Na pb december 2014 final

H E A L T H Y

L I V I N G

H E A L T H Y

feel good • live simply • laugh more

Sacred Activism

Love in Action Can Change the World

Guilt-Free Feasting

Holiday Fare that Brings Joy to the Table

P L A N E T

FREE

Opening Up to Miracles

Gabrielle Bernstein on Creating More Happiness

December 2014 | Palm Beach Edition | napalmbeach.com

Master Teresa Yeung

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Fa Qi Level 1, 2 & 3 Medical Chi Gong Program

Learn how to Self-Heal and Heal Others Master Teresa is Successor of Grandmaster Weizhao Wu who achieved the official Highest Chi Gong Title in China Founder of the Seventh Happiness School of Chi Gong Wu & Yeung” Qi Gong Wellness Institute Authored: Life Force: The Miraculous Power of Chi Gong Over 30 kinds of Chi Gong: Mountain Chi Gongs:, Omei, Shaolin,Wu Dang, Royal Family, Others

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Registration and Additional Info:

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SPECIAL EVENTS

SPECIAL EVENT

Monday, December 1st – 12th – Twelve Days of Christmas Sale Begins! Save an Amazing 50% to 80% off different items each day World Renowned Breath Facilitator and Healer Dr. Judith Kravitz - Dec 6th Introduction to Transformational Breathing 7-9:30 and Personal Breath Seminar, Dec.7th-12th Coming in January. Don Miguel Ruiz Jr. - 16th Mastery of Love & 17th Living the Four Agreements: A Practical Workshop to Personal Freedom.

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Dec 1st – 12th – Twelve Days of Christmas Sale Begins! Save an Amazing 50% to 80% off different items each day Dec 2nd – Healing Drumming Circle w/Grandfather Rick Tues. 7-9PM Cost Donation Requested Dec 5th – Private Psychic Readings w/Countess Nadia Starella Fri. 2-6PM SPECIAL EVENT Dec 6th – Introduction to Transformational Breath w/World Renowned Breath Facilitator Judith Kravitz Sat. 7-9:30PM Cost $50 or $40 by 12/5 SPECIAL EVENT Dec 7th-12th – Personal Seminar w/World Renowned Breath Facilitator Judith Kravitz $2350 Includes, meals, materials, & accommodations Dec 10th – Past Lives w/Deirdre Abrami Wed. 7-9:30PM Cost $35 or $30 by 12/9 Dec 13th – Crystal Singing Bowls Concert and Chakra Meditation w/Tecia Linville Sat. 6-7:30PM Cost $25 or $20 by 12/12 Dec 14th – Transformational Breath® w/Jamar Sun. 4-5:30PM Cost $40 or $35 by 12/13 Dec 14th - Dyad Night: Listening, Contemplating and Communicating Self w/Jamar Sun. 6:30-8:30PM Cost $25 or $20 by 12/13 $50 for Breath & Dyad Dec 16th - Transformational Breath® w/Jamar Tues. 6:30-8:30PM Cost $40 or $35 by 12/15 Dec 17th – Holiday Concert w/John Serrie Wed. 7-8:30PM Cost $25 or $20 by 12/16 Dec 18th – Yoga in the Dark w/Jamar Thur. 7-8:45PM Cost $25 or $20 by 12/17 Dec 27th – Psychic Fair w/ The Most Amazing Line Up of South Florida’s Premier Psychics Sat . 12-5PM Dec 28th – Awakening Your Healer w/Jamar Sun. 12-6PM Cost $109 or $89 by 12/27 Dec 29th – Yoga For Beginner’s Series w/Jamar (6wks) Mon. 7-8:45PM $115 or $99 by 12/28 Jan 16th - Mastery of Love w/Don Miguel Ruiz Jr. Fri. 7-9PM Cost $55 or $45 by 1/13 Jan 17th – Living the Four Agreements w/Don Miguel Ruiz Jr. Sat. 10AM-4PM Cost $125 or $110 by 1/14 or Attend Both for $138

Check the Calendar of Events in back for complete descriptions natural awakenings

December 2014

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4

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December 2014

5

contents 30 10 newsbriefs

30 healthbriefs 32 globalbriefs 36 healingways 38 greenliving

32 40 healthykids 42 consciouseating 46 wisewords 47 inspiration 48 fitbody

46

50 naturalpet

55 calendar 70 classified 72 resourceguide radvertising

& submissions

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 561-776-8908 or visit www.napalmbeach.com.

Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editorial@napalmbeach.com.

Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: calendar@napalmbeach.com.

Payment must accompany submission.

Deadline for calendar: the 15th of the month.

REGIONAL MARKETS - BI AND TRI-COUNTY ADVERTISING Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. For Bi and Tri-County Advertising, please call 954-630-1610.

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

34 SACRED ACTIVISM

Love in Action Can Change the World

by Judith Fertig

36 SINGING THE

WORLD AWAKE

by Tom Kenyon

38 TOXIN-FREE

BEAUTY SALONS Pure Pampering Feels Natural and Safe

by Sarah Tarver-Wahlquist

40 CAN-DO KIDS

Palm Beach Edition

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38

Changing Our World at Any Age

by Ellen Sabin

42 HAPPY FEASTING TO ALL

Tasty Rituals that Deepen the Holiday Spirit

by Lane Vail

46 OPENING UP

40

TO MIRACLES

Gabrielle Bernstein on Creating More Happiness

by April Thompson

47 HYMN TO LIVING IN SILENCE

by Robert Rabbin

48 FIND YOUR

FITNESS STYLE Workouts that Suit Your Personality

by Wendy Worrall Redal

50 PET BED-BUDDIES

Is Sleeping Together Healthy?

by Erik J. Martin

6

34

50

The Root of the Cause.

• What are the specific factors leading to cancer in our world today?

• What actions can we take to prevent them?

• How can I protect my family?

natural awakenings

December 2014

7

• Latest inspirational books • Music for massage & relaxation • Unique gifts • Candles • Crystals • Incense • Sarongs • Chimes • Drums • Fairies • Aromatherapy • Statues • Art • Greeting Cards • And Much More!!

CoMING IN DECEMBER Soul Healing Weekly Practice - Marsha Valutis - Every Tuesday (except 12/23 & 30) Compassion / Forgiveness Meditation - David Cronin - Every Wednesday (except 12/24 & 31) Gentle Yoga - Judy Love - Every Thursday (except 12/25) Intuitive Money Breakthroughs – Sharon Desjarlais & Michele McGrew – Dec 6 Bring Your Dreams to Life With Positive Affirmation Kristina Angelgate – Dec 7 A Journey of Healing - Valerie Langley – Dec 8 24th Annual Holiday Sale & Customer Appreciation Party - Dec 13 & 14 Energy Healing Circle - Valerie Langley – Dec 15 Connecting With Your Angels - Kristina Angelgate – Dec 20 Developing Intuition 101 – Judy Sorenson – Dec 21 Drumming/Medicine Circle - David A. Cronin and Buckley Griffis – Dec 29 Please call to register if you are planning on attending these classes!!

Don’t Forget : We have spiritual advisors here everyday!

Publisher Leah Louise Patton Distribution & Business Manager Daniel Temple 561-626-5584 dtemple@napalmbeach.com Editorial Board Director: Clifton M. Patton, Jr., M.D. William Stager, M.S., D.O. Leah Patton editorial@napalmbeach.com Design & Production Tammy Fazio Beverley Holmes Haley Natalle Patton

Holiday Hours For Your Shopping Convenience Mon-Thurs 10am - 7pm

Don’t Forget : We have spiritual advisors here everyday!

Friday 10am - 9pm Village Commons, 771 Village Blvd, Suite 202, WPB Village Commons, 771 Village Blvd, Suite 202, WPB Sat 10am - 7pm 561. 640.0496 • www.changingtimesgifts.com 561. 640.0496 • www.changingtimesgifts.com Sunday Noon - 5pm Check Check the calendar listings this magazine the calendar listingsininthe the back back ofofthis magazine or our or website for times and ourwonderful wonderful classes. our website for times andcosts costs of of our classes.

Digital Design & Production Digital Advertising & Video Ads Website Maintenance John Burke 561-626-5584 Calendar & Classified Editor Online Calendar calendar@napalmbeach.com classifiededitor@napalmbeach.com Advertising in Palm Beach County admin@napalmbeach.com Multiple Market Advertising Susan Wood, 954-630-1610 13189 Sandridge Rd., PBG, FL, 33418 Phone: 561-626-5584 • 561-776-8908 Fax: 561-630-7063 Local Website: www.napalmbeach.com Email Display Ads to: admin@napalmbeach.com © 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen.

Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address.

Natural Awakenings is printed on recycled newsprint with soy based ink.

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We started “gotsprouts?” to provide a quality source for vibrant Organic Sprouts … Because our lives depend on them.

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Laura Norman Reflexology Training Programs Professional Foot, Hand, Ear & Face Reflexology Certifications

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Foot Reflexology Certif Parts 2&3

July 29-31 & Aug 1-3, 2015 (24 CE Hours each part)

Register online at www.lauranorman.com ☯ Call 561-272-1220 natural awakenings

December 2014

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10

Palm Beach Edition

newsbriefs ADULT DANCE PROGRAMS OFFERED AT THE BOYNTON BEACH CIVIC CENTER Come Join the fun!

CASTOFFS SQUARE DANCE CLUB The Boynton Beach Recreation and Parks Department’s Civic Center, 128 E Ocean Avenue, offers classes in Basic Modern Western Square Dancing on Friday nights. Participants of all skill levels are invited to enjoy and experience the benefits of learning square dancing in a fun atmosphere with the Castoffs Square Dance Club. Fees are collected at the door - $12 per couple.

Refreshments are included. Dance & Rounds: Fridays, Early rounds from 7:15-8:00 p.m. Dance Club from 8:00-10:00 p.m. For information, contact Jack Lewis at (561) 731-3119 or Scotty Sharrer at (561) 865-2611.

COUPLES ROUND DANCING This class consists of choreographed dancing for couples.

Learn figures & routines to various rhythms such as the Waltz, Swing & Foxtrot. Classes, held on Tuesdays, will continue through December from 3-6 p.m. High Intermediate classes are held from 3-4:30 p.m.; Intermediate classes are held from 4:30-6 p.m.; and Beginner & Extended Beginner classes are held from 6-7 p.m. Classes are instructed by Ken & Joanne Helton. The fee is $12 per couple at the door.

ADULT SOCIAL DANCE Adult Dance classes for beginners on Friday afternoons. Enjoy learning the steps to various dances such as the Foxtrot, Cha-Cha and Merengue from 12-1 p.m. Fee is $5 per person at the door.

For additional information, please contact the Boynton Beach Civic Center at 561-742-6240 or follow us on Facebook (boyntonbeachrecandparks) and Twitter (@boyntonbeachrec).

Kali Natha Yoga 200 hour Teacher Training: yoga on the mat and beyond.

I

n the last few decades the ancient Eastern practice of yoga has come to shopping plazas in almost every small town in America. More than that, someone wanting to start yoga often has a bewildering choice of yoga studios and styles of yoga classes to attend.

Many people think of yoga as merely a physical practice – a handy way to get fit and perhaps if you’re lucky, flexible too! While this is certainly true, the practice of yoga postures (asana) is only one of the eight ‘limbs’ of yoga as outlined by Patanjali in the Eight Limbed Path of Yoga many centuries ago. The goal of practicing all eight limbs is the essence of yoga which is union with God (Samadhi).

If you would like to learn more about yoga and how to incorporate it into all parts of your life, consider joining the Kali Natha Yoga 200 hour Teacher Training. Taught on the sacred grounds of Kashi Ashram in Sebastian, Florida this training is scheduled for seven weekends starting Feb 6, 2015. Call 800.226.1008 x 109 for more information. If you don’t have time to commit to the teacher training, there will be a yoga retreat January 23-25, 2015 titled, Mantra, Yantra and Tantra.

napalmbeach.com

n

newsbriefs How to Treat a Family Member with Dementia This Holiday Season World-renowned Expert Shares 5 Helpful Tips

W

hether it’s Mom, Dad, Grandma or Grandpa – or your spouse – the “holiday quarter” can present special challenges for families with a loved one suffering from dementia.

“We have an expectation that loved ones should never change from the person we’ve perceived them to be for years, but everyone changes significantly over an extended period, especially those diagnosed with dementia,” says Kerry Mills, a sought-after expert in best care practices for people with dementia, which includes Alzheimer’s.

November is Alzheimer’s Awareness Month.

“Dementia encompasses a wide range of brain diseases, which means it’s not the fault of a Grandma if she has trouble remembering things or gets flustered. Empathy for what she’s experiencing on the level of the brain will help your relationship with her. Do not expect her to meet you halfway to your world; you have to enter her world.”

Spouses have a particularly difficult time coping with their partner’s dementia, Mills says. A spousal relationship is a team and is central to the identities of both people. So, while you’re paying special attention to a parent’s or grandparent’s condition, extend it to his or her spouse, she says.

Families tend to have a hard time coping with a loved one’s dementia during holiday gatherings. Mills, coauthor with Jennifer A. Brush of “I Care, A Handbook for Care Partners of People with Dementia,” (engagingalzheimers.com), offers tips for how to interact with a loved one – say, Grandma – whose brain is deteriorating.

• Do not get frustrated. “First, do no harm” – the excellent maxim taught to medical students, is also a great first principle for those interacting with Grandma, who may be experiencing a level of frustration and anxiety you cannot comprehend adequately. She simply doesn’t have access to certain details, but she is still a conscious and feeling person who has plenty to offer. If you get frustrated, she’ll pick up on it.

• Dedicate someone to Grandma during the gathering. Of course, loving families will want to include Grandma in the group, but be careful not to overwhelm her with attention. Her brain, which has trouble processing some information, could use assistance – a liaison to help her process things. Grandpa could probably use a break; her son or daughter may be the best handler during a gathering.

• Give Grandma purpose; give her a task in the kitchen. Keep Grandma, who may’ve been prolific in the kitchen in the past, engaged! Simple tasks, such as mashing potatoes or stirring gravy, may be best. Engage her in conversation about the food. If it’s Grandpa whose suffering dementia, include him in a group. Give him a cigar if the other men are going outside to smoke. Engage him in a conversation about football, which may allow him on his own terms to recall details from the past.

• Use visual imagery and do not ask yes-or-no questions. Again, asking someone with Alzheimer’s to remember a specific incident 23 years ago can be like asking someone confined to a wheelchair to run a 40-yard dash – it’s physically impossible. Don’t pigeonhole her.

Direct Grandma in conversation; say things to her that may stimulate

recollection, but don’t push a memory that may not be there.

Pictures are often an excellent tool.

• Safety is your biggest priority. Whether during a holiday gathering or in general, Grandma may commit herself to activities she shouldn’t be doing, such as driving.

“She’s been driving for decades, and then she develops a memory problem, which not only prevents her from remembering her condition, but also how to drive safely,” Mills says. “This major safety concern applies to any potentially dangerous aspect to life.”

“Currently, there’s a stigma with the condition, but I’d like to change the baseline for how we regard dementia,” Mills says. “As with other medical conditions, Alzheimer’s should not be about waiting to die – patients often live 15 years or more after a diagnosis. It should be about living with it.”

Kerry Mills, MPA, is an expert in best care practices for persons with dementia both in the home and in out-of-home health care residences and organizations. She is a consultant to numerous hospitals, assisted livings, hospice, home care agencies, senior day care centers and nursing homes. In her twelve-year career in health care, she has served as executive director and regional manager for numerous long-term dementia facilities. She is an outspoken advocate for persons with dementia, lecturing in Hong Kong, Canada, China, Europe and the United States. Her book, coauthored with Jennifer A. Brush, “I Care,” (engagingalzheimers.com), is the 2014 Gold Award Winner of the National Mature Media Awards.

KALI NATHA YOGA™ TEACHER TRAINING 200 Hour Yoga Alliance Registered Seven weekends, starting Feb 6, 2015 500 Hour program - enroll anytime.

Student and $100 early bird discounts.

1-800-226-1008 x 109 natural awakenings

www.kashi.org December 2014

11

newsbriefs

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Leading organizations collaborate for a free public service event in our local community on December 9

S

everal leading area organizations are teaming up to co-host the third annual Palm Beach County Drug Abuse Summit on Tuesday, December 9. Taking place at Max Planck Florida Institute for Neuroscience, the Summit will explore the current state of mental health and drug abuse in the local community.

The free discussion is open to the public, thanks to co-hosts Hanley Center Foundation, Max Planck Florida Institute for Neuroscience, Palm Beach County Sheriff’s Office and The Ryan Licht Sang Bipolar Foundation. Beginning at 9 a.m., the half-day discussion includes prominent members of the healthcare and law enforcement communities, scientists, elected officials, educators and other community leaders.

“The Palm Beach County Drug Abuse Summit’s mission is to effectively inform and educate the local community about the impact of mental health and substance abuse within our communities locally, regionally and nationally,” said Dr. Rachel Docekal, CEO of Hanley Center Foundation. “We are grateful to our co-hosts and the esteemed panel participants, who recognize the importance of collaboration to improve awareness, treatment options, community education and more in our communities.”

“We are delighted to sponsor and serve as the host location for the Drug Abuse Summit,” said Barbara Suflas Noble, Max Planck Foundation CEO. “It is our hope that this third annual event is the most successful yet, inciting a continued discussion of important issues and impactful solutions between respected organizations and members of our local community.”

The event includes three different panel topics, with several participants in each panel.

The Summit’s first panel, Drug Abuse & Mental Illness – Overcoming the Stigma, includes: Stephen R. Alexander, Psy.D., Clinical and Forensic Psychologist; Todd Bonlarron, Palm Beach County Legislative Affairs; John Dyben, Hanley Center; Karen Flannery, M.D., Good Samaritan Medical Center; Michael E. Gauger, M.S.W., Palm Beach County Sheriff’s Office; and Joyce Sang, The Ryan Licht Sang Bipolar Foundation.

The second panel, The Pervasiveness of Co-occuring Disorders, includes: Marcia Andrews, Palm Beach County School Board, District 6; Lori Berman, Esq., Florida House of Representatives, District 90; Rolando Garcia, Esq., United States Attorney’s Office, Southern District of Florida; Daniel Gibson, M.S.W., The Lord’s Place; and Richard Paley, M.D., St. Mary’s Medical Center.

The final panel, Legislative Initiatives, Community Education, Awareness and Outreach, includes: M. McLean Bolton, Ph.D., Max Planck Florida Institute for Neuroscience; Liz Downey, National Alliance on Mental Illness for Palm Beach County; Diane Huff, 211 Helpline, Palm Beach/Treasure Coast; Dave Kerner, Esq., Florida House of Representatives, District 87; Eduardo I. Pena, M.D., West Palm Beach Veterans Affairs Medical Center; and Dusty Sang, The Ryan Licht Sang Bipolar Foundation.

Sponsors include: Presenting Sponsor Florida Power & Light Company and Corporate Sponsor Origins Recovery Centers.

The Palm Beach County Drug Abuse Summit is presented as a free public service. A complimentary light breakfast will be served and reservations are required. For more information, or to RSVP, please visit: www.hanleycenterfoundation.org/summit or call: 561-625-6641.

12

Palm Beach Edition

napalmbeach.com

newsbriefs Florida Atlantic University’s Peaceful Mind/Peaceful World Series Presents Jetsunma Tenzin Palmo

F

lorida Atlantic University’s Peaceful Mind/Peaceful World outreach series presents a lecture and book signing with Jetsunma Tenzin Palmo. The lecture, titled “A New Year Renewal of Peace, Inspiration and Courage,” will take place on Monday, Jan. 5, 2015, at 7 p.m. in FAU’s University Theatre on the Boca Raton campus, 777 Glades Road. Tickets are $20; FAU alumni, faculty and staff are $15, and student tickets are $5. Tickets can be purchased by visiting www.fauevents.com, calling 1-800-564-9539 or at the Box Office in the Student Union on FAU’s Boca Raton campus.

Jetsunma was one of the first western women to be ordained as a Tibetan Buddhist nun. She is recognized as a powerful proponent of the universal need of individuals to find their voices so that all human beings can "realize their full poten-

tial." On this rare visit to the United States, Jetsunma will offer down to earth, practical advice on cultivating a peaceful mind amidst the stress of everyday life. Jetsunma has become an increasingly sought-after speaker. She was invited by The Omega Institute in Rhinebeck, New York to lead a weekend retreat with men and women on using life's obstacles to release our strength and energy.

Jetsunma left England for India at the age of 20 to pursue her Buddhist training and in 1964 became a Tibetan Buddhist Nun. After 12 years of study, she sought complete seclusion, spending the next 12 years in a cave. In 1999, Jetsunma was encouraged to start a nunnery for young Buddhist girls, and construction began on Dongyu Gatsal Ling Nunnery, a place that now welcomes more than 70 nuns. In recognition of her spiritual achievements

as a nun and her efforts in promoting the status of female practitioners in Tibetan Buddhism, she was given the rare title of Jetsunma, which means Venerable Master.

"Jetsunma Tenzin Palmo is one of the most genuine and accomplished of western practitioners,” said Jack Kornfield, author of Path with a Heart. “Her voice is simple and pure, wise and true.”

The Peaceful Mind/Peaceful World Series is presented by FAU’s Peace Studies Program in the Dorothy F. Schmidt College of Arts and Letters, in partnership with the Schmidt Family Foundation.

The series also includes workshops with Barbara Schmidt about “The Practice” on Tuesday, Jan. 20 at 6 p.m. and Saturday, Jan. 24 at 9:30 a.m. To register for these workshops, visit fauf.fau.edu/peaceful or call 561-297-2337.

natural awakenings

December 2014

13

newsbriefs Chi Gong - Energy Work Foundation of Youth

C

hi or “Qi” means energy. The Chinese call the life force energy - Chi. For instance, when you are tired or sick, you are low in energy or low in Chi. Chi is the power source behind the circulatory system that carries oxygen and blood throughout the body.

Your body is like a car and Chi is like the electrical energy and fuel that runs the engine. A car needs to be maintained through regular servicing to prevent major breakdowns, lengthen its lifespan and optimize the machinery. By the same token, the practice of Chinese Chi Gong is like the regular maintenance of your body and its cells. Taking care of your body is needed just like the regular upkeep to repair your car from daily use is necessary. The practice of Chinese Chi Gong balances the physical and emotional systems, in addition to being a great medium for spiritual growth.

What makes Chi Gong extraordinary?

Chi Gong (also known as “Qi Gong” in Mandarin) is an art of self-healing energy work from China that dates back 5,000 years. The exquisite forms cultivate Chi energy through exercises that involve breathing, visualization and gentle movements.

Chi Gong is like a moving meditation with different forms to connect the body, mind and spirit. Chi Gong is also referred to as “acupuncture without needles.” It requires only 5% of your physical effort to learn Chi Gong, in comparison to that of Tai Chi, and it lengthens your life.

As Chi Gong does not demand much of your physical energy, it is very energizing and makes it easy to replenish your loss of life force energy. Practicing Chi Gong is very suitable for all ages and fitness abilities. Individuals who are sick or who have terminal illnesses can practice Chi Gong for improving energy and promoting selfhealing. Since the body has a natural intelligence and an ability to heal, when Chi Gong is practiced, the body will flow the Chi to wherever there needs healing. Chi Gong is very simple and easy to practice and is often practiced once to several times a day for 10-15 minutes. The results can 14

Palm Beach Edition

be very satisfying. It is very economical as the knowledge of the movements stay with you after you have registered to learn the movements and you can practice for a life time.

“Medical Chi Gong” refers to the Chi Gong forms used by TCM (traditional Chinese medicine) practitioners. With emphasis on how to use vital energy (Chi) to take control of illnesses or get rid of diseases, there is a focus on prevention and increasing immunity as well. Although Chi Gong is mainly considered to be a self-training discipline, Chi emission from a Master (or external Chi Gong) has always been part of the medical chi gong practice to help others to regain health. Therefore, there are differences between internal Chi Gong training and external Chi Gong therapy in the history and development of Medical Chi Gong.

30 Benefits from Practicing Chi Gong • Organic and chemical-free • De-stresses • Energizing and relaxing • Restores life force energy • Balances side effects of drugs • Improves vision e.g macular

degeneration and glaucoma • Speeds up healing from surgeries • Re-oxygenates the cells • Improves blood circulation • Improves texture of skin e.g.

less breakouts • Detoxifyies and nourishes the organs • Relaxes the muscles and joints • Balances PH • Reduces all kinds of pain from

headaches, migraines, menstrual

pain to inflammation • Raises testosterone for athletic performance • Infertility • Balances endocrine system • Improves digestion e.g. colitis, IBS • Improves breathing and lung

capacity e.g asthma • Balances blood pressure e.g.

increases or decreases blood pressure • Improves metabolism and burns

carbs to lose weight • Improves metabolism to gain weight • Balances emotions and builds confidence • Improves quality of sleep • Balances the heart, liver,

pancreas, lung, kidneys and more

napalmbeach.com

• Improves focus, concentration

and endurance • Improves health of terminal disease • Assists the healing of disease e.g. cancer • Body, mind and spirit • Chi Gong raises DHEA • The Practice of Chi Gong Raises

DHEA Levels DHEA (Dehydroepiandrosterone) is an anti-aging hormone found in the adrenal glands. It is the most abundant steroid in the body and has many beneficial effects including improving immunity. According to a research study by Dr. Eisen in 2011, DHEA levels can be raised by exercise and practicing Chi Gong and meditation to reduce stress. DHEA serves as a precursor to male and female sex hormones, specifically, androgens and estrogens. DHEA levels in the body begin to decrease after age 30. DHEA boosts antibody production, enhances the activity of monocytes, activates natural killer cells, and maximizes the function of T-lymphocytes (Eisen, 2011). In aging laboratory animals, DHEA restores youthful levels of cytokines and reduces the production of auto-antibodies. You will prevent the formation of wrinkles by practicing Chi Gong.

The benefits of Chi Gong are enormous and may exceed your expectations. It is easy to learn and people from all walks of life use it to benefit their lives!

Master Teresa Yeung, founder of The Seventh Happiness School of Chi, Wu & Yeung® Qi Gong Wellness Institute and Wu's Qi Gong & Tai Chi® Fitness Centre. Web: wwww.MasterTeresa. com Online Virtual Store: www.MasterTeresa. ca or connect with her on Facebook www.

Facebook.com/MasterTeresa. Join us in January!

There will be Fa Qi Si levels 1, 2 & 3 offered January 31st through February Early registration information available www.UniversalQiGong. net or also call Ed at 561-450-9630 or email: Ed@UniversalQiGong.net

newsbriefs Tai Chi at Harbourside Join us 9am Saturday mornings under the Amphitheater at Harbourside Place beginning December 6th, every Saturday morning. Free Class donations accepted.

T

hese simple Chinese Internal Arts have been practiced for thousands of years for health, healing and vitality. During these classes, you will learn the secret of Tai Chi Joint Loosening Exercises that anybody can do. Several Qigong exercises which lead to longevity, tranquility and flexibility.

By attending these classes you will learn how to cultivate your own “Qi” or Vital (Divine) Life Force Energy in order to return to a state of balance, harmony and homeostasis. We will experience our body’s energetic pathways (meridian system) by incorporating ancient philosophy and Chinese Medical principles, utilizing natural breathing, graceful movements & creative visualization. We can assist you on your path towards restoring, maintaining and optimizing your health.

Presenter: is a licensed Acupuncture Physician and Doctor of Oriental Medicine. The co-founder and co-director of Agape Healing Arts in Tequesta. He is a practitioner of Acupuncture, Chi Nei Tsang and CranioSacral Therapy at the Upledger Clinic and the Hippocrates Health Institute where is also instructs Qigong and Guided Meditation.

A perpetual student and master teacher of the martial and healing arts with 30 years experience. Keith is certified in several Qigong systems and an International Gold Medal Tai Chi champion. www.AgapeHealingArts.com “Healthy Body, Peaceful Mind & Joyful Heart”.

D orothy F. S chmiDt c ollege oF A rtS AnD l etterS FAU Peace, Justice and Human Rights Initiative presents

A New Year Renewal of Peace, BARB SCHMIDT, FOUNDER

Inspiration and Courage lecture by

Jetsunma Tenzin Palmo 7 pm, Mon, January 5, 2015 University Theatre, FAU Boca Raton

‘The Practice’

Workshops with Barb Schmidt

Outer Peace Begins With Inner Peace

Finding Balance in the Midst of Chaos, Fear and Negativity

Jetsunma Tenzin Palmo shares her welcome of the new year with an inspirational message of peace, courage and the wisdom of staying connected to yourself. Author of “Into the Heart of Life,” Jetsunma is recognized as a powerful proponent of the universal need for all human beings to “realize their full potential.” Tickets: $20; $15 FAU Alumni, Faculty, Staff; $5 Students w/ID.

www.fauevents.com 800-564-9539

6-9 pm, Tues, January 20 9:30 am-12:30 pm, Sat, January 24 Senate Chambers, Student Union, FAU Boca Raton Using her book “The Practice,” combined with teachings from the great masters, Barb will present practical strategies for finding your “center” and knowing your self-worth while staying confident and strong, even when the external world feels incomprehensible and beyond your control. $25 each workshop.

Registration required, visit http://fauf.fau.edu/peaceful or call 561-297-2337.

For information about the FAU Peace, Justice and Human Rights Initiative, visit www.fau.edu/pjhr

Schmidt Family Foundation natural awakenings

December 2014

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newsbriefs Gyrotonic SatNam® Announces Arrival of Hyperbaric Oxygen Therapy, Himalayan Sea Salt Detox and the Dr. Fuji Cyber Body Slimmer Machine

G

yrotonic SatNam®, Palm Beach County’s premiere Fitness Studio and Wellness Boutique, featuring the Gyrotonic Expansion System®, the world-renowned Mukha Essentials “make-up as skin-care” line, and the area’s most extensive collection of resort-style clothing and active wear, announces the arrival of a Hyperbaric Oxygen Tank, the Himalayan Sea Salt Detox Dome and the Dr. Fuji Cyber Body Slimmer Machine to serve your health and fitness needs.

Hyperbaric Oxygen Therapy utilizes 100% pure oxygen in a pressurized atmosphere, resulting in three times more oxygen – and in higher concentration – to the body.

Cells are stimulated to heal themselves through growth and regeneration while bacteria and infections are minimized and even eliminated. The therapy also promotes relaxation, detoxification, anti-aging, as well as enhanced mood and energy, and increased immune function. It can also be useful for addressing symptoms of arthritis, allergies, chronic fatigue, fibromyalgia and other pain conditions.

The Himalayan Sea Salt Detox Dome pulls toxins from the body while adding important minerals. Regular use of the detox dome induces feelings of calmness while rein-

vigorating tired feet and hand muscles and lessening symptoms of arthritic conditions. The Dr. Fuji® Cyber Body Slimmer utilizes Whole Body Vibration (WBV) technology to increase lean muscle mass, and aid the body in becoming more fuel efficient by burning additional calories throughout the entire day - not only during a workout. Regular use results in improved balance, strength, flexibility, endurance, muscle tone, and fat-loss, so you can look your best!

STRENGTH… BEAUTY… BALANCE Just minutes from downtown Palm Beach and West Palm Beach, our warm, elegant and natural environment is a place where you can come home to yourself and experience your body in a whole new way. Through Gyrotonic and Gyrokinesis exercise, yoga, meditation, soothing teas, and our wellness workshops and other events, we are dedicated to bringing more health and happiness to you and our community.

Whether you just want a break from your busy day, to enjoy more relaxation in life, or to increase your strength and flexibility and improve how you feel, we are here to serve you. Our certified trainers are knowledgeable, caring people, and they tend to each student's needs and requests in a way that inspires trust and confidence.

At Gyrotonic SatNam, the most important thing to us is your health and well-being. We know that you want to look and feel your best.

So our focus (and passion) is on awakening the strength, beauty and balance already in you that will help you live your best life.

Our wellness boutique offers everything from spiritual books and music, to clothing, accessories and jewelry for men and women, and an assortment of natural bath and body products. Private training sessions, as well as fashion and make-up consultations are also available.

Olbio Wish and her staff invite you to come in for a cup of tea and to breathe in the tranquility of one of Palm Beach County’s most unique and exquisite destinations.

http://creativecommons.org/licenses/by-nc-sa/3.0/us/

Creator : DragonArt dragonartz.wordpress.com

We look forward to seeing you!

GYROTONIC® SATNAM Fitness Studio & Boutique is located at 2916 S. Dixie Hwy. in West Palm Beach, on the East side of the road approximately ½ mile south of Belvedere Road. Call 561.650.0304 for more information or visit www.gyrotonicsatnam.com.

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®

Mukha® Essentials All Natural Makeup

GYROTONIC

SATNAM

Fitness Studio & Boutique

GYROTONIC® GYROKINESIS® Kundalini Yoga Wellness Workshops Hyperbaric Oxygen Tank Women’s & Men’s Fashion Organic Teas Jewelry, Music and Books

561.650.0304 • www.gyrotonicsatnam.com 2916 S. Dixie Hwy. • W. Palm Beach, FL 33405

Tara Inc. Photography

two locations serving delray and boynton beach with over 38+ classes/week yogafox university immerse in all aspects of yoga 200 Hour Teacher Training Day school starts Mon-Fri 9-3pm Nov 17, 2014 Weekend school starts Jan 23, 2015 1 month immersion in Costa Rica July 2015 Payment plans available.

Call Kelly at 704.756.9245 to Register

COLONY YOGA:

525 E. Atlantic Ave. Delray Beach, FL

BUDDHA LOUNGE:

1405 N. Federal Hwy. Delray Beach, FL

www.yogafox.com

500 Hour Teacher Training & Other Certifications Sanskrit: Nov 22 1-3pm Intro (pre-req for Course) $25 Sanskrit: Jan 31-Feb 1, 2015 1-6 Sanskrit Course $175 PreNatal Yoga Certification with Kelly Brookbank Dec 12,13 $175 Yoga Gangsters with Terri Cooper Jan 9-11, 2015 $299 Call Kelly at 704.756.9245 to Register

retreats: Costa Rica Aug 1-8, 2015: Starts at $995/person – make a deposit now and pay over 6 months!

The Zen Cruise Feb 9-14, 2015. www.thezencruise.com Use Code YogaFox to register.

561.703.1236 natural awakenings

December 2014

17

newsbriefs Light the World Premier Custom Pharmacy Your neighborhood compounding pharmacy!

Quality of Patient Care is our Focus We provide Compounding Services to physicians and patients throughout Florida.

Areas of Compounding: • • • •

BHRT Veterinary Nasal Infections Lung Infections

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• Pain • Respiratory

Premier Custom Pharmacy 2000 PGA Blvd., Suite 5507, Palm Beach Gardens, FL 33408

Tel: (888)507-8621 • Fax: (855)367-6979

info@premiercustomrx.com

A

man who had just transitioned was touring the realms beyond this world. His guide opened a door where he saw a group of unhappy people standing around a sumptuous banquet. Although the tables were filled with inviting, delicious food, the people were starving.

Looking closer, the man saw that the spoons the people were holding were longer than their arms and they could not get the food into their mouths. "This," the guide explained, “is hell.”

The guide opened another door, where the man saw another group of people standing before a similar banquet, and with spoons longer than their arms. In this room, however, the people were happy and their tummies were full. The guide explained, “This is heaven, where people have learned to feed each other.”

“When we take care of one another, we fulfill our highest function as divine beings. There's no greater joy and service than to fill one another with whatever we have to share.” – Alan Cohen The holidays we celebrate this month are all about giving, about love, miracles and light. The greatest gift we can give is our own inner light – our source for joy, aliveness, laughter, love, appreciation and compassion. And the greatest miracle is seeing that light in others.

“In your brother is The Light. See him as sinless, and there can be no fear in you.” – A Course In Miracles Because we are spiritual beings, it is the state of our own spirit that matters most. The truth is we must first love ourselves, so that our inner light shines brightly, before we can truly give to and see the best in others. The more you honor yourself with beauty, play and joy, the greater will be your capacity to love and serve others. Be selfish enough to first fill your own spirit. Your giving, and your service to others, will be infinitely more effective.

“Love yourself, even a little bit each day, and your life will bloom into infinite joy.” – Amy Leigh Mercree Offering a smile, a hug, a compliment, an appreciative touch, the energy in our voice – one of warmth, kindness, thoughtfulness – miraculously fills our own souls.Start right now to create your own miracles.

Being full of love is powerful, contagious and transformative. Like a cup filled to overflowing, the love you have within you “spills” over onto everyone around you.

“Life is an exciting business, and most exciting when it is lived with others.” – Helen Keller Laura Norman, M.S., LMT, world-renowned Holistic Reflexologist and author of the best-selling book, Feet First: A Guide to Foot Reflexology, offers private Reflexology and Life Wellness Coaching sessions in Delray Beach and Holistic Reflexology Training Programs in Boynton Beach. Give the gift of better health and well-being this holiday season! Gift certificates available. Visit www.lauranorman.com • Call 561-272-1220

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LADIES - YOUR HORMONE DOCTOR IS IN! Let her teach you the POSITIVE aspects of hormone change

Testing & Balancing Hormone Levels makes for a Healthier You: • MOOD • WEIGHT • ENERGY • NATURAL MEDS

Helene B. Leonetti, MD FACOG, DABIHM

The Good Earth Farm Inc

Home of the chocolate chip animal sanctuary

A Childrens Educational Petting Zoo

Pony rides, hayrides, petting zoo, make and take, paint a real pony, café, chicken bingo and come see Ozzie our baby zebra and our 80 parrots too!

Kids 6 months to 90 lbs $!6 everybody else $12 Please wear the appropriate shoes for a real farm.

Open every Sunday from 10 to 3 pm : Until the end of March

2141 B rd Loxahatchee fl 33470

1 West Camino Real, Suite 202 Boca Raton, FL 33432 954-592-4448 Dr. Helene is Board Certified in Obstetrics/Gynaecology and Integrative Holistic Medicine.

Author of “Hardwired for Love: Nurturing Yourself to Vibrant Health” Dr. Leonetti has practiced holistic OB-GYN in PA for 21 years. Now accepting new patients in FL.

www.helenebleonettimd.com

Pure Life Health Centers W e G e t To T h e C a u s e

Dr. Kevin Davine Principled Chiropractor

561.408.9099

5180 W. Atlantic Ave suite 120, Delray Beach, FL 33484

www.Pure-Life-Chiropractic.com natural awakenings

December 2014

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newsbriefs 3 Steps for Great Looking Skin by the Holiday Season

D

id you know that a gentle exfoliation could help you reveal a younger- looking and more radiant complexion? It’s true, exfoliation is one of the best ways to keep skin looking younger and more men and women are turning to non-surgical treatments to improve their appearance.

Dermaplaning is a non-invasive exfoliation procedure that immediately improves the health of the skin without any downtime. It is an excellent addition to any anti-aging skincare regimen.

Step 1: Remove and Repair The Trained Medical Aesthetician uses a sterile surgical blade during the procedure. Using gentle strokes whispering the skin at a 45-degree angle. This procedure removes the outermost layers of dead skin. Dermaplaning helps reduce fine lines, wrinkles, hyper pigmentation, and laxity. Dullness and skin imperfections are brushed away for a clean smooth texture.

There is added benefit to having this treatment. Unlike waxing this service efficiently removes vellus hair and surface debris. No more bumps, broken capil-

laries or breakouts after this treatment. It’s a noticeable improvement, smoother texture and a fresh skin appearance, guaranteed!

Step 2: Hydrate and Nourish Pumpkin peels use the enzyme of the pumpkin to exfoliate and introduce vitamins and nutrients into the skin. It’s a perfect follow up to the Dermaplaning procedure that introduces vitamins and nutrients back into the fresh new skin.

Eminence Pumpkin Enzyme Peel is applied to the face to gently resurface the skin by removing the outer epidermis and stimulating collagen remodeling, reducing fine lines and wrinkles, hyper pigmentation, texture and skin impurities. Pumpkin contains hundreds of nutrients that help reverse the signs of aging. After your Pumpkin Enzyme Peel, your skin will feel more supple and invigorated.

Step 3: Protect and Seal Eminence Clear Skin Probiotic Masque is applied to the face to seal and protect the products that were infused into your skin for maximized results in brightening, tightening your skin. Filled with tea tree oil, yogurt and cucumber, your skin feels immediately cooled and your skin is left feeling smooth

and healthy!

Reasons to choose Dermaplaning: • Helps remove light surface wrinkles and improves skin texture • Helps to unblock black heads, making pores appear smaller • Gently removes fine facial hair that does not grow back thicker • Speeds the process of new health cell production • Helps with product absorption For optimal results, we recommend 3 treatments, once per month for 3 months.

Starting with your first appointment, you will see and feel the dramatic change to the surface of your face. A noticeable improvement is immediate with smoother texture and fresh skin appearance.

Call us at 561-265-3396 for details and to secure your appointments throughout the holiday season. Or stop by and pick up a gift Certificate today: a truly unique and pleasurable gift for this holiday season. Call today to find out more about our Dermaplaning Skin Rejuvenation Package special holiday pricing.Looking good is a big part of feeling good and keeping your skin healthy should be a part of your healthy lifestyle routine.

Love to look & feel good, naturally. Organic Beauty, better for you and better for the environment.NAKeD HAIR SALON & More! | www.nakehairsalon.com Full Service Hair, Skin, Beauty and Fashion Consultants Walkins welcomed and encouraged! We feature unique handmade gifts and local artist works for sale. We have a relaxed, inviting environment with talented, knowledgeable, caring staff. Reserve your free consultation today.

561-265-3396

Rev. Barbara Ellen Reiki Master/ Animal Communicator offers: • counseling - classes & sessions • pet sitting • pet care • insight into pet behavior

bellen1@mac.com 561-601-7487

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CRYSTAL GARDEN THE

BOOKS, GIFTS

SPIRITUAL CENTER

2610 N. Federal Highway • Boynton Beach, FL 33435 561-369-2836 • toll free 1-877-444-5099

All of us at The Crystal Garden wish you Inner Peace, Joy, Happiness, Abundance, Good Health, Happy Relationships and much Love.

Over 70 Sprays, Mists, Essential Oils and Oil Blends!

Chakra Awakening

Best Selling Book

Margaret Ann Lembo

Think Good Thoughts Positive Affirmation CD

Patchouli Frankincense Lift Me Up Sage & Cedar Spray Smudge in Spray Prosperity Mist

Thank you for your patronage all year and every year!

Happy Holidays! Merry Christmas! Happy New Year!

natural awakenings

December 2014

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Is Your Mouth Making You Sick?

Biological Dentistry: Raising the Bar on The Standard of Care

by Courtney Gallo, Patient

I

f you live in America, there is a good chance that you make it into the statistics of dentistry. You may have received one of the 1 million mercury (amalgam or silver) fillings placed into mouths each year, or maybe you have undergone one of the annual 25 million root canals. Filling a cavity and getting a root canal has become common among “us” patients receiving these procedures. There is lack of education surrounding them and the lasting effects they may have on your health.

The cavities and decay experienced in your mouth prior to these procedures are due to lack of education on proper diet and lifestyle care, especially poor dental hygiene. The potential dysfunction experienced in your mouth and body following these procedures is a different story.

The mouth is a central route to the energetic body, as well as the internal body including the nervous system and blood stream. This means, whatever materials are placed in your mouth during dental procedures, may go directly into your body. These materials are not meant to be there, and they can expose your inside anatomy to a high level of toxicity. The news doesn’t end there.

These procedures and materials are part of the “standard of care”.

After a family member was diagnosed with leukemia, I knew there was a lot to learn, and my research began.

A part of her lifestyle must have exposed her to the high levels of toxicity that her body contained. As a future holistic practitioner and integrative health worker myself, I felt that diet and lifestyle played a role. I also thought there had to be higher levels of toxicity adding to those contributing factors.

When treating cancer naturally, a first suggestion for treatment, is the removal of all metals and toxicity from the mouth. Expert information stated that this may prevent the patient from experiencing continued re-infection. This made perfect sense to me. It made even more sense knowing that my relative

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had visited denThis means her body was exposed to high levels of metal tists about once a month. She toxicity, all day everyday, all approved by the dentistry was constantly standards of care. having “issues” in The removal of the her mouth. Over metal is an involved procetime, every molar dure, which requires specific was filled with steps to ensure the biologimercury fillings, cal safety of your body. Dr. and she ended up having two root Cintron follows each of these canals. The teeth steps carefully to ensure each Dr. Yolanda Cintron patients health and wellsurrounding the being. Not only did Dr. Cintron create metal fillings all eventually decayed, and then each tooth received a crown. a non-toxic and safe environment in A crown? Wow, a word like that really my relative’s mouth, she also made her makes you feel like you’re being treated smile beautiful, all with no pain. Dr. as royalty!

Cintron and her team work diligently.

In addition, they performed with faith, Next stop was a new dentist.

Not any dentist, but a holistic, biolove, and deep compassion. Being in logical dentist. her office was a After some more source of peace To Dr. Yolanda Cintron and her staff: research, I felt and happiness! we would be It may SEEM I just wanted to express my appreciation like a lot of work, better served in for the wonderful treatment and care you all all for your teeth, the hands of Dr. showed me during and following the surgical but teeth deserve Yolanda Cintron removal of 3 titanium post. such a level of in Fort LauderI was apparently allergic to the metal, which was causing a nervous reaction, TLC. Teeth are dale. After a very throughout my entire body. the first step in thorough initial My former dentist, and two other oral digestion, chewexam, Dr. Cintron surgeons, informed me that removal of the post, ing and breaking and her team would cause substantial collateral damage, down our food provided us with and recommended against removal. that allows our detailed pictures Before I met with Dr. Cintron, I was nervous and daunted by the fear of the unknown. bodies to be of the findings.

Dr. Cintron, who practices Holistic Dennourished. They After seeing each tistry, was kind and reassuring, during my are also alive decayed tooth, consultation with her. She demonstrated a towith roots that we felt anything tal commitment to fixing my problem. She was lead down into but royal. Each able to painlessly remove the metal implants, the body. They crown was with no collateral damage to my teeth or gums. correspond with removed, and a Thanks to Dr. Cintron, I now have new beautiful teeth, healthy gums, no nervous meridian points chunk of metal disorder, and a great looking smile. that effect how was exposed ~ John Luton, patient the body funcunder each one. tions in its entireThat is the metal ty. If you are questioning the health of that my relative had thought was reyour mouth, don’t wait until the issue is moved before the crowns were insertextreme and leading to other illnesses. ed. Disgust is the only word that came to mind after seeing the decay that went Dr. Cintron has dedicated her career to provide the highest level of dental care down to the nerve root of each tooth. for her patients, far above standard.

Advertorial ~ www.DrCintron.com

napalmbeach.com

We provide second opinions.

Authentic Pilates & Holistic Lifestyle Solutions Experience the difference Authentic Pilates can make in your Life at our state-of-the-art studio featuring GRATZ® Pilates equipment We proudly feature: • Authentic Pilates lessons • Reformer, Tower & Mat classes NEW Client • CoreAlign® lessons Special!

• Private Yoga instruction 3 Private Pilates or • Functional Fitness training CoreAlign® lessons • Holistic Wellness Counseling $159.00 • Usui Reiki • Massage • Wellness Workshops • Clara’s Boutique & Cafe featuring exclusive Fitness apparel, Jewelry, Books, Vegan supplements & more…

Pilates Space Florida 4826 NW 2nd Ave., Boca Raton, FL, 33431

561.317.2835

www.pilatesspaceflorida.com

natural awakenings

December 2014

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newsbriefs Authentic Pilates and Injury recovery?

“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.” ~ Joseph Hubertus Pilates, in 1965, age 86

C

Is Your Thyroid Working?  Are  Are  Are  Are

you always tired? your hands/feet cold? you constipated? you having trouble losing or gaining weight?  Do you get morning headaches?  Are you losing hair?  Is your cholesterol high?

Dr. Nadia Malek, DC, DACBN Chiropractic Physician

Board Certified in Clinical Nutrition

Your Thyroid Regulates Your Metabolism!

It is also an important part of your overall hormonal health and wellbeing. Do you know that there are over 20 different patterns of thyroid dysregulation and they do not always show up in basic blood work. So if you have thyroid symptoms and you are not getting the help you need… Give us a call.

Get On The Road To A Healthy Thyroid!

The Malek Clinic for Natural Healing Always Dedicated To Your Health 28 Years 561-357-8495 3900 Woodlake Blvd Suite 205, Lake Worth, FL 33463 Visit our website at www.drnadiamalek.com for more information.

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an the benefits of the Authentic Pilates method, designed to develop core strength, mobilization of the spine and increase flexibility, really be the solution for a pain free life? Over 50% of adults older than 35 years experience back, neck, knee, ankle, shoulder, or elbow pain and a not so small percentage suffers from chronic pain.

As Pilates gains popularity around the world, more and more people are seeking out this exercise discipline to “fix” their bodies.

The Pilates community of authentic practitioners are living testaments to Joseph Pilates and his genius. The overall tone of this small community of certified Authentic Pilates teachers is to maintain the integrity of the original method, and to not let its roots get lost to meet the demands of commercial growth.

Authentic Pilates teachers have studied under Romana Kryzanowska, Pilates' protégée or one of her disciples for a minimum of 600 hours and have learned to employ over 18 pieces of apparatus and 700 exercises.

At Pilates Space Florida we honor the authentic work and Joe's and Romana's legacy.

Joseph Pilates recommended three weekly appointments and he rarely taught group instruction. Pilates effectiveness is due to the strict application of the 6 Pilates principles and each lesson being tailored to what your body needs to create harmony. Pilates has been advertised to “fix” bodies so when people seek out Pilates Space Florida it is usually due to an existing injury. What people are not typically educated on, is, the importance of regular private instruction for developing a strong foundation of the Pilates fundamentals.

"All clients start with a series of private lessons, introducing the body to the method and apparatus. It is in these one to one lessons that the client usually begins to feel relief, even early on. Taking a variety of privates lessons and later group instruction develops independence and gives clients ownership over the work, when clients show that they are ready." says Kerstin Korzekwa, the owner and principal teacher of Pilates Space Florida.

The message is, Pilates, with the right teacher, taking private lessons, especially if you have an injury, is encouraged until the injury has either ceased or until you can manage the injury in group instruction. As experts of the Pilates craft we do not diagnose or guarantee to fix, but we have been known to make our clients feel better!

Pilates Space Florida, located in east Boca Raton is the only Authentic Pilates studio in Palm Beach County offering

Authentic Pilates & Holistic Wellness solutions.

Join us for "Pilates & Pinot" on Saturday January 3rd 2015 from 1.00 PM- 5.00 PM for complimentary Pilates classes, a vegan buffet catered by 4th Generation Organic Market and, of course, Pinot!

RSVP at www.pilatesspaceflorida.com or 561-317-2835

newsbriefs Something BIG is happening New Year's Day!

S

omething BIG is happening New Year's Day! Hundreds of people will be converging on the Mizner Park Amphitheater in Downtown Boca Raton for a morning of free yoga with Yoga Journey's Leslie Glickman.

Adults, children, and people of every age and ability will be taking part in the event, featuring live music, vendors, and giveaways to the first 300 people who register. The New Year's Day event stands to be the biggest free outdoor public yoga class south Florida has ever seen!

Leslie Glickman has been teaching yoga in Boca Raton for over twenty years and two years ago added her studio, Yoga Journey, at the Wyndham Boca Raton on Glades Road to her expanding list of yoga endeavors. Last year while hosting her New Year's Day yoga gathering in the Wyndham Ballroom, Leslie made the intention to, “Go big or go home!” With over one-hundred-and-twenty students flowing out into the hallway her husband Andy Glickman, suggested with a wry semi-serious smile, “Next year we will really go big and host HUNDREDS of guests in the Mizner Park Amphitheater in downtown Boca Raton.

How is that for thinking BIG?” Something BIG 2015, the New Year’s Day celebration will be the beautiful example of that intention coming to fruition, which will likely serve as inspiration for all that attend.

Something Big 2015 is a celebration of Yoga Journey's two-year anniversary, and also part of Glickman’s ongoing mission to create community.

Says Leslie, “My intention for the day, and always is to really bring the community together. I love a BIG gathering because we all need to feel connected. The group creates an energy and something magical happens. The power of the numbers is so strong.”

There is power in numbers every Saturday morning in downtown Boca Raton.

Rain or shine, Glickman leads 100-150 community members at Sanborn Square Park in an all levels Vinyasa yoga practice. It is part of the city of Boca Raton’s programming and is offered for free to the

community. Students stretch and move with their breath as traffic whizzes by. Trains roll past, horns blaring their warning, but faces are calm, students having found quiet inside themselves.

Arm’s rise up toward blue skies and swaying palm trees. Most days a gentle breeze cools people off as their bodies start to generate heat from the inside out.

Pedestrians and bike riders often stop for a moment to observe as they make their way to breakfast at one of the city’s many café’s, or on their way to the Boca Raton Green Market a couple of blocks south. The New Year's Day event will be like that, but bigger!

Leslie Glickman says, “What better day is there in our culture, to start anew, to have a new perspective, a new beginning?

It’s the first day of a new year. I want to plant the seeds for everybody to figure out what their own "something big" is. It will be different for everyone. Maybe you will sign up for that class you’ve been thinking about, devote some attention to a special relationship, make quiet time for yourself, or maybe you’ll be starting a new business.

It’s personal. But that day, New Year’s Day, I will be encouraging everyone to think it through and start to make it happen. Each of us contributes to the whole. So if we fill the amphitheater with people of the intention to do something big in 2015, then everybody somehow does their part. Imagine all of us out there individually trying to do

something good for ourselves, and knowing we are part of something greater? When we take responsibility for raising our own vibration, everyone around us benefits.”

She also says people don't have to practice yoga to be part of the day. Just being there, absorbing all the positive energy will be good for everyone there. So if you want to come with a friend, a spouse, or on your own and just observe, you will still receive benefit.

The event at Mizner Park Amphitheater in Downtown Boca Raton will have live music. Volunteers will be on hand to answer questions, demonstrate the poses and assist participants. The Yoga Journey team will be out there in full force to make this day happen for all that want to attend. There will be vendors sharing great products. Whole Foods Market Boca Raton and Lululemon Athletica have offered to support Leslie on her mission as well as many other local, community minded businesses. Check-in starts at 10:00AM and class begins at 11:00.

Glickman hopes the New Year’s Day celebration has ripple effects that can only mean good things for Boca Raton and the surrounding areas.

“If everybody is out there feeling good, and doing good, we become part of something bigger, part of this community. We will feel more connected as a whole and it will just be a nicer place to live.”

And who knows, if you are inspired, maybe you’ll decide to come out on Saturdays for yoga under the palm trees in Sanborn Square. It could be the start of something big, for you.

To r e g i s t e r f o r t h e e v e n t g o t o : www.somethingbig2015.com.

8177 W Glades Road, Suite 105 Boca Raton, Florida 33434

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newsbriefs MANIFEST YOUR DREAMS & GOALS FOR 2015!

Start the New Year Off Right with Deirdre Abrami’s One-Day Workshop on 1/11/15

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ll successful people have admitted to visualizing their goals and dreams before they actually manifested into reality. Everything around us is energy including our thoughts.

Why not learn to control your thoughts into successful manifestations of your true desires?

Join Deirdre Abrami for this four-hour manifesting & visualization workshop to helping you create the future you REALLY want. She will be teaching simple tools to visualization & law of attraction that will guide you to a clearer path to manifesting a brighter happier you, as well as the relationships and productivity you desire. A great way to spend a Sunday afternoon and start the New Year off right! All attendees will receive a manifestation board to create their new life! All Are Welcome…Even Children Can Benefit!

What can you manifest?…Everything, there are no limitations! Manifest a new career, more money, a new love partner, better health, healthier relationships, and much, much more. The only thing holding you back is YOU. Register early as seating is limited.

MANIFEST YOUR DESIRES FOR 2015 WORKSHOP with Deirdre Abrami. Sunday, January 11, 2015.1:00 pm - 5:00 pm. Delray Beach, FL Pre-Registration is Required for this Event. $55 with Advance Registration or $65 after 1/9/15. MORE INFORMATION & REGISTRATION: www.PsychicDeirdre.com or 561-READING (732-3464).

Deirdre Abrami is a 6th Generation Psychic Intuitive who is an internationally known spiritual teacher, intuitive counselor, and former radio host. After a life-threatening illness in 2003, her passion became her purpose. Today she offers private readings, intuitive development workshops, intuitive business consulting and public speaking.

218 SW Atlanta Avenue, Stuart, FL Located on the water in beautiful downtown Historic Stuart 772-539-9556 • InstituteHealthWellness.com

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Simrit Kaur Coming to Delray Beach December 14 Interview with David A. Cronin, owner of Changing Times Books & Gifts

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imrit Kaur is a student, practitioner and teacher of Kundalini / Naad Yoga and independent artist who runs her own record label, Simrit Kaur Music. She will be performing at the Duncan Center in Delray Beach on December 14.

word bliss because that word gets so overused regarding this music. It’s not like everything is perfect and blissful. It’s just a very familiar space where deep seated love occurs. It’s hard to explain in concrete terms. I feel at one with everything in that place.

DAVID: You are a student and teacher of

DAVID: Well, you can certainly feel that some-

Naad Yoga. What is it and how does that play into your music?

times when listening to your music. It is like there is a transmission that occurs when you are in that deep, deep authentic place. Something comes across other than just a lovely voice.

SIMRIT: Naad Yoga is the science of sound and consciousness. I have studied it with several teachers for a long time so naturally it comes through when I play. It is just a part of me.

DAVID: There is such beauty and feeling that comes

through your music. What do you experience when you sing?

SIMRIT: When I sing I experience healing and beauty within

myself. It’s a space where I am totally present. I am not thinking about the past or future, which is healing for anybody. It also feels like a portal of sorts where even time doesn’t exist.

I also feel a well of energy that arises. It is a deep seated experience of happiness and yet beyond happiness if that makes sense. It’s very meditative.

SIMRIT: I feel like I get a transmission as well.

Whatever is coming through me is giving me a transmission. It doesn’t feel like I am giving a transmission. It feels like it all just happens as I surrender to that space. When you feel so much love in the moment something just happens. It’s not coming from this limited, finite self.

DAVID: You were born in Greece and grew up here in America.

While you are not an orphan you were raised by a family where there were no blood relatives present. Did that unique upbringing play a role in your journey with music?

SIMRIT: Yes, I was born from a singer in Greece and she was tour-

of bhakti yoga or devotion. It is very uplifting and powerful.

You mention on your website that it takes you home. Could you speak more about that?

ing while she was carrying me so I was absorbed in music from the very beginning. Also I was brought up in the choir of the Greek Orthodox Church so I was studying and singing ancient Byzantine music. There is a mystical quality to it that sometimes finds its way into my music. Music is just in my DNA, it just oozes out of me.

SIMRIT: It’s an energetic space that feels very natural, like

DAVID: Your website, http://simritkaurmusic.com, is full of wonder-

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SIMRIT: I practice the art and science of kundalini yoga which

DAVID: I know that spiritual chanting, or kirtan, is a form

that is where my soul belongs. That is where we all come from. It’s a space of pure love but I don’t want to use the

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ful practices helpful in dealing with things like anger, addictions, and self-healing. It is not something you normally see on a performer’s website. It is nice to see such practical applications to the music.

What prompted you to do that part? is all about energy and consciousness and raising energy within ourselves. So there are specific practices or kriyas that help with specific things like addictions. Things are so intense in the world today. I don’t even have to be in the part of the world where there is conflict going on for me to feel that intensity within myself. We are so intimately connected regardless of where we live in the world and we can feel what others are feeling. For me, working with kundalini yoga allows me to remain in that sensitive space where we are all connected without being disabled by the intensity of those feelings. It allows me to create a protective field around me where I can let in what nourishes me and helps me grow, heightens

my intuition, etc without also taking on other people’s stuff. So these kriyas help us with specific things we want to work on. It’s very practical. They are designed to balance the brain. I know from personal experience that these practices really work so I am inspired to share them.

DAVID: The title song on your latest album is entitled Revolution.

What was it that brought that particular song forward?

SIMRIT: I started writing that song about two years ago when I

was going through a really difficult transition. My heart was telling me I needed to do something that was going to be really uncomfortable. So the song Revolution is about listening to our hearts, which may sound easy, but for me in that situation it was one of the hardest things I have ever done. It was challenging and it was scary. I was afraid that by trusting my heart I was going to fall but I went ahead anyway and found that I flew instead. So that song is about bearing the fruits of listening to your heart. I know that may sound cheesy but it was a really profound experience for me.

DAVID: You have a concert coming up. What do you hope people will walk away with from that concert?

SIMRIT: Well, I could say that I hope they feel some healing or

this or that but it really is not up to me. What I hope to experience, when I know it has been a successful concert, is when I can touch that deep place in my own soul. When I am moved in myself, and when that gets translated in themselves and they feel their own authenticity, whatever that means to them than that is fantastic. And if they just hear great music, then that is fantastic too. But again, that is not really up to me but I hope they enjoy it and do have a very moving experience. That certainly is what I like to get when I go hear music.

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DAVID: And finally, what is sacred to you? What do you hold sacred in your life?

SIMRIT: My heart and the experience of being in that space

with people. I would also say authenticity, and any way that that is expressed.

David A. Cronin is a spiritual coach, writer, lecturer and owner of Changing Times Books and Gifts, located in the Village Commons Shopping Plaza, 771 Village Blvd, Suite 202, West Palm Beach, FL 33409.

Phone: 561-640-0496, Website: www.changingtimesgifts.com. Email: David@ChangingTimesGifts.com. He has been teaching spirituality since 1974 and teaches a Compassion Meditation Class every Wednesday night at 7:30 PM at Changing Times.

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December 2014

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healthbriefs

Calcium Supplements Raise Risk of Brain Lesions

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Duke University study published in the British Journal of Nutrition this summer found that calcium supplements taken by elderly persons may increase the risk of brain lesions that are identified as hyperintensities on magnetic resonance imaging (MRI) brain scans.

The researchers studied 227 adults over the age of 60. The patients were assessed for supplemental calcium intake and received brain scans via MRI. Those taking calcium supplements had more lesions of a volume typically associated with hypertension.

They noted no dose-dependent relationship between lesion size and the amount of calcium being supplemented. The scientists commented that other studies have found calcium supplementation also associated with greater risk of artery disease.

Hyperintensities are observed in normal aging, plus several neurological, psychiatric and autoimmune disorders that affect the brain. They constitute damage to brain tissue caused by restricted blood flow and have been linked to mild cognitive deficits and disturbances.

Knotweed and Hawthorn Outperform Lovastatin in Trial

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hinese researchers recently discovered that two herbal extracts may treat atherosclerosis, the hardening of the arteries, as well as or more effectively than the pharmaceutical drug Lovastatin.

Sixty-four patients with atherosclerosis of the carotid artery were studied. For six months, half the patients received 20 milligrams of Lovastatin per day, while the other half took an herbal extract combination of Japanese knotweed and hawthorn.

After six months, tests showed artery plaque thickness and inflammation were significantly lessened among both groups. However, the herbal extract-treated group showed a greater reduction of high-sensitivity C-reactive protein (hs-CRP) levels, a marker of risk for cardiovascular disease.

Relatively high levels of hs-CRP in otherwise healthy individuals are predictive of heart health crises even when cholesterol levels are within an acceptable range. People with lower values have less of a risk.

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CELL PHONES AND ROUTER MICROWAVES STRESS PLANTS

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vidence of the effects of wireless technologies on human health continues to be controversial, with agreement on results remaining elusive. Now a new study published in the Journal of Plant Physiology found that human-generated microwave pollution can potentially be stressful to plants.

Researchers from Romania’s Estonian University of Life Sciences tested three common garden plants—parsley, celery and dill weed. They exposed each to the types of microwave radiation equivalent to those produced by cell phones and wireless routers. Then these radiation-exposed plants were compared with identical plants not exposed to the radiation.

The scientists noted that the irradiated plants had thinner cell walls; smaller chloroplasts (cellular sites of photosynthesis); smaller cell mitochondria (centers of energy production); and greater emission of volatile compounds, particularly monoterpenes and green leaf volatiles, which are protective, life-promoting components of the plants’ essential oils.

The effects were stronger for the type of radiation produced by wireless routers. While essential oil production overall was increased by the frequency of the microwaves produced by cell phones, it was decreased by the frequency emitted by the routers.

Hospice Care Adds Months for Cancer Patients

“The Messenger of the Light”

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esearchers from Houston’s MD Anderson Cancer Center determined that hospice care significantly increases survival rates among patients with metastatic (stage IV) melanoma, a difficult-to-treat form of cancer that occurs when melanoma cells have spread through the lymph nodes to other parts of the body.

The study’s authors followed 862 metastatic melanoma cancer patients. Of these, 523 patients received one to three days of hospice care, 114 patients received four or more days and 225 people received no hospice care through their survival period. Those that received four or more days had an average survival period, which typically dates from the original diagnosis, of 10.2 months, while those that received none averaged 6.1 months. In addition, the end-of-life hospital costs for those receiving the most hospice visits were nearly half of what was incurred by patients not receiving hospice attention.

Hip Fractures Decrease on Weekends and Holy Days

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new study published in the Israel Medical Association Journal found that older adults are more likely to have hip fractures in the wintertime, except during weekends and on religious holidays.

The study’s authors checked the records of 2,050 patients that were at least 65 years old and had suffered a hip fracture.

Analyzing the dates of each fracture revealed that significantly more of them occurred during the wintertime; the injuries corresponded directly with lower temperatures and greater rainfall.

Fewer fractures took place on the Sabbath and during weekends in general, as well as on Yom Kippur and other holy days, with the exception of Passover.

Mistletoe Extract Benefits Pancreatic Cancer Patients

A

study published in the European Journal of Cancer revealed that a mistletoe extract may lengthen life for patients with severe pancreatic cancer. German researchers tested 220 patients with advanced stage pancreatic cancer, an aggressive, often fatal disease. The patients were divided into two groups; one was given up to 10 milligrams of Viscum album (European mistletoe) three times a week for up to 12 months.

Both groups received supportive care throughout the study period.

The average length of survival for those taking the mistletoe extract, 4.8 months, was nearly twice that of the other group, 2.7 months; a survival period typically dates from the original diagnosis. Within a group considered to have a good prognosis, the survival period for those that consumed the extract, averaging 6.6 months, was more than double that of the no-extract group, which averaged 3.2 months.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Bye-Bye Birdie

230 Avian Species on the National Watch List Scientists from 23 organizations, including the federal government, universities and conservation groups, have spent years on the State of the Birds Study, looking at 230 species of birds from different habitats compiling its watch list.

Peter Marra, a migratory bird specialist at the Smithsonian Institution’s National Zoo, in Washington, D.C., attributes the population drops of the birds in the most trouble to disappearing habitat or reduced range.

Some coastal birds are doing better, and previously endangered wetland birds are recovering due to laws that are protecting them. Marra says, “These populations come back when we create the habitat. The report emphasizes that it’s better to focus on birds that aren’t yet in decline and keep them that way.”

Ken Rosenberg, a bird biologist at the Cornell Lab of Ornithology, in Ithaca, New York, and an author of the report, says that hunters, as well as conservationists, deserve credit for preserving ducks. He acknowledges, “We’ve put a tremendous amount of resources and money into wetland and waterfowl conservation because of the hunters that contribute financially.”

But lots of songbirds are in trouble, and Florida, where bird habitat is disappearing fast, is a crucial stopover for migrating birds. It’s the kind of place that birds both common and endangered urgently need to survive.

Source: National Public Radio

Cultural Roots

Status of Religious Diversity in the U.S. The United States is often described as a religiously free and diverse country, but a new Pew Research Center study reveals that 95 percent of the populace identifies itself as either Christian or unaffiliated (atheist, agnostic or having no particular religion). This ranks the U.S. 68 out of 232 countries and territories in the Pew Religious Diversity Index. Singapore is the world’s most religiously diverse country, followed by Taiwan and Vietnam.

The study treats Christian denominations as members of the same religion, which if counted separately, would increase the ranking. But Islam, Hinduism, Buddhism and Judaism all have internal diversity, as well, and are considered as single religions in the study.

There’s an important distinction between religious diversity and religious freedom, which the report does not measure. The First Amendment to the U.S. Constitution guarantees the right to free exercise of religion, which is not always the case in other countries.

Source: PewResearch.org 32

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Youth Activists

World Peace Caravan to Travel in the Middle East in 2015 The World Peace Caravan, founded by the nonprofit D. Gary Young Foundation, is a global peace movement scheduled to conduct a 12-day camel caravan from Petra, Jordan, to Jerusalem, Israel, from December 15 to 26, 2015. It will be spearheaded by a delegation of 12 youth ambassadors, ages 16 to 24, selected from a worldwide pool of candidates.

Their goal is to foster an online youth community to provide young people everywhere a platform to share ideas, voice opinions and educate and learn from their peers. The youths intend to collaborate on solutions-centered projects to help eradicate poverty and hunger, ensure environmental sustainability and attain healthy lives for all.

Inspired by a recurring vision, D. Gary Young, CEO of Young Living Essential Oils, chose the ancient Frankincense Trail upon which the Queen of Sheba once journeyed to bring peace offerings to King Solomon. This modern-day journey for peace invites people of all cultures, faiths and backgrounds to retrace the steps of that pioneering peace movement, culminating in a blockbuster World Peace Caravan Concert for Peace in Jerusalem.

For more information, visit WorldPeaceCaravan.org.

Planet Power

Scientists May Harvest Energy from Earth’s Infrared Emissions Physicists at the Harvard School of Engineering and Applied Sciences (SEAS) are developing a device described in Proceedings of the National Academy of Sciences that would harvest energy from Earth’s infrared emissions into outer space. The power is modest, but tangible. Steven J. Byrnes, a postdoctoral fellow at SEAS, points out, “The device could be coupled with a solar cell, for example, to obtain extra power at night without extra installation costs.”

Heated by the sun, our planet is very warm compared to the frigid depths of space. Thanks to recent technological advances such as plasmonics and nanofabrication, and new materials like graphene, the researchers say this heat imbalance could soon be transformed into direct current (DC) power, taking advantage of an untapped, virtually limitless energy source.

Source: ScienceDaily.com

Green Envy

Don’t Be So Quick to Bash the Rich A survey at social research site Queendom.com reveals that stereotypes of the richest class of society as being uniformly selfish individuals are not entirely accurate. It seems that having money does not necessarily mean that a person has an overactive ego. Actor Will Smith, with an estimated net worth of $200 million, observes, “Money and success don’t change people; they merely amplify what is already there.”

Queendom data shows a difference of only a few percentage points between respondents of varying income levels in matters of altruism such as doing and returning favors, putting themselves in others’ shoes, sympathy and empathy. The area where those in a higher socioeconomic status rank at the top is in charitable contributions.

Ilona Jerabek, president of parent company PsychTests AIM, says, “Our personality impacts every aspect of our life—the choices we make, the people we surround ourselves with, the career we pursue, the way we respond to life experiences, the way we manage our finances and whether or not we share our good fortune.”

Take the survey at Tinyurl.com/AltruismTest.

Feeding Hope

Recognizing Restaurants that Support the Homeless Food Recovery Certified is a new program that rewards restaurants that donate their extra food to those in need with a sticker on their front door.

It’s a project of The Food Recovery Network, a national system of college students that takes cafeteria leftovers to homeless people. Founder Ben Simon started the group in 2011 at the University of Maryland, and the network has saved more than 320,000 pounds of food from the dump in its first three years.

If a restaurant donates unsold food to the hungry at least once a month, it can apply for the certification. Then Food Recovery Certified verifies with local nonprofits that the donations actually occur before awarding its approval. Simon states, “Every food business should be donating its extra food.”

Bamboo Bamboozle ‘Green’ Clothing Made with Toxic Chemicals

Bamboo is rapidly renewable and requires few pesticides to grow. However, bamboo fabric manufacturing is a chemically intensive process that doesn’t provide clear and legitimate product labeling. Misleadingly using the terms eco-friendly and green becomes greenwashing when applied to items such as bamboo clothing.

As the Fair Trade Commission describes the overall process, “Most bamboo textile products, if not all, are actually rayon, which typically is made using environmentally toxic chemicals. While different plants, including bamboo, can be used as a source material to create rayon, there’s no trace of the original plant in the finished rayon product.”

This example points out the public vigilance required to secure more sustainable, environmentally friendly products. Third-party verification of all claims is recommended.

Products made of the bamboo stalk itself, such as poles for furniture or planks for flooring, remain true to their naturally sustainable source.

Source: Tinyurl.com/Organic BambooFraud

I long to see you so that I may impart unto you some spiritual gift. ~St. Paul

For more information, visit FoodRecoveryCertified.org. natural awakenings

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Sacred Activism Love in Action Can Change the World

by Judith Fertig

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he butterfly, a universal symbol of transformation, reminds us that becoming our best selves is an ongoing process. Yet these delicate, fluttering creatures are suffering a decline, especially the vivid orange and black monarch butterflies that depend on milkweed flowers for sustenance during their migration to and from Mexico and Canada.

“When I heard about the monarch butterfly crisis, I also noticed that I had milkweed vines all along my back fence,” says Karen Adler, a Kansas City, Missouri, gardener. “In years past, I would have pulled them out because they can strangle other plants. But I talked it over with my neighbor and we agreed to let them grow. This year, we had more monarchs than ever.”

These two women might not realize 34

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it, but they had engaged in spiritual activism. They became aware of a problem, approached it with compassion, learned about the issue, realized life’s interdependence and committed themselves to positive action for a result that is good for all.

It’s a process that Andrew Harvey first described in a 2005 talk he gave at the Santuario de Guadalupe, in Santa Fe, New Mexico, that’s also reflected in his book, The Hope: A Guide to Sacred Activism. Born in India, educated at England’s Oxford University and in the religious traditions of Hinduism, Buddhism and Christianity, he now resides in Melbourne, Arkansas, where he’s founder and director of the Institute for Sacred Activism.

The goal of his international travel is to bring concerned people together to proac-

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tively face global crises.

Says Harvey, “Sacred activism is a fusion of two of the most powerful fires of the human psyche—the mystic’s passion for God and the activist’s passion for justice.”

Hallmarks of Spiritual Intent

The Awakening – Progressing from concerned citizen to spiritual activist is a gradual process. It may begin with an issue to which one feels called. “Our life in the world is a continual call and response,” observes Kabir Helminski, of Santa Cruz, California. He authors and translates books on the Muslim Sufi tradition, which tends to have an open relationship with other religions, and is a core faculty member of the Spiritual Paths Institute, which encourages seekers to find the sacred traditions that speak to them.

“Sometimes events are a waking dream calling for interpretation, and sometimes the heart is directly addressed from within,” says Helminski.

Compassion – Once an event moves us, prayer can be a pathway that opens our hearts to compassion, according to Jagadish Dass, of Granada Hills, California. The healer and teacher wrote The Prayer Project: The 3-Minute, 3 Times a Day Solution for World Change, which encourages involvement with something bigger than ourselves. Dass maintains that praying for three minutes, three times a day, will help us transmute into expressing a quiet power. “As we take responsibility for our lives, a transformation occurs within,” he says. We begin to inspire others to also take up the cause of working for change and bringing more peace, joy and love to the world.

Likewise, Harvey urges each of us to make a real commitment to daily spiritual practice on the road to spiritual activism. He suggests, “Start with a short prayer that aligns you with the pure deep love that is longing to use you as its instrument in the world.” Options include prayers from many of the world’s spiritual traditions shared in Dass’ book; a free download is provided at StewardshipOfTheSoul.com.

“When you put spirit and activism together, you realize that all actions are connected to spirit. It makes you think about your duty in every instance—from how you treat people throughout your day to how you treat the environment. It becomes a satisfying way of living.” ~ Carla Goldstein

Interconnectedness – Just as everything in the universe is connected by the simple act of being, like-minded people can connect to do good in the world. Sacred activists pursuing their own spiritual paths need to work with others, according to Harvey. “They form empowering and encouraging networks of grace—beings of like heart, brought together by passion, skill and serendipity to pool energies, triumphs, griefs, hopes and resources of all kinds. When people of like mind and heart gather together, sometimes miraculously powerful synergy can result.”

Harvey has found that groups of six to 12 people become the most efficient and productive, whether joined together through a profession (such as physicians on medical missions), a passion for animal rights or the environment, or a strong sense of social justice.

Knowledge – Knowledge, both inward- and outward-seeking, is another key to doing good for all. Carla Goldstein, JD, chief external affairs officer at the Omega Institute for Holistic Studies, in Rhinebeck, New York, and cofounder of its Women’s Leadership Center, used her interest in women’s empowerment issues as a springboard to spiritual activism.

“For the first 20 years of my professional life, I focused on public policy and politics,” she says. “But something was missing in the rhetoric of taking care of each other.” Practicing yoga and meditation and receiving support during a personal health crisis prompted what she terms “an awakening understanding of a gap between personal change and systems change.” Goldstein came to question her own “rugged individualism” versus the interconnectedness she felt when people took care of her. “Can we actually move towards integrating these two ideals?” she asked herself.

Knowledge about issues is readily available from experts and organizations that experts recommend; she observes, “The big question is: What is needed for us to be of help?”

Sometimes listening and understanding can be powerful. Under the auspices of the Omega Women’s Leadership Center, Goldstein invited women on both sides of the reproductive rights issue to meet in 2005. They had been part of the Public Conversations Project in the Boston suburb of Watertown, Massachusetts, begun after medical staff members were killed and wounded at an area women’s health clinic providing abortions in 1994.

“Women from the divided community initially came together to tell their stories,” Goldstein relates. “Over time, they developed a deep love for each other. Nobody changed their positions, but they did change how they interacted with one another.” They experienced a shift from emotional and verbal turbulence to, if not agreement, feelings of peace and understanding. Since then, the project has grown to facilitate such conversations in 38 states and 15 countries (PublicConversations.org).

Positive Action – While many thorny issues take long-term, dedicated efforts to be resolved, others only need smaller individual or collaborative actions for positive outcomes. For Mark Nepo, a New York City poet, philosopher and author of the New York Times bestseller, The Book of Awakening, kindness is the force behind positive action, no matter how modest at first.

“Kindness reveals kinship. It gives us connection to everything greater than us and everything else that is kind in the universe,” he says. “I think it’s powerfully effective, yet it’s such a small thing.”

Nepo is active in Bread for the Journey, an international nonprofit that encourages community grassroots philanthropic projects that generate micro-grants. One involved a small town in northern New Mexico that sought to improve the lives of local teenagers when the town’s elders wanted to open a youth center as a positive alternative to the drug scene. Just before the center was scheduled to open, the project ran out of money for required floodlights, so Bread for the Journey funded them and the center opened. “Within a few years, the whole culture shifted,” reports Nepo. This small contribution made a big difference to the whole community.

Once awakened and nurtured, spiritual activism can become an omnipresent part of our lives. Says Goldstein, “When you put spirit and activism together, you realize that all actions are connected to spirit. It makes you think about your duty in every instance—from how you treat people throughout your day to how you treat the environment. It becomes a satisfying way of living.”

Judith Fertig is a freelance writer from Overland Park, KS.

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Singing the World Awake

by Tom Kenyon A friendly, fun, open environment “Where art is nectar for the Soul”

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At Juicy Creatives Studio art experiences lead to personal growth, connecting with others and celebration of your unique creative spirit.

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Article adapted from the film, Song of the New Earth

hen I was a youngMusic and sound we experience pure sound ster, I clearly rewithout language, the right are the language side of the brain lights up like member reading a book, The Boy Who Sang to the and architecture a Christmas tree. I’d worked World, although I later learned in brain research for about 13 of the cosmos. years when, while meditatit doesn’t exist. I read it in some other realm of consciousness ing, I received new informaand that’s what I became. tion about brain geometry that I recog I sang to the world, sun, moon, stars nized as the geometry of consciousness in and all life. I sang in church and choirs its relationship to sound and emotion. and later took up guitar and piano. One

I understood that if I taught this to day, a visitor to our house said, “You’re go- others, I would observe rapid change and ing to heal many people in this world with improvement in brain function and crethat voice.” ativity, which took place when I conduct When I attended the University of ed beta testing at three sites. One day, I North Carolina, I discovered that neurowas in California doing a workshop when physiology could be used as a language to these sounds just came through me. That’s explain mystical experiences. The whole what spawned my current sound work. time I was engaged in scientific training,

I become like a tuning fork to the I was also going deeper into the mystiinformation that is coming to me. In cism of the East, the yoga of India, Taoism shamanism, this is called being the holof China, Egyptian alchemy and Tibetan low reed. I step out of the way. In terms Buddhism. I was practicing every meditaof brain frequencies, I go into an alpha tion from every tradition, sometimes for state, in which I can attend to what I five hours a day. Without realizing it, I was need to do vocally, but for that moment changing my neurophysiology. surrender my voice to the energy.

Brain research shows that when

When I work shamanically with

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Photo by Adrienne Koteen

healingways

Photo by Adrienne Koteen

drums, animal spirits come through my voice, as do beings from other traditions. I feel like a doorway, or a chauffeur looking in the back seat to see who I’m driving. I live in two diametrically opposed worlds. I’m logical in how I look at things and am fascinated by brain neurology. Then there’s this other side that’s off the charts.

I never know when the whales are going to appear. As I operate in an altered state, I can see humpbacks psychically approaching until one of them enters my energy field. Subjectively, I become as large as a whale, at the same time I’m aware of my physical body. I have dual realities, and then the whale sounds emanate through me.

In a visionary experience on my 40th birthday, the question arose, “Will you sing the song of the new Earth?” I believe that we’re not going to survive much longer as a species if we don’t change how we are living, and that’s what my work is about. Many people are having spiritual emergences, yet we don’t, as a culture, have a place to harness its potential. What I do with groups is a type of sound healing, working collectively with the energy of a large gathering.

Each person responds in ways unique to them, breathing into some inner emotion and making a sound that matches how it feels inside.

Something happens with people that attend these events. It’s about the transformation and beauty of being able to step into the unknown to commune with a knowledge and intelligence that’ll sing through my voice.

Together, we’ll see what will come forward.

A major message I’ve received is that if we are to survive, we must raise the feminine out of the ashes created by millennia of cultural traditions and have the male and female meet together, not one above the other, but in equality, and with that union, create a new world.

The boy who sang to the world has grown up to sing a space that allows people to create their hopes and dreams into existence.

Psychologist and musician Tom Kenyon is trained in Ericksonian medical hypnosis and whole brain learning. His 25 years of practicing psychotherapy led to the formation of Acoustic Brain Research to scientifically study neuropsychology and psychoacoustics. He teaches Tibetan Buddhism, Taoism, Hinduism, Egyptian high alchemy and esoteric Christianity. He has authored Brain States, many CDs and the new documentary about his journey, Song of the New Earth (SongOfTheNewEarth.com). natural awakenings

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W

hen clients walk into New York City’s Swing Salon, they may be surprised by what they don’t smell—the range of chemicals usually wafting around hair salons. That’s because the owners have decided to use only natural and organic products.

While many people may assume that all salon hair and body treatments are regulated and safe, the U.S. Food and Drug Administration (FDA) has no authority to require companies to test cosmetic products for safety, due to loopholes in the Toxic Substances Control Act. So, people are being exposed to dangerous toxins through salon products like nail polish, hair color processors and hair straighteners.

Be aware that while labels of overthe-counter body care products are required by law to list ingredients, with the exception of the chemical soup often hidden under the term “fragrance”, the loophole for salon products is large.

Jamie Silberberger, with the Women’s Voices for the Earth’s National Healthy Nail & Beauty Salon Alliance, reports, “Products sold for professional use in spas and salons are not required to be labeled with ingredients.”

Fortunately, healthy alternatives are available, either by patronizing a green salon or using natural beauty treatments at home.

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Hair Straighteners One salon treatment—Brazilian Blowout hair straightening—can continue to expose customers and salon workers to toxic fumes even months after application. It’s among the conventional straightening products that contain formaldehyde, a known human carcinogen.

“Exposure to formaldehyde doesn’t end with the treatment—the fumes are reactivated every time heat is applied to the hair,” says Jennifer Arce, a San Diego, California, salon worker who became sick after applying a single Brazilian Blowout treatment.

“So, when a client who’s had a Brazilian Blowout done elsewhere comes into the salon to get a haircut or color and has her hair blow-dried, flat-ironed, curled or processed under the hood dryer, the fumes that come out of her hair make me and several of my coworkers sick all over again.”

Solution: Avoid chemical hairstraightening treatments. Sign on to the Women’s Voice for the Earth letter campaign petitioning the FDA to remove Brazilian Blowout from U.S. shelves by visiting Tinyurl.com/ BanBrazilianBlowout.

Hair Dyes and Extensions About two-thirds of conventional hair dyes in the U.S. contain para-phenylenediamine (PPD), a chemical banned for use in such products in Germany, France

and Sweden. Exposure to PPD can cause allergic reactions ranging from skin irritation to death by anaphylactic shock, which happened to a teenager in 2010.

When Spain’s University of Santiago de Compostela researchers conducted a metastudy examining the risk of cancer among hairdressers and related workers, all reported that employees had a higher risk of cancer than the general population.

Hair extensions also warrant attention. Many adhesives used on extensions may contain 1,4 dioxane, listed as a probable carcinogen by the U.S. Environmental Protection Agency, and styrene, a neurotoxin and suspected endocrine disruptor.

Solution: Look for a clean, green salon that uses natural hair color treatments free from synthetic chemicals, ammonia or PPD. Individuals can also order nontoxic organic color kits direct from EcoColors.net.

Nail Polish When getting a manicure or pedicure, beware of the toxic trio of dibutyl phthalate, formaldehyde and toluene. Used to help nail products hold color, they’re linked to reproductive and development problems, plus dizziness and eye and lung irritation, according to the Environmental Working Group.

Facing pressure from consumer groups and salon workers, some polish companies are now producing so-called “nontoxic” nail polish, although their labels aren’t verifiable. California’s Department of Toxic Substances Control recently tested 25 nail polishes sold to salons, 12 of which claimed to be toluene-free, including seven said to be free of the toxic trio. The researchers found toluene in 10 of those, and one or more of the three ingredients in five out of the seven.

Solution: Customers should bring their own safe nail polish and only patronize well-ventilated salons.

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Find a Green Salon Many conventional body products like shampoos and massage oils contain a litany of ingredients that add to our chemical exposure. Ask questions to ensure all of a salon’s products are nontoxic or as low in toxicity as possible.

For example, a large network of independently owned “concept salons” across America are connected with the Aveda Corporation (Aveda.com), a national leader in developing hair and body products that are free from the most dangerous ingredients. More than 90 percent of Aveda’s essential oils and 89 percent of its raw herbal ingredients are certified organic.

Also look for members of the Green Spa Network, a nationwide coalition of spas that pledge to be energy efficient and sustainable in all of their practices (GreenSpaNetwork.org).

If a green salon hasn’t yet arrived locally, bring nontoxic products for appointments and ask the stylist to use them. Visit the Skin Deep Database at ewg.org/ skindeep to find the least-toxic products for at-home use.

Sarah Tarver-Wahlquist is a freelance writer in Tucson, Arizona.

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healthykids

Can-Do Kids Changing Our World at Any Age

by Ellen Sabin

even turning off lights when you leave a room. When we pay attention to the environment around us, we can learn how to respond in a giving way.

Ellen Sabin is the founder and president of Watering Can Press (WateringCanPress. com), a publishing company committed to growing kids with character. Her series of award-winning books include The Giving Book: Open the Door to a Lifetime of Giving; The Greening Book: Being a Friend to Planet Earth; and The Healthy Body Book: Caring for the Coolest Machine You’ll Ever Own.

Fun Activity Who’s Been Giving to You?

This article is written especially for young readers eager to embrace the true spirit of the holiday season. Sharing it with them can help cultivate a lifelong practice of giving.

H

ave you ever seen someone do something that changed a situation from bad to good?

Maybe your parents helped someone whose car broke down, or a teacher spent extra time after class helping you with schoolwork.

No matter your age, where you live or what you own, you have the power to do good, too. What you do can make other people happy and make the world a better place. Here are some ideas to help you figure out how. n A good place to start is to think about what’s important to you. This will help you find a way of giving back that you’ll enjoy and want to do again and again.

For example, if you love taking care of animals, offer to walk an elderly person’s dog for them. If you get sad when you think about someone being lonely, visit a neighbor that lives alone or send a special card to a relative as a way to show your love.

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n It’s nice to help strangers, but you can also do little things close to home that’ll make life easier and better for your family. You can call your grandma to say hello, help your mom or dad with the dishes or play a favorite game with your little sister or brother. n You can also use your own special talents to help others. If you are a good cook, bake a healthy holiday treat to bring to someone that is feeling sick. You can read out loud a story to a younger child. If you’re strong and have lots of energy, you can help your neighbor take out the trash or do other household chores. n You can have fun and make an even bigger difference by doing good things with others. One way to get your friends excited about joining you is to plan a “Giving Party”. Ask your parents to help you download a free guide (WateringCanPress.com/html/parents. html) that has fun ideas and activities for creating a holiday-time or birthday party or rainy day get-together. n Giving to other people is important, but the planet needs us, too. You can practice giving by picking up litter, recycling and

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Whether it’s time, love or things, the people around us give to us all the time.

Sometimes we don’t stop to think about what people do for us, so we forget to say, “Thank you.” Appreciating what people give us is just as important as giving to others.

Here are some questions to ask yourself. After you have answered each question, think about what you can do to thank people for their kindness.

Who shared with you? What did they share?

Who taught you something? What did they teach you?

Who showed you love? How did they show you love?

Who made you happy? How did they make you happy?

Source: Adapted excerpt from The Giving Book: Open the Door to a Lifetime of Giving by Ellen Sabin.

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T

he holiday season is ripe with an array of spiritual, cultural and family rituals. We celebrate, reflect, give gifts and, of course, feast. Fortunately, the media also teems with tips on how to avoid high-calorie holiday goodies, says Dr. Michelle May, author of Eat What You Love, Love What You Eat. For our dietdriven culture to resolve its struggle with food, she says we must learn to honor its intrinsic value. Ritualized eating can help; a recent study published in the journal Psychological Science found that engaging in food rituals evokes mindfulness that enhances the enjoyment of eating.

Pause

Hunger, the body’s fuel gauge, manifests in physical symptoms like a growling stomach or low blood sugar, says May, citing a useful analogy. “You wouldn’t drive around and pull into every gas station you see; you’d check your fuel gauge first. Before filling up with food, pause and check your fuel gauge. Am I actually hungry, or is this desire coming from something else?”

May suggests practicing FEASTing: First, focus on physical sensations, thoughts and emotions; perhaps we’re thirsty, rather than hungry, rationalizing that holiday foods are special, or feeling stressed or lonely. Next, explore why the feelings or thoughts are present, and then accept them without judgment. Strategize ways of satisfying the need and take a small step toward change.

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Savor

Complex preparations for a major holiday can provoke anxiety and impatience, and likewise, feelings of longing or disappointment when it’s over. Sarah Ban Breathnach, bestselling author of Simple Abundance and Peace and Plenty, recommends allowing Christmastide to unfold at its own pace and celebrating all of December with a homemade Advent calendar.

Craft a tree-shaped tower of tiny boxes or a garland of burlap mini-bags clipped with clothespins. Place an almond covered in organic dark chocolate in each container and use the treat as a daily mini-meditation. “Drop into the present moment, fully savor the luxurious, small bite and experience the pleasure of eating,” suggests May. Consider it symbolic of the season’s sweetness.

Connect

“Food connects us with one another, our heritage and our culture,” says May. Heather Evans, Ph.D., a Queen’s University professor and a holiday culinary history expert in Ontario, Canada, suggests creat-

ing a food diary of traditions to reinforce a connection with the past and support a holiday food legacy for the future.

Ask grandparents about their childhood culinary memories, peruse family recipe books or discover new dishes that honor everyone’s ethnic heritage. Then create an heirloom holiday cookbook with handwritten recipes arranged alongside favorite photos and stories.

intention. Drop a clean coin, bean or trinket into the mix and bake. Serve it with a sprig of holly on Christmas Day, and the person with the piece containing the lucky charm will be rewarded with a prosperous, wholesome and positive new year, according to tradition. Evans remarks, “This is a wonderful ritual for nurturing the health and spirit of the family.”

Sync

Give

According to pagan philosophy, sharing seasonal food with loved ones during the winter solstice on December 21 symbolizes the shared trust that warmth and sunlight will return. Eating warm foods provides physical comfort and eating seasonally and locally connects us to the Earth, observes May.

Sync body and spirit with the season by stewing root vegetables, baking breads, sipping hot cider and tea, and nibbling on nuts and dried fruits. “The repetition of predictable foods is reassuring,” remarks Evans, and it celebrates nature’s transitions.

Play

Stir-Up Sunday is a Victorian amusement filled with fun, mystery and mindfulness, says Ban Breathnach. Some December Sunday, have each family member help stir the batter of a special Christmas cake while stating a personal new year’s

Boxing Day offers something far more meaningful to celebrate than postholiday sales. Originating as a tradition that thrived during the 19th century, “December 26 was a chance for landowners and homeowners to give back to household staff and local tradespeople,” says Evans. “It’s a tradition worth reviving to pause, reflect on our own good fortune and contribute to others’ comfort.”

Consider serving a meal at a local soup kitchen, collecting items for a food drive or offering a box of healthy culinary treats to community stewards at a fire station, post office or library. On Christmas Day, says Ban Breathnach, “Our kids have the world lying at their feet.” Boxing Day, she says, provides a natural transition to reach out in charity.

Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com.

A Revitalizing Ritual for the New Year Start the new year with a tabula rasa (clean slate) by hosting a New Year’s Eve Good Riddance Tea Party. Gather family and friends over warm ginger tea, spiced apple cider, hot chocolate and festive finger foods. Guests write down on slips of paper any mistakes, disappointments, regrets, hurts or failings they wish to be forgiven or forgotten. One by one, put them into a crackling fireplace or bonfire to symbolize surrendering of the past. “This ties the heart strings in a comforting bow,” comments author Sarah Ban Breathnach.

Then, inscribe fresh intentions for the year to come and tuck them away in a special place. “This is the most mystical part, because so many prayers get answered,” Ban Breathnach says. Lastly, toast the new year with optimism and joy.

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December 2014

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Creating a repertoire of delicious wintery foods can help evoke health, mindfulness and delight during the holiday season.

Dr. Michelle May advises approaching the entire process of eating, including the menu planning, shopping and food preparation, with a spirit of mindfulness, which adds a deeper dimension of pleasure to the experience. “Cake becomes more than just cake,” she says.

“It becomes something the family creates and enjoys together.” Savor these rituals and recipes with loved ones.

Memory-Making Christmas Cake This nontraditional, healthy Christmas cake is alcohol-, sugar- and gluten-free.

It relies on fruit for sweetness, almond meal for moistness and vanilla, cinnamon, nutmeg and orange essences for a perfect mingling of flavors. Prepare the cake with the whole family as a Stir-Up Sunday ritual, and keep it tightly sealed in the refrigerator until Christmas Day. Serve in small portions at room temperature or warmed in the oven and alongside vanilla bean custard or plain yogurt swirled with orange blossom honey.

Yields 20 servings

Courtesy of Teresa Cutter, TheHealthyChef.com

HEALTHY HOLIDAY TOPPERS

2½ cups (600 grams) mixed and chopped dried fruit (raisins, prunes, figs, apricots, currants, sultanas and/ or dates) 1 tsp ground cinnamon ¼ tsp nutmeg 1 tsp vanilla bean extract Zest and juice from 1 organic orange 3 Tbsp olive oil 3 organic free-range eggs 2 cups (200 gm) ground almonds (almond flour) ¼ cup (50 gm) walnuts Preheat the oven to 300° F. Line the sides and base of a 7-inch round cake tin with parchment paper.

Combine the dried fruit, spices, vanilla, orange zest and juice, olive oil and eggs.

Mix in the almond flour and walnuts, then spoon the batter into the baking tin.

Bake for an hour-and-a-half. Insert a skewer or toothpick to see if it comes out moist, but clean; if not, bake for up to 30 minutes more. (Cover the top if necessary to prevent over-browning.)

After cooling, remove from the tin and store in an airtight container in the fridge for up to one month.

Courtesy of Teresa Cutter, author of The 80/20 Diet and founder of TheHealthyChef.com.

The Perfect Custard

Yields 6 servings

A velvety-smooth custard, also called 44

Palm Beach Edition

napalmbeach.com

crème anglaise, may be used as a foundation of many desserts. It can be flavored with cinnamon, nutmeg, chocolate, citrus, coffee or pistachio. Pour this vanilla bean custard over a warm Christmas cake or serve it straight up as eggnog, adding a touch of brandy and dusting of nutmeg.

2 cups milk of choice (organic, almond, coconut, soy or rice) 2 organic free-range eggs 2 tsp vanilla bean extract 2 Tbsp organic maple syrup or 1 Tbsp honey 1 Tbsp cornflour or kudzu Pinch nutmeg

Heat milk in a saucepan with vanilla and honey and bring to near boiling, then remove from heat.

Beat eggs and cornflour in a stainless steel mixing bowl until combined.

Pour the hot milk over the eggs and whisk in well.

Pour the egg mixture back into the saucepan and cook over a gentle heat, stirring with a wooden spoon until it thickens and coats the back of the spoon.

Remove from the heat quickly and pour back into the mixing bowl.

Whisk well to slightly cool and smooth it out. If any lumps appear, strain the mixture through a sieve.

Serve hot or cold. To warm up cold custard, put in a bowl set over a pan of simmering water; stir and heat through gently.

NOTE: For an egg-free custard, heat 17 oz almond milk with 2 Tbsp honey or 100 percent maple syrup and 2 tsp vanilla extract until near boiling. Thicken with a slurry made from 2 Tbsp cornflour, arrowroot or kudzu. Finish with a sprinkling of nutmeg.

Courtesy of Teresa Cutter, author of The 80/20 Diet and founder of TheHealthyChef.com.

photo by Carl Hogg

Melody Moonlight’s Magical Monster Loving Potion Yields 4 servings Melody Moonlight’s story, which birthed the potion 32 oz apple juice ½ cup dried holy basil leaf 2 Tbsp dried orange peel 2 Tbsp dried rosemary 1½ Tbsp crushed cardamom 1½ Tbsp dried ginger root 1 Tbsp dried peppermint leaves ½ Tbsp ground nutmeg 1½ cinnamon sticks 13 drops each of essences of chicory flower, beech flower and rose quartz (all available at natural grocers) In a large pot, bring the apple juice to a near boil.

Add all the other ingredients and turn off the heat.

Read Melody Moonlight’s story at Tinyurl.com/LovePotionStory to infuse it all with magic and meaning.

Courtesy of Andy Bottagaro, potion maker at Shine Restaurant & Gathering Place, in Boulder, CO.

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45

wisewords

Opening Up to Miracles Gabrielle Bernstein on Creating More Happiness

by April Thompson

Why do you reframe a miracle as simply a shift in perception?

Shifting your perception and choosing again is a core principle from A Course in Miracles, a metaphysical text that I study and teach from. When you choose to reorganize your belief system and align it with a loving, forgiving perspective, rather than a fear-based reality, that’s when miracles can happen.

M

otivational speaker and bestselling author Gabrielle Bernstein knows the gravitational pull of addiction firsthand. Although introduced to spiritual practices from an early age, she turned away from that upbringing in her 20s, pulled instead into a vortex of drugs, alcohol and unhealthy relationships while running a public relations firm promoting Manhattan nightclubs.

After hitting rock bottom at age 25, Bernstein made the unwavering decision to seek spiritual help and change her life.

The entrepreneurial young woman found her groove as a spiritual teacher, introducing millions to new ways of thinking and living through her books, lectures, blogs and videos. Her no-nonsense approach to spirituality and knack for making practices like meditation and prayer accessible to beginners and cynics have attracted a new generation of seekers. Bernstein’s latest book, Miracles Now:108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose, offers simple, yet powerful tips to short-circuit unhealthy thought patterns and take a shortcut to transformational change.

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Some people shift away from a harmful relationship with addictive drugs and alcohol like you did, while others take such unhealthy behaviors to the grave; what makes the difference?

Often when we get caught in unhealthy behavior, we aren’t willing to ask for help. I think the reason I was able to leave those behaviors behind and create a new path was my willingness to live a different way. I was able to witness my life and see that it wasn’t working. It’s an ongoing process; I’ve been on my current path of turning to spiritual principles for many years, but I’m still constantly working to apply them throughout my moment-to-moment experiences.

How does meditation help create radical change?

I think meditation is a key tool for health, happiness and well-being. It can help reorganize the nervous system, lower stress levels, calm the mind and recalibrate energy. It can help us experience more synchronicity in our lives and a greater sense of interconnectedness, as well.

What do you struggle with

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the most and what personal miracle are you still trying to realize?

I’m in constant conversation with myself over my thoughts and beliefs about judgment and separation. People are programmed by society to believe we are separate and to judge ourselves and others.

My practice suggests a reinterpretation of that general belief system in order to perceive things differently. I also try to forgive limiting thoughts I was holding onto; for example, judging myself for not performing well at a lecture.

Talking too much in conversations is a big challenge for me. A practice in my Miracles Now book called WAIT, for “Why am I talking?” reminds me to notice when I’m saying too much, commenting unnecessarily or not supporting the greater good.

How do you think about money, and has that proven helpful in broader terms?

I believe that we have the power to attract healthier relationships in our financial circumstances in the same way that we have the power to attract healthier relationships with people in our lives.

Some people think that you can’t both be spiritual and secure financial abundance; I think that’s nonsense. When you start to reorganize your beliefs around your selfworth and capacity to earn, and open up to your intuitive voice and the creative possibilities for earning, then your financial situation can change dramatically.

I have lived that principle fully. I was brought up in a poverty mindset, but with a shift in perception, I was able to release my fears of financial insecurity.

Do you have a go-to practice that you reach for first when faced with a difficult situation?

When I’m faced with a complicated situation or feeling powerless, I say a prayer in stillness. Such a practice asks through prayer and listens through meditation. It’s in that stillness that I can hear the voice of intuition and the voice of forgiveness, and love can come forward.

Connect with freelance writer April Thompson at AprilWrites.com.

inspiration

Hymn to Living in Silence

by Robert Rabbin

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Celebrate the dawn of the winter solstice on December 21 in nature and in silence.

T

here’s one truth, and it is silence. All truths come from, exist as and return to silence. Silence is behind every holy thought, word and act. All holiness is silent.

This is what all sages know and say: Enter silence and we leave behind the rubble of self and no-self, time and death.

Enter silence and we see the world that God created; that we are the created. God, the world and being are one. Life is suddenly real—beautiful and perfect in each curve and angle.

This awakening into truth happens as we surrender everything to silence. We must give away our inventory of unreleased thoughts and cherished beliefs, undigested experiences and dogma, disappointments, fears, worries, resentments and sorrows; even personal desires and joys.

If it’s difficult to do: throw it away, fling it off, kick it out. Just don’t let it stay. We must empty our storehouses of past, present and future, and then burn them down so that nothing can ever accumulate again.

Now give more. Let go of ego, will and humility, ignorance and knowledge, the body and its faculties. Surrender what is and is not yourself. Give away meaning, purpose and happiness, even precious life itself. Nothing can remain.

Then, by letting everything go the second it occurs, we return to clarity, freedom and eternal openness. We live in silence.

For it is in silence that God is working, playing and loving. In silence, we become perfectly one with that divine working, playing and loving.

When absolutely all has been given up and only emptiness remains, even then, take one more step towards silence. Give away the emptiness. Hold back nothing.

Even the giver is given away.

In silence, we transform and are reborn. We become real with more joy, pleasure, peace and contentment than we ever hoped for. Our highest purpose is fulfilled, our greatest longing is realized in ways we know not.

In becoming nothing, we become everything. We need nothing, and thus have everything. With nothing to protect, only peace remains. It cannot be controlled or fathomed, only lived. We love this about the holy ones, the sages. No one knows how it happens, only that it does.

In silence, we are moved by what moves all else without knowing how, why or when. This is freedom, love and truth.

Robert Rabbin is a self-awareness teacher and author. Connect at RobertRabbin.com.

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United Metaphysical Church

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Palm Beaches Sunday Service 528 S. Haverhill Road - West Palm Beach New Service Time Effective April 20, 2014 10:30 am - Healing 11:00 am - Worship Service Ongoing Programs Mediumship, Intuitive & Spiritual Counseling, Spiritual Development - Healing Monthly Message Gallery Guest Psychics and/or Mediums Psychic Fair Saturday 3rd Saturday of the Month - 11am - 4pm Readings - $20 each or 3 for $50 Reiki Circle 1st & 3rd Friday of the Month - 7 pm Love Offering Meditation and More Thursday’s 7pm - Love Offering All classes & events held at 528 S. Haverhill Rd West Palm Beach, FL 33415

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Silence is a

true friend who never betrays. ~Confucius

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Palm Beach Edition

Workouts that Suit Your Personality

by Wendy Worrall Redal

W

hile some people find repetitious workouts boring, others like doing predictable routines at regular locations. Ensuring that our fitness regimen jives with our “fitness personality” is integral to making exercise a consistent part of our lifestyle, a concept that has traction among exercise experts.

Jonathan Niednagel, founder and director of The Brain Type Institute, in Mountain Home, Arkansas, and an athletic consultant for professional teams, explains in his book, Your Key to Sports Success, that understanding our inborn brain type can help us to determine which sport is best suited to motivate us.

In Suzanne Brue’s book, The 8 Colors of Fitness, she applies principles from the Myers-Briggs personality inventory to help readers develop a personalized exercise program.

Susan Davis-Ali, Ph.D., in St. Paul, Minnesota, a professional coach for working women, created a Fitness Interest Profile survey for the Life Time Fitness health club chain. She points to research that suggests people that engage in activities appropriate for their personalities enjoy their workouts more and are likely to stay with them longer.

Identifying our fitness personality can help us find a program that suits our rhythms and interests.

Based on composites from

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growing research, here are six categories that assess and capture the way we may feel about exercise; more than one can apply to any individual.

Disciplined and driven. This is an image to which many of us may aspire, even though not everyone fits the mold.

These exercisers are self-motivated and goal-oriented. Commitment and consistency go hand-in-hand. They like to use devices to track progress, maintain a training log and/or work with a personal trainer in systematic workouts geared to measure improvement. Disciplined types are often early risers; starting the day with regular exercise is second nature.

Compatible fitness regimens include cardio workouts, interval and weight training, running, swimming and martial arts.

Relishes routine. While these folks are disciplined and driven in some ways, they tend to be more relaxed about regimens. The key to success here is consistency. They like order and familiarity in exercise settings and practice and may enjoy reading or watching a screen during workouts. Whatever the preferred approach, whether it’s a favorite training video, Wii Fit video game, favorite teacher or memorized Pilates moves, these exercisers like to stick with it, even working out at the same

time every day—often first thing in the morning or after work—finding that regularity can be habit-forming.

Conscious contemplative. Reflective individuals enjoy quiet, solo activities like longdistance running, biking, hiking and swimming, that allow opportunities to look inward, often without thinking too much about the physical details. Exercise offers a chance to clear the mind and renew the spirit while strengthening the body. These types naturally gravitate to outdoor pursuits, but some indoor practices may also suit them, like yoga, Pilates, tai chi or even karate, which incorporate a strong mind-body component. Workouts are often soothing, rather than intense.

Plays well with others. For many people, exercise is best enjoyed with others, combining the social and fitness benefits of both.

Connections and camaraderie get them off the couch, revved up and ready to go. Whether it’s a committed group of friends chatting during water aerobics or a high-powered cardio class that compares notes, motivation comes primarily from the presence—and accountability factor—of others. A lunch-hour class at a nearby studio or gym may be a fun break in the workday. On weekends, consider golf, tennis, dance or a local recreation team.

Compulsive competitor. While the communal aspect is appealing, the greater gratification for this type comes through the thrill and challenge of competition. Trying to win is the great motivator, unlike driven and disciplined types that are happy to push through to their personal best. Team sports are a natural outlet, including soccer, rugby, lacrosse, basketball or swimming, plus disc golf, tennis or racquetball matches and running events.

Avid for adventure. It’s tough for any formal exercise program to keep the attention of adventurers. They crave freshness and spontaneity in fitness venues, activities that engage their interest and animate enthusiasm. It’s crucial for adventurous types to mix things up and not rely on any one exercise practice. Outdoor endeavors such as snowshoeing or cross-country skiing, inline skating or mountain biking have appeal. They may gravitate to the variables of Nia, Zumba’s high-energy Latin dance groove, kickboxing, exercise balls or hot yoga.

A midday exercise escape can break the work routine. Their key to keeping active is to keep things stimulating.

Wendy Worrall Redal blogs at Gaiam Life (Life.

Gaiam.com), from which this was adapted. natural awakenings

December 2014

49

naturalpet

Your Whole Business Benefits from Healthy Marketing

Pet Bed-Buddies Is Sleeping Together Healthy?

by Erik J. Martin

T Advertise in

Natural Awakenings’

January Health & Wellness Issue To advertise or participate in our next issue, call

561-776-8908 50

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here was a time when Staying in close the bed if you don’t wake Eliska, a three-pound up.” contact makes it Prague ratter, would curl up and sleep next to easier to pick up Make a owner Krista DeAngelis, Good Choice fleas, ticks or skin “Having your pet sleep and most of the time, she and the mites a pet may in the bed with you is a dog enjoyed a peaceful personal choice,” says carry, and can night’s slumber. holistic Veterinarian Patrick

Then DeAngelis marworsen allergies. Mahaney, of California Pet ried, and her husband Acupuncture & Wellness, banned the dog from the in West Hollywood. By ~ Roger Valentine, bed for fear of unintentiondiscouraging this behavholistic veterinarian ior, “Your pet will be less ally squashing Eliska in his sleep. After enduring a few sleepless likely to confuse your bed with theirs, nights of canine whining and barking, the and therefore prevent potential territorySalt Lake City couple successfully curbed related problems.” By failing to discourtheir pet’s protests by simply spraying age it, “You not only face the possibility Eliska with a misting bottle every time she of behavioral problems, you could also acted up. After two nights of this routine, face adverse effects to your own sleep and the pocket-sized pooch was fully trained health,” he notes. to sleep by herself in another room.

According to results published in

“I originally thought letting my dog a survey of 300 sleep disorder patients sleep in my bed was a good idea,” says conducted by Dr. John Shepard, then DeAngelis, a communications director at medical director of the Mayo Clinic Sleep Westminster College. “But I realized that Disorders Center, in Rochester, Minnethey can keep you up when they rustle sota, nearly 60 percent of the pet owners around, wake you up if they have to go in the study slept with their pets inside out and sometimes go to the bathroom in the bedroom. Twenty-two percent of the

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A pet’s companionship can reduce levels of stress hormones while enabling people to deal with their emotions and stressful situations.

Classical Homeopathic Vet Medicine Dr. Michael Dym, VMD West Palm Beach area housecalls National Phone Consultations Natural and raw diets, supplements, modern vaccine schedules. ph: 856-577-8064 michael@doctordym.com www.doctordym.com

~ American Heart Association journal, Hypertension patients were likely to have pets sleeping on the bed with them.

Plus, 53 percent said their sleep was disrupted to some extent every night. Twenty-one percent and 7 percent of their dogs and cats, respectively, snored.

Yet, a British study of 420 UK cat owners conducted by the nonprofit Cats Protection revealed that 44 percent of respondents (including 51 percent of women polled) said they enjoyed a better night’s sleep with a cat in bed with them than with a human companion. Benefits listed included an absence of snoring, more space on the bed and soothing purrs.

“The advantages of letting your pet share your bed include companionship, warmth and a sense of security,” advises Mahaney. Among the drawbacks, he notes lack of space for people to sleep, interruption of normal sleep patterns and the pet’s confusion about its expected place to sleep.

Nip Problems in the Bud

To break a pet of a bed-sleeping habit, Mahaney recommends applying persistence, consistency and the following tips: n Establish a separate area or bed for the pet to sleep. A cat or dog bed can be as simple as a clean, soft blanket placed nearby. n Use positive reinforcement techniques. Offer a tiny training treat, “good-dog” clicker noise or praise when the animal is comfortably resting in its own bed, to reinforce this desirable behavior. n Immediately address any territorial aggression when co-sleeping with a pet, such as growling or nipping. First, authoritatively say, “No!” Then put the pet on the floor or into its own bed and give the command to sit and stay. n If problematic behavior persists, seek consultation with a veterinary behavior specialist.

Let Sleeping Dogs Lie

If a family member decides to share a bed with a pet, Mahaney offers the following recommendations:

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n Let it sleep on top of the covers, instead of under them. n Be aware of the need to remove environmental debris, including fecal material, on its coat before bedtime.

Holistic Veterinary Care for Our Animal Friends

n Give the dog an opportunity to void itself within a reasonable timeframe before going to sleep. A typical healthy dog should not have to get up in the middle of the night to urinate or defecate. n Allow a cat the opportunity to exit the bedroom throughout the night to play, eat, drink and use the litter box. Cats are nocturnal animals and are more likely to be active during lights out.

Erik J. Martin regularly contributes to WebVet.com, from which this was adapted.

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December 2014

51

ACUPRESSURE SELF-TREATMENT POINTS

By William H. Stager, DO, MS, MPH, FAAFP, FAAMA, FAAO, FACOFP

A

cupuncture and acupressure have been around for thousands of years.

Various forms and variations have been found in almost all ancient cultures around the world. The Chinese, Indians, Egyptians, North and South American native people, Eskimos, you name it; they’ve all done some form of acupuncture and acupressure. In America, Benjamin Franklin’s great-grandson, Dr. Franklin Bache, wrote the first medical acupuncture article in the U.S. Acupuncture and acupressure were used during the Civil war in the mid 1800’s, and were included also in well-known medical textbooks around the beginning of the 1900’s.

Acupuncture popularity and research have grown exponentially in the last thirty years, mostly in China, Japan, Europe, America and Canada. Thousands of books and research papers have been written in dozens of languages. Almost every known disease, every organ system in the body, as well as psychiatric conditions have all been researched and affected by acupuncture.

The FDA, in 1996, reclassified acupuncture needles as medical devices, and the National Institutes of Health is spending millions of dollars on acupuncture research. Legislation is in Congress at this time trying to get acupuncture accepted by Medicare. The World Health Organization (WHO) recognizes acupuncture for a variety of conditions, and mainstream medical organizations like the American Osteopathic Association (AOA) “recognizes that acupuncture may be part of the armamentarium of qualified and licensed physicians.”

So let me share with you some knowledge of acupuncture points and encourage you to do acupressure on yourself and your loved ones. Since you don’t have acupuncture needles or training, self-acupressure can be a satisfying alternative. I will describe the points, their location and effects. If you want more detail you might get some acupuncture books or find pictures and information on the internet. This will get you started.

Acupuncture points are named and

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numbered and all have long descriptions and stories to go with each one. They can be needled or stimulated with your fingers (acupressure) either alone or in combinations and sequences with other points. Usually, if you simply rub an acupressure point with your thumb or finger for 10-30 seconds, you will get some of its effects. Sometimes warming them with a hot towel or vibrating them with a small vibrator helps, too. Adding Bach Flower remedies or other homeopathic remedies as well as various essential oils can add to your desired effects. The combinations are endless.

LI 4: (Large Intestine 4) is one of the largest and more important points in the body. It is located in the center of the flesh between the first and second metacarpal bones, in the web between the thumb and first finger. It is a major energy point, and stimulates all Yang levels. Yin and Yang are the two major classifications of energy in the body, and each has a huge explanation for it. Yin is described as female, inner and cooler, while Yang is described as male, outer and warmer. They are relative terms and are best described in relation to each other, like two sides of the same coin, or the dark side (Yin) and light side (Yang) of a mountain in the sunlight. LI 4 strengthens against infections, and treats all pains, especially in the head. Headaches, toothaches, sore throats, sinusitis and nose problems, eye problems, tinnitus, insomnia and agitation, and itchy, allergic skin problems are all treated by this very strong and important point. Combined with LR 3 or ST 36 adds to its effects.

LR 3: (Liver 3) is to the foot what LI 4 is to the hand. It is in the space between the tendons of the first and second toes, about an inch or two back from the web between the toes. It stimulates Yin energy. It treats all foot problems, eye problems, nasal congestion, insomnia and irritability, nausea and vomiting, menstrual disorders and headaches. In fact, when LI 4 and LR 3 are used together

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they are called the “Four Gates” in Chinese, and are used for most disorders.

ST 36: (Stomach 36) with LI 4 are the two largest and strongest points in the body. It is located about four finger-breadths below the kneecap about an inch lateral (on the outer edge) to the tibia (leg bone). It supports Yang energy and can be used for almost any condition. All disorders of the digestive system such as nausea, vomiting, indigestion, gastritis and diarrhea; all pain problems; dizziness; respiratory problems; the list goes on and on.

It calms the spirit and is also called the Point of Godly Equanimity.

KI 3: (Kidney 3) is also a very strong point.

It is located on the inside of the ankle in the depression between the medial malleolus (ankle bone) and the Achilles tendon. It is Yin, and strengthens the body’s energies (both Yin and Yang actually). It is used for any kidney problem, back pain, menstrual difficulty, edema and arthritis.

BL 60: (Bladder 60) is opposite KI 3, i.e., on the outside of the ankle in the depression between the lateral malleolus (other ankle bone) and the Achilles tendon. It is used very often together with KI 3 for pains of all kinds, from head to neck to back to knees or ankles and feet. It is Yang, and draws energy down and out.

William H. Stager, DO, MS, MPH, FA M A , FA AO, FACO F PAO B N M M B o a r d Certified:Neuromusculoskeletal Medicine/ Osteopathic Manipulative Medicine. AOBFP Board Certified: Family Medicine. Medical Acupuncture. Clinical Professor, Department of Family Medicine, NSUCOM. Clinical Associate Professor, Department of Family Medicine, LECOM Medical Director, Flagler Institute for Rehabilitation, Inc. 311 Golf Road, Suite 1100, West Palm Beach, FL 33407-5501 Tel. 561-832-1894, Fax 561-832-1590.

Offering the best of integrative Eastern and Western Medicine.

William H. Stager, DO, MS, FACOFP Clinical Assoc. Professor, Dept. Family Medicine, NSUCOM Clinical Asst. Professor, Dept. Family Medicine, LECOM

• AOBNMM Board Certified: Neuromusculoskeletal Medicine and Osteopathic Manipulative Medicine • AOBFP Board Certified: Family Practice • Cranial Osteopathy • Medical Acupuncture

Serving each person in body, mind and spirit to reach their highest light “Dr. Stager’s practice in West Palm Beach consists of integrating the best of Eastern and Western medicine, especially using gentle hands-on body work, body/ mind energy work and acupuncture. Dr. Stager treats a wide variety of patients from all over the world, of all ages, ranging from newborn to elderly; from common general health to neuromusculoskeletal problems.”

311 Golf Road, Suite 1100 West Palm Beach, FL 33407 Phone: 561-832-1894 Fax: 561-832-1590

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December 2014

53

LIVING A LIFE OF AWARENESS by don Miguel Ruiz, Jr

T

his is a wonderful book by the son of don Miguel Ruiz, author of the Four Agreements. It is a set of daily meditations, as the name implies, to assist us in cultivating the ability to remain truly alive in each present moment.

There are many wonderful aspects to his teachings. One is, if we are to cultivate the awareness he speaks of, we have to have the intention to see things as they really are, not the way we hope things are or wish things will be. He quotes the story of Don Quixote who chose to see giants where there were only windmills. Quite often, due to many different reasons, we do in fact choose to see illusion rather than reality.

The book offers daily meditations designed to take the reader on a six-month journey to help them understand themselves and others better.

Here are a few examples: Fear and Attachment I know that whenever the fear of change takes hold of me. It means I have created an attachment to something outside myself.

In change, the world I know can disappear, forcing me to go into the uncomfortable darkness of not knowing.

But change is inevitable, and it arises time and time again throughout our lives: a relationship ends, we lose a job, leave a home, get a new wrinkle, a graying hair, or

experience the death of a loved one.

If you look at all the times and ideas you have become attached to, you will find that your identity is entwined in these attachments. Fear comes when these attachments are threatened in some way, because you have interpreted these attachments as being an inherent part of yourself, when they are actually arbitrary and ephemeral.

Practice for Fear and Attachment: With awareness, notice how every time you cling to an object or an idea, you are in essence defending your definition of self. Release this attachment by remembering you are far greater than any object or idea you ever encounter. Let it go with ease and grace.

Telling Stories Some people tell a story about you that like, and you like them in return. We call these people “friends.”

Others tell a story about you that you don’t like, and you don’t like them either.

These are our “enemies.”

In both cases, you have defined yourself based on the opinions of others.

Your ego is strengthened and your sense of personal importance is affirmed by outside, ephemeral sources. This is a dangerous way to live.

For instance, when someone loves you, you use his or her story to tell yourself that

Unless we make Christmas an occasion to share our blessings, all the snow in Alaska won’t make it ‘white’. ~Bing Crosby 54

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you are worthy of love. When you meet someone who doesn’t like you, you agree with that, too, and judge yourself accordingly.

Although one of the Four Agreements is “Don’t take anything personally,” without awareness, you take everything personally. Everyone has been guilty of this at some point. You assume that others’ actions are somehow motivated with you in mind, when in reality you have no way of knowing the other person’s intentions or circumstances. By defining who you are in someone else’s terms, you give away your power to define yourself.

Practice for Telling Stories: Without awareness, everything that happens is personal.

We often think the advice “Don’t take anything personally” applies to negative ideas only. This is certainly where it starts, but remember that we shouldn’t take positive ideas personally, either. You are beautiful and perfect, regardless of whether anyone else tells you so. Truth does not need confirmation from anyone.

For the month of December I will be offering this book at Changing Times Books and Gifts at a 20% discount. It is my hope that you will come in and take a look at it for yourself.

David A. Cronin is a spiritual coach, writer, lecturer and owner of Changing Times Books and Gifts, located in the Village Commons Shopping Plaza, 771 Village Blvd, Suite 202, West Palm Beach, FL 33409.

Phone: (561) 640-0496, Website: w w w. c h a n g i n g t i m e s g i f t s . c o m .

Email: David@ChangingTimesGifts.com.

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calendarofevents Calendar Deadline: All Calendar Events must be submitted by email by the 10th of the month PRECEDING PUBLICATION (e.g. April 10th for the May Issue) 5 FREE LISTINGS WITH A DISPLAY AD or $10 for Non-Advertisers.

Email the events to: calendar@napalmbeach.com See listings below for format.

No Phone Calls Please.

MONDAY, DECEMBER 1 Monday, December 1st – 12th – Twelve Days of Christmas Sale Begins! Save an Amazing 50% to 80% off different items each day December 1st12th Our much Anticipated and always Extraordinary Twelve Days of Christmas Sale is here!!! The store is open daily. 10:30-7:30 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Tai Chi - Yang Long Form, 6:00-7:00pm, warmup to increase flexibility, enhance circulation, calm the mind, loosen the body and release tension, then a variety exercises which develop balance and strength, as well as cultivate the flow of Qi. The class then practices the Yang-style Taijiquan long form.. Taught by Instructor Steven McPherson, personally trained by Master Jennifer Yu, official master disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome! 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. More info on www.yuschool. com. Call 561-452-6547 to reserve or for details.

Native American Dream catcher making with Grandfather Rick McBride, mixed blood Cherokee, 6:30pm to approx 8:30pm, $35 includes all materials. Make your own traditional Native American style vine hoop dreamcatcher to take home. All materials provided for you. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. To RSVP call 561-333-3372, email pearlrauberts@hotmail. com, details at www.rauberts.com GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo. Come experience a peaceful guided meditation to release stress and find inner peace.

A unique focus will be used for each meditation.

6:00 - 6:45 PM, $5.00 suggested “love offering” at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com.

Call 561-369-2836 to attend.

TUESDAY, DECEMBER 2 Donation only Yoga Nidra 7:15-8pm at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Lying down guided meditation led by Keith Fox Questions 561.703.1236 www.yogafox.com Tai Chi for Wellness Class, 11:15am-12:15pm, warm-up, stationed tai chi arm movements, tai chi

walking, then foundation form, 24-shi form or Yang's family tai chi form training accordingly based on student's whereabout. Well structured on-going class, very conducive to learning for all levels. Proven to improve balance, promote good health and anti-aging. Personally taught by Master Jennifer Yu, official master disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome! 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433.

More info on www.yuschool.com. Call 561-2350939 to reserve or for details.

Crystal Course Chakras and Energy Healing with Margaret Ann Lembo. An in depth look at chakras and colors including how to recognize if a chakra is out of balance. This week you will gain understanding of the subtle bodies and how they consciously and unconsciously create your reality. 8:00 – 9:00 PM ET $25 Webinar online.

Email Margaret@MargaretAnnLembo.com to register and receive access link.

Healing Drumming Circle w/Grandfather Rick McBride This is a correct Native American ceremonial drum healing circle that uses Native American style hand drums and rattles in support of songs sung in the Lakota language. Do join us even if you do not have your own drum or rattle; there are drums and rattles to share. This circle is supported by donations only. This drum circle is led by Grandfather Rick McBride, a mixedblood Tsalagi, sundancer and ceremonial leader with over 30 years active experience. 7-9PM To Register or For More Information Call: 561-6302280. The Jamar Enlightenment Center. www.

JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Psychic Development Class – with Rev. Vicki White, Certified Medium. Class is open to all levels of students. Practice messages, meditation and interpretation. One message to each attendee. 7PM $10 United Metaphysical, 528 S. Haverhill Rd. WPB. 561-686-0217. www.unitedmetaphysical.org.

Chi Kung/Qigong for Healing Class, 10:0011:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1 Qigong form of standing and moving movements, healing sounds for organs, energy flush, and end with a blissful moving meditation. A profound invigorating, healing and enlightening experi-

Organic gardening classes

children under 12 Free 50% off second attendee

First saturday of Month: High Yield -low cost Backyard Organic gardening for Beginners. Home Hydroponics sprouting. setting up the garden for the Fall growing season investment. $20 First sunday of Month: Organic gardening for small spaces and patios for Beginners. Vertical gardening, organic soil preparation. $20 second saturday of Month: Free composting and Organic container gardening for begginers. raised beds, trenches, container gardening. $20 second sunday of Month: Vermiculture, composting, irrigation systems and how to maintain your organic vegetable garden with less time and save on bills! $20 Third saturday of Month: growing Herbs in containers: ayuervedic and native Herbs .Medicinal and culinaray uses.

Tropical Fruit trees. $20 Third sunday of Month: s.Florida Organic gardening for Beginners: composting/container gardening, soil. $20 Fourth saturday of Month: How to do it Hands On in the garden( for beginners): Propagations, vermiculture, composting, low maintenane, organic pesiticdes, organic soil preparation. $20 Fourth sunday of Month: Backyard Organic farming for all levels: raised beds, container gardening, trenches, irrigation systems, composting. $20 Urban gardening in the TrOPics for beginners. learn why s. Florida Organic gardening is different but nOT diFFicUlT and The Backyard Organic Vegetable garden for Beginners For rsVP and more info 561-234-9517 Visit: localharvest.org/farms/M20618

guerreroantonio16@gmail.com

natural awakenings

December 2014

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Upcoming events with Rev. peaRl RaUbeRts Unity in the Pines 6073 Summit Blvd West Palm Beach December 6 Reiki level i

December 14 awakening with angels December 16 Reiki circle December 20 how to meditate

ence! Lovingly led by Master Jennifer Yu. Both beginners and seasoned practitioners are welcome!

21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. More info on www.yuschool.com. Call 561-235-0939 to reserve or for details.

Soul Healing Weekly Practice With Marsha Valutis Come learn and practice various Soul Healing techniques that can heal and transform any area of your life (health, relationships, etc.).!

Marsha is a certified Soul Healer and coach with a PhD in Psychology. She is offering private sessions by appointment at Changing Times. Please contact her at 321-749-1084 for more information or scheduling. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www. changingtimesgifts.com. Please call 640-0496 to register. 7:30 – 9:30 PM. Suggested Love offering: $10 - $15.

REINVENTING HEALTHCARE Natures Medicine Cabinet @ 7:00pm. If you are concerned about using synthetic drugs and their cascading side effects or simply would like to try a natural solution before going to your health care practitioner, then essential oils are a great option for you!

Agape Healing Arts 385 Tequesta Drive Suite 4 Tequesta FL 33469 561-76-AGAPE

December 20 metaphysics 101 December 21 Reiki circle December 27 Reiki circle

WEDNESDAY, DECEMBER 3

December 27 the Karmic pact December 28 energy healing circle Full details at:

www.rauberts.com To register:

561-333-3372

pearlrauberts@hotmail.com private sessions in Reiki aura clearing spiritual awakening

Sheila & Marcus Gillette/THEO will be Sarah Spiritual’s guests on Spiritually Speaking with Sarah LIVE 7-9 PM on WBZT 1230, iHeart Radio &.com Hear messages from THEO! SarahSpiritual’s show is ALL ABOUT YOU! Your calls, questions, and connection with Spirit. Call 800-889-0267 or FL 561-844-6167 to speak with Sarah and Spirit! Become part of the Spiritually Speaking family!

Donation only Course in Miracles 7:15-9pm at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Discussion led by Anna Roselli (Jyoti) 561.703.1236 www.yogafox.com Compassion / Forgiveness Meditation and Discussion With David A. Cronin. Wednesday evenings with discussion of experiences and suggestions for cultivating the practice in daily life. 7:30-9:30 PM Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 6400496 to register. offering.

Spiritually Speaking with Sarah LIVE 7-9 PM on WBZT 1230, iHeart Radio & WBZT.com show is ALL ABOUT YOU! Your calls, questions, and connection with Spirit. Call 800-889-0267 or FL 561-844-6167 to speak with Sarah and Spirit!

Become part of the Spiritually Speaking family!

THURSDAY, DECEMBER 4 FREE TEEN YOGA CLUB every Thurs 4:155:15pm at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Led by Keith Fox Questions 561.703.1236 www.yogafox.com

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Tai Chi - Yang Long Form, 6:00-7:00pm, warmup to increase flexibility, enhance circulation, calm the mind, loosen the body and release tension, then a variety exercises which develop balance and strength, as well as cultivate the flow of Qi. The class then practices the Yang-style Taijiquan long form. Beginning students will learn the sequence of postures which comprise the form. Advance students practice the form in order improve their skills and to gain a deeper level of understanding of the art. Taught by Instructor Steven McPherson, personally trained by Master Jennifer Yu, official master disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome! 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. More info on www.yuschool. com. Call 561-452-6547 to reserve or for details.

Chi Kung/Qigong for Healing Class, 5:456:45pm, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1 Qigong form of standing and moving movements, healing sounds for organs, energy flush, and end with a blissful moving meditation. A profound invigorating, healing and enlightening experience! Lovingly led by Master Jennifer Yu. Both beginners and seasoned practitioners are welcome!

21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. More info on www.yuschool.com. Call 561-235-0939 to reserve or for details.

“Spiritual Wisdom on Karma and Reincarnation” Free Spiritual Café at 6:30 pm on Thursday, December 4th at the Publix Greenwise, 11231 Legacy Avenue, Palm Beach Gardens, FL 33410.

Share informal conversation about dreams and other spiritual tools. Unlock keys to understanding and meeting challenges we face in life. Presented by the Palm Beach County ECKANKAR Center. For directions and more information call our local Eckankar Center (561) 434-2003 or find us on www.meetup.com/ecankarinpalmbeach and on Facebook at Eckankar Palm Beach County. For information about ECKANKAR visit www.eckankar.org Gentle Yoga with Judy Love. She is a devotee, dedicated to the path of Sanatana Dharma, “Divine Law”. Judi’s work with the Yamas and Niyamas (right actions and observances), Asanas (postures), Pranayama (breath work), Mantra, Chanting, Meditation and Scripture study helps her stay connected to the Source of peace, joy and happiness.

Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts. com. Please call 640-0496 to register. 7:30 – 9:00 $15 per class or $40 prepaid for 4 classes

FRIDAY, DECEMBER 5 Spiritually Speaking with Sarah LIVE at 11 AM on W4WN.com, the Women 4 Women’s Network SarahSpiritual’s show is ALL ABOUT YOU. Your calls, questions, and connection with Spirit. Call 800-889-0267 or FL 561-844-6167 to speak with Sarah and Spirit! Become part of the Spiritually Speaking family!

Private Psychic Readings w/Countess Nadia Starella Fri. 2-6PM To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Michael Wiley will speak and sign Blue Avenue $28.95.7 pm. Murder on the Beach Mystery Bookstore Pineapple Grove 273 NE 2nd Avenue Delray Beach, FL 33444 Phone: 561-279-7790 Lunch & Learn lead by Leslie Glickman. This is a by donation class - your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund we discuss all aspects of yoga theory, philosophy and so much more. Topics change weekly.

Guest teachers will be brought in for special topics as well. at 12:30Donation to support Yoga Journey Teacher Training Scholarship Held at Trend Tea located at the Wyndham Hotel 2th floor 1950 Glades Road Boca Raton yogajourney.com 561-479-7819

SATURDAY, DECEMBER 6 Introduction to Wire Wrapping, 1-3 pm. Introductory wire wrap instruction in creating pendants from interesting natural objects. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG. Intuitive Money Breakthroughs With Rev. Michele McGrew and Sharon Desjarlais. Join us for a dynamic evening of on-the-spot money readings and coaching guided by a master-certified money-breakthrough coach and a celebrated psychic intuitive. 7:30 – 9:30 PM $25 pre-paid or $35 at the door. To register, please call 640-0496 or go to IntuitiveMoneyBreakthroughs.com. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com.

Chi Kung/Qigong for Healing Class, 10:0011:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1 Qigong form of standing and moving movements, healing sounds for organs, energy flush, and end with a blissful moving meditation. A profound invigorating, healing and enlightening experience! Lovingly led

by Master Jennifer Yu. Both beginners and seasoned

practitioners are welcome! James A Rutherford Park, Boca Raton. More info on www.yuschool. com. Call 561-235-0939 to reserve or for details.

Introduction to Transformational Breath w/ World Renowned Breath Facilitator Judith Kravitz Sat. 7-9:30PM Cost $50 or $40 by 12/5 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Yoga Journey in the Park with Leslie Glickman COMPLIMENTARY all levels vinyasa flow yoga practice. Spread the word and 9:00am Complimentary community class Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton. yogajourney.com 561-479-7819.

Yin Yoga Teacher Training with Leslie GlickmanJoin Leslie for a weekend of continuing education on Yin yoga. This workshop for teachers will include Theory, Anatomy, Sequencing and of course some practice. You will learn the benefits of a long slow deep practice, understand how to create a safe and effective class and delve into anatomy as it pertains to this magical practice. 10 Continuing Education Hours offered 12:00-2:30 pm Theory and Practice 3:30-6:00 pm Anatomy for Yin Sunday December 7, 2014 12:00-2:30 pm Anatomy cont’d & practice 3:00-6 pm Sequencing for Yin Held at YOGA JOURNEY STUDIO located at the Wyndham Hotel 5th floor 1950 Glades Road Boca Raton 561-479-7819.

ANGEL CANDLE MANIFESTATION WORKSHOP with ELSA STOKES - 11:00 AM-4:00 PM at Renaissance Hotel Fort Lauderdale 1617 SE 17th Street Causeway, Ft. Lauderdale, FL. 33316.

Hotel Phone: 954.626.1700. * 7 Steps for Achieving Anything You Want in Your Life! * Learn How to Candle Manifest with our Angels Help! * Remove Blocks from Achieving What You Want! * Discover What Candles You Need Right Now and so Much More! Cost $88.00. $44.00 to Hold My place Deposit. Register Today!

THE POWER OF LOVE - FREE HEALING EVENT - 4:30PM-6:30PM (Directly After ANGEL

CANDLE MANIFESTATION Workshop) PRE-REGISTRATION REQUIRED BY DEC 5TH. PRE REGISTER VIA EMAIL TO: info@CareyStokes.com *DONATIONS ACCEPTED Reiki Level 1 with Rev. Pearl Rauberts, Reiki Master & Teacher: 9:30am to 5:00pm; $150 includes 2 manuals. Reiki helps heal body, mind & emotions. Learn to channel the Reiki healing energy for yourself & others, learn hand positions, receive Level 1 attunements & certification. . Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. To RSVP call 561-333-3372, or email pearlrauberts@ hotmail.com, details at www.rauberts.com Yin Yoga with Candle Light & Live Music with Aaron Erickson 6pm Dao Yin Yoga is designed to give students a powerful somatic experience. They are guided through a dynamic energetic warmup, conscious connected breathing, and aligned in postures that allow gravity to melt the body open. g. At the end of the practice Sacred Heart Activation Breath is sometimes implemented to awaken and clear the deeper layers of mental/emotional stress from the cellular memory and subconscious mind. The class is all levels and is presented in a candle lit room with live music played

by Simm Gottesman & Doug Tessler. 2 hours of bliss! Held at Yoga Journey located at the Wyndham Hotel 5thth floor. 1950 Glades Road Boca Raton yogajourney.com 561-479-781 Tai Chi for Wellness Class, 11:15am12:15pm, warm-up, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang's family tai chi form training accordingly based on student's whereabout. Well structured on-going class, very conducive to learning for all levels. Proven to improve balance, promote good health and anti-aging. Personally taught by Master Jennifer Yu, official master disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome! James A Rutherford Park, Boca Raton. More info on www.yuschool.com. Call 561-235-0939 to reserve or for details.

SUNDAY, DECEMBER 7

SuPeR PSYCHIC faIR!

Dream Angels

601 W. Indiantown Road Jupiter, FL, 561-745-9355

Sun, Jan 11, 2015 Your Spiritual Community!

10am - 5pm

at the embassy Suites in Palm Beach Gardens

Sage, Candles, Herbs, Oils, Incense, and More

Daily Psychic Readings.

Open 6 days a week!

www.DreamAngelsOnline.com

Visit our website for details on our readers and healers!

Contact us if you are a reader or a healer and want to be a part of our New Super Psychic Fairs!

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Personal Seminar w/World Renowned Breath Facilitator Judith Kravitz Dec. 7th-12th $2350 Includes, meals, materials, & accommodations To Register or For More Information Call: 561-630-2280.

The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Yoga with Live Music 9:30-11am at YogaFox Studios in The Colony Hotel 525 E. Atlantic Ave Delray Beach. Class led by Keith Fox. Drop in $20. Questions 561.703.1236 www.yogafox.com Center for Spiritual Living Palm Beaches “The Divine Feminine”, with Rev. Marcia MacLean Looking for a place where you are respected and accepted for who you are? Want the inspiration to grow to your highest potential? We’re here for you! GreenWise Community Room 11231 Legacy Ave, PBG Meditation 10:00 am, Celebration 10:30 am www.cslpalmbeaches.org 561-676-7997.

Yin Yoga Teacher Training with Leslie Glickman - Join Leslie for a weekend of continuing education on Yin yoga. This workshop for teachers will include Theory, Anatomy, Sequencing and of course some practice. You will learn the benefits of a long slow deep practice, understand how to create a safe and effective class and delve into anatomy as it pertains to this magical practice. 10 Continuing Education Hours offered 12:00-2:30 pm Theory and Practice 3:30-6:00 pm Anatomy for Yin Sunday December 7, 2014 12:00-2:30 pm Anatomy cont’d & practice 3:00-6 pm Sequencing for Yin Held at YOGA JOURNEY STUDIO located at the Wyndham Hotel 5th floor 1950 Glades Road Boca Raton 561-479-7819 Bring Your Dreams to Life With Positive Affirmation With Kristina Angelgate If we humans were only aware of the mischief that our thoughts and words create, we would monitor what we think and say,

every minute of our lives. We will also learn the" Seven Steps On How to Use Affirmations Effectively". Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register. 5:30 - 7:30 PM $25 prepaid, $30 at the door Introduction to Beading. 1-3 pm. Introductory instruction to create a beaded necklace. Class will include a thorough overview of basic beading techniques, introduction to basic beading tools, findings and bead types. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place,11320 Legacy Ave., PBG Sunday Worship Service – Jeremy Crumb – Seminary Student, Medium and Healer. Come and experience his uplifting message. Healing 10:30 AM Worship Service 11:00 AM - UMC 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org Understanding Animals as Medicine Helpers with Grandfather Rick McBride, mixed blood Cherokee; 11:00am to 1:00pm, $35. Native American teachings & traditions help us understand the relationship between humans and animals.

Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. To RSVP call 561-333-3372, or email pearlrauberts@hotmail.com, details at www.rauberts.com Native American Rattle making with Grandfather Rick McBride, mixed blood Cherokee; 1:30pm to 4:30pm, $40 includes all materials. Rattles are traditionally used by Native Americans as musical and healing instruments and can be built in many shapes. You will make your own Native American style hafted rattle (rattle with handle); we will have all the materials you will need and you will be shown how to personalize it. We will work with wet rawhide, so bring a hairdryer if possible to help it dry faster. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. To RSVP call 561-333-3372, or email pearlrauberts@hotmail.com, details at www.rauberts.com Metaphysical Book Club Discussion - Life in the World Unseen” – One of the most comprehensive accounts of what follows physical death. Received through the clairaudient mediumship of Anthony Borgia. This book strongly supports the cause and effect relationship between this life to the next. 12:30 PM Love Offering. United Metaphysical Church, 528 S Haverhill Road, West Palm Beach, FL 561-686-0217.

MONDAY, DECEMBER 8 Tai Chi - Yang Long Form, 6:00-7:00pm, warm-up to increase flexibility, enhance circulation, calm the mind, loosen the body and release tension, then a variety exercises which develop balance and strength, as well as cultivate the flow of Qi. The class then practices the Yang-style Taijiquan long form.

Beginning students will learn the sequence of postures which comprise the form. Advance students practice the form in order improve their skills and to gain a deeper level of understanding of the art. Taught by Instructor Steven McPherson, personally trained by Master Jennifer Yu, official master disciple

Healthy Lifestyle Planner Working together we can achieve your goals Bob Salerno Let me show you how adding some modest changes to your daily routine can help you achieve living a healthier lifestyle and help you become a healthier you.

561 251 1516 • rjsbo@comcast.net 58

Palm Beach Edition

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of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome!

21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. More info on www.yuschool.com. Call 561-452-6547 to reserve or for details.

A Journey of Healing With Valerie Langley Join Valerie for an evening of restorative healing. This evenings event will include guided meditation, healing energy, and open discussion. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register. 7:30 – 9:30 PM $25 ONLINE GUIDED MEDITATION ON BLOGTALKRADIO with Margaret Ann Lembo. Join Margaret Ann Lembo, author of Chakra Awakening, to experience a peaceful guided meditation to release stress and find inner peace. 6:00-6:30 PM, free, www.blogtalkradio.com/margaretannlembo.

Native American Lifeways & Spirituality with Grandfather Rick McBride, mixed blood Cherokee; 6:30pm to 8:30pm, $35. An introduction to Native American teachings: you will learn about prayer, the Pipe, the Medicine Wheel, Medicine Shields, Inipi (sweat lodge) and how we are all related. This is an excellent introduction to Native American spirituality suitable for everyone (no previous knowledge required) and a good way to get your questions answered. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. To RSVP call 561-3333372, or email pearlrauberts@hotmail.com, details at www.rauberts.com

TUESDAY, DECEMBER 9 Chi Kung/Qigong for Healing Class, 10:0011:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1 Qigong form of standing and moving movements, healing sounds for organs, energy flush, and end with a blissful moving meditation. A profound invigorating, healing and enlightening experience! Lovingly led

by Master Jennifer Yu. Both beginners and seasoned practitioners are welcome! 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. More info on www.yuschool.com. Call 561-235-0939 to reserve or for details.

Soul Healing Weekly Practice With Marsha Valutis Come learn and practice various Soul Healing techniques that can heal and transform any area of your life. Marsha is a certified Soul Healer and coach with a PhD in Psychology. She is offering private sessions by appointment at Changing Times.

Please contact her at 321-749-1084 for more information or scheduling. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register. 7:30 – 9:30 PM. Suggested Love offering: $10 - $15.

Tai Chi for Wellness Class, 11:15am-12:15pm, warm-up, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang's family tai chi form training accordingly

based on student's whereabout. Well structured on-going class, very conducive to learning for all levels. Proven to improve balance, promote good health and anti-aging. Personally taught by Master Jennifer Yu, official master disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome! 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. More info on www.yuschool.com. Call 561-235-0939 to reserve or for details.

EJ Simon will speak and sign Death Logs In 7 pm .Murder on the Beach Mystery Bookstore Pineapple Grove 273 NE 2nd Avenue Delray Beach, FL 33444 Phone: 561-279-7790

All Message Service – with Rev. Vicki White, Certified Medium – Billet service with personal questions answered from spirit and messages from loved ones who have passed will be brought to you. Public is welcome. $10 donation. 7PM United Metaphysical, 528 S. Haverhill Rd. WPB. 561-686-0217. www.unitedmetaphysical.org.

WEDNESDAY, DECEMBER 10

PREGNANCY & BEYOND Making your journey more than just manageable! 7:00pm. Pregnancy & motherhood are the most amazing experience for any woman! Savor, enjoy, and cherish the moments of pregnancy and motherhood, without the potential emotional, physical. or physiological distractions. Learn self care techniques & empower yourself to be a strong & capable mama! Agape Healing Arts 385 Tequesta Drive Suite 4 Tequesta FL 33469 561-76-AGAPE THIRD ANNUAL DRUG ABUSE SUMMIT BRINGS MENTAL ILLNESS AND SUBSTANCE ABUSE TO THE FOREFRONT Leading organizations collaborate for a free public service event in our local community on December 9 Several leading area organizations are teaming up to co-host the third annual Palm Beach County Drug Abuse Summit Taking place at Max Planck Florida Institute for Neuroscience, the Summit will explore the current state of mental health and drug abuse in the local community. The free discussion is open to the public, thanks to co-hosts Hanley Center Foundation, Max Planck Florida Institute for Neuroscience, Palm Beach County Sheriff’s Office and The Ryan Licht Sang Bipolar Foundation. Beginning at 9 a.m., the half-day discussion includes prominent members of the healthcare and law enforcement communities, scientists, elected officials, educators and other community leaders.

HATHA YOGA with Brenda Martin. 6:00 – 7:00 PM, $15, minimum 3 prepaid students per class, maximum 8, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.

Talking Leaves with Grandfather Rick McBride, mixed blood Cherokee; 6:30pm to 8:30pm; $20. A monthly book study evening discussing the book “Being and Vibration” written by Joseph Rael, a Southern Ute/Picuris Pueblo Indigenous American, whose Native American name is Beautiful Painted Arrow. This book examines whether the nature of all existence is vibration. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. To RSVP call 561-333-3372, or email pearlrauberts@ hotmail.com; details at www.rauberts.com

Donation only Yoga Nidra 7:15-8pm at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Lying down guided meditation led by Keith Fox Questions 561.703.1236 www.yogafox.com

Spiritually Speaking with Sarah LIVE 7-9 PM on WBZT 1230, iHeart Radio & WBZT. com SarahSpiritual’s show is ALL ABOUT YOU! Your calls, questions, and connection with Spirit. Call 800-889-0267 or FL 561-8446167 to speak with Sarah and Spirit! Become part of the Spiritually Speaking family!

Past Lives w/Deirdre Abrami Wed. 7-9:30PM Cost $35 or $30 by 12/9 To Register or For More Information Call: 561-6302280. The Jamar Enlightenment Center. www.

JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

TAI CHI CLASS AT THE BOYNTON BEACH SENIOR CENTER

BOYNTON BEACH, FL The Boynton Beach Recreation and Parks Department’s Senior Center, 1021 S. Federal Highway, offers Tai Chi class every Wednesday: Advanced class at 9:00 a.m., Intermediate class at 10:00 a.m., and Beginner class at 11:00 am.

What can Tai Chi do for you?

The benefits of Tai Chi include decreased stress and anxiety, increased aerobic capacity, increased energy and stamina, increased flexibility, balance and agility, and increased muscle strength. This class is free for all members. Not a member?

Ask for a free 1 week pass!

For more information please contact the Senior Center at 561-742-6570 or follow us on Facebook (boyntonbeachrecandparks) and Twitter (@boyntonbeachrec)

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UNITY IN THE PINES CHURCH 6073 Summit Blvd.

West Palm Beach, FL 33415

561.478.5454 unityinthepines.com Office Hours 11:00 AM – 3:00 PM Monday - Thursday

Prayer Line 561 478-1407

Sunday Service 11:00 am with Rev. Liz Petipren Followed by Fellowship Ask about our “Lunch Bunch” Everyone is welcome.

Beautiful setting for Weddings Lease space available

OFFICE SPACE FOR RENT

December 12th

Pilates Certification Orientation 1.00pm- 3.00pm

Are you passionate about Pilates and looking to make a career change?

Join us for an informative workshop that will tell you what you need to know about starting a Pilates Teacher Training Program.

Mat class included!

Cost $25.00 per person Please enroll online at

www.pilatesspaceflorida.com 60

Palm Beach Edition

Compassion / Forgiveness Meditation and Discussion With David A. Cronin Join us for an evening of deep meditation designed to open one’s own heart, cultivate deep compassion and create a sense of connectedness to others. on-going class on Wednesday evenings with discussion of experiences and suggestions for cultivating the practice in daily life. 7:30 – 9:30 PM Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com.

Please call 640-0496 to register. Love offering.

CHANNELING: THE ONES WHO WATCH OVER with Melissa Applegate. Receive answers to your personal questions regarding your love life, work, spirit guides, past lives, social, political, universal, metaphysical and spiritual interests from "The Ones Who Watch Over,". 7:00 - 9:00 PM, $20, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 PAST LIFE REGRESSION & REINCARNATION WORKSHOP WITH DEIRDRE ABRAMI. Do you believe in reincarnation? Have you ever wondered if you lived in another lifetime? Have you ever felt connected to another culture, country, or certain time period and don’t know why? Join Deirdre Abrami, 6thGeneration Psychic, for this 2-hour class to discover who you were in past lives. 7-9:00PM. Jamar Enlightenment Center, Palm Beach Gardens, FL. Tuition: $30 in Advance Reg. or $35. RSVP: Register by contacting Jamar's (561) 630-2280. MORE INFORMATION: www.

DeirdreAbrami.com FREE Laura Norman Reflexology Webinar – 8:00pm-9:00pm. Talk with Laura Norman about: How to Add to Your Services • Start a New Career • Earn $75-$150 an Hour • FREE Registration online at www.lauranorman.com. Learn about Laura Norman’s unique, holistic Method of Reflexology, including powerful nurturing relaxation and Foot, Hand, Ear and Face Reflexology techniques you can learn through individualized, guided, hands-on instruction! Take your first step toward a new career in complementary healthcare, or expand your current practice! Location: The comfort of your home. Register online now at www.lauranorman.com.

Donation only Course in Miracles 7:15-9pm at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Discussion led by Anna Roselli (Jyoti) Questions 561.703.1236 www.yogafox.com

THURSDAY, DECEMBER 11 FREE TEEN YOGA CLUB every Thurs 4:155:15pm at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Led by Keith Fox Questions 561.703.1236 www.yogafox.com Gentle Yoga with Judy Love Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please

napalmbeach.com

call 640-0496 to register. 7:30 – 9:00 $15 per class or $40 prepaid for 4 classes Tai Chi - Yang Long Form, 6:00-7:00pm, warmup to increase flexibility, enhance circulation, calm the mind, loosen the body and release tension, then a variety exercises which develop balance and strength, as well as cultivate the flow of Qi. The class then practices the Yang-style Taijiquan long form. Beginning students will learn the sequence of postures which comprise the form. Advance students practice the form in order improve their skills and to gain a deeper level of understanding of the art. Taught by Instructor Steven McPherson, personally trained by Master Jennifer Yu, official master disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome! 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. More info on www.yuschool. com. Call 561-452-6547 to reserve or for details.

HATHA YOGA with Brenda Martin. 5:30 – 6:30 PM, $15, minimum 3 prepaid students per class, maximum 8, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.

Chi Kung/Qigong for Healing Class, 5:456:45pm, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1 Qigong form of standing and moving movements, healing sounds for organs, energy flush, and end with a blissful moving meditation. A profound invigorating, healing and enlightening experience! Lovingly led

by Master Jennifer Yu. Both beginners and seasoned practitioners are welcome! 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. More info on www.yuschool.com. Call 561-235-0939 to reserve or for details.

5-DAY RESET WORKSHOP Join us for an informative and interactive workshop to teach you how to detox your body and reset your digestive system. In our workshop, you’ll learn how to make delicious and healthful smoothies with a variety of ingredients for all dietary restrictions or lifestyle choices, including vegetarian, vegan, gluten-free, and/or paleo. You’ll go home with recipes, and a 5-day reset program with everything you need to beat the holiday bloat and start your new year fresh and fabulous! 5:30p-7:00p. Cost- $25.00 per person. enroll online at www.pilatesspaceflorida.com “Spiritual Wisdom on Karma and Reincarnation” Free Spiritual Café at 6:30 pm on Thursday, December 11th at the Publix Greenwise, 11231 Legacy Avenue, Palm Beach Gardens, FL 33410.

Share informal conversation about dreams and other spiritual tools. Unlock keys to understanding and meeting challenges we face in life. Presented by the Palm Beach County ECKANKAR Center.

For directions and more information call our local Eckankar Center (561) 434-2003 or find us on www. meetup.com/ecankarinpalmbeach and on Facebook at Eckankar Palm Beach County. For information about ECKANKAR visit www.eckankar.org

FRIDAY, DECEMBER 12 DONATION ONLY TALK WITH Dragana Kislovski of SSRF Spiritual Research Center. Spirituality in our Modern Times 7:15-8 at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Questions 561.703.1236 www.yogafox.com Spiritually Speaking with Sarah LIVE at 11 AM on W4WN.com, the Women 4 Women’s Network SarahSpiritual’s show is ALL ABOUT YOU. Your calls, questions, and connection with Spirit. Call 800-889-0267 or FL 561-844-6167 to speak with Sarah and Spirit! Become part of the Spiritually Speaking family!

Pilates Certification Orientation Are you passionate about Pilates and looking to make a career change? Join us for an informative workshop that will tell you what you need to know about starting a Pilates Teacher Training Program. Mat class included! Join us Saturday, December 12th, from 1.00 PM- 3.00 PM. Cost $25.00 per person. Please enroll online www.pilatesspaceflorida.com Lunch & Learn lead by Leslie Glickman - This is a by donation class - your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund. Come and have a lite bite as we discuss all aspects of yoga theory, philosophy and so much more. Topics change weekly. Guest teachers at 12:30 cost - Donation to support Yoga Journey Teacher Training Scholarship Held at Trend Tea located at the Wyndham Hotel 2th floor 1950 Glades Road Boca Raton yogajourney.com 561-479-7819 Message Gallery – with Rev. Justin Terry and Guest Medium, Carlos Alcocer. Rev. Terry is considered one of the youngest clairvoyant mediums in the US today. Carlos Alcocer is a young Medium from Northern Virginia whose messages from Spirit are inspiring and healing. He can relate to your pain because of his life experiences. He will inspire you to heal and move on. United Metaphysical Church, 7PM $20. United Metaphysical Church, 528 S. Haverhill Rd. WPB Everyone receives a message. Attendance limited to 25 people. Reserve a seat in advance to Amanda@ unitedmetaphysical.org or call 561-686-0217.

store will be on sale from 10 – 50%, for the entire weekend. We will have live music on Sunday, Dec 14, from 6 to 8 PM with inspirational, mystic musician Felicia Rose. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com.

Saturday hours: 10 AM – 7 PM Sunday hours: Noon – 8 PM Crystal Singing Bowls Concert and Chakra Meditation w/Tecia Linville Sat. 6-7:30PM Cost $25 or $20 by 12/12 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Private Reading with Carlos Alcocer, Guest Psychic-Medium from Northern Virginia. After a near death experience, Carlos life changed forever. He can relate to your pain because he has had to rise above and overcome odds against him. His mediumship blended from his pain and his experiences, will inspire you to heal and move on. Readings are scheduled from 12N-2PM and 3PM-5PM. To schedule a session call 561-686-0217 WED/THU/FRI from 10AN2PM or email Amanda@unitedmetaphysical. org. Readings at 528 Haverhill Road, WPB. Spiritual Workshop “ The History of Mediumship and Spiritualism” with Psychic Medium Carlos Alcocer. Delve into the history of this fascinating subject. Carlos Alcocer is a Divine Metaphysician, a seminary student with the United Metaphysical Church who resides in Northern Virginia. Through Carlos spiritual journey Carols confirms that love and live are eternal. Class at 7PM $25. United Metaphysical Church, 528 S. Haverhill Road, West Palm Beach. RSVP to 561-686-0217. MON/TUE/ WED 10AM-2PM. Or email Amanda@unitedmetaphysical.org.

HOW BAZAAR! - FREE EVENT Join us From 11:00am-3:00pm CREATE THE ULTIMATE STOCKING STUFFER! SpOIL yourself with Custom/Hand Poured Essential Oils Give the Gift of Wellness with Supplement Stacks at over 50% offPick up Hand-Made Soaps & BodyButters Stop by our Oil Workshop to create your own Bath Soak or Blend! Custom & Hand Made Jewelry Raw, Vegan, Organic, and Gluten Free Snacks & Juices Face Painting Live Demonstrations 3270 N Federal Hwy, Boca Raton, Florida 33431. 561-955-0099 Chi Kung/Qigong for Healing Class, 10:0011:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1 Qigong form of standing and moving movements, healing sounds for organs, energy flush, and end with a blissful moving meditation. A profound invigorating, healing and enlightening experience! Lovingly led by Master Jennifer Yu. Both beginners and seasoned practitioners are welcome! James A Rutherford Park, Boca Raton. More info on www.yuschool.com. Call 561-235-0939 to reserve or for details.

Tai Chi & Chi Kung/Qigong Meetup: 10:00am-2:00pm, usually 2nd Saturday of each month. From 10:00am to 11:00pm, practice Qigong; from 11:15am to 12:15pm practice Tai Chi; then at around 12:30pm have lunch together. You can come at 10:00am or 11:15am to practice at James A Rutherford Park in Boca Raton. Personally taught by Master Jennifer Yu, official master disciple of China's Yang Family Tai Chi Chuan. Also can meet us around 12:30pm at the restaurant (TBA, please call before coming). Both practitioners and guests are welcome! Classes are $15 each. Lunch is usually $13-$17 including tips. More info on www.yuschool.com. Call 561-235-0939 to reserve or for details.

SATURDAY, DECEMBER 13 Prenatal Yoga Teacher Training with Kelly Brookbank ERTY500. 1-5 both days. $175 tuition at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Questions 561.703.1236 www.yogafox.com “Chakra” Wire Wrap Pendant, 1-3 pm. Perfect Holiday Gift you can make! Step-by-step instruction of wire wrap techniques to create a beautiful pendant with beads of the Chakra colors. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place,11320 Legacy Ave., PBG Changing Times Books & Gifts 24nd Annual Holiday Sale & Customer Appreciation Party This is our annual way of saying thank you to all our wonderful customers for another great year. Everything in the natural awakenings

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Holiday Beach Accommodation

Relax & Rejuvenate at the Ocean in South Africa, Kwa-zulu Natal, Durban

Self- Catering Garden Apartment.

Sleeps 6, 4 Adults and 2 Children.

2 bedroom set across the road from the Thompson’s Bay swimming beach, lifeguards on duty and tidal pool.

Beautiful sea views.

Fully equipped and furnished.

Visit:

www.marketingdesign.co.za/ seventyonethebeacon/index.html for rates and availability. or call +27 82 885 8595

YU SCHOOL presents: QIGONG WORKSHOP (8-pc Silk Brocade Form) Jan 24, Sat. 1-5pm

INSTRUCTOR TRaINING Jan 25, Sun. 10am-6pm

Mark Spivak will speak and sign Moonshine Nation $16.95. 6pm A Moonshine tasting will follow.Murder on the Beach Mystery Bookstore Pineapple Grove 273 NE 2nd Avenue Delray Beach, FL 33444 Phone: 561-279-7790 The Art of Touch Corrections for Teachers led by Leslie Glickman Are you uncomfortable doing touch corrections on your students or maybe not sure how to correct a particular pose??? Spend the afternoon learning the art of hands-on adjustments. Precise and effective touch can enhance the practice of your students but also comes with a tremendous responsibility. You will learn about asana assessment, stabilization of the foundation, giving assists that are clearly intended and specific. Come prepared to be adjusted & work on other.

Three hours of CEU's can be earned in this workshop for Yoga Alliance 1:00pm - 4:00pm. $50 investment pre-register at yogajourney. com YOGA JOURNEY STUDIO located at the Wyndham Hotel 5th floor 1950 Glades Road Boca Raton 561-479-7819.

info@yuschool.com 561-235-0939

MEDIUMSHIP 101 LECTURE & READINGS WITH DEIRDRE ABRAMI. Mediumship is the method of psychic intuition where we are able to effectively communicate with loved ones who have passed. Join Deirdre Abrami, 6th Generation Psychic for this introductory class to learning Mediumship.

Deirdre's goal is to assist you with opening up your own natural spiritual skills, remove blocks, and achieve a greater connection to your deceased loved ones. Becoming a Medium can be very rewarding personally and professionally. Eventually every living thing will make their transition into heaven, and with your loving message from heaven, you can help thousands with their healing process. Learn different types of: Mediumship, intuitive senses, simple steps to giving accurate readings, and meet your deceased loved ones. 7-9:00PM. Tuition: $30 with Advance Registration or $35.

RSVP: New Age Books & things, Fort Lauderdale, FL 33308 Registration: $30 in advance / $35 at the door RSVP 954-771-0026. MORE INFORMATION: www.DeirdreAbrami.com.

Boca Raton, FL

Breathing for Beloveds workshop. 7-9pm You and your partner will learn breathing techniques to do together, expanding your

QI/CHI INTRO SEMINaR Jan 10, Sat. 2-4pm

HaPPINESS WORKSHOP Jan 17, Sat. 2-4pm

HEaLING SOUND WORKSHOP Jan 31, Sat. 2-4pm Personally Taught By: MaSTER JENNIFER YU Disciple of China’s Yang Family Taijiquan Int’l Wellness Activist, Examiner & Trainer Limited to 50 people!

Register Early!!!

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Community HU Song HU, a love song to God, is a gift to the world. Tune into its many blessings and experience divine love.

Join us on Saturday, December 13 at 11:00 am, at the West Palm Beach ECKANKAR Center, 1695 Florida Mango Road, Suite 4, West Palm Beach, FL 33406. For directions and more information call (561) 434-2003 or find us on www.meetup.com/ecankarinpalmbeach. You can learn more about HU at www.miraclesinyourlife.org,

Palm Beach Edition

napalmbeach.com

relating. $25/person. Lisa's Healing Center, 4301 N Federal Hwy, Pompano Beach. Amrita: 786-390-2919, www.spiritenergymovement.com Yoga Journey in the Park with Leslie Glickman COMPLIMENTARY all levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community. Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton yogajourney.com 561-479-7819 no cost Stone People Medicine Readings with Grandfather Rick McBride, mixed blood Cherokee available today between 10:00am to 5:00pm; register for your reading

by Friday 12/12. Rick McBride will offer stone readings based on the teachings of Manny Twofeathers, Rick’s first sundance chief.. Allow a half hour for your reading, donations honored. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. To RSVP call 561-333-3372, or email pearlrauberts@hotmail.com; details at www.rauberts.com Tai Chi for Wellness Class, 11:15am-12:15pm, warmup, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang's family tai chi form training accordingly based on student's whereabout. Well structured on-going class, very conducive to learning for all levels. Proven to improve balance, promote good health and anti-aging. Personally taught by Master Jennifer Yu, official master disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome!

James A Rutherford Park, Boca Raton. More info on www.yuschool.com. Call 561-235-0939 to reserve or for details.

SUNDAY, DECEMBER 14 Transformational Breath® w/Jamar 4-5:30PM Cost $40 or $35 by 12/13 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Yoga with Live Music 9:30-11am at YogaFox Studios in The Colony Hotel 525 E. Atlantic Ave Delray Beach. Class led by Keith Fox. Drop in $20. Questions 561.703.1236 www.yogafox.com Dyad Night: Listening, Contemplating, and Communicating Self w/Jamar Sun. 6:30-8:30PM Cost $25 or $20 by 12/13 $50 for both Breath and Dyad by 11/8 To Register or For More Information Call: 561-6302280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Prenatal Yoga Teacher Training with Kelly Brookbank ERTY500. 1-5 both days. $175 tuition at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Questions 561.703.1236 www.yogafox.com COMMUNITY YOGA DAY (12-5) Sun Life Stadium (Dolphin Stadium) 347 Don Shula Dr. Miami Gardens FL 33056. 6 yoga classes and GUEST Speaker Ricky Williams Keith Fox, Paige Held, Ryan Perna,

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Tammy Heckman, Tim Feldman, Jason Mastrian $30 ticket includes Dolphin ticket for 12/21 www.connetedwarriors.org 954-278-3764 Changing Times Books & Gifts 24nd Annual Holiday Sale & Customer Appreciation PartyThis is our annual way of saying thank you to all our wonderful customers for another great year. Everything in the store will be on sale from 10 – 50%, for the entire weekend. We will have live music on Sunday, Dec 14, from 6 to 8 PM with inspirational, mystic musician Felicia Rose. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Satu hours: 10 AM – 7 PM Sunday hours: Noon – 8 PM Center for Spiritual Living Palm Beaches “Oil for Our Lamps”, with Rev. Marcia MacLean Looking for a place where you are respected and accepted for who you are? Want the inspiration to grow to your highest potential? We’re here for you!

GreenWise Community Room 11231 Legacy Ave, PBG Meditation 10:00 am, Celebration 10:30 am www.cslpalmbeaches.org, 561-676-7997 PAST LIFE REGRESSION & REINCARNATION WORKSHOP WITH DEIRDRE ABRAMI. Do you believe in reincarnation? Have you ever wondered if you lived in another lifetime? Have you ever felt connected to another culture, country, or certain time period and don’t know why? Join Deirdre Abrami, 6thGeneration Psychic, for this 2-hour class to discover who you were in past lives.

Reincarnation is the concept that the soul, after biological death, begins a new life in a new body.

Your life’s path today may be connected to your previous lives’ actions or “karma.” With past-life regression, you can explore your past lives and see if any past issues are still causing any blocks, illnesses or any other issues in your life today.

7-9:00PM. Metaphysical Chapel of South FL, Fort Lauderdale, FL. Tuition: $25 in Advance Reg. or $30. RSVP: 954-785-6333. MORE INFORMATION: www.DeirdreAbrami.com

The Sunday Sleuths book club at 3 p.m. will discuss Cockroaches by Jo Nesbo $16.00. Murder on the Beach Mystery Bookstore Pineapple Grove 273 NE 2nd Avenue Delray Beach, FL 33444 Phone: 561-279-7790 Worship Service –with Carlos Alcocer, Guest Psychic Medium from Northern Virginia, and Rev. Justin Terry, Pastor of UMCPB, is considered one of the youngest and considered by many, the most outstanding young clairvoyants in the US today..

Come experience his uplifting message. Healing 10:30 AM Worship Service 11:00 AM -UMC 528 S. Haverhill Road, WPB. 561-686-0217.

Private Reading with Rev. Justin Terry. One of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100. Readings are scheduled from 12N 4PM. To schedule, email Amanda@unitedmetaphysical.org call 561686-0217 WED/THU/FRI 10AM-2PM United Metaphysical Church, 528 S. Haverhill Road, WPB. www.unitedmetaphysical.org

MONDAY, DECEMBER 15 Tai Chi - Yang Long Form, 6:00-7:00pm, warm-up to increase flexibility, enhance circulation, calm the mind, loosen the body and release tension, then a variety exercises which develop balance and strength, as well as cultivate the flow of Qi. The class then practices the Yang-style Taijiquan long form. Beginning students will learn the sequence of postures which comprise the form. Advance students practice the form in order improve their skills and to gain a deeper level of understanding of the art. Taught by Instructor Steven McPherson, personally trained by Master Jennifer Yu, official

master disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome! 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. More info on www.yuschool.com. Call 561-452-6547 to reserve or for details.

GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo. Come experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation. 6:00-6:45 PM, $5.00 suggested “love offering” at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.

Energy Healing Circle With Valerie Langley is time to give yourself the gift of healing.

By participating in tonight’s circle, through a guided visualization you will receive “Reiki, the energy of Universal Love” and a “natural healing flow of energy” Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register. 7:30 – 9:00 PM Min $10 Love Offering Gratefully Accepted Private Reading with Rev. Justin Terry - One of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100. Readings are scheduled from 12N4PM. To schedule, email Amanda@unitedmetaphysical.org call 561-686-0217 WED/THU/FRI 10am-2pm United Metaphysical Church, 528 S. Haverhill Road, WPB.

“Tree of Life” Wire Wrap Beading, 1-3 pm.

Perfect Holiday Gift you can make! Step-by-step instruction of wire wrap techniques to create a beautiful “Tree of Life” pendant. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place,11320 Legacy Ave., PBG Awakening with Angels with Rev. Pearl Rauberts, Angel Messenger Practitioner; 1:00pm to 4:30pm, $50. Could you use some help from the Angels?

This class will teach you about Angels, developing a relationship with them, how to communicate better with them and receive help from them, especially with regard to your spiritual awakening. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. To RSVP call 561-333-3372, or email pearlrauberts@hotmail.com; details at www.rauberts.com

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Spiritual Development with Rev. Justin Terry, Pastor, United Metaphysical Church of the Palm Beaches, gifted psychic medium.

This class will discuss Metaphysical topics on many levels, focusing mainly on Mediumship and Psychic Development. Beginner and advanced students are welcome. There will be time at the end of class for meditation and sharing of insights. Suggested donation $10.

7PM United Metaphysical Church, 528 S. Haverhill Road, West Palm Beach. 561-6860217. www.unitedmetaphysical.org.

TUESDAY, DECEMBER 16 Donation only Yoga Nidra 7:15-8pm at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Lying down guided meditation led by Keith Fox Questions 561.703.1236 www.yogafox.com Chi Kung/Qigong for Healing Class, 10:00-11:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1 Qigong form of standing and moving movements, healing sounds for organs, energy flush, and end with a blissful moving meditation. A profound invigorating, healing and enlightening experience! Lovingly led

by Master Jennifer Yu. Both beginners and seasoned practitioners are welcome! 21301 Powerline Rd. Suite 300, Boca Raton, FL

Join us for an informative and interactive workshop to teach you how to detox your body and reset your digestive system. In our workshop, you’ll learn how to make delicious and healthful smoothies with a variety of ingredients for all dietary restrictions or lifestyle choices, including vegetarian, vegan, gluten-free, and/or paleo.

You’ll go home with recipes, and a 5-day reset program with everything you need to beat the holiday bloat and start your new year fresh and fabulous!

Cost- $25.00 per person

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Palm Beach Edition

Transformational Breath® w/Jamar 6:308:30PM Cost $40 or $35 by 12/15 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Tai Chi for Wellness Class, 11:15am-12:15pm, warm-up, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang's family tai chi form training accordingly based on student's whereabout. Well structured on-going class, very conducive to learning for all levels. Proven to improve balance, promote good health and anti-aging. Personally taught by Master Jennifer Yu, official master disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome! 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. More info on www.yuschool.com. Call 561-235-0939 to reserve or for details.

WINTER WELLNESS 7:00pm. Keep Your Kids Healthy During the Winter Months with On Guard.

Join us as we: Learn how to use essential oils to improve family health, sample and experience dōTERRA essential oils and wellness products, hear from individuals who understand the power of prevention. Agape Healing Arts 385 Tequesta Drive Suite 4 Tequesta FL 33469 561-76-AGAPE Psychic Development - with Rev. Vicki White, Certified Medium. Class is open to all levels of students. Practice messages, meditation and interpretation. One message to each attendee. 7PM United Metaphysical, 528 S. Haverhill Rd. WPB. $10 561-686-0217. www.unitedmetaphysical.org.

December 11th 5-DAY RESET WORKSHOP 5:30pM-7:00pm

Please enroll online at

33433. More info on www.yuschool.com. Call 561-235-0939 to reserve or for details.

The Tuesday Murder Club 6:30 pm will discuss Gone Girl by Gilliam Flynn $9.99.Murder on the Beach Mystery Bookstore Pineapple Grove 273 NE 2nd Avenue Delray Beach, FL 33444 Phone: 561-279-7790 Reiki Circle led by Reiki Master & Teacher Rev. Pearl Rauberts; starts 11:00am, donations accepted. Experience the healing power of Reiki to help body, mind & emotions! Open to those wishing to receive Reiki, each person has a short individual Reiki healing session. Please arrive promptly and you must pre-register. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. To RSVP, call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com Soul Healing Weekly Practice With Marsha Valutis Come learn and practice various Soul Healing techniques that can heal and transform any area of your life (health, relationships, etc.). She is offering private sessions by appointment at Changing Times. Please contact her at 321-749-1084 for more information or scheduling. Changing Times Books & Gifts, 771 Village Blvd., # 202, West

napalmbeach.com

Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register. 7:30 – 9:30 PM. Suggested Love offering: $10 - $15.

WEDNESDAY, DECEMBER 17 Compassion / Forgiveness Meditation and Discussion With David A. Cronin. on-going class on Wednesday evenings with discussion of experiences and suggestions for cultivating the practice in daily life. 7:30 – 9:30 PM Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register. Love offering. All donations are donated to charities around the world.

Spiritually Speaking with Sarah LIVE 7-9 PM on WBZT 1230, iHeart Radio & WBZT.com SarahSpiritual’s show is ALL ABOUT YOU! Your calls, questions, and connection with Spirit. Call 800-889-0267 or FL 561-844-6167 to speak with Sarah and Spirit! Become part of the Spiritually Speaking family!

Holiday Concert w/John Serrie Wed. 7-8:30PM Cost $25 or $20 by 12/16 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Donation only Course in Miracles 7:15-9pm at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Discussion led by Anna Roselli (Jyoti) Questions 561.703.1236 www.yogafox.com

THURSDAY, DECEMBER 18 FREE TEEN YOGA CLUB every Thurs 4:155:15pm at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Led by Keith Fox Questions 561.703.1236 www.yogafox.com Yoga in the Dark w/Jamar 7-8:45PM Cost $25 or $20 b7 12/17 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Tai Chi - Yang Long Form, 6:00-7:00pm, warmup to increase flexibility, enhance circulation, calm the mind, loosen the body and release tension, then a variety exercises which develop balance and strength, as well as cultivate the flow of Qi. The class then practices the Yang-style Taijiquan long form. Beginning students will learn the sequence of postures which comprise the form. Advance students practice the form in order improve their skills and to gain a deeper level of understanding of the art.

Taught by Instructor Steven McPherson, personally trained by Master Jennifer Yu, official master disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome!

21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. More info on www.yuschool.com. Call 561-452-6547 to reserve or for details.

Gentle Yoga with Judy Love. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register. 7:30 – 9:00 $15 per class or $40 prepaid for 4 classes Chi Kung/Qigong for Healing Class, 5:456:45pm, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1 Qigong form of standing and moving movements, healing sounds for organs, energy flush, and end with a blissful moving meditation. A profound invigorating, healing and enlightening experience! Lovingly led by Master Jennifer Yu. Both beginners and seasoned practitioners are welcome!

21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. More info on www.yuschool.com. Call 561-235-0939 to reserve or for details.

PSYCHIC GROUP READINGS WITH DEIRDRE ABRAMI. Are your looking to receive clarity to some personal questions, and do not know where to turn? Join Deirdre Abrami, 6th Generation Psychic as she channels accurate psychic intuitive answers to your questions in a group format. All attendees receive a personalized message. Limited Seating. Prepayment and advance registration required. 6:30-9:00PM. Private Residence in Delray Beach, FL. $30 with Adv. Reg. or $35. RSVP: www.DeirdreAbrami. com or 561-READING (732-3464).

Native American Healing Drumming Circle Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 6:30pm to 8:30pm, donations accepted. Traditional Native American drumming with hand drums and rattles: no drumming experience required; drums & rattles available to borrow.

Deeply spiritual experience suitable for everyone and drum healing offered to those wanting healing. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. To RSVP call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com HATHA YOGA with Brenda Martin. 5:30 -6:30PM, $15, minimum 3 prepaid students per class, maximum 8, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.

FRIDAY, DECEMBER 19 Lunch & Learn lead by Leslie Glickman. This is a by donation class - your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund. Come and have a lite bite as we discuss all aspects of yoga theory, philosophy and so much more. Topics change weekly. Guest teachers at 12:30 cost - Donation to support Yoga Journey Teacher Training Scholarship Held at Trend Tea located at the Wyndham Hotel 2th floor 1950 Glades Road Boca Raton yogajourney.com 561479-7819

DIDJASANA VIBRATIONAL SOUND HEALING with Richard Open your chakras allowing the energy to flow freely through your body as the didgeridoo is played over the corresponding chakras. Agape Healing Arts 385 Tequesta Drive Suite 4 Tequesta FL 33469 561-76-AGAPE. 7:00pm Spiritually Speaking with Sarah LIVE at 11 AM on W4WN.com, the Women 4 Women’s Network.

SarahSpiritual’s show is ALL ABOUT YOU. Your calls, questions, and connection with Spirit. Call 800-889-0267 or FL 561-844-6167 to speak with Sarah and Spirit! Become part of the Spiritually Speaking family!

Reiki Circle - Join in as Reiki Healers channel universal healing energy. Reiki is a Japanese system of relaxation and stress relief that promotes well-being using the body’s natural healing abilities. 7PM. Love Offering. United Metaphysical, 528 S. Haverhill Road, WPB. For more info visit www.unitedmetaphysical.org or call 561-686-0217.

SATURDAY, DECEMBER 20 How to Meditate led by Rev. Pearl Rauberts: 10:30am to 12:30pm, $25. Do you want to feel more peaceful? Learn meditation techniques including visualization, using an affirmation, the breath, music. Participate in a powerful guided group Meditation. Suitable for beginners and those wanting to improve. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. To RSVP call 561-333-3372 or email pearlrauberts@hotmail. com; details at www.rauberts.com Chi Kung/Qigong for Healing Class, 10:0011:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1 Qigong form of standing and moving movements, healing sounds for organs, energy flush, and end with a blissful moving meditation. A profound invigorating, healing and enlightening experience! Lovingly led by Master Jennifer Yu. Both beginners and seasoned practitioners are welcome!

James A Rutherford Park, Boca Raton. More info on www.yuschool.com. Call 561-235-0939 to reserve or for details.

Tai Chi for Wellness Class, 11:15am-12:15pm, warm-up, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang's family tai chi form training accordingly based on student's whereabout. Well structured on-going class, very conducive to learning for all levels. Proven to improve balance, promote good health and anti-aging. Personally taught by Master Jennifer Yu, official master disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome! James A Rutherford Park, Boca Raton. More info on www. yuschool.com. Call 561-235-0939 to reserve or for details.

DECEMBER 20 @ 6-8pm with Danielle Desilio. A guided meditation that takes you deep into the conscious mind. Experience the "sleep of the yogi" as you enter a state of healing & consciousness where you are in between sleep & awake. Agape Healing Arts 385 Tequesta Drive Suite 4 Tequesta FL 33469 561-76-AGAPE TAI CHI, CHI GONG & MEDITATION @ HARBORSIDE AMPHITHEATER. Saturday Mornings 9am WITH DR. KEITH at the new “HARBORSIDE” Amphitheater. These Mindbody practices originated in ancient China. As you practice you will enjoy improved strength, flexibility, reduced pain & stiffness, better balance, enhanced sleep, greater awareness, calmness, & overall sense of well being.

Psychic Saturday – An experienced group of amazing readers including tarot, clairvoyance, hand-writing analysis, healers and more. Readings $20 for 15 minutes or 3 services for $50.

Gift Certificates available. 11AM-4PM. United Metaphysical, 528 S. Haverhill Rd. WPB. For more info visit www.unitedmetaphysical.org or call 561-686-0217.

Connecting With Your Angels With Kristina Angelgate. Everyone is born with angels that

Restore Your Health With Acupuncture Pain Relief Facial Rejuvenation Weight Loss Fertility Stress Homeopathic Injections Bars Infrared Sauna Cupping 233 S. Federal Hwy Suite 111 Boca Raton FL 33432 Dr. Carly Rachman

561-208-8111 www.BalanceSpaBoca.com

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are ready to help you when you ask. As a spiritual advisor, psychic medium, & a workshop facilitator, she has become well-known & highly regarded in West Palm Beach and the surrounding areas.

Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts. com. Please call 640-0496 to register. 7:30-9:30 PM $20 prepaid; $25 at the door Metaphysical Movie Night- Documentary spiritual movie – The Afterlife Investigations “. 6PM Love Offering, United Metaphysical Church, 528 S. Haverhill Road, West Palm Beach. 561-6860217. Remarkable solid scientific evidence for our continuing survival." This excellent documentary is a scientific investigation of the afterlife with world renowned scientists and investigators.

86 Minute DVD. Metaphysics 101 led by Reiki Master & Teacher Rev. Pearl Rauberts; 1:30pm to 3:30pm, $25. We will look at why we reincarnate, what karma is, what it means to be on a spiritual journey, what spiritual awakening is and why "bad" things happen to "good" people. Includes Q and A session.

Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. To RSVP call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com Yoga Journey in the Park with Leslie GlickmanCOMPLIMENTARY all levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community. Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton yogajourney.com.

561-479-7819 no cost

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SUNDAY, DECEMBER 21 Yoga with Live Music 9:30-11am at YogaFox Studios in The Colony Hotel 525 E. Atlantic Ave Delray Beach. Class led by Keith Fox. Drop in $20. Questions 561.703.1236 www.yogafox.com Developing Intuition 101: Uncovering & Perfecting Your Own Psychic Ability With Judy Sorenson In this class, we will learn ways to train ourselves to develop our individual intuitive skills and to further acknowledge and claim it as our birthright. With a lifetime of experience, Judy Sorenson is an Intuitive Consultant, psychic, medium & metaphysical healer with a focus on Energy Medicine. For more information please go to judylsorenson@wordpress.com, 561-267-0908 or via email at judylsorenson@ hotmail.com. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 6400496 to register. 5:30 – 7:30 PM $20 Reiki Circle led by Reiki Master & Teacher Rev. Pearl Rauberts; starts 1:00pm, donations accepted. Experience the healing power of Reiki to help body, mind & emotions! Open to those wishing to receive Reiki, each person has a short individual Reiki healing session. Please arrive promptly and you must pre-register. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. To RSVP, call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com Center for Spiritual Living Palm Beaches “Interfaith Solstice Sunday”, with Rev. Marcia MacLean Looking for a place where you are respected and accepted for who you are? Want the inspiration to grow to your highest potential?

napalmbeach.com

We’re here for you! GreenWise Community Room Meditation 10:00 am, Celebration 10:30 am 11231 Legacy Ave, PBG www.cslpalmbeaches.org, 561-676-7997 “Soul’s Golden Contract with God” “This is a golden contract; that every encounter, without exception, is there to move Soul along spiritually on Its way back home to God. That’s every encounter every event, without exception.

“Something’s trying to nudge you back home to God. And that means if you’re a real hard nut to crack, to soften you up with love. Because that’s what all this is about. This is what you are about. God is love, And Soul, being a creation of God is love. And Soul, being a creation of Godfrom God-is at heart a unit of love too.” Harold Klemp, The Master’s Talks in a Year of Creativity 2009-10, p. 9. The ECK Worship Service is a time for people of all religious backgrounds to come and share the love for God. It is held every third Sunday of each month at 11:00 am in the Palm Beach County ECKANKAR Center, 1695 Florida Mango Road, Suite 4, West Palm Beach, FL 33406. The service includes singing the HU, guest speakers, small discussion groups, creative arts and fellowship. Find us on www.meetup. com/ecankarinpalmbeach for directions and more information, or call (561) 434-2003. For information about ECKANKAR visit www.eckankar.org or find us on Facebook.

Sunday Worship Service – Rev. Justin Terry, Pastor of UMCPB, is considered one of the youngest and considered by many, the most outstanding young clairvoyants in the US today.

Come and experience his uplifting message.

Healing 10:30 AM Worship Service 11:00 AM -UMC 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org

Private Reading with Rev. Justin Terry. One of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100. Readings are scheduled from 12N 4PM.

MONDAY, DECEMBER 22 ONLINE GUIDED MEDITATION ON BLOGTALKRADIO with Margaret Ann Lembo. Join Margaret Ann Lembo, author of Chakra Awakening, to experience a peaceful guided meditation to release stress and find inner peace. 6:00-6:30 PM, free, www.blogtalkradio.com/margaretannlembo.

Psychic Fair w/ The Most Amazing Line Up of South Florida’s Premier Psychics Sat. 125PM To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL ONLINE GUIDED MEDITATION ON BLOGTALKRADIO with Margaret Ann Lembo. Join Margaret Ann Lembo, author of Chakra Awakening, to experience a peaceful guided meditation to release stress and find inner peaceEvery other Monday at 6PM ET. Take 30 minutes and breathe with Margaret Ann! 6:00-6:30 PM, free, www.blogtalkradio.com/ margaretannlembo Private Reading with Rev. Justin Terry. One of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100. Readings are scheduled from 1PM- 4PM. To schedule, email Amanda@unitedmetaphysical.org call 561-686-0217 WED/THU/ FRI 10am-2pm United Metaphysical Church, 528 S. Haverhill Road, WPB. Trance Circle – Guides and Teachers with Rev. Justin Terry. Rev. Terry will bring through your Guides and Teachers. Seating is limited to 25 people at $25. 7PM. RSVP in advance to Amanda@unitedmetaphysical.org or call 561-686-0217 $25. United Metaphysical Church, 528 S. Haverhill Road, WPB. “Acupuncture for everyone” 12-2pm. The mission of AGAPE Community Acupuncture is to make acupuncture accessible to as many members of our Community as possible. We use a sliding scale of $20 - $50 per treatment. You decide what you can afford. Agape Healing Arts 385 Tequesta Drive Suite 4 Tequesta FL 33469 561-76-AGAPE PSYCHIC KIDS CLASS WITH DEIRDRE ABRAMI. Is your child interested in enhancing & further understand their own psychic intuitive gifts?

Children ages 7-18 years old are welcome. Deirdre Abrami, 6th Generation Psychic will teach your child how to comfortably connect with angels, deceased loved ones, & energy. Intuition can improve school

grades, stress, & handle peer pressure. With this two-hour hands-on exercise, your child will certainly feel comfortable receiving loving messages from spirit, and begin using their unique gifts at home. Sign up today, as this class has sold out in the past. 10AM-12PM. Private Residence in Saturnia Isles Delray Beach, FL. Pre-Registration and Payment is required for this Event. Bring A Friend for 1/2 Price! $10 per child or $15 for (2) Children. All supplies are included in price.

(All Children Ages 7-18 Are Welcome). MORE INFORMATION & REG: WWW.DEIRDREABRAMI.COM OR 561-READING (732-3464).

TUESDAY, DECEMBER 23 HATHA YOGA with Brenda Martin. 6:00-7:00 PM, $15, minimum 3 prepaid students per class, maximum 8, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.

Donation only Yoga Nidra 7:15-8pm at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Lying down guided meditation led by Keith Fox Questions 561.703.1236 www.yogafox.com Come and connect with our beautiful local community of conscious feminine this new moon to set your intentions into reality. Agape Healing Arts 385 Tequesta Drive Suite 4 Tequesta FL 33469 561-76-AGAPE 7PM. NATHA YOGA

WEDNESDAY, DECEMBER 24 Center for Spiritual Living Palm Beaches “The Light of Christmas” New Thought Evening Celebration Bask in the glow of twinkling lights, in the holiday spirit of singing together and the sweet strains of choral music. Enjoy the warm company of family and friends, mulled cider and holiday cookies. In the Courtyard at Palm Court Plaza, 11911 US HWY 1, North Palm Beach 7:00 pm www.cslpalmbeaches.org, 561-676-7997 Spiritually Speaking with Sarah LIVE 7-9 PM on WBZT 1230, iHeart Radio & WBZT.com SarahSpiritual’s show is ALL ABOUT YOU! Your calls, questions, and connection with Spirit. Call 800-889-0267 or FL 561-844-6167 to speak with Sarah and Spirit! Become part of the Spiritually Speaking family!

Christmas Eve Candlelight Service 4 PM with Rev. Justin Terry. Service includes traditional candle lighting and carols as well as traditional readings and prayer for the celebration of the season. All community faiths are invited. United Metaphysical Church, 528 S.Haverhill Road, West Palm Beach, FL 33414 www.unitedmetaphysical.org.

THURSDAY, DECEMBER 25

HAPPY HOLIDAY! natural awakenings

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FRIDAY, DECEMBER 26

If you haven’t

got any charity in your heart, you have the worst kind of heart trouble. ~Bob Hope

Lunch & Learn lead by Leslie Glickman. This is a by donation class - your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund. Come and have a lite bite as we discuss all aspects of yoga theory, philosophy and so much more. Topics change weekly. Guest teachers at 12:30 cost - Donation to support Yoga Journey Teacher Training Scholarship Held at Trend Tea located at the Wyndham Hotel 2th floor 1950 Glades Road Boca Raton yogajourney.com 561479-7819 Spiritually Speaking with Sarah LIVE at 11 AM on W4WN.com, the Women 4 Women’s NetworkSarahSpiritual’s show is ALL ABOUT YOU. Your calls, questions, and connection with Spirit. Call 800-889-0267 or FL 561-844-6167 to speak with Sarah and Spirit! Become part of the Spiritually Speaking family!

SATURDAY, DECEMBER 27 Psychic Fair w/ The Most Amazing Line Up of South Florida’s Premier Psychics Sat . 12-5PM To Register or For More Information Call: 561630-2280. The Jamar Enlightenment Center. www.

JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

Beginners 4-Week Yoga Series

Get started with yoga and feel the difference. Learn basic yoga postures and what you need to know to get started.

Wednesday Evenings 7:15 - 8:30pm $60 for series of 4 classes Limited class size

Wednesdays January 2015: 7, 14, 21, 28

Jupiter Farms Yoga

www.JupiterFarmsYoga.com

561-745-2662

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Reiki Circle led by Reiki Master & Teacher Rev. Pearl Rauberts; starts 10:00am, donations accepted. Experience the healing power of Reiki to help body, mind & emotions! Open to those wishing to receive Reiki, each person has a short individual Reiki healing session.

Please arrive promptly and you must pre-register.

Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. To RSVP, call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com The Karmic Pact: 1:00 pm to 3:00pm, $25; led

by Rev. Pearl Rauberts. We live many lives and before we come into this life we establish a contract with other souls with whom we have karma & we make a pact as to the roles we will play in each other's lives. Understanding this karmic pact is empowering and helpful in making sense as to why difficult things happen even to good people.

Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. To RSVP call 561-333-3372, email pearlrauberts@hotmail.com, details at www. rauberts.com Yoga Journey in the Park with Leslie GlickmanCOMPLIMENTARY all levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community. Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton yogajourney.com 561-479-7819 no cost

napalmbeach.com

“Is Life A Random Walk?” Free Spiritual Hike at 9:00 am on Saturday, December 27th at Green Cay Nature Center, 12800 Hagen Ranch Road, Boynton Beach, FL 33437. East side of Hagen Ranch between Flavor Pict and Lake Ida. We meet at the benches in the parking lot or outside the front entrance. Look for our sign “Spiritual Hike Starts Here.” Join other spiritual seekers, of all ages, on a walk and talk about our spiritual experiences.

Share a healthy time together while sharing the blessings of a graceful life. For more information call Rose at 561-795-6832. Presented by the Palm Beach County ECKANKAR Center.

SUNDAY, DECEMBER 28 Yoga with Live Music 9:30-11am at YogaFox Studios in The Colony Hotel 525 E. Atlantic Ave Delray Beach. Class led by Keith Fox. Drop in $20. Questions 561.703.1236 www.yogafox.com Awakening Your Healer w/Jamar Sun. 12-6PM Cost $109 or $89 by 12/27 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Center for Spiritual Living Palm Beaches “Kwanzaa and the New Year”, with Rev. Marcia MacLean Looking for a place where you are respected and accepted for who you are? Want the inspiration to grow to your highest potential?

We’re here for you! GreenWise Community Room 11231 Legacy Ave, PBG Meditation 10:00 am, Celebration 10:30 am www.cslpalmbeaches.org, 561-676-7997 Energy Healing Circle led by Rev. Pearl Rauberts; starts at 12:30pm, donations accepted. Experience Rauberts' Energy Healing Technique (REHT) a new method of working with the healing energy.

Arrive promptly as we start with a short group meditation;each person then receives an individual session of energy healing. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. To RSVP call 561-333-3372, email pearlrauberts@hotmail. com, details at www.rauberts.com Native American Healing Drumming Circle Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 3:30pm to 5:30pm, donations accepted. Traditional Native American drumming with hand drums and rattles: no drumming experience required; drums & rattles available to borrow.

Deeply spiritual experience suitable for everyone and drum healing offerred to those wanting healing. Friends Meeting House, 823 North A Street, Lake Worth, 33460. To RSVP call 561-333-3372, or email pearlrauberts@hotmail.com and details at www.rauberts.com Sunday Lecture and Burning Bowl Ceremony – Rev. Justin Terry, Pastor of UMCPB, is considered one of the youngest and considered by many, the most outstanding young clairvoyants in the US today. Come and experience his uplifting lecture

and messages. Healing 10:30 AM Worship Service 11:00 AM 12:30PM Burning Bowl –Release the Old – that which no longer serves you – and Bring in the New. United Metaphysical Church, 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org

MONDAY, DECEMBER 29 GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo. Come experience a peaceful guided meditation to release stress and find inner peace.

6:00 - 6:45 PM, $5.00 suggested “love offering” at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com.

Call 561-369-2836 to attend.

Drumming / Medicine Circle With David A. Cronin and Buckley Griffis. Join us for an evening of sacred ceremony and drumming..

Please call 640-0496 to reserve your space.

Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register.

7:30 – 9:30 PM $15 THERMOGRAPHY 3-7PM or by appointment Accurate Wellness is a natural healing and imaging service provider. They use Digital Infrared imaging to detect early signs of disease and degeneration. Agape Healing Arts 385 Tequesta Drive Suite 4 Tequesta FL 33469 561-76-AGAPE. NEW MOON GATHERING Private Reading with Rev. Justin Terry. One of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative.

He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100. Readings are scheduled from 12N-4PM. To schedule, email Amanda@unitedmetaphysical.org call 561-686-0217 WED/THU/FRI 10am-2pm United Metaphysical Church, 528 S. Haverhill Road, WPB. Yoga For Beginner’s Series w/Jamar (6wks) Mon. 7-8:45PM $115 or $99 by 12/28 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, P Spiritual Development with Rev. Justin Terry, Pastor, United Metaphysical Church of the Palm Beaches, gifted psychic medium. This class will discuss Metaphysical topics on many levels, focusing mainly on Mediumship and Psychic Development. Beginner and advanced students are welcome. There will be time at the end of class for meditation and sharing of insights. Suggested donation $10. 7PM United Metaphysical Church, 528 S. Haverhill Road, West Palm Beach.

561-686-0217. www.unitedmetaphysical.org.

TUESDAY, DECEMBER 30 Donation only Yoga Nidra 7:15-8pm at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Lying down guided meditation led by Keith Fox Questions 561.703.1236 www.yogafox. comHATHA YOGA with Brenda Martin. 6:00 – 7:00 PM, $15, minimum 3 prepaid students per class, maximum 8, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL www.thecrystalgarden.com. Call 561-369-2836 to attend.

“Spiritual Wisdom on Karma and Reincarnation” Free Spiritual Café at 11:00 am on Tuesday, December 30th at the Wellington Whole Foods Market Café, 2635 State Road 7, Wellington, FL 33414. Share informal conversation about dreams and other spiritual tools. Unlock keys to understanding and meeting challenges we face in life.

Presented by the Palm Beach County ECKANKAR Center. For directions and more information call our local Eckankar Center (561) 434-2003 or find us on www.meetup.com/ecankarinpalmbeach and on Facebook at Eckankar Palm Beach County. For information about ECKANKAR visit www.eckankar.org.

WEDNESDAY, DECEMBER 31 Spiritually Speaking with Sarah LIVE 7-9 PM on WBZT 1230, iHeart Radio & WBZT.com SarahSpiritual’s show is ALL ABOUT YOU! Your calls, questions, and connection with Spirit. Call 800-889-0267 or FL 561-844-6167 to speak with Sarah and Spirit! Become part of the Spiritually Speaking family!

JANUARY 1, 2015 “"Something BIG 2015" New Years Day in Mizner Park Amphitheater Downtown Boca Raton presented by Leslie Glickman’s Yoga Journey "Be Part of Something BIG!" New Year' Day 2015 The BIGGEST public yoga class in South Florida. presented by Leslie Schwartz Glickman's Yoga Journey In Mizner Park AmphitheaterJoin us in creating this special event for the community. It is being offered COMPLIMENTARY for everyone to come together and start the New Year off right! Be there for a one hour all levels vinyasa class taught by Leslie Glickman and supported by her amazing team from Yoga Journey Teacher Training Schooly, lululemon athletica Boca Town Center and Whole Foods Market Boca Raton. A morning of community, Yoga, vendores and so much more... Amazing gifts and products from community conscious businesses 10:00am-12:00pm Complimentary community class Mizner Park Amphitheater 590 Plaza Real, Boca Raton, Florida 33432 Register at www.somethingBIG2015.com * First 300 to register receive a special gift!!!!

FLORIDA FISHING ACADEMY SET TO HOST CLASSES BOYNTON BEACH, FL The Florida Fishing Academy hosts programs for kids and adults at Harvey E. Oyer Jr. Park, located at 2010 N. Federal Highway in Boynton Beach.

Catch the latest craze to hit the water, Paddle Boarding. Find your balance on these custom-made, oversized surfboards. Discover the excitement that lies ahead as you tour South Florida’s picturesque waterways.

Classes are held on the first Saturday of the month from 10:00 a.m. until 1:00 p.m.

Have the perfect rod in mind or want to repair your favorite rod?

Try the Rod Building class and make your very own fishing rod. Rod Building gives you the chance to gain insight into which rods work best for which fish. Repair a broken rod or build a new one, customized for your needs. Bring your old rod or purchase rod-building material, available at each class.

Classes are held on the second Saturday of the month from 10:00 a.m. until 1:00 p.m.

The fee is $35 for Boynton Beach residents and $44 for non-residents.

Please note that ages 15 and younger must be accompanied by an adult.

Classes have space limits. Please register in advance.

REGISTRATION TAkES pLACE at Intracoastal park Clubhouse, 2240 N. Federal Highway, Tuesday - Saturday, 10 a.m. - 2 p.m.

For more information, please call the Florida Fishing Academy at

561-740-7227

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CLASSIFIED

CLASSIFIED

CLASSIFIED

DEADLINE: 10th of the PRECEDING MONTH. Prepay at $1.00 per word. Email your Classified Ad and Credit Card information to: classifiededitor@napalmbeach.com. MUST RENEW MONTHLY ACUPUNCTURE

COLOR ESSENCE AURA SPRAYS

HELP WANTED/ EMPLOYMENT

Dr. Cynthia Zhang. MD (China). Acupuncture physician. (561) 414-0715.

Aura Sprays are color coded energized sprays specifically designed to illuminate, harmonize and balance your aura and personal environment. Schedule an appointment for a FREE color reading and shopping time with Dr. Lisa 561.393.6513 by appointment only

Licensed Stylist downtown Boca Raton salon Newly renovated/LED lighting. Uses all natural/organic/no-ammonia/no formaldehyde P/T or F/T Call Juli Edwards561-891-7527

ANIMAL CARE THE ANIMAL AVATAR The key for all creatures great and small is Love! Specializing in Animal intuition/communication, pet sitting/caretaking, counseling for those grieving for their pets. Blessing animals and the people who love them! Johnathan Bishop 561-827-7114 Jaibishop@yahoo.com

BEADS BEADS BEADS Classic, rare, and amazing beads of all kinds and over 150 classes call 561-649-9909

CAREGIVER Licensed CNA, Retired Massage Therapist, Colon Therapist, Esthetician, Nutritionist, CNA available part-time for caregiving, health coaching, organizing for you or your loved one. Caring, responsible, reasonable. Please call Sharon cell 954-882-2697.

COACHING Relationship Challenges? Dynamic 4-Step Process for understanding oneself and others and for communicating compassionately. Lynn Komlenic, Life & Communication Coach – 561.714.9553 or www.palmbeachlifecoach.com

COFFEE FREE HEALTHLY COFFEE. Gourmet coffee infused with 100% Certified Organic Ganoderma. Café Noir (Black), Café Latte, Mocha, Green Tea, and more! Go to irishmiamicafe. myorganogold.com for product information.

Contact Sandra 954-610-7839 for free samples and holiday specials.

New Fresh Organic Gourmet Fat Burning Ganoderma Coffee http://FREE.eXfuzeCafe.com

COUPLES RETREAT ROMANTIC WEEKEND WORKSHOP: Create Magic in Your Relationship. Deepen Intimacy and Passion; Discover Tantra. PBG Oct. 31. www.IntimacyRetreats.com, 941-349-6804

FENG SHUI Feng Shui, Home Staging, Room Makeovers, and Organizing Services by Toni Lefler 561-707-3252.

Toni@dezignconcepts.net www.DezignConcepts.net

FOOT MASSAGE/REFLEXOLOGY NEW FOOT MASSAGE SPA IN PBG: Seeking Florida LMT. Email resume to JP@Aheavenlyfootmassage.com Work when you want! We will help you get certified in Foot Reflexology.

PERSONAL TRAINER FITNESS COACH Are you stuck and can’t lose weight? Weight Loss and Nutrition Coaching to help you reach your fitness goals. www.confidencebeginshere. com or call 561-676-2249 Work with Susan to reach your weight loss goals.

HEALING SERVICES HEALING CIRCLE w/ Carolyn Cohen—Come join us for a ‘Spiritual Date Night’ tm. 2nd Friday of each month @ Unity Church in the Gardens, Jupiter, 7:30-9:00 pm. Suggested donation $ 20.00. For more information call Carolyn @ 561-746-4599. www.onlinehealingcircle. com (This circle has been on-going for 7 yearsall tailored for healing from the inside out).

EXECUTIVE ASSISTANT needed for Commercial Real Estate Broker/Investment Banker located in Delray Beach. Candidate should be highly intelligent, organized, diligent, superb listener with calm grounded positive energy.

Experience as an Executive Assistant preferred. Potential for advancement to the position of SALES ASSISTANT with significant bonus structure. Email resume to resumes@ MeredithMergers.com No phone calls please.

NEW FOOT MASSAGE SPA IN PBG: Seeking Florida LMT. Email resume to JP@Aheavenlyfootmassage.com Work when you want! We will help you get certified in Foot Reflexology.

Busy Jupiter Day Spa looking to add Acupuncturist/LMT.Great clients& location- 20 years.

561-745-9944 -Tammy Domestic Helper/Housekeeper Delray Beach

Needed

Busy entrepreneur seeks responsible dependable person to do the following: Housekeeping, Laundry, Ironing, Grocery Shopping,Some Food Preparation Requires approximately 6 to 7 hours a week. Pays $15 to $20 per hour. Candidate must live somewhere between Boynton Beach and Deerfield Beach.

HOUSE TO SHARE 2,400 sq ft private single family home w/ great views totally remodeled, in PGA National, animal friendly must love cats, wonderful for healing/transitional phase or alternative for assisted living. Depending upon your requirements, rent would vary. Call 561-601-7487

Service is the rent we pay for the privilege of living on this Earth. It is the very purpose of life, and not something you do in your spare time. ~Shirley Chisholm 70

Palm Beach Edition

napalmbeach.com

–

MASSAGE THERAPY

SPACE AVAILABLE

SPACE AVAILABLE

UNHURRIED MASSAGE for relaxation and wellness, serving men, women, couples. Special $70 for new clients, 90-Min (outcall only).

Visit WellingtonMassageTherapy.com or call Bill at 561-386-3560. MA54553

Animal sanctuary is open to having workshops, clinics, spa days.. camp days all for rental by the 1/2 day or full day.. and sleep overs.. We have .. many buildings with cover and a/c and tables and chairs for 100 people.. can easliy fit 1000 people for yoga tai chi, bon fires, cooking demos, luncheons, lectures etc.. on a weekly/ monthly basis. Beautiful surroundings with plants trees and flowers, a large lake, and ,animals can be included in the workshops. Please call nancy 561-792-2666 in LOXAHATCHEE

HOUSE TO SHARE 2,400 sq ft private single family home w/ great views totally remodeled, in PGA National, animal friendly must love cats, wonderful for healing/transitional phase or alternative for assisted living. Depending upon your requirements, rent would vary. Call 561-601-7487

PERSONAL TRAINER FITNESS COACH Are you stuck and can’t lose weight? Weight Loss and Nutrition Coaching to help you reach your fitness goals. www.confidencebeginshere. com or call 561-676-2249 Work with Susan to reach your weight loss goals.

PRODUCTS – SERVICES Deep Tissue and Traditional Thai Massage New client special - 90 minute massage $60, outcall only. 561.907.3068, MA26945

SHOPPING

WHOLE FOODS MARKE T IP, L .P.

ishop groceries & gifts, llc. grocery & gift shopping services delivered to you same & next day deliveries. lisa, 561-400-7696 personalized shopper with nutrition at heart.

Room available for rent in Boca Raton. Room #1 10 x 14, Floor to ceiling windows, covered parking included, Call for details, Utilities included, Month-to-Month. 561-674-2766 You will love The Healing Center for Alternative Medicine. Our patients say this is a peaceful, uplifting. Looking for a Holistic Professional Practitioner to rent a treatment room in my office condo located at 16244 S. Military Trail Suite 120, Delray Beach. 561-498-1414.

STEM CELL THERAPY Stem Cell Therapy for Knee and Joint pain.

Stem Cells harvested from your own body.

Amazing alternative to surgery. Learn more: Call 1-800-249-7017

TRAUMA PSYCHOTHERAPY RAPID RESOLUTION THERAPY heals trauma quickly and painlessly. Recover now from sexual or physical violence, betrayal, grief.Satisfaction guaranteed! Visit www.DouglasSchooler. com 561-395-3033 DrSchooler@outlook.net

YOGA Open, release and transform during private yoga sessions with Karen. My 25 years of yoga experience will leave you blissed out! Beginners welcome! (561) 271-6980.

YOU CAN DO IT ALL. BUT YOU DON’T HAVE TO.

Holiday meals, entrées, sides, desserts, party platters, appetizers and more for in-store pick up.

SHOP.WFM.COM COMING SOON ALTAMONTE SPRINGS • DAVIE • DOWNTOWN MIAMI NORTH WINTER PARK • POMPANO BEACH • WEST PALM BEACH

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COMMUNITY resourceguide

ACUPUNCTURE / ORIENTAL MEDICINE

AGAPE HEALING ARTS

Health & Wellness Center 385 Tequesta Dr. Suite 4&5 Tequesta, FL 33469 561-76 AGAPE (561-762-4273) www.AgapeHealingArts.com Dr. Keith Cini AP, DOM Acupuncture Physician Dr. Bella Cini AP, DOM, LM, LMT Acupuncture Physician & Midwife AGAPE HEALING ARTS Health & Wellness Center provides natural, traditional & time tested healing modalities which include Oriental Medicine, Acupuncture, & Wise Woman Wellness. Therapeutic body work including Chi Nei Tsang, Craniosacral Therapy, Visceral Manipulation, Arvigo Maya Abdominal Massage, Tai Chi & Qi Gong. Herbal Remedies, Yoga & Meditation.

ASIAN INTEGRATIVE MEDICINE, INC Dr. Lisa K. Perdue, AP, MQT 2298 NW Boca Raton Blvd SUITE 16 Boca Raton, FL 33431 561-393-6513 www.asianintegrativemedicine.com Dr. Lisa K. Perdue,

Acupuncture Physician Master Energy Facilitator Medical Qigong Therapist Restore and rebalance your body naturally while addressing your health concerns: mentally, physically, emotionally, & spiritually. Dr. Lisa K. Perdue is a Japanese-American practitioner of Traditional Chinese Medicine & Medical Qigong. Dr. Lisa customizes treatments using a combination of: “Gentle” Acupuncture, Essential Oils, Food Based Healing, Medical Qigong, Medical Reflexology, Qigong Therapeutic Exercises & “Non-needle” techniques for even the youngest members in your family.

PALM BEACH ACUPUNCTURE Cameron Bishop, DAOM, L.AC. 1505 North Federal Hwy Lake Worth, FL 33460 561-533-7475

Trained in the US, China and Japan in Acupuncture, Cameron teaches across the country and specializes in gentle and effective acupuncture. Board Certified and State Licensed with over eighteen years experience, Dr. Bishop is the only one in Palm Beach County with an Accredited Doctorate. www.AskWithin.com

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Deadline: 10th of the PRECEDING MONTH (e.g. Nov. 10th for Dec. Edition) Visit www.napalmbeach.com for pricing information AKASHIC RECORDS CONSULTANT QI GONG AND TAI CHI TEACHER ED DOLEZAL Fa Qi Si (Medical Qi Gong Healer)

561-450-9630 www.UniversalQiGong.net West Palm Beach, Palm Beach Gardens, Jupiter

Know your life’s mission and achieve it with a paradigm shift through higher vibration by balancing your mind, body and spirit connection. Ed offers group Qi Gong classes monthly and private Qi Balancing sessions. Private Akashic Record consultations are available either in person or over the phone. On parle Français. Parliamo Italiano.

ALTERNATIVE INTEGRATIVE WOMENS’ MEDICINE HELENE B. LEONETTI, MD, FACOG, DABIHM 1 West Camino Real, Suite 202 Boca Raton, Fl 33432 954-592-4448 www.helenebleonettimd.com

LADIES, YOUR DOCTOR IS IN. TAKE ACTION; TAKE CHARGE OF YOUR LIFE. I am looking for a courageous woman. One who wants to take back control of her life. Conventional medicine stresses what is wrong with you. There is nothing wrong with you. You were born in perfect harmony and you’ve been offered only drugs and surgery to fix you. Natural holistic medicine stresses what is right with you and gives you tools to builld up: • Happy hormones • Vibrant energy • Natural optimal health • Positive self esteem • Peak sex Let’s get to work. Call me when you are ready to take a positive step in your life to heal yourself. Dr. Helene has practiced OB-GYN with a Holistic Medicine approach in the Northeast for over 20 years. She has delivered over one thousand babies as a Board Certified Doctor.

She is a published researcher and a well known Author and Lecturer. Today, Dr. Helene is available for a holistic Integrative Medicine aproach for her patients. But-that is not the point! It is all about you!

Now accepting patients for the first time in Florida.

ALTERNATIVE MEDICINE THE HEALING CENTER FOR ALTERNATIVE MEDICINE 16244 S. Military Trail Suite 120 Delray Beach FL 33484 phone:561-498-1414 www.drelishaomd.com doctoresther@att.net

Dr. Esther Elisha, AP, MD(Israel) NCCAOM Specialties are acupuncture, nutrition, herbal and holistic medicine. Graduate of Hadassah Medical School, Sri Lanka University and Acupuncture-Acupressure Institute Miami. Cosmetic chemist and creator of Elishea Natural Skincare www.Elishea.com

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AROMATHERAPY UNIQUE HOLISTIC BOUTIQUE Vesna Stankovic 561-705-8989 200 Lindell Blvd. # 917 Delray Beach FL 33483 UniqueHolisticBoutique.com Lisa Ruff 954-415-1871 LisasHerbsAndOils.com

Hand Poured Organic/Wildcrafted Therapeutic Essential Oils. Custom Blends and sprays. Tesla Metamorphosis Energy Healing. Iridology Consults with Zyto Analysis and Herbal Suggestions for ailments.

CENTER FOR BRAIN TRAINING CENTER FOR BRAIN TRAINING “Alternative to Meds” Boca & Jupiter www.CenterforBrain.com 561-744-7616

Powerful help for ADD. . . . Anxiety . . . Depression . . . Mood. . . Sleep . . . Addiction. . . Autism. Neurofeedback helps break chronic cycles. We use brain mapping to identify underactive and overactive parts of your brain – and offer you a customized approach for making improvements. For more information and Free lectures, go to: www.CenterforBrain.com

COLON HYDROTHERAPY A NEW BEGINNING

4273 East Main Street Jupiter, Florida 33458 (561)776-8288 www.colonictransformation.com Let’s make a new beginning in your life today! Call now for Colon Hydrotherapy and/or Massage Therapy Georgina J. Hine LCT, LMT, NBCHT, NCBTMB I-ACT Member/ Advanced Level MM26344, MA43268 Colon Hydrotherapy, is a safe, effective method of removing waste from the large intestine. By introducing a small amount Of filtered water into the colon, the waste is softened and Loosened, resulting in evacuation through natural peristalsis. I use FDA registered equipment from Dotolo (a closed system) and disposables. I also offer Massage therapy: Swedish, Deep Tissue. A quiet, peaceful atmosphere awaits for your New Beginning!

COLON HYDROTHERAPY DEBBIE STROMER CT, LMT

Ascension Wellness 1612 NW Boca Raton Blvd, Suite 5 Boca Raton, FL 33432 ascensionwellness@yahoo.com 954-579-7156 With nearly 10 years experience specializing in gentle colonics, she is knowledgeable on the raw food lifestyle (Hippocrates), juice fasting, detoxification, and deparasiting.

Trained in Traditional Chinese Medicine, she also integrates acupressure into sessions along with massage. HWave can also be used in addition during a session to help move lymphatic and interstitial fluids for optimal results.

Schedule your appointment today to start experiencing wellness the natural way. Packages are also available.

MA#43431 MM#31912

JOHN V. TERRUSA, L.C.T. L.M.T. Colon Care-since 1985 Tequesta / 561-745-9170 Lic #MA0006248 / Lic # MM27361

90% of all sickness starts in the colon. Detoxification center specializing in gentle, caring combination of colonics, massage, and energy work for mind, body and spirit. Disposable speculums & filtered systems.

Only registered hydroenterologist in FL-1 of 26 members of American Hydroenterology Association. Ionized Footbath.

COMMUNICATIONS COACHING LYNN KOMLENIC

Communication Coach / Life Coach Individuals ∙ Couples ∙ Groups 561.714.9553 www.palmbeachlifecoach.com Relationships can be very challenging. On top of it, most of us have not been taught how to understand and communicate with others, especially on difficult issues. Practicing the Compassionate Communication 4-Step Process will not only help you avoid pitfall relationship behaviors—such as judging, demanding, blaming, labeling, diagnosing, and thinking and speaking in terms of right and wrong—it will give you more confidence to speak your truth while inspiring greater love and compassion from others. Based on psychologist Marshall B. Rosenberg’s Nonviolent Communication (NVC, www.cnvc.org), Compassionate Communication is proven to facilitate improved connection with oneself and others, to reduce or alleviate emotional pain, and to support a focus on creating life-enhancing outcomes.

FUNCTIONAL MEDICINE

COUNSELING - EMDR

KENNETH N. WOLINER, MD, ABFM

INSIGHT COUNSELING CENTER

Difficult-to-treat conditions 9325 Glades Road, Suite 104 Boca Raton, FL 33434 561-314-0950 www.holisticfamilymed.com

Roxanne Grobbel, JD, LCSW, RPT 2499 Glades Road, Ste. 305 Boca Raton, FL 33431 561-756-3477 www.RGrobbel.com

EMDR along with traditional counseling treats issues including: trauma, depression, anxiety, fears and relationship difficulties. EMDR accelerates the treatment of numerous problems. See our website.

HOLISTIC HAIR SALON

CRANIOSACRAL THERAPY

GLISTEN ORGANIC SALON

EILEEN YOCHEVED HANDE, BS, MA, LMT (SINCE 1993) The Massage Room at Back in Balance 7035 Beracasa Way, Ste 104 Boca Raton, FL 33433 www.bodymassageandbeyond.com 561-715-6185

Alternative Pain Management and Advanced Massage Therapies *Upledger Certified CranioSacral Therapy *Deep Tissue Massage *Reiki Master, Reflexology *Electro-Therapy Point Stim Certified (ETPS). I have developed innovative approaches to Pain Relief through the integration of these Heaing Therapies for the treatment of: Car Accident Injuries, Headaches, TMJ, Stress, Sciatica, Neck and Back pain, Plantar Fasciitis, post surgical stiffness. Even Doctors have become my patients!! MA 14975; MM 10999

FITNESS TRAINING WILLY GREEN

561-670-3763 Forever Fitness Palm Beach Gardens, FL Reach your fitness goals and maintain those goals with a program designed for you, no matter what those goals are: cardiovascular health, muscle tone, post injury mobility or increasing flexibility at any age.

Certified by the National Institute of Sports Medicine and Academy of Sports Medicine. 30 years of experience.

Real happiness doesn’t come from getting, but from giving. ~Gabrielle Bernstein

Board-certified family medicine MD, admits to West Boca Medical Center, specializing in Hashimoto’s Thyroiditis, bioidentical hormones, fatigue, pain, anxiety, depression, and insomnia. Effective, permanent weight loss through fixing your metabolism. No insurance accepted.

530 NE 2nd Street Delray Beach, FL 33483 561-767-0371 info@glistensalon.com

“ Where nature and beauty meet” A hidden jewel in the heart of Pineapple Grove. Come and relax in the serene, private environment while receiving the finest in organic and conventional services and products. Let years of experience and professionalism guide you to Delray’s hottest neighborhood.

HOLISTIC HEALER BEA KOBRAN - HOLISTIC HEALER www.PlanetaryHealings.com 561-252-3707 Ascend Beyond Healing

Psychic Readings, Intuitive and Clairvoyant, Life Coach and Counselor SPANISH - ENGLISH - FRENCH Lectura Psiquica, Sanacion Intuitiva, Consejera y Life-Coach www.LimpiezaEspiritual.com

HOLISTIC PHYSICIAN YIHONG JOY HAO, MD, OMD, L.AC. A Holistic Specialist in Both Western & Eastern Medicine 7300 N Federal Hwy., # 102 Boca Raton, FL 33487 561-998-0309

Board Certified Family Physician.

Master of Acupuncture & Herbal Medicine. Professor of Oriental Medicine. Natural Pain Management Specialist Acupuncture, Chinese Herbal Medicine, Nutrition, Homeopathy, Pain Management, Immune Regulation, Detoxification, Bio-Identical Hormone Replacement, Women’s Health, Infertility, Geriatrics, Medical Weight Loss, Addictions, Balance and Harmony, etc.

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HOLISTIC PHYSICIAN

INTEGRATIVE MEDICINE

HEALING HEARTS HOLISTIC CENTER 2351 Vista Parkway Ste 500 West Palm Beach, FL 33411 561-870-0133 www.HealingHeartsFL.com

PALM BEACH INTEGRATIVE MEDICINE John DeLuca, M.D. 561-537-2603 www.PBIMedicine.com Boca, Delray & Jupiter Offices

Healing Hearts Holistic Center is a 501(c)(3) non-profit organization. Our mission is to promote a new concept of health and wellness that stresses self-directed care via a mind-body-spirit approach. Through our Integrative Medical Model we blend the best of Eastern Philosophies with Western Medicine to achieve perfect health, happiness and longevity. Our treatment plan includes a consultation with a Medical Doctor, counseling, yoga therapy, massage, meditation and spirituality. All of our Instructors work on a reduce fee schedule to make these programs affordable to everyone. We have a Spiritual Discussion Group that meets on Wednsday evenings and is open to the public. Private Meditation Instructions avail-

Board-certified Internal and Antiaging Medicine. Integrating the best of conventional, preventive and complementary medicine to conservatively treat the spectrum of conditions from complex medical and pain syndromes [the difficult cases]to physician supervised weight loss and longevity. Specializing in regenerative detoxification, medical nutrition, and BioIdentical hormone replacement. Call for free cardiovascular evaluation.

INTERNAL MEDICINE AND ALTERNATIVE MEDICINE

able on donation basis.

WEISS WELLNESS MD HOLISTIC VETERINARIAN CLASSICAL VETERINARY HOMEOPATHY Michael Dym, VMD 1532 Stonehaven Estates Drive West Palm Beach, Florida 33411 856-577-8064 www.doctordym.com Integral holistic veterinary medicine also affiliated with full service veterinary medical, surgical and diagnostic facility.

Classical homeopathy, herbal and nutritional therapy. Vaccine and pesticide alternatives.

Trained by Richard Pitcairn, DVM, phd. Office and phone consultations nationwide.

HEALING HEART

Nancy A. Keller, DVM, CVH, CVA, CVC 208 N.E. 3rd St. Boynton Bch, Fl 561-740-1313 Fax 561-740-0819

Integration of Ancient Wisdom and Modern Medicine. Holistic Veterinary Care for our animal friends. By appointment only.

Delia Weiss MD Internal Medicine Center for Traditional Medicine and Holistic Prevention 200 Lindell Blvd., Suite 914 Delray Beach, FL 33483 561.243.8783 WeissWellnessMD.com Primary Care + Preventive Medicine. Full spectrum of care, acute and complex issues, to preventive wellness. Traditional and natural complementary approaches.

Compassion practice, Professional, Experienced. Personalized health and wellness services and classes to meet your specific needs. Extended eve/wknd hrs. Insured/Uninsured. Complimentary new client consult by appt. October only. Located: 200 Lindell Blvd., Suite 914, Delray Beach, FL 33483.

Tel. (561) 243-8783. SW corner Fed. Hwy and Lindell Blvd., West of Walgreen’s at Lindell Blvd Suites, of Delray Bay. WeissWellnessMD.com.

Delia Weiss, M.D. Internal Medicine.

INTUITIVE HEALER AND PROBLEM SOLVER

MICHAEL MILLER

Located in Boca Raton Florida 561-901-2337 Life Guide - Health Coach - Relationships Terminal Illness - Progressive Diseases Here to guide you on your present and past experiences, and help you realize the power you have in the creation of your life. Expertise in Mayan Western and Chinese Astrology, Reiki, Matrix Energetics, Tarot and Oracle Cards, Yoga, and Aromatherapy.

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LICENSED PSYCHOLOGIST LAWRENCE J. LEVY, PSY.D., PA 398 Camino Gardens Blvd, Suite 7 Boca Raton, FL 33432 561-206-4286 Fax:561-210-8802

Licensed Psychologist offering psychotherapy from depth psychology perspective for adults and couples dealing with Anxiety, Stress, Depression, Relationship and Break up issues. Also Cognitive-Behavioral Psychology, NLP – Neuro Linguistic Programming, Hypnosis, Hypnotherapy and Addiction Therapy. Telephone consultation available.

Levypsychology.com

LIFE COACH MICHELE LANDERS & ASSOCIATES Board Certified Life Coach Certified Hypnotherapist Certified Numerologist Author of The Tao of Numbers and The Year of Living Miraculously (561)333-9720

What Do YOU Really Want in Your Life? Confused about what you want? Unemployed - in transition- facing layoff? Do you want to experience a more meaningful life?

Whether you're stuck in a rut, fearful of the economic situation, going through a transition or just trying to figure out what you want Michele Landers will help you to discover your talents and what you truly want and assist you in getting past the illusion of fear and confusion. Coaching is a valuable process that can produce dramatic results in a short period of time.

LAURA NORMAN HOLISTIC REFLEXOLOGY CENTER Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615

www.lauranorman.com

Laura created Life Wellness CoachingSM to empower you to: • Release old patterns that no longer serve you • Be balanced and stronger • Get clear about your goals • Think and speak affirmatively • Focus your inspirations about relationships career, prosperity, health and nutrition • Embrace and manifest your dreams • Love your life!

Experience a unique blend of tools for your mind, body and spirit, including: • Guided imagery and visualization • The power of conscious language • Breath work with Aromatherapy • Laura Norman Holistic ReflexologySM • Law of Attraction • Love, Forgiveness and Gratitude Let us help you live an inspired life!

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LYMPHATIC DRAINAGE & THERAPY BEVERLY DOWDLE, LMT, LLCC

FL Lic#MA6733 Advanced Lymphatic Therapy™ The Therapeutic Alternative 301 Camino Gardens Blvd.,Ste.102 Boca Raton ~ 561-392-3340 www.TheTherapeuticAlternative.com Beverly is a Certified Lymphatic Specialist with over 27 years experience. See and feel the results; glowing skin, reduced swelling/ puffiness, improved immune function and better digestion. Decreases post-workout and post-surgical recovery time.

NATALYA DURAND LMT

561-308-6220 FL Lic # MA26353 Wellington, FL www.natalyadurandABMP.com www.Natalyadurand.abmp.com.

Natalya is internationally educated LMT and skincare therapist since 1999. Specializing in lymphatic drainage therapy. The benefits are: reduction of edema-pre and post surgery, detoxification of body, antiaging, face lift, boosting immune system, insomnia, stress, alleviation of adipose and cellulite tissue. Please feel free to call with your questions.

MEDITATION SCIENCE OF SPIRITUALITY

www.lovetomeditate.org English (561) 715-3996 ~ Dave Espanol (954) 646-1715 ~ Nestor If you want more than just stress relief and relaxation, meditation on the Inner Light could be what you have been searching for. Join us for weekly meetings focused on spirituality and meditation. No charge, no donations.

CONTACT US TODAY FOR INFO

MEDIUM AND SPIRITUAL ADVISOR SARAHSPIRITUAL Radio Host, Spiritual Advisor, Medium, Teacher, Designer of Spiritual Products West Palm Beach FL (561) 682-0956 SarahSpiritual.com ExpediteEnligtenment.com SarahSpiritual is a spiritual advisor, medium, educator and mentor for personal transformation. Sarah empowers through private and group readings, Spirit-channeled classes, training programs and motivational lectures. She is the founder and owner of the Expedito Enlightenment Center in West Palm Beach, Florida. The Center carries a wide array of multi-cultural spiritual products and Sarah’s line of self-designed, hand-crafted products.

Listen to “Spiritually Speaking with Sarah” Wednesdays 7-9 PM on WBZT 1230 AM & iHeart radio; Tuesdays at 5 PM on W4WN.com & iHeart Radio / Talk 4 Media.

PAIN MANAGEMENT NATURAL CHRONIC PAIN RELIEF Holistic Well-Being 400 Royal Palm Way Palm Beach, FL 33480 561-922-7070 www.myholisticwellbeing.com

Relief for all chronic pain and headaches. Our holistic approach target the root of your problems to give you fast recovery and LONG-LASTING relief. When other therapies have failed, we give you hope.

PILATES PILATES SPACE FLORIDA Authentic Pilates & Holistic Lifestyle Solutions 4826 NW 2nd Ave. Boca Raton, FL, 33431 561.317.2835

Experience the difference Authentic Pilates can make in your Life at our state- of- the- art studio featuring GRATZ® Pilates equipment We proudly feature: Authentic Pilates lessons; Reformer, Tower and Mat classes; CoreAlign® lessons: Private Yoga instruction: Functional Fitness training; Holistic Wellness Counseling: Usui Reiki: Massage: Wellness Workshops; Clara's Boutique & Cafe featuring exclusive Fitness apparel, Jewelry, Books, Vegan supplements and more.

Call about new client special. 561.317.2835 visit: www.pilatesspaceflorida.com

PSYCHIC BEA KOBRAN - HOLISTIC HEALER www.PlanetaryHealings.com 561-252-3707 Ascend Beyond Healing

Psychic Readings, Intuitive and Clairvoyant, Life Coach and Counselor SPANISH - ENGLISH - FRENCH Lectura Psiquica, Sanacion Intuitiva, Consejera y Life-Coach www.LimpiezaEspiritual.com

DEIRDRE ABRAMI

6th Generation Psychic Healer, Speaker & Coach Delray Beach, FL 561-READING (732-3464) www.DeirdreAbrami.com Deirdre offers in-person & telephone private intuitive readings, Weekly Psychic Development Class Series, Certified Angel & Mediumship Workshops & Spiritual Conferences.

Vi s i t h e r s i t e f o r d e t a i l s www.DeirdreAbrami.com.

PSYCHIC/INTUITIVE HEALER DR. DEBORAH ARMENTI

A Center For Wellness 4001 N. Ocean Blvd Suite 304 Lauderdale by the Sea 954-491-3103 954-802-3477 www.wellnessflorida.com www.amysticalage.com *Psychic Readings *Medical Intuitive* Medium *Clairvoyant* Consultant* Medium* Astrologer* Numerologist* Reiki* Guidance that helps you with when, what and why of past experiences. Guidance in present situation; answers to why re-occurrence's may continue; guidance on how to pave the way,for a more fulfilling future; help that will guide you on your path, which will empower you to a higher level of mind, body and spirit. Expertise include: Relationships, finance, family, health, past life influences, life purpose, path fulfillment, energy healing, spiritual health. Call 954-491-3103 or 954-802-3477

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REFLEXOLOGY

SPIRITUAL CENTER AND BOOKSTORE

LAURA NORMAN HOLISTIC REFLEXOLOGY CENTER Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615

www.lauranorman.com

Visit world-renowned expert Laura Norman and her experienced associates and enjoy private sessions in Holistic Reflexology, Life Wellness CoachingSM and Therapeutic Massage to reduce your stress, increase your energy, improve your health and love your life! Read Laura’s best-selling book, FEET FIRST: A Guide to Foot Reflexology and practice with one of our Instructional Foot, Hand and Face Reflexology DVDs and a colorful, foot-shaped pillow with Laura’s Reflexology foot map, her new Laura Norman Foot • Hand • Face Aromatherapy line and Laura’s other unique wellness products. Call or visit us online to register for one of our: • Holistic Reflexology, Life Wellness & Massage Sessions • Free Introduction to Laura Norman Reflexology Training Webinar • Holistic Reflexology Certification Training Programs • Foot • Hand • Face Therapy Products Let us help you live an inspired life!

EXPEDITO ENLIGHTENMENT CENTER 4047 Okeechobee Blvd.

Habitat Plaza West Palm Beach FL 33409 (561) 682-0955 ExpediteEnligtenment.com The Expedito Enlightenment Center is honored to host the Violet Flame of Saint Germain. The Center is the perfect one-stop spiritual oasis for your enlightenment. Shop the Center’s extensive array of incense, books, statues, crystals and multi-cultural spiritual products. Experience SarahSpiritual’s hand-crafted line of spiritual baths, mists, oils and herbal blends designed by Sarah. Schedule a personal spiritual reading or healing session with SarahSpiritual. Attend spiritual lectures for your enlightenment and empowerment. Come bask in the transformational energy of the Enlightenment Center!

SPIRITUAL BOOKSTORE CHANGING TIMES BOOKSTORE Village Commons 771 Village Blvd., Suite 202 561-640-0496

Books and gifts for New Awareness...

REIKI DEENA ELMORE

LMT, Reiki Master/Teacher Integrated Therapies 561-271-2651 www.deenaelmore.com Lic #MA45730

THE CRYSTAL GARDEN

Personalized intuitive sessions integrating massage, Reiki, cranio sacral work, Chakra Rebooting, Angel Therapy & channeling, Lifeline technique, and Bach Flower remedies. These therapies assist to awaken each individuals’ own inner wisdom and healing abilities!

Deeply relaxing and transforming! Over 25 years of teaching experience, Reiki Master since 1999, offering on going Reiki classes for adults, teens and children.

Reiki Healing/sharing circles monthly.

2610 North Federal Highway Boynton Beach, FL 561-369-2836 www.thecrystalgarden.com A unique gift store, book store and spiritual center with more than 50 events a month. Check the calendar and website for listings.

SPIRITUAL CENTER AND ORGANIC TEA LOUNGE MY FLORA AURA

Daily Classes,Unique Gift shop & Free Organic tea Tasting My Flora Aura.com Jolie DeMarco 26 SE 4th street, East Boca Raton, FL 561-901-5808 JolieMyFloraAura@aol.com www.MyFloraAura.com Please take a look at our web-site to see what events we offer this month. We have so many fun classes to attend. Floral designing, Channeling sessions,MasterMinds,Reiki, Meditation circles, Tea Parties and More!

Stop in to say Hi, browse the store...or have a relaxing cup of Organic tea

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SPROUTS GOT SPROUTS?

1880 West 10th St Riviera Beach, FL 33480 www.GotSprouts.com E-mail Info@GotSprouts.com 561-689-9464 Purveyors of Quality Wheatgrass, Sprouts, Juicers, Seed and Supplies. We supply Juice bars, Restaurants, Green Markets, Grocery Stores and The General Public with Healthy Sprouts! We Ship and Deliver

THERMOGRAPHY BREAST THERMOGRAPHY INTERNATIONAL

Shanna Schulze & Ashley Ageloff 877-315-7226, Ext 447 EarlyDetectionIsKey@gmail.com www.btiscan.com Radiation Free Cancer & Inflammation Screening. Locations in south FL, west FL & SC. Injury documentation, determine origination of pain, evaluate nerve pathology, and monitor progress of current treatments.

WELNESS CENTER COMMUNICATING ENERGY WELLNESS CENTER

370 W. Camino Gardens Blvd, Suite 112 Boca Raton, FL 33432 561-212-6862 www.communicatingenergyinstitute.com Colleen A. Haney, M. Ed., Integrative Energy Therapist Individual sessions, classes, meditations, drumming circle, women’s groups and more. Eden Energy Medicine, Healing Touch, EFT, Nutripuncture, Peace through Surgery Program, Spiritual Counseling, Intuitive readings. Full spectrum integrative support and nurturing. Know your personal energy body’s needs and have the tools to thrive!

YOUR HEALING PLACE JEANNE ELLIS

Your Healing Place, LLC 561-706-2834 Yourhealingplace.jeanne@gmail.com License #MA29251 Discover your Infinite potential for healing & moving through life’s challenges with confidence and ease.

Jeanne Ellis, Owner, has over 20 years experience helping people heal.

Her qualifications are: * Licensed Massage Therapist * Certified NeuroMuscular Therapist * Certified LifeLine Practitioner/ Instructor * Certified BodyTalk Practitioner/Instructor * Reiki Master * Healer * Approved educational provider. For more info call Jeanne 561-706-2834. www.YourHealingPlaceFL.com

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Have a Stubborn Skin Disorder and Tried Everything Else?

WEEKLY PRACTICE Tuesdays, 7:30 pm Heart Sutra & Meditation Wednesdays, 7:30 pm Calm Abiding Meditation

4th Wednesdays – Medicine Buddha

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2nd

3rd

&

4th

Saturdays, 10 am

MONTHLY EVENTS All Good Buddha & Burnt Offering Saturday, Dec. 6th @10 a.m.

Intro to Meditation

Wednesday, Dec. 3rd @6:30 p.m.

Intro to Buddhism

Wednesday, Dec. 17th @6:30 p.m.

Recitation of Buddha Sadhana

Open House

Sundays, 10 am Calm Abiding Meditation

Saturdays 11a.m.-1p.m.

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78

Palm Beach Edition

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natural awakenings

December 2014

79

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