Na pb january 2015 final

H E A L T H Y

FREE

L I V I N G

H E A L T H Y

feel good • live simply • laugh more

It's All About Metabolism

Getting to the Root Cause of Disease

Energy Boosters Four Ways to Recharge

Hormone-Happy Foods

The Right Choices Make our Bodies Hum January 2015 Palm Beach Edition | napalmbeach.com

P L A N E T

Master Teresa Yeung

Generational Chi Gong Master and Medical Intuitive UNIQUE OPPORTUNITY TO LEARN

Fa Qi Level 1, 2 & 3 Medical Chi Gong Program

Learn how to Self-Heal and Heal Others Master Teresa is Successor of Grandmaster Weizhao Wu who achieved the official Highest Chi Gong Title in China Founder of the Seventh Happiness School of Chi Gong Wu & Yeung” Qi Gong Wellness Institute Authored: Life Force: The Miraculous Power of Chi Gong Over 30 kinds of Chi Gong: Mountain Chi Gongs:, Omei, Shaolin,Wu Dang, Royal Family, Others

Early Registration Discount ‘til January 30, 2015

Achieve Physical, Emotional, Spiritual Growth & Balance with Chi Gong “The practice of Chi Gong is absolutely indispensable to me and my patients” Dr. Douglas Nelson, St. Petersburg, FL Saturday, January 31st :Fa Qi Level 1 from 2 pm to 5 pm Sunday, February 1st: Fa Qi Level 1 from 10 am to 4 pm

West Palm Beach

Early registration $550 by Jan 30 or $750 at the door

West Palm Beach

Saturday, January 31st: Fa Qi Level 2 from 10 am to 12:30 pm Monday, February 2nd: Fa Qi Level 2 from 6:30 pm to 8:30 pm Early registration $650 by Jan 30 or $850 at the door

Saturday, February 7th: Fa Qi Level 3 from 2pm to 5 pm Sunday, February 8th: Fa Qi Level 3 from 10 am to 4 pm Early registration $850 by Jan 30 or $1,050 at the door.

West Palm Beach

www.MasterTeresa.com

Registration and Additional Info:

www.UniversalQiGong.net Or Call: Ed Dolezal 561-450-9630

Email: ed@universalqigong.net 2

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SPECIAL EVENTS

SPECIAL EVENT

Don Miguel Ruiz Jr.Returns Jan. 16th & 17th - Mastery of Love and The Four Agreements Michelle Whitedove Jan 24th - Predictions for 2015 and Messages Enlightenment Intensive Jan 29th-Feb 1st - The Ultimate Journey of Self Discovery!

Jan 3rd –

“Where Truth Happens”

TM

Jan

Jan Jan Jan Jan

• Yoga • Pre-Natal • Qi Gong • Meditation & Relaxation • Belly Dancing • Zumba • Life Support Groups • Transformational Breathing • Enlightenment Intensive • Workshops & Retreats • Training & Certification Programs • Consciousness Coaching • Healing & Energy Work • Chakra Balancing • Phoenix Rising Yoga Therapy • Daily Psychic Readers

Ongoing Daily Classes, Groups & Private Sessions NEW STORE HOuRS

Monday-Friday Saturday Sunday

10:30-7:30 10:30-5:30 11:00-7:00

Jan Jan Jan Jan Jan Jan Jan Jan Jan Jan

Classes, Groups & Private Sessions 7 days a week

Jan Jan

561-630-2280

Jan

Visit us on the web

We have the best and largest selection of crystals, stones, and gemstone jewelry in Palm Beach County!

jamarcenter.com

NOw-Psychic ReadiNgs daily!

4595 Northlake Blvd., Ste. 107, Palm Beach Gardens Find us on

Jan Jan Jan Jan

Introduction to Transformational Breath w/Jamar Sat. 6:30-9PM $45 or $40 by 1/2 3rd – First & Second Degree Reiki: The Joy & Power of Healing w/ Jeremy Moser & Jeremy Crumb Sat. 1st Dgr. 11:30-2:30PM & 2nd Dgr. 3-6PM $175 or $150 by 1/2 or $350 for both or $300 by 1/2 Learning Matrls. Incld.

4th – Year End Closure and Renewal Day w/Jamar at the Duncan Retreat Center Sun. 10AM-4PM $135 or $110 by 1/3 RSVP 5th – Life Support Group w/Jamar (6wks) Mon. 6:45-8:45PM $195 or $179 by 1/4 6th – Create the Healthy Successful You with Theta Healing! w/Karen Truhon, RN Tues. 7-9PM $35 or $30 by 1/5 7th – Introduction to Meditation w/Jamar (4wks) Wed. 7-8:30PM $109 or $89 1/6 8th – Yoga for Beginner’s Series w/Jamar (6wks) Thur. 7-8:45PM $115 or $99 by 1/7 or drop-in fee $20 per class 9th – Psychic Forum w/Joseph LoBrutto Fri. 7-9PM $70 or $60 by 1/8 limit 15 10th – Sacred Healing Gathering w/Joseph LoBrutto Sat. 2-4PM $45 or $40 by 1/9 10th – Messages from Heaven Gallery w/Joseph LoBrutto Sat. 6-8PM $45 or $ 40 by 1/9 11th – Unlocking Your Psychic Mind w/Joseph LoBrutto Sun. 1-3PM $35 or $30 by 1/10 11th – Opening to Channeling w/Joseph LoBrutto Sun. 4-6PM $35 or $30 by 1/10 13th – Transformational Breath w/Jamar Tues. 6:30-8:30PM $40 or $35 by 1/12 16th – The Mastery of Love w/Don Miguel Ruiz Jr. Fri. 7-9PM $55 or $45 by 1/15 17th – Living the Four Agreements: A practical workshop to personal freedom w/Don Miguel Ruiz Jr. Sat. 10AM-4PM $125 or $110 by 1/16 or attend both for $138 by 1/16 18th – The Good Life & the God Life: How to Be Spiritually Awakened & Materially Abundant w/Cary Bayer Sun. 12-2:30PM $40 or $30 by 1/17 20th – Mandalas w/Lady Autumn Ivy Tues. 7-9PM $25 or $20 by 1/19 23rd – Path of the Seeker: An Introduction to Dyads and Enlightenment Intensives w/Jamar Fri. RSVP Requested, 7-9PM $0 Donations accepted for Enlightenment Intensive Scholarship Fund 24th – What’s in Store For You in 2015 Predictions and Psychic Messages for All! w/Michelle Whitedove Sat. 2-5PM $55 or $49 by 1/23 25th – Psychic Intuitive One Day Training Level 1 w/Deirdre Abrami Sun. 1-6PM $125 or $99 by 1/24 27th – Transformational Breath w/Jamar Tues. 6:30-8:30PM $40 or $35 by 1/26 29th-Feb 1st – New Year Enlightenment Intensive w/Jamar The Ultimate Journey of Self Discovery! Thurs-Sun. $495 Tuition + $325 Food and Accommodations. Discounts and scholarships are available 31st – Psychic Fair: Join us for a Very Special Psychic Fair! The Most Amazing Lineup of South Florida’s Premier Psychics Sat. 12-5PM 1 reading/15 min. Cost $25, 2 readings $50, 3 readings $65, 4 readings $80 All Merchandise 10% off!

Check the Calendar of Events in back for complete descriptions natural awakenings

January 2015

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January Calendar SUNDAY

S EAL D LY DaI

MONDAY

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6

13

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Open AA Meeting 7am Open AA Meeting 7am

18

Open AA Meeting 5:30pm

Creative Journaling 10am

Candlelight Meditation 7pm

Open NA Meeting 6pm

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19

Open AA Meeting 12pm

Open AA Meeting 5:30pm

Creative Journaling 10am

CODA Meeting 10:30am

Candlelight Meditation 7pm

Open NA Meeting 6pm

Open AA Meeting 12pm

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25

27

28

Women’s Open AA Meeting 10:30am

Open AA Meeting 5:30pm

Creative Journaling 10am

CODA Meeting 10:30am

Candlelight Meditation 7pm

Open NA Meeting 6pm

Open AA Meeting 12pm

Open AA Meeting 7am

Open AA Meeting 12pm Free Yoga & Meditation Class 9-10:15am

Open AA Meeting 12pm

17

16 Open AA Meeting 7am

23

Free Yoga & Meditation Class 9-10:15am

Open AA Meeting 12pm

24

Open AA Meeting 7am

30

Free Yoga & Meditation Class 9-10:15am

Open AA Meeting 12pm

31

Open AA Meeting 7am Women’s Open AA Meeting 10:30am

Free Yoga & Meditation Class 9-10:15am

10

Open AA Meeting 7am

29

Open AA Meeting 7am Open AA Meeting 7am Open AA Meeting 7am

Day of Rest

Women’s Open AA Meeting 10:30am

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21

Open AA Meeting 7am

9

Open AA Meeting 7am Open AA Meeting 7am

SATURDAY 3

Closed

15

Open AA Meeting 7am Open AA Meeting 7am Open AA Meeting 7am

Day of Rest

Happy New Year!

8

7

FRIDAY 2

Open AA Meeting 7am Open AA Meeting 7am Open AA Meeting 7am Open AA Meeting 7am Women’s Open AA Creative Journaling Open AA Meeting Meeting 10:30am 10am 5:30pm Open AA Meeting National Candlelight Open NA 12pm Codependency Meditation 7pm Meeting 6pm Event 6-8

12

Day of Rest

THURSDAY 1

-- 50% 50% Off Off Lattes Lattes -- 50% 50% Off Off Iced Iced Coffee Coffee -- 50% 50% Off Off Iced Iced Tea Tea -- 50% 50% off off Coffee Coffee && Muffins Muffins Combo Combo

5

Day of Rest

WEDNESDAY

Daily- 50% Deals - 50% Off Off Brewed Brewed Coffee Coffee

Mondays Mondays Tuesdays Tuesdays Wednesdays Wednesdays Thursdays Thursdays Saturdays Saturdays

4

TUESDAY

Open AA Meeting 7am

Free Yoga & Meditation Class 9-10:15am

Open AA Meeting 12pm

National Codependency Day Join us January 8th 6-8pm

Speaker, author of My Resurrected Heart: A Codependent’s Journey to Healing and founder of National Codependency Awareness Month, Diane Vernitsky Jellen, presents on the experiences and struggles of having loved ones in addiction. Snacks and refreshments will be served.

Located in The Shoppes of Atlantis 5865 S. Congress Ave. Lake Worth, FL 33462 4

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Monday Monday Tuesday Tuesday Wednesday-Friday Wednesday-Friday Saturday Saturday

7:30am-8:00pm 7:30am-8:00pm 7:30am-7:00pm 7:30am-7:00pm 7:30am-5:00pm 7:30am-5:00pm 8:30am-5:00pm 8:30am-5:00pm

Yoga & Meditation Classes Start January 3rd For free classes, call now to preregister!

561-922-0313 WithinBooksCafe.com

start the new year with a new Career Bachelor’s degree in altErnativE MEdiCinE: Courses Include• Herbology and Botany • Introduction to Homeopathy • Traditional Chinese Medicine • Naturopathy

ranked in the top 30 Best Online Colleges _ TheBestSchools.org

• Dietary Influences on Health and Disease • Manual Therapies: Massage, Reflexology, and Acupressure • Introduction to Chiropractic • Nutrition and Aging • The Herbal Medicine Chest • Ayurvedic Medicine • Antioxidants

Boca raton Campus 1.888.772.6077 EvErgladEsUnivErsity.EdU natural awakenings

January 2015

5

contents 28

10 newsbriefs 28 healthbriefs 30 globalbriefs

36 consciouseating

30

38 healingways 40 greenliving 42 healthykids 44 wisewords 46 fitbody 48 inspiration 54 calendar 66 classified

36

68 resourceguide

radvertising

& submissions

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 561-776-8908 or visit www.napalmbeach.com.

Deadline for ads: the 15th of the month.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

32 IT’S ALL ABOUT METABOLISM

Getting to the Root Cause of Disease

by Linda Sechrist

32

36 HORMONE-HAPPY FOODS

The Right Choices Make Our Bodies Hum

by Linda Sechrist

38

38 ENERGY BOOSTERS Four Ways to Recharge

by Kathleen Barnes

40 ECO-FRIENDLY FLOORS Sustainable Beauty Underfoot

by Avery Mack

42 AN APP A DAY KEEPS THE DOCTOR AWAY Keep Kids Engaged in Healthy Living

42

by Julianne Hale

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editorial@napalmbeach.com.

Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: calendar@napalmbeach.com.

Payment must accompany submission.

Deadline for calendar: the 15th of the month.

REGIONAL MARKETS - BI AND TRI-COUNTY ADVERTISING Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. For Bi and Tri-County Advertising, please call 954-630-1610.

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44 LOUISE HAY ON

LOVING YOURSELF TO AGELESS HEALTH

by S. Alison Chabonais

46 INTERVAL TRAINING KNOCKS DOWN BLOOD SUGAR Exercise Bursts are Fast and Effective

by Lisa Marlene

48 NEW YEAR, NEW YOU When ‘Good Enough’ Is Perfect

by Elizabeth Lombardo

44

The Root of the Cause.

• What are the specific factors leading to cancer in our world today?

• What actions can we take to prevent them?

• How can I protect my family?

natural awakenings

January 2015

7

D orothy F. S chmiDt c ollege oF A rtS AnD l etterS FAU Peace, Justice and Human Rights Initiative presents

A New Year Renewal of Peace, BARB SCHMIDT, FOUNDER

Inspiration and Courage lecture by

Jetsunma Tenzin Palmo 7 pm, Mon, January 5, 2015 University Theatre, FAU Boca Raton

‘The Practice’

Workshops with Barb Schmidt

Outer Peace Begins With Inner Peace

Finding Balance in the Midst of Chaos, Fear and Negativity

Jetsunma Tenzin Palmo shares her welcome of the new year with an inspirational message of peace, courage and the wisdom of staying connected to yourself. Author of “Into the Heart of Life,” Jetsunma is recognized as a powerful proponent of the universal need for all human beings to “realize their full potential.” Tickets: $20; $15 FAU Alumni, Faculty, Staff; $5 Students w/ID.

www.fauevents.com 800-564-9539

6-9 pm, Tues, January 20 9:30 am-12:30 pm, Sat, January 24 Senate Chambers, Student Union, FAU Boca Raton Using her book “The Practice,” combined with teachings from the great masters, Barb will present practical strategies for finding your “center” and knowing your self-worth while staying confident and strong, even when the external world feels incomprehensible and beyond your control. $25 each workshop.

Registration required, visit http://fauf.fau.edu/peaceful or call 561-297-2337.

Palm Beach Edition

Distribution & Business Manager Daniel Temple 561-626-5584 dtemple@napalmbeach.com Editorial Board Director: Clifton M. Patton, Jr., M.D. William Stager, M.S., D.O. Leah Patton editorial@napalmbeach.com Design & Production Tammy Fazio Beverley Holmes Haley Natalle Patton Digital Design & Production Digital Advertising & Video Ads Website Maintenance John Burke 561-626-5584 Calendar & Classified Editor Online Calendar calendar@napalmbeach.com classifiededitor@napalmbeach.com Advertising in Palm Beach County admin@napalmbeach.com Multiple Market Advertising Susan Wood, 954-630-1610 13189 Sandridge Rd., PBG, FL, 33418 Phone: 561-626-5584 • 561-776-8908 Fax: 561-630-7063 Local Website: www.napalmbeach.com Email Display Ads to: admin@napalmbeach.com © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen.

Please call for a location near you or if you would like copies placed at your business.

For information about the FAU Peace, Justice and Human Rights Initiative, visit www.fau.edu/pjhr

Schmidt Family Foundation 8

Publisher Leah Louise Patton

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address.

Natural Awakenings is printed on recycled newsprint with soy based ink.

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YOGA OG FEST3.28.15

Presents...

The Annual All Day Yoga Event in Fort Lauderdale.

ENTRY ONLY $20

Doors open 9am. Ticket includes access to Yoga Classes all Day, Music, and Drumming until 9pm

Huizenga Plaza - One East Las Olas Blvd., Ft. Lauderdale, FL 33301 Top South Florida Yoga Instructors: Founder Keith Fox leading Yoga with Live Music 4pm Paige Held Kelly Green PRIMARY

SMALL-SPACE

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am

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Use the small-space stacked logo ONLY when it is less than 1 inch wide

Ju

Terri Cooper Steve Feinzig Jiwan Kaur Ari Traverso Juliana Trejo

Corbin Stacy Javier Wilensky Jamar Ryan Perna

by YogaFox Studios

FOR INFO: 561.703.1236

Yoga, Music, Arts, Shopping, Food, Fun and Friends FOR INFO: 561.703.

1236 www.yogafestFL.com Proceeds benefit The MahaShakti Foundation, a local 501(c)(3) organization.

Laura Norman Reflexology Training Programs Professional Foot, Hand, Ear & Face Reflexology Certifications

Boynton Beach ☯ Approved FLA LMT • NCBTMB • AOTA Continuing Education Provider Private Reflexology Sessions Available

Make a Difference ☯ Become a Certified Reflexologist ☯ Register Online ☯ Start a career in complementary health

FREE Introductory Training Webinar

☯ Add to your Beauty & Wellness services

Intro to Foot & Hand Reflexology

January 14, 8pm-9pm - Register Online

February 7-8, 2015 (16 CE Hours)

☯ Learn to heal yourself and loved ones ☯ Be guided through hands-on exchanges ☯ Leave with valuable knowledge & skills ☯ Increase your business & income ☯ Study now - take up to 6 months to pay!

Face & Ear Reflexology Certification February 21-23, 2015 (24 CE Hours)

Hand Reflexology Certification Part 1: March 14-15, 2015 (16 CE Hours) Part 2: March 16-17, 2015 (16 CE Hours)

Foot Reflexology Certification Part 1 May 2-4, 2015 (24 CE Hours)

Foot Reflexology Certif Parts 2&3

July 29-31 & Aug 1-3, 2015 (24 CE Hours each part)

Register online at www.lauranorman.com ☯ Call 561-272-1220 natural awakenings

January 2015

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newsbriefs

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MANIFEST YOUR DREAMS & GOALS FOR 2015!

C D

Start the New Year Right with Deirdre Abrami’s One-Day Workshop on 1/11/15

A

ll successful people have admitted to visualizing their goals and dreams before they actually manifested into reality. Everything around us is energy including our thoughts.

Why not learn to control your thoughts into successful manifestations of your true desires?

Join Deirdre Abrami for this four-hour manifesting & visualization workshop to helping you create the future you REALLY want. She will be teaching simple tools to visualization & law of attraction that will guide you to a clearer path to manifesting a brighter happier you, as well as the relationships and productivity you desire.

A great way to spend a Sunday afternoon and start the New Year off right! All attendees will receive a manifestation board to create their new life! All Are Welcome…Even Children Can Benefit!

What can you manifest?…Everything, there are no limitations! Manifest a new career, more money, a new love partner, better health, healthier relationships, and much, much more. The only thing holding you back is YOU. Register early as seating is limited.

MANIFEST YOUR DESIRES FOR 2015 WORKSHOP with Deirdre Abrami. Sunday, January 11, 2015.1:00 pm - 5:00 pm. Delray Beach, FL Pre-Registration is Required for this Event. $55 with Advance Registration or $65 after 1/9/15. MORE INFORMATION & REGISTRATION: www.PsychicDeirdre.com or 561-READING (732-3464).

Deirdre Abrami is a 6th Generation Psychic Intuitive who is an internationally known spiritual teacher, intuitive counselor, and former radio host. After a life-threatening illness in 2003, her passion became her purpose. Today she offers private readings, intuitive development workshops, intuitive business consulting and public speaking.

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newsbriefs Children, Parents Can Create Solar Butterflies During Kinetic Art Event In Boynton Beach

A

lexandre Dang, a French solar kinetic artist who currently lives and works in Brussels, Belgium, will conduct a series of FREE, creative workshops for children and their parents during the International Kinetic Art Exhibit and Symposium, Feb. 7-8, 2015, in Boynton Beach. During the one hour workshops, which will be held both days at 11 a.m. and 1 p.m., at the Schoolhouse Children's Museum and Learning Center in downtown Boynton Beach, Dang will lead participants in constructing dancing solar butterflies that they will attach to solar mechanisms and place in the museum's courtyard. The goal of the workshops is to teach those who take part about solar energy and how they can conserve it. To preregister for the workshops, which include instruction and a Certificate of Completion signed by Alexandre Dang, email suzanne@schoolhousemuseum.org.

For those who don't preregister but still wish to make a dancing solar butterfly, they may do so with the guidance of museum staff anytime during the event weekend.

To see past workshops, visit http://tinyurl. com/po2a89c. To see prior exhibitions, visit http://tinyurl.com/o7pf7qz.

Alexandre Dang comes from a scientific background. Convinced of the need to raise awareness of the potential of environmental friendly technologies (eco-technologies) and sustainable development, he developed his artistic creation often incorporating solar energy as source into his kinetic art works.

Though the sun provides 10,000 times more energy to the earth than humans need, more than 1.7 billion people still do not have access to electricity. The pressing need to address this issue is the driving force of Dang’s artistic commitment, where he combines scientific approach, environmental concern and humanism. To learn more, visit solarsolidarite.org.

Dang will also conduct workshops at Galaxy E3 (Engineering, Energy, Environment) Elementary School in Boynton Beach on Friday, Feb. 6. Students there will also create dancing solar butterflies that will be added to the exhibit at the Schoolhouse Children's Museum and Learning Center.

Both the school and the museum are excited to bring this valuable workshop to their facilities as it aligns with their S.T.E.A.M., Science, Technology, Engineering, Art and Math programming.

Created by the Boynton Beach Arts Commission and produced by the City of Boynton Beach Art in Public Places program, the International Kinetic Art Exhibit and Symposium is a biennial event held in downtown Boynton Beach that is free and open to the public. Its purpose is to connect the public to one-of-a-kind visual experiences. The event features both indoor and outdoor iconic works of kinetic art, educational presentations and the opportunity to meet an array of international kinetic artists. Other components for 2015 will include the first “Kinetic Connection,” a community based kinetic artwork, and a Solar Tree student kinetic art exhibition. This event is supported by Equity One, Inc., Kinetic Art Organization (KAO), International Sculpture Center, Cultural Council of Palm Beach County, Buffalo Wild Wings, Boca Bearings, and Hacklab.

Other sponsors include Solartree Project, Coastal Star, Neighborhood Gallery, Schoolhouse Children's Museum and Learning Center, The Secret Garden Cafe and the Boynton Beach Community Redevelopment Agency. Additional sponsorship opportunities are available by contacting Debby Coles-Dobay at (561) 742-6026.

For more information on the 2015 International Kinetic Art Exhibit and Symposium, call (561) 742-6026, email ColesDobayd@ bbfl.us or visit IntlKineticArtEvent.org.

Mystic Treasures

Books and Gifts for Body &Soul Spiritual Readings Reiki Energy Sessions Tarot Card Readings Candles/Incense Books/Music Crystals/Gemstone Jewelry Essential Oil/Sage/Resins Unique Gifts and so much more….

our Come sceaetion lo new3967 Jog Road, Greenacres, Fl 33467 (NW corner Lake Worth & Jog Road Greenacres Plaza)

561-641-2770

natural awakenings

January 2015

11

newsbriefs TREATING CHRONIC PAIN FROM THE ROOT

H

olistic Well-Being has been recognized for successfully helping chronic pain sufferers. They go to the root of your problem and not just treat the surface symptoms. Back pain, neck pain, shoulder injuries, headaches/ migraines, joint pain and stiffness are some of the frequent problems that are resolved at Holistic Well-Being. Their physical therapist is highly skilled in manual therapy and the result is Fast and Long-Lasting Relief. The following are testimonials from happy clients: Poor Posture – Improved Golf "The therapy treatment I've received the last three months have really improved my posture and flexibility. This improved flexibility has been a great benefit to my golf game as shown by my improved

A friendly, fun, open environment “Where art is nectar for the Soul”

scores. I had a problem with my knee, which has not improved for about 9 months, and the problem is now completely gone after 6 sessions. It was like magic. Thank you for the great job." - Ed Speireis, FL Headaches "I have been dealing with a dull, constant headache from neck tension and also an old sports injury in my right shoulder.

After the first session I noticed an immediate shift in my energies and the headaches were gone…My shoulder also felt better but not 100 %. I returned one week later for another session and this time when I left, my shoulder felt great and the headaches were again history.… I had to leave town for work the following week and when I returned I wanted to set up another appointment, but as I was looking for her number I realized that I just wasn’t in any pain! After just two sessions.

And this is a pain I’ve been dealing with for over 25 years."…at I appreciate too is that she shows you how to assist in the healing process with different exercises so that you’re not relegated to seeing her for years to come." - Steven Goldberg, Palm Beach FL Back Pain "After receiving my first therapy treatment from Laura Coppee my pain greatly improved to the extent I could sleep for the first time in many months through-

Re-enchantment through creativity!

At Juicy Creatives Studio art experiences lead to personal growth, connecting with others and celebration of your unique creative spirit.

Ongoing expressive art workshops for adults in mixed media, art journaling, sand tray, SourcePainting™, SoulCollage®, Spirit dolls and more.

Private and group sessions. Check the calendar listings for classes.

No art experience is necessary.

Elise Crohn, founder

www.JuicyCreatives.com Lake Worth FL (on Bryant Park)

904-377-3500

12

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out the night. I had a new beginning in my life. I feel better and better with each treatment. I am 90% better and I could resume my normal activities. I was allergic to all the medications that previous doctors had recommended so it was nice to find relief without the drugs." - Dan Giustino Sciatica "I want to thank you for helping improve my pain and increase my daily activity. After my kidney transplant, an old back injury flared up. My options were surgery or medication. Your dedication and one-on-one approach has showed me there are other options." - S. Singh, FL We can help you too! Call us now Holistic Well-Being 400 Royal Palm Way, Palm Beach, FL 33480 561-922 -7070 www.myholisticwellbeing.com

newsbriefs PALM BEACH COUNTY APPROVES PEMA LING RETREAT CENTER

Restore Your Health With Acupuncture

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ollowing months of applications, consultations and lots of behind-the-scenes efforts, Palm Beach County in November approved the Palden Sherab Pema Ling Retreat Center in Jupiter, Florida.

In the coming months, landscaping and construction efforts will begin, and we will be sharing more news, developments and dates through this newsletter as the retreat center project develops.

As you probably know, scores of volunteers have participated over the past several months in the ongoing wetlands cleanup and beautification efforts at Pema Ling.

The volunteers have made great progress, and Ven. Rinpoche is thankful for all of the work that has been completed in the realization of this long-held dream.

Before the professional landscaping and contruction begins, there remains plenty of work to be done.

ingma Tradition. Vajrayana masters and scholars Khenchen Palden and Khenpo Tsewang studied and traveled with H.H. Dudjom Rinpoche. Khenpo Tsewang, a holder of the complete Nyingmapa lineage — kama, terma and Dzogchen teachings — is fully versed in the Theravada, Mahayana and Vajrayana schools and is a Dzogchen master.

Padmasambhava Buddhist Center at the Palm Beach Dharma Center1205 N . Fe d e r a l H i g hway, La ke Wo r t h , FL 33460. Phone: (561) 547-4711 Email: info@pbdc.net Web: pbdc.net

Pain Relief Facial Rejuvenation Weight Loss Fertility Stress Homeopathic Injections Bars Infrared Sauna Cupping 233 S. Federal Hwy Suite 111 Boca Raton FL 33432 Dr. Carly Rachman

561-208-8111 www.BalanceSpaBoca.com

ABOUT PEMA LING Palden Sherab Pema Ling Retreat Center is a long-term goal of the Ven. Khenpo Rinpoches and represents their ongoing vision to preserve the teachings and lineages of the Nyingma School of Tibetan Buddhism. Palden Sherab Pema Ling is located at 18190 131st Trail North, Jupiter, Florida, 33478 For more information, contact: info@pbdc.net or call the Palm Beach Dharma Center: (561) 547-4711 ABOUT THE VENERABLE RINPOCHES The late Ven. Khenchen Palden Sherab Rinpoche (left) and Ven. Khenpo Tsewang Dongyal Rinpoche (right) founded of the Padmasambhava Buddhist Center, a study and meditation center in the Tibetan Nynatural awakenings

January 2015

13

newsbriefs CHI GONG FOR YOUR HEALTH Our Eyes Are The Windows to the Healthy Liver good when the eyes get their exercises.”Tony Yeung, PhD. (USA)

ED DOLEZAL

Founder and Teacher Universal Qi Gong and Tai Chi Institute Fa Chi Si-Medical Chi Gong Healer Akashic Records Consultant

 Private Medical Chi Gong Healing Sessions  Private Chi Gong Classes  Akashic Records Consultations  Intuitive Business Consulting  Public Speaking BEGIN THE NEW YEAR WITH A BALANCED MIND, BODY AND SPIRIT

CHI GONG

INTENSIVE WORKSHOP Health and Fitness Chi Gong and 7 Style Tai Chi Qi Gong

Saturday, January 24th 10 am to 4 pm

300 $150

$

Early Registration Discount Valid until Jan 16, 2015 More Information and Registration

www.UniversalQiGong.net

561-450-9630

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here’s a Chinese adage that says: “Treat your eyes like your treasure!” In traditional Chinese medicine (TCM), our eyes and the liver are closely related. The Chinese believe a strong liver and kidneys will prevent aging. The liver is our body’s most important organ after the heart, performing many important functions including metabolism, detoxification and the formation of important compounds including blood clotting factors. A weak liver may affect memory, sleep, thyroid, body weight and one’s mood.

In hospitals, newborn babies are checked for jaundice, a common liver condition that reveals a yellow color in the eyes and skin. In Iridology, (a system to analyze the health through reading the iris), every organ is connected to the iris, through the nervous system. The nerve fibers receive their impulses through the optic nerve, optic thalami, and the spinal cord.

Naturally, when our eyes are strong, the energy will reflect back to all parts of the body, including the state of our liver.

“Of our five senses, sight is the most important for leading a long normal life and stimulates the soul. If all the muscles in your body need exercise, and you know the feeling of sluggishness when you don’t get a workout, don’t your eyes feel neglected? I was taught the eye exercises

by Master Wu. I will compare it to doing aerobics for the eyes; the whole body feels

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Chinese Chi Gong (also referred as Qi Gong) Qi Gong’s popularity has grown as an effective treatment after Tai Chi and acupuncture, because of the Qi theory. Qi Gong is sometimes described as “acupuncture without needles.” A daily practice improves the flow of our life force energy or Chi. There are many forms of Qi Gong and they are designed for different therapeutic purposes. One form of Qi Gong that supports eye health and therefore the liver is Wu’s Eye Qi Gong® developed by Grandmaster Weizhao Wu. Story of Wu's Eye Qi Gong® Many people are fascinated and touched by the story of Wu’s Eye Qi Gong® and how it was created. In the late 1980s, Grandmaster Wu returned home from a trip and found his mother’s eyes bleeding.

The diagnosis was a stroke and hardening of the arteries. According to the doctor, his mother was going blind. It would take years for her eyes to heal and the chances were slim. The Wu’s Eye Qi Gong® form was created almost overnight to save his mother’s failing eyes and keep her from going blind. Wu taught his mother how to do his eye Chi Gong form and every day he also performed concentrated chi healing on her eyes. Within weeks, his mother’s eyes regained complete vision and she was able to thread a needle. She was in her 80’s! It was a complete surprise to him and to the medical doctors.

Between 1990 and 1992, Wu represented the Guangdong Province and Guangzhou City to lead a 100-person medical research team to conduct a threeyear comprehensive scientific study on the effects of Qi Gong on the eyes. It involved 4,000 volunteers who practiced Wu's Eye Qi Gong ® for various eye problems. The Wu’s Eye Qi Gong® proved to have more than a 90 percent success rate, and due to such a high achievement, Wu’s Eye

Qi Gong® was introduced throughout China to physicians, educators and children through the public school system. To this day, students maintain a daily routine of eye exercises and very few of them wear glasses. He was highly regarded for his contribution and received many honours and awards. Wu’s Eye Qi Gong® since then has been used as a self-help tool for various eye problems, such as tired eyes, glaucoma, macular degeneration, detached retina and much more. The home practice DVD is the most popular and in demand.

The Wu’s Eye Qi Gong® program consists of a series of gentle, easy to do eye movements together with a focused breath. It can be performed in a sitting or lying position. It is excellent as a prevention or support tool for improving the health of the eyes and liver. The teachings are comprehensive and educational. Students are shown step-by-step how easily they can perform the movements. The practice can be performed in as little as 10 minutes or longer, according to a person’s needs.

Students report that practicing the Wu's Eye Qi Gong®, using new refined techniques helps with myopia, macular degeneration, blurry eyes, dry eyes, tired eyes, cataracts, headaches/migraines. It is a simple form that takes only minutes a day to practice, yet yields immediate results. It is especially useful for those who are using the computer for long periods of time.

• Latest inspirational books • Music for massage & relaxation • Unique gifts • Candles • Crystals • Incense • Sarongs • Chimes • Drums • Fairies • Aromatherapy • Statues • Art • Greeting Cards • And Much More!!

COMInG In JAnUARY Soul Healing Weekly Practice - Marsha Valutis - Every Tuesday Compassion / Forgiveness Meditation - David Cronin - Every Wednesday Gentle Yoga - Judy Love - Every Thursday (except 1/1) Envisioning Your Life in 2015! - Ellaine Peck, MAET, ATR – Jan 3 Eliminating Blockages to Prosperity and Flow - Ernest Chu, Author of Soul Currency – Jan 9, 16, 23 & 30 Astrological Insight for 2015 - Layla Jean Samiljan – Jan 10 Rebirthing: Conscious Breathing - Maya Malay – Jan 11 Energy Healing Circle - Valerie Langley – Jan 12 Intuitive Fair & Aura Photography – Jan 17 Visual Journaling - When Words are not Enough - Ellaine Peck, MAET, ATR – Jan 18 Unveiling the Divine Self - Rev. Kristina Angelgate – Jan 19 Connecting With Your Angels - Kristina Angelgate – Jan 24 A Journey of Healing - Valerie Langley – Jan 26 Ani Or: I Am The Light - Sacred Hebrew Chanting for Peace, Joy and Love - Rabbi Jenny – Jan 31 Please call to register if you are planning on attending these classes!!

Prosperity Series

With Author Earnst Chu

January 9, 16, 23 & 30 Don’t Forget : We have spiritual advisors here everyday!

Don’t Forget : We have spiritual advisors here everyday!

Village Commons, 771 Village Blvd, Suite 202, WPB (see calendar in back Commons, 771 Village Blvd, Suite 202, WPB of this magazine 561. 640.0496Village • www.changingtimesgifts.com 561. 640.0496 • www.changingtimesgifts.com for details) Check Check the calendar listings this magazine the calendar listingsininthe the back back ofofthis magazine or our or website for times and ourwonderful wonderful classes. our website for times andcosts costs of of our classes.

Master Teresa Yeung is successor to Grandmaster Weizhao Wu who achieved the highest Chi Gong title in China. She is author of Life Force: Miraculous Power of Qi Gong and also founder of The Seventh Happiness School of Chi Gong, a registered private institute in Canada. Master Teresa designed the Wu’s Eye Qi Gong® into a 6-series program, available in a set of 3 DVDs or online digital download.

Please visit www.MasterTeresa.com or www.MasterTeresa.ca.

natural awakenings

January 2015

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newsbriefs NEWLIFE EXPO: Calling All Vendors

R Two Two Days Days of of NATURAL NATURAL HEALTH HEALTH && ENLIGHTENMENT ENLIGHTENMENT

MARCH 14 &15 FORT LAUDERDALE Broward Broward Convention Convention Center Center

Holistic Holistic Health Health •• Metaphysics Metaphysics •• Music Music 100 100 SPEAKERS SPEAKERS •• 100 100 EXHIBITS EXHIBITS

Call Call 516-897-0900 516-897-0900 for for information information

www.NewLifeExpo.com www.NewLifeExpo.com

enaissance Man Entrepreneur, Mark Becker has done it again. He is bringing the NEWLIFE EXPO, the largest Holistic Health, Alternative Medicine, Anti-Aging, Metaphysical and Spiritual expo in America for over twenty-four years back again to the Broward Convention Center in Ft. Lauderdale.

Its International lineup of 100 expert speakers on Alternative Medicine, anti-aging, Metaphysics, Yoga and Spirituality include Dr. Robert Young, Sean Morton, Mas Sajady. Gail Thackray, Thunder, Qi Feilong and South Florida's #1 psychic advisor Jill Dahne. Its 100 exhibitors have the most innovative goods and services available as well as a Natural Foods dining area to fill your palate.

If you have never exhibited at the expo, don't miss out this time.

NEWLIFE provides thousands of customers who are into what you have to offer to walk in front of your exhibit booth.

The 50 musicians, dancers and performers will feed your soul throughout the weekend. To see videos or read up on the expo check us out at www.NewlifeExpo.com and like us on Facebook and follow is atom twitter.

Isn’t it time that you begin to experience all of the things you wanted to try but just couldn’t find the time for?

So if you are the person who wants to open your mind to all possibilities to reach your maximum potential, then NEWLIFE EXPO is for you.

The law of attraction will have you meet thousands of people who have a zest for life like yourself.

For only $15 at the door you can experience lectures, dance performances, music and exhibits daily. Let NEWLIFE EXPO answer all of your questions. Every hour you will be able to attend lectures (six lectures hour for these three days) taught by some of the most innovative minds on the planet, as well as meet the authors you have read about. Let them answer your deepest questions and autograph Copies of their books for you.

Think you will go hungry at the expo? Never! Visit our Natural Foods Dining Area. You can even have your palms read and your backs massaged.

Visit the 100 exhibit booths and sample their products and share their Knowledge. Attend our incredible panels: The Nutrition Panel, Strange Universe Panels, the Goddess panel the Sexuality & Sensuality Panel, the Vibrational Healing-Light Language Panel and Raw Food Panel.

Have you always believed in UFO’s but had nobody to talk to about it? You will definitely meet people that are out of this world at the NEWLIFE. Come to the NEWLIFE EXPO and meet over 14,000 people who want to learn the same things as you. Take a weekend out of your ordinary life and enjoy an extraordinary world of possibilities.

Who knows, you might even fall in love. One thing I can promise is that your life will never be the same. Aren’t you worth $15 for a day or $20 (in advance) for a whole weekend and explore what may be tomorrow’s new healing discoveries?

To exhibit, lecture, advertise, perform, teach, pre-register or volunteer, go to www.NewLifeExpo.com or e-mail Mark at mark@newlifemag. com or call 516-897-0900

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newsbriefs Carpet Care And Stain Removal The Green Way

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he best way to keep your carpet and upholstery clean is to leave toxins at the door. Imagine what’s on your shoes and clothes at the end of the day. Bringing in dirt and oil, animal waste, chemical residue, pollen - and who knows what else - into the house is not good for your floors or your health. This is especially true for kids and pets that spend time on the floor.

To minimize the amount of debris you bring into your home, use a good doormat both inside and out, or try a shoeless house policy – keep a basket or shelf for clean indoor shoes at the door. Less dirt also means less sweeping, mopping, and vacuuming.

To keep your carpets cleaner longer, treat stains immediately by soaking the spot with a small amount of club soda or water. Blot until the stain is gone. Never scrub or use hot water as this will set the stain.

For a heavy duty stain, combine ¼ cup each of Borax, salt, and vinegar to form a paste. Gently rub this mixture into your carpet with a soft brush or rag and let it dry. Follow by vacuuming the spot thoroughly.

To treat pet accidents, cover with toweling and press firmly to absorb as much liquid as possible. Gently wash the spot with a few drops of liquid dish detergent and rinse with 1/2 cup vinegar diluted in 1 quart of warm water. Be careful not to saturate the carpet with too much liquid that can push the urine down to the carpet backing or padding.

The next step is to lay towels over the spot and weight down with a heavy object to absorb excess moisture. Let stand 3 hours, then remove toweling, brush up nap, and allow to dry completely. Use an electric fan to speed drying so carpet will not mold.

When it is time to clean your carpets, avoid hot water extraction or steam. It is impossible to remove all of the water and damp carpets begin to mold in as little as 4 hours. In addition, the sticky, soapy cleaning product residue, even if natural, can attract dirt and cause old stains to “wick up” (resurface). For best results, choose a dry carpet cleaning process that uses plant based, non-toxic cleaners instead.

For a complete guide to green cleaning and stain removal, with recipes for making your own products, visit www.greenwaycarpetcare.com – FAQS/Green Cleaning Tips & Articles/Recipes.

$39 per room 3 room minimum - High-rise friendly

www.greenwaycarpetcare.com

(561) 289-1589 (877) 222-0860

All Natural

Organic

No Wet Carpets Removes Allergens

Satisfaction guaranteed!

*Dining/Living Room combinations are considered 2 rooms

Presents Master Jennifer Yu

Wellness Activist, Examiner & Mentor Disciple of China’s Yang Family Tai Chi Chuan

Qigong Form Workshop

1/24, Sat, 1:30-5pm. 8pcs Silk Brocade Form

Instructor Training

1/25, Sat, 10am-6pm. Additional to workshop!

Qi/Chi Intro Seminar

1/10, Sat, 2:30-4pm. Concepts & Qi Testings

Happiness Workshop

1/17, Sat, 2-4pm. Rid Root Cause of Sufferings

Healing Sound Workshop

1/31, Sat, 2-4pm. For Internal Organs & More…

Call 561.235.0939 Now!!

21301 Powerline Rd. #300, Boca Raton

WWW.YUSCHOOL.COM

Ongoing Classes

natural awakenings

January 2015

17

UNITY IN THE PINES CHURCH

Integrative Periodontal and Dental Services in Boca Raton

6073 Summit Blvd.

West Palm Beach, FL 33415

Dr. Saynur Vardar Brings Integrative Dental Services to South Florida Center for Periodontics and Implant Dentistry

561.478.5454 unityinthepines.com

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Office Hours 11:00 AM – 3:00 PM Monday & Wednesday

Prayer Line 561 478-1407

Sunday Service 11:00 am with Rev. Liz Petipren Followed by Fellowship Ask about our “Lunch Bunch” Everyone is welcome.

Beautiful setting for Weddings Lease space available

OFFICE SPACE FOR RENT

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newsbriefs

Palm Beach Edition

r. Saynur Vardar, DDS, PhD has joined the South Florida Center for Periodontics and Implant Dentistry (SFCPID) in Boca Raton, where she now provides integrative and holistic-minded periodontal and dental implant services.

Already well-established as a leader in the dental health industry,SFCPID has brought Vardar on to expand the center’s current service offerings in response to the growing demand for alternative treatment options in the dental and periodontal fields.

With more than 15 years as a practitioner and educator, Vardar combines a range of natural and holistic modalities alongside state-of-the-art dental techniques, providing patients with customized treatment plans that approach dental health as an integral part of a whole-body wellness program.

For support before, during and after treatment, Vardar incorporates nutrition plans, homeopathy, yoga, energy work, stress reduction and breathing techniques to help reduce anxiety, minimize pain, increase synergies and optimize results. Additionally, Vardar employs some of the industry’s most progressive materials and technologies, including metal-free implants, minimally invasive microsurgery, and electromagnetic Bioregulation Therapy that helps to accelerate healing and support recovery.

SFCPID is located at 3020 N. Military Trail, Ste. 200, Boca Raton. For more information call 561-912-9993 or visit FLSmile.com.

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newsbriefs Alternatives to Hair Coloring: Henna & Herbs!

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he growing demand of "going green" is bringing back one of the ancient hair coloring alternatives: henna for your hair! You can find hundreds of fans blogging about it and teaching how to use it. Before A quick explanation about how henna & herbs works, we must inform clients and they need to understand the nature of these amazing coloring hair herbs including the Do’s and the Don’ts. Blonde, Brown, Auburn, Mahogany, and other “shades” of henna are mixes of amla, indigo, walnut, rhubarb, and lawsonia, with other plants. Henna will not lift the color only deposit pigments. It can gray, blend, enhance, deepen or darken hair. Once the henna’s dye has oxidized and reached its final shades, the color is permanently impregnated into the strand. Shampooing, chlorine, blow-drying, will all cause some type of degradation but Henna will not be gone until you cut your hair. Repeated applications of henna mixes create a richer, deeper color. Processing times can go from 30 minutes to 5 hours or longer depending on hair porousness, amount of gray, etc. Maintenance is the same as conventional dyes, it depends on how quickly your hair grows. One of the biggest benefits is the shine without forgetting mentioning the scalp detox.

Henna is a plant commonly from Yemen, Pakistan ,India. The natural dye pigment is called lawsone (red-orange dye that naturally occurs in henna leaves) its molecule is too big to go inside the hair but the henna binds to the keratin in your hair staining it. The henna color it will darken gradually over a few days, usually 48 hours, through an oxidation process. Cassia Obovata is often called blond or neutral henna but it is not henna family. It's a native tree from Egypt and Nubia . It containing chrysophanic acid, it stains your hair with hue of yellow.

Cassia has anti-bacterial fungal properties. Indigofera Tinctoria, partially fermented,contains natural indigo blue dye.

There are not that many salons that offer henna services due to lack of information on henna. Besides the henna has been under fire due to contaminants. Henna is a product for dyeing hair that may include metallic salts or may include synthetic dyes, including para-phenylenediamine (PPD'S) to add variation of color. Another problem with the old fashion methods of preparation is using mordants to fix the color leaching iron, copper, calcium. With the older preparations, stylists had bad experiences removing henna or having nightmares when conventional hair colors with peroxide become in contact with the minerals added to the henna. Hair Holistic eco-friendly studio color expert, Ibana Villasenor, uses plants hair color as one of their hair coloring choices.

Ibana customizes her approach and recommendations giving each client a personalized hair color totally adapted to your natural shade.

These muds & hennas hair coloring service are made of henna, plants, spices and natural pigments, giving the hair a shiny and healthy look.

It also grows out much more naturally than classic hair color. These herbs are environment-friendly and respectful for your hair. We use a high quality of henna from a reputable supplier that uses have herbs that been laboratory certified and are pH neutral and certified to have: NO PPD • NO chemical dye • NO lead •No pesticide residue No contaminants or adulterants

hair holistic iNsPiratioNal stUDio

PErsoNaliZED hair sErVicEs & ProDUcts With a trUlY holistic aPProach!

holistic hair services

100% lead-Free henna and herbals with Excellent Grey-coverage coconut oil treatment hair & scalp Detox Moon cutting chart Balancing haircut Vegan Gloss choose from our large variety of the latest organic “hybrid” hair color Gluten-Free/No PPD’s No/low ammonia enzymes developers Formaldehyde- free smoothing systems iBaNa VillasENor, FoUNDEr Master holistic hair stylist 881 E Palmetto Pard Rd Boca Raton, FL www.hairholistic.com hairholistic@gmail.com 561 372 5354

“our mission is to educate our clients to make the most conscious decision to preserve and enhance the integrity of the earth & your hair” call for a 30 minute complementary consultation!

For more information on herbal hair color, call: Ibana Villasenor at Hair holistic Eco-friendly studio 561-372-5354 www.hairholistic.com natural awakenings

January 2015

19

Rev. Barbara Ellen

newsbriefs

Reiki Master/ Animal Communicator offers: • counseling - classes & sessions • pet sitting • pet care • insight into pet behavior

January Yoga Retreat at Kashi Ashram

bellen1@mac.com 561-601-7487

Start the New Year with a gift to yourself – a yoga retreat on the sacred grounds of Kashi Ashram. Join us January 23-25 for this special event. Immerse deeply in your yoga practice, experience healing with sound or gemstones or simply take a little time to reflect and set your intention for the New Year.

There will be a Celestial Gong concert and a fire puja offered. The Kashi senior teachers and special guest teacher Mary Veal from Kula Yoga Shala will be presenting.

The title of the event is Mantra, Yantra and Tantra which mean that we will be exploring sound healing, sacred geometry, and yoga lineage. The retreat begins Friday at 6:30pm and ends on Sunday at 4pm. Pricing starts at $285 (includes meals but not lodging). You can register online at MindBodyonline.com under Kashi School of Yoga.

For more information call 772-589-1403, ext. 109.

New Radio show with Margaret Ann Lembo on OMTimes Radio |Tuesdays at 10 AM ET IMAGINE MAGNIFICENCE Live to your unlimited potential

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Faith is taking the first

step even when you don’t see the whole staircase. ~Martin Luther King, Jr.

re you ready to live to your highest potential? Everyone is born with unlimited potential. We each have a choice to decide who we want to be, what we want to have, and then do it. To achieve this, it is best to uncover your personal truth. Who are you? Are you who you want to be? Do you think good things about yourself? Do you recognize that you are magnificent? Well, you are! It is just a matter of uncovering that magnificence and it all starts with your imagination.

Imagination is the key . . . well, to everything! Imagination is the ability to form mental images of things that are not present to the senses or not considered to be real. Add to this feelings and emotions and then think thoughts that are consistently in alignment with that “imagined reality” and soon you’ll be on your way to who you want to be and what you want to achieve or receive.

To help achieve this goal I am happy to announce my new Radio Show, Imagine Magnificence on iOM.fm - OMTimes Radio.

Tune in every Tuesday at 10 AM ET to be inspired by visionary authors, speakers, and luminaries to help you live to your unlimited potential. Each week listen to hear • An inspiring interview • Money Magnet Moment • GemSpot Affirmations to increase positive thinking • Essential Aromatics segment • Looking Skyward AstroCast • Giveaways to help you deliberately design your reality Margaret Ann Lembo is the author of Chakra Awakening; The Essential Guide to Crystals, Minerals and Stones; The Angels & Gemstone Guardians Cards and Color Your Life with Crystals and seven spoken audio CDs. She is the creator of a line of award winning Aroma-Energetic Sprays including Smudge in Spray™ and the seven Chakra Sprays. She is a spiritual entrepreneur and practitioner, aromatherapist, and the owner of The Crystal Garden — a book store, gift store, and spiritual center in southeast Florida. www.MargaretAnnLembo.com To tune into Margaret Ann Lembo's Imagine Manificence on OMTimes Radio go to iOM.fm

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The Angels & Gemstone Guardians Cards

KALI NATHA YOGA™ TEACHER TRAINING

This beautiful 44-card deck describes gemstones & their powerful properties.

Aromatic & Energetic Natural Sprays for Body, Mind & Spirit

200 Hour Yoga Alliance Registered

Smudge Sage & in Spray Cedar Spray

Seven weekends, starting Feb 6, 2015

C  A W A M A L

500 Hour program - enroll anytime.

Student and $100 early bird discounts.

1-800-226-1008 x 109

877-444-5099 info@thecrystalgarden.com

www.kashi.org

www.TheCrystalGarden.com

You will make you a priority...

3Mukha Essentials

®

February 6 and 7, 2015 • 10:00AM - 4:30PM 30-Minute Appointments.

Tara Inc. Photography

Fee — $45.00 Reservations are required.

3Tea Tasting Event with Steve Schwartz

®

February 26, 2015 • 1:00PM - 3:00PM Learn about different types of teas as well as receive expert advice on the health benefits of tea and where they come from.

GYROTONIC

New Year’s Resolution

SATNAM

Fitness Studio & Boutique

2015

Annual Beauty Event Make-up like no other...

Archangel Archangel Michael Raphael Spray Spray

This event is complimentary but reservations are suggested.

561.650.0304 • www.gyrotonicsatnam.com • 2916 S. Dixie Hwy. • W. Palm Beach, FL 33405 natural awakenings

January 2015

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newsbriefs Lymphatic System And Immunity

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ORGANIC GARDENING CLASS January 18th, 2015 @ 2:00pm Upstairs at Greenlands 2000 N. Federal Highway, Delray Beach, FL 33483

561-921-4238 How to Grow a South Florida Winter Productive Native Edible Garden from Scratch and Save.

With Tony Dagher BA CFMT CFMG ◆ Cost: Free ◆ Participants Need to pre-register to reserve a seat as seats are limited to small groups less than 20. ◆ Available: Home Grown Organic Veggie /herb/fruit plants like ~ Cuban oregano, basil, mint, tomato, calaloo-florida spinach, neem, Moringa and Much More…

guerreroantonio16@gmail.com Visit www.localharvest.org/farms/M20618 RSVP:

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Palm Beach Edition

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ew of us ever think of our immune system, or the elaborate system of tubes, valves and filters that make up our Lymphatic System. Few of us, that is, until it doesn't function properly. Our immunity is working 24 hours a day, seven days a week, year in and year out.

However, we don't pay attention to the little signs of low immunity or compromised immunity that we may get months before a more serious condition occurs.

Some studies show that although our lifespan is significantly longer than at any point in history, we actually are being assaulted daily by chemicals, toxins, drugs and stresses that would have killed even the strongest human at any other time. We believe that because we are so advanced, we should be able to live a long, healthy life. But the reality is very different. Studies show that infection and immune dysfunction are the strongest factors contributing to chronic disease and debilitation. Diseases that used to occur only in the elderly are occurring at alarming rates among teenagers and people in their 20's. We are sick more often and for longer periods of time. Many of us live with chronic illness. We use our immune system every day, not just to ward off bacteria, viruses and other pathogens, but also to eliminate dead cells, worn-out body tissue and toxins that we are exposed to every day of our lives. Even the use of antibiotics, oral contraceptives, antihistamines and aspirin on a daily basis can wreak havoc with our immune systems over time. Many of us are even adding to this strain by consuming exogenous hormones or antibiotics in the meat we eat.

So What Can We Do For Our Lymphatic System? Lymphatic Drainage Therapy can help to increase lymphatic movement by gently pressing lymphatic fluid through the nodes and tissues of the body. Since natural lymphatic movement relies on muscular contraction, breathing and even the muscles of digestion, there can be many times when our lymphatics may not get pumped enough. Periods of illness when we are confined to bed, sedentary occupations, poor digestive function such as constipation and even dehydration when there is just not enough water to liquefy the lymph; everyone has experienced these situations at one time or another. New Year New You! Start the new year feeling great! Schedule lymphatic drainage therapy to improve overall health!

At the start of the flu season, you can boost your immune system by having one or two Lymphatic Massage sessions.

Detoxify body,anti-aging benefits,natural face-lifting, boosting immune system, reduce stress, helps with edema, cellulite. Natalya Durand is internationally trained Massage Therapist and Skin Care therapist since 1999. Specializing in Lymphatic drainage Therapy. Call her at 561-308-6220 or e-mail at NatalyaDurand@me.com Natalyadurand@me.com

newsbriefs The Beginning Is Near “Don’t worry about the world coming to an end today. It’s already tomorrow in Australia.”

— Charles Schultz

S

ince the beginning of time, people have worried about the end of the world. Every generation has had its share of gloomy prophets, and every generation has believed its plight was the worst. Yet, we are still here, and somehow humanity keeps surviving and growing in consciousness.

Life on earth is always changing, and it is always improving. We are in the midst of a great shift in consciousness that is almost palpable.

Many of us are experiencing a feeling of time speeding up and are on a search for new ways of living. Live fully today. As we remember more and more how to experience our spiritmind-body wholeness, we have the potential to transcend our old ways of being and come to live together in joy, peace and harmony.

As we enter the new year, take stock of the last year. Ask yourself: • What did you set out to do last year?

• Have you been true to your goals

and yourself?

• What gifts and awakenings did you

receive that were surprising?

• How have you been able to turn your

challenges into blessings?

ticipation. No matter what happened last year, you have the power to create your next year as you choose. You are not the same person who started in 2014. You are wiser, deeper, and richer for your experiences. Take your knowledge and build on it to make a new year unlike any you have lived before.

Devote this new year to gratitude, blessing, and celebration. Write down what you would like to leave behind and what you would like to take with you. Honor those who have loved and supported you by thanking them in your heart and with your words. You may be surprised by how much grace you have received and how loved you are!

Determine that this year will be the best one ever. It will be whatever you choose it to be, so aim high. You deserve the very best that life has to offer, because you are the very best.

Make positive choices—let’s take our past year’s experiences and turn them into opportunities for growth in the

New Year. Discover new ways to improve our lives—and the lives of those whom we care about—by joyfully embracing both our human and spiritual potential.

“Thank you for all the gifts and blessings in my life. Walk with me into the new year, and help me find Your love everywhere I go.”

Laura Norman, M.S., LMT, world-renowned Holistic Reflexologist and author of the best-selling book, Feet First: A Guide to Foot Reflexology, offers private Reflexology and Life Wellness Coaching sessions in Delray Beach and Holistic Reflexology Training Programs in Boynton Beach.

Start the New Year on the right foot! Give the gift of better health and well-being.

Gift certificates available.Educational DVDs in Foot, Hand and Face Reflexology and natural aromatherapy products available.Visit www.lauranorman.com • Call 561-272-1220 *Title and excerpts from: Alan Cohen. “A Deep Breath of Life.”; Hay House, Inc.; iBooks. https://itun.es/us/R-Ufx.l ; www.alancohen.com.

Greet the new year with a sense of joyful an-

Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties. ~Helen Keller natural awakenings

January 2015

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newsbriefs Annual Delray Fashion Week: RECYCLED Runway, Vintage Trunk Show and Tea Dance

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AKeD Hair Salon & More, 4th Avenue Photography & Video and the Delray Beach Center for the Arts have joined the ever glamorous and always fabulous Annual Delray Beach Fashion Week 2015! An exciting new event of Recycled Runway fashion, vintage couture, drinks, hors d'oeuvres and lots of dancing!

Event Details: Sunday January 18, 2015 at 4pm at the Cornell Museum of Art Tickets $25, purchased at the door - Includes one complimentary drink

218 SW Atlanta Avenue, Stuart, FL Located on the water in beautiful downtown Historic Stuart 772-539-9556 • InstituteHealthWellness.com

The Good Earth Farm Inc

Home of the chocolate chip animal sanctuary

A Childrens Educational Petting Zoo

Pony rides, hayrides, petting zoo, make and take, paint a real pony, café, chicken bingo and come see Ozzie our baby zebra and our 80 parrots too!

Kids 6 months to 90 lbs $!6 everybody else $12 Please wear the appropriate shoes for a real farm.

Open every Sunday from 10 to 3 pm : Until the end of March

2141 B rd Loxahatchee fl 33470 24

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The “Recycled Runway, Vintage Trunk Show and Tea Dance” will start at 4PM on Sunday January 18th, outside the Cornell Musuem of Art opening with the Recycled Runway Show of designer couture made from all recycled/ repurposed materials shown on gorgeous models. After the Recycled Runway, the Vintage Trunk Show and Tea Dance will kick off inside the museum. Local consigment shops and vintage designers will be showing and selling their collections while the Tea Dance with cocktails, hors d'oeuvres and one of the hottest DJs will be shaking things up downstairs.

“As an eco-friendly salon we wanted to present something for fashion week to support our message that fashion and beauty can be environmentally concious while still being gorgeous. We loved the idea of a 'Recycled Runway & Vintage Trunk Show' as a platform for eco-chic beauty and vintage couture – something not normally represented during fashion week. It's a great opportunity to highlight the recyled and vintage fashion from the local shops, while supporting the Delray Beach Center for the Arts - an organization that truly enriches our community. A BIG Thank you to the Delray Beach DDA for putting together such an amazing Fashion Week every year – we are honored to be a part of it!” - Janine Shuman (NAKeD Hair Salon & More).

“Having worked on a number of artistic projects together from fashion to photoshoots to

video, we not only love working with Janine and Adam, we build off each other's ideas creating something even greater - together. Our synergy has resulted in some truly beautiful work and we're beyond excited to bring this partnership to Delray Fashion Week while supporting our town's beloved Delray Beach Center for the Arts. It's going to be a fun, fantastic event!” Lori Sturgess (4th Avenue Photography & Video) Designers Wanted: Do you have a flair for fashion? Do you love being eco-friendly? Then we want YOU to design a dress for the catwalk that will be shown on one of our beautiful models during the RECYCLED Runway show! Each design will be announced by our special event MC so make this an opportunity to make your business be the star!

The best design will be displayed in the Cornell Museum of Art, Delray Beach Florida.Participants may use any type of recycled material (old fabric, plastic bottles, bags etc), to create their personal design.

Each Design will be professionally photographed by Matt Sturgess of 4th Avenue Photography & Video at the show.Participants will receive one high resolution, digital image of their design.

Vintage Trunk Show Vendor Opportunity: Are you a local vintage / consignment shop who wants to be a part of Delray Beach Fashion Week? We'd love to have you at our event! Each vendor may enter a vintage design or create a Recycled Runway design of their own for the event on the catwalk.

$50.00 donation per vendor table reserves your space inside the Cornell Museum during the event. Tax-deductable donations made out to the “Delray Beach Center for the Arts” Team NAKeD /tēm/ /nākid/ A cohesive, artistic and very talented group of individuals with a NAKeD heart- centered connection. Eco-Chic Beauty Professionals who care to make a difference in the world!

561.265.3396 | f: 561.265.3216

Beading is a Meditative HoBBy... at Florida’s #1 Bead Shop OVER 150 CLASSES over

2,300 square feet of beads!

Woodhaven Plaza 4058 forest hill blvd West Palm beach 561.649.9909

www.beadsgonewild.com natural awakenings

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newsbriefs 2015- BE INSPIRED!

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e often think of artistic and creative people as inspired.

Considered to be passionate people, they are driven to create a poem, a song, a sculpture, a painting - some visible work of art. Many artists are enrolled in the “Tortured Soul” School of Creativity.” Their inspiration only came through a deep angst that demands expression – or their life. Think of Vincent Van Gogh as well as other creative masters such as playwright Eugene O’Neill and what may be surprising to some of you, the creator of that quirky beagle ”Peanuts” - Charles Schultz, who struggled for years with his own demons of discontent.

Many years ago I knew a writer named Mark. He forever carried his manuscripts around in a black tattered and worn briefcase that never left his side. He was fond of wearing an oversized, black (and worn, of course) trench coat that seemed to engulf him. Mark was painfully thin, with equally thinning hair and a tiny black brush of a moustache. He chain smoked unfiltered camels and loved Williams Pear Brandy. He was the long suffering artist - dark, quirky and irreverently funny.

Mark believed his creative genius would only emerge if he was penniless… and occasionally homeless. He would write while sitting in a straight backed wooden chair, amidst the clouds of cigarette smoke, in a cramped room with a single bare light bulb hanging from the ceiling. His belief was that only through profound suffering could he create a profound piece of literature. Mark’s beliefs became his reality.

Come here…Muse…Muse….Muse

Another happier form of inspiration is the Muse. I do love the idea of a Muse – those darlings of Greek Mythology – a sisterhood of 9 goddesses who gently whispers in our ear inspiring words to set our soul afire and then bursts through our consciousness with a passionate outpouring of creativity.

When we are inspired things somehow take on a magical quality. That’s how it is for me. I’m here – at least the physical part – yet my energy, my essence is communicating to me from another plane. I’m on fire with desire and I cannot stop

Classical Homeopathic Vet Medicine Dr. Michael Dym, VMD West Palm Beach area housecalls National Phone Consultations Natural and raw diets, supplements, modern vaccine schedules. ph: 856-577-8064 michael@doctordym.com www.doctordym.com

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the flow of ideas. We all know that feeling; we don’t eat and we lose track of time and space. Hours fly by that feel like minutes.

Maybe inspiration resides in the “zero point” field- the place of unlimited possibilities. I think we’ve all have the experience of receiving a sudden inspiration that compels you to do or say something or have the feeling that you just “gotta get out of here.”

And then, there it is - we find ourselves at the cliffhanger of our own novel, we either jump into the unknown abyss with faith and trust that we’re following a higher purpose or we retreat back into that false sense of security of someone else’s seemingly rational retorts: “ Are you NUTS? “You can’t do that” “Nobody else has ever done that” and then the horror stories: “I have a cousin who tried to do that and now he’s broke….lost everything and you know he never recovered.”

Inspiration comes in many different ways and forms. We love to romanticize about it and think it comes with lightening bolt force and harps playing. Note: My personal preference is that we see a giant neon sign drop down from the heavens that clearly states: “DO THIS” – behind which of course, is a heavenly choir singing the “Halleluiah chorus” from Handel’s Messiah. Inspiration can come with lightening speed, but most likely it comes as a whisper and not a yell. Maybe we hear it at the edge of sleep or deep within a dream.

I believe within each and every one of us is a soulful craving, a passionate desire that breathes life into our being. It is, in part “why” we are here. Maybe you had a glimpse of it when you were growing up. What did you aspire to be when you were a child?

“Queen of the Universe” you say? Don’t be so quick to dismiss it.

Somewhere within a seemingly silly aspiration is a clue to what inspires you.

How do we tune in to our voice of inspiration?

• Learn how to stop the Monkey Mind – that looped chatter that goes on incessantly. Did you know that our brain has about 60,000 thoughts a day? Most of it is repetitive and negative.

• Learn to mediate.

• Do some Yoga. Take a walk in nature, sit by the ocean.

• Read Julia Cameron’s “The Artist’s Way.” It is both empowering and inspiring. Go to the Hay House website and check out many of the numerous spiritual books, DVD’s and CD’s available today. You might also like my newest book, “The Year of Living Miraculously.”

You are Unique. There is only one YOU. I promise you, the world is waiting to hear and see what special gift you have to share.

Inside of you something incredible is waiting to be known. Be Inspired… Today.

Can you really live without knowing what inspires you? Why would you want to?

Namaste Michele Landers is a Board Certified Life Purpose Coach, Author of the “Tao of Numbers” and “The Year of Living Miraculously.” She is a dynamic and gifted lecturer, teacher and consultant on the subjects of personal empowerment, law of attraction and numerology. She has helped thousands of clients nationwide to gain clarity and direction in their lives and to discover their own unique talents. 561-333-9720

Wellness and Hormone Centers of America™ Appoints Dr. M. Cecilia Lacayo as Wellness Physician; Dr. M. Cecilia Lacayo now Diplomate of the American Board of Integrative Holistic Medicine

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. Cecilia Lacayo MD, FAARFM ABIHM (Diplomate of the American Board of Integrative Holistic Medicine) has been practicing medicine in the Boca Raton-Delray Beach area for over 20 years. While going through a very difficult time with weight gain and perimenopausal symptoms, she followed a traditional medical treatment path. Her symptoms did not improve. Her passion for self-healing led her to extensive studies in Functional Medicine, a systems-oriented approach that addresses underlying causes of disease. She discovered an entire world of synergistic modalities that complemented her traditional medical training. Once she restored balance in her own life she was determined to share this approach with her patients. Restoring her own health was Dr. Lacayo’s best investment.Dr. Lacayo blends the scientific approaches of traditional medicine with the scientific use of natural elements, backed by clinical research and proven with clinical trials. This is the true pursuit of health. Her goal is to restore vitality and optimal healthy living in all stages of life.

In 2011, Dr. Lacayo obtained the title of Advance Fellow of the American Board of Anti-Aging, Functional and Regenerative Medicine (A4M). She was the founder and medical director of Boca Raton Weight and Wellness Institute up until she joined the Wellness & Hormone Centers of America™.

Dr. Lacayo specializes in bio-identical hormone replacement therapy, medical weight loss monitoring, food sensitivity and neurotransmitter testing, IV therapy for nutrient and antioxidant replacement, dietary counseling, micronutrient and genetic testing, heavy metal detoxification and PRP rejuvenating skin therapy. She gets to the root cause of the problem for people who are suffering from such conditions as chronic fatigue, fibromyalgia, anxiety, ADHD, irritable bowel syndrome and dermatitis.

Dr. Lacayo is available at the VIP location of Wellness and Hormone Centers of America™ Glades Twin Plaza, West Tower, 2300 Glades Road, #260W, Boca Raton, Florida and then will be at the Polo Club Shoppes, 5030 Champion Blvd, Suite C in Boca Raton starting mid-December.

Learn from the past and let it go.

Live in today. ~Louise Hay

natural awakenings

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healthbriefs

Eucalyptus Oil Inhibits Spread of TB

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any of the natural compounds in the essential oil of Eucalyptus citriodora may prevent the airborne spread of the tuberculosis (TB) bacterium (Mycobacterium tuberculosis), according to a study from the Institute for Tuberculosis Research at the University of Illinois College of Pharmacy. Several of the compounds in the eucalyptus oil inhibited the airborne spread of the infection by 90 percent, while the major component of the oil was only weakly active, at 18 percent.

The scientists used an array of analytical laboratory tests to measure the airborne spread of TB from contagious patients. They also identified 32 active airborne compounds within the essential oil of eucalyptus and studied the impact of the interaction of multiple components in artificial mixtures.

The researchers undertook the study because “the rapid emergence of extensively and multidrug-resistant tuberculosis has created a pressing public health problem… and represents a new constraint in the already challenging disease management of TB.”

Legumes, Nuts and Corn Cut Risk of Breast Cancer

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Harvard Medical School study concluded that eating more peanut butter, corn, nuts and beans, including lentils and soybeans, during adolescence significantly reduces the risk of breast cancer later on.

The researchers followed 9,039 young women that were between 9 and 15 years old when the study started in 1996, having the subjects complete diet questionnaires every year through 2001, and also in 2003, 2004, 2007 and 2010. When the women were ages 18 to 30, the number of benign breast diseases that had developed was recorded. The statistics associated a daily serving of nuts and legumes at age 14 with a 66 percent reduction in the risk of developing breast cancer. Just a single serving of peanut butter once every three days at the age of 11 was associated with a 44 percent reduction of breast cancer risk. Intake of at least one serving of corn every three days was correlated with a 39 percent reduction in the disease.

Earlier studies by Harvard researchers found that eating pumpkin seeds, sunflower seeds, soybeans, tofu and other vegetable fats also reduces breast cancer risk.

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SECONDHAND SMOKE DAMAGES CHILDREN’S HEARING

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esearchers from São Paulo’s School of Medical Sciences of Santa Casa have found that secondhand smoke negatively affects a child’s hearing. The researchers tested 145 students between ages 8 and 10 that showed normal hearing in standardized tests. Their secondhand smoke exposure was measured by the level of a nicotine metabolite in the children’s urine. The 60 youngsters that had been exposed to secondhand smoke showed significantly lower responses to certain frequencies in both ears when compared to the others that weren’t exposed to the smoke.

Researchers suspect that the affecting mechanism may be the acrolein gas that forms from burning tobacco cigarettes. The chemical was found to damage ear cells in a study published in the International Journal of Pediatric Otorhinolaryngology. A 2012 study of diesel exhaust, which likewise produces acrolein gas, by the Republic of Korea’s Dongguk University, also showed damage to middle ear cells.

Supporting these results, a study published in the American Medical Association Otolaryngology – Head and Neck Surgery journal found that smoking during pregnancy almost triples the risk of lowfrequency hearing loss in the child.

The study tested 964 adolescents between ages 12 and 15, of whom 16 percent were exposed to prenatal smoking.

Body Symmetry Correlates with Male Strength

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esearch from Germany’s University of Göttingen has determined that men with greater body symmetry also have greater strength. The scientists sampled 69 heterosexual, right-handed adult men, measuring handgrip strength as a scientifically recognized means for determining power and strength, as well as fluctuating asymmetry (FA), a measure of subtle, random deviations from perfect bilateral symmetry in traits that are typically symmetrical in the general population.

FA was evaluated by measuring and comparing 12 body feature traits on the right and left sides, including breadth of the hand, wrist and elbow; finger length; and facial features.

After eliminating the effects of body mass index, the researchers determined that the men with the greatest physical symmetry were stronger. Facial symmetry in males was associated with greater intelligence and better information-processing efficiency at age 83.

PHOTOTHERAPY REDUCES KNEE PAIN

Research from Brazil’s Universidade Nove de Julho has confirmed that pulsed lasers and LED therapy applied during treatment can significantly reduce knee pain. The 86 patients that participated in the study were divided into two groups; one received 12 treatments using super-pulsed red laser and infrared LED phototherapy and the control (placebo) group received 12 treatments using non-therapeutic phototherapy instruments.

The patients given therapeutic phototherapy reported feeling significantly less pain, beginning with and continuing after the tenth treatment through a one-month follow-up visit, and showed improved quality of life compared with the study’s placebo group.

YOGA BREATHING HELPS ILL KIDS’ LUNGS

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esearchers from Brazil’s University of São Paulo have found that hatha yoga breathing exercises can significantly improve lung function in children with Duchenne muscular dystrophy, a disease that often ends in premature death from respiratory failure.

The average age of the 26 children that completed the study was 9-and-a-half years old. Participants were taught how to perform hatha yoga breathing exercises and instructed to perform them three times a day for 10 months.

The researchers performed spirometry [breathing] tests before, during and after the study period. At the end of the 10 months of practice, the scientists found the breathing exercises improved both the children’s forced vital capacity (the volume of air that can forcibly be blown out after full inspiration) and forced expiratory volume in one second (the volume of air that can forcibly be exhaled in one second after full inspiration).

Low Magnesium Levels Linked to Kidney Disease

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study from the Johns Hopkins University School of Medicine found that people with low levels of magnesium in their blood have a significantly greater risk of chronic kidney disease.

The researchers correlated the blood levels of magnesium in 13,226 people ages 45 to 65 with the incidence of chronic kidney disease and end-stage renal disease among them. Subjects that had blood serum magnesium levels below what is generally considered the normal range (0.7–1 millimole per liter) were associated with a 58 percent increased risk of chronic kidney disease and a 139 percent increased risk of end-stage renal disease.

Abnormally low levels of magnesium may result from a number of conditions, including inadequate intake of serum magnesium due to chronic diarrhea, malabsorption, alcoholism, chronic stress and the use of medications such as diuretics. Foods rich in magnesium include leafy greens, nuts and seeds, beans, whole grains, avocados, bananas and figs.

Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals and values are in balance. ~Brian Tracy natural awakenings

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Safer Groceries Landmark Food Law Being Enforced

The Center for Food Safety (CFS) has reached a settlement agreement (Tinyurl. com/FoodSettlementAgreement) with the U.S. Food and Drug Administration (FDA) that sets firm deadlines for the agency to fully enact the 2011 Food Safety Modernization Act. A federal court will maintain supervision to ensure FDA compliance.

CFS senior attorney George Kimbrell, who led the case, says, “The first major update to our food safety laws since 1938 must now be implemented in a closedended, timely fashion. That means safer food for American families.”

Congress passed the law to combat the epidemic of food-borne illnesses affecting one in six Americans annually. After repeated delays, the FDA must now comply with the following court-overseen schedule to implement the final rules: preventative controls for human and animal food (8/30/2015); imported food and foreign suppliers (10/31/2015); produce safety (10/31/2015); food transportation (3/31/2016); and intentional adulteration of food (5/31/2016).

Om-Based Care

Holistic Healers Reach Out to the Underserved

Two companies in Japan will begin building two huge new solar power islands that will float on reservoirs, following the inception of the Kagoshima floating solar plant as the country’s largest, which opened in late 2013 just off the country’s southern coast.

The new direction comes as Japan looks to move on from the Fukushima atomic disaster of 2011 and meet the energy needs of its 127 million people without relying on nuclear power. Before the incident, about 30 percent of the country’s power was generated by nuclear plants, but Fukushima destroyed public confidence, and with earthquakes highly likely in regions containing reactors, Japan is looking for alternatives.

Solar islands could also be a solution for other countries where space or nuclear concerns are an issue. It’s possible that one day a significant portion of Europe’s power could come from use of the technology; experts believe the engineering challenges can be surmounted.

An annual report issued by the Centers for Disease Control and Prevention notes that up to 33 percent of uninsured people are avoiding needed treatment for economic reasons. Lifestyle changes and natural remedies like yoga and massage therapy can be highly effective when treating conditions such as high blood pressure, depression or aching joints, and groups nationwide are making these modalities more affordable for everyone.

At California’s Healing Clinic Collective (HealingClinicCollective.Wordpress.com), in Oakland, women receive a day of free holistic health care—from acupuncture to massage therapy and nutritional counseling—and discounted rates for follow-up appointments.

The Third Root Community Health Center (ThirdRoot.org), in Brooklyn, helps arrange for acupuncturists, herbalists, Reiki practitioners and others to treat low-income people in New York City, especially community organizers and activists that are often overworked and lack the resources for these types of care.

The Samarya Center (Samarya Center.org), in Seattle, Washington, uses revenue from its yoga studio to provide free yoga to critically ill patients served by the city’s Bailey-Boushay House and the local VA hospital, and also to patients with chronic pain at the Pike Place Medical Clinic, which treats many homeless and low-income Seattle residents.

Source: DailyGalaxy.com

Source: YES! magazine

Source: CenterForFoodSafety.org

Smart Solar Japan Floats New Nuclear Alternative

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Pristine Protection

America’s Huge New Underwater Park The Pacific Remote Islands National Marine Monument—about 470,000 square miles of ocean surrounding a couple of remote U.S. Pacific islands—is now officially set aside to protect its pristine habitat from deep-sea mining and commercial fishing. Although smaller than the nearly 800,000 square miles of its original plan, the park is still twice the size of Texas.

In a final compromise, fishermen will have access to the waters around half of the islands and atolls, while the other half remains protected. Only 2 percent of the entire Pacific enjoys similar protection.

Corn Guzzler

Dignity First

Downsides of Ethanol Ethanol, which makes up 10 percent of the gasoline available at filling stations, together with other biofuels made from crops, appeared to be a way to reduce reliance on fossil fuels. However, recent research shows that the federal government’s push to up production of corn-derived ethanol as a gasoline additive since the U.S. Renewable Fuels Standard was enacted in 2007 has instead expanded our national carbon footprint and contributed to a range of other problems.

The nonprofit Environmental Working Group warns that continued production of corn ethanol is both worse for the climate than gasoline and bad for farmers, the land and consumers. “It’s driving up food prices, straining agricultural markets, increasing competition for arable land and promoting conversion of uncultivated land to grow crops,” according to this watchdog organization.

The U.S. Environmental Protection Agency is reportedly weighing a proposal to cut the amount of ethanol currently required by law to be blended into gasoline by 1.39 billion gallons, equivalent to taking 580,000 cars off the roads for a year. Researchers have been trying to develop greener forms of ethanol, but none are ready for market yet.

For more information, visit epa.gov/otaq/fuels/renewablefuels.

Water Cartons

Paper Can Easily Replace Plastic The Boxed Water is Better company was launched in 2009 in Grand Rapids, Michigan, to provide a more sustainable alternative to the ubiquitous plastic containers that are made from petroleum products, have big carbon footprints and clog U.S. landfills.

Boxed Water containers resemble milk cartons and are far more sustainable because about 75 percent of the box comes from a renewable resource—trees in certified, well-managed forests—and are completely recyclable. The company uses reverse osmosis and carbon filters for its purified drinking water from the municipal source at the location of their filling plant, and then ships the product to retailers via the shortest route to curtail the transportation footprint.

Boxed Water has partnered with 1% for the Planet to help with world water relief, reforestation and environmental protection projects, benefiting both humanitarian and environmental efforts.

For more information, visit BoxedWaterIsBetter.com.

Most End-of-Life Care in U.S. Neglects Patient Needs The U.S. healthcare system is not properly designed to meet the needs of patients nearing the end of life and those of their families, and major changes to the system are necessary, according to a new report from the Institute of Medicine, Dying in America: Improving Quality and Honoring Individual Preferences Near the End of Life.

A 21-member committee has called for more advanced end-of-life care planning by individuals, improved training and credentialing for clinicians, and for governments and private sectors to provide incentives to patients and clinicians to discuss issues, values, preferences and appropriate services and care.

Dr. Philip Pizzo, co-chair of the committee, states, “Patients can and should take control of the quality of their life through their entire lifetime, choosing how they live and how they die, and doctors should help initiate discussions with their patients about such decisions.”

Susan Heckerman, former dean of medicine at Stanford University, says, “It’s important that healthcare options available to individuals facing the end of life help relieve pain and discomfort, maximize the individual’s ability to function, alleviate depression and anxiety, and ease the burdens of loved ones in a manner consistent with individual preferences and choices.”

The report is available at Tinyurl.com/DyingInAmerica.

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place in the functioning of every cell, the building blocks of life; healthy cell function produces proper endocrine (hormonal) functioning, influencing homeostasis.

This past August, 12 nationally recognized functional medicine experts participated in the country’s first online Metabolic Revolution Summit to discuss the importance of recognizing the dots that connect the majority of today’s chronic diseases—high blood pressure, heart attack, stroke, pre-diabetes, Type 2 diabetes, weight gain, obesity, fatty liver disease, Alzheimer’s, dementia, cancer and even infertility. All of the panelists pointed to the root cause that links them all—the craze for a highcarbohydrate, low-fat diet starting in the 1990s combined with a sedentary lifestyle.

When several complex conditions exist simultaneously, medical science refers to them as a syndrome. Regardless of how such intricate interrelationships become manifest, all of these syndromes have early-stage signs that include inflammation, high blood sugar and insulin resistance, which can affect metabolic health.

It’s All About Metabolism Getting to the Root Cause of Disease

by Linda Sechrist

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ttempts to tender lay explanations of how to attain and maintain better health have become fragmented and compartmentalized, with complex scientific cause-and-effect explanations of disease regularly reduced to isolated infographics and sound bites in the media. But understanding our body’s sophisticated, self-regulating, selfcorrecting and interdependent physiological systems, which work in collaboration with each other and inform us of the body’s status by means of symptoms, deserves a whole-systems frame of reference.

Stepping back from immediate concerns to grasp the bigger picture allows for rethinking the Western approach to health. A perspective that connects all the dots works best, beginning with the foundation of wellness—the functioning of 73 trillion cells that are organized into a variety of tissues, including interconnected systems of organs. Optimally, they function together harmoniously to achieve homeostasis, the overall chemical and energetic balance that defines metabolic health.

The Reign of Metabolism

Many perceive the role of metabolism as limited to determining energy expenditure via the number of calories burned per day, but it does much more. Metabolism actually encompasses thousands of physical and chemical processes that take 32

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A Holistic Approach

Doctors that specialize in functional integrative medicine strive to improve the health and well-being of patients by engaging them in their own healing process. One popular approach is practiced by Durango, Colorado, Doctor of Chiropractic James Forleo, author of Health is Simple, Disease is Complicated: A Systems Approach to Vibrant Health. He starts by educating people about the basic functioning of the major body systems involved in their specific health challenges.

“To maintain metabolic health, no one should overlook that the body’s intelligence works 24/7 to solve multiple problems simultaneously, including balancing their metabolism. The more complex the pattern of symptoms, the more systems are involved. Whether a single or group of symptoms indicate metabolic dysfunction, it means that numerous systems that rely on healthy cells are unable to perform their normal functions,” explains Forleo.

For example, blood sugar issues, excess circulating insulin and buildup of excess glucose stored as fat can lead to metabolic dysfunction. The pancreas, thyroid and gastrointestinal tract—primary glands in the endocrine system that plays a major role in balancing body chemistry by secreting hormones directly into the circulatory system—are negatively impacted.

Pioneering integrative doctors are connecting the dots that point to the root causes of the majority of today’s chronic diseases.

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Well-functioning adrenals are necessary to balance blood sugar and one role of the pancreas is to produce insulin.

When five of the eight major organ systems—immune, endocrine, cardiovascular, digestive and endocrine—are impacted by metabolic dysfunction, a more holistic and systemic approach to health can provide a broader understanding of how they interrelate, and why preventive measures can preclude having to later pursue ways to reverse serious chronic diseases.

Lifestyle Factors

Functional medicine’s integrative approach to metabolic health is based on proper nutrition and regular exercise. “The inflammatory agents present in much of the food consumed at each meal in the standard American diet—high-glycemic refined carbohydrates, high-fructose corn syrup and other sugars, and hydrogenated and partially hydrogenated fats—are the biggest offenders,” says Forleo, who notes that the body instead needs good fats, such as those obtained from olive and coconut oils.

Factors over which we can exercise some control—physical activity, stress, sleep, diet and circadian rhythms—all play roles in metabolic health. Unfortunately, “We are moving further away from our ancestors’ healthier diet and lifestyle. We’re overfed and undernourished because we’re no longer eating for nutrition, but for entertainment,” remarks Doctor of Chiropractic Brian Mowll, the medical director of Sweet Life Diabetes Health Centers in Pennsylvania and Delaware.

He characterizes metabolic dysfunction as the ultimate problem because it’s the doorway to many other ailments. “A hundred years ago, infectious diseases plagued humanity. Today and in the future, it’ll be metabolic disorders such as obesity, cancer, metabolic syndrome, thyroid disorders and other endocrine problems, diabetes and Type 2 diabetes,” predicts Mowll.

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Your Thyroid Regulates Your Metabolism!

It is also an important part of your overall hormonal health and wellbeing. Do you know that there are over 20 different patterns of thyroid dysregulation and they do not always show up in basic blood work. So if you have thyroid symptoms and you are not getting the help you need… Give us a call.

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Metabolic Health Education

Dr. Caroline Cederquist, author of The MD Factor Diet: A Physician’s Proven Diet for Metabolism Correction and Healthy Weight Loss, and founder of Cederquist Medical Wellness Center, in Naples, Florida, conducted a one-year study of patients to identify their health issues via blood work analysis. Eighty-nine percent of the men, women and children showed evidence of insulin resistance. This often-overlooked metabolic condition affects how the body processes glucose, a simple sugar and the body’s primary fuel, making gaining weight easy and losing it difficult. Treated with proper diet, lifestyle changes and supplements, plus medication in advanced stages, Cederquist found that metabolic dysfunction is reversible.

She explains that long-term insulin resistance can lead to natural awakenings

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fatty liver disease, high blood sugar and eventually, diabetes. It also directly affects cholesterol levels and can induce triglycerides, high blood pressure, low HDL (high-density lipoprotein, or “good” cholesterol), increased waist circumference and heart disease. In Cederquist’s young adult patients, metabolic dysfunction was also associated with polycystic ovarian syndrome, a cause of infertility.

Germany’s Dr. Wolf Funfack, a specialist in internal and nutritional medicine and creator of a well-regarded metabolic balancing program, noted that insulin resistance both increases the production of stress hormones and blocks production of the anti-inflammatory hormones that slow the aging process. Funfack’s all-natural, personalized nutrition plan, backed by more than 25 years of scientific study, is designed to bring hormonal balance, optimize health and lead to long-term weight management.

Cardiologist Stephen Sinatra, author of Metabolic Cardiology, goes a step further. He believes that metabolic dysfunction involving cells, hormones and inflammation encompasses the molecular-based essence of all disease.

He observes, “Individuals diagnosed with several conditions can leave a doctor’s office with three or four prescriptions, rather than the one solution for reversal and prevention—a healthy lifestyle and non-inflammatory diet to offset and neutralize weight gain, blood pressure elevation and other abnormalities such as high blood sugar.”

Mowll agrees that many conventional healthcare practitioners don’t address the root cause of metabolic disorders or provide lifestyle interventions. “They simply reach for the prescription pad,” he says. This growing problem presents an opportunity to educate the entire populace.

Bestselling Virgin Diet author JJ Virgin, who characterizes the human body as a “chemistry lab,” adopts an easy-tofollow nutritional and fitness approach for metabolic health.

She recommends eating the types of healthy fats found in wild fish, raw nuts and seeds, coconut, avocado and olives.

Virgin prefers the clean, lean protein of grass-fed beef and wild fish, plus low-glycemic lentils and legumes and plenty of low-glycemic fruits like raspberries, blueberries, pears and grapefruits. Low-glycemic vegetables on her list include green peas, green beans, broccoli, cauliflower, onion and eggplant. “When you eat this way, there’s a slow release of sugar, and insulin remains at lower levels,” advises Virgin.

As in any systems theory, the whole must be understood in relationship to the parts, as well as the relevant environment. Experts agree that it’s paramount to take an expanded, systemic approach to metabolic health, rather than fixating on only one or two aspects at a time. Metabolic health—from basic cells to the most sophisticated of organized systems— can only be achieved and sustained when the whole system is healthy.

Linda Sechrist is a senior staff writer for Natural Awakenings and host of the online Metabolic Revolution Summit. Visit her website ItsAllAboutWe.com for a free audio sample.

How to Talk with a Doctor

by Carol L. Roberts

M

any patients, both men and women, have a heroworshipping attitude toward their physicians and can be intimidated during visits. They may feel it’s impolite to question a doctor, even to get information needed to make critical decisions for one’s self or a loved one.

Some doctors seem to have forgotten they are still just people with a medical degree. Patients should remember this if they encounter any perceived aloofness or arrogance.

Too often, such an unhelpful attitude may be acquired along with professional experience.

Getting ready for a visit to a doctor often entails following instructions, but should also include preparing questions you want answered. If a serious health issue has surfaced, such as an abnormal lab test or a diagnosis that requires treatment, make key questions count: “Where did this come from? Is there anything I can do for myself? What is the recommended treatment? What are the expected effects and unintended side effects of the proposed treatment? Are there alternative forms of treatment? Can I speak to one of your patients that has undergone this treatment?”

Then, do online research upon returning home. The Internet has placed the entire library of medicine at our fingertips. Sift out the science from the hype, refine questions and go back for deeper answers. Get a second opinion from another medical doctor or naturopath (some states license them) or doctor of Oriental medicine (acupuncture and herbs). No matter if the proposed treatment is as seemingly simple as a course of antibiotics or as serious as surgery, question it before automatically submitting to a diagnosis and drug prescription.

Each of us is the only person on Earth with the unique vantage point of living inside our body. We shouldn’t let anyone label us as depressed if a sick body says otherwise, that “It’s all in your head,” if it’s real, or that there’s no cure. That’s where alternative medicine usually begins and miracles can happen. The best results come from standing up for ourselves.

Dr. Carol L. Roberts practices integrative medicine at the Perlmutter Health Center, in Naples, FL (PerlHealth.com).

She is a founding diplomate of the American Board of Integrative Holistic Medicine.

There can be no existence of evil as a force to the healthy-minded individual. ~William James

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CRYSTAL GARDEN THE

BOOKS, GIFTS & SPIRITUAL CENTER

Medical Grade Essential Oils • Wide Range of Incense • Crystals & Gemstones Galore • Beeswax Candles Body Care & Bach Flower Essences • Angels, Fairies & Mermaids • Meditation Cushions • Feng Shui Supplies Books • CDs & over 300 Demos • Guided Meditation CDs • Sage, Herbs & Resins • Mineral Lights Mon, Jan 5 - NEW YEAR FULL MOON DRUMMING CIRCLE & SHAMANIC JOURNEY 6:30 – 8:30 PM, $18 prepaid, $25.00 at the door, (children under 16 free); maximum 25 people.

Wed, Jan 14 - CRYSTAL COURSE with Margaret Ann Lembo 7:00 - 9:00 PM, $180 for 10 class series if paid before Dec 15; $250 for 10 class series if paid on or after Dec 15 or $25 per class

Tues, Jan 6 - ONLINE CRYSTAL COURSE 10 LIVE CLASSES - MANIFESTING & VISIONING WITH GEMSTONES Email:Margaret@MargaretAnnLembo. com. 8:00 – 9:30 PM, $25

Tues, Jan 20 - NEW MOON SOUND HEALING CRYSTAL SINGING BOWL CEREMONY 6:30 - 8:30 PM, $18, maximum 26 people

Mon, Jan 12 & 26 - GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION 6:00 6:45 PM, $5.00 suggested “love offering”

Wed, Jan 21 - CHANNELING: THE ONES WHO WATCH OVER 7:00 - 9:00 PM, $20 Sat, Jan 31 - LINE UP YOUR GOALS TO YOUR PERSONAL ASTROLOGICAL CYCLES For astrology novices and students alike. 2:00 – 4:30 PM, $20 prepaid, $25 at the door

Saturday, January 24 : CHAKRA AWAKENING: CRYSTAL HEALER LEVEL 1 with Margaret Ann Lembo (NCBTMB Approved CE Provider)

stone identification | how to incorporate gemstones into your daily life |exercises for clearing negative energy and outdated belief systems | identify areas in your life to restore balance. (6 CE Units NCBTMB). 10AM - 5PM, 1 hour lunch break, bring a dish to share, $87 if prepaid before 1/10/15 or $99 prepaid after 1/10/15

Reserve your spot now! Sells out fast! Sat, Feb 21 and Sun, Feb 22 AURA IMAGING PHOTO AND GEMSTONE ORACLE SESSION. By appointment only Fri, Feb 27 and Sat, Feb 28: AROMATHERAPY LEVEL 1 6:00 - 8:00 PM Fri Feb 27 and 1:00 – 5:00 PM Sat Feb 28th. $75 for 2 class series or you can attend Class #1 only for $40, prepayment required to cover materials and oils.

Friday attendance is required to attend Saturday

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It Takes Two to Build a Successful Relationship Be our advertising partner in Natural Awakenings’ February Enlightened Relationships Issue To advertise or participate in our next issue, call 561-626-5584 natural awakenings

January 2015

35

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Palm Beach Edition

FOODS The Right Choices Make Our Bodies Hum

O

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Hormone-Happy

by Linda Sechrist

• over 300 types of crystals & gemstones • Books, oracle Decks, candles, incense • Unique gifts • classes & Workshops

561-901-5808

consciouseating

ur body’s hormones work like an orchestra. When one instrument is out of tune, the entire production struggles to maintain harmony. Each plays a part in influencing the others and determining how well the whole concert works.

Fortunately, our body has masterful conductors, including the endocrine system, which coordinates all of the glands and the hormones they produce. “Players” include the adrenal, hypothalamus, pancreas, pineal, pituitary, reproductive and thyroid/parathyroid glands.

“A healthy endocrine system is essential to making hormones in appropriate amounts throughout our life,” says Theresa Dale, Ph.D., a naturopathic doctor who practices as a traditional naturopath and clinical nutritionist in Oxnard, California, and has authored Revitalizing Your Hormones. “For example, when the ovaries shut down after menopause, the adrenal glands continue producing progesterone and other essential hormones.”

Dale, dean and founder of the California College of Natural Medicine, further assures that contrary to assertions from some conventional medicine reports, the body is able to produce necessary hormones throughout our entire life.

Hormones function as chemical messengers that commute through the bloodstream as part of the information superhighway that connects the brain to the DNA managers of the body’s cells.

napalmbeach.com 5/29/13 5:23 PM

“Hormones communicate with chemicals produced by the brain called neurotransmitters, such as serotonin, dopamine and norepinephrine, which greatly influence energy levels, moods and other bodily functions such as moving memories from short- to long-term storage,” explains Dale.

For 20 years, she has seen patients with critical hormonal imbalances respond to her recommended three-month, endocrine-rebuilding diet, comprising three daily meals of steamed, sautéed and raw foods, fish, whole grains, legumes, seeds, nuts, fresh fruits and vegetables, plus two raw vegetable or seed snacks.

The regimen strives to balance metabolism, cleanse the body, restore immune function and revitalize the endocrine system.

Kokomo, Indiana, resident Sylvia Egel, national director of coaching and education for Metabolic Balance, a personalized nutrition plan to balance metabolism and hormones, optimize health and increase energy at any age, agrees that hormones can be restored and balanced via proper food selections. “Our lifestyle and dietary choices strongly affect our metabolism and hormonal health, as do stress levels and sleep patterns.

Eating at the wrong time, in the wrong place or in the wrong order, and even

poor combinations of healthy foods, can be almost as problematic as eating junk food,” says Egel. She also warns against snacking, emotional eating, eating on the go, skipping breakfast and waiting too long between meals.

Diana Hoppe, author of Healthy Sex Drive, Healthy You, an obstetrician and gynecologist in San Diego, California, who leads clinical trials related to women’s health at the Pacific Coast Research Center, also sees firsthand how what we eat directly affects our hormones. She attests that our bodies need a balance of three macronutrients: carbohydrates, protein and fat. “But for 20 years, we have been advised to decrease fat intake in favor of fat-free options that have been detrimental to us, because we need fat to produce hormones and maintain healthy hormone function. Certain fatty acids and cholesterol serve as building blocks in hormone production and cellular function, especially the reproductive hormones of estrogen and testosterone,” says Hoppe.

Food can be medicine for hormones.

One of the most important hormonebalancing fats is coconut oil, which heals skin, increases metabolism and supplies a quick source of energy. Egg yolks are a good source of choline and iodine, essential to the production of healthy thyroid hormones, plus are rich in vitamins A, D, E and B-complex vitamins. Avocados have lots of healthy fat that helps absorb and utilize nutrients. Nuts and seeds, olive oil and salmon are all rich in omega-3 essential fatty acids that help stabilize hormone levels. Eating the right foods and incorporating healthy fats into meals increases overall energy, reduces hormonal fluctuations and helps us feel more balanced.

Says Dale, “The majority of individuals are surprised to learn that hormone health doesn’t depend on age, but rather on a complex of factors, like the air we breathe, the water we drink, the quality of our diet, good sleep and adequate exercise, plus the relative health of our relationships and emotional life—and that’s just for starters.”

JUPITER and BOCA locations www.CenterForBrain.com

Linda Sechrist is a senior staff writer for Natural Awakenings.

natural awakenings

January 2015

37

healingways

off from the flow of energy in your home and become exhausted,” says the Tustin, California, feng shui expert. “When I ask a client to take half of the stuff off a shelf and then ask how it feels, they almost always take a deep breath. The clutter literally chokes off breath and vitality.”

ENERGY BOOSTERS Four Ways to Recharge

by Kathleen Barnes

S

tress saps energy, and Americans feel stressed more than ever, with 20 percent of us experiencing “extreme stress” at least weekly, according to the American Institute of Stress. Could latenight TV and the ubiquitous presence of electronic devices be the culprits?

Partly, according to information published by Harvard Medical School. While all light stimulates the brain, the blue light from electronic devices and some eco-light bulbs disrupt circadian rhythms, prevent production of melatonin and block deep, healthful, restorative sleep.

Fortunately, there’s an easy remedy, say Harvard experts: Seek abundant exposure to bright natural sunlight, and then turn off all electronic devices an hour before bedtime. Some experts even suggest wearing orange-colored goggles for the last two waking hours to neutralize the energy-sucking blue rays. Here are a few more energy thieves and ways to neutralize them.

Avoid Energy Vampires Problem: We all know someone that exhausts us, according to Dr. Judith Orloff, Venice Beach, California, author of the new book, The Ecstasy of Surrender.

Maybe he or she talks endlessly about personal matters, is incessantly negative, a gossip or a guilt-tripper.

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Solution: “Take control. Get in the driver’s seat,” advises Orloff. “Create a circle of positive people around you. Stay calm and centered. Distance yourself from energy vampires and if they’re family, limit time spent with them and establish boundaries.”

Recognize Time Leeches

Problem: We fall into the black hole of Facebook or cute kitten videos. Hours pass and we fall behind in more productive activities and then feel drained and groggy.

Solution: Time management is essential to preserving energy, says Orloff. Limit time spent on social media. Check email once or twice a day instead of every 15 minutes.

“The Internet is addictive, almost like a drug,” explains Orloff. “When you’re online, your energy is cut off and you become a zombie; you’re not in your body. Take a technology fast. Talk to your mate. Make love. Go for a walk in the woods. See your best friend.”

Get Rid of Clutter

Problem: We all have way too much “stuff,” says Linda Rauch Carter, author of Move Your Stuff, Change Your Life. “If you don’t have room, you shut yourself

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Solution: “Clear out what isn’t needed,” counsels Carter. “Keep a balance by making it a habit when bringing new things into a home or work environments to let go of a comparable number of old things at the same time.”

Beware of clutter creep, the slow accumulation of energy-sapping clutter, she says. “I believe the lack of energy so many of us experience is a nearly undetectable, chronic energy drain that seems slight, yet over time becomes a big problem.”

Stop Electromagnetic Pollution Problem: We are all surrounded by energy-draining electromagnetic fields (EMF) from myriad electronic devices and systems in homes and offices, plus cell phone towers and transmission lines. All of these operate on frequencies that can be major energy drains, says Carter. Japanese research physician Ryoichi Ogawa found that 80 percent of his chronic fatigue patients were frequent users of electromagnetic technologies (OmegaNews).

Solution: Minimize indoor exposure to EMFs by using land lines with corded phones, power strips and shutting off electricity to nonessential appliances when not in use. “I’ve been preaching this for 20 years,” says Carter. Protecting sleep space is a primary consideration. “Make sure no beds are near electrical outlets and cell phones. Get rid of cordless phones, which are like mini cell towers, right there in the house,” she adds.

The easiest solution, Carter says, is to put bare feet on bare earth for 15 to 20 minutes a day. “It will pull some of that excess EMF charge right off of you.”

Kathleen Barnes is the author of numerous natural health books and publisher at Take Charge Books. Connect at Kathleen@KathleenBarnes.com.

Prepare for 2015! a year of

Possibilities All of Your Tomorrows

Start

Today !

Namaste

An Evening of Ritual, Intention, and Celebration for the welcoming of 2015!

™

Join Ageless YogaFUN Women on Friday, January 23rd, from 6-9:00pm at

Limitless Potentials, Inc.*

For more information on what to bring and how to prepare for the retreat. . . call: 561.799.6789 or email: Kathy@drshafer.org Cost: $100 (call to register and pay in advance as space is limited).

How to prepare for our celebration 2015!

Preparation: Bring 13 white flowers, wear white comfortable clothes, a tiny jar of organic honey, a completed vision board (if you can), and a candle. Participants will learn the “FUN™” program for self care and incorporate rituals from diverse cultures and world religions.

Participants who attend will: • Practice rituals for health and wellness.

• Learn techniques for personal and professional growth.

• Create intentions for happiness, health, and love for 2015.

• Learn how to manage time, set priorities & establish daily self care from how we “see” ourselves in the world.

This annual retreat is led by Dr. Kathy

Licensed Psychotherapist & Registered Yoga Teacher Visit the website @ www.funtherapist.com *Jupiter Bay Plaza, 351 South US Hwy. One, Suite 100 Jupiter, FL 33477 • 561.799.6789 natural awakenings

January 2015

39

greenliving

ECO-FRIENDLY

FLOORS Sustainable Beauty Underfoot

by Avery Mack

T

ruly good flooring is beautiful, practical and eco-friendly. The best choices may change from room-toroom, as well as with geography, depending on family needs. Here are some key factors to consider for an optimum installation.

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Palm Beach Edition

Wood comes in many colors, polished to a high gloss or textured, and can be refinished when styles change. “Timber used to float downriver to the sawmill and not all of it arrived. We salvage logs from the bottom of the Penobscot River for flooring and other products,” says Tom Shafer, co-owner of Maine Heritage Timber, in Millinocket.

“Our wood is as fresh as the day it was cut decades ago.” Cold water preserves the resource and adds a natural patina. Removal of the estimated 700,000 cords of underwater wood will help restore the waterway’s natural eco-system.

Note: Wood can scratch or dent and be susceptible to water damage. Even recycled wood might not be eco-friendly. “Wood reclaimed from manufacturing plants can contain machine oils, harsh chemical residue, lead paint or asbestos,” explains Shafer. “Know where it came from; follow the chain of evidence.”

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High Traffic, Pets, Long Life–Linoleum

Linoleum is made from linseed oil, wood powder, resins and ground limestone.

Mineral pigments provide rich color throughout, which prevents paler worn spots. A personalized pattern may include borders using linoleum sheets or tiles.

It’s long-lasting, durable, fire-resistant, biodegradable, has no harmful volatile organic compounds (VOC) and repels dirt and dust.

Note: Vinyl, made from unnatural chlorinated petrochemicals, won’t wear as well or last as long as linoleum.

Long-Lasting–Tile

Bottles recycled into glass tile reflect light, brightening smaller rooms like the bath.

Long-lasting ceramic or porcelain tile has no VOCs, is easy to clean and won’t host germs, bacteria or dust mites.

Note: Look for lead-free glazed tile.

Glass tile may be cost-prohibitive for larger spaces. Most tile can be slick when wet; texturing increases safety.

Child-, Pet- and Elder-Friendly, Warm and Comfy–Cork Cork is lightweight, flexible and can mimic stone, granite, tile, marble and wood,

while providing comfortable cushioning.

“Cork assumes the ambient temperature in the room, keeping feet warmer. It holds up to dogs, too,” says Tim Tompkins, a Portuguese Cork Association committee member in Greenville, South Carolina.

“Cork is both healthy for the consumer and sustainable for the environment.”

Note: Due to its cushioning nature, heavy furniture or high-heeled shoes may make indentations.

Wood-Like and Sturdy–Bamboo

Bamboo generally regrows in three to five years, is twice as hard as red oak and can be stained almost any color. Edge-grained bamboo, banded together, turns flooring into a statement.

Note: “It’s shipped from Asia and may have formaldehyde glues and durability problems, so shop carefully,” advises David Bergman, a New York City green architect and author of Sustainable Design: A Critical Guide.

Long-Wearing Classic Look–Stone Travertine, limestone, granite, slate and marble are all stone flooring options.

Stone can increase home value, has a classic look and is a piece of history that adds to any décor, although it’s not a renewable resource. Cork or non-petroleum-based laminated floors can give the look of stone without destroying an in-situ natural resource.

Note: Large blocks of stone are cut at quarries and transported to processing plants, cut into slabs and transported to a processor to be cut again, shaped and polished before being shipped to the store—a big carbon footprint.

The Great Imitator–Concrete Easy-to-clean, durable concrete never needs to be replaced. Small repairs can be patched. Large repairs, such as a broken pipe beneath the surface, may require refinishing the entire floor to match the stain color. Some homeowners have created a faux rug using other stain colors to disguise the repaired area. Finishes can make concrete look like hardwood, painted tile, carpet, marble or granite, including terrazzo options. For an entryway, homeowners can design a custom welcome mat, perhaps incorporating a family crest, monogram or motto. Finishes can be textured to varying degrees to increase foot traction.

Note: Ensure the structure is sturdy enough to bear the extra weight of concrete. It feels cold underfoot in winter and cool in summer. Epoxy coatings don’t let concrete breathe, so any moisture emanating from the concrete slab will be trapped. Test for the moisture-vapor emission rate; problem areas can include sections covered by furniture.

Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@ mindspring.com.

FUN FLOOR FACTS n Mixed and matched floors create a planned flow in an open-concept house.

Find fun ideas at Tinyurl.com/FlooringTransits. n Most carpet is chemical-laden and not so health- or eco-friendly, although there are some exceptions. n Sustainably produced handwoven wool rugs backed with jute are susceptible to the jute retaining spills and pet odors; its yellow-tan pigment also can color rug fibers. Jute eventually disintegrates, leaving clumps of unsecured wool fibers. n In Portugal, bark is hand carved off the tree as cork, which is healthy for the tree.

Trees are grown on protected land that also benefits insects and birds. NASA, Mercedes and BMW sometimes find cork a lightweight, durable replacement for steel. The Library of Congress has relied on its original cork flooring for 75 years. n Kinetic energy from people dancing or walking on special flooring can light up the area and send energy back to the grid (see Joycott.com/energy-floors).

LADIES - YOUR HORMONE DOCTOR IS IN! Let her teach you the POSITIVE aspects of hormone change

Testing & Balancing Hormone Levels makes for a Healthier You: • MOOD • WEIGHT • ENERGY • NATURAL MEDS

Helene B. Leonetti, MD FACOG, DABIHM

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Author of “Hardwired for Love: Nurturing Yourself to Vibrant Health” Dr. Leonetti has practiced holistic OB-GYN in PA for 21 years. Now accepting new patients in FL.

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January 2015

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Keep Kids Engaged in Healthy Living

by Julianne Hale

I

n today’s technology-fueled society, kids spend many hours of their free time staring at smartphones or tablets instead of exploring nature, riding bikes or playing outdoor games with their friends. Rather than just imposing radical reductions in screen time, parents and caregivers can meet youngsters halfway by adding apps to their handheld devices that provide tips on healthy eating, exercise and behavior. Here are five that are fun for kids and promote healthy lifestyle choices.

Super Stretch Yoga HD. Super Stretch is the primary character in this yoga adventure in which players are encouraged to, “Create a peaceful, balanced life by living a NAMASTE mission: Nothing is impossible; Always be honest; Make the world a better place; Act with kindness; Share with others; Trust and believe in yourself; and Enjoy and have fun.” Creator and founder Jessica Rosenberg, of Minneapolis, Minnesota, explains, “I translated a curriculum that I’ve been using for kids into an ‘edutainment’ app that combines gaming and real-life kids as characters that bring yoga to life.” Players

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are challenged to master the skills presented by each of the game’s 12 main characters, increasing awareness of breathing and other aspects of how the body works, plus promoting self-esteem. Free in the iTunes App Store.

If, the Emotional IQ Game. An adventure game inspired by If, a well-known poem

by Rudyard Kipling, players go on a quest through Ziggurat, a fantasy world where they enlist energy creatures called Vims to rid their avatars of dark energy. Youngsters are challenged to complete missions using emotional language. The character traits required to complete the tasks include patience, teamwork and other skills that help kids build emotional intelligence. Free in the iTunes App Store.

Smash Your Food. Nutritionist Marta De Wulf, from Bellevue, Washington, felt compelled to develop her innovative app when she realized that while kids understand that certain foods contain too much sugar, fat or carbs, they have no idea how the information pertains to them.

The award-winning app “allows children to input their age, gender and level of physical activity to measure their individual caloric need,” says De Wulf. “When they choose a food to ‘smash’ and see that eight grams of sugar cubes are in a can of soda, they’re able to process healthy food information.”

Smash Your Food features audio/video of actual food smashing. “Kids are sensorial and different kinds of learners. It’s more effective than using cartoon images,” she observes. It’s $2.99 in the iTunes App Store.

Oh, Ranger! Park Finder. Instead of vaguely suggesting that kids put down their electronic devices and head outdoors, why not ask them to choose an adventure for the whole family? Using the Oh, Ranger! Park Finder app, kids can search for nearby outdoor recreation areas from a comprehensive database of national parks, state parks, national forests, wildlife refuges, Bureau of Land Management sites and U.S. Army Corps recreation areas. Kids can further seek out specific activities from 20-plus categories that range from birdwatching and hiking to boating and camping. Free in the iTunes App Store or Google Play.

Kids Making Healthy Choices. The U.S. Centers for Disease Control reports that rates of childhood obesity have doubled in the past 30 years. This kid- and parent-friendly app is designed to help. It springboards from San Diego, California’s Merilee Kern’s children’s book of the same title. Embedded via an e-reader, kids can play games, print coloring sheets and explore healthy recipes while parents check out the news section and resource page for links with information for keeping youngsters healthy.

“Surveys show that parents often don’t realize that their child has a weight problem,” notes Kern. “It’s important to discuss this topic within the family, and the app helps facilitate this in a non-threatening, helpful way.” It’s $2.99 in the iTunes App Store.

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Healthy Web Edutainment ZisBoomBah.com. “Parents typically spend 90 percent of their grocery budget on products from the inside aisles of stores,” says Karen Laszio, founder of this award-winning website, which teaches kids about the value of food in the outside (produce, dairy and meat) aisles and how to choose fresh, whole foods to incorporate into kid-friendly recipes for the whole family.

“Let the planner take care of the party while I take care of you.”

Daryl Hall 561-706-3401 darylbridalvalet@gmail.com www.atyourservicebridalvalet.com

PBSKids.org/itsmylife. Designed for teens and tweens, this PBS Kids Go! website teaches children to make responsible decisions about pertinent issues, including drugs, alcohol, anorexia and bulimia, and how to objectively view celebrities, dating and the challenges of puberty. Visitors can find reliable, accurate information about subjects they may not be comfortable discussing with adults or peers.

NPS.gov/WebRangers. The National Park Service online Web Rangers program enables kids to create a customizable ranger experience and discover national parks and historic sites around the country. natural awakenings

January 2015

43

wisewords

Louise Hay on Loving Yourself to Ageless Health

by S. Alison Chabonais

A

renowned leader of the self-help movement from its early days, Louise Hay is celebrated worldwide for teaching—by personal example and through her bestselling book, You Can Heal Your Life—how each of us can transform our mind, body and spirit by changing the way we think. Her positive philosophy has sparked an industry and her Hay House publishing group.

Nourishing mind and body, loving life, learning and growing, giving back and moving ahead—these comprise Hay’s program for creating health, happiness and longevity. At 88, she continues to travel for business and pleasure, embracing vital, joy-filled days with a thankful smile. Her new book, Loving Yourself to Great Health, co-authored with Ahlea Khadro and Heather Dane, explains how she’s taking all she knows to the next level.

Why does first applying love and forgiveness to yourself make a happy, healthy and long life possible?

is only one answer: loving yourself. Start with small steps and be gentle. If you start there, magical things will happen.

How do you manage to engage in a stream of loving affirmations 24/7?

Practice, practice, practice! Slowly, bitby-bit, start each day with a loving act towards yourself. Loving affirmations and worrying about things take up the same amount of time; you still get the same things done along the way, but worrying creates stress, while affirmations will brighten your life. It can be exhausting if you fight the shift and make it difficult. If you make kindness to yourself and others a simple part of everyday life, it isn’t exhausting at all.

What are some key elements to crafting a life experience that supports and nourishes ageless being?

Loving yourself is the foundation for living the life you want. A healthy and happy life is rooted in self-love, and forgiveness is an act of self-love. It all comes down to how you think and treat yourself. What we give out we get back, so it all starts with us.

Remember, no matter what the problem is, there 44

Palm Beach Edition

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Choose thoughts that bring love into your life and laugh a lot. Say yes to life and the magic it brings.

I trust that life will bring me exactly what I need, and part of that is realizing that I don’t need to know everything, because life brings me people like Ahlea and Heather.

A third of our life is spent eating, and it’s essential that we know the best way to do this. Start your day with water and an act of self-

love. Eat real food; seasonal, organic, natural foods are a positive affirmation to your body. Poop every day, figuratively and literally. Learn to listen to your body and its wisdom. Choose exercise that you love and that makes you feel good.

Also, go on a media diet. Filter out from your consciousness any messages that say you are not good enough or that separate you from the beautiful and lovable person you are. Surround yourself with like-minded people that share good news and love to laugh.

The core belief founding your lifework is that every thought we have is creating our future.

Is scientific research now supporting that?

When I began teaching people about affirmations, there wasn’t any science to support it, but we knew it worked, and now studies verify that. I particularly love Bruce Lipton’s scientific research showing that we are not controlled by our genes because the genetic blueprint can be altered through positive changes in our beliefs.

I hear reports every day of how people are healing their lives by changing their thoughts through cultivating selflove and personal affirmations. They are seeing healing of autoimmune diseases, obesity, addictions, post-traumatic stress and many other so-called incurable illnesses. It’s amazing what happens when you are kind and loving to yourself.

What is your secret to aging gracefully through the years?

It’s simple. It’s about getting your thoughts and food right and having fun along the way. If you are thinking positive thoughts but feeding yourself processed, unnatural or sugary foods, you are sending yourself mixed messages. Feed yourself nourishing foods and think loving thoughts. Any time you don’t know what else to do, focus on love. Loving yourself makes you feel good, and good health comes from feeling good.

S. Alison Chabonais is the national content editor for Natural Awakenings magazines.

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Palm Beach Edition

Interval Training Knocks Down Blood Sugar Exercise Bursts are Fast and Effective

by Lisa Marlene

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abels may vary, but results are what count. Whether called high-intensity intermittent exercise (HIIE), interval or burst-style training, recent research proves that this form of exercise improves insulin levels. This is promising news for the estimated 50 million American adults that have abdominal obesity and are on the path toward metabolic dysfunction due to a high-sugar diet that causes spikes and crashes in blood sugar levels and eventually contributes to insulin resistance.

According to a recent study published in the Journal of Obesity, the benefits of doing HIIE at least three times a week for two to six weeks include reduction of abdominal body fat, improved aerobic and anaerobic fitness and lower levels of insulin resistance.

In a separate study, Norwegian researchers examined the impact that different types of exercise programs had on individuals seeking to reverse metabolic dysfunction, an overall chemical imbalance largely attributed to insulin resistance. They concluded that despite

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producing similar effects on body weight and blood pressure, the aerobic interval training group also showed greater improvement in insulin sensitivity, aerobic capacity and high-density lipoprotein (HDL, or “good” cholesterol) than those performing continuous moderate exercise.

They also exhibited lower blood glucose (sugar) levels.

Another beneficial HIIE characteristic is that it involves markedly fewer exercise repetitions and less training time. JJ Virgin, a fitness and nutrition expert and author of The Virgin Diet, recommends incorporating burst-style and resistance training for fast, lasting fat loss and improving insulin resistance. Best of all, you can do these exercises in minutes a day.

“Burst exercise means working out in short intense bursts of 30 to 60 seconds, coupled with one to two minutes of active recovery time, moving at a lower intensity that allows you to catch your breath and lower your heart rate,” she explains.

Two easy examples of this are sprinting to burst and then walking to recover,

and running up stairs to burst, and then walking down them to recover. “This should be repeated for a total of four to eight minutes of high-intensity bursts per session. Overall, this will take 20 to 30 minutes,” says Virgin.

She notes that the increase in stress hormones that occurs during HIIE are counteracted by the simultaneously raised

levels of anabolic-building hormones.

“Short bursts train the body in how to handle stress and recover. Repeated intense bursts raise the lactic acid level, which in turn raises growth hormone production and supports fat burning. The research is clear that the more intense the exercise, the bigger the metabolic benefit is afterward.”

The Skinny on Glycemic Foods

by Kathleen Barnes

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hose wanting to reduce carbohydrate intake by eating foods with a low glycemic index based on their impact on blood sugar levels might consider using newer tables that instead measure glycemic load, suggests New York City Registered Dietitian and Nutritionist Susan Weiner.

She explains that the glycemic index only considers how quickly sugars from food are released into the bloodstream. The glycemic load charts a more accurate accounting of the amount of carbohydrates in an actual serving, rather than the 50-gram (1.76-ounce) portion used in calculating a food’s ranking on the glycemic index scale of 1 to 100.

“Glycemic load is a better indicator of how a carbohydrate food will affect blood sugar in realistic portions, especially in combination with other foods, including proteins and fats,” advises Weiner.

Glycemic Index 35 (low) 72 (high) 74 (high) 95 (very high) 51 (medium) 93 (very high) 111 (very high)

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United Metaphysical Church

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Land really is the best art. ~Andy Warhol

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Palm Beach Edition

New Year, New You When ‘Good Enough’ Is Perfect

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by Elizabeth Lombardo

oes it sometimes feel like if we can’t do something perfectly, why should we bother doing it at all?

Perfectionism feeds on such an all-ornothing approach in following rigid selfimposed rules that can sabotage relationships, health and happiness.

Instead, try adopting a “better than perfect” mindset that embraces life’s imperfections without guilt or shame. A clean enough house or a good enough job is in many ways better than perfect.

Here are helpful approaches to reframe the internal discussion.

Remember what matters. In planning a big birthday party for her husband, one wife was so stressed trying to manage every detail that she had to stop and ask herself: What is most important—having everything look perfect, or having a fun party they would enjoy and remember for the rest of their lives? Thinking about our values keeps things in perspective and perfectionism in check.

Perfection isn’t likable. We often try to be perfect to gain other people’s attention and approval, but no one wants to be around a person trying to be someone they aren’t.

No one’s life is perfect. Social media often present idealized versions of people’s lives. Few post about fighting with their partner or coping with an unhappy infant; we most often hear about vacation adven-

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tures and baby’s first word or step. We can avoid feelings of dissatisfaction by avoiding comparisons with others.

It’s not failure, it’s data. Rather than personalize a perceived failure, take it on as an opportunity. If a New Year’s resolution to work out more isn’t kept, ask why: Is the exercise location too far away or is the class schedule inconvenient? It feels better to adopt a more successful strategy than to beat ourself up about falling short.

Perfectionism is a treadmill. People often think, “I’ll be happy when I weigh this or achieve that,” always seeking the next level of self-improvement. Appreciating who we are right now is a path to happiness.

Perfectionism is a learned behavior, and anything learned can be unlearned at any age. As we continue to strive for excellence, we can learn to embrace what’s good.

Take a perfectionist self-assessment quiz at Tinyurl.com/PerfectionismQuiz.

Elizabeth Lombardo, Ph.D., is a clinical psychologist and the author of Better than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love plus A Happy You: Your Ultimate Prescription for Happiness. Connect at ElizabethLombardo.com.

natural awakenings

January 2015

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n oriental philosophy and medicine, the heart is the Emperor or Supreme Controller of the body and mind. The body and mind are seen as one continuum. So, like an emperor, the heart controls and coordinates and commands, thru the medium of our blood, but also depends on all the others around it, like a symphony in unity.

The heart is, of course, a very efficient four-chambered pump as well as an endocrine organ which makes and sends out hormones to signal and affect the rest of the body. It starts beating around the third week of embryonic life and continues non-stop until the end of our lifetime. The heart beats faster when we are young and slows with age. For instance, an infant’s heart rate ranges from about 100-150 beats per minute, while an adult averages between 60-100 per minute. There are many conditions, illnesses and injuries which affect the heart, causing it to beat too slow or too fast or irregularly. It pumps gallons of blood thru miles of arteries and veins thousands of times per day. It’s a marvelous creation, and with all our advanced science and medicine, we still can’t replicate and replace it mechanically very well. The billions of dollars spent every year on heart medicines, with all the lives saved and extended, still cannot do what a normal, healthy heart can do.

Put your hand over your heart for a moment and feel its pulsations and energy. Think of the electrical energy it generates and how we can actually record, read and interpret it on the electrocardiogram.

Appreciate its constant work and all that it has done for you, serving you faithfully in spite of the use and abuse it gets over a lifetime. For the heart, like every part of our body, is affected by what we put into our body, such as our diet and the myriads of other things we inhale, absorb and ingest. Over time, we will talk about diets and various aspects of heart health in this column.

In oriental philosophy, as well as in many others throughout time and in different countries, the heart is seen as the home of “shen”, which is approximately translated as spirit or consciousness. Love, life and joy are expressions of our consciousness, and the heart is often seen as the center of these. The heart emperor thus rules its kingdom with these qualities.

From the energy perspectives, the heart is seen as the fourth of seven major energy centers or chakras in the body, each with its own shape, colors and sound vibrations. In the Kabbalah, the heart is called Tifereth or Beauty, the sixth of the ten Sefiroth or centers on the Tree of Life. In oriental philosophy, all of creation is made from five basic elements in various amounts and combinations. These five elements

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Palm Beach Edition

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H

are wood, fire, earth, metal and water. All the organs in our body have a predominant element, and to carry the image even further, so do our personality and behavior patterns. The heart’s predominant element is fire, and one can easily see that the heart’s “fire” is the source and expression of its warmth and unconditional love.

When one’s shen or spirit is strong, it shows in one’s vitality, one’s complexion, color, mood and in the sparkle in one’s eyes. We even say things like, “He is strong-spirited”, or “She is big-hearted”, and so on. And the opposite is true, too. When the heart is weak or ill, then physically and emotionally we manifest palpitations, blood pressure changes, anxiety, depression, etc.

Lots of interesting research and books have been written to corroborate and link the two-way street between heart health and emotional health. The quality of our emotional health reflects, influences and is influenced by our physical health. It’s often a simple truth that when we feel well we act well, and when we feel bad we act badly.

Everyone knows what love feels like. Every day we express our love in countless different ways to ourselves, our family, friends, coworkers, pets, the earth, God, and on and on. Zillions of poems, prayers, songs, stories, films, paintings, sculptures and creations of every kind have tried to express that special something called love. It gives every one and every thing reason for living. In fact, scriptures, or sacred expressions in every language equate love, our soul and God as one and the same.

In a word, love, heart health, physical, emotional and spiritual health all depend on one another. Cultivating and nurturing them all together is a formula for deep and lasting happiness. Included here are a few words from various times acknowledging the importance of all-around health and love:

“Illness is basically a problem of loving and being loved.”

Empedocles “The most fundamental principle of medicine is love.”

Paracelcus “Where there is love of humanity, there is love of the art of healing.” Hippocrates “Let your best means of treating people be your love for them.” Hippocrates

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Serving each person in body, mind and spirit to reach their highest light “Dr. Stager’s practice in West Palm Beach consists of integrating the best of Eastern and Western medicine, especially using gentle hands-on body work, body/ mind energy work and acupuncture. Dr. Stager treats a wide variety of patients from all over the world, of all ages, ranging from newborn to elderly; from common general health to neuromusculoskeletal problems.”

“Love is the panacea for all ills.” Kirpal Singh William H. Stager, DO, MS, MPH, FA MA, FAAO, FACOFPAOBNMM Board Certified:Neuromusculoskeletal Medicine/Osteopathic Manipulative Medicine. AOBFP Board Certified: Family Medicine. Medical Acupuncture. Clinical Professor, Department of Family Medicine, NSUCOM. Clinical Associate Professor, Department of Family Medicine, LECOM Medical Director, Flagler Institute for Rehabilitation, Inc. 311 Golf Road, Suite 1100, West Palm Beach, FL 33407-5501 Tel. 561-832-1894, Fax 561-832-1590.

311 Golf Road, Suite 1100 West Palm Beach, FL 33407 Phone: 561-832-1894 Fax: 561-832-1590 natural awakenings

January 2015

51

LITTLE SOUL AND THE SUN

by Neale Donald Walsch

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he Little Soul and the Sun is a children’s parable adapted from the Conversations with God series by Neale Donald Walsch. Even though it is a children’s parable it has a message that people of all ages can find helpful.

It is a story of forgiveness.

It tells the story of a young soul in heaven deciding that it wants to experience what it means to be forgiving. So he goes to God and asks to have this experience. Unfortunately, there is a problem. In heaven, God explains, there is no one to forgive. To truly have that experience you need someone else to volunteer to enter into your human life and play the role of someone needing to be forgiven. And this, as the story so beautifully illustrates, requires an act of great love on the part of the volunteer.

This is an extraordinary book that has the power to shift one’s perception about the things we feel have been done to us by others.

Over the years of owning Changing Times I have sat in on many, many workshops where this book was read aloud to the participants.

It is wonderfully illustrated and easy to read.

It has been one of our best selling books.

I think it has been given to as many, if not more, adults as children as gifts. It is so very helpful when one is stuck in the heavy energy of non-forgiveness.

Here is a partial excerpt of the conversation between the Little Soul and the volunteer, known as Friendly Soul:

Palm Beach Edition

“Don’t be so amazed,” said the friendly Soul, ‘you have done the same for me. Oh, we have danced together, you and I, many times. Through the eons and across all the ages have we danced.

“We have both been All Of It. We have been the Up and Down of it, the Left and Right of it. We have been the male and the female, the good and the bad – we have both been the victim and the villain of it.

“But why? Why would you do that?” the Little Soul asked. “You, who are a being of such utter perfection! You, who vibrate with such a speed that it creates a Light so bright that I can hardly gaze upon you! What could cause you to want to slow down your vibration to such a speed that your Light would become dark and dense? What would cause you to come into my life and make yourself so heavy that you could do this bad thing?”

“Thus we have come together, you and I, many times before; each bringing to the other the exact and perfect opportunity to Express and to Experience Who We Really Are.”

“Simple,” the Friendly Soul said, “I would

For the month of January I will be offering this book at Changing Times Books and Gifts at a 20% discount. It is my hope that you will come in and take a look at it for yourself.

8177 W Glades Road, Suite 105 Boca Raton, Florida 33434

52

do it because I love you.”

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This book offers a soul-healing perspective of things different from what the egoic mind would tell you. God states, “Always remember, I have sent you nothing but angels.”

David A. Cronin is a spiritual coach, writer, lecturer and owner of Changing Times Books and Gifts, located in the Village Commons Shopping Plaza, 771 Village Blvd, Suite 202, West Palm Beach, FL 33409. Phone: (561) 640-0496, Website: www.changingtimesgifts.com. Email: David@ChangingTimesGifts.com. He has been teaching spirituality since 1974 and teaches a Compassion Meditation Class every Wednesday night at 7:30 PM at Changing Times.

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calendarofevents Calendar Deadline: All Calendar Events must be submitted by email by the 10th of the month PRECEDING PUBLICATION (e.g. April 10th for the May Issue) 5 FREE LISTINGS WITH A DISPLAY AD or $10 for Non-Advertisers. See listings below for format.

Email the events to: calendar@napalmbeach.com No Phone Calls Please.

THURSDAY, JANUARY 1

in Boca Raton yogajourney.com 561-479-7819

Lets spend New Years day on the farm, at Our First VEGETARIAN /VEGAN POTLUCK. We at THE GOOD EARTH FARM are promoting healthy eating and a healthy life style, if you would like to experience a vegetarian/vegan potluck and join us, please register at WEST PALM BEACH VEGETARIAN /VEGAN MEETUP AT MEETUP.COM. WE START AT 12 NOON. BRING A DISH. LABEL IT VEGETARIAN OR VEGAN AND LABEL INGREDIENTS. We are planning to have a potluck every few months. call 561-792-2666. Location: 2141 B Rd. LOXAHATCHEE FL 33470.

Making Time for What Matterz; Getting Grounded, Getting Raw with Mary Ann Morgan-FriedThis 2 hour, detoxing, powerful chakra flow is for all levels. This workshop is designed to aid us in changing our frequencies towards the new year (energy) 12:00pm to 2:00pm- $45 Held at Yoga Journey located at the Wyndham Hotel 5thth floor 1950 Glades Road Boca Raton yogajourney.com 561-479-781

"Something BIG 2015" New Years Day in Mizner Park Amphitheater Downtown Boca Raton presented by Leslie Glickman’s Yoga Journey "Be Part of Something BIG! New Year' Day 2015 The BIGGEST public yoga class in South Florida. Presented by Leslie Schwartz Glickman's Yoga Journey In Mizner Park Amphitheater Join us in creating this special event for the community. Be there for a one hour all levels vinyasa class taught by Leslie Glickman and supported by her amazing team from Yoga Journey Teacher Training Schooly, lululemon athletica Boca Town Center and Whole Foods Market Boca Raton. A morning of community, Yoga, vendores and so much more...Amazing gifts and products from community conscious businesses10:00am - 12:00pm Complimentary community class Mizner Park Amphitheater 590 Plaza Real, Boca Raton, Florida 33432 Register at www.somethingBIG2015.com * First 300 to register receive a special gift!

FRIDAY, JANUARY 2 Lunch & Learn lead by Leslie Glickman by donation class - your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund. Please help us support those who have the desire but not the financial means to become a yoga teacher. Everything but asana. Come and have a lite bite as we discuss all aspects of yoga theory12:30 cost - Donation to support Yoga Journey Teacher Training Scholarship Held at Trend Tea located at the Wyndham Hotel 2th floor 1950 Glades Road Boca Raton yogajourney.com 561-479-7819

SATURDAY, JANUARY 3 Introduction to Wire Wrapping, 1-3 pm. Introductory wire wrap instruction in creating pendants from interesting natural objects. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG. HADO Water Ceremony with certified HADO instructor Kristin Bauer (trained by Dr. Masura Emoto) and Chiricahua Apache medicine man Joe Iron Eagle. Kristin hosts a monthly water blessing with live music and a guided meditation. North end of Delray Beach (Seaspray and AIA by the sailboats) on the first Saturday. 8-10am, free.

Yoga Journey in the Park with Leslie Glickman 9:00 amCOMPLIMENTARY all levels vinyasa flow yoga practice.

Spread the word and help Leslie on her quest to unite our yoga community. Complimentary community class Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy)

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Palm Beach Edition

Envisioning Your Life in 2015! With Ellaine Peck, MAET, ATR Jump start your year!V. Ellaine Peck, MAET, ATR is a Registered Art Therapist, Certified Dream Builder Coach and a Registered Mental Health Counselor Intern. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register. 5:30 – 7:00 PM $20 Join us for a New Year Kick- off celebration! Free Pilates classes, raffles and a vegan buffet Please RSVP at www. pilatesspaceflorida.com or call 561-317-2835 Pilates Space Florida 4826 NW 2nd Ave. Boca Raton, FL, 33431 Metaphysics 101 led by Reiki Master & Teacher Rev. Pearl Rauberts; 2:30pm to 4:30pm, $25 Includes Q and A session.

Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. To RSVP call 561-333-3372 or email pearlrauberts@ hotmail.com; details at www.rauberts.com Introduction to Transformational Breath w/Jamar Sat. 6:30-9PM $45 or $40 by 1/2To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL First & Second Degree Reiki: The Joy & Power of Healing w/Jeremy Moser & Jeremy Crumb Sat. 1st Dgr. 11:302:30PM & 2nd Dgr. 3-6PM $175 or $150 by 1/2 or $350 for both or $300 by 1/2 Learning Matrls. Incld.To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Mommy & Me -Lila Yoga with Laurie Amacker Lila Yoga - Path of the Playful. Come and discover the playful side of yoga at Yoga Journey! Let's move, breathe, play and sing!

They remind us how to keep it fresh and fun." $15/family Birth to Age 3 4:00pm Held at Yoga Journey located at the Wyndham Hotel 5thth floor 1950 Glades Road Boca Raton yogajourney.com 561-479-781

SUNDAY, JANUARY 4 Introduction to Beading. 1-3 pm. Introductory instruction to create a beaded necklace. Class will include a thorough overview of basic beading techniques, introduction to basic beading tools, findings and bead types. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place,11320 Legacy Ave., PBG Yoga with Live Music 9:30-11am at YogaFox Studios in The Colony Hotel 525 E. Atlantic Ave Delray Beach. Class

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led by Keith Fox. Drop in $20. Questions 561.703.1236 www.yogafox.com Experience Yoga Nidra - an Ancient & Powerful Guided Meditation with Kim HoughThe ancient guided meditation of Yoga Nidra is designed to temporarily disconnect the mind and senses from ordinary waking consciousness, Focusing on the Third Eye reactivates hormones located in the pineal gland in center of the brain. Studies confirm that the pineal gland hormone, melatonin, is a powerful agent in helping prevent illness, retard premature aging, reduce stress, induce more restful sleep, boost the immune system, and promote healing. 4:00pm to 5:30pmInvestment - $25 Yoga Journey Wyndham Hotel 5thth floor 1950 Glades Road Boca Raton yogajourney.com 561-479-781 A Rational Basis for Spiritual Belief with Grandfather Rick McBride, mixed blood Cherokee; 10:00am to 2:30pm, $60.

A rethinking of what is “rational.” Where western sciences create doubt and disbelief, indigenous science understands, explains, and supports spiritual phenomena. Euro-America and Indian Country. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. To RSVP call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com Native American Prayer Circle, Burning Pine Cone and Pipe Ceremony with Grandfather Rick McBride, mixed blood Cherokee, 3:00pm to 4:30pm approx, donations accepted.

Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. To RSVP call 561-333-3372 or email pearlrauberts@ hotmail.com; details at www.rauberts.com Center for Spiritual Living Palm Beaches“The Thing Itself” of Prosperity, Rev. Marcia MacLeanMeditation 10:00 am, Celebration 10:30 am Prosperity Plus II Class, 12:00 pm – 2:00 info www.cslpalmbeaches.org, 561-676-7997 GreenWise Community Room 11231 Legacy Ave, PBG Year End Closure and Renewal Day w/Jamar at the Duncan Retreat Center Sun. 10AM-4PM $135 or $110 by 1/3 RSVP To Register or For More Information Call: 561-630-2280.

The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Audubon Society of the Everglades Bird Walk 7:45 am STA 1E, Contact Linda 561-742-7791 or asetripinfo@ gmail.com to register Full Moon Meditation/ Prosperity & Abundance Workshop with Sunny 12:30-2pm $20 & Healing Gong Meditation 2:15-3:15 $20/ or $30 for both. Come Create on such a powerful night! Liv Yoga 19575 State Rd. 7. (Between Yamato & Glades on 441) 702-553-6819 or call 561-218-4470. You can reserve your spot at www.livyogainstitute.com Sunday Worship Service – Rev. Justin Terry, Pastor of UMCPB, Healing 10:30 AM Worship Service 11:00 AM -UMC 528 S. Haverhill Road, WPB. 561-686-0217. www. unitedmetaphysical.org

MONDAY, JANUARY 5 Full Moon Meditation. From 7:15 pm to 9:30 pm. Start the year blessing your loved ones and projects. The Center for Pranic Healing South Florida - 9070 Kimberly Blvd Suite 59 (2nd floor) Boca Raton FL 33434 - phone: 561-483-5952 - info@centerforpranichealing.com www.centerforpranichealing.com Chi Kung/Qigong for Healing Class, 10:00-11:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1 Lovingly led by Master Jennifer Yu. Both beginners and seasoned practitioners are welcome!

21301 Powerline Rd. Suite 300, Boca Raton, FL 33433.

More info on www.yuschool.com. Call 561-235-0939 to reserve or for details.

NEW YEAR FULL MOON DRUMMING CIRCLE & SHAMANIC JOURNEY with Margaret Ann "Seven Feathers" LemboThis event may go beyond 8:30 pm. Be prepared to stay for the full ceremony. 6:30 – 8:30 PM, $18.00 prepaid, $25.00 at the door, (children under 16 free); maximum 25 people.

Tai Chi for Wellness Class, 11:15am-12:15pm, warm-up, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang's family tai chi form training Well structured on-going class, very conducive to learning for all levels.. Personally taught by Master Jennifer Yu, official 6th generation disciple of China's Yang Family Tai Chi Chuan. All are welcome! 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. More info on www.yuschool. com. Call 561-235-0939 to reserve or for details.

Tai Chi - Yang Long Form, 7:00-8:00pm, warm-up to increase flexibility, enhance circulation, then practices the Yang-style Taijiquan long form. Beginning students will learn the postures which comprise the form. Advance students practice the form Taught by Instructor Steven McPherson, personally trained by Master Jennifer Yu. All are welcome 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. www.yuschool.com. Call 561-452-6547 to reserve or for details.

Native American Healing Drumming Circle Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 6:30pm to 8:30pm, donations accepted. Traditional Native American drumming with hand drums and rattles: no drumming experience required; drums & rattles available to borrow. Deeply spiritual experience suitable for everyone and drum healing offerred to those wanting healing. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. To RSVP call 561-333-3372 or email pearlrauberts@hotmail. com; details at www.rauberts.com

Spiritual Development with Rev. Justin Terry, Pastor, United Metaphysical Church of the Palm Beaches,. Suggested donation $10. 7PM United Metaphysical Church, 528 S. Haverhill Road, West Palm Beach. 561-686-0217. www.unitedmetaphysical.org.

ROLLOLOGY Free Classes at the Mandal (West Palm Beach) Library Mondays and Fridays 12:05pm 45 minute classes. Bring your roller or Rent one for $3.00 Feel & look great with Rollology! www.rollologyfitness.com

TUESDAY, JANUARY 6

Life Support Group w/Jamar (6wks) Mon. 6:45-8:45PM $195 or $179 by 1/4 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.

JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

Private Reading with Rev. Justin Terry30 Minutes for $100.

1PM-4PM To schedule, call 561-686-0217, 10AM-2PM or email Amanda@unitedmetaphysical.org. United Metaphysical Church, 528 S. Haverhill Road, WPB.

Meditation on Twin Hearts en ESPAÑOL de 12:30 pm to 1:30 pm. The Center for Pranic Healing South Florida - 9070 Kimberly Blvd Suite 59 (2nd floor) Boca Raton FL 33434 - phone: 561-483-5952 - info@centerforpranichealing.com www.centerforpranichealing.com

Monday Meditations with Sunny1/5,12,19,26 6:30-7:50pm $20 Liv Yoga 19575 State Rd. 7. (Between Yamato & Glades on 441) 702-553-6819 or call 561-218-4470. You can reserve your spot at www.livyogainstitute.com

Past-life regression hypnosis group, 6 to 7:30 p.m. Dr. Yafi (Clinical Psychology, Psy.D) will conduct this spiritual exploration of past-life experiences and lessons. The hypnosis session will take place in the beautiful spiritual center My Flora Aura, 26 S.E. Fourth St., Boca Raton. Yoga mats, cushions and blankets will be provided. $25; to make reservations, call 954-471-3073 or e-mail DrYafiY@gmail.com

Gong Meditation with Sunny Liv Yoga 19575 State Rd. 7.

(Between Yamato & Glades on 441) 702-553-6819 or call 561-218-4470. You can reserve your spot at www.livyogainstitute.com Every Monday night: 1/5,12,19,26 8-9pm $20

Soul Healing Weekly Practice With Marsha Valutis Marsha is a certified Soul Healer and coach with a PhD in Psychology.

She is offering private sessions by appointment at Changing Times. Please contact her at 321-749-1084 for more informa-

COMMUNITY TEACHING CENTER OF PALM BEACH COUNTY Join us Saturday, January 24 10:30am to 12:30pm 408 SW 10th Ave, Boynton Beach, FL 33435 Contact: Celeste Simon 561-752 2115 Lunch after seminar Spanish Translation Books and CDs available at our Bookstore Sponsor by The Summitlighthouse ®

In this sequel to our recent worldwide presentation on Archangels and angels, we offer new material that demonstrates the true power of meditation and dynamic prayer for making angels a permanent part of your life. natural awakenings

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tion or scheduling. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register.7:30 – 9:30 PM. Suggested Love offering: $10 - $15.

Psychic Development Class – with Rev. Vicki White, Certified Medium. One message to each attendee. 7PM $10 United Metaphysical, 528 S. Haverhill Rd. WPB. 561-686-0217. www.unitedmetaphysical.org ONLINE CRYSTAL COURSE 10 LIVE CLASSES - MANIFESTING & VISIONING WITH GEMSTONES with Margaret Ann Lembo When purchasing this course you will be added to the class and be given a link to join in the class sent to you via the email you supply when you purchase this course. This email with the link will be sent out several days before the class is to start. If you have any questions please feel free to contact Margaret at Margaret@MargaretAnnLembo.com. 8:00 – 9:30 PM, $25.

Create the Healthy Successful You with Theta Healing! w/Karen Truhon, RN Tues.

7-9PM $35 or $30 by 1/5 To Register or For More Information Call: 561-630-2280.

The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

WEDNESDAY, JANUARY 7 Compassion / Forgiveness Meditation and DiscussionWith David A. Cronin 7:30 – 9:30 PM Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register. Love offering.

All donations are donated to charities around the world.

Reiki Circle led by Reiki Master & Teacher Rev. Pearl Rauberts; starts 6:30pm, donations accepted. Experience the healing power of Reiki to help body, mind & emotions! Open to those wishing to receive Reiki, each person has a short individual Reiki healing session. Please arrive promptly and you must pre-register (limited number of places). Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. To RSVP, call 561-333-3372 or emailpearlrauberts@hotmail.com; details at www.rauberts.com ROLLOLOGY Free Classes at the Mandal (West Palm Beach) Library Mondays and Fridays 12:05pm 45 minute classes. Bring your roller or Rent one for $3.00 Feel & look great with Rollology! www.rollologyfitness.com Introduction to Meditation w/Jamar (4wks) Wed. 7-8:30PM $109 or $89 1/6 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Healing & Meditation Night from 7:00 pm to 8:30 pmThe Center for Pranic Healing South Florida - 9070 Kimberly Blvd Suite 59 (2nd floor) Boca Raton FL 33434 - phone: 561-483-5952- info@centerforpranichealing.com www.centerforpranichealing.com Beginners 4-Week Yoga Series Get started with yoga and feel the difference. Learn basic yoga postures and what you need to know to get started. 4 week series Wednesday evenings 7:15 - 8:30 PM $60 for series of 4 classes. Limited class size. Jupiter Farms Yoga www.JupiterFarmsYoga.com 561-745-2662 Donation only Course in Miracles 7:15-9pm at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Discussion led by Anna Roselli (Jyoti) Questions 561.703.1236 www.yogafox.com

Spiritually Speaking with Sarah LIVE 7-9 PM on WBZT 1230, iHeart Radio & WBZT. comSarahSpiritual’s show is ALL ABOUT YOU! Your calls, questions, and connection with Spirit. Call 800-889-0267 or FL 561-844-6167 to speak with Sarah and Spirit! Become part of the Spiritually Speaking family!

Chi Kung/Qigong for Healing Class, 6:00-7:00pm, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1 Qigong form of standing and moving movements, healing sounds for organs, energy flush, and end with a blissful moving meditation.

by Master Jennifer Yu. All are welcome! 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. More info on www.yuschool.com. Call 561-235-0939 to reserve or for details.

Tai Chi for Wellness Class, 7:15-8:15pm, warm-up, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang's family tai chi form training Personally taught by Master Jennifer Yu, official 6th generation disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome! 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. More info on www.yuschool.com. Call 561-235-0939 to reserve or for details Channeling Practicum with Roger Harden, healer and metaphysician. 7PM Love Offering United Metaphysical Church, 528 S. Haverhill Road, WPB 561-686-0217. www.unitedmetaphysical.org

THURSDAY, JANUARY 8 FREE TEEN YOGA CLUB 4:15-5:15pm at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Led by Keith Fox Questions 561.703.1236 www.yogafox.com PAST LIFE REGRESSION & REINCARNATION WORKSHOP WITH DEIRDRE ABRAMI. Do you believe in reincarnation? Have you ever felt connected to another culture, country, or certain time period and don’t know why? Join Deirdre Abrami, 6thGeneration Psychic, for this 2-hour class to discover who you were in past lives.

7-9:00PM. New Age Books & Things, Fort Lauderdale, FL. Tuition: $30 in Advance Reg. or $35. RSVP: Register by contacting New Age Books & Things 954-771-0026 .

MORE INFORMATION: www.DeirdreAbrami.com Tai Chi - Yang Long Form, 7:00-8:00pm, warm-up to increase flexibility, e then practices the Yang-style Taijiquan long form. Beginning students will learn the sequence of postures which comprise the form. Advance students practice the form Taught by Instructor Steven McPherson, personally trained by Master Jennifer Yu, official 6th generation disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome! 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. www.yuschool.com.

Call 561-452-6547 to reserve or for details.

Gentle Yoga with Judy Love (Mukti) is a Kripalu Yoga Instructor, who has received dual instructor certifications in Kripalu and Prem Yoga. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register. 7:30 – 9:00 $15 per class or $40 prepaid for 4 classes Yoga for Beginner’s Series w/Jamar (6wks) Thur. 7-8:45PM $115 or $99 by 1/7 or drop-in fee $20 per class To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

Holistic Veterinary Care for Our Animal Friends

Healing Heart

Nancy A. Keller, D.V.M., C.V.H., C.V.A., C.V.C. Integration of Ancient Wisdom and Modern Medicine Apt. Only 208 N.E. 3rd Street Boynton Beach FL 33435 (561) 740-1313 • FAX (561) 740-0819

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napalmbeach.com

• Homeopathy • Acupuncture • Chiropractic • Cold Laser Therapy • NAET

FRIDAY, JANUARY 9 Fri 7pm to Sun 6pm 1/9-1/11 Yoga Gangsters Teacher Training certification with Founder Terri Cooper. $299 at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Questions 561.703.1236 www.yogafox.com Couples Weekend Getaway & Workshop: 7:00pm – Sun 2pm. Join Richard & Diana Daffner, authors of “Tantric Sex for Busy Couples,” for a romantic beach getaway.

Bring greater joy, intimacy and passion to your relationship. Celebrate your love. Connect with your beloved on a soul level. $695/couple. Siesta Key Beach, Sarasota, FL. More info, other dates & locations, brochure. 941-349-6804, www.IntimacyRetreats.com.

Psychic Forum w/Joseph LoBrutto 7-9PM $70 or $60 by 1/8 limit 15 To Register or For More Information Call: 561-6302280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Lunch & Learn lead by Leslie Glickman This is a by donation class - your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund Everything but asana. 12:30 Held at Trend Tea located at the Wyndham Hotel 2th floor 1950 Glades Road Boca Raton yogajourney.com 561-479-7819 Yin Yoga with Candle Light & Live Music with Aaron EricksonDao Yin Yoga is designed to give students a powerful somatic experience. They are guided through a dynamic energetic warmup, conscious connected breathing, and aligned in postures that allow gravity to melt the body open! Dao Yin Yoga is nurturing for body, mind, and spirit!!The class is all levels and is presented in a candle lit room with live music played by Simm Gottesman & Doug Tessler. 6:00pm $25 Yoga Journey located at the Wyndham Hotel 5thth floor 1950 Glades Road Boca Raton yogajourney.com 561-479-781 Eliminating Blockages to Prosperity and Flow Part IWith Ernest Chu, Author of Soul Currency Mastering Possibility and Abundant Flow;Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com.

Please call 640-0496 to register. 7:30 – 9:30 PM $30 per class or $100 for the 4 classes if prepaid by January 9

SATURDAY, JANUARY 10 CREATING YOUR VISION BOARD 2015! 10 am-1 pm.

“Creating an Effective Vision Board Requires more than Finding Pictures you Like and Sticking them Where you can See Them.” ~ Martha Beck In this intensive workshop we will dive into the reality of what is required to create an effective Vision Board!Where: Royal Palm Beach Call 954-804-9413 or 954-444-6955 or email spmi@mindspring.com Pre Register Only $25!! At the door $30RSVP Required! Lunch, Drinks and supplies included!

Introduction to Vegetable Container Gardening for Zones 10 and 11@ Lake Worth Public Library with Tony Dagher Certified Master Gardener Saturday, January 10th, 2015 2:00 pm Program will be held at the Lake Worth City Hall Annex, 414 Lake Ave., Lake worth ; Old Commission Meeting Room.

For more information please call LWPL at 561-533-7354 Bead and Leather Wrap Bracelet Class (popular “Chan Luustyle bracelet”), 1-3:30 pm. Learn to create the still popular beaded and leather wrap bracelet. $30. All classes are prepaid.

Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG. Community HU Song HU, a love song to God, is a gift to the world. Tune into its many blessings and experience divine love. Join us on Saturday, January 10th at 11:00 am, at the West Palm Beach ECKANKAR Center, 1695 Florida Mango Road,

Suite 4, West Palm Beach, FL 33406. For directions and more information call (561) 434-2003 or find us on www.meetup. com/ecankarinpalmbeach. You can learn more about HU at www.miraclesinyourlife.org Theory and Hands On: LEARN How to Grow Food Not Lawns, THE ORGANIC SIMPLE WAY…and much more…

TIME: 1PM -3PM : St. Andrews EPISCOPAL CHURCH 100 North Palm Way. Lake Worth, Florida Hemi-Sync Binaural Beat Meditation, 2:15 p.m. Dr. Yafi (Clinical Psychology, Psy.D) will conduct this guided meditation, leading you through a spiritual journey using her skills in hypnosis and the audio technology of Hemi-Sync to create this intensely deep meditation experience for you. The session will take place in the beautiful spiritual center My Flora Aura, 26 S.E. Fourth St., Boca Raton. Yoga mats, cushions and blankets will be provided. $20; to make reservations, call 954-471-3073 or e-mail DrYafiY@gmail.com ANGEL CARD READINGS WITH DEIRDRE. Do you believe in Angels? Join Deirdre Abrami, 6th generation psychic intuitive for this two hour class on how to connect and communicate with your angels using angel oracle cards. Namaste' Yoga Salon, 407 S. Federal Hwy, Pompan Beach. $30 with Advance Registration or $35. RSVP with Namaste' @ 954785-6333. MORE INFORMATION: www.DeirdreAbrami.com Chi Kung/Qigong for Healing Class, 10:00-11:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1 Qigong form of standing and moving movements! Lovingly led by Master Jennifer Yu. Both beginners and seasoned practitioners are welcome! James A Rutherford Park, Boca Raton. www.yuschool.com. Call 561-235-0939 to reserve or for details.

Tai Chi for Wellness Class, 11:15am-12:15pm, warm-up, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang's family tai chi form training accordingly Personally taught by Master Jennifer Yu, official master disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome! James A Rutherford Park, Boca Raton. www.yuschool.com. Call 561235-0939 to reserve or for details.

Yoga Journey in the Park with Leslie GlickmanCOMPLIMENTARY all levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community.

9:00am Complimentary community class Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton yogajourney.com 561-479-7819 Yoga on the Wall -Session 1 -beg Session 2 -adv with Pam Leal In this fun interactive 2 hour workshop, Pam will use the wall and props to teach proper alignment and better understanding of the depth of each pose 1:00 - 3:00 pm – Beginner 3:30 - 5:30 pm – Advanced $30 per session Yoga Journey located at the Wyndham Hotel 5thth floor 1950 Glades Road Boca Raton yogajourney.com 561-479-781 Astrological Insight for 2015 With Layla Jean Samiljan More change is due! This cycle is not over yet. Please join me in this class where we will be discussing the highlights of what to expect Astrologically during the year of 2015. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register. 5:30 – 7:30 PM $25 Crystals Rock! With Grandfather Rick McBride, mixed blood Cherokee; 10:00am to 2:30pm, $60. A look at the metaphysical uses of crystals and rocks, including their geology and chemistry (not too much though), their life cycles, and how to use (or not use) them in spiritual work. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. To RSVP, call

Organic gardening classes

children under 12 Free 50% off second attendee

First saturday of Month: High Yield -low cost Backyard Organic gardening for Beginners. Home Hydroponics sprouting. setting up the garden for the Fall growing season investment. $20 First sunday of Month: Organic gardening for small spaces and patios for Beginners. Vertical gardening, organic soil preparation. $20 second saturday of Month: Free composting and Organic container gardening for begginers. raised beds, trenches, container gardening. $20 second sunday of Month: Vermiculture, composting, irrigation systems and how to maintain your organic vegetable garden with less time and save on bills! $20 Third saturday of Month: growing Herbs in containers: ayuervedic and native Herbs .Medicinal and culinaray uses.

Tropical Fruit trees. $20 Third sunday of Month: s.Florida Organic gardening for Beginners: composting/container gardening, soil. $20 Fourth saturday of Month: How to do it Hands On in the garden( for beginners): Propagations, vermiculture, composting, low maintenane, organic pesiticdes, organic soil preparation. $20 Fourth sunday of Month: Backyard Organic farming for all levels: raised beds, container gardening, trenches, irrigation systems, composting. $20 Urban gardening in the TrOPics for beginners. learn why s. Florida Organic gardening is different but nOT diFFicUlT and The Backyard Organic Vegetable garden for Beginners For rsVP and more info 561-234-9517 Visit: localharvest.org/farms/M20618

guerreroantonio16@gmail.com

natural awakenings

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561-333-3372 or emailpearlrauberts@hotmail.com; details at www.rauberts.com

FLORIDA FISHING ACADEMY SET TO HOST CLASSES BOYNTON BEACH, FL The Florida Fishing Academy hosts programs for kids and adults at Harvey E. Oyer Jr. Park, located at 2010 N. Federal Highway in Boynton Beach.

Catch the latest craze to hit the water, Paddle Boarding. Find your balance on these custom-made, oversized surfboards. Discover the excitement that lies ahead as you tour South Florida’s picturesque waterways.

Classes are held on the first Saturday of the month from 10:00 a.m. until 1:00 p.m.

Have the perfect rod in mind or want to repair your favorite rod?

Try the Rod Building class and make your very own fishing rod. Rod Building gives you the chance to gain insight into which rods work best for which fish. Repair a broken rod or build a new one, customized for your needs. Bring your old rod or purchase rod-building material, available at each class.

Classes are held on the second Saturday of the month from 10:00 a.m. until 1:00 p.m.

The fee is $35 for Boynton Beach residents and $44 for non-residents.

Please note that ages 15 and younger must be accompanied by an adult.

Classes have space limits. Please register in advance.

REGISTRATION TAkES pLACE at Intracoastal park Clubhouse, 2240 N. Federal Highway, Tuesday - Saturday, 10 a.m. - 2 p.m.

For more information, please call the Florida Fishing Academy at

561-740-7227

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Palm Beach Edition

Sacred Healing Gathering w/Joseph LoBrutto Sat. 2-4PM $45 or $40 by 1/9To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Messages from Heaven Gallery w/Joseph LoBrutto Sat. 6-8PM $45 or $ 40 by 1/9 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.

JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

SUNDAY, JANUARY 11 Wire Wrap Rings, 1-3 pm. Learn to create various types of rings using wire wrap techniques. $30. All classes are prepaid.

Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG. Yoga with Live Music 9:30-11am at YogaFox Studios in The Colony Hotel 525 E. Atlantic Ave Delray Beach. Class led by Keith Fox. Drop in $20. Questions 561.703.1236 www.yogafox.com MANIFEST YOUR DESIRES FOR 2015 WORKSHOP. Join Deirdre Abrami for this four hour manifesting & visualization workshop to helping you create the future you want.

She will be teaching simple tools to visualization & law of attraction that will guide you to a clearer path *All attendees receive a manifestation board that can be re-used for a life time! Manifest your career, partner, wealth and much more!

1/11/15 from 1-5PM. Private Residence in Delray Beach, FL. $55 with Adv. Reg or $65. RSVP: www.DeirdreAbrami.com or 561-READING (732-3464).

Forgiveness Workshop with Leslie Glickman and Brian Maguire Join Leslie Glickman and Brian Maguire for an afternoon of healing and liberation. At the root of everything is the work of forgiving. This workshop will feature meditation, asana practice, breath work, and discussion.10:00am - 4:00pm $65.00 Yoga Journey located at the Wyndham Hotel 5thth floor 1950 Glades Road Boca Raton yogajourney.com 561-479-781 Rebirthing: Conscious Breathing With Maya Malay Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register.

Reiki Level 1 with Rev. Pearl Rauberts, Reiki Master & Teacher: 9:30am to 5:00pm; $150 includes 2 manuals. Reiki helps heal body, mind & emotions. Learn to channel the Reiki healing energy for yourself & others, learn hand positions, receive Level 1 attunements & certification. You will give & receive Reiki in a small group with individual attention from highly experienced, well qualified teacher. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. To RSVP call 561-333-3372, or email pearlrauberts@hotmail.com, details at www.rauberts.com Center for Spiritual Living Palm Beaches“The Way It Works” for Prosperity, Rev. Marcia MacLean Meditation 10:00 am, Celebration 10:30 am Prosperity Plus II Class, 12:00 pm – 2:00 pm Registration and Information Online at: www. cslpalmbeaches.org, 561-676-7997 GreenWise Community Room 11231 Legacy Ave, PBG Opening to Channeling w/Joseph LoBrutto Sun. 4-6PM $35 or $30 by 1/10 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

napalmbeach.com

Sunday Worship Service – Rev. Justin Terry, Pastor of UMCPB, Healing 10:30 AM Worship Service 11:00 AM -UMC 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org Private Reading with Rev. Justin Terry30 Minutes for $100.

Readings are scheduled from 1PM-4PM.To schedule, email Amanda@unitedmetaphysical.org call 561-686-0217 WED/ THU/FRI 10am-2pm United Metaphysical Church, 528 S. Haverhill Road, WPB

MONDAY, JANUARY 12 Energy Healing Circle With Valerie Langley Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register.7:30 – 9:00 PM Min $10 Love Offering Gratefully Accepted GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo 6:00 - 6:45 PM, $5.00 suggested “love offering” per event, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.

Private Reading with Rev. Justin Terry, . 30 Minutes for $100.

Readings are scheduled from 1PM-4PM.To schedule, email Amanda@unitedmetaphysical.org call 561-686-0217 WED/ THU/FRI 10AM-2PM United Metaphysical Church, 528 S. Haverhill Road, WPB Spiritual Development with Rev. Justin Terry, Pastor, United Metaphysical Church of the Palm Beaches Suggested donation $10. 7PM United Metaphysical Church, 528 S. Haverhill Road, West Palm Beach. 561-686-0217. www.unitedmetaphysical.org.

Spiritual Development with Rev. Justin Terry, Pastor, United Metaphysical Church of the Palm Beaches Suggested donation $10. 7PM United Metaphysical Church, 528 S. Haverhill Road, West Palm Beach. 561-686-0217. www.unitedmetaphysical.org.

TUESDAY, JANUARY 13 Soul Healing Weekly Practice With Marsha Valutis Marsha is a certified Soul Healer and coach with a PhD in Psychology.

She is offering private sessions by appointment at Changing Times. Please contact her at 321-749-1084 for more information or scheduling. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com.

Please call 640-0496 to register.7:30 – 9:30 PM. Suggested Love offering: $10 - $15. Everyone is welcome.

Reiki Circle led by Reiki Master & Teacher Rev. Pearl Rauberts; 11:00am to 1:00pm, donations accepted. Experience the healing power of Reiki to help body, mind & emotions!

Open to those wishing to receive Reiki, each person has a short individual Reiki healing session. Please arrive promptly and you must pre-register. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. To RSVP, call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com Talking Leaves with Grandfather Rick McBride, mixed blood Cherokee; 6:30pm to 8:30pm; $20. A monthly book study evening discussing the book “Being and Vibration” written by Joseph Rael, a Southern Ute/Picuris Pueblo Indigenous American, whose Native American name is Beautiful Painted Arrow. This book examines whether the nature of all existence is vibration. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. To RSVP call 561-333-3372, or email pearlrauberts@hotmail.com; details at www.rauberts.com Meditation on Twin Hearts en ESPAÑOL de 12:30 pm to 1:30 pmThe Center for Pranic Healing South Florida - 9070 Kimberly Blvd Suite 59 (2nd floor) Boca Raton FL 33434 phone: 561-483-5952 - info@centerforpranichealing.com www.centerforpranichealing.com

Donation only Yoga Nidra 7:15-8pm at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Lying down guided meditation led by Keith Fox Questions 561.703.1236 www.yogafox.com Chi Kung/Qigong for Healing Class, 10:00-11:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1 Lovingly led by Master Jennifer Yu. Both beginners and seasoned practitioners are welcome! 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. More info on www.yuschool. com. Call 561-235-0939 to reserve or for details.

Tai Chi for Wellness Class, 11:15am-12:15pm, warm-up, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang's family tai chi form training Well structured on-going class, very conducive to learning for all levels.. Personally taught by Master Jennifer Yu, official 6th generation disciple of China's Yang Family Tai Chi Chuan. All are welcome! 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. More info on www.yuschool.com. Call 561-235-0939 to reserve or for details.

Tai Chi - Yang Long Form, 7:00-8:00pm, warm-up to increase flexibility, enhance circulation, then practices the Yang-style Taijiquan long form. Beginning students will learn the postures which comprise the form. Advance students practice the form Taught by Instructor Steven McPherson, personally trained by Master Jennifer Yu. All are welcome 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. www.yuschool.com. Call 561-452-6547 to reserve or for details.

Transformational Breath w/Jamar Tues. 6:30-8:30PM $40 or $35 by 1/12To Register or For More Information Call: 561630-2280. The Jamar Enlightenment Center. www.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL All Message Service – with Rev. Vicki White, Certified Medium –$10 donation. 7PM United Metaphysical, 528 S. Haverhill Rd. WPB. 561-686-0217. www.unitedmetaphysical.org

WEDNESDAY, JANUARY 14 Compassion / Forgiveness Meditation and DiscussionWith David A. Cronin 7:30 – 9:30 PM Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www. changingtimesgifts.com. Please call 640-0496 to register. Love offering. All donations are donated to charities around the world.

FREE Laura Norman Reflexology Webinar – 8:00pm9:00pm. Talk with Laura Norman about: How to Add to Your Services • Start a New Career • Earn $75-$150 an Hour • FREE Registration online at www.lauranorman.com. Learn about Laura Norman’s unique, holistic Method of Reflexology, including powerful nurturing relaxation and Foot, Hand, Ear and Face Reflexology techniques you can learn through individualized, guided, hands-on instruction! Location: The comfort of your home. www.lauranorman.com.

Healing & Meditation Night from 7:00 pm to 8:30 pmThe Center for Pranic Healing South Florida - 9070 Kimberly Blvd Suite 59 (2nd floor) Boca Raton FL 33434 - phone: 561-483-5952 - info@centerforpranichealing.com - www. centerforpranichealing.com Donation only Course in Miracles 7:15-9pm at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Discussion led by Anna Roselli (Jyoti) Questions 561.703.1236 www.yogafox.com Spiritually Speaking with Sarah LIVE 7-9 PM on WBZT 1230, iHeart Radio & WBZT.comSarahSpiritual’s show is ALL ABOUT YOU! Your calls, questions, and connection with Spirit. Call 800-889-0267 or FL 561-844-6167 to speak with Sarah

and Spirit! Become part of the Spiritually Speaking family!

NVC-Style Compassionate Communication Practice Group. Words really do matter! Create more love and connection in your relationships with a simple 4-Step Communication Process. Second and 3rd Wednesday in January.

West Palm Beach: $15/person. Call Lynn at 561.714.9553 for reservations and information.

Chi Kung/Qigong for Healing Class, 6:00-7:00pm, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1 Qigong form of standing and moving movements, healing sounds for organs, energy flush, and end with a blissful moving meditation. by Master Jennifer Yu. All are welcome! 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. More info on www.yuschool.com. Call 561-235-0939 to reserve or for details.

Tai Chi for Wellness Class, 7:15-8:15pm, warm-up, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang's family tai chi form training Personally taught by Master Jennifer Yu, official 6th generation disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome! 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. More info on www. yuschool.com. Call 561-235-0939 to reserve or for details CRYSTAL COURSE 10 CLASSES - THE BASICS with Margaret Ann Lembo. 7:00 - 9:00 PM, $180 for 10 class series if paid before Dec 15; $250 for 10 class series if paid on or after Dec 15 or $25 per class, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden. com. Call 561-369-2836 to attend.

7PM Love Offering United Metaphysical Church, 528 S. Haverhill Road, WPB 561-686-0217.www.unitedmetaphysical.org

THURSDAY, JANUARY 15 “Spiritual Wisdom on Dreams” Free Spiritual Café at 6:30 pm on Thursday, January 15th at the Publix Greenwise, 11231 Legacy Avenue, Palm Beach Gardens, FL 33410. Presented by the Palm Beach County ECKANKAR Center. For directions and more information call our local Eckankar Center (561) 434-2003 or find us on www.meetup.com/ecankarinpalmbeach and on Facebook at Eckankar Palm Beach County.

For information about ECKANKAR visit www.eckankar.org An Evening of Spiritual Truth from 7:00 pm to 9:00 pm. Learn how to manifest your new year’s resolutions in 2015 and expand your inner understanding of spiritual wisdom:. The Center for Pranic Healing South Florida - 9070 Kimberly Blvd Suite 59 (2nd floor) Boca Raton FL 33434 - phone: 561-483-5952 - info@centerforpranichealing.com www.centerforpranichealing.com FREE TEEN YOGA CLUB 4:15-5:15pm at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Led

by Keith Fox Questions 561.703.1236 www.yogafox.com COMMUNICATE WITH YOUR ANGELS. Do you believe in Angels? You have Angels, and they want to communicate with you! Angels can assist you with all areas of your life…health, career, love life, purpose and more She will also be conducting random Angel readings with attendees.

Thursday, January 15th from 7-9PM. Spark of Divine, Vero Beach. $30 with Advance Registration or $35 at Door by 1/13/15. RSVP to Spark of Divine at 772-257-6499. MORE INFORMATION: www.DeirdreAbrami.com Tai Chi - Yang Long Form, 7:00-8:00pm, warm-up to increase flexibility, e then practices the Yang-style Taijiquan long form. Beginning students will learn the sequence of postures

Holiday Beach Accommodation

Relax & Rejuvenate at the Ocean in South Africa, Kwa-zulu Natal, Durban

Self- Catering Garden Apartment.

Sleeps 6, 4 Adults and 2 Children.

2 bedroom set across the road from the Thompson’s Bay swimming beach, lifeguards on duty and tidal pool.

Beautiful sea views.

Fully equipped and furnished.

Visit:

www.marketingdesign.co.za/ seventyonethebeacon/index.html for rates and availability. or call +27 82 885 8595

YU SCHOOL presents: QIGONG WORKSHOP (8-pc Silk Brocade Form) Jan 24, Sat. 1-5pm

INSTRUCTOR Training Jan 25, Sun. 10am-6pm

Qi/Chi INTRO SEMINAR Jan 10, Sat. 2:30-4pm

HAPPINESS WORKSHOP Jan 17, Sat. 2-4pm

HEALING SOUND WORKSHOP Jan 31, Sat. 2-4pm

Personally Taught By:

MASTER JENNIFER YU

Disciple of China’s Yang Family Taijiquan Int’l Wellness Activist, Examiner & Mentor

Limited to 50 people!

Register Early!!!

info@yuschool.com

561-235-0939

www.yuschool.com Boca Raton, Florida

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January 2015

59

Beginners 4-Week Yoga Series

Get started with yoga and feel the difference. Learn basic yoga postures and what you need to know to get started.

Wednesday Evenings 7:15 - 8:30pm $60 for series of 4 classes Limited class size

Wednesdays January 2015: 7, 14, 21, 28

www.JupiterFarmsYoga.com

561-745-2662

OUTLOOK CLUB FOR THE BLIND

AT BOYNTON BEACH SENIOR CENTER

The City of Boynton Beach Recreation and Parks Department’s Senior Center, 1021 S. Federal Highway, hosts a social opportunity for the visually impaired

every Thursday from 9:00 a.m. – 12:00 p.m.

The weekly Outlook Club for the Visually Impaired is ongoing throughout the year.

For more dates and information, please contact the Senior Center at 561-742-6570 or follow us on Facebook (boyntonbeachrecandparks) and Twitter (@boyntonbeachrec) Palm Beach Edition

Gentle Yoga with Judy Love (Mukti) is a Kripalu Yoga Instructor, who has received dual instructor certifications in Kripalu and Prem Yoga. . Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com.

Please call 640-0496 to register. 7:30 – 9:00 $15 per class or $40 prepaid for 4 classes “Cleansing or Clogging” “Learn What It Takes To Truly Eliminate Toxins” 6 - 7 pm In this lecture Dr. Malek will reveal the truth about purification programs and the most effective way to cleanse. Dr Malek is a Chiropractic Physician, board certified in clinical nutrition with over 25 years of clinical experience in the field of natural medicine. 3900 Woodlake Blvd, Suite 205 Greenacres, FL 33463 Call 561-357-8495 today for reservations and directions 7 pm. James W. Hall will speak and sign Big Finish $25.99.

Murder on the Beach Mystery Bookstore Pineapple Grove 273 NE 2nd Avenue Delray Beach, FL 33444 Phone: 561-279-7790 murdermb@gate.net www.murderonthebeach.com

Jupiter Farms Yoga

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which comprise the form. Advance students practice the form Taught by Instructor Steven McPherson, personally trained by Master Jennifer Yu, official 6th generation disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome! 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. www.yuschool.com. Call 561-452-6547 to reserve or for details.

FRIDAY, JANUARY 16 The Mastery of Love w/Don Miguel Ruiz Jr. Fri. 7-9PM $55 or $45 by 1/15 To Register or For More Information Call: 561630-2280. The Jamar Enlightenment Center. www.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL 7 pm. Tami Hoag will speak and sign Cold Cold Heart 27.95.

Murder on the Beach Mystery Bookstore Pineapple Grove 273 NE 2nd Avenue Delray Beach, FL 33444 Phone: 561-279-7790 murdermb@gate.net www.murderonthebeach.com Eliminating Blockages to Prosperity and Flow Part IWith Ernest Chu, Author of Soul Currency Mastering Possibility and Abundant Flow;Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com.

Please call 640-0496 to register. 7:30 – 9:30 PM $30 per class or $100 for the 4 classes if prepaid by January 9 Reiki Circle 7PM. Love Offering. United Metaphysical, 528 S. Haverhill Road, WPB. For more info visit www.unitedmetaphysical.org or call 561-686-0217.

SATURDAY, JANUARY 17 Living the Four Agreements: A practical workshop to personal freedom w/Don Miguel Ruiz Jr. Sat. 10AM-4PM $125 or $110 by 1/16 or attend both for $138 by 1/16To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL “Dragonfly” Wire Wrap Beading, 12-2 pm. Step-by-step instruction of wire wrap and beading techniques to create a beautiful “Dragongly” pendant. $30. All classes are prepaid.

Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place,11320 Legacy Ave., PBG “Tree of Life” Wire Wrap Beading, 3-5 pm. Step-by-step instruction of wire wrap and beading techniques to create a beautiful “Tree of Life” pendant. $30. All classes are prepaid.

Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place,11320 Legacy Ave., PBG

napalmbeach.com

"Heal Your Inner Child" Workshop, 2 to 4 p.m. Dr. Yafi (Clinical Psychology, Psy.D) will conduct this workshop aimed at visiting childhood experiences that are still affecting you in your life today. Release any negative emotions and replace them with healthy life choices. The workshop will include discussions, a hypnotic regression, and a guided meditation. It will take place in the beautiful spiritual center My Flora Aura, 26 S.E. Fourth St., Boca Raton. Yoga mats, cushions and blankets will be provided. $99; to make reservations, call 954-471-3073 or e-mail Chi Kung/Qigong for Healing Class, 10:00-11:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1 Qigong form of standing and moving movements! Lovingly led by Master Jennifer Yu. Both beginners and seasoned practitioners are welcome! James A Rutherford Park, Boca Raton. www.yuschool.com. Call 561-235-0939 to reserve or for details.

Lunch & Learn lead by Leslie Glickman This is a by donation class - your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund Everything but asana. 12:30 Held at Trend Tea located at the Wyndham Hotel 2th floor 1950 Glades Road Boca Raton yogajourney.com 561-479-7819 Tai Chi for Wellness Class, 11:15am-12:15pm, warm-up, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang's family tai chi form training accordingly Personally taught by Master Jennifer Yu, official master disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome! James A Rutherford Park, Boca Raton. www.yuschool.com. Call 561235-0939 to reserve or for details.

Yoga Journey in the Park with Leslie GlickmanCOMPLIMENTARY all levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community.

9:00am Complimentary community class Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton yogajourney.com 561-479-7819 Intuitive Fair Aura Photography, Intuitive Guidance, Reiki Healing Sessions$25 for 15-minute readingFree gift if you purchase 2 readings; 3 readings for $70 Aura photography $25 each (Aura Photography available 12-4 PM) Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach.

Call 640-0496 for more details. 11:00 – 5:00 PM Psychic Saturday –Readings $20 for 15 minutes or 3 services for $50. Gift Certificates available. 11AM-4PM. United Metaphysical, 528 S. Haverhill Rd. WPB. For more info visit www.unitedmetaphysical.org or call 561-686-0217

SUNDAY JANUARY 18 Yoga with Live Music 9:30-11am at YogaFox Studios in The Colony Hotel 525 E. Atlantic Ave Delray Beach. Class led by Keith Fox. Drop in $20. Questions 561.703.1236 www.yogafox.com Wire Wrap Bangles Class, 1-3 pm. NEW CLASS! Learn to create the popular wire wrap bangles that are the current fashion. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG The ECK Worship Service is a time for people of all religious backgrounds to come and share the love for God. It is held every third Sunday of each month at 11:00 am in the Palm Beach County ECKANKAR Center, 1695 Florida Mango Road, Suite 4, West Palm Beach, FL 33406. The service includes singing the HU, guest speakers, small discussion groups, creative arts and fellowship. Find us on www.meetup.com/ecankarinpalmbeach for directions and more information, or call (561) 434-2003.

For information about ECKANKAR visit www.eckankar.org or find us on Facebook

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PSYCHIC INTUITIVE TRAINING LEVEL TWO ONEDAY WORKSHOP - Sunday, January 18, 2015 Delray Beach, FL - For Intermediates & Advance - Prerequisite: Psychic Intuitive Training Level 1, Certified Angel Healer or Mediumship. Participants in this advanced course will become more comfortable and confident with their unique intuitive skills and learn how to use them to achieve greater health, harmony, and joy. Class members will practice hands-on techniques for sending and receiving messages...$25 DISCOUNT Off Early Registration Fee!

Center.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

markyourcalendar

Sunday Worship Service – Rev. Justin Terry, Pastor of UMCPB, Healing 10:30 AM Worship Service 11:00 AM -UMC 528 S. Haverhill Road, WPB. 561-686-0217. www. unitedmetaphysical.org Metaphysical Book Club – 1:00 PM - A Love donation will be accepted.

UMC, 528 S. Haverhill Road, West Palm Beach, FL 561-686-0217. www. unitedmetaphysical.org

TRANSFORMATIVE YOGA RETREAT IN COSTA RICA

Introduction to Compassionate Communication! Learn a profound 4-Step Communication Process that promotes more harmony and understanding in relationships. Decrease feelings of anger, frustration and disappointment and increase joy by connecting with others through compassionate dialogue!

Based on Marshall Rosenberg’s Nonviolent Communication (NVC) work, www.palmbeachlifecoach.com. 1-4pm, $35, at The Present : La Palma Norte Bldg. 537 US Hwy. 1, Suite #2, North Palm Beach, FL 33408. R.S.V.P. required to Lynn at 561.714.9553.

MONDAY, JANUARY 19

AN ECLECTIC AFTERNOON OF SACRED SOUND VIBRATION, CHI GONG, REIKI & GUIDED MEDITATION with KIM & RICHARD – S4:00 – 6:00PM DUNCAN CENTER - 15820 S. Military Trail, Delray Beach $25 IN ADVANCE register at www.relaxedliving.org/$35 at the door Please be prepared for a magical afternoon of powerful and transformative energy that will “Stir Your Soul”! In this workshop you will learn some Chi Gong and Energy Healing exercises and participate in breath work, receive Reiki and be led in guided meditation while experiencing healing tones of voice, Tablas, various bamboo flutes, Balinese Gongs and Tibetan singing bowls. NO EXPERIENCE NECESSARY*BRING A MAT, BLANKET & PILLOW IF YOU PREFER TO LIE DOWN call Kim Hough 561-7154573 and visit WWW.RELAXEDLIVING.ORG. – upcoming events for more information, to register and see testimonials .

Chi Kung/Qigong for Healing Class, 10:00-11:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1 Lovingly led by Master Jennifer Yu. Both beginners and seasoned practitioners are welcome! 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. More info on www. yuschool.com. Call 561-235-0939 to reserve or for details.

Tai Chi for Wellness Class, 11:15am-12:15pm, warm-up, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang's family tai chi form training Well structured on-going class, very conducive to learning for all levels.. Personally taught by Master Jennifer Yu, official 6th generation disciple of China's Yang Family Tai Chi Chuan. All are welcome! 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. More info on www.yuschool.com. Call 561-235-0939 to reserve or for details.

Tai Chi - Yang Long Form, 7:00-8:00pm, warm-up to increase flexibility, enhance circulation, then practices the Yang-style Taijiquan long form. Beginning students will learn the postures which comprise the form. Advance students practice the form Taught by Instructor Steven McPherson, personally trained by Master Jennifer Yu. All are welcome 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. www. yuschool.com. Call 561-452-6547 to reserve or for details.

Visual Journaling - When Words are not EnoughWith Ellaine Peck, MAET, ATR V. Ellaine Peck, MAET, ATR is a Registered Art Therapist, Certified Dream Builder Coach and a Registered Mental Health Counselor Intern. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register.5:30 – 7:00 PM $25

Unveiling the Divine Self With Rev. Kristina Angelgate As a spiritual advisor, psychic medium & workshop facilitator, she has become well known and highly regarded in the West Palm Beach and surrounding areas. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www. changingtimesgifts.com. Please call 640-0496 to register.7:30 – 9:30 PM $30 prepaid; $35 at the door

The Chakras led by Rev. Pearl Rauberts, Reiki Master & Teacher: 2:00pm to 4:30pm, $30. Learn all about the seven major energy centers, the body, mind, emotion & spirit connection and do practical work to sense chakra energy. Participate in a powerful self-healing exercise to direct healing energy to each of your own major chakras. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. To RSVP call 561333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com

Understanding Animals as Medicine Helpers with Grandfather Rick McBride, mixed blood Cherokee; 6:30pm to 8:30pm, $35. Native American teachings & traditions help us understand the relationship between humans and animals. . Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. To RSVP call 561-333-3372, or email pearlrauberts@ hotmail.com, details at www.rauberts.com

Center for Spiritual Living Palm Beaches “What It Does” with Prosperity, Rev. Marcia MacLean Meditation 10:00 am, Celebration 10:30 amProsperity Plus II Class, 12:00 pm – 2:00 pm Registration and Information Online at: www. cslpalmbeaches.org, 561-676-7997 GreenWise Community Room 11231 Legacy Ave, PBG 3 pm. The Sunday Sleuths book club will discuss Robert B. Parker's Lullaby by Ace Atkins 9.99..Murder on the Beach Mystery Bookstore Pineapple Grove 273 NE 2nd Avenue Delray Beach, FL 33444 Phone: 561-279-7790 murdermb@ gate.net www.murderonthebeach.com The Good Life & the God Life: How to Be Spiritually Awakened & Materially Abundant w/Cary Bayer Sun. 12-2:30PM $40 or $30 by 1/17 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.Jamar-

Private Reading with Rev. Justin Terry, 30 Minutes for $100.

Readings are scheduled from 1PM-4PM. To schedule, email Amanda@unitedmetaphysical.org call 561-686-0217 WED/ THU/FRI 10AM-2PM United Metaphysical Church, 528 S. Haverhill Road, WPB Spiritual Development with Rev. Justin Terry, Pastor, United Metaphysical Church of the Palm Beaches, Suggested donation $10. 7PM United Metaphysical Church, 528 S. Haverhill Road, West Palm Beach. 561-686-0217. www.unitedmetaphysical.org.

TUESDAY, JANUARY 20 Meditation on Twin Hearts en ESPAÑOL de 12:30 pm to 1:30 pm. The Center for Pranic Healing South Florida - 9070 Kimberly Blvd Suite 59 (2nd floor) Boca Raton FL 33434 - phone: 561-483-5952 - info@centerforpranichealing.com www.centerforpranichealing.com

with Rachel Bash, Silvia Garcia and Amanda Palermo

April 25 to April 29, 2015

Five memorable days with: • Four daily classes, hot yoga, hot vinyasa and non-heated yin yoga • Accommodations for 4 nights, taxes included • Delicious meals • Swimming pool, hot tub and pool towels $1360 & up, per person, double occupancy.

To Book Your Reservation Please Contact

Pura Vida Spa, 888-767-7375 x 233 or e-mail Reservations@PuraVidaSpa.com for futher information e-mail rachelmiablue@gmail.com, silviagarcia2000@aol.com or amandadiaz10@msn.com

Hummingbird Wellness Retreat

Come experience a full weekend of healings, fun, and insights.

Recharge, Rejuvenate, Re-center Our Hummingbird Retreat focuses on the physical, emotional, mental and spiritual levels designed to help you remove obstacles and find clarity.

Enjoy hands-on body work, energy work, group processing and intention setting activities; we will walk the labyrinth, have a fire bowl ceremony, crystal singing bowl meditation, and so much more – all designed to help you to release feelings of being off balance, overworked or blocked from experiencing peace and joy.

This experiential workshop allows for major shifts you know are needed in your life to move you forward.

April 17th, 18th, 19th watch for details!

www.balancedwellness.net

561-445-4878

taking vendor and healer applications

natural awakenings

January 2015

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Donation only Yoga Nidra 7:15-8pm at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Lying down guided meditation led by Keith Fox Questions 561.703.1236 www.yogafox.com

Donation only Course in Miracles 7:15-9pm at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Discussion led by Anna Roselli (Jyoti) Questions 561.703.1236 www.yogafox.com

Soul Healing Weekly Practice With Marsha Valutis Marsha is a certified Soul Healer and coach with a PhD in Psychology. She is offering private sessions by appointment at Changing Times. Please contact her at 321749-1084 for more information or scheduling. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register.7:30 – 9:30 PM. Suggested Love offering: $10 - $15. Everyone is welcome.

Spiritually Speaking with Sarah LIVE 7-9 PM on WBZT 1230, iHeart Radio & WBZT.comSarahSpiritual’s show is ALL ABOUT YOU! Your calls, questions, and connection with Spirit. Call 800-889-0267 or FL 561-844-6167 to speak with Sarah and Spirit! Become part of the Spiritually Speaking family!

NEW MOON SOUND HEALING CRYSTAL SINGING BOWL CEREMONY with Margaret Ann Lembo6:30 - 8:30 PM, $18, maximum 26 people, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. 561-369-2836 Mandalas w/Lady Autumn Ivy Tues. 7-9PM $25 or $20 by 1/19To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.

JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Psychic Development Class – with Rev. Vicki White, Certified Medium. Class is open to all levels of students.

One message to each attendee. 7PM $10 United Metaphysical, 528 S. Haverhill Rd. WPB. 561-686-0217. www.unitedmetaphysical.org.

WEDNESDAY, JANUARY 21 CHANNELING: THE ONES WHO WATCH OVER with Melissa Applegate 7:00 - 9:00 PM, $20, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-3692836 to attend.

Healing & Meditation Night from 7:00 pm to 8:30 pm. The Center for Pranic Healing South Florida - 9070 Kimberly Blvd Suite 59 (2nd floor) Boca Raton FL 33434 561-483-5952 - info@centerforpranichealing. com - www.centerforpranichealing.com

NVC-Style Compassionate Communication Practice Group.

Words really do matter! Create more love and connection in your relationships with a simple 4-Step Communication Process. Second and 3rd Wednesday in January. West Palm Beach: $15/person. Call Lynn at 561.714.9553 for reservations and information.

Chi Kung/Qigong for Healing Class, 6:00-7:00pm, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1 Qigong form of standing and moving movements, healing sounds for organs, energy flush, and end with a blissful moving meditation. by Master Jennifer Yu. All are welcome!

21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. More info on www.yuschool.com. Call 561-235-0939 to reserve or for details.

Tai Chi for Wellness Class, 7:15-8:15pm, warm-up, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang's family tai chi form training Personally taught by Master Jennifer Yu, official 6th generation disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome! 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. More info on www.yuschool. com. Call 561-235-0939 to reserve or for details Compassion / Forgiveness Meditation and DiscussionWith David A. Cronin 7:30 – 9:30 PM Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register. Love offering. All donations are donated to charities around the world.

New Moon Meditation/ Prosperity & Abundance Workshop with Sunny Arfa $20 6:15 pam & Healing Gong Meditation 8-9pm $20/ or $30 for both. Liv Yoga 19575 State Rd. 7. (Be-

tween Yamato & Glades on 441) 702-553-6819 or call 561-2184470. You can reserve your spot at www.livyogainstitute.com Channeling Practicum with Roger Harden, healer and metaphysician. 7PM Love Offering United Metaphysical Church, 528 S. Haverhill Road, WPB 561-686-0217. www.unitedmetaphysical.org

THURSDAY, JANUARY 22 Eastern Medicine Demystified and Tibetan Bowl Sound Healing with Dr. Adam Moscow, AP, Dipl, O.M. Acupuncture Specialist. The basics of eastern medicine and acupuncture explained, followed by a guided meditation with a traditional set of Tibetan bowls. 6 – 7:30pm, free. Bring a yoga mat.

Nourishe, 200 NE 2nd Ave, Suite 114, Delray Beach 33444.

RSVP, 561-278-4144.

FREE TEEN YOGA CLUB 4:15-5:15pm at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Led by Keith Fox Questions 561.703.1236 www.yogafox.com Tai Chi - Yang Long Form, 7:00-8:00pm, warm-up to increase flexibility, e then practices the Yang-style Taijiquan long form.

Beginning students will learn the sequence of postures which comprise the form. Advance students practice the form Taught

by Instructor Steven McPherson, personally trained by Master Jennifer Yu, official 6th generation disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome! 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. www.yuschool.com. Call 561-452-6547 to reserve or for details.

Gentle Yoga with Judy Love (Mukti) is a Kripalu Yoga Instructor, who has received dual instructor certifications in Kripalu and Prem Yoga. . Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register. 7:30 – 9:00 $15 per class or $40 prepaid for 4 classes Reiki Circle led by Reiki Master & Teacher Rev. Pearl Rauberts; 11:00am to 1:00pm, donations accepted. Experience the healing power of Reiki to help body, mind & emotions!

Open to those wishing to receive Reiki, each person has a short individual Reiki healing session. Please arrive promptly and you must pre-register. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. To RSVP, call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com Center for Spiritual Living Palm Beaches Self Mastery: The Emergence of the True Self A Science of Mind Consciousness Class, Level II Gain mastery in the art of living as conscious beings 6:30 – 9:00 pm, $160.00 Registration and Information Online at: www.cslpalmbeaches.org, 561-676-7997 Palm Court Plaza Executive Suites 201 Boardroom 11911 US HWY 1, North Palm Beach Meditation and More – Rev. James Kohlbecker - 7PM / weekly. United Metaphysical, 528 S. Haverhill Road, WPB. Love Offering 561-686-0217. www.unitedmetaphysical.org.

FRIDAY, JANUARY 23 Lunch & Learn lead by Leslie Glickman This is a by donation class - your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund Everything but asana. 12:30 Held at Trend Tea located at the Wyndham Hotel 2th floor 1950 Glades Road Boca Raton yogajourney.com 561-479-7819 Time for the Annual Women's Circle: Renew You! Join the Winners Circle of Women and set your self care intentions for 2015. 6-9PM Where: 351. S. US Highway One, Suite 100, at the Jupiter Bay Plaza, 33477. To register and prepare for this healing ceremony call: 561-799-6789.

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YogaFox 200 hour Teacher Training Program Starts.

RYT program runs one weekend per month Jan –Aug 2015.

Tuition of 3600 includes unlimited yoga and 7 day costa rica retreat. Payment plan and work study scholarship available.

Questions? Kelly 704.756.9245. www.yogafox.com PSYCHIC INTUITIVE 101 CLASS. Deirdre Abrami, 6th Generation Psychic Intuitive, will assist you in discovering your untapped intuitive senses waiting inside of you. Friday, January 23, 2014 from 7-9PM. Five Sisters, Miami. $25 with Advance Registration or $30. Register by contacting Five Sister's 786.250.4170.: www.DeirdreAbrami.com Eliminating Blockages to Prosperity and Flow Part IWith Ernest Chu, Author of Soul Currency Mastering Possibility and Abundant Flow;Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com.

Please call 640-0496 to register. 7:30 – 9:30 PM $30 per class or $100 for the 4 classes if prepaid by January 9 Path of the Seeker: An Introduction to Dyads and Enlightenment Intensives w/Jamar Fri. RSVP Requested, 7-9PM $0 Donations accepted for Enlightenment Intensive Scholarship FundTo Register or For More Information Call: 561-6302280. The Jamar Enlightenment Center. www.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL All Message Gallery – with Rev. Justin 7PM $20. United Metaphysical Church, 528 S. Haverhill Rd. WPB. Everyone receives a message. Attendance limited to 25 people. Reserve a seat in advance to Amanda@unitedmetaphysical.org or call 561-686-0217 from 10AM-2PM WE/TH/FR

SATURDAY, JANUARY 24 Chi Kung/Qigong for Healing Class, 10:00-11:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1 Qigong form of standing and moving movements! Lovingly led by Master Jennifer Yu. Both beginners and seasoned practitioners are welcome! James A Rutherford Park, Boca Raton. www.yuschool.com. Call 561-235-0939 to reserve or for details.

Tai Chi for Wellness Class, 11:15am-12:15pm, warm-up, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang's family tai chi form training accordingly Personally taught by Master Jennifer Yu, official master disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome! James A Rutherford Park, Boca Raton. www.yuschool.com. Call 561-235-0939 to reserve or for details.

Shamballa Bracelet, 1-3 pm. NEW CLASS! Learn to create a beautiful and popular shamballa bracelet to wear home. $30.

All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG. Nourishe Boobie Party: Learn how your skin communicates with you with Nourishe visionary and skin care expert Kristin Bauer. Join us at Nourishe for our monthly Boobie Party: each month we focus on a new topic, healing art, or experimental workshop to tap into our feminine spirit. All are welcome.

2-4pm, free. Nourishe, 200 NE 2nd Ave, Suite 114, Delray Beach 33444. RSVP, 561-278-4144.

10-11 am Women's Chi Gung, Tai Chi, and Meditation (Tai Chi Yin Gung). Gentle, for health, rejuvenation, longevity, and spirituality. Can be done standing or sitting. $10. Lisa's Healing Center, 4301 N Federal Hwy, Pompano Beach. Amrita: 786-390-2919, www.spiritenergymovement.com Mexico Beach Vacation & Workshop for Couples: 7:30pm Sat. - 10pm. Sat. Jan. 31. Join Richard & Diana Daffner,

authors of “Tantric Sex for Busy Couples” for a week long adventure in Yelapa, Mexico. Rekindle your passion. Celebrate your love. Connect on a soul level. Transform your relationship into a love affair. Immerse yourself in Beauty, Love and Romance. $1345/couple. More info, other dates & locations, brochure. 1-877-282-4244.

CHAKRA AWAKENING: CRYSTAL HEALER CERTIFICATION LEVEL 1 with Margaret Ann Lembo.. 10AM - 5PM, 1 hour lunch break, potluck, bring a dish to share, $87 if prepaid before 1/10/15 or $99 prepaid after 1/10/15, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.

Yoga Journey in the Park with Leslie GlickmanCOMPLIMENTARY all levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community.

9:00am Complimentary community class Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton yogajourney.com 561-479-7819 Earth-based Spirituality with Grandfather Rick McBride, mixed blood Cherokee; 10:00am to 2:30pm; $60. A look at what Earth Based Spirituality is and at what it offers the modern world.. What of this survived, where is it found, and how can it benefit you? Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. To RSVP, call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com Native American Talking Circle with Pipe Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 3:00pm to 4:30pm approx, donations accepted. Sitting in a Circle and passing a talking stick gives us an opportunity to be heard.

And if we want feedback, we can ask for it from the Circle.

After everyone has had a chance to speak, we will share the canunpah, or Pipe. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. To RSVP, call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com Ortho-Bionomy®: A Gentle Approach to Bodywork Saturday, January 24th and Sunday, January 25th-9am to 6pm Deerfield Beach. This two day foundational class covers the history, philosophy and concepts of Ortho-Bionomy. Movements and positions of comfort will be demonstrated to facilitate the release of pain, muscular tension and discomfort. The instructor will present Phase Four techniques that specifically focus on issues of the shoulders, elbows, wrists, hands, hips, knees, ankles and feet. There will be a strong focus placed on the comfort of the person who is on table as well as the practitioner. Liz Olivas, MT, Registered Instructor- Society of Ortho-Bionomy International® : $350 for 2 days. No prerequisites. Open to laypersons as well. For questions or to register, contact 954-618-3288 FL Provider #50-2028 CE Hours: (For Massage Therapists & Acupuncturists What’s in Store For You in 2015 Predictions and Psychic Messages for All! w/Michelle Whitedove Sat. 2-5PM $55 or $49 by 1/23 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

SUNDAY, JANUARY 25 “Wave” Bangle Bracelet & Earring Set (Wire wrap), 1-3 pm.

Step-by-step instruction of wire wrap and beading techniques to create this beautiful bangle and earring set. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG. Yoga with Live Music 9:30-11am at YogaFox Studios in The Colony Hotel 525 E. Atlantic Ave Delray Beach. Class led by Keith Fox. Drop in $20. Questions 561.703.1236 www.yogafox.com

PSYCHIC INTUITIVE LEVEL ONE TRAINING. Deirdre Abrami, 6th Generation Psychic Intuitive, will assist you in discovering your untapped intuitive senses waiting inside of you. Sunday, January 25th from 1-5PM. Jamar Enlightenment Center, Palm Beach Gardens, FL. Tuition: $99 in Advance Reg. or $125. RSVP: Register by contacting Jamar's (561) 630-2280. MORE INFORMATION: www.DeirdreAbrami.com Sunday Worship Service – Rev. Justin Terry, Pastor of UMCPB, Healing 10:30 AM Worship Service 11:00 AM -UMC 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org Reiki II Refresher led by Reiki Master & Teacher Rev. Pearl Rauberts; 12:00pm to 2:00pm, $25. This class is for those who have already taken Reiki II (you must bring with you both your Reiki I and II certifcates) and who want to review the Reiki II material, especially the 3 symbols learned. We will do Reiki treatments so your confidence in giving Reiki can increase. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. To RSVP, call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com

Wholistic & Metaphysical Fair: Saturday February 14 11:00 AM - 4:00 PM.

A Valentine’s Day Expo

featuring Body Mind & Spirit Wholistic Health Practitioners & Readers 11:00 am to 4:00 pm.

Massage, Reflexology, Reiki,Cranial Release Technique, Astrology, Cards, Numerology, Spirit Messages, Clairvoyance, Handwriting Analysis, Crystal Bowls, Vendors, and more...

15 -20 minute sessions are available for a $20 donation. Some may be slightly higher.

We look forward to seeing you.

Come and have a Special Valentine’s Day Relationship Compatibility Reading.

Unity in the Pines 6073 Summit Blvd, West Palm Beach 33415, (north side of Summit Blvd. ¼ mi. east of Jog Rd or ½ mi. West of Haverhill Rd).

561-478-5454

natural awakenings

January 2015

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Native American Healing Drumming Circle Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 3:30pm to 5:30pm, donations accepted. Traditional Native American drumming with hand drums and rattles: no drumming experience required; drums & rattles available to borrow.. Friends Meeting House, 823 North A Street, Lake Worth, 33460. To RSVP call 561-333-3372, or email pearlrauberts@hotmail.com and details at www.rauberts.com Center for Spiritual Living Palm Beaches “How to Use It” for Prosperity, Rev. Marcia MacLean Meditation 10:00 am, Celebration 10:30 am Prosperity Plus II Class, 12:00 pm – 2:00 pm info: www.cslpalmbeaches. org, 561-676-7997 GreenWise Community Room 11231 Legacy Ave, PBG Psychic Intuitive One Day Training Level 1 w/Deirdre Abrami Sun. 1-6PM $125 or $99 by 1/24 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

POTTERY CLASSES FOR ADULTS

BOYNTON BEACH, FL The City of Boynton Beach Recreation and Parks Department’s Art Center, 125 SE 2nd Avenue, has scheduled a great Pottery class for adults. While enrolled, adults will learn to use a slab roller, coil maker, and an electric wheel as they practice new techniques and create their own pieces. Join us whether you are a beginner or seasoned artist!

Six week pottery sessions are held on Wednesdays from 6:30 – 9:00 p.m.

The next session runs January 7 - February 11 Program fees are $60 for residents and $75 for non-residents.

On-line registration is available at www.boynton-beach.org. In person registration is located at Intracoastal Park Clubhouse, 2240 Federal Highway in Boynton Beach. Hours of operation are Tuesday through Saturday from 10:00 a.m. until 2:00 p.m. For information, please call

(561) 742-6221

or follow us on Facebook (boyntonbeachrecandparks) and Twitter (@boyntonbeachrec) 64

Palm Beach Edition

Private Reading with Rev. Justin Terry, . 30 Minutes for $100.

Readings are scheduled from 1PM-4PM.To schedule, email Amanda@unitedmetaphysical.org call 561-686-0217 WED/ THU/FRI 10AM-2PM United Metaphysical Church, 528 S. Haverhill Road, WPB

MONDAY, JANUARY 26 Chi Kung/Qigong for Healing Class, 10:00-11:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1 Lovingly led by Master Jennifer Yu. Both beginners and seasoned practitioners are welcome! 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. More info on www.yuschool. com. Call 561-235-0939 to reserve or for details.

Tai Chi for Wellness Class, 11:15am-12:15pm, warm-up, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang's family tai chi form training Well structured on-going class, very conducive to learning for all levels.. Personally taught by Master Jennifer Yu, official 6th generation disciple of China's Yang Family Tai Chi Chuan. All are welcome! 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. More info on www.yuschool.com. Call 561-235-0939 to reserve or for details.

GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo 6:00 - 6:45 PM, $5.00 suggested “love offering” per event, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.

Tai Chi - Yang Long Form, 7:00-8:00pm, warm-up to increase flexibility, enhance circulation, then practices the Yang-style Taijiquan long form. Beginning students will learn the postures which comprise the form. Advance students practice the form Taught by Instructor Steven McPherson, personally trained by Master Jennifer Yu. All are welcome 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. www.yuschool.com. Call 561-452-6547 to reserve or for details.

GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo. Come experience a peaceful guided meditation to release stress and find inner peace.

A unique focus will be used for each meditation. 6:00 - 6:45 PM, $5.00 suggested “love offering,” at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden. com. Call 561-369-2836 to attend.

Private Reading with Rev. Justin Terry 30 Minutes for $100.

Readings are scheduled from 1PM-4PM.To schedule, email Amanda@unitedmetaphysical.org call 561-686-0217 WED/ THU/FRI 10AM-2PM United Metaphysical Church, 528 S. Haverhill Road, WPB Metaphysical Movie Night- Documentary spiritual movie – “The God Question”. 7PMLove Offering. United Metaphysical Church, 528 S. Haverhill Road, West Palm Beach. 561-6860217.www.unitedmetaphysical.org

TUESDAY, JANUARY 27 “Spiritual Wisdom on Dreams” Free Spiritual Café at 11:00 am on Tuesday, January 27th at the Wellington Whole Foods Market Café, 2635 State Road 7, Wellington, FL 33414Presented by the Palm Beach County ECKANKAR Center. For directions and more information call our local Eckankar Center (561) 4342003 or find us on www.meetup.com/ecankarinpalmbeach and on Facebook at Eckankar Palm Beach County. For information about ECKANKAR visit www.eckankar.org Meditation on Twin Hearts en ESPAÑOL de 12:30 pm to 1:30 pmThe Center for Pranic Healing South Florida - 9070 Kimberly Blvd Suite 59 (2nd floor) Boca Raton FL 33434 -

napalmbeach.com

phone: 561-483-5952 - info@centerforpranichealing.com www.centerforpranichealing.com Donation only Yoga Nidra 7:15-8pm at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Lying down guided meditation led by Keith Fox Questions 561.703.1236 www.yogafox.com Soul Healing Weekly Practice With Marsha Valutis Marsha is a certified Soul Healer and coach with a PhD in Psychology.

She is offering private sessions by appointment at Changing Times. Please contact her at 321-749-1084 for more information or scheduling. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com.

Please call 640-0496 to register.7:30 – 9:30 PM. Suggested Love offering: $10 - $15. Everyone is welcome.

WEDNESDAY, JANUARY 28 Healing & Meditation Night from 7:00 pm to 8:30 pm. The Center for Pranic Healing South Florida - 9070 Kimberly Blvd Suite 59 (2nd floor) Boca Raton FL 33434 - phone: 561-483-5952-info@centerforpranichealing.com www.centerforpranichealing.com Donation only Course in Miracles 7:15-9pm at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Discussion led by Anna Roselli (Jyoti) Questions 561.703.1236 www.yogafox.com PAST LIFE REGRESSION & REINCARNATION WORKSHOP WITH DEIRDRE ABRAMI. Wednesday, January 28th from 7-9:00PM. Shining Through, Delray Beach. Tuition: $25 in Advance Reg. or $30. RSVP: $25 with Advance Registration or $30 by 1/21/15 Register by contacting Shining Through 561-276-8559 MORE INFORMATION: www.DeirdreAbrami.com Spiritually Speaking with Sarah LIVE 7-9 PM on WBZT 1230, iHeart Radio & WBZT.com SarahSpiritual’s show is ALL ABOUT YOU! Your calls, questions, and connection with Spirit. Call 800-889-0267 or FL 561-844-6167 to speak with Sarah and Spirit! Become part of the Spiritually Speaking family!

Chi Kung/Qigong for Healing Class, 6:00-7:00pm, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1 Qigong form of standing and moving movements, healing sounds for organs, energy flush, and end with a blissful moving meditation. by Master Jennifer Yu. All are welcome!

21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. More info on www.yuschool.com. Call 561-235-0939 to reserve or for details.

Tai Chi for Wellness Class, 7:15-8:15pm, warm-up, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang's family tai chi form training Personally taught by Master Jennifer Yu, official 6th generation disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome! 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. More info on www.yuschool.com.

Call 561-235-0939 to reserve or for details Compassion / Forgiveness Meditation and DiscussionWith David A. Cronin 7:30 – 9:30 PM Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register. Love offering. All donations are donated to charities around the world.

Channeling Practicum with Roger Harden, healer and metaphysician. Join in the energies as Roger channels Spirit Guides. 7PM Love Offering United Metaphysical Church, 528 S. Haverhill Road, WPB 561-686-0217. www.unitedmetaphysical.org.

THURSDAY, JANUARY 29 Spiritually Speaking with Sarah LIVE 7-9 PM on WBZT 1230, iHeart Radio & WBZT.com SarahSpiritual’s show is ALL ABOUT YOU! Your calls, questions, and connection with Spirit. Call 800-889-0267 or FL 561-844-6167 to speak with Sarah and Spirit! Become part of the Spiritually Speaking family!

FREE TEEN YOGA CLUB 4:15-5:15pm at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Led

by Keith Fox Questions 561.703.1236 www.yogafox.com Tai Chi - Yang Long Form, 7:00-8:00pm, warm-up to increase flexibility, e then practices the Yang-style Taijiquan long form. Beginning students will learn the sequence of postures which comprise the form. Advance students practice the form Taught by Instructor Steven McPherson, personally trained by Master Jennifer Yu, official 6th generation disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome! 21301 Powerline Rd. Suite 300, Boca Raton, FL 33433. www.yuschool.com. Call 561-452-6547 to reserve or for details.

Gentle Yoga with Judy Love (Mukti) is a Kripalu Yoga Instructor, who has received dual instructor certifications in Kripalu and Prem Yoga. . Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register. 7:30 – 9:00 $15 per class or $40 prepaid for 4 classes New Year Enlightenment Intensive w/Jamar The Ultimate Journey of Self Discovery! Thurs-Sun. $495 Tuition + $325 Food and Accommodations. Discounts and scholarships are available To Register or For More Information Call: 561630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

FRIDAY, JANUARY 30 Lunch & Learn lead by Leslie Glickman This is a by donation class - your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund Everything but asana. 12:30 Held at Trend Tea located at the Wyndham Hotel 2th floor 1950 Glades Road Boca Raton yogajourney. com 561-479-7819

N. Federal Hwy Delray Beach. Questions 561.703.1236 www.yogafox.com Enhanced Yoga Stretch with Leslie Glickman and Pam Leal Yoga Journey Studio is hosting this long time favorite workshop. This afternoon is all about feeling something new in your poses. Two hours, two teachers, two hands on in every pose. Please Join Leslie Glickman and Pam Leal for an afternoon of enhanced stretching with assistance. Limited to 16 participants. 1:00pm Cost $40.0To register:https://clients.mindbodyonline.com/ASP/adm/ home.asp?studioid=33054Held at YOGA JOURNEY STUDIO located at the Wyndham Hotel 5th floor 1950 Glades Road Boca Raton 561-479-7819 Beading with Memory Wire 1-3 pm. NEW CLASS! Stepby-step instruction in beading with memory wire to create a multi-strand bracelet to wear home. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG. Basic Pranic Healing Workshop. Jan 31 Feb 1 Sat & Sun from 9:00 am to 6 pm. For more info: The Center for Pranic Healing South Florida - 9070 Kimberly Blvd Suite 59 (2nd floor) Boca Raton FL 33434 - phone: 561-483-5952 - info@centerforpranichealing.com www.centerforpranichealing.com Vishnu Therapy - Solar Plexus and abdomen massage.

10-11:45 am Learn this easy massage as taught by Amrita's teacher, Sunyata Saraswati. Gain physical and spiritual strength. This is a self-massage, but you can also give to others. Mustard oil and class folder will be provided. Please bring old towels, etc. Enjoy tea and prasad after. $30. Lisa's Healing Center, 4301 N Federal Hwy, Pompano Beach.

Amrita: 786-390-2919, www.spiritenergymovement.com

12/14/14

Chi Kung/Qigong for Healing Class, 10:00-11:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1 Qigong form of standing and moving movements! Lovingly led by Master Jennifer Yu. Both beginners and seasoned practitioners are welcome! James A Rutherford Park, Boca Raton. www.yuschool.com. Call 561-235-0939 to reserve or for details.

Tai Chi for Wellness Class, 11:15am-12:15pm, warm-up, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang's family tai chi form training accordingly Personally taught by Master Jennifer Yu, official master disciple of China's Yang Family Tai Chi Chuan. Both beginners and seasoned practitioners are welcome! James A Rutherford Park, Boca Raton. www.yuschool.com. Call 561-235-0939 to reserve or for details.

Yoga Journey in the Park with Leslie Glickman COMPLIMENTARY all levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community. 9:00am Complimentary community class Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton yogajourney.com 561-479-7819 Ani Or: I Am The LightSacred Hebrew Chanting for Peace, Joy and Love With Rabbi Jenny Rabbi Jenny's voice heals and uplifts all who encounter it and it should not be missed!! Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com.

Please call 640-0496 to register. 5:30 – 7:30 PM $18 prepaid, $25 at the door.

Psychic Fair: Join us for a Very Special Psychic Fair! The

Most Amazing Lineup of South Florida’s Premier Psychics Victoria Design for Mike Cohen Sat. 12-5PM 1 reading/15 min. Cost $25, 2 readings $50, 3

www.CenterforBrain.com Join us Universal QiGong There will be a FA CHI SI Levels 1, 2 & 3 offered January 31st through February 8th. Early 1/4 pg 2 cols on 3 col page registration information is available at www.UniversalQiGong.net also by calling Ed at 561-450-9630.

4.75” x or3.25”

readings $65, 4 readings $80 All Merchandise 10% off! To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

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Eliminating Blockages to Prosperity and Flow Part IWith Ernest Chu, Author of Soul Currency Mastering Possibility and Abundant Flow;Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register. 7:30 – 9:30 PM $30 per class or $100 for the 4 classes if prepaid by January 9 Trance Circle – Guides and Teachers with Rev. Justin Terry. Seating is limited to 25 people at $25. 7PM. RSVP in advance to Amanda@unitedmetaphysical.org or call 561-686-0217 $25. United Metaphysical Church, 528 S. Haverhill Road, WPB.

SATURDAY, JANUARY 31 LINE UP YOUR GOALS TO YOUR PERSONAL ASTROLOGICAL CYCLES with Trish Vidal. Do you know what the prevailing energy is for the year following your birthday?

Please bring birth information (date, place & time of birth).

For astrology novices and students alike. 2:00 – 4:30 PM, $20 prepaid, $25 at the door, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.

Sat & Sun Jan 31, Feb 1. Intro to Sanskrit with Andi Bond. 1-6 both days. 500RTY course for YogaFox school of Yoga. $175 tuition at YogaFox Buddha Lounge 1405

add/adhd program

neurofeedback for academic success

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Reduce / Eliminate Medications Reduce Core Symptoms Improve Focus Emotional Regulation

Drug free treatment accorded highest effectiveness rating with lasting results.

C h i l d r e n • T e e n s • a d u lT s “Highest level of evidence-based support…” american academy of pediatrics

Call today to see how we can help.

Offices in Jupiter and Boca Raton

561-744-7616

www.CenterForBrain.com natural awakenings

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CLASSIFIED

CLASSIFIED

CLASSIFIED

DEADLINE: 10th of the PRECEDING MONTH. Prepay at $1.00 per word. Email your Classified Ad and Credit Card information to: classifiededitor@napalmbeach.com. MUST RENEW MONTHLY ACUPUNCTURE

COLOR ESSENCE AURA SPRAYS

HELP WANTED/ EMPLOYMENT

Dr. Cynthia Zhang. MD (China). Acupuncture physician. (561) 414-0715.

Aura Sprays are color coded energized sprays specifically designed to illuminate, harmonize and balance your aura and personal environment. Schedule an appointment for a FREE color reading and shopping time with Dr. Lisa 561.393.6513 by appointment only

Licensed Stylist downtown Boca Raton salon Newly renovated/LED lighting. Uses all natural/organic/no-ammonia/no formaldehyde P/T or F/T Call Juli Edwards 561-891-7527.

ANIMAL CARE

THE ANIMAL AVATAR The key for all creatures great and small is Love! Specializing in Animal intuition/communication, pet sitting/ caretaking, counseling for those grieving for their pets. Blessing animals and the people who love them! Johnathan Bishop 561-827-7114 Jaibishop@yahoo.com

BEADS BEADS BEADS Classic, rare, and amazing beads of all kinds and over 150 classes call 561-649-9909

CAREGIVER Licensed CNA, Retired Massage Therapist, Colon Therapist, Esthetician, Nutritionist, CNA available part-time for caregiving, health coaching, organizing for you or your loved one. Caring, responsible, reasonable. Please call Sharon cell 954-882-2697

COACHING Relationship Challenges? Dynamic 4-Step Process for understanding oneself and others and for communicating compassionately.

Lynn Komlenic, Life & Communication Coach 561.714.9553 or www.palmbeachlifecoach.com

COFFEE FREE HEALTHLY COFFEE. Gourmet coffee infused with 100% Certified Organic Ganoderma. Café Noir (Black), Café Latte, Mocha, Green Tea, and more! Go to irishmiamicafe. myorganogold.com for product information.

Contact Sandra 954-610-7839 for free samples and holiday specials.

New Fresh Organic Gourmet Fat Burning Ganoderma Coffee http://FREE.eXfuzeCafe.com

COUPLES RETREAT ROMANTIC WEEKEND WORKSHOP: Create Magic in Your Relationship. Deepen Intimacy and Passion; Discover Tantra. PBG Oct. 31. www.IntimacyRetreats.com, 941-349-6804

FENG SHUI Feng Shui, Home Staging, Room Makeovers, and Organizing Services by Toni Lefler 561-707-3252.

Toni@dezignconcepts.net. www.DezignConcepts.net

FOOT MASSAGE/REFLEXOLOGY NEW FOOT MASSAGE SPA IN PBG: Seeking Florida LMT. Email resume to JP@Aheavenlyfootmassage.com Work when you want! We will help you get certified in Foot Reflexology.

PERSONAL TRAINER – FITNESS COACH

Are you stuck and can’t lose weight? Weight Loss and Nutrition Coaching to help you reach your fitness goals. www.confidencebeginshere. com or call 561-676-2249 Work with Susan to reach your weight loss goals.

HEALING SERVICES HEALING CIRCLE w/ Carolyn CohenCome join us for a ‘Spiritual Date Night’ tm. 2nd Friday of each month @ Unity Church in the Gardens, Jupiter, 7:30-9:00 pm. Suggested donation $ 20.00. For more information call Carolyn @ 561-746-4599. www.onlinehealingcircle.com (This circle has been on-going for 7 years—all tailored for healing from the inside out).

All that really matters is that the people you love are happy and healthy. Everything else is just sprinkles on the sundae. ~Paul Walker 66

Palm Beach Edition

napalmbeach.com

EXECUTIVE ASSISTANT needed for Commercial Real Estate Broker/Investment Banker located in Delray Beach. Candidate should be highly intelligent, organized, diligent, superb listener with calm grounded positive energy.

Experience as an Executive Assistant preferred. Potential for advancement to the position of SALES ASSISTANT with significant bonus structure. Email resume to resumes@ MeredithMergers.com No phone calls please.

NEW FOOT MASSAGE SPA IN PBG: Seeking Florida LMT. Email resume to JP@Aheavenlyfootmassage.com Work when you want! We will help you get certified in Foot Reflexology.

Busy Jupiter Day Spa looking to add Acupuncturist/LMT.Great clients& location- 20 years.

561-745-9944 –Tammy

HYPNOSIS Dr. Yafi Yair, doctor of clinical psychology, offers hypnosis for spiritual and personal development. Services include childhood and past-life regression, Life Path, joyful living, overcoming any personal obstacle, Hemi-Sync Plus Hypnosis, life coaching, and much more.

Visit HealthyMindsPractice.com for more information, call Dr. Yafi at 954-471-3073, or visit Dr. Yafi at the spiritual center: 26 S.E. Fourth St., Boca Raton.

Domestic Helper/Housekeeper Needed – Delray Beach Busy entrepreneur seeks responsible dependable person to do the following: Housekeeping, Laundry, Ironing, Grocery Shopping ,Some Food Preparation Requires approximately 6 to 7 hours a week. Pays $15 to $20 per hour. Candidate must live somewhere between Boynton Beach and Deerfield Beach.

HOUSE TO SHARE

SHOPPING

2,400 sq ft private single family home w/ great views totally remodeled, in PGA National, animal friendly must love cats, wonderful for healing/transitional phase or alternative for assisted living. Depending upon your requirements, rent would vary. Call 561-601-7487

i shop groceries & gifts, LLC grocery & gift shopping services delivered to you, same & next day deliveries 561-400-7696 personalized shopper with nutrition at heart.

MASSAGE THERAPY

Animal sanctuary is open to having workshops, clinics, spa days.. camp days all for rental by the 1/2 day or full day.. and sleep overs.. We have .. many buildings with cover and a/c and tables and chairs for 100 people.. can easliy fit 1000 people for yoga tai chi, bon fires, cooking demos, luncheons, lectures etc.. on a weekly/ monthly basis. Beautiful surroundings with plants trees and flowers, a large lake, and ,animals can be included in the workshops. Please call nancy 561-792-2666 in LOXAHATCHEE

UNHURRIED MASSAGE for relaxation and wellness, serving men, women, couples. Special $70 for new clients, 90-Min (outcall only).

Visit WellingtonMassageTherapy.com or call Bill at 561-386-3560. MA54553 Deep Tissue and Traditional Thai Massage New client special - 90 minute massage $60, outcall only. 561.907.3068, MA26945

PERSONAL TRAINER – FITNESS COACH

Are you stuck and can’t lose weight? Weight Loss and Nutrition Coaching to help you reach your fitness goals. www.confidencebeginshere. com or call 561-676-2249 Work with Susan to reach your weight loss goals.

SPACE AVAILABLE

Room available for rent in Boca Raton. Room #1 10 x 14, Floor to ceiling windows, covered parking included, Call for details, Utilities included, Month-to-Month. 561-674-2766 You will love The Healing Center for Alternative Medicine. Our patients say this is a peaceful, uplifting. Looking for a Holistic Professional Practitioner to rent a treatment room in my office condo located at 16244 S. Military Trail Suite 120, Delray Beach. 561-498-1414.

HOUSE TO SHARE 2,400 sq ft private single family home w/ great views totally remodeled, in PGA National, animal friendly must love cats, wonderful for healing/transitional phase or alternative for assisted living. Depending upon your requirements, rent would vary. Call 561-601-7487

STEM CELL THERAPY Stem Cell Therapy for Knee and Joint pain.

Stem Cells harvested from your own body.

Amazing alternative to surgery. Learn more: Call 1-800-249-7017

TRAUMA PSYCHOTHERAPY RAPID RESOLUTION THERAPY heals trauma quickly and painlessly. Recover now from sexual or physical violence, betrayal, grief.

Satisfaction guaranteed! Visit www.DouglasSchooler.com 561-395-3033 DrSchooler@outlook.net

YOGA Open, release and transform during private yoga sessions with Karen. My 25 years of yoga experience will leave you blissed out!

Beginners welcome! (561) 271-6980.

WhoLe Foods Marke t IP, L .P.

Doesn’t Healthy Taste Great? #HealthYeah

Look for the logo!

Health Starts Here™ features tasty, nutrient-dense plant-foods.

wfm.com/healthstartshere Learn more about our approach to healthy eating

COMING SOON ALTAMONTE SPRINGS • DAVIE • DESTIN • DOWNTOWN MIAMI NORTH WINTER PARK • POMPANO BEACH • WEST PALM BEACH

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COMMUNITY resourceguide

ACUPUNCTURE / ORIENTAL MEDICINE

AGAPE HEALING ARTS

Health & Wellness Center 385 Tequesta Dr. Suite 4&5 Tequesta, FL 33469 561-76 AGAPE (561-762-4273) www.AgapeHealingArts.com Dr. Keith Cini AP, DOM Acupuncture Physician Dr. Bella Cini AP, DOM, LM, LMT Acupuncture Physician & Midwife AGAPE HEALING ARTS Health & Wellness Center provides natural, traditional & time tested healing modalities which include Oriental Medicine, Acupuncture, & Wise Woman Wellness. Therapeutic body work including Chi Nei Tsang, Craniosacral Therapy, Visceral Manipulation, Arvigo Maya Abdominal Massage, Tai Chi & Qi Gong. Herbal Remedies, Yoga & Meditation.

PALM BEACH ACUPUNCTURE Cameron Bishop, DAOM, L.AC. 1505 North Federal Hwy Lake Worth, FL 33460 561-533-7475

Trained in the US, China and Japan in Acupuncture, Cameron teaches across the country and specializes in gentle and effective acupuncture. Board Certified and State Licensed with over eighteen years experience, Dr. Bishop is the only one in Palm Beach County with an Accredited Doctorate. www.AskWithin.com

CONTACT US TODAY FOR INFO

Deadline: 10th of the PRECEDING MONTH (e.g. Nov. 10th for Dec. Edition) Visit www.napalmbeach.com for pricing information AKASHIC RECORDS CONSULTANT QI GONG AND TAI CHI TEACHER ED DOLEZAL Fa Qi Si (Medical Qi Gong Healer)

561-450-9630 www.UniversalQiGong.net West Palm Beach, Palm Beach Gardens, Jupiter

Know your life’s mission and achieve it with a paradigm shift through higher vibration by balancing your mind, body and spirit connection. Ed offers group Qi Gong classes monthly and private Qi Balancing sessions. Private Akashic Record consultations are available either in person or over the phone. On parle Français. Parliamo Italiano.

ALTERNATIVE INTEGRATIVE WOMENS’ MEDICINE HELENE B. LEONETTI, MD, FACOG, DABIHM 1 West Camino Real, Suite 202 Boca Raton, Fl 33432 954-592-4448 www.helenebleonettimd.com

LADIES, YOUR DOCTOR IS IN. TAKE ACTION; TAKE CHARGE OF YOUR LIFE. I am looking for a courageous woman. One who wants to take back control of her life. Conventional medicine stresses what is wrong with you. There is nothing wrong with you. You were born in perfect harmony and you’ve been offered only drugs and surgery to fix you. Natural holistic medicine stresses what is right with you and gives you tools to builld up: • Happy hormones • Vibrant energy • Natural optimal health • Positive self esteem • Peak sex Let’s get to work. Call me when you are ready to take a positive step in your life to heal yourself. Dr. Helene has practiced OB-GYN with a Holistic Medicine approach in the Northeast for over 20 years. She has delivered over one thousand babies as a Board Certified Doctor.

She is a published researcher and a well known Author and Lecturer. Today, Dr. Helene is available for a holistic Integrative Medicine aproach for her patients. But-that is not the point! It is all about you!

Now accepting patients for the first time in Florida.

ALTERNATIVE MEDICINE THE HEALING CENTER FOR ALTERNATIVE MEDICINE 16244 S. Military Trail Suite 120 Delray Beach FL 33484 phone:561-498-1414 www.drelishaomd.com doctoresther@att.net

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Dr. Esther Elisha, AP, MD(Israel) NCCAOM Specialties are acupuncture, nutrition, herbal and holistic medicine. Graduate of Hadassah Medical School, Sri Lanka University and Acupuncture-Acupressure Institute Miami. Cosmetic chemist and creator of Elishea Natural Skincare www.Elishea.com

napalmbeach.com

AROMATHERAPY UNIQUE HOLISTIC BOUTIQUE Vesna Stankovic 561-705-8989 200 Lindell Blvd. # 917 Delray Beach FL 33483 UniqueHolisticBoutique.com Lisa Ruff 954-415-1871 LisasHerbsAndOils.com

Hand Poured Organic/Wildcrafted Therapeutic Essential Oils. Custom Blends and sprays. Tesla Metamorphosis Energy Healing. Iridology Consults with Zyto Analysis and Herbal Suggestions for ailments.

CENTER FOR BRAIN TRAINING CENTER FOR BRAIN TRAINING “Alternative to Meds” Boca & Jupiter www.CenterforBrain.com 561-744-7616

Powerful help for ADD. . . . Anxiety . . . Depression . . . Mood. . . Sleep . . . Addiction. . . Autism. Neurofeedback helps break chronic cycles. We use brain mapping to identify underactive and overactive parts of your brain – and offer you a customized approach for making improvements. For more information and Free lectures, go to: www.CenterforBrain.com

COLON HYDROTHERAPY A NEW BEGINNING

4273 East Main Street Jupiter, Florida 33458 (561)776-8288 www.colonictransformation.com Let’s make a new beginning in your life today! Call now for Colon Hydrotherapy and/or Massage Therapy Georgina J. Hine LCT, LMT, NBCHT, NCBTMB I-ACT Member/ Advanced Level MM26344, MA43268 Colon Hydrotherapy, is a safe, effective method of removing waste from the large intestine. By introducing a small amount Of filtered water into the colon, the waste is softened and Loosened, resulting in evacuation through natural peristalsis. I use FDA registered equipment from Dotolo (a closed system) and disposables. I also offer Massage therapy: Swedish, Deep Tissue. A quiet, peaceful atmosphere awaits for your New Beginning!

COLON HYDROTHERAPY DEBBIE STROMER CT, LMT

Ascension Wellness 1612 NW Boca Raton Blvd, Suite 5 Boca Raton, FL 33432 ascensionwellness@yahoo.com 954-579-7156 With nearly 10 years experience specializing in gentle colonics, she is knowledgeable on the raw food lifestyle (Hippocrates), juice fasting, detoxification, and deparasiting.

Trained in Traditional Chinese Medicine, she also integrates acupressure into sessions along with massage. HWave can also be used in addition during a session to help move lymphatic and interstitial fluids for optimal results.

Schedule your appointment today to start experiencing wellness the natural way. Packages are also available.

MA#43431 MM#31912

JOHN V. TERRUSA, L.C.T. L.M.T. Colon Care-since 1985 Tequesta / 561-745-9170 Lic #MA0006248 / Lic # MM27361

90% of all sickness starts in the colon. Detoxification center specializing in gentle, caring combination of colonics, massage, and energy work for mind, body and spirit. Disposable speculums & filtered systems.

Only registered hydroenterologist in FL-1 of 26 members of American Hydroenterology Association. Ionized Footbath.

COMMUNICATIONS COACHING LYNN KOMLENIC

Communication Coach / Life Coach Individuals ∙ Couples ∙ Groups 561.714.9553 www.palmbeachlifecoach.com Relationships can be very challenging. On top of it, most of us have not been taught how to understand and communicate with others, especially on difficult issues. Practicing the Compassionate Communication 4-Step Process will not only help you avoid pitfall relationship behaviors—such as judging, demanding, blaming, labeling, diagnosing, and thinking and speaking in terms of right and wrong—it will give you more confidence to speak your truth while inspiring greater love and compassion from others. Based on psychologist Marshall B. Rosenberg’s Nonviolent Communication (NVC, www.cnvc.org), Compassionate Communication is proven to facilitate improved connection with oneself and others, to reduce or alleviate emotional pain, and to support a focus on creating life-enhancing outcomes.

FUNCTIONAL MEDICINE

COUNSELING - EMDR

KENNETH N. WOLINER, MD, ABFM

INSIGHT COUNSELING CENTER

Difficult-to-treat conditions 9325 Glades Road, Suite 104 Boca Raton, FL 33434 561-314-0950 www.holisticfamilymed.com

Roxanne Grobbel, JD, LCSW, RPT 2499 Glades Road, Ste. 305 Boca Raton, FL 33431 561-756-3477 www.RGrobbel.com

EMDR along with traditional counseling treats issues including: trauma, depression, anxiety, fears and relationship difficulties. EMDR accelerates the treatment of numerous problems. See our website.

HOLISTIC HAIR SALON

CRANIOSACRAL THERAPY

GLISTEN ORGANIC SALON

EILEEN YOCHEVED HANDE, BS, MA, LMT (SINCE 1993) The Massage Room at Back in Balance 7035 Beracasa Way, Ste 104 Boca Raton, FL 33433 www.bodymassageandbeyond.com 561-715-6185

Alternative Pain Management and Advanced Massage Therapies *Upledger Certified CranioSacral Therapy *Deep Tissue Massage *Reiki Master, Reflexology *Electro-Therapy Point Stim Certified (ETPS). I have developed innovative approaches to Pain Relief through the integration of these Heaing Therapies for the treatment of: Car Accident Injuries, Headaches, TMJ, Stress, Sciatica, Neck and Back pain, Plantar Fasciitis, post surgical stiffness. Even Doctors have become my patients!! MA 14975; MM 10999

FITNESS TRAINING WILLY GREEN

561-670-3763 Forever Fitness Palm Beach Gardens, FL Reach your fitness goals and maintain those goals with a program designed for you, no matter what those goals are: cardiovascular health, muscle tone, post injury mobility or increasing flexibility at any age.

Certified by the National Institute of Sports Medicine and Academy of Sports Medicine. 30 years of experience.

A good decision is based on knowledge and not on numbers.

~Plato

Board-certified family medicine MD, admits to West Boca Medical Center, specializing in Hashimoto’s Thyroiditis, bioidentical hormones, fatigue, pain, anxiety, depression, and insomnia. Effective, permanent weight loss through fixing your metabolism. No insurance accepted.

530 NE 2nd Street Delray Beach, FL 33483 561-767-0371 info@glistensalon.com

“ Where nature and beauty meet” A hidden jewel in the heart of Pineapple Grove. Come and relax in the serene, private environment while receiving the finest in organic and conventional services and products. Let years of experience and professionalism guide you to Delray’s hottest neighborhood.

HOLISTIC HEALER BEA KOBRAN - HOLISTIC HEALER www.PlanetaryHealings.com 561-252-3707 Ascend Beyond Healing

Psychic Readings, Intuitive and Clairvoyant, Life Coach and Counselor SPANISH - ENGLISH - FRENCH Lectura Psiquica, Sanacion Intuitiva, Consejera y Life-Coach www.LimpiezaEspiritual.com

HOLISTIC PHYSICIAN YIHONG JOY HAO, MD, OMD, L.AC. A Holistic Specialist in Both Western & Eastern Medicine 7300 N Federal Hwy., # 102 Boca Raton, FL 33487 561-998-0309

Board Certified Family Physician.

Master of Acupuncture & Herbal Medicine. Professor of Oriental Medicine. Natural Pain Management Specialist Acupuncture, Chinese Herbal Medicine, Nutrition, Homeopathy, Pain Management, Immune Regulation, Detoxification, Bio-Identical Hormone Replacement, Women’s Health, Infertility, Geriatrics, Medical Weight Loss, Addictions, Balance and Harmony, etc.

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HOLISTIC PHYSICIAN

INTEGRATIVE MEDICINE

HEALING HEARTS HOLISTIC CENTER 2351 Vista Parkway Ste 500 West Palm Beach, FL 33411 561-870-0133 www.HealingHeartsFL.com

PALM BEACH INTEGRATIVE MEDICINE John DeLuca, M.D. 561-537-2603 www.PBIMedicine.com Boca, Delray & Jupiter Offices

Healing Hearts Holistic Center is a 501(c)(3) non-profit organization. Our mission is to promote a new concept of health and wellness that stresses self-directed care via a mind-body-spirit approach. Through our Integrative Medical Model we blend the best of Eastern Philosophies with Western Medicine to achieve perfect health, happiness and longevity. Our treatment plan includes a consultation with a Medical Doctor, counseling, yoga therapy, massage, meditation and spirituality. All of our Instructors work on a reduce fee schedule to make these programs affordable to everyone. We have a Spiritual Discussion Group that meets on Wednsday evenings and is open to the public. Private Meditation Instructions avail-

Board-certified Internal and Antiaging Medicine. Integrating the best of conventional, preventive and complementary medicine to conservatively treat the spectrum of conditions from complex medical and pain syndromes [the difficult cases]to physician supervised weight loss and longevity. Specializing in regenerative detoxification, medical nutrition, and BioIdentical hormone replacement. Call for free cardiovascular evaluation.

INTERNAL MEDICINE AND ALTERNATIVE MEDICINE

able on donation basis.

HOLISTIC VETERINARIAN CLASSICAL VETERINARY HOMEOPATHY Michael Dym, VMD 1532 Stonehaven Estates Drive West Palm Beach, Florida 33411 856-577-8064 www.doctordym.com Integral holistic veterinary medicine also affiliated with full service veterinary medical, surgical and diagnostic facility.

Classical homeopathy, herbal and nutritional therapy. Vaccine and pesticide alternatives.

Trained by Richard Pitcairn, DVM, phd. Office and phone consultations nationwide.

HEALING HEART

Nancy A. Keller, DVM, CVH, CVA, CVC 208 N.E. 3rd St. Boynton Bch, Fl 561-740-1313 Fax 561-740-0819

Integration of Ancient Wisdom and Modern Medicine. Holistic Veterinary Care for our animal friends. By appointment only.

WEISS WELLNESS MD

Delia Weiss MD Internal Medicine Center for Traditional Medicine and Holistic Prevention 200 Lindell Blvd., Suite 914 Delray Beach, FL 33483 561.243.8783 WeissWellnessMD.com Primary Care + Preventive Medicine. Full spectrum of care, acute and complex issues, to preventive wellness. Traditional and natural complementary approaches.

Compassion practice, Professional, Experienced. Personalized health and wellness services and classes to meet your specific needs. Extended eve/wknd hrs. Insured/Uninsured. Complimentary new client consult by appt. October only. Located: 200 Lindell Blvd., Suite 914, Delray Beach, FL 33483.

Tel. (561) 243-8783. SW corner Fed. Hwy and Lindell Blvd., West of Walgreen’s at Lindell Blvd Suites, of Delray Bay. WeissWellnessMD.com.

Delia Weiss, M.D. Internal Medicine.

INTUITIVE HEALER AND PROBLEM SOLVER

MICHAEL MILLER

Located in Boca Raton Florida 561-901-2337 Life Guide - Health Coach - Relationships Terminal Illness - Progressive Diseases Here to guide you on your present and past experiences, and help you realize the power you have in the creation of your life. Expertise in Mayan Western and Chinese Astrology, Reiki, Matrix Energetics, Tarot and Oracle Cards, Yoga, and Aromatherapy.

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LICENSED PSYCHOLOGIST LAWRENCE J. LEVY, PSY.D., PA 398 Camino Gardens Blvd, Suite 7 Boca Raton, FL 33432 561-206-4286 Fax:561-210-8802

Licensed Psychologist offering psychotherapy from depth psychology perspective for adults and couples dealing with Anxiety, Stress, Depression, Relationship and Break up issues. Also Cognitive-Behavioral Psychology, NLP – Neuro Linguistic Programming, Hypnosis, Hypnotherapy and Addiction Therapy. Telephone consultation available.

Levypsychology.com

LIFE COACH MICHELE LANDERS & ASSOCIATES Board Certified Life Coach Certified Hypnotherapist Certified Numerologist Author of The Tao of Numbers and The Year of Living Miraculously (561)333-9720

What Do YOU Really Want in Your Life? Confused about what you want? Unemployed - in transition- facing layoff? Do you want to experience a more meaningful life?

Whether you're stuck in a rut, fearful of the economic situation, going through a transition or just trying to figure out what you want Michele Landers will help you to discover your talents and what you truly want and assist you in getting past the illusion of fear and confusion. Coaching is a valuable process that can produce dramatic results in a short period of time.

LAURA NORMAN LIFE WELLNESS COACHING AND REFLEXOLOGY Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615 www.lauranorman.com Laura created Life Wellness CoachingSM to empower you to: • Release old programs that no longer serve you • Be balanced and stronger • Get clear about your goals • Think and speak affirmatively • Focus your inspirations about relationships career, prosperity, health and nutrition • Embrace and manifest your dreams • Love your life!

Experience a unique blend of tools for your mind, body and spirit, including: • Guided imagery and visualization • The power of conscious language • Breath work with Aromatherapy • Law of Attraction • Love, Forgiveness and Gratitude • Laura Norman Holistic ReflexologySM Let us help you live an inspired life!

h g k – y .

LYMPHATIC DRAINAGE & THERAPY BEVERLY DOWDLE, LMT, LLCC

FL Lic#MA6733 Advanced Lymphatic Therapy™ The Therapeutic Alternative 301 Camino Gardens Blvd.,Ste.102 Boca Raton ~ 561-392-3340 www.TheTherapeuticAlternative.com Beverly is a Certified Lymphatic Specialist with over 27 years experience. See and feel the results; glowing skin, reduced swelling/ puffiness, improved immune function and better digestion. Decreases post-workout and post-surgical recovery time.

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NATALYA DURAND LMT

561-308-6220 FL Lic # MA26353 Wellington, FL www.Natalyadurand.abmp.com New Year New You! Start New year with feeling great!

Schedule lymphatic drainage therapy to improve overall health! Detoxify body,anti-aging benefits,natural face-lifting,boosting immune system,reduce stress, helps with edema,cellulite. Natalya Durand is internationally trained Massage Therapist and Skin Care therapist since 1999. Specializing in Lymphatic drainage Therapy. Call her at 561-308-6220 or e-mail at NatalyaDurand@me.com

MEDITATION SCIENCE OF SPIRITUALITY

www.lovetomeditate.org English (561) 715-3996 ~ Dave Espanol (954) 646-1715 ~ Nestor If you want more than just stress relief and relaxation, meditation on the Inner Light could be what you have been searching for. Join us for weekly meetings focused on spirituality and meditation. No charge, no donations.

I find that when we really love and accept and approve of ourselves exactly as we are, then everything in life works.

MEDIUM AND SPIRITUAL ADVISOR SARAHSPIRITUAL Radio Host, Spiritual Advisor, Medium, Teacher, Designer of Spiritual Products West Palm Beach FL (561) 682-0956 SarahSpiritual.com ExpediteEnligtenment.com

PSYCHIC BEA KOBRAN - HOLISTIC HEALER www.PlanetaryHealings.com 561-252-3707 Ascend Beyond Healing

SarahSpiritual is a spiritual advisor, medium, educator and mentor for personal transformation. Sarah empowers through private and group readings, Spirit-channeled classes, training programs and motivational lectures. She is the founder and owner of the Expedito Enlightenment Center in West Palm Beach, Florida. The Center carries a wide array of multi-cultural spiritual products and Sarah’s line of self-designed, hand-crafted products.

Listen to “Spiritually Speaking with Sarah” Wednesdays 7-9 PM on WBZT 1230 AM & iHeart radio; Tuesdays at 5 PM on W4WN.com & iHeart Radio / Talk 4 Media.

Psychic Readings, Intuitive and Clairvoyant, Life Coach and Counselor SPANISH - ENGLISH - FRENCH Lectura Psiquica, Sanacion Intuitiva, Consejera y Life-Coach www.LimpiezaEspiritual.com

DEIRDRE ABRAMI

6th Generation Psychic Healer, Speaker & Coach Delray Beach, FL 561-READING (732-3464) www.DeirdreAbrami.com Deirdre offers in-person & telephone private intuitive readings, Weekly Psychic Development Class Series, Certified Angel & Mediumship Workshops & Spiritual Conferences.

Vi s i t h e r s i t e f o r d e t a i l s www.DeirdreAbrami.com.

PAIN MANAGEMENT NATURAL CHRONIC PAIN RELIEF Holistic Well-Being 400 Royal Palm Way Palm Beach, FL 33480 561-922-7070 www.myholisticwellbeing.com

Relief for all chronic pain and headaches. Our holistic approach target the root of your problems to give you fast recovery and LONG-LASTING relief. When other therapies have failed, we give you hope.

PILATES PILATES SPACE FLORIDA Authentic Pilates & Holistic Lifestyle Solutions 4826 NW 2nd Ave. Boca Raton, FL, 33431 561.317.2835

Experience the difference Authentic Pilates can make in your Life at our state- of- the- art studio featuring GRATZ® Pilates equipment We proudly feature: Authentic Pilates lessons; Reformer, Tower and Mat classes; CoreAlign® lessons: Private Yoga instruction: Functional Fitness training; Holistic Wellness Counseling: Usui Reiki: Massage: Wellness Workshops; Clara's Boutique & Cafe featuring exclusive Fitness apparel, Jewelry, Books, Vegan supplements and more.

Call about new client special. 561.317.2835 visit: www.pilatesspaceflorida.com

PSYCHIC/INTUITIVE HEALER DR. DEBORAH ARMENTI

A Center For Wellness 4001 N. Ocean Blvd Suite 304 Lauderdale by the Sea 954-491-3103 954-802-3477 www.wellnessflorida.com www.amysticalage.com *Psychic Readings *Medical Intuitive* Medium *Clairvoyant* Consultant* Medium* Astrologer* Numerologist* Reiki* Guidance that helps you with when, what and why of past experiences. Guidance in present situation; answers to why re-occurrence's may continue; guidance on how to pave the way,for a more fulfilling future; help that will guide you on your path, which will empower you to a higher level of mind, body and spirit. Expertise include: Relationships, finance, family, health, past life influences, life purpose, path fulfillment, energy healing, spiritual health. Call 954-491-3103 or 954-802-3477

~Louise Hay natural awakenings

January 2015

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REFLEXOLOGY

SPIRITUAL CENTER AND BOOKSTORE

LAURA NORMAN HOLISTIC REFLEXOLOGY Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615 www.lauranorman.com

Visit world-renowned expert Laura Norman and her experienced associates and enjoy private sessions in Holistic Reflexology, Life Wellness CoachingSM and Therapeutic Massage to reduce your stress, increase your energy, improve your health and love your life! Read Laura’s best-selling book, FEET FIRST: A Guide to Foot Reflexology and practice with one of our Instructional Foot, Hand and Face Reflexology DVDs and a colorful, foot-shaped pillow with Laura’s Reflexology foot map, her new Laura Norman Foot • Hand • Face Aromatherapy line and Laura’s other unique wellness products.

Call or visit us online to register for one of our: • Holistic Reflexology, Life Wellness & Massage Sessions • Free Introduction to Laura Norman Reflexology Training Webinar • Holistic Reflexology Certification Training Programs • Foot • Hand • Face Therapy Products Let us help you live an inspired life!

EXPEDITO ENLIGHTENMENT CENTER 4047 Okeechobee Blvd.

Habitat Plaza West Palm Beach FL 33409 (561) 682-0955 ExpediteEnligtenment.com The Expedito Enlightenment Center is honored to host the Violet Flame of Saint Germain. The Center is the perfect one-stop spiritual oasis for your enlightenment. Shop the Center’s extensive array of incense, books, statues, crystals and multi-cultural spiritual products. Experience SarahSpiritual’s hand-crafted line of spiritual baths, mists, oils and herbal blends designed by Sarah. Schedule a personal spiritual reading or healing session with SarahSpiritual. Attend spiritual lectures for your enlightenment and empowerment. Come bask in the transformational energy of the Enlightenment Center!

SPIRITUAL BOOKSTORE CHANGING TIMES BOOKSTORE Village Commons 771 Village Blvd., Suite 202 561-640-0496

Books and gifts for New Awareness...

REIKI DEENA ELMORE

LMT, Reiki Master/Teacher Integrated Therapies 561-271-2651 www.deenaelmore.com Lic #MA45730

THE CRYSTAL GARDEN

Personalized intuitive sessions integrating massage, Reiki, cranio sacral work, Chakra Rebooting, Angel Therapy & channeling, Lifeline technique, and Bach Flower remedies. These therapies assist to awaken each individuals’ own inner wisdom and healing abilities!

Deeply relaxing and transforming! Over 25 years of teaching experience, Reiki Master since 1999, offering on going Reiki classes for adults, teens and children.

Reiki Healing/sharing circles monthly.

2610 North Federal Highway Boynton Beach, FL 561-369-2836 www.thecrystalgarden.com

1880 West 10th St Riviera Beach, FL 33480 www.GotSprouts.com E-mail Info@GotSprouts.com 561-689-9464 Purveyors of Quality Wheatgrass, Sprouts, Juicers, Seed and Supplies. We supply Juice bars, Restaurants, Green Markets, Grocery Stores and The General Public with Healthy Sprouts! We Ship and Deliver

THERMOGRAPHY BREAST THERMOGRAPHY INTERNATIONAL

Shanna Schulze & Ashley Ageloff 877-315-7226, Ext 447 EarlyDetectionIsKey@gmail.com www.btiscan.com Radiation Free Cancer & Inflammation Screening. Locations in south FL, west FL & SC. Injury documentation, determine origination of pain, evaluate nerve pathology, and monitor progress of current treatments.

WELNESS CENTER COMMUNICATING ENERGY WELLNESS CENTER

370 W. Camino Gardens Blvd, Suite 112 Boca Raton, FL 33432 561-212-6862 www.communicatingenergyinstitute.com Colleen A. Haney, M. Ed., Integrative Energy Therapist

A unique gift store, book store and spiritual center with more than 50 events a month. Check the calendar and website for listings.

SPIRITUAL CENTER AND ORGANIC TEA LOUNGE

YOUR HEALING PLACE

Daily Classes,Unique Gift shop & Free Organic tea Tasting My Flora Aura.com Jolie DeMarco 26 SE 4th street, East Boca Raton, FL 561-901-5808 JolieMyFloraAura@aol.com www.MyFloraAura.com Please take a look at our web-site to see what events we offer this month. We have so many fun classes to attend. Floral designing, Channeling sessions,MasterMinds,Reiki, Meditation circles, Tea Parties and More!

Stop in to say Hi, browse the store...or have a relaxing cup of Organic tea

Palm Beach Edition

GOT SPROUTS?

Individual sessions, classes, meditations, drumming circle, women’s groups and more. Eden Energy Medicine, Healing Touch, EFT, Nutripuncture, Peace through Surgery Program, Spiritual Counseling, Intuitive readings. Full spectrum integrative support and nurturing. Know your personal energy body’s needs and have the tools to thrive!

MY FLORA AURA

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SPROUTS

napalmbeach.com

JEANNE ELLIS

Your Healing Place, LLC 561-706-2834 Yourhealingplace.jeanne@gmail.com License #MA29251 Discover your Infinite potential for healing & moving through life’s challenges with confidence and ease.

Jeanne Ellis, Owner, has over 20 years experience helping people heal.

Her qualifications are: * Licensed Massage Therapist * Certified NeuroMuscular Therapist * Certified LifeLine Practitioner/ Instructor * Certified BodyTalk Practitioner/Instructor * Reiki Master * Healer * Approved educational provider. For more info call Jeanne 561-706-2834. www.YourHealingPlaceFL.com

HotWorks.org Presents

Boca Raton Fine Art Show

™

January 24 & 25, 2015

n y e s

s y , h l r !

r s .

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HotWorks.org

Kenyatta, Painting

Boca’s Finest

Juried Fine Art & Craft Show

Downtown Boca Raton, on Federal Hwy at Palmetto Park Rd & Sanborn Square Park Federal Highway/US 1, between NE 2nd St & Palmetto Park Rd, will be closed from Fri., Jan. 23, 1 pm, to Sun., Jan. 25, 10 pm.

Plenty of on-street parking and at 1st United Bank, HSBC Bank, & First United Methodist Church

Saturday, January 24 & Sunday, January 25 from 10am-5pm daily Free admission Budding Artists Art Competition for grades 6-12 or ages 9-19 Supported by Institute for the Arts & Education, Inc., A 501c(3) Non-Profit Organization More Info: HotWorks.org or 941-755-3088

BOCA/DELRAY

natural awakenings

January 2015

73

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Health & Vitamin Concepts Inc 7052 Beracasa Way Boca Raton, FL 33433

561-392-8448 Located in the DelMar Shopping Village on the NW corner of Powerline & Palmetto Park Roads

Call for an appointment today! natural awakenings

January 2015

75

Gentle Acupuncture Less Pain, Improved Sleep, More Energy, Lower Stress, Fertility and Wellness.

Dr. Cameron Bishop DAOM, L.Ac.

• • • • •

Accredited Masters and Doctorate in Acupuncture and Oriental Medicine 18 years of experience with ten in Western and Chiropractic Offices Trained in the USA, Europe, Japan and China State Licensed (AP 762), Nationally Board Certified (NCCAOM) Over four years training in the Far East in Healing and Martial Arts

Palm Beach Acupuncture

1505 N. Federal Hwy, Lake Worth, FL 33460

561-533-7475 •

www.AskWithin.com