Na pb nov 2015 final by Natural Awakenings Palm Beach

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

True Wealth

Living a Life You Love is Real Affluence

Natural Facial What's Your

Essentials

Few Skincare Product Labels Tell the Whole Story

Child's EQ? Six Ways to Raise Emotional Intelligence

November 2015 | Palm Beach Edition | napalmbeach.com

sPeCial eVeNTs

sPeCial eVeNT

Reclaim your superpowers w/Jamar!! a Transformational Breath weekend. Nov 27th -29th Not to Be Missed!!! Nov 5th –

“Where Truth Happens”

• Yoga • Pre-Natal • Qi Gong • Meditation & Relaxation • Belly Dancing • Zumba • Life Support Groups • Transformational Breathing • Enlightenment Intensive • Workshops & Retreats • Training & Certification Programs • Consciousness Coaching • Healing & Energy Work • Chakra Balancing • Phoenix Rising Yoga Therapy • Daily Psychic Readers

Ongoing Daily Classes, Groups & Private Sessions NEW STORE HOuRS

Monday-Friday Saturday Sunday

10:30-7:30 10:30-5:30 11:00-7:00

Classes, Groups & Private Sessions 7 days a week

561-630-2280 Visit us on the web

we have the best and largest selection of crystals, stones, and gemstone jewelry in Palm Beach County!

jamarcenter.com NOw-PsyChiC ReadiNgs daily!

4595 Northlake Blvd., Ste. 107, Palm Beach Gardens Find us on 2

Palm Beach Edition

spirit Open Forum w/internationally known 5th generation Psychic/Medium Joan Balarezo Passeggio Thurs 7-9PM Cost $25 or $20 by 11/4

Nov 6th -

Private Psychic Readings w/Countess Nadia starella Fri 2-6PM

Nov 7th –

advance energy anatomy w/david winfree author of The evolution of the human energy Field and humanity’s Ultimate destiny, written in collaboration with Cristo l. Bowers, in a voyage of discovery into new information about the human energy field. Sat 12-2PM Cost $25 or $20 by 11/6

Nov 7th –

highest divine expression workshop w/david winfree sat 3-6PM Cost $45 or $40 by 11/6

Nov 7th –

intro To Transformational Breath® w/Jamar sat 7-9:30PM Cost $45 or $40 by 11/6

Nov 8th –

live Channel w/laura Mirante sun 3-5PM Cost $25 or $20 by 11/7

Nov 10th – getting Over it w/Maya Malay Tues 7-9PM Cost $25 or $20 by 11/9 Nov 12th – intro to Tarot w/lori Chadwick Thurs 7-9PM Cost $25 or $20 by 11/11 Nov 13th – everyone is intuitive! learn to Train your Third eye & enhance your intuitive senses! w/deirdre abrami Fri 7-9PM Cost $35 or $30 by 11/12 Nov 14th – Psychic Fair: Join us for a Very special Psychic Fair! The Most amazing lineup of south Florida’s Premier Psychics. sat 12-5PM all Merchandise 10% off! Nov 16th – yoga for Beginner’s series w/Jamar (6wks) Mon 7-8:45PM Cost $115 or $99 by 11/15 or drop- in fee $20 per class Nov 17th – goddess Circle w/katy Belmont Tues 7:30-8:30PM Cost $20 or $15 by 11/16 Nov 18th – incontinence and Regeneration healing w/debra Blain wed 7-9PM Cost $15 or $10 by 11/17 Nov 19th – Transformational Breath® w/Jamar Thurs 6:30-8:30PM Cost $40 or $35 by 11/18 Nov 20th – Private Psychic Readings w/lori Chadwick Fri 11-4PM Nov 20th – Life Alchemy Simplified w/The Jeremy’s Fri 7-9PM Cost $30 or $25 by 11/19 Nov 21st – Private Regeneration healing session w/debra Blain sat 12-4PM Cost for 30 min $75 Nov 24th – Thanksgiving Transformational Breath® w/Jamar Tues 6:30-8:30PM Cost $40 or $35 by 11/23 Nov 25th – yoga in the dark w/Jamar wed 7-8:45PM Cost $25 or $20 by 11/24 Nov 27th – Private Psychic Readings w/Joan Balarezo Passeggio Fri 2-6PM Nov 27th – sPeCial eVeNT Reclaim your superpowers w/Jamar Fri 6-9PM, sat 9-5PM, sun 9-12PM Cost $299 or $249 By 11/20 or $199 by 11/13

Check the Calendar of events in back for complete descriptions

napalmbeach.com

Best Sellers

Over 70 Sprays, Mists, Medical Grade Essential Oils and Oil Blends Available!

Sunday, November 1 TAPPING INTO THE WISDOM OF THE KABBALAH with Beatriz Cymberknopf.

Tuesday, November 24 FULL MOON DRUMMING CIRCLE with Margaret Ann Lembo. Be prepared to stay for

1:00-3:00 pm, $20

the full ceremony. 6:30-9:00 pm, $20 prepaid, $25 at the door, (children under 16 free), maximum 25 people.

Monday, November 2 , 9, 16, 23 & 30 GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo. 6:00-6:30 pm, Donation

Archangel Gabrielle

Archangel Michael

Archangel Raphael

Archangel Uriel

Guardian Angel Spray

Tuesday, November 10 WEBCAST: ENTREPRENEURIAL SKILLS FOR THE METAPHYSICIAN with Margaret Ann Lembo. Buy this one live webcast with unlimited replays. $37. To sign up, go to www.margaretannlembo.com/schedule/

Eucalyptus

Euphoria

Hyacinth

Wednesday, November 11 NEW MOON CRYSTAL SINGING BOWL MEDITATION with Margaret Ann Lembo. 6:30-8:30 pm, $18.00 prepaid, $25 at the door, maximum 26 people

Sage & Cedar Spray

Smudge in Spray

Lift Me Up Patchouli Frankincense

Peppermint

Lavender Lemongrass

Aromatic and energetic natural sprays for your home and Body, Mind and Spirit made with therapeutic quality essential oils.

Saturday, November 21 AURA IMAGING PHOTO & GEMSTONE ORACLE SESSION with Margaret Ann Lembo. Sessions run about 20-30 minutes maximum and are by appointment on every half hour so there is minimal wait time, 10:00 am-5:00 pm, $60 prepayment and appointment required

Special Guest and Events Thursday November 12 ENERGY HEALING FOR ANIMALS BOOKSIGNING with Joan Ranquet, Author and Animal Communicator. 5:30-7:00 pm

Friday, November 13 EFT FOR YOU AND YOUR ANIMAL with Joan Ranquet, Author and Animal Communicator. 11:00 am-4:00 pm, $95, prepayment required

Saturday, November 14 THE ONE DAY ANIMAL COMMUNICATION COURSE with Joan Ranquet, Author and Animal Communicator. Please bring pictures of your animals to communicate with. 11:00 am-4:00 pm, $95, prepayment required

A holistic, nutritional and integrative approach to anti-aging medicine and disorders of the skin, hair and nails in both children and adults. Among the conditions we treat are: • Acne • Psoriasis BARRY KUTTNER, M.D., P.H.D., F.A.A.D. • Eczema • Autoimmune Disorders • Board Certified Integrative Medicine • Alopecia/Hairloss • Board Certified Dermatology and • Viral & Bacterial Infections Dermatopathology • Skin Cancer • Metabolic Medical Institute Fellow in Metabolic • Warts & Nutritional Medicine Nutritional medicine consultations are also available • Gluten Certified Practitioner for patients with non-skin related conditions. 1840 Forest Hill Blvd, #102, West Palm Beach, FL 33406 (561) 964 6664 1000 North Olive Avenue, West Palm Beach, FL 33401 (561) 835 2800

www. functionalderm.com contactus@funtionalderm.com natural awakenings

November 2015

THE ART OF CONNECTION... A Day of Discovery and Wellbeing with Barbara Evans Saturday, December 5th; 10am-5pm You will have a wonderful opportunity to:

Workshop Registration: $139 (Includes delicious raw vegan lunch)



Work directly with beneficial frequencies on a personal level within a safe, supportive environment



Explore an amazing spectrum of unique energy healing tools



Connect with your own true essence, rediscover your inner joy & release your self-healing capabilities

Happy Dance Workshop Renew, Refresh & Re-invigorate Your Life December 11,12,& 13, 2015 “Through this wonderful weekend workshop I made new friends, moved mountains of emotional stories off my back, met more of my wonderful self, and I would do it all again in a heartbeat. Sara and the team were tremendous at communicating and supporting us throughout the workshop.” F.R 3 Day Workshop Registration $528 (Includes dinner on Friday & lunch on Saturday & Sunday)

Location: Hippocrates Health Institute 1466 Hippocrates Way, West Palm Beach, FL 33411 Space is limited. Call to reserve your place: 561-471-5867 4

Palm Beach Edition

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COURSES INCLUDE: • • • • • •

Introduction to Homeopathy The Herbal Medicine Chest Traditional Chinese Medicine Introduction to Chiropractic Herbology and Botany Ayurvedic Medicine

Boca Raton Campus

• Nutrition and Aging • Naturopathy Additional degree programs available

888.772.6077 SCAN HERE

Online Shifts are Available Learn more at EvergladesUniversity.edu

Ranked #3 in the State of Florida 2015-2016 Women’s Choice Award for America’s Best Colleges natural awakenings

November 2015

You are warmly invited to join us

November 22nd, Sunday at 6:15PM as we host the Honorable:

Lama Khemsar Rinpoche for a very special public talk and teaching on:

PURIFICATION OF NEGATIVE KARMA

The Indispensable Gateway to Enlightenment

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

30 TRUE WEALTH

Living a Life We Love is Real Affluence

by Judith Fertig

32 NATURAL FACIAL ESSENTIALS

Few Skincare Product Labels Tell the Whole Story by Linda Sechrist

Lama Rinpoche will discuss purification from karmic defilement, to attain freedom from suffering and cyclic existence.This practice will benefit anyone who wants to purify negative karma, whether newcomer or longtime student. The talk is non-denominational, focusing on individual transformation and universal spirituality, rather than on religious dogma.

34 SHARING OUR BOUNTY

All are welcome to attend, and absorb the presence, energy, and wisdom of Lama Khemsar Rinpoche, who is a westernized, English-speaking Tibetan Lama, of the ancient Yungdrung Bon Buddhism tradition. Rinpoche compassionately and eagerly teaches universal spirituality to students and observers from all over the world, using sparkling wit and lively humor.

36 WHAT’S YOUR

Lama Khemsar Rinpoche comes from a family of blood-line lineage holders. He began spiritual studies at the age of five years,and has received direct Buddhist Masters’ teaching transmissions, handed down over the ages. Lama Khemsar Rinpoche transmits mindful inspiration and enlightenment to us, in the modern, Western world. Through Rinpoche’s teachings and talks, one may receive support, encouragement, and heart to heart non-conceptual centuries’ worth of wisdom, experience and blessings. These inspirations and blessings can transform us to awaken life into a freeing divine state with open heart and liberated mind.

by Teal Swan

tel. 561.243.8783 Delia Weiss MD

$15 min. donation One on consults by arrangement Location: 200 Lindell Blvd. Suite 914 Delray Beach, FL 33483 Delray Bay Plaza & Apts. S.W. corner Fed’l. Hwy. and Lindell Blvd.

Food Drives Need Healthy Donations by Avery Mack

CHILD’S EQ?

Six Ways to Raise Emotional Intelligence

38 BARRE YOUR WAY

TO BETTER FITNESS

Ballet-Inspired Workouts Create Long and Lean Muscles

Palm Beach Edition

napalmbeach.com

by Lynda Bassett

40 DANGERS IN THE COSMETIC BAG

Choose Safe and Healthy Natural Beauty Aids by Kathleen Barnes

42 KRISTEN BELL ON

PLANET-FRIENDLY LIVING

Eco-Activist Actress Takes Steps that Make a Difference by Gerry Strauss

44 GRATEFUL FOR EVERYTHING

Create an Attitude of Gratitude All Day Long by Mary Lynn Ziemer

10 newsbriefs 24 healthbriefs 26 globalbriefs 28 ecotip 28 actionalert

26 32 healingways

34 consciouseating 36 healthykids 38 fitbody 40 greenliving

42 wisewords

44 inspiration 52 calendar 68 classified 70 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 561-776-8908 or visit www.napalmbeach.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editorial@napalmbeach.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: calendar@napalmbeach.com. Payment must accompany submission. Deadline for calendar: the 15th of the month. REGIONAL MARKETS - BI AND TRI-COUNTY ADVERTISING Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. For Bi and Tri-County Advertising, please call 954-630-1610.

www.napalmbeach.com

Let us help Balance you through Bio Meridian Assessment An innovative, non-invasive technology that measures the energetic properties of your body. Finds imbalances & helps correct them NATURALLY! The assessment is very comprehensive and includes a complete nutritional thyroid and hormone profile. Specific vitamins, herbs, homeopathics in the exact amount your body needs are identified and recommended. The result.....more energy, better health & clarity & a greater sense of well being.

Introducing Auricular Laser acupuncture for emotional balancing, stress, addictions, injuries, collagen, joint pain non-invasive treatment Live Blood Cell Last Thursday of Every Month Visit us on Facebook www.healthandvitaminconcepts.com

Health & Vitamin Concepts Inc 7052 Beracasa Way Boca Raton, FL 33433

561-392-8448 Located in the DelMar Shopping Village on the NW corner of Powerline & Palmetto Park Roads

Call for an appointment today! natural awakenings

November 2015

Sick and Tired of feeling SICK & TIRED?

Think belly fat is the only thing weighing you down?

Attend a FREE Seminar on Stress, Hormones and Health Dr. Merna Matilsky, M.D.,

Board certified in Anti-Aging & Regenerative Medicine as well as Family Medicine will tell you about the latest scientiﬁc breakthroughs and methods that help you permanently and safely remove unwanted belly fat while quickly reclaiming your health, your youth, and your life! If you think you’re doing everything right,but you still don’t feel good, then we have the answers to help you change all that!

6:30pm Wednesday, November 4 & Thursday, November 19 The Boca Center for Healthy Living 2900 N. Military Trail in Boca Raton

CALL NOW FOR YOUR RESERVED SEATING - FREE Please RSVP to (561) 994-2007 • Learn how Hormone Imbalances – man or woman – can distort your midsection into a large belly and prevent weight loss even with dieting and exercise. • Learn how Hormone Imbalances can affect your sleep cycles, carbohydrate cravings, and fat burning. • Learn why “Counting Calories” doesn’t work for belly fat. • Learn the Biggest Mistake that people make with Exercise that prevents weight loss • Learn what STRESSORS are making you sick! Put an end to brain fog, insomnia, irritability and improve your health!!

Tired of what you see when you look in the mirror? Imagine your life without belly fat!

LIMITED SEATING AVAILABLE.

CALL 561-994-2007 TODAY to reserve your seat! 8

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Publisher Leah Louise Patton Distribution & Business Manager Daniel Temple: 561-630-7063 dtemple@napalmbeach.com Advertising: 561-626-5584 Editorial Board Director: Clifton M. Patton, Jr., M.D. William Stager, M.S., D.O. Leah Patton John Burke Mishal Bond editorial@napalmbeach.com Design & Production Tammy Fazio Beverley Holmes Haley Natalle Patton Digital Design & Production Digital Advertising & Video Ads Website Maintenance John Burke: 561-626-5584 webmaster@napalmbeach.com Calendar & Classified Editor Online Calendar calendar@napalmbeach.com classifiededitor@napalmbeach.com Advertising in Palm Beach County admin@napalmbeach.com Multiple Market Advertising Susan Wood: 954-630-1610 13189 Sandridge Rd., PBG, FL, 33418 Phone: 561-626-5584 • 561-776-8908 Fax: 561-741-1257 Local Website: www.napalmbeach.com Email Display Ads to: admin@napalmbeach.com © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soy based ink.

Fresh from the farm to you… ZIP-100TM Spirulina is a micro algae superfood full of proteins, anti-inflammatories, immune boosting properties, essential fatty acids, chlorophyll, beta carotene and other important carotenoids, B complex vitamins, vitamin A, and essential minerals and amino acids. ZIP-100TM is radically different from processed powders. It is fresh harvested and frozen immediately. It is raw and pure with no preservatives added. • Improves energy and workout recovery, great for endurance athletes! • Supports recovery from illness • Promotes general optimum health • Enhances a fast-paced modern lifestyle

• • • • •

Affordable Great Taste Superfood Locally Harvested Fresh Frozen Spirulina

To order visit us at ZIP-100.com or call 772-978-1395 Vist ZIP-100 on facebook for more information and recipes.

ZIP-100TM is easy to use. Just pop one cube into a cup of juice, swirl and drink; or add it to your favorite green drink or smoothie. Premium nutrition with mild, pleasant flavor and no after taste. Harvested Fresh & Locally Grown since 2008

Laura Norman Reflexology Training Programs Professional Foot, Hand, Ear & Face Reflexology Certifications

Boynton Beach ☯ Approved FLA LMT • NCBTMB • AOTA Continuing Education Provider Private Reflexology Sessions • All-New Foot-Hand-Face Reflexology Home Study DVDs Available

Make a Difference ☯ Become a Certified Reflexologist ☯ Register Online ☯ Start a career in complementary health ☯ Add to your Beauty & Wellness services ☯ Learn to heal yourself and loved ones ☯ Be guided through hands-on exchanges ☯ Leave with valuable knowledge & skills ☯ Increase your business & income ☯ Get certified now - up to 12 months to pay!

Foot & Hand Reflexology November 7-8, 2015 (16 CE Hours)

Foot Reflexology Certification Part 1 November 13-15, 2015 (24 CE Hours)

Foot Reflexology Certif Parts 2&3

Dec 12-14 & Jan 16-18, 2016 (24 CE Hours each part)

Hand Reflexology Certification Part 1: February 20-21, 2016 (16 CE Hours) Part 2: February 27-28, 2016 (16 CE Hours)

Face & Ear Reflexology Certification March 12-14, 2016 (24 CE Hours)

Find out more at www.lauranorman.com ☯ Call 561-272-1220 natural awakenings

November 2015

newsbriefs HotWorks.org Presents 7th Annual Boca Raton Fine Art Show January 23 & 24, 2016 • Downtown Boca Raton

Call for Budding Artists Ages 9-19 or Grades 6-12. Applications must be postmarked by December 15, 2015 or sooner

oin us January 23 & 24, 2016 for the 7th Annual Boca Raton Fine Art Show in downtown Boca, on Federal Highway at Palmetto Park Road. This art fair is juried by art professionals who have combined 120+ years’ art experience and education - all work is original and personally handmade by the artist participating in the show. Voted in the top 100 art fairs in the country, the Boca Raton Fine Art Show showcases all discipline for sale including paintings, sculpture, clay, glass, wood, fiber, jewelry, photography, and more. The Boca Raton Fine Art Show is sponsored by Hot Works, LLC, a professionally produced fine art fair by an executive director with a national standing and reputation. Institute for the Arts & Education is our 501c3 non-profit arm which focuses on

visual arts, diversity, community enrichment, and fostering art education amongst youth. As part of our commitment to include art education in the Boca Raton Fine Art Show and the community, a Budding Artist Art competition is integrated into the event. Young artists in grades 6-12 or ages 9-19 are invited to apply with their original and personally handmade art. This competition gives budding, young artists a golden opportunity to begin learning the rules of being part of a professional art show and exhibition. The Budding Artist competition is provided with premium location within the show to display all of the budding artist entries. There is $250 in cash awards provided to four winners, along with a

HotWorks.org Presents

Boca Raton Fine Art Show

January 23 & 24, 2016

™

Boca’s Finest

Juried Fine Art & Craft Show 160 Artists

Downtown Boca Raton Sat, Jan 23 & Sun, Jan 24 10am-5pm Daily Free Admission Federal Highway/US 1, between NE 2nd St & Palmetto Park Rds. Will be closed from Fri, Jan 22, 1 pm, to Sun, Jan 24, 10 pm Plenty of on-street parking and at First United Methodist Church

Budding Artists Competition for grades 6-12 or ages 9-19 Supported by Institute for the Arts & Education™, A 501c(3) Non-Profit Organization

beautiful, colorful two-foot-long ribbon. Criteria for judging the youth art is on technique/ execution and originality, which is similar for judging of the professional artist awards. As art programs are being dramatically cut and eliminated in schools nationwide, the need for such initiatives is made even more relevant. On Sunday, January 24 at 3pm under the “Budding Artist Tent”, the Budding Artist awards will be announced and presented. Photographs of the winners and other youth art participants will be taken. The deadline for youth art entries is December 15, 2015. Now is the time to start thinking about and creating the art work you want to enter for the show! A Budding Artist art application is available at www.hotworks.org. Please mail applications to PO Box 1425, Sarasota, FL 34230. The application fee is $3 per entry; with up to two entries per student accepted. The Boca Raton Fine Art Show is free admission and free parking. Event hours are Saturday and Sunday, January 23 & 24, from 10am-5pm daily. More info at www.hotworks.org. See Art, Love Art, Buy Art! See You There! Event Website: www.HotWorks.org Event Email: Info@HotWorks.org Contact Patty Narozny, Executive Director Office 941-755-3088

More Info: HotWorks.org or 941-755-3088

See Art, Love Art, Buy Art!

When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost.

BOCA/DELRAY

~Billy Graham HotWorks.org

Palm Beach Edition

Kristin Holeman, Jewelry

napalmbeach.com

newsbriefs HOW TO MOVE, LOOK, AND FEEL YOUNGER—NATURALLY

esidents of Palm Beach County who want to overcome chronic pain, improve their poise, and achieve peak performance in their favorite activities now have a safe, natural way to get more out of life. Sherry Berjeron, M.AmSAT, has opened an Alexander Technique practice in the area and is welcoming new clients. The Alexander Technique is a unique method of developing self-awareness in movement. Developed by Frederick Matthias Alexander in the 1890s, the technique helps people in all walks of life learn to move younger again by improving their most basic postural coordination. Alexander Technique teachers have helped countless people prevent and recover from repetitive strain injuries, chronic back pain, and other ailments for over 120 years. Berjeron has spent nearly 40 years using gentle, hands-on guidance to help students rediscover the freedom of movement they once had.

“The Alexander Technique is unique in that it doesn’t just try to treat symptoms—it actually addresses the root causes of our physical ailments,” Berjeron explains. “During lessons, students learn how their own behavior is causing discomfort or limiting their performance. And with my guidance, they discover how easily they can change that behavior—and in the process, change their lives.” Berjeron has spent 39,000 hours teaching the Alexander Technique, helping people learn to move without pain; improve sleep; work with addictions, PTSD, and anxiety; and gain a new freedom to experience the use of the body at peak competence and skill. She has been the Founding Director of the Pacific Institute for the Alexander Technique, trained Alexander Technique teachers for over 25 years, and co-authored the book Working Without Pain: Eliminate Repetitive Strain

End chronic pain. Reverse aging. And get more out of life. !

Remember the way you moved as a child? If you could move like that today, you wouldn’t feel pain from the activities you love. The Alexander Technique is a unique method of reeducation that teaches you to move younger once again. With gentle, hands-on guidance, Sherry Berjeron, M.AmSAT can help you rediscover the freedom of movement you once had. You can not only eliminate the root causes of your discomfort, but also discover the poise to be your best in any situation. Don’t just accept physical limitations as a part of life. Move, look, and feel younger with the Alexander Technique! Call (916) 812-8915 and mention this ad to receive 25% off your first appointment. Or sign up for free email tips on how to move, look, and feel younger. Please visit:

www.movingyounger.com sherry@movingyounger.com

Injuries with Alexander Technique. “To understand the benefits of the Alexander Technique, just watch the way children interact with the world,” says Berjeron. “They move with freedom and a natural poise. They enjoy their favorite activities without worrying about injury. This is what any student of the Alexander Technique can achieve. I’m looking forward to helping south Florida residents discover the poise and presence to be at their best no matter what they’re doing.” To sign up for free email tips on how to move, look, and feel younger, please visit www.movingyounger.com. Or contact Sherry at sherry@movingyounger.com for more information.

UNITY IN THE PINES CHURCH 6073 Summit Blvd. West Palm Beach, FL 33415

561.478.5454 unityinthepines.com Office Hours 11:00 AM – 3:00 PM Monday & Wednesday

Prayer Line 561 478-1407

Sunday Service 11:00 am with Rev. Liz Petipren Followed by Fellowship Ask about our “Lunch Bunch” Everyone is welcome. Beautiful setting for Weddings

LGBT Welcome Lease space available

natural awakenings

November 2015

coverartist

newsbriefs The Study of Consciousness at Reaprendentia

eaprendentia is a nonprofit educational institution, managed 100 percent by volunteers, with headquarters based in Brazil. Reaprendentia has over 17 years of experience in teaching and training individuals in consciousness evolution, paranormal phenomena, self-research, bioenergies, out-of-body experiences and many other topics related to the studies of self, consciousness, ego and individuality. Conscientiology is the study of the consciousness “as a whole” through self-experimentation. At Reaprendentia, it is understood that humans have many bodies, many lives, and interact in many dimensions under the influence of bioenergies. Through this approach they aim to elaborate the human condition and help those interested in rationally investigating their personal reality, seeking logical answers about who we are, where we came from, where we are going and what is the purpose of physical life.

Autumn Quilts Wilfrido Limvalencia At first glance, Wilfrido Limvalencia’s art frequently strikes viewers as appealingly naïve, but closer examination reveals its carefully crafted sophistication. The self-taught Canadian artist says he relishes painting scenes that elicit delight. “I create artworks with great passion that speak from my heart,” he explains. “Sometimes the settings are real places, but they are always embellished with details from my imagination.” Limvalencia has been creating art since he was old enough to hold a pencil, although he sidestepped his dream of becoming a professional artist to obtain a business degree and manage his family’s garment manufacturing firm. In 2001, he returned to his first love full time, and several of his works have been licensed and published as jigsaw puzzles, murals and greeting cards. “I want my art to ev the paintings I create are joyful, meaningful and tell an interesting story,” he explains.

Location: 2001 W. Sample Rd., Deerfield Beach. For more information, call 954-973-2011, email FortLauderdale@Reaprendentia.org or visitReaprendentia.org.

OPEN HOUSE: You are cordially invited

n Thursday November 5th, 5- 8pm Naked Hair Salon & More will celebrate the opening of their new location located at 290 southeast 6th Ave Delray Beach FL. This historic landmark building in Delray was our city's first Chevrolet car dealership showroom that was carefully restored and renovated to LEED standards by Caster Developers. It's now the headquarters of Cary Caster's aromatherapy company 21 Drops, as well as Caster Developers, Slash Fitness and our new home! The evening will have on going demonstrations tours and sampling from brand ambassadors representing 21Drops essential oils, Blinc Cosmetics, Daviness Sustainable Beauty, Shuga Hair Care, Eminence Organic Skin Care and Slash Fitness. Our Team of experienced professionals are offering complimentary consults for hair color, cuts and special events hair and makeup styles to compliment your wedding, Bar mitzvah, reunions or just a night out on the town! We are so delighted with our new location. Come join and allow us to introduce you to the New Naked! NAKeD HAIR SALON | 290 SE 6th Ave. STE 3, Delray Beach FL 33483 | 561.265.3396

View the artist’s portfolio at FineArt America.com. Also visit his blog at Limvalencia.blogspot.com. 12

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The Key to a Happy Life

hanksgiving is our national holiday for celebrating thankfulness. The day when we express our appreciation for the delicious food on our table, for our loving family and friends and for the many other people and events that bring us joy. To many people, Thanksgiving is their favorite holiday, and the one that brings forth their warmest memories. Since the day is such a perennial favorite, one that makes us feel so good, why limit our practice of appreciation to just one day? Robert Emmons, professor of psychology at the University of California–Davis and an authority on the “science of gratitude,” talks of research which shows that those who practice appreciation every day experience a multitude of physical, psychological and social benefits. Physical benefits include strengthened immune systems, less aches and pains, better sleep and lowered blood pressure. Those in the study who practiced the “attitude of gratitude” even exer-cised more and took better care of themselves! Psychological benefits include feeling more alert, alive and awake and experiencing more joy, pleasure, optimism and happiness. Social benefits were also significant. Studies showed those who consciously practiced apprecia-tion were more helpful, generous, compassionate, forgiving and outgoing—and were much less likely to feel lonely and isolated. "Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well." – Voltaire Practicing appreciation and gratitude helps build and enhance our relationships. It also changes how we experience our own lives for the better. It’s no accident that the word “appreciate” also means “to increase in value over time.” What we focus on grows stronger in our lives. By appre-ciating the people, places and things that make us happy, we attract more of the same. Our relationship with Source is also strengthened and deepened when we feel appreciation. Yet in our busy lives, as we have dealt with the challenges we faced each day, appreciation may not always have been our first response. It’s an attitude we must choose and one we can cultivate. "Appreciation is the highest form of prayer, for it acknowledges the presence of good

wherever you shine the light of your thankful thoughts." – Alan Cohen HOW CAN YOU MAKE APPRECIATION A HABIT? Practice appreciating things you usually take for granted. When you first wake up think about three things you are grateful for. Appreciate each part of your body– your feet that move you, your hands that feel the world around you, your unique face and your ears that let you hear the music you love. When you eat, take a moment to appreciate the energy of all the people it took to bring your food to you. When you take a shower, think about what a wonderful gift is clean, hot, running water! When you get in bed, appreciate the comfy pillow under your head, the soft sheets touching your skin and the warm blanket you’re snuggled under. Find things to appreciate each day and watch how your life blossoms! Keep a journal. Each day, spend some time thinking about the people, events, places and things you appreciate and note them in your journal. Go back and re-read your past journal en-tries occa-

sionally to feel the vibration of appreciation recorded on those pages. Use a Thankfulness Jar. Each time you feel gratitude and appreciation, write a short note and drop it in the jar. At the end of the year, or any time you would like a lift, take the notes out of the jar and see how much you have to be thankful for. The real power in appreciation is more than just a response to getting what we want. When ap-preciation becomes our way of living, where we notice wonderful little things and find the good in each situation, the joy in our lives “appreciates”! Happy Thanksgiving! Laura Norman, M.S., LMT, world-renowned Holistic Reflexologist and author of the best-selling book, Feet First: A Guide to Foot Reflexology, offers private Reflexology and Life Wellness Coaching sessions and Holistic Reflexology Certification Training Programs in New York City, The Berkshires and Delray Beach. Laura has created Aromatherapy products and step-by-step Foot, Hand and Face Reflexology Home Study DVDs, and offers beautiful gift certificates for all occasions. Visit www.lauranorman.com Call 561-272-1220

Laura Norman

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natural awakenings

November 2015

newsbriefs FIVE WAYS TO OPTIMIZE DIET FOR HIGHLY SENSITIVE BODY

ighly Sensitive Body (HSB) describes a special population of people who have highly sensitive nervous systems and easily develop neurogenic sensitivities to food and environmental factors. Neurogenic sensitivity is a type of sensitivity-related inflammatory reaction, called neurogenic inflammation, triggered by nerve endings release of inflammatory substances. Overly sensitive to their surroundings, HSBs easily develop neurogenic inflammation that leads to a variety of clinical conditions: Respiratory system

Asthma, sinus congestion, ear infection, cough and hay fever symptoms

Digestive system

Heartburn, stomachache, bloating, gassy, constipation and diarrhea

Skin and connective tissue

Skin rash, itchiness, eczema, urticaria (hives), muscle aches and joint pain

Circulatory system

Headaches and heart palpitation

Urinary system

Urinary tract symptoms and interstitial cystitis

Nervous system

Anxiety, depression, focus issues and autism

Although neurogenic sensitivities can be desensitized and treated with various natural therapies, dietary changes are necessary to avoid developing food sensitivities in the first place. Food sensitivities for each person could be different. However, overexposure to certain food for a long period of time can definitely increase the chance to develop sensitivity to that food. Thus, a properly managed dietary plan is necessary to keep sensitivity low for HSBs. First of all, control sugar intake. According to the U.S. Department of Commerce reports and the USDA, the U.S. sugar consumption increased steadily from 6.3 pounds per person per year in 1822 to a maximum of 107.7 lbs. per person per year in 1999. The rate is still steadily increasing. Overconsumption of sugar has great impact on health. It is known to cause insulin resistance and further develop Type II diabetes. Frequent intake of sugar also weakens the bodyâ&#x20AC;&#x2122;s ability to balance blood sugar and causes hy-

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poglycemia. Frequent hypoglycemia may result in mood swings, irritability, anxiety, panic attacks and sleeping disorders. Overconsumption of sugar may also result in yeast overgrowth inside the body. Mycotoxin from the yeast, Candida albicans, is the cause of many inflammatory symptoms including various pain symptoms, brain fog, sinus and ear inflammation, indigestion and sleeping issues. High inflammation level greatly increases neurogenic sensitivity of the body. All symptoms due to neurogenic sensitivity get worse during Candida outbreak in the body. Thus, to control sugar intake is the number one strategy to keep a healthy balance of the HSB. Second, try to avoid wheat products. Wheat is the most common food in the American diet. For most Americans, every single meal and snack contains foods made with wheat flour. Overexposure to wheat products causes bodyâ&#x20AC;&#x2122;s immune responses that lead to not only neurogenic sensitivity but also a real allergy to a special wheat protein called gluten. Celiac disease, an immune reaction to eating wheat protein gluten, is a severe autoimmune disease that causes damage to the small intestine. Mayo Clinic research suggests the disease is four times more common now than 60 years ago, and affects about one in 100 people. It believes that many more cases are undiagnosed and unaccounted for. According to Dr. William Davis in his book, The Wheat Belly, the wheat of today is not the same grain our forebears ground into their daily bread. It has changed dramatically in the past 50 years under the influence of agricultural scientists. Wheat gluten proteins undergo considerable structural change with hybridization. Genetic differences generated via thousands of human-engineered hybridizations make for substantial variation in composition, appearance and qualities important not just to chefs and food processors, but also

potentially to human health. In addition to causing immune responses, wheat products also affect blood sugar levels. Wheat starch molecule consists of a long line of glucose which is converted to blood sugar easily during digestion. Glycemic Index (GI) is a measure of glucose level increase from carbohydrate food. Foods with carbohydrates that break down quickly during digestion and release glucose rapidly into the bloodstream tend to have a high GI. Wheat products such as bread and cereal have a higher GI than table sugar, soft drinks and candy bars. Frequent intake of wheat products is equal to or even worse than eating sugar frequently. Thus, reducing wheat intake is absolutely necessary to maintain a healthy balance of the HSB. Third, watch for dairy products. Dairy products such as milk, cheese, butter, ice cream and yogurt are another common food category in the typical American diet. Dairy consumption and its effects on the human body have been the subject of debate for quite some time. No matter if “milk helps our bones” is a myth or not, dairy is known to be hyper-allergic food and promote inflammation to the body. It increases mucus production in the upper respiratory system and causes sinus and ear inflammation. It also inflames the gut lining and causes digestive disturbances along the way such as bloating, constipation, diarrhea, or even long-term irritable bowel

syndrome. With the way that milk is mass produced and processed in dairy farms, it is likely contaminated with high amounts of antibiotics, hormones, pesticides and genetically-modified substances. Many people with chronic sinus congestion, asthma and digestive problems benefit greatly by staying away from dairy products. Next, keep a rotation diet. HSBs easily develop food sensitivities. When you discover food sensitivities, you remove those foods from your diet and find foods that are “safe” to eat. Then, through convenience or comfort, you fall into a pattern of eating the safe foods over and over. Sometimes, you’ll eat some of the exact same foods every day. This pattern puts you at high risk for developing new sensitivities. After a while, you will realize that you have nothing to eat. In addition to desensitizing food sensitivities and getting treated with natural therapies, the best thing to do to avoid adding new sensitivities to the list is to rotate food on at least a four-day rotation. This means you spread food out by at least four days. The rotation diet helps to manage food sensitivities and allow the “safe” food to last longer. For example, if you eat salmon on day one, you wait until day five to eat salmon again. This allows salmon to be completely eliminated from your system before introducing it again and therefore lowers your chance of developing sensitivity to it. Rotation diet is a good long-term strategy for HSB maintaining a

healthy immune function even if you don’t have many food sensitivities. Finally, eat a variety of food with proper combinations. Keeping a rotation diet requires that you have a variety of food selections. If you only eat five foods, there is no way to manage a rotation diet. Eating a broad spectrum of food is necessary to supply healthy nutrients the body needs to function. Each meal or snack should contain a combination of carbohydrates, protein and healthy fat. Never snack with a banana or a cookie alone because sugar alone always triggers insulin surge that may lead to hypoglycemia later on. A salad with protein such as grilled chicken or nuts will help the body balance blood sugar much longer than salad and fruit combination. If you desire optimal health and keeping away from sensitivity, maintaining a healthy diet is the key. Dr. Harry Hong is a licensed acupuncturist specializing in holistic healing for the highly sensitive. He teaches highly sensitive people to listen to their body and take charge of their own health. With his own systematic IBMT protocol that includes Chinese medicine, modern homeopathy, energetic testing and allergy desensitization, Dr. Hong helps highly sensitive people gain back their immune strength and get their life back. He has offices in both South Florida and Chicago. Email HarrygHong@hotmail.com or visit HighlySensitiveBody.com.

Mystic Treasures

Books and Gifts for Body &Soul Spiritual Readings

our e e s e m o C location new3967 Jog Road,

Reiki Energy Sessions Tarot Card Readings Candles/Incense Books/Music Crystals/Gemstone Jewelry Essential Oil/Sage/Resins Unique Gifts and so much more….

Greenacres, Fl 33467 (NW corner Lake Worth & Jog Road Greenacres Plaza)

561-641-2770

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November 2015

newsbriefs Authentic Pilates & Holistic Lifestyle Solutions Experience the difference Authentic Pilates can make in your Life at our state-of-the-art studio featuring GRATZ® Pilates equipment We proudly feature: • Authentic Pilates lessons • Reformer, Tower & Mat classes NEW Client • CoreAlign® lessons Special! • Private Yoga instruction 3 Private Pilates or • Functional Fitness training CoreAlign® lessons • Holistic Wellness Counseling $159.00 • Usui Reiki • Massage • Wellness Workshops • Clara’s Boutique & Cafe featuring exclusive Fitness apparel, Jewelry, Books, Vegan supplements & more… Pilates Space Florida 4826 NW 2nd Ave., Boca Raton, FL, 33431

561.317.2835

www.pilatesspaceflorida.com

Reclaim Your Superpowers TM … A Transformational Breath Weekend with Jamar Coming to South Florida… November 27th – 29th, 2015

he Reclaim Your SuperpowersTM program allows us to experience hidden and dynamic part of the mystical self by utilizing the energy of the Universal Life-force created through the unique breathing techniques used in Transformational Breath. In effect, the course teaches us how Transformational Breath can be used as an effective tool to support the actualization of what we might even consider our Superpowers. The Breath is your most direct connection with Life Force Energy, and the essential flow of life occurs in each breath. However, cultural and family conditioning often leads to the disruption of our natural healthy breathing patterns. Transformational Breathing is a powerful holistic approach to your world. When we transform the way we breathe, we also transform the way we experience life. (RYSP) is one of several official TBF introductory weekends that allow you to discover profoundly the three levels of Transformational Breath and experience them if four very powerful breathing sessions. This weekend is a wonderful way to explore, and experience the power, and breath work, with a minimal commitment and maximum results. Discover your own unique breathing pattern, begin to open your breath, feel the dramatic shift in your life as a result. Clear negativity in the subconscious, and understand how Transformational Breath clears cellular memory. Discover how and why we can use the breath to create more Spiritual awareness and open your unique gift. What Superpowers would you once again utilize and exercise. You can be an adult and still be magical! The weekend will run Friday 6-9PM, Saturday 9-5PM, Sunday 9-12PM. Cost $299 or $249 BY 11/20 or $199 by 11/13 Hosted and facilitated by Jamar, the owner and director of The Jamar Enlightenment Center located in Palm Beach Gardens, Florida. He is a certified Kripalu Yoga instructor, Phoenix Rising Yoga Therapy practitioner, Meditation teacher, Life-Support facilitator, Transformational Breath Trainer and Practitioner, Pranic Healer and Enlightenment Master. His spiritual quest encompasses over 25 years’ experience in the self-help field and was the natural evolution of his own inner search for Truth. He has taught over 6000 yoga classes and facilitated another 3000 workshops, events, and retreats. He brings a contagious enthusiasm and love for the gift of yoga, sharing it as a way to connect with you Higher Self. He supports all that have a desire to wake up and have a direct experience of the Truth for them Self… Enlightenment. For over 20 years, The Jamar Enlightenment Center has prided itself in “Growing a conscious, safe community that invites an adventurous, authentic exploration of Truth and Self.” The Center is a place for those seeking to find a peaceful place in the most obvious—and overlooked—place; within oneself. Visit them in their newly expanded location, The Jamar Enlightenment Center; Where Truth Happens! Conveniently located ¼ mile west of I-95, at 4595 Northlake Boulevard, Villa Palm Plaza, Suite 107, PBG. For more information and details please call 561-630-2280 or visit us at www.JamarCenter.com for a list of upcoming classes, workshops and exciting presenters.

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natural awakenings

November 2015

newsbriefs A quest in the Peruvian Amazon for the world’s finest chocolate

Chakra Balancing Crystal Alignment

Audio CD featuring a guided crystal alignment with step-by-step instructions on where to place the stones and what to say while placing gems.

Chakra Awakening Meditating Angel Pendant

1" diameter .925 Sterling Silver Inset stones: Amethyst, Iolite, Blue Topaz, Green Onyx, Yellow Citrine, Orange Citrine & Garnet

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t’s hard for me to believe as I write this article but I was never a big fan of chocolate. I was taught from an early age that chocolate was something to be avoided; health magazines said, “it’s fattening”, the dermatologist said “it’s bad for your skin” and the dentist said “it’s full of sugar and will rot your teeth”. So I picked oatmeal raisin cookies over chocolate chip, vanilla latte over mocha and that was the end. My life changed dramatically this year as I embarked on a journey to the high jungle of the Peruvian Amazon. I needed a break from the modern world; cell phones, emails, bad news and traffic. After working in the healing arts profession for over twenty years it was time for me to focus on myself rather than the needs of others. When my apartment lease was up I decided to take a 6 month sabbatical. I closed my private practice, put my belongings in storage, hired a woman to run my online aromatherapy company and packed my bags for Peru. I was accepted as an artist in residence at Sachaqua Centro de Art, in the village of San Roque De Cumbaza. This eco-retreat center invites talented painters, writers, photographers and musicians from around the world, to engage with Mother Nature in an unspoiled and creative environment. Living in a mud hut in the jungle was a big transition from a luxury apartment in Boca Raton, but I loved it! The goal of my stay was to write a book on the mystical plants of the amazon jungle as my background is in botany and my first book was on the magical plants of India. One day at the center, I was introduced to a farmer who was planting cacao trees on the property, he told me he was an expert with this tree and he had been farming, Theobroma cacao, for over twenty years. Most people in the United States have no idea that chocolate comes from a tree, more specifically the fruit of a tree, whose pod contains seeds. Traditionally theses seeds or “beans” are fermented, dried in the sun and roasted. The subject of how chocolate is produced is too long and complex for this article, however dark chocolate, free from refined sugars, hydrogenated oils, emulsifiers and preservatives is now recognized for its tremendous nutritional benefits. Unlike oranges, grapefruits or apples, cacao does not grow in the United States and for this reason many are unfamiliar with it. The plant is indigenous to the amazon, meaning that is where Mother Nature planted it and all the cacao that grows south of the equator was taken from that region. The plant has fascinating historical and mythological appeal. I met the plant for the first time in 2010 while visiting agriculture sites in India, sourcing my essential oils. There was something truly magical about it and I understood why the botanical name means, “Food of the Gods.” My second encounter with the plant was in Costa Rica in 2012. I was touring a vanilla plantation for my work and writing an article about the organic cultivation of the vanilla orchid. The cacao was growing along with other aromatic plants however it was not ripe enough for me to taste. They say that timing in life is everything and during my time in the jungle, the amazon was ripe with thousands of fruits! In fact, if the

tree is well cared for it can live up to 30 years and will produce fruit every 15 days. With my guide Daniel Lerner, co-owner of the art center and director of Sacharuna Adventures, I traveled from San Roque to Chazuta to spend a few days at his friendâ&#x20AC;&#x2122;s family farm. Chazuta is a picturesque small town in an economically challenged area. However the natives, who are of Quechuan descent, are rich with wisdom of plant medicine, textiles and art. I was made to feel welcomed as a guest and learned a great deal about their way of life, organic farming and artesian chocolate making. I was served hot cacao, prepared by boiling the ground beans, a tablespoon of oatmeal and water. The brew is then mixed in a blender, to give a thicker consistency and organic sugar is served on the side. Milk is not used because they do not raise cows and all the chocolates are dairy- free. I was introduced to a cacao tea made with the shells; this is served after meals as a digestive. It has the aroma of chocolate but with a delicate flavor and clear amber color. The homemade bars I learned to make were of a dark variety, with no bitterness and just the right amount of sweetness. I discovered how

to create creamy and delicious truffles by grinding the beans with jungle peanuts and combining with local honey. It was love at first bite and the beginning of my passionate affair with chocolate. Daniel saw my excitement and spent many months teaching me about this subject, taking me on treks deep in the jungle to harvest the fruits. It was during these long hikes where I got the idea to support the farmers and my new addiction to cacao! Daniel agreed to get involved by taking care of quality control, transportation and shipping. A talented artist I met at Sachaqua, Sean McLaughlin, designed the logo and many other synchronicities occurred to fulfill my vision, A CSA (community supported agriculture) project, called Kacao Amazonina. It is my intention to bring greater income to the family farms which labor so hard to bring us organic cacao by paying them properly and helping with their needs. Currently they are selling only in Peru and Kacao Amazonia will be their first entry into the US Market. Over time the money earned will be used to build a retreat center, with shamanic plant medi-

cine, art therapy, yoga and meditation so others can enjoy the same opportunity for healing that I had. This will bring prosperity into the area with like-minded people who have the consciousness to respect mother earth rather than exploit her. I invite you to the opening my first a booth at the Boca Raton Green Market starting November 7th. We will be offering a farm share membership which includes; organic cacao beans, chocolate bars, cacao tea and infuser tea pot for brewing the loose shells. Members will receive a free book filled with recipes for making healthy and delicious treats as well as a special member pricing. My quest to the Amazon was a life changing experience and I am grateful for all those I met on my journey and for those of you I will meet by sharing this extraordinary plant. To learn more please visit www.sacharunaadventure.com www.sachaqacentrodearte2.com www.cosmicflower.com Contact:katie.haley@yahoo.com (407) 760-8214

natural awakenings

November 2015

newsbriefs Fat - The Great Protector?

was raised on the shores of the Mediterranean Sea and I have to admit, I love the area. Everything about that region calls to me, the sea, the sunshine, the people and especially the food. Oh the food! If you’ve ever traveled to the region, I’m sure you’ve experienced the delights of the local cuisine and raved about the flavors. Well, there’s a good reason for that, we have known for a long time that the Mediterranean diet has amazing health benefits and has been shown to prevent heart disease and lower cholesterol, but there is new evidence that eating a diet rich in vegetables, protein, and extra virgin olive oil does far more. A new study published in JAMA published in September 2015 found that the Mediterranean diet, rich in extra virgin olive oil, cuts the risk of breast cancer by a whopping 62%. That is a diet that includes an intake of 15% of the daily calories from extra virgin olive oil. In the study, a group of subjects were fed a Mediterranean diet and the control group a low fat diet. The results were overwhelmingly skewed towards the benefits of the Mediterranean diet. In addition, this study proves the benefits of eating a varied diet versus the low fat diet which did not deter nor prevent breast cancer. There’s more, another study published in JAMA in July 2015 found that eating a diet rich in extra virgin olive oil and

nuts improved cognitive function and lowered the risk of dementia. Another score for the Mediterranean diet. But we are not done, the Mediterranean diet has been found to improve depression, slow the aging process, diminish the symptoms of rheumatoid arthritis, decrease the risk of peripheral arterial disease and so much more. It’s very obvious that the Mediterranean diet has multiple health benefits, but what exactly does it entail? Well let me elaborate, most Mediterranean countries have certain common ingredients that are used in their regional cooking. The first and most often used ingredient is extra virgin olive oil. This healthy fat is used profusely in just about any dish regardless of whether it’s cooked in Spain, Italy, Southern France, Greece or any of the other Mediterranean countries. In addition, many of the dishes include salads that are made with many different lettuces, rarely iceberg, and in the case of the Middle East, in particular Lebanon, parsley is the main ingredient in tabbouleh. Beef is rarely eaten, instead lamb, fish, shell fish and poultry are the preferred meats. Stews and soups are popular as are meals made with fresh, whole milk, plain yogurt and fermented cheeses like feta, kashkavan and other cheeses made from sheep or goat as well as raw milk. One thing for certain, the Mediterranean diet is rich in fresh food. Boxed, canned, bagged and otherwise artificial foods are rarely if ever added, minimizing the exposure to empty calories and chemical foods that poison our bodies. Many of the Mediterranean countries typically include some form of wine in their meals and many shun or have banned genetically engineered foods. Does this look familiar? It does to me, because it is the basis of Dr. Nadia’s Healthy Eating Plan. With so many fad diets out there it’s easy to get confused, but the reality is that from a physiological perspective, we are omnivores and we derive essential nutrition from a varied diet that includes animal proteins, complex carbohydrates and healthy fats. So do your body a favor, go Mediterranean and Stay Healthy! Have a Question or Concern About Your Health? We Offer Natural Solutions To Get You Well! Clinical Nutrition and Functional Medicine, Saliva Hormone Testing, Functional and Laboratory Testing, Purification & Cleansing, Electrodermal Light Facial Rejuvenation, BioSET Natural Allergy Elimination, NeuroEmotional Technique (NET), Applied Kinesiology and Chiropractic. Dr. Nadia R. Malek, DC, DACBN, DABCI Malek Clinic for Natural Healing, LLC 3900 Woodlake Blvd, Suite 205, Greenacres/Lake Worth, FL 33463. 561-357-8495. www.drnadiamalek.com E-mail: drnadia@drnadiamalek.com

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Announcing the Release of Wind Kissed— a Timely New Story for Kids (and Parents!)

An educational novel reminding us to look up at technology, look up at life, and breathe! by Dr. Lynn Ann Migdal, Published by Outskirts Press

ind Kissed is a unique new juvenile fiction book published by Outskirts Press that warns about “tech/text” neck—a silent, secret killer that is suppressing our life force and causing widespread suffering. Written by Dr. Lynn Ann Migdal, a Chiropractor and ChiroChi Master, the book addresses the surprising problems stemming from today’s chronic techno abuse and unhealthy postures. Wind Kissed centers around the Silver family, whose wealth can’t fix the dysfunction that tears at eleven-year-old Rebecca. She endures her parents’ emotional battles and the physical and verbal abuse of her older sister, and in response, Rebecca hunches over, tightening and over-contracting the muscles on the right side of her body. Over time, this has caused her spine to curve in unhealthy directions, creating pressure on her nervous system and wreaking havoc on her immune system. She also turns to the comfort of food. Rebecca’s life changes dramatically when she encounters the nature spirits of the sky, who help humans find peace and health. With their help, Rebecca learns how to heal herself from verbal, food, and techno abuse. She empowers her mind, body, spirit, and nervous system with healthy foods, thoughts, breaths, and postures, and she becomes healthier and happier—allowing her to take on her mission: saving the children and the planet. At school Rebecca tells the kids in her class that they need to hold up their cell phones, lift their laptops to eye level, and use wireless keyboards if they want to be healthy. Recent media coverage has revealed that looking down at cell phones and computers can cause “tech/text” neck, resulting in neck pain and numbness in one’s hands. Unfortunately, this news has not influenced the public into changing these unhealthy postures. Most are not aware that this posture is also putting pressure on nerves that control the healthy function of all our cells and organs, and can affect our emotional stability. In 2012, CNN reported that cell phone

posture compresses the organs and compromises breathing. “The average human head weighs 10 pounds in a neutral position—when your ears are over your shoulders. For every inch you tilt your head forward, the pressure on your spine doubles. So if you're looking at a smartphone in your lap, your neck is holding up what feels like 20 or 30 pounds.” A slumped posture also leads to a lack of oxygenated blood flowing through the body, which can lead to vascular disease and gastrointestinal problems. Dr. Migdal adds, “I have been a Chiropractor (a Natural Neurologist) for over 34 years and have watched our society fail to recognize the truth about our own anatomy and physiology. Text/tech neck is more dangerous than pain and numbness. Most of us are malfunctioning and not honoring the one system that controls all the other systems.” Wind Kissed exposes this new health threat in an entertaining and educational story of empowerment. It encourages young readers to honor their nervous system, and to make healthier choices about diet, posture, breath, and attitude. It’s also a reminder for people of all ages to look up at life, look up from technology, and make healthy, peaceful choices.

At 136 pages, Wind Kissed is available online through Outskirts Press at www.outskirtspress.com/bookstore. The book is sold through Amazon and Barnes and Noble for a maximum trade discount in quantities of 10 or more, and is being aggressively promoted to appropriate markets with a focus on the juvenile fiction and health categories. For more information about Wind Kissed, or to contact the author, visit www.lookingupfoundation.org or www.drlynnmigdal.com. About the Author: Dr. Lynn Ann Migdal— Doctor of Chiropractic and ChiroChi™ Master, Holistic Neurological Fitness life coach, and motivating international speaker—has helped thousands to live up to their life potential over the past 34 years. As the founding director of the Looking Up Movement, an educational public charity, she has dedicated her life to spreading the truth about the damage that looking down at life and technology is causing in our society. About Outskirts Press, Inc.: Outskirts Press offers full-service, custom self-publishing and book marketing services for authors seeking a cost-effective, fast, and flexible way to publish and distribute their books worldwide while retaining all their rights and full creative control. Available for authors globally at www.outskirtspress.com and located on the outskirts of Denver, Colorado, Outskirts Press, Inc. represents the future of book publishing, today.

Serenity Swim at Lifestyle Swim School A Gentle AquAtic Journey for nurturinG PArents

34 Years of playful, holistic, non-traumatic, mindful water learning, 3 months to 5 years old, Parent-Child Group Classes held weekdays and weekends Rob and Kathy McKay Directors www.lifestyleswimschool.com natural awakenings

November 2015

newsbriefs BREAKING HABITS THROUGH HYPNOSIS: Reprogramming Your Mind To Get What You Want!

ave you ever wanted to change a habit, yet just seemed unable to break the pattern? Well, just about everyone has, so you're not alone nor are you simply too weak willed. When you consciously want to make changes, and you find that old habits are getting in your way, you experience stress because those old habits are held in place by your subconscious mind. When the conscious and subconscious are in conflict, the subconscious will win. That’s because when we repeat behaviors for a period of time, the subconscious accepts the behavior as something you should continue doing, and as a result, it becomes almost second nature. For instance, when you first started driving, you had to use your fully engaged conscious mind to coordinate everything; watch traffic lights and other

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Carolina specializes in helping you access the power of your own mind to help you reshape your habits and confidently move your life forward ! Carolina Tomc-Tabrizi, M.Ed, CCHt. Clinical & Interpersonal Hypnotherapist Life Transformation Specialist

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cars, apply the brake gently, etc. Now, your subconscious mind is in charge of driving most of the time. You can talk on the hands-free cell phone, change the radio station, yell at the kids and drink your coffee. Hopefully not all at the same time, but you get the idea–your subconscious mind learned how to drive and is going through the motions, while your conscious mind does other things. Actions that once took all your conscious attention have now become habitual. Habits are patterns stored in the subconscious. They’re automatic responses. That’s why the subconscious is the winner in any conflict between conscious and subconscious. Habits can be our enemy or our greatest resource. They’re neutral. They’re not for us or against us. If we learned poor eating habits as a child, then it’s likely we’ll continue with those habits. If we learned to eat healthy, then we’ll probably continue with those habits. In some instances food is used as a reward, or to soothe uncomfortable feelings. If you’ve tried and failed to change any habit through will power alone, it isn’t always easy due to this automated programming. It takes about three weeks of conscious effort to create a new habit. This leaves a lot of opportunity for things to go wrong. During hypnosis, a shift of information occurs in the brain that cannot occur in a conscious state. This is why we can shift habits so quickly after hypnosis. However, intention plays a big part here. If you really want to change the habit, that desire is very powerful. But you still have free will. So if your spouse wants you to lose weight or quit smoking, and you don’t want to, hypnosis isn’t going to help much. YOU have to want the change. Hypnosis can help you want to eat healthy and want to get exercise, when before you didn’t want to either, but it cannot force you to eat healthy or exercise. So, if you really want to change something in your life, you need to be willing to commit to the change that you desire. If you have halfheartedly “tried” lots

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of things in the past and have failed, then your expectation might be that everything you ever “try” is doomed to fail as well. That expectation can be a type of hypnosis. If you continue telling yourself that nothing will ever work for you, then you’re programming your subconscious to make sure nothing works. What the subconscious expects to happen will happen. Avoid using the word “try” when you’re starting something new. That word means you have a psychological way out. You’ll “try” something, and if it doesn’t work, you’ll “try” something else. That way your subconscious mind never becomes convinced that you really want the change. Remember Yoda in Star Wars? He said, “There is no try. There is only do or not do.” See how that’s such a different mindset? This can save you a lot of time and grief. If you’re not really committed, don’t start it. You’ll just fail again and in doing so, that will program your subconscious even deeper to believe that you can’t do it. But if you really want to make some changes, enhance your life and increase self esteem, if you really want to get into the mindset and habit of “winning,” then programming your subconscious mind through hypnosis will do it. And as you succeed, the subconscious sees that you are doing it, and that desired behavior then becomes the new habit. Hypnosis is a pleasant relaxing experience. It is said that a session of hypnosis is worth eight hours of sleep, although hypnosis is not sleep. It is a state during which the mind is highly focused and receptive to positive suggestions, while the body is profoundly relaxed. Today, hypnosis is a highly effective tool used to relieve pain, assist with preparation for surgery, and is widely used to stop smoking, lose weight, reduce stress, boost memory, increase motivation, aid in self esteem, navigate more effectively through life transitions, improve athletic performance, and assist with dozens of additional personal challenges. Your subconscious mind is a wonderful resource when you use it to attain what you want. We don’t know everything about the subconscious mind, but science is learning more every day. Right now we know enough so that we can use it to help us live a wonderfully satisfying life – with a real sense of self empowerment. For more information and private sessions contact: Carolina Tomc-Tabrizi, M.Ed, CCHt. Certified Hypnotherapist and Life Transformation Specialist. 561-317-3643 www.NaturalBalanceNow.com

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November 2015

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Having Gratitude Yields More Happiness than Having Things

wo studies from Baylor University have confirmed that materialism can lead to feeling less satisfied with life, while a sense of gratitude reverses some of the negative effects of the pursuit of things. The research, led by Professor James Roberts, Ph.D., included questionnaires sent to 246 marketing students from another university, focusing on happiness and satisfaction with a 15-minute survey that included a 15-point materialism scale. The study found that individuals that focused on achieving material goals were less satisfied with their lives, less happy and had lower self-esteem. Meanwhile, the study found that grateful students found more meaning in their lives and felt a greater sense of satisfaction. “Individuals high in gratitude showed less of a relationship between materialism and its negative affect. Additionally, individuals high in materialism showed decreased life satisfaction when either gratitude or positive affect was low,” note the researchers.

Animal Friends Soothe Autistic Children

ccording to the Centers for Disease Control, autism spectrum disorder (ASD) now affects about 1 in every 68 children in the U.S., up from 1 in 150 in 2000. This includes 1 in 42 boys and 1 in 189 girls. Contact with animals may help ameliorate this troubling trend. A recent study of 114 children between 5 and 12 years old has found that autistic children having greater contact with animals have less anxiety related to social situations. The research was led by Marguerite O’Haire, Ph.D., from the Center for the HumanAnimal Bond at the College of Veterinary Medicine of Purdue University, in West Lafayette, Indiana. Colleagues from the School of Psychology at the University of Queensland, in Brisbane, Australia, also participated in the study. The researchers divided the 114 children into 38 groups of three. Each group had one ASD child and two children without ASD. Skin conductance, which provides an objective way for researchers to gauge social anxiety, was measured among the children as they read silently and aloud. As expected, skin conductance was significantly higher among the ASD children as they read aloud in front of their peers. In successive sessions, when researchers introduced pet guinea pigs for the children to pet prior to their readings, the ASD children’s skin conductance levels dropped significantly. “Previous studies suggest that in the presence of companion animals, children with autism spectrum disorders function better socially,” says James Griffin, Ph.D., of the Child Development and Behavior Branch of the U.S. National Institutes of Health. “This study provides physiological evidence that the proximity of animals eases the stress that children with autism may experience in social situations.”

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Formaldehyde Found in GMO Soybeans

esearchers from the International Center for Integrative Systems, in Cambridge, Massachusetts, have determined that genetically modified (GM/GMO) soybean plants accumulate the carcinogen formaldehyde. The researchers utilized a scientific method called CytoSolve to analyze 6,497 diverse laboratory studies conducted by 184 scientific institutions in 23 countries worldwide. The study data showed that GMO soybeans significantly accumulate formaldehyde, a class-one carcinogen. The research also found that genetic modification forces a depletion of glutathione among the plants, which weakens their immune system. This contrasts with the proposals put forth by the GM industry that GMO soybean plants are stronger, allowing them to endure environmental hardships better than non-GMO soybean plants. The research was led by V.A. Shiva Ayyadurai, Ph.D., a biologist trained at the Massachusetts Institute of Technology, and published in the peer-reviewed journal Agricultural Sciences. “The results demand immediate testing, along with rigorous scientific standards to assure such testing is objective and replicable. It’s unbelievable such standards for testing don’t already exist. The safety of our food supply demands that science delivers such modern scientific standards for approval of GMOs,” states Ayyadurai. Former Environmental Protection Agency Senior Scientist Ray Seidler, Ph.D., comments about the study, “The discovery reported by Ayyadurai reveals a new molecular paradigm associated with genetic engineering that will require research to discover why the extent of formaldehyde and glutathione concentrations are altered, and what other chemicals relevant to human and animal health are affected. We need the kinds of standards Ayyadurai demands to conduct such research.”

Antidepressants in Pregnancy Raises Risk of Hypertension in Kids

Cloves Inhibit Cancer Growth

esearch from China has determined that cloves (Syzygium aromaticum) inhibit the growth of several cancers. Researchers tested an extract of whole cloves against several types of human cancer cells, including those of ovarian, cervical, liver, colon, breast and pancreatic cancers. Published in the journal Oncology Research, the test used an incubation system that simulated the ability of these cancer cells to grow within the body. The researchers found that the clove extract stopped such development. The active constituents they identified within the clove extracts include oleanolic acid and eugenol. “Clove extract may represent a novel therapeutic herb for cancer treatment, and oleanolic acid is one of the components responsible for part of its antitumor activity,” the researchers commented. Cloves, one of the oldest medicinal spices, have been used in Traditional Chinese Medicine for many centuries.

n a large study published in the Journal of the American Medical Association, researchers from participating universities found mothers that take antidepressant drugs during pregnancy face the risk of heart issues for their children. The researchers tested 3,789,330 pregnant women between 2000 and 2010. Of these, 128,950 took at least one prescription for antidepressants during their pregnancy. High blood pressure among children of mothers that didn’t take antidepressants was about 21 percent. Children that were exposed to selective serotonin reuptake inhibitor (SSRI) antidepressant drugs during pregnancy experienced high blood pressure in 31.5 percent of the cases. Those that were exposed to non-SSRI antidepressants experienced high blood pressure 29 percent of the time. This represents a 50 percent increased risk of hypertension for babies of mothers that take SSRIs during pregnancy and a 40 percent increased risk for children exposed to non-SSRIs. In their conclusion, the researchers note, “Evidence from publicly insured pregnant women studied may be consistent with a potential increased risk of persistent pulmonary hypertension of the newborn associated with maternal use of selective serotonin reuptake inhibitors in late pregnancy.” natural awakenings

November 2015

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Sky Kings

Agricultural Drones May Boost Sustainability Beginning November 15, farmers will be able to implement flying drones to perform important tasks in their fields. That’s when changes in Federal Aviation Administration regulations will loosen many of the current restrictions on this new technology. Advocates believe the devices can improve precision agriculture management that uses GPS and data collection to boost crop yields and profits while aiding water conservation. For the first time, the drones will be operated legally during an entire growing season, allowing companies to test their business models and technologies together. This boost in crop intelligence should make farms more efficient and help smaller operations compete with well-funded big agribusiness conglomerates whose fields are typically rife with genetically modified (GMO) crops. “This is the first year we’ll actually be able to see, by the time the growing season is over, the impact on the farmer and the impact of the quality of the grapes,” says David Baeza, whose precision agriculture startup Vine Rangers uses drones and ground robots to gather data on vineyard crops. “The biggest thing to watch is what’s going to happen to giants like Monsanto. How you define this market is changing, and the incumbents are in for a battle.” Source: Fortune magazine

Recycling Revolution

Global Rise Bolsters Sustainability On November 15, thousands of events in communities nationwide will celebrate America Recycles Day (America RecyclesDay.org). A program run by national nonprofit Keep America Beautiful since 2006, the event is dedicated to promoting recycling in the U.S. via special material collection drives and educational activities. Materials available to groups include advice on setting up collectibles stations and customizable templates for promoting activities to increase recycling awareness, commitment and local action. There’s plenty of room to grow: The U.S. Environmental Protection Agency estimates that the amount of waste that the average citizen composts or recycles has increased from 17 percent in 1990 to 33 percent today. Some other countries have been conducting their own national programs longer. For the 19th year, Australia will celebrate a weeklong National Recycling Week (RecyclingWeek.PlanetArk.org) in November. More than 90 percent of Aussies feel it’s the right thing to do. Recycle Now (RecycleNow.com), England’s national program, supported and funded by the government and implemented by 90 percent of municipalities, conducts its annual weeklong program in June. Organizers contend that six out of 10 citizens now describe themselves as committed recyclers, compared to fewer than half when the campaign launched in 2004. Germany also celebrates recycling for two days in June; many other countries do so in July. 26

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Monsanto Pushback More Countries Ban Toxic Roundup

Countries are gradually banning the use of Monsanto Roundup herbicide around the world as a danger to the environment and human health, and Bermuda is one of the latest to join the ranks. These moves come soon after a recently published metastudy conducted by the World Health Organization International Agency for Research on Cancer published in The Lancet Oncology determined that glyphosate, the main ingredient in Roundup, is probably carcinogenic to humans. Colombia stopped using Roundup to kill illegal coca plants. France banned the sale to homeowners, and Germany is poised to do the same. A group of 30,000 Argentine physicians are calling for a ban there, where it’s blamed for boosting birth defects and cancer. Others, including the Brazilian federal prosecutor, are demanding that Roundup’s active ingredient, glyphosate, be pulled off the shelves. In the U.S., the Institute for Responsible Technology (IRT) is assisting efforts in cities, counties and school systems to enact immediate bans of glyphosate-based sprays. IRT is also calling for schools to measure the amount of glyphosate residues in school meals and to take steps to eliminate them if found. Source: EcoWatch

Solving Hunger

France Tackles Food Waste with New Law French supermarkets will be banned from throwing away or destroying unsold food and must instead donate it to charities or for animal feed under a law set to crack down on food waste. Supermarkets will also be barred from deliberately spoiling unsold food so it cannot be eaten. Larger stores will have to sign contracts with charities by July 2016 or face penalties. The law will also introduce an education program about food waste in schools and businesses, and follows a measure enacted last February to remove best-before dates on fresh foods. The Gars’pilleurs, an action group founded in Lyon, warns that simply obliging supermarket giants to pass unsold food to charities could give a “false and dangerous idea of a magic solution” to food waste, failing to address the core issues of overproduction in the food industry and wastage in food distribution chains. Source: The Guardian

Smiley Faces

Shared Laughter Creates Happier Workers Researchers Nale Lehmann-Willenbrock and Joseph A. Allen have written in the Journal of Applied Psychology about their research into the effect of group humor on workers by studying the behavioral patterns of 54 real-world teams from two businesses. Humor and laughter were examined and each interaction was coded, based on recordings made at meetings. Performance ratings were collected immediately afterward and also several years later. Results showed that levity can reduce body pain and stress and help with relaxation. Cognitively, it bolsters creativity, memory and problem-solving ability. Humor reduces anxiety, elevates mood and increases self-esteem, hope, optimism and energy. In terms of society, it attracts connections, promotes bonding and altruism and leads to happier partnerships. The researchers also found, “At the team level, humor patterns [but not humor or laughter alone] positively related to team performance, both immediately and two years later.” The positive aftereffects of humor on team performance include question-asking, proposals of innovative ideas, new people speaking up and kudos given for jobs well done or problems solved.

Eco-CEO

Pay Tied to Sustainability While sustainability is often categorized as a long-term strategy to mitigate both corporate reputational and financial risk, a small but growing number of companies are beginning to tie environmental goals to executive compensation. That means leaders of participating firms now must weigh operational variables such as greenhouse gas emissions against short-term financial outcomes. In a report published by Sustainalytics and the sustainability nonprofit Ceres, 24 percent of the 613 largest publicly traded companies have now tied sustainability to executive compensation, up from 15 percent in 2012. “At the end of the day, people are motivated by their pocketbooks,” says Veena Ramani, Ceres senior director of corporate programs. “I think investors have come to recognize that if you want companies to take this stuff seriously, you’re going to have to link it to people’s compensation.” The shift is part of a broader push to tie corporate social responsibility areas such as environmental, social and governance metrics, as well as labor and local community impacts, to core business models. Source: GreenBiz.com

Source: mnn.com

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Green Thanksgiving

A Soulful Celebration of Body, Mind and Spirit Making the most of the original spirit and intention of the season’s holiday of gratitude feeds mind, body and spirit. Consider these happy and healthy choices. Turkey: Free-range and organic gobblers are less likely to carry diseases and contain synthetic additives. Heritage turkeys are raised outdoors, freely roam pastures, are genetically diverse and eat the varied diet that nature intended (SustainableTable.org). Spare a bird: Turkey alternatives include fun, seasonal staples such as vegetable lasagna, butternut ravioli and acorn squash filled with onions, beans and dried fruits. Beverages: Serving locally made apple cider, beer or wine supports local farmers and businesses, plus avoids the carbon footprint that distant choices incur in transport. Festive preparations: Refrain from using Styrofoam, as it isn’t recyclable and can emit chemicals when meeting up with hot turkey; use washable cloth napkins instead of paper brands that go to the incinerator or landfill; and ask guests to bring a container to take leftovers home to avoid food waste. Get kids involved: Tinyurl.com/GreenThanksgivingTips suggests giving children construction paper that can be made into decorations and recycled later. Baker’s clay, a mixture of flour, salt and water, can also be molded into creative pieces. Revive the traditional atmosphere: The first Thanksgiving was a communal affair, so invite neighbors to join family members. Besides enhancing friendships, their proximity reduces auto emissions by keeping them off the road or encouraging shorter trips. Honor peace and brotherhood across all races and ethnicities by sharing with guests the essence of the first successful summer harvest by pilgrims in 1621. According to Listening to America, by Stuart Berg Flexner, members of the Native American Wampanoags were also invited to the celebration because the tribe had taught them to plant native Indian corn, a key to recovery after their first difficult winter. Perhaps read a passage from the Iroquois Thanksgiving Prayer, encouraging us to “return to our mother, the Earth, which sustains us.” Visit Tinyurl.com/IroquoisThanksgiving.

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Invest Wisely

Support the Pivotal Paris Climate Change Conference As part of its Off + On initiative and ongoing efforts to get governments and businesses worldwide to address climate change and switch to renewable energy sources, 350.org and affiliated organizations will spearhead a number of events in the host city and internationally surrounding the 2015 United Nations Climate Change Conference, in Paris, from November 30 to December 11. Bill McKibben and May Boeve, co-founders of 350.org, encourage everyone to particularly follow November 28 and 29 events working to influence summit participants and spread news of their stance through social media. Volunteers are encouraged to travel to Paris to help ask all attending government officials, politicians and business leaders to pledge to work toward divesting state and local government and university pension and endowment funds of all fossil fuel stock holdings. In addition, individual investors are urged to direct their financial advisors to eliminate fossil fuel stock holdings and switch to alternative energy companies. Graduates and college students can promote a movement to pressure their alma maters to similarly shift investments. More than 300 institutions worldwide have already made such commitments, including the Rockefeller Brothers Fund, Norwegian Soverign Wealth Fund, University of Glascow, World Council of Churches, the California Public University System and Syracuse University. For more information on how to take action, donate and join in, visit 350.org.

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November 2015

and global scale is not really a secret; it’s in plain sight, and it’s called moderation.”

Choose Lasting Wealth

“Imagine an economy in which life is valued more than money and power resides with ordinary people that care about one another, their community and their natural environment,” says David Korten, Ph.D., the co-founder of Positive Futures Network and author of Change the Story, Change the Future: A Living Economy for a Living Earth. “When we choose real wealth,” says Korten, of Bainbridge Island, Washington, “we can have exciting hobbies and adventures; work that challenges and stimulates us; and spiritual connection with a universe that’s infinitely larger than a stock portfolio. Instead of more stuff in our already-stuffed lives, we can have fewer things, but better things of higher quality—fewer visits to the doctor and more visits to museums and friends’ houses.”

Step One: Taking Inventory of Our Stuff

Suze Orman, owner of the Suze Orman Financial Group, in Emeryville, California, and the bestselling author of The Courage to Be Rich: Creating a Life of Material and Spiritual Abundance, ponders whether having stuff is worth it and suggests we take an inventory of what we own. “Think about the value of each object—what it cost you when you bought it, what it’s worth in dollars today, and what it’s worth in an Earthly, material representation of who you are now,” she says. Orman suggests that we go through every closet and cupboard and recycle or throw away items that no longer serve us well, and then reconnect with items we cannot part with, such as family mementos. “Think of these items so precious to you and how little, in fact, they cost you,” she says. In this way we define for ourselves the true meaning of worth, and it’s never about the stuff. Once we have a handle on what we own, it’s time to turn to what we want and how we can get there.

TRUE WEALTH Living a Life We Love is Real Affluence by Judith Fertig

raditional economics has us thinking in opposites—in terms of assets and liabilities. We consider the value of the material things we’ve accumulated: We add up our assets, which may include stocks, bonds, real estate, bank accounts and retirement savings. Then we subtract what we owe: Our liabilities may include a home mortgage, credit card debt, insurance premiums and student and vehicle loans. The balance is deemed our net worth. Figured this way, our net worth changes every minute and can sometimes shift dramatically. There is a better way to assess our wealth, because we are overlooking, dismissing or squandering valuable resources and benefits such as time, personal health, spiritual well-being, social connections or community in order to buy temporal things that will only depreciate over time. Golden, Colorado, author David Wann explores this theme in his book Simple Prosperity: Finding Real Wealth in a Sustainable Lifestyle. He remarks, “The U.S. may be on top when it comes to spending, but we also lead the world in debt per capita, children in poverty, percent of people in prison, obesity and infant mortality.” In fact, the U.S. has recently been ranked 42nd among countries in longevity—right below Guam and just above Albania. “So where is all the spending really getting us?” he asks. “We need to be getting more value out of each dollar, each hour, each spoonful of food, each square foot of house and each gallon of gas. The secret of success at the local, national 30

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Step Two: Re-Evaluating Life Goals

Just as we would do a personal financial assessment before we make plans to achieve financial goals, a life audit helps us determine our priorities for living happily and productively. Ximena Vengoechea, a design researcher for Twitter, Inc., in San Francisco, recently did this using 100 sticky notes during one dedicated afternoon. She wrote a single wish, one thing she’d like to do, on each note. During this “spring How we spend cleaning for the soul,” as our days is, of she calls it, Vengoechea course, how we reaffirmed her thirst for learning and adventure. spend our lives. Taking it a step further,

~Annie Dillard

she analyzed how she spent her time and how often she saw the people most important to her, mapping the data as pie charts. She discovered that most of her time was spent in work-related activities and not enough in adventure or seeing the people she loved. Drawing it up in the visual medium of charts helped her identify her life goals and see the changes she needed to make. Doubtless, we can all find better ways to utilize our assets.

Our Time

Arianna Huffington, of New York City, founder of The Huffington Post, knows firsthand about having so many demands on our time that days feel rushed, which can increase our stress and negatively impact our productivity. She says, “On the flip side, the feeling of having enough time, or even surplus time, is called ‘time affluence’. Although it may be hard to believe, it’s actually possible to achieve.” Huffington recommends simple steps like getting enough sleep and putting time limits on work and online activities. Belinda Munoz, a social change activist in San Francisco who blogs at TheHalfwayPoint.net, observes, “Time is neutral. We either use it wisely or waste it, so the onus is on us to make it an asset.” Munoz can both let go of stress and be more productive when she blocks out day parts. “When I focus, I shut out interruptions, stop feeling rushed and get my work done with ease,” she says.

Our Health

One high-impact way to support personal health is to value food more, maintains Wann. “We need to spend more of our household budget for food, not less,” he says. “By rearranging both our household and national expenditures, we should give a higher priority to fresh, healthy food and a lower priority to electronic gadgets, shopping, cars, lawns and even vacations. Our overall expenses don’t have to go up, they just need to be realigned with our changing values. By choosing higher quality food and supporting better ways of growing it, we also begin to reshape the American culture,” he says.

Our Community

The community, rather than the stock market, is the better source of real wealth—both personal and global—maintains Korten. “Your community economy is part of the glue that binds people together. It’s the key to physical and mental health and happiness.” Giving less control over our financial well-being to Wall Street and more to Main Street will help us think in terms of livelihoods, instead of mere jobs. For Korten, this equates to not only how we make money to live, but also how we live—valuing our homes, communities and natural environment. Priceless social capital comes from investing our time and money in local communities. Korten observes how, when freely and wisely spent, these efforts can lower crime rates, make schools more productive and help economies function better. Korten cites Oakland, California’s Well-Being in Business Lab, which works with the Greater Good Science Center at the

University of California, Berkeley, to provide local communities with a research-based model for prosperity. In socially abundant communities and nations, individuals don’t have to earn as much money to be comfortable, because their quality of life is partly provided by the strength of social bonds.

Heeding the Call to Change Finding and doing what “lights us up” will bring us abundance, claims David Howitt in Heed Your Call. The Portland, Oregon, Meriwether Group entrepreneur who consults for consumer companies, maintains that finding our heroic purpose (that heart-centered thing we feel we were meant to do) is the first step toward true wealth. Howitt says the secret is in one small word—and. Instead of choosing either/or, our world expands with “and”. He urges us to integrate the intuitive and analytic parts of ourselves: “poet and professional, prophet and profit, soul and success.” It’s not just about philanthropy, but truly making your community and your world a better place through your work, he observes. “You’re doing good in the world, and when you live that way, money follows you.” Judith Fertig blogs about living well at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

Conducting a Life Audit by Ximena Vengoechea

ere’s one approach to doing a life audit in order to both discern more keenly what’s important and figure out how to allocate resources better to make those things happen. Step 1: Take a few hours and 100 sticky notes. Write a wish—something you’d like to do or have happen in your life—on each one. Arrange them on a flat surface. Step 2: See what patterns evolve. Rearrange the notes by themes or categories, such as family, physical health, adventure, profession, giving back and skills. Those that contain the most notes indicate the realm of your most powerful wishes. Step 3: Evaluate your time. Take stock of a typical day, week and month to analyze how you are spending it. Step 4: Prioritize. Some wishes need to be fulfilled every day or soon, while long-term wishes aim for “someday”. Step 5: Make a plan. Just as with a smart financial strategy, which typically involves investing money over time, you can now allocate your time to make your wish list happen. For more details, visit Tinyurl.com/ExampleOfLifeAudit.

natural awakenings

November 2015

healingways

Natural Facial Essentials Few Skincare Product Labels Tell the Whole Story by Linda Sechrist

t age 25, Paula matically good. She further The skin, your Begoun, author of notes that many prodThe Original Beauty protective organ, ucts labeled organic and Bible and other bestselling is meant to be natural include synthetic books on chemicals, meaning that skincare, makeup and hair “worn” for life. It is the term organic doesn’t care, read her first not a luxury, but a apply to the entire formula. label on a skincare product Fragrances are common necessity to take she was using. Although synthetic ingredients, as is she’d tried many different the best possible the triethanolamine that’s products to control her often used to adjust the pH care of it. acne and eczema since or as an emulsifying agent age 11, she hadn’t thought to convert acid to a salt, or ~Charlene Handel about the contents, which stearate, as the base for a was partially why she was cleanser. distraught to discover that acetone (nail To help consumers avoid overpaypolish remover) was the fourth ingrediing for skincare products which may ent listed. not be as natural or organic as touted, That moment became the inspiraBegoun encourages skepticism regarding tion for Begoun’s lifetime devotion to marketing messages. She suggests that skincare research and education and an important key is to choose the best customer advocacy. Today, as founder formulation for an individual’s skin type of the Seattle-based Paula’s Choice and specific skin concerns. Skincare, she continues to help women “There are no U.S. Food and Drug understand when product claims are Agency-approved standards for the ormisleading or factual. ganic labeling of skincare products sold in salons and spas or over-the-counter. Buyer Be Aware The cosmetics industry hasn’t agreed on One of Begoun’s core conclusions is one set of standards either. U.S. Dethat the terms organic and all natural are partment of Agriculture certification is largely responsible for fueling the miscon- cost-prohibitive for most small cosmetic ception that all synthetic ingredients in companies that use clean, certified cosmetics are automatically bad and that organic ingredients, so some uncertified all organic or natural ingredients are auto- organic products exist and it’s wise to

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read labels,” explains Elina Fedotova, founder of the nonprofit Association of Holistic Skin Care Practitioners. She counsels that we Google any unfamiliar ingredient to learn if it’s toxic or safe. Fedotova, a cosmetic chemist and aesthetician who makes her professional skincare line, Elina Organics, by hand in a laboratory, compares the difference between salon and commercial products to fine dining versus fast food. “Salon products are made in far smaller quantities than mass-produced brands and offer higher concentrations of ingredients. They are generally shipped directly to the salon and have a higher turnover rate. Because they don’t have to be stored for indeterminate periods or endure warehouse temperatures, they are fresher and more potent,” she says. Although a facial can easily be performed at home with salon or commercial products, Fedotova, who owns spas in Chicago and Kalamazoo, Michigan, recommends having a professional facial every four to five weeks. Charlene Handel, a certified holistic esthetician, holistic skin care educator and owner of Skin Fitness Etc., in Carlsbad, California, agrees.

Sequenced Steps

Handel chooses treatments that penetrate and nourish the layer of skin below the epidermis, the outermost layer, consisting of mostly dead cells, with 100 percent holistic (edible) products and freshly brewed organic tea compresses. “Without a gentle exfoliation, the first step in any effective facial, not even skincare formulas with penetration enhancers, can nourish the lower layer of live cells. One key nourishment among others is vitamin C, an antioxidant which brightens, protects against sun damage and promotes collagen production,” advises Handel. She explains that skin cells produced in the deepest layer gradually push their way to the epidermis every 30 days and die. Dead cells can pile up unevenly and give the skin’s surface a dry, rough, dull appearance. As we age, cell turnover time increases to 45 or 60 days, which is why gentle sloughing is necessary. This can be done at home three times a week with a honey mask. Another form of exfoliation per-

formed in a salon uses a diamondtipped, crystal-free microdermabrasion machine to gently buff away the surface layer of skin. An additional option is a light glycolic acid and beta hydroxy acid treatment. This can be purchased over the counter or prepared at home using organic papaya (glycolic) and pineapple (beta hydroxyl) for more even skin tone. These treatments, sometimes referred to as acid peels, can be applied to the face for no more than 10 to 15 minutes, typically every two to four

weeks or every few months. Treatment serums, moisturizing lotions and eye and neck creams are all elements of a complete facial. The simplest sequence of application is layering from the lightest to heaviest—eye cream, serum and moisturizer. Give them a minute or two to absorb. No facial is complete without a sunscreen with zinc oxide or titanium dioxide, applied last. Linda Sechrist is a Natural Awakenings senior staff writer.

Follow with organic toner per skin type.

Dry complexion: Cleanse the skin with a mix of baking soda and coconut oil. Gently scrub on and rinse off. Oily complexion: Cleanse the skin using a mixture of yogurt and baking soda. Gently scrub on and rinse off. Refresh the skin after cleansing with distilled rose water or herbal tea, adding in a few drops each of lemon juice and a favorite essential oil. For dry skin, choose chamomile tea; for oily skin, go with burdock root tea and juniper berry essential oil. Exfoliate the skin with a gentle, healthy alternative to chemical peels by massaging with organic papaya; its enzymes help dissolve dead cells. It also infuses skin with beta carotene and other beauty nutrients. After rinsing skin, apply a mashed banana mask, which benefits all complexions by nourishing and moisturizing the skin. It’s also high in anti-inflammatory vitamin B6. Remove the banana with a wet wash cloth, and then apply a favorite moisturizer. Dry skin does well with coconut oil. For very dry skin, use shea butter or sesame oil. Use a zinc oxide-based natural sunblock, especially after a facial, because the skin is more sensitive to ultraviolet rays after exfoliation. Eating foods rich in antioxidants helps prevent sun damage.

Source: Courtesy of Charlene Handel

Source: Courtesy of Elina Fedotova

Increase sun protection with this antioxidant- and resveratrol-rich soothing smoothie mask. Use fresh, organic ingredients. 6 medium strawberries 12 red grapes ½ banana 1 Tbsp honey Combine first three ingredients in a standard or bullet blender until mixture becomes creamy. Remove and put in a bowl. Gently fold honey into mixture. Cleanse face. Apply mask to skin, preferably with a fan brush, and lightly massage with fingertips for two minutes. Allow to sit on skin for 20 minutes. Remove mask with warm water.

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Palm Beach Edition

Food Drives Need Healthy Donations

by Avery Mack

hat’s on the table Meat: Tinned tuna, Please be can help lower chicken and salmon store generous at risks of stroke, easily for use in salads or heart attack, cancer and the holidays and casseroles, on a sandwich diabetes, according to the and in whole wheat pasta, year-round. American Heart Associabrown rice or low-fat stir tion. Not all families are fries. Avoid the bisphenolable to afford the healthiest foods, but A (BPA) associated with cans and plastic fatty, high-sugar options can be avoided. containers. Instead choose BPA-free pouch The most-needed donations are nonperpackaging and cans with BPA-free liners ishable and high in protein, but low in (see Tinyurl.com/BPAFreeCannedFood). sodium, sugar and fats. Soup and Stew: Containing meat and Give the best, most affordable prodveggies, soups and stews provide filling, ucts, according to these tips and the food hearty comfort foods. drive’s guidelines. Organic and non-GMO Vegetables: Yams and whole-berry (genetically modified) foods are welcome. cranberry sauce turn dinner into a holiday Note that not all pantries can store fresh feast. Add color to the plate with mixed produce, glass containers or personal veggies. Lentils, pinto, black and kidney hygiene items. beans in stew, chili or salad provide fiber, “Pantries rely on informed comcalcium, zinc and iron. Spices add zing. munity support,” explains Jim Byrnes, Tomatoes, sauce and salsa add flavor; director of Pennsylvania’s Nazareth Area choose glass jar products only in order to Food Bank. “Area churches, schools and be BPA-free, due to the acidic effect on businesses keep us supplied. We’ll help cans. 300 families this year, compared to 100 Pasta, Rice and Grain: In Kansas City, in 2006, balancing nutrition with practiMissouri, Katie Thomas, owner of Crazy cal needs.” Daisy Cleaning, regularly organizes food California’s San Diego Food Bank drives. She says, “Pasta and sauce make a feeds better choices to 370,000 people variety of dishes and extend the number each month, including military families, of meals.” Whole grain pasta, brown or seniors and children. Such community wild rice, quinoa and couscous are better efforts change lives. choices than white pasta. Bulgur provides

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nearly 75 percent of a day’s fiber requirement when added to soup or salad. Cereal: Steel-cut or rolled oats, farina (Cream of Wheat) and grits are low-calorie and nutritious options for a warm start to the day. All can be found as organic; farina in whole wheat or white wheat that is certified kosher. Cold cereals should list whole grains as the first ingredient and be high in fiber and low in sugar, like organic Oat O’s. Snacks: Unsalted nuts, full of fiber, protein and vitamins, are highly prized at food pantries. Packed in juice, fruit cups make a healthy treat. Dried fruit and sunflower seeds are another favorite. Low-salt, low-sugar peanut or sunflower butter packs protein. Honey is a healthy sweetener. Collecting Party: “A group of us collected and donated 600 pounds of food for babies, pets and adults to Extended Hands Food Bank,” says Dee Power, in Fountain Hills, Arizona. For babies, include food without added sugar or salt and single-grain cereal. Alternative Giving: Especially popu-

lar during the December holidays, the Los Angeles Regional Food Bank offers prepacked bags to grocery store patrons, paid for at checkout. Customers can see what’s included and the food bank picks them up. (Tip: Cash donations allow lower cost bulk purchases with no need to transport or sort items.) Non-Food: Make sure the food pantry has storage space before donating wet or dry food for cats and dogs and birdseed; baby wipes, shampoo and soap; and adult soap, deodorant, shaving supplies, toothpaste, shampoo and toilet paper. “A $5,000 grant gave us added storage space,” says Byrnes. The bottom line is what food pantries need is much the same as what’s found in any healthy home pantry—comestibles rich in flavor, vitamins and fiber and free of unhealthy additives. Please be generous year-round, sharing well beyond the holidays. Connect with the freelance writer via AveryMack@mindspring.com.

Annual Food Drives Local Boy Scout troops remind us to prepare for their annual food drive. On November 7, be on the lookout for a door hanger reminder; on November 14, they’ll pick up food for delivery to local food banks. The National Association of Letter Carriers’ (U.S. Postal Service) annual nationwide food drive is May 14, 2016. Since 1992, they’ve collected more than 1.3 billion pounds of food. Feeding America’s drive benefits from a matching gift from motivational speaker and author Tony Robbins through December 3, aimed to provide a total of 100 million meals for the 49 million Americans that struggle with hunger. Each $1 given and matched helps secure and distribute 20 meals through its network of food banks. Donate at Tinyurl.com/TonyRobbins FeedingAmerica.

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by Teal Swan

uch of our identity is shaped in childhood by key events and the emotions and perspectives we associate with them.

set limits on behavior or assist each child in understanding and coping with their emotions.

All Emotions Count

Parents can successfully form deeper connections with their kids by recognizing, respecting and acknowledging their emotional range, rather than telling kids they should feel a certain way. Telling someone how they should or shouldn’t feel only teaches them to distrust themselves and that there’s something wrong with them. As a communication aid, Inside Out may speak best to older children, because younger viewers may get the erroneous impression that emotions can control them, rather than that they can control their own emotional reactions. The recipe for healthy bonding and emotional development is for all parties to model how they value the importance of each other’s feelings and respectfully listen for the feelings behind the words. In opening ourselves to being understood, we open ourselves to understanding others. Good parenting involves emotion. Good relationships involve emotion. The bottom line is that emotions matter. We all struggle with negative emotions from time to time, and the way we address and deal with them influences our emotional health. The goal is to develop a trustworthy emotional connection with the other person that is important to us, which

Emotional intelligence, sometimes referred to as EQ, is often overlooked as a skill set in today’s world. The recent animated film Inside Out calls attention to effective ways of addressing a child’s journey by embracing and better understanding their emotions; particularly those that don’t feel positive. A recent study by the London School of Economics Centre for Economic Performance found that a child’s emotional health is far more important in determining future happiness than factors such as academic success or wealth. Parents can help ensure a healthy emotional upbringing by avoiding making three mistakes. Disapproval of a child’s emotions: This involves being critical of a child’s displays of negative emotion and reprimanding or punishing the child for expressing them. Dismissing a child’s emotions: This comes across as regarding a child’s emotions as unimportant, either through ignoring their emotions, or worse, trivializing them. Offering little relevant guidance: While parents may empathize, they don’t

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Recipe for a High EQ

enhances intimacy and the effectiveness of the relationship in accomplishing good. Using this six-part process of helpful concrete steps applies equally to the children and adults in our lives. n Become aware of the other person’s emotions. n Care about the other person by seeing their emotions as valid and important. n Listen empathetically to better understand the way they feel, allowing them to feel safe to be vulnerable without fear of judgment. Seek to understand, rather than to agree or redirect. n Acknowledge and validate their feelings. We don’t need to validate that the thoughts they have about their emotions are correct; instead, simply let them know that it’s valid to feel the way that they do. For example, if a friend says, “I feel useless,” we could validate them by saying, “I can see how you might feel that way.” n Allow the person to experience their emotions fully before moving toward any kind of improvement. We cannot impose our idea of when they should be ready or able to feel differently. This is when we practice unconditional presence and unconditional love. We are there as support, without trying to fix them or anything else. Don’t be offended if they don’t accept support that’s offered at this time. A benevolent power is inherent in offering love that exists regardless of what someone does or does not do with it. n Help the other person to strategize ways to manage the reactions they might be having to their emotions after—and only after—their feelings have been validated, acknowledged and fully felt. This is when we can assert new ways of looking at a situation that may improve the way another person is feeling. This is when advice may be offered. When done successfully, this process can transform a conflict encountered in a relationship into solid gold. Teal Swan is the author of Shadows Before Dawn: Finding the Light of Self-Love Through Your Darkest Times, on how healing hidden wounds reveals our authentic selves (TealSwan.com). Inside Out will be released next month on DVD.

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Palm Beach Edition

magine having a ballerina’s physique, grace, strength and flexibility. That’s the potential of barre. “Barre is a combination of ballet, yoga and Pilates principles. We use small, isometric movements to temporarily fatigue muscles and make them long and lean. The so-called fatigue is what causes muscles to shake, and therefore, change,” explains Nadia Yokarini-Kotsonis, a certified barre instructor at Physique Fitness Studio, in Grove City, Ohio. Students use a ballet barre to support themselves while doing the exercises. Yokarini-Kotsonis is among many former dancers that have embraced barre fitness. Trained in ballet, tap, contemporary and traditional dance in Athens, Greece, she discovered barre when she moved to the U.S. “I fell in love with how challenging it was and the effects and changes I saw in my body. I got certified a year later and have been teaching ever since. I’m

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still in love with practicing it, no matter how tired I might be beforehand,” she says. Rather than a cardiovascular regimen, “Barre is good for developing core strength. You gain overall flexibility, muscle strength, improved posture and range of motion,” says Lisa Juliet, West Coast regional director of the teacher certification program (Barre Certification.com).

Not Just for Dancers

While barre has had some U.S. presence since the 1950s, “It’s having a resurgence now,” says Charlene Causey, a certified natural health professional and ballet body barre instructor in Pueblo, Colorado. Newfound interest began on both coasts and is quickly becoming a Midwest mainstay, according to Yokarini-Kotsonis, who says it’s one of the most popu-

lar classes she teaches, and other studios are following suit. She remarks, “Everyone wants to offer barre, and everyone wants to come to a class and see what it’s about.” “Seniors love it because barre helps improve their balance. It’s also perfect for people working to overcome injuries,” says Juliet. She notes that while women are predominant in classes, the tide is turning a bit toward more gender equity. “Men that enter classes as skeptical come out sweating.” One recently earned his barre teaching certificate.

Benefits of Barre

“What makes this workout brilliant is that the classes are designed to fit the goals and ability levels of all participants. Each set of exercises provides options ranging from the beginner to the more advanced barre enthusiast. Effective, yet safe, low-impact techniques provide ongoing challenges,” says Causey. Those that regularly practice realize many positive effects. “Your body becomes long and lean, similar to a ballet dancer’s. You learn to stand tall and become stronger with each class,” says Yokarini-Kotsonis. However, don’t expect it to be easy. “Even when you do it every day, you’ll still find it extremely challenging,” she adds. Most teachers individualize modifications for beginners. “I tell my students to do what they can. There’s no judgment here,” says Causey. Many yoga teachers offer barre classes as a beneficial complement to other sports and activities such as running. “It supplements your other endeavors,” notes Causey. Today’s barre classes feature bare feet and typical workout wear, specialized equipment and props, contemporary music and of course, the ballet barre. The whole experience is highly positive and upbeat, says Causey. Most fitness experts would agree that it’s good to add variety to workouts, and trying something new adds spice to the mix. Plus, for those that keep at it, says YokariniKotsonis, “Barre can be the fastest resultsoriented program you can undergo. Expect to see a change in your body in a month if you attend three to four classes a week.”

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November 2015

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Palm Beach Edition

Dangers in the Cosmetic Bag

Choose Safe and Healthy Natural Beauty Aids by Kathleen Barnes

e all want to look and feel beautiful, often enhancing our best features with assistance from cosmetics. Yet many of us may not be aware of the toxic ingredients contained in products we’re using. “When the Federal Food, Drug, and Cosmetic Act was passed 77 years ago, it contained 112 pages of standards for food and drugs, and only one page for cosmetics,” says Connie Engel, Ph.D., science and education manager at the Breast Cancer Fund and its Campaign for Safe Cosmetics, in San Francisco. While most cosmetic ingredients must be listed on product labels, sometimes their names are hard to recognize, many are toxic and some of the most dangerous ones may not even be listed. Labeled toxins commonly found in cosmetics include endocrine disruptors that can affect our developmental, reproductive, neurological and immune systems. Here are just a few: Polytetrafluoroethylene (PTFE), also known as Teflon, is found in foundation, pressed powder, loose powder, bronzer, blush, eye shadow and mascara. It can even enhance the toxicity of other chemicals, according to Danish research published in the International Journal of Andrology, and due to its fluorine base, can disrupt iodine absorption, contributing to breast disease including cancer. Butylated hydroxyanisole (BHA)

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and its cousin, hydroxytoluene (BHT), are common preservatives found in lip products, liquid makeup and moisturizers that the European Commission on Endocrine Disruption cites as interfering with hormone function. They’ve also been shown to cause kidney damage, according to research from Spain’s Universidad Autónoma de Madrid. Formaldehyde in many forms, including quaternium-15, coal tar, benzene and mineral oils that are prohibited in the European Union and Japan, are classified as carcinogens by the International Agency for Research on Cancer. These examples represent the tip of the iceberg of toxic chemicals of concern commonly used in cosmetics. They further range from allergens and substances that cause non-cancerous and cancerous tumors and organ toxicity to developmental and reproductive impairment, miscarriage and bioaccumulation leading to toxic overload when not excreted. Fragrances don’t have to be included in label ingredient lists, constituting another major concern, explains Engel. “Most cosmetics, even eye shadow, contain fragrance, and those fragrances can contain several dozen unlabeled ingredients, including hormone-disrupting phthalates.” The European Union is the authoritative source on all of these issues. Based on its CosIng (cosmetic ingredients)

database accessed via ec.europa.eu/consumers/cosmetics/cosing, it has banned scores of toxic chemicals from makeup sold in EU countries.

Safe and Healthy Alternatives Fortunately, safe alternatives are available to enhance our natural beauty. “Become an educated consumer and read the list of ingredients,” advises Janice Cox, the Medford, Oregon, author of Natural Beauty at Home. “Fewer ingredients and organic components mean safer products.” Better yet, we can make our own more natural beauty aids. “One advantage of making your own is that you’re in control. You know yourself and your skin and sensitivities,” says Cox. DIY products are easy if intense color isn’t a requirement. “The color many people want is hard to produce with kitchen ingredients,” Cox explains. “You can make clear mascara and eyebrow tamer with castor oil. It’s easy to make lip balms and maybe get a little color by adding berry juice or beet root powder.” For those that want the look of highquality makeup without toxins, other good alternatives come into play, says Hollywood makeup artist Lina Hanson, author of Eco-Beautiful. “I had been working in the industry for several years before I discovered the toxic ingredients in makeup; I was shocked,” she says. Equally unsettling, “I also learned that many of the ingredients allowed in the U.S. are banned in the European Union because of their toxicity.” That knowledge launched Hanson’s quest to create safe, organic, beautyenhancing products for women, celebrities and everyday people alike. “So many people these days pay close attention to what they put in their bodies, but not everyone is as careful about what they put on their bodies,” she says. “I want people to understand that you don’t have to sacrifice beauty in going green.” Hanson warns against so-called “natural” cosmetics that abuse the term and may include harmful preservatives and synthetic ingredients. She assures, “Any product labeled ‘USDA certified organic’ contains 100 percent organic ingredients.” Her book mentions numerous brands she recommends.

Beauty Bonus Tip Healthy, moisturized skin is essential to natural beauty, many experts agree, noting that younger women need to unclog pores to prevent acne. They don’t need much moisturizing, but skin generally becomes drier with age, making good moisturizers important. Cox recommends jojoba oil to effect glowing skin. Hanson likes coconut oil, although she recommends rubbing it in, removing makeup and then taking it off with a hot, wet towel. The Campaign for Safe Cosmetics (SafeCosmetics.org) has created a helpful app for iPhone and Android users at ThinkDirtyApp.com. Simply download it and scan a store item’s barcode to immediately access information on the product’s toxic ingredients, along with recommendations for healthier alternatives. Kathleen Barnes is the author of many natural health books, including Food Is Medicine. Connect at Kathleen Barnes.com.

Toxic Ingredients to Avoid n Benzophenone n Butylated compounds, including BHA, BHT n Carbon black n Ethanolamine compounds including DEA, MEA, TEA n Formaldehyde-releasing preservatives (quaternium-15, imidazolidinyl urea) n Heavy metals, including lead (may not be labeled) n Phthalates n PTFE (Teflon) n Silica n Talc n Titanium dioxide n Triclosan Source: Campaign for Safe Cosmetics

DIY Island Lip Gloss 1 tsp grated beeswax 1 tsp grated cocoa butter 1 tsp coconut oil 1 tsp macadamia or other nut oil 1 tsp light sesame oil 1 /8 tsp vitamin E oil Choose organic ingredients when possible. Melt ingredients together in a double boiler or microwave. Add a pinch of beetroot power for color. Stir well until all are mixed. Store in a small, clean container. Recipe courtesy of Janice Cox, EcoBeauty natural awakenings

November 2015

Rekindle the Spirit of Your Life

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Kristen Bell on Planet-Friendly Living Eco-Activist Actress Takes Steps that Make a Difference by Gerry Strauss

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Palm Beach Edition

Which core beliefs catalyze your passion for consciously stewarding the environment? I wholeheartedly believe: Every problem has a solution. We are all global citizens. Kindness is always in fashion. We have to laugh at ourselves. There is strength in forgiveness. Honesty without tact is cruelty. No one can make me feel inferior without my consent. Ultimately, we are responsible for one another and for the creatures and places around us. I felt good about caring for the world around me before I had kids, but now I also derive a ton of self-esteem from being a good example for them.

How has celebrity supported your role in speaking out on behalf of your favorite causes? I have the rare gift of a public platform, which is amazing to me, since I felt so small and unheard as a child. Social media can be a megaphone, so I use it to be

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a conduit to support causes I believe in. People don’t have to listen… but when they do, helpful things happen. My approach is to spotlight an issue while also shedding light on a solution. I particularly like talking about childhood malnutrition and telling people about ThisBarSavesLives (ThisBarSavesLives.com), which donates a life-saving nutritional packet to a child in need every time we buy this organic, gluten-free snack bar. I love their motto, “We eat together.” S. Bukley/Shutterstock.com

rom Veronica Mars to Forgetting Sarah Marshall, her face is unmistakable. Thanks to the worldwide popularity of Frozen, her voice is now unforgettable, as well. Kristen Bell, though, believes the greatest contribution she can make is embodying an eco-friendly lifestyle together with her husband, actor Dax Shepard, and their two daughters, finding ways to help the planet survive and thrive for generations to come.

What Earth-friendly actions do you and your family embrace in day-to-day living?

Our fun time revolves around being active outdoors. We love hiking as a family, walking a mile to dinner or biking along the river. We often go exploring and make up outdoor games such as: How far can you jump? How far can I throw this? and Let’s race! The kids like to get dirty and my husband and I like to breathe fresh air at the end of a workday. We have a garden where the girls and I are learning about growing and caring for edible plants and how to cook what we grow. Our thumbs aren’t very green just yet but we are trying.

As PETA’s “Sexiest Vegetarian Celebrities” of 2013, why are you and Dax convinced that healthy vibrancy doesn’t rely on eating meat?

I have been a vegetarian since I was 11. I have never wanted to eat meat, even before I knew the positive environmental effects of a vegetarian diet. People need to be conscious of what they are eating. Most edible supermarket items aren’t real food. I like knowing where my meal comes from and who handles it. It makes both my mind and body feel better.

How did the animated film Frozen enable you to reach a larger young audience than ever before?

My goal with the character Anna was to play an imperfect princess, giving voice to the heroine I had been searching for when I was young: Someone who was awkward, clumsy, optimistic, too talkative, caring and didn’t have perfect posture. I wanted girls that feel like they don’t always fit in to have a fearless heroine to identify with. I want to be a real-life Anna, someone who doesn’t apologize for her flaws and stands up for herself and others because she’s strong. Thanks to Frozen, I have been invited to do more projects that reach young people. I hope to extend my voice as a trustworthy source supporting projects that can benefit them.

HAVE YOU EVER read your insurance policy or a letter from your insurance company that was difficult to understand? HAVE YOU EVER received a medical bill that seemed way too high? HAVE YOU EVER paid a medical bill because your insurance company told you that it was not covered? HAVE YOU EVER been given the runaround by your insurance company or medical billing offices?

WE CAN HELP Human Health Advocates assists people with their medical bill and health insurance issues. We work for YOU-not the insurance companies or health providers. We offer a FREE INITIAL CONSULTATION so that you can determine whether you would like us to help you. We may be able to save you money and reduce hassles and confusion with your medical bills and health insurance.

CONTACT US AND TAKE ADVANTAGE OF YOUR FREE CONSULTATION SOME OF THE SERVICES WE PROUDLY PROVIDE ARE: • Medical Bill Review and Organization • Reconsiderations and Appeals of Denial of Coverage • Insurance Policy Review and Explanation • Payment Negotiation and Savings in Facility Costs Phone (561) 515-5313 Fax (561) 612-4775 E-mail: help@humanhealthadvocates.com Please see our website for additional information at:

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You are passionate about the universal need for water conservation. What steps has your own family taken to be water-conscious? Living in California s and dealing tnteaches alP eabout vitaroceD trAnogarD yB with drought firsthand water conservation by necessity. We carefully consider how the food we eat directly impacts water use; we all understand that producing meat and dairy is water intensive. Replacing our lawn with AstroTurf cut our household water bill dramatically. We never run water from the tap when we are brushing our teeth, and always ‘let it mellow if it’s yellow’, that is, flush selectively. We even reuse the water used to sterilize baby bottles to water houseplants. Gerry Strauss is a freelance writer in Hamilton, NJ. Connect at GerryStrauss@aol.com.

natural awakenings

November 2015

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he secret to happiness and finding the enduring joy we all seek is Thanksgiving—the simple act of continually giving thanks. To realize wonderful positive outcomes, up to and including seeming miracles, do one thing: Show gratitude all day long. Seeing everything in a new light, through a refreshing prism of love and appreciation, imparts a deep inner well of peace, calm and joy, making us feel more alive. We can feel that way every day, in every aspect of life, awaking each morning excited to create the day ahead and enthusiastic about each moment and then falling asleep at night embracing a profound feeling of gratitude for all the good we know and have. Happiness is contagious and becomes an upward spiral of joy naturally shared with others. Start today by launching a daily gratitude journal. This single action, the simplest and quickest way to get results, will foster a habit geared to change everything forever. It fills up our love tank, sparks success and benefits everyone. To embrace better relationships, health, clarity, life and tangible and intangible wealth: n Set a daily time for journal writing. n Pick a handful of things that prompt gratitude that day. Perhaps begin with people that support you in some way. Everything counts, from expressions of beauty to basic conveniences. Eventually the daily list will grow, generating the joy of gratitude at ever-higher levels. n It’s important to write with love and joy, because such feelings create your world.

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Even if something’s a work in progress, like encouraging steps in a relationship, focus on what makes you feel good and want more of and you’ll start seeing more evidence of them. n Elaborate in detail about a particular thing that earns extra gratitude. This carries more benefits from intense feelings than creating a list. When we see how blessed we are with what we already have, it creates more of what we are grateful for, generating an endless cycle of gratitude. n Take notice of the surprises and little miracles that occur, and be sure to make note of them to evoke an even stronger level of awe and gratitude. Robert Emmons, Ph.D., of the University of California-Davis, a leading authority in researching the science of gratitude and its impact on well-being, instructs his study participants, “Be aware of your feelings and how you ‘relish’ and ‘savor’ this gift in your imagination. Take the time to be especially aware of the depth of your gratitude.” In other words, don’t hurry through this exercise like a to-do list. An all-day-long attitude of gratitude ramps up our awareness of life’s pleasures. It takes an already good life to a whole new zone of zest. Mary Lynn Ziemer is a master of Advanced Life Concepts, certified life and business coach, motivational speaker and author, with more than 30 years as an entrepreneur and corporate executive at two Fortune 100 companies. Connect at LivingAJoyfulLifeNow.com.

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natural awakenings

November 2015

The Treatment of Headaches

with Acupuncture Cameron Bishop DAOM, L.Ac.

eadaches have been an interest to me since I have suffered from them lifelong. Any material on headache and especially migraine have been filed away and discussed with my lifelong friend who is a fellow headache sufferer and neurologist. Oriental medicine categorizes the syndrome by underlying constitutional pattern rather than location of the pain. Often an underlying system in the body has become weak and it leads to increase of severity, duration, and frequency. Sometimes an underlying weakness is triggered by an injury, such as, a motor vehicle accident, or fall. GENERALLY WE CAN GROUP THEM ROUGHLY IN THESE CATEGORIES: Respiratory SystemHeadaches from allergies, sinus conditions Digestive System- headaches connected to digestion Liver Blood systemheadaches worse with menstrual cycle, drug toxicity or alcohol use Adrenal Complex- headaches worse with lack of sleep, fatigue or habitual stress Muscular tension- Stress, pain, over use

and just plain living can lead to tension in the neck and shoulders. This often is in addition to the other causes of headache. Most people have several headaches going on by the time the come to me. They may have daily headaches and occasional migraine or cluster headache. After a few treatments the daily sinus head ache goes away. Then the stress headaches diminish, and next the hormonal shift headaches start to fade. Sometime the headaches go away suddenly but mostly with a complex case we expect the headaches to diminish in severity, frequency, and start to respond to

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medication. For example in a very serious case the migraine medication may start to work. Then a patient with consultation with their physician may wind off them. In time, the severity of headaches may diminish to nothing. The key to headaches is to break the pattern. Breaking the pattern means the patient does their part by regulating their sleep, exercise, sugar, alcohol, dairy, and stress. Acupuncture can help build the constitution, reduce nervous system tension, and muscular pain. This process can take months, especially in a chronic case. All migraine patients have onset signs that are subtle and build with the last sign being pain.. The obvious are twinges of pain, light sensitivity, sound sensitivity, irritability but these often come after the headache is well on its way. More subtle signs are forgetting words, dropping objects and vague light headiness. If one looks for the subtle signs they can begin to hedge off the build up by monitoring diet, sleep, breathing and self care. Most headaches are worse with rebound off medication, lack of sleep and, of course, stress. Through a combination of self-help and acupuncture most headaches can be eliminated or significantly reduced. Biography: After graduation from University Cameron Bishop sold his car and bought a one-way ticket to Japan. He lived in Japan for four years and studied healing and martial arts. He graduated from NIAOM with an accredited Masters, and from ACTCM with an accredited Doctorate in Acupuncture and Oriental Medicine. He was one of the few in the state with this degree, and the first in PBC. He has been in practice for over nineteen years, and treats a variety of problems. He is a board Certified and State Licensed Acupuncturist (AP 762). His web site is Askwithin.com, and LakeWorthAcupuncture.com

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November 2015

SKIN CARE

By William H. Stager, DO, MS, MPH, FAAFP, FAAMA, FAAO, FACOFP

kin care is an important part of our daily health and beauty care and regimen. Our skin does reflect our state of being, whether stressed or peaceful, rested or overworked, and so on. Our skin changes with our emotions, our hormones, our environment, and our health. We can be pale with fright or exhaustion, flushed with anger or embarrassment, or glowing in love. Hormones such as estrogen tend to make our skin smoother and more feminine, while testosterone makes it thicker, tougher and more masculine. Testosterone also influences acne and hair. Skin lesions range from pigmented (different colors) to infections to inflammations to benign and malignant tumors. Skin problems can be surface only, or work their way from the outside in, or even be a manifestation of deeper systemic conditions, going from inside out. Dermatologists count around two thousand skin disorders, and they are some of the busiest physicians in Florida, where sun exposure is linked to skin disorders and cancers. We name skin lesions according to size and shape. Here are the basics: PA DMA SA M B HAVA BU D D H I S T C E N T E R at the PA L M B EAC H D HAR MA C E N T E R

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MACULE: a flat, discolored area less than 10mm. PATCH: a flat spot larger than 10mm. Examples of both macules and patches include freckles, port-wine marks and some rashes. PAPULE: a solid, elevated lesion less than 10mm. PLAQUE: a solid, elevated lesion greater than 10mm. Examples of both include warts, psoriasis, and acne. NODULE: A solid lesion less than 20mm, not elevated. Examples are some types of cysts and fibromas. TUMORS: nodules greater than 20mm, benign or malignant. VESICLES: a circumscribed, elevated lesion less than 5mm containing clear, non-bloody fluid. BLISTERS: vesicles greater than 5mm in diameter. Examples of both include insect bites, herpes zoster or herpes simplex, and many kinds of dermatitis. PUSTULE: an elevated lesion containing pus. Examples are acne, carbuncles and impetigo. WHEAL: a transient, elevated lesion caused by local edema. Examples are allergic reactions from everything you can imagine. TELANGIECTASIA: dilated, superficial blood vessels. Examples are rosacea and corticosteroid reactions.

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Secondary lesions also have various terms, such as scales, scabs, erosions, ulcers, excoriations, lichenification, atrophy and scars (I’ll spare you the gory details). Diagnoses are made by many methods,

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including history, physical examination and biopsies. Many substances can be applied to the skin for topical treatments. These include: ABSORBENTS: absorb into skin for various purposes. ANTI-INFECTIVES: kill bacteria, fungi or protozoa. ANTI-INFLAMMATORIES: such as corticosteroids. These are both over-the-counter and prescription strength. ASTRINGENTS: drying agents such as colloidal oatmeal (Aveeno) and calamine lotion. EMOLLIENTS: moisturizers. KERATOLYTICS: soften, loosen and exfoliate. CLEANSING AGENTS: soaps, etc. Topical medications come in a “vehicle” (base or carrier). It must be remembered that the vehicle can alter the effectiveness of the medication and even cause allergic or irritating reactions. These include: OINTMENTS: oleaginous, oily, lubricating. CREAMS: semisolid emulsions of and oil and water, the most common vehicle, and usually disappear once rubbed in. LOTIONS: more oily emulsions, they cool and dry irritated skin. SOLUTIONS: mixtures of different substances, they are drying. GELS AND AEROSOLS: drying. A word about skin cancers and Florida: we’re here, they’re here. Use sunscreens and/or protective hats and clothing. Check your skin everywhere, all the way down to the soles of your feet, and report any new or changing lesions to your physician M.D. or D.O. Don’t take chances!

HERE ARE SOME “NATURALS” FOR SKIN CARE: GENERAL SKIN CARE: Almond oil Avocado oil Jojoba oil Peanut oil

SKIN ANTI-INFLAMMATORIES:

Arnica Montana Castor oil Cornflower Dandelion Evening Primrose German Chamomile SKIN ULCERS: Marigold (Calendula) Bilberry Oats (Avena sativa) Echinacea Angustifolia Red Clover Henna St. John’s Wort Tea Tree (Malaleuca) Witch Hazel

William H. Stager, DO, MS, MPH, FA MA, FAAO, FACOFPAOBNMM Board Certified:Neuromusculoskeletal Medicine/Osteopathic Manipulative Medicine. AOBFP Board Certified: Family Medicine. Medical Acupuncture. Clinical Professor, Department of Family Medicine, NSUCOM. Clinical Associate Professor, Department of Family Medicine, LECOM Medical Director, Flagler Institute for Rehabilitation, Inc. 311 Golf Road, Suite 1100, West Palm Beach, FL 33407-5501 Tel. 561-832-1894, Fax 561-832-1590.

Offering the best of integrative Eastern and Western Medicine. William H. Stager, DO, MS, FACOFP Clinical Assoc. Professor, Dept. Family Medicine, NSUCOM Clinical Asst. Professor, Dept. Family Medicine, LECOM

• AOBNMM Board Certified: Neuromusculoskeletal Medicine and Osteopathic Manipulative Medicine • AOBFP Board Certified: Family Practice • Cranial Osteopathy • Medical Acupuncture

Serving each person in body, mind and spirit to reach their highest light “Dr. Stager’s practice in West Palm Beach consists of integrating the best of Eastern and Western medicine, especially using gentle hands-on body work, body/ mind energy work and acupuncture. Dr. Stager treats a wide variety of patients from all over the world, of all ages, ranging from newborn to elderly; from common general health to neuromusculoskeletal problems.”

311 Golf Road, Suite 1100 West Palm Beach, FL 33407 Phone: 561-832-1894 Fax: 561-832-1590 natural awakenings

November 2015

WRITING TO WAKE THE SOUL OPENING THE SACRED CONVERSATION WITHIN

by Karen Hering

“T

his is a book about words … but mostly about what pulses beneath them, what stretches beyond all naming – between the lines, off the page, in the ellipses trailing after…” ~ Karen Hering I have always loved writing and have done so for about 40 years. One of the aspects about writing that has always fascinated me is how it can take you places you never knew existed within yourself. Even now I am still delightfully surprised when I end up some place that I had no idea I was heading towards when I started. It is such an organic process. Writing can sometimes be cathartic and inspiring. Sometimes it flows. Other times it can feel like root canal, only worse. One of my favorite quotes about writing is by Ernest Hemmingway: “There is nothing to writing. All you do is sit down at a typewriter and bleed.” It is helpful to have guidance and support along the way. That is why I appreciate Karen’s book so much. She weaves writing prompts, meditations and stories along with her obvious love of writing to help you find your own expression, your own voice, your own inner surprises. Here is an excerpt: WRITING AS A SPIRITUAL PRACTICE Writing can serve as a spiritual practice in many different forms, some of which you have likely experienced. Perhaps you’ve had a correspondence with a friend or loved one that verged on prayerful reflection, or your journal writing might serve

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that purpose. Maybe you write a haiku every morning, or a blog entry, as a way of paying attention. An early mentor of mine in the ministry often said her primary spiritual practice was writing weekly sermons, and I know many others who name the writing of their poetry, fiction, or essays as spiritual disciplines. Fundamentally, writing as a spiritual practice in most of its forms looks a lot like journal or letter writing. It involves sitting down with an open page, without outline, plan, or six points leading toward a predetermined conclusion. Writing as a spiritual practice is an invitation to wander and discover; it is an opportunity to take a step – or many steps – into the unknown. When you write as a spiritual practice, you are not following a charted trail; you are setting out to do a little bushwhacking on the open page, and where you’ll end up is often as unknown as the route you will take to get there. What makes some writing a spiritual practice and not others is less a matter of form than one of orientation and intention. Writing becomes a spiritual practice when it serves as a personal correspondence with “the still, small voice within,” a way of listening to one’s inner truth, and to the sacred source of that truth. Some might call this correspondence with God, others with the soul. Still others describe it as a letter to and from oneself, a chance to open time and space for listening to the shy, inner voice that is quickly silenced by a busy pace or a noisy world. Writing as a spiritual practice awakens our ear to the inner self and, in doing so, to the holy. In contemplative correspondence, we record that exchange between our par-

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ticular experience and the larger meaning running through our lives. We write about the world we see, hear, taste, smell, and feel. Then, as the ancient Chinese poets described the writer’s task, we lift our eyes. “{G}ood work / joins heaven to earth,’ wrote Lu Chi almost two millennia ago, having earlier advised, “Know when to lift your eyes / and when to scrutinize.” As we put our own experience into words, noticing its unique texture and scent, its sound, color, and flavor, by lifting our eyes we begin to discover what transcends these particulars. And in that discovery, our words will point toward a larger experience of life where greater meaning – and connection to others – dwells. For the month of November I will be offering this book at Changing Times Books and Gifts at a 20% discount. It is my hope that you will come in and take a look at it for yourself. David A. Cronin is a spiritual coach, writer, lecturer and owner of Changing Times Books and Gifts, located in the Village Commons Shopping Plaza, 771 Village Blvd, Suite 202, West Palm Beach, FL 33409. Phone: (561) 640-0496, Website: www.changingtimesgifts.com. Email: David@ChangingTimesGifts.com. He teaches a compassion meditation class every Wednesday evening at Changing Times.

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November 2015

calendarofevents Calendar Deadline: All Calendar Events must be submitted by email by the 10th of the month PRECEDING PUBLICATION (e.g. April 10th for the May Issue) 5 FREE LISTINGS WITH A DISPLAY AD or $10 for Non-Advertisers. See listings below for format. Email the events to: calendar@napalmbeach.com No Phone Calls Please.

SUNDAY NOVEMBER 1 Book discussion at 2:00p.m. Book Talk “The Crossing” presented by Alex Watson & Dr. Robert Watson. Book discussion. Delray Beach Public Library, 100 West Atlantic Avenue, Delray Beach. 561-266-9490 Sunday Worship Service with guest speaker, Marsha Renee, a second year UMC seminary student and lifetime seeker of Truth who shares higher teachings of metaphysics. Come experience her uplifting message. Healing 10:30 AM Worship Service 11:00 AM -UMC 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org Center for Spiritual Living Palm Beaches, Are you looking for a community where you can be yourself? Are you ready to discover your life purpose? Enjoy community, be authentic and make a difference at CSL. “Resetting Your Internal Clock”, with Rev. Marcia MacLean. Meditation 10:00 am, Celebration 10:30 am. www.cslpalmbeaches.org, 561-676-7997. GreenWise Community Room, Upstairs 11231 Legacy Ave, PBG WORTH-SHIP SUNDAY SERVICE Unity of the Palm Beaches. ASSOCIATE SPIRITUAL LEADER: Youth, Family, Education - Trisha L. Yancey. We are a Christ-Centric Community for Dynamic Spirituality offering practical spiritual teachings for an abundant and meaningful life. Hours: Sunday Service & Youth Program - 11:00 am. 1901 North Flagler Dr. in the Temple Israel building, West Palm Beach, FL 33407. (561) 833-6483 office, www.unitypalmbeach.com Affiliated with Unity Worldwide Ministries, Silent Unity and Unity Institute & Seminary. TAPPING INTO THE WISDOM OF THE KABBALAH with Beatriz Cymberknopf. This class takes an in-depth look and exploration into the Tree of Life and its ten (10) emanations of light known as the Sefirot that form the foundation of Kabbalah. Each session will focus on one specific Sefira, its most important concepts/ and energetic properties, and explain how it connects to us personally through examples, questions, and group discussion. 1:00 – 3:00 PM, $20, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden. com. Call 561-369-2836 to attend. Your Inner Visionary With Rabbi Jenny. In part IV of Rabbi Jenny’s revolutionary AHAVATAR training participants continue the work of embracing their inner visionary, opening to the gift of story writing and nature. Following a new path to empowerment and purpose, participants continue developing a spiritual

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foundation in energy and love. (You can join in this series at any time.) She has spent years teaching Jewish spirituality and healing. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www. changingtimesgifts.com. Please call 640-0496 to sign up for this class. 5:30 – 7:30 PM $35 Yoga + Brunch + Bottomless Bellinis with Leslie Glickman. Yoga class taught by Leslie Schwartz Glickman held on outdoor covered patio followed by a delicious organic brunch and bellinis. 9:00am. Investment $35. Space is limited. tickets available at: www.eventbrite.com/e/yoga-brunch-bottomlessbellinis-with-leslie-glickman-tickets-18844549555 Green Bar & Kitchen 1075 SE 17th St, Fort Lauderdale, FL 33316; (954) 533-7507

MONDAY NOVEMBER 2 Reiki Circle led by Reiki Master & Teacher Rev. Pearl Rauberts; starts at 6:30pm, donations accepted. Experience the healing power of Reiki to help body, mind & emotions! Open to those wishing to receive Reiki, we start with a short guided meditation then each person has a short individual Reiki healing session with Pearl on a Reiki table. Please arrive promptly and you must pre-register. 6073 Summit Blvd, WPB 33415. Please RSVP: call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com

TUESDAY NOVEMBER 3 Psychic Development - with Rev. Vicki White, Certified Medium. Class is open to all levels of students. Practice messages, meditation and interpretation. One message to each attendee. 7PM $10 United Metaphysical Church, 528 S. Haverhill Rd. WPB. 561-686-0217. www.unitedmetaphysical.org. Understanding Metaphor in Native American Story with Grandfather Rick McBride, mixed blood Cherokee; 6:30pm to 8:30pm; $25. Often thought of as simple allegories, Native American stories are more profound than most people realize. Given the differences in common culture and indigenous understanding, exposing yourself to these stories can help you expand your spiritual maturity. 6073 Summit Blvd, WPB 33415. To RSVP call 561-3333372 or email pearlrauberts@hotmail.com; details at www.rauberts.com Singing Crystal Bowl Meditation. Please join us tonight @ 6:30-7:30 pm @ The Unity In The Pines located @ 6073 Summit Blvd, WPB. We offer a different guided meditation each week. We play our set of 7 Crystal Singing Bowls, each one is tuned to

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a specific musical note, which corresponds to one of the 7 major energy centers or chakras of the body. We meet in the church sanctuary. If you prefer to lie down feel free to bring a yoga mat and a pillow for your comfort. The fee is only $10.00 per person but, no one is turned away. Free Yoga class & Teacher Training Open House. Our Yoga Alliance registered 200-hour Teacher Training program was created for dedicated Yoga students who wish to broaden their studies and explore becoming a Yoga teacher. Regardless of your level, Simply Yoga’s Teacher Training program promotes a safe balance between effort and ease so all benefit. Join us at 6pm free yoga class and 7:30 pm for the informational session at Simply Yoga Delray Beach 2275 S. Federal Highway, Suite 150, Delray Beach, FL 33483. For information and to register for this free event visit our website www.simplyyogadelray.com, or give us a call at 561-735-7172 Soul Healing Weekly Practice With Marsha Valutis. Learn and practice various Soul Healing techniques that can heal and transform any area of your life (health, relationships, etc.). These practices are designed to bring us into the soul frequency and vibration, and the Divine frequency and vibration, where great healing and transformation are possible. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30 – 9:30 PM. Suggested Love offering: $10 - $15. Everyone is welcome. Conversations on the Cutting Edge with Gabby Bernstein, Leslie Glickman, and Rabbi Jessica Brockton. Gabby Bernstein, proclaimed by Oprah Winfrey, “a next generation thought leader,” as “Spiritual Junkie,” has graced the world with her lessons derived from a life imbued with spirituality, meditation and wisdom. In a conversation with Local Spiritual Community Leader, Leslie Glickman from Yoga Journey and Rabbi Jessica Spitalnic Brockman of Temple Beth El, we will stand at the crossroads of the Jewish and the spiritual. Register online. 7:00 pm. $36/per event $50/both events, $180/series sponsorship includes priority seating at both events and pre-event meet and greet cocktail reception at 6:00 pm. Held at Temple Beth El Schaefer Family Campus, 333 SW 4th Avenue Boca Raton, FL 33432. Here is the link to register www.tbeboca.org/index. cfm?fuseaction=events.details&content_id=2248

WEDNESDAY NOVEMBER 4 Channeling Practicum with Roger Harden, Spiritual healer, medium and metaphysician. Join in the energies as Roger channels Spirit Guides. 7PM Love Offering United Metaphysical Church, 528 S. Haverhill Road, WPB 561-686-0217. www.unitedmetaphysical.org. Free healing session with Cristovao Brilho 7pm RAMADA West Palm Beach 1901 Palm Beach Lakes Blvd, 33409 786-295-8665 must arrive by 7pm.

Free Lecture 6:30 PM at Hippocrates Health Institute Free lecture “Brain and Balance”. 1466 Hippocrates Way, West Palm Beach, FL 33411Tel. 561.471.8876 ext. 2014. http://hippocratesinst.com CHANNELING: THE ONES WHO WATCH OVER with Melissa Applegate. Receive answers to your personal questions regarding your love life, work, spirit guides, past lives, social, political, universal, metaphysical and spiritual interests from "The Ones Who Watch Over," a group of light beings who have channeled through Melissa for over 20 years. 7-9PM, $20 prepaid, $25 at the door, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www. thecrystalgarden.com. Call 561-369-2836 to attend. Compassion / Forgiveness Meditation and Discussion With David A. Cronin. Join us for an evening of deep meditation designed to open one’s own heart, cultivate deep compassion and create a sense of connectedness to others. On-going class on Wednesday evenings with discussion of experiences and suggestions for cultivating the practice in daily life. 7:30 – 9:30 PM. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. Love offering. All donations are donated to charities around the world.

THURSDAY NOVEMBER 5 Spirit Open Forum w/Internationally Known 5th Generation Psychic/Medium Joan Balarezo Passeggio Thurs 7-9PM Cost $25 or $20 by 11/4. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Open House at Naked Hair, 5 to 8pm. Experienced professionals are offering complimentary consults for hair color, cuts and special events hair and makeup styles to compliment your wedding, Bar mitzvah, reunions or just a night out on the town! Naked Hair Salon & More, 290 Southeast 6th Ave, Delray Beach FL.

FRIDAY NOVEMBER 6 Booksignings at 7 pm. Jeff Lindsay will speak and sign Red Tide $15.95. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, Phone: 561-279-7790. murdermb@gate. net www.murderonthebeach.com Reiki Circle - Join in as Reiki Healers channel universal healing energy. Reiki is a Japanese system of relaxation and stress relief that promotes well-being using the body’s natural healing abilities. 7PM. Love Offering. United Metaphysical Church, 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org. Private Psychic Readings w/Countess Nadia Starella Fri 2-6PM. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www. JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

Lunch & Learn lead by Leslie Glickman. Everything but asana. This is the one class on the Yoga Journey schedule that doesn't include movement. Come and have a lite bite as we discuss all aspects of yoga theory, philosophy and so much more. Topics change weekly. Guest teachers will be brought in for special topics as well. This is a by donation class - your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund. Please help us support those who have the desire but not the financial means to become a yoga teacher. 12:30. Held at Trend Tea located at the Wyndham Hotel 2th floor 1950 Glades Road Boca Raton. 561-479-7819. yogajourney.com

SATURDAY NOVEMBER 7 Reiki Level 1 with Rev. Pearl Rauberts, Reiki Master & Teacher: 9:30am to 5:00pm; $150 includes 2 detailed manuals. Reiki helps heal body, mind & emotions. Learn about Reiki and how to channel the Reiki healing energy for yourself & for others. You will learn the hand positions, receive all 4 of the Reiki Level I Attunements & get Certification. You will give & receive Reiki in a small group with individual attention from a very highly experienced, well qualified teacher. 6073 Summit Blvd, WPB 33415. Please RSVP: call 561-333-3372, or email pearlrauberts@hotmail.com, details at www.rauberts.com Advance Energy Anatomy w/David Winfree author of The Evolution of the Human Energy Field and Humanity’s Ultimate Destiny, written in collaboration with Cristo L. Bowers, in a voyage of discovery into new information about the human energy field. Sat 12-2PM Cost $25 or $20 by 11/6. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

You Are What You Eat

Your Body is Your Temple - Feed it with Living Food A Spiritual Nutrition Guideline Series At: Unity in the Pines Church, 6073 Summit Blvd. (Room A) W.P.B.

3 Thursday Nights Nov. 5, 12, 19 6:00 to 7:30 P.M.

Cost: $60.00 Food is the Raw Material to Create Healthy Bodies. Learn about Living Food. Get Information, Guidelines, Answers, Ideas, & Recipes to Make the Best Choices for Your Health & Well Being. Series is Facilitated By:

Rev. Louise Link, PhD.

(30 years Experience in Nutritional Healing Therapy, & Food Analysis)

Registration: 561-471-0801 or email: louisellink@yahoo.com

Highest Divine Expression Workshop w/David Winfree Sat 3-6PM Cost $45 or $40 by 11/6. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

FREE PRESENTATIONS

Intro To Transformational Breath® w/Jamar Sat 7-9:30PM Cost $45 or $40 by 11/6. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

Del Foxton

Laura Norman 2-Day Intro to Foot and Hand Reflexology, (Sat-Sun • 9am-6pm, Nov 7-8 - 16 Florida LMT, NCBTMB, AMTA, AOTA CE Contact Hours Available). Experience a unique, guided, hands-on introduction to Foot and Hand Reflexology. Learn powerful nurturing techniques that reduce stress, increase your energy and enhance your health and well being with the Laura Norman Method. Take your first step toward a new career in complementary healthcare or expand your current practice! Led by Master Instructor Sande Rosen. Register online at lauranorman.com • Call us at 561-272-1220, email us at classes@lauranorman.com.

Ongoing throughout month in Lake Worth, Delray Beach and West Palm by International Eco-Artist at Artisans on the Ave, Lake Worth (artisansontheave.com), The Arts Arena, Delray Beach (theartsarena.com), OSGS, West Palm Beach. (OSGS.com) Appointments and more information at

delfoxton@gmail.com adagioartgallery.com

LinkedIn.com/in/delfoxton

natural awakenings

November 2015

Reiki classes with

Rev. PeaRl RaubeRts 6073 Summit Blvd West Palm Beach 33415

Reiki level i

saturday December 5

9:30am to 5:00pm • Learn to channel healing energy for self and others • Receive four Reiki attunements • Learn the standard hand positions • Supervised practical work • Experienced, well qualified teacher • Level I Certification • Maximum of 8 people

Fee: $150 includes 2 detailed manuals

Full details at:

www.rauberts.com To register:

561-333-3372

pearlrauberts@hotmail.com

OMAR SPEAKS “The Language of God” received by World Class Channeling Medium Elizabeth Margolis Monday, Novemner 9th & Wednesday November 18th @ Wellington 667 Cypress Green Circle. 7-9pm • $25

Thursday, November 12th @ Salon 3 Boca 19801 Hampton Drive 7-9pm • $25

To register 954-683-3687 or Omarspeaks2015@gmail.com 54

Palm Beach Edition

Laura Norman Holistic Reflexology - Professional Reflexology Certification Program (Foot•Hand•Face•Ear) (18 days), Nov 7-8, 13-15, Dec 12-14, 2015, Jan 16-18, Feb 20, 21, 27, 28, Mar 12-14, 2016 (All days 9am6pm). Study Laura Norman’s unique Method through extensive, guided, hands-on experience! Learn powerful nurturing relaxation and hundreds of Foot, Hand, Ear and Face Reflexology techniques, Laura’s holistic approach, and become a Professional Reflexologist. Led by Master Instructor Sande Rosen. Upon completion, receive a Certificate with seal (Florida LMT, NCBTMB, AMTA, AOTA CE Contact Hours awarded). Location: Boynton Beach. Register online at www.lauranorman. com • Call us at 561-272-1220, email us at classes@ lauranorman.com. PREGNANCY YOGA with Chrissy. When: Saturdays at 10:15am. yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints. Agape Healing Arts, 385 Tequesta Drive, Suite 4, Tequesta. visit wwwagapehealingarts.com CHAKRA BALANCING CRYSTAL ALIGNMENT with Margaret Ann Lembo. Come experience the peace and love of the energy of a group alignment. Margaret will place gemstones on and around your body and guide you through a deep relaxing meditation. You may experience direct messages from your guides and angels to assist you on your path through life. Bring a sweater or a blanket if you get cold during meditation. 2:00 - 4:00 PM, $20 prepaid or $25 at the door, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-3592836 to attend. Yoga On The Wall with Pam Leal. In this fun interactive 2 hour workshop, Pam will use the wall and props to teach proper alignment and better understanding of the depth of each pose. The techniques applied in this workshop can be applied as foundation work to any class. 1:00pm - 3:00pm. Investment - $40 per session. Held at Yoga Journey located at the Wyndham Hotel 5thth floor 1950 Glades Road Boca Raton. 561-4797819. www.yogajourney.com Yoga Journey in the Park with Leslie Glickman. COMPLIMENTARY all levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community. 9:00am. Complimentary community class, Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton. 561-479-7819. yogajourney.com

SUNDAY NOVEMBER 8 Sunday Worship Service with guest speaker, Marsha Renee, a second year UMC seminary student and lifetime seeker of Truth who shares higher teachings of metaphysics. Come experience her uplifting message. Healing 10:30 AM Worship Service 11:00 AM -UMC 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org

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Bruno Groening Circle of Friends –Healing Circle 2PM-4PM –Love Donation. Based on the beliefs of Bruno Groening, a German mystic 1906-1959) gave lectures on faith healings. At the center of his teachings was the importance of love, both for God and for others, saying “A human being is a creature of Love”. What’s created in love can live only in Love. There are Friends communities on every continent and healings occur everywhere. Groups meets at United Metaphysical Church, 528 S. Haverhill Road, WPB. For more information, Call 561-342-1783. Center for Spiritual Living Palm Beaches Are you looking for a community where you can be yourself? Are you ready to discover your life purpose? Enjoy community, be authentic and make a difference at CSL. “The Four Pillars of True Wealth”, with Rev. Marcia MacLean. Meditation 10:00 am, Celebration 10:30 am. www.cslpalmbeaches.org, 561-676-7997. GreenWise Community Room, Upstairs. 11231 Legacy Ave, PBG The Chakras led by Rev. Pearl Rauberts, Reiki Master & Teacher: 2:00pm to 4:30pm, $30. Learn all about the seven major energy centers, the body, mind, emotion & spirit connection and do practical work to sense chakra energy. Participate in a powerful self-healing exercise to direct healing energy to each of your own major chakras. 6073 Summit Blvd, WPB 33415. Please RSVP: call 561-333-3372 or email pearlrauberts@ hotmail.com; details at www.rauberts.com Live Channel w/Laura Mirante Sun 3-5PM Cost $25 or $20 by 11/7. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL ROCK YOUR NOVEMBER STARS! with Trish Vidal. There are many different ways to use monthly planetary energies to fulfill our goals. We will discuss monthly planetary positions and use attendees’ charts to highlight how to best maximize their potential to help bring about the changes they desire. Please bring your natal chart to use as reference. 1:30 - 3:30 PM, $20 prepaid, $25 at the door, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www. thecrystalgarden.com. Call 561-369-2836 to attend. Connecting With Your Angels With Kristina Angelgate. Everyone is born with angels that are ready to help you when you ask. This is how they serve God, Buddha and the Universal Energies. Whatever our circumstance or background may be, we are blessed with the capacity to love, heal and transform our lives. Learn how the angels can assist you with all areas of your life. Everyone in attendance will receive a brief angelic psychic reading. Please call 640-0496 to to sign up for this class. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts. com. Please call 640-0496 to sign up for this class. 5:30 – 7:30 PM $20 prepaid; $25 at the door

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natural awakenings

November 2015

AN ECLECTIC AFTERNOON OF SACRED SOUND VIBRATION, Chi Gong, Reiki & Guided Meditation With Kim & Henry. A magical afternoon of transformative energy that will “Stir Your Soul”! In this profoundly healing workshop you will learn some Chi Gong energy cultivation exercises, be led in guided meditation, actually feel the healing effects of sound vibration as Tibetan bowls are played on the body while Henry’s flutes, Balinese Gong, chimes, Tam Tam Gong and vocals gently release tension and restore harmony to your mind, body and soul. This workshop concludes with Reiki and a “sacred gong sound bath.” 3:00pm - 5:00pm. Investment $35. Held at Yoga Journey located at the Wyndham Hotel 5thth floor 1950 Glades Road Boca Raton. 561-479-7819. www.yogajourney.com

MONDAY NOVEMBER 9 OMAR SPEAKS "The Language of God" received by World Class Channeling Medium Elizabeth Margolis. 7-9pm $25. Wellington 667 Cypress Green Circle. To register 954-683-3687 or Omarspeaks2015@gmail.com GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo. Come experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation. 6:00 - 6:30 PM, $5.00 suggested “love offering” per event, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend. Energy Healing Circle With Valerie Langley. It is time to give yourself the gift of healing, receive “Reiki, the energy of Universal Love”. Your chakras will be balanced; your etheric field will be cleared of stress and of energies or threads which no longer serve your highest good. Please call 640-0496 to to sign up for this class. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30 – 9:00 PM Min $10 Love Offering Gratefully Accepted

How Healthy Are You—Really? Do You Have?

Allergies & Sensitivities Anxiety & Stress Exhaustion Indigestion & Bloating Weight Issues Hot Flashes & Night Sweats Insomnia or Interrupted Sleep Constipation or Loose Stools Weakened Immunity

Dr. Nadia Malek, DC, DACBN Chiropractic Physician Board Certified in Clinical Nutrition

Get On The Road To Wellness! The Malek Clinic for Natural Healing Dedicated To Your Health for Over 30 Years. 561-357-8495 Offering Functional Medicine, Clinical Nutrition and Herbs, Bio-Cleanse Purification and Weight Loss Programs, DNA Testing and interpretation, NeuroEmotional Technique (NET), Natural Allergy Elimination (BioSET), Reflex Nutrition Testing (CRA, AIT, MRT), AK/QA. 3900 Woodlake Blvd Suite 205, Lake Worth, FL 33463 Visit our website at www.drnadiamalek.com for more information.

Palm Beach Edition

napalmbeach.com

TUESDAY NOVEMBER 10 All Message Service – with Rev. Vicki White, Certified Medium – Billet service with personal questions answered from spirit and messages from loved ones who have passed will be brought to you. Public is welcome. $10 donation. 7PM United Metaphysical, 528 S. Haverhill Rd. WPB. 561-686-0217. www.unitedmetaphysical.org. Energy Healing Circle led by Rev. Pearl Rauberts; starts at 6:30pm, donations accepted. Experience Rauberts' Energy Healing Technique (REHT) a new and unique method of working with the healing energy created by Pearl Rauberts. Arrive promptly as we start with a short group meditation; each person then receives an individual session of energy healing from Pearl. 6073 Summit Blvd, WPB 33415. Please RSVP ahead of time (limited number of places): call 561-333-3372, email pearlrauberts@ hotmail.com, details at www.rauberts.com Getting Over It w/Maya Malay Tues 7-9PM Cost $25 or $20 by 11/9. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www. JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Singing Crystal Bowl Meditation. Please join us tonight @ 6:30-7:30 pm @ The Unity In The Pines located @ 6073 Summit Blvd, WPB. We offer a different guided meditation each week. We play our set of 7 Crystal Singing Bowls, each one is tuned to a specific musical note, which corresponds to one of the 7 major energy centers or chakras of the body. We meet in the church sanctuary. If you prefer to lie down feel free to bring a yoga mat and a pillow for your comfort. The fee is only $10.00 per person but, no one is turned away. Soul Healing Weekly Practice With Marsha Valutis. Learn and practice various Soul Healing techniques that can heal and transform any area of your life (health, relationships, etc.). These practices are designed to bring us into the soul frequency and vibration, and the Divine frequency and vibration, where great healing and transformation are possible. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:309:30PM. Suggested Love offering: $10 - $15. Everyone is welcome.

WEDNESDAY NOVEMBER 11 Inner Harmony 7:30 pm, $20. The unique inner harmony method uses the power of improvised singing, toning (vocal sounding), meditation, and visualization combined with cognitive training, life coaching and energy work to guide you to actually transform the neural network in your brain, become the person you want to be, and live the life you dream of. Come experience this life changing method for yourself! Pre-registration required. In Boca Raton, exact location will be given to registrants. To register or find out more please contact Chaya at inner harmony: holistic life coaching and transformational singing, innerharmonyholistic@gmail.com, 561-923-0844, www.innerharmonyholistic.com. Channeling Practicum with Roger Harden, Spiritual healer, medium and metaphysician. Join in the energies as Roger channels Spirit Guides. 7PM Love Offering United Metaphysical Church, 528 S. Haverhill Road, WPB 561-686-0217. www.unitedmetaphysical.org. FREE Laura Norman Reflexology Webinar/Teleclass – 8:00pm-9:00pm. Talk with Laura Norman about: How to Add to Your Services • Start a New Career • Earn $75-$150 an Hour • FREE Registration online at www.lauranorman.com. Learn about Laura Norman’s unique, holistic Method of Reflexology, including powerful nurturing relaxation and Foot, Hand, Ear and Face Reflexology techniques you can learn through individualized, guided, hands-on instruction! Location: The comfort of your home. Register online now at www.lauranorman.com. NEW MOON CRYSTAL SINGING BOWL MEDITATION with Margaret Ann Lembo. Come with a written list of what you are manifesting. Through the use of gemstones with intention, the sound meditation using crystal singing bowls, and the power of the group energy, we’ll help each other create a new reality from this moment forward. 6:30 - 8:30 PM, $18.00 prepaid, $25 at the door, at The Crystal

Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend. Compassion / Forgiveness Meditation and Discussion With David A. Cronin. Join us for an evening of deep meditation designed to open one’s own heart, cultivate deep compassion and create a sense of connectedness to others. On-going class on Wednesday evenings with discussion of experiences and suggestions for cultivating the practice in daily life. 7:30 – 9:30 PM. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. Love offering. All donations are donated to charities around the world.

THURSDAY NOVEMBER 12 Meditation and More – Rev. James Kohlbecker - Become aware of your higher-self, seek answers from within and learn to trust your intuition through meditation. 7PM / Weekly ongoing. United Metaphysical, 528 S. Haverhill Road, WPB. Love Offering 561-686-0217 OMAR SPEAKS "The Language of God" received by World Class Channeling Medium Elizabeth Margolis. 7-9pm $25. Wellington 667 Cypress Green Circle. To register 954-683-3687 or Omarspeaks2015@gmail.com Native American Healing Drumming Circle with Grandfather Rick McBride, mixed blood Cherokee; 6:30pm to 8:30pm, donations honored. Traditional Native American style drumming with hand drums, rattles and singing of Lakota Prayer songs: no drumming experience required. Drums and rattles are available to borrow. Deeply spiritual experience suitable for everyone and drum healing is offered to those wanting healing. 6073 Summit Blvd, WPB 33415. RSVP required: call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com Intro to Tarot w/Lori Chadwick Thurs 7-9PM Cost $25 or $20 by 11/11. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www. JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

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ENERGY HEALING FOR ANIMALS BOOK-SIGNING with Joan Ranquet, Author and Animal Communicator. Join loved author Joan Ranquet as she presents her new book Energy Healing for Animals. Joan's book introduces the animal chakra system, what the chakras individually mean for animals, and how to clear and balance them. 5:30 – 7:00 PM, free, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com.

FRIDAY NOVEMBER 13 Booksignings at 7 pm. Nina Romano and DJ Niko will speak and sign their books The Secret Language of Women 17.95 and The Oracle 14.99. Refreshments will be served. Admission is free. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, Phone: 561-279-7790. murdermb@gate.net www.murderonthebeach.com Everyone is Intuitive! Learn to Train Your Third Eye & Enhance Your Intuitive Senses! w/Deirdre Abrami Fri 7-9PM Cost $35 or $30 by 11/12. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Laura Norman Foot Reflexology Part 1, (3 Days: Fri-Sun Nov 13-15 • 9am-6pm - 24 Florida LMT, NCBTMB, AMTA, AOTA CE Contact Hours Available). Experience a unique, guided, hands-on introduction to Foot Reflexology. Learn powerful nurturing techniques that reduce stress, increase your energy and enhance your health and well being with Laura Norman’s unique Holistic Method. Take your first step toward a new career in complementary healthcare or expand your current practice! Led by Master Instructor Sande Rosen. Location: Boynton Beach. Register online at www.lauranorman. com • Call us at 561-272-1220, email us at classes@lauranorman.com.

natural awakenings

November 2015

Holistic Veterinary Care for Our Animal Friends

Healing Heart

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Palm Beach Edition

napalmbeach.com

EFT FOR YOU AND YOUR ANIMAL with Joan Ranquet, Author and Animal Communicator. If your animal is experiencing a behavioral, health or performance challenge, chances are there are big emotions. This fun, interactive course will help you learn the basics of tapping on meridians and when to know who to tap on, you or your animal. 11:00 AM – 4:00 PM, $95, prepayment required, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend. Lunch & Learn lead by Leslie Glickman. Everything but asana. This is the one class on the Yoga Journey schedule that doesn't include movement. Come and have a lite bite as we discuss all aspects of yoga theory, philosophy and so much more. Topics change weekly. Guest teachers will be brought in for special topics as well. This is a by donation class - your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund. Please help us support those who have the desire but not the financial means to become a yoga teacher. 12:30. Held at Trend Tea located at the Wyndham Hotel 2th floor 1950 Glades Road Boca Raton. 561-479-7819. yogajourney.com

SATURDAY NOVEMBER 14 Manifest LOVE with author Jolie DeMarco, 2pm-3:30pm. Location: My Fora Aura. com 26 SE 4th Street, Boca Raton Fl 33432. 561-901-5808 My Flora aura.com Make a Native American style Rattle with Grandfather Rick McBride, mixed blood Cherokee; 1:00pm to 3:00pm approx, $40 includes all materials. Rattles are traditionally used by Native Americans as musical and healing instruments and can be built in many shapes. You will make your own Native American style hafted rattle (rattle with handle); we will have all the materials you will need and you will be shown how to personalize it.. We will work with wet rawhide, so bring a hairdryer if you have one to help it dry faster. 6073 Summit Blvd, WPB 33415. Please RSVP by 5/29: call 561-333-3372, or email pearlrauberts@hotmail.com, details at www.rauberts.com Native American Healing Drumming Circle with Grandfather Rick McBride, mixed blood Cherokee; 3:30pm to 5:30pm, donations honored. Traditional Native American style drumming with hand drums, rattles and singing of Lakota Prayer songs: no drumming experience required. Drums and rattles are available to borrow. Deeply spiritual experience suitable for everyone and drum healing is offered to those wanting healing. 6073 Summit Blvd, WPB 33415. RSVP required: call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com Community HU Song. HU, a love song to God, is a gift to the world. Tune into its many blessings and experience divine love. Join us on Saturday, November 14th at 11:00 am, at the WPB ECKANKAR Center, 1695 Florida Mango Road, Suite 4, WPB, FL 33406. For directions/information call (561) 434-2003 or find us on www.meetup. com/ecankarinpalmbeach. You can learn more about HU at www.miraclesinyourlife.org. Psychic Fair: Join us for a Very Special Psychic Fair! The Most Amazing Lineup of South Florida’s Premier Psychics. Sat 12-5PM All Merchandise 10% off. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www. JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL THE ONE DAY ANIMAL COMMUNICATION COURSE with Joan Ranquet, Author and Animal Communicator. This day-long retreat will move you into the actualization of animal communication, heightening your telepathic abilities to send/receive messages using pictures, words and feelings. Please bring pictures of your animals to communicate with. 11am-4pm, $95, prepayment required, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend. Free Yoga class & Teacher Training Open House. Our Yoga Alliance registered 200hour Teacher Training program was created for dedicated Yoga students who wish to broaden their studies and explore becoming a Yoga teacher. Regardless of your level, Simply Yoga’s Teacher Training program promotes a safe balance between effort and ease so all benefit. Join us at 9am for a free yoga class and at 10:45 am for the informational session at Simply Yoga Delray Beach 2275 S. Federal Highway, Suite 150, Delray Beach, FL 33483. For more information and to register for this free event visit our website www.simplyyogadelray.com, or give us a call at 561-735-7172

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Causes of Iodine Deficiency

Radiation

Almost everyone is routinely exposed to iodine-depleting radiation

Low-Sodium Diets

Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion

Iodized Table Salt

Iodized salt may slowly lose its iodine content by exposure to air

Bromine

A toxic chemical found in baked goods overrides iodine's ability to aid thyroid

Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil

A Growing Epidemic Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.

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natural awakenings

November 2015

Gem & Mineral Society of the Palm Beaches 49th annual gem, mineral, jewelry, bead and fossil show November 21-22, 2015

South Florida Fairgrounds Expo Center East, 9067 Southern Blvd., West Palm Beach Florida 33411. Admission $9, 2-day admission $12, children under 12 free. Visit website for $2 off coupon. www.gemandmineralsociety.org. Saturday (Nov. 21st) 9am-6pm, Sunday (Nov. 22nd) 10am-5pm.

Free Parking, door prizes, hourly prize drawings, Scholarship fund prize drawing, Fossil Dig, Gem Mining, Geode Cracking, Displays, Demonstrations, Speakers, Face painting, and rock painting for the kids.

For further information contact show chairman, Jeff Slutzky, 561-585-2080 show@gemandmineralsociety.org

November 4th, 6:30 PM at Hippocrates Health Institute Free lecture “Brain and Balance”

November 18th, 4:15 PM Free tour, food sampling, and lecture at Hippocrates Health Institute “Improve Your Life”

November 26th 12 PM

$40 in advance $50 at the door at Hippocrates Health Institute Raw Vegan Celebration 60

Palm Beach Edition

Intuitive Money Breakthroughs With Rev. Michele McGrew and Sharon Desjarlais. Join us for a dynamic evening of on-the-spot money readings and coaching guided by a master-certified money-breakthrough coach and a celebrated psychic intuitive. You'll discover the keys hidden in your psychic field that are ready to help you make a big leap in income. And you'll leave with steps you can take right away to claim your prosperity for good. Changing Times Books & Gifts, 771 Village Blvd., #202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 5:30 – 7:30 PM $25 pre-paid or $35 at the door. Yoga Journey in the Park with Leslie Glickman. COMPLIMENTARY all levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community. 9:00am. Complimentary community class, Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton. 561-479-7819. yogajourney.com

SUNDAY NOVEMBER 15 Book Club at 3 pm. The Sunday Sleuths Book Club will discuss Defending Jacob by William Landay $15.00. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, Phone: 561-279-7790. murdermb@gate.net www.murderonthebeach.com Sunday Worship Service – Rev. Justin Terry, Pastor of UMCPB, is considered one of the youngest and considered by many, the most outstanding young clairvoyants in the US today. Come and experience his uplifting message. Healing 10:30 AM Worship Service 11:00 AM UMC 528 S. Haverhill Road, WPB. 561686-0217. www.unitedmetaphysical.org Private Reading with Rev. Justin Terry, one of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $125. Readings are scheduled from 1PM-4PM. To schedule, email Amanda@unitedmetaphysical.org call 561-686-0217 WED/THU/ FRI 10AM-2PM United Metaphysical Church, 528 S. Haverhill Road, WPB. Gem , Crystal Jewelry & Gift Fair & Sale, 10am4:30pm. Location: Yoga Spirit Center, Rocks, 301 Camino Gardens Blvd. #100, Boca Raton Fl 33432. 561-901-5808. Local artist creations for sale, great Holiday gifts , candles, one of a kind jewelry, paintings and so much more. Free entry and free giveaways! Center for Spiritual Living Palm Beaches. Are you looking for a community where you can be yourself? Are you ready to discover your life purpose? Enjoy community, be authentic and make a difference at CSL. “The Power of Gratitude”, with Rev. Marcia MacLean. Meditation 10:00 am, Celebration 10:30 am. www.cslpalmbeaches.org, 561-676-7997. GreenWise Community Room, Upstairs, 11231 Legacy Ave, PBG.

napalmbeach.com

WORTH-SHIP SUNDAY SERVICE Unity of the Palm Beaches. SENIOR MINISTER Rev Taylor E. Stevens. We are a Christ-Centric Community for Dynamic Spirituality offering practical spiritual teachings for an abundant and meaningful life. Hours: Sunday Service & Youth Program - 11:00 am. 1901 North Flagler Dr. in the Temple Israel building, West Palm Beach, FL 33407. (561) 833-6483 office, www.unitypalmbeach.com Affiliated with Unity Worldwide Ministries, Silent Unity and Unity Institute & Seminary. “Facing Life’s Challenges”. The ECK Worship Service is a time for people of all religious backgrounds to come and share the love for God. It is held every third Sunday of each month at 11:00 am in the Palm Beach County ECKANKAR Center, 1695 Florida Mango Road, Suite 4, WPB, FL. The service includes singing the HU, guest speakers, small discussion groups, creative arts and fellowship. Find us on www.meetup. com/ecankarinpalmbeach for directions/info, or call (561) 434-2003. For information about ECKANKAR visit www.eckankar.org. Ayurveda: Discovering Your Mind-Body Type With Jessica Richmond. Our body is designed to take a certain type of food. If we put the wrong food in, it still may run, but not smoothly. We may feel un-easy or dis-eased. Food can be the cause of good health, disease, or even death. We need to know what type of body we have, so we can know what type of food it requires. Ayurveda is the ancient Indian science that so graciously provides us with nature’s instruction manual for our constitution. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 5:30 – 7:30 PM $25

MONDAY NOVEMBER 16 Private Reading with Rev. Justin Terry, one of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $125. Readings are scheduled from 3PM-6PM. To schedule, email Amanda@unitedmetaphysical.org call 561-686-0217 WED/THU/ FRI 10AM-2PM United Metaphysical Church, 528 S. Haverhill Road, WPB. Spiritual Development with Rev. Justin Terry, Pastor, United Metaphysical Church of the Palm Beaches, gifted psychic medium. This class will discuss Metaphysical topics on many levels, focusing mainly on Mediumship and Psychic Development. Beginner and advanced students are welcome. There will be time at the end of class for meditation and sharing of insights. Suggested donation $10. 7PM United Metaphysical Church, 528 S. Haverhill Road, West Palm Beach. 561-686-0217. www.unitedmetaphysical.org. Yoga for Beginner’s Series w/Jamar (6wks) Mon 7-8:45PM Cost $115 or $99 by 11/15 or drop- in fee $20 per class. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center.

www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL. AGAPE COMMUNITY ACUPUNCTURE, *RSVP IS REQUIRED TO ATTEND. “Acupuncture for everyone”. MONDAYS at 12:00-2:30pm. At Agape Healing Arts, 385 Tequesta Drive, Suite 4, Tequesta. visit wwwagapehealingarts.com The mission of AGAPE Community Acupuncture is to make acupuncture accessible to as many members of our Community as possible. We use a sliding scale of $25 - $50 per treatment. You decide what you can afford. GUIDED MEDITATION: Stress Relief And Divine Connection With Margaret Ann Lembo. Come Experience A Peaceful Guided Meditation To Release stress and find inner peace. A unique focus will be used for each meditation. 6-6:30PM, $5.00 suggested “love offering” per event, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.

TUESDAY NOVEMBER 17 Book Club at 6:30 pm. The Tuesday Murder Club will discuss Dark Places by Gillian Flynn 14.00. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, Phone: 561-279-7790. murdermb@gate.net www.murderonthebeach.com Psychic Development - with Rev. Vicki White, Certified Medium. Class is open to all levels of students. Practice messages, meditation and interpretation. One message to each attendee. 7PM United Metaphysical, 528 S. Haverhill Rd. WPB. $10 561-686-0217. www.unitedmetaphysical.org. Stone People Medicine Readings with Grandfather Rick McBride, mixed blood Cherokee; these are private one on one readings available at 4:00pm, 5:00pm, 6:00pm and 7:00pm; $50 per 1/2 hour reading. Stone People have been used for millenia for receiving guidance from the Spirit world by Native Americans. If you need clarity on an issue, consider this very old and profound reading technique. 6073 Summit Blvd, WPB 33415. Please register ahead of time: call 561333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com

bring a yoga mat and a pillow for your comfort. The fee is only $10.00 per person but, no one is turned away. Soul Healing Weekly Practice With Marsha Valutis. Learn and practice various Soul Healing techniques that can heal and transform any area of your life (health, relationships, etc.). These practices are designed to bring us into the soul frequency and vibration, and the Divine frequency and vibration, where great healing and transformation are possible. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www. changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30 – 9:30 PM. Suggested Love offering: $10 - $15. Everyone is welcome.

WEDNESDAY NOVEMBER 18 Channeling Practicum with Roger Harden, Spiritual healer, Medium and metaphysician. Join in the energies as Roger channels Spirit Guides. 7PM Love Offering United Metaphysical Church, 528 S. Haverhill Road, WPB 561-686-0217. www.unitedmetaphysical.org. Reiki Circle led by Reiki Master & Teacher Rev. Pearl Rauberts; starts at 2:00pm, donations accepted. Experience the healing power of Reiki to help body, mind & emotions! Open to those wishing to receive Reiki, we start with a short guided meditation then each person has a short individual Reiki healing session with Pearl on a Reiki table. Please arrive promptly and you must pre-register (limited number of places). 6073 Summit Blvd, WPB 33415. Please RSVP: call 561-333-3372 or email pearlrauberts@hotmail.com; details at www. rauberts.com Incontinence and Regeneration Healing w/Debra Blain Wed 7-9PM Cost $15 or $10 by 10/17. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL. Free Lecture 4:15 PM “Improve Your Life” Free tour, food sampling, and lecture at Hippocrates Health Institute, 1466 Hippocrates Way, West Palm Beach, FL 33411. 561.471.8876 ext. 2014. hippocratesinst.com

Living Your Divine Heritage:

(How To Develop Your Intuitiion) Recognize & Trust Your Impressions, Gut Feelings. Fine Tune Your Skills.

Understand Messages, Connect with your Angels & Guides, Work with Healing Energy … Plus Much More! A Great Workshop & Great Opportunity! Explore, Examine, Experience Intuitive & Healing Energy Not just Talk about it.

Saturday December 5th 2015 10:00 AM - 4:00 PM (Room A) At: Unity in the Pines Church 6073 Summit Blvd. W. P. B. Fl. 33415 (Bring your own lunch to save Time & Travel & Energy)

Led by: Rev. LOUISE LINK, Clairvoyant Medium, Spirit Messenger & Healing Channel, Vibrational Energy Healer, Intuitive Coach. Tuition is $60.00. Space is Limited. To Register Contact Rev. Louise at 561- 471-0801 or email: LouiseLLink@yahoo.com

Goddess Circle w/Katy Belmont Tues 7:30-8:30PM Cost $20 or $15 by 11/16. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL. Singing Crystal Bowl Meditation. Please join us tonight @ 6:30-7:30 pm @ The Unity In The Pines located @ 6073 Summit Blvd, WPB. We offer a different guided meditation each week. We play our set of 7 Crystal Singing Bowls, each one is tuned to a specific musical note, which corresponds to one of the 7 major energy centers or chakras of the body. We meet in the church sanctuary. If you prefer to lie down feel free to

natural awakenings

November 2015

Compassion / Forgiveness Meditation and Discussion With David A. Cronin. Join us for an evening of deep meditation designed to open one’s own heart, cultivate deep compassion and create a sense of connectedness to others. On-going class on Wednesday evenings with discussion of experiences and suggestions for cultivating the practice in daily life. 7:30 – 9:30 PM. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. Love offering. All donations are donated to charities around the world.

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Malek Clinic for Natural Healing is proud to present our Born To Be Healthy! Series With Dr. Nadia R. Malek, DC, DABCI,DACBN, from 6-7PM. Topic: “Crohns Disease The Fire In Your Gut”. Crohn’s disease can affect any part of the GI tract. Do you suffer from persistent diarrhea, abdominal cramps and pain, urgent need to move your bowels, rectal bleeding, fever and fatigue. Get to the underlying cause of your symptoms. Get the facts, bring your questions and your note pad. This Presentation will be held at 3900 Woodlake Blvd, Suite 205 Greenacres, FL 33463. Call 561-357-8495 for reservations and directions

Meditation and More – Rev. James Kohlbecker - Become aware of your higher-self, seek answers from within and learn to trust your intuition through meditation. 7PM / Weekly ongoing. United Metaphysical, 528 S. Haverhill Road, WPB. Love Offering 561-686-0217 A Healing Sound Journey: "Gratitude" w/Henry Lepler, 7:00-8:00pm. Treat yourself to healing tones of voice, singing bowls, monochord, koto, native drum, flutes & other instruments, which help restore harmony & balance, refresh and renew body, mind, heart & spirit. Theme for this Sound Journey is "Gratitude." Comfortable chairs will be available to sit on. Suggested donation $10-$15. In the Chapel at the Duncan Center, 15820 S. Military Trail, Delray Beach. More info at www.henrylepler.com or 561-251-3670. Transformational Breath® w/Jamar Thurs 6:30-8:30PM Cost $40 or $35 by 11/18. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL. ThoughtMail: Mastering the Inner Technology of Happiness & Success By Cary Bayer. Your learn about: Affirmation (Positive communication with your own mind); Visualization (Picturing a goal with a mental JPEG); Meditation (Your mind connected to your higher self); Prayer (Your heart speaking with God); Telepathy (Your mind transmitting to another mind) A former teacher of Transcendental Meditation and trainer of its teachers, Cary Bayer founded Higher Self Healing Meditation in 2010. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30-9:30PM Investment: $20 when paid by Nov 16; $25 after

FRIDAY NOVEMBER 20 Reiki Circle - Join in as Reiki Healers channel universal healing energy. Reiki is a Japanese system of relaxation and stress relief that promotes well-being using the body’s natural healing abilities. 7PM. Love Offering. United Metaphysical Church, 528 S. Haverhill Road, WPB. 561-686-0217. www. unitedmetaphysical.org. Private Psychic Readings w/Lori Chadwick 11-4PM. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL. Life Alchemy Simplified w/The Jeremy’s Fri 7-9PM Cost $30 or $25 by 11/19. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www. JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL. Drumming / Medicine Circle With David A. Cronin and Buckley Griffis. Join us for an evening of sacred ceremony and drumming. Sacred ceremony and drumming have been used for thousands of years to help bring healing and shift energies. During our medicine circle we drum for three rounds. The first round is to release that which no longer serves our highest good. The second round brings in that which we want to increase in our lives. The final round is for sending healing to others and the planet. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.

Palm Beach Edition

napalmbeach.com

com. Please call 640-0496 to sign up for this class. 7:30 – 9:30 PM $15 Lunch & Learn lead by Leslie Glickman. Everything but asana. This is the one class on the Yoga Journey schedule that doesn't include movement. Come and have a lite bite as we discuss all aspects of yoga theory, philosophy and so much more. Topics change weekly. Guest teachers will be brought in for special topics as well. This is a by donation class - your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund. Please help us support those who have the desire but not the financial means to become a yoga teacher. 12:30. Held at Trend Tea located at the Wyndham Hotel 2th floor 1950 Glades Road Boca Raton. 561-479-7819. yogajourney.com

SATURDAY NOVEMBER 21 Psychic Saturday – Come and experience a group of gifted readers from the area. Offering tarot, clairvoyance, hand-writing analysis, mediumship, spiritual healing and more. Readings $20 for 15 minutes or 3 services for $50. 11AM-4PM. United Metaphysical Church, 528 S. Haverhill Rd. WPB. www.unitedmetaphysical.org 561-686-0217. Trance Circle – Guides and Teachers with Rev. Justin Terry. Rev. Terry will bring through your Guides and Teachers. Seating is limited to 25 people at $25. 7PM. RSVP in advance to Amanda@unitedmetaphysical.org or call 561-686-0217 $25. United Metaphysical Church, 528 S. Haverhill Road, WPB. The Karmic Pact: 11:30am to 1:30pm, $25; led by Rev. Pearl Rauberts. We live many lives and before we come into this life we establish a contract with other souls with whom we have karma & we make a pact as to the roles we will play in each other's lives. Understanding this karmic pact is empowering and helpful in making sense as to why difficult things happen even to good people. 6073 Summit Blvd, WPB 33415. To RSVP call 561-333-3372, email pearlrauberts@ hotmail.com, details at www.rauberts.com

Private Regeneration Healing Session w/Debra Blain Sat 12-4PM Cost for 30 min $75. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL. BELLABIRTHING WORKSHOP; "Where Beautiful Births Begin". from 12-5pm. LUNCH, Healthy snacks drinks tea and class materials provided. Agape Healing Arts, 385 Tequesta Drive, Suite 4, Tequesta. BELLABIRTHING incorporates Hypnobirthing and is more than a technique, it is a philosophy; based on the belief that fear and tension are counterproductive to a calm and beautiful birth. You can have the pregnancy, birth, and baby you always dreamed of. Visit www.AgapeHealingArts.com to register on line. Price: $249. AURA IMAGING PHOTO & GEMSTONE ORACLE SESSION with Margaret Ann Lembo. Schedule your time with Margaret Ann for an aura photo which includes personal interpretation and intuitive reading. Margaret Ann will also have you pick stones from her Gemstone Oracle to add further insights to your private reading time with her. Receive an 8 page report, your high quality digital photo and a photo sent by email if you wish. 10:00 AM – 5:00 PM, $60 prepayment and appointment required, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to schedule your appointment. Intuitive Fair Aura Photography, Intuitive Guidance, Reiki Healing Sessions $25 for 15-minute reading. Free gift if you purchase 2 readings; 3 readings for $70, Aura photography $25 each (Aura Photography available 12-4 PM) Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. Call 640-0496 for more details. 11:00 – 5:00 PM

A.N.T.H.U.M JAZZ BAND AT THE BOYNTON BEACH SENIOR CENTER BOYNTON BEACH, FL The Boynton Beach Recreation and Parks Department’s Senior Center, 1021 S. Federal Highway, Presents

Dancing at The Make Believe Ballroom

every Thursday from 1 - 3pm featuring The A.N.T.H.U.M. Jazz Band Come dressed to impress! You must be a participant of the Senior Center or show a guest pass to attend. Free admission for members! For more information, please contact the Senior Center at 561-742-6570 or follow us on Facebook (boyntonbeachrecandparks) & Twitter (@boyntonbeachrec)

How to Meditate led by Rev. Pearl Rauberts: 2:30pm to 4:30pm, $25. Do you want to feel more peaceful? Learn meditation techniques including visualization, using an affirmation, the breath, music. Participate in a powerful guided group Meditation. Suitable for beginners and those wanting to improve. Unity in the Pines, 6073 Summit Blvd, WPB 33415. To RSVP call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com “Spiritual Wisdom on Prayer, Meditation and Contemplation” Free Spiritual Café at 11:00 am at the Wellington Whole Foods Market Café, 2635 State Road 7, Wellington, FL 33414. Share informal conversation about dreams and other spiritual tools. Unlock keys to understanding and meeting challenges we face in life. Presented by the Palm Beach County Eckankar Center. For directions and more information call our local Eckankar Center (561) 434-2003 or find us on www.meetup.com/ecankarinpalmbeach and on Facebook at Eckankar Palm Beach County.

natural awakenings

November 2015

You Are What You Eat A 3 Week Nutritional Guidelines Series

Food & Nutrients supply the Raw Material and Building Blocks to Create Healthy Bodies. This workshop will give you Guidelines, Answers, Ideas & Information to help you make the Best Choices for your Health & Well Being. At: Unity in the Pines: 6073 Summit Blvd. West Palm Beach, Fl.

3 Thursday Nights Nov. 5, 12, 19 6:00 – 7:30pm

Facilitated By: Rev. Louise Link, PhD Cost $60 (30 years in Nutritional Therapy & Food Analysis) Registration: Rev. Louise Link 561-471-0801 or LouiseLLink@yahoo.com

Holiday Beach Accommodation

Relax & Rejuvenate at the Ocean in South Africa, Kwa-zulu Natal, Durban

Self- Catering Garden Apartment. Sleeps 6, 4 Adults and 2 Children. 2 bedroom set across the road from the Thompson’s Bay swimming beach, lifeguards on duty and tidal pool. Beautiful sea views. Fully equipped and furnished. Visit:

www.marketingdesign.co.za/ seventyonethebeacon/index.html for rates and availability. or call +27 82 885 8595 64

Palm Beach Edition

Yoga Journey in the Park with Leslie Glickman. COMPLIMENTARY all levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community. 9:00am. Complimentary community class, Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton. 561-479-7819. yogajourney.com

SUNDAY NOVEMBER 22 Gem & Mineral Society of the Palm Beaches 49th annual gem, mineral, jewelry, bead and fossil show. South Florida Fairgrounds Expo Center East, 9067 Southern Blvd., West Palm Beach Florida. Admission $9, 2-day admission $12, children under 12 free. Visit website for $2 off coupon. www.gemandmineralsociety.org. Saturday (Nov. 21st) 9am-6pm, Sunday (Nov. 22nd) 10am-5pm. Free Parking, door prizes, hourly prize drawings, Scholarship fund prize drawing, Fossil Dig, Gem Mining, Geode Cracking, Displays, Demonstrations, Speakers, Face painting, and rock painting for the kids. For info contact show chairman, Jeff Slutzky, 561-585-2080, show@gemandmineralsociety.org. Sunday Worship Service Rev. Justin Terry, Pastor of UMCPB, is considered one of the youngest and considered by many, the most outstanding young clairvoyants in the US today. Come and experience his uplifting message. Healing 10:30 AM Worship Service 11AM -UMC 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org Private Reading with Rev. Justin Terry, one of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $125. Readings are scheduled from 1PM-4PM. To schedule, email Amanda@unitedmetaphysical.org call 561-686-0217 WED/THU/ FRI 10AM-2PM United Metaphysical Church, 528 S. Haverhill Road, WPB. Center for Spiritual Living Palm Beaches. Are you looking for a community where you can be yourself? Are you ready to discover your life purpose? Enjoy community, be authentic and make a difference at CSL. “Spiritual Tools for Stress-Free Holidays”, with Rev. Marcia MacLean. Meditation 10am, Celebration 10:30 am. www.cslpalmbeaches.org, 561-676-7997. GreenWise Community Room, Upstairs. 11231 Legacy Ave, PBG WORTH-SHIP SUNDAY SERVICE Unity of the Palm Beaches. SENIOR MINISTER Rev Taylor E. Stevens. We are a Christ-Centric Community for Dynamic Spirituality offering practical spiritual teachings for an abundant and meaningful life. Hours: Sunday Service & Youth Program - 11:00 am. 1901 North Flagler Dr. in the Temple Israel building, West Palm Beach, FL 33407. (561) 833-6483 office, www. unitypalmbeach.com Affiliated with Unity Worldwide Ministries, Silent Unity and Unity Institute & Seminary.

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Self-Identity Traps with Rick McBride; 1:00pm to 3:00pm, $35. What you identify with, good or bad, is what you become. This class teaches how to see what we really identify with, to assess it, then to make changes as we see fit. 6073 Summit Blvd, WPB 33415. Please RSVP: call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com Native American Journey with the Drum with Grandfather Rick McBride, mixed blood Cherokee, begins at 3:30pm; donations honored. A single Native American style floor drum in the background sets a slow and easy pace to begin your guided meditation journey; a few words are spoken, loosely guiding you out of the material world, closer to the veil, where you will take off on your own, with the help of the drum. 6073 Summit Blvd, WPB 33415. To RSVP call 561333-3372; email pearlrauberts@hotmail.com More details at www.rauberts.com Connecting With Your Angels With Kristina Angelgate. Everyone is born with angels that are ready to help you when you ask. This is how they serve God, Buddha and the Universal Energies. Whatever our circumstance or background may be, we are blessed with the capacity to love, heal and transform our lives. Learn how the angels can assist you with all areas of your life. Everyone in attendance will receive a brief angelic psychic reading. Please call 640-0496 to to sign up for this class. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 5:30 – 7:30 PM $20 prepaid; $25 at the door

MONDAY NOVEMBER 23 Private Reading with Rev. Justin Terry, one of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $125. Readings are scheduled from 3PM-6PM. To schedule, email Amanda@unitedmetaphysical.org call 561-686-0217 WED/THU/ FRI 10am-2pm United Metaphysical Church, 528 S. Haverhill Road, WPB. Spiritual Development with Rev. Justin Terry, Pastor, United Metaphysical Church of the Palm Beaches, gifted psychic medium. This class will discuss Metaphysical topics on many levels, focusing mainly on Mediumship and Psychic Development. Beginner and advanced students are welcome. There will be time at the end of class for meditation and sharing of insights. Suggested donation $10. 7PM United Metaphysical Church, 528 S. Haverhill Road, West Palm Beach. 561-686-0217. www.unitedmetaphysical.org. GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo. Come experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation. 6:00 - 6:30 PM, $5.00 suggested “love offering” per event, at The

Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-3692836 to attend. Energy Healing Circle With Valerie Langley. It is time to give yourself the gift of healing, receive “Reiki, the energy of Universal Love”. Your chakras will be balanced; your etheric field will be cleared of stress and of energies or threads which no longer serve your highest good. Please call 640-0496 to to sign up for this class. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30 – 9:00 PM Min $10 Love Offering Gratefully Accepted

TUESDAY NOVEMBER 24 CRYSTAL Healing methods and layouts Plus Certification with author Jolie DeMarco. 6-8:30pm investment $88. Location: My Flora aura.com 26 Se 4th street Boca Raton Fl 33432. 561-901-5808 “Spiritual Wisdom on Prayer, Meditation and Contemplation” Free Spiritual Café at 11:00 am at the Wellington Whole Foods Market Café, 2635 State Road 7, Wellington, FL 33414. Share informal conversation about dreams and other spiritual tools. Unlock keys to understanding and meeting challenges we face in life. Presented by the Palm Beach County ECKANKAR Center. For directions and more information call our local Eckankar Center (561) 434-2003 or find us on www. meetup.com/ecankarinpalmbeach and on Facebook at Eckankar Palm Beach County. Thanksgiving Transformational Breath® w/Jamar Tues 6:30-8:30PM Cost $40 or $35 by 11/23. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Singing Crystal Bowl Meditation. Please join us tonight @ 6:30-7:30 pm @ The Unity In The Pines located @ 6073 Summit Blvd, WPB. We offer a different guided meditation each week. We play our set of 7 Crystal Singing Bowls, each one is tuned to a specific musical note, which corresponds to one of the 7 major energy centers or chakras of the body. We meet in the church sanctuary. If you prefer to lie down feel free to bring a yoga mat and a pillow for your comfort. The fee is only $10.00 per person but, no one is turned away. REINVENTING HEALTHCARE LECTURE at AGAPE. “MEDICINE CABINET MAKEOVER”, 7:15pm. Agape Healing Arts, 385 Tequesta Drive, Suite 4, Tequesta. visit wwwagapehealingarts.com If you are concerned about using synthetic drugs and their cascading side effects or simply would like to try a natural solution before going to your health care practitioner, then essential oils are a great option for you! $5 preregistered or $10 at the door. RSVP REQUIRED FULL MOON DRUMMING CIRCLE with Margaret Ann Lembo. On this auspicious day of brilliant light energy, establish your intentions for the next 28.5 days of

Twelve Minutes with the Doctor “The Conference Call where YOU take charge of your health.”TM Conference Presenter: Dr. Lewis G. Singer

Every Monday starting at 6:45pm Number to call: (605) 475-5950 When prompted enter the code:

7184115# Except for the Q & A calls, all participants are muted. November 2: Spinal Stenosis November 23: Low Energy/Depression November 9: Headaches November 30: Disc Problems November 16: Mom’s Segment: Giving Birth: Your House or Their House?

Need to talk with the doctor directly? Call (561) 739-9500 Lewis Singer, D.C., is a leading expert on health and wellness. He speaks quite frequently throughout South Florida bringing the universal message of health and wellness to the masses. He is the owner of Singer Family Chiropractic in Boynton Beach which specializes in subluxation-based care for both adults and children, including newborns. Dr. Singer is also an accomplished musician. He has been married for 21 years to Nicole Singer and has an eleven year old son, Benjamin.

natural awakenings

November 2015

your life! Margaret “Seven Feathers” will call in the 7 directions using Smudge in Spray, a liquid alternative to smoking smudge. The first round of drumming will clear away the old. The second round of drumming will call forth the new as you focus on and imagine your life as you want it to be. 6:30 PM - 9:00 PM, $20 prepaid, $25 at the door, (children under 16 free), maximum 25 people, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www. thecrystalgarden.com. Call 561-359-2836 to attend. Soul Healing Weekly Practice With Marsha Valutis. Learn and practice various Soul Healing techniques that can heal and transform any area of your life (health, relationships, etc.). These practices are designed to bring us into the soul frequency and vibration, and the Divine frequency and vibration, where great healing and transformation are possible. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 7:30 – 9:30 PM. Suggested Love offering: $10 - $15. Everyone is welcome.

WEDNESDAY NOVEMBER 25 Channeling Practicum with Roger Harden, Spiritual healer, medium and metaphysician. Join in the energies as Roger channels Spirit Guides. 7PM Love Offering United Metaphysical Church, 528 S. Haverhill Road, WPB 561-686-0217. www. unitedmetaphysical.org. Thanksgiving Eve GRATITUDE Service 7:00 PM. SENIOR MINISTER Rev Taylor E. Stevens. 1901 North Flagler Dr. in the Temple Israel building, West Palm Beach, FL 33407. (561) 833-6483 office, www.unitypalmbeach.com Affiliated with Unity Worldwide Ministries, Silent Unity and Unity Institute & Seminary.

THURSDAY NOVEMBER 26 Meditation and More – Rev. James Kohlbecker – Open Thanksgiving evening. Become aware of your higher-self, seek answers from within and learn to trust your intuition through meditation. 7PM / Weekly ongoing. United Metaphysical, 528 S. Haverhill Road, WPB. Love Offering 561-686-0217 Free Lecture 12 PM Raw Vegan Celebration, $40 in advance $50 at the door at Hippocrates Health Institute, 1466 Hippocrates Way, West Palm Beach, FL 33411Tel. 561.471.8876 ext. 2014. http://hippocratesinst.com

FRIDAY NOVEMBER 27 Private Psychic Readings w/Joan Balarezo Passeggio Fri 2-6PM. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL SPECIAL EVENT Reclaim Your Superpowers w/ Jamar Fri 6-9PM, Sat 9-5PM, Sun 9-12PM Cost $299 or $249 BY 11/20 or $199 by 11/13. To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Lunch & Learn lead by Leslie Glickman. Everything but asana. This is the one class on the Yoga Journey schedule that doesn't include movement. Come and have a lite bite as we discuss all aspects of yoga theory, philosophy and so much more. Topics change weekly. Guest teachers will be brought in for special topics as well. This is a by donation class - your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund. Please help us support those who

have the desire but not the financial means to become a yoga teacher. 12:30. Held at Trend Tea located at the Wyndham Hotel 2th floor 1950 Glades Road Boca Raton. 561-479-7819. yogajourney.com

SATURDAY NOVEMBER 28 Bruno Goering Circle of Friends Film – 1PM-6PM with 2 breaks - A documentary film and lecture on the life and healings of Bruno Groening – known as the “Miracle Healer”. During his lifetime, Bruno did thousands of miracle healings. After his death in 1959, a group known as Bruno Groening Circle of Friends carried his work forward to become one of the largest worldwide spiritual healing groups in the world. Today, miracles continue to happen around the world. No charge, but donations accepted. Group meets at United Metaphysical Church, 528 S. Haverhill Road,WPB Two Intermissions – feel free to bring a snack. 561-342-1783. www.brunogroening-film.org. Connecting with our Spiritual Guide led by Rev. Pearl Rauberts: 2:00pm to 4:30pm, $30. We will discuss the role of our Spiritual Guide in our life and look at ways to connect better with him/her. Then we will participate in a guided meditation designed to help us explore this connection at a deeper level. You will leave this class more confident in your ability to connect with your own Spiritual Guide. 6073 Summit Blvd, WPB 33415. Please RSVP: call 561-333-3372 or email pearlrauberts@hotmail.com; details at www. rauberts.com The Mindful Pregnancy Program™Leclaire Hypnobirthing Method: Natural Childbirth with Hypnosis, 12-5pm. Cost $299.00 or early bird discount $249.00 when paid two weeks in advance. Call 561-76-AGAPE to RSVP today. Agape Healing Arts, 385 Tequesta Drive, Suite 4, Tequesta. Yoga Journey in the Park with Leslie Glickman. COMPLIMENTARY all levels vinyasa flow yoga practice. Spread the word and help Leslie on her quest to unite our yoga community. 9:00am. Complimentary community class, Sanborn Square (1 block north of Palmetto Park Rd on Federal Hwy) in Boca Raton. 561-479-7819. yogajourney.com

SUNDAY NOVEMBER 29 BALANCING THE PHYSICAL SPIRITUAL & EMOTIONAL 3270 N FEDERAL HWY BOCA RATON, FL 33431 561-955-0099

COME IN FOR A FREE DETOX HOLIDAY HOW BAZAAR DEC 12th 11- 3PM

ESSENTIAL OIL MAKE & TAKE

WED 6-8pm COME IN FOR A FREE DETOX

Palm Beach Edition

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Sunday Worship Service – Rev. Justin Terry, Pastor of UMCPB, is considered one of the youngest and considered by many, the most outstanding young clairvoyants in the US today. Come and experience his uplifting message. Healing 10:30 AM Worship Service 11:00 AM -UMC 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org Bruno Groening Circle of Friends –Healing Circle – 2PM-4PM –Love Donation. Based on the beliefs of Bruno Groening, a German mystic 1906-1959) gave lectures on faith healings. At the center of his teachings was the importance of love, both for God and for others, saying “A human being is a creature of Love”. What’s created in love can live only in

Love. There are Friends communities on every continent and healings occur everywhere. Groups meets at United Metaphysical Church, 528 S. Haverhill Road, WPB. For more information, Call 561-342-1783. Center for Spiritual Living Palm Beaches. Are you looking for a community where you can be yourself? Are you ready to discover your life purpose? Enjoy community, be authentic and make a difference at CSL. “Celebrating the Harvest”, with Rev. Marcia MacLean Meditation 10am, Celebration 10:30 am. www.cslpalmbeaches.org, 561-676-7997. GreenWise Community Room, Upstairs, 11231 Legacy Ave, PBG. WORTH-SHIP SUNDAY SERVICE Unity of the Palm Beaches. SENIOR MINISTER Rev Taylor E. Stevens. We are a Christ-Centric Community for Dynamic Spirituality offering practical spiritual teachings for an abundant and meaningful life. Hours: Sunday Service & Youth Program 11am. 1901 North Flagler Dr. in the Temple Israel building, West Palm Beach, FL 33407. (561) 833-6483 office, www. unitypalmbeach.com. Affiliated with Unity Worldwide Ministries, Silent Unity and Unity Institute & Seminary. Native American Prayer Circle, Burning Pine Cone and Pipe Ceremony with Grandfather Rick McBride, mixed blood Cherokee; begins at 1:00pm, donations honored. Prayer is more powerful when people pray together in Ceremony. We will do a Burning Pine Cone Ceremony, where what we want to release is set afire and we'll also set our intentions as to what we want to draw into our lives; we will then share the Pipe. 6073 Summit Blvd, WPB 33415. Please RSVP: call 561-333-3372 or email pearlrauberts@ hotmail.com; details at www.rauberts.com Native American Healing Drumming Circle with Grandfather Rick McBride, mixed blood Cherokee; 3:30pm to 5:30pm, donations honored. Traditional Native American style drumming with hand drums, rattles and singing of Lakota Prayer songs: no drumming experience required. Drums and rattles are available to borrow. Deeply spiritual experience suitable for everyone and drum healing is offered to those wanting healing. 6073 Summit Blvd, WPB 33415. RSVP required: call 561-333-3372 or email pearlrauberts@ hotmail.com; details at www.rauberts.com

Spiritual Development with Rev. Justin Terry, Pastor, United Metaphysical Church of the Palm Beaches, gifted psychic medium. This class will discuss Metaphysical topics on many levels, focusing mainly on Mediumship and Psychic Development. Beginner and advanced students are welcome. There will be time at the end of class for meditation and sharing of insights. Suggested donation $10. 7PM United Metaphysical Church, 528 S. Haverhill Road, West Palm Beach. 561686-0217. www.unitedmetaphysical.org. Reiki short private sessions with Rev Pearl Rauberts, Reiki Master, Teacher, and Practitioner available today at 4:30pm, 5:15pm, 6:00pm and 6:45pm; each session is 30 minutes and the fee is $35 per session. Pearl will channel Reiki healing to help each person, using her many years of experience. 6073 Summit Blvd, WPB 33415. Must RSVP ahead of time: call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com

Effort only fully releases its reward after a person refuses to quit. ~Napoleon Hill

GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo. Come experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation. 6:00 - 6:30 PM, $5.00 suggested “love offering” per event, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.

The Good Earth Farm Inc

Home of the chocolate chip animal sanctuary

A Childrens Educational Petting Zoo

Pony rides, hayrides, petting zoo, make and take, paint a real pony, café, chicken bingo and come see Ozzie our baby zebra and our 80 parrots too!

Art of Forgiveness With Maya Malay. What causes the wounds we feel? How do we sincerely come to forgive? This class addresses these questions, reveals what we can do to encourage the process of forgiveness and promotes a peaceful and loving existence. Changing Times Books & Gifts, 771 Village Blvd., # 202, WPB. www.changingtimesgifts.com. Please call 640-0496 to sign up for this class. 5:30 – 7:30 PM $20

MONDAY NOVEMBER 30 Private Reading with Rev. Justin Terry, one of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $125. Readings are scheduled from 3PM-6PM. To schedule, email Amanda@unitedmetaphysical.org call 561-686-0217 WED/THU/FRI 10am-2pm United Metaphysical Church, 528 S. Haverhill Road, WPB.

Kids 6 months to 90 lbs $!6 everybody else $12 Please wear the appropriate shoes for a real farm.

Open every Sunday from 10 to 3 pm : Until the end of March

2141 B rd Loxahatchee fl 33470 natural awakenings

November 2015

CLASSIFIED

DEADLINE: 10th of the PRECEDING MONTH. Prepay at $1.00 per word. Email your Classified Ad and Credit Card information to: classifiededitor@napalmbeach.com. MUST RENEW MONTHLY ACCESS CONSCIOUSNESS

COLOR ESSENCE AURA SPRAYS

HELP WANTED/ EMPLOYMENT

Access Bars® Sessions and Classes. LMT and Breathwork Teacher. 561-573-7416. All of Life comes to me with ease, joy and glory! www.SuladePaula.com

Aunt Vi's Color Essence Aura Sprays Locally Available in Boca Raton. Sprays include: Chakra Balancing, Color Therapy, Essential Oils, & Gem Healing. Call or Text "AURA" to 561.603.6910 to schedule a FREE Color Reading & shopping time with Dr. Lisa

Licensed Stylist downtown Boca Raton salon Newly renovated/LED lighting. Uses all natural/ organic/ noammonia/ no formaldehyde P/T or F/T Call Juli Edwards 561-891-7527

ACUPUNCTURE Tracy L. Hackett, DOM, L.Ac Doctor of Oriental Medicine (FL) Licensed Acupuncturist (DC/FL) NCCAOM Dipl. OM DAOM (candidate) Eastern Holistic Arts, PLLC Waterfront Center 1010 Wisconsin Ave., NW, Suite 280 Washington, D.C. 20007 202-651-0884 www.easternholisticarts.com Dr. Cynthia Zhang. MD (China). Acupuncture physician. (561) 414-0715.

ANIMAL CARE THE ANIMAL APOSTLE The key for all creatures great and small is love! Specializing in pet sitting/house sitting and long term home caretaking. Blessing animals and the people who love them! Johnathan Bishop 561-827-7114 Jaibishop@Yahoo.com

BEADS BEADS BEADS

DOULA Doula www.alovingbirth.com 561-808-3142

ENERGY HEALING

HOLISTIC HEALING - THE WHOLE BODY, MIND AND SOUL

ENERGY HEALING by Dr. Yafi. Release negative energy and energy blocks, Chakra balancing with Hemi-Sync (brain-balancing sound technology) for only $60. Holistic counseling/coaching and more! 954-471-3073 www. HealthyMindsPractice.com

Yoga, massage, meditation, energy work, mindfulness, touch therapy, enchanting embrace, body grooming for men, behavior health private one-on-one session 954-551-1366-yogishah- trained in eastern philosophies

EXPRESSIVE ARTS Fun and unique classes and workshops in transformative art making for adults! No previous art experience required. SoulCollage®, Mandala Making, Intuitive Painting, Spirit Dolls and oodles more. Tap into your authentic creativity, express and revitalize! Lake Worth www.JUICYCREATIVES.com 904-377-3500

Classic, rare, and amazing beads of all kinds and over 150 classes call 561-649-9909.

BREATHWORK Nurture love, life force, and your innate brilliance. Discover the power of your breath to turn anxiety, illness, infertility, or pain into joy. Boca Raton/Lake Worth studio locations + home calls. Call or text Lia at 561-376-3713.

CAREGIVER STRUGGLING TO DO IT ALONE? I can help with Housekeeping, Meal preparation, Transportation to Appointment and Errands. Please call 561-856-1850 www.lizcarehcs.com

Busy Jupiter Day Spa looking to add Acupuncturist/ LMT.Great clients& location- 20 years. 561-745-9944 –Tammy

SELLING OAKWORKS WELLSPRING MASSAGE TABLE 73" long, face cradle pillow, semi-round leg bolster, blue, carrying case. Excellent condition $450. 561-514-8548

HEALING SERVICES HEALING CIRCLE w/ Carolyn CohenCome join us for a ‘Spiritual Date Night’ tm.- 2nd Friday of each month @ Unity Church in the Gardens, Jupiter, 7:30-9pm. Suggested donation $20. For more information call Carolyn @ 561-746-4599 www.carolyncohen.net (This circle has been on-going group since 2004 all tailored for healing from the inside out).

HOLISTIC MARKETING Holistic Marketing with Third Eye Design Studio Web Design, E-Stores, Website Updates, Email Newsletters, Logo Design, Social Media, Adwords. www.StudioThirdEye.com - Email heather@studiothirdeye.com

HYPNOSIS HYPNOSIS for Joyful Living, Past-Life Regression, and more. With the help and guidance of Dr. Yafi you can connect to your subconscious, receive answers, and discover your true potential! 954-471-3073 www.HealthyMindsPractice.com

MASSAGE THERAPY Enhance your well-being with Massage Therapy, CranioSacral Therapy, and SomatoEmotional Release. Please call 561-255-2393 Sonja Pezzelle MA 71806 www.NaturalHealingBodywork.com UNHURRIED MASSAGE for relaxation and wellness, serving men, women, couples at your home/hotel. 90-min Swedish massage, OUTCALL only. Call Bill at 561-386-3560. WellingtonMassageTherapy.com, MA54553 Therapeutic massage special $40 for the first session. Call Jaz LMT# MA77541 Cell: 561-577-4556. Bliss Deep Tissue and Traditional Thai Massage - New client special - 90 minute massage $60, outcall only. 561-9073068, MA26945

Palm Beach Edition

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ORION

SPACE AVAILABLE

Orion in Jupiter February 4, 2016. Orion (similar to Seth and Abraham) Translated thru Leslie Stewart from Cincinnati. Orion will give a lecture followed by Q & A both general and personal at Dream Angels bookstore. Info: www.theorionchannel.com or Ken @513-9423009, tulip2252@aol.com or Dream Angels bookstore @ 561.745.9355.

Office space for Rent-Palmbeach Gardens 498 Sq foot, shared bathroom, lobby and common area looking to share with an LMT, Acupunctrist,Esthetician or Holistic Practioner 540/mo 561-632-4019

PRODUCTS Aura Sprays Aunt Vi's Color Essence Aura Sprays Locally Available in Boca Raton. Sprays include: Chakra Balancing, Color Therapy, Essential Oils, & Gem Healing. Call or Text "AURA" to 561.603.6910 to schedule a FREE Color Reading & shopping time with Dr. Lisa. #1 Premium CBD (Cannabidiol) Hemp Oil. Pain, Anxiety, Sleep, Focus. 954-415-0942. PureScienceLab.com.

PROFESSIONAL ORGANIZER

Beautiful, New, Zen-like Space Available in Palm Beach Gardens Holistic healthcare office to open soon near PBG Medical Center. We are looking for compassionate and successful providers to rent unfurnished space. Please send your resume and mission statement to Tracy: health.change@gmail.com

OFFICE SPACE FOR RENT Jupiter. 400 sq.foot office available immediately within Palm Beach Holistic Center in Jupiter. Use of waiting room-private entrance and bathroom- includes electric and phone. $600 month. 561-935-1090. Office Suite–room for rent has own lock, shared bathroom, lobby and common area, nicely decorate, quiet,. Looking to share space with an LMT, Acupuncturist, Esthetician, or Holistic Practitioner. Palm Beach Gardens Call 561-632-4019.

WHOLE FOODS MARKE T IP, L .P.

De-clutter your home and simplify your life. I can help you decide what to keep and what to let go. I will organize your space so you can find what you want when you need it. Closets, Garages, Kitchens, Paperwork, Filing, Moving, and Unpacking. Professional, dependable and nonjudgmental. Kathleen@DunnOrganizing.com Phone: 561-670-1448

Established spiritual health and wellness boutique in Boca Raton has space available to rent for classes, workshops for private sessions. A great place to host an event. $25 per hour or monthly options available 561-367-8898

Animal sanctuary is open to having workshops, clinics, spa days, camp days all for rental by the 1/2 day or full day and sleep overs. We have many buildings with cover and a/c and tables and chairs for 100 people can easliy fit 1000 people for yoga tai chi, bon fires, cooking demos, luncheons, lectures etc.. on a weekly/ monthly basis. Beautiful surroundings with plants trees and flowers, a large lake, and ,animals can be included in the workshops. Please call Nancy 561-792-2666 in LOXAHATCHEE You will love The Healing Center for Alternative Medicine. Our patients say this is a peaceful, uplifting. Looking for a Holistic Professional Practitioner to rent a treatment room in my office condo located at 16244 S. Military Trail Suite 120, Delray Beach. 561-498-1414.

SPACE FOR SPIRITUAL HEALTH AND WELLNESS Upscale West Palm Beach. Suitable for Accupunturist Botox technician Life Coach Energy Healing Mediumship, readings. 2 different size rooms. Seats up to15. Schedule times and dates when you need the room. 3 hour minimum, half day, full day. Call 239-290-8882 to view.

STOP TOBACCO USE Your finances, quality & longevity of life are in danger! End tobacco use now with self hypnosis and 1 on 1 counseling via phone and email. No drugs, vitamin therapy or costly CD's Commitment and Consistency mandatory. Bob 561-640-0885/ 732-915-1161 bobfishbein47@gmail.com

PLACE YOUR ORDER ONLINE. PICK UP IN STORE.

YOU CAN DO IT ALL. BUT YOU DON’T HAVE TO.

AVAILABLE NOVEMBER 1-DECEMBER 29

Holiday Meals • Turkeys • Sides • Party Platters

VIEW OUR MENU AT SHOP.WFM.COM

natural awakenings

November 2015

COMMUNITY resourceguide

ACUPUNCTURE / ORIENTAL MEDICINE

AGAPE HEALING ARTS

Health & Wellness Center 385 Tequesta Dr. Suite 4 Tequesta, FL 33469 561-76 AGAPE (561-762-4273) www.AgapeHealingArts.com Dr. Keith Cini AP, DOM Acupuncture Physician

Dr. Bella Lauren AP, DOM, LM, LMBT Acupuncture Physician, Herbalist & Midwife www.DrBellaLauren.com

AGAPE HEALING ARTS provides natural, traditional & time tested healing modalities which include Oriental Medicine, Acupuncture, Moxibustion, Cupping, Herbal Remedies, Aromatherapy, Arvigo Techniques of Maya Abdominal Therapy, Yoni & Root Steam baths, Holistic Midwifery, Doula & Well Woman care, Hypnobirthing & Bellabirthing classes, Craniosacral Therapy, Lymphatic drainage Therapy, Chi Nei Tsang, Visceral Manipulation, Yoga, Tai Chi, Qi Gong, Meditation, Reiki, Energy Work, Acutonics, Vibrational & sound healing. When used in conjunction, all of these complementary healing modalities aid your body in its own unique healing process to return to homeostasis, health & Wellness. Follow us on FaceBook, Twitter & Instagram.

PALM BEACH ACUPUNCTURE Cameron Bishop, DAOM, L.AC. 1505 North Federal Hwy Lake Worth, FL 33460 561-533-7475

Trained in the US, China and Japan in Acupuncture, Cameron teaches across the country and specializes in gentle and effective acupuncture. Board Certified and State Licensed with over eighteen years experience, Dr. Bishop is the only one in Palm Beach County with an Accredited Doctorate. www.AskWithin.com

SARAH SMITH, AP, DIPL. OM

Acupuncture WPB, LLC 1900 S. Olive Ave West Palm Beach, FL 33401 561-855-0580 | sarahsmithap@gmail.com www.sarahsmithap.com Board Certified in Oriental Medicine, and a FL licensed Acupuncture Physician, Sarah Smith offers gentle acupuncture, process acupressure, herbal medicine, and dietary supplement recommendations to help you heal and de-stress. Sarah helps people with pain, fertility and menopause challenges, stress, anxiety, insomnia, and chronic autoimmune and digestive conditions.

Palm Beach Edition

Deadline: 10th of the PRECEDING MONTH (e.g. Nov. 10th for Dec. Edition) Visit www.napalmbeach.com for pricing information AKASHIC RECORDS CONSULTANT QI GONG AND TAI CHI TEACHER ED DOLEZAL Fa Qi Si (Medical Qi Gong Healer)

561-450-9630 www.UniversalQiGong.net West Palm Beach, Palm Beach Gardens, Jupiter

Know your life’s mission and achieve it with a paradigm shift through higher vibration by balancing your mind, body and spirit connection. Ed offers group Qi Gong classes monthly and private Qi Balancing sessions. Private Akashic Record consultations are available either in person or over the phone. On parle Français. Parliamo Italiano.

ALTERNATIVE INTEGRATIVE WOMENS’ MEDICINE HELENE B. LEONETTI, MD, FACOG, DABIHM 1 West Camino Real, Suite 202 Boca Raton, Fl 33432 954-592-4448 www.helenebleonettimd.com

LADIES, YOUR DOCTOR IS IN. TAKE ACTION; TAKE CHARGE OF YOUR LIFE. I am looking for a courageous woman. One who wants to take back control of her life. Conventional medicine stresses what is wrong with you. There is nothing wrong with you. You were born in perfect harmony and you’ve been offered only drugs and surgery to fix you. Natural holistic medicine stresses what is right with you and gives you tools to builld up: • Happy hormones • Vibrant energy • Natural optimal health • Positive self esteem • Peak sex Let’s get to work. Call me when you are ready to take a positive step in your life to heal yourself. Dr. Helene has practiced OB-GYN with a Holistic Medicine approach in the Northeast for over 20 years. She has delivered over one thousand babies as a Board Certified Doctor. She is a published researcher and a well known Author and Lecturer. Today, Dr. Helene is available for a holistic Integrative Medicine aproach for her patients. But-that is not the point! It is all about you! Now accepting patients for the first time in Florida.

ALTERNATIVE MEDICINE THE HEALING CENTER FOR ALTERNATIVE MEDICINE

16244 S. Military Trail Suite 120 Delray Beach FL 33484 phone:561-498-1414 www.drelishaomd.com doctoresther@att.net

Dr. Esther Elisha, AP, MD(Israel) NCCAOM Specialties are acupuncture, nutrition, herbal and holistic medicine. Graduate of Hadassah Medical School, Sri Lanka University and Acupuncture-Acupressure Institute Miami. Cosmetic chemist and creator of Elishea Natural Skincare www.Elishea.com

napalmbeach.com

AROMATHERAPY UNIQUE HOLISTIC BOUTIQUE Vesna Stankovic 561-705-8989 200 Lindell Blvd. # 917 Delray Beach FL 33483 UniqueHolisticBoutique.com Lisa Ruff 954-415-1871 LisasHerbsAndOils.com

Hand Poured Organic/Wildcrafted Therapeutic Essential Oils. Custom Blends and sprays. Tesla Metamorphosis Energy Healing. Iridology Consults with Zyto Analysis and Herbal Suggestions for ailments.

BIOFEEDBACK / NEUROFEEDBACK MICHAEL COHEN

Founder, NF Specialist Center for Brain Jupiter www.CenterforBrain.com 561-744-7616 info@CenterforBrain.com Get Your Head on Straight. 18 years as a specialist in technologies that improve the brain. WITHOUT MEDICATIONS, helps overcome chronic problems with ANXIETY, DEPRESSION, MEMORY and SLEEP. We deal with cases that often have multiple treatment failures - and see consistent improvement. AT CBT we have created comprehensive programs to help the brain work better.

COLON HYDROTHERAPY A NEW BEGINNING

4273 East Main Street Jupiter, Florida 33458 (561)776-8288 www.colonictransformation.com Let’s make a new beginning in your life today! Call now for Colon Hydrotherapy and/or Massage Therapy Georgina J. Hine LCT, LMT, NBCHT, NCBTMB I-ACT Member/ Advanced Level MM26344, MA43268 Colon Hydrotherapy, is a safe, effective method of removing waste from the large intestine. By introducing a small amount Of filtered water into the colon, the waste is softened and Loosened, resulting in evacuation through natural peristalsis. I use FDA registered equipment from Dotolo (a closed system) and disposables. I also offer Massage therapy: Swedish, Deep Tissue. A quiet, peaceful atmosphere awaits for your New Beginning!

COLON HYDROTHERAPY DEBBIE STROMER CT, LMT

Ascension Wellness 1612 NW Boca Raton Blvd, Suite 5 Boca Raton, FL 33432 ascensionwellness@yahoo.com 954-579-7156 With nearly 10 years experience specializing in gentle colonics, she is knowledgeable on the raw food lifestyle (Hippocrates), juice fasting, detoxification, and deparasiting. Trained in Traditional Chinese Medicine, she also integrates acupressure into sessions along with massage. H-Wave can also be used in addition during a session to help move lymphatic and interstitial fluids for optimal results. Schedule your appointment today to start experiencing wellness the natural way. Packages are also available. MA#43431 MM#31912

JOHN V. TERRUSA, L.C.T. L.M.T. Colon Care-since 1985 Tequesta / 561-745-9170 Lic #MA0006248 / Lic # MM27361

90% of all sickness starts in the colon. Detoxification center specializing in gentle, caring combination of colonics, massage, and energy work for mind, body and spirit. Disposable speculums & filtered systems. Only registered hydroenterologist in FL-1 of 26 members of American Hydroenterology Association. Ionized Footbath.

COUNSELING - EMDR INSIGHT COUNSELING CENTER

Roxanne Grobbel, JD, LCSW, RPT 950 Peninsula Corporate Circle, #2011 Boca Raton, FL 33431 561-756-3477 www.insightcounselingandeducation.com EMDR along with traditional counseling treats issues including: trauma, depression, anxiety, fears and relationship difficulties. EMDR accelerates the treatment of numerous problems. See our website.

FITNESS TRAINING

CRANIOSACRAL THERAPY EILEEN YOCHEVED HANDE, BS, MA, LMT (SINCE 1993) The Massage Room at Back in Balance 7035 Beracasa Way, Ste 104 Boca Raton, FL 33433 www.bodymassageandbeyond.com 561-715-6185

Alternative Pain Management and Advanced Massage Therapies *Upledger Certified CranioSacral Therapy *Deep Tissue Massage *Reiki Master, Reflexology *Electro-Therapy Point Stim Certified (ETPS). I have developed innovative approaches to Pain Relief through the integration of these Heaing Therapies for the treatment of: Car Accident Injuries, Headaches, TMJ, Stress, Sciatica, Neck and Back pain, Plantar Fasciitis, post surgical stiffness. Even Doctors have become my patients!! MA 14975; MM 10999

INTEGRATED DERMATOLOGY BARRY J. KUTTNER, M.D., PH.D., F.A.A.D.

Integrated Dermatology of West Palm Beach 1840 Forest Hill Blvd., Suite 102 West Palm Beach, FL 33406 Phone: 561-964-6664 www.functionalderm.com (additional location downtown) • Board Certified Dermatology, Dermatopathology, & Integrative Medicine • IFM Certified Practitioner • Metabolic Medical Institute Certified Combining a holistic approach with the latest functional medicine testing, supplements, and nutritional guidance. Adults and children. Micro-needling for facial rejuvenation and scarring.

EXPRESSIVE ARTS FOR PERSONAL GROWTH JUICY CREATIVES STUDIO

BRENT BERMAN, LCSW

Elise Crohn Lake Worth 904-377-3500 www.JuicyCreatives.com elise@JuicyCreatives.com

Brent Berman use a combination of evidenced based practice, Buddhist principles and result oriented interventions. Brent Berman created a five pronged approach, where in he helps his clients reprocess their life trauma’s, keeps them accountable, implements self –love practices, teaches the power of forgiveness and develops new positive coping skills which enhances their daily lives. Brent Berman helps his clients shed the victim/ martyr paradigm by utilizing these tools. He is certified and trained in two evidence based trauma therapies EMDR and TIR, which reprocess trauma. He incorporates mindfulness, breathing and meditation.

Experience community connection, personal growth and the the wonder of your own creative process with SoulCollage®, Intuitive Painting, Mandala Making, Art-Journaling and many other mixed media methods. Become enlivened by learning how to access your own true, authentic creativity. And guess what--no previous art experience is expected or required! Taking part in our expressive arts events, you can learn to: *Create as an Inner Journey that leads to self discoveries. *Create as Meditation that quiets the “monkey mind” and leads to self acceptance and peace. *Create while transforming blocks to creativity including “the inner critic”. * Create within a Community to experience your authenticity in company with others. Art is Nectar for the Soul

561-260-3617 healing@brentberman.com

WILLY GREEN

561-670-3763 Forever Fitness Palm Beach Gardens, FL Reach your fitness goals and maintain those goals with a program designed for you, no matter what those goals are: cardiovascular health, muscle tone, post injury mobility or increasing flexibility at any age. Certified by the National Institute of Sports Medicine and Academy of Sports Medicine. 30 years of experience.

FUNCTIONAL MEDICINE KENNETH N. WOLINER, MD, ABFM Difficult-to-treat conditions 9325 Glades Road, Suite 104 Boca Raton, FL 33434 561-314-0950 www.holisticfamilymed.com

Board-certified family medicine MD, admits to West Boca Medical Center, specializing in Hashimoto’s Thyroiditis, bioidentical hormones, fatigue, pain, anxiety, depression, and insomnia. Effective, permanent weight loss through fixing your metabolism. No insurance accepted.

HOLISTIC HAIR SALON GLISTEN ORGANIC SALON

530 NE 2nd Street Delray Beach, FL 33483 561-767-0371 info@glistensalon.com

“ Where nature and beauty meet” A hidden jewel in the heart of Pineapple Grove. Come and relax in the serene, private environment while receiving the finest in organic and conventional services and products. Let years of experience and professionalism guide you to Delray’s hottest neighborhood.

Gratitude is the sign of noble souls.

natural awakenings

~Aesop

November 2015

HOLISTIC WAY OF LIVING

HOLISTIC PHYSICIAN HEALING HEARTS HOLISTIC CENTER 2351 Vista Parkway Ste 500 West Palm Beach, FL 33411 561-870-0133 www.HealingHeartsFL.com Healing Hearts Holistic Center is a 501(c)(3) non-profit organization. Our mission is to promote a new concept of health and wellness that stresses self-directed care via a mind-body-spirit approach. Through our Integrative Medical Model we blend the best of Eastern Philosophies with Western Medicine to achieve perfect health, happiness and longevity. Our treatment plan includes a consultation with a Medical Doctor, counseling, yoga therapy, massage, meditation and spirituality. All of our Instructors work on a reduce fee schedule to make these programs affordable to everyone.We have a Spiritual Discussion Group that meets on Wednsday evenings and is open to the public. Private Meditation Instructions available on donation basis.

NICOLETA SCHEER

Palm Beach Gardens 561-891 8684 nicoscheer@yahoo.com

Nicoleta is a Certified Yoga Teacher, Certified Life Coach, Certified Reverend Reiki Master&Teacher and Certified Angel/Oracle Card Reader, an Entrepreneur and an Artist. Her outstanding energy and enthusiasm will guide you toward your wholesomeness and will empower any aspect of your life spiritually, emotionally and physically. Are you looking to bring to manifestation your dreams this year? To create a holistic way of living? To live in a Happy and Peaceful state of mind? Private and group sessions/classes available.

HOMEOPATHY

YIHONG JOY HAO, MD, OMD, L.AC.

A Holistic Specialist in Both Western & Eastern Medicine 2900 N. Military Trail, Suite 101 Boca Raton, FL 33487 561-998-0309

Board Certified Family Physician. Master of Acupuncture & Herbal Medicine. Professor of Oriental Medicine. Natural Pain Management Specialist Acupuncture, Chinese Herbal Medicine, Nutrition, Homeopathy, Pain Management, Immune Regulation, Detoxification, Bio-Identical Hormone Replacement, Women’s Health, Infertility, Geriatrics, Medical Weight Loss, Addictions, Balance and Harmony, etc.

POSITIVE NUTRITION OF SO. FLORIDA Wendy Cottiers, Board Certified Holistic Health Practitioner 4640 N. Federal Highway, Suite F Ft. Lauderdale, FL 33308 954-306-3887 www.PositivenNutritionInc.net Offering Individual, Family & Group Nutritional Counseling, Food Sensitivity & Hair Analysis Testing. Register for complimentary newsletter. Offices in Ft. Lauderdale & Palm Beach.

INTEGRATIVE HOLISTIC HEALING HOLISTIC VETERINARIAN CLASSICAL VETERINARY HOMEOPATHY Michael Dym, VMD 650 Christina Drive #106 Royal Palm Beach, FL 33414 561-860- 8578 www.doctordym.com Integral holistic veterinary medicine also affiliated with full service veterinary medical, surgical and diagnostic facility. Classical homeopathy, herbal and nutritional therapy. Vaccine and pesticide alternatives. Trained by Richard Pitcairn, DVM, phd. Office and phone consultations nationwide.

HEALING HEART

JENNIFER A. HOUSE DOM

The Therapeutic Alternative 301 Camino Gardens Boulevard, Suite 102 Boca Raton, Fl 33432 561.702.5144 www.jh-energyhealer.com Discover your most vibrant self! Jennifer is double nationally certified in acupuncture and herbal medicine, a Quantum Energetic Practitioner, and a Neuroscience, Inc. healthcare provider. In her practice she offers acupuncture, herbal medicine, nutrition, energy healing, and laboratory testing (neurotransmitter, adrenal, hormone) to achieve alignment for the body, mind and spirit. She specializes in pain relief, fertility, women's health issues, addictions, anxiety, depression, post surgical healing, and wellness.

Nancy A. Keller, DVM, CVH, CVA, CVC 208 N.E. 3rd St. Boynton Bch, Fl 561-740-1313 Fax 561-740-0819 Integration of Ancient Wisdom and Modern Medicine. Holistic Veterinary Care for our animal friends. By appointment only.

Palm Beach Edition

napalmbeach.com

Try not to become a man of success, but rather try to become a man of value. ~Albert Einstein

INTERNAL MEDICINE AND ALTERNATIVE MEDICINE WEISS WELLNESS MD

Delia Weiss MD Internal Medicine And Holistic Prevention 200 Lindell Blvd., Suite 914 Delray Beach, FL 33483 561.243.8783 WeissWellnessMD.com Primary Care + Preventive Medicine. Full spectrum of care, acute and complex issues, to preventive wellness. Traditional and natural complementary approaches. Compassion practice, Professional, Experienced. Personalized health and wellness services and classes to meet your specific needs. Extended eve/wknd hrs. Insured/Uninsured. Home and onsite visits available by appointment. Located: 200 Lindell Blvd., Suite 914, Delray Beach, FL 33483. SW corner Fed. Hwy and Lindell Blvd., West of Walgreen’s. Meditation classes, guided stress release and energy healing, for health benefit, on Tuesday evenings 7-8pm by reservation, $10 investment, 561.243.8783.

KYANI KYANI - EXPERIENCE MORE

Lisa K Perdue, AP, MQT 561.603.6910 drlisakperdue@gmail.com Distributor 2056304 LisaKPerdue.Kyani.net

Kyani features 3 Products; synergistic nutritional system derived from all natural in-gredients creating Kyani’s Health Triangle. Kyani Sunrise- Wild Alaskan Blue Berries, 15 other super foods and vitamins makes this a great tasting high nutrient dietary supplement. Kyani Nitro/Extreme- Derived from the Noni plant, increases production of Nitro Oxide for cellular repair and increased natural energy. Kyani Sunset- Lipid soluble nutrients derived from Wild Alaskan Sockeye Salmon. Phone, Email, Text, or Visit my Page: LisaKPerdue.kyani.net Watch the Video: www.KyaniScience.com

LICENSED PSYCHOLOGIST LAWRENCE J. LEVY, PSY.D., PA 398 Camino Gardens Blvd, Suite 7 Boca Raton, FL 33432 561-206-4286 Fax:561-210-8802

Licensed Psychologist offering psychotherapy from depth psychology perspective for adults and couples dealing with Anxiety, Stress, Depression, Relationship and Break up issues. Also Cognitive-Behavioral Psychology, NLP – Neuro Linguistic Programming, Hypnosis, Hypnotherapy and Addiction Therapy. Telephone consultation available. Levypsychology.com

LIFE COACH LAURA NORMAN LIFE WELLNESS COACHING AND REFLEXOLOGY Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615 www.lauranorman.com Laura created Life Wellness CoachingSM to empower you to: • Release old programs that no longer serve you • Be balanced and stronger • Get clear about your goals • Think and speak affirmatively • Focus your inspirations about relationships career, prosperity, health and nutrition • Embrace and manifest your dreams • Love your life! Experience a unique blend of tools for your mind, body and spirit, including: • Guided imagery and visualization • The power of conscious language • Breath work with Aromatherapy • Law of Attraction • Love, Forgiveness and Gratitude • Laura Norman Holistic ReflexologySM Let us help you live an inspired life!

MICHELE LANDERS & ASSOCIATES Board Certified Life Coach Certified Hypnotherapist Certified Numerologist Author of The Tao of Numbers and The Year of Living Miraculously (561)333-9720

What Do YOU Really Want in Your Life? Confused about what you want? Unemployed - in transition- facing layoff? Do you want to experience a more meaningful life? Whether you're stuck in a rut, fearful of the economic situation, going through a transition or just trying to figure out what you want Michele Landers will help you to discover your talents and what you truly want and assist you in getting past the illusion of fear and confusion. Coaching is a valuable process that can produce dramatic results in a short period of time.

LYMPHATIC DRAINAGE & THERAPY

MEDITATION SCIENCE OF SPIRITUALITY

BEVERLY DOWDLE, LMT, LLCC

www.lovetomeditate.org English (561) 715-3996 ~ Dave Espanol (954) 646-1715 ~ Nestor

FL Lic#MA6733 Advanced Lymphatic Therapy™ The Therapeutic Alternative 301 Camino Gardens Blvd.,Ste.102 Boca Raton ~ 561-392-3340 www.TheTherapeuticAlternative.com Beverly is a Certified Lymphatic Specialist with over 27 years experience. See and feel the results; glowing skin, reduced swelling/ puffiness, improved immune function and better digestion. Decreases post-workout and post-surgical recovery time.

NATALYA DURAND LMT

561-308-6220 FL Lic # MA26353 Wellington, FL www.Natalyadurand.abmp.com Spring cleaning of your body! Detox, Renew, Rejuvenate! Benefits of Lymph drainage Therapy: Reduction in edemas (swelling); Detoxification of the body Regeneration of tissue, including burns, wounds and wrinkles Anti-aging effects. Relief of numerous chronic and subacute inflammations, including sinusitis, bronchitis and otitis. Relief of chronic pain. Reduction in the symptoms of chronic fatigue syndrome and fibromyalgia.Antispastic actions to relieve conditions such as muscle hypertonus and some forms of constipation. Deep relaxation to aid insomnia, stress, loss of vitality and loss of memory. Alleviation of adiposis and cellulite tissue. Schedule A session to improve overall health! Natalya Durand LMT specializing in Lymphatic drainage therapy since 1999.

If you want more than just stress relief and relaxation, meditation on the Inner Light could be what you have been searching for. Join us for weekly meetings focused on spirituality and meditation. No charge, no donations.

QUARTELL CHIROPRACTIC 7100 Fairway Drive #33 Palm Beach Gardens, FL 33418 561-625-5556 www.mindunwind.net

Quartell Chiropractic has launched “Mind Unwind” guided meditation classes in Palm Beach Gardens. Our guided meditations are 30 minutes long and you can expect a refreshed, clearer, more positive and focused mind. We are hosting morning, afternoon and evening meditations classes. To learn more please call our office, visit us on the web or simply visit our office. If you mention you saw us in Natural Awakenings your first class with us is FREE.

ORTHO-BIONOMY® YINI PEREL, LMT

FL Lic# MA24690 Ortho-Bionomy The Therapeutic Alternative 301 Camino Gardens Blvd., Ste.102 Boca Raton ~ 561-392-3340 www.TheTherapeuticAlternative.com Ortho-Bionomy is a gentle form of bodywork that reduces tension and discomfort. It works without being uncomfortable in the process. It is excellent for anyone seeking relief from pain, improved range of motion, increased flexibility, and improved postural alignment. Yini is a Licensed Massage Therapist and is certified as a Practitioner of Ortho-Bionomy by the Society of OrthoBionomy, International®.

Ortho-Bionomy® is a registered trademark of the Society of Ortho-Bionomy International, Inc. ® and is used with permission.

PHOTON LIGHT THERAPY PHOTON LIGHT SPA

218 Commercial Blvd, Ste 108 Lauderdale by the Sea, FL 33308 954-303-9585 www.photonlightspa.com Photon Genius/Genie, BioMat, Infrared, Ionization, Nutrition, Facials, Waxing, Healing. “Comprehensive Body Cleanse and Detox” reduces stress, pain, inflammation, weight, Candida, parasites, heavy metals and radiation.

natural awakenings

November 2015

PILATES

REFLEXOLOGY

PILATES SPACE FLORIDA

LAURA NORMAN HOLISTIC REFLEXOLOGY Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615 www.lauranorman.com

Authentic Pilates & Holistic Lifestyle Solutions 4826 NW 2nd Ave. Boca Raton, FL, 33431 561.317.2835

Experience the difference Authentic Pilates can make in your Life at our state- of- the- art studio featuring GRATZ® Pilates equipment We proudly feature: Authentic Pilates lessons; Reformer, Tower and Mat classes; CoreAlign® lessons: Private Yoga instruction: Functional Fitness training; Holistic Wellness Counseling: Usui Reiki: Massage: Wellness Workshops; Clara's Boutique & Cafe featuring exclusive Fitness apparel, Jewelry, Books, Vegan supplements and more. Call about new client special. 561.317.2835 visit: www.pilatesspaceflorida.com

PSYCHIC DEIRDRE ABRAMI

6th Generation Psychic Healer, Speaker & Coach Delray Beach, FL 561-READING (732-3464) www.DeirdreAbrami.com Deirdre offers in-person & telephone private intuitive readings, Weekly Psychic Development Class Series, Certified Angel & Mediumship Workshops & Spiritual Conferences. Vi s i t h e r s i t e f o r d e t a i l s www.DeirdreAbrami.com.

PSYCHIC/INTUITIVE HEALER DR. DEBORAH ARMENTI

Dr. Deborah Armenti www.amysticalage.com Empower Yourself Holistic, Healer/ Health Coach Life/ Relationship Guide Fort Lauderdale, FL 33308 954-802-3477 email: amysticalage@yahoo.com *Psychic Readings *Medical Intuitive* Medium *Clairvoyant* Consultant* Medium* Astrologer* Numerologist* Reiki* Guidance that helps you with when, what and why of past experiences. Guidance in present situation; answers to why reoccurrence's may continue; guidance on how to pave the way,for a more fulfilling future; help that will guide you on your path, which will empower you to a higher level of mind, body and spirit. Expertise include: Relationships, finance, family, health, past life influences, life purpose, path fulfillment, energy healing, spiritual health. Call 954-802-3477

There’s no happier person than a truly thankful, content person. ~Joyce Meyer 74

Palm Beach Edition

Visit world-renowned expert Laura Norman and her experienced associates and enjoy private sessions in Holistic Reflexology, Life Wellness CoachingSM and Therapeutic Massage to reduce your stress, increase your energy, improve your health and love your life! Read Laura’s best-selling book, FEET FIRST: A Guide to Foot Reflexology and practice with one of our Instructional Foot, Hand and Face Reflexology DVDs and a colorful, foot-shaped pillow with Laura’s Reflexology foot map, her new Laura Norman Foot • Hand • Face Aromatherapy line and Laura’s other unique wellness products. Call or visit us online to register for one of our: • Holistic Reflexology, Life Wellness & Massage Sessions • Free Introduction to Laura Norman Reflexology Training Webinar • Holistic Reflexology Certification Training Programs • Foot • Hand • Face Therapy Products Let us help you live an inspired life!

REIKI DEENA ELMORE

LMT, Reiki Master/Teacher Integrated Therapies 561-271-2651 www.deenaelmore.com Lic #MA45730 Personalized intuitive sessions integrating massage, Reiki, cranio sacral work, Chakra Rebooting, Angel Therapy & channeling, Lifeline technique, and Bach Flower remedies. These therapies assist to awaken each individuals’ own inner wisdom and healing abilities! Deeply relaxing and transforming! Over 25 years of teaching experience, Reiki Master since 1999. Ongoing Reiki classes, now offering Reiki Level 1 for 7 hours of CEU's for Massage therapists. (NCBTMB certified) Reiki Healing/Sharing circles monthly. Visit website for details.

SHAMANISM AND ENERGY HEALING

SPIRIT AND ENERGY HEALING Paula Klempay 561-809-4932 www.SpiritandEnergyHealing.net

Paula has worked with individuals, families, organizations and communities to effect healing and wholeness since 1994. Paula offers healing sessions, teaches, leads healing circles, and guides ceremonies for all life stages and transitions. Her classes are experiential, facilitated with love and respect. Contact Paula or visit website to learn more about Shamanic Journeying for Guidance and Empowerment, Energy Clearing and Balancing, Soul Retrieval, Medicine for the Earth, and other specialties.

napalmbeach.com

SOUND HEALING HENRY LEPLER

Healing Sound Guide/ Workshop Leader/Speaker Boca Raton, Florida - 561-251-3670 www.HenryLepler.com www.HenryLepler.com/cd/ On a longtime journey exploring his passion for healing sound, with special focus on voice, Henry offers sound journeys, healing circles, workshops and inspirational talks. For more info about Henry or to hear sample clips of his newly released CD, Creating Space: Journeys of Healing Sound, go to www.henrylepler.com/cd

SPIRITUAL BOOKSTORE THE CRYSTAL GARDEN 2610 North Federal Highway Boynton Beach, FL 561-369-2836 www.thecrystalgarden.com

A unique gift store, book store and spiritual center with more than 50 events a month. Check the calendar and website for listings.

CHANGING TIMES BOOKSTORE Village Commons 771 Village Blvd., Suite 202 561-640-0496

Books and gifts for New Awareness...

SPIRITUAL CENTER AND ORGANIC TEA LOUNGE MY FLORA AURA

Daily Classes,Unique Gift shop & Free Organic tea Tasting My Flora Aura.com Jolie DeMarco 26 SE 4th street, East Boca Raton, FL 561-901-5808 JolieMyFloraAura@aol.com www.MyFloraAura.com Please take a look at our web-site to see what events we offer this month. We have so many fun classes to attend. Floral designing, Channeling sessions,MasterMinds,Reiki, Meditation circles, Tea Parties and More! Stop in to say Hi, browse the store...or have a relaxing cup of Organic tea

SPROUTS GOT SPROUTS?

1880 West 10th St Riviera Beach, FL 33480 www.GotSprouts.com E-mail Info@GotSprouts.com 561-689-9464 Purveyors of Quality Wheatgrass, Sprouts, Juicers, Seed and Supplies. We supply Juice bars, Restaurants, Green Markets, Grocery Stores and The General Public with Healthy Sprouts! We Ship and Deliver

THERMOGRAPHY BREAST THERMOGRAPHY INTERNATIONAL

Shanna Schulze 877-315-7226, Ext 447 EarlyDetectionIsKey@gmail.com www.btiscan.com Radiation Free Cancer & Inflammation Screening. Locations in south FL, west FL & SC. Injury documentation, determine origination of pain, evaluate nerve pathology, and monitor progress of current treatments.

WELNESS CENTER COMMUNICATING ENERGY WELLNESS CENTER

370 W. Camino Gardens Blvd, Suite 112 Boca Raton, FL 33432 561-212-6862 www.communicatingenergyinstitute.com Colleen A. Haney, M. Ed., Integrative Energy Therapist Individual sessions, classes, meditations, drumming circle, women’s groups and more. Eden Energy Medicine, Healing Touch, EFT, Nutripuncture, Peace through Surgery Program, Spiritual Counseling, Intuitive readings. Full spectrum integrative support and nurturing. Know your personal energy body’s needs and have the tools to thrive!

WELNESS CENTER

YOUR HEALING PLACE

NANCY REMO GALLAWAY, LMT

JEANNE ELLIS

4956 Le Chalet Blvd., # 13 Boynton Beach, FL 33436 561-350-6866 www.NancyRemoGallaway.com

Your Healing Place, LLC 561-706-2834 Yourhealingplace.jeanne@gmail.com License #MA29251

Intuitive Mind Body Therapist, Nancy specializes in professional therapeutic massage, cupping, reflexology, energy healing, chakra healing/clearing, guided meditation-hypnosis, and spiritual counseling. # MA 61887

YOGA THERAPY & MASSAGE KATIE HALEY, BS, LMT, RYT 916 SE 5th Ave Suite 6 Delray Beach, FL 33483 407 760-8214 www.cosmicflower.com

A private healing studio where it’s all about YOU. Slow down, unwind, and find freedom from pain and stress. Katie offers a unique form of bodywork she has developed; combining personal yoga instruction and assisted stretching, followed by massage therapy to treat specific conditions in your body. Katie has over 15 years’ experience along with intuitive gifts, cultivated by spiritual practice and Vipassana meditation. She also offers readings and guidance to those ready to explore their consciousness and discover the answers they need to heal.

Discover your Infinite potential for healing & moving through life’s challenges with confidence and ease. Jeanne Ellis, Owner, has over 20 years experience helping people heal. Her qualifications are: * Licensed Massage Therapist * Certified NeuroMuscular Therapist * Certified LifeLine Practitioner/ Instructor * Certified BodyTalk Practitioner/Instructor * Reiki Master * Healer * Approved educational provider. For more info call Jeanne 561-706-2834. www.YourHealingPlaceFL.com

The love of family

and the admiration of friends is much more important than wealth and privilege. ~Charles Kuralt

natural awakenings

November 2015

Gentle Acupuncture Less Pain, Improved Sleep, More Energy, Lower Stress, Fertility and Wellness.

Dr. Cameron Bishop DAOM, L.Ac.

• • • • •

Accredited Masters and Doctorate in Acupuncture and Oriental Medicine 18 years of experience with ten in Western and Chiropractic Offices Trained in the USA, Europe, Japan and China State Licensed (AP 762), Nationally Board Certified (NCCAOM) Over four years training in the Far East in Healing and Martial Arts

Palm Beach Acupuncture

1505 N. Federal Hwy, Lake Worth, FL 33460

561-533-7475 •