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H E A L T H Y H E A L T H Y

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What’s in Happily Soul-to-Soul Your Way? Ever After Connections

Obstacles Point Toward Wholeness and Healing

Creating a Strong Relationship that Lasts

How Conscious Dating Sites Fulfill Destiny

February 2015 | Palm Beach Edition | napalmbeach.com

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SPECIAL EVENTS FOR VALENTINE

SPECIAL EVENT

OPEN THE HEART AND SET YOuR LOVE FREE!!

Feb 7th – The Five Love Languages w/Jamar,

Feb 13th – One Love Vibrations w/Tecia Linville & Joda Cook Feb 15th – Return to Love: Enhancing Couples Communication w/Jamar

“Where Truth Happens”

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• Yoga • Pre-Natal • Qi Gong • Meditation & Relaxation • Belly Dancing • Zumba • Life Support Groups • Transformational Breathing • Enlightenment Intensive • Workshops & Retreats • Training & Certification Programs • Consciousness Coaching • Healing & Energy Work • Chakra Balancing • Phoenix Rising Yoga Therapy • Daily Psychic Readers

Ongoing Daily Classes, Groups & Private Sessions NEW STORE HOuRS

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Classes, Groups & Private Sessions 7 days a week

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We have the best and largest selection of crystals, stones, and gemstone jewelry in Palm Beach County!

jamarcenter.com

NOw-Psychic ReadiNgs daily!

4595 Northlake Blvd., Ste. 107, Palm Beach Gardens Find us on

Feb 6th

Introduction to Transformational Breath® w/Jamar Fri 7-9:30PM $45 or $40 by 2/5 Feb 6th Private Psychic Readings w/Countess Nadia Starella Fri 2-6PM 15 min/$30, 30 min/$50, 45 min/$75, 60 min/$100 Feb 7th The Five Love Languages w/Jamar Sat 6-9PM $55 or $49 by 2/6 or $110 or $90 per cple by 2/6 Feb 9th Past-Life Regression w/Maya Malay.

Mon 6:30-8:30 PM $25 or $20 by 2/8 Feb 10th Transformational Breath® w/Jamar Tues 6:30-8:30PM $40 or $35 by 2/9 Feb 11th The Seven Chakras: Evolutionary Centers of Consciousness w/Jamar (4Wks) Wed 6:30-8:30PM $125 or $99 by 2/10 Feb 13th One Love Vibrations w/Tecia Linville & Joda Cook Fri 7:30-9PM $25 or $20 by 2/12 Feb 15th Return to Love: Enhancing Couples Communication w/Jamar Sun 1-5PM $149 per couple or $129 per couple by 2/14 Feb 17th Wicca 101: Raising Energy w/Lady Autumn Ivy Tues 7-9PM $25 or $20 by 2/16 Feb 20th Meet Your Spirit Guides and Readings w/Deirdre Abrami Fri 7-9PM $35 or $30 by 2/19 SPECIAL EVENT Feb 21st Private Crystal Healing Session w/Mika Nelson or Sessions on the John of God Crystal Healing Bed Sat. 1-6PM. JOG Crystal Healing Bed Session $77.

Crystal Healing Session $88. Do both sessions for $133. Each session is 30 minutes.

SPECIAL EVENT Feb 22nd Channeling Your Higher Self Through The Crystal Kingdom w/Mika Nelson Sun 12-5PM $145 or $133 by 2/21 Feb 24th Transformational Breath® w/Jamar Tues 6:30-8:30PM $40 or $35 by 2/23 Feb 28th Psychic Fair: Join us for a Very Special Psychic Fair!

The Most Amazing Lineup of South Florida’s Premier Psychics! Sat 12-5PM All Merchandise 10% off!

Feb. 28th Sacred Mantra and Crystal Bowl w/Tecia Linville & Andi Bond Sat 7-9PM $30 or $25 by 2/27

Check the Calendar of Events in back for complete descriptions natural awakenings

February 2015

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Earn a Bachelor’s degree in alternative Medicine COURsEs inClUdE: • Herbology and Botany • Introduction to Homeopathy • Traditional Chinese Medicine • Naturopathy • Dietary Influences on Health and Disease • Manual Therapies: Massage, Reflexology, and Acupressure • Introduction to Chiropractic • Nutrition and Aging • The Herbal Medicine Chest • Ayurvedic Medicine • Antioxidants

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February 2015

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contents 25

10 newsbriefs

25 ecotip 26 healthbriefs 28 globalbriefs

34 consciouseating

26 36 healingways 38 greenliving 40 healthykids 41 inspiration

42 wisewords

28

44 fitbody

50 calendar 68 classified 70 resourceguide radvertising

& submissions

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 561-776-8908 or visit www.napalmbeach.com.

Deadline for ads: the 15th of the month.

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Deadline for editorial: the 5th of the month.

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Payment must accompany submission.

Deadline for calendar: the 15th of the month.

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

30 HAPPILY COUPLED

Creating Loving Relationships that Thrive

by Judith Fertig

34 HAPPY MEALS

Eating Healthy Foods Fights Off Depression

by Lane Vail

30

36 GENTLING GRIEF

Remedies to Heal the Heart

by Kathleen Barnes

38 ECO FENG SHUI

Tips to Bring More Positive Energy into Your Home

by Sarah Tarver-Wahlquist

40 EASE ADHD

NATURALLY

Nine Ways to Help Restore Calm and Focus

38 44

by Jenna Blumenfeld

42 CONSCIOUS DATING Jill Crosby on Looking for Love Online

by S. Alison Chabonais

44 FITNESS FINDS

Locate the Best Workout Space for You

by Debra Melani

41 WHAT’S IN

YOUR WAY?

Obstacles Point the Path to Wholeness and Healing

by Deborah Shouse

41

This Valentines Day Cherish Your Beloved Treat yourself, and treat one another to a day of relaxation and rejuvenation by rediscovering your optimum health at Hippocrates Health Institute.

Couples Package $279 EnJOY a 80-minute couples Aromatic Massage in your own private Bali-inpsired-yurt. complete with luxury foot treatment. pri Also included: • Brian Clements book: 7 Keys to Lifelong Sexual Vitality • Decadent kissable chocolate body butter • Sumptuous raw vegan lunch buffet served from 12:30 to 2 p.m.

• Ozonated Pools • Reflexology Stream • Out Outdoor Labyrinth • Infared Sauna • Fitness Center • Walking paths on 50-acres of lush tropical lands To make an appointment, please call, (561) 471-5867 Price is per couple, Expires March 1, 2015

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February 2015

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• Latest inspirational books • Music for massage & relaxation • Unique gifts • Candles • Crystals • Incense • Sarongs • Chimes • Drums • Fairies • Aromatherapy • Statues • Art • Greeting Cards • And Much More!!

COMING IN FEBRUARY Soul Healing Weekly Practice - Marsha Valutis - Every Tuesday Compassion / Forgiveness Meditation - David Cronin - Every Wednesday Gentle Yoga - Judy Love - Every Thursday A Course In Miracles - JoAnn Francis - Every Friday Embody: Learn to Love Your Unique Body - Book Signing & Lecture with Author Connie Sobczak - Feb 2 Past Life Regression - Maya Malay - Feb 7 The Beatles, Higher Consciousness & Meditation - Cary Bayer - Feb 8 Connecting With Your Angels - Kristina Angelgate – Feb 9 Developing Intuition 101: Uncovering & Perfecting Your Own Psychic Ability - Judy Sorenson - Feb 15 Energy Healing Circle - Valerie Langley – Feb 16 Intuitive Money Breakthroughs - Rev. Michele McGrew and Sharon Desjarlais - Feb 21 Unveiling the Divine Self - Rev. Kristina Angelgate – Feb 22 A Journey of Healing - Valerie Langley – Feb 23 CHANT or be ENCHANTED - Kirtan with Felicia Rose - Feb 28 Please call to register if you are planning on attending these classes!!

Don’t Forget : We have spiritual advisors here everyday!

Distribution & Business Manager Daniel Temple 561-626-5584 dtemple@napalmbeach.com Editorial Board Director: Clifton M. Patton, Jr., M.D. William Stager, M.S., D.O. Leah Patton editorial@napalmbeach.com Design & Production Tammy Fazio Beverley Holmes Haley Natalle Patton

CHANT or be ENCHANTED

Don’t Forget : We have spiritual advisors here With everyday!

Felicia

Rose!!

Village Commons, 771 Village Blvd, Suite 202, WPB Commons, 771 Village Blvd, Suite 202, WPB February 28th 561. 640.0496Village • www.changingtimesgifts.com 561. 640.0496 • www.changingtimesgifts.com @ 6pm Check Check the calendar listings this magazine the calendar listingsininthe the back back ofofthis magazine

or our or website for times and ourwonderful wonderful classes. our website for times andcosts costs of of our classes.

Publisher Leah Louise Patton

Digital Design & Production Digital Advertising & Video Ads Website Maintenance John Burke 561-626-5584 Calendar & Classified Editor Online Calendar calendar@napalmbeach.com classifiededitor@napalmbeach.com Advertising in Palm Beach County admin@napalmbeach.com Multiple Market Advertising Susan Wood, 954-630-1610 13189 Sandridge Rd., PBG, FL, 33418 Phone: 561-626-5584 • 561-776-8908 Fax: 561-630-7063 Local Website: www.napalmbeach.com Email Display Ads to: admin@napalmbeach.com © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen.

Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address.

Natural Awakenings is printed on recycled newsprint with soy based ink.

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Laura Norman Reflexology Training Programs Professional Foot, Hand, Ear & Face Reflexology Certifications

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July 29-31 & Aug 1-3, 2015 (24 CE Hours each part)

Find out more at www.lauranorman.com ☯ Call 561-272-1220 natural awakenings

February 2015

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newsbriefs

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Revolutionary Pain Relief Restore Your Health With Acupuncture Pain Relief Facial Rejuvenation Weight Loss Fertility Stress Homeopathic Injections Bars Infrared Sauna Cupping 233 S. Federal Hwy Suite 111 Boca Raton FL 33432 Dr. Carly Rachman

561-208-8111 www.BalanceSpaBoca.com A friendly, fun, open environment “Where art is nectar for the Soul”

Re-enchantment through creativity!

At Juicy Creatives Studio art experiences lead to personal growth, connecting with others and celebration of your unique creative spirit.

Ongoing expressive art workshops for adults in mixed media, art journaling, sand tray, SourcePainting™, SoulCollage®, Spirit dolls and more.

Private and group sessions. Check the calendar listings for classes.

No art experience is necessary.

Elise Crohn, founder

www.JuicyCreatives.com Lake Worth FL (on Bryant Park)

904-377-3500

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A

t Holistic Well-Being, chronic pain sufferers find the relief they are searching for. Back Pain, Neck Pain, Shoulder Injuries, Headaches/Migraines, joint Pain and stiffness are some of the frequent problems that are resolved at Holistic Well-Being. If you are looking for fast pain relief or to improve the quality of your life, we guarantee you will find the best physical therapist at our facility. Some of the reasons Holistic Well-Being is unlike any other facility lie in their caring physical therapist and revolutionary pain relief procedures.

They go to the root of your problems and not just treat the surface symptoms. Their expert physical therapist is highly skilled in manual therapy and the result is Fast and Long-Lasting Relief. She has many years of experience helping clients like you to live their lives to the fullest. The ultimate in pain relief done the natural way: Hands-On. No Medication, No Injection, No Surgery, No Machines.

The following are testimonials from happy clients: Pelvic Pain - "To begin, your treatments are unique because of your hands on approach.

Machines cannot do what you do. You have had much education, of course, but tuition isn't everything. Intuition plays a large part in your treatment. You also have a listening ear.

Your treatments are gently, but firm and you never push past the comfort stage. You treat the whole body, addressing my physical needs as well as my mental and emotional needs.”

- E. Clarke, FL Back Pain – Neck Pain – “ Before I started the treatment with you, I couldn’t even walk straight, could not bend my knees to squat, and could not bend to reach my knees either.

Now, because of the wonderful care you provided me, I am walking around much better to my surprise and satisfaction. I can now move my neck side to side without feeling that stiffness that I have been experiencing for months. I still can’t believe I am getting in and out of bed without any sharp pain as before. “ - M. Nzaken , FL Ankle Pain – “After I sprained my left ankle really bad, I was unable to put any weight on my foot and had to resort to using crutches. My ankle was swollen and I was experiencing severe pain. During this ordeal the doctor informed me that a sprained ankle was worse than a broken foot and that I was looking at 6 months to 1 year before my ankle would heal. I was very distraught; I am an active person and I could not see myself sitting around all day waiting for my ankle to heal. My point is, I had to get my ankle back in shape and fast because I was planning to go to Europe for 3 weeks and looking forward to doing a lot of outdoor activities and hiking. In July I went to see Laura and she worked wonders on my ankle. Even to this day I do not know how she did it. But in 2 months my ankle was back to normal. I did go to Europe in September without any bandage on my ankle and I was able wear my sneakers without any discomfort or pain. I hiked and walked in Europe for the whole three weeks. While in Europe, I totally forgot that I had a sprained ankle. And more amazing is that in October I competed in an International Martial Arts Tournament in New York City. Who could believe that I could be jumping and kicking after having such a severe sprained ankle. Laura, you epitomized what a great physical therapist should be.”

- C. Dvrok FL Back, Neck and Arm Tingling from Car Accident - "James Thompson said ‘Health is the vital principle of Bliss’ Thank you, Laura, for the Bliss and the Health; it has changed my world.” - Mina, FL Call today to determine if we are the right place for you.

We can help you too! Call us now 561-922-7070. Holistic Well-Being 400 Royal Palm Way, Palm Beach, FL 33480 For additional testimonials visit www.myholisticwellbeing.com

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D

T f p G c A

A t b s N h a Y r a

newsbriefs You are invited to the Grand Opening of AGAPE HEALING ARTS & Ribbon Cutting Ceremony with Tequesta Mayor Abby Brennan.

D

rs. Bella & Keith Cini, Owners of AGAPE HEALING ARTS, welcome you to join them on February 11th from 5-7pm.

They will be hosting this special and unique event which will feature very special guests, visiting Tibetan Monks, who will be present to bless the grand opening. The Tibetan Monks of Drepung Gomand Monastery are currently on an Art Tour. They will be creating a Sacred Art Sand Mandala next door at the Lighthouse ArtCenter.

AGAPE HEALING ARTS provides Integrative, Holistic and Natural therapies which includes Oriental Medicine, Acupuncture, Moxabustion, Herbal remedies and a variety of many different Therapies such as Craniosacral, Lymphatic Drainage, Mayan Abdominal, Chi Nei Tsang, Acutonics and Vibrational Healing. Their center also has a Yoga studio that offers a wide variety of Classes, Lectures and Workshops. Some of the classes and Workshops include Yoga, Tai Chi, Qigong, Meditation and Mindfulness based stress reduction. Used in conjunction, all of these healing modalities aid your body in its own unique healing process.

They are proud to provide quality holistic healthcare options for our local community here in Tequesta and the surrounding South Florida & Treasure Coast areas. Our aim is to create a loving, safe & sacred space that will help facilitate your healing on every level.

We believe it is time to experience true health & harmony as you relax your mind, rejuvenate your body and renew your spirit.

On this special evening, We are excited to be offering free lectures on the Secrets of Chinese Medicine, Reinventing your Healthcare with doTerra essential oils & a brief introduction to Mindfulness based Stress Reduction. Food and refreshments will be provided

by Food Shack and Too Bizarre. There will be exciting raffles and door prizes.

Agape Healing Arts has been named a "Hidden Oasis" and is uniquely situated in the Gallery North Shopping Center in the Village of Tequesta. Our address is 385 Tequesta Drive, Suite 4, Tequesta FL 33469. Visit us atwww.AgapeHealingArts.com or call 561-76-AGAPE (762-4273)

YOGA OG FEST3.28.15

Presents...

The Annual All Day Yoga Event in Fort Lauderdale.

ENTRY ONLY $20

Doors open 9am. Ticket includes access to Yoga Classes all Day, Music, and Drumming until 9pm

Huizenga Plaza - One East Las Olas Blvd., Ft. Lauderdale, FL 33301 Top South Florida Yoga Instructors: Founder Keith Fox leading Yoga with Live Music 4pm Paige Held Kelly Green PRIMARY

SMALL-SPACE

Sw

am

i

ic e

Use the small-space stacked logo ONLY when it is less than 1 inch wide

Ju

Terri Cooper Steve Feinzig Jiwan Kaur Ari Traverso Juliana Trejo

Corbin Stacy Javier Wilensky Jamar Ryan Perna

by YogaFox Studios

FOR INFO: 561.703.1236

Yoga, Music, Arts, Shopping, Food, Fun and Friends FOR INFO: 561.703.

1236 www.yogafestFL.com Proceeds benefit The MahaShakti Foundation, a local 501(c)(3) organization. natural awakenings

February 2015

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newsbriefs “A Love Affair” Dance Showcase Saturday, February 28th, Boca Raton Benefiting Arts scholarships for children with Down Syndrome

“A

Love Affair ” dance benefit , Saturday, February 28 , 2015, will be an act of greatness as over 125 young dancers and performers from Palm Beach County, will unite in a spectacular showcase to raise funds for Arts scholarships for children with Down Syndrome.

The Dancer’s Alchemy, a not for profit organization will host it’s 13th Annual “A Love Affair” benefit. The organization established in 1996 is comprised of professionals and youth dedicated to promoting awareness of the arts in our communities and reminding people to support programs that have positive impact. Be a part of something great!

Join us February 28, 2015, 7:00 p.m. at the Countess de Hoernle Theatre in Boca Raton. Enjoy entertainment from BAK Middle School Of the Arts, Southern Dance Theatre, LOUD a premiere Hip hop company, Ballet East, Boca Dance Studio, School of Ballet Arts, Oxbridge Dance Academy, That’s Dancin’, Mrs. P’s Dance, Boynton Beach H.S. Dance Academy ,Very Special Arts Ensemble, and The Atlantic High Jazz Band.

Experience the magic that inspires youth to take time off from social media and fast -paced life to help other youths, at a unique benefit that is by and for the communities of Palm Beach County.

Tickets $20 pre-sale or $25 at door. More Information & to Purchase Tickets visit: www.southerndancetheatre.com or call 561-901-4743.

DREAM ANGELS CENTER FOR THE SOUL

D

ream Angels in Jupiter, FL, is evolving into the Dream Angels Center for the Soul.

The Center now offers the services of six different Psychic Readers, as well as a Reiki Healer and a Shamanic Practitioner. Dream Angels’ owner Angela Boswell says, “We have changed our focus from a single shop to more of a center for our Spiritual Community.

Each day we offer services from readers and healers, as well as our products of crystals, candles, oils, herbs, incense, and much more. By adding to our services and team, we are expanding our resources for more spiritual information, quality monthly classes, and events, too. In the past four years of my ownership, I have strove for continual evolution to meet the needs of our local spiritual community. I am now proud to lead the tradition into our 14th year of Dream Angels by shifting the shop into the Center for the Soul.”

To find out more about the Dream Angels Center for the Soul offerings, visit www.

DreamAngelsOnline.com. If you would like to apply as a reader or healer for the Center, email: events@dreamangelsonline.com. Dream Angels is located at 601 W. Indiantown Road, Jupiter, FL. 561-745-9355.

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newsbriefs “OPEN MY HEART”

I

f you had to create an image of February you would, most likely, conjure up visions of hearts and flowers, love and lovers. And although my first instinctive response was to naturally write about couples in relationship, something (spirit?) urged me to reach further and higher.

Following my “heart” I researched February and found that the name originates from the Latin word februa, "to cleanse." Februalia signified the festivals of purification celebrated in Rome during this month. And what, dear reader, is more beautiful that a pure heart?

A pure heart has no hypocrisy, no judgments, no hidden agendas.

“If you want others to be happy, practice compassion.

If you want to be happy, practice compassion.”

- Dalai Lama I know from the conversations I have with my clients that many people are being challenged on so many levels these days and the word I hear most often is “transition.” It’s easy to get so distracted with all our to-do’s that our lives and our vision can become myopic, and we have little time for what is most important.

And what is most important? In my opinion, it is to live with a pure and open, compassionate heart. A pure heart is the doorway to the divine. A pure heart is marked by the uncompromising desire to serve the greater good. What’s more, a pure and compassionate heart is a beautiful model which helps shape compassionate behavior in our children.

We know that as we give, we receive and the benefits of heart based living are many. And what’s more - when we empty ourselves of our own problems to serve another, we allow the universe to more clearly communicate to us the next right thing to do in our own lives. But you already knew that, didn’t you?

There are so many ways to open your heart in meaningful action and that you can incorporate into your everyday life. Here are just a few suggestions and a visualization exercise.

• Go to Volunteermatch.org to find an organization that

speaks to you • Teach. Take the time to teach someone a skill you know.

• Comfort someone: Whether they are experiencing grief

or going through challenges, a hug, a helpful hand,

a kind word, a listening ear, will go a long way.

them so much love, so much healing and gratitude from your heart to theirs. Your hearts are now in coherence. Notice how beautiful it feels to do this.

Now imagine that another person has appeared in front of you. This is someone whom you’ve have had or have feelings of disappointment or anger or resentment towards. They are standing there not saying a word but you notice they seem somehow softer. Look deep into their eyes and imagine that you can see or feel the pure energy of their spirit that resides within them…not their personality….only their spirit. Now Say the words, “OPEN MY HEART” three times, sending them so much love, healing and gratitude from your heart to theirs in the form of a beautiful pink light. Notice how beautiful it feels to do this. And then you notice that amazingly, this light is now coming back to you from their heart to yours.

Your hearts are now in coherence and you are overwhelmed with feelings of love and gratitude and humbleness. In this state you are at peace, you are one with the world and you can bring healing to anyone or anything!

Michele Landers is a Board Certified Life Purpose Coach and Hypnotherapist, Professional Numerologist and Author.

Michele was a recurring coach on Fox‘s WFLX “Eye on South Florida” with Shannon Cake. For more information about Michele and her Living Miraculously program, see her ad in the Community section of this magazine. *if you would like a transcript of the longer version of this visualization or to purchase the CD, please contact Michele @ michelelanders@ bellsouth.com

“Open My Heart - Visualization” * Place your right hand over your heart, breathing in and out deeply.

Imagine a beautiful pink bubble of light surrounding you. Slowly, mentally say the words “OPEN MY HEART” three times. As you say these words feel a rush of gratitude and love fill your heart and your entire body. Now imagine that in front of appears someone whom you love very much, whether that person is alive or someone who has passed on. Look deeply into their eyes and feel the connection, spirit to spirit. Say the words “OPEN MY HEART” 3 times, sending natural awakenings

February 2015

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newsbriefs Why Can’t I Have a Good Night’s Sleep?

P

atricia, a 60-year-old female, came to see me a few years ago with the main complaints of fatigue and insomnia. She had experienced these symptoms for over 20 years.

She was once very busy taking care of her two children while managing a small business. In her memory, she never had any good nights’ sleep. After a full day of work, she was unable to fall asleep and took sleeping pills often. In the morning, it normally took her an hour to completely wake up with the help of two cups of coffee, and she felt tired again in the afternoon. In the past two years, her children left home for college and Patricia retired from her business. Even though she no longer had a packed schedule, her insomnia and fatigue persisted. She fell asleep alright but always awoke in the middle of the night, two to three times, sometimes with heart pounding, mind racing and sweats. It usually took her an hour to fall back to sleep. She also complained of mental fog, memory loss, craving sweets, weight gain, irritability and mood swings.

Insomnia and fatigue are common health concerns for people with a busy modern lifestyle. Insomnia is the common reason that causes fatigue.

The main complaints for insomnia include: • Cannot fall asleep • Disturbed sleep, easily wake up at night with difficulty falling back to sleep • Feel not rested and still tired in the morning • Slow starter in the morning • Fatigue during the day The common cause for insomnia is the malfunction of the Hypothalamus-Pituitary-Adrenal system (HPA), aka adrenal system, the stress responding system in the body. Long-term stress causes adrenal malfunction which can be roughly classified into two stages: stress stage and fatigue stage.

The characteristics of the stress stage include: • Cannot fall asleep (adrenal hyper function) • Afternoon fatigue or headache • Slow sugar metabolism (insulin resistance) • Low appetite control (hippocampus destruction) • Low sex drive (suppressed LH) • Low thyroid function (suppressed T3 conversion) • Low liver detox function • Slow bone growth (low calcium absorption) If the stress factors are not resolved in a period of time, the malfunction of the adrenal system further develops into fatigue stage in which patients experience tiring easily, slow stress response, low healing ability and other degeneration related symptoms.

The characteristics of the fatigue stage include: • Cannot stay asleep (adrenal hypo function) • Hypoglycemic reaction 14

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• Get shaky, fatigued or lightheaded if meals are missed or delayed • Irritability or moodiness before meals • Eating relieves fatigue • Crave sweets and/or salt To identify detailed stages of adrenal problems, a saliva test for cortisol pattern is helpful. To identify the stage of the adrenal malfunction is the key to help insomnia because the treatment plan is going to be different for the two stages.

The common complaints for insomnia and their associated adrenal stages include: • Cannot fall asleep (stress stage) • Disturbed sleep, easily wake up at night and difficulty falling back to sleep (fatigue stage and possibly hypoglycemic) • Feel not rested and tired in the morning (both stages) • Slow starter in the morning (stress stage) • Afternoon fatigue and energy bouncing back at night (stress stage) Patricia’s insomnia in her early years belongs to the stress stage.

The guidelines for treating stress stage are: • Calm adrenal down before bedtime • Avoid exciting activities such as TV, computer and games • Relaxation such as hot bath, reading, yoga or meditation • Supplements such as chamomile tea, valerian root, 5-HTP and melatonin • Avoid afternoon fatigue by rest and adding a snack • Avoid strong exercise, do mild one for a longer time • Avoid coffee, caffeinated drinks, alcohol and tea • Normally do not use animal adrenal glandular Patricia’s later years of insomnia belong to the more severe stage of the adrenal malfunction, the fatigue stage. The adrenal system nearly or completely lost its ability to respond to stresses, including balancing blood sugar. Frequently, hypoglycemic reactions during the day and night cause more adrenal stresses and lead to a vicious cycle. In addition to those for treating the stress stage, the guidelines for treating fatigue stage are: • Stabilizing blood sugar by having small meals more frequently • Introducing more breaks and relaxation during the day to save adrenal energy • Adding snacks before bed to prevent hypoglycemic reaction at night • Using animal glandular and herbal supplements to support adrenal system and balance blood sugar However, to help the adrenal recover completely, eliminating stress factors is always the first choice while supporting the adrenal system with supplementation is secondary. Without solving the root issues, adrenal therapy will not work in the

-

long-run. The common causes for adrenal stress are: • Busy lifestyle; long working hours and not enough sleep • Working at night or frequent travel across time zones • Emotional stress • Indigestion and food sensitivity • Toxin accumulation • Low liver detox function • Intestinal dysbiosis • Female hormone imbalance • Neurological conditions such as anxiety and depression • Infections • Pain

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Addressing the above factors efficiently helps adrenal recover faster and completely. Managing toxin factor is sometimes crucial to reduce adrenal stress. According to ancient Chinese medicine, energy circulates the body through a meridian system following a circadian cycle. The daily energy waves reach to the Liver and Gallbladder meridians, the main detox organs of the body, between 11 p.m. and 3 a.m. During this period of time, the body is under heavy detoxification process. If the body produces excessive toxins or the liver detox function is compromised, stress occurs. This may disturb the adrenal system and cause the patient to wake up. Thus, addressing the toxin issue and supporting the liver are important in the treatment of insomnia cases.

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Hormone and neurotransmitter imbalances are common stressors to adrenal system. Women during pre-menstruation and menopause period experience insomnia. Our body’s hormones are highly controlled with a negative feedback system. Excess amounts of certain hormones signal hypothalamus, which in turn sends a signal to lower the production of the hormone. However, excess hormone and neurotransmitter already produced in the system have to be detoxed by liver through ubiquitous pathways. Meanwhile, xeno-estrogens (estrogen-like toxins) and other environmental toxins also interfere with the hormone system and disturb the balance. Thus, balancing hormone and neurotransmitter by supporting liver and detoxing the body always help insomnia patients.

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Patricia received individualized therapies including detailed dietary and lifestyle plan, intestinal cleansing, liver detoxification, female hormone balancing, and adrenal support with a variety of natural modalities such as Chinese herbs, homeopathy, energy and functional medicine and nutritional supplementation. After a year of treatment, she was able to sleep through the night and had more energy during the day. She understands that lifestyle changes are necessary to assure a complete recovery of adrenal system. Maintaining her healthy lifestyle, she is enjoying retired life happily.

Dr. Harry Hong is a licensed acupuncture physician specializing in holistic healing for the Highly Sensitive. He teaches highly sensitive people to listen to their body and take charge of their own health.

With his own systematic IBMT protocol that includes Chinese medicine, modern homeopathy, energetic testing and allergy desensitization, he helps Highly Sensitive people gain back their immune strength and get their life back. He has offices in South Florida and Chicago. HighlySensitiveBody.com. natural awakenings

February 2015

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newsbriefs Post Holiday Detox through Lymphatic Skin Brushing Technique™ WEEKLY PRACTICE

MONTHLY EVENTS

Tuesdays, 7:30 pm Heart Sutra & Meditation

All Good Buddha & Burnt Offering

Wednesdays, 7:30 pm Calm Abiding Meditation

Heart Advice for Practicing the Dharma in Daily Life Discussion Group

4th Wednesdays – Medicine Buddha

Sat. Feb. 14th, @11:15 a.m.

1st & 3rd Saturdays, 10 am Recitation of Ngondro

Wednesday, Feb. 4th @6:30 p.m.

2nd & 4th Saturdays, 10 am Recitation of Buddha Sadhana

Sundays, 10 am Calm Abiding Meditation

Tuesday, Feb. 3rd @7:30 p.m.

Intro to Meditation Intro to Buddhism

Wednesday, Feb. 18th @6:30 p.m.

Open House

Saturdays 11a.m.-1p.m.

How Healthy Are You—Really?

Do You Have?

Allergies & Sensitivities Anxiety & Stress Exhaustion Indigestion & Bloating Weight Issues Hot Flashes & Night Sweats Insomnia or Interrupted Sleep Constipation or Loose Stools Weakened Immunity Constant Pain

Dr. Nadia Malek, DC, DACBN Chiropractic Physician Board Certified in Clinical Nutrition

Get On The Road To Wellness!

The Malek Clinic for Natural Healing Always Dedicated To Your Health for 28 Years 561-357-8495 Offering Clinical Nutrition and Herbal Support, Bio-Cleanse Detoxification, Weight Loss Programs, Reflex Nutrition Testing (CRA, AIT, MRT), BioMeridian Computerized Scanning, Natural Allergy Elimination (BioSET), NeuroEmotional Technique (NET), AK/QA, Chiropractic.

3900 Woodlake Blvd Suite 205, Lake Worth, FL 33463 Visit our website at www.drnadiamalek.com for more information.

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ow that the fun of the holidays is over, you may want to consider a new way to recover. The health and beauty market is loaded with many detox products. At The Therapeutic Alternative we suggest you try something different. Advanced Lymphatic Skin Brushing is a sure way to engage a powerful system that detoxes the body, tissues, and organs. Working with dueling skin brushes, we have discovered an easy, effective, and incredibly relaxing way to exfoliate the skin while stimulating and accelerating the movement of toxins from your body.

Advanced Lymphatic Skin Brushing Technique Is A Sure Way To Engage A Powerful System That Detoxes The Body, Tissues And Organs!

The Lymphatic System is a major player in the detoxing of our skin tissues and organs. Fluids, fats, proteins, and toxins including lactic acid buildup and other waste products may collect and become trapped in our tissues. The Lymphatic System is a mechanical system that relies on body movements to become activated. This is why exercise, rebounding, diaphragmatic breathing, and skin brushing work to move waste products out of our bodies. The important thing to understand is that a balance in the system must be achieved for these self care practices to work well. We will look at your whole body, the type of skin you have, and the tone of your connective tissue to determine your treatment and the most effective aftercare.

At The Therapeutic Alternative we have been practicing Lymph Drainage for over twenty years. Over these twenty years, we have gained an understanding that every body is not exactly the same. In our treatments we specialize in working to discover exactly where the physical congestions are located. Your treatment is designed to clear specific congestion and teach you proper techniques for skin brushing, rebounding, and other self care practices that will best meet your needs.

We carry many products designed to enhance health, beauty, and drainage of the skin. All of our brushes are imported from Germany ensuring quality design and craftsmanship. We are very excited about our new product the Ionic Brush! It promotes a negative ion effect to the surface of the skin, as well as, all the other benefits of skin brushing.

We recommend a detox series for people who would like to start the New Year out with a good cleanse. We currently offer a 10% discount off the purchase of a 10 session series.

For more information or to schedule an appointment please call us at 561-392-3340 or go to: www.TheTherapeuticAlternative.com.

Liz Olivas, LMT is the founder of The Therapeutic Alternative ~ Specializing in Advanced Lymphatic Therapy™ and Ortho-Bionomy®.

Located at 301 Camino Gardens Blvd. Ste 102, Boca Raton.

CRYSTAL GARDEN THE

BOOKS, GIFTS & SPIRITUAL CENTER

Medical Grade Essential Oils • Wide Range of Incense • Crystals & Gemstones Galore • Beeswax Candles Body Care & Bach Flower Essences • Angels, Fairies & Mermaids • Meditation Cushions • Feng Shui Supplies Books • CDs & over 300 Demos • Guided Meditation CDs • Sage, Herbs & Resins • Mineral Lights Sat, Feb 7 – LOVE AMONGST THE STARS with Trish Vidal 2:00 – 4:30 PM, $20 prepaid, $25 at the door Wed, Feb 11 - CHANNELING: THE ONES WHO WATCH OVER with Melissa Applegate. 7:00 - 9:00 PM, $20 Mon, Feb 16 & 23 - GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo. 6:00 - 6:45 PM, $5.00 suggested “love offering” Tues, Feb 17 - ONLINE CRYSTAL COURSE –

ROMANCE AND RELATIONSHIP ROCKS with Margaret Ann Lembo. To gain access, contact Margaret at Margaret@MargaretAnnLembo.com.

8:00 – 9:30 PM ET, $25.

Wed, Feb 18 - CRYSTAL COURSE – CHAKRAS AND ENERGY HEALING with Margaret Ann Lembo. 7:00 - 9:00 PM, $25 Sat, Feb 21 - AURA IMAGING PHOTO AND GEMSTONE ORACLE SESSION with Margaret Ann Lembo. Hi-quality digital photo and 9 page color report printed and via email in addition to the private interpretation from Margaret Ann. 11:00 AM – 4:00 PM, $60 prepayment and appointment required Sun, Feb 22 - AURA IMAGING PHOTO AND GEMSTONE ORACLE SESSION with Margaret Ann Lembo. Hi-quality digital photo and 9 page color report printed and via email in addition to the private interpretation from Margaret Ann. 12:00 - 3:00 PM, $60 prepayment and appointment required

AROMATHERAPY LEVEL 1 with Margaret Ann Lembo Friday, February 27 and Saturday, February 28

Creatress of Smudge in Spray and the full line of The Crystal Garden Brand aroma-energetic oils and sprays.

Fri, Feb 27 Class #1: Learn the basics about the essential oils and how to use them in day-to-day

life. 6:00 - 8:00 PM Sat, Feb 28 Class #2: Experience blending oils and receive the workbook, a single note oil, and learn to create a synergy oil for a specific intent. You will receive a certificate if you attend both nights. 1:00 – 5:00 PM $75 for 2 class series or you can attend Class #1 only for $40, prepayment required to cover materials and oils. Friday attendance is required to attend Saturday

2610 North Federal Highway in Boynton Beach • 561-369-2836 info@TheCrystalGarden.com • www.TheCrystalGarden.com

$39 per room

“Let the planner take care of the party while I take care of you.”

3 room minimum - High-rise friendly

www.greenwaycarpetcare.com

(561) 289-1589 (877) 222-0860

All Natural

Organic

No Wet Carpets Removes Allergens

Satisfaction guaranteed!

Daryl Hall 561-706-3401 darylbridalvalet@gmail.com www.atyourservicebridalvalet.com

*Dining/Living Room combinations are considered 2 rooms

natural awakenings

February 2015

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newsbriefs Feel Great? Meditate. Reset The Brain & Reset The Breath.

Create A Better Outer World By Improving Your Inner World. you know that Meditation is a VACATION for the MIND? Are you ready to take that Didvacation now and manifest your new life? Are you ready to EXECUTE the good posi-

Only do what your heart tells you. ~Princess Diana

tive loving thoughts that you have been confidently creating in your mind? BRING YOUR THOUGHTS INTO FRUITION NOW. Change your thoughts and watch your life transform in front of you. I can help you. If you're feeling belabored, worried of finances or health issues...everything gets better with a sound mind. Let me help you quiet that mind. Let me help you improve your life by teaching you easy coping skills and mind quieting techniques. Absorb the healing vibrations of the Gong as you enjoy a Sound Bath Meditation.

All thoughts stop as you Bathe in a blanket of love. The Gong takes your mind from the erratic sounds of the day to peaceful soothing sound waves. Receive a tune up as you listen to crystal singing bowls that rejuvenate you.

This is the year that you can align your thoughts with your emotional body and achieve what you truly desire on the physical plane- from your looks, youthfulness, prosperity, improved relationships to finances and health. You can improve your health! You can achieve balance physically, mentally and emotionally. I can help you make the switch from the negative mind set to the positive. Now you can start REtraining your brain to think better thoughts.

Call me for a private healing session so I can guide you through a breathing meditation. Be sure to find me at The Shining Through Book Store on Atlantic Avenue in Delray Beach as well as LIV YOGA INSTITUTE IN W.BOCA SO YOU CAN feel the difference after just one hour. WEEKLY Breathing Meditations will be offered EVERY THURSDAY starting Feb. 5th @ Shining Through 7-8:30pm for only $20. Also includes Sound Vibrational Healing Meditations with crystal singing bowls and LIVE GONG. Limited seating. Call ahead to reserve your seat. SEE back of calendar for different weekly meditation schedule at all locations.

Sunny can be reached at 702-553-6819. www.meditatewithsunny.com Sunny Arfa owned and operated Just BREATHE Wellness Center, a successful Yoga Studio & Spiritual Healing Center in Las VEGAS after leaving Delray Beach 10 years ago. Sunny has helped thousands of minds quiet through her Transformative Breathing Meditations, Audio Relaxation CDs , her book and Spiritual Counseling. She helps raise consciousness by teaching Yoga, Meditation, Kundalini and Sound Vibrational Healing.

Mystic Treasures

Books and Gifts for Body &Soul Spiritual Readings Reiki Energy Sessions Tarot Card Readings Candles/Incense Books/Music Crystals/Gemstone Jewelry Essential Oil/Sage/Resins Unique Gifts and so much more‌.

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our Come sceaetion lo new3967 Jog Road, Greenacres, Fl 33467 (NW corner Lake Worth & Jog Road Greenacres Plaza)

561-641-2770

newsbriefs BE YOUR VALENTINE Teach only love, for that is what you are.

– A Course in Miracles

are, right now. Only when we love ourselves unconditionally, accepting ourselves as the magnificent creatures we are with great respect and compassion, can we hope to offer the same to anyone else. There’s nothing to let go, nothing to forgive, nothing to attain. You already are everything you need to be.

Love is the only reality… Be true to your heart, and you won’t want for love.

– Alan Cohen

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he legend of St. Valentine goes back to the early days of Christianity when Christians were being persecuted by the Romans. One Christian, Valentinus, was tried as a heretic and sentenced to death. In prison, Valentinus befriended a guard who respected his wisdom, and soon the guard brought his seven-year-old blind daughter, Julia, to Valentinus for lessons.

Daily, the two talked of important things, and Julia developed a deep love and respect for her mentor.

Laura Norman, M.S., LMT, world-renowned Holistic Reflexologist and author of the best-selling book, Feet First: A Guide to Foot Reflexology, offers private Reflexology and Life Wellness Coaching sessions in Delray Beach and Holistic Reflexology Training Programs in Boynton Beach. Give your Valentine the gift of better health and wellbeing. Instant gift certificates available online for all occasions. Educational DVDs in Foot, Hand and Face Reflexology and natural aromatherapy products available.

Visit www.lauranorman.com • Call 561-272-1220

One day Julia asked him, "Valentinus, do you think I will ever be able to see?" Valentinus thought for a moment and answered, "With love in your heart and belief in God, anything is possible, Julia.”

Laura Norman

At that moment, Julia was overtaken with a flash of light, and suddenly her eyesight was restored.

“Valentinus, I can see!" the child shouted.

“Praise be to God,” he humbly answered.

The next day when Julia came to visit Valentinus, he was gone. He had been taken to his execution. Julia found this note: My Dear Julia, Although we shall never see each other again, know that I will always love you. You are very dear to me, I will stay unseen by your side, and I will live in your heart. I believe In you.

Your Valentine Take steps right now to nurture your relationships. Remind your loved ones that they are unlimited. Inspire them to trust their heart's wisdom, and miracles will occur. Never underestimate the power of a kind word or deed. Even if your gift does not seem to be acknowledged, your heart will soar. Your commitment to yourself, your family, your friends and your beloved will be returned to you many times over.

And be your own valentine. Remember that all the love you need is within you, just as you

Scan to Learn More!

Florida License No. MA44723

Love is composed of a single soul inhabiting two bodies. ~Aristotle natural awakenings

February 2015

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newsbriefs Something Big 2015

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lmost 1000 colorful yoga mats dotted the lawn at the Mizner Park amphitheater on New Year’s day as people of every age, shape, size and ability level came together for the Something Big 2015 event in Boca Raton!

Leslie Glickman led the practice. Last New Year’s Day, her studio Yoga Journey at the Wyndham Hotel in Boca Raton celebrated its first anniversary, and the hotel ballroom couldn’t contain the crowd that showed up for the class. Her husband Andy, half jokingly said,“Next year we’ll rent out the Mizner Park Ampitheater.” That idea, tossed out casually was the impetus for this year’s celebration, likely the largest free community yoga class South Florida has ever seen.

Upbeat music played on a public sound system and there was a joyful buzz in the air as people milled in, and were greeted by volunteers who helped them line up their mats in orderly rows to accommodate the high turnout. Vendors lined the sides of the amphitheater, offering goods and services. Free juice from Raw Juice and Coconut water from Zico and tastes from the Farmer's Table Boca were offered to participants.

Constance Scott, Deputy Mayor of Boca Raton addressed the crowd which included many who came to observe and/ or support loved ones that were taking part in the class.

As time for the actual practice drew near, live music started up with, Scott Marischen on harp, Tony Verdejo on percussion, Paul Shewchuk on bass, and Greg Diaz provided woodwinds and vocals.

Leslie Glickman took the stage, accompanied by fellow lululemon athletica Boca Town Center Store Ambassadors Stefani Gross, Corbin Stacy, and Christine Lewis. While Leslie led the group, they demonstrated the practice for those in the crowd who may not have been familiar with the poses. Also out there in the crowd was fellow Ambassador Gabriele Schlicht, owner of Crossfit Deerfield Beach.

At the beginning of class, Leslie asked the participants to think of their intentions 20

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for the day and for the New Year. Throughout the practice, she asked students to breathe, to look up, to create space in their bodies, to feel. She reminded them to center themselves, to pay attention, to observe their thoughts.

Together, under her direction the students present “reached for the sky!” They “dug deeper.” They “looked forward.” They were encouraged to “shed their armor” and to “open their hearts.”

Yoga Teachers in purple shirts that read PAUSE BREATHE NOTICE FEEL offered hands-on assistance to students in the crowd, helping them do the poses correctly, encouraging them to make modifications and to rest, as needed.

At one point, Leslie had the rows of students link arms, and in a slow, deliberate chorus-line type of fashion, draw one leg up in front of them. Then, still linked, she asked the students to lower the leg without touching it to the ground, and bring it behind them as they folded forward. Single people, married people, gay people, straight people, senior citizens, small children, all colors, shapes and sizes held onto each other, and the massive group of people moved as one, supporting each other. The practice was vigorous, yet playful and joyful.

Boca Raton resident Michael Ossip who took part in the practice said, “It was amazing to do yoga with so many people to start the New Year. Leslie is a phenomenal teacher and has a beautiful spirit.”

At the end of every yoga class is some-

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thing called Savasana, final resting pose. It is a moment where students recline on their backs, close their eyes and are encouraged to rest for a few minutes. That was perhaps the most sacred and powerful moment of the day. Between those practicing yoga, spectators, venders and volunteers, there were about a thousand people in the amphitheater. For an instant in time, there was only stillness. Not one person made a sound.

People left the event on New Year’s Day feeling uplifted and ready to start 2015. Lisa Hayman, 53 of Boca Raton said, “We wanted to start this year with like-minded, intelligent, kind, energetic, and positive people going in a positive direction. How you start your year is how you live your year and your life. Mind, body, heart and soul, what a better way to start.”

Another participant, FSU student Jordana Judson said of the event, "Upon leaving Something Big 2015, I felt moved, not just physically but mentally and emotionally too. I gained more of an awareness of my body and my mind felt more connected to those around me."

For the Glickmans, what started as a little idea a year prior, became a BIG reality.

Leslie says after everyone packed up their stuff and the last vendor drove away she took a moment in the amphitheater to reflect. She stood there, once again in stillness and thought about how the huge crowd of people filed in peacefully, and

left the place as they found it. “Respectfully we came and we left. It was really beautiful. I just took a deep breath and then got in my car and drove away feeling so good and proud to be amongst this community.”

Yoga Journey is located on the 5th floor inside the Wyndham Hotel at 1950 Glades Road in Boca Raton. Classes of all varieties run all week.

Glickman also offers a complimentary outdoor morning class for the community every Saturday at 9AM in Sanborn Square. For more info check www.yogajourney.com.

Yoga Journey wishes to thank the following sponsors/vendors for making Something Big 2015 a success!

Whole Foods Market, Boca Raton The Wyndham, Boca Raton Farmer’s Table Trend Tea Jody Jack & Company Skin Appeal Day Spa Zico Raw Juice Andrea Blakesberg Photography Downtown Boca lululemon athletica Town Center Store Mizner Park Dental I Love Yoga Buddhafy Me Heart to Heart Art Shawnee’s Greenthumb Popcorn Karmic Jewels by Nadine Natural Awakenings Doctors Studio Truly You, Infinite Possibilties Young Living Essential Oil Yoga Gangsters Boca Acupuncture Rodan and Fields Yoga Harness and Zen Rings

Written by: Ilonka Michelle O'Neil www.oxygenmaskyoga.com

Obstacles are

what you see when you take your eye off the goal. ~Chris Burke natural awakenings

February 2015

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Healthy Lifestyle App Now Available for Android

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he Natural Awakenings healthy living, healthy planet lifestyle app has been upgraded with a brand-new look and updated features. The free app, already downloaded by more than 40,000 iPhone users, is now available on the Android platform.

Natural Awakenings makes staying in touch with the best choices for a green and healthy lifestyle easier than ever. Find products, practitioners and services dedicated to healthy living, plus articles on the latest practical, natural approaches to nutrition, fitness, creative expression, personal growth and sustainable living by national experts with fresh perspectives and inspired ideas.

New features include signing up for promotions, updates and newsletters, as well as convenient links to the Natural Awakenings website and webstore. Find a local magazine; a national directory of healthy, green businesses, resources and services, complete with directions; updated national monthly magazine content; archives of hundreds of previously published articles that are searchable by key words; and an archive of articles in Spanish.

“These upgrades and expanded accessibility will empower people to enjoy healthier, happier and longer lives wherever they are more easily than ever before,” notes Natural Awakenings founder Sharon Bruckman. “Offering free access to Natural Awakenings’ powerful network of healthy living resources through this exclusive app is another way we can serve our users.”

To download the free app, search for Natural Awakenings on Google Play or the Apple app store or visit NaturalAwakeningsMag.com.

Spiritual Trailblazer for Couples

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Individual or Group

Int’l Wellness Activist & Coach Disciple of China’s Yang Family Tai Chi

Boca Raton, FL

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est known for her groundbreaking work with couples, Diana Daffner is featured in a new book, Feminine Spiritual Trailblazers. A collection of interviews with women spiritual leaders, the e-book contains 24 hours of audio presentations as well as special offerings from each of the women.

“My path focuses specifically on helping couples deepen the love and spiritual connection within their relationships.” Diana says. “I am honored to be considered an “elder” or mentor for other women spiritual leaders." A black belt in Aikido, Diana points out that when she married, her teaching path took a turn "from martial arts to marital arts!"

Diana is the author of Tantric Sex for Busy Couples and has been leading Intimacy Retreats, with her husband, Richard Daffner, for over 17 years. Their upcoming spring schedule includes “vacation/workshops” for couples, held in Siesta Key (Sarasota) the weekends ofFebruary 13-15, February 27-March 1, March 13-15, March 27-29, April 17-19 and May 15-17. The workshops begin on Friday evenings at 7 pm and conclude on Sunday afternoon. Between group sessions, participants return to their rooms for private Led by Richard & Diana Daffner, M.A. authors of Tantric Sex for Busy Couples “homeplay” assignments.

Couples’ Retreats!

All details about Daffner’s books and workshops can be found at www.IntimacyRetreats.com or by calling 941-349-6804 for a free brochure.

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Create Magic in your Relationship!

Romantic Vacation Workshops

Siesta Key

Celebrate Your Love - Rekindle Your Passion Feb 27-Mar 1 Mar 13-15 Mar 13-15 Apr17-19 May 15-17 Call for ADD’L DATES & Free Brochure: 941-349-6804 Intimac yRetreats .com

newsbriefs ROMANCE OF THE EVERGLADES Everglades Day Festival Saturday, Feb 14

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he U.S. Fish and Wildlife Service, Friends of the Arthur R. Marshall Loxahatchee National Wildlife Refuge, Loxahatchee Everglades Tours and Audubon Society of the Everglades invite you to enjoy our 16th Annual Everglades Day Festival, held at the Arthur R. Marshall Loxahatchee NWR located on US 441/ SR 7 south of Boynton Beach Blvd, rain or shine Saturday, February 14, from 8:00 AM to 4:00 PM. This festival focuses attention on the importance of America’s Everglades to South Florida’s people, animals, and habitats. It also provides education, entertainment, and direct experiences. This year’s theme is the Romance of the Everglades focusing on the visitor’s fascination with the Everglades and its ecosystem.

This year’s themed T-shirt features an amazing photograph by Claudine Laabs – the white egrets actually form a “heart” with their necks. This shirt is for sale for $13.00 in the Refuge Gift Shop.

Special features this year will include: •

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Rey Becerra and his black Stallion representing the Seminole Tribe Ron Magill of Zoo Miami with a program called Alligator Love Edward Mercer, Python Hunter with live specimens caught in the Everglades Roger Hammer, speaking on Romantic Wildflowers photos & book signing Petie McCarty, romance mystery author of Everglades & book signing Back by popular demand, the Palm Beach County Plein Air painters who will paint and hold a showing and awards ceremony of works done live then and there.

Not to speak of live music; animals from Busch Wildlife and the Palm Beach Zoo; food trucks; kids’ fishing, archery and fun activities; canoeing, guided nature walks – and all the activities that have made this Festival a must-visit event.

Except for food trucks, the day is free with ample parking and shuttle buses to the Refuge.

So bring yourself, kids and grand-kids, friends, neighbors and students – and participate in the Romance of the Everglades!

Any questions, call Susan Snyder 561-627-7829 or Serena Rinker 561-735-6029.

KALI NATHA YOGA™ TEACHER TRAINING 200 Hour Yoga Alliance Registered Seven weekends, starting Feb 6, 2015 500 Hour program - enroll anytime.

Student and $100 early bird discounts.

1-800-226-1008 x 109 natural awakenings

www.kashi.org February 2015

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newsbriefs “Ignite Sex, Passion, and Sacred Love” A Valentine’s Weekend Workshop for Couples February 14-15, 2015

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re you looking for something to do on Valentine’s Day weekend?

Something that’s different? Something to add spice to your relationship? Are you looking to “wake up” the passion in your relationship and longing to increase your connection with each other?

If you have answered “yes” to any of these questions, then you are not alone!

As a Certified Sex Therapist, through both the state of FL and the elite American Association of Sexuality Educators, Counselors and Therapists, (AASECT), I see many couples who experience a disconnect or “lack-luster” in their intimate relationship that spills over to other aspects of their lives. And in turn, other conflicted parts of their lives have spilled over to compromise their intimate relationship. They have lost the excitement and enthusiasm they once

Sally Valentine

In this experiential workshop, couples will learn:

PhD, LCSW Individuals and Couples Therapy Male & Female Sexuality Issues Hypnotherapy Anxiety/Trauma Life Transitions Re-energize your relationship Get Unstuck Move past your “Past” Sexologist and Imago Certified Relationship Expert

1 W. Camino Real, Suite 202, Boca Raton, FL

561-391-3305

www.drsallyvalentine.com First five clients to mention this ad receive a free gift 24

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had for each other and their relationship.

Life has gotten in the way! The high demand of work, children, and busy schedules has robbed couples of many hours of luxurious lovemaking and loving attention!

This is precisely why I have designed a couples’ workshop that will help bring much needed attention to couples’ core, intimate and sexual relationship. I believe that sex is a sacred experience and that if more people viewed and experienced sex as sacred, there would be less sexual dysfunctions (for some), fewer sexual disconnects, and more full and joy-filled sexual beings!

This is why I utilize Tantric practices to help facilitate the much needed fusion of sexual and heart energy in union.

This couples’ workshop teaches some basic Tantra (comes from an ancient Sanskrit language which means “weaving of subtle energies”), practices that will assist in enhancing your connection with your beloved partner and creating a greater sense of intimacy.

• Deeper emotional and sexual intimacy • Compassionate listening and verbal/sexual communication • Visualization and centering techniques • Greater understanding of the connection between spirituality and sexuality • Tantric practices through breathwork, energy and body movement • How latest scientific research supports the wisdom of ancient Tantra There are 8 specific intimacy-building steps that are taught in the Valentine’s Day Tantra Weekend for Partners: 8 Steps to Intimacy: 1. Be Present: Free up your distractions so you can be with your partner 2. Be Curious: wonder about your partner, what they like, dislike, erotic thoughts/fantasies, what they want, what

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their hopes/dreams are 3. Be Vulnerable: share your fears & concerns: be willing to share your likes, dislikes, hopes, dreams 4. Be Honoring: show your partner how you value you them, appreciate them 5. Be Accountable: Own your shortcomings 6. Be Sensual: Touching, stroking, holding, hugging, set the scene around you pleasing, choose music together/play music together, scented candles/oils, and share/feed food together 7. Be Playful: Have fun, play, plan dates, have surprises, plan trips together, work out together 8. Be Adventurous: Try new things, like this Couples’ Tantra workshop, as well as other activities The Tantra workshops that I offer are an extension of my personal beliefs. My background is in clinical sexology, psychotherapy, Tantra and mind-body practices, trauma resolution, hypnotherapy, Imago relational therapy, workshop facilitation, deep core work, and Sivananda yoga.

This helps to create a safe, powerful, passionate, sacred, informative and fun workshop! Whatever the state of the relationship, these events can be transforming.

After all, learning and getting to know yourself and your partner, is the foundation for forming a solid, intimate connection.

The workshop starts on Saturday, February 14, at 10am and ends on Saturday, February 15 at 4pm. The location of the workshop is the Embassy Suites of Deerfield Beach Resort and Spa, www.deerfieldbeach.embassysuites.com Contact Dr. Sally Valentine at 561-391-3305 or www.drsallyvalentine.com to register.

Couples must pre-register to attend; deadline is February 10, 2015.

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ecotip Eco-Fireplace Tips

Best Ways to Enjoy Greener Indoor and Outdoor Fires Our inclination to position ourselves near fire is a year-round lure nationwide. Yet, the traditional ingredient in both indoor fireplaces in the north and outdoor fire pits in the south should give shivers to the eco-minded. In addition to causing considerable air pollution, wood smoke contains carbon monoxide, nitrogen oxides and fine particulates that can aggravate asthma, allergies and other health conditions.

Eco-friendly firelogs—many made of recycled biomass products like compressed wood sawdust, ground nutshells and other ingredients—provide low-emission and petroleum-free alternatives to cordwood. According to GreenAmerica.org, the U.S. Environmental Protection Agency recommends manufactured logs over wood to cut air pollutants. Major manufacturers noted by ApartmentTherapy.com include Java, which uses coffee grounds; Energy Log briquettes made from recycled mill waste; and TerraCycle, ShredMaster Ltd. and CleanFlame, all of which use recycled and repurposed cardboard. In addition to producing greater heat, some of these logs even produce a natural crackling sound without throwing sparks.

Inserts—basically a stove that fits into existing fireplaces—provide a genuine fireside feeling, but with green benefits. An EPA-certified stove or insert is built to burn cleaner and more efficiently, dramatically reducing fine particle emissions and pollution over older models. However, while a propane gas stove insert burns even cleaner and is easier to operate, it uses nonrenewable fuel. Consider wood pellet models that burn ultra-compressed wood and biomass of olive, corn and cherry pits.

Outdoor steel fire pits that can burn firelogs have grown popular in warmer regions, and equipment manufacturers have responded. Tripods suspend swivel and free-standing grills over the pit for direct cooking or to hold cast iron kettles. Special outdoor tables also afford a gathering spot around friendly flames. Avoid gas and electric models as eco-no-nos.

If real wood is a must, be selective. Firewood that looks a little rough is more likely to come from over-mature trees of the kind that can be removed without affecting the health of its forest (WoodHeat.org). Product packages of Pioneer Processors firewood attest that it “never uses endangered wood species and always purchases from wellmanaged forests.”

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healthbriefs

Satisfaction with Friendship is Hard to Come By

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study conducted by Edge Research and Sea Change Strategies found that less than a quarter of Americans are fully satisfied with their friendships, and almost two-thirds lack confidence in even their closest friends. Seniors (70 and over) and millennials/Gen Ys (16 to 34) are more likely to be extremely satisfied than Gen X-ers (35 to 49) or baby boomers (50 to 69), indicating the existence of a midlife friendship slump.

The research was based on a self-reported survey of 1,016 Americans ages 16 and up. Across all demographics, people that report they have more close friends feel happier and are more fulfilled than those that say they have few or no friends.

The majority also prefer deeper friendships with fewer friends over just having more friends. Qualities that most people look for in friends are loyalty, honesty, goodness and reliability in a crisis. Among the attributes considered least important are similar political or religious views and physical attractiveness, which ranked last.

The use of social media appears unrelated to the number or quality of friendships or overall friendship satisfaction. People that attend religious services at least once a week are twice as likely to be completely satisfied with their friendships than those that rarely or never attend such services.

The researchers concluded, “Those seeking more fulfillment from their friendships should invest disproportionate time and energy in the relationships they consider close.”

Marriage is Good for the Heart

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esearch from the New York University School of Medicine found that married people have significantly less cardiovascular disease (CVD) than those that are divorced, widowed or otherwise single. The study used data on the rates of CVD from the health surveys of more than 3.5 million men and women collected at 20,000 U.S. medical centers.

Married people under 50 had 12 percent lower incidence of heart disease than single people. Married couples between 51 and 60 years old had a 7 percent lower risk, while those over 60 had a 4 percent lower risk.

The results were presented at the 2014 scientific sessions of the American College of Cardiology. Researcher and cardiologist Jeffrey Berger recommends that doctors show increased diligence for single patients: “If one of my patients is recently widowed or divorced, I’m increasingly vigilant about examining them for signs of any type of cardiovascular disease and depression,” he says.

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LARGE STUDY EXPANDS VIEW OF SODIUM INTAKE

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ietary Guidelines for Americans, published by the Office of Disease Prevention and Health Promotion, recommends that people 50 years old and younger keep their sodium intake lower than 2,300 milligrams (mg) per day, while those over 50 keep sodium ingestion below 1,500 mg. However, a large international study recently published in the New England Journal of Medicine reveals a different story.

Measuring levels of sodium and potassium excreted in the urine of 101,945 people between 35 and 70 years old from 17 low, middle and high-income countries, Canadian scientists found that consuming less than 3,000 mg of sodium per day was associated with a 77 percent increased risk of death from cardiovascular disease.

Consuming between 3,000 and 6,000 mg of sodium daily was linked to lower risks of both cardiovascular disease and earlier mortality, while consuming more than 7,000 mg daily was associated with a 54 percent increased risk of death from cardiovascular disease.

The researchers added that current guidelines for sodium consumption have been based upon shorter studies that showed only modest results. They also determined that daily consumption of 1,500-plus mg of potassium related to a significantly reduced risk of cardiovascular disease and earlier mortality. Consuming less than 1,500 mg was linked to increased risk.

Mind-Body Therapies Stimulate the Immune System

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large statistical analysis of multiple studies on body-mind therapies such as meditation, tai chi, qigong and yoga found that the practices effectively reduce inflammation and show promise in modulating the immune system. Scientists at the Tufts University School of Medicine analyzed the results of 34 controlled scientific studies that collectively assessed 2,219 people.

Each study involved the use of at least one mind-body practice for between seven and 16 weeks and measured immune system health using multiple biological markers. Eighteen of the studies specifically examined inflammation factors, while seven evaluated antiviralrelated immunity. Nine of the studies measured C-reactive protein (CRP) levels—an indicator of cardiovascular-related inflammation.

The analysis revealed that mind-body therapies reduced CRP levels in subjects with high risk factors for cancer, diabetes, depression and cardiovascular disease. The scientists added that some of the research suggested that mind-body therapy may also increase immunity against viral infections.

Calcium and Vitamin D May Help Prevent Dental Decay

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study from Argentina’s Buenos Aires University has linked dental caries to low levels of calcium and vitamin D. Dental status and caries risk were assessed by determining the number of decayed, missing and filled teeth, the amount of plaque and the sugar intake of 106 women of the average age of 24.

Calcium levels were deficient among nearly 60 percent of the women, 70 percent had low blood levels of vitamin D, 72 percent consumed soft drinks daily and all of them presented gingivitis (gum disease). The third with the highest caries scores and decayed or missing teeth had significantly lower calcium intake and vitamin D levels and significantly higher intake of protein and soft drinks, plus significantly higher plaque and sugar intake compared with the rest of the women.

The researchers concluded that low calcium intake is associated with a high risk of dental caries and a greater severity of oral disease. “Adequate nutritional status of calcium and vitamin D could be an additional factor that may help preserve good oral health,” they state.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

European Eco-Cooperation Linking Oceans and Human Health

EurOcean 2014, convened by the Italian Presidency of the Council of the European Union, the European Marine Board, the European Commission and three Italian partner institutions—the National Research Council, National Inter-university Consortium for Ocean Science and the National Institute of Oceanography and Experimental Geophysics—has issued the first of 18 priorities cited in a declaration that adds momentum to a European Marine Board report, Linking Oceans and Human Health (Tinyurl.com/OceansAndHealth).

Participants identified four high-level policy goals: valuing the ocean; capitalizing on European leadership; advancing ocean knowledge; and breaking scientific barriers.

Newly discovered toxic nanoparticles and swelling micro-plastic marine pollution, with concerns emerging about higher seawater temperatures incubating chemical carcinogens, pose several new perils to human health.

Jan Mees, chair of the European Marine Board, states, “To truly progress our knowledge, European scientists across a broad range of disciplines and domains must make a quantum leap towards holistic approaches and integrated research on a scale that will help us to much better understand, protect, manage and sustainably exploit the seas and oceans that surround us. This is a grand challenge; not just in Europe, but for human society as a whole.”

Source: Eurocean2014.eu

Potent Promises

Climate Change Pledges Predict Progress President Obama and Chinese President Xi Jinping have both made ambitious pledges to combat climate change. Jinping pledged that China’s CO2 emissions would peak around 2030; the first time that Beijing has set such a target. Obama promised that by 2025, the U.S. will have reduced its emissions by 23 to 26 percent from 2005 levels, twice as much as Washington had previously offered.

The carbon emission deal that has been reached between China and the United States is a promising breakthrough. The world’s biggest economies account for onethird of the planet’s emissions, so their initiative should help persuade other countries to reach a global emissions agreement at a United Nations climate summit next year in Paris.

President Obama faces opposition in the Republican-controlled Congress, although aides say he can act unilaterally. Moreover, rapidly evolving energy conditions in the United States, from the increased supply of natural gas to the expansion of renewable energies, will ease the pain of carbon cuts.

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GMO Pushback Hawaii Lobbies for Anti-GMO Laws

The Aloha State enjoys a year-round growing season, with multiple harvests annually. Last year, the Hawaiian island of Kauai passed genetically modified organism (GMO) farming restrictions, but they were overturned in court.

Now, Maui County, which includes the Hawaiian islands of Maui, Lanai and Molokai, has approved a moratorium on the cultivation of genetically modified crops. The majority of Monsanto’s GMO corn seed sold to farmers in Argentina, Brazil and the U.S. comes from its Maui operation. If the law stands, Monsanto and Dow AgroSciences, another biotech firm with operations in Maui County, will need to seek alternatives.

Lawsuits have already been filed by both opponents of the ban and proponents that want rigorous enforcement built in. Michael Lilly, former attorney general of Hawaii, expects the new law to be struck down like the previous Kauai attempt on grounds that state law supersedes it, although appeals in that case are underway.

Meanwhile, an injunction has stalled the whole process.

The message from anti-GMO forces is that although giant firms have deep pockets and many options, staunch determination to stem the tide of GMO crops worldwide may eventually bear the sweet fruit of victory.

Source: Grist

Greenwashing Conundrum Biodegradable Plastic Bags Are a Hoax

In 2010, the U.S. Federal Trade Commission (FTC) proposed recommendations for environmental marketing claims. The agency has sent warning letters to 15 marketers informing them that their claims may be deceptive, and requested more scientific evidence that plastic bags labeled as biodegradable, or “oxodegradable”, implying the bag will break down in time when exposed to oxygen, were true to the claim. Because many bags are dumped in the low-oxygen environment of a landfill, the FTC considers those advertised benefits as dubious.

Joseph Greene, a professor at California State University, Chico, points out that oxodegradable should be amended to “oxofragmentable” to be more accurate, because the plastics just break into smaller and smaller pieces. Chemically, they don’t break down into anything less hazardous. In fact, if these plastic bags disintegrate in the ocean, the fragments will be about the right size for sea creatures to mistake them for plankton.

Source: Rabble.ca

Portable Feast

Guess Who’s Delivering Dinner A new service called Plated (Plated.com) is providing households the ability to prepare a fresh, homemade dinner without having to think about menu planning or grocery shopping. The ingredients arrive at the door in a biodegradable box, pre-portioned and ready to cook in 30 minutes.

Customers browse a rotating menu of chefdesigned recipes on the Plated website and select their favorites each week, add the number of plates to the shopping cart and set a delivery date.

For the price of subscription to the service, they receive a box with perfectly portioned ingredients and detailed cooking instructions. Based in New York City, Plated delivers its subscription boxes to 47 states, with plans to further expand in the next year.

Source: Treehugger.com

2014 Global Peace Index The world has become less peaceful over the last seven years, according to the 2014 Global Peace Index. It measures peace in 162 countries according to 22 indicators that gauge both the absence and fear of violence.

This is the seventh year the index has been produced.

Results from the 2014 Global Peace Index show that since 2008, 111 countries have deteriorated in levels of peace, while 51 increased. Europe retains its position as the most peaceful region, with 14 of the top 20 most peaceful countries. The world has become significantly less peaceful over the last year, mainly due to a rise in terrorist activity, conflicts being fought, and refugees and other displaced people.

As for the human toll, 500 million people live in countries at risk of instability and conflict, 200 million of whom live below the poverty line. The global economic impact of violence reached $9.8 trillion last year, equal to twice the total gross domestic product of Africa.

Visit VisionOfHumanity.org to explore the interactive peace map and download the report. Watch a video at Tinyurl.com/GlobalPeaceVideo.

Forward Leap

Batteries that Last 1,000 Years A group of Swedish researchers has discovered an unconventional way to give new life to rechargeable lithium-ion batteries, which power everything from iPhones to electric cars, using pine resin and alfalfa seeds. The researchers plan to take up to two years to improve the chemistry of the product, and claim that the recycled batteries could last up to 1,000 years, according to researcher David Brandell.

It has been estimated that demand for the batteries from automobile manufacturers could explode up to 400 percent in the next six years. The researchers see the technology as a global antidote to current methods for recycling manufactured Li-ion batteries that are energy-intensive and require toxic materials to manufacture.

Source: EnvironmentGuru.com

Living Together

When Chicago University psychologists surveyed 20,000 people that were married between 2005 and 2012, they found that a third had met online. Half of them met through Internet dating, the rest via chat rooms and social networking sites. Of all the couples still married, those that met online rated themselves happier.

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“We were born to love,” emphasizes Fredrickson, who also serves as a psychology professor and director of the Positive Emotions and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill. “The evidence comes from research that shows how our brain and nervous system are designed to enhance our chances of experiencing it.”

When we share positive emotions with another person, experience a synchrony between their biochemistry and behaviors and ours, plus exhibit mutual care, love can bloom, whether we stay happily single or decide to pursue a committed relationship. She calls this triple-action sequence “positivity resonance”. Love, she observes, is less a smooth, solid path than momentary experiences of connection.

Happily Coupled Creating Loving Relationships that Thrive

by Judith Fertig

“To be fully seen by somebody… and be loved anyhow— this is a human offering that can border on miraculous.” ~ Elizabeth Gilbert

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t the conclusion of her bestselling memoir, Eat Pray Love, author Elizabeth Gilbert had fallen in love with Jose Nunes (called Felipe in the book), a Brazilian living in Indonesia.

The divorced Gilbert, reluctant to have her heart broken again, had vowed never to remarry… yet ultimately changed her mind when U.S. immigration law presented her with multiple choices: marry so they could live together in this country, stay single and live as ex-pat partners or say goodbye to Nunes.

Gilbert chose a marital partnership that suits the shared life they want: honest and, after years of travel, settled in one place. She says, “For the first time in my life, living in a small town with a lovely husband in an old house with a big garden and several pets, I feel abso30

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lutely rooted in a way I have never experienced before and never would have imagined even desiring. But it is what we want—at least for now—and we’re relishing that stability.” Gilbert records the process of going from two global wanderers falling in love to a married couple sharing domestic chores in her follow-up memoir, Committed: A Love Story.

Love Science

The spark that ignites such a partnership is love, which is “primarily about connection,” says Barbara Fredrickson, Ph.D., a positivity expert and author of Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become. “It’s vital to our health and happiness, affecting our brains and bodies at the cellular level.

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Making Love Last

The more areas of connection we have with our partners, the more opportunities we have to positively resonate every day, adds Frederickson.

Thomas G. Plante, Ph.D., a psychology professor at California’s Santa Clara University and adjunct clinical professor of psychiatry and behavioral sciences at the Stanford University School of Medicine, agrees. “Long-term relationships, like marriages, are partnerships in living,” according to Plante. “The vast majority of the time couples are together they’re not having hot sex, but are sharing a practical day-to-day life together.”

Shared activities aren’t always exciting or glamorous. Raising children, working, managing a home, cooking and cleaning, shopping, being with friends and family and the rest of regular daily living is where the rubber meets the road in relationship satisfaction, observes Plante. “If couples aren’t compatible in these areas, then the connection and attraction will inevitably atrophy, tensions emerge and too often, relationships fracture and fall apart.”

Compatibility means different things to different people, and requirements can change as individuals in a romantic partnership change over time. Compatibility also means agreement that the relationship is worth the effort to nurture and sustain it.

Partnering Life’s Dance

Five couples in different stages of loving partnerships share how they make their special relationships work. The key to them all is shared values.

Doing everything together. For newlyweds Drs. Josh and Chelsea Axe, of Nashville, Tennessee, a mutual commitment to vigorous wellness and physical fitness keeps them together. Says Josh, “The healthy lifestyle I have chosen to live is so important that I need someone who is able to not just agree, but also partner with me.” Married in 2012, the two chiropractic physicians went on to co-found the BurstFIT interval training program and meld their professional, as well as personal, lives.

Chelsea notes, “There is truth to the phrase, ‘Couples that sweat together, stay together.’ When working out together, you share a specific energy you create while pushing yourself to your mental and physical limits. You have your partner right there doing it alongside you, knowing they’re supporting you; so when you each break through a mental or physical barrier in your workout, you step over together into a strength and confidence that carries over into your marriage. Being a part of each other’s goals and the struggles to reach them unifies us.”

Remarks Josh, “I feel like we can both be successful individually, but when we’re a team, the outcome is synergistic.”

Chelsea adds, “It’s never a mindset of ‘me.’ It’s always ‘us.’”

Balancing work and play. Barbara and Bob Unell, of Leawood, Kansas, dated as teenagers, went their separate ways in college and then found each

“Seventy-five to 80 percent of all chemistry evaporates within six to eight months unless the relationship is significantly undergirded by deeper and more durable compatibility.” ~Neil Warren Clarke other again in their early 20s. “We went on a blind date in 1968 and both belted out songs on the car radio,” recalls Barbara. “I thought he had a great sense of humor and was fun to be with. All these years later, it feels like we’re still dating.

We’re crazy about each other.”

Both Barbara and Bob describe themselves as enthusiastic, playful, entrepreneurial, altruistic and geared toward creative projects, whether undertaken together or separately. “We’re both, ‘Let’s try this,’ sort of people,” says Barbara with a laugh.

When the Unells had twins, now grown, they realized there was no national publication addressing how to parent multiples, so they launched Twins magazine in 1984. Bob founded and managed an advertising agency while Barbara wrote bestselling parenting books, but the whole family traveled together on

her speaking engagements. In response to becoming a breast cancer survivor, Barbara founded the nonprofit Back in the Swing in 2000 to support survivorship care at cancer centers. When they needed additional staff, Bob joined the team in 2009. One of the biggest things that Barbara has learned from Bob is, “You can make work fun.”

“Although we come from different backgrounds, Bob and I know the power of mutual respect, trust and kindness,” reflects Barbara. “Part of our connection is that we have shared history and never take each other for granted.”

Making long-distance work. Lisa Ekus, who runs the full-service culinary talent agency The Lisa Ekus Group, in Hatfield, Massachusetts, had been married twice and already raised her two children when she met Atlanta Chef Virginia Willis. They got to know each other through culinary events and to their surprise, fell in love. Over the past six years they’ve evolved a relationship that works for them—keeping a deep personal connection, but maintaining separate residences.

Cookbook author Willis gardens, develops recipes and writes for her Food Network blog, “Down Home Comfort,” at Ekus’ New England compound in the summers; Ekus travels to the South during cold months. They also meet up as often as they can at conferences, food and wine

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festivals and other events Making ends “Marriages based on during the rest of the year. meet. Eleven years ago, a mutual desire to

“We are both smart, when family therapist professional women who serve and inspire grow Susan Franklin lost her love what we do, have husband, Michael, a strong ethics and a high continually in richness university college profeslevel of self-expectation and beauty, and are sor, she felt bereft and in how we work,” says overwhelmed. The pair a benediction to all had owned a country Ekus. “We are also best friends and work towho know of them.” property near Clevegether professionally. The land, Ohio, where they respect we have for each boarded horses. Susan ~ Meher Baba other and our work is realized, “I couldn’t keep instrumental in our relationship.” up with everything on my own,” and Jake

“We often joke about the North/ Marshall, a musician friend of Michael’s, South, fast/slow cultural difference,” Ekus offered to help. Over time, Susan and Jake notes. “I’m more spontaneous; Virginia is became close, and they now live together. more thoughtful in her responses. I tend

Although Jake is a great supporter in to move fast and focus on checking off many ways, he’s not in a position to help items, while Virginia is more about the financially. Susan depends on her late journey and being in the moment. It often husband’s insurance and pension benefits, makes us each take stock and consider which she would lose if she remarries. what we’re doing and saying.”

“Jake is so laid back and easy to be with,

They make the geographic sepaI can relax,” says Susan. Michael, on the ration work despite its inherent longother hand, always seemed to fill a room. distance complications via consistent Jake helps Susan with chores around the communication, saying good morning property and she is always there cheerand good night every day by phone and ing him on from the front row when he texting often. They hold regular agent/ performs at local venues. author meetings to make professional plans and personal calendar meetings at Cultivating Care least weekly, recognizing and respecting Working out as a couple, sharing a crewhat is important to each of them. ative project or making a gourmet meal together can do more than keep partners Bridging the age gap. Karen and feeling connected. Shared activities also Dick Eagle, from St. Louis, Missouri, are keep the positive experiences ongoing 16 years apart in age, but are close in the and resonating. “That special bond and ways that count. Both are strong-minded the commitments people often build and still vie to get their own way even around it are the products of love, the after 30 years of marriage. results of the many smaller moments “We argue over the stupidin which love infuses you,” est things, and then remaintains Fredrickson. Such solve our disagreements moments not only acand realize how good we cumulate, but can also have it,” says Karen. be stored in memory

What first atand banked to feed a tracted them to each relationship during the other—and keeps tougher times. them together—is a “Love is something love of playful fun we should re-cultivate evand good times with ery day,” she says. A lovfriends. Karen remarks, ing partnership is always “I knew Dick was ‘the a work in progress. one’ when he jumped flat-footed over a wingback Judith Fertig is a freelance chair at a friend’s house. writer from Overland Park, KS. That showed me that he was young at heart.”

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Conscious Compatibility

N

eil Clark Warren, Ph.D., a clinical psychologist and cofounder of the eHarmony relationship website, believes there are at least 29 personality dimensions— such as anger management skills, intelligence, feelings about children, energy and ambition—that comprise who we are and play a role in maintaining a relationship.

Key personality dimensions include interests and activities, guiding principles and philosophies, expressions of emotional experience, tendencies toward togetherness and separateness, goals and familial and other relationships.

Warren suggests categorizing desired qualities in a mate into three lists: non-negotiables, qualities that are top priority and deal breakers; semi-negotiables that are important, yet flexible secondary priorities; and negotiables that are subject to trade-offs for more important qualities.

Love isn’t something you find. Love is something that finds you. ~Loretta Young

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consciouseating

HAPPY MEALS Eating Healthy Foods Fights Off Depression

by Lane Vail

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dvertisements for antidepressants abound, yet a recent analysis in the Journal of the American Medical Association found that the benefits of treating mildly or moderately depressed individuals with these drugs “may be minimal or nonexistent” compared with a placebo. Most physicians agree that at least part of the prevention of and recovery from depression can be addressed through diet.

“Every molecule in the brain begins as food,” says Dr. Drew Ramsey, author of The Happiness Diet and assistant clinical professor of psychiatry at the Columbia University College of Physicians and Surgeons. “Food choice is the biggest puzzle piece patients have under their control.”

Ramsey describes the modern American diet as being overwhelmed with highly processed foods, refined carbohydrates, omega-6 fats and sugar.

His food philosophy serves as an overall 34

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prescription for mental health: “Eat food that comes from farms and not factories; simple, recognizable human food.”

Registered Dietitian Kathie Swift, an integrative clinical nutritionist in Lennox, Massachusetts, and author of The Swift Diet, agrees that food is powerful medicine. She recommends a balanced, flexitarian diet founded on plants, but including high-quality, animal-sourced foods. Just shifting our processed-foods to whole-foods ratio yields an improved mood, Swift says, which continues to motivate dietary change.

Prebiotic/Probiotic Potential

Recent science suggests a deeper meaning to the “gut feeling” adage. Bacteria in the gut and neurochemicals in the brain communicate intimately and bidirectionally via the vagus nerve, explains Swift.

Altering the gut’s microbial population, whether from chronic stress, antibiotic overuse or nutritional deficiencies, can

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change brain chemistry and thereby influence mood, mental clarity and sleep, she says.

In 2013, Canadian researchers altered both the neurochemicals and behavior in mice by switching their intestinal microbiota; anxious mice given the microbes of intrepid mice became braver, and vice versa. Another small study in the British Journal of Nutrition showed a decrease in depression and anxiety symptoms in volunteers taking probiotics for a month.

Essentially, says Swift, “We have a brain in the belly,” which must be nourished by both prebiotics (soluble fiber) and probiotics (fermented food).

“Fiber is the quintessential substance to feed the lovely community of bugs in the gut,” says Swift, “while fermented foods interact with resident bacteria and give them a boost.” She recommends a variety of vegetables as a primary source of fiber, especially legumes, along with fruits, nuts, cheese and the occasional glutenfree whole grain. Probiotic foods include fermented vegetables, kefir, yogurt with live active cultures and apple cider vinegar.

B Happy

Most psychiatric medications target feel-good neurotransmitters like serotonin, dopamine and norepinephrine, says Ramsey, but the body also manufactures these chemicals naturally during the methylation cycle, a B-vitamindependent neurological process. “B vitamins are superstars of the brain,” Ramsey says. “Think of them as lubrication for the brain’s gears.”

Folate, or vitamin B9 is particularly important to healthy nervous system functioning. A meta-analysis of 15,000 people reported in the Journal of Epidemiology associated low folate with a higher risk of depression. Dark leafy greens like kale, spinach and Swiss chard are high in B vitamins, as are beets, eggs, lentils, beans and whole grains; helpful fruits include papaya, avocado and berries.

Omega-3s Please

“It’s a horrible notion that fat is bad,” says Ramsey.

Swift agrees, noting, “We need a major renovation and reeducation of this important neuro-nutrient.” The integrity of a neuron cell membrane, which Swift describes as “a beautiful and fluid layer of lipids,” is crucial for brain health because it dictates communication among neurotransmitters. “The fat we eat becomes the fat of our cell membranes,” she says.

“So nourish your membranes with adequate amounts of the right types of fat.”

Long-chain omega-3s (DHA) docosahexaenoic acid and (EPA) eicosapentaenoic acid build and protect neurons, help prevent cognitive decline with age and can boost overall mood and mental performance, says Ramsey. A study in the Australian & New Zealand Journal of Psychiatry found that treating depressed

patients with omega-3 EPA was as equally effective as Prozac. “DHA and EPA are the two most important fats for brain health on the planet, period,” states Ramsey.

Foods rich in omega-3s include fatty seafood like salmon, mussels and oysters, plus sea vegetables, walnuts, flaxseed and grass-fed beef. For vegetarians and vegans, Ramsey recommends an algal DHA supplement.

Focusing on feeding the brain doesn’t preclude staving off heart disease, obesity or diabetes. “Follow the rules of eating for brain health,” Ramsey says, “and you’ll also be slim, energized, focused and resilient.” It’s all a recipe for happiness.

Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com.

Good-Mood Meal Plans Wild-Caught Alaskan Salmon with Sautéed Swiss Chard, Pickled Beets and Banana-Avocado Pudding Salmon is an excellent source of omega-3s, and Swiss chard offers fiber and folate. Beets are high in folate, as well as nitrites, which improve circulation throughout the body and the brain, says Nutritionist Kathie Swift.

Double-down on beets’ power by eating them pickled in apple cider vinegar, promoting healthy gut flora. Bananas contain tryptophan, an amino acid involved in serotonin production, and avocados are high in folate and oleic acid, a model unsaturated omega-9 fat needed for healthy brains, advises Dr. Drew Ramsey.

Lentil Salad with Hummus, Grilled Asparagus, Broccoli, Red Onion and Grilled Watermelon Lentils, chickpeas and asparagus are high in fiber and B vitamins, while walnuts add omega-3s. Broccoli is an excellent source of chromium, a mineral found to lower blood sugar and reduce symptoms of depression in some people, according to a Cornell University study. Grilled onions (along with garlic, which can be blended into hummus) belong to a food family called alliums that promote healthy vascular function and blood flow to the brain and also contain a high concentration of chromium, says Ramsey. Watermelon’s

red color is due to its high concentration of the antioxidant lycopene, which helps resolve free radical damage, inflammation and hormone imbalances associated with depression, notes Swift.

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Grass-Fed Beef with Roasted Sweet Potatoes, Kale and Greek Yogurt Swirled with Raspberries A British Journal of Nutrition study showed that beef raised on chlorophyll-rich grass provides more omega-3s than grain-fed beef. Like other animal proteins, beef is a significant source of tryptophan. Kale and sweet potatoes contribute fiber, folate and vitamin A, which promotes the enzymes that create the pleasure neurotransmitter, dopamine. Yogurt is also high in tryptophan, and raspberries provide folate and antioxidants.

Free-Range Egg Omelet with Spinach, Tomatoes, Cheese and Fresh Papaya Eggs are a power-packed food full of B vitamins, tyrosine and tryptophan amino acids, plus selenium, zinc and iodide, micronutrients vital for proper functioning of the energy- and metabolism-regulating thyroid, says Ramsey. Tomatoes and natural cheese are high in lycopene and tryptophan, respectively, and spinach and papaya are packed with folate and fiber.

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G

rief can arrive suddenly with the death of a loved one, serious illness, loss of a job, parental dementia or decaying relationship. In any case, it takes a toll.

“Grief encompasses all of our thoughts and feelings. Mourning is when we put them into action by talking, crying, perhaps doing rituals,” explains Tracy Riley, a licensed clinical social worker and grief counselor in Jacksonville, Florida.

“Grief isn’t something that’s over when you wake up one day,” Riley counsels. “It’s ridiculous when an employer gives you three days off and then expects everything to be fine.” She notes that time helps heal all wounds, but even a decade after losing a loved one, the pain can remain and life is never the same, although most of us learn to live with loss and move forward.

“Some things can’t be fixed,” concludes Megan Devine, a psychotherapist in Portland, Oregon, and author of the audio book, When Everything is Not Okay, who blogs at RefugeInGrief.com. After witnessing the drowning death of her fiancé, she says, “I didn’t need to hear platitudes that everything would be OK. I needed something solid to hold onto when my whole world exploded.”

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Physical Aids

An unexpected death and any emotional shock is an extreme stressor that causes the adrenal glands to release a flood of adrenaline. Tina Erwin, La Mesa, California author of The Lightworker’s Guide to Healing Grief, explains, “If you get a shock when someone close to you dies, your adrenal glands are blown out almost instantly and you are overwhelmed with adrenaline, much like we often see in people with post-traumatic stress disorder. You need to rebalance your body chemistry.”

Intense grief can sometimes show up as chest pain, a classic sign of heart attack, due to a temporary disruption of the heart’s normal pumping action from a surge in stress hormones, according to the National Institutes of Health. Yet Imperial College London scientists now have found that a recognizable “broken heart syndrome” may temporarily protect the heart from being overwhelmed with adrenaline.

“Healing the physical side of grief ultimately helps healing on an emotional level, too,” says Erwin. To assist herself following the death of her 6-year-old niece from a sudden infection, she uses several Bach flower remedies for trau-

ma—Rescue Remedy, to rebalance the flood of adrenaline; Star of Bethlehem, for shock and loss; and Mimulus, for fear and anxiety.

“Combining a few drops of each of these in a water bottle or tea several times a day helps you regain a feeling of balance,” Erwin says.

She also likes drinking blood-cleansing noni juice to help wash adrenaline out of the body, and taking salt baths enhanced with lavender essential oil to literally “wash away the darkness.”

Emotional Aids

Riley views art and music therapy, plus journaling (a “personal roadmap” that helps chart her progress), as powerful healing tools. She’s also seen firsthand how animals can play a key role through the mourning process. Her miniature schnauzer intuitively approaches her clients that are anxious and grieving and gives them permission to pet him. “It puts people at ease,” she says. “Then they can talk more freely about their pain.”

Numerous studies, starting in the 1980s, show that stroking a furry pet lowers blood pressure.

Charting a Personal Course

For the bereaved (literally defined as “torn apart”), the symptoms of grief are meant to slow us down, advises Alan Wolfelt, Ph.D., director of the Center for Loss and Life Transition, in Fort Collins, Colorado, and author of numerous related books, including Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart.

Society expects bereaved people to “carry on, keep their chins up, be glad they had him/her as long as they did or else be grateful that our loved one’s pain is over”— all platitudes that are more hurtful than helpful, says Wolfelt. Mourning takes time, but it also requires a social context, he explains. “It’s the shared response to loss.

If you isolate yourself, you are grieving, not mourning. You can’t do this on your own.

It’s bigger than you.”

For those that feel stuck or unable to move forward, experienced grief counselors may be able to help.

Kathleen Barnes is the author of numerous health books, including Ten Best Ways to Manage Stress. Connect at KathleenBarnes.com.

Helping a Mourning Friend H

ere’s comforting advice from grief advocate Megan Devine for friends yearning to soothe a bereaved friend.

Don’t try to fix it: Don’t say anything that tries to fix the unfixable, and you’ll do fine. It’s an unfathomable relief to have a friend that doesn’t try to take the pain away.

Grief belongs to the griever: You have a supporting role, not the central role, in a friend’s grief, which is an entirely personal experience.

Anticipate, don’t ask: Don’t say, “Call me if you need anything,” because your friend won’t call; not because they don’t need support, but because identifying a need, figuring out who might fill it, and then reaching out to ask is beyond their energy level, capacity or interest. Instead, make concrete offers of practical assistance in doing normal tasks or chores for the friend and deliver on them.

Be willing to witness searing pain: Simply be quietly present. Acknowledge their state and stick with simple truths: “This hurts. I love you. I’m here.”

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hen we’re hungry for change, we may feel the impulse to spruce up our living spaces. Rooms that feel cluttered, drab and unappealing drag on our energy. Applying the basic inspired tenets of the ancient Chinese art and science of feng shui can transform and re-energize any space, improving the way we feel.

Translated as “wind and water,” feng shui—which has been creating healthy and harmonious environments since its origins 3,000 years ago—can activate our rethinking the arrangement, uses and tone of each room while bringing beneficial green changes home.

Feng Shui Basics When considering how to apply feng shui principles, it helps to have a trained practitioner make a map, or bagua, analyzing how energy, or chi, moves through a building. They will determine ways to help chi flow and settle in appropriate places to support all aspects of life. Recommended alterations typically start with furniture placement, color 38

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choices and key accessorizing. Sample bagua maps are available online for referencing.

While a complete feng shui treatment may require major revamping, we can also take some low-cost steps to immediately create more harmony while eliminating toxins that are unhealthy and disrupt the energy flow.

Bring in Green “Bringing natural elements into a space will aid the circulation of chi, help achieve a balance and yield an indoor environment of peace and calm,” says feng shui practitioner Maureen Calamia, owner of Luminous Spaces, in St. James, New York.

Feng shui categorizes the natural elements as water, metal, fire, earth and wood, reflected in items like stones, plants and water features, as well as art and wall decorations and paint colors. Filling a home with living plants is favored by many feng shui experts.

“Surround yourself with green plants, including cuttings from the yard,” advises Debra Duneier, a feng shui master practitio-

ner, certified eco-designer and “Feng shui options include displaying art author of EcoChi: Designing the or colorful wall hangings. is the original Human Experience, in New Flooring. Many toxins lurk York City. “They bring energy in conventional carpeting and eco-science.” and life force into your home, adhesives used to lay wood ~ Will LeStrange or tile floors. Look for natural while also filtering the air you breathe.” If adding plants isn’t wool rugs, reclaimed wood feasible, she recommends picking up and zero-VOC floor adhesives. Preserve some fresh flowers each week. Remember resources and alter the energy in a space to change the water every day and disby repurposing reclaimed materials for pose of the flowers at the first sign of wilt- rehab projects. For good feng shui, smudging (dying flowers bring negative energy). ing with dried sage cleanses any negative energy leftover from previous owners.

Furnishings and fabrics. Mainstream Banish Toxic Materials furniture is typically treated with toxic “Healthy indoor air quality is an essential flame retardant, so always ask how furniaspect of good feng shui,” attests Alisa Rose ture has been treated before purchasing.

Seidlitz, an eco feng shui consultant/deSeek out nontoxic and natural materials signer, certified green building and interiors like natural rubber mattresses and hemp professional and owner of Ambiance Eco, in or organic cotton shower curtains and Berkeley, California. “Materials used inside window coverings. our homes, such as cleaning products and furnishings, can either contribute signifiFollow Your Joy cantly to poor air quality or support positive feng shui.”

Feng shui is multifaceted, but at its center

Indoor air quality is significantly is a search for balance and harmony. impacted by furnishings and décor. When When making changes at home, it’s good seeking out the cleanest, greenest options, to know we can follow our instincts and pay special attention to: add things that bring us joy. Feng shui

Cleaning products. Safely discard experts provide guidance in choosing toxic cleaning chemicals by taking them colors and elements, but each of us is ulto hazardous waste pickup sites. Many timately the best judge of what feels best household jobs can be done with vinegar for our own space. and baking soda.

“I often ask my clients: What kind of

Paint. Revisions in wall, trim and message are you sending yourself?” says furniture colors quickly freshen a room Duneier. “You can use your space to send and bring new energy, especially when yourself a message of a beautiful, abunthey align with Earth’s natural elements. dant and healthy life.”

Avoid conventional paint, which contains dangerous volatile organic compounds Sarah Tarver-Wahlquist, a writer from (VOC) that off-gas into the air. Look for Tucson, Arizona, also freelances for widely available zero-VOC brands. Other GreenAmerica.org.

H

Color Me Feng Shui

ere’s a quick primer on the colors associated with each of the five natural elements and ways to bring them into a home. Seek a balance of all five in each room, appropriate to its use.

Wood Water Earth

Metal

green, brown blue, black earth tones, soft yellows/oranges white, gray

living plants, wood, flowers water features, running fountains, glass brick, tile, ceramics

Fire

red, purple, bright yellows/oranges

sunlight

rocks, stones

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healthykids

EASE ADHD NATURALLY Nine Ways to Help Restore Calm and Focus

by Jenna Blumenfeld

A

lthough experts aren’t certain why it occurs, attention deficit hyperactivity disorder (ADHD) affects 3 to 5 percent of school-age children, causing symptoms such as inattentiveness, frenetic activity, anxiety and forgetfulness. Kids with ADHD typically respond to drug prescriptions designed to provide calm and focus, but some carry unpleasant side effects like appetite changes and muscle spasms. Experts suggest considering these natural options to complement an afflicted child’s integrative treatment plan.

Nutritionist Sara Vance, owner, Rebalance Life, San Diego, California.

Up omega-3s. The University of Maryland Medical Center reports that recent studies show kids with behavior problems have low blood levels of omega-3 fatty acids, a nutrient vital for brain health. Children’s daily diets should contain omega-3-rich foods, such as chia, hemp, nuts and fatty fish. For children 12 and older, supplement with fish oil containing 1,200 milligrams (mg) of (DHA) docosahexaenoic acid and (EPA) eicosapentaenoic acid combined.

Try magnesium. Low levels of magnesium,

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also known as the calming mineral, are associated with restless legs, anxiety and irritability—all of which can exacerbate ADHD. For kids ages 4 to 8, start with 130 mg of magnesium in the morning. If the child has trouble sleeping, another dose before bed may help. Reduce the dose if loose stools occur.

Boost B vitamins. Vitamins B6 and B12 are important building blocks for brain neurotransmitters such as serotonin and dopamine. Deficiency can impair nerve cell communication, hindering memory, focus and attention. Encourage a child to eat B-packed organic foods like eggs, poultry, bell peppers, yams and spinach, and sprinkle B-vitamin-rich nutritional yeast on dishes like noodles and soup.

Naturopathic Doctor Laurie Brodsky, e-consultant, DrLaurieND.com, New York City.

Give up gluten. Gluten is a complex, gooey conglomeration of many proteins that sticks to the digestive tract, often stimulating behavioral issues. When gluten inflames a child’s digestive system, brain inflammation likely occurs, as well.

Look for gluten-free pasta, bread, crackers and cookies made from rice, quinoa,

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flaxseed and non-GMO (genetically modified) corn.

Pair fats with food. Healthy brain function requires a proper ratio of anti-inflammatory omega-3 fats to the more common inflammatory omega-6 fats (found in canola, soybean and corn oils). Encourage balance by eating omega-3 foods at mealtime, when the gallbladder releases bile into the digestive system, allowing better omega-3 absorption.

Avoid processed foods. High-fructose corn syrup and artificial colors such as Yellow 5, Blue 1 and Red 40 are linked to increased hyperactivity in children.

Choose whole, real foods like whole grains and organic meats, vegetables and fruits. Use maple syrup rather than white sugar to sweeten foods—it’s full-flavored, so a little goes a long way.

Behavior Specialist Margit Crane, educator, GiftedWithADD. com, Seattle, Washington.

Lead by example. Parents have more power to handle their child’s ADHD than they think. Model the desired behaviors—if children are not allowed to eat in the living room, the rule should apply to the whole family. Maintaining consistent rules is vital.

Set boundaries. Many parents and teachers believe that boundaries for ADHDladen kids, that are often sensitive by nature, may be harsh or limiting. But these children actually thrive with boundaries.

Rather than offer kids unlimited choices, give them two or three options. This helps a child feel safe. Regard a troubled child as scared, rather than angry—this will enable parents and caregivers to speak to them with compassion.

Work with teachers. Some children with ADHD may have trouble fitting into traditional schools. When speaking with teachers, use collaborative words such as “partnership” to obtain healthy cooperation. Teachers have an entire class to attend to, not just this child; address them with respect and understanding, and everyone will ultimately benefit.

Jenna Blumenfeld is the senior food editor at New Hope Natural Media, in Boulder, Colorado.

Copyrighted 2014. Penton Media.

114554:1214BN.

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tioned, the more curiosity and attention she brought to the emotion and the freer she felt.

Turn Curiosity into Compassion

O’Malley learned to more accurately self-report her feelings. Instead of, “I am afraid,” she learned to assess; “Dread is here.” Then she cultivated compassion, treating the dread as her friend signaling the need for a solution. She acknowledged and listened to the stricken and paralyzed parts of herself, knowing they were separating her from joy because they needed to be heard and understood.

What’s in Your Way? Obstacles Point the Path to Wholeness and Healing

by Deborah Shouse

S

ince childhood, Mary O’Malley always thought that something bad was about to happen and experienced a continuous dread that gnawed her insides. Over the years, she tried to eat, drink and medicate away the anxious feelings plaguing her, and sought help from group therapy, hypnotherapy and psychiatrists.

Then in 1972, in her late 20s, O’Malley attended a yoga workshop that helped advance her quest to let go of struggles and embrace life. Later, when she met Stephen Levine, whose teaching is influenced by Buddhism, he conveyed, “There’s nothing in you that needs to be fixed,” and invited her to view her own issues with curiosity and compassion.

The transformational insights learned along her journey shared in her book, What’s In the Way Is the Way, include simple tools for those that need to move beyond struggles to live in the present with more peace, ease and joy.

Step Outside Struggle to Embrace Humility O’Malley believes that struggle is humanity’s core compulsion. We develop a story about the difficulty of life and heroically fight against myriad injustices. Yet making a U-turn in perspective to see them as challenges is tailor-made to help us recognize and achieve separation from our individual struggles in favor of a better way of experiencing life.

“The dictionary misses the full meaning when it defines humility as ‘lowliness, meekness, submissiveness,’” O’Malley believes. “True humility is a state of great availability, and from this kind of openness we can reconnect with the joy of being fully alive.” She now discovers gifts embedded in every single challenge.

Deborah Shouse blogs at DeborahShouseWrites.wordpress.com.

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ill Crosby, owner and founder of the Conscious Dating Network, has focused on spiritual development and meditation for more than 30 years. Working as a director for the granddaddy of the original onsite photo/video dating companies, which included interviewing 6,000plus singles, sparked a desire to create a venue for spiritually conscious singles to meet. So, 15 years ago, she created her flagship online dating site, SpiritualSingles.com. NaturalAwakeningsSingles.com, launched two years ago as part of the network, shares the same database of members as SpiritualSingles.com and many affiliated conscious dating sites in the network.

Today, the Conscious Dating Network is the largest of its kind.

From Mount Shasta, California, Crosby leads a team of specialists that care for members’ needs and provide a loving, inspiring site for singles to meet their beloveds.

How has online dating continued to evolve and what trends do you see now?

The stigma about meeting someone online has completely dissolved as success stories have become so common. It’s like shopping online—you can look at many different varieties and styles to find exactly what you are looking for, rather than physically searching store after store hoping to find something you like.

Technology has made a tremendous difference in price, accessibility and reach. Today, members post selfies as headshots, shoot their own videos and can access potential matches anywhere in the world.

I used to think long-distance relationships didn’t stand a chance. However, with Skype and a willingness to relocate, many of our success stories start as long-distance connections. Video chatting is a great way to assess common values and get to know someone on a deep level before traveling to meet in person.

What distinguishes conscious dating sites like Natural AwakeningsSingles.com from mainstream sites?

Natural Awakenings Singles is a niche dating site for those that are conscious, spiritual and green. Singles with specific interests,

passions and lifestyles usually prefer niche dating sites because they allow for more targeted search results, provided that the member database is large enough. Our database of more than 90,000 members globally is considered large for a niche. Mainstream sites may have more members; however, they require far more time and effort in sorting through profiles to find those with whom we might have something in common.

Natural Awakenings Singles is also much more generous than conventional pay models, in that free members can read and reply to personal messages and live instant messages sent from subscribing members. Most mainstream sites make members pay to read and reply to messages. Our primary goal is for our singles to become couples—to facilitate the tremendous amount of success our members experience, we do many things differently.

Have you seen any overall differences in the success stories the Conscious Dating Network facilitates?

Yes, our members usually connect on a deeper, “soul-to-soul” level and tend to understand that chemistry comes in all shapes and sizes. Our success story couples oftentimes have the feeling that they are destined to be together.

We encourage members to listen to their inner guidance in regard to whom to contact, be grateful in advance and stay in their divine flow. When members tune in and act from this space, miracles happen.

Many of our “destined” couples go on to do amazing projects together, like opening retreat centers, writing books, facilitating workshops, starting intentional communities, creating nonprofit organizations and other beautiful ventures that neither of them would have necessarily done alone. The power of two seems to be exponentially greater.

What have proved to be your all-time favorite tips for online dating success?

By healing past traumas, loving and forgiving ourselves, and embodying our divine presence as much as possible, deep-seated feelings of unworthiness fall away and we emanate our true radiance, thus magnetizing a partner equally empowered and awake.

When we are in a place of personal power, there is no being shy or procrastinating. Imagine how it would be once you have met the love of your life, and focus on those feelings while browsing and reading profiles. When you notice a strong inner nudge to contact someone, do it. If it’s not mutual, that’s OK; don’t take it personally. That’s part of the beauty of online dating; the pool is large, and when the feeling and knowingness is mutual, you might just be starting a life together.

“In-joy” the process, be positive and choose to make it a fun adventure!

Joining NaturalAwakeningSingles.com includes access to all members of all the Conscious Dating Network sites.

S. Alison Chabonais is the national content editor for Natural Awakenings magazines.

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zero. “A lot of people don’t know what to do in a gym,” observes White, who owns personal training studios in Virginia.

“We’re especially for those who want their hands held or want to see results fast.” Niche studios focused on modalities from kick boxing to dance therapy can offer added guidance. DeSimone notes that other reputable facilities will likewise have accredited trainers, often at a low cost. Larger facilities also may offer more options for a newbie to try out before settling on what they like, she says.

FITNESS FINDS Locate the Best Workout Space for You

by Debra Melani

S

ix years ago, Sherry Salmons, of Oak Ridge, Illinois, was perplexed by her “glowing, smiling, energetic” neighbor that worked full time while raising three young children, yet never seemed drained. Finally, she asked: “What’s your secret?” The answer was a life-changing visit by Salmons to a nearby holistic fitness studio.

Lucking into good recommendations can whittle down the multitude of choices available at 32,000 U.S. health clubs and studios, according to the International Health, Racquet & Sportsclub Association. With the dual trends of niche studios and low-cost fitness centers fueling a diverse burst in workout options, club-seekers should apply their sleuthing skills before deciding on something that can prove so pivotal to their health.

Clue #1: Location and hours. If a facility isn’t near home or work, people won’t 44

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go, says Jim White, an American College of Sports Medicine (ACSM) health fitness specialist, in Virginia Beach, Virginia.

“Our time is so valuable that going to the gym can’t be a hassle.” Check online and list nearby facilities and hours, scratching off any that aren’t open at convenient times.

Clue #2: Know what you need. Some people have absolute necessities for fitness success. “For instance, avid swimmers need a pool,” says Grace DeSimone, an ACSM personal trainer in New York City. “That’s going to reduce their choices considerably.” Other non-negotiable provisions might be a yoga studio, indoor track or child care.

Clue #3: Gym rat or newbie? A fitness facility that costs pennies a day might seem like an obvious choice, but not if our fitness level and knowledge are near

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Clue #4: Take a test drive. Make use of trial periods and guest passes. “Get a feel for the culture,” says Chris Freytag, spokesperson for the American Council on Exercise and a personal trainer in Minneapolis, Minnesota. “People are more likely to stay motivated in an environment that inspires them and with people that motivate them,” Freytag says. During on-site visits, do we feel at home among kindred spirits our own age? Is the facility clean and secure?

Clue #5: Look at the equipment. If the gym doesn’t have the equipment we want to use, whether it’s Pilates or TRX equipment, free weights or Kettlebells, then move on. A gym worth joining will have plenty of up-to-date equipment that follows the latest fitness trends and works properly, says White.

Clue #6: Investigate the staff. Checking out the staff is key for those seeking specialized guidance, such as yoga, martial arts or personal training. Look for trainers and instructors available to help that are certified by a reputable program accredited by the National Commission for Certifying Agencies. Investigating key employees’ backgrounds, including acupuncturists and massage therapists, is crucial.

Clue #7: Sign with caution. Avoid signing long-term, complicated contracts, which are rare these days, DeSimone counsels. “Don’t be overwhelmed by a high-pressured sales pitch; just stand your ground, because those people are at your service.” White recommends making sure the price includes expected services; feel free to negotiate, especial-

ly with initial fees. Understand all policies, especially cancellation clauses, and use a credit card, which is easier to correct if problems arise, adds DeSimone.

Although Salmons was lucky, with her neighbor’s recommendation leading her to her perfect studio, people should investigate to find their ideal fit. “It starts when you walk in the door,” Salmons says about her attraction to The Balance Fitness Studio. “The space is open, exposed and it’s got this very clean, feng shui energy.”

Not a traditional, iron-pumping, musicblasting gym fan, Salmons prefers Pilates, but participates in all of the studio’s offerings, including massage, acupuncture and nutrition classes. While finding the right club has boosted her fitness level, she notes that the real magic has come in the form of revitalized energy. “It’s changed me in all aspects of my life. When I leave, I feel mentally focused, emotionally balanced and refreshed. It’s kind of transformational.”

Freelance journalist Debra Melani writes about health care and fitness from Lyons, CO. Connect at Debra Melani.com or DMelani@msn.com.

The Good Earth Farm Inc

Home of the chocolate chip animal sanctuary

A Childrens Educational Petting Zoo

Pony rides, hayrides, petting zoo, make and take, paint a real pony, café, chicken bingo and come see Ozzie our baby zebra and our 80 parrots too!

Kids 6 months to 90 lbs $!6 everybody else $12 Please wear the appropriate shoes for a real farm.

Open every Sunday from 10 to 3 pm : Until the end of March

2141 B rd Loxahatchee fl 33470

Think Outside the Box O

ne of the latest trends for healthseekers is joining more than one club. Mixing it up can be a good way to go, says Jim White, owner of Jim White Fitness & Nutrition Studios, in Norfolk and Virginia Beach, Virginia. “A lot of people are leaving the big-box gyms for more of an a la carte menu,” White says.

“I have a client that strength trains with me in the mornings and then goes to spinning, barre and yoga studios in the afternoons.”

Up to 90 percent of small studio members belong to more than one club, according to the 2014 International Health, Racquet & Sportsclub Association’s annual industry trend report. That can both lessen monotony and provide a well-rounded fitness routine, White says.

218 SW Atlanta Avenue, Stuart, FL Located on the water in beautiful downtown Historic Stuart 772-539-9556 • InstituteHealthWellness.com

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Offering the best of integrative Eastern and Western Medicine.

William H. Stager, DO, MS, FACOFP Clinical Assoc. Professor, Dept. Family Medicine, NSUCOM Clinical Asst. Professor, Dept. Family Medicine, LECOM

• AOBNMM Board Certified: Neuromusculoskeletal Medicine and Osteopathic Manipulative Medicine • AOBFP Board Certified: Family Practice • Cranial Osteopathy • Medical Acupuncture

Serving each person in body, mind and spirit to reach their highest light “Dr. Stager’s practice in West Palm Beach consists of integrating the best of Eastern and Western medicine, especially using gentle hands-on body work, body/ mind energy work and acupuncture. Dr. Stager treats a wide variety of patients from all over the world, of all ages, ranging from newborn to elderly; from common general health to neuromusculoskeletal problems.”

311 Golf Road, Suite 1100 West Palm Beach, FL 33407 Phone: 561-832-1894 Fax: 561-832-1590 46

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LIVER HEALTH AND MILK THISTLE

By William H. Stager, DO, MS, MPH, FAAFP, FAAMA, FAAO, FACOFP

O

ur liver is the second largest organ in the body (our skin is the largest) and certainly the most metabolically complex. Its many functions include: formation and excretion of bile; carbohydrate regulation; cholesterol, lipids and lipoprotein formation and regulation; protein, enzyme and clotting factor formation and distribution; immune system filtering of infectious foreign bacteria, viruses, fungi, parasites and their toxins; and detoxification of drugs and most foreign substances.

This hard-working and exquisitely complex organ orchestrates and performs all its myriad functions of homeostasis or internal balance throughout the day and night as one of the many important players in harmony with the larger symphony of our total being.

An organ so complex and busy, facing an infinite variety of challenges every day can also be susceptible to injury, dysfunction and disease. Virtually anything that the liver processes, ranging from infectious agents, chemicals, toxins and alcohol can all potentially damage it, given enough quantity, time, use and abuse. We have all heard of liver conditions such as fibrosis, cirrhosis, hepatitis and various cancers. Did you know that liver diseases are the tenth leading cause of deaths in America? Did you know that there is a true epidemic in America now of hepatitis C, and that there are more cases of hepatitis C and more deaths from hepatitis C than from HIV/AIDS? So how can we take good care of this very important part of us, and what can we do to treat it when necessary?

We can always start with the huge subject of diet and exercise, because the quantity and quality of what we put into our bodies is first and foremost. A healthy, fresh diet, free of chemicals, additives, preservatives, and toxins, etc. is basic and an enormous challenge in our world today. Knowing the risks and abstaining from harmful things that we eat, inhale or ingest in any form, such as alcohol, tobacco, and illegal substances are all a must.

Identifying, understanding and positively changing the behavior patterns that lead to destructive health habits is vital. Proper exercise, breathing, strengthening and stretching are also part of a good health formula. The appropriate health professionals, books and literature and even legitimate websites on the internet can offer a wide variety of facts, opinions and solutions to the many aspects of diet and exercise available to us.

I wish to highlight one remedy in particular today, and that is “Milk Thistle”.

Milk Thistle (silybum marianum) contains silymarin, one of the most liver-protecting

substances known. Silymarin acts as an antioxidant and free radical scavenger, increases certain liver enzymes used in metabolism, and stimulates hepatocyte or liver cell regeneration.

It has been used since ancient Greek times for conditions ranging from snakebite (a toxin), and gallstones (bile). Ancient and more modern physicians used it for “melancholy”, or what we would call depression today, as the liver was associated with the emotions of anger and depression.

More modern research has been conducted in our times throughout Europe, Asia and America with good results for conditions such as hepatitis A, B and C, cirrhosis and alcoholic liver diseases. Silymarin reduced levels of liver enzymes and bilirubin that were too high in these patients, increasing their liver functions and even survival time compared to untreated groups.

If you have a liver condition, after consulting the appropriate healthcare professional, silymarin in doses of approximately 200-400 mgs per day seems to be safe with few side effects. Patients who are allergic

to plants in the Asteraceae family, such as thistles, daisies and artichokes, may have to avoid it due to allergic cross-reactivity.

There is also no data that milk thistle is safe in pregnancy and lactation, so it should not be used by mothers who are pregnant or nursing.

In addition, there are several herbs that have shown hepatotoxic reactions in some people, so they should generally be avoided in people with liver diseases. These are: chaparral, comfrey, germander, ma huang, mistletoe, senna, skullcap, and valerian.

William H. Stager, DO, MS, MPH, FA MA, FAAO, FACOFPAOBNMM Board Certified:Neuromusculoskeletal Medicine/Osteopathic Manipulative Medicine.

AOBFP Board Certified: Family Medicine.

Medical Acupuncture. Clinical Professor, Department of Family Medicine, NSUCOM. Clinical Associate Professor, Department of Family Medicine, LECOM Medical Director, Flagler Institute for Rehabilitation, Inc. 311 Golf Road, Suite 1100, West Palm Beach, FL 33407-5501 Tel. 561-832-1894, Fax 561-832-1590.

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LOVING YOURSELF TO GREAT HEALTH

by Louise Hay, Ahlea Khadro, and Heather Dane

T

his is one of the latest offerings by Louise Hay and Hay House Publishing. Louise Hay has been one of our greatest contemporary writers and publishers in the self-help arena. She is a firm believer of how the quality, frequency, and intensity of our thoughts have a huge impact in determining the quality of our life, in all of it’s diverse manifestations. She is probably most known for her transformative book, You Can Heal Your Life, which was first published in 1984 and has sold over 50 million copies.

As Louise also states, “Everything is thoughts and food. If you have good nutrition, it serves your brain. If you start to shift and change the food you eat, then it’s easier to grasp on to new, positive thoughts and make better choices in your life. Start with the affirmation: “I love myself, therefore, I lovingly feed my body nourishing foods and beverages and my body lovingly responds with vibrant health and energy.”

In this book she collaborates with Ahlea Khadro and Heather Dane to bring in diet and nutrition to help facilitate and support transformation, and as Louise says in her introduction “…take your health, your moods, and your energy to the next level.” It is an impressive work, filled with a tremendous amount of very practical information, tools, recommendations and recipes.

You Have the Capacity to Heal

Here is an excerpt from Chapter 1: Create a New Perspective on Health

It’s an interesting question: Why do people still look so good when inside, their bodies are suffering? Our feeling is that our society has been taught to “save face” under all circumstances. We learn to paint the picture we want people to see - to press on, even if we feel like we’re dying inside.

The more we do this, the more our bodies reflect that pattern.

Laura Norman HOLISTIC REFLEXOLOGY

All-New Step-by-Step Instructional DVDs

BUY NOW and SAVE at lauranorman.com • 561-272-1220 48

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We want you to see the other side of this coin very well. If your body is in a state of dis-ease and you still look healthy to everyone else, chances are you have a large capacity for health and resilience inside.

And even if you feel you don’t look healthy on the outside, the fact that you are reading this book tells us that you are committed to creating good health. You can take this commitment and capacity for health and trust that as you show your body tender loving care, you can nurture it back to wellness. You can shift the pattern of fear and hyper vigilant protection that your body is using for survival into a pattern of love, where your body trusts that you are going to be there for yourself.

The more you lovingly protect and care for yourself, the more you come back into balance. This is the greatest love story for all, and you have the power to live it!

Now that you have a new perspective on health, we are going to show some important tips for how to love yourself and your body.

For the month of February I will be offering this book at Changing Times Books and Gifts at a 20% discount. It is my hope that you will come in and take a look at it for yourself.

David A. Cronin is a spiritual coach, writer, lecturer and owner of Changing Times Books and Gifts, located in the Village Commons Shopping Plaza, 771 Village Blvd, Suite 202, West Palm Beach, FL 33409. Phone: (561) 640-0496, Website: www.changingtimesgifts.com. Email: David@ChangingTimesGifts.com.

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BRINGING MORE THAN HOMEWORK HOME

By Ryan Hogan It’s that time of year when we’re sending our kids back to school. Unfortunately, while schools are good places to learn they are great places to catch a disease. In fact, children’s Upper respiratory illnesses (URI’s) cause more doctor visits and missed school days than any other illness in the US. Luckily, there are a few things you can do at home to help reduce the chances of your child getting sick at school this year.

sanitizer before eating snacks, lunch and after using a shared computer mouse, pencil sharpener, water fountain or other community objects.

Now, most people know we need to wash our hands, but one thing most people don’t really relate their health to is nasal hygiene. Using a saline spray with xylitol, such as Xlear Nasal Spray, is safe for all ages. Research has shown this natural sweetener is useful in preventing bacterial otitis media (ear infections), among other upper respiratory problems that are most likely to occur in fall and winter months. Additional xylitol studies have also shown a significant reduction in asthma attacks when a xylitol nasal spray is used on a daily basis.

Xylitol affects nose and throat bacteria in two ways:

HOW? Before we talk prevention, we need to know how infection spreads. Many childhood illnesses are caused by viruses and bacteria that are transferred from person to person. URI’s increase in fall and winter as we spend more time crowded indoors. All it takes is one sick child, going to school for the spread to begin. Small droplets from a child’s cough or sneeze travel through the air and land on surfaces like desks, doorknobs and people. These germs are easily spread when someone touches the contaminated object and then proceeds to touch their eyes, nose or mouth. Children’s immune systems are less mature than those of adults, so they’re more vulnerable to these germs. Washing your hands and your nasal passages and also keeping their hands away from their nose, eyes and mouth are the most preventative habits to form at a young age.

•

Decreases the adherence of harmful bacteria on their surface cells.

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Stimulates the body’s own natural defense system

Since the average American child has six to ten colds a year, using a xylitol nasal spray is a safe and effective way to promote better upper respiratory health, year round.

e FINAL HEALTHY TIPS

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In addition to frequent hand-washing, teach your child some other school health basics:

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:

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Cover your mouth and nose when you cough or sneeze.

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Give your child a package of tissues to keep in his or her desk.

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Encourage your child not to share water bottles, food or other personal items.

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Ask your child’s teacher to include hand-washing time before lunch or snacks.

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Have your whole family practice nasal hygiene and the use of xylitol saline spray like Xlear.

WHAT CAN YOU DO? Our best defense is to stop cold germs where they breed.

Good hand-washing is the most effective way to prevent bacteria and viruses from spreading. Wash your hands after using the bathroom, blowing your nose, handling trash and prior to touching food to help eliminate germs. Soap and water should be used for 20 seconds (about as long as it takes to sing the “Happy Birthday” song twice). Using alcohol-based hand cleaners is also effective. Remind your child to use the

Even with all of these tips, your kids are bound to come down with something over the course of the school year. We all get sick at some point or another, forming healthier habits and maintaining a positive attitude is all we can do as parents.

For more information, please visit www.xlear.com.

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calendarofevents Calendar Deadline: All Calendar Events must be submitted by email by the 10th of the month PRECEDING PUBLICATION (e.g. April 10th for the May Issue) 5 FREE LISTINGS WITH A DISPLAY AD or $10 for Non-Advertisers. See listings below for format.

Email the events to: calendar@napalmbeach.com No Phone Calls Please.

8:30pm; $25. A single floor drum in the background sets a slow and easy pace to begin your guided meditation journey; a few words are spoken, loosely guiding you out of the material world, closer to the veil, where you will take off on your own, with the help of the drum. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. To RSVP call 561-333-3372; email pearlrauberts@hotmail. com More details at www.rauberts.com

TUESDAY, FEBRUARY 3 SUNDAY, FEBRUARY 1 Center for Spiritual Living Palm Beaches Law of Pure Potentiality, Rev. Marcia MacLean. Meditation 10:00 am, Celebration 10:30 am. www.cslpalmbeaches.org, 561-676-7997. Location: GreenWise Community Room, 11231 Legacy Ave, PBG. Sunday Worship Service – Rev. Justin Terry, Pastor of UMCPB, is considered one of the youngest and considered by many, the most outstanding young clairvoyants in the US today. Come and experience his uplifting message. Healing 10:30 AM Worship Service 11:00 AM -UMC 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org Active Iyengar Yoga Chair Class with Jo Boccassini 2:30 – 4:30 p.m. Learn how to use the chair in your asana practice. You will learn how to achieve & maintain correct alignment, how to stay longer and more relaxed in challenging asanas, and you will go into the asana in greater depth with direct awareness. Jo is a world traveler and has traveled to India to study with the Iyengars as well as Rajiv & Swati Chanchani numerous times. Her principle teacher is Colleen Gallagher. She has studied with many senior Iyengar teachers including Manouso Manos, Lois Steinberg, Gabriella Giubilaro and Rebecca Lerner. Her lighthearted and loving sense of humor brings a sense of trust and ease. Jo is also a certified YogaKids teacher. Limited to 15 people. Investment $50. Held at Yoga Journey located at the Wyndham Hotel 5thth floor 1950 Glades Road Boca Raton yogajourney.com 561-479-7819.

MONDAY, FEBRUARY 2 Private Reading with Rev. Justin Terry, one of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100. Readings are scheduled from 1P-4P. To schedule, email Amanda@unitedmetaphysical.org call 561-6860217 WED/THU/FRI 10am-2pm United Metaphysical Church, 528 S. Haverhill Road, WPB. Tai Chi - Yang Long Form, 7:00-8:00pm, warm-up to increase flexibility, enhance circulation, calm the mind, loosen the body and release tension, then a variety exercises which develop balance and strength, as well as cultivate the flow of Qi. The class then practices the Yang-style Taijiquan long form. Beginning students will learn the sequence of postures which comprise the form.

Advance students practice the form in order improve their skills and to gain a deeper level of understanding of the art. Taught by Instructor Steven McPherson, personally trained by Master Jennifer Yu, official 6th generation disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome!

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21301 Powerline Rd. Suite 300, Boca Raton, FL 33433.

More info on www.yuschool.com. Call 561-452-6547 to reserve or for details.

Spiritual Development with Rev. Justin Terry, Pastor, United Metaphysical Church of the Palm Beaches, gifted psychic medium. This class will discuss Metaphysical topics on many levels, focusing mainly on Mediumship and Psychic Development . Beginner and advanced students are welcome. There will be time at the end of class for meditation and sharing of insights. Suggested donation $10. 7PM United Metaphysical Church, 528 S. Haverhill Road, West Palm Beach. 561-686-0217. www.unitedmetaphysical.org.

Embody: Learn to Love Your Unique Body - Book Signing & Lecture with Author Connie Sobczak. Imagine living in a world where people possess genuine self-­love and experience their own authentic beauty—where compassion overcomes self-­criticism, and having an appetite for life is both honored and valued. This is the world of The Body Positive. Embody: Learning to Love Your Unique Body (and quiet that critical voice!) brings to life the work of The Body Positive, the nonprofit organization founded in 1996 by Connie Sobczak and Elizabeth Scott, LCSW. With practical tools and personal stories, this book gives readers the opportunity to practice the five core Competencies of the Be Body Positive Model on a daily basis. It is a resource one can read cover to cover, and revisit time and again while moving through the inevitable changes that come with being human. Embody is a safe haven for all. Connie Sobczak is a writer, mentor, and award-winning video producer. Her experience with an eating disorder in her teen years and the death of her sister Stephanie inspired her life’s work to create a world where all people are free to love their bodies. In 1996, she and Elizabeth Scott, LCSW, co-founded The Body Positive, a nonprofit organization that teaches people to overcome the conflicts they have with their physical bodies so they can be happier and more productive. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. 7:30 PM FREE ONLINE GUIDED MEDITATION ON BLOGTALKRADIO with Margaret Ann Lembo. Join Margaret Ann Lembo, author of Chakra Awakening, to experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation. Every other Monday at 6 p.m. Eastern Standard Time. Take 30 minutes and breathe with Margaret Ann! Profound healing currents, angelic alignment, and Divine Connection are available through this guided imagery meditation. 6:00- 6:30 p.m. Cost is free. http://www. blogtalkradio.com/margaretannlembo Native American Journey with the Drum with Grandfather Rick McBride, mixed blood Cherokee, 6:30pm to

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Soul Healing Weekly Practice with Marsha Valutis.

Come learn and practice various Soul Healing techniques that can heal and transform any area of your life (health, relationships, etc.). These practices are designed to bring us into the soul frequency and vibration, and the Divine frequency and vibration, where great healing and transformation are possible. Soul Healing is simple, yet deep and profound. It may take time to more fully connect, integrate and comprehend the power of soul, and in fact, this is a never ending process. However, as we continue to learn and practice the power of soul, a cumulative effect happens and we begin to experience magical shifts and instant transformations. We then begin to understand Soul Healing. Join us in offering unconditional universal service; transform your soul, heart, mind and body.

Leave feeling significantly better than when you arrived!

Marsha is a certified Soul Healer and coach with a PhD in Psychology. She is offering private sessions by appointment at Changing Times. Please contact her at 321749-1084 for more information or scheduling. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to to sign up for this class. 7:30 – 9:30 PM. Suggested Love offering: $10 - $15. Everyone is welcome.

FEBRUARY 2015 PROGRAM AUDUBON SOCIETY OF THE EVERGLADES (ASE) www.auduboneverglades.org Monthly MEETING and LECTURE Feb 3 “Boca Raton Sea Turtle Conservation” by David Anderson, Marine Turtle Specialist Gumbo Limbo Nature Center. Join us Tuesday, February 3 at 7:00 p.m. (earlier meeting time this year) as David Anderson speaks to us about the Boca Raton Sea Turtle Conservation program.

As a team specialist on Kurt Rusenko’s Sea Turtle Conservation and Research program, David conducts sea turtle nesting beach surveys; gives presentations about sea turtle biology and habitat conservation and responds to sea turtle stranding events. Join us for this entertaining and educational program in rooms 101 and 102 at FAU Pine Jog Environmental Education Center, 6301 Summit Blvd, (near Jog Road) in West Palm Beach. Refreshments at 6:30 pm. Meeting is free and open to the public. ALSO AT THE Feb 3 MEETING: Bird of the Month: “Everglades Snail Kite”. Come learn from Clive Pinnock about America’s Everglades iconic bird. EVENTS: (Free & Open to the public unless otherwise stated) If any questions on the Bird Walks, email: asetripinfo@gmail.com or contact Linda Humphries 561-742-7791 or Valleri Brauer 561-385-9787(Mon-Fri only after 5:30 pm).

Chi Kung/Qigong for Healing Class, 10:00-11:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1 Qigong form of standing and moving movements, healing sounds for organs, energy flush, and end with a blissful moving meditation. A profound invigorating, healing and enlightening experience!

Lovingly led by Master Jennifer Yu. Both beginners and seasoned practitioners are welcome! 21301 Powerline

Rd. Suite 300, Boca Raton, FL 33433. More info on www.yuschool.com. Call 561-235-0939 to reserve or for details.

Tai Chi for Wellness Class, 11:15am-12:15pm, warmup, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang's family tai chi long form training accordingly based on student's whereabouts. Well-structured on-going class, very conducive to learning for all levels. Proven to improve balance, promote good health and anti-aging. Personally taught by Master Jennifer Yu, official 6th generation disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome!

21301 Powerline Rd. Suite 300, Boca Raton, FL 33433.

More info on www.yuschool.com. Call 561-235-0939 to reserve or for details.

Psychic Development - with Rev. Vicki White, Certified Medium. Class is open to all levels of students. Practice messages, meditation and interpretation. One message to each attendee. 7PM. Cost $10 United Metaphysical Church, 528 S. Haverhill Rd. WPB. 561-686-0217. www.unitedmetaphysical.org.

Full Moon Meditation 7:15 pm to 9:30 pm. Start the year blessing your loved ones and projects. This Meditation is also used as an instrument of world peace and community service. This meditation helps harmonize Mother Earth by blessing our planet with loving-kindness, peace, joy and goodwill. Let’s join hundreds of people from around the world to simultaneously bless mother earth. The Center for Pranic Healing South Florida - 9070 Kimberly Blvd Suite 59 (2nd floor) Boca Raton FL 33434 - phone: 561-483-5952 - info@centerforpranichealing.com www. centerforpranichealing.com Meditation on Twin Hearts en ESPAÑOL de 12:30 pm to 1:30 pm. Experimenta la meditación de Corazones Gemelos para encontrar paz interior, mejorar tus relaciones personales, recargarte de energias positivas y mejorar la buena salud. The Center for Pranic Healing South Florida - 9070 Kimberly Blvd Suite 59 (2nd floor) Boca Raton FL 33434 - phone: 561-483-5952 - info@centerforpranichealing.com www.centerforpranichealing.com Reiki Level I Refresher with Reiki Master & Teacher Rev. Pearl Rauberts, 6:30pm to 8:30pm, $25. This class is for those who have already taken Reiki Level I, whether with Pearl or another teacher (bring your certificate) and who want to review the Reiki I material and ask questions We will also do practical work, giving Reiki to each other. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. To RSVP call 561-333-3372; email pearlrauberts@hotmail.com More details at www. rauberts.com 6:30-7:45pm "Transformative Tuesday's" With Sunny: Hot Vinyasa Flow @ Liv Yoga Institute. $15 Enjoy The Dance Of Breath As You Flow Through This Vinyasa Class Full Of Moving Meditations Weaved Through Out. Ends With Deep Relaxation And Healing Vibes Of The Gong. 19575 S. State Rd. 7 Boca Raton (Boca Greens Plaza 441 Between Glades & Yamato) 702-553-6819 Www.meditatewithsunny.com

8-9pm Breath Awareness Meditation & Sound Vibrational Healing Meditation With Crystal Singing Bowls And Live Gong. $15. @ Liv Yoga Institute 19575 S. State Rd. 7 (Boca Greens Plaza 441 Between Glades & Yamato) 702-553-6819 Www.meditatewithsunny.com

WEDNESDAY, FEBRUARY 4 Channeling Practicum with Roger Harden, healer and metaphysician. Join in the energies as Roger channels Spirit Guides. 7PM Love Offering - United Metaphysical Church, 528 S. Haverhill Road, WPB 561-686-0217. www.unitedmetaphysical.org.

Freedom From Stress 7-8:30 p.m. Wednesdays Experience the ancient Raja Yoga Meditation. This wisdom from the ages enables the soul to maintain happiness and peace no matter what the challenge. FREE. Delray Beach.

Contact: 561-843-2296 Spiritually Speaking with Sarah LIVE 7-9 PM on WBZT 1230, iHeart Radio & WBZT.com. SarahSpiritual’s show is ALL ABOUT YOU! Your calls, questions, and connection with Spirit. Call 800-889-0267 or FL 561-844-6167 to speak with Sarah and Spirit! Become part of the Spiritually Speaking family!

Compassion / Forgiveness Meditation and Discussion with David A. Cronin. Join us for an evening of deep meditation designed to open one’s own heart, cultivate deep compassion and create a sense of connectedness to others. This practice cultivates the mind as well as removes the veils from the heart that create the illusion of separation. It opens our conscious awareness beyond our egoic mind’s story. Our story is what our egoic mind has told us about the events of our life. Who we are, in essence, is not our story. This will be an on-going class on Wednesday evenings with discussion of experiences and suggestions for cultivating the practice in daily life.

7:30 – 9:30 PM Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. Love offering. All donations are donated to charities around the world.

Healing & Meditation Night from 7:00 pm to 8:30 pm.

If you are looking to relieve yourself of the daily stress from home or at work this event is for you. During this event you will learn about the Meditation on Twin Hearts, the benefits of Pranic Healing and experience a 15 minute Pranic Healing Session to relieve stress and minor aches.

The Center for Pranic Healing South Florida - 9070 Kimberly Blvd Suite 59 (2nd floor) Boca Raton FL 33434 phone: 561-483-5952- info@centerforpranichealing.com www.centerforpranichealing.com

THURSDAY, FEBRUARY 5 7-8:30 p.m. "TRANSFORMATIVE THURSDAY'S" WITH SUNNY @ Shining Through. 426 E. Atlantic Ave. Delray Beach, FL $20 First Thursday of the MONTH we will celebrate with the energy of the Full Moon, which is best time to MANIFEST YOUR DESIRES. DISCOVER HOW KUNDALINI is the Diamond of all Yoga; The Yoga of awareness. Meditation Includes Breathing Exercises, Kundalini seated exercises, yoga of sound & LIVE GONG. Perfect for eliminating addictions and consciously creating your life. www.shiningthru. com, www.mediatewithsunny.com Call to reserve seat @702-553-6819. Limited seating available.

Organic gardening classes

children under 12 Free 50% off second attendee

First saturday of Month: High Yield -low cost Backyard Organic gardening for Beginners. Home Hydroponics sprouting. setting up the garden for the Fall growing season investment. $20 First sunday of Month: Organic gardening for small spaces and patios for Beginners. Vertical gardening, organic soil preparation. $20 second saturday of Month: Free composting and Organic container gardening for begginers. raised beds, trenches, container gardening. $20 second sunday of Month: Vermiculture, composting, irrigation systems and how to maintain your organic vegetable garden with less time and save on bills! $20 Third saturday of Month: growing Herbs in containers: ayuervedic and native Herbs .Medicinal and culinaray uses.

Tropical Fruit trees. $20 Third sunday of Month: s.Florida Organic gardening for Beginners: composting/container gardening, soil. $20 Fourth saturday of Month: How to do it Hands On in the garden( for beginners): Propagations, vermiculture, composting, low maintenane, organic pesiticdes, organic soil preparation. $20 Fourth sunday of Month: Backyard Organic farming for all levels: raised beds, container gardening, trenches, irrigation systems, composting. $20 Urban gardening in the TrOPics for beginners. learn why s. Florida Organic gardening is different but nOT diFFicUlT and The Backyard Organic Vegetable garden for Beginners For rsVP and more info 561-234-9517 Visit: localharvest.org/farms/M20618

guerreroantonio16@gmail.com

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Tai Chi - Yang Long Form, 7:00-8:00pm, warm-up to increase flexibility, enhance circulation, calm the mind, loosen the body and release tension, then a variety exercises which develop balance and strength, as well as cultivate the flow of Qi. The class then practices the Yang-style Taijiquan long form. Beginning students will learn the sequence of postures which comprise the form. Advance students practice the form in order improve their skills and to gain a deeper level of understanding of the art. Taught by Instructor Steven McPherson, personally trained by Master Jennifer Yu, official 6th generation disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome! 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. More info on www.yuschool.com. Call 561-452-6547 to reserve or for details.

Gentle Yoga with Judy Love 7:30 – 9:00 $15 per class or $40 prepaid for 4 classes Expect to feel refreshed, calm, centered, and ready to fully engage in your life in and after this class, which takes a gentle approach to practicing yoga. We become so conditioned to “Go-Go-Go, Do More, Work Harder!” that sometimes our biggest challenge is letting go of self-judgment and slowing down long enough to provide some much-needed refreshment to our bodies and spirits. In this class, we emphasize cultivating mindfulness as we integrate postures, body alignment, breath awareness, relaxation, and meditation. Judi Love (Mukti) is a Kripalu Yoga Instructor, who has received dual instructor certifications in Kripalu and Prem Yoga. While studying and having an active yoga and meditation practice for more than 30 years, she now enjoys sharing her wide diversity of yoga and spiritual studies. She is a devotee, dedicated to the path of Sanatana Dharma, “Divine Law”. Judi’s work with the Yamas and Niyamas (right actions and observances), Asanas (postures), Pranayama (breath work), Mantra, Chanting, Meditation and Scripture study helps her stay connected to the Source of peace, joy and happiness. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class.

FRIDAY, FEBRUARY 6 Lunch & Learn lead by Leslie Glickman 12:30. This is a by donation class your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund. Please help us support those who have the desire but not the financial means to become a yoga teacher. Everything but asana. This is the one class on the Yoga Journey schedule that doesn't include movement. Come and have a lite bite as we discuss all aspects of yoga theory, philosophy and so much more.

Topics change weekly. Guest teachers will be brought in for special topics as well. Cost - Donation to support Yoga Journey Teacher Training Scholarship.

Held at Trend Tea located at the Wyndham Hotel 2nd floor 1950 Glades Road Boca Raton yogajourney.com 561-479-7819 Reiki Circle - Join in as Reiki Healers channel universal healing energy. Reiki is a Japanese system of relaxation and stress relief that promotes well-being using the body’s natural healing abilities. 7PM. Love Offering. United Metaphysical Church, 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org.

Private Psychic Readings w/Countess Nadia Starella Schedule a one-on-one, in-person, private session with gifted Psychic Countess Nadia Starella. She is a visionary, clairvoyant, international celebrity, and TV/radio star, who shares

profound messages wrapped up in mirth. She is an enlightenment facilitator, romance counselor and charismatic speaker! 2-6PM Cost 15 min/$30, 30 min/$50, 45 min/$75, 60 min/$100 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL \Introduction to Transformational Breath® w/Jamar Discover how breath is the key to personal transformation. This is an extremely powerful modality that brings amazing changes in the area of your life where you need it most. Come watch and experience the art of Breath Analysis and the benefits of a full, deep, connected breath. See how one's breathing pattern is a reflection of how one shows up in life - or doesn't - and how to shift that. Eliminate restrictive breathing patterns, clear the subconscious and connect more fully with one's Higher Self. Begin to heal yourself, physically, mentally, and emotionally. Bring 2 pillows, a water bottle, and a blanket. 7-9:30PM Cost $45 or $40 by 2/5 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL A Course in Miracles with JoAnn Gersh Francis - a complete self-study spiritual thought system. As a three-volume curriculum consisting of a Text, Workbook for Students, and Manual for Teachers, it teaches that the way to universal love and peace—or remembering God—is by undoing guilt through forgiving others. The Course thus focuses on the healing of relationships and making them holy. In order to get the most out of this course it is best studied over a period of one year as it was designed, however, the teachings from this course are universal so dropping in anytime is encouraged. Come explore and find out what “A Course in Miracles” means when it says: “Nothing real can be threatened. Nothing unreal exists. Herein lies the peace of God” Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to to sign up for this class. 7:30 PM – 9:30PM $15 per class.

SATURDAY, FEBRUARY 7 Chi Kung/Qigong for Healing Class - 10:00-11:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1 Qigong form of standing and moving movements, healing sounds for organs, energy flush, and end with a blissful moving meditation. A profound invigorating, healing and enlightening experience!

Lovingly led by Master Jennifer Yu. Both beginners and seasoned practitioners are welcome! James A Rutherford Park, Boca Raton. More info on www.yuschool.com.

Call 561-235-0939 to reserve or for details.

Tai Chi for Wellness Class - 11:15am-12:15pm, warm-up, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang's family tai chi form training accordingly based on student's whereabout. Well-structured on-going class, very conducive to learning for all levels. Proven to improve balance, promote good health and anti-aging. Personally taught by Master Jennifer Yu, official master disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome! James A Rutherford Park, Boca Raton. More info on www.yuschool.com. Call 561-235-0939 to reserve or for details.

Past Life Regression with Maya Malay. Who were you? Where did you live? Have the people in your life been with you before? Past Life Regression offers the opportunity for self-discovery by delving into subconscious memories, giving us a greater understanding of ourselves, our purpose and our lives today. Come & explore your experiences from other lifetimes. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to to sign up for this class.

5:30 PM – 7:30 PM $20.00 Audubon Society of the Everglades Bird Walk STA 1E, ASE welcomes Tropical Audubon. Car Pool Tour around Storm Water Treatment Area managed by South Florida Water Management District. The tour drives around the water impound areas viewing the large amount of birds that accumulate in these waters. The number and variety of birds vary according to season and water levels. We stop and exit the cars occasionally. In order to view some of the distant birds better there are scopes to look through. The sightings are posted on our yahoo group: auduboneverglades Space is limited and the trips fill up fast. YOU MUST PRE-REGISTER – print off rules and disclaimer document at www.auduboneverglades.org.

Contact Linda 561-742-7791 or asetripinfo@gmail.com to register. 7:45 am.

JOG Crystal Healing Bed – Saturdays from 1-6 p.m. at Jamar Enlightenment Center. The JOG Crystal Healing Bed has a huge lamp with 7 arms that hover over the Chakra line on

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napalmbeach.com

Hummingbird Wellness Retreat

Come experience a full weekend of healings, fun, and insights.

Recharge, Rejuvenate, Re-center

Our Hummingbird Retreat focuses on the physical, emotional, mental and spiritual levels designed to help you remove obstacles and find clarity.

Enjoy hands-on body work, energy work, group processing and intention setting activities; we will walk the labyrinth, have a fire bowl ceremony, crystal singing bowl meditation, and so much more – all designed to help you to release feelings of being off balance, overworked or blocked from experiencing peace and joy.

This experiential workshop allows for major shifts you know are needed in your life to move you forward.

April 17th, 18th, 19th watch for details!

www.balancedwellness.net

561-445-4878

taking vendor and healer applications

markyourcalendar TRANSFORMATIVE YOGA RETREAT IN COSTA RICA

with Rachel Bash, Silvia Garcia and Amanda Palermo

April 25 to April 29, 2015

Five memorable days with: • Four daily classes, hot yoga, hot vinyasa and non-heated yin yoga • Accommodations for 4 nights, taxes included • Delicious meals • Swimming pool, hot tub and pool towels $1360 & up, per person, double occupancy.

To Book Your Reservation Please Contact

Pura Vida Spa, 888-767-7375 x 233 or e-mail Reservations@PuraVidaSpa.com for futher information e-mail rachelmiablue@gmail.com, silviagarcia2000@aol.com or amandadiaz10@msn.com

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the body when you lay down on a bed. These 7 arms each have Vogel crystals that project colored light rays through them, but most importantly, the Entities that work through John of God also work through these crystals to promote healing and balancing. Mika brought this crystal bed from Brazil, with special permission and blessing from John of God himself so that the Entities can work through the crystals. It is quite unique and an experience with tremendous healing powers that you will want to have over and over again. JOG Crystal Healing Bed Session Cost $77. Crystal Healing Session Cost $88. Do both sessions for $133. Each session is 30 minutes. Sat. 1-6PM. Call for appointment times To Register or For More Information Call: 561-6302280. The Jamar Enlightenment Center. www.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Creating a Personal Altar and the Elements of Ceremony with Grandfather Rick McBride, mixed blood Cherokee, 10:00am to 2:30pm; $60. A personal altar acts as a bridge, bringing together our emotional, psychological, and spiritual natures in a holistic approach to maturity. You will learn how to create and use a personal altar and learn some of the basic principles that inform many ceremonies. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415.

To RSVP call 561-333-3372; email pearlrauberts@hotmail. com More details at www.rauberts.com LOVE AMONGST THE STARS with Trish Vidal. Astrology can inform us of the many opportunities throughout the year when the likelihood of finding a romantic partner skyrockets, and it can also show us if the person we found is right for us. There is so much more than Sun sign compatibility to a successful romance and falling in love. In this interactive class, we will be using attendees’ charts to give brief information about their romantic life, and best times to find love. 2:00 – 4:30 PM, $20 prepaid, $25 at the door, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.

Introduction to Beading. 1-3 pm. Step-by-step instruction to create a beaded necklace to wear home. Class will include a thorough overview of basic beading techniques as well as introduction to basic beading tools, findings and bead types. $35. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place,11320 Legacy Ave., PBG The Five Love Languages w/Jamar If you want to change your relationships with family, friends, or lover, partners or spouses, then this is the workshop for you! It could be with How do you speak "love?" Is your primary Love Language words of affirmation, physical touch, gifts, acts of service, or quality time? Through a simple self-test, come to understand your primary Love Language as well as that of your partner, family and friends. It is then that it becomes easy to see and understand what others are trying to communicate with their behavior. Once you see what’s really going on in your relationship, things will make a lot more sense. This workshop will help you discover how to express your love in a way that helps other see the gift that it is, and then helps you to open up to receive the same from others in a more satisfying way. 6-9PM Cost $55 or $49 by 2/6 or $110 or $90 per cple by 2/6 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

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Yoga Journey Art of Sequencing Weekend for Teachers with Leslie Glickman This 2 part workshop is for teachers that want to learn the Art of Sequencing. Designing a safe and intelligent class is an art and a science. Saturday 2/7 Explore Sequencing Theory and how to build and theme a class. Basic anatomy will be covered as well. 12:00-2:00 Theory, lecture and discussion. 2:30 -5:00pm Theory and practice. Sunday 2/8 - Design and build some classes together as a group. 12:00-2:00 theory and practice 2:305:00 lecture, discussion and creation. Please join me to earn 10 hours of CEU's for the weekend. Investment $250.00.

Held at Yoga Journey located at the Wyndham Hotel 5thth floor. 1950 Glades Road Boca Raton yogajourney.com Contact: 561-479-7819 Yoga Journey in the Park with Leslie Glickman COMPLIMENTARY all levels vinyasa flow yoga practice.

Spread the word and help Leslie on her quest to unite our yoga community. Saturday February 7, 14, 21 & 28 at 9:00am - Complimentary community class. Sanborn Square (1 block north of Palmetto Park Rd. on Federal Hwy) in Boca Raton website: yogajourney.com Contact: 561-479-7819. 9:00am

SUNDAY, FEBRUARY 8 Sunday Worship Service – Rev. Justin Terry, Pastor of UMCPB, is considered one of the youngest and considered by many, the most outstanding young clairvoyants in the US today. Come and experience his uplifting message.

Healing 10:30 AM Worship Service 11:00 AM -UMC 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org Center for Spiritual Living Palm Beaches -Chopra’s Law of Giving, Rev. Marcia MacLean. Meditation 10:00 am, Celebration 10:30 am. www.cslpalmbeaches.org, 561676-7997. Location: GreenWise Community Room, 11231 Legacy Ave, PBG Metaphysical Book Club - 12:30 PM - United Metaphysical Church Book Club will discuss Conversations with God Vol Neale Donald Walsch.

Come in and join the conversation, share your thoughts and be open to learn. A Love donation will be accepted. UMC, 528 S. Haverhill Road, West Palm Beach, FL 561-686-0217. www.unitedmetaphysical.org.

Reiki Level IIIA with Rev. Pearl Rauberts, Reiki Master & Teacher, 9:30am to 5:00pm, $200. Class can be taken on its own or as first part of full Reiki Master training.

Receive the Reiki Master attunement, learn the Master symbol and many advanced Reiki techniques. Give and receive Reiki using these techniques in small group with individual attention from highly experienced teacher. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415.

To RSVP call 561-333-3372, email pearlrauberts@hotmail. com, more details at www.rauberts.com Introduction to Wire Wrapping, 1-3 pm. Step-by-step instruction to wire wrap various gemstones and interesting natural objects. $35. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG. The Beatles, Higher Consciousness & Meditation with Cary Bayer 5:30 – 7:30 PM $20, when paid by February 5, $25 after. You’ll Learn How Beatles’ songs can give you a clear understanding of your Transcendental

Self’s true nature, and a glimpse into Enlightenment; The liberating benefits of contacting that Self regularly, and how meditation can enable you to do just that; A relaxing breathing technique that can enliven vital energy every day.

A former teacher of Transcendental Meditation and trainer of its teachers, Cary Bayer founded Higher Self Healing Meditation in 2010. He’s the author of Meditations on Enlightenment, and Higher Self Meditation. A life coach, Cary has also worked with Oscar-winner Alan Arkin, David Steinberg, and Quality Inns. His Breakthrough Coaching helps people create breakthroughs in their relationships, finances, careers, and spiritual lives. To book a session, call 954-788-3380. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts. com. Please call 640-0496 to sign up for this class.

"Lessons in Truth" class based on book by H Emilie Cady of the study of metaphysical truth principles. This class can help one create a happier, more fulfilling life toward true freedom by overcoming seeming limitations.

Class schedule - Sunday Feb. 8, 2015 thru March 8, 2015 at 12:45 - 2:42 PM on a suggested offering of $10. per session. The location is: Unity of the Palm Beaches 1901 N. Flagler Dr. WPB, FL 33407 room # 8. ph- 561-833-6483 or 561-762-2889 to register 8 am Audubon Society of the Everglades Bird Walk Riverbend Park, Jupiter, 9060 Indiantown Rd, meet at south end of main parking lot near canoe rental trailer Leader Ed Kawecki.

MONDAY, FEBRUARY 9 Private Reading with Rev. Justin Terry, one of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100.

Readings are scheduled from 1PM-4PM. To schedule, email Amanda@unitedmetaphysical.org call 561-686-0217 WED/THU/FRI 10am-2pm United Metaphysical Church, 528 S. Haverhill Road, WPB.

Connecting with Your Angels with Kristina Angelgate.

Everyone is born with angels that are ready to help you when you ask. This is how they serve God, Buddha and the Universal Energies. Whatever our circumstance or background may be, we are blessed with the capacity to love, heal and transform our lives. During this 2-hour class, Kristina will show you how the angels can assist you with all areas of your life. There will also be an open forum during which all in attendance will receive a brief angelic psychic reading. Bring your questions and receive answers.

Remember, you need to ask to receive! Kristina has been able to receive messages from her angels and spirit guides since she was 4 years old. Along with her spiritual gifts, she has more than 30 years of spiritual studies, a bachelor's in metaphysics, ULC ordained minister, certified angel channel reader and certified angel communicator. As a spiritual advisor, psychic medium, & a workshop facilitator, she has become well-known & highly regarded in West Palm Beach and the surrounding areas. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to to sign up for this class. 7:30 – 9:30 PM $20 prepaid; $25 at the door.

Tai Chi - Yang Long Form, 7:00-8:00pm, warm-up to increase flexibility, enhance circulation, calm the mind, loosen

the body and release tension, then a variety exercises which develop balance and strength, as well as cultivate the flow of Qi. The class then practices the Yang-style Taijiquan long form. Beginning students will learn the sequence of postures which comprise the form. Advance students practice the form in order improve their skills and to gain a deeper level of understanding of the art. Taught

by Instructor Steven McPherson, personally trained by Master Jennifer Yu, official 6th generation disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome! 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. More info on www. yuschool.com. Call 561-452-6547 to reserve or for details.

Metaphysical Movie Night - The movie “Spirit Space” allows yourself to travel even further down the quantum Rabbit Hole in a quest for answers to age old questions.

Discover remarkable possibilities regarding what happens to our consciousness before and after death. Some call the film “What the Bleep do we Know meets the Afterlife”. 7PM Love Offering. United Metaphysical Church, 528 S. Haverhill Road, WPB 561-686-0217. www.unitedmetaphysical.org.

Energy Healing Circle led by Rev. Pearl Rauberts - starts at 6:30pm, donations accepted. Experience Rauberts' Energy Healing Technique (REHT) a new method of working with the healing energy. Arrive promptly as we start with a short group meditation;each person then receives an individual session of energy healing. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415.

RSVP ahead of time (limited number of places): call 561-333-3372, email pearlrauberts@hotmail.com, details at www.rauberts.com Past-Life Regression w/Maya Malay Have you ever wondered why you're so drawn to a place or particular time in history? Or met someone you feel you've known forever? Perhaps even faint impressions or past times appear in your dreams or meditations? Past life regression allows a direct route to subconscious memories from previous incarnations that still hold influence in our current life today. The Regression Method is one of the most interesting modalities in self-discovery, often explaining fears, phobias, character traits, personal preferences and talents. Become clear about who we are, understanding karmic relationships and releasing old influences that have extended from another lifetime into this one. Come join in this interesting evening as we journey inward, to other times, other places and how they relate to who we are today. 6:30-8:30 PM Cost $25 or $20 by 2/8 To Register or For More Information Call: 561-630-2280.

The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

TUESDAY, FEBRUARY 10 Chi Kung/Qigong for Healing Class, 10:00-11:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1 Qigong form of standing and moving movements, healing sounds for organs, energy flush, and end with a blissful moving meditation. A profound invigorating, healing and enlightening experience!

Lovingly led by Master Jennifer Yu. Both beginners and seasoned practitioners are welcome! 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. More info on www. yuschool.com. Call 561-235-0939 to reserve or for details.

Wholistic & Metaphysical Fair: Saturday February 14 11:00 AM - 4:00 PM.

A Valentine’s Day Expo

featuring Body Mind & Spirit Wholistic Health Practitioners & Readers 11:00 am to 4:00 pm.

Massage, Reflexology, Reiki,Cranial Release Technique, Astrology, Cards, Numerology, Spirit Messages, Clairvoyance, Handwriting Analysis, Crystal Bowls, Vendors, and more...

15 -20 minute sessions are available for a $20 donation. Some may be slightly higher.

We look forward to seeing you.

Come and have a Special Valentine’s Day Relationship Compatibility Reading.

Unity in the Pines 6073 Summit Blvd, West Palm Beach 33415, (north side of Summit Blvd. ¼ mi. east of Jog Rd or ½ mi. West of Haverhill Rd).

561-478-5454

Holiday Beach Accommodation

Relax & Rejuvenate at the Ocean in South Africa, Kwa-zulu Natal, Durban

Self- Catering Garden Apartment.

Sleeps 6, 4 Adults and 2 Children.

2 bedroom set across the road from the Thompson’s Bay swimming beach, lifeguards on duty and tidal pool.

Beautiful sea views.

Fully equipped and furnished.

Visit:

www.marketingdesign.co.za/ seventyonethebeacon/index.html for rates and availability. or call +27 82 885 8595

natural awakenings

February 2015

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We Hold Your Well-Being In Highest Regard

Tai Chi for Wellness Class, 11:15am-12:15pm, warm-up, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang's family tai chi long form training accordingly based on student's whereabout.

Well structured on-going class, very conducive to learning for all levels. Proven to improve balance, promote good health and anti-aging. Personally taught by Master Jennifer Yu, official 6th generation disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome! 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. More info on www.yuschool.com. |Call 561-235-0939 to reserve or for details.

All Message Service – with Rev. Vicki White, Certified Medium – Billet service with personal questions answered from spirit and messages from loved ones who have passed will be brought to you. Public is welcome. $10 donation.

7PM United Metaphysical, 528 S. Haverhill Rd. WPB. 561-686-0217. www.unitedmetaphysical.org.

Talking Leaves with Grandfather Rick McBride, mixed blood Cherokee; 6:30pm to 8:30pm; $20. A monthly book study evening discussing the book “Being and Vibration” written by Joseph Rael, a Southern Ute/Picuris Pueblo Indigenous American, whose Native American name is Beautiful Painted Arrow. This book examines whether the nature of all existence is vibration. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. To RSVP call 561333-3372, or email pearlrauberts@hotmail.com; details at www.rauberts.com Meditation on Twin Hearts en ESPAÑOL de 12:30 pm to 1:30 pm. Experimenta la meditación de Corazones Gemelos para encontrar paz interior, mejorar tus relaciones personales, recargarte de energias positivas y mejorar la buena salud. The Center for Pranic Healing South Florida - 9070 Kimberly Blvd Suite 59 (2nd floor) Boca Raton FL 33434 - phone: 561-483-5952 - info@centerforpranichealing.com www.centerforpranichealing.com

Cure ailing sales by advertising in Natural Awakenings’ March Animal Welfare Issue

To advertise or participate in our next issue, call

561-626-5584 56

Palm Beach Edition

FREE Laura Norman Reflexology Webinar – 8:00pm9:00pm. Talk with Laura Norman about: How to Add to Your Services • Start a New Career • Earn $75-$150 an Hour • FREE Registration online at www.lauranorman. com. Learn about Laura Norman’s unique, holistic Method of Reflexology, including powerful nurturing relaxation and Foot, Hand, Ear and Face Reflexology techniques you can learn through individualized, guided, hands-on instruction! Take your first step toward a new career in complementary healthcare, or expand your current practice!

Location: The comfort of your home. Register online now at www.lauranorman.com.

WEDNESDAY, FEBRUARY 11 Channeling Practicum with Roger Harden, healer and metaphysician. Join in the energies as Roger channels Spirit Guides. 7 p.m. Love Offering United Metaphysical Church, 528 S. Haverhill Road, WPB 561-686-0217. www.unitedmetaphysical.org.

Freedom From Stress 7-8:30 p.m. Wednesdays Experience the ancient Raja Yoga Meditation. This wisdom from the ages enables the soul to maintain happiness and peace no matter what the challenge. FREE. Delray Beach. Contact: 561-843-2296 Compassion / Forgiveness Meditation and Discussion with David A. Cronin. Join us for an evening of deep

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meditation designed to open one’s own heart, cultivate deep compassion and create a sense of connectedness to others.

This practice cultivates the mind as well as removes the veils from the heart that create the illusion of separation. It opens our conscious awareness beyond our egoic mind’s story. Our story is what our egoic mind has told us about the events of our life. Who we are, in essence, is not our story. This will be an on-going class on Wednesday evenings with discussion of experiences and suggestions for cultivating the practice in daily life. 7:30 – 9:30 PM Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www. changingtimesgifts.com. Please call 640-0496 to to sign up for this class.Love offering. All donations are donated to charities around the world.

CHANNELING: THE ONES WHO WATCH OVER with Melissa Applegate. Receive answers to your personal questions regarding your love life, work, spirit guides, past lives, social, political, universal, metaphysical and spiritual interests from "The Ones Who Watch Over," a group of light beings who have channeled through Melissa publicly and privately for over 20 years, delighting and enlightening audiences with their insight, wisdom and humor. 7:00 - 9:00 PM, $20, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. |Call 561-369-2836 to attend.

Transformational Breath® w/Jamar A profound and deeply moving process that helps integrate, re-program and release negative beliefs or behaviors, replacing them with new feelings of passion, joy and hope. Experience the benefits and application of a full, deep, connected breath.

Eliminate restrictive breathing patterns. 6:30-8:30PM Cost $40 or $35 by 2/9 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

Spiritually Speaking with Sarah LIVE 7-9 PM on WBZT 1230, iHeart Radio & WBZT.com. SarahSpiritual’s show is ALL ABOUT YOU! Your calls, questions, and connection with Spirit. Call 800-889-0267 or FL 561-844-6167 to speak with Sarah and Spirit! Become part of the Spiritually Speaking family!

The Seven Chakras: Evolutionary Centers of Consciousness w/Jamar (4Wks) Come learn what yogis have known for thousands of years about what and where your chakras are and how they affect your life physically, mentally, spiritually and emotionally. Start with a three-page selftest, and learn where you are “stuck” or blocked, and how to clear and move on. Learn what mastery looks like in each chakra, the area of your life it affects, and how to self diagnose imbalances. This is a very powerful workshop, balancing lecture with experiential exercises and with practical application. 6:30-8:30PM Cost $125 or $99 by 2/10 To Register or For More Information Call: 561-630-2280.

The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Healing & Meditation Night from 7:00 pm to 8:30 pm.

If you are looking to relieve yourself of the daily stress from home or at work this event is for you. During this event you will learn about the Meditation on Twin Hearts, the benefits of Pranic Healing and experience a 15 minute Pranic Healing Session to relieve stress and minor aches.

The Center for Pranic Healing South Florida - 9070 Kimberly Blvd Suite 59 (2nd floor) Boca Raton FL 33434 phone: 561-483-5952 ; www.centerforpranichealing.com - info@ centerforpranichealing.com

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Grand Opening and Ribbon Cutting Ceremony of Agape Healing Arts in Tequesta on Wednesday, February 11th from 5:00 to 7:00 pm. Acupuncture Physicians and Doctors of Oriental Medicine, Dr. Bella Lauren and Dr. Keith Cini, co-founders and co-directors, will be hosting the event at their health and wellness center focusing on providing Integrative, Holistic and Natural therapies including acupuncture, herbs, craniosacral therapy, organ massage therapy, bodywork, and massage services. Their center also offers daily yoga classes, Tai Chi, Qigong and meditation instruction, Didjeridoo vibroacoustic sound healing sessions, doTerra essential oils free classes and Aromatherapy. Agape Healing Arts is unique space situated in the Village of Tequesta in the Gallery North Shopping Center located next to the Lighthouse ArtCenter, who will be hosting Tibetan Monks of Drepung Gomand Monastery Art Tour, in which they will be creating a Sacred Art Sand Mandala next door to the center. The monks will be present to bless the grand opening of Agape Healing Arts. Please join us this evening, as we will be offering free lectures on the Secrets of Chinese Medicine, Introduction to doTerra essential oils & how to use aromatic botanicals for your family and health and a brief introduction to Mindfulness based Stress Reduction. Food and refreshments will be provided by Food Shack and Too Bizarre. Celebrating Chinese New Year of the Sheep 2015. Agape Healing Arts, 385 Tequesta Dr, Tequesta, FL 33469. Tel: (561) 762-4273. www.AgapeHealingArts.com

THURSDAY – FEBRUARY 12 Native American Healing Drumming Circle Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 6:30pm to 8:30pm, donations accepted. Traditional Native American drumming with hand drums and rattles: no drumming experience required; drums & rattles available to borrow. Deeply spiritual experience suitable for everyone and drum healing offered to those wanting healing. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. To RSVP call 561-333-3372 or email pearlrauberts@hotmail. com; details at www.rauberts.com “Spiritual Wisdom on Dreams” Free Spiritual Café at 6:30 pm on Thursday, February 12th at the Publix Greenwise, 11231 Legacy Avenue, Palm Beach Gardens, FL 33410. Share informal conversation about dreams and other spiritual tools. Unlock keys to understanding and meeting challenges we face in life. Presented by the Palm Beach County ECKANKAR Center. For directions and more information call our local Eckankar Center (561) 434-2003 or find us on www.meetup.com/ecankarinpalmbeach and on Facebook at Eckankar Palm Beach County.

For information about ECKANKAR visit our website: www.eckankar.org

Harder!” that sometimes our biggest challenge is letting go of self-judgment and slowing down long enough to provide some much-needed refreshment to our bodies and spirits. In this class, we emphasize cultivating mindfulness as we integrate postures, body alignment, breath awareness, relaxation, and meditation. Judi Love (Mukti) is a Kripalu Yoga Instructor, who has received dual instructor certifications in Kripalu and Prem Yoga. While studying and having an active yoga and meditation practice for more than 30 years, she now enjoys sharing her wide diversity of yoga and spiritual studies. She is a devotee, dedicated to the path of Sanatana Dharma, “Divine Law”.

Judi’s work with the Yamas and Niyamas (right actions and observances), Asanas (postures), Pranayama (breath work), Mantra, Chanting, Meditation and Scripture study helps her stay connected to the Source of peace, joy and happiness. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts. com. Please call 640-0496 to sign up for this class.

Tai Chi - Yang Long Form, 7:00-8:00pm, warm-up to increase flexibility, enhance circulation, calm the mind, loosen the body and release tension, then a variety exercises which develop balance and strength, as well as cultivate the flow of Qi. The class then practices the Yang-style Taijiquan long form. Beginning students will learn the sequence of postures which comprise the form.

Advance students practice the form in order improve their skills and to gain a deeper level of understanding of the art.

Taught by Instructor Steven McPherson, personally trained

by Master Jennifer Yu, official 6th generation disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome! 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. More info on www. yuschool.com. Call 561-452-6547 to reserve or for details.

FRIDAY, FEBRUARY 13 One Love Vibrations w/Tecia Linville & Joda Cook Join us for a engaging and experiential evening of opening up the heart. Be prepared to expand your capacity to receive and express Love and Compassion. Tecia, skilled in playing the Crystal Singing Bowls, Crystal Harp &

Crystal Pyramid and Joda, master musician with his aboriginal Australian didgeridoo, combine these powerful vibrational instruments to help release old believes and blockages on your physical and spiritual bodies while opening our Heart Center to receive every more, Love and Compassion. 7:30-9PM Cost is $25 or $20 by 2/12 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL 8am GBBC – Great Backyard Bird Count (Great Back Yard Bird Count) Audubon Society of the Everglades Bird Walk Wakodahatchee Wetlands, Delray Beach, 13206 Jog Road. Meet at top of boardwalk Leader Paton White. The 18th annual GBBC will be held Friday, February 13, through Monday, February 16. Feb 13 Fri. 8am GBBC (Great Back Yard Bird Count) Audubon Society of the Everglades Bird Walk Wakodahatchee Wetlands, Delray Beach, 13206 Jog Road. Meet at top of boardwalk Leader Paton White. GBBC – Great Backyard Bird Count. The 18th annual GBBC will be held Friday, February 13, through Monday, February 16. The Great Backyard Bird Count (GBBC) is the yearly four-day event that asks bird watchers of all ages to count birds to create a world-wide snapshot of bird populations.

Participants count birds for as little as 15 minutes (or as long as they wish) on one or more days of the event and report their sightings online at www.birdcount. org. The citizen science data that the GBBC collects gives researchers information about the location and size of bird populations so they can learn more about how birds are doing, and how to protect them and the environment we share. It's free, fun, and easy. Do it in your own back yard and also join our GBBC birding trips. There’s one on each of the GBBC days – Paton White on Friday at Wakodahatchee Wetlands, Valleri Brauer on Saturday at Green Cay Wetlands, and Linda Humphries on Sunday at STA 1E and Monday at Snook Island “Birds & Breakfast”. Join the fun and this important citizen science project!

7-8:30pm - Discover the healing power of sound. "Transformative Thursdays" Sunny @ Shining Through. 426 E. Atlantic Ave. Delray Beach, FL $20. 2nd Thursday of the MONTH We will explore several different styles of Guided Meditation using our breath, Mudras, & Mantras. Ends with Healing vibes of the GONG. Perfect for any busy stressed mind who doesn't think it is possible to achieve inner silence. www.shiningthru.com, www.mediatewithsunny.com Call to reserve seat @702-553-6819. Limited seating available.

Gentle Yoga with Judy Love 7:30 – 9:00 $15 per class or $40 prepaid for 4 classes Expect to feel refreshed, calm, centered, and ready to fully engage in your life in and after this class, which takes a gentle approach to practicing yoga.

We become so conditioned to “Go-Go-Go, Do More, Work

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Yin Yoga with Candle Light & Live Music with Aaron Erickson - Dao Yin Yoga is designed to give students a powerful somatic experience. They are guided through a dynamic energetic warm-up, conscious connected breathing, and aligned in postures that allow gravity to melt the body open. Aaron leads the class through a contemplative style meditation through out the class educating the students with self knowledge and esoteric understanding. At the end of the practice Sacred Heart Activation Breath is sometimes implemented to awaken and clear the deeper layers of mental/emotional stress from the cellular memory and subconscious mind. This is a systematic release and powerful restoration of consciousness and vitality! Dao Yin Yoga is nurturing for body, mind, and spirit!! The class is all levels and is presented in a candle lit room with live music played by Simm Gottesman & Doug Tessler. 2 hours of bliss! Investment - $25. Held at Yoga Journey located at the Wyndham Hotel 5thth floor. 1950 Glades Road Boca Raton yogajourney.com Contact: 561-479-7819. 6:00pm

SATURDAY, FEBRUARY 14 Community HU Song - HU, a love song to God, is a gift to the world. Tune into its many blessings and experience divine love. Join us on Saturday, February 14th at 11:00 am, at the West Palm Beach ECKANKAR Center, 1695 Florida Mango Road, Suite 4, West Palm Beach, FL 33406. For directions and more information call (561) 434-2003 or find us on www.meetup.com/ecankarinpalmbeach. You can learn more about HU at www.miraclesinyourlife.org,

OUTLOOK CLUB FOR THE BLIND

AT BOYNTON BEACH SENIOR CENTER

The City of Boynton Beach Recreation and Parks Department’s Senior Center, 1021 S. Federal Highway, hosts a social opportunity for the visually impaired

every Thursday from 9:00 a.m. – 12:00 p.m.

The weekly Outlook Club for the Visually Impaired is ongoing throughout the year.

For more dates and information, please contact the Senior Center at 561-742-6570 or follow us on Facebook (boyntonbeachrecandparks) and Twitter (@boyntonbeachrec) 58

Palm Beach Edition

Wire Wrap Bangles Class, 1-3 pm. Step-by-step instruction in creating the popular wire wrap bangles that are the current fashion. Cost is $35. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG Valentine’s Day Event: 11:00 AM - 4:00 PM Wholistic & Metaphysical Expo: Unity in the Pines - Local Body/ Mind /Spirit -Wholistic Health Practitioners & Readers.

Massage, Reflexology, Reiki, Cranial Release, Astrology, Cards, Numerology, Spirit Messages, Handwriting Analysis, Crystal Bowls, Jewelry, Gifts, Vendors, and more. $20 donation for 15 -20 minute sessions. (Some may be slightly higher). Have a “Relationship Compatibility” Reading. At: Unity in the Pines 6073 Summit Blvd, West Palm Beach 33415 (located north side of Summit Blvd. 1/4 mi. east of Jog Rd or 1/2 mi. West of Haverhill Rd). Telephone Contact: 561-478-5454.

Align and Refine your poses with Juli Kagan. This is a 3 part series begins with a workshop on Standing Poses.

Join Juli Kagan, ERYT 500, 600 Pilates teacher, author and national speaker on posture and alignment. as she shares her knowledge and helps you to find just the right place for you in your body. Three different workshops, three different opportunities. ALL levels. Saturday, February 14, 2015 3:00pm- 5:00pm Standing Poses. Investment - $45 per session. Held at Yoga Journey located at the Wyndham Hotel 5thth floor 1950 Glades Road Boca Raton yogajourney. com Contact: 561-479-7819 Yoga Journey in the Park with Leslie Glickman COMPLIMENTARY all levels vinyasa flow yoga practice.

Spread the word and help Leslie on her quest to unite our yoga community. Saturday February 14, 21 & 28 at 9:00am - Complimentary community class. Sanborn Square (1 block north of Palmetto Park Rd. on Federal Hwy) in Boca Raton website: yogajourney.com Contact: 561-479-7819. 9:00am Chi Kung/Qigong for Healing Class -11:00 AM - 4:00 PM 10:00-11:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1 Qigong form of standing and moving movements, healing sounds for organs, energy flush, and end with a blissful moving meditation. A profound invigorating, healing and enlightening experience! Lovingly led by Master Jennifer Yu. Both beginners and seasoned practitioners are welcome!

James A Rutherford Park, Boca Raton. More info on www. yuschool.com. Call 561-235-0939 to reserve or for details.

Tai Chi for Wellness Class, 11:15am-12:15pm, warm-up, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang's family tai chi form training accordingly based on student's whereabout. Well structured on-going class, very conducive to learning for all levels. Proven to improve balance, promote good health and anti-aging. Personally taught by Master Jennifer Yu, official master disciple of China's Yang Family Tai Chi Chuan.

Both beginners and seasoned practitioners are welcome!

James A Rutherford Park, Boca Raton. More info on www. yuschool.com. Call 561-235-0939 to reserve or for details.

SUNDAY, FEBRUARY 15 Center for Spiritual Living Palm Beaches “Chopra’s Law of Karma”, Rev. Marcia MacLean. Meditation 10:00 am, Celebration 10:30 am. www.cslpalmbeaches.org,

napalmbeach.com

561-676-7997 Location: GreenWise Community Room, 11231 Legacy Ave, PBG St. Petersburg Chain Beading Class. 1-3 pm. NEW CLASS. Introductory instruction in the St. Petersburg Chain technique to create a beautiful bracelet to wear home. $35. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG Developing Intuition 101: Uncovering & Perfecting Your Own Psychic Ability with Judy Sorenson. In this class, we will learn ways to train ourselves to develop our individual intuitive skills and to further acknowledge and claim it as our birthright. We will do this without crutches or props, while allowing ourselves to become deeply in touch with our own raw abilities. We will tap into who we are in this present moment, already as a being of truth connected to a vast and all-knowing Universe where all of the answers are available before the questions are even asked. We will learn how to safely and properly connect to pure energy to individually awaken and sharpen our own psychic abilities to extract pertinent information from the Cosmic Mind. Judy will share with you her experiential knowledge and relatable personal history on the psychic foundation upon which her own mediumship was built.

During the class, we will have the opportunity to tune in on your open questions and receive guidance. A few of the topics to include:Intuition as a safe and necessary tool in today's world * Protecting Your Channel - Learning when to say yes and no * Start Your Engines! Class exercise to raise your vibration correctly, quickly and powerfully to initiate direct communication with Divine Spirit * Your unique and individual psychic strengths: the difference between clairvoyance, clairsentience, and clairaudience * Psychic vs. Mediumship * Getting Out of Your Own Way. This class will conclude with a special exercise to protect your energetic field. With a lifetime of experience, Judy Sorenson is an Intuitive Consultant, psychic, medium & metaphysical healer with a focus on Energy Medicine. For more information please go to judylsorenson@wordpress. com, 561-267-0908 or via email at judylsorenson@hotmail.com. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts. com. Please call 640-0496 to to sign up for this class.

5:30 – 7:30 PM $20 Sunday Worship Service – Rev. Justin Terry, Pastor of UMCPB, is considered one of the youngest and considered by many, the most outstanding young clairvoyants in the US today. Come and experience his uplifting message.

Healing 10:30 AM Worship Service 11:00 AM -UMC 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org Return to Love: Enhancing Couples Communication w/ Jamar Has life gotten so hectic that you no longer feel connected to your partner? Come experience the benefits of a day set aside for just such a purpose: to reconnect. To improve the quality of our relationships and enhance our communication skills we must spend time clearing the clutter. This experiential workshop is designed to provide couples with exercises that will enhance awareness, intimacy, connectedness, and fun in their relationship!

Using compassionate listening and advanced verbal communication techniques (couple’s dyad), transformational breathing, and partner exercises, we learn to trust ourselves and our partners to speak from that place of inner aware-

ness and deep knowing. Meant to foster a deeper level of: listening without judgment, understanding without discounting, sharing without manipulating, exploring without deadlines and pressure. This is a chance to spend quality time with your partner exploring the possibilities of deeper intimacy and connection and to recapture some magic. Be prepared to see your relationship through a brand new lens. You are encouraged to bring a spouse, friend, lover, or a family member to partner with. 1-5PM Cost $149 per couple or $129 per couple by 2/14 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Lessons of Love and Thanks - third Sunday of each month at 11:00 am “Thanksgiving is one of the attributes or qualities that come to the person who loves God. To serve others is to love others, and to love others is to serve others.” —Harold Klemp, Truth Has No Secrets, p. 16. The ECK Worship Service is a time for people of all religious backgrounds to come and share the love for God. It is held every third Sunday of each month at 11:00 am in the Palm Beach County ECKANKAR Center, 1695 Florida Mango Road, Suite 4, West Palm Beach, FL 33406. The service includes singing the HU, guest speakers, small discussion groups, creative arts and fellowship. Find us on www.meetup.com/ecankarinpalmbeach for directions and more information, or call (561) 434-2003. For information about ECKANKAR visit www.eckankar.org or find us on Facebook.

Private Reading with Rev. Justin Terry, one of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100. Readings are scheduled from 1PM-4PM. To schedule, email Amanda@ unitedmetaphysical.org call 561-686-0217 WED/THU/FRI 10AM-2PM United Metaphysical Church, 528 S. Haverhill Road, WPB. Reiki Level II with Rev. Pearl Rauberts, Reiki Master & Teacher: 9:30am to 5:00pm; $150 includes 2 manuals. Get Reiki Level II attunement, learn 3 sacred symbols, learn how to work with them & how to send Reiki long distance. Using the symbols vastly increases the Reiki energy! Small group, lots of individual attention from highly experienced, well qualified teacher & plenty of supervised practice. Bring Reiki I certificate with you. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. To RSVP call 561-333-3372, or email pearlrauberts@hotmail.com; details at www.rauberts.com

Holistic Veterinary Care for Our Animal Friends

Healing Heart

Nancy A. Keller, D.V.M., C.V.H., C.V.A., C.V.C. Integration of Ancient Wisdom and Modern Medicine Apt. Only 208 N.E. 3rd Street Boynton Beach FL 33435 (561) 740-1313 • FAX (561) 740-0819

• Homeopathy • Acupuncture • Chiropractic • Cold Laser Therapy • NAET

16th Annual Everglades Day Festival Saturday, February 14, 2015 8:00 am - 4:00 pm All Day — All Free Arthur R. Marshall Loxahatchee National Wildlife Refuge

10216 Lee Road, Boynton Beach off State Road 7/US 441 2 miles south of Boynton Beach Blvd. / 3 miles north of Atlantic Ave.

Romance of the Everglades

Promoting awareness, appreciation, and an understanding of the Everglades

USFWS

Tai Chi - Yang Long Form, 7:00-8:00pm, warm-up to increase flexibility, enhance circulation, calm the mind, loosen the body and release tension, then a variety exercises which develop balance and strength, as well as cultivate the flow of Qi. The class then practices the Yang-style Taijiquan long form. Beginning students will learn the sequence of postures which comprise the form. Advance students practice the form in order improve their skills and to gain a deeper level of understanding of the art. Taught by Instructor Steven McPherson, personally trained by Master Jennifer Yu, official 6th generation disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome!

21301 Powerline Rd. Suite 300, Boca Raton, FL 3ll experience overall relaxation along with the sense of letting go and lightening up. Let this night be your time to recharge your energy. Your chakras will be balanced; your etheric field will be cleared of stress and of energies or threads which no longer serve your highest good. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class.

USFWS

MONDAY - FEBRUARY 16

Including: wildlife presentations • canoeing • fishing demos • birds of prey • music • educational programs • guest speakers • español presentations • food trucks • interactive activities LILA tours • explorations • over 30 exhibitors from agencies, clubs and non-profit organizations For more information, call 561/734 8303.

The U.S. Fish and Wildlife Service is committed to providing access to the Everglades Day Festival for all participants. Persons needing reasonable accommodations in order to attend and participate in this festival should contact Serena Rinker at 561/735 6029 or serena_rinker@fws.gov. In order to allow sufficient time to process requests, please contact us for assistance by close of business Friday, February 6, 2015.

Lunch & Learn lead by Leslie Glickman at 12:30 PLEASE NOTE MULTIPLE DATES. This is a by donation class - your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund. Please help us support those who have the desire but not the financial means to become a yoga teacher. Everything but asana. This is the one class on the Yoga Journey schedule that doesn't include movement. Come and have a lite bite as we discuss all aspects of yoga theory, philosophy and so much more. Topics change weekly.

Guest teachers will be brought in for special topics as well. Cost - Donation to support Yoga Journey Teacher Training Scholarship. Held at Trend Tea located at the Wyndham Hotel 2th floor 1950 Glades Road Boca Raton yogajourney.com 561-479-7819 Spiritual Development with Rev. Justin Terry, Pastor, United Metaphysical Church of the Palm Beaches, gifted psychic medium. This class will discuss Metaphysical topics on many levels, focusing mainly on Mediumship and Psychic Development . Beginner and advanced students are welcome. There will be time at the end of class for meditation and sharing of insights. Suggested donation $10. 7PM United Metaphysical Church, 528 S. Haverhill Road, West Palm Beach. 561-686-0217. www.unitedmetaphysical.org.

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GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo. Come experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation. 6:00 - 6:45 PM, $5.00 suggested “love offering” per event, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.

TUESDAY, FEBRUARY 17 Psychic Development - with Rev. Vicki White, Certified Medium. Class is open to all levels of students. Practice messages, meditation and interpretation. One message to each attendee. 7PM United Metaphysical, 528 S. Haverhill Rd. WPB. $10 561-686-0217. www.unitedmetaphysical.org.

Soul Healing Weekly Practice with Marsha Valutis 7:30 – 9:30 PM. Suggested Love offering: $10 - $15. Everyone is welcome. Come learn and practice various Soul Healing techniques that can heal and transform any area of your life (health, relationships, etc.).

These practices are designed to bring us into the soul frequency and vibration, and the Divine frequency and vibration, where great healing and transformation are possible. Soul Healing is simple, yet deep and profound. It may take time to more fully connect, integrate and comprehend the power of soul, and in fact, this is a never ending process. However, as we continue to learn and practice the power of soul, a cumulative effect happens and we begin to experience magical shifts and instant transformations. We then begin to understand Soul Healing. Join us in offering unconditional universal service; transform your soul, heart, mind and body. Leave feeling significantly better than when you arrived! Marsha is a certified Soul Healer and coach with a PhD in Psychology. She is offering private sessions by appointment at Changing Times. Please contact her at 321-749-1084 for more information or scheduling. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class.

ONLINE CRYSTAL COURSE – ROMANCE AND RELATIONSHIP ROCKS with Margaret Ann Lembo. Ready for romance? Would you like more friends? Want to love yourself more? Find out which gems are the best for improving all types of relationships.

To gain access, contact Margaret at Margaret@MargaretAnnLembo.com. 8:00 – 9:30 PM ET, $25.

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Palm Beach Edition

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Wicca 101: Raising Energy w/Lady Autumn Ivy We all have energy within our bodies which we are constantly using and replenishing. As long as we lead fairly healthy lives and keep a positive outlook we are keeping our energy batteries charged. But what if we need more energy than that which we have stored in our bodies? Where do we get extra energy?

What if we find our energy depleted below normal levels either gradually or suddenly?

Concentration, chanting, drumming, dancing, etc. are all ways to raise energy. In Wicca we believe the energy is found in nature: in the elemental's in the Earth, Moon, Sun and within the gods and goddesses. We also believe that it is essential to develop a good relationship with the gods, the elemental's and nature in order to learn how this energy works. During this workshop we will also talk about grounding and centering ourselves. 7-9PM Cost $25 or $20 by 2/16 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Chi Kung/Qigong for Healing Class, 10:00-11:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1 Qigong form of standing and moving movements, healing sounds for organs, energy flush, and end with a blissful moving meditation. A profound invigorating, healing and enlightening experience! Lovingly led

by Master Jennifer Yu. Both beginners and seasoned practitioners are welcome! 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. More info on www.yuschool.com. Call 561-235-0939 to reserve or for details.

Tai Chi for Wellness Class, 11:15am-12:15pm, warm-up, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang's family tai chi long form training accordingly based on student's whereabout. Well structured on-going class, very conducive to learning for all levels. Proven to improve balance, promote good health and anti-aging.

Personally taught by Master Jennifer Yu, official 6th generation disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome! 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. More info on www.yuschool.com. Call 561-235-0939 to reserve or for details.

Meditation on Twin Hearts en ESPAÑOL de 12:30 pm to 1:30 pm. Experimenta la meditación de corazones gemelos para encontrar paz interior, mejorar tus relaciones personales, recargarte de energies positivas y mejorar la buena salud. The Center for Pranic Healing

South Florida - 9070 Kimberly Blvd Suite 59 (2nd floor) Boca Raton FL 33434 - phone: 561-483-5952 - info@ centerforpranichealing.com www.centerforpranichealing.com

WEDNESDAY – FEBRUARY 18 Channeling Practicum with Roger Harden, healer and metaphysician. Join in the energies as Roger channels Spirit Guides. 7PM Love Offering United Metaphysical Church, 528 S. Haverhill Road, WPB 561-686-0217. www.unitedmetaphysical.org.

Water Ceremony at Dream Angels. February 18th, 7pm - 8:30pm. Join us for a unique ceremony. We, and our beautiful Earth, are made up mostly of water. It is time to reconnect to this element and to the spirit of the waters. Clean and clear water is fast becoming a commodity in our world; it is our responsibility to offer prayer and healing for the waters at this time. When we work to heal the Pachamama, we are healing ourselves and each other. In this ceremony, we connect to this feminine element and offer gratitude and healing. We release all that no longer serves us and find our balance.

Come and participate in this truly special ceremony. $15 suggested donation. Dream Angels Center for the Soul. 601 W. Indiantown Road, Jupiter. 561-745-9355. www.DreamAngelsOnline.com.

CRYSTAL COURSE – CHAKRAS AND ENERGY HEALING with Margaret Ann Lembo. An in-depth look at chakras and colors including how to recognize if a chakra is out of balance. This week you will gain understanding of the subtle bodies and how they consciously and unconsciously create your reality. 7:00 - 9:00 PM, $25, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.Thursday – February 19 Freedom From Stress 7-8:30 p.m. Wednesdays Experience the ancient Raja Yoga Meditation. This wisdom from the ages enables the soul to maintain happiness and peace no matter what the challenge. FREE. Delray Beach.

Contact: 561-843-2296 Compassion / Forgiveness Meditation and Discussion with David A. Cronin Join us for an evening of deep meditation designed to open one’s own heart, cultivate deep compassion and create a sense of connectedness to others. This practice cultivates the mind as well as removes the veils from the heart that create the illusion of separation. It opens our conscious awareness beyond our egoic mind’s story. Our story is what our egoic mind has told us about the events of our life. Who we are, in essence, is not our story. This will be an on-going class on Wednesday evenings with discussion of experiences and suggestions for cultivating the practice in daily life.

7:30 – 9:30 PM Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. Love offering. All donations are donated to charities around the world.

PSYCHIC GROUP READINGS WITH DEIRDRE ABRAMI. Are you looking to receive clarity to some personal questions, and do not know where to turn? Join Deirdre Abrami, 6th Generation Psychic as she channels accurate psychic intuitive answers to your questions, connects with your deceased loved ones and angels in a group format. All attendees receive a personalized

message. Limited Seating to 20 max. Prepayment and advance registration required. Wednesday, February 18th from 6:30-9:00PM. Private Residence (Saturnia Isles) in Delray Beach, FL. $35 with Adv. Reg or $40.

RSVP: www.DeirdreAbrami.com or 561-READING (732-3464).

Healing & Meditation Night from 7:00 pm to 8:30 pm. If you are looking to relieve yourself of the daily stress from home or at work this event is for you. During this event you will learn about the Meditation on Twin Hearts, the benefits of Pranic Healing and experience a 15 minute Pranic Healing Session to relieve stress and minor aches. The Center for Pranic Healing South Florida - 9070 Kimberly Blvd Suite 59 (2nd floor) Boca Raton FL 33434 - phone: 561-483-5952 - info@centerforpranichealing.com - www.centerforpranichealing.com Spiritually Speaking with Sarah LIVE 7-9 PM on WBZT 1230, iHeart Radio & WBZT.com. SarahSpiritual’s show is ALL ABOUT YOU! Your calls, questions, and connection with Spirit. Call 800-889-0267 or FL 561-844-6167 to speak with Sarah and Spirit! Become part of the Spiritually Speaking family!

THURSDAY – FEBRUARY 19 Practical Crystals February 19th, 7pm - 9pm. How to Use Crystals Everyday to Improve Our Lives. Learn basic techniques of how to cleanse, charge, and use crystals in your everyday life. Taught by Mary Ellen Collins at Dream Angels Center for the Soul. Cost is $20 in advance and you receive a free crystal, or $25 at the door. Dream Angels 601 W. Indiantown Road, Jupiter. 561-745-9355. www.DreamAngelsOnline.com

on how to connect and communicate with your angels using angel oracle cards. Bring your own angel deck, or borrow one. No previous experience required. Angel Oracle Cards...Can help you find out information about your past, present & future, Are easy to use & accurate, Can be used by anyone, no previous experience required and Help you receive detailed messages for yourself , friends, family & clients. Thursday, February 19, 2015 from 7-9PM. New Age Books & Things, 4405 N. Federal Hwy., Fort Lauderdale, FL. Tuition: $30 in advance or $35. CASH ONLY. Register: Call 954-771-0026 or Visit DeirdreAbrami.com.

Tai Chi - Yang Long Form, 7:00-8:00pm, warm-up to increase flexibility, enhance circulation, calm the mind, loosen the body and release tension, then a variety exercises which develop balance and strength, as well as cultivate the flow of Qi. The class then practices the Yang-style Taijiquan long form. Beginning students will learn the sequence of postures which comprise the form.

Advance students practice the form in order improve their skills and to gain a deeper level of understanding of the art. Taught by Instructor Steven McPherson, personally trained by Master Jennifer Yu, official 6th generation disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome!

21301 Powerline Rd. Suite 300, Boca Raton, FL 33433.

More info on www.yuschool.com. Call 561-452-6547 to reserve or for details.

UNITY IN THE PINES CHURCH

An Evening of Spiritual Truth on Loving Kindness from 7:00 pm to 9:00 pm. The Center for Pranic Healing South Florida - 9070 Kimberly Blvd Suite 59 (2nd floor) Boca Raton FL 33434 - phone: 561-483-5952 - info@centerforpranichealing.com - www.centerforpranichealing.com Gentle Yoga with Judy Love 7:30 – 9:00 $15 per class or $40 prepaid for 4 classes Expect to feel refreshed, calm, centered, and ready to fully engage in your life in and after this class, which takes a gentle approach to practicing yoga. We become so conditioned to “Go-GoGo, Do More, Work Harder!” that sometimes our biggest challenge is letting go of self-judgment and slowing down long enough to provide some much-needed refreshment to our bodies and spirits. In this class, we emphasize cultivating mindfulness as we integrate postures, body alignment, breath awareness, relaxation, and meditation.

Judi Love (Mukti) is a Kripalu Yoga Instructor, who has received dual instructor certifications in Kripalu and Prem Yoga. While studying and having an active yoga and meditation practice for more than 30 years, she now enjoys sharing her wide diversity of yoga and spiritual studies. She is a devotee, dedicated to the path of Sanatana Dharma, “Divine Law”. Judi’s work with the Yamas and Niyamas (right actions and observances), Asanas (postures), Pranayama (breath work), Mantra, Chanting, Meditation and Scripture study helps her stay connected to the Source of peace, joy and happiness.

Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com.

Please call 640-0496 to sign up for this class.

6073 Summit Blvd.

West Palm Beach, FL 33415

Angel Card Readings with Deirdre @ New Age Books & Things, Fort Lauderdale, FL Join Deirdre Abrami, 6th generation psychic intuitive for this two hour class

OFFICE SPACE FOR RENT

561.478.5454 unityinthepines.com Office Hours 11:00 AM – 3:00 PM Monday & Wednesday

Prayer Line 561 478-1407

Sunday Service 11:00 am with Rev. Liz Petipren Followed by Fellowship Ask about our “Lunch Bunch” Everyone is welcome.

Beautiful setting for Weddings Lease space available

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Born To Be Healthy! Series - Thyroid Mysteries -How to Crack Your Thyroid Code - With Dr. Nadia R. Malek, DC, DACBN - Do you still have thyroid symptoms even though your lab tests are all normal? Is TSH, T4, T3 enough to determine thyroid function? Are you experiencing hair loss, constipation, cold hands & feet, mental fogginess, fatigue? This is your opportunity to find out why your thyroid may still be responsible for your symptoms. Join us and learn the facts and the myths about your health with our interactive lectures. Dr. Malek is a Chiropractic Physician, board certified in clinical nutrition with over 30 years of clinical experience in the field of natural medicine. She is an educator, an instructor for doctors seeking board certification through the nationally accredited American Clinical Board of Nutrition and a speaker on Nutrition and Functional Medicine. 6:00 – 7:00 p.m.

TRANSFORMATIVE THURSDAY'S"WITH SUNNY @ Shining Through - THURSDAY FEB. 19th. 7-8:30pm ". 426 E. Atlantic Ave. Delray Beach, FL $20. 3rd. Thursday of the MONTH We will tune in with the energy of the new moon; the best time to consciously create your life. discover the healing benefits of kundalini exercises & breathing exercises that will deeply relax you and clear your busy mind. Ends with Healing vibes of the GONG. Perfect for any busy stressed mind who doesn't think it is possible to achieve inner silence. www. shiningthru.com, www.mediatewithsunny.com Call to reserve seat @702-5536819. Limited seating available.

FRIDAY – FEBRUARY 20 Meet Your Spirit Guides and Readings w/Deirdre Abrami - Your spirit guides have answers for you! Your spirit guides can share...your life purpose, path, and detailed information about you. Join Deirdre Abrami, 6th Generation Psychic Intuitive for this 2 hour class to meet and communicate with your personal spirit guides. Everyone is born with spirit guides; they assist you with planning your life path prior to your birth. They are committed to being your guide until you transition back to heaven. Since your guides assist with your life path, they have all the detailed information about you, and since most of us at birth forget our

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100% lead-Free henna and herbals with Excellent Grey-coverage coconut oil treatment hair & scalp Detox Moon cutting chart Balancing haircut Vegan Gloss choose from our large variety of the latest organic “hybrid” hair color Gluten-Free/No PPD’s No/low ammonia enzymes developers Formaldehyde- free smoothing systems iBaNa VillasENor, FoUNDEr Master holistic hair stylist 881 E Palmetto Pard Rd Boca Raton, FL www.hairholistic.com hairholistic@gmail.com 561 372 5354

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Palm Beach Edition

“our mission is to educate our clients to make the most conscious decision to preserve and enhance the integrity of the earth & your hair” call for a 30 minute complementary consultation!

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path, our guide’s job is to steer us in the right direction. However, they cannot control or make us do anything, because of God's rule of "free will," so ASKING for your guides help, can change your entire life! Spirit guides help with all areas of your life...career, love life, health, and much more. Deirdre will first share messages from your spirit guides, and then she will teach you to do the same. This class is non-denominational and no previous experience is required. 7-9PM Cost $35 or $30 by 2/1 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.

JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Lunch & Learn led by Leslie Glickman – 12:30 This is a by donation class - your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund. Please help us support those who have the desire but not the financial means to become a yoga teacher. Everything but asana. This is the one class on the Yoga Journey schedule that doesn't include movement. Come and have a lite bite as we discuss all aspects of yoga theory, philosophy and so much more. Topics change weekly. Guest teachers will be brought in for special topics as well. Cost - Donation to support Yoga Journey Teacher Training Scholarship. Held at Trend Tea located at the Wyndham Hotel 2nd floor, 1950 Glades Road Boca Raton yogajourney.com 561-479-7819 A Course in Miracles with JoAnn Gersh Francis - a complete self-study spiritual thought system. As a three-volume curriculum consisting of a Text, Workbook for Students, and Manual for Teachers, it teaches that the way to universal love and peace—or remembering God—is by undoing guilt through forgiving others. The Course thus focuses on the healing of relationships and making them holy. In order to get the most out of this course it is best studied over a period of one year as it was designed, however, the teachings from this course are universal so dropping in anytime is encouraged. Come explore and find out what “A Course in Miracles” means when it says: “Nothing real can be threatened. Nothing unreal exists. Herein lies the peace of God” Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts. com. Please call 640-0496 to to sign up for this class. 7:30 PM – 9:30PM $15 per class.

SATURDAY FEBRUARY, 21 Mediation Workshop with Anna Crane. Reap the benefits of seated meditation. We will explore mantra, breath & mindfulness meditation. Includes pranayama and yoga stretches to prepare for meditation. Saturday, February 21, 12:30pm - 2:00pm. Investment - $20.

Held at Yoga Journey located at the Wyndham Hotel 5th floor. 1950 Glades Rd. Boca Raton yogajourney.com Contact: 561-479-7819 Yoga Journey in the Park with Leslie Glickman COMPLIMENTARY all levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community. Saturday February 21 & 28 at 9:00am. Complimentary community class.

Sanborn Square (1 block north of Palmetto Park Rd. on Federal Hwy) in Boca Raton website: yogajourney.com Contact: 561-479-7819. 9:00am Intuitive Money Breakthroughs with Rev. Michele McGrew and Sharon Desjarlais.

Join us for a dynamic evening of on-the-spot money readings and coaching guided by a master-certified money-breakthrough coach and a celebrated psychic intuitive. You'll discover the keys hidden in your psychic field that are ready to help you make a big leap in income. And you'll leave with steps you can take right away to claim your prosperity for good. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to to sign up for this class or go to IntuitiveMoneyBreakthroughs.com. 5:30 – 7:30 PM $25 pre-paid or $35 at the door.

Psychic Saturday – An experienced group of amazing readers including tarot, clairvoyance, hand-writing analysis, healers and more. Readings $20 for 15 minutes or 3 services for $50. Gift Certificates available. 11AM-4PM. United Metaphysical Church , 528 S. Haverhill Rd. WPB. For more info visit www.unitedmetaphysical.org or call 561-686-0217.

Teachings of the Medicine Wheel with Grandfather Rick McBride, mixed blood Cherokee. This is a 2 day workshop: Sat 2/21 (day 1) & Sat 2/28 (day 2); 9:30 am to 5:00pm each day; $325 includes 45 page manual: $100 deposit due by 2/14. Benefit from the centuries-old Medicine Wheel as it was originally given to the people of Turtle Island.

The Wheel is a tool for solving the hard questions of Life. This workshop is for people who are serious about creating the life they want, and doing so independently. There is a reason these ways have survived: they work! Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415.

AURA IMAGING PHOTO AND GEMSTONE ORACLE SESSION with Margaret Ann Lembo. Schedule your time with Margaret Ann for an aura photo which includes personal interpretation and intuitive reading. Margaret Ann will also have you pick stones from her Gemstone Oracle to add further insights to your private reading time with her.

Receive an 8 page report, your high quality digital photo and a photo sent by email if you wish. Sessions run about 20-30 minutes maximum and are by appointment on every half hour so there is minimal wait time, 11:00 AM – 4:00 PM, $60 prepayment and appointment required, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to schedule your appointment.

Laura Norman Reflexology – 3-Day Face and Ear Reflexology Certification, February 21, 22, 23 (Sat-Mon • 9am-6pm). Part of our Professional Certification Program, Face and Ear Reflexology Certification is also appropriate if you are new to Reflexology or are a Health or Beauty Professional who would like to add powerful, unique, relaxing and healing techniques to your wellness services. Many LMT's and skin care specialists (Facial Specialists, Estheticians) register for this class to earn Laura Norman Face and Ear Reflexology Certification and expand their practice and income. In our 3-day class you will learn our holistic approach to Face and Ear Reflexology, including Laura Norman's new Face and Ear Reflexology techniques and our unique Face and Ear Reflexology protocols. Receive a Certificate of Completion in Laura Norman Face and Ear Reflexology, and be skilled to begin practicing these unique techniques. (Florida LMT, NCBTMB, AMTA, AOTA CE Contact Hours Awarded). Continue on to our other Reflexology Certification Training in 2015 (see our ad in this issue). Location: Boynton Beach. Register online at www.lauranorman.com • Call us at 561-272-1220, email us at classes@lauranorman.com.

3-Wrap Bracelet Class (popular “Chan Luu-style bracelet”), 1-3:30 pm. Instruction to create the ever-popular 3-wrap beaded and leather bracelet. $35. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG. Private Crystal Healing Session w/Mika or Sessions on the John of God Crystal Healing Bed Crystal Healing Sessions work directly with the light, color, beauty and perfect geometric forms that the mineral kingdom provides to assist us in balancing all aspects of our being. The process involves utilizing the Vogel technique where the focus is releasing from the body's electromagnetic field that which no longer serves in terms of stored-up or pent-up energies evolved from childhood or past-life experiences, invoking the energies of the Higher Realms to assist and protect and create the best outcome for the healing. A session starts with some laying of hands to scan the body, then moves into the laying of the stones to help create some dialogue so pent-up emotions may surface into the client’s consciousness. The most important thing in healing sessions is to release repressed energy blockages stored at cellular levels and open up chakras or energy centers in order to heal imbalances in the physical, emotional, mental and spiritual bodies.

After the release, work is done on the energetic body to create more balance and finish with a maintenance plan the client can take with them to further work on themselves.

Pilates and Pinot - Join us for an informative and fun afternoon with a free Pilates Tower class and lots of info on how Pilates can change your life! Join us Saturday, February 21st, from 1.00 PM- 3.00 PM Please enroll online at www.pilatesspaceflorida.com 8 am STA-1West, SPECIAL TRIP (SFWM’s Brian Garrett) Car Pool Tour around Storm Water Treatment Area managed by South Florida Water Management District.

The tour drives around the water impound areas viewing the large amount of birds that accumulate in these waters. The number and variety of birds vary according to season and water levels. We stop and exit the cars occasionally. In order to view some of the distant birds better there are scopes to look through. The sightings are posted on our yahoo group: auduboneverglades Space is limited and the trips fill up fast. YOU MUST PRE-REGISTER – print off rules and disclaimer document at www.auduboneverglades. org. Contact Linda 561-742-7791 or asetripinfo@gamil.com to register Chi Kung/Qigong for Healing Class, 10:00-11:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1 Qigong form of standing and moving movements, healing sounds for organs, energy flush, and end with a blissful moving meditation. A profound invigorating, healing and enlightening experience!

Lovingly led by Master Jennifer Yu. Both beginners and seasoned practitioners are welcome! James A Rutherford Park, Boca Raton. More info on www.yuschool.com.

Call 561-235-0939 to reserve or for details.

Tai Chi for Wellness Class, 11:15am-12:15pm, warm-up, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang's family tai chi form training accordingly based on student's whereabout. Well structured ongoing class, very conducive to learning for all levels. Proven to improve balance, promote good health and anti-aging. Personally taught by Master Jennifer Yu, official master disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome! James A Rutherford Park, Boca Raton. More info on www.yuschool.com. Call 561-235-0939 to reserve or for details.

Tai Chi & Chi Kung/Qigong Meetup: 10:00am-2:00pm, usually 2nd Saturday of each month. From 10:00am to 11:00pm, practice Qigong; from 11:15am to 12:15pm practice Tai Chi; then at around 12:30pm have lunch together. You can come at 10:00am or 11:15am to practice at James A Rutherford Park in Boca Raton. Personally taught by Master Jennifer Yu, official master disciple of China's Yang Family Tai Chi Chuan. You also can meet us around 12:30pm at the restaurant (TBA, please call before coming). Both practitioners and guests are welcome! Classes are $15 each. Lunch is usually $13-$17 including tips. More info on www.yuschool.com.

Call 561-235-0939 to reserve or for details.

Reiki Level 1 Certificate Class Saturday, Feb. 21 9:30-5:30, Unity Church in the Gardens, 550 Bush Rd., Jupiter, Fl. Offered by Reiki Center of the Palm Beaches. Call/ text Barbara Hollender 860-712-4794 or e-mail info@reikicenterpalmbeaches.com Winter Happening: An ARE Event (Association for Research and Enlightenment-Edgar Cayce) 9 am-4 pm, featuring "Dream Speak," "Walking the Labyrinth," "New Year/New You," and more. $50/per person for early registration by 2/14/15 that will include a delicious catered lunch. Check payable to Ronald Feldheim; 5005 Collins Avenue, #1416; Miami Beach, FL 33140-3280; Info: (305) 993-5465

SUNDAY, FEBRUARY 22 11:00am. Join Yoga Journey at the Mind Body Expo at Delray Marketplace from 11:00-12:00 for an al levels yoga practice. We are so proud to once again be offering complimentary yoga to the community in support of this event. Come out and see the vendors and learn about the health conscious business's in our community.

Sunday, February 22, 2015 11:00am. Complimentary. Held at Delray Marketplace, 9025 W. Atlantic Ave., Delray Beach, Florida 33446. Call Yoga Journey at 561-4797819 with any questions.

4:00pm-5:45pm A Sacred Sound Vibration, Chi Gong, Reiki & Guided Meditation Journey with Kim Hough & Henry Lepler - Relax and release tension and be pampered at this special & unique afternoon workshop! You will participate in Chi Gong & breath work, guided meditation, and receive Reiki while experiencing healing tones of voice, crystal bowl, gong, bells and chimes. In this profound opportunity you will also feel healing vibrations as Tibetan Bowls are played on the body. This workshop concludes with a “sacred sound bath.” These acoustic sounds and vibrations help balance, refresh and renew body, mind, and spirit. No Experience Necessary! Please pre-register to hold your spot with a $30 investment for your optimum health. Kim Hough is a Yoga/Meditation Instructor, Corporate and Individual Health & Wellness Specialist, Reiki Master, Pan Gu Shengong practitioner, Theta Healing practitioner & Massage Therapist. Henry Lepler is a Healing Sound Guide and Tama-Do Practitioner.

He is also a teacher, workshop leader, and musician trained in various therapeutic modalities including sound and energy, yoga, breath, and qigong. Investment: $30.

Held at Yoga Journey located at the Wyndham Hotel 5thth floor. 1950 Glades Rd. Boca Raton yogajourney.com Contact: 561-479-7819 Center for Spiritual Living Palm Beaches “Chopra’s Law of Least Effort”, Rev. Marcia MacLean. Meditation 10:00 am, Celebration 10:30 am www.cslpalmbeaches. org, 561-676-7997.Location: GreenWise Community Room 11231 Legacy Ave, PBG Native Dream Drum Making Workshop - 10AM-2:00PM at Hugh Taylor Birch State Park Event Hosted with Brother RON DOYLE of Mic-Mac Native Decent, and Wisdom Keeper of the Wolf Clan Lodge teachings. Space is Limited for this Unique Event – It is Suggested You Register Now. NOTE: Registration Deadline for this event due by January 26th*(so we may order your materials & hide choice specific for you) Location: 3109 East Sunrise Blvd., Fort Lauderdale, FL 33304 Park Tel: 954-564-4521. Yes, Save My Place Deposit $75 *Material Deposit Due by Jan 26th, 2015 (w/ balance due at start of workshop Feb 22nd, by cash or cc). Contact Carey: www.CareyStokes.com phone: 954-907-3006 Elsa: www.AngelHealingWings.com phone 305-510-2440.

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Unveiling the Divine Self with Rev. Kristina Angelgate 5:30 – 7:30 PM $30 prepaid; $35 at the door What if you were to learn that you could inhabit heaven, right here, right now on Planet Earth? What if all that needs to happen to get the key to unlock the door to your own heaven is for the scales to fall off your eyes? If that were true, would you be willing to see? What if you were to learn that the very book that tells us we are not divine, actually tells us the opposite? Would you consider that possibility? The tree of knowledge of good and evil was not the beginning of our sinful ways. Awaken the spirit within the body, not only by idea but by example. In this two hour class, I will give you practical examples and verbal exercises to steer you away from” praying like angels and living like devils.” You learn how to feel these verbal exercises called affirmations, in a deep contented way of simply just being. Shifting your perspective into your life that has always been an expression of the inner joy that is your very essence and is what you need now!

Now it is time! It is time for living your heaven right here, right now on planet Earth! Kristina Angelgate is a Spiritual ULC Ordained Minister, Certified Angel Channel Reader, Certified Angel Communicator, has a Bachelors’ in Metaphysics. As a spiritual advisor, psychic medium & workshop facilitator, she has become well known and highly regarded in the West Palm Beach and surrounding areas. Changing Times Books & Gifts, 771 Village Blvd.,

United Metaphysical Church of the

Palm Beaches Sunday Service 528 S. Haverhill Road - West Palm Beach New Service Time Effective April 20, 2014 10:30 am - Healing 11:00 am - Worship Service Ongoing Programs Mediumship, Intuitive & Spiritual Counseling, Spiritual Development - Healing Monthly Message Gallery Guest Psychics and/or Mediums Psychic Fair Saturday 3rd Saturday of the Month - 11am - 4pm Readings - $20 each or 3 for $50 Reiki Circle 1st & 3rd Friday of the Month - 7 pm Love Offering Meditation and More Thursday’s 7pm - Love Offering All classes & events held at 528 S. Haverhill Rd West Palm Beach, FL 33415

561-686-0217

For more information and complete schedule visit

www.unitedmetaphysical.org 64

Palm Beach Edition

# 202, West Palm Beach. www.changingtimesgifts.com.

Please call 640-0496 to sign up for this class.

Sunday Worship Service – Rev. Justin Terry, Pastor of UMCPB, is considered one of the youngest and considered by many, the most outstanding young clairvoyants in the US today. Come and experience his uplifting message. Healing 10:30 AM Worship Service 11:00 AM -UMC 528 S. Haverhill Road, WPB. 561-686-0217 www.unitedmetaphysical.org Native American Healing Drumming Circle Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 3:30pm to 5:30pm, donations accepted. Traditional Native American drumming with hand drums and rattles: no drumming experience required; drums & rattles available to borrow. Deeply spiritual experience suitable for everyone and drum healing offered to those wanting healing. Friends Meeting House, 823 North A Street, Lake Worth, 33460; please RSVP: call 561-3333372, email pearlrauberts@hotmail.com and details at www.rauberts.com AURA IMAGING PHOTO AND GEMSTONE ORACLE SESSION with Margaret Ann Lembo. Schedule your time with Margaret Ann for an aura photo which includes personal interpretation and intuitive reading.

Margaret Ann will also have you pick stones from her Gemstone Oracle to add further insights to your private reading time with her. Receive an 8 page report, your high quality digital photo and a photo sent by email if you wish. Sessions run about 20-30 minutes maximum and are by appointment on every half hour so there is minimal wait time, 11:00 AM – 2:00 PM, $60 prepayment and appointment required, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to schedule your appointment.

“Viking Knit” Beading Class 1-3 pm - NEW CLASS Introductory instruction in the Viking Knit technique to create a beautiful bracelet to wear home. $35. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG Channeling Your Higher Self Through The Crystal Kingdom w/Mika Nelson This afternoon Workshop will include: Your Higher Self is a part of who you are, recognize how to draw through your Higher Self for self-realization and to assist others, Major Forms of Mediumship- how they’re classified and explained. Healing through your Higher Self. Recognizing our Crystalline Body's as well as our Electromagnetic Body as a tensor as our gravitational force begins to change to become balanced with the changes of our Earth’s gravitational change to create balance. Learn Meditative techniques which will employ the use of visualization in allowing one to utilize natural right-hemispheric abilities to link more directly with Healing Crystals. Creating a space through an induced meditative state with a Selected Blessed Crystal to either open ourselves up to our God Given right to ask and answer our own questions. Opening your ability to channel sacred spirit through your Higher Self. One on one personal channeled messages you will be offered and offer others. 12-5PM Cost $145 or $133 by 2/21 To Register or For More Information Call: 561-630-2280.

The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

napalmbeach.com

Private Reading with Rev. Justin Terry, one of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100. Readings are scheduled from 1PM-4PM. To schedule, email Amanda@unitedmetaphysical.org call 561-686-0217 WED/THU/FRI 10AM-2PM United Metaphysical Church, 528 S. Haverhill Road, WPB.

MONDAY, FEBRUARY 23 Tai Chi - Yang Long Form, 7:00-8:00pm, warm-up to increase flexibility, enhance circulation, calm the mind, loosen the body and release tension, then a variety exercises which develop balance and strength, as well as cultivate the flow of Qi. The class then practices the Yang-style Taijiquan long form. Beginning students will learn the sequence of postures which comprise the form.

Advance students practice the form in order improve their skills and to gain a deeper level of understanding of the art. Taught by Instructor Steven McPherson, personally trained by Master Jennifer Yu, official 6th generation disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome!

21301 Powerline Rd. Suite 300, Boca Raton, FL 33433.

More info on www.yuschool.com. Call 561-452-6547 to reserve or for details.

Private Reading with Rev. Justin Terry, one of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100. Readings are scheduled from 1PM-4PM..

To schedule, email Amanda@unitedmetaphysical.org call 561-686-0217 WED/THU/FRI 10am-2pm United Metaphysical Church, 528 S. Haverhill Road, WPB. GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo.

Come experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation. 6:00 - 6:45 PM, $5.00 suggested “love offering, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden. com. Call 561-369-2836 to attend.

Trance Circle – Guides and Teachers with Rev. Justin Terry. Rev. Terry will bring through your Guides and Teachers. Seating is limited to 25 people at $25. 7PM. RSVP in advance to Amanda@unitedmetaphysical.org or call 561-686-0217 $25. United Metaphysical Church, 528 S. Haverhill Road, WPB.

TUESDAY – FEBRUARY 24 “Spiritual Wisdom on Dreams” Free Spiritual Café at 11:00 am on Tuesday, February 24th at the Wellington Whole Foods Market Café, 2635 State Road 7, Wellington, FL 33414. Share informal conversation about dreams and other spiritual tools. Unlock keys to understanding and meeting challenges we face in life. Presented by the Palm Beach County ECKANKAR Center. For directions and more information call our local Eckankar Center (561) 434-2003 or find us on www.meetup.com/ ecankarinpalmbeach and on Facebook at Eckankar Palm Beach County. For information about ECKANKAR visit www.eckankar.org.

Transformational Breath® w/Jamar A profound and deeply moving process that helps integrate, re-program and release negative beliefs or behaviors, replacing them with new feelings of passion, joy and hope. Experience the benefits and application of a full, deep, connected breath. Eliminate restrictive breathing patterns. 6:30-8:30PM Cost $40 or $35 by 2/23 To Register or For More Information Call: 561-630-2280.

The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Soul Healing Weekly Practice with Marsha Valutis Come learn and practice various Soul Healing techniques that can heal and transform any area of your life (health, relationships, etc.). These practices are designed to bring us into the soul frequency and vibration, and the Divine frequency and vibration, where great healing and transformation are possible. Soul Healing is simple, yet deep and profound. It may take time to more fully connect, integrate and comprehend the power of soul, and in fact, this is a never ending process. However, as we continue to learn and practice the power of soul, a cumulative effect happens and we begin to experience magical shifts and instant transformations. We then begin to understand Soul Healing. Join us in offering unconditional universal service; transform your soul, heart, mind and body. Leave feeling significantly better than when you arrived! Marsha is a certified Soul Healer and coach with a PhD in Psychology. She is offering private sessions by appointment at Changing Times.

Please contact her at 321-749-1084 for more information or scheduling. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts. com. Please call 640-0496 to to sign up for this class. 7:30 – 9:30 PM. Suggested Love offering: $10 - $15. Everyone is welcome.

Chi Kung/Qigong for Healing Class, 10:00-11:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1 Qigong form of standing and moving movements, healing sounds for organs, energy flush, and end with a blissful moving meditation. A profound invigorating, healing and enlightening experience! Lovingly led

by Master Jennifer Yu. Both beginners and seasoned practitioners are welcome! 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. More info on www.yuschool.com.

Call 561-235-0939 to reserve or for details.

Tai Chi for Wellness Class, 11:15am-12:15pm, warm-up, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang's family tai chi long form training accordingly based on student's whereabout. Well structured on-going class, very conducive to learning for all levels. Proven to improve balance, promote good health and anti-aging. Personally taught by Master Jennifer Yu, official 6th generation disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome! 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. More info on www.yuschool.com. Call 561-235-0939 to reserve or for details.

Meditation on Twin Hearts en ESPAÑOL de 12:30 pm to 1:30 pm. Experimenta la meditación de Corazones Gemelos para encontrar paz interior, mejorar tus relaciones personales, recargarte de energies positivas y mejorar la buena salud. The Center for Pranic Healing South Florida - 9070 Kimberly Blvd Suite 59 (2nd floor) Boca Raton FL 33434 - phone: 561-483-5952 - info@centerforpranichealing.com www.centerforpranichealing.com Freedom From Stress 7-8:30 p.m. Wednesdays Experience the ancient Raja Yoga Meditation. This wisdom from the ages enables the soul to maintain happiness and peace no matter what the challenge. FREE. Delray Beach. Contact: 561-843-2296

WEDNESDAY – FEBRUARY 25 Channeling Practicum with Roger Harden, healer and metaphysician. Join in the energies as Roger channels Spirit Guides. 7 p.m. Love Offering United Metaphysical Church, 528 S. Haverhill Road, WPB 561-686-0217. www.unitedmetaphysical.org.

Healing & Meditation Night from 7:00 pm to 8:30 pm. If you are looking to relieve yourself of the daily stress from home or at work this event is for you. During this event you will learn about the Meditation on Twin Hearts, the benefits of Pranic Healing and experience a 15 minute Pranic Healing Session to relieve stress and minor aches. The Center for Pranic Healing South Florida - 9070 Kimberly Blvd Suite 59 (2nd floor) Boca Raton FL 33434 -phone: 561-483-5952 info@centerforpranichealing.com www.centerforpranichealing.com Spiritually Speaking with Sarah LIVE 7-9 PM on WBZT 1230, iHeart Radio & WBZT.com. SarahSpiritual’s show is ALL ABOUT YOU! Your calls, questions, and

connection with Spirit. Call 800-889-0267 or FL 561-844-6167 to speak with Sarah and Spirit! Become part of the Spiritually Speaking family!

Compassion / Forgiveness Meditation and Discussion with David A. Cronin.

Join us for an evening of deep meditation designed to open one’s own heart, cultivate deep compassion and create a sense of connectedness to others. This practice cultivates the mind as well as removes the veils from the heart that create the illusion of separation. It opens our conscious awareness beyond our egoic mind’s story. Our story is what our egoic mind has told us about the events of our life. Who we are, in essence, is not our story. This will be an on-going class on Wednesday evenings with discussion of experiences and suggestions for cultivating the practice in daily life. 7:30 – 9:30 PM Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. Love offering. All donations are donated to charities around the world.

Law of Attraction & Manifestation Class with Deirdre. Join Deirdre Abrami for this two hour manifesting & law of attraction class to helping you create the future you want. She will be teaching simple tools to visualization & law of attraction that will guide you to a clearer path to manifesting a brighter happier you as well as the relationships and productivity you desire. Manifest your career, partner, wealth and much more! Tune into your own vibration to achieve what you desire, Overcome your fears and open yourself up to believing you deserve all of your desires, Learn simple steps to manifesting any desire or dream and All are welcome,

GRAND OPENING Featuring

Organic Fruits and Produce Vegan Options All Natural Meats And Poultry Gluten-free Choices Cold Press Juice Bar Beer and Organic Wines Lunch and Dinner We Deliver All Of The Above

15% OFF ENTIRE CHECK with coupon only. expires 2/28/15

4900 Linton Blvd. Suite 14

South East Corner of Linton & Military

561-501-4169

www.greenfieldsdelray.com natural awakenings

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even children can apply these simple steps! Wednesday, February 25th from 7-9PM at Shining Through, 426 East Atlantic Ave, Delray Beach. Tuition: $30 in advance or $35 at the door. Contact Shining Through 561-276-8559 or visit www.DeirdreAbrami.com.

THURSDAY – FEBRUARY 26 Meditation and More – Rev. James Kohlbecker - Become aware of your higher-self, seek answers from within and learn to trust your intuition through meditation. 7PM / Weekly ongoing. United Metaphysical, 528 S. Haverhill Road, WPB. Love Offering 561-686-0217.

Free Class on Essential Oils! 7pm - 8:30pm. Learn how to use these oils daily to assist in your healthcare, use as natural alternatives in cleaning, and much more! A DoTerra Essential Oils expert is teaching this class - receive a free oil just for attending! Register at Dream Angels Center for the Soul. 601 W. Indiantown Rd. Jupiter. 561-745-9355 www.DreamAngelsOnline.com Gentle Yoga with Judy Love 7:30 – 9:00 $15 per class or $40 prepaid for 4 classes. Expect to feel refreshed, calm, centered, and ready to fully engage in your life in and after this class, which takes a gentle approach to practicing yoga. We become so conditioned to “Go-GoGo, Do More, Work Harder!” that sometimes our biggest challenge is letting go of self-judgment and slowing down long enough to provide some much-needed refreshment to our bodies and spirits. In this class, we emphasize cultivating mindfulness as we integrate postures, body alignment, breath awareness, relaxation, and meditation.

Judi Love (Mukti) is a Kripalu Yoga Instructor, who has received dual instructor certifications in Kripalu and Prem Yoga. While studying and having an active yoga and meditation practice for more than 30 years, she now enjoys sharing her wide diversity of yoga and spiritual studies. She is a devotee, dedicated to the path of Sanatana Dharma, “Divine Law”. Judi’s work with the Yamas and Niyamas (right actions and observances), Asanas (postures), Pranayama (breath work), Mantra, Chanting, Meditation and Scripture study helps her stay connected to the Source of peace, joy and happiness. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class.

"Transformative Thursdays"With Sunny @ Shining Through - Thursday Feb. 26Th. Tired Of Being Stressed? Lack Of Sleep? Want To Be More Positive Minded? Discover The Healing Power Of Breath. 426 E. Atlantic Ave. Delray Beach, Fl $20. 4Th. Thursday Of The Month We Will Explore Several Different Styles Of Guided Breathing Exercises That Open, Clear And Activate Chakras Increasing Self Healing, Intuition & Ends With Healing Vibes Of The Gong. Perfect For Any Busy Stressed Mind Who Doesn't Think It Is Possible To Achieve Inner Silence Or Knows How To Relax. www. shiningthru.com, www.mediatewithsunny.com Call To Reserve Seat @702-553-6819. Limited Seating Available.

Tai Chi - Yang Long Form, 7:00-8:00pm, warm-up to increase flexibility, enhance circulation, calm the mind, loosen the body and release tension, then a variety exercises which develop balance and strength, as well as cultivate the flow of Qi. The class then practices the Yang-style Taijiquan long form. Beginning students will learn the sequence of postures which comprise the form.

Advance students practice the form in order improve their skills and to gain a deeper level of understanding of the art. Taught by Instructor Steven McPherson, personally trained by Master Jennifer Yu, official 6th generation disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome!

21301 Powerline Rd. Suite 300, Boca Raton, FL 33433.

More info on www.yuschool.com. Call 561-452-6547 to reserve or for details.

FRIDAY, FEBRUARY 27 All Message Gallery – with Rev. Justin Terry, nationally known medium with United Metaphysical Churches, 7PM $20. Everyone receives a message. Attendance limited to 25 people. Reserve a seat in advance to Amanda@unitedmetaphysical.org or call 561-686-0217 from 10AM-2PM – We/Th/Fr. United Metaphysical Church, 528 S. Haverhill Road, WPB. 12:30. Lunch & Learn lead by Leslie Glickman - This is a by donation class - your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund. Please help us support those who have the desire but not the financial means to become a yoga teacher. Everything but asana. This is the one class on the Yoga Journey schedule that doesn't include movement. Come and have a lite bite as we discuss all aspects of yoga theory, philosophy and

so much more. Topics change weekly. Guest teachers will be brought in for special topics as well. Cost - Donation to support Yoga Journey Teacher Training Scholarship.

Held at Trend Tea located at the Wyndham Hotel 2th floor. 1950 Glades Road Boca Raton yogajourney.com Contact: 561-479-7819 A Course in Miracles with JoAnn Gersh Francis - a complete self-study spiritual thought system. As a threevolume curriculum consisting of a Text, Workbook for Students, and Manual for Teachers, it teaches that the way to universal love and peace—or remembering God—is by undoing guilt through forgiving others. The Course thus focuses on the healing of relationships and making them holy. In order to get the most out of this course it is best studied over a period of one year as it was designed, however, the teachings from this course are universal so dropping in anytime is encouraged. Come explore and find out what “A Course in Miracles” means when it says: “Nothing real can be threatened. Nothing unreal exists.

Herein lies the peace of God” Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www. changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30 PM – 9:30PM $15 per class.

AROMATHERAPY LEVEL 1 with Margaret Ann Lembo. Class #1: Learn the basics about the essential oils and how to use them in day-to-day life. Become aware of essential oils that help to align chakras and balance the emotional, physical and mental bodies. Experience the spiritually aligned oils. Class #2: Experience blending oils and receive the workbook, a single note oil, and learn to create a synergy oil for a specific intent. You will receive a certificate if you attend both nights. 6:00 - 8:00 PM Fri Feb 27 and 1:00 – 5:00 PM Sat Feb 28th. $75 for 2 class series or you can attend Class #1 only for $40, prepayment required to cover materials and oils. Friday attendance is required to attend Saturday, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.

SATURDAY, FEBRUARY 28 AROMATHERAPY LEVEL 1 – Class # 2 with Margaret Ann Lembo. Attendance at Class #1 required to attend Class #2. Experience blending oils and receive the workbook, a single note oil, and learn to create a synergy oil for a specific intent. You will receive a certificate if you attend both classes. 1:00 - 5:00 PM, $75 for the 2 class series, prepayment required to cover materials and oils, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.

Beadstrology TM Beading class, 1-3 pm. LAST TIME BEING OFFERED. Receive a printed copy of your birth chart and instruction on how to read it. Then, learn technique for creating a necklace for you to wear home.

“Your finished jewelry will look like a map of the heavens at the exact moment of your birth, as seen from the exact location of your birth.” You will need to provide your birth date, time of birth and city/state. $35. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG.

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Saturday & Sunday February 28 & March 1. Advanced Pranic Healing Workshop. Feb 28 Mar 1 Sat & Sun from 9:00 am to 6 pm. Learn how to utitilize colored pranas to produce faster, more lasting and profound heal-

ing results. Pre-requisite: Basic Pranic Healing. For more info: The Center for Pranic Healing South Florida - 9070 Kimberly Blvd Suite 59 (2nd floor) Boca Raton FL 33434 - phone: 561-483-5952 - info@centerforpranichealing. com - www.centerforpranichealing.com Pilates Certification Orientation Are you passionate about Pilates and looking to make a career change? Join us for an informative workshop that will tell you what you need to know about starting a Pilates Teacher Training Program. Mat class included! Join us Saturday, February 28th, from 1.00 PM- 3.00 PM. Cost $25.00 per person.

Please enroll online www.pilatesspaceflorida.com 10:00am - 4:00pm. 2nd Annual Health and Wellness Expo at Mizner Park Amphitheater presented by WPEC CBS12 News and Hosted by the City of Boca Raton. The "must-see", "must be-there" health and wellness event offers something for every age and interest. The FREE event is a day of engagement, education, entertainment and empowerment, designed to help families and individuals take actions and make choices to be more healthy.

Enjoy healthy cooking demonstrations, health screenings, fitness demonstrations, complimentary yoga from the Yoga Journey team, lifestyle advice and a fun kids zone!

Free parking is availalbe at City Hall and the Downtown libraries with complimentary trolley service to the Mizner Park Amphitheater. Parking onsite is limited. Saturday, February 28, 2015 at 10:00am - 4:00pm. Mizner Park Amphitheater, 590 Plaza Real, Boca Raton, Florida 33432 9:00am Yoga Journey in the Park with Leslie Glickman COMPLIMENTARY all levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community. Saturday February 21 & 28 at 9:00am. Complimentary community class. Sanborn Square (1 block north of Palmetto Park Rd. on Federal Hwy) in Boca Raton website: yogajourney.com Contact: 561-479-7819 4:00pm - 5:00pm. Mommy & Me -Lila Yoga with Laurie Amacker - Lila Yoga - Path of the Playful. Come and discover the playful side of yoga at Yoga Journey!

Let's move, breathe, play and sing! "We introduce them to the lifetime gift of yoga. They remind us how to keep it fresh and fun." Bring your little one to our 'Mommy & Me' style class and enjoy an hour filled with deep breaths that encourage calm, gentle stretches & interactive asanas, plus games and stories, community building, sharing, and more! Investment - $15/family - Birth to Age 3. Held at Yoga Journey located at the Wyndham Hotel 5thth floor 1950 Glades Road Boca Raton yogajourney.com Contact: 561-479-7819

chi form training accordingly based on student's whereabouts. Well-structured on-going class, very conducive to learning for all levels. Proven to improve balance, promote good health and anti-aging. Personally taught

by Master Jennifer Yu, official master disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome! James A Rutherford Park, Boca Raton. More info on www.yuschool.com. Call 561-235-0939 to reserve or for details.

CHANT or be ENCHANTED Kirtan with Felicia Rose 6 – 8 PM $15 prepay; $20 at the door. Felicia is a touring muse leading kirtan and devotional music. Uplifting chants sung in simple Sanskrit and English. Felicia’s pure love and ecstatic passion for the Divine weaves inspiration though out her songs and stories! In 1996, while traveling in India with her musical ministry, she was guided to camp deep in the jungle under a Banyan tree. This is where she blossomed into the art of kirtan chanting! Join us as we experience merging into the bliss of song together! Let the nectar of Love soothe and wash your worries away! Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to sign up for this program. WWW.FELICIAROSE.COM 8:30 am Audubon Society of the Everglades Bird Walk STA 5, Car Pool Tour around Storm Water Treatment Area managed by South Florida Water Management District.

The tour drives around the water impound areas viewing the large amount of birds that accumulate in these waters.

The number and variety of birds vary according to season and water levels. We stop and exit the cars occasionally.

In order to view some of the distant birds better there are scopes to look through. The sightings are posted on our yahoo group: auduboneverglades Space is limited and the trips fill up fast. YOU MUST PRE-REGISTER – print off rules and disclaimer document at www.auduboneverglades.org. Contact Linda 561-742-7791 or asetripinfo@ gmail.com to register Psychic Fair: Join us for a Very Special Psychic Fair!

The Most Amazing Lineup of South Florida’s Premier Psychics! Cynthia Hodges: angel & animal communications. Denise Powell: intuitive/tarot/angelic messages.

Dr. Robin Zide: Certified Authentic Life Master, Certified Doreen Virtue Angle Card Reader, and published author. Uses a combination of basic life formulas, clues in the cards, and clairaudience (psychic abilities involving heard messages. Jeremy Moser: offers services that help spiritual seekers experience ongoing fulfillment and healing. Bring to Light your life purpose and learn how to live joyfully and abundantly in your authenticity! Tecia Linville: Aura photography $30 12-5PM 1 reading=15 min. Cost $25; 2 readings $50; 3 readings $65; 4 readings $80; All Merchandise 10% off! To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Sacred Mantra and Crystal Bowl ~Sound Healing for the Chakras w/Tecia Linville & Andi Bond Experience powerful and intense healing as you will journey through Mantra Meditation and Singing Bowls Sound Healing. Creating the intention of love, peace, inner truth, guidance, and connection, together we will explore the capability and health benefits of our own voice and the profound resonance that sound carries within us. Mantra meditation has the power to tone and strengthen the subtle nervous system, making the body, mind and spirit fit for the higher state of Consciousness. You will be guided to chant 108 times the mantra that corresponds to each chakra in order to open and heal each energetic center.

At the same time you will experience the powerful effects of the singing bowl tuned to the corresponding chakra.

7-9PM Cost is $30 or $25 by 2/27 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Pilates Certification Orientation - Are you passionate about Pilates and looking to make a career change? Join us for an informative workshop that will tell you what you need to know about starting a Pilates Teacher Training Program. Mat class included! Join us Saturday, February 28th, from 1.00 PM- 3.00 PM. Cost $25.00 per person.

Please enroll online www.pilatesspaceflorida.com

Chi Kung/Qigong for Healing Class, 10:00-11:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1 Qigong form of standing and moving movements, healing sounds for organs, energy flush, and end with a blissful moving meditation. A profound invigorating, healing and enlightening experience!

Lovingly led by Master Jennifer Yu. Both beginners and seasoned practitioners are welcome! James A Rutherford Park, Boca Raton. More info on www.yuschool.com. Call 561-235-0939 to reserve or for details.

Tai Chi for Wellness Class, 11:15am-12:15pm, warmup, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang's family tai

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CLASSIFIED

CLASSIFIED

CLASSIFIED

DEADLINE: 10th of the PRECEDING MONTH. Prepay at $1.00 per word. Email your Classified Ad and Credit Card information to: classifiededitor@napalmbeach.com. MUST RENEW MONTHLY ACCESS CONSCIOUSNESS

CAREGIVER

ENERGY HEALING FOR PETS

All of life comes to me with Ease, Joy and Glory'. Access Bars & Body Process sessions with Amy Shine (CFMW) @ 305-7667-389, Delray Beach

Licensed CNA, Retired Massage Therapist, Colon Therapist, Esthetician, Nutritionist, CNA available part-time for caregiving, health coaching, organizing for you or your loved one. Caring, responsible, reasonable. Please call Sharon cell 954-882-2697

Energy sessions by Anne, a multi-certified Energy Practitioner. Phone or text 561-236-0600 or email: energylift4you@aol.com.

ACUPUNCTURE Dr. Cynthia Zhang. MD (China). Acupuncture physician. (561) 414-0715.

ANIMAL CARE

THE ANIMAL AVATAR The key for all creatures great and small is Love! Specializing in Animal intuition/communication, pet sitting/ caretaking, counseling for those grieving for their pets. Blessing animals and the people who love them! Johnathan Bishop 561-827-7114 Jaibishop@yahoo.com

COACHING Relationship Challenges? Dynamic 4-Step Process for understanding oneself and others and for communicating compassionately.

Lynn Komlenic, Life & Communication Coach 561.714.9553 or www.palmbeachlifecoach.com

FENG SHUI Feng Shui, Home Staging, Room Makeovers, and Organizing Services by Toni Lefler 561-707-3252.

Toni@dezignconcepts.net. www.DezignConcepts.net PERSONAL TRAINER – FITNESS COACH

New Fresh Organic Gourmet Fat Burning Ganoderma Coffee http://FREE.eXfuzeCafe.com

Are you stuck and can’t lose weight?

Weight Loss and Nutrition Coaching to help you reach your fitness goals. www.confidencebeginshere.com or call 561-676-2249 Work with Susan to reach your weight loss goals.

BEADS BEADS BEADS

COLOR ESSENCE AURA SPRAYS

HEALING SERVICES

Classic, rare, and amazing beads of all kinds and over 150 classes call 561-649-9909

Aura Sprays are color coded energized sprays specifically designed to illuminate, harmonize and balance your aura and personal environment. Schedule an appointment for a FREE color reading and shopping time with Dr. Lisa 561.393.6513 by appointment only.

HEALING CIRCLE w/ Carolyn Cohen Come join us for a ‘Spiritual Date Night’ tm. 2nd Friday of each month @ Unity Church in the Gardens, Jupiter, 7:30-9:00 pm. Suggested donation $ 20.00. For more information call Carolyn @ 561-746-4599. www.carolyncohen.net (This circle has been on-going since 2004 -all tailored for healing from the inside out).

BREATHWORK Nurture love, life force, and your innate brilliance. Discover the power of your breath to turn anxiety, illness, infertility, or pain into joy. Boca Raton/Lake Worth studio locations + home calls. Call or text Lia at 561-376-3713.

COFFEE

ENERGY HEALING Energy sessions by Anne, a multi-certified Energy Practitioner. Phone or text 561-236-0600 or email: energylift4you@aol.com.

HELP WANTED/ EMPLOYMENT Licensed Stylist downtown Boca Raton salon Newly renovated/LED lighting. Uses all natural/organic/no-ammonia/no formaldehyde P/T or F/T Call Juli Edwards 561-891-7527 Busy Jupiter Day Spa looking to add Acupuncturist/LMT. Great clients & location- 20 years.

561-745-9944 Tammy

HOLISTIC HEALING

8177 W Glades Road, Suite 105 Boca Raton, Florida 33434

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Holistic Healing - The Whole Body, Mind And Soul. Yoga, massage, meditation, energy work, mindfulness, touch therapy, enchanting embrace, body grooming for men, behavior health private one to one session 954-551-1366 yogishah- trained in eastern philosophies

HYPNOSIS

SPACE AVAILABLE

Dr. Yafi Yair, doctor of clinical psychology, offers hypnosis for spiritual and personal development. Services include childhood and past-life regression, Life Path, joyful living, overcoming any personal obstacle, Hemi-Sync Plus Hypnosis, life coaching, and much more.

Visit HealthyMindsPractice.com for more information, call Dr. Yafi at 954-471-3073, or visit Dr. Yafi at the spiritual center: 26 S.E. Fourth St., Boca Raton.

Established spiritual health and wellness boutique in the heart of Boca Raton is looking to sub-lease a room 12 x 15, with use of amenities. Various arrangements are possible for sublet or part time share of space. Rent on a monthly basis. 561-367-8898

DOMESTIC HELPER/HOUSEKEEPER Needed Delray Beach. Busy entrepreneur seeks responsible dependable person to do the following: Housekeeping, Laundry, Ironing, Grocery Shopping ,Some Food Preparation Requires approximately 6 to 7 hours a week.

Pays $15 to $20 per hour. Candidate must live somewhere between Boynton Beach and Deerfield Beach.

HOUSE TO SHARE 2,400 sq ft private single family home w/ great views totally remodeled, in PGA National, animal friendly must love cats, wonderful for healing/transitional phase or alternative for assisted living. Depending upon your requirements, rent would vary. Call 561-601-7487

MASSAGE THERAPY UNHURRIED MASSAGE for relaxation and wellness, serving men, women, couples. Special $70 for new clients, 90-Min (outcall only).

Visit WellingtonMassageTherapy.com or call Bill at 561-386-3560. MA54553

Animal sanctuary is open to having workshops, clinics, spa days, camp days all for rental by the 1/2 day or full day and sleep overs. We have many buildings with cover and a/c and tables and chairs for 100 people,can easliy fit 1000 people for yoga tai chi, bon fires, cooking demos, luncheons, lectures etc.. on a weekly/ monthly basis. Beautiful surroundings with plants trees and flowers, a large lake, and ,animals can be included in the workshops. Please call nancy 561-792-2666 in Loxahatchee

in PGA National, animal friendly must love cats, wonderful for healing/transitional phase or alternative for assisted living. Depending upon your requirements, rent would vary. Call 561-601-7487

STEM CELL THERAPY Stem Cell Therapy for Knee and Joint pain.

Stem Cells harvested from your own body.

Amazing alternative to surgery. Learn more: Call 1-800-249-7017

TRAUMA PSYCHOTHERAPY RAPID RESOLUTION THERAPY heals trauma quickly and painlessly. Recover now from sexual or physical violence, betrayal, grief.

Satisfaction guaranteed! Visit www.DouglasSchooler.com 561-395-3033 DrSchooler@outlook.net

SPACE AVAILABLE

WEIGHT LOSS

Room available for rent in Boca Raton. Room #1 10 x 14, Floor to ceiling windows, covered parking included, Call for details, Utilities included, Month-to-Month. 561-674-2766

Binge Eating & Weight Loss Coaching provided by Michelle Wilson, certified by the Institute for the Psychology of Eating. If you’re struggling with weight loss or your eating is out of control, schedule a FREE CONSULTATION. “WHY you eat is just as important as what you eat.” Call toll-free at 844-543-5433 or visit www.mwilsoncepc.com.

You will love The Healing Center for Alternative Medicine. Our patients say this is a peaceful, uplifting. Looking for a Holistic Professional Practitioner to rent a treatment room in my office condo located at 16244 S. Military Trail Suite 120, Delray Beach. 561-498-1414.

HOUSE TO SHARE 2,400 sq ft private single family home w/ great views totally remodeled,

YOGA Open, release and transform during private yoga sessions with Karen. My 25 years of yoga experience will leave you blissed out! Beginners welcome! (561) 271-6980.

Deep Tissue and Traditional Thai Massage New client special - 90 minute massage $60, outcall only. 561.907.3068, MA26945 PERSONAL TRAINER – FITNESS COACH

Are you stuck and can’t lose weight? Weight Loss and Nutrition Coaching to help you reach your fitness goals. www.confidencebeginshere. com or call 561-676-2249 Work with Susan to reach your weight loss goals.

SHOPPING

i shop groceries & gifts, llc grocery & gift shopping services delivered to you, same & next day deliveries 561-400-7696 personalized shopper with nutrition at heart

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COMMUNITY resourceguide

ACUPUNCTURE / ORIENTAL MEDICINE

AGAPE HEALING ARTS

Health & Wellness Center 385 Tequesta Dr. Suite 4&5 Tequesta, FL 33469 561-76 AGAPE (561-762-4273) www.AgapeHealingArts.com Dr. Keith Cini AP, DOM Acupuncture Physician Dr. Bella Cini AP, DOM, LM, LMT Acupuncture Physician & Midwife AGAPE HEALING ARTS Health & Wellness Center provides natural, traditional & time tested healing modalities which include Oriental Medicine, Acupuncture, & Wise Woman Wellness. Therapeutic body work including Chi Nei Tsang, Craniosacral Therapy, Visceral Manipulation, Arvigo Maya Abdominal Massage, Tai Chi & Qi Gong. Herbal Remedies, Yoga & Meditation.

PALM BEACH ACUPUNCTURE Cameron Bishop, DAOM, L.AC. 1505 North Federal Hwy Lake Worth, FL 33460 561-533-7475

Trained in the US, China and Japan in Acupuncture, Cameron teaches across the country and specializes in gentle and effective acupuncture. Board Certified and State Licensed with over eighteen years experience, Dr. Bishop is the only one in Palm Beach County with an Accredited Doctorate. www.AskWithin.com

CONTACT US TODAY FOR INFO

Deadline: 10th of the PRECEDING MONTH (e.g. Nov. 10th for Dec. Edition) Visit www.napalmbeach.com for pricing information AKASHIC RECORDS CONSULTANT QI GONG AND TAI CHI TEACHER ED DOLEZAL Fa Qi Si (Medical Qi Gong Healer)

561-450-9630 www.UniversalQiGong.net West Palm Beach, Palm Beach Gardens, Jupiter

Know your life’s mission and achieve it with a paradigm shift through higher vibration by balancing your mind, body and spirit connection. Ed offers group Qi Gong classes monthly and private Qi Balancing sessions. Private Akashic Record consultations are available either in person or over the phone. On parle Français. Parliamo Italiano.

ALTERNATIVE INTEGRATIVE WOMENS’ MEDICINE HELENE B. LEONETTI, MD, FACOG, DABIHM 1 West Camino Real, Suite 202 Boca Raton, Fl 33432 954-592-4448 www.helenebleonettimd.com

LADIES, YOUR DOCTOR IS IN. TAKE ACTION; TAKE CHARGE OF YOUR LIFE. I am looking for a courageous woman. One who wants to take back control of her life. Conventional medicine stresses what is wrong with you. There is nothing wrong with you. You were born in perfect harmony and you’ve been offered only drugs and surgery to fix you. Natural holistic medicine stresses what is right with you and gives you tools to builld up: • Happy hormones • Vibrant energy • Natural optimal health • Positive self esteem • Peak sex Let’s get to work. Call me when you are ready to take a positive step in your life to heal yourself. Dr. Helene has practiced OB-GYN with a Holistic Medicine approach in the Northeast for over 20 years. She has delivered over one thousand babies as a Board Certified Doctor.

She is a published researcher and a well known Author and Lecturer. Today, Dr. Helene is available for a holistic Integrative Medicine aproach for her patients. But-that is not the point! It is all about you!

Now accepting patients for the first time in Florida.

ALTERNATIVE MEDICINE THE HEALING CENTER FOR ALTERNATIVE MEDICINE 16244 S. Military Trail Suite 120 Delray Beach FL 33484 phone:561-498-1414 www.drelishaomd.com doctoresther@att.net

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Palm Beach Edition

Dr. Esther Elisha, AP, MD(Israel) NCCAOM Specialties are acupuncture, nutrition, herbal and holistic medicine. Graduate of Hadassah Medical School, Sri Lanka University and Acupuncture-Acupressure Institute Miami. Cosmetic chemist and creator of Elishea Natural Skincare www.Elishea.com

napalmbeach.com

AROMATHERAPY UNIQUE HOLISTIC BOUTIQUE Vesna Stankovic 561-705-8989 200 Lindell Blvd. # 917 Delray Beach FL 33483 UniqueHolisticBoutique.com Lisa Ruff 954-415-1871 LisasHerbsAndOils.com

Hand Poured Organic/Wildcrafted Therapeutic Essential Oils. Custom Blends and sprays. Tesla Metamorphosis Energy Healing. Iridology Consults with Zyto Analysis and Herbal Suggestions for ailments.

CENTER FOR BRAIN TRAINING CENTER FOR BRAIN TRAINING “Alternative to Meds” Boca & Jupiter www.CenterforBrain.com 561-744-7616

Powerful help for ADD. . . . Anxiety . . . Depression . . . Mood. . . Sleep . . . Addiction. . . Autism. Neurofeedback helps break chronic cycles. We use brain mapping to identify underactive and overactive parts of your brain – and offer you a customized approach for making improvements. For more information and Free lectures, go to: www.CenterforBrain.com

COLON HYDROTHERAPY A NEW BEGINNING

4273 East Main Street Jupiter, Florida 33458 (561)776-8288 www.colonictransformation.com Let’s make a new beginning in your life today! Call now for Colon Hydrotherapy and/or Massage Therapy Georgina J. Hine LCT, LMT, NBCHT, NCBTMB I-ACT Member/ Advanced Level MM26344, MA43268 Colon Hydrotherapy, is a safe, effective method of removing waste from the large intestine. By introducing a small amount Of filtered water into the colon, the waste is softened and Loosened, resulting in evacuation through natural peristalsis. I use FDA registered equipment from Dotolo (a closed system) and disposables. I also offer Massage therapy: Swedish, Deep Tissue. A quiet, peaceful atmosphere awaits for your New Beginning!

COLON HYDROTHERAPY DEBBIE STROMER CT, LMT

Ascension Wellness 1612 NW Boca Raton Blvd, Suite 5 Boca Raton, FL 33432 ascensionwellness@yahoo.com 954-579-7156 With nearly 10 years experience specializing in gentle colonics, she is knowledgeable on the raw food lifestyle (Hippocrates), juice fasting, detoxification, and deparasiting.

Trained in Traditional Chinese Medicine, she also integrates acupressure into sessions along with massage. HWave can also be used in addition during a session to help move lymphatic and interstitial fluids for optimal results.

Schedule your appointment today to start experiencing wellness the natural way. Packages are also available.

MA#43431 MM#31912

JOHN V. TERRUSA, L.C.T. L.M.T. Colon Care-since 1985 Tequesta / 561-745-9170 Lic #MA0006248 / Lic # MM27361

90% of all sickness starts in the colon. Detoxification center specializing in gentle, caring combination of colonics, massage, and energy work for mind, body and spirit. Disposable speculums & filtered systems.

Only registered hydroenterologist in FL-1 of 26 members of American Hydroenterology Association. Ionized Footbath.

COUNSELING - EMDR INSIGHT COUNSELING CENTER Roxanne Grobbel, JD, LCSW, RPT 2499 Glades Road, Ste. 305 Boca Raton, FL 33431 561-756-3477 www.RGrobbel.com

EMDR along with traditional counseling treats issues including: trauma, depression, anxiety, fears and relationship difficulties. EMDR accelerates the treatment of numerous problems. See our website.

HOLISTIC HAIR SALON

CRANIOSACRAL THERAPY EILEEN YOCHEVED HANDE, BS, MA, LMT (SINCE 1993) The Massage Room at Back in Balance 7035 Beracasa Way, Ste 104 Boca Raton, FL 33433 www.bodymassageandbeyond.com 561-715-6185

Alternative Pain Management and Advanced Massage Therapies *Upledger Certified CranioSacral Therapy *Deep Tissue Massage *Reiki Master, Reflexology *Electro-Therapy Point Stim Certified (ETPS). I have developed innovative approaches to Pain Relief through the integration of these Heaing Therapies for the treatment of: Car Accident Injuries, Headaches, TMJ, Stress, Sciatica, Neck and Back pain, Plantar Fasciitis, post surgical stiffness. Even Doctors have become my patients!! MA 14975; MM 10999

FITNESS TRAINING WILLY GREEN

561-670-3763 Forever Fitness Palm Beach Gardens, FL Reach your fitness goals and maintain those goals with a program designed for you, no matter what those goals are: cardiovascular health, muscle tone, post injury mobility or increasing flexibility at any age.

Certified by the National Institute of Sports Medicine and Academy of Sports Medicine. 30 years of experience.

FUNCTIONAL MEDICINE KENNETH N. WOLINER, MD, ABFM Difficult-to-treat conditions 9325 Glades Road, Suite 104 Boca Raton, FL 33434 561-314-0950 www.holisticfamilymed.com

Board-certified family medicine MD, admits to West Boca Medical Center, specializing in Hashimoto’s Thyroiditis, bioidentical hormones, fatigue, pain, anxiety, depression, and insomnia. Effective, permanent weight loss through fixing your metabolism. No insurance accepted.

GLISTEN ORGANIC SALON 530 NE 2nd Street Delray Beach, FL 33483 561-767-0371 info@glistensalon.com

“ Where nature and beauty meet” A hidden jewel in the heart of Pineapple Grove. Come and relax in the serene, private environment while receiving the finest in organic and conventional services and products. Let years of experience and professionalism guide you to Delray’s hottest neighborhood.

HOLISTIC HEALER BEA KOBRAN - HOLISTIC HEALER www.PlanetaryHealings.com 561-252-3707 Ascend Beyond Healing

Psychic Readings, Intuitive and Clairvoyant, Life Coach and Counselor SPANISH - ENGLISH - FRENCH Lectura Psiquica, Sanacion Intuitiva, Consejera y Life-Coach www.LimpiezaEspiritual.com

HOLISTIC PHYSICIAN YIHONG JOY HAO, MD, OMD, L.AC. A Holistic Specialist in Both Western & Eastern Medicine 7300 N Federal Hwy., # 102 Boca Raton, FL 33487 561-998-0309

Board Certified Family Physician.

Master of Acupuncture & Herbal Medicine. Professor of Oriental Medicine. Natural Pain Management Specialist Acupuncture, Chinese Herbal Medicine, Nutrition, Homeopathy, Pain Management, Immune Regulation, Detoxification, Bio-Identical Hormone Replacement, Women’s Health, Infertility, Geriatrics, Medical Weight Loss, Addictions, Balance and Harmony, etc.

HEALING HEARTS HOLISTIC CENTER 2351 Vista Parkway Ste 500 West Palm Beach, FL 33411 561-870-0133 www.HealingHeartsFL.com Healing Hearts Holistic Center is a 501(c)(3) non-profit organization. Our mission is to promote a new concept of health and wellness that stresses self-directed care via a mind-body-spirit approach. Through our Integrative Medical Model we blend the best of Eastern Philosophies with Western Medicine to achieve perfect health, happiness and longevity. Our treatment plan includes a consultation with a Medical Doctor, counseling, yoga therapy, massage, meditation and spirituality. All of our Instructors work on a reduce fee schedule to make these programs affordable to everyone. We have a Spiritual Discussion Group that meets on Wednsday evenings and is open to the public. Private Meditation Instructions available on donation basis.

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INTERNAL MEDICINE AND ALTERNATIVE MEDICINE

HOLISTIC VETERINARIAN CLASSICAL VETERINARY HOMEOPATHY Michael Dym, VMD 1532 Stonehaven Estates Drive West Palm Beach, Florida 33411 856-577-8064 www.doctordym.com

nationwide.

Integral holistic veterinary medicine also affiliated with full service veterinary medical, surgical and diagnostic facility. Classical homeopathy, herbal and nutritional therapy.

Vaccine and pesticide alternatives.

Trained by Richard Pitcairn, DVM, phd. Office and phone consultations

HEALING HEART

Nancy A. Keller, DVM, CVH, CVA, CVC 208 N.E. 3rd St. Boynton Bch, Fl 561-740-1313 Fax 561-740-0819 Integration of Ancient Wisdom and Modern Medicine.

Holistic Veterinary Care for our animal friends. By appointment only.

HOLISTIC WAY OF LIVING

Primary Care + Preventive Medicine. Full spectrum of care, acute and complex issues, to preventive wellness. Traditional and natural complementary approaches.

Compassion practice, Professional, Experienced. Personalized health and wellness services and classes to meet your specific needs. Extended eve/wknd hrs. Insured/Uninsured. Complimentary new client consult by appt. October only. Located: 200 Lindell Blvd., Suite 914, Delray Beach, FL 33483.

Tel. (561) 243-8783. SW corner Fed. Hwy and Lindell Blvd., West of Walgreen’s at Lindell Blvd Suites, of Delray Bay. WeissWellnessMD.com.

Delia Weiss, M.D. Internal Medicine.

INTUITIVE HEALER AND PROBLEM SOLVER

Located in Boca Raton Florida 561-901-2337 Life Guide - Health Coach - Relationships Terminal Illness - Progressive Diseases

Palm Beach Gardens 561-891 8684 nicoscheer@yahoo.com Nicoleta is a Certified Yoga Teacher, Certified Life Coach, Certified Reverend Reiki Master&Teacher and Certified Angel/Oracle Card Reader, an Entrepreneur and an Artist. Her outstanding energy and enthusiasm will guide you toward your wholesomeness and will empower any aspect of your life spiritually, emotionally and physically.

Are you looking to bring to manifestation your dreams this year? To create a holistic way of living? To live in a Happy and Peaceful state of mind?

Private and group sessions/classes available.

INTEGRATIVE MEDICINE PALM BEACH INTEGRATIVE MEDICINE John DeLuca, M.D. 561-537-2603 www.PBIMedicine.com Boca, Delray & Jupiter Offices Board-certified Internal and Antiaging Medicine. Integrating the best of conventional, preventive and complementary medicine to conservatively treat the spectrum of conditions from complex medical and pain syndromes [the difficult cases]to physician supervised weight loss and longevity. Specializing in regenerative detoxification, medical nutrition, and BioIdentical hormone replacement. Call for free cardiovascular evaluation.

Palm Beach Edition

Delia Weiss MD Internal Medicine Center for Traditional Medicine and Holistic Prevention 200 Lindell Blvd., Suite 914 Delray Beach, FL 33483 561.243.8783 WeissWellnessMD.com

MICHAEL MILLER

NICOLETA SCHEER

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WEISS WELLNESS MD

Here to guide you on your present and past experiences, and help you realize the power you have in the creation of your life. Expertise in Mayan Western and Chinese Astrology, Reiki, Matrix Energetics, Tarot and Oracle Cards, Yoga, and Aromatherapy.

LICENSED PSYCHOLOGIST LAWRENCE J. LEVY, PSY.D., PA 398 Camino Gardens Blvd, Suite 7 Boca Raton, FL 33432 561-206-4286 Fax:561-210-8802

Licensed Psychologist offering psychotherapy from depth psychology perspective for adults and couples dealing with Anxiety, Stress, Depression, Relationship and Break up issues. Also Cognitive-Behavioral Psychology, NLP – Neuro Linguistic Programming, Hypnosis, Hypnotherapy and Addiction Therapy. Telephone consultation available.

Levypsychology.com

napalmbeach.com

All you need is love. But a little chocolate now and then doesn’t hurt. ~Charles M. Schulz

LIFE COACH MICHELE LANDERS & ASSOCIATES Board Certified Life Coach Certified Hypnotherapist Certified Numerologist Author of The Tao of Numbers and The Year of Living Miraculously (561)333-9720

What Do YOU Really Want in Your Life? Confused about what you want? Unemployed - in transition- facing layoff? Do you want to experience a more meaningful life?

Whether you're stuck in a rut, fearful of the economic situation, going through a transition or just trying to figure out what you want Michele Landers will help you to discover your talents and what you truly want and assist you in getting past the illusion of fear and confusion. Coaching is a valuable process that can produce dramatic results in a short period of time.

LAURA NORMAN LIFE WELLNESS COACHING AND REFLEXOLOGY Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615 www.lauranorman.com Laura created Life Wellness CoachingSM to empower you to: • Release old programs that no longer serve you • Be balanced and stronger • Get clear about your goals • Think and speak affirmatively • Focus your inspirations about relationships career, prosperity, health and nutrition • Embrace and manifest your dreams • Love your life!

Experience a unique blend of tools for your mind, body and spirit, including: • Guided imagery and visualization • The power of conscious language • Breath work with Aromatherapy • Law of Attraction • Love, Forgiveness and Gratitude • Laura Norman Holistic ReflexologySM Let us help you live an inspired life!

SKYE HOWELL, MS

Certified Law of Attraction Life Coach Parenting Specialist • Grief Counselor Addictions Therapist• Reiki Healer 561-386-3808 www.lifecoachskye.com Live the life you desire. Create the love you deserve.

Laugh your way to the bank. I am a self empowerment life coach, certified in Law of Attraction. I will assist you in discovering the power within you to manifest the life you want. My clients learn they not only attract more of what they've been seeking but are enjoying feeling excited about life in general. Complimentary first session.

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LYMPHATIC DRAINAGE & THERAPY BEVERLY DOWDLE, LMT, LLCC

FL Lic#MA6733 Advanced Lymphatic Therapy™ The Therapeutic Alternative 301 Camino Gardens Blvd.,Ste.102 Boca Raton ~ 561-392-3340 www.TheTherapeuticAlternative.com Beverly is a Certified Lymphatic Specialist with over 27 years experience. See and feel the results; glowing skin, reduced swelling/ puffiness, improved immune function and better digestion. Decreases post-workout and post-surgical recovery time.

NATALYA DURAND LMT

561-308-6220 FL Lic # MA26353 Wellington, FL www.Natalyadurand.abmp.com New Year New You! Start New year with feeling great! Schedule lymphatic drainage therapy to improve overall health! Detoxify body,anti-aging benefits,natural face-lifting,boosting immune system,reduce stress, helps with edema,cellulite. Natalya Durand is internationally trained Massage Therapist and Skin Care therapist since 1999. Specializing in Lymphatic drainage Therapy. Call her at 561-308-6220 or e-mail at NatalyaDurand@me.com

MEDITATION SCIENCE OF SPIRITUALITY

www.lovetomeditate.org English (561) 715-3996 ~ Dave Espanol (954) 646-1715 ~ Nestor If you want more than just stress relief and relaxation, meditation on the Inner Light could be what you have been searching for. Join us for weekly meetings focused on spirituality and meditation. No charge, no donations.

PAIN MANAGEMENT

PHOTON LIGHT THERAPY

NATURAL CHRONIC PAIN RELIEF

PHOTON LIGHT SPA

Holistic Well-Being 400 Royal Palm Way Palm Beach, FL 33480 561-922-7070 www.myholisticwellbeing.com

218 Commercial Blvd, Ste 108 Lauderdale by the Sea, FL 33308 954-303-9585 www.photonlightspa.com

Relief for all chronic pain and headaches. Our holistic approach target the root of your problems to give you fast recovery and LONG-LASTING relief. When other therapies have failed, we give you hope.

PILATES

Photon Genius/Genie, BioMat, Infrared, Ionization, Nutrition, Facials, Waxing, Healing. “Comprehensive Body Cleanse and Detox” reduces stress, pain, inflammation, weight, Candida, parasites, heavy metals and radiation.

PSYCHIC

PILATES SPACE FLORIDA

BEA KOBRAN - HOLISTIC HEALER

Authentic Pilates & Holistic Lifestyle Solutions 4826 NW 2nd Ave. Boca Raton, FL, 33431 561.317.2835

www.PlanetaryHealings.com 561-252-3707 Ascend Beyond Healing

Experience the difference Authentic Pilates can make in your Life at our state- of- the- art studio featuring GRATZ® Pilates equipment We proudly feature: Authentic Pilates lessons; Reformer, Tower and Mat classes; CoreAlign® lessons: Private Yoga instruction: Functional Fitness training; Holistic Wellness Counseling: Usui Reiki: Massage: Wellness Workshops; Clara's Boutique & Cafe featuring exclusive Fitness apparel, Jewelry, Books, Vegan supplements and more.

Call about new client special. 561.317.2835 visit: www.pilatesspaceflorida.com

Psychic Readings, Intuitive and Clairvoyant, Life Coach and Counselor SPANISH - ENGLISH - FRENCH Lectura Psiquica, Sanacion Intuitiva, Consejera y Life-Coach www.LimpiezaEspiritual.com

DEIRDRE ABRAMI

6th Generation Psychic Healer, Speaker & Coach Delray Beach, FL 561-READING (732-3464) www.DeirdreAbrami.com Deirdre offers in-person & telephone private intuitive readings, Weekly Psychic Development Class Series, Certified Angel & Mediumship Workshops & Spiritual Conferences.

Vi s i t h e r s i t e f o r d e t a i l s www.DeirdreAbrami.com.

MEDIUM AND SPIRITUAL ADVISOR SARAHSPIRITUAL Radio Host, Spiritual Advisor, Medium, Teacher, Designer of Spiritual Products West Palm Beach FL • (561) 682-0956 SarahSpiritual.com ExpediteEnligtenment.com SarahSpiritual is a spiritual advisor, medium, educator and mentor for personal transformation. Sarah empowers through private and group readings, Spirit-channeled classes, training programs and motivational lectures. She is the founder and owner of the Expedito Enlightenment Center in West Palm Beach, Florida. The Center carries a wide array of multi-cultural spiritual products and Sarah’s line of self-designed, hand-crafted products.

Listen to “Spiritually Speaking with Sarah” Wednesdays 7-9 PM on WBZT 1230 AM & iHeart radio; Tuesdays at 5 PM on W4WN.com & iHeart Radio / Talk 4 Media.

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PSYCHIC/INTUITIVE HEALER DR. DEBORAH ARMENTI

DEENA ELMORE

A Center For Wellness 4001 N. Ocean Blvd Suite 304 Lauderdale by the Sea 954-491-3103 954-802-3477 www.wellnessflorida.com www.amysticalage.com

LMT, Reiki Master/Teacher Integrated Therapies 561-271-2651 www.deenaelmore.com Lic #MA45730

*Psychic Readings *Medical Intuitive* Medium *Clairvoyant* Consultant* Medium* Astrologer* Numerologist* Reiki* Guidance that helps you with when, what and why of past experiences. Guidance in present situation; answers to why re-occurrence's may continue; guidance on how to pave the way,for a more fulfilling future; help that will guide you on your path, which will empower you to a higher level of mind, body and spirit. Expertise include: Relationships, finance, family, health, past life influences, life purpose, path fulfillment, energy healing, spiritual health. Call 954-491-3103 or 954-802-3477

REFLEXOLOGY LAURA NORMAN HOLISTIC REFLEXOLOGY Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615 www.lauranorman.com

Visit world-renowned expert Laura Norman and her experienced associates and enjoy private sessions in Holistic Reflexology, Life Wellness CoachingSM and Therapeutic Massage to reduce your stress, increase your energy, improve your health and love your life! Read Laura’s best-selling book, FEET FIRST: A Guide to Foot Reflexology and practice with one of our Instructional Foot, Hand and Face Reflexology DVDs and a colorful, foot-shaped pillow with Laura’s Reflexology foot map, her new Laura Norman Foot • Hand • Face Aromatherapy line and Laura’s other unique wellness products.

Call or visit us online to register for one of our: • Holistic Reflexology, Life Wellness & Massage Sessions • Free Introduction to Laura Norman Reflexology Training Webinar • Holistic Reflexology Certification Training Programs • Foot • Hand • Face Therapy Products Let us help you live an inspired life!

Many of our prayers were not answered, and for this we are now grateful. ~William Feather 74

Palm Beach Edition

REIKI

Personalized intuitive sessions integrating massage, Reiki, cranio sacral work, Chakra Rebooting, Angel Therapy & channeling, Lifeline technique, and Bach Flower remedies. These therapies assist to awaken each individuals’ own inner wisdom and healing abilities!

Deeply relaxing and transforming! Over 25 years of teaching experience, Reiki Master since 1999, offering on going Reiki classes for adults, teens and children.

Reiki Healing/sharing circles monthly.

RELATIONSHIP COACHING LYNN KOMLENIC

Communication Coach / Life Coach Individuals ∙ Couples ∙ Groups 561.714.9553 www.palmbeachlifecoach.com Having difficulty communicating with your partner, family member or friend? Getting nowhere with unresolved situations or emotional pain? Or, having the frustrating experience of “not being understood”?

You’re not alone! Improve your relationships with the Compassionate Communication 4-Step Process. Not only can you avoid pitfall relationship behaviors—such as judging, demanding, blaming, labeling, diagnosing, and thinking and speaking in terms of right and wrong—you can have more confidence to speak your truth while inspiring greater love and understanding from others. This 4-Step Process, based on psychologist Marshall B. Rosenberg’s Nonviolent Communication (NVC, www.cnvc.org), is proven to reduce or alleviate emotional pain, and facilitate closer connection with self and others.

SPIRITUAL CENTER AND BOOKSTORE EXPEDITO ENLIGHTENMENT CENTER 4047 Okeechobee Blvd.

Habitat Plaza West Palm Beach FL 33409 (561) 682-0955 ExpediteEnligtenment.com The Expedito Enlightenment Center is honored to host the Violet Flame of Saint Germain. The Center is the perfect one-stop spiritual oasis for your enlightenment. Shop the Center’s extensive array of incense, books, statues, crystals and multi-cultural spiritual products. Experience SarahSpiritual’s hand-crafted line of spiritual baths, mists, oils and herbal blends designed by Sarah. Schedule a personal spiritual reading or healing session with SarahSpiritual. Attend spiritual lectures for your enlightenment and empowerment. Come bask in the transformational energy of the Enlightenment Center!

napalmbeach.com

SPIRITUAL BOOKSTORE CHANGING TIMES BOOKSTORE Village Commons 771 Village Blvd., Suite 202 561-640-0496

Books and gifts for New Awareness...

THE CRYSTAL GARDEN

2610 North Federal Highway Boynton Beach, FL 561-369-2836 www.thecrystalgarden.com A unique gift store, book store and spiritual center with more than 50 events a month. Check the calendar and website for listings.

SPIRITUAL CENTER AND ORGANIC TEA LOUNGE MY FLORA AURA

Daily Classes,Unique Gift shop & Free Organic tea Tasting My Flora Aura.com Jolie DeMarco 26 SE 4th street, East Boca Raton, FL 561-901-5808 JolieMyFloraAura@aol.com www.MyFloraAura.com Please take a look at our web-site to see what events we offer this month. We have so many fun classes to attend. Floral designing, Channeling sessions,MasterMinds,Reiki, Meditation circles, Tea Parties and More!

Stop in to say Hi, browse the store...or have a relaxing cup of Organic tea

SPROUTS GOT SPROUTS?

1880 West 10th St Riviera Beach, FL 33480 www.GotSprouts.com E-mail Info@GotSprouts.com 561-689-9464 Purveyors of Quality Wheatgrass, Sprouts, Juicers, Seed and Supplies. We supply Juice bars, Restaurants, Green Markets, Grocery Stores and The General Public with Healthy Sprouts! We Ship and Deliver

Rev. Barbara Ellen

YOUR HEALING PLACE

THERMOGRAPHY BREAST THERMOGRAPHY INTERNATIONAL

JEANNE ELLIS

Shanna Schulze & Ashley Ageloff 877-315-7226, Ext 447 EarlyDetectionIsKey@gmail.com www.btiscan.com Radiation Free Cancer & Inflammation Screening. Locations in south FL, west FL & SC. Injury documentation, determine origination of pain, evaluate nerve pathology, and monitor progress of current treatments.

WELNESS CENTER COMMUNICATING ENERGY WELLNESS CENTER

370 W. Camino Gardens Blvd, Suite 112 Boca Raton, FL 33432 561-212-6862 www.communicatingenergyinstitute.com Colleen A. Haney, M. Ed., Integrative Energy Therapist Individual sessions, classes, meditations, drumming circle, women’s groups and more. Eden Energy Medicine, Healing Touch, EFT, Nutripuncture, Peace through Surgery Program, Spiritual Counseling, Intuitive readings. Full spectrum integrative support and nurturing. Know your personal energy body’s needs and have the tools to thrive!

Your Healing Place, LLC 561-706-2834 Yourhealingplace.jeanne@gmail.com License #MA29251 Discover your Infinite potential for healing & moving through life’s challenges with confidence and ease.

Jeanne Ellis, Owner, has over 20 years experience helping people heal.

Her qualifications are: * Licensed Massage Therapist * Certified NeuroMuscular Therapist * Certified LifeLine Practitioner/ Instructor * Certified BodyTalk Practitioner/Instructor * Reiki Master * Healer * Approved educational provider. For more info call Jeanne 561-706-2834. www.YourHealingPlaceFL.com

Reiki Master/ Animal Communicator offers: • counseling - classes & sessions • pet sitting • pet care • insight into pet behavior FORMER FINANCIAL PLANNER Reinvents herself through

REIKI

Let us always meet each other with a smile, for the smile is the beginning of love.

Rev. Barbara Ellen Practices & teaches Reiki-both on humans & animals

bellen1@mac.com 561-601-7487

~Mother Teresa

COME CELEBRATE OUR NEW STORES! WHOLE FOODS MARKE T IP, L .P.

TO FIND A STORE NEAR YOU VISIT WFM.COM/STORES

NOW OPEN Downtown Miami 299 SE 3rd Street Miami, FL 33131

NOW OPEN Pompano Beach 2411 N Federal Highway.

Pompano Beach FL 33062

OPENING FEB. 11 Davie 1903 S. University Dr. Davie, FL. 33324

OPENING FEB. 25 West Palm Beach 1845 Palm Beach Lakes Blvd, West Palm Beach, Florida 33401

COMING SOON

ALTAMONTE SPRINGS • DESTIN • NORTH WINTER PARK natural awakenings

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Gentle Acupuncture Less Pain, Improved Sleep, More Energy, Lower Stress, Fertility and Wellness.

Dr. Cameron Bishop DAOM, L.Ac.

• • • • •

Accredited Masters and Doctorate in Acupuncture and Oriental Medicine 18 years of experience with ten in Western and Chiropractic Offices Trained in the USA, Europe, Japan and China State Licensed (AP 762), Nationally Board Certified (NCCAOM) Over four years training in the Far East in Healing and Martial Arts

Palm Beach Acupuncture

1505 N. Federal Hwy, Lake Worth, FL 33460

561-533-7475 •

www.AskWithin.com