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L I V I N G

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P L A N E T

feel good • live simply • laugh more

Rethinking Heart Health The Surprising Keys to Cardiac Wellness

Healing

Hurt

The Hawaiian Mantra that Releases Pain

Magnetizing

LOVE How to Attract a Soul Mate

HOUSE HARMONY

A Toxin-Free Home Nurtures Well-Being

February 2014 | Palm Beach Edition | napalmbeach.com

TRANSFORMATION Begins Here Hippocrates Health Institute World’s Foremost Lifestyle Retreat Hippocrates’s Mind, Body, Spirit approach to optimum wellness has been transforming lives worldwide for six decades. We provide the tools to create a lasting and positive change for yourself, loved ones, and humanity. We believe that when you change your health, you change your life. “Make Hippocrates your New Year’s resolution”

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Raw/Vegan

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Alternative Medicine

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Live-Food Nutrition

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Sustainable Living

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Conscious Living

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Fitness

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Stress Management

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Back-To-Nature Treatments

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Preventative Health

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Energy Therapies

Palm Beach Edition

1443 Palmdale Court, West Palm Beach, FL 33411

napalmbeach.com

Please call

(888) 228-1755 www.HippocratesInst.org

SPECIAL EVENTS:

Feb 6th - 9th - Enlightenment Intensive w/Jamar - The Ultimate Journey of Self Discovery! Feb 8th - Let Love and Breath into Your Life w/Dr. Judith Kravitz - Be transformed! Feb 19th - Intro to Belly Dancing w/Patricia Toro - Come free your Inner Goddess! Feb 22nd - Opening to Spiritual Healing Through the Crystal Kingdom w/Mika Nelson Feb 23rd & 24th - Private Healing Sessions w/Mika Nelson

“Where Truth Happens”

• Yoga • Pre-Natal • Qi Gong • Meditation & Relaxation • Belly Dancing • Zumba • Life Support Groups • Transformational Breathing • Enlightenment Intensive • Workshops & Retreats • Training & Certification Programs • Consciousness Coaching • Healing & Energy Work • Chakra Balancing • Phoenix Rising Yoga Therapy • Daily Psychic Readers

Ongoing Daily Classes, Groups & Private Sessions NEW STORE HOURS

Monday-Friday Saturday Sunday

10:30-7:30 10:30-5:30 11:00-7:00

Classes, Groups & Private Sessions

Jan30th - Feb 2nd - Private Spiritual Intuitive Readings w/Kamala Easton, PhD. Thur-Sun. By appointment Feb 1st Lakshmi, Goddess of India w/Kamala Easton, PhD Sat. 11-2PM Cost $55 or $45 by 1/31 Feb 2nd Special Lecture: Enlightenment & Spiritual Transformation w/Kamala Easton PhD Sun. 12-1:30PM Cost $40 or $35 by 2/1 Feb 2nd Transformational Breath® w/Jamar Sun. 6-8PM Cost $40 or $35 by 2/1 Limit 6 Feb 4th Introduction to Tai Chi and Qigong w/Jerry Ziffer Tue. 7-8:45PM Cost $25 or $20 by 2/3 Feb 5th Yoga Nidra: 4 Weeks to Deep Sleep w/Jamar Wed. (4Wks) 7:30-8:45PM Cost $89 or $69 by 2/4 Feb 6th - 9th - Enlightenment Intensive w/Jamar: The Ultimate Journey of Self Discovery! Cost $495 Tuition + $325 Food & Accommodations Feb 7th Private Psychic Readings w/Countess Nadia Starella Fri. 2-6PM Feb 7th Pendulum 101 w/Ambika Devi Fri. 7-9PM Cost $25 or $20 by 2/6 Feb 8th Psychic Messages w/Michelle Whitedove: What’s in Store for You in 2014 (Everyone guaranteed a msg.) Sat. 1-4PM Cost $55 or $49 by 2/7 Feb 8th Let Love and Breath into your Life…Be Transformed! w/Dr. Judith Kravitz Sat. 5-7:30PM Cost $50 or $45 by 2/7 Feb 9th Posture Clinic for Spinal Health & Flexibility w/Lynn Einloth Sun. 11:30-1PM Cost $25 or $20 by 2/8 Feb 9th Introduction to the MELT Method: Focus on Lower Body w/Amba Greene Sun. 2-5PM Cost $60 or $50 by 2/8 Limit 16 Feb 14th Frontier of Love w/Robin Zide Fri. 7-9PM Cost $25 or $20 by 2/13 Feb 15th Psychic Fair: The Most Amazing Lineup of South Florida’s Premier Psychics Sat. 12-5PM Feb 15th Full Moon Celebration w/Lady Autumn Ivy Sat. 7-8:30PM Cost $25 or $20 by 2/14 Feb 16th Sacred Sexuality: Healing our Wounds & DNA Activations w/Carole Ramsey Sun. 12-3:30PM Cost $50 or $45 by 2/15 Feb 16th Transformational Breath® w/Jamar Sun. 6-8PM Cost $40 or $35 by 2/15 Limit 6 Feb 19th Intro to Belly Dancing w/Patricia Toro Wed. 5:30-6:45PM Cost $25 or $20 by 2/18 Feb 20th Yoga for Beginner’s Series w/Jamar Thur. (6Wks) 7-8:45PM Cost $115 or $99 by 2/19 or drop-in fee $20 per class Feb 21st The Secret of Money: How to Use the Law of Attraction for Financial Health & Wealth w/Cary Bayer Fri. 7-9PM Cost $25 or $20 by 2/20 (or $35/$30 for 2 CEU credits) Feb 22nd The Call to Lightworkers: Opening to Spiritual Healing Through the Crystal Kingdom w/Mika Nelson Sat. 12-6PM Cost $145 or $133 by 2/21 Feb 23rd & 24th - Private Crystal Healing Session or Sessions on the John of God Crystal Healing Bed w/Mika Nelson Sun. 12-7PM Mon. 11-7PM Crystal Healing Session Cost $88 JOG Crystal Healing Bed Session $77 Both for $133 By appointment Feb 28th Psychic Forum w/Joseph LoBrutto Fri. (Everyone guaranteed a msg.) 7-9PM Cost $55 or $49 by 2/27 Limit 20

7 DAYS A WEEK

VILLA PALMA PLAZA

Military Trail

Check the Calendar of Events in back for complete descriptions

Northlake Blvd. (150 yards west of Military Trail)

Palm Beach Edition

561-630-2280 Visit us on the web

We have the best and largest selection of crystals, stones, and gemstone jewelry in Palm Beach County!

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Laura Norman Reflexology Training Programs Professional Foot, Hand, Ear & Face Reflexology Certifications

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Introduction to Laura Norman Foot & Hand Reflexology February 9-10, 2014 (16 CE Hours)

FREE Introductory Training Webinar February 12th, 8pm-9pm - Register Online

Face & Ear Reflexology Certification February 23-25, 2014 (24 CE Hours)

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May 17-19, 2014 (24 CE Hours)

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Kundalini Yoga

The MELT Method® OzzyBall

Wellness Workshops Women’s/Men’s Fashion

Organic Tea Counter

Jewelry, Books & Music Mukha® Essentials All Natural Makeup

Tara Inc. Photography

GYROTONIC

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contents 8 newsbriefs

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

30 healthbriefs 32 globalbriefs

34 ecotip

36 RETHINKING

40 healingways

Pioneering Doctors and Patients Reinvent Cardio Care

HEART HEALTH

44 healthykids

by Linda Sechrist

46 consciouseating 48 wisewords

50 fitbody 52 inspiration 56 calendar 70 classified

72 resourceguide

40 SIMPLE STRESS

BUSTERS Natural Ways to Slide into

42 HOME SAFE HOME

Practical Pillars of Well-Being by Christa Oâ&#x20AC;&#x2122;Leary

44 QUIET KIDS IN

A NOISY WORLD

Bringing Out the Best in Introverts

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 561-776-8908 or visit www.napalmbeach.com. Deadline for ads: the 10th of the month.

46 CHOCOLATE AS

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editorial@napalmbeach.com. Deadline for editorial: the 5th of the month.

48 CHOCOLATE

CALENDAR SUBMISSIONS Email Calendar Events to: calendar@napalmbeach.com. Payment must accompany submission. Deadline for calendar: the 10th of the month.

50 LOVE MAGNET

www.napalmbeach.com 6

Palm Beach Edition

a State of Calmness by Kathleen Barnes

advertising & submissions

REGIONAL MARKETS - BI AND TRI-COUNTY ADVERTISING Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. For Bi and Tri-County Advertising, please call 954-630-1610.

by Meredith Montgomery

HEALTH FOOD Boosting Diets and Heart Health by Judith Fertig

by William H. Stager, DO, MS, MPH, FAAFP, FAAMA, FAAO, FACOFP

Katherine Woodward Thomas on Drawing True Love Our Way by Debra Melani

52 CYCLES OF SPIN Returning to its Heart-Healthy Origins by Janet Osen

54 HEALING HURT

A Hawaiian Mantra Lets Love Back In

napalmbeach.com

Publisher Leah Louise Patton Distribution & Business Manager Daniel Temple 561-626-5584 dtemple@napalmbeach.com Editorial Board Director: Clifton M. Patton, Jr., M.D. William Stager, M.S., D.O. Mishal Bond Leah Patton editorial@napalmbeach.com Design & Production Tammy Fazio Beverley Holmes Haley Natalle Patton Digital Design & Production Digital Advertising & Video Ads Website Maintenance Mishal Bond John Burke 561-626-5584 Calendar & Classified Editor Online Calendar Mishal Bond calendar@napalmbeach.com classifiededitor@napalmbeach.com Advertising in Palm Beach County admin@napalmbeach.com Multiple Market Advertising Susan Wood, 954-630-1610 13337 Windover Way, PBG, FL, 33418 Phone: 561-626-5584 • 561-776-8909 Fax: 561-630-7063 Local Website: www.napalmbeach.com Email Display Ads to: admin@napalmbeach.com © 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soy based ink.

Acupuncture & Oriental Medicine NATURAL AND HOLISTIC HEALTHCARE FOR WOMEN OF ALL AGES

• Gentle Acupuncture, Cupping, Gua Sha • Cosmetic Acupuncture • B12 and Homeopathic Injections • Natural and Herbal Remedies Johanna M. Perez Jacobs, AP, DOM 561 • 715 • 9920 24 SE 4th St., Boca Raton

February 2014

newsbriefs

SO FRESH

Fresh Fest is coming to South Florida!

FEST

A HEALTH, FITNESS & HOLISTIC LIVING FESTIVAL

Featuring HEALTH TALKS by Dr. Brian Clement of Hippocrates Health Institute, live cooking demos, & fitness classes, 2.01.2014 . 11:00AM . MEYER AMPHITHEATER WWW.SOFRESHFEST.COM

his fun, interactive and very healthy festival will be hitting the Palm Beaches on Saturday, February 1, 2014. Located at the Meyer Amphitheater, Fresh Fest will feature health and fitness in the most radiant light thoroughly depicting a conscious and wholly healthy lifestyle. Sharing health and wellness through food, drinks and exercise, Fresh Fest will present an inspiring, encouraging and refreshing experience to all in attendance. You will have the opportunity to attend various fitness classes such as Yoga, Pilates, Pure Barre, Crossfit, Bootcamp and so much more! An even more gratifying opportunity presents itself in regards to enjoying live health talks presented by world-renowned speaker and health expert, Dr. Brian Clement of Hippocrates Health Institute! Whether you are looking for plant-based cuisine, raw vegan food finds, sinless sweets, whole food juices or just want to enjoy a relaxing yoga session on the lawn accompanied by the cool inter-costal breeze, Fresh Fest will have it all! We pride ourselves on our purpose and intentions and guarantee Fresh Fest to be a credible health resource for the community. Due to this honest endeavor, everything present at Fresh Fest will be completely, clean, healthy, organic and environmentally friendly. Fresh Fest is a free community event and we invite everyone out to this first-time ever health and fitness festival to embrace life, health, nutrition and fitness! Our mission is to spread the health, promote this beautiful lifestyle and we want to share it with you! Sevyn Productions LLC | Event Planning | 120 S. Dixie Hwy, Ste. 205, WPB, FL 33401 | sevynproductions@gmail.com

Spacious Venue Expanded Parking Caring for your health and the environment

Florida Tech Clemente Center Melbourne Sponsor & Exhibitor opportunities NOW AVAILABLE! Proudly Produced By:

FREE Admission 8

Saturday March 29, 2014 10am-4:30pm

HealthyLivingExpos.com

Palm Beach Edition

napalmbeach.com

321-777-6433

newsbriefs Something for Everyone at the Delray Beach Public Library

Lifelong Community Institute Winter/Spring 2014

oin us at the Delray Beach Public Library, 100 West Atlantic Avenue in beautiful downtown Delray Beach, for the Winter/Spring 2014 semester of the Lifelong Learning Community Institute. With plenty of free parking, small class sizes, university instructors and reasonable prices you will find a class that fits every interest at the Library. Subjects range from: Total Brain Workout, Counter Intuitive History, Sing a Song of Protest, Exploring Philosophy through Films, Exotic Classical Music, Exploring the Middle East Crises, Popular Jewish Composers, The Tudors, New Yorker Short Stories, Poetry of Bryant, Emerson & Whitman and Storytelling. Classes are 1 ½ hours in length and are 3 sessions for $45 and 4 sessions for $50 mornings, afternoons and evenings.

“The Exotic Influence On Classical Music”

Course Instructor: Dr. Thomas McKinley MONDAYS, Dates: Feb. 24, Mar. 3, 10 Time: 2- 3:30 p.m. Fee: 3 sessions = $45 Western culture and arts have long had a fascination with foreign lands. In classical music this began as early as the Classical Period with the use of percussion instruments “borrowed” from the Turkish Janissary band, throughout the Romantic period with the “Moorish” sounds of Spain, and at the dawn of the modern era Asian music. This class will introduce participants to some of the great composers and works of the classical musical tradition; increase appreciation of this type of music by pointing out some of its’ influences; and learn about the concept of “Exoticism” which can be found in the vibrant music of the post-modern era. (Live piano performances will be a part of this class.)

“A Look At Transcendental Poetry: The Work Of Bryant, Emerson & Whitman”

Course Instructors: Dr. Jeffrey Morgan TUESDAYS, Dates: Mar. 25, Apr. 1, 8 Time: 2-3:30 p.m Fee: 3 sessions = $45 After establishing what might be meant by the word “Transcendentalism,” this class will explore classic American poetry that has fallen under that heading. Focusing on three poets, the class will first read and discuss the early transcendental poetry of William Cullen Bryant, followed by reading and discussion of poetry from the most renowned voice of American Transcendentalism, Ralph Waldo Emerson. We will close with an examination of Walt Whitman’s’ poetry and how his verse advances this romantic philosophy. Visit us on line at www.delraylibrary.org or call 561-266-9490 to receive a brochure or to register today!

• Candles and Crystals • Music and Books

• PSYCHIC READERS DAILY •

Monthly Classes & Events

he Delray Beach Public Library, located at 100 West Atlantic Avenue is proud to present a new art exhibit for the New Year entitled: “VISION” with paintings by Boynton Beach resident, Darlene Erickson, Ph.D. Her work will be on display at the Delray Beach Library’s 2nd floor Gallery through February 28, 2014. Dr. Erickson, holds a Ph.D. in literature and in addition to being an accomplished watercolorist, is an author, a poet, and a literary critic. She brings more than two decades of painting experience to this exhibit which represents a variety of paintings about her summer travels through Europe. Dr. Erickson has served as President of the Briny Art League of Boynton Beach and her work has been shown in galleries in Florida as well as in Columbus Ohio, where she spends her summers. You won’t wasn’t to miss this New Year exhibit at the Library! For further information on this exhibit and the many programs at the Delray Beach Public Library, visit our website at www. delraylibrary.org or call the Director of Community Relations at 561-266-9490.

Our Website includes: • Calendar of classes & events

• Incense and Oils • Jewelry and More

“VISION” Watercolor Exhibit Coming to the Delray Beach Public Library in 2014

• Reader Biographies Your Spiritual Center for Supplies, Guidance, Learning and Community. 601 W. Indiantown Road, Jupiter (561) 745-9355

www.DreamAngelsOnline.com

• Videos • Articles & More. Open Monday : 12pm-6pm Tuesday- Sat: 10am - 6pm Sunday 11am - 3pm

February 2014

newsbriefs MEET MY PSYCHIC FAMILY

Saturday, February 22, 2014 ~ Embassy Suites, Boca Raton

Generations of Psychics… As a 6th Generation Psychic Intuitive, many people over the years asked me what it was like growing up with psychics and mediums. I explain it is the same as other families, except there are not many secrets you can hide! Two months ago while having dinner with friends and family, my Psychic Aunt Joan began sharing a message with my friend Karen about her deceased mother who had passed a couple of months prior. While Karen began crying with excitement, my Grandmother asked Karen to pass the

bread. You see we are like other families, but at our dinner table, we have deceased loved ones joining us too. One thing for sure, my family is far from being dull! Although my family has embraced their natural gifts, I did not until 10 years ago after a life-threatening illness. Once I learned how to heal myself, my intuition ignited to a new level. Today I enjoy and am proud to connect, share knowledge, and work with my psychic family, as to previous years I would call them the “psycho” family. All kidding aside, everyone we meet loves my psychic

• Latest inspirational books • Music for massage & relaxation • Unique gifts • Candles • Crystals • Incense • Sarongs • Chimes • Drums • Fairies • Aromatherapy • Statues • Art • Greeting Cards • And Much More!! COMING IN FEBRUARY A Course in Miracles - JoAnn Gersh Francis - Every Tuesday Compassion / Forgiveness Meditation - David Cronin - Every Wed. Gentle Yoga - Judy Love - Every Thursday Putting Passion into Your Dreams! - Ellaine Peck - Feb 2 Connecting With Your Angels - Kristina Angelgate - Feb 3 Soul Healing Miracles Evening - Master Ellen Logan - Feb 7 & Feb 28 Past Life Regression - Maya Malay - Feb 9 Energy Healing Circle - Valerie Langley - Feb 10 Soul Healing Weekly Practice - Marsha Valutis - Feb 14 & 21 Applied Intention - Daniel Pineda - Feb 15 Communication with our Dearly Departed - Cynthia Segal - Feb 16 Transform Your Life Through Conscious Awakening! - Dr. Dave DiSano & Mary DiSano - Feb 17 Bring Your Dreams to Life With Positive Affirmation Kristina Angelgate - Feb 22 A Journey of Healing - Valerie Langley - Feb 24 Living from Soul - Nana Hendricks - March 1

Don’t Forget : We have spiritual advisors here everyday!

My Psychic Family & Friends Conference. Saturday, February 22, 2014. Embassy Suites Hotel, Boca Raton, FL. 9am-5pm. More information: www.DeirdreAbrami. com or 561-READING (732-3464)

Come Visit Our New Store

We Have Relocated within the Same Plaza

We are now at the south Don’t Forget : We have spiritual advisors here everyday!

end down the isle from Village Commons, 771 Village Blvd, Suite 202, WPB Panera Bread and across Village Commons, 771 Village Blvd, Suite 202, WPB 561. 640.0496 • www.changingtimesgifts.com 561. 640.0496 • www.changingtimesgifts.com from Saffron Indian Check Check the calendar listings this magazine Restaurant. the calendar listingsininthe the back back ofofthis magazine or our or website for times and ourwonderful wonderful classes. our website for times andcosts costs of of our classes.

Palm Beach Edition

family, so I decided last year to organize an event where everyone could meet all of us at one location and experience our psychic mediumship skills. I am excited to announce this special day became a sold out event. The spirits said it was time to plan another event and continue helping people of all ages. The new date they chose is 2/22/14. There is a special spiritual meaning for this date, it means “divine blessings are available for everyone involved.” We knew we had to listen to spirit! On Saturday, February 22, 2014, I, Deirdre Abrami, 6th generation psychic, will be once again gathering my psychic family and friends together for a special one-day conference. Join Us For...Psychic & Mediumship Readings, Lectures, Messages from Spirit, Singing, Dancing, Vending & More! Start your 2014 off with new spiritual awareness, this event will surely get your intuitive abilities flowing! Come meet and mingle with my Psychic Family, and like-minded friends at the Embassy Suite Hotel, Boca Raton, FL.Meet the Family…Grandmother Carmen Caballer, 4th generation spiritual intuitive, healer and speaker. Aunt Joan Balarezo Passeggio, 5th generation psychic medium, Spiritual Cousin Jeffrey Wands, International known Medium & Author from New York, and myself Deirdre, will all be lecturing and conducting random audience readings. Other Speakers & Performers…Sarah Spiritual, radio personality & medium, Jaime & Starr Triana, musicians, to name a few will be speaking, and performing. Bring extra spending for lots of vending opportunities! Reserve your seat TODAY, as this event WILL sell out! Promotional Rate: $88 Per Person ($99 after 1/31).

napalmbeach.com

Deirdre Abrami is a 6th generation psychic intuitive healer who is an internationally known spiritual teacher, counselor, television and radio show host. After a life threatening experience in 2003, her passion became her purpose. Today she offers private intuitive readings, coaching, development courses, workshops, and conferences. Visit PsychicDeirdre.com for more details.

6th Generation Psychic Intuitive Healer, Speaker & Coach

www.PsychicDeirdre.com 2/12: Angel Card Readings with Deirdre Abrami

7-9:30 P.M. • Delray Beach $30 with Advance Schedule a Registration.

Services

Private Reading with Deirdre for the New Year

• Private Psychic Readings • Psychic Development Training & Coaching • Spiritual Conferences • Workshops & Classes

Deirdre Abrami is a 6th generation psychic intuitive healer who is an internationally known speaker, counselor & radio show host. After her near death experience in 2003 her passion became her purpose. Today she offers private psychic intuitive readings, group readings, psychic development courses, workshops & conferences

. SAVE THE DATE

Do You Believe In Angels?

Angel Communication with Deirdre Abrami, One-Day Event Connecting & Communicating with Your Angels Saturday, March 29, 2014 • 9-5pm Embassy Suites Hotel, Boca Raton

Learn to communicate effectively and accurately with your angels!

ONLY $44 ($55 after 2/28). Limited Seating, Register Early.

Deirdre Abrami Presents

My Psychic Family & Friends

One-Day Conference with 4 Generations of Psychics, Mediums & More!

Saturday, Feb. 22, 2014 • 9:00 am – 5:30 pm

EMBASSY SUITES, BOCA RATON Back by Popular Demand… Deirdre Abrami, 6th generation psychic,

has gathered her psychic family and friends together for this special one-day, open to the public event. JAIME TRIANA & STAR LILIEN Performers

DEIRDRE ABRAMI Host, Co-Producer and Speaker 6th Generation Psychic

JOAN BALAREZO PASSEGGIO Speaker 5th Generation Psychic Medium

CARMEN CABALLER Speaker 4th Generation Spiritual Advisor

Join Us For…

JEFFREY WANDS Speaker Psychic Medium

SARAH SPIRITUAL Performer International Radio Host & Medium

SPONSORS

Psychic Readings • Mediumship Reading • Messages from Spirit • Lectures • Singing • Dancing • Vending & More…

ONLY $99 for All-Day Event

More Information: www.DeirdreAbrami.com 561-READING (732-3464)

Dr. and Master Zhi Gang Sha

newsbriefs

World-Renowned Master Healer & Divine Channel

John D. MacArthur Beach State Park to host Florida Hall of Fame Artist James Hutchinson

S presents

Soul Healing Miracles™ with

Master Ellen Logan

Worldwide Representative of Master Sha

Soul Healing Miracles Evenings with Master Ellen

Thursdays, February 6, February 27 7–9 pm ,$10 Café of Life, 5 NE 2nd St, Delray Beach 33444 Fridays, February 7, February 28 7:30–9:30 pm, $15 Changing Times Books and Gifts 771 Village Blvd #202,West Palm Beach 33409

Soul Healing Miracles to Transform Your Life with Master Ellen

tarting on March 7, 2014 John D. MacArthur Beach State Park will host Florida Hall of Fame Artist, James Hutchinson for an art show and sale. Hutchinson’s original paintings can be viewed in the Park’s Nature Center daily from 9:00 a.m.-5:00 p.m until March 31, 2014. Hutchinson will also be speaking about his life and career at the Park’s annual NatureScaping event on March 15 at 1:00 p.m. James Hutchinson began his lifelong devotion to the arts after receiving his first commission in 1948. Much of his time was spent studying the people and the beauty of Florida’s natural surroundings, including living with the Seminole Indian Tribe for six years. As a result of his intimate understanding of the people and places of Florida, he was chosen to represent the State of Florida during the World’s Fair in New York City in 1965. After the World’s Fair, his reputation spread throughout the country earning him collectors in all fifty states and throughout the world. In March 2011, Hutchinson was inducted into the Florida Artist Hall of Fame. “We are very excited and honored to host Mr. Hutchinson’s beautiful collection,” says Cheryl Houghtelin, Executive Director of the Friends of MacArthur Beach State Park. “Proceeds from all paintings sold will go towards our Natural Science Education Fund, educating future generations by providing them the opportunity to enjoy and appreciate our natural world” she adds. John D. MacArthur Beach State Park, Palm Beach County’s only state park, is situated on a barrier island between the Atlantic Ocean and the Lake Worth Lagoon. The Park is made up of 438 acres of pristine coastal land and contains four different communities or habitats including seven species of plants and twenty-two species of animals on the endangered or threatened list. MacArthur Beach is truly an “Island in Time.

Saturday, February 8, 2–6 pm and Sunday, February 9, noon–5 pm, $95 Café of Life, 5 NE 2nd St., Delray Beach 33444

Soul Healing Miracles for Healing, Rejuvenation, Longevity and Transformation with Master Ellen Saturday-Sunday, March 1–2 Venue & Time: Contact Pamela 561.331.1385 NEW! Soul Healing Miracles USA Today Bestseller! Wall St. Journal Bestseller! Amazon Bestseller! New York Times Bestselling Author!

Visit YouTube.com/ZhiGangSha to see hundreds of personal soul healing miracles. More than an invitation ... a sacred calling! Information: Pamela 561.331.1385 Institute of Soul Healing & Enlightenment™

888.3396815 • DrSha.com • Facebook.com/DrAndMasterSha

Palm Beach Edition

napalmbeach.com

newsbriefs Gray Mockingbird Community Garden in Lake Worth Continues to Grow!

wo years is a short period of time in garden-language, but Lake Worth’s Gray Mockingbird Community Garden is teeming with success and ready to salute its winter harvest with a “Local Foods Local Gardens” celebration. Spearheaded by Brian Kirsch and his team of volunteers, their mission is to provide an environment where the community gathers to share information about sustainable living practices. This year, The Gray Mockingbird has aligned itself with Eco Art South Florida and the Scottish Rite Masonic Temple to create an EcoArt project for their destination garden. The artwork includes a mural of hand painted tiles, created by the many residents of Lake Worth, and it serves as a reminder to all who visit and work the garden space of the land’s mission of promoting sustainable gardening practices. Being unveiled to the public on Sunday, February 16, by Lake Worth Mayor Pam Triolo, the 1:00 PM ribbon cutting is open to the public. Following the ribbon cutting is the garden’s open house. Working in tandem with its community partner, Urban Gardeners, the third “Local Foods Local Gardens” features local growers, farmers and producers as they demonstrate creative ways of growing sustainable foods. Live musicians, samples of locally brewed beer, a petting zoo, and food products sourced from local farms will be featured.

Appearing for the first time is Guest Chef Penelope Lewis, who is based in Abergavenny, Wales (UK) and numbers the royal family, including the Queen and Prince Philip, as her culinary customers. Her anecdotes about cooking for the royal family are entertaining as she displays her in-demand kitchen techniques. Her enthusiasm for locally sourced food is evident in her demonstrations, and she’s eager to share her knowledge of how to prepare a meal “fit for a Queen.” A small charge will be collected at the door for this special event. Another inaugural event is the Garden’s “Top Local Chef Trainee” competition, where new chefs compete by preparing a dish using locally grown and sourced foods. Chef Brian Shulyer of The Breakers, Welsh “Royal” Chef Penelope Lewis and Chef / Master Gardener Michael Heckart of Gray Mockingbird will judge the competition. The Gray Mockingbird Garden offers its harvest to halfway houses, shelters, and food banks, in an effort to assist in feeding the hungry of Palm Beach County. It also supplies food to local restaurants, helping to provide funds for the upkeep of the grounds while serving to build public awareness about eating locally. Garden members can get a small plot for their own garden project and classes are available in gardening techniques. For more information call 561-246-0148.

Healthy Mouth = Healthy Body! Make a conscious choice to improve your oral health this year! We offer gentle holistic dentistry that supports your vibrant well-being in a caring and peaceful environment. Your conscious care can help treat: n Traumatic Dental Fear n Advanced Dental Problems n General & Cosmetic Dentistry n Safe, Bio-Compatible Materials n Gentle Cleanings n Stress and Anxiety Reduction n Implants and Dentures

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Dental Spa for Holistic Dentistry for Thoughtful Lives February 2014

newsbriefs Understanding Anxiety and Focus Issues for Highly Sensitive Children

nxiety is a normal part of childhood, and every child goes through phases. A phase is temporary and usually harmless. But children who suffer from an anxiety disorder experience fear, nervousness and shyness, and they start to avoid places and activities. Anxiety disorders (AD) affect one in eight children and often co-occur with attention-deficit/hyperactivity disorder (ADHD), with symptoms like difficulty staying focused and paying attention, difficulty controlling behavior, or hyperactivity. Research shows that untreated children with AD and ADHD are at higher risk to perform poorly in school, miss out on important social experiences, and engage in substance abuse. Pharmaceutical drugs such as SSRIs and stimulants can be used to control symptoms of anxiety and focus, however, all medications are symptom-based drugs with side effects. To understand the root issues for AD and ADHD becomes important in searching for a long term solution for these children to live a normal childhood. Highly Sensitive Children According to Dr. Elaine Aron, a highly sensitive child (HSC) is one of the 15 to 20 percent of children born with a nervous system that is highly aware and quick to react to everything. This makes them quick to grasp subtle changes, prefer to reflect deeply before acting, and generally behave conscientiously. They are also easily overwhelmed by high levels of stimulation, sudden changes, and the emotional distress of others. Your

child is probably a HSC if he/she: Complains about scratchy clothing, seams in socks, or labels against his/her skin Is sensitive to sounds, smells and textures Learns better from a gentle correction than strong punishment Is hard to get to sleep after an exciting day Doesnâ&#x20AC;&#x2122;t do well with big changes Notices the distress of others Is a perfectionist Performs best when strangers arenâ&#x20AC;&#x2122;t present Feels things deeply Because of their highly sensitive traits and easily stressed and overwhelmed nervous systems, HSC are vulnerable to develop anxiety and focus problems. As a matter of fact, most of the children with anxiety and focus issues belong to this group. To understand the highly sensitive traits and the root causes for anxiety and focus issues helps HSC manage their lives better and possibly prevents them from development into AD or ADHD. Neurotransmitter Imbalance Neurotransmitters are messenger chemicals in the brain. There are two types of neurotransmitters, excitatory ones such as dopamine and norepinephrine, and inhibitory ones such as serotonin and GABA. Anxiety and focus issues are the direct result of the imbalance of the neurotransmitters. From a holistic point of view, to balance neurotransmitters we should look at the problem beyond neurotransmitters in the brain. Neurotransmitters are synthesized

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from amino acids, the building blocks of protein, which are absorbed in the digestive system. Serotonin production occurs mainly inside our gut, the so called brain-gut connection. Supplementation of specific amino acids may help the body produce more corresponding neurotransmitters, but the results may not last. A healthy digestive tract is the basis for balancing neurotransmitters in the brain. The Brain-Gut Connection Many children with anxiety and focus issues also have digestive problems. Stress and toxin factors from modern lifestyles cause weakened digestive systems and compromised immune function. Overgrowth of Candida yeast, bad bacteria and parasites in the digestive tract results in damage to the lymphatic tissue and receptors on the intestinal lining, and further leads to food indigestion and malabsorption of nutrients such as amino acids. Thus, solving digestive issues, such as balancing microbial and repairing intestinal lining becomes the number one goal for neurotransmitterrelated conditions. The other pathway of the brain-gut connection is through food sensitivity, which is a neurogenic response and different from allergies. You may not have antibodies to particular food but still respond to it neurologically. This type of reaction belongs to neuroinflammatory response that triggers psychological and behavioral changes in children. Common foods that cause reactions include sugar, food coloring and preservatives, gluten (wheat) and casein (dairy). Thus, dietary changes and desensitization of food and nutrients become important steps in helping anxiety and focus problems. Adrenal Stress and Lifestyle Changes Busy schedules, lack of sleep and overexposure to electronic frequencies stress our adrenal system too much and result in sympathetic dominant status and excessive

excitatory neurotransmitters in the system. This is the basis for the anxiety and hyperactivity. Longterm stress to the adrenal system results in adrenal fatigue, a deeper issue that greatly affects the bodyâ&#x20AC;&#x2122;s healing ability. Helping adrenal function is crucial to heal any type of illness, especially for anxiety and focus issues, because a weakened adrenal function makes hypersensitivity even worse. A hypersensitive nervous system results in more adrenal stress that creates a vicious cycle. A comprehensive adrenal program plus lifestyle changes, including sufficient sleep, relaxation, and avoiding electronics are necessary in helping anxiety and focus problems. Neurotoxins and Liver Detox Function Neurotoxins such as heavy metal may also play a role in developing anxiety and focus problems. Mercury is known to have an affinity to nervous tissue and causes damage to the receptors, which leads to chaos in signal transduction between neurons and high neuroinflammation. Thus, detoxification therapy is also important. In addition, liver is the main detox organ in the body. It helps not only detox the toxins but also detox excess hormones and neurotransmitters in the system. Stresses always weaken liver detox function and result in toxin accumulation and imbalance of hormones and neurotransmitters. Supporting liver function and detoxifying the body are necessary steps in balancing neurotransmitters. In summary, anxiety and focus issues are multi-factor illnesses that require a holistic approach to addressing the root issues. Medications and amino acid therapy to support inhibitory neurotransmitters such as serotonin may help the symptoms temporarily. For a long-term solution, addressing digestive issues, adrenal stress, hypersensitive nervous response, immune response due to food sensitivities, emotional stress and toxin accumulation as well as lifestyle changes are necessary components in a holistic healing program. Once the root causes are corrected, HSC will get their life back without having to rely on medications for the rest of their days.

A. Geni Abraham, M.D. 205 JFK Drive, Suite A Atlantis, FL 33462 Ph. 561-432-8935

www.GeniAbrahamMD.com Board Certified Internal Medicine Member of The Institute for Functional Medicine Specializes in Management of Chronic Diseases by incorporating Traditional Medicine and Integrated Approaches Specializes in Prevention of Chronic Diseases through Lifestyle Management

Dr. Harry Hong is a licensed acupuncturist specializing in Holistic Healing for the Highly Sensitive. He teaches highly sensitive people to listen to their body and take charge of their own health. With his own systematic IBMT protocol that includes Chinese medicine, modern homeopathy, energetic testing and allergy desensitization, Dr. Hong helps highly sensitives gain back their immune strength and their life. He has offices in South Florida and Chicago. Visit HighlySensitiveBody.com or email HarryGHong@Hotmail.com.

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February 2014

UNITY IN THE PINES CHURCH 6073 Summit Blvd. West Palm Beach, FL 33415

561.478.5454 unityinthepines.com Office Hours 11:00 AM – 3:00 PM Monday - Thursday

Prayer Line 561 478-1407

Sunday Service 11:00 am with Rev. Liz Petipren Followed by Fellowship Ask about our “Lunch Bunch” Everyone is welcome. Beautiful setting for Weddings Lease space available

A loving heart is the beginning of all knowledge. ~Thomas Carlyle

newsbriefs New! Heart Strings Violin Lessons

he City of Boynton Beach Recreation and Parks Department’s Art Center, 125 SE 2nd Avenue, will give your child, ages 5-12, a chance to experience and express their love of music through learning to play the violin! Heart Strings will be held on Wednesday evenings from 6:30 to 7:30 p.m. and also on Saturday mornings. Saturday classes are divided by age: 9:00 – 10:00 a.m. (ages 5-8) and 10:15 – 11:15 a.m. (ages 9-12). Class size is limited to give more individual attention. Student must provide a violin; information on affordable rentals is available upon registration. Wednesday sessions are 1/15 - 2/5; 2/12 - 3/5; 3/26 - 4/16. Saturday sessions are 1/18 - 2/8; 2/15 - 3/8; 3/29 - 4/19. Fees per session are $49 for residents and $62 for non-residents. Parents who are enrolling their children for the first time in any of the department’s activities must provide their child’s birth certificate and a proof of residency during registration. On-line registration is available at www.boynton-beach.org. In person registration is located at Intracoastal Park Clubhouse, 2240 Federal Highway in Boynton Beach. Hours of operation are Tuesday through Saturday from 10:00 a.m. until 2:00 p.m. For information, please call (561) 742-6221.

CELEBRATE CHILDHOOD! Ice Castle Festival & Play Day at Patch Reef Park

unflower Creative Arts will host its annual Ice Castle Festival and Play Day on Feb. 9, 2014, from 2-5 p.m. at Patch Reef Park, 2000 West Yamato Road, Boca Raton, FL 33431. Admission is free and all are welcome. Join us for this family event as we celebrate play, nature, art, curiosity, wonder, imagination–and the child in each of us. This family fun day features a series of classic and enduring childhood games and activities–such as an obstacle course, hula hoops, bubbles, juggling and more. The highlight of the day will be the building and decorating of a giant ice castle! Each year, children and adults from Sunflower’s programs and the community work together to assemble more than 3,000 pounds of ice into a giant structure, which they decorate with colored water and beautiful mini ice sculptures they’ve created at home. “We love hosting this event because it really brings out the playfulness and imagination of both children and adults,” said Sunflower Executive Director, Susan Caruso. About Sunflower Creative Arts Sunflower Creative Arts is a nonprofit organization that offers arts enrichment classes for babies through teens and their families. We empower children to find their own unique voices through play, nature and the arts. All of our classes offer opportunities for kids and their parents to learn life skills–like effective communication, conflict resolution and problem solving–in a creative, fun, hands-on, creative arts-based environment. For more information, visit www.sunflowercreativearts.org.

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newsbriefs “We Got The Beet!” Juicebuzz, A Boutique Juice Bar Featuring Cold-Pressed, Organic Juices

consummate supporter of healthy lifestyle options--JuiceBuzz embraces February as Heart Healthy month and introduces “beet-tastic” beverages. Owner Jacqueline Pfeffer-Sheridan and her team of “beet baristas” have served up “Just Beet it” –a lively concoction featuring Apple, Carrot, Celery, Beet Root, Cucumber and Ginger. And, “Give us a Beet”, including vibrant ingredients of Carrot, Orange, Apple, Beet Root and Lemon. The “juicetenders” continue to impress and inspire with signature drinks that contain an abundance of vitamins, minerals and enzymes to purify your body from the inside - out. Beetroot juice stands among the most heart-healthy juices. Approximately 17 ounces of beetroot juice per day significantly reduces blood pressure, according to a 2008 study from the London School of Medicine and the William Harvey Research Center at Barts. The high nitrate content of beetroot juice, which actually widens the blood vessels when it enters the body as nitrite, lowers blood pressure within one hour of ingestion. Surpassing the health kick trend, juicing holds amazing power to boost health and vitality and provides a cornucopia of wellness benefits. Being organic isn’t the only benefit, the cold-press process maintains nutrients to balance pH and sugar levels, boost the immune system, detox the body, increase mental clarity, aid digestion, clear skin, and help with weight loss regimens. JuiceBuzz continues to quench the palate and imagination with innovative, delicious and healthy juices and smoothies. Be inspired, meet and mingle with the “juice tenders” and be invigorated with juice-tastic energy. The artsy, foodie and eclectic Atlantic Avenue in Delray is an idyllic location where visitors and locals can enjoy sip, stroll and savor the body-beautiful beverages -- day or evening. Cheers! JuiceBuzz is located at 6 NE 5th Avenue Delray Beach, FL 33483. For more information, please call (561) 278 - 6122. About the JuiceBuzz JuiceBuzz, located at 6 NE 5th Avenue, purees the freshest, most seasonal, vitamin-rich fruits and vegetables into sensational smoothies as well as organic, cold-pressed juices and creative tinctures. Husband and wife team of Matthew Sheridan and Jacqueline Pfeffer-Sheridan are a zesty “blend” of partnership. Matthew has over 20 years of business expertise from a finance and sales career. His business acumen and principle responsibilities support the operation behind the juices. Local Yoga instructor, Jacqueline Pfeffer-Sheridan “Yoga with Jax” has been teaching yoga for seven years to her devoted followers. Her passion for a healthy lifestyle inspires the juice creations and fuels the soul.

Is Your Thyroid Working?  Are  Are  Are  Are

you always tired? your hands/feet cold? you constipated? you having trouble losing or gaining weight?  Do you get morning headaches?  Are you losing hair?  Is your cholesterol high?

Dr. Nadia Malek, DC, DACBN Chiropractic Physician

Board Certified in Clinical Nutrition

Your Thyroid Regulates Your Metabolism!

It is also an important part of your overall hormonal health and wellbeing. Do you know that there are over 20 different patterns of thyroid dysregulation and they do not always show up in basic blood work. So if you have thyroid symptoms and you are not getting the help you need… Give us a call.

Get On The Road To A Healthy Thyroid! The Malek Clinic for Natural Healing Always Dedicated To Your Health 28 Years 561-357-8495 3900 Woodlake Blvd Suite 205, Lake Worth, FL 33463 Visit our website at www.drnadiamalek.com for more information.

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Wine Seminars at Murder on the Beach Bookstore

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Gestures, in love,

are incomparably more attractive, effective and valuable than words.

urder on the Beach Mystery Bookstore is pleased to announce a series of wine seminars with noted local radio celebrity, author, and wine expert, Mark Spivak. Mark Spivak is an award-winning writer specializing in wine, spirits, food, restaurants and culinary travel. He was the wine writer for the Palm Beach Post, and was honored by the Academy of Wine Communications for excellence in wine coverage. Since 2001 he has been the Wine and Spirits Editor for the Palm Beach Media Group, as well as the restaurant critic for Palm Beach Illustrated. Mark is the author of Iconic Spirits: An Intoxicating History, and is currently the host of Quench!, a weekly podcast that reveals the untold stories behind everyone’s favorite alcoholic beverages, available on iTunes and at www.webtalkradio.net. Wine: Old World vs. New World If you’re a seasoned wine drinker, you probably grew up drinking bottles from France, Italy and Germany, while younger consumers likely cut their teeth on wine from California, New Zealand, Australia and Chile. There are distinct differences between the two styles in terms of aroma, flavor, fruit profile and winemaking approach. Explore these two very different versions of wine production, illustrated with tasting samples of four wines. Hors d’oeuvres served. $50 per person. Tuesday February 18, 2014, 6-8 pm. Salud!: The Wines of Spain In terms of value for money, Spain is producing some of the best wine on the planet. In addition to being reasonably priced, Spanish wine is concentrated, flavorful and distinctive. Join local wine expert Mark Spivak for an exploration of basic styles such as Cava, Albarino, Grenache and Rioja, illustrated with tasting samples of four wines. Hors d’oeuvres served. $50 per person. Tuesday March 18, 2014, 6-8 pm. Murder on the Beach is a locally owned independent community bookstore located at 273 NE 2nd Avenue in Pineapple Grove in Delray Beach, frequently holding author signings, literary luncheons, writers seminars, and other events. www.murderonthebeach.com. To Register: murdermb@gate.net or 561-279-7790

~ François Rabelais

Johanna M. Perez, AP • 24 SE 4th ST • East Boca Raton, FL 33432 • 561.715.9920

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newsbriefs Do you have 40 minutes for your health today? Introducing Women’s Wellness “Quick Acu Fix” Treatments! What is a “Quick Acu Fix” Treatment? Quick Acu Fix is an acupuncture treatment designed for women on-the-go. There are six Quick Acu Fix treatments specially designed to ensure you receive relief and have you on your way in 40 minutes. Treatments for headache, migraine, jaw pain, stress and tension, sleepless nights, menstrual discomfort and irregular digestion are available daily. How long will I be in the office? You will have a full 25 minutes to rest and relax as your body and mind are nurtured with soft music and calming water sounds. Your full visit to the office will be 40 minutes or less. Can I come in with a friend or family member? Absolutely! You and a friend will have your own rooms and private treatment. Feel free to schedule an appointment together but say a sweet “see you later” once treatment begins. What is the difference between a Quick Acu Fix and Community Acupuncture? Community Acupuncture is offered on a sliding scale and commonly 5-7 patients share the room. It is a nice experience for those who enjoy sharing their energy while receiving treatment. A Quick Acu Fix is designed specifically to nurture women’s health and wellness concerns in a private setting. If you want to relax and enjoy a healing experience without an audience then my office is the place for you. Office is located in East Boca Raton. 24 SE 4th ST Boca Raton, FL 33432. Call Johanna Perez Jacobs, Acupuncture Physician to schedule your Quick Acu Fix. 561715-9920. Review the website for detailed descriptions of all 6 Quick Acu Fix

AGAPE HEALING ARTS Health & Wellness Center is proud to offer our community a Course on Cultivating the heart this February.

ome journey, explore and cultivate the heart in asana and in meditation. As the sun is the center of our universe, so our heart is the center of our being. Are you living your life in the rhythmic flow? Are you taking notice how you feel when the sun rises and sets? Are you aware of how you feel during the new moon and full moon? Are you tending to the fire of the heart? Is your flame burning bright or is there just a small spark? Life’s challenges can leave us feeling weighed down and heavy in the heart. Each week we will dive deep into our practice discovering more about ourselves, We will focus on opening our hearts and bathe in it’s pure love. It all starts with self-love and care. We will connect and strengthen the heart allowing the feelings of unconditional love to radiant our being and offer it back into the world. Re-unite, Re-connect and re-kindle with the real “YOU”. All levels welcome. AGAPE HEALING ARTS is honored to welcome Kimberly Depasquale to our Health & Wellness Center. Kim will be teaching yoga every Tuesday evening at 6pm starting February 4, 2014. Each month Kim will share a practice that helps connect us to the natural rhythms of life and our planet.

Spacious Venue

Free

Expanded Parking

Admission

Saturday March 29th 10am-4:30pm Florida Tech Clemente Center Melbourne

Caring for your health and the environment acupuncture • aromatherapy chiropractic • holistic practitioners hypnosis • magnetic therapy massage therapists nutritional drinks • supplements reflexology • reiki ...NATURAL HEALTH Proudly Produced By:

321-777-6433 HealthyLivingExpos.com

To register please contact us at: Agape Healing Arts Health & Wellness Center 385 Tequesta Drive, Suite 4 & 5 Tequesta, FL 33469 AgapeHealingArts.com 561-744-6068.

February 2014

newsbriefs Bring More Joy to Your Relationships with Compassionate Communication… 5 Ways for Getting Started Now!

ompassionate Communication... “Hmmm…What is that? This is how I interpret the silence that follows when I tell people that I practice and teach this. I understand the momentary confusion: we know what it means to be compassionate and we know what communication means, but the words often are not heard together. “I suppose it’s about speaking kindly to one another,” someone might say. Well, yes, Compassionate Communication (CC)—which is based on Marshall Rosenberg’s Nonviolent Communication (NVC)—is a very powerful method for understanding ourselves and others and using words that connect rather than alienate, but it goes far beyond this. CC is a new way of thinking and being and living in the world that actually dissolves the illusion of “other,” which is created and held in place by judgmental, fear-based thoughts. Its purpose is to inspire heartfelt connections between ourselves and others—connections that allow more of our needs to be met through compassionate giving. The result is significantly greater joy, aliveness, harmony and peace in life, including in our relationships. Using Compassionate Communication to Resolve Conflict If you are experiencing difficulties in relationships, I can assure you that you are not alone! Not only is this bound to be the case but it is a necessary part of our evolution in consciousness. (I refer you to teachings from Eckhart Tolle and other related masters on this second point.) Regarding the first point, however, it is incredibly important to acknowledge that we have not been taught how to communicate and act lovingly and compassionately. Instead, most of us have been educated to compete, judge, demand, diagnose, and to think in terms of “right” and “wrong” about people and situations. These habitual ways of relating create fear, confusion, misunderstanding and frustration in us as well as separation from others, and block us from deeper, more satisfying connections.

How do we overcome this? Well, according to Marshall there are three steps: the first step is spiritual clarity, which essentially means that we must be highly conscious of how we wish to interact with ourselves and others, and to “be” in the world. If we truly desire to be more loving and understanding in our actions and communications, we will find the support that we need to do this. The second step is to gain the skills that you need. The issue of knowhow can be easily remedied by taking CC classes, which I offer locally, or by reading books on the subject from Marshall and other practitioners. (Visit www.cnvc.org for more information.) Thirdly, once you have some knowledge of the work, practice, practice, and practice until your new habits are formed! Attending my practice groups can be helpful in anchoring the CC principles and for obtaining support and empathy during the learning process. Esteemed writer George Bernard Shaw said, “The single biggest problem in communication is the illusion that it has taken place.” I smile when I read this quote because it so clearly and concisely states our dilemma. So, I ask (as if the whole of humanity can hear me): Are we willing to really listen intently to one another…to find the courage to speak with kindness and compassion…to relate deeply to our pains and joys and respond as if we have nothing to lose or protect, with the gentleness of true comrades and friends, and as fellow human beings in service to a more hopeful, loving and peaceful planet? This is one of the prayers in my heart, and if it is one that you have, too, here are some tips for getting started! 5 Ways to Start Using Compassionate Communication Now 1. Use “I” statements instead of “You” statements. This is an obvious first but important step. When we adopt this way of thinking and speaking we are moving mountains! As a culture, we are trained to blame others for our situations and circumstances. If you desire true personal power, you will hear yourself saying things like: I notice…I feel…I think I would prefer this…I’m not sure what they meant when they said that, I would like to find out… 2. Release the need to judge yourself and others! Beyond food, water, clothing and shelter, you (and all human beings) have needs— needs such as belonging, acceptance, security, purpose and love (to name a few). The satisfaction of these needs adds to the quality of our lives. When we recognize this, we can see that our actions and words are in service to these needs, no matter how unskillful they may be at times. So build compassion by consistently asking: What need am I (or is this person) attempting to satisfy with these actions? Rather than asking: What’s wrong with me/you? (Visit my

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website www.palmbeachlifecoach.com for a complete list of needs.) 3. Stick to the facts; resist the urge to make assumptions, interpretations, or create stories. When you encounter a challenging behavior in yourself or another person, speak about this behavior factually, in terms of what you actually see or saw, hear or heard, not what you think a behavior means. Examples: I notice that you got a ‘C’ on your exam, NOT: I think if you had studied more you would have gotten a better grade. OR: I notice that you didn’t call me last night when you said you would, NOT: You never do what you say you are going to do. Facts are empowering; assumptions, interpretations and stories create disharmony (at best) and foster retaliation and even violence. 4. Take responsibility for your feelings. It is a common misconception that others cause our feelings by what they say or do. You will often hear statements like: He hurt me, or She disappointed me. In reality, the cause of our feelings is linked to met or unmet needs. When we feel sadness, hurt, or annoyance, for example, important needs aren’t being met in a situation. When we feel happiness, contentment, joyfulness, on the other hand, it means that some needs are being met. Misplaced ownership of feelings is extremely disempowering for everyone; it reinforces the illusion that others are responsible for our emotional well-being and can keep us locked in debilitating cycles of grief, guilt, depression and inaction. Build the courage and skill to be able to say: I feel [fill in the blank] because my need for [fill in the blank] is or is not being met. 5. Believe in your divinity. For thousands of years, we have believed that we are deeply flawed. Sadly, our actions have followed. From what the masters and sages say, we couldn’t be more mistaken about our identity. If we practice seeing and believing in our loving, divine nature we will adopt new ways of relating. We will begin to have space to truly be with one another…to sit, to listen, to cry and to laugh, and to celebrate the joyfulness of becoming fully human, divinity and all. Lynn Komlenic is a life and communication coach and writer, and a practitioner and teacher of Compassionate Communication for six years. She is offering the 4-Week Compassionate Communication Intensive at the Center for Spiritual Living starting on Tuesday, February 25th. For more information visit www.palmbeachlifecoach. com or call Lynn at 561.714.9553.

February 2014

newsbriefs Safe, Natural Pain Relief with Acupuncture

hile acupuncture can be used to treat virtually any health condition, by far the most commonly thought-of medical issue for acupuncture is pain. And with good reason: acupuncture is safe, natural, and has virtually no side effects. Numerous scientific studies have demonstrated acupuncture to provide effective and lasting pain relief for lower back pain, knee pain, acute sprains, herniated disks, and even nerve damage. Acupuncture has also been shown to moderate fibromyalgia symptoms in many patients. The World Health Organization officially recognizes acupuncture as an effective medical modality for the treatment of acute and chronic pain. And many insurance companies will now cover acupuncture when used to treat pain conditions. There is a major difference between the methodology of pain relief of Western medicine and Traditional Chinese Medicine (TCM). Most Western pain management is about masking or hiding the pain, and very little is done to actually treat the cause of the pain. This is especially true in chronic pain conditions. A combination of steroid shots and painkillers is often the prescription for many patients with chronic pain. Steroid shots can lead to unwanted weight gain and often become ineffective after several administrations. Pain pills can damage the internal organs, can lead to addiction, and do absolutely nothing to address the root of the pain in the first place. In our view, using painkillers to treat chronic pain is like treating a broken water pipe by putting a bucket under it to collect the water, rather than fixing the actual leak itself.

Addiction Hypnotherapist YOU KNOW YOU HAVE TO STOP Arlene J. Sherman, C.Ht

Free telephone consultation

one-on-one sessions call 561 793 3393 22

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TCM is different because we not only address the pain itself but we seek to heal the root cause of the pain. The goal for most types of chronic pain is not pain management but pain relief. That is to say we are looking to heal the body so the pain is gone and there is no residual need for pain management. Unfortunately there are certain conditions where acupuncture cannot entirely get rid of the pain. However even in those cases acupuncture can help to reduce the intensity and frequency of the pain and is a safe and natural alternative to drug therapy. The exact mechanism, in Western terms, by which acupuncture relieves pain, is still unknown though some research has shown acupuncture can block the nerve transmission of pain in affected areas. From TMC theory, pain is caused by blockage of the free flow of the bodies functional energy pathways, known as channels or meridians. The blockage can be caused by many different things including trauma (both physical and emotional), stress, disease, and poor diet and lifestyle choices. Acupuncture is so effective because it can quickly remove blockages and it promotes the body heal itself so that the blockage does not return in the future. Acupuncture is not a miracle cure for pain or any other condition. Except for some cases of acute pain a single acupuncture session is not enough to restore the body’s natural flow of energy and thus remove the cause of the pain. Many acute pain cases can be resolved within 5 acupuncture sessions. For chronic pain there are several factors that determine how often one needs an acupuncture treatment. These include age, physical condition, diet and lifestyle, and other medical conditions that may be present. Generally speaking chronic pain conditions will require acupuncture treatments 2-3 times a week for the first few weeks. As each patient is different the timeline of progression for pain relief is also different. For appointments, please call the office at 561-656-0717. For more information, please head to at our website at www.mengsacupuncture.com. Yanhong Meng, AP, DOM Yanhong “Gina” Meng is a licensed Acupuncture Physician and Doctor of Oriental Medicine. Dr. Meng graduated from Shan Dong Traditional Chinese Medicine University in 1996, where she studied acupuncture and other Traditional Chinese Medicine Techniques. From 1996 to 1999 Dr. Meng practiced at the Shan Dong Lai Wu Traditional Chinese Medicine Hospital, where she worked under the direction of the noted Dr. Gu Dao Xia, inventor and pioneer in Acupuncture Point Nutritional Injection Therapy. From 1999 to 2001 Dr. Meng attended Shen Yang Western University, where she studied the theory and practical application of Traditional Chinese Medicine in conjunction with modern Western medicine. In 2002 Dr. Meng completed a rigorous clinical practice rotation at the prestigious Beijing Traditional Chinese Medicine University. In 2002 through 2004 Dr. Meng operated a Traditional Chinese Medicine Clinic in Dublin, Ireland. In 2007 Dr. Meng graduated with honors from the Atlantic Institute of Oriental Medicine, an accredited and nationally recognized master degree level program in oriental medicine. She has owned and operated Mengs Acupuncture Medical Center since 2007.

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LOVE YOURSELF

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ay Cupids Arrow find its mark and you fall in love with yourself from head to toe. It is time recognize your natural beauty and enhance it. Today’s natural beauty is not the Plane Jane your mother might have been in the 60”s she is a woman of style glamour, well educated and knows there is more available for natural beauty care than an oatmeal bath, avocado facials and Henna. Research has proven that many of the beauty products we have been using contain harmful ingredients that can cause a whole list of problems with our internal organs and many skin allergies. We have been coloring hair with Enzymes since the 70’s yet it is still questioned today weather it really works, doubts of grey coverage and or the dreaded, “you can’t get blonde enough with out peroxide.” Truth be told, you can cover grey and make hair platinum blonde faster with out brass and no irritation to the scalp. The fact is, hair is softer, shinier and healthier with natural enzymes and organic no ammonia hair die. Enzymes in hair color act as a protein catalyst to replace tradition peroxide and process hair color and condition the hair and scalp. The proteins from the natural plant extracts found in sea kelp feed the hair shaft from the inside out improving the condition of the hair and providing longer lasting healthier results. Ammonia opens the cuticle of the hair so that we can change the color and cover grey. However, 2% ammonia swells open the cuticle of the hair by 35 times it’s normal sizes and depending on the color brand of choice and shade selection there may be as much as 20%, especially in box color. This causes much stress and damage to the shaft of the hair leaving you with dull, dry, frizzy hair. Ammonia also eats away at the healthy cell production of the scalp and may cause hair to thin and break or at the very least, fade quickly costing you another visit to the salon. Not to mention the fumes that are inhaled causing respiratory and nasal congestions, eye irritations and inflammations.

Peroxide and ammonia are a thing of the past when it comes to hair color and the beauty industry. If this were not so then, why are we now seeing so many of the leading professional brands creating new hair color lines with out using these harmful ingredients? Even the do-ityourself at home color commercials boast no ammonia or peroxide with celebrity endorsements. Because, of course, all our favorite starlets go home after a long day on the set, pull out a box color and color their own hair in the bathroom! Please don’t try this at home and don’t be fooled by many of the manufactures claims of organic and natural ingredients that still use ammonia and peroxide. There are those who wish to catch the rising market of consumers seeking safer and healthier products and they use the buzzwords well. See a green spirited, certified organic beauty professional at the very least every six weeks. Make it your thing; love yourself and fall in love with your hair again.

If you would like more information on Enzymes or organic hair color or you are a beauty professionally who wishes to attend classes and purchase enzyme developers and organic natural hair color contact NAKeD Hair Salon & More. NAKeD HAIR SALON & More! Full Service Hair, Skin, Beauty and Fashion Consultants featuring:Couture Cuts and Styles, Organic Enzyme Color, HD & Airbrush Make Up, Organic Semi-Permanent Makeup, Natural Hair Extensions, Organic Eminence Facials, Manicures and Pedicures w/ Zoya non-toxic polish. Davines customized, all-natural pharmaceutical line of essential oils, Massage, Rain Drop and Chromo Light Therapy Walk-ins welcomed and encouraged! We feature unique handmade gifts and local artist works for sale. We have a relaxed, inviting environment with talented, knowledgeable, caring staff. Reserve your free consultation today. Reserve your free consultation today! 561-265-3396

February 2014

newsbriefs If you’re STRESSED out, in pain, fatigued, overwhelmed – and tried everything. . . This new body biofeedback helps cells communicate better. “We tested people on this system with long term chronic stress problems. Several others had YEARS of chronic pain. All of them have reported feeling noticeably better. “These are VERY difficult cases to shift. The impact has been impressive by anyone’s standards”. Carolyn Cohen, MA SR has been struggling all her life with pain, fatigue and depression. She’s tried EVERYTHING. After several sessions on this system:, she reports this is giving her real hope. “I am actually starting to feel “normal.” That hasn’t happened to me since I was young.”

Call Carolyn Cohen, MA to learn more. 561-744-7616 Abacoa Prof. Center Jupiter

Orion Being-In-Joy Tour

eslie Stewart from Cincinnati was told by Abraham (Esther Hicks) that she would channel. Soon after, Stewart started to channel Orion (similar to Seth and Abraham). These gentle teachers will bring their Being-In-Joy Tour, February 24, to Fort Lauderdale Metaphysical Chapel (www.MetaphysicalChapel. com), 1480 SW 9th Avenue, and February 25, Duncan Conference Center 15820 Military Trail, Delray Beach, 7 p.m. Orion will discuss the natural universal laws in their new book, Trust and Allow the Process of Life-In-Joy!, followed by questions and answers. Orion reminds us that we are more than our physical selves, and that we are connected to greater parts of our multidimensional selves that have the potential to create worlds. Like Abraham and Seth, they teach there is only a source of well-being; there is no source of darkness or scarcity, just resisting life and our authentic selves. When Orion appears they bring not only words of wisdom but also emit peace, gentleness, and so much love that it leaves you feeling a sense of hopefulness and equanimity. They encourage a conscious partnership with our powerful and peaceful internal Godhood and living a story of profound empowerment, creativity in-joy! For more information, call 513-942-3009, email Tulip2252@aol. com or visitTheOrionChannel.com.

Become a Certified Life Coach in 2 Days

M Two Days of Natural Health & Longevity

MARCH 8 & 9 FORT LAUDERDALE Broward Convention Center

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Palm Beach Edition

ore and more people are turning to coaches for inspiration, encouragement and advice. To meet this growing demand, the Coaching Excellence Institute will offer a Life Coach Certification course in West Palm Beach on April 4-5th. If you’ve got a passion to help others, this content-rich training will equip you with the insights, skills and strategies needed to build a profitable coaching practice. “We want our graduates to begin their coaching careers with confidence,” says Lead Instructor, Jennifer A. Gage PhD. Additional classes are scheduled for Charlotte (March 29-30th) and Tampa (May3-4th). For additional information please call 954-448-7648 or visit CoachingExcellenceInstitute.com.

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newsbriefs This Valentine’s Day Deepen Your Relationships Feet First

ouching is an intimate act. Whether a hearty handshake or a tender embrace, when we touch another person, something happens between us. A relationship begins. If we continue to reach out to each other, the relationship grows. We share and exchange, and we are enriched. For Valentine’s day we may give presents, meals, time, interest, or love, but we are really always giving the same gift – ourselves. Reflexology offers the perfect opportunity for giving the gift of ourselves in a way that brings health and well-being to those we care about. My partner Michael and I know immediately when the other is having a stressful day, and we also know exactly what to do about it. Grab a foot. Within minutes we can dispel each other’s stress or anxiety. Touching the feet. We hardly ever do it. Some people even manage to put on their shoes and socks without really coming into contact with their feet. This is one of the reasons why reflexology can revolutionize our lives. It is special, something we don’t ordinarily do! Reflexology provides a valuable opportunity to let go of the usual problems and activities of the day and relax with someone we enjoy being with and then just be. Most of us live lives that seem to have very little time for this. We live in a sea of noise, deadlines, interruptions, worries, responsibilities, and distractions that keep us from being with those we love. Reflexology can provide a quiet island in the course of each day where we can get together, stop the commotion, take stock of what is really important, and renew ourselves so we can return to our busy worlds with more energy and enthusiasm. Reflexology can be the first step in discovering other ways to live happier and healthier lives. By putting your feet first with reflexology, you’ll realize how good you can feel; and you’ll want to learn how to find other quiet islands for taking care of yourself and your loved ones. Studies have shown that people who incorporate activities like meditation, reading, absorbing hobbies or physical exercise into their schedules–either alone or with someone else–tend to be healthier, happier and more efficient in all areas of their lives.

“The best love is the kind that awakens the soul and makes us reach for more, that plants a fire in our hearts and brings peace to our minds.”

How can you get started now deepening your relationships through reflexology? It’s easy:

• Give a special gift for Valentine’s Day or anytime – a Gift Certificate for better health and well being. • Get my book, Feet First: A Guide to Foot Reflexology and the companion DVD and discover how to deepen your relationships with Laura Norman Reflexology. • Attend Laura Norman Reflexology Training – intro through certification – to broaden your skills. Consider becoming a Laura Norman-Certified Reflexologist. This Valentine’s Day, or any day, give the gift of reflexology to those you love, including yourself. Your commitment to yourself, your family, your friends and your partner will be returned to you many times over.

• Private sessions – anywhere from one to two hours each – provide a wonderful opportunity to empower your whole being - physically, mentally, emotionally and spiritually. • Share a double session with your lover, spouse, friend, child, or parent. You each receive a reflexology session while lying side-by-side. It’s a very special experience that is sure to deepen your relationship.

Laura Norman, M.S., LMT, world-renowned Holistic Reflexologist and author of the best-selling book, Feet First: A Guide to Foot Reflexology, offers private Reflexology and Life Wellness Coaching sessions in Delray Beach and Holistic Reflexology Training Programs in Boynton Beach starting February 9th. Visit www.lauranorman.com Call 561-272-1220

– Nicolas Sparks, The Notebook Reflexology can be your introduction to these kinds of relaxing and renewing moments. So take the first step by putting your feet first. Let your feet not only take steps but become the first step in leading you to discover other ways to live more fully.

February 2014

newsbriefs EXPERIENCE THAI MASSAGE -ASSISTED YOGA – A gift of Love from the Heart!

oin Mukti of the Vedic Conservatory Feb 21-23 at Yoga Fox Studios for a fantastic course for Yoga Teachers and Massage Therapists to enhance their offerings for one-on-one sessions!!! Vedic Thai Yoga Massage (Assisted Yoga) is viewed as a martial art of healing and is reported to manifest instant positive results. In Thailand, Bodywork is utilized medicinally as a cherished and revered indulgence to remedy the prominent social ailments such as emotional stress and physical pain. Thai-Yoga sessions inspire the soul and tranquilize the body. The practice of Thai Yoga is the ultimate example of the balance of giving and receiving – leaving both the participant and the teacher filling a heart opening bliss. Customarily, a Thai-Yoga session lasts about 2 hours, during which there is a surrendering release allowing for physical and mental ‘openings’. Flowing rhythmic compressions using the feet, knees, palms,

elbows, forearms and fingers are blended with stretching positions known as asanas. As with an asana flow in yoga, “Breath” is the key to the practice. Disciplined breath control known as pranayama is part of the session and allows intense musculoskeletal, electrical-neural, chemical-glandular benefits. YogaFox Studios and University is proud to host Mukti (Michael Buck) annually as a guest teacher for their 500 hour Yoga Alliance Program. Join him February 21-23 for a 3 day immersion in Thai Yoga. This is a fantastic course for Yoga Teachers and Massage Therapists to enhance their offerings for one-on-one sessions. Yoga Teachers also add many Yoga assists to their knowledge base by attending this workshop. Workshop participants will study this 3000-year-old traditional Southeast Asian Folk Art, which creates inspired tranquility and health.

“Mukti” Michael Buck is the Founder/ Director and Senior Teacher of the Vedic Conservatory. He is celebrated as an accomplished instructor’s instructor in the art of Thai-Yoga Bodywork. His 2007 induction into The World Massage Hall of Fame praised him for his career of unconditional loving service to humanity, bhakti yoga, as demonstrated through more than 14 years of continuous traveling and teaching. Mukti has shared his gifts at the best yoga centers, massage schools and health resorts nationally and abroad, teaching over 1000 hours each year in a different city each weekend. Mukti has issued initiating certificates to nearly ten thousand pupils in 7 countries. He has also documented over 13,000 private sessions. Please Join Mukti Feb 21-23 at YogaFox Studios. Call Kelly at 704.756.9245 to register or visit www.yogafox.com. Cost is $350.

two locations serving delray and boynton beach with over 38+ classes/week yogafox university immerse in all aspects of yoga 200 hour Yoga Alliance Teacher Training Program – 7 month program 1 weekend/month for those with busy lives, payment plan available. Next session May-Dec 2014. $500 deposit now goes toward tuition & includes unlimited yoga through Dec 2014! 500 hour Yoga Alliance Teacher Training Program – February Program: Feb 21-23, 2014 Thai Yoga with National Teacher Mukti (Michael) Buck – only $350. Great for Massage Therapists.

Colony yoga:

525 E. Atlantic Ave. Delray Beach, FL

yogafest save the date We are the hosts of the amazing annual YogaFest…Save the date 4.19.2014 in Ft. Lauderdale! Want a booth or to

Buddha lounge:

1405 N. Federal Hwy. Delray Beach, FL

sponsor? Call Keith 561.703.1236 or Kelly 704.756.9245.

www.yogafox.com 26

Palm Beach Edition

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Sat and Sun, Feb 1 – 2: BEGINNING TO ADVANCED ANIMAL COMMUNICATION with Joan Ranquet, Animal Communicator Sat 11:00 AM - 5:00 PM, Sun 11:00 AM - 3:00 PM Mon, Feb 3 & 17 – GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo 6:00 - 6:45 PM Wed, Feb 5 – CUTTING THE CORDS OF YOUR PAST

with Margaret Ann Lembo 6:30 - 8:30 PM

Thurs, Feb 13 - FULL MOON DRUMMING CIRCLE &

SHAMANIC JOURNEY with Margaret Ann Lembo. 6:30 – 9:00 PM maximum 25 people

Sat, Feb 15 – BASIC SHAMANIC JOURNEYING/

MEET YOUR SPIRIT GUIDES with Patti Wilhelm. 11:00 AM - 6:00 PM (1 hour lunch break) Mon, Feb 17 - BASIC ASTROLOGY FOR PERSONAL TRANSFORMATION / SUN, MOON, ASCENDANT with Trish Vidal.7:30 – 9:30 PM

Wed, Feb 19 - CHANNELING: THE ONES WHO WATCH OVER with Melissa Applegate 7:30 - 9:30 PM Mon, Feb 24 - BASIC ASTROLOGY FOR

PERSONAL TRANSFORMATION / MERCURY, VENUS, MARS (THE REMAINING PLANETS) & HOUSES with Trish Vidal. 7:30 – 9:30 PM

Thurs Feb 27 and Fri Feb 28: AROMATHERAPY

LEVEL 1. 6:00 - 8:00 PM Thurs Feb 27 and 6:00 – 9:30 PM Fri Feb 28th

Special Appearance! Dr. Garland Landrith

MANIFEST THE LIFE OF YOUR DREAMS

with Dr. Garland Landrith from the movie What the Bleep Do We Know?

Introduction: Thurs, Feb 6 7:30 - 8:30 PM Introduction Price: $10.00 Workshop: Sat, Feb 8 11:30 AM - 5:30 PM Workshop Price: $58.00, prepayment required.

Private Sessions: Fri, Feb 7: 11:00 AM - 5:00 PM $60 per hour prepaid; appointment required. Call (561) 369-2836 to schedule an appointment or to attend the events.

2610 North Federal Highway in Boynton Beach • 561-369-2836 info@TheCrystalGarden.com • www.TheCrystalGarden.com

Jupiter Farms Massage …because you deserve it!

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Jupiter Farms Yoga All Levels Welcome Morning, Afternoon, Evening & Weekend Classes www.JFMassage.com • www.JupiterFarmsYoga.com 561~745~2662

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newsbriefs TENSION TAMERS

t comes as no surprise, but stress isn’t good for you. Well of course, you knew that already but the question for most people is how to tame it. Here’s a secret I discovered: In actuality there is no such thing as a ‘stress thing’ outside of us. It is our interpretation of the events in our lives that causes us to feel stressed or not. Don’t believe me? Here’s an example: You’re rushing home and stop at the grocery store to pick up dinner and those few items you forgot the last time you were there. You’re already running late and just as you step through the sliding doors with a cart full of groceries it begins pouring rain and you don’t have your umbrella. Feeling stressed, you curse the rain. One town over there is a farmer who’s just about lost his corn crop because of a long drought. He’s standing outside as the rain begins to pour, his clothes are drenched, yet he stands with arms outstretched, his face turned towards the sky, a broad smile on his lips. Feeling grateful, he blesses the rain. Same event, different interpretations. You might think; “well….ok…..but that’s not he same as being worried about losing your job or not being able to pay your bills.” And I would say, well maybe it is. Sometimes there is a gift yet to be unwrapped in what seems to be the most unfortunate situations. Maybe losing a job is an opportunity to discover what your real passion is in life. Maybe having money challenges invites you to create some new and exciting avenues of income. So you see it’s all about perception! In the meantime while you might be wrestling with these ideas, here are a just a few tips to help tame the tension in your life. 1. BREATHE I bet you think you’re already doing this. Most of us are what is referred to as “shallow breathers.” Not to be confused with the Seinfeld Show’s “close talkers.” Deep breathing increases our vitality and promotes relaxation. To breathe properly, you should be breathing into your stomach. It should expand when you breathe in and contract when you breathe out. And, make sure you breathe through your nose as much as you can. You will feel instantly more relaxed.

2. PRIORITIZE What is essential that requires your immediate attention? Make two lists of all the tasks that need to be done. If you’re like me, making the list is in itself overwhelming, because my list includes about 100 action items. Never the less, make the lists. The first one will be your 10 “Action Needed Now” list in order of importance, from 1-10 with 1 being the most important. Be realistic –some of these items may even make it to list number 2. On list number 2 are all the things you would like to get to and eventually will, but can’t right now because you just prioritized! 3. ORGANIZE Maybe this was one of the items on your 10 Action Needed Now list. You know the saying “messy house, messy mind.” I’m not sure which came first, but this saying is ironically true. De-clutter your environment and your mind will follow. hedule a time when you can be free of distractions and follow the same steps to throw out, etc. You might be wondering how you can keep it all organized. Well, a coach can be very helpful here! 4. DELEGATE AND BARTER Now you know, you are not the only one who has to tackle everything on your to-do list. Enlist family or friends to help out. Maybe you can even barter something: Your time, talent or product. 5. SAY NO! This is a difficult word to say, especially for women. Give it a try. You don’t have to say yes to every request that is made of you. I promise that you won’t make life long enemies. And if you do, well it’s likely they didn’t care that much about you anyway. 5. SAY YES! This is the second most difficult word for women to say when it comes to accepting help or gifts. Saying yes to offers from others to assist you will soothe your mind, your body and your soul. Saying yes to yourself in some form of self pampering is even more effective. 6. HAVE A SPIRITUAL ANCHOR Spirituality is best described as a perception of a connection to ‘something bigger’ than oneself. Do you have a belief in something that brings you great peace and tranquility? I hope so. Studies show that people who have some type of spiritual belief are generally more resilient and happier than those who don’t. 7. COUNT YOUR BLESSINGS You’ve heard it over and over again, but it bears repeating. Think about the things in your life that you are most grateful for. You’re stressed about your job? Well, you know, how about being grateful you have a job! Right now that seems to be a scarce commodity. And sometimes your gratitude list can be as simple as being able to get out of bed in the morning. 6. LAUGH Perhaps you’ve heard of the healing power of laughter and the amazing story of Norman Cousins who wrote Anatomy of an Illness. His story began in 1964, when he was diagnosed with a condition known as Ankylosing Spondylitis. The doctors speculated that his chance of survival was approximately 1 in 500. Faced with the real prospect of his impending death, Cousins thought long and hard about what role, if any he could play in his own recovery, and eventually did three things utterly contrary to medical opinion. The first was to receive injections of extremely large doses Vitamin C. The second was to check himself out the hospital and into a

Palm Beach Edition

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r t s t e n t n e t

y y . e u !

y y r

. e u

o s d g

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hotel room. Cousin’s had concluded that a hospital was “no place for a person who is seriously ill.” The third thing Cousin’s did was procure a movie projector and a large supply of funny films, including numerous Candid Camera tapes and several old prints of Marx Brother’s movies. On his first night in the hotel Cousins found that he laughed so hard at the films that he was able to stimulate chemicals in his body that allowed him several hours of pain free sleep and in addition his blood sedimentation rate, a key measurement of inflammation and infection in the blood, dropped by at least 5 points each time he watched one of these videos. Within a few weeks Cousins was back to work at the Saturday Evening Review, and, although he still had some minor physical difficulties, his body continued to recover as he continued with his self- directed wellness program. 7. HANG OUT WITH HAPPY PEOPLE! Make a commitment to not be a member of the “Woundology Club” where everyone commiserates about how unhappy they are and how life is just so unfair. Happiness and laughter are just as contagious as negativity and sadness. Optimistic people have a way of raising our spirits just by their presence. If you have happy friends, spend more time with them and if you don’t find some. 8. WHEN ALL ELSE FAILS... EAT CHOCOLATE! Truthfully, there are even more ways to eliminate stress in your life and change your perceptions, but I think these 8 tips are a wonderful place to begin! Feel free to pass along this information, just give credit to Michele Landers!

, u u t t

If you would like the entire list of tension tamers, email me at: michelelanders@ bellsouth.net and put Request- Tension Tamers in the subject line

r f a d h d , . n a

Michele Landers is a Board Certified Life Purpose Coach and Hypnotherapist, Professional Numerologist and Author. She is a dynamic and gifted lecturer, teacher, and consultant on the subjects of personal empowerment, the law of attraction and numerology. Michele was a recurring coach on Fox‘s WFLX “Eye on South Florida” with Shannon Cake. For more information about Michele and her Living Miraculously program, see her ad in the Community section of this magazine.

YOGA ALLIANCE TRAINING SCHOOL DIRECTOR MARY ROSI

E-RYT Hatha Vinyasa System & Sivananda Instructor, 30 Years Experience ______________________________________________

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Essential Oils • Gemstones • Incense • Smudge • Mala Beads • Meditation Bowls • Jewelry YOGA EARTH LIQUID SMUDGE Join Us: The Colony Shoppes 7400 North Federal Highway – Delray/Boca Raton

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Fort Lauderdale, FL February 22-23rd

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Call for a free, no obligation, skills assessment to determine if coaching is the right career path for you.

954-448-7648 to Register!

CoachingExcellenceInstitute.com

February 2014

healthbriefs

Early Warnings of Heart Troubles Differ for Women

omen may worry more about breast cancer, but in reality, heart disease is the top killer of American women, claiming 300,000 lives a year, 7.5 times the number that die of breast cancer, according to the Centers for Disease Control and Prevention. Although heart disease is more often perceived as a men’s issue, since 1984 more women have died of heart disease than men. Part of the reason may be that women’s heart attacks can differ from men’s and the American Heart Association (AHA) warns that women often fail to recognize the symptoms, ranging from torso aches and pains and nausea to anxiety, shortness of breath, dizziness and extreme fatigue. They may experience subtle symptoms for months and write them off as byproducts of menopause, heartburn or effects of aging. The National Institutes of Health states that 43 percent of women that have heart attacks experience no chest pain. The difference between the more subtle signs of a heart attack in women and the more dramatic signs in men may help explain why 75 percent of men, prompted to act quickly, survive a first heart attack, while only 62 percent of women do, according to the AHA. “Research shows that women may not be diagnosed or treated as aggressively as men,” notes the Agency for Healthcare Research and Quality, part of the U.S. Department of Health & Human Services.

Nostalgia Arms Us for the Future

aving lingering fond memories of happy times, once actually thought to be a psychiatric disorder, have now been confirmed as a healthy and, ultimately, positive activity. Most people experience nostalgia at least once a week and nearly half of those surveyed reported experiencing it three or four times a week, say researchers at England’s University of Southampton. When speaking wistfully of the past, individuals are usually reconstructing happy memories of family and friends, and typically become more optimistic about the future, reports lead researcher and Social Psychologist Constantine Sedikides, Ph.D., who observes, “Nostalgia makes us a bit more human.” The Southampton paper, presented to the American Psychological Association, meshes well with another study confirming that nostalgic memories inspire positive feelings of joy, high self-regard, belonging and meaningfulness in life. In two studies, social psychologists at North Dakota State University found that past fond memories help us become more self-confident and cope better in the present. “We see nostalgia as a psychological resource that people can dip into to conjure the evidence they need to assure themselves that they’re valued,” says lead researcher Clay Routledge.

Palm Beach Edition

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FDA Moves to Ban Trans Fats

eart-clogging trans fatty acids may soon be a thing of the past. The U.S. Food and Drug Administration (FDA) has taken the first step to remove trans fats from its GRAS (generally recognized as safe) list, effectively banning their use in food products. Trans fats, also known as hydrogenated vegetable oils, can be found in many processed foods, including baked goods, microwave popcorn, peanut butter, frozen pizza, margarine and coffee creamers. Created by adding hydrogen to liquid oils to turn them into a solid form, trans fats have been used to improve the texture, shelf life or flavor of foods. For more than a decade, numerous scientific studies have documented that trans fats raise dangerous LDL cholesterol and lower good HDL cholesterol. The FDA’s proposed ban would require the food industry to gradually phase out all trans fats, likely over several months or years, noting their threat to health. Commissioner Margaret Hamburg said the move could prevent 20,000 heart attacks a year and 7,000 deaths. Many food manufacturers have already phased out trans fats since new nutrition labeling requirements were introduced by the FDA in 2006; plus an increasing number of local laws have banned them.

b c c o a b l

A Different Breathalyzer Test for Heart Failure

imply blowing up a balloon may help doctors test heart function, according to a new study from the Cleveland Clinic. Although such examinations usually require expensive and sometimes invasive procedures, the new test can be done in a doctor’s office in 30 seconds, according to the research findings published in the Journal of the American College of Cardiology. The patient simply breathes into a Mylar balloon, similar to a party version, and the air is passed through a machine to produce an individual “breathprint”. Researchers determined that exhaled breath contains volatile organic compounds that can be easily analyzed to determine potential heart failure.

Zinc Orchestrates Immune Response

any have heard that zinc can stop a cold in its tracks, and new research from Ohio State University tells us why; it turns out that zinc gently taps the brakes on immune responses, slowing them down and preventing inflammation from spiraling out of control. The researchers’ work with human cells and animals found that zinc serves to balance the immune response within the cells so that the consequences of insufficient zinc at the time of an infection include excessive inflammation. Of all the zinc contained in our bodies, only about 10 percent of it is readily accessible to help fight off an infection, notes Daren Knoell, professor of pharmacy and internal medicine and lead author of the study, published in Cell Reports. The research team suggests that proper zinc balance is especially important in battling serious and potentially deadly infections. Zinc deficiency affects about 2 billion people worldwide, including an estimated 40 percent of the U.S. elderly.

Happy Marriage, Healthier Lives

University of Missouri expert says that people in happy marriages are more likely to rate their health better than their peers as they age. Evidently, engaging with one’s spouse builds a strong relationship that can improve spirits, promote feelings of well-being and lower stress. Analyzing data from 707 continuously married adults that participated in the Marital Instability Over the Life Course panel study, a 20-year nationwide research project begun in 1980, researchers found that married people have better mental and physical health and are less likely to develop chronic conditions than their unmarried, widowed or divorced peers. Thus, researchers recommended involving spouses and families in treatment for any illness. They further suggested that in cases of a strained marital relationship, improving marital harmony would also improve health.

kudos WGCU Public Media has recognized Natural Awakenings founder Sharon Bruckman as one of its 14 exceptional women for 2014 Makers: Women Who Make Southwest Florida. The Sharon Bruckman, award coincides CEO/Publisher with the magazine’s celebration of 20 Years in Publication, a milestone recognized nationwide. For more information and to connect, visit NaturalAwakeningsMag.com.

United Metaphysical Church of the

Palm Beaches Sunday Service 528 S. Haverhill Road - West Palm Beach 5:30 pm - Healing 6:00 pm - Service Ongoing Programs Mediumship, Intuitive & Spiritual Counseling, Spiritual Development - Healing Monthly Message Gallery Guest Psychics and/or Mediums Psychic Fair Saturday 3rd Saturday of the Month - 11am - 4pm Readings - $20 each or 3 for $50 Reiki Circle 1st & 3rd Friday of the Month - 7 pm Love Offering Meditation and More Thursday’s 7pm - Love Offering All classes & events held at 528 S. Haverhill Rd West Palm Beach, FL 33415

561-686-0217

For more information and complete schedule visit

www.unitedmetaphysical.org February 2014

LADIES - YOUR HORMONE DOCTOR IS IN! Let her teach you the POSITIVE aspects of hormone change

Testing & Balancing Hormone Levels makes for a Healthier You: • MOOD • WEIGHT • ENERGY • NATURAL MEDS

Helene B. Leonetti, MD FACOG, DABIHM

1 West Camino Real, Suite 202 Boca Raton, FL 33432 954-592-4448 Dr. Helene is Board Certified in Obstetrics/Gynaecology and Integrative Holistic Medicine. Author of “Hardwired for Love: Nurturing Yourself to Vibrant Health” Dr. Leonetti has practiced holistic OB-GYN in PA for 21 years. Now accepting new patients in FL.

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Wild Valentines

Many Animals Mate for Life Humans like to think of themselves as unique when it comes to taking vows of togetherness. But a surprising number of other species in the animal kingdom provide sterling examples of fidelity, monogamy and lifelong pairing. Gibbons, of the ape family, are the nearest relatives to humans that mate for life. They form extremely strong pairings and both sexes are on relatively equal footing in their relationships. Bald eagles, our national emblem, typically mate for life, except in the event of a partner’s inability to procreate. Wolves, often portrayed as tricksters in folklore, conduct a family life more loyal than many human relationships. Wolf packs typically comprise a male, a female and their offspring, making them akin to a human nuclear family. Swans form monogamous pair bonds that last for many years or even for life. Their loyalty is so storied that the image of two swans swimming with their necks entwined in the shape of a heart has become a universal symbol of true love. French angelfish are seldom found far from their mate, because they live, travel and even hunt in pairs. The fish form monogamous relationships that often last as long as both individuals are alive. In fact, they act as a team to vigorously defend their territory against neighboring pairs. Other examples include albatrosses, African antelopes, black vultures, Malagasy giant rats, prairie voles, sandhill cranes, termites and, of course, turtle doves. To view images, visit Tinyurl.com/AnimalMatePics and Tinyurl.com/Animal MatesSlideshow.

Sweet Solution

Turning Agri-Waste to Good Use Cement that incorporates waste ash from sugar production is not only stronger than ordinary cement, it also qualifies as a greener building material. Researchers at the Niels Bohr Institute at the University of Copenhagen, in Denmark, have found that cement made with sugar cane ash mixed in is stronger, can withstand higher pressure

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and crumbles less than ordinary cement. In countries where sugar cane is grown, such as Cuba and Brazil, this agricultural waste product has been added to cement for years. Extracting sugar from the cane typically leaves a lot of fiber waste that is burned into ash, discarded and then requires disposal. Using sugar cane ash also can lower the energy use and carbon footprint of cement production. Heloisa Bordallo, a researcher at the Institute, comments, “You are saving both CO2 emissions and raw materials.” Source: EcoSeed.org

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Star Trekking

Voyager 1 Enters Interstellar Space The U.S. National Aeronautics and Space Agency (NASA) recently confirmed that after 36 years, the Voyager 1 probe crossed the boundary of the heliosphere, or the extent of our Sun’s influence, a year ago. It’s the first manmade object to venture into interstellar space. At a distance of about 12 billion miles from the Sun, the latest data indicates that Voyager 1 has been traveling through the plasma, or ionized gas, present in the space between stars. The journal Science notes that this corroborates the existence of a longhypothesized boundary between the solar plasma and the interstellar plasma. Voyager 2, a companion craft launched at the same time, is also expected to break the barrier. Source: EarthSky.org

Loving Local

Small Retailers Gaining Force While online mega-shopping malls have decimated many types of small businesses around the country, the Business Alliance for Local Living Economies notes that independent bookstores are doing surprisingly well. For the last four years, their number and total sales have grown, despite the recent recession. In 2009, citizens patronized 1,651 independent bookstores in the United States; today their number exceeds 1,900. In addition, local coffee shops have grown faster than the largest chain’s storefronts. Bakers and specialty food purveyors, independent pharmacies and pet, fabric and stationery stores are growing, too. One reason for the good news is the “buy local” ethic promoted by groups such as the American Independent Business Alliance. Last year, sales at independent businesses in cities benefitting from these campaigns grew 8.6 percent; those without them still increased 3.4 percent. Independents are winning customer loyalty in part by hosting and sponsoring events that enrich the community. The public is realizing that buying local supports area families, keeps more dollars circulating locally and strengthens a healthy sense of community that benefits everyone.

Green Finance

Canada Shows the Way via Mass Transit The government of Ontario, Canada, is issuing “green bonds” to fund the expansion of mass transit infrastructure in the province. Ontario Premier Kathleen Wynne says, “Green bonds are a great tool to raise capital for a project with specific environmental benefits. The worldwide market for green bonds in the last year has doubled; it’s now estimated to be more than $346 billion in U.S. dollars.” Source: Treehugger.com

Source: YesMagazine.org

Greenwashing Watchdog Dr. Bronner Clears Out Imposters

The nonprofit manufacturer of Dr. Bronner’s Magic Soaps (DrBronner.com), known in the U.S. for more than 50 years for its devotion to purity and information-crammed product labels, has taken to filing lawsuits against companies that don’t live up to health claims or that employ deceptive greenwashing tactics. One primary focus is the cosmetics industry’s use of so-called “organic” ingredients. Company president David Bronner reports, “About 80 percent of these companies simply dropped their claims; the others reformulated.” He also lobbies for labeling of genetically modified organisms (GMO) in Washington State. Source: Worldwatch.com

February 2014

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Handy Curriculum

Beyond Bling

Shop Class Teaches Sustainability According to a report in The Boston Globe, some American schools regret that they replaced woodshops with high-tech educational forums in the 1990s. Shop class is valuable for students that may underperform in traditional academic settings and empowers them to learn and produce tangible results. Doug Stowe, a woodworker and teacher in Eureka Springs, Arkansas, writes in WisdomOfHands.Blogspot.ca, “Our society has inadvertently created a dependent generation of young people that don’t know how to fix things and lack even the most basic manual competence. Putting girls and boys into shop class would challenge rampant consumerism because a person is less inclined to throw out a piece of furniture and buy a replacement if they know how to fix it. “With so many cheap imports flooding stores, it’s difficult for students to gain perspective on the resources and time required to create a piece of furniture, so shop class can teach students to appreciate long-lasting quality and its accompanying fair price tag. In this way, shop class is linked to sustainability.” Source: Treehugger.com

Jumpin’ Jellyfish

Numbers Explode with Ocean Warming and Overfishing Favorite destination beach resorts around the world have seen huge increases in jellyfish “bloom” activity. “Jellyfish and tourism are not happy bedfellows,” says Dr. Lisa-ann Gershwin, Ph.D., a pioneering marine biologist and author of Stung! On Jellyfish Blooms and the Future of the Ocean. “In Florida, it’s not uncommon in recent years for a half a million people to be stung during an outbreak.” A report, Review of Jellyfish Blooms in the Mediterranean and Black Sea, written by Fernando Borea for the General Fisheries Commission for the Mediterranean and the United Nations, cites both global warming and overfishing, which removes jellyfish predators, as causes for recent jellyfish population explosions. Of the more than 2,000 species of jellyfish swimming through the world’s waters, most are completely harmless. However, human contact with some types can cause excruciating pain, and the box jellyfish is among the handful of species that have caused fatalities around the globe. Gershwin says, “Australia is upfront about its jellyfish dangers and also assertive in safety management, whereas other places have them, but may understand less about them or in some cases, just don’t want to say. Tourists need to be aware of local hazards and not expect to necessarily be provided with pertinent information.” Source: CNN

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True Treasures Avert Eco-Harm Done right, Valentine’s Day and gifts of jewelry go together like love and marriage. Those that have no desire to support the unsafe worker conditions, widespread price fixing and waste associated with gold mining, also linked to pollution, financing wars and terrorism, look for better options. They wish to have no part in underwriting standard ring-making practices which, according to the Worldwatch Institute, create tons of toxic mining waste that can persist for decades and enter the food chain. Happily, there are far more ethical choices. Alternate routes. Among many sustainable and socially responsible options, jewelry made from recycled gold, silver and titanium plus synthetic gemstones is offered by GreenKarat (GreenKarat.com) while Brilliant Earth (BrilliantEarth.com) provides antiques and also custom makes or helps customers create their own treasured gifts utilizing minerals from pure sources; the company also donates 5 percent of its profits to support communities that have suffered from unethical industry practices. Heirlooms. A son or grandson gifting a grandmother’s or mother’s cherished piece of jewelry to a spouse or girlfriend expresses a tradition of love and family connectivity, plus gives new life to precious items. Michelle Ercanbrack, a family historian at Ancestry.com, recommends using a family-treasured diamond in a more modern setting or making a ring into a pendant. “Heirlooms link the present to the past—they are part of a family narrative that can increase the present generation’s sense of belonging and identity,” she says. Native American jewelry. Deborah Nelson, owner of Silver Eagle Gallery, in Naples, Florida, and Highlands, North Carolina, attests that artful jewelry by Native Americans supports their culture and forges a connection to Americana with timeless appeal. Bracelets made by Navajo Indians incorporate turquoise pieces often linked together or set in mosaic form on a sterling band. Sterling silver and golden amber sunburst rings also make good gifts. “The handmade attention to detail is a stark contrast to what’s cast in a mold overseas,” says Nelson.

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February 2014

RETHINKING HEART HEALTH Pioneering Doctors and Patients Reinvent Cardio Care by Linda Sechrist

n 1977, Dr. Dean Ornish began to think beyond an allopathic medicine paradigm that defined the reversal of cardiovascular disease, including coronary heart disease (CHD) and the hypertensive diseases such as heart failure and stroke, as physiologically implausible. Undaunted by the challenge of funding his research, he pushed forward. Results of his foundational 1986 to 1992 Lifestyle Heart Trial, published in the Journal of the American Medical Association, proved that individuals with preexisting coronary atherosclerosis that make intensive, integrated lifestyle changes can begin to experience improvements in their condition after as little as one year without using lipid-lowering drugs. Based on his 30-plus years of clinical research, Ornish and his colleagues further showed that five years of following proper nutrition, fitness and stress management—which must include love

and support—can reduce symptoms of CHD and other chronic conditions. He remarks in Love & Survival: 8 Pathways to Intimacy and Health that despite numerous studies showing a medical basis for its occurrence, the reason why CHD is reversible is still the subject of debate. Ornish’s work has paved the way for a growing corps of pioneering integrative physicians successfully collaborating with patients to reduce the leading cause of death for men and women in the United States.

Plaque the Culprit

The cause of cardiovascular disease is arterial plaque, a fine layer of fatty material that forms within the arteries and blocks blood flow. It is largely the result of food and activity choices, plus the degree of inflammation in the arteries. Dr. Steven Masley’s three keys to improving heart health highlighted in his book, The 30-

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Day Heart Tune-Up, and an upcoming PBS special, concern lifestyle factors capable of shrinking plaque, improving circulation and strengthening the heartbeat. “Abnormal plaque growth is preventable 90 percent of the time,” states the president of Masley Optimal Health Center, in St. Petersburg, Florida. While conducting research on the heart health of nearly 1,000 patients over a period of 20 years, Masley suspected that the traditional assessment approach of measuring cholesterol, blood sugar and blood pressure didn’t effectively address the biochemistry within arteries. Testing intima-media thickness (IMT) using a simple 10-minute external ultrasound confirmed it. The test bounces high-frequency sound waves to measure the thickness of the cartoid arteries’ innermost two layers on either side of the neck. “This valuable tool allows for an estimate of arterial age. A healthy, young cardiovascular system has less plaque and an unhealthy, old one has more,” advises Masley. IMT, a useful tool for preventing future heart attacks and strokes, differs from standard carotid Doppler ultrasound, which looks for artery obstructions suggesting surgery. A practitioner of functional medicine, Masley explains heart-related diagnoses differently than his allopathic counterparts. “Rather than diagnosing high blood pressure as hypertension, I categorize it as not enough exercise, not enough fruits and vegetables, high emotional stress and excessive body fat.” To optimize heart health, Masley employs a broad, holistic matrix of options that enhance the cardiovascular system—the interactions among diet, activity level, weight, environmental toxins, hormones, stress and biochemical factors such as blood sugar control and inflammation levels. He prescribes heart-healing foods that simultaneously help to manage the aging process, following a customized, heart-friendly supplement plan; engaging in exercise that strengthens the heart and arteries; and learning how to better manage stress. He contends that cardiovascular events remain the top cause of death because individuals are largely unaware

Love and intimacy are at the root of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing.

routine, healthier diet and doctor visits for appropriate non-invasive tests.

~ Dr. Dean Ornish, Love & Survival

Dr. James Forleo, a chiropractor in Durango, Colorado, with 30-plus years of clinical experience, maintains that health is simple, disease is complicated (also the title of his book). He counsels patients, “If mental stress is present in your life, you owe it to your cardiovascular system to change to a healthier lifestyle. Your life may depend on it.” Forleo has recognized that an individual’s state of mind can be a big help or hindrance in maintaining a healthy heart. “The heart represents a different realm of experience entirely, one that cannot be explained by logic and reason,” comments Forleo. He champions the link between maintaining normal spinal function and healthy heart function, along with supporting the inner presence of Spirit, which he calls the healthy heart’s ultimate elixir. “Its essence relaxes the heart, opens the mind to possibilities greater than itself and provides the

of treatment options before they get into trouble. More, “Most people falsely assume that their condition has been fixed with a medical procedure and/or drugs, and that a lifestyle change isn’t necessary.”

Cholesterol’s Bad Rap

Dr. Stephen Sinatra, an integrative cardiologist, anti-aging specialist and bioenergetics psychotherapist in Manchester, Connecticut, has also shifted his heart health paradigm. He now prescribes a combination of conventional medicine, food, supplements, mind/body strategies and natural healing methods. His book, Heartbreak and Heart Disease: A Mind/ Body Prescription for Healing the Heart, relates many inspiring case histories that address the psycho-emotional component of heart health and illustrate how to repair and reopen a broken heart by releasing long-repressed emotions. Following two years of Gestalt psychotherapy training and seven years of bioenergetics training, Sinatra likewise realized that heartbreak was one of the major causes of heart disease. An expert in the field of natural cardiology, he had once believed that cholesterol and fat were the primary causes before 40 years of treatment research taught him otherwise. “Cholesterol is not the reason for heart disease,” advises Sinatra, founder of HeartMDInstitute.com and author of The Great Cholesterol Myth. “The body produces and needs cholesterol to convert sunlight to vitamin D, to make sex hormones, vital semipermeable membranes for the body’s trillions of cells, plus bile salts for digestion. Even your brain makes and uses cholesterol to build connections between the neurons that facilitate learning and memory.”

Real Perpetrators

Sinatra names the real perpetrators of heart disease—stress, inflammation and overeating sugar and processed foods containing saturated fat. He counsels that the heart benefits less from a low-fat, high-carbohydrate diet than one low in carbohydrates

and higher in healthy fats, overturning widespread medical mantras. Also, a high-fructose, high-grain carbohydrate diet raises triglycerides, increases the risk of metabolic syndrome and contributes to insulin resistance, causing the liver to produce more cholesterol, as well as more inflammatory, low-density lipoprotein cholesterol (LDL) particles, all of which increase the risk for CHD, diabetes and stroke. The American Heart Association (AHA) estimates that metabolic syndrome, which affects nearly 35 percent of American adults, may overtake smoking as the leading risk factor for CHD. The AHA currently is focused on increasing awareness that heart disease is the number one killer of women. Its Go Red for Women campaign emphasizes the vital need to take preventive basic actions, including adopting an exercise

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Palm Beach Edition

perspective that the heart and the mind are complementary,” he observes. He explains that when our emotions get bottled up, something in our heart or circulation has to give. “If you or someone you know experiences heart problems, chances are that unresolved emotions lie directly below the surface,” he says. “There are exceptions, and genetic problems can explain many heart defects, but heart problems don’t usually show up unless emotions are involved.” Forleo’s concept is supported by the work of Rollin McCraty, Ph.D., executive vice president and director of research at California’s Institute of HeartMath. His research papers include The Energetic Heart: Bioelectromagnetic Interactions Within and Between People. “Today, evidence suggests that the heart may play a particularly important role in emotional experience. Research in the relatively new discipline of neurocardiology has confirmed that the heart is a sensory organ and acts as a sophisticated information encoding and processing center that learns, remembers and makes independent functional decisions that don’t involve the cerebral cortex,” advises McCraty.

To Happy Hearts

Pioneering integrative medical doctors Masley, Sinatra, Forleo and Mona Lisa Schultz, who also holds a Ph.D. in behavioral neuroscience, agree that in matters of heart disease, emotions take center stage. Schultz, who recently co-authored All is Well: Heal Your Body with Medicine, Affirmations and Intuition, with Louise L. Hay, a leading founder of the self-help movement, applies her 25 years of experience as a medical intuitive with the best of Western clinical science, brain research and energy medicine. Shultz observes, “Every illness has an emotional component, which tells us intuitively that something or someone in our life or environment is out of balance and needs to be addressed. Our use of language—such as frustration makes our heart race, anger boils our blood—and our common sense are telling us what we don’t need more studies to confirm. If we can’t deal with our anger in a timely fashion, name our feelings, respond effectively and release them, we increase our chance of illness, ranging from hypertension to cardiovascular events.” According to the American Journal of Cardiology, the U.S. spends 10 percent of all healthcare dollars for cardiovascular disease prevention and medical management versus 90 percent on medical treatment procedures and hospital care. For individuals interested in taking charge of their heart health, working with a physician that embraces the emerging paradigm of integrative lifestyle changes and prevention can be a drug-free, life-saving decision. Linda Sechrist is the senior staff writer for Natural Awakenings. Visit ItsAllAboutWe.com for full interviews.

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Natural Ways to Slide into a State of Calmness by Kathleen Barnes

e all encounter everyday stressors and usually find our own ways of defusing them. However, when chronic stress remains unresolved, it extracts a toll on health that may range from heart disease and stroke to obesity, gastrointestinal problems and depression. Thankfully, Natural Awakenings has uncovered inviting ways to regularly de-stress that naturally make us feel good. Here are some refreshing ideas for immediate rest and relaxation. Eat Mindfully. Chocolate can be an excellent antidote to stress-related binge eating, advises Dr. Susan Lord, an integrative physician in Great Barrington, Massachusetts, who leads mind-body medicine programs at the Kripalu Center for Yoga & Health, in Stockbridge. “We rarely eat mindfully,” comments Lord. “We’re usually gulping down our food while watching TV, arguing with the kids or reading a book.” She often leads a meditation in which participants are allotted one small piece of chocolate that they must eat slowly and consciously. “Most people discover they have never really tasted their food,” she says. “They are pleasantly surprised to discover that they feel satiated and satisfied on every level.” Lord’s teaching is supported by a study from an Oregon Research Institute affiliate in Albuquerque, New Mexico, showing that people lost significant

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amounts of weight by eating slowly and mindfully. Accordingly, Kripalu has encouraged eating in silence for nearly 40 years, a practice Lord heartily recommends to her patients for one meal a day. Walk a labyrinth. A meditative walk on a labyrinth may be just what the doctor ordered, says physician Esther Sternberg, professor of medicine and research director at the Arizona Center for Integrative Medicine at the University of Arizona, in Tucson. “A labyrinth differs from a maze, which has high walls and many dead ends,” notes Sternberg. “Walking a maze is inevitably stressful; a labyrinth has the exact opposite effect. There is only one path in and one path out. You go to the middle, meditate and walk back out. It’s a perfectly calming walking meditation.” In physiological terms, Sternberg explains, the deep breathing induced by labyrinth walking activates the vagus nerve, which prompts relaxation. It does this by interrupting the brain’s stress response and halting the release of adrenaline and the stress hormone cortisol from the adrenal glands. Our ancestors built labyrinths as early as 4,000 BCE. They exist today in churches, healing centers and backyards all over the world. Finger labyrinths, even as simple as an outline printed on a piece of paper, also have proved to be effective relaxation tools, says Neal Harris, a

licensed clinical professional counselor in Barrington, Illinois. His study confirming its relaxing effects was published in the Annals of Psychotherapy & Integrative Health. Shake (or laugh) it off. Anyone that has ever felt like exploding from tight shoulders, indigestion, headaches or other conditions caused by accumulated stress can benefit from Lord’s recommendation to experience a whole-body shake. “Just stand with your feet firmly planted and start shaking—first your feet, then your legs, arms, head and neck and eventually, your whole body—for at least two or three minutes,” she counsels. “You’ll shake off all of that tension, energize every cell and probably start laughing, another great stress reliever.” A good belly laugh is likewise a powerful stress reliever, according to a study by researchers at Indiana State University, in Terra Haute, published in Alternative Therapies in Health and Medicine. Results also showed that laughter increased production of the protective cells that boost immune function. Create a memory garden. For Sternberg, her personal place of peace is an unconscious re-creation combining the sights and smells of her grandmother’s garden

with the comfortable “at home” feeling of her parents’ deck and mementos from a happy time in Crete. At the center of Sternberg’s happy memories are fragrant jasmine and gardenia trees, lavender and basil, all reminders of happy times in her life. She recalls, “It wasn’t until I was finished that I realized what I had done.” A review of relevant science reported in Neural Plasticity explains that the brain’s hippocampus region, a seat of memory, especially related to place, also normally regulates the production of cortisol. But an excess of cortisol due to stress can impair its memory functions. “When we are in a place that brings happy memories to mind, we let go of stress and stop the release of cortisol,” says Sternberg. “It helps to just think of a place where we have been happy.” She recommends creating a home space with some plants on a windowsill, photos of happy family gatherings, fabrics or paint in beloved colors and perhaps inherited items that trigger fond memories. Kathleen Barnes is the author of numerous natural health books, including 10 Best Ways to Manage Stress. Connect at KathleenBarnes.com.

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Mainstays of a Home in Harmony

Creating an inspired and healthy home environment soothes the soul and recharges our proverbial batteries. Making healthful choices in the products we use and consume helps ensure we retain a healthy body and vibrant living in an era when we are inundated with disease-producing toxins in our homes, food, air and water. Applying simple solutions to slow down helps us maintain a calm mind amidst the frenetic pace of daily life. Periodically unplugging from the instant demands of technology is a good first step. Tuning into our life purpose and sharing it with others allows us to shine. We naturally radiate our inner light in everexpanding ways.

Mindful Strategies

A study published by the International Academy for Design and Health shows that because our home influences us on many levels, the setting is continually either supporting or depleting its occupants. Consciously creating and sustaining a nurturing environment fortifies the roots from which family members evolve and grow. Experience shows us how improving our immediate surroundings, ranging from our wardrobe to household furnishings, helps to manifest positive internal transformations. The activity likewise reflects our inner landscape, allowing us to

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take a step back and observe how we are changing and hope to change. That’s why we periodically feel impelled to clear unsettling clutter from our private spaces. It’s an irritant that disrupts order and our sense of beauty; even when it’s stashed in drawers and closets, we still know it’s there. It competes for attention and distracts our focus. A recently relocated design client felt that her new house was beautiful, but didn’t feel like a home. The woman explained that when she was there, she was short-tempered with her kids, a sharp contrast to her usual demeanor. She yearned to love her home, enjoy her kids and live vibrantly. A key part of the solution was tackling the home’s mudroom entrance that was cluttered with the kids’ detritus, a condition that irritated her the minute she walked through the door. Many of the home products we buy contain disquieting, hidden elements. Understanding which ingredients are hazardous is imperative to maintaining a safe home environment. Key decisions range from the choice of carpets, couches and bedding to cleaning products, laundry solutions and air fresheners. Knowing the products we use are healthful enhances peace of mind. As one homeowner said, “I am so relieved to have a better understanding of what products I shouldn’t bring home. I was so scared before that I just ignored the idea that chemicals could be harmful.” Being informed and alert to the composition of the items we bring into our home—including food—is vital. More than 80,000 chemicals make up the ingredients in commonly available products that end up in the typical American home, and a large portion of them are toxic. Nearly 20 percent of the chemicals are not divulged, according to the U.S. Environmental Protection Agency (EPA). The EPA also reports that the average person holds more than 700 toxic chemicals in their body. We inhale myriad chemical byproducts that fill the air both indoors and out, plus ingest numerous toxins in the foods and beverages we consume. Once absorbed, they remain in the body unless flushed out, throwing it out of balance and, as widespread research shows, causing a broad range of diseases. WebMD.com reports that the psychological impacts of feeling stressed, helpless and overwhelmed by the fear of lurking poisons can directly influence our physical health. Making informed choices can alleviate such feelings. It only requires taking a series of small and manageable, progressive steps to create our own style of a healthy and harmonious home life. On a spiritual level, we can rest assured that such caring for our inner temple and larger environment supports a greater good and fosters a deeper connection to life’s Source. We feel more physically, psychologically and spiritually vibrant. Our home becomes a vital wellspring that, cleaned and furnished with holistic awareness, continually refreshes us. Christa O’Leary is founder and CEO of Home in Harmony, Inc., combining expertise in marriage and family therapy, interior design and green living. Her book, Home in Harmony Lifestyle: Designing an Inspired Life, will be released in November. Connect at ChristaOLeary.com/FreeKit.

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Quiet Kids in a Noisy World

Bringing Out the Best in Introverts by Meredith Montgomery

abrielle Perillo’s daughter, A’ngel, 11, is a deep thinker, compassionate for all beings (human and not), a defender of justice, spiritual and extremely creative. She pursues any subject she studies with focus and passion. Although other children are naturally drawn to her, A’ngel, a born introvert, generally prefers to play quietly on her own. At first, her mother worried that her daughter was being insensitive to others and not paying attention to her surroundings. But once Mom released her own emotional projections, she recognized how happy her daughter is in her own space and began to appreciate the benefits of this independence. At least a third of Americans are introverts, yet many parents are prone to mischaracterize their more private children as antisocial, self-centered and lonely. Susan Cain, a former corporate attorney and author of Quiet: The Power of Introverts in a World That Can’t Stop Talking, explains, “Introverts are not antisocial, they just prefer socializing in lower-key ways.” They usually form a few deep and intimate relationships compared to extroverts that often cultivate many friends. Christine Fonseca, an educational psychologist and author of Quiet Kids, notes the danger in misunderstanding a child’s hesitancy or reserved nature. “Kids can benefit from understanding who they are and what it means to be an introvert. Otherwise, they may compare themselves to their extrovert friends and feel deficient.” Introverts own many exceptional qualities. They tend to be deep thinkers able to work independently in highly creative and innovative ways. They may prefer to learn a lot about a few top-

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ics instead of a little about many different areas. Often described as empathetic, conscientious and self-aware, introverts make authentic leaders and effective managers as adults. Introvert and extrovert temperaments are distinguished by how individuals generate energy. Introverts process the world and recharge through solitude; many can flourish in social situations as long as they can rejuvenate by being on their own. Fonseca notes a defining difference in physiology. “Introverts use part of the nervous system that has a long pathway from point A to point B, so it takes them longer to process information.” Cain adds, “Introverts also usually have a longer runway than others, so it takes them longer to take off and fly. It’s crucial that the message they’re receiving from parents and teachers is, ‘That’s okay.’” It’s important that parents balance how they honor a child’s preferences with teaching them skills to thrive. “Don’t expect them to follow the gang,” says Cain. “Instead, encourage them to follow their passions.” Parents can empower children with tools to increase their comfort zone. If youngsters have difficulty speaking up in class, it helps to prepare them with what they want to say beforehand. Cain notes that this lessens anxiety and when they are able to speak up, they’ll feel like part of the class. Simple tips can offer relief in uncomfortable social situations. Perillo reinforces social manners before she and A’ngel arrive at an event. She focuses on the greetings, reminding her to extend her hand first, speak clearly, make eye contact and smile. Also, because self-promotion doesn’t come naturally to introverts, they often need coaching to highlight their own assets when applying for a club, college or job. Fonseca encourages families to embrace digital technology. She observes, “Most introverts are extroverts online. While face-to-face communication tends to drain them, that doesn’t happen as much online, plus it’s easier to feel more adept socially there.” They’ll still need to disconnect and renew after socializing online, so it’s important to set usage boundaries. Fonseca, who has one introverted and one extroverted child, facilitates dialogue that teaches each of them to communicate with their peers about their needs. “My introvert tells her extrovert friends not to take offense if she needs to take quiet time alone. They offer each other a perspective that makes their own point of view more well-rounded.” From a neuropsychological perspective, introverts and extroverts can learn from each other, as well. According to Fonseca, extroverts that habitually activate their sympathetic nervous system (“fight-or-flight”) can experience burnout if they don’t learn how to slow down and be calm. However, introverts, relying mostly on their parasympathetic system (“rest and digest”), can be overly calm and slow to respond to situations. Fonseca notes, “It’s not about one temperament being more positive than the other; it’s about understanding who everyone is, their authentic self and finding balance.” Meredith Montgomery is the publisher of Natural Awakenings Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

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February 2014

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CHOCOLATE AS HEALTH FOOD Boosting Diets and Heart Health esearch tells us that 14 out of any 10 individuals like chocolate,” quips cartoonist Sandra Boynton. American chocolate lovers buy 58 million-plus pounds around Valentine’s Day, according to Nielsen Research. Ideally, the dark treat would be as healthy as a salad or an apple. Fortunately, accumulating research is on the way to giving plant-based chocolate superfood status. All chocolate starts with cacao beans, seeds from the pods of the tropical cacao tree that thrives only in hot, rainy climates in Africa, Indonesia and South America. Local soil and climate conditions determine flavor characteristics, much as with grapes. Harvested beans are fermented to create the chocolate taste and then dried. Afterwards, chocolate makers add brand-specific ingredients to the cacao solids. “The percentage number on a bar’s wrapper represents the weight that actually comes from the cacao bean content,” says Robert L. Wolke, professor emeritus of chemistry at the University of Pittsburgh and author of What Einstein

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Told His Cook: Kitchen Science Explained. “The higher the number, the lower the percentage of sugar and the less sweet, more bitter and complex the flavor.” This is significant because dark chocolate contains higher levels of antioxidants which can help reduce cell damage, according to the Integrative Medicine Department at the University of Michigan, in Ann Arbor. Alex Whitmore, founder of Taza Chocolate, in Somerville, Massachusetts, recently had one of its bars lab tested for antioxidant levels, called ORAC, or oxygen radical absorption capacity; the higher the value, the more antioxidants. Taza Chocolate’s 80% Dark Bar had a 65 percent higher ORAC than Himalayan goji berries, famed for being a superfood. “This is very high for a chocolate bar,” notes Whitmore. Cocoa also serves as a superfood for cardiovascular and metabolic health, report two recent studies from separate teams of Harvard School of Public Health researchers. A 2012 meta-analysis of clinical trials published in the American Journal of Clinical Nutrition concluded that consuming dark,

unsweetened cocoa powder and dark chocolate can improve blood pressure, vascular dilation and cholesterol levels, plus reduce metabolic precursors like diabetes that can lead to heart disease. In 2011, Eric Ding, Ph.D., a Harvard School of Public Health epidemiologist and nutrition scientist, reviewed short-term trials of subjects ingesting 400 to 500 mg per day of flavonoid-rich cocoa, which he equates to 33 bars of milk chocolate or eight bars of dark chocolate. While Ding feels this is an unreasonable amount to eat because of the extra calories from sugar and fat, he states, “Supplements with concentrated cocoa flavonoids may perhaps be helpful for garnering the benefits discovered. The key is getting the benefits for heart disease while avoiding the calories, and for that, chocolate bars are not likely the best solution.” Another observational study published in Nutrition shows that eating dark chocolate might help keep the pounds off for teenagers. Researchers with the Healthy Lifestyle in Europe by Nutrition in Adolescence program at the University of Zaragoza, in Spain, knew that chocolate consumption in adults already had been linked to lower body mass index. They found that chocolate consumption was also associated with lower total and midsection fat in European adolescents, reports Sayer Ji, founder of GreenMedInfo.com, a natural health research database. “The quality and cocoa content they used in their research is probably much higher than in America,” says Ji. “From my perspective, it appears that even when researchers don’t control for type, the results across the board are rather startling. Even American subjects, presumably eating common milk chocolate bars, see benefits.” So, this Valentine’s Day—and every day—we can happily relish that oneounce piece of artisan dark chocolate melting slowly in our mouth and know we’re doing it for pleasure and for health. Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

Chocolate Cookery Vegan Chocolate Pie

Serve this with fresh raspberries and enjoy a little romance. Yields 8 servings Chocolate Wafer Crust 6½ oz dairy-free chocolate wafer cookies, crushed into fine crumbs 1 Tbsp maple or date sugar 3 oz vegan buttery stick (such as Earth Balance), melted and slightly cooled Chocolate Filling 13 oz dairy-free semisweet chocolate chips (such as Ghirardelli) 1 /3 cup strong brewed coffee 1 tsp vanilla extract 1 lb silken tofu, drained 1 Tbsp honey 1 (9-in) prepared chocolate wafer crust Preheat the oven to 350° F. For the crust, combine the cookie crumbs, sugar and melted vegan buttery stick. Press this mixture firmly and evenly into the bottom, up the sides and just over the lip of a 9-inch metal pie pan. Bake on the middle rack of the oven until the crust is set and appears dry, 18 to 20 minutes. Remove from the oven and cool completely, about 1 hour.

For the filling, melt the chocolate chips with the coffee and vanilla in a medium metal bowl set over a saucepan of simmering water, stirring often with a spatula. Combine the tofu, melted chocolate mixture and honey in a blender or food processor until smooth, about 1 minute. Pour the filling into the crust and refrigerate for 2 hours or until the filling becomes firm.

Vegan Hot Chocolate

A comforting way to enjoy the benefits of chocolate on a cold day. Yields 4 servings 2½ cups plain rice milk 3 Tbsp maple or date sugar 3 Tbsp unsweetened cocoa powder ½ tsp salt ½ tsp vanilla extract 1 pinch ground cinnamon 1 pinch cayenne pepper Bring the rice milk, sugar, cocoa powder, salt, vanilla extract, cinnamon and cayenne pepper to a simmer in a saucepan over medium-high heat. Remove from the heat and whisk until frothy. Serve immediately. Source: Recipes courtesy of Judith Fertig

Chocolate Artistry Small-batch, artisan chocolate makers strive to make delicious chocolate in the purest, most ethical and sustainable ways possible. They often travel to meet the growers to source the best cacao beans (organic preferred), use fair trade principles and take a personal interest in making fine chocolate without filler ingredients. Here is a partial list of conscientious members of Craft Chocolate Makers of America: Amano Artisan Chocolate, AmanoChocolate.com Askinosie Chocolate, Askinosie.com DeVries Chocolate, DeVriesChocolate.com Patric Chocolate, Patric-Chocolate.com Taza Chocolate, TazaChocolate.com

February 2014

Chocolate By William H. Stager, DO, MS, MPH, FAAFP, FAAMA, FAAO, FACOFP

YES, IT’S TRUE: chocolate’s good for you!

t’s a long story. Cocoa (Theobroma cacao) comes from the seeds of the fruit of a tropical tree grown around the world. There are about twenty species of the genus Theobroma, with only one of commercial value, which is divided into three groups. The trees make a good crop, are easy to grow, and yield about 20-30 pods a year,

each containing 30-40 beans. The seeds are removed from their shells, dried, fermented, lightly roasted, and ground to produce chocolate liquor, the basic ingredient for all chocolate products. Cocoa butter is the hard fat obtained from the crushed seeds. Cacao has a recorded history of about 4000 years. The origins of the word “cacao” come from the Maya of the Yucatan Peninsula. The Aztecs believed it was food of the gods (that’s what “Theobroma” means), and they used it as currency. I know people who would probably work for chocolate; I certainly have patients who pay me in chocolate. The Maya were the first to create chocolate by drying, fermenting, roasting, and grinding the beans. Christopher Columbus was the first European to bring the beans back to Europe around 1502. Chocolate wasn’t quite a hit among Europeans at first, because the Aztecs mixed their chocolate drink with chillies and dyed it red with annatto to look like blood (yes, they had a reputation for being “bloodthirsty”). Europeans quickly learned to mix their chocolate drinks with sugar, vanilla, cinnamon, and

even beer and wine. It was even served in Mass (I bet attendance increased!). When the French started drinking it, they were soon exalting its aphrodisiacal properties, placed heavy taxes on it, and thus perpetuated its mythical reputation as a drink for the rich and romantic. Chocolate houses in 17th and 18th century England supposedly became more popular than pubs. The first chocolate factory in England began in 1728. The first chocolate bar was produced at that same business in 1876 when they mixed chocolate powder with sugar and cocoa butter. The first milk chocolate bar was created in 1876 by Nestle and Peters. American Milton Hershey became the first to mass-produce chocolate in 1894. His first Hershey Bar was sold for five cents. Today, of course, there are no limits to the chocolate creations you can make or purchase, from home, local stores, the internet, and so on. Chocolate liquor, the basic ingredient for chocolate products, has a high content of cocoa butter (over 50%). Unsweetened chocolate is chocolate liquor made into bars. Semisweet chocolate has more than 35% chocolate liquor, sweet dark chocolate has around 15%, milk chocolate has around 10%, and white chocolate has no cocoa solids, but has around 20% cocoa butter (technically it’s not chocolate, but who’s counting). Almost 400 compounds have been measured in cocoa. Some of the more well known ones are: theobromine, methylxanthines, caffeine, fats (oleic acid, stearic acid, and palmitic acid), starch, sugars, proteins, tannins, and oxalates.

HERE ARE SOME OF THE MANY EFFECTS OF CHOCOLATE (the list you’ve been waiting for): • Flavonoids (flavonols in dark chocolate) reduce risk of cardiovascular disease

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• Lowers blood pressure by helping produce nitric oxide (Viagra, Levitra, and Cialis all enhance the effects of nitric oxide). A tribe in Panama that drinks five cups of cocoa a day rarely develops high blood pressure; but when they leave their home island, some of them develop high blood pressure (is it the chocolate or exposure to modern society?) • Antioxidant properties, preventing fat-like substances in the blood from oxidizing and clogging arteries, thus improving circulation • Inhibits platelets from sticking together and forming clots • Stimulants in chocolate like theobromine, caffeine, tyramine, and phenylethylamine all contribute to increased alertness and mental activity (example: there are about 30 mg of caffeine in a chocolate bar, 150 m in a cup of coffee) • Tryptophan in chocolate produces serotonin, which is antidepressant • Anandamide is thought to be an endogenous ligand for the cannabinoid receptor, the receptor in the brain that binds THC (tetrahydrocannabinol), the chemical that causes the narcotic effects of marijuana (it is estimated that you may need to eat about 25 pounds of chocolate to mimic a marijuana high) • Other compounds found in chocolate that may contribute to the chocolate high and addiction include: histamine, serotonin, theobromine, tryptophan, phenylethylamine, tyramine, and salsolinol • Triggers the release of the body’s natural opiates (pain killers) • Methylxanthines act like a diuretic, bronchyolytic, vasodilator, improve cardiac muscle performance, and muscle relaxant • Treats diarrhea, causes constipation • Does not increase serum cholesterol or LDL cholesterol • Cocoa butter is used by the pharmaceutical and cosmetic industries as an inactive ingredient in dermatological preparations. Precautions and adverse effects: chocolate is stimulating and addicting for some people. It can cause migraine headaches, allergic reactions, and constipation. Animals such as dogs and cats should not eat chocolate, as they react to the theobromine and caffeine. Acne and tooth decay really cannot be blamed on chocolate, but rather on the sugars and fats that are added to its preparations. The benefits of chocolate do not apply to milk chocolate. Enjoy it: the darker the better, and in moderation. William H. Stager, DO, MS, MPH, FA MA, FAAO, FACOFPAOBNMM Board Certified:Neuromusculoskeletal Medicine/Osteopathic Manipulative Medicine. AOBFP Board Certified: Family Medicine. Medical Acupuncture. Clinical Professor, Department of Family Medicine, NSUCOM. Clinical Associate Professor, Department of Family Medicine, LECOM Medical Director, Flagler Institute for Rehabilitation, Inc. 311 Golf Road, Suite 1100, West Palm Beach, FL 33407-5501 Tel. 561-832-1894, Fax 561-832-1590

Offering the best of integrative Eastern and Western Medicine. William H. Stager, DO, MS, FACOFP Clinical Assoc. Professor, Dept. Family Medicine, NSUCOM Clinical Asst. Professor, Dept. Family Medicine, LECOM

• AOBNMM Board Certified: Neuromusculoskeletal Medicine and Osteopathic Manipulative Medicine • AOBFP Board Certified: Family Practice • Cranial Osteopathy • Medical Acupuncture

Serving each person in body, mind and spirit to reach their highest light “Dr. Stager’s practice in West Palm Beach consists of integrating the best of Eastern and Western medicine, especially using gentle hands-on body work, body/ mind energy work and acupuncture. Dr. Stager treats a wide variety of patients from all over the world, of all ages, ranging from newborn to elderly; from common general health to neuromusculoskeletal problems.”

311 Golf Road, Suite 1100 West Palm Beach, FL 33407 Phone: 561-832-1894 Fax: 561-832-1590 February 2014

wisewords

LOVE MAGNET

Katherine Woodward Thomas on Drawing True Love Our Way by Debra Melani

fter years of experiencing love going sour, Katherine Woodward Thomas set a goal: She would marry her soul mate within a year. Her quest inspired a surprising awakening that spurred her to look deep inside for the key that would unblock love. Thomas realized the transformation that enabled her success involved clear steps that could help anyone. Today, the licensed psychotherapist and relationship expert has guided thousands toward successful relationships via her national bestseller, Calling in “The One”: 7 Weeks to Attract the Love of Your Life, and subsequent books and seminars.

What catalyzed your Calling in “The One” professional journey? I was 41, a card-carrying member of one of America’s largest-growing groups— the never-marrieds. I had bought into the cultural belief that a woman my age had little chance of finding a great husband. I felt anxious and resigned, trying to come to terms with it, but sad inside. Fortunately, at the time, I was part of a small group supportive of each other’s intentions. So I set the outrageous intention that I would be engaged by my next birthday. I also recognized my longstanding pattern of attracting unavailable men who were engaged, married or alcoholics. A woman in the group said,

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“Katherine, I will hold that intention with you if you permit me to hold you accountable to be the woman you would need to be in order to fulfill it.” Her wake-up call turned my focus from running out to find love to going within to discover the barriers I had against it. Thus I began what became the Calling in “The One” process.

How does it differ from other approaches to finding love? Many approaches focus on the external reasons love is elusive, such as all the good men are taken, men don’t like powerful women or just not having met the right person. This approach focuses more on the internal reasons—going within to discover and release one’s own conscious and unconscious barriers. For most of us, a gap exists between how much we think we want love and how much we are actually open and ready to receive it. Until we bridge that gap, we will covertly keep love at bay, and won’t even realize we are doing it.

What are the most common hidden barriers to love? One hidden barrier is resentment. We only resent people to the extent that we’ve given our power away to them. Uncover your role in what happened. Even if it was 97 percent their fault and 3 percent yours, zero in on that 3 percent, because you’ll only be able to trust

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yourself to love again once you’ve taken that responsibility. If you still feel resentful, you have not yet evolved beyond the person you were before. Another centers on old agreements—the spoken and unspoken, agreements we make, usually in an emotional time—such as “I’m never going to let myself get hurt again” or “I’ll never love anyone the way I love you.” Such agreements live in our lives as intentions. They may no longer be conscious, yet still set our course. Another has to do with toxic relational dynamics. To find the best partnership, you need to be your best self. Maintaining a toxic dynamic drains personal power, making it hard to move forward in life. It’s vital to evolve out of this debilitating dynamic so you are in the center of your power everywhere in life. The fourth area, and probably the most important, revolves around the core beliefs you hold about both yourself and others. You might have a reasonably clear sense of yourself around money, career and friendship, but your core love identity might cause you to believe yourself unworthy of a quality partner. Identifying and challenging these beliefs is critical in learning how to break free from them, helping to raise your value in your own eyes and thus in others.

You believe the best way to find a needle in a haystack is to become magnetic and allow that needle to find you. How does one become magnetic to love? Being centered in the truth of your own value and the real possibilities you hold for true love is wildly attractive. Love yearns to embrace us, but can’t come to us if it can’t come through us. When we shift into this place of possibility, we can become profoundly magnetic to love. Learn more at CallingInTheOne.net, ConsciousUncoupling.com or KatherineWoodwardThomas.com. Explore the qualities possible in an enlightened mate at NaturalAwakenings Singles.com. Freelance journalist Debra Melani is from Lyons, CO. Connect at DebraMelani.com.

February 2014

fitbody

CYCLES OF SPIN Returning to its Heart-Healthy Origins L

by Janet Osen

ike many newly minted sports, “Spin” has at its center a near-mythical figure: its creator, Jonathan Goldstein—better known as Johnny G—by most accounts a unique eccentric with an unheralded passion for cycling. In 1987, while training for the renowned The Race Across America bike event, a mega-marathon 3,100-mile race from Los Angeles to New York, Goldstein was struck by a car and nearly killed. It produced an epiphany: Building an indoor bike simulating the outdoor experience would create a novel workout that would incorporate cardio training and emphasize a mind-body connection. With the formation of Mad Dogg Athletics in 1994, the Spinning craze began rolling. Rolling Stone magazine named it the newest hot exercise and by 1996 there were 1,000-plus Spinning centers in 30 countries.

True to Form

Conceived as a form of cardio biofeedback, the activity keyed on training the heart muscle aerobically using a heart

monitor. The original goal was to provide an “aerobic base” by working at 65 to 80 percent of one’s maximum heart rate, making the heart a more effective pump and increasing oxygen levels throughout the body. The Spin program follows the principle that participants will train aerobically for six to 12 weeks prior to a “Race Day”—a special ride performed at a steady anaerobic threshold generally at 85 to 95 percent of maximum heart rate. Anaerobic threshold, or AT, is the point at which the body accumulates lactic acid in the muscles faster that it can be removed. “Aerobic base building creates a strong foundation for increasing one’s lactate threshold,” explains Lorey Pro, a master Spin instructor and assistant director of fitness and wellness at Louisiana State University. “Riders can increase their tolerance for anaerobic exercise.” “The metabolism’s foundation is strengthened by aerobic base building. Without it, the body will fall apart if the athlete moves right into anaerobic

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threshold training,” explains Shannon Derby, a master Spin instructor and certified group fitness and personal trainer at Mountain’s Edge Fitness Center, in Boulder, Colorado. In contrast to indoor cycling, Spin requires that exertion rates be correlated to levels based on maximum heart rates, and revolutions per minute (RPMs) or pedal strokes be kept at pre-specified levels. According to Pro, Spin should combine mind and body training by using a variety of heart rate zones to improve health, fitness and performance. Instructors take participants through a series of rides known as Energy Zones, each serving a specific purpose like endurance, strength or recovery. Terri Arends, a master Spin instructor and group fitness director at the Jewish Community Center of Dallas, Texas, attests that without such rides, the aerobic foundation crumbles. She likes to put riders through “kicking Spin rides and moments of Zen that allow riders to let go and find their inner athlete.”

Lost in Translation

In today’s typical Spin class, no one wears a heart monitor. While some gyms and boutique facilities offer endurance or strength rides, most conduct only interval rides featuring top 40 music selections and a loose interpretation of the prescribed movements, positions and cadence rates. “Interval rides tend to get picked most,” observes Derby. “There are many different kinds and they are fairly easy to teach and well liked, even though that isn’t what the official Spinning program recommends.” Del Lugo, a Spin instructor and fitness professional in Suffern, New York, who works at the nearby Torne Valley Sports Complex and Lifeplex Health Club, says he rarely sees classic Spin done anymore. In Lugo’s world, Spin should be simply a “fun, safe experience with the instructor endeavoring to instill enthusiasm and encouragement.”

Moving Forward

One key indicator of whether a fitness activity is a trend and not a fad is the American College of Sports Medicine (ACSM) annual Fitness Trends survey. In 2012, Spin made ACSM’s top 20 list of fitness trends, citing it as “one of the most popular group exercise programs in the

commercial sector.” Yet it fell off of ACSM’s list last year. Reviving the original training program may prove helpful in preventing potential Spin burnout. Workouts were originally designed to culminate each week in a meditative, low-impact recovery ride to allow for rest and recovery, which is pivotal to any successful fitness program. The key to Spin’s continuity may be in moving cycling back to its origins— re-educating participants about how best to use Spinning to maximize desired results for body, mind and spirit. Janet Osen is a freelance writer in Rockland County, NY. She is a certified Spin instructor currently working toward her 200-hour yoga teacher certification.

Latest Spins on Original Spin Hydrorider: Lightweight aluminum, rustproof bike affords aqua cycling in the pool. RealRyder: Bike innovation tilts and moves with participants’ body weight to more accurately simulate outdoor cycling. High Tech: Onboard computers track resistance levels, cadence and heart rates designed for precision rides.

Study the many therapeutic aspects of hypnotism with the National Guild of Hypnotists Certified Instructor, Melody Smith, PHD, LMHC, CHI, and discover how to use more of your natural mental abilities to help yourself and others. Additionally, You Will learn How To Structure Your Practice And The Unlimited Possibilities Open To a Certified Hypnotist! Upon graduation of this 31/2 weekend course, a 1 year internship is available!

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Bands Classes: Resistance bands attach to a sliding track on the ceiling to tone abs, arms and chest. Fusion: Classes combine Spin with other workouts like yoga.

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February 2014

Coming Next Month

inspiration

HEALING HURT A Hawaiian Mantra Lets Love Back In The Latest

LOCAL FOOD TRENDS Good at Home and On the Go

o’oponopono is an ancient Hawaiian huna, a secret to facilitating forgiveness within; or simply, the art of forgiveness. Four healing phrases are employed in a harmonic mantra to help “make things right” or “correct the errors”. It works to cleanse hurt feelings and relieve suffering from being in an unforgiving or unforgiven state. According to the Babylon online dictionary, Ho’oponopono is used to release problems and blocks that cause imbalance, unease and stress in the self; bring peace and balance through physical, mental and spiritual cleansing that involves repentance and transmutation; and create balance, freedom, love, peace and wisdom within individuals, social entities, the world and the universe. Ho’oponopono Forgiveness Mantra I am sorry. Please forgive me. Thank you. I love you.

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These four forgiveness phrases, both individually and collectively, help heal us and our relationships with others, especially loved ones. Each one melts hearts and heals souls. Going deeper, we can voice this mantra in communing with the divine and see the effect both within and without.

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I am sorry for participating in this erroneous memory data. Please forgive me for not seeing the perfection in this moment, and playing back a universal memory I have received within me that is riddled with wrongs and errors. Thank you for cleansing me, others, the world and the universe. I love you. Loving the sweet divine is the greatest power or energy there is in all space. I am now loving everyone involved and affected. I know that my perceptions of them are within me, where this error first occurred and where it can be eradicated. Like planting a seed in soil that grows into nothing of our making, the divine does the work as we allow it to work through us. As we come to consistently use the Ho’oponopono mantra, we may elect to select a special word as a substitute for the whole mantra to use as a touchstone, so that when we say or think this word, we are immediately clear and clean of all the pain associated with any erroneous memory data presented. Our heart is healed and family or friends will return to relationships with a lighter heart. We do not need to understand how it works, only that it does. Source: Adapted from VividLife.me

JOY, GARDENS OF THE HEART By Elizabeth Clare Prophet

his is a lovely little book, a part of the Gardens of the Heart series. Other titles in the series are Compassion, Gratitude and Forgiveness. This is one of those books that you want to just keep handy, whether it is on your nightstand or by your meditation cushion. The book has a brief introduction which speaks of our relationship to joy. Everyone wants more joy but there is confusion between joy and happiness. Happiness tends to come when circumstances are such as we would want them to be whereas joy, true, deep joy comes from within. As she states, “The key to joy is simple. There is only one source of real joy, and it is within you. True joy comes from knowing your inner reality. As you become more and more of who you really are, you no longer depend on outer circumstances for happiness and contentment. You come to know a deep joy that cannot be shaken.” The rest of the book is a collection of sayings and quotes from her work. One thing I have come to understand in working with quotes is that the mind oftentimes dismisses what it thinks it already knows. You can read a popular quote like “real joy comes from within” and say to yourself, “Yeah, yeah, yeah, I get that.” But is that really true? Do I, in fact, REALLY get that? Is it a living reality in my life or just an intellectual concept I believe in? Do I know this, experientially, all the way down to the marrow of my bones? No, not really. There is still a part of me, perhaps a younger part, perhaps a wounded part that really just wants what it wants and thinks it will be happy only when it has that. So I have found it useful to really open to quotes like this and ask myself, honestly, how true is this for me, really. In doing so I invite those parts of myself that are not living that reality to come to the surface so I can be with them, know them, learn from them and if necessary heal them.

yourself and with others keeps the joy fountain flowing. Keep your thoughts light. Let go of gossip, criticism, and judgment. Seeing and supporting the best in others is a way to reinforce your own best self. Greet everyone you meet with joy in your heart. Open yourself fully to the possibility of a miracle of joy. Joy has the power to affect all the cells in your body. Joy is not a permanent feeling of happiness all day long. It is an inner essence, a steady feeling of peace and contentment sustained by the presence of the Divine within you. Now is the acceptable time for joy. Don’t wait for joy to find you – make joy happen in your life. For the month of February I will be offering this book at Changing Times Books and Gifts at a 20% discount. It is my hope that you will come in and take a look at it for yourself. David A. Cronin is a spiritual coach, writer, lecturer and owner of Changing Times Books and Gifts, located in the Village Commons Shopping Plaza, 771 Village Blvd, Suite 202, West Palm Beach, FL 33409. 561-640-0496, www.changingtimesgifts.com. Email: David@ChangingTimesGifts.com. He has been teaching spirituality since 1974 and offers a Compassion Meditation Class every Wednesday night at 7:30 PM at Changing Times.

Holistic Veterinary Care for Our Animal Friends

The quotes in this little book are helpful in acting as doorways to go deeper in knowing joy. Here are a few examples: Joy is an inner quietude that anchors and centers you in the great web of life. Joy is a key to your healing. If joy is missing from your life, ask yourself whether there is someone you need to forgive or ask to forgive you. Being at peace with

Healing Heart

Nancy A. Keller, D.V.M., C.V.H., C.V.A., C.V.C. Integration of Ancient Wisdom and Modern Medicine Apt. Only 208 N.E. 3rd Street Boynton Beach FL 33435 (561) 740-1313 • FAX (561) 740-0819

February 2014

• Homeopathy • Acupuncture • Chiropractic • Cold Laser Therapy • NAET

FREE LECTURE

“FROM CHAOS TO CALM” Reset you mind to clear unconscious patterns. Learn how to eliminate anxiety and reconstruct your life for deeper Peace & Joy.

LEARN HOW TO

• Reduce anxiety and negativity from your life.

• Enjoy a more Mindful and less stressful life.

calendarofevents Calendar Deadline: All Calendar Events must be submitted by email by the 10th of the month PRECEDING PUBLICATION (e.g. April 10th for the May Issue) 5 FREE LISTINGS WITH A DISPLAY AD or $5 for Non-Advertisers. Email the events to: calendar@napalmbeach.com See listings below for format. No Phone Calls Please.

SATURDAY FEBRUARY 1

MOVIE: YOU CAN HEAL YOUR LIFE by Louise

Hay 6:30 - 9 pm , at Unity Church in Jupiter, 550 Bush Road, Jupiter, FL 33458. Hosted by twins, Carolyn Cohen and Marilyn Segal. Call for more details Carolyn at 561-746-4599

Introduction to Beading. 1-3 pm. Step-by-step

• Experience an Imagery to calm your mind.

instruction to create a beaded necklace to wear home. Class will include a thorough overview of basic beading techniques as well as introduction to basic beading tools, findings and bead types. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place,11320 Legacy Ave., PBG

• See a Demo of energy work using Psycho-Kinesiology

Lose that weight that you hate, using spiritual prin-

• Re-organize your brain’s ability for more clarity and direction.

Friday, February 7th, 7:00 – 8:30 pm

Learn about the Life changing program “Mystery School” Weekend Retreats

To register for this free lecture:

561 744 9123 ext. 1 or 2 Sari Sack Terrusa, MS, LMHC Jim Terrusa, MS

Transformational Studies Institute

900 E. Indiantown Road, Suite 310, Jupiter, FL 33477 Entrance to Bldg. is in the back)

Visit our website:

TSIJupiter.com

markyourcalendar FENG SHUI PRACTITIONER CERTIFICATION TRAINING Coming in March 2014 www.eastcoastfengshui.org

954-609-2584

ciples. On going 3 hour workshop in your area. check website for more info. http://www.lifecoachcelia.com/ 772-332-0074. Must register, sorry no walk-ins Love Offering Donations

Reiki Level 1 with Rev. Pearl Rauberts, Reiki Master

& Teacher: 9:30am to 5:30pm, $150 includes 2 manuals. Reiki helps heal body, mind & spirit. Learn to channel the Reiki healing energy for yourself & others, learn the hand positions, receive Level 1 attunements & certification. You will give & receive Reiki in a small group with individual attention from a highly experienced teacher. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com, details at www.rauberts.com

BEGINNING TO ADVANCED ANIMAL COM-

MUNICATION with Joan Ranquet, Animal Communicator and Author. Learn to communicate with animals and to enhance human/animal relationships using telepathy. You will connect with animals using pictures, work on behavioral & health challenges & learn exercises to deepen your intuition. Bring pictures of pets only. Sat 11:00 AM - 5:00 PM, Sun 11:00 AM - 3:00 PM, $185, prepayment required, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836 to attend.

Lakshmi, Goddess of India w/Kamala Easton, PhD

Sat. 11-2PM Cost $55 or $45 by 1/31. Please see website for details. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Ste 107, 150 yards west of Military Trail, PBG.

“Living Vibrantly” Are you living Full-Out? Would

you like to? Why is it we don’t allow ourselves to really live Full Out? What stops us from experiencing all that this world has to offer? From experiencing happiness, love, abundance and finding fulfillment? Whose permission do you need to LIVE? You might be surprised at

Palm Beach Edition

napalmbeach.com

the answer! Join life coach Victoria Lichtman for this powerful 3-part series on empowering you, to be at choice to live from a place of love. Session will include discussion, visualization, introspection and sharing, offering the tools to step ever deeper, together, into your wisdom and potential. Event is from 10am to noon, at Greenlands, 2000 Fed Hwy No. in Delray Beach. Call Victoria to RSVP 561-801-1800

Speaker Series – Marine Life in the Lake Worth Lagoon At MacArthur Beach State Park, – Anne Dupont, Underwater Photographer and Author, 11:00 a.m. Anne DuPont is a scientific diver and underwater photographer specializing in invertebrates. Her photos have been published in numerous books, magazines, and educational DVDs. She has been diving in the Lagoon for 20 years, and is very knowledgeable on the underwater life found there. She assists The Natural History Museum of Florida in photographically documenting species found in Lake Worth Lagoon. For info and RSVP call the Nature Center at (561) 624-6952.

SUNDAY FEBRUARY 2

Evening Lecture and Message Service – Rev.

Justin Terry is considered one of the youngest and considered by many, the most outstanding young clairvoyant in the US today.. Rev. Terry resides in Roanoke, VA where he serves he Roanoke, Metaphysical Chapel. Service at 6PM Healing 5:30 PM –United Metaphysical Church, 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org

Center for Spiritual Living Palm Beaches, “For the

Love of God” Rev. Marcia MacLean. GreenWise Community Room, 11231 Legacy Ave, PBG. Meditation 10:00 am, Celebration 10:30 am. www.cslpalmbeaches. org, 561-676-7997

CELEBRATION SUNDAY SERVICE Unity

of the Palm Beaches. Guest Minister Rev. Elizabeth Longo. Unity is a positive path for spiritual living that offers practical spiritual teachings for an abundant and meaningful life. Hours: Sunday Service & Youth Program - 11:00 am. 1901 North Flagler Dr. in the Temple Israel building, WPB, 561-833-6483 office, www. unitypalmbeach.com. Affiliated with Unity Worldwide Ministries, Silent Unity and Unity Institute & Seminary.

Introduction to Wire Wrapping, 1-3 pm. Step-

by-step instruction to wire wrap various gemstones and interesting natural objects. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG.

The Tarot Journey with Certified Tarot Reader Mary Ellen Collins, 1:00pm to 3:00pm, $20. The best

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way to learn Tarot is to work with other Tarot readers and practice your reading skills. This workshop is intended for those with some knowledge already of Tarot; the focus will be on creative and interesting hands-on exercises to move your reading skills on to the next level. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com details at www.rauberts.com

Working with Oracle Decks led by Mary Ellen

Collins, 3:15pm to 5:15pm, $20. This fascinating and fun class helps you use oracle decks such as angel cards; emphasis is given to opening up to extra-sensory experience and tapping into intuitive abilities so as to bring you more deeply into the messages from the cards. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com details at www.rauberts.com

Donna Eden Energy Medicine Practice Group

now forming for February at Communicating Energy Wellness Institute in Boca Raton with Colleen Haney, certified Energy Therapist and Eden Practitioner. Join together one Sunday a month to learn, practice and stay healthy. Classes and sessions also offered. For details: bocacolleen@aol.com

Private Spiritual Intuitive Readings w/Kamala

Easton, PhD Sun. By appointment. Please see website for details. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Ste 107, 150 yards west of Military Trail, PBG.

Special Lecture: Enlightenment & Spiritual Trans-

formation w/Kamala Easton PhD Sun. 12-1:30PM Cost $40 or $35 by 2/1. Please see website for details. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Ste 107, 150 yards west of Military Trail, PBG.

Transformational Breath® w/Jamar Sun. 6-8PM

Cost $40 or $35 by 2/1 Limit 6. Please see website for details. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Ste 107, 150 yards west of Military Trail, PBG.

Yoga with Live Music 9:30-11am at YogaFox Stu-

dios in The Colony Hotel 525 E. Atlantic Ave Delray Beach. Class led by Keith Fox. Drop in $20. Questions 561.703.1236 www.yogafox.com

Putting Passion into Your Dream! With Ellaine Peck.

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Do you want to discover your true dream or purpose? Would you like to eliminate fear, doubt, and worry and move toward your goals with confidence? Do you want to increase prosperity and stay in complete harmony with your highest values and spiritual beliefs? If these questions resonate with you, then you are going to love this seminar! Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Call 640-0496 for more details. 5:30 – 7:30 PM $20.

Learn to Kayak! At MacArthur Beach State Park,

10:00 a.m. (about 1 hour). Representatives from Adventure Times Kayaks will teach a land-based course that gives beginners the skills necessary for kayaking.

Reservations are recommended. The program is free with park admission. For information and reservations call the Nature Center at (561) 624-6952.

MONDAY FEBRUARY 3

Private Reading with Rev. Justin Terry, one of the

youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100. Readings are scheduled from 9AM-3PM. To schedule, email Amanda@unitedmetaphysical.org call 561-686-0217 WED/THU/FRI 10am-2pm United Metaphysical Church, 528 S. Haverhill Road, WPB.

Trance Circle – Guides and Teachers with Rev.

Justin Terry. Considered one of the most outstanding youngclairvoyants in the US today. Rev. Terry will bring through your Guides and Teachers. Seating is limited to first 25 people who RSVP in advance. Call 561-686-0217 We/Th/Fri from 10AM-2PM or email, Amanda@unitedmetaphysical.org. United Metaphysical Church. 528 S. Haverhill Road, WPB.

Private Animal Communication Sessions with

Joan Ranquet, Animal Communicator and Author. Animal communication can have the effect of the animal feeling like they got their life story off their chest and modifying their own behavior as a result. During a session, I guide people to take a step back, understand that perhaps the problem is a people perception problem. Bring a photo only of your pet. 11:00 AM - 5:00 PM, 1/2 hour $75, 1 hour $120, call (561) 369-2836 to schedule your appointment, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch., www.thecrystalgarden.com.

Beginner’s Eclectic Yoga With Clay Goldstein. Join

us for a graceful blend of yoga postures emphasizing breathing with synchronized movement and alignment while building strength, flexibility, and balance, combined with meditation for relaxation and clarity. Bring a yoga mat. 11:15 AM - 12:15 PM, $50 prepaid for the 4 week series or $15 each class, max 8, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www. thecrystalgarden.com. Call 561-369-2836 to attend.

Guided Meditation: Stress Relief And Divine

Connection with Margaret Ann Lembo. Come experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation. 6:00 - 6:45 PM, $5.00 suggested “love offering” per event, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836 to attend.

Connecting With Your Angels With Kristina Angel-

gate. Everyone is born with angels and they are ready to help you anytime you ask. When we call in the angels to support us, we are harnessing a great force of good to assist us. The angels’ spiritual function is to support us in realizing our hopes and dreams. Learn how your Angels can assist you with all the areas of your life. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Call 640-0496 for more details. 7:30 – 9:30 PM $20

Organic gardening classes

children under 12 Free 50% off second attendee

First saturday of Month: High Yield -low cost Backyard Organic gardening for Beginners. Home Hydroponics sprouting. setting up the garden for the Fall growing season investment. $20 First sunday of Month: Organic gardening for small spaces and patios for Beginners. Vertical gardening, organic soil preparation. $20 second saturday of Month: Free composting and Organic container gardening for begginers. raised beds, trenches, container gardening. $20 second sunday of Month: Vermiculture, composting, irrigation systems and how to maintain your organic vegetable garden with less time and save on bills! $20 Third saturday of Month: growing Herbs in containers: ayuervedic and native Herbs .Medicinal and culinaray uses. Tropical Fruit trees. $20 Third sunday of Month: s.Florida Organic gardening for Beginners: composting/container gardening, soil. $20 Fourth saturday of Month: How to do it Hands On in the garden( for beginners): Propagations, vermiculture, composting, low maintenane, organic pesiticdes, organic soil preparation. $20 Fourth sunday of Month: Backyard Organic farming for all levels: raised beds, container gardening, trenches, irrigation systems, composting. $20 Urban gardening in the TrOPics for beginners. learn why s. Florida Organic gardening is different but nOT diFFicUlT and The Backyard Organic Vegetable garden for Beginners For rsVP and more info on any class: Visit: localharvest.org/farms/M20618 e-mail:guerreroantonio16@gmail.com

February 2014

TUESDAY FEBRUARY 4

Introduction to Tai Chi and Qigong w/Jerry Ziffer

GROUP WEEKDAY AND WEEKEND SWIM LESSONS BOYNTON BEACH, FL

The City of Boynton Beach Recreation and Parks Department’s Denson Pool, 225 NW 12 Avenue offers Group Swimming Lessons for kids ages 3 and older. Young children must be potty trained. Classes are held Tuesday/Thursday or Wednesday/Friday, and Saturday throughout the winter and spring of 2014.

Tuesday/Thursday or Wednesday/Friday

Level I - Beginner lessons are held at 4:30 and 5:00; Level II - Intermediate lessons are held at - 4:30 and 5:00.; Level III - Advanced lessons are held at 4:00 p.m. There are 8, 30 min classes per session.

Cost per session is $40 for residents and $50 for non-residents. No classes 3/15-3/22.

Session 1: Session 2: Session 3: Session 4: Session 5:

Tues./Thurs. 1/7-1/30 2/4-2/27 3/4-4/3 4/8-5/1 5/6-5/29

Wed./Fri. 1/8-1/31 2/5-2/28 3/5-4/4 4/9-5/2 5/7-5/30

Saturday: Level I- Beginner lessons are held at 10:30 and 11:15 a.m.; Level II- Intermediate lessons are held at 10:30 and 11:15 a.m.; Level III - Advanced lessons are held at 10:30 and 11:15 a.m. Saturday group lessons are held for four consecutive Saturdays for 45 minutes. No Class 3/22. Session 1: 1/11-2/1 Session 2: 2/8-3/1 Session 3: 3/8-4/5 Session 4: 4/12-5/3 Session 5: 5/10-5/31

Parents who are enrolling their children for the first time in any of the department’s activities must provide their child’s birth certificate and a proof of residency during registration. On-line registration is available at www.boynton-beach. org or in person at the pool.

For more information, please call

561-742-6645

Tue. 7-8:45PM Cost $25 or $20 by 2/3. Please see website for details. To Register or For Info Call: 561630-2280. The Jamar Enlightenment Center. www. JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Ste 107, 150 yards west of Military Trail, PBG.

A Course in Miracles With JoAnn Gersh Francis.

A Course in Miracles is a complete self-study spiritual thought system. As a three-volume curriculum consisting of a Text, Workbook for Students, and Manual for Teachers, it teaches that the way to universal love and peace—or remembering God—is by undoing guilt through forgiving others. The Course thus focuses on the healing of relationships and making them holy. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Call 640-0496 for more details. 7:30 PM – 9:00PM $15 per class.

WEDNESDAY FEBRUARY 5

Psychic Development - with Rev. Vicki White, Cer-

tified Medium. Class is open to all levels of students. Practice messages, meditation and interpretation. One message to each attendee. 7PM $10 United Metaphysical Church, 528 S. Haverhill Rd. WPB. 561-686-0217. www.unitedmetaphysical.org.

Sheng Zhen Gong – Qigong of Love, Wednesdays

and Sundays, 7:00 PM. Sheng Zhen Gong is a practice of cultivating chi in the body & opening to divine love chi to permeate the soul. Sheng Zhen Qigong was rendered by Master Li Junfeng, inspired by masters, saints, Buddha and the Christ Spirit. It includes sitting and standing, moving and non-moving forms that circulate chi, blood, lymph, as well as opening the heart to love and awakening the soul. Led by Gregory Boster LMT. Classes are only $10. and held at; Aloha Wellness Center, 807 Lucerne Ave, Lake Worth www.AlohaWellness.us

Talking Leaves with Grandfather Rick McBride,

mixed blood Cherokee; 7:00pm to 9:00pm, $20. A book study evening discussing “Soul of the Indian” written by Charles Alexander Eastman (1858-1939), whose Native name is Ohiyesa; he has attempted to paint the religious life of the typical American Indian as it was before he knew the white man. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com details at www.rauberts.com

Free healing session with Cristovao Brilho –– 7:00pm - RAMADA West Palm Beach 1901 Palm Beach Lakes Blvd - 33409 - call 786-295-8665 must arrive by 7:00pm

Cutting The Cords Of Your Past With Margaret Ann

Lembo. Are you ready to release old patterns? Do you notice you keep having the same type of relationship issues over and over again? Are your ‘buttons’ easily pushed by friends, family members or even strangers? If you are getting a yes answer to any of these questions and you are ready to release what is no longer working for you in your life, come cut the cords that are binding you to the past. 6:30-8:30 PM, $18, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch, FL, www.thecrystalgarden.com. 561-369-2836 to attend.

Palm Beach Edition

napalmbeach.com

Yoga Nidra: 4 Weeks to Deep Sleep w/Jamar Wed.

(4Wks) 7:30-8:45PM Cost $89 or $69 by 2/4. Please see website for details. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www. JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Ste 107, 150 yards west of Military Trail, PBG.

Compassion / Forgiveness Meditation and Dis-

cussion With David A. Cronin. Join us for an evening of deep meditation designed to open one’s own heart, cultivate deep compassion & create a sense of connectedness to others. This will be an on-going class with discussion of experiences & suggestions for cultivating the practice in daily life. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Call 640-0496 for more details. 7:30 – 9:30 PM Love offering donated to charities around the world.

Spiritually Speaking at 7PM with Sarah Spiritual

on WBZT 1230AM radio and www.WBZT.com. Schedule a reading with Sarah at Expedito Enlightenment Center, 4047 Okeechobee Blvd, Habitat Plaza #129, West Palm Beach. For info call: 561-682-0955 or visit www.botanicasanexpedito.com

Free Monthly Lecture, 7pm. Boca office--ADHD,

Depression, Anxiety and Sleep. Come Learn How to Make Your Brain Work Better. www.CenterforBrain. com or call 561-744-7616 to register.

THURSDAY FEBRUARY 6

Every Thursday Free 30 min Lunchtime meditation

at 12:00 noon. Call in and join a group of like minds from all over the world to hold Divine Love, peace and health. Facilitated by Colleen Haney, For details: bocacolleen@aol.com.

Every Thurs evening from 7:00-9:00 pm Women’s

Spiritual Consciousness Group in Boca Raton. Join like minded women of all ages to learn, grow and share. Meditation, energy exercises, spiritual development. Facilitated by Colleen Haney at Communicating Energy Wellness Institute, 370 W. Camino Gardens Blvd, Boca Raton, FL. For details email: bocacolleen@aol.com

Introduction To Manifest The Life Of Your Dreams

with Dr. Garland Landrith. Dr. Landrith, whose research was cited in the movie “What the Bleep Do We Know?” is returning to The Crystal Garden! In this introductory “sneak peek” into his workshop, he will be offering a glimpse into the techniques that will teach how to release subconscious doubts and instead expand your consciousness so you can become a co-creator. 7:30 8:30 PM, $10, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836 to attend.

Enlightenment Intensive w/Jamar: The Ultimate

Journey of Self Discovery! Cost $495 Tuition + $325 Food & Accommodations. Please see website for details. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Ste 107, 150 yards west of Military Trail, PBG.

Gentle Yoga with Judy Love. Expect to feel re-

freshed, calm, centered, and ready to fully engage in

your life in and after this class, which takes a gentle approach to practicing yoga. In this class, we emphasize cultivating mindfulness as we integrate postures, body alignment, breath awareness, relaxation, and meditation. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Call 640-0496 for more details. 7:30 – 9:00 $15 per class or $40 prepd for 4 classes

ings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100. Readings are scheduled from 9AM-3PM. To schedule, email Amanda@unitedmetaphysical.org call 561-686-0217 WED/THU/FRI 10am-2pm United Metaphysical Church, 528 S. Haverhill Road, WPB.

FRIDAY FEBRUARY 7

nationally known medium with United Metaphysical Churches, 7PM $20. Everyone receives a message. Attendance limited to 25 people. Reserve a seat in advance to Amanda@unitedmetaphysical.org or call 561-686-0217 from 10AM-2PM – We/Th/Fr. United Metaphysical Church, 528 S. Haverhill Road, WPB.

a gift to the world. Tune into its many blessings and experience divine love. Join us on Saturday, February 8th at 11:00 am, at the West Palm Beach ECKANKAR Center, 1695 Florida Mango Road, Suite 4, West Palm Beach. For directions and more information call (561) 434-2003 or find us on www.meetup.com/ecankarinpalmbeach. You can learn more about HU at www. miraclesinyourlife.org,

BeadstrologyTM Beading class, 1-3 pm. Receive

Manifest The Life Of Your Dreams with Dr. Garland

Reiki Circle - Join in as Reiki Healers channel uni-

versal healing energy. Reiki is a Japanese system of relaxation and stress relief that promotes well-being using the body’s natural healing abilities. 7PM. Love Offering. United Metaphysical Church, 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org.

Center for Spiritual Living Palm Beaches The

Twelve Steps: A Spiritual, Not Religious Exploration A Step-Study Discussion Group with Rev. Marcia MacLean. Fridays at Noon, Palm Court Executive Suites, 11911 US HWY 1, Suite 201-31, North Palm Beach. www.cslpalmbeaches.org, 561-676-7997. Love Offering

PRIVATE SESSIONS with Dr. Garland Landrith

(whose research was cited in “What the Bleep”). Dr. Landrith specializes in removing ‘blocks’ using quantum field technology combined with tapping on acupuncture points & Heartmath including old traumas and blocks. 11:00 AM – 5:00 PM, $60 per hour, prepymt required, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call (561) 369-2836 to schedule an appointment.

Private Psychic Readings w/Countess Nadia

Starella Fri. 2-6PM. Please see website for details. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Ste 107, 150 yards west of Military Trail, PBG.

Pendulum 101 w/Ambika Devi Fri. 7-9PM Cost

$25 or $20 by 2/6. Please see website for details. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Ste 107, 150 yards west of Military Trail, PBG.

All Message Gallery – with Rev. Justin Terry,

a printed copy of your birth chart and instruction on how to read it. Then, learn technique for creating a necklace for you to wear home. “Your finished jewelry will look like a map of the heavens at the exact moment of your birth, as seen from the exact location of your birth.” You will need to provide your birth date, time of birth and city/state. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG.

Reiki Circle led by Reiki Master & Teacher Rev.

one in spirit. The information shared will be uplifting, helpful, exactly what you need to know. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@ hotmail.com, details at www.rauberts.com

Community HU Song HU, a love song to God, is

Landrith. Dr. Garland Landrith, from the movie What the Bleep Do We Know? is returning to The Crystal Garden! He will be offering a seminar that will teach how to release from remaining a victim from your subconscious doubts and instead expand your consciousness. 11:30 AM – 5:30 PM, $58, prepayment required. Includes manifestation/EFT manual, Level 1 EFT certificate, free DVD, free Mini-consultation and papers, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836 to attend.

Pearl Rauberts; starts 10:00am, donations accepted. Experience the healing power of Reiki to help body, mind & emotions! Open to those wishing to receive Reiki, each person has an individual Reiki healing session. Please arrive promptly as we start with group meditation; must pre-register. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com, details at www.rauberts.com

Psychic Messages w/Michelle Whitedove: What’s

Rising into Love Psychic Gallery with Psychic Tarot

formed! w/Dr. Judith Kravitz Sat. 5-7:30PM Cost $50 or $45 by 2/7. Please see website for details. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Ste 107, 150 yards west of Military Trail, PBG.

Grandmaster Christiana Gaudet: 2:30pm to 4:30pm, $25. Christiana will help us open our heart to love, healing & manifesting wonderful things for 2014. Each person will receive a deeply personal reading, be able to ask questions and may receive a message from a loved

in Store for You in 2014 (Everyone guaranteed a msg.) Sat. 1-4PM Cost $55 or $49 by 2/7. Please see website for details. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Ste 107, 150 yards west of Military Trail, PBG.

Let Love and Breath into your Life…Be Trans-

Soul Healing Miracles Evening With Master Ellen

Logan. Heal the soul first; then healing of the mind and body will follow. Learn how to heal yourself and others with the newest Soul Healing techniques and treasures. Receive a complimentary copy of Dr. & Master Zhi Gang Sha’s most recent best selling book entitled, “Soul Healing Miracles”. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Call 640-0496 for more details. 7:30 – 9:30 $15

Booksigning Gregg Brickman signs The Lord

$11.99 at 7 pm.Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach. Phone: 561-279-7790. murdermb@gate.net www. murderonthebeach.com

SATURDAY FEBRUARY 8

Private Reading with Rev. Justin Terry, one of the

youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His read-

February 2014

Beach Clean-up At MacArthur Beach State Park, 9:00 a.m. – 11:00 a.m. Show

that you care about the marine environment by helping to keep it free of litter. Trash bags and gloves will be provided to those who attend. Community service hours will be provided for school aged participants. For more information call Park Specialist Art at (561) 776-7449, ext. 109.

Nature Photography Workshop At MacArthur Beach State Park, 9:00 am – 1:00

p.m. Join us each month from 9 a.m. to 1 p.m. for technical and artistic instruction by two local professionals. Appropriate for all photographers from beginners to advanced; bring your own camera equipment – point and shoot or SLR. Wear light clothing, bring sun block and mosquito repellent. Drinks and light snacks provided. Fee is $35.00, does not include park admittance. For more information visit www.macarthurbeach.org.

SUNDAY FEBRUARY 9

Evening Lecture and Message Service with Rev. Justin Terry, considered one of

the youngest and considered by many, the most outstanding young clairvoyant in the US today.. Rev. Terry resides in Roanoke, VA where he serves he Roanoke, Metaphysical Chapel. Service at 6PM Healing 5:30 PM –United Metaphysical Church, 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org

Center for Spiritual Living Palm Beaches “I Love Myself So Much” Rev. Marcia

MacLean. GreenWise Community Room, 11231 Legacy Ave, PBG. Meditation 10:00 am, Celebration 10:30 am. www.cslpalmbeaches.org, 561-676-7997

Laura Norman 2-Day Intro to Foot and Hand Reflexology, (Sun-Mon • 9am-6pm,

Feb 9 - 16 Florida LMT, NCBTMB, AMTA, AOTA CE Contact Hours Available). Experience a unique, guided, hands-on introduction to Foot and Hand Reflexology. Learn powerful nurturing with the Laura Norman Method. Take your first step toward a new career in complementary healthcare or expand your current practice! Led by Master Instructor Sande Rosen. Location: Boynton Beach. Register online at www. lauranorman.com • Call us at 561-272-1220,.

Celebration Sunday Service Unity of the Palm Beaches Minister Candidate Rev.

Taylor Stevens. Unity is a positive path for spiritual living that offers practical spiritual teachings for an abundant and meaningful life. Hours: Sunday Service & Youth Program - 11:00 am. 1901 North Flagler Dr. in the Temple Israel building, WPB, 561- 833-6483 office, www.unitypalmbeach.com Affiliated with Unity Worldwide Ministries, Silent Unity and Unity Institute & Seminary.

“Beaded” Beads class, 1-3 pm. Learn to make “beaded beads” to wear alone or

add to your bracelets and necklaces. Class will include thorough overview of beading techniques and discussion of beading tools and seed bead applications. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG.

Labyrinth Walk led by Grandfather Rick McBride, mixed blood Cherokee; 10:00am

to 12:00pm, $20. Our outdoor private labyrinth is east-gate aligned with the rising sun of the summer solstice. It is a seven layer Hopi-style and you will be instructed on how to walk it so as to get the most benefit. If you work with small stones, feel free to bring them as you may choose to use them in your walk. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com, details at www.rauberts.com

Native American Healing Drumming Circle Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 1:00pm to 3:00pm, donations accepted. Traditional Native American drumming with hand drums and rattles: no drumming experience required; drums & rattles available to borrow. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com details at www.rauberts.com

Posture Clinic for Spinal Health & Flexibility w/Lynn Einloth Sun. 11:30-1PM Cost $25 or $20 by 2/8. Please see website for details. To Register or For Info Call: 561630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Ste 107, 150 yards west of Military Trail, PBG.

Introduction to the MELT Method: Focus on Lower Body w/Amba Greene Sun.

2-5PM Cost $60 or $55 by 2/8 Limit 16. Please see website for details. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Ste 107, 150 yards west of Military Trail, PBG.

Palm Beach Edition

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Yoga with Live Music 9:30-11am at YogaFox Stu-

dios in The Colony Hotel 525 E. Atlantic Ave Delray Beach. Class led by Keith Fox. Drop in $20. Questions 561.703.1236 www.yogafox.com

in life. Palm Court Plaza, Suites 201-31 and 41, 11911 US HWY 1, North Palm Beach. 7 – 9 pm. RSVP for Your Seat Today! www.melaney.com, 970-769-3983 www.cslpalmbeaches.org , 561-676-7997

Past Life Regression With Maya Malay. Who were

Donation only Yoga Nidra 7:15-8pm at YogaFox

you? Were did you live? Have the people in your life been with you before? Past Life Regression offers the opportunity for self-discovery by delving into subconscious memories, giving us a greater understanding of ourselves, our purpose and our lives today. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Call 640-0496 for more details. 5:30 PM – 7:30 PM $20.00

Jr. Friends Meetings At MacArthur Beach State

Park. 2-4:00 p.m. Are you interested in the environment, the out-of-doors, the beach, making friends and earning community service/volunteer hours? If so, Junior Friends is for YOU! Jr. Friends is for 6th graders through college age students. Monthly Projects include: beach clean-ups, plant identification/exotic plant removal, building maintenance, planting, boardwalk enhancement or maintenance, trail maintenance, and more! Fun includes: kayaking, cook-outs, assisting at special events and more! For info contact Janice Kerber at janicekerber@macarthurbeach.org

Bluegrass Music with the Conch Stomp Band At

MacArthur Beach State Park At MacArthur Beach State Park. 1-3:00 p.m. Come on down to the Park and listen to the Conch Stomp Band play some bluegrass. Free with park admission. Call the Nature Center for more information, (561) 624-6952.

MONDAY FEBRUARY 10

Beginner’s Eclectic Yoga With Clay Goldstein. Join

Buddha Lounge 1405 N. Federal Hwy Delray Beach. Lying down guided meditation led by Keith Fox Questions 561.703.1236 www.yogafox.com

A Course in Miracles With JoAnn Gersh Francis.

Booksigning Tim Dorsey signs Tiger Shrimp Tango

Booksigning James Patterson signs Private LA 28.00 at 7 pm. This is a ticketed event. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach. Phone: 561-279-7790. murdermb@gate.net www.murderonthebeach.com

TUESDAY FEBRUARY 11

Center for Spiritual Living Palm Beaches, Relation-

ship WOW at Home and at Work. FREE WORKSHOP with Dr. Melaney Sreenan. Aligning beliefs, stories and cycles to create Dynamic and authentic partnerships

Sunday March 23 9:30am to 5:30pm

• Learn to channel healing energy for self and others • Receive four Reiki attunements • Learn the standard hand positions • Give and receive Reiki under supervision • Full 8 hours of instruction • Highly experienced, well qualified teacher • Level I Certification • Maximum of 6 people

Cost: $150 includes 2 detailed manuals

24,99 at 7 pm. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach. Phone: 561-279-7790. murdermb@gate.net www. murderonthebeach.com

Led by Rev. Pearl Rauberts Reiki Master & Teacher

WEDNESDAY FEBRUARY 12

To register:

All Message Service – with Rev. Vicki White,

Certified Medium – Billet service with personal questions answered from spirit and messages from loved ones who have passed will be brought to you. Public is welcome. $10 donation. 7PM United Metaphysical, 528 S. Haverhill Rd. WPB. 561-686-0217. www.unitedmetaphysical.org.

561-333-3372

pearlrauberts@hotmail.com Loxahatchee, very near WPB

Also available:

Reiki Level II Reiki Master Reiki Circles Reiki Private Sessions Reiki Retreats Aura Clearing and Reiki Intensive

FREE Laura Norman Reflexology Webinar/Tele-

class – 8:00pm-9:00pm. Talk with Laura Norman about: How to Add to Your Services • Start a New Career • Earn $75-$150 an Hour • Learn about Laura Norman’s unique, holistic Method of Reflexology, including powerful nurturing relaxation and Foot, Hand, Ear and Face Reflexology technique! Location: The comfort of your home. FREE Registration online at www.lauranorman.com.

Energy Healing Circle With Valerie Langley. It is

time to give yourself the gift of healing. By participating in tonight’s circle, through a guided visualization you will receive “Reiki, the energy of Universal Love” and a “natural healing flow of energy”. Your chakras will be balanced & your etheric field will be cleared of stress. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Call 640-0496 for more details. 7:30 – 9:00 PM Min $10 Love Offering Gratefully Accepted.

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February 2014

Sheng Zhen Gong – Qigong of Love, Wednesdays

SWIMMING LESSONS FOR TODDLERS AT DENSON POOL BOYNTON BEACH, FL

The City of Boynton Beach Recreation and Parks Department’s Denson Pool, 225 NW 12 Avenue, offers Group Swimming Lessons for Toddlers. Children 3 and under must be accompanied by an adult in the water. Classes will be held throughout the fall on Saturdays from 10:00-10:30 a.m. Cost per session is $40 for residents and $50 for non-residents. No class 3/22. Session 1: 1/11-2/1 Session 2: 2/8-3/1 Session 3: 3/8-4/5 Session 4: 4/12-5/3 Session 5: 5/10-5/31 Parents who are enrolling their children for the first time in any of the department’s activities must provide their child’s birth certificate and a proof of residency during registration. On-line registration is available at www.boynton-beach.org or in person at the pool. For more information, please call

742-6645

Native American Dreamcatcher making with

Grandfather Rick McBride, starts at 6:30pm, $35 includes all materials. You will first learn to make a dreamcatcher on a fixed steel hoop, then make your own traditional style Native American vine hoop dreamcatcher to take home, ready to decorate. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@ hotmail.com, details at www.rauberts.com

Chakra Awakening Book Discussion: Chapter

Gifts, 771 Village Blvd., # 202, WPB. Call 640-0496 for more details. 7:30 – 9:30 PM Love offering donated to charities around the world.

Spiritually Speaking at 7PM with Sarah Spiritual

THURSDAY FEBRUARY 13

Full Moon Drumming Circle & Shamanic Journey

with Margaret Ann Lembo. On this auspicious day of brilliant light energy, establish your intentions for the next 28.5 days of your life! Margaret “Seven Feathers” will call in the 7 directions using Smudge in Spray, a liquid alternative to smoking smudge. Bring your drum or rattles if you have them (although you don’t need a drum to attend). You also will have an opportunity to drum on the big pow wow drum. 6:30 – 9:00 PM, $18 prepaid, $25 at the door (children under 16 free).

4: Yellow Energy and the Solar Plexus Chakra with Margaret Ann Lembo. This monthly event is created to assist readers delve deeply into the material offered in Chakra Awakening: Transform Your Reality Using Crystals, Color, Aromatherapy and the Power of Positive Thought. Please read the chapter for the given month. 7:30 – 9:00 PM, $15, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836 to attend.

Gentle Yoga with Judy Love. Expect to feel re-

Compassion / Forgiveness Meditation and Dis-

FRIDAY FEBRUARY 14

freshed, calm, centered, and ready to fully engage in your life in and after this class, which takes a gentle approach to practicing yoga. In this class, we emphasize cultivating mindfulness as we integrate postures, body alignment, breath awareness, relaxation, and meditation. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Call 640-0496 for more details. 7:30 – 9:00 $15 per class or $40 prepd for 4 classes

Couples Valentine Weekend Getaway & Work-

shop: 7:00pm – Sun 2pm. Join Richard & Diana Daffner, authors of “Tantric Sex for Busy Couples,” for a romantic beach getaway. Bring greater joy, intimacy and passion to your relationship. Celebrate your love. Connect with your beloved on a soul level. Transform your relationship into a love affair. $650/couple. Siesta Key Beach, Sarasota, FL. More info, other dates & locations, brochure. 1-877-282-4244.

All Message Billet Service – with presenter Rev. F. Reed Brown, Nationally acclaimed Medium, Teacher and Lecturer Everyone receives a message from spirit or loved one. Arrive early for billet completion. 7PM $20. United Metaphysical Church, 528 S. Haverhill Road, WPB 20 Donation, 561-686-0217. www.unitedmetaphysical.org Frontier of Love w/Robin Zide Fri. 7-9PM Cost

$25 or $20 by 2/13. Please see website for details. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Ste 107, 150 yards west of Military Trail, PBG.

Soul Healing Weekly Practice With Marsha Valutis.

Please come to offer unconditional service to all souls and learn practices that heal, transform, enlighten and uplift our souls, hearts, minds and bodies. Participants will be led to experience all types of Soul Healing Techniques in addition to receiving brief, relevant teachings along the way. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Call 640-0496 for more details. 7:30 – 9:30 PM Suggested Love offering: $10 - $15.

Palm Beach Edition

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Healing Circle with Carolyn Cohen at Unity Church in Jupiter, 550 Bush Road, Jupiter, FL 33458. 7:30 - 9 pm. Call for more info Carolyn at 561-746-4599

SATURDAY FEBRUARY 15

Psychic Saturday – An experienced group of amazing readers including tarot, clairvoyance, hand-writing analysis, healers and more. Readings $20 for 15 minutes or 3 services for $50. Gift Certificates available. 11AM-4PM. United Metaphysical Church , 528 S. Haverhill Rd. WPB. For more info visit www.unitedmetaphysical.org or call 561-686-0217.

Intuitive Ministerial Counseling with Rev. F. Reed Brown – nationally known

psychic and physical phenomena medium. His readings are very evidential as well as informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100.. To schedule call the church office 561-686-0217 Wed/Thu/Fri from 10AM-2PM or email Amanda@unitedmetaphysical.org United Metaphysical Church, 528 S. Haverhill Road, WPB. More information at www.unitedmetaphysical.org

Intuitive Ministerial Counseling with Rev. F. Reed Brown – nationally known

“Tree of Life” Wire Wrap Beading, 1-3 pm. Step-by-step instruction of wire wrap

techniques to create a beautiful “Tree of Life” pendant. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place,11320 Legacy Ave., PBG

How to Meditate led by Rev. Pearl Rauberts: 10:00am to 12:00pm, $20. Do you

want to feel more peaceful? Learn meditation techniques including visualization, using an affirmation, the breath, music. Participate in a powerful guided group Meditation. Suitable for beginners and those wanting to improve. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com, more details at www.rauberts.com

Reiki Retreat: Emotional Self-Healing led by Reiki Master & Teacher Rev.

Pearl Rauberts; 2:00pm to 4:30pm, $25. This class is for those who have already taken Reiki II (bring with you both your Reiki I and II certifcates); we will use the energy of the group and the second symbol for self-healing at the mental and emotional level . Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com, details at www.rauberts.com

Basic Shamanic Journeying/Meet Your Spirit Guides With Patti Wilhelm. Learn

to journey to the spirit world and meet your spirit guides, learn to communicate with your spirit guides and learn that spirit guides do have a sense of humor. Wear comfortable clothes. Bring a drum (if you have one), a mat and a couple of blankets. 11:00 AM - 6:00 PM (1 hour lunch break), $110.00, prepayment required, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836 to attend.

Psychic Fair: The Most Amazing Lineup of South Florida’s Premier Psychics Sat.

12-5PM. Please see website for details. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Ste 107, 150 yards west of Military Trail, PBG.

Full Moon Celebration w/Lady Autumn Ivy Sat. 7-8:30PM Cost $25 or $20 by

2/14. Please see website for details. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Ste 107, 150 yards west of Military Trail, PBG.

WEEKLY PRACTICE

SPECIAL PRACTICES

Tuesdays, 7:30 pm Heart Sutra & Meditation

Intro to Meditation

! !

Wednesdays, 7:30 pm Calm Abiding Meditation

4th Wednesdays – Medicine Buddha

Wednesday, Feb. 5th 6:30 pm

Intro to Buddhism

Wednesday, Feb. 19th 6:30 pm!

Medicine Buddha

Wednesday, Feb. 26th 7:30 pm

Kuntuzangpo and Burnt Offering Friday, Feb. 14th 7:30 pm Anniversary of Longchenpa Monday, Feb 17th 7:00pm

CLASSES

1st & 3rd Saturdays, 10 am Recitation of Ngondro 2nd & 4th Saturdays, 10 am Recitation of Buddha Sadhana

Sundays, 10 am Calm Abiding Meditation

Book Discussion Group Sundays, 11:30 am

Applied Intention With Daniel Pineda. So much has been said about intention

and its power to effect change in your life. Learn the real technique for maximizing the power and influence of intention. Private sessions with Daniel Pineda, Illuminist Coach, will be available on Sunday, Feb 16. Get one on one, personalized guidance, specific to you and your life for harnessing the force of creativity, power, and intention. $125 per hour. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Call 640-0496 for more details. 6:00 – 8:00 PM $20

February 2014

MacArthur Under Moonlight Concert: John

Shain (Folk Music) At MacArthur Beach State Park 7-9:00 p.m. (Doors open at 6 p.m.) Join us under the full moon for a magical night of music. This concert series will be held October thru April featuring a different band every month. Come on out and bring the whole family! No reservations required and children under age 10 are free. Admission is $5.00 per person. For more information, please call the Nature Center at (561) 624-6952.

BOYNTON BEACH BLAZERS SWIM TEAM BOYNTON BEACH, FL

The City of Boynton Beach Recreation and Parks Department’s Denson Pool, 225 NW 12 Avenue, is the home of The Blazers Swim Team.

Workshop 10am-1pm. Lose Weight And keep It Off Using Spiritual Principles. For more info check out website http://www.lifecoachcelia.com/ or 772-3320074 Must register, limited space. Sorry no walk-ins. Love offering donations

Skilled swimmers, ages 4-17, will practice and compete at the semi-skilled level and tryouts are held on a walk-in basis during general admission hours for immediate registration or to be placed on a waiting list.

SUNDAY FEBRUARY 16

Sunday Evening Service – Pastor F. Reed Brown,

Tryouts consist of a 25 yd. (one full length of the pool) on the front, with basic arm movement and the backstroke.

nationally acclaimed medium and metaphysical teacher. Rev. Brown serves as President of United Metaphysical Churches, Roanoke, VA . 5:30PM Healing/Mediation 6PM Service United Metaphysical Church, 528 S. Haverhill Road, WPB 561-686-0217. www.unitedmetaphysical.org

The monthly fee of $60R and $75NR is due by the first of each month. A separate fee of $15 per season is payable to the South Florida Recreation upon a successful tryout.

Center for Spiritual Living Palm Beaches “Lov-

The Blazers practice and compete until

ing Others from Wholeness” Rev. Marcia MacLean. GreenWise Community Room, 11231 Legacy Ave, PBG. Meditation 10:00 am, Celebration 10:30 am. www.cslpalmbeaches.org, 561-676-7997

5/23/14

Practice with take place uesday – Friday, 4:30 - 6:00 p.m.

Celebration Sunday Service Unity Of the Palm

For more information, please visit our website at www.boynton-beach.org.

Beaches Guest Minister Rev. Taylor Stevens. WORKSHOP “Spirit & Money: Prospering by Doing What You Love” with Cary Bayer 1:00 pm. Unity is a positive path for spiritual living that offers practical spiritual teachings for an abundant and meaningful life. Hours: Natural Awakenings printsSunday Service & Youth Program - 11:00 am. 1901 1,476,000 magazines North Flagler Dr. in the Temple Israel building, WPB, nationwide each month. 561-833-6483 office, www.unitypalmbeach.com AffiliTo advertise with us call:ated with Unity Worldwide Ministries, Silent Unity and Unity Institute & Seminary. 561-626-5584

NA Fun Fact: NA Fun Fact: markyourcalendar Natural

Awakenings isTop Ten read nationwide Pain Releasers by 3,600,000 Sat. Feb. 8 ~ Boca Raton or Sun. Feb. 9 ~ West Palm Beach people 8:45 am - 5:45 pm Cost: $140 (includes book/CEs) eachLearn month. a wide variety of simple, effective, hands-on

Right Angle Weave Beading class 1-3 pm. Step-by-

Bus. Card

step instruction in this cross weaving technique to create a beautiful bracelet to wear home. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG

To advertise self help techniques to relieve stress and pain. with us call: Author - Arlene Green Nationally known Energy Kinesiology Instructor 561-626-5584

919.423.3626 www.USKinesiology.com

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NA Fun Fact:

The Natural Awakenings’ iPhone / iPad app is used by 16,362 people & growing.

Master & Teacher: 2:30pm to 5:00pm, $25. Learn all about the 7 major energy centers, the body, mind & 1/4th H 2C spirit connection and do practical work to sense chakra energy. Participate in a powerful self-healing exercise to direct healing energy to each of your own 7 major chakras. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com, more details at www.rauberts.com

To advertise with us call: 561-776-8908

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NA Fun Fact:

The Chakras led by Rev. Pearl Rauberts, Reiki

“The Voice of God – the Light and Sound of ECK”

The ECK Worship Service is a time for people of all religious backgrounds to come and share the love for God. It is held every third Sunday of each month at 11:00 am, in the Palm Beach County ECKANKAR Center, 1695 Florida Mango Road, Suite 4, West Palm Beach, FL 33406. The service includes singing the HU,

Palm Beach Edition

To advertise

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guest speakers, small discussion groups, creative arts and fellowship. Find us on www.meetup.com/ecankarinpalmbeach for directions and more information, or call (561) 434-2003. For information about ECKANKAR visit www.eckankar.org or find us on Facebook.

Sacred Sexuality: Healing our Wounds & DNA Activations w/Carole Ramsey Sun. 12-3:30PM Cost $50 or $45 by 2/15. Please see website for details. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Ste 107, 150 yards west of Military Trail, PBG.

Transformational Breath® w/Jamar Sun. 6-8PM

Cost $40 or $35 by 2/15 Limit 6. Please see website for details. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Ste 107, 150 yards west of Military Trail, PBG.

Yoga with Live Music 9:30-11am at YogaFox Stu-

dios in The Colony Hotel 525 E. Atlantic Ave Delray Beach. Class led by Keith Fox. Drop in $20. Questions 561.703.1236 www.yogafox.com

Communication with our Dearly Departed With

Cynthia Segal. Communicating with our dearly departed, whether pets or people, is a unique way of putting our minds at ease, releasing our guilt and providing us with loving closure. Cynthia Segal communicates with your dearly departed bringing messages from those who have crossed over. She will also take your questions and concerns to them. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Call 640-0496 for more details. 5:30 – 7:00 PM $35 prepaid. $40 at the door

Birding at MacArthur Park At MacArthur Beach

State Park 3:00-4:00 p.m. Bird lovers can join a Rangerled educational walk identifying many species of birds that make their home in John D. MacArthur Beach State Park. Reservations recommended. Visitors should bring binoculars. Program is free with park admission. For more information and reservations, call the Nature Center at (561) 624-6952.

Bluegrass Music with the Untold Riches At

MacArthur Beach State Park 1-3:00 p.m. The Untold Riches bring their foot-stompin’ and hand-clappin’ bluegrass music to the Park’s Amphitheater. Just sit back and enjoy the music in Palm Beach County’s most beautiful setting. The concert is free with park admission. For more information call the Nature Center at (561) 624-6952.

Sacred Feminine Power Playshop; Eat, Play,

Love. Eat: Food catered by Mother Earth Café, Play: Create Vision Boards, Mandalas, Magical Affirmations. Love: Heart Shares, Mother Earth Sanctuary Café, 410 2nd Ave North, Lake Worth. 3 - 5 pm. Cost: $20. Call 1 800 609 - 6590 to reserve or for details www.facebook. com/sacredfemininepower www.yohanny.com

MONDAY FEBRUARY 17

Intuitive Ministerial Counseling with Rev. F.

Reed Brown – nationally known psychic and physical phenomena medium. His readings are very evidential as

well as informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100.. To schedule call the church office 561-686-0217 Wed/Thu/Fri from 10AM-2PM or email Amanda@ unitedmetaphysical.org United Metaphysical Church, 528 S. Haverhill Road, WPB. More information at www.unitedmetaphysical.org

Beginner’s Eclectic Yoga with Clay Goldstein. Join

Guided Meditation: Stress Relief And Divine

Basic Astrology For Personal Transformation /

Sun, Moon, Ascendant with Trish Vidal. Learn how to work with the energies of your Sun, Moon & Ascendant to learn more about yourself and others, and how to help bring about the changes you desire by leveraging the power of your chart. Please bring your natal chart to use as reference. 7:30 – 9:30 PM, $20 per class prepaid, $25 at the door, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836 to attend.

Transform Your Life Through Conscious Awak-

ening! Proof of Psychic Phenomena! With Dr. Dave DiSano & Mary “Divine” DiSano. During their powerpoint presentation Mary & Dr. Dave will discuss: * How science can explain & prove unseen phenomena * How Quantum Theory supports psychic phenomena * Astral projection & Reincarnation * How conscious energy, energy healing, chakras & acupuncture are all related * How Divine energies give us messages and signs. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Call 640-0496 for more details. 7:30 – 9:00 PM $15

TUESDAY FEBRUARY 18

Spiritual Awakening: an ongoing series of classes

of each sign, and the natural house for each sign. This is a very basic overview. 8:00 – 9:00 PM ET, 7:00 – 8:00 PM CT, 6:00 – 7:00 PM PT online at www.AcademyoftheSpiritualArts.com

Write it on your heart that every day is the best day in the year.

Donation only Yoga Nidra 7:15-8pm at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Lying down guided meditation led by Keith Fox Questions 561.703.1236 www.yogafox.com

A Course in Miracles With JoAnn Gersh Francis.

~Ralph Waldo Emerson

Wine Seminar Mark Spivak teaches Wine:

Old World vs New World, 6-8 pm. $50 per person includes tastings and hor d’oeuvres.Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach. Phone: 561-279-7790. murdermb@gate.net www.murderonthebeach.com

What works for Depression, ADHD and Anxiety?

Do you or your child have attention problems that affect school or work? Do you struggle to manage emotions, or with chronic depression or anxiety? These are brain issues. Our specialty is helping your brain achieve its potential – using new research based tools. How do we help you overcome ADHD, depression, and anxiety? Neurofeedback helps you change brain activity. That in turn helps attention, mood, social skills, learning, mental speed, and sleep. You learn patterns that allow you to be less reactive, stay calmer, make decisions more easily, and have greater emotional stability.

held every 2 weeks led by Rev. Pearl Rauberts, 10:30am to 12:30am, $20. We are exploring reincarnation, karma, our spiritual journey of growth over many lives, the life lessons we are learning in this incarnation, the spiritual qualities we are developing. Includes guided group meditation. Small group, individual attention. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@ hotmail.com, details at www.rauberts.com

TO LEARN MORE, go to our website. It’s very good. Or call us.

Call 561‐744‐7616 www.CenterforBrain.com

WEBINAR/ASTROLOGY: THE ZODIAC SIGNS with Margaret Ann Lembo. Learn more

about the twelve signs, refresh your memory of the glyphs for the zodiac signs, psychodynamics of each of the signs, planetary rulers for each sign, qualities

Neurofeedback is brain biofeedback that helps improve brain function. It’s also used for Autism, migraines, addiction, brain injury and stroke.

BOCA RATON JUPITER

February 2014

WEDNESDAY FEBRUARY 19

Psychic Development - with Rev. Vicki White, Certified Medium. Class is open to

all levels of students. Practice messages, meditation and interpretation. One message to each attendee. 7PM United Metaphysical, 528 S. Haverhill Rd. WPB. $10 561-686-0217. www.unitedmetaphysical.org.

Sheng Zhen Gong – Qigong of Love, Wednesdays and Sundays, 7:00 PM. Sheng

Zhen Gong is a practice of cultivating chi in the body & opening to divine love chi to permeate the soul. Sheng Zhen Qigong was rendered by Master Li Junfeng, inspired by masters, saints, Buddha and the Christ Spirit. It includes sitting and standing, moving and non-moving forms that circulate chi, blood, lymph, as well as opening the heart to love and awakening the soul. Led by Gregory Boster LMT. Classes are only $10. and held at; Aloha Wellness Center, 807 Lucerne Ave, Lake Worth www.AlohaWellness.us

Native American Healing Drumming Circle Ceremony with Grandfather Rick

McBride, mixed blood Cherokee; 7:00pm to 9:00pm, donations accepted. Traditional Native American drumming with hand drums and rattles: no drumming experience required; drums & rattles available to borrow. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com details at www.rauberts.com

Channeling: The Ones Who Watch Over with Melissa Applegate. Receive answers

to your personal questions regarding your love life, work, spirit guides, past lives, social, political, universal, metaphysical and spiritual interests from “The Ones Who Watch Over,”. 7:30 - 9:30 PM, $20, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836 to attend.

Intro to Belly Dancing w/Patricia Toro Wed. 5:30-6:45PM Cost $25 or $20 by 2/18.

Please see website for details. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Ste 107, 150 yards west of Military Trail, PBG.

Donation only Yoga Nidra 7:15-8pm at YogaFox Buddha Lounge 1405 N. Federal Hwy

Delray Beach. Lying down guided meditation led by Keith Fox Questions 561.703.1236 www.yogafox.com

Compassion / Forgiveness Meditation and Discussion With David A. Cronin. Join

us for an evening of deep meditation designed to open one’s own heart, cultivate deep compassion & create a sense of connectedness to others. This will be an on-going class with discussion of experiences & suggestions for cultivating the practice in daily life. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Call 640-0496 for more details. 7:30 – 9:30 PM Love offering donated to charities around the world.

Spiritually Speaking at 7PM with Sarah Spiritual on WBZT 1230AM radio and www.WBZT.com. Schedule a reading with Sarah at Expedito Enlightenment Center, 4047 Okeechobee Blvd, Habitat Plaza #129, West Palm Beach. For info call: 561-682-0955 or visit www.botanicasanexpedito.com

Free Monthly Lecture, Jupiter office--ADHD, Depression, Anxiety and Sleep. 7pm

Come Learn How to Make Your Brain Work Better. www.CenterforBrain.com or call 561-744-7616 to register.

THURSDAY FEBRUARY 20

Chakra Awakening Vibrational Healer Training with Margaret Ann Lembo. This

monthly event is designed as the next step for Chakra Awakening Level 2 practitioners. Level 2 is a prerequisite to participate. Add and practice skills including crystal grids, use of flower essences, creating crystal tinctures, hands on healing, dreamtime connection with Master Guides and Power Animals and much more. 7:00 – 9:30 PM, $35, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836 to attend.

Yoga for Beginner’s Series w/Jamar Thur. (6Wks) 7-8:45PM Cost $115 or $99 by

2/19 or drop-in fee $20 per class. Please see website for details. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Ste 107, 150 yards west of Military Trail, PBG.

Palm Beach Edition

napalmbeach.com

Gentle Yoga with Judy Love. Expect to feel re-

The Malek Clinic for Natural Healing is proud

to present our Born To Be Healthy! Series With Dr. Nadia R. Malek, DC, DACBN from 6:00 – 7:00PM. Topic: “Diabetes, Insulin Resistence, Sugar”. Do you suffer headaches during the night or when you wake? You are not crazy, you have a sugar imbalance or intolerance. These are early signs, your body is telling you to pay attention! This Presentation will be held at: 3900 Woodlake Blvd, Suite 205 Greenacres. Call 561-357-8495 today for reservations and directions.

FRIDAY FEBRUARY 21

Couples Getaway Weekend & Workshop: 7:00pm

– Sun 2pm. Join Richard & Diana Daffner, authors of “Tantric Sex for Busy Couples.” Reignite your relationship, Rekindle your passion. Celebrate your love. Connect on a soul level. Transform your relationship into a love affair. $650/couple, Siesta Key Beach, Sarasota, FL. More info, other dates & locations, brochure. 1-877-282-4244.

Reiki Circle led by Reiki Master & Teacher Rev.

Pearl Rauberts; starts 6:30pm, donations accepted. Experience the healing power of Reiki to help body, mind & emotions! Open to those wishing to receive Reiki, each person has an individual Reiki healing session. Please arrive promptly as we start with group meditation. Loxahatchee, near WPB; call 561-3333372, email pearlrauberts@hotmail.com, details at www.rauberts.com

The Secret of Money: How to Use the Law of At-

traction for Financial Health & Wealth w/Cary Bayer Fri. 7-9PM Cost $25 or $20 by 2/20 (or $35/$30 for 2 CEU credits). Please see website for details. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Ste 107, 150 yards west of Military Trail, PBG.

3 day Thai Yoga Workshop with National Teacher

Michael “Mukti” Buck. Earn Yoga or Massage Continuing Ed or Earn Credit for YogaFox School of Yoga 500 hour program. Cost $350. YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Call Kelly at 704.756.9245 to register.

Soul Healing Weekly Practice With Marsha Valutis.

SATURDAY FEBRUARY 22

Free Event Saturday Afternoon Tea in the Garden,

2:30 to 4:00pm. Discussion and Tasting of Botanical Tea Blends, medicinal and others, for everyone; especially women, mothers and daughters. Bring your favorite herbal recipes. For those who are interested, Tai Chi with Donna at 4pm. At 13337 Windover Way, Palm Beach Gardens. Call for details: Lynette cell 908-377-8215; or Leah 561-602-2630; or text Mishal 561-818-3972. Please RSVP

3-Wrap Bracelet Class (popular “Chan Luu-style

bracelet”), 1-3:30 pm. Instruction to create the everpopular 3-wrap beaded and leather bracelet. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG.

The Teachings of the Native American Medicine

Wheel: this is an intensive, experiental 2 day class, continues Sun Feb 23, with Grandfather Rick McBride, mixed blood Cherokee. 9:00am to 6:00pm both days, $250 ($50 deposit due 2/14) includes 42 page manual. Learn to understand the Medicine Wheel as a personal Life Guide. Learn how the Medicine Wheel helps you change self defeating patterns, raise self awareness & self esteem. Loxahatchee, near WPB; call 561-3333372, email pearlrauberts@hotmail.com, more details at www.rauberts.com

“Is Life A Random Walk?” Free Spiritual Hike at

8:00 am at Green Cay Nature Center, 12800 Hagen Ranch Road, Boynton Beach. East side of Hagen Ranch between Flavor Pict and Lake Ida. We meet at the benches in the parking lot or outside the front entrance. Look for our sign “Spiritual Hike Starts Here.” Join other spiritual seekers, of all ages, on a walk and talk about our spiritual experiences. Share a healthy time together while sharing the blessings of a graceful life. For more information call Rose at 561-795-6832. Presented by the Palm Beach County ECKANKAR Center.

Chakra Awakening: Crystal Healer Certifica-

tion Level 2 with Margaret Ann Lembo. Level 2 is designed to apply the teachings of Chakra Awakening for balancing the mental, emotional and spiritual. SEE Website for details 9:00 AM - 7:00 PM (1 hour lunch break - potluck, bring dish to share - and 2 mini-breaks), $175.00 if prepaid by Feb 10 or $199.00 after Feb 10, prepayment required, max 14. Bring a massage table if you have one! at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836 to attend.

Jazzercise Your Way to Fitness

Boynton Beach, FL…The City of Boynton Beach Recreation and Parks Department is offering Jazzercise. It’s more than a simple exercise- it’s a 60 minute fitness class combining cardio, strength and stretching for a total body workout! All ages are welcome! Jazzercise is held Monday-Saturday 9-10 a.m. at the Civic Center, 128 E. Ocean Avenue. Sign up at your first class! For more information, please call

561-742-6240

Learn the Art of Upledger CranioSacral Therapy with Carrie Fisher, BS, LMT, CST

Earn 12 CEU’s LMT’s, LAc’s, OT’s & ATC’s This valuable two day introductory workshop provides techniques you can immediately incorporate into your existing practice.

March 1 & 2, 2014

Women’s Health Partners 6853 SW 18th St, Suite 301 Boca Raton, FL 33433 Register today! Space Limited:

561.289.2080

The Call to Lightworkers: Opening to Spiritual

Healing Through the Crystal Kingdom w/Mika Nelson Sat. 12-6PM Cost $145 or $133 by 2/21. Please see website for details. To Register or For Info Call: 561630-2280. The Jamar Enlightenment Center. www. JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Ste 107, 150 yards west of Military Trail, PBG.

Bring Your Dreams to Life With Positive Affirma-

tion With Kristina Angelgate. Affirmations are positive thoughts or statements on a desired state or outcome, such as abundance, success, relationships or health. Create affirmations to suit individual needs. Learn “The

February 2014

Seven Steps On How to Use Affirmations Effectively” and learn how to use “The Seven Guidelines to Help Positive Daily Affirmations Become a Success”. Bring a spiral notebook to record your affirmations. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Call 640-0496 for more details.5:30 – 7:30 PM $25

menu of organic and American Food. Cost: $35.00 Facilitator - Kim Hough RYT, LMT 561-715-4573. Please visit http://www.balancedlivingwithkim.com/

The Sunday Sleuths discuss The Other Woman by Hank Phillippi Ryan

SUNDAY FEBRUARY 23

7.99. at 3 pm. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach. Phone: 561-279-7790. murdermb@gate.net www.murderonthebeach.com

Quinn, teacher and medium. United Metaphysical, 528 S. Haverhill Road, WPB Healing & Meditation 5:30 PM; Service 6PM. Music and messages conclude the evening. 561-686-0217. www.unitedmetaphysical.org.

MONDAY FEBRUARY 24

Evening Lecture and Message Service – with UMC ministerial student, James

Beginner’s Eclectic Yoga with Clay Goldstein. Join us for a graceful blend of

Global Family” Rev. Marcia MacLean. GreenWise Community Room , 11231 Legacy Ave, PBG. Meditation 10:00 am, Celebration 10:30 am. www.cslpalmbeaches.org, 561-676-7997

yoga postures emphasizing breathing with synchronized movement and alignment while building strength, flexibility, and balance, combined with meditation for relaxation and clarity. Bring a yoga mat. 11:15 AM - 12:15 PM, $50 prepaid for the 4 week series or $15 each class, max 8, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836 to attend.

Laura Norman Reflexology – 3-Day Face and Ear Reflexology Certifica-

Basic Astrology For Personal Transformation / Mercury, Venus, Mars (The

Center for Spiritual Living Palm Beaches, “W.O.W. – Loving Our Amazing

tion, Feb 23, 24, 25 (Sun-Tues • 9am-6pm). Part of our Professional Certification Program, Face and Ear Reflexology. Learn our holistic approach to Face and Ear Reflexology, including Laura Norman’s new Face and Ear Reflexology techniques and our unique Face and Ear Reflexology protocols. Receive a Certificate of Completion in Laura Norman Face and Ear Reflexology, and be skilled to begin practicing these techniques. (Florida LMT, NCBTMB, AMTA, AOTA CE Contact Hours Awarded). Location: Boynton Beach. Register online at www.lauranorman.com. Call us at 561-272-1220.

Celebration Sunday Service Unity Of the Palm Beaches Minister Candidate

Rev. Luzette Rivera-Diez Unity is a positive path for spiritual living that offers practical spiritual teachings for an abundant and meaningful life. Hours: Sunday Service & Youth Program - 11:00 am. 1901 North Flagler Dr. in the Temple Israel building, WPB, 561- 833-6483 office, www.unitypalmbeach.com Affiliated with Unity Worldwide Ministries, Silent Unity and Unity Institute & Seminary.

Private Crystal Healing Session or Sessions on the John of God Crystal

Healing Bed w/Mika Nelson Sun. 12-7PM Mon. 11-7PM Crystal Healing Session Cost $88 JOG Crystal Healing Bed Session $77 Both for $133 By appointment. Please see website for details. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Ste 107, 150 yards west of Military Trail, PBG.

Yoga with Live Music 9:30-11am at YogaFox Studios in The Colony Hotel 525

E. Atlantic Ave Delray Beach. Class led by Keith Fox. Drop in $20. Questions 561.703.1236 www.yogafox.com

“Yoga & Food As Medicine” Series - “Change Your Diet/Ease Your Pain - Food

To Help Arthritis And Reduce Inflammation” - At 2:00 We meet at Veterans Park at 777 Atlantic Blvd for a Gentle Yoga class. At 3:15 we will take a short walk to the Ancient Olive where I will give a presentation with hand outs on food based healing for arthritis and reducing inflammation. At 5:30 - optional networking dinner outdoors with live music at DIG (Doing It Green) restaurant featuring a

Classical Homeopathic Vet Medicine Dr. Michael Dym, VMD West Palm Beach area housecalls National Phone Consultations Natural and raw diets, supplements, modern vaccine schedules. ph: 856-577-8064 michael@doctordym.com www.doctordym.com

Palm Beach Edition

Remaining Planets) & Houses with Trish Vidal. Learn how to work with the energies of your Sun, Moon & Ascendant to learn more about yourself and others, and how to help bring about the changes you desire by leveraging the power of your chart. Please bring your natal chart to use as reference. 7:30 – 9:30 PM, $20 per class prepaid, $25 at the door, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836 to attend.

Basic Astrology For Personal Transformation / Mercury, Venus, Mars (The

Private Crystal Healing Session or Sessions on the John of God Crystal Healing

Bed w/Mika Nelson Sun. 12-7PM Mon. 11-7PM Crystal Healing Session Cost $88 JOG Crystal Healing Bed Session $77 Both for $133 By appointment. Please see website for details. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Ste 107, 150 yards west of Military Trail, PBG.

A Journey of Healing With Valerie Langley. Join Valerie for an evening of restorative

healing. This event will include guided meditation, healing energy, and open discussion. You are encouraged to step outside your own limited self-concept by saying ‘yes’ to your own growth. It is important to know that when we all come together, a group dynamic is created where messages for one individual are oftentimes beneficial to others. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Call 640-0496 for more details. 7:30 – 9:30 PM $25

TUESDAY FEBRUARY 25

“How’s Your Health!” Free Spiritual Café at 11:00 a.m. on Tuesday, February

25th at the Wellington Whole Foods Market Café, 2635 State Road 7, Wellington, FL 33414. Let’s explore health and healing, spiritually. Share informal conversation about dreams and other spiritual tools. Unlock keys to understanding and meeting challenges we face in life. For directions and more information call our local Eckankar Center (561) 434-2003 or find us on www.meetup.com/ecankarinpalmbeach and on Facebook at Eckankar Palm Beach County. For info about ECKANKAR visit www.eckankar.org.

A Course in Miracles With JoAnn Gersh Francis. A Course in Miracles is a complete

self-study spiritual thought system. As a three-volume curriculum consisting of a Text, Workbook for Students, and Manual for Teachers, it teaches that the way to universal love and peace—or remembering God—is by undoing guilt through forgiving others. The Course thus focuses on the healing of relationships and making them holy. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Call 640-0496 for more details. 7:30 PM – 9:00PM $15 per class.

napalmbeach.com

Orion Mini Seminar - 7-9pm. Orion (similar to Abraham and Seth) a collec-

tive consciousness Channeled thru Leslie Stewart. Orion will be introducing their new book “Trust and Allow the Process of Life-In-Joy!” plus a spiritual message followed by questions and answers (general or personal). Book signing following the session. $35/door or $20 early registration. Duncan Conference Center, 15820 Military Trail, Delray Beach, Florida 33484-9130 Ken Routson, 513.942.3009. email Tulip2252@aol.com or visit TheOrionChannel.com.

WEDNESDAY FEBRUARY 26

Lymphedema Support Group: A Movement, Breath and Self-Care Support

Group for people with Lymphedema. An experiential class that is highly recommended for those who have undergone radiotherapy or lymph node dissection. Participants learn what they can do to minimize the effects of Lymphedema while meeting others with this concern. Meets last Wednesday every month. 6:45p.m. to 8:45 p.m. Led by Liz Olivas, CLT of The Therapeutic Alternative. Patch Reef Park – James B. Rutherford Conference Room, 2000 Yamato Road, Boca Raton. FREE!! Info contact: 561-392-3340 or www.TheTherapeuticAlternative.com

Sheng Zhen Gong – Qigong of Love, Wednesdays and Sundays, 7:00 PM. Sheng

Compassion / Forgiveness Meditation and Discussion With David A. Cronin.

Join us for an evening of deep meditation designed to open one’s own heart, cultivate deep compassion & create a sense of connectedness to others. This will be an on-going class with discussion of experiences & suggestions for cultivating the practice in daily life. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Call 640-0496 for more details. 7:30 – 9:30 PM Love offering donated to charities around the world.

THURSDAY FEBRUARY 27

Meditation and More – Rev. James Kohlbecker - Become aware of your

higher-self, seek answers from within and learn to trust your intuition through meditation. 7PM / Weekly ongoing. United Metaphysical, 528 S. Haverhill Road, WPB. Love Offering 561-686-0217

Native American Healing Drumming Circle Ceremony with Grandfather

Rick McBride, mixed blood Cherokee; 7:00pm to 9:00pm, donations accepted. Traditional Native American drumming with hand drums and rattles: no drumming experience required; drums & rattles available to borrow. Deeply spiritual experience suitable for everyone; drum healings offerred to those wanting healing. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com details at www.rauberts.com

AROMATHERAPY LEVEL 1 with Margaret Ann Lembo. Class #1: Learn the

basics about the essential oils and how to use them in day-to-day life. Become aware of essential oils that help to align chakras and balance the emotional, physical and mental bodies. Class #2: Experience blending oils & receive the workbook, a single note oil. Learn to create a synergy oil for a specific intent. 6:00 - 8:00 PM Thurs 2/27 and 6:00 – 9:30 PM Fri 2/28th. $75 for 2 class series prepymt required. The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836 to attend.

Gentle Yoga with Judy Love. Expect to feel refreshed, calm, centered, and

ready to fully engage in your life in and after this class, which takes a gentle approach to practicing yoga. In this class, we emphasize cultivating mindfulness as we integrate postures, body alignment, breath awareness, relaxation, and meditation. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Call 640-0496 for more details. 7:30 – 9:00 $15 per class or $40 prepd for 4 classes

FRIDAY FEBRUARY 28

Psychic Forum w/Joseph LoBrutto Fri. (Everyone guaranteed a msg.)

the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach. Phone: 561-279-7790. murdermb@gate.net www.murderonthebeach.com

7-9PM Cost $55 or $49 by 2/27 Limit 20. Please see website for details. To Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www. JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Ste 107, 150 yards west of Military Trail, PBG.

Spiritually Speaking at 7PM with Sarah Spiritual on WBZT 1230AM radio and

Soul Healing Miracles Evening With Master Ellen Logan. Heal the soul first;

Booksigning Laura Lippman signs After I’m Gone 26.99 at 7 pm. Murder on

www.WBZT.com. Schedule a reading with Sarah at Expedito Enlightenment Center, 4047 Okeechobee Blvd, Habitat Plaza #129, West Palm Beach. For info call: 561-6820955 or visit www.botanicasanexpedito.com

then healing of the mind and body will follow. Learn how to heal yourself and others with the newest Soul Healing techniques and treasures. Receive a complimentary copy of Dr. & Master Zhi Gang Sha’s most recent best selling book entitled, “Soul Healing Miracles”. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Call 640-0496 for more details. 7:30 – 9:30 $15

March 1: Living from Soul With Nana Hendricks. Join us as we explore the

infinite essence of Soul. Delve into the multifaceted brilliance of your own Inner Being. In this gathering we will discuss the keys to “Living from Soul” and “How the Soul Operates within the Matrix of Human Consciousness.” Get in touch with who you are beyond the skin your living in and the mind your processing with! Presentation, Meditation, and Personal Soul Messages. Hosted by Nana Hendricks earthspiritcenter.net. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Call 640-0496 for more details. 5:30 – 7:30 PM $33

Create More Loving, Connected Relationships with Compassionate Communication! 4-WEEK BASIC SKILLS PROGRAM Tuesday Nights Starting February 25

WWW.PALMBEACHLIFECOACH.COM

561.714.9553 February 2014

CLASSIFIED

DEADLINE: 10th of the PRECEDING MONTH. Prepay at $1.00 per word. Email your Classified Ad and Credit Card information to: classifiededitor@napalmbeach.com. MUST RENEW MONTHLY ACUPUNCTURE

CHI NEI TSANG

EMPLOYMENT OPPORTUNITIES

Dr. Cynthia Zhang. MD (China). Acupuncture physician. (561)414-0715.

Chi Nei Tsang is a therapeutic abdominal organ massage incorporating Visceral Manipulation techniques which stimulate the detoxification of your physical, mental, emotional and energetic bodies. Contact Dr. Keith Cini, AP, DOM (561) 290-3642

Looking for Experienced Instructors of Yoga, Meditation, Bellydancing, Mommy & Me Yoga and other types of classes for our new studio in Tequesta. call 561-596-0072 AgapeHealingArts.com

Hiring: Seeking licensed acupuncturist, and massage therapist. Receptionist also hunted for; please be kindhearted and carry good energy. Contact information Email: wishhealthy@yahoo.om Phone: 561-656-0717 Please contact email with resume, and telephone to reserve interview times

ALTERNATIVE MEDICINE ALTERNATIVES IN HEALTHCARE www.drkitay. com DR. ANNALEE KITAY, D.C. 6885 SW 18TH STREET SUITE B2-2 Boca Raton , Florida 33433 561620-6007/561-620-3077

BOOK STUDY Join us for a weekly book study of positive life enhancing material. Call Anastasia 561-401-1539 for details.

BOTANICAL PRODUCTS Offering a variety of dried herbs, including sage and lavender – fresh from the Olympic Penninsula in Washington State. Essential oil blends, massage oils and soaps. For more info call toll free: 866-626-0134.

CHILDREN LEARN TO SWIM Parents gain peace of mind with Lifestyle Swim School. A Gentle aquatic journey for children 3 months to 5 years. Call Rob and Kathy McKay 561-393-6386 www.lifestyleswimschool.com

COLOR ESSENCE AURA SPRAYS Aura Sprays are color coded energized sprays specifically designed to illuminate, harmonize and balance your aura and personal environment. Schedule an appointment for a FREE color reading and shopping time with Dr. Lisa 561.393.6513 by appointment only

CRYSTAL HEALING CRYSTAL HEALING, Large Clusters-Wands-Pendulums-Points-Pyramids-Gemstone Skulls- Jade Buddhas-Crystal Balls-Chakra Jewelry- Sage. Grandesign, 508 N. Dixie Highway, Lantana, FL. North of Lantana Road on East side. 561 533-0205. Store hours: 9:30 to 5:00 pm. Closed Sundays

Elishea natural healthy skin care manufacturer seeks loyal, enthusiastic sales representative with experience. Email cover letter and resume to Dr. Esther Elisha: doctoresther@att.net Looking for a massage therapist, preferably with a following, for Alternative Medicine Office with lakeside view in a great plaza in Boca Raton call: 561-620-6007

ENERGY HEALING Lynnette Curreri, M.Ed Brennan Healing Practitioner, Palm Beach Gardens. Phone and Text: 908-377-8315

FANTASTIC FLORIDA FOOTWEAR

DATING

Fantastic Florida Footwear, Oofas, Terox and more. Extreme comfort, reduced impact, durable, ulta soft, machine washable. Learn more about our arch support solutions. Survive the Florida summer. Keola at Downtown at the Gardens. Call for more info 561-721-3600.

www.SpiritSingles.org - Leading online dating site for individuals who share a passion for a healthy lifestyle.

FRANCHISES FOR SALE

CARETAKER AVAILABLE LOOKING FOR AFFORDABLE Experienced Compassionate Caregiver? Home Helper? I can help. Call 908-377-8215

Seeking licensed acupuncturist, and massage therapist. Receptionist also hunted for; please be kind-hearted and carry good energy. Please contact wishhealthy@yahoo. com, and/or 561-656-0717 to appoint interview times.

CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – For sale in Birmingham, AL; North Central FL; Lexington, KY; Asheville, NC; Santa Fe/Albuquerque, NM; Cincinnati, OH; Tulsa, OK; Bucks/Montgomery Counties, PA; Columbia, SC; Southwest VA. Call for details 239-530-1377.

HEALING SERVICES

CHILDREN’S ZOO ANIMAL SANCTUARY Petting zoo • Pony rides • Hay rides

The Good Earth Farm Childrens Zoo will officially re-open September 15, 10am to 3pm and every sunday till April. Pony rides petting zoo and 75 gentle animals await you! We offer hayrides, and a full service snack bar and gift shop for your pleasure. Children are $15 with a pony ride and hayride included, adults are $12. We are a non profit animal sanctuary in Loxahatchee 561-792-2666 please wear closed shoes, no flipflops please!

Call today! the good earth farm inc 2141 B RD Loxahatchee, FL 33470 9.5 miles west of the Turnpike • on Okeechobee BLVD www.goodearthfarm.info 70

Palm Beach Edition

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HEALING CIRCLE w/ Carolyn Cohen—Come join us for a ‘Spiritual Date Night’ tm. -- 2nd Friday of each month @ Unity Church in the Gardens, Jupiter, 7:30 – 9:00 pm. Suggested donation $ 20.00. For more information call Carolyn @ 561-746-4599. www.onlinehealingcircle.com (This circle has been on-going for 7 years—all tailored for healing from the inside out).

HELP WANTED See Employment Opportunities

LIFE COACH Lose that weight that you hate, using spiritual principles. On going 3 hour workshop in your area. check website for more info. www.lifecoachcelia.com 772-332-0074. Must register, sorry no walk-ins. Love Offering Donations.

MASSAGE THERAPY

SPACE AVAILABLE

PERSONAL TRAINER FITNESS COACH

Become a Massage Therapist without going to a traditional school. Apprentice with a veteran Massage Therapist at wellness center. Learn all aspects of the massage therapy & wellness business. Please send email with your contact info and your reasons for wanting to be a Massage Therapist. bosterg@bellsouth.net Massage, focused body work to aid healing available as out-call to your home or office.Call Ann 561-818-8233

Are you stuck and can’t lose weight? Weight Loss and Nutrition Coaching to help you reach your fitness goals. www.confidencebeginshere.com or call 561-676-2249 Work with Susan to reach your weight loss goals.

PRIVATE QI-GONG CLASSES Healing the Spirit, Mind & Body, Certified Qi-Gong instructor. $35/hr. (561) 596-0742 Email: leonard@healingsynergycenter.com

UNHURRIED MASSAGE for relaxation and wellness, serving men, women, couples. Special $70 for new clients, 90-Min (outcall only). Visit WellingtonMassageTherapy.com or call Bill at 561-386-3560. MA54553

RETREAT RENTAL SPACE

ORGANIC BUYING CLUB

Host your trainings, workshops and retreats at Kashi Ashram’s rental space. An interfaith spiritual community with 80 acres of sacred grounds, temples and shrines, Kashi is the ideal venue for study and contemplation. Kashi School of Yoga 11155 Roseland Road, Sebastian, FL 32958 www.kashi.org Baba Ram 772.473.8168

Paying Too Much for Organic Groceries? Health-Beauty-Supplements. Buying Club. No Joining-No Fees-No Work. 30%-50% off Named Brands (561) 585-2000

ORGANIC PRODUCE The Village Market offers Organic Produce, Healthy Grocery, Smoothies and Juice. They are located at 9084 Alternate A1A in North Palm Beach, FL 33408. For more info call 561-848-4431.

SPACE AVAILABLE Fabulous large space for rent, over 4000 SF. Low price. Includes treatment rooms. 1334 S. Killian Dr., Ste 5, Lake Park. Call 561-714-4800 for details.

ORGANIC JUICE AND GREEN SMOOTHIE BAR:

Room for rent in Health & Wellness Center in Jupiter/ Tequesta. $350/mo part time or $700/mo for full time. Inquiries call: 561-290-3642

The Village Market offers Organic Produce, Healthy Groceries, Fresh made Smoothies and Juice Bar, Detox and Cleansing. They are located at 9084 Alternate A1a in North Palm Beach just a block north of Northlake Blvd. For info please call 561-848-4431

S H OW YO U R

SWEET SIDE

Room for rent in a beautiful, tranquil massage studio. Furnished or unfurnished. Monthly, hourly or daily. Any healthcare practitioner welcome. Please call Victoria 561-843-7991 Office to rent in medical office Lakeside view Located in great plaza in Boca Raton. Call: 561-620-6007 Professional Office Space Available in Jupiter. Our beautiful, serene, well established professional psychotherapy wellness center located in the heart of Jupiter has office space available to share at affordable prices. Immaculately furnished third floor suites with large windows and beautiful views just a block away from the ocean. Ideal space for mental health or any healing arts professional. For questions or a viewing call 561 744 9123 ext. 2

STEM CELL THERAPY Stem Cell Therapy for Knee and Joint pain. Stem Cells harvested from your own body. Amazing alternative to surgery. Learn more: Call 1-800-249-7017

YOGA HOT/BIRKAM YOGA TEACHERS EXPERIENCED TEACHERS & SPECIAL INTEREST WORKSHOP LEADERS Teachers 1-5 classes/week to start then if you prove you are a rockstar, many more. Workshop leaders- offer idea and submit in detail and let’s meet. Email response please only HotYogaJupiter@gmail.com

Whole Trade® roses support better wages and working conditions for workers.

Pick up a bouquet today! wholefoodsmarket.com/stores

Coming Soon

Altamonte Springs • Clearwater Downtown Miami • Pompano Beach • West Palm Beach

SWEET + SPICY MONTH February 2014

COMMUNITY resourceguide

Deadline: 10th of the PRECEDING MONTH (e.g. Nov. 10th for Dec. Edition) Visit www.napalmbeach.com for pricing information ALEXANDER TECHNIQUE

ACUPUNCTURE / ORIENTAL MEDICINE

AGAPE HEALING ARTS

Health & Wellness Center 385 Tequesta Dr. Suite 5 Tequesta, FL 33469 561-290-3642 www.AgapeHealingArts.com

AGAPE HEALING ARTS Health & Wellness

Center provides natural, traditional & time tested healing modalities which include Oriental Medicine, Acupuncture, & Wise Woman Wellness. Therapeutic body work including Chi Nei Tsang, Craniosacral Therapy, Visceral Manipulation, Arvigo Maya Abdominal Massage, Tai Chi & Qi Gong. Dr. Bella Lauren DOM, AP, LM, LMT Doctor of Oriental Medicine, Acupuncture Physician, Licensed Midwife & Licensed Massage Therapist

ASIAN INTEGRATIVE MEDICINE, INC Dr. Lisa K. Perdue, AP, MQT 2298 NW Boca Raton Blvd SUITE 16 Boca Raton, FL 33431 561-393-6513 www.asianintegrativemedicine.com Dr. Lisa K. Perdue, Acupuncture Physician Master Energy Facilitator Medical Qigong Therapist Restore and rebalance your body naturally while addressing your health concerns: mentally, physically, emotionally, & spiritually. Dr. Lisa K. Perdue is a Japanese-American practitioner of Traditional Chinese Medicine & Medical Qigong. Dr. Lisa customizes treatments using a combination of: “Gentle” Acupuncture, Essential Oils, Food Based Healing, Medical Qigong, Medical Reflexology, Qigong Therapeutic Exercises & “Non-needle” techniques for even the youngest members in your family.

PALM BEACH ACUPUNCTURE Dr. Cameron Bishop, DAOM, L.Ac. 1505 North Federal Highway Lake Worth, FL 33460 561-533-7475

Trained in Japan, China & USA in Acupuncture, Cameron teaches across the country and specializes in gentle and effective acupuncture, Board certified and state licensed with over sixteen years experience, See his amazing bio at AskWithin. com.

CENTER FOR BRAIN TRAINING

Gaynelle Gosselin, ATI Teaching Member 2875 S. Ocean Blvd., Suite 200 Palm Beach, FL 33480 (561) 702-1286

“Alternative to Meds” Boca & Jupiter www.CenterforBrain.com 561-744-7616

For over seven years, empowering students with self awareness, freedom from harmful postural and movement habits, and improved presentation skills. Consultations, lessons, classes and workshops available. Move well naturally.

Powerful help for ADD. . . . Anxiety . . . Depression . . . Mood. . . Sleep . . . Addiction. . . Autism. Neurofeedback helps break chronic cycles. We use brain mapping to identify underactive and overactive parts of your brain – and offer you a customized approach for making improvements. For more information and Free lectures, go to: www.CenterforBrain.com

www.alexandertechniquepalmbeach.com

DR. Keith Cini, AP,DOM

ALEXANDER TECHNIQUE PALM BEACH

CENTER FOR BRAIN TRAINING

ALTERNATIVE INTEGRATIVE WOMENS’ MEDICINE HELENE B. LEONETTI, MD, FACOG, DABIHM 1 West Camino Real, Suite 202 Boca Raton, Fl 33432 954-592-4448 www.helenebleonettimd.com

LADIES, YOUR DOCTOR IS IN. TAKE ACTION; TAKE CHARGE OF YOUR LIFE. I am looking for a courageous woman. One who wants to take back control of her life. Conventional medicine stresses what is wrong with you. There is nothing wrong with you. You were born in perfect harmony and you’ve been offered only drugs and surgery to fix you. Natural holistic medicine stresses what is right with you and gives you tools to builld up: • Happy hormones • Vibrant energy • Natural optimal health • Positive self esteem • Peak sex Let’s get to work. Call me when you are ready to take a positive step in your life to heal yourself. Dr. Helene has practiced OB-GYN with a Holistic Medicine approach in the Northeast for over 20 years. She has delivered over one thousand babies as a Board Certified Doctor. She is a published researcher and a well known Author and Lecturer. Today, Dr. Helene is available for a holistic Integrative Medicine aproach for her patients. Butthat is not the point! It is all about you! Now accepting patients for the first time in Florida.

ALTERNATIVE MEDICINE THE HEALING CENTER FOR ALTERNATIVE MEDICINE 16244 S. Military Trail Suite 120 Delray Beach FL 33484 phone:561-498-1414 www.drelishaomd.com doctoresther@att.net

Dr. Esther Elisha, AP, MD(Israel) NCCAOM Specialties are acupuncture, nutrition, herbal and holistic medicine. Graduate of Hadassah Medical School, Sri Lanka University and Acupuncture-Acupressure Institute Miami. Cosmetic chemist and creator of Elishea Natural Skincare www.Elishea.com

Palm Beach Edition

napalmbeach.com

COLON HYDROTHERAPY A NEW BEGINNING

4273 East Main Street Jupiter, Florida 33458 (561)776-8288 www.colonictransformation.com Let’s make a new beginning in your life today! Call now for Colon Hydrotherapy and/or Massage Therapy Georgina J. Hine LCT, LMT, NBCHT, NCBTMB I-ACT Member/ Advanced Level MM26344, MA43268 Colon Hydrotherapy, is a safe, effective method of removing waste from the large intestine. By introducing a small amount Of filtered water into the colon, the waste is softened and Loosened, resulting in evacuation through natural peristalsis. I use FDA registered equipment from Dotolo (a closed system) and disposables. I also offer Massage therapy: Swedish, Deep Tissue. A quiet, peaceful atmosphere awaits for your New Beginning!

DEBBIE STROMER CT, LMT

Ascension Wellness 1612 NW Boca Raton Blvd, Suite 5 Boca Raton, FL 33432 ascensionwellness@yahoo.com 954-579-7156 With nearly 10 years experience specializing in gentle colonics, she is knowledgeable on the raw food lifestyle (Hippocrates), juice fasting, detoxification, and deparasiting. Trained in Traditional Chinese Medicine, she also integrates acupressure into sessions along with massage. H-Wave can also be used in addition during a session to help move lymphatic and interstitial fluids for optimal results. Schedule your appointment today to start experiencing wellness the natural way. Packages are also available. MA#43431 MM#31912

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COLON HYDROTHERAPY

ENERGY HEALING

JOHN V. TERRUSA, L.C.T. L.M.T.

LYNNETTE CURRERI, M.ED

Colon Care-since 1985 Tequesta / 561-745-9170 Lic #MA0006248 / Lic # MM27361

90% of all sickness starts in the colon. Detoxification center specializing in gentle, caring combination of colonics, massage, and energy work for mind, body and spirit. Disposable speculums & filtered systems. Only registered hydroenterologist in FL-1 of 26 members of American Hydroenterology Association. Ionized Footbath.

TLC THERAPY, INC.

Patti Pete, LMT, CT 1612 NW Boca Raton Blvd, Suite 5 Boca Raton, FL 33432 www.healthycoloncare.com email: tlctherapy@bellsouth.net 561-826-0237, 954-779-3988 Keep your colon clean and moving towards better health. Gentle colonics with purified water is Nature’s Assistant. More than 20 years experience. Help Ever~Hurt Never. MA#5769, MM#3055.

COUNSELING - EMDR INSIGHT COUNSELING CENTER Roxanne Grobbel, JD, LCSW, RPT 2499 Glades Road, Ste. 305 Boca Raton, FL 33431 561-756-3477 www.RGrobbel.com

EMDR along with traditional counseling treats issues including: trauma, depression, anxiety, fears and relationship difficulties. EMDR accelerates the treatment of numerous problems. See our website.

CRANIOSACRAL THERAPY EILEEN YOCHEVED HANDE, BS, MA, LMT (SINCE 1993) The Massage Room at Back in Balance 7035 Beracasa Way, Ste 104 Boca Raton, FL 33433 www.bodymassageandbeyond.com 561-715-6185

Alternative Pain Management and Advanced Massage Therapies *Upledger Certified CranioSacral Therapy *Deep Tissue Massage *Reiki Master, Reflexology *Electro-Therapy Point Stim Certified (ETPS). I have developed innovative approaches to Pain Relief through the integration of these Heaing Therapies for the treatment of: Car Accident Injuries, Headaches, TMJ, Stress, Sciatica, Neck and Back pain, Plantar Fasciitis, post surgical stiffness. Even Doctors have become my patients!! MA 14975; MM 10999

Brennan Healing Practitioner Palm Beach Gardens Phone and Text: 908-377-8315

HOLISTIC HAIR SALON GLISTEN ORGANIC SALON 530 NE 2nd Street Delray Beach, FL 33483 561-767-0371 info@glistensalon.com

“ Where nature and beauty meet” A hidden jewel in the heart of Pineapple Grove. Come and relax in the serene, private environment while receiving the finest in organic and conventional services and products. Let years of experience and professionalism guide you to Delray’s hottest neighborhood.

FUNCTIONAL MEDICINE KENNETH N. WOLINER, MD, ABFM Difficult-to-treat conditions 9325 Glades Road, Suite 104 Boca Raton, FL 33434 561-314-0950 www.holisticfamilymed.com

Board-certified family medicine MD, admits to West Boca Medical Center, specializing in Hashimoto’s Thyroiditis, bioidentical hormones, fatigue, pain, anxiety, depression, and insomnia. Effective, permanent weight loss through fixing your metabolism. No insurance accepted.

GARDENING URBAN FARM GURU, INC.

Miguel Afonso, Certified Permaculture Designer 954-793-8770 miguel@urbanfarmguru.com www.UrbanFarmGuru.com We design custom edible gardens. Turn your rooftop, garden or balcony into a Garden of Eden. We use ecological and holistic design methodologies to help you grow an abundance of food, harvest rain water, improve your soil and more.

HEALING SATYA SUN BODYWORKS

Vicki Perez, LMT 561-703-7765, Boynton Beach www.satyasun.com Ease pain, release stress, remove blocks to wellbeing. Increase vitality, clarity and peacefulness. Alignment massage - myofascial release - chakra balancing - energy healing - trauma release - aromatherapy wraps. Specializing in neck/back pain, “computer” posture, stress tension, depression, anxiety, soul path blocks. Shift the source of your suffering and Align with your True Being! #MA48189

HOLISTIC HEALER BEA KOBRAN - HOLISTIC HEALER www.PlanetaryHealings.com 561 242 3707 Ascend Beyond Healing

Psychic Readings, Intuitive and Clairvoyant, Life Coach and Counselor SPANISH - ENGLISH - FRENCH Lectura Psiquica, Sanacion Intuitiva, Consejera y Life-Coach www.LimpiezaEspiritual.com

HOLISTIC PHYSICIAN YIHONG JOY HAO, MD, OMD, L.AC. A Holistic Specialist in Both Western & Eastern Medicine 7300 N Federal Hwy., # 102 Boca Raton, FL 33487 561-998-0309

Board Certified Family Physician. Master of Acupuncture & Herbal Medicine. Professor of Oriental Medicine. Natural Pain Management Specialist Acupuncture, Chinese Herbal Medicine, Nutrition, Homeopathy, Pain Management, Immune Regulation, Detoxification, Bio-Identical Hormone Replacement, Women’s Health, Infertility, Geriatrics, Medical Weight Loss, Addictions, Balance and Harmony, etc.

HOLISTIC WOMEN’S HEALTH AND MIDWIFE JUDITH KAPLAN, ARNP, CNM

Email: Judith@judithcare.com www.judithcare.com Phone: 561-218-4480 660 Glades Rd, Suite 320, Boca Raton HPV or “Bad Pap results”? Avoid surgery and cervical cancer with Holistic Naturopathic Escharotic treatments! Now available in Florida with Judith Kaplan. FREE Consultations. Enjoy an awesome BIRTH at Boca Raton Regional Hospital. Hypnobirth, Waterbirth and traditional methods help avoid interventions like episiotomy and C-sections. 25+ years experience, 2000+ amazing births

February 2014

HOLISTIC VETERINARIAN CLASSICAL VETERINARY HOMEOPATHY Michael Dym, VMD 1532 Stonehaven Estates Drive West Palm Beach, Florida 33411 856-577-8064 www.doctordym.com Integral holistic veterinary medicine also affiliated with full service veterinary medical, surgical and diagnostic facility. Classical homeopathy, herbal and nutritional therapy. Vaccine and pesticide alternatives. Trained by Richard Pitcairn, DVM, phd. Office and phone consultations nationwide.

HEALING HEART

Nancy A. Keller, DVM, CVH, CVA, CVC 208 N.E. 3rd St. Boynton Bch, Fl 561-740-1313 Fax 561-740-0819 Integration of Ancient Wisdom and Modern Medicine. Holistic Veterinary Care for our animal friends. By appointment only.

INTERNAL MEDICINE AND ALTERNATIVE MEDICINE DELIA WEISS, MD

Internal Medicine & Alternative Medicine 561-243-8783 (243-TRUE) 1 S.E. 4th Avenue, Suite 206 Delray Beach Primary Care and Preventive Medicine in Downtown Delray. Holistic approach with personalized care focused on your concerns. All-inclusive Vitality Check-up; Therapies for sleep, stress, tobacco, weight, nutrition, longevity, risk reduction. Location: Southeast corner of Atlantic and Southeast 4th Avenue, Second floor. Insured, Uninsured, Medicare. DELIAWEISSMD.COM INTUITIVE HEALER AND PROBLEM SOLVER

MICHAEL MILLER

Located in Boca Raton Florida 561-901-2337 Life Guide - Health Coach - Relationships Terminal Illness - Progressive Diseases Here to guide you on your present and past experiences, and help you realize the power you have in the creation of your life. Expertise in Mayan Western and Chinese Astrology, Reiki, Matrix Energetics, Tarot and Oracle Cards, Yoga, and Aromatherapy.

HOMEOPATHY POSITIVE NUTRITION OF SO. FLORIDA Wendy Pacella, Board Certified Holistic Health Practitioner 954-263-3259 wendy@positivenutritioninc.net www.positivenutritioninc.net

Offering Individual Counseling, Detox & Weight Loss Plans, Grocery Shopping Tours, Hair M i n e r a l A n a l y s i s Te s t i n g , Homeopathy & Herbology. We also have ongoing Holistic Events!

LICENSED PSYCHOLOGIST CARYL A. KEATING, PSY.D.

Licensed Psychologist 950 Peninsula Corporate Cir., Ste. 3005 Boca Raton, FL 33487 – 1387 561-859-6767 www.drcarylkeating.com • Individual, Couples & Family Therapy • Mind-Body Skills Groups • Obstacles to Personal Growth • Relationship & Self-Image Issues • Grief, Loss & Life Transitions • Addiction, Trauma, PTSD

INTEGRATIVE MEDICINE PALM BEACH INTEGRATIVE MEDICINE John DeLuca, M.D. 561-537-2603 www.PBIMedicine.com Boca, Delray & Jupiter Offices Board-certified Internal and Antiaging Medicine. Integrating the best of conventional, preventive and complementary medicine to conservatively treat the spectrum of conditions from complex medical and pain syndromes [the difficult cases]to physician supervised weight loss and longevity. Specializing in regenerative detoxification, medical nutrition, and BioIdentical hormone replacement. Call for free cardiovascular evaluation.

LAWRENCE J. LEVY, PSY.D., PA 398 Camino Gardens Blvd, Suite 7 Boca Raton, FL 33432 561-206-4286 Fax:561-210-8802

Licensed Psychologist offering psychotherapy from depth psychology perspective for adults and couples dealing with Anxiety, Stress, Depression, Relationship and Break up issues. Also Cognitive-Behavioral Psychology, NLP – Neuro Linguistic Programming, Hypnosis, Hypnotherapy and Addiction Therapy. Telephone consultation available. Levypsychology.com

Palm Beach Edition

napalmbeach.com

LIFE COACH LAURA NORMAN HOLISTIC REFLEXOLOGY CENTER Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615

www.lauranorman.com

Laura created Life Wellness CoachingSM to empower you to: • Release old patterns that no longer serve you • Be balanced and stronger • Get clear about your goals • Think and speak affirmatively • Focus your inspirations about relationships career, prosperity, health and nutrition • Embrace and manifest your dreams • Love your life! Experience a unique blend of tools for your mind, body and spirit, including: • Guided imagery and visualization • The power of conscious language • Laura Norman Holistic ReflexologySM • Law of Attraction • Love, Forgiveness and Gratitude Let us help you live an inspired life!

MICHELE LANDERS & ASSOCIATES Board Certified Life Coach Certified Hypnotherapist Certified Numerologist Author of The Tao of Numbers and The Year of Living Miraculously (561)333-9720

What Do YOU Really Want in Your Life? Confused about what you want? Unemployed - in transition- facing layoff? Do you want to experience a more meaningful life? Whether you're stuck in a rut, fearful of the economic situation, going through a transition or just trying to figure out what you want Michele Landers will help you to discover your talents and what you truly want and assist you in getting past the illusion of fear and confusion. Coaching is a valuable process that can produce dramatic results in a short period of time.

LYMPHATIC THERAPY BEVERLY DOWDLE, LMT, LLCC

Advanced Lymphatic Therapy™ The Therapeutic Alternative 301 Camino Gardens Blvd.,Ste.102 Boca Raton ~ 561-392-3340 www.TheTherapeuticAlternative.com Beverly is a Certified Lymphatic Specialist with over 27 years experience. See and feel the results; glowing skin, reduced swelling/puffiness, improved immune function and better digestion. Decreases post-workout and post-surgical recovery time.

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PSYCHIC

MASSAGE DAVID THROWER, LMT

(FL Lic#MA60591) Origin of Life Massage Therapy Specializing in trigger point therapy. Cell Number Anytime: (850) 685-7792 Are you affected by neck, back, or shoulder pain? Do you have joints that are sore or stiff? We want to help! At origin of life we provide effective natural drug free therapy for: Neck Pain, Back Pain, Shoulder Pain, Carpel Tunnel, Many other problems. We will do whatever it takes to help you from communicating with your physician or chiropractor to help individuals with conditions which need more specific attention to just providing the best therapy available. Let training and experience work for you. Don’t suffer needlessly call us today at (850) 685-7792.

MEDITATION SCIENCE OF SPIRITUALITY

www.lovetomeditate.org English (561) 715-3996 ~ Dave Espanol (954) 646-1715 ~ Nestor If you want more than just stress relief and relaxation, meditation on the Inner Light could be what you have been searching for. Join us for weekly meetings focused on spirituality and meditation. No charge, no donations.

BEA KOBRAN - HOLISTIC HEALER www.PlanetaryHealings.com 561 242 3707 Ascend Beyond Healing

Psychic Readings, Intuitive and Clairvoyant, Life Coach and Counselor SPANISH - ENGLISH - FRENCH Lectura Psiquica, Sanacion Intuitiva, Consejera y Life-Coach www.LimpiezaEspiritual.com

VILLAGE MARKET

9084 Alternate A1A North Palm Beach, FL 33408 561-848-4431 The Village Market offers Organic Produce,

Healthy Groceries, Fresh made Smoothies and Juice Bar, Detox and Cleansing. They are located at 9084 Alternate A1a in North Palm Beach just a block north of Northlake Blvd. For info please call 561-848-4431

PSYCHIC DEIRDRE ABRAMI

6th Generation Psychic Healer, Speaker & Coach Delray Beach, FL 561-READING (732-3464) www.DeirdreAbrami.com Deirdre offers in-person & telephone private intuitive readings, Weekly Psychic Development Class Series, Certified Angel & Mediumship Workshops & Spiritual Conferences. Visit her site for details www.DeirdreAbrami.com.

THE ENERGY HEALING INSTITUTE Rev. Rick de Govia/Rev. Paula de Govia West Palm Beach, Fl 33415 (561)682-3300 holistichealing@bellsouth.net www.theenergyhealinginstitute.com

The breakthrough energy modality of the century! Certified QT instructors (www.quantumtouch.com) offering weekend workshops (13 CE hours). Providing FAST PROVEN EFFECTIVE results for ANY health issue. Heal yourself and others. Need answers? All welcome. Call us now!

PSYCHIC/INTUITIVE HEALER DR. DEBORAH ARMENTI

561-285-1479 Located in West Palm Beach Website: www.amysticalage.com * Psychic Readings * Medium * Clairvoyant *Medical Intuitive * Spiritual Astrology *Numerology * Reiki * Guidance that helps you with the when, what, and whys of the past experiences, why they may be re-occurring in your present situations. Guidance on present situation on how to pave the way for a more fulfilling future. Expertise include: Relationships, finance,family, health,past life influences, life purpose, path fulfillment, auras, energy healing, and spiritual growth.

PSYCHOPHYSICAL INTEGRATION ORGANIC JUICE & GREEN SMOOTHIE BAR

QUANTUM TOUCH ENERGY HEALING WORKSHOPS

TRAGER™

PSYCHOPHYSICAL INTEGRATION Thomas Valenzano, L.M.T. C.T.P. Certified Trager Practitioner Boca Raton, FL Lic. # MA. 6678 Since 1988 (954) 675- 9553 www.tragerus.org What Happens During a Trager Session? The concern is not with moving the particular muscles or joints per se, but using motion in muscles and joints to produce positive, pleasurable feelings which enter the central nervous system and begin to trigger changes by means of many sensory-motor feedback loops between the mind and the muscles. Unlike many movement reeducation methods, the client has no task to perform, but rather becomes increasingly passive to the steady, rhythmic motions imparted by the practitioner’s hands; each o f the several thousand light rhythmic contacts, creating and deepening the feeling of lightness, freedom and ease. Relax in a New Way… Discover Trager…

REFLEXOLOGY LAURA NORMAN HOLISTIC REFLEXOLOGY CENTER Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615

www.lauranorman.com

Visit world-renowned expert Laura Norman and her experienced associates and enjoy private sessions in Holistic Reflexology, Life Wellness CoachingSM and Therapeutic Massage to reduce your stress, increase your energy, improve your health and love your life! Read Laura’s best-selling book, FEET FIRST: A Guide to Foot Reflexology and practice with one of our Instructional Foot, Hand and Face Reflexology DVDs and a colorful, foot-shaped pillow with Laura’s Reflexology foot map, her new Laura Norman Foot • Hand • Face Aromatherapy line and Laura’s other unique wellness products. Call or visit us online to register for one of our: • Holistic Reflexology, Life Wellness & Massage Sessions • Free Introductory Reflexology Webinar • Holistic Reflexology Certification Training Programs • Foot • Hand • Face Therapy Products Let us help you live an inspired life!

February 2014

SPIRITUAL CENTER AND ORGANIC TEA LOUNGE

REIKI DEENA ELMORE

LMT, Reiki Master/Teacher Integrated Therapies 561-271-2651 6971 N Federal Hwy, Boca Raton, FL 33487 Lic #MA45730 Personalized intuitive sessions integrating massage, Reiki, cranio sacral work, Chakra Rebooting, Angel Therapy & channeling, Lifeline technique, and Bach Flower remedies. These therapies assist to awaken each individuals’ own inner wisdom and healing abilities! Deeply relaxing and transforming! Over 25 years of teaching experience, Reiki Master since 1999, offering on going Reiki classes for adults, teens and children. Reiki Healing/ sharing circles monthly.

MY FLORA AURA

Daily Classes,Unique Gift shop & Free Organic tea Tasting My Flora Aura.com Jolie DeMarco 26 SE 4th street, East Boca Raton, FL 561-901-5808 JolieMyFloraAura@aol.com www.MyFloraAura.com Please take a look at our web-site to see what events we offer this month. We have so many fun classes to attend. Floral designing, Channeling sessions,MasterMinds,Reiki, Meditation circles, Tea Parties and More! Stop in to say Hi, browse the store...or have a relaxing cup of Organic tea

SPROUTS SPIRITUAL BOOKSTORE CHANGING TIMES BOOKSTORE Village Commons 771 Village Blvd., Suite 202 561-640-0496

Books and gifts for New Awareness...

THE CRYSTAL GARDEN

2610 North Federal Highway Boynton Beach, FL 561-369-2836 www.thecrystalgarden.com A unique gift store, book store and spiritual center with more than 50 events a month. Check the calendar and website for listings.

COMMUNICATING ENERGY WELLNESS CENTER

370 W. Camino Gardens Blvd, Suite 112 Boca Raton, FL 33432 561-212-6862 www.communicatingenergyinstitute.com Colleen A. Haney, M. Ed., Integrative Energy Therapist Individual sessions, classes, meditations, drumming circle, women’s groups and more. Eden Energy Medicine, Healing Touch, EFT, Nutripuncture,

Peace through Surgery Program, Spiritual Counseling,

Intuitive readings. Full spectrum integrative support and nurturing. Know your personal energy body’s needs and have the tools to thrive!

YOGA

GOT SPROUTS?

1880 West 10th St Riviera Beach, FL 33480 www.GotSprouts.com E-mail Info@GotSprouts.com 561-689-9464 Purveyors of Quality Wheatgrass, Sprouts, Juicers, Seed and Supplies. We supply Juice bars, Restaurants, Green Markets, Grocery Stores and The General Public with Healthy Sprouts! We Ship and Deliver

THERMOGRAPHY BREAST THERMOGRAPHY INTERNATIONAL

Shanna Schulze 877-315-7226, Ext 447 EarlyDetectionIsKey@gmail.com www.btiscan.com Radiation Free Cancer & Inflammation Screening. Locations in south FL & Charleston, SC. Injury documentation, determine origination of pain, evaluate nerve pathology, and monitor progress of current treatments.

4800 NE 20th Ter, #401, Ft. Lauderdale, FL

www.PamelaShenk.com

WELNESS CENTER

Palm Beach Edition

napalmbeach.com

HOT YOGA JUPITER

coolest thing in real health for EVERYONE Classes 6:30 am-8pm 561-743-2300 Driftwood Plaza 2163 s us hwy 1 Jupiter 33477

YOUR HEALING PLACE JEANNE ELLIS

Your Healing Place, LLC 561-706-2834 Yourhealingplace.jeanne@gmail.com License #MA29251 Discover your Infinite potential for healing & moving through life’s challenges with confidence and ease. Jeanne Ellis, Owner, has over 20 years experience helping people heal. Her qualifications are: * Licensed Massage Therapist * Certified NeuroMuscular Therapist * Certified LifeLine Practitioner/ Instructor * Certified BodyTalk Practitioner/Instructor * Reiki Master * Healer * Approved educational provider. For more info call Jeanne 561-706-2834. www.YourHealingPlaceFL.com

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Natural Awakenings Detoxifed Iodine is 100 percent natural, raw iodine in an ethyl alcohol solution. We thank all those that are benefiting from this product and enthusiastically telling us their great results.  Available only at NAWebstore.com  My wife, who suffered from extreme fatigue and other symptoms, saw a dramatic increase in energy after just a few days of taking the natural iodine drops. Now if she misses a day, she’ll end up falling asleep in the middle of the afternoon, like she used to do before taking the iodine. It works! ~ Aaron My doctor told me that I had a hypothyroid condition, prescribed medication and was happy with the follow-up test results, yet I noticed no positive effects on my overall well-being. Within two weeks of using the Natural Awakenings Detoxified Iodine, I had more energy, felt more awake and enjoyed clearer thinking and greater peace of mind. People even comment that I look younger. I am a fan! ~ Larry

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As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love! No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine. To determine if owning a Natural Awakenings is right for you and your target community, call us at:

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NaturalAwakeningsMag.com/Natural-Awakenings/Own-A-Magazine February 2014

Gentle Acupuncture Can Lead to: Less Pain, Improved Sleep, More Energy, Lower Stress, Fertility and Wellness.

Dr. Cameron Bishop DAOM, L.Ac.

• • • • •

Accredited Masters and Doctorate in Acupuncture and Oriental Medicine 17 years of experience with ten in Western and Chiropractic Offices Trained in the USA, Europe, Japan and China State Licensed (AP 762), Nationally Board Certified (NCCAOM) Over four years training in the Far East in Healing and Martial Arts

Palm Beach Acupuncture

1505 N. Federal Hwy, Lake Worth, FL 33460

561-533-7475 •