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Growing Up Empowered
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Helping Kids Step into Their Best Selves
EARTH
Guardians Kids Say No to Global Warming
Leftover Makeover Ways to Halt Food Waste
Just Walk
22 Minutes a Day Boosts Well-Being photo by Rincon Images Photography RinconImages.com
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Spring 2016 Acupuncture Special Buy Any 2 Acupuncture Treatments and Get the 3rd for FREE!!
19 Years Experience
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natural awakenings
August 2016
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ZUMMER ZMOOTHIE
1-2 frozen cubes ZIP-100 Florida-made fresh spirulina 2 fresh Florida oranges 2 ripe bananas 1 cup strawberries Blend, enjoy & share with a friend!
Add ZIP-100 to any beverage and enjoy the proven health benefits of spirulina: Increased energy, anti-inflammatory, high in protein & antioxidants, and more!
Improve problems of posture or structural alignment
A gentle technique recommended for acute and chronic pain
Ortho-Bionomy Series Special - April through June Schedule a 4 appointment Series with Yini Perel and receive
10% OFF
 *Includes your 1st Intake/Eval & treatment appointment for 90 minutes, and three 60 minute appointments. Full payment due at time of 1st visit.
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EVERGLADES UNIVERSITY
ALTERNATIVE MEDICINE COURSES INCLUDE
SCAN HERE
LEARN MORE
• • • • • • • •
The Herbal Medicine Chest Introduction to Homeopathy Introduction to Chiropractic Traditional Chinese Medicine Herbology and Botany Ayurvedic Medicine Nutrition and Aging Naturopathy
Additional degree programs and online shifts are available
BOCA RATON CAMPUS
888.772.6077 natural awakenings
August 2016
5
Free Seminar on Stress, Hormones and Health: The True Cause of Belly Fat (Yes, this is for you men, too)
Dr. Merna Matilsky, M.D.,
Board certified in Anti-Aging & Regenerative Medicine as well as Family Medicine will tell you about the latest scientific breakthroughs and methods that help you permanently and safely remove unwanted belly fat while quickly reclaiming your health, your youth, and your life! If you think you’re doing everything right,but you still don’t feel good, then we havethe answers to help you change all that!
Publisher Leah Louise Patton Distribution & Business Manager 561-626-5584 Advertising: 561-626-5584 Text: 561-602-2630 Editorial Board Director: Clifton M. Patton, Jr., M.D. William Stager, M.S., D.O. Leah Patton John Burke Mishal Bond editorial@napalmbeach.com
6:30pm Thursday, August 18th or 6:30pm Wednesday, August 24th
Design & Production Tammy Fazio Beverley Holmes Haley Natalle Patton
The Boca Center for Healthy Living 2900 N. Military Trail in Boca Raton
Digital Design & Production Digital Advertising & Video Ads Website Maintenance John Burke: 561-626-5584 webmaster@napalmbeach.com
CALL NOW FOR YOUR RESERVED SEATING - FREE Please RSVP to (561) 994-2007 • Learn how Hormone Imbalances – man or woman – can distort your midsection into a large belly and prevent weight loss even with dieting and exercise. • Learn how Hormone Imbalances can affect your sleep cycles, carbohydrate cravings, and fat burning. • Learn why “Counting Calories” doesn’t work for belly fat. • Learn the Biggest Mistake that people make with Exercise that prevents weight loss • Learn what STRESSORS are making you sick! Put an end to brain fog, insomnia, irritability and improve your health!!
Tired of what you see when you look in the mirror? Imagine your life without belly fat!
LIMITED SEATING AVAILABLE.
CALL 561-994-2007 TODAY to reserve your seat!
Calendar & Classified Editor Online Calendar calendar@napalmbeach.com classifiededitor@napalmbeach.com Advertising in Palm Beach County admin@napalmbeach.com Multiple Market Advertising Susan Wood: 954-630-1610 12876 154th Raod N., Jupiter, FL 33478 Phone: 561-626-5584 • Fax: 561-741-1257 Local Website: www.napalmbeach.com Email Display Ads to: admin@napalmbeach.com © 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soy based ink.
contents 10 newsbriefs
26
26 healthbriefs
28 globalbriefs 32 healingways 34 fitbody 36 consciouseating
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38 wisewords 40 inspiration 42 healthykids 44 greenliving 46 naturalpet 50 calendar 60 classified
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62 resourceguide
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or to request a media kit, please contact us at 561-626-5584 or visit www.napalmbeach.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editorial@napalmbeach.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: calendar@napalmbeach.com. Payment must accompany submission. Deadline for calendar: the 15th of the month. ALL ADVERTISING QUESTIONS Call: 561-626-5584 Text: 561-602-2630 Email: admin@napalmbeach.com
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
30 GROWING UP
EMPOWERED
30
Helping Kids Step into Their Best Selves by Judith Fertig
32 SALT AIR IN THE CITY Salt Rooms Soothe Allergies and Skin Conditions by Avery Mack
34 JUST WALK
22 Minutes a Day Boosts Well-Being by Randy Kambic
36 A GOOD FOOD FIGHT
Keeping Food Out of the Trash Bin by April Thompson
38 BARNET BAIN ON HOW
CREATIVITY CAN SAVE THE WORLD Fresh Thinking Challenges Rigid Mindsets by Linda Sechrist
34 36
40 EARTH GUARDIANS
Kids Say No to Global Warming by April Thompson
42 YAY FOR PLAY
Ways to Spark a Child’s Creativity by April Thompson
44 THE GARDEN CURE
46
Natural Sanctuaries Heal Body and Spirit by Sandra Murphy
46 HANDLE WILD THINGS WITH CARE
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How to Safely Help Hurt Animals by Sandra Murphy
natural awakenings
August 2016
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WORKSHOPS at Hippocrates Health Institute Letting Go and Letting In with Dawn A. Ross Emotional Detox and Vibrational Alignment Workshop for Removing Blocks and Allowing In All You Desire Saturday, August 20th 10 am – 5 pm $139 Includes Lunch Join Dawn A Ross in this one day intensive workshop where you will uncover and clear blocks and remove obstacles for a clear path to a more joyful life! Abo Dawn A. Ross: Dawn is an Inspirational Advisor and Your Personal Guide to About Manifestation, Master Instructor of Unconditional Living and Abundance Training. Dawn is a Medium, Practitioner of Metaphysics, certified Holistic Life Coash, certified Stress Management Coach, certified Life-Style Weight Management Specialist and Practitioner of Energy Work and Self-Healing Training.
Setting the Vibration for a Vibrant, Healthy Life with Barbara Evans Saturday, September 17 10 am – 5 pm $139 Includes Lunch Cutting-edge science is now confirming what ancient wisdom has always known: Cut vibrational resonance and frequency can be used to support the body’s health and wellbeing. Using art with the frequencies of light, color, sound and geometry, the body’s natural healing systems can be revitalized. Join Barbara Evans, Award-Winning Author & Transformational- Healing Artist, in this experiential one-day workshop. You will have a wonderful opportunity to work directly with beneficial frequencies on a personal level within a safe, supportive environment.
Happiness Connection Workshop with Sara Bronson September 23, 24, and 25 $528 Includes Lunch Friday 2 pm – 8 pm, Saturday 9 am – 5 pm, Sunday 9am – 4:30 pm Ren Renew, Refresh & Re-invigorate Your Life! The Happiness Connection weekend offers a gentle, effective way to bring harmony and balance to your life. This event could be exactly what you have seeking! Through muscle testing from your body, you can change your life. Sound simple? It is! Three-day workshop cost of $528 includes a sumptuous all-you-can eat raw vegan buffet dinner on Friday, and lunch on Saturday and Sunday.
natural awakenings
August 2016
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newsbriefs Environmentally Speaking
E
nvironmentally Speaking is intended to alert, inform and educate residents of Collier and Lee counties about threats to our unique and delicate Southwest Florida ecosystem. Southwest Florida Clean Water Movement leader John G. Heim continues to demonstrate through August to complete his 90 consecutive days to educate the public regarding the harmful effects of the Lake Okeechobee discharges. Residents can support Heim by joining him daily at 5 p.m. atop the Fort Myers Bridge (Mantanza Pass). Facebook.com/groups/ SWFLcleanwater. Love the Everglades Movement Summer Symposium 2016 on August 6, 7, and 14 is sponsored by the Miccosukee Tribe of Indians of Florida and the Global Indigenous Group, a student organization at Florida International University. “Giving Back to the Everglades”, the event theme, is intended to raise awareness and organize positive community engagement at the local, regional, national and global levels for restoring the Everglades ecosystem. For symposium locations, times, and registration visit LoveTheEverglades.org/summersymposium-2016.html. The movement bridges the talents, imaginations, and
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energies of the diversity of South Florida. Activists, artists, teachers, politicians, clergy, business, media are encouraged to join the movement Love the Everglades. The event is free with registration. The Big Sugar Summit 2 on August 20 from 9 a.m. to 5 p.m. at the Embassy Suites West Palm Beach, 1601 Belvedere Rd. in West Palm Beach is sponsored by Florida chapters of the Sierra Club. The sugar industry's influence and impact on Florida and its citizens is felt from the Panhandle to the Keys. There is no more powerful lobbying force than Big Sugar at the local, state or federal levels. Experts from around the country and the world will pull the curtain back on the sugar industry and empower Floridians. Register for the event at https:// sierraclub.tfaforms.net/59 Don’t swim with toxic algae blooms. A new research study, published in the journal of Proceedings of the Royal Society B: Biological Sciences, suggests that a toxin produced by blue-green algal bloom could be linked to a number of neurological conditions. If the results of the study are proven, the toxin, β-methylamino-ʟalanine (BMAA)—a cyanobacterial neurotoxin found in contaminated seafood and shellfish, drinking water supplies,
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and recreational waters—may be a major factor in understanding Lou Gehrig’s disease. It would also be identified as the first significant environmental factor that can be linked to the rapidly increasing rate of Alzheimer's in the UK. Scientists warn, if left unchecked, algae blooms could harm pets that play in the lake, fish or other wildlife. Dense blooms in 2013 killed more than 120 manatees. People are also advised to avoid swimming in water with algae blooms as it can be harmful if ingested. For information on the ethnobotanist Paul Alan Cox and facts regarding BMAA, visit ncbi.nlm.nih.gov/ pmc/articles/PMC3295368. Vote Yes on Amendment 4 on August 30. By casting a YES vote on Amendment 4, all Floridians will have an opportunity to lower the cost of energy. If passed, the proposed amendment will exempt solar systems from the burdensome tangible personal property tax for a period of 20 years. YesOn4.org.
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Smudge in Spray • Medical Grade Essential Oils • Wide Range of Incense • Crystals & Gemstones Galore Body Care & Bach Flower Essences • Angels, Fairies & Mermaids • Feng Shui Supplies • Salt Lamps Books • Peaceful Music CDs • Spoken Audio & Guided Meditation CDs • Sage & Resin Incense • Candles
Come celebrate with us!
28th
d m
Tuesday, August 16
GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo
WEBCAST: ARCHANGELS: 11 CONNECTIONS WITH THE DIVINE with Margaret Ann Lembo
6:00 – 6:30 pm. Donation basket.
12:00 – 1:00 pm, $20.00 online event. Email margaret@margaretannlembo.com to gain access www.thecrystalgarden.com.
Tuesday, August 2
NEW MOON CRYSTAL SINGING BOWL EVENT with Margaret Ann Lembo
Anniversary Celebration
6:45 – 8:45 pm, $22 prepaid, $27 at the door. Max. 25 people.
Saturday, August 6
Saturday, August 6
ANNIVERSARY CELEBRATION! 28 YEARS
11:30 am – 5:00 pm
11:30 am – 5:00 pm. Free!
s /
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Every Monday! August 1, 8, 15, 22, 29
Saturday, August 13
ROCK YOUR AUGUST STARS! with Trish Vidal
Flash Sale Free Talks Mini Group Readings Snacks and Drinks
2:00 – 4:00 pm. $20 prepaid, $25 at the door. Please arrive early to provide your birth information: date of birth, location, and time.
Thursday, August 18
FULL MOON DRUMMING CIRCLE with Margaret Ann Lembo 6:45 – 9:00 pm, $22 prepaid, $27 at the door. Max. 25 people. Sunday, September 18 & Monday, September 19
AROMATHERAPY AND VIBRATIONAL HEALING 10:00 am – 5:30 pm both days. $167 prepaid by 9/1, $197 after, non refundable.13 CEUs for Massage Therapists. Maximum 10 people.
All classes are non refundable.
Aromatic and energetic natural sprays for your home and Body, Mind and Spirit made with therapeutic quality essential oils.
2610 North Federal Highway in Boynton Beach • 561-369-2836 info@TheCrystalGarden.com • www.TheCrystalGarden.com
Serenity Swim at Lifestyle Swim School If You Are Reading This, So Are Your Potential Customers.
Contact us today for limited, one-time ad rates.
561-626-5584 www.napalmbeach.com
A Gentle AquAtic Journey for nurturinG PArents
34 Years of playful, holistic, non-traumatic, mindful water learning, 3 months to 5 years old, Parent-Child Group Classes held weekdays and weekends Rob and Kathy McKay Directors
www.lifestyleswimschool.com
561-393-6386
natural awakenings
August 2016
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newsbriefs Feel Well Day Spa
A
llow yourself to unwind and draw from your inner being with Massage Therapy. At Feel Well Day Spa we have a creative team of like minded therapists who came together to create a relaxing environment. Our professionals are credible, experienced and dedicated to helping clients Feel Well. Our Services Here at Feel Well Day Spa Include: Swedish Massage 50min/80min $39/$60 Melt away your day with this relaxing, stress relieving massage. This massage entails light to medium pressure with long gliding strokes to improve blood circulation, decrease muscle toxins and increase flexibility. Feel Well Aromatherapy Signature Massage 50min/80min $44/$70 Find Balance with our signature massage including therapeutic and relaxing techniques to renew you mind, body and soul. Choose between our selection of aroma scents to take you into a deeper state of relaxation.
Deep Tissue Massage 50min/80min $49/$79 Deep Tissue Massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. Sports Massage 50min/80min $49/$79 Sports Massage promotes flexibility, increases blood circulation and energy levels. Also designed to aide in enhancing athletic performance during pre/post event training. Reflexology 30min Add On/50min $30/$49 This ancient healing art uses predefined points in your feet linked to different organs and glands in your body while stimulating nerves and encouraging the flow of blood to relieve pain and tension. Reflexology massage includes: hands, feet, ears and face. Hot Stone Massage 50min/80min $69/$99 Hot Stone Massage is a full body specialty massage where the therapist applies medium pressure, using heated stones as an extension of their own hands.
Neuromuscular Massage 30min Add On/50min $35/$75 Neuromuscular Therapy is the utilization of static pressure on specific myofascial points to relieve pain. This technique manipulates the soft tissue of the body (muscles, tendons and connective tissue) to balance the central nervous system. Manual Lymphatic Drainage Massage 50min $95 MLDM is a very gentle massage that encourages lymph flow in the body. It is good for detoxification, edema, pre- and post-plastic surgery and post liposuction. It can also help with cellulite treatments, scar tissue, spider veins, headaches, redness and acne. Feel Well Day Spa 3419 W Woolbright Rd Boynton Beach, FL 33436 561-777-7556
Mystic Treasures
Books and Gifts for Body &Soul Spiritual Readings Reiki Energy Sessions Tarot Card Readings Candles/Incense Books/Music Crystals/Gemstone Jewelry Essential Oil/Sage/Resins Unique Gifts and so much more‌.
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our Come sceaetion lo new3967 Jog Road, Greenacres, Fl 33467 (NW corner Lake Worth & Jog Road Greenacres Plaza)
561-641-2770
natural awakenings
August 2016
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newsbriefs gotsprouts?
O
UR BUSINESS IS GROWING AGAIN! How can We ever thank you! On behalf of Jody, Sean, and all the staff at Got Sprouts?…We would like to thank all our Loyal Customers for their patience and support during our big MOVE! Got Sprouts? Is celebrating our 10th year of Sprouting and our business is growing AGAIN! We will be opening our new retail location at 8420 Resource Road, in Riviera Beach in early August. Our mission is to continue to be your trusted source for the most nutritious food on the planet… SPROUTS! “This is a very exciting time for “Got Sprouts?” we have moved into a much larger facility with more room to grow to support the increasing demand for our Sprouts. Our goal is to continue to provide the highest quality certified organic Wheatgrass, Sprouts, Seed, Supplies and related services possible. It is our passion to share our knowledge to educate our community to the healing powers of LIVE food, but also offer the best recipes to enjoy
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your Living food Lifestyle! Got Sprouts? … We are promoting health from the ground up!... Juicing pun intended. We cater to Organic Markets, Restaurants, private chefs, Juice bars, Health Institutes, Schools, Professional athletes, Growers, and YOU!” FEATURING… Wheatgrass…We call him Sweet grass! Gluten Free. Energy- Cleans and Oxygenates the blood. Weight loss-Curbs cravings and regulates blood sugar. Boosts immune response. Nature’s Fast Food! Juice 2oz =5lbs of fresh vegetables Sunflower…. Sunsational Complete food containing the total Amino Acid profile-PROTEIN. Voted Most popular sprout for foodies and veggies alike Pea Greens…Peautiful! The Perfect food! Great for the Heart and eyesite. Builds muscle and strengthen bones. Broccoli and Radish… We call them Bro and Rad! Micro Greens Maximum TasteSoil grown for flavor. Contains cancer fighter Sulfurophanes Buckwheat Lettuce… Bucklicious!
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Gluten free not wheat but an Herb Cousin of rhubarb great flavor. Sprouted Bean Mix… Our Minion Mix! Adzuki, Garbanzo, Mung, Red and Green Lentils Sprouting with Tasty goodness! New Organic Sprout Salad w/ Jody’s Vegan dressing. …And all the Juicing/Sprouting and Living food Lifestyle supplies to get you growing toward a Healthy and Happy LIFE! To thank our customers the sprouts have decided the first 100 people to visit our new store will receive a Got Sprouts? Cooler bag to keep them chillin, and be included in our main drawing of a (grand prize of TBD…) Want to include a testimonial for our new website? We are grateful beyond words and thankful for your continued friendship and support. WE SHIP AND DELIVER! To order: call gotsprouts? (561)689-9464 Text (561)723-6447. NEW WEBSITE: www.gotsprouts.com. New Store location: 8420 Resource Rd, Riviera Beach 33404 Gotsprouts? “Our business IS growing!”
SEPT
MUSIC LIFTS THE HUMAN SPIRIT
Raise your traffic and sales. Advertise your products and services in our
September Music & Yoga Issue
To advertise or participate in our next issue, call
561-626-5584 natural awakenings
August 2016
15
newsbriefs Come join us at Greenlands in August!
G
reenlands Health & Wellness Variety Store is helping build a conscious community for all individuals who are seeking to feel healthier. We sell over 100 top brands of vitamins, 50 top brands of beauty, make-up, skincare products, organic food, baby products, sunglasses, home & kitchen appliances and accessories. Our prices are significantly lower then retailers in our area. Check out our classes! We offer to the community free Yoga, Tai Chi, Qi Gong, Kids & Teens Yoga, Meditation, & Health Workshops to all who are interested! All skill levels are not only welcome, but encouraged. August Class Schedule Friday August 5th, 5:00pm Psychic Message Service w/ Vicki White Please come join us at Greenlands for an All Message Service with Vicki White, Certified Medium! She will be doing a billet service with questions answered from the spirit world, your spirit guides and from your spiritual family and friends who have passed! Cost:By Donation
Friday August 12th, 5:30pm Messages from: The Ones Who Watch Over w/ Melissa Applegate Receive answers to your personal questions regarding your love life, career, spirit guides, past lives, political, metaphysical and spiritual interests from "The Ones Who Watch Over," a group of light beings who have channeled through Melissa publicly and privately for over 25 years, delighting and enlightening audiences with their insight, wisdom and humor. Cost:By Donation Monday August 1st, 5:30pm Tai Chi w/ Brian Ritter Tai Chi exercises regulate all systems within the body improving digestion, respiration and circulation. As the movements are performed in a relaxed manner this can also lead to a reduction in stress-related disorders. The low-impact nature of the routines improves the condition of bones, joints and muscles without strain whilst encouraging balance, focuses, flexibility and coordination to promote health and vitality within the individual. Cost: By Donation Saturday August 6th, 12:00pm Deep Blissful Meditation w/ Brenda Elizabeth Reduce stress, relax, and rejuvenate as you are guided in a deep, powerful meditation. This ancient form of "sleep-like" meditation offers many positive emotional, physical, and spiritual benefits. This meditation can be done laying down or sitting up. All you have to do is close your eyes! What to bring: Yoga mat, pillow, blanket, journal (optional). Please note: The instructor will not provide any of these items.Please refrain from wearing heavy scents. Friday August 26th, 5:45pm Crystal Singing Bowls & Charka Meditation w/ Tecia Linville Tecia Linville will lead a meditation while playing the singing crystal bowls, crystal harp,crystal pyramid & tibetan bowl to balance and align your chakras. Come out an have a relaxing hour, let go of your worries and stress. De clutter your mind and your body as the sound vibrates through your body. Get comfortable on your blanket and pillow, open your mind to something new, something different, and experience peace as your body comes back into balance at a very deep level.You will be taken on a guided journey through your body, through your chakra system to release all the old, and make room for the new. Cost:By Donation We look forward to welcoming you to our store! Greenlands 2000 North Federal Hwy, Delray Beach Fl 33483561-921-4238
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GET BACK TO YOUR ACTIVE LIFESTYLE WITHOUT SURGERY AND DOWNTIME Using Non-Surgical Techniques to Fight Arthritis and Sports Injuries
The Center for Regenerative Medicine The Knee Diaries: SJ is a 60-year-old male with chief complaint of knee pain who visited the Center over a year ago. He was diagnosed with bone-on-bone osteoarthritis of the left knee causing much pain and discomfort; he was told by his doctors that only a total knee replacement could help him. An X-ray showed severe arthritis of the knee (X-ray on the left). Patient started receiving treatments at the Center and, without surgery, is feeling much better (X-ray on the bottom).
How it Works: The physician introduces natural medicine into damaged, arthritic
Before
cells by means of a precise injection. This process is followed by infrared laser as well as several other modalities, including Collateral Artery Flow Exercises. Depending on tissue damage, severity and size of the joint, people usually need a series of 1 to 6 treatments to improve. There is usually no downtime, and people go back to their usual activities or work immediately. The treatments help most musculoskeletal problems such as low back pain, neck pain, knee pain, shoulder pain, whiplash, sciatica, tendinitis, sprain, strains, torn ligaments and cartilage damage.
The Center For Regenerative Medicine is a team of professionals dedicated to improving your quality of life, paving the way to enhance the science of nonsurgical orthopedic medicine. World champions, sports legends, professional and amateur athletes, dancers, and people with just plain pain and arthritis go to the Center for non-surgical orthopedic care. Thousands of cases have been successfully treated over the past six years.
After
NEW Cutting Edge Therapy Available Now in the USA! Immunomodulation Therapy uses cell technology to therapeutically induce a process in which an immune system response is altered to a desired level. This treatment will help most immunological diseases such as: Lupus, Cancer and most arthritic conditions including Rheumatoid Arthritis. A 5-day treatment that will regain your quality of life!
“Your gentleness, compassion, utter professionalism and A-Z holistic healing methods go way beyond any medical treatment I have ever heard of or experienced... You and your associates are a ‘dream team’ come true.”
Stop suffering. Call us to book an appointment today.
(305) 866-8384 j Mention this ad for a free phone consultation j
The Center for Regenerative Medicine 1001 NE 125th Street, Miami, FL
www.arthritisusa.net natural awakenings
August 2016
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Arlene J. Sherman C.C.Ht.
newsbriefs
Author of Addiction Books
What is Hypnosis and Why Does it Work?
Life Coach and Recovery Coach Stress Management Specialist
You Can Succeed... With Hypnotherapy:
• Successful Weight loss • Smoking Cessation • Manage stress, anxiety and panic attacks • Stop negative thinking
With Life Coaching:
• Attain your life’s dreams • Remove fear and barriers to success • Learn techniques for happiness
With Recovery Coaching:
• Manage cravings • Learn techniques to Defeat triggers • Learn Relapse Prevention
Call today for a free telephone consultation 561- 793-3393 Visit www.BreakthroughHypnosis.org www.RecoveryCoachForLife.com
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100% lead-Free henna and herbals with Excellent Grey-coverage coconut oil treatment hair & scalp Detox Moon cutting chart Balancing haircut Vegan Gloss choose from our large variety of the latest organic “hybrid” hair color Gluten-Free/No PPD’s No/low ammonia enzymes developers Formaldehyde- free smoothing systems iBaNa VillasENor, FoUNDEr Master holistic hair stylist 881 E Palmetto Pard Rd Boca Raton, FL www.hairholistic.com hairholistic@gmail.com 561 372 5354
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“our mission is to educate our clients to make the most conscious decision to preserve and enhance the integrity of the earth & your hair” call for a 30 minute complementary consultation!
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H
ypnosis might possibly be. the most misunderstood specialty in the world. Some people think they cannot be hypnotized (and they would be wrong) some people have a distorted view and are fearful to even try hypnosis and others think they know all there is to know. But here is an easy explanation. Hypnosis is the unusual combination of deep relaxation and deep concentration ... at the same time! You might think that is impossible, and you would be wrong. (maybe again!) Not only is the body deeply relaxed, but the mind relaxes as well. That does not mean you do not have random thoughts, you do, it's just that it is not quite so busy up there. Therefore you become more open to suggestions that help you to achieve the results and benefits you seek. Hypnosis gives you the opportunity to see for yourself that you have more to say about what you think than you ever realized. It is not Hocus Pocus and you do not do or say anything that you do not wish to do or say. It's sort of like a day dream. In a day dream you know exactly where you are but your environment is muted. Should someone come into the room where you might be and call your name, chances are you might not hear them. They might have to call out your name much louder for you to snap back. Snap back from where? You snap back from a different state of consciousness that's where. We do that all the time. My clients have achieved successes in so many areas of concern. Whether their goal is to stop smoking, lose weight, stop panic attacks, or a host of other issues, hypnosis is a wonderful experience that may be the solution for you. There are no drugs used, no bad side effects, and in fact most people claim a better quality of life regardless of the initial presenting issue. Everyone is delighted to realize how much they can relax themselves and clients find the experience exhilarating and even fun! Kindly go to my two websites and you will find testimonials from others that might just be what your issue is. Aside from hypnotherapy I am a Recovery Coach and I currently teach stress management techniques in drug and alcohol treatment centers. I bring a rare combination of specialties into my work, so that, in fact, sessions are truly tailored to your individual needs. www.BreakthrougHypnosis.org www.RecoveryCoachForLife.com 561-793-3393 Arlene J. Sherman, C.C.Ht. Author, Stress Management Specialist, Life Coach, Recovery Coach, Hypnotherapist since 1998
Optimal Health “Everyone tells me how great I look for my age, but I don’t feel great inside.”
C
eleste did look great, either from her modelesque figure, breast implants, Botox, or the combination of all three. Looking at her new patient questionnaire, however, I had to agree, she wasn’t as healthy as she looked. Celeste continued, “My friend Jena raves about you and handed me one of your brochures. She said you made her feel twenty years younger. I want to get what she’s getting!” “Patient-to-patient referral has always been my best source of new patients, but rather than ‘selling the same program’ of tests, supplements, and hormones to everybody, whether they need it or not, I do what a board-certified physician is trained to do, I evaluate each patient individually. Tell me, if there was a miracle tonight, what would be different tomorrow?” “How about tonight? I’d sleep. It seems that I’m up at 3:15 like clockwork every morning to pee, and then I can’t get back to sleep until hours later. And when I wake up for real, I’m destroyed.” “God created night then day; night came first because it’s so important. I want you to wake up fully refreshed, anticipating your day.” “How can I look forward to things when my clothes don’t fit, I need to use hair extensions and acrylics, everything I eat bloats me to where I’m 5-months pregnant, and my girlfriends have more libido towards my husband than I do?” Luckily, not only do I have 80+ minutes
to spend with new patients, I also had a box of tissues to hand to Celeste. “All of this is fixable. Instead of using ‘pharmacy’ (or ‘green pharmacy’ of vitamins and hormones) to cover up your symptoms, I prefer a Functional Medicine approach to make your body work properly, the way it did in your 20’s.” “Just up to a few years ago, I was able to eat great tasting food without running to the bathroom, drink champagne at charity events, and still be able to play tennis the next day. Now I’m just spent.” “I’ve seen all this before, and I’m confident we can get you back to optimum health. Let’s finish off our assessment. Besides my history and physical exam, there are some tests I need. Even though you have a concierge physician who did a screening panel, I need to look in depth at your adrenals, thyroid, and other hormones. Food allergies and dysbiosis (bad bacteria in your gut) can cause that bloating, and vitamin insufficiencies are common enough that we have to test for those as well.” “Anything we can start off now?” “Yes! I’ve been practicing this way for over a dozen years, and based upon what I know now, we can start with a little of everything: behavior changes, diet, exercise, supplements, stuff like that.” I continued, “You don’t have to change your life drastically, but little things will make a big difference.” “Like what?” “You already take baths, so we’re going to add Epsom Salts (to absorb magnesium through your skin) to make your skin less dry, your muscles less achy, and your sleep better. I have a ‘detox diet’ handout that mentions safe foods to eat, but if you just think
‘protein and colorful vegetables and fruits’, you’ll do okay. Before you leave, I’ll teach you a stretch that decreases that ‘pouch’ at your beltline, and there are a few vitamins that are so obvious for you to start with (but safe to take too).” “But what about that IV therapy that Jena told me about?” “When patients are really sick, or are trying to get the most optimal results yesterday, I do offer injections of vitamins, minerals, glutathione, and other nutrients. For example, iron injections rapidly help hair growth, brittle nails, fatigue, memory/concentration, and muscle cramps (restless legs).” Celeste’s testing did show causes for all her symptoms and on her second visit, a plan specific to her was put in place. Three months later, she was glowing and her visits were now spaced out to where she only had to be seen once every six months. “Next week you get to see both my husband and daughter. I just booked a family trip to tour the volcanoes in Hawaii. I need them to keep up with me.”
Kenneth N. Woliner, M.D., A.B.O.I.M, IFMCP www.holisticfamilymed.com • 561-314-0950
“Out of Network Provider”
“I do offer injections of vitamins, minerals, glutathione, and other nutrients.” ADVERTORIAL
natural awakenings
August 2016
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newsbriefs A Global View: The Future of our World lies in the Character of our Youth
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y heart is so heavy. It appears we are at an all time high of a political and sociological division. So when will this all end? If you think that we must get tougher, I disagree. If you think that more anger and retribution will somehow control this frenzy of hate, again I disagree. We need more love, more understanding. We must stop the anger and attacks that we either hold in our hearts or verbally or physically spew. We all have our righteous beliefs and it’s killing us. No one has absolute truth or knowledge and only when we become humble to this thought will we be able to look at our differences through the eyes of compassion and compromise. And about terrorism, I will offer this quote: “You can kill a person, but it will take ages to kill an Ideology.” If you are reading this publication, than I would bet that you know we must begin within ourselves to cultivate the characteristics of love, compassion and understanding within ourselves, for ourselves, and then can we direct it outward into the world. The second most important thing we can do is to raise conscious children. It is so vital to raise children with
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healthy self esteem and virtuous characters, not only for their emotional well being, but for the well being and success of our world. If we want better leaders then we must begin by raising self confident, compassionate children. When children develop good self-esteem and virtuous characters they can withstand the ups and downs of life. They take responsibility for their actions, their self esteem comes from within and they find no need to blame others or the world for their problems and have no need to attack. They can be their true selves. Borrowing a few lines form “Raising Children of Character: Ten things parents can do” by Tom Lickona; “Virtues are objectively good human qualities, good for the person and good for society. Virtues are different from values. Everyone has values, but not everyone has virtues. As one writer quipped, "Hitler had values, but he didn't have virtues." Virtues, unlike values, don't change. Justice, generosity, and courage always have been, and always will be, virtues. Virtues transcend time and culture.” We know that children are like sponges, especially from the ages of birth to about seven. It is during this very critical period that we have the grave responsibility of influencing and shaping the lives of our children AND the world. Does that give you pause? I hope so. We must understand that our spoken words and daily actions are continually modeling behaviors for our children. Do not underestimate your child’s power of understanding nor their power of perceiving even the most subtle actions. How we respond to our significant others, to our children, to our parents, our friends, officials, whether we tell big or little lies, how we treat ourselves and others, our moods, our prejudices all communicate our story of how we see the world and much of this story becomes their story. Here’s an example: A couple was engaged in an argument, out of earshot ( or so they thought) of their six year old daughter. Later on the daughter asked her father “were you and mommy fighting?” “Oh no, said the father, we were just dis-
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cussing something important.” Now think about that for a moment. What messages do you think that little girl downloaded as a belief? First and most importantly, to deny what her intuition was telling her, that yes her parents were arguing. In the future she could well discount her perception of other situations. Second, perhaps she would have the impression that important things in life may require shouting. This is just an example of how and why we must be so conscious of what we are communicating to our children. Here are just a few helpful tips on raising your child’s consciousness and self esteem and please check out the Calendar of Events for a “kid’s workshop” in August. • Expressing Love and affection: You cannot tell your child too often how much you love them. Children need plenty of physical affection from their parents throughout childhood and adolescence. • What You Do Matters: Be mindful of you actions. Practice being proactive as opposed to reactive. • Admit Your Mistakes: Children are more inclined to respect parents who are willing to admit when they have made an error in judgment. • Teaching by Showing: Demonstrating tolerance and to honor and respect others, regardless of race or religion is one of the most important virtues you can pass on to your children • Have Two-Way Conversations: Talk with your child not at them. Be genuine in your questions and really listen to their point of view. Give appropriate praise often. Do not overreact if your child says something that surprises or even shocks you. Instead, use gentle inquiry to go deeper into the conversation. There is much more to be said on this all important topic and I do hope you use this as a spring board for further exploration. Live Miraculously! Michele
newsbriefs
Is Your Child
Frustrated with School Already?
FLA-AA-Amendment4-AUG16 Vote Yes on Amendment 4 on August 30
F
lorida residents can obtain lower energy costs, lower taxes and get more access to solar by casting a yes vote on Amendment 4 on August 30. If passed, the amendment will exempt solar systems from the burdensome tangible personal property tax for a period of 20 years. A yes vote by at least 60 percent of registered voters will allow the amendment to become law and remove property and real estate taxes on solar energy systems, lowering the cost to lease or buy solar panels for homes and businesses. This makes solar more affordable and accessible for everyone. Better solar economics means more solar development to lay the groundwork for cleaner air and a more sustainable future for the state. Amendment 4 should not be confused with a utility-backed proposal on the November ballot. Here is the full text of Amendment 4 as it will appear on the August 30 primary ballot. Solar Devices or Renewable Energy Source Devices; Exemption from Certain Taxation and Assessment “Proposing an amendment to the state constitution to authorize the legislature, by general law, to exempt from ad valorem taxation the assessed value of solar or renewable energy source devices subject to tangible personal property tax, and to authorize the legislature, by general law, to prohibit consideration of such devices in assessing the value of real property for ad valorem taxation purposes. This amendment takes effect January 1, 2018, and expires on December 31, 2037.” For more information and to vote by mail, visit YesOn4.org.
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“Father of Yoga in Cuba” Hosts Cuba Gateway Connection’s Inaugural Tour
Wes Beach, LMT, CBIT
C
uba Gateway Connection (CGC) announces Eduardo Pimentel, the “Father of Yoga in Cuba”, will host their seven-day tour in Cuba. Instrumental in promoting the growth of yoga in Cuba, Yogi Pimentel, in conjunction with CGC, will offer a unique opportunity for yoga enthusiasts to experience physical and spiritual rejuvenation in this exotic country. CGC was founded by Sharry Veil in 2015 based on her desire to provide an exceptional travel experience transcended by revitalizing yoga classes in an otherworldly environment. CGC is partnered with Interplanner in the U.S., the first and oldest provider of travel related services to Cuba, facilitating trips since 1977. CGC is honored to have Pimentel as the private guide for their tour leaving Miami for Havana on October 22 and returning on October 28.
Wes@WesBeach.com 301 Camino Gardens Blvd., # 204, Boca Raton
LearningImprovementCenter.com
For more information, contact Veil at CGC, 888-798-0540 or email SharryV@CubaGatewayConnection.com. CGC Florida Seller of Travel Ref. No. ST40353. natural awakenings
August 2016
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newsbriefs Future Medicine is Green Medicine
P
eople born in the nineties and aughts are quickly realizing that they must actively become stewards of the thin outer skin of the earth’s surface that is our biome, our collective home. By protecting the environment, we protect our long-term health and our future. The medical industry is a part of that picture. The medical industry is one of the top environmental polluters with the incineration of medical waste that releases 215 million metric tons of carbon dioxide into the atmosphere, according to a 2009 study published in the Journal of the American Medical Association. The organization, Practice Greenhealth, found through their 2010 survey that hospitals produce about 5.9 million tons of trash per year. According to the organization Health Care Without Harm, the incineration process releases some of the highest amounts of dioxin, mercury, lead, and other dangerous pollutants of any polluter into our air and water year after year. These statistics do not include pharmaceutical or food waste. The problem exists, but many people are hard at work figuring out solutions for these problems. One foundational solution could be to avoid utilizing the
conventional medical industry as much as possible. Traditional Chinese Medicine (TCM), massage, chiropractic, and other forms of holistic medical care carry with them a very small footprint on the environment. If more young people adopt holistic medicine modalities as a central focus of their healthcare, then they will likely use conventional medical interventions less, thereby reducing their contribution to the pollution of the environment. Stewardship is a notion that inheres in the individual an assumption of responsible management of resources, both related to personal health and that of the larger world. The ethical use of resources may seem a lofty and unreachable goal with the pressures of daily life pushing most of us to grasp for conveniences, but many of our current convenience items are undermining a healthy future. Over the last decade or so, a significant mind set shift has been gaining momentum. As the demand for non-drug, naturebased medicines and modalities increase with people realizing the consequences of taking pharmaceuticals for long periods
of time, holistic systems-based paradigms of medicine (like TCM) make increasingly more sense to a larger and younger population who are seeing chronic and serious illness showing up earlier in their lives. So what could this green medicine stewardship look like for the future of health care? First of all, new and dynamic insurance policies need to be developed on the premise of true prevention (not just a few more tests earlier on) and not the expensive sick-care model of invasive and drug-oriented medicine. That requires a concerted, vocal demand from the public. The younger generations that are entering the workforce or will be in a few years must look at the impact of all of their choices like no other generation has been willing to do previously. It is becoming a necessity
Advanced DryNeedling Laser Acupuncture Acupuncture East-West Functional Medicine TCM Laser Facial Rejuvination Holistic Skin Care Proprietary Botanical and Nutritional Protocols
108 Intracoastal Pointe Drive Suite 100 Jupiter, Florida 33477 561.632.4777 Dr Tracy@hackettholistichealth.com 22
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Specializing in: Womens Health Integrative Holistic Wellness Pain Management and Injury Healing Gastrointestinal Wellness Memory Health Stress Management Emotional Balance
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Tracy L Hackett, AP DAOM
Doctor of Acupuncture and OM Diplomate OM (NCCAOM) Acupuncture Physician
to consider and create collective choices with our personal ones. Holistic medicine has the lowest environmental impact of all types of healthcare: no toxic chemicals, minimal to zero emissions from medical waste. Additionally, your own productivity is impacted for the better. People who actively utilize the holistic medicine that I offer in my practice typically experience fewer lost workdays, take less medication, and receive fewer invasive procedures. The reason for this (at least from the anecdotal data I have) is that the premise of the medicine I work from is to cut illness and dysfunction off at the root and coach my patients to proactively manage lifestyle issues with the help of myself and other professionals in the holistic medicine field. This is accomplished from a systems-based approach to medicine. The genesis of TCM came about through observation of the systems in nature and how they were reflected in the balanced and imbalanced function of the human body. As TCM integrates into the contemporary healthcare landscape of the US, conventional allopathic medicine disciplines are borrowing from it. The deeper ecology of how we care for our health is integrated with how we care for the environment we live in to sustain that health. Our collective internal health will more closely be reflected in the health of the environment under our stewardship. The advent of the nascent understanding of epigenetics underscores the salience of this relationship for future generations. Moving from the philosophical broad view to a practical picture of what I’m pointing out will likely be actualized in the generation of people who are now children. Medicine that mimics the patterns and power of nature appears to be the path of least resistance toward for a large population in the years to come. Tracy L. Hackett, AP, DAOM is an Acupuncture Physician and Doctor of Acupuncture and Oriental Medicine (ACTCM at CiiS, San Francisco, CA) practicing in Jupiter, Florida. She has found health through holistic medicine herself and brings the same to others since 2005. She specializes in the treatment of pain and GI issues. She has also developed nearly 30 new acupuncture points for the treatment of digestive issues, pain (post-concussion, jaw, neck, low back, pelvic), and neuropathy.
Dr. Lucas Matlock of Matlock Chiropractic Provider
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r. Lucas Matlock of Matlock Chiropractic located in Jupiter is committed to helping families in our community experience improved health and vitality. He holds a Doctorate of Chiropractic degree, is the President of Florida Chiropractic Society and serves as the primary Chiropractor for the Miami Marlins. Dr. Matlock takes pride in teaching his patients how chiropractic relates to brain and nerve function as well as using his strong biological science to encourage natural methods of achieving and maintaining overall health and wellness. Dr. Matlock continues to bring health to our community through the addition of Wellness Champions. Wellness Champions is an International group of health experts who ingenuously maximize wellness both in our workplace, in our schools and in our community. The goal of our Wellness Champion program is to promote a worksite culture that support decisions to make healthy lifestyle choices and to engage others in wellness activities that promote these goals. In today’s fast-paced world where lifestyle choices ofte times are influenced by convenience chronic health conditions along with disease have risen at an alarming rate in both adolescents and adults. Wellness Champions help to carry out wellness initiatives through overseeing and developing programs both within worksites and schools as well as throughout the community. Wellness Champion doctors receive comprehensive training well beyond the required post – graduate degree keeping your ‘Corporate Athletes’ performing and your family energized and feeling balanced. Wellness Champion services include Lunch & Learns, Dinner with the Doc and monthly in house lectures. Dr. Matlock provides complimentary in person talks focusing on a variety of health concerns and topics of interest. He speaks regularly at local schools, businesses and organizations to educate about true health and wellness. To learn more please contact our Program Director Christa Stamos for more information (561)222-1808 Matlock Chiropractic 2525 Military Trail Ste. 103 Jupiter Florida 33458 Office: 561-746-8482 Wellness Champions Program Director: Christa Stamos Ph: 561-222-1808 natural awakenings
August 2016
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newsbriefs Back to School with Nature's Tools
I
t's that time of year again for the kids to head back to school. It's an exciting time of seeing old friends and making new ones. Your children will be working with new teachers, studying new materials, and understanding new concepts. Perhaps your child is changing schools, learning their way around a different campus, and trying to fit in. There are sports performances, band practices, social engagements, and of course the ever-present homework assignments and corresponding deadlines to meet. Even under the best circumstances, school can sometimes be stressful for children and result in anxiety, self doubt, or self esteem issues. Wouldn't you like to make this school year their best one yet? What if you could provide your kids with a few specialized tools to help them feel better, think better, and function better? You can with tools from nature-essential oils. These aromatic powerhouses score an A+ for improving brain power, strengthening the body, comforting anxiety and stress, and elevating confidence. Support Their Studies: Set the stage for homework by using essential oils that boost brain power and concentration. Essential oils sharpen the senses and bring clarity to the mind which can help kids with their studies and assignments. Not only can they keep the mind alert for immediate tasks, essential oils enhance memory patterns to allow students to retain and recall material that they have previously studied. This could prove very beneficial on exam day! Try several drops of Lemon essential oil with a touch of Peppermint or Eucalyptus to stimulate mental strength and stamina. Put the essential oils on a tissue or on a cotton ball and place it nearby, or use an electronic diffuser that disperses their therapeutic vapors into the air where they can easily be breathed in. Enhance Their Esteem: Some children may feel shy, doubtful, or insecure, making it especially challenging to start a new routine, transition from middle school to high school, or leave home to go to college. Essential oils can help bridge the gap by
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reducing stress, uplifting their spirit and self esteem, and promote inner harmony. An inhaler or small roll-on bottle of diluted essential oils are very convenient to use and fit discreetly in a pocket, purse, or backpack. Having a tool like this empowers your child to be in charge of their own personal wellbeing. Inhalers and roll-ons are easy and fun to make, and can be tailored to individual needs. Boost Their Bodies: As students make the rounds from classroom to classroom, the germs and bugs make the rounds too. Then the kids start bringing home more than just their homework, and pretty soon everyone in the house is sick. But it doesn't necessarily have to be that way. Utilizing essential oils can maintain wellness by strengthening the immune system. A practical way to incorporate them into your home environment is with a vaporizing diffuser. Lemon is a mild, cheerful aroma that most people enjoy, and the longer it's diffused the more benefit it brings. This pleasant essential oil packs a potent punch. Research cited by Dr. Jean Valnet states that vaporized essential oil of Lemon neutralizes meningococcus in 15 minutes, typhoid bacilli in less than 1 hour, pneumococcus in 1-3 hours, and staphylococcus aureus in 2 hours (The Practice of Aromatherapy, Destiny Books). That's powerful purification for your home! Plus, Lemon essential oil builds the immune system by boosting the body's natural production of glutathione and strengthening our inner terrain to fend off illness. Help Kids Relax: When it's time to take exams, nervous tension can be overwhelming. Using a personal inhaler will not only help balance the nervous system, it may promote mental clarity and memory recall when taking an exam. Inhalers are the best method to provide very quick results. When the vapors of essential oils are inhaled, they travel directly to the area of the brain responsible for memory and emotion, helping your child to relax, focus their mind, and promote a positive test-taking experience. Hold the inhaler directly under the nose and breathe normally for about 1 full minute. This is a powerful, pro-active, and pleasant approach
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to get back on track. Ease Them To Sleep: It's that exam thing again. Staying up late to study and cram for a test, an overdue assignment, or practicing for a special performance can be stressful and exhausting. The mind and the nerves can get so revved up that they may prevent a restful night's sleep. Rubbing a couple of drops of calming essential oils on the feet or putting a tiny drop on the pillow can lend support. Lavender is the classic, but Frankincense, Roman Chamomile, or Copaiba are also very comforting. A diffuser placed by the bed is a wonderful way to disperse the vapors into the air for passive therapy. All your child has to do is breathe! A diffuser with an automatic shut off is incredibly practical; just turn it on and leave it on, and it will shut off when it's empty allowing one to drift off to sleep without any worries. Home Away From Home: For college kids, packing up and leaving home to go to university involves considerable adjustment: orienting to new surroundings, noisy dorm rooms, foods lacking in nutrition, anxiety around sports events or try-outs, lack of sleep, and not to mention germs floating everywhere. The stress can weaken the immune system as well as mental capacity. Be sure to send a diffuser with a few clinicalgrade essential oils in their home-awayfrom-home survival kit. Include essential oils that keep their body strong and resilient, their minds clear and alert, emotions and confidence stable, as well as essential oils to encourage sleep and relaxation. With a small inventory of nature's "intelligent" essential oils, you can keep your kids happy, healthy, and bright, setting the stage for a great school year. As a parent, you'll score an A+ for giving your child the valuable tools to support their joyful efforts and their best work.
Focus + Memory Inhaler: 12 drops Lemon 3 drops Peppermint 1 personal inhaler kit see video at www.facebook.com/primabody #personalinhaler Remove the cotton wick from the inhaler and place the essential oils directly on the wick, distributing them evenly up and down its length. Avoid over-saturating the cotton so that it doesn't drip out of the tube when in use. Place the cotton wick inside the inhaler tube and secure the bottom with the plug included in the inhaler kit. With the lid screwed on securely, an inhaler can last for months. Just remove the lid, hold under
the nose, and breathe normally for about 1 full minute. Add a label on the inhaler with ingredients and each child's name. For sanitary reasons, personal inhalers should not be shared. Roll It On - Content & Confident: 15 drops Copaiba 13 drops Orange 1-2 drops Clary Sage 1-3/4 teaspoons fractionated coconut oil 0.35 ounce (10 ml) roll-on bottle Add the essential oils to the bottle first, next add the fractionated coconut oil. Press the roller fitment firmly inside the bottle then twist on the lid. Shake gently and apply to
the inner wrists and inner forearms. Affix a label so you know what's inside. Should irritation occur, apply more coconut oil directly to the skin. Denise offers uplifting classes on the many options essential oils provide to enhance your family's health. Call to request a class or to schedule a professional wellness consultation with expert guidance to determine what's appropriate for your personal needs. Clinical-grade essential oils are available to ensure best benefits. Denise Wickell, RA, is a nationally certified and Registered Aromatherapist with clinical university training and 20 years experience in aromatic botanical medicine. See www.PrimaBody.com or call 561-308-5217.
natural awakenings
August 2016
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healthbriefs
Delayed Kindergarten Reduces Attention Deficit
D
elaying kindergarten enrollment for one year shows significant mental health benefits for children, according to a Stanford University study published by the National Bureau of Economic Research. Reviewing results from a mental health survey completed by more than 35,000 Danish parents, the researchers saw that youngsters held back from kindergarten for as little as one year showed a 73 percent reduction in inattentiveness and hyperactivity for an average child at age 11, compared to children enrolled the year earlier. Measuring inattentiveness and hyperactivity reflect a child’s ability to self-regulate. The generally accepted theory is that young people that are able to stay focused, sit still and pay attention longer tend to do much better in school. “This is some of the most convincing evidence we’ve seen to support what U.S. parents and policymakers have already been doing—choosing to delay entry into kindergarten,” says Stanford Graduate School of Education Professor Thomas S. Dee. In addition to improved mental health, children with later kindergarten enrollment dates also exhibited superior emotional and social skills. The number of U.S. children entering kindergarten at age 6 instead of 5 has progressively increased to about 20 percent, according to the study. Many parents are opting to delay kindergarten enrollment for a year to give their children a leg up in physical and emotional maturity and social skills.
Grape Juice Boosts Memory and Driving Skills
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esearch from the UK University of Leeds has confirmed that drinking just one glass of grape juice a day increases spatial memory and driving abilities. The researchers attribute the brain boosting benefits to the polyphenols in the grapes, The study followed 25 healthy mothers between the ages of 40 and 50. Each had young children and worked more than 30 hours a week. The mothers drank 12 ounces of Concord grape juice every day for 12 weeks and had their driving skills tested before and after the study period using a computer simulator. Louise Dye, Ph.D., a professor at the University of Leeds and senior author of the study, notes, “This research is very promising, as it suggests that the cognitive benefits associated with Concord grape juice are not exclusive to adults with early memory decline. We saw these benefits even after the grape juice was no longer being consumed, suggesting a long-term effect of dietary flavonoids.” 26
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Breastfed Babies Have Fewer Colds and Ear Infections
A
study from the University of Texas has found that increased breastfeeding decreases ear infections among nursing children. The researchers followed 367 babies between 1 and 12 months old from 2008 through 2014. The scientists analyzed family history traits of smoking, ear infections, breastfeeding and formula feeding. Nose and throat mucosal samples were taken throughout the study period to identify infections, and parents informed the researchers whenever the baby experienced an infection. The study was led by Dr. Tasnee Chonmaitree, a pediatrics professor from the University of Texas Medical Branch at Galveston. “We clearly showed that frequent upper respiratory infections, carriage of bacteria in the nose and lack of breastfeeding are major risk factors for ear infections,” he states. “Prolonged breastfeeding was associated with significant reductions in both colds and ear infections, a common complication of colds.”
Aromatherapy Soothes Allergies
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esearch from Korea’s Chung-Ang University has found that inhaling aromatherapy infusions comprising a combination of sandalwood, frankincense and ravensara for five minutes twice daily significantly reduces symptoms of allergies after seven days. The researchers tested 54 men and women, half of which were tested using a placebo of almond oil. Total nasal symptom score (TNSS) and rhinoconjunctivitis quality of life questionnaire (RQLQ) results were both significantly lower in the aromatherapy group. TNSS scores decreased by more than half and RQLQ scores decreased by more than 60 percent. Scores for fatigue and sleep quality also improved in the aromatherapy group. “These findings indicate that inhalation of certain aromatherapy oils help relieve perennial allergic rhinitis symptoms, improve rhinitis-specific quality of life and reduce fatigue in patients with perennial allergic rhinitis,” Chung-Ang University’s Seo Yeon Choi and Kyungsook Park explain in their paper.
Legumes Facilitate Weight Loss
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review of 21 clinical trials has found that just one daily serving of legumes can facilitate an average drop of three-quarters of a pound over a six-week period. Published in the journal Obesity, the research analyzed results from studies that tested a total of 940 men and women eating about three-quarters of a cup of beans, lentils, chickpeas and other legumes each day. The subjects reported feeling nearly one-third fuller on average after eating about 5.6 ounces of these foods with their meals, compared with a control group’s diet. These beneficial legumes may also reduce body fat percentages. According to senior study author and physician John Sievenpiper, Ph.D., of St. Michael’s Hospital’s Clinical Nutrition and Risk Factor Modification Center and the University of Toronto, “Ninety percent of weight-loss diets fail, resulting in weight regain, which may be due in part to hunger and food cravings. Knowing which foods make people feel fuller longer may help them lose weight and keep it off.”
Young Adult Insomnia Linked to Chronic Pain
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esearch from the University of Groningen, in The Netherlands, has found that young adults between 19 and 22 years old that don’t sleep well may have more chronic pain later in life. The researchers followed 1,750 people for three years. About 50 percent of the participants that had sleep problems at the beginning of the study still had them at the end of the study. Roughly 38 percent of those reported chronic pain after three years. This compares to 14 percent of those that didn’t have sleep problems at the start of the research, but reported chronic pain at its conclusion. Overall, the study found that sleep problems were associated with more musculoskeletal pains, headaches and abdominal pain. The relationship occurred in both men and women, but was stronger among women.
Prenatal Sun Exposure Lowers Asthma Risk
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esearch has shown that children with mothers that live in sunnier locations during their second trimester are significantly less likely to have asthma than other children. A consortium of researchers from the University of Kansas, Harvard University and the Massachusetts Institute of Technology analyzed data from both hospitals and national surveys to determine sunlight exposure for the mothers. Increased exposure to sunlight increases levels of natural vitamin D. “We’re not looking at sunny places versus non-sunny places,” clarifies David Slusky, a University of Kansas assistant professor of economics. “We looked at the relative differences of the level of sunlight at a particular place at a particular time of year.”
Class is more important than a game. ~Pat Summitt natural awakenings
August 2016
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Scrambling Species
Climate Change Favors Some Birds over Others Decades of data show that climate change is manipulating the way avian species move across continents. For instance, the orchard oriole is losing prime habitat in the South, but gaining more up north. Thousands of species worldwide face the same dilemma. Specific birds need a particular habitat, such as open spaces or groves of trees, and some of their traditionally preferred spots are becoming unlivable. England’s Durham University ecologist Phillip Stephens, along with researchers from the Royal Society for the Protection of Birds and the U.S. Geological Survey, have compiled nearly half a century’s worth of occurrence data from thousands of citizen scientists. Birders submitted their observations to the Pan-European Common Birds Monitoring Scheme and the North American Breeding Bird Survey for 145 terrestrial bird species native to Europe and 380 species native to the United States. “We used that information to generate a prior expectation for whether the species would’ve been advantaged or disadvantaged by climate change,” says Stephens. The predictions were compared with actual bird abundance data from 1980 through 2010, and the populations that were expected to lose suitable habitat declined, while those expected to find their habitats improve increased. He states, “Recent climate change has already favored one set of species over another.” Read the report at ClimateChange.Birdlife.org.
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Toxic Trinkets
Low-Cost Jewelry May Harbor Cadmium In recent years, the European Commission has banned cadmium in all jewelry sold in Europe, but those shopping for low-cost jewelry in North America from popular fashion chains may be wearing products made with cadmium, a heavy metal that can be particularly toxic for kids. There are no known risks for people that wear contaminated jewelry, but swallowing or chewing on a piece containing high concentrations of the toxic metal could allow it to seep into the body. James Van Loon, director of risk management at Health Canada’s consumer product safety branch, says that children’s bodies more readily absorb the toxic metal, and because they are more likely to put things in their mouths, jewelry that is marketed to those under 15 should contain virtually no cadmium. Dr. Gérald Zagury, who performed tests and has published several studies on heavy metals in jewelry, says one sample contained the highest amount of cadmium ever reported in Canada for such a product. “It’s pretty close to pure cadmium,” he says. According to Health Canada, cadmium is cheap and melts at a lower point than more commonly used zinc, lowering energy costs for product makers. According to the Agency for Toxic Substances and Disease Registry, cadmium is a known carcinogen that can also lead to kidney failure, bone loss and other complications in those that are chronically exposed over time. Source: EWG.org
Good Reads
Fiction Readers Have More Empathy The love of books may begin at any age, but for most, it starts in childhood. Now, scientists are studying the effects of reading on the brain with MRIs, polls, surveys and experiments. The results indicate that readers of fiction are more empathetic toward others. By engaging with a story, they are temporarily placing themselves in a character’s shoes, thus fostering empathy in real life, and literary reading amplifies this effect. According to a Stanford University study, reading a challenging book also helps us become smarter, as well as more empathetic. By attempting to tackle harder books, we create new connections in our minds that we might not have done otherwise. Neuroscientist Bob Dougherty remarks, “The right patterns of ink on a page can create vivid mental imagery and instill powerful emotions.” David Comer Kidd, author of another related study, observes, “Like opening a window to let fresh air into our home, literature opens up our minds to the myriad ideas that we wouldn’t be able to experience on our own. We can pause to analyze the experiences depicted as if they were our own, expanding our experience of the world.”
Show Stopper
Circuses Cease Exotic Animal Acts The Ringling Brothers Circus made good on a promise to retire their last contingent of performing elephants to the Center for Elephant Conservation, in Polk City, Florida, with the last such show streamed worldwide in May. While Ringling will retain the services of tigers, lions, leopards, horses, camels, dogs and kangaroos, the Mexican Congress has voted to prohibit exotic animals under big tops across their country. That means no more tigers jumping through hoops, elephants used as props or monkeys dressed in tiny outfits. The bill requires circuses to report the wildlife they own, which would then be made available to interested zoos. Source: The New York Times
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Sikkim Now a Wholly Organic State Sikkim, the northeastern Indian state located between Bhutan and Nepal, has rid its agricultural land of pesticides, fertilizers, genetically modified crops and other artificial inputs on around 75,000 hectares, or about 300 square miles, of agricultural land, making it its country’s first organic state. Instead, farmers use natural alternatives such as green manure and compost. Twelve years ago, the Pawan Chamling-led government decided to make Sikkim an organic farming state through a declaration in the legislative assembly. After the entry of chemical inputs for farmland was restricted and their sale banned, farmers had no option but to go organic. Source: TheHindu.com natural awakenings
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GROWING UP EMPOWERED Helping Kids Step into Their Best Selves by Judith Fertig
T
he plugged-in, stressed-out world that challenges adults can be even more difficult for teens in the throes of hormones, peer pressure and a selfie culture. Parents can help their children thrive and become empowered individuals by nurturing desirable character traits such as resourcefulness, resilience, perseverance, self-reliance, independence, empathy and social competence. Child psychologist Michele Borba, Ed.D., of Palm Springs, California, is a former classroom teacher and the mother of three grown children who dispenses advice at MicheleBorba.com/blog. Her main parenting focus is character education, as reflected in her latest book, Unselfie: Why Empathetic Kids Succeed in Our All-About-Me World. “Tune in to what your kids love,” advises Borba. “Then find learning experiences that help them develop traits they need to be happy, productive adults.” 30
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This positive parenting approach—accentuating youthful desires and strengths, instead of deficiencies and weaknesses—helps young people develop a secure footing in life. “Kids are driven by their hearts,” observes Borba. “A positive parent doesn’t do the cookie-cutter approach, as in, ‘That’s what worked for other kids in the neighborhood,’ nor even reference what the parent did as a teen.” Teens also impose upon themselves, thinking that being trendy, beautiful, rich and famous are valuable life goals. “The positive parent looks at each child as an individual, listens to what really makes them light up, and then supports that.”
Dreaming Big
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and greatness. Corporate leaders praise its programs for helping participants relate, communicate and perform well. Josselyne Herman-Saccio, a Landmark program leader in New York City, remarks, “Every one of us has a dream, yet too many of us choose our path with fear, disguised as practicality. Our kids might get the message that, ‘You don’t do your dream as your career.’” That thought can leave anyone feeling like something is missing. After putting off her own career as a singer and ultimately deciding to go for it, Herman-Saccio recorded That’s What Love Can Do with her group Boy Krazy. The song rose to the top of the pop charts in 1993. That empowering experience helped her decide to help others—including her own three children—fulfill their dreams. Today, Herman-Saccio leads the Landmark Forum for adults, and the company also offers a version of the course for 13-to-17-year-olds, an interactive, threeday program in cities across the U.S. It helps teens first understand their existing patterns of thoughts and behaviors and then move forward to create new possibilities and face new challenges and discover a new level of power, freedom, self-expression and peace of mind. For a teen to register, a parent or legal guardian must register for or have completed the organization’s adult forum and provide permission. Teens planning for life after high school get help identifying their career passion at schools such as Upland Hills School, in Oxford, Michigan. Its emphasis on experiential learning culminates in a senior project the teen produces, whether it’s writing a novel, building a storage shed or volunteering at the local senior citizen center. Each must someway contribute to the community. Beginning with the student’s dream, they must work their way through obstacles, setbacks and all the steps required to bring a dream to reality.
Emotional Literacy/Healthy Risk-Taking
Sometimes parents need to address a teen’s longing for friends and social connections. For youths that especially need to nurture their social skills, such
as high-functioning kids with autism or Asperger’s syndrome, film school might be an answer. At the Joey Travolta Film School and summer camp, in Lafayette, California, kids work together to make a movie; they start with a script, create sets, operate the camera, act and direct. At the Hunter School, in Romney, New Hampshire, kids dealing with attention challenges can nurture mindbody awareness, energetic mindfulness and sensory integration. It all helps them get to know themselves and relate better to others. Outdoor skills can help teens develop healthy risk-taking behaviors, as well as teach resilience, perseverance and self-reliance. SheJumps (SheJumps.org), in Salt Lake City, offers young women 6 to 18 years old an opportunity to master outdoor living skills, boost confidence and encourage leadership via collaborating with strong female role models. Fun activities include mountain biking, skiing and trailblazing.
Leadership
Over time, experiential learning can help youths develop leadership skills. Lander, Wyoming’s National Outdoor Leadership School, a gap-year program for high school graduates taking a year off before college, offers courses lasting two weeks, several months or even a full year. Activities include sea kayaking, Alaskan mountain and glacier climbing and wilderness medicine. Teens already on track and wanting to develop additional leadership skills can tap into motivational speaker and self-help author Tony Robbins’ annual Unleash the Power Within youth leadership program event. Groups of youths 14
to 17 years old collectively participate to create individual breakthroughs, move beyond fears and limiting beliefs, accomplish goals and realize true desires. Application requirements include a good academic record, at least 20 hours of community service and a guidance counselor’s recommendation. Robbins maintains, “Grow and give is what life is all about.”
Service to Others
A way for youngsters 5 to 19 years old to become empowered is by joining a 4-H group in urban, suburban or rural areas. If we envision a farm kid raising a calf to show at the state fair, that’s still one facet of today’s 4-H, but far from the entire scope. Founded in 1902, 4-H is a global nonprofit dedicated to learning by doing; specialties now range from computer science and graphic design to leadership, healthy living and the performing arts. Positive mentoring by adults and developing community spirit ground 4-H clubs, camps and programs. Research by Tufts University’s Institute for Applied Research in Youth Development and America’s land-grant colleges and universities shows that people with a 4-H background are more likely to give back to their communities than others (see Tinyurl. com/YouthDevelopmentStudy). For Grammy-winner Jennifer Nettles, of Nashville, 4-H meant learning to perform at an early age, even flying to Chicago to do it. “I don’t know that I would be where I am today without 4-H,” she says. “Mentors there help you. They helped me with the skills of performing and learning about being on stage; they also taught me the importance of giving back.”
Sustainable Sustenance
Growing food for themselves and others can be a great adventure for teens, while fostering resourcefulness, perseverance and ecological awareness. Seventeenyear-old Katie Stagliano launched Katie’s Crops, in Summerville, South Carolina, several years ago based on her desire to fight hunger by growing food for people that need it. Today, the enterprise offers grants for youth in any area to start and
maintain a local garden, provided they give away the produce to the hungry. The initiative has grown to more than 50 gardens around the U.S. Both Mobile Urban Growers, in Mobile, Alabama, and Closer to Earth, in Oklahoma City, empower youth through exercising organic gardening skills, environmental and food justice advocacy and personal mentorship. Empowering experiences for teens don’t have to cost a lot or involve travel. “Dream big, but start small. Look around your own backyard, in your community,” says Borba. “Teens can learn to pay it forward in all kinds of ways. They can get together with their peers and take on a doable project to help others. They may even need to start by learning to self-regulate and manage stress by getting away from their phones and instead being outside getting exercise.” Casual family activities can provide opportunities for conversations about what teens want in life or what they’re worried about, and that opens the door for adults to step up to help mentor and empower their children. “Boys are more likely to talk while they’re doing something, like shooting baskets with you in the driveway,” observes Borba. “Girls are more likely to talk if it’s one-on-one.” Positive parents actively listen and then clarify what they heard from their teens, says Herman-Saccio. This information helps point the way forward, to more interactive dialogue, brainstorming, problem-solving, helpful experiences and eventually, youth empowerment. Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS. natural awakenings
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ccording to the Asthma and Allergy Foundation of America, as many as 50 million Americans are affected by seasonal or year-round nasal allergies. Additionally, 56 million suffer from eczema, psoriasis or rosacea. Prescriptions and over-the-counter drugs may help, but aren’t a cure. Salt therapy can be a gentler, all-natural solution for easing associated symptoms. While eating too much salt is bad for the body, breathing it is a healthy activity. The Greek word for salt is halos, and halotherapy provides a welcome alternative to conventional pills, sprays and injections. In the mid-1800s, after salt mine workers in Poland were found to have a low rate of respiratory illness, the Wieliczka Salt Mine Health Spa was established on the site of a mine to treat clinic patients for asthma and allergies. That pioneering facility is still in operation. “In the beginning, I think salt therapy was seen as a time-consuming novelty. Now, holistically minded people are more supportive,” says Clay Juracsik, owner of the St. Louis Salt Room, in Maplewood, Missouri. The
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room’s walls are covered in salt, with blocks of backlit Himalayan pink salt at floor level. Clients wear disposable booties to walk through inches-deep, loose, mineral-rich Dead Sea salt to reclining chairs. The lights dim, soft music plays and salt, rich in negative ions, infuses the air for a 45-minute session. “We have a second, smaller room where the walls and floor are not salted, so a child and parent can move around or play without disturbing others. Our youngest client was 2 weeks old,” says Juracsik. With the help of specially designed machines and software, microscopic salt particles one to five microns in size are circulated through the air to be deeply inhaled. As a natural anti-inflammatory agent, salt helps reduce swelling of throat tissues and nasal passages, making breathing easier for individuals suffering from such respiratory ailments as allergies, asthma, bronchitis and sinusitis. “True halotherapy is based on using 99 percent pure sodium chloride in the halogenerator,” says Leo Tonkin, co-founder of the Salt Therapy Association, in Boca Raton, Florida. “Dead Sea,
For a list of U.S. salt rooms, see Tinyurl.com/SaltSpaLocations. Himalayan or other salts can be used as décor.” “My husband, Gary, had three sinus surgeries before he discovered a salt room during a trip to London and had a eureka moment,” relates Ellen Patrick, owner of four Breathe Easy salt rooms in New York City and nearby Westchester County. “A client’s 4-year-old son tells Mom when he needs a treatment to ‘make his nose work better,’” reports Lisa Cobb, owner of Luxury on Lovers, in Dallas, Texas. “He uses a salt bed similar in style to a tanning bed and large enough for his mother to be with him for a 20-minute treatment. Pilots and flight attendants like salt rooms to counteract the recirculated air on planes. Athletes use them to increase lung capacity. A treatment works like a visit to the ocean.” A recent pilot study conducted at The Salt Room, in Orlando, Florida, and published in the International Journal of Respiratory and Pulmonary Medicine, concluded, “Halotherpy is associated with improvement in symptoms of sinus disease in cystic fibrosis and should be explored as an adjunct treatment.” Salt’s anti-inflammatory, antifungal and antibacterial properties may also reduce skin swelling and itchiness, and even acne, without drying the skin. Increased lung capacity aids blood circulation, which also helps improve skin health. Salt room operators note that frequent treatments are needed during early stages of therapy or during acute outbreaks of conditions, but can be reduced to a maintenance level over time. Juracsik remarks, “The best success I’ve seen is with respiratory ailments like bronchitis and pneumonia. We don’t need a new, fancy pill for every illness. Salt is historically proven to be a natural and effective way to improve respiratory health.” Options go beyond basic treatments. “Meditating in the salt room allows double relaxation,” comments Patrick. “Salty yoga is one of my favorite therapies because clients can exercise and breathe easier at the same time. Another option comprises a sound bath, during which crystal bowl music creates a vibration similar to piano notes to quiet and focus the mind during a salt session.” Salt treatments can be experienced regularly, seasonally or as needed. For those free of respiratory issues, a salt room visit provides a refreshing way to relax, sit, chill and breathe. Patrick views it as a form of stress management to increase well-being. Connect with the freelance writer via AveryMack@mindspring.com.
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ven mainstream media have picked up on the many physical and mental benefits of walking, including weight loss, reduced stress, increased energy and better sleep, and that’s only the beginning. These additional compelling effects may well catalyze us to consistently step out for a daily walk, understanding that cumulative steps count, too. For more inspiration, check out this month’s race walking at the Summer Olympics. Walking helps heart health and diabetes. According to the U.S. Surgeon General’s Call to Action on Walking program launched last fall, the risk of heart disease and diabetes can be significantly reduced via an average of 22 minutes a day of brisk walking. “Physical activity has been shown to reduce the risk of heart disease, stroke, diabetes, certain cancers, osteoporosis, cognitive decline and even depression,” says Dr. JoAnn Manson, chief of the division of preventive medicine at Boston’s Brigham and Women’s Hospital. “Can you imagine if there was a pill that could simultaneously have all those benefits? Everyone would be clamoring for it.” Walking reduces anxiety and clears thinking. The results of a national survey
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of nearly 3,000 women between the ages of 42 and 52 published in the journal Medicine & Science in Sports & Exercise found that those that walked as part of a regular physical activity showed fewer signs of depression compared with inactive women. The more physical activity a woman logged, the less likely she was to exhibit such symptoms, suggesting that moderate-to-intense levels of exercise may help protect against mental illness. The survey further revealed that 85 percent believe walking helps reduce any present anxiety and feelings of depression, while two-thirds reported that walking stimulates their thinking. Walking facilitates doctor-patient communication. Columbus, Ohio-based Walk with a Doc (WalkWithADoc.org) helps organize free walking events each month via 230 chapters nationwide. They’re led by physicians and other healthcare authorities. “It’s a casual forum in which to communicate and also learn about the health benefits of walking,” says Executive Director Rachael Habash, who’s aiming for 350 chapters by year’s end. When doctors emphasize the benefits of exercise, patients tend to listen.
The
moment my legs begin to move, my thoughts begin to flow. ~Henry David Thoreau
Walking boosts life performance. “Until the late 1960s, 90 percent of America’s children that lived up to a mile away walked to school. Today, that figure is 30 percent,” says Sheila Franklin, of the National Coalition for Promoting Physical Activity, in The Walking Revolution documentary (scroll to the video at EveryBodyWalk.org). Experts warn that less walking by youngsters can create sedentary habits and lead to shortened life spans. Daily walks to school boost cognitive performance in students, according to Mary Pat King, the National Parent Teacher Association director of programs and projects. Dr. Richard Jackson, a pediatrician, professor and chair of Environmental Health Sciences at the School of Public Health at University of California, Los Angeles,. and former environmental health director at the U.S. Centers for Disease Control, reports that walking improves children’s learning ability, concentration, moods and creativity. Even lifelong walkers are moved to walk more by using a pedometer to track their steps and distance traveled, says Dr. Lauren Elson, a physical medicine and rehabilitation instructor at Harvard Medical School, who is also the medical editor of the recent Harvard Special Health Report Walking for Health (Health.Harvard.edu/walk). A metareview of 26 studies found that using the device raised physical activity levels by nearly 27 percent, adding about 2,500 steps per day. Most stores that sell exercise equipment offer inexpensive pedometers, while smartphone users can download an app such as Moves, Breeze or Pedometer++. Apple’s iOS includes the free app Health. Walking leads to meaningful exchanges. Social connections and honest conversations between two people can be aided by walking outside instead of sitting inside. Clay Cockrell, a licensed clinical social worker in New York City,
began walking with clients 12 years ago. He notes that casual venues like parks have been especially helpful for men. “They sometimes have a more difficult time making eye contact in sessions. Outside, they are looking where they are going, looking at nature, other people—the pressure is less. My own health has improved, as well,” he says. He shares ideas with the public and other therapists at WalkAndTalk.com to maximize the benefits. He sees moving the body forward along a path as a metaphor for moving forward in life. Adds Habash, “We believe that engaging in health should be simple and fun, like putting one foot in front of the other at every opportunity.” Randy Kambic is an Estero, FL, freelance writer and editor who regularly contributes to Natural Awakenings.
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Palm Beach Edition
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A
s much as 40 percent of food produced in the U.S. is wasted, even as one in six Americans goes hungry. Instead of feeding people better, we are feeding the city dump. Of all types of trash, food consumes the most space in our municipal landfills, followed by plastic and paper. Rotting food then releases harmful methane, a greenhouse gas 20 times more potent than carbon dioxide. While food waste is a big problem, social entrepreneurs see a big opportunity. Around the country, they are working to reduce, recover and rethink discarded food valued at more than $160 billion a year. In the process, they are not only cutting food costs, but also creating jobs and fighting climate change. University of Maryland College Park alumna Cam Pascual co-founded the nonprofit Food Recovery Network (FRN) after watching hundreds of pounds of food hit the trash in her campus dining hall every night. Pascual and her colleagues mobilized a volunteer network to shuttle leftovers from the university to soup kitchens, donating 200 meals a night to feed the hungry. In the last five years, FRN has recovered more than 1 million pounds of food from 184 campuses in 42 states, proving that ingenuity and philanthropy can together fight the food waste travesty. “There are two major barriers to recovering leftover food; one is awareness, like helping businesses to understand the laws that protect them from liability,” says Pascual, the organization’s current director of innovation and operations. “The other is the labor involved. Universities are the perfect ecosystem for food recovery because college students have flexible schedules and are community service-minded, offering a ready supply of volunteers.”
v e r U i a h w a t J A C g W f B w P i v U w n c
C D
Food waste reduction can be engineered in ways less noticeable to consumers, such as doing away with dining hall trays or using smaller plates. ~Cam Pascual The latest FRN initiative is a certification program to verify that farms and restaurants are engaging in food recovery that includes creating a toolkit to help restaurants safely recover leftover meals. The U.S. Environmental Protection Agency (EPA) and U.S. Department of Agriculture recently set a goal of slashing food waste in half by 2030, with several supporting bills approaching the floor in Congress. The EPA food recovery hierarchy calls for reducing food waste first and foremost, with recovering food to feed people or animals as a fallback and utilizing landfills only as a last resort. “It’s one thing to set goals, but to realize those reductions in food waste, we have to change our behavior,” says Jonathan Bloom, author of American Wasteland: How America Throws Away Nearly Half of Its Food (and What We Can Do About It). Farms and households are the two largest generators of food waste, according to Bloom, whose blog at WastedFood.com offers dozens of beneficial tips for keeping food out of the trash bin. Fighting food waste starts before we go to the grocery. Bloom recommends consumers organize cupboards to know what’s already in stock, plan meals and stick to the shopping list. Post-purchase, easy tips include serving smaller portions, freezing leftovers and sharing surplus with friends and neighbors. Bloom’s website fans contribute more ideas like mixing veggie scraps into pet food or making them into soup stock. Using a smaller refrigerator keeps shoppers from bulking up while saving energy costs. The battle against wasted food needs to start at home, where small steps add up to big change. Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.
A FOOD FIGHT WORTH WINNING
Diverting Unsold Food from Full Landfills to Hungry Tummies
J
onathan Bloom speaks to college students around the U.S. explaining how fighting food waste requires changing beliefs and behaviors about food. “Recognize that taste should trump appearance, and don’t be so concerned with superficialities,” is a leading message. He cites replicable countermeasures like Hungry Harvest and Imperfect Produce, both predicated upon giving “ugly produce” a second chance. Based in Washington, D.C., and San Francisco’s Bay Area, respectively, these businesses offer low-cost home delivery of surplus produce, much of which is rejected for not meeting grocery stores’ high cosmetic standards. Here are more examples of the community pioneers working to divert food from overstuffed landfills to people. Daily Table (DailyTable.org) purchases excess food from growers, manufacturers and supermarkets to provide healthy food at fast-food prices for populations in need. The Dorchester, Massachusetts, retail grocery store offers fresh produce and grocery items, plus ready-to-cook and grab-n-go prepared meals. Fruitcycle (TheFruitcycle.com) makes healthy dried snacks from produce that would otherwise be tossed. The Washington, D.C.-area business also provides jobs for formerly incarcerated, homeless or otherwise disadvantaged women. Food Cowboy (FoodCowboy.com) reroutes food rejected by distributors. Truck drivers use a mobile app to communicate availability of such produce and find a charity or compost site to accept it. Re-Nuble (Re-Nuble.com) transforms food waste into affordable, organic fertilizer for hydroponic growing, thus contributing a solution to hunger. BluApple (TheBluApple.com) makes a plastic, fruitshaped device that can triple the shelf life of refrigerated food. It absorbs ethylene, a naturally occurring gas that accelerates spoilage.
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Sunday Service 11:00 am with Rev. Liz Petipren Followed by Fellowship Ask about our “Lunch Bunch” Everyone is welcome. Beautiful setting for Weddings
LGBT Welcome Lease space available
ilmmaker Barnet Bain’s credits include writer/ director of Milton’s Secret, due out this fall, starring Donald Sutherland and Michelle Rodriguez and based on Eckhart Tolle’s book, producer of the Oscarwinning What Dreams May Come, executive producer of the Emmy-award nominee Homeless to Harvard and writer/producer of The Celestine Prophecy movie. Now, as author of The Book of Doing and Being: Rediscovering Creativity in Life, Love, and Work, he offers tools that everyone can use to develop a creativity practice designed to move us beyond our unconscious hand-me-down worldview, escape mental and emotional straightjackets and unlock great reservoirs of imagination. In so doing, we discover we can create anything we like; from a work of art to a fulfilling relationship.
Why is creativity so vital now? More than ever before, the nature of human consciousness today is making it apparent that we live inside stories and are pushing up against their edges. Strategies we’ve used to try to attain control, success or empowerment—structured ideas about how the world works, false assurances and guarantees about life— may not be working. As a result, we are mired in anxiety, stress and crises. It all offers us the opportunity to wake up to a larger truth that supersedes everything else: We must discover where our true safety resides, in building newly intel38
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ligent relationships within, as well as with others, using capacities beyond logic and reason.
Why do we need an internal sense of safety? Safety found within shows up in our experiences of the world. As we become increasingly reliant on and confident in our creative skills to survive and thrive, we give ourselves the gift of resilience in chaos. Humanity’s creativity must be awakened in order to meet the challenges of a changing world and effectively address problems that appear to have too few solutions. The same inner awareness and skill set that give birth to the creative process can be applied to all aspects of life. Only through creative acts can we rise above unworkable paradigms, group thinking and earlier conditioning to create new and more fluid stories that grow from revised thoughts, beliefs, choices and attitudes that mature from the inside out. Deep, compassionate understanding of how we arrived at this point allows us to shed restrictions. It begins with facing the whys and wherefores of our most intimate consciousness.
How do male and female energies play into this? Everyone possesses both masculine and feminine energies; neither is better or less valuable than the other. Doing and acting characterize masculine energy, which makes things. It builds, structures, orders
and files. Being characterizes the feminine, womb-like energy, pregnant with possibilities and subsequent manifested outcomes. The capacities to imagine, feel and receive also are feminine. In the dance with the masculine, the harmony of these feminine qualities is the primal desire for and the impulse of creativity itself. When the masculine and feminine energies are balanced and intimately joined, they express the ability to act, create, manifest, build and bring order. When we learn how to balance them, we become more creative and effective, individually and collectively. We are better at meeting challenges and responding to opportunities.
How does chauvinism block creativity? Chauvinism, an elevation of masculine over feminine energy, would separate us from our feelings. It does violence to femininity and castrates legitimate masculinity. The mildest trace of such subordination diminishes and reduces primal creative energies to second place, so that nothing new can arrive. Civilization suffers from this systemic disorder to the degree that we believe our needs won’t be met unless we are controlling or relying disproportionately on action principles. A culture that elevates doing over being is ignorant of how to pop the clutch and shift into neutral, and so keeps driving down the same road without hope of changing direction. When spirituality was more alive inside religious traditions, we honored the sanctity of the Sabbath and the importance of putting aside doing in order to be intimate with the mystery of life. It’s what breathes new life into our thoughts and feelings, arousing body, mind and spirit to new heights. Every creator understands that all creativity is a gift of the feminine energy and a gift of the gods. Integrative masculine energies are always constellated around such a gift. Allowing ourselves to become intimate with a greater state of being rather than doing, we open ourselves to receiving a new relationship with life. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.
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August 2016
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There is a fountain
of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age. ~Sophia Loren
40
Palm Beach Edition
Kids Say No to Global Warming by April Thompson
A
t age 6, climate change activist Xiuhtezcatl Martinez gave his first speech to a packed crowd in his hometown of Boulder, Colorado. Raised in the Aztec tradition, he was taught that as indigenous people, they are descendants of the land and inherit a duty to protect it. “I felt such sadness that my generation inherited this crisis to clean up. That night, I saw that those emotions could be channeled into action and my voice could make a difference,” says Martinez, founder and youth director of the nonprofit Earth Guardians. Ten years later, his impassioned message has sparked a global movement. More than 2,000 “youth crews” from Bhutan to Brazil are fighting climate change and improving their communities in other ways. These activists aren’t yet old enough to vote, but are still making their voices heard by global policymakers. On their behalf, Martinez delivered a plea to representatives from 192 countries at the United Nations General Assembly meeting on climate change last year, asking for stronger measures to protect both the planet and its people. He particularly pointed to the ever-increasing “climate refugees” that have lost their homes to rising oceans and other havoc caused by Earth’s warming trend. Although Martinez serves on President Obama’s youth council, he
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and 20 other young plaintiffs filed a landmark lawsuit earlier this year against the federal government for failing to protect its citizens from climate change. The plaintiffs are seeking a court order requiring America’s president to establish a national plan to decrease atmospheric concentrations of carbon dioxide to “safe” levels by 2100. At home, Martinez is working with Boulder County community and environmental organizations to locally eliminate pesticides from parks, charge for plastic bags at retail, regulate coal ash emissions and ban fracking. EarthGuardians.org offers many ways anyone can plug into the movement, whether taking individual actions to lighten our carbon footprint, creating school gardens or signing its Silence into Action pledge, inspired by Martinez’s younger brother Itzcuauhtli’s 45-day silence strike for climate action. “The most important thing you can do is educate yourself. Whatever makes you come alive, use that passion to make a difference,” says Martinez, whose performances as a pianist and hip-hop artist inform and enliven music festivals worldwide. “Together, we can create a legacy we can be proud to pass on to the next generation.” Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.
natural awakenings
August 2016
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healthykids
YAY FOR
PLAY Ways to Spark a Child’s Creativity by April Thompson
WEEKLY PRACTICE
SPECIAL PRACTICES & EVENTS
Tuesdays, 7:30 pm Heart Sutra & Meditation
All Good Buddha and Burnt Offering Practice
Wednesdays, 7:30 pm Calm Abiding Meditation
4th Wednesdays – Medicine Buddha
1st & 3rd Saturdays, 10 am Recitation of Ngondro 2nd & 4th Saturdays, 10 am Recitation of Buddha Sadhana
Sundays, 10 am Calm Abiding Meditation
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Thursday, August 18th @7:30 pm
CLASSES
Wednesday, August 3rd @6:15 pm Intro to Meditation Saturday, August 13th @11:15 am Heart Advice for Practicing Dharma Wednesday, August 17th @6:15 pm Intro to Buddhism Saturday, August 20th @11:15 am Opening the Door to Tibetan Buddhism
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W
hether it’s playing dress-up,making forts from sofa cushions or drawing pictures, creative moments can define and distinguish a happy childhood. Yet it’s not all just fun and games, according to experts. Childhood creativity, nurtured both in the classroom and at home, is crucial for developing qualities such as sound decision-making, flexible thinking and mental resiliency. Analyzing more than 150 studies across the fields of psychology, neuroscience, education and business management, the Center for Childhood Creativity, in Sausalito, California, found many important life skills are affiliated with a creative upbringing. The resulting white paper, Inspiring a Generation to Create, underscores that rather than simply being an innate trait, creativity can be taught. “Creativity should be an integral part of every child’s education. The research shows that we can avoid the drop in original thinking that happens as students move into early adolescence,” reports Daniel Pink, author of A Whole New Mind. Creativity isn’t only child’s play; parents also could do well to infuse their own lives with its discoveries and delights. “Through creativity, parents can reawaken a sense of wonder and joy, and nurture characteristics like patience,” says Julia Cameron, author of The Artist’s Way for Parents: Raising Creative Children.
Every child and parent is creative. Exercising our creativity is an act of faith. ~ Julia Cameron
Engaging Parents
Cameron wrote the book in part to guide her own daughter, actress and film director Domenica Cameron-Scorsese, in her creative journey through motherhood. While many such works focus on art projects for kids, Cameron’s book emphasizes activities that put creative fuel in the parental tank. For example, she recommends parents take up the ritual of “morning pages”; writing three pages of stream-of-consciousness thoughts the first thing each morning. Jean Van’t Hul, author of The Artful Parent, started a daily sketchbook practice for herself and to set an example for her kids. “I like that the kids see me creating regularly and they’ve joined in a couple times. I also want to get over my self-limited belief that I’m not a good artist,” remarks Van’t Hul, who blogs at ArtfulParent.com.
Engaging Kids
A family ritual, like a bedtime story or relationship with a pet, can be re-imagined to inspire household members to co-create together. “Instead of always reading to my kids, we take turns making up stories by ‘giving’ each other three things, like an airplane, a shovel and a pair of pants, which we have to use in a story,” says Nicole Corey Rada, a working mother of two in Richmond, Virginia. “Sometimes, we pretend our pets are having conversations, and use different voices and accents to express what they might be saying, given their circumstance at the time. This is a family favorite; we laugh constantly.” Mark Runco, Ph.D., a University of Georgia professor of gifted and creative education, founder of the Creativity Research Journal and advisor to the Center for Childhood Creativity, notes the importance of balancing unstructured and structured activities, creating space for both individual expression and creative collaboration. To foster the former, Van’t Hul encourages “strewing”, which she refers to as “the art of casually yet strategically leaving invitations for learning and creativity out for kids to discover on their own.” Invitations to play could be a basket of non-toxic blocks, a recycled-paper sketchpad opened to a blank page or some nature finds from a walk in the woods. As an example of the latter, Cameron suggests that parents lead kids on a weekly creative expedition, allowing the kids to choose a new place to aimlessly explore such as a park, bookstore, pet shop or museum. According to the author, that sense of shared adventure, fostered in a safe space, naturally nurtures the creative process, both for now and the future. “If you make art the center, insisting that kids be creative, they may feel a sense of pressure,” advises Cameron. “If you make inspiration the center, it spills over into art.” Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com. natural awakenings
August 2016
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of the
Palm Beaches Sunday Service 528 S. Haverhill Road - West Palm Beach New Service Time Effective April 20, 2014 10:30 am - Healing 11:00 am - Worship Service Ongoing Programs Mediumship, Intuitive & Spiritual Counseling, Spiritual Development - Healing Monthly Message Gallery Guest Psychics and/or Mediums
greenliving
The Garden Cure Natural Sanctuaries Heal Body and Spirit by Sandra Murphy
Psychic Fair Saturday 3rd Saturday of the Month - 11am - 4pm Readings - $20 each or 3 for $50 Reiki Circle 1st & 3rd Friday of the Month - 7 pm Love Offering Meditation and More Thursday’s 7pm - Love Offering All classes & events held at 528 S. Haverhill Rd West Palm Beach, FL 33415
561-686-0217
For more information and complete schedule visit
www.unitedmetaphysical.org
A Call for Help! Dear Instuctors and All: Join Us & Donate 1 Class A Month to the Needy!!
Non-profit Wellness Education & Classes
Give the Gift of Wellness on www.yuschool.com
FREE Tai Chi & Qigong Happiness Therapy 561.235.0939 - Boca Raton, FL 44
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Photo courtesy of The Boiron Medicinal Garden at the Rodale Institute
United Metaphysical Church
I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in. ~John Muir Renew
Since ancient times, gardens have been employed as a place of healing for body and spirit. Japanese healthcare providers prescribe shinrin-yoku, meaning, “walking in forests to promote health” or “forest bathing”. Its intent is to use sight, sound and smell to connect with nature through stress-reducing, meditative walks. Based on a program created by the Morikami Japanese Gardens, in Delray Beach, Florida, Washington state’s Bloedel Reserve, on Bainbridge Island, conducts Strolls for Well-Being. Participants sign up for a free, 10-week session of 12 self-guided walks and three group meetings. A companion workbook is provided to encourage journaling on themes such as forgiveness, gratitude and joy. “Public gardens are a safe place where people can focus and do the work,” says Erin Jennings, with Bloedel. “We see people that wish to reflect and refuel or simply be more aware and intentional in life.” With 150 acres of natural woodlands and landscaped areas, ranging from a moss garden to
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a bird marsh, participants can take as much time as they need.
Refresh
Bees are an integral part of any flowering garden, and Spikenard Farm Honeybee Sanctuary, in Floyd, Virginia, sustainably hosts 30 hives on six acres adjacent to a field planted with buckwheat, mustard, sunflowers and clover for its biodynamic beekeeping. An orchard on the property dovetails with an organic farm next door. Tours, talks, plant sales, food and music enhance the hospitality. Hope Hill Lavender Farm, in Pottsville, Pennsylvania, adds lavender to soap, sugar scrubs, lotion and essential oil. “It takes 11 pounds of hand-picked fresh blossoms to make one ounce of essential oil,” says Troy Jochems, co-owner with his wife, Wendy. A member of the mint family, lavender adds distinctive flavor and fragrance to both sweet and savory dishes (find recipes at HopeHillLavenderFarm.com). Visit the farm on summer weekends through mid-August and plan to partake of the annual lavender festival next June.
In Glen Allen, Virginia, visitors enjoy a cool serving of lavender lemonade or honey ice cream at Lavender Fields Herb Farm after a stroll through the garden. Greenhouse tours and fall classes on growing herbs, vegetables and lavender include how to make an herbal wreath.
Restore
Tea Wellness classes and tastings of fair trade heirloom varieties are a big draw at Light of Day Organics, in Traverse City, Michigan. They’re taught by founder and horticulturist Angela Macke, a registered nurse. It’s the only dual-certified organic and Demeter Biodynamic commercial grower of tea plants in North America. The Boiron Medicinal Garden at the Rodale Institute, in Kutztown, Pennsylvania, emphasizes the importance of plants in homeopathy. Maggie Saska, plant production specialist with the research farm, explains, “Walking tours with educational signage in the garden let visitors know which species to look for when planting their own organic healing garden. Plants from a store may not be organically grown or of the correct species,” although a nursery may afford more options. Christophe Merville, D.Pharm., Boiron USA director of education and pharmacy development, attests that many familiar plants can offer benefits beyond beauty, such as reducing stress, promoting healing or easing congestion. He cautions, “People think plants are naturally safe, but they can be dangerous. St. John’s
wort extract, for example, can relieve mild depression, but interacts with prescription medicines. It also reacts to light, so users may experience rashes from sun exposure. “Lemon balm can be made into an antioxidant tea. It can be grown in a garden, on a balcony or indoors, and combines well with chamomile or lavender. We like it for helping to relieve anxiety or to improve mental performance.” Merville suggests steeping German chamomile tea for relaxing sleep. He says breathing in the steam helps a stuffy nose. When used as a compress, it can relieve pain and itch from rashes. “Don’t drink too much or make it too concentrated,” he warns, because of its bloodthinning properties. Saska and Merville recommend that enthusiasts take classes, work with an herbalist and find a good reference book. Merville prefers Rodale’s 21st Century Herbal for beginners. Vicki Nowicki, founder of Liberty Gardens, in Downers Grove, Illinois, observes, “The world is seeing the first generations that don’t have a relationship with the land or know how to grow their own food.” Its seed-lending library, classes and tours, along with other healing gardens throughout the country, aim to get everyone back to basics including going outside. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.
Barry J. Kuttner,
M.D., Ph.D., M.MSc., F.A.A.D.
• Board Certified Integrative Medicine • Board Certified Dermatology and Dermatopocthology • Masters of Medical Sciences in Metabolic and Nutritional Medicine 1840 Forest Hill Blvd, #102, West Palm Beach, FL 33406 (561) 964 6664
Americans’ Inside Story n Only 12 percent of U.S. adults go outside nearly every day, 8 percent several times a week and 6 percent only once or twice a week. Two percent never venture outside. n When U.S. adults take time out of doors, just under a third spend more than an hour there and almost a quarter spend at least 30 minutes while the rest average five to 10 minutes or less. n Thirty-eight percent of Americans 55 years and over invest at least an hour outside each day, compared to 25 percent of those under 35. Source: National Recreation and Park Association
A holistic, nutritional and integrative approach to anti-aging medicine and disorders of the skin, hair and nails in both children and adults. Among the conditions we treat are: • Acne • Psoriasis • Eczema • Autoimmune Disorders • Alopecia/Hairloss • Viral & Bacterial Infections • Skin Cancer • Warts Nutritional medicine consultations are also available for patients with non-skin related conditions. www. functionalderm.com contactus@funtionalderm.com natural awakenings
August 2016
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There are no passengers on spaceship Earth. We are all crew. ~Marshall McLuhan 46
Palm Beach Edition
HANDLE WILD THINGS WITH CARE How to Safely Help Hurt Animals
W
by Sandra Murphy
hen encountering a bird or animal that appears to be abandoned, take only minimal steps to help. “People mean well but a lot of rescues we see, didn’t need help,” says Lacy Campbell, wildlife care center operations manager for the Audubon Society of Portland, Oregon. Make sure the animal is away from traffic or predators, and then call a local wildlife rehabilitator before taking further action, especially if the animal is injured.
Vulnerable Little Ones
Baby squirrels can fall out of the nest. “Leave him at the base of the tree,” says Jennifer Keats Curtis, author of the children’s book Squirrel Rescue. “Mom will rebuild the nest before coming to get her baby. If it’s cold, put it in a box with a towel. Once squirrels have been treated as a pet, they can’t be released.” Tiny, not-yet-feathered nestlings should be returned home; it’s a myth that human scent poses a problem. If the nest is out of reach or can’t be located, make one with a box and soft cloth. Put it in the tree, so the parents can resume feeding. Leave the area so as not to frighten them. “After young robins, scrub jays, crows and owls leave the nest, they typically spend up to a week on the ground before they can fly,” says Campbell. “At
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night, the parents will escort the fully feathered fledglings to safety beneath a bush.” In parks, ducks and geese may nest away from the water. Mama will lead her babies to the pond, even across busy streets. If it’s safe, stop the car to halt traffic, act as their crossing guard, and then resume driving. A box turtle operates on innate GPS. “It lives in an area the size of a football field,” explains Curtis. “It will go onward, no matter how many times people try to redirect it. If injured by a car or lawn mower, the shell can be mended by a rehab center.” Bunnies eat at dusk and dawn. Inbetween, the nest may look abandoned. “Wild baby rabbits are difficult to keep alive if injured,” says Curtis. “At sundown, see if mom returns; if not, they need a wildlife rehab expert.” A lone, young raccoon is either old enough to climb a tree by itself or the mother will carry it. If we feed a raccoon, it will become a beggar. Opossums are dramatic actors. When cornered, they hiss and fall over and play dead in a coma-like state for up to four hours. Check back later. If a mother possum has been killed by a car, call a rehab official to check her pouch for potential babies. “If you find a young deer fawn or moose calf, leave it. The mother comes
The best outcome for injured animals is rescue, rehabilitation and return to the wild. back several times each day to nurse,” advises Amanda Nicholson, director of outreach for the Wildlife Center of Virginia, in Waynesboro. “Its coloring helps it remain undetected by predators.”
Other Unexpected Encounters “Don’t feed wild animals or leave out food or accessible comestible trash. Bobcats, wolves, bears and coyotes will avoid people unless food is involved,” cautions Jennifer Place, program associate for Born Free USA, a nonprofit in Washington, D.C. “Wild animals protect their space, food and young, so stay on marked trails when hiking and never turn your back on them.” For unexpected meetings, stay calm. “Make sure there’s an escape route for the animal,” says Place. “With foxes or coyotes, throw sticks or small rocks, but don’t hit the animal. Make yourself look
large and yell.” With snakes, sidestep away slowly for more than six feet before walking in the other direction. Bears require a different response. “Speak in a low voice so the bear realizes you are not prey. Never climb a tree,” says Place. “Bears know the terrain, can run faster than a horse and can climb trees, too. Sidestep away, remaining carefully upright, calm and unthreatening. If the bear moves toward you, keep talking until he moves away. Running kicks in its prey drive.” Yellowstone Park regulations require visitors to stay 25 yards away from most wildlife and 100 yards away from bears and wolves. Selfie photos with animals can result in injury or death for humans and animals through carelessness; safety depends on good judgement, respect and common sense. Friends of wildlife know beforehand how to contact local rehabilitators if there’s an emergency, observe before taking action, and protect pets. “Always leash dogs when going into the yard at night and keep cats indoors,” says Place. “Peaceful co-existence allows for the
Wildlife Transport Tips If a wild animal is injured, wear heavy gloves in its vicinity to avoid being bitten or scratched. Completely cover the animal with a blanket so it stays relatively calm, and place it in a carrier for transport to a rehabilitation facility. A warm hot water bottle can help ward off shock. Do not give the animal water, milk or food. Time is of the essence to ward off dangers of stress. Wild animals can carry disease without appearing to be ill. Fleas, ticks and mites are likely, so keep injured wildlife away from pets and children. safety of both people and animals, domestic and wild.” Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.
B E A R N O G M FOR
YOUR BUCK
Family Favorites to Feel Good About
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August 2016
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Offering the best of integrative Eastern and Western Medicine.
Fibers That Help Reduce Cardiovascular Disease
William H. Stager, DO, MS, FACOFP Clinical Assoc. Professor, Dept. Family Medicine, NSUCOM Clinical Asst. Professor, Dept. Family Medicine, LECOM
• AOBNMM Board Certified: Neuromusculoskeletal Medicine and Osteopathic Manipulative Medicine • AOBFP Board Certified: Family Practice • Cranial Osteopathy • Medical Acupuncture
Serving each person in body, mind and spirit to reach their highest light “Dr. Stager’s practice in West Palm Beach consists of integrating the best of Eastern and Western medicine, especially using gentle hands-on body work, body/ mind energy work and acupuncture. Dr. Stager treats a wide variety of patients from all over the world, of all ages, ranging from newborn to elderly; from common general health to neuromusculoskeletal problems.”
311 Golf Road, Suite 1100 West Palm Beach, FL 33407 Phone: 561-832-1894 Fax: 561-832-1590 48
Palm Beach Edition
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By William H. Stager, DO, MS, MPH, FAAFP, FAAMA, FAAO, FACOFP
L
ast month we talked about foods that help reduce cardiovascular disease. We listed soluble fibers, plant stanols and sterols, nuts, soy protein, chocolate, and green tea. We presented the evidence that reducing saturated fat, dietary cholesterol, weight, and adding fiber and sterols could all together reduce one’s LDL-C (the bad cholesterol) by 20-30%. Today I want to focus on dietary fiber. Fiber is defined as the plant cell wall components that are not digested. They are technically classified as: cellulose, hemicelluloses, polyphenols, fructo-oligosaccharides, and resistant starches. Soluble fiber is “soluble” or “viscous” because of abilities of those nondigestible carbohydrates to dissolve in water. Soluble fibers lower LDL-C by affecting the liver’s ability to process cholesterol. It is recommended that we eat about 25-30 grams of fiber per day. Fibers also have other health benefits: decreased intake of food, thus encouraging weight loss; slowing stomach emptying, thus leading to improved glucose tolerance in diabetics; improved calcium absorption; decreasing the incidence of diverticular disease, irritable bowel syndrome symptoms, inflammatory bowel disease symptoms, and colon cancer. The moral to the story is: eat plenty of fiber-rich foods! Listed here are two tables that are very important for you: fiber content in foods, and fiber content in commercial supplements. William H. Stager, DO, MS, MPH, FA MA, FAAO, FACOFPAOBNMM Board Certified:Neuromusculoskeletal Medicine/Osteopathic Manipulative Medicine. AOBFP Board Certified: Family Medicine. Medical Acupuncture. Clinical Professor, Department of Family Medicine, NSUCOM. Clinical Associate Professor, Department of Family Medicine, LECOM Medical Director, Flagler Institute for Rehabilitation, Inc. 311 Golf Road, Suite 1100, West Palm Beach, FL 33407-5501 Tel. 561-832-1894, Fax 561-832-1590.
TABLE 1: FIBER CONTENT IN FOODS 5 GRAMS OF FIBER
2 GRAMS OF FIBER
• • • • • • • • •
• • • • • • • • •
Baked beans ¼ cup Split peas ½ cup Blackberries ¼ cup White grapes 12 Bran wheat 1/3 cup All-Bran 1/3 cup Shredded wheat 2 biscuits Almonds 15 Stewed prunes ½ cup
4 GRAMS OF FIBER • • • •
Peas ½ cup Broccoli 1 cup Dried prunes 3 Apple 1
3 GRAMS OF FIBER • •
Baked potato with skin Corn flakes 1 cup
Banana 1 Peach 1 Corn on cob 1 Carrot 1 Tomato 1 Orange 1 Cherries 15 Peanut butter 2 tbs Whole wheat bread 2 slices
1 GRAM OF FIBER • • • • • • • •
Onion 1 small Rice Krispies ¾ cup Special K ¾ cup White bread 1 slice Popcorn 1 cup Raisins 1 tbs Pineapple ½ cup Peanuts 12
TABLE 2. FIBER CONTENT IN COMMERCIAL SUPPLEMENTS PRODUCT
FIBER SOURCE
DIETARY FIBER/DOSE
•
Citrucel
Methylcellulose
2 g/1 tbs
•
Correctol powder
Psyllium
3.5 g/1 tsp
•
Fiberall powder
Psyllium
3.4 g/1 tsp
•
Fiber 10
Fiber blend
10 g/1 packet
•
FiberCon
Calcium polycarbophil
0.5 g/1 tablet
•
Hydrocil
Psyllium
3.5 g/1 tsp
•
Konsyl
Psyllium
6 g/1 tsp
•
Metamucil powder
Psyllium
3.4 g/1 tsp or packet
•
Metamucil wafers
Psyllium
1.7 g/1 wafer
•
Perdiem Fiber
Psyllium
4 g/1 tsp
•
Phillip’s Fibercaps
Calcium polycarbophil
.625 g/1 caplet
•
Serutan
Psyllium
3.4 g/1 tsp
•
Unifiber
Cellulose
3 g/1 tbs natural awakenings
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calendarofevents Calendar Deadline: All Calendar Events must be submitted by email by the 15th of the month PRECEDING PUBLICATION (e.g. April 15th for the May Issue) 5 FREE LISTINGS WITH A DISPLAY AD or $10 for Non-Advertisers. See listings below for format. Email the events to: calendar@napalmbeach.com No Phone Calls Please.
MONDAY AUGUST 1 Tai Chi w/ Brian Ritter 5:30pm. Tai Chi exercises regulate all systems within the body improving digestion, respiration and circulation. As the movements are performed in a relaxed manner this can also lead to a reduction in stress-related disorders. The low-impact nature of the routines improves the condition of bones, joints and muscles without strain whilst encouraging balance, focuses, flexibility and co-ordination to promote health and vitality within the individual. at Greenlands 2000 North Federal Hwy, Delray Beach Fl 33483 561-921-4238 Cost:By Donation GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo. Come experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation. 6:00 - 6:30 PM, $5.00 suggested “love offering” per event, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend. Daily Nature Walks, at 10:00 a.m. Join one of the Park naturalists for a one-mile Nature Walk through our four distinct ecosystems, and learn our natural and cultural history. Free with Park admission. John D. MacArthur Beach State Park is located on Jack Nicklaus Drive on Singer Island between Blue Heron Blvd. and PGA Blvd. in North Palm Beach. 30-Minute Weekly Meditation Calls - Free 30 min Lunchtime meditation every Monday at 12:00 noon. Call in and join a group of like minds from all over the world to hold Divine Love, peace and health. Facilitated by Colleen Haney. For details: bocacolleen@aol.com
TUESDAY AUGUST 2 Soul Healing Group West Palm Beach. Join Marsha Valutis for weekly soul healing practice to learn easy, powerful and effective techniques to heal and transform your life. Receive Divine Soul Healing Blessings for your requests. Feel better! 7:30 – 9:30 pm, $10 - $20 Love Offering, every Tuesday evening at Joanne Francis Medical Esthetics, 911 Village Blvd, Ste 807. Call 321-749-1084. Soul Healing Group Delray Beach. Join Pamela Carmo for this weekly practice to learn beautiful, powerful and effective techniques to heal and transform your life. Receive Divine Soul Healing Blessings for your requests. Feel better! 7:30 – 9:30 pm, $10 - $20 Love Offering, every Tuesday evening in Delray Beach, FL. Please call for location: 561-331-1385 Transformational Breath® w/Jamar A profound and deeply moving process that helps integrate, re-program
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and release negative beliefs or behaviors, replacing them with new feelings of passion, joy and hope. Experience the benefits and application of a full, deep, connected breath. Eliminate restrictive breathing patterns. 6:308:30PM Cost $40 or $35 by 8/1 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280 NEW MOON CRYSTAL SINGING BOWL EVENT with Margaret Ann Lembo. The sound produced by crystal singing bowls, which are made of quartz, brings positive effects and changes in the body, specifically the autonomic, immune and endocrine systems. Come with a written list of what you are manifesting. Through the use of intention and the imagination, using crystal singing bowls, and the power of the group energy, you will create a new reality. Rely on your imagination and have confidence in the creation of the resulting reality. 6:45 – 8:45 PM, $22 prepaid, $27 at the door, maximum 25 people, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden. com. Call 561-369-2836 to attend.
WEDNESDAY AUGUST 3 Free healing session with Cristovao Brilho 7:00pm Holiday Inn Airport, West Palm Beach 1301 Belvedere Road 33405. 786-295-8665 must arrive by 7:00pm. Freedom From Stress 7-8:30 p.m. Experience the ancient Raja Yoga Meditation. This wisdom from the ages enables the soul to maintain happiness and peace no matter what the challenge. FREE. Delray Beach. Contact: 561-843-2296 www.brahmakumaris.org Reiki healing private sessions with Pearl Rauberts, Reiki Master, Teacher & Practitioner are available today between 3:30pm and 7:30pm; $60 for 1 hour session or $30 for 1/2 hour session. Pearl will channel Reiki healing to help each person: using her many years of experience, she will customize the session to meet each person's individual needs. Reiki helps heal body, mind and emotions. 6073 Summit Blvd, West Palm Beach 33415. Must register ahead of time (sessions available on many other times/days also): call 561-333-3372 or email pearlrauberts@hotmail.com; details at www. rauberts.com
THURSDAY AUGUST 4 Qigong of Love – Light – Power, 7:00 pm with Gregory Boster, LMT. A synergy of primordial energy, ancient wisdom, modern technology & Love. Sheng Zhen Gong is a unique style of qigong that incorporates contemplations & gentle flowing movements that cultivates life energy & Love to flow into the heart & circulate throughout the body. The muscles are developed in a relaxed, balanced, synergistic way. Stress, worries, nervousness & anger melt away, the heart softens & the
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spirit is renewed. Gregory Boster LMT, is a Certified Teacher of Sheng Zhen Gong with over 10 years training with world renowned Master Li Junfeng and over 35 years experience in massage therapy, yoga, tai chi, qigong, dance and wellness. For schedule & location go to; LoveLightPower.com 561-254-2040
FRIDAY AUGUST 5 Psychic Message Service w/ Vicki White 5:00pm. Please come join us at Greenlands for an All Message Service with Vicki White, Certified Medium! She will be doing a billet service with questions answered from the spirit world, your spirit guides and from your spiritual family and friends who have passed! at Greenlands 2000 North Federal Hwy, Delray Beach Fl 33483. 561-9214238 Cost:By Donation Booksigning at 7 pm. Elaine Viets will speak and sign Brainstorm $15.95. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, FL 33444. Phone: 561-279-7790. murdermb@ gate.net www.murderonthebeach.com Private Psychic Readings w/Countess Nadia Starella Schedule a one-on-one, in-person, private session with gifted Psychic Countess Nadia Starella. She is a visionary, clairvoyant, international celebrity, and TV/radio star, who shares profound messages wrapped up in mirth. She is an enlightenment facilitator, romance counselor and charismatic speaker! 2-6PM Cost 15 min/$30, 30 min/$50, 45 min/$75, 60 min/$100 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280 A Marco Island Retreat for Women - Three days, two nights. Seeing the Queen in Me. All-inclusive event with lodging and meals, except dinner Saturday night. We are living in an extraordinary time and it’s time to celebrate being the Divine Feminine in our amazing feminine bodies. Come and remember who you really are...the Queen of your life! $399. Contact Colleen Haney to reserve your place at 561.212.6862
SATURDAY AUGUST 6 Deep Blissful Meditation w/ Brenda Elizabeth 12:00pm. Reduce stress, relax, and rejuvenate as you are guided in a deep, powerful meditation. This ancient form of "sleep-like" meditation offers many positive emotional, physical, and spiritual benefits. This meditation can be done laying down or sitting up. All you have to do is close your eyes! What to bring: Yoga mat, pillow, blanket, journal (optional). Please note: The instructor will not provide any of these items. Please refrain from wearing heavy scents. at Greenlands 2000 North Federal Hwy, Delray Beach Fl 33483561-9214238 Cost:By Donation Writers Workshops 10am - Noon. Goal, Motivation and Conflict. Instr: Marcia King-Gamble $25. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, FL 33444. Phone: 561-279-7790. murdermb@gate.net www.murderonthebeach.com Make a Dreamcatcher with Grandfather Rick McBride, mixed blood Cherokee, 12:00pm to approx 3:00pm,
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$35 includes all materials. Join us to make your own traditional Native American style dreamcatcher to take home. All materials provided for you and full instruction. 6073 Summit Blvd, West Palm Beach 33415. Must register ahead of time: call 561-333-3372 or email pearlrauberts@hotmail.com, details at www.rauberts.com Native American Hand Drumming Circle with Grandfather Rick McBride, mixed blood Cherokee; 3:30pm to 5:00pm, donation. Traditional Native American style drumming Ceremony with hand drums, rattles and singing of Lakota Prayer songs; no drumming experience required. Native American style drums and rattles are available to borrow. A spiritual experience suitable for everyone. 6073 Summit Blvd, West Palm Beach 33415. Registration required: call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com Love The Everglades Movement, SUMMER SYMPOSIUM 2016: "GIVING BACK TO THE EVERGLADES" www.lovetheeverglades.org/summersymposium-2016.html 9am to 5pm, Miccosukee Resort & Convention Center, 500 SW 177th Avenue, Ballroom Second Floor, Miami, FL 33194 ANNIVERSARY CELEBRATION! 28 YEARS. Come celebrate with us. Enjoy free lectures, group readings, snacks and cake.11:30am – 5pm at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend. Educational Reef Program, at 10:00 a.m. Learn about the fish and other inhabitants of our near shore reef through a presentation and discussion. After the program is over, participants will be instructed on where to snorkel in the Park. Bring your own snorkel equipment; a diver down flag is required for snorkeling activities and can be rented daily at the Beach Outfitters Gift Shop. Free with Park admission, for more information and reservations call the Nature Center at 561-624-6952. John D. MacArthur Beach State Park is located on Jack Nicklaus Drive on Singer Island between Blue Heron Blvd. and PGA Blvd. in North Palm Beach.
SUNDAY AUGUST 7 11-2PM I’m Inspired! I’m Excited to say I’ll be doing a Self Esteem Workshop for kids! (ages 11-14) If we want better leaders then we must begin by raising self confident, compassionate kids. When kids develop good self-esteem they can withstand the ups and downs of life. They take responsibility for their actions, their self esteem comes from within and they find no need to blame others or the world for their problems and have no need to attack. They can be their true selves. Royal Palm Beach. Call or email for details and directions. RSVP A MUST! 954-444- 6955 michelelanders@bellsouth.net. Self esteem exercises, games and crafts. Light healthy snacks. Cost $25 The Kabbalah Centre of Boca Raton invites you to Spiritual Sunday. 11am. Donation Based. Get inspired every Sunday for an uplifting consciousness-elevating seminar and meditation using ancient Kabbalistic tools. Everyone’s welcome. 8411 West Palmetto Park Rd, Boca Raton FL 33433. 561.488.8826.
Sunday Worship Service – Rev. Justin Terry, Seminary teacher for United Metaphysical Churches , senior Pastor United Metaphysical Church of the Palm Beaches and one of the youngest clairvoyant mediums in the USA. Come and experience an uplifting message. Healing 10:30 AM Worship Service 11:00 AM -UMC 528 S. Haverhill Road, WPB. 561-686-0217. www. unitedmetaphysical.org Energy Healing Circle led by Pearl Rauberts, starts at 12:30pm; donation. Experience Rauberts Energy Healing Technique (REHT), a new and unique method of working with the healing energy created by Pearl Rauberts. Arrive promptly as we start with a guided group meditation; each person then receives a short individual session of energy healing from Pearl. 6073 Summit Blvd, West Palm Beach 33415. Must register ahead of time (limited number of places): call 561-3333372 or email pearlrauberts@hotmail.com; details at www.rauberts.com Connecting with our Spiritual Guide led by Pearl Rauberts: 3:00pm to 5:00pm, $25. We will discuss the role of our Spiritual Guide in our life and look at ways to connect better with him/her. Then we will participate in a guided meditation designed to help us explore this connection at a deeper level. You will leave this class much more confident in your ability to connect with your own Spiritual Guide. 6073 Summit Blvd, West Palm Beach 33415. Registration required: call 561333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com Sacred Sunday SoulCollage Gathering! 1:00pm5:00pm. Each month you are invited to make cards on a new theme introduced with guided meditation/learning activity in the sanctuary room, August prompt theme MONEY ABUNDANCE -- learn you "sacred money archetype" through a self-assessment survey and then you are invited into the studio to make cards on your money archetype or anything that comes up intuitively based on this provocative prompt. From 4pm -5pm learn a new ways to discover the wisdom hidden in your SoulCollage® deck through different card layouts and creative "games" of synchronistic chance using our cards. Come explore the mystery of you through getting to know your SoulCollage deck! Lake Worth Contact Elise for more info. 904-377-3500 www.JuicyCreatives.com Sound Therapy Using Tibetan Singing Bowls w/ Jahmaal Hays, Eastern Vibration This is an intensive 8 hour interactive workshop on sound therapy using 7-Metal hand hammered Tibetan Singing Bowls. We will discuss the history and practice of healing through vibrations that have been around for thousands of years. Participants will experience the transforming power of sound and learn practical uses of sounds and vibrations in a therapeutic way. Using Himalayan singing bowls, vibration and sound reinstate health and well-being by restoring the natural frequencies of our body, mind and energy. 10:30-6:30PM CEUs Available Cost $135 or $120 by 8/6 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280 Love The Everglades Movement, SUMMER SYMPOSIUM 2016: "GIVING BACK TO THE EVER-
GLADES" www.lovetheeverglades.org/summer-symposium-2016.html 12pm to 5pm, Florida International University, Modesto A. Maidique Campus, 11200 SW 8th Street, Room To Be Announced, Miami, FL 33199 Fish Tank Interpretation, 11:00 a.m. Learn about the various fish and creatures in our Nature Center as a Ranger target feeds the fish and provides information such as what they eat, where they live and other interesting facts. Free with Park admission. John D. MacArthur Beach State Park is located on Jack Nicklaus Drive on Singer Island between Blue Heron Blvd. and PGA Blvd. in North Palm Beach. Snake Talk, 2:00 p.m. Meet King Henry, our resident king snake. Learn about the habits and habitats of King and other snakes at this informative presentation. Free with Park admission. John D. MacArthur Beach State Park is located on Jack Nicklaus Drive on Singer Island between Blue Heron Blvd. and PGA Blvd. in North Palm Beach. Learn to Kayak! 12:00 p.m. (about 1 hour). This is a land-based course to provide beginners the skills necessary for kayaking. Reservations are recommended. Free with Park admission, for information and reservations call the Nature Center at (561) 624-6952. John D. MacArthur Beach State Park is located on Jack Nicklaus Drive on Singer Island between Blue Heron Blvd. and PGA Blvd. in North Palm Beach.
REIKI CLASSES WITH
REV. PEARL RAUBERTS 6073 Summit Blvd West Palm Beach 33415
Reiki Level I
Saturday August 27 9:30am to 5:00pm
• Learn to channel healing energy for self and others • Receive four Reiki attunements • Learn the standard hand positions • Supervised practical work • Experienced, well qualified teacher • Level I Certification • Maximum of 8 people Fee: $150 includes 2 detailed manuals
Full details at:
www.rauberts.com To register:
561-333-3372
pearlrauberts@hotmail.com
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SUNDAY SERVICE at Unity of the Palm Beaches. Senior Minister Rev. Taylor E. Stevens’ uplifting sermons present practical spiritual teachings for a joyful, abundant and meaningful life. Our Broadway quality soloists along with our music team will bless us with their talent. We offer a Youth Program for children and teens. Food and fellowship follow the service in our beautiful social hall. Come join us and feel the love! Gather with like-minded people. Services are held at the beautiful Temple Israel, 1901 N Flagler Dr, West Palm Beach, FL 33407 (561) 833-6483 www.unitypalmbeach. com Service begins at 11:00 am. Affiliated with Unity Worldwide Ministries, Silent Unity and Unity Institute & Seminary.
MONDAY AUGUST 8 GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo. Come experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation. 6 - 6:30 PM, $5.00 suggested “love offering” per event, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend. 30-Minute Weekly Meditation Calls - Free 30 min Lunchtime meditation every Monday at 12:00 noon. Call in and join a group of like minds from all over the world to hold Divine Love, peace and health. Facilitated by Colleen Haney. For details: bocacolleen@aol.com
TUESDAY AUGUST 9 Reiki healing private sessions with Pearl Rauberts, Reiki Master, Teacher & Practitioner are available today between 10:00am and 2:00pm; $60 for one hour session or $30 half hour session. Pearl will channel Reiki healing to help each person: using her many years of experience, she will customize the session to meet each person's individual needs. Reiki helps heal body, mind and emotions. 6073 Summit Blvd, West Palm Beach 33415. Must register ahead of time (sessions available on many other times/days also): call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com
Private Psychic/Medium Readings w/Joan Balarezo Passeggio, Internationally Known 5th Generation Psychic/Medium Schedule a one-on-one, in-person, private session with Joan who will connect with your angels, deceased loved ones, energy and more to receive accurate loving messages. Joan is well known in New York as being a Psychic Medium and has assisted the Police for years in solving cases and hosted a popular talk radio show for several years. She has also traveled the world with other master teachers with her healing work. She is Deirdre Abrami’s aunt. 12-4PM Cost 15 min/$30, 30 min/$50, 45 min/$75, 60 min/$100 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280
WEDNESDAY AUGUST 10 Channeling with Roger Harden as he channels Ascended Masters. You may have an opportunity to ask questions. Roger is a long-time metaphysician, healer and channel. 7PM Love Offering United Metaphysical Church, 528 S. Haverhill Road, WPB 561-686-0217. www.unitedmetaphysical.org Native American Drumming, Drum Healing Circle with Grandfather Rick McBride, mixed blood Cherokee; 6:30pm to 8:30pm, donation. Traditional Native American style drumming Ceremony with hand drums, rattles and singing of Lakota Prayer songs; no drumming experience required. Native American style drums and rattles are available to borrow. A spiritual experience suitable for everyone and drum healing is offered to those wanting healing. 6073 Summit Blvd, West Palm Beach 33415. Registration required: call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com Hypnosis for Weight Loss w/Maya Malay Shed those unwanted pounds easily using hypnosis. Hypnosis is one of the most effective tools in overcoming self-defeating habits. Habits that not only inhibit but also prevent the bodysuccess you want and deserve. See how hypnosis brings change and self discipline together in an effortless manner as you meet your health and weight loss goals. Join this class and experience the immediate results of Hypnosis for weight loss. 6:30-8:30PM Cost $25 or $20 by 8/9 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280 UNITY of the PALM BEACHES - Mid-Week Talks with Taylor: “Trending Prayer: The Power of Heartful Attention” Come and join in a three session exploration of the Infinite Power of PRAYING ATTENTION: Mission – Mechanics – Manifestation. As we approach the 2016 Unity World Day of Prayer let’s join and pave the way for a transformative collective experience: Broaden the scope of what it means to Pray, and deepen the possibility of Prayer as Life’s ultimate MISSION. Explore multiple Prayer MECHANICS, expanding the repertoire of felt-sense prayer techniques. Class Sessions: August 10, 17 & 24 at 7:00 pm ~ Temple Israel, 1901 N Flagler Dr, West Palm Beach, FL 33407 (561) 833-6483 www.unitypalmbeach.com Media Center, upstairs Love Offering
THURSDAY AUGUST 11 Meditation Class. Dr. Dave, certified psychologist and hypnotherapist will discuss different types of meditation, and conduct a guided meditation with the class. Learn how meditation can change your life! $10.00 pp. North Palm Beach Recreation Center, 603 Anchorage Dr. N.P.B. 561-841-3386 to reserve. Meditation and More – Rev. James Kohlbecker - Become aware of your higherself, seek answers from within and learn to trust your intuition through meditation. 7PM / Weekly ongoing. United Metaphysical, 528 S. Haverhill Road, WPB. Love Offering 561-686-0217 “ECK Wisdom on Inner Guidance” Free Spiritual Café at 6:30 pm at the Publix Greenwise, 11231 Legacy Avenue, Palm Beach Gardens, FL 33410. Share informal conversation about dreams and other spiritual tools. Unlock keys to understanding and meeting challenges we face in life. Presented by the Palm Beach County ECKANKAR Center. For directions and more information call our local ECKANKAR Center (561) 434-2003 or find us on ww.meetup.com/ecankarinpalmbeach and on Facebook at ECKANKAR Palm Beach County. For information about ECKANKAR visit www.eckankar.org.
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Transformational Breath® w/Jamar A profound and deeply moving process that helps integrate, re-program and release negative beliefs or behaviors, replacing them with new feelings of passion, joy and hope. Experience the benefits and application of a full, deep, connected breath. Eliminate restrictive breathing patterns. 6:30-8:30PM Cost $40 or $35 by 8/10 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280
mation of every aspect of life. $ 32 Early Bird by Aug 10. Register 386-341-6260.
A Marco Island Retreat for Women - Four days, three nights. Radical Self Care - Find Your Inner Queen. We are the Goddess of our time... and it is time to celebrate being the Divine Feminine in our amazing feminine bodies. Come and remember who you really are...the Queen of your life! $599. Contact Colleen Haney to reserve your place at 561.212.6862
Community HU Song HU, a love song to God, is a gift to the world. Tune into its many blessings and experience divine love. Join us on Saturday, August 13th at 11:00 am, at the West Palm Beach ECKANKAR Center, 1695 Florida Mango Road, Suite 4, West Palm Beach, FL 33406. For directions and more information call (561) 434-2003 or find us on www.meetup.com/ ecankarinpalmbeach. You can learn more about HU at www.miraclesinyourlife.org.
FRIDAY AUGUST 12 Messages from: The Ones Who Watch Over w/ Melissa Applegate. 5:30pm. Receive answers to your personal questions regarding your love life, career, spirit guides, past lives, political, metaphysical and spiritual interests from "The Ones Who Watch Over," a group of light beings who have channeled through Melissa publicly and privately for over 25 years, delighting and enlightening audiences with their insight, wisdom and humor at Greenlands 2000 North Federal Hwy, Delray Beach Fl 33483561-921-4238 Cost:By Donation Private Reading with Rev. Justin Terry, one of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $125. Readings are scheduled from 2PM-5PM. To schedule, email info@unitedmetaphysical.org call 561-686-0217 WED/THU/FRI 10am-2pm United Metaphysical Church, 528 S. Haverhill Road, WPB. Organic Wine Tasting 5:30-7:30pm Healthy Life Salon and Organic Wine Bar 203 SE 1st Avenue, Boca Raton 33432 Taste 4 different organic wines and learn about the importance of drinking organic wine vs conventional. Socialize with like minds. Organic hors d'oeuvres will be served. Reservations are required. $15. 561-891-7527 www.HLSalon.com The Art of Self Love 7:30-8:30 at Hippocrates,1466 Hippocrates Way, West Palm Beach, 33411, Self Healing, Self Confidence and Self Actualization - All begin with the Art of Self Love Come this Friday to learn more about how you can improve your self love and manifest more of what you desire for you. Free lecture open to the public! Start your educational experience early with our raw vegan buffet starting at 5:30 for $25 per person. Please RSVP in advance (561) 471-8876.
SATURDAY AUGUST 13 Tao Miracle Healing Event with Master Geho Gold, Divine Channel, Spiritual Teacher and Healer, The Seven Soul Houses. Clear Blockages from your Chakras - Heal, Transform and Rejuvenate your Chakras, 10:45am - 3pm, Duncan Conference Center, 15820 Military Trail, Delray Beach, Stahl A. Learn easy, practical and powerful Tao healing techniques for healing, rejuvenation, and transfor-
Writers Workshops 10am - Noon. Self Publishing in Print. Instr: Gregg Brickman $25 each. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, FL 33444. Phone: 561-279-7790. murdermb@gate.net www.murderonthebeach.com
Prismatic Painting Jam with Live Drumming! 2:005:00pm Let your creative spirit soar in the judgement free painting studio of Juicy Creatives pop-up location at the Friends Quaker Meeting House in Lake Worth. Elise Crohn, expressive arts facilitator invites you to paint with wild abandon to the scintillating drum beats of grammy nominee musician Michael Moses. Using our own bodies as the tracing templates we will "strikea-pose" and trace our shadows onto the waiting blank sheets of paper. This outline gives you a compelling place to start your creative journey. Workshop held at Friends Quaker Meeting House - a drug and alcohol free facility! Please R.S.V.P. to reserve your spot! $35, Lake Worth. Contact Elise for more info. 904-377-3500 www.JuicyCreatives.com Psychic Fair: Join us for a Very Special Psychic Fair! The Most Amazing Lineup of South Florida’s Premier Psychics. 12-5PM 1 session=15 min. Cost $25; 2 sessions $50; 3 sessions $65; 4 sessions $80; All Merchandise 10% off! The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280. ROCK YOUR AUGUST STARS! with Trish Vidal. Every month brings us a unique planetary pattern that we can take advantage of to fulfill our intentions. We will pay special attention to the most important aspects occurring this month, discuss how the monthly new moon can help create new beginnings for us, and explore the issues highlighted by the monthly full moon. We will then see how this month’s planets can be maximized by seeing how they interact with your chart and to further brainstorm potentialities. Please arrive early to provide your birth information: Date of birth, location, and time.2:00 - 4:00 PM, $20 prepaid, $25 at the door, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden. com. Call 561-369-2836 to attend. Nature Photography Workshop – Wildlife Photography, 9:00 a.m. – 1:00 p.m. Join us each month for technical and artistic instruction by a local professional. Appropriate for all photographers from beginners to advanced; bring your own camera equipment – point and shoot or SLR. Wear light clothing, bring sun block and mosquito repellent. Fee is $35.00, does not include
Your soul, the essence of who you are, can heal your mind and body.
You have the power to heal yourself! Find out about our Healing Events in Delray Beach in August! Visit
www.BeHealedWithin.com
FREE SENIOR CENTER MEMBERSHIP TO CITY RESIDENTS The Boynton Beach Recreation and Parks Department’s Senior Center, 1021 S. Federal Highway, is a great place for activities and adventures. Did you know that the Boynton Beach Senior Center offers free memberships to residents aged 55+ within Boynton Beach city limits? There are numerous activities and events throughout the year that attract hundreds of monthly and thousands of yearly participants. For many of the participating patrons, the Senior Center is a place to socialize and feel needed, a place to stimulate minds, play pool, have a meal or learn about computers. It has changed and improved the quality of life for many seniors living in Boynton Beach and surrounding areas. For more information please contact the Senior Center at (561) 742-6570 or follow us on Facebook (boyntonbeachrecandparks) and Twitter (@boyntonbeachrec)
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Park admittance. For more information www.macarthurbeach.org/event/photography-workshop-lighting/ John D. MacArthur Beach State Park is located on Jack Nicklaus Drive on Singer Island between Blue Heron Blvd. and PGA Blvd. in North Palm Beach. Beach Cleanup, 9:00 a.m. - 11:00a.m. Ocean trash can entrap and strangle ocean wildlife including endangered sea turtles. Please join us to preserve our water ways. Community service hours will be provided for school aged participants. For more information call Park Specialist Art at (561) 776-7449, ext. 109. John D. MacArthur Beach State Park is located on Jack Nicklaus Drive on Singer Island between Blue Heron Blvd. and PGA Blvd. in North Palm Beach. PEACEFUL WAY MEDITATION at MLK Park. Join Rev. Taylor and Unity of the Palm Beaches congregants as we gather at the Martin Luther King Memorial Park for a half hour of silent meditation from 4:00 - 4:30 pm. The park is located along North Flagler Drive, south of Currie Park. Park along the street, or at Temple Israel and walk north on Flagler. Bring a lawn chair for your comfort. Happiness by Choice 7:30-8:45 pm. At Hippocrates, 1466 Hippocrates Way, West Palm Beach, Learn to access data stored in one's cellular memory
SUNDAY AUGUST 14 FREE Divine Healing Hands Blessing Event with Master Geho Gold and Divine Healing Hands Soul Healers-Are you experiencing pain physicially, emotionally, mentally, or spiritually? We welcome you to come receive FREE Divine Soul Healing one on one by our Certified Divine Healing Hands Soul Healers. Bring yourself and your loved ones. 3- 5:30pm. Duncan Conference Center, 15820 Military Trail, Delray Beach, Stahl A. Call 386-341-6260 for more information. Book Club at 3 pm. The Sunday Sleuths Book Club will discuss A Fine Summers Day by Charles Todd 14.99. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, FL 33444. Phone: 561-279-7790. murdermb@gate.net www.murderonthebeach.com Sunday Worship Service – Rev. Justin Terry, Seminary teacher for United Metaphysical Churches , senior Pastor United Metaphysical Church of the Palm Beaches and one of the youngest clairvoyant mediums in the US. Come and experience an uplifting message. Healing 10:30 AM Worship Service 11:00 AM UMC 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org Private Reading with Rev. Justin Terry, one of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $125. Readings are scheduled from 2PM5PM. To schedule, email info@unitedmetaphysical.org call 561-686-0217 WED/THU/FRI 10am-2pm United Metaphysical Church, 528 S. Haverhill Road, WPB. What Warriors Know with Grandfather Rick McBride,
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mixed blood Cherokee; 10:00am to 4:00pm, $75. The (historical) term "warrior," as applied to Native American people, is among those most misunderstood by the mainstream. This workshop will acquaint you with the qualities of warriors of old and how you can benefit from them, regardless of your occupation or station in life. 6073 Summit Blvd, West Palm Beach 33415. Registration required: call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com Birding by Kayak, 9:00 a.m. Take a guided kayak tour with a Ranger, paddling through Lake Worth Lagoon to Munyon Island, with your sights set on spotting estuary birds and migratory songbirds on the island. The cost for the two-hour tour is $25 for a single kayak and $40 for a double kayak (2 people). Bring your water bottle, binoculars, water shoes (no flip-flops or bare feet) and favorite birding guide, keeping in mind they might get wet. Please pay at the Ranger station a half hour before tour is scheduled. Space is limited, call for reservation or for additional information 561-624-6952. John D. MacArthur Beach State Park is located on Jack Nicklaus Drive on Singer Island between Blue Heron Blvd. and PGA Blvd. in North Palm Beach. Bluegrass Music with the Conch Stomp Band, 1-3:00 p.m. Come listen to the Conch Stomp Band and their unique brand of bluegrass music. Free with Park admission, call for more information, (561) 624-6952. John D. MacArthur Beach State Park is located on Jack Nicklaus Drive on Singer Island between Blue Heron Blvd. and PGA Blvd. in North Palm Beach. SUNDAY SERVICE at Unity of the Palm Beaches. Senior Minister Rev. Taylor E. Stevens’ uplifting sermons present practical spiritual teachings for a joyful, abundant and meaningful life. Our Broadway quality soloists along with our music team will bless us with their talent. We offer a Youth Program for children and teens. Food and fellowship follow the service in our beautiful social hall. Services are held at the beautiful Temple Israel, 1901 N Flagler Dr, West Palm Beach, FL 33407 (561) 833-6483 www.unitypalmbeach.com Service begins at 11:00 am. Affiliated with Unity Worldwide Ministries, Silent Unity and Unity Institute & Seminary.
MONDAY AUGUST 15 Pendulum Class Taught by Rev. Justin Terry, Medium. If you’ve ever wanted to learn how to communicate with Spirit on your own, this workshop is the perfect place to begin. Using the pendulum as a dowsing tool, you will meet your “gatekeeper guide”. The guide aids you in your connection to Spirit. Learning to connect to Spirit does take practice and commitment, and it will take time to be proficient. This class will cover the necessary steps to get you on your way. 7PM $35 for three Mondays in August 15, 22, & 29. Pre-register required. United Metaphysical Church, 528 S. Haverhill Rd,WPB. RSVP to info@unitedmetaphysical.org or call 561-686-0217. Yoga for Beginner’s Series w/Jamar (6Wks) Designed as a complete introduction to yoga or a great way to renew your yoga experience. Learn warm-ups, yoga postures, breathing exercises, and meditation and relaxation techniques as our foundation. Learn to listen for and release emotional, spiritual and physical trauma or holding patterns stored in the body and again experience
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body, mind and motions working together through yoga. 7-8:45PM Cost $115 or $99 by 8/14 or drop-in fee $20 per class The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280 GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo. Come experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation. 6:00 - 6:30 PM, $5.00 suggested “love offering” per event, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend. 30-Minute Weekly Meditation Calls - Free 30 min Lunchtime meditation every Monday at 12:00 noon. Call in and join a group of like minds from all over the world to hold Divine Love, peace and health. Facilitated by Colleen Haney. For details: bocacolleen@aol.com
TUESDAY AUGUST 16 Book Club at 6:30 pm. The Tuesday Murder Club will discuss Mama Does Time by Deborah Sharp 13.95. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, FL 33444. Phone: 561-279-7790. murdermb@gate.net www.murderonthebeach.com WEBCAST: ARCHANGELS: 11 CONNECTIONS WITH THE DIVINE with Margaret Ann Lembo. There are unlimited invisible helpers to aid you in various times of your life. Based on Margaret Ann’s best selling deck, Archangels and Gemstone Guardians Cards, learn which Archangels to call on and how they can help you for various life experiences.12:00 – 1:00 PM, $20.00 at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.
WEDNESDAY AUGUST 17 Reiki Circle led by Reiki Master & Teacher Rev. Pearl Rauberts; starts at 6:30pm, donation. Experience the healing power of Reiki to help body, mind & emotions! Open to those wishing to receive Reiki, we start with a guided meditation then each person has a short individual Reiki healing session with Pearl on a Reiki table. Please arrive promptly and you must register (limited number of places). 6073 Summit Blvd, West Palm Beach 33415. To register: call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com Full Moon Fire Ceremony w/Paula Klempay All of nature grows and is more vital at the full Moon. Full moon fire ceremony is a joyful way to release what isn’t working in our lives. Following a Full Moon Fire Ceremony, we can expect to see changes that continue to strengthen as we near the new moon. It provides the avenue to let go of the old story and drama, to transform, to renew and to be reborn. We will use fire as our transformative medium to assist in releasing our prayers to Spirit. Paula offers healing sessions and ceremonies for all life stages. You can read more about Paula’s work at www.SpiritandEnergyHealing.net. 6:30-8:30PM Cost $30 or $25 by 8/16 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280
Every Day Can Be A Day Without Pain!
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UNITY of the PALM BEACHES - Mid-Week Talks with Taylor: “Trending Prayer: The Power of Heartful Attention” Come and join in a three session exploration of the Infinite Power of PRAYING ATTENTION: Mission – Mechanics – Manifestation. As we approach the 2016 Unity World Day of Prayer let’s join and pave the way for a transformative collective experience: Broaden the scope of what it means to Pray, and deepen the possibility of Prayer as Life’s ultimate MISSION. Explore multiple Prayer MECHANICS, expanding the repertoire of felt-sense prayer techniques. Class Sessions: August 10, 17 & 24 at 7:00 pm ~ Temple Israel, 1901 N Flagler Dr, West Palm Beach, FL 33407 (561) 833-6483 www.unitypalmbeach.com Media Center, upstairs Love Offering
THURSDAY AUGUST 18 FULL MOON DRUMMING CIRCLE with Margaret Ann Lembo. On this auspicious day of brilliant light energy, establish your intentions for the next 28.5 days of your life! Margaret Ann will call in the 7 directions using Smudge in Spray, a liquid alternative to smoking smudge. The first round of drumming is dedicated to clearing away what you don’t want. The second round of drumming creates your new reality as you focus on and imagine your life as you want it to be. To complete the ceremony, Margaret Ann will drum as she guides you in a meditative drumming journey into yourself to help you find the answers and guidance to step forth empowered and confident. 6:45 PM - 9:00 PM, $22 prepaid, $27 at the door, maximum 25 people. The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.
FRIDAY AUGUST 19 Reiki Circle Join in as Reiki Healers channel universal healing energy. Reiki is a Japanese system of relaxation and stress relief that promotes well-being using the body’s natural healing abilities. 7PM. Love Offering. United Metaphysical Church, 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org. Private Psychic Readings w/Lori Chadwick Make an enchanted appointment with Lori. She is the former owner of the Witch’s Hat located in Royal Palm Beach, Fl. She has been a Tarot reader for 20 years. Lori specializes in BUSINESS prosperity, in bringing LOVE and HARMONY to all her clients through her work with energy and blessing of the candles. She has been the guest speaker in numerous radio talk shows and has been a featured business in the local papers. Lori has the distinction of being a 5th generation WICCA high priestess. 11-4PM Cost 15 min/$30, 30 min/$50, 45 min/$75, 60 min/$100 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280 Introduction to Transformational Breath® w/Jamar Discover how breath is the key to personal transformation. This is an extremely powerful modality that brings amazing changes in the area of your life where you need it most. Come watch and experience the art of Breath Analysis and the benefits of a full, deep, connected breath. See how one's breathing pattern is a reflection of how one shows up in life - or doesn't - and how to shift that. Eliminate restrictive breathing patterns, clear the subconscious and connect more fully with one's
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Palm Beach Edition
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Higher Self. Begin to heal yourself, physically, mentally, and emotionally. 6:30-9PM Cost $45 or $40 by 8/18 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter. com. To register or for more information call 561-630-2280
SATURDAY AUGUST 20 Writers Workshops 10 am - Noon. Historical Fiction. Instr: Eliot Kleinberg $25 each. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, FL 33444. Phone: 561-279-7790. murdermb@gate.net www.murderonthebeach.com Psychic Saturday 11AM-4PM- Experience low-cost mini readings and the opportunity to sample variety of techniques with both experienced and developing readers. Attendees can choose among readers using methods such as clairvoyance, mediumship, tarot, handwriting analysis, healers and more. One fifteen-minute reading is $20 or 3 for $50. United Metaphysical Church, 528 S. Haverhill Rd. WPB 561-686-0217. www.unitedmetaphysical.org. Trance Circle – Guides and Teachers with Rev. Justin Terry, clairvoyant –medium, will bring through your Guides and Teachers. You will have opportunity to ask one question. Seating is limited to 25 people at $25. 7PM. RSVP in advance to info@unitedmetaphysial. org or call 561-686-0217 $25. United Metaphysical Church, 528 S. Haverhill Road, WPB. “ECK Wisdom on Inner Guidance” Free Spiritual Café at 11:00 am on Saturday, August 20th at the Wellington Whole Foods Market Café, 2635 State Road 7, Wellington, FL 33414. Share informal conversation about dreams and other spiritual tools. Unlock keys to understanding and meeting challenges we face in life. Presented by the Palm Beach County ECKANKAR Center. For directions and more information call our local ECKANKAR Center (561) 434-2003 or find us on www.meetup.com/ecankarinpalmbeach and on Facebook at ECKANKAR Palm Beach County. For information about ECKANKAR visit www.eckankar.org. Make a Native American Hand Drum with Grandfather Rick McBride, mixed blood Cherokee; 10:00am to 2:00pm. $165 for octagonal drum ($105 deposit) or $195 for round drum ($135 deposit); deposit must be paid by Wednesday, August 10. You will make your own Native American style hand drum and learn drum etiquette; full instruction and all materials are provided for you including animal hide and frames made by Grandfather Rick. 6073 Summit Blvd, West Palm Beach 33415. Further information and to register: call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com A Rational Basis for Spiritual Belief with Grandfather Rick McBride, mixed blood Cherokee; 2:30pm to 4:30pm, $30. A rethinking of what is “rational”: should personal experience or abstract reasoning determine how we understand the universe? Where western sciences create doubt and disbelief, indigenous science understands, explains, and supports spiritual phenomena. We will look at western v. indigenous science, our mutual history, spiritual/ religious practices, cultural/language differences and more. 6073 Summit Blvd, West Palm Beach 33415. To register call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com Letting Go and Letting In with Dawn A. Ross Emotional Detox and Vibrational Alignment Workshop for Removing Blocks and Allowing In All You Desire 10 am – 5 pm $139 Includes Lunch.Join Dawn A Ross in this one day intensive workshop where you will uncover and clearblocks and remove obstacles for a clear path to a more joyful life! About Dawn A. Ross: Dawn is an Inspirational Advisor and Your Personal Guide to Manifestation, Master
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Instructor of Unconditional Living and Abundance Training. Dawn is a Medium, Practitioner of Metaphysics, certified Holistic Life Coash, certified Stress Management Coach, certified Life-Style Weight Management Specialist and Practitioner of Energy Work and Self-Healing Training. 1466 Hippocrates Way, West Palm Beach, 33411.
SUNDAY AUGUST 21 Sunday Worship Service – Rev. Justin Terry, Seminary teacher for United Metaphysical Churches , senior Pastor United Metaphysical Church of the Palm Beaches and one of the youngest outstanding clairvoyant mediums in the US. Come and experience an uplifting message. Healing 10:30 AM Worship Service 11:00 AM -UMC 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org Private Reading with Rev. Justin Terry, one of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $125. Readings are scheduled from 2PM-5PM. To schedule, email info@unitedmetaphysical.org call 561-686-0217 WED/THU/FRI 10am-2pm United Metaphysical Church, 528 S. Haverhill Road, WPB. “The Connecting Power of Love” The ECK Worship Service is a time for people of all religious backgrounds to come and share the love for God. It is held every third Sunday of each month at 11:00 am in the Palm Beach County ECKANKAR Center, 1695 Florida Mango Road, Suite 4, West Palm Beach, FL 33406. The service includes singing the HU, guest speakers, small discussion groups, creative arts and fellowship. Find us on www. meetup.com/ecankarinpalmbeach for directions and more information, or call (561) 4342003. For information about ECKANKAR visit www.eckankar.org or find us on Facebook.
MONDAY AUGUST 22 GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo. Come experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation. 6:00 - 6:30 PM, $5.00 suggested “love offering” per event, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden. com. Call 561-369-2836 to attend. 30-Minute Weekly Meditation Calls - Free 30 min Lunchtime meditation every Monday at 12:00 noon. Call in and join a group of like minds from all over the world to hold Divine Love, peace and health. Facilitated by Colleen Haney. For details: bocacolleen@aol.com
TUESDAY AUGUST 23 Private Psychic/Medium Readings w/Joan Balarezo Passeggio, Internationally Known 5th Generation Psychic/Medium Schedule a one-on-one, in-person, private session with Joan who will connect with your angels, deceased loved ones, energy and more to receive accurate loving messages. Joan is well known in New York as being a Psychic Medium and has assisted the Police for years in solving cases and hosted a popular talk radio show for several years. She has also traveled the world with other master teachers with her healing work. She is Deirdre Abrami’s aunt. 12-4PM Cost 15 min/$30, 30 min/$50, 45 min/$75, 60 min/$100 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter. com. To register or for more information call 561-630-2280
WEDNESDAY AUGUST 24
Awakening with Angels with Pearl Rauberts, Angel Messenger Practitioner; 2:00pm to 5:00pm, $35. Could you use some help from the Angels? This class will teach you about Angels, about developing a relationship with them, how to communicate better with them and receive help from them, especially with regard to your spiritual awakening. You will work with Angel cards to help you get closer to the Angels and increase your confidence in using Angel cards effectively at home. Pearl will lead a powerful guided group meditation to help you be more aware of the presence of Angels. 6073 Summit Blvd, West Palm Beach 33415. To register: call 561-333-3372, or email pearlrauberts@hotmail.com; details at www.rauberts.com
Reiki healing private sessions with Pearl Rauberts, Reiki Master, Teacher & Practitioner are available today between 10:00am and 2:00pm; $60 for one hour session or $30 half hour session. Pearl will channel Reiki healing to help each person: using her many years of experience, she will customize the session to meet each person's individual needs. Reiki helps heal body, mind and emotions. 6073 Summit Blvd, West Palm Beach 33415. Must register ahead
Introduction to Your Shadow Side: Reclaiming the Self w/Jamar It becomes a natural part of growth to ultimately embrace all the disowned pieces of oneself. These pieces, in Jungian psychology, are referred to as the “shadow”. The shadow is home to the parts of ourselves we have deemed as; unworthy, not spiritual, shameful, self-seeking. In this workshop we will learn to understand our “shadow aspect” and how it affects everything we do. 2-5pm $45 or $40 by 8/20 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter. com. To register or for more information call 561-630-2280
How Healthy Are You—Really?
Bluegrass Music, 1-3:00 p.m. Just sit back and enjoy some foot-stompin’ and hand-clappin’ bluegrass music in Palm Beach County’s most beautiful setting. The concert is free with Park admission, for more information call the Nature Center at (561) 624-6952. John D. MacArthur Beach State Park is located on Jack Nicklaus Drive on Singer Island between Blue Heron Blvd. and PGA Blvd. in North Palm Beach. SUNDAY SERVICE at Unity of the Palm Beaches. Senior Minister Rev. Taylor E. Stevens’ uplifting sermons present practical spiritual teachings for a joyful, abundant and meaningful life. Our Broadway quality soloists along with our music team will bless us with their talent. We offer a Youth Program for children and teens. Food and fellowship follow the service in our beautiful social hall. Come join us and feel the love! Gather with like-minded people. Services are held at the beautiful Temple Israel, 1901 N Flagler Dr, West Palm Beach, FL 33407 (561) 833-6483 www.unitypalmbeach.com Service begins at 11:00 am. Affiliated with Unity Worldwide Ministries, Silent Unity and Unity Institute & Seminary. Own Answer Within with Jeffrey Fidel, M.D. 2-4pm, at Greenland’s Health & Wellness, 2000 N Federal Hwy, Delray Beach, FL 33483. Join us to discover how to listen to this universal voice that resides within our hearts. When we surrender our acquired beliefs, our teacher appears as the voice from our heart.
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natural awakenings
August 2016
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of time (sessions available on many other times/days also): call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com Stone People Medicine Reading with Grandfather Rick McBride, mixed blood Cherokee; these are private one on one readings available between 4:30pm and 8:30 pm; $50 per 45 minute reading (call to book your time spot; other days and times available). Stone People have been used for millenia for receiving guidance from the Spirit world by Native Americans. If you need clarity on an issue, consider this very old and profound reading technique. 6073 Summit Blvd, West Palm Beach 33415. Must register ahead of time: call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com Reiki Healing Circle with Sound w/Karen Truhon, RN Holy Fire Karuna Reiki Master Teacher Sound Alchemist. An opportunity to immerse yourself in receiving the healing vibrations of Reiki, Crystal & Tibetan Bowls. Every part of us vibrates & these combined vibrations create harmonious patterns emotionally, mentally & physically. Allowing stuck energy to move & heal. Filling every cell of your Be-ing with Unconditional LOVE. Join Karen as each attendee receives peaceful loving vibrations & a meditation to connect to the Heart of Mother Earth. 7-8:30PM Cost $25 or $20 by 8/23 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280 UNITY of the PALM BEACHES - Mid-Week Talks with Taylor: “Trending Prayer: The Power of Heartful Attention” Come and join in a three session exploration of the Infinite Power of PRAYING ATTENTION: Mission – Mechanics – Manifestation. As we approach the 2016 Unity World Day of Prayer let’s join and pave the way for a transformative collective experience: Broaden the scope of what it means to Pray, and deepen the possibility of Prayer as Life’s ultimate MISSION. Explore multiple Prayer MECHANICS, expanding the repertoire of felt-sense prayer techniques. Class Sessions: August 10, 17 & 24 at 7:00 pm ~ Temple Israel, 1901 N Flagler Dr, West Palm Beach, FL 33407 (561) 833-6483 www.unitypalmbeach.com Media Center, upstairs Love Offering
THURSDAY AUGUST 25 Meditation Class. Dr. Dave, certified psychologist and hypnotherapist will discuss different types of meditation, and conduct a guided meditation with the class. Learn how meditation can change your life! $10.00 pp. North Palm Beach Recreation Center, 603 Anchorage Dr. N.P.B. 561-841-3386 to reserve. Transformational Breath® w/Jamar A profound and deeply moving process that helps integrate, re-program and release negative beliefs or behaviors, replacing them with new feelings of passion, joy and hope. Experience the benefits and application of a full, deep, connected breath. Eliminate restrictive breathing patterns. 6:308:30PM Cost $40 or $35 by 8/24 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280
FRIDAY AUGUST 26 Crystal Singing Bowls & Charka Meditation w/ Tecia Linville 5:45pm. Tecia Linville will lead a meditation while playing the singing crystal bowls, crystal harp,crystal pyramid & tibetan bowl to balance and align your chakras. You will be taken on a guided journey through your body, through your chakra system to release all the old, and make room for the new.at Greenlands 2000 North Federal Hwy, Delray Beach Fl 33483 561-921-4238 Cost: By Donation Private Reading with Rev. Justin Terry, one of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $125. Readings are scheduled from 2PM5PM. To schedule, email info@unitedmetaphysical.org call 561-686-0217 WED/ THU/FRI 10am-2pm United Metaphysical Church, 528 S. Haverhill Road, WPB. Table Tipping w/ Joan Balarezo Passeggio 6:30-8:30PM Cost $35 or $25 by 8/25 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280
SATURDAY AUGUST 27 Writers Workshops 10am - Noon. Ok, You Got Published. Now What? Instr: Nancy J. Cohen. $25 each. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, FL 33444. Phone: 561-279-7790. murdermb@gate.net www.murderonthebeach.com
VOTE YES ON 4!
ng giant The sleleapr ipower. of so
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lorida has huge solar energy potential, yet we lag behind many states on installations. Floridians for Solar Choice is dedicated to turning the Sunshine State into a Solar Powerhouse.
TAKE ACTION ANd vOTE ✔ YES ON AmENdmENT 4 IN AuguST!
Four ways to support Amendment 4 now:
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Palm Beach Edition
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Reiki Level 1 with Rev. Pearl Rauberts, Reiki Master & Teacher: 9:30 am to 5:00 pm; $150 includes 2 detailed manuals. Reiki helps heal body, mind & emotions. Learn about Reiki healing, and how to channel the Reiki healing energy for yourself & for others. You will learn the hand positions, receive all four of the Reiki Level I Attunements & get your Level I Certification. You will give & receive Reiki in a small group with individual attention from a very highly experienced, well qualified teacher. 6073 Summit Blvd, West Palm Beach 33415. Registration required by 6/24: call 561-333-3372, or email pearlrauberts@hotmail.com, details at www.rauberts.com Yoga Teacher Training Intensive by Managala Singh, International IKYTA Teacher Trainer and author of "The Best is yet to come" is offering Chair Yoga : Yoga50plus. This intensive teacher training is certified by 3HO. Fitness Oasis 596 US Hwy One, Tequesta. www.fitnessoasisllc.com studio: 561-768-2344. text: 908-721-6597. tracey@lovinglifeyoga.net www.lovinglifeyoga.net The ABC’s of Tarot w/Yolanda Abrahams, Certified Professional Tarot Reader and Intuitive who has over fifteen years’ experience in reading and teaching the Tarot Cards. Tarot is an esoteric art form that has been used for hundreds of years for predicting the future and used for guidance of the querent. What you will learn in the two overview Tarot Classes: Follow Yolanda on “The Fool’s Journey” through the 22 Major Arcana cards, an experience that will help you remember the inner meanings of the cards. You will learn the symbolisms, architypes, colors and meanings of all 78 cards. Please bring the Rider-Waite or Universal Waite Tarot Deck, a note book and tape recorder. RSVP is required by 8/25 1-4PM Cost $85 or $80 by 8/26 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280
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Introduction to Surfing, 10:00 a.m. Ranger led course on the basics of surfing, lessons on land and water. Adults and children 12 and older (children under 18 must be accompanied in water by adult). Reservations required, call 561-624-6952. Free with Park admission. John D. MacArthur Beach State Park is located on Jack Nicklaus Drive on Singer Island between Blue Heron Blvd. and PGA Blvd. in North Palm Beach. Butterfly Walk, 11:00 a.m. Join us on a walking tour through one of South Florida’s last remaining hardwood hammocks. There will be several species of butterflies to observe and identify as you learn which plants attract these winged wonders to your backyard. Reservations required, visitors should bring binoculars or rent them in the Gift Shop. Free with Park admission, for more information and reservations call (561) 624-6952. John D. MacArthur Beach State Park is located on Jack Nicklaus Drive on Singer Island between Blue Heron Blvd. and PGA Blvd. in North Palm Beach.
SUNDAY AUGUST 28 Sunday Worship Service Rev. Justin Terry, Seminary teacher for United Metaphysical Churches , senior Pastor United Metaphysical Church of the Palm Beaches and one of the youngest clairvoyant mediums in the US. Come and experience his uplifting message. Healing 10:30 AM Worship Service 11:00 AM -UMC 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org Native American Medicine Shields with Grandfather Rick McBride, mixed blood Cherokee; 10:00am to 3:30pm; $90 includes a 62 page manual and all materials for your personal Medicine Shield. Grandfather Rick will help each class participant create a physical Medicine Shield and establish a relationship with an Animal Medicine Helper to help you understand your life patterns, especially those that work against you, so you can convert procrastination into motivation, uncertainty into action, fear into confidence. A deposit of $20 is due by Thursday 8/25. 6073 Summit Blvd, West Palm Beach 33415. To register call 561-333-3372, email pearlrauberts@hotmail.com, more details at www.rauberts.com Native American Journey with the Drum with Grandfather Rick McBride, mixed blood Cherokee, starts at 4:00pm; donation. A single Native American style floor drum in the background sets a slow and easy pace to begin your guided meditation journey; a few words are spoken, loosely guiding you out of the material world, closer to the veil, where you will take off on your own, with the help of the drum. 6073 Summit Blvd, West Palm Beach 33415. To register call 561-333-3372; email pearlrauberts@hotmail.com More details at www.rauberts.com
Birding at MacArthur Park, 12 p.m. Bird lovers can join a Ranger-led educational walk identifying the many species of birds that make their home in our Park. Participants should bring binoculars or rent them in the Gift Shop. Reservations recommended, program is free with Park admission. For more information and reservations, call the Nature Center at (561) 624-6952. John D. MacArthur Beach State Park is located on Jack Nicklaus Drive on Singer Island between Blue Heron Blvd. and PGA Blvd. in North Palm Beach. SUNDAY SERVICE at Unity of the Palm Beaches. Senior Minister Rev. Taylor E. Stevens’ uplifting sermons present practical spiritual teachings for a joyful, abundant and meaningful life. Our Broadway quality soloists along with our music team will bless us with their talent. We offer a Youth Program for children and teens. Food and fellowship follow the service in our beautiful social hall. Come join us and feel the love! Gather with like-minded people. Services are held at the beautiful Temple Israel, 1901 N Flagler Dr, West Palm Beach, FL 33407 (561) 833-6483 www.unitypalmbeach. com Service begins at 11:00 am. Affiliated with Unity Worldwide Ministries, Silent Unity and Unity Institute & Seminary.
MONDAY AUGUST 29 GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo. Come experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation. 6:00 - 6:30 PM, $5.00 suggested “love offering” per event, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend. 30-Minute Weekly Meditation Calls - Free 30 min Lunchtime meditation every Monday at 12:00 noon. Call in and join a group of like minds from all over the world to hold Divine Love, peace and health. Facilitated by Colleen Haney. For details: bocacolleen@aol.com
TUESDAY AUGUST 30 Is Your Child Dreading School? Or Homework? Come hear about solutions. 6:30 pm - Have you tried everything and grades are still low and attitude is getting worse. Come to this FREE talk about a method for alleviating symptoms of ADD/ADHD, Dyslexia & other learning difficulties without drugs or supplements. Learn how the brain processes information and how problems can be permanently corrected in adults and children. Improve four major areas: Academics, Focus, Balance, and Emotions. If you would like to know how to help yourself or someone you love, come to this
talk. RSVP 561-809-4985 or Wes@WesBeach.com www.learningimprovementcenter.com “ECK Wisdom on Inner Guidance” Free Spiritual Café at 11:00 am on Tuesday, August 30th at the Wellington Whole Foods Market Café, 2635 State Road 7, Wellington, FL 33414. Share informal conversation about dreams and other spiritual tools. Unlock keys to understanding and meeting challenges we face in life. Presented by the Palm Beach County ECKANKAR Center. For directions and more information call our local ECKANKAR Center (561) 434-2003 or find us on www. meetup.com/ecankarinpalmbeach and on Facebook at ECKANKAR Palm Beach County. For information about ECKANKAR visit www.eckankar.org. Booksigning at 7 pm. Charles Todd will speak and sign The Shattered Tree: A Bess Crawford Mystery 25.99. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, FL 33444. Phone: 561-279-7790. murdermb@gate.net.
WEDNESDAY AUGUST 31 Native American Hand Drumming Circle with Grandfather Rick McBride, mixed blood Cherokee; 6:30pm to 8:00pm, donation. Traditional Native American style drumming Ceremony with hand drums, rattles and singing of Lakota Prayer songs; no drumming experience required. Native American style hand drums and rattles are available to borrow. A spiritual experience suitable for everyone. 6073 Summit Blvd, West Palm Beach 33415. RSVP required: call 561-3333372 or email pearlrauberts@hotmail.com; details at www.rauberts.com Sacred Sound and Vision Journey w/Sarah Solstice Experience a heart chakra expanding and illuminating evening with the voice of God. Sarah will be singing multi-genre musical activations in a showcase of light and goddess bad-assery. Her performance invites us to play and dance in celebration of life. Sarah Solstice is a singer, songwriter, producer, dancer and performer. She is here to make the earth planet a perpetual party – www. SarahSolstice.com. 7-8:30PM Cost $20 or $15 by 8/30 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280
SUNDAY, SEPTEMBER 4 The Kabbalah Centre of Boca Raton invites you to Spiritual Sunday. 11am. Donation Based. Get inspired every Sunday for an uplifting consciousness-elevating seminar and meditation using ancient Kabbalistic tools. Everyone’s welcome. 8411 West Palmetto Park Rd, Boca Raton FL 33433. 561.488.8826.
Yoga Teacher Training Intensive by Managala Singh, International IKYTA Teacher Trainer and author of "The Best is yet to come" is offering Chair Yoga : Yoga50plus. This intensive teacher training is certified by 3HO. Fitness Oasis 596 US Hwy One, Tequesta. www.fitnessoasisllc.com studio: 561-7682344. text: 908-721-6597. tracey@lovinglifeyoga.net www.lovinglifeyoga.net
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CLASSIFIED
CLASSIFIED
CLASSIFIED
DEADLINE: 10th of the PRECEDING MONTH. Prepay at $1.00 per word. Email your Classified Ad and Credit Card information to: classifiededitor@napalmbeach.com. MUST RENEW MONTHLY ACUPUNCTURE Dr. Cynthia Zhang. MD (China). Acupuncture physician. (561) 414-0715. Boynton Beach Community Acupuncture. $15-$40 sliding scale. Pay what you can afford. Easy online Scheduling. www.BoyntonBeachCA.com. 561-523-9774"
ART CLASSES Fun and unique classes and workshops in transformative art making for adults! No previous art experience required. SoulCollage®, Mandala Making, Intuitive Painting, Spirit Dolls and oodles more. Tap into your authentic creativity, express and revitalize! Lake Worth www.JUICYCREATIVES.com 904-377-3500
DIVORCE SMART Find out what your lawyer may not tell you. Complete divorce help. Get the results you want at a fraction of the cost. Lynne Glazer, MSW/CertifiedMediator. 413-329-5496 (free consultation). www.bestchoicedivorce.com
MASSAGE THERAPY Licensed Massage therapist, will going to your home for $ 80 for an hour Massage. license #MA75803. Call Lilly or text at (561) 350-0591. Unhurried Massage for relaxation and wellness, serving men, women, couples at your home/hotel. 90 min Swedish massage, OUTCALL only. Call Bill 561- 386-3560. WellingtonMassageTherapy.com, MA54553
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Palm Beach Edition
Experienced Licensed Massage Therapist with amazing healing hands. Immaculate studio in Boynton Beach. By appt only. Visit serenitysensesmassage.com for all details. Karolina 561 299-7754 MA 79235
Gentle spirit on healing journey looking for quiet cottage/dwelling in nature. Jade 561734-2211
PALM READER/NUMEROLOGIST
SPACE AVAILABLE
With an extensive metaphysical background since 1969, nationally known and accomplished Spiritual Coach/Life Reader and ADL Minister David Compton "puts it all together". 561-312-9900.
Beautiful, tranquil office space for rent in a holistic healthcare setting in Boynton Beach. Healing Heart Grounds tenants include chiropractors, acupuncturists, estheticians, and much more. Flexible lease terms. 561-633-7300.
PSYCHIC/INTUITIVE MEDIUM
Animal sanctuary is open to having workshops, clinics, spa days, camp days all for rental by the 1/2 day or full day and sleep overs. We have many buildings with cover and a/c and tables and chairs for 100 people. Can easily fit 1000 people for yoga tai chi, bon fires, cooking demos, luncheons, lectures etc. on a weekly/ monthly basis. Beautiful surroundings with plants trees and flowers, a large lake, and animals can be included in the workshops. Please call Nancy 561-792-2666 in
Kristina Angelgate, formally from The Changing Times store in W.P.B. offers Spiritually Channelled Reading Sessions by phone or in person privately or in a gallery style. Also available for Parties & Fund Raisers. By appointment only! Monday-Saturday call 561-281-8901/ Feelbelievecreate@gmail.com 9/16 Two intuitive phone healers on the phone for the price of one! Regain your health where other healing methods have failed! Intuitive Health Assessments, Psychic Surgery, Akashic Record Readings. Dr. Larry has 35 years of experience as a naturopath and a chiropractor. Tina Joy does intuitive readings to help you uncover and remove unconscious blocks for success. www.doclarrymartin. com www.tinajoy.com 855-910-1112 10/16
SPIRITUAL CHANNEL/HEALING LoGrasso, natural clear channel and trained energy healer works with Spiritual Master Teachers & Angels bringing divine truth and healing. Clear blocks, Gain clarity, Connect with loved ones and much more. Phone Sessions: 561-846-1323 Info at: www.facebook.com/LorettaSpiritChannel 9/1
napalmbeach.com
SPACE WANTED - SITUATION WANTED
SPA LAVAGE Spa Lavage, Erin Schloyer CT, LMT, 5458 Town Center Rd, Suite 26, Boca Raton, FL 33486. 561-235-5139 • erin@spalavage. com, spalavage.com. Colon Hydrotherapy, License: MA78533, MM34363
TRAVEL Cuba Gateway Connection, Sharry Veil, 888-798-0540,SharryV@CubaGatewayConnection.com CubaGatewayConnection. com, We provide complete packaged tours from Miami to Havana for the adventurous and health-minded individuals. Renew your spirit amidst Cuba’s breathtaking scenery. Small guided groups. See ad in Broward’s Natural Awakenings.
Join Us in Spreading the Light. Become a Natural Awakenings Publisher! Create Your Future with a Lifestyle Franchise! 22+ years of leadership in publishing has made Natural Awakenings the #1 healthy, green living magazine with 98 editions across the U.S., Puerto Rico and the Dominican Republic ... ... and we continue to grow!
• Meaningful New Career • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support and Training • No Publishing Experience Necessary
Natural Awakenings recently received the prestigious FBR50 Franchise Satisfaction Award. Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity! To learn more, visit:
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We are currently expanding across the U.S. and Canada. To find out more about starting your own Natural Awakenings magazine or acquiring an existing one,
visit NaturalAwakeningsMag.com/mymagazine or call 239-530-1377 natural awakenings
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COMMUNITY
Deadline: 15th of the PRECEDING MONTH (e.g. Nov. 15th for Dec. Edition) Visit www.napalmbeach.com for pricing information
resourceguide
ACUPUNCTURE / ORIENTAL MEDICINE
AGAPE HEALING ARTS
Health & Wellness Center 385 Tequesta Dr. Suite 4 Tequesta, FL 33469 561-76 AGAPE (561-762-4273) www.AgapeHealingArts.com Dr. Keith Cini AP, DOM Acupuncture Physician Dr. Bella Lauren AP, DOM, LM, LMBT Acupuncture Physician, Herbalist & Midwife Certified Arvigo Teacher www.DrBellaLauren.com AGAPE HEALING ARTS provides natural, traditional & time tested healing modalities which include Oriental Medicine, Acupuncture, Moxibustion, Cupping, Herbal Remedies, Aromatherapy, Arvigo Techniques of Maya Abdominal Therapy, Yoni & Root Steam baths, Holistic Midwifery, Doula & Well Woman care, Hypnobirthing & Bellabirthing classes, Craniosacral Therapy, Lymphatic drainage Therapy, Chi Nei Tsang, Visceral Manipulation, Yoga, Tai Chi, Qi Gong, Meditation, Reiki, Energy Work, Acutonics, Vibrational & sound healing. When used in conjunction, all of these complementary healing modalities aid your body in its own unique healing process to return to homeostasis, health & Wellness. Follow us on FaceBook, Twitter & Instagram.
PALM BEACH ACUPUNCTURE Cameron Bishop, DAOM, L.AC. 1505 North Federal Hwy Lake Worth, FL 33460 561-533-7475
Trained in the US, China and Japan in Acupuncture, Cameron teaches across the country and specializes in gentle and effective acupuncture. Board Certified and State Licensed with over eighteen years experience, Dr. Bishop is the only one in Palm Beach County with an Accredited Doctorate. www.AskWithin.com
ACUPUNCTURE / ORIENTAL MEDICINE
SARAH SMITH, AP, DIPL. OM
Acupuncture WPB, LLC 1900 S. Olive Ave West Palm Beach, FL 33401 Gardens Wellness Center 3365 Burns Road, Ste 202 Palm Beach Gardens, FL 33410 561-855-0580 | sarahsmithap@gmail.com www.sarahsmithap.com Board Certified in Oriental Medicine, and a FL licensed Acupuncture Physician, Sarah Smith offers gentle acupuncture, process acupressure, herbal medicine, and dietary supplement recommendations to help you heal and de-stress. Sarah helps people with pain, fertility and menopause challenges, stress, anxiety, insomnia, and chronic autoimmune and digestive conditions.
ADD/ADHD, DYSLEXIA, LEARNING DISABILITIES LEARNING IMPROVEMENT CENTER, LLC
Wes Beach, LMT, CBIT 301 Camino Gardens Blvd, #204 Boca Raton, FL 33432 561-809-4985 LearningImprovementCenter.com I work with adults and children to alleviate symptoms of learning difficulties, ADD/ADHD, and dyslexia without drugs or supplements. With my help you will increase your ability to learn, remember, focus and make better decisions. Expect improvement in four major areas: Academics, Focus, Balance, and Emotions. Drug-free therapy, using a natural method, a blend of Acupressure and Kinesiology. Finally put an end to the struggles at home, school or work. Call for a free assessment 561-809-4985. MA45714 - MM34750
ALEXANDER TECHNIQUE MOVING YOUNGER INSTITUTE, LLC Sherry Berjeron M.AmSAT 40 years expertise teaching and training Now in the Boca Raton & Pompano Area 916-812-8915 sherry@movingyounger.com www.movingyounger.com
Alexander Technique has been helping students for over 150 years with *Chronic Pain *Peak Performance *Postural Coordination *Presence and *Prevention. Move and Feel Younger As You Age with this very simple but profound process. I will teach you skills and principles that you will become very proficient at, to be able to use anytime, any moment and any where in your daily life and special skills. You will learn to get to the Cause of your Chronic back and neck pain and learn how to Stop It versus Managing any Vulnerability “People do not decide their futures, they decide their habits and their habits decide their futures.”--F.M. Alexander
THE HEALING CENTER FOR ALTERNATIVE MEDICINE 16244 S. Military Trail Suite 120 Delray Beach, FL 33484 Phone: 561-498-1414 Website: www.elishea.com doctoresther@att.net
Dr. Esther Elisha, acupuncture physician MD (Israel). Services Performed: Acupuncture, herbal and holistic medicine. Graduate of Hadassah Medical School, Sri Lanka University, and AcupunctureAcupressure Institute Miami, Creator and Manufacturer of Elishea Natural Cosmetics.
BIOFEEDBACK / NEUROFEEDBACK Founder, NF Specialist Center for Brain Jupiter www.CenterforBrain.com 561-744-7616 info@CenterforBrain.com Get Your Head on Straight. 18 years as a specialist in technologies that improve the brain. WITHOUT MEDICATIONS, helps overcome chronic problems with ANXIETY, DEPRESSION, MEMORY and SLEEP. We deal with cases that often have multiple treatment failures - and see consistent improvement. AT CBT we have created comprehensive programs to help the brain work better.
Palm Beach Edition
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ALTERNATIVE MEDICINE
MICHAEL COHEN
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COLON HYDROTHERAPY DEBBIE STROMER CT, LMT
Ascension Wellness 1612 NW Boca Raton Blvd, Suite 5 Boca Raton, FL 33432 ascensionwellness@yahoo.com 954-579-7156 With nearly 10 years experience specializing in gentle colonics, she is knowledgeable on the raw food lifestyle (Hippocrates), juice fasting, detoxification, and deparasiting. Trained in Traditional Chinese Medicine, she also integrates acupressure into sessions along with massage. H-Wave can also be used in addition during a session to help move lymphatic and interstitial fluids for optimal results. Schedule your appointment today to start experiencing wellness the natural way. Packages are also available. MA#43431 MM#31912
ERIN SCHLOYER, CT, LMT
Spa Lavage 5458 Town Center Rd, Suite 26 Boca Raton, FL 33486 Spalavage.com erin@spalavage.com 561-235-5139
Spa Lavage, Boca’s premiere colon hydrotherapy spa, features a stateof-the-art, open system, Class II medical device model Grace. The device is a gravity system, meaning the water tank sits at the appropriate height above the table to ensure the maximum flow of purified water is safe and gentle. Grace also features a flexible, disposable nozzle and a flow controller that can adjust the stream of water to provide a gentle and relaxing experience. Lic. MM34363, MA78533
JOHN V. TERRUSA, L.C.T. L.M.T. Colon Care-since 1985 Tequesta / 561-745-9170 Lic #MA0006248 / Lic # MM27361
CRANIOSACRAL THERAPY
INTEGRATED DERMATOLOGY
EILEEN YOCHEVED HANDE, BS, MA, LMT (SINCE 1993)
BARRY J. KUTTNER, M.D., PH.D., F.A.A.D.
Alternative Pain Management and Advanced Massage Therapies *Upledger Certified CranioSacral Therapy *Deep Tissue Massage *Reiki Master, Reflexology *Electro-Therapy Point Stim Certified (ETPS). I have developed innovative approaches to Pain Relief through the integration of these Heaing Therapies for the treatment of: Car Accident Injuries, Headaches, TMJ, Stress, Sciatica, Neck and Back pain, Plantar Fasciitis, post surgical stiffness. Even Doctors have become my patients!! MA 14975; MM 10999
• Board Certified Dermatology, Dermatopathology, & Integrative Medicine • IFM Certified Practitioner • Metabolic Medical Institute Certified Combining a holistic approach with the latest functional medicine testing, supplements, and nutritional guidance. Adults and children. Micro-needling for facial rejuvenation and scarring.
The Massage Room at Back in Balance 7035 Beracasa Way, Ste 104 Boca Raton, FL 33433 www.bodymassageandbeyond.com 561-715-6185
LISA UPLEDGER, DC, FIAMA
Integrated Dermatology of West Palm Beach 1840 Forest Hill Blvd., Suite 102 West Palm Beach, FL 33406 Phone: 561-964-6664 www.functionalderm.com (additional location downtown)
EXPRESSIVE ARTS FOR PERSONAL GROWTH JUICY CREATIVES STUDIO
Upledger Center for Integrative Therapy 900 E Indiantown Road, suite 310 Jupiter Fl 33477 561 746 5232 drlisaupledger@yahoo.com
Elise Crohn / Lake Worth 904-377-3500 www.JuicyCreatives.com elise@JuicyCreatives.com
Combining Chiropractic, CranioSacral Therapy, Medicupping and using Acupuncture to enhance these treatments in a unique approach for addressing pain and dis-ease in the body, in practice for over 30 years, trained by my late husband founder and creator of CST Dr. John Upledger. Currently accepting patients. Also doing workshops with 4 therapists at my office to deepen and enhance CST skills and knowledge. Call 561-746-5232 to schedule an appointment or for information about the workshops. Call for appointments and information about the classes.
Experience community connection, personal growth and the the wonder of your own creative process with SoulCollage®, Intuitive Painting, Mandala Making, Art-Journaling and many other mixed media methods. Become enlivened by learning how to access your own true, authentic creativity. And guess what-no previous art experience is expected or required! Taking part in our expressive arts events, you can learn to: *Create as an Inner Journey that leads to self discoveries. *Create as Meditation that quiets the “monkey mind” and leads to self acceptance and peace. *Create while transforming blocks to creativity including “the inner critic”. * Create within a Community to experience your authenticity in company with others. Art is Nectar for the Soul
90% of all sickness starts in the colon. Detoxification center specializing in gentle, caring combination of colonics, massage, and energy work for mind, body and spirit. Disposable speculums & filtered systems. Only registered hydroenterologist in FL-1 of 26 members of American Hydroenterology Association. Ionized Footbath.
Art teaches nothing, except the significance of life. ~Michael Korda
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FITNESS TRAINING WILLY GREEN
HOLISTIC HAIR SALON GLISTEN ORGANIC SALON
561-670-3763 Forever Fitness Palm Beach Gardens, FL Reach your fitness goals and maintain those goals with a program designed for you, no matter what those goals are: cardiovascular health, muscle tone, post injury mobility or increasing flexibility at any age. Certified by the National Institute of Sports Medicine and Academy of Sports Medicine. 30 years of experience.
FUNCTIONAL MEDICINE KENNETH N. WOLINER, MD, ABFM Difficult-to-treat conditions 9325 Glades Road, Suite 104 Boca Raton, FL 33434 561-314-0950 www.holisticfamilymed.com
Board-certified family medicine MD, admits to West Boca Medical Center, specializing in Hashimoto’s Thyroiditis, bioidentical hormones, fatigue, pain, anxiety, depression, and insomnia. Effective, permanent weight loss through fixing your metabolism. No insurance accepted.
530 NE 2nd Street Delray Beach, FL 33483 561-767-0371 info@glistensalon.com
“ Where nature and beauty meet” A hidden jewel in the heart of Pineapple Grove. Come and relax in the serene, private environment while receiving the finest in organic and conventional services and products. Let years of experience and professionalism guide you to Delray’s hottest neighborhood.
IBANA VILLAS ENOR
Master holistic hair stylist 881 E Palmetto Pard Rd, Boca Raton, FL www.HairHolistic.com HairHolistic@gmail.com 561 372 5354 Inspirational Studio with personalizd hair services and holistic products 100% lead-free henna and herbals with excellent gray coverage, coconut oil treatment, hair and scalp detox, vegan gloss, organic hybrid hair color, No ppd’s, no/ low ammonia, Formaldehyde- free smoothing systems. Call today and schedule a consult.
HOLISTIC HEALING INCEPTION POINT INSTITUTE
MERNA MATILSKY, M.D.
Board Certified Anti-Aging and Regenerative Medicine and Family Medicine 2900 N. Military Trail, Suite 245 Boca Raton, FL 33431 561/994-2007 www.bocamed.com www.facebook.com/bocaimaginewellness * Functional and Integrative Medicine * Age Management Medicine * Healthy Lifestyle Management * Weight Loss Programs *Bio-Identical Hormone Therapy Call 561/994-2007 to attend a free seminar on Stress, Hormones & Health: The True Cause of Belly Fat.
Cheryl Sullivan, C.Ht. 301 Camino Gardens Blvd, #204 Boca Raton, FL 33432 561-395-2727 www.InceptionPointInstitute.com
Have you ever wished you could go back in time... and change the past? Inception Point Therapy® gives you the tools to make the corrections and add solutions. Then bring them forward to today giving you the life you deserve. Classes are only two-and-a-half days, a small commitment to change the rest of your life. My passion is teaching people how to heal themselves… emotionally and physically, working with the energy of Source. Classes or appointment call 561-395-2727 or InceptionPointInstitute.com.
HOLISTIC PHYSICIAN
HOLISTIC BABY SWIMMING LIFESTYLE SWIM SCHOOL Gentle, Holistic, Mindful, Swim Classes Infants, Toddlers, Pre-schoolers Mommy'n'Me
Rob and Kathy McKay, Directors Florida Atlantic University, Boca Campus www.lifestyleswimschool.com 35 years as the USA’s foremost gentle swim instruction. Keynote speakers this year at Cambridge University at global baby swimming conference. Specializing in ages 3 months thru 5 years old. Rob and Kathy focus on combining Reiki, water learning, play and laughter in group classes where mindful water parenting is fostered along with infant/toddler/preschool swim skills and safety. Think Montessori and Waldorf but in a pool! Love the water for a lifetime and all while honoring the child’s spirit...non-traumatic, no tears, no forced back float, no screaming! Water is healing! Join the fun!
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HEALING HEARTS HOLISTIC CENTER 2351 Vista Parkway Ste 500 West Palm Beach, FL 33411 561-870-0133 www.HealingHeartsFL.com Healing Hearts Holistic Center is a 501(c)(3) non-profit organization. Our mission is to promote a new concept of health and wellness that stresses self-directed care via a mind-body-spirit approach. Through our Integrative Medical Model we blend the best of Eastern Philosophies with Western Medicine to achieve perfect health, happiness and longevity. Our treatment plan includes a consultation with a Medical Doctor, counseling, yoga therapy, massage, meditation and spirituality. All of our Instructors work on a reduce fee schedule to make these programs affordable to everyone.We have a Spiritual Discussion Group that meets on Wednsday evenings and is open to the public. Private Meditation Instructions available on donation basis.
napalmbeach.com
HOLISTIC PHYSICIAN YIHONG JOY HAO, MD, OMD, L.AC. A Holistic Specialist in Both Western & Eastern Medicine 2900 N. Military Trail, Suite 101 Boca Raton, FL 33487 561-998-0309
Board Certified Family Physician. Master of Acupuncture & Herbal Medicine. Professor of Oriental Medicine. Natural Pain Management Specialist Acupuncture, Chinese Herbal Medicine, Nutrition, Homeopathy, Pain Management, Immune Regulation, Detoxification, Bio-Identical Hormone Replacement, Women’s Health, Infertility, Geriatrics, Medical Weight Loss, Addictions, Balance and Harmony, etc.
HOLISTIC VETERINARIAN HEALING HEART
Nancy A. Keller, DVM, CVH, CVA, CVC 208 N.E. 3rd St. Boynton Bch, Fl 561-740-1313 Fax 561-740-0819 Integration of Ancient Wisdom and Modern Medicine. Holistic Veterinary Care for our animal friends. By appointment only.
HYPNOTHERAPY DAVE DISANO, PH.D. C.H.
At: Digits Wellness Spa 2247 Palm Beach Lakes Blvd., Suite 209 West Palm Beach, FL 33409 401-323-6934 Email: divinely@divinelytouched.com Website: www.divinelytouched.com Dr. Dave is a Holistic Hypnotherapist. He has degrees in science education, counseling, school psychology and a Ph.D. in Holistic Mental Health. He is author of Holistic Mental Health and co-author (with his wife Mary) of Divinely Touched: Transform Your Life where he connects science with metaphysics and spirituality proving the existence of the spirit dimension and it’s influence on our lives. He conducts individual and group Hypnotherapy sessions for weight loss, smoking cessation, anxiety, depression and phobias. Sessions include a CD. Experience amazing results in ONE session.
Creativity is allowing
yourself to make mistakes. Art is knowing which ones to keep. ~Scott Adams
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INTERNAL MEDICINE AND ALTERNATIVE MEDICINE WEISS WELLNESS MD
Delia Weiss MD Internal Medicine And Holistic Prevention 200 Lindell Blvd., Suite 914 Delray Beach, FL 33483 561.243.8783 WeissWellnessMD.com Primary Care + Preventive Medicine. Full spectrum of care, acute and complex issues, to preventive wellness. Traditional and natural complementary approaches. Compassion practice, Professional, Experienced. Personalized health and wellness services and classes to meet your specific needs. Extended eve/wknd hrs. Insured/Uninsured. Home and onsite visits available by appointment. Located: 200 Lindell Blvd., Suite 914, Delray Beach, FL 33483. SW corner Fed. Hwy and Lindell Blvd., West of Walgreen’s. Meditation classes, guided stress release and energy healing, for health benefit, on Tuesday evenings 7-8pm by reservation, $10 investment, 561.243.8783.
LICENSED PSYCHOLOGIST LAWRENCE J. LEVY, PSY.D., PA 398 Camino Gardens Blvd, Suite 7 Boca Raton, FL 33432 561-206-4286 Fax:561-210-8802
Licensed Psychologist offering psychotherapy from depth psychology perspective for adults and couples dealing with Anxiety, Stress, Depression, Relationship and Break up issues. Also Cognitive-Behavioral Psychology, NLP – Neuro Linguistic Programming, Hypnosis, Hypnotherapy and Addiction Therapy. Telephone consultation available. Levypsychology.com
LIFE COACH MICHELE LANDERS & ASSOCIATES Board Certified Life Coach Certified Hypnotherapist Certified Numerologist Author of The Tao of Numbers and The Year of Living Miraculously Email: michelelanders@bellsouth.net 954-444-6955
What Do YOU Really Want in Your Life? Confused about what you want? Unemployed - in transition- facing layoff? Do you want to experience a more meaningful life? Whether you're stuck in a rut, fearful of the economic situation, going through a transition or just trying to figure out what you want Michele Landers will help you to discover your talents and what you truly want and assist you in getting past the illusion of fear and confusion. Coaching is a valuable process that can produce dramatic results in a short period of time.
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ORTHO-BIONOMY®
LYMPHATIC DRAINAGE & THERAPY BEVERLY DOWDLE, LMT, LLCC
FL Lic#MA6733 Advanced Lymphatic Therapy™ The Therapeutic Alternative 301 Camino Gardens Blvd.,Ste.102 Boca Raton ~ 561-392-3340 www.TheTherapeuticAlternative.com Beverly is a Certified Lymphatic Specialist with over 27 years experience. See and feel the results; glowing skin, reduced swelling/ puffiness, improved immune function and better digestion. Decreases post-workout and post-surgical recovery time.
MEDITATION
YINI PEREL, LMT
FL Lic# MA24690 Ortho-Bionomy The Therapeutic Alternative 301 Camino Gardens Blvd., Ste.102 Boca Raton ~ 561-392-3340 www.TheTherapeuticAlternative.com Ortho-Bionomy is a gentle form of bodywork that reduces tension and discomfort. It works without being uncomfortable in the process. It is excellent for anyone seeking relief from pain, improved range of motion, increased flexibility, and improved postural alignment. Yini is a Licensed Massage Therapist and is certified as a Practitioner of Ortho-Bionomy by the Society of Ortho-Bionomy, International®. Ortho-Bionomy® is a registered trademark of the Society of Ortho-Bionomy International, Inc. ® and is used with permission.
SCIENCE OF SPIRITUALITY
www.lovetomeditate.org English (561) 715-3996 ~ Dave Espanol (954) 646-1715 ~ Nestor If you want more than just stress relief and relaxation, meditation on the Inner Light could be what you have been searching for. Join us for weekly meetings focused on spirituality and meditation. No charge, no donations.
PSYCHIC
PSYCHIC/INTUITIVE HEALER DR. DEBORAH ARMENTI
Dr. Deborah Armenti www.amysticalage.com Empower Yourself Holistic, Healer/ Health Coach Life/ Relationship Guide Fort Lauderdale, FL 33308 954-802-3477 email: amysticalage@yahoo.com *Psychic Readings *Medical Intuitive* Medium *Clairvoyant* Consultant* Medium* Astrologer* Numerologist* Reiki* Guidance that helps you with when, what and why of past experiences. Guidance in present situation; answers to why reoccurrence's may continue; guidance on how to pave the way,for a more fulfilling future; help that will guide you on your path, which will empower you to a higher level of mind, body and spirit. Expertise include: Relationships, finance, family, health, past life influences, life purpose, path fulfillment, energy healing, spiritual health. Call 954-802-3477
DEIRDRE ABRAMI
6th Generation Psychic Intuitive, Spiritual Advisor & Teacher 561-READING (732-3464) www.DeirdreAbrami.com Deirdre offers private psychic readings, psychic development classes & spiritual coaching. She has the ability to connect with your spirit guides, angels & deceased loved ones to help you on your path. Receive clarity about…career, relationships, health, finances,
spirituality & more. For more details & appointments: www.DeirdreAbrami. com or 561-READING
RECONNECTIVE HEALING At: Digits Wellness Spa 2247 Palm Beach Lakes Blvd., Suite 209 West Palm Beach, FL 33409 401-263-8828 Email: divinely@divinelytouched.com Website: www.divinelytouched.com Experience the difference! After being certified in Reflexology and Reiki, Mary was led to Reconnective Healing that uses higher energy frequencies promoting healing of body, mind and spirit. Her patients report miraculous healings in ONE session (see website: www.divinelytouched.com/ testimonies). She is also author of Divinely Touched: Transform Your Life that chronicles her healing journey through the Metaphysical Worlds!
DEENA ELMORE
LMT, Reiki Master/Teacher Integrated Therapies 561-271-2651 www.deenaelmore.com Lic #MA45730 Personalized intuitive sessions integrating massage, Reiki, cranio sacral work, Chakra Rebooting, Angel Therapy & channeling, Lifeline technique, and Bach Flower remedies. These therapies assist to awaken each individuals’ own inner wisdom and healing abilities! Deeply relaxing and transforming! Over 25 years of teaching experience, Reiki Master since 1999. Ongoing Reiki classes, now offering Reiki Level 1 for 7 hours of CEU's for Massage therapists. (NCBTMB certified) Reiki Healing/Sharing circles monthly. Visit website for details.
Palm Beach Edition
napalmbeach.com
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SHAMANISM AND ENERGY HEALING
SPIRIT AND ENERGY HEALING Paula Klempay 561-809-4932 www.SpiritandEnergyHealing.net
Paula has worked with individuals, families, organizations and communities to effect healing and wholeness since 1994. Paula offers healing sessions, teaches, leads healing circles, and guides ceremonies for all life stages and transitions. Her classes are experiential, facilitated with love and respect. Contact Paula or visit website to learn more about Shamanic Journeying for Guidance and Empowerment, Energy Clearing and Balancing, Soul Retrieval, Medicine for the Earth, and other specialties.
SOUND AND LIGHT HEALING HENRY LEPLER
Healing Sound Guide/ Workshop Leader/Speaker Boca Raton, Florida - 561-251-3670 www.HenryLepler.com www.HenryLepler.com/cd/ On a longtime journey exploring his passion for healing sound, with special focus on voice, Henry offers sound journeys, healing circles, workshops and inspirational talks. For more info about Henry or to hear sample clips of his newly released CD, Creating Space: Journeys of Healing Sound, go to www.henrylepler.com/cd
SPIRITUAL BOOKSTORE THE CRYSTAL GARDEN
2610 North Federal Highway Boynton Beach, FL 561-369-2836 www.thecrystalgarden.com A unique gift store, book store and spiritual center with more than 50 events a month. Check the calendar and website for listings.
SPIRITUAL MEDICINE & MASSAGE
WELLNESS CENTER
KAMAL GABRY, MD, LMT, FACE, ABIHM
NANCY REMO GALLAWAY, LMT 4956 Le Chalet Blvd., # 13 Boynton Beach, FL 33436 561-350-6866 www.NancyRemoGallaway.com
Gabry Wellness Center, LLC 12773 Forest Hill Blvd #1213 Wellington, FL 33414 561-510-3222 (Call/Text) www.gabrywellnesscenter.com 66% off: Now $40/visit. Mind-body healing and soul to soul care with Dr. Gabry himself. He is a licensed physician (endocrinology and psychiatry) (ME126599) and massage therapist (MA80691). Let us heal Earth together!
YOGA THERAPY & MASSAGE SPROUTS
KATIE HALEY, BS, LMT, RYT 916 SE 5th Ave Suite 6 Delray Beach, FL 33483 407 760-8214 www.cosmicflower.com
GOT SPROUTS?
1880 West 10th St Riviera Beach, FL 33480 www.GotSprouts.com E-mail Info@GotSprouts.com 561-689-9464 Purveyors of Quality Wheatgrass, Sprouts, Juicers, Seed and Supplies. We supply Juice bars, Restaurants, Green Markets, Grocery Stores and The General Public with Healthy Sprouts! We Ship and Deliver
TRAVEL
JEANNE ELLIS
Sharry Veil 888-798-0540 SharryV@CubaGatewayConnection.com CubaGatewayConnection.com We provide complete packaged tours from Miami to Havana for the adventurous and healthminded individuals. Renew your spirit amidst Cuba’s breathtaking scenery. Small guided groups. See ad in Broward’s Natural Awakenings.
WELLNESS CENTER COMMUNICATING ENERGY WELLNESS CENTER
MY FLORA AURA
Please take a look at our web-site to see what events we offer this month. We have so many fun classes to attend. Floral designing, Channeling sessions,MasterMinds,Reiki, Meditation circles, Tea Parties and More! Stop in to say Hi, browse the store...or have a relaxing cup of Organic tea
Individual sessions, classes, meditations, drumming circle, women’s groups and more. Eden Energy Medicine, Healing Touch, EFT, Nutripuncture, Peace through Surgery Program, Spiritual Counseling, Intuitive readings. Full spectrum integrative support and nurturing. Know your personal energy body’s needs and have the tools to thrive! Free 30 min Lunchtime meditation every Monday at 12:00 noon. Call in and join a group of like minds from all over the world to hold Divine Love, peace and health. Facilitated by Colleen Haney, For details: bocacolleen@aol.com.
Daily Classes,Unique Gift shop & Free Organic tea Tasting My Flora Aura.com Jolie DeMarco 26 SE 4th street, East Boca Raton, FL 561-901-5808 JolieMyFloraAura@aol.com www.MyFloraAura.com
Yoga & Massage Fusion Studio is a private sanctuary designed for complete relaxation and rejuvenation. MA # 32374. Open Mon-Fri 10am-8pm by appointment only. Visit cosmicflower.com for all the details. Try our 90 min introductory special for only $99.
YOUR HEALING PLACE
CUBA GATEWAY CONNECTION
370 W. Camino Gardens Blvd, Suite 112 Boca Raton, FL 33432 561-212-6862 www.communicatingenergyinstitute.com Colleen A. Haney, M. Ed., Integrative Energy Therapist
SPIRITUAL CENTER AND ORGANIC TEA LOUNGE
Intuitive Mind Body Therapist, Nancy specializes in professional therapeutic massage, cupping, reflexology, energy healing, chakra healing/clearing, guided meditation-hypnosis, and spiritual counseling. # MA 61887
Your Healing Place, LLC 561-706-2834 Yourhealingplace.jeanne@gmail.com License #MA29251 Discover your Infinite potential for healing & moving through life’s challenges with confidence and ease. Jeanne Ellis, Owner, has over 20 years experience helping people heal. Her qualifications are: * Licensed Massage Therapist * Certified NeuroMuscular Therapist * Certified LifeLine Practitioner/ Instructor *Certified BodyTalk Practitioner/Instructor * Reiki Master * Healer * Approved educational provider. For more info call Jeanne 561-706-2834. www.YourHealingPlaceFL.com
Play is often talked about as if it were a relief from serious learning. But for children, play is serious learning. Play is really the work of childhood. ~Fred Rogers
natural awakenings
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Gentle Acupuncture Less Pain, Improved Sleep, More Energy, Lower Stress, Fertility and Wellness.
Dr. Cameron Bishop DAOM, L.Ac.
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Accredited Masters and Doctorate in Acupuncture and Oriental Medicine 20 years of experience with ten in Western and Chiropractic Offices Trained in the USA, Europe, Japan and China State Licensed (AP 762), Nationally Board Certified (NCCAOM) Over four years training in the Far East in Healing and Martial Arts
Palm Beach Acupuncture
1505 N. Federal Hwy, Lake Worth, FL 33460
561-533-7475 •
www.AskWithin.com