Na pb jan 2013 digital by Natural Awakenings Palm Beach

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H E A L T H Y

P L A N E T

feel good • live simply • laugh more

CATALYST for Change

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Natural Awakenings Founder Sharon Bruckman Reflects on 20 Years of Publishing

HOTTEST Fitness Trends

BODY BOOSTER A Health Coach Guides Us and Roots for Us

Label-Literate KIDS The ABCs of Product Ingredients

January 2014 | Palm Beach Edition | napalmbeach.com

TRANSFORMATION Begins Here Hippocrates Health Institute World’s Foremost Lifestyle Retreat Hippocrates’s Mind, Body, Spirit approach to optimum wellness has been transforming lives worldwide for six decades. We provide the tools to create a lasting and positive change for yourself, loved ones, and humanity. We believe that when you change your health, you change your life. “Make Hippocrates your New Year’s resolution”

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Raw/Vegan

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Alternative Medicine

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Live-Food Nutrition

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Sustainable Living

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Conscious Living

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Fitness

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Stress Management

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Back-To-Nature Treatments

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Preventative Health

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Energy Therapies

Palm Beach Edition

1443 Palmdale Court, West Palm Beach, FL 33411

napalmbeach.com

Please call

(888) 228-1755 www.HippocratesInst.org

SPECIAL EVENTS:

The Ultimate Journey of Self Discovery! Thursday Night - Sunday, February 6th-9th Enlightenment Intensive w/Jamar – A quest for the ultimate truth, an actual Enlightenment experience. Come to know your birthright - Inner Contentment and Peace, during this 3 day residential retreat at a beautiful and sacred ashram, in a tranquil setting in South Florida. Tuition $495.00 Early Registration Discounts available! Jan 3rd

“Where Truth Happens”

• Yoga • Pre-Natal • Qi Gong • Meditation & Relaxation • Belly Dancing • Zumba • Life Support Groups • Transformational Breathing • Enlightenment Intensive • Workshops & Retreats • Training & Certification Programs • Consciousness Coaching • Healing & Energy Work • Chakra Balancing • Phoenix Rising Yoga Therapy • Daily Psychic Readers

Ongoing Daily Classes, Groups & Private Sessions NEW STORE HOURS

Monday-Friday Saturday Sunday

10:30-7:30 10:30-5:30 11:00-7:00

Classes, Groups & Private Sessions

Private Psychic Readings w/Countess Nadia Starella Fri. 2-6PM Cost 15 min/$30, 30 min/$50, 45 min/$75, 60 min/$100 Jan 4th Spiritual Tools to Lose Weight and Keep it Off w/Jeanette Castelli, M.S. Sat. 2-4PM Cost $25 or $20 by 1/3 Jan 5th Transformational Breath® w/Jamar Sun. 6-8PM Cost $40 or $35 by 1/4 Limit 6 Jan 8th Beginner’s Belly Dancing w/Patricia Toro (8Wks) Wed. 5:45-6:45PM Cost $112 or $99 by 1/7 Jan 8th Awakening Your Healer w/Jamar (4Wks) Wed. 7-8:30PM Cost $99 or $79 by 1/7 Jan 9th Yoga for Beginner’s Series w/Jamar (6Wks) Thur. 7-8:45PM Cost $115 or $99 by 1/8 or drop-in fee $20 per class Jan 10th Activating The Crown of Seven Rays ~ An Initiation by Spirit w/Lee Ann Somers Fri. 7-10PM Cost $30 or $25 by 1/9 Jan 11th What’s in Store for You in 2014 Predictions and Psychic Messages for All! w/Michelle Whitedove Sat. 2-5PM Cost $55 or $49 by 1/10 Jan 12th Tri Yoga Workshop, Free the hips and spine w/Chris Paynter Sun. 1-4PM Cost $45 or $40 by 1/11 Jan 14th Keeping New Years Resolutions w/Cary Bayer Tue. 7-9PM Cost $25 or $20 by 1/13 Jan 17th Full Moon Celebration w/Local High Priestess Lady Autumn Ivy Fri. 7-9PM Cost $25 or $20 by 1/16 Jan 18th Psychic Fair The Most Amazing Line Up of South Florida’s Premier Psychics Sat. 1-5PM 1 reading/15 min. Cost $25, 2 readings $50, 3 readings $65, 4 readings $80 All Merchandise 10% off! Jan 19th Tibetan Crystal Bowl Concert w/Robert Austin Sun. 2-4PM Cost $25 or $20 by 1/18 Jan 19th Crystal Bowl Sound Healing Private Sessions w/Robert Austin Sun. by appt. Cost 1hr $85 or $75 by & 1/2hr $50 or $45 by 1/18 Jan 19th Transformational Breath® w/Jamar Sun. 6-8PM Cost $40 or $35 by 1/18 Limit 6 Jan 21st Bring Your Dreams to Life with Positive Affirmations w/Kristina Angelgate Tue. 7-9PM Cost $30 or $25 by 1/20 Jan 25th Authentic Life Course Level I w/Robin Zide Sat. 12-2PM $30 or $25 by 1/24 (materials included) Jan 25th Road 2 Playful Happiness Alignment w/Sara Bronson Sat. 3-5PM Cost $25 or $20 by 1/24 Jan 26th Vak Yoga Thought Manifested w/Ambika Devi Sun. 1-3PM Cost $35 or $30 by 1/25 Jan 26th Dream Interpretation w/Ambika Devi Sun. 3:30-5:30PM Cost $25 or $20 by 1/25 Jan 27th Yoga for Beginner’s Series w/Jamar (6Wks) Mon. 7-8:45PM Cost $115 or $99 by 1/26 or drop-in fee $20 per class Jan 28th Psychic Forum w/Joseph LoBrutto (Everyone guaranteed a msg.) Tue. 7-9PM Cost $55 or $49 by 1/27 Limit 20 Jan 31st Private Psychic Soul Solution Sessions w/Robin Zide Fri. 12-5PM Cost 15 min/$15, 30 min/$30, 45 min/$45, 60 min/$60 Jan 31st “A Healthy Dose of Comic Relief” w/Comedian Greg Tamblyn Fri. 7-9PM Cost $20 or $15 by 1/30 Limited Seating Feb 6th-9th Enlightenment Intensive w/Jamar – The Ultimate Journey of Self Discovery! Tuition $495 discounts and scholarships available.

7 DAYS A WEEK

Check the Calendar of Events in back for complete descriptions

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VILLA PALMA PLAZA

Military Trail

Northlake Blvd. (150 yards west of Military Trail)

Palm Beach Edition

561-630-2280 Visit us on the web

We have the best and largest selection of crystals, stones, and gemstone jewelry in Palm Beach County!

jamarcenter.com

NOW-PSYCHIC READINGS DAILY!

4595 Northlake Blvd., Ste. 107, Palm Beach Gardens Find us on napalmbeach.com

two locations serving delray and boynton beach with over 38+ classes/week

colony yoga - home to yogafox since 2006

10 weekly classes with our most experienced teachers! Yoga with Live Music Year Round EVERY Sunday 9:30am-11am. Experience the Amazing energy of our Community!

buddha lounge & ganesha garden Unlimited Yoga Membership is $49/month with annual commitment (offer ends January 31). start janUarY with a Yoga resolUtion! Amazing teachers and beautiful space with a 1 acre meditation garden open daily! Join now! Ganesha Garden Available for Rent for your special event or party!

yogafox university - immerse in all aspects of yoga 200 hour Yoga alliance teacher training Program – 7 month program 1 weekend/month for those with busy lives, payment plan available. Next session May-Dec 2014. $500 deposit now goes toward tuition & includes unlimited yoga through Dec 2014! 500 hour Yoga alliance teacher training Program – Year Round workshops for 500 hour credit at your own pace! Jan 17-19 Yamas & Niyamas, Feb 21-23, 2014 Thai Yoga with Mukti (Michael) Buck – only $350.

yogafest save the date We are the hosts of the amazing annual YogaFest…Save the date 4.19.2014 in Ft. Lauderdale! Want a booth or to sponsor? Call Keith 561.703.1236 or Kelly 704.756.9245

525 e. atlantic ave. Delray Beach, Fl ColonY Yoga: BUDDha loUnge: 1405 n. Federal hwy. Delray Beach, Fl

www.yogafox.com

561.703.1236 January 2014

contents 25

8 newsbriefs

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

25 healthbriefs 26 globalbriefs

29 ecotip

30 CATALYST FOR CHANGE

36 healingways

Natural Awakenings Celebrates 20 Years

38 healthykids

40 consciouseating

by Sharon Bruckman

42 wisewords

32 OUR OWN HEALTH PLAN

44 fitbody

47 inspiration 52 calendar 66 classified 68 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 561-776-8908 or visit www.napalmbeach.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editorial@napalmbeach.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: calendar@napalmbeach.com. Payment must accompany submission. Deadline for calendar: the 10th of the month.

Building a Team that Has Our Back by Kathleen Barnes

36 BUILD YOUR OWN

WELLNESS DREAM TEAM Take Your Health to the Next Level by Lauressa Nelson

38 LABEL LITERACY

Five Tips Help Kids Choose Healthy Foods

40 WHOLE FOOD

Greater than the Sum of its Parts

by Margie King

42 MONEY MYTHS

Filmmaker Katie Teague Uncovers Our Misperceptions by Linda Sechrist

by Christine MacDonald

www.napalmbeach.com

by Susie Ruth

Palm Beach Edition

by Elisa Bosley

REGIONAL MARKETS - BI AND TRI-COUNTY ADVERTISING Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. For Bi and Tri-County Advertising, please call 954-630-1610.

44 FITNESS Ă la CARTE

The Latest, Hottest Trends

47 SOUL-FULL GOALS

Feeling Our Way to Happiness

napalmbeach.com

Publisher Leah Louise Patton Distribution & Business Manager Daniel Temple 561-626-5584 dtemple@napalmbeach.com Editorial Board Director: Clifton M. Patton, Jr., M.D. William Stager, M.S., D.O. Mishal Bond Leah Patton editorial@napalmbeach.com Design & Production Tammy Fazio Beverley Holmes Haley Natalle Patton Digital Design & Production Digital Advertising & Video Ads Website Maintenance Mishal Bond John Burke 561-626-5584 Calendar & Classified Editor Online Calendar Mishal Bond calendar@napalmbeach.com classifiededitor@napalmbeach.com Advertising in Palm Beach County admin@napalmbeach.com Multiple Market Advertising Susan Wood, 954-630-1610 13337 Windover Way, PBG, FL, 33418 Phone: 561-626-5584 â&#x20AC;˘ 561-776-8909 Fax: 561-630-7063 Local Website: www.napalmbeach.com Email Display Ads to: admin@napalmbeach.com ÂŠ 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address.

A. Geni Abraham, M.D. 205 JFK Drive, Suite A Atlantis, FL 33462 Ph. 561-432-8935

www.GeniAbrahamMD.com Board Certified Internal Medicine Member of The Institute for Functional Medicine Specializes in Management of Chronic Diseases by incorporating Traditional Medicine and Integrated Approaches Specializes in Prevention of Chronic Diseases through Lifestyle Management

Natural Awakenings is printed on recycled newsprint with soy based ink.

January 2014

newsbriefs HotWorks.org Presents 5th Annual Boca Raton Fine Art Show™ Downtown Boca Raton, Federal Hwy. at Palmetto Park Road Saturday & Sunday, January 25 & 26, 2014 Event Hot Line: 941-755-3088 Event Website: www.HotWorks.org Event Email: Info@HotWorks.org For More Information or Digital Images Please Contact: Patty Narozny at 941-755-3088 or email Patty@HotWorks.org Produced by Hot Works, LLC and Institute for the Arts & Education, Inc., PO Box 1425, Sarasota, FL 34230; a professionally produced fine art fair by a show director with a national standing and reputation. The Boca Raton Fine Art Show™ ranked #68 nationwide with 2012 Art Fair Source Book. Show Hours- Saturday, January 25 & Sunday, January 26 from 10am-5pm daily. Free admission. There is plenty of patron parking at various metered street spots, 1st United Bank, HSBC Bank, First United Methodist Church, or St. Gregory’s Episcopal Church. Juried Show- This fine art & fine craft event showcases worldrenowned artists from around the globe and top notch local artists including glass, clay, wood, fiber, jewelry, sculpture,

paintings, photography, and metal. All work is original and personally handmade by the artist in the show. There is art work for every budget – something for everyone. This event is juried by art professionals based on originality, execution, and overall presentation. Approximately 125 accepted professional artists with all forms of discipline show their work for sale each year. Artist Awards In order to attract high quality art, there is $1,500 in professional artist awards distributed as follows: two $500 Judge’s Award of Excellence & five $100 Awards of Excellence. Artist Demonstrations: Art demonstrations will be taking place throughout the weekend. Patrons can learn techniques of how some of the art work is made. Budding Artists Art Competition: As part of our commitment to include art education in the Boca Raton Fine Art Show™ and the Palm Beach County community as a whole, a budding artists art competition for grades 6th-12th or ages 9-19 is integrated into the event and provided a prime space within the show. This program is sponsored by the Institute for the Arts & Education, the associated 501-c3 nonprofit organization; there is $250 in Budding Artists awards. Young artists are encouraged to create their original and personally handmade art. Art programs are being dramatically cut back and eliminated in schools nationwide, thereby further underscoring the need for such initiatives. Not only is all the art work publicly displayed, the program helps teach budding, young artists the rules and requirements of being part of a professionally run art show and exhibition. The students are encouraged to speak with the professional artists in the show, and to ask them questions about participating in art shows as a career. The show provides these students with an unmatched learning experience. The program was a huge success in the past. The deadline to apply is December 31, 2013. There is a $3 entry fee for the Budding Artists Art Competition, and the maximum is two entries per student. Family Fun: Kids! Join JM Lexus and help paint a car! Get your hands dirty and see what it is like to have some fun painting a Lexus with your hands! It will be your chance to be an artist at the show! Live Entertainment: Various rhythmic musicians perform throughout the weekend for your listening pleasure. See Art, Love Art, Buy Art! See You There! Event Location: Located in downtown Boca Raton; on Federal Highway/Historic US-1, between N.E. 2nd Street and Palmetto Park Road, adjacent to Sanborn Square Park. For GPS purpose, please use address 71 N. Federal Highway, Boca Raton, FL 33432. Federal Highway/US-1 will be closed on Friday, January 24, 1:00pm until Sunday, January 26, 10:00pm, between N.E. 2nd St to Palmetto Park Road. Traffic will be diverted to Dixie Highway for this short period of time that Federal Hwy./US-1 will be closed.

Palm Beach Edition

napalmbeach.com

newsbriefs HOT YOGA JUPITER Media Detox. Challenge

challenge awaits the ready yogis, nonyogis, and yogi wannabes!

A call to clean out the cobwebs, inside and out! Join us as Hot Yoga Jupiter launches its first annual: Media Detox. Take a hiatus from the t.v., the laptop, the blackberry, the media you are most attached to for just ONE WEEK. We aren’t asking you to shut out the world- our daily life duties call upon us and we must answer! Life requires us to engage with media through various means, check emails, voice mails, etc... those things are exempt. Barring these essentials, shed yourself for seven days of senseless internet surfing, reality t.v. shows, and the like. This challenge affords us to think about the kinds and quality of media that we invite into our lives each day. The goal: to cut out some of the white noise that doesn’t really serve to benefit us. Is it television? Letting radio news drone in the background, filling you with anxiety? Identify where you are getting some possibly toxic media and cut it out for just 10 days. See what can happen. Media Detox week will invite you to have a consciousness around habits, to see what the impulse is to plug in, what drives the habitual (sometimes obsessive) behavior. What is the feeling that preceded the moment when you might reach for the T.V., the internet, the phone? Was it loneliness? Boredom? What was so scary about simply being in the moment without that interruption? We may also discover what would show up in the space where those things were.

2014 Winter Dzogchen Retreat Venerable Khenpo Tsewang Dongyal Rinpoche will offer the Empowerment of the One Thousand Buddhas of this Fortunate Aeon and Dzogchen Instructions of His Holiness Dudjom Rinpoche and the great terton Dudjom Lingpa

January 18–25, 2014 Please see our website PBDC.net for further information, registration forms, donation fee and a schedule, or call.

TO PARTICIPATE Just start! Figure out the media that is most an albatross to you, commit to quitting it for 10 days. Ideally recognize it is all non-work necessary media... Thereafter, compose a simple account of your experience (whether you made it or not, why, and how it went, that simple!) Submit your experience to HotYogaJupiter@gmail.con via email and all who submit are welcome to a complimentary class the week of theirvsunmisdion. INCENTIVES Discover what might show up in the space that was freed to you during the 10 days. We all realize the benefits that this new tie has created- if only in awareness of negatives, less time, less quiet, less voids? Get free yoga! Submit your essay including your name, phone number, and email by December 15. We will publish winners essay and announce shortly after. And if a tie for first exists, we may require a tie breaker. Regardless, at least 1 year of yoga is going to one of the lucky winners who participate. For more information see HotYogaJupiter.com or pop in Jupiter’s newest yoga sanctuary located at 2163 S US Hwy One, Jupiter, FL 33477.

January 2014

newsbriefs “MEET MY PSYCHIC FAMILY” Saturday, February 22, 2014 - Embassy Suites, Boca Raton

Generations of Psychics… As a 6th Generation Psychic Intuitive, many people over the years asked me what it was like growing up with psychics and mediums. I explain it is the same as other families, except there are not many secrets you can hide! Two months ago while having dinner with friends and family, my Psychic Aunt Joan began sharing a message with my friend Karen about her deceased mother who had passed a couple of months prior. While Karen began crying with excitement, my Grandmother asked Karen to pass the bread. You see we are like other families, but at our dinner table, we have deceased loved ones joining us too. One thing for sure, my family is far from being dull! Although my family has embraced their natural gifts, I did not until 10 years ago after a life-threatening illness. Once I learned how to heal myself, my intuition ignited to a new level. Today I enjoy and am proud to connect, share knowledge, and work with my psychic family, as to previous years I would call them the “psycho” family. All kidding aside, everyone we meet loves my psychic

family, so I decided last year to organize an event where everyone could meet all of us at one location and experience our psychic mediumship skills. I am excited to announce this special day became a sold out event. The spirits said it was time to plan another event and continue helping people of all ages. The new date they chose is 2/22/14. There is a special spiritual meaning for this date, it means “divine blessings are available for everyone involved.” We knew we had to listen to spirit! On Saturday, February 22, 2014, I, Deirdre Abrami, 6th generation psychic, will be once again gathering my psychic family and friends together for a special one-day conference. Join Us For... Psychic & Mediumship Readings, Lectures, Messages from Spirit, Singing, Dancing, Vending & More! Start your 2014 off with new spiritual awarness, this event will surely get your intuitive abilities flowing! Come meet and mingle with my Psychic Family, and like-minded friends at the Embassy Suite Hotel, Boca Raton, FL.  Other Speakers & Performers…Sarah Spiritual, radio personality & medium, Jaime & Starr Triana, musicians, to name

Palm Beach Edition

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a few will be speaking, and performing. Bring extra spending for lots of vending opportunities! Reserve your seat TODAY, as this event WILL sell out! Promotional Rate: $88 Per Person ($99 after 1/31). My Psychic Family & Friends Conference. Saturday, February 22, 2014. Embassy Suites Hotel, Boca Raton, FL. 9am-5pm. More information: Visit www.DeirdreAbrami.com or contact us at 561-READING (732-3464) Looking forward to meeting you! Blessings Deirdre. Deirdre Abrami is a 6th generation psychic intuitive healer who is an internationally known spiritual teacher, counselor, television and radio show host. After a life threatening experience in 2003, her passion became her purpose. Today she offers private intuitive readings, coaching, development courses, workshops, and conferences. Visit PsychicDeirdre.com for more details.

6th Generation Psychic Intuitive Healer, Speaker & Coach

www.PsychicDeirdre.com

Deirdre Abrami is a 6th generation psychic intuitive healer who is an internationally known speaker, counselor & radio show host. After her near death experience in 2003 her passion became her purpose. Today she offers private psychic intuitive readings, group readings, psychic development courses, workshops & conferences

Weekly Psychic Development Class Series

Services • Private Psychic Readings • Psychic Development Training & Coaching • Spiritual Conferences • Workshops & Classes

Wednesdays • 7-9:30 p.m. • Delray Beach

Jan. 1 - No Class Jan. 8 - Breath Work & Deep Healing with Rohi Custage, MA & HCC Jan. 15 - Channel Your Spirit Guides with Deirdre Abrami Jan. 22 - Relationship Channeling with “Love Psychic” Jill Dahne Jan. 29 - Shamanic Healing with Carey Stokes Schedule a $35 each Class or $120 for Four Classes

Private Reading with Deirdre

Deirdre Abrami Presents

for the New Year

My Psychic Family & Friends

One-Day Conference with 4 Generations of Psychics, Mediums & More!

Saturday, Feb. 22, 2014 • 9:00 am – 5:30 pm EMBASSY SUITES, BOCA RATON

Back by Popular Demand… Deirdre Abrami, 6th generation psychic,

has gathered her psychic family and friends together for this special one-day, open to the public event. JAIME TRIANA & STAR LILIEN Performers

DEIRDRE ABRAMI Host, Co-Producer and Speaker 6th Generation Psychic

JOAN BALAREZO PASSEGGIO Speaker 5th Generation Psychic Medium

CARMEN CABALLER Speaker 4th Generation Spiritual Advisor

Join Us For…

JEFFREY WANDS Speaker Psychic Medium

SARAH SPIRITUAL Performer International Radio Host & Medium

SPONSORS

Psychic Readings • Mediumship Reading • Messages from Spirit • Lectures • Singing • Dancing • Vending & More…

Promotional Rate: $88 by 1/31 ($99 after 1/31) REGISTER EARLY – SEATING IS LIMITED

More Information: www.DeirdreAbrami.com 561-READING (732-3464)

Dr. and Master Zhi Gang Sha World-Renowned Master Healer & Divine Channel

presents

Soul Healing Miracles with Master Ellen Logan

Worldwide Representative of Master Sha

Dr. Sha is an important teacher and a wonderful healer with a valuable message about the power of the soul to influence and transform all life. – Dr. Masaru Emoto, The Hidden Messages in Water

NEW! Soul Healing Miracles

National Bestseller! New York Times Bestselling Author!

Soul Healing is helping people around the world create their own Soul Healing Miracles. Many are experiencing relief from chronic pain, increased energy and stamina, improved mobility and agility, balanced emotions, enhanced memory and more. Visit YouTube.com/ZhiGangSha to see hundreds of personal soul healing miracles.

newsbriefs GYROTONIC® SATNAM Fitness Studio & Boutique

at Nam, truth is my essence. GYROTONIC® SATNAM is your personal oasis minutes from downtown West Palm Beach. Our passion is awakening health, vitality, wellness and relaxation in your life through GYROTONIC® and GYROKINESIS® METHODOLOGIES, Kunadlini Yoga, The MELT® Method and other wellness workshops. Our warm, elegant and natural environment provides a place to serve all through Gyrotonic and Gyrokinesis exercise, yoga, meditation, healthy lifestyle education and other events that bring balance, happiness and peace to our community. Our certified trainers are knowledgeable and respectful of each student’s needs, requests and limitations. The boutique at GYROTONIC® SATNAM offers you everything from spiritual books and music, resort-style clothing, accessories and jewelry for men and women and an assortment of bath and body products. We also proudly carry Mukha® Essentials All-Natural Make-up developed by renowned make-up artist Tim Maurer. Mukha® Essentials is 100% mineral-based make-up with elements such as copper, magnesium and zinc (which are known healing agents for scar tissue, acne and Rosacea). The result is make-up as skincare! While our boutique and fitness studio focus on your exterior self, we also offer a beautiful selection of organic loose-leaf teas to nourish your insides. At our tea counter, you can sip hot or iced teas which are available by the cup or ounce. All of our teas are made with Kangen Water. Please come and experience the beauty of our studio while you discover your self within!

Kali Natha Yoga January Retreat Master Ellen Logan

Divine Channel and Worldwide Representative of Dr. and Master Sha

Soul Communication: Receive Soul Messages to Guide Your New Year & Life with Master Ellen

Saturday, January 4, 2–6 pm Sunday, January 5, noon–6 pm $85 (both days) Café of Life, 5 NE 2nd St, Delray Beach 33444

Soul Power Group of Delray Beach with Pamela Carmo and other Certified Divine Healing Hands™ Soul Healers Tuesdays, 7–9 pm, Love offering Café of Life, 5 NE 2nd St., Delray Beach 33444

Personal Consultations with Master Ellen Soul Readings, Crown Chakra Blessings and Soul Healing Miracles Blessings By appointment, call Pamela 561.331.1385

More than an invitation ... a sacred calling! Information: Pamela 561.331.1385 Institute of Soul Healing & Enlightenment™

888.3396815 • DrSha.com • Facebook.com/DrAndMasterSha

ne of the many gifts that the late Ma Jaya brought to the world was the very unique and profound form of yoga called Kali Natha Yoga. More than just a physical workout, Kali Natha Yoga is comprised of a series of asanas in the form of a moving prayer which focus on a specific deity or spiritual quality or aspect. Apart from the physical body movements, Kali Natha Yoga incorporates the yogic tools of mantra (repetitive sound), mudras (specific hand positions) and pranayama (the control of the breath). January 24-26, 2014 there will be the annual Kali Natha Yoga retreat, called The Soul’s Heart. This is open to anyone to experience. Participants will have the opportunity to steep in the essence of Kali Natha Yoga on the sacred grounds of Kashi Ashram. There will be mantra chanting, Kali Natha Yoga asanas, breath practices and meditations and also a session of yoga accompanied with kirtan which is particularly popular and transformative. If this weekend retreat leaves you thirsty to experience more of the graceful and unique Kali Natha Yoga, you can consider signing up for the 200 hour weekend teacher training series which will run from February through July, 2014. This teacher training is an immersion in the essence of Kali Natha Yoga and has the potential to change your life! The Soul’s Heart: January 24-26, 2014. Early bird $225. Kali Natha Yoga 200 hour weekend teacher training, Feb thru July, 2014For more info and to register online, visit www.kashischoolofyoga.org or call 772.589.1403 x 109.

Palm Beach Edition

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newsbriefs THE LOVE FEST An Experience of Divine Love in All Forms

Graceful Gathering is excited to announce its upcoming conference: The Love Fest ~ An Experience of Divine Love in All Forms. Join an amazing line-up of Spiritual speakers and musicians on Saturday, February 15th in Fort Lauderdale for an unbelievable day filled with Divine Love, inspiration, and celebration! Fill your heart and soul with all the Love of the Universe, including: • Genuinely fall in Love with your most authentic Self as Spiritual Teacher Lee Ann Somers guides you through a channeled meditation to activate the Three-Fold Flame of your Heart Chakra. • Receive messages from the Ascended Masters through SarahSpiritual, spiritual teacher and radio show host, as she empowers you to be comfortable in the expression of your own Light and Love as a co-creator of this reality.

• Feel the Love of the Angelic realms with Angel Intuitive Elsa Stokes as she assists you to unmistakably know the presence of your guides and to heal all that prevents real Love from being yours. • Enjoy Armand & Angelina’s blend of songs, stories and Spirit and allow your soul to soar in a kaleidoscope of Love’s infinite expressions. • Embrace the rhythm of Love with Jamie & Star as they share their heart moving music with you. The Love Fest is from 9 am to 5:30 pm at the Garden Center at Hugh Taylor Birch State Park in Fort Lauderdale. Registration is $50 before January 31st ($65 After). Vendors are $100 before January 31st ($150 after). Plus, Armand & Angelina are gracing us with an evening romance concert from 6 pm - 8 pm. The cost for the concert is $20 in advance ($25 at the door). Register at www.AGracefulGathering.com. Come join us and … Let Love Be!... In You, AS YOU.

Acupuncture & Oriental Medicine NATURAL AND HOLISTIC HEALTHCARE FOR WOMEN OF ALL AGES

• Gentle Acupuncture, Cupping, Gua Sha • Acupressure for scalp, hands and feet • B12 and Homeopathic Injections • Natural and Herbal Remedies Johanna M. Perez, AP, DOM I 561•715•9920 24 SE 4th St., Boca Raton

January 2014

newsbriefs Problems And Solutions 101: Muscle Spasms From Overexertion

An Interfaith Light Center Sunday Service at Unity in the Pines 6073 Summit Blvd. West Palm Beach 5:30 pm—Healing 6:00 pm—Service Ongoing Programs Mediumship, Intuitive & Spiritual Counseling, Spiritual Development—Healing Monthly Message Gallery— Guest Psychics and/or Mediums Psychic Fair Saturday 3rd Saturday of the Month—11AM-4PM Readings—$20 Each or 3 for $50 Reiki Circle 1st & 3rd Friday of the Month—7pm Love Offering Meditation and More Thursday’s 7pm—Love Offering

All classes & events held at 528 S. Haverhill Rd West Palm Beach, FL 33415

561-686-0217

For more information and complete schedule visit

www.unitedmetaphysical.org

Let our New Year’s

resolution be this: we will be there for one another as fellow members of humanity, in the finest sense of the word. ~Goran Persson

f you are active, you have experienced them. On the other hand, if you are usually inactive, you will certainly experience them whenever you do have to do something active, probably more so than anyone else. There are many reasons a muscle may spasm. Some reasons include a muscle’s needs are not being met it terms of blood flow, the nerves which control the muscle are unduly excited (due to injury or anxiety/pain), or the body’s electrolytes are out of balance. Once a spasm happens, it causes pain and decreased blood circulation, which can make the spasm worse, make more pain, and the cycle can repeat. For muscle spasms, regardless of how and why they find you, there are a few ways you can prevent them and keep them at bay. Preventing Spasms: Stretching is the key to preventing them. It only takes a moment, and the price to pay for forgetting to stretch is just not worth it. Proper hydration and electrolyte balance is also crucial. Make certain to drink a slight excess of water as necessary, especially when working out, playing sports, or doing physically demanding work such as moving furniture. It is important to take in some salt (enough to replace the salt lost from loss of water.) This is inherently not a problem for most Americans though it is a concern for a few. Potassium is another important electrolyte lost during physical activity. Magnesium is important as well, and many people taking large amounts of calcium supplements without magnesium may be at higher risk for experiencing muscle spasms. Also relaxation is important.

Dealing With Spasms: There are a number of ways to deal with spasms. As with preventing spasms, the first line in dealing with them is stretching, rehydrating, and making sure your electrolytes are in proper balance. Sometimes this does not fix the problem to your satisfaction, and it takes additional steps to make you comfortable. This is not a problem, because God created many other options for you. The pain can be relieved temporarily by applying a muscle rub. The best ones contain any of these: arnica, red pepper, menthol/peppermint/spearmint, camphor, and lavender. Pregnant women should be aware that some of these are not appropriate in their situation. Many people also find that taking herbal spasm relievers (antispasmotics) is helpful. Research has found that many of them are about as effective as benzodiazepines which physicians frequently give patients for conditions involving muscle spasms, while the side effects (ie drowsiness) are often more tolerable and interfere less with daily activities, though due caution should be exercised as necessary. There are many options in this area which among many others include: valerian, American skullcap, catmint (catnip), and many others, which are available at your local health food store. Be aware of the interactions and other concerns related to any dietary supplements before you take them, and don’t hesitate to ask a competent professional for guidance. Valerian The last option to mention, though one of the first I would recommend trying is physical medicine such as massage therapy and chiropractic. These are great options for relief of most problems leading to a pattern of chronic muscle spasms. Massage therapy is a very cost effective option for relieving pain and muscle spasms overexertion, as well as most suffering spasms and muscle pain from injuries. If you need any more information or want an appointment to receive massage therapy; don’t hesitate to call! Origin of Life Massage Therapy, Palm Beach Gardens, FL Serving most of Palm Beach County 239-645-3585 David W. Thrower FLORIDA LICENSE #MA 60591

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newsbriefs

Are you Suddenly Single?

Ireland & England 2014 Sacred Sites Journey with Lee Ann Somers

oin Lee Ann Somers on The Way of Love – A Journey of Initiation by the Masters and Mystics. This is a voyage of the Spirit infusing ancient traditions, sacred site energies and guided ceremonies designed to fully awaken the divine consciousness of Love and Light within. For 12 days, we will follow the sacred geometry of the planetary ley lines and travel a path of the Ancients through the sacred sites of Ireland and England. Step by step the Masters and Teachers will guide us through channeled messages, ceremony and meditation to illuminate the esoteric mysteries of Spirit. Tap into the sacred wisdom and science of ancient stone circles, bask in the beauty and history of sacred sites and cathedrals and bathe in the Earth’s holy waters to share in Her Wisdom while Guides and Guardians unfold an amazing spiritual process of Initiation taking your Spirit on a journey from rebirth to enlightenment to full integration. This experience will bridge the past and the present, the world of duality and oneness, and the mysteries of the Earth with the realm of Spirit to create unity, balance, belonging and awareness of the perfect Now consciousness. As we discover deeper and deeper levels of Love, our intention is equally to bring healing and anchor a space of Love for all the Earth and Humanity during this age of spiritual accession. We will be visiting and experiencing many sacred sites including Stonehenge, Newgrange, Knowth, Hill of Tara, St. Brigid’s Well, Men-an-Tol, St. Michael’s Mount, Jesus Holy Well, St. Nectan’s Glen, Tintagel Castel, Merlin’s Cave, Glastonbury Abbey, Chalice Well, and Glatonbury Tor. We welcome you to join us for an unforgettable journey of transformation and enlightenment as we choose The Way of Love and become Initiates of the Masters and Mystics!

Recovering from Divorce, Loss or Relationship Break-up? Transitions are difficult. This is a time when a special kind of support is needed.

FREE LECTURE LEARN • To quiet the mind and re-gain your focus. • To avoid the pitfalls of past relationships.

• A powerful Mental Imagery to accelerate your healing. • Simple, powerful and effective tools for moving forward.

• To grieve the loss without guilt or shame and to move on.

Friday, Jan 10th - 7-8:30pm

This tour is from May 20th – June 1st at costs $3,595 (This fee does not include overseas flights, some meals, and gratuities). Registration and deposits must be received by January 15th. Go to www.AGracefulGathering.com for more information or call Joelle at 561-704-8634.

To register for this free lecture call:

561 744 9123 ext. 1 or 2 Sari Sack Terrusa, MS, LMHC Jim Terrusa, MS

Transformational Studies Institute

900 E. Indiantown Road, Suite 310, Jupiter, FL 33477 Conveniently located next door to Publix on E. Indiantown Road

Visit our website:

TSIJupiter.com

Jupiter Farms Massage …because you deserve it!

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Jupiter Farms Yoga All Levels Welcome Morning, Afternoon, Evening & Weekend Classes www.JFMassage.com • www.JupiterFarmsYoga.com 561~745~2662

10064 W Indiantown Rd, Jupiter, Fl. (Just +2 miles W of I95 & the Fl Turnpike) January 2014

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newsbriefs What’s Your Plan? Do you know where you’re going to? Do you like the things that life is showing you? Where are you going to? Do you know? Do you get what you’re hoping for? When you look behind you there’s no open door. What are you hoping for? Do you know? from “Do You Know Where You Are Going To?” by Michael Masser and Gerald Goffin

ow many of us have a plan as we start a new year? Some people have todo lists they use to get through each day. The rapidly growing number of people with smartphones often use their calendar apps to schedule appointments and other important events. But who do you know that has a clear vision for how to create the life they desire? It seems like most of us pretty much operate on auto-pilot, just going through the motions, reacting to life’s challenges and crises rather than actualizing our dreams. The difference? It’s in the way we perceive how the world works. According to

Dr. Hew Len, master teacher of the Hawaiian spiritual practice Ho’oponopono, there is no such thing as out there. Dr. Len teaches that we are the ultimate creators of our life. What we perceive as out there is actually just a mirror of our inner world. When we see the world as loving, it is because we are projecting a loving vibration and attracting love back. When we see ourselves as victims, the world we experience reinforces our belief that we must protect ourselves, cementing the very walls that block the flow of life’s abundant treasures. Have you noticed how some people keep getting luckier and luckier while others struggle? In Esther and Jerry Hicks’ classic book about the Abraham Teachings, “Ask And It Is Given,” they explain the power of the Law of Attraction and the Art of Allowing to shape our lives. The Law of Attraction states that whatever we focus on - however we are feeling - is reflected in how we experience our lives. The Art of Allowing is about staying focused on only what we desire, without doubt or fear. Both Dr. Len and the Hicks teach that we create our lives from the inside out. Once we understand that this is how life really works, having a plan or vision makes a

great deal of sense. To live an extraordinary life, just be clear about what you desire and stay aligned with your higher, loving Self. When we follow these simple steps, life becomes much easier and we begin to manifest our desires. As a life wellness coach, I often hear, “Why on earth would I create stress and strife if I could have a different, easier and better life?” The answer is quite simple. Many of us have not been taught the simple truths of how the world operates. And even many who have been taught these truths have not practiced them consistently. They return to patterns of thought that actually make their plan more difficult to accomplish! One of the easiest ways to align with our highest purpose is to relax, which releases resistance naturally. By letting go of resistance, we return to our natural state of peaceful, loving, creative and happy selves. Reflexology is one of the most powerful ways to profoundly relax your body, mind and spirit. By receiving gentle, yet firm pressure on specific pressure points on your feet, hands, face and ears, tension and resistance melts, allowing health and happiness to manifest. Whether your desire is to experience reflexology for yourself, or to help yourself and others achieve their life plan, visit our website to schedule an appointment and learn more about how you can become a holistic reflexologist. Laura Norman, M.S., LMT, world-renowned Holistic Reflexologist and author of the best-selling book, Feet First: A Guide to Foot Reflexology, offers private Reflexology and Life Wellness Coaching sessions in Delray Beach and Holistic Reflexology Training Programs in Boynton Beach starting February 9th. www.lauranorman.com Call 561-272-1220.

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Laura Norman Reflexology Training Programs Professional Foot, Hand, Ear & Face Reflexology Certifications

Boynton Beach ☯ Approved FLA LMT • NCBTMB • AOTA Continuing Education Provider Private Reflexology Sessions Available

Make a Difference ☯ Become a Certified Reflexologist ☯ Register Online ☯ Start a career in complementary health

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January 15th, 8pm-9pm - Register Online

February 8-9, 2014 (16 CE Hours)

Face & Ear Reflexology Certification February 23-25, 2014 (24 CE Hours)

Hand Reflexology Certification Part 1: March 23-24, 2014 (16 CE Hrs) Part 2: March 30-April 1, 2014 (24 CE Hrs)

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Foot Reflexology Part 1

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Foot Reflexology Parts 2&3

May 17-19, 2014 (24 CE Hours)

July 30-Aug 1 & August 2-4, 2014 (24 CE Hours each part)

Healthy Mouth = Healthy Body! Make a conscious choice to improve your oral health this year! We offer gentle holistic dentistry that supports your vibrant well-being in a caring and peaceful environment. Your conscious care can help treat: n Traumatic Dental Fear n Advanced Dental Problems n General & Cosmetic Dentistry n Safe, Bio-Compatible Materials n Gentle Cleanings n Stress and Anxiety Reduction n Implants and Dentures

New Patient Special! The Spa of Cosmetic Dentistry

Free Laughing Gas Available Upon Request

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Would you like a brighter smile this year but fear the dentist? you are not alone! We specialize in treating patients who have suffered negative dental experiences and problem getting numb.

TranZenDental Patrick Leconte, D.M.D. 2000 PGA Blvd, Suite 3120 Palm Beach Gardens, FL 33408

561-537-5459

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Dental Spa for Holistic Dentistry for Thoughtful Lives January 2014

newsbriefs HOLIDAY CLEANSE

his holiday season was a busy one, with shopping mall rushes, and waiting in line for the little ones to see Santa, stress was just as much a part of the holiday season as presents. Now that it’s all over, a different sort of hectic lifestyle can begin. But even though the year is new, you’re still not. Everything left over from the last year’s holiday season has carried over into the New Year. What to do: cleanse, and detoxify. Holiday stress statistics, as reported by the American Psychological Association (APA), show that up to 69 percent of people are stressed by the feeling of having a “lack of time”, 69 percent are stressed by perceiving a “lack of money”, and 51 percent feel stressed out over the “pressure to give or get gifts”. In addition to these sources of stress, a commonly overlooked one is travel. Traveling to different time zones or climates stresses the body. Multiple studies have shown that stress lowers immune system functioning and results in greater likelihood of becoming sick and experiencing a worsening of symptoms of existing illness. And who wants that leaking into the upcoming months? Dr. Meng’s Holiday-Cleanse Program is based on Traditional Chinese Medicine (TCM) theory and years of clinical experience. This program not only helps with weight loss but also helps to improve sleep, improves energy, reduces stress, and promotes an overall sense of well-being – all just in time to begin anew! All this is accomplished by using a combination of acupuncture, herbal formulas, and food therapy.

Addiction Hypnotherapist YOU KNOW YOU HAVE TO STOP Arlene J. Sherman, C.Ht

Free telephone consultation

one-on-one sessions call 561 793 3393 18

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According to the theories of TCM, stress has several negative effects on both mind and body. Stress can immediately create blockages in the natural flow of the body’s energy (qi), which results in digestive troubles such as upset stomach, bloating, acid reflux, and upsetting changes in bowel movements. Stress can also induce bodily aches and pains, and a sense of physical discomfort – which certainly doesn’t help with the fluctuating temperatures of Florida. Stress can also directly affect the mind, which results in symptoms such as trouble sleeping, increased anxiety or nervousness, difficulty making decisions, decreased mental functioning, and overall emotional instability; with the craziness of last year’s holiday season at your heal, and a new schedule to confront ahead, it’s not difficult to see how easily the stress accumulates. Emotionally, stress most often results in binge eating, irritability, and can also result in anxiety and a tendency to over-worry. Both acute and chronic stress can have the same effects, with chronic stress taking longer to treat. The same APA report showed that those who experienced elevated levels of stress rate experienced psychological and physical health lower than those who are less stressed, and are more likely to experience a range of health ailments and symptoms such as sadness (59 percent), trouble sleeping (56 percent), and lack of energy (55 percent). Dr. Meng’s Holiday-Cleanse Program targets acupuncture points and involve herbs that are chosen to maximize weight loss by treating the root(s) of the imbalances that are causing the weight gain and those other ailments. The herbal therapy, specially developed by Dr. Meng, works to assist the functions of the acupuncture and is especially important for detoxifying the body. The herbs work all day, every day, and are critical for achieving the best results. In addition to strengthening digestive health and wastemanagement systems, Dr. Meng’s Holiday-Cleanse Program treatments reduce stress and anxiety, which is critical for shedding those holiday pounds that carried over into the New Year. From a Western perspective, Dr. Meng’s Holiday-Cleanse Program will help to lower cholesterol, lower blood pressure, stabilize blood sugar levels, reduce stress, and improves blood circulation. Each treatment is customized to the specific needs of the individual patient and the current state of their health. Different acupuncture points may be chosen for each treatment as different symptoms arise. Generally treatments are scheduled two to three times per week for the first few weeks. Especially in the beginning people many people have a lot of energy blockage(s) and require acupuncture treatments every few days in order to restore balance and establish the free flow of Qi. Acupuncture is not a miracle and it will take time to restore optimal health. That time varies by several factors including age, overall health, diet, lifestyle, and length of time that a disease has been present. Dr. Meng’s Holiday-Cleanse Program is flexible and adaptive so that it can benefit everyone. Dr. Meng, MD (China), AP, received her medical degree from the prestigious Shandong University in China and has also completed several advanced training courses in oriental medicine from wellrespected TCM hospitals in China. She has over 15 years of experience as a doctor of oriental medicine. She has owned and operated Meng’s Acupuncture Medical Center since 2007.

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HotWorks.org Presents

Boca Raton Fine Art Show

â&#x201E;˘

January 25 & 26, 2014

Gail Markiewicz, Clay

Juried Fine Art & Craft Show

Downtown Boca Raton, on Federal Hwy at Palmetto Park Rd Federal Highway/US-1 will be closed on Friday, January 24, 1:00pm until Sunday, January 26, 10:00pm, between N.E. 2nd St to Palmetto Park Road There is plenty of patron parking at various metered street spots, 1st United Bank, HSBC Bank, First United Methodist Church, or St. Gregoryâ&#x20AC;&#x2122;s Episcopal Church

Saturday, January 25 & Sunday, January 26 from 10am-5pm daily. Free admission. Budding Artists Art Competition for grades 6-12 or ages 9-19 HotWorks.org is an affiliate of the Institute for the Arts & Education, Inc., a 501c(3) non-profit organization More Info: HotWorks.org or 941-755-3088

January 2014

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UNIVERSAL LIVING SPROUTS Wheatgrass Benefits

City Of Delray Beach Town Hall Lecture Series “Street Design: The Secret To Great Cities And Towns”

Wheatgrass Juice is one of the best sources of

living chlorophyll available today, with over 100 elements needed by man, but to get the full benefit, the chlorophyll must come fresh from a living plant. Wheatgrass juice contains up to 70% chlorophyll, which is an important blood builder. Chlorophyll contains enzymes and super-oxide dismutase, a copper-containing protein found in mature red blood cells. This enzyme decomposes superoxide radicals in the body into a more manageable form, thereby helping to slow down the aging process and arrests development of unfriendly bacteria. Chlorophyll can be extracted from many plants, If grown in organic soil, it absorbs 92 of the known 115 minerals from the soil.

Who: Victor Dover, cofounder of Dover, Kohl & Partners Town Planning in Coral Gables, Florida, has 25 years’ experience restoring healthy neighborhoods and creating walkable communities. The coauthor of Street Design: The Secret to Great Cities and Towns (Wiley, January 2014), he has designed 150 neighborhoods, urban revitalization programs, and regional plans across five continents including Plan El Paso, hailed as “America’s Best Smart Growth Plan.” What: City of Delray Beach – Town Hall Lecture Series Book signing for Street Design: The Secrete to Great Cities and Towns with foreword by HRH The Prince of Wales. Why: America is rediscovering its streets. A revolutionary makeover is underway to promote walking and cycling and appeal to a new generation of creative, demanding citizens. Victor Dover will describe how to fix our streets, and, in the process, shape enduring cities that people really love. Free. For more information - http://mydelraybeach.com/news/2013/11/25/ delray-beach-mayor-invites-public-town-hall-lectures When: Wednesday, January 8, 2014 from 6:00 PM to 8:00 PM Where: Historic Crest Theatre – Old School Square. 51 North Swinton Avenue, Delray Beach, FL 33444 About the book: Street Design: The Secret to Great Cities and Towns by Victor Dover and John Massengale with foreword by HRH The Prince of Wales will be available nationwide January 27, 2014 from Wiley. Massengale and Dover know how to fix America’s neighborhoods, cities, and towns: make them walkable again. That begins with great streets where people want to be, where they feel comfortable, safe, and charmed by their surroundings. Through hundreds of examples of streets old, new and retrofitted and 500 photos, Massengale and Dover share insights on how good street design can unlock value, improve life and reknit neighborhoods.

6238 Royal Palm Beach Blvd., WPB 33412

561-795-2554 www.ulsprouts.com

Is Your Thyroid Working?  Are  Are  Are  Are

you always tired? your hands/feet cold? you constipated? you having trouble losing or gaining weight?  Do you get morning headaches?  Are you losing hair?  Is your cholesterol high?

Dr. Nadia Malek, DC, DACBN Chiropractic Physician

Board Certified in Clinical Nutrition

Your Thyroid Regulates Your Metabolism!

It is also an important part of your overall hormonal health and wellbeing. Do you know that there are over 20 different patterns of thyroid dysregulation and they do not always show up in basic blood work. So if you have thyroid symptoms and you are not getting the help you need… Give us a call.

It is health that is real

wealth and not pieces of gold and silver. ~Mahatma Gandhi

Get On The Road To A Healthy Thyroid! The Malek Clinic for Natural Healing Always Dedicated To Your Health 28 Years 561-357-8495 3900 Woodlake Blvd Suite 205, Lake Worth, FL 33463 Visit our website at www.drnadiamalek.com for more information.

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CRYSTAL GARDEN THE

BOOKS, GIFTS & SPIRITUAL CENTER

Medical Grade Essential Oils • Wide Range of Incense • Crystals & Gemstones Galore • Beeswax Candles Body Care & Bach Flower Essences • Angels, Fairies & Mermaids • Meditation Cushions • Feng Shui Supplies Books • CDs & over 300 Demos • Guided Meditation CDs • Sage, Herbs & Resins • Mineral Lights Mon, Jan 6, 13, 20 & 27 - BEGINNER’S ECLECTIC YOGA with Clay Goldstein 11:15 AM - 12:15 PM, $50

Sat, Jan 18 - CHAKRA AWAKENING: CRYSTAL HEALER CERTIFICATION LEVEL 1 with Margaret

prepaid for the 4 week series or $15 each class

Get your copy today!

Wed, Jan 8 – CHAKRA AWAKENING BOOK DISCUSSION: Chapter 3: Orange Energy and the Navel

Chakra 7:30 – 9:00 PM, $15

Fri & Sat, Jan 10 & 11 - AURA IMAGING PHOTO AND GEMSTONE ORACLE SESSION with Margaret Ann

Ann Lembo. 10:00 AM – 5:00 PM, 1 hour lunch break, potluck, bring a dish to share, prepayment required $87 prepaid by 1/08/14 or $99 prepaid after 1/08/14 Mon, Jan 20 – GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION. 6:00 - 6:45

PM, $5.00 suggested “love offering”

Lembo. Sessions run about 20-30 minutes maximum and are by appointment on every half hour so there is minimal wait time, 11:00 AM – 5:00 PM, $60 prepayment and appointment required

Wed, Jan 22 – CHAKRA BALANCING: CRYSTAL ALIGNMENT & MEDITATION 6:00 - 8:00 PM, $20

Tues, Jan 14 - FULL MOON DRUMMING CIRCLE & SHAMANIC JOURNEY 7:30 – 10:00 PM, $18 prepaid,

7:30 – 9:30 PM, $25 prepaid, $30

Thurs, Jan 30 – SOUND HEALING: CRYSTAL SINGING BOWL CRYSTAL GRID EXPERIENCE

$25 at the door

Wed, Jan 15 - CHANNELING: THE ONES WHO WATCH OVER with Melissa Applegate 7:30 - 9:30 PM, $20

HAY HOUSE AUTHOR Joan Ranquet from Seattle, WA

LEARN ANIMAL COMMUNICATION!!

Fri, Jan 31 and Mon, Feb 3 - PRIVATE ANIMAL COMMUNICATION SESSIONS with Joan by appointment. Sat and Sun, Feb 1 – 2: BEGINNING TO ADVANCED ANIMAL COMMUNICATION Sat 11:00 AM - 5:00 PM, Sun 11:00 AM - 3:00 PM, $185, prepayment required, Call 561-369-2836 to register or sign up online at www.TheCrystalGarden.com/events/

2610 North Federal Highway in Boynton Beach • 561-369-2836 info@TheCrystalGarden.com • www.TheCrystalGarden.com

Classical Homeopathic Vet Medicine Dr. Michael Dym, VMD West Palm Beach area housecalls National Phone Consultations Natural and raw diets, supplements, modern vaccine schedules. ph: 856-577-8064 michael@doctordym.com www.doctordym.com

Couples’ Retreats!

Led by Richard & Diana Daﬀner, M.A. authors of Tantric Sex for Busy Couples

Create Magic in your Relationship! Romantic Vacation Workshops Siesta Key Jan 10-12

Valentine Celebrations Feb 14-16 Feb 21-23

Call for MARCH DATES & Free Brochure: 941-349-6804

Intimac yRetreats .com January 2014

newsbriefs Yoga, Meditation, & Sound….Amazing Healing Qualities you can find right here in our community…

oga….a term that can be as generic as “music”. What’s your favorite brand/ type? Well, for those in the “business of yoga” it seems that the majority of the population may have no idea what “yoga” is or even that there are many types available. In this age of preventative care awareness, more people are learning things like yoga can help dramatically with the health of the body and the mind. All yoga with movement can provide physical benefits including overall joint health, back pain prevention, and greater flexibility (no matter what the “starting point” is). The more physical forms of yoga (such as Vinyasa) can also provide a challenging exercise like working out. The added benefit for the mind is the strength that the breathing exercises bring to the neurological system. Yoga and meditation can help with anxiety reduction and stress management in a healthy, drug-free way. The time to start a yoga or meditation program is ANYtime as the benefits are definitely awaiting you. One local business, YogaFox Studios, works to bring all aspects of this ancient practice of Yoga (Meditation, Breathing, Music, and More) to our community. Keith Fox, owner and founder of YogaFox Studios, has been sharing Vinyasa Yoga (yoga combining breath with movement) with the Community in South Florida for over 15 years. In the last few years his attention to Music, Vibration, and the inherent healing qualities with these elements of Nada Yoga (Yoga of Sound) and Bhakti Yoga (Yoga of Devotion) have become the focus of his teachings. This comes to life in both of his studios. YogaFox Studios of Delray Beach is home to two locations serving Delray Beach and Boynton Beach. The original studio within the Colony Hotel at 525 E. Atlantic Ave. in Delray is home to the locally famous “Yoga with Live Music” which is held year round on Sundays 9:30-11am. Keith leads the class and is supported by live music with local musicians Jaime Triana, Richard King, and an occasional guest artist. Hundreds of locals and visitors gather each week to enjoy the energy of the community with an energetic YogaFox Vinyasa flow that always ends with a lying meditation and a serenade by Keith and his harmonium. Practitioners of all levels and ages enjoy the class – including the charm and history of the Colony Hotel – a Delray icon for almost a century now. The element of Live Music brings a connective thread to the class that allows everyone to enjoy the class – no matter what the student’s yoga experience as music is a common grounding element for us all. The YogaFox Colony Hotel location provides 10 yoga classes weekly to the community with YogaFox top instructors. Owner Keith Fox and his wife Kelly also run the YogaFox Buddha Lounge and Ganesha Garden on the Boynton/Delray border at 1405 N. Federal Hwy Delray Beach, FL. Keith and Richard bring the Yoga with Live Music class to the more in-

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timate Buddha Lounge every Tuesday night at 5:45pm with the Long Slow Flow Class. Immediately following at 7:15pm is the healing ancient practice of Yoga Nidra with Keith. This meditation class is donation only and allows the participants to lay in savasana and Restore/Re-charge the neurological system while manifesting beauty and health into all areas of life. Once again Keith’s harmonium provides healing support in this class and brings in Nada Yoga. Keith also takes this Yoga NIdra “on the road” to many different environments – including to corporate locations, to those healing from illness, and to groups like our teenagers – as all of us need a little help in stress management and what better tool than this ancient practice. The Buddha Lounge Studio not only provides 35+ yoga classes/week but is home to the YogaFox College of Yoga – a 200 hour and 500 hour Yoga Alliance school. The popular 200 hour program runs over 7 months so that those with busy lives can join. Attendees range from 17 year old high school students to 70 year old retirees. YogaFox College provides knowledge of all aspects of yoga – Postures, yes but also Breathing, Meditation, Anatomy, Philosophy, History, and more – including those elements of Nada Yoga and Bhakti Yoga inherent in Keith Fox’s philosophy. Partial and full scholarships are available if students have financial needs. Finally the YogaFox Buddha Lounge location also seeks to provide a true local “getaway retreat” for all. In addition to Yoga, the studio offers weekly classes of Meditation, Workshops (including physical, emotional, nutritional elements), as well as lectures and community opportunities such as A Course in Miracles, New Earth Tribes (part of The Wake Up Movement), Drum Circles, Solstice Celebrations, and other enlightening events. The Ganesha Garden (behind the Buddha Lounge) is a 1 acre meditation area with various temples and it’s beauty is open to the public every day. This Garden is definitely one of the best “secrets” in South Florida if you are looking for a place to “get away” if only for a few minutes of your day. The Ganesha Garden is also available for rent for your special ceremony or event. Want to go on the road to retreat as well? Well Keith and his wife Kelly bring this full picture of Yoga, Music, Breathing, Meditation, and Vibrational healing all over the world. Keith has taught at National events such as Wanderlust and YogaFox’s own YogaFest. In addition, YogaFox leads retreat around the globe. Join them in 2014 on the Zen Cruise in February or in Costa Rica in August. You may find more information at www.yogafox.com or call Keith Fox at 561.703.1236.

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t g d

s f e a r

• Candles and Crystals

• Incense and Oils

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Our Website includes: • Calendar of classes & events

• Music and Books • Jewelry and More • PSYCHIC READERS DAILY •

Monthly Classes & Events

11/9/12 9:18 AM

• Reader Biographies Your Spiritual Center for Supplies, Guidance, Learning and Community. 601 W. Indiantown Road, Jupiter (561) 745-9355

www.DreamAngelsOnline.com

• Videos • Articles & More. Open Monday : 12pm-6pm Tuesday- Sat: 10am - 6pm Sunday 11am - 3pm

January 2014

newsbriefs Contemplating a Healthy Body-Mind-Spirit Through Gardening in 2014

here are so many people who dream or plan but never follow up on the garden grounds. Of course you are NOT one of them. That is why this article is catching your attention! Start the New Year with a resolution to take back your physical and mental Health by simply turning your backyard into a productive organic garden. Are you a procrastinator? Are you harboring such thoughts as: I have no time to garden. I have no backyard. I have a backache. I live in an apartment. I live in my car. I have no experience. I have a wife and family. I am old. I am sick. I kill plants. I lost my job/house. I am broke. I am on food stamps. I am .. you name it! Guess what? Food stamps federal budget has been reduced by almost 40 BILLION for the next ten years. Wait a minute. Growing your own food can be a solution for your physical and mental challenges and struggles. Gardening is a FREE THERAPY with benefits! No Health Insurance payments and no experience required! Consider Growing an EDIBLE GARDEN in your backyard, at a community garden, and at your wellness or community center. The Physical Benefits: 1. Growing your own food will enable you to improve your body and save money. Organic produce prices are so expensive! Take this for example: One pound of Organic tomato costs $5 at your local Health Food Store! Your cost: FREE when grown in your own garden! Your body will live longer, love to

YOGA ALLIANCE TRAINING SCHOOL DIRECTOR MARY ROSI

E-RYT Hatha Vinyasa System & Sivananda Instructor, 30 Years Experience ______________________________________________

Registered International Center For Reiki Training Thai Yoga Therapy Center Meditation Schooling _______________________________________________

get nourishment of locally home grown food devoid of pesticides and chemical fertilizers etc. Besides, if you grow one tomato plant at your garden, you will have an average of 40 pounds of tomatoes produced at home, multiplied by $5 per pound will equal $200 in savings on your grocery bill! Simply speaking, saving this much on one food category only! Do the math for the rest of other organic produce that you buy from the store which you can grow at home and witness the difference? 2. You will lose weight and save on the gym bill money. You will build muscles and lose fat, while growing and harvesting your own fruits and veggies. No garden experience necessary or membership fees are required! 3. You will reduce your medical bills by taking food as medicine from your garden, following the prescription of Hippocrates THE FATHER OF MEDICINE. Grow food, without additives, chemical fertilizers and pesticides, the extra salmonella! When you do so: you will add more years to your life, spend more time at home with your family, smell more roses and aromatic herbs, breathe fresh outdoor garden air and enjoy eating SAFE food that is produced at home, few yards away from your kitchen compared to the 1500 miles distance when being shipped and grown overstate /overseas! The Metaphysical (Mind-Spirit) Benefits: What is driving us crazy is the culture of abusive behaviors that is tainting our society as a side effect of our work-a-holic, drug-a-holic and other family of a-holics and other addictions: You name it! As a consequence of the above “a-holics” family we suffer mentally and succumb to take a pill here and a pill there. A pill a day will keep the doctor in our way while, an Apple from Mother Nature a day will keep the doctor away. Recently, Japan and Sweden for example have innovated ways of using gardening as Horticultural Therapy at Hospitals and Rehabilitation Medical Centers by simply creating Gardens for their patients to improve on their health. Check out the below sources and resources for more details. Change your motto from “going bananas” in to “growing bananas” and see the difference in your Mental and Physical HEALTH !! The effects of Horticultural Therapy on the Brain: http://wacong.org/icmed/23/1.pdf http://greenheritagenews.com/horticultural-therapy-interviewwith-deborah-denome/ http://articles.sun-sentinel.com/2008-04-10 news/0804100053_1_ community-gardens-soup-kitchen-two-plots. www.marksdailyapple.com/gardening-therapy/#axzz2mjS100s4 Happy Gardening...Therapy!!

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Produce Banishes the Blues

ew research from New Zealand’s University of Otago shows that consuming more whole fruits and vegetables increases peacefulness, happiness and energy in one’s daily life. Scientists discovered the strong relationship to be particularly apparent in countering winter blues. A total of 281 college-age students filled out an online food diary and mood survey for 21 consecutive days. Results showed that eating fruits and vegetables one day led to improvements in positive mood the next day, regardless of other key factors, such as body mass index. Other types of food did not produce the same uplifting effect. “After further analysis, we demonstrated that young people would need to consume approximately seven to eight total servings of fruits and vegetables per day to notice a meaningful positive change,” says Tamlin Conner, Ph.D., with the university’s department of psychology. “One serving of fruit or vegetables is approximately the size that could fit in our palm, or half a cup.” Study co-author Bonnie White suggests that this can be accomplished by having vegetables comprise half of the plate at each meal and snacking on whole fruit like apples. The American Psychiatric Association acknowledges that seasonal affective disorder (SAD) affects, at least mildly, as many as 20 percent of Americans.

Sweets Sour Brain Power

inging on sweets and soda in an effort to bone up for exams or presentations probably has the opposite effect, according to a new animal study from the University of California, Los Angeles. Researchers found that eating or quaffing too much fructose, like that found in cane sugar and the high-fructose corn syrups permeating many processed foods, can cause unclear thinking, poor learning and impaired memory. Scientists have long known that high-fructose diets increase the risk for diabetes, obesity and fatty liver. Now the UCLA team has discovered that only six weeks of a high-fructose diet slowed the animals’ brains. The good news is that eating omega-3 fatty acids like those found in cold water fish appear to counteract the negative effects of fructose, enabling the animals to think more clearly.

Art Heartens Seniors

ust looking at a painting by Picasso, Dali or Warhol can brighten the world for seniors, according to researchers at Britain’s Newcastle University. After just three visits to a gallery, the researchers found positive changes in the participating seniors’ opinions about their life experiences and abilities in light of their ages. The gallery visits further inspired participants to become more involved with others and their communities.

THE TOXIC SIDE OF TYLENOL

s the evidence of the harmful effects of Tylenol increases, there is a growing call for it to be removed from the market. Its active ingredient, acetaminophen, once thought to be an effective and safe pain reliever for adults and children, turns out to have dangerous effects. A related study by University of Texas Southwestern Medical Center researchers leads with the fact that each year, acetaminophen causes more than 100,000 calls to poison control centers, 50,000 emergency room visits, 26,000 hospitalizations and more than 450 deaths from liver failure. The U.S. Acute Liver Failure Study implicates acetaminophen poisoning in nearly half of all cases of acute liver failure in this country. When taken with alcohol or without food, the effects on the liver are multiplied. Doctor of Naturopathy Michael Murray, of Phoenix, Arizona, reports in GreenMedInfo.com that regular use of acetaminophen is linked to a higher likelihood of asthma, infertility and hearing loss, especially in men under 50. Last summer, the U.S. Food and Drug Administration issued a warning linking acetaminophen use to three rare and sometimes fatal skin conditions. “Can you imagine if the side effects and risks associated with acetaminophen were associated with a dietary supplement?” opines Murray. “It would be yanked from the market immediately.”

January 2014

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Eco-Skiing

White Resorts Go Even Greener As skiers flock to snow-covered trails this winter, more ski resorts are going greener to save energy and support the environment. Arapahoe Basin, in Colorado, recently received a National Ski Areas Association Sustainable Slopes grant for retrofitting its base area lighting that will annually slice off an estimated 53,000-plus kilowatt hours of usage. A-Basin, Vail Resorts and others in the area provide their restaurants’ used vegetable oil to outside companies for recycling into biofuels. Aspen, Vail, Copper Mountain and other Colorado resorts installed more photovoltaic solar arrays on buildings prior to the current season. Stratton Mountain Ski Resort, in Vermont, installed a 1,500-horsepower electric snowmaking air compressor last summer, replacing a diesel model. Purchased in consultation with the statewide energy utility Efficiency Vermont, it delivers more cubic feet of air per minute using less, and cleaner, energy. Since 2009, the state’s Bolton Valley ski area, plus Jiminy Peak and Berkshire East, both in Massachusetts, have all installed wind turbines to generate energy. Sarah Wojcik, director of public affairs at the Vermont Ski Areas Association, attests that resorts are doing their part to keep mountains green. Sources: nsaa.org, SkiVermont.com

Grassroots Gumption

Citizen Action Wins Against Monsanto and More The Center for Food Safety (CFS), a national nonprofit advocating in the public interest, works to protect human health and the environment by curbing the use of harmful food production technologies and promoting organic and other forms of sustainable agriculture. It confirms that actions such as signing petitions really do make a difference. For instance, the CFS cites a hard-fought campaign that pushed the U.S. Food and Drug Administration (FDA) to respond to a lawsuit and remove arsenic from chicken feed. They credit the thousands of consumers that joined the effort, saying, “Together, we forced the FDA to remove arsenic ingredients in animal feed used for our nation’s chickens, turkeys and hogs, and 98 of the 101 drug approvals for arsenic-based animal drugs will be withdrawn.” More recently, CFS reports that half a million citizen phone calls and emails had a significant effect in killing an extension of the so-called “Monsanto protection act” in the Senate. Formally named the Farmer Assurance Provision, the measure undermined the U.S. Department of Agriculture’s authority to ban genetically modified crops, even if court rulings found they posed risks to human and environmental health.

Palm Beach Edition

Big Coal’s Big Plans to Hasten Climate Change Environmentalists are mounting an effort to stop the coal industry from exporting millions of tons of coal to China and keep the coal in the ground by halting the construction of huge new coal export terminals at ports in Oregon and Washington. The nation’s two largest coal companies want to strip-mine vast reserves in Wyoming and Montana’s Powder River Basin, and then ship the coal by rail to the ports. “Based on our back-of-the-envelope calculation, the burning of this exported coal could have a larger climate impact than all of the oil pumped through the Keystone pipeline,” says Kimberly Larson, a spokesperson for the Power Past Coal campaign, a coalition of more than 100 environmental and community groups that oppose the coal terminals. Many U.S. coal-fired power plants still operate, but they’re being squeezed out of business by new federal standards for mercury, arsenic and other toxins that take effect in 2016. Also, the price of natural gas in America has fallen below that of coal. China already accounts for almost half of the world’s coal consumption, and demand continues to skyrocket for cheap, coal-fired electricity to power its growing industrial parks and megacities. Source: Grist.org

Source: CenterForFoodSafety.org

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Yogic Milestone

Smithsonian Exhibit Highlights Storied History

Whale Wars

Military Exercises Threaten Sea Life During the next five years, the U.S. Navy’s war games, using live munitions in our coastal waters, will potentially kill 186 whales and dolphins off the East Coast and 155 more off Hawaii and Southern California, according to computer models. Rear Admiral Kevin Slates rationalizes the casualties by stating, “Without this realistic testing and training, our sailors can’t develop or maintain the critical skills they need or ensure the new technologies can be operated effectively.” On the upside, marine scientists are currently using mobile devices to reduce the number of whales struck and killed off California’s coast by large commercial ships. An app called Whale Spotter employs crowd-sourcing to gather data, allowing sailors, fishermen and marine scientists that spot whales to plot their locations on an interactive map. Such a network can track marine mammals in real time as they migrate. These maps are useful to the National Oceanic and Atmospheric Administration and U.S. Coast Guard officials responsible for recommending changes in vessel routes. Source: Tinyurl.com/NavyWhaleWars

For more information, visit Tinyurl.com/SmithsonianYogaExhibit

Life Threat

Evidence Mounts of GMO Dangers The nonprofit Non-GMO Project, committed to preserving and building sources of nonGMO (genetically modified organism) products and educating consumers on such verified choices, is focusing on Bt corn and Bt soy, which make up 90 percent of America’s total crop. Its scientists explain, “These crops have genes from a bacteria called bacillus thuringiensis spliced into their natural genetic code. This causes the plant to produce Bt-toxin—a pesticide that bursts the stomach of insects that eat it, killing them.” Monsanto and Syngenta, which manufacture genetically engineered seeds, claim that genetically modified (GE, GM or GMO) crops are safe for humans because the Bt-toxin is completely destroyed in the human digestive system and doesn’t have any impact on animals and humans. But Norwegian scientists’ decade-long study of rats, mice, pigs and salmon raised on GE feed published in 2012 found that due to alterations in their digestive tracts, the animals ate more, got fatter and were less able to digest proteins; they also suffered from diminished immune systems. There is also mounting evidence that the spread of such crops is responsible for the dramatic decline of the monarch butterfly, the near annihilation of bats and the spread of honeybee colony collapse syndrome. To get involved, visit NonGMOProject.com.

Palm Beach Edition

This month’s exhibition at the Smithsonian’s Arthur M. Sackler Gallery, Yoga: The Art of Transformation, comprises the museum’s first presentation of yogic art. Temple sculptures, devotional icons, vibrant manuscripts and court paintings created in India more than 2,000 years ago will be on view, as well as early modern photographs, books and films. The Washington, D.C., exhibition borrows from 25 museums and private collections in India, Europe and the United States. More than 120 works, from the third to the early 20th century, illuminate yoga’s central tenets, as well as its obscured histories. Through masterpieces of Indian sculpture and paintings, the exhibition explores yoga’s goals; its Hindu, Jain and Sufi manifestations; its means of transforming body and consciousness; and its philosophical foundations.

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Global Watchdog United Nations Panel Zeroes in on Sustainability

The United Nations (UN) has created a new scientific advisory board under the aegis of UNESCO, mandated to advise UN executives, participating countries and other stakeholders on the use of science, technology and innovation in achieving sustainable development. The 26 international experts appointed to the board span a broad spectrum of disciplines including: basic sciences; engineering and technology; social sciences and humanities; ethics; health; and economic, behavioral and agricultural sciences, as well as the environmental sciences more commonly associated with sustainability. The board’s inaugural meeting in December focused on outcomes of the 2013 UN Conference on Sustainable Development (Rio+20), and from other large-scale interdisciplinary processes, such as the 2012 Planet Under Pressure Conference, held in London, and the Future Earth 10-year international research initiative.

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January 2014

and more. Finding the right mix of treatment and preventive measures requires some creativity and self-knowledge. The experts Natural Awakenings consulted maintain that it is both desirable and possible to assemble an affordable and effective personal health care team that focuses on optimum wellness.

a form of psychotherapy. Ideally, he says, conventional and integrative medicine, plus complementary practitioners, work together to provide the total care an individual patient needs. “Any problem on one level affects all levels, so we assess patients on all three with whatever tools we have,” he says. While conventional medicine may be able to treat structural problems well and biochemical problems to a certain extent, it falls short on the energetic level. That’s when it’s time to expand the team, counsels Yang. “‘Know yourself’ is the watchword. Get to know what to use and when to use it. It’s the practitioner’s job to educate patients in this way.” Dr. Andrew Weil, renowned as the father of the integrative medicine movement in the U.S., has remarked, “If I’m in a car accident, don’t take me to an herbalist. If I have bacterial pneumonia, give me antibiotics. But when it comes to maximizing the body’s natural healing potential, a mix of conventional and alternative procedures seems like the only answer.” Dr. Shekhar Annambhotla, founding director and president of the Association of Ayurvedic Professionals of North America, turns to the integrative realm of ayurvedic medicine for healing and wellness. The 5,000-year-old Indian healing tradition incorporates lifestyle changes, yoga and meditation, detoxification, herbs, massage and various other individually targeted healing modalities, depending on the patient’s diagnosis and recommended treatment plan.

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onventional doctors too often dispense vague, boilerplate health advice, urging their patients to eat a healthy diet, exercise and take helpful supplements. Some are lucky enough to also be directed to detoxify their body and manage stress. That’s typically the best most people can expect in terms of practical advice. It is rare to receive specific, individualized answers to such burning questions as: What is the best diet for this specific problem or my body type? Which exercise will work best for me—yoga, running, tennis or something else? Why do I feel stressed so much of the time, and what can I do about it? What supplements are best for me, and which high-quality products can I trust?

Complementary natural healing modalities can address all of these queries

“We need to understand the value of an integrative approach because no single modality treats everything,” says Dr. Michael Jingduan Yang, the Philadelphia-based founder and medical director of the Tao Institute of Mind & Body Medicine. By way of example, he maintains credentials as a physician, a board-certified psychiatrist and an internationally recognized expert on classic forms of Chinese herbal medicine and acupuncture. Integrative practitioners see the human body on three levels, Yang explains: structural; biochemical; and bioenergetic,

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“Wellness is a team effort,” advises integrative medicine specialist Dr. Vijay Jain, medical director at Amrit Ayurveda for Total Wellbeing, in Salt Springs, Florida. It’s not only a matter of knowing what needs the practitioners will address at specific times, it’s also knowing who can help when the going gets tough. “Modern medicine has the edge for early detection of disease,” Jain notes. “However, Ayurveda is excellent in determining the earliest imbalances in the mind and body that eventually lead to disease.” Most experts consulted agree that a personal wellness program should

Health insurance may not cover the services we want, and high deductibles may pose a financial challenge in maintaining comprehensive health care, so we need a personal wellness plan. include a practitioner that acts as a gatekeeper and coordinates a care plan to meet individual needs. Jain recommends that the foundation of the team be a licensed medical professional such as an integrative physician (MD), osteopathic doctor (DO) or chiropractor (DC). In most states, any of these professionals can function as a primary care doctor, authorized to order and read laboratory tests, prescribe drugs and access hospital services. In some states, a naturopathic physician (ND) can perform the functions of a primary care doctor in ordering and reading laboratory tests. As part of a personal wellness team, consider a functional medicine or integrative physician, chiropractor, osteopath, doctor of naturopathy, ayurvedic practitioner, nutritionist, Traditional Chinese Medicine doctor/acupuncturist, herbalist, craniosacral therapist, massage therapist and energy practitioner (such as in Reiki, medical qigong or polarity therapy). It’s not necessary to see all of them, sources say. Sometimes, one practitioner will be skilled in practicing several modalities, a bonus for patients. Other complementary practitioners may form a supporting team that works with the primary care team, depending on the challenges a patient faces. They will be identified as treatment unfolds and the team evolves over time.

Contributing Specialists

An ayurvedic practitioner likely will begin by helping to define healthful lifestyle changes, depending on one’s dosha, or energetic temperament. Yoga and meditation would be a likely recommendation, plus specific herbs and perhaps detoxification, says Annambhotla. Traditional Chinese Medicine (TCM) and acupuncture often go hand-in hand with Ayurveda in accordance with the view that illness and disease are caused by imbalances in the body’s energetic flow. Diagnostic techniques employ intuition

and pulses to assess and smooth blocks in energy circulation. Craniosacral therapy is another way to unlock energetic blockages caused by lifestyle stress and other factors that restrict and congest the body’s innate ability to self-correct and remain healthy, says Joyce Harader, a registered craniosacral therapist in Cave Creek, Arizona, and secretary of the board of the Biodynamic Cranial Sacral Therapy Association of North America. She relied on a whole team to realize a natural way back to health after being diagnosed with lupus in 1992. “Members of my health team fluctuate, depending on what is going on in my life and where I am focusing,” comments Harader. She points out, for example, that nutrition education and general deep-tissue massage can both be helpful as part of a foundational plan toward obtaining and maintaining optimal health. In fact, many of our experts recommend both a monthly chiropractic adjustment and/or massage, as well as daily yoga and an ongoing meditation practice for wellness and total well-being. Naturopathic practitioners operating in states where they are licensed can be good sources of nutrition counsel and often recommend herbal remedies for relief. “For chronic illness, you need a chiropractor or drug-free physician like a naturopath on your team. Conventional medicine is generally poor at dealing with chronic illness,” observes Naturopath and Chiropractor Michael Loquasto, Ph.D., who practices in Bethlehem, Pennsylvania. Loquasto should know. He has practiced integrated modalities for 50 years, employing the knowledge gained through his practice and triple doctorates, which include one in nutrition. Also a master herbalist, he strongly advocates that people start by working with a good integrative or functional medicine medical doctor. “In some states, like Pennsylvania, chiropractors and osteopaths can perform routine diagnostic work, but in many states

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A personal wellness program should include a lead practitioner that acts as a gatekeeper and coordinates a plan of care that meets the individual’s needs. they cannot,” he notes. “I recommend undergoing a physical every six months and regular bone density tests, plus colonoscopies.” Loquasto is not in favor of mammograms because of the radiation exposure associated with them, but supports routine breast screening using ultrasound or thermography.

Self-Diagnosis

Intuitive listening and observant self-knowledge are crucial parts of any wellness plan. Most people are aware when something doesn’t feel right in their body. “Libido is a great barometer of health,” suggests Dr. Diana Hoppe, an obstetrician, gynecologist and hormone specialist in San Diego, California. “If you’re not interested in sex, it’s probably a sign that you need to do some investigating.” Reasons for such a decline of interest are wide-ranging says Hoppe. “For men and women, it might be due to hormonal changes, lack of self-esteem, medications, stress, relationship issues, job, family life or lack of sleep. It means that somewhere, things are out of balance,” she says.

Funding a Plan

A personal multifaceted wellness program can be expensive, but there are ways to minimize the cost. “In the new world of high insurance deductibles, people get more for their money from an alternative doctor, especially one knowledgeable in a variety of healing therapies, than a conventional one,” Loquasto advises. Costs for tests may also be lower; plus patients are not expected to pay $150 or more just to walk in the door. A current trend has medical doctors and chiropractors participating in “umbrella” practices and wellness centers, where several types of practitioners collaborate in one facility. They find that sometimes insurance will pay for certain complementary services, including massage and nutrition education, when doctors or chiropractors prescribe them. Maintaining wellness in an environment filled with chemical, biological and

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mental toxins is a substantial, yet worthy, investment. It’s far better than the costly alternative of dealing with regular bouts of sickness or escalating disease. In that light, maintenance looks affordable: an ayurvedic diagnostic session starts at around $100, a consultation with a licensed naturopath at $75 and acupuncture at $100; a massage typically costs about $80 an hour. While insurance is unlikely to pay for treatments outside the realm of conventional medicine and sometimes, chiropractic, “The cost of these preventive therapies will be much less than the cost of treatment for a serious disease,” advises Loquasto. “You’re worth it.” Kathleen Barnes is author of more than a dozen natural health books. Her latest is The Calcium Lie II: What Your Doctor Still Doesn’t Know with Dr. Robert Thompson. Connect at KathleenBarnes.com.

Finding the Right Practitioner Word-of-mouth is the most common way to find a natural health practitioner, plus many national organizations will help identify practitioners by location. Schedule an initial conversation to ask a practitioner key questions. What is your degree, certification or license? Who trained you and how did you train, specifically? Do you practice full time? How long have you been in practice? Will you provide patient references I can speak with? Trust in intuitive responses to the individual during the conversation or interview. His or her passion for the work of healing should be noticeable.

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Caring, Steering, Cheering

A Health Coach Helps Us Change for Good by Lauressa Nelson

A health or wellness coach integrated into a personal healthcare team can be critical to catalyzing sustainable change. Many people understand they need to modify their self-care, yet fail to take the optimal steps to make such a transformation happen.

“

hat we’ve discovered is that people don’t routinely change behavior due to education alone or out of fear. They change through partnership,” explains Linda Smith, a physician’s assistant and director of professional and public programs at Duke Integrative Medicine, in Durham, North Carolina. Coaching partnerships supply a supportive bridge between provider recommendations and patient implementations, she says, “significantly increasing the client’s ability to make changes successfully.” “Health coaching was absolutely essential to my health,” says Roberta Cutbill, a 72-year-old retired registered nurse in Greensboro, North Carolina, who considered her lifestyle relatively healthy when in her late 60s she experienced autoimmune and cardiac problems. “I have an excellent primary care doctor who, when these issues came up, told me that I needed to change my diet, thoughtfully down-

loaded a list of recommendations and sent me on my way. I still needed help with many things in order to make the changes,” recalls Cutbill, which is why she turned to a health coach at Duke Integrative Medicine. Margaret Moore, founder and CEO of Wellcoaches Corporation and co-director of the Institute of Coaching at McLean Hospital, a Harvard Medical School affiliate, in Belmont, Massachusetts, identifies two primary forces that enable behavioral change: autonomous motivation (people want to do something for their own reasons, not because someone tells them to) and confidence (they believe they can do it). “The most powerful motivating forces of all are what you treasure most in life, your life purpose and contribution,” she remarks. Both Smith and Moore emphasize that the priorities in any health coaching relationship are client driven, based on the client’s chosen goals and personal intrinsic motivators. Confidence in attaining ultimate success is built through positively framed experiments and experiences. “A health coach is trained to help

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clients break up their goals into manageable steps, focus on strengths, track progress and identify and overcome personal roadblocks,” explains Dr. Karen Lawson, an integrative physician and director of integrative health coaching at the University of Minnesota’s Center for Spirituality and Healing, in Minneapolis. A helpful approach sets goals that can be met and exceeded, not insurmountable ones. “The key is always keeping a positive lens, helping clients see the progress they achieve,” continues Lawson. This involves speaking in terms of growth through trial and error, in which outcomes are explored without judgment and clients feel empowered to modify. This is vital, explains Moore, because experiencing at least a three-to-one ratio of positive to negative emotions creates the conditions for the brain to learn, change and thrive, making people feel more capable of taking care of their health. Mindful awareness is another essential tool; being self-aware and reflecting on what we are doing while it is happening. Unlike thinking, analyzing and planning, mindfulness involves observing while experiencing. During sessions, coaches use it to give their full attention in a non-judgmental way, modeling how clients can bring such compassion to themselves. A mindful state calms mental noise and puts reflective distance between individuals and their beliefs, emotions and behaviors. It improves their ability to handle negative emotions and to make a conscious choice to respond with a different attitude or new behavior, according to Moore. For Cutbill, maintaining a personal relationship with her coach over time has been the most significant factor in the improvement of her health. “The relationship was healing, because my coach regularly pointed out my progress with profound encouragement and validation. I wish all primary care doctors had health coaches on staff to help them and their patients attain the success they both are aiming for.” Lauressa Nelson is an editor and contributing writer for Natural Awakenings. Connect at LauressaNelson@gmail.com.

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by Margaret Moore In the past 10 years, approximately 10,000 health professionals have become coaches through dedicated training schools and university programs focused on life, corporate or health and wellness coaching. The selection of the right partner to help in the quest for lifelong wellness entails assessing the following qualifications. Credentials and training: A reputable health and wellness coach training program typically requires six months to two years of education, skills training and practice with clients, followed by a certification process that tests for knowledge and core competencies. Employment background: Additional desirable credentials in the medical, physical or mental health fields will likely include exercise physiology, physical therapy, psychotherapy, nutrition counseling, nursing or medicine. Structured relationship: A coach should be able to explain how coaching works and why successful results are more likely with a coach. Coaching sessions are typically conducted by phone and last between 30 and 60 minutes. Coaching services are generally not covered by insurance. Personal character: Effective health coaches are good listeners, interested in clients’ unique stories. They foster selfacceptance and self-respect, pointing out personal strengths, values and desires. Coaches engage, energize and challenge clients through a positive, non-judgmental focus, while at the same time asking courageous questions. As skilled partners, they help clients become clear about personal motivations and an overall vision for life, so that they can help design a detailed, attainable plan that successfully moves them toward fulfilling their goals.

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January 2014

Coming Next Month

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Label Literacy Five Tips Help Kids Choose Healthy Foods by Elisa Bosley

Rethinking

Families have three key weapons in combating America’s childhood obesity epidemic: keeping them active, reducing their soda and junk food intake and teaching youngsters how to read food labels.

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ccording to the National Center for Health Statistics, obesity more than doubled in children ages 6 to 11 and tripled in adolescents ages 12 to 19 between 1980 and 2010. Nearly one in five youths in both age groups, plus one in eight preschoolers, are now considered obese and at increased risk for consequent health problems. By 2013, the Centers for Disease Control finally showed signs of hope, with some states reporting small reversals in the trend. Positive developments might continue if parents and teachers gently coach kids to better evaluate what’s going into their mouths and bodies by understanding food labels. Despite the intimidation factor (even for adults), “Once children know how to read, they are ready to start learning how to read food labels,” advises Jolly Backer, CEO of Fresh Healthy Vending, a forward-thinking company actively increasing the presence of healthy-food vending machines in schools nationwide. He says, “The more kids know about what they’re eating, the more empowered they’ll be about making healthier food choices.”

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Here are five basic tips to increase knowing what food labels really say that will benefit a youngster’s health for a lifetime. Visualize serving sizes. Assemble two or three packaged food items—preferably those that the child regularly eats, like cereal, oatmeal and applesauce— plus a measuring cup. Point out the serving-size number on the package label, and let the child measure out a single serving. This visually reinforces serving sizes, the first number anyone needs to consider on a food label. Try it with a single soda or juice bottle, too, which often says, “two servings.” Important note: Most nutrition label serving sizes are based on a 2,000-calorie adult diet. For kids ages 4 to 8, portion sizes are about two-thirds of an adult portion; for preteens, portions run 80 to 90 percent of the adult amount, says Registered Dietitian Tara Dellolacono-Thies, food coach for CLIF Kid nutrient-rich organic energy snacks. Evaluate numbers. Next, discuss the numbers noted for calories, fat, sugar, fiber and cholesterol. When evaluating

a packaged food for an elementary school child, Dellolacono-Thies suggests aiming for 175 calories or less per serving; one gram or less saturated fat; no trans fats; no more than 13 grams of added sugars; no more than 210 milligrams sodium content; and at least two grams of fiber. She notes that cholesterol alone is less of a health risk factor for kids than saturated fats and sugars unless a child is on a specialized diet. Added bonuses: Look for high-percent daily values (shown as DV percentage) for nutrients such as calcium, iron, zinc and vitamin D, which experts generally agree most kids’ diets lack in sufficient quantities. Compare and contrast. Armed with these basic guidelines, compare, for example, the grams of sugar in a can of soda with a serving of cooked rolled oats, or the amount of calcium in a carton of milk versus a juice box. One-to-one evaluations will begin to give a child a sense of what numbers constitute “high” or “low” amounts. Check the fine print. “Artificial colors and flavors, artificial sweeteners, highfructose corn syrup or partially hydrogenated anything signal that the food is likely of lower nutritional quality,” counsels Dellolacono-Thies. Make a game of sounding out items in the ingredient list. “It’s a classic teaching moment: Unpronounceable ingredients often mean it’s a lab-created, fake, food-like item,” she says. Next, ask the youngster to read the label on an apple. Surprise! No food label means it’s a whole, real food—the best, most nutritious kind. Translate knowledge into choices. Once a child has gotten the hang of it, let him or her compare different food labels and choose which one is the healthier option. Plan a little extra time to also do it during grocery shopping. With time and practice, an educated youngster will begin to incorporate the power of reading food labels before choosing foods. “Even when children walk up to a vending machine, where they can’t read labels, you want them to know which is the healthier option,” says Backer. “With label-reading practice, they’ll become savvy shoppers who’ll readily recognize healthy food options when they see them.”

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Elisa Bosley is senior food editor at Delicious Living magazine.

January 2014

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WHOLE FOOD Greater than the Sum of its Parts by Margie King

estern science is obsessed with deconstructing food, researching and analyzing its component parts, isolating the active ingredients, repackaging them in pills or powders and prescribing them in daily doses. But according to Annemarie Colbin, Ph.D., author of Food and Healing, this chemistry-based theory of nutrition is upside-down. Colbin, founder and CEO of the Natural Gourmet Institute for Health and Culinary Arts, in New York City, has crafted her own nutrition theory based on more than 30 years of nutrition practice, teaching from a foundation that a whole food, like the complex human being consuming it, is greater than the sum of its parts. She defines whole foods as “those that nature provides and all the edible parts.” She limits them to those comprising one ingredient, such as plants, whole

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grains, beans, vegetables, fruits, nuts and seeds. Animal foods are more challenging to categorize. Eggs are a whole food, but steaks are not, because they are one part of the entire animal. She includes small fish if we eat the head and bones, and small birds like quail. Whole milk is included, but not low-fat dairy. Colbin maintains that our bodies know the difference between a whole food and an aggregation of isolated nutrients. We have evolved over thousands of years to eat the food that nature presents to us, and if that food has been fragmented, the body realizes it and seeks what’s missing. For example, if we eat fragmented wheat like white bread, in which the bran and germ of the whole grain have been removed, the body will still be hungry and seek the missing part of the food, something with fiber or crunch. Likewise, health enthusiasts that devour wheat

germ or wheat bran in isolation will also feel something is missing and may find themselves craving refined flour in the form of cake or other baked goods. Table sugar is another example, a fragment of sugar cane. Colbin calculates that it takes 17 feet of sugar cane to make one cup of sugar. What’s missing is mostly the cane’s water content and the result, she says, is that sugar makes you thirsty. It’s a big reason why when we drink a soda, ingesting an average equivalent of 12 teaspoons of sugar, we’re thirsty afterward and drink even more, creating a vicious cycle. Fruit juices are, by definition, a fragmented food. When we drink orange or grapefruit juice, all or most of the fiber from the raw fruit is obviously missing. Craving something to chew, we may reach for chips or something crunchy. Vegetable juices may yield the same result. Colbin cautions that while vitamin and mineral supplements can be helpful in treating specific conditions or deficiencies, they nevertheless comprise fragments of food at best. She notes that the body may have difficulty processing these isolated nutrients outside of the whole food. Supportive studies include Kentucky’s University of Louisville School of Medicine comparison of the effects of the spice turmeric with those of its active ingredient, curcumin. Adding the whole food turmeric to the diet of rats reduced inflammation significantly, while curcumin alone was ineffective. Results suggested the difference may be explained by turmeric’s higher bioavailability. A Pennsylvania State University research review determined that although population studies consistently report that a diet rich in fruits and vegetables protects against cardiovascular and other chronic diseases, studies of antioxidant supplements did not show the same benefits. The difference may be that a whole foods diet naturally contains not only antioxidants, but a wide range of nutrients and compounds that may act synergistically to protect against diseases. Colbin goes further, suggesting that supplements may even make us less likely to want to eat vegetables and set us up for junk food cravings to balance out too many vitamins or minerals. Her advice is to use vitamins and supplements if medically required, but not every day and not for a lifetime. Her views are all about maintaining the natural balance in the foods that nature provides without worrying about striving for perfection or radical changes in diet. Colbin recommends aiming for 70 percent whole foods overall to keep everything in balance. Start by taking a few small changes, listen to the body to see if there’s a noticeable difference and adjust accordingly.

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Margie King is a former corporate attorney now working as a holistic health and nutrition coach and natural health copywriter from Philadelphia, PA. Connect via NourishingMenopause.com.

January 2014

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Money Myths

Filmmaker Katie Teague Uncovers Our Misperceptions by Linda Sechrist

atie Teague’s inspiring documentary, Money and Life (MoneyAndLifeMovie.com), provocatively asks: Rather than disastrous, can we view economic crises as brimming with opportunities to shift our thoughts about money and thereby improve models of economic exchange?

Why did you produce a documentary on the subject of money? As an in-depth psychotherapist familiar with observing humanity, I felt that I could use the simple lens of storytelling to chronicle the complexity of money and economics. Because I had no experience in economics or filmmaking, I was often brought to my knees in the crucible of all I was learning, a virtual crash Ph.D. course. In interviewing David Korten, economist, author and former professor at the Harvard Business School, he soothed my worries by pointing out that because I hadn’t been indoctrinated into the world of economics and its jargon, my language of metaphors and analogies would help lay people better recognize and understand convoluted economic concepts. As a therapist, I repeatedly see how disconnections due to eroding relationships with ourselves, our natural world and each other are wreaking havoc on people and the planet. I routinely see that money isn’t a root cause of a person’s issues, just the container for them. Most frequently the issues I hear about result from setting dreams aside “for later” and squelching the sparks of individual genius, usually because of a

perceived scarcity of money. I became curious about what role our relationship to money plays in such disconnections.

What are the effects of awaking to what money is and isn’t in our lives? In considering this from the perspective of healing and tending the soul, asking, “Where are we most wounded in our modern world?” I had my own quantum awakening to the fact that I’m not separate from the subject matter I’m exploring: What is my own story with money? Have I given up healthy self-government to the money god? What are my opportunities to reclaim my own power? I discovered that the core principle of the economy, money and currency is relationship itself, and that we’ve unwittingly disempowered ourselves by entrusting too much power to middlemen like central banks and financial consultants, but are now realizing that we don’t need them. One clear example is that more individuals are having a direct experience of the divine. Also, entire communities are investing their time, energy and money in their local economies, where they have established relationships and can see the results. I believe that the technologies supporting our emerging new economy reflect our own consciousness coming online.

Were you surprised at what you learned? I did not know that the U.S. and global economies are based on debt and scarcity nor understand beforehand that our

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perceptions of scarcity and separation from one another are only illusions. While the majority of economists say that money is an exchange, Bernard Lietaer, author of The Future of Money, states, that is what money does but not what it is. Fundamentally, money is a human agreement—a form of currency via an artifact designed, engineered and built by humans. This is something we have forgotten and it’s hurting us.

How did you approach the universally sensitive subject of money? The film is purely a starting place and a tool that individuals can use to educate themselves and spark conversations. I kept the tone of the film as non-polarizing as possible so that conservative family members could cull compelling concepts that inspire further exploration, rather than walk away feeling a need to defend their beliefs. Awareness and knowledge breeds empowerment and innovative perspectives so that we all can better participate in whatever is emerging.

Will a new economy replace or parallel the existing one? A new economy is emerging and operating in parallel. Beyond being based on gifting, alternative money, barter or other buzzwords, it’s coming online from a previously unknown place. This is one of the reasons I term the film emergent-oriented, rather than solutionoriented. A quote by Richard Buckminster Fuller, systems theorist, architect and inventor, eloquently applies: “You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” The fact is that the old economy, based on debt and scarcity, is designed to collapse. The more innovative we can be in participating in the emerging economy, the more conscious awareness we can bring to bear, improving the chances for increasingly positive impacts. Linda Sechrist is a Natural Awakenings senior staff writer. Visit ItsAllAboutWe. com for recorded interviews.

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This year, many Americans are set to rock the charts by turning over a new leaf and morphing from more conventional workout modes to fresh takes on fitness.

Chart Toppers

Activities high on people’s lists these days reflect a perceived scarcity of time and money. The top picks, according to the Indianapolis-based American College of Sports Medicine (ACSM) Worldwide Survey of Fitness Trends for 2014, will be highintensity interval training (HIIT) and body weight training. Both pursuits have been contenders in recent years, but are cresting the survey for the first time. A HIIT session, typically involving rapid bursts of activity interspersed with brief rest periods, usually takes less than 30 minutes. Body weight training’s appeal stems from its effectiveness and minimal need for fancy equipment or special gear. The survey—involving hundreds of personal trainers, gym owners and other fitness insiders—further notes an increasing diversity in fitness offerings, plus some contradictory trends. Not everyone, for instance, is cost-conscious; fitness

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professionals anticipate the continued rise of boutiques specializing in niche activities. Those with momentum range from ballet-inspired barre workouts to Pound and Drums Alive sessions, in which people “rock out” while they work out. Grace DeSimone, an ACSM spokesperson, equates specialized offerings to an à la carte menu, with individuals choosing tasty workout modes. “It’s like a buffet,” she says. While a single class can cost up to $25, there seldom are membership fees. Muscles are treated to varied workouts, even if only once a week in a “boutique” treatment. “It’s good for your body to cross-train; if you do the same thing over and over again, your body adapts,” DeSimone advises. Unless a competitive athlete is looking to improve performances in a given sport, repeating the same exercise daily can lead to injury and lessen the desired positive impact, she says. “Your body likes change.”

Spinning spin-offs like Soulcycle, Flywheel and Kinetic Cycling represent an evolution of indoor classes and oldschool outdoor cycling. Meanwhile, fitness instructors and wellness consultants note that Zumba has set the stage for dance-oriented workouts, diverging from Latin rhythms into hip-hop and other music genres. If workouts are increasingly encroaching on “social” activities like dancing, it’s because the nation—or at least the expanding population trying to live healthier lifestyles—is undergoing a broader lifestyle transformation, says Jim White, of Virginia Beach, Virginia. The registered dietitian, award-winning fitness pro and national spokesman for the Academy of Nutrition and Dietetics observes, “There’s a shift in culture.” He says, “People are sick of ‘yo-yoing’ with fad diets and exercise routines, and they are looking for effective new approaches, whether for dieting, social life, accountability or competition.” He sees this new mindset fueling the proliferation of websites and phone apps that facilitate everything from counting calories and

steps walked daily to on-the-go workouts.

What’s Playing

Interval Training: Both high- and low-intensity variations can resemble a fountain of youth for older adults, says DeSimone. These can range from integrating a few five-minute sprints to enhance a halfhour walk to engaging in formalized Asian-influenced Tabata classes and boot camps. High-intensity workouts aren’t for everyone. “HIIT is best delivered when it does not use the one-size-fits-all approach,” says Tony Ordas, a kinesiology lecturer at California State University, San Marcos. “Participants need to have an established level of cardiovascular endurance before increasing intensity.” Body Weight Training: The natural, timeless exercise approach of using our own body weight instead of equipment can, if done right, hone muscles and build core strength, often in creative ways. Personal Training, Small-Group Training and Wellness Coaching: Rising demand by individuals for support in achieving their desired results is propel-

ling growing numbers of trainers and coaches to obtain health and fitness college degrees and postgraduate certifications. Specialized Fitness Programs: Programs geared to the needs of particular groups such as pregnant women, older adults, dog owners and those interested in losing weight remain popular. Activities vary in approach and intensity, but often emphasize “functional fitness”, focusing on building strength and balance useful in everyday life, rather than more athletic or competitive training. Yoga: This ancient mind-body workout continues to extend from East to West, building on a host of classical forms such as hatha, ashtanga, kripalu, kundalini and Vinyasa. Relatively new forms also are extensive, from power yoga, Bikram and Yogalates to emerging hybrids like the yoga/surfing combination of Yoga Board. Christine MacDonald is a freelance journalist in Washington, D.C., whose specialties include health and science. Visit ChristineMacDonald.info.

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January 2014

Sustaining Your Stamina: Fitness After 60

s we age fitness becomes paramount to maintaining a physical stamina that fosters, not only general wellness and longevity, but a more youthful energy level as well. However, there are special concerns for maintaining a physical stamina as we age. The American College of Sports Medicine suggests that this age group has special exercise and fitness concerns that are not particularly as important for the younger age groups. Their recent physician council states : “maintaining muscular strength and endurance, and flexibility of the major muscle groups, a well-rounded training program including aerobic and resistance training, and flexibility exercises is recommended. Although age in itself is not a limiting factor to exercise training, a more gradual approach in applying the prescription at older ages seems prudent. And on this note their society physicians add: “The important factor is to design a program for the individual to provide the proper amount of physical activity to attain maximal benefit at the lowest risk for injury or damage… of particular importance for this age group is an appropriate warm-up and cool-down period, which must include flexibility exercises.”

Natural Awakenings asked Forever Fitness of Palm Beach Gardens, one of our outstanding local fitness centers that has many experts on its training staff in this area, to share their “pearls” and training considerations for their clients over 60. MATTHEW GOODRICH First of all, I want to say thanks to the staff of Natural Awakenings for giving me a opportunity to share thoughts for “Fitness after 60” With over 76 million baby boomers, I think that there is an ever-growing demand for appropriate exercise activities for this age group. I believe the starting point for a good fitness regimen is finding the “Joy” in exercise. It can be found by having an open mind to a new exercise related experience, for example try yoga, stretch class, Zumba, power walking, or a personal trainer. Fitness can be defined as many things. If you find something you like, you will stick with it. Consistency is the key to sustaining stamina. Take your time to find just the right fit for you and the Joy in exercise…. Health is Wealth.

to determine your current level of physical fitness. I recommend working with a professional trainer to incorporate light weights and cardio into a program tailored for your personal needs. Be progressive to prevent injury….and monitor your progress and enjoy the process. WILLY GREEN In general, fitness training incorporates 4 core principles: Stretching, Flexibility, Muscle Development and Cardiovascular Fitness. As a personal trainer of all ages, I maintain that a proper training program for promoting general fitness and stamina throughout life should include all of these. There are some basic things you can do to make your fitness program successful and effective. Exercise when your bio-rhythmic energy level is high, for most, it is in the morning. Eat a light breakfast of carbohydrates prior to your workout. Your body needs fuel for the workout – save the protein for after workout. Do not take pain medicine prior to the workout with the expectation that you can work out “harder” with pain meds on board. You need your body to tell you what your limits are and pain or discomfort is the way it speaks to you. To reduce injury, perform a passive stretching sequence first. This is you stretching your body yourself. Aggressive stretching is stretching with assistance and should be saved for the end of your routine. Weight training is a critical part of the fitness program. Weight training builds muscle and maintains muscle strength and definition. Have you ever noticed that some elderly people begin to “shuffle” walk? This is because their hamstring muscles begin to shorten with sedentary lifestyle and lack of exercise and their posture slumps forward with poor upper body muscle tone. This is preventable with light, progressive weight training. And finally, there is cardio. The American College of Sports Medicine suggests 30 minutes daily; however, I suggest 30 minutes three times a week for maintaining CV health. Of course, your current cardiovascular status and medications must be considered in the design of your cardio regimen. This is what a personal trainer can bring to the table. These special years of your life are to be enjoyed not dreaded.

KENNY HARBIN As average lifespan has increased, very little emphasis has been placed on quality of life. There is no point in living longer if your health is subpar. By incorporating a fitness lifestyle through exercise and resistance training, quality of life is maintained throughout life as we age.

ROB BEATTIE With the longer life we are enjoying today, it is, as it always should have been, a priority to stay fit and flexible. Aging really does not carry a negative connotation when referring to fitness, as principles and programs have been put in place to cater to the needs of every body. A personal trainer can structure the appropriate program for you. Make fitness and flexibility a priority for your wellbeing regardless of age.

RICO MARCIANO As a baby boomer in your 60s it is important to attend and participate in a meaningful and regular fitness program. To get started, get an “okay” from your doctor. Next get an evaluation from a trusted fitness professional

To learn more about fitness programs for special conditions and situations contact Matt at 561-670-4040 foreverfitnessgym@gmail.com Forever Fitness Gym and their staff of trainers are located at 10945 N Military Trail Palm Beach Gardens, FL 33410 (561) 670-4040 foreverfitnessgym.com

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any of us have our relationship to success inside-out. We busy ourselves so much with do-or-die goals we “should” achieve that we drown out the crucial signals life is sending our way—both from our own instincts and from others that can objectively see what we truly need. According to Danielle LaPorte, author of The Desire Map: A Guide to Creating Goals with Soul, knowing how we want to feel inside yields the most potent clarity in identifying what’s critical to us. “We need to have soul-centered goals, and if we get clear on defining our core desired feelings—the way we most want to feel—then all of our goals are a means to create those feelings,” she says. “It’s that simple.” The external things we want to have and experience are secondary goals, provided they contribute to the first. LaPorte’s Desire Map process is a holistic life planning tool that helps spur our thinking about our core desired feelings and how to use them to start creating some goals with soul. At heart, it involves the following four highly personalized steps. How do you want to feel? Engage in a stream of consciousness, allowing each query to lead to the next and letting your desired feelings flow. Do you want to, for example, feel continuously energized, connected or prosperous? Consider areas such as livelihood and lifestyle (career, money, home, travel), health and wellness (healing, fitness, leisure, mental health) and relationships and community (romance, friendship, family).

Recognize patterns. Look for patterns in the desired feelings in order to distill your list to determine key, repeating words. Individuals tend to reach for the same feeling states across all areas of their lives. If you want to feel “vitality” within livelihood, then you likely wish to feel the same way in the context of wellness and relationships. Declare your core desired feelings. Now zero in on three to five core feelings that resonate most strongly inside. Ask yourself what’s beneath each feeling. For you, perhaps “success” is really about freedom, creativity or excellence. Look up the definitions of words—every word is its own world. Which feelings do you find to be the most uplifting, positive, satisfying and compelling? Ask yourself: “What do I want to do, have or experience to create my core desired feelings?” Thus, you begin setting goals with soul. You see and make connections between how you want to feel and what will actually help you feel that way. This is where you turn your ambitions truly inside-out and right-side-up to hitch your intentions to deeper and more nurturing meaning. This is the revolutionary beginning of realizing the ongoing success of a lifetime.

First Training Session Free! Complimentary Electronic Tanita Body Analysis! Great Staff of Personal Trainers Available! 10965 North Military Trail Palm Beach Gardens, FL 33410

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Source: Danielle LaPorte is an entrepreneur, inspirational speaker, social media presence and bestselling author of The Fire Starter Sessions; her latest release is The Desire Map. She is a former news commentator for the Canadian Broadcasting Corp. and director of a Washington, D.C., think tank. Visit DanielleLaPorte.com.

January 2014

A YEAR TO LIVE By Stephen Levine

anuary is always a wonderful month. It can be a time of new beginnings; a time for deep reflection as to what is important in one’s life; a time to give energy to one’s intentions and aspirations; and a time to renew one’s resolutions. It is a common practice to do all of this in January. And yet, it is also a common experience that the fire behind our New Year’s resolutions cools as the year goes on Even though the book A Year to Live by Stephen Levine has been out for a number of years I wanted to write a review for it at this time. Stephine’s book is a powerful tool in keeping transformative energy alive throughout the whole year. Levine, a poet, teacher and author, along with his wife Ondrea have worked extensively with individuals who are ill and dying. What he discovered is the tremendous amount of focus and determination that oftentimes accompanies terminal illnesses. He marveled at how people, faced with a limited time left to there lives, discovered how, in their own words, to fully live life by spending their remaining time in truly meaningful ways. He also saw how much that noble effort was hampered by also having to contend with a serious illness at the same time. He speculates how valuable it would be if one could essentially tape into that reservoir of inner strength and commitment but not actually have to cope with the serious illness. He decided to make that attempt by

dedicating one full year and live that year as if it truly was his last. This book is a result of that experiment. The following is an excerpt entitled: A Commitment to Life What a luxury to have a year to live! With 250,000 people dying each day, and knowing we are somewhere down that line, who has time to put life aside? We prepare for death by living every second, living life minutely, exploring our body and mind with a merciful awareness. Awareness is itself a healing quality. Where awareness is focused the deepest potentials for clarity and balance present themselves. Though what we are aware of may be incessantly changing, awareness itself remains a constant, a luminous spaciousness without beginning or end, without birth or death. I am suggesting living a year so profoundly alive that we directly experience the moment-to-moment process that is our lives. We take responsibility for being alive, recognizing that responsibility is the ability to respond instead of the compulsion to react. We explore it all: that in us which at times wishes to be dead as well as that in us which never dies. That which blocks the heart and confuses the mind as well as that which clears confusion and dissolves obstruction. Not imagining that “death will take care of everything,” we come to realize that our “knowing,” even our “understanding,” is not enough. We must integrate our insights and encourage the weary mind to settle into the expansive heart. We break the dreamlike quality of a half-attended life.

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When you speak and when you listen, stay mindful that the fear which limits greater openness also limits self-awareness and obstructs the completion of unfinished business. This one-year, last-year life experiment is not some morbid undertaking, quite the reverse. It does not invite death but rather encourages completion before dissolution. Although some suicidal niche in the mind might become enamored with the prospect of dying … such old-mind tendencies invite close examination. They are that part of each of us which would rather die than face, much less heal, our pain. They are the all-too-familiar feelings of powerlessness and inadequacy, which, when they are investigated, remind us of why so many parts of our live remain unlived. The one-year life experiment is a remedy for, not an indulgence of, such life-denying tendencies. In the course of its daily application, life becomes more vibrant and appreciated. It can be a vital medicine for so many aspects of ourselves that have become breathless and numb. For the month of January I will be offering this book at Changing Times Books and Gifts at a 20% discount. It is my hope that you will come in and take a look at it for yourself. David A. Cronin is a spiritual coach, writer, lecturer and owner of Changing Times Books and Gifts, located in the Village Commons Shopping Plaza, 771 Village Blvd, Suite 202, West Palm Beach, FL 33409. Phone: (561) 640-0496, Website: www.changingtimesgifts.com. Email: David@ChangingTimesGifts.com.

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• Latest inspirational books • Music for massage & relaxation • Unique gifts • Candles • Crystals • Incense • Sarongs • Chimes • Drums • Fairies • Aromatherapy • Statues • Art • Greeting Cards • And Much More!! COMING IN JANUARY A Course in Miracles - JoAnn Gersh Francis - Every Tuesday Compassion / Forgiveness Meditation - David Cronin Every Wednesday Gentle Yoga - Judy Love - Every Thursday Past Life Regression - Maya Malay - Jan 6 The Journey of Forgiveness - David A. Cronin - Jan 10 Intuitive Fair - Readings, Aura Photography - Jan 11 Rebirthing: Conscious Breathing - Maya Malay - Jan 12 Energy Healing Circle - Valerie Langley - Jan 13 Connecting With Your Angels - Kristina Angelgate - Jan 20 Drumming / Medicine Circle - With David A. Cronin and Buckley Griffis - Jan 24 Buddhist Meditation - Maya Malay - Jan 26 A Journey of Healing - Valerie Langley - Jan 27 Positive Affirmation - Kristina Angelgate - Jan 31

Don’t Forget : We have spiritual advisors here everyday!

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We are now at the south Don’t Forget : We have spiritual advisors here everyday!

end down the isle from Village Commons, 771 Village Blvd, Suite 202, WPB Panera Bread and across Village Commons, 771 Village Blvd, Suite 202, WPB 561. 640.0496 • www.changingtimesgifts.com 561. 640.0496 • www.changingtimesgifts.com from Saffron Indian Check Check the calendar listings this magazine Restaurant. the calendar listingsininthe the back back ofofthis magazine or our or website for times and ourwonderful wonderful classes. our website for times andcosts costs of of our classes.

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January 2014

Olives and Olive Oil By William H. Stager, DO, MS, MPH, FAAFP, FAAMA, FAAO, FACOFP

he olive (Olea europaea) is a “drupe,” similar to the almond, apricot, cherry, peach and plum. Olives have been cultivated since prehistoric times in Asia Minor, and have since spread to the Mediterranean, China, South America, Africa, Australia, New Zealand, and California, where the first trees were planted in 1769 by the Franciscan missionaries in San Diego. In fact, California accounts for all commercial U.S. olive production, producing mostly black-ripe, pickled olives, with olive oil being only a minor by-productthere. They don’t grow well in Florida, they need a drier climate. Americans consume 1-2 pounds of olives per person per year. Of the estimated 800 million olive trees in the world (yes, olive lovers estimate these things), about 90% are growing in the Mediterranean area. Spain produces the most varieties, while Italy produces the most oil (33 million gallons annually). Northern Italy even has its own olive museum, the “Museo dell’Olivo”. The olive tree is a small, evergreen tree, with an average height of about 20

feet. Olive trees will bear fruit in their second to fourth year, and continue producing on a roughly “on and off” year cycle (i.e. every other year is a good producing year). Some olive trees are estimated to be over 2000 years old! The olive, its tree and oil, have been the subject of food and cooking, commerce, art, music, poetry, religion, and history for thousands of years. Think of the dove bringing back an olive branch to Noah after the Deluge. Moses exempted men from military service who worked in the olive groves. Jeremiah (11:16) described prosperous Israel as “a green olive tree, fair, and of goodly fruit.” In Greek mythology, Athena gave the olive to humans as a gift, and the grateful citizens of Attica then named the city of Athens for her. Olive oil was offered and burned in ancient temples, and olive leaf crowns were given to victors of competitions, games and battles. There is a mythological story of Adam, when suffering from pain and asking for help, was visited by the angel Gabriel with an olive tree, who told Adam

CHILDREN’S ZOO ANIMAL SANCTUARY Petting zoo • Pony rides • Hay rides

The Good Earth Farm Childrens Zoo will officially re-open September 15, 10am to 3pm and every sunday till April. Pony rides petting zoo and 75 gentle animals await you! We offer hayrides, and a full service snack bar and gift shop for your pleasure. Children are $15 with a pony ride and hayride included, adults are $12. We are a non profit animal sanctuary in Loxahatchee 561-792-2666 please wear closed shoes, no flipflops please!

Call today! the good earth farm inc 2141 B RD Loxahatchee, FL 33470 9.5 miles west of the Turnpike • on Okeechobee BLVD www.goodearthfarm.info 50

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to “plant it, then pick the fruit and press its oil. It will cure your pain and sickness.” An old Arab riddle goes: “Our servant is green; her children are born white and then grow black; who is she? - An olive tree.” “O Love, what hours were thine and mine, In lands of palm and southern pine; In lands of palm, of orange blossom, Of olive, aloe, and maize and vine.” Alfred, Lord Tennyson “The Daisy” 1847. All fresh olives are bitter and tough. Their many colors are due to different stages of ripeness and how they are cured (like apples go from green to red, etc.). Olives are separated by size and color, treated with wood ash or lye (like soap); cured in dry salt, wet salt (brine), or oil, or roasted; and packed in oil or vinegar with herbs and spices, etc. Olives have calories: around 15 calories apiece. A ton of olives produces about 50 gallons of oil. There are a number of methods of extracting oil from olives, varying with producers and countries. Virgin olive oil, which has a light greenish tint, is obtained by pressing crushed olives in coarse bags and skimming the oil from the tubs of water through which it is conducted. The cake left in the bags is moistened and repressed for different grades or types of oil. Provence oil is supposedly the most valued and most refined (my guess is there are other opinions on that!). Official olive soap is made from olive oil and sodium hydroxide. Olive wood is beautifully grained and polishes well, is faintly fragrant, and is valued in cabinet work. The medicinal parts are the dried leaves, branches and flowers, as well as the olive oil itself. There are many biochemically active compounds in the oil and leaves. The main fatty acids in the olive oil are oleic acid, palmitic acid, and linoleic acid (that’s all good!). The olive leaves also have many compounds, including oleoropine and some flavonoids (antioxidants).

There are many traditional uses of the oil and leaves, and some good science to support some of the evidence. Olive leaves are astringent and antiseptic. Olive leaf extract is used to: • enhance the immune system • antimicrobial • antioxidant • hypoglycemic • hypotensive • antiarrhythmic • spasmolytic (relaxes the smooth muscles of the intestine) • anti-inflammatory • reduces fever • reduces rheumatism and gout. Olive oil’s properties include: • antisclerotic (reduces serum lipids) • soothe gastrointestinal ulcers • hypoglycemic • contracts the gall bladder • laxative • moisturize skin and skin conditions such as psoriasis, eczema, sunburn, and burns. Contraindications: There are no known drug interactions. Olive oil in large amounts is contraindicated in people with gallstones. Let me say a few words about the popular “liver flush”: Don’t do it if you have gallstones. A typical “liver flush” consists of drinking a cup of olive oil with the juice of two lemons once a day for several days. That’s fairly risky, since it may easily result in a gallstone blocking one of the bile ducts. And oleic acid, one of the compounds of olive oil, has actually been shown to cause gallstones in animals! Dosage: The “PDR of Herbal Medicines” reports no known “dosage” of olive leaf extract. To prepare an infusion, pour 150 ml of hot water over 7- 8 grams of dried leaves. Tea is made using hot water plus 2 teaspoonfuls of dried extract. For olive oil, 15-30 ml, 3 times daily at mealtimes helps gastrointestinal ulcers. Again, do not use it if you suspect you have gallstones. There are about a zillion ways to enjoy olives and olive oils. Check your local bookstore for cookbooks or the internet for information and recipes. William H. Stager, DO, MS, MPH, FA MA, FAAO, FACOFPAOBNMM Board Certified:Neuromusculoskeletal Medicine/Osteopathic Manipulative Medicine. AOBFP Board Certified: Family Medicine. Medical Acupuncture. Clinical Professor, Department of Family Medicine, NSUCOM. Clinical Associate Professor, Department of Family Medicine, LECOM Medical Director, Flagler Institute for Rehabilitation, Inc. 311 Golf Road, Suite 1100, West Palm Beach, FL 33407-5501 Tel. 561-832-1894, Fax 561-832-1590

Offering the best of integrative Eastern and Western Medicine. William H. Stager, DO, MS, FACOFP Clinical Assoc. Professor, Dept. Family Medicine, NSUCOM Clinical Asst. Professor, Dept. Family Medicine, LECOM

• AOBNMM Board Certified: Neuromusculoskeletal Medicine and Osteopathic Manipulative Medicine • AOBFP Board Certified: Family Practice • Cranial Osteopathy • Medical Acupuncture

Serving each person in body, mind and spirit to reach their highest light “Dr. Stager’s practice in West Palm Beach consists of integrating the best of Eastern and Western medicine, especially using gentle hands-on body work, body/ mind energy work and acupuncture. Dr. Stager treats a wide variety of patients from all over the world, of all ages, ranging from newborn to elderly; from common general health to neuromusculoskeletal problems.”

311 Golf Road, Suite 1100 West Palm Beach, FL 33407 Phone: 561-832-1894 Fax: 561-832-1590 January 2014

calendarofevents Organic gardening classes

children under 12 Free 50% off second attendee First saturday of Month: High Yield -low cost Backyard Organic gardening for Beginners. Home Hydroponics sprouting. setting up the garden for the Fall growing season investment. $20 First sunday of Month: Organic gardening for small spaces and patios for Beginners. Vertical gardening, organic soil preparation. $20 second saturday of Month: Free composting and Organic container gardening for begginers. raised beds, trenches, container gardening. $20 second sunday of Month: Vermiculture, composting, irrigation systems and how to maintain your organic vegetable garden with less time and save on bills! $20 Third saturday of Month: growing Herbs in containers: ayuervedic and native Herbs .Medicinal and culinaray uses. Tropical Fruit trees. $20 Third sunday of Month: s.Florida Organic gardening for Beginners: composting/container gardening, soil. $20 Fourth saturday of Month: How to do it Hands On in the garden( for beginners): Propagations, vermiculture, composting, low maintenane, organic pesiticdes, organic soil preparation. $20 Fourth sunday of Month: Backyard Organic farming for all levels: raised beds, container gardening, trenches, irrigation systems, composting. $20 Urban gardening in the TrOPics for beginners. learn why s. Florida Organic gardening is different but nOT diFFicUlT and The Backyard Organic Vegetable garden for Beginners For rsVP and more info on any class: Visit: localharvest.org/farms/M20618 e-mail:guerreroantonio16@gmail.com

Calendar Deadline: All Calendar Events must be submitted by email by the 10th of the month PRECEDING PUBLICATION (e.g. April 10th for the May Issue) 5 FREE LISTINGS WITH A DISPLAY AD or $5 for Non-Advertisers. Email the events to: calendar@napalmbeach.com See listings below for format. No Phone Calls Please.

WEDNESDAY JANUARY 1 New Year’s Day Kula with Yoga Journey 11:00am. Start the New Year off right! Gather together as a community KULA style at the Wyndham Hotel Boca Raton. Yoga Journey has booked the ballroom and our favorite musicians to create a special class just for you. All levels vinyasa flow led by Yoga Journey’s very own talented yoginis in a round robin format followed by a lite bite. You can sleep in a little and join us at 11:00. It will set the tone for the upcoming year and we want to start it with you. cost- $20.00. Held at the Wyndham Hotel 1950 Glades Road Boca Raton yogajourney.com 561-479-7819

Psychic Development Class – New Year’s Day Eve-

ning - with Rev. Vicki White, Certified Medium. Class is open to all levels of students. Practice messages, meditation and interpretation. One message to each attendee. 7PM $10 United Metaphysical, 528 S. Haverhill Rd. WPB. 561-686-0217. www.unitedmetaphysical.org.

Sheng Zhen Gong – Qigong of Love, Wednesdays , 7:00 PM. Sheng Zhen Gong is a practice of cultivating chi in the body & opening to divine love chi to permeate the soul. Sheng Zhen Qigong was rendered by Master Li Junfeng, inspired by masters, saints, Buddha and the Christ Spirit. It includes sitting and standing, moving and non-moving forms that circulate chi, blood, lymph, as well as opening the heart to love and awakening the soul. Led by Gregory Boster LMT. Classes are only $10. and held at; Aloha Wellness Center, 807 Lucerne Ave, Lake Worth www.AlohaWellness.us First Day Hike at MacArthur Beach State Park, 10:00 a.m. – 11:00 a.m. Rejuvenate by taking a family friendly trek through a state park. MacArthur Beach State Park, will sponsor a free, ranger-led hike on New Year’s Day as part of the America’s State Parks First Day Hikes initiative in all 50 states. Trails are ADA accessible. Please call in advance if a beach wheelchair is needed: 561- 624-6950. Plan to wear walking shoes and bring water, sunscreen, and bug spray. Bluegrass Music with the Conch Stomp Band at MacArthur Beach State Park 2, 1-3:00 p.m. Come on down to the Park and listen to the Conch Stomp Band play some bluegrass. Free with park admission. Call the Nature Center for more information, 561-624-6952. Firehouse Yoga from 6:00pm-7:30pm. Every Wednesday. Come experience a different approach to yoga practice as USMC veteran, Firefighter and Yoga instructor Pranava offers a one and half hour of Hatha/ Vinyasa based Asana and basic Pranayama (breathing) and meditation to the public for free at this historic restored Fire House now Fire Museum in the heart of Fort Lauderdale. Free yoga class offered to the community.

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Donations will be accepted to help support the Fort Lauderdale Fire Museum, 1022 W. Las Olas Blvd. Fort Lauderdale, 954-763-1005.

THURSDAY JANUARY 2

Sound Healing: Set Intentions For 2014 Crystal Singing Bowl Experience With Margaret Ann Lembo. Another New Year and it is time to establish goals for 2014. Now it is time to write down goals, intentions, dreams, & wishes. Bring a notebook & a pen. 7:30 – 9:30 PM, $20 prepaid, $25 at the door. Prepymnt recommended, max 25, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden. com. Call 561-369-2836 to attend. Gentle Yoga with Judy Love. Expect to feel refreshed, calm, centered, and ready to fully engage in your life in and after this class, which takes a gentle approach to practicing yoga. This is a great class for beginners to learn the basics. We emphasize breathing, posture, and exploring the internal nature of the yoga poses—how they feel, rather than how they look. Changing Times Books & Gifts, 911 Village Blvd., # 806, WPB. Call 640-0496 for info. 7:30 – 9:00 $15 per class or $40 prepd for 4 classes

FRIDAY JANUARY 3 Reiki Circle - Join in as Reiki Healers channel universal healing energy. Reiki is a Japanese system of relaxation and stress relief that promotes well-being using the body’s natural healing abilities. 7PM. Love Offering. United Metaphysical, 528 S. Haverhill Road, WPB. For more info visit www.unitedmetaphysical. org or call 561-686-0217.

Private Psychic Readings w/Countess Nadia

Starella Fri. 2-6PM Cost 15 min/$30, 30 min/$50, 45 min/$75, 60 min/$100. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG

SATURDAY JANUARY 4 Soul Communication: Receive Soul Messages to Guide Your New Year & Life with Master Ellen Logan – Saturday, January 4, 2 – 6 pm; Sunday, January 5, 12 – 6 pm. $85 for both days. Heaven’s guidance can bring clarity and understanding for healing, transformation and making wiser decisions for your new year. Café of Life, 5 NE 2nd St, Delray Beach, FL 33444. Pamela 561.331.1385. Introduction to Wire Wrapping, 1-3 pm. Introductory wire wrap instruction in creating pendants from

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interesting natural objects. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG.

US today.. Rev. Terry resides in Roanoke, VA where he serves he Roanoke, Metaphysical Chapel. Service at 6PM Healing 5:30 PM -UMC 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org.

Reiki Circle led by Reiki Master & Teacher Rev. Pearl

Rauberts; starts 2:00pm, donations accepted. Experience the healing power of Reiki to help body, mind & emotions! Open to those wishing to receive Reiki, each person has an individual Reiki healing session. we will start with group meditation; must pre-register. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail. com, details at www.rauberts.com

Spiritual Tools to Lose Weight and Keep it Off w/Jeanette Castelli, M.S. Sat. 2-4PM Cost $25 or $20 by 1/3To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG

HEALING OUR SELVES: BODY, EMOTIONS AND SPIRIT. We hear that all the time. Yet how do we do it? ... How do we come to that place of emotional balance and resiliency needed to live life consciously? ... How do we cultivate the self-awareness to be able to live in authenticity with self and in alignment with our values? Join life coach Victoria Lichtman for this powerful 3-part series on empowering you, no matter what is happening in your life, to be at choice to live from a place of love... with peace, fulfillment and joy. Session will include discussion, visualization, introspection and sharing. Event is at Greenlands, 2000 Fed Hwy No. in Delray Beach. Call Victoria to Reserve Your Seat 561-801-1800

Chi Kung/Qigong for Healing Class, 10:00-

11:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1-2 Qigong forms of standing and moving movements, healing sounds for organs, energy flush, and ending with a short ecstasy-state moving meditation. A profound invigorating, healing and enlightening experience! Lovingly led personally by Master Jennifer Yu. $15/class or $125 for 10 classes. S. Palm Beach and N. Broward area. www.yuschool.com. Call 561-866-0852 to reserve or for details.

Center for Spiritual Living Palm Beaches, “The

Thing Itself” & Personal Epiphany, Rev. Marcia MacLean. GreenWise Community Room. 11231 Legacy Ave, PBG. Meditation 10:00 am, Celebration 10:30 am

www.cslpalmbeaches.org, 561-676-7997 Introduction to Beading. 1-3 pm. Introductory instruction to create a beaded necklace to wear home. Class will include a thorough overview of basic beading techniques as well as introduction to basic beading tools, findings and bead types. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place,11320 Legacy Ave., PBG

Learn to Kayak! At Mac Arthur Beach State Park, 10:00 a.m. (about 1 hour). Representatives from Adventure Times Kayaks will teach a land-based course that gives beginners the skills necessary for kayaking. Reservations are recommended. The program is free with park admission. For information and reservations call the Nature Center at 561- 624-6952.

The Tarot Journey with Certified Tarot Reader Mary Ellen Collins, 1:00pm to 3:00pm, $20. The best way to learn Tarot is to work with other Tarot readers and practice your reading skills. This workshop is suitable for those with some knowledge already of Tarot; the focus will be on creative and interesting hands-on exercises to move your reading skills on to the next level. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com details at www.rauberts.com Transformational Breath® w/Jamar Sun. 6-8PM Cost $40 or $35 by 1/4 Limit 6. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG

up, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang’s family tai chi form training. Proven to improve balance, & promote good health. Taught by Master Jennifer Yu, official master disciple of China’s Yang Family Tai Chi Chuan. $15/class or $125 for 10 classes. S. Palm Beach & N. Broward area. www.yuschool.com. Call 561-866-0852 to reserve or for details.

CELEBRATION SERVICE Unity of the Palm Beaches. White Stone Ceremony - Guest Minister Rev. Luzette Rivera-Diez. Claim your freedom, accept your new nature and step fully into 2014 in the most powerful and affirming way! Unity is a positive path for spiritual living that offers practical spiritual teachings for an abundant and meaningful life. Hours: Sunday Service & Youth Program - 11:00 am. 1901 North Flagler Dr. in the Temple Israel building, WPB. (561) 833-6483 office, www.unitypalmbeach.com

Yoga Journey in the Park with Leslie Glickman,

MONDAY JANUARY 6

Tai Chi for Wellness Class, 11:15am-12:15pm, warm-

9:00am. COMPLIMENTARY all levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community. Cost - donations welcomed. Sandborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton yogajourney. com 561-479-7819

SUNDAY JANUARY 5 Evening Lecture and Message Service – Rev. Justin Terry is considered one of the youngest and considered by many, the most outstanding young clairvoyants in the

Private Reading with Rev. Justin Terry. One of the youngest evidential and physical phenomena medium. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100.. To schedule, call 561-686-0217 or email Amanda@unitedmetaphysical.org. United Metaphysical Church, 528 S. Haverhill Road, WPB.

Beginner’s Eclectic Yoga With Clay Goldstein. Join us for a graceful blend of yoga postures emphasizing breathing with synchronized movement and alignment

REIKI LEVEL I Saturday February 1 9:30am to 5:30pm

• Learn to channel healing energy for self and others • Receive four Reiki attunements • Learn the standard hand positions • Give and receive Reiki under supervision • Full 8 hours of instruction • Highly experienced, well qualified teacher • Level I Certification • Maximum of 6 people

Cost: $150 includes 2 detailed manuals

REIKI LEVEL II Saturday March 15 9:30am to 5:30pm

• Learn 3 Reiki symbols & how to use them effectively • Receive Reiki II attunement • Learn Distant Reiki • Give and receive Reiki under supervision • Full 8 hours of instruction • Highly experienced, well qualified teacher • Level II Certification • Maximum of 6 people

Cost: $150 includes 2 detailed manuals Led by Rev. Pearl Rauberts Reiki Master & Teacher To register:

561-333-3372

pearlrauberts@hotmail.com Loxahatchee, very near WPB

Also available:

Reiki Master Classes Reiki Circles Reiki Private Sessions

www.rauberts.com January 2014

ORION MINI SEMINAR

Monday, February 24

7pm-9pm Orion (similar to Abraham and Seth) a collective consciousness translated thru Leslie Stewart. Orion will be introducing their new book “Trust and Allow the Process of Life-In-Joy!” plus a spiritual message followed by questions and answers (general or personal). Book signing following the session. $35/door or $20 early registration

while building strength, flexibility, and balance, combined with meditation for relaxation and clarity. Bring a yoga mat. 11:15 AM - 12:15 PM, $50 prepaid for the 4 wks or $15 each class, min 3 prepd, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www. thecrystalgarden.com. Call 561-369-2836 to attend.

Guided Meditation: Stress Relief And Divine Connection With Margaret Ann Lembo. Come experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation. 6:00 - 6:45 PM, $5.00 suggested “love offering” per event, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch, FL, www.thecrystalgarden. com. Call 561-369-2836 to attend.

Ken Routson, 513.942.3009

Past Life Regression With Maya Malay. Who were you? Were did you live? Have the people in your life been with you before? Past Life Regression offers the opportunity for self-discovery by delving into subconscious memories, giving us a greater understanding of ourselves, our purpose and our lives today. Come & explore your experiences from other lifetimes. Changing Times Books & Gifts, 911 Village Blvd., # 806, WPB. Call 640-0496 for info. 7:30 PM – 9:30 PM $20.00

Thursday, January 9

TUESDAY JANUARY 7

Metaphysical Chapel of South Florida 1480 SW 9th Ave, Ft. Lauderdale (inside sunshine cathedrals’ Fasana Chapel)

Introduction to Life Mastery

7:30pm - 9:30pm Life Mastery: Creating the Life You Want and the Courage to Live It. Author Joel Anastasi presents a free introduction (love offering) to this divinely inspired life-changing program based on teachings from the Archangel Michael. Eight Thursday evening classes begin January 16 @ 7:30 pm

www.cslftl.org

$Love, $10. Center for Spiritual Living 1550 NE 26th Street, Fort Lauderdale, FL 33305, Martha 954.566.2868

Workshop “Connecting with Spirit Guides” with Rev. Justin Terry, nationally known clairvoyant medium. Are you wanting a stronger connection with your Spirit Guides? This class will teach you various techniques for making the connection stronger and more consistent as you go along your spiritual journey. This class is both informative and practical. 7PM $25 United Metaphysical Church, 528 S. Haverhill Road, WPB to reserve, email Amanda@unitedmetaphysical.org or call 561-686-0217 WE/TH/FR 10A-2PM

Tai Chi for Wellness Class, 11:15am-12:15pm, warm-up, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang’s family tai chi form training. Proven to improve balance, & promote good health. Taught by Master Jennifer Yu, official master disciple of China’s Yang Family Tai Chi Chuan. $15/class or $125 for 10 classes. S. Palm Beach & N. Broward area. www.yuschool.com. Call 561-866-0852 to reserve or for details.

WEDNESDAY JANUARY 8 All Message Service – with Rev. Vicki White, Certified Medium – Billet service with personal questions answered from spirit and messages from loved ones who have passed will be brought to you. Public is welcome. $10 donation. 7PM United Metaphysical, 528 S. Haverhill Rd. WPB. 561-686-0217. www.unitedmetaphysical.org. Sheng Zhen Gong – Qigong of Love, Wednesdays , 7:00 PM. Sheng Zhen Gong is a practice of cultivating chi in the body & opening to divine love chi to permeate the soul. Sheng Zhen Qigong was rendered by Master Li Junfeng, inspired by masters, saints, Buddha and the Christ Spirit. It includes sitting and standing, moving and non-moving forms that circulate chi, blood, lymph, as well as opening the heart to love and awakening the soul. Led by Gregory Boster LMT. Classes are only $10. and held at; Aloha Wellness Center, 807 Lucerne Ave, Lake Worth www.AlohaWellness.us Chakra Awakening Book Discussion: Chapter

Soul Power Group of Delay Beach (every Tuesday during January) – 7-9 pm. Love offering. Learn how to increase energy, longevity and transform chronic conditions with the power of soul taught by Pamela Carmo and other Divine Healing Hands Soul Healers. Café of Life, Delray Beach 33444. Pamela 561.331.1385.

Center for Spiritual Living Palm Beaches, The

New Foundations of the Science of Mind, Rick Brugger, RScP, Palm Court Plaza, 11911 US HWY 1, Suite 201-31. 6:30-9:30 pm, Jan 7 – Mar 11, Register at: www.cslpalmbeaches.org, 561-676-7997

A Course in Miracles With JoAnn Gersh Francis. A Course in Miracles is a complete self-study spiritual thought system. The Course thus focuses on the healing of relationships and making them holy. In order to get the most out of this course it is best studied over a period of one year as it was designed, however, the teachings from this course are universal so dropping in anytime is encouraged. Changing Times Books & Gifts, 911 Village Blvd., # 806, WPB. Call 640-0496 for info. 7:30 PM – 9:00PM $15 per class.

moving meditation. A profound invigorating, healing and enlightening experience! Lovingly led personally by Master Jennifer Yu. $15/class or $125 for 10 classes. S. Palm Beach and N. Broward area. www.yuschool. com. Call 561-866-0852 to reserve or for details.

Palm Beach Edition

napalmbeach.com

3: Orange Energy And The Navel Chakra With Margaret Ann Lembo. This monthly event is created to assist readers delve deeply into the material offered in Chakra Awakening: Transform Your Reality Using Crystals, Color, Aromatherapy and the Power of Positive Thought. Please read the chapter for the given month and bring your copy of Chakra Awakening with you. 7:30 – 9:00 PM, $15, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836 to attend.

Talking Leaves with Grandfather Rick McBride, mixed blood Cherokee; 7:00pm to 9:00pm, $20. A book study evening discussing “Soul of the Indian” written by Charles Alexander Eastman (1858-1939), whose Native name is Ohiyesa; he has attempted to paint the religious life of the typical American Indian as it was before he knew the white man. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com details at www.rauberts.com

Beginner’s Belly Dancing w/Patricia Toro (8Wks) Wed. 5:45-6:45PM Cost $112 or $99 by 1/7. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG

Awakening Your Healer w/Jamar (4Wks) Wed. 7-8:30PM Cost $99 or $79 by 1/7. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG

Booksignings at 7 pm. Don Bruns signs his new book Reel Stuff 24.95. Murder on the Beach Mystery Bookstore, 273 NE 2nd Avenue, Delray Beach, Phone: 561-279-7790. www.murderonthebeach.com

meditation and practices to help cultivate this wonderful practice of Forgiveness. We will be exploring some of the common blocks and obstacles to forgiveness. We also will be discussing various types of forgiveness and a way to see if it is complete. Changing Times Books & Gifts, 911 Village Blvd., # 806, WPB. Call 640-0496 for info. 7:30 – 9:30 PM $20

Aura Imaging Photo And Gemstone Oracle Ses-

SATURDAY JANUARY 11

sion With Margaret Ann Lembo. Schedule your time with Margaret Ann for an aura photo which includes personal interpretation and intuitive reading. Sessions run about 20-30 minutes maximum and are by appointment on every half hour so there is minimal wait time, 11:00 AM – 5:00 PM, $60 prepayment and appointment required, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch, FL, www.thecrystalgarden.com. | Call 561-369-2836 to schedule your appointment.

Intuitive Fair, Aura Photography, Intuitive Guid-

in advance to Amanda@unitedmetaphysical.org or call 561-686-0217 from 10AM-2PM WE/TH/FR.

Compassion / Forgiveness Meditation and Discussion With David A. Cronin. Join us for a deep meditation designed to open your heart, cultivate deep compassion & create a sense of connectedness. This practice cultivates the mind& removes the veils from the heart. Changing Times Books & Gifts Village Commons Shopping Plaza, 771 Village Blvd., # 202, WPB. Call 640-0496 to RSVP. 7:30 – 9:30 PM Love offering. All donations are donated to charities.

Weekly Psychic Class Series With Deirdre. Topic: Break Work & Deep Healing with Rohi. Join Deirdre, 6th generation psychic as she hosts a variety of speakers who lecture and teach mind, body and soul topics. 7-9:30PM, Delray Beach. Breath work & deep healing with Rohi Custage, MA & HCC. $30 with Advance Registration or $35. For registration & details visit www.DeirdreAbrami.com or call 561-READING (732-3464.)

THURSDAY JANUARY 9 Center for Spiritual Living Palm Beaches, Shortcut

to a Miracle, (Foundations, Beyond Limits or SOM Required), Rev. Elizabeth Rann Arrott, Palm Court Plaza. 11911 US HWY 1, Suite 201-31, 7:00-9:00 pm, Jan 9 – Mar 13, Register at: www.cslpalmbeaches.org, 561-676-7997

Yoga for Beginner’s Series w/Jamar (6Wks) Thur. 7-8:45PM Cost $115 or $99 by 1/8 or drop-in fee $20 per class. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www. JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG

Introduction to Life Mastery: Creating the Life You Want and the Courage to Live It. - Author Joel Anastasi presents a free introduction (love offering) to this divinely inspired life-changing program based on teachings from the Archangel Michael. 7:30-9:30pm. Eight Thursday evening classes begin January 16. 7:30 PM, $Love, $10. Center for Spiritual Living Fort Lauderdale, 1550 NE 26th Street, Fort Lauderdale, FL 33305, Martha (bookkeeper), 954.566.2868.

FRIDAY JANUARY 10

Activating The Crown of Seven Rays ~ An Initia-

tion by Spirit w/Lee Ann Somers Fri. 7-10PM Cost $30 or $25 by 1/9. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www. JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG

Message Gallery – with Rev. Justin Terry, nationally known mediums with United Metaphysical Churches, 7PM $20. United Metaphysical Church, 528 S. Haverhill Rd. WPB Everyone receives a message. Attendance limited to 25 people. Reserve a seat

Private Reading with Rev. Justin Terry, one of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100. Readings are scheduled from 9AM-4PM. To schedule, email Amanda@unitedmetaphysical.org call 561-686-0217 WED/THU/FRI 10am-2pm United Metaphysical Church, 528 S. Haverhill Road, WPB.

The Journey of Forgiveness With David A. Cronin. “In the end, forgiveness simply means never putting another person out of your heart.” ~ Jack Kornfield. During this class we will be working with intention, guided

Trance Circle – Guides and Teachers with Rev. Justin Terry. Rev. Terry will bring through your Guides and Teachers. Seating is limited to 25 people. $25 You

What works for Depression, ADHD and Anxiety?

Do you or your child have attention problems that affect school or work? Do you struggle to manage emotions, or with chronic depression or anxiety? These are brain issues. Our specialty is helping your brain achieve its potential – using new research based tools. How do we help you overcome ADHD, depression, and anxiety? Neurofeedback helps you change brain activity. That in turn helps attention, mood, social skills, learning, mental speed, and sleep. You learn patterns that allow you to be less reactive, stay calmer, make decisions more easily, and have greater emotional stability. TO LEARN MORE, go to our website. It’s very good. Or call us.

Getaway Weekend & Workshop: 7:00pm – Sun 2pm. Join Richard & Diana Daffner, authors of “Tantric Sex for Busy Couples,” for a romantic beach getaway. Bring greater joy, intimacy and passion to your relationship. Celebrate your love. Connect with your beloved on a soul level. Transform your relationship into a love affair. $650/couple. Siesta Key Beach, Sarasota, FL. More info, other dates & locations, brochure. 1-877-282-4244.

ance, Reiki Healing Sessions, $25 for 15-minute reading. Free gift if you purchase 2 readings; 3 readings for $70. Aura photography $25 each (Aura Photography available 12-4 PM) Changing Times Books & Gifts, 911 Village Blvd., # 806, WPB. Call 640-0496 for info. 11:00 – 5:00 PM.

Call 561‐744‐7616 www.CenterforBrain.com

Neurofeedback is brain biofeedback that helps improve brain function. It’s also used for Autism, migraines, addiction, brain injury and stroke.

BOCA RATON JUPITER

January 2014

hair holistic iNsPiratioNal stUDio

PErsoNaliZED hair sErVicEs & ProDUcts With a trUlY holistic aPProach!

holistic hair services

100% lead-Free henna and herbals with Excellent Grey-coverage coconut oil treatment hair & scalp Detox Moon cutting chart Balancing haircut Vegan Gloss choose from our large variety of the latest organic “hybrid” hair color Gluten-Free/No PPD’s No/low ammonia enzymes developers Formaldehyde- free smoothing systems iBaNa VillasENor, FoUNDEr Master holistic hair stylist 881 E Palmetto Pard Rd Boca Raton, FL www.hairholistic.com hairholistic@gmail.com 561 372 5354

“our mission is to educate our clients to make the most conscious decision to preserve and enhance the integrity of the earth & your hair” call for a 30 minute complementary consultation!

must RSVP in advance to Amanda@unitedmetaphysical.org or call 561-686-0217 $25. United Metaphysical Church, 528 S. Haverhill Road, WPB

Aura Imaging Photo And Gemstone Oracle Session With Margaret Ann Lembo. Schedule your time with Margaret Ann for an aura photo which includes personal interpretation and intuitive reading. Sessions run about 20-30 minutes maximum and are by appointment on every half hour so there is minimal wait time, 11:00 AM – 5:00 PM, $60 prepayment and appointment required, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch, FL, www.thecrystalgarden.com. Call 561-369-2836 to schedule your appointment. Wire Wrap Rings, 12-2 pm. Step-by-step instruction to create various types of rings using wire wrap techniques. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG. Wire Wrap Earrings, 3-5 pm. Step-by-step instruction to create various types of earrings using wire wrap techniques. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG. Manatee 101 Biology and Ecology of the Florida Manatee at MacArthur Beach State Park with John Cassidy, FWC Manatee Biologist. 11:00 a.m. The biology and ecology of the Florida Manatee; where to find them, what they eat, why we need to protect them. Beach Clean-up at MacArthur Beach State Park, 9:00 a.m. – 11:00 a.m. Show that you care about the marine environment by helping to keep it free of litter. Trash bags and gloves will be provided to those who attend. Community service hours will be provided for school aged participants. For more information call Park Specialist Art at 561-776-7449, ext. 109.

MacArthur Under Moonlight Concert at MacArthur Beach State Park: Staber and Chasnoff (Folk Music) , 7-9:00 p.m. (Doors open at 6 p.m.) Join us under the full moon for a magical night of music. This concert series will be held October thru April featuring a different band every month. Come on out and bring the whole family! No reservations required and children under age 10 are free. Admission is $5.00 per person. For more information, please call the Nature Center at 561-624-6952. Native American Talking Circle with Pipe Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 10:00am to 12:00pm, donations accepted. Sitting in a Circle and passing a talking stick gives us an opportunity to be heard. And if we want feedback, we can ask for it from the Circle. After everyone has had a chance to speak, we will share the canunpah, or sacred pipe. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com, details at www.rauberts.com Native American Journey with the Drum with Grandfather Rick McBride, mixed blood Cherokee, 1:00pm to 3:00pm, $20. A single floor drum in the background sets a slow and easy pace to begin your guided meditation journey; a few words are spoken, loosely guiding you out of the material world, closer to the veil, where you will take off on your own, with the help of the drum. Loxahatchee, near WPB; call 561-333-3372; email pearlrauberts@hotmail.com More details at www.rauberts.com Native American Healing Drumming Circle Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 3:30pm to 5:30pm, donations accepted. Traditional Native American drumming with hand drums and rattles: no drumming experience required; drums & rattles available to borrow. Deeply spiritual experience suitable for everyone; drum healings offerred to those wanting healing. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com details at www.rauberts.com

What’s in Store for You in 2014 Predictions and Psychic Messages for All! w/

Michelle Whitedove Sat. 2-5PM Cost $55 or $49 by 1/10. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG

Community HU Song, HU, a love song to God, is a gift to the world. Tune into its many blessings and experience divine love. Join us at 11:00 am, at the West Palm Beach ECKANKAR Center, 1695 Florida Mango Road, Suite 4, WPB. For directions and information call 561-434-2003 or find us on www.meetup.com/

Palm Beach Edition

napalmbeach.com

ecankarinpalmbeach. You can learn more about HU at www.miraclesinyourlife.org,

Chi Kung/Qigong for Healing Class, 10:0011:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1-2 Qigong forms of standing and moving movements, healing sounds for organs, energy flush, and ending with a short ecstasy-state moving meditation. A profound invigorating, healing and enlightening experience! Lovingly led personally by Master Jennifer Yu. $15/class or $125 for 10 classes. S. Palm Beach and N. Broward area. www.yuschool. com. Call 561-866-0852 to reserve or for details. Tai Chi for Wellness Class, 11:15am-12:15pm, warm-up, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang’s family tai chi form training. Proven to improve balance, & promote good health. Taught by Master Jennifer Yu, official master disciple of China’s Yang Family Tai Chi Chuan. $15/class or $125 for 10 classes. S. Palm Beach & N. Broward area. www.yuschool.com. Call 561-8660852 to reserve or for details. Leslie Glickman and Wendi Blum lead the “Strong Mind Healthy Body Retreat”, With Leslie Glickman and Wendi Blum. Programming begins on Saturday morning with yoga meditation, followed by guest speakers and presenters all day. So join us for the opportunity to LAUNCH the VERY BEST year of your LIFE by starting the NEW YEAR with a STRONG Mind and HEALTHY BODY! This retreat promises to be an amazing weekend of yoga, meditation, inspiration, relaxation, and a chance to redesign your life Rooms are available at a discount just call The Wydham Hotel (561.368.5200).1/11/14 at 7:00am until 1/12/14 at 1:00pm cost -$397 register at www.wendiblum. com/register/strongmind Held at the Wyndham Hotel 1950 Glades Road Boca Raton yogajourney.com 561-479-7819

SUNDAY JANUARY 12

home in John D. MacArthur Beach State Park. Reservations recommended. Visitors should bring binoculars. Program is free with park admission. For info & RSVP, call the Nature Center at 561-624-6952.

Reiki Level IIIA with Rev. Pearl Rauberts, Reiki Master & Teacher, 9:30am to 5:30pm, $200. Class can be taken on its own or as first part of full Reiki Master training. Receive the Reiki Master attunement, learn the Master symbol and many advanced Reiki techniques. You need to bring your Reiki I & II certificates. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com, more details at www.rauberts.com

Tri Yoga Workshop, Free the hips and spine w/ Chris Paynter Sun. 1-4PM Cost $45 or $40 by 1/11. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG Rebirthing: Conscious Breathing With Maya Malay. Through an open relaxed state, that Lotus breathing gently produces, stress, tension and emotional discord fall away, limited energy and negative belief systems are revealed and over come, past experiences reframed. Clarity and insight are easily accessed and one is restored to a greater confidence, health, vitality and overall well being. Changing Times Books & Gifts, 911 Village Blvd., # 806, WPB. Call 640-0496 for info. 5:30 – 7:30 PM $20

CELEBRATION SERVICE Unity of the Palm Beaches. Guest Minister Rev. Taylor Stevens. Unity is a positive path for spiritual living that offers practical spiritual teachings for an abundant and meaningful life. Hours: Sunday Service & Youth Program - 11:00 am. 1901 North Flagler Dr. in the Temple Israel building, WPB. (561) 833-6483 office, www.unitypalmbeach.com

BOCA RATON FINE ART SHOW JANUARY 25 & 26, 2014 JURIED FINE ART & CRAFT SHOW

Downtown Boca Raton, on Federal Hwy (Federal Highway/US-1 will be closed on Friday, January 24, 1:00pm until Sunday, January 26, 10:00 pm, between N.E. 2nd St to Palmetto Park Road) There is plenty of patron parking at various metered street spots, 1st United Bank, HSBC Bank, First United Methodist Church, or St. Gregory’s Episcopal Church

Saturday, January 25 & Sunday, January 26 from 10am-5pm daily. Free admission BUDDING ARTISTS ART COMPETITION for grades 6-12 or ages 9-19

HotWorks.org is an affiliate of the Institute for the Arts & Education, Inc., a 501c(3) non-profit organization

More Info: HotWorks.org or

941-755-3088

Evening Lecture and Message Service

– Rev. Justin Terry is considered one of the youngest and considered by many, the most outstanding young clairvoyants in the US today. Rev. Terry resides in Roanoke, VA where he serves he Roanoke, Metaphysical Chapel. Service at 6PM Healing 5:30 PM -UMC 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org.

Center for Spiritual Living Palm Beaches, “The Way It Works” & Metaphysical Baptism, Rev. Marcia MacLean, GreenWise Community Room , 11231 Legacy Ave, PBG. Meditation 10:00 am, Celebration 10:30 am. www.cslpalmbeaches.org, 561-676-7997 Peyote Stitch Session 1 of 2, 1-3 pm. Step-by-step instruction in the popular technique of peyote stitching. (Session 2 to be held Sunday January 19). $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG.

Birding at MacArthur Beach State Park, 12:30 – 1:30 p.m. Bird lovers can join a Ranger-led educational walk identifying many species of birds that make their

January 2014

Reiki Classes SESSIONS

Energy Therapist Rev. Barbara Ellen, Reiki Master

Reiki Classes Level I, II or III $99 each

• Performs Marriage & Memorial Services • Animal Communication & Behavior Specialist • End of life issues & grief counseling

House calls available Credit Cards Accepted

Rev. Barbara Ellen

561-601-7487

www.AbsolutelyAmazingAnimals.com

MONDAY JANUARY 13 Beginner’s Eclectic Yoga With Clay Goldstein. Join us for a graceful blend of yoga postures emphasizing breathing with synchronized movement and alignment while building strength, flexibility, and balance, combined with meditation for relaxation and clarity. Bring a yoga mat. 11:15 AM - 12:15 PM, $50 prepaid for the 4 wks or $15 each class, min 3 prepd, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www. thecrystalgarden.com. Call 561-369-2836 to attend.

Webinar/ Astrology 101: Overview & Introduction With Margaret Ann Lembo. Learn about the twelve signs, glyphs, psychodynamics, planetary rulers, qualities, planets, and the houses on a very preliminary level. The main focus will be a basic overview of the astrological chart along with learning the glyphs or symbols used for each of the zodiac signs and the planets. 8:00 – 9:00 PM ET, 7:00 – 8:00 PM CT, 6:00 – 7:00 PM PT online at www.AcademyoftheSpiritualArts.com

Energy Healing Circle With Valerie Langley. It is time to give yourself the gift of healing. By participating in tonight’s circle, through a guided visualization you will receive “Reiki, the energy of Universal Love”. Let this night be your time to recharge your energy. Your chakras will be balanced; your etheric field will be cleared of stress and of energies or threads which no longer serve your highest good. Changing Times Books & Gifts, 911 Village Blvd., # 806, WPB. Call 640-0496 for info. 7:30 – 9:00 PM Min $10 Love Offering Gratefully Accepted

TUESDAY JANUARY 14 Booksignings at 7 pm. Lisa Unger signs In the Blood 25.99. Murder on the Beach Mystery Bookstore, 273 NE 2nd Avenue, Delray Beach, Phone: 561-279-7790. www.murderonthebeach.com

Full Moon Drumming Circle & Shamanic Journey

R B

With Margaret Ann Lembo. On this auspicious day of brilliant light energy, establish your intentions for the next 28.5 days of your life! Margaret “Seven Feathers” will call in the 7 directions using Smudge in Spray, a liquid alternative to smoking smudge. Bring your drum or rattles if you have them (although you don’t need a drum to attend). 7:30 – 10:00 PM, $18 prepaid, $25 at the door (children under 16 free); maximum 25 people.

Keeping New Years Resolutions w/Cary Bayer Tue. 7-9PM Cost $25 or $20 by 1/13. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG

Palm Beach Edition

napalmbeach.com

M N r e c

LIFE, ECSTASY & HEALING - MONTHLY WOMEN’S GROUP led by depth-oriented psychotherapist and artist Karen Steponkus. There is immense power in expressing our stories, sharing wisdom and receiving support for our visions, goals and dreams. When we do this with intentions of creating more ecstatic experiences in our lives and making shifts toward the most vibrant choices available to us, magic happens. 6:30-8:30 at a downtown Lake Worth location. $13. Call 561)-506-5143 for details and to reserve your space.

Tai Chi for Wellness Class, 11:15am-12:15pm,

Johanna M. Perez, AP • 24 SE 4th ST • East Boca Raton, FL 33432

warm-up, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang’s family tai chi form training. Proven to improve balance, & promote good health. Taught by Master Jennifer Yu, official master disciple of China’s Yang Family Tai Chi Chuan. $15/class or $125 for 10 classes. S. Palm Beach & N. Broward area. www.yuschool.com. Call 561-866-0852 to reserve or for details.

m L i c a C

WEDNESDAY JANUARY 15

Psychic Development - with Rev. Vicki White, Certified Medium. Class is open to all levels of students. Practice messages, meditation and interpretation. One message to each attendee. 7PM United Metaphysical, 528 S. Haverhill Rd. WPB. $10 561-686-0217. www.unitedmetaphysical.org.

Book Clubs at 6:30 pm. The Wednesday Murder Club discuss Hot Rocks by Randy Rawls 14.95. Murder on the Beach Mystery Bookstore, 273 NE 2nd Avenue, Delray Beach, Phone: 561-279-7790. www.murderonthebeach.com Sheng Zhen Gong – Qigong of Love, Wednesdays , 7:00 PM. Sheng Zhen Gong is a practice of cultivating chi in the body & opening to divine love chi to permeate the soul. Sheng Zhen Qigong was rendered by Master Li Junfeng, inspired by masters, saints, Buddha and the Christ Spirit. It includes sitting and standing, moving and non-moving forms that circulate chi, blood, lymph, as well as opening the heart to love and awakening the soul. Led by Gregory Boster LMT. Classes are only $10. and held at; Aloha Wellness Center, 807 Lucerne Ave, Lake Worth www.AlohaWellness.us

The Malek Clinic for Natural Healing is proud to present our Born To Be Healthy! Series With Dr. Nadia R. Malek, DC, DACBN, from 6:00 – 7:00PM. Topic: “Out of Balance- Hormone Secrets”. This Presentation will be held at: 3900 Woodlake Blvd, Suite 205 Greenacres. Call 561-357-8495 today to RSVP and directions

FRIDAY JANUARY 17 Reiki Circle - Join in as Reiki Healers channel universal healing energy. Reiki is a Japanese system of relaxation and stress relief that promotes well-being using the body’s natural healing abilities. 7PM. Love Offering. United Metaphysical, 528 S. Haverhill Road, WPB. For more info visit www.unitedmetaphysical.org or call 561-686-0217.

Booksignings at 7 pm. Justin Kramon signs The Preservationist 24.95.

Murder on the Beach Mystery Bookstore, 273 NE 2nd Avenue, Delray Beach, Phone: 561-279-7790. www.murderonthebeach.com

Energy Healing Circle led by Rev. Pearl Rauberts; starts 6:30pm, donaChanneling: The Ones Who Watch Over With Melissa Applegate. Receive answers to your personal questions regarding your love life, work, spirit guides, past lives, social, political, universal, metaphysical and spiritual interests from “The Ones Who Watch Over,” a group of light beings who have delighting and enlightening audiences with their insight, wisdom and humor. 7:30 - 9:30 PM, $20, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836 to attend.

Native American Healing Drumming Circle Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 7:00pm to 9:00pm, donations accepted. Traditional Native American drumming with hand drums and rattles: no drumming experience required; drums & rattles available to borrow. Deeply spiritual experience suitable for everyone; drum healings offerred to those wanting healing. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com details at www.rauberts.com

tions accepted. Experience Rauberts’ Energy Healing Technique (REHT) a new method of working with the healing energy. Arrive promptly as we start with a short group meditation; each person then receives an individual session of energy healing. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com, details at www.rauberts.com

Full Moon Celebration w/Local High Priestess Lady Autumn Ivy Fri. 7-9PM Cost $25 or $20 by 1/16. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG

Weekly Psychic Class Series With Deirdre. Topic: Channel Your Spirit Guides. Join Deirdre, 6th generation psychic as she hosts a variety of speakers who lecture and teach mind, body and soul topics. 7-9:30PM, Delray Beach. Deirdre will be teaching you how to connect and communicate with your spirit guides. They have important information about you, and are available to you 24/7. $30 with Advance Registration or $35. For registration & details visit www.DeirdreAbrami.com or call 561-READING (732-3464.)

FREE Laura Norman Reflexology Webinar/Teleclass – 8:00pm-9:00pm. Talk with Laura Norman about: How to Add to Your Services • Start a New Career • Earn $75-$150 an Hour • FREE Registration online at www.lauranorman.com. Learn about Laura Norman’s unique, holistic Method of Reflexology, including powerful nurturing relaxation and Foot, Hand, Ear and Face Reflexology techniques you can learn through guided, hands-on instruction! Take your first step toward a new career in complementary healthcare, or expand your current practice! Location: The comfort of your home. Register online now at www.lauranorman.com.

THURSDAY JANUARY 16 Chakra Awakening Vibrational Healer Training With Margaret Ann Lembo. This monthly event is designed as the next step for Chakra Awakening Level 2 practitioners. Level 2 is a prerequisite to participate. On the third Thursday of each month (except if I’m traveling), Chakra Awakening practitioners to add and practice skills including crystal grids, improving spiritual peripheral vision & much more. 7:00 - 9:30 PM, $35, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch www.thecrystalgarden.com. Call 561-369-2836 to attend.

January 2014

SATURDAY JANUARY 18 Psychic Saturday – An experienced group of amaz-

FREE LECTURE

ing readers including tarot, clairvoyance, hand-writing analysis, healers and more. Readings $20 for 15 minutes or 3 services for $50. Gift Certificates available. 11AM-4PM. United Metaphysical, 528 S. Haverhill Rd. WPB. For more info visit www.unitedmetaphysical.org or call 561-686-0217.

Recovering from Divorce, Loss or Relationship Break-up? Transitions are difficult. This is a time when a special kind of support is needed. LEARN

Chakra Awakening: Crystal Healer Certification Level 1 with Margaret Ann Lembo. Bring balance, prosperity, joy, and overall wellness to your life. This workshop gives you the tools to understand, activate and balance the seven main chakras. Experience simple techniques with gems, crystals, affirmations and aromatherapy to manifest any goal and create positive change. 10:00 AM – 5:00 PM, 1 hour lunch break, potluck, bring a dish to share, prepayment required. $99 prepaid after 1/08/14 - at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836 to attend.

Suddenly Single?

• To quiet the mind and re-gain your focus. • To avoid the pitfalls of past relationships. • A powerful Mental Imagery to accelerate your healing. • Simple, powerful and effective tools for moving forward. • To grieve the loss without guilt or shame and to move on.

BeadstrologyTM Beading class, 1-3:30 pm. Re-

Friday, Jan. 10th 7-8:30pm

ceive a printed copy of your birth chart and instruction on how to read it. Then, learn technique for creating a necklace for you to wear home. “Your finished jewelry will look like a map of the heavens at the exact moment of your birth, as seen from the exact location of your birth.” You will need to provide your birth date, time of birth and city/state. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG.

Learn about “Suddenly Single”

NA Fun Fact:weekend retreat

Nature Photography Workshop at MacArthur State Park, , 9:00 am – 1:00 p.m. Join us each month from 9 a.m. to 1 p.m. for technical and artistic instrucTo register for this tion by two local professionals. Appropriate for all free lecture: Natural Awakenings prints photographers from beginners to advanced; bring your 561 744 9123 ext. 11,476,00 or 2 0 magazineown s camera equipment – point and shoot or SLR. Sari Sack Terrusa, MS, LMHC Wear light clothing, bring sun block and mosquito nationwide each month. repellent. Drinks and light snacks provided. Fee is Jim Terrusa, MS To advertise with us call: 561-626-5584 $35.00, does not include park admittance. For info visit Transformational www.macarthurbeach.org. Studies Institute Bus. Card 900 E. Indiantown Road, Suite 310, Tarot and You: an Introduction to Tarot, 10:30am to Jupiter, FL 33477 12:30pm, $20 led by Certified Tarot Reader Mary Ellen Conveniently located next door to Collins. Would you like to connect with the wisdom of To advertise Publix on E. Indiantown Road your Higher Self? Learn what Tarot is, a brief history of with us call: Tarot and an overview of some of the truths and myths Visit our website: 561-626-5584 about Tarot. Processes that can be used by anyone at any level to read a Tarot card will then be demonstrated and we will do “hands-on” exercises to read the h V 2C 1/4thcards. H 2C Loxahatchee, near WPB; call 561-333-3372, details at www.rauberts.com

Natural Awakenings is read nationwide by 3,600,000 people each month.

NA Fun Fact:

TSIJupiter.com

NA Fun Fact:

The Natural Awakenings’ iPhone / iPad app is used by 16,362 people & growing. To advertise with us call:

Animal Message Circle with Jo-ann Escott, National Animal Communicator; 2:00pm to 4:00pm, $20. Jo-ann will talk about “tuning in” to your pets and each person will then receive a message from their pet via Jo-ann. Please bring a photo for Jo-ann to use the photo to enable her to tap into your pet’s energy and get the message for you; photo can be of a current pet or one who has passed away. Loxahatchee, near WPB; call 561-333-3372, details at www.rauberts.com

561-776-8908

H 3C

NA Fun Fact:

Palm Beach Edition

ertise

napalmbeach.com

Psychic Fair The Most Amazing Line Up of South

Florida’s Premier Psychics Sat. 1-5PM 1 reading/15 min. Cost $25, 2 readings $50, 3 readings $65, 4 readings $80 All Merchandise 10% off! To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG

SUNDAY JANUARY 19 Sunday Evening Lecture and Message Service –Guest speaker to be advised. Check website for details. 5:30 PM Healing 6 PM Service United Metaphysical Church, 528 Haverhill Road, WPB www.unitedmetaphysical.org. Book Clubs at 3 pm. The Sunday Sleuths discuss Silent Wife by A.S.A. Harrison 16.00. Murder on the Beach Mystery Bookstore, 273 NE 2nd Avenue, Delray Beach, Phone: 561-279-7790. www.murderonthebeach.com

Center for Spiritual Living Palm Beaches, “What It Does” & The Buddhist New Year. Rev. Marcia MacLean. GreenWise Community Room, 11231 Legacy Ave, PBG. Meditation 10:00 am, Celebration 10:30 am. www.cslpalmbeaches.org, 561-676-7997 Center for Spiritual Living Palm Beaches, Prosperity Plus II (Prosperity Plus I Required). Mary Morrissey Course & Rev. Marcia MacLean, GreenWise Community Room, 11231 Legacy Ave, PBG. 12:00 – 1:30 pm, Jan 19 – Mar 23. Register at: www.cslpalmbeaches. org, 561-676-7997.

Peyote Stitch Session 2 of 2, 1-3 pm. . Step-by-step instruction in the popular technique of peyote stitching. (Must have attended Session 1 on Sunday January 12). $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG. Bluegrass Music with the Untold Riches at MacArthur Beach State Park, 1-3:00 p.m. The Untold Riches bring their foot-stompin’ and hand-clappin’ bluegrass music to the Park’s Amphitheater. Just sit back and enjoy the music in Palm Beach County’s most

beautiful setting. The concert is free with park admission. For more information call the Nature Center at 561-624-6952.

Tibetan Crystal Bowl Concert w/Robert Austin Sun. 2-4PM Cost $25 or $20 by 1/18. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG

Crystal Bowl Sound Healing Private Sessions w/ Robert Austin Sun. by appt. Cost 1hr $85 or $75 by & 1/2hr $50 or $45 by 1/18. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG

Transformational Breath® w/Jamar Sun. 6-8PM

Cost $40 or $35 by 1/18 Limit 6. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG.

Beaches. Guest Minister Rev. Elizabeth Longo. Unity is a positive path for spiritual living that offers practical spiritual teachings for an abundant and meaningful life. Hours: Sunday Service & Youth Program - 11:00 am. 1901 North Flagler Dr. in the Temple Israel building, WPB. 561-833-6483 office, www.unitypalmbeach.com

MONDAY JANUARY 20 Beginner’s Eclectic Yoga With Clay Goldstein. Join us for a graceful blend of yoga postures emphasizing breathing with synchronized movement and alignment while building strength, flexibility, and balance, combined with meditation for relaxation and clarity. Bring a yoga mat. 11:15 AM - 12:15 PM, $50 prepaid for the 4 wks or $15 each class, min 3 prepd, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www. thecrystalgarden.com. Call 561-369-2836 to attend. Guided Meditation: Stress Relief And Divine Connection With Margaret Ann Lembo. Come experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation. 6:00 - 6:45 PM, $5.00 suggested “love offering” per event, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch, FL, www.thecrystalgarden. com. Call 561-369-2836 to attend.

Guided Meditation: Stress Relief And Divine Connection with Margaret Ann Lembo. Come experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation. 6:00 - 6:45 PM, $5.00 suggested “love offering,” at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend. Connecting With Your Angels With Kristina Angel-

gate. Everyone is born with angels and they are ready to help you anytime you ask. When we call in the angels to support us, we are harnessing a great force of good to assist us. The angels’ spiritual function is to support us in realizing our hopes and dreams. This is how they serve God, Buddha, and the Universal Energies. Changing Times Books & Gifts, 911 Village Blvd., # 806, WPB. Call 640-0496 for info. 7:30 – 9:30 PM $20

TUESDAY JANUARY 21 Soul Power Group of Delay Beach (every Tuesday during January) – 7-9 pm. Love offering. Learn how to increase energy, longevity and transform chronic conditions with the power of soul taught by Pamela Carmo and other Divine Healing Hands Soul Healers. Café of Life, Delray Beach 33444. Pamela 561.331.1385. Bring Your Dreams to Life with Positive Affirmations w/Kristina Angelgate Tue. 7-9PM Cost $30 or $25 by 1/20. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www. JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG

LAP SWIMMING for Adults at the John Denson Pool Start Date: Immediate Stop Date: 6/1/14

Boynton Beach, FL…The City of Boynton Beach Recreation and Parks Department offers Lap Swimming at the John H. Denson Pool, Tuesday – Friday from 9 a.m. - 2:00 p.m. and on Saturday from 10:00 a.m. - 12:00 p.m. effective No registration is required!

Program is held on a walk-in basis for $2 and a discount pass is also available.

The facility has a special needs entrance ramp, parking and an aquatic safety lift for special needs entrance into the water. Not open on city holidays. For more information, please call 561-742-6645.

Thursday, January 9

Introduction to Life Mastery: Creating the Life You Want and the Courage to Live It. Author Joel

Anastasi presents a free introduction (love offering) to this divinely inspired life-changing program based on teachings from the Archangel Michael.

7:30-9:30pm

Eight Thursday evening classes begin January 16 7:30pm $Love, $10. Center for Spiritual Living Fort Lauderdale, 1550 NE 26th Street, Fort Lauderdale, FL 33305, Martha (bookkeeper) 954.566.2868

January 2014

Qigong (CHEE-GUNG)

Discover why Dr. Oz says “If you want to be healthy and live to 100 do Qigong.”

WEDNESDAY JANUARY 22 Sheng Zhen Gong – Qigong of Love, Wednesdays , 7:00 PM. Sheng Zhen Gong is a practice of cultivating chi in the body & opening to divine love chi to permeate the soul. Sheng Zhen Qigong was rendered by Master Li Junfeng, inspired by masters, saints, Buddha and the Christ Spirit. It includes sitting and standing, moving and non-moving forms that circulate chi, blood, lymph, as well as opening the heart to love and awakening the soul. Led by Gregory Boster LMT. Classes are only $10. and held at; Aloha Wellness Center, 807 Lucerne Ave, Lake Worth www.AlohaWellness.us

Chakra Balancing: Crystal Alignment & Meditation with Margaret Ann Lembo. Benefits • Eliminate Stress • Increase Energy • Strengthen Bones • Boost Immune System • Regulate Blood Pressure

Qigong is a low impact therapeutic exercise combining slow graceful movements with the breath Thursdays 7pm-8pm Sugar Sand Park Community Center 300 S. Military Trail Boca Raton, FL 33486 More Information at 561.347.3900 or www.sugarsandpark.org/adult-programs $18 Residents / $22.50 Non-Residents Train Qigong with Dr. Lisa K. Perdue, Acupuncture Physician & Medical Qigong Therapist as seen on Fox News

SO FRESH

Come experience the peace and love of the energy of a group alignment. Margaret will place gemstones on and around your body and guide you through a deep relaxing meditation. You may experience direct messages from your guides and angels to assist you on your path through life. A transformative experience! Bring a sweater or a blanket if you have a tendency to get cold during meditation. 6:00 - 8:00 PM, $20, 2610 N. Federal Hwy, Boynton Bch, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.

Native American Dreamcatcher making with Grandfather Rick McBride, mixed blood Cherokee, starts at 6:30pm, $35 includes all materials. Learn to make a dreamcatcher on a fixed steel hoop, then make your own traditional style Native American vine hoop dreamcatcher to take home, ready to decorate. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com, details at www.rauberts.com Compassion / Forgiveness Meditation and Discussion With David A. Cronin. Join us for a deep meditation designed to open your heart, cultivate deep compassion & create a sense of connectedness. This practice cultivates the mind& removes the veils from the heart. Changing Times Books & Gifts Village Commons Shopping Plaza, 771 Village Blvd., # 202, WPB. Call 640-0496 to RSVP. 7:30 – 9:30 PM Love offering. All donations are donated to charities.

Lose that weight that you hate, using spiritual principles. On going 3 hour workshop in your area. check website for more info. http://www.lifecoachcelia.com/ 772-332-0074. Must register, sorry no walk-ins Love Offering Donations Weekly Psychic Class Series With Deirdre. Topic: Relationship Readings with Jill Dahne, International Known “Love Psychic.” Join Deirdre, 6th generation psychic as she hosts a variety of speakers who lecture and teach mind, body and soul topics. 7-9:30PM, Delray Beach. Are you looking for a new love or improve the one you are in? Join Jill Dahne, internationally known love psychic on all advise and information about your relationships. $30 with Advance Registration or $35. For registration & details visit www.DeirdreAbrami.com or call 561-READING (732-3464.)

THURSDAY JANUARY 23 Meditation and More – Rev. James Kohlbecker - Become aware of your higher-

FEST

A HEALTH, FITNESS & HOLISTIC LIVING FESTIVAL

Featuring HEALTH TALKS by Dr. Brian Clement of Hippocrates Health Institute, live cooking demos, & fitness classes,

self, seek answers from within and learn to trust your intuition through meditation. 7PM / weekly. United Metaphysical, 528 S. Haverhill Road, WPB. Love Offering 561-686-0217. www.unitedmetaphysical.org.

FRIDAY JANUARY 24

Drumming / Medicine Circle With David A. Cronin and Buckley Griffis. Join us for an evening of sacred ceremony and drumming. Sacred ceremony and drumming have been used for thousands of years to help bring healing and shift energies. During our medicine circle we drum for three rounds. You need not have ever drummed before or have your own drum to participate. Please call 640-0496 to reserve your space. Changing Times Books & Gifts, 911 Village Blvd., # 806, WPB. Call 640-0496 for info. 7:30 – 9:30 PM $15

SATURDAY JANUARY 25

Mexico Beach Vacation & Workshop for Couples: 7:30pm Sat. - 10pm. Sat. 2/1. Join Richard & Diana Daffner, authors of “Tantric Sex for Busy Couples” for their 11th annual week long Mexican Adventure. Rekindle your passion. Celebrate your love. Connect on a soul level. Transform your relationship into a love affair. Immerse yourself in Beauty, Love and Romance. $1295/couple. Held in Yelapa, Mexico. More info, other dates & locations, brochure. 1-877-282-4244.

2.01.2014 . 11:00AM . MEYER AMPHITHEATER WWW.SOFRESHFEST.COM 62

Palm Beach Edition

napalmbeach.com

Introduction to Beading. 1-3 pm. Step-by-step instruction to create a beaded necklace to wear home. Class will include a thorough overview of basic beading techniques as well as introduction to basic beading tools, findings and bead types. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place,11320 Legacy Ave., PBG Authentic Life Course Level I w/Robin Zide Sat. 12-2PM $30 or $25 by 1/24 (materials included). To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG

3-Wrap Bracelet Class, 1-3:30 pm. Step-by-step instruction to create the popular 3-wrap beaded and leather bracelet. $30. All classes are prepaid. Call 7990177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG Medicine Wheel Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 10:30am to 12:30pm, donations accepted. This Ceremony is open to all those who come in a respectful way. Its purpose is to help us connect to nature and the Earth and to prepare us for the Spring spiritually, emotionally and all other ways. You need not be knowledgeable about anything Native American. Loxahatchee, near WPB; call 561-333-3372, details at www.rauberts.com

Road 2 Playful Happiness Alignment w/Sara Bronson Sat. 3-5PM Cost $25 or $20 by 1/24. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG.

“Is Life A Random Walk?” Free Spiritual Hike at 8:00 am at Green Cay Nature Center, 12800 Hagen Ranch Road, Boynton Beach. East side of Hagen Ranch between Flavor Pict and Lake Ida. We meet at the benches in the parking lot or outside the front entrance. Look for our sign “Spiritual Hike Starts Here.” Join other spiritual seekers, of all ages, on a walk and talk about our spiritual experiences. For info call Rose at 561-795-6832. Presented by the Palm Beach County ECKANKAR Center.

The Crystal Stone People with Grandfather Rick McBride; 1:30pm to 3:30pm, $20. This lecture is about some of the traditional Native American ways of working with crystals such as healing, energy balancing, increasing spirit energy, protection. Grandfather Rick McBride is a mixed-blood Cherokee, a nation known for its use and understanding of stones and crystals. Loxahatchee, near WPB; call 561-333-3372; email pearlrauberts@hotmail.com, details at www.rauberts.com Native American Healing Drumming Circle Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 4:00pm to 6:00pm, donations accepted. Traditional Native American drumming with hand drums and rattles: no drumming experience required; drums & rattles available to borrow. Deeply spiritual experience suitable for everyone; drum healings offerred to those wanting healing. Loxahatchee, near WPB; call 561-333-3372, details at www.rauberts.com

Vak Yoga Thought Manifested w/Ambika Devi Sun. 1-3PM Cost $35 or $30 by 1/25. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG Dream Interpretation w/Ambika Devi Sun.

3:30-5:30PM Cost $25 or $20 by 1/25. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG

markyourcalendar Top Ten Pain Releasers

Sat. Feb. 8 ~ Boca Raton or Sun. Feb. 9 ~ West Palm Beach 8:45 am - 5:45 pm Cost: $140 (includes book/CEs) Learn a wide variety of simple, effective, hands-on self help techniques to relieve stress and pain.

Author - Arlene Green Nationally known Energy Kinesiology Instructor

919.423.3626 www.USKinesiology.com

Jazzercise Your Way to Fitness

Boynton Beach, FL…The City of Boynton Beach Recreation and Parks Department is offering Jazzercise. It’s more than a simple exercise- it’s a 60 minute fitness class combining cardio, strength and stretching for a total body workout! All ages are welcome! Jazzercise is held Monday-Saturday 9-10 a.m. at the Civic Center, 128 E. Ocean Avenue. Sign up at your first class! For more information, please call

561-742-6240

SUNDAY JANUARY 26 Sunday Evening Lecture and Message Service –Guest speaker to be advised. Check website for details. 5:30 PM Healing 6 PM Service United Metaphysical Church, 528 S.Haverhill Road, WPB www.unitedmetaphysical.org.

Center for Spiritual Living Palm Beaches, “How to Use It” & Non-Violence Rev. Marcia MacLean. GreenWise Community Room. 11231 Legacy Ave, PBG, Meditation 10:00 am, Celebration 10:30 am. www.cslpalmbeaches.org, 561-676-7997

January 2014

Buddhist Meditation With Maya Malay. A well-trained mind is essential for true and lasting happiness and ultimately the attainment of enlightened awareness. We will focus on meditation as a tool for transforming our relationship with the mind and in turn our life experiences. Maya will present traditional meditation techniques in a contemporary context with emphasis on establishing a practice that is most beneficial for each individual. Changing Times Books & Gifts, 911 Village Blvd., # 806, WPB. Call 640-0496 for info. 5:30 – 7:30 PM $20 CELEBRATION SERVICE Unity of the Palm Beaches, Guest Minister Rev. Elizabeth Longo. Unity is a positive path for spiritual living that offers practical spiritual teachings for an abundant and meaningful life. Hours: Sunday Service & Youth Program - 11:00 am. 1901 North Flagler Dr. in the Temple Israel building, WPB. (561) 833-6483 office, www.unitypalmbeach.com Debra Zambrana leads “Cueing Techniques for Proper Breath, Alignment & Form - For Teachers. Do you have a hard time getting your message across to your students (new or not)? Are you still teaching from your mat? If you answered yes to one or both of these questions join Debra Z (RYT 500) for a 2 hour workshop designed to give you the language to cue your students with proper breath, form and alignment, without having to demonstrate. 2 hour CEU. From: 10:00 am - 12:00 pm. Cost: $40. Held at YOGA JOURNEY STUDIO located at the Wyndham Hotel 5th floor 1950 Glades Road Boca Raton yogajourney. com 561-479-7819

MONDAY JANUARY 27 Beginner’s Eclectic Yoga With Clay Goldstein. Join us for a graceful blend of yoga postures emphasizing breathing with synchronized movement and alignment while building strength, flexibility, and balance, combined with meditation for relaxation and clarity. Bring a yoga mat. 11:15 AM - 12:15 PM, $50 prepaid for the 4 wks or $15 each class, min 3 prepd, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836 to attend.

Yoga for Beginner’s Series w/Jamar (6Wks) Mon. 7-8:45PM Cost $115 or $99 by 1/26 or drop-in fee $20 per class. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG

A Journey of Healing With Valerie Langley. Join Valerie for an evening of restorative healing. This evenings event will include guided meditation, healing energy, and open discussion. You are encouraged to step outside your own limited self-concept by saying ‘yes’ to your own growth. Valerie will offer explanations about healing, awareness and presence as well as teaching you to allow growth to unfold. It is your time to remove blockages through identification with challenges, beliefs, and old patterns. Changing Times Books & Gifts, 911 Village Blvd., # 806, WPB. Call 640-0496 for info. 7:30 – 9:30 PM $25

TUESDAY JANUARY 28 Soul Power Group of Delay Beach (every Tuesday during January) – 7-9 pm. Love offering. Learn how to increase energy, longevity and transform chronic conditions with the power of soul taught by Pamela Carmo and other Divine Healing Hands Soul Healers. Café of Life, Delray Beach 33444. Pamela 561.331.1385. Psychic Forum w/Joseph LoBrutto Tue. (Everyone guaranteed a msg.) 7-9PM Cost $55 or $49 by 1/27 Limit 20. To Register or For More Information Call: 561-6302280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG A Course in Miracles With JoAnn Gersh Francis. A Course in Miracles is a complete self-study spiritual thought system. The Course thus focuses on the healing of relationships and making them holy. In order to get the most out of this course it is best studied over a period of one year as it was designed, however, the teachings from this course are universal so dropping in anytime is encouraged. Changing Times Books & Gifts, 911 Village Blvd., # 806, WPB. Call 640-0496 for info. 7:30 PM – 9:00PM $15 per class. “HOW’S YOUR HEALTH!” Free Spiritual Café at 11:00 a.m. at the Welling-

ton Whole Foods Market Café, 2635 State Road 7, Wellington. Let’s explore health and healing, spiritually. Share informal conversation about dreams & other spiritual tools. Unlock keys to understanding & meeting challenges we face in life. Presented by the Palm Beach County ECKANKAR Center. For directions & info call our local Eckankar Center (561) 434-2003 or find us on For info about ECKANKAR visit www.eckankar.org.

Chi Kung/Qigong for Healing Class, 10:00-11:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1-2 Qigong forms of standing and moving movements, healing sounds for organs, energy flush, and ending with a short ecstasy-state moving meditation. A profound invigorating, healing and enlightening experience! Lovingly led personally by Master Jennifer Yu. $15/class or $125 for 10 classes. S. Palm Beach and N. Broward area. www.yuschool.com. Call 561-866-0852 to reserve or for details. Tai Chi for Wellness Class, 11:15am-12:15pm, warm-up, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang’s family tai chi form training. Proven to improve balance, & promote good health. Taught by Master Jennifer Yu, official master disciple of China’s Yang Family Tai Chi Chuan. $15/class or $125 for 10 classes. S. Palm Beach & N. Broward area. www.yuschool.com. Call 561-866-0852 to reserve or for details.

WEDNESDAY JANUARY 29 Sheng Zhen Gong – Qigong of Love, Wednesdays , 7:00 PM. Sheng Zhen Gong is a practice of cultivating chi in the body & opening to divine love chi to permeate the soul. Sheng Zhen Qigong was rendered by Master Li Junfeng, inspired by masters, saints, Buddha and the Christ Spirit. It includes sitting and standing, moving and nonmoving forms that circulate chi, blood, lymph, as well as opening the heart to love and awakening the soul. Led by Gregory Boster LMT. Classes are only $10. and held at; Aloha Wellness Center, 807 Lucerne Ave, Lake Worth www.AlohaWellness.us

561-818-8233

Palm Beach Edition

Weekly Psychic Class Series With Deirdre. Topic: Shamanic Healing with Carey Stokes. Join Deirdre, 6th generation psychic as she hosts a variety of speakers who lecture and teach mind, body and soul topics. 7-9:30PM, Delray Beach. Carey Stokes will be teaching all different style of shamanic techniques this evening, this is a must attend event...it can have a dramatic effect on your life. $30 with Advance Registration or $35. For registration & details visit www.DeirdreAbrami.com or call 561-READING (732-3464.)

napalmbeach.com

THURSDAY JANUARY 30

Sound Healing: Crystal Singing Bowl Crystal Grid Experience with Margaret Ann Lembo. Singing bowls and gemstones have been used for centuries as a tool for shifting into meditative states. Using sound, intention & gemstones we will realign, recalibrate and rejuvenate your physical, spiritual, mental & emotional bodies. Wear comfortable clothing, bring a yoga mat, blanket and pillow. 7:30 – 9:30 PM, $25 prepaid, $30 at the door, max 15 people, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836 to attend. The Four Qualities of Character led by Grandfather Rick McBride, mixed blood Cherokee; 7:00pm to 9:00pm, $20. There are many qualities of character that are highly valued by Native Americans, but in this lecture we will focus on honesty, courage, respect, humor. We will discuss the difference between the way Native American culture and mainstream culture support these qualities in practice. Loxahatchee, near WPB; call 561-333-3372, details at www.rauberts.com

FRIDAY JANUARY 31 Private Animal Communication Sessions with Joan Ranquet. During a session, I guide people to take a step back, understand that perhaps the problem is a people perception problem. When the human in the household can reframe the picture for themselves mentally or take emotional leadership, they are taking charge as the animal communicator. Do not bring your animal. Bring a photo of your animal. 11:00 AM - 5:00 PM, 1/2 hour $75, 1 hour $120, by appointment only - call (561) 369-2836 to schedule your appointment, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Private Psychic Soul Solution Sessions w/Robin Zide Fri. 12-5PM Cost 15

Attention Women

There is a Better Way... SAFER, PAINLESS BREAST SCREENING WITHOUT RADIATION

min/$15, 30 min/$30, 45 min/$45, 60 min/$60. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG

• Non-Invasive • FDA Approved • Safer for Implants • For Women of all ages • No Harmful Radiation • No Painful Compression

“A Healthy Dose of Comic Relief” w/Comedian Greg Tamblyn Fri. 7-9PM Cost

$20 or $15 by 1/30 Limited Seating. To Register or For More Information Call: 561630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG

Bring Your Dreams to Life With Positive Affirmation With Kristina Angelgate. If we humans were only aware of the mischief our thoughts create, we would monitor what we think and say, every minute of our lives. Kristina will work in creating with you affirmations to suit individual needs. Learn “The Seven Steps On How to Use Affirmations Effectively” and learn how to use “The Seven Guidelines to Help Positive Daily Affirmations Become a Success. Bring a notebook. Changing Times Books & Gifts, 911 Village Blvd., # 806, WPB. Call 640-0496 for info. 7:30 – 9:30 PM $25.

Slow Flow at the Spa with Leslie Glickman at 7:00pm. Join Leslie Glickman at the beautiful Eau Spa and indulge yourself with a slow flow practice focused on the breath, while the subtle sounds of Sacred Live Music performs in the background. Following this journey inward enjoy the full use of Eau Spa for the rest of your evening. cost $30 and includes class, champagne, cupcakes & following the practice, full use of the spa facilities. Held at Eau Spa located at 100 S Ocean Blvd, Manalapan. yogajourney. com call 561-540-4960 to RSVP

February 1, 2014 Moving from and Through Your CORE, Using principles from

Feldenkrais Method®, learn to use BONES for support and easier, more efficient action. CEs for LMTs. 9-4:30. Connectivity , Melbourne, FL. www.feldenkraisinsarasota.com/ workshops/touch-to-inform. 941.360.2248. $125 (10% less if register early)

Typically detects abnormalities years earlier than traditional methods D.I.T.I – Digital Infrared Thermal Imaging South Florida Thermography serving Palm Beach, Broward and Dade Call for locations: 954-422-8766 SFthermography.com 15% off with this ad

Holistic Veterinary Care for Our Animal Friends

Healing Heart

February 2, 2014, Soft Eyes/Hands, Easy Neck/Shoulders, Neurological principles

from Feldenkrais Method®, reduce tensions in hands and eyes affect tensions in neck and shoulders. CEs for LMTs. 9-4:30. Connectivity , Melbourne, FL www.feldenkraisinsarasota.com/workshops/touch-to-inform 941.360.2248. $125 (10% less if register early) www.feldenkraisinsarasota.com

Nancy A. Keller, D.V.M., C.V.H., C.V.A., C.V.C. Integration of Ancient Wisdom and Modern Medicine Apt. Only 208 N.E. 3rd Street Boynton Beach FL 33435 (561) 740-1313 • FAX (561) 740-0819

January 2014

• Homeopathy • Acupuncture • Chiropractic • Cold Laser Therapy • NAET

CLASSIFIED

DEADLINE: 10th of the PRECEDING MONTH. Prepay at $1.00 per word. Email your Classified Ad and Credit Card information to: classifiededitor@napalmbeach.com. MUST RENEW MONTHLY ACUPUNCTURE

DATING

HEALING SERVICES

Dr. Cynthia Zhang. MD (China). Acupuncture physician. (561)414-0715.

www.SpiritSingles.org - Leading online dating site for individuals who share a passion for a healthy lifestyle.

HEALING CIRCLE w/ Carolyn Cohen- Come join us for a ‘Spiritual Date Night’ tm. 2nd Friday of each month @ Unity Church in the Gardens, Jupiter, 7:30 -9:00 pm. Suggested donation $ 20.00. For more information call Carolyn @ 561-746-4599. www.onlinehealingcircle.com (This circle has been on-going for 7 years all tailored for healing from the inside out).

Hiring: Seeking licensed acupuncturist, and massage therapist. Receptionist also hunted for; please be kindhearted and carry good energy. Contact information Email: wishhealthy@yahoo.om Phone: 561-656-0717 Please contact email with resume, and telephone to reserve interview times

ALTERNATIVE MEDICINE Alternatives In Healthcare www.drkitay.com Dr. Annalee Kitay, D.C. 6885 Sw 18Th Street Suite B2-2 Boca Raton, Florida 33433 561-620-6007/561-620-3077

BUSINESS OPPORTUNITY Home based business. Organic vitamin and nutrition company. Great opportunity! 561-628-9069 Western North Carolina and South Florida business opportunity. www.greenwaycarpetcare.com

BOOK STUDY Join us for a weekly book study of positive life enhancing material. Call Anastasia @ 561-401-1539 for details.

BOTANICAL PRODUCTS Offering a variety of dried herbs, including sage and lavender – fresh from the Olympic Penninsula in Washington State. Essential oil blends, massage oils and soaps. For more info call toll free: 866-626-0134.

CHI NEI TSANG Chi Nei Tsang is a therapeutic abdominal organ massage incorporating Visceral Manipulation techniques which stimulate the detoxification of your physical, mental, emotional and energetic bodies. Contact Dr. Keith Cini, AP, DOM (561) 290-3642

CHILDREN LEARN TO SWIM Parents gain peace of mind with Lifestyle Swim School. A Gentle aquatic journey for children 3 months to 5 years. Call Rob and Kathy McKay 561-393-6386 www.lifestyleswimschool.com

COLOR ESSENCE AURA SPRAYS Aura Sprays are color coded energized sprays specifically designed to illuminate, harmonize and balance your aura and personal environment. Schedule an appointment for a FREE color reading and shopping time with Dr. Lisa 561.393.6513 by appointment only

EMPLOYMENT OPPORTUNITIES Organic Vitamin Company looking for energetic representative. No experience necessary. Full or Part-time 561-628-9069

HELP WANTED

Seeking licensed acupuncturist, and massage therapist. Receptionist also hunted for; please be kind-hearted and carry good energy. Please contact wishhealthy@yahoo. com, and/or 561-656-0717 to appoint interview times.

See Employment Opportunities

Elishea natural healthy skin care manufacturer seeks loyal, enthusiastic sales representative with experience. Email cover letter and resume to Dr. Esther Elisha: doctoresther@att.net

Sacredgardenloveandlightchurch.blogspot.com 561-420-3111

Looking for a massage therapist, preferably with a following, for Alternative Medicine Office with lakeside view in a great plaza in Boca Raton call: 561-620-6007

ENERGY HEALING Lynnette Curreri, M.Ed Brennan Healing Practitioner, Palm Beach Gardens. Phone and Text: 908-377-8315

FAIR TRADE BOUTIQUE ITEMS Clothing, Accessories, Jewelry, Handbags, Home Decor, Tableware, Organic Skincare, Organic Cosmetics, Jade Yoga Mats and Towels, Yoga Bolsters, Straps, Bags, Blocks, and Blankets. All items carried at The Fair Trade Boutique are Fair Trade Certified, WRAP Certified, or made ethically right here in the USA!! 64 S. Federal Highway, Boca Raton, FL 33432 561.826.8226 bocafairtradeboutique.com

FANTASTIC FLORIDA FOOTWEAR Fantastic Florida Footwear, Oofas, Terox and more. Extreme comfort, reduced impact, durable, ulta soft, machine washable. Learn more about our arch support solutions. Survive the Florida summer. Keola at Downtown at the Gardens. Call for more info 561-721-3600.

FRANCHISES FOR SALE CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – For sale in Birmingham, AL; North Central FL; Lexington, KY; Asheville, NC; Santa Fe/Albuquerque, NM; Cincinnati, OH; Tulsa, OK; Bucks/Montgomery Counties, PA; Columbia, SC; Southwest VA. Call for details 239-530-1377.

Palm Beach Edition

napalmbeach.com

HOLISTIC CHURCHES

LIFE COACH Lose that weight that you hate, using spiritual principles. On going 3 hour workshop in your area. check website for more info. http://www.lifecoachcelia.com/ 772-332-0074. Must register, sorry no walk-ins. Love Offering Donations.

MASSAGE THERAPY Become a Massage Therapist without going to a traditional school. Apprentice with a veteran Massage Therapist at wellness center. Learn all aspects of the massage therapy & wellness business. Please send email with your contact info and your reasons for wanting to be a Massage Therapist. bosterg@bellsouth.net Massage, focused body work to aid healing available as out-call to your home or office.Call Ann 561-818-8233 UNHURRIED MASSAGE for relaxation and wellness, serving men, women, couples. Special $70 for new clients, 90-Min (outcall only). Visit WellingtonMassageTherapy.com or call Bill at 561-386-3560. MA54553

MEDITATION Meditation classes with Jonathan Brandstater, Intuitive Reiki Master Teacher/Practitioner. Contact: 561-460-6120.

ORGANIC BUYING CLUB Paying Too Much for Organic Groceries? Health-Beauty-Supplements. Buying Club. No Joining-No Fees-No Work. 30%-50% off Named Brands (561) 585-2000

ORGANIC PRODUCE

PRIVATE QI-GONG CLASSES

The Village Market offers Organic Produce, Healthy Grocery, Smoothies and Juice. They are located at 9084 Alternate A1A in North Palm Beach, FL 33408. For more info call 561-848-4431.

Healing the Spirit, Mind & Body, Certified QiGong instructor. $35/hr. 561-596-0742. Email: leonard@healingsynergycenter.com

ORGANIC JUICE AND GREEN SMOOTHIE BAR: The Village Market offers Organic Produce, Healthy Groceries, Fresh made Smoothies and Juice Bar, Detox and Cleansing. They are located at 9084 Alternate A1a in North Palm Beach just a block north of Northlake Blvd. For info please call 561-848-4431

PERSONAL TRAINER Certified Personal Trainer, Health Counselor & Yoga. Specializing in women. 10+ years experience. Call Liz 561-536-8332

RETREAT RENTAL SPACE Host your trainings, workshops and retreats at Kashi Ashram’s rental space. An interfaith spiritual community with 80 acres of sacred grounds, temples and shrines, Kashi is the ideal venue for study and contemplation. Kashi School of Yoga 11155 Roseland Road, Sebastian, FL 32958 www.kashi.org Baba Ram 772.473.8168

SPACE AVAILABLE Fabulous large space for rent, over 4000 SF. Low price. Includes treatment rooms. 1334 S. Killian Dr., Ste 5, Lake Park. Call 561-714-4800 for details. Room for rent in Health & Wellness Center in Jupiter/ Tequesta. $350/mo part time or $700/mo for full time. Inquiries call: 561-290-3642

PERSONAL TRAINER FITNESS COACH Are you stuck and can’t lose weight? Weight Loss and Nutrition Coaching to help you reach your fitness goals. www.confidencebeginshere.com or call 561-676-2249 Work with Susan to reach your weight loss goals.

Room for rent in a beautiful, tranquil massage studio. Furnished or unfurnished. Monthly, hourly or daily. Any healthcare practitioner welcome. Please call Victoria 561-843-7991

PRIVATE COMPUTER CLASSES & TUNE UPS

Office share, East Boca, conference rooms, practitioner/ therapist. Flexible. 561-400-9621

Windows 7, Windows made easy, Internet & keyboards basics- $25/hr. Computer tune-up- $35/hr. 561-596-0742, Leonard@TCPCrepair.com

**Class Room/Studio Available, tables & chairs in Boutique Gallery. Art-Sea Living 1628 So. Federal Hwy. Boynton 561-737-2600 www.art-sealiving.com

Office to rent in medical office Lakeside view Located in great plaza in Boca Raton. Call: 561-620-6007 Professional Office Space Available in Jupiter. Our beautiful, serene, well established professional psychotherapy wellness center located in the heart of Jupiter has office space available to share at affordable prices. Immaculately furnished third floor suites with large windows and beautiful views just a block away from the ocean. Ideal space for mental health or any healing arts professional. For questions or a viewing call 561 744 9123 ext. 2

STEM CELL THERAPY Stem Cell Therapy for Knee and Joint pain. Stem Cells harvested from your own body. Amazing alternative to surgery. Learn more: Call 1-800-249-7017

YOGA Kids yoga classes Saturdays Fairtrade Boutique 64 South Federal Hwy, Boca. happysunshineyoga.com 561.542.1608 My Friends Yoga class. Great for beginners. 9:15 Saturdays The Sanctuary 10190 Riverside Dr. Palm Beach Gardens, 912-272-4454 Certified Yoga Instructor available to teach private groups at your location or park. Call Todd 561-935-8065 Hot/Birkam Yoga Teachers Experienced Teachers & Special Interest Workshop Leaders Teachers 1-5 Classes/Week To Start Then If You Prove You Are A Rockstar, Many More. Workshop Leaders- Offer Idea And Submit In Detail And Let’s Meet. Email Response please only HotYogaJupiter@gmail.com

Let’s n o o Sp

SOME SALAD ON OUR PLATES Find healthy eating inspiration–including recipes, cooking videos and meal-planning tools.

Store Locations

Aventura • Boca Raton Carrollwood • Coral Gables Coral Springs Fort Lauderdale Jacksonville • Naples North Miami Palm Beach Gardens Pembroke Pines Phillips Crossing • Pinecrest Plantation • Sarasota South Beach • Tampa Tallahassee • Wellington Winter Park

Coming Soon Altamonte Springs Clearwater Downtown Miami Pompano Beach West Palm Beach

wholefoodsmarket.com/healthyeating

January 2014

COMMUNITY resourceguide

Deadline: 10th of the PRECEDING MONTH (e.g. Nov. 10th for Dec. Edition) Visit www.napalmbeach.com for pricing information ALEXANDER TECHNIQUE

ACUPUNCTURE / ORIENTAL MEDICINE

Gaynelle Gosselin, ATI Teaching Member 2875 S. Ocean Blvd., Suite 200 Palm Beach, FL 33480 (561) 702-1286

AGAPE HEALING ARTS

Health & Wellness Center 385 Tequesta Dr. Suite 5 Tequesta, FL 33469 561-290-3642 www.AgapeHealingArts.com

www.alexandertechniquepalmbeach.com

AGAPE HEALING ARTS Health & Wellness Center provides natural, traditional & time tested healing modalities which include Oriental Medicine, Acupuncture, & Wise Woman Wellness. Therapeutic body work including Chi Nei Tsang, Craniosacral Therapy, Visceral Manipulation, Arvigo Maya Abdominal Massage, Tai Chi & Qi Gong. Dr. Bella Lauren DOM, AP, LM, LMT Doctor of Oriental Medicine, Acupuncture Physician, Licensed Midwife & Licensed Massage Therapist

ASIAN INTEGRATIVE MEDICINE, INC Dr. Lisa K. Perdue, AP, MQT 2298 NW Boca Raton Blvd SUITE 16 Boca Raton, FL 33431 561-393-6513 www.asianintegrativemedicine.com Dr. Lisa K. Perdue, Acupuncture Physician Master Energy Facilitator Medical Qigong Therapist Restore and rebalance your body naturally while addressing your health concerns: mentally, physically, emotionally, & spiritually. Dr. Lisa K. Perdue is a Japanese-American practitioner of Traditional Chinese Medicine & Medical Qigong. Dr. Lisa customizes treatments using a combination of: “Gentle” Acupuncture, Essential Oils, Food Based Healing, Medical Qigong, Medical Reflexology, Qigong Therapeutic Exercises & “Non-needle” techniques for even the youngest members in your family.

PALM BEACH ACUPUNCTURE Dr. Cameron Bishop, DAOM, L.Ac. 1505 North Federal Highway Lake Worth, FL 33460 561-533-7475

Trained in Japan, China & USA in Acupuncture, Cameron teaches across the country and specializes in gentle and effective acupuncture, Board certified and state licensed with over sixteen years experience, See his amazing bio at AskWithin. com.

ALEXANDER TECHNIQUE PALM BEACH

For over seven years, empowering students with self awareness, freedom from harmful postural and movement habits, and improved presentation skills. Consultations, lessons, classes and workshops available. Move well naturally.

ALTERNATIVE INTEGRATIVE WOMENS’ MEDICINE HELENE B. LEONETTI, MD, FACOG, DABIHM 1 West Camino Real, Suite 202 Boca Raton, Fl 33432 954-592-4448 www.helenebleonettimd.com

LADIES, YOUR DOCTOR IS IN. TAKE ACTION; TAKE CHARGE OF YOUR LIFE. I am looking for a courageous woman. One who wants to take back control of her life. Conventional medicine stresses what is wrong with you. There is nothing wrong with you. You were born in perfect harmony and you’ve been offered only drugs and surgery to fix you. Natural holistic medicine stresses what is right with you and gives you tools to builld up: • Happy hormones • Vibrant energy • Natural optimal health • Positive self esteem • Peak sex Let’s get to work. Call me when you are ready to take a positive step in your life to heal yourself. Dr. Helene has practiced OB-GYN with a Holistic Medicine approach in the Northeast for over 20 years. She has delivered over one thousand babies as a Board Certified Doctor. She is a published researcher and a well known Author and Lecturer. Today, Dr. Helene is available for a holistic Integrative Medicine aproach for her patients. But-that is not the point! It is all about you! Now accepting patients for the first time in Florida.

CENTER FOR BRAIN TRAINING CENTER FOR BRAIN TRAINING “Alternative to Meds” Boca & Jupiter www.CenterforBrain.com 561-744-7616

Powerful help for ADD. . . . Anxiety . . . Depression . . . Mood. . . Sleep . . . Addiction. . . Autism. Neurofeedback helps break chronic cycles. We use brain mapping to identify underactive and overactive parts of your brain – and offer you a customized approach for making improvements. For more information and Free lectures, go to: www.CenterforBrain.com

Palm Beach Edition

napalmbeach.com

COLON HYDROTHERAPY A NEW BEGINNING

4273 East Main Street Jupiter, Florida 33458 (561)776-8288 www.colonictransformation.com Let’s make a new beginning in your life today! Call now for Colon Hydrotherapy and/or Massage Therapy Georgina J. Hine LCT, LMT, NBCHT, NCBTMB I-ACT Member/ Advanced Level MM26344, MA43268 Colon Hydrotherapy, is a safe, effective method of removing waste from the large intestine. By introducing a small amount Of filtered water into the colon, the waste is softened and Loosened, resulting in evacuation through natural peristalsis. I use FDA registered equipment from Dotolo (a closed system) and disposables. I also offer Massage therapy: Swedish, Deep Tissue. A quiet, peaceful atmosphere awaits for your New Beginning!

E L

T 7 B w 5

JOHN V. TERRUSA, L.C.T. L.M.T. Colon Care-since 1985 Tequesta / 561-745-9170 Lic #MA0006248 / Lic # MM27361

90% of all sickness starts in the colon. Detoxification center specializing in gentle, caring combination of colonics, massage, and energy work for mind, body and spirit. Disposable speculums & filtered systems. Only registered hydroenterologist in FL-1 of 26 members of American Hydroenterology Association. Ionized Footbath.

TLC THERAPY, INC.

Patti Pete, LMT, CT 1612 NW Boca Raton Blvd, Suite 5 Boca Raton, FL 33432 www.healthycoloncare.com email: tlctherapy@bellsouth.net 561-826-0237, 954-779-3988 Keep your colon clean and moving towards better health. Gentle colonics with purified water is Nature’s Assistant. More than 20 years experience. Help Ever~Hurt Never. MA#5769, MM#3055.

T H P h

COUNSELING - EMDR INSIGHT COUNSELING CENTER

Roxanne Grobbel, JD, LCSW, RPT 2499 Glades Road, Ste. 305 Boca Raton, FL 33431 561-756-3477 www.RGrobbel.com

EMDR along with traditional counseling treats issues including: trauma, depression, anxiety, fears and relationship difficulties. EMDR accelerates the treatment of numerous problems. See our website.

CRANIOSACRAL THERAPY EILEEN YOCHEVED HANDE, BS, MA, LMT (SINCE 1993) The Massage Room at Back in Balance 7035 Beracasa Way, Ste 104 Boca Raton, FL 33433 www.bodymassageandbeyond.com 561-715-6185

Alternative Pain Management and Advanced Massage Therapies *Upledger Certified CranioSacral Therapy *Deep Tissue Massage *Reiki Master, Reflexology *Electro-Therapy Point Stim Certified (ETPS). I have developed innovative approaches to Pain Relief through the integration of these Heaing Therapies for the treatment of: Car Accident Injuries, Headaches, TMJ, Stress, Sciatica, Neck and Back pain, Plantar Fasciitis, post surgical stiffness. Even Doctors have become my patients!! MA 14975; MM 10999

FUNCTIONAL MEDICINE KENNETH N. WOLINER, MD, ABFM Difficult-to-treat conditions 9325 Glades Road, Suite 104 Boca Raton, FL 33434 561-314-0950 www.holisticfamilymed.com

Board-certified family medicine MD, admits to West Boca Medical Center, specializing in Hashimoto’s Thyroiditis, bioidentical hormones, fatigue, pain, anxiety, depression, and insomnia. Effective, permanent weight loss through fixing your metabolism. No insurance accepted.

GARDENING URBAN FARM GURU, INC.

Miguel Afonso, Certified Permaculture Designer 954-793-8770 miguel@urbanfarmguru.com www.UrbanFarmGuru.com We design custom edible gardens. Turn your rooftop, garden or balcony into a Garden of Eden. We use ecological and holistic design methodologies to help you grow an abundance of food, harvest rain water, improve your soil and more.

HEALING CURE FOR CANCER

ENERGY THERAPIST REVEREND BARBARA ELLEN

561-601-7487 Palm Beach Gardens, Fl www.AbsolutelyAmazingAnimals.com Rev. Barbara Ellen compassionately hears your story and provides you with techniques for adjusting to your life’s challenges. As a Reiki Master she can help your Chi (Energy) become “unstuck” as you de-stress from life’s uncertainties and anxieties-Holidays, divorce, loss, grief, illness, underemployment-with 100% confidentiality. Counseling Available. CREDIT CARDS ACCEPTED.

The way you think, the way you behave, the way you eat, can all influence your life by 30 to 50 years.

Sheeda Barkley, MA. 561-289-8660 SheedaBarkley@gmail.com Cure Cancer. Yes, there is a cure. It is within you. Are you ready to be healed? Balance and Equilibrium awaits. I Can Help!

HOLISTIC HAIR SALON GLISTEN ORGANIC SALON

530 NE 2nd Street Delray Beach, FL 33483 561-767-0371 info@glistensalon.com

“ Where nature and beauty meet” A hidden jewel in the heart of Pineapple Grove. Come and relax in the serene, private environment while receiving the finest in organic and conventional services and products. Let years of experience and professionalism guide you to Delray’s hottest neighborhood.

HOLISTIC HEALER BEA KOBRAN - HOLISTIC HEALER www.PlanetaryHealings.com 561 242 3707 Ascend Beyond Healing

Psychic Readings, Intuitive and Clairvoyant, Life Coach and Counselor SPANISH - ENGLISH - FRENCH Lectura Psiquica, Sanacion Intuitiva, Consejera y Life-Coach www.LimpiezaEspiritual.com

HOLISTIC PHYSICIAN YIHONG JOY HAO, MD, OMD, L.AC. A Holistic Specialist in Both Western & Eastern Medicine 7300 N Federal Hwy., # 102 Boca Raton, FL 33487 561-998-0309

Board Certified Family Physician. Master of Acupuncture & Herbal Medicine. Professor of Oriental Medicine. Natural Pain Management Specialist Acupuncture, Chinese Herbal Medicine, Nutrition, Homeopathy, Pain Management, Immune Regulation, Detoxification, Bio-Identical Hormone Replacement, Women’s Health, Infertility, Geriatrics, Medical Weight Loss, Addictions, Balance and Harmony, etc.

SATYA SUN BODYWORKS

Vicki Perez, LMT 561-703-7765, Boynton Beach www.satyasun.com Ease pain, release stress, remove blocks to wellbeing. Increase vitality, clarity and peacefulness. Alignment massage - myofascial release - chakra balancing - energy healing - trauma release - aromatherapy wraps. Specializing in neck/back pain, “computer” posture, stress tension, depression, anxiety, soul path blocks. Shift the source of your suffering and Align with your True Being! #MA48189

~Deepak Chopra January 2014

HOLISTIC VETERINARIAN CLASSICAL VETERINARY HOMEOPATHY Michael Dym, VMD 1532 Stonehaven Estates Drive West Palm Beach, Florida 33411 856-577-8064 www.doctordym.com Integral holistic veterinary medicine also affiliated with full service veterinary medical, surgical and diagnostic facility. Classical homeopathy, herbal and nutritional therapy. Vaccine and pesticide alternatives. Trained by Richard Pitcairn, DVM, phd. Office and phone consultations nationwide.

HEALING HEART

Nancy A. Keller, DVM, CVH, CVA, CVC 208 N.E. 3rd St. Boynton Bch, Fl 561-740-1313 Fax 561-740-0819 Integration of Ancient Wisdom and Modern Medicine. Holistic Veterinary Care for our animal friends. By appointment only.

INTERNAL MEDICINE AND ALTERNATIVE MEDICINE DELIA WEISS, MD

Internal Medicine & Alternative Medicine 561-243-8783 (243-TRUE) 1 S.E. 4th Avenue, Suite 206 Delray Beach Primary Care and Preventive Medicine in Downtown Delray. Holistic approach with personalized care focused on your concerns. All-inclusive Vitality Check-up; Therapies for sleep, stress, tobacco, weight, nutrition, longevity, risk reduction. Location: Southeast corner of Atlantic and Southeast 4th Avenue, Second floor. Insured, Uninsured, Medicare. DELIAWEISSMD.COM

LICENSED PSYCHOLOGIST CARYL A. KEATING, PSY.D.

Licensed Psychologist 950 Peninsula Corporate Cir., Ste. 3005 Boca Raton, FL 33487 – 1387 561-859-6767 www.drcarylkeating.com • Individual, Couples & Family Therapy • Mind-Body Skills Groups • Obstacles to Personal Growth • Relationship & Self-Image Issues • Grief, Loss & Life Transitions • Addiction, Trauma, PTSD

HOMEOPATHY POSITIVE NUTRITION OF SO. FLORIDA Wendy Pacella, Board Certified Holistic Health Practitioner 954-263-3259 wendy@positivenutritioninc.net www.positivenutritioninc.net

LAWRENCE J. LEVY, PSY.D., PA Offering Individual Counseling, Detox & Weight Loss Plans, Grocery Shopping Tours, Hair M i n e r a l A n a l y s i s Te s t i n g , Homeopathy & Herbology. We also have ongoing Holistic Events!

INTEGRATIVE MEDICINE

398 Camino Gardens Blvd, Suite 7 Boca Raton, FL 33432 561-206-4286 Fax:561-210-8802

Licensed Psychologist offering psychotherapy from depth psychology perspective for adults and couples dealing with Anxiety, Stress, Depression, Relationship and Break up issues. Also Cognitive-Behavioral Psychology, NLP – Neuro Linguistic Programming, Hypnosis, Hypnotherapy and Addiction Therapy. Telephone consultation available. Levypsychology.com

PALM BEACH INTEGRATIVE MEDICINE John DeLuca, M.D. 561-537-2603 www.PBIMedicine.com Boca, Delray & Jupiter Offices Board-certified Internal and Antiaging Medicine. Integrating the best of conventional, preventive and complementary medicine to conservatively treat the spectrum of conditions from complex medical and pain syndromes [the difficult cases]to physician supervised weight loss and longevity. Specializing in regenerative detoxification, medical nutrition, and BioIdentical hormone replacement. Call for free cardiovascular evaluation.

LIFE COACH LAURA NORMAN HOLISTIC REFLEXOLOGY CENTER Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615

www.lauranorman.com

Laura created Life Wellness CoachingSM to empower you to: • Release old patterns that no longer serve you • Be balanced and stronger • Get clear about your goals • Think and speak affirmatively • Focus your inspirations about relationships career, prosperity, health and nutrition • Embrace and manifest your dreams • Love your life! Experience a unique blend of tools for your mind, body and spirit, including: • Guided imagery and visualization • The power of conscious language • Laura Norman Holistic ReflexologySM • Law of Attraction • Love, Forgiveness and Gratitude Let us help you live an inspired life!

MICHELE LANDERS & ASSOCIATES Board Certified Life Coach Certified Hypnotherapist Certified Numerologist Author of The Tao of Numbers and The Year of Living Miraculously (561)333-9720

What Do YOU Really Want in Your Life? Confused about what you want? Unemployed - in transition- facing layoff? Do you want to experience a more meaningful life? Whether you're stuck in a rut, fearful of the economic situation, going through a transition or just trying to figure out what you want Michele Landers will help you to discover your talents and what you truly want and assist you in getting past the illusion of fear and confusion. Coaching is a valuable process that can produce dramatic results in a short period of time.

LYMPHATIC THERAPY BEVERLY DOWDLE, LMT, LLCC

Advanced Lymphatic Therapy™ The Therapeutic Alternative 301 Camino Gardens Blvd.,Ste.102 Boca Raton ~ 561-392-3340 www.TheTherapeuticAlternative.com

4800 NE 20th Ter, #401, Ft. Lauderdale, FL

Palm Beach Edition

www.PamelaShenk.com

napalmbeach.com

Beverly is a Certified Lymphatic Specialist with over 27 years experience. See and feel the results; glowing skin, reduced swelling/puffiness, improved immune function and better digestion. Decreases post-workout and post-surgical recovery time.

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c s e d d r t

MASSAGE DAVID THROWER, LMT

(FL Lic#MA60591) Origin of Life Massage Therapy Specializing in trigger point therapy. Cell Number Anytime: (850) 685-7792 Are you affected by neck, back, or shoulder pain? Do you have joints that are sore or stiff? We want to help! At origin of life we provide effective natural drug free therapy for: Neck Pain, Back Pain, Shoulder Pain, Carpel Tunnel, Many other problems. We will do whatever it takes to help you from communicating with your physician or chiropractor to help individuals with conditions which need more specific attention to just providing the best therapy available. Let training and experience work for you. Don’t suffer needlessly call us today at (850) 685-7792.

MEDITATION SCIENCE OF SPIRITUALITY

www.lovetomeditate.org English (561) 715-3996 ~ Dave Espanol (954) 646-1715 ~ Nestor If you want more than just stress relief and relaxation, meditation on the Inner Light could be what you have been searching for. Join us for weekly meetings focused on spirituality and meditation. No charge, no donations.

PSYCHIC BEA KOBRAN - HOLISTIC HEALER www.PlanetaryHealings.com 561 242 3707 Ascend Beyond Healing

Psychic Readings, Intuitive and Clairvoyant, Life Coach and Counselor SPANISH - ENGLISH - FRENCH Lectura Psiquica, Sanacion Intuitiva, Consejera y Life-Coach www.LimpiezaEspiritual.com

PSYCHIC/INTUITIVE HEALER DR. DEBORAH ARMENTI

VILLAGE MARKET

9084 Alternate A1A North Palm Beach, FL 33408 561-848-4431 The Village Market offers Organic Produce, Healthy Groceries, Fresh made Smoothies and Juice Bar, Detox and Cleansing. They are located at 9084 Alternate A1a in North Palm Beach just a block north of Northlake Blvd. For info please call 561-848-4431

PSYCHIC DEIRDRE ABRAMI

6th Generation Psychic Healer, Speaker & Coach Delray Beach, FL 561-READING (732-3464) www.DeirdreAbrami.com Deirdre offers in-person & telephone private intuitive readings, Weekly Psychic Development Class Series, Certified Angel & Mediumship Workshops & Spiritual Conferences. Visit her site for details www.DeirdreAbrami.com.

THE ENERGY HEALING INSTITUTE Rev. Rick de Govia/Rev. Paula de Govia West Palm Beach, Fl 33415 (561)682-3300 holistichealing@bellsouth.net www.theenergyhealinginstitute.com

The breakthrough energy modality of the century! Certified QT instructors (www.quantumtouch.com) offering weekend workshops (13 CE hours). Providing FAST PROVEN EFFECTIVE results for ANY health issue. Heal yourself and others. Need answers? All welcome. Call us now!

REFLEXOLOGY

561-285-1479 Located in West Palm Beach Website: www.amysticalage.com

LAURA NORMAN HOLISTIC REFLEXOLOGY CENTER

* Psychic Readings * Medium * Clairvoyant *Medical Intuitive * Spiritual Astrology *Numerology * Reiki * Guidance that helps you with the when, what, and whys of the past experiences, why they may be re-occurring in your present situations. Guidance on present situation on how to pave the way for a more fulfilling future. Expertise include: Relationships, finance,family, health,past life influences, life purpose, path fulfillment, auras, energy healing, and spiritual growth.

www.lauranorman.com

PSYCHOPHYSICAL INTEGRATION ORGANIC JUICE & GREEN SMOOTHIE BAR

QUANTUM TOUCH ENERGY HEALING WORKSHOPS

TRAGER™ PSYCHOPHYSICAL INTEGRATION Thomas Valenzano, L.M.T. C.T.P. Certified Trager Practitioner Boca Raton, FL Lic. # MA. 6678 Since 1988 (954) 675- 9553 www.tragerus.org What Happens During a Trager Session? The concern is not with moving the particular muscles or joints per se, but using motion in muscles and joints to produce positive, pleasurable feelings which enter the central nervous system and begin to trigger changes by means of many sensory-motor feedback loops between the mind and the muscles. Unlike many movement reeducation methods, the client has no task to perform, but rather becomes increasingly passive to the steady, rhythmic motions imparted by the practitioner’s hands; each o f the several thousand light rhythmic contacts, creating and deepening the feeling of lightness, freedom and ease. Relax in a New Way… Discover Trager…

Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615

Visit world-renowned expert Laura Norman and her experienced associates and enjoy private sessions in Holistic Reflexology, Life Wellness CoachingSM and Therapeutic Massage to reduce your stress, increase your energy, improve your health and love your life! Read Laura’s best-selling book, FEET FIRST: A Guide to Foot Reflexology and practice with one of our Instructional Foot, Hand and Face Reflexology DVDs and a colorful, foot-shaped pillow with Laura’s Reflexology foot map, her new Laura Norman Foot • Hand • Face Aromatherapy line and Laura’s other unique wellness products. Call or visit us online to register for one of our: • Holistic Reflexology, Life Wellness & Massage Sessions • Free Introductory Reflexology Webinar • Holistic Reflexology Certification Training Programs • Foot • Hand • Face Therapy Products Let us help you live an inspired life!

REIKI DEENA ELMORE

LMT, Reiki Master/Teacher Integrated Therapies 561-271-2651 6971 N Federal Hwy, Boca Raton, FL 33487 Lic #MA45730 Personalized intuitive sessions integrating massage, Reiki, cranio sacral work, Chakra Rebooting, Angel Therapy & channeling, Lifeline technique, and Bach Flower remedies. These therapies assist to awaken each individuals’ own inner wisdom and healing abilities! Deeply relaxing and transforming! Over 25 years of teaching experience, Reiki Master since 1999, offering on going Reiki classes for adults, teens and children. Reiki Healing/ sharing circles monthly.

January 2014

SPROUTS

REIKI SOUL CHARTS AND TREASURES Rev. Laura Thornton Intuitive – Reiki Master 561-968-3230 www.soulchartsandtreasures.com

Soul Charts and Treasures: Tarot, Reiki, Stone Healing, Aura and Spirit Mapping, Relationship Cartography, House Blessings, Soul Cartography, Vision Analysis, Chord Cutting and Chakra Alignments.

GOT SPROUTS?

1880 West 10th St Riviera Beach, FL 33480 www.GotSprouts.com E-mail Info@GotSprouts.com 561-689-9464 Purveyors of Quality Wheatgrass, Sprouts, Juicers, Seed and Supplies. We supply Juice bars, Restaurants, Green Markets, Grocery Stores and The General Public with Healthy Sprouts! We Ship and Deliver

SPIRITUAL BOOKSTORE CHANGING TIMES BOOKSTORE Village Commons 771 Village Blvd., Suite 202 561-640-0496

THERMOGRAPHY

WISE WOMAN HOLISTIC HEALTHCARE “Integrated therapies for whole body health”

Dr. Bella Lauren DOM, AP, LM, LMT 175 Toney Penna Drive Suite 101 Jupiter, Fl 33458 561-596-0072 www.WiseWomanHolisticHealthcare.com Dr. Bella provides natural traditional and time-tested healing modalities which include Oriental medicine, acupuncture, the Arvigo techniques of Maya abdominal therapy, well-woman exams, energy work and mindfulness based stress reduction all of which aid your body and its own unique healing process.

BREAST THERMOGRAPHY INTERNATIONAL

Books and gifts for New Awareness...

THE CRYSTAL GARDEN

Shanna Schulze 877-315-7226, Ext 447 EarlyDetectionIsKey@gmail.com www.btiscan.com

2610 North Federal Highway Boynton Beach, FL 561-369-2836 www.thecrystalgarden.com

Radiation Free Cancer & Inflammation Screening. Locations in south FL & Charleston, SC. Injury documentation, determine origination of pain, evaluate nerve pathology, and monitor progress of current treatments.

A unique gift store, book store and spiritual center with more than 50 events a month. Check the calendar and website for listings. http://creativecommons.org/licenses/by-nc-sa/3.0/us/

SPIRITUAL CENTER AND ORGANIC TEA LOUNGE

Creator : DragonArt dragonartz.wordpress.com

MY FLORA AURA

Daily Classes,Unique Gift shop & Free Organic tea Tasting My Flora Aura.com Jolie DeMarco 26 SE 4th street, East Boca Raton, FL 561-901-5808 JolieMyFloraAura@aol.com www.MyFloraAura.com

WELNESS CENTER COMMUNICATING ENERGY WELLNESS CENTER

370 W. Camino Gardens Blvd, Suite 112 Boca Raton, FL 33432 561-212-6862 www.communicatingenergyinstitute.com Colleen A. Haney, M. Ed., Integrative Energy Therapist Individual sessions, classes, meditations, drumming circle,

Please take a look at our web-site to see what events we offer this month. We have so many fun classes to attend. Floral designing, Channeling sessions,MasterMinds,Reiki, Meditation circles, Tea Parties and More! Stop in to say Hi, browse the store...or have a relaxing cup of Organic tea

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. ~Buddha 72

WISE WOMAN HOLISTIC HEALTHCARE

women’s groups and more. Eden Energy Medicine, Healing Touch, EFT, Nutripuncture,

Peace through Surgery Program, Spiritual Counseling,

Intuitive readings. Full spectrum integrative support and nurturing. Know your personal energy body’s needs and have the tools to thrive!

Palm Beach Edition

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YOGA KUNDALINI YOGA PALM BEACH!

www.kundaliniyogapalmbeach.com www.meetup.com/Kundalini-Yoga-PalmBeach/ www.yogasimran.com/yoganewspalmbeachflusa.html Cristin Tighe (Simran Kaur) 202-276-3521 mobile Experience the Yoga of Awareness, as taught by Yogi Bhajan. Improve health, enhance wellness, and reveal inner radiance. Weekly classes start October, then in 2014+… workshops, Kundalini Yoga Immersion Programs & KRI Teacher Training (RYT-200).

YOUR HEALING PLACE JEANNE ELLIS

Your Healing Place, LLC 561-706-2834 Yourhealingplace.jeanne@gmail.com License #MA29251 Discover your Infinite potential for healing & moving through life’s challenges with confidence and ease. Jeanne Ellis, Owner, has over 20 years experience helping people heal. Her qualifications are: * Licensed Massage Therapist * Certified NeuroMuscular Therapist * Certified LifeLine Practitioner/ Instructor * Certified BodyTalk Practitioner/Instructor * Reiki Master * Healer * Approved educational provider. For more info call Jeanne 561-706-2834. www.YourHealingPlaceFL.com

A DV E RTO R I A L

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A Must for Most Americans

e all need iodine, yet most of us don’t get enough of it through our diet. A study in the American Journal of Clinical Nutrition found that iodine deficiency in the developed world has increased fourfold in the past 40 years and now affects nearly three-quarters of all adults. Numerous U.S. practicing physicians quoted widely in the media estimate that the incidence of hypothyroidism in our adult population may be between 30 and 70 percent. Thus, we can’t efficiently produce the thyroid hormones that serve as chemical messengers triggering nearly every bodily function. The presence or absence of iodine affects our every cell. Natural Awakenings Detoxifed Iodine is 100 percent natural, raw iodine in an ethyl alcohol solution. We thank all those that are benefiting from this product and enthusiastically telling us their great results.  Available only at NAWebstore.com 

deafness, attention deficient and hyperactivity disorder and impaired growth, according to studies by Boston University, China’s Jiao Tong University School of Medicine and France’s National Academy of Medicine. The answer is simple: Taking the right kind of iodine in the right dosage can rebalance thyroid function and restore health to the thyroid and the whole body.

Reasons Behind Iodine Deficiency Radiation: Almost everyone is routinely exposed to iodine-depleting radiation emitted by cell phones, Wi-Fi, microwave ovens and other electronic devices. Iodized table salt: The human body cannot utilize the iodine added to this product. Low-sodium diets: Failure to use healthy salts to fulfill sodium requirements, plus over-

My wife, who suffered from extreme fatigue and other symptoms, saw a dramatic increase in energy after just a few days of taking the natural iodine drops. Now if she misses a day, she’ll end up falling asleep in the middle of the afternoon, like she used to do before taking the iodine. It works! ~ Aaron My doctor told me that I had a hypothyroid condition, prescribed medication and was happy with the follow-up test results, yet I noticed no positive effects on my overall wellbeing. Within two weeks of using the Natural Awakenings Detoxified Iodine, I had more energy, felt more awake and enjoyed clearer thinking and greater peace of mind. People even comment that I look younger. I am a fan! ~ Larry

A Few Drops Can Change Your Life! You could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings DETOXIFIED IODINE daily in water or on your skin when used as directed. An essential component of the thyroid, iodine replacement has been reported to give relief from: • Depression • Fibromyalgia • Hypothyroidism • Radiation

Palm Beach Edition

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4-6 week supply ONLY $19.99

Be Aware of Hypothyroidism Symptoms Low thyroid function, or hypothyroidism, is the most recognized and obvious indicator of low iodine intake because the thyroid gland contains more concentrated iodine than other organs. Symptoms can range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and a variety of skin and hair problems. Hypothyroidism can further cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers. In children, insufficient iodine has been strongly linked with mental retardation,

use of zero-nutrient table salt in foods, leads to iodine depletion. Bromine: This toxic chemical overrides iodine’s abilities to nourish the thyroid, adrenal and other hormone-producing glands. A known carcinogen, it is used as an anticaking ingredient found in almost all baked goods, unless the ingredients specifically cite unbromated flour. Iodine-depleted soils: Due to poor farming techniques, iodine and other minerals in soil have declined, so most foods today are devoid of naturally occurring iodine. Proper iodine supplementation with a high-quality product like Natural Awakenings Detoxified Iodine can prevent harm by protecting the thyroid and other endocrine glands and restoring proper hormone production.

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January 2014

Gentle Acupuncture Can Lead to: Less Pain, Improved Sleep, More Energy, Lower Stress, Fertility and Wellness.

Dr. Cameron Bishop DAOM, L.Ac.

• • • • •

Accredited Masters and Doctorate in Acupuncture and Oriental Medicine 17 years of experience with ten in Western and Chiropractic Offices Trained in the USA, Europe, Japan and China State Licensed (AP 762), Nationally Board Certified (NCCAOM) Over four years training in the Far East in Healing and Martial Arts

Palm Beach Acupuncture

1505 N. Federal Hwy, Lake Worth, FL 33460

561-533-7475 •