everything that went right. “Soon, you’ll start to see everything as a gift,” observes Robinson.

Pencil it in. Take a few moments at the start of each week to block out a little time every day for happy activities.

Pay it forward. It doesn’t take much to make someone’s day, advises Robinson.

Give someone a compliment or a piece of chocolate and watch their attitude instantly change, which in turn lifts you into their happy cloud.

Sing and dance. Williams applies this secret: Moving our bodies and vibrating our vocal chords helps shake us out of our mental cages. “It’s hard to feel bad when you sing. It’s a choice: You can stay angry for four hours or sing for 15 seconds,” Robinson notes.

Don’t underestimate the power of a simple jumpstart to happiness. Research from the University of Arizona shows that as little as a forced smile not only releases stress-fighting neuropeptides and moodlifting serotonin in the brain, it activates a chain reaction of happiness around us.

Connect with freelance writer April Thompson at AprilWrites.com.

This fall, the University of California-Berkeley’s Greater Good Science Center will host the first public online course on the Science of Happiness. According to Dacher Keltner, Ph.D., professor of psychology and founding director of the center, the university’s metaanalysis of research indicates that 50 percent of our happiness level is tied to genetics, while only 10 percent stems from our environment.

“Therefore, about 40 percent of your happiness is up to you,” remarks Keltner.

Students will learn practical, scientifically tested strategies for nurturing their own happiness and tracking progress. Sign up to audit the free course, which has already attracted 40,000 registrants, at Tinyurl.com/UCLA-Happiness.

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t a t o ‘ w t c c o p

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T o o b i t i A a o g a f

T

• •

•

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LOVING WHAT IS

By Byron Katie

I

know this book has been out for awhile but I felt inspired to mention it here in this column. It is a truly wonderful and transformative book and even if you are already familiar with it, it might be time to take another look. Byron Katie is the originator of a system she refers to as ‘The Work’, a series of four questions that when contemplated deeply, and applied to our feelings towards any challenge, can completely change our relationship to that challenge. “It’s not the problem that causes our suffering; it’s our thinking about the problem”, states Katie.

“When I argue with reality, I lose – but only 100 percent of the time.”

This is one of her quotes that she uses often in her work. She frequently speaks of the only time we suffer is when we believe a thought that argues with what it actually occurring. And how do know that something that is happening should, in fact, be happening? Well, because it is.

And so the question presents itself: How are we to interact with the situation based on our beliefs about it? She suggests we get in touch with what our story or belief around the situation is and go through the four questions.

The four questions are: • •

•

•

Is it true?

Can you absolutely know that it is true?

How do you react, what happens, when you realize that thought?

Who would you be without that thought?

The book is full of wonderful examples of people doing ‘The Work’, in the step-bystep fashion she recommends, to illustrate how powerful the process can be. The complete worksheet is also available online to download to do the process yourself.

In the following excerpt she talks about our stories and the thoughts behind them.

Becoming Aware of Your Stories I often use the word story to talk about thoughts, or sequences of thoughts, that we convince ourselves are real. A story may be about the past, the present, or the future; it may be about what things should be, or what they could be, or why they are. Stories appear in our minds hundreds of times a day – when someone gets up without a word and walks out of the room; when your boss invites you to come into his office, or when your partner talks to you in a certain tone of voice. Stories are the untested, uninvestigated theories that tell us what all these things mean. We don’t realize that they’re just theories.

When you’re operating on uninvestigated theories of what’s going on and you aren’t even aware of it, you’re in what I call “the dream”. Often the dream becomes troubling; sometimes it even turns into a nightmare. At times like these, you may want to test the truth of your theories by doing The Work on them. The Work always leaves you with less of your uncomfortable story. Who would you be without it?

How much of your world is made up of unexamined stories? You’ll never know until you inquire.

Looking for the Thought Behind the Suffering I have never experienced a stressful feeling that wasn’t caused by attaching to an untrue thought. Behind every uncomfortable feeling, there’s a thought that isn’t true for us. Once you understand, through inquiry, that an untrue thought causes suffering, you move away from it. Before the thought, you weren’t suffering; with the thought, you’re suffering; when you recognize that the thought isn’t true, again there is no suffering. That is how The Work functions.

I have tremendous respect for Byron Katies’s work and recommend any of her books highly.

For the month of August I will be offering this book at Changing Times Books and Gifts at a 20% discount. It is my hope that you will come in and take a look at it for yourself.

David A. Cronin is a spiritual coach, writer, lecturer and owner of Changing Times Books and Gifts, located in the Village Commons Shopping Plaza, 771 Village Blvd, Suite 202, West Palm Beach, FL 33409. Phone: (561) 640-0496, Website: www.changingtimesgifts.com. Email: David@ChangingTimesGifts.com. He has been teaching spirituality since 1974 and teaches a Compassion Meditation Class every Wednesday night at 7:30 PM at Changing Times.

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August 2014

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GOLDENSEAL

By William H. Stager, DO, MS, MPH, FAAFP, FAAMA, FAAO, FACOFP

G

oldenseal (Hydastis canadensis) is actually one of our own native American plants, first used by the Cherokee tribes and introduced to the settlers, with references in medical writings going back to 1820. The Cherokee people used goldenseal as an antibiotic for skin diseases and wounds as well as for inflammation of the eyes. The plant is a low herbaceous perennial growing to about 30 cm high with flowers and inedible berries. The medicinal parts of the plant are the airdried rhizome with the root fibers, which are yellow, giving it its name. The taste is very bitter.

The main biochemicals in goldenseal are isoquinoline alkaloids: hydrastine, berberine, and canadine. Berberine is the compound most studied and responsible for most of goldenseal’s effects. Berberine has broad spectrum antimicrobial activity against bacteria, protozoa, and fungi ranging from: Staph species, Strep species, Chlamydia species, Escherichia coli, Salmonella typhi, Vibrio cholerae, Pseudomonas species, Trichomonas vaginalis, Neisseria gonorrhoeae, Treponema pallidum, Giardia lambli, Leishmania donovani, and Candida albicans. That’s potent stuff! Berberine activates macrophages in our immune system.

Berberine also has: antisecretory, hypotensive, sedative, antiinflammatory, antineoplastic, and astringent effects.

Goldenseal (basically the berberine in it) has all these amazing effects and treatments: • Antibacterial, antiprotozoal, antifungal against a broad

range as mentioned above.

• Enhances the immune system by activating macrophage

activity and increasing the white blood cell count.

• Inhibits Helicobacter pylori, the nasty bacteria that

helps cause stomach ulcers.

• Treats gastritis, decreases gastric inflammation, and

increases digestive secretions.

• Promotes the production of saliva, bile, and digestive enzymes.

• Anti-diarrheal, especially against toxins from Vibrio

cholerae, E. coli, cholera, and traveler’s diarrhea.

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• Antipyretic: reduces fever by increasing the immune

system’s handling of fever-producing compounds from microorganisms.

• Anti-inflammatory, especially for mucous membranes.

• Antineoplastic: has been shown in research studies to

kill certain brain tumors.

• Antiseptic on external wounds and herpes labialis.

• Treats irregular menstruation, heavy menstruation,

and postpartum bleeding.

• Eyewash and mouthwash for eye and gum diseases.

• Treats external skin conditions such as: vaginal

candidiasis, psoriasis, eczema, and athlete’s foot (fungus).

Contraindications: goldenseal is contraindicated in people with glucose-6-phosphate-dehydrogenase deficiency, women who are pregnant or have a history of miscarriage, or during breastfeeding.

Precautions and adverse effects: mucous membrane irritation, constipation, excitatory states, hallucinations, hypertension, and decreased vitamin B absorption. Goldenseal should not be taken with drugs that are metabolized by cytochrome P450 3 A4 (a liver enzyme), since it inhibits that enzyme, thus causing those particular drugs to not be metabolized, and thus they stay around in the body longer and at higher concentrations.

Dosage: 250-500 mg up to 3 times daily. As a mouthwash, add 1 teaspoonful of dried powder steeped in 1 cup of boiling water for 15 minutes; when cool, swish around in the mouth.

William H. Stager, DO, MS, MPH, FA MA, FAAO, FACOFPAOBNMM Board Certified:Neuromusculoskeletal Medicine/Osteopathic Manipulative Medicine. AOBFP Board Certified: Family Medicine. Medical Acupuncture. Clinical Professor, Department of Family Medicine, NSUCOM. Clinical Associate Professor, Department of Family Medicine, LECOM Medical Director, Flagler Institute for Rehabilitation, Inc. 311 Golf Road, Suite 1100, West Palm Beach, FL 33407-5501 Tel. 561-832-1894, Fax 561-832-1590.

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Secrets & Benefits of Internal Qigong An Interview with Qigong Practitioner Jeff Primack (Part 1 of 2) could running for 3 miles!! Jogging releases a flood of Cortisol and negative stress hormones that close off small capillaries, but Qigong does not. There is no stress response from Qigong (it actually reduces Cortisol in studies) and the level of full body circulation is even greater. Qigong noticeably improves blood circulation, digestion etc. A pleasant heat builds in the navel center bringing a quiet confidence and power within.

RP: Is this life force or Qi different in each person?

JP: The Qi is one unified force. Some This interview was conducted by Richard Pearl, host of ‘Pearls of Health’ Radio Show for 20 years. Jeff Primack is a Qigong teacher that has studied with many Qigong masters from all over the world and has taught over 50,000 people in live seminars.

RP: What benefits does Qi provide and HOW does it accomplish healing?

JP: Say you’re a battery… and the Qi is the

life force that keeps the battery going. When the juice inside is used up… the battery is lifeless. Qi is related to your lifespan. If people squander energy on arguing and negative pattern behavior than how can anyone increase energy? Qigong understands where people lose their energy and how to get it back. Yet, Qi has profoundly physical effects that unlock our potential.

5000 Years Ago Chinese Medicine said, “Qi Moves the Blood.”

Standing still relaxed in a Qigong posture a person can circulate as much blood as they 44

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people have more than others. On an extreme example, say a person has enough energy that they don’t need to sleep anymore. This is a very high level of Qigong.

Most people need six hours of sleep, thus indicating our limited energy situation.

Qi can be replenished by using breathing techniques, meditation, fasting, prayer, sun bathing etc. It is the same spirit or qi that moves through each person. Unity and oneness movements will take place all over the world and they will be based around Qi. It is all the same force in different amounts.

RP: Can a person have too much Qi coursing in their body?

JP: Qigong theory states the “Ocean of

Qi” in the navel can never be filled. It has a vast reservoir allowing a lifetime of Qi to be stored. Only if it is blocked can there be too much energy. When spine and nervous system are out of alignment it is important to open meridians and do stretching routines.

One cannot have too much qi, but it can be blocked and qigong exercises will help to open up the channels.

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People with abundant Qi have a grace and power about them that attracts people. New students frequently find their skin clears up and their eyes whiten. Blood circulates better helping more toxins leave the system.

The benefits to having more Qi are the same as having better blood circulation. The PULSE of your heartbeat is the foundation of life, but Chinese medicine has a dozen different pulses that Western medicine has not yet discovered. When people do Qigong for the first time they are often surprised to see their fingers pulsate and fill up with blood.

The warmth people feel in the navel is also from the increased blood flow.

RP: You speak about euphoric “highs” that can be attained from breathing techniques. What is the value of this in practical real world terms?

JP: Everyone wants to feel good. Alcohol

transforms our mental state, but also destroys the liver. Qi has no side effect except making you feel full of vitality. Its highs are beyond words. Sometimes the Qi will vibrate throughout our body in such a blissful way as to feel we are being touched by

God. All without chemicals or man made products that cost money. The Qi being free, abundant, right under our nose, makes it the ultimate ally to rise above life’s obstacles.

Once you get the hang of the breathing techniques there comes the ability to have a natural high anytime. Sometimes euphoria is so profound that it can erase negative emotional patterns presently going on.

The ability to drop bad Qi quickly trains the student to be without heavy emotional vibrations.

RP: Jeff, give us a brief overview of the Qi Revolution seminar.

JP: People generate energy in graceful

qigong routines. The entire audience feels a profound electro-magnetic QI energy in their hands. In addition to movements, Spine-tingling breathing techniques are employed; yoga, food-healing principles from naturopathic medicine and an extraordinary healing-breath-prayer circle. The seminar gives the ultimate “activation” to one’s internal energy. Once the candle has been lit (metaphor for overflowing the Dan Tien), it is easy to maintain its radiance. Simply practice Qigong. All ages and fitness levels can participate.

(Part 2 of the interview appears next month) “Qi Revolution” comes to Ft. Lauderdale Convention Center on October 11th -14th.

Jeff Primack and 35 Instructors will teach 4-days of Qigong Training for $149.

To reserve tickets & for more info, call (800)-298-8970 or visit www.QiRevolution.com

YOGAPEACE has moved to

1520 10th Ave N lake worth,corner of B ST. schedule at www.yogapeace.us special deal for lifetime members .

CALL TODAY FOR DETAILS • 561 707 5885 1 free class per person with this add natural awakenings

August 2014

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Reiki LeveL i Sunday August 17 9:30am to 5:30pm

• Learn to channel healing energy for self and others • Receive four Reiki attunements • Learn the standard hand positions • Give and receive Reiki under supervision • Full 8 hours of instruction • Highly experienced, well qualified teacher • Level I Certification • Maximum of 8 people

Cost: $150 includes 2 detailed manuals Led by Rev. Pearl Rauberts Reiki Master & Teacher To register:

561-333-3372

pearlrauberts@hotmail.com Royal Palm Beach, very near WPB

Also available:

Reiki Level ii Reiki Master Reiki Private Sessions

www.rauberts.com

calendarofevents Calendar Deadline: All Calendar Events must be submitted by email by the 10th of the month PRECEDING PUBLICATION (e.g. April 10th for the May Issue) 5 FREE LISTINGS WITH A DISPLAY AD or $5 for Non-Advertisers. Email the events to: calendar@napalmbeach.com See listings below for format. No Phone Calls Please.

FRIDAY, AUGUST 1 A Course in Miracles With JoAnn Gersh FrancisA Course in Miracles is a complete self-study spiritual thought system. As a three-volume curriculum consisting of a Text, Workbook for Students, and Manual for Teachers, it teaches that the way to universal love and peace Call 640-0496 for more details. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. Call 640-0496 for more details. www.changingtimesgifts.com. 7:30 PM – 9:30PM $15 per class.

Lunch & Learn lead by Leslie Glickman 12:30 Yoga Journey Everything but asana. This is the one class on the Yoga Journey schedule that doesn't include movement. Come and have a lite bite as we discuss all aspects of yoga theory, philosophy and so much more. Topics change weekly. Guest teachers will be brought in for special topics as well.cost - Donation to support Yoga Journey Teacher Training ScholarshipHeld at Trend Tea located at the Wyndham Hotel 2th floor 1950 Glades Road Boca Raton yogajourney.com 561-479-7819 Private Psychic Readings w/Countess Nadia Starella Fri. 2-6PM 2-6PM Cost 15 min/$30, 30 min/$50, 45 min/$75, 60 min/$100 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

SATURDAY, AUGUST 2 Introduction to Transformational Breath® w/Jamar Sat. 6-8:30PM Cost $45 or $40 by 8/1 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Reiki Level II with Rev. Pearl Rauberts, Reiki Master & Teacher: 9:30am to 5:30pm. Get your Reiki Level II attunement, learn 3 sacred symbols, learn how to work with them & how to send Reiki long distance.. 1480 Royal Palm Beach Blvd, Suite C, 33411, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com. More details at www.rauberts.com Yoga Journey in the Park with Leslie Glickman COMPLIMENTARY all levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community.

Complimentary community class Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton yogajourney. com 561-479-7819 INTRODUCTION TO TAROT - DIFFERENT SPREADS with Trish Vidal. The Tarot is usually read through layouts known as “spreads”. There have been many different spreads developed to address all manner of questions and situations. Please bring a Rider-Waite style Tarot deck. 2:00 – 4:00 PM, $20 prepaid or $25 at the door, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-3692836 to attend.

SATURDAY TENNIS FOR KIDS - The City of Boynton Beach Recreation and Parks Department’s Tennis Center, 3111 S. Congress Avenue, is hosting tennis programs for kids! Kids will learn all about the game while having a blast The next session begins on August 2, 2014. beginning at 9 a.m. for a fee of $40 for residents ($50 for non-residents). There is also an hour long class for junior players (ages 7 - 15) beginning at 10 a.m. for a fee of $48 for residents ($60 for non-residents). call 561-742-6575

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Blogging, Posting, and Tweeting Your Way to Success. Using social media to build your writing career. Nancy will share tips that gained her 7,000+ followers. Instructor: Nancy Cohen, Hanging By a Hair. 25.00 per person 3 PM Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, FL 33444. Phone: 561-279-7790 murdermb@gate.net or visit the website: www.murderonthebeach.com AUDUBON SOCIETY OF THE EVERGLADES (ASE) www. auduboneverglades.org Free & Open to the public - Call Linda to register 561-742-7791 7:00 a.m., STA 1E. Car Pool Tour around Storm Water Treatment Area managed by South Florida Water Management District. The tour drives around the water impound areas viewing the large amount of birds that accumulate in these waters. The number and variety of birds vary according to season and water levels. We stop and exit the cars occasionally. In order to view some of the distant birds better there are scopes to look through. We have seen 115 species of birds since January 2012.

Space is limited and the trips fill up fast

SUNDAY, AUGUST 3 Metaphysical Book Club – 1:00 PM - United Metaphysical Church Book Club will discuss “Spiritual Economics” by Eric Butterworth. Come in and join the conversation, share your thoughts and be open to learn.A Love donation will be accepted.

UMC, 528 S. Haverhill Road, West Palm Beach, FL 561-686-0217. www.unitedmetaphysical.org.

Sunday Lecture and Message Service – Rev. Justin Terry, Pastor of UMCPB, is considered one of the youngest and considered by many, the most outstanding young clairvoyants in the US today.

Bring a potluck dish to share after service this Sunday. 10:30 AM Healing 11:00 AM Service -UMC 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org “Purpose and Passion” Looking for a spiritual community where you are respected and accepted for who you are? Want the inspiration and support to grow to your highest potential? We’re here for you! Join Center for Spiritual Living GreenWise Community Room 11231 Legacy Ave, PBG Meditation 10:00 am, Celebration 10:30 am Soul Currency Workshop 12:00 - 1:00 pm www.CSLPalmBeaches. org , 561-676-7997 How to Self-Publish: eBook and Print. Formatting your manuscript, adjusting the template, and adding front data for ebook and print to maximize your selling potential. Instructor: Gregg Brickman, the lord. $25.00 per person. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, FL 33444.

Phone: 561-279-7790 murdermb@gate.net or visit the website: www.murderonthebeach.com Crystals Rock! With Grandfather Rick McBride, mixed blood Cherokee; 10:00am to 2:30pm, $50. A look at the metaphysical uses of crystals and rocks, including their geology and chemistry (not too much though), their life cycles, and how to use (or not use) them in spiritual work. 1480 Royal Palm Beach Blvd, Suite C, 33411, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com. More details at www.rauberts.com Native American Healing Drumming Circle Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 3:00pm to 5:00pm, donations accepted. Traditional Native American drumming with hand drums and rattles: no drumming experience required; drums & rattles available to borrow. 1480 Royal Palm Beach Blvd, Suite C, 33411, near WPB; call 561-333-3372, email pearlrauberts@ hotmail.com. More details at www.rauberts.com

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MONDAY, AUGUST 4 Energy Healing Circle W/ Valerie Langley It is time to give yourself the gift of healing. By participating in tonight’s circle, through a guided visualization you will receive “Reiki, the energy of Universal Love” and a “natural healing flow of energyYour chakras will be balanced; your etheric field will be cleared of stress and of energies or threads which no longer serve your highest good. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach.

Call 640-0496 for more details. www.changingtimesgifts.com.

7:30 – 9:00 PM Min $10 Love Offering CRYSTAL GAZING, SCRYING AND SYMBOL INTERPRETATION: DEVELOP YOUR INTUITIVE SKILLS with Margaret Ann Lembo and Trish Vidal. Crystal gazing or scrying is easy to learn.. we will discuss various different tools which can be used for scrying. Crystals and stones to scry will be provided, but feel free to bring a personal crystal/stone sphere, or any medium to large sized crystal or stone to use in scrying. 7:00 - 9:30 PM, $27 prepaid or $33 at the door, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.

TUESDAY, AUGUST 5 Healing Drumming Circle 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL/Grandfather Rick McBride Tues. 7-9PM Cost: Donation- Please RSVP Soul Healing Weekly Practice With Marsha Valutis Come learn and practice various Soul Healing techniques that can heal and transform any area of your life (health, relationships, etcMarsha is a certified Soul Healer and coach with a PhD in Psychology.

Changing Times Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. Call 640-0496 for more details. www. changingtimesgifts.com. 7:30 – 9:30 PM. Suggested Love offering: $10 - $15. Everyone is welcome.

WEBINAR: WALKING THE MEDICINE WHEEL PATHS – THROUGH THE DOORWAYS, Part 1 with Margaret Ann Lembo.

You will also learn songs to match teachings of the wheel. Learn the associated animal medicine for each position and the lessons they offer. 8:00 – 9:00 PM ET, 7:00 – 8:00 PM CT, 6:00 – 7:00 PM PT online at www.AcademyoftheSpiritualArts.com Registered members receive links and access. Join for $20 a month. Includes at least 12 other recorded webinars to watch at your convenience.

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HATHA YOGA with Brenda Martin. Yoga is a system of discipline that frees the mind & the body by letting go of the left brain and allowing the practitioner to be in the moment. 6:00 – 7:00 PM, $50 prepaid for the 4 week series or $15 each class, minimum 3 prepaid students per class, maximum 8, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden. com. Call 561-369-2836 to attend.

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Psychic Development Class – with Rev. Vicki White, Certified Medium. Class is open to all levels of students. Practice messages, meditation and interpretation. One message to each attendee. 7PM $10 United Metaphysical, 528 S. Haverhill Rd. WPB. 561-686-0217. www.unitedmetaphysical.org.

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WEDNESDAY, AUGUST 6 The Simple Laws Of Abundance w/Jamar (2Wks) Wed. 6:308:30PM Cost $59 or $49 by 8/5 561-630-2280. The Jamar Enlightenment Center www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL NVC-Style Compassionate Communication Practice Group.

Words really do matter! Create more love and connection in your relationships with a simple 4-Step Communication Process. 1st & 3rd Wednesdays. West Palm Beach: $15/person. Call Lynn at 561.714.9553 for information or visit www.palmbeachlifecoach.com “Make Your Passion Your Work” SanghaA group dedicated to allowing ourselves to live our passion and purpose as our work and living, with Sparrow Adson, sparrowsstudio@aol.Com Center for Spiritual Living Palm Beaches FREE, 7-9 pm Palm Court Plaza 11911 US HWY 1, Suite 201-31 CSLPalmBeaches@gmail. com 561-676-7997

Compassion / Forgiveness Meditation and Discussion With David A. Cronin Join us for an evening of deep meditation designed to open one’s own heart, cultivate deep compassion and create a sense of connectedness to others.. It opens our conscious awareness beyond our egoic mind’s story. on-going class on Wednesday evenings with discussion Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm beach. Call 640-0496 for more details. www.changingtimesgifts.com. 7:30 – 9:30 PM Love offering. All donations are donated to charities around the world.

THURSDAY, AUGUST 7 Yoga for Beginner’s Series w/Jamar (6Wks) Thurs. 7-8:45PM Cost $115 or $99 by 8/6 or drop-in fee $20 per class 561-630-2280.

The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL HATHA YOGA with Brenda Martin. Yoga is a system of discipline that frees the mind & the body by letting go of the left brain and allowing the practitioner to be in the moment. 5:30 – 6:30 PM, $50 prepaid for the 4 week series or $15 each class, minimum 3 prepaid students per class, maximum 8, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden. com. Call 561-369-2836 to attend.

Gentle Yoga with Judy Love takes a gentle approach to practicing yoga.. In this class, we emphasize cultivating mindfulness as we integrate postures, body alignment, breath awareness, relaxation, and meditation.Judi Love (Mukti) is a Kripalu Yoga Instructor, who has received dual instructor certifications in Kripalu and Prem Yoga. . Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. Call 640-0496 www.changingtimesgifts.com.

7:30 – 9:00 $15 per class or $40 prepaid for 4 classes

FRIDAY, AUGUST 8 Seeing Auras – A gift of the Sixth Chakra w/Jamar Fri. 7-9PM Cost is $30 or $25 by 8/7 The Jamar Enlightenment Center. www.

JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL 561-630-2280.

Change Your Relationships Overnight: Introduction to Compassionate Communication! This simple 4-Step Communication Practice will help you create more closeness and harmony than you ever thoughts possible in relationships. Experience greater peace and harmony with yourself and others and decreased feelings of anger, frustration and disappointment. 5:30-8:30pm, $25, Integrative Acupuncture: 220 Congress Park Drive, Suite 230, Delray Beach, Florida 33445. R.S.V.P. to 561-819-0530. Based on Marshall Rosenberg’s Nonviolent Communication (NVC), www.cnvc.org.

Couples Weekend Getaway & Workshop: Friday August 8-10 - 7:00pm – Sun 2pm. Join Richard & Diana Daffner, authors of “Tantric Sex for Busy Couples,” for a romantic beach getaway.

Bring greater joy, intimacy and passion to your relationship. Celebrate your love. Connect with your beloved on a soul level. $695/ couple. Siesta Key Beach, Sarasota, FL. More info, other dates & locations, brochure. 941-349-6804.

A Course in Miracles With JoAnn Gersh FrancisA Course in Miracles is a complete self-study spiritual thought system. As a three-volume curriculum consisting of a Text, Workbook for Students, and Manual for Teachers, it teaches that the way to universal love and peace Call 640-0496 for more details. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. Call 640-0496 for more details. www.changingtimesgifts.com. 7:30 PM – 9:30PM $15 per class.

SATURDAY, AUGUST 9 Private Reading with Rev. Justin Terry. One of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative.

He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100. Readings are scheduled from 12N-4PM.Amanda@unitedmetaphysical.org call 561-686-0217 WED/THU/FRI 10am-2pm United Metaphysical Church, 528 S. Haverhill Road, WPB

Organic gardening classes

children under 12 Free 50% off second attendee

First saturday of Month: High Yield -low cost Backyard Organic gardening for Beginners. Home Hydroponics sprouting. setting up the garden for the Fall growing season investment. $20 First sunday of Month: Organic gardening for small spaces and patios for Beginners. Vertical gardening, organic soil preparation. $20 second saturday of Month: Free composting and Organic container gardening for begginers. raised beds, trenches, container gardening. $20 second sunday of Month: Vermiculture, composting, irrigation systems and how to maintain your organic vegetable garden with less time and save on bills! $20 Third saturday of Month: growing Herbs in containers: ayuervedic and native Herbs .Medicinal and culinaray uses.

Tropical Fruit trees. $20 Third sunday of Month: s.Florida Organic gardening for Beginners: composting/container gardening, soil. $20 Fourth saturday of Month: How to do it Hands On in the garden( for beginners): Propagations, vermiculture, composting, low maintenane, organic pesiticdes, organic soil preparation. $20 Fourth sunday of Month: Backyard Organic farming for all levels: raised beds, container gardening, trenches, irrigation systems, composting. $20 Urban gardening in the TrOPics for beginners. learn why s. Florida Organic gardening is different but nOT diFFicUlT and The Backyard Organic Vegetable garden for Beginners For rsVP and more info 561-234-9517 Visit: localharvest.org/farms/M20618

guerreroantonio16@gmail.com

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SoulCollage®:Learn to intuitively create 5"X8" SoulCollage® cards with glue, scissors, magazine images and personal photographs that represent and explore the important people, symbols, and themes of your soul. These cards become a "deck" that tells the story of you, one facet at a time, which then becomes a tool, much like a divination deck, you can use to gain access to YOUR inner source of wisdom.1:30-2:30 Introduction for those brand new to SoulCollage® 2:30-5:30 SoulCollage® Workshop making cards and understanding their meaning. Potluck after 5:30.Juicy Creatives Studio, Lake Worth FL 904-377-3500 www.JuicyCreatives.com for more information

Power Animal Archetype Workshop w/Carey Stokes Sat. 2-5pm Children Welcome; Age Appropriate 8-up $8.00 with paid adult Cost $30 or $35 by 8/8 The Jamar Enlightenment Center. www.

JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL 561-630-2280.

The Tarot Journey with Certified Tarot Reader Mary Ellen Collins, 1:00pm to 3:00pm; $25. The best way to learn Tarot is to work with other Tarot readers and practice your reading skills. l. 1480 Royal Palm Beach Blvd, Suite C, 33411 near WPB; call 561-333-3372, email pearlrauberts@hotmail.com, details at www.rauberts.com Yoga Journey in the Park with Leslie Glickman COMPLIMENTARY all levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community. at 9:00am Complimentary community class Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton yogajourney. com561-479-7819 How to Self-Publish: eBook and Print. Formatting your manuscript, adjusting the template, and adding front data for ebook and print to maximize your selling potential. Instructor: Gregg Brickman, the lord. $25.00 per person.

The Art of Touch Corrections for Teachers led by Leslie Glickman 1:00pm to 4:00pm Are you uncomfortable doing touch corrections on your students or maybe not sure how to correct a particular pose???... this workshop is for you. Please Join Leslie for this opportunity to practice the ar t of touch corrections. Spend the afternoon learning the art of hands-on adjustments.You will learn about asana assessment, stabilization of the foundation, giving assists that are clearly intended and specific. Three hours of CEU's can be earned in this workshop for Yoga Alliance $50 investment pre-register at yogajourney.com Held at YOGA JOURNEY STUDIO located at the Wyndham Hotel 5th floor 1950 Glades Road Boca Raton 561-479-7819 Lunch & Learn lead by Leslie Glickman 12:30 This is a by donation class - your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund. Please help us support those who have the desire but not the financial means to become a yoga teacher.

Everything but asana. Come and have a lite bite as we discuss all aspects of yoga theory, philosophy and so much more. Topics change weekly. Guest teachers will be brought in for special topics as well. cost - Donation to support Yoga Journey Teacher Training ScholarshipHeld at Trend Tea located at the Wyndham Hotel 2th floor 1950 Glades Road Boca Raton yogajourney.com 561-479-7819 Community HU Song HU, a love song to God, is a gift to the world.

Tune into its many blessings and experience divine love. Join us on Saturday, August 9th at 11:00 am, at the West Palm Beach ECKANKAR Center, 1695 Florida Mango Road, Suite 4, West Palm Beach, FL 33406. For directions and more information call (561) 434-2003 or find us on www.meetup.com/ecankarinpalmbeach. You can learn more about HU at www.miraclesinyourlife.org, Buddhist Meditation With Maya Malay A well-trained mind is essential for true and lasting happiness and ultimately the attainment of enlightened awareness.. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. Call 640-0496 for more details. www.changingtimesgifts.com. 5:30 – 7:30 PM $20 Divination Workshop: The Crystal Oracle with Mary Ellen Collins, 3:30pm to 5:30pm; $25. Learn the ancient divinatory art of lithomancy: how to use crystals and stones so as to read energy patterns for yourself and for others. Class participants will each get a mini-reading. 1480 Royal Palm Beach Blvd, Suite C, 33411 near WPB; call 561-333-3372, email pearlrauberts@hotmail.com, details at www.rauberts.com OPEN HOUSE 1:00-5:00 PM at HOW? Holistic Organic Wellness, 3270 N Federal Highway Boca Raton FL 33431. Telephone: 561-955-0099 contactus@holisticorganicwellness.com 50% OFF SUPPLEMENTS. 26th ANNIVERSARY CELEBRATION FOR THE CRYSTAL GARDEN. FREE lectures and FREE mini-readings all day long, discounts and colorful food. The doors of The Crystal Garden opened on 8-8-1988 and it's time to celebrate 26 wonderful years of love and well-being. 11:00 AM–5:00 PM at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com.

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Introduction to Beading. 1-3 pm. Step-by-step instruction to create a beaded necklace to wear home. Class will include a thorough overview of basic beading techniques as well as introduction to basic beading tools, findings and bead types. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place,11320 Legacy Ave., PBG

SUNDAY, AUGUST 10 Sunday Lecture and Message Service – Rev. Justin Terry, Pastor of UMCPB, is considered one of the youngest and considered by many, the most outstanding young clairvoyants in the US today. Come and experience his uplifting lecture and messages. New Service Time: 10:30 AM Healing Service 11:00 AM -UMC 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org Dyad Night: Listening, Contemplating, and Communicating Self w/Jamar Sun. 6:30-8:30PM Cost $25 or $20 by 8/9 $50 for both Breath and Dyad by 8/9 The Jamar Enlightenment Center. www.

JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL 561-630-2280.

Transformational Breath® w/Jamar Sun. 4-5:30PM Cost $40 or $35 by 8/9 Previous Breathers Only The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL 561-630-2280.

Bead and Leather Wrap Bracelet Class (popular “Chan Luu-style bracelet”), 1-3:30 pm. Step-by-step instruction to create the still popular beaded and leather wrap bracelet. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG. Connecting With Your Angels With Kristina Angelgate Everyone is born with angels that are ready to help you when you ask.

During this 2-hour class, Kristina will show you how the angels can assist you with all areas of your life. Along with her spiritual gifts, she has more than 30 years of spiritual studies, a bachelor's in metaphysics, ULC ordained minister, certified angel channel reader and certified angel communicator. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. Call 640-0496 for more details. www.changingtimesgifts.com. 5:30 – 7:30 PM $20 prepaid; $25 at the door “Possibility and Promise” Looking for a spiritual community where you are respected and accepted for who you are? Want the inspiration and support to grow to you highest potential? We’re here for you! Join Center for Spiritual Living GreenWise Community Room 11231 Legacy Ave, PBG Meditation 10:00 am, Celebration 10:30 am www.CSLPalmBeaches.org, 561-676-7997 Reiki Level IIIA with Rev. Pearl Rauberts, Reiki Master & Teacher, 9:30am to 5:30pm, $200. Class can be taken on its own or as first part of full Reiki Master training. Receive the Reiki Master attunement, learn the Master symbol and many advanced Reiki techniques. You need to bring your Reiki I & II certificates with you. 1480 Royal Palm Beach Blvd, Suite C, 33411, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com, more details at www.rauberts.com

MONDAY, AUGUST 11 GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo. Come experience a peaceful guided meditation to release stress and find inner peace.

A unique focus will be used for each meditation. 6:00 - 6:45 PM, $5.00 suggested “love offering,” at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com.

Call 561-369-2836 to attend.

FULL MOON DRUMMING CIRCLE & SHAMANIC JOURNEY with Margaret Ann "Seven Feathers" Lembo. On this auspicious day of brilliant light energy, establish your intentions for the next 28.5 days of your life! You also will have an opportunity to drum on the big Pow Wow drum during this experiential workshop.

7:30 - 10:00 PM (Note: This event often runs long. Be prepared to stay for the full ceremony as this is a sacred circle event). $18 prepaid, $25 at the door, (children under 16 free); maximum 25 people, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836

Rebirthing: Conscious Breathing With Maya MalayChanging Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach.

Call 640-0496 for more details. www.changingtimesgifts.com.

7:30 – 9:30 PM $20

TUEDAY, AUGUST 12 Private Reading with Rev. Justin Terry. One of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100. Readings are scheduled from 12N-4PM. To schedule, email Amanda@unitedmetaphysical.org call 561-6860217 WED/THU/FRI 10am-2pm United Metaphysical Church, 528 S. Haverhill Road, WPB. All Message Service – with Rev. Vicki White, Certified Medium – Billet service with personal questions answered from spirit and messages from loved ones who have passed will be brought to you. Everyone in community is welcome. $10 donation. 7PM United Metaphysical, 528 S. Haverhill Rd. WPB. 561-686-0217. www.unitedmetaphysical.org.

Reiki Master Healing Circle w/Reiki Master’s Jeremy Crumb and Jeremy Moser Tues. 6:30-8:30PM Cost $25 or $20 by 8/11 The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL 561-630-2280.

Soul Healing Weekly Practice With Marsha Valutis Come learn and practice various Soul Healing techniques that can heal and transform any area of your life (health, relationships, etc Marsha is a certified Soul Healer and coach with a PhD in Psychology.

Changing Times. Please contact her at 321-749-1084 for more information or scheduling. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. Call 640-0496 for more details. www.changingtimesgifts.com. 7:30 – 9:30 PM. Suggested Love offering: $10 - $15. Everyone is welcome.

HATHA YOGA with Brenda Martin. Yoga is a system of discipline that frees the mind & the body by letting go of the left brain and allowing the practitioner to be in the moment. 6:00 – 7:00 PM, $50 prepaid for the 4 week series or $15 each class, minimum 3 prepaid students per class, maximum 8, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.

WEDNESDAY, AUGUST 13 Compassion / Forgiveness Meditation and Discussion With David A. Cronin Join us for an evening of deep meditation designed to open one’s own heart, cultivate deep compassion and create a sense of connectedness to others.. It opens our conscious awareness beyond our egoic mind’s story. on-going class on Wednesday evenings with discussion Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm beach. Call 640-0496 for more details. www.changingtimesgifts.com. 7:30 – 9:30 PM Love offering. All donations are donated to charities around the world.

“Spiritual Wisdom on Health & Healing” Free Spiritual Café at 6:30 pm on Thursday, August 14th at the Publix Greenwise, 11231 Legacy Avenue, Palm Beach Gardens, FL 33410. Let’s explore health and healing, spiritually. Share informal conversation about dreams and other spiritual tools. Presented by the Palm Beach County ECKANKAR Center. For directions and more information call our local Eckankar Center (561) 434-2003 or find us on www. meetup.com/ecankarinpalmbeach and on Facebook at Eckankar Palm Beach County. For information about ECKANKAR visit www.eckankar.org Gentle Yoga with Judy Love Expect to feel refreshed, calm, centered, and ready to fully engage in your life in and after this class, which takes a gentle approach to practicing yoga.. In this class, we emphasize cultivating mindfulness as we integrate postures, body alignment, breath awareness, relaxation, and meditation.Judi Love (Mukti) is a Kripalu Yoga Instructor, who has received dual instructor certifications in Kripalu and Prem Yoga. . Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. Call 640-0496 www.changingtimesgifts.com. 7:30 – 9:00 $15 per class or $40 prepaid for 4 classes HATHA YOGA with Brenda Martin. Yoga is a system of discipline that frees the mind & the body by letting go of the left brain and allowing the practitioner to be in the moment. 5:30 – 6:30 PM, $50 prepaid for the 4 week series or $15 each class, minimum 3 prepaid students per class, maximum 8, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com.

Call 561-369-2836 to attend.

“Anxiety, Panic, Depression” Is It All In Your Head? Have you ever heard the statement “It’s all in your head”. Well if it’s your head it’s in your body. Have you had the loss of a loved one? Have you had a family break-up? Panic attacks are not fun, feeling anxious is like you are losing your self control. Find out why this happens & what you can do! 6 – 7:00pm Dr Malek is a Chiropractic Physician, board certified in clinical nutrition with over 25 years of clinical experience in the field of natural medicine. This Presentation will be held at: 3900 Woodlake Blvd, Suite 205 Greenacres, FL 33463 Call 561-357-8495 today for reservations and directions

FRIDAY, AUGUST 15 Reiki Circle - Join in as Reiki Healers channel universal healing energy. Reiki is a Japanese system of relaxation and stress relief that promotes well-being using the body’s natural healing abilities. 7PM. Love Offering. United Metaphysical, 528 S. Haverhill Road, WPB. For more info visit www.unitedmetaphysical.org or call 561-686-0217.

Introduction to Osho Active Meditation w/Rohi Fri. 7-9PM Cost $30 or $25 by The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL 561-630-2280.

Lunch & Learn lead by Leslie Glickman 12:30 This is a by donation class - your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund. Please help us support those who have the desire but not the financial means to become a yoga teacher. Everything but asana Come and have a lite bite as we discuss all aspects of yoga theory, philosophy and so much more. Guest teachers will be brought in for special topics as well cost - Donation to support Yoga Journey Teacher Training ScholarshipHeld at Trend Tea located at the Wyndham Hotel 2th floor 1950 Glades Road Boca Raton yogajourney.com 561-479-7819 Holistic Happy Hour at HOW? Holistic Organic Wellness - FREE 5:00-7:00 PM. Organic Wine, Juices & Snacks, 3270 N Federal Highway Boca Raton FL 33431. Telephone: 561-955-0099 contactus@holisticorganicwellness.com Fri - Sun Aug 15 - 17: ANGEL MESSENGER PRACTITIONER® PROGRAM with Margaret Ann Lembo. Learn how to give accurate and healing angel readings, primarily using Doreen Virtue's Oracle Cards. Learn how to read crystals and gemstones using The Gemstone Oracle. Practice automatic writing, psychometry and mediumship. 10:00 AM – 5:00 PM for all three days, $297 for all 3 days when prepaid by August 1st to save $50 or $347 after that date, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 or 1-877-444-5099 to attend.

A Course in Miracles With JoAnn Gersh Francis A Course in Miracles is a complete self-study spiritual thought system.

As a three-volume curriculum consisting of a Text, Workbook for Students, and Manual for Teachers, it teaches that the way to universal love and peace Call 640-0496 for more details.

Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. Call 640-0496 for more details. www. changingtimesgifts.com. 7:30 PM – 9:30PM $15 per class.

SATURDAY, AUGUST 16 Psychic Saturday – An experienced group of amazing readers including tarot, clairvoyance, hand-writing analysis, healers and more. Readings $20 for 15 minutes or 3 services for $50. Gift Certificates available. 11AM-4PM. United

OPENING TO THE DIVINE FEMININE: CIRCLE TEACHINGS FOR WOMEN with Margaret Ann Lembo. Tonight we will delve into the teaching of the 13 Original Clan Mothers.

Story telling and a deeper understanding of animal medicine and the feminine spirit will be uncovered Recommended reading: 13 Original Clan Mothers by Jamie Sams. 7:30 - 9:00 PM, Donation Basket. You choose your love offering for the facilitator and the space/electricity, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. 561-369-2836 Introduction to Essential Oils - 6:00-8:00 PM $10 at HOW? Holistic Organic Wellness 3270 N. Federal Highway Boca Raton Fl 33431. Telephone: 561-955-0099 contactus@holisticorganicwellness.com

THURSDAY, AUGUST 14 Meditation and More – Rev. James Kohlbecker - Become aware of your higher-self, seek answers from within and learn to trust your intuition through meditation. 7PM / weekly. United Metaphysical, 528 S. Haverhill Road, WPB. Love Offering 561-686-0217. www.unitedmetaphysical.org

INSTITUTO CRISTOVAO BRILHO BRILHO Hourly Sessions from 10AM to 6PM

2811 Coral Way—Miami, FL 33145 $14

natural awakenings

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Metaphysical, 528 S. Haverhill Rd. WPB. For more info visit www.unitedmetaphysical.org or call 561-686-0217 PSYCH-K® Workshop- Free Yourself From Limiting w/Saryu Dalal August 16th & 17th 9-5:30PM Cost $575 or $495.00 by 8/7 The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL 561-630-2280.

Native American Healing Drumming Circle Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 12:30pm to 2:30pm, donations accepted. Traditional Native American drumming with hand drums and rattles: no drumming experience required; drums & rattles available to borrow. 1480 Royal Palm Beach Blvd, Suite C, 33411, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com; details at www.rauberts.com Wendi Blum leads “The Business of Yoga” 1:00pm to 3:00pm in this workshop you will design, outline and create an action plan for both your business and your life. For your business, you will receive a business plan template to guide you through the process.

For your personal life, you will receive a map and template as a GPS to help you get to where you want to go.. A year long program offering a workshop monthly ,http://wendiblum.com/ register/2014bestyear/ cost - $67 per workshop Held at YOGA JOURNEY STUDIO located at the Wyndham Hotel 5th floor 1950 Glades Road Boca Raton 561-479-7819Yoga Journey in the Park with Leslie Glickman 9:30 am COMPLIMENTARY all levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community.

Complimentary community class Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton yogajourney. com 561-479-7819 Bella-Birthing Baby-Moon Class - "Where Beautiful Births Begin" - 12-5pm at Agape Healing Arts 385 Tequesta Dr. Suite 4&5, Tequesta FL 33469. Call Dr. Bella to register 561-76-AGAPE or preregister on line at www.WiseWomanHolisticHealthcare.com How to Get Published: Finding an Agent. How to determine if you need a literary agent, find the right one for you, and get published by a traditionalpublisher. Instructor: Miriam Auerbach, Dirty Harriet. $25.00 per person. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, FL 33444. Phone: 561-279-7790 murdermb@gate.net or visit the website: www.murderonthebeach.com

Developing Intuition 101: Uncovering & Perfecting Your Own Psychic Ability - Judy Sorenson we will learn ways to train ourselves to develop our individual intuitive skills and to further acknowledge and claim it as our birthright. Your unique and individual psychic strengths: Psychic vs. Mediumship * Getting Out of Your Own Way. Judy Sorenson is an Intuitive Consultant, psychic, medium & metaphysical healer with a focus on Energy Medicine. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. Call 640-0496 for more details. www.changingtimesgifts.com. 5:30 – 7:30 PM $20 Native American Drum Making with Grandfather Rick McBride, mixed blood Cherokee: 3:00pm to 6:00pm. $160 for Native American style octagonal hand drum ($100 deposit) or $190 for Native American style round hand drum ($130 deposit), deposits for materials must be paid by 8/1. You will make your own Native American style hand drum and learn drum etiquette; all materials provided including animal hide & frames made by hand by Grandfather Rick. 1480 Royal Palm Beach Blvd, Suite C, 33411, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com, more details at www.rauberts.com

SUNDAY, AUGUST 17 Sunday Lecture and Message Service – Rev. Justin Terry, Pastor of UMCPB, is considered one of the youngest and considered by many, the most outstanding young clairvoyants in the US today. New Service Time: 10:30 AM Healing Service 11:00 AM -UMC 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org Wire Wrap Bangle Class, 1-3 pm. NEW CLASS! Step-by-step instruction in creating the popular wire wrap bangles everyone is wearing. $30. All classes are prepaid. Call 799-0177 to register.

New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG Center for Spiritual Living Palm Beaches “Wholeness and Whole-Being”Looking for a spiritual community where you are respected and accepted for who you are? Want the inspiration and support to grow to you highest potential? We’re here for you!

GreenWise Community Room 11231 Legacy Ave, PBG Meditation 10:00 am, Celebration 10:30 am www.CSLPalmBeaches. org, 561-676-7997 “The Art of Graceful Living.”“Graceful living, being gracious, means that you are filled with the blessings of God. And if you are filled with the blessings of God, you will certainly be someone who lives gracefully and graciously with others.” —Harold Klemp, The Awakened Heart, p. 2The ECK Worship Service is a time for

people of all religious backgrounds to come and share the love for God. It is held every third Sunday of each month at 11:00 am in the Palm Beach County ECKANKAR Center, 1695 Florida Mango Road, Suite 4, West Palm Beach, FL 33406. The service includes singing the HU, guest speakers, small discussion groups, creative arts and fellowship., or call (561) 434-2003.

For information about ECKANKAR visit www.eckankar.org or find us on Facebook.

Reiki Level 1 with Rev. Pearl Rauberts, Reiki Master & Teacher: 9:30am to 5:30pm; $150 includes manuals. Reiki helps heal body, mind & spirit. Learn to channel the Reiki healing energy for yourself & others, learn the hand positions, receive Level 1 attunements & certification. 1480 Royal Palm Beach Blvd, Suite C, 33411, near WPB; call 561-333-3372, email pearlrauberts@ hotmail.com, details at www.rauberts.com

MONDAY, AUGUST 18 Spiritual Development with Rev. Justin Terry, Pastor, United Metaphysical Church of the Palm Beaches, gifted psychic medium. This class will discuss Metaphysical topics on many levels, focusing mainly on Mediumship and Psychic Development. Beginner and advanced students are welcome. There will be time at the end of class for meditation and sharing of insights.

Suggested donation $10. 7PM United Metaphysical Church, 528 S. Haverhill Road, West Palm Beach. 561-686-0217. www.unitedmetaphysical.org.

A Journey of Healing JOIN Valerie Langley for an evening of restorative healing will include guided meditation, healing energy, and open discussion. You are encouraged to step outside your own limited self-concept by saying 'yes' to your own growth. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. Call 640-0496 for more details. www.changingtimesgifts.com. 7:30 – 9:30 PM $25

TUESDAY, AUGUST 19 Private Reading with Rev. Justin Terry. One of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative.

He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100. Readings are scheduled from 12N-4PM. Amanda@unitedmetaphysical.org call 561-686-0217 WED/THU/FRI 10am-2pm United Metaphysical Church, 528 S. Haverhill Road, WPB. Psychic Development - with Rev. Vicki White, Certified Medium. Class is open to all levels of students. Practice messages, meditation and interpretation. One message to each attendee.

7PM United Metaphysical, 528 S. Haverhill Rd. WPB. $10 561-686-0217. www.unitedmetaphysical.org Wicca 101: Basic Spell Writing w/Lady Autumn Ivy Tues.

7-9PM Cost $25 or $20 by 8/18 The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL 561-630-2280 Soul Healing Weekly Practice With Marsha Valutis Come learn and practice various Soul Healing techniques that can heal and transform any area of your life (health, relationships, etc.). offering unconditional universal service; transform your soul, heart, mind and body. Leave feeling significantly better than when you arrived! Marsha is a certified Soul Healer and coach with a PhD in Psychology. Changing Times. Please contact her at 321-749-1084 for more information or scheduling. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. Call 640-0496 for more details. www.changingtimesgifts. com. 7:30 – 9:30 PM. Suggested Love offering: $10 - $15.

Everyone is welcome.

HATHA YOGA with Brenda Martin. Yoga is a system of discipline that frees the mind & the body by letting go of the left brain and allowing the practitioner to be in the moment.

6:00 – 7:00 PM, $50 prepaid for the 4 week series or $15 each class, maximum 8, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.

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The Wines of Argentina from 6-8 pm.Argentine wine has exploded in popularity over the past decade, and is now known as a reliable source of distinctive, tasty and affordable wine. The most popular white wine grape is Torrontes, a crisp and floral variety with exotic aromatics and crisp acidity. Also a brief presentation of olive oils from Argentina and balsamic vinegar from The Olive Taste of Delray, accompanied by dipping bread, fruit and cheese. $50 per person. At Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, FL 33444. Phone: 561-279-7790 murdermb@gate.net or visit the website: www.murderonthebeach.com

WEDNESDAY, AUGUST 20 Crystal Heart Spiritual Detox with Rev. Jane Gray Ford, Intuitive Healer and Hypnotist. Experience body detox with Jane Gray Ford w--ho is known for her longtime work with crystal grids and energy healing. This class utilizes the benefits of crystal grids and the energies of the group to raise their level of health. Detoxing can improve your body’s natural cleansing process – Energetically detoxing offers a new and powerful potential for tomorrow. 7PM $20 United Metaphysical Church, 528 S. Haverhill Rd, WPB. RSVP to Amanda@unitedmetaphysical.org or call 561-686-0217 We/Th/Fr 10AM-2 PM. Learn to Breathe w/Jamar (2Wks) Wed. 6:30-8:30PM Cost $59 or $49 by 8/19 The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL 561-630-2280.

NVC-Style Compassionate Communication Practice Group. Words really do matter! Create more love and connection in your relationships with a simple 4-Step Communication Process. 1st & 3rd Wednesdays. West Palm Beach: $15/person. Call Lynn at 561.714.9553 for information or visit www. palmbeachlifecoach.com Compassion / Forgiveness Meditation and Discussion With David A. Cronin Join us for an evening of deep meditation designed to open one’s own heart, cultivate deep compassion and create a sense of connectedness to others.. It opens our conscious awareness beyond our egoic mind’s story. on-going class on Wednesday evenings with discussion Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm beach. Call 640-0496 for more details. www.changingtimesgifts.com. 7:30 – 9:30 PM Love offering. All donations are donated to charities around the world.

NSEV Shared Group Acupuncture - 6:00-7:30 PM $20. HOW? Holistic Organic Wellness. 3270 N Federal Highway Boca Raton FL 33431. Telephone: 561-955-0099 contactus@holisticorganicwellness.com CHANNELING: THE ONES WHO WATCH OVER with Melissa Applegate. Receive answers to your personal questions regarding your love life, work, spirit guides, past lives, social, political, universal, metaphysical and spiritual interests from "The Ones Who Watch Over7:00 - 9:00 PM, $20, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.

“Make Your Passion Your Work” Sangha A group dedicated to allowing ourselves to live our passion and purpose as our work and living, with Sparrow Adson, sparrowsstudio@aol.com FREE, 7-9 pm Center for Spiritual Living Palm Court Plaza11911 US HWY 1, Suite 201-31 CSL PalmBeaches@ gmail.com 561-676-7997

Friday Aug 22 through Sunday August 24 Yoga Journey “Weekend Intensive Training” w/ Leslie Glickman this one of a kind training program will focus on the physical practice, yoga theory, the chakra's, and the 8 limbs of yoga. Come immerse yourself in this amazing ancient practice, deepen your connection with other likeminded people in the yoga community, and learn to take your practice off the mat and into your life. ♥Investment $399.00 Special Hotel rates available so that you can stay held at the YOGA JOURNEY STUDIO located at the Wyndham Hotel 5th floor 1950 Glades Road Boca Raton 561-479-7819 Communicate with Your ANGELS Lecture & Readings with Deirdre Abrami You have Angels, and they want to communicate with you! Angels can assist you with all areas of your life…health, career, love life, purpose and more. Join Deirdre, 6th Generation Psychic & Angel Communicator as she teaches you how to work specifically with the Angelic Realm!

She will also be conducting random Angel readings with attendees.Five Sisters, Miami, 6:30 PM to 9:00 PM Tuition:$30 with Advance Registration or $35 at Door. Registration & Information: Call 786-250-4170 or http://fivesisters.co

SATURDAY, AUGUST 23 Private Reading with Rev. Justin Terry. One of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over.

30 Minutes for $100. Readings are scheduled from 12N-4PM. To schedule, email Amanda@ unitedmetaphysical.org call 561-686-0217 WED/THU/FRI 10am-2pm United Metaphysical Church, 528 S. Haverhill Road, WPB. Psychic Fair: Join us for a Very Special Psychic Fair! The Most Amazing Lineup of South Florida’s Premier Psychics! Sat. 12-5PM 1 reading=15 min. Cost $25; 2 readings $50; 3 readings $65; 4 readings $80; Henna/Mehdi $8; Names $8, $16, $22 and up. All Merchandise 10% off! The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL 561-630-2280.

Yoga Journey in the Park with Leslie Glickman COMPLIMENTARY all levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community. Complimentary community class Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton yogajourney.com St. Petersburg Chain Class. 1-3 pm. NEW CLASS. Introductory instruction in the St. Petersburg Chain technique to create a beautiful bracelet to wear home. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG Psychic Forum w/Joseph LoBrutto Sat. Cost $60 or $49 by 6/20 limited to the first 20 people (Everyone guaranteed a message.) 7-9PM Cost $60 or $49 by 8/22 The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL 561-630-2280.

THURSDAY, AUGUST 21

BASIC ASTROLOGY FOR PERSONAL TRANSFORMATION / MERCURY, VENUS, MARS & THE MIDHEAVEN with Trish Vidal. In this class, you will learn how to work with the energies of your Mercury, Venus, Mars & Midheaven to learn more about yourself and others. Please bring your natal chart to use as reference. Prior class helpful, but not necessary, 2:00 – 4:00 PM, $20 prepaid, $25 at the door, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.

HATHA YOGA with Brenda Martin. Yoga is a system of discipline that frees the mind & the body by letting go of the left brain and allowing the practitioner to be in the moment. 5:30-6:30 PM, $50 prepaid for the 4 week series or $15 each class, minimum 3 prepaid students per class, maximum 8, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.

How to Get Published: Be Your Own Agent. Twitter pitch opportunities, online pitch opportunities, and direct submission for landing a contract without an agent. Instructor: Victoria Pinder, The Zoastra Affair. $25.00 per person Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, FL 33444. Phone: 561-279-7790 murdermb@gate.net or visit the website: www.murderonthebeach.com

Gentle Yoga with Judy Love Expect to feel refreshed, calm, centered, and ready to fully engage in your life in and after this class, which takes a gentle approach to practicing yoga.. In this class, we emphasize cultivating mindfulness as we integrate postures, body alignment, breath awareness, relaxation, and meditation.Judi Love (Mukti) is a Kripalu Yoga Instructor, who has received dual instructor certifications in Kripalu and Prem Yoga. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. Call 640-0496 www.changingtimesgifts.com. 7:30 – 9:00 $15 per class or $40 prepaid for 4 classe

“Is Life A Random Walk?” Free Spiritual Hike at 8:00 am on Saturday, August 23rd at Green Cay Nature Center, 12800 Hagen Ranch Road, Boynton Beach, FL 33437. East side of Hagen Ranch between Flavor Pict and Lake Ida. We meet at the benches in the parking lot or outside the front entrance. Look for our sign “Spiritual Hike Starts Here.” Join other spiritual seekers, of all ages, on a walk and talk about our spiritual experiences. Share a healthy time together while sharing the blessings of a graceful life. For more information call Rose at 561-795-6832. Presented by the Palm Beach County ECKANKAR Center.

FRIDAY, AUGUST 22 All Message Gallery – with Rev. Justin Terry who is a nationally known medium with United Metaphysical Churches, 7PM $20. United Metaphysical Church, 528 S. Haverhill Rd. WPB. Everyone receives a message. Attendance limited to 25 people. Reserve a seat in advance to Amanda@unitedmetaphysical.org or call 561-686-0217 from 10AM-2PM WE/TH/FR

Holistic Veterinary Care for Our Animal Friends

Healing Heart

Psychic Forum w/Joseph LoBrutto Fri. (Everyone guaranteed a message.) 7-9PM Cost $60 or $49 by 8/21 Limit 20 The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL 561-630-2280 Lunch & Learn lead by Leslie Glickman 12:30pm donation only - your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund. Please help us support those who have the desire but not the financial means to become a yoga teacher. Everything but asana. This is the one class on the Yoga Journey schedule that doesn't include movement. Come and have a lite bite as we discuss all aspects of yoga theory, philosophy Guest teachers will be brought in for special topics as well. Donation to support Yoga Journey Teacher Training Scholarship Held at Trend Tea located at the Wyndham Hotel 2th floor.

1950 Glades Road Boca Raton yogajourney.com 561-479-7819

Nancy A. Keller, D.V.M., C.V.H., C.V.A., C.V.C. Integration of Ancient Wisdom and Modern Medicine Apt. Only 208 N.E. 3rd Street Boynton Beach FL 33435 (561) 740-1313 • FAX (561) 740-0819

natural awakenings

• Homeopathy • Acupuncture • Chiropractic • Cold Laser Therapy • NAET

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Trance Circle – Guides and Teachers with Rev. Justin Terry. Rev. Terry will bring through your Guides and Teachers. Seating is limited to 25 people at $25. 7PM. RSVP in advance to Amanda@unitedmetaphysical.org or call 561-686-0217 $25. United Metaphysical Church, 528 S. Haverhill Road, WPB.

SUNDAY, AUGUST 24 Sacred Healing Gathering The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FLg w/ Joseph LoBrutto Sun. 2-4 PM Cost $45 or $35 by 8/23 561-630-2280.

Sunday Lecture and Message Service Rev. Justin Terry, Pastor of UMCPB, is considered one of the youngest and considered by many, the most outstanding young clairvoyants in the US today. Come and experience his uplifting lecture and messages. New Service Time: 10:30 AM Healing Service 11:00 AM -UMC 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org

11231 Legacy Ave, PBG Meditation 10:00 am, Celebration 10:30 am www.CSLPalmBeaches. org, 561-676-7997 A Course in Miracles With JoAnn Gersh Francis A Course in Miracles is a complete self-study spiritual thought system Call 640-0496 for more details. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. Call 640-0496 for more details. www.changingtimesgifts. com. 7:30 PM – 9:30PM $15 per class.

Bring Your Dreams to Life With Positive Affirmation With Kristina Angelgate If we humans were only aware of the mischief that our thoughts and words create, we would monitor what we think and say, every minute of our lives. This process is called affirmations. We will learn the" Seven Steps On How to Use Affirmations Effectively".. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. Call 640-0496 for more details. www.changingtimesgifts.com. 5:30 - 7:30 PM $25 prepaid, $30 at the door

MONDAY, AUGUST 25

Native American Healing Drumming Circle Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 3:30pm to 5:30pm, donations accepted. Traditional Native American drumming with hand drums and rattles: no drumming experience required; drums & rattles available to borrow. Friends Meeting House, 823 North A Street, Lake Worth, 33460; call 561-333-3372, email pearlrauberts@hotmail.com and details at www.rauberts.com

GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo. Come experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation. 6:00 - 6:45 PM, $5.00 suggested “love offering,” at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com.

Call 561-369-2836 to attend.

Beadstrology Beading class, 1-3 pm. Receive a printed copy of your birth chart and instruction on how to read it. Then, learn technique for creating a necklace for you to wear home. “Your finished jewelry will look like a map of the heavens at the exact moment of your birth, as seen from the exact location of your birth.” You will need to provide your birth date, time of birth and city/state. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG.

NEW MOON SOUND HEALING CRYSTAL SINGING BOWL CEREMONY with Margaret Ann Lembo. Bring a list of what you will be releasing and be ready to hand it over. Come with a written list of what you are manifesting. 7:30 - 9:30 PM, $18, maximum 26 people, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com.

Call 561-369-2836 to attend.

Randy Wayne White will speak and sign Haunted: A Hannah Smith Novel, $26.95 6 PM Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, FL 33444. Phone: 561-279-7790 murdermb@gate.net or visit the website: www. murderonthebeach.com Center for Spiritual Living Palm Beaches “Making a Difference” Looking for a spiritual community where you are respected and accepted for who you are? Want the inspiration and support to grow to you highest potential? We’re here for you! GreenWise Community Room

Drumming / Medicine Circle With David A. Cronin and Buckley Griffis Join us for an evening of sacred ceremony and drumming. t. You need not have ever drummed before or have your own drum to participate. Please call 640-0496 to reserve your space. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. Call 640-0496 for more details. www.changingtimesgifts. com. 7:30 – 9:30 PM $15 Spiritual Development with Rev. Justin Terry, Pastor, United Metaphysical Church of the Palm Beaches, gifted psychic medium. This class will discuss Metaphysical topics on many levels, focusing mainly on Mediumship and Psychic Development. Beginner and advanced students are welcome.

There will be time at the end of class for meditation and sharing of insights. Suggested donation $10. 7PM United Metaphysical Church, 528 S. Haverhill Road, West Palm Beach. 561-686-0217. www.unitedmetaphysical.org.

TUESDAY, AUGUST 26 “Spiritual Wisdom on Health & Healing” Free Spiritual Café at 11:00 am on Tuesday, August 26th at the Wellington Whole Foods Market Café, 2635 State Road 7, Wellington, FL 33414. Let’s explore health and healing, spiritually. Share informal conversation about dreams and other spiritual tools. Unlock keys to understanding and meeting challenges we face in life. Presented by the Palm Beach County ECKANKAR Center. For directions and more information call our local Eckankar Center (561) 434-2003 or find us on www.meetup.com/ecankarinpalmbeach and on Facebook at Eckankar Palm Beach County. For information about ECKANKAR visit www.eckankar.org.

Soul Healing Weekly Practice With Marsha Valutis Come learn and practice various Soul Healing techniques that can heal and transform any area of your life (health, relationships, etc.). Marsha is a certified Soul Healer and coach with a PhD in Psychology. Changing Times. Please contact her at 321-749-1084 for more information or scheduling. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. Call 640-0496 for more details. www.changingtimesgifts.com.

7:30 – 9:30 PM. Suggested Love offering: $10 - $15. Everyone is welcome.

Tues, Aug 5, 12, 19 & 26 – HATHA YOGA with Brenda Martin. Yoga is a system of discipline that frees the mind & the body by letting go of the left brain and allowing the practitioner to be in the moment. Practice allows the spine to move in all directions, the muscles to stretch, the body to gain endurance and strength. Yoga: the oldest “anti-aging” remedy. 6:00 – 7:00 PM, $50 prepaid for the 4 week series or $15 each class, minimum 3 prepaid students per class, maximum 8, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.

Lymphedema Support Group: 6:45p.m. to 8:45 p.m A Movement, Breath and Self-Care Support Group for people with Lymphedema. Participants learn what they can do to minimize the effects of Lymphedema while meeting others with this concern. Meets last Wednesday every month.Led by Liz Olivas, CLT of The Therapeutic Alternative. Supported by the South Florida Cancer Association.

Patch Reef Park – James B. Rutherford Conference Room 2000 Yamato Road, Boca Raton FREE!!

No registration required 561-392-3340 or www.TheTherapeuticAlternative.com Private Reading with Rev. Justin Terry. One of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100. Readings are scheduled from 12N-4PM. Amanda@unitedmetaphysical.org call 561-686-0217 WED/ THU/FRI 10am-2pm United Metaphysical Church, 528 S. Haverhill Road, WPB Angel Workshop with Donna Edwards - A Transformational life coach, intuitive and spiritual practitioner.Learn how the angels help us and how to sense their presence. You’ll experience chakra alignment with the angel frequencies, angelic meditation and channeled message for the group from the angelic realm. 7PM $20. United Metaphysical Church, 528 S. Haverhill Road, WPB. RSVP to Amanda@unitedmetaphysical.org or call 561-686-0217 We/Th/Fr 10AM-2PM.

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WEDNESDAY, AUGUST 27 Learn to Live Your Best Boca Life with Yoga Journey at the Boca Chamber Festival 5-7:00pm Yoga Journey is so proud to be a part of Boca Chamber Festival Days, where local business's team up with local non-profits. Some of our Partners are Wyndham Hotel Boca Raton, The Farmer's Table Boca, Skin Apeel Day Spa, Gregory's Fine Jewelry, Jody Jack Salon, Bloomingdale's 2 hour cocktail party that features women in business..Incredible raffle prizes and giveaway's as wellTickets are $25.00 Held at the Wyndham Hotel 1950 Glades Road Boca Raton Ortho Bionomy® - Lecture DemoTime: 6pm – 8pm This introduction will explain Ortho-Bionomy, its origins and how it can be used to help relieve pain, tension and general discomfort Participants are encouraged to volunteer for demonstrations. For: Massage Therapists, Acupuncturists, Chiropractors, Yoga & Pilates Location: Comfort Inn Oceanside, 50 South Ocean Drive, Deerfield Beach Time: 6pm – 8pm Registration required: FREE! (Florida Massage therapists receive 2 Fla. CE’s)Liz Olivas,MT,CLT,RIOB. A Florida Licensed Massage Therapist since 1986, Liz is certified through the Society of Ortho-Bionomy® International as both an Advanced Practitioner and Certified Instructor of Ortho-Bionomy. The Therapeutic Alternative, located at 301 Camino Gardens Blvd., Suite 102, Boca Raton, FL 33432. Ph# 561.392.3340. Visit her website at: TheTherapeuticAlternative.com Angel Readings with Deirdre Abrami Everyone is born with angels, and they are with you to help you. Find out your angels name and how you can work with yours. Join Deirdre, 6th Generation Psychic Intuitive. All attendees with receive personalized angel messages. Private Residence in Saturnia Isles, Delray Beach, FL 33446. 7:00 PM to 9:30 PM. Tuition: $30 with Advance Registration or $35 at Door. Registration is Required for this Event.$30 with Advance Registration or $35 after 8/26. www.PsychicDeirdre.com or 561-READING (732-3464) Compassion / Forgiveness Meditation and Discussion With David A. Cronin Join us for an evening of deep meditation designed to open one’s own heart, cultivate deep compassion and create a sense of connectedness to others.. It opens our conscious awareness beyond our egoic mind’s story. on-going class on Wednesday evenings with discussion Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm beach. Call 640-0496 for more details. www.changingtimesgifts.com. 7:30 – 9:30 PM Love offering. All donations are donated to charities around the world.

Center for Spiritual Living Palm Beaches Science of Mind Magazine Spiritual Living Sangha Explore spiritual ideas in a new way and connect with like-minded people, with Rick Brugger, RScP FREE, 7-9 pm Palm Court Plaza 11911 US HWY 1, Suite 201-31 www.CSLPalmBeaches.org CSLPalmBeaches@gmail.com 561-676-0612

THURSDAY, AUGUST 28 HATHA YOGA with Brenda Martin. Yoga is a system of discipline that frees the mind & the body by letting go of the left brain and allowing the practitioner to be in the moment. 5:30 – 6:30 PM, $50 prepaid for the 4 week series or $15 each class, minimum 3 prepaid students per class, maximum 8, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com.

Call 561-369-2836 to attend.

Gentle Yoga with Judy Love Expect to feel refreshed, calm, centered, and ready to fully engage in your life in and after this class, which takes a gentle approach to practicing yoga.. In this class, we emphasize cultivating mindfulness as we integrate postures, body alignment, breath awareness, relaxation, and meditation.Judi Love (Mukti) is a Kripalu Yoga Instructor, who has received dual instructor certifications in Kripalu and Prem Yoga. . Changing Times Books & Gifts, 771 Village Blvd., # 202, Meditation and More – Rev. James Kohlbecker - Become aware of your higher-self, seek answers from within and learn to trust your intuition through meditation. 7PM / weekly. United Metaphysical, 528 S. Haverhill Road, WPB. Love Offering 561-686-0217. www.unitedmetaphysical.orgWest Palm Beach.

Call 640-0496 www.changingtimesgifts.com. 7:30 – 9:00 $15 per class or $40 prepaid for 4 classes

FRIDAY, AUGUST 29 Couples Getaway Weekend & Workshop: Friday August 29-30 - 7:00pm – Sun 2pm. Join Richard & Diana Daffner, authors of “Tantric Sex for Busy Couples.” Rekindle your passion. Celebrate your love. Connect with your beloved on a soul level. Transform your relationship into a love affair. $695/ couple, Siesta Key Beach, Sarasota, FL. More info, other dates & locations, brochure. 941-349-6804.

A Course in Miracles With JoAnn Gersh FrancisA Course in Miracles is a complete self-study spiritual thought system. As a three-volume curriculum consisting of a Text, Workbook for Students, and Manual for Teachers, it teaches that the way to universal love and peace Call 640-0496 for more details. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. Call 640-0496 for more details. www.changingtimesgifts.com. 7:30 PM – 9:30PM $15 per class.

SATURDAY, AUGUST 30 Right Angle Weave Beading class 1-3 pm. Step-by-step instruction in this cross weaving technique to create a beautiful bracelet to wear home. $30. All classes are prepaid. Call 799-0177 to register.

New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG Intuitive Money Breakthroughs With Rev. Michele McGrew and Sharon Desjarlais. Join us for a dynamic evening of on-the-spot money readings and coaching guided by a master-certified moneybreakthrough coach and a celebrated psychic intuitive. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. Call 640-0496 for more details. www.changingtimesgifts.com. 5:30 – 7:30 PM $25 pre-paid or $35 at the door.

Lunch & Learn lead by Leslie Glickman 12:30 Everything but asana. This is the one class on the Yoga Journey schedule that doesn't include movement. Come and have a lite bite as we discuss all aspects of yoga theory, philosophy and so much more. Topics change weekly. Guest teachers will be brought in for special topics as well.cost - Donation to support Yoga Journey Teacher Training Scholarship Held at Trend Tea located at the Wyndham Hotel 2th floor 1950 Glades Road Boca Raton yogajourney.com 561-479-7819 IntuitiveMoneyBreakthroughs.com.

Yoga Journey in the Park with Leslie Glickman 9:00am COMPLIMENTARY all levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community .Saturday August 30, 2014 at 9:00am Complimentary community class Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton yogajourney. com 561-479-7819 Native American Healing Drumming Circle Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 3:00pm to 5:00pm, donations accepted. Traditional Native American drumming with hand drums and rattles: no drumming experience required; drums & rattles available to borrow. 1480 Royal Palm Beach Blvd, Suite C, 33411, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com and details at www.rauberts.com A Rational Basis for Spiritual Belief with Grandfather Rick McBride, mixed blood Cherokee; 10:00am to 2:30pm, $50. A rethinking of what is “rational.” Where western sciences create doubt and disbelief, indigenous science understands, explains, and supports spiritual phenomena. 1480 Royal Palm Beach Blvd, Suite C, 33411, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com, more details at www.rauberts.com The Magical Power of Letters – with Pepe Applegate. Join us in getting to “know yourself” in this Acrophonology workshop. With over 30 year’s astrological experience, Pepe was one of the original student sof Shirley Kiley, Master of Acrophonology. In this workshop you will learn that the “name” you were given at birth was not an accident, and each letter has a corresponding vibration and energy that correlates to the signs and planets of the zodiac. Reveal the “power in your name”. 1:30PM – 4:30PM . $30 United Metaphysical Church, 528 S. Haverhill Road, WPB. RSVP to Amanda@unitedmetaphysical.org or call 561-686-0217 We/Th/Fr from 10AM-2PM.

SUNDAY, AUGUST 31 Center for Spiritual Living Palm Beaches “Firing Your Kiln”Looking for a spiritual community where you are respected and accepted for who you are? Want the inspiration and support to grow to your highest potential? We’re here for you! GreenWise Community Room 11231 Legacy Ave, PBG Meditation 10:0am, Celebration 10:30 am www.CSLPalmBeaches.org, 561-676-7997 Wire Wrap Rings, 1-3 pm. Step-by-step instruction to create various types of rings using wire wrap techniques. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG. Communication with our Dearly Departed With Cynthia Segal Cynthia Segal communicates with your dearly departed bringing messages from those who have crossed over. .

Cynthia Segal is a renowned International Intuitive Consultant. s. Cynthia's accuracy has earned her a prestigious spot on the list of the World's Best Intuitives, Psychics and Mediums where she is ranked in the top 20. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. Call 640-0496 for more details. www.changingtimesgifts.com.

5:30 – 7:00 PM $35 prepaid. $40 at the door Sunday Lecture and Message Service – Rev. Justin Terry, Pastor of UMCPB, is considered one of the youngest and considered by many, the most outstanding young clairvoyants in the US today. Come and experience his uplifting lecture and messages. New Service Time: 10:30 AM Healing Service 11:00 AM -UMC 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org

Classical Homeopathic Vet Medicine Dr. Michael Dym, VMD West Palm Beach area housecalls National Phone Consultations Natural and raw diets, supplements, modern vaccine schedules. ph: 856-577-8064 michael@doctordym.com www.doctordym.com

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CLASSIFIED

CLASSIFIED

CLASSIFIED

DEADLINE: 10th of the PRECEDING MONTH. Prepay at $1.00 per word. Email your Classified Ad and Credit Card information to: classifiededitor@napalmbeach.com. MUST RENEW MONTHLY ACUPUNCTURE

EMPLOYMENT OPPORTUNITIES

Dr. Cynthia Zhang. MD (China). Acupuncture physician. (561) 414-0715.

Lic. Massage Therapists needed. Great opportunity to build clientele. Spacious rooms in small, tranquil studio. East Delray. Call 561-843-7991 or email varagon11@yahoo.com

BETTER HEALTH FREE REPORT “The Real Natural Health Formula that Nobody Dares to Reveal” www.TruthInHealth.com or www.DrGalant.com Use Promo Code 4-14NA

CARDS OF YOUR DESTINY Discover what your birthday reveals about you and your past, present and future, relationships, career, finances and health. 754-244-6594

CARETAKER AVAILABLE LOOKING FOR AFFORDABLE Experienced Compassionate Caregiver? Home Helper? I can help. Call 908-377-8215

CERTIFIED MEDIUM Certified Medium Vicki White offering 'private readings', psychic development classes, spiritual counseling and dream interpretation. Please call 561 266-0864 for an appointment.

Housekeeper needed 561-602-2630.

one

day

per

week.

HEALING SERVICES

SPACE AVAILABLE

See Employment Opportunities Wanted yard maintenance lawn mowing wanted $15 per hour three to four days a month.

561-776-8908.

HYPNOTHERAPY LIFE COACH

Professional Cuddler for women. Safe, positive, comforting touch. References Available. Contact Richard at 561.543.4300 or cuddleup@outlook.com

Relationship Challenges? Dynamic 4-Step Process for understanding and communicating needs and for creating more peace and understanding.

Lynn Komlenic, Life & Communication Coach – 561.714.9553 or www.palmbeachlifecoach.com

MASSAGE THERAPY Massage, focused body work to aid healing available as out-call to your home or office. Call Ann 561-818-8233 UNHURRIED MASSAGE for relaxation and wellness, serving men, women, couples. Special $70 for new clients, 90-Min (outcall only). Visit WellingtonMassageTherapy.com or call Bill at 561-386-3560. MA54553

An investment in knowledge pays the best interest. ~Benjamin Franklin 54

Palm Beach Edition

SEEKING TO FIND MY NEW HOME

HELP WANTED

"Got problems? Get answers. www.GetJoyful.com"

CUDDLING SERVICES

Are you stuck and can’t lose weight? Weight Loss and Nutrition Coaching to help you reach your fitness goals. www.confidencebeginshere.com or call 561-676-2249 Work with Susan to reach your weight loss goals.

Mature woman to rent for myself 1 story house or apt (2bed2bath) KEEP YOUR HOME AS IF MINE! No chemical cleaners,pesticides,air fresheners, Low EMF and RF readings,No electric SMART METER (will pay FPL to replace ANOLOG). Tile, Nature view, Apt with balcony. Garage or covered. Call 561 222 5499

New Fresh Organic Gourmet Fat Burning Ganoderma Coffee http://FREE.eXfuzeCafe.com

Aura Sprays are color coded energized sprays specifically designed to illuminate, harmonize and balance your aura and personal environment. Schedule an appointment for a FREE color reading and shopping time with Dr. Lisa 561.393.6513 by appointment only

PERSONAL TRAINER – FITNESS COACH

HEALING CIRCLE w/ Carolyn Cohen—Come join us for a ‘Spiritual Date Night’ tm. -- 2nd Friday of each month @ Unity Church in the Gardens, Jupiter, 7:30 – 9:00 pm. Suggested donation $ 20.00. For more information call Carolyn @ 561-746-4599. www.onlinehealingcircle.com (This circle has been on-going for 7 years—all tailored for healing from the inside out).

COFFEE

COLOR ESSENCE AURA SPRAYS

THERAPEUTIC MASSAGE, Pain management, Orthopedic, Energy healing. Roxanne Kalish, LMT, B.A., M.S. 754-244-6594 (MA-47052)

napalmbeach.com

Room available for rent in Boca Raton. Room #1 10 x 14, Floor to ceiling windows, covered parking included, Call for details, Utilities included, Month-to-Month. 561-674-2766 You will love The Healing Center for Alternative Medicine. Our patients say this is a peaceful, uplifting. Looking for a Holistic Professional Practitioner to rent a treatment room in my office condo located at 16244 S. Military Trail Suite 120, Delray Beach. 561-498-1414.

Spacious Room for rent in beautiful, tranquil massage studio. Rent by the client, day or yearly. Rate starts at $25 to $175/week for full time use of room. WiFi, W/D, etc.. incl. Doesn't have to be a massage therapist renting room, but must be a quiet sort of practice. East Delray. Call 561-843-7991

STEM CELL THERAPY Stem Cell Therapy for Knee and Joint pain. Stem Cells harvested from your own body. Amazing alternative to surgery. Learn more: Call 1-800-249-7017

YOGA HOT/BIKRAM YOGA TEACHERS EXPERIENCED TEACHERS & SPECIAL INTEREST WORKSHOP LEADERS Teachers 1-5 classes/ week to start then if you prove you are a rockstar, many more. Workshop leaders- offer idea and submit in detail and let's meet. Email response please only HotYogaJupiter@gmail.com

How Healthy Are You—Really?

Do You Have?

Allergies & Sensitivities Anxiety & Stress Exhaustion Indigestion & Bloating Weight Issues Hot Flashes & Night Sweats Insomnia or Interrupted Sleep Constipation or Loose Stools Weakened Immunity Constant Pain

Dr. Nadia Malek, DC, DACBN Chiropractic Physician Board Certified in Clinical Nutrition

Get On The Road To Wellness!

The Malek Clinic for Natural Healing Always Dedicated To Your Health for 28 Years 561-357-8495 Offering Clinical Nutrition and Herbal Support, Bio-Cleanse Detoxification, Weight Loss Programs, Reflex Nutrition Testing (CRA, AIT, MRT), BioMeridian Computerized Scanning, Natural Allergy Elimination (BioSET), NeuroEmotional Technique (NET), AK/QA, Chiropractic.

WHOLE FOODS MARKE T IP, L .P.

3900 Woodlake Blvd Suite 205, Lake Worth, FL 33463 Visit our website at www.drnadiamalek.com for more information.

BACK TO SCHOOL

LUNCHES THAT

RULE THE EARTH coming soon altamonte springs • clearwater • davie • downtown miami north winter park • pompano beach • west palm beach natural awakenings

August 2014

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COMMUNITY

Deadline: 10th of the PRECEDING MONTH (e.g. Nov. 10th for Dec. Edition) Visit www.napalmbeach.com for pricing information

resourceguide

AKASHIC RECORDS ACUPUNCTURE / ORIENTAL MEDICINE

AGAPE HEALING ARTS

Health & Wellness Center 385 Tequesta Dr. Suite 4&5 Tequesta, FL 33469 561-76 AGAPE (561-762-4273) www.AgapeHealingArts.com

SPIRIT EMPOWERMENT

Jeremy Moser Psychic, Healer & Teacher 561-291-9467 www.Spirit-Empowerment.com The mission of Spirit Empowerment is to bring to Light your life purpose and teach you how to live joyfully and abundantly in your authenticity!

Dr. Keith Cini AP, DOM Acupuncture Physician Dr. Bella Cini AP, DOM, LM, LMT Acupuncture Physician & Midwife AGAPE HEALING ARTS Health & Wellness Center provides natural, traditional & time tested healing modalities which include Oriental Medicine, Acupuncture, & Wise Woman Wellness. Therapeutic body work including Chi Nei Tsang, Craniosacral Therapy, Visceral Manipulation, Arvigo Maya Abdominal Massage, Tai Chi & Qi Gong. Herbal Remedies, Yoga & Meditation.

ASIAN INTEGRATIVE MEDICINE, INC Dr. Lisa K. Perdue, AP, MQT 2298 NW Boca Raton Blvd SUITE 16 Boca Raton, FL 33431 561-393-6513 www.asianintegrativemedicine.com Dr. Lisa K. Perdue, Acupuncture Physician Master Energy Facilitator Medical Qigong Therapist Restore and rebalance your body naturally while addressing your health concerns: mentally, physically, emotionally, & spiritually. Dr. Lisa K. Perdue is a Japanese-American practitioner of Traditional Chinese Medicine & Medical Qigong. Dr. Lisa customizes treatments using a combination of: “Gentle” Acupuncture, Essential Oils, Food Based Healing, Medical Qigong, Medical Reflexology, Qigong Therapeutic Exercises & “Non-needle” techniques for even the youngest members in your family.

PALM BEACH ACUPUNCTURE Cameron Bishop, DAOM, L.AC. 1505 North Federal Hwy Lake Worth, FL 33460 561-533-7475

Trained in the US, China and Japan in Acupuncture, Cameron teaches across the country and specializes in gentle and effective acupuncture. Board Certified and State Licensed with over eighteen years experience, Dr. Bishop is the only one in Palm Beach County with an Accredited Doctorate. www.AskWithin.com

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AKASHIC RECORDS CONSULTANT QI GONG AND TAI CHI TEACHER ED DOLEZAL

561-450-9630 www.UniversalQiGong.net West Palm Beach, Palm Beach Gardens, Jupiter Know your life’s mission and achieve it with a paradigm shift through higher vibration by balancing your mind, body and spirit connection. Ed offers group Qi Gong classes monthly and private Qi Balancing sessions. Private Akashic Record consultations are available either in person or over the phone. On parle Français. Parliamo Italiano.

ALTERNATIVE INTEGRATIVE WOMENS’ MEDICINE HELENE B. LEONETTI, MD, FACOG, DABIHM 1 West Camino Real, Suite 202 Boca Raton, Fl 33432 954-592-4448 www.helenebleonettimd.com

LADIES, YOUR DOCTOR IS IN. TAKE ACTION; TAKE CHARGE OF YOUR LIFE. I am looking for a courageous woman. One who wants to take back control of her life. Conventional medicine stresses what is wrong with you. There is nothing wrong with you. You were born in perfect harmony and you’ve been offered only drugs and surgery to fix you. Natural holistic medicine stresses what is right with you and gives you tools to builld up: • Happy hormones • Vibrant energy • Natural optimal health • Positive self esteem • Peak sex Let’s get to work.

Call me when you are ready to take a positive step in your life to heal yourself. Dr. Helene has practiced OB-GYN with a Holistic Medicine approach in the Northeast for over 20 years. She has delivered over one thousand babies as a Board Certified Doctor. She is a published researcher and a well known Author and Lecturer. Today, Dr. Helene is available for a holistic Integrative Medicine aproach for her patients. But-that is not the point! It is all about you!

Now accepting patients for the first time in Florida.

napalmbeach.com

ALTERNATIVE MEDICINE

A

4 J ( w

THE HEALING CENTER FOR ALTERNATIVE MEDICINE 16244 S. Military Trail Suite 120 Delray Beach FL 33484 phone:561-498-1414 www.drelishaomd.com doctoresther@att.net

Dr. Esther Elisha, AP, MD(Israel) NCCAOM Specialties are acupuncture, nutrition, herbal and holistic medicine. Graduate of Hadassah Medical School, Sri Lanka University and Acupuncture-Acupressure Institute Miami.

Cosmetic chemist and creator of Elishea Natural Skincare www.Elishea.com

AROMATHERAPY UNIQUE HOLISTIC BOUTIQUE Vesna Stankovic 561-705-8989 200 Lindell Blvd. # 917 Delray Beach FL 33483 UniqueHolisticBoutique.com Lisa Ruff 954-415-1871 LisasHerbsAndOils.com

Hand Poured Organic/Wildcrafted Therapeutic Essential Oils. Custom Blends and sprays.

Tesla Metamorphosis Energy Healing. Iridology Consults with Zyto Analysis and Herbal Suggestions for ailments.

CENTER FOR BRAIN TRAINING CENTER FOR BRAIN TRAINING “Alternative to Meds” Boca & Jupiter www.CenterforBrain.com 561-744-7616

Powerful help for ADD. . . . Anxiety . . . Depression . . . Mood. . . Sleep . . . Addiction. . . Autism. Neurofeedback helps break chronic cycles. We use brain mapping to identify underactive and overactive parts of your brain – and offer you a customized approach for making improvements. For more information and Free lectures, go to: www.CenterforBrain.com

m i c i r a i f

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COLON HYDROTHERAPY A NEW BEGINNING

4273 East Main Street Jupiter, Florida 33458 (561)776-8288 www.colonictransformation.com Let’s make a new beginning in your life today! Call now for Colon Hydrotherapy and/or Massage Therapy Georgina J. Hine LCT, LMT, NBCHT, NCBTMB I-ACT Member/ Advanced Level MM26344, MA43268 Colon Hydrotherapy, is a safe, effective method of removing waste from the large intestine. By introducing a small amount Of filtered water into the colon, the waste is softened and Loosened, resulting in evacuation through natural peristalsis. I use FDA registered equipment from Dotolo (a closed system) and disposables. I also offer Massage therapy: Swedish, Deep Tissue. A quiet, peaceful atmosphere awaits for your New Beginning!

DEBBIE STROMER CT, LMT

Ascension Wellness 1612 NW Boca Raton Blvd, Suite 5 Boca Raton, FL 33432 ascensionwellness@yahoo.com 954-579-7156 With nearly 10 years experience specializing in gentle colonics, she is knowledgeable on the raw food lifestyle (Hippocrates), juice fasting, detoxification, and deparasiting. Trained in Traditional Chinese Medicine, she also integrates acupressure into sessions along with massage. H-Wave can also be used in addition during a session to help move lymphatic and interstitial fluids for optimal results. Schedule your appointment today to start experiencing wellness the natural way.

Packages are also available. MA#43431 MM#31912

Contact Us Today For Info

COLON HYDROTHERAPY

ENERGY HEALING

JOHN V. TERRUSA, L.C.T. L.M.T. Colon Care-since 1985 Tequesta / 561-745-9170 Lic #MA0006248 / Lic # MM27361

90% of all sickness starts in the colon. Detoxification center specializing in gentle, caring combination of colonics, massage, and energy work for mind, body and spirit. Disposable speculums & filtered systems. Only registered hydroenterologist in FL-1 of 26 members of American Hydroenterology Association.

Ionized Footbath.

COUNSELING - EMDR

EMDR along with traditional counseling treats issues including: trauma, depression, anxiety, fears and relationship difficulties.

EMDR accelerates the treatment of numerous problems. See our website.

FITNESS TRAINING

Reach your fitness goals and maintain those goals with a program designed for you, no matter what those goals are: cardiovascular health, muscle tone, post injury mobility or increasing flexibility at any age. Certified by the National Institute of Sports Medicine and Academy of Sports Medicine. 30 years of experience.

FUNCTIONAL MEDICINE

CRANIOSACRAL THERAPY EILEEN YOCHEVED HANDE, BS, MA, LMT (SINCE 1993) The Massage Room at Back in Balance 7035 Beracasa Way, Ste 104 Boca Raton, FL 33433 www.bodymassageandbeyond.com 561-715-6185

Alternative Pain Management and Advanced Massage Therapies *Upledger Certified CranioSacral Therapy *Deep Tissue Massage *Reiki Master, Reflexology *Electro-Therapy Point Stim Certified (ETPS). I have developed innovative approaches to Pain Relief through the integration of these Heaing Therapies for the treatment of: Car Accident Injuries, Headaches, TMJ, Stress, Sciatica, Neck and Back pain, Plantar Fasciitis, post surgical stiffness. Even Doctors have become my patients!! MA 14975; MM 10999

Brennan Healing Practitioner Palm Beach Gardens Phone and Text: 908-377-8215

We utilize valuable energy healing techniques that improve and heal your energy fields and emotional balance including EFT – Tapping, Soul focused Healing, Ho-Oponopono, Akashic Records. Call 954-829-0754.

561-670-3763 Forever Fitness Palm Beach Gardens, FL

Roxanne Grobbel, JD, LCSW, RPT 2499 Glades Road, Ste. 305 Boca Raton, FL 33431 561-756-3477 www.RGrobbel.com

LYNNETTE CURRERI, M.ED

EFT – Tapping, Soul Focused Healing Paul Trocola, Madeline Valdes, Robert Ray 954-829-0754 www.metaphysicalnrg.com

WILLY GREEN

INSIGHT COUNSELING CENTER

ENERGY HEALING

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ENERGY HEALING

KENNETH N. WOLINER, MD, ABFM Difficult-to-treat conditions 9325 Glades Road, Suite 104 Boca Raton, FL 33434 561-314-0950 www.holisticfamilymed.com

Board-certified family medicine MD, admits to West Boca Medical Center, specializing in Hashimoto’s Thyroiditis, bioidentical hormones, fatigue, pain, anxiety, depression, and insomnia. Effective, permanent weight loss through fixing your metabolism.

No insurance accepted.

GLUTEN-FREE BAKERY JOEY’S HOME BAKERY – GLUTEN FREE 1532 SW 8th Street, Boynton Beach, FL 561-292-4004 www.joeyshomebakeryglutenfree.com A Dedicated Fresh Baked, Gluten Free bakery. We Bake Fresh Artisan Breads and Bake Goods Daily. + Vegan, Dairy Free and Paleo.

Hours: 8am - 6pm Tues.-Sun., we and ovens rest on Monday.

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HOLISTIC HAIR SALON GLISTEN ORGANIC SALON 530 NE 2nd Street Delray Beach, FL 33483 561-767-0371 info@glistensalon.com

“ Where nature and beauty meet” A hidden jewel in the heart of Pineapple Grove. Come and relax in the serene, private environment while receiving the finest in organic and conventional services and products. Let years of experience and professionalism guide you to Delray’s hottest neighborhood.

HOLISTIC HEALER BEA KOBRAN - HOLISTIC HEALER www.PlanetaryHealings.com 561 242 3707 Ascend Beyond Healing

HOLISTIC VETERINARIAN CLASSICAL VETERINARY HOMEOPATHY Michael Dym, VMD 1532 Stonehaven Estates Drive West Palm Beach, Florida 33411 856-577-8064 www.doctordym.com Integral holistic veterinary medicine also affiliated with full service veterinary medical, surgical and diagnostic facility. Classical homeopathy, herbal and nutritional therapy. Vaccine and pesticide alternatives. Trained by Richard Pitcairn, DVM, phd. Office and phone consultations nationwide.

HEALING HEART

Psychic Readings, Intuitive and Clairvoyant, Life Coach and Counselor SPANISH - ENGLISH - FRENCH Lectura Psiquica, Sanacion Intuitiva, Consejera y Life-Coach www.LimpiezaEspiritual.com

Nancy A. Keller, DVM, CVH, CVA, CVC 208 N.E. 3rd St. Boynton Bch, Fl 561-740-1313 Fax 561-740-0819 Integration of Ancient Wisdom and Modern Medicine.

Holistic Veterinary Care for our animal friends.

By appointment only.

HOLISTIC PHYSICIAN HOMEOPATHY

YIHONG JOY HAO, MD, OMD, L.AC. A Holistic Specialist in Both Western & Eastern Medicine 7300 N Federal Hwy., # 102 Boca Raton, FL 33487 561-998-0309

POSITIVE NUTRITION OF SO. FLORIDA

Board Certified Family Physician.

Master of Acupuncture & Herbal Medicine. Professor of Oriental Medicine. Natural Pain Management Specialist Acupuncture, Chinese Herbal Medicine, Nutrition, Homeopathy, Pain Management, Immune Regulation, Detoxification, BioIdentical Hormone Replacement, Women’s Health, Infertility, Geriatrics, Medical Weight Loss, Addictions, Balance and Harmony, etc.

Wendy Pacella, Board Certified Holistic Health Practitioner 954-263-3259 wendy@positivenutritioninc.net www.positivenutritioninc.net

Offering Individual Counseling, Detox & Weight Loss Plans, Grocery Shopping Tours, Hair M i n e r a l A n a l y s i s Te s t i n g , Homeopathy & Herbology.

We also have ongoing Holistic Events!

Become a Yoga Teacher with the most

experienced staff in South Florida. Led by JoAnn Evans RYT 500 Yoga Teacher Training STARTS Sept 28, 2014. Sundays only 9am — 5pm.

We are a registered school for your 200 hour Yoga Alliance Certification. "...wisdom passed down from spiritual knowledgeable teachers... a joy and a blessing." -Ann Rosenbaum Classes 7 days a week!

Call Dotty Zevin 954.427.2353 561-859-5512

Established Since 1968

YogaCenterDB.com Y O G A C E N T E R O F D E E R F I E L D B E A C H 58

Palm Beach Edition

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INTEGRATIVE MEDICINE PALM BEACH INTEGRATIVE MEDICINE John DeLuca, M.D. 561-537-2603 www.PBIMedicine.com Boca, Delray & Jupiter Offices Board-certified Internal and Antiaging Medicine. Integrating the best of conventional, preventive and complementary medicine to conservatively treat the spectrum of conditions from complex medical and pain syndromes [the difficult cases]to physician supervised weight loss and longevity. Specializing in regenerative detoxification, medical nutrition, and BioIdentical hormone replacement. Call for free cardiovascular evaluation.

INTERNAL MEDICINE AND ALTERNATIVE MEDICINE WEISS WELLNESS MD

Delia Weiss MD Internal Medicine Center for Traditional Medicine and Holistic Prevention 200 Lindell Blvd., Suite 914 Delray Beach, FL 33483 561.243.8783 WeissWellnessMD.com Wellness to acute care, Compassion practice, Full spectrum of services, Weight loss, Customized nutrition, Hormone balancing, Medical massage,Lymphatic drainage, Stress reduction, Health improvement and more.Cost friendly and affordable, Insurance, Medicare, We listen and return messages, New improved offices. Online registration and appointments. SW corner Federal Hwy and Lindell Blvd.

Next to Walgreen’s at Delray Bay, Second traffic light South of Linton Blvd.

INTUITIVE HEALER AND PROBLEM SOLVER

MICHAEL MILLER

Located in Boca Raton Florida 561-901-2337 Life Guide - Health Coach - Relationships Terminal Illness - Progressive Diseases Here to guide you on your present and past experiences, and help you realize the power you have in the creation of your life. Expertise in Mayan Western and Chinese Astrology, Reiki, Matrix Energetics, Tarot and Oracle Cards, Yoga, and Aromatherapy.

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LICENSED PSYCHOLOGIST LAWRENCE J. LEVY, PSY.D., PA 398 Camino Gardens Blvd, Suite 7 Boca Raton, FL 33432 561-206-4286 Fax:561-210-8802

Licensed Psychologist offering psychotherapy from depth psychology perspective for adults and couples dealing with Anxiety, Stress, Depression, Relationship and Break up issues. Also Cognitive-Behavioral Psychology, NLP – Neuro Linguistic Programming, Hypnosis, Hypnotherapy and Addiction Therapy.

Telephone consultation available. Levypsychology.com

LIFE COACH MICHELE LANDERS & ASSOCIATES Board Certified Life Coach Certified Hypnotherapist Certified Numerologist Author of The Tao of Numbers and The Year of Living Miraculously (561)333-9720

What Do YOU Really Want in Your Life? Confused about what you want? Unemployed - in transition- facing layoff? Do you want to experience a more meaningful life?

Whether you're stuck in a rut, fearful of the economic situation, going through a transition or just trying to figure out what you want Michele Landers will help you to discover your talents and what you truly want and assist you in getting past the illusion of fear and confusion.

Coaching is a valuable process that can produce dramatic results in a short period of time.

LYMPHATIC THERAPY

MEDIUM AND SPIRITUAL ADVISOR

DR. DEBORAH ARMENTI

SARAHSPIRITUAL Radio Host, Spiritual Advisor, Medium, Teacher, Designer of Spiritual Products West Palm Beach FL (561) 682-0956 SarahSpiritual.com ExpediteEnligtenment.com SarahSpiritual is a spiritual advisor, medium, educator and mentor for personal transformation. Sarah empowers through private and group readings, Spirit-channeled classes, training programs and motivational lectures. She is the founder and owner of the Expedito Enlightenment Center in West Palm Beach, Florida. The Center carries a wide array of multi-cultural spiritual products and Sarah’s line of selfdesigned, hand-crafted products. Listen to “Spiritually Speaking with Sarah” Wednesdays 7-9 PM on WBZT 1230 AM & iHeart radio; Tuesdays at 5 PM on W4WN. com & iHeart Radio / Talk 4 Media.

PSYCHIC

Beverly is a Certified Lymphatic Specialist with over 27 years experience. See and feel the results; glowing skin, reduced swelling/puffiness, improved immune function and better digestion. Decreases post-workout and post-surgical recovery time.

MEDITATION

www.PlanetaryHealings.com 561 242 3707 Ascend Beyond Healing

If you want more than just stress relief and relaxation, meditation on the Inner Light could be what you have been searching for. Join us for weekly meetings focused on spirituality and meditation. No charge, no donations.

*Psychic Readings *Medical Intuitive* Medium *Clairvoyant* Consultant* Medium* Astrologer* Numerologist* Reiki* Guidance that helps you with when, what and why of past experiences. Guidance in present situation; answers to why re-occurrence's may continue; guidance on how to pave the way,for a more fulfilling future; help that will guide you on your path, which will empower you to a higher level of mind, body and spirit. Expertise include: Relationships, finance, family, health, past life influences, life purpose, path fulfillment, energy healing, spiritual health. Call 954-491-3103 or 954-802-3477

PSYCHIC AND AKASHIC RECORDS METAPHYSICAL NRG

Psychic Readings, Intuitive and Clairvoyant, Life Coach and Counselor SPANISH - ENGLISH - FRENCH Lectura Psiquica, Sanacion Intuitiva, Consejera y Life-Coach www.LimpiezaEspiritual.com

DEIRDRE ABRAMI

6th Generation Psychic Healer, Speaker & Coach Delray Beach, FL 561-READING (732-3464) www.DeirdreAbrami.com

It is far better to be alone than to be in bad company.

~George Washington

Paul Trocola Madeline Valdes Robert Ray, Author 954-829-0754 www.metaphysicalnrg.com Discover your life’s purpose and understand your journey, receive messages from loved from beyond, and receive the answers and healing that you need now.

Utilizing Akashic Records, Psychic Reading and Mediumship, Ho’oponopono, and EFT. Group sessions and metaphysical parties available. 954-829-0754.

RESONANCE REPATTERNING

Deirdre offers in-person & telephone private intuitive readings, Weekly Psychic Development Class Series, Certified Angel & Mediumship Workshops & Spiritual Conferences. Visit her site for details www.DeirdreAbrami.com.

SCIENCE OF SPIRITUALITY

www.lovetomeditate.org English (561) 715-3996 ~ Dave Espanol (954) 646-1715 ~ Nestor

A Center For Wellness 4001 N. Ocean Blvd Suite 304 Lauderdale by the Sea 954-491-3103 954-802-3477 www.wellnessflorida.com www.amysticalage.com

BEA KOBRAN - HOLISTIC HEALER

BEVERLY DOWDLE, LMT, LLCC

FL Lic#MA6733 Advanced Lymphatic Therapy™ The Therapeutic Alternative 301 Camino Gardens Blvd.,Ste.102 Boca Raton ~ 561-392-3340 www.TheTherapeuticAlternative.com

PSYCHIC/INTUITIVE HEALER

GAIL GLANVILLE

Author & Certified Practitioner Spiritual Psychology

By Phone/SKYPE Email Gail@ChangeBistro.com Delray Beach FL 33446 561 865 5227 ChangeBistro.com, LiftDepressionNow.com Do you get stuck in everyday upsets? Or let patterns of control disrupt your favorite relationships? My private phone sessions bring you into awareness of your blocks and help you release them. Then align with the part of yourself that is fully conscious, never afraid, and knows why you’re here. Please call to book your freedom. SPECIAL: 3 sessions in 3 weeks for the price of 2.

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REAL ESTATE

SEA STAR INITIATIVE

ELYCE GORDON, REALTOR

Licensed In FL & NY Palm Beach & Broward County Sales * Rentals *Relocation *Corporate Housing * Senior Housing Options Champagne & Parisi Real Estate 151 N. Ocean Boulevard Boca Raton, Fl 33432 Cell: (917) 922-5050 Email: Elyce@Bocahome.com Elyce Gordon brings more than 10 years of experience in the Real Estate marketplace with a deep sense of commitment to helping customers get in touch with what is truly important to them on a deeper level so that they can feel confident making the best decision for them and their families.

Prior to joining Champagne & Parisi Real Estate, Elyce worked for Halstead Properties in New York City and continued her Real Estate career on Long Island. Elyce is dedicated finding the perfect home for you, bringing her warmth, sensitivity and sophisticated perspective to serve the individual needs of a broad range of clientele.

As a mother having raised two children, her knowledge of neighborhoods, schools, and the ins-and-outs of the South Florida area allows her to capitalize on her abilities to match client needs to the marketplace. Her high energy, positive attitude, great listening skills, and honesty are her keys to finding promising solutions.(917) 922-5050.

REIKI DEENA ELMORE

LMT, Reiki Master/Teacher Integrated Therapies 561-271-2651 www.deenaelmore.com Lic #MA45730 Personalized intuitive sessions integrating massage, Reiki, cranio sacral work, Chakra Rebooting, Angel Therapy & channeling, Lifeline technique, and Bach Flower remedies. These therapies assist to awaken each individuals’ own inner wisdom and healing abilities!

Deeply relaxing and transforming! Over 25 years of teaching experience, Reiki Master since 1999, offering on going Reiki classes for adults, teens and children.

Reiki Healing/sharing circles monthly.

EDUCATION INSPIRED BY

THE WALDORF PHILOSOPHY

Boca Raton 33432 www.seastarinitiative.com (561) 452-3618

Serving children birth through grade seven, Sea Star provides education inspired by the Waldorf philosophy. Our dedicated faculty, with Waldorf training and experience, strives to teach in ways that foster truth, beauty and goodness. Academics, art, music and movement are interwoven to meet the developmental needs of the whole child. Learn more about this great opportunity for your child call 561-306-2462 or 561452-3618.

SPIRITUAL CENTER AND BOOKSTORE EXPEDITO ENLIGHTENMENT CENTER 4047 Okeechobee Blvd.

Habitat Plaza West Palm Beach FL 33409 (561) 682-0955 ExpediteEnligtenment.com The Expedito Enlightenment Center is honored to host the Violet Flame of Saint Germain. The Center is the perfect one-stop spiritual oasis for your enlightenment. Shop the Center’s extensive array of incense, books, statues, crystals and multi-cultural spiritual products. Experience SarahSpiritual’s hand-crafted line of spiritual baths, mists, oils and herbal blends designed by Sarah. Schedule a personal spiritual reading or healing session with SarahSpiritual. Attend spiritual lectures for your enlightenment and empowerment. Come bask in the transformational energy of the Enlightenment Center!

CHANGING TIMES BOOKSTORE Village Commons 771 Village Blvd., Suite 202 561-640-0496

SPIRITUAL BOOKSTORE THE CRYSTAL GARDEN

2610 North Federal Highway Boynton Beach, FL 561-369-2836 www.thecrystalgarden.com A unique gift store, book store and spiritual center with more than 50 events a month. Check the calendar and website for listings.

SPIRITUAL CENTER AND ORGANIC TEA LOUNGE

MY FLORA AURA

Daily Classes,Unique Gift shop & Free Organic tea Tasting My Flora Aura.com Jolie DeMarco 26 SE 4th street, East Boca Raton, FL 561-901-5808 JolieMyFloraAura@aol.com www.MyFloraAura.com Please take a look at our web-site to see what events we offer this month. We have so many fun classes to attend. Floral designing, Channeling sessions,MasterMinds,Reiki, Meditation circles, Tea Parties and More! Stop in to say Hi, browse the store...or have a relaxing cup of Organic tea

the footsteps of the wise.

Seek what they sought. ~Matsuo Basho 60

Palm Beach Edition

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J SPROUTS GOT SPROUTS?

1880 West 10th St Riviera Beach, FL 33480 www.GotSprouts.com E-mail Info@GotSprouts.com 561-689-9464 Purveyors of Quality Wheatgrass, Sprouts, Juicers, Seed and Supplies. We supply Juice bars, Restaurants, Green Markets, Grocery Stores and The General Public with Healthy Sprouts! We Ship and Deliver

Books and gifts for New Awareness...

THERMOGRAPHY BREAST THERMOGRAPHY INTERNATIONAL

Do not seek to follow in

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Shanna Schulze & Ashley Ageloff 877-315-7226, Ext 447 EarlyDetectionIsKey@gmail.com www.btiscan.com Radiation Free Cancer & Inflammation Screening. Locations in south FL, west FL & SC. Injury documentation, determine origination of pain, evaluate nerve pathology, and monitor progress of current treatments.

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WELNESS CENTER

SUN SENTINEL SHALOM MAGAZINE VOTED US

THE BEST DENTIST SAMUEL L. KLEIN, DDS IN PALM BEACH COUNTY

COMMUNICATING ENERGY WELLNESS CENTER

370 W. Camino Gardens Blvd, Suite 112 Boca Raton, FL 33432 561-212-6862 www.communicatingenergyinstitute.com Colleen A. Haney, M. Ed., Integrative Energy Therapist

tools to thrive!

Individual sessions, classes, meditations, drumming circle, women’s groups and more. Eden Energy Medicine, Healing Touch, EFT, Nutripuncture, Peace through Surgery Program, Spiritual Counseling, Intuitive readings. Full spectrum integrative support and nurturing. Know your personal energy body’s needs and have the

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The patient or other person responsible for payment has a right to refuse to pay, cancel payment, or be reimbursed for payment for any other service, examination, or treatment which is performed as a result of and within 72 hours of responding to this advertisement for the free service, examination, or treatment.

YOGA HOT YOGA JUPITER

coolest thing in real health for EVERYONE Classes 6:30 am-8pm 561-743-2300 Driftwood Plaza 2163 S US Hwy 1 Jupiter 33477

YOUR HEALING PLACE JEANNE ELLIS

Your Healing Place, LLC 561-706-2834 Yourhealingplace.jeanne@gmail.com License #MA29251 Discover your Infinite potential for healing & moving through life’s challenges with confidence and ease.

Jeanne Ellis, Owner, has over 20 years experience helping people heal.

Her qualifications are: * Licensed Massage Therapist * Certified NeuroMuscular Therapist * Certified LifeLine Practitioner/ Instructor * Certified BodyTalk Practitioner/Instructor * Reiki Master * Healer * Approved educational provider. For more info call Jeanne 561-706-2834. www.YourHealingPlaceFL.com

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Jupiter Farms Massage …because you deserve it!

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Jupiter Farms Yoga All Levels Welcome Morning, Afternoon, Evening & Weekend Classes www.JFMassage.com • www.JupiterFarmsYoga.com 561~745~2662

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Gentle Acupuncture Less Pain, Improved Sleep, More Energy, Lower Stress, Fertility and Wellness.

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