Na pb dec 2015 final

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

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Mindful LIVING Simple Ways to Enjoy the Moment

Recipe for a Happy New Year

No-Bake Festive Vegan Desserts

Fail-Proof Ingredients for a Glorious 2016

Heavenly SCENTS

How to Make Your Own Fragrances December 2015 |

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sPeCial eVeNTs

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Twelve days of Christmas sale Begins! save an amazing 50% to 80% off different items each day

dec 3rd –

“healing at the speed of Thought” w/Peter siskind Thurs 7-9PM Cost $25 or $20 by 12/2

dec 4th –

Private Psychic Readings w/Countess Nadia starella Fri 2-6PM

dec 4th –

intro to Transformational Breath® w/Jamar Fri 7-9:30PM Cost $45 or $40 by 12/3

dec 5th –

The healer within Us: healing yourself in the New Millennium w/george samuels sat 12-2PM Cost $25 or $20 by 12/4

dec 8th –

Festival of light-holiday Meditation w/Maya Malay Tues 7-9PM Cost $25 or $20 by 12/7

dec 9th –

healing drumming Circle w/Paula klempay wed 7-9PM Cost $25 or $20 by 12/8

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• Yoga • Pre-Natal • Qi Gong • Meditation & Relaxation • Belly Dancing • Zumba • Life Support Groups • Transformational Breathing • Enlightenment Intensive • Workshops & Retreats • Training & Certification Programs • Consciousness Coaching • Healing & Energy Work • Chakra Balancing • Phoenix Rising Yoga Therapy • Daily Psychic Readers

Monday-Friday Saturday Sunday

dec 1st –

dec 10th – Make your Own Magical Ornament w/lori Chadwick Thurs 7-9PM Cost $30 or $25 by 12/9 dec 11th – Connect with your guides, angels & deceased loved Ones to Receive answers to important Questions w/deirdre abrami Fri 7-9PM Cost $35 or $30 by 12/10 dec 12th – Psychic Fair: Join us for a Very special Psychic Fair!

The Most amazing lineup of south Florida’s Premier Psychics. sat 12-5PM all Merchandise 10% off! dec 13th – live Channel w/laura Mirante sun 3-5PM Cost $25 or $20 by 12/12 dec 15th – wicca 101: Protection Magic w/lady autumn ivy Tues 7:30-9:30PM Cost $25 or $20 by 12/14 dec 18th – Private Psychic Readings w/lori Chadwick Fri 11-4PM dec 18th – The art of Raising Frequency w/Barbara evans Fri 6:30-9PM Cost $35 or $30 by 12/17 dec 19th – The art of Chakra healing w/Barbara evans sat 1-5PM Cost $69 or $59 by 12/18 dec 20th – seasonal Transformational Breath® w/Jamar sun 6:30-8:30PM Cost $40 or $35 by 12/19 dec 28th – yoga for Beginner’s series w/Jamar (6wks) Mon 7-8:45PM Cost $115 or $99 by 12/27 or drop- in fee $20 per class dec 29th – Crystal singing Bowls and Chakra Meditation w/Tecia linville Tues 7-9PM Cost $25 or $20 by 12/28 dec 30th – Connect with your spirit guides to Create abundance & Joy in 2016 w/The Jeremy’s wed 7-9PM Cost $30 or $25 by 12/29

Check the Calendar of events in back for complete descriptions

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Start the New Year fresh in mind, body, and spirit with a world-class detox program from Hippocrates Health Institute.

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Let us help Balance you through Bio Meridian Assessment An innovative, non-invasive technology that measures the energetic properties of your body.

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

26 AWAKENING TO SPIRIT

Prayer and Meditation Heal and Free Us

26

by Richard Davenport

30 HEAVENLY SCENTS How to Make Your Own Natural Oil Fragrances

by Kathleen Barnes

32 SWEETLY VEGAN No-Bake Holiday Treats Worth Celebrating

by Judith Fertig

36 GENEROUS

30

PINT-SIZED GIVERS Teaching Kids How to Care and Share

by Jennifer Jacobson

37 AIRPLANE YOGA Six Easy Stretches Ease the Journey

by Cynthia Bowman

38 GREEN CONGREGATIONS

41

Faith Groups Join in Preserving All Creation

by Avery Mack

40 SHARON SALZBERG ON MINDFULNESS Simple Ways to Be in the Present Moment

by April Thompson

41 RECIPE FOR A

HAPPY NEW YEAR

42

Fail-Proof Ingredients for a Glorious 2016

42 EAT, BARK AND BE MERRY

Healthy Holiday Treats for Our Pets

by Sandra Murphy

H T m w D

E E e D

C E P D

R A A N fa s 9

16

10 newsbriefs

16 healthbriefs

20 globalbriefs 24 ecotip 30 healingways

20

32 consciouseating 36 healthykids 37 fitbody 38 greenliving 40 wisewords

24

41 inspiration

42 naturalpet 50 calendar 66 classified 68 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 561-776-8908 or visit www.napalmbeach.com.

Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editorial@napalmbeach.com.

Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: calendar@napalmbeach.com.

Payment must accompany submission.

Deadline for calendar: the 15th of the month.

REGIONAL MARKETS - BI AND TRI-COUNTY ADVERTISING Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. For Bi and Tri-County Advertising, please call 954-630-1610.

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Is it time to take control of your life?

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Free Seminar On STRESS, HORMONES and HEALTH: The true cause of belly fat (Yes, this is for you men, too!)

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Board certified in Anti-Aging & Regenerative Medicine as well as Family Medicine will tell you about the latest scientific breakthroughs and methods that help you permanently and safely remove unwanted belly fat while quickly reclaiming your health, your youth, and your life!

Think you’re doing everything right, but you still don’t feel good?

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6:30pm Wednesday, December 9 and Thursday, December 17 The Boca Center for Healthy Living 2900 N. Military Trail in Boca Raton

CALL NOW FOR YOUR RESERVED SEATING - FREE Please RSVP to (561) 994-2007 • Learn how Hormone Imbalances – man or woman – can distort your midsection into a large belly and prevent weight loss even with dieting and exercise.

• Learn how Hormone Imbalances can affect your sleep cycles, carbohydrate cravings, and fat burning.

• Learn why “Counting Calories” doesn’t work for belly fat.

• Learn the Biggest Mistake that people make with Exercise that prevents weight loss • Learn what STRESSORS are making you sick!

Put an end to brain fog, insomnia, irritability and improve your health!!

Tired of what you see when you look in the mirror?

Imagine your life WITHOUT belly fat!

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CALL 561-994-2007 TODAY to reserve your seat!

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Publisher Leah Louise Patton Distribution & Business Manager Daniel Temple: 561-630-7063 dtemple@napalmbeach.com Advertising: 561-626-5584 Editorial Board Director: Clifton M. Patton, Jr., M.D. William Stager, M.S., D.O. Leah Patton John Burke Mishal Bond editorial@napalmbeach.com Design & Production Tammy Fazio Beverley Holmes Haley Natalle Patton Digital Design & Production Digital Advertising & Video Ads Website Maintenance John Burke: 561-626-5584 webmaster@napalmbeach.com Calendar & Classified Editor Online Calendar calendar@napalmbeach.com classifiededitor@napalmbeach.com Advertising in Palm Beach County admin@napalmbeach.com Multiple Market Advertising Susan Wood: 954-630-1610 13189 Sandridge Rd., PBG, FL, 33418 Phone: 561-626-5584 • 561-776-8908 Fax: 561-741-1257 Local Website: www.napalmbeach.com Email Display Ads to: admin@napalmbeach.com © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address.

Natural Awakenings is printed on recycled newsprint with soy based ink.

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December 2015

9

newsbriefs Meet & Greet with Rob’s Rescue Foundation & Hope from Harrison at Atlantic Grove Chiropractic

D KALI NATHA YOGA™ TEACHER TRAINING Ten years of teacher trainings!

Seven weekends, starting Feb 5, 2016 Experience this transformative lineage yoga as taught at Kashi Ashram 200 Hour Yoga Alliance Registered

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www.kashi.org

r. Hessam Khatami and Dr. James Spencer welcome the public to their Lake Worth office for a Special Evening of fun, food, and free massages as well as a free Functional Movement Screen. Sal’s Italian Restaurant, Salt Suite, Hard Exercise Works and Fuel for Fit will be our co-sponsors. There will be raffles for free prizes including gym memberships and basket packages.

Atlantic Grove Chiropractic & Laser Center will present Rob’s Rescue Foundation and Hope from Harrison: a Meet & Greet, taking place at the clinic’s Lake Worth location at 5500 S. State Rd. #7, #112, Lake Worth, FL 33449 on December 3rd, 2015 starting at 7:30pm.

Multiple supporting vendors including: Sal’s Italian Restaurant, Salt Suite, Hard Exercise Works will be present and Fuel for Fit will be providing samples of their latest amazing meal plans.

Rob’s Rescue Foundation’s mission is to financially assist families who have a child on the cancer floor at All Children's Hospital in St. Petersburg, Florida. Our cause supports a wide range of families with a child being treated for cancer. The families are not only devastated emotionally, but financially. Many fall through the cracks by making too much money to get financial help, yet not enough to make ends meet during this difficult time. The funds we provide go towards basic needs of everyday living, such as utility bills, making a car, rent or mortgage payment, providing gas, groceries and sadly we are receiving more and more requests to assist with funeral expenses. We work with the Social Workers on the cancer floor and all payments are made on the family’s behalf to help ensure they are able to be by their child's side when needed most. In fact, we have never turned anyone away and 100% of the proceeds go to help the families due to the generous support of the community and our volunteers who donate their time and commitment.

Hope from Harrison is committed to raising awareness, resources and Hope for children with critical medical needs. Hope From Harrison believes it can honor the life and memory of Harrison Everett Hudson the best and make the most significant impact in our community by addressing these “gaps” in service and provide relief, knowledge, and other specialty services tailored to individual patients and family needs. Your support for Hope from Harrison will make a significant impact in the lives of children and families that need it most and who typically do not have the time, energy or resources to improve the existing in-home health care system.

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newsbriefs BENEFITS OF SOUND THERAPY

I

f every sound is vibration and if the vibration touches each and every cell of our body, we can understand that we don't perceive sound only with the ears, but with the cells in our body. Sound Healing is founded on the premise that all matter is vibrating at specific frequencies.

Science has proven that sound, or vibration, has a strong impact upon substance. For example, the study of cymatics has shown how sound creates geometric patterns in matter. Dr. Masaru Emoto has proven that sound changes the molecular structure of water.

However, more importantly, sound changes consciousness.

Many ancient civilizations and modern indigenous cultures have used sound to heal and access higher levels of consciousness. Stress reduction is one of the most important results of receiving sound therapy. Stress is the underlying cause of many physical conditions and it melts away with ease when you are bathed in a sea of sound healing vibrations.

There are a wide range of techniques that utilize sound as a tool for change. The most common and basic use is for meditation and relaxation. Chanting, toning and overtone singing are some of the most powerful methods for resonating sound throughout the body. The use of nature sounds and natural instruments, such as crystal bowls and tuning forks, offer specific healing frequencies and harmonics. Drumming and rhythm are now used by corporations to release stress and build team consciousness. Shamanic drumming takes people into altered states of consciousness.

Sound is now being using by clinical psychologists to help children with certain learning disabilities. Binaural beat frequencies are used to entrain people into very specific states of consciousness. Sound is used to alter brainwave states to help with sleep disorders and facilitate creative expression. Listening to one’s own root frequency enables an individual to create a more centered and grounded awareness within their life. The technique called Bio-Tuning uses root frequencies and binaural beats played back through a sound table to entrain people into specific brainwave states.

Sound and music are also used to help with difficult life transitions, including birth and death. The medical community also uses sound and music in a variety of applications such as during surgery to relieve pain; to break up gall stones; and to relax muscles using ultrasound. Doctors are now finding the resonant frequency of organs in order to help vibrate them back into a healthy state. Perhaps most exciting is the cutting-edge research that shows how sound might be used to disintegrate diseases such as cancer.

Sound Therapy is so effective because it influences our emotional bodies as well as our physical bodies. Emotional imbalances are at the root of many physical diseases, and when we heal our emotional bodies, the physical symptoms disappear. Sound and emotions are deeply connected. Human emotions have their im-

mediate expression through sound, and it is often the repression of the sound of the emotions that creates emotional blockages.

Conversely, sound can be used to unlock the blocked emotions and release them with ease and grace.

BENEFITS OF SOUND THERAPY: Affects all cells in the body Balances both hemispheres of the brain Cleanses negative energy and emotions Connects us with our higher self Offers deep relaxation Changes old patterns, behaviors, habits and ways of thinking that no longer serve and are harmful to our health Stimulates circulation Removes blockages and toxins Increases vital energy flow, creativity, intuition and motivation Soothes, purifies and harmonizes emotions and feelings Stimulates endocrine glands and regulates hormonal functioning Helps recovery after illness, traumas and invasive medical treatments Makes positive changes to our whole being Self-regeneration Learn more about the fascinating benefits of Sound Therapy by attending an informative Workshop & Sound Therapy Experience, 6:30-8pm, January 6, in Boca Raton. To register, call Kathleen at 817-938-7552.

Aqua Motion Movement™ is body work in the water with sound therapy playing under the water. Good Vibrations Music Company is a frequency-infused music company creating sound CDs for energy alignment and balance. They have just produced a 7-Chakra 7-CD set infused with frequencies customized to each chakra, available at AquaMotionMovement.com.

Kathleen Haden, MBA, BS, MPT, RMT is co-founder of Aqua Motion Movement & Good Vibrations Music Co. Email KathleenHaden@gmail.com

natural awakenings

December 2015

11

newsbriefs A GIFT FROM SOLE TO SOUL

W

e’re now entering that beautiful, sacred season when we celebrate miraculous gifts given to us by Spirit. Whatever the weather outside, for many of us, this is a time of warmth, light and expressing our love for one another. Giving gifts is an integral part of many traditions at this season.

Gift-giving is both a wonderful opportunity and a challenge.

We all know how great it feels when we give a gift that is genuinely appreciated and is “just what I wanted.” Most of us also have had the experience of giving a gift that fell flat.

The desire to give is a noble one, but sometimes we may be tempted to spend more than we can really afford, either to impress or to show someone how much we love them. Yet, some of the most memorable gifts cost nothing—the ones where we give of ourselves.

A gift of a service can be as meaningful as the gift of an object, or more. There are many possibilities for giving to the special people in your life: Cleaning out the garage or basement, taking a shut-in relative for a day out, or giving a loved one a certificate for a daily backrub—these and other gifts of service will often be more appreciated than a tie or another knick-knack.

My gift to you this holiday season is the gift of Reflexology— one that is wonderfully pleasurable and also offers benefits on many levels—physical, mental, emotional and even spiritual.

Reflexology is the art of applying pressure to “reflex points” on the feet, hands, face and ears to bring balance to all of your organs, glands, and each part of your body. There are nearly 15,000 nerves in the feet alone, one reason why reflexology is so soothing and nurturing. It’s therapeutic too! Reflexology benefits people of all ages with a variety of health issues, including lowering blood pressure, improving circulation, reducing pain and helping to lift depression.

You can easily learn a simple foot reflexology routine to give that will benefit a loved one.

Here’s a 15-minute routine for relaxation that will be a perfect gift for someone special: 1. Relax the feet, one at a time, with simple relaxation techniques: pressing, squeezing, lightly slapping, gently kneading— whatever feels good. Finish by pressing and holding your thumb on the solar plexus point of each foot for five to ten seconds each (see chart.)

2. On the bottom of each foot, “walk” your thumb up from the base of the heel to each toe (imagine your thumb as a caterpillar inching up your foot), then press these reflex points with the outer edge of your thumb or tip of your forefinger (see my chart to help visualize the location of each reflex area): • •

•

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Brain (top of each toe) promotes clarity, positive thinking Pituitary or “master gland” (center of big toe) stimulates/ balances hormone secretions of all glands Thyroid (base of big toes) balances metabolism to efficiently burn calories Palm Beach Edition

napalmbeach.com

• •

•

•

Heart (ball of foot) improves circulation Solar Plexus (under ball of each foot in the center) encourages profound relaxation, peacefulness.

Spine (inside edge of each foot) soothes nervous system, relaxes neck, shoulder and back Adrenals (arch of each foot, directly below big toe) boost energy, improve focus

3. Apply relaxation techniques again and another thumb press on the solar plexus point on both feet.

4. End with “breeze strokes”—lightly running your fingertips down the tops, bottoms and sides of each foot in a feathery motion, barely touching the skin. Repeat several times. It’s so soothing!

Since reflexology transports the recipient into a state of deep relaxation where he or she is open to suggestion, this is an excellent time for an affirmation such as, “I feel the peace, comfort and joy in my life,” or an inspiring visualization--perhaps a meeting with a loving guardian angel.

Give the gift of reflexology from “sole to soul,” a pleasurable, uplifting expression of the joy, warmth, light and love celebrated during this season.

Happy Holidays!

Laura Norman, M.S., LMT, world-renowned Holistic Reflexologist and author of the best-selling book, Feet First: A Guide to Foot Reflexology, offers private Reflexology and Life Wellness Coaching sessions in Delray Beach and Holistic Reflexology Training Programs in Boynton Beach. Give the gift of better health and well-being this holiday season! Gift certificates available.Visit www.lauranorman.com • Call 561-272-1220

UNITY IN THE PINES CHURCH

Laura Norman

6073 Summit Blvd.

West Palm Beach, FL 33415

561.478.5454 unityinthepines.com Office Hours 11:00 AM – 3:00 PM Monday & Wednesday

Prayer Line 561 478-1407

Sunday Service 11:00 am with Rev. Liz Petipren Followed by Fellowship Ask about our “Lunch Bunch” Everyone is welcome.

Scan to Learn More!

Beautiful setting for Weddings

LGBT Welcome Lease space available

Florida License No. MA44723

natural awakenings

December 2015

13

newsbriefs THE MAGIC OF BELIEVING

T

he Holiday Season is officially here, a time when belief and hope and the idea of miracles are closer to our hearts than any other time of year. It is a magical time and just for a moment we might shift our consciousness and entertain the thought that just maybe, miracles really do exist.

You may think it’s a miracle these days that people still believe in miracles, yet a survey revealed that 79% of Americans believe that miracles occur.

Although many people ascribe miracles to divine intervention, what’s interesting is that 70 % of those surveyed have no religious affiliation. And, nearly everyone has a personal story which he or she considers to be miraculous.

Whatever the case, there appears to be a profound interest in spiritual things and a persistence of transcendent beliefs even as more Americans are turning away from organized religion.

Why is that? I think there are a number of reasons.

We have become more of a questioning society. September 11, 2001 was a turning point for Americans in more ways than you can imagine. The devastation of the housing bubble and subsequent crash, healthcare reform, the denial of global warming and the recession opened our

eyes to the realization that our societal/ political system was and is desperately flawed. We began a more active search for alternative methods to repair and boost our damaged society, which meant that we had to become our own advocates for reform across the board.

What does all this have to do with an increase in spirituality and the belief in miracles? We began turning inward … and paradoxically outward. We wanted wisdom, not just knowledge. Meditation and other alternative modalities allowed us to access other realms of consciousness, raising our awareness and our questions about how we see our world. The words “Quantum physics” entered mainstream and we saw each other as intrinsically connected in this incredible and vast energy matrix. What affects one affects all.

Many turned away from the dogma of religion to a more holistic view of the divine within, expanding our experiences beyond our imagination. The emergence of conscious evolution now allows us the opportunity to co create an ethical, positive and immeasurable future.

With this amazing awareness came the realization that phenomena and miracles, once considered woo-woo, were not, as St Augustine declared, “contrary to nature,

but contrary to what we know about nature.”

And at the core of it all is belief. Belief is the fuel which keeps the fire of hope and expectation burning in our hearts and souls. Belief inspires us to keep going.

Belief turns the ordinary into the extraordinary.

It is my hope that during this Holiday Season and beyond you will open your heart and mind to all of the miraculous possibilities that are anxiously awaiting your “belief” in order to be wondrously revealed and to manifest in your life.

Michele Landers is a Board Certified Life Purpose Coach & Certified Hypnotherapist and her passion is helping others uncover their own unique talents. She can help, inspire and direct you in discovering your purpose in life. Check out Michele’s ad in the Community Resource section of Natural Awakenings.

Mystic Treasures

Books and Gifts for Body &Soul Spiritual Readings Reiki Energy Sessions Tarot Card Readings Candles/Incense Books/Music Crystals/Gemstone Jewelry Essential Oil/Sage/Resins Unique Gifts and so much more….

14

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our Come sceaetion lo new3967 Jog Road, Greenacres, Fl 33467 (NW corner Lake Worth & Jog Road Greenacres Plaza)

561-641-2770

SEA STAR INITIATIVE PRESENTS Winter Faire for the Entire Family

O

n Saturday, December 5th Sea Star Initiative will be opening our doors from 11am- 3pm for our 3rd annual Winter Faire event.

Sea star is a fully licensed school serving Pre-K – 8th grade that is dedicated to providing education inspired by the Waldorf philosophy. This method of education emphasizes truth, courage, kindness and the promotion of universal human values. Waldorf education creates a magical environment for children to develop vitality of body, mind and spirit.

Winter Faire is a celebration of the upcoming winter season. The event offers visitors a chance to experience holiday crafting, music, and food; as well as beautiful handmade toys, silks and more sold at our school store. Some of the popular activities of the day include visiting the glimmering ‘Crystal Cookie Cave', the ‘Children’s Shop', the ‘Tea Room’, and joining in for the ‘Cake Walk.’ Come and experience the magic of this beautiful and joyful season with us at Sea Star! Join the Sea Star Community from 11-3 at the Early Childhood Campus at 251 SW 4th Ave., Boca Raton 33432.

For more information visit www.seastarinitiative.com or call 561-452-3618.

natural awakenings

December 2015

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healthbriefs

People Double Up on Calories After the Holidays

D

espite the popularity of New Year’s resolutions, scientists have found that post-holiday food shopping decisions don’t necessarily reflect intentions to eat healthier or lose weight.

Scientists from Cornell University tracked resolutions and after-holiday food shopping habits of 207 families. They classified about 20,000 food products as either “healthy” or “less-healthy”. Calories and dollars spent were also tracked.

Analysis of 37 weeks of activity that included the extended winter holiday period and into the new year found that additional food expenditures and calories began about a week prior to Thanksgiving and peaked during Christmas celebrations. Compared to the rest of the year, this increased shopping averaged just over $16 more a week, about $4 of which was spent on healthy foods.

Food expenditures then continued to increase after the holidays to about $25 more a week compared to the average—showing a 24 percent increase. However, $13 of this was spent on healthier foods.

Calorie levels also increased. “Total weekly per-serving calories increased by 440 during the holiday period relative to the baseline period, and nearly 91 percent of this increase was due to additional purchases of the more calorie-dense foods,” the researchers reported.

“Even more intriguing is that contrary to well-intentioned New Year’s resolutions, additional weekly per-serving calories purchased increased to 890 in the post-holiday period relative to the baseline, more than doubling the 440 calorie increase evident in the holiday season,” the researchers observed. Of this, 63 percent of the additional calories were from high-calorie foods.

Asbestos Found in Crayons and Children’s Toys

R

esearch from the Environmental Working Group’s Action Fund has determined that some popular children’s toys contain a chemical that previous research has linked to lung disease and lung cancers. The researchers tested 28 boxes of crayons and 21 crime-themed toys at the Scientific Analytical Institute in Greensboro, North Carolina. They found that four of the crayon brands and two of the crime-scene toys contained asbestos.

All of the asbestos-containing toys were manufactured in China. The products included the Disney Mickey Mouse Clubhouse and Nickelodeon Teenage Mutant Ninja Turtle brands of crayons, the EduScience Deluxe Forensics Lab Kit and the Inside Intelligence Secret Spy Kit. The latter two brands contained asbestos within the fingerprint powders.

According to the U.S. Centers for Disease Control and Prevention, asbestos from all sources is responsible for up to 15,000 U.S. deaths each year.

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Spirituality is

Beneficial for Cancer Patients

A

ccording to a new review of research published in the journal Cancer, a strong religious or spiritual belief system may improve a cancer patient’s prognosis physically, emotionally and mentally.

Researchers from Florida’s H. Lee Moffitt Cancer Center & Research Institute and North Carolina’s Wake Forest School of Medicine reviewed clinical studies that included more than 44,000 cancer patients. The first review focused on physical symptoms and found that patients with stronger religious and spiritual beliefs reported fewer cancer symptoms and better physical health.

They also showed enhanced capabilities in managing their daily lives.

“These relationships were particularly strong in patients that experienced greater emotional aspects of religion and spirituality, including a sense of meaning and purpose in life, as well as a connection to a source larger than oneself,” states Heather Jim, lead author of the first review.

The second review focused on mental health and found reductions in anxiety, depression and distress among those with greater spirituality. Lead author Dr. John Salsman comments, “Also, greater levels of spiritual distress and a sense of disconnectedness from God or a religious community were associated with greater psychological distress or poorer emotional well-being.”

In the third review, the researchers found that patients with a stronger spiritual well-being reported better social health, as well.

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Meditation Linked

healthbriefs

Digital ‘Blue Light’ Reading Disrupts Sleep Rhythms

R

ecent findings from Brigham and Women’s Hospital, in Boston, has determined that reading from a lightemitting tablet or computer before bedtime will disturb sleep and may change the circadian rhythms that govern the body’s clock.

The research, published in the Proceedings of the National Academy of Sciences, tested 12 people for two weeks. On five nights during one week, the subjects read ebooks on an iPad for four hours before bedtime. Another week, they read from printed books for the same duration.

During the five days of iPad reading, the participants fell asleep later and spent less time in rapid eye movement (REM)-stage sleep. The light-emitting tablet altered the circadian rhythm, changing the body’s natural sleeping pattern. The researchers also tested other blue-light emitting devices, including laptops, tablets, other eReaders, cell phones and LED monitors.

“We found the body’s natural circadian rhythms were interrupted by the short-wavelength enriched light, otherwise known as blue light, from these electronic devices,” says neuroscientist Anne-Marie Chang, Ph.D., one of the study authors.

Dr. Charles Czeisler, Ph.D., a leading sleep researcher, remarks, “In the past 50 years, there has been a decline in average sleep duration and quality. Since more people are choosing electronic devices for reading, communication and entertainment, particularly children and adolescents who already experience significant sleep loss, epidemiological research evaluating the long-term consequences of these devices on health and safety is urgently needed.”

to Telomere Integrity in Cancer Patients

M

aintaining telomere length has been directly linked to longer lifespan in a number of studies.

A telomere is the structure at the end of a chromosome that protects it from deteriorating or fusing with other chromosomes. Its length is being used to measure the potential success of integrative therapy for recovering cancer patients; now University of Calgary research has found that mindfulness meditation helps.

The researchers tested 88 breast cancer survivors with a previous diagnosis of stage-one to stage-three breast cancer. The patients’ telomere lengths were tested after either group-support therapy or mindfulness meditation training that included gentle hatha yoga exercises. Results showed that while the control group’s telomere lengths decreased over time, both the mindfulness group and the support therapy group were on average able to maintain their telomere length throughout the testing period.

Potatoes Don’t Pack on Pounds

R

esearch from scientists at the University of California, Davis has mashed the notion that potatoes cause weight gain. The researchers tested 90 overweight people divided into three groups, with all of them eating five to seven servings of potatoes each week over a three-month period.

Two groups reduced their calorie intake by 500 calories per day, with one group eating low-glycemic index (GI) foods and the other group eating high-GI foods.

The third group had no calorie restrictions.

Despite the increased potato consumption during the study period, all three groups showed slight weight loss and reduced body mass index.

The researchers concluded, “Potato intake did not cause weight gain.”

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Fungus Among Us

Mushrooms Offer Pesticide-Free Insect Control Paul Stamets, one of the world’s leading mycologists, invented a fungus (mushroom)-based pesticide in 2006. An industry executive states, “This patent represents the most disruptive technology we have ever witnessed.” This “smart” pesticide provides a safe and nearly permanent solution for controlling more than 200,000 species of insects.

Entomopathogenic (insect-destroying) fungi are altered so they don’t produce spores. This actually attracts the insects, which then eat them and turn into fungi from the inside-out. The invention has the potential to revolutionize the way humans grow crops.

Source: Earth. We Are One. View the patent at Tinyurl.com/FungusPesticidePatent.

Sentient Beings

New Zealand Enacts Bill Recognizing Animal Intelligence The New Zealand Animal Welfare Amendment Bill that passed into law this year states that animals, like humans, are sentient beings. Dr. Virginia Williams, chair of the National Animal Ethics Advisory Committee, says this acknowledges, “Animals can experience both positive and negative emotions, including pain and distress.” The bill thus bans the use of animals for testing cosmetics.

Williams says the legal recognition of animal sentience provides a stronger underpinning of the requirements of the existing Animal Welfare Act. The bill also provides for penalties to enable low-to-medium-level offenders to be punished more effectively and gives animal welfare inspectors the power to issue compliance notices, among other measures.

Find a link to the legislation at Tinyurl.com/NewZealandSentienceBill.

Uncommon Devotion Religion in America Shows Resilience On any given Sabbath, four of 10 Americans travel to a place of worship, a number that hasn’t fluctuated dramatically in the past half-century. Gallup polls report that more than 81 percent say they identify with a specific religion or denomination; 78 percent say it’s an important part of their lives; and 57 percent believe that religion is able to solve today’s problems.

While recent attendance may be off, Americans are no less likely to attend services today than they were in the 1940s and early ’50s, just prior to the ultra-religious following decade.

The reason, says Gallup’s Frank Newport, is that U.S. religious worship is cyclical.

Today’s practicing religious communities “tend to consist of the seriously committed, not just those swept along by obligation,” reports Christian Smith, director of the Center for the Study of Religion and Society at the University of Notre Dame and co-principal investigator of the National Study of Youth and Religion.

Those that worship regularly are more likely to be older, female and Southern; they also are better educated and stronger financially than those that don’t, according to Newport. At the same time, Mitchell Marcus, a University of Pennsylvania professor, characterizes his Ph.D. students as religiously curious, often devout and eager to talk about their beliefs.

Source: The Christian Science Monitor

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Greener Globe

“The Messenger of the Light”

World Powers Vow Cuts in Emissions This year’s G7 Summit of the U.S., UK, Canada, France, Germany, Italy and Japan, plus the European Union, has agreed in principle that the global economy must be completely fossil fuelfree by the end of this century to curb destructive climate change.

To that end, the nations agreed to work toward cutting emissions between 40 and 70 percent by 2050.

German Chancellor Angela Merkel also announced that the G7 countries would raise $100 billion from public and private sources by 2020 to help poorer nations adapt. Environmental groups such as Greenpeace praised the action. In a statement, the Sierra Club called it “the first time that the leaders of the world have made clear with one voice that we must get off fossil fuels completely.”

Two hundred countries are expected to commit in writing to specific plans for greening their economies at the United Nations Climate Change Conference this month in Paris.

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Good Tithings

Lend a Hand to Causes While You Shop This holiday season, every gift purchased through GoodSearch.com can earn a donation of up to 30 percent of its value for a favorite charity, along with money-saving coupons for the customer. More than 2,500 national retailers are participating in the program, including Apple, Target, Toys “R” Us, Ralph Lauren, Macy’s, 1-800-Flowers, PetSmart and Expedia.

Instead of limiting qualifying purchases to a particular product and charity, the campaign includes nearly every product in the store. The donation goes to the charity or school of the shopper’s choice with the cooperation of the organization’s GoodShop, which has raised more than $9 million for charities ranging from The American Red Cross and ASPCA to local homeless shelters and schools.

Each Internet search through the website also earns the charity about a penny. With GoodDining, meals at more than 10,000 restaurants earn donations, with more than 100,000 charities and schools benefitting. UNICEF has used money from GoodSearch and GoodShop to provide clean drinking water to more than 200,000 children.

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Post-It Progress

3M Requires Paper Sources to Meet Sustainable Standards A new sustainability policy by the 3M Corporation, maker of Post-it notes, has drawn support for its goal of making a minimal impact on forests, wildlife and human rights. 3M paper-based products and packaging require pulp and paper from sources around the world. Working in collaboration with ForestEthics and Greenpeace, the company launched a comprehensive review of all of its pulp and paper procurement expectations to ensure the materials are produced from sustainably logged timber.

3M will now hold paper and pulp suppliers accountable to one of the highest standards in the industry for environmental protection and respect of human rights, including tracing origins and obtaining consent of indigenous peoples and local communities before logging operations occur. The company intends to publish semiannual updates of its progress online.

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globalbriefs Hear Ye!

Dutch Court Upholds Climate Action as a Human Right Perhaps establishing a new global precedent for a state’s obligation to its citizens in the face of a growing climate crisis, a Dutch court has ruled that the government has a legal duty to reduce carbon emissions by 25 percent by 2020. The decision came in response to a 2013 lawsuit launched by the Amsterdam-based environmental nonprofit Urgenda Foundation and 600 Dutch citizens that argued the government was violating international human rights law by failing to take sufficient measures to combat rising greenhouse gas emissions.

A statement from the court reads, “The state must do more to avert the imminent danger caused by climate change, also in view of its duty to provide care to protect and improve the living environment.”

In the United States, the youth-led movement Our Children’s Trust (OurChildrens Trust.org) is suing state governments and what they dub “the ruling generation” as accountable for climate inaction. As 350.org co-founder and Communications Director Jamie Henn noted after the ruling, “If the Netherlands sets a precedent, it’s a whole new ball game.” Other countries are weighing the situation, as well.

Source: BBC

Interactive Government

White House Responds to Online Petitions

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President Obama has made it a priority to open a direct channel for people to be heard via online petitions. Jason Goldman, chief digital officer at the White House, says that his staff has responded to dozens of requests to take action on a variety of issues in recent months. “We want to make sure those responses aren’t the final page, but rather the start of an ongoing conversation,” he says.

Change.org has chosen to integrate with the We the People platform, meaning the future signatures of its 100 million users will count toward the threshold of 100,000 for getting an official response from the administration.

“The process of hearing from us about your petition is going to look a little different,” says Goldman. “We’ve assembled a team of people responsible for taking your questions and requests and bringing them to the right people, whether within the White House or in an agency within the administration that may be in a position to say something about your request.”

Visit Petitions.WhiteHouse.gov.

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ecotip Shipping News Early Bird Gift Shipping Saves Stress, Money and Resources

L

ast-minute online shopping can be costly in both dollars and pollution. Choosing next-day delivery puts purchased products on a plane that burns far more carbon-producing fossil fuel than ground transportation. But there’s a better way, and how we package gifts for shipping counts.

Order and ship early. Building in more lead time affords less costly shipping options. Eco-wise, if the shipper has some freedom in scheduling deliveries, it can choose to hold up a delivery truck until it’s full, rather than sending one out half-empty. Also, if a package doesn’t have to reach its destination by a particular day or time, the company can choose the most efficient local delivery routing.

A recent University of Washington study found that a community using grocery delivery services slashed carbon emissions when compared to individuals driving to the supermarket. Plus, they achieved their biggest gains—80 to 90 percent lower emissions— when they could plan deliveries around customer locations, rather than precise delivery windows, thus minimizing driving distance and time on the road.

Seek out available boxes. Many grocery and beverage stores don’t immediately break down incoming cardboard shipping boxes. Ask a store attendant if they have any available. Reusing saved paper bags from checkout (for those that don’t bring reusable bags) can serve to cushion gift-wrapped boxes. GreenAmerica.org suggests repurposing gently-used wrapping paper or old fabrics, newspapers, magazines or calendars for a creative look. Return any foam peanuts in received packages to a pack-n-ship shop for reuse.

Know the options. While U.S. Postal Service (usps.com) Priority Mail offers flat rates to any state regardless of weight (up to 70 pounds), package tracking and other year-round features, the cost of using other carriers varies by destination zip code, package size and weight. Verify price and timing options, making sure packages arrive in good time to be under the Christmas tree before December 25.

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Chiropractic? For My Child?

That’s usually the response I get when I talk to people about getting their children checked by a chiropractor. Chiropractic has very little to do with bad backs and stiff necks, both of which kids rarely have. Chiropractic has to do with health and human performance. It deals primarily with the nervous system ... you know the system that actually controls the entire body. When spinal bones go out of alignment, they tend to pinch the delicate nerves exiting the spinal cord... those nerves are the pathways for the brain’s messages to get to the rest of the body. These subluxations, as they are called, decrease LIFE going to certain parts of the body and can lead to problems. Kids do lots of things to cause the spine to go out of alignment: sports, wrestling with their siblings, falls, carrying heavy backpacks, the list goes on and on. But unfortunately, kids usually don’t get pain when the spine goes out of alignment. How then can you know if your child is healthy? A visit to the chiropractor is in order. Dr. Lewis Singer has been seeing newborns, toddlers, pre-teens and teens for over 20 years. Isn’t it time to get the family checked?

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AWAKENING TO SPIRIT Prayer and Meditation Heal and Free Us

by Richard Davenport

By its intimate connection with divine love, Spirit infuses human experience with qualities of amazing grace—unexpected clarity, vision, wisdom, peace, compassion, emotional release, inspirational epiphanies, deep understanding and comprehensive healing of mind, body and soul.

W

hile society abounds with scientific research, products and practices that promise to enhance our mind or body and the mind-body connection, without Spirit in the mix, neither rises to its full potential.

A heart open to a higher power exponentially multiplies the effects of this crucial connection.

“Just as a candle spreads light in a darkened room, people who are living in-Spirit give off a higher energy that can bring light to our hearts and minds. In other words, we can be inspired just by being in their presence,” according to renowned bestselling author Wayne Dyer, Ph.D.

Experiential, non-verbal and lifechanging encounters with the unbounded power and presence of Spirit in prayer 26

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and meditation are difficult to analyze in the same way as mind-body science.

However, Dyer points to the works and outcomes of Spirit as visible evidence of how it lifts us up.

We see individuals with rapturous hearts sending out signals that they love the world and everyone in it. Those that live in Spirit tend to see the world as a friendly place, are at peace with themselves, appear to be open and accepting rather than judgmental and harsh, and often report being healed of all sorts of diseases, relationship challenges, career fluctuations and questions of purpose and direction. They attest to how Spirit shines a triumphant light in the midst of dark nights of the soul, redefining the essence of life itself and declaring us worthy in our innermost reaches.

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Personal Healing

When a 19-year-old woman entered basic military training at Lackland Air Force Base, in San Antonio, Texas, and was undergoing initial medical and psychological screening, she was identified as having body and mind issues that would require her to be separated from the service. These problems included organ failures and spinal misalignment, as well as severe consequences of an emotionally abusive upbringing. It was determined that she could not handle the physical and mental demands of military life. Because the policy was to not treat such problems if identified upon entering the service, authorities allowed her to remain in training until her separation from the Air Force could be processed.

The woman was impressed and also distressed by the finality of the verdict and assessment tools used by mind and body experts among the medical staff.

In talking with a chaplain on the base, she came to understand that she could choose to appeal her case to another jurisdiction, a “higher” court of Spirit.

Focusing on the voice of divine love, she grew to see Spirit as more than a higher power. She saw Spirit as a higher authority. She surrendered to divine love’s authority as ultimate law, supremely qualified to reorder her whole being.

She trusted that aligning with spiritual power could change her view of her identity and the seemingly inescapable consequences of genetics, environment and human history denying her desire to serve her country in this way.

Listening to a higher witness testifying on her behalf and identifying her authentic being as the magnificent expression of the magnificent Creator, she felt encouraged to the point that her mind and body stopped arresting her progress and became more effective servants, responding with greater freedom and joy.

One limitation after another fell away, and the military and medical authorities seemed pleased with her progress as she neared completion of training. Finally, performing a mile-and-a-half run within a required time remained the only obstacle to graduation, and she was still 45 seconds too slow.

This helpful passage from the Hebrew prophet Isaiah became central

to her prayer and meditation as she approached her last running attempt: Young people will get tired;

strapping young men will stumble

and fall.

But those who trust in the Eternal One will regain their strength.

They will soar on wings as eagles.

They will run—never winded, never weary.

They will walk—never tired,

never faint. ~Isaiah 40: 30-31 (The Voice)

She passed her final attempt with 18 seconds to spare, running on eagles’ wings.

So, how can we all discern such a divine witness to our original authentic being amidst loud testimony of all the voices and labels shouting in our head and body, including those imposed by others?

Prayer and Meditation

There are two approaches to listening to the voice within, whether we name it God, higher power, Spirit, grace, Eternal One, or divine love or Love. Complementary, rather than mutually exclusive, both approaches require a capacity, gained through patient practice, of quieting the inner and outer chatter and learning to hear that which calls us to be more than what human experience suggests is possible. It’s who we are in the eyes of grace.

Sanford C. Wilder, of Grafton, Illinois, author of Listening to Grace, offers personal growth and development programs through EducareUnlearning.com that encourage prayer and meditation that emphasize listening. He practices both approaches and makes distinctions between them.

“When I pray, I am directing my thoughts toward God, listening and often affirming what I know to be divinely true.

I am yearning to surrender my will and affections in conscious connection with the divine such that I or another receives a blessing,” shares Wilder. In such prayerful listening, he hopes to gain something, often a new insight and corresponding manifestation.

“When I meditate, my intention is to sacrifice every thought, concept, image

To feel Spirit’s presence, we must surrender our own sense of how it will work, its timeline and the impact on our ego or status quo.

As with anything worthwhile, conscientious practice is essential.

ED DOLEZAL

and feeling to God, the only consciousness. I trust that listening and observing with nonattachment helps me release conscious and unconscious conditioned thought patterns permeated by a human sense of self.” Through meditative listening, he hopes to release everything rather than receive anything, accepting that everyone is equipped and able to be open to, witness and experience nonstop blessings.

Helen Mathis has been an educator in the Philippines and Swaziland as well as the U.S., including an instructor of religion at Principia College, near St. Louis; she is now part of a Centering Prayer Circle in Stockton, California. She explains that centering prayer may be seen as a hybrid that embraces both prayer and meditation, nourishing what’s beneath the preoccupied self to awaken a deeper and vastly more authentic self.

Mathis appreciates what Cynthia Bourgeault explores in her book Centering Prayer and Inner Awakening, that, “This confusion between small self and the larger Self… [the] ‘True Self,’ ‘Essential Self’ or ‘Real I’—is the core illusion of the human condition, and penetrating this illusion is what awakening is all about.”

Like Bourgeault, Mathis believes that it’s not about the absence of

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Through conscious listening we discover that our true nature—as witnessed by Spirit—though sometimes obscured from view, is never altered from its original beauty and wholeness. ~Helen Mathis thoughts so much as detaching from our thoughts, trusting that we can let go and be safe, consent to surrender human will and forgo personal agendas. Only then can spiritual sense come into play.

“The goal is to awaken to, open to and get in touch with our innermost being and Spirit,” Mathis affirms. “Clearly, centering prayer assumes we each have a spiritual awareness of the divine within us that acts, as Bourgeault puts it, as ‘a kind of interior compass whose magnetic north is always fixed on God.’”

Core Shift

We often approach a Spirit dimension with the attitude of “what it can do for me.” The higher practice that mystics and other deep thinkers of various faith traditions ultimately arrive at instead centers on transforming our whole self to align with Spirit’s purpose for us, which changes everything.

Reverend Dr. Michael Beckwith, founder of the New Thought Agape Spiritual Center, in Los Angeles, and a spiritual mentor to Oprah Winfrey, believes, “The relationship we have with the infinite is more about how we are to serve it than it is to serve us.”

Beckwith describes three primary stages of realizing the power and purpose of divine Spirit expressed as our spirit. The first is that of a victim (feeling powerless, unable to effect change). The second is when an individual learns the existence of universal law that responds to our thinking, emotions and attitude; we learn how to use it to stabilize life structures and demonstrate health and well-being.

“Ultimately, in stage three, we be28

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come a vehicle of life in service to life.

Instead of using the law, the law uses us. Life fulfills its own nature through us,” he says. “All of life is conspiring for our freedom, liberation, wholeness and health.”

He urges us not to stop and stagnate at stage two, using divine laws only to manifest personal conveniences, stuff and even people for our use; this can hijack views of abundance into materialism and consumerism. He quips, “We are not here to go shopping.”

Dwelling in Spirit

Grace and Spirit work in us, through us and between us, yet we can’t simply summon them up or outline their outcomes.

To feel Spirit’s presence, we must surrender our own sense of how it will work, its timeline and the impact on our ego or status quo. As with anything worthwhile, conscientious practice is essential.

Life, defined by Spirit, gives fresh strength and impetus to mind and body.

All three are vital elements of the dance of life.

Richard Davenport is a spiritual life educator (HigherGroundForLife.com) and the founding executive director of an inclusive nationwide Bible and spiritual life community (BibleAndSpiritualLife.org). Now based in St. Louis, MO, he is a retired Air Force chaplain, having served at Lackland and other U.S. Air Force bases on three continents.

FIVE WAYS TO PRAY FROM THE HEART

by Richard Davenport

P

rayer from a heart willing to surrender, change, learn, grow and bless others works to keep us centered on pure motives like wellness, whole-heartedness and compassion. Such prayer can help us progress spiritually.

These five forms of prayer, found in the Bible, have a universal application to any spiritual practice. Although differing in their approach, all share the purpose of creating a fuller mindfulness of our true identity and relationship to the divine, while enhancing our capacity to bless all creation. If we are not feeling the desired breakthroughs using one form, perhaps the one most familiar or comfortable to us, we might do well to explore others.

Praise – a posture of adoration, honoring and surrender to a power, vision, and authority greater than our own.

Thanksgiving – or better yet, for its consistency and permeating of our whole self, thanks-living. The garden of our spirit is enriched by embracing a gratitude attitude in all we do.

Petition – a relational posture that opens our heart as we learn to ask for help, to seek perspective beyond a limited self, beyond a smaller, ego-driven

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orientation.

Intercession – praying for others; blessing, honoring and cherishing them as God sees them. When we feel burdened and blocked by our own trials, expressing empathy and compassion for others can unlock our heart and mind.

We can lovingly witness the true nature of those that are seemingly tangled in forces blocking or opposing their higher good.

Affirmation – release and rest in divine authority, acknowledging the uni-verse as literally one song reflecting the singular harmony that Spirit knows and is unfolding in every moment to meet our need in forms we can see and feel right now.

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whiff of sweetness can communicate a personal signature of tranquility, alertness or romance, or it can cause a bout of miserable sneezing, wheezing or nausea for those in the vicinity and even the unwitting wearer.

Cosmetics and analyzed by the EWG confirm the presence of parabens that interfere with hormone production, cancer-causing phthalates, and synthetic musks that have been linked to hormone disruption, among many other ills.

Commercial Chemicals

Naturally Safe Scents

“When you see ‘fragrance’ on a personal care product label, read it as ‘hidden chemicals,’” warns the Washington, D.C.based nonprofit watchdog Environmental Working Group (EWG). “A major loophole in the [U.S.] Food and Drug Administration’s federal law lets manufacturers of products like shampoo, lotion and body wash include nearly any ingredient under the term fragrance without actually listing the chemical.” Companies that manufacture personal care products are required by law to list the ingredients they use, but fragrances and trade-secret formulas are exempt.

What’s known as a dirty little secret in the fragrance industry is the unlabeled presence of toxic chemicals not only in perfumes, but in any personal care product that includes a scent. Lab tests commissioned by the Campaign for Safe

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“Opting for natural scents from organic essential oils not only offers a toxin-free alternative, the oils’ aromatherapy benefits have time-proven therapeutic value,” suggests Dorene Petersen, president and founder of the American College of Healthcare Sciences, in Portland, Oregon.

Recent research from the Pontificia Universidade Catolica, in Brazil, confirms that lavender oil has anti-inflammatory, antioxidant and pain-relieving properties similar to those of a mild-dose narcotic.

Plus, it smells heavenly, says botanical perfumer Roxana Villa, of Woodland Hills, a California-based spokesperson for the National Association for Holistic Aromatherapy.

“Considering the part of the plant used will give you an idea of its therapeutic value,” says Villa. “A root base will be good for grounding. Since bark is like skin,

oils such as birch will benefit skin and muscles. Oils from flowers are excellent for anything related to the head and mind.”

Oregano and cinnamon oils have powerful antifungal properties, even against Candida-type fungi resistant to prescription drugs, according to Brazilian research from Universidade Federal.

A groundbreaking study from the Slovak University of Technology, in Slovakia, even suggests that rosemary oil can kill cancer cells.

These are all scents that can be the foundations of do-it-yourself perfumes.

Customized Blends

“It’s fun to experiment with organic essential oils and create that unique blend that becomes a personal signature,” says Charlynn Avery, an aromatherapist with Aura Cacia, in Norway, Iowa. She explains that essential oils have three basic “notes” and blending them correctly will result in a fragrance suited to last throughout the day.

“The base note is heavier and lasts the longest. Patchouli, vetiver, sandalwood, cedarwood and jasmine hang around longer in the atmosphere and on the wearer,” she explains. Blending the base with a slightly lighter middle note like lavender, rosemary or clary sage and a light and short-lasting top note like orange, lime or peppermint will create a complex and pleasing blend.

“That’s the beauty of the art of it,” says Avery. “You can create synergistic blends that harmonize and complement the attributes of each to such an extent that you may not be able to detect the scents of the individual oils.”

There are no hard and fast rules, but our experts offer a few guidelines for creating our own unique blends that will be well-received as holiday gifts.

Use a base of oil like jojoba or sweet almond to create a perfumed oil.

Note that oils undiluted by a carrier can burn the skin.

For oil-based blends, use a ratio of 50 drops of bottom note oil, 30 drops of a middle note and 20 drops of a top note in two ounces of carrier oil.

Another option is to use an alcohol base of either isopropyl rubbing alcohol or 85-proof vodka to make a spray perfume; the alcohol will evaporate quickly.

Alcohol-based blends generally last longer, especially with fragile citrus oils.

A usual ratio is 10 to 20 drops of essential oil per ounce of alcohol-based carrier.

Oil-based blends are ready to use almost immediately. Alcohol-based blends should age a week or two at least and will become more strongly scented in time.

Store fragrances in bottles in a dark, cool place. Bottles with tiny roll-on caps are commercially available.

“It’s very much trial and error to arrive at a preferred scent, so be creative and keep careful notes of experiments and improve on them as you gain experience,” counsels Avery. “If you crinkle your nose at patchouli, you probably won’t like an oil blend with it, either.

Choose scents you like.”

Kathleen Barnes is author of numerous natural health books including Food Is Medicine. Connect at Kathleen Barnes.com.

The 1-2-3s of Blending Oils BASE NOTES sandalwood jasmine myrrh vetiver patchouli cedarwood MIDDLE NOTES lavender bergamot geranium rosemary tea tree clary sage TOP NOTES orange lemon grapefruit eucalyptus lime peppermint A general ratio of 50 percent base note oils to 30 percent middle notes and 20 percent top notes is recommended.

Source: courtesy of AuraCacia.com

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◆ Tap Into Past Lives to Benefit You in The Present

“

V

isions of sugar plums” have been part of holiday mindsets since the advent of Clement Moore’s classic 19th-century poem commonly known as ’Twas the Night Before Christmas.

We love to give and receive special treats and our tastes are evolving. Instead of yesteryear’s sugary bonbons loaded with calories that we’ve come to regret, today’s preferred confections focus more on naturally sweet dried fruits, best-quality chocolate, healthful coconut and crunchy nuts. Vegan, gluten-free delicacies from chefs and culinary experts the world over help us celebrate the season in a deliciously healthy way, including those we highlight this month.

“Christmas isn’t Christmas without a traditional pudding,” says Chef Teresa Cutter, author of Purely Delicious.

Cutter is founder and director of The Healthy Chef company, in Sydney, Australia, which creates functional foods for taste and optimal health. Her no-bake desserts such as miniature Christmas puddings and carrot cake take only minutes to make.

Emily Holmes, a Queensland, Australia, wellness coach who blogs at

Conscious-Foodie.com, says her favorite is Holmes’ Chocolate Cherry MiniCupcakes. She serves them with a pot of peppermint tea.

Houston-based Joshua Weissman is the author of The Slim Palate Paleo Cookbook and blogs at SlimPalate.com.

He shares his philosophy on holiday treats: “My first thought is that I don’t want to feel guilty after eating it. My second is that I still want it to taste and look good.” His Almond Butter Pumpkin Pie Truffles fit the festive bill.

In New York City, noted vegan cookbook author and Pastry Chef Fran Costigan is an expert in all things chocolate, including her Chocolate Orange Sesame Truffles. “When you make something really delicious with real ingredients, your mouth knows it, your brain knows it, your body knows it. You feel satisfied,” she says.

Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.

Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible. napalmbeach.com

Photo by Stephen Blancett

:

No-Bake Festive Vegan Desserts

Combine walnuts, flaxseed, cinnamon, ginger, nutmeg, orange zest and sea salt into a food processor and run it until mixed and finely chopped. Add dates and apricots. Process again until thoroughly mixed.

Spoon a little white chocolate over the tops of the puddings if desired and garnish with goji berries, fresh cherries or another fanciful topper.

Store in the refrigerator for up to 2 weeks. Serve puddings with chilled mango coconut custard.

Teresa Cutter’s Healthy Christmas Puddings Yields: 6 to 8 small puddings 8 oz fresh pitted dates—approximately 10 to 15 dates, depending on their size Zest from 1 orange 9 oz dried apricots, chopped 1½ cups almond meal/ground almonds 1 tsp vanilla bean paste or extract 1 tsp ground cinnamon ¼ tsp ground nutmeg ¼ tsp ground ginger 1 to 2 Tbsp orange juice 3 oz white chocolate, melted, for decoration (optional) Combine dates, orange zest, apricots, vanilla, ground almonds, cinnamon, nutmeg and ginger in a food processor.

Process until mixture is combined and looks like fine crumbs.

Spoon the mixture into a large bowl. Add the orange juice, and then mix again.

Pudding mix should come together when lightly hand-squeezed.

Divide into 6 small puddings. Line the base of 6 small decorative molds with plastic wrap and firmly press the puddings into them.

Once firmly packed in the mold, invert the pudding and remove the plastic wrap.

Melt white chocolate in a small bowl set over a simmering pot of water.

Add grated raw carrot and vanilla and then process again until combined. The mix should now form a nice dough.

Spoon into a bowl. Add and kneed oats through the raw carrot cake mixture.

Press cake firmly into a 6-inch round baking dish lined with parchment paper.

Mango Coconut Custard 1 mango, chopped ½ cup coconut milk Juice from ½ orange

Refrigerate until ready to serve, allowing at least 2 hours for the cake to rest. It will keep in the refrigerator for about a week.

Combine all ingredients into a blender and blend until smooth. Serve chilled with the puddings.

Enjoy as is or garnish with macadamia nut cream, a drizzle of honey and walnuts.

Note: Other raw nuts can substitute for walnuts—try pecans, almonds or macadamia nuts.

Macadamia Nut Cream Combine 1 cup of raw cashew nuts or macadamia nuts with ½ cup of orange juice or coconut water and a little vanilla. Blend in a high-speed blender like a Vitamix until smooth and creamy.

Teresa Cutter’s No-Bake Carrot Cake Yields: 16 servings 2½ cups (9½ oz) shelled walnuts 1 Tbsp ground flaxseed or whole chia seeds ½ cup (2 oz) rolled oats (or gluten-free almond meal) 1 tsp ground cinnamon ¼ tsp ground ginger ¼ tsp ground nutmeg ¼ tsp sea salt 1 cup (6½ oz) of 12 large fresh dates, pitted ½ cup (3 oz) dried chopped apricots or pineapple (sulfur-free) 2 large raw carrots, grated Zest from 1 orange 2 tsp vanilla bean paste

Emily Holmes’ Chocolate Cherry Mini-Cupcakes Yields: 2 dozen mini-cupcakes Cake 1 cup raw, shelled, skinned nuts (such as almonds) 1 /3 cup cacao powder 4 fresh dates, pitted Filling 2 cup shredded coconut 1 cup dried cherries 6 fresh dates, pitted ¼ cup coconut cream ¼ tsp vanilla powder Pinch of sea salt

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Filling ¼ cup canned pumpkin purée (not pie filling) ¼ cup almond butter ¼ cup vegan cream cheese ¼ tsp cinnamon ¼-½ tsp nutmeg ½ tsp fresh grated ginger 1 Tbsp coconut flour 2 packets stevia (like Sweetleaf packets)

Topping 3½ oz melted dark chocolate Process nuts and cacao powder in a food processor until the nuts are finely ground and the mixture is fully combined.

Slowly add the dates until the mixture sticks together.

Press the mixture into the bottom parts of a 24-cup mini muffin pan. Refrigerate while preparing the filling.

Process filling ingredients in a food processor until well combined. Spoon the filling onto the cupcake base in the muffin cups and then top with melted dark chocolate.

Place into the refrigerator to set, where it also stores well until served.

Coating (vanilla bean white chocolate) 2 oz food grade (not for skin care) cacao butter broken up into small pieces for melting ¼-½ vanilla bean pod, cut in half lengthwise to scrape out the interior, or 1 tsp vanilla bean paste 20 drops stevia (like Sweetleaf Steviaclear drops) In a medium-sized bowl, combine everything for the filling, including pumpkin purée, almond butter, cream cheese, cinnamon, nutmeg, ginger, coconut flour and stevia. Mix thoroughly until smoothly incorporated and no cream cheese chunks are left.

Chill by refrigerating the mixture for 10 to 20 minutes or freezing it for 2 to 5 minutes.

Roll chilled filling mixture into medium-tosmall-sized balls a little less than an inch in diameter and place them on a small baking sheet lined with parchment paper.

Place balls back into the refrigerator for 10 minutes or the freezer for 5 minutes so the balls harden enough to allow dipping.

Heat a double boiler or small pot that fits into a medium pot of gently boiling water over medium-to-low heat.

Joshua Weissman’s Almond Butter Pumpkin Pie Truffles Yields: About 12 to 16 (1½-inch) truffles Warm winter spices mix with fragrant pumpkin and almond butter to make seasonal truffles hand dipped in fresh vanilla bean-infused white chocolate.

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Scrape out the vanilla bean pod, conserving vanilla beans for adding once the cacao butter is melted.

Place cacao butter in the top of a double boiler and melt and add stevia. Then add vanilla beans and mix well.

Turn the heat to low to keep warm and melted. Pull out the hardened filling shaped into balls and one at a time drop them into the white chocolate mixture

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and roll them around until they’re fully covered with mixture using fingers or a small spoon.

Carefully spoon out each truffle using a spoon, gently tapping the spoon on the inside of the saucepan to slough off excess cacao butter that may pool on it.

Take special care not to drop the truffle.

Gently place each treat back onto the tray. Repeat the whole process until all the coated balls are on the tray.

Let them cool at room temperature and serve immediately or place them in the refrigerator to harden and serve later.

Chilled, truffles will keep for 3 to 5 days.

Fran Costigan’s Chocolate Orange Sesame Truffles Yields: 20 to 24 (1-inch) truffles This creamy chocolate truffle has a slightly chewy texture with a coating for color and crunch. Raw tahini is sweeter than when its roasted and either kind is good.

Truffle Ganache 4 oz dark fair trade chocolate (70 to 72 percent), finely chopped Finely minced zest of half a medium orange 3 Tbsp orange juice ¼ cup agave syrup 1 Tbsp raw or roasted tahini, stirred 1½ Tbsp white sesame seeds, lightly toasted 1½ Tbsp black sesame seeds, lightly toasted Place the chocolate in a small heatproof bowl.

Mix the orange zest and juice and agave in a small saucepan. Cook over medium heat just to a boil.

Reduce the heat to low and add the tahini, whisking vigorously. The mixture will thicken immediately. Don’t be concerned if it looks broken or curdled; it’ll smooth out with whisking.

S s a a

C a m s

C u

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Photo by Steve Legato

Simmer the mixture for 30 seconds until it’s shiny and smooth. Remove from heat and wait about 30 seconds until it’s no longer steaming and then pour it over the chocolate.

Cover the bowl with a plate. Wait 1 minute and then stir until the chocolate is completely melted. Note: The ganache will not be perfectly smooth.

Cool to room temperature, stirring a few times using a silicone spatula.

Spoon into a small shallow container and refrigerate uncovered about 2 hours until the ganache is firm. The ganache can be covered and refrigerated at this point for up to 1 week.

Shape Truffle Centers Remove the ganache from the refrigerator. Use one spoon to scoop out 1-inch pieces of ganache and another to push it off the spoon into the container. When half the ganache has been used, roll into logs about 1-inch long, washing and drying hands as needed. (If at any time the ganache becomes too soft to shape, refrigerate until cold before proceeding.)

Cover and refrigerate the truffle centers 15 to 25 minutes to set, before final shaping and finishing with the sesame seed coating.

Truffle Coating Mix the sesame seeds in a small bowl. Sprinkle about 2 tablespoons on the bottom of a shallow container.

Put a few logs at a time into the bowl of sesame seeds and roll until lightly coated. Pinch the ends to form the oval quenelle (football) shape.

Place the finished truffles in the refrigerator to set for 35 to 45 minutes.

Adapted from Vegan Chocolate, by Fran Costigan, used with permission.

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healthykids

Generous Pint-Sized Givers Teaching Kids How to Care and Share

by Jennifer Jacobson

A

mong a parent’s greatest rewards is seeing their children grow up to be productive, contributing members of society, including knowing how to give back and enrich the communities in which they live. Children can start participating in the giving process as toddlers.

Having them observe regular charitable acts can make a strong impression and catalyze later independent initiatives.

Learning how to give and developing the associated skill set is a lifelong journey. Giving becomes a way of life—of looking at the world and determining how to help the causes they feel passionate about. Here’s how to take those crucial first steps.

Ask kids how they’d like to help. If giving to a cause is new to the household, explain that the family has many opportunities. Then engage children in a conversation about the general areas they may feel strongly about supporting—perhaps individuals or families in need, animals or wildlife habitat—and start a list of those that the family is interested in.

Next, start researching related local organizations, facilities and institutions, and matching them to the topics on the list.

Ideas may include food kitchens,

pet shelters and animal rescues, nature parks, senior citizens’ residences, camps for low-income or physically or mentally challenged children, zoos, museums, aquariums and local libraries.

Make a game plan. Get creative about how to actually help the selected causes. Talk it through together, map out activities—like visiting, donating funds or materials or participating in fundraising efforts—and post the results somewhere at home that is highly visible. “Gamify” it to some degree with tasks that turn into goals that turn into accomplishments that result in chits.

Quick tasks can make a big difference. Clear the clutter. Every six to 12 months, launch an all-family household closet cleaning day that includes the toy chest and maybe the garage.

Add nonperishable healthy food items they’ve picked out while grocery shopping. Make a “donate box” positioned where kids can add to it and deliver the donations often, even if it’s small.

Find ways to raise money for donations. Organize a family or neighborhood yard sale or organic bake sale that involves kids at all stages of the project, and give all or a portion of the proceeds to a selected charity.

Associate get-

ting with giving. For birthdays and holidays, include a handwritten “certificate of giving” that specifies the amount of money available for them to gift to their favorite charity. Take the child to the charity site to make the monetary donation in person, if possible. For non-local organizations, write a check and have the child include a letter with their thoughts and mail it.

Volunteer to do community service.

Public gardens need weeding, historic buildings need painting and food banks need hands. Find goodwill tasks that are age-appropriate and engaging.

Grow the mindset. Tell real-life stories about kids or groups of kids that have found creative ways to give back. Encourage empathy by sharing appropriate stories of struggle. Ask kids, “How would you want people to help you in this situation?”

Explain the action the family is taking and the resulting benefit to the recipient.

The conversation might be, “We don’t need to store all this stuff when someone else could really use it.” Or, “I bet there is a kid out there who would really like playing with this toy. I know you used to love it, but how about if you pass it along to someone else so they can enjoy it as much as you have?” Keep the focus on the people in need and your child’s ability to share an experience through an item. Establishing an impermanent connection to material things can help kids understand the importance of nurturing relationships over acquiring goods.

Develop a language of giving in the household by creating opportunities to incorporate it into regular conversation. Appropriate comments could share concepts such as seeing ourselves as stewards of the planet and the things we think we own; it’s our duty to help those in need when we have abundance; and if there is ever a time when we are without, we hope that others will think of us and help us.

Teaching children how their thoughts, words and actions impact those around them is a lesson that bears repeating.

Jennifer Jacobson lives in Seattle and has served on the boards of several influential nonprofits and other organizations focused on conservation, education and community.

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fitbody

Calf Stretch

Airplane Yoga Six Easy Stretches Ease the Journey

Upper Body Stretch

by Cynthia Bowman

T

he majority of the symptoms we can experience during flying—stiffness, poor circulation and swollen feet—are due to lack of movement rather than the altitude or pressurized cabin air. Knowing this can make healthy flying easier.

Drinking lots of water and moving about and stretching every two to three hours on long flights is key; trips to the bathroom naturally help fulfill this. We also can keep blood from collecting in our lower extremities by finding a way to elevate our legs and feet periodically. Wiggle all 10 toes, shift positions and go for these six discreet airplane yoga stretches.

Etiquette tip: Do the first two stretches at the back of the plane with adequate space and a wall to lean on. Don’t do these in the aisle; hanging on to someone’s seat back rocks it and can be annoying.

A quad stretch involves the shoulders, upper legs, calves and ankles, while elevating each foot and getting the blood moving. Hang on to a wall, grab an ankle and bring the heel as close to the butt as possible. Then rotate the ankle in a circular motion. Do this as long as it feels worth doing, and then switch arms and legs.

A calf stretch is a simple way to target calf and hamstring muscles, as well as ankles. Stand facing a wall, placing both hands at shoulder height on the wall for balance, elbows bent.

Take one foot forward and rest it on Quad Stretch

Neck Stretch

Twisting the Torso

its heel, with toes pointing up and resting on the wall. Lean forward to the point of feeling a good stretch in the calf. Stretch 30 seconds per foot, gradually going deeper into the pose after a few breaths.

Etiquette tip: The next four stretches can be done in an airplane seat or in the back of the plane.

The upper body stretch targets wrists, hands, arms, shoulders, back and the upper body in general. Sit upright with feet firmly planted on the floor. Lift arms up and interlace fingers before turning palms to face the ceiling. Relax the shoulders and neck. The arms shouldn’t be covering the ears and can be adjusted by moving them a few inches forward or back. Tall individuals may need to bend their elbows, which still allows for stretching of the upper body.

Neck stretches release tension and stiffness by tilting the head from side-to-side. Don’t make circular motions, as they can cause neck and spine compression. If holding the head to assist a deeper stretch, be considerate of neighbors by pointing the raised elbow forward to cradle the neck instead of resting it on a seatmate.

Twisting the torso benefits both the spine and back muscles. Yogis believe that twisting motions also massage internal organs. While twisting, hang on to the armrest with both hands and sit as upright as possible, with legs together and feet firmly planted. Don’t bounce into the pose or shift or lift buttocks off the seat, but make slow, fluid movements.

Bending forward while seated gives the back, neck and legs a good, deep stretch.

All of these movements work well while we’re in the air and are equally useful on road trips, in the office or whenever we need a break.

Cynthia Bowman is a freelance writer in Los Angeles, CA, who specializes in travel, culture and lifestyle topics. Visit JoyJournist.com.

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Palm Beach Edition

Green Congregations Faith Groups Join in Preserving All Creation

photo courtesy of View Dynamic Glass

Jupiter Farms Yoga

by Avery Mack

T

Cod Synagogue, in Hyannis, Massachuhe simple act of switching on a bulb setts. “Going solar made sense. We leased can light a room; preaching that panels, joined a renewable energy credit humans are caretakers of the Earth program and now generate 90 percent of can enlighten a community. “How are we our energy.” faithful to God’s creation?” asks Diana

The synagogue also upgrades equipButler Bass, Ph.D., author of Grounded: ment to more efficient levels when it’s Finding God in the World—A Spiritual time for replacement, composts waste, Revolution, in Alexandria, Virginia. “The connection between the natural world and maintains a garden to supply a local food pantry, switched to LED lights, zoned the world we live in helps us understand their facility’s heating the remarkable responsibilThe film Renewal and cooling and follows ity we have to the planet.”

Along with an emodocuments this grass- a single-stream recycling program. “We seek to lead tional bottom line, many roots movement at by example. Members ask, people pose a greater question: What is the cost RenewalProject.net. ‘What else can we do?’ As Jews, our mission is not to our spiritual life if we fulfilled unless we lift up others toward act selfishly? “We need to know what is sacred and what matters for generations to the divine,” says Freelund.

Windows often make up a large come,” says Bass. “This is an exciting time for communities of faith to work together.” portion of a building of worship, but can Churches, synagogues, mosques and other be the least energy-efficient components. faith groups are sending a message to their Members of Colorado’s Steamboat Christian Center, in Steamboat Springs, used congregations and communities: We need to wear sunglasses or change seats during to care for what the Creator has given us. services to escape the sun’s glare and heat. After installing smart glass windows, Showing the Way everyone can now fully concentrate on “We wanted to reduce reliance on forthe sermon. eign oil, support local businesses, buy

“The glass tints like transition sunAmerican-made and be cost-effective,” glasses, based on available light or says Rabbi David Freelund, of the Cape

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photo courtesy of View Dynamic Glass

preprogrammed preferences,” explains Brandon Tinianov, a senior director with View Dynamic Glass, the company that supplied the new windows. “It also reduces heating and cooling costs.”

Laying Down Burdens

“Clutter represents postponed decisions,” says Barbara Hemphill, author of Less Clutter, More Life, in Raleigh, North Carolina.

“Lack of time, interest and energy keep us from passing along what we no longer want or need. For most of us, 80 percent of what we keep, we never use.”

That includes paperwork, another specialty of her Productive Environment Institute. When the United Methodist North Carolina Conference Center’s new building was ready, there was plenty to sort through before moving. “We estimate seven tons of items were recycled. It became an example for individual churches,” says Hemphill.

Her own church, Mount Zion Methodist, in nearby Garner, has cleared out two storage rooms. Items were reclaimed, auctioned or donated to a shelter. “We gained Sunday school rooms in return,” she says.

We need a conversation which includes everyone, since the environmental challenge we are undergoing, and its human roots, concern and affect us all. ~Pope Francis

Practice Makes Perfect

Awareness of the environment and ecofriendly living is a concept religions agree on. At the All Dulles Area Muslim Society, in Sterling, Virginia, an education program encourages community members to recycle, plant trees and lower water and energy usage. Including their Sunday School, they reduced their overall carbon footprint by 13 percent and energy consumption by 21 percent. Interfaith Power & Light is active in most states and can help implement such user- and ecofriendly changes.

Imam Johari Abdul-Malik, the director of outreach for the Dar Al Hijrah Islamic Center, in Falls Church, Virginia,

suggests thinking larger and encourages members to ask for changes in public policies by lobbying their representatives. In 2016, the Council of Islamic Organizations of Greater Chicago will promote a Green Ramadan. During Ramadan, members re-evaluate their lives in light of Islamic guidance.

Greener than most, The Garden Church, in San Pedro, California, has no building. “People tell me, ‘The outdoors is my church;’ I take them at their word,” says founding Pastor Anna Woofenden. “We have a central table surrounded by gardens. About 90 percent of what we grow is vegetables, the rest is flowers. This church is a living sanctuary, a place to belong, a place of community. God’s love is made visible as people are fed in body, mind and spirit.”

“Eco-friendly teaching represents a new spiritual imagination of how to live well in the world,” observes Bass. “Faith makes a difference.”

Connect with the freelance writer via AveryMack@mindspring.com.

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39

wisewords

Sharon Salzberg on Mindfulness Simple Ways to Be in the Present Moment

by April Thompson

N

How do you define mindfulness?

Mindfulness is the quality of awareness.

When we are mindful, our perception of the present moment isn’t so distorted by bias, adding our own storyline to reality 40

Palm Beach Edition

and pushing away what’s happening.

Is it possible to be mindful without having an established meditation practice?

Yes, theoretically, but I suspect it’s hard. I honor my own meditation practice for making mindfulness highly accessible for me. It doesn’t take many hours of prep work and is open to everyone. It’s really a practice, like strength training—you have to exercise the mindfulness muscle to reap the benefits. photo by Fabio Fiippi

ew York Cityborn Sharon Salzberg experienced a childhood full of loss and upheaval, losing her parents and living in five different household configurations. In college, she discovered the power of meditation to transform suffering and cope with life’s never-ending changes.

Born into a Jewish family, Salzberg first encountered Buddhism in 1969 in an Asian philosophy class, inspiring her to undertake an independent study program in India, where she was initiated into the practice via an intense 10-day retreat.

“It was very difficult and painful. I sometimes doubted that I’d succeed, yet I never doubted that there was truth there,” she says.

Upon her return home, Salzburg dedicated herself to the path of vipassana- (insight) meditation, becoming a renowned teacher and co-founding the Insight Meditation Society, in Barre, Massachusetts. Today she teaches and speaks to diverse audiences worldwide about the power of mindfulness. Salzberg has authored nine books, including the New York Times bestseller Real Happiness, Real Happiness at Work and Lovingkindness.

What’s the best way to arrange time for meditation, and what can motivate us to practice regularly?

Having a sense of structure has helped me the most. I believe strongly in the value of a daily practice, however simple or short. We can ritualize certain practices to help remember to pause and be mindful. For example, every time the phone rings, let it ring three times and use that as a trigger to breathe. When you’ve finished writing an email, take a few conscious moments before sending it. There are lots of ways to cut through the momentum of the busyness and craziness of our lives to return to mindfulness.

Make a commitment to practice for a certain period of daily time for a month or two, and then reassess. Look for

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changes during the active course of daily life and query: How am I speaking to myself or to others? Am I more present?

Am I more at ease in letting go? It’s important to look for these subtle changes rather than to set unrealistic expectations for ourselves such as being mindful all day.

Do you have other enabling practices for people new to the state of living mindfully?

Movement meditation is a good place to start; if you’re walking somewhere, try to be more present and feel your feet against the ground. Also, just focus on one thing at a time; instead of multitasking, just drink the cup of tea.

We can also use breath to focus concentration. The breath is a tremendous tool, it’s always with us. If you’re in a contentious meeting and tempers flare, you don’t have to pull out a meditation cushion and sit in a funny position; you can work with your breath right where you are.

How can meditation help to ease suffering?

Sometimes, we think we can ease suffering by only having pleasant feelings and beautiful thoughts. Rather, we can ease suffering by changing the way we relate to our thoughts and feelings. If something unpleasant is happening, most of us flip into an internal monologue about how, “Bad things always happen to me,” or “This is my fault,” or “I shouldn’t feel this.” We compound our suffering by adding judgment and by pushing away discomfort. Instead, we can learn to observe our reactions and release them.

We also tend not to feel pleasure fully or think that something else or more should be happening instead of simply enjoying the moment. We wait for some sense of intensity in order to feel alive, rather than experiencing the ordinary to the utmost. Meditation trains us to be present with pleasant, unpleasant and neutral experiences and stay connected, no matter what’s going on.

Reach freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

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Make them just as fresh and clean as possible.

Cut each month into 28, 30 or 31 different parts, but don’t make up the whole batch at once.

Prepare one day at a time with these ingredients: Mix well into each day one part each of faith, patience, courage and work.

Also add to each day one part of hope, faithfulness, generosity and kindness.

Blend with one part prayer, one part meditation and one good deed.

Season the whole with a dash of good spirits, a sprinkle of fun, a pinch of play and a cupful of good humor.

Pour all of this into a vessel of love.

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Cook thoroughly over radiant joy, garnish with a smile and serve with quietness, unselfishness and cheerfulness.

You’re bound to have a happy new year. ~ Author Unknown natural awakenings

December 2015

41

naturalpet

Eat, Bark and Be Merry Healthy Holiday Treats for Our Pets

by Sandra Murphy

A It’s in Our DNA to Be Successful We can help you thrive. Advertise in our special

Health & Wellness January Issue

To advertise or participate in our next issue, call

561-626-5584 42

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s with families everywhere, special taste treats are on the menu for many dogs, cats and wild birds during the holiday season. Owners are cautioned not to share rich, unfamiliar foods from the table that can be detrimental to an animal’s health. Better fare are homemade treats of organic, safe and tasty ingredients—true gifts from the heart.

Homemade assures the quality of ingredients, avoids unhealthy additives and allows the giver to adjust for individual taste or food sensitivities. Most healthy recipes can be made from readily available ingredients.

Wild Birds

Offer them a variety of seeds and fresh water. Always use unsalted, unseasoned seeds.

Mix harder-to-crack striped sunflower seeds with the smaller black oil version to attract the largest number of birds. Organically grown peanuts in the shell, dried fruit, oranges, pomegranates or rehydrated raisins offer a burst of energy. Impale round fruits, halved, on a small dowel rod attached to the feeding table to hold them in place.

Note that oats go to waste, shelled sunflower seeds spoil and cracked corn attracts raccoons. Pass on any kind of popcorn.

DIY Suet

Mix one part organic peanut butter with five parts organic, non-GMO (genetically modified) corn meal. Smear into a pinecone to hang from a branch or directly on tree bark for woodpeckers and wrens to enjoy. Don’t use low-fat peanut butter because birds need to pack in the calories in order to stay warm.

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Cats

Organic catnip, fresh or dried and baked into a crunchy treat, will bring kitty running. In recipes, avoid canned tuna because of bisphenol A (BPA) concerns; also minimize the frequency and portion of tuna and salmon treats due to mercury accumulation in the fish. Unseasoned tuna or salmon packed in water in a pouch is a better choice. Many recipes labeled for dogs can be converted for cats by making them into smaller bites.

Dogs

“When possible, I put organic and local foods, non-GMO, hormone-and antibioticfree, grass-fed and humanely raised properties at the top of my list. A healthier dog means fewer vet visits and more years together,” says Tonya Wilhelm, a dog trainer in Toledo, Ohio. “Buy in bulk from a co-op or farmer and maybe share with friends to get the best price.”

Dehydrated Foods

Dehydrating removes moisture from food while retaining nutrients, and comprises a distinct cooking method. Stephanie Raya, resident chef at Excalibur Dehydrator, in Sacramento, California, recommends, “For safe chicken and pork, pre-cook before dehydrating. Beef can be dehydrated from a raw state. My Boston terriers also love dehydrated, sweet potato chips.”

A number of commercial dehydrated meat and fish jerkies have been recalled (search DogFoodAdvisor.com/?s=treats).

Homemade treats offer superior control of ingredients.

“When I make my pets’ treats, I know what’s in their food, including the herbs used for flavor,” says Raya. After she’s ensured that the food is thoroughly dried, she packs it in vacuum bags and stores them away from light. She notes that dehydrating takes longer than baking, but is cost-effective at 25 to 50 cents an hour.

Veggie options include dehydrated zucchini chips, butternut squash chips, cherry tomato bites, matchstick carrots or peach or other fruit slices.

Make it Festive

A cat’s sense of smell is 10 to 15 times better than ours, but is still modest compared to dogs that out-sniff us by a factor of 30 to 60 times; that’s why putting wrapped treats under a holiday tree or in a stocking is a bad idea. Store them securely and then bring them out when it’s time to open gifts.

Use blue tissue paper for easy-to-open Hanukkah gifts, red or green for Christmas (bows, yes; ribbons, no). For dogs that love puzzles, placing treats inside a wrapped box adds to the fun.

Remember that rich or unfamiliar foods can make pets sick. Instead, gift them with their own healthy, safe treats from known ingredients so that everyone has a happy holiday.

Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

Special Holiday Pet Recipes ½ cup brown rice, dry 1 cup coconut flour 1 Tbsp ground flax seed Place water, chicken and rice in a pot and bring to a boil. Reduce heat. Simmer covered, for one hour. Strain and let cool.

Preheat oven to 275° F. Line a cookie sheet with parchment paper.

Place cooled chicken and rice mixture in a food processor or blender. Purée until smooth.

Coconut Bites Yields: Approximately 20 cookies

Place the purée in a large bowl.

Add the coconut flour and flax seed; mix well.

1 orange, peeled, seeded, chopped into bite-size pieces 1 banana, peeled, chopped into bite-size pieces ½ cup coconut flour Lemon zest Preheat oven to 275° F. Line a cookie sheet with parchment paper.

Put the orange and banana into a food processor or blender. Purée until smooth.

Combine blended fruit and coconut flour. Mix well. Form into 3-inch flat discs and place on a lined cookie sheet about 2 inches apart. Lightly sprinkle lemon zest on the uncooked treats.

Bake 25 to 35 minutes or until golden on the bottom. Remove cookies and place them on a rack to cool.

Form into 3-inch flat discs and place on a lined cookie sheet about 2 inches apart. Bake 50 to 60 minutes or until golden on the bottom. Remove cookies and place them on a rack to cool.

Recipe courtesy of Tonya Wilhelm

Meatball Bites Yields: Approximately 24 cookies 1 Tbsp virgin coconut oil 10 oz grass-fed hamburger, 85 percent lean 4 oz green pepper, washed, seeded, cut in bite-size pieces 2½ oz kale, washed 3 figs, stems removed 1 cup quinoa flour

Tip: Keep a few treats in an air-tight container and freeze the remainder for later.

Recipe courtesy of Tonya Wilhelm

Chicken Bites Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible.

Yields: Approximately 24 cookies 1 cup filtered water 10 oz chicken breast, boneless and skinless, cut into 2-in cubes natural awakenings

December 2015

43

Preheat oven to 275° F. Line a cookie sheet with parchment paper. Preheat a frying pan on medium heat for three minutes. Add coconut oil. Coat the pan evenly.

Add hamburger and stir fry until almost fully cooked. Add peppers, kale and figs to the meat. Continue to stir fry until the kale is reduced.

Allow mixture to cool. Then, place mixture into a food processor or blender and purée until smooth.

Combine the blended mixture and quinoa flour. Mix well.

Roxanne’s Beef Jerky Strips for Dogs

Form into 3-inch flat discs. Place on a lined cookie sheet about 2 inches apart. Bake 25 to 35 minutes or until golden on the bottom. Remove cookies and place on rack to cool.

3 cups ground lean grass-fed beef 1 cup flour 2 tsp brewer’s yeast 1 cup low-fat cottage cheese, drained

Recipe courtesy of Tonya Wilhelm

Cheesy Crunchies

Combine ingredients in medium bowl and mix thoroughly.

Spread on a nonstick 1/8-inch-thick drying sheet.

Dry at 155° F until thoroughly dry and then cut into strips.

2 cups whole wheat flour ¼ cup cornmeal ½ cup cheese (any grated cheese) 1 egg 1¾ cup filtered water ½ cup fine-grated Parmesan cheese Mix all ingredients except Parmesan. Knead dough until thoroughly mixed.

Roll dough into shapes (like sticks or squares) or use cookie cutter. Roll shapes in the Parmesan. Dehydrate in a dehydrator at 155° F approximately 4 to 6 hours or until dry. For cats, make much smaller shapes.

Recipe courtesy of Chef Stephanie Raya, Excalibur Dehydrator

Recipe courtesy of Chef Stephanie Raya, Excalibur Dehydrator

Peanut Butter Sweet Potato Dog Biscuits Yields: 36 biscuits 1 sweet potato, boiled or baked ¼ cup peanut butter, low in fat, sugar and salt 1 egg 2 cups whole wheat flour 1 Tbsp coconut oil 1 tsp cinnamon, ground 1½ cups organic old-fashioned oats (aka rolled oats) Boil or bake sweet potato. Allow to cool before removing the peel if baked.

Heat oven to 350° F and line cookie sheets with parchment paper.

Use a mixer to blend all ingredients together except the oatmeal. Once combined, fold in oats with a spoon. If dough is too wet, add more flour.

Roll out cookie dough to ¼-inch-thick sheet and cut with any shaped cookie cutter. Fill cookie sheets.

Bake 35 to 40 minutes, until biscuits are hard to the touch.

Cool and place in an airtight container.

Recipe courtesy of Livia J. Washburn, Trick or Deadly Treat

44

Palm Beach Edition

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Kitty Patties

Go Go Balls

Yields: 8 small patties

Yields: 30 to 32 balls

½ lb grass-fed, lean ground beef ½ lb lean ground turkey 4 Tbsp low-salt chicken stock 4 eggs ½ cup oatmeal or 1 packet instant oatmeal

½ cup water-packed tuna fish or salmon (from a BPA-free pouch) 4 oz light cream cheese 2 Tbsp dried catnip (or more to taste) Drain the fish. If using salmon, remove the skin and bones.

Mix meat and broth, and then add oatmeal and egg.

Form into 8 small patties.

Broil one or two at a time, leaving them fairly rare.

Allow to cool, and then serve. They’ll keep in the refrigerator up to three days if the meat is fresh.

Freeze the other patties until ready to use, good for up to four months.

Recipe courtesy of Janet Cantrell, Fat Cat at Large

Using a fork, flake the fish into a bowl and add the remaining ingredients.

Form small, marble-sized balls by hand and store refrigerated in an airtight container.

Recipe courtesy of Janet Cantrell, Fat Cat Spreads Out

A true friend never gets in your way unless you happen to be going down. ~Arnold H. Glasow

natural awakenings

December 2015

45

CAT’S CLAW

By William H. Stager, DO, MS, MPH, FAAFP, FAAMA, FAAO, FACOFP

C

at’s Claw (Uncaria tomentosa) is a vine that has curved, paired thorns that resemble the claws of a cat. It is indigenous to the rainforests of Central and South America.

It grows up to 100 feet high, with medium sized leaves, and small flowers and berries.

It’s Spanish name – Una de Gato – is used for it as well as for several other plants, so I will include here the proper Latin names of these other plants not to be confused with Cat’s Claw; these are: Anadenanthera flava, Bauhinia aculeate, Berberis goudoti, Celtis uguanae, Doxantha ungis catii, Mimosa albida, Pisonia aculeate, Rubus urticaefolius, and Zanthoxylum panamensis.

HISTORY: Cat’s Claw has been used by

native Central and South Americans for

centuries. In fact, there is proof of its use by tribes in Peru for over 2,000 years. Peru also happens to be the largest exporter of Cat’s Claw today. Native peoples have used it historically for: asthma, infections and inflammations of the urinary tract, wound infections, arthritis, gastric ulcers, cancer, dysentery, diabetes, menstrual hemorrhages and irregularities, cirrhosis, fevers, abscesses and as a contraceptive.

The Ashaninka tribe in Peru apparently would boil about 5 kilograms of the Cat’s Claw root in water until it was reduced to one cup and thus highly concentrated. One cup was then drunk every day for the days of menstruation for three menstrual cycles, which supposedly then caused sterility for up to four years.

Modern research into Cat’s Claw

began in Europe in 1970, where various extracts of the vine, bark and root were developed, tested and used. As the active ingredients were isolated and identified, it was found that there were some ingredients called tetracyclic oxindole alkaloids (TOA’s) that were in fact harmful, which counteracted the healthful properties of the “good” alkaloids (pentacyclic oxindole alkaloids or POA’s). Another specie of Cat’s Claw, called Uncaria guiaensis, was considered to be an adulterant of the more potent Uncaria tomentosa. I have included these various Latin names so that the interested reader may carefully identify and discriminate them when reading the labels of the many brands out there.

MODERN RESEARCH: A lot has been

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written about Cat’s Claw, and my search led to 51 Medline abstracts and several independent papers on the Internet as well as the PDR for Herbal Medicines.

EFFECTS:

Anti-inflammatory and immunostimulating: in various studies, both in the lab (in vitro) as well as in animal and human studies (in vivo), Cat’s Claw was found to reduce edema and arthritic inflammation, in some cases from 46% to 89%. It is an antioxidant. It stimulates various aspects of the immune system, including interleukin 1 and 6, and decreases harmful tissue necrosis factor (TNF). It reduces inflammation in inflammatory bowel disorders. It reduced inflammation in neuralgias and herpes zoster (shingles). It is reported to treat Lyme’s disease.

Cancer: It has cytoprotective, cytostatic and cytotoxic properties.

It suppressed growth in some types of leukemia and viruses. It improved the immune system’s cells’ ability to eliminate foreign substances. It inhibited growth of one type of human breast cancer cells. Cancer patients who took Cat’s Claw with their medical chemotherapy or radiation therapy reported fewer side effects normally associated with those therapies, such as hair loss, weight loss, and nausea. It helps cells repair themselves and helps prevent the loss of white blood cells (leukopenia).

Cardiovascular effects and platelet aggregation: It inhibits venous and cerebral thrombosis (blood clots) by inhibiting platelet aggregation. It relaxes and dilates blood vessels, lowers the heart rate and blood pressure, and lowers blood cholesterol.

Serotonin and dopamine: It increases the levels of these two neurotransmitters in the brain, thus leading to possible use as an antidepressant.

Offering the best of integrative Eastern and Western Medicine.

William H. Stager, DO, MS, FACOFP Clinical Assoc. Professor, Dept. Family Medicine, NSUCOM Clinical Asst. Professor, Dept. Family Medicine, LECOM

• AOBNMM Board Certified: Neuromusculoskeletal Medicine and Osteopathic Manipulative Medicine • AOBFP Board Certified: Family Practice • Cranial Osteopathy • Medical Acupuncture

CONTRAINDICATIONS:

Cat’s Claw is contraindicated in pregnancy and nursing mothers; before or following any organ or bone transplant; persons seeking to get pregnant (remember it’s used as a contraceptive); and people using blood thinners.

ADVERSE EFFECTS:

Diarrhea if taken in doses greater than 3-4 grams.

DOSAGE:

Cat’s Claw is available in powder, capsules or liquid. The daily dosage averages between 250 mg to 1000 mg. The total alkaloid equivalent should be 10-30 mg. High doses ranged from 3-10 grams/day. These amounts were for adults only, as no research has been done for children.

William H. Stager, DO, MS, MPH, FA MA, FAAO, FACOFPAOBNMM Board Certified:Neuromusculoskeletal Medicine/Osteopathic Manipulative Medicine. AOBFP Board Certified: Family Medicine. Medical Acupuncture. Clinical Professor, Department of Family Medicine, NSUCOM. Clinical Associate Professor, Department of Family Medicine, LECOM Medical Director, Flagler Institute for Rehabilitation, Inc. 311 Golf Road, Suite 1100, West Palm Beach, FL 33407-5501 Tel. 561-832-1894, Fax 561-832-1590.

Serving each person in body, mind and spirit to reach their highest light “Dr. Stager’s practice in West Palm Beach consists of integrating the best of Eastern and Western medicine, especially using gentle hands-on body work, body/ mind energy work and acupuncture. Dr. Stager treats a wide variety of patients from all over the world, of all ages, ranging from newborn to elderly; from common general health to neuromusculoskeletal problems.”

311 Golf Road, Suite 1100 West Palm Beach, FL 33407 Phone: 561-832-1894 Fax: 561-832-1590 natural awakenings

December 2015

47

THE SURRENDER EXPERIMENT MY JOURNEY INTO LIFE’S PERFECTION

by Michael A. Singer

T

he Surrender Experiment is Michael Singer’s latest offering since his New York Times bestselling book, The Untethered Soul. The Untethered Soul is a wonderful book that really teaches you how to simply observe that crazy and wonderful thing we call ‘our mind’. By doing so it helps us to get a handle on the habitual thoughts and emotions that tend to govern our everyday experience of life.

In The Surrender Experiment, Michael takes us further into profound spiritual practice. This work is deeply personal in the telling. It is about Michael’s own journey as he commits to embodying the principles he deeply believes in. He decides to completely surrender to what life is presenting to him, regardless of his own personal

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preferences. He shows us how when we are able to simply engage with life from our most natural state, the inner witness, and not from the concerns of our egoic, ‘little me’ positionality, the perfection of how life unfolds comes into the awareness and takes us even deeper in unfolding consciousness.

Here are a few excerpts: From ‘The Premise’ What we have here is the basis for an amazing experiment. At the heart of the experiment is a simple question: Am I better off making up an alternate reality in my mind and then fighting with reality to make it be my way, or am I better off letting go of what I want and serving the same forces of reality that managed to create the entire perfection of the universe around me? This experiment would not be about dropping out of life; it would be about leaping into life to live in a place where we are no longer controlled by our personal fears and desires.

Let it be clear right from the start, however, that this type of surrender does not mean living life without the assertion of will.

My story of these forty years is simply the story of what happened when the assertion of will was guided by what life was doing instead of what I wanted it to be doing. My personal experiences is that aligning one’s will with natural forces unfolding around us leads to some surprisingly powerful results.

From ‘Letting Go of the Rope’ ...Something much wiser than me had reached into my psyche that night and rearranged my entire relationship with

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myself. I no longer saw the lower aspect of myself, with all his personal issues and melodramas, as the enemy that had to be destroyed. I looked at him now with a new understanding. I needed to use all these disturbed personal energies for my ascent.

It was perfectly clear to me that since he was the problem, he was also the solution.

I actually felt a tinge of compassion toward that struggling person within me. I would later come to learn that the Bhagavad Gita says that one should raise the self with the Self, not trample down the self. I had been trampling down my personal self in the name of getting free from his humanness.

I now needed to learn how to raise those energies up to assist me on the journey.

For the month of December I will be offering this book at Changing Times Books and Gifts at a 20% discount. It is my hope that you will come in and take a look at it for yourself.

David A. Cronin is a spiritual coach, writer, lecturer and owner of Changing Times Books and Gifts, located in the Village Commons Shopping Plaza, 771 Village Blvd, Suite 202, West Palm Beach, FL 33409. Phone: 561-6400496, Website: www.changingtimesgifts. com. Email: David@ChangingTimesGifts. com. He has been teaching spirituality since 1974 and teaches a Compassion Meditation Class every Wednesday night at 7:30PM at Changing Times.

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calendarofevents Calendar Deadline: All Calendar Events must be submitted by email by the 10th of the month PRECEDING PUBLICATION (e.g. April 10th for the May Issue) 5 FREE LISTINGS WITH A DISPLAY AD or $10 for Non-Advertisers. See listings below for format.

Email the events to: calendar@napalmbeach.com No Phone Calls Please.

TUESDAY, DECEMBER 1 "Chi Gong class, 10 am at Palm Beach Gardens Recreational Center, 4404 Burns Road. Tai Chi class every Tuesday, 7 pm at Palm Beach Gardens Recreational Center, 4404 Burns Road. $20 per class per person. Bring a friend and cost drops to $10 per class per person for rest of 2015. www.

UniversalQiGong.net 561-450-9630" Understanding Animals as Medicine Helpers with Grandfather Rick McBride, mixed blood Cherokee; 6:30pm to 8:30pm, $35. Native American teachings & traditions help us understand the relationship between humans and animals. Today you will discover the many ways Animal Medicine Helpers can help you and also learn how to establish a conscious relationship with a particular Medicine Helper nation. 6073 Summit Blvd, West Palm Beach 33415. Please RSVP: call 561-3333372, or email pearlrauberts@hotmail.com, details at www.rauberts.com Twelve Days of Christmas Sale Begins! Save an Amazing 50% to 80% off different items each dayTo Register or For More Information Call:561630-2280. The Jamar Enlightenment Center. www.

JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Singing Crystal Bowl Meditation 6:30-7:30 pm @ The Unity In The Pines 6073 Summit Blvd, WPB. We offer a different guided meditation each week. We play our set of 7 Crystal Singing Bowls which are made of 99.9% Quartz Crystal.

Each one is tuned to a specific musical note, which corresponds to one of the 7 major energy centers or chakras of the body. We meet in the church sanctuary, where chairs are provided. If you prefer to lie down feel free to bring a yoga mat and a pillow for your comfort. The fee is only $10 per person but, no one is turned away. You can follow us on Facebook for additional events @ Facebook.com/ crystalbowlvibrationalhealing or on Meetups.com @ Loxahatchee Vibrational Healing. We look forward to meeting you!

Psychic Development - with Rev. Vicki White, Certified Medium. Class is open to all levels of students. Practice messages, meditation and interpretation. One message to each attendee.

7PM $10 United Metaphysical Church, 528 S. Haverhill Rd. WPB. 561-686-0217. www.unitedmetaphysical.org.

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Annual HOLIDAY POT LUCK DINNER and LECTURE Dinner 6:00 p.m. Meeting & Lecture 7:00 p.m. LECTURE: “Working Birds”, by Susan Faulkner Davis, Award-Winning Bird Photographer, Audubon Magazine, Natures Best Photography Magazine; MEETING: Bird of the Month: “Screech Owl”. Bring a dish and join us at Pine Jog Environmental Education Center, rooms 101 and 102, 6301 W. Summit Blvd., in WPB. Doors open at 5:30 p.m. and the food will be served at 6:00 p.m. Our annual holiday meeting will start at 7:00 p.m. People with last names that begin A–J will bring desserts; K-R main dishes; S-Z salads and veggies. Please bring ready-to-serve food, as we have no kitchen. We will supply the drinks.

We have great items donated for our traditional Chinese raffle. Come join in the fun—we look forward to seeing you!

WEDNESDAY, DECEMBER 2 Freedom From Stress 7-8:30p.m. Experience the ancient Raja Yoga Meditation. This wisdom from the ages enables the soul to maintain happiness and peace no matter what the challenge. FREE. Delray Beach. Contact: 561-843-2296.

Free healing session with Cristovao Brilho 7pm Ramada West Palm Beach 1901 Palm Beach Lakes Blvd - 33409 call 786-295-8665 must arrive by 7:00pm Compassion / Forgiveness Meditation and Discussion With David A. Cronin. Ongoing Wednesday evenings Deep meditation designed to open one’s own heart, cultivate deep compassion and create a sense of connectedness to others. This practice cultivates the mind as well as removes the veils from the heart that create the illusion of separation. 7:30 – 9:30 PM Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www. changingtimesgifts.com. Please call 640-0496 to sign up for this class. Love offering. All donations are donated to charities around the world.

Channeling Practicum with Roger Harden, healer and metaphysician. Join in the energies as Roger channels Spirit Guides. 7PM Love Offering United Metaphysical Church, 528 S. Haverhill Road, WPB 561-686-0217. www.unitedmetaphysical.org.

napalmbeach.com

CHANNELING: THE ONES WHO WATCH OVER with Melissa Applegate. Receive answers to your personal questions regarding your love life, work, spirit guides, past lives, social, political, universal, metaphysical and spiritual interests from "The Ones Who Watch Over," a group of light beings who have channeled through Melissa for over 20 years, 7:00 - 9:00 PM, $20 prepaid, $25 at the door, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden. com. Call 561-369-2836 to attend.

MINDFULNESS MEDITATION with Irene Murphy, 7pm, at: Agape Healing Arts 385 Tequesta Dr. Suite 4 Tequesta FL 33469. 561-76-AGAPE. www.AgapeHealingArts.com Learn the techniques of mindfulness meditation for leading a happy and meaningful life.

THURSDAY, DECEMBER 3 Meditation and More – Rev. James Kohlbecker - Become aware of your higher-self, seek answers from within and learn to trust your intuition through meditation. 7PM Weekly ongoing. United Metaphysical, 528 S. Haverhill Road, WPB. Love Offering 561-686-0217 Booksigning at 7 pm. David Baldacci will speak and sign The Guilty $28.00. Book purchase required for admittance. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach. Phone: 561-279-7790.

"Healing at the Speed of Thought" w/ Peter Siskind Thurs 7-9PM Cost $25 or $20 by 12/2To Register or For More Information Call:561-6302280. The Jamar Enlightenment Center. www.

JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG.

FRIDAY, DECEMBER 4 Audubon Society of the Everglades Bird Walk Green Cay Wetlands, 8 am Boynton Beach, 12800 Hagen Ranch Road. Meet outside Nature Center main door. (Valleri Brauer) EVENTS: (Free & Open to the public unless otherwise stated) If any questions on the Bird Walks, email: asetripinfo@ gmail.com or contact Linda Humphries 586-8540145. or Valleri Brauer 561-385-9787(Mon-Fri only after 5:30 pm) Lunch & Learn lead by Leslie Glickman Everything but asana. This is the one class on the Yoga Journey schedule that doesn't include movement.

Come and have a lite bite as we discuss all aspects of yoga theory, philosophy and so much more.

Topics change weekly. Guest teachers will be brought in for special topics as well. This is a by donation class - your dollars will go to support the Yoga Journey Teacher Training Scholarship

Fund. Please help us support those who have the desire but not the financial means to become a yoga teacher. Friday, December 4, 11, 18, 2015 at 12:30 cost - Donation to support Yoga Journey Teacher Training Scholarship Held at Trend Tea located at the Wyndham Hotel 2nd floor 1950 Glades Road Boca Raton yogajourney.com 561-479-7819.

Reiki Circle - Join in as Reiki Healers channel universal healing energy. Reiki is a Japanese system of relaxation and stress relief that promotes well-being using the body’s natural healing abilities. 7PM. Love Offering. United Metaphysical Church, 528 S. Haverhill Road, WPB. 561-686-0217. www. unitedmetaphysical.org.

Private Psychic Readings w/Countess Nadia Starella Fri 2-6PM To Register or For More Information Call:561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

SATURDAY, DECEMBER 5 Audubon Society of the Everglades Bird Walk STA 1E & 5; 7:30 am - Car Pool Tour around Storm Water Treatment Area managed by South Florida Water Management District. The tour drives around the water impound areas viewing the large amount of birds that accumulate in these waters. The number and variety of birds vary according to season and water levels. We stop and exit the cars occasionally in order to view some of the distant birds better through spotting scopes to look through. The sightings are posted on our yahoo group: auduboneverglades and eBird.com. Space is limited and the trips fill up fast.

YOU MUST PRE-REGISTER – print off rules and disclaimer document at www.auduboneverglades. org. RSVP REQUIRED: Send email to asetripinfo@ gmail.com or if no computer access call Linda 586854-0145

emotions. Learn about Reiki and how to channel the Reiki healing energy for yourself & for others.

You will learn the hand positions, receive all 4 of the Reiki Level I Attunements & get Certification.

You will give & receive Reiki in a small group.

6073 Summit Blvd, WPB 33415. Please RSVP: call 561-333-3372, or email pearlrauberts@hotmail.com, details at www.rauberts.com Yin Yoga Training with Leslie Glickman Join Leslie for a weekend of continuing education on Yin yoga. This workshop for teachers will include Theory, Anatomy, Sequencing and of course some practice. You will learn the benefits of a long slow deep practice, understand how to create a safe and effective class and delve into anatomy as it pertains to this magical practice. This program is for those who have already received their 200 hour registration.

Saturday 12/5 12:00-2:30 pm Theory and Practice 3:30-6:00 pm Anatomy for Yin Sunday 12/6 12:002:30 pm Anatomy continued and sequencing 3:00-6 pm Sequencing continued and practice 10 Continuing Education Hours offered Investment - $250 Held at Yoga Journey located at the Wyndham Hotel 5th floor 1950 Glades Road Boca Raton www.yogajourney.com 561-479-7819 Meet Mark G for tarot reading at My Flora Aura. Mark's readings are unique in that he blends numerology with tarot. $33 special, come by from 11-5. My Flora Aura, 26 SE 4th Street, Boca Raton, FL 33432 561-901-5808 www.MyFloraAura.com The Healer Within Us: Healing Yourself in the New Millennium w/George Sat 12-2PM Cost $25 or $20 by 12/4 To Register or For More Information Call:561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake

AQUA FITNESS CLASSES WILL SHAPE YOU UP

BOYNTON BEACH, FL The City of Boynton Beach Recreation and Parks Department’s Denson Pool, 225 NW 12 Avenue, offers Aqua Fitness classes five times a week.

Participants will enjoy water fitness activities and social fun in the heated municipal pool for year round exercise.

Aqua Fitness will be held Tuesday- Friday from 10:00 – 10:45 a.m.

Saturdays from 9:45 - 10:30 a.m.

No registration is required!

Program is held on a walk-in basis for the low cost of $3.00.

Discount passes available.

The facility has a special needs entrance ramp, parking and an aquatic safety lift for special needs entrance into the water.

For more information, please call

561-742-6645

Yoga Journey in the Park with Leslie Glickman COMPLIMENTARY all levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community. Saturday December 5, 12, 19, 26, 2015 at 9:00am Complimentary community class Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton yogajourney.com 561-479-7819 Annual Winter Fair 11-3pm. All are welcome to come and experience the magic and wonder of our annual Winter Faire. Organic Bake Sale, Crystal Cookie Cave, Childrens' Market, Waldorf Crafts, Cake Walk, School Store and much much more. For more information and to RSVP please call 561-4523618. 251 SW 4th Ave. Boca Raton 33432 Reiki Level 1 with Rev. Pearl Rauberts, Reiki Master & Teacher: 9:30am to 5:00pm; $150 includes 2 detailed manuals. Reiki helps heal body, mind & natural awakenings

December 2015

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Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

Reiki classes with

Rev. PeaRl RaubeRts 6073 Summit Blvd West Palm Beach 33415

Reiki level i

saturday January 30

9:30am to 5:00pm • Learn to channel healing energy for self and others • Receive four Reiki attunements • Learn the standard hand positions • Supervised practical work • Experienced, well qualified teacher • Level I Certification • Maximum of 8 people

Fee: $150 includes 2 detailed manuals

Full details at:

www.rauberts.com To register:

561-333-3372

pearlrauberts@hotmail.com

Is it time to take control of your life?

January 29

Fri 6-9PM, Sat 9-5PM, Sun 9-5PM Having Problems with: Health or Weight?

Money or Career?

Relationships?

Come learn a simple process to reclaim the power to heal yourself and to heal others, in this innovative workshop led

by Cheryl Sullivan, a certified hypnotherapist and energy healer.

Cost $345 by 1-15

Register or info 561-395-2727 or InceptionPointInstitute.com 52

Palm Beach Edition

WINDKISSED: BOOKSIGNING & DANCING THE SPIRAL BREATH DEMO with Dr. Lynn Migdal. Windkissed is an empowering educational fantasy for all ages that teaches everyone to look up at life, to look up at technology, and to make healthy, peaceful choices. Our planet and our children need you to look up and breathe! Dr. Migdal will also be demonstrating the “Dancing Spinal Breath” that can help you to be a chi master all day long. 2:00 – 3:30 PM, free, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.

PREGNANCY YOGA 10am. Yoga can be an ideal way to stay in shape during your pregnancy.

This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints. Agape Healing Arts Wellness Center, 385 Tequesta Drive Suite 4 & 5, Tequesta FL 33469. Office: 561-76-AGAPE Cell:561-596-0072 John Prince Park Walk. Take your morning stroll of about 2 to 4 miles in this beautiful setting. Start walking at 7:30 a.m. Contact: Paul Cummings, 561963-9906. Public/Leisure. John Prince Park 2520 Lake Worth Rd, Lake Worth, FL MAKE TRADITIONAL HOLIDAY ORNAMENTS. 11am – 1pm. Step back in time as we discover the mystical and magical lore behind the “12 Days of Christmas”, among many other holiday traditions. Everyone will leave with giftquality ornaments, and lots of information to share at holiday gatherings! Decorations include oranges and cloves, cranberry garlands, bird’s nests, and more. Taught by Carolyn Marquis. Class Fee with Supplies: $25. Call to register: Dream Angels, 128 Bridge Road, Tequesta, FL. 561-745-9355. www. dreamangelsonline.com

SUNDAY, DECEMBER 6 Hanukkah Service; 10:30am An interfaith, intergenerational celebration. Celebrate with us at Unitarian Universalist Fellowship, 2601 St. Andrews Blvd., Boca Raton 561 482-2001 website www.uufbr.org Connecting With Your Angels With Kristina Angelgate. Everyone is born with angels that are ready to help you when you ask. This is how they serve God, Buddha and the Universal Energies. Kristina will show you how the angels can assist you with all areas of your life. There will also be an open forum during which all in attendance will receive a brief angelic psychic reading. Bring your questions and receive answers. Remember, you need to ask to receive! Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com.

Please call 640-0496 to sign up for this class. 5:30 – 7:30 PM $20 prepaid; $25 at the door

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Meet Brahmadev Marcel Anders-hoepgen, Yoga Teacher Trainer at Yoga Spirit Center. He will answer questions about the upcoming teacher training session in January at Yoga Spirit Center. 301 Camino Gardens Blvd. Boca Raton, FL 33432 561-901-5808 www.YogaSpiritCenter.Rocks TAI CHI & CHI GONG with Dr. Keith Cini, Every Saturday at 9am. At Harbourside Place Amphitheater in Jupiter. As you practice you will enjoy improved strength, flexibility, reduced pain & stiffness, better balance, enhanced sleep, greater awareness, calmness, & overall sense of well-being.

Intro to Transformational Breath® w/Jamar Sun 7-9:30PM Cost $45 or $40 by 12/5To Register or For More Information Call:561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Center for Spiritual Living Palm Beaches, We Change Lives! Are you looking for a community where you can be yourself? Are you ready to discover your life purpose? Enjoy community, be authentic and make a difference at CSL. “Mindfulness, Prayer & Meditation: You Have All that You Need”, with Rev. Marcia MacLean. Meditation 10:00 am, Celebration 10:30 am. www.cslpalmbeaches.org, 561676-7997. GreenWise Community Room, Upstairs 11231 Legacy Ave, PBG Sunday Worship Service with Rev. Justin Terry, Pastor of UMCPB, is considered one of the youngest and considered by many, the most outstanding young clairvoyants in the US today. Come and experience his uplifting message. Healing 10:30 AM Worship Service 11:00 AM UMC 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org Make a Dreamcatcher with Grandfather Rick McBride, mixed blood Cherokee, 11:00am to approx 1:00pm, $35 includes all materials. This morning join us to make your own traditional Native American style vine hoop dreamcatcher to take home.

All materials provided for you and full instruction.

6073 Summit Blvd, West Palm Beach 33415. Please RSVP: call 561-333-3372 or email pearlrauberts@ hotmail.com, details at www.rauberts.com Crystals Rock! With Grandfather Rick McBride, mixed blood Cherokee; 1:30pm to 4:30pm, $45. A look at the metaphysical uses of crystals and rocks from the Native American perspective, including their geology and chemistry (not too much though), their life cycles, and how to use (or not use) them in spiritual work. You will physically see with your own eyes the effect you have on touching a common clear quartz crystal. 6073 Summit Blvd, West Palm Beach 33415. Please RSVP: call 561-333-3372 or email pearlrauberts@hotmail.com; details at www. rauberts.com Private Reading with Rev. Justin Terry, one of the youngest and considered by many, the most

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natural awakenings

December 2015

53

outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $125. Readings are scheduled from 1PM-4PM. To schedule, email Amanda@unitedmetaphysical.org call 561686-0217 WED/THU/FRI 10am-2pm United Metaphysical Church, 528 S. Haverhill Road, WPB. Hike in Jonathan Dickinson State Park. Take a challenging hike of around 7 to 12 miles in JDSP. Meet at 8:00 a.m. at the front gate. Bring two full liters of water. Contact: Mary Miller, 561-391-7942. Public/Moderate Jonathan Dickinson State Park 16450 S.E. Federal Highway, Hobe Sound, FL Ankita Belly Flow offers you cardio vascular training, movement meditation benefits, breathing awareness and Belly Flow state in a fun and engaging atmosphere while belly dancing. Sundays 12:30pm-2pm. Visit website for details www.ankitabellydance.com

MONDAY DECEMBER 7 Energy Healing Circle led by Rev. Pearl Rauberts; starts at 6:30pm, donations accepted. Experience Rauberts' Energy Healing Technique (REHT) a new and unique method of working with the healing energy created by Pearl Rauberts. Arrive promptly as we start with a short group meditation; each person then receives an individual session of energy healing from Pearl. 6073 Summit Blvd, West Palm Beach 33415. Please RSVP ahead of time (limited number of places): call 561-333-3372, email pearlrauberts@hotmail.com, details at www.rauberts.com Monthly Chapter Meeting is held at the Okeeheelee Park Nature Center 7715 Forest Hill Blvd, WPB, FL. Social Networking with hiking enthusiasts: 7:00 p.m. with a cookie swap. Bring a dozen or so of your home-baked goodies. Contact: Margaret Brabham, 561-324-3543.

Private Reading with Rev. Justin Terry, one of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today.

His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $125. Readings are scheduled from 3PM-6PM. To schedule, email Amanda@unitedmetaphysical. org call 561-686-0217 WED/THU/FRI 10am-2pm United Metaphysical Church, 528 S. Haverhill Road, WPB. Spiritual Development with Rev. Justin Terry, Pastor, United Metaphysical Church of the Palm Beaches, gifted psychic medium. This class will discuss Metaphysical topics on many levels, focusing mainly on Mediumship and Psychic Development. Beginner and advanced students are welcome. There

will be time at the end of class for meditation and sharing of insights. Suggested donation $10. 7PM United Metaphysical Church, 528 S. Haverhill Road, West Palm Beach. 561-686-0217. www.unitedmetaphysical.org GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo. Come experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation. 6-6:30PM, $5.00 suggested “love offering” per event, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www. thecrystalgarden.com. Call 561-369-2836 to attend.

Acupuncture for Everyone; 12:00-2:00pm. AGAPE COMMUNITY ACUPUNCTURE. *RSVP IS REQUIRED TO ATTEND Agape Healing Arts, 385 Tequesta Dr. Suite 4 Tequesta FL 33469. Telephone 561-76-AGAPE www.

AgapeHealingArts.com The mission of AGAPE Community Acupuncture is to make acupuncture accessible to as many members of our Community as possible. We use a sliding scale of $25 - $50 per treatment. You decide what you can afford.

TUESDAY, DECEMBER 8 "Chi Gong class, 10 am at Palm Beach Gardens Recreational Center, 4404 Burns Road. Tai Chi class every Tuesday, 7 pm at Palm Beach Gardens Recreational Center, 4404 Burns Road. $20 per class per person. Bring a friend and cost drops to $10 per class per person for rest of 2015. www.

UniversalQiGong.net / 561-450-9630" Festival of Light-Holiday Meditation w/Maya Malay Tues 7-9PM Cost $25 or $20 by 12/7To Register or For More Information Call:561-630-2280.

The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG. Singing Crystal Bowl Meditation 6:30-7:30 pm @ The Unity In The Pines located @ 6073 Summit Blvd, West Palm Beach, FL 33415. We offer a different guided meditation each week. We play our set of 7 Crystal Singing Bowls which are made of 99.9% Quartz Crystal. Each one is tuned to a specific musical note, which corresponds to one of the 7 major energy centers or chakras of the body. Relax and rejuvenate! We meet in the church sanctuary, where chairs are provided. If you prefer to lie down feel free to bring a yoga mat and a pillow for your comfort. The fee is only $10 per person but, no one is turned away. or on Meetups.com @ Loxahatchee Vibrational Healing.

All Message Service – with Rev. Vicki White, Certified Medium – Billet service with personal questions answered from spirit and messages from loved ones who have passed will be brought to you. Public is welcome. $10 donation. 7PM United Metaphysical, 528 S. Haverhill Rd. WPB. 561-6860217. www.unitedmetaphysical.org.

Webcast: Tools For Radical Change & LIFE PASSAGES with Margaret Ann Lembo. Life changes. Change is the one true constant throughout our lives. Finding balance through changes can be daunting. Join Margaret Ann as she shares specific avenues to move through life transitions and changes including kicking an addiction, loss of a loved one through a break up or death, moving your home, loss of or changing jobs, financial stress, and sudden illness. Tools for spiritual awakening as well as mental and emotional support will be shared specific to the above mentioned challenges. Please visit http://www.margaretannlembo.com/schedule/ for Options and Pricing.

12:00 - 1:00 PM ET, 11:00 AM - 12:00 PM CT, 9:00 - 10:00 AM PT online at www.AcademyoftheSpiritualArts.com CHAIR YOGA with Jennifer August. 12:30pm-1:30pm at Simply Yoga in Delray Beach. Chair Yoga is a gentle form of yoga offering individuals the opportunity to improve strength, flexibility, circulation, range of motion,

54

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posture, and relaxation. Chair Yoga is perfect for anybody with balance issues, limited mobility, and is wonderful for Senior Citizens! 1st class is FREE with mention of this listing. Everyone is welcomed! For more information call: 561735-7172 or 954-495-0092. Simply Yoga 2275 S. Federal Highway Delray Beach Fl. Suite 150 www. simplyyogadelray.com

WEDNESDAY, DECEMBER 9 Freedom From Stress 7- 8:30p.m. Experience the ancient Raja Yoga Meditation. This wisdom from the ages enables the soul to maintain happiness and peace no matter what the challenge. FREE. Delray Beach. Contact: 561-843-2296.

Native American Healing Drumming Circle with Grandfather Rick McBride, mixed blood Cherokee; 6:30pm to 8:30pm, donations honored. Traditional Native American style drumming with hand drums, rattles and singing of Lakota Prayer songs. Drums and rattles are available to borrow. Deeply spiritual experience suitable for everyone and drum healing is offered to those wanting healing. 6073 Summit Blvd, WPB. RSVP required: call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com Uncovering your Divine Destiny With Ibrahim Jaffe, M.D. Master Spiritual Healer and Teacher in the Sufi Way. Each of us was created with a unique creative brilliance - a Divine Destiny, written in the soul. Do you know what you were created for.

Please join us and learn how you can: Uncover your unique potential, what you were created for.

Identify what is blocking you from expressing it.

Move beyond your limitations to lead a divinely guided life in service to creation. Changing Times

Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 6400496 to sign up for this class. 7:30 – 9:30 PM $25 MINDFULNESS MEDITATION with Irene Murphy, 7:00pm. Agape Healing Arts 385 Tequesta Dr. Suite 4 Tequesta 561-76-AGAPE. www.

AgapeHealingArts.com Learn the techniques of mindfulness meditation for leading a happy and meaningful life.

Channeling Practicum with Roger Harden, healer and metaphysician. Join in the energies as Roger channels Spirit Guides. 7PM Love Offering United Metaphysical Church, 528 S. Haverhill Road, WPB 561-686-0217. www.unitedmetaphysical.org.

THURSDAY, DECEMBER 10 Chair Yoga with Jennifer August. Every Tuesday and Thursday 12:30pm-1:30pm at Simply Yoga in Delray Beach. Chair Yoga is a gentle form of yoga offering individuals the opportunity to improve strength, flexibility, circulation, range of motion, posture, and relaxation. Chair Yoga is perfect for anybody with balance issues, limited mobility, and is wonderful for Senior Citizens! 1st class is FREE with mention of this listing. Everyone is welcomed!

Fo rinfo call: 561-735-7172 or 954-495-0092.

Simply Yoga 2275 S. Federal Hwy Delray Beach Suite 150 www.simplyyogadelray.com “Spiritual Wisdom on Prayer, Meditation & Contemplation” Free Spiritual Café at 6:30 pm at the Publix Greenwise, 11231 Legacy Avenue, Palm Beach Gardens, FL 33410. Share informal conversation about dreams and other spiritual tools. Unlock keys to understanding and meeting

challenges we face in life. Presented by the Palm Beach County ECKANKAR Center. For more information call our local Eckankar Center (561) 434-2003 or find us on www.meetup.com/ecankarinpalmbeach For information about ECKANKAR visit www.eckankar.org.

Meditation and More – Rev. James Kohlbecker - Become aware of your higher-self, seek answers from within and learn to trust your intuition through meditation. 7PM / Weekly ongoing. United Metaphysical, 528 S. Haverhill Road, WPB. Love Offering 561-686-0217 Booksigning at 7 pm. Robert Macomber will speak and sign Assassin's Honor 26.95. Admission is free. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach. Phone: 561-279-7790 Make Your Own Magical Ornament w/Lori Chadwick Thurs 7-9PM Cost $30 or $25 by 12/9To Register or For More Information Call:561-6302280. The Jamar Enlightenment Center. www.

JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL An Evening With Spirit. 7–9pm. Join Michele Robin as she brings evidence that your loved ones live on in spirit. Michele has had the beautiful gift of being able to communicate with spirit since she was very young. Through her readings she has been able to connect with extreme clarity, bringing love, healing and confirmation to many, letting them know that our past loved ones are still present and with us. $30 in advance. $35 at the door. Call to register: Dream Angels, 128 Bridge Road, Tequesta, FL. 561-745-9355. www.dreamangelsonline.com.

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FRIDAY, DECEMBER 11

How Healthy Are You—Really?

Do You Have?

Allergies & Sensitivities Anxiety & Stress Exhaustion Indigestion & Bloating Weight Issues Hot Flashes & Night Sweats Insomnia or Interrupted Sleep Constipation or Loose Stools Weakened Immunity

Chocolate Tasting at My Flora Aura Free! GMO free, orange, mint, and fudge.

Chocolate is diabetic friendly, no sugars, sweetened with natural fruit. 26 SE 4th Street, Boca Raton, FL 33432 561-901-5808 www.MyFloraAura.com Connect with Your Guides, Angels & Deceased Loved Ones to Receive Answers to Important Questions w/Deirdre Abrami Fri 7-9PM Cost $35 or $30 by 12/10To Register or For More Information Call:561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

Dr. Nadia Malek, DC, DACBN Chiropractic Physician Board Certified in Clinical Nutrition

Get On The Road To Wellness!

The Malek Clinic for Natural Healing Dedicated To Your Health for Over 30 Years.

561-357-8495 Offering Functional Medicine, Clinical Nutrition and Herbs, Bio-Cleanse Purification and Weight Loss Programs, DNA Testing and interpretation, NeuroEmotional Technique (NET), Natural Allergy Elimination (BioSET), Reflex Nutrition Testing (CRA, AIT, MRT), AK/QA. 3900 Woodlake Blvd Suite 205, Lake Worth, FL 33463 Visit our website at www.drnadiamalek.com for more information.

Booksigning at 7 pm. Susan Cox will speak and sign The Man on the Washing Machine 25.99. Refreshments will be served and admission is free. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, FL 33444 Phone: 561-279-7790 Lunch & Learn lead by Leslie Glickman Everything but asana. This is the one class on the Yoga Journey schedule that doesn't include movement. Come and have a lite bite as we discuss all aspects of yoga theory, philosophy and so much more. Topics change weekly. Guest teachers will be brought in for special topics as well. This is a by donation class - your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund. at 12:30 cost - Donation to support Yoga Journey Teacher Training Scholarship Held at Trend Tea located at the Wyndham Hotel 2nd floor 1950 Glades Road Boca Raton yogajourney.com 561-479-7819 Yin Yoga with Candle Light & Live Music with Aaron Erickson Dao Yin Yoga is designed to give students a powerful somatic experience. They are guided through a dynamic energetic warmup, conscious connected breathing, and aligned in postures that allow gravity to melt the body open. Aaron leads the class through a contemplative style meditation throughout the class educating the students with self-knowledge and esoteric understanding. At the end of the practice We are not focused on competitive flexibility, strength, balance, or getting a workout. Dao Yin Yoga is nurturing for body, mind, and spirit!! The class is all levels and is presented in a candle lit room with live music played by Simm Gottesman & Doug Tessler. 2 hours of bliss! at 6:00pm -8:00pm Investment - $25 Held at Yoga Journey located at the Wyndham Hotel 5th floor 1950 Glades Road Boca Raton yogajourney.com 561-479-7819

SATURDAY, DECEMBER 12 Join an Eco-Volunteer group where trail maintenance in an area of the Florida National Scenic Trail will be trimmed for hikers. This is an opportunity to exercise and volunteer simultaneously. The work will be in Palm Beach County. Contact: Fred Davis, 561-585-6386 for details.

25th Annual Holiday & Customer Appreciation Sale. Everything on sale 10– 40% OFF. We will have live music Saturday 6-8 pm with inspirational musical sensation Felicia Rose! This is our way of saying thanks. Please come and celebrate with your friends at Changing Times! Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Sat: 10am–7pm; Sun:12–5pm What is Mixed blood All About? With Grandfather Rick McBride, mixed blood Cherokee; 12:00pm to 2:00pm, by donation. In this talk you will learn not only what Grandfather Rick teaches about the Red Road, but how it fits together to create a solid and supportive platform that you can build on, not only in Native American studies, but in spiritual studies in general. He will discuss each of his current lectures and workshop; what you can expect to learn in them and how you can use each class to improve your own life. 6073 Summit Blvd, West Palm Beach 33415.

To RSVP call 561-333-3372; email pearlrauberts@hotmail.com More details at www.rauberts.com

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HotWorks.org Presents

Boca Raton Fine Art Show

January 23 & 24, 2016

™

Boca’s Finest

Juried Fine Art & Craft Show 160 Artists

Downtown Boca Raton Sat, Jan 23 & Sun, Jan 24 10am-5pm Daily Free Admission Federal Highway/US 1, between NE 2nd St & Palmetto Park Rds. Will be closed from Fri, Jan 22, 1 pm, to Sun, Jan 24, 10 pm Plenty of on-street parking and at First United Methodist Church

Budding Artists Competition for grades 6-12 or ages 9-19 Supported by Institute for the Arts & Education™, A 501c(3) Non-Profit Organization More Info: HotWorks.org

See Art, Love Art, Buy Art!

BOCA/DELRAY

HotWorks.org

Kristin Holeman, Jewelry

Psychic Fair: Join us for a Very Special Psychic Fair!

The Most Amazing Lineup of South Florida’s Premier Psychics. Sat 12-5PM All Merchandise 10% off!To Register or For More Information Call:561-630-2280.

The Jamar Enlightenment Center. www.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Buckskin Basic with Grandfather Rick McBride, mixed blood Cherokee, 2:30pm to approx 4:30pm; $40 tuition fee, cost of materials extra. A hands-on workshop where you will learn basic pattern-making and assembly of buckskin. Through completing a basic project, you will learn to use the tools and most popular stitching methods. Materials are additional. 6073 Summit Blvd, WPB. To RSVP call 561-333-3372; email pearlrauberts@hotmail.com More details at www.rauberts.com Rock Your December Stars! with Trish Vidal. There are many different ways to use monthly planetary energies to fulfill our goals. In this class, we will discuss monthly planetary positions and use attendees’ charts to highlight how to best maximize their potential to help bring about the changes they desire. Please bring your natal chart to use as reference. 2:00 - 4:00 PM, $20 prepaid, $25 at the door, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www. thecrystalgarden.com. Call 561-369-2836 to attend.

John James Audubon LECTURE at the Art on Park Gallery 2:00 – 4:00 PM, the Artists of Palm Beach County (APBC) will host a lecture and slideshow “John James Audubon, the Man, the Artist, and the Society that Honors Him” presented by Maxine Schreiber at the Art on Park Gallery, 800 Park Avenue, Lake Park.

The presentation is an offshoot of the “Audubon of the Everglades 50 Year Anniversary Exhibit,” which runs through December 30. Ms. Schreiber, a noted landscape painter, APBC Board Member, and formerly Fine Arts writer for Examiner.com is also an active member of the Audubon Society of the Everglades (ASE). In addition to sharing about Audubon’s life, his artistic techniques as well as information about the Audubon Society of the Everglades chapter, Schreiber will present a slideshow of nearly fifty of his magnificent prints.

Community HU Song -- HU, a love song to God, is a gift to the world. Tune into its many blessings and experience divine love. Join us at 11:00 am, at the West Palm Beach ECKANKAR Center, 1695 Florida Mango Road, Suite 4, West Palm Beach, FL 33406. For directions and more information call (561) 434-2003 or find us on www.meetup.com/ecankarinpalmbeach. You can learn more about HU at www.miraclesinyourlife.org.

Hands On Health, Healing The Maya Way, 10am5pm at Agape Healing Arts, 385 Tequesta Dr. Suite 4 Tequesta FL 33469. 561-76-AGAPE www.AgapeHealingArts.com This one-day workshop is for those who desire to create natural healing in their bodies, alleviating digestive, reproductive and endocrine issues without medication. It is a place to learn to trust the ancient flow

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already within you, waiting to be released. Hands on Health the Maya Way offers a discerning journey within, looking closely at how emotions, daily activities, and food affect the physical and spiritual health.

Audubon Society of the Everglades Bird Walk Peaceful Waters, 8 am Wellington, 11700 Pierson Rd. SW corner of Village Park. Meet at entry to boardwalk (Scott Zucker) Audubon Society of the Everglades Bird Walk Riverbend Park, Battlefield History and Bird Walk, 10 am. Jupiter, 9060 Indiantown Rd. Meet in parking lot in front of bike/canoe rental. (Jim Howe) Indian River Boat Ride, Plus Ducks & Shorebirds stops, All Day Trip, RSVP REQUIRED: Send email to asetripinfo@gmailcom, cost $35 per person (Paddy Cunningham) TAI CHI & CHI GONG with Dr. Keith Cini, every Saturday at 9am. at Harbourside Place Amphitheater in Jupiter. Description: As you practice you will enjoy improved strength, flexibility, reduced pain & stiffness, better balance, enhanced sleep, greater awareness, calmness, & overall sense of well-being.

PREGNANCY YOGA 10am. yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints.

Agape Healing Arts Wellness Center, 385 Tequesta Drive Suite 4 & 5, Tequesta.

Office: 561-76-AGAPE Cell:561-596-0072

SUNDAY, DECEMBER 13 New This Year! Audubon Society of the Everglades Bird Walk STA 2; 7:30 am.

Car Pool Tour around Storm Water Treatment Area managed by South Florida Water Management District. The tour drives around the water impound areas viewing the large amount of birds that accumulate in these waters. The sightings are posted on our yahoo group: auduboneverglades and eBird.com Space is limited and the trips fill quickly. YOU MUST PRE-REGISTER – print rules and SFWMD Liability Release at www.auduboneverglades.org. RSVP REQUIRED: Send email to asetripinfo@gmail.com or if no computer access call Linda 586-854-0145

for Spiritual Transformation featuring the

“Best of Margaret Ann Lembo” Thursday, Friday & Saturday February 25, 26 & 27, 2016 Teachings from Margaret Ann Lembo’s three new releases: The Essential Guide to Aromatherapy and Vibrational Healing Archangels and Gemstone Guardians Cards Cord Cutting: Releasing the Energetic Ties of the Past CD Super Early Bird Special non-refundable $397 by Dec. 30, 2015. $100 non-refundable down payment will reserve this price.

Balance due by Feb. 1, 2016.

Payment after December 30 is $450.

Includes 2 dinners and 1 lunch.

Maximum 36 people.

The Crystal Garden • 1-877-444-5099 2610 N. Federal Highway, Boynton Beach, FL 33435 www.TheCrystalGarden.com • www.MargaretAnnLembo.com

Live Channel w/Laura Mirante 3-5PM Cost $25 or $20 by 12/12To Register or For More Information Call:561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL 25th Annual Holiday & Customer Appreciation Sale. Everything on sale 10 – 40% OFF. We will have live music Saturday 6-8 pm with inspirational musical sensation Felicia Rose! This is our way of saying thanks. Please come and celebrate with your friends at Changing Times! Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Sat: 10am–7pm; Sun: 12–5pm 5 Simple Steps to Living an Awakened Life led by Rev. Pearl Rauberts: 2:30pm to 4:30pm, $20. Many of us understand the importance of awakening spiritually and making progress on our path. This class will help us in a very practical way to implement spiritual teachings in our day to day life; we will look at Gratitude, Meditation, Prayer, Mindfulness and Ritual. This will be an interactive class in which Pearl will spend time assisting each class participant to develop a plan to move forward. 6073 Summit Blvd, WPB 33415. Please RSVP: call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com Christ Light Meditation With Maya Malay. Slow down the holiday rush and join in this annual candlelight meditation. You will be guided on a journey to discover your own Christ light within. Join us for an evening of beauty, candlelight, prayer, and meditation that will surely make this holiday season one of particular natural awakenings

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significance. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 5:30–7:30 PM $20 Center for Spiritual Living Palm Beaches, We Change Lives! Are you looking for a community where you can be yourself? Are you ready to discover your life purpose?

Enjoy community, be authentic and make a difference at CSL. “The Miracle of Hanukkah”, with Rev. Marcia MacLean; Meditation 10:00 am, Celebration 10:30 am. www.cslpalmbeaches.org, 561-676-7997. GreenWise Community Room, Upstairs, 11231 Legacy Ave, PBG Grand Opening! Come meet us! Everyone is welcome: All ages. Sing, Laugh, Dance, Paint, Plant & Play, Shine on Lightworkers: Share the Light, See you there! 2:00pm -5:00pm. We can't wait to meet you! Free.

Nature Walk At Jonathan Dickinson Park. 8am–12pm.

Join Herbalist Laura Olsen for a beautiful morning at the Jonathan Dickinson Park, as we hike the trail through Florida’s various ecosystems searching for medicinal and edible plants; learning about their historical and current applications! Jonathan Dickinson State Park: 16450 S.E. Federal Highway Hobe Sound. Children under 10 are free! Each vehicle is responsible for $6 own admission into park- try to carpool!! We will meet right inside the gate. Class Fee $18 in advance. $20 that day. Call to register: Dream Angels, 128 Bridge Road, Tequesta, FL. 561-745-9355. www.dreamangelsonline.com.

Ankita Belly Flow offers you cardio vascular training, movement meditation benefits, breathing awareness and Belly Flow state in a fun and engaging atmosphere while belly dancing. Sundays 12:30pm-2pm. Visit website for details www.ankitabellydance.com Experience Yoga Nidra - an Ancient & Powerful Guided Meditation with Kim Hough The ancient guided meditation of Yoga Nidra is designed to temporarily disconnect the mind and senses from ordinary waking consciousness, which is conditioned by deep-seated karmic patterns.

Yoga Nidra allows you to drop into a sleep-like state with relaxed brainwave activity. Slow alpha waves, and even slower theta waves, produce deep relaxation and are the entry points to the subconscious. From there, it reconnects you with the higher integrative state of being. This is your true nature from which you can receive all you need to activate the self-healing powers of the universal, pranic field. 4:00 pm to 5:45 pm Investment - $25. Held at Yoga Journey located at the Wyndham Hotel 5th floor 1950 Glades Road Boca Raton www.yogajourney.com 561-479-7819.

MONDAY, DECEMBER 14 Guided Meditation: Stress Relief And Divine Connection with Margaret Ann Lembo. Come experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation.

6-6:30PM, $5.00 suggested “love offering,” at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.

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Energy Healing Circle With Valerie Langley.

It is time to give yourself the gift of healing. By participating in tonight’s circle, through a guided visualization you will receive “Reiki, the energy of Universal Love” and a “natural healing flow of energy”. Your chakras will be balanced; your etheric field will be cleared of stress and of energies or threads which no longer serve your highest good.

Please call 640-0496 to to sign up for this class.

Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30 – 9:00 PM Min $10 Love Offering Gratefully Accepted AGAPE COMMUNITY ACUPUNCTURE 12:00-2:00pm. “Acupuncture for everyone” *RSVP IS REQUIRED TO ATTEND. Agape Healing Arts, 385 Tequesta Dr. Suite 4 Tequesta FL 33469.

Telephone 561-76-AGAPE. www.AgapeHealingArts.com The mission of AGAPE Community Acupuncture is to make acupuncture accessible to as many members of our Community as possible.

We use a sliding scale of $25 - $50 per treatment.

You decide what you can afford.

TUESDAY, DECEMBER 15 "Chi Gong class, 10 am at Palm Beach Gardens Recreational Center, 4404 Burns Road. Tai Chi class every Tuesday, 7 pm at Palm Beach Gardens Recreational Center, 4404 Burns Road. $20 per class per person. Bring a friend and cost drops to $10 per class per person for rest of 2015. www.

UniversalQiGong.net / 561-450-9630" Early Childhood Visitors Afternoon 2-3:15pm.

Join the Sea Star Early Childhood teachers for an informative afternoon exploring the wonders of Waldorf education and the young child. Tour our classrooms and facility, see childrens' art work, discussions with questions and answers, and opportunities to experience some of the activities and handwork that are brought to the children. This is recommended for adults only. For more information and to RSVP please call 561-452-3618. 251 SW 4th Ave. Boca Raton 33432

universal service; transform your soul, heart, mind and body. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www. changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30–9:30PM. Suggested Love offering: $10 - $15. Everyone is welcome.

Native American Journey with the Drum with Grandfather Rick McBride, mixed blood Cherokee, 6:30pm to approx 8:30pm; donations honored. A single Native American style floor drum in the background sets a slow and easy pace to begin your guided meditation journey; a few words are spoken, loosely guiding you out of the material world, closer to the veil. 6073 Summit Blvd, WPB 33415. To RSVP call 561-333-3372; email pearlrauberts@ hotmail.com More details at www.rauberts.com Book club at 6:30 pm. The Tuesday Murder Club will discuss The Storied Life of AJ Fikry by Gabrielle Zevin $14.95 Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, FL 33444. Phone: 561-279-7790 Singing Crystal Bowl Meditation 6:30-7:30 pm at The Unity In The Pines, 6073 Summit Blvd, West Palm Beach, FL 33415. We offer a different guided meditation each week. We play our set of 7 Crystal Singing Bowls which are made of 99.9% Quartz Crystal. Each one is tuned to a specific musical note, which corresponds to one of the 7 major energy centers or chakras of the body. We meet in the church sanctuary, where chairs are provided.

If you prefer to lie down feel free to bring a yoga mat and a pillow for your comfort. The fee is only $10 per person but, no one is turned away. or on Meetups.com @ Loxahatchee Vibrational Healing.

We look forward to meeting you!

Psychic Development - with Rev. Vicki White, Certified Medium. Class is open to all levels of students. Practice messages, meditation and interpretation. One message to each attendee. 7PM United Metaphysical, 528 S. Haverhill Rd. WPB. $10 561-686-0217. www.unitedmetaphysical.org.

WEDNESDAY, DECEMBER 16 Mindfulness Meditation with Irene Murphy, 7:00pm. Agape Healing Arts 385 Tequesta Dr. Suite 4 Tequesta FL 33469. 561-76-AGAPE. www.AgapeHealingArts.com Learn the techniques of mindfulness meditation for leading a happy and meaningful life.

Freedom From Stress 7- 8:30 p.m. Wednesdays.

Experience the ancient Raja Yoga Meditation. This wisdom from the ages enables the soul to maintain happiness and peace no matter what the challenge.

FREE. Delray Beach. Contact: 561-843-2296.

Compassion / Forgiveness Meditation and Discussion With David A. Cronin. Ongoing Wednesday evenings Deep meditation designed to open one’s own heart, cultivate deep compassion and create a sense of connectedness to others. This practice cultivates the mind as well as removes the veils from the heart that create the illusion of separation. 7:30 – 9:30 PM Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www. changingtimesgifts.com. Please call 640-0496 to sign up for this class. Love offering. All donations are donated to charities around the world.

Reiki short private sessions with Rev Pearl Rauberts, Reiki Master, Teacher, and Practitioner available today at 4:30pm, 5:15pm, 6:00pm and 6:45pm; each session is 30 minutes and the fee is

Serenity Swim at Lifestyle Swim School A Gentle AquAtic Journey for nurturinG PArents

Wicca 101: Protection Magic w/Lady Autumn Ivy Tues 7:30-9:30PM Cost $25 or $20 by 12/14To Register or For More Information Call:561-6302280. The Jamar Enlightenment Center. www.

JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Soul Healing Weekly Practice With Marsha Valutis. Come learn and practice various Soul Healing techniques that can heal and transform any area of your life (health, relationships, etc.). These practices are designed to bring us into the soul frequency and vibration, and the Divine frequency and vibration, where great healing and transformation are possible. Join us in offering unconditional

34 Years of playful, holistic, non-traumatic, mindful water learning, 3 months to 5 years old, Parent-Child Group Classes held weekdays and weekends Rob and Kathy McKay Directors www.lifestyleswimschool.com natural awakenings

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$35 per session. Pearl will channel Reiki healing to help each person, using her many years of experience; Reiki helps heal body, mind and emotions.

6073 Summit Blvd, West Palm Beach 33415.

Must RSVP ahead of time: call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com Channeling Practicum with Roger Harden, healer and metaphysician. Join in the energies as Roger channels Spirit Guides. 7PM Love Offering United Metaphysical Church, 528 S. Haverhill Road, WPB 561-686-0217. www.unitedmetaphysical.org.

THURSDAY, DECEMBER 17 Come play with us! Come learn with us! Explore your gifts! Learn about energy! All ages: 4:00pm7:00pm. Teens & Young adults 7pm-9pm. Free Forgiveness Unplugged With Marsha Valutis, PhD and Pamela Carmo. The value of forgiveness cannot be underestimated. Love and forgiveness are more than concepts; they are practical tools for healing and transformation. But how do we get there? It is the rare human being who has fully surrendered to love and forgiveness. Most of us are still practicing! Come and learn more about forgiveness. Learn how to forgive and be forgiven!

Learn the value of daily forgiveness practice for your life. Learn how to effectively go into deeper and deeper levels of forgiveness. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 6400496 to sign up for this class. 7:30 – 9:30 PM $15 pre-paid; $20 at door

A Healing Sound Journey: "The Light Within" w/Henry Lepler, 7:00-8:00pm. Treat yourself to healing tones of voice, singing bowls, monochord, koto, native drum, flutes & other instruments, which help restore harmony & balance, refresh and renew body, mind, heart & spirit. Theme for this Sound Journey is "The Light Within." Please bring a pillow and blanket/mat if you want to lie down. Comfortable chairs will be available to sit on. Suggested donation $10-$15. In the Chapel at the Duncan Center, 15820 S. Military Trail, Delray Beach. More info at www.henrylepler.com or 561-251-3670.

Meditation and More – Rev. James Kohlbecker - Become aware of your higher-self, seek answers from within and learn to trust your intuition through meditation. 7PM / Weekly ongoing. United Metaphysical, 528 S. Haverhill Road, WPB. Love Offering 561-686-0217

FRIDAY, DECEMBER 18 Lunch & Learn lead by Leslie Glickman Everything but asana. This is the one class on the Yoga Journey schedule that doesn't include movement.

Come and have a lite bite as we discuss all aspects of yoga theory, philosophy and so much more. Topics change weekly. Guest teachers will be brought in for special topics as well. This is a by donation class - your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund. At 12:30; held at Trend Tea located at the Wyndham Hotel 2th floor 1950 Glades Road Boca Raton yogajourney.com 561-479-7819 Private Psychic Readings w/Lori Chadwick Fri 11-4PMTo Register or For More Information Call:561-630-2280. The Jamar Enlightenment

Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL The Art of Raising Frequency w/Barbara Evans Fri 6:30-9PM Cost $35 or $30 by 12/17 To Register or For More Info Call:561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Reiki Circle - Join in as Reiki Healers channel universal healing energy. Reiki is a Japanese system of relaxation and stress relief that promotes wellbeing using the body’s natural healing abilities.

7PM. Love Offering. United Metaphysical Church, 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org.

Come play with us! Come learn with us! Friday Fun Fest: Paint, Sing, Dance. Bring any instruments you have! All ages: 4:00pm-7:00pm. Adults: 7-9pm. Are you a Lightworker? Connect with like minded Humans! Share your God given gifts with all! We look forward to meeting you! Free

SATURDAY, DECEMBER 19 “Spiritual Wisdom on Prayer, Meditation and Contemplation” Free Spiritual Café at 11:00 am at the Wellington Whole Foods Market Café, 2635 State Road 7, Wellington. Share informal conversation about dreams and other spiritual tools. Unlock keys to understanding and meeting challenges we face in life. Presented by the Palm Beach County Eckankar Center. For info call our local Eckankar Center (561) 434-2003 or find us on www.meetup. com/ecankarinpalmbeach and on Facebook at Eckankar Palm Beach County.

The Art of Chakra Healing w/Barbara Evans Sat 1-5PM Cost $69 or $59 by 12/18To Register or For More Information Call:561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

BALANCING THE PHYSICAL SPIRITUAL & EMOTIONAL 3270 N FEDERAL HWY BOCA RATON, FL 33431 561-955-0099

COME IN FOR A FREE DETOX HOLIDAY HOW BAZAAR DEC 12th 11- 3PM

ESSENTIAL OIL MAKE & TAKE

WED 6-8pm COME IN FOR A FREE DETOX

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Palm Beach Edition

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Okeeheelee Park Walk. Hike around 4 miles and chat with your buddies while taking in the beauty of the park. Walking at 7:30 a.m. Contact: Daisy Palmer, 561-439-5780. Public/Leisure Okeeheelee Park Nature Center 7715 Forest Hill Blvd.

Psychic Saturday – An experienced group of amazing readers including tarot, clairvoyance, hand-writing analysis, healers and more. Readings $20 for 15 minutes or 3 services for $50.

Gift Certificates available. 11AM-4PM. United Metaphysical Church , 528 S. Haverhill Rd. WPB. For more info visit www.unitedmetaphysical.org or call 561-686-0217.

All Message Worship Service – with Rev. Justin Terry, nationally known medium with United Metaphysical Churches, 7PM $20. Everyone receives a message. Attendance limited to 25 people. Reserve a seat in advance to Amanda@unitedmetaphysical. org or call 561-686-0217 from 10AM-2PM – We/Th/ Fr. United Metaphysical Church, 528 S. Haverhill Rd. WPB PREGNANCY YOGA, 10am. Yoga can be an ideal way to stay in shape during your pregnancy.

This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints. Agape Healing Arts Wellness Center, 385 Tequesta Drive Suite 4 & 5, Tequesta FL 33469. Office: 561-76-AGAPE Cell:561-596-0072 Medicine Wheel Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 1:00pm to 3:00pm, donations honored. This Ceremony is open to all those who come in a respectful way. Its purpose is to help us connect to nature and the Earth and to help us spiritually, emotionally and all other ways. The Ceremony is done in a simple Medicine Wheel in a private area outside. You need not be knowledgeable about anything Native American. 6073 Summit Blvd, West Palm Beach 33415. RSVP ahead of time: call 561-333-3372, email pearlrauberts@hotmail.com, details at www.rauberts.com Singing Crystal Bowl Meditation 6:30-7:30 pm @ The Unity In The Pines located @ 6073 Summit Blvd, WPB. We offer a different guided meditation each week. We play our set of 7 Crystal Singing Bowls which are made of 99.9% Quartz Crystal.

Each one is tuned to a specific musical note, which corresponds to one of the 7 major energy centers or chakras of the body. We meet in the church sanctuary, where chairs are provided. If you prefer to lie down feel free to bring a yoga mat and a pillow for your comfort. The fee is only $10 per person but, no one is turned away. You can follow us on Meetups.com @ Loxahatchee Vibrational Healing.

Kids, Youth, Teens, and Cool Adults! Come play with us! Come learn with us! All ages, All day! 10:00am5:00pm. Different class starts each hour! Drop in anytime! We look forward to meeting you! Free

SUNDAY, DECEMBER 20 Native American Healing Drumming Circle with Grandfather Rick McBride, mixed blood Cherokee; 3:30pm to 5:30pm, donations honored. Traditional Native American style drumming with hand drums, rattles and singing of Lakota Prayer songs: no drumming experience required. Drums and rattles are available to borrow. Deeply spiritual experience suitable for everyone and drum healing is offered to those wanting healing. 6073 Summit Blvd, WPB. RSVP required: call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com

Center for Spiritual Living Palm Beaches We Change Lives! Are you looking for a community where you can be yourself? Are you ready to discover your life purpose? Enjoy community, be authentic and make a difference at CSL. “Interfaith Holiday Celebration”, with Rev. Marcia MacLean and friends. Meditation 10:00 am, Celebration 10:30 am. www.cslpalmbeaches.org, 561-676-7997 GreenWise Community Room, Upstairs, 11231 Legacy Ave, PBG Seasonal Transformational Breath® w/Jamar Sun 6:30-8:30PM Cost $40 or $35 by 12/19To Register or For More Information Call:561-630-2280. The Jamar Enlightenment Center. www.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Connecting With Your Angels With Kristina Angelgate. Everyone is born with angels that are ready to help you when you ask. This is how they serve God, Buddha and the Universal Energies. Kristina will show you how the angels can assist you with all areas of your life. There will also be an open forum during which all in attendance will receive a brief angelic psychic reading. Bring your questions and receive answers. Remember, you need to ask to receive! Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com.

Please call 640-0496 to sign up for this class. 5:30 – 7:30 PM $20 prepaid; $25 at the door STA 1E, “Unofficial Christmas Bird Count”.

7 am. If you have never participated in a count, it is a wonderful way to learn how to do counts, and how to count massive numbers of birds. Join the count and then have breakfast with us afterwards. It is a great way to make new friends for the New Year!

Space is limited. YOU MUST PRE-REGISTER – print off rules and disclaimer document at www. auduboneverglades.org. RSVP REQUIRED: Send email to asetripinfo@gmail.com Family Christmas Service. 10:30am. Join with us for Stories, Carols, and Trimming the Trees. Celebrate with us at Unitarian Universalist Fellowship, 2601 St. Andrews Blvd., Boca Raton 561 482-2001; website: www.uufbr.org Book Club at 3 pm. The Sunday Sleuths Book Club will discuss The Edge of Normal $7.99. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, FL 33444 Phone: 561-279-7790 Sunday Worship Service – Rev. Justin Terry, Pastor of UMCPB, is considered one of the youngest and considered by many, the most outstanding young clairvoyants in the US today. Come and experience his uplifting message. Healing 10:30 AM Worship Service 11:00 AM -UMC 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org

Bruno Groening Circle of Friends –Healing Circle – 2PM-4PM –Love Donation. Based on the beliefs of Bruno Groening, a German mystic 1906-1959) gave lectures on faith healings. At the center of his teachings was the importance of love, both for God and for others, saying “A human being is a creature of Love”. What’s created in love can live only in Love. Groups meets at United Metaphysical Church, 528 S. Haverhill Road, WPB. For more information, Call 561-342-1783.

Ankita Belly Flow offers you cardio vascular training, movement meditation benefits, breathing awareness and Belly Flow state in a fun and engaging atmosphere while belly dancing.

Sundays 12:30pm-2pm. Visit website for details www.ankitabellydance.com

MONDAY, DECEMBER 21 Guided Meditation: Stress Relief And Divine Connection with Margaret Ann Lembo. Come experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation. 6:00 - 6:30 PM, $5.00 suggested “love offering,” at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden. com. Call 561-369-2836 to attend.

RIPPER’S KNITTING CLUB BOYNTON BEACH, FL

The Boynton Beach Recreation and Parks Department’s Civic Center, 128 E. Ocean Avenue, offers a knitting club for seniors on

Thursdays from 9:00 a.m. - 12:00 p.m.

Join the Rippers Knitting Club and meet other crafters of all skill levels.

Fees are $10 per season and a registration form must be completed on your first visit.

For additional information, please contact the Boynton Beach Civic Center at

561-742-6240,

visit the City’s website at www.boynton-beach.org/recreation or follow us on Facebook (boyntonbeachrecandparks) and Twitter (@boyntonbeachrec).

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Solstice Service. 7:30pm. A quiet respite in the midst of holiday bustle, just candlelight and music, bringing light from darkness. Celebrate with us at Unitarian Universalist Fellowship, 2601 St. Andrews Blvd., Boca Raton 561 482-2001; website: www.uufbr.org Private Reading with Rev. Justin Terry, one of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $125. Readings are scheduled from 3PM-6PM. To schedule, email Amanda@unitedmetaphysical.org call 561-6860217 WED/THU/FRI 10am-2pm United Metaphysical Church, 528 S. Haverhill Road, WPB. Spiritual Development with Rev. Justin Terry, Pastor, United Metaphysical Church of the Palm Beaches, gifted psychic medium. This class will discuss Metaphysical topics on many levels, focusing mainly on Mediumship and Psychic Development Beginner and advanced students are welcome.

There will be time at the end of class for meditation and sharing of insights. Suggested donation $10. 7PM United Metaphysical Church, 528 S.

Healing takes courage, and we all have courage, even if we have to dig a little to find it. ~Tori Amos

Haverhill Road, West Palm Beach. 561-686-0217. www.unitedmetaphysical.org.

TUESDAY, DECEMBER 22 "Chi Gong class, 10 am at Palm Beach Gardens Recreational Center, 4404 Burns Road. Tai Chi class every Tuesday, 7 pm at Palm Beach Gardens Recreational Center, 4404 Burns Road. $20 per class per person. Bring a friend and cost drops to $10 per class per person for rest of 2015. www.

UniversalQiGong.net / 561-450-9630" Reiki Circle led by Reiki Master & Teacher Rev. Pearl Rauberts; starts at 6:30pm, donations accepted. Experience the healing power of Reiki to help body, mind & emotions! Open to those wishing to receive Reiki, we start with a short guided meditation then each person has a short individual Reiki healing session with Pearl on a Reiki table.

Please arrive promptly and you must pre-register (limited number of places). 6073 Summit Blvd, WPB Please RSVP: call 561-333-3372 or email pearlrauberts@hotmail.com; details at www. rauberts.com Soul Healing Weekly Practice With Marsha Valutis. Come learn and practice various Soul Healing techniques that can heal and transform any area of your life (health, relationships, etc.). These practices are designed to bring us into the soul frequency and vibration, and the Divine frequency and vibration, where great healing and transformation are possible. Join us in offering unconditional universal service; transform your soul, heart, mind and body. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www. changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30 – 9:30 PM. Suggested Love offering: $10 - $15. Everyone is welcome.

Singing Crystal Bowl Meditation 6:30-7:30 pm @ The Unity In The Pines located @ 6073 Summit Blvd, West Palm Beach, FL 33415. We offer a different guided meditation each week. We play our set of 7 Crystal Singing Bowls which are made of 99.9% Quartz Crystal. Each one is tuned to a specific musical note, which corresponds to one of the 7 major energy centers or chakras of the body. We meet in the church sanctuary, where chairs are provided. If you prefer to lie down feel free to bring a yoga mat and a pillow for your comfort. The fee is only $10 per person but, no one is turned away. You can follow us on Meetups. com @ Loxahatchee Vibrational Healing. We look forward to meeting you!

Palm Beach Edition

Compassion / Forgiveness Meditation and Discussion With David A. Cronin. Ongoing Wednesday evenings Deep meditation designed to open one’s own heart, cultivate deep compassion and create a sense of connectedness to others. This practice cultivates the mind as well as removes the veils from the heart that create the illusion of separation. 7:30 – 9:30 PM Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www. changingtimesgifts.com. Please call 640-0496 to sign up for this class. Love offering. All donations are donated to charities around the world.

Freedom From Stress 7- 8:30 p.m. Wednesdays.

Experience the ancient Raja Yoga Meditation. This wisdom from the ages enables the soul to maintain happiness and peace no matter what the challenge.

FREE. Delray Beach. Contact: 561-843-2296.

THURSDAY, DECEMBER 24 Christmas Eve Service – with Rev. Justin Terry, Pastor. 7PM. Christmas carols, music, lighting of the candles and more. Service is open to the entire community. United Metaphysical Church, 528 Haverhill Road, West Palm Beach, 561-686-0217. www.unitedmetaphysical.org Candlelight Christmas Eve, 6:30pm. An evening of Light and Music. The Unitarian Universalist Fellowship of Boca Raton is one of over 1000 congregations in the Unitarian Universalist Association, dedicated to religious freedom. With an active presence in Boca Raton since 1961, its vision is to offer a spiritual community that is "Free in faith, diverse in thought, united in caring, and committed to action". Celebrate with us at Unitarian Universalist Fellowship, 2601 St. Andrews Blvd., Boca Raton 561 482-2001 website: admin@uufbr. org; www.uufbr.org

FRIDAY, DECEMBER 25

WEDNESDAY, DECEMBER 23 Mindfulness Meditation 7:00pm with Irene Murphy Location: Agape Healing Arts 385 Tequesta Dr. Suite 4 Tequesta FL 33469. 561-76-AGAPE www.AgapeHealingArts.com Learn the techniques of mindfulness meditation for leading a happy and meaningful life.

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Spirituality or Materiality; A Rational Approach to the “Unnatural” with Grandfather Rick McBride, mixed blood Cherokee; 6:30pm to 8:30pm, $30.

Personal materialism in mainstream society is on the rise. The invention of money and its creation of wealth and poverty, and the legal fiction of exclusionary property ownership have destroyed not only the Earth Mother, but the human spirit as well. 6073 Summit Blvd, WPB. RSVP required: call 561-333-3372 or email pearlrauberts@hotmail. com; details at www.rauberts.com

napalmbeach.com

Merry Christmas!

SATURDAY, DECEMBER 26 TAI CHI & CHI GONG with Dr. Keith Cini, every Saturday at 9am. Where: Harbourside Place Amphitheater in Jupiter As you practice you will enjoy improved strength, flexibility, reduced pain & stiffness, better balance, enhanced sleep, greater awareness, calmness, & overall sense of well-being.

Hike in Apoxee. Join Joe Rosenberg at 8:00 a.m. for his Saturday hike on the Apoxee Wilderness Trail.

He’ll cover around 9 miles. Plenty of water is a must.

Contact: 561-859-1954. Public/Moderate Apoxee and Owahee Trails 3125 North Jog Road, West Palm Beach, FL PREGNANCY YOGA at 10am. yoga can be an ideal way to stay in shape during your pregnancy. This ageold practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints. Agape Healing Arts Wellness Center, 385 Tequesta Drive Suite 4 & 5, Tequesta.

Office: 561-76-AGAPE Cell:561-596-0072

SUNDAY, DECEMBER 27 Center for Spiritual Living Palm Beaches, We Change Lives! Are you looking for a community where you can be yourself? Are you ready to discover your life purpose? Enjoy community, be authentic and make a difference at CSL.“Power & Light, Inc.” Message and Workshop. Discover where your power lies, what lights you up and what your purpose is. Get ready to start the New Year with power, passion and purpose! Meditation 10:00 am, Celebration 10:30 am – Love Offering. Workshop 12:00 – 2:00 pm - $25. www.cslpalmbeaches.org, 561-676-7997. GreenWise Community Room, Upstairs, 11231 Legacy Ave, PBG Sunday Worship Service Rev. Justin Terry, Pastor of UMCPB, is considered one of the youngest and considered by many, the most outstanding young clairvoyants in the US today. Come and experience his uplifting message. Healing 10:30 AM Worship Service 11:00 AM -UMC 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org Private Reading with Rev. Justin Terry, one of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $125. Readings are scheduled from 1PM-4PM. To schedule, email Amanda@unitedmetaphysical.org call 561-686-0217 WED/THU/ FRI 10am-2pm United Metaphysical Church, 528 S. Haverhill Road, WPB. Ankita Belly Flow offers you cardio vascular training, movement meditation benefits, breathing awareness and Belly Flow state in a fun and engaging atmosphere while belly dancing. Sundays 12:30pm-2pm. Visit website for details www.ankitabellydance.com natural awakenings

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MONDAY, DECEMBER 28 Energy Healing Circle led by Rev. Pearl Rauberts; starts at 6:30pm, donations accepted. Experience Rauberts' Energy Healing Technique (REHT) a new and unique method of working with the healing energy created by Pearl Rauberts. Arrive promptly as we start with a short group meditation; each person then receives an individual session of energy healing from Pearl. 6073 Summit Blvd, West Palm Beach 33415. Please RSVP ahead of time (limited number of places): call 561-3333372, email pearlrauberts@hotmail.com, details at www.rauberts.com Yoga for Beginner’s Series w/Jamar (6wks) Mon 7-8:45PM Cost $115 or $99 by 12/27 or drop- in fee $20 per classTo Register or For More Information Call:561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo. Come experience a peaceful guided meditation to release stress and find inner peace.

A unique focus will be used for each meditation.

6:00 - 6:30 PM, $5.00 suggested “love offering,” at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com.

Call 561-369-2836 to attend.

Private Reading with Rev. Justin Terry, one of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $125. Readings are scheduled from 3PM-6PM. To schedule, email Amanda@unitedmetaphysical.org call 561-6860217 WED/THU/FRI 10am-2pm United Metaphysical Church, 528 S. Haverhill Road, WPB. Spiritual Development with Rev. Justin Terry, Pastor, United Metaphysical Church of the Palm Beaches, gifted psychic medium. This class will discuss Metaphysical topics on many levels, focusing mainly on Mediumship and Psychic Development Beginner and advanced students are welcome.

There will be time at the end of class for meditation and sharing of insights. Suggested donation $10. 7PM United Metaphysical Church, 528 S. Haverhill Road, West Palm Beach. 561-686-0217. www.unitedmetaphysical.org

TUESDAY, DECEMBER 29 "Chi Gong class every Tuesday, 10 am at Palm Beach Gardens Recreational Center, 4404 Burns Road. Tai Chi class every Tuesday, 7 pm at Palm Beach Gardens Recreational Center, 4404 Burns Road. $20 per class per person. Bring a friend and

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cost drops to $10 per class per person for rest of 2015. www.UniversalQiGong.net / 561-450-9630" “Spiritual Wisdom on Prayer, Meditation and Contemplation” Free Spiritual Café at 11:00 am on Tuesday, December 29th at the Wellington Whole Foods Market Café, 2635 State Road 7, Wellington, FL 33414. Share informal conversation about dreams and other spiritual tools. Unlock keys to understanding and meeting challenges we face in life.

Presented by the Palm Beach County ECKANKAR Center. For directions and more information call our local Eckankar Center (561) 434-2003 or find us on www.meetup.com/ecankarinpalmbeach. For info about ECKANKAR visit www.eckankar.org.

Soul Healing Weekly Practice With Marsha Valutis. Come learn and practice various Soul Healing techniques that can heal and transform any area of your life (health, relationships, etc.). These practices are designed to bring us into the soul frequency and vibration, and the Divine frequency and vibration, where great healing and transformation are possible. Join us in offering unconditional universal service; transform your soul, heart, mind and body. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www. changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30 – 9:30 PM. Suggested Love offering: $10 - $15. Everyone is welcome.

Crystal Singing Bowls and Chakra Meditation w/Tecia Linville Tues 7-9PM Cost $25 or $20 by 12/28To Register or For More Information Call:561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Praying with The Pipe with Grandfather Rick McBride, mixed blood Cherokee; starts at 6:30pm, by donation. In this Native American style circle you will be taught how to make and use prayer ties. We will then share the canunpah (pipe). 6073 Summit Blvd, West Palm Beach 33415. Please RSVP: call 561-333-3372 or email pearlrauberts@hotmail. com; details at www.rauberts.com Singing Crystal Bowl Meditation 6:30-7:30 pm at@ The Unity In The Pines, 6073 Summit Blvd, WPB. We offer a different guided meditation each week. We play our set of 7 Crystal Singing Bowls which are made of 99.9% Quartz Crystal. Each one is tuned to a specific musical note, which corresponds to one of the 7 major energy centers or chakras of the body. We meet in the church sanctuary, where chairs are provided. If you prefer to lie down feel free to bring a yoga mat and a pillow for your comfort. The fee is only $10 per person but, no one is turned away. You can follow us on Meetups.com @ Loxahatchee Vibrational Healing.

We look forward to meeting you!

napalmbeach.com

WEDNESDAY, DECEMBER 30 Compassion / Forgiveness Meditation and Discussion With David A. Cronin. Ongoing Wednesday evenings Deep meditation designed to open one’s own heart, cultivate deep compassion and create a sense of connectedness to others. This practice cultivates the mind as well as removes the veils from the heart that create the illusion of separation. 7:30 – 9:30 PM Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www. changingtimesgifts.com. Please call 640-0496 to sign up for this class. Love offering. All donations are donated to charities around the world.

MINDFULNESS MEDITATION with Irene Murphy WEDNESDAYS at 7:00pm. At Agape Healing Arts 385 Tequesta Dr. Suite 4 Tequesta FL 33469. 561-76-AGAPE. www.AgapeHealingArts. com Learn the techniques of mindfulness meditation for leading a happy and meaningful life.

Wed. 9 am Audubon Society of the Everglades Bird Walk Wakodahatchee Wetlands Delray Beach, 13206 Jog Road. Meet at top of boardwalk. (Leader TBD) Connect with Your Spirit Guides to Create Abundance & Joy in 2016 w/The Jeremy’s Wed 7-9PM Cost $30 or $25 by 12/29To Register or For More Information Call:561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

THURSDAY, DECEMBER 31 **JANUARY 2016 Yoga Journey Events Something Big 2016, Led by Leslie Glickman Here we go again...“THE BIGGEST FREE OUTDOOR PUBLIC YOGA CLASS SOUTH FLORIDA HAS EVER SEEN” is coming back to the Mizner Park Amphitheater on New Years Day 2016. All Levels, All Ages, All Welcome Join Leslie Glickman and The Yoga Journey Team, along with friends, family, loved ones and other likeminded people in creating something truly special, SOMETHING BIG. What an incredible way to start the New Year…set your intentions and feel the vibration of over 1000 people practicing together! The only way to make it happen is with YOU there! Friday January 1, 2016 10:00am – 2:00pm *Check in begins at 10:00 am *Live Music Yoga with Leslie begins at 11:00 am *Great yoga products and gifts for you in our Marketplace *Register Early, amphitheater capacity 1500 This is Yoga Journey's way of giving back and celebrating our vibrant yoga community! Please check out the Something BIG website: http://www. somethingbig2016.com PLEASE NOTE THAT WHETHER YOU ARE PRE-REGISTERED OR NOT - SHOW UP EARLIER RATHER THAN LATER TO ALLOW AMPLE TIME FOR PARKING, CHECK IN AND MAT PLACEMENT!**

The Good Earth Farm Inc

Home of the chocolate chip animal sanctuary

A Childrens Educational Petting Zoo

Pony rides, hayrides, petting zoo, make and take, paint a real pony, cafĂŠ, chicken bingo and come see Ozzie our baby zebra and our 80 parrots too!

Cheers to a new year and another chance for us to get it right. ~Oprah Winfrey

Kids 6 months to 90 lbs $!6 everybody else $12 Please wear the appropriate shoes for a real farm.

Open every Sunday from 10 to 3 pm : Until the end of March

2141 B rd Loxahatchee fl 33470

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CLASSIFIED

CLASSIFIED

CLASSIFIED

DEADLINE: 10th of the PRECEDING MONTH. Prepay at $1.00 per word. Email your Classified Ad and Credit Card information to: classifiededitor@napalmbeach.com. MUST RENEW MONTHLY ACCESS CONSCIOUSNESS

ENERGY HEALING

AGELESS LIVING…BEAUTY FROM THE INSIDE OUT. Have you experienced products with telomere support? Available at www.irish.youlabproducts.com.

Sandra 954-610-7839

ENERGY HEALING by Dr. Yafi. Release negative energy and energy blocks, Chakra Balancing with Hemi-Sync (brain-balancing sound technology) for only $60-$120. Holistic counseling/coaching, and more!

954-471-3073 www.HealthyMindsPractice.com 26 SE 4th St. Boca Raton

Access Bars® Sessions and Classes. www.SuladePaula.com LMT and Breathwork Teacher. 561-573-7416.

All of Life comes to me with ease, joy and glory!

ACUPUNCTURE Tracy L. Hackett, DOM, L.Ac. Doctor of Oriental Medicine (FL) Licensed Acupuncturist (DC/FL) NCCAOM Dipl. OM DAOM (candidate) Eastern Holistic Arts, PLLC Waterfront Center 1010 Wisconsin Ave., NW Suite 280 Washington, DC 20007 202.651.0884 www.easternholisticarts.com Dr. Cynthia Zhang . MD (China). Acupuncture physician. (561) 414-0715.

ANIMAL CARE THE ANIMAL APOSTLE The key for all creatures great and small is love! Specializing in pet sitting/house sitting and long term home caretaking. Blessing animals and the people who love them! Johnathan Bishop 561827-7114 Jaibishop@Yahoo.com

BEADS BEADS BEADS Classic, rare, and amazing beads of all kinds and over 150 classes call 561-649-9909

BREATHWORK Nurture love, life force, and your innate brilliance. Discover the power of your breath to turn anxiety, illness, infertility, or pain into joy. Boca Raton/Lake Worth studio locations + home calls. Call or text Lia at 561376-3713.

CAREGIVER STRUGGLING TO DO IT ALONE? I can help with Housekeeping, Meal preparation, Transportation to Appointment and Errands. Please call 561-856-1850 www.lizcarehcs.com

DOULA Doula www.alovingbirth.com 561-808-3142

EXPRESSIVE ARTS Fun and unique classes and workshops in transformative art making for adults! No previous art experience required. SoulCollage®, Mandala Making, Intuitive Painting, Spirit Dolls and oodles more. Tap into your authentic creativity, express and revitalize! Lake Worth www.JUICYCREATIVES.com 904-377-3500

SELLING OAKWORKS WELLSPRING MASSAGE TABLE 73" long, face cradle pillow, semi-round leg bolster, blue, carrying case. Excellent condition $450. 561-514-8548

Palm Beach Edition

HOLISTIC MARKETING Holistic Marketing with Third Eye Design Studio - Web Design, E-Stores, Website Updates, Email Newsletters, Logo Design, Social Media, Adwords - www.StudioThirdEye.com - Email heather@studiothirdeye.com

HYPNOSIS HYPNOSIS for Joyful Living, Past-Life Regression, and more. With the help and guidance of Dr. Yafi you can connect to your subconscious, receive answers, and discover your true potential! 954-471-3073 www.

HealthyMindsPractice.com 26 SE 4th St. Boca Raton ENERGY HEALING by Dr. Yafi. Release negative energy and energy blocks, Chakra Balancing with Hemi-Sync (brain-balancing sound technology) for only $60-$120. Holistic counseling/coaching, and more!

954-471-3073 www.HealthyMindsPractice.com 26 SE 4th St. Boca Raton

HEALING SERVICES

INSTITUTE OF HEALTHOLOGY

HEALING CIRCLE w/ Carolyn Cohen. Come join us for a ‘Spiritual Date Night’ tm. 2nd Friday of each month @ Unity Church in the Gardens, Jupiter, 7:309pm. Suggested donation $20. For more information call Carolyn @ 561-746-4599 www.carolyncohen.net (This circle has been on-going group since 2004, all tailored for healing from the inside out).

Online Health Education Create a healthier you and a Healthier World. Learn the truth about Health and Nutritional Science. www.truthinhealth.com/natural-healtheducation-online/

WHOLE PERSON INTEGRATIVE HEALING. Integrative processes for: excessive weight, toxicity, emotional distress, mental energy blocks, etc. www.wholenessconnection.com 561-767-1177

HELP WANTED/ EMPLOYMENT Licensed Stylist downtown Boca Raton salon Newly renovated/LED lighting. Uses all natural/organic/noammonia/no formaldehyde P/T or F/T Call Juli Edwards561-891-7527

MASSAGE THERAPY Enhance your well-being with Massage Therapy, CranioSacral Therapy, and SomatoEmotional Release.

Please call 561-255-2393 Sonja Pezzelle MA 71806 www.NaturalHealingBodywork.com UNHURRIED MASSAGE for relaxation and wellness, serving men, women, couples at your home/hotel. 90min Swedish massage, OUTCALL only. Call Bill 561386-3560. WellingtonMassageTherapy.com, MA54553 Therapeutic massage special $40 for the first session.

Call Jaz LMT# MA77541 Cell: 561)577-4556., Bliss

Busy Jupiter Day Spa looking to add Acupuncturist/ LMT.Great clients& location- 20 years. 561-745-9944 Tammy

Deep Tissue and Traditional Thai Massage - New client special - 90 minute massage $60, outcall only.

561.907.3068, MA26945

HOLISTIC HEALING - THE WHOLE BODY, MIND AND SOUL

ORION

Advanced indigenous energy medicine for whole person healing. Phone sessions: rev.bey888@gmail.com Yoga, massage, meditation, energy work, mindfulness, touch therapy, enchanting embrace, body groom-

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ing for men, behavor health private one to one session 954-551-1366-yogishah- trained in eastern philosophies

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Orion in Jupiter February 4, 2016. Orion (similar to Seth and Abraham) Translated thru Leslie Stewart from Cincinnati. Orion will give a lecture followed by Q & A both general and personal at Dream Angels bookstore.

Info: www.theorionchannel.com or Ken @513-9423009, tulip2252@aol.com or Dream Angels bookstore @ 561.745.9355.

PRODUCTS Aura Sprays Aunt Vi's Color Essence Aura Sprays Locally Available in Boca Raton. Sprays include: Chakra Balancing, Color Therapy, Essential Oils, & Gem Healing. Call or Text "AURA" to 561-603-6910 to schedule a FREE Color Reading & shopping time with Dr. Lisa. #1 Premium CBD (Cannabidiol) Hemp Oil. Pain, Anxiety, Sleep, Focus. 954-415-0942. PureScienceLab.com.

Small farm organically grown turmeric $9.00 lb Shantivanfarm.com 561-714-8953

PROFESSIONAL ORGANIZER De-clutter your home and simplify your life. I can help you decide what to keep and what to let go. I will organize your space so you can find what you want when you need it. Closets, Garages, Kitchens, Paperwork, Filing, Moving, and Unpacking. Professional, dependable and nonjudgmental. Kathleen@DunnOrganizing.com Phone: 561-670-1448.

SPACE AVAILABLE

You will love The Healing Center for Alternative Medicine. Our patients say this is a peaceful, uplifting. Looking for a Holistic Professional Practitioner to rent a treatment room in my office condo located at 16244 S. Military Trail Suite 120, Delray Beach. 561-498-1414.

Beautiful, New, Zen-like Space Available in Palm Beach Gardens Holistic healthcare office to open soon near PBG Medical Center. We are looking for compassionate and successful providers to rent unfurnished space. Please send your resume and mission statement to Tracy: health.change@gmail.com

SPACE FOR SPIRITUAL HEALTH AND WELLNESS

Office Space For Rent- Jupiter. 400 sq. foot office available immediately within Palm Beach Holistic Center in Jupiter. Use of waiting room-private entrance and bathroom- includes electric and phone. $600 month.

561-935-1090.

Office Suite–room for rent has own lock, shared bathroom, lobby and common area, nicely decorate, quiet,.

Looking to share space with an LMT, Acupuncturist, Esthetician, or Holistic Practitioner. Palm Beach Gardens Call 561-632-4019.

Animal sanctuary is open to having workshops, clinics, spa days.. camp days all for rental by the 1/2 day or full day.. and sleep overs.. We have .. many buildings with cover and a/c and tables and chairs for 100 people.. can easliy fit 1000 people for yoga tai chi, bon fires, cooking demos, luncheons, lectures etc.. on a weekly/ monthly basis. Beautiful surroundings with plants trees and flowers, a large lake, and ,animals can be included in the workshops. Please call nancy 561-792-2666 in LOXAHATCHEE

WHOLE FOODS MARKE T IP, L .P.

WHOLE FOODS MARKE T IP, L .P.

Office space for Rent-Palmbeach Gardens 498 Sq foot, shared bathroom, lobby and common area looking to share with an LMT, Acupunctrist,Esthetician or Holistic Practioner 540/mo 561-632-4019

Established spiritual health and wellness boutique in Boca Raton has space available to rent for classes, workshops for private sessions. A great place to host an event. $25 per hour or monthly options available 561367-8898

SAVE TIME FOR THINGS THAT MATTER.

Upscale West Palm Beach. Suitable for Accupunturist Botox technician Life Coach Energy Healing Mediumship , readings. 2 different size rooms. Seats up to15 .

Schedule times and dates when you need the room. 3 hour minimum , half day, full day. Call 239-290-8882 to view.

STOP TOBACCO USE Your finances, quality & longevity of life are in danger! End tobacco use now with self hypnosis and 1 on 1 counseling via phone and email. No drugs, vitamin therapy or costly CD's Commitment and Consistency mandatory. Bob 561-640-0885/ 732-915-1161 bobfishbein47@gmail.com

WEIGHT LOSS LOSE WEIGHT. New program based on latest scientific research. Conquer food addiction, resolve overeating, compulsive eating, binge eating, bulimia. Licensed Psychologist. www.DouglasSchooler.com . DrSchooler@ outlook.com. 561-395-3033.

PLACE YOUR ORDER ONLINE. PICK UP IN STORE. AVAILABLE NOW - DECEMBER 29

Holiday Meals • Entrées • Sides • Party Platters

VIEW OUR MENU AT SHOP.WFM.COM

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COMMUNITY

Deadline: 10th of the PRECEDING MONTH (e.g. Nov. 10th for Dec. Edition) Visit www.napalmbeach.com for pricing information

resourceguide

ACUPUNCTURE / ORIENTAL MEDICINE

ACUPUNCTURE / ORIENTAL MEDICINE

SARAH SMITH, AP, DIPL. OM

AGAPE HEALING ARTS

Health & Wellness Center 385 Tequesta Dr. Suite 4 Tequesta, FL 33469 561-76 AGAPE (561-762-4273) www.AgapeHealingArts.com Dr. Keith Cini AP, DOM Acupuncture Physician

Dr. Bella Lauren AP, DOM, LM, LMBT Acupuncture Physician, Herbalist & Midwife Certified Arvigo Teacher www.DrBellaLauren.com

AGAPE HEALING ARTS provides natural, traditional & time tested healing modalities which include Oriental Medicine, Acupuncture, Moxibustion, Cupping, Herbal Remedies, Aromatherapy, Arvigo Techniques of Maya Abdominal Therapy, Yoni & Root Steam baths, Holistic Midwifery, Doula & Well Woman care, Hypnobirthing & Bellabirthing classes, Craniosacral Therapy, Lymphatic drainage Therapy, Chi Nei Tsang, Visceral Manipulation, Yoga, Tai Chi, Qi Gong, Meditation, Reiki, Energy Work, Acutonics, Vibrational & sound healing. When used in conjunction, all of these complementary healing modalities aid your body in its own unique healing process to return to homeostasis, health & Wellness. Follow us on FaceBook, Twitter & Instagram.

PALM BEACH ACUPUNCTURE Cameron Bishop, DAOM, L.AC. 1505 North Federal Hwy Lake Worth, FL 33460 561-533-7475

Trained in the US, China and Japan in Acupuncture, Cameron teaches across the country and specializes in gentle and effective acupuncture. Board Certified and State Licensed with over eighteen years experience, Dr. Bishop is the only one in Palm Beach County with an Accredited Doctorate. www.AskWithin.com

Acupuncture WPB, LLC 1900 S. Olive Ave West Palm Beach, FL 33401 561-855-0580 | sarahsmithap@gmail.com www.sarahsmithap.com Board Certified in Oriental Medicine, and a FL licensed Acupuncture Physician, Sarah Smith offers gentle acupuncture, process acupressure, herbal medicine, and dietary supplement recommendations to help you heal and de-stress.

Sarah helps people with pain, fertility and menopause challenges, stress, anxiety, insomnia, and chronic autoimmune and digestive conditions.

ADD/ADHD, DYSLEXIA, LEARNING DISABILITIES LEARNING IMPROVEMENT CENTER, LLC

Wes Beach, LMT, CBIT Boca Raton, FL 561-809-4985 LearningImprovementCenter.com I work with adults and children to alleviate symptoms of learning difficulties, ADD/ADHD, and dyslexia without drugs or supplements. With my help you will increase your ability to learn, remember, focus and make better decisions. Expect improvement in four major areas: Academics, Focus, Balance, and Emotions. Drug-free therapy, using a natural method, a blend of Acupressure and Kinesiology. Finally put an end to the struggles at home, school or work. Call for a free assessment 561-809-4985.

AKASHIC RECORDS CONSULTANT QI GONG AND TAI CHI TEACHER

Chi Gong and Tai Chi Teacher 561-450-9630 www.UniversalQiGong.net North Palm Beach County

Ed offers weekly Chi Gong and Tai Chi group classes. Private classes available. Schedule your private Chi Balancing sessions or Healing sessions for physical and emotional issues. Get clarity in your life with a private Akashic Records consultation.

On parle Francais. Parliamo Italiano.

Palm Beach Edition

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THE HEALING CENTER FOR ALTERNATIVE MEDICINE 16244 S. Military Trail Suite 120 Delray Beach FL 33484 phone:561-498-1414 www.drelishaomd.com doctoresther@att.net

Dr. Esther Elisha, AP, MD(Israel) NCCAOM Specialties are acupuncture, nutrition, herbal and holistic medicine. Graduate of Hadassah Medical School, Sri Lanka University and Acupuncture-Acupressure Institute Miami. Cosmetic chemist and creator of Elishea Natural Skincare www.Elishea.com

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AROMATHERAPY UNIQUE HOLISTIC BOUTIQUE Vesna Stankovic 561-705-8989 200 Lindell Blvd. # 917 Delray Beach FL 33483 UniqueHolisticBoutique.com Lisa Ruff 954-415-1871 LisasHerbsAndOils.com

Hand Poured Organic/Wildcrafted Therapeutic Essential Oils. Custom Blends and sprays. Tesla Metamorphosis Energy Healing. Iridology Consults with Zyto Analysis and Herbal Suggestions for ailments.

BIOFEEDBACK / NEUROFEEDBACK

ED DOLEZAL Fa Chi Si (Chi Gong Healer)

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ALTERNATIVE MEDICINE

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MICHAEL COHEN

Founder, NF Specialist Center for Brain Jupiter www.CenterforBrain.com 561-744-7616 info@CenterforBrain.com Get Your Head on Straight. 18 years as a specialist in technologies that improve the brain. WITHOUT MEDICATIONS, helps overcome chronic problems with ANXIETY, DEPRESSION, MEMORY and SLEEP. We deal with cases that often have multiple treatment failures - and see consistent improvement. AT CBT we have created comprehensive programs to help the brain work better.

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COLON HYDROTHERAPY DEBBIE STROMER CT, LMT

Ascension Wellness 1612 NW Boca Raton Blvd, Suite 5 Boca Raton, FL 33432 ascensionwellness@yahoo.com 954-579-7156 With nearly 10 years experience specializing in gentle colonics, she is knowledgeable on the raw food lifestyle (Hippocrates), juice fasting, detoxification, and deparasiting.

Trained in Traditional Chinese Medicine, she also integrates acupressure into sessions along with massage. H-Wave can also be used in addition during a session to help move lymphatic and interstitial fluids for optimal results. Schedule your appointment today to start experiencing wellness the natural way. Packages are also available. MA#43431 MM#31912

JOHN V. TERRUSA, L.C.T. L.M.T.

CRANIOSACRAL THERAPY EILEEN YOCHEVED HANDE, BS, MA, LMT (SINCE 1993)

JUICY CREATIVES STUDIO

Alternative Pain Management and Advanced Massage Therapies *Upledger Certified CranioSacral Therapy *Deep Tissue Massage *Reiki Master, Reflexology *Electro-Therapy Point Stim Certified (ETPS). I have developed innovative approaches to Pain Relief through the integration of these Heaing Therapies for the treatment of: Car Accident Injuries, Headaches, TMJ, Stress, Sciatica, Neck and Back pain, Plantar Fasciitis, post surgical stiffness. Even Doctors have become my patients!! MA 14975; MM 10999

Experience community connection, personal growth and the the wonder of your own creative process with SoulCollage®, Intuitive Painting, Mandala Making, Art-Journaling and many other mixed media methods.

Become enlivened by learning how to access your own true, authentic creativity. And guess what--no previous art experience is expected or required!

Taking part in our expressive arts events, you can learn to: *Create as an Inner Journey that leads to self discoveries. *Create as Meditation that quiets the “monkey mind” and leads to self acceptance and peace. *Create while transforming blocks to creativity including “the inner critic”. * Create within a Community to experience your authenticity in company with others.

Art is Nectar for the Soul

The Massage Room at Back in Balance 7035 Beracasa Way, Ste 104 Boca Raton, FL 33433 www.bodymassageandbeyond.com 561-715-6185

Colon Care-since 1985 Tequesta / 561-745-9170 Lic #MA0006248 / Lic # MM27361

90% of all sickness starts in the colon. Detoxification center specializing in gentle, caring combination of colonics, massage, and energy work for mind, body and spirit. Disposable speculums & filtered systems.

Only registered hydroenterologist in FL-1 of 26 members of American Hydroenterology Association. Ionized Footbath.

COUNSELING - EMDR INSIGHT COUNSELING CENTER

Roxanne Grobbel, JD, LCSW, RPT 950 Peninsula Corporate Circle, #2011 Boca Raton, FL 33431 561-756-3477 www.insightcounselingandeducation.com EMDR along with traditional counseling treats issues including: trauma, depression, anxiety, fears and relationship difficulties. EMDR accelerates the treatment of numerous problems. See our website.

EXPRESSIVE ARTS FOR PERSONAL GROWTH Elise Crohn / Lake Worth 904-377-3500 www.JuicyCreatives.com elise@JuicyCreatives.com

FITNESS TRAINING WILLY GREEN

INTEGRATED DERMATOLOGY

561-670-3763 Forever Fitness Palm Beach Gardens, FL

BARRY J. KUTTNER, M.D., PH.D., F.A.A.D.

Integrated Dermatology of West Palm Beach 1840 Forest Hill Blvd., Suite 102 West Palm Beach, FL 33406 Phone: 561-964-6664 www.functionalderm.com (additional location downtown) • Board Certified Dermatology, Dermatopathology, & Integrative Medicine • IFM Certified Practitioner • Metabolic Medical Institute Certified Combining a holistic approach with the latest functional medicine testing, supplements, and nutritional guidance. Adults and children. Micro-needling for facial rejuvenation and scarring.

Reach your fitness goals and maintain those goals with a program designed for you, no matter what those goals are: cardiovascular health, muscle tone, post injury mobility or increasing flexibility at any age.

Certified by the National Institute of Sports Medicine and Academy of Sports Medicine. 30 years of experience.

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FUNCTIONAL MEDICINE KENNETH N. WOLINER, MD, ABFM Difficult-to-treat conditions 9325 Glades Road, Suite 104 Boca Raton, FL 33434 561-314-0950 www.holisticfamilymed.com

Board-certified family medicine MD, admits to West Boca Medical Center, specializing in Hashimoto’s Thyroiditis, bioidentical hormones, fatigue, pain, anxiety, depression, and insomnia. Effective, permanent weight loss through fixing your metabolism. No insurance accepted.

BOCA CENTER FOR HEALTHY LIVING

Merna Matilsky, M.D. 2900 N. Military Trail Suite 245 Boca Raton, FL 33431 561/994-2007 www.bocamed.com Board Certified in Anti-Aging & Regenerative Medicine as well as Family Medicine, Dr. Matilsky offers an integrative and functional approach to healthcare - getting to the underlying cause of illness rather than treating only the symptoms.

Bio-Identical Hormone Replacement Therapy, Thyroid Optimization, Comprehensive Wellness Plans, Disease Prevention.

HOLISTIC HAIR SALON GLISTEN ORGANIC SALON 530 NE 2nd Street Delray Beach, FL 33483 561-767-0371 info@glistensalon.com

HOLISTIC PHYSICIAN HEALING HEARTS HOLISTIC CENTER 2351 Vista Parkway Ste 500 West Palm Beach, FL 33411 561-870-0133 www.HealingHeartsFL.com Healing Hearts Holistic Center is a 501(c)(3) non-profit organization. Our mission is to promote a new concept of health and wellness that stresses self-directed care via a mind-body-spirit approach. Through our Integrative Medical Model we blend the best of Eastern Philosophies with Western Medicine to achieve perfect health, happiness and longevity. Our treatment plan includes a consultation with a Medical Doctor, counseling, yoga therapy, massage, meditation and spirituality. All of our Instructors work on a reduce fee schedule to make these programs affordable to everyone.We have a Spiritual Discussion Group that meets on Wednsday evenings and is open to the public. Private Meditation Instructions available on donation basis.

YIHONG JOY HAO, MD, OMD, L.AC. A Holistic Specialist in Both Western & Eastern Medicine 2900 N. Military Trail, Suite 101 Boca Raton, FL 33487 561-998-0309

Board Certified Family Physician.

Master of Acupuncture & Herbal Medicine. Professor of Oriental Medicine. Natural Pain Management Specialist Acupuncture, Chinese Herbal Medicine, Nutrition, Homeopathy, Pain Management, Immune Regulation, Detoxification, Bio-Identical Hormone Replacement, Women’s Health, Infertility, Geriatrics, Medical Weight Loss, Addictions, Balance and Harmony, etc.

HOLISTIC VETERINARIAN CLASSICAL VETERINARY HOMEOPATHY Michael Dym, VMD 650 Christina Drive #106 Royal Palm Beach, FL 33414 561-860- 8578 www.doctordym.com Integral holistic veterinary medicine also affiliated with full service veterinary medical, surgical and diagnostic facility. Classical homeopathy, herbal and nutritional therapy.

Vaccine and pesticide alternatives.

Trained by Richard Pitcairn, DVM, phd. Office and phone consultations nationwide.

HOLISTIC HEALING INCEPTION POINT INSTITUTE Cheryl Sullivan, C.Ht. Boca Raton, FL 561-395-2727 www.InceptionPointInstitute.com

Have you ever wished you could go back in time... and change the past? Inception Point Therapy® gives you the tools to make the corrections and add solutions. Then bring them forward to today giving you the life you deserve. Classes are only two-anda-half days, a small commitment to change the rest of your life. My passion is teaching people how to heal themselves… emotionally and physically, working with the energy of Source. Classes or appointment call 561-395-2727 or InceptionPointInstitute.com.

Palm Beach Edition

NICOLETA SCHEER

Palm Beach Gardens 561-891 8684 nicoscheer@yahoo.com Nicoleta is a Certified Yoga Teacher, Certified Life Coach, Certified Reverend Reiki Master&Teacher and Certified Angel/Oracle Card Reader, an Entrepreneur and an Artist. Her outstanding energy and enthusiasm will guide you toward your wholesomeness and will empower any aspect of your life spiritually, emotionally and physically. Are you looking to bring to manifestation your dreams this year? To create a holistic way of living? To live in a Happy and Peaceful state of mind?

Private and group sessions/classes available.

HOMEOPATHY POSITIVE NUTRITION OF SO. FLORIDA Wendy Cottiers, Board Certified Holistic Health Practitioner 4640 N. Federal Highway, Suite F Ft. Lauderdale, FL 33308 954-306-3887 www.PositivenNutritionInc.net Offering Individual, Family & Group Nutritional Counseling, Food Sensitivity & Hair Analysis Testing. Register for complimentary newsletter.

Offices in Ft. Lauderdale & Palm Beach.

INTEGRATIVE HOLISTIC HEALING

“ Where nature and beauty meet” A hidden jewel in the heart of Pineapple Grove. Come and relax in the serene, private environment while receiving the finest in organic and conventional services and products. Let years of experience and professionalism guide you to Delray’s hottest neighborhood.

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HOLISTIC WAY OF LIVING

HEALING HEART

Nancy A. Keller, DVM, CVH, CVA, CVC 208 N.E. 3rd St. Boynton Bch, Fl 561-740-1313 Fax 561-740-0819 Integration of Ancient Wisdom and Modern Medicine.

Holistic Veterinary Care for our animal friends. By appointment only.

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JENNIFER A. HOUSE DOM

The Therapeutic Alternative 301 Camino Gardens Boulevard, Suite 102 Boca Raton, Fl 33432 561.702.5144 www.jh-energyhealer.com Discover your most vibrant self!

Jennifer is double nationally certified in acupuncture and herbal medicine, a Quantum Energetic Practitioner, and a Neuroscience, Inc. healthcare provider. In her practice she offers acupuncture, herbal medicine, nutrition, energy healing, and laboratory testing (neurotransmitter, adrenal, hormone) to achieve alignment for the body, mind and spirit. She specializes in pain relief, fertility, women's health issues, addictions, anxiety, depression, post surgical healing, and wellness.

Maybe Christmas, the Grinch thought, doesn’t come from a store. ~Dr. Seuss

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INTERNAL MEDICINE AND ALTERNATIVE MEDICINE WEISS WELLNESS MD

Delia Weiss MD Internal Medicine And Holistic Prevention 200 Lindell Blvd., Suite 914 Delray Beach, FL 33483 561.243.8783 WeissWellnessMD.com Primary Care + Preventive Medicine. Full spectrum of care, acute and complex issues, to preventive wellness. Traditional and natural complementary approaches. Compassion practice, Professional, Experienced. Personalized health and wellness services and classes to meet your specific needs. Extended eve/wknd hrs.

Insured/Uninsured. Home and onsite visits available by appointment. Located: 200 Lindell Blvd., Suite 914, Delray Beach, FL 33483. SW corner Fed. Hwy and Lindell Blvd., West of Walgreen’s. Meditation classes, guided stress release and energy healing, for health benefit, on Tuesday evenings 7-8pm by reservation, $10 investment, 561.243.8783.

LICENSED PSYCHOLOGIST LAWRENCE J. LEVY, PSY.D., PA 398 Camino Gardens Blvd, Suite 7 Boca Raton, FL 33432 561-206-4286 Fax:561-210-8802

Licensed Psychologist offering psychotherapy from depth psychology perspective for adults and couples dealing with Anxiety, Stress, Depression, Relationship and Break up issues. Also Cognitive-Behavioral Psychology, NLP – Neuro Linguistic Programming, Hypnosis, Hypnotherapy and Addiction Therapy. Telephone consultation available.

Levypsychology.com

LIFE COACH LAURA NORMAN LIFE WELLNESS COACHING AND REFLEXOLOGY Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615 www.lauranorman.com Laura created Life Wellness CoachingSM to empower you to: • Release old programs that no longer serve you • Be balanced and stronger • Get clear about your goals • Think and speak affirmatively • Focus your inspirations about relationships career, prosperity, health and nutrition • Embrace and manifest your dreams • Love your life!

Experience a unique blend of tools for your mind, body and spirit, including: • Guided imagery and visualization • The power of conscious language • Breath work with Aromatherapy • Law of Attraction • Love, Forgiveness and Gratitude • Laura Norman Holistic ReflexologySM Let us help you live an inspired life!

MEDITATION

LIFE COACH MICHELE LANDERS & ASSOCIATES Board Certified Life Coach Certified Hypnotherapist Certified Numerologist Author of The Tao of Numbers and The Year of Living Miraculously (561)333-9720

What Do YOU Really Want in Your Life? Confused about what you want? Unemployed - in transition- facing layoff? Do you want to experience a more meaningful life?

Whether you're stuck in a rut, fearful of the economic situation, going through a transition or just trying to figure out what you want Michele Landers will help you to discover your talents and what you truly want and assist you in getting past the illusion of fear and confusion. Coaching is a valuable process that can produce dramatic results in a short period of time.

LYMPHATIC DRAINAGE & THERAPY BEVERLY DOWDLE, LMT, LLCC

FL Lic#MA6733 Advanced Lymphatic Therapy™ The Therapeutic Alternative 301 Camino Gardens Blvd.,Ste.102 Boca Raton ~ 561-392-3340 www.TheTherapeuticAlternative.com Beverly is a Certified Lymphatic Specialist with over 27 years experience. See and feel the results; glowing skin, reduced swelling/ puffiness, improved immune function and better digestion. Decreases post-workout and post-surgical recovery time.

MEDITATION

QUARTELL CHIROPRACTIC 7100 Fairway Drive #33 Palm Beach Gardens, FL 33418 561-625-5556 www.mindunwind.net

Quartell Chiropractic has launched “Mind Unwind” guided meditation classes in Palm Beach Gardens.

Our guided meditations are 30 minutes long and you can expect a refreshed, clearer, more positive and focused mind. We are hosting morning, afternoon and evening meditations classes. To learn more please call our office, visit us on the web or simply visit our office. If you mention you saw us in Natural Awakenings your first class with us is FREE.

ORTHO-BIONOMY® YINI PEREL, LMT

FL Lic# MA24690 Ortho-Bionomy The Therapeutic Alternative 301 Camino Gardens Blvd., Ste.102 Boca Raton ~ 561-392-3340 www.TheTherapeuticAlternative.com Ortho-Bionomy is a gentle form of bodywork that reduces tension and discomfort. It works without being uncomfortable in the process.

It is excellent for anyone seeking relief from pain, improved range of motion, increased flexibility, and improved postural alignment. Yini is a Licensed Massage Therapist and is certified as a Practitioner of Ortho-Bionomy by the Society of OrthoBionomy, International®.

Ortho-Bionomy® is a registered trademark of the Society of Ortho-Bionomy International, Inc. ® and is used with permission.

REGAINING FITNESS

SCIENCE OF SPIRITUALITY

through a HEALTHY lifestyle

www.lovetomeditate.org English (561) 715-3996 ~ Dave Espanol (954) 646-1715 ~ Nestor If you want more than just stress relief and relaxation, meditation on the Inner Light could be what you have been searching for. Join us for weekly meetings focused on spirituality and meditation. No charge, no donations.

No Membership Fees • Custom Workouts

Private Personal Training Gym Certified Fitness Trainers 2 FREE Sessions for new Clients CALL NOW 561-308-0228

By Appointment Only www.finefitnessboca.com natural awakenings

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PILATES

REFLEXOLOGY

PILATES SPACE FLORIDA

LAURA NORMAN HOLISTIC REFLEXOLOGY Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615 www.lauranorman.com

Authentic Pilates & Holistic Lifestyle Solutions 4826 NW 2nd Ave. Boca Raton, FL, 33431 561.317.2835

Experience the difference Authentic Pilates can make in your Life at our state- of- the- art studio featuring GRATZ® Pilates equipment We proudly feature: Authentic Pilates lessons; Reformer, Tower and Mat classes; CoreAlign® lessons: Private Yoga instruction: Functional Fitness training; Holistic Wellness Counseling: Usui Reiki: Massage: Wellness Workshops; Clara's Boutique & Cafe featuring exclusive Fitness apparel, Jewelry, Books, Vegan supplements and more.

Call about new client special. 561.317.2835 visit: www.pilatesspaceflorida.com

PSYCHIC DEIRDRE ABRAMI

6th Generation Psychic Intuitive, Spiritual Advisor & Teacher 561-READING (732-3464) www.DeirdreAbrami.com Deirdre offers private psychic readings, psychic development classes & spiritual coaching. She has the ability to connect with your spirit guides, angels & deceased loved ones to help you on your path. Receive clarity about…career, relationships, health, finances, spirituality & more.

For more details & appointments: www.DeirdreAbrami. com or 561-READING

PSYCHIC/INTUITIVE HEALER DR. DEBORAH ARMENTI

Dr. Deborah Armenti www.amysticalage.com Empower Yourself Holistic, Healer/ Health Coach Life/ Relationship Guide Fort Lauderdale, FL 33308 954-802-3477 email: amysticalage@yahoo.com *Psychic Readings *Medical Intuitive* Medium *Clairvoyant* Consultant* Medium* Astrologer* Numerologist* Reiki* Guidance that helps you with when, what and why of past experiences. Guidance in present situation; answers to why reoccurrence's may continue; guidance on how to pave the way,for a more fulfilling future; help that will guide you on your path, which will empower you to a higher level of mind, body and spirit. Expertise include: Relationships, finance, family, health, past life influences, life purpose, path fulfillment, energy healing, spiritual health. Call 954-802-3477

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Palm Beach Edition

Visit world-renowned expert Laura Norman and her experienced associates and enjoy private sessions in Holistic Reflexology, Life Wellness CoachingSM and Therapeutic Massage to reduce your stress, increase your energy, improve your health and love your life! Read Laura’s best-selling book, FEET FIRST: A Guide to Foot Reflexology and practice with one of our Instructional Foot, Hand and Face Reflexology DVDs and a colorful, foot-shaped pillow with Laura’s Reflexology foot map, her new Laura Norman Foot • Hand • Face Aromatherapy line and Laura’s other unique wellness products. Call or visit us online to register for one of our: • Holistic Reflexology, Life Wellness & Massage Sessions • Free Introduction to Laura Norman Reflexology Training Webinar • Holistic Reflexology Certification Training Programs • Foot • Hand • Face Therapy Products Let us help you live an inspired life!

REIKI DEENA ELMORE

LMT, Reiki Master/Teacher Integrated Therapies 561-271-2651 www.deenaelmore.com Lic #MA45730 Personalized intuitive sessions integrating massage, Reiki, cranio sacral work, Chakra Rebooting, Angel Therapy & channeling, Lifeline technique, and Bach Flower remedies. These therapies assist to awaken each individuals’ own inner wisdom and healing abilities! Deeply relaxing and transforming! Over 25 years of teaching experience, Reiki Master since 1999. Ongoing Reiki classes, now offering Reiki Level 1 for 7 hours of CEU's for Massage therapists. (NCBTMB certified) Reiki Healing/Sharing circles monthly. Visit website for details.

SHAMANISM AND ENERGY HEALING

SPIRIT AND ENERGY HEALING Paula Klempay 561-809-4932 www.SpiritandEnergyHealing.net

Paula has worked with individuals, families, organizations and communities to effect healing and wholeness since 1994. Paula offers healing sessions, teaches, leads healing circles, and guides ceremonies for all life stages and transitions. Her classes are experiential, facilitated with love and respect. Contact Paula or visit website to learn more about Shamanic Journeying for Guidance and Empowerment, Energy Clearing and Balancing, Soul Retrieval, Medicine for the Earth, and other specialties.

napalmbeach.com

SOUND HEALING HENRY LEPLER

Healing Sound Guide/ Workshop Leader/Speaker Boca Raton, Florida - 561-251-3670 www.HenryLepler.com www.HenryLepler.com/cd/ On a longtime journey exploring his passion for healing sound, with special focus on voice, Henry offers sound journeys, healing circles, workshops and inspirational talks.

For more info about Henry or to hear sample clips of his newly released CD, Creating Space: Journeys of Healing Sound, go to www.henrylepler.com/cd

SPIRITUAL BOOKSTORE THE CRYSTAL GARDEN 2610 North Federal Highway Boynton Beach, FL 561-369-2836 www.thecrystalgarden.com

A unique gift store, book store and spiritual center with more than 50 events a month. Check the calendar and website for listings.

CHANGING TIMES BOOKSTORE Village Commons 771 Village Blvd., Suite 202 561-640-0496

Books and gifts for New Awareness...

SPIRITUAL CENTER AND ORGANIC TEA LOUNGE MY FLORA AURA

Daily Classes,Unique Gift shop & Free Organic tea Tasting My Flora Aura.com Jolie DeMarco 26 SE 4th street, East Boca Raton, FL 561-901-5808 JolieMyFloraAura@aol.com www.MyFloraAura.com Please take a look at our web-site to see what events we offer this month. We have so many fun classes to attend. Floral designing, Channeling sessions,MasterMinds,Reiki, Meditation circles, Tea Parties and More!

Stop in to say Hi, browse the store...or have a relaxing cup of Organic tea

SPROUTS GOT SPROUTS?

1880 West 10th St Riviera Beach, FL 33480 www.GotSprouts.com E-mail Info@GotSprouts.com 561-689-9464 Purveyors of Quality Wheatgrass, Sprouts, Juicers, Seed and Supplies. We supply Juice bars, Restaurants, Green Markets, Grocery Stores and The General Public with Healthy Sprouts! We Ship and Deliver

WELNESS CENTER COMMUNICATING ENERGY WELLNESS CENTER

370 W. Camino Gardens Blvd, Suite 112 Boca Raton, FL 33432 561-212-6862 www.communicatingenergyinstitute.com Colleen A. Haney, M. Ed., Integrative Energy Therapist Individual sessions, classes, meditations, drumming circle, women’s groups and more. Eden Energy Medicine, Healing Touch, EFT, Nutripuncture, Peace through Surgery Program, Spiritual Counseling, Intuitive readings. Full spectrum integrative support and nurturing. Know your personal energy body’s needs and have the tools to thrive!

NANCY REMO GALLAWAY, LMT 4956 Le Chalet Blvd., # 13 Boynton Beach, FL 33436 561-350-6866 www.NancyRemoGallaway.com

Intuitive Mind Body Therapist, Nancy specializes in professional therapeutic massage, cupping, reflexology, energy healing, chakra healing/clearing, guided meditation-hypnosis, and spiritual counseling. # MA 61887

YOGA THERAPY & MASSAGE KATIE HALEY, BS, LMT, RYT 916 SE 5th Ave Suite 6 Delray Beach, FL 33483 407 760-8214 www.cosmicflower.com

A private healing studio where it’s all about YOU. Slow down, unwind, and find freedom from pain and stress. Katie offers a unique form of bodywork she has developed; combining personal yoga instruction and assisted stretching, followed by massage therapy to treat specific conditions in your body. Katie has over 15 years’ experience along with intuitive gifts, cultivated by spiritual practice and Vipassana meditation. She also offers readings and guidance to those ready to explore their consciousness and discover the answers they need to heal.

YOUR HEALING PLACE JEANNE ELLIS

Your Healing Place, LLC 561-706-2834 Yourhealingplace.jeanne@gmail.com License #MA29251 Discover your Infinite potential for healing & moving through life’s challenges with confidence and ease.

Jeanne Ellis, Owner, has over 20 years experience helping people heal.

Her qualifications are: * Licensed Massage Therapist * Certified NeuroMuscular Therapist * Certified LifeLine Practitioner/ Instructor * Certified BodyTalk Practitioner/Instructor * Reiki Master * Healer * Approved educational provider. For more info call Jeanne 561-706-2834. www.YourHealingPlaceFL.com

S

uccess is finding satisfaction in giving a little more than you take. ~Christopher Reeve

natural awakenings

December 2015

75

Gentle Acupuncture Less Pain, Improved Sleep, More Energy, Lower Stress, Fertility and Wellness.

Dr. Cameron Bishop DAOM, L.Ac.

• • • • •

Accredited Masters and Doctorate in Acupuncture and Oriental Medicine 18 years of experience with ten in Western and Chiropractic Offices Trained in the USA, Europe, Japan and China State Licensed (AP 762), Nationally Board Certified (NCCAOM) Over four years training in the Far East in Healing and Martial Arts

Palm Beach Acupuncture

1505 N. Federal Hwy, Lake Worth, FL 33460

561-533-7475 •

www.AskWithin.com