Na pb may 2015 final by Natural Awakenings Palm Beach

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SPECIAL EVENTS

SPECIAL EVENT

Introduction to Transformational Breath® w/Jamar May 1st Gaining the Key to Life! Interfaith Celebration of The Unified Theory. May 2nd Showing “Black Hole” Video Channeling Your Higher Self Through The Crystal Kingdom and Working The Crystal Skulls, The Sphere & The Mystic Healers w/Mika Nelson Saturday, May 16th May 1st

“Where Truth Happens”

• Yoga • Pre-Natal • Qi Gong • Meditation & Relaxation • Belly Dancing • Zumba • Life Support Groups • Transformational Breathing • Enlightenment Intensive • Workshops & Retreats • Training & Certification Programs • Consciousness Coaching • Healing & Energy Work • Chakra Balancing • Phoenix Rising Yoga Therapy • Daily Psychic Readers

Ongoing Daily Classes, Groups & Private Sessions NEW STORE HOuRS

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10:30-7:30 10:30-5:30 11:00-7:00

Classes, Groups & Private Sessions 7 days a week

561-630-2280 Visit us on the web

We have the best and largest selection of crystals, stones, and gemstone jewelry in Palm Beach County!

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NOw-Psychic ReadiNgs daily!

4595 Northlake Blvd., Ste. 107, Palm Beach Gardens Find us on 2

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Private Psychic Readings w/Countess Nadia Starella Fri 2-6PM Cost 15 min/$30, 30 min/$50, 45 min/$75, 60 min/$100 May 1st Introduction to Transformational Breath® w/Jamar Fri 7-9:30PM Cost $45 or $40 by 4/30 May 2nd Interfaith Celebration of The Unified Theory. The story of Nassim Haramein’s path to the Holy Grail to the Unified Theory. Sat 6:30-9PM Cost $15 for the first 100 sign-ups, $25 or $20 by 5/1 May 3rd Living Passionately w/Maria Blon Sun 3-5PM Cost $25 and $20 by 5/2 May 5th, 12th, 19th, 26th Zyto Scan today! w/ Jeremy Moser, Tues 1-5PM for 30 mins. May 5th Transformational Breath® w/Jamar Tues 6:30-8:30PM Cost $40 or $35 by 5/4 May 8th Angel Readings w/Karen Paolino Fri 2-6PM Cost 20 min/$75 and 30 min/$111 May 8th 50 Shades of RED w/ Lourdes StarShower For singles or couples Fri 7:30-9:30PM Cost $30 or $25 single $50 cpl by 5/7 May 9th Who Am I? Where Am I Going? Discovering Your Soul’s Plan & Purpose w/Karen Paolino Sat 3:30-6PM Cost $35 or $30 by 5/8 May 9th Surrender to Divine Miracles w/Karen Paolino Sat 7-8PM Cost $22 or $18 by 5/8 May 14th Yoga for Beginner’s Series w/Jamar (6Wks) Thurs 7-8:45PM Cost $115 or $99 by 5/13 or drop-in fee $20 per class May 16th Channeling Your Higher Self Through The Crystal Kingdom and Working The Crystal Skulls, The Spheres & The Mystic Healers w/Mika Nelson Sat 12- 5PM Cost $105 or $95 by 5/15 May 17th Private Crystal Healing Session w/Mika Nelson or Sessions on the John of God Crystal Healing Bed Sun 1-6PM JOG Healing Bed Cost $77; Crystal Healing Session Cost $88; Do both sessions for $133; Each session is 30 minutes; 1-6PM call for appointment times May 17th Labyrinth: A Spiritual Journey w/ Sara Dochterman Mon 7-8:30PM Cost $25 or $20 by 5/16 May 18th Chakra Essentials w/The Jeremy’s Mon 7-9PM Cost $25 or $20 by 5/17 May 19th Wicca 101: How to make Witch Bottles w/Lady Autumn Ivy Tues 7-9PM Cost $25 or $20 by 5/18 May 22nd Meet Your Spirit Guides and Readings w/Deirdre Abrami Fri 7-9PM Cost $35 or $30 by 5/21 May 23rd Psychic Fair: Join us for a Very Special Psychic Fair! The Most Amazing Lineup of South Florida’s Premier Psychics! Sat 12-5PM 1 reading=15 min. Cost $25; 2 readings $50; 3 readings $65; 4 readings $80; All Merchandise 10% off! May 24th Bhakti Shakti Kirtan w/Acharya PremShakti and friends Sun 7-8:30PM Cost is $20 or $15 by 5/23 May 26th Transformational Breath® w/Jamar Tues 6:30-8:30PM Cost $40 or $35 by 5/25 May 29th Psychic Forum w/Joseph LoBrutto Fri 7-9PM Cost $60 or $50 by 5/28 Limit 20 All Four weekend events with JLB for only $109, excludes Friday. May 30th Sacred Healing Gathering w/Joseph LoBrutto Joseph Sat 1-3PM Cost $45 or $35 by 5/29 both events on Saturday May 30th for $60 May 30th Messages from Heaven Gallery w/Joseph LoBrutto Sat 6-8PM Cost $45 or $35 by 5/29 both events on Saturday May 30th for $60 May 31st Opening to Channeling w/Joseph LoBrutto Sun 1-3PM Cost $45 or $35 by 5/30 both events on Sunday May 31st for $50 May 31st Spirit Speaks Gallery - Channeling The Ascended Masters w/Joseph LoBrutto Sun 4-6PM. $35 or $25 by 5/30 both events on Sunday May 31st for $50

Check the Calendar of Events in back for complete descriptions

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Real Deal Taiji Master, Jesse Tsao is joining Qi Revolution!

He teaches ART OF ROOTING to be grounded firm in a stance. He demonstrates being pushed by 10 huge men and not budging.

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Access Your Full Potential and Raise Your Energy Levels. Learn To Use Food-Healing for Optimal State of Wellbeing. Practice Powerful Breathing and Meditation Techniques.

Orlando Convention Center June 6th-9th

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May 2015

The Real Truth About Health Free 10 Day Conference May 22–31, 2015 at The Caribe Royale Hotel, Orlando Florida Free to attend live in Orlando • Free to watch live stream of conference on your computer Free to watch replay of conference on your computer

Get the Truth for FREE!

Join us at the nation’s largest health, nutrition and environmental conference.

Over 30 World-Class Authors and Presenters

Brian Clement, PhD, LN LifeForce

Dr. T. Colin Campbell The China Study

Nelson Campbell Film: PlantPure Nation

Jeffrey Smith Seeds of Deception

Gary Null, PhD The Healthy Vegetarian

Dr. Helen Caldicott Crisis Without End

Robert Whitaker Anatomy of an Epidemic

David Simon Meatonomics

David Kirby Animal Factory

Dr. Hans Diehl Health Power

Anna Maria Clement, PhD, LN The Power of a Woman

Claire Hope Cummings Uncertain Peril

Joel Fuhrman, MD The End of Diabetes

Dr. Will Tuttle The World Peace Diet

Dr. Richard Oppenlander Comfortably Unaware

Hope Bohanec Ultimate Betrayal

Dr. Gabriel Cousens Conscious Eating

David R. Montgomery Dirt: The Erosion of Civilizations

Brenda Davis, RD Becoming Vegan

Margaret Paul, PhD Inner Bonding

Dr. Irving Kirsch The Emperor’s New Drugs

Michele Simon Appetite for Profit

Melanie Warner Pandora’s Lunchbox

John Englander High Tide

Gwen Olsen Confessions of an Rx Drug Pusher

Seth Darling How to Change Minds About Our Changing Climate

Robert D. Morris, MD, PhD The Blue Death

Robert Glennon Unquenchable

McKay Jenkins What’s Gotten Into Us?

www.TheRealTruthAboutHealthConference.com Contact The Real Truth About Health (516) 921-1417

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Bachelor’s Degree Alternative Medicine COURsEs inClUDE: • the Herbal Medicine Chest • Ayurvedic Medicine • Herbology and Botany • introduction to Homeopathy • traditional Chinese Medicine • naturopathy • introduction to Chiropractic • Manual therapies: Massage, Reflexology, and Acupressure • nutrition and Aging • Antioxidants • Dietary influences on Health and Disease “today i am more confident than ever. thank you, Everglades University, for a great experience.” Edith Kaplan, Alternative Medicine Graduate

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May 2015

contents 20

10 newsbriefs 20 healthbriefs 22 globalbriefs

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

25 ecotip 32 healthykids 36 consciouseating 38 greenliving 40 wisewords

42 fitbody

44 inspiration 45 naturalpet 50 calendar 68 classified 70 resourceguide

radvertising

& submissions

26 RETHINKING

BREAST HEALTH

Natural Ways to Keep Breasts Smooth, Pain-Free and Firm, while Reducing the Risk of Cancer by Lisa Marshall

32 KIDS LOVE VEGGIES How to Instill Healthy Lifelong Habits by Clancy Cash Harrison

36 EATING SKINNY

Why Vegans and Vegetarians are Naturally Trim by Judith Fertig

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 561-776-8908 or visit www.napalmbeach.com. Deadline for ads: the 15th of the month.

38 UPCYCLED DÉCOR

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editorial@napalmbeach.com. Deadline for editorial: the 5th of the month.

JOURNEY TO HEALTH

CALENDAR SUBMISSIONS Email Calendar Events to: calendar@napalmbeach.com. Payment must accompany submission. Deadline for calendar: the 15th of the month.

42 FLEXING

REGIONAL MARKETS - BI AND TRI-COUNTY ADVERTISING Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. For Bi and Tri-County Advertising, please call 954-630-1610.

www.napalmbeach.com 6

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Old and Oh-So-Stylish by Avery Mack

40 LAURA PREPON’S

Home Cooking, Organics and Massage Are Keys by Gerry Strauss

OUR MUSCLES

Weightlifting Makes Us Fit, Healthy and Self-Confident by Debra Melani

45 PET VACCINE

ALTERNATIVES Natural Steps to Nurture Immunity by Shawn Messonnier

Enjoy an evening of lectures designed to edu educate and enlighten on the topic of autism. Speakers will include Anna Maria Clement Ph.D., L.N., Brian Clement Ph.D., L.N., Jan Hranicky Ph.D., Mollie Barrett, Dawna Toews, and Patricia Cerniglia . This event features not only a lecture but a delicious sampling of raw vegan cuisine and free drawings for bo books and supplements!

natural awakenings

May 2015

• Latest inspirational books • Music for massage & relaxation • Unique gifts • Candles • Crystals • Incense • Sarongs • Chimes • Drums • Fairies • Aromatherapy • Statues • Art • Greeting Cards • And Much More!! COMInG In MAY Soul Healing Weekly Practice - Marsha Valutis - Every Tuesday (Except May 19) Compassion / Forgiveness Meditation - David Cronin Every Wednesday Gentle Yoga - Judy Love - Every Thursday How to be at Peace with Anyone – Cary Bayer – May 3 Energy Guide “Omar” Speaks - Channeling/Medium Elizabeth Margolis - May 4 Five Steps to a Stress Free Life - Joe Hamilton – May 8 Developing Intuition 101: Uncovering & Perfecting Your Own Psychic Ability – Judy Sorenson – May 9 Energy Healing Circle - Valerie Langley – May 11 Intuitive Fair & Aura Photography – May 16 Connecting With Your Angels - Kristina Angelgate – April 17 & 30 Healing Visualizations – Awakening in Truth – Valerie Langley – May 18 AHAVATAR – Book Signing & Talk - Author Rabbi Jenny Kuvin - May 23 Please call to register if you are planning on attending these classes!!

Publisher Leah Louise Patton Distribution & Business Manager Daniel Temple 561-626-5584 dtemple@napalmbeach.com Editorial Board Director: Clifton M. Patton, Jr., M.D. William Stager, M.S., D.O. Leah Patton editorial@napalmbeach.com Design & Production Tammy Fazio Beverley Holmes Haley Natalle Patton

Intuitive Fair

Aura Photography Don’t Forget : We have spiritual advisors here everyday! Village Commons, 771 Village Blvd, Suite 202, WPB May 16 Commons, 771 Village Blvd, Suite 202, WPB 561. 640.0496Village • www.changingtimesgifts.com

Don’t Forget : We have spiritual advisors here everyday!

561. 640.0496 • www.changingtimesgifts.com

Check Check the calendar listings this magazine the calendar listingsininthe the back back ofofthis magazine or our or website for times and ourwonderful wonderful classes. our website for times andcosts costs of of our classes.

Digital Design & Production Digital Advertising & Video Ads Website Maintenance John Burke 561-626-5584 Calendar & Classified Editor Online Calendar calendar@napalmbeach.com classifiededitor@napalmbeach.com Advertising in Palm Beach County admin@napalmbeach.com Multiple Market Advertising Susan Wood, 954-630-1610 13189 Sandridge Rd., PBG, FL, 33418 Phone: 561-626-5584 • 561-776-8908 Fax: 561-630-7063 Local Website: www.napalmbeach.com Email Display Ads to: admin@napalmbeach.com © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soy based ink.

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Laura Norman Reflexology Training Programs Professional Foot, Hand, Ear & Face Reflexology Certifications

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Face & Ear Reflexology Certification July 21-23, 2015 (24 CE Hours)

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Foot Reflexology Certif Parts 2&3

July 29-31 & Aug 1-3, 2015 (24 CE Hours each part)

Hand Reflexology Certification Part 1: August 5-6, 2015 (16 CE Hours) Part 2: August 7-8, 2015 (16 CE Hours)

Find out more at www.lauranorman.com ☯ Call 561-272-1220

We started “gotsprouts?” to provide a quality source for vibrant Organic Sprouts … Because our lives depend on them.

Sean… Crohn’s 2004

Jody… Cancer 1998 Wheatgrass • Sprouts • Seed • Juicers • Growing Supplies (561) 689-9464 • GotSprouts.com natural awakenings

May 2015

newsbriefs The Jamar Enlightenment Center Presents: Nassim Haramein’s work in the movie, “The Black Whole”

n Interview with The Light Rev. Jeffrey Colebrook, a Delegate from The Resonance Project, about the upcoming viewing of Nassim Haramein’s work in the movie, “The Black Whole”. at the Jamar Enlightenment Center on May 2nd at 6:30 PM.

Interviewer: What do you feel is the significance of the information that will be seen in the movie, “The Black Whole”, from the Resonance Project? Jeffrey: It represents not only the biggest

philosophical shift in science but has just as profound philosophic change for humanity. Space, as it turns out, is not what separates us and all things, it is what connects everyone and everything.

Interviewer: What is your mission in showing the movie? Jeffrey: To bring about a more enlight-

ened understanding of the merging of science and religion or more specifically the unification of Unified Theory with our

spiritual concepts of unity. The mission is to foster a movement of both towards the realization that we are all connected; as the Mystics have taught and Unified Science now confirms.

Interviewer: How then does this affect our understanding of reality? Jeffrey: To the true Mystic not much, but

no matter how well we perceive our oneness we live in a human group consciousness that has had a science and some religions based on separation. Science created non-existing isolated systems, made up non-existing dimensions and in a non-holistic view of nature made up the laws of nature, their science which turned out to be incomplete. You really miss a lot when you do this. Religion in many cases separated themselves from God placing the deity outside and separate from self. The Science of Unified Physics proves once and for all conclusively we are connected, we are one and here is the math and the award winning physics to show how.

Interviewer: What are the philosophical changes that are accruing? Jeffrey: It is like everything is being turned

upside down-inside out as the revelations about the impact of Unified Science are being felt. Holistic thinking is entering all areas of our thinking, especially the healing arts. All areas of spiritual interest, like prayer for example, were dismissed by the scientific community because their model could not explain how it worked yet we know it does work. This is only one of countless examples

Mystic Treasures

Books and Gifts for Body &Soul Spiritual Readings Reiki Energy Sessions Tarot Card Readings Candles/Incense Books/Music Crystals/Gemstone Jewelry Essential Oil/Sage/Resins Unique Gifts and so much more….

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our Come sceaetion lo new3967 Jog Road, Greenacres, Fl 33467 (NW corner Lake Worth & Jog Road Greenacres Plaza)

561-641-2770

of truths that were faith based that were dismissed only because our science model had no explanation. As it turns out, standard scientific model cannot explain WHAT MAKES the world go around. If you want to know what makes the world go around come see the movie. It was inevitable that a scientific model would emerge that could explain all the natural phenomena everyone observed through faith. Faith based truths are just truths we did not have the science for yet.

Interviewer: In what way does Unified Theory support religious thinking? Jeffrey: Standard model thinking cannot

deal with infinity. Our Unified Theory demonstrates how infinity and finite structures are compatible. The results are Unified Science proves Omnipresence (singularity everywhere), God is everywhere; Omniscience (an interconnected entanglement of everything in feedback loop), God is all knowing; Omnipotence (infinite energy at every point in space), God is all powerful. Another example deals with evolution. The famous metaphysical writer Ernest Holmes in Science of Mind says “Evolution is a principle which, through invisible, finds manifestation in every form of life. It is the logical or necessary outcome of Universal Intelligence of spirit: but evolution is an effect of Intelligence and not its cause.” Unified Science provides the mathematical feedback loop to explain. It is quite absurd when you think about it; the complexity of life could be the result of random occurrences. There needs to be a feedback mechanism ongoing. Even more important is to know we are active participants in our own evolution. We are in a constant loop with Creator.

Interviewer: Does this mean that we are at the end of the road for understanding the nature of reality? Jeffrey: Absolutely not, it just means we

have a better model to proceed with. We are better able to explain some of the quantum weirdness that had heads spinning. There are countless examples of science, good science, that have been ignored because we did not have a basic physics model that would allow scientists to see it. If one sighing of a UFO or, one crop circle is for real, or one example of physic phenomena, or one inconsistency of ancient history is real we have to rethink everything.

Tao Healing Miracles™

with Master Francisco Quintero Divine Channel and Worldwide Representative of Dr. and Master Zhi Gang Sha

Interviewer: What can you say about the future impact of this Science? Jeffrey: The Theory allows for the develop-

ment of amazing technology, Free Energy, being able to travel in the universe like those humans that come to check up on us from the stars. But the future is up to us, we are in a co-creative information loop with the Whole. Can the planet of the Apes successfully evolve the wisdom and intelligence to join the cosmic community will be up to YOU.

Interviewer: Any last advice? Jeffrey: Yes. Preregister as soon as possible

with the Jamar Enlightenment Center for what is sure to be a sold out event. After the viewing there will be comments by Spiritual Leaders and Delegates from the Resonance Academy. Please check Jamarcenter.com for updates of special guests and to register or call 561.630.2280.

Interviewer: What makes this theory the first successful Unified Theory in Science?

My heartfelt thanks to the Jamar Center for making this HISTORIC EVENT possible and to all community leaders participating.

Jeffrey: What makes this the winner to the

MAY THE GODVACUUM BE WITH YOU.

finish line in the race to unification is it is the only theory with a mathematical solution to both reduce to TWO forces, electromagnetic and gravity, and resolve the incompatibility between relativistic physics and quantum mechanics, the big and the small. Basically, this savant physicist, Nazism Harming, finished what Einstein was searching for, a solution to quantum mechanics using relativistic physics.

Experience the Power of Soul

Tao Miracle Healing is helping people around the world create their own Tao Healing Miracles. Many are experiencing relief from chronic pain, boosts to energy and stamina, increased mobility and agility, balanced emotions, improved memory, increased intelligence and much more. Visit YouTube.com/ZhiGangSha to see hundreds of personal Tao Healing Miracles.

Tao Soul Healing Miracles Evening

Thursday, May 14, 7:30–9:30 pm, Free Wyndham Boca Raton 1950 Glades Rd., Boca Raton, FL 33431 New and Ancient Spiritual Wisdom for Healing Mental, Emotional, and Physical Conditions

Opening Spiritual Channels Workshop

Friday-Sunday, May 15–17 9:30 am–6:30 pm $100 pre-register by May 5 $125 after May 5 $75, teleconference only, by May 5 $90, telelconference only, after May 5 All registration fees include one complimentary guest pass. Wyndham Boca Raton 1950 Glades Rd., Boca Raton, FL 33431 Experience the power and significance of soul communication and talk directly to the divine or any soul to receive guidance for daily life.

Personal Consultations with Master Francisco

Soul Readings, Crown Chakra Blessings Monday-Tuesday, May 18–19 By appointment, call Marsha 321.749.1084

More than an invitation ... a sacred calling!

Information: Pamela Carmo 561.331.1385 Marsha Valutis 321.749.1084 Institute of Soul Healing & Enlightenment™ 888.3396815 • DrSha.com • TV.DrSha.com

natural awakenings

May 2015

newsbriefs Natural Awakenings Helps Sponsor The Real Truth About Health Conference in Orlando

ore than 30 of the most popular and influential leading thought leaders, experts and authors from a wide variety of wellness fields will be sharing their knowledge, insights and remedies at The Real Truth About Health Conference from May 22 to 31 at the Caribe Royale All-Suite Hotel and Conference Center, in Orlando. This free event is a partnership between the Hippocrates Institute, TheRealTruthAboutHealthConference.com and Brian Clement, Ph.D., author of LifeForce and director of the Hippocrates Health Institute. Joining Clement as presenting authors at what organizers term the nation’s largest health, nutrition and environmental conference, will be Dr. T. Campbell, The China Study; Gary Null, Ph.D., The Healthy Vegetarian; Dr. Helene Caldicott, Crisis Without End; Robert Whitaker, Anatomy of an Epidemic; David Simon, Meatonomics; David Kirby, Animal Factory; Joel Fuhrman, The End of Diabetes; Jeffrey Smith, Seeds of Deception; and director of the film PlantPure Nation, Nelson Campbell, plus many others. “Our Natural Awakenings network of publishers is excited to help support this important event as a sponsor and exhibitor in Orlando,” says company CEO Sharon Bruckman. “We hope our readers will take advantage of this free conference by attending or registering online for these 10 days of empowering information and inspiration.” Those that cannot attend the conference can watch a live stream or a replay of the presentations on their computers. Location: 8101 World Center Dr. For more information and to view the full schedule, visit TheRealTruthAboutHealthConference.com. Those interested in being vendors or other sponsorship opportunities, call 516-605-0459 by May 15. Hotel phone: 407-238-8000. Also visit HippocratesInst.org.

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May 2015

LADIES - YOUR HORMONE DOCTOR IS IN! Let her teach you the POSITIVE aspects of hormone change

Testing & Balancing Hormone Levels makes for a Healthier You: • MOOD • WEIGHT • ENERGY • NATURAL MEDS

Helene B. Leonetti, MD FACOG, DABIHM

1 West Camino Real, Suite 202 Boca Raton, FL 33432 954-592-4448 Dr. Helene is Board Certified in Obstetrics/Gynaecology and Integrative Holistic Medicine. Author of “Hardwired for Love: Nurturing Yourself to Vibrant Health” Dr. Leonetti has practiced holistic OB-GYN in PA for 21 years. Now accepting new patients in FL.

www.helenebleonettimd.com

newsbriefs Awakening of Consciousness: Tools to help you sparkle and shine your light!

verything is energy including our thoughts, words, actions, and feelings. All energy vibrates, is sent out and returns to us... and therefore, the creation of personal reality. The law of attraction vibe includes all those energies as well as belief systems that are unconsciously running in the background of our consciousness. Imagination and self-awareness are the keys to unlocking a happy and healthy life. Building a strong sense of self through self-confidence is key to remembering your contract with the Divine. Recognize and remember that energy flows back to you, offering wisdom, knowledge, and sage advice for daily use. You can tap into this field of support. It is available to everyone. It is time to awaken your consciousness fully and focus on love for yourself and all beings. Margaret Ann Lembo certainly continues to provide the tools to help you maintain your awareness on what you really want in your life while assisting in the release of what you don’t want. The tools range from her books, Chakra Awakening (now in five languages!) and The Essential Guide to Crystals, Minerals and Stones, to name a few of her published works... to her AromaEnergetic™ Sprays and now her Chakra Awakening Jewelry™ line. Whether you are choosing a gemstone you find at her store, The Crystal Garden established in 1988, or her jewelry, Margaret Ann recommends you match an affirmation or intention with your spiritual tool. Yes – the color of your clothes, the gemstone jewelry, aromas and so on are spiritual tools for

Worry never robs tomorrow of its sorrow, it only saps today of its joy. ~Leo Buscaglia 14

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awakening when you match an intention or affirmation for the day, week, or month. Allow Divine Guidance to help you uncover self-knowledge and self-realization for the purpose of personal development and spiritual awakening. Use her newest jewelry with that intention and let the Feather pendant and earrings and Angel Wing pendant help you to soar to your fullest potential and fulfill your soul contract. Margaret Ann has more Chakra Awakening jewelry styles on the way so stay tuned. Her next seven pieces will be revealed this summer! Affirm! My imagination is the key to my success. I envision my future and joyfully participate as it unfolds. I am focused. I see, sense, feel, and know the truth. I follow my intuition. Margaret Ann Lembo is the author of Chakra Awakening; The Essential Guide to Crystals, Minerals and Stones; the Angel Gemstone Oracle Cards and Color Your Life with Crystals and seven spoken audio CDs. She is the creator of a line of award winning Aroma-Energetic Sprays including Smudge in Spray™ and the seven Chakra Sprays. She is a spiritual entrepreneur and practitioner, aromatherapist, and the owner of The Crystal Garden — a book store, gift store, and spiritual center in southeast Florida. She offers monthly eCourses through her online webinar site www.AcademyoftheSpiritualArts. com and travels the country as the Keynote Speaker for spiritual conferences and retreats. She lives in your own backyard here in South Florida – join her in person at The Crystal Garden for her many workshops, events or a private session. Visit www.MargaretAnnLembo.com or www.TheCrystalGarden.com

B D s • • • • • T s

FREE COMMUNITY LECTURE

free community lecture and Q & A session on Alternative Cancer Therapies will be given on Wednesday, May 27, 2015 at 6:30 P.M. at Nutrition Smart, 4155 Northlake Blvd, Palm Beach Gardens, 33410. Dr. Bruce H. Berman, board certified physician, specializing in functional medicine will be speaking on: • why does cancer form? • why some patients get cancer and others don’t? • why conventional cancer therapies fall short? • what are some proven alternative and integrative methods to treat cancer? • can alternative and conventional cancer treatments be used together? There will be time afterwards for questions for Dr. Berman and healthy refreshments will be served.

I have found that

if you love life, life will love you back. ~Arthur Rubinstein

Please RSVP to 561.694.0644 to insure seating.

Margaret Ann Lembo’s

Chakra Awakening Pendants Crown Chakra

Third Eye Chakra

Throat Chakra

Heart Chakra

Solar Plexus Chakra

Navel Chakra

Root Chakra

Sat, May 2 - PRIVATE TAROT SESSIONS with James Wanless, PhD, Master Tarot Reader and creator of best-seller Voyager Tarot. 11:00 AM – 5:00 PM, $135 per hour or $75 per half hour, appointment and prepayment required Fri, May 8 & Sat, May 9 - BEGINNING TO ADVANCED ANIMAL COMMUNICATION with Joan Ranquet, Author and Animal Communicator. Fri, 2:00 PM - 6:00 PM; Sat,11:00 AM - 5:00 PM, $185 for 2 day workshop, prepayment required Mon, May 11 - GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo. 6:00 - 6:45 PM, love offering Wed, May 13 - WEBINAR: SHAMANIC TRADITIONS: MEET YOUR POWER ANIMAL with Margaret Ann Lembo. 3:00 – 4:00 PM ET, online at www.AcademyoftheSpiritualArts.com Registered members receive links and access. Join for $20 a month Wed, May 13 - CHANNELING: THE ONES WHO WATCH OVER with Melissa Applegate. 7:00 - 9:00 PM, $20 prepaid, $25 at the door

Thurs, May 14 – PAST LIFE REGRESSION: Group Session with Margaret Ann Lembo. Private sessions are available. Call 561-369-2836 to schedule an appointment. 6:30 - 9:00 PM, $35.00, prepayment required Sat, May 16 – PSYCH YOURSELF – DEVELOP YOUR INTUITIVE STYLE with Trish Vidal. 2:00 – 4:00 PM, $20 prepaid or $25 at the door Mon, May 18 – NEW MOON SOUND HEALING CRYSTAL SINGING BOWL CEREMONY with Margaret Ann Lembo. 6:30 - 8:30 PM, $18.00, maximum 26 people Tues, May 19 - ONLINE CRYSTAL COURSE – GEMSTONES AS A MONEY MAGNET with Margaret Ann Lembo. 8:00 – 9:30 PM, $25 Wed, May 20 - CRYSTAL COURSE – CREATIVITY, MOTIVATION & FERTILITY GEMSTONES with Margaret Ann Lembo. 7:00 - 9:00 PM, $25 Sat, May 30 – ROCK YOUR STARS! MAXIMIZE YOUR PERSONAL ASTROLOGY with Trish Vidal. 2:00 – 3:30 PM, $20 prepaid or $25 at the door

Angel Messenger Practitioner Program® Communicate with the Angels! Learn to receive guidance from Invisible Helpers and the Other Side.

• Friday, June 26: 6:00pm-9:00pm • Saturday, June 27: 10:00am-5:00pm • Sunday, June 28: 12:00pm-4:00pm Lay Away Early Bird Price: $333 if prepaid by June 1/ $444 if prepaid after June 1 available

Call The Crystal Garden at 561-369-2836 or 1-877-444-5099 to register.

natural awakenings

May 2015

“The Messenger of the Light” Jolie DeMarco My Flora aura Mindful Healing center

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newsbriefs ZIP-100 - Fresh Frozen Spirulina

lgaGen, the premier Florida microalgae farm has launched a raw, fresh harvested, fresh frozen spirulina product called ZIP-100 (www.zip-100.com). Spirulina is a superfood eaten by humans since Mayan times. When asked what makes this product special, CEO, Erik Stenn says, “We have been growing Spirulina in Vero Beach since 2008 and have a strain of Spirulina that is unique to Florida. Our Spirulina has adapted to the Florida weather and is very high in beta carotene, anti-inflammatories and proteins. Source water determines the quality of Spirulina and our source water comes from an artesian well, tapping ancient pure water that is very high in beneficial minerals. Our purity and quality are top notch.” There are numerous studies performed by the National Institute of Health (NIH), which can be found at www.zip-100.com. Spirulina contains antioxidants, polyphenols, chlorophyl, amino acids, anti-inflammatories, omega 3’s and Omega 6 fatty acids, immune boosting compounds, calcium/magnesium, iron, vitamin A, vitamin B complex and more within the context of a natural food. ZIP-100 is easy to use, pop one cube into your juice or water, swirl to dissolve, then drink and you are done. Super nutrition on-the-go for a fast paced, modern world. To order visit www.zip-100.com or call 772-978-1395.

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AUDUBON SOCIETY OF THE EVERGLADES “Artificial Reef Update” by Dr. Janet Phipps, ERM

oin us Tuesday, May 5 at 7:00 p.m. as Dr. Janet Phipps, ERM, speaks to us about the Palm Beach County artificial reef program. Dr. Janet Phipps has been with the Palm Beach County Department of Environmental Resources Management (ERM) since 1991 and has been in her position as Coral Reef Ecologist since 2003. She has been SCUBA certified for 27 years and is actively involved with ERM and the Palm Beach County Reef Research Team, a group of volunteer citizen-scientists, mapping, conducting fish counts, and monitoring benthic invertebrates on many of the county’s artificial and natural reefs. Dr. Phipps received a Ph.D. in Physiological Ecology from Johns Hopkins University. Prior to coming to Florida, Janet was an Assistant Professor of Biology at Towson State University and conducted marine mammal research at Johns Hopkins University. Dr. Phipps will discuss Palm Beach County’s Artificial Reef Program. Since the program’s inception, the county has deployed more than 50 ships, barges, tugboats, and other vessels and almost 150,000 tons of limestone boulders and concrete material in 75 different locations in the Atlantic Ocean and Lake Worth Lagoon. Artificial reefs provide food, shelter, and spawning areas for fish and other marine organisms as well as alternate areas for use by SCUBA divers and anglers which reduces user pressure on the natural reef system. Join us for this important and educational program in rooms 101 and 102 at FAU Pine Jog Environmental Education Center, 6301 Summit Blvd, (near Jog Road) in West Palm Beach. Refreshments at 6:30 pm. Meeting is free and open to the public. Also at the May 5 meeting: Bird of the Month: “Cooper’s Hawk”. Come learn from Clive Pinnock about this remarkable bird. EVENTS: (Free & Open to the public unless otherwise stated) www.auduboneverglades.org 26 se 4th st., east Boca raton

561-901-5808

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If any questions on the Bird Walks, email: asetripinfo@gmail.com or contact Linda Humphries 561-742-7791 or Valleri Brauer 561-385-9787(Mon-Fri only after 5:30 pm)

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newsbriefs The Only Lesson That Matters

hen you have looked at the world around you, have you sometimes felt discouraged by all the seeming challenges humanity faces on this Earth—wars and other conflicts, climate change, hunger and poverty and so much more? Adding in our own personal issues—health, finances, family, relationships, career—life could have felt overwhelming at times. Pope John Paul II once wrote that the imperfections of the world are, in fact, perfect! Perfect because our world is a place for learning and growth. The Kabbalah also describes our universe as a realm designed to be challenging, a place to experience our separation from Source and then seek to return. Here we have the opportunity to exercise free will, through trial and error experience the results of our actions, connect to our Higher Power—and to grow as the spiritual beings we are. As A Course In Miracles tells us, the world is our classroom. The New Testament says, “all things work together for the good….” (Romans 8:28) Sometimes what appears at first to be a disaster turns out to be for our benefit. An ancient Chinese Taoist story illustrates this seeming paradox: There was an elderly farmer who had an old horse that he used to plow his fields. One day the horse ran away to the hills beyond the farm. The farmer’s neighbors came to sympathize about his bad luck. But the old man replied, “Who knows what is bad and what is good?”

remained on the farm to help his family. Who knows what is bad and what is good? Even when difficult circumstances don’t appear to have a “silver lining," our challenging experiences can strengthen us as we learn patience, empathy and compassion. We can then be more helpful to others and much more at peace within ourselves. If the world exists for our education then we are life long students. Many people who have had near death experiences (NDEs) also describe visiting schools and attending classes during their time on “the other side.” They also report that only two things have real value "over there”—Knowledge and Love. The only lesson that matters is we are beings who are meant to be forever

learning and growing. Welcome every circumstance as an opportunity to further your “education" and bring your heart’s desires closer to you. Your Knowledge and awareness of Love will expand and your Spirit will soar. Laura Norman, M.S., LMT, worldrenowned Holistic Reflexologist and author of the best-selling book, Feet First: A Guide to Foot Reflexology, offers private Reflexology and Life Wellness Coaching sessions and Holistic Reflexology Certification Training Programs in New York City and Delray Beach, Florida. Laura has created Aromatherapy products and step-by-step Foot, Hand and Face Reflexology Home Study DVDs, and offers beautiful gift certificates for all occasions. Visit www.lauranorman.com Call 561-272-1220

Laura Norman

A few days later, the horse returned bringing a whole herd of horses with him from the hills. Now the farmer’s neighbors congratulated him on his good fortune. He answered, “Who knows what is bad and what is good?” Then, while trying to tame one of the wild horses, the farmer’s son fell and broke his leg. The neighbors thought this was very bad luck. But the farmer only said, “Who knows what is bad and what is good?” Soon an army marched into the little village and conscripted every able-bodied youth they could find. When they saw the farmer’s son with his broken leg, they passed him over and he

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aster Francisco Quintero is a Disciple and Worldwide Representative of Dr. & Master Zhi Gang Sha, world renowned healer, soul leader, and Divine Channel. Master Francisco is also a Divine Channel, Divine Soul Communicator, and Reader of the Akashic Records. He empowers people to remove their suffering and overcome life challenges through the teachings and soul mind body healing system of Master Sha. As a top teacher of the Institute of Soul Healing and Enlightenment™ and Soul Power Institute™, Master Francisco travels worldwide offering divine and Tao secrets, wisdom, knowledge, practices, and blessings. His expertise, wisdom, and knowledge have assisted in training over one thousand Divine Healing Hands Practitioners, Soul Teachers and Healers and Soul Communicators around the world. He is the author of Divine Joy: How to Experience Joy in Daily Life. Master Francisco Quintero is delivering a three day Open Spiritual Channels retreat at the Wyndham Hotel in Boca Raton on May 15-17th. In this retreat he will teach what spiritual channels are, why they are important and how we can develop and utilize them to serve ourselves and others, and to improve our health, relationships, and more. He will offer a Free Tao Miracles Soul Healing Evening on May 14th at a location still being determined, and is available for private consultations, soul readings and Divine Services on May 18th and 19th. For more information contact Pamela at 561-789-8029 or Marsha at 321-749-1084.

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create a space for healing, which encourages individuals and couples to overcome obstacles and improve their lives. I use clinically proven evidenced based interventions along with eastern practices and philosophies. As a practitioner I have used many of these interventions in my own life and in the life of my client’s with great success. I have been in private practice since 2011 and have worked with 100’s of individuals, couples and groups. I have certifications in EMDR, TIR, meditation, breath work and Reiki. I am a licensed clinical social worker. My education has directed me to have a client-centered approach and look at the client and the environment interaction. The mind, body, and spirit are addressed in order to help the client find balance and better manage their lives. I offer individual, relationship, and family counseling. I commonly treat anxiety, depression, addiction, trauma and life coaching. I believe there are no problems to big or small. Please call for a free phone consultation at 201-621-2160 or email me at brentberms@gmail.com. Brent Berman, LCSW, Brent Berman & Associates 900 South US Highway 1 Suite 101, Jupiter, FL 33477 C) 201-621-2160, E) brentberms@gmail.com Website) www.yourhealingandhappiness.com Accountability, Forgiveness, Reverence, Humility, Discipline

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newsbriefs Living Miraculously by Michele Landers The Goddess In The Mirror “I am strong, I am invincible… I am Woman!” You may not be old enough to remember the words preceding the chorus of this empowering song by Helen Reddy in 1971, but it goes like this: “Oh yes, I am wise, but it’s wisdom born of pain. Yes, I paid the price, but look how much I gained. If I had to, I can do anything”

es, we are strong- we make babies and we feed them. And yes we can do anything. Just ask any woman who is raising children on her own, while working a full- time job and perhaps even taking care of aging parents. If there is one flaw in women, they forget their worth and how remarkable they are. We are strong when we think we have no strength left. We don't break, we bend. We are the lioness defending her pride. We invented the phrase "multi-tasking” and we have little time to whine about life's injustices or complain about what could have, or should have been. We are the gatherers of information and we do it all and it seems so effortless. Remember, Ginger Rogers did everything Fred Astaire did, but backwards and in high heels. ~Faith Whittlesey Even nature is conceived as female.Think “Mother Nature.” The word nature itself in its original Latin (natura) means birth. Which is to say: to ask the “nature” of something is to ask how it was born, how it relates to the feminine. Literally and metaphorically, women define nature and the world. We are Rosie the Riveter. We are Goddesses; Demeter, the Goddess of earth and fertility and Aphrodite, the Goddess of beauty and love, all wrapped up into one modern day woman. So, if you are a woman, congratulations! You belong to a divinely inspired, exclusive Goddess sorority. And yet sadly, despite all this independence and fiery determination many of us aren't aware of our Goddess Divinity or what that even means. Goddess Divinity is experiencing the spiritual aspect of your feminine and divine nature that is your birthright. This divine birthright predisposes you to remarkable wisdom and talents. But you must step

into this extraordinary power – own it and above all honor it. Do you want to meet the love of your life? Look in the mirror ~Byron Katie One of the ways to do this is with a ceremony, one that I do at my “Goddess in the Mirror Workshops.” Why are marriage ceremonies so important? The marriage ritual ceremony makes a powerful statement of our commitment to love. Is not our commitment to love ourselves equally or more important? If you want to make a powerful statement about your readiness to fall in love with yourself, then you must first and ceremoniously commit yourself to yourself. Your willingness to take such a strong stand will create miracles in all areas of your life and will initiate you into a new way of being. I promise! Self Love Ceremony Following is a simple yet profound ceremony. You will need some time alone, something wonderful to wear, candle, flowers, paper or journal and pen, a mirror, music and "first dance song,” celebratory food and drink (a glass of wine or grape juice is fine), and anything else you would like to include. 1. Light a candle & Say a brief prayer: "Divine Spirit of All There Is” please fill this place with your sacred presence. Support me in my efforts to express my love for self.

Help me see my own divinity. Amen." 2. Sit down and meditate on all your positive qualities. Don’t be shy! 3. See your “self” standing in front of you. What endearing words do you have to say to you? 4.* Write down three (or more) vows that are personally meaningful to you: "I will promise to love myself through all time… I promise to love myself so that I can more fully receive the love of others. I adore the way I feel when I am with ME etc." 5. When you feel ready, look into the mirror and connect with your own eyes and read the vows to yourself. It may be uncomfortable at first but you can transcend that. Know that your vows of Self-love will send a powerful message to the universe! 6. Now celebrate your union with self with a sip of wine or other beverage. You are marrying “The Love of your Life – YOU. “ Play a piece of music that celebrates this union and dance, sing, be joyous… and feel the love! *if you would like a copy of the ceremony certificates I use at the Goddess In The Mirror workshop, simply contact me at: michelelanders@bellsouth.net Michele Landers is a Board Certified Life Purpose Coach and Hypnotherapist, Professional Numerologist and Author. Michele was a recurring coach on Fox‘s WFLX “Eye on South Florida” with Shannon Cake. For more information about Michele and her Living Miraculously program, you can contact her at michelelandes@bellsouth.net or call 954-444-6955. You can see her ad in the Community section of this magazine.

natural awakenings

May 2015

healthbriefs

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Meditation Improves Brain Health

arvard Medical School researchers working at the Massachusetts General Hospital have determined that meditation can improve brain health. The researchers studied 16 volunteers that took part in an eight-week mindfulness meditation study at the University of Massachusetts Center for Mindfulness. The participants conducted mindfulness meditation exercises for an average of 27 minutes a day. Before and after the trial, the subjects were given tests and magnetic resonance imaging of their brains. The researchers found that the practice of mindfulness meditation resulted in increased gray matter density in the hippocampus of the brain, an area associated with increased memory and learning capacity, plus a greater sense of compassion and introspection.

HEART DISEASE DETECTED EARLY WITH BREATH TESTING

esearch published in the Journal of the American College of Cardiology has found that breath testing can reveal potential heart disease and artery problems quickly and efficiently. Testing 31 patients with pulmonary arterial hypertension (PAH) together with 34 healthy control subjects, the study found that concentrations of volatile gases such as propanol, ethanol and ammonia were significantly different among the heart disease patients. It also found that the breath can reveal specific details about the heart’s condition. The breath test can be analyzed in fewer than 30 minutes.

Italian Court Links Boy’s Autism to a Vaccine

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ast September, a Milan Court held in favor of plaintiffs that claimed that three doses of the hexavalent GlaxoSmithKline vaccine Infanrix Hexa that were administered to an infant beginning in 2006 caused autism later when he was a young boy. The vaccine is used for polio, diphtheria, tetanus, hepatitis B, whooping cough and haemophilus influenzae type B. After hearing from several medical experts, the court ruled that the child likely suffered autism and brain damage as a result of the vaccine’s content of mercury and aluminum, combined with a genetic mutation in the child rendering greater susceptibility. The ruling ordered damages to be paid by the Italian government’s national vaccine injury compensation program. The court’s decision was also based upon GlaxoSmithKline’s list of possible adverse events resulting from the vaccine, which included five cases of autism during clinical trials. Today in the U.S., most vaccines routinely given to children under 6 years of age are free of thimerosal, a mercury-derived preservative.

Weight Gain in Moms Lowers Toxins in Newborns

any expectant mothers try to know about everything they put into and onto their bodies as multiple studies are finding that infants are exposed to toxins during pregnancy. A new study of 325 expectant mothers has determined that the baby’s exposure to toxins in the womb decreases when the mother’s weight gain during pregnancy approaches the guidelines recommended by the Institute of Medicine (IOM) in 2009. Women that are underweight at the start of pregnancy are advised to gain between 28 and 40 pounds, women of a healthy weight 25 to 35 pounds, overweight women 15 to 25 pounds and obese women 11 to 20 pounds. The researchers found that expectant mothers with a gestational weight that meets or exceeds the IOM guidelines gave birth to infants with reduced toxin levels. In their analysis of the umbilical cord blood of mothers from Spain, the researchers tested for 14 pesticides and 21 other environmental toxins, including seven polychlorobiphenyls (PCB). Other influencers such as age, education and fish consumption may also be relevant.

To Get Healthy, Get a Healthy Partner

aving a healthier partner may be one of the best things to do for our own health. Research published in the Journal of the American Medical Association Internal Medicine finds that losing weight, stopping smoking or becoming more active is easier with a partner that has led the way in any or all healthy pursuits. The study authors reviewed data collected by the UK Health Behavior Research Center at the University College London that followed 3,700 couples between 2002 and 2012—most of them ages 50 and older and married. Those that smoked at the beginning of the study were more likely to quit by the end of it if their partners quit smoking, and those that were physically inactive at the beginning of the study were more likely to become active if their partners did so first. About two-thirds of the men became newly active during the course of the study. Men with wives that had lost weight were more likely to also shed pounds during the study, and women with husbands that didn’t lose weight were less likely to do so through the study period.

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natural awakenings

May 2015

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Corporate Climate

Companies Slowly Embrace Sustainability The 2015 State of Green Business report (Tinyurl. com/2015GreenBusinessReport), which assesses the environmental performances of companies worldwide, along with the trends to watch, is produced by GreenBiz, in partnership with Trucost. Collectively, companies have been nibbling at the edges of challenges such as climate change, food security, ecosystems preservation and resource efficiency. One measure of corporate engagement going forward will be proactive involvement on political issues that could accelerate the transition to a low-carbon and more sustainable economy. It remains to be seen whether companies can afford to sit on the sidelines, letting the political process unfold, or worse, play defense against changes that might roil their status quo. 2015 will be an interesting year on multiple fronts, especially with the launch of the new sustainable development goals at the United Nations (UN) in New York this fall, along with UN climate talks in Paris in December. Both will be tests of corporate engagement and resolve in driving the kinds of change many of their CEOs publicly call for. The reports’ findings of companies’ progress in greenhouse gas and emissions, air pollutants, water use and solid waste production are all leveling off or even declining.

Animal Genocide

‘Lethal Control’ Trades Off Species Over the next four years, the U. S. Army Corps of Engineers will shoot 16,000 double-crested cormorants nesting near the Columbia River, in Oregon, at a cost of $1.5 million a year and eliminate almost 100 sea lions because both feed on endangered salmon and steelhead trout. “If people knew how many animals are killed at taxpayer expense, they’d be horrified,” says Camilla Fox, executive director of Project Coyote, a San Francisco Bay Area nonprofit. Termed “lethal control”, there’s a growing trend to kill one species to protect another, and not all methods used are humane. In 2012, Dennis Orthmeyer, acting director of California’s Wildlife Services, said, “We pride ourselves on our ability to get it done without many people knowing about it.” Climate change, reduced habitat and food supplies, and the introduction of non-native species are the result of human interference. “With society’s growing footprint, lethal control can only increase,” observes Michael Scott, a University of Idaho ecologist. A plan to poison 4,000 ravens will protect greater sage grouse. More mountain lions will be killed to save bighorn sheep. The human rampage goes on, and concerned citizens are advised to urge lawmakers to end lethal control and protect wildlife habitat sustainably. Take action at Tinyurl.com/AnimalLiberationFrontCampaign. 22

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Dirty Dollars

Stores Filled with Toxic Products HealthyStuff, a project of the Michiganbased Ecology Center, in collaboration with the Campaign for Healthier Solutions (CHS), has released a report, A Day Late and a Dollar Short: Discount Retailers are Falling Behind on Safer Chemicals, about toxic chemicals found in dollar store products. It includes test results for 164 dollar store products such as toys, jewelry, school supplies and household items and found that 81 percent contained at least one hazardous chemical above a level that generates concern. The campaign sent a letter to the CEOs of the four largest dollar store chains, including Family Dollar, Dollar Tree, Dollar General, and 99 Cents Only, urging them to stop the sale of these unsafe products, especially to communities of low-income and ethnic families that already live in more polluted areas and food deserts, and adopt policies that will instead protect both customers and their own businesses. Combined, these discount chains have annual sales totaling more than $36 billion and operate more stores nationally than Walmart. The CHS is asking for a comprehensive set of reforms; communities need to let dollar store chains know that they want safer products and join local and national efforts advocating for nontoxic products. Scroll to Dollar Store Report at Healthy Stuff.org for the complete test results. Take action at NontoxicDollarStores.org.

T n a a s t t

Tool Pool

Farmers Share Farm Machinery Instead of buying or renting expensive specialized machinery, farmers in Maine can now join a “lending library” of farm tools on short-term loan by using the Shared-Use Farm Equipment Pool, a partnership between the Maine Farmland Trust (MFT) and the Maine Organic Farmers and Gardeners Association. There are already equipment co-ops and joint machinery ownerships around the country; now the sharing economy being established in urban areas seems to be catching on in rural America, too. For a $100 annual fee, members can gain access to a seedbed cultivator, twoshank sub-soiler, plastic mulch layer, tine weeder, and strip and ridge tillers. The 1,200-pound mulch layer, for instance, retails for more than $2,000. Each piece is undeniably useful, but pricey, especially given the cost per use. Farmers have a three-day window to use the tools. The pool came about when Mike Gold, an MFT staff member, saw the need to lower costs for both new and seasoned farmers. Currently, most of the tool pool members are newer vegetable farmers, but Gold says there’s appeal for established land stewards, too: “They see the opportunity to use that one piece of equipment that they may only need once a year or once every few years.” Source: ModernFarmer.com

Persistent Pacers

Women Marathoners Better at Maintaining Speed Danish researchers studying almost 2 million marathon results from 131 marathon races over a period of five years have concluded that women are 18.6 percent better than men at maintaining a consistent pace overall, compared to the first and the last parts of the distance. Among the population studied, 68.5 percent were men and 31.5 percent were women. The research further suggests that both men and women “burn out” en route and could improve their marathon results significantly simply by starting slower. Source: Consumer.HealthDay.com

EPA Blooper

Bee-Toxic Pesticide Approved The U.S. Environmental Protection Agency (EPA) has approved cyantraniliprole, a new systemic pesticide that is toxic to bees, for agricultural use and has set allowable residue limits on almonds, berries, leafy vegetables and milk. The EPA also approved it as a seed treatment, so it may show up in GMO (genetically modified) seeds in the future. Cyantraniliprole has been proven to cause liver toxicity, and the EPA notes that it also alters the stability of the thyroid as tested on laboratory rats. Although the agency maintains that the pesticide is not a direct thyroid toxicant, any indirect effects on this glandular function are likely to disrupt the endocrine system. As its current endocrine disruptor screening program is still in the process of validating tests, EPA registration of the new active ingredient is questionable. Source: EcoWatch.com

Eco-Eating

Town Eateries Embrace Sustainability The city of Maplewood, Missouri, outside St. Louis, has teamed up with the Green Dining Alliance to become the area’s first Green Dining District, with at least 25 percent of all of its independently owned businesses certified by the Green Dining Alliance (GDA). The GDA helps businesses with sustainability and green business practices while also helping them save money. So far, eight restaurants in downtown Maplewood are GDA-certified. Green Dining Alliance’s Olivia Engel says, “It’s a win-win that makes sense for businesses and communities.” The city is also encouraging the program by subsidizing Green Dining Alliance membership fees. View updates at GreenDiningAlliance.org.

Enflamed Water Home Flame Retardants Found in River

Scientists with the Washington Toxics Coalition tested household dust and laundry wastewater from 20 homes in the state’s cities of Longview and Vancouver and took samples of incoming and outgoing flow from two wastewater treatment plants that discharge into the Columbia River, the Northwest’s biggest waterway. They detected flame retardants in all the tests. The conclusion of the study, published in the journal Environmental Science & Technology, is that flame retardants are sloughing off household products such as couches and TVs and collecting on people’s clothing, washing out in the laundry and passing through wastewater treatment plants into local waterways. Source: WaToxics.org natural awakenings

May 2015

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actionalert Investigate Climate Censorship in Florida

cientists and state employees report that Governor Rick Scott's office has discouraged them from using the phrases climate change, global warming and sustainability in official communications, including reports about the future of Florida's coasts. Florida scientists, such as David Hastings, who met with Scott, advised the governor that the state of Florida is one of the most vulnerable states to the impacts of climate change in the U.S. Sea-level rise alone threatens 30% of the state’s beaches by 2100. Hastings, a Florida scientist who met with Gov. Scott last year, called the language ban "Orwellian." According to a report by the Florida Center for Investigative Reporting, the “unwritten policy” was implement in 2011 after Scott took office and appointed a new Department of Environmental Protection director. Sign the petition to investigate censorship in Florida. http://act.forecastthefacts.org/sign/censorship_ fl_350/?t=4&akid=716.40584.NhkOSw

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ZIP-100TM is easy to use. Just pop one cube into a cup of juice, swirl and drink; or add it to your favorite green drink or smoothie. Premium nutrition with mild, pleasant flavor and no after taste. Harvested Fresh & Locally Grown since 2008 24

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Organic Flowers Honor Mom and Mother Earth

he Motherâ&#x20AC;&#x2122;s Day tradition of gifting mom with flowers, including such perennial favorites as lilies, orchids, tulips and roses, can be practiced in a sustainable manner. Buying organic varieties protects workers, families and the environment. Flowers grown with conventional techniques contribute to the contamination of groundwater and streams through fertilizer and pesticide runoff that can also threaten animal species. Many of the cut flowers are grown in South America, where farms continue to use pesticides that are restricted in the U.S. and cited as highly toxic by the World Health Organization. GreenAmerica.org provides several helpful tips on bringing joy to mom on her special day in eco-friendly ways: Grow Your Own. Buy organic bulbs or seeds in consumer seed catalogs and retail racks or online from reputable sources that include SeedsOfChange.com. Children can then grow their own flowers to make them mean even more. Tips for natural weed and pest control, environmentally friendly watering, making raised garden beds and more are posted at EarthEasy.com/yard-garden. Buy Local and Organic. Support local communities and save shipping costs and energy by purchasing chemical-free organic flowers from a local farmersâ&#x20AC;&#x2122; market or community supported agriculture. Online retailers like OrganicBouquet.com and LocalHarvest.org/ organic-flowers.jsp offer U.S. Department of Agriculture-certified organic flowers. Ask Local Florists to Go Organic. Find out if local florists purchase any organic and local flowers, and if not, request that they do so. Also, eschew plastic wraps and vases for eco-friendly flowers to avoid toxic ingredients and the carbon manufacturing footprint. Fun options to hold and showcase the gift include old, recycled Mason and glass jars and bottles or an artistic vase from an estate sale or antique or thrift shop.

natural awakenings

May 2015

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RETHINKING BREAST HEALTH Natural ways to keep breasts smooth, pain-free and firm, while reducing the risk of cancer. by Lisa Marshall

e’ve been conditioned to narrowly define breast health in terms of pink ribbon campaigns, cancer awareness marches and cold, steel mammography machines. Nearly 30 years after anticancer drug maker Imperial Chemical Industries (now AstraZeneca Pharmaceuticals) established the first National Breast Cancer Awareness Month in October 1985, many women have come to equate healthy breasts with cancer-free breasts, and assume the most important thing they can do is undergo regular screening. But amid this chorus, some women’s health advocates are striving to get a different message across: There are a host of steps women can take to not only fend off disease in the future, but keep their breasts in optimal condition today. “We need to change the conversation about our breasts from how to avoid breast cancer and detect it early to how to have healthy breasts and enjoy them,” says Dr. Christiane Northrup, an obstetrician and gynecologist from Yarmouth, Maine, and author of the new book Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being.

Healthy Breasts, Healthy Body

Laurie Steelsmith, co-author of Natural Choices for Women’s Health. Because breasts are extremely sensitive to hormonal fluctuations throughout the body, they can also serve as a barometer of overall health. “If you’re having chronic breast symptoms, it can be your body’s wisdom saying, ‘Help. Something’s wrong.’ Women need to listen.” While some premenstrual swelling and tenderness is normal, exaggerated or persistent pain is often a sign of systemic estrogen dominance in relation to progesterone. It’s common in the years leading up to menopause, but can also hint at impaired thyroid function, because low levels of thyroid hormones have been shown to boost estrogen in breast tissue, advises Steelsmith. Large, fluid-filled cysts or fibrous lumps, while non-cancerous, can also be a reflection of overexposure to harmful chemicals and toxin buildup, combined with poor lymph flow, notes Dr. Elizabeth Vaughan, an integrative physician in Greensboro, North Carolina. “If a woman has lumpy, bumpy breasts, they probably contain too many toxins, and those toxins are primarily estrogenic.”

In adolescence, breast changes are the first to signal the arrival of womanhood. When she’s aroused, a woman’s nipples harden and change color. When a woman gives birth, her breasts fill with life-giving milk. “In all these ways, your breasts are deeply connected to your femininity, compassion and sensuality,” says Hawaiian Naturopathic Doctor 26

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Addressing such symptoms is important not only to relieve discomfort, but also because excess estrogen can fuel future cancer risk, says Vaughan. Any new, suspicious lump should be evaluated by a professional. Also, severe breast tenderness combined with nipple discharge could be a sign of infection or a problem with the pituitary gland, so it should also be checked. But typically, subtle natural healthcare steps can go a long way toward restoring breast wellness. For nipple tenderness, Steelsmith recommends chaste-tree berry (175 milligrams [mg] of powdered extract or 40 drops daily). The herbal supplement mimics naturally occurring progesterone in the body, helping to counter estrogen dominance. Vitamin E (400 to 800 international units [IU] per day) and evening primrose oil (1,500 mg twice a day) have also been shown to alleviate breast tenderness. For fibrous or cyst-filled breasts, Vaughan advises supplementing with iodine (up to 12.5 mg per day via kelp, seaweed or oral tablets) or applying an iodine solution to the breasts at night.

A key constituent of thyroid hormones, iodine helps the liver convert unfriendly forms of estrogen into friendlier forms and flush toxins out of lymph nodes in the breast. Also, steer clear of chocolate and coffee, because caffeine is believed to interact with enzymes in the breast, exaggerating pain and lumpiness. Also consider ditching the bra, says Vaughan. Brassieres can constrict lymph nodes and hinder blood circulation in breasts, locking toxins in and aggravating fibrocystic symptoms. The link between bras and breast cancer risk remains hotly debated, with one 2014 U.S. National Cancer Institute study of 1,400 women concluding unequivocally that, “There’s no evidence that wearing a bra increases a woman’s risk of breast cancer,” while smaller studies from the United States, China, Venezuela, Scotland and Africa suggest a link. Vaughan, the founder of BraFree.org, says the science is compelling enough that she has chosen to keep her own bra use to a minimum and advises her patients to do the same.

What can

“Obviously, there are certain sports where you should wear a sports bra and there are certain dresses that only look right with a bra,” says Vaughan. At a minimum, avoid wearing a bra to bed and steer clear of underwires and overly tight bras that leave red marks. “This is not about guilt-tripping women into never wearing a bra. It’s about wearing a bra less.”

Beautiful Breasts Naturally

Too small or too big, lopsided or riddled with stretch marks… it seems almost every woman has a complaint about the appearance of her breasts. That’s a problem, says Northrup, because, “Healthy breasts are breasts that are loved. We have to stop beating them up.” According to the American Society of Plastic Surgeons, the number of women getting breast implants for cosmetic reasons ballooned from 212,500 in 2000 to 286,254 in 2014. Physicians—including Northrup—claim that modern implants don’t, in the majority

of cases, promote disease like older silicone implants did. Yet even plastic surgeons warn that having implants should be fully thought out, and at some point they’ll probably have to come out. “They are manmade devices, and are not intended to be lifelong. At some point, you will probably have to have further surgery,” says Dr. Anureet Bajaj, an Oklahoma City plastic surgeon. Bajaj notes that implants can rupture, forming scar tissue and lending irregular shape to the breast. Often, as a woman ages and her body changes, the larger breasts she chose in her 20s no longer look right and may cause back and shoulder pain. In some cases, implants can also lead to loss of nipple sensitivity. For these and other reasons, 23,774 women—including actress Melissa Gilbert and model Victoria Beckham—had their implants removed in 2014, often following up with a breast lift (using their own tissue) to restore their shape.

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Vaughan sees breast implant removal as a wise and courageous choice to restore optimal breast health. Better yet, don’t get implants in the first place. “There are a lot of other things you can do to improve the appearance of your breasts,” she advises. Vaughan recommends breast-perking exercises like dumbbell bench presses and flys that tone the pectoral muscles beneath the breasts, making them more resilient and look larger. To prevent or reverse sagging, she again urges women to go bra-free. “We have ligaments in the upper outer quadrant of our breasts called Cooper’s ligaments, and they’re responsible for holding our breasts up. Just like your muscles atrophy when you put your arm in a sling, your Cooper’s ligaments atrophy if you wear a bra all the time.” In one unpublished, yet highly publicized 2013 study, French Exercise Physiologist Jean-Denis Rouillon measured the busts of 330 women ages 18 to 35 over a period of 15 years and found those that regularly wore a bra had droopier breasts with lower nipples than those that didn’t. In another, smaller, Japanese study, researchers found that when women stopped wearing a bra for three months, their breasts perked up. Those worried about stretch marks also have options. They can be a sign of inadequate copper, which promotes collagen integrity and helps skin stretch without injury, says Steelsmith. If rapid weight gain is occurring due to adolescence, pregnancy or for other reasons, try taking copper supplements or applying a topical copper spray on the breasts. Remember to massage your breasts daily, not only as a “search and destroy mission” for early detection of cancerous lumps, says Northrup, but as a way to get waste products flowing out and loving energy flowing in. “It concerns me that women feel pressured to think of their breasts as two potentially pre-malignant lesions sitting on their chests,” Northrup says. “These are organs of nourishment and pleasure for both ourselves and others. We need to remember that, too.” Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

Palm Beach Edition

Bust Musts for Cancer Prevention by Lisa Marshall

ccording to the American Cancer Society, one in eight women will be diagnosed with breast cancer, and nearly 40,000 will die annually of the disease. But at least 38 percent of those diagnoses could be prevented via diet and lifestyle changes, affirms the American Institute for Cancer Research (AICR). “For decades, the dominant public message about breast cancer has been about early detection,” says Medical Doctor Robert Pendergrast, an associate professor at the Medical College of Georgia, in Augusta, and author of Breast Cancer: Reduce Your Risk with Foods You Love. “Screening is important, but not nearly enough attention is being paid to prevention.” Here’s what we can do to keep cancer at bay or from recurring. Eat more veggies: Cruciferous vegetables, like broccoli, cauliflower and Brussels sprouts, are loaded with indole-3-carbinol, or I3C, a potent anticancer compound that helps break down excess estrogen and convert it into a more friendly, or benign form, says Steelsmith. One study in Alternative Medicine Review found that women that ate high amounts of cruciferous vegetables were 30 percent less likely to develop breast cancer over 30 years. I3C can also be taken as a supplement (300 milligrams [mg] per day). Eat more fiber, especially flax: Fiber, via whole grains, fruits and vegetables, helps flush out toxins including unfriendly estrogen. Flax contains cancer-fighting compounds called lignans, which block the effects of excess or unfriendly estrogen on cells. Drink less alcohol: Alcohol boosts estrogen levels in women and is broken down in the liver to acetaldehyde, a known toxin that causes cancer in laboratory animals, notes Naturopath

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Laurie Steelsmith. According to the AICR, a woman that has five drinks per week boosts her risk by 5 percent. Two or more drinks per day boosts such risk by more than 40 percent. Skip the barbecue: Charring meat produces carcinogenic compounds called heterocyclic amines. A study of 42,000 women, published in the Journal of the National Cancer Institute, found that those that routinely ate well-done hamburger, beef or bacon had four times the risk of those that opted for medium or medium-rare. Keep weight in check: Excessive estrogen, which lives in fat cells, fuels cancer risk. According to the AICR, a woman with a body mass index (BMI) of 30 (obese) has a 13 percent higher risk of cancer than a woman with a BMI of 25 (slightly overweight). Spice up life: Curcumin from the turmeric plant has been shown in many studies to have potent immune-boosting and anticancer properties, reactivating sleeping tumor-suppressor genes that can kill cancer cells. De-stress: Growing evidence that includes studies from Ohio State University suggest that stress can boost the risk of breast cancer and recurrence, plus heighten its aggressiveness by altering hormones and impairing immunity. One study from Finland’s University of Helsinki followed 10,808 Finnish women for 15 years and found as much as double the rate of breast cancer among those that had experienced a divorce or death of a spouse or family member. Drink green tea: It’s loaded with epigallocatechin gallate (EGCG), a potent antioxidant believed to suppress new blood vessel growth in tumors and keep cancerous cells from invading healthy tissue.

Attention Women

Triumph Over The ‘Big C’

There is a Better Way...

by Lisa Marshall

hen Sandy Messonnier was diagnosed with breast cancer, she faced scary treatment decisions as doctors pressured her to consider all means available. “I was more afraid of the treatment than the cancer itself,” says Messonnier, 52, of Plano, Texas. “I kept feeling like I was being lumped into one big category of all women that got breast cancer, rather than treated as an individual.” With the help of her holistic veterinarian husband Shawn Messonnier, Sandy took a more measured approach, blending conventional and complementary medicine in an individualized protocol the couple describes in their book, Breast Choices for the Best Chances: Your Breasts, Your Life, and How You Can Win the Battle! After careful consideration, Sandy opted for two lumpectomies three weeks apart, instead of a mastectomy, to remove the small tumor. The second one was done to clear up a few remaining cells indicated by a biopsy. Meanwhile, she took supplements including green tea and coriolus mushrooms to impede the spread of the cancer cells. Several tests helped determine if she needed chemotherapy and the optimum dose for some of her supplements. The results prompted her to decline chemotherapy and opt for a brief stint of radiation while taking the supplements quercetin and curcumin to help combat the fatigue and other side effects. Afterward, she cleansed her body with homeopathic mistletoe, herbal milk thistle and other detoxifying supplements. Then she began the work of keeping cancer at bay. “A lot of doctors never talk to you about what you are going to do after the poisoning [chemo], the burning and surgery,” she says. “Rather than taking a cancer-fighting drug, I chose to be more mindful of what I do with my body.” Her regimen called for committing to keeping up with the healthy diet, plus regular walks, yoga and Pilates that she believes helped keep the cancer relatively mild to begin with. But she also made some life changes to address the one thing she believes may have driven the outbreak in the first place—stress. She made peace with her mother, which reduced a lot of stress, began to cultivate a spiritual life and now takes time to meditate or walk when she feels even lightly stressed. She also vowed to keep the fear of recurrence from overwhelming her. “Many women never stop worrying about it,” she observes. “That is toxic energy you are putting back into your body.” As of this October, Messonnier will be five years cancerfree. Her advice for women newly diagnosed with breast cancer: “Chemotherapy, radiation and mastectomy are not among the right choices for all women. There are other options, depending on the type of cancer. Don’t be so fearful that you make hasty decisions you don’t need to make.”

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May 2015

Conscious Childbirth Resources The Yoga of Pregnancy Week by Week: Connect With Your Unborn Child through Mind, Body and Breath by Mel Campbell Natural Hospital Birth: The Best of Both Worlds by Cynthia Gabriel Ina May’s Guide to Childbirth by Ina May Gaskin

A Mother’s Guide to Natural Childbirth by Meredith Montgomery

etermining the best birth setting for a mother necessitates sound planning. If an unmedicated birth is a goal, these insights may help in making decisions. Home birth takes place in the comfort of home, typically with the assistance of a midwife, and is suitable for a healthy woman with a low-risk pregnancy. She is able to wear her own clothing and eat as she pleases. Because monitoring of mother and baby is done intermittently, she is free to move around. Confirm the midwife’s certification with the American Midwifery Certification Board and ask how many home births she’s attended and which obstetricians she consults. Discuss the signs and symptoms that might necessitate a move to the hospital and how quickly it can be done. While a midwife’s fee is often far less than the cost of a hospital birth, not all insurance companies cover home births. A birth center provides personalized, family-centered care in a home-like environment for healthy women. Practitioners follow principles of problem prevention, sensitivity, safety, appropriate medical intervention and cost-effectiveness. A certified nurse-midwife typically delivers the baby, but the collaborative practice team also includes obstetricians, pediatricians 30

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and other specialists. Mothers experience personal freedoms similar to a home birth, and tubs for water births are usually available, plus other birthing props such as squatting bars, stools and balls. The center should be accredited by the Commission for Accreditation of Birth Centers. Inquire what the protocol for care will be if complications arise, learn what the center’s charges for care cover and confirm if the family’s insurance policy will pay for the services provided. A hospital generally has access to the latest medical technology, making it a preferred option for many pregnancies. With proper preparations, an unmedicated birth is possible in this traditional setting. Investigate their rates of Cesarean births and episiotomies and the determining parameters. To allow for an active labor, request intermittent fetal monitoring, avoid intravenous fluids and ask about the availability of birthing props. Become familiar with hospital policies, such as who can be in the delivery room and whether the baby will stay with mom after the birth. If a nurse midwife is not on staff, consider hiring a doula to assist in preparing for and carrying out the family’s birth plan.

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Spiritual Midwifery by Ina May Gaskin Your Best Birth by Ricki Lake and Abby Epstein The Business of Being Born a film by Ricki Lake and Abby Epstein Mothering Magazine’s Having a Baby, Naturally by Peggy O’Mara

Motherhood:

All love begins and ends there. ~Robert Browning

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May 2015

healthykids

Keep it fun, so that your kids will try new things like vegetables. Remember, it takes 12 times before a baby actually prefers a new food, so don’t give up! ~Veronika Van de Geer Buckley, Maine mother

KIDS ¤ VEGGIES How to Instill Healthy Lifelong Habits by Clancy Cash Harrison

Starting at conception, the early years of a child’s life are a perfect window of opportunity to establish a foundation of healthy eating.

ant a child to love veggies? Here are simple tips parents can practice in the first three years to establish lifelong good eating habits. Start early. We all know that eating healthy during pregnancy will help a baby grow, but many may not realize that an infant can taste flavors in utero and through breast milk. Eating a variety of fresh produce during pregnancy and breastfeeding helps shape a healthy diet later in life. Treat weaning as a time for the infant to explore the texture, taste and aroma of an array of foods. After six months of exclusive breastfeeding, food can be introduced, although breast milk is still the primary source of nutrients. Small, repeated exposures to many foods during this stage will help minimize refusals to try or accept foods in the toddler years. 32

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Children’s foods should be exploding with nutrients. Offering a variety of organic produce ensures optimal nutrition and decreases chemical exposure. Research reported by the Harvard Medical School and the Physicians Committee for Responsible Medicine, among others, shows that richly colored foods help build dense bones, powerful brains and tough immunity. Good candidates include butternut squash, sweet potatoes, leafy greens, carrots, broccoli, berries and citrus. Also go for those naturally high in iron, such as peas, leafy greens, apricots, raisins and legumes. Avoid anything high in sugar and other sweeteners, hydrogenated oils, artificial colorings and other harmful additives. Another important yet often overlooked foundation of healthy eating is encouraging a child to self-regulate his or her calorie intake. Self-regulation

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starts on the first day of breastfeeding and is carried through adulthood. Respecting a child’s decision to end a meal allows them to control their own food intake. Common signals infants use to end a meal include turning their head away, arching back, throwing food on the floor and showing an interest in other activities. To encourage self-regulation, always serve meals and healthy snacks on a schedule and allow the child to feed himself when possible. As early as 7 months of age, most healthy infants are developmentally ready to do this, which should optimize nutrient consumption, increase participation in family meals and contribute to a less stressful mealtime. Appropriate foods for self-feeding should easily melt in an infant’s mouth and be a safe size, such as soft fruits and cooked vegetables. To prevent choking, avoid round, hard and sticky foods such as whole grapes, peanuts, popcorn and nut or seed butters. Don’t be afraid to add mild herbs and spices to a child’s food. An easy way to teach healthy flavor preferences, develop taste buds and reduce pickiness when they’re older is to expose children to many foods, textures and aromas. A dash of cumin in smashed avocado or freshly chopped mint mixed with diced strawberries introduces new perspective on a favorite food. Food refusal is inevitable, normal behavior. Children will love a food one day and hate it the next. Rethinking the definition of variety empowers parents to reintroduce a not-so-favorite food many times. If children don’t like the way an item feels or looks, they may not taste it. The refusal of a carrot doesn’t necessarily doom carrots. They can be coined, minced, mashed, puréed and diced to change the texture, plus they can be

served cold, at room temperature or tepid. A child’s early adventurous eating increases the willingness to experiment with a wider range of less familiar foods as a young adult in a multicultural foodscape. Kids are not born reciting an alphabet; it takes time and practice to read and learn a new language. Similarly, it requires time and patient practice to establish a healthy foundation for eating. Have faith in the family’s ability to make eating together enjoyable for everyone. Clancy Cash Harrison is a mother of two, pediatric feeding therapist, registered dietitian and author of Feeding Baby: Simple Approaches to Raising a Healthy Baby and Creating a Lifetime of Nutritious Eating. Connect at FieldsOfFlavor.com.

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Kid Feeding Tips

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n Holding off on fruits as a first food to prevent development of a sweet tooth is a myth. A sweet taste preference is engrained in an infant’s DNA (Annual Review of Nutrition; Clinical Nutrition and Metabolic Care). n Restricting foods high in sugar and fat increases a child’s preference for them. Then, when sweets are made available, the child feels compelled to overeat them (Appetite; The American Journal of Clinical Nutrition; Proceedings of the Nutrition Society). n Most children will refuse a new food and by age 2, become afraid of anything new. Therefore, introduce a large variety of foods early in life (Appetite; International Journal of Obesity). n Infants and children can regulate calorie needs based on current growth patterns and age. Some days an infant will eat large amounts of food, on others very little. n Pressuring a child to eat is a behavior associated with unhealthy eating habits. Not only does it set them up for long-term food aversions, it teaches them to distrust their internal feelings of hunger and fullness, often leading to a habit of overeating.

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Pony rides, hayrides, petting zoo, make and take, paint a real pony, café, chicken bingo and come see Ozzie our baby zebra and our 80 parrots too! Kids 6 months to 90 lbs $!6 everybody else $12 Please wear the appropriate shoes for a real farm.

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May 2015

Easy Kid-Pleasing Recipes

Strawberry and Almond Purée

hese recipes are designed to build dense bones, powerful brains and tough immunity by strategically pairing foods to increase the absorption of vital nutrients. Even toddlers love to use the creamy recipes as dips for their favorite vegetable sticks. To encourage self-feeding with a thinner-texture recipe, place food on a spoon and let the infant lean into it or pull the spoon to their mouth.

In a blender, mix all ingredients until smooth. Top with fresh organic berries.

8 raw, soaked almonds 4 large organic strawberries, diced 1 tsp fresh chopped organic herbs (basil, cilantro or mint)

Basil and Banana

Pulse almonds in a blender until finely chopped. Add strawberries and herb of choice. Mix until well blended.

1 tsp finely chopped fresh organic basil ½ diced organic banana In a blender, mix all ingredients until smooth. Add breast milk to thin as needed.

Cinnamon Smashed Sweet Potatoes

2 Tbsp smashed organic sweet potato Dash organic cinnamon

Dilled Peas

/4 tsp organic coconut oil 1 Tbsp organic peas 1 pinch fresh chopped organic dill 1

Sweet and Chunky Avocado

½ ripe organic avocado, mashed with a fork ½ ripe organic banana Pinch of organic cinnamon (optional) Mix ingredients well until smooth and creamy. Add breast milk to thin as needed. For more texture, dice the banana and gently mix into mashed avocado.

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Bake sweet potato until its center is soft. Remove flesh from peel. Smashing with a fork, mix in cinnamon. Add breast milk to thin as needed.

Banana and Coconut Ice Cream 4 frozen organic bananas (without peels) ½ cup unsweetened organic coconut milk 1 tsp organic vanilla extract

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In a cast iron skillet, heat coconut oil over medium heat. Add peas and cook for 5 minutes, constantly stirring. Toss with dill before serving. Recipes and photos courtesy of Clancy Cash Harrison from Feeding Baby: Simple Approaches to Raising a Healthy Baby and Creating a Lifetime of Nutritious Eating.

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e read the labels touting low sugar, carbs, fats and calories. We try this and that diet, hoping the pounds will melt away. Yet more than a third of U.S. adults, nearly 80 million of us, remain overweight or obese, according to the U.S. Centers for Disease Control and Prevention, in Atlanta. The problem might be that we’re getting the wrong advice. While most weightloss plans focus on reducing calories, recent research shows that vegan and vegetarian dietary patterns can result in more weight loss than those that include meat, without even emphasizing caloric restriction. Scientists at the University of South Carolina, in Columbia, point to their study, How Plant-Based Do We Need to Be to Achieve Weight Loss? Study participants were divided into five groups, according to eating style, from vegan to flexitarian to carnivore, and monitored for an eight-week period. At the end of the evaluation, those that followed an entirely plant-based diet achieved the greatest weight loss. Study leader Gabrielle Turner-McGrievy, Ph.D., notes, “Many researchers agree that vegan eating styles

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Eat food. Not too much. Mostly plants. ~Michael Pollan are tied to lower BMI [body mass index], lower prevalence of Type 2 diabetes and less weight gain with age.” Can it really be that simple… eat more plants and lose weight? “Yes,” says clean food coach Jeannette Bessinger, of Newport, Rhode Island. “Most people could benefit from eating more vegetables.” Coauthor of Natural Solutions for Digestive Health with Naturopath Jillian Sarno Teta, Bessinger advises her clients to start by eating more green, leafy vegetables. Vegetables contribute to weight control in several ways, says Bessinger. They fill us up and help calm cravings. Plus, when plants become the bulk of what we eat, we naturally consume fewer high-fat, high-calorie foods. For an easy appetite-control strategy, Bessinger suggests having a cup of vegetable soup about 10 minutes before a meal. “It shuts off your appetite valve and you’ll eat noticeably less,” she says, while still feeling full. She also recommends slowing down and being mindful when we eat. Vegetables help us do that. “It takes two-and-a-half minutes to eat a piece of cheesecake, but much more time to eat a big salad,” she says. For New York City-based Victoria Moran, author of Main Street Vegan and

The Good Karma Diet, losing weight and maintaining a healthy lifestyle became easier once she adopted a vegan diet. “I’ve been through life and loss and ages 40 and 50, and my weight stays steady, some 60 pounds less than it once was,” she says. “Every year when I put away my winter clothes and get out my summer clothes, they fit.” Her eating strategy is easy, too. “Make your plate look like a Christmas tree,” says Moran, “mostly green with splashes of other bright colors from vegetables and fruits.” She eats green veggies in several ways. She makes her own green juices—one favorite combines celery, kale, apple and lemon juice. She also adds tender greens like romaine or spinach to smoothies that might also contain fruit and citrus juice. She steams greens with plenty of garlic and makes big salads. “I bought my salad bowl at a restaurant Dream.. Crystal Creations Florida’s #1 Imagine... supply house,” Moran exclaims. Salads get Create! Bead Institute Bead shop an oomph factor with a selection of avocado, pumpkin or hemp seeds, mushrooms, chickpeas or red beans, artichoke hearts, chunks $5 OFF of steamed yam and sautéed tofu or tempeh. Intro to Beading Class! Moran cites benefits of more energy to do Visit our website or call more physical activity and “feeling really for class schedule! good” as additional outcomes of her dietary Expires 8/1/2015 shift. Sophie Uliano, a Los Angeles-based www.beadsgonewild.com natural beauty expert and author of the new Scan Me! 561.649.9909 Gorgeous for Good, agrees, believing that 4058 Forest Hill Blvd, West Palm BeacH, Fl 33406 eating a vegan diet 80 percent of the time can pay dividends in weight loss, well-being, energy and beauty. “Most of the time, eat clean and healthy,” she recommends. “It’s not a diet. It’s a ‘live-it’, a way of life.” Uliano recently asked two colleagues A Gentle AquAtic Journey for nurturinG PArents on the Hallmark Channel’s Home & Family show to try eating vegan, while also eliminating gluten, alcohol, caffeine and refined grains. The pair lost weight, gained energy and improved their skin tone. “Transformation comes in a series of small, consistent decisions over time,” concludes Bessinger, eating salad instead of cheeseburgers and vegetables instead of fries. For natural weight management, “Make strategic, long-term changes in 34 Years of playful, holistic, non-traumatic, mindful water stages that you can actually sustain over learning, 3 months to 5 years old, Parent-Child Group time.” R

Serenity Swim at Lifestyle Swim School

Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.

Classes held weekdays and weekends Rob and Kathy McKay Directors www.lifestyleswimschool.com natural awakenings

May 2015

greenliving

of the

Upcycled Décor

Palm Beaches Sunday Service 528 S. Haverhill Road - West Palm Beach

Old and Oh-So-Stylish

New Service Time Effective April 20, 2014 10:30 am - Healing 11:00 am - Worship Service

Psychic Fair Saturday 3rd Saturday of the Month - 11am - 4pm Readings - $20 each or 3 for $50 Reiki Circle 1st & 3rd Friday of the Month - 7 pm Love Offering Meditation and More Thursday’s 7pm - Love Offering All classes & events held at 528 S. Haverhill Rd West Palm Beach, FL 33415

561-686-0217

For more information and complete schedule visit

www.unitedmetaphysical.org

ld furniture used to go to college dorms and student apartments. At graduation, it was moved to the curb to be picked up by incoming students or the trash man. Now, with the influx of TV shows like Flea Market Flip and American Pickers, the DIY Network, HGTV and complementary books and magazines, vintage and mid-century recyclables barely touch the curb before being reinvented. Lighting, storage and seating provide ample opportunities for one-of-akind creations of imagination, vision and innovation.

Lighting

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Search the words recycled, repurposed and upcycled on Pinterest, Etsy or any search engine to picture results ranked from simple-to-do to how-in-the-world astonishment. Light fixtures can be made from almost anything. Cookie jars and books turn into lamps, wine bottles become a chandelier—go homespun or industrial, follow a theme or incorporate a hobby. Freshen lamp shades using old sewing patterns, vintage fabrics or ribbon applied as découpage. A coat of paint transforms tacky, tarnished brass chandeliers into elegant décor. At a flea market, look for boxes of stainless forks, knives and spoons—avoid costly sterling silver that can tarnish. A drill, frame, wiring and bulb later, we can have an intriguing hanging light or lamp. Combining a chafing dish, silverware and assorted tea cups in a chandelier creates artful lighting.

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Seating

Chairs are plentiful in garage and whole-house sales, flea markets and on Craigslist. Sometimes all that’s needed is a coat of paint and fun fabric. New cushions, bought or made, are easy upgrades. Recovering a padded seat only requires the right amount of fabric and a sturdy staple gun. Mismatched chairs, painted a neutral color and redone with the same fabric, turn a mishmash of styles into a coordinated set. Chevron (zig zag) or checkerboard patterns in black and white are popular— understated, yet posh. Bright colors in a pop art style or 70s florals brighten any room and give the owner style points. Benches created from a bookcase, shortened dresser or car parts can be padded or plain and incorporate storage capacity. A child’s bench may have been a skateboard in its former life. When buying reclaimed wood, ask about its origin; factory pieces might still retain unhealthy contaminants.

photo courtesy of Jessica-Allyn.com

Ongoing Programs Mediumship, Intuitive & Spiritual Counseling, Spiritual Development - Healing Monthly Message Gallery Guest Psychics and/or Mediums

by Avery Mack

photo courtesy of Lit for a Queen/Etsy

United Metaphysical Church

Storage

Old dressers and desks are frequent throwaway finds. Often big and bulky, scratched and ugly, it’s easier to set them

photo courtesy of Restoration Alley

out for pickup than list them for sale. Paint can transform a desk that shows its age into a welcome addition to a home office. For added interest or to hide imperfections, découpage with maps, postcards, kid’s artwork, pages from beyond-repair cookbooks or old sheet music. Need a shelf above the desk? A pair of old shutters works well; cast iron brackets add flair. Matching or complementary paint colors will make the pieces look like they belong together. Broken pieces of furniture can live on if cobbled together. A coffee table’s sturdy legs and frame, an old window and a little paint combine to furnish a unique table with built-in storage. To protect fragile glass and create an even surface, top with a sheet of Plexiglass or sturdy bevelededge glass. Look beyond what is there and imagine what it could be. Ideas are everywhere, especially with spring cleanouts, garage sales and flea markets. Expect upcycling to become an obsession, because everything will become a possibility.

by Avery Mack n Take cash to garage sales. Flea markets are more apt to take credit cards. Discounts may by possible with cash, which saves the seller the transaction fee. n Negotiate. It’s expected and half the fun. But don’t offer an offensively low price. Ask, “What is the best you can do on this?” Then, making a slightly lower counteroffer is often acceptable. n Although the general theory of, “Buy it when you see it,” is sound advice, be prepared to walk away. n Set a budget and stick to it, especially at an auction. Smartphones can help research what price to offer. n Watch for posted signs around town; search “garage sale finder” or “flea market finder” (there’s an iTunes app for that). Locate auction and estate sales the same way, as well as in a local newspaper. Churches and organizations like the Veterans Administration, Elks Lodge, Lions Club and Scouts often organize sales as fundraisers. n Shop early for the best selection. Shop late for the lowest prices.

8177 W Glades Road, Suite 105 Boca Raton, Florida 33434

photo courtesy of Jessica-Allyn.com

Connect with freelance writer Avery Mack at AveryMack@mindspring.com.

Finders Keepers

natural awakenings

May 2015

wisewords

Laura Prepon’s Journey to Health

Home Cooking, Organics and Massage Are Key by Gerry Strauss

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My mother was a gourmet chef and an advocate of organic food, so we always had amazing meals growing up. Eating organic produce that’s in season locally seems to help me assimilate nutrition more readily. Whenever I can, I also try to tap into biodynamic agriculture, which takes an even broader holistic approach to food production and nutrition. I view GMOs [genetically modified foods] as toxic to the system. As a self-taught chef, I like to cook at least 80 percent of my food at home and bring meals to work so I don’t stress about food during the day. It feels good to get people together in the kitchen and I’ve taught friends how to cook healthy foods in simple ways, so they now bring their own meals with them to

photo by Michael Simon

rom That ‘70s Show to Orange is the New Black, actress Laura Prepon has long been considered by TV audiences to be a welcome image of health. Yet Prepon’s recent discovery that she’d been falling short in nourishing her body as effectively as possible has set in motion a complete redirection of lifestyle, from her diet to fitness routine. Now working on a book about clean living and eating due out next year, Prepon has rededicated herself to educating us just as much as she’s entertained us through the years.

work. It’s all about preparation, so that you’re not just grabbing something on the run. Knowing what’s going into the food we’re eating is important.

Why do you include a lot of soup in your diet? With all of the GMO food sprayed with chemicals in the typical American diet and the other environmental toxins everyone has to deal with, our gut flora, intestines and bodies in general are becoming compromised. Ten years ago, few had even heard of gluten allergies unless you had celiac disease, which was rare even then. Now, everywhere you go, there’s a gluten-free option. I love eating soup because the healthful ingredients I use are broken down completely, so the body can immediately assimilate needed micronutrients, which help heal us from the inside out. I’m talking about homemade broth from grassfed beef bones, so you get the marrow; I’m partial to knuckle bones. I always have soup broth in my refrigerator.

What’s key to your ability to naturally stay healthy and fit in the midst of an intense schedule of work and travel? I love modalities like acupuncture, massage … all of that. I fully believe in keeping energy flowing to benefit the functioning of all our organs. As school kids, we learn about the circulatory system and central nervous system, but who knows much about the lymphatic system? It’s extremely important, and people are starting to get the idea. Activities like yoga, swimming and bouncing on the trampoline can help.

photo by Michael Simon

Do you see society’s penchant for medicating as a way to avoid listening to and addressing our body’s real needs? I do. That’s why I study Eastern medicine, because I feel that Western medicine treats problems and Eastern medicine prevents problems from happening. I grew up in a family of doctors and “full-on” Western medicine and respect the medical community. Unfortunately, these days, most people are continually medicated and they’re not getting better. As a society, we tend to just take a drug to handle a symptom instead of addressing the actual cause of the problem.

As a celebrity, do you see yourself as a conduit to facilitate a shift away from unnatural lifestyles? Yes. The reason I decided to write a book was because I’ve been struggling with a bunch of different ailments in secret for a long time. When I began working with my integrated health coach, Elizabeth Troy, I started to heal for the first time in all the years of reading books on health, diet and fitness, seeing doctors, taking loads of pills and spending crazy amounts of money on all of these activities. I want to help people struggling to regain their health to get answers. Gerry Strauss is a freelance writer in Hamilton, NJ. Connect at GerryStrauss@aol.com.

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May 2015

fitbody

FIND THE RIGHT Flexing Our BALANCE MUSCLES In Life and Business

Weightlifting Makes Us Fit, Healthy and Self-Confident by Debra Melani

omen who shy away from the traditionally male-centric weight rooms might want to reconsider. Standing their ground amid the deadlift bars and iron plates could lead to a host of unimagined benefits. Research has found that among other things, hoisting dumbbells can amp up the fat burn, ward off some common diseases and make women stronger, both inside and out.

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Aerobic activity can burn more calories while doing it (e.g., 14 to 16 per minute when running), but strength training prolongs the burn, even when resting afterward, according to Wayne Westcott, Ph.D., of Quincy, Massachusetts, who publishes widely on the topic in scientific journals, magazine articles and books. Women will burn fewer calories while pumping iron than when running (between eight and 10 calories a minute), but because of weightlifting’s action— traumatizing muscle tissue and forcing it to rebuild—muscle recovery requires increased expenditure of energy, and thus calories, when the person is at rest. The research shows a revved-up burn of between 5 percent and 7 percent for three full days after a workout, says Westcott, who developed the exercise science major at Quincy College and has reviewed and directed strength-training research for more than 25 years. “On average, a woman burns an extra 100 calories a day by having done 30 minutes of strength training twice a week. That’s an extra 3,000 calories a month, or nearly an extra pound of fat she can burn.” Additional “free” calorie burn-

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ing comes from the after-burn effect. By initiating the anaerobic, rather than aerobic, system, weightlifting requires more energy just to return to the resting state. “So, after you finish a workout, you will burn approximately 30 percent of the amount of calories you burned during the workout in the first hour afterward as your body transitions back. It’s a bonus of resistance training.” “It’s like there’s a furnace inside you,” says Naturopathic Doctor and CrossFit instructor Holly Lucille, of West Hollywood, California. The more buff a woman becomes, the more fat she burns. “It can help minimize that natural effect of slowed metabolism as you age and control body weight,” she notes. To maximize the burn, eat a healthy combined protein/carb snack within an hour of the workout, advises Jen Hoehl, a personal trainer in New York City, who says, “Adding amino acids helps the muscles rebuild more efficiently.” Westcott agrees, adding that 90 percent of studies he’s reviewed concur that about 25 extra grams of protein such as a Greek yogurt, more for heavier men, just before or after a workout, enhances fat loss, bone strength and lean muscle gain.

Don’t Fear ‘Hulk’ Bulk

Experts agree that it’s impossible for women to look like the Hulk character of comic book fame. “They don’t have enough anabolic hormones, such as testosterone,” Westcott explains. “Our team has written 26 books on strength training, with not one title exclusively for women. The muscles are exactly the same for both genders, so the same training works, but women will

To build muscle and become toned absent injury, create a full-body routine, balance muscle groups targeted in workouts, and progress properly through increased weight loads. just get toned, not bulky.” “I train a lot of tiny girls that deadlift 225,” Hoehl says. One tip: Don’t overeat, a mistake many women make when starting out. “Often, people will be hungrier, and they lose track of what they eat or think, ‘Now I can reward myself,’” Lucille explains. “You have to figure out what your new normal is. Eat lean, clean protein.” All three experts agree that braving the free-weight area boosts success at toning and trimming the whole body. “If you use free weights, you use your core and more muscle groups to help stabilize both the weight and your body, which is often standing,” Hoehl explains, versus machines that are often worked while sitting, and generally exercise only one targeted muscle group at a time.

Pumping Iron Boosts Overall Health for Men and Women

ayne Westcott, who has served as a consultant for many national organizations, from the U.S. Air Force to the American Council on Exercise, points to the relevant body of research he’s studied, which shows that the health benefits of building muscle can also help ward off many diseases and debilitating conditions. 4 Osteoporosis, by building up bone tissue 4 Diabetes, by increasing lean muscle, which helps the body regulate blood sugar levels 4 Heart disease, by increasing the good cholesterol and lowering the bad 4 Stroke, by lowering resting blood pressure 4 Depression, by building self-esteem and boosting endorphins 4 Colon disease, by increasing natural intestinal movement that keeps the colon clear 4 Energy loss, by enhancing mitochondria, the powerhouse of the body

Recover Muscle

Weightlifters also slow Mother Nature’s habit of stealing muscle during aging. “Women lose an average of five pounds of muscle per decade after age 30 until menopause, when the rate increases even more,” Westcott says. Studies have found that during a woman’s first six months of twice-weekly weight training, she can rebuild about one-quarter pound of muscle per week, he says. Because becoming stronger makes everything from chores to other kinds of workouts easier, women become firmer, fitter and more self-confident, Lucille observes. Independence rises, along with self-esteem. “As with all things in life: If you push against resistance, you get stronger,” she says. “That’s true both mentally and physically.” Note: Experts recommend using a certified trainer or weightlifting class to get started. Debra Melani writes about health care and fitness from Lyons, CO. Connect at DebraMelani.com. natural awakenings

May 2015

inspiration

MOVING BEYOND SURVIVAL Our True Identity Surpasses Any Disease by Eric Nelson

“ If I had my life to

live over, I would start barefoot earlier in the spring and stay that way later in the fall. ~Nadine Stair

Palm Beach Edition

et down off your cross.” Harsh words, especially coming from a longtime hospital chaplain when the woman she was addressing had just learned she was cancer-free. Regardless, “Within two minutes, she started retelling the story of her diagnosis, surgery and chemo,” recounted Debra Jarvis, affectionately known as “The Irreverent Reverend”, during a TEDMED talk in Washington, D.C. “She was using words like suffering, agony, struggle... and ended with, ‘I felt crucified.’” It was then that Jarvis asked this woman to do what would likely require more of her than anything she’d done before. Over the years, Jarvis has observed the tendency for us to identify ourselves by our wounds as “survivors” of something that does not and should not define us. “What if people decided to claim their trauma as an experience, instead of taking it on as an identity?” she queries. “Maybe it would be the start of defining ourselves by who we have become and who we are becoming.” As Jarvis well knows, there are, in her words, “powerful forces” pushing us to do just the opposite. In 2005, she found herself in the same position as her friend, having recovered from cancer and trying to sort out what it all meant. “We don’t all have to start a foundation or write a book,” to claim meaning for ourselves, she says.

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“Maybe we make one small decision that can bring about a big change.” For some, this has meant exchanging a disease-prone view of themselves for a more inspired outlook. Too often, though, mustering the humility to adopt such a perspective can seem just as difficult as climbing down from whatever tortuous experience we’re clinging to. Yet, it’s essential. As those familiar with the Bible know, a central event of Jesus’ life, his crucifixion, was followed by his even more compelling resurrection, a term that thought leader Mary Baker Eddy describes as “spiritualization of thought; a new and higher idea of immortality, or spiritual existence; material belief yielding to spiritual understanding.” The good news is that such transformation is not exclusive, but available to anyone. Whether it’s at the urging of a chaplain or another counselor or our own divine inspiration that’s encouraging us to move on, we owe it to ourselves to begin discovering who and what we really are. Eric Nelson is a Christian Science healing practitioner from Petaluma, CA, who writes on the link between spiritual consciousness and health. Find more articles at norcalcs.org.

v v u i v i o p f o m p c s t t

naturalpet

PET VACCINE ALTERNATIVES

Natural Steps to Nurture Immunity by Shawn Messonnier

ith pets, as with kids, vaccine safety and necessity are likely concerns. While holistic veterinarians tend to minimize the use of vaccines, their strongest stance is against unnecessary vaccinations. The point is to immunize only when it’s needed by individual patients while maximizing natural immunity. In the late 1970s, amid the discovery of the canine parvo virus, vets saw many puppies under 4 months of age suffer from this mysterious disease and die or be euthanized. Once a vaccine was made, we rarely saw pets dying from the parvo virus or parvoviral infection. So, in certain cases, vaccines can be life-saving. However, unnecessary and multiple simultaneous vaccines can also be lifetaking, which doctors rarely mention. The truth is that only minimal vaccines are needed for dogs

and cats over the course of a pet’s life. No pet needs all of the vaccines that are currently manufactured, and none needs vaccines every six to 12 months. Pets do need veterinary checkups once or twice a year to screen for diseases affecting the liver, heart, kidneys, lungs and gastrointestinal and urinary systems, as well as cancer. Blood and urine testing, including blood testing for undiagnosed cancer, is vital, easy and inexpensive (every six months for pets 5 years and older and annually for those that are younger). A good protocol is akin to that developed by Dr. Jean Dodds, founder of Hemopet, of Garden Grove, California, a holistic veterinarian and an expert in animal vaccination and immunology. Her system involves administering limited vaccines to puppies and kittens based on their individual needs, and not more often than every three weeks for those younger than 8 weeks. Following this course, by 4 months of age the pet has been injected with four to six vaccines, compared to double to triple the amount supported by vaccine manufacturers and administered by breeders and most conventional doctors.

Such a judicious, limited vaccine protocol offers protection against the diseases that are the most lethal to the puppy or kitten while doing no harm to its natural immune system. As needed, individual pets may also receive a natural detoxification protocol to minimize vaccine reactions. Antioxidant supplements can boost the immune response, as well. Adult pet patients can also be given blood titer testing instead of vaccines. This measures the animal’s individual antibody responses to prior immunizations or common disease exposure and assures us the pet has adequate immunity against a specific disease. All of this assures the pet owner that the pet is protected against infectious diseases without the risks of annual multiple vaccinations. In most cases a protective titer is maintained for many years, which preempts disease and further reduces the number of vaccines the animal receives over its lifetime. Titer testing costs less than $100 for three common infectious diseases, is safer than routine immunization, protects the immune system, prevents vaccine reactions and assures owners, vets, boarding facilities, groomers and day care facilities that it’s safe to introduce the pet into such environments. This approach of minimal vaccinations is a prime reason holistic veterinarian patients tend to be healthier and live longer than the average pet, with even larger dogs regularly living in good health up to 15 to 20 years of age. Holistic veterinarians perform limited vaccines supplemented by titer testing to ensure levels of care that meet accepted standards. They base their approach on supportive science from institutions including the American Animal Hospital Association and American Association of Feline Practitioners to provide safe, proven, ongoing immunity for patients. Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com. natural awakenings

May 2015

Coenzyme WEEKLY PRACTICE

SPECIAL PRACTICES

Tuesdays, 7:30 pm Heart Sutra & Meditation

All Good Buddha and Burnt Offering Practice Sunday, May 3 @10 am

Wednesdays, 7:30 pm Calm Abiding Meditation

4th Wednesdays â&#x20AC;&#x201C; Medicine Buddha

CLASSES Intro to Meditation

1st & 3rd Saturdays, 10 am Recitation of Ngondro

Wednesday, May 6 @6:30 pm

2nd & 4th Saturdays, 10 am

Heart Advice for Practicing the Dharma in Daily Life Discussion Group

Recitation of Buddha Sadhana

Sundays, 10 am Calm Abiding Meditation

Saturday, May 9 @11:15 am

Q10

By William H. Stager, DO, MS, MPH, FAAFP, FAAMA, FAAO, FACOFP

oenzyme Q10 (CoQ10) is a chemical found naturally in almost all the cells of our body. Its primary biochemical action is as a cofactor in the electron transport and energy production cycles of ATP (an energy chemical) in the mitochondria of our cells. Since most cellular functions are dependent on ATP, CoQ10 is therefore essential for the health and energy of every organ and function in our body. Although we normally make enough CoQ10 in our bodies, there may be times when we are deficient. The organs that are the most active will use up their biochemical reserves first. Research shows that cells which seem to have the highest requirements for CoQ10 are in the heart, immune system, digestive tract and gingiva (gums). Deficiencies in CoQ10 are thus found in diseases of these organs/systems, ranging from congestive heart failure (CHF), cardiomyopathy (diseases of the heart muscle), high blood pressure (hypertension), acquired immunodeficiency syndrome (AIDS), periodontal (gum) disease, and other conditions, from cancer to obesity to diabetes. Here are some of the results: CARDIAC DISEASE: CoQ10 is lower (and gets lower with severity of disease) with ischemic heart disease, cardiomyopathy, valvular diseases (aortic and mitral valvular stenosis or hardening), septal defects (holes in the heart walls), congestive heart failure (CHF), angina, arrhythmias (premature ventricular beats), hypertension, and patients who have undergone heart surgeries. CoQ10 has been given to patients in every one of these disease conditions under research studies with positive results in every category. In fact, in one large research trial of 1,113 CHF patients, receiving 50-150 mg/day of CoQ10 for 3 months, between 50-80% of the patients reported improvements in the following areas: edema, shortness of breath, palpitations, arrhythmias, insomnia, and vertigo (to name just a few). CoQ10 has shown good results in patients with hypertension, reducing their blood pressure an average of 18 mm Hg. CoQ10 given to patients a week prior to heart surgery for valvular lesions had fewer cases of low cardiac output after surgery. IMMUNE SYSTEM AND CANCER: CoQ10 increases the immune response in patients with low immune functioning. It increases levels of immunoglobulin G (IgG) in chronically ill patients. It increases levels of helper T cells in AIDS patients as well as reduces their chances of opportunistic infections. CoQ10, given with other vitamins, has reduced tumor size in the breast, lung and liver in women with breast cancer and metastases.

Palm Beach Edition

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PERIODONTAL DISEASE: CoQ10 reduces signs and symptoms of periodontal diseases, which include swelling, bleeding, redness, pain, gingival pocket depth and tooth loosening. GASTRIC ULCER: studies in lab animals have shown CoQ10 helps heal stomach ulcers. OBESITY: CoQ10 plus a low calorie diet caused greater weight loss than diet alone in obese individuals. PHYSICAL PERFORMANCE: studies have shown little and sometimes no increase in physical performance (ergogenic) benefits. NEUROLOGICAL: patients with muscular dystrophy, Parkinson’s disease and Huntington’s disease have all shown varying degrees of improvement. DIABETES: studies of patients with diabetes mellitus on insulin had varying degrees of success with CoQ10, with 31% of patients lowering their fasting blood sugar levels by 30%. DRUG REACTIONS AND PRECAUTIONS: CoQ10 may decrease the effectiveness of warfarin or other anticoagulants. It may improve pancreatic beta cell function in diabetics, so dose adjustment of insulin or diabetic meds may be needed. Patients taking HMG-CoA reductase inhibitors (such as Lipitor, etc.) for high cholesterol/triglycerides may need to supplement their diet with CoQ10, because those drugs inhibit it. CoQ10 should be avoided in people with liver failure, and avoided during pregnancy and nursing as not enough is known about its effects on mother and infant. Adverse effects of CoQ10 are rare, occurring in less than 1% of people, but they are: dizziness, nausea, diarrhea, photophobia (light sensitivity) and skin rash. DOSAGE: No official standards have been established for the use of CoQ10. It is found in animal and vegetarian sources, in capsules, tablets and softgels. Average dosages for all of the above mentioned conditions ranged from 50-200 mg/day. Doses higher than 400 mg/day have not had adequate research yet. It generally takes 4-12 weeks to see results. William H. Stager, DO, MS, MPH, FA MA, FAAO, FACOFPAOBNMM Board Certified:Neuromusculoskeletal Medicine/ Osteopathic Manipulative Medicine. AOBFP Board Certified: Family Medicine. Medical Acupuncture. Clinical Professor, Department of Family Medicine, NSUCOM. Clinical Associate Professor, Department of Family Medicine, LECOM Medical Director, Flagler Institute for Rehabilitation, Inc. 311 Golf Road, Suite 1100, West Palm Beach, FL 33407-5501 Tel. 561-832-1894, Fax 561-832-1590.

Offering the best of integrative Eastern and Western Medicine. William H. Stager, DO, MS, FACOFP Clinical Assoc. Professor, Dept. Family Medicine, NSUCOM Clinical Asst. Professor, Dept. Family Medicine, LECOM

• AOBNMM Board Certified: Neuromusculoskeletal Medicine and Osteopathic Manipulative Medicine • AOBFP Board Certified: Family Practice • Cranial Osteopathy • Medical Acupuncture

Serving each person in body, mind and spirit to reach their highest light “Dr. Stager’s practice in West Palm Beach consists of integrating the best of Eastern and Western medicine, especially using gentle hands-on body work, body/ mind energy work and acupuncture. Dr. Stager treats a wide variety of patients from all over the world, of all ages, ranging from newborn to elderly; from common general health to neuromusculoskeletal problems.”

311 Golf Road, Suite 1100 West Palm Beach, FL 33407 Phone: 561-832-1894 Fax: 561-832-1590 natural awakenings

May 2015

THE ENDLESS PRACTICE BECOMING WHO YOU WERE BORN TO BE by Mark Nepo

ark Nepo is a poet, philosopher, cancer survivor and if you have read any of his books you probably will agree that he also is an extraordinarily gifted writer. There is just something profound about his writings. The closest thing I can point to, in my opinion anyway, is the depth of his authenticity. I believe that what makes his writings so popular is that it comes from a space that Mark has found within himself that is profoundly human and also mysterious more than human. He has found the courage to look deeply within his own being and not turn away when it became uncomfortable to do so. There is, therefore, a transmission of sorts of that courage that comes across when you read his words. When you read words from someone who has mastered the ability to just be with those parts of life that are completely joyous as well as those parts that are extremely uncomfortable it tends to open that same capacity in you. The thoughts, musings, stories and reflections in The Endless Practice are like precious jewels one might find on their own journey of their soul’s unfolding. Here are a few excerpts: Coming Alive Every day, the heart keeps beating and the lungs keep breathing. Like-wise, the endless practice of bringing our soul into the world lets us keep unfolding. It’s a limitless journey of coming alive, which entails the messy, joyous, unfathomable drama of being human. Like it or not, life keeps engaging us, asking that we follow what is real, until the 48

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light of the soul is drawn out of us, and that we carry what is real, until the depth of the world grounds us. By real, I mean any moment met face-to-face and heart-to-heart, without pretense or illusion. When we can follow what moves us, we break open what is possible and the light of the soul spills out of us. When we’re moved to care and love, who we are extends into the world and we strengthen our roots. Often, it’s our love of life that gives us the courage to follow what is real. And our love of others that gives us the courage to carry what is real. Of course, there’s no way to escape the need to do both: to let out the light of the soul and to let in the depth of the world. The challenge is to inhabit both While we constantly struggle with achievement and failure, with our want for fame and our fear of anonymity, it’s the heartful commitment to be completely who we are – no more, no less – that awakens us to the full beauty and truth of being alive. These chapters explore the ways in which we experience the light of the soul and the depth of the world. This is a journey of questions and stories that illuminate how we can inhabit the specific life we are given. Ultimately, each of us is an invaluable, irreplaceable seed in the ground of existence, each of us a small miracle waiting to blossom in the large miracle. Little by Little I think the purpose of the human experience is for the soul to blossom in human form here on Earth. Little by little, the way a hundredth drop of water opens the seed, the rub of what is human against the days releases what is Divine. Within this journey, I prod some days like an ant so focused

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on the grain above my head that the next steps holds all of life, and I feel in the linage of slaves pushing the next stone up an unfinished pyramid. Then, without reason, life billows with an unearned ease I can’t describe. When it leaves, like a breeze of Spirit, I feel renewed and certain that God is in both the moment of lift and the moment of ease, in the moment of pain and after. So I’ve give up wishing for ease and running from pain. Everything on Earth moves by this inching between ease and pain. It’s how we grow. And praising both, surrendering to both, accepting both, is the work of love. For the month of May I will be offering this book at Changing Times Books and Gifts at a 20% discount. It is my hope that you will come in and take a look at it for yourself. David A. Cronin is a spiritual coach, writer, lecturer and owner of Changing Times Books and Gifts, located in the Village Commons Shopping Plaza, 771 Village Blvd, Suite 202, West Palm Beach, FL 33409. Phone: (561) 640-0496, Website: www.changingtimesgifts.com. Email: David@ChangingTimesGifts.com. He has been teaching spirituality since 1974 and teaches a Compassion Meditation Class every Wednesday night at 7:30 PM at Changing Times.

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natural awakenings

May 2015

calendarofevents Calendar Deadline: All Calendar Events must be submitted by email by the 10th of the month PRECEDING PUBLICATION (e.g. April 10th for the May Issue) 5 FREE LISTINGS WITH A DISPLAY AD or $10 for Non-Advertisers. See listings below for format. Email the events to: calendar@napalmbeach.com No Phone Calls Please.

FRIDAY MAY 1 Reiki Circle - Join in as Reiki Healers channel universal healing energy. Reiki is a Japanese system of relaxation and stress relief that promotes well-being using the body’s natural healing abilities. 7PM. Love Offering. United Metaphysical, 528 S. Haverhill Road, WPB. For more info visit www.unitedmetaphysical. org or call 561-686-0217. Lunch & Learn lead by Leslie Glickman - Friday, May 1, 8, 15, 22, 29 2015 at 12:30. This is a by donation class - your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund. Please help us support those who have the desire but not the financial means to become a yoga teacher. Everything but asana. This is the one class on the Yoga Journey schedule that doesn't include movement. Come and have a lite bite as we discuss all aspects of yoga theory, philosophy and so much more. Topics change weekly. Guest teachers will be brought in for special topics as well. Held at Trend Tea located at the Wyndham Hotel 2nd floor 1950 Glades Road Boca Raton yogajourney.com 561-479-7819 cost - Donation to support Yoga Journey Teacher Training Scholarship. Held at Trend Tea located at the Wyndham Hotel 2nd floor 1950 Glades Road Boca Raton. yogajourney. com Telephone: 561-479-7819. Yoga Journey in the Park with Leslie Glickman. COMPLIMENTARY all levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community. SIMPLY ANGELS CLASS WITH DEIRDRE ABRAMI. Are you interested in learning more about angels? Angels are all loving beings that are nondenominational and they are here on earth to help us. No matter where your spiritual or religious path is, this class will give you a deeper understanding about who and what angels are, how to communicate with them, and how they can help you in many ways. Deirdre Abrami, 6th Generation Psychic & Angel Expert will be teaching you the basics about guardian angels, archangels, and answer your questions about the angelic realm. Come meet your personal angel through a guided meditation. Deirdre did not embrace her Angels until after a life-threatening illness in 2003, she claims her Angels helped heal her, and now she teaches others to do the same. She will also be conducting random Angel readings with attendees. Five Sisters, 8805 SW 132nd Street, Miami. 7-9PM. $25 in Advance or $30. RSVP www.DeirdreAbrami.com or 561-READING. SPECIAL EVENT– Introduction to Transformational Breath® w/Jamar Discover how breath is the key to personal transformation. 7-9:30PM Cost $45 or $40 by 4/30. This is an extremely powerful modality that brings amazing changes in the area of your life where you need it most. Come watch and experience the art

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of Breath Analysis and the benefits of a full, deep, connected breath. See how one's breathing pattern is a reflection of how one shows up in life - or doesn't and how to shift that. Eliminate restrictive breathing patterns, clear the subconscious and connect more fully with one's Higher Self. Begin to heal yourself, physically, mentally, and emotionally. Bring 2 pillows, a water bottle, and a blanket. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Private Psychic Readings w/Countess Nadia Starella Schedule a one-on-one, in-person, private session with gifted Psychic Countess Nadia Starella. She is a visionary, clairvoyant, international celebrity, and TV/ radio star, who shares profound messages wrapped up in mirth. She is an enlightenment facilitator, romance counselor and charismatic speaker! 2-6PM Cost 15 min/$30, 30 min/$50, 45 min/$75, 60 min/$100 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

SATURDAY MAY 2 Interfaith Celebration of The Unified Theory. The story of Nassim Haramein’s path to the Holy Grail to the Unified Theory. Are you trying to connect with the Infinite Source within you, but just can't seem to link up? Are you experiencing a sense of separation and loneliness? Unified Theory will take you deep within to your Infinite Self and prove that this is an Illusion. If Knowledge is POWER, we are having a GOLD RUSH of POWER Saturday Night. 6:30-9PM Cost $15 for the first 100 sign ups, $25 or $20 by 5/1 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL The Chakras led by Rev. Pearl Rauberts, Reiki Master & Teacher: 10:00am to 12:30pm, $30. Learn all about the seven major energy centers, the body, mind, emotion & spirit connection and do practical work to sense chakra energy. Participate in a powerful self-healing exercise to direct healing energy to each of your own major chakras. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. Please RSVP: call 561-333-3372 or email pearlrauberts@hotmail. com; details at www.rauberts.com Audubon Society of the Everglades Bird Walk. 7:00 am STA 1E Car Pool Tour around Storm Water Treatment Area managed by South Florida Water Management District. The tour drives around the water impound areas viewing the large amount of birds that

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accumulate in these waters. The number and variety of birds vary according to season and water levels. We stop and exit the cars occasionally. In order to view some of the distant birds better there are scopes to look through. The sightings are posted on our yahoo group: auduboneverglades Space is limited and the trips fill up fast. YOU MUST PRE-REGISTER – print off rules and disclaimer document at www.auduboneverglades.org. Contact Linda 561-742-7791 or asetripinfo@gmail.com to register Shamballa Bracelets- All classes are held 1-3 pm and $35 prepaid (includes $15 store credit for materials) Location: New Earth Gifts & Beads, 11320 Legacy Ave. #120, in Legacy Place, East of I-95 on PGA Blvd. Call 561-799-0177 for more information. Introduction to Wire Wrap - All classes are held 1-3 pm and $35 prepaid (includes $15 store credit for materials) Location: New Earth Gifts & Beads, 11320 Legacy Ave. #120, in Legacy Place, East of I-95 on PGA Blvd. Call 561-799-0177 for more information. 9:00am-Complimentary community class. Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton yogajourney.com. 561-479-7819. Cueing Techniques for Proper Breath, Alignment & Form - For Teachers with Debra Z -This workshop is for you if you have a hard time getting your message across to your students (new or not), if you are still teaching from your mat or if you are looking for a new way to say the same thing. This 3 hour workshop is designed to give you the language to cue your students with proper breath, form and alignment, without having to demonstrate. Bring your mat - there will be some practice. 3 hours of CEUs available. Saturday May 2, 2015, 1:00 pm to 4:00 pm. Investment - $45 Register online at https://clients.mindbodyonline.com/ASP/ home.asp?studioid=33054 under workshops or at the door! Held at Yoga Journey located at the Wyndham Hotel 5thth floor 1950 Glades Road Boca Raton. yogajourney.com 561-479-7819 PRIVATE TAROT SESSIONS with James Wanless, PhD, Master Tarot Reader and creator of best-seller Voyager Tarot. 11:00 AM – 5:00 PM, $135 per hour or $75 per half hour, appointment and prepayment required. 2610 N. Federal Hwy. Boynton Beach, FL. 561-369-2836. www.TheCrystalGarden.com

SUNDAY MAY 3 Introduction to Beading - All classes are held 1-3 pm and $35 prepaid (includes $15 store credit for materials) Location: New Earth Gifts & Beads, 11320 Legacy Ave. #120, in Legacy Place, East of I-95 on PGA Blvd. Call 561-799-0177 for more information. Audubon Society of the Everglades Bird Walk 7:45 am FAU Campus, Boca Raton, Glades Road to University Drive. Meet in Lot 5 behind the football stadium. Come view the Burrowing Owls. Leader Cory Callaghan. Native American Lifeways & Spirituality with Grandfather Rick McBride, mixed blood Cherokee; 10:00am to 12:00pm, $30. An introduction to Native American teachings: you will learn about prayer, the Pipe, the Medicine Wheel, Medicine Shields, Inipi

(sweat lodge) and how we are all related. This is an excellent introduction to Native American spirituality suitable for everyone (no previous knowledge required) and a good way to get your questions answered. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. Please RSVP: call 561-333-3372, or email pearlrauberts@hotmail.com, details at www. rauberts.com Native American Journey with the Drum with Grandfather Rick McBride, mixed blood Cherokee, 1:00pm to 3:00pm; $25. A single floor drum in the background sets a slow and easy pace to begin your guided meditation journey; a few words are spoken, loosely guiding you out of the material world, closer to the veil, where you will take off on your own, with the help of the drum. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. Please RSVP: call 561333-3372; email pearlrauberts@hotmail.com More details at www.rauberts.com Native American Healing Drumming Circle Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 3:30pm to 5:30pm, donations accepted. Traditional Native American drumming with hand drums and rattles: no drumming experience required; drums & rattles available to borrow. Deeply spiritual experience suitable for everyone and drum healing offered to those wanting healing. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. Please RSVP: call 561-333-3372 or email pearlrauberts@ hotmail.com; details at www.rauberts.com Sunday Worship Service – Rev. Justin Terry, Pastor of UMCPB, is considered one of the youngest and considered by many, the most outstanding young clairvoyants in the US today. Come and experience his uplifting message. Healing 10:30 AM Worship Service 11:00 AM -UMC 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org WESAK Meditation during the Full Moon of Taurus - From 10:00 pm - mid night. This Meditation is also used as an instrument of world peace and community service. This meditation helps harmonize Mother Earth by blessing our planet with loving-kindness, peace, joy and goodwill. Let’s join hundreds of people from around the world to simultaneously bless mother earth. The Center for Pranic Healing South Florida - 9070 Kimberly Blvd Suite 59 (2nd floor) Boca Raton FL 33434 - phone: 561-483-5952 - info@centerforpranichealing.com www.centerforpranichealing.com How to Be at Peace with Anyone with Cary Bayer 5:30 – 7:30 PM $25 What this class offers: Freedom to stop re-creating people from your past, A 3-step Completion Process that frees you of Past Hurt, Starting of a Completion Letter to bring peace with someone, and Deep healing that attracts richer relationships, more money and better health. Cary’s unique brand of private work, called Breakthrough Coaching, creates dramatic breakthroughs in people’s relationships, money, career and spiritual lives. To book a session, call him at (954) 788-3380. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class.

Native American Lifeways & Spirituality with Grandfather Rick McBride, mixed blood Cherokee; 10:00am to 12:00pm, $30. An introduction to Native American teachings: you will learn about prayer, the Pipe, the Medicine Wheel, Medicine Shields, Inipi (sweat lodge) and how we are all related. This is an excellent introduction to Native American spirituality suitable for everyone (no previous knowledge required) and a good way to get your questions answered. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. Please RSVP: call 561-3333372, or email pearlrauberts@hotmail.com, details at www.rauberts.com Living Passionately w/Maria Blon At the heart of Living Passionately is a simple truth: when you focus on what matters to you, your passion, you can really “come alive” and change the world. International Speaker and Author Maria Blon shares engaging stories, videos and pictures from her book "Living Passionately: 21 People Who Found Their Purpose - And How You Can too", then poses thought-provoking questions and group activities to guide participants through a journey to find and share their passion. The result? An opportunity to reflect and find your true purpose. To come alive. To change the world. 3-5PM Cost $25 and $20 by 5/2 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

MONDAY MAY 4 Energy Guide "Omar" Speaks with Channeling/ Medium Elizabeth Margolis 7:30 – 9:30 pm $25. Come meet Omar through Channeling/ Medium and author Elizabeth Margolis. Omar is a Highly Intelligent Energy Source that will rekindle your love for yourself as well as your desire to be and grow all that you are wanting to become during your life experience. Enjoy a fun night out while gaining Universal Love and Healing through this most enchanting Energy Source. All questions are welcome. This class will be driven by the attendees of the group. The intention of this group is for the sole purpose of bringing love, light and well-being into your heart. Elizabeth is a Licensed Clinical Social Worker. She has had channeling/ medium abilities since early childhood. She provides individual/group sessions as well as workshops. For an appointment please contact her at 954-683-3687 or email at emargolis2@aol.com (In subject of email, please write "Class"). Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. Spiritual Development with Rev. Justin Terry, Pastor, United Metaphysical Church of the Palm Beaches, gifted psychic medium. This class will discuss Metaphysical topics on many levels, focusing mainly on Mediumship and Psychic Development. Beginner and advanced students are welcome. There will be time at the end of class for meditation and sharing of insights. Suggested donation $10. 7PM United Metaphysical Church, 528 S. Haverhill Road, West Palm Beach. 561-686-0217. www.unitedmetaphysical.org.

Upcoming events with

Rev. peaRl RaUbeRts Unity in the Pines 6073 Summit Blvd West Palm Beach 33415

Reiki level i

saturday may 9

9:30am to 5:00pm • Learn to channel healing energy for self and others • Receive four Reiki attunements • Learn the standard hand positions • Supervised practical work • Experienced, well qualified teacher • Level I Certification • Maximum of 8 people Cost: $150 includes 2 detailed manuals

Reiki level ii

saturday may 16

9:30am to 5:00pm • Learn to use 3 Reiki symbols • Receive Level II Reiki attunement • Learn Distant Reiki • Learn Reiki for mental/emotional healing • Supervised practical work • Experienced, well qualified teacher • Level II Certification • Maximum of 8 people Cost: $150 includes 2 detailed manuals

Reiki level iiia saturday June 20

9:30am to 5:00pm • First part of Reiki Master training • Receive Level III Reiki attunement • Learn advanced Reiki techniques • Supervised practical work • Experienced, well qualified teacher Cost: $200 includes 2 detailed manuals

private sessions in

aura clearing and Reiki 1 ½ hour Intensive Reiki 1 hour Sessions Rauberts energy healing technique 1 hour Sessions spiritual awakening 1 hour Sessions

Full details at:

www.rauberts.com To register:

561-333-3372

pearlrauberts@hotmail.com natural awakenings

May 2015

OUTLOOK CLUB FOR THE BLIND

AT BOYNTON BEACH SENIOR CENTER

The City of Boynton Beach Recreation and Parks Department’s Senior Center, 1021 S. Federal Highway, hosts a social opportunity for the visually impaired

every Thursday from 9:00 a.m. – 12:00 p.m. The weekly Outlook Club for the Visually Impaired is ongoing throughout the year.

For more dates and information, please contact the Senior Center at 561-742-6570 or follow us on Facebook (boyntonbeachrecandparks) and Twitter (@boyntonbeachrec)

Holiday Beach Accommodation

Relax & Rejuvenate at the Ocean in South Africa, Kwa-zulu Natal, Durban

Self- Catering Garden Apartment. Sleeps 6, 4 Adults and 2 Children. 2 bedroom set across the road from the Thompson’s Bay swimming beach, lifeguards on duty and tidal pool. Beautiful sea views. Fully equipped and furnished. Visit:

www.marketingdesign.co.za/ seventyonethebeacon/index.html for rates and availability. or call +27 82 885 8595

Palm Beach Edition

The Teachings of Djwhal Khul led by Rev. Pearl Rauberts; 6:30pm to 8:30pm, $25. Djwhal Khul, also known as "The Tibetan", is a Spiritual Guide and Master in the non-physical realm who gave a large number of spiritual teachings through the mediumship of Alice Bailey. This is an introductory level talk and discussion about a few of these teachings and no previous knowledge is required. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. Please RSVP: call 561-3333372 or email pearlrauberts@hotmail.com; details at www.rauberts.com Private Reading with Rev. Justin Terry. One of the youngest evidential and physical phenomena medium. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100. 1PM-4PM To schedule, call 561-686-0217, 10AM-2PM or email Amanda@ unitedmetaphysical.org. United Metaphysical Church, 528 S. Haverhill Road, WPB. The Art of Manifestation: Become a Master Manifestor - 7:30 PM. Are you truly open to receive all you desire? In this class SarahSpiritual introduces you to Ascended Master Keys to shift your consciousness and break the barriers of worldly conditions. This Class will be VIDEO CONFERENCED! Expedito Enlightenment Center WPB Call 561-682-0955 to register or visit SarahSpiritual.com

TUESDAY MAY 5 Psychic Development Class – with Rev. Vicki White, Certified Medium. Class is open to all levels of students. Practice messages, meditation and interpretation. One message to each attendee. 7PM $10 United Metaphysical, 528 S. Haverhill Rd. WPB. 561-686-0217. www. unitedmetaphysical.org. Zyto Scan today with Jeremy Moser Are you seeking natural solutions for your health concerns? This quick and painless scan, using just one of your hands, evaluates your body’s energetic field and provides recommendations in an easy-to-read report. Invest in your on-going health & wellbeing! 1-5PM Cost $13 for 30 mins. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Soul Healing Weekly Practice with Marsha Valutis - 7:30 – 9:30 PM. Suggested Love offering: $10 - $15. Everyone is welcome. Come learn and practice various Soul Healing techniques that can heal and transform any area of your life (health, relationships, etc.). These practices are designed to bring us into the soul frequency and vibration, and the Divine frequency and vibration, where great healing and transformation are possible. Join us in offering unconditional universal service; transform your soul, heart, mind and body. Leave feeling significantly better than when you arrived! Marsha is a certified Soul Healer and coach with a PhD in Psychology. She is offering private sessions by appointment at Changing Times. Please contact her at 321-749-1084 for more information or scheduling. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class.

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Creating a Personal Altar and Why You Should Have One with Grandfather Rick McBride, mixed blood Cherokee; 6:30pm to 8:30pm, $30. A personal altar acts as a bridge, bringing together our emotional, psychological, and spiritual natures in a holistic way for healing, manifesting, meditation, prayer, all avenues to advance your spiritual understanding. You will learn how to create and use a personal altar, a tool widely used by Native Americans for millennia. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. Please RSVP: call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com Transformational Breath® w/Jamar A profound and deeply moving process that helps integrate, re-program and release negative beliefs or behaviors, replacing them with new feelings of passion, joy and hope. Experience the benefits and application of a full, deep, connected breath. Eliminate restrictive breathing patterns. 6:308:30PM Cost $40 or $35 by 5/4 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

WEDNESDAY MAY 6 Channeling Practicum with Roger Harden, healer and metaphysician. Join in the energies as Roger channels Spirit Guides. 7PM Love Offering United Metaphysical Church, 528 S. Haverhill Road, WPB 561-686-0217. www.unitedmetaphysical.org. Spiritually Speaking with Sarah LIVE 7-9 PM on WBZT 1230, iHeart Radio & WBZT.com. SarahSpiritual’s show is ALL ABOUT YOU! Your calls, questions, and connection with Spirit. Call 800-889-0267 or FL 561-844-6167 to speak with Sarah and Spirit! Become part of the Spiritually Speaking family! Free healing session with Cristovao Brilho 7:00pm RAMADA West Palm Beach 1901 Palm Beach Lakes Blvd, 33409 call 786-295-8665 must arrive by 7:00pm A Course In Miracles Seminar Series led by Alex Stehly. Learning to Love Yourself to Allow for Change: Take part in practical lessons to enhance and discover who you are. Have fun learning about yourself and your ego! Expedito Enlightenment Center WPB Call 561-682-0955 to register or visit ExpediteEnlightenment.com Healing & Meditation Night from 7:00 pm to 8:30 pm. If you are looking to relieve yourself of the daily stress from home or at work this event is for you. During this event you will learn about the Meditation on Twin Hearts, the benefits of Pranic Healing and experience a 15 minute Pranic Healing Session to relieve stress and minor aches. The Center for Pranic Healing South Florida - 9070 Kimberly Blvd Suite 59 (2nd floor) Boca Raton FL 33434 -phone: 561-483-5952- info@centerforpranichealing.com www.centerforpranichealing.com FREE Laura Norman Reflexology Webinar – 8:00pm-9:00pm. Talk with Laura Norman about: How to Add to Your Services • Start a New Career • Earn $75-$150 an Hour • FREE Registration online at www. lauranorman.com. Learn about Laura Norman’s unique, holistic Method of Reflexology, including powerful

nurturing relaxation and Foot, Hand, Ear and Face Reflexology techniques you can learn through individualized, guided, hands-on instruction! Take your first step toward a new career in complementary healthcare, or expand your current practice! See our ad in this issue. Location: The comfort of your home. Register online now at www.lauranorman.com. Free Spiritual Book Discussion at 7:00 pm. “Wisdom of the Heart Book 3” by Harold Klemp, delves into a wide range of topics exploring our challenges and opportunities as Soul on a spiritual journey. The book is comprised of collected essays previously published and now compiled into one volume that provides a cumulative effect of wisdom that is both useful for day to day living and that also inspires us on higher planes of consciousness. The group meets the 1st Wednesday evening of each month at the Palm Beach County Eckankar Center, 1695 Florida Mango Road, #4, WPB, Florida 33406. Call 561-434-2003 for more information and to place an order for the book.

THURSDAY MAY 7 ANGEL HEALER 101 CLASS WITH DEIRDRE ABRAMI - Learn to professionally give angel readings. Join Deirdre, 6th Generation Psychic & Angel Expert as she teaches you how to work specifically with the Angelic Realm; Angels, Archangels, Spirit Guides, Fairies, and Ascended Masters. Meet your personal Angel, Release any blocks or fears, & Receive clarity to your life’s questions working with your angels. Some exercises used in class for enhancing your angelic intuition; angel cards, automatic writing, channeling, mediumship, and partner readings. This introductory class gives you a hands-on overview of the Certified Angel Healer Practitioner Weekend Workshop. 7-9:00PM. New Age Books & Things, 4401 N Federal Hwy., Fort Lauderdale. $30 with Advance Registration or $35. Cash only at this location. RSVP 954-771-0026. MORE INFORMATION: www.DeirdreAbrami.com or 561-READING.

FRIDAY MAY 8 BEGINNING TO ADVANCED ANIMAL COMMUNICATION with Joan Ranquet, Author and Animal Communicator. Fri, 2:00 PM - 6:00 PM; Sat, 11:00 AM - 5:00 PM, $185 for 2 day workshop, prepayment required. 2610 N. Federal Hwy. Boynton Beach, FL. 561-369-2836. www.TheCrystalGarden.com All day Birding Trip. Flamingo Gardens & Tree Tops Park, Broward County Davie, 3750 S. Flamingo Rd. Contact Linda 561-742-7791 or asetripinfo@gmail. com to register. Gentle Yoga with Judy Love 7:30 – 9:00 $15 per class or $40 prepaid for 4 classes. Expect to feel refreshed, calm, centered, and ready to fully engage in your life in and after this class, which takes a gentle approach to practicing yoga. In this class, we emphasize cultivating mindfulness as we integrate postures, body alignment, breath awareness, relaxation, and meditation. While this is a wonderful class for beginners to learn and practice the basics, it is also a great forum for seasoned practitioners to luxuriate in stretches and turn focus inward. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class.

50 Shades of RED with Lourdes StarShower - Want to experience more desire, sweet passion, outrageous pleasure, and spine tingling ecstasy? We will explore the foundational practices of Sacred Tantra in comfort and safety: breathwork, energy transmission and connectedness. Discover the many ways in which Tantra can enrich your Yoga practice, spirituality, sexuality, orgasmic ecstasy, and your life. For singles and couples, no partner necessary. There will be no nudity or sexuality in this class. You will leave with a sense of deep peace and solid practices you can use at home to continue to expand your ecstasy. 7:30-9:30PM Cost $35 or $30 by 5/7 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Lunch & Learn lead by Leslie Glickman 12:30 - cost Donation to support Yoga Journey Teacher Training Scholarship. Please help us support those who have the desire but not the financial means to become a yoga teacher. Everything but asana. This is the one class on the Yoga Journey schedule that doesn't include movement. Come and have a lite bite as we discuss all aspects of yoga theory, philosophy and so much more. Topics change weekly. Guest teachers will be brought in for special topics as well. Held at Trend Tea located at the Wyndham Hotel 2nd floor 1950 Glades Road Boca Raton. yogajourney.com Telephone: 561-479-7819. Yoga Journey in the Park with Leslie Glickman. COMPLIMENTARY all levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community.

SATURDAY MAY 9 Designing with Memory Wire- All classes are held 1-3 pm and $35 prepaid (includes $15 store credit for materials) Location: New Earth Gifts & Beads, 11320 Legacy Ave. #120, in Legacy Place, East of I-95 on PGA Blvd. Call 561-799-0177 for more information.

Florida Mango Road, Suite 4, West Palm Beach, FL 33406. For directions and more information call (561) 434-2003 or find us on www.meetup.com/ ecankarinpalmbeach. You can learn more about HU at www.miraclesinyourlife.org, Reiki Level 1 with Rev. Pearl Rauberts, Reiki Master & Teacher: 9:30am to 5:00pm; $150 includes 2 detailed manuals. Reiki helps heal body, mind & emotions. Learn to channel the Reiki healing energy for yourself & others, learn hand positions, receive Level I attunements & certification. You will give & receive Reiki in a small group with individual attention from a highly experienced, well qualified teacher. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. Please RSVP: call 561-333-3372, or email pearlrauberts@hotmail. com, details at www.rauberts.com 3:00pm -5:00pm Seated Poses. Investment - $45 per session. Held at Yoga Journey located at the Wyndham Hotel 5th floor 1950 Glades Road Boca Raton, yogajourney.com Call for more information: 561-479-7819. Leslie Glickman at EAU SPA. Join Leslie Glickman for a rejuvenating and renewing all-levels Vinyasa yoga class followed by an evening of relaxation in our spa facilities and Self-Centered Garden. The evening includes: Yoga with Leslie, a wish in our candle lit Wishing Well, access to the Self-Centered Garden, bath lounges, cabanas, steam rooms, saunas and heated loungers. a glass of Champagne and couture cupcakes and an amazing community connection. 9:00am - Complimentary community class Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton yogajourney.com 561479-7819. Cueing Techniques for Proper Breath, Alignment & Form - For Teachers with Debra Z -This workshop is for you if you have a hard time getting your message across to your students (new

Surrender to Divine Miracles with Karen Paolino Join us and experience one simple yet powerful tool that can empower you to co-create with the divine to experience healing, peace and divine miracles in your life? Discover how you can release your worries, fears and limiting beliefs and invite divine resolution, divine miracles, to heal and transform any aspect of your life; relationships, finances, career, health as well as manifesting your dreams and desires. You can use this miraculous tool in your everyday life and share it with those you love. 7-8PM Cost $22. $18 by 5/8 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL BEGINNING TO ADVANCED ANIMAL COMMUNICATION with Joan Ranquet, Author and Animal Communicator. Sat, 11:00 AM - 5:00 PM, $185 for 2 day workshop, prepayment required. 2610 N. Federal Hwy. Boynton Beach, FL. 561-369-2836. www.TheCrystalGarden.com Community HU Song - HU, a love song to God, is a gift to the world. Tune into its many blessings and experience divine love. Join us on Saturday, May 9th at 11:00 am, at the West Palm Beach ECKANKAR Center, 1695

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May 2015

or not), if you are still teaching from your mat or if you are looking for a new way to say the same thing. This 3 hour workshop is designed to give you the language to cue your students with proper breath, form and alignment, without having to demonstrate. Bring your mat - there will be some practice. 3 hours of CEUs available. Held at Yoga Journey located at the Wyndham Hotel 5thth floor 1950 Glades Road Boca Raton. yogajourney.com 561-479-7819 Who Am I? Where Am I Going? Discovering Your Soul’s Plan & Purpose with Karen Paolino. Come and discover that your Soul knows everything about you; past, present and future and you can receive the answers to your life questions. During the workshop you will link with your Soul through a Soul Entrainment® session to: heal and free yourself from limiting beliefs; discover or expand in your life purpose; unlock and understand your true Divine potential; listen and receive higher wisdom to live your Souls plan and receive steps from your Soul to move forward with joy. 3:30-6PM Cost $35 or $30 by 5/8 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

SUNDAY MAY 10 Sunday Worship Service – This week we have a guest speaker, come and experience an uplifting message. Healing 10:30 AM Worship Service 11:00 AM -UMC 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org NEW CLASS: “Modified” Bangle Bracelets- All classes are held 1-3 pm and $35 prepaid (includes $15 store credit for materials) Location: New Earth Gifts & Beads, 11320 Legacy Ave. #120, in Legacy Place, East of I-95 on PGA Blvd. Call 561-799-0177 for more information.

MONDAY MAY 11 Metaphysical Movie Night- 7PM An Independent Film, “Illusion” depicts Donald Baines (Kirk Douglas) is a legendary filmmaker in the twilight of his life. Slowly dying, he watches his life's work in a private screening room, but he is haunted by the sacrifices he made for his art, and especially by the rejection of Christopher (Michael Goorjian), his illegitimate son. One night, the ghost of a long-dead movie editor transports Donald to an old theater, where he sees three visions of his son's life and gets a final chance to make a change in that life. Love Offering. United Metaphysical Church, 528 S. Haverhill Road, West Palm Beach. 561-686-0217. www.unitedmetaphysical.org. GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo. 6:00 - 6:45 PM, love offering. 2610 N. Federal Hwy. Boynton Beach, FL. 561-369-2836. www.TheCrystalGarden.com Energy Healing Circle with Valerie Langley 7:30 – 9:00 PM Min $10 Love Offering Gratefully Accepted. It is time to give yourself the gift of healing. By participating in tonight’s circle, through a guided visualization you will receive “Reiki, the energy of Universal Love” and a “natural healing flow of energy” that is unique to Valerie which she shares with her private clients. Your chakras will be balanced; your etheric field will be cleared of stress and of energies or threads which no longer serve your highest good. Please call 640-0496 to sign up for this class. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts. com. Please call 640-0496 to sign up for this class. Native American Talking Circle with Pipe Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 6:30pm to 8:30pm approx, donations honored. Sitting in a Circle and passing a talking stick gives us an opportunity to be heard. And if we want feedback, we can ask for it from the Circle. After everyone has had a chance to speak, we will share the canunpah, or Pipe. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. Please RSVP: call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com

TUESDAY MAY 12 All Message Service – with Rev. Vicki White, Certified Medium – Billet service with personal questions answered from spirit and messages from loved ones who have passed will be brought to you. Public is welcome. $10 donation. 7PM United Metaphysical, 528 S. Haverhill Rd. WPB. 561-686-0217. www.unitedmetaphysical.org. Zyto Scan today with Jeremy Moser - Are you seeking natural solutions for your health concerns? This quick and painless scan, using just one of your hands, evaluates your bodies energetic field and provides recommendations in an easy-to-read report. Invest in your on-going health & wellbeing! 1-5PM Cost $13 for 30 mins To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

Palm Beach Edition

napalmbeach.com

Private Reiki sessions with Rev. Pearl Rauberts, Reiki Master, Reiki Practitioner & Teacher: choose between a one hour Reiki healing session at $60 or a one and a half hour Aura Clearing and Reiki Healing Intensive at $95. Sessions must be booked ahead of time and are available between 11:00am and 7:00pm today. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. Please RSVP: call 561-333-3372, or email pearlrauberts@hotmail.com, details at www.rauberts.com Stone People Medicine Readings with Grandfather Rick McBride, mixed blood Cherokee; these are private one on one readings available at 10:00am and 11:00am; $50 per half hour reading. Stone People have been used for millenia for guidance from the Spirit world by Native Americans. If you need clarity on an issue, consider this very old and profound technique. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. Please RSVP: call 561-333-3372 or email pearlrauberts@ hotmail.com; details at www.rauberts.com Healing & Meditation Night from 7:00-8:30 pm. If you are looking to relieve yourself of the daily stress from home or at work this event is for you. During this event you will learn about the Meditation on Twin Hearts, the benefits of Pranic Healing and experience a 15 minute Pranic Healing Session to relieve stress and minor aches. The Center for Pranic Healing South Florida - 9070 Kimberly Blvd Suite 59 (2nd floor) Boca Raton FL 33434 - phone: 561-483-5952 - info@centerforpranichealing.com - www.centerforpranichealing.com Inner Harmony for Women 7pm, $20. An experiential introduction to the inner harmony method. The unique inner harmony method uses the power of improvised singing, toning (vocal sounding), meditation, and visualization combined with cognitive training, life coaching and energy work to guide you to actually transform the neural network in your brain, become the person you want to be, and live the life you dream of. This introductory class will be followed by an optional five week series of classes. Come learn more and experience this life changing method for yourself! Pre-registration required. Intro will take place in Boca Raton, exact location to be given to registrants. To register or find out more please contact Chaya as soon as possible at inner harmony: holistic life coaching and transformational singing, innerharmonyholistic@gmail. com, 561-923-0844, www.innerharmonyholistic.com. Channeling Practicum with Roger Harden, healer and metaphysician. Join in the energies as Roger channels Spirit Guides. 7PM Love Offering United Metaphysical Church, 528 S. Haverhill Road, WPB 561-686-0217. www.unitedmetaphysical.org.

WEDNESDAY, MAY 13 WEBINAR: SHAMANIC TRADITIONS: MEET YOUR POWER ANIMAL with Margaret Ann Lembo. 3:00 – 4:00 PM ET, online at www.AcademyoftheSpiritualArts.com Registered members receive links and access. Join for $20 a month. 2610 N. Federal Hwy. Boynton Beach, FL. 561-369-2836. www.TheCrystalGarden.com CHANNELING: THE ONES WHO WATCH OVER with Melissa Applegate. 7:00 - 9:00 PM, $20 prepaid, $25 at the door, 2610 N. Federal Hwy. Boynton Beach, FL. 561-369-2836. www.TheCrystalGarden.com

Compassion / Forgiveness Meditation and Discussion with David A. Cronin Love offering. 7:30 – 9:30 PM All donations are donated to charities around the world. Join us for an evening of deep meditation designed to open one’s own heart, cultivate deep compassion and create a sense of connectedness to others. This practice cultivates the mind as well as removes the veils from the heart that create the illusion of separation. It opens our conscious awareness beyond our egoic mind’s story. This will be an on-going class on Wednesday evenings with discussion of experiences and suggestions for cultivating the practice in daily life. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 for more information. Spiritually Speaking with Sarah LIVE 7-9 PM on WBZT 1230, iHeart Radio & WBZT.com. SarahSpiritual’s show is ALL ABOUT YOU! Your calls, questions, and connection with Spirit. Call 800-889-0267 or FL 561-844-6167 to speak with Sarah and Spirit! Become part of the Spiritually Speaking family! 7 PM A Course In Miracles Seminar Series led by Alex Stehly. Learning to Love Yourself to Allow for Change: Take part in practical lessons to enhance and discover who you are. Have fun learning about yourself and your ego! Expedito Enlightenment Center WPB Call 561-682-0955 to register or visit ExpediteEnlightenment.com ANGEL READINGS WITH DEIRDRE ABRAMI. 7-9PM @ Delray Beach. Do You Believe in Angels? They Want to Connect with You! Join Deirdre, 6th Generation Psychic Intuitive & Angel Expert as she connects and communicates with your angels. Your angels can help you with all areas of your life: health, relationships, career, purpose and much more! Come find out what your Angels want you to know, as Deirdre will be sharing personalized angel messages with ALL attendees! Register early, as seating is limited. Deirdre did not embrace her Angels until after a life-threatening illness in 2003, she claims her Angels helped heal her, and now she teaches others to do the same. Wednesday, May 13th from 7-9PM @ Private Residence, Delray Beach. $30 in Advance or $35 by 5/10. Pre-Registration is Required for this Event. RSVP www.DeirdreAbrami. com or 561-READING (732-3464).

THURSDAY MAY 14 PAST LIFE REGRESSION: Group Session with Margaret Ann Lembo - Private sessions are available. Call 561-369-2836 to schedule an appointment. 6:30 - 9:00 PM, $35., prepayment required. 2610 N. Federal Hwy. Boynton Beach, FL. 561-369-2836. www.TheCrystalGarden.com Make a Dreamcatcher with Grandfather Rick McBride, mixed blood Cherokee, 1:00pm to approximately 3:00pm approximately, $35 includes all materials. Make your own traditional Native American style vine hoop dreamcatcher to take home. All materials provided for you. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. Please RSVP: call 561-3333372 or email pearlrauberts@hotmail.com, details at www.rauberts.com

Yoga for Beginner’s Series w/Jamar (6Wks) Designed as a complete introduction to yoga or a great way to renew your yoga experience. Learn warm-ups, yoga postures, breathing exercises, and meditation and relaxation techniques as our foundation. Learn to listen for and release emotional, spiritual and physical trauma or holding patterns stored in the body and again experience body, mind and emotions working together through yoga. 7-8:45PM Cost $115 or $99 by 5/13 or drop-in fee $20 per class To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

CERTIFIED ANGEL HEALER PRACTITIONER WORKSHOP

WITH DEIRDRE ABRAMI

May 15 - 17, 2015 9 am - 5 pm

Comfort Inn Oceanside, Deerfield Bch

Gentle Yoga with Judy Love 7:30 – 9:00 $15 per class or $40 prepaid for 4 classes. Expect to feel refreshed, calm, centered, and ready to fully engage in your life in and after this class, which takes a gentle approach to practicing yoga. Judi’s work with the Yamas and Niyamas (right actions and observances), Asanas (postures), Pranayama (breath work), Mantra, Chanting, Meditation and Scripture study helps her stay connected to the Source of peace, joy and happiness. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class.

3-Day Intensive Weekend... • Learn to work with angels • Get qualified to give accurate professional readings • Start & grow your own successful spiritual business

Meditation and More – Rev. James Kohlbecker Become aware of your higher-self, seek answers from within and learn to trust your intuition through meditation. 7PM / weekly. United Metaphysical, 528 S. Haverhill Road, WPB. Love Offering 561-686-0217. www.unitedmetaphysical.org.

RESERVE TODAY

An Evening of Spiritual Truth on Forgiveness: A gift that you give to yourself. A night to expand your inner understanding of spiritual wisdom. From 7:00 pm to 9:00 pm.The Center for Pranic Healing South Florida - 9070 Kimberly Blvd Suite 59 (2nd floor) Boca Raton FL 33434 - phone: 561-483-5952 - info@centerforpranichealing.com - www.centerforpranichealing.com Tao Soul Healing Miracles Evening with Master Francisco Quintero. New and ancient spiritual wisdom to heal mental, emotional and physical conditions. FREE at Wyndham Hotel in Boca Raton, 7:30-9:30 pm. Contact Pamela at 561-331-1385. “Spiritual Wisdom on Relationships” Free Spiritual Café at 6:30 pm on Thursday, May 14th at the Publix Greenwise, 11231 Legacy Avenue, Palm Beach Gardens, FL 33410. Share informal conversation about dreams and other spiritual tools. Unlock keys to understanding and meeting challenges we face in life. Presented by the Palm Beach County ECKANKAR Center. For directions and more information call our local Eckankar Center (561) 434-2003 or find us on www. meetup.com/ecankarinpalmbeach and on Facebook at Eckankar Palm Beach County. For information about ECKANKAR visit www.eckankar.org

FRIDAY MAY 15 CERTIFIED ANGEL HEALER PRACTITIONER WEEKEND WORKSHOP WITH DEIRDRE ABRAMI. May 15 - 17th. 9AM - 5PM All Three Days. Are you looking to take your intuitive skills to a new level & give accurate professional readings? With Deirdre

Only $499 for... 3-Day of Instructions, Manual & Certificate

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Rev. Barbara Ellen Reiki Master/ Animal Communicator offers: • counseling - classes & sessions • pet sitting • pet care • insight into pet behavior FORMER FINANCIAL PLANNER Reinvents herself through

REIKI

Rev. Barbara Ellen Practices & teaches Reiki-both on humans & animals

bellen1@mac.com 561-601-7487

natural awakenings

May 2015

Abrami's 3-day intensive weekend, your dream of fulfilling your purpose & starting your spiritual career with be achieved! Learn all aspects of angels, deceased loved ones, guides, masters,, and more. Release blocks with chakra clearing, forgiveness tools, & past life regression. Learn how to use angel cards, and perform automatic writing, channeling, mediumship, and audience readings. Learn to start your abundant spiritual business as an AHP. Gaining knowledge to increase income, health, wealth & relationships. May 15 - 17th. 9AM - 5PM. Comfort Inn Oceanside, Deerfield Beach. $499 includes 3-Day Instruction, manual & certificate. More Info: www.DeirdreAbrami or Call 561-READING (732-3464). 6 pm Audubon Society of the Everglades Bird Walk Green Cay Wetlands, Boynton Beach, 12800 Hagen Ranch Road. Meet outside Nature Center main door. Leader Valleri Brauer. Reiki Circle - Join in as Reiki Healers channel universal healing energy. Reiki is a Japanese system of relaxation and stress relief that promotes well-being using the body’s natural healing abilities. 7PM. Love Offering. United Metaphysical, 528 S. Haverhill Road, WPB. For more info visit www.unitedmetaphysical.org or call 561-686-0217. Couples Weekend Getaway & Workshop: 7:00pm – Sun 2pm. Join Richard & Diana Daffner, authors of “Tantric Sex for Busy Couples,” for a romantic beach getaway. Bring greater joy, intimacy and passion to your relationship. Celebrate your love. Connect with your beloved on a soul level. $695/couple. Siesta Key Beach, Sarasota, FL. More info, other dates & locations, brochure. 941-349-6804, IntimacyRetreats.com. Open Spiritual Channels 3 Day Workshop with Master Francisco (May 15-17) Quintero. Learn how to receive Divine guidance for your health, relationships, finances and more. $125 or $100 by 5/5 with guest pass at Wyndham Hotel Boca Raton. 9:30 am – 6:30 pm daily. Contact Eileen to register 386-233-8999. Lunch & Learn lead by Leslie Glickman - Friday, May 15, 22, 29 2015 at 12:30 cost - Donation to support Yoga Journey Teacher Training Scholarship. Held at Trend Tea located at the Wyndham Hotel 2th floor 1950 Glades Road Boca Raton. yogajourney. com Telephone: 561-479-7819. Yoga Journey in the Park with Leslie Glickman. COMPLIMENTARY all levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community.

SATURDAY MAY 16 Intuitive Fair - 11-5PM. Aura Photography, Intuitive Guidance, Reiki Healing Sessions. $25 for 15-minute reading. Free gift if you purchase 2 readings; 3 readings for $70. Aura photography $25 each (Aura Photography available 12-4 PM) Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. Call 640-0496 for more details. Channeling Your Higher Self Through The Crystal Kingdom and Working The Crystal Skulls, The Spheres & The Mystic Healers w/Mika Nelson Much has been written around the Crystal Skulls from the past, They are witnesses , They are record keepers, they are here to assist and remind us of utilizing their light with our own healing work, this workshop will focus on how we can utilize our skulls for our Futures as we create it on a daily basis, along the the Sacred geometric pattern of the Spheres, The Spheres are for Scrying and for creating Holographic portals in which to send energy through, and recognizing the Mystic Healers, The Mystics represent ancient knowledge that has been handed down through their experiences in Mu, Lemuria , Atlantis and Stellar Regions. A hands-on workshop to say the least. 12- 5PM Cost $105 or $95 by 5/15 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL PSYCH YOURSELF – DEVELOP YOUR INTUITIVE STYLE with Trish Vidal 2:00 – 4:00 PM, $20 prepaid or $25 at the door. 2610 N. Federal Hwy. Boynton Beach, FL. 561-369-2836. www.TheCrystalGarden.com Psychic Saturday – An experienced group of amazing readers including tarot, clairvoyance, hand-writing analysis, healers and more. Readings $20 for 15 minutes or 3 services for $50. Gift Certificates available. 11AM-4PM. United Metaphysical, 528 S. Haverhill Rd. WPB. For more info visit www.unitedmetaphysical.org or call 561-686-0217.

Palm Beach Edition

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Reiki Level II with Rev. Pearl Rauberts, Reiki Master & Teacher: 9:30am to 5:00pm; $150 includes 2 manuals. Get Reiki Level II attunement, learn 3 sacred symbols, learn how to work with them & how to send Distant Reiki. Using the symbols vastly increases the Reiki energy! Small group, lots of individual attention from highly experienced, very well qualified teacher & plenty of supervised practice. Bring your Reiki Level I certificate with you. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. Please RSVP: call 561333-3372, or email pearlrauberts@hotmail.com; details at www.rauberts.com CERTIFIED ANGEL HEALER PRACTITIONER WEEKEND WORKSHOP WITH DEIRDRE ABRAMI. May 15 - 17th. 9AM - 5PM All Three Days. Are you looking to take your intuitive skills to a new level & give accurate professional readings? With Deirdre Abrami's 3-day intensive weekend, your dream of fulfilling your purpose & starting your spiritual career with be achieved! Learn all aspects of angels, deceased loved ones, guides, masters,, and more. Release blocks with chakra clearing, forgiveness tools, & past life regression. Learn how to use angel cards, and perform automatic writing, channeling, mediumship, and audience readings. Learn to start your abundant spiritual business as an AHP. Gaining knowledge to increase income, health, wealth & relationships. May 15 17th. 9AM - 5PM. Comfort Inn Oceanside, Deerfield Beach. $499 includes 3-Day Instruction, manual & certificate. More Info: www.DeirdreAbrami or Call 561-READING (732-3464). Complimentary community class at Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton yogajourney.com 561-479-7819. Saturday May 16, 23, 30 2015 at 9:00am Cueing Techniques for Proper Breath, Alignment & Form - For Teachers with Debra Z -This workshop is for you if you have a hard time getting your message across to your students (new or not), if you are still teaching from your mat or if you are looking for a new way to say the same thing. This 3 hour workshop is designed to give you the language to cue your students with proper breath, form and alignment, without having to demonstrate. Bring your mat - there will be some practice. 3 hours of CEUs available. Saturday May 2, 2015, 1:00 pm to 4:00 pm. Investment - $45 Register online at https://clients.mindbodyonline.com/ASP/home.asp?studioid=33054 under workshops or at the door! Held at Yoga Journey located at the Wyndham Hotel 5th floor 1950 Glades Road Boca Raton yogajourney.com 561-479-7819 Basic Pranic Healing Workshop. Saturday & Sunday May 16 & 17 from 9:00 am to 6 pm. Enjoy a more fulfilling, healthier and happier life by applying the tools and techniques learned during this 2-day experiential workshop. This class is designed to empower yourself to improve your well-being at all levels physically, mentally and emotionally. With Pranic Healing, you will be able to detect the problems and imbalances in the aura and carefully remove them using a fairly simple technique that involves no touching, no drug and anyone can learn to do it. For more info: The Center for Pranic Healing South Florida - 9070 Kimberly Blvd Suite 59 (2nd floor) Boca Raton FL 33434 - phone: 561-483-5952 - info@centerforpranichealing.com www.PranicHealingEvents.org

SUNDAY MAY 17 Lessons of Love and Thanks - The ECK Worship Service is a time for people of all religious backgrounds to come and share the love for God. It is held every third Sunday of each month at 11:00 am in the Palm Beach County ECKANKAR Center, 1695 Florida Mango Road, Suite 4, West Palm Beach, FL 33406. The service includes singing the HU, guest speakers, small discussion groups, creative arts and fellowship. Find us on www.meetup.com/ecankarinpalmbeach for directions and more information, or call (561) 434-2003. For information about ECKANKAR visit www.eckankar.org or find us on Facebook. Private Crystal Healing Session w/Mika Nelson or Sessions on the John of God Crystal Healing Bed Crystal Healing Sessions work directly with the light, color, beauty and perfect geometric forms that the mineral kingdom provides to assist us in balancing all aspects of our being. The process involves utilizing the Vogel technique where the focus is releasing from the body's electromagnetic field that which no longer serves in terms of stored-up or pent-up energies evolved from childhood or past-life experiences, invoking the energies of the Higher Realms to assist and protect and create the best outcome for the healing. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Connecting With Your Angels with Kristina Angelgate 5:30 – 7:30 PM $20 prepaid; $25 at the door. Everyone is born with angels that are ready to help you when you ask. This is how they serve God, Buddha and the Universal Energies. Whatever our circumstance or background may be, we are blessed with the capacity to love, heal and transform our lives. During this 2-hour class, Kristina will show you how the angels can assist you with all areas of your life. There will also be an open forum during which all in attendance will receive a brief angelic psychic reading. Bring your questions and receive answers. Remember, you need to ask to receive! Kristina has been able to receive messages from her angels and spirit guides since she was 4 years old. Along with her spiritual gifts, she has more than 30 years of spiritual studies, a bachelor's in metaphysics, ULC ordained minister, certified angel channel reader and certified angel communicator. As a spiritual advisor, psychic medium, & a workshop facilitator, she has become well-known & highly regarded in West Palm Beach and the surrounding areas. Please call 640-0496 to sign up for this class. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to to sign up for this class. CERTIFIED ANGEL HEALER PRACTITIONER WEEKEND WORKSHOP WITH DEIRDRE ABRAMI. May 15 - 17th. 9AM - 5PM All Three Days. Are you looking to take your intuitive skills to a new level & give accurate professional readings? With Deirdre Abrami's 3-day intensive weekend, your dream of fulfilling your purpose & starting your spiritual career with be achieved! Learn all aspects of angels, deceased loved ones, guides, masters,, and more. Release blocks with chakra clearing, forgiveness tools, & past life regression. Learn how to use angel cards, and perform automatic writing, channeling, mediumship, and audience read-

ings. Learn to start your abundant spiritual business as an AHP. Gaining knowledge to increase income, health, wealth & relationships. May 15 - 17th. 9AM - 5PM. Comfort Inn Oceanside, Deerfield Beach. $499 includes 3-Day Instruction, manual & certificate. More Info: www.DeirdreAbrami or Call 561-READING (732-3464). Sunday Worship Service – Rev. Justin Terry, Pastor of UMCPB, is considered one of the youngest and considered by many, the most outstanding young clairvoyants in the US today. Come and experience his uplifting message. Healing 10:30 AM Worship Service 11:00 AM -UMC 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org. Private Reading with Rev. Justin Terry, one of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100. Readings are scheduled from 1PM-4PM. To schedule, email Amanda@unitedmetaphysical.org call 561-686-0217 WED/THU/FRI 10am-2pm United Metaphysical Church, 528 S. Haverhill Road, WPB Native American Drum Making with Grandfather Rick McBride, mixed blood Cherokee: 10:00am to 1:00pm. $165 for Native American style octagonal hand drum ($105 deposit) or $195 for Native American style round hand drum ($135 deposit), deposits for materials must be paid by 5/4. You will make your own Native American style hand drum and learn drum etiquette; all materials provided including animal hide & frames made by Grandfather Rick. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. Please RSVP: call 561-333-3372, or email pearlrauberts@hotmail.com; details at www.rauberts.com

Edgar Cayce - Association for Research & Enlightenment

Gold Coast Team Event MANY LIVES, ONE SOURCE - Peter Woodbury, MSW

June 12-13, 2015

Renaissance Hotel, Boca Raton Friday Night 7 - 9 pm “An Evening with Edgar Cayce” ($20 for Friday only, bring a friend $10 extra) Saturday 9 -9 Creation, Earth and Karma; Forgiveness, Compassion, and Grace; Karmystery Private Regression sessions available; peter.woodbury@EdgarCayce.org Early registration by 6/4/15 ARE members $85; Non-members $90; Seniors (65+) $75 Questions? Contact Gina Preziosa at

(561) 306-4788 gpreziosa@aol.com

natural awakenings

May 2015

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Labyrinth: A Spiritual Journey w/ Sara Dochterman Participants are invited to experience the labyrinth as a form of walking meditation, used to calm and quiet the mind. The labyrinth is an ancient spiritual tool that is thousands of years old, walked by millions of people of all cultures and traditions. The labyrinth is not a maze, as it has no wrong turns or dead ends. Rather than a puzzle to be solved, it is a walking prayer, a walking meditation, with only one path to the center. Sara Dochterman, LCSW is a holistic life coach and therapist in private practice. She is a Veriditas Certified Labyrinth Facilitator and has facilitated walks for many groups since 2009. Additionally, she leads workshops and retreats focused on creativity, mindfulness and spirituality. 7-8:30PM Cost $25 or $20 by 5/16 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Crystals Rock! With Grandfather Rick McBride, mixed blood Cherokee; 2:00pm to 5:00pm, $45. A look at the metaphysical uses of crystals and rocks from the Native American perspective, including their geology and chemistry (not too much though), their life cycles, and how to use (or not use) them in spiritual work. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. Please RSVP: call 561-333-3372 or emailpearlrauberts@hotmail.com; details at www.rauberts.com

MONDAY MAY 18 Healing Visualizations – Awakening in Truth with Valerie Langley. 7:30 – 9:30 PM $35. Valerie is a healing minister, natural healer, intuitive and Reiki master. The intention of this class is to bring you to a centered place where you are able to fully recognize old thought patterns or beliefs that may be part of the root cause for your life’s current challenges. A specific subject matter or chosen word will be introduced at the beginning of the class, and, although you might feel the subject matter or chosen word does not apply to you or your life, you do not know what your subconscious or unconscious wants you to heal. With this in mind, you will be guided through a healing visualization that allows you to awaken into a healthier and more truthful presence of self. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7 am Audubon Society of the Everglades Bird Walk Wakodahatchee Wetlands, Delray Beach, 13206 Jog Road. Meet at top of boardwalk Leader Paton White. NEW MOON SOUND HEALING CRYSTAL SINGING BOWL CEREMONY with Margaret Ann Lembo. 6:30 - 8:30 PM, $18.00, maximum 26 people. 2610 N. Federal Hwy. Boynton Beach, FL. 561-369-2836. www.TheCrystalGarden.com Private Reading with Rev. Justin Terry, one of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100. Readings are scheduled from 1PM-4PM. To schedule, email Amanda@unitedmetaphysical.org call 561-686-0217 WED/ THU/FRI 10AM-2PM United Metaphysical Church, 528 S. Haverhill Road, WPB Trance Circle – Guides and Teachers with Rev. Justin Terry. Rev. Terry will bring through your Spirit Guides and Teachers. Limited to 25 people at $25. 7PM. RSVP in advance to Amanda@unitedmetaphysical.org or call 561-686-0217 $25. United Metaphysical Church, 528 S. Haverhill Road, WPB. Reiki Circle led by Reiki Master & Teacher Rev. Pearl Rauberts; starts 6:30pm, donations accepted. Experience the healing power of Reiki to help body, mind & emotions! Open to those wishing to receive Reiki, each person has a short individual Reiki healing session. Please arrive promptly and you must pre-register (limited number of places). Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. Please RSVP: call 561-333-3372 or email pearlrauberts@hotmail. com; details at www.rauberts.com Chakra Essentials w/The Jeremy’s If you’re curious about: how to identify over-active & underactive chakras by behaviors, emotions and physical symptoms; how to routinely balance & clear your own personal energies using essential oils in addition to other elements; how to successfully incorporate chakras, essential oils & meditation into your spiritual development practice. Then this is definitely for you! 7-9PM Cost $25 or $20 by 5/17 To Register or For More Information

Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

TUESDAY MAY 19 Essential Oil Education Class that will be taking place at The Salt Suite Delray at 5:30pm. RSVP to essentiallyerika@gmail.com or (954) 770-0861. Location: 3100 S Federal Hwy, Delray Beach, FL 33483. (561) 316-7258 Wicca 101: How to make Witch Bottles w/Lady Autumn Ivy Spell bottles, also known as "Witches Bottles", have been in use in England and the United States since at least the 1600's. Spell bottles were originally created to destroy the power of an evil magician or person thought to have cast a spell against the bottle's creator. These consist of a container, usually glass, filled with various objects of magical potency. Spell bottles are made for a variety of purposes, and are used in numerous ways. Some are buried or otherwise hidden, while others are placed in windows of the home or in other prominent spots. All are concentrations of energy, created and empowered for specific magical purposes. I will supply the bottles however you may bring one to the workshop if you like. 7-9PM Cost $25 or $20 by 5/18 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Psychic Development Class – with Rev. Vicki White, Certified Medium. Class is open to all levels of students. Practice messages, meditation and interpretation. One message to each attendee. 7PM $10 United Metaphysical, 528 S. Haverhill Rd. WPB. 561-686-0217. www.unitedmetaphysical.org. ONLINE CRYSTAL COURSE – GEMSTONES AS A MONEY MAGNET with Margaret Ann Lembo. Margaret Ann will also share her entrepreneurial skills during this workshop. Each class includes a full power point presentation. Replays of the class are available. When purchasing this course, you will be added to the email list and the link to access the live course will be sent to the email you provided a few days prior to the live airing. The link for replay will be sent out as soon as the recording is available (normally 2-3 days after the live airing). If you have any questions please feel free to contact Margaret at Margaret@MargaretAnnLembo. com. 8:00 – 9:30 PM, $25. 2610 N. Federal Hwy. Boynton Beach, FL. 561-3692836. www.TheCrystalGarden.com Zyto Scan today! w/ Jeremy Moser Are you seeking natural solutions for your health concerns? This quick and painless scan, using just one of your hands, evaluates your bodies energetic field and provides recommendations in an easy-to-read report. Invest in your on-going health & wellbeing! 1-5PM Cost $13 for 30 mins To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

WEDNESDAY MAY 20 Channeling Practicum with Roger Harden, healer and metaphysician. Join in the energies as Roger channels Spirit Guides. 7PM Love Offering United Metaphysical Church, 528 S. Haverhill Road, WPB 561-686-0217. www.unitedmetaphysical.org. CRYSTAL COURSE – CREATIVITY, MOTIVATION & FERTILITY GEMSTONES with Margaret Ann Lembo. 7:00 - 9:00 PM, $25 Compassion / Forgiveness Meditation and Discussion with David A. Cronin Love offering. All donations are donated to charities around the world. Join us for an evening of deep meditation designed to open one’s own heart, cultivate deep compassion and create a sense of connectedness to others. This practice cultivates the mind as well as removes the veils from the heart that create the illusion of separation. It opens our conscious awareness beyond our egoic mind’s story. Our story is what our egoic mind has told us about the events of our life. Who we are, in essence, is not our story. This will be an on-going class on Wednesday evenings with discussion of experiences and suggestions for cultivating the practice in daily life. 7:30 – 9:30 PM Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 for more information.

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A Course In Miracles Seminar Series led by Alex Stehly Learning to Love Yourself to Allow for Change: Take part in practical lessons to enhance and discover who you are. Have fun learning about yourself and your ego! Expedito Enlightenment Center WPB Call 561-682-0955 to register or visit ExpediteEnlightenment.com Healing & Meditation Night from 7:00 pm to 8:30 pm. If you are looking to relieve yourself of the daily stress from home or at work this event is for you. During this event you will learn about the Meditation on Twin Hearts, the benefits of Pranic Healing and experience a 15 minute Pranic Healing Session to relieve stress and minor aches. The Center for Pranic Healing South Florida - 9070 Kimberly Blvd Suite 59 (2nd floor) Boca Raton FL 33434 - phone: 561-483-5952 info@centerforpranichealing.com - www.centerforpranichealing.com

THURSDAY MAY 21 Meditation and More – Rev. James Kohlbecker - Become aware of your higherself, seek answers from within and learn to trust your intuition through meditation. 7PM / weekly. United Metaphysical, 528 S. Haverhill Road, WPB. Love Offering 561-686-0217. www.unitedmetaphysical.org. INTUITIVE MESSAGES WITH DEIRDRE ABRAMI. 7-9PM @ Boca Raton. Everyone is Intuitive & So Are YOU! Like learning to play a sport, you need to train and practice in order to excel your game…same with intuition. Once you begin trusting your own intuitive senses: seeing, hearing, feeling, knowing, smelling and tasting…your whole life will change for the better. Most successful people attribute their success to listening to their own intuition. Join Deirdre Abrami, 6th generation intuitive for this two-hour class on learning to tap into your own unique intuitive skills and creating the life you want with easy simple tools. No previous experience necessary and all ages welcome. Deirdre will be also sharing random intuitive messages with the attendees. Thursday, May 21st from 7-9 PM. Red Tent, 4838 NW Boca Raton Blvd, Boca Raton. $30 in Adv or $35 @ Door. RSVP with Red Tent: (561) 865-5791. More Info: www.DeirdreAbrami or Call 561-READING (732-3464). Gentle Yoga with Judy Love 7:30 – 9:00 $15 per class or $40 prepaid for 4 classes. Expect to feel refreshed, calm, centered, and ready to fully engage in your life in and after this class, which takes a gentle approach to practicing yoga. We become so conditioned to “Go-Go-Go, Do More, Work Harder!” that sometimes our biggest challenge is letting go of self-judgment and slowing down long enough to provide some much-needed refreshment to our bodies and spirits. In this class, we emphasize cultivating mindfulness as we integrate Judi’s work with the Yamas and Niyamas (right actions and observances), Asanas (postures), Pranayama (breath work), Mantra, Chanting, Meditation and Scripture study helps her stay connected to the Source of peace, joy and happiness. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. Free Evening with Oriental Medicine & Nutrition Response Testing 7-9pm hosted by Dr. William Larzelere and Dr. Lenny Bloch. Dr. William Larzelere will talk about Oriental Medicine and he will demonstrate pulse and tongue readings as well as energy graphing. Additionally, he will discuss various modalities of treatment such as Acupuncture, Herbal Medicine, Moxibustion, Cupping, Tui Na and Qi Gong. Dr. Lenny Bloch will discuss Nutrition Response Testing and he will do muscle testing to determine which organs are nutritionally deficient. Also, he will discuss the modern day diet and its effect on overall health. Please call to reserve your space for this limited free event, which will be held at Boca Acupuncture, Suite 202, 190 Spanish River Blvd, Boca Raton, FL, 33431. For more information call William at 954-650-0542 or Lenny at 561-901-8637. www.AcuOm.com or www. BocaAcupuncture.com The Malek Clinic for Natural Healing is proud to present our Born To Be Healthy! Series with Dr. Nadia R. Malek, DC, DACBN on Thursday May 21st, 2015 from 6:00 – 7:00PM. This Presentation will be held at: 3900 Woodlake Blvd, Suite 205 Greenacres, FL 33463. Call 561-357-8495 today for reservations and directions. Topic: “Are Your Un-Identified Infections Keeping You Sick” Are your blood tests normal but you’re still feeling sick? Are you told it’s all in your head? Go home come back in 4 months we’ll give you another script? Get to the underlying cause of your symptoms. Don’t miss this lecture find out what may be causing your symptoms, it’s not in your head. Get the facts, bring your questions and your note pad. Dr.

Palm Beach Edition

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Malek is a Chiropractic Physician, board certified in clinical nutrition with over 29 years of clinical experience in the field of natural medicine. She is also an educator having been an instructor for doctors seeking board certification through the nationally accredited American Clinical Board of Nutrition and a speaker at the Florida Chiropractic Association.

FRIDAY, MAY 22, 2015 Meet Your Spirit Guides and Readings w/Deirdre Abrami Your spirit guides have answers for you! Your spirit guides can share...your life purpose, path, and detailed information about you. Join Deirdre Abrami, 6th Generation Psychic Intuitive for this 2 hour class to meet and communicate with your personal spirit guides. Everyone is born with spirit guides; they assist you with planning your life path prior to your birth. They are committed to being your guide until you transition back to heaven. Since your guides assist with your life path, they have all the detailed information about you, and since most of us at birth forget our path, our guide’s job is to steer us in the right direction. However, they cannot control or make us do anything, because of God's rule of "free will," so ASKING for your guides help, can change your entire life! Spirit guides help with all areas of your life...career, love life, health, and much more. Deirdre will first share messages from your spirit guides, and then she will teach you to do the same. This class is non-denominational and no previous experience is required. 7-9PM Cost $35 or $30 by 5/21 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL MONTHLY ANGEL READINGS WITH DEIRDRE ABRAMI. 7-9PM @ Jamar’s, Palm Beach Gardens. Join Deirdre, 6th Generation Psychic Intuitive & Angel Expert as she connects and communicates with your angels. Your angels can help you with all areas of your life: health, relationships, career, purpose and much much more! Come find out what your Angels want you to know, as Deirdre will be sharing personalized angel messages with ALL attendees! Register early, as seating is limited. Deirdre did not embrace her Angels until after a life-threatening illness in 2003, she claims her Angels helped heal her, and now she teaches others to do the same. Friday, May 22nd from 7-9PM. Jamar's Enlightenment Center, 4595 Northlake Blvd, Palm Beach Gardens. Registration: $30 in Advance or $35. RSVP with Jamar's at 561-630-2280. More Info: www. DeirdreAbrami or Call 561-READING (732-3464).

12:30. Cost - Donation to support Yoga Journey Teacher Training Scholarship. Held at Trend Tea located at the Wyndham Hotel 2th floor 1950 Glades Road Boca Raton. yogajourney.com, 561-479-7819. Yoga Journey in the Park with Leslie Glickman COMPLIMENTARY all levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community.

SATURDAY MAY 23 You, The Successful Writer: Completing, Publishing and Marketing your work 9 am- 4 pm. Keiser University, 2085 Vista Parkway, West Palm Beach, FL 33411. Register at www.4authorsbyauthors.com $77 includes light breakfast and lunch $10 off by May 15th. Call Janet Lifshin 561-478-8380 AHAVATAR – Book Signing & Talk with Author Rabbi Jenny Kuvin 5:30 PM Free. We are all divine source love light energy and have come here to expand. All of our life experiences have been serving our growth and expansion. In this healing and revolutionary guide, AHAVATAR, the Reader embarks on a step-by-step transformative journey of personal empowerment. The Reader will learn through perspective shifting exercises how to reframe the past and embrace the future, awakening to gifts that have not yet been discovered. Through fascinating and inspiring stories Rabbi Jenny Skylark Kuvin, provides all the information you will need to live a life of new meaning, purpose, joy, and love. Journey with Rabbi Jenny to awaken to your Divine Hero, Visionary, and Healer and become an AHAVATAR. Rabbi Jenny Skylark Kuvin, is a renowned speaker, writer, healer and host of The Rabbi Jenny Radio Show. Rabbi Jenny was a student of the great healer Rabbi Joseph Gelberman. She has spent years teaching Jewish spirituality and healing. Changing Times Books & Gifts, 771 Village Blvd., #

202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. Psychic Fair: Join us for a Very Special Psychic Fair! The Most Amazing Lineup of South Florida’s Premier Psychics! Lori Chadwicks: psychic/tarot/paranormal. Former owner of the Witches Hat and over 20 years of experience reading Tarot, specializes in love and business. Denise Powell: intuitive/tarot/angelic messages (specializes in romance, career and finances). Jeremy Crumb: is a psychic medium who connects you with loved ones to create healing and understanding. Jeremy Moser: offers services that help spiritual seekers experience ongoing fulfillment and healing. Bring to Light your life purpose and learn how to live joyfully and abundantly in your authenticity! Zyto Scan: are you seeking natural solutions for your health concerns? This quick and painless scan, using just one of your hands, evaluates your bodies energetic field and provides recommendations in an easy-to-read report. 30-minute Zyto Scan is $13. 12-5PM 1 reading=15 min. Cost $25; 2 readings $50; 3 readings $65; 4 readings $80; All Merchandise 10% off! To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL 9:00am Complimentary community class. Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton yogajourney.com 561-479-7819. Cueing Techniques for Proper Breath, Alignment & Form - For Teachers with Debra Z -This workshop is for you --> if you have a hard time getting your message across to your students (new or not), if you are still teaching from your mat or if you are looking for a new way to say the same thing. This 3 hour workshop is designed to give you the language to cue your students with proper breath, form and alignment, without hav-

Lunch & Learn lead by Leslie Glickman - This is a by donation class - your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund. Please help us support those who have the desire but not the financial means to become a yoga teacher. Everything but asana. This is the one class on the Yoga Journey schedule that doesn't include movement. Come and have a lite bite as we discuss all aspects of yoga theory, philosophy and so much more. Topics change weekly. Guest teachers will be brought in for special topics as well.

natural awakenings

May 2015

ing to demonstrate. Bring your mat - there will be some practice. 3 hours of CEUs available, Saturday May 2, 2015, 1:00 pm to 4:00 pm. Investment - $45 Register online at https://clients.mindbodyonline. com/ASP/home.asp?studioid=33054 under workshops or at the door! **PLEASE NOTE THAT CANCELLATION MUST BE MADE 24 HOURS OR MORE PRIOR TO DAY OF WORKSHOP TO RECEIVE A REFUND. YOU MAY CALL OR EMAIL STUDIO. Held at Yoga Journey located at the Wyndham Hotel 5thth floor 1950 Glades Road Boca Raton, yogajourney.com 561-479-7819

SUNDAY MAY 24 Sunday Worship Service – Rev. Justin Terry, Pastor of UMCPB, is considered one of the youngest and considered by many, the most outstanding young clairvoyants in the US today. Come and experience his uplifting message. Healing 10:30 AM Worship Service 11:00 AM -UMC 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org NEW CLASS: Making Tassels- All classes are held 1-3 pm and $35 prepaid (includes $15 store credit for materials) Location: New Earth Gifts & Beads, 11320 Legacy Ave. #120, in Legacy Place, East of I-95 on PGA Blvd. Call 561-799-0177 for more information.

UNITY IN THE PINES CHURCH 6073 Summit Blvd. West Palm Beach, FL 33415

561.478.5454 unityinthepines.com Office Hours 11:00 AM – 3:00 PM Monday & Wednesday

Prayer Line 561 478-1407

Sunday Service 11:00 am with Rev. Liz Petipren Followed by Fellowship Ask about our “Lunch Bunch” Everyone is welcome. Beautiful setting for Weddings

LGBT Welcome Lease space available

Palm Beach Edition

Messages from the Divine Workshop: $60 May 24, 11- 4 at the Duncan Center in Delray Beach. Enjoy an enlightening 2 hours with Connie Fox, author & Soul Communicator as she communicates directly with various spirit forms of consciousness. Ask and it shall be answered word-for-word through conversations with spirit, angels, loved ones, pets and Jesus! After a complimentary hot buffet lunch, join Susan Lawrence, Spiritual Hypnotist, certified by Dr. Brian Weiss, for a two-hour tour through your childhood, past life regression, progression into future possibilities, and a short stop into the Garden to meet and chat with your spirit guides, loved ones and pets. Register at MessagesfromtheDivineWorkshop.com or call Susan 561-266-3669 for more information. Understanding Animals as Medicine Helpers with Grandfather Rick McBride, mixed blood Cherokee; 10:00am to 12:00pm, $35. Native American teachings & traditions help us understand the relationship between humans and animals. Today you will discover the many ways Animal Medicine Helpers can help you and also learn how to establish a conscious relationship with a particular Medicine Helper nation. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. Please RSVP: call 561-333-3372, or email pearlrauberts@ hotmail.com, details at www.rauberts.com Bhakti Shakti Kirtan w/Acharya PremShakti and friends. PremShakti brings 40 years of chanting experience from around the world to this evening of ecstatic chanting, dancing and meditation. Enjoy the depth, power, and bliss of this beautiful spiritual practice. This evening will: relax your body with healing energy, expand your consciousness, invoke the pure love of your heart, and dissolve your ego into the bliss of the True Self. Bathe in these profound, healing energies of divine Shakti and open your heart to the Divine Presence. 7-8:30PM Cost is $20 or $15 by 5/23 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL The Many Ways of the Medicine Wheel with Grandfather Rick McBride, mixed blood Cherokee; 1:00pm to 3:00pm, $35. There are many ways that a Medicine Wheel can help us in our daily lives. As ceremony or as a tool for learning the truth of our emotional and psychological patterns, and how to improve them, the Wheel is stunningly adept and powerful. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. Please RSVP: call 561-333-3372, or email pearlrauberts@hotmail. com, details at www.rauberts.com Native American Healing Drumming Circle with Grandfather Rick McBride, mixed blood Cherokee; 3:30pm to 5:30pm, donations honored. Traditional Native American drumming with hand drums and rattles: no drumming experience required; drums & rattles available to borrow. Deeply spiritual experience suitable for everyone and drum healing offered to those wanting healing. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. Please RSVP: call 561-3333372 or email pearlrauberts@hotmail.com; details at www.rauberts.com

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TUESDAY MAY 26 “Spiritual Wisdom on Relationships” Free Spiritual Café at 11:00 am on Tuesday, May 26th at the Wellington Whole Foods Market Café, 2635 State Road 7, Wellington, FL 33414. Share informal conversation about dreams and other spiritual tools. Unlock keys to understanding and meeting challenges we face in life. Presented by the Palm Beach County ECKANKAR Center. For directions and more information call our local Eckankar Center (561) 434-2003 or find us on www.meetup.com/ecankarinpalmbeach and on Facebook at Eckankar Palm Beach County. For information about ECKANKAR visit www.eckankar.org. Soul Healing Weekly Practice with Marsha Valutis 7:30 – 9:30 PM. Suggested Love offering: $10 - $15. Everyone is welcome. Come learn and practice various Soul Healing techniques that can heal and transform any area of your life (health, relationships, etc.). These practices are designed to bring us into the soul frequency and vibration, and the Divine frequency and vibration, where great healing and transformation are possible. It may take time to more fully connect, integrate and comprehend the power of soul, and in fact, this is a never ending process. However, as we continue to learn and practice the power of soul, a cumulative effect happens and we begin to experience magical shifts and instant transformations. We then begin to understand Soul Healing. Join us in offering unconditional universal service; transform your soul, heart, mind and body. Leave feeling significantly better than when you arrived! Marsha is a certified Soul Healer and coach with a PhD in Psychology. She is offering private sessions by appointment at Changing Times. Please contact her at 321-749-1084 for more information or scheduling. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. Transformational Breath® w/Jamar A profound and deeply moving process that helps integrate, re-program and release negative beliefs or behaviors, replacing them with new feelings of passion, joy and hope. Experience the benefits and application of a full, deep, connected breath. Eliminate restrictive breathing patterns. 6:308:30PM Cost $40 or $35 by 5/25 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Native American Prayer Circle, Burning Pine Cone and Pipe Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 6:30pm to 8:00pm approx, donations honored. Prayer is more powerful when people pray together in Ceremony. We will do a burning pine cone Ceremony, where what we want to release is set afire and we'll also set our intentions as to what we want to draw into our lives; we will then share the Pipe. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. Please RSVP: call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com Zyto Scan today! w/ Jeremy Moser Are you seeking natural solutions for your health concerns? This quick and painless scan, using just one of your hands, evaluates your bodies energetic field and provides recommenda-

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tions in an easy-to-read report. Invest in your on-going health & wellbeing! 1-5PM Cost $13 for 30 mins To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

WEDNESDAY MAY 27 Channeling Practicum with Roger Harden, healer and metaphysician. Join in the energies as Roger channels Spirit Guides. 7PM Love Offering United Metaphysical Church, 528 S. Haverhill Road, WPB 561-686-0217. www.unitedmetaphysical.org. PAST LIFE REGRESSION & REINCARNATION WORKSHOP WITH DEIRDRE ABRAMI. Do you believe in reincarnation? Have you ever wondered if you lived in another lifetime? Have you ever felt connected to another culture, country, or certain time period and don’t know why? Join Deirdre Abrami, 6thGeneration Psychic, for this 2-hour class to discover who you were in past lives. Reincarnation is the concept that the soul, after biological death, begins a new life in a new body. Your life’s path today may be connected to your previous live’s actions or “karma.” With past-life regression, you can explore your past lives and see if any past issues are still causing any blocks, illnesses or any other issues in your life today. Wed., May 27th. 7-9:00PM. Shining Through, Delray Beach. Tuition: $25 in Advance Reg. or $30. RSVP www.DeirdreAbrami or Call 561-READING (732-3464).

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Private Reiki sessions with Rev. Pearl Rauberts, Reiki Master, Reiki Practitioner & Teacher: choose between a one hour Reiki Healing session at $60 or a one and a half hour Aura Clearing and Reiki Healing Intensive at $95. Sessions must be booked ahead of time and are available between 10:30am and 4:30pm today. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. Please RSVP: call 561-3333372, or email pearlrauberts@hotmail.com, details at www.rauberts.com

Healing & Meditation Night from 7:00 pm to 8:30 pm. If you are looking to relieve yourself of the daily stress from home or at work this event is for you. During this event you will learn about the Meditation on Twin Hearts, the benefits of Pranic Healing and experience a 15 minute Pranic Healing Session to relieve stress and minor aches. The Center for Pranic Healing South Florida - 9070 Kimberly Blvd Suite 59 (2nd floor) Boca Raton FL 33434 - phone: 561483-5952-info@centerforpranichealing.com - www. centerforpranichealing.com

THURSDAY MAY 28

Free Community Lecture: 6:30 P.M. Lecture and Q & A session on Alternative Cancer Therapies will be given at Nutrition Smart, 4155 Northlake Blvd, PBG 33410. Dr. Bruce H. Berman, board certified physician, specializing in functional medicine will be speaking on: Why conventional cancer therapies fall short and what are some proven alternative and integrative methods? There will be time afterwards for questions for Dr. Berman and healthy refreshments will be served. Please RSVP to 561.694.0644 to insure seating.

Stone People Medicine Readings with Grandfather Rick McBride, mixed blood Cherokee; these are private one on one readings available at 1:00pm and 2:00pm; $50 per half hour reading. Stone People have been used for millenia for guidance from the Spirit world by Native Americans. If you need clarity on an issue, consider this very old and profound technique. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. Please RSVP: call 561-333-3372 or email pearlrauberts@hotmail.com; details at www. rauberts.com

FRIDAY MAY 29 Private Reading with Rev. Justin Terry, one of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100. Readings are scheduled from 1PM-4PM. To schedule, email Amanda@

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natural awakenings

May 2015

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Palm Beach Edition

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unitedmetaphysical.org call 561-686-0217 WED/THU/FRI 10AM-2PM Metaphysical Church, 528 S. Haverhill Road, WPB

United

All Message Gallery – with Rev. Justin Terry who is a nationally known medium with United Metaphysical Churches, 7PM $20. United Metaphysical Church, 528 S. Haverhill Rd. WPB. Everyone receives a message. Attendance limited to 25 people. Reserve a seat in advance to Amanda@unitedmetaphysical.org or call 561-686-0217 from 10AM-2PM WE/TH/FR Psychic Forum w/Joseph LoBrutto During the first part of this event, Joseph will perform random readings throughout the audience, as he communicates directly with loved ones. As a mental medium he will sometimes take on the personality of the deceased person by mimicking mannerisms you may remember from when they were alive. After Joseph has completed the random readings he then will answer questions for those who have not received a reading, be it mediumistic or life path. As a Gifted Psychic, Joseph works with people to help them gain a deeper understanding through the use of his ability to see what life has in store for them, which can help them to choose the right path. (Everyone guaranteed a message.) 7-9PM Cost $60 or $50 by 5/28 Limit 20 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Private Reading with Rev. Justin Terry, one of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100. Readings are scheduled from 1PM-4PM. To schedule, email Amanda@unitedmetaphysical.org call 561-686-0217 WED/ THU/FRI 10AM-2PM United Metaphysical Church, 528 S. Haverhill Road, WPB Yoga: 7:00 P.M.—8:30 P.M. Self-Centered Garden open until 10:30 PM. $40 Investment. Space is limited. Must RSVP at 561-540-4960. Held at Eau Spa at EAU PALM BEACH Resort & Spa. Call the Spa at EAU to register. Call for more information: (561) 540-4960. Lunch & Learn lead by Leslie Glickman. This is a by donation class - your dollars will go to support the Yoga Journey Teacher Training. Scholarship Fund. Please help us support those who have the desire but not the financial means to become a yoga teacher. Everything but asana. This is the one class on the Yoga Journey schedule that doesn't include movement. Come and have a lite bite as we discuss all aspects of yoga theory, philosophy and so much more. Topics change weekly. Guest teachers will be brought in for special topics as well. 12:30 cost - Donation to support Yoga Journey Teacher Training Scholarship. Held at Trend Tea located at the Wyndham Hotel 2th floor 1950 Glades Road Boca Raton yogajourney.com Telephone: 561-479-7819. Yoga Journey in the Park with Leslie Glickman COMPLIMENTARY all levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community. SATURDAY MAY 30 3-Wrap Bracelet Class (“Chan Luu-style bracelet”) - All classes are held 1-3 pm and $35 prepaid (includes $15 store credit for materials) Location: New Earth Gifts & Beads, 11320 Legacy Ave. #120, in Legacy Place, East of I-95 on PGA Blvd. Call 561-799-0177 for more information. Connecting With Your Angels with Kristina Angelgate 5:30 – 7:30 PM $20 prepaid; $25 at the door. Everyone is born with angels that are ready to help you when you ask. This is how they serve God, Buddha and the Universal Energies. Whatever our circumstance or background may be, we are blessed with the capacity to love, heal and transform our lives. During this 2-hour class, Kristina will show you how the angels can assist you with all areas of your life. There will also be an open forum during which all in attendance will receive a brief angelic psychic reading. Bring your questions and receive answers. Remember, you need to ask to receive! Kristina has been able to receive messages from her angels and spirit guides since she was 4 years old. Along with her spiritual gifts, she has more than 30 years of spiritual studies, a bachelor's in metaphysics, ULC ordained minister, certified angel channel reader and certified angel communicator. As a spiritual advisor, psychic medium, & a workshop facilitator, she has become well-known & highly regarded in

West Palm Beach and the surrounding areas. Please call 640-0496 to to sign up for this class. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 9:00am Complimentary community class. Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton yogajourney.com. 561479-7819 - Cueing Techniques for Proper Breath, Alignment & Form - For Teachers with Debra Z -This workshop is for you --> if you have a hard time getting your message across to your students (new or not), if you are still teaching from your mat or if you are looking for a new way to say the same thing. This 3 hour workshop is designed to give you the language to cue your students with proper breath, form and alignment, without having to demonstrate. Bring your mat - there will be some practice. 3 hours of CEUs available**PLEASE NOTE THAT CANCELLATION MUST BE MADE 24 HOURS OR MORE PRIOR TO DAY OF WORKSHOP TO RECEIVE A REFUND. YOU MAY CALL OR EMAIL STUDIO. Held at Yoga Journey located at the Wyndham Hotel 5th floor 1950 Glades Road Boca Raton, yogajourney.com 561-479-7819

Native American Rattle Making with Grandfather Rick McBride, mixed blood Cherokee; 12:30pm to 3:30pm approx, $40 includes all materials. Rattles are traditionally used by Native Americans as musical and healing instruments and can be built in many shapes. You will make your own Native American style hafted rattle (rattle with handle); we will have all the materials you will need and you will be shown how to personalize it. We will work with wet rawhide, so bring a hairdryer if possible to help it dry faster. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. Please RSVP by 5/29: call 561-333-3372, or email pearlrauberts@hotmail.com, details at www.rauberts.com All Four weekend events with JLB for only $109, excludes Friday. Saturday, May 30th – Sacred Healing Gathering w/Joseph LoBrutto Joseph has a unique and exciting style in channeling the sacred healing of the Masters. With the use of hypnosis the Masters will work through Joseph manipulating the energy field around each person, causing their vibrational frequency to increase higher into the Alpha State. While in this state of consciousness, the Masters will work on each person’s Mental, Physical and Spiritual Self. During the Mental part of the healing you will find clarity in making decisions and ease in forgiving and letting go of all fears. During the Physical part of the healing, individuals may

feel sensations throughout their body in areas tied to their ailments. In the Spiritual part of the healing, you will be greeted by your spirit guides, angels and loved ones on the other side, making your connection an unforgettable memory. 1-3PM Cost $45 or $35 by 5/29 both events on Saturday May 30th for $60 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Native American Healing Drumming Circle with Grandfather Rick McBride, mixed blood Cherokee; 4:00pm to 6:00pm, donations honored. Traditional Native American drumming with hand drums and rattles: no drumming experience required; drums & rattles available to borrow. Deeply spiritual experience suitable for everyone and drum healing offered to those wanting healing. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. Please RSVP: call 561-333-3372 or email pearlrauberts@ hotmail.com; details at www.rauberts.com Messages from Heaven Gallery w/Joseph LoBrutto Joseph is a Medium Channel with an accuracy rating of over 90%. He has been featured on NBC, ABC, national radio shows, Florida Sun Sentinel and many others. Joseph will perform random readings throughout the audience. He communicates

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natural awakenings

May 2015

directly with loved ones, creating a loving bridge to the departed. He can take on the personality of the deceased person by mimicking mannerisms you may remember from when they were alive. Be prepared to receive fun-loving and heartfelt messages from the departed. 6-8PM Cost $45 or $35 by 5/29 both events on Saturday May 30th for $60 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL ROCK YOUR STARS! MAXIMIZE YOUR PERSONAL ASTROLOGY with Trish Vidal. 2:00 – 3:30 PM, $20 prepaid or $25 at the door SUNDAY MAY 31

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Palm Beach Edition

Sunday Worship Service – Rev. Justin Terry, Pastor of UMCPB, is considered one of the youngest and considered by many, the most outstanding young clairvoyants in the US today. Come and experience his uplifting message. Healing 10:30 AM Worship Service 11:00 AM -UMC 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org NEW CLASS: Mediterranean Wire Bracelet- All classes are held 1-3 pm and $35 prepaid (includes $15 store credit for materials) Location: New Earth Gifts & Beads, 11320 Legacy Ave. #120, in Legacy Place, East of I-95 on PGA Blvd. Call 561-799-0177 for more information. Opening to Channeling w/Joseph LoBrutto Learn what it is to channel. Discover your own channeling abilities as Joseph’s guide Indigo brings you into a trance. Channel your Higher Self, Angels and Spirit Guides. 1-3PM Cost $45 or $35 by 5/30 both events on Sunday May 31st for $50 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Reiki Level I Refresher with Reiki Master & Teacher Rev. Pearl Rauberts, 10:15am to 12:15pm, $25. This class is for those who have already taken Reiki Level I, whether with Pearl or another teacher (bring your Reiki Level I certificate) and who want to review the Reiki I material and ask questions. We will also do practical work, giving Reiki to each other. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. Please RSVP: call 561-3333372 or email pearlrauberts@hotmail.com; details at www.rauberts.com Reiki Retreat: Emotional Self-Healing led by Reiki Master & Teacher Rev. Pearl Rauberts; 1:00pm to 3:00pm; $25. This class is for those who have already taken Reiki II (you must bring with you both your Reiki I and II certificates); we will use the energy of the group and the Reiki II mental/ emotional symbol for self-healing at the mental and emotional level especially healing emotional pain from difficult past experiences. Unity in the Pines, 6073 Summit Blvd, West Palm Beach 33415. Please

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RSVP: call 561-333-3372, or email pearlrauberts@ hotmail.com; details at www.rauberts.com Spirit Speaks Gallery - Channeling The Ascended Masters w/Joseph LoBrutto Joseph brings forth in full trance channeling, the Ascended Masters and other beings of the God Source. Be prepare to receive messages from Joseph guides as they pick a few selected people in the audience to read. Meet the Irish Patrick, Indigo, Ar Yeshua "Jesus",the Master Yehoshu’a "Joshua, the Christ Conciseness It is important to be present NOW with an open heart and an open mind. Remember that the room will be filled with energy, hope, inspiration and love as everyone witness Joseph's gift of Trance Channeling. "Blessed Joshua Stones" will be gifted to the audience as a memento of the this event4-6PM Cost $35 or $25 by 5/30 both events on Sunday May 31st for $50 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL The Yoga Journey Kula is back!!! And this Kula includes a Sunday Brunch! At Yoga Journey we believe in creating community. Our Kula gatherings are our favorite way to bring everyone together for yoga, food, fun, and friendship. There will be yoga to live music and then a delicious healthy meal. It is a chance to spend time getting to know each other, rather than just coming to class...rolling out the mat for your practice and then rolling it back up and going back to your day. There will be an all levels Vinyasa to live music played by Jaret Brooks and Jen Rose followed by a special private brunch downstairs in the beautiful dining room. Align and Refine your poses with Juli Kagan. Join Juli Kagan, ERYT 500, 600 Pilates teacher, author and national speaker on posture and alignment. She shares her knowledge and helps you to find just the right place for you in your body. ALL levels. Juli is the author of the book Mind Your Body, she has a unique understanding of biomechanics & ergonomics. Come experience the joy of learning how to perfect your poses with a truly dedicated teacher.

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Recharge, Repair, and Regenerate Your Cells

We had our blood tested and after eating this rice product for only a month, my cholesterol had dropped by 73 points! I had been taking several other natural supplements for two years to lower cholesterol to no avail, but after only one month my cholesterol dropped to normal, as did my triglycerides, and three other blood markers that had been way too high. My doctor was shocked. He said no drug would give me those quick and dramatic results! And Charles, with several medical conditions, had 10 blood markers drop significantly! My doctor said he knew of nothing that could work like that across so many body systems! “Not drugs...but real foods,” I said.

The reason so many people who are eating well and taking good supplements are still sick is ... nutrition can’t get into the cell! A recent medical study showed — more than 80% of the population is insulin resistant at some level That means that the sugars and nutrients we need for energy cannot get into the cells. (If a cell phone battery cannot be recharged — it powers down and eventually dies). If you are tired, and have dis-eases that have names … your cells are also powering down and dying. When the sugars (polysaccharides) can’t get into your cells to be used for energy, they cause another problem, too. They float around your blood stream, sticking to proteins and fats—or “glycating”. Wherever they stick they cause problems … if they stick in the bloodstream they cause hardening of the arteries and high blood pressure, in the brain they cause learning and memory issues or dementia, in the eyes—cataracts, in the skin—wrinkles. With my raw natural product you can recharge your cells and reverse the glycation and aging now!

What’s In This Product and How Does It Work?

Read What This Has Done For My Friends ...

The basis of the product is a ancient, heirloom strain of royal purple rice that is now grown in Thailand in a pristine valley that has never seen chemicals, pesticides, or GMO’s. Then, the purple husk, which is extremely high in anthocyanin antioxidants, along with the very heart of the rice (the endosperm) is removed—this is the part that carries the super polysaccharide sugars and polypeptide amino acid building blocks. Everything else is discarded. With only the dense nutrient rice heart left — this is then milled down to the size of a micron! That’s it—that is all that’s in this amazing raw natural product.

When I shared this with my friend, Bonnie, her body used the new cellular energy to reduce her blood pressure and smooth the wrinkles from her face. Nicole’s intense pain from an accident is gone and she is off her debilitating medications. Jeff is no longer experiencing acid reflux or gout. Dee Dee’s night blindness is gone and so are her allergies. Charles morning blood sugars have dropped from 200 to 113. I am looking so much younger that someone asked me if I had a ‘procedure’ done! Even my granddaughter’s dog has gotten rid of his digestive issues because of this product. So … would you like to see what this amazing food will do for you?

It takes 60 pounds of Royal Purple Rice to make ONE Pound of my product.

Call me (Kare) at: 727-798-8764 I’ll send you my FREE book, answer all your questions, and get this product on its way to you so you can begin anti-aging, too!

But What Really Got My Attention…

www.KaresPurpleRiceProducts.com natural awakenings

May 2015

CLASSIFIED

DEADLINE: 10th of the PRECEDING MONTH. Prepay at $1.00 per word. Email your Classified Ad and Credit Card information to: classifiededitor@napalmbeach.com. MUST RENEW MONTHLY ACUPUNCTURE

CAREGIVER

Dr. Cynthia Zhang. MD (China). Acupuncture physician. 561-414-0715.

Licensed CNA, Retired Massage Therapist, Colon Therapist, Esthetician, Nutritionist, CNA available part-time for caregiving, health coaching, organizing for you or your loved one. Caring, responsible, reasonable. Please call Sharon cell 954-882-2697

HEALTH IS WEALTH" Dr. William Larzelere, OMD, L.Ac., Acupuncture Physician. Boca Raton & North Palm Beach, Free Consultation & Energy Graph. 954-650-0542 www.AcuOm.com

ANIMAL CARE

Healthy Horse Boarding: Looking for a healthy environment to board your horse? Comfortable stalls with overhead hunter fans and running water. Attention to details is our specialty. Special diet? Special grooming? No problem! Call 561-602-2630 or 561-601-9328. Dry Boarding or complete Boarding available. THE ANIMAL APOSTLE The key for all creatures great and small is love! Specializing in pet sitting/house sitting and long term home caretaking. Blessing animals and the people who love them! Johnathan Bishop 561-827-7114 Jaibishop@Yahoo.com

BEADS BEADS BEADS Classic, rare, and amazing beads of all kinds and over 150 classes call 561-649-9909

BREATHWORK Nurture love, life force, and your innate brilliance. Discover the power of your breath to turn anxiety, illness, infertility, or pain into joy. Boca Raton/Lake Worth studio locations + home calls. Call or text Lia at 561-376-3713.

COACHING Relationship Challenges? Dynamic 4-Step Process for understanding oneself and others and for communicating compassionately. Lynn Komlenic, Life & Communication Coach 561.714.9553 or www.palmbeachlifecoach.com

COLOR ESSENCE AURA SPRAYS Aura Sprays are color coded energized sprays specifically designed to illuminate, harmonize and balance your aura and personal environment. Schedule an appointment for a FREE color reading and shopping time with Dr. Lisa 561.393.6513 by appointment only

PERSONAL TRAINER FITNESS COACH Are you stuck and can’t lose weight? Weight Loss and Nutrition Coaching to help you reach your fitness goals. www.confidencebeginshere. com or call 561-676-2249 Work with Susan to reach your weight loss goals.

HEALING SERVICES ENERGY HEALING offered by Dr. Yafi includes: release negative energy and energy blocks, chakra balancing, with Hemi-Sync sound technology music meditation, spiritual counseling, and more! Call Dr. Yafi at 954-4713073 visit www.HealthyMindsPratcice.com

Palm Beach Edition

HEALING CIRCLE w/ Carolyn Cohen. Come join us for a ‘Spiritual Date Night’ tm. 2nd Friday of each month @ Unity Church in the Gardens, Jupiter, 7:30-9pm. Suggested donation $20. For more information call Carolyn @ 561-746-4599. www.onlinehealingcircle.com (This circle has been on-going for 7 years-all tailored for healing from the inside out).

HELP WANTED/ EMPLOYMENT We are currently accepting applications for LMT. Must have own transportation and be dependable and reliable to be on call during the week. Location varies. Apply by sending resume and experience to cafeoflifedelray@ gmail.com No phone calls please. Thank you. EXECUTIVE ASSISTANT for Commercial Real Estate Broker/Investment Banker located in Delray Beach. Candidate should be highly organized, diligent, superb listener with calm grounded positive energy. Compensation is base salary plus bonus. We are also searching for a SALES ASSISTANT to assist with existing clientele. Compensation for this position is commission only. Realistic annual income is $75,000-$150,000 in year one. Email resume to resumes@MeredithMergers.com No phone calls please. Licensed Stylist downtown Boca Raton salon Newly renovated/LED lighting. Uses all natural/organic/no-ammonia/no formaldehyde P/T or F/T Call Juli Edwards561-891-7527 Busy Jupiter Day Spa looking to add Acupuncturist/LMT.Great clients& location- 20 years. 561-745-9944 –Tammy

Aim for the moon. If you miss,

HOLISTIC HEALING - THE WHOLE BODY, MIND AND SOUL

~W. Clement Stone

Yoga, massage, meditation, energy work, mindfulness, touch therapy, enchanting embrace, body grooming for men, behavor health private one to one session 954-551-1366 yogishah- trained in eastern philosophies

you may hit a star.

Holistic practitioner offering energy healing, body work, aura cleansing, chakra alignment, African/Native American healing and intuitive spiritual consultations. Call Tahirah 561-305-6025 www.joyfulhealing.webs.com

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HYPNOSIS

SPACE AVAILABLE

Dr. Yafi Yair, doctor of clinical psychology, offers hypnosis for spiritual and personal development. Services include childhood and past-life regression, Life Path, joyful living, overcoming any personal obstacle, Hemi-Sync Plus Hypnosis, life coaching, and much more. Visit HealthyMindsPractice.com for more information, call Dr. Yafi at 954-471-3073, or visit Dr. Yafi at the spiritual center: 26 S.E. Fourth St., Boca Raton.

Adorable Cottage for Rent in Jupiter Farms: 2 bedroom alpine style cottage with all new kitchen and bath, marble fireplace, space to park truck and optional horse stall in first class barn. Separate address from main house. $1000 per month 561-602-2630.

DOMESTIC HELPER/HOUSEKEEPER NEEDED â&#x20AC;&#x201C; DELRAY BEACH Busy entrepreneur seeks responsible dependable person to do the following: 1. Housekeeping 2. Laundry 3. Ironing 4. Grocery Shopping 5. Some Food Preparation. Requires approximately 6 to 7 hours a week. Pays $15 to $20 per hour. Candidate must live somewhere between Boynton Beach and Deerfield Beach. getJack@aol.com

HOUSE TO SHARE 2,400 sq ft private single family home w/ great views totally remodeled, in PGA National, animal friendly must love cats, wonderful for healing/transitional phase or alternative for assisted living. Depending upon your requirements, rent would vary. Call 561-601-7487

MASSAGE THERAPY UNHURRIED MASSAGE for relaxation and wellness, serving men, women, couples. Special $70 for new clients, 90-Min (outcall only). Visit WellingtonMassageTherapy.com or call Bill at 561-386-3560. MA54553

Established spiritual health and wellness boutique in the heart of Boca Raton is looking to sub-lease a room 12 x 15, with use of amenities. Various arrangements are possible for sublet or part time share of space. Rent on a monthly basis. 561-367-8898 Animal sanctuary is open to having workshops, clinics, spa days, camp days all for rental by the 1/2 day or full day and sleep overs. We have many buildings with cover and a/c and tables and chairs for 100 people. Can easliy fit 1000 people for yoga tai chi, bon fires, cooking demos, luncheons, lectures etc.. on a weekly/ monthly basis. Beautiful surroundings with plants trees and flowers, a large lake, and animals can be included in the workshops. Please call nancy 561-792-2666 in LOXAHATCHEE Room available for rent in Boca Raton. Room #1 10 x 14, Floor to ceiling windows, covered parking included, Call for details, Utilities included, Month-to-Month. 561-674-2766

You will love The Healing Center for Alternative Medicine. Our patients say this is a peaceful, uplifting. Looking for a Holistic Professional Practitioner to rent a treatment room in my office condo located at 16244 S. Military Trail Suite 120, Delray Beach. 561-498-1414. HOUSE TO SHARE 2,400 sq ft private single family home w/ great views totally remodeled, in PGA National, animal friendly must love cats, wonderful for healing/transitional phase or alternative for assisted living. Depending upon your requirements, rent would vary. Call 561-601-7487

STEM CELL THERAPY Stem Cell Therapy for Knee and Joint pain. Stem Cells harvested from your own body. Amazing alternative to surgery. Learn more: Call 1-800-249-7017

TRAUMA PSYCHOTHERAPY RAPID RESOLUTION THERAPY heals trauma quickly and painlessly. Recover now from sexual or physical violence, betrayal, grief.Satisfaction guaranteed! Visit www.DouglasSchooler.com 561-395-3033 DrSchooler@outlook.com

YOGA Open, release and transform during private yoga sessions with Karen. My 25 years of yoga experience will leave you blissed out! Beginners welcome! 561-271-6980.

Deep Tissue and Traditional Thai Massage New client special - 90 minute massage $60, outcall only. 561.907.3068, MA26945

PERSONAL TRAINER FITNESS COACH

Are you stuck and canâ&#x20AC;&#x2122;t lose weight? Weight Loss and Nutrition Coaching to help you reach your fitness goals. www.confidencebeginshere. com or call 561-676-2249 Work with Susan to reach your weight loss goals.

SHOPPING

i shop groceries & gifts, llc grocery & gift shopping services delivered to you, same & next day deliveries 561-400-7696 personalized shopper with nutrition at heart natural awakenings

May 2015

COMMUNITY resourceguide

ACUPUNCTURE / ORIENTAL MEDICINE

AGAPE HEALING ARTS

Health & Wellness Center 385 Tequesta Dr. Suite 4&5 Tequesta, FL 33469 561-76 AGAPE (561-762-4273) www.AgapeHealingArts.com Dr. Keith Cini AP, DOM Acupuncture Physician Dr. Bella Cini AP, DOM, LM, LMT Acupuncture Physician & Midwife

AGAPE HEALING ARTS Health & Wellness Center provides natural, traditional & time tested healing modalities which include Oriental Medicine, Acupuncture, & Wise Woman Wellness. Therapeutic body work including Chi Nei Tsang, Craniosacral Therapy, Visceral Manipulation, Arvigo Maya Abdominal Massage, Tai Chi & Qi Gong. Herbal Remedies, Yoga & Meditation.

PALM BEACH ACUPUNCTURE Cameron Bishop, DAOM, L.AC. 1505 North Federal Hwy Lake Worth, FL 33460 561-533-7475

Trained in the US, China and Japan in Acupuncture, Cameron teaches across the country and specializes in gentle and effective acupuncture. Board Certified and State Licensed with over eighteen years experience, Dr. Bishop is the only one in Palm Beach County with an Accredited Doctorate. www.AskWithin.com

Deadline: 10th of the PRECEDING MONTH (e.g. Nov. 10th for Dec. Edition) Visit www.napalmbeach.com for pricing information AKASHIC RECORDS CONSULTANT QI GONG AND TAI CHI TEACHER ED DOLEZAL Fa Qi Si (Medical Qi Gong Healer)

561-450-9630 www.UniversalQiGong.net West Palm Beach, Palm Beach Gardens, Jupiter

Know your life’s mission and achieve it with a paradigm shift through higher vibration by balancing your mind, body and spirit connection. Ed offers group Qi Gong classes monthly and private Qi Balancing sessions. Private Akashic Record consultations are available either in person or over the phone. On parle Français. Parliamo Italiano.

ALTERNATIVE INTEGRATIVE WOMENS’ MEDICINE HELENE B. LEONETTI, MD, FACOG, DABIHM 1 West Camino Real, Suite 202 Boca Raton, Fl 33432 954-592-4448 www.helenebleonettimd.com

LADIES, YOUR DOCTOR IS IN. TAKE ACTION; TAKE CHARGE OF YOUR LIFE. I am looking for a courageous woman. One who wants to take back control of her life. Conventional medicine stresses what is wrong with you. There is nothing wrong with you. You were born in perfect harmony and you’ve been offered only drugs and surgery to fix you. Natural holistic medicine stresses what is right with you and gives you tools to builld up: • Happy hormones • Vibrant energy • Natural optimal health • Positive self esteem • Peak sex Let’s get to work. Call me when you are ready to take a positive step in your life to heal yourself. Dr. Helene has practiced OB-GYN with a Holistic Medicine approach in the Northeast for over 20 years. She has delivered over one thousand babies as a Board Certified Doctor. She is a published researcher and a well known Author and Lecturer. Today, Dr. Helene is available for a holistic Integrative Medicine aproach for her patients. But-that is not the point! It is all about you! Now accepting patients for the first time in Florida.

ALTERNATIVE MEDICINE

SARAH SMITH, AP, DIPL. OM

Acupuncture WPB, LLC 1900 S. Olive Ave West Palm Beach, FL 33401 561-855-0580 | sarahsmithap@gmail.com www.sarahsmithap.com Board Certified in Oriental Medicine, and a FL licensed Acupuncture Physician, Sarah Smith offers gentle acupuncture, process acupressure, herbal medicine, and dietary supplement recommendations to help you heal and de-stress. Sarah helps people with pain, fertility and menopause challenges, stress, anxiety, insomnia, and chronic autoimmune and digestive conditions.

Palm Beach Edition

THE HEALING CENTER FOR ALTERNATIVE MEDICINE 16244 S. Military Trail Suite 120 Delray Beach FL 33484 phone:561-498-1414 www.drelishaomd.com doctoresther@att.net

Dr. Esther Elisha, AP, MD(Israel) NCCAOM Specialties are acupuncture, nutrition, herbal and holistic medicine. Graduate of Hadassah Medical School, Sri Lanka University and Acupuncture-Acupressure Institute Miami. Cosmetic chemist and creator of Elishea Natural Skincare www.Elishea.com

napalmbeach.com

AROMATHERAPY UNIQUE HOLISTIC BOUTIQUE Vesna Stankovic 561-705-8989 200 Lindell Blvd. # 917 Delray Beach FL 33483 UniqueHolisticBoutique.com Lisa Ruff 954-415-1871 LisasHerbsAndOils.com

Hand Poured Organic/Wildcrafted Therapeutic Essential Oils. Custom Blends and sprays. Tesla Metamorphosis Energy Healing. Iridology Consults with Zyto Analysis and Herbal Suggestions for ailments.

BIOFEEDBACK / NEUROFEEDBACK MICHAEL COHEN

Founder, NF Specialist Center for Brain Jupiter www.CenterforBrain.com 561-744-7616 info@CenterforBrain.com Get Your Head on Straight. 18 years as a specialist in technologies that improve the brain. WITHOUT MEDICATIONS, helps overcome chronic problems with ANXIETY, DEPRESSION, MEMORY and SLEEP. We deal with cases that often have multiple treatment failures - and see consistent improvement. AT CBT we have created comprehensive programs to help the brain work better.

CENTER FOR BRAIN TRAINING CENTER FOR BRAIN TRAINING “Alternative to Meds” Boca & Jupiter www.CenterforBrain.com 561-744-7616

Powerful help for ADD. . . . Anxiety . . . Depression . . . Mood. . . Sleep . . . Addiction. . . Autism. Neurofeedback helps break chronic cycles. We use brain mapping to identify underactive and overactive parts of your brain – and offer you a customized approach for making improvements. For more information and Free lectures, go to: www.CenterforBrain.com

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COLON HYDROTHERAPY A NEW BEGINNING

4273 East Main Street Jupiter, Florida 33458 (561)776-8288 www.colonictransformation.com Let’s make a new beginning in your life today! Call now for Colon Hydrotherapy and/or Massage Therapy Georgina J. Hine LCT, LMT, NBCHT, NCBTMB I-ACT Member/ Advanced Level MM26344, MA43268 Colon Hydrotherapy, is a safe, effective method of removing waste from the large intestine. By introducing a small amount Of filtered water into the colon, the waste is softened and Loosened, resulting in evacuation through natural peristalsis. I use FDA registered equipment from Dotolo (a closed system) and disposables. I also offer Massage therapy: Swedish, Deep Tissue. A quiet, peaceful atmosphere awaits for your New Beginning!

COUNSELING - EMDR YOUR HEALING AND HAPPINESS HEADQUARTERS Brent Berman, LCSW Brent Berman & Associates 900 South US Highway 1 Suite 101 Jupiter, FL 33477 201-621-2160 brentberms@gmail.com www.yourhealingandhappiness.com

Accountability, Forgiveness, Reverence, Humility, Discipline Holistic approach to counseling. Looking at the connection between the mind, body and spirit in order to nurture the area that needs healing. I am EMDR certified evidence-based which is a proven trauma therapy. Breath work, meditation and Buddhist principles incorporated. No problem too big or small. Call for free phone consultation.

DEBBIE STROMER CT, LMT

Ascension Wellness 1612 NW Boca Raton Blvd, Suite 5 Boca Raton, FL 33432 ascensionwellness@yahoo.com 954-579-7156 With nearly 10 years experience specializing in gentle colonics, she is knowledgeable on the raw food lifestyle (Hippocrates), juice fasting, detoxification, and deparasiting. Trained in Traditional Chinese Medicine, she also integrates acupressure into sessions along with massage. H-Wave can also be used in addition during a session to help move lymphatic and interstitial fluids for optimal results. Schedule your appointment today to start experiencing wellness the natural way. Packages are also available. MA#43431 MM#31912

JOHN V. TERRUSA, L.C.T. L.M.T. Colon Care-since 1985 Tequesta / 561-745-9170 Lic #MA0006248 / Lic # MM27361

90% of all sickness starts in the colon. Detoxification center specializing in gentle, caring combination of colonics, massage, and energy work for mind, body and spirit. Disposable speculums & filtered systems. Only registered hydroenterologist in FL-1 of 26 members of American Hydroenterology Association. Ionized Footbath.

COUNSELING - EMDR INSIGHT COUNSELING CENTER Roxanne Grobbel, JD, LCSW, RPT 2499 Glades Road, Ste. 305 Boca Raton, FL 33431 561-756-3477 www.RGrobbel.com

EMDR along with traditional counseling treats issues including: trauma, depression, anxiety, fears and relationship difficulties. EMDR accelerates the treatment of numerous problems. See our website.

CRANIOSACRAL THERAPY EILEEN YOCHEVED HANDE, BS, MA, LMT (SINCE 1993) The Massage Room at Back in Balance 7035 Beracasa Way, Ste 104 Boca Raton, FL 33433 www.bodymassageandbeyond.com 561-715-6185

Alternative Pain Management and Advanced Massage Therapies *Upledger Certified CranioSacral Therapy *Deep Tissue Massage *Reiki Master, Reflexology *Electro-Therapy Point Stim Certified (ETPS). I have developed innovative approaches to Pain Relief through the integration of these Heaing Therapies for the treatment of: Car Accident Injuries, Headaches, TMJ, Stress, Sciatica, Neck and Back pain, Plantar Fasciitis, post surgical stiffness. Even Doctors have become my patients!! MA 14975; MM 10999

FITNESS TRAINING

FUNCTIONAL MEDICINE KENNETH N. WOLINER, MD, ABFM Difficult-to-treat conditions 9325 Glades Road, Suite 104 Boca Raton, FL 33434 561-314-0950 www.holisticfamilymed.com

Board-certified family medicine MD, admits to West Boca Medical Center, specializing in Hashimoto’s Thyroiditis, bioidentical hormones, fatigue, pain, anxiety, depression, and insomnia. Effective, permanent weight loss through fixing your metabolism. No insurance accepted.

HOLISTIC HAIR SALON GLISTEN ORGANIC SALON 530 NE 2nd Street Delray Beach, FL 33483 561-767-0371 info@glistensalon.com

“ Where nature and beauty meet” A hidden jewel in the heart of Pineapple Grove. Come and relax in the serene, private environment while receiving the finest in organic and conventional services and products. Let years of experience and professionalism guide you to Delray’s hottest neighborhood.

HOLISTIC HEALER BEA KOBRAN - HOLISTIC HEALER www.PlanetaryHealings.com 561-252-3707 Ascend Beyond Healing

Psychic Readings, Intuitive and Clairvoyant, Life Coach and Counselor SPANISH - ENGLISH - FRENCH Lectura Psiquica, Sanacion Intuitiva, Consejera y Life-Coach www.LimpiezaEspiritual.com

WILLY GREEN

561-670-3763 Forever Fitness Palm Beach Gardens, FL Reach your fitness goals and maintain those goals with a program designed for you, no matter what those goals are: cardiovascular health, muscle tone, post injury mobility or increasing flexibility at any age. Certified by the National Institute of Sports Medicine and Academy of Sports Medicine. 30 years of experience.

HOLISTIC PHYSICIAN YIHONG JOY HAO, MD, OMD, L.AC. A Holistic Specialist in Both Western & Eastern Medicine 7300 N Federal Hwy., # 102 Boca Raton, FL 33487 561-998-0309

Board Certified Family Physician. Master of Acupuncture & Herbal Medicine. Professor of Oriental Medicine. Natural Pain Management Specialist Acupuncture, Chinese Herbal Medicine, Nutrition, Homeopathy, Pain Management, Immune Regulation, Detoxification, Bio-Identical Hormone Replacement, Women’s Health, Infertility, Geriatrics, Medical Weight Loss, Addictions, Balance and Harmony, etc.

natural awakenings

May 2015

HOLISTIC PHYSICIAN HEALING HEARTS HOLISTIC CENTER 2351 Vista Parkway Ste 500 West Palm Beach, FL 33411 561-870-0133 www.HealingHeartsFL.com Healing Hearts Holistic Center is a 501(c)(3) non-profit organization. Our mission is to promote a new concept of health and wellness that stresses self-directed care via a mind-body-spirit approach. Through our Integrative Medical Model we blend the best of Eastern Philosophies with Western Medicine to achieve perfect health, happiness and longevity. Our treatment plan includes a consultation with a Medical Doctor, counseling, yoga therapy, massage, meditation and spirituality. All of our Instructors work on a reduce fee schedule to make these programs affordable to everyone.We have a Spiritual Discussion Group that meets on Wednsday evenings and is open to the public. Private Meditation Instructions available on donation basis.

HOLISTIC VETERINARIAN CLASSICAL VETERINARY HOMEOPATHY Michael Dym, VMD 1532 Stonehaven Estates Drive West Palm Beach, Florida 33411 856-577-8064 www.doctordym.com Integral holistic veterinary medicine also affiliated with full service veterinary medical, surgical and diagnostic facility. Classical homeopathy, herbal and nutritional therapy. Vaccine and pesticide alternatives. Trained by Richard Pitcairn, DVM, phd. Office and phone consultations nationwide.

HOMEOPATHY POSITIVE NUTRITION OF SO. FLORIDA Wendy Cottiers-Pacella, Board Certified Holistic Health Practitioner 4640 N. Federal Highway, Suite F Ft. Lauderdale, FL 33308 954-306-3887 www.positivenutritioninc.net Offering Individual, Family & Group Nutritional Counseling, Food Sensitivity & Hair Analysis Te s t i n g. R e g i s t e r f o r complimentary newsletter. Offices in Ft. Lauderdale & Palm Beach.

INTEGRATIVE MEDICINE PALM BEACH INTEGRATIVE MEDICINE John DeLuca, M.D. 561-537-2603 www.PBIMedicine.com Boca, Delray & Jupiter Offices Board-certified Internal and Antiaging Medicine. Integrating the best of conventional, preventive and complementary medicine to conservatively treat the spectrum of conditions from complex medical and pain syndromes [the difficult cases]to physician supervised weight loss and longevity. Specializing in regenerative detoxification, medical nutrition, and BioIdentical hormone replacement. Call for free cardiovascular evaluation.

HEALING HEART

Nancy A. Keller, DVM, CVH, CVA, CVC 208 N.E. 3rd St. Boynton Bch, Fl 561-740-1313 Fax 561-740-0819 Integration of Ancient Wisdom and Modern Medicine. Holistic Veterinary Care for our animal friends. By appointment only.

HOLISTIC WAY OF LIVING NICOLETA SCHEER

Palm Beach Gardens 561-891 8684 nicoscheer@yahoo.com Nicoleta is a Certified Yoga Teacher, Certified Life Coach, Certified Reverend Reiki Master&Teacher and Certified Angel/Oracle Card Reader, an Entrepreneur and an Artist. Her outstanding energy and enthusiasm will guide you toward your wholesomeness and will empower any aspect of your life spiritually, emotionally and physically. Are you looking to bring to manifestation your dreams this year? To create a holistic way of living? To live in a Happy and Peaceful state of mind? Private and group sessions/classes available.

Palm Beach Edition

INTERNAL MEDICINE AND ALTERNATIVE MEDICINE WEISS WELLNESS MD

Delia Weiss MD Internal Medicine Center for Traditional Medicine and Holistic Prevention 200 Lindell Blvd., Suite 914 Delray Beach, FL 33483 561.243.8783 WeissWellnessMD.com Primary Care + Preventive Medicine. Full spectrum of care, acute and complex issues, to preventive wellness. Traditional and natural complementary approaches. Compassion practice, Professional, Experienced. Personalized health and wellness services and classes to meet your specific needs. Extended eve/wknd hrs. Insured/Uninsured. Complimentary new client consult by appt. October only. Located: 200 Lindell Blvd., Suite 914, Delray Beach, FL 33483. Tel. (561) 243-8783. SW corner Fed. Hwy and Lindell Blvd., West of Walgreen’s at Lindell Blvd Suites, of Delray Bay. WeissWellnessMD.com. Delia Weiss, M.D. Internal Medicine.

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LICENSED PSYCHOLOGIST LAWRENCE J. LEVY, PSY.D., PA 398 Camino Gardens Blvd, Suite 7 Boca Raton, FL 33432 561-206-4286 Fax:561-210-8802

Licensed Psychologist offering psychotherapy from depth psychology perspective for adults and couples dealing with Anxiety, Stress, Depression, Relationship and Break up issues. Also Cognitive-Behavioral Psychology, NLP – Neuro Linguistic Programming, Hypnosis, Hypnotherapy and Addiction Therapy. Telephone consultation available. Levypsychology.com

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LIFE COACH SKYE HOWELL, MS, CLOAC

Certified Law of Attraction Life Coach Parenting Specialist • Grief Counselor Addictions Therapist • Reiki Healer 561-386-3808 www.lifecoachskye.com Live the life you desire. Create the love you deserve. Laugh your way to the bank. I am a self empowerment life coach, certified in Law of Attraction. I will assist you in discovering the power within you to manifest the life you want. My clients learn they not only attract more of what they've been seeking but are enjoying feeling excited about life in general. Complimentary first session.

JOANNE JULIA

Palm Beach, Dade, Broward 561-702-1876 Call or Text MedicalEnergeticsNC@gmail.com "The secret to a great life is learning who you are emotionally and physically." JJ JoAnne Julia uses a quantum computer coupled with intuitive abilities to teach you about the imbalances in your health, career and relationships that are keeping you from having the life you deserve. All emotional and physical issues such as depression, divorce, diabetes and alzheimer's have root causes that until discovered and the imbalances corrected can only be masked with drugs, surgery and therapy. Look and feel better. Get back in balance today and Manifest the health, career and relationships you deserve.

MICHELE LANDERS & ASSOCIATES Board Certified Life Coach Certified Hypnotherapist Certified Numerologist Author of The Tao of Numbers and The Year of Living Miraculously (561)333-9720

What Do YOU Really Want in Your Life? Confused about what you want? Unemployed - in transition- facing layoff? Do you want to experience a more meaningful life? Whether you're stuck in a rut, fearful of the economic situation, going through a transition or just trying to figure out what you want Michele Landers will help you to discover your talents and what you truly want and assist you in getting past the illusion of fear and confusion. Coaching is a valuable process that can produce dramatic results in a short period of time.

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LIFE COACH LAURA NORMAN LIFE WELLNESS COACHING AND REFLEXOLOGY Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615 www.lauranorman.com Laura created Life Wellness CoachingSM to empower you to: • Release old programs that no longer serve you • Be balanced and stronger • Get clear about your goals • Think and speak affirmatively • Focus your inspirations about relationships career, prosperity, health and nutrition • Embrace and manifest your dreams • Love your life! Experience a unique blend of tools for your mind, body and spirit, including: • Guided imagery and visualization • The power of conscious language • Breath work with Aromatherapy • Law of Attraction • Love, Forgiveness and Gratitude • Laura Norman Holistic ReflexologySM Let us help you live an inspired life!

LYMPHATIC DRAINAGE & THERAPY BEVERLY DOWDLE, LMT, LLCC

FL Lic#MA6733 Advanced Lymphatic Therapy™ The Therapeutic Alternative 301 Camino Gardens Blvd.,Ste.102 Boca Raton ~ 561-392-3340 www.TheTherapeuticAlternative.com Beverly is a Certified Lymphatic Specialist with over 27 years experience. See and feel the results; glowing skin, reduced swelling/ puffiness, improved immune function and better digestion. Decreases post-workout and post-surgical recovery time.

NATALYA DURAND LMT

561-308-6220 FL Lic # MA26353 Wellington, FL www.Natalyadurand.abmp.com Spring cleaning of your body! Detox, Renew, Rejuvenate! Benefits of Lymph drainage Therapy: Reduction in edemas (swelling); Detoxification of the body Regeneration of tissue, including burns, wounds and wrinkles Anti-aging effects. Relief of numerous chronic and subacute inflammations, including sinusitis, bronchitis and otitis. Relief of chronic pain. Reduction in the symptoms of chronic fatigue syndrome and fibromyalgia.Antispastic actions to relieve conditions such as muscle hypertonus and some forms of constipation. Deep relaxation to aid insomnia, stress, loss of vitality and loss of memory. Alleviation of adiposis and cellulite tissue. Schedule A session to improve overall health! Natalya Durand LMT specializing in Lymphatic drainage therapy since 1999.

MASSAGE & HEALING

KUNDALINI MASSAGE

by Anya Deva Sol Oasis Yoga and Massage Studio 408 E Ocean Ave, Boynton Beach, FL 33435 www.ElementalTherapy.org 917-848-4807 Return to the Original Perfection. A powerful blend of classical massage and subtle energy work, directing consciousness of your body to fatigued areas to help heal quickly and naturally. Kundalini massage helps to relieve not only stress of large muscles, but the tension of smooth tiny muscles of arteries and veins, improves blood circulation in bone and cartilage, which results in faster regeneration of tissues and younger, healthier body. 10+ years of experience, excellent results with:Chronic pains, Autoimmune disorders, stress-based Cardiovascular problems, Arthritis, Sports injuries, Long-lasting stress relief and Pain management. 7 days /week 9am-8pm Incall/Outcall $80/hr. Call today to feel great! "Kundalini Healing Workshops every 1st and 3rd Wednesday of the month, at 4 pm."

MEDITATION SCIENCE OF SPIRITUALITY

www.lovetomeditate.org English (561) 715-3996 ~ Dave Espanol (954) 646-1715 ~ Nestor If you want more than just stress relief and relaxation, meditation on the Inner Light could be what you have been searching for. Join us for weekly meetings focused on spirituality and meditation. No charge, no donations.

MEDIUM AND SPIRITUAL ADVISOR SARAHSPIRITUAL Radio Host, Spiritual Advisor, Medium, Teacher, Designer of Spiritual Products West Palm Beach FL • (561) 682-0956 SarahSpiritual.com ExpediteEnligtenment.com SarahSpiritual is a spiritual advisor, medium, educator and mentor for personal transformation. Sarah empowers through private and group readings, Spirit-channeled classes, training programs and motivational lectures. She is the founder and owner of the Expedito Enlightenment Center in West Palm Beach, Florida. The Center carries a wide array of multi-cultural spiritual products and Sarah’s line of self-designed, hand-crafted products. Listen to “Spiritually Speaking with Sarah” Wednesdays 7-9 PM on WBZT 1230 AM & iHeart radio; Tuesdays at 5 PM on W4WN.com & iHeart Radio / Talk 4 Media.

ORTHO-BIONOMY® YINI PEREL, LMT

FL Lic# MA24690 Ortho-Bionomy The Therapeutic Alternative 301 Camino Gardens Blvd., Ste.102 Boca Raton ~ 561-392-3340 www.TheTherapeuticAlternative.com Ortho-Bionomy is a gentle form of bodywork that reduces tension and discomfort. It works without being uncomfortable in the process. It is excellent for anyone seeking relief from pain, improved range of motion, increased flexibility, and improved postural alignment. Yini is a Licensed Massage Therapist and is certified as a Practitioner of Ortho-Bionomy by the Society of OrthoBionomy, International®.

Ortho-Bionomy® is a registered trademark of the Society of Ortho-Bionomy International, Inc. ® and is used with permission.

Join Dr. Chip Sexton

for this free, life-changing event

Natural Solutions for Back Pain & Arthritis Saturday May 23, @2PM at Greenland’s Store 2000 N. Federal Hwy in Delray Beach Dr. Sexton is a certified postural alignment specialist, sports medicine acupuncturist, clinical herbalist and board Licenced Doctor of Oriental Medicine. He will help you to understand why we have pain and the most effective ways to rapidly and completely resolve both chronic & acute pain conditions, no mater what the cause.

For more information call: (561) 325-8612 natural awakenings

May 2015

PAIN MANAGEMENT NATURAL CHRONIC PAIN RELIEF Holistic Well-Being 400 Royal Palm Way Palm Beach, FL 33480 561-922-7070 www.myholisticwellbeing.com

Relief for all chronic pain and headaches. Our holistic approach target the root of your problems to give you fast recovery and LONGLASTING relief. When other therapies have failed, we give you hope.

PHOTON LIGHT THERAPY PHOTON LIGHT SPA

218 Commercial Blvd, Ste 108 Lauderdale by the Sea, FL 33308 954-303-9585 www.photonlightspa.com

PSYCHIC

REFLEXOLOGY

BEA KOBRAN - HOLISTIC HEALER www.PlanetaryHealings.com 561-252-3707 Ascend Beyond Healing

Psychic Readings, Intuitive and Clairvoyant, Life Coach and Counselor SPANISH - ENGLISH - FRENCH Lectura Psiquica, Sanacion Intuitiva, Consejera y Life-Coach www.LimpiezaEspiritual.com

DEIRDRE ABRAMI

6th Generation Psychic Healer, Speaker & Coach Delray Beach, FL 561-READING (732-3464) www.DeirdreAbrami.com Deirdre offers in-person & telephone private intuitive readings, Weekly Psychic Development Class Series, Certified Angel & Mediumship Workshops & Spiritual Conferences. Vi s i t h e r s i t e f o r d e t a i l s www.DeirdreAbrami.com.

Photon Genius/Genie, BioMat, Infrared, Ionization, Nutrition, Facials, Waxing, Healing. “Comprehensive Body Cleanse and Detox” reduces stress, pain, inflammation, weight, Candida, parasites, heavy metals and radiation.

PSYCHIC/INTUITIVE HEALER DR. DEBORAH ARMENTI

PILATES PILATES SPACE FLORIDA Authentic Pilates & Holistic Lifestyle Solutions 4826 NW 2nd Ave. Boca Raton, FL, 33431 561.317.2835

Experience the difference Authentic Pilates can make in your Life at our state- of- the- art studio featuring GRATZ® Pilates equipment We proudly feature: Authentic Pilates lessons; Reformer, Tower and Mat classes; CoreAlign® lessons: Private Yoga instruction: Functional Fitness training; Holistic Wellness Counseling: Usui Reiki: Massage: Wellness Workshops; Clara's Boutique & Cafe featuring exclusive Fitness apparel, Jewelry, Books, Vegan supplements and more. Call about new client special. 561.317.2835 visit: www.pilatesspaceflorida.com

Dr. Deborah Armenti www.amysticalage.com Empower Yourself Holistic, Healer/ Health Coach Life/ Relationship Guide Fort Lauderdale, FL 33308 954-802-3477 email: amysticalage@yahoo.com

LAURA NORMAN HOLISTIC REFLEXOLOGY Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615 www.lauranorman.com

Visit world-renowned expert Laura Norman and her experienced associates and enjoy private sessions in Holistic Reflexology, Life Wellness CoachingSM and Therapeutic Massage to reduce your stress, increase your energy, improve your health and love your life! Read Laura’s best-selling book, FEET FIRST: A Guide to Foot Reflexology and practice with one of our Instructional Foot, Hand and Face Reflexology DVDs and a colorful, foot-shaped pillow with Laura’s Reflexology foot map, her new Laura Norman Foot • Hand • Face Aromatherapy line and Laura’s other unique wellness products. Call or visit us online to register for one of our: • Holistic Reflexology, Life Wellness & Massage Sessions • Free Introduction to Laura Norman Reflexology Training Webinar • Holistic Reflexology Certification Training Programs • Foot • Hand • Face Therapy Products Let us help you live an inspired life!

REIKI

C I 5 w

DEENA ELMORE

*Psychic Readings *Medical Intuitive* Medium *Clairvoyant* Consultant* Medium* Astrologer* Numerologist* Reiki* Guidance that helps you with when, what and why of past experiences. Guidance in present situation; answers to why re-occurrence's may continue; guidance on how to pave the way,for a more fulfilling future; help that will guide you on your path, which will empower you to a higher level of mind, body and spirit. Expertise include: Relationships, finance, family, health, past life influences, life purpose, path fulfillment, energy healing, spiritual health. Call 954-491-3103 or 954-802-3477

Student for a Day • Saturday, June 20, 2015 Barbara Brennan School of Healing

LMT, Reiki Master/Teacher Integrated Therapies 561-271-2651 www.deenaelmore.com Lic #MA45730 Personalized intuitive sessions integrating massage, Reiki, cranio sacral work, Chakra Rebooting, Angel Therapy & channeling, Lifeline technique, and Bach Flower remedies. These therapies assist to awaken each individuals’ own inner wisdom and healing abilities! Deeply relaxing and transforming! Over 25 years of teaching experience, Reiki Master since 1999, offering on going Reiki classes for adults, teens and children. Reiki Healing/sharing circles monthly.

E 4 T W ( E

Presented by Laurie Keene BBSH School Dean Hyatt Regency Hotel 400 SE 2nd Avenue Miami, Florida 33131 74

Palm Beach Edition

napalmbeach.com

For info or to register: (561) 620-8767 www.barbarabrennan.com $50 Registration Fee (includes lunch)

Find a place inside where there’s joy, and the joy will burn out the pain. ~Joseph Campbell

c b r s m E

, e T e e

w y .

REIKI

SPIRITUAL BOOKSTORE

KATRINA HOBBS

Certified Holistic Practitioner/Reiki Master Joyful Healing Holistic Therapy 561-305-6025 www.JoyfulHealing.webs.com Katrina is a certified Holistic practitioner and Reiki master who is a mixed cultural healer (African/Native American) trained in the natural and shamanic healing arts. Sessions focus on complete relaxation and rejuvenation of the entire body, spirit and consciousness. Holistic bodywork consists of the use of essential oils and soft tissue manipulation that is a blissful alternative to a traditional massage. With a customized session, you'll leave feeling completely physically relaxed and in a state of total peace. Holistic bodywork for relaxation, crystal healing, Native American and West African shamanic healing modalities, ancestral assisted energy healing, chakra alignment, aura cleansing, bodywork for women's issues, intuitive life consultations, negative energy/spirit intrusion removal. Experience serenity and completeness today!

RELATIONSHIP COACHING LYNN KOMLENIC

Communication Coach / Life Coach Individuals ∙ Couples ∙ Groups 561.714.9553 www.palmbeachlifecoach.com Relationship Challenges? Dynamic 4-Step Process for creating greater understanding. More peace is available now! Call Lynn Komlenic, Life & Communication Coach today. $30 for 30 minutes. 561.714.9553 or www.palmbeachlifecoach.com

CHANGING TIMES BOOKSTORE Village Commons 771 Village Blvd., Suite 202 561-640-0496

Books and gifts for New Awareness...

THE CRYSTAL GARDEN

2610 North Federal Highway Boynton Beach, FL 561-369-2836 www.thecrystalgarden.com A unique gift store, book store and spiritual center with more than 50 events a month. Check the calendar and website for listings.

SPIRITUAL CENTER AND ORGANIC TEA LOUNGE MY FLORA AURA

Daily Classes,Unique Gift shop & Free Organic tea Tasting My Flora Aura.com Jolie DeMarco 26 SE 4th street, East Boca Raton, FL 561-901-5808 JolieMyFloraAura@aol.com www.MyFloraAura.com Please take a look at our web-site to see what events we offer this month. We have so many fun classes to attend. Floral designing, Channeling sessions,MasterMinds,Reiki, Meditation circles, Tea Parties and More! Stop in to say Hi, browse the store...or have a relaxing cup of Organic tea

SPROUTS GOT SPROUTS? SPIRITUAL CENTER AND BOOKSTORE EXPEDITO ENLIGHTENMENT CENTER 4047 Okeechobee Blvd. Tree of Life Plaza West Palm Beach FL 33409 (561) 682-0955 ExpediteEnligtenment.com The Expedito Enlightenment Center is honored to host the Violet Flame of Saint Germain. The Center is the perfect one-stop spiritual oasis for your enlightenment. Shop the Center’s extensive array of incense, books, statues, crystals and multi-cultural spiritual products. Experience SarahSpiritual’s handcrafted line of spiritual baths, mists, oils and herbal blends designed by Sarah. Schedule a personal spiritual reading or healing session with SarahSpiritual. Attend spiritual lectures for your enlightenment and empowerment. Come bask in the transformational energy of the Enlightenment Center!

1880 West 10th St Riviera Beach, FL 33480 www.GotSprouts.com E-mail Info@GotSprouts.com 561-689-9464 Purveyors of Quality Wheatgrass, Sprouts, Juicers, Seed and Supplies. We supply Juice bars, Restaurants, Green Markets, Grocery Stores and The General Public with Healthy Sprouts! We Ship and Deliver

THERMOGRAPHY BREAST THERMOGRAPHY INTERNATIONAL

Shanna Schulze 877-315-7226, Ext 447 EarlyDetectionIsKey@gmail.com www.btiscan.com Radiation Free Cancer & Inflammation Screening. Locations in south FL, west FL & SC. Injury documentation, determine origination of pain, evaluate nerve pathology, and monitor progress of current treatments.

WELNESS CENTER COMMUNICATING ENERGY WELLNESS CENTER

370 W. Camino Gardens Blvd, Suite 112 Boca Raton, FL 33432 561-212-6862 www.communicatingenergyinstitute.com Colleen A. Haney, M. Ed., Integrative Energy Therapist Individual sessions, classes, meditations, drumming circle, women’s groups and more. Eden Energy Medicine, Healing Touch, EFT, Nutripuncture, Peace through Surgery Program, Spiritual Counseling, Intuitive readings. Full spectrum integrative support and nurturing. Know your personal energy body’s needs and have the tools to thrive!

YOUR HEALING PLACE JEANNE ELLIS

Your Healing Place, LLC 561-706-2834 Yourhealingplace.jeanne@gmail.com License #MA29251 Discover your Infinite potential for healing & moving through life’s challenges with confidence and ease. Jeanne Ellis, Owner, has over 20 years experience helping people heal. Her qualifications are: * Licensed Massage Therapist * Certified NeuroMuscular Therapist * Certified LifeLine Practitioner/ Instructor * Certified BodyTalk Practitioner/Instructor * Reiki Master * Healer * Approved educational provider. For more info call Jeanne 561-706-2834. www.YourHealingPlaceFL.com

natural awakenings

May 2015

Gentle Acupuncture Less Pain, Improved Sleep, More Energy, Lower Stress, Fertility and Wellness.

Dr. Cameron Bishop DAOM, L.Ac.

• • • • •

Accredited Masters and Doctorate in Acupuncture and Oriental Medicine 18 years of experience with ten in Western and Chiropractic Offices Trained in the USA, Europe, Japan and China State Licensed (AP 762), Nationally Board Certified (NCCAOM) Over four years training in the Far East in Healing and Martial Arts

Palm Beach Acupuncture

1505 N. Federal Hwy, Lake Worth, FL 33460

561-533-7475 •