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FOOD Democracy Purr-Fect Pet Sitters

Taking Back Our Food Supply Safe Cycling

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July 2015 | Palm Beach Edition | napalmbeach.com

NOW AVAILABLE PROLOZONE TREATMENTS CUTTING EDGE THERAPY TO RELIEVE & REPAIR JOINT INFLAMMATION & STRUCTURAL DAMAGE

JUST ARRIVED! THE WORLD’S MOST EFFECTIVE PERSONAL DETOXIFICATION & BEAUTY ENHANCEMENT SYSTEM

Call for a complimentary phone consultation with Dr. Berman! 2

Palm Beach Edition

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Bruce M. Berman, MD, ABFP

The Art of Connection: A Day of Discovery and Wellbeing …with Barbara Evans Cutting-edge science is now confirming what ancient wisdom has always known: vibrational resonance and frequency can be used to support the body’s health and wellbeing. Using the frequencies of light, color, sound and geometry, the body’s natural healing systems can be revitalized. Join Barbara Evans, Award-Winning Author & Transformational- Healing Artist, in this intimate oneday workshop. You will have a wonderful opportunity to work directly with beneficial frequencies on a deeply personal level within a safe, supportive environment. Explore an amazing spectrum of unique energy healing tools, as you are guided to connect with your own true essence, rediscover your inner joy, and release your self-healing capabilities. An Unforgettable Experience of Connecting, Reconnecting and Self-Healing! Barbara Evans is founder of The Eden Method: The Art of Raising Frequency… a new energy healing approach fast becoming recognized by Healing Centers worldwide as a powerful addition to the self-care toolbox. Learn more at: www.TheEdenMethod.com

SUNDAY, JULY 12TH: 10AM – 6PM Cost: $139 (includes delicious raw vegan lunch) Hippocrates Health Institute, 1466 Hippocrates Way, West Palm Beach FL 33411 Space is Limited. Call to reserve your place: 561-471-5867.

sPeCial eVeNTs

sPeCial eVeNT

The seven Chakras: evolutionary Centers of Consciousness w/Jamar (4wks) wed July 8th “The Most Comprehensive Class offered in Florida” introduction to Transformational Breath® w/Jamar sat July 25th gaining the key to life! Joseph loBrutto Fri-sun July 10 - 12th all weekend!

“Where Truth Happens”

July 3rd

Private Psychic Readings w/Countess Nadia starella Fri 2-6PM Cost 15 min/$30, 30 min/$50, 45 min/$75, 60 min/$100

July 7th, 14th, 21st, 28th Zyto scan today! w/Jeremy Moser Tues 2-7PM Cost $13 July 7th, 14th, 21st, 28th Reiki healing session w/The Jeremy’s Tues 2-7PM Cost 30 min $45 and 60 min $75

• Yoga • Pre-Natal • Qi Gong • Meditation & Relaxation • Belly Dancing • Zumba • Life Support Groups • Transformational Breathing • Enlightenment Intensive • Workshops & Retreats • Training & Certification Programs • Consciousness Coaching • Healing & Energy Work • Chakra Balancing • Phoenix Rising Yoga Therapy • Daily Psychic Readers

Ongoing Daily Classes, Groups & Private Sessions NEW STORE HOuRS

Monday-Friday Saturday Sunday

10:30-7:30 10:30-5:30 11:00-7:00

Classes, Groups & Private Sessions 7 days a week

561-630-2280 Visit us on the web

we have the best and largest selection of crystals, stones, and gemstone jewelry in Palm Beach County!

The seven Chakras: evolutionary Centers of Consciousness w/Jamar (4wks) wed 6:30-8:30PM Cost $125 or $99 by 7/7

July 9th

Transformational Breath® w/Jamar Thurs 6:30-8:30PM Cost $40 or $35 by 7/8

July 10th

Psychic Forum w/Joseph loBrutto Fri 7-9PM Cost $60 or $50 by 7/9 limit 20

all Four weekend events with w/ Joseph loBrutto for only $109. (excludes Friday) July 11th

sacred healing gathering w/Joseph loBrutto sat 1-3PM Cost $45 or $35 by 7/10 both events on sat July 11th for $60

July 11th

Messages from heaven gallery w/Joseph loBrutto sat 6-8PM Cost $45 or $35 by 7/10 both events on sat July 11th for $60

July 12th

Contacting your angels & spirit guides w/Joseph loBrutto sun 1-3PM Cost $45 or $35 by 7/11 both events on sun July 12th for $50

July 12th

spirit speaks gallery - Channeling the ascended Masters w/Joseph loBrutto sun 4-6PM Cost $35 or $25 by 7/11 both events on sun July 12th for $50

July 13th

yoga for Beginner’s series w/Jamar (6wks) Mon 7-8:45PM Cost $115 or $99 by 7/12 or drop- in fee $20 per class

July 16th

Come Meet spirit guide “Omar” Through Channeling/Medium and author elizabeth Margolis Thurs 7-9PM Cost $25 or $20 by 7/15

July 17th

Past-life Regression w/Maya Malay 6:30-8:30PM Cost $25 or $20 by 7/16

July 18th

Psychic Fair: Join us for a Very special Psychic Fair! The Most amazing lineup of south Florida’s Premier Psychics! sat 12-5PM 1 reading=15 min. Cost $25; 2 readings $50; 3 readings $65; 4 readings $80; all Merchandise 10% off!

July 21st

wicca 101: how to interrupt and Understand your dreams w/lady autumn ivy Tues 7-9PM Cost $25 or $20 by 7/20

July 23rd

Revolutionize your life: effective ways to address digestion, immunity, Mood and Pain Using essential Oils w/The Jeremy’s Thurs 7-9PM Cost $25 or $20 by 7/22

July 24th - Meet your spirit guides and Readings w/deirdre abrami Fri 7-9PM Cost $35 or $30 by 7/23

jamarcenter.com

July 25th

introduction to Transformational Breath® w/Jamar sat 7-9:30PM Cost $45 or $40 by 7/24.

NOw-PsyChiC ReadiNgs daily!

July 30th

Transformational Breath® w/Jamar Thurs 6:30-8:30PM Cost $40 or $35 by 7/29

July 31st

The Five love languages w/Jamar Fri 7-9PM Cost $35 or $30 by 7/30 or $65 per couple or $55 by 7/30

4595 Northlake Blvd., Ste. 107, Palm Beach Gardens Find us on 4

July 8th

Palm Beach Edition

Check the Calendar of events in back for complete descriptions

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natural awakenings

July 2015

contents 22

10 newsbriefs 22 healthbriefs 24 globalbriefs 32 consciouseating

36 wisewords

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

28 FOOD DEMOCRACY

38 greenliving 40 inspiration

By the People, for the People and Toward a Stronger Nation

42 healingways 44 healthykids

32 VEGGIE NATION

46 fitbody 48 naturalpet 54 calendar 68 classified 70 resourceguide

radvertising

& submissions

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 561-776-8908 or visit www.napalmbeach.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editorial@napalmbeach.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: calendar@napalmbeach.com. Payment must accompany submission. Deadline for calendar: the 15th of the month. REGIONAL MARKETS - BI AND TRI-COUNTY ADVERTISING Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. For Bi and Tri-County Advertising, please call 954-630-1610.

www.napalmbeach.com

by Melinda Hemmelgarn

REVOLUTION by Judith Fertig

36 JEFFREY SMITH

WARNS AGAINST GMOS by Linda Sechrist

38 FOOD GLEANING Harvesting Leftovers Feeds the Hungry by Avery Mack

Palm Beach Edition

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38 42

40 SONGS OF FREEDOM We All Long for Liberty by Enrique Smeke

42 MANIFEST MIRACLES

Tap Into the Field of Infinite Possibility by Deborah Shouse

44 ADVENTURES IN NATURE

Families Create Memories at Nearby Parks by Harriet Shugarman

46 SAVVY CYCLING Keep the Hard Knocks Out of Biking by Randy Kambic

48 PURR-FECT

PET SITTERS

Make Sure Your Pet Enjoys Your Vacation, Too by Sandra Murphy

46 48

My Path to Dental Wellness by Leslie Sheppard, CHHC, patient

fter experiencing a great amount of stress, migraines, vertigo and sinus issues in my own life, I realized that I needed to restore my health and get back on the path to wellness. My journey to gather the necessary tools to help manage and respond differently to my stressors was crucial. I began letting go of the stress and living my life to the fullest. With that, I also realized my dream of becoming a Certified Integrative Nutrition Health Coach. Now I knew for a fact that one must fuel their body with non-processed, organic and non-GMO (genetically modified organism) foods so that their immune system could function optimally. And I knew that a compromised immune system needed the right nutrients to eliminate many toxins. During this time, I found myself with constant pain in one of my teeth. Having just relocated to the east coast of Florida, I needed to find a new dentist. Armed with my newfound health coaching knowledge, I sought out a dentist with a holistic and biological approach. That’s when I found The International Center for Dental Excellence, in Fort Lauderdale, the office of Yolanda Cintron, D.M.D. and her team. To my surprise, what I assumed was going to be a simple initial consultation resulted in an emergency extraction of an infected root canal. This infection was so severe, it was

in my sinus cavity and was headed upward towards my brain. This was more serious than I could ever have imagined! After Dr. Cintron explained the severity of my situation, she offered to do the surgery right there and then without any hesitation. So, my healing had begun! Dr. Cintron and her team performed extensive dental work with plasma rich growth factors they took from my blood. This was a new technique to me and with amazing results! Since then, I have had two other infected root canals extracted along with some amalgam (mercury) filling removals. Before this incident, I was a firm believer that with a healthy immune system comes optimal health— never did I consider my teeth to be a factor. After doing a bit of research on my own, I have come to the understanding that it really begins with the condition of your teeth and gums. So, along with this new knowledge, I have added an “oral history” to my new clients’ initial consultation package, all thanks to Dr. Cintron. Unhealthy teeth and gums are the most detrimental factors in reaching optimal health. I realize that a healthier diet and a change in lifestyle will bring complete balance to your mind, body and spirit. But the meridian relationship connecting your teeth and body will significantly affect the health of your entire being. I would highly recommend

Dr. Cintron and her team for any of your dental needs. Her knowledge and holistic and biological approach to dentistry is outstanding. She is the very best out there! I am pleased to announce that since my procedures were performed, the frequency and intensity of my symptoms have substantially reduced which has left me with a much better quality of life. As an Integrative Nutrition Health Coach, my goal is to raise health and happiness levels by implementing proper nutrition along with a positive mental outlook. My unique approach to health coaching includes my clients’ health and dental history. The tie between nutrition and oral health is significant and closely linked, and if not in optimal condition, can be detrimental to your overall health. If you are curious as to how health coaching can help you, schedule a free initial consultation with me today. I offer in-office, by phone or virtual programs. Let me help you create your healthiest self ever—a precious gift you’ll enjoy for the rest of your life. Everybody deserves to live in a vibrant and well balanced body, to be able to live life well. Call 214-794-4413, email LeslieSheppard.HealthCoach@yahoo.com, or visit Leslie-Sheppard.HealthCoach. IntegrativeNutrition.com. *I do not diagnose, treat or heal.

Advertorial ~ GONaturalDentistry.com

natural awakenings

July 2015

Publisher Leah Louise Patton

Traditional beauty infused with holistic natural beauty therapies in a fume free, clean air, full service salon.

Distribution & Business Manager Daniel Temple 561-626-5584 dtemple@napalmbeach.com Editorial Board Director: Clifton M. Patton, Jr., M.D. William Stager, M.S., D.O. Leah Patton editorial@napalmbeach.com Design & Production Tammy Fazio Beverley Holmes Haley Natalle Patton Digital Design & Production Digital Advertising & Video Ads Website Maintenance John Burke 561-626-5584

Calendar & Classified Editor Online Calendar calendar@napalmbeach.com classifiededitor@napalmbeach.com Advertising in Palm Beach County admin@napalmbeach.com Multiple Market Advertising Susan Wood, 954-630-1610 13189 Sandridge Rd., PBG, FL, 33418 Phone: 561-626-5584 â&#x20AC;˘ 561-776-8908 Fax: 561-630-7063 Local Website: www.napalmbeach.com Email Display Ads to: admin@napalmbeach.com ÂŠ 2015 by Natural Awakenings. All rights reserved. Although

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7/15/13 5:34 PMsome parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soy based ink.

Palm Beach Edition

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Margaret Ann Lembo’s

Chakra Awakening Pendants Crown Chakra

Third Eye Chakra

Throat Chakra

Heart Chakra

Solar Plexus Chakra

Navel Chakra

Wed, July 1 - WEBINAR: SYMBOLS – INTERPRETING SIGNS & MESSAGES Wed, July 15 - CRYSTAL COURSE – GEMSTONES AS A MONEY MAGNET with Margaret Ann Lembo. 7:00 - 9:00 PM, $25 FROM THE DIVINE with Margaret Ann Lembo. Thurs, May 14 – PAST LIFE REGRESSION: Group Session with Sat, May 2 PRIVATE TAROT SESSIONS with James Wanless, PhD, 3:00 - 4:00 PM ET online at www.AcademyoftheSpiritualArts.com Thurs, JulyPrivate 16; Thurs Aug Thurs, Sept 17 - PLEIADIAN Margaret Ann Lembo. sessions are20; available. Master Tarot Reader and creator of best-seller Voyager Tarot. Join for $20 a month. Includes over 30 other recorded webinars to MIND-EXPANSION THE INFINITY MODULE Call 561-369-2836 to scheduleTECHNIQUES: an appointment. 11:00 AM 5:00convenience PM, $135 per hour or $75 per half hour, watch at –your 7:00 – 9:00 PM, $75 for all three classes, 6:30 - 9:00with PM,Melissa $35.00,Applegate. prepayment required appointment and prepayment required per individual class & 20 GUIDEDTO MEDITATION BLOGTALKRADIO Sat, May 16prepayment – PSYCH required, YOURSELFor–$30 DEVELOP YOUR INTUITIVE Fri,Mon, May 8July & Sat,6May 9 - ONLINE - BEGINNING ADVANCEDON ANIMAL with Margaret Ann Lembo. 6:00 – 6:30 Author PM, free, http://www.blogtalkradio. STYLE withSat, TrishJuly Vidal. COMMUNICATION with Joan Ranquet, and Animal 18 - BASIC ASTROLOGY: HAVING THE TIME OF YOUR com/margaretannlembo 2:00 – 4:00LIFE PM,– $20 prepaid or $25TO at TRANSITS the door with Trish Vidal. 2:00 – 4:00 Communicator. Fri, 2:00 PM - 6:00 PM; Sat,11:00 AM - 5:00 PM, INTRODUCTION $185 for 2 day workshop, prepayment required Mon, May 18 – NEW MOON SOUND HEALING CRYSTAL PM, $20 prepaid or $25 Wed, July 8 - CHANNELING: THE ONES WHO WATCH OVER with Melissa SINGING BOWL CEREMONY with Margaret Ann Lembo. Mon, May 11 7:00 - GUIDED MEDITATION: RELIEF Applegate. - 9:00 PM, $20 prepaid, STRESS $25 at the doorAND July 21maximum - PAST LIFE with Margaret Ann Lembo. 6:30 - 8:30Tues, PM, $18.00, 26 REGRESSION people DIVINE CONNECTION with Margaret Ann Lembo. 6:30 – 9:00 PM, $35 prepayment required. Event sells out fast. Thurs, - SHAMANIC 6:00 - 6:45July PM,9love offering TRADITIONS: MEET YOUR POWER ANIMAL Tues,with May 19 - ONLINE CRYSTAL COURSE – GEMSTONES AS A Margaret 6:30SHAMANIC – 8:30 PM, $20.00 prepaid,MEET $25.00 at the door MONEY MAGNET with Ann Lembo. Wed, May 13Ann- Lembo. WEBINAR: TRADITIONS: YOUR Sat, July 25Margaret and Sun, July 26 - AURA IMAGING PHOTO & 8:00 – 9:30GEMSTONE PM, $25 ORACLE SESSION with Margaret Ann Lembo. , POWER ANIMAL with Margaret Ann Lembo. 3:00 –HEALER 4:00 PMCERTIFICATION ET, Sat, July 11 - CHAKRA AWAKENING: CRYSTAL online Registered members 10:00- CRYSTAL AM – 4:00COURSE PM Saturday and 12:00 MOTIVATION – 3:00 PM Sunday, $60 LEVELat1www.AcademyoftheSpiritualArts.com with Margaret Ann Lembo. 10AM - 5PM, 1 hour lunch break, potluck, Wed, May 20 – CREATIVITY, receive access.$122 Join for $20 a month prepayment and appointment & FERTILITY GEMSTONES with Margaretrequired Ann Lembo. bring alinks dishand to share. 7:00 - 9:00 PM, $25 Wed, May 13 - CHANNELING: THE ONES WHO WATCH Fri, July 31 - BLUE MOON FULL MOON DRUMMING CIRCLE Mon,with July 13 &Applegate. 27 - GUIDED MEDITATION: STRESS RELIEF AND DIVINE OVER Melissa Sat, May 30with– ROCK YOUR YOUR 6:00 PERSONAL Margaret AnnSTARS! “Seven MAXIMIZE Feathers” Lembo. pm - 8:00 PM CONNECTION with Margaret Ann Lembo. . 6:00 6:45 PM, 7:00 - 9:00 PM, $20 prepaid, $25 at the door ASTROLOGY with Trish Vidal. (Note: This event often runs long. Be prepared to stay for the full $ love offering $ 2:00 – 3:30ceremony PM, $20 as prepaid $25 at circle the door this is or a sacred event), $20 prepaid, $25 at the Tues, July 14 - ONLINE CRYSTAL COURSE – ART OF COMMUNICATION WITH CRYSTALS with Margaret Ann Lembo. 8:00 – 9:30 PM, $25, prepay online at http://tinyurl.com/qy4vkft

Save the date! Root Chakra

door, (children under 16 free); maximum 25 people

Angel Messenger Practitioner Program®

YOU ARE INVITED to CELEBRATE WITH US on Saturday, August 15!Communicate with Margaret Ann Lembo’s CD Launch Party the Angels!

Launching our newest spray, Bye Bye Buggies. and Happy 27th Birthday to The Crystal Garden! Learnmessages to receive from Invisible Helpers anda the Other Group from guidance the Angels and Gemstone Guardians, snacks, big SALE, andSide. free lectures.

• Friday, June 26: 6:00pm-9:00pm • Saturday, June 27: 10:00am-5:00pm • Sunday, June 28: 12:00pm-4:00pm Lay Away NEW! CD Chakra Balancing Crystal Alignment published by Findhorn Press. Early Bird Price: $333 if prepaid by June 1/ $444 if prepaid after June 1 available with The only audio CD featuring a guided crystal alignment providing the listener or crystal healing practitioner Call The Crystal Garden 561-369-2836 orstone 1-877-444-5099 step-by-step instructions on at where to place the and what toto sayregister. as they place the crystal on the body.

Call (808) 439-6994 or Toll-Free (844) 883-4551

http://www.ihwc.in September 20th - 24th, 2015 Honolulu, HI Come and learn some of Hawaii’s secrets of Longevity and Happiness

natural awakenings

July 2015

Tao Miracle Healing™Courses

Tao Miracle Healing with Master Allan Chuck Divine Channel and Worldwide Representative of Dr. and Master Zhi Gang Sha

newsbriefs Master Allan Chuck Returns to the Palm Beaches

aster Allan Chuck, one of Dr. and Master Zhi Gang Sha’s top divine channels and worldwide representatives, returns to Florida in July. After a two-year assignment in India, where he opened and directed Master Sha’s 7th Soul Healing Center, Master Allan resumes touring the world to deliver life-transforming healing, teachings and guidance. Master Allan is also a pure Divine Soul Communicator who offers illuminating soul readings to guide you in any aspect of your life. He will be at Holistic Globe Expo all day, July 11, speaking at 2pm, (Heal Your Karma, Heal and Transform Everything), and offering services at the Institute of Soul Healing & Enlightenment booth. Tao Miracle Healing is helping people around the world create their own Tao Healing Miracles. Many are experiencing relief from chronic pain, boosts to energy and stamina, increased mobility and agility, balanced emotions, improved memory, increased intelligence and much more. Visit YouTube.com/ZhiGangSha to see hundreds of personal Tao Miracles Healing. Step Into the Tao: A Conversation Q& A with Master Allan Thursday, July 9th, 7:30 – 9 pm Suggested $10 donation Café of Life 5 NE 2nd St. Delray Beach, FL 33444 The Way of All Life: Soul Secrets from The Source for Healing & Rejuvenation Friday, July 10th, 7:30 –10 pm $20 ($15 pre-registered) Changing Times Books and Gifts 771 Village Blvd. West Palm Beach, FL 33409 Heal Your Karma, Heal and Transform Everything Saturday, July 11th, 2 pm Holistic Globe Expo South Florida Fairgrounds 9067 Southern Blvd, WPB, FL 33411 Tao of Relationships: Oneness in Love, Peace and Harmony Sunday July 12th, 1 pm – 6 pm • $40 Duncan Conference Center Chapel 15820 Military Trail, Delray Beach, FL 33484 Free Tao Soul Healing Miracles Evening Monday, July 13th, 7:30 – 9:30 pm Duncan Conference Center Chapel 15820 Military Trail, Delray Beach, FL 33484 For South Florida Event info contact: Marsha 321.749.1084, Pamela 561.331.1385 Tao Retreat for Healing and Transformation of Every Aspect of Life: Living the Oneness of the Source Sat.-Sun., July 18-19, 10 am – 6 pm $95 includes one guest pass Hyatt Place Orlando/Convention Center 8741 International Drive, Orlando, FL 32819 Registration contact: Eileen 386.233.8999 Event info contact: Pat 352.425.8157 More than an invitation ... a sacred calling! Institute of Soul Healing & Enlightenment™ 888.3396815 • DrSha.com • TV.DrSha.com

Palm Beach Edition

He offers Q&A for Step into the Tao, 7:30pm, July 9, at Café of Life in Delray Beach ($10), and Soul Secrets from The Source for Healing and Rejuvenation workshop, 7:30pm, July 10, at Changing Times Books ($15 pre-reg). He offers Tao of Relationships: Oneness in Love, Peace and Harmony, 1-6pm, July 12, and a free Tao Soul Healing Miracles evening, 7:30pm, July 13, both at the Duncan Conference Center Chapel in Delray Beach. For more information and to book a personal consultation, call Pamela at 561-789-8029.

Herbs for Performance, Enhancement and Recovery

utdoor summer activities can sometimes leave the body a bit bruised and battered. While the tendency is to take extra care of ourselves only after the damage has been done, taking a proactive approach by using herbs to prepare for exertion can cut down on post-workout pain, improve athletic performance and help recovery. Before heading outside to work out, Nature’s Rite Founder Steven Frank recommends using sweet marjoram for muscle cramp relief, peppermint leaf to improve circulation and witch hazel to lubricate muscle fibers. Penelope Ody’s The Holistic Herbal Directory suggests that using these herbs can also cut down on discomfort during strenuous physical activity. Devil’s claw can be applied to provide joint relief. According to Andrew Chevallier’s Natural Health Encyclopedia of Herbal Medicine, applying juniper berry to flush lactic acid from muscles and white willow bark for pain relief can help to offset effects of pushing the body harder than usual during exercise. After the workout is complete, Ody’s Natural Health Complete Guide to Medicinal Herbs recommends the application of comfrey to increase fibroblast activity for building new muscle fibers and repairing micro-tears in tendons, as well as Arnica montana to break up micro-clots to clear the way for recovery while easing pain. Frank says, “Each of these herbs, roots and bark can be combined in a water decoction to provide the right preparation for outdoor activities. The mixture should be sprayed on or wiped on large muscle groups and joints for maximum effectiveness.” For more information, email SteveF@NaturesRiteRemedies.com or visit MyNaturesRite.com/blog.

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561.650.0304 gyrotonicsatnam.com

2916 S. Dixie Hwy W. Palm Beach, FL 33405

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Helps ensure deep, steady breathing throughout the night, improving the efficiency of the lungs and relaxing muscles to address sleep apnea.

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Sinus Infection Sinus Relief offers a nasal spray that is both anti-fungal and anti-bacterial in a convenient spray bottle. Super Neti Juice offers the same antimicrobial power with soothing, subtle peppermint. Powerful tools to combat germs.

Rash Relief This powerful herbal lotion is designed to relieve the pain and itch of eczema. while correcting the cause and repairing the skin. A healthy and natural approach to correcting skin rash without dangerous drugs.

natural awakenings

July 2015

newsbriefs

New Exhibit “Three Artists: Mixed Media”

Coming to the Delray Beach Public Library

he Delray Beach Public Library, located at 100 West Atlantic Avenue is pleased to present a new exhibit entitled: “Three Artists: Mixed Media” featuring the photography of Angelo Andiario, and the paintings of Barbara Laskin and Roxanne Lewis. The exhibit will be on display at the Delray Beach Library’s 2nd floor Gallery from June 27, 2015 – August 22, 2015.

Our learning Center, The Center for Gifted & Talented Youth (CGTY) is a place where every student’s individual gifts and talents are recognized and valued. Classes for the 2015-2016 school year:

• • • • • • •

CGTY’s mission

Literature Analysis, Writing World History Community Problem Solvers Physical Science Model United Nations, and Spanish

is to provide classes that will encourage children to continue their love for learning in their pursuit of education, while challenging them as they prepare for high school. If they love to learn they will never stop learning!

**All three artists have graciously agreed to donate a portion of the proceeds of any sales to the Library. Angelo Andiario – His work can best be described as abstract and industrial photography capturing intimate and close-up views of unusual textures and surfaces. Overall his work conveys his passion for exploring and adventure, which he aspires to translate through his lens. Angelo continues to work as a graphic artist and creative director. Barbara Laskin – She has been painting, using acrylics for over twenty years. Barbara specializes in portraits, still life and animals and has had her work displayed at the Delray Beach and Boynton Beach Art League, Schacknow Museum and Veteran’s Park.

Classes for 6-9th graders

Roxanne Lewis – She has been painting in oils since she was a child. She studied with internationally famous artist Lawrence Russo in New York City. Roxanne’s work has been displayed in various galleries and museums in New York, Pennsylvania and Florida.

Think outside Mondays and Wednesdays in Delray Beach the box!

You won’t want to miss this exhibit of photography and mixed media at the Library! For further information on this exhibit and the many programs at the Delray Beach Public Library, visit our website at www.delraylibrary. org or call the Director of Community Relations at 561-266-9490.

The Center for Gifted & Talented Youth (CGTY) believes that inspiring learning is as important as academics. By incorporating projects, critical thinking and Socratic discussion into the classroom, CGTY allows the students to think for themselves and participate in their educational journey.

Palm Beach Edition

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$39 per room 3 room minimum - High-rise friendly

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newsbriefs

LADIES - YOUR HORMONE DOCTOR IS IN!

How Your FEET Can Help You Live Better!

ike most guys, I never really gave my feet much thought. I had them, and if they were not in pain I pretty much ignored them. When I moved to Japan, I practiced martial arts and worked out in the gym shoeless of course. My work as a teacher required me to take my shoes off at the door, and my apartment too. As it was hot and humid in southern Japan, I found I spent little time wearing shoes. I soon discovered the Japanese tradition of removing ones shoes at the door ensuring a safer environment as one is not tracking in all the dirt from public places. This is especially important if there are children and pets that may pick up bacteria and fungus brought in on shoes by playing on the indoor floor. I often would receive a Japanese foot massage board as a gift---they come in all sizes and types. The idea is to walk ones soles and arches across a half piece of bamboo. I soon lost interest. One day a friend asked me to bend over and try to touch my toes. Next he asked me to walk on the board for a short time and asked me to touch my toes again. I gained a few inches and could touch the ground after one short treatment. As I have grown older and my back is stiffer, I recalled this procedure and began walking on my bamboo massager the first thing each morning. After a month, my back feels more limber. This is because a fascia plane goes from you toe base and extends all the way to your skull. Many Asian traditions advocate sitting on the side of the bed and rotating your feet in circles in both directions while keeping the toes pointed. Doing this before going to sleep and after waking is thought to extend ones life by opening up joints and activating your brain. In the morning, two glasses of room temperature waster are recommended. Most schools in Japan require children up to age 11 or so to attend class barefoot. Shoes are left outside at the beginning of the

day. The playgrounds are sandy and the play equipment is barefoot friendly. I was surprised to see this. However, studies show barefoot kids enjoyed school more, achieved higher grades and there was less vandalism and much lower absenteeism due to colds. In case you are wondering-there are “foot washing” stations and the floors are kept extremely clean. Although research is not complete, it is believed there is a link between your feet and your sinuses. It appears your body regulates the sinuses by the temperature of your soles and confusing your body with shoes (heat) may be part of a sinus issue. There also seems to be a link between high blood pressure and one's feet-(possibly he pressure of the shoes cause a change in venous return). Although we don't know the implications or fully understand the mechanisms, it is certainly something to watch. Having lived in Japan and China, along the way, I have picked up a few tips on longevity. While in China, friends talked me into going for an hour foot massage every other day for a month. I was surprised how much better I felt overall--almost as good as a weekly acupuncture treatment!! You might try some or all of these treatments for a month. You may be surprised if overall, you are feeling significantly better! In the end, you become what you cultivate. After graduation from University with degrees in Psychology and Anthropology, Cameron Bishop sold his car and bought a one-way ticket to Japan. He lived and worked in Japan for four years and studied healing and martial arts. He graduated from NIAOM with an accredited Masters in Acupuncture, and from ACTCM with an accredited Doctorate in Acupuncture and Oriental Medicine specializing in “Women’s Health” and “Pain Management”. Cameron has been in acupuncture practice for over eighteen years, spending five years working for a Western medical office. He is a board Certified and State Licensed Acupuncturist (AP 762). His web site is www.AskWithin.com.

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July 2015

newsbriefs

coverart

Nitric Oxide—Men’s Anti-Aging Miracle Molecule

Learn more in this issue’s ar ticle “Veggie Nation Revolution,” and visit PlantPureNation.com for dates and times of screenings. 14

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Lady Liberty has a new tagline: a plantbased diet for all. A return to a simple diet based on whole grains, fruits and vegetables is the revolution the founding fathers of PlantPure Nation hope Americans will embrace this Independence Day. Founded by Dr. T. Colin Campbell, Ph.D., the grassroots organization PlantPure Nation seeks to promote the powerful health benefits for people and the planet offered by a whole foods, plantbased diet. This July 4, the documentary film PlantPure Nation, directed by Nelson Campbell, Colin’s son, will debut nationwide and start screening in more than 100 cities. It covers a broad landscape of issues, from the politics of food to the science of nutrition, and follows the lives of 16 people in Campbell’s small hometown of Mebane, North Carolina, as they take on PlantPure Nation’s 10-day food challenge. “No issue is bigger than the one of plant-based nutrition,” says filmmaker Nelson. “It’s at the root of our healthcare crisis, affecting the lives of millions of Americans, the vitality of our economy and the solvency of our government.”

http://creativecommons.org/licenses/by-nc-sa/3.0/us/

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itric oxide (NO), dubbed the “Miracle Molecule”, is the hot topic of more than 100,000 scientific papers published in the past five years, dealing with anti-aging, men’s health, and many other inflammatory related conditions. NO was discovered in 1991, by Dr. Salvador Mondada and pharmacologists Robert F. Furchgott, Louis J. Ignarro and Ferid Murad, as a product of enzymatic synthesis in mammals. Ignarro wrote the book, *NO More Heart Disease: How Nitric Oxide Can Prevent–Even Reverse–Heart Disease and Strokes. NO has been well-documented to correct male impotence such as erectile dysfunction (ED) and premature ejaculation (PE), and is crucial for all inflammatory related medical conditions such as cardiovascular disease, stroke, diabetes, hypertension, cancer, auto-immune disorders, tuberculosis, intestinal motility, memory and learning disorders (plays a role in reducing inflammation in brain plaque and regulating brain activity), septic shock, drug addiction, sunburn, and anorexia. Today, many popular prescription medications for ED enhance nitric oxide mediated vasodilation in the brain’s corpus cavernosum, and according to many published studies, NO levels are statistically lower in patients with PE. According to highly respected and sought-after cardiologist, Dr. Stephen Sinatra, “Few people realize it, but nitric oxide is the most important chemical compound for cardiovascular health.” NO is naturally produced by the body but declines as we age. NO levels can be increased by sun exposure, supplements and foods, and *greatly increased with Ed Skilling’s Photon Genius, With both Infrared Transmission and Noble Gas Technology, the Photon

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Genius targets the whole body with more direct, harmonic infrared light than any other sauna in the world, helping the human body produce more NO and improve at all levels of function. According to the Cancer Tutor, a non-profit, independent review organization for alternative cancer therapies, “When you apply Infrared technology, researchers report seeing healing results from the production of nitric oxide by the hemoglobin due to the reaction of the photons of the Infrared on the enzymes, which produce the nitric oxide gas. The immune cells get into the area and the circulation is increased. Pain is reduced and the area then is reported to have the immune cells necessary to get complete healing.” The Photon Genius activates enzyme L-Arginine in the body to create NO, which acts as a messenger molecule. NO is a free radical creator and identifier determining which bad cells are to be destroyed. The Genius is involved in the process to oxidize the bad fats and toxins in the body. This inhibits and blocks inflammation of wounds and all tissues. The future of NO research is cutting edge science and may hold exciting promise for anti-aging, Alzheimer’s, Parkinson’s, arthritis, cancer and more. Loli Heimberg is the owner of Photon Light Spa, a wellness and beauty spa specializing in light therapy and featuring Ed Skilling’s Photon Genius, Photon Genie, BioMat and Alimtox Ion Cell Cleanser (Foot Detox). Photon Light Spa is located at 218 Commercial Blvd., Ste. 108, Lauderdale by the Sea. For more information and to schedule an appointment, call 954-303-9585, email Info@PhotonLightSpa.com or visit PhotonLightSpa.com.

newsbriefs MIND IS THE MASTER

editation or Mindfulness based practices are exploding across the United States. Gwyneth Paltrow, Russell Brand, Harvard professors, Oprah, Deepak Chopra and the Dalai Lama are doing it. What is it? I want to know. People want to know if meditation is a religion, a practice, a way of life. Really, how can it help me in my daily life? The majority of meditation or mindfulness practices use the breath to focus the mind. Meditation is mind training. Training yourself to calm the mind in order to find a place of peace and harmony within. That is all we are searching for. A place of peace. Not outside yourself on a mountain top temple secluded in the woods but as householders. This healing modality can be (should be) practiced by husbands, wives, parents, bosses, employees to improve your relationships, productivity and happiness.

Meditation can be practiced sitting, lying dow, walking or even standing. The whole time concentrating on your breath. HOW TO DEVELOP BREATH AWARENESS. Ask yourself a few simple questions to heighten your sensitivity to your own breath. Are you inhaling thru your nose or mouth? Are you breathing into your chest or belly? Is your breath smooth & easy or short & choppy? Are you holding any stress or tension in your body or do you feel calm and relaxed? OK. Pretty easy. Now you can begin integrating some basic healthy breathing principles into your breath awareness mindfulness practice. Start by consciously inhaling in through your nose to breath into your belly (diaphragmtic breathing). Exhale naturally. Observing the rise and fall of your belly. I invite you to take 9 conscious breaths this

evening when you lie down before you go to sleep. Place your hands on your belly to bring more awareness to your breath. Try again in the morning when your wake up before you get out of bed. It is a great way to end and begin your day. There are many different expressions of meditation practices based in cultural, religious, spiritual context, such as Tibetan Buddhist, Japanese Zen, Christian Contemplation, and Taoist Inner Alchemy. Dr Jon Kabat-Zinn created of an entire clinical program at the University of Massachusetts Medical Center which came to be known as Mindfulness-Based Stress Reduction, or MBSR. These practices lay out different methodologies for us to attain Peace. Peace in the present moment. They provide a tool for us to find the gift in the space between your inhalation and exhalation without regretting the past or worrying about the future. Join us at Agape Healing Arts for meditation at 11 am Monday mornings and 7 pm Wednesday evenings. www.AgapeHealingArts.com. 385 Tequesta Dr., Ste 5. Tequesta, FL 561-762-4273

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July 2015

newsbriefs DIY Reflexology: 7 Points for Peak Performance!

trength with Balance is a mantra in sports and fitness. Whether a marathoner, a weekend jogger or a gym junkie, the keys to peak performance are physical strength coupled with physical, mental and emotional balance. The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence. – Confucius To perform at your best, your body and its systems must be in balance. Muscle groups uniformly developed, functioning in harmony with one another. Pushing your body hard in workouts followed by periods of rest and recovery. Mental and emotional conditioning to maintain access to your inner strength under the stress of competition, whether with others or with yourself. Make reflexology part of your regular training and you’ll perform from a foundation of both strength and balance. Reflexology is the art of applying pressure to “reflex points” on the hands, face, ears and feet which brings balance to all of your organs, glands, and every part of your body. There are nearly 15,000 nerves in the feet alone, one reason why reflexology is so soothing and relaxing—and stimulating and energizing! During a reflexology session my clients report entering an altered, almost hypnotic state. They experience profound relaxation, which is key to enhancing the mind/body connection, and to triggering your capacity to heal and achieve balance. The only person standing in your way is you. – Anonymous My clients and students include walkers and runners, golfers, tennis players, and workout enthusiasts. They tell me they play better, their concentration is enhanced, they suffer less injuries and, when injured, they recover faster. I recommend including reflexology along with their toning and stretching practices for overall conditioning, and for recovery from sore or injured muscles. Reflexology is a great way to prepare for a workout or a game. It helps you to be loose and relaxed before hitting the machines or the links. Should you have reflexology just before a competition? Peak performance requires some tension and adrenaline. Having a reflexology session a day or two before the competition might be right for you. If competitive tension is not quite so important, some reflexology early in the day of the event might be just the thing to help you gear up. Either way, reflexology can help you feel more energetic and lighter afterward. In my book, Feet First, I recommend reflexology routines for use before a workout, after a workout, for toning muscles, treating injured muscles and for healing from other injuries. In the state of deep relaxation experienced during a reflexology session you are highly receptive to suggestion. This is a great time to visualize yourself successfully going through the physical, mental and emotional aspects of your upcoming event. Reflexology is also effective in helping you get a restful sleep beforehand. Here’s a 10-minute reflexology routine you can easily learn and use before a workout and following your post-event shower: 16

Palm Beach Edition

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1. Relax the feet with simple relaxation techniques: pressing, squeezing, lightly slapping, gently kneading—whatever feels good. 2. On the bottom of each foot, “walk” your thumb up from the base of the heel to each toe using tiny movements (imagine your thumb as a caterpillar inching up your foot). 3. If your feet are sore, spend more time on relaxation techniques and then gently press the following points on the bottom of each foot with your thumb or index finger for five to ten seconds each (see chart): • Solar Plexus - reduces stress, relaxes breathing • Pituitary gland - stimulates production of endorphins/ balances hormone secretions of many other glands • Shoulders/Arms - enhances flexibility and performance • Chest and lungs - opens airways for deeper breathing • Adrenal glands - produce cortisone/cortisol to reduce inflammation, adrenalin to boost your energy • Spine - balances nervous system (walk from heel to base of big toenail) • Sciatic nerve - improves circulation to lower back and legs 4. Repeat relaxation techniques. Finish with another thumb press on the Solar Plexus point on both feet. 5. End with “breeze strokes”—lightly running fingertips down the tops, bottoms and sides of each foot in a feathery motion, barely touching the skin. These are very soothing. Enjoy! Laura Norman, M.S., LMT, world-renowned Holistic Reflexologist and author of the best-selling book, Feet First: A Guide to Foot Reflexology, offers private Reflexology and Life Wellness Coaching sessions and Holistic Reflexology Certification Training Programs in New York City, The Berkshires and Delray Beach. Laura has created Aromatherapy products and step-by-step Foot, Hand and Face Reflexology Home Study DVDs, and offers beautiful gift certificates for all occasions. Visit www.lauranorman.com • Call 561-272-1220

d ,

newsbriefs PRACTICING A LAW OF ATTRACTION STRATEGY

uch has been written and spoken about the Law of Attraction over the last years. Since the Law of Attraction is always in operation, better to have it working for you than against you. Some easily understood definitions of the Law are: "Like attracts like", "What goes around, comes around", "You get what you think about". The meaning of these definitions distills down to: What we are thinking about or concentrating on is what will appear in our lives, What we are focusing on we "attract" into our lives. So the idea becomes that when we pay attention to the positives in our lives, we create more of the same for ourselves. We are all created of energy. So if we wish to attract our desires into our lives, we need to raise and keep our energy at high levels, thus allowing the positives to enter into our realm. One of the Law of Attrac-

tion techniques to utilize is: Wouldn't It Be Nice... Begin to think of all the ways it would be nice to manifest the wanted goal. State these words with enthusiasm. If your desire is to create a closer relationship with your son, an example would be: Wouldn't it be nice if my son called me each week, wouldn't it be nice if he shared his activities with me, wouldn't it be nice if he enjoyed spending time with me, wouldn't it be exciting if he decided to visit me for a week. Practice that strategy daily for your particular wish and you will notice that more positive things begin appearing in your life, including an improvement your relationship with your son. The keys to manifesting the desire are to be vigilant about your practice of the technique and to be in an excited feeling place when you use the technique. I have an icon that I use for my coaching

practice: FLAG. This icon stands for Forgiveness, Love, Acceptance and Gratitude. If we are incorporating these tenets into our daily lives then our lives will show up as peaceful, loving and happy. Next month I will begin to break down the four tenets of FLAG to an improved life. Also check out my Ad for life coaching at the back of this magazine. You can reach me at my website: www.lifecoachskye.com. Skye Howell, MS Certified Law of Attraction Life Coach

Laura Norman Reflexology Training Programs Professional Foot, Hand, Ear & Face Reflexology Certifications

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July 2015

newsbriefs DOCUMENTARY FEATURE FILM, PLANTPURE NATION SET FOR JULY RELEASE IN THE U.S. AND CANADA Premiere event to take place on Thursday, JUNE 25th at Arclight Hollywood featuring Q&A Moderated by Actress, Author, Host Marliu Henner in conversation with Dr. T. Colin Campbell (Co-Author, The China Study)

n Thursday, June 25th in Los Angeles at The Arclight Hollywood, PLANTPURE NATION will premiere at 7:30pm. Written and Directed by Nelson Campbell and including the producer and writer of FORKS OVER KNIVES, the 95-minute film examines the political and economic factors that suppress information on the benefits of plant-based nutrition, while making the connections of this idea to larger issues such as medical practice, farming, and food deserts. The film’s story follows three people working to spread the word about one of the most important health breakthroughs of all time. The filmmakers hope to use PLANTPURE NATION to create a broad grassroots movement. PLANTPURE NATION FOUNDATION, a nonprofit organization, will establish local chapters called PLANTPURE PODS in cities and towns across N. America. Members of these chapters will help to plant seeds of change around the message plant-based nutrition in their communities. One tool they will use in this effort will be the same 10-day Jumpstart program featured in the film, to give people the experience of a whole food, plant-based diet. In launching the film this summer, a unique marketing strategy has been ad-

Dream.. Imagine... Create!

opted. In addition to the regularly scheduled cinema events, people interested in forming a PLANTPURE POD will be able to request the film to screen it in their town or city. Working together, they will promote screenings, and then use each showing for the larger purpose of launching a local PlantPure Pod. Having just completed a preview screening bus tour through 23 cities in the U.S. and Canada to discuss the film with audiences, the PLANTPURE NATION movement has already begun. A companion to the documentary, The PlantPure Nation Cookbook authored by Kim Campbell includes over 150 whole food, plant-based recipes and a behindthe-scenes look at the film. “After traveling this country the past couple of months with my dad, I have heard story after story of personal change and courageous actions to promote this health message, underscoring the need for a movement that leverages the contributions of everyone,” said Writer-Director Nelson Campbell. “We are ready to launch a meaningful movement by raising awareness and offering options for individuals to take control of their health,” added Dr. Campbell. A growing number of celebrities, ath-

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letes, TV hosts, and nutrition experts have promoted the plant-based diet in the past few years. Tens of thousands of people have documented their personal success stories since implementing the diet, but as more doctors and public officials become aware of the healing power of plant-based nutrition the question arises: Why don’t they share the information with their patients or the public? Tragically, there have been few official medical or state-sponsored efforts in the nation to support the life sustaining benefits of a whole food, plant-based diet. PLANTPURE NATION was filmed across the USA and features Steve Forbes, Jr. (Editor-in-Chief Forbes Magazine,) Dr. T. Colin Campbell (Co-Author, The China Study,) Dr. Neal Barnard (Founder and President, Physicians Committee for Responsible Medicine,) Dr. Michael Greger, (Director of Public Health and Animal Agriculture, Humane Society of the United States) leading the list of world-renowned experts, doctors and authors who speak on the topic. The Production team includes Producer John Corry & Writer Lee Fulkerson from the acclaimed documentary film FORKS OVER KNIVES. /www.plantpurenation.com Directed By Nelson Campbell Produced By John Corry Written by Nelson Campbell and Lee Fulkerson Edited by Marco Jakubowicz Music Score By Ramon Balcazar Featuring Music by Driftwood and Kerrie Roberts MOVIE TRAILER & INFO: www.PlantPureNation.com Facebook: https://www.facebook.com/ PlantPureNation Twitter: https://twitter.com/ PlantPureNation

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July 2015

newsbriefs Palm Beach Chapter of the Rare Fruit Council International, Inc. to Host Annual TROPICAL FRUIT TREE & PLANT SALE At the South Florida Fairgrounds – March 28 Both Admission & Parking are FREE

he Palm Beach Chapter of the Rare Fruit Council International, Inc., which has been “promoting the progress of rare fruit “ since 1970, is hosting its bi-annual Tropical Fruit Tree & Plant Sale on Saturday, July 18. The popular event will be held from 9 a.m. to 2 p.m. at the Agriplex Building on the South Florida Fairgrounds in West Palm Beach. This year’s Tropical Fruit Tree & Plant Sale will offer numerous delightful and delicious fruit trees from which to choose, including Avocado, Bananas, Barbados

Cherry, Black Sapote, Canistel, Carambola, Citrus, Dragon Fruit, Figs, Guava, Grumichama, Jackfruit, Jaboticaba, Longan, Lychee, Macadamia, Mamey Sapote, Mango, Miracle Fruit, Mulberry, Papaya, Peach, Persimmon, Soursop, Sugar Apple, Star Apple, Tamarind, plus herbs & spices, specially formulated Fruitilizer and more. Tree and plant fans should enter the South Florida Fairgrounds through Gate 5 on Southern Blvd. Both admission and parking are FREE. About The Palm Beach Chapter of the Rare Fruit Council International, Inc.:

• Latest inspirational books • Music for massage & relaxation • Unique gifts • Candles • Crystals • Incense • Sarongs • Chimes • Drums • Fairies • Aromatherapy • Statues • Art • Greeting Cards • And Much More!! COMInG In JULY

Soul Healing Weekly Practice - Marsha Valutis - Every Tuesday (except July 14) Compassion / Forgiveness Meditation - David Cronin - Every Wednesday Gentle Yoga - Judy Love - Every Thursday Connecting With Your Angels - Kristina Angelgate – July 6 & 26 The Way of All Life: Soul Secrets from the Source for Healing and Rejuvenation - Master Allan - July 10 Rebirthing: Conscious Breathing - Maya Malay - July 12 Energy Healing Circle - Valerie Langley – July 13 Drumming / Medicine Circle - David A. Cronin & Buckley Griffis - July 17 Intuitive Fair - Aura Photography, Intuitive Guidance, Reiki Healing Sessions - July 18 Ready to Awaken Your Divine Self? - Rabbi Jenny - July 19 Past Life Regression - Maya Malay - July 24 Developing Intuition 101: Uncovering & Perfecting Your Own Psychic Ability - Judy Sorenson - July 25 Energy Guide “Omar” Speaks - Channeling/Medium Elizabeth Margolis – July 27 Forgiveness Unplugged - Marsha Valutis, PhD - July 31 Please call to register if you are planning on attending these classes!!

Intuitive Fair

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July 18

Established in 1970, the Palm Beach Chapter of the Rare Fruit Council (RFC) is a not-for-profit organization dedicated to promoting and furthering the cultivation and use of tropical and rare fruit in south Florida and throughout the world. The organization includes several hundred members interested in learning about, growing and enjoying tropical fruits. Monthly meetings are the second Friday of each month at 7:30 p.m. in the auditorium at Mounts Botanical Garden, 531 N. Military Trail in West Palm Beach, directly across from the west side of Palm Beach International Airport. Each meeting has an educational lecture by a speaker in the field of fruit science or related field, a fruit tree auction, a seed & plant exchange, and the chapter’s famous “tasting table” – a chance to taste various tropical fruits grown by members. Membership is $25 yearly, and benefits include: + Monthly newsletter - filled with informative articles about growing rare fruits and related topics. + Propagation classes - members learn how to graft & air-layer tropical fruit trees. + Annual Ice Cream Social - for members and their guests only; the ice cream is handmade with fruits grown by members. + Plant Sales twice yearly - members can bring fruit trees tand edible plants to sell to the general public. + Organized field trips to regional fruit tree collections and plantings. + Monthly field trips to member yards and local orchards. + Volunteer opportunities for many interesting & exciting committees and events. In addition, specially formulated fertilizer and pruning/grafting tools are offered at a discount for RFC members. For more information about the Palm Beach Chapter of the Rare Fruit Council International, Inc., please visit www.pbrarefruitcouncil.org.

newsbriefs

How Healthy Are You—Really?

Ortho-Bionomy®: a gentle technique for relieving pain

Do You Have?

Allergies & Sensitivities Anxiety & Stress Exhaustion Indigestion & Bloating Weight Issues Hot Flashes & Night Sweats Insomnia or Interrupted Sleep Constipation or Loose Stools Weakened Immunity

rtho-Bionomy (OB) is a gentle system of healing, which works to restore within the body a natural balance, alignment, and sense of well being. It is a therapy which works with the body’s nervous system to recognize and release acute and chronic pain. OB uses positions of comfort, gentle movements and compression techniques. OB helps to identify the relationships between areas and parts of the body and how they work together. OB also brings muscles and groups of muscles into balance and establishes postural alignment. Arthur Lincoln Pauls, the founder of OB, had an extraordinary capacity to understand the interconnections of the body’s structure. This capacity was derived from his long practice of Judo, and AnogarD yB his command of anatomy as antrOsteopathic Physician. He took this knowledge and developed a system of bodywork principles, movements, and listening skills, to interact with the body on a very different level. This in turn helped him to see and understand the human body as an interconnected set of membranes (ligaments, bones, tendons, tissues) which is always in need of restoration of balance and alignment. For example, body weight can move spirally, angularly, circularly, or in a combination of the three directions. An injury in the foot can affect many other parts of the body, as it creates a pattern that travels throughout the body. Pain in a shoulder that has no explanation by itself, can be a consequence of a foot injury, due to the body holding a compensatory pattern to protect the injured foot. The entire structure of the body changes its shape in response to the force that created the original injury. In my Ortho-Bionomy practice, I have seen great reductions of pain and tension in my clients. The process is gentle, effective, and teaches the body to move away from pain. OB is good for treating strains and injuries, and is also beneficial for increasing overall wellness and inner peace.

Dr. Nadia Malek, DC, DACBN Chiropractic Physician Board Certified in Clinical Nutrition

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July 2015

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healthbriefs

Social Isolation Linked to Earlier Death

ew research from Brigham Young University indicates that social interaction decreases the risk of premature death. Scientists conducted an analysis of actuarial health research from 1980 to 2014 that included more than 3 million people. The study found living alone increased the risk of death by 32 percent, while perceptions of greater social isolation and elevated loneliness showed 29 percent and 26 percent increased risks of early mortality, respectively. The results were consistent among both men and women, but the impact of feelings of isolation or loneliness caused a higher degree of mortality risk for individuals under the age of 65. The mortality rates among the lonely and isolated were comparable to those of individuals that smoked 15 cigarettes a day or were alcoholics. Lead researcher Julianne Holt-Lunstad, Ph.D., further noted, “The effect of this is comparable to that of obesity, something that public health takes very seriously.”

Eating Peanuts Early On Reduces Allergy Risk

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eanut allergies in Western countries have doubled during the past decade. A study published in the New England Journal of Medicine may help reverse this trend. Researchers found that introducing peanuts during early childhood can actually decrease the risk of developing a peanut allergy later in life. The researchers followed 640 children with a high risk of food allergies, beginning when they were between 4 and 11 months old. Half the children were fed peanuts, while the other half were not given any. All were tested for sensitivities to peanuts prior to and at the end of the study period, which averaged five years. The research found that nearly 14 percent of those that avoided peanuts had a peanut allergy at the end of five years; seven times more than the 2 percent of those that were fed peanuts and displayed subsequent sensitivity.

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esearch from the University of Virginia and Emory University has found that just a few minutes of mindfulness meditation a day can significantly reduce high blood pressure among African-Americans. The research included 15 men with high blood pressure and chronic kidney disease in a crossover study that tested each with 14 minutes of mindfulness meditation and compared that with 14 minutes of blood pressure education during two different treatment periods. Results showed that practicing mindfulness meditation reduced systolic blood pressure, diastolic blood pressure, mean arterial pressure and heart rate among the patients.

Flaxseed Oil Soothes Carpal Tunnel

arpal tunnel syndrome is typically accompanied by pain, numbness and reduced mobility in the hands and wrists. Research published by the Tehran (Iran) University of Medical Sciences in the DARU Journal of Pharmaceutical Sciences has determined that the application of external linseed oil—also referred to as flaxseed oil—can reduce pain and increase mobility for syndrome sufferers. The research tested 100 patients with the condition in two groups—one rubbed placebo oil onto their wrists, while the other applied linseed oil daily over a four-week period. Both groups wore wrist splints at night. After the treatment period, those that applied linseed oil experienced a significant drop in pain scores using the Boston Carpal Tunnel Questionnaire and Function Assessment. The same patients also reported an improvement in mobility and function.

No Worries: Cats Naturally Eat Less in Summer

ED DOLEZAL

Founder and Teacher Universal Qi Gong and Tai Chi Institute Fa Chi Si- Chi Gong Healer Akashic Records Consultant

study from the University of Liverpool School of Veterinary Science has found that cats naturally eat less during the summer, indicating that owners can take such appetite swings in stride. The researchers studied 38 cats for four years. Their collars were implanted with a microchip that recorded the amount as they ate as much as they wanted from a dispenser. The team found that cats ate an average of 15 percent less in hot weather. Their eating decreased from June through August and increased from October to February. Eating levels were intermediate in the spring and fall. Study author Dr. Alex German observed, “Cats are more inclined to comfort eat when it’s cold outside, likely to be due to the extra energy they need to keep warm when out and about.”

Stress Ramps Up Inflammation

esearch led by Peggy Zoccola, Ph.D., an assistant professor of psychology at Ohio University, has found that dwelling upon events that are stressful can significantly increase inflammatory chemicals in the body. The researchers tested 34 healthy young women giving public presentations for job interviews. Afterward, half were asked to contemplate their performances while the others were asked to think about neutral events and images. While all of the women initially experienced signifi-

cantly higher levels of C-reactive protein (CRP), the levels continued to rise for at least one hour afterward for the performance-ruminating group, but returned to normal during the same time period for those that pondered neutral thoughts. CRP is produced in the liver and is known to rise following an injury or in a chronic inflammatory condition. “The immune system plays an important role in various cardiovascular disorders such as heart disease, as well as cancer, dementia and autoimmune diseases,” states Zoccola.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Vermont’s Victory Court Rules GMO Labeling Constitutional In April, a federal court denied a request by powerful food industry groups to block Vermont’s landmark law requiring the labeling of genetically modified foods (GMO).The plaintiffs, including the Grocery Manufacturers Association, had sought a preliminary injunction to stop implementation of Act 120, which passed in May 2014 and will take effect a year from now. U.S. District Court Judge Christina Reiss’ ruling said that the plaintiffs failed to show that they would suffer “irreparable harm” to warrant an injunction, and that the state had established that the act’s GMO disclosure requirement is constitutional. “This important ruling affirms the constitutionality of genetically engineered food labeling, as well as the rights of Vermonters and U.S. citizens across the country,” states George Kimbrell, senior attorney for the Center for Food Safety and counsel in the case. The ruling came shortly after an analysis by the Environmental Working Group found that industry groups spent $63.6 million last year—triple the amount spent in 2013—to defeat GMO-labeling measures. The general consensus is the Vermont case is likely to go to trial.

Fresh Catch

Community Supported Fisheries Share Bounty of the Sea Community supported agriculture is a growing movement in which subscribers pay farmers for weekly shares of their crops before the growing season starts, benefiting both. The farmers receive an infusion of cash up front and are paid a fair price for the food they produce. Consumers receive fresh food from sustainable, local farms and are often introduced to vegetables and fruits they might not try otherwise. The same concept applies to new community supported fisheries (CSF), which reconnect coastal communities to their local food systems. According to Paul Greenberg, author of American Catch: The Fight for our Local Seafood, 91 percent of the seafood that Americans eat comes from other countries, while one-third of the seafood caught by American fishermen is sold outside our borders. He believes this situation exists because most Americans aren’t willing to pay premium prices for better seafood and domestic fishermen realize better prices overseas. By using the website LocalCatch.org/locator to find nearby CSF programs, pioneering coastal communities can benefit from both supporting sustainable fishing practices and their local environment while still sufficiently feeding their residents. Source: Mother Nature Network 24

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Fracking Fallout

Waterways, Soils and Animals Poisoned with EPA Approval Surface disposal of water produced by oil and gas drilling is forbidden in the Eastern U.S., but allowed in arid Western states for purposes of agricultural or wildlife propagation. The result: Millions of gallons of water laced with toxic chemicals from oil and gas drilling rigs are pumped for consumption by wildlife and livestock with approval from the U.S. Environmental Protection Agency (EPA). The EPA is issuing permits at nearly a dozen oil fields on or abutting the Native American Wind River Reservation, in Wyoming, for surface application of drilling wastewater without even identifying the chemicals in fluids used for hydraulic fracturing, also known as fracking, let alone setting effluent limits for the contaminants contained within them. Also, monitoring requirements allow water to be tested long after fracking outflow, or maintenance flushing, is completed. The EPA maintains Clean Water Act jurisdiction on tribal lands. Public Employees for Environmental Responsibility (PEER) Executive Director Jeff Ruch states, “Gushers of putrid, grayish water encrusted with chemical crystals flood through Wind River into nearby streams.” PEER is asking the EPA to rewrite the permits to regulate all the chemicals being discharged and to determine whether the produced water is potable for wildlife and livestock. Source: Tinyurl.com/Wastewater FrackingUse

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globalbriefs Bee Aware Lowe’s to Stop Selling Toxic Pesticides Lowe’s Home Improvement says it will begin to eliminate neonicotinoid pesticides, a leading contributor to global bee declines, from its stores. This public commitment is the most significant announcement so far for a retailer of its size. Lisa Archer, a spokesperson for Friends of the Earth, says, “We are pleased Lowe’s is listening to consumer concerns and to the growing body of science telling us we need to move away from bee-toxic pesticides by taking steps to be part of the solution to the bee crisis.” The retailer has pledged to phase out neonicotinoids as suitable alternatives become available, redouble existing integrated pest management practices for suppliers and provide additional materials for educating customers about pollinator health. Source: Tinyurl.com/LowesHelpsBees

Mushroom Magic

Fungi Clean Up Toxic Wastes For waterways, soil or even radioactively contaminated areas, the powerful use of mycelium to sequester contaminants is receiving significant attention. Leading American mycologist Paul Stamets, the pioneering founder of Fungi Perfecti, has been working for years with mycore mediation, using mycelium to clean up waste sites. He holds nine patents on the antiviral, pesticidal and remediative properties of mushroom mycelia. Stamets even has an eight-step plan for cleaning up radioactive poisoning and thinks fungi could remediate radiation at the melted reactor sites in Fukushima, Japan. The Ocean Blue Project (OceanBlueProject.org), based in Corvallis, Texas, uses locally grown oyster mushroom spores lodged in a coffee grounds mixture. Then they create a “bunker spawn” that’s put into a river to restore polluted aquatic habitat. As the mushrooms grow, they break down toxins and remove pollutants from the river. Mycore mediation also helps with weed control. Source: Permaculture.co.uk

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Solar Surges

Sun-Fueled Energy Booms in Pioneer States Two years in the making, the Topaz Solar Project, the world’s largest, has begun operating in California, powerful enough to supply 160,000 homes using 9 million photovoltaic solar panels installed across 9.5 square miles. Compared to fossil fuel technology, the facility is projected to remove 377,000 tons of carbon dioxide each year; equivalent to taking 73,000 cars off the road. Unlike some solar plants, Topaz requires no water to generate electricity and makes minimal sound because there are no moving parts, so its total environmental impact is minimal. In Hawaii, where 12 percent of homes have solar panels, handling surplus power is putting pressure on the state’s biggest utility, which now wants to reduce what it pays for the energy. Electricity there is pricey, with monthly bills of $600 to $700 not uncommon. The growing popularity of making electricity at home puts new pressures on old infrastructure like circuits and power lines and cuts into electric company revenue. As a result, many utilities are reducing incentives and adding steep fees. “Hawaii is a postcard from the future,” says Adam Browning, executive director of Vote Solar, a policy and advocacy group based in California.

Protest Songs

Rocker Neil Young Celebrates Food Democracy with New Album Tour

photo by DFree/Shutterstock.com

Legendary musician Neil Young and his new band, Promise of the Real, featuring Willie Nelson’s sons Lukas and Micah Nelson, are calling out agribusiness giant Monsanto’s practices with a new album and summer concert tour. The band’s Rebel Content tour to support their new album The Monsanto Years will kick off on July 5 in Milwaukee and includes Young’s first-ever concert in Vermont, in Essex Junction, on July 19, a state that passed a law requiring food companies to label products that contain genetically modified ingredients. Young, a longtime critic of big agribusiness, has sharply criticized efforts by the Grocery Manufacturers Association to block the Vermont GMO labeling law. “Whatever you think of GMOs,” he maintains, “corporations should not be using massive lawsuits to overturn legitimate, democratic decisions that have strong public backing.” The tour also encompasses Denver, July 8 and 9; Lincoln, Nebraska, July 11; Cincinnati, July 13; Clarkston, Michigan, July 14; Camden, New Jersey, July 16; Bethel, New York, July 17; Wantagh, New York, July 21; Great Woods, Massachusetts, July 22; and Oro-Medonte, Ontario, July 24. Other dates may be added. For more information, visit NeilYoung.com.

Bug Food

Protein-Rich Insects May Be Food of the Future As the world’s population grows, it makes sense to decrease consumption of animal protein. Approximately 70 percent of agricultural land and 30 percent of the total land on Earth is currently used to raise livestock, the world’s main source of protein. “Insects require less feed, water, land and energy to produce and their production generates substantially lower environmental pollutants, such as pesticides and greenhouse gases,” says Aaron Dossey, Ph.D., owner of All Things Bugs, in Gainesville, Florida, a company that provides protein-rich insect powder for commercial use. “Some insects are as much as 80 percent protein by weight and provide more essential amino acids than most other animal proteins,” reports Dossey. “They are also rich in nutrients like omega-3 fatty acids.” For example, on a dry-weight basis, crickets contain as much omega-3 fatty acids as salmon. Florence Dunkel, Ph.D., an associate professor of entomology at Montana State University and editor of The Food Insects Newsletter, states, “Eighty-five insect species in the U.S. are documented as potential food sources; worldwide, there are 1,900 species.” She cites locusts, grasshoppers, crickets, silk moth pupae and beetle and moth larvae among the top insects consumed as food worldwide. Watch a video at Tinyurl.com/InsectsAsFood.

Control oil and you control nations; control food and you control people. ~Henry Kissinger

If you think eating organic is expensive, have you priced cancer lately? ~Joel Salatin natural awakenings

July 2015

democratic control over our food/farm system from corporate agribusiness.” This way, “Everyone has the right to decide what is grown or raised in their community, whether animals are treated humanely, if family farmers and other food workers are paid a living wage and can collectively bargain and whether people have access to safe, healthy food—as well as the right to know what is in their food, how it is produced and where it comes from.” Peck believes that if we want a cleaner environment, healthier people and more vibrant communities, “We need to be citizens that care about bringing democratic accountability, social justice and ecological integrity to all aspects of our food/farm system.”

Food Democracy By the People, for the People and Toward a Stronger Nation by Melinda Hemmelgarn

o more fully understand the concept of democracy, we can look to some past U.S. presidents. Abraham Lincoln defined it as “government of the people, by the people, for the people.” Thomas Jefferson said, “An informed citizenry is at the heart of a dynamic democracy.” Harry S. Truman further recognized that “secrecy and a free, democratic government don’t mix.” By extension, “food democracy” describes a fair and transparent food system in which people have informed choices and control in determining what and how they eat. It’s what happens when we view people as citizens, rather than consumers, and treat food as a human right, reports the Oakland, California-based Pesticide Action Network (PAN). Kelly Moltzen, a registered dietitian in Bronx, New York, and member of the Franciscan Earth Corps, defines it as having the freedom to make choices about the integrity of our food from farm to 28

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plate, so that we can support the health and well-being of ourselves, the Earth and all organisms that inhabit the ecosystem.

Food Sovereignty Feeds Independence

A PAN report on food democracy describes food sovereignty as the international equivalent of the U.S. movement to re-localize control over our food and farming. It’s rooted in regenerating historically autonomous food systems with, for and by the people. John Peck, Ph.D., executive director of Family Farm Defenders, in Madison, Wisconsin, explains that the term “food sovereignty” was coined about two decades ago by the globally active La Via Campesina, comprised of family farmers, farm workers, fishing folks, hunters, gatherers and indigenous communities around the world. “At its most basic,” Peck says, “Food sovereignty is about reclaiming local

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Local Food Strengthens Communities

In their report, Deepening Food Democracy, the Institute of Agriculture and Trade Policy (IATP), in Minneapolis, describes how U.S. food and farming has increasingly become concentrated, consolidated and controlled by the few. Local food enthusiasts want to take back their food system from industrial, corporate masters that lobby for legislation which denies citizens the right to know how their food is produced or if it contains genetically modified ingredients (GMO). The growing local food movement is as much about returning power to communities, food workers, farmers and farm workers as it is about producing and distributing healthy, sustainably grown food, reports IATP. Anthony Flaccavento, an organic farmer in the Appalachian region of southwestern Virginia, has been working on national food and sustainable farming initiatives for nearly 30 years. In a recent Food Sleuth Radio interview, he described the resulting tremendous, multiple positive impacts of strong local economies, noting that a strong local food system is usually at their center. “Once you have vibrant, diverse local economies,” says Flaccavento, “you have better health, lower crime and incarceration rates—and more civic participation.” Basically, a more democratic food system could help fix many of the maladies ailing our nation today. The

steady growth of farmers’ markets, farm to school programs and food policy councils prove that Americans are hungry both for clean food and an enhanced sense of community. While Flaccavento appreciates conscious consumers that support local food providers, he emphasizes, “Just acting locally isn’t enough. We need to re-engage with bigger social and political debates, as well.”

Growing Vegetables and Democracy

After Hurricane Katrina hit New Orleans, Jenga Mwendo knew she had to leave her high-powered job in New York City and return to her hometown in the devastated Lower Ninth Ward. “My parents raised me to contribute,” Mwendo explains. “My first name means ‘to build’ and my last name means ‘always progressing’.” In 2009, Mwendo founded the Backyard Gardeners Network (BGN), a local nonprofit organization that restores and strengthens what had once been a thriving, closely knit, self-reliant community, rich with backyard gardens and citizen engagement. Residents went to work, recognizing the potential of community gardens to revitalize their neighborhood and bring affordable healthful food to residents, many of them suffering from obesity, heart disease and diabetes. The BGN both revitalized a community garden and converted a blighted lot into a Guerrilla Garden, where people of all ages gather to grow food, share stories, embrace their cultural heritage and learn how to become responsible citizens. “We bring people together and make decisions collectively,” says Mwendo. “The garden is for our community, by our community.” Understanding the value of involving children and teens, she adds, “Kids know they will be loved here. This is a nurturing environment.” Like Mwendo, Stephen Ritz, a top 10 finalist in the Varkey Foundation’s Global Teacher Prize, is reaching youth through food. Based in New York City’s South Bronx, one of the country’s poorest school districts, he and his students are growing vegetables in school, thereby improving children’s diets, health, school performance and future potential. “We are contributing to food democracy by making sure every child we touch, regardless of income, zip code

In a food democracy, everyone is a stakeholder. Not only do people have equal access to food, but they’re informed, active, engaged and participating. ~Rose Hayden-Smith, author, Sowing the Seeds of Victory and skin color, faith or nation of origin, has access to fresh, healthy, nutritious food that they help grow,” says Ritz. So far, his Green Bronx Machine community has raised 30,000 pounds of vegetables. “We’re growing justice,” Ritz announced in his March 2015 TED Talk. “My favorite crop is organically grown citizens— graduates, voters and students who are eating [better] and living healthier lives!”

Kitchen Gardens Nourish the World

Roger Doiron is the founder and director of Kitchen Gardeners International (KGI), an online global community of some 30,000 people in 100 countries

that are growing some of their own food. He spearheaded First Lady Michelle Obama’s White House Garden. Doiron’s campaign to bring a food garden back to the White House (presidents John Adams, Jefferson and Jackson all had edible gardens) began in 2008, went viral, took root and the rest is history. Today, the first lady continues to champion garden-fresh food to improve children’s health. From his own 1,500-square-foot garden in Scarborough, Maine, Doiron and his wife harvested 900 pounds of organic fruits and vegetables worth $2,200 in a single season. “Talented gardeners with more generous soils and climates are able to produce even more food in less space,” he says, “but maximizing production is not our only goal. We’re also trying to maximize pleasure and health.” Doiron believes, “Quality food is central to well-being and is one of the best ways to unite people of different countries and cultures around a common, positive agenda.” He’s convinced that kitchen gardens will play a critical

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role in feeding a growing population faced with climate challenges. On July 4, his organization celebrates Food Independence Day as a way to recognize the role of home and community gardens in achieving self-sufficiency.

Saving Seeds, Saving Democracy

Jim Gerritsen operates Wood Prairie Farm with his family in Bridgewater, Maine. He’s dedicated to using organic farming methods to protect the environment and food quality, provide ample harvests and foster good jobs for the next generation of young farmers. As president of the Organic Seed Growers and Trade Association, Gerritsen led a lawsuit against Monsanto in 2011, challenging the validity of seed patents. In a Food Sleuth Radio interview, he explains, “Patented seeds cannot be saved and replanted. To take that right

away from farmers was a terrible mistake on the part of the Supreme Court.” Seed ownership belongs to the people; our seed resource is part of our common heritage. “Genetic engineering was an invention to take away from the commons the ownership of seeds,” he continues. “Regaining control of the seed supply is one of the most pressing battles we have in agriculture.” Gerritsen encourages everyone to plant an organic garden using organic seeds and to advocate GMO labeling. “Let’s let transparency reign, which is a hallmark of a democratic system,” he proclaims. Melinda Hemmelgarn is a registered dietitian and award-winning writer and nationally syndicated radio host at KOPN. org, in Columbia, MO (FoodSleuth@gmail. com). She advocates for organic farmers at Enduring-Image.blogspot.com.

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The very ingredients of our bodies are made up from the food you consume, which comes from the earth. When we honor and respect our planet, we honor and respect ourselves.

~Cherie Roe Dirksen 30

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Nationwide tracking of farmers’ markets that listed fewer than 1,800 in 1994 now numbers nearly 8,300 20 years later. Source: U.S. Department of Agriculture

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Food Independence Resources

“The Messenger of the Light” Jolie DeMarco My Flora aura Mindful Healing center

Bioscience Research Project BioscienceResource.org

Kitchen Gardeners International kgi.org

Corporate Accountability International StopCorporateAbuse.org

National Family Farm Coalition nffc.net

Fair Food Network FairFoodNetwork.org

National Farm to School Network FarmToSchool.org

angel Messages

Food Co-op Initiative FoodCoopInitiative.coop

Oxfam America “Behind the Brands” BehindTheBrands.org/en-us

oxygen & organic tea Bar

Food First FoodFirst.org

The Seed Library Social Network SeedLibraries.org

Food & Water Watch FoodAndWaterWatch.org Food Policy Councils MarkWinne.com/resource-materials

Seed Savers Exchange SeedSavers.org

Food Sleuth Radio KOPN.org

Table of the Earth EatLocalSimpleSteps.com

Food Voices: Stories from the People Who Feed Us FoodVoices.org

Union of Concerned Scientists ucsusa.org

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From Food Consumer to Food Citizen

ow is the time for all good men and women to become food citizens. Making the transition from being a mere consumer to community citizen requires addressing a set of questions geared to lead to food truth and justice for all. n Where does my food come from? n Who produced it? n Under what conditions was this food grown or produced; were workers treated fairly and animals humanely?

n What’s in or on my food; am I eating pesticides, antibiotics, hormones, genetically modified ingredients or additives? n What might be the unintended consequences of my food choices for farmers competing against big agribusiness and striving to do the right thing? n How might my choices affect the environment and future generations? n What local, state and national policies stand in the way of a fair and transparent food system?

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5/29/13 5:23 PM

VEGGIE NATION REVOLUTION

image courtesy of PlantPureNation.com

consciouseating

by Judith Fertig

n 1776, the stirring phrase in the U.S. Declaration of Independence—life, liberty and the pursuit of happiness— became a rallying cry for American colonists seeking these inalienable rights of self-government. In 2015, those seeking a new way of eating for personal wellness, a more vibrant local economy and a healthier environment are fomenting their own kind of rebellion. “You have to make a conscious decision to change for your own wellbeing, that of your family and your country,” according to former President Bill Clinton. In early 2010, suffering from heart disease, Clinton chose to radically change his meat-lover’s diet to a more plant-based focus. “I wanted to live to be a grandfather, so I decided to pick the diet that I thought would maximize my chances of long-term survival,” he says. Clinton is part of a growing leadership group that espouses a more vegetarian approach to eating, including a federally appointed panel of nutritionists. For the first time since its formation in 1983, the federal Dietary Guidelines Advisory Committee this year elected to factor environmental sustainability into its recommendations, noting that a diet lower in animal-based foods is not only healthier, but has less of an environmen-

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tal impact. The impetus toward plantbased foods is also stronger than in their last report in 2010.

Exciting Developments

A bold pioneer in the charge for plantbased eating is PlantPure Nation, a grassroots organization founded by Dr. T. Colin Campbell, Ph.D., the author of the bestselling The China Study, a book that helped persuade Clinton to make his own dietary change. Today, his son, Nelson Campbell, is at the forefront of this food revolution, most recently producing the independent documentary film PlantPure Nation, set to debut nationwide on July 4. Those enticed by the delicious concept of better health for themselves and the planet can also turn to The PlantPure Nation Cookbook, with more than 150 plant-based recipes by Kim Campbell, Nelson’s wife, whom he names “the chef in the family.” “No issue is bigger than the one of plant-based nutrition,” says Nelson. “It’s at the root of our healthcare crisis, affecting the lives of millions of Americans, the vitality of our economy and the solvency of our government. The food we eat has enormous effects on climate, water and soil resources. Our

image courtesy of PlantPureNation.com

food choices also affect the way in which food is produced and distributed in this country, equitably or not.” Historically, political revolutions tend to be violently adversarial, but a food revolution can take a more nurturing and inclusive course. “The first step people can take is to change their own diet,” Nelson says. “The next step is to help others do the same. The third is to get involved in the movement.”

PlantPure Nation Recipes Creamy Potato Salad Yields: 6 servings Prep time: 20 minutes Cook time: 15 minutes

This traditional potato salad has the perfect blend of celery, onions and seasonings.

New Fourth of July Barbecue

A fun way to help ourselves and our friends and family consider making dietary changes is hosting a plant-based Fourth of July get-together. Kim’s recipes for a smoky “barbecue” sandwich, creamy potato salad and a zesty, colorful bean dish celebrate traditional picnic foods with a twist. They’re also perfect for potluck-style entertaining. “We have often branded this idea of plant-based nutrition as such and such a ‘diet’, and then built these brands around personalities. But in order to make this a more mainstream idea, we need to frame it differently. This concept of plant-based nutrition is a fact of nature; a simple idea that’s accessible to all,” says Nelson. In a 2012 Gallup poll, just 5 percent of U.S. adults identified themselves as vegetarians, plus 2 percent as vegans. It’s a start, Nelson contends, and there are other promising signs. “The local-food movement is blossoming, with farmers’ markets springing up all over the United States,” proclaims the National Geographic special publication The Future of Food (Food.NationalGeographic.com). The number has increased dramatically in the past five years. The editors point to the demand for fresh produce and a desire to invest in local economies as driving this growth. “I love the idea of a movement involving millions of people fixing a problem that industry and government have largely caused,” says Nelson. “Our success may show a new way forward for solving other pressing social problems.” Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

BBQ Jackfruit

Yields: 4 to 6 servings Prep time: 5 minutes Cook time: 5 to 7 hours Green jackfruit, a native plant of Asia, is often termed the vegetarian’s meat. The hardest part of this recipe is finding canned green jackfruit (available in most Asian markets). Although fresh green jackfruit is occasionally available, it’s messy, sticky and difficult to cut. Two 20-oz cans green jackfruit in water, drained 1½ cups barbecue sauce 1 onion, diced 1 green bell pepper, seeded and diced (medium pieces) Rinse the green jackfruit thoroughly. Place all the ingredients in a slow cooker at medium heat for 4 to 5 hours. Jackfruit will soften, begin to fall apart and take on the consistency of pulled pork. Use a fork to pull apart the fruit and stir thoroughly.

2½ pounds red potatoes, unpeeled 4 organic celery stalks, thinly sliced ½ red onion, cut in half again and julienned 6 green onions, sliced ½ cup tofu cashew mayonnaise 4 tsp apple cider vinegar 2 Tbsp Dijon mustard 1 tsp agave nectar ½ tsp sea salt ¼ tsp freshly ground black pepper Cut the potatoes into half- to one-inch chunks. Place potato pieces in a large pot and cover with water. Bring to a boil over medium-high heat, and boil 5 to 10 minutes; then turn down the heat to medium and cook until tender. Rinse the cooked potatoes in a colander with cold water until they are room temperature. Place the potatoes in a large mixing bowl. Add the remaining ingredients to the potatoes and gently stir thoroughly.

Turn the slow cooker to low heat and cook for another 1 to 2 hours. Kim’s hints: 4 Customize this recipe with a favorite barbecue sauce that has no added oils and a low sodium content. 4 This recipe gets better the longer it’s cooked. Leftovers are good. 4 Serve the barbecue on a whole-grain bun and top with coleslaw. natural awakenings

July 2015

2 tsp Sriracha hot sauce ¼ cup chopped fresh cilantro Combine the beans and vegetables in a large bowl and feel free to add seasonal vegetables to taste.

Southwestern Bean Salad

Blend the vinegar, lime juice, agave, salt, cumin, chili powder and Sriracha in a small bowl. Add more chili powder and Sriracha for a spicier dish.

Yields 4 to 6 servings Prep time: 20 minutes

Drizzle over the beans and vegetables and toss to coat.

Seasoned for a Southwestern flavor, the beans, corn and avocado make this a satisfying salad everyone will like.

Refrigerate for an hour and then sprinkle with cilantro before serving.

1 15-oz can pinto beans, drained and rinsed 1 15-oz can black beans, drained and rinsed 1 cup frozen corn, thawed 1 red bell pepper, seeded and medium diced ½ cup diced medium red onion 1 cup halved or quartered cherry tomatoes 1 avocado, pitted and diced ¼ cup red wine vinegar ¼ cup lime juice 1 Tbsp agave nectar ½ tsp sea salt ½ tsp ground cumin ½ tsp chili powder

¼ cup raw cashews, soaked in water at least 2 to 3 hours, then dried 7 oz firm tofu ½ tsp sea salt ½ tsp tahini 4 tsp lemon juice 1½ tsp white vinegar 1 Tbsp Dijon mustard 2 Tbsp apple cider vinegar 2½ tsp agave nectar 2 Tbsp water ¼ tsp xanthan gum (in grocery baking aisle)

Tofu-Cashew Mayonnaise

Place all ingredients in a high-powered blender. Blend until smooth and shiny. The key is to soak the cashews first.

Thai Tofu Wraps Yields: 6 wraps Prep time: 15 minutes

The tofu filling for these wraps is full of Thai flavors, with the perfect combination of peanuts, lime and cilantro. 1 14-oz block extra-firm tofu ¼ cup natural peanut butter (100 percent peanuts) 1 Tbsp low-sodium soy sauce 1½ Tbsp lime juice ¼ tsp garlic powder 2 tsp Sriracha hot sauce 1 /3 cup small diced red bell pepper ¼ cup sliced green onion ¼ cup chopped fresh cilantro 6 whole-wheat tortilla wraps 2 cups sprouts Drain the tofu and gently press between layers of paper towels to remove excess moisture. In a bowl, combine the peanut butter,

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Add the tofu, bell pepper, green onion and cilantro and stir with a fork until well mixed and the tofu is crumbly.

(Yes, this is for you men, too)

Place a portion of the tofu mixture in the center of a whole-wheat tortilla wrap, top with sprouts or favorite veggies and roll up the tortilla. Kim’s hint: 4 The Thai tofu filling can also be served in a sandwich (e.g., on toasted wholewheat bread with fresh basil).

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½ cup quinoa 1 cup water 4 cups chopped kale 1 cup canned black beans, rinsed and drained 1 tsp ground cumin 1 tsp chili powder ¼ tsp sea salt ¾ cup salsa (medium hot) ½ cup diced pineapple (fresh, canned or frozen) ¾ cup corn (fresh or frozen) ¾ cup diced avocado ¼ cup sliced green onions

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Rinse the quinoa thoroughly, which can have a bitter taste otherwise.

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Add the quinoa and the water to a pot, bring to a boil over medium-high heat, and then reduce to a simmer. Cover and cook until all liquid is absorbed. Transfer to a large mixing bowl.

Learn how Hormone Imbalances can affect your sleep cycles, carbohydrate cravings, and fat burning.

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Learn why “Counting Calories” doesn’t work for belly fat.

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Learn the Biggest Mistake that people make with Exercise that prevents weight loss.

Lightly steam the kale until bright green. Add to the bowl with quinoa. Add the beans, cumin, chili powder, salt, salsa, pineapple and corn. Toss until the ingredients are well mixed. Top with the avocado and green onions and serve immediately. Source for all recipes: The PlantPure Nation Cookbook, by Kim Campbell.

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Jeffrey Smith Warns Against GMOs

by Linda Sechrist

effrey Smith is the founder and executive director of the Institute for Responsible Technology, author of Seeds of Deception and director of the documentary Genetic Roulette: The Gamble of Our Lives. Smith and his organization’s Campaign for Healthier Eating in America are spearheading consumer rejection of genetically modified foods (GM/GMO) in order to force them off the market.

What basics should everyone know about GMOs? Genetic engineering is different from traditional crossbreeding. In engineering six major GMO crops—soy, corn, cotton, canola, sugar beets and alfalfa—a gene from a virus or bacteria was forced into the DNA of the plants. Derivatives such as soy lecithin, soy protein, high-fructose corn syrup and sugar (unless labeled as cane sugar) are in the vast majority of processed foods.

How did GMO foods invade grocery shelves? Many U.S. consumers mistakenly believe that the U.S. Food and Drug Administration (FDA) approves GMO crops only after careful study. Instead, the agency claimed it wasn’t aware of any significant difference from other food crops and declared safety testing unnecessary. In reality, according to FDA documents later made public in a lawsuit, the consensus among FDA scientists was that GMOs were different and dangerous and needed rigorous, longterm testing to prevent allergies, toxins, new diseases and nutritional problems. When the George W. Bush administration ordered the agency to promote biotechnology as a way to increase U.S. food exports, the FDA responded by creating a new position of Deputy Commissioner of Policy for Michael R. Taylor, a former Monsanto attorney. He later became a Monsanto vice president and is now back at the FDA as the U.S. food safety czar.

Why is Roundup, Monsanto’s weed killer for GMO crops, so toxic? Monsanto portrays Roundup as a benevolent herbicide. This is a lie. Glyphosate, its active patented ingredient, alters biochemical pathways in the body. Scientists such as Anthony Samsel and Stephanie Seneff have linked glyphosate to numerous diseases and disorders, including cancer, heart disease, diabetes, gluten sensitivity, Alzheimer’s, Parkinson’s, depression, autism and repro-

ductive disorders. In March, the World Health Organization declared it a probable carcinogen.

How can we avoid unlabeled GMO foods? Eat organic foods, which are not allowed to contain GM ingredients, or products that are labeled non-GMO, or those that don’t contain derivatives of the current nine GMO food crops, which now include some zucchini, yellow squash and papaya grown in Hawaii or China. Any packaged grocery product not labeled “Non-GMO” or “Organic” is likely to contain at least one GMO; this includes meat and dairy products, from animals that have eaten GM feed. NonGMOShoppingGuide.com is a reliable resource that lists about 30,000 non-GMO products. A non-GMO diet is recommended by thousands of doctors, as well as the American Academy of Environmental Medicine.

What more can “we the people” do to eradicate GMOs? We are in control, not government agencies. I believe that promoting a stronger message—that GMOs are dangerous and should be avoided— would better serve consumers and the foodlabeling movement. High-profile campaigns will continue educating consumers about the dangers of GMOs and the necessity of rejecting them in favor of healthier non-GMO choices, especially for children that are most at risk. The desired result is that food companies will feel the loss of profits and remove GMOs as a liability. The tipping point in the U.S. is almost here. In 2013, the president of Whole Foods announced that when a product becomes verified as non-GMO, sales leap by 15 to 30 percent. Thousands of natural product brands were immediately enrolled for verification. Now conventional brands such as Post Foods’ Grape Nuts, Target’s Simply Balanced brand, Ben & Jerry’s ice cream and Chipotle’s restaurant menu are GMO-free. General Mills stopped using GMO beet sugar in Cheerios. When the rest of the food industry sees these non-GMO-labeled products increase in sales in conventional supermarkets, they will be forced to eliminate GMOs as well, to protect their market share. Visit ResponsibleTechnology.org and GeneticRouletteMovie.com to educate everyone about the dangers of GMOs.

The long-term study of GMO foods is going on in real time and in real life, not in a lab. ~Ziggy Marley

Connect with writer Linda Sechrist at ItsAllAboutWe.com. natural awakenings

July 2015

greenliving

FOOD GLEANING Harvesting Leftovers Feeds the Hungry by Avery Mack

mericans annually discard more food than plastic—35 million tons in 2012—an amount that’s tripled since 1960, according to the U.S. Environmental Protection Agency. Most of the waste is fruits and vegetables, seafood, grains, meat and milk. Since waste starts in the fields before it compounds via restaurants, grocers and families, the easiest starting point to reverse this trend is with farmers. “Farming’s a high-risk business. Farmers can’t predict weather, sales or equipment problems, so extra is grown,” explains Laurie Caldwell, executive director of Boston Area Gleaners, in Waltham, Massachusetts. “Up to 20 percent of U.S.-grown food isn’t harvested. Gleaners save what’s left behind for hungry people in need.”

Everyone Benefits

“Income disparity, economic vulnerabil38

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ity and lack of knowledge leads to unhealthy choices,” adds Caldwell. “The negative consequences become a community burden.” Countering the problem, “We’ve seen a shift in priorities, with food pantries offering fresh, quality food and educating both staff and recipients,” she reports. In 2014, Boston Area Gleaners harvested 34 farms, contributing 177,000 pounds of primarily vegetables encompassing 60 varieties. California’s fruit is abundant because of the state’s year-round growing season. Until the 1960s and the advent of Silicon Valley, this was the world’s largest fruit-producing region. Some of its current apple trees date back to the Gold Rush days. “We glean backyards and orchards here,” says Craig Diserens, executive director of Village Harvest, in San Jose. “Apples, pears, cherries, peaches, plums and apricots, plus citrus fruits—it’s ladderless picking, to protect

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both volunteers and trees.” Telescoping tools pluck out-of-reach fruit. The nonprofit gleans 15 to 20 times a month via volunteers ages 5 to 90. In 2013, its Harvesting for the Hungry program distributed 245,000 pounds of fruit. The Feeding America West Michigan food bank, headquartered in Comstock, provides more than produce, with donations from manufacturers, wholesalers, restaurants and stores adding meat, dairy, frozen foods and bread. Volunteers repackage donations into usable sizes; do clerical work; pick produce; and sort, pack, store and deliver food. While most of the nonprofit’s yield is distributed through 1,100 food pantries, shelters and soup kitchens, many can’t store perishables. Working with churches, schools and community centers, the organization’s mobile units deliver fresh food directly to recipients, often the same day it is donated. Each unit can carry food for 100 to 200 families. This local Feeding America outreach group serves an estimated 492,000 people each year. The Society of St. Andrew often rescues the “ugly” produce—potatoes not well-shaped for chips, oversized peaches, too-long green beans, too-ripe strawberries and apples that aren’t picture perfect. “Farmers get a tax benefit and people get fresh food,” says Bruce Oland, the Triangle Area coordinator in North Carolina. “Farmers let us know when they’ll harvest a crop and we have a few days to glean what’s left before they replant. We pick anything edible— kale, lettuce, tomatoes, cantaloupe and lots of sweet potatoes.” In a single harvested field, volunteers have gleaned seven tons of sweet potatoes. The society’s gleaning and feeding ministry has regional offices in Alabama, Arkansas, Florida, Georgia, Mississippi, North Carolina, South Carolina, Tennessee and Virginia. Additional areas are located in Illinois, Indiana, Nebraska, Ohio and Pennsylvania (see EndHunger.org). Jason Brown, a former St. Louis Rams’ center with a five-year, $37 million contract, traded his cleats for a tractor. Now in Louisburg, North Carolina, he calls First Fruits Farm home and plans to donate the first fruits of every harvest to food pantries. He learned about farming from YouTube videos, computer searches and other

More than 50 million Americans, including 17 million children, experience hunger or the risk of hunger every day. TheHungerSite.GreaterGood.com farmers. The first crop on five acres yielded 100,000 pounds of sweet potatoes; Brown gave it all away. With 1,000 acres to farm, he’s set to tackle hunger big time. It doesn’t require a big time commitment to help feed the hungry. Backyard gardeners can start by planting an extra row (Tinyurl.com/PlantRowForHungry). Since its inception in 1995, the Plant a Row program has collectively turned 20 million pounds of produce into 80 million meals. Offer to pick a neighbor’s excess produce or herbs, and then check with others nearby. Get the kids involved. Volunteer at or make a donation to a soup kitchen. Gather a group of friends, family, members of an organization or congregation to glean or repackage produce one day a month. If a local food pantry can’t accept perishables, leverage social media to spread the word about which day free food will be available at a church or school. Everyone can help. No one should go to bed hungry. Connect with freelance writer Avery Mack at AveryMack@mindspring.com.

Handy Resources Download a free gleaning guide and handbook at EndHunger.org/other. Request free seeds to plant a First Fruits Garden at WisdomForLife.org/sow-a-seed-1.html. Get water-saving tips from the University of California, Davis, at Tinyurl.com/GardenWaterSavers.

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inspiration

Songs of Freedom We All Long for Liberty by Enrique Smeke

he yearning for freedom is like a seed that dwells deep in our hearts—freedom from scarcity, from conflicting relationships, from addictions, from health issues. This yearning for freedom binds the centuries. In the Americas, this clamor can be heard in the words of the national anthems of many countries. The Colombian national anthem mentions the “invisible light of sublime freedom.” The Uruguayan anthem says, “Freedom, that clamor that saved our country.” The Mexican anthem asks that “the echoes resound with voices of unity and freedom.” The Argentine anthem exclaims, “Listen, mortals, to the sacred cry: Freedom,” and the American anthem reminds us that this is “the land of the free.” Mary Baker Eddy proclaims in her book Science and Health with Key to the Scriptures, “Citizens of the world, accept

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the ‘glorious liberty of the children of God,’ and be free!” Let the seed in your heart sprout. Water it with gratitude. Accept the liberty to be free as your God-given nature. Yearn to see each other as God’s child, to feel God’s ever-present love and to grow freer and freer from all limitations—and watch as the seed’s tender shoots manifest themselves in improved health, progress and joy in families, friends and the world. Let freedom always be included in your anthem song. From a free podcast series titled Your Daily Lift. Songs of Freedom is by international speaker Enrique Smeke, a practitioner and teacher of Christian Science healing from Newburyport, MA, and Miami, FL, raised in Argentina. Used with permission of The First Church of Christ, Scientist, in Boston (ChristianScience.com/dailylift).

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Palm Beach Edition

“Something amazingly awesome is going to happen to me today.”

hese are the first words Pam Grout speaks when she rises every morning before dancing her way into the bathroom. She plays a favorite uplifting tune such as Pharrell William’s Happy or Abba’s Dancing Queen and creates a sassy choreography complete with fist pumps, joyous jumps and a little rhythmic strutting. Her easy positive actions take no longer than it would to worry, “How will I get everything done today?” and then trudging into the bathroom feeling fatigued and overwhelmed. Plus, Grout’s playful attitude makes a big difference in the rest of the day’s outcomes. Grout is the author of two internationally bestselling books, E-Squared and E-Cubed. Both offer readers multiple opportunities to experience a disarmingly simple outlook on life. “There is an infinite force of potentiality in the universe that has our backs and wants to interact with us and guide us,” Grout believes. “There is no absolute reality; we create the reality that serves us and places our attention on what we most want.”

Letting Go of Doubt

Grout’s journey to a life filled with joy and miracles is ongoing. As a freelance writer, she initially struggled with selfnapalmbeach.com

doubt, wondering, “What do I, a kid from Kansas, have to offer a New York City editor?” and came face-to-face with fears about money. Even though she was earning a decent living, she was recycling her parents’ anxieties about not having enough. “I’m not good enough” was another party crasher. When she began studying A Course in Miracles, Grout learned that consciousness creates the material world and the importance of self-compassion. She examined her staunch beliefs, questioning if they were true and letting go of the tiresome stories of inadequacy and worry. She began focusing on life’s blessings and noticed how concentrating on the good made life happier and more dynamic. Then she started to lay out simple intentions such as finding a good parking spot or uncovering a lost object. The results were immediate and intriguing. This seeker of truth realized that to gain real spiritual growth, she needed to become more deliberate, so she designed a scientific framework, set a clear intention, imposed a deadline and noted the results. “The results were so convincing that I decided to see if my experiments would work for other people,” Grout says. Before long, friends and acquaintances

”

were manifesting all kinds of amazing things, and she decided to write about her theories. Ten years later, after a steep learning curve in the publishing world, her work became globally acclaimed.

n Reality is waves of possibility that we have “observed” into form.

Tapping a Joyful Reality of Miracles

n Our universe connection provides accurate and unlimited guidance.

“This little book will prove to you once and for all that your thoughts have power, and that a field of infinite possibilities awaits your claim,” the author writes in E-Squared. “It will help you rewrite the outdated thinking that drives your life.” Nine easy energy experiments will prove that the “field of potentiality,” as Grout calls it, is dependable, predictable and available to all. She equates our connection with the field to plugging in a toaster. We know the energy field is there, but we need to consciously “plug in” to use it. Grout details powerful spiritual principles that help us make everyday life richer, more meaningful and more fun. Part of her “new curriculum” includes:

What can

do for

n We are an energy field, connected with everything and everyone in the universe.

n Whatever we focus on expands. n The universe is limitless, abundant and surprisingly accommodating. “Believe in your bones that the universe is bountiful and supportive,” encourages Grout, asking us to first give the “field” 48 hours to send an unexpected gift. Don’t specify the gift, but just ask to receive and recognize the blessing. Set a deadline and then watch what unfolds.

Making Dreams Come True Making our dreams a reality for us is not only possible, it’s probable. The key is opening our hearts to the beneficent universe. “If you want to know what will happen in your life, listen to the words coming out of your mouth,” Grout advises.

If we are deluged with negative thoughts, stop and notice all that is right in our world. Ask the universe for help in shedding dark ruminations. When we replace poor images with positive affirming thoughts, our lives become more magical and enjoyable. Grout encourages her readers to invoke two words when life feels chaotic and out of control: “It’s okay,” which allows the loving flow of the universe to do the heavy lifting. Concentrating on living our joys equips us to help ourselves and others. Grout queries, “Since we are creating our reality, why not create the possibilities that bring us closer to our life’s purpose and higher self?” For more on Pam Grout’s work, follow her inspiring blog at PamGrout.com. Deborah Shouse is the author of Love in the Land of Dementia: Finding Hope in the Caregiver’s Journey; she blogs at DementiaJourney.org.

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July 2015

healthykids

ADVENTURES IN NATURE Families Create Memories at Nearby Parks by Harriet Shugarman

ere’s how to entertain the kids, keep them healthy and get them outdoors this summer.

Where to Go Traveling to iconic natural wonders like the Blue Ridge Mountains, Niagara Falls or the Grand Canyon isn’t the only awe-inspiring way to captivate children’s attention and help them contemplate nature’s beauties. As Brian Ettling, a seasonal ranger at Crater Lake National Park, in Oregon, likes to remind park visitors, “Find your own sacred place and keep going there; it could be a wooded area by your house or a county, state or local park.” Visits to in-state parks are easy to fit into a family’s summer plans and can generate lifelong treasured family traditions. Participating in programs or other exploratory adventures stimulate creative and critical thinking, challenge outdoor 44

Palm Beach Edition

and athletic skills and can even teach life lessons. July is America’s Parks and Recreation Month, first designated by the National Recreation and Park Association (NRPA) in 1985. NRPA makes it easy to tap into what’s happening in local parks or wherever family members may be traveling. Events around the country can be found by visiting nrpa.org/july.

What to Do Biologist Rachel Carson, the mother of the modern-day environmental movement, wrote, “If a child is to keep alive his inborn sense of wonder, he needs the companionship of at least one adult who can share it, rediscovering with him the joy, excitement and mystery of the world we live in.” In this addictive digital age, it can sometimes be challenging to find exciting ways to help children connect with nature.

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Jessica Culverhouse, NRPA senior manager and a volunteer master naturalist, offers ways to channel digital habits. “Free apps like the electronic field guide Leafsnap and mobile games like Agents of Nature can be great tools to engage kids with the outdoors with their technology still in hand,” she says. Another idea is a simple nature scavenger hunt using a smartphone camera. If weekend camping is of interest, in-state parks are convenient and also easy on the budget. The National Wildlife Federation (NWF) makes the first step easy with tips and suggested activities through their Great American Campout (nwf.org/great-americancampout.aspx). This summer-long celebration of camping encourages everyone to take the pledge to camp, which helps fuel the conversation and initial planning, whether camping in a backyard or local, state or national park.

Parks maintained by a range of entities are jewels to be discovered, cherished and preserved. Last year, the Carlson family took the pledge and first camped out in Big Basin State Park, only 20 miles from their home in Santa Cruz, California. “It was an incredible weekend none of us will ever forget; a world away, but right in our backyard!” they cheer. Garden for Wildlife, another popular NWF program, connects people with their local habitats. Girl Scout butterfly heroes in Wyckoff, New Jersey, learned how. “Our troop was looking for a way to provide a community service for their bronze award project,” says Wendy Rosica, co-leader of Troop 94686. “We chose to create a Monarch Way Station garden in a new community park in our neighborhood. Specifically designed as a space for the butterflies to breed and eat during their annual migrations, it’s not only a beautiful addition to the park, but also a positive way for the Girl Scouts to help area residents learn more about the plight of Monarchs and other pollinators.” National Audubon Society nature centers are an accessible local resource (Audubon.org/ audubon-near-you). Families learn more about native birds and Audubon hiking trails, and naturalist presentations enhance explorations of the region’s habitats. Local native plant and animal species are disappearing at alarming rates and need habitat stewardship by present and future generations (Climate.Audubon.org). Our in-state parks are wellsprings of life from which children and adults can draw throughout our lives, enabling us to discover the splendor and uniqueness of nature right in our own community and backyard. When we see and feel directly what’s at stake, we’ll fight harder and more consciously to protect and preserve it. As Carson eloquently observed in The Sense of Wonder, nature can help us all find reserves of strength that will endure as long as life lasts. Harriet Shugarman, of Ridgewood, New Jersey, chairs local and regional environmental committees and works with national, state and local organizations seeking pro-environmental legislation. Connect at ClimateMama.com.

Twelve Minutes with the Doctor “The Conference Call Where YOU take charge of your health.”TM Conference Presenter: Dr. Lewis G. Singer

All calls start at 6:45pm on Mondays Number to call: (605) 475-5950 When prompted enter the code:

7184115# Except for the Q & A calls, all participants are muted. July 06: Sleeping Problems July 13: Question and Answer Call

July 20: Mom’s Segment: Fever July 27: Digestive Problems

Need to talk with the doctor directly? Call (561) 739-9500 Lewis Singer, D.C., is a leading expert on health and wellness. He speaks quite frequently throughout South Florida bringing the universal message of health and wellness to the masses. He is the owner of Singer Family Chiropractic in Boynton Beach which specializes in subluxation-based care for both adults and children, including newborns. Dr. Singer is also an accomplished musician in both classical and pop music. Dr. Singer has been married for 20 years to Nicole Singer and has a ten year old son, Benjamin.

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July 2015

fitbody

Savvy Cycling Keep the Hard Knocks Out of Biking by Randy Kambic

United Metaphysical Church of the

Palm Beaches Sunday Service 528 S. Haverhill Road - West Palm Beach New Service Time Effective April 20, 2014 10:30 am - Healing 11:00 am - Worship Service Ongoing Programs Mediumship, Intuitive & Spiritual Counseling, Spiritual Development - Healing Monthly Message Gallery Guest Psychics and/or Mediums Psychic Fair Saturday 3rd Saturday of the Month - 11am - 4pm Readings - $20 each or 3 for $50 Reiki Circle 1st & 3rd Friday of the Month - 7 pm Love Offering Meditation and More Thursday’s 7pm - Love Offering All classes & events held at 528 S. Haverhill Rd West Palm Beach, FL 33415

561-686-0217

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www.unitedmetaphysical.org 46

Palm Beach Edition

eople are biking more than ever. Recreational bicycling ranked second to running as the favorite outdoor activity among both youths (6 to 24 years old) and adults (25-plus) in a recent Outdoor Industry Association study. The National Highway Traffic Safety Administration (NHTSA) further reports that from 2000 to 2012 the number of Americans biking to work rose from 488,000 to 786,000. This positive trend also means more crowded bike lanes and other pathways challenge the community infrastructure’s ability to keep up, raising safety concerns. Plus, we naturally want to avoid aches and pains while enjoying the myriad benefits of pedaling.

Find the Right Bike

“Having the right bike for one’s needs that’s properly fitted is crucial,” says Dan Moser, a founder and steering committee member of the BikeWalkLee community coalition and a traffic safety consultant in Fort Myers, Florida. “Use a local bike shop whose mechanics test and adjust the bikes they sell.” A bike mechanic can determine the proper seat height and ideal distance from the handlebars to the seat tube. Back, knee or hip pain may develop if a

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cyclist has to stretch their legs to get to the pedals, explains Tim Bustos, a bicycling consultant in Pensacola, Florida, and former bicycle and pedestrian coordinator for Davis, California, which earned platinum-level Bicycle Friendly Community status, along with Boulder, Colorado, and Portland, Oregon, from the League of American Bicyclists (LAB). On the other hand, “A biker doesn’t get proper leg extension if the seat is too low,” he says, possibly leading to leg muscle strains. “The legs should be almost, but not totally extended at the lowest point in the pedaling motion.”

Safety Alert

The latest NHTSA study charted 49,000 bicycle accidents in 2012, 1,000 more than the year before. Biking only in daylight and avoiding alcohol could improve those numbers because 48 percent of biker fatalities occur beginning at 4 p.m. and 37 percent involve a driver or bicyclist that has been drinking. Even well-marked bike lanes don’t guarantee safety, so caution is required. Some motorists are careless about entering bike lanes and don’t correctly stop at crosswalks or look behind before opening car doors. David Takemoto-Weerts, a bicycle program coordinator at the University

of California, Davis, member of the city’s Bike Transportation Advisory Committee and LABcertified instructor, suggests keeping at least five feet from the sides of cars to avoid being hit. Cyclists are wise not to weave in and out of traffic, to signal turns and watch out for runners, walkers and pedestrians as they abide by normal traffic rules and flow. Takemoto-Weerts says that bikers sometimes overlook using the stop signal (left arm extended downward) to alert bikers behind them. Wearing a helmet should be a standard practice. The University of North Carolina’s Highway Safety Research Center, in Chapel Hill, reports that wearing a helmet reduces the overall risk of head injuries by 85 percent. “Cyclists are part of traffic, whether operating on a road, pathway or a combination,” says Moser. “Being acutely aware of one’s surroundings and minimizing distractions, following the rules of the road and pathway, and being prepared to deal with others’ mistakes are all vital.”

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Fitness Factors

Dr. Kim Martin, a certified functional medicine practitioner and chiropractor with North Shore Health Solutions, in Northbrook, Illinois, says that recreational bikers have visited her for knee, hip and neck soreness or strains. In addition to ensuring they’re employing proper leg extension, she advises, “Pedal a little faster in a lower gear; ideally, 75 to 90 revolutions per minute, which is easier on the knees and lessens muscle fatigue than traveling slower in a higher gear.” She explains that the correct seat height facilitates proper alignment of hips and a full rotation; if not, energy is forced outward, stressing the hips. Martin adds that the neck might experience strain from tilting the head up for long periods. “This can occur by wearing a helmet that is too low or forward in the front or poor-fitting eyewear that inches forward down the nose.” Right after a long ride, Martin suggests that riders gently bend downward over their crossed legs a few times, alternately switching legs, and also slowly bending the head up and down, sideways and then in a circular motion for a couple of minutes. “Overall,” she says, “the key is to have fun.”

8177 W Glades Road, Suite 105 Boca Raton, Florida 33434

Freelance writer and editor Randy Kambic, in Estero, FL, is a frequent contributor to Natural Awakenings. natural awakenings

July 2015

naturalpet

PURR-FECT PET SITTERS Make Sure Your Pet Enjoys Your Vacation, Too by Sandra Murphy

V WEEKLY PRACTICE Tuesdays, 7:30 pm Heart Sutra & Meditation Wednesdays, 7:30 pm Calm Abiding Meditation

4th Wednesdays – Medicine Buddha

1st & 3rd Saturdays, 10 am Recitation of Ngondro 2nd & 4th Saturdays, 10 am Recitation of Buddha Sadhana

Sundays, 10 am Calm Abiding Meditation

SPECIAL PRACTICES All Good Buddha & Burnt Offering Practice July 1st & July 31st @7:30 p.m.

Chokhor Duchen; Buddha’s First Teaching Monday, July 20th @7pm

CLASSES Intro to Meditation

Wednesday, July 1st @6:30 pm

Heart Advice for Practicing the Dharma in Daily Life Discussion Group Saturday, July 11th @11:15 am

Opening the Door to Tibetan Buddhism Saturday, July 18th @11:15 am

Palm Beach Edition

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acations bring rest and less stress, a change of pace and for some, a break from caring for the family pet, made possible by a growing number of professional pet sitters. “I have more peace of mind with a pet sitter rather than a friend. Even if they’ve already had a long day, sitters still properly take care of the pets,” says Christina Pierce, a federal examiner of financial institutions for consumer protection in Little Rock, Arkansas. “Many professional pet sitters are trained to respond to potential health and other issues. Especially with small animals, early recognition of a problem is key.” Pierce used to have chinchillas, and now has a cat she rescued and relocated from Dallas, Texas, plus two adopted former foster rabbits. “A sitter may be excellent, but not know your breed,” advises Rae Bailey, a retiree in Georgetown, Texas, who regularly uses sitters for her Scottie when she travels. “Don’t be afraid to ask questions.” She notes that dogs are particularly good judges of character, so if one doesn’t like the sitter, simply try another. Pet sitting services use a contract to outline rates, what the sitter will do, the number and duration of daily visits, start and end dates and how the house key is returned when the job is complete. Regular clients may have the sitter keep the key handy. Professional sitters are bonded, insured and backgroundchecked, have experience with a variety of species and breeds, are fairly flexible and love animals. A pre-visit will introduce pets

Pet Sitters International provides a localized directory and good questions to ask at PetSit.com/locate.

and sitter to each other and address any relationship concerns and individual needs, such as medications. “I had a diabetic Westie, a big consideration,” says Diane Meadows, a retired paralegal in San Antonio, Texas. “It was huge for me to hand over the keys and my trust, but our sitter was dependable and knowledgeable.” During one visit, her sitter also alerted Meadows to a possible propane gas leak. At the outset, have the sitter meet all the family pets to ensure mutual comfort. Show the sitter where the leash, toys, treats, food and water dishes are kept, supplies for cleanups, the family vet’s location, hours, office and emergency phone numbers and instructions for any security alarm system. Codes can be personalized and deactivated when no longer needed. Sometimes clients request extra services such as collecting the mail and newspapers, watering indoor plants and leaving lights on. Both young and older dogs need three visits a day to avoid household accidents. Cats are usually fine with one. “Cats like to be pampered. A friendly sitter provides the care she’s used to, in familiar surroundings,” says Anne Moss, whose educational website TheCatSite.com originates near Tel Aviv, Israel. “Kitty’s more relaxed and receives a higher level of care than at a boarding facility,” she notes. A pet sitting service offers Birds, fish, ferrets and the added benefit of backups reptiles are species in case the assigned sitter is sick or delayed. In Huntley, requiring special habitats Illinois, Diane Muchow, an adjunct instructor at Comput- that dictate a home stay. er Systems Institute, explains why she prefers a pet sitting service for her black Labrador mix. “Our first sitter was a one-woman business. One day, she forgot to crate the dogs when she left, and we came home to find the evidence of an accident on our new carpet throughout the house,” Muchow says. “We switched to a professional service.” She sees the primary advantage of professional help as dependability and flexibility. “The service has a website to order the shifts we need, which are confirmed by email,” she notes. “It’s handy when my husband travels and I work.” A kennel isn’t for all dogs, says Scott Mell, an area manager for JoAnn Fabrics in Affton, Missouri. He recalls his Bernese mountain dog’s first and only trip to the local kennel. Upon arrival, she climbed on top of the car rather than go inside. “She was adamant,” he says. “I hired a sitter the next day. She loved her sitter’s visits.” Whether pets need special attention, daily walks, a midday backyard break or multiple visits while the family vacations, a pet sitter can provide excellent care. Many owners like to receive daily text message updates and may even e-retrieve bonus selfies of their happy pets from home. Connect with writer Sandra Murphy at StLouisFreelance Writer@mindspring.com.

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July 2015

Anxiety and Dried Herbal Remedies By William H. Stager, DO, MS, MPH, FAAFP, FAAMA, FAAO, FACOFP

nxiety is everywhere. It seems we Americans excel in it and its many behavioral expressions. Emotional nervousness, tension, hurriedness, anger, rage, rudeness, and impatience – you name it – we see it all around us. And we’re seeing more of it, more often. Stress is our reaction to change, simply put. Something challenges us, and then we react. But the important part of this formula is that our actions or reactions are our choice. We can choose our behavior patterns. We can choose our emotions. We can choose happiness. Our reactions to our stressors affect us body, mind and soul. As a holistic physician, I spend a great deal of every patient visit time identifying and figuring out ways to deal with our stressors. Lots of research has proven or suggested cause and effect relationships with stress and many of our illnesses. Every one of us is living proof of this. We all know that a basic behavioral observation is: if you feel well you’ll act well, and if you feel bad you’ll act badly. Again, our behavior is our choice, our responsibility. Part of dealing with stressors is putting them in their proper perspectives. You’ve heard the popular saying: “Don’t sweat the small stuff – and it’s all small stuff!” Another way to understand stressors is through the following simplified story: Once upon a time, a farmer lost his cow, it ran away. The neighbors said, “Too bad,” but the farmer reacted calmly, “Let’s see.” The cow came back a few days later walking alongside a beautiful horse. “Great luck”, said the neighbors; “We’ll see”, said the farmer. His only son learned to ride the beautiful horse, but fell off it one day and broke his leg. “What a tragedy”, bemoaned the neighbors; “Let’s see”, said the farmer. Soon thereafter, the King of the land swept through the countryside, conscripting all able-bodied young men for war. The son, who appeared crippled, was passed over by the King’s men and left alone. “Great!” said the neighbors… You get the drift. We can choose our perceptions, which can determine how we choose our behavior, our actions and reactions. There are lots of people and methods to help us with our emotions and their effects on our body, mind and soul. Doctors of all kinds, psychiatrists, psychologists, nurses, social workers, therapists, hypnotherapists, healers, bodyworkers, herbalists – the list goes on and on. Diet and environment all play a vital role in our lives. Spirituality should feed the soul’s need for love, light and life. Even simply getting away from it all, mentally or physically, like going on a vacation, can be therapeutic. Vacations and spas are a huge international industry and available to 50

Palm Beach Edition

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any budget and time frame. Doing something good and positive for yourself is, well, good and positive! The subject of anxiety is immense and worthy of much study, understanding and therapies of every kind. I urge the reader to break out of your ruts, change your perceptions, choose your behaviors, and be aware there is lots of help out there. For the purpose of this article, I will include a number of dried herbal remedies taken as teas which serve as antianxiety agents. As always, consult with the appropriate health professional first, as they may have some precautions, interact with other drugs, or cannot be taken during pregnancy or breastfeeding. HERB DOSAGE OF DRIED HERB (grams per day)

Anamarrhena 6-12 gm/day Bitter Orange 4-6 gm/day Black Horehound 2-4 gm/day Bugleweed 1-2 gm/day California Poppy 1-2 gm/day Camphor Tree 2-4 gm/day Celery 1 gm/day Corydalis 3-5 gm/day Cowslip 2-4 gm/day English Chamomile 1 gm/day Gingko 3-6 gm/day Heather 1 gm/day Hops 1-2 gm/day Lily of the Valley .15 gm/day Motherwort 2-4 gm/day Oats 3 gm/day St. John’s Wort 2-4 gm/day Valerian 2-3 gm/day William H. Stager, DO, MS, MPH, FA MA, FAAO, FACOFPAOBNMM Board Certified:Neuromusculoskeletal Medicine/ Osteopathic Manipulative Medicine. AOBFP Board Certified: Family Medicine. Medical Acupuncture. Clinical Professor, Department of Family Medicine, NSUCOM. Clinical Associate Professor, Department of Family Medicine, LECOM Medical Director, Flagler Institute for Rehabilitation, Inc. 311 Golf Road, Suite 1100, West Palm Beach, FL 33407-5501 Tel. 561-832-1894, Fax 561-832-1590.

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Serving each person in body, mind and spirit to reach their highest light “Dr. Stager’s practice in West Palm Beach consists of integrating the best of Eastern and Western medicine, especially using gentle hands-on body work, body/ mind energy work and acupuncture. Dr. Stager treats a wide variety of patients from all over the world, of all ages, ranging from newborn to elderly; from common general health to neuromusculoskeletal problems.”

311 Golf Road, Suite 1100 West Palm Beach, FL 33407 Phone: 561-832-1894 Fax: 561-832-1590 natural awakenings

July 2015

HOW TO SIT by Thich Nhat Hanh

hich Nhat Hanh is one of the bestknown Zen teachers in the world today. While I have never had the honor of personally meeting him or attending any of his retreats he has had a big impact on my own spiritual journey. I love the simplicities of his teachings and instructions about mindfulness. One of his instructions, I no longer recall from which book, is to simply be your breath. In the in-breath, think mentally, “I am….”. On the out-breath, think mentally, “…at peace”. This simple practice alone can help you cultivate a sense of peacefulness and can be done at any time throughout your day. It doesn’t even matter if you eyes are open or not. How to Sit is the first book in the Mindulness Essential Series and, as can be expected, is full of wonderful techniques for cultivating mindfulness. One thing that I love about this particular little book is that it also offers a few personal stories by Nhat Hanh. Here are a couple of excerpts: Doing Less Many of us keep trying to do more. We do things because we think we need to, because we want to make money, accomplish something, take care of others, or make our lives and our world better. Often we do things without thinking, because someone asks us to, or because we think we should. But if the foundation of our being is not strong enough, then the more we do, the more troubled our society becomes. Sometimes we do a lot, but we don’t really 52

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do anything. There are many people who work a lot. There are people who seem to meditate a lot, spending many hours a day doing sitting meditation, chanting, reciting, lighting a lot of incense, but who never transform their anger, frustration, and jealousy. This is because the quality of our being is the basis of all our actions. With an attitude of accomplishing, judging, or grasping, all of our actions – even our meditation – will have that quality. The quality of our presence is the most positive element that we can contribute to the world.

back and relaxed. When I looked back a few minutes later, I saw him again as rigid as before, because those worries, feelings, and that tendency always to be struggling had been handed down to him by many generations of ancestors. It’s not easy just to stop and recognize old habit energies. We all need a friend to help remind us from time to time. If no one else is there, the sound of the bell can be that friend, reminding us to recognize and smile at our old habit energies, in that way we can become free of them.

On the Bus in India

For the month of July I will be offering this book at Changing Times Books and Gifts at a 20% discount. It is my hope that you will come in and take a look at it for yourself.

Some years ago I went to India to give retreats for the Dalit people. They’re considered the lowest caste in Indian society, and have been discriminated against for thousands of years. Many of them have embraced Buddhism because there are no castes in Buddhist practice. A Dalit man from the Buddhist Society was helping organize our tour. He had a family, an apartment in New Delhi, and a comfortable material life, but he still carried the habit energies of his class and the discrimination against him. I was sitting next to him in the bus, enjoying looking out of the window at the landscape of India. When I turned my head back, I saw him sitting in a very tense way. While I was enjoying sitting in the bus, he wasn’t enjoying it at all. I said, “Dear friend, I know that you’re eager to make my visit pleasant and happy. I’m feeling very comfortable and happy right now, so please sit back and relax, don’t worry.” He said, “Okay,” and he sat

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David A. Cronin is a spiritual coach, writer, lecturer and owner of Changing Times Books and Gifts, located in the Village Commons Shopping Plaza, 771 Village Blvd, Suite 202, West Palm Beach, FL 33409. Phone: (561) 640-0496, Website: www.changingtimesgifts.com. Email: David@ChangingTimesGifts.com.

XYLITOL —Advertorial—

More Innovative than Antibiotics The Power of Xylitol Xylitol’s effectiveness in oral health and usage as a sweetener is well-known. New research also shows its usefulness in upper respiratory health. However, people may not know the reason why it is so effective. Xylitol has a unique ability to interfere with bacterial adhesion.

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Anti-Adhesion Xylitol’s anti-adhesive effect was discovered by accident in 1996. A British medical journal published a study, which analyzed past research done with xylitol. Researchers found that there was an additional correlation between xylitol and upper respiratory infections—a correlation researchers didn’t see when the studies were performed originally. The 1996 study found that among the children tested in the studies, those who used xylitol chewing gum had 42% fewer ear infections. Researchers performed subsequent research to answer why there was this correlation. These studies supported the discovery of xylitol’s anti-adhesion property. Xylitol’s anti-adhesive effect interferes with bacteria sticking to tissue. In order for bacteria to thrive, they must attach to the cell membrane. There they metabolize and the body senses the bacteria, it reacts with various responses like congestion, runny nose, against bacterial infections using antibiotics, attempting to kill the bacteria. However, the use of antibiotics produces resistant bacterial strains, which leads to more serious problems. Xylitol’s anti-adhesive property interferes with bacterial adhesion, resulting in bacteria not being able to colonize and thrive; eventually they are washed out. This is an innovative way to avoid antibiotic resistance. Instead of them to become stronger and more resistant, xylitol doesn’t allow the bacteria to cling to the cell and start its metabolic processes. Professionals advise people to regularly wash

their hands to prevent illness. But washing with only water isn’t enough; they must wash with soap. Similarly, just as people should wash their hands, they should also wash their nasal passages. A normal saline solution is like washing with only water. Washing with a nasal spray containing xylitol is like washing hands with soap. Bacteria and People Bacteria, like people, congregate together. This is called quorum sensing. When people start coming together, they form a town or city. Bacteria act similarly; as they sense other bacterial “city.” If a group wanted to take over a city, historically they would send in soldiers to subdue the inhabitants so they could then occupy the city. However, there is no guarantee that they would control everyone, and there may be leftover survivors who rally together. But if that particular city were to have an extreme change in environment, the inhabitants wouldn’t be able to cope and they’d have to leave the city. Changing the environment is much more effective in expelling the inhabitants than attacking with soldiers.

What are Some of Xylitol’s Applications? Studies have shown numerous uses for xylitol, many of which deal with its adverse effects on bacterial adhesion. Sinus, ear, and respiratory infections begin in the nose as we breathe in bacteria which attempt to adhere to the cell membrane. With the use of nasal sprays containing xylitol, the bacteria found in the nose cannot stick to the tissue and are to greater probability that they will not infect the body. Nurse Practitioner Sherril Sego, FNPin this aspect. She says, “Saline nasal rinses containing xylitol have been found to be more effective than traditional saline rinses to reduce the symptoms of chronic rhinosinusitis.” One of the best things about xylitol is that it is 100% natural and 100% safe. It’s no wonder so

Go to xlear.com and look up the patented Xlear Nasal Spray.

Relating this back to bacteria, if we use antibiotics, we are sending in soldiers to between antibiotics and the microorganisms, with both attempting to get stronger. But if we alter the environment in our nasal and sinus passages so that bacteria cannot adhere to the cell surface, and thus thrive, we win the battle.

natural awakenings

July 2015

calendarofevents Calendar Deadline: All Calendar Events must be submitted by email by the 10th of the month PRECEDING PUBLICATION (e.g. April 10th for the May Issue) 5 FREE LISTINGS WITH A DISPLAY AD or $10 for Non-Advertisers. See listings below for format. Email the events to: calendar@napalmbeach.com No Phone Calls Please.

WEDNESDAY, JULY 1 Booksignings at 7 pm. Carla Norton will speak and sign What Doesn't Kill Her $25.99. Murder on the Beach Mystery Bookstore, Pineapple Grove 273 NE 2nd Avenue, Delray Beach. Contact: 561-279-7790. www.murderonthebeach.com Channeling Practicum with Roger Harden, healer and metaphysician. Join in the energies as Roger channels Spirit Guides. 7PM Love Offering United Metaphysical Church, 528 S. Haverhill Road, WPB 561-686-0217. www.unitedmetaphysical.org Compassion / Forgiveness Meditation and Discussion With Valerie Langley. Every Wednesday. An evening of deep meditation designed to open one’s own heart, cultivate deep compassion & create a sense of connectedness to others. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30 – 9:30 PM Love offering. All donations are donated to charities around the world. WEBINAR: SYMBOLS – INTERPRETING SIGNS & MESSAGES FROM THE DIVINE with Margaret Ann Lembo. Every day in so many ways there are messages through signs and symbols in waking life as well as the dreamtime. Learn the meanings of symbols, synchronicity, and various

Learn the Art of Upledger CranioSacral Therapy with Carrie Fisher, BS, LMT, CST

Earn 12 CEU’s LMT’s, LAc’s, OT’s & ATC’s This valuable two day introductory workshop provides techniques you can immediately incorporate into your existing practice.

July 25 & 26, 2015

Women’s Health Partners 6853 SW 18th St, Suite 301 Boca Raton, FL 33433 Register today! Space is Limited

561.289.2080

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forms of messages from the Divine. Plan on attending this one live and bring your dreams or symbols to the event for interpretation. 3:00 - 4:00 PM ET, 2-3pm CT, 12:00-1:00 PM PT online at www. AcademyoftheSpiritualArts.com Registered members receive links and access. Join for $20 a month. Freedom From Stress 7-8:30 p.m. Every Wednesdays Experience the ancient Raja Yoga Meditation. This wisdom from the ages enables the soul to maintain happiness and peace no matter what the challenge. FREE. Delray Beach. Contact: 561-843-2296 Reiki every Wednesday night, practitioners and in general people needing energy healing work are welcomed. We are a well established Reiki and Energy Healing group that for the past 16 years has been an oasis of healing for the north Palm Beach County community. Each person attending will receive a personal session with 2 to 4 practitioners lasting about 10 minutes with per individual. Each individual session is designed to accomplish the best results for the well being and healing for everyone that attends. So whether you are in need of a deep healing, or a healing tune up or just like being in the space of healing energy, at 7:30 PM Unity Church in the Gardens. Donations accepted.

THURSDAY, JULY 2 Gentle Yoga with Judy Love. Expect to feel refreshed, calm, centered, and ready to fully engage in your life in and after this class, which takes a gentle approach to practicing yoga. great for beginners to learn and and great for seasoned practitioners. We emphasize breathing, posture, and exploring the internal nature of the yoga poses—how they feel, rather than how they look. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www. changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30 – 9:00 $15 per class or $40 prepaid for 4 classes ACTIVATING 13 CHAKRAS & RAISING YOUR VIBRATION- FULL MOON MANIFESTING MEDITATION ON DELRAY BEACH WITH SUNNY.7:30 pm. Ground your intentions on the Full Moon and they will be AMPLIFIED. Best time to mentally create your desires, goals and intentions. Manifest faster because EVERYTHING YOU THINK OF TODAY IS MAGNIFIED 1,000XS! Meets 3rd beach path north of Marriott on Delray Beach. Suggested Donation $10-20. Bring mat, blanket or sweater & $1.00 parking. www.meditatewithsunny.com 702-553-6819

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FRIDAY, JULY 3 Lunch & Learn lead by Leslie Glickman at 12:30. This is a by donation class - your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund. Everything but asana. This is the one class on the Yoga Journey schedule that doesn't include movement, we discuss all aspects of yoga theory, philosophy and so much more. Held at Trend Tea located at the Wyndham Hotel 2th floor 1950 Glades Road Boca Raton yogajourney.com 561-479-7819 Private Psychic Readings w/Countess Nadia Starella Fri 2-6PM Cost 15 min/$30, 30 min/$50, 45 min/$75, 60 min/$100. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

SATURDAY, JULY 4 INDEPENDENCE DAY Yoga Journey in the Park with Leslie Glickman 9am. COMPLIMENTARY all levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community. Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton yogajourney.com 561-479-7819

SUNDAY, JULY 5 Sunday Worship Service – Rev. Justin Terry, Pastor of UMCPB, is considered one of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. Come and experience his uplifting message. Healing 10:30 AM Worship Service 11am-UMC 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org Sunday Evening Worship Service –7PM Everyone is invited to “feed your soul” and join in for an evening of Enlightenment at our evening spiritual service. Guest speaker. United Metaphysical Church, 528 Haverhill Road, WPB. 6:30pm Healing 7pm Service. 561-686-0217. www.unitedmetaphysical.org Center for Spiritual Living Palm Beaches, “Meditating for Freedom”, Rev. Marcia MacLean Meditation 10:00 am, Celebration 10:30 am CSLPalmBeaches@gmail.com, 561-676-7997 GreenWise Community Room, 11231 Legacy Ave, PBG

MONDAY, JULY 6 ONLINE GUIDED MEDITATION ON BLOGTALKRADIO with Margaret Ann Lembo. Join Margaret Ann Lembo, author of Chakra Awakening, to experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation. Every other Monday at 6PM ET. Take 30 minutes and breathe with Margaret Ann! Profound healing currents, angelic alignment, and Divine Connection are available through this guided imagery meditation. 6-6:30pm, free, www.blogtalkradio.com/margaretannlembo.

Spiritual Development with Rev. Justin Terry, Pastor, United Metaphysical Church of the Palm Beaches, gifted psychic medium. This class will discuss Metaphysical topics on many levels, focusing mainly on Mediumship and Psychic Development. Beginner and advanced students are welcome. There will be time at the end of class for meditation and sharing of insights. Suggested donation $10. 7PM United Metaphysical Church, 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org. Private Reading with Rev. Justin Terry. One of the youngest evidential and physical phenomena medium. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100. 3PM-6PM To schedule, call 561-686-0217, office hours 10AM-2PM Wed/ Thu/Fri or email Amanda@unitedmetaphysical. org. United Metaphysical Church, 528 S. Haverhill Road, WPB. Connecting With Your Angels With Kristina Angelgate. Everyone is born with angels that are ready to help you when you ask. This is how they serve God, Buddha and the Universal Energies. Learn how the angels can assist you with all areas of your life. All attendancing will receive a brief angelic psychic reading. Bring your questions and receive answers. Call 640-0496 to to sign up for this class. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30 – 9:30 PM $20 prepaid; $25 at the door Twelve Minutes w/the Doctor. Subject : Sleeping Problems. “The Conference Call where YOU take charge of your health.” TM. Conference presenter: Dr. Lewis G. Singer. All calls start at 6:45pm on Mondays. Number to call: (605) 475-5950. When prompted enter the code: 7184115#. Except for the Q & A calls, all participants are muted. Need to talk with the doctor directly? Call (561) 739-9500

Reiki Healing Session Every Tues 2-7PM Cost 30 min $45 and 60 min $75. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Soul Healing Weekly Practice With Marsha Valutis. Learn and practice various Soul Healing techniques that can heal and transform any area of your life (health, relationships, etc.) These practices are designed to bring us into the soul frequency and vibration, and the Divine frequency and vibration, where great healing and transformation are possible. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30-9:30pm. Suggested Love offering: $10 - $15. Everyone is welcome. Singing Crystal Bowl Meditation. Every Tuesday at 6:30-7:30pm at Unity in The Pines Church located at 6073 Summit Blvd, WPB. We offer a different guided meditation each week. We play our set of 7 crystal singing bowls which are comprised of 99.9% Quartz crystal and each one is tuned to a specific musical note which corresponds to one of the 7 major energy centers or Chakras of the body. We meet in the church sanctuary and chairs are provided. If you prefer to lie down, please bring a mat and or pillow for comfort. The fee is only $10.00 per person but no one will be turned away. Follow us on Facebook at Facebook. com/crystalbowlvibrationalhealing or Meetups.com at Loxahatchee Vibrational Healing.

WEDNESDAY, JULY 8 Compassion / Forgiveness Meditation and Discussion With Valerie Langley. Every Wednesday. Join us for an evening of deep meditation designed to open one’s own heart, cultivate deep compassion and create

Zyto Scan every Tues w/Jeremy Moser Tues 2-7PM Cost $13. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

BOYNTON BEACH, FL The Boynton Beach Recreation and Parks Department’s Senior Center, 1021 S. Federal Highway, Presents

Dancing at The Make Believe Ballroom

every Thursday from 1 - 3pm featuring The A.N.T.H.U.M. Jazz Band Come dressed to impress! You must be a participant of the Senior Center or show a guest pass to attend. Free admission for members! For more information, please contact the Senior Center at 561-742-6570 or follow us on Facebook (boyntonbeachrecandparks) & Twitter (@boyntonbeachrec)

Holiday Beach Accommodation

TUESDAY, JULY 7 REINVENTING HEALTHCARE, Natures Medicine Cabinet, 7:00pm. If you are concerned about using synthetic drugs and their cascading side effects or simply would like to try a natural solution before going to your health care practitioner, then essential oils are a great option for you! $5.00 investment will enter you into the Raffle and door prizes worth over $50.00. Where: AGAPE HEALING ARTS 385 TEQUESTA STE 4 TEQUESTA DR 33467 561-76-AGAPE *Preregistration Required

A.N.T.H.U.M JAZZ BAND AT THE BOYNTON BEACH SENIOR CENTER

Relax & Rejuvenate at the Ocean in South Africa, Kwa-zulu Natal, Durban

OMS Private Label • Green Sleep WJ Southard • Cozy Pure Royal-Pedic • Shepherd's Dream 1075 Main Street, Hellertown, PA 18055 Showroom Equidistant from Philadelphia & New York City

www.theorganicmattressstore.com

Free Catalog Toll Free: 1.866.246.9866

Self- Catering Garden Apartment. Sleeps 6, 4 Adults and 2 Children. 2 bedroom set across the road from the Thompson’s Bay swimming beach, lifeguards on duty and tidal pool. Beautiful sea views. Fully equipped and furnished. Visit:

www.marketingdesign.co.za/ seventyonethebeacon/index.html for rates and availability. or call +27 82 885 8595 natural awakenings

July 2015

Empower Yourself! WITH THE HEALING ENERGY OF REIKI!

REIKI 1st Degree July 12, August 8

Classes in Boca/Delray area • Honoring the traditional Usui Method of Natural Healing.

Reiki 2nd Degree (Reiki 1 pre requisite)

July 18, September 13

• Amplify your Energy *Enhance your Life skills Call for location info & reserve your space, class size limited

Taught by Deena Gail Elmore,

LMT, BA Ed., Reiki Master Teacher since 1999

Now offering

7 hours of CEUs Reiki First Degree for Massage Therapists Classes in Boca/Delray area (Ask about student discounts!)

561-271-2651

visit website for more details

www.deenaelmore.com

REGAINING FITNESS through a HEALTHY lifestyle

No Membership Fees • Custom Workouts

Private Personal Training Gym Certified Fitness Trainers 2 FREE Sessions for new Clients CALL NOW 561-308-0228 By Appointment Only

a sense of connectedness to others. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www. changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30 – 9:30 PM Love offering. All donations are donated to charities around the world. Free healing session with Cristovao Brilho – 7:00pm RAMADA West Palm Beach 1901 Palm Beach Lakes Blvd, 33409 call 786-295-8665 must arrive by 7:00pm The Seven Chakras: Evolutionary Centers of Consciousness w/Jamar (4wks) Wed 6:30-8:30PM Cost $125 or $99 by 7/7. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Freedom From Stress 7-8:30 p.m. Wednesdays . Experience the ancient Raja Yoga Meditation. This wisdom from the ages enables the soul to maintain happiness and peace no matter what the challenge. FREE. Delray Beach. Contact: 561-843-2296 CHANNELING: THE ONES WHO WATCH OVER with Melissa Applegate. Receive answers to your personal questions regarding your love life, work, spirit guides, past lives, social, political, universal, metaphysical and spiritual interests from "The Ones Who Watch Over," a group of light beings who have channeled through Melissa for over 20 years. 7:00 9:00 PM, $20 prepaid, $25 at the door, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Beach, www. thecrystalgarden.com. Call 561-369-2836 to attend. Manifesting & Visualization Workshop With Deirdre Abrami. What Are Your Desires for 2015? What Have You Not Accomplished Yet for 2015? Join Deirdre Abrami, 6th Generation Psychic Intuitive for this manifesting & visualization workshop to helping you create the future you desire. Deirdre will be sharing & teaching simple tools to visualization, manifestation & law of attraction. Learn to manifest your career, partner, wealth and much more. 7-9:00PM. Crystal Vision, 3160 Stirling Rd. Hollywood. $30 with Advance Registration or $35. 954-81-4992. MORE INFO: www.DeirdreAbrami.com or 561-READING. Reiki every Wednesday night, practitioners and in general people needing energy healing work are welcomed. We are a well established Reiki and Energy Healing group that for the past 16 years has been an oasis of healing for the north Palm Beach County community. Each person attending will receive a personal session with 2 to 4 practitioners lasting about 10 minutes with per individual. Each individual session is designed to accomplish the best results for the well being and healing for everyone that attends. So whether you are in need of a deep healing, or a healing tune up or just like being in the space of healing energy, at 7:30 PM Unity Church in the Gardens. Donations accepted.

www.finefitnessboca.com 56

Palm Beach Edition

napalmbeach.com

THURSDAY, JULY 9 A Healing Sound Journey w/Henry Lepler, 7:008:00pm. Treat yourself to healing tones of voice, singing bowls, koto, monochord, native flutes & other instruments, which help restore harmony & balance, refresh and renew body, mind, heart & spirit. Theme for this evening’s journey is “Angels.” Please bring a pillow and blanket/mat if you want to lie down. Comfortable chairs will be available to sit on. Donation $10-$15. In the Chapel at the Duncan Center, 15820 S. Military Trail, Delray Beach. More info at www.henrylepler.com or 561-251-3670. Gentle Yoga with Judy Love. Expect to feel refreshed, calm, centered, and ready to fully engage in your life in and after this class, which takes a gentle approach to practicing yoga. great for beginners to learn and and great for seasoned practitioners. We emphasize breathing, posture, and exploring the internal nature of the yoga poses—how they feel, rather than how they look. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts. com. Please call 640-0496 to sign up for this class. 7:30 – 9:00 $15 per class or $40 prepaid for 4 classes Step into the Tao: A Conversation Q & A with Master Allan. Tao is the Source, The Way of all life, the universal laws and principles that govern all life. To meld with Tao is to transform health, relationships, finances and every aspect of life. Café of Life, 5 NE 2nd St., Delray Beach, FL 33444, 7:30–9 pm, $10 donation. Contact Pamela, 561-331-1385. Transformational Breath® w/Jamar Thurs 6:308:30PM Cost $40 or $35 by 7/8. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL SHAMANIC TRADITIONS: MEET YOUR POWER ANIMAL with Margaret Ann Lembo. Learn the qualities of animals and how they bring us messages and strength in our lives. You will have an opportunity to experience a meditative journey into yourself, known as shamanic journeying. During the journey, you will be guided into a deep state of consciousness to have an encounter with a guide, power animal, or to find an answer to your questions. 6:30 – 8:30 PM, $20.00 prepaid, $25.00 at the door, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Beach. www. thecrystalgarden.com. Call 561-369-2836 to attend. LIVE GONG; SOUND VIBRATIONAL HEALING MEDITATION. 7-8:00 PM "at Shining Through. 426 E. Atlantic Ave. Delray Beach, FL $20 Meditation Includes CHAKRA CLEARING & ACTIVATION,Breathing Exercises, Kundalini seated exercises, yoga of sound & LIVE GONG. Perfect for eliminating addictions and consciously creating your life. www.shiningthru.com, www.mediatewithsunny. com Call to reserve seat @702-553-6819. Limited seating available.

natural awakenings

July 2015

FRIDAY, JULY 10

SATURDAY, JULY 11

The Way of All Life: Soul Secrets from the Source for Healing and Rejuvenation With Master AllanTraditional Tao masters passed the true secrets of healing, rejuvenation and longevity to only a chosen few. Master Allan Chuck, will introduce the essence of ancient sacred wisdom, knowledge and practices for healing, rejuvenation and life transformation. Master Allan Chuck carries an exceptionally high frequency and vibration which will shower blessings upon all participants. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www. changingtimesgifts.com. Please call 640-0496 to RSVP. 7:30 – 9:30 PM $15 prepaid, $20 at the door

Heal Your Karma, Heal and Transform Everything with Master Allan. Meet a spiritual Master and learn how to transform every aspect of your life at this powerful, healing conference. HolisticGLOBE Expo & Healing Arts Conference, South Florida Expo Center, 9067 Southern Blvd., WPB, FL 33411. All day. Talk at 2 pm.Contact Marsha, 321-749-1084.

Lunch & Learn lead by Leslie Glickman at 12:30. This is a by donation class - your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund. Everything but asana. This is the one class on the Yoga Journey schedule that doesn't include movement, we discuss all aspects of yoga theory, philosophy and so much more. Held at Trend Tea located at the Wyndham Hotel 2th floor 1950 Glades Road Boca Raton yogajourney.com 561-479-7819 Psychic Forum w/Joseph LoBrutto Fri 7-9PM Cost $60 or $50 by 7/9 Limit 20. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

Sacred Healing Gathering w/Joseph LoBrutto Sat 1-3PM Cost $45 or $35 by 7/10 both events on Sat July 11th for $60. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Messages from Heaven Gallery w/Joseph LoBrutto Sat 6-8PM Cost $45 or $35 by 7/10 both events on Sat July 11th for $60. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL CHAKRA AWAKENING: CRYSTAL HEALER CERTIFICATION LEVEL 1 with Margaret Ann Lembo. Learn tools to understand, activate and balance the seven main chakras that influence everything from prosperity and self-confidence to communication and intuition. Experience simple

The Good Earth Farm Inc

Home of the chocolate chip animal sanctuary

A Childrens Educational Petting Zoo

Pony rides, hayrides, petting zoo, make and take, paint a real pony, café, chicken bingo and come see Ozzie our baby zebra and our 80 parrots too! Kids 6 months to 90 lbs $!6 everybody else $12 Please wear the appropriate shoes for a real farm.

Open every Sunday from 10 to 3 pm : Until the end of March

2141 B rd Loxahatchee fl 33470 58

Palm Beach Edition

napalmbeach.com

techniques with gems, crystals, affirmations and aromatherapy to manifest any goal and create positive change in your physical, emotional, and spiritual well-being., $99 prepaid before or on July 1st or $122 after July 1st, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Beach. www.thecrystalgarden.com. Call 561-369-2836 to attend. Writers Workshops www.FLauthorsacademy.com. 10-am - Noon. How To Find an Agent. Instructor: Miriam Auerbach. $25 pp. Murder on the Beach Mystery Bookstore, 273 NE 2nd Avenue, Delray Beach. Phone: 561-279-7790. murdermb@gate.net www.murderonthebeach.com Singing Crystal Bowls live at Holistic Globe Event. Please join us at the Holistic Globe event at the South Florida Expo Center. 1oam-6pm Look for us at this event where we will be introducing the singing crystal bowls to the community. We invite you to experience the incredible frequencies emitted by the bowls and offer you an opportunity to play each bowl. We will be performing a demonstration on stage at 5:30pm. Community HU Song- HU, a love song to God, is a gift to the world. Tune into its many blessings and experience divine love. Join us at 11:00 am, at the West Palm Beach ECKANKAR Center, 1695 Florida Mango Road, Suite 4, WPB. For directions and more info call 561-434-2003 or find us on www.meetup. com/ecankarinpalmbeach. You can learn more about HU at www.miraclesinyourlife.org, Introduction to Wire Wrap. 1-3 pm. Step-by-step instruction to wire wrap various gemstones and interesting natural objects including a crystal quartz point. $35. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG. Yoga Journey in the Park with Leslie Glickman 9am. COMPLIMENTARY all levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community. Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton yogajourney.com 561-479-7819

SUNDAY, JULY 12 Rebirthing: Conscious Breathing With Maya Malay. Through an open relaxed state, that Lotus breathing gently produces, stress, tension and emotional discord fall away, limited energy and negative belief systems are revealed and over come, past experiences reframed. Clarity and insight are easily accessed and one is restored to a greater confidence, health, vitality and overall well-being. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 5:30 – 7:30 PM $20 Tao of Relationships: Oneness in Love, Peace and Harmony with Master Allan. This powerful, experiential workshop will show you the Tao–the Way–to

heal all your relationships. Duncan Conference Center Chapel, 15820 Military Trail, Delray Beach, FL 33484. 1-6 pm. $45. Contact Pamela, 561-331-1385. Contacting Your Angels & Spirit Guides w/Joseph LoBrutto Sun 1-3PM Cost $45 or $35 by 7/11 both events on Sun July 12th for $50. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Spirit Speaks Gallery - Channeling the Ascended Masters w/Joseph LoBrutto Sun 4-6PM Cost $35 or $25 by 7/11 both events on Sun July 12th for $50. To Register or For More Information Call: 561-6302280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Ghandarva Experience Please join us at 1:00pm2:30 pm for Tom Kenyon’s Ghandarva Experience. We will use Tom Kenyon’s CD and as a group will experience the Ghandrava. The Ghandarva Experience is ideal for group participation since the ‘Law of Third Force” operates here. Join us as together we call upon the Ghandarva. Love offering suggested. Unity in The Pines 6073 Summit Blvd, West Palm Beach, FL 33415 Introduction to Beading. 1-3 pm. Step-by-step instruction to create a beaded necklace to wear home. Class will include a thorough overview of basic beading techniques as well as introduction to basic beading tools, findings and bead types. $35. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place,11320 Legacy Ave., PBG Yoga Journey Yoga Kula and brunch at Farmers Table 10:00am. At Yoga Journey we believe in creating community. Our Kula gatherings are our favorite way to bring everyone together for yoga, food, fun, and friendship. There will be yoga to live music and then a delicious healthy meal. Yoga Journey has reserved the Wyndham Hotel Boca Raton ballroom and the private dining room at the Farmer's Table Boca. $40.00 includes everything - you just need to bring a mat. Held at the Wyndham Hotel, ballroom above Farmer’s Table. 1950 Glades Road Boca Raton yogajourney.com 561-479-7819 Center for Spiritual Living Palm Beaches, “Affirmations That Work”, Rev. Marcia MacLean Meditation 10:00 am, Celebration 10:30 am. www. cslpalmbeaches.org, 561-676-7997. GreenWise Community Room, 11231 Legacy Ave, PBG

MONDAY, JULY 13 Energy Healing Circle With Valerie Langley. It is time to give yourself the gift of healing. By participating in tonight’s circle, through a guided visualization you will receive “Reiki, the energy of Universal Love” and a “natural healing flow of energy”. Your

chakras will be balanced; your etheric field will be cleared of stress and of energies or threads which no longer serve your highest good. Please call 640-0496 to to sign up for this class. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30 – 9:00 PM Min $10 Love Offering Gratefully Accepted FREE Tao Soul Healing Evening. Experience Tao healing and learn Tao healing secrets and wisdom. Duncan Conference Center Chapel, 15820 Military Trail, Delray Beach, FL 33484, 7:30–9:30 pm. Free. Contact Pamela, 561-331-1385. GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo. Come experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation. 6:00 - 6:45 PM, $5.00 suggested “love offering” per event, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Beach. www. thecrystalgarden.com. Call 561-369-2836 to attend. Yoga for Beginner’s Series w/Jamar (6Wks) Mon 7-8:45PM Cost $115 or $99 by 7/12 or drop- in fee $20 per class. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL FREE Laura Norman Reflexology Webinar/Teleclass – 8:00pm-9:00pm. Talk with Laura Norman about: How to Add to Your Services • Start a New Career • Earn $75-$150 an Hour • FREE Registration online at www.lauranorman.com. Learn about Laura Norman’s unique, holistic Method of Reflexology, including powerful nurturing relaxation and Foot, Hand, Ear and Face Reflexology techniques you can learn through individualized, guided, hands-on instruction! Take your first step toward a new career in complementary healthcare. Location: The comfort of your home. Register online now at www.lauranorman.com. Twelve Minutes w/the Doctor. Subject : Question and Answer Call. “The Conference Call where YOU take charge of your health.” TM. Conference presenter: Dr. Lewis G. Singer. All calls start at 6:45pm on Mondays. Number to call: (605) 475-5950. When prompted enter the code: 7184115#. Except for the Q & A calls, all participants are muted. Need to talk with the doctor directly? Call (561) 739-9500

TUESDAY, JULY 14 TAKE CONTROL OF YOUR HEALTHCARE, Educational Interactive, 7pm. Empower yourself with knowledge of your body and its natural ability to heal itself. Learn root causes of dis-ease and how to stay healthy from the “inside out” approach. Prevention is KEY! There will be product giveaways and free Chinese tongue and pulse diagnosis, community acupuncture,ARōMATOUCH and massages from

YOUTH TENNIS … SIZED JUST RIGHT FOR KIDS

BOYNTON BEACH, FL The City of Boynton Beach Recreation and Parks Department’s Ezell Hester Community Center, 1901 N. Seacrest Blvd., is offering tennis lessons throughout the summer months for kids ages 4-12 years. All clinics are held on Tuesdays during June, July and August. The first session runs June 2 - 30. Ages 4-8 will play from 5:00-5:30 pm. & ages 9-12 will play from 5:30-6:15 pm. The cost for ages 4-8 is $20 for residents and $25 for non-residents. The cost for ages 9-12 is $30.00 for residents and $38.00 for non-residents. Be advised that there will be a slight increase in cost during months which contain five weeks. Parents who are enrolling their children for the first time in any of the department’s activities must provide their child’s birth certificate and a proof of residency during registration. On-line registration is available at www.boynton-beach.org In person registration is located at Intracoastal Park Clubhouse, 2240 Federal Highway in Boynton Beach. Hours of operation are Tuesday through Saturday from 10:00 a.m. until 2:00 p.m. For additional information, please call 561-742-6550 or follow us on Facebook (boyntonbeachrecandparks) and Twitter (@boyntonbeachrec).

Education is what remains after one has forgotten what one has learned in school. ~Albert Einstein

natural awakenings

July 2015

6:30-7pm. Lecture begins at 7pm sharp. $5.00 investment will enter you into the Raffle and door prizes worth over $50.00. Agape Healing Arts 385 Tequesta Ste 4 Tequesta Dr 33467 561-76-AGAPE ONLINE CRYSTAL COURSE – ART OF COMMUNICATION WITH CRYSTALS with Margaret Ann Lembo. Learn tools for improving your communication skills including hearing and receiving messages from the Divine - angels, guides, and Loved Ones on the Other Side. Each class includes a full power point presentation. Replays of the class are available. When purchasing this course, you will be added to the email list and the link to access the live course will be sent to the email you provided a few days prior to the live airing. If you have any questions please feel free to contact Margaret at Margaret@MargaretAnnLembo.com. 8:00 – 9:30 PM, $25, prepay online at http://tinyurl.com/qy4vkft

for income and financial freedom? Join me this week to learn which gems are best to help you increase prosperity and abundance. Margaret Ann will also share her entrepreneurial skills during this workshop. 7:00 - 9:00 PM, $25, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Beach. www.thecrystalgarden.com. Call 561-369-2836 to attend. Psychic Intuitive Development Class With Deirdre Abrami. Everyone is Intuitive! Join Deirdre Abrami, 6th Generation Psychic Intuitive who will teach you how to enhance your own unique intuitive skills. With this small group session, she will be able to coach you how to open your third eye, trust your own intuitive vibes and be confident receiving accurate detailed messages from the spirit world. All ages welcome. Children under 18 FREE. 7-9PM @ Private Residence, Delray Beach. $30 in Adv or $35 by 7/13. RSVP is Required for this event. RSVP www. DeirdreAbrami.com or 561-READING (732-3464).

WEDNESDAY, JULY 15

THURSDAY, JULY 16

Compassion / Forgiveness Meditation and Discussion With Valerie Langley. Every Wednesday. Join us for an evening of deep meditation designed to open one’s own heart, cultivate deep compassion and create a sense of connectedness to others. This practice cultivates the mind as well as removes the veils from the heart that create the illusion of separation. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30 – 9:30 PM Love offering. All donations are donated to charities around the world.

Freedom From Stress 7-8:30 p.m. Wednesdays. Experience the ancient Raja Yoga Meditation. This wisdom from the ages enables the soul to maintain happiness and peace no matter what the challenge. FREE. Delray Beach. Contact: 561-843-2296 CRYSTAL COURSE – GEMSTONES AS A MONEY MAGNET with Margaret Ann Lembo. Want more money? Do you need to establish avenues

Come Meet Spirit Guide “Omar” Through Channeling/Medium and Author Elizabeth Margolis Thurs 7-9PM Cost $25 or $20 by 7/15. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www. JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL PLEIADIAN MIND-EXPANSION TECHNIQUES: THE INFINITY MODULE with Melissa Applegate. Learn a simple meditative exercise that takes less than 5 minutes a day could positively affect neurological networks in the brain, expand spatial ability, enhance perception, creativity, and intuition? This class will focus exclusively on the Infinity symbol, one of three sacred geometric models used for mind-expansion training. 7:00 – 9:00 PM, $75 for all three classes, prepayment required, or $30 per individual class, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Beach. www.thecrystalgarden.com. Call 561-369-2836 to attend. Malek Center for Natural Healing is proud to present our Born To Be Healthy! Series With Dr. Nadia R. Malek, DC, DACBN, DABCI from 6:00 – 7:00PM. Topic: Is Your Health Worth It? How Stress Can Derail Your Life - Most of us live with stress every single day, but what you don’t know about stress is that it can kill you. Take the time to learn why your adrenal glands are so important, their function & how they can be responsible for your symptoms. Always tired, anxious, irritable, can’t figure out why? Don’t miss this lecture find out what may be causing your symptoms, it’s not in your head. Dr. Malek is a Chiropractic Physician, board certified in clinical nutrition, Board Certified in Internal Disorders, with over 30 years of clinical experience in the field of natural medicine. This Presentation will be held at: 3900 Woodlake Blvd, Suite 205, Greenacres. “Spiritual Wisdom on Life After Death” Free Spiritual Café at 6:30 pm at the Publix Greenwise, 11231 Legacy Avenue, Palm Beach Gardens. Share informal conversation about dreams and other spiritual tools. Unlock keys to understanding and meeting challenges we face in life. Presented by the Palm Beach County ECKANKAR Center. For directions and more information call our local Eckankar Center 561- 434-2003 or find us on www.meetup.com/ecankarinpalmbeach and on Facebook at Eckankar Palm Beach County. DISCOVER THE HEALING POWER OF SOUND WITH THE GONG. 7-8:00 pm., at Shining Through. 426 E. Atlantic Ave. Delray Beach, FL $20. ACTIVATE CHAKRAS & ELIMINATE STRESS by using breath, Mudras, & Mantras. Discover how TO TUNE IN & ACHIEVE INNER PEACE. Ends with Healing vibes

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of the GONG. www.shiningthru.com, www.mediatewithsunny.com Call to reserve seat @702-553-6819. Limited seating available.

Beach Mystery Bookstore, 273 NE 2nd Avenue, Delray Beach. Phone: 561-279-7790. murdermb@ gate.net www.murderonthebeach.com

FRIDAY, JULY 17

BASIC ASTROLOGY: HAVING THE TIME OF YOUR LIFE – INTRODUCTION TO TRANSITS with Trish Vidal. In this class, you will learn how to work with the energies of transiting planets to help bring about situations and changes in your life. We will discuss which activities are more favorable to occur at a given time and brainstorm strategies to maximize transit energies and transform the different areas of our lives where we want to fulfill cherished goals. Please bring your natal chart to use as reference. 2:00 – 4:00 PM, $20 prepaid or $25, at the door, at The Crystal Garden, 2610 N. Federal Hy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836 to attend.

Drumming / Medicine Circle With David A. Cronin and Buckley Griffis. Sacred ceremony and drumming have been used for thousands of years to help bring healing and shift energies. During our medicine circle we drum for three rounds. The first round is to release that which no longer serves our highest good. The second round brings in that which we want to increase in our lives. The final round is for sending healing to others and the planet. Please call 640-0496 to RSVP. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts. com. Please call 640-0496 to sign up for this class. 7:30 – 9:30 PM $15 Past-Life Regression w/Maya Malay 6:30-8:30PM Cost $25 or $20 by 7/16. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Lunch & Learn lead by Leslie Glickman at 12:30. This is a by donation class - your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund. Everything but asana. This is the one class on the Yoga Journey schedule that doesn't include movement, we discuss all aspects of yoga theory, philosophy and so much more. Held at Trend Tea located at the Wyndham Hotel 2th floor 1950 Glades Road Boca Raton yogajourney.com 561-479-7819

SATURDAY, JULY 18 How To Plan a Facebook Event. Instructor: Marcia King-Gamble. 10am - Noon. 25 pp. Murder on the

Psychic Fair: Join us for a Very Special Psychic Fair! The Most Amazing Lineup of South Florida’s Premier Psychics! Sat 12-5PM 1 reading=15 min. Cost $25; 2 readings $50; 3 readings $65; 4 readings $80; All Merchandise 10% off. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Women's Tibetan/Indian mix yoga class. 9-9:50 am. This class focuses on the solar plexus and navel chakra, aiding in vitality, personal power, and spiritual centering, and preparation for other practices. Ages 15+, must be in excellent health, able to stand, and do mat work on stomach, back, knees. $10. The Train Station (west door), 3058 N Andrews Ave., Wilton Manors, FL 33311. Amrita: 786-390-2919, all classes: www.spiritenergymovement.com

My Flora Aura Reiki Level 1 with Jolie 9:00 am – 2:00 p. Learn how to heal yourself and others in this Usui Reiki Level 1 class taught by with Jolie DeMarco. Certificate and attunement will be provided. Just bring yourself! Lunch included. Must call to reserve your spot! Check out our calendar for more classes and workshops www.MyFloraAura. comCost: $125 Address: 26 SE 4th Street, Boca Raton, FL 33432. Phone: 561-901-5808 Intuitive Fair, Aura Photography, Intuitive Guidance, Reiki Healing Sessions. $25 for 15-minute reading. Free gift if you purchase 2 readings; 3 readings for $70. Aura photography $25 each (Aura Photography available 12-4 PM) Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Call 640-0496 for more details. 11:00 – 5:00 PM “Tree of Life” Wire Wrap Pendant, 12-2 pm. Step-by-step instruction of wire wrap and beading techniques to create a beautiful “Tree of Life” pendant. $35. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place,11320 Legacy Ave., PBG Beading with Memory Wire 3-5 pm. Instruction in designing beaded multi-strand bracelets using memory wire. $35. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG. Yoga Journey in the Park with Leslie Glickman 9am. COMPLIMENTARY all levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community. Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton yogajourney.com 561-479-7819

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natural awakenings

July 2015

SUNDAY, JULY 19 Book Clubs - at 3 pm. The Sunday Sleuths book club will discuss Take Down by James Swain $15.95. Murder on the Beach Mystery Bookstore, 273 NE 2nd Avenue, Delray Beach. Phone: 561-279-7790. murdermb@gate.net www.murderonthebeach.com Ready to Awaken Your Divine Self? With Rabbi Jenny. Join Rabbi Jenny for part I of her transformative and life-changing AHAVATAR work. Learn to discard your masks, begin perspective shifting eagle vision and name and claim your hero. Rabbi Jenny Skylark Kuvin, is a renowned speaker, writer, healer and host of The Rabbi Jenny Radio Show. Rabbi Jenny was a student of the great healer Rabbi Joseph Gelberman. She has spent years teaching Jewish spirituality and healing. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts. com. Please call 640-0496 to sign up for this class. 5:30 – 7:30 PM $35.00 Reiki Level 2 with Jolie 10:00 am – 3:00 pm. Join Jolie DeMarco and continue your Reiki education. In this class, you’ll learn how to heal others as a Usui Reiki practitioner. Students will get to practice in a professional setting on each other and learn to send distance reiki as well as many other useful techniques. Must call to reserve your spot! Level 2 Certificate and attunement will be provided. Just bring yourself! Lunch included. Check out our calendar for more classes and workshops www.MyFloraAura. com Cost: $248 Address: 26 SE 4th Street, Boca Raton, FL 3343 Phone: 561-901-5808 “Heaven is a State of Consciousness” “Heaven is not a place as much as it is your state of consciousness. This is where you go in your dreamland. You go to heaven, but you go there in a state of consciousness.” The ECK Worship Service is held every third Sunday of each month at 11:00 am in the Palm Beach County ECKANKAR Center, 1695 Florida Mango Road, Ste 4, WPB. Find us on www.meetup.com/ecankarinpalmbeach for directions and more info, or call 561-434-2003.

Wire Wrap Earrings & Ear Sweeps NEW CLASS. 1-3 pm. Instruction to create various types of beaded earrings and sweeps using wire wrap techniques. $35. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG. Center for Spiritual Living Palm Beaches, “Every Day Is SOM Day”, Rev. Mary Lowry, Meditation 10:00 am, Celebration 10:30 am. What Is Science of Mind and How Does It Work? Workshop at 12:00-2:00pm. Love Offering. www.cslpalmbeaches.org, 561-676-7997. GreenWise Community Room, 11231 Legacy Ave, PBG Laura Norman 2-Day Intro to Foot and Hand Reflexology, (Sun-Mon • 9am6pm, July 19-20 - 16 Florida LMT, NCBTMB, AMTA, AOTA CE Contact Hours Available). Learn powerful nurturing techniques that reduce stress, increase your energy and enhance your health and well being with the Laura Norman Method. Take your first step toward a new career in complementary healthcare or expand your current practice! Continue on with our Professional Reflexology Certification Training classes starting July 21st (see ad in this issue for details.) Led by Master Instructor Sande Rosen. Location: Boynton Beach. Register online at www.lauranorman.com • Call us at 561-272-1220, email us at classes@lauranorman.com. Laura Norman Holistic Reflexology - Professional Reflexology Certification Program (Foot•Hand•Face•Ear) (18 days), July 19-23, 25-27, 29-31, Aug 1-3, 5-8 (All days 9am-6pm). Study Laura Norman’s unique Method through extensive, guided, hands-on experience. Learn powerful nurturing relaxation and hundreds of Foot, Hand, Ear and Face Reflexology techniques, Laura’s holistic approach, and become a Professional Reflexologist. Led by Master Instructor Sande Rosen. Upon completion, receive a Certificate with seal (Florida LMT, NCBTMB, AMTA, AOTA CE Contact Hours awarded). Location: Boynton Beach. Register online at www.lauranorman.com • Call us at 561-272-1220, email us at classes@ lauranorman.com.

MONDAY, JULY 20 Private Reading with Rev. Justin Terry, one of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100. Readings are scheduled from 3PM-6PM. To schedule, email Amanda@unitedmetaphysical.org call 561-686-0217 WED/ THU/FRI 10AM-2PM United Metaphysical Church, 528 S. Haverhill Road, WPB Spiritual Development with Rev. Justin Terry, Pastor, United Metaphysical Church of the Palm Beaches, gifted psychic medium. This class will discuss Metaphysical topics on many levels, focusing mainly on Mediumship and Psychic Development. Beginner and advanced students are welcome. There will be time at the end of class for meditation and sharing of insights. Suggested donation $10. 7PM United Metaphysical Church, 528 S. Haverhill Road, West Palm Beach. 561-686-0217. www.unitedmetaphysical.org. ONLINE GUIDED MEDITATION ON BLOGTALKRADIO with Margaret Ann Lembo. Join Margaret Ann Lembo, author of Chakra Awakening, to experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation. Every other Monday at 6PM ET. Take 30 minutes and breathe with Margaret Ann! Profound healing currents, angelic alignment, and Divine Connection are available through this guided imagery meditation. 6:00 – 6:30 PM, free, http://www.blogtalkradio.com/margaretannlembo. PLEIADIAN MIND-EXPANSION TECHNIQUES: THE INFINITY MODULE with Melissa Applegate. Learn a simple meditative exercise that takes less than 5 minutes a day could positively affect neurological networks in the brain, expand spatial ability, enhance perception, creativity, and intuition? This class will focus exclusively on the Infinity symbol, one of three sacred geometric models used for mind-expansion training. 7:00 – 9:00 PM, $75 for all three classes, prepayment required, or $30 per individual class, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Beach. www.thecrystalgarden.com. Call 561-369-2836 to attend.

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Twelve Minutes w/the Doctor. Subject :Mom’s Segment: Fever. “The Conference Call where YOU take charge of your health.” TM. Conference presenter: Dr. Lewis G. Singer. All calls start at 6:45pm on Mondays. Number to call: (605) 475-5950. When prompted enter the code: 7184115#. Except for the Q & A calls, all participants are muted. Need to talk with the doctor directly? Call (561) 739-9500

TUESDAY, JULY 21 The Tuesday Murder Club will discuss Black Echo by Michael Connelly, at 6:30 pm. $10.00 Murder on the Beach Mystery Bookstore, Pineapple Grove 273 NE 2nd Avenue, Delray Beach. Phone: 561-279-7790 www.murderonthebeach.com Wicca 101: How to Interrupt and Understand Your Dreams w/Lady Autumn Ivy Tues 7-9PM Cost $25 or $20 by 7/20. To Register or For More Information Call: 561-6302280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL PAST LIFE REGRESSION with Margaret Ann Lembo. Who were you? Where did you live? Have the people in your life been with you before? Why are you coming back together with people from your past lives? Why do we reincarnate? Past life regression helps us remember our purpose and learn the meaning of our lives today. Come and explore your experiences from other lifetimes! This workshop includes a lecture and a past life regression experience. Wear comfortable clothing and bring a blanket. Private sessions are available. 6:30 – 9:00 PM, $35 prepaid, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Beach. www.thecrystalgarden.com. Call 561-369-2836 to attend.

are a Health or Beauty Professional who would like to add powerful, and healing techniques to your wellness services. In our 3-day class you will learn our holistic approach to Face and Ear Reflexology, including Laura Norman's new Face and Ear Reflexology techniques and our unique Face and Ear Reflexology protocols. (Florida LMT, NCBTMB, AMTA, AOTA CE Contact Hours Awarded). Location: Boynton Beach. Register online at www.lauranorman.com • Call us at 561-272-1220, email us at classes@ lauranorman.com.

WEDNESDAY, JULY 22 Compassion / Forgiveness Meditation and Discussion With Valerie Langley. Every Wednesday. Join us for an evening of deep meditation designed to open one’s own heart, cultivate deep compassion and create a sense of connectedness to others. This practice cultivates the mind as well as removes the veils from the heart that create the illusion of separation. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30 – 9:30 PM Love offering. All donations are donated to charities around the world. Channeling Practicum with Roger Harden, healer and metaphysician. Join in the energies as Roger channels Spirit Guides. 7PM Love Offering United Metaphysical Church, 528 S. Haverhill Road, WPB 561-686-0217. www.unitedmetaphysical.org.

Psychic Development Class – with Rev. Vicki White, Certified Medium. Class is open to all levels of students. Practice messages, meditation and interpretation. One message to each attendee. 7PM $10 United Metaphysical, 528 S. Haverhill Rd. WPB. 561-686-0217. www.unitedmetaphysical.org.

Freedom From Stress 7-8:30 p.m. Every Wednesday. Experience the ancient Raja Yoga Meditation. This wisdom from the ages enables the soul to maintain happiness and peace no matter what the challenge. FREE. Delray Beach. Contact: 561-843-2296

Soul Healing Weekly Practice With Marsha Valutis. Learn and practice various Soul Healing techniques that can heal and transform any area of your life (health, relationships, etc.). These practices are designed to bring us into the soul frequency and vibration, and the Divine frequency and vibration, where great healing and transformation are possible. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www. changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30 – 9:30 PM. Suggested Love offering: $10 - $15. Everyone is welcome.

THURSDAY, JULY 23

PREGNANCY & BEYOND, 7:00pm. Pregnancy & motherhood are the most amazing experience for any woman! Savor, enjoy, and cherish the moments of pregnancy and motherhood, without the potential emotional, physical. or physiological distractions. Learn self care techniques & empower yourself to be a strong & capable mama! $5.00 investment will enter you into the Raffle and door prizes worth over $50.00. Agape Healing Arts 385 Tequesta Ste 4 Tequesta Dr. 561-76-AGAPE *Preregistration Required Laura Norman Reflexology – 3-Day Face and Ear Reflexology Certification, July 21, 22, 23 (Tues-Thurs • 9am-6pm). Part of our Professional Certification Program, Face and Ear Reflexology Certification is also appropriate if you are new to Reflexology or

Gentle Yoga with Judy Love. Expect to feel refreshed, calm, centered, and ready to fully engage in your life in and after this class, which takes a gentle approach to practicing yoga. great for beginners to learn and and great for seasoned practitioners. We emphasize breathing, posture, and exploring the internal nature of the yoga poses—how they feel, rather than how they look. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30 – 9:00 $15 per class or $40 prepaid for 4 classes Revolutionize Your Life: Effective Ways to Address Digestion, Immunity, Mood and Pain Using Essential Oils w/The Jeremy’s Thurs 7-9PM Cost $25 or $20 by 7/22. To Register or For More Information Call: 561-6302280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

The Horseback Riding Summer Camp Includes: Horsemanship • Safety Skills / Grooming • Riding Lessons Games / Hayrides • Fishing / Paddleboating • Swimming / Volleyball

Camp Runs Weekly June through August • Ages 6 and up! Early registration is highly recommended as space is limited! 9:00 AM – 2:00 PM • Early Start and Aftercare available. www.serenityfarmjupiter.com • Thereselle Copeland (561) 313-1984 • (561) 743-0169

natural awakenings

July 2015

Transformational Studies Institute

PROFESSIONAL COUNSELING, EDUCATIONAL & HEALING CENTER

Spiritual Adventures in Crestone, Colorado July 31st – August 6th, 2015 The inner journey is as powerful as the outer journey Travel with us as we visit enlightening and fascinating places that will open your heart and ignite your soul!

Your trip includes: • 6 days and 7 nights at the base of 14,000 ft summit Crestone Needle • Two trained therapists leading you in powerful group experiences. • Daily meditation and yoga. • Visiting a variety of spiritual centers and participating in ceremony and practices. • Experiencing powerful Breathwork in healing mineral waters. • Hiking the Great Sand Dunes National Park. • Fun, laughter and creative adventure! “ I went on this retreat twice about 10 years ago and plan to go again this year. It was life changing. I learned so much visiting the spiritual centers. I loved the group and had tremendous fun! - K.G. RN Jupiter

To Register Call Facilitators: Sari Terrusa (561) 744-9123 or Mary Holroyd (561) 951- 8089 Transformational Studies Institute 900 E. Indiantown Road, Suite 310, Jupiter, FL 33477

www.TSIJupiter.com 64

Palm Beach Edition

Meditation and More – Rev. James Kohlbecker - Become aware of your higher-self, seek answers from within and learn to trust your intuition through meditation. May include a channeled message. 7PM . United Metaphysical, 528 S. Haverhill Road, WPB. Love Offering 561-6860217. www.unitedmetaphysical.org.

and so much more. Held at Trend Tea located at the Wyndham Hotel 2th floor 1950 Glades Road Boca Raton yogajourney.com 561-479-7819.

LIVE GONG; SOUND VIBRATIONAL HEALING MEDITATION. 7-8:00 pm at Shining Through. 426 E. Atlantic Ave. Delray Beach, FL $20. Ready To Consciously Create Your Life? Discover The Healing Benefits Of Kundalini Exercises & Breathing Exercises That Will Activate Chakras & Deeply Relax You And Clear Your Busy Mind. www.shiningthru.com, www. mediatewithsunny.com Call to reserve seat @702553-6819. Limited seating available.

"CERTIFIED BASIC THETAHEALING® 3-DAY COURSE" with Master ThetaHealing. Instructor Jacqueline Yafa. 10AM to 4:30PM each day. Learn how to tap into your own unique God given intuition, & raise your vibration, This class introduces ThetaHealing® techniques where you learn to reprogram your physical, mental, emotional, and spiritual DNA. Learn Why We Create Things In Our Life & What We Learn From It. Seminar Includes: ThetaHealing® Book, ThetaHealing® Basic Practitioners Manual & ThetaHealing® Practitioner Certification upon completion. Register by text or calling 321-GETLOVE (438-5683). $444 Pre-paid, $477, At-the-door. Limited Seating. RSVP required. Boca Raton.

FRIDAY, JULY 24

SATURDAY, JULY 25

Paul Levine will speak at 7p.m. booksigning for Bum Rap $15.95. Murder on the Beach Mystery Bookstore, 273 NE 2nd Avenue, Delray Beach. Phone: 561-279-7790. murdermb@gate.net www.murderonthebeach.com

Introduction to Transformational Breath® w/ Jamar Sat 7-9:30PM Cost $45 or $40 by 7/24. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

Meet Your Spirit Guides and Readings w/ Deirdre Abrami Fri 7-9PM Cost $35 or $30 by 7/23. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Past Life Regression with Maya Malay. Who were you? Were did you live? Have the people in your life been with you before? Past Life Regression offers the opportunity for self-discovery by delving into subconscious memories, giving us a greater understanding of ourselves, our purpose and our lives today. Come & explore your experiences from other lifetimes. Please call 640-0496 to to sign up for this class. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www. changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30 PM – 9:30 PM $20.00 All Message Gallery – with Rev. Justin Terry a nationally known medium with United Metaphysical Churches, 7PM $20. United Metaphysical Church, 528 S. Haverhill Rd. WPB. Everyone receives a message. Attendance limited to 25 people. Reserve a seat in advance to Amanda@ unitedmetaphysical.org or call 561-686-0217 from 10AM-2PM WE/TH/FR Lunch & Learn lead by Leslie Glickman at 12:30. This is a by donation class - your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund. Everything but asana. This is the one class on the Yoga Journey schedule that doesn't include movement, we discuss all aspects of yoga theory, philosophy

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Calm The Chaos - Summer Makeover Workshop Saturday, July 25, 2015 11:30 am – 1:00 pm. Summer is the season when the body undergoes vigorous metabolic processes; and it is a particular time to focus on changes in life regarding growth, joy, and spiritual awareness. The Summer Makeover Workshop we’ll discuss how to empower your body to re-establish proper balance in these organs--which also means balance can be achieved in hormone production, metabolism, sleep, and inflammation among many other things. Call to reserve your spot! Snacks included. www.MyFloraAura.com Cost: $17. Address: 26 SE 4th Street, Boca Raton. Phone: 561-901-5808 Breathing for Beloveds. 10 am – noon. Would you like to “breathe more life” into your relationship? Want to begin a more close and/or spiritual relationship with your partner? Learn stretching and breathing techniques for mutual meditation. Anyone 18+ welcome, with their Beloveds! $20. The Train Station (west door), 3058 N Andrews Ave., Wilton Manors, FL 33311. Amrita: 786-390-2919, www. spiritenergymovement.com Manuscript Critique, 10am – Noon, Instructor: Traci Hall. 25 pp. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach. Phone: 561-279-7790 www.murderonthebeach.com AURA IMAGING PHOTO & GEMSTONE ORACLE SESSION with Margaret Ann Lembo. Schedule your time with Margaret Ann for an aura photo which includes personal interpretation and intuitive reading. Receive an 8 page report, your high quality digital photo and a photo sent by email if you

wish. Sessions run about 20-30 minutes maximum and are by appointment on every half hour so there is minimal wait time, 10:00 AM – 4:00 PM Saturday and 12:00 – 3:00 PM Sunday, $60 prepayment and appointment required, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Beach. www.thecrystalgarden.com. Call 561-369-2836 to schedule your appointment. Developing Intuition 101: Uncovering & Perfecting Your Own Psychic Ability with Judy Sorenson. Learn ways to train ourselves to develop our individual intuitive skills and to further acknowledge and claim it as our birthright. We will do this without crutches or props, while allowing ourselves to become deeply in touch with our own raw abilities. We will learn how to safely and properly connect to pure energy to individually awaken and sharpen our own psychic abilities. For info judylsorenson@ wordpress.com, 561-267-0908 or via email at judylsorenson@hotmail.com. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www. changingtimesgifts.com. Please call 640-0496 to register. 5:30 – 7:30 PM $20 Wire Wrap Bangles Class, 12-2 pm. Learn to create the popular wire wrap bangles that are the current fashion. $35. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG Wire Wrap Rings, 3-5 pm. Step-by-step instruction to create various types of rings using wire wrap techniques. $35. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG.

reduce stress, increase your energy and enhance your health and well being with Laura Norman’s unique Holistic Method. Take your first step toward a new career in complementary healthcare. Continue on with our Foot Reflexology Certification (Parts 2&3 on July 29-Aug 3). Led by Master Instructor Sande Rosen. Location: Boynton Beach. Register online at www. lauranorman.com • Call us at 561-272-1220, email us at classes@lauranorman.com.

SUNDAY, JULY 26 ARōMATOUCH TECHNIQUE CERTIFICATION TRAINING, 1-7:30 pm. Agape Healing Arts Health & Wellness Center, 385 Tequesta DR Suite 4 Tequesta. RSVP to: Renee Jones 321-890-6013 sacredlotusskin@gmail.com The AromaTouch Technique incorporates simple hand techniques with the power of essential oils to create a powerful whole body wellness experience. It seeks to address four systemic constants that are present in daily life and which may serve as limiting factors in health; stress, immunity, the inflammatory response, and autonomic imbalance. Dr. Bella Lauren DOM, AP, LM, LMT. Office: 561-76-AGAPE Cell:561-596-0072 BELLABIRTHING CLASS, "Where Beautiful Births Begin" 12-5pm. BELLABIRTHING is more than a technique, it is a philosophy; based on the belief that fear and tension are counterproductive

to a calm and beautiful birth. Agape Healing Arts 385 Tequesta Dr. Suite 4 Tequesta. $249 Early bird special if paid my July 1 or $299.00 after July 1st call 561-76-AGAPE to save your space today or visit wwwagapehealingarts.com. Agape Healing Arts Health & Wellness Center, 385 Tequesta DR Suite 4 Tequesta. Connecting With Your Angels With Kristina Angelgate. Everyone is born with angels that are ready to help you when you ask. This is how they serve God, Buddha and the Universal Energies. Learn how the angels can assist you with all areas of your life. All attending will receive a brief angelic psychic reading. Bring your questions and receive answers. Call 640-0496 to to sign up for this class. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30 – 9:30 PM $20 prepaid; $25 at the door AURA IMAGING PHOTO & GEMSTONE ORACLE SESSION with Margaret Ann Lembo. Schedule your time with Margaret Ann for an aura photo which includes personal interpretation and intuitive reading. Receive an 8 page report, your high quality digital photo and a photo sent by email if you wish. Sessions run about 20-30 minutes maximum and are by appointment on every half hour so there is minimal wait time, 10:00 AM – 4:00 PM Saturday and 12:00 – 3:00 PM Sunday, $60

Yoga Journey in the Park with Leslie Glickman 9am. COMPLIMENTARY all levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community. Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton yogajourney.com 561-479-7819 Yin Yoga Teacher Training with Leslie Glickman 12:30. Join Leslie for a weekend of continuing education on Yin yoga. This workshop for teachers will include Theory, Anatomy, Sequencing and of course some practice. The Yin Yoga Teacher Training is for people that are already 200 Hour Registered Teachers. 7/25: 12:00-2:30 pm Theory and Practice; 3:30-6:00 pm Anatomy for Yin. 7/26: 12:00-2:30 pm Anatomy continued and practice; 3:00-6 pm Sequencing for Yin. 10 Continuing Education Hours offered, Investment - $250. Held at Yoga Journey located at the Wyndham Hotel 5thth floor 1950 Glades Road Boca Raton yogajourney. com 561-479-7819 Laura Norman Foot Reflexology Part 1, (3 Days: Sat-Mon July 25-27 • 9am-6pm - 24 Florida LMT, NCBTMB, AMTA, AOTA CE Contact Hours Available). Learn powerful nurturing techniques that

Our learning Center, The Center for Gifted & Talented Youth (CGTY) is a place where every student’s individual gifts and talents are recognized and valued. Classes for the 2015-2016 school year:

• Literature Analysis,

natural awakenings

July 2015

CGTY’s mission

is to provide classes that

prepayment and appointment required, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach. www.thecrystalgarden.com. Call 561-369-2836 to schedule your appointment. Sunday Worship Service – Rev. Justin Terry, Pastor of UMCPB, is considered one of the youngest and considered by many, the most outstanding young clairvoyants in the US today. Come and experience his uplifting message. Healing 10:30 AM Worship Service 11:00 AM -UMC 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org Private Reading with Rev. Justin Terry, one of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100. Readings are scheduled from 1PM-4PM. To schedule, email Amanda@unitedmetaphysical.org call 561-686-0217 WED/THU/FRI 10am-2pm United Metaphysical Church, 528 S. Haverhill Road, WPB Sunday Evening Worship Service –7PM Everyone is invited to “feed your soul” and join in for an evening of Enlightenment at our evening spiritual service. Guest speaker. United Metaphysical Church, 528 Haverhill Road, WPB. 6:30 PM Healing 7PM Service. 561-686-0217. www.unitedmetaphysical.org Barefoot Sandals 1-3 pm NEW CLASS. Just in time for summer! Learn to create a beautiful pair of “barefoot sandals” to wear on the beach. $35. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG. Yin Yoga Teacher Training with Leslie Glickman 12:30. Join Leslie for a weekend of continuing education on Yin yoga. This workshop for teachers will include Theory, Anatomy, Sequencing and of course some practice. The Yin Yoga Teacher Training is for people that are already 200 Hour Registered Teachers. 7/25: 12:00-2:30 pm Theory and Practice; 3:30-6:00 pm Anatomy for Yin. 7/26: 12:00-2:30 pm Anatomy continued and practice; 3:00-6 pm Sequencing for Yin. 10 Continuing Education Hours offered, Investment $250. Held at Yoga Journey located at the Wyndham Hotel 5thth floor 1950 Glades Road Boca Raton yogajourney.com 561-479-7819 Center for Spiritual Living Palm Beaches, “The Power of Visualization”, Rev. Marcia MacLean, Meditation 10:00 am, Celebration 10:30 am. www.cslpalmbeaches. org, 561-676-7997. GreenWise Community Room, 11231 Legacy Ave, PBG

MONDAY, JULY 27 Energy Guide "Omar" Speaks With Channeling/ Medium and Author Elizabeth Margolis. Elizabeth receives channeled information through a stream of consciousness known to her as Omar. Omar's intent is to teach the class participants in a loving manner how to move themselves toward their forever wellbeing. This energy guide will rekindle your love for yourself

Palm Beach Edition

as well as move you toward a higher state of enlightenment. For an appt. please contact her at 954-683-3687 or email at Omarspeaks2015@gmail.com. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to RSVP. 7:30 – 9:30 pm $25 Private Reading with Rev. Justin Terry, one of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100. Readings are scheduled from 3PM-6PM. To schedule, email Amanda@unitedmetaphysical.org call 561-686-0217 WED/THU/FRI 10AM-2PM United Metaphysical Church, 528 S. Haverhill Road, WPB Spiritual Development with Rev. Justin Terry, Pastor, United Metaphysical Church of the Palm Beaches, gifted psychic medium. This class will discuss Metaphysical topics on many levels, focusing mainly on Mediumship and Psychic Development. Beginner and advanced students are welcome. There will be time at the end of class for meditation and sharing of insights. Suggested donation $10. 7PM United Metaphysical Church, 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org. GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo. Come experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation. 6:00 - 6:45 PM, $5.00 suggested “love offering” per event, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www. thecrystalgarden.com. Call 561-369-2836 to attend. Twelve Minutes w/the Doctor. Subject :Digestive Problems. “The Conference Call where YOU take charge of your health.” TM. Conference presenter: Dr. Lewis G. Singer. All calls start at 6:45pm on Mondays. Number to call: (605) 475-5950. When prompted enter the code: 7184115#. Except for the Q & A calls, all participants are muted. Need to talk with the doctor directly? Call (561) 739-9500

TUESDAY, JULY 28 ESTROGEN & WOMEN’S HEALTH, 7:00pm. A woman’s body is profoundly affected by her hormone cycle, especially the fluctuation of estrogen. Come learn about your amazing body and how to take care of it naturally. $5.00 investment will enter you into the Raffle and door prizes worth over $50.00. Agape Healing Arts 385 Ste 4 Tequesta Dr. Tequesta. 561-76-Agape *Preregistration Required Soul Healing Weekly Practice With Marsha Valutis. Learn and practice various Soul Healing techniques that can heal and transform any area of your life (health, relationships, etc.). These practices are designed to bring us into the soul frequency and vibration, and the Divine frequency and vibration, where great healing and transformation are possible. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please

napalmbeach.com

call 640-0496 to sign up for this class. 7:30 – 9:30 PM. Suggested Love offering: $10 - $15. Everyone is welcome. “Spiritual Wisdom on Life After Death” Free Spiritual Café” at 11:00 am at the Wellington Whole Foods Market Café, 2635 State Road 7, Wellington. Share informal conversation about dreams and other spiritual tools. Unlock keys to understanding and meeting challenges we face in life. Presented by the Palm Beach County ECKANKAR Center. For directions and information call our local Eckankar Center 561- 434-2003 or find us on www.meetup. com/ecankarinpalmbeach and on Facebook at Eckankar Palm Beach County.

WEDNESDAY, JULY 29 Compassion / Forgiveness Meditation and Discussion With Valerie Langley. Every Wednesday. Join us for an evening of deep meditation designed to open one’s own heart, cultivate deep compassion and create a sense of connectedness to others. This practice cultivates the mind as well as removes the veils from the heart that create the illusion of separation. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts. com. Please call 640-0496 to sign up for this class. 7:30 – 9:30 PM Love offering. All donations are donated to charities around the world. Channeling Practicum with Roger Harden, healer and metaphysician. Join in the energies as Roger channels Spirit Guides. 7PM Love Offering United Metaphysical Church, 528 S. Haverhill Road, WPB 561-686-0217. www.unitedmetaphysical.org. Freedom From Stress 7-8:30 p.m. Every Wednesday. Experience the ancient Raja Yoga Meditation. This wisdom from the ages enables the soul to maintain happiness and peace no matter what the challenge. FREE. Delray Beach. Contact: 561-843-2296

THURSDAY, JULY 30 Gentle Yoga with Judy Love. Expect to feel refreshed, calm, centered, and ready to fully engage in your life in and after this class, which takes a gentle approach to practicing yoga. great for beginners to learn and and great for seasoned practitioners. We emphasize breathing, posture, and exploring the internal nature of the yoga poses—how they feel, rather than how they look. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www. changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30 – 9:00 $15 per class or $40 prepaid for 4 classes Meditation and More – Rev. James Kohlbecker - Become aware of your higher-self, seek answers from within and learn to trust your intuition through meditation. May also include a channeled message. 7PM United Metaphysical, 528 S. Haverhill Road, WPB. Love Offering 561-686-0217. www.unitedmetaphysical.org.

ACTIVATING 13 CHAKRAS & RAISING YOUR CONSCIOUSNESS - FULL MOON MANIFESTING MEDITATION ON DELRAY BEACH WITH SUNNY. 7:30PM. Ground your intentions on the Full Moon and they will be AMPLIFIED. Best time to mentally create your desires, goals and intentions. INCLUDES BREATH WORK, SILENT MEDITATION, MANTRAS & HEALING VIBES OF THE GONG. & MELT AWAY STRESS. Meets 3rd beach path north of Marriott on Delray Beach. Suggested Donation $10-20. Bring mat, blanket or sweater & $1.00 parking. www.meditatewithsunny.com 702-553-6819 Transformational Breath® w/Jamar Thurs 6:308:30PM Cost $40 or $35 by 7/29. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

FRIDAY, JULY 31

WHOLE FOODS MARKE T IP, L .P.

Forgiveness Unplugged With Marsha Valutis, PhD. Love and forgiveness are not just concepts, but practical tools for healing and transformation. Many people have said, “I know forgiveness is important, but how do I do it? How do I forgive?” In this workshop Marsha will share powerful, practical techniques (and tricks!) to help us succeed in our forgiveness. Learn the value of daily forgiveness practice for your life. Learn how to effectively go into deeper and deeper levels of forgiveness. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.

com. Please call 640-0496 to RSVP. 7:30 – 9:30 PM: $20 ($15 pre-paid prior to the day of event) The Five Love Languages w/Jamar Fri 7-9PM Cost $35 or $30 by 7/30 or $65 per couple or $55 by 7/30. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL BLUE MOON FULL MOON DRUMMING CIRCLE with Margaret Ann “Seven Feathers” Lembo. On this auspicious day of brilliant light energy, establish your intentions for the next 28.5 days of your life! Margaret “Seven Feathers” will call in the 7 directions using Smudge in Spray. The first round of drumming will be dedicated to clearing away the old. The second round of drumming will call forth and invoke the new as you focus on and imagine your life as you want it to be. Bring your drum or rattles if you have them. You also will have an opportunity to drum on the big Pow Wow drum during this experiential workshop. 6:00 pm - 8:00 PM $20 prepaid, $25 at the door, max 25 people, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Beach. www.thecrystalgarden.com. Call 561-369-2836 to attend. Lunch & Learn lead by Leslie Glickman at 12:30. This is a by donation class - your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund. Everything but asana. This is the one class on the Yoga Journey schedule that doesn't include movement, we discuss all aspects of yoga theory, philosophy

and so much more. Held at Trend Tea located at the Wyndham Hotel 2th floor 1950 Glades Road Boca Raton yogajourney.com 561-479-7819. Preview: August 5! Laura Norman Reflexology – 4-Day Hand Reflexology Certification, August 5-8 (Wed-Sat • 9am-6pm). Study Laura Norman’s unique Method through extensive, guided, hands-on experience! Learn powerful, nurturing relaxation and Hand Reflexology techniques, Laura’s holistic approach and the profound results clients experience through the hands. Led by Master Instructor Sande Rosen. Take your first step toward a new career in complementary healthcare! Upon completion, receive a certificate of completion in Laura Norman Hand Reflexology (Florida LMT, NCBTMB, AOTA, ARCB CE Contact Hours Awarded). Location: Boynton Beach. Register online at www.lauranorman.com • Call us at 561-2721220, email us at classes@lauranorman.com.

Preview: Saturday, August 15! Happy 27th Birthday to The Crystal Garden! Margaret Ann Lembo’s CD Launch Party! Group messages from the Angels and Gemstone Guardians, snacks, a big SALE, and free lectures. NEW! CD Chakra Balancing Crystal Alignment published by Findhorn Press. The only audio CD featuring a guided crystal alignment providing the listener or crystal healing practitioner with step-by-step instructions on where to place the stone and what to say as they place the crystal on the body. ??

Wherever You Are We’re There For You FREE APP FOR iOS & ANDROID

g r e at r e c i p es ! c l i c k to a d d i n g r e d i e n ts to yo u r s h o p p i n g l i st g e t h e a lt h y m e n u s & t i p s f i n d A sto r e & W H AT ’ S O N S A L E WFM.COM/APPS

COMING SOON Altamonte Springs • Destin • Winter Park North • Jacksonville Beach • North Sarasota

natural awakenings

July 2015

CLASSIFIED

DEADLINE: 10th of the PRECEDING MONTH. Prepay at $1.00 per word. Email your Classified Ad and Credit Card information to: classifiededitor@napalmbeach.com. MUST RENEW MONTHLY ACCESS CONSCIOUSNESS

COACHING

Access Bars® Sessions and Classes. www.SuladePaula.com LMT and Breathwork Teacher. 561-573-7416. All of Life comes to me with ease, joy and glory!

Relationship Challenges? Dynamic 4-Step Process for understanding oneself and others and for communicating compassionately. Lynn Komlenic, Life & Communication Coach 561.714.9553 or www.palmbeachlifecoach.com

ACUPUNCTURE Board Certified Acupuncturist at My Flora Aura Mindful Healing Center. SE 4th Street, Boca Raton. Do you experience Stress, Anxiety, Sciatica, Headaches, Digestive Issues, Disturbed Sleep?... or just need overall balancing? Robin Arnold, AP, Dipl.Ac., 954-242-9874, www.acubalance.net

COLOR ESSENCE AURA SPRAYS Aura Sprays are color coded energized sprays specifically designed to illuminate, harmonize and balance your aura and personal environment. Schedule an appointment for a FREE color reading and shopping time with Dr. Lisa 561.393.6513 by appointment only

Dr. Cynthia Zhang. MD (China). Acupuncture physician. (561) 414-0715. “HEALTH IS WEALTH" Dr. William Larzelere, OMD, L.Ac., Acupuncture Physician. Boca Raton & North Palm Beach, Free Consultation & Energy Graph. 954-650-0542, www.AcuOm.com

ANIMAL CARE

THE ANIMAL APOSTLE The key for all creatures great and small is love! Specializing in pet sitting/house sitting and long term home caretaking. Blessing animals and the people who love them! Johnathan Bishop 561-827-7114 Jaibishop@Yahoo.com

BEADS BEADS BEADS Classic, rare, and amazing beads of all kinds and over 150 classes call 561-649-9909

BETTER HEALTH HERPES-NOMORE-GUARANTEED, Call 1-888-755-9001 Or visit us online: HERPESCOLDSOREKILLER.COM

CAREGIVER Positions available for dedicated and professional companions, aides and CNAs. Top rate agency. Please call 561-366-2424. Licensed CNA, Retired Massage Therapist, Colon Therapist, Esthetician, Nutritionist, CNA available part-time for caregiving, health coaching, organizing for you or your loved one. Caring, responsible, reasonable. Please call Sharon cell 954-882-2697

Palm Beach Edition

PERSONAL TRAINER FITNESS COACH

positive energy. Compensation is base salary plus bonus. We are also searching for a SALES ASSISTANT to assist with existing clientele. Compensation for this position is commission only. Realistic annual income is $75,000-$150,000 in year one. Email resume to resumes@MeredithMergers.com No phone calls please. Professional Nanny 14 years experience. Looking for full time position. Holistic, health conscious,loves being active with children, flexible, dependable,trustworthy. Excellent references. 561-385-5738. Marieta032@yahoo.com Licensed Stylist downtown Boca Raton salon Newly renovated/LED lighting. Uses all natural/ organic/no-ammonia/no formaldehyde P/T or F/T Call Juli Edwards 561-891-7527.

Are you stuck and can’t lose weight? Weight Loss and Nutrition Coaching to help you reach your fitness goals. www.confidencebeginshere.com or call 561-676-2249 Work with Susan to reach your weight loss goals.

Busy Jupiter Day Spa looking to add Acupuncturist/LMT. Great clients & location- 20 years. 561-745-9944 –Tammy

HEALING SERVICES

Alicia Benova - european holistic coach in Wellington, Florida. Find your purpose, pursue your dreams and live fulfilled life. Master your fears and become free. Express yourself without restrictions. Awaken to your full potential and start thriving now with joy and gratitude.

ENERGY HEALING offered by Dr. Yafi includes: release negative energy and energy blocks, Chakra balancing, with Hemi-Sync (brain balancing meditation), spiritual counseling, and more! Call Dr. Yafi at (954)471-3073 and visit www.HealthyMindsPractice.com Holistic practitioner offering energy healing, body work, aura cleansing, chakra alignment, African/Native American healing and intuitive spiritual consultations. Call Tahirah 561-305-6025 www.joyfulhealing.webs.com HEALING CIRCLE w/ Carolyn Cohen Come join us for a ‘Spiritual Date Night’ tm.- 2nd Friday of each month @ Unity Church in the Gardens, Jupiter, 7:30-9pm. Suggested donation $20. For more information call Carolyn 561-746-4599 www.carolyncohen.net (This circle has been ongoing group since 2004-all tailored for healing from the inside out).

HOLISTIC COACH

European Holistic approach to wellbeing with special focus on balancing energy body and chakras. Alicia is Brennan Healing Science Practitioner with over 10 years of experience with holistic energy private practice. We organize healing retreats in indeginous part of amazonia rainforest where we pay close attention to healing with plants. For more info please visit: www. healinginperu.com Phone number 954-515-9202

HOLISTIC HEALING - THE WHOLE BODY, MIND AND SOUL

HELP WANTED/ EMPLOYMENT

EXECUTIVE ASSISTANT for Commercial Real Estate Broker/Investment Banker located in Delray Beach. Candidate should be highly organized, diligent, superb listener with calm grounded

Yoga, massage, meditation, energy work, mindfulness, touch therapy, enchanting embrace, body grooming for men, behavor health private one to

napalmbeach.com

one session 954-551-1366 yogishah- trained in eastern philosophies

HOLISTIC MARKETING Holistic Marketing with Third Eye Design Studio - Web Design, E-Stores, Website Updates, Email Newsletters, Logo Design, Social Media, Adwords - www.StudioThirdEye.com - Email heather@studiothirdeye.com 561-715-8262

HYPNOSIS Dr. Yafi Yair, doctor of clinical psychology, offers hypnosis for spiritual and personal development. Services include childhood and past-life regression, Life Path, joyful living, overcoming any personal obstacle, Hemi-Sync Plus Hypnosis, life coaching, and much more. Visit HealthyMindsPractice.com for more information, call Dr. Yafi at 954-471-3073, or visit Dr. Yafi at the spiritual center: 26 S.E. Fourth St., Boca Raton.

DOMESTIC HELPER/HOUSEKEEPER NEEDED – DELRAY BEACH Busy entrepreneur seeks responsible dependable person to do the following: 1. Housekeeping 2. Laundry 3. Ironing 4. Grocery Shopping 5. Some Food Preparation. Requires approximately 6 to 7 hours a week. Pays $15 to $20 per hour. Candidate must live somewhere between Boynton Beach and Deerfield Beach. getJack@aol.com

HOME AND 5 BOTANICAL ACRES FOR SALE Ever wanted a chance to enjoy herb gardening, butterfly arbors, fruit trees (mango, avocado, mulberry, almond etc) galore and exotics like Rainbow Eucalyptus and Ylang- Ylang trees? This gorgeous 4 bedroom 3 bath home perfectly positioned on five acres in beautiful equestrian Caloosa Palm Beach Gardens offers all this and more in a park-like setting with an extra large covered wrap-around deck overlooking all. The home has extras like an extra large swimming pool, two RV pads or water craft/truck pads with electricity and water and a fenced animal yard with poultry cage and dog run. Bargain price call Doug Martin asap 859-489-4482.

HOME HEALTHCARE Professional caregivers/aides available with excellent references. Please call 954-200-0902.

HOUSE TO SHARE 2,400 sq ft private single family home w/ great views totally remodeled, in PGA National, animal friendly must love cats, wonderful for healing/transitional phase or alternative for assisted living. Depending upon your requirements, rent would vary. Call 561-601-7487

MASSAGE THERAPY

SOULCOLLAGE

Heaven meets Earth Massage Jasmine Almonte Massage Therapist LMT# MA77541 First session is $40, 60 minutes per session. WPB Only. Call to schedule an appointment 561.577-4556

Know Thyself via SoulCollage® Create your own set of oracle cards. Each card reflects a different aspect of who you are. Use them intuitively to answer questions about YOU. www.soulcollage. com. Email inezt45@gmail.com for workshop dates in the West Palm Beach area.

UNHURRIED MASSAGE for relaxation and wellness, serving men, women, couples at your home/hotel. 90-min Swedish massage, OUTCALL only. Call Bill at 561-386-3560. WellingtonMassageTherapy.com, MA54553 Deep Tissue and Traditional Thai Massage - New client special - 90 minute massage $60, outcall only. 561.907.3068, MA26945

PERSONAL TRAINER FITNESS COACH Are you stuck and can’t lose weight? Weight Loss and Nutrition Coaching to help you reach your fitness goals. www.confidencebeginshere.com or call 561-676-2249 Work with Susan to reach your weight loss goals.

POSITION WANTED Expanding alternative wellness company is seeking a part-time (leading to full-time) Account Manager for our West Palm Beach office. The interested individual will represent the company to potential new clients, promote our services, and set up new accounts. The right individual must have: • Marketing experience • A professional demeanor • An understanding of complementary alternative medicine • Be creative and take initiative. This position is commission based with residual income and offers some benefits. If you are interested please forward your resume to newbeginning@live.com and we will contact you to schedule an interview.

PROFESSIONAL ORGANIZER De-clutter your home and simplify your life. I can help you decide what to keep and what to let go. I will organize your space so you can find what you want when you need it. Closets, Garages, Kitchens, Paperwork, Filing, Moving, and Unpacking. Professional, dependable and nonjudgmental. Kathleen@DunnOrganizing.com Phone: 561-670-1448

SHOPPING

i shop groceries & gifts, llc grocery & gift shopping services delivered to you, same & next day deliveries 561-400-7696 personalized shopper with nutrition at heart.

SPACE AVAILABLE Beautiful office space in central Boca Raton F/T and P/T direct access offices. Warm spaces perfect for psychotherapists, massage therapists or nutritionists. Newly renovated, upscale and spa-inspired with a shared tranquil waiting area and new cafe. Loft space available to rent for group therapy and workshops. Amenities include: beverage bar, wi-fi, and fax. 561-542-2466 www.heartconnectioncenter.com Established spiritual health and wellness boutique in the heart of Boca Raton is looking to sub-lease a room 12 x 15, with use of amenities. Various arrangements are possible for sublet or part time share of space. Rent on a monthly basis. 561-367-8898 Animal sanctuary is open to having workshops, clinics, spa days.. camp days all for rental by the 1/2 day or full day and sleep overs.We have many buildings with cover and a/c and tables and chairs for 100 people can easliy fit 1000 people for yoga tai chi, bon fires, cooking demos, luncheons, lectures etc.. on a weekly/monthly basis. Beautiful surroundings with plants trees and flowers, a large lake, and, animals can be included in the workshops. Please call nancy 561-792-2666 in LOXAHATCHEE Room available for rent in Boca Raton. Room #1 10 x 14, Floor to ceiling windows, covered parking included, Call for details, Utilities included, Month-to-Month. 561-674-2766 You will love The Healing Center for Alternative Medicine. Our patients say this is a peaceful, uplifting. Looking for a Holistic Professional Practitioner to rent a treatment room in my office condo located at 16244 S. Military Trail Suite 120, Delray Beach. 561-498-1414.

YOGA Open, release and transform during private yoga sessions with Karen. My 25 years of yoga experience will leave you blissed out! Beginners welcome! (561) 271-6980.

natural awakenings

July 2015

COMMUNITY resourceguide

ACUPUNCTURE / ORIENTAL MEDICINE

AGAPE HEALING ARTS

Health & Wellness Center 385 Tequesta Dr. Suite 4&5 Tequesta, FL 33469 561-76 AGAPE (561-762-4273) www.AgapeHealingArts.com Dr. Keith Cini AP, DOM Acupuncture Physician Dr. Bella Cini AP, DOM, LM, LMT Acupuncture Physician & Midwife

AGAPE HEALING ARTS Health & Wellness Center provides natural, traditional & time tested healing modalities which include Oriental Medicine, Acupuncture, & Wise Woman Wellness. Therapeutic body work including Chi Nei Tsang, Craniosacral Therapy, Visceral Manipulation, Arvigo Maya Abdominal Massage, Tai Chi & Qi Gong. Herbal Remedies, Yoga & Meditation.

PALM BEACH ACUPUNCTURE Cameron Bishop, DAOM, L.AC. 1505 North Federal Hwy Lake Worth, FL 33460 561-533-7475

Trained in the US, China and Japan in Acupuncture, Cameron teaches across the country and specializes in gentle and effective acupuncture. Board Certified and State Licensed with over eighteen years experience, Dr. Bishop is the only one in Palm Beach County with an Accredited Doctorate. www.AskWithin.com

Deadline: 10th of the PRECEDING MONTH (e.g. Nov. 10th for Dec. Edition) Visit www.napalmbeach.com for pricing information AKASHIC RECORDS CONSULTANT QI GONG AND TAI CHI TEACHER ED DOLEZAL Fa Qi Si (Medical Qi Gong Healer)

561-450-9630 www.UniversalQiGong.net West Palm Beach, Palm Beach Gardens, Jupiter

Know your life’s mission and achieve it with a paradigm shift through higher vibration by balancing your mind, body and spirit connection. Ed offers group Qi Gong classes monthly and private Qi Balancing sessions. Private Akashic Record consultations are available either in person or over the phone. On parle Français. Parliamo Italiano.

ALTERNATIVE INTEGRATIVE WOMENS’ MEDICINE HELENE B. LEONETTI, MD, FACOG, DABIHM 1 West Camino Real, Suite 202 Boca Raton, Fl 33432 954-592-4448 www.helenebleonettimd.com

LADIES, YOUR DOCTOR IS IN. TAKE ACTION; TAKE CHARGE OF YOUR LIFE. I am looking for a courageous woman. One who wants to take back control of her life. Conventional medicine stresses what is wrong with you. There is nothing wrong with you. You were born in perfect harmony and you’ve been offered only drugs and surgery to fix you. Natural holistic medicine stresses what is right with you and gives you tools to builld up: • Happy hormones • Vibrant energy • Natural optimal health • Positive self esteem • Peak sex Let’s get to work. Call me when you are ready to take a positive step in your life to heal yourself. Dr. Helene has practiced OB-GYN with a Holistic Medicine approach in the Northeast for over 20 years. She has delivered over one thousand babies as a Board Certified Doctor. She is a published researcher and a well known Author and Lecturer. Today, Dr. Helene is available for a holistic Integrative Medicine aproach for her patients. But-that is not the point! It is all about you! Now accepting patients for the first time in Florida.

ALTERNATIVE MEDICINE

SARAH SMITH, AP, DIPL. OM

Acupuncture WPB, LLC 1900 S. Olive Ave West Palm Beach, FL 33401 561-855-0580 | sarahsmithap@gmail.com www.sarahsmithap.com Board Certified in Oriental Medicine, and a FL licensed Acupuncture Physician, Sarah Smith offers gentle acupuncture, process acupressure, herbal medicine, and dietary supplement recommendations to help you heal and de-stress. Sarah helps people with pain, fertility and menopause challenges, stress, anxiety, insomnia, and chronic autoimmune and digestive conditions.

Palm Beach Edition

THE HEALING CENTER FOR ALTERNATIVE MEDICINE 16244 S. Military Trail Suite 120 Delray Beach FL 33484 phone:561-498-1414 www.drelishaomd.com doctoresther@att.net

Dr. Esther Elisha, AP, MD(Israel) NCCAOM Specialties are acupuncture, nutrition, herbal and holistic medicine. Graduate of Hadassah Medical School, Sri Lanka University and Acupuncture-Acupressure Institute Miami. Cosmetic chemist and creator of Elishea Natural Skincare www.Elishea.com

napalmbeach.com

AROMATHERAPY UNIQUE HOLISTIC BOUTIQUE Vesna Stankovic 561-705-8989 200 Lindell Blvd. # 917 Delray Beach FL 33483 UniqueHolisticBoutique.com Lisa Ruff 954-415-1871 LisasHerbsAndOils.com

Hand Poured Organic/Wildcrafted Therapeutic Essential Oils. Custom Blends and sprays. Tesla Metamorphosis Energy Healing. Iridology Consults with Zyto Analysis and Herbal Suggestions for ailments.

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J BIOFEEDBACK / NEUROFEEDBACK MICHAEL COHEN

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Founder, NF Specialist Center for Brain Jupiter www.CenterforBrain.com 561-744-7616 info@CenterforBrain.com Get Your Head on Straight. 18 years as a specialist in technologies that improve the brain. WITHOUT MEDICATIONS, helps overcome chronic problems with ANXIETY, DEPRESSION, MEMORY and SLEEP. We deal with cases that often have multiple treatment failures - and see consistent improvement. AT CBT we have created comprehensive programs to help the brain work better.

COLON HYDROTHERAPY A NEW BEGINNING

4273 East Main Street Jupiter, Florida 33458 (561)776-8288 www.colonictransformation.com Let’s make a new beginning in your life today! Call now for Colon Hydrotherapy and/or Massage Therapy Georgina J. Hine LCT, LMT, NBCHT, NCBTMB I-ACT Member/ Advanced Level MM26344, MA43268 Colon Hydrotherapy, is a safe, effective method of removing waste from the large intestine. By introducing a small amount Of filtered water into the colon, the waste is softened and Loosened, resulting in evacuation through natural peristalsis. I use FDA registered equipment from Dotolo (a closed system) and disposables. I also offer Massage therapy: Swedish, Deep Tissue. A quiet, peaceful atmosphere awaits for your New Beginning!

CRANIOSACRAL THERAPY

COLON HYDROTHERAPY DEBBIE STROMER CT, LMT

EILEEN YOCHEVED HANDE, BS, MA, LMT (SINCE 1993)

Ascension Wellness 1612 NW Boca Raton Blvd, Suite 5 Boca Raton, FL 33432 ascensionwellness@yahoo.com 954-579-7156 With nearly 10 years experience specializing in gentle colonics, she is knowledgeable on the raw food lifestyle (Hippocrates), juice fasting, detoxification, and deparasiting. Trained in Traditional Chinese Medicine, she also integrates acupressure into sessions along with massage. H-Wave can also be used in addition during a session to help move lymphatic and interstitial fluids for optimal results. Schedule your appointment today to start experiencing wellness the natural way. Packages are also available. MA#43431 MM#31912

JOHN V. TERRUSA, L.C.T. L.M.T. Colon Care-since 1985 Tequesta / 561-745-9170 Lic #MA0006248 / Lic # MM27361

The Massage Room at Back in Balance 7035 Beracasa Way, Ste 104 Boca Raton, FL 33433 www.bodymassageandbeyond.com 561-715-6185

Alternative Pain Management and Advanced Massage Therapies *Upledger Certified CranioSacral Therapy *Deep Tissue Massage *Reiki Master, Reflexology *Electro-Therapy Point Stim Certified (ETPS). I have developed innovative approaches to Pain Relief through the integration of these Heaing Therapies for the treatment of: Car Accident Injuries, Headaches, TMJ, Stress, Sciatica, Neck and Back pain, Plantar Fasciitis, post surgical stiffness. Even Doctors have become my patients!! MA 14975; MM 10999

FITNESS TRAINING

90% of all sickness starts in the colon. Detoxification center specializing in gentle, caring combination of colonics, massage, and energy work for mind, body and spirit. Disposable speculums & filtered systems. Only registered hydroenterologist in FL-1 of 26 members of American Hydroenterology Association. Ionized Footbath.

COUNSELING - EMDR INSIGHT COUNSELING CENTER Roxanne Grobbel, JD, LCSW, RPT 2499 Glades Road, Ste. 305 Boca Raton, FL 33431 561-756-3477 www.RGrobbel.com

WILLY GREEN

561-670-3763 Forever Fitness Palm Beach Gardens, FL Reach your fitness goals and maintain those goals with a program designed for you, no matter what those goals are: cardiovascular health, muscle tone, post injury mobility or increasing flexibility at any age. Certified by the National Institute of Sports Medicine and Academy of Sports Medicine. 30 years of experience.

FUNCTIONAL MEDICINE KENNETH N. WOLINER, MD, ABFM Difficult-to-treat conditions 9325 Glades Road, Suite 104 Boca Raton, FL 33434 561-314-0950 www.holisticfamilymed.com

Board-certified family medicine MD, admits to West Boca Medical Center, specializing in Hashimoto’s Thyroiditis, bioidentical hormones, fatigue, pain, anxiety, depression, and insomnia. Effective, permanent weight loss through fixing your metabolism. No insurance accepted.

HOLISTIC HAIR SALON GLISTEN ORGANIC SALON 530 NE 2nd Street Delray Beach, FL 33483 561-767-0371 info@glistensalon.com

“ Where nature and beauty meet” A hidden jewel in the heart of Pineapple Grove. Come and relax in the serene, private environment while receiving the finest in organic and conventional services and products. Let years of experience and professionalism guide you to Delray’s hottest neighborhood.

HOLISTIC HEALER BEA KOBRAN - HOLISTIC HEALER www.PlanetaryHealings.com 561-252-3707 Ascend Beyond Healing

Psychic Readings, Intuitive and Clairvoyant, Life Coach and Counselor SPANISH - ENGLISH - FRENCH Lectura Psiquica, Sanacion Intuitiva, Consejera y Life-Coach www.LimpiezaEspiritual.com

EMDR along with traditional counseling treats issues including: trauma, depression, anxiety, fears and relationship difficulties. EMDR accelerates the treatment of numerous problems. See our website.

Psychic Readers On Staff Daily • www.DreamAngelsOnline.com • Open 6 Days A Week

Come Find Your Spiritual Community Visit Our Website to View Our Monthly Classes, Events, and Schedule of our Readers and Healers!

128 Bridge Rd, Tequesta, FL 33469

Visit our new location in Tequesta, behind CVS. 128 Bridge Road, Tequesta

(561) 745-9355 Candles • Sage • Herbs • Oils • Incense • Angel Cards • Crystals • & More! natural awakenings

July 2015

HOLISTIC PHYSICIAN HEALING HEARTS HOLISTIC CENTER 2351 Vista Parkway Ste 500 West Palm Beach, FL 33411 561-870-0133 www.HealingHeartsFL.com Healing Hearts Holistic Center is a 501(c)(3) non-profit organization. Our mission is to promote a new concept of health and wellness that stresses self-directed care via a mind-body-spirit approach. Through our Integrative Medical Model we blend the best of Eastern Philosophies with Western Medicine to achieve perfect health, happiness and longevity. Our treatment plan includes a consultation with a Medical Doctor, counseling, yoga therapy, massage, meditation and spirituality. All of our Instructors work on a reduce fee schedule to make these programs affordable to everyone.We have a Spiritual Discussion Group that meets on Wednsday evenings and is open to the public. Private Meditation Instructions available on donation basis.

NICOLETA SCHEER

Board Certified Family Physician. Master of Acupuncture & Herbal Medicine. Professor of Oriental Medicine. Natural Pain Management Specialist Acupuncture, Chinese Herbal Medicine, Nutrition, Homeopathy, Pain Management, Immune Regulation, Detoxification, Bio-Identical Hormone Replacement, Women’s Health, Infertility, Geriatrics, Medical Weight Loss, Addictions, Balance and Harmony, etc.

HOLISTIC VETERINARIAN CLASSICAL VETERINARY HOMEOPATHY Michael Dym, VMD 1532 Stonehaven Estates Drive West Palm Beach, Florida 33411 856-577-8064 www.doctordym.com Integral holistic veterinary medicine also affiliated with full service veterinary medical, surgical and diagnostic facility. Classical homeopathy, herbal and nutritional therapy. Vaccine and pesticide alternatives. Trained by Richard Pitcairn, DVM, phd. Office and phone consultations nationwide.

Nicoleta is a Certified Yoga Teacher, Certified Life Coach, Certified Reverend Reiki Master&Teacher and Certified Angel/Oracle Card Reader, an Entrepreneur and an Artist. Her outstanding energy and enthusiasm will guide you toward your wholesomeness and will empower any aspect of your life spiritually, emotionally and physically. Are you looking to bring to manifestation your dreams this year? To create a holistic way of living? To live in a Happy and Peaceful state of mind? Private and group sessions/classes available.

HOMEOPATHY POSITIVE NUTRITION OF SO. FLORIDA Wendy Cottiers-Pacella, Board Certified Holistic Health Practitioner 4640 N. Federal Highway, Suite F Ft. Lauderdale, FL 33308 954-306-3887 www.positivenutritioninc.net Offering Individual, Family & Group Nutritional Counseling, Food Sensitivity & Hair Analysis Testing. Register for complimentary newsletter. Offices in Ft. Lauderdale & Palm Beach.

INTEGRATIVE MEDICINE PALM BEACH INTEGRATIVE MEDICINE John DeLuca, M.D. 561-537-2603 www.PBIMedicine.com Boca, Delray & Jupiter Offices Board-certified Internal and Antiaging Medicine. Integrating the best of conventional, preventive and complementary medicine to conservatively treat the spectrum of conditions from complex medical and pain syndromes [the difficult cases]to physician supervised weight loss and longevity. Specializing in regenerative detoxification, medical nutrition, and BioIdentical hormone replacement. Call for free cardiovascular evaluation.

HEALING HEART

Nancy A. Keller, DVM, CVH, CVA, CVC 208 N.E. 3rd St. Boynton Bch, Fl 561-740-1313 Fax 561-740-0819 Integration of Ancient Wisdom and Modern Medicine. Holistic Veterinary Care for our animal friends. By appointment only.

Palm Beach Edition

WEISS WELLNESS MD

Palm Beach Gardens 561-891 8684 nicoscheer@yahoo.com

YIHONG JOY HAO, MD, OMD, L.AC. A Holistic Specialist in Both Western & Eastern Medicine 2900 N. Military Trail, Suite 101 Boca Raton, FL 33487 561-998-0309

INTERNAL MEDICINE AND ALTERNATIVE MEDICINE

HOLISTIC WAY OF LIVING

napalmbeach.com

Delia Weiss MD Internal Medicine Center for Traditional Medicine and Holistic Prevention 200 Lindell Blvd., Suite 914 Delray Beach, FL 33483 561.243.8783 WeissWellnessMD.com Primary Care + Preventive Medicine. Full spectrum of care, acute and complex issues, to preventive wellness. Traditional and natural complementary approaches. Compassion practice, Professional, Experienced. Personalized health and wellness services and classes to meet your specific needs. Extended eve/wknd hrs. Insured/Uninsured. Complimentary new client consult by appt. October only. Located: 200 Lindell Blvd., Suite 914, Delray Beach, FL 33483. Tel. (561) 243-8783. SW corner Fed. Hwy and Lindell Blvd., West of Walgreen’s at Lindell Blvd Suites, of Delray Bay. WeissWellnessMD.com. Delia Weiss, M.D. Internal Medicine.

LICENSED PSYCHOLOGIST LAWRENCE J. LEVY, PSY.D., PA 398 Camino Gardens Blvd, Suite 7 Boca Raton, FL 33432 561-206-4286 Fax:561-210-8802

Licensed Psychologist offering psychotherapy from depth psychology perspective for adults and couples dealing with Anxiety, Stress, Depression, Relationship and Break up issues. Also Cognitive-Behavioral Psychology, NLP – Neuro Linguistic Programming, Hypnosis, Hypnotherapy and Addiction Therapy. Telephone consultation available. Levypsychology.com

LIFE COACH SKYE HOWELL, MS, CLOAC

Certified Law of Attraction Life Coach Parenting Specialist • Grief Counselor Addictions Therapist • Reiki Healer 561-386-3808 www.lifecoachskye.com Live the life you desire. Create the love you deserve. Laugh your way to the bank. I am a self empowerment life coach, certified in Law of Attraction. I will assist you in discovering the power within you to manifest the life you want. My clients learn they not only attract more of what they've been seeking but are enjoying feeling excited about life in general. Complimentary first session.

To keep the body in good health is a duty... otherwise

we shall not be able to keep our mind strong and clear. ~Buddha

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LIFE COACH JOANNE JULIA

Palm Beach, Dade, Broward 561-702-1876 Call or Text MedicalEnergeticsNC@gmail.com "The secret to a great life is learning who you are emotionally and physically." JJ JoAnne Julia uses a quantum computer coupled with intuitive abilities to teach you about the imbalances in your health, career and relationships that are keeping you from having the life you deserve. All emotional and physical issues such as depression, divorce, diabetes and alzheimer's have root causes that until discovered and the imbalances corrected can only be masked with drugs, surgery and therapy. Look and feel better. Get back in balance today and Manifest the health, career and relationships you deserve.

MICHELE LANDERS & ASSOCIATES Board Certified Life Coach Certified Hypnotherapist Certified Numerologist Author of The Tao of Numbers and The Year of Living Miraculously (561)333-9720

What Do YOU Really Want in Your Life? Confused about what you want? Unemployed - in transition- facing layoff? Do you want to experience a more meaningful life? Whether you're stuck in a rut, fearful of the economic situation, going through a transition or just trying to figure out what you want Michele Landers will help you to discover your talents and what you truly want and assist you in getting past the illusion of fear and confusion. Coaching is a valuable process that can produce dramatic results in a short period of time.

LAURA NORMAN LIFE WELLNESS COACHING AND REFLEXOLOGY Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615 www.lauranorman.com Laura created Life Wellness CoachingSM to empower you to: • Release old programs that no longer serve you • Be balanced and stronger • Get clear about your goals • Think and speak affirmatively • Focus your inspirations about relationships career, prosperity, health and nutrition • Embrace and manifest your dreams • Love your life! Experience a unique blend of tools for your mind, body and spirit, including: • Guided imagery and visualization • The power of conscious language • Breath work with Aromatherapy • Law of Attraction • Love, Forgiveness and Gratitude • Laura Norman Holistic ReflexologySM Let us help you live an inspired life!

LYMPHATIC DRAINAGE & THERAPY BEVERLY DOWDLE, LMT, LLCC

FL Lic#MA6733 Advanced Lymphatic Therapy™ The Therapeutic Alternative 301 Camino Gardens Blvd.,Ste.102 Boca Raton ~ 561-392-3340 www.TheTherapeuticAlternative.com Beverly is a Certified Lymphatic Specialist with over 27 years experience. See and feel the results; glowing skin, reduced swelling/ puffiness, improved immune function and better digestion. Decreases post-workout and post-surgical recovery time.

NATALYA DURAND LMT

561-308-6220 FL Lic # MA26353 Wellington, FL www.Natalyadurand.abmp.com Spring cleaning of your body! Detox, Renew, Rejuvenate! Benefits of Lymph drainage Therapy: Reduction in edemas (swelling); Detoxification of the body Regeneration of tissue, including burns, wounds and wrinkles Anti-aging effects. Relief of numerous chronic and subacute inflammations, including sinusitis, bronchitis and otitis. Relief of chronic pain. Reduction in the symptoms of chronic fatigue syndrome and fibromyalgia.Antispastic actions to relieve conditions such as muscle hypertonus and some forms of constipation. Deep relaxation to aid insomnia, stress, loss of vitality and loss of memory. Alleviation of adiposis and cellulite tissue. Schedule A session to improve overall health! Natalya Durand LMT specializing in Lymphatic drainage therapy since 1999.

MASSAGE & HEALING

KUNDALINI MASSAGE

by Anya Deva Sol Oasis Yoga and Massage Studio 408 E Ocean Ave, Boynton Beach, FL 33435 www.ElementalTherapy.org 917-848-4807 Return to the Original Perfection. A powerful blend of classical massage and subtle energy work, directing consciousness of your body to fatigued areas to help heal quickly and naturally. Kundalini massage helps to relieve not only stress of large muscles, but the tension of smooth tiny muscles of arteries and veins, improves blood circulation in bone and cartilage, which results in faster regeneration of tissues and younger, healthier body. 10+ years of experience, excellent results with:Chronic pains, Autoimmune disorders, stress-based Cardiovascular problems, Arthritis, Sports injuries, Long-lasting stress relief and Pain management. 7 days /week 9am-8pm Incall/Outcall $80/hr. Call today to feel great! "Kundalini Healing Workshops every 1st and 3rd Wednesday of the month, at 4 pm."

MEDITATION SCIENCE OF SPIRITUALITY

www.lovetomeditate.org English (561) 715-3996 ~ Dave Espanol (954) 646-1715 ~ Nestor If you want more than just stress relief and relaxation, meditation on the Inner Light could be what you have been searching for. Join us for weekly meetings focused on spirituality and meditation. No charge, no donations.

QUARTELL CHIROPRACTIC 7100 Fairway Drive #33 Palm Beach Gardens, FL 33418 561-625-5556 www.mindunwind.net

“Mind Unwind” guided meditation classes. Our guided meditations are 30 minutes long and you can expect a refreshed, clearer, more positive and focused mind. We are hosting morning, afternoon and evening meditations classes. If you mention you saw us in Natural Awakenings your first class with us is FREE.

ORTHO-BIONOMY® YINI PEREL, LMT

FL Lic# MA24690 Ortho-Bionomy The Therapeutic Alternative 301 Camino Gardens Blvd., Ste.102 Boca Raton ~ 561-392-3340 www.TheTherapeuticAlternative.com Ortho-Bionomy is a gentle form of bodywork that reduces tension and discomfort. It works without being uncomfortable in the process. It is excellent for anyone seeking relief from pain, improved range of motion, increased flexibility, and improved postural alignment. Yini is a Licensed Massage Therapist and is certified as a Practitioner of Ortho-Bionomy by the Society of OrthoBionomy, International®.

Ortho-Bionomy® is a registered trademark of the Society of Ortho-Bionomy International, Inc. ® and is used with permission.

Just living is not enough... one must have sunshine, freedom and a little flower. ~Hans Christian Andersen

natural awakenings

July 2015

PAIN MANAGEMENT NATURAL CHRONIC PAIN RELIEF Holistic Well-Being 400 Royal Palm Way Palm Beach, FL 33480 561-922-7070 www.myholisticwellbeing.com

Relief for all chronic pain and headaches. Our holistic approach target the root of your problems to give you fast recovery and LONGLASTING relief. When other therapies have failed, we give you hope.

PHOTON LIGHT THERAPY PHOTON LIGHT SPA

218 Commercial Blvd, Ste 108 Lauderdale by the Sea, FL 33308 954-303-9585 www.photonlightspa.com

PSYCHIC BEA KOBRAN - HOLISTIC HEALER www.PlanetaryHealings.com 561-252-3707 Ascend Beyond Healing

Psychic Readings, Intuitive and Clairvoyant, Life Coach and Counselor SPANISH - ENGLISH - FRENCH Lectura Psiquica, Sanacion Intuitiva, Consejera y Life-Coach www.LimpiezaEspiritual.com

DEIRDRE ABRAMI

6th Generation Psychic Healer, Speaker & Coach Delray Beach, FL 561-READING (732-3464) www.DeirdreAbrami.com Deirdre offers in-person & telephone private intuitive readings, Weekly Psychic Development Class Series, Certified Angel & Mediumship Workshops & Spiritual Conferences. Vi s i t h e r s i t e f o r d e t a i l s www.DeirdreAbrami.com.

Photon Genius/Genie, BioMat, Infrared, Ionization, Nutrition, Facials, Waxing, Healing. “Comprehensive Body Cleanse and Detox” reduces stress, pain, inflammation, weight, Candida, parasites, heavy metals and radiation.

DR. DEBORAH ARMENTI

PILATES PILATES SPACE FLORIDA Authentic Pilates & Holistic Lifestyle Solutions 4826 NW 2nd Ave. Boca Raton, FL, 33431 561.317.2835

Experience the difference Authentic Pilates can make in your Life at our state- of- the- art studio featuring GRATZ® Pilates equipment We proudly feature: Authentic Pilates lessons; Reformer, Tower and Mat classes; CoreAlign® lessons: Private Yoga instruction: Functional Fitness training; Holistic Wellness Counseling: Usui Reiki: Massage: Wellness Workshops; Clara's Boutique & Cafe featuring exclusive Fitness apparel, Jewelry, Books, Vegan supplements and more. Call about new client special. 561.317.2835 visit: www.pilatesspaceflorida.com

Palm Beach Edition

PSYCHIC/INTUITIVE HEALER Dr. Deborah Armenti www.amysticalage.com Empower Yourself Holistic, Healer/ Health Coach Life/ Relationship Guide Fort Lauderdale, FL 33308 954-802-3477 email: amysticalage@yahoo.com *Psychic Readings *Medical Intuitive* Medium *Clairvoyant* Consultant* Medium* Astrologer* Numerologist* Reiki* Guidance that helps you with when, what and why of past experiences. Guidance in present situation; answers to why re-occurrence's may continue; guidance on how to pave the way,for a more fulfilling future; help that will guide you on your path, which will empower you to a higher level of mind, body and spirit. Expertise include: Relationships, finance, family, health, past life influences, life purpose, path fulfillment, energy healing, spiritual health. Call 954-802-3477

napalmbeach.com

REFLEXOLOGY LAURA NORMAN HOLISTIC REFLEXOLOGY Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615 www.lauranorman.com

Visit world-renowned expert Laura Norman and her experienced associates and enjoy private sessions in Holistic Reflexology, Life Wellness CoachingSM and Therapeutic Massage to reduce your stress, increase your energy, improve your health and love your life! Read Laura’s best-selling book, FEET FIRST: A Guide to Foot Reflexology and practice with one of our Instructional Foot, Hand and Face Reflexology DVDs and a colorful, foot-shaped pillow with Laura’s Reflexology foot map, her new Laura Norman Foot • Hand • Face Aromatherapy line and Laura’s other unique wellness products. Call or visit us online to register for one of our: • Holistic Reflexology, Life Wellness & Massage Sessions • Free Introduction to Laura Norman Reflexology Training Webinar • Holistic Reflexology Certification Training Programs • Foot • Hand • Face Therapy Products Let us help you live an inspired life!

REIKI

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DEENA ELMORE

LMT, Reiki Master/Teacher Integrated Therapies 561-271-2651 www.deenaelmore.com Lic #MA45730 Personalized intuitive sessions integrating massage, Reiki, cranio sacral work, Chakra Rebooting, Angel Therapy & channeling, Lifeline technique, and Bach Flower remedies. These therapies assist to awaken each individuals’ own inner wisdom and healing abilities! Deeply relaxing and transforming! Over 25 years of teaching experience, Reiki Master since 1999. Ongoing Reiki classes, now offering Reiki Level 1 for 7 hours of CEU's for Massage therapists. (NCBTMB certified) Reiki Healing/Sharing circles monthly. Visit website for details.

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REIKI KATRINA HOBBS

Certified Holistic Practitioner/Reiki Master Joyful Healing Holistic Therapy 561-305-6025 www.JoyfulHealing.webs.com Katrina is a certified Holistic practitioner and Reiki master who is a mixed cultural healer (African/Native American) trained in the natural and shamanic healing arts. Sessions focus on complete relaxation and rejuvenation of the entire body, spirit and consciousness. Holistic bodywork consists of the use of essential oils and soft tissue manipulation that is a blissful alternative to a traditional massage. With a customized session, you'll leave feeling completely physically relaxed and in a state of total peace. Holistic bodywork for relaxation, crystal healing, Native American and West African shamanic healing modalities, ancestral assisted energy healing, chakra alignment, aura cleansing, bodywork for women's issues, intuitive life consultations, negative energy/spirit intrusion removal. Experience serenity and completeness today!

SOUL LEVEL INTUITIVE HEALER

SPIRITUAL CENTER AND BOOKSTORE EXPEDITO ENLIGHTENMENT CENTER 4047 Okeechobee Blvd. Tree of Life Plaza West Palm Beach FL 33409 (561) 682-0955 ExpediteEnligtenment.com

GOT SPROUTS?

The Expedito Enlightenment Center is honored to host the Violet Flame of Saint Germain. The Center is the perfect one-stop spiritual oasis for your enlightenment. Shop the Center’s extensive array of incense, books, statues, crystals and multi-cultural spiritual products. Experience SarahSpiritual’s handcrafted line of spiritual baths, mists, oils and herbal blends designed by Sarah. Schedule a personal spiritual reading or healing session with SarahSpiritual. Attend spiritual lectures for your enlightenment and empowerment. Come bask in the transformational energy of the Enlightenment Center!

Purveyors of Quality Wheatgrass, Sprouts, Juicers, Seed and Supplies. We supply Juice bars, Restaurants, Green Markets, Grocery Stores and The General Public with Healthy Sprouts! We Ship and Deliver

SPIRITUAL BOOKSTORE

JACQUELINE YAFA

Master ThetaHealer® Boca Raton, FL 321-GET-LOVE (438-5683) www.JacquelineYafa.com Jacqueline, a Master ThetaHealing® Instructor & Practitioner, offers inperson, Skype & telephone intuitive healing or manifesting sessions; Monthly Certified Classes, Tesla Metamorphosis, Crystal Remote Viewing, & Raindrop Technique. Visit www.JacquelineYafa.com or text "SOULIGHTEN" to 22828 for more info.

SOUND HEALING HENRY LEPLER

Healing Sound Guide/ Workshop Leader/Speaker Boca Raton, Florida - 561-251-3670 www.HenryLepler.com www.HenryLepler.com/cd/ On a longtime journey exploring his passion for healing sound, with special focus on voice, Henry offers sound journeys, healing circles, workshops and inspirational talks. For more info about Henry or to hear sample clips of his newly released CD, Creating Space: Journeys of Healing Sound, go to www.henrylepler.com/cd

SPROUTS

CHANGING TIMES BOOKSTORE Village Commons 771 Village Blvd., Suite 202 561-640-0496

Books and gifts for New Awareness...

THE CRYSTAL GARDEN

2610 North Federal Highway Boynton Beach, FL 561-369-2836 www.thecrystalgarden.com A unique gift store, book store and spiritual center with more than 50 events a month. Check the calendar and website for listings.

SPIRITUAL CENTER AND ORGANIC TEA LOUNGE MY FLORA AURA

Daily Classes,Unique Gift shop & Free Organic tea Tasting My Flora Aura.com Jolie DeMarco 26 SE 4th street, East Boca Raton, FL 561-901-5808 JolieMyFloraAura@aol.com www.MyFloraAura.com Please take a look at our web-site to see what events we offer this month. We have so many fun classes to attend. Floral designing, Channeling sessions,MasterMinds,Reiki, Meditation circles, Tea Parties and More! Stop in to say Hi, browse the store...or have a relaxing cup of Organic tea

1880 West 10th St Riviera Beach, FL 33480 www.GotSprouts.com E-mail Info@GotSprouts.com 561-689-9464

THERMOGRAPHY BREAST THERMOGRAPHY INTERNATIONAL

Shanna Schulze 877-315-7226, Ext 447 EarlyDetectionIsKey@gmail.com www.btiscan.com Radiation Free Cancer & Inflammation Screening. Locations in south FL, west FL & SC. Injury documentation, determine origination of pain, evaluate nerve pathology, and monitor progress of current treatments.

WELNESS CENTER COMMUNICATING ENERGY WELLNESS CENTER

370 W. Camino Gardens Blvd, Suite 112 Boca Raton, FL 33432 561-212-6862 www.communicatingenergyinstitute.com Colleen A. Haney, M. Ed., Integrative Energy Therapist Individual sessions, classes, meditations, drumming circle, women’s groups and more. Eden Energy Medicine, Healing Touch, EFT, Nutripuncture, Peace through Surgery Program, Spiritual Counseling, Intuitive readings. Full spectrum integrative support and nurturing. Know your personal energy body’s needs and have the tools to thrive!

YOUR HEALING PLACE JEANNE ELLIS

Your Healing Place, LLC 561-706-2834 Yourhealingplace.jeanne@gmail.com License #MA29251 Discover your Infinite potential for healing & moving through life’s challenges with confidence and ease. Jeanne Ellis, Owner, has over 20 years experience helping people heal. Her qualifications are: * Licensed Massage Therapist * Certified NeuroMuscular Therapist * Certified LifeLine Practitioner/ Instructor * Certified BodyTalk Practitioner/Instructor * Reiki Master * Healer * Approved educational provider. For more info call Jeanne 561-706-2834. www.YourHealingPlaceFL.com

natural awakenings

July 2015

Gentle Acupuncture Less Pain, Improved Sleep, More Energy, Lower Stress, Fertility and Wellness.

Dr. Cameron Bishop DAOM, L.Ac.

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Accredited Masters and Doctorate in Acupuncture and Oriental Medicine 18 years of experience with ten in Western and Chiropractic Offices Trained in the USA, Europe, Japan and China State Licensed (AP 762), Nationally Board Certified (NCCAOM) Over four years training in the Far East in Healing and Martial Arts

Palm Beach Acupuncture

1505 N. Federal Hwy, Lake Worth, FL 33460

561-533-7475 •